Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids (QB3001SS) 700-watt power pod with Pulse Technology Nutrient & Vitamin Extraction extracts hidden nutrition from whole fruits and veggies Frozen blending - crush through ice and frozen fruit for cold drinks and smoothies Two 16-oz. Nutri Ninja cups, 2 Sip & Seal lids & 30-recipe inspiration guide Dishwasher safe 700-Watt Motor Base (2) 16 oz. Nutri Ninja Cups (2) Sip &amp; Seal Lids 50-Recipe Cookbook