SAS Fiberglass Target Practice Arrows (1 Dozen) (30") SAS high quality fiberglass standard target practice arrows for recurve or long bows; Not Recommended for Compound Bows Extraordinary durability for extended use. Colored plastic fletching & nock; permanent nickel-plated stainless steel bullet tip perfect for target practice & beginners Eastern nock and quality steel point Most recommended targets: Styrofoam / synthetic.