ZCUT Zropes Basic Jump Rope Combo w/ 6 Workouts by Zuzka Light 9 Ft Solid PVC Speed Rope & Adjustable length 9 Ft Weighted Jump Rope by Zuzka Light Speed rope is ideal for fast, effortless movement. Weighted jump rope weighs approx. 1.5lbs for greater strength benefits Perfect for athletes at all fitness levels, including CrossFit, boxing, MMA and many others Designed for indoor use only. Do not use on abrasive surfaces