My Sexy Little Pole Dance Kit Professional Edition, comes with instructional DVD Easy to install, fits ceilings 7.5 to 8.5 feet Sturdy stainless steel, well made and well packaged Ideal for fitness or sexy fun! With the instructional DVD and this really spiffy pole, you will learn: A complete beginner/ intermediate routine including multiple pole dancing moves that you can master at home, as well as important warm up tips and techniques. Whether you want a unique way to get fit or bring back some of that old spark to your love life, this pole is perfect! All inclusive kit, you will need only a screwdriver to install