RUSSIAN MARTIAL ART DVD: Strikes - Punches - Kicks. Systema Spetsnaz Russian Hand-to-Hand Combat Training Video &ndash; Real Street Self-Defense Training 50+ FULL CONTACT COMBAT TECHNIQUES BY RUSSIAN SYSTEMA SPETSNAZ, ONE OF THE BEST STREET SELF-DEFENSE TRAINING DVD IN ENGLISH BECOME THE MARTIAL ART MASTER BY LEARNING: Powerful Strikes, Punches, and Kicks, Penetrating Fingers Strikes, Wrist and Palm Strikes, Elbow, Shoulder and Head Strikes LEARN WINNING SELF-DEFENSE STRIKING TECHNIQUES: Knockout Punches and Strikes, Primary Striking Zones, Pressure Points and Weapon Disarming Techniques GET THE BEST HAND TO HAND COMBAT TRAINING DVD by RUSSIAN MARTIAL ARTS, RUSSIAN SYSTEMA DVD (rated in 2015) THIS SELF-DEFENSE DVD WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE TRAINING SCHOOLS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.