Hole in One Pilates DVD Specially designed Pilates DVD for improving your golf game and minimizing golfing injuries Builds strength and flexibility, increases stability in hip and shoulders, and improves balance Improves rotation for higher club speed; retrains body to execute swing smoothly and easily Elongates the spin and improves posture; teaches golfer to work from core for stronger results Workout is designed by Sarah Christensen, founder of national Pilates for Golf program