48-inch Professional Camera Extender Monopod Selife Pod for Gopro Hero 1 2 3 3+ Digital Camera and Cell Phone Ultra-light weight aluminum alloy construction, can support up to 5.5 lbs Built-in adjustable wrist rope design, convenient to carry Four leg sections, extendable up to 48 inches Mobile phone holder and tripod mount as gifts, with them, you can play the self-timer easily Ideal for both indoor and outdoor surfaces. NOTE: Remote is not included