Spud Black Belt Squat Large Belt for Weight Lifting Strength Training and Power Lifting Train your lower body without placing a heavy load on your spine The belt measures 54 inches long (57 inches including the rings) and is 5.5 inches thick. Using a length of chain and spring clips (not included) load the belt with weight plates, kettle bells, etc. If you have two benches of equal height you can use those. Just fasten a couple of 45 pound plates to the belt, step up on the benches and start squatting. This belt is designed to take decades of use and abuse.