Choose MyPlate 10 inch Plate for Adults & Teens, Healthy Food and Portion Control Serve balanced meals according to the USDA dietary guidelines. Dietitian-designed to hold correct portion sizes for adults and teens Sturdy plastic is dishwasher-safe and FREE from BPA, pthalates, and PVC. Promote healthy habits and creative cooking! Great for use with diabetic meal patterns, carb counting, and portion control for weight loss