Resistance Bands Set - Exercise Bands - Flat Loop Band - Workout Upper & Lower Legs & Arms - Pilates - Physical Therapy - Lightweight - Set of 4 Premium Bands - Workout Video Five (5) Piece Exercise Band Set; Four 12-inch natural rubber loop bands, encased in a durable nylon carrying case. FREE 10 Minute Workout Video with Purchase (Link to Blue Spruce Fitness YouTube Channel) Build Strength, Increase Flexibility and Tone Muscles with Low-Impact High-Resistance Workouts Ease of use and straight forward workouts suit the needs of those just beginning a fitness program or for those who are looking to take their personal fitness to the next level. 100% Guaranteed for Life