Flylinktech Selfie Stick Adjustable Aluminum Handheld Monopod for Gopro Hero 5/4/3/2/1 SJ4000 SJ5000 SJ6000 and All Compact Camera (Black) Adjustable length range: 32 cm -74 cm Suitable for GOPRO hero 233+ and 1/4 port digital camera and SJCAM and Xiao Yi Non slip sweat absorbing soft foam treatment Fast rotating knob, fast and secure installation External connection head can rotate 360 degrees Self timer rod can adjust the number of sections: 1-2, adjustable 21cm per section