Life-sport Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart,Multiple Handles - Legs, Abs, Crossfit, Weight loss or even Hard Core Body Building Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length This stackable set of resistance bands can produce up to 75 LBS Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide Summer is here - get the body you have always wanted in time for Swimsuit Season!