BIRUGEAR Telescoping Handheld Extenstion Pole Monopod w/Tripod Mount for GoPro HERO4 Session, HERO 4, HERO 2/ 3 / 3+, HERO, HD HERO Camcorder Camera Assist to self-take photos freely during traveling. Easily install to your GoPro camera and extending the rod. Size: Closes to 8.7inch (220mm), Extends to 37.4inch (950mm).Light Weight: ~110g. Compatible with all GoPro cameras except the Digital HERO 5 Wrist Camera. Package includes: 1 x GoPro Mount Adapter, 1 x Selfie Handheld Monopod. Camera not included.