RitFit Weight Lifting Belt - Squat, Crossfit, Olympic Lifting - for Men and Women - 4 Inch Black- Firm & Comfortable Lumbar Support with Back Injury Protection RitFit Weight Lifting Belt are ergonomically designed to provide Firm & Comfortable Lumbar Support support during any kind of Strength Training. 4 Inch Wide Waterproof foam core with our brushed tricot lining and soft bound edges and Adjust to fit snugly for proper effect with low profile torque ring and Velcro closure Reduce spinal flexion creating safer biomechanics when lifting and provides superior back and abdominal support and is hand washable with Air Dry. Strength training has a wide range of benefits and is a great way to lose weight and improve your overall health, fitness and conditioning. RitFit weight-lifting belts ideal tool to help you master exercises with added safety and confidence, such as: Squats, Lunges, Deadlifts, Thrusters. This belt is not limited to leg movements - you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more! Easy to Wear and Use, Suitable for all Kind of Strength Training. Comes in Five Sizes to choose (Small- 22-29) (Medium  30-36) (Large  37-43) (XL  44-51) (XXL  52-59) You are Backed by RitFit Protective Gear Satisfaction Guarantee Policy with Lifetime Warranty. Add other RitFit WeightLifting Products to the Cart and Enjoy 5% Off on your Purchase Belts stabilize and reduce stress on the spine Belts beget better performance Belts create better body biomechanics Superior&amp;Unique Design:4&#039;&#039; Weight Lifting Belt provides a full support and can ensure your back, abs and entire core are evenly stabilized for extra power and strength. Lightweight contour design to support your back while providing you the mobility to perform multiple exercises. Not only for your body building, but also ideal for exercises such as back squats, power cleans, dead lifts, clean and jerks, overhead squats and much more. Extremely Comfortable&amp;Durable: won&#039;t ride up or dig into your sides or hips and will fit you perfectly. Quick release buckle for faster transitions/infinitely adjustable for perfect pressure Work Out with Confidence - Feel and look your best while promoting safe weight lifting technique.Avoid injury andmaximize your exercise performance! Size Matters!Choosing the proper size weightlifting belt is a key component to it&#039;s functionality. For highest accuracy, measure around your bellybutton and lower back for correct measurement. Washing Tips:Hand washable with air dry