Quest Kettlebell Wrist Guard (Pair) with Pad - CrossFit WOD Training Arm Guards Strong plastic insert surrounded by a traditional knitted wrist band; Absorb impacts and abrasions from Kettlebells workout; No more bruised wrists or forearms; Soak up sweat from those intense training sessions; Insert can be turned to other side of wrist for varying levels of impact; One size fits (almost) all; Washable (in cold water).