Ringside 100 lb Leather Muay Thai Boxing MMA Fitness Workout Training Kicking Punching 100 lb Heavy Bag - Filled This Ringside exclusive long full length heavy bag includes a 1-inch cell foam liner to help eliminate head injuries for professional and amateur boxers Solid bag made of durable leather construction will hold up to your most powerful assault in your home or commercial gym Punching bag is filled to 100 pounds with heavy duty chain and swivel included and D-Ring on bottom Perfect heavybag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork, punches, leg strikes and sweeps Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment