Empower Deluxe Total Body Toning System Plastic, Neoprene, Nylon Imported Provides up to 25lbs resistance Compact, lightweight and easy to use; workout at home or on the go Shock cords are stronger and safer than traditional tubes Industrial strength hardware and stitching designed for improved strength and durability Includes 9mm, 40-inch upper body power cord, 20-inch lower body power cord ring with ankle cuffs, door strap and illustrated workout poster