Wrist Weights for Tremors (MEDIUM) 1/2 LB set *SIZE MEDIUM 6"-7" * we have other sizes available in 1/2 lb and 1 lb versions 7 pockets on each cuff holds  lb removable weights up to 1.75 lb each arm Light fabric is breathable, fast drying, and has 4-way stretch 1/2 LB set of two wrist cuffs adjustable 1/4 lb to 1.75 lbs