Bluestone Hot or Cold Wrap- Microwaveable or Freezable Neck and Shoulder Wrap-Moist Heat or Cooling Therapy with Natural Buckwheat Filling ALL-NATURAL- Buckwheat filling is free of harsh chemicals for 100% all-natural relief of minor everyday aches, pains and tension. Place a drop of your favorite essential oil to the front arms for added aromatherapy! DUAL TEPERATURE THERAPY- This versatile hot or cold pack can be placed in the microwave or freezer to ease pain, relax tense and sore muscles, stay extra cozy on chilly nights, or cool down after a workout. DESIGNED FOR COMFORT- The freezable or microwavable pad adjusts to your bodys contours for comfortable use. Simply drape over your shoulders for fast and easy pain relief. The wrap stays in place while walking, standing or sitting. REUSABLE AND PORTABLE- The smooth-woven outer cover is designed for multiple uses. To clean the wrap, simply spot clean with a damp cloth and lay flat to air dry. Foldable for easy travel, this soothing pack can travel with you for comfort on the go. PRODUCT DETAILS- Dimensions: 22 inches x 19 inches Materials: 100% all-natural buckwheat filling NOT INTENDED FOR TREATMENT OF SERIOUS OR SPORTS-RELATED INJURIES