CAP Barbell Cast Iron Kettlebell VERSATILE  Kettlebells offer the ability to target specific muscle group exercises or a full body workout. CONSTRUCTION  Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection. FEATURES  Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands. FUNCTIONAL  Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts. CHOICES  This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.