Wakeman Workout Resistance Band with Handles, Flat Latex Band to Tone Arms, Legs and Glutes Fitness (for Physical Therapy, Home and Gym) (Blue) COMFORTABLE GRIPS - With a large 6.5-inch width, this belt-like resistance band has comfortable easy-grip handles for a strong and firm grasp during your exercise. The latex material is elastic enough to endure high impact and low impact exercises. VERSATILE AND EFFECTIVE - Beneficial for a variety of fitness routines, including physical rehabilitation, cross training, abdominal exercises, weightlifting, and aerobics. Adding resistance to your workouts can help to build strength and sculpt muscle. ILLUSTRATED WORKOUT GUIDE  Create a home gym anywhere with the included exercises, illustrated on the fitness band itself! The clearly pictured instructions are made for both men and women to easily follow for truly effortless strength-training. PRODUCT DETAILS Dimensions: 26 (L) x 6.5 (W) , band length without handles 19 (L). Max Band Stretch Length: 32. Color: Blue. Materials: Latex, Polypropylene.