Plixio Jump Rope Speed Cable - MMA Training, Boxing Aluminum Double Under Rope w/Extra Cable STURDY CONSTRUCTION  Plixios jump rope is designed with weighted aluminum handles for a premium feel and workout session. These handles will last 10x longer than standard plastic or foam handles that most jump ropes typically come with. EXTRA ROPE  Your jump rope will come with extra rope so you can get twice the life time out of it. Both ropes measure 9ft and can be easily adjusted. It will last years, or your money back. Your Plixio Rope comes with a full lifetime warranty. BUILT FOR SPEED - Our jump rope is designed for speed. It is 9ft long and the speed rope is designed so you can change the length to adjust for your height and arm length. 90 Degree handles and steel ball bearings prevent kinking of your rope. NO EBOOK INCLUDED? Our ropes do not include an Ebook, if you are looking for a quality rope, we know you dont need an Ebook to show you how to jump rope. We tossed out the Ebook and Carry Bag in favor of something you would use  AN EXTRA ROPE. VERSATILE ROPE  Use for MMA, Boxing, and your WODs. Practice your side jumps, double unders, and build your endurance and stamina during your workout. High quality cables and handles allow more use than standard cables.