Swim Training Paddles By Strokemakers - 2016 Stars And Stripes Limited Edition American Flag Design (Medium) 2016 Stars and Strips American flag design is perfect for the upcoming summer Olympics. Swim paddles increase distance per stroke by inhibiting early recovery. Training paddles strengthen swimming specific muscles, resulting in better form and speed. Holes and flexible design of the paddles improve the swimmer's feel for the water. Paddles come with rubber tubing for comfortable fit. Perfect swim gear for novice to Olympian!