Pair of Nordic Poles, Lightweight Anti-Shock Telescopic Poles with Ergonomic Cork Grip, Nordic Walking, Trekking, Hiking (Pack of 2 Poles, Carrying Bag & Accessories) Pair of Traveler Fitness Nordic Walking Poles with Carrying Bag & Accessories Anti-Shock on/off mechanism, which reduce stress on knees and thighs, expedition-grade lightweight, rigid 7075 aluminum Easy-Lock twist system, 3-Section telescopic pole provides suitable flexibility, adjustable length from approx. 27.5" to 55.5"(700mm to 1400mm) Ergonomic cork grip offers a maximum non-slip, comfortable, natural and warm handhold which is excellent and easy to use. Just slip your hand through the strap, tighten the wristband and walk