Odoland Doorway Pull-Up Bar with 2 Sets Assisted Bands, Heavy Duty Chin-Up Bar and Resistance Bands for Home Gym UPPER BODY STRENGTH with BONUS PULL UP BANDS - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises. AT-HOME WORKOUT - Portable design makes it easy to squeeze in workouts and stay fit at home. Small package design makes it very easy to carry in any occasion. EASY TO ASSEMBLE & INSTALL  Slip-in design fits standard doorways for quick installation. Assembly guide included. DURABLE STEEL - Made of high grade steel & built to last, it holds up to 300 lb and includes a limited lifetime warranty. MULTIPLE USAGE  Do pull ups, push-ups, crunch with the bars. You also can do simple relaxing exercises with the assisted bands. Its good choice to do pull-ups with assisted bands if you are new to training.