XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results Each workout features pop up modifications for beginners Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit