Universal Retractable Handheld Monopod Camera Tripod Mount Adapter for Gopro Hero 1/2/ 3 3+ 4 folded length: 210mm,Extended length: 500mm adjustable swivel head and thumb screw locks for multiple angle shooting with 180 degrees position lanyard included to keep monopod secure while taking a picture fashionable features with hard anodized finish to prevent rusting