Raw Brown Flax Seeds by Gerbs 4 LBS - Top 12 Food Allergen Free & Non GMO - Vegan & Kosher One of the most extraordinary benefits of flaxseeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Raw brown flax seeds are an extremely high in both soluble and insoluble fiber, which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily. Aids in maintaining normal blood sugar levels Helps maintain healthy skin &amp; bones Boosts Immune System Reduces inflammation in Body Good remedy for healthy eyes &amp; kidneys Beneficial for maintaining healthy reproductive system