Gymenist Standing Punching Bag With Floor Suctions Gymenist Standing punching bag "STANDS 68 INCHES TALL", can be used for home and gym Great feature for boxing, kickboxing, cardio or any kind of martial arts training Has a special bounce to the bag when hitting it, makes training more fun and exciting Floor Suction: the suctions give you the option to use it on any surface that would stick to suction cups Can also be filled with water or sand to stabilize the punching bag, the more water/sand you add the heavier the base will be