Gymenist Weights Waist Belt Adjustable Strap And Removable Weight Sizes UP to 14-LB Total Easy to adjust the tightness of the weights on your waist and more importantly you can adjust how much weight you want to use Package include: 1 x Belt & 25 metal sticks, Each wrap has 25 slots for the metal sticks High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises Can be used for running jogging and all kinds of workout for the Core, Back & Six pack ONE SIZE FITS ALL