Empower Workouts 1 motivational teen fitness dvd, led by teenagers and kids! Empower Workouts Motivational Fitness Led by Teenagers This New Workout Program is designed specifically for Kids and Teens. For young people of every shape, size, and fitness level. Get #EMPOWERED Included is a 20 minute dvd workout DVD, a healthy eating guide and a motivational calendar to keep you inspired to go after your dreams!