CrossBell Kettlebell - Bar Only HOW DOES IT WORK? Choose your weight - the CrossBell Kettlebell is specially designed with a Fill Hole so you can adjust the weight of the CrossBell using water, sand or gravel. Weight Chart: Empty 2.2 lbs. Water up to 11 lbs. Sand up to 20 lbs. Coins up to 35 lbs. Buckshot up to 45 lbs. Adjustable weight so that as you get stronger you can continuously challenge your body WHAT'S THE BIG DEAL ABOUT A PLASTIC KETTLEBELL? Made from a food-grade plastic that is virtually indestructible, light, environmentally friendly and non-toxic. Ergonomic grooves makes doing kettlebell exercises more comfortable so you can do more with less likelihood of getting injured WHY IS THIS A MUST HAVE FOR HOME FITNESS WORKOUTS? Train harder in less time. Unique shape challenges your balance and strength so that you get a better workout in less time. Shred Fat. Bring out your Abs. WANT THE FULL CROSSBELL KIT? Simply order two CrossBell units + one CrossBell Bar + one set of CrossBell DVDs. Click on our name above to see all listings. Full kit - $79.94 OUR GUARANTEE. As an inspired group of doctors, athletes and personal trainers, we're proud to have developed CrossBell Fitness. We're so confident you'll find CrossBell to be everything you're looking for in a home fitness product that we offer a 30 day money back guarantee. Any questions? Please feel free to contact us