Sunflower Seeds by Food to Live (Raw, Kernels, Shelled, Kosher, Bulk) &mdash; 5 Pounds <u>Vitamin E (Alpha Tocopherol).</u><br> Everyone today knows that vitamin E is an antioxidant, but few people realize just how special a position it holds. Sunflower seeds are an exceptional source of vitamin E. <u>Copper.</u><br> An adult needs to consume 900 mcg of copper daily. You need to eat less than 2 ounces of sunflower kernels to get this dose of the essential mineral. 3.5 ounces of sunflower seeds can fulfill your daily need for magnesium. <u>Thiamin (Vitamin B1).</u><br> Vitamin B1 is an element we have to ingest daily. Like all other B vitamins, thiamin affects the transformation of carbs into glucose. <u>Pyridoxine (Vitamin B6).</u><br> Sunflower seeds contain 1.345 mg of this essential element in every 3.5 ounces. <u>Phosphorus. </u>Its an important agent and you should get about 600 mg of it daily. 3.5 oz garlic (wild) 3 tablespoons sunflower seeds 1 teaspoon salt 1 teaspoon lemon juice 3 tablespoons olive oil