instecho Fitness Tracker, Heart Rate Monitor Activity Tracker with Connected GPS Tracker, Step Counter, Sleep Monitor, IP67 Waterproof Smart Pedometer for Kids, Women and Men Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time