MaxxMMA Training & Fitness Heavy Bag + Neon Yellow Washable Heavy Bag Gloves L/XL & Punching Mitts + Bamboo Hand Wrap Water/Air technology allows the user to experience the simulated feeling of punching a real human being and not just a bag of sand! Ideal for 4 different training and fitness workouts mode: Heavy bag mode, Fitness mode, Uppercut bag mode & ground training mode This bag is perfect for grappling, throwing, training, fitness and MMA ground and pound Adjustable weight and hand feel, will meet the needs of diversified consumers. Package includes heavy bag gloves size L/XL, punching mitts and bamboo hand wrap in random color