The Best Foam Roller For Trigger Points - Deep Massage For Muscles - Increase Strength - Use The Best Foam Roller For Physical Therapy, Fitness, Pilates, Yoga - Good For Athletes - Therapeutic For IT Band & Back Pain - Quality Guaranteed! Comfortable, firm and effective Will easily get to hard to reach trigger points Durable, sturdy, long lasting design withstands daily use Helps heal injuries by massaging and releasing sore, tight muscle pain 13 inches by 4 inches. Great portable travel size