RDX Heavy Duty Boxing Punch Bag Iron 3 Panel Chains Wall Mount Punching MMA Training Hanger Powder Coated Flat Ceiling hook comes with Screws, Swivel & 3 Strand Steel Chains Can hold up to 100kgs comes with Swivel, Comes with appropriate screws Ideal for garages and for when extra room is required Tested for Strength and Endurance Guaranteed quality satisfaction