Journey Gym ESSENTIAL System - Portable Universal Gym, Total Workout at Home or On the Go (2015 Series) The ESSENTIAL package includes: journey gym ESSENTIAL set, patented journey gym system, G.R.I.T Core 6 DVD package, Fitbook - gradually ramping fitness and nutrition journal, Nutrition Guide - complete with 30 amazing recipes, must have grocery list, 12 week goal guide, 2-years free membership to the Health is a Journey community site, Essential resistance band set with 10 additional resistance bands and ankle attachment, 1 webcast with star trainers Kim Lyons and Glen Baggerly. journey gym is the portable universal gym that goes everywhere with you. Efficient in giving users a total body workout, anyone can use the journey gym as their primary source of strength, cardiovascular, and circuit training. Save Time: our home gym workouts are 5 to 20 minutes maximum and utilize Gradually Ramping Interval Training (G.R.I.T.), probably the most effective way to workout. Get Support: our system includes our Star Trainers, our online Health Community, our Persistency Centers, and our Medical Team to support your journey. Real Results: our customers workout an average of 85 minutes a week and lose as much as 25-40 lbs., 25-35% of body fat, 20-25 inches in just 10 weeks.