Weight Watchers&reg; Walking Kit DVD Includes: 10-Minute Walk  a great starting walk you can use to build up your stamina 20-Minute Walk  stay engaged as we add a few movements to maximize your walk 30-Minute Walk  keep up your stamina and maximize your fitness 10-Minute Power Walk  to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.