TapouT XT Leg Band Set/XT 35 LB Resistance Cord Pro Pack DRTV Everything you need comes right in the box and there's no weights or pull up bars to buy You get the original 13 (MMA) inspired workouts plus 6 accessories including stronger resistance bands and 2 extra DVDS Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body