Everyday Innovations Picopad Mini Food Journal With Mini Pen, Credit Card-Sized (FJ1) Credit card-sized food journal- fits easily in your wallet or purse Includes a mini pen with Flexigrip wings for a comfortable grip yet compact storage Pen and paper everywhere you go, anytime you eat 2 Weeks of tracking plus BONUS 2 week refill (4 weeks total) Lose weight and keep it off!