Drinkable Time 30 Oz Hydration Fitness Workout Sports Water Bottle Time Tracking Goal Marked Measurements and Encouraging Words With Straw BPA Free Plastic Insulated Fits Ice Cubes Leak Spill Proof Inspirational words and volume to keep you accountable and on track to stay healthy and lose weight! Physician recommended for health conditions such as kidney stones, weight loss surgery, heart failure and dialysis! Flip top mouthpiece with angled spout that provides high flow of water for you to drink easily! Reduced sweat design keeps water from collecting & dripping from the bottle Lightweight slim design! Measures 11" tall, 3" wide at base and tapers to 2" wide at top, makes it easy to hold! Handwashing recommended but is dishwasher safe!