Danskin Portable Pilates Studio with DVD Lightweight and portable-easy to be used at home or in a personal training studio Can be used for Pilates training as well as upper body strength training. New power cords are a safer alternative to resistance tubing Bar disassembles for easy storage Includes 36 Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout