Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands 1 heavy duty pull up bar, 5 resistance bands, 2 foam handles, 1 ankle strap, 1 carrying bag, 1 door anchor New Black Mountain Products pull up bar offers 12 grip positions, fits doorways up to 32 inch wide 1-5 resistance bands can be used at one-time to create a precise level of resistance (4lbs-75lbs) RESISTANCE bands included: Yellow (2-4 pounds), blue (4-6 pounds), green (10-12 pounds), black (15-20 pounds), and Red (25-30) pounds Strengthens and develops shoulders, arms, back, ABS, upper body and core 1 Heavy Duty Pull Up Bar, 5 Resistance Bands, 2 Foam Handles, 1 Ankle Strap, 1 Carrying Bag, 1 Door Anchor New Black Mountain Products pull up bar offers 12 grip positions, fits doorways up to 32" wide 1. 1-5 resistance bands can be used at one-time to create a precise level of resistance (4lbs-75lbs) Resistance bands included: Yellow (2-4 pounds), Blue (4-6 pounds), Green (10-12 pounds), Black (15-20 pounds), and Red (25-30) pounds Strengthens and develops shoulders, arms, back, abs, upper body and core