Yes4All Ultra Speed Cable Jump Rope High quality, durable wire cable, Lightweight ergonomic handles. Total weight is 13 oz. Smooth and quick with every rotation Adjustable up-to 9 ft., easily changes length, handle length 7.25",rope9 ft. Idealropefor double-under and speedjumping Must haverope, perfect for athletes of all levels, including cross fit, boxing, MMA and many others