Core Fitness Training 11 Piece Value Pack Resistance Bands, Gym in a Bag, 6 Pack Ab Exerciser,Yoga Resistance Bands, Physical Therapy Strength Recovery Aid, Osteoporosis Prevention Aid, Create Firm Buns and Chest Muscles, Create Irresistible Biceps and Triceps, Varying Resistance Levels Great for Beginner to Expert, Comprehensive Whole Body Exercise, Wellness Tool, Convenient Compact and Ready to Travel When and Wherever You Go. FREE SAFETY GOGGLES, Mesh Carrying Pouch, Exercise Guide Helps to strengthen your core muscles. Color coded bands allow you customize the level of resistance as you become stronger and more fit Provides challenge and variety to your workouts to resist boredom and hitting a plateau Affordable and will cost a lot less than solid weights Convenient and highly portable---helps to make exercise accessible in multi locations and varying times Great gift for exercise enthusiast, or for anyone who wants to enhance wellness, or getting into shape for reunions, weddings, anniversaries, or other special occassions