Russian Martial Arts DVD #3: Elements and Exercises for Hand To Hand Combat Street Self-Defense Training by Russian Systema Spetsnaz MARTIAL ART INSTRUCTIONAL DVD to build physical strength, coordination, and endurance IMPROVE body flexibility; DEVELOP joints, ligaments, and tendons LEARN 50+ practical, easy to follow COMBAT EXERCISES and special FIGHTING TECHNIQUES to BRING YOUR MARTIAL ARTS TRAINING FOR A NEW LEVEL WATCH SPECIAL HAND TO HAND COMBAT TRAINING SET to bring your body to its best shapeand GET READY FOR REALITY-BASED SELF-DEFENSE TRAINING THIS SYSTEMA DVD WILL BENEFIT ALL MARTIAL ARTS STYLES: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.