Valor Fitness CB-11 Standing Arm Curl with Pivot Steel frame measuring: 2-Inch X 2-Inch 12 Gauge Steel High density, contoured, dual-layer arm rest pad measuring 14-Inch x 24-Inch x 3-Inch on each side 5 position Chrome Arm rest adjustment for +/- 7-Inch range Recommended for up to 200lbs of bar weight Assembly Instructions: -Assembly required