Russian Martial Art DVD - Wrist Locks - Systema Spetsnaz Russian Hand-to-Hand Combat Training Video - Instructional Self-Defense DVD LEARN VITAL HAND-TO-HAND COMBAT FIGHTING SKILLS of wrist and finger locks PRACTICE REALITY-BASED SELF-DEFENSE TRAINING TECHNIQUES from various grabs and holds MASTER EFFECTIVE SELF-DEFENSE SKILLS of balance, speed, and power levers to take down your opponent within seconds and end the fight DISCOVER POWERFUL HAND TO HAND COMBAT TECHNIQUES using points of support and body rotation to fight an opponent stronger than you THIS MARTIAL ART INSTRUCTIONAL VIDEO WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE SYSTEMS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.