Russian Martial Arts DVD by Systema Spetsnaz - The Warrior's path - Hand to Hand Combat DVD - Self-Defense Training Russian Martial Arts Instructional DVD of Systema Spetsnaz hand-to-hand combat training: History + Theory + Fighting Techniques combo Wide variety of self defense topics: Fighting techniques, Grabs and Chokes releases, Strikes, Punches, Kicks, Weapons self-defense, Reserve human abilities and Internal Chi energy The secret fighting techniques of Russian Military Special Forces (GRU units) in Hand to Hand combat This Martial Arts DVD is recommended for both: beginners and advanced students The knowledge of Russian Spetsnaz training will benefit all Martial Arts styles and all Self-Defense systems: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.