Introduction to Kettlebell Sport Everything you need to know about getting started in Kettlebell sport. DVD Contents: Swing, One Arm Swing, Clean, Jerk, Snatch, Long Cycle BONUS SECTION INCLUDES: Indian Clubs & Joint Mobility, featuring Jason Dolbys Mobility Club system for shoulder health. 1 Disc. 2 hour 45 minutes of live workshop footage! Japanese Subtitle Option 2 Hours 45 minutes of live workshop footage.