Black Mountain Products 5 Resistance Bands Set with Door Anchor and Carrying Case B.M.P. resistance bands are made with the highest quality rubber Bands Included: Yellow Band (2-4 pounds), Blue Band (4-6 pounds), Green Band (10-12 pounds), Black Band (15-20 pounds) and Red Band (25-30 pounds) Portable set of bands to take anywhere! Resistance bands can be used at work, while traveling or use them for your home gym All Black Mountain Products resistance bands come with a manufacturers warranty Accessories included: Door anchor, Workout Guide, Carrying Bag