RAW Built Tech Abdominal Core Sliders - Set of 2 Fitness Glide Plates - Great for Abs, Crossfit, Cross Training, Push-ups and Planks - Full Body Core Exercise - Dual Sided Design Works on Any Surface **FREE GLIDE PLATE WORKOUT GUIDE** Now included with every purchase is a free workout guide printed right on the back of your instruction sheet. The Set now arrives in FRUSTRATION FREE plastic wrap so you can use the plates as soon as you get them! **SLIDE YOUR WAY TO A 6 PACK** Our Set of 2 Core Workout Sliding discs give you an intense abdominal workout, strengthening your core to give you a chiseled physique. Can be used during push-ups to help isolate your specific abdominal muscles or they can also be used under your feet during mountain climbers. Spice it up and use these during a plank by pulling one foot in at a time to help better improve your core strength! There are more possibilities with these exercise plates than we can list! **DUAL SIDED** Our glide disks are specially designed to work on carpet or hardwood floors. For carpet, place the smooth side down with your hands on the cushion. For hardwood floors, place the cushion side down to prevent scratches on your floor! The glide plates are professionally crafted with the highest quality materials specially designed to keep your hands a feet from slipping off the pad during your workout and to withstand the tests of time! **FITS MOST HANDS** Our pair of sliding discs are compact and lightweight! You can easily fit them in a suitcase or carry-on, so you can work out right in your hotel room!!! Each plate measures 7" by 7" to fit most hands, but do not fear! If your hands are larger than 7", the plate will still work for you! Our Glide Plates were designed with no lip or curves on the edges to make sure there is no interference with your glide! Created by few to be used by all! **Lifetime Replacement Guarantee** Our exercise floor workout discs are built tough to stand the test of time! If they ever break, we'll replace them! If for any reason the plates are not right for you, return them so someone else can enjoy them! You have nothing to lose, and only muscle to gain! We have a limited supply, so act now to make sure you do not get left behind!