Yes4All Comfort Fit Ankle/Wrist Weights (Set of 2) &ndash; Multi Weight & Color Available DESIGNED FOR COMFORT AND DURABILITY: Ankle/Wrist Weights are made of Neoprene exterior, reinforced stitching and sturdy outer trim EASY ADJUST VELCRO STRAP: Secure D-ring and a large Velcro band provide a greater fit for ankles and wrists for your ankle weight / wrist weight PERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more resistance and challenge to increase lower body strength, rehabilitate muscles for physical therapy, home workouts, walking, jogging, aerobics and gym GREAT FOR ANYONE: Portable and lightweight that can be used by Seniors, Women, Men and Kids COME IN A PAIR of 10 lbs Ankle Weights (5 lbs each). Dimension: 11.42 x 5.12. Color: Black