yGuide Yoga Software with Ashtanga Yoga & Great Poses I Plan your customized practice sessions using our pre-designed templates, selecting from our library of poses, or creating your own pose. Journal your progress and grow at your own pace. View & Print personalized reference lists and study guides. Use the Picture Show for reference when you practice or as a quick review anytime. Over 145 poses plus templates including time based, beginner to advanced, back, hips and knees, neck and shoulders, restorative, poses at work, and more!