The TITIN Force Weighted Shirt System - 8 Lbs Of Hydro-Gel Inserts - 1 14-Pocket Inner Compression Shirt - 1 Outer Compression Shirt (Large, Black with Red Accent) Provides HyperGravity Training experience Helps improve speed&#44; endurance&#44; strength&#44; vertical leap Can be worn heated or cooled Made with moisture wicking antimicrobial materials to block odor &#38; germs. Color - Black and Red