XMRE Meals 1300XT Single Meal NO HEATERS (Meal Ready to Eat Military Type) (Menu May Vary) Calories per meal : 1,300+ Cal Shelf Life : 5 years or more depending on storage temperature and conditions from date of pack Provides the nutrients & caloric value of a complete meal XMRE can be eaten anytime at any place The food is pre-cooked and can be eaten hot or cold. Flameless HEATER NOT Included