UrDressing Extendable Telescopic Handheld Pole Arm Monopod with Tripod Adapter for Gopro HD Hero 3+/Hero 3/Hero 2/Hero 1 Digital Camera enable self-service photographs, Blue Using a handheld multifunctional stent to take photos without asking other people for help, enable self- service photographs. To increase height or distance to reach the best shooting effect you want. Extend from 22 to 108 cm(8 to 42.5 inch). The Extendable Handheld Can Work With All Compact Point And Digital Cameras That Has Self-Timer And Tripod The anti-slip groove design can avoid rotating of the equipment when taking photos.