Pro-Lite Traction Pad-Adam Virs This traction pad features a Micro-Dot groove pattern giving it a light weight, responsive feel. Micro-Dot traction absorbs less water and is less likely to rash your knees in tropical climates. 3 piece pad. Pad length 310mm, width 310mm Kick height 28mm. Arch-Length 150mm, height 4mm, width 45mm.