Youngla Lifting Strap Weightlifting Padded Wrist Support Bodybuilding Wraps Wrist Straps for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA Gel Wrist Pad cushions the wrist during heavy lifting The Grip rubber strips grab the bar for a "no-slip" grip when lifting 20.5" extended length allows you to wrap the bar several times. 1.5" wide, One size fit all. Sold as Pair Strap is made from heavy duty cotton and Grip rubber for added strength When using the strap, rubber strip side must always face the bar