Body-Bands Resistance Bands Set (5 Bands) Includes Handles, Door Anchor, Ankle & Wrist Strap, Exercise Guide And Carrying Bag (11 Pieces) THIS SET HAS 5 LEVELS OF RESISTANCE BANDS INCLUDED IN THIS SET: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.), and Red (25-30 lbs.). All bands are 48 inches in length YOU CAN STACK THESE EXERCISE BANDS TOGETHER FOR HARDER WORKOUTS - This adjustable set of resistance exercise bands can produce up to 75 LBS of weight by clipping more than one band to the handle THESE BANDS HAVE PROFESSIONAL QUALITY & FEATURES - A metal clipping system on the bands allows for attachment to soft-grip handles, wrist straps or ankle straps RESISTANCE BANDS SET COMES WITH EVERYTHING YOU NEED - 4 Handles, 2 door anchor, 2 PADDED wrist/straps, ankle, carrying/storage bag and quick start exercise guide 100% GUARANTEE- OUR PRODUCTS come with a manufacturer's lifetime replacement