Speedonym Non-adjustable Agility Ladder SAVES TIME FOR PRACTICE  Fixed Rungs Need No Adjustment, Keeping Your Focus on Training Drills Instead of the Equipment. COMPLETE PACKAGE  Includes Ladder, Stakes, Carrying Case and 80 Effective Agility Ladder Drills. VARIOUS AGILITY LADDER DRILLS  Free Access to 80 Effective Drills to Develop Speed, Coordination, Balance, and Change of Directions or Lateral Movement. IDEAL SIZE FOR TRAINING 12 Flat Rungs with 17-Inch Spacing is the Standard Correct Size for Overall Agility Ladder Length as well as Space between Rungs. DURABLE AGILITY LADDER  Thick Plastic Rungs and Nylon Straps Construction Lies Flat on the Ground and Wont Bend for Better Performance.