Bollinger 3-in-1 Adjustable Resistance Bands 3 pack of bands includes a green 4lb resistance band, a blue 8lb resistance band, and a red 10lb resistance band Ideal for step-up strength training with 3 varying levels of resistance Use bands separately or combine them for increased resistances Durable plastic hooks on each end of the resistance bands to quickly clasp on the foam handles 1 set of foam grips for handle comfort