Mio Go Pedometer Watch Stylish Sports watch with built-in activity monitor (Please note that the MIO GO is not a heart rate monitor). Tracks calories burned while on the move, distance traveled, and average speed. Walk or Run, the GO can detect and adjust for your walking or running stride. Set and track your own daily and weekly step goals. Includes a 7-day total workout memory to review data (Steps, Distance, Calories, % of Target Goal). Stopwatch, Time & Date Display, Alarm, Exercise Timer, Backlight