Topaz Fitness Deep Massage Foam Roller + Hand & Foot Ball & Carrying Case Provides trigger point release of myofascial muscle tissue, relieving pain & restoring mobility. Great lightweight, portable, handheld muscle massager to stash in its own carrying case - Only 13" L x 5.5" W Stick is made from high density, EVA rubber material & covered in large, extra-firm spiky nubs Helps warm up muscles before exercise & relieves post-workout leg, calf, glute & lower back pain. Great for yoga, pilates and sports therapy Comes with massaging ball for hands & feet, BONUS carrying case for easy travel, guide, plus access to pro instructional video's online