Yoga Nidra - The Ultimate Mindful Sleep audio CD The secret to stress-relief or insomnia is to experience conscious sleep mentally and physically. 30-min. Yoga Nidra Deep Sleep Relaxation guides you deeper with every breath you take. The sun melts into every fiber of your body as a waterfall gushes and birds sing around you. You stretch and release every muscle in your body to eliminate stress, anxiety, and stiffness. A powerful tool to help you experience harmony, joy, and self-realization.