Spud Traveling Farmer Walk Handles - Black Strap And Handle - One Pair - Strongman Implement Grip Training Holds Olympic Plates These handles can turn any 45 lb Olympic plate or hundred into a farmer walk handle They are small enough to fit in your gym bag Each set includes (2) 8' straps with (2) handles and an industrial slide buckle to fasten the weight and adjust for any person's height. Handles have a steel core coated with a textured rubber layer that is 6" long and 1.5" in diameter.