Premium Pull Up & Resistance Fitness Bands | Weight Lifting, CrossFit, Powerlifting, Olympic & More | Heavy Duty Stretch Latex |Pull Up Assist Band, Stretch Resistance Band - Mobility Band - Swag Check OlympiadaGear.com for full catalog of our top-grade gear! MEDIUM Resistance: Our GREEN resistance training band offers 30 to 65 pounds of resistance and is 1 1/4 inches. Bands sold separately. Accelerate Your Progress: Whether you're a CrossFitter or fitness newbie, our versatile bands give you the boost you need to complete pull-ups, ring dips, chin-ups & more! Helps improve range of motion & prevent injury as you build strength & confidence. Versatile Uses: Use our bands to perform an endless variety of exercises that work all muscle groups: shoulders, hips, arms, back, chest & legs. Ideal for people who do weight lifting, CrossFit, Pilates & P90X. Also great for gentle stretching. Strong & Durable: Made of tough layered latex, which provides superior resistance and durability over rubber bands, even with the most rigorous workouts. Multiple resistance levels let you progress at your own pace and see real gains! Lifetime Guarantee: We stand behind our products and care about your satisfaction! 20% of proceeds go to Save the Children Foundation.