Pepup Sports Super Flat 10 Rungs Adjustable Speed Agility Ladder with Free Carry Bag, 13' 13 FT ADJUSTABLE HIGH QUALITY LADDER: Made of 10 adjustable ladder rungs of premium quality impact co-polymer plastic. The strip can be easily bent to 180 degrees without any breakage. PROVISION TO EXTEND THE LENGTH: Both ends of the ladder come with buckle clip connecters for connecting 2 ladders to increase the length. The rivets are rust-proof to sustain all weather conditions. EASY TO SETUP, CARRY WITH FREE CARRY BAG & BANDS: Spreads out quickly and stays put on floor while working out. Folds up easily secured by elastic bands provided. Can be stored in the waterproof bag. DYNAMIC SPEED AND AGILITY WORKOUT: Perfect for enhancing speed, coordination, functional core strength , dynamic flexibility and body awareness. Easy to adapt to sport specific footwork movements. GREAT FOR ALL FIELD SPORTS: Can be used for coordination training of all sports like Soccer , Basketball , Football , Track and Field, Baseball , Lacrosse, Field Hockey etc