Metabolic Kick-Starter Fast Fat-Bruning Home Workouts World-class fitness experts Craig Ballantyne, Missi Holt and Marie Borquez take you through fast-paced workouts to get the best results in the shortest amount of time. A full 5-Week plan to get in incredible shape for everyone from beginner to expert. Special bonus includes 10 1-Minute Challenges that melt the fat away. Are you ready? No gyms. No equipment. No excuses. All of these workouts can be performed in the comfort of your own home.