YSTD Boxing Mitt MMA Karate Combat Thai Kick Training Focus Target Punch Pad Glove Designed to help relieve pain and swelling associated with Carpal Tunnel Syndrome. Can be used for Muay Thai Kick Boxing MMA Training Dense foam padding for protection and shock absorption One Pro Quality Coaching Focus Mitt Speed Gloves Pad Dimension:24cmx19.5cmx4.5cm/9.45"x7.68"x1.77"