ZCUT Zropes Weighted Jump Rope w/ 6 Workouts by Zuzka Light Adjustable length up to 9 Feet Jump Rope by Zuzka Light. approx. 1.5lbs Foam handles specially designed for comfortable strong gripping Must-have rope, perfect for athletes of all levels, including crossfit, boxing, MMA and many others Designed for indoor use only. Do not use on abrasive surfaces