Peace Yoga Zafu Meditation Yoga Buckwheat Filled Roound Cotton Bolster Pillow Cushion - Choose Your Color and Size Package Includes: 1 - Peace Yoga Zafu Meditation Yoga Bolster Pillow Cushion BEAUTIFULLY DESIGNED & EXTREMELY VERSATILE: Great for beginners and advanced yoga practitioners alike, yoga poses, meditation, decorating your couch or bed, relaxing in your home, or even as a sleep aid for spine, neck, and limb support. Features soft grab-and-go handle for easy carrying to yoga studios, gyms, fitness centers, parks, different rooms, and more. PROPER SPINE SUPPORT: Eases getting up from hard floors, relieves stress on joints and properly supports your spine during yoga poses, when exercising, meditating, sitting in a chair, or relaxing. Helps to reduce the risk of numb limbs when meditating for moderate to long periods of time. This multipurpose cushion can also double as a yoga block when stretching or posing. ALL NATURAL & ECO-FRIENDLY CUSTOMIZABLE COMFORT: Filled with buckwheat hulls that provide the right balance of firmness and pliability. Buckwheat hulls give you comfortable support for a number of meditation and yoga positions. Zipper access gives you the ability to customize your cushions buckwheat hull filling to your desired comfort level. Outer cotton pillow case can be machine washed with cold water to reduce the risk of shrinking or spot cleaned with a damp towel. TOP CUSTOMER CARE: Your Peace Yoga Pillow is backed by our exceptional Customer Service Team and comes standard with our 90-Day Money Back Guarantee and a Limited 1-Year Warranty. For best results, do not soak or wet buckwheat hulls as this may cause mold or mildew growth. Leave exposed buckwheat in direct sunlight to clean.