Chamomile Mint Tea, Wild Tea #11 Premium Whole Chamomile Flowers with Spearmint by Wild Foods - Organically Grown Ingredients (4 ounce) Chamomile is antibacterial: Helps prevent and treat colds and soothes a sore throat Chamomile is a powerful tool for promoting sleep via its mild sedative effect. Chamomile is known to reduce inflammation and is known to help alleviate headaches, cramps, IBS, etc. Full of antioxidants to help promote overall health Effective for healing and keeping skin healthy through its anti-inflammatory and anti-septic properties Steep 1 teaspoon in 8 ounces of water for 6-8 minutes.