Empower Ankle/Wrist Weights 3lb Pair 3lbs combined weight in two wrist/ankle weights weighing 1.5lbs each, are designed to keep the weight on the outside of the hand Velcro closures provide a secure, snug fit on most wrist and ankle sizes Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises Durable, hand-washable fabric is soft and comfortable on the skin Includes two, 1.5lb neoprene weights 4.5 x 11.75 and follow-along workout guide