Bowflex Fit Trainer Plus Heart Rate Monitor and Pedometer Watch (Small) Strapless heart rate monitor watch/pedometer for tracking workout progress Quick Touch Technology quickly determines your ECG-accurate average and max HR Built-in pedometer tracks your steps, distance, speed, and total calories burned Target zone indicator with alarm tells you when you exceed or fall below your target HR Large display shows time of day and date; built-in stopwatch; night vision mode