Atelic SWIM CAP Swim Cap Equipment Silicone Solid Swim Caps with free Nose Clip and Ear Plugs for Adult Women Men Youth ULTIMATE PROTECTION: Very easy to get on and off without pulling hair, the swim cap has ergonomic ear pockets reduce overpressure, stretches twice its size, and zero snagging. Combine this with the benefit of less drag, therefore increasing speed. QUALITY/DURABLITY: Unlike latex, the quality, non-toxic, eco and skin friendly silicone will not tear and retain shape. This swim cap is also designed for men and women with long hair. ACCESSORIES: Included with the swim cap are high quality ergonomic non-pinch nose clips and ear plugs. Made from high quality materials that are not only toxic free, they are skin and environmentally friendly. WIDE VARIETY OF USES: Swim Cap for both recreational and top line completive events from regular swimming to synchronized swimming, water polo, even professional triathlons COMFORTABLE ERGONOMIC EAR POCKETS: Full ear protect design,you won't have to think about overpressure or water getting into your ears.