Dumbbell Exercise Workout Poster for Women - LAMINATED - Exercise For Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body workout Exercise poster DUMBBELL WORKOUT POSTER - LAMINATED CONTAINS 35 of the most effective dumbbell exercises FOR legs, butt, arms, abs! Great for indoor workouts and home gyms. EASY TO FOLLOW EXERCISE POSTER: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise TRAIN YOUR ENTIRE BODY: Total Body Workout for Your Entire Body | Upper, Lower & Flat Belly Workout. TOTAL BODY TRANSFORMATION WORKOUT PLAN: Shape Your Muscles | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Dumbbell Poster, we'll refund your purchase.