CFF Women's Pink Weight Vest - 22 Pound 10 kg (22 lbs) Women's Weighted Vest Heavy Duty Pink Nylon - Double Stitched Weights are 2 lb iron blocks (10); each weight fits snugly in the vest pockets to eliminate as much movement as possible; Each Vest holds a maximum of 22 lbs. Low-chest belt for maximum hold no bouncing and no shifting. Includes 1 vest and weights