Cabales Women's 3-Pack Lace Cover Sports Bra with Removable Pads Nylon Spandex Imported Medium-Support Seamless Fitness Wire-free Sport Bra are soft and supportive,it's stretchy and allows for full movement while wear it.Racerback straps will never slide from shoulders and no need to adjust them.Great for home use and public. NO UNI-BOOB.Soft,Seamless construction feels ultra smooth,Built for Medium-Impact activity and all-day comfort.Idea for exercising,weight training, or any sport.It's also a great lounging, yoga or leisure&sleep bra too. Features:Pull On closure,Mid Support,Pullover Style Sports Bra,Removable cups,Bound edges,Encased elastic bottom band. Available in different sizes,suitable for different body sizes women and girls to wear. For care:We suggest to remove cups and wash cool,Machine Wash (Hand Wash Recommended).According to thousands questionnaires from our Amazon customers,we have already update the size info.You can check it through the size-chart image on the left or refer to the Product Description column.A plump chest or need a loosely experience,1 size larger was recommended. <span class="a-text-bold">1.</span>Package Including<span class="a-text-bold">:</span>3 different colors Bras in a Package. <span class="a-text-bold">2.</span>More than 4 style bras for chose. <span class="a-text-bold">3.</span>Material:96% Nylon/4% Spandex. <span class="a-text-bold">4.</span>Double layer seamless compression designed. <span class="a-text-bold">5.</span>Features:Pull On closure,Mid Support,Pullover Style Sports Bra,Removable pads. <span class="a-text-bold">6.</span>For care:We suggest to remove cups and wash cool,Machine Wash (Hand Wash Recommended). <span class="a-text-bold">7.</span>Breathable. Size S Fit:30A/30B/30C/32A/32B. Size M Fit:30D/32B/32C/32D/34A/34B Size L Fit:32DD/32DDD/34B/34C/34D/34DD/36A/36B Size XL Fit:34DD/34DDD/36B/36C/36D/38A/38B/38C/38D/40A Size XXL Fit:36DD/36DDD/38C/38D/38DD/40A/40B/40C Size XXXL Fit:38DD/38DDD/40B/40C/40D/42A/42B/42C/42D Flod the pad into half inside the slot. Carefully pull it out through the opening along the seam. Soak the Bra Inserts a few minutes and then knead gently(hand wash only). Roll up the pads,carefully pull it in through the opening along the seam then spread the pads and adjust to the right.