AMBER Fight Gear MMA Legged Grappling/Hanging Dummy, 70 lb This is an evolution of the grappling dummy Can be used on the floor or in a hanging position The dummy gives you the capability to practice perform life-like throwing techniques, grappling moves, ground-and-pound training, submissions, chokes and stand up heavy bag workouts The dummy provides for a full 360 degree maneuverability so you can practice punching, kicking and moving techniques Made of heavy duty tear resistant material