ProSource Premium Heavy Duty 1lb Weighted Jump Rope with Comfort Grip Technology Each handle weighs .5lb giving you a 1lb's worth of weight to increase your jump rope exercise Cushioned foam handles with Comfort Grip technology make this the pincacle of usability 9ft long jump rope allows people of all size and skill levels to get the optimum workout Spring loaded bearing mechanism allows for lighting quick repitions to take your workout to the next level