Gold's Gym Power Series Standard Width Bench Multi-Position Backrest - Adjust the angle of your bench to incline, flat or decline, for versatility and proper exercise form Adjustable Bench Seat - Able to be set at a level or inclined position; this adjustable seat keeps you comfortable during upright ewn Vinyl Seats - Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled on Exercise Chart - Learn which exercises focus on what muscle groups and how to perform each exercise most effectively Weighs 40 pounds; some assembly required; 90-day warranty