Push Up Bars With Rotating Handle - Includes Bonus Black 9ft. Quick-Speed Jump Rope Push Up Bars speed up results by engaging more muscles and allow for greater range of motion so you can better achieve a complete upper body workout. These Rotating Push Up Grips have a stable base with steel ball bearings within for smooth rotation and are perfect for use on any flat surface. The wide rubberized handles and rotation of these Push Up Bars make it easier on your wrists and eliminate the pain that sometimes occurs with standard push ups. Small enough to take with you anywhere so you can do perfect push ups no matter where you are. BONUS: Black quick speed jump rope for cardio and overall fitness.