Backpacker's Pantry Lasagna Contains 1 - 6.2 Ounce Pouch (Packaging May Vary) High in protein Vegetarian Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment Tomatoes, parmesan cheese, noodles, vegetarian ground beef (meat substitute) and the perfect blend of Italian seasonings Directions: Add 2-1/4 cups (540ml) of boiling water; Stir well; Seal and let sit for 13 minutes; Stir and serve Serving Size: Two 13 oz. Servings Dry Weight: 7 OZ (198g)