Reditainer-Meal Preparation Kit-7 Durable 2 Compartment Food Storage Containers With Airtight Lids-Includes (7) 3.25 Ounce Souffle/Condiment Cups With Lids and (7) Disposable Forks READY TO MEAL PREP!? The Reditainer Meal Preparation Kit is perfect for the novice meal prepper to the most dedicated and determined athlete. The 2 Compartment Tray is perfect for a bulking phase for bodybuilders or for people that just love plenty of room but don't want everything mixed together. Each Package comes with an equal number of 3.25 Ounce souffle/contiment cups with lids and disposable forks IMPORTANT NOTE! The ONLY THING THAT CAN'T BE MICROWAVED is the lid to the 3.25 Ounce Souffle/Condiment Cup, this is mostly used for a sauce or condiment anyways that you can put on after you microwave or empty the contents on your food prior to microwaving. PLEASE BE AWARE don't want anyone having this issue. These containers are dishwasher safe and microwave safe. Redtainer always uses BPA-Free plastic