Russian Martial Art Systema DVD #3: Elements and Exercises. Self-Defense Training DVD of Close Hand-to-Hand Combat Fighting by Russian Systema Spetsnaz. Martial Art Instructional Video to Learn Self Defense at Home. MARTIAL ART INSTRUCTIONAL DVD to build physical strength, coordination, and endurance Improve body flexibility, Develop joints, ligaments, and tendons WATCH SPECIAL HAND TO HAND COMBAT TRAINING SET and get ready for reality-based self defense training Learn 50+ practical, easy to follow combat exercises and special fighting training techniques to bring your Martial Arts training for a new level This Systema DVD will benefit all Martial Arts styles and Self-Defense Systems: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.