OPTP PRO-ROLLER 36" x 6" Soft Foam Massage Roller in Pink or Blue Marble + New Copy of PRO-ROLLER Massage Essentials, 2nd Edition by Angela Kneale - 2 Item Bundle Foam Roller Set - 2 Items - Foam Massage Roller + Foam Roller Guide (Instruction Booklet) No Odor - No Flaking - Professional Phyiscal Therapy Quality OPTP Foam Roller(Designed for Heavy Use) Hard Enough for Trigger Point,IT Band or Myofascial Release-Soft Enough for Runners,Yoga or Pilates 36 Inches Long - Great for Back, Lower Back, Neck, Hamstring, Hip Flexor, and Knee Pain Foam Roller Workout Booklet - 30 Foam Roller Exercises for Muscles with Full Color Photos