TheraBand Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band 58" long x 1" wide tool to help you stretch out, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements Used by professional dancers, gymnasts, athletes, physical therapists, and people recovering from surgery and is great for use pre-workout or post-workout after any yoga class, pilates class, or barre class Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups