Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" LAMINATED POSTER CONTAINS: 40 stability ball exercises you can do! Great for indoor workouts! Clearly Illustrated Start/Finish Positions and Targeted Muscles Exercises for Your Entire Body | Upper, Lower & Core Body Workouts Sculpt & Shape Your Body | Tone & Tighten Abs Improve Strength, Endurance & Posture | Personal Trainer Approved! Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.