Gaiam Restorative Yoga For Vitality Kit Restorative yoga for vitality helps reduce the effects of stress and renew vitality Encourages the use of yoga props such as the block to ensure a comfortable, healing workout Restorative yoga for vitality includes the instructional DVD, yoga mat, yoga strap, eye pillow and yoga blocks Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind In a simple, yet powerful workout renowned yoga instructor rodney yee guides you through postures