WorkoutLabs YOGA CARDS &ndash; Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation &middot; Plastic Flash Cards Deck with Sanskrit Yoga's essentials - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences Great for everyone - suitable for kids, adults, beginners and intermediate students Practice anywhere - Use the deck at home, the park or when traveling Easy to follow - clear posture illustrations with alignment cues and written instructions, including Sanskrit Large, convenient & durable - high quality waterproof plastic 5" x 3.5" cards