Fit Spirit Fitness Exercise Resistance Bands - Choose Your Set Package includes: 5 - Resistance Tubing Bands / 1 - Door Anchor / 2 - Ankle Straps / 2 - Handles / 1 - Carrying Bag Yellow (2-4 lbs.), Red (4-6 lbs.), Blue (10-12 lbs.), Green (15-20 lbs.), Black (25-30 lbs.) Why limit yourself? Resistance Loop Bands give you a full body workout without all the heavy and expensive equipment! Get a full body workout without all the heavy and expensive equipment! Compact, easy-to-use, and portable so you can work out anytime, anywhere.