Empower Fingertip Grip Medicine Ball with DVD (4-Pound ) Soft, molded grooved fingertip grip, gel-filled with vinyl shell. Target abs with every move. Improve core strength, functional movement, overall muscle tone and flexibility with a total body workout. Fun and easy to use. Tone and tighten muscles as you lift, throw, catch and swing the ball. Versatile, compact and portable. Includes one Fingertip Grip Medicine Ball, 30-minute workout DVD for all fitness levels and illustrated boot camp-style workout guide. Soft, dimpled, fingertip grip, gel-filled with latex-free vinyl shell Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout Fun and easy to usetone and tighten muscles as you lift, throw, catch, and swing the ball Versatile, compact, and portable Includes one Fingertip Grip Medicine Ball, 30-minute workout DVD for all fitness levels, and illustrated boot camp-style workout guide