Monkeybrother 10 Rung Adjustable Training Agility Ladders with Black Carry Case Ladder is crafted with high quality PP material,which is pressure-resistant and anti-crack Rungs are adjustable for personalized workout:position them closer together for high-intensity training or farther apart for consistent speed training. Adjustable flat plastic rungs for safety. 10 Rung Offers 19" distance between each rung with Durable Nylon Straps Great conditioning tool for all athletes.Like athletic training, football, basketball, tennis, badminton, rugby and so on. It is also suitable for enhancing balance, agility training ,rhythm and body control of teenagers. Includes carry bag for easy portability. Easy to set up with its buckles, and easy to clean up after using.