Exercise Ball Charts, Set of 2, Gym Ball Workout, Yoga Ball Training Exercise Ball Training Charts, Set of 2,High Quality High Gloss Finish, Size A1 New! 40 different exercises for Upper+ Lower Body, Core, Abdominals, Total Body + Flexibility Ideal for Beginner to Advanced Athletes, Each exercise displayed with image+ concise movement instructions . Full training recommendations in sets and repetitions included to take the guess work out of your training Designed by highly experienced UK Exercise Specialists.Ideal for all health clubs, studios and home gyms