Sivan Health and Fitness Assisted Pull-Up Bands &ndash; Choice of 5 Super Durable Bands with Different Resistance Levels &ndash; Light, Medium, Heavy, X-Heavy, and XX-Heavy EACH LISTING IS FOR ONE BAND  Choose 1 of 5 resistance bands each with different resistance and tension levels  To help you select the best band, we have included a band tension chart in the images YOU ARE CURRENTLY VIEWING LEVEL #5 (BLACK-XX-HEAVY)  Light resistance for pull-ups for both men and women - Also used for heavy leg or back movement exercises- Has tension rating of 5-35 lbs. and measures approximately 2 1/5 thick WITH FIVE DIFFERENT RESISTANCE LEVELS  You are certain to find the best band(s) and resistance level for all your exercise needs  Bands helps stimulate and optimize your muscles which allows your body to perform better creating lasting results  Develops healthy joint function and steadily increases muscle strength USE MULTIPLE BANDS  For more levels of tension creating the most efficient training  You can use them individually or at the same time  Use multiple bands to equal the tension of heavier bands or use lighter bands individually to help push through your workout WHETHER YOU ARE JUST STARTING OUT OR AN ATHLETE - These resistance bands are the perfect tool to help you with almost any workout  Ideal for pull-up training, triceps and biceps, stretching and mobility, or staying in shape while traveling  Quick and easy to take anywhere for a workout anytime  Each band measures 40