Incline Fit Best Single Exercise Band EIGHT DIFFERENT BAND STRENGTH OPTIONS: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.), Orange (35-40 lbs.) and Purple (45-50 lbs.) and "STEP IT UP" (70-75 lbs.) Multiple bands can be stacked FREE EXERCISE BANDS INSTRUCTIONAL WORKOUT BOOK: The Incline Fit staff tested out the workout resistance bands for some time in order to create a free workout book to provide to our customers with some of our favorite resistance band exercises WERE NOT DONE YET: These eight resistance bands come with a metal clipping system on both ends of the band and they can attach to soft-grip foam handles or ankle straps. Comes with door anchor for resistance band door attachment if need be RESISTANCE BAND TRAINING: Resistance band training is a great way to get lean without lifting heavy weights. In addition, we also off sets of bands that come with 11 or 17 pieces! All bands are 48 inches 100% SATISFACTION GUARANTEE: At Incline Fit, customer service is our #1 priority. If you aren't 100% completely satisfied with your purchase to please e-mail us