321 STRONG Crossfit Wrist Wraps - 14 inch for Weightlifting Straps measure 14 or 20 inches long and 3 1/8 inch wide not including the Velcro strap Support your wrists while lifting weight , reducing wrist fatigue Machine washable fabric includes thumb loop to simplify putting wraps on Perfect for increased weightlifting Attractive and easy to clean vinyl pouch for convenient storage in your gym bag