Exercise Bands Best for Resistance Workout from Tigon Fitness. Choose your Band for Pull up Assist, Physical Therapy, Stretching, Flexibility or Crossfit. Full Body Training at your Home Gym, Portable with our Case, Improve your Core Strength Today!! SALE IS FOR A SINGLE BAND. Please choose 1 of our 5 different resistance levels from 15 to 175 pounds! Not sure which band is right for you? See the images on the left for our Band Selection Recommendation with a tension guide and pull-up guide and choose from our easy to use color-coded bands. We have also included a quick sampling of exercises that can be performed using Tigon Fitness Bands! YOU ARE CURRENTLY VIEWING OUR #1 (ORANGE) BAND. This band measures 1/2" wide, 0.177" thick and 41" in length. It offers resistance from 15-35 lbs. The #1 band is our lightest band and most commonly used for stretching, jumping and other light exercises including light weightlifting. PULL-UPS ASSIST: Tigon Fitness Bands are a perfect tool to help you with your pull ups and going to give you that extra amount of assistance to get you started completing pull-ups or will help you get that extra repetitions you have been looking for. The light bands on the other hand gives you a variety of exercises to increase your power, mobility and flexibility. Full-Body Resistance Workout Targets and sculpts every core muscle group of your body: arms, shoulders, chest, back, abs & legs. Trains both upper & lower body parts and allows to exercise in numerous angles and positions to isolate specific muscles even for smaller muscle groups like biceps and triceps. As the bands stretch the resistance increases so as you're doing biceps or triceps curls while also practicing mobility, stretching and dynamic exercises to get fit, lose weight, gain muscle, get stronger and achieve all of your fitness goals. Please choose 1 of the 5 bands, each will give you different resistance and power levels. Just select the band that best fits your fitness level and needs (Length x Width xThick): Orange (15-35 lbs): 41 x 1/2 x 0.177 Red (30-60 lbs): 41 x 3/4 x 0.177 Green (40-80 lbs): 41 x 1 1/8 x 0.177 Blue (50-125 lbs): 41 x 1 3/4 x 0.177 Black (65-175 lbs): 41 x 2 1/2 x 0.177''