Gatorade Nutrition Shake Low-fat meal supplement provides 370 calories, balanced sports nutrition for recovery, training, competition preparation Reformulated after extensive testing for optimal calorie delivery, improved taste As pre-competition meal, provides immediate sustainable energy Enhanced protein content increases net muscle protein synthesis; speeds recovery and stimulates growth of muscle 11 oz bottle provides 20 grams protein (milk protein isolate), 8 grams fat (canola oil), 54 grams carbohydrate (sucrose blend and maltodextrin)