Body Max Body Champ Pro Cycle Trainer Featured direct-drive 40 lb. Steel-shell Flywheel for controlled and smooth riding momentum With dual purpose Safety Emergency Brake & Friction Pad. Tension easily adjusts with the turn of a knob Motivational electronic computer shows time, calories burned, speed and distance Streamlined handlebar design to target strength and cardio goals. Aluminum water bottle included. Seat adjusts vertically and horizontally for a tailored fit. Transportation wheels in front for easy placement and storage.