Valeo Fitness Kit Offers Everything Needed to Maintain a Cardio and Strengthening Routine No Matter Where You Are: Gym, Home or Hotel. This Portable Resistance Tube Kit Is Designed to Assist in Target Fitness Training; 15 Min Per Day for 5 Days. PORTABLE: Take Your Kit With You Anywhere RESISTANCE TUBES: MEDIUM, HEAVY or COMBINE For More Resistance TARGET TRAINING: SCULPT (Muscle Tone, Improve Balance and Enhance Flexibility) PERSONALIZE YOUR WORKOUT: Upper/Lower Body, Abs, Cardio BONUS: Workout Fitness Program Poster