Stand Up Abs Core and Lower Body Resistance Band Training, get off the floor to train your core, Lateral Resistance Training High Quality Construction - no plastic parts - two ankle straps, two resistance bands, DVD, carrying bag Great for all fitness levels and to use with any fitness routines Comfortable ankle straps are cushioned and have stirrups so they won't ride up Fabric-covered bands for skin protection from allergies and irritation Lightweight, portable, packable - take with you anywhere - weighs less than a pound