Maximo Fitness - Foam Roller for Muscles - Trigger Point - 18" x 6" (45cm x 15 cm) - Perfect Self Massage tool for Home, Gym, Pilates, Yoga - Instructions Included - 1 Year Warranty. MEDIUM FIRM FOAM ROLLER  Strong and Firm inner core with a slightly softer, textured surface. This provides a more comfortable muscle massage, when compared to other bumpy Rollers. LIGHTWEIGHT and easy to carry in your gym bag or stow away at home. INSTRUCTIONS INCLUDED  Comes with some handy instructions within the packaging. IDEAL FOR PRE OR POST FITNESS WORKOUT  Applications include Muscle Massage, Sports Rehabilitation, Physiotherapy, Pilates, Yoga and Myofascial Release. Helps to relieve tension and improve blood circulation by stretching and massaging your muscles. MASSAGE BOTH LEGS AT THE SAME TIME  Great for Calves, Thighs, Quads, Glutes, Hamstrings, Lats, Back and Shins. At 18" (45 cm) Long...our Roller is longer than most. LOVE IT...OR YOUR MONEY BACK  If there is any reason whatsoever that you are dissatisfied with your Massage Roller, we will replace it no questions asked. <span class="a-text-bold">HIGH QUALITY EVA MATERIAL</span>  Superior to normal soft blue Foam Rollers. Our Muscle Roller is lightweight but is still HARD and FIRM enough to reach down to those sore muscles.SUPERB FOR GYM OR HOME  Brilliant for anyone participating in sporting activities such as Yoga, Pilates, Soccer, Football, Running, Triathlon, Cycling, Weight Lifting, Swimming, Hiking and just about all sports! <span class="a-text-bold">ALTERNATIVE TO HARD &amp; KNOBBLY ROLLERS</span> - Our Muscle Roller has a textured surface, which provides a more comfortable muscle massage, when compared to other knobbly Trigger Point rollers. These can be very hard, uneven and cause bruising. Our Roller doesn&#039;t have this problem and Can be used in a smooth, even motion. <span class="a-text-bold">MASSAGE BOTH LEGS AT SAME TIME! </span>- At 18&#034; (45 cm) Long...our Roller is longer than most. This means you can massage both legs at the same time. High Quality, Innovative Fitness Products Always Competitive Pricing. Amazing Customer Care. 100% Love it...every time.