VMV Hypoallergenics Essence Skin-Saving Toothpaste, 2.65 Ounce Use fluoride-free oral-care products. Avoid steroids in creams, inhalers, and nasal sprays. Lessen salt or use rock salt. Avoid seaweed, kelp in food or supplements and multivitamins. Avoid vitamin B12 (talk to your doctor to make sure this is ok). Avoid iodized salt in cooking/seasoning, junk foods, processed foods, other salty foods. Ask your doctor if you are taking other medication that may contain iodides or halogens, and if there are alternatives or if your doctor can recommend ways to manage the acne. Avoid common sedatives and sleeping pills; try melatonin instead, as well as meditation, yoga, and a stricter sleeping schedule. Also present in some asthma and cough medicines. Do not discontinue your medication but ask your doctor for assistance. Avoid chlorinated water and swimming pools, or wash off the pool water immediately after swimming.