Mead Spiral Notebook, College Ruled Paper, 80 Sheets, 7" x 5", Recycled, Assorted Colors (45186) Pages are college ruled and double-sided to provide plenty of notetaking space. Paper is perforated for easy and clean tear out with no messy edges. White paper; 80 sheets, 7 in. x 5 in. page size. Notebook has paper covers. Paper is perforated for easy and clean tear out with no messy edges. Made with 100% recycled materials to protect the planet.