Rani Fenugreek (Methi) Seeds Ground Powder 3oz (85g) Trigonella foenum graecum | Gluten Free | Non-GMO (used in cooking &&nbsp;Ayurvedic spice)&nbsp; <span class="a-text-bold">Made in small batches for freshness &amp; purity! </span>PREMIUM Gourmet Food Grade Spice. NO FILLERS in any Rani Brand Spices (fillers are commonly used in spices to make them free flowing or lessen the costs of production) usually sodium or like product. Rani is a USA based company selling spices for over 30 years, buy with confidence! Product of India 100% Natural Non-GMO Gluten Free No MSG or Salt Vegan No Preservatives Fenugreek Ground in Plastic Jar, Sealed tightened jar to keep ground protect from moisture or any other kind of problem, Reusable high quality Jars. Easy to Fit in kitchen shelves. <span class="a-text-bold">Helps Regulate Blood Sugar </span>Fenugreek seeds help control blood sugar and decrease insulin resistance. Diabetic patient are therefore recommended to include fenugreek seeds in their diets <span class="a-text-bold">Antioxidant </span>Fenugreek has strong antioxidant properties that help fight free radicals. It also has lactic acid that exfoliate your skin and make it smoother. <span class="a-text-bold">Anti-Inflammatory</span> It contains a compound called diosgenin that has anti-inflammatory properties. This makes fenugreek seeds a natural way to counteract acne. <span class="a-text-bold">Improve Breast Milk Production </span>Fenugreek have been used in Asiatic countries to increase the production of breast milk in lactating mother. These seeds contain phytoestrogen that seems to increase milk production in lactating mothers. Strong Improves Cardiovascular Health Promotes Healthy Blood Pressure &amp; Reduces Cholesterol Helps Heartburn, Fenugreek have lubricative properties that help sooth your stomach and intestines, are a natural digestive tonic that aid digestion. May Ease Constipation 1 cup Rani Moong Dal 1 tsp ginger finely chopped tsp Rani Cumin Ground tsp Rani Coriander Ground 1 tsp garlic minced tsp Rani Chili Ground 2  cups water \ 1 tsp salt \ 3 tbsp butter 4 Rani Red Chili Whole 1 tsp Rani Cumin Seeds tsp Rani Fenugreek Ground