Blue Acupressure Mat & Acupressure Pillow Combo Yoga Mat - Relieve Stress & Pain 100% Soft Cotton Fabric, 8500+ Acupressure Points 1 BLUE ACUPRESSURE MAT -THE MAT MEASURES 27" X 17" 1 BLUE ACUPRESSURE PILLOW -THE PILLOW MEASURES 16" X 4" X 6" MAT COVER AND PILLOW CASE IS MADE FROM 100% COTTON - VERY COMFORTABLE 8500+ COMBINED ACUPRESSURE POINTS EMBEDDED ON THE SURFACE SUGGESTED USE: PLACE MAT & PILLOW ON THE FLOOR, BED OR OTHER FLAT SURFACE USE THE ACUPRESSURE PILLOW FOR HEAD SUPPORT WEAR A SHIRT OR OTHER BODILY GARMENT UNTIL YOU KNOW HOW YOUR SKIN REACTS TO THE MAT & PILLOW GENTLY LIE DOWN AND GET COMFORTABLE, THEN BREATHE DEEPLY. INITIAL SESSIONS SHOULD ONLY BE FOR 10 - 15 MINUTES AS YOUR BODY ADJUSTS TO THE MAT EVENTUALLY YOU CAN GO UP TO 40 MINUTES SESSIONS AND USE THE MAT & PILLOW WHENEVER YOU LIKE. FOR BEST RESULTS, USE AT LEAST ONCE PER DAY.