Valor Fitness CB-14 Plate Loaded Seated Row Machine/Leverage Chest Pull with Independent Arms Contoured seat adjusts from 19"-25-1/4" (rear) and 16" - 22" (front) Chest pad adjusts from 20" - 28" (measured from chest to stationary hand grip length) Both wide fixed handles and narrow rotating pivot handles, Variable hand grips offer 3 positions Independent arm motion (left from right) allows user to work at own pace on left and right arms 4 Rubber foot pads to maintain stability while working out and to protect flooring (weight plates NOT included)