OUTERDO Resistance Bands Set ,PC Latex Resistance Bands Set for Yoga Workout Fitness With Door Anchor, Ankle Strap,Exercise Chart,Foam handles,Travel Pouch Burn fat and increase muscle strength: our bands provide constant resistance when stretched, allowing you to isolate your muscles during workouts and shred body fat Designed to effectively building muscle strength and tone the body, there are resistance bands for a variety of exercise that specific muscle groups. Different resistance level to accommodate for progressive strength training levels. Add variety to your workout: with attachable soft-grip handles and ankle straps, you can perform the same exercises you would with free weights alongside more varied workouts perfect for building functional strength Easily creating over 30 different resistance levels by attaching 1.2.3.4. Or all 5 bands to the handle.Adjustable weight resistance: each of the five included colored bands provides weight resistances varying between 2-30 lbs., with a total resistance weight of 75 lbs. when clipped together