CradleBaby Rubber Lacrosse Ball for Training Indoor, Outdoor, Shooting, Catching Regular Lacrosse Ball with Nylon strap allowing you to attach it to your existing Lacrosse head. Universal fit - for both men or women works on any stick/shaft/head. Perfect training tool for anyone, newbie to pro. You can even sit on your couch watching TV while practicing. "Always keep your Lacrosse stick in your hand"... now keep a ball in the pocket and watch your skills increase dramatically.