Gliding Discs (1 Pair Core Sliders) - Full Body Workout Video Included - Dual Sided Sliding Discs for Use on Carpet or Hardwood Floors - Great for Full Body Workout, CrossFit, Cross Training FULLY VERSATILE: Our Gliding Discs are Excellent For Home Workouts with Versatile Design, Double-Sided (Smooth Side for Carpets - Fabric Side for Hard Floors) SLIDE YOUR WAY TO A BETTER PHYSIQUE: Target Individual Muscle Groups, Workout the Entire Body, Build Core Strength and Improve Range of Motion with our Sliding Discs IMPROVE BODY COMPOSITION: Excellent for Muscle Building & Conditioning While Tightening Your Core and Improving Cardio WORK OUT ON THE GO: Awesome Variation to Any Workout Routine, For Any Level of Training with Minimum Impact on Your Joints and Tendons. FREE Workout Video Included LIFETIME REPLACEMENT GUARANTEE: Sturdy Design, Extremely Lightweight, Fully Portable and Easy to Use Anywhere, Anytime