BenRan Jump Rope, Adjustable, Metal Bearings - Jumping Rope for Men Women and Kids, Cardio Fitness, Endurance Training, Boxing, MMA, Speed Skipping Rope BUY WITH CONFIDENCE - 100% SATISFACTION GUARANTEE: Not Satisfied? Not happy? Just feel free to contact us, we are always here to make sure youre 100% happy with your purchase. PREMIUM QUALITY - Designed for indoor and outdoor use so you can do your workouts on any surface without worrying about your rope breaking. Durable steel cord with strengthened anti-abrasion PU coating to increase durability for the rope regardless of the environment you train in. EXERCISE IN COMFORT - The foam handles are designed to minimize hand fatigue. Cushioned grips wont cause blisters! ABSOLUTELY TANGLE-FREE - 360 degree ball bearings provide for high RPMs with tangle free operation, perfect for double under. With its ultra thick gauge cable, our jump rope can help you jump more efficiently, and burn more calories per hour, easy way to shred fat, build coordination and increase agility. DONT WORRY - Our adjustable jump rope is appropriate for men and women of any height. FULLY ADJUSTABLE 10 FOOT CABLE ROPE, easily adjusted to your desired length WITHOUT CUTTING. Exercise Helps To Maintain Your Healthy Life Style And Also It Keeps Your Body Fit And Healthy IT&#039;S A TOP RATED SPEED ROPE - Effective In Building Endurance, Stamina And Reflexes. Jump Rope Outlines A Number Of Highly Effective Workout Techniques That Will Supercharge Your Training. Made With Premium Quality 3M PVC, The Rope Is Built To Withstand HEAVY DUTY Use. Long Enough For You Customize The Rope According To Your Height. Practically Indestructible And The Quality Of Construction Is Undeniable. ADJUSTABLE LENGTH - One Size Fits All, Adjust The Length To The Correct Setting In Less Than 5 Minutes. CUSTOM FOAM GRIPS - Molded For Comfortable, The Handles Are Designed To Minimize Hand Fatigue. The Skip Rope Come With SUPER-SPEED Ball-Bearings That Ensure Smooth, Effortless And Even Rotation. A Favorite Amongst Boxing, MMA And Cross Fit Enthusiasts. Best For Cross Overs, Jog In Place, Side Jumps And Double-Unders. 1 Pcs Super Speedy Jump Rope 1 Pcs Rope Skipping Pouch After purchase, the speed rope includes a exercise manual to enhance your workout experience and make sure you get the best experience with your skipping rope. 1.Open the cap at the end of the handle, 2.Adjust the adjusting buckle on the rope to the appropriate length. And cut off the excess length. 3. Put the cap back on the handle. ADJUSTABLE LENGTH - One Size Fits All, Adjust The Length To The Correct Setting In Less Than 5 Minutes. CUSTOM FOAM GRIPS - Molded for comfortable, the handles are designed to minimize hand fatigue. The skip rope come with SUPER-SPEED ball-bearings that ensure smooth, effortless and even rotation. Jump ropes are a great source of exercise for all ages and all levels of activity and skill. For grade-schoolers and boxers both! Whether you&#039;re raising a kid or a boxer, this heavy-duty nylon rope is perfect for sports training, school activities or recreational use at home. Jumping rope: playground game, competitive sport and serious cardiovascular training.