Speed Jump Rope for CrossFit, 10 Ft Adjustable, 200 RPM, Aluminum Handles, Tin Carrying Case LIGHT WEIGHT Metal handles with ridges, provides a SURE GRIP during the most intense and perspiring rounds BURN upto 1000 CALORIES / HOUR, tone muscle mass, increase agility; Get Lean and Athletic! Best used for for Professional Boxing, WOD, Mastering Double Unders at 200 RPM, Skipping Workout, Cardio & Endurance exercise, Fitness Training at home, gym or office ADJUSTABLE LENGTH to suit your needs - One size; Ideal Gift for men, women and kids SATISFACTION GUARANTEED  We offer an unconditional money back guarantee and a No-Hassle Return Policy on all our products. BUY NOW with confidence for yourself and your buddy!