CAP Barbell Doorway Upper Body Workout Bar Perfect for pull-ups, chin-ups, push-ups, dips, crunches & more Comfortable foam grips Apply to doorway in seconds - no screws or tools needed (and no damage) Perfect for pull-ups, push-ups, chin-ups, dips, crunches, and more Comfortable foam grips 200-pound weight capacity Held in place by leverage, no screws to damage your doorway