Sivan Health And Fitness Latex Resistance Band Set with Case (5-Piece) Product includes 5 bands 48'' long(yellow-extra light, blue-light green-medium, black-heavy, red-extra heavy) Door anchor, soft-grip handles, ankle strap, carrying bag, and a starter guide Each band includes features metal clipping System for attaching to soft-grip handles or ankle straps The item comes with five different resistances so you can strengthen all body parts Any band can also be used together at one-time with another band to create multiple and stronger levels of resistance