RUSSIAN MARTIAL ARTS DVD - TAKEDOWNS - STREET SELF DEFENSE TRAINING by Russian Systema Spetsnaz, Russian Hand to Hand Combat Training DVD in English TAKEDOWNS ARE EXTREMELY POWERFUL ELEMENTS OF ANY HAND TO HAND COMBAT TRAINING WATCH THIS SYSTEMA SPETSNAZ DVD AND LEARN EFFECTIVE AND ADAPTABLE TAKEDOWN TECHNIQUES FOR ANY MARTIAL ART STYLE OR SELF-DEFENSE TRAINING SYSTEM Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality-based self-defense training Learn how to disable an opponents movements by applying various joint locks & pressure points WATCH THIS MARTIAL ARTS TRAINING DVD AND SHARPEN YOUR HAND-TO-HAND COMBAT SKILLS! Recommended for all MARTIAL ARTS TRAINING SCHOOL AND ALL SELF-DEFENSE SYSTEMS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.