Koolehaoda 64-inch Camera Carbon Fiber Monopod for All Canon Sony, Nikon High-density carbon fiber tube It has the rigidity intensity, high-efficiency shock absorption, better heat resistance and corrosion resistance. Lightweight and Durable Reversible 1/4"-20 & 3/8"-16 screw on the mounting plate 5-section screw leg-locking system for secure height adjustment . Foam hand grip for comfort and stability .