CFF Glute Ham Developer - GHD-GHR - Hyper Extensions - Commercial Gym or Home Looking to Increase your squat & dead lift; build a stronger lower back and reduce lower back pain; build strong hamstrings; want symmetrical legs that have deep striations; a rock solid abdominal 6 or even 8 pack wash board? Then you need a CFF GHD! The CFF Glute Ham Developer is right height and shape to allow full extension on a sit up. At 72 1/4"L x 29 1/2"W, the GHD Base allows taller people to still use the machine with full extension and feel solid and safe while doing so. Frame is stout 2.5" x 2.5" steel construction. Just because it is a bolt together unit, does not mean it should feel weak or flimsy; With 9 gauge box steel frame construction, it will not. Durable matte black powder coated frame. Multi-Adjustable Foot Support. Thick 1/4" Foot Plate - 18" Wide x 14.5" High. Handle above the foot rollers to assist you while getting ready to do a sit up. Split pad designedmanufactured with a heavy duty, commercial PU leather coverings to be comfortable and last. With 330 psi density, it will not go flat on you. Dimensions: 72 1/2&#034;L x 29 1/2&#034;W x 53&#034;H Weight: 137 lbs. Just the right height and shape to allow full extension on a sit up. At 72 1/4&#034;L x 29 1/2&#034;W, the GHD Base allows taller people to still use the machine with full extension and feel solid and safe while doing so. The top of the thigh pad sits at 46 high Frame is stout 2.5&#034; x 2.5&#034; steel construction. Just because it is a bolt together unit, does not mean it should feel weak or flimsy; With 9 gauge box steel frame construction, it will not. Durable matte black powder coated frame. Multi-Adjustable Foot Support. Reversible foot plate: flips one way to do GHR&#039;s &amp;amp; the opposite way for Abs! Thick 1/4&#034; Foot Plate - 18&#034; Wide x 14.5&#034; High. Handle above the foot rollers to assist you while getting ready to do a sit up. Band peg attachments, plate horns to weight down the bench, &amp; wheels for easy transport, you can place this GHD in any MMA, Boxing, Personal Training, Crossfit, or Garage Gym and feel confident that it will surpass your needs. Gliding along on a linear bearing makes adjustaing quick and easy without losing stability. The double pop-pin design on the upright provides excellent stabilization. Lock it in with our heavy duty commercial pop pins.