ASICS Women's GEL-Trabuco 14 Running Shoe 100% Synthetic and mesh Synthetic sole Heel measures approximately 1.5" Rearfoot and Forefoot GEL Cushioning Systems Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle. Trail Specific Outsole Reversed lugs provide uphill and downhill traction on all types of terrain. Lace Pocket