5.11 Tactical Unisex S+R H3 Headlamp Polymer, Aluminum Cree xp-g2 spot beam, dual LED floodlights, high and low light modes High and low light modes High mode flood only: 48 lumens/20 hrs., high mode spot only: 286 lumens/8 hrs High mode spot only: 286 lumens/8 hrs., low mode, spot only: 104 lumens/25 hrs High mode all Lights: 338 lumens/5.25 hrs., low mode, all Lights: 113 lumens/19 hrs