Manfrotto 190XPROB 496RC2 Tripod/Head Kit with a Monopod and a Bonus Quick Release Plate for the RC2 Rapid Connect Adapter 190XPROB Tripod with Quick Action Leg Locks Have Been Greatly Improved Design 496RC2 Head: Medium size, light, perfect for amateur's and professionals and Supports Supports up to 13.23 lbs Perfect with SLR and Dslr Cameras Get a Free Replacement Quick Release Plate for the RC2 Rapid Connect Adapter Bonus Monopod Included