Gaiam Stretch Strap Perfect for Assisted stretching of all Major upper and lower body muscles 1 inch wide Nylon strap includes one loop at each end for comfortable hand positioning and one loop in the middle for secure foot placement Great for Use both before and after your exercise routine 1-inch wide Nylon strap Quickly and easily stretch the muscles of the lower legs, thighs and hips, as well as the arms, shoulders, chest and low back