Confidence Fitness VibeSlim Vibration Platform Workout Machine l Equipment for Home l Vibration Plate Includes Remote Control and Balance Straps Included Provide you with a total body workout in just 10 minutes Give you hundreds more muscle contraction cycles Instability the platform creates causes your muscles to work overtime and effectively Complete with adjustable straps for your upper body workout 50 speed settings to get the perfect level of intensity for your workout