SUPER DEAL 1.5"/2" Diameter, Poly Dacron 30/40/50ft Length Battle Rope Workout Training Undulation Rope Fitness Exercise Rope, Boxing Equipment The ultimate strength and conditioning tools! Battle rope are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. It workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs. Durable - Super Deal UPGRADED three-strand-thick exercise rope features a durable polyester blend with high tensile strength to prevent breakage. It can be used indoors or out, and it offers reliable, long-lasting performance, so you can keep the focus on your workout. Plus, the black color makes dirt less visible and keeps your rope looking new longer. Portable - The ropes flexible design makes it easy to roll up and take almost anywherefrom home to the gym, park, or beach and back again. All thats needed is a stable anchor, like a tree or a pole, and its ready to go. It can also be rolled up and stored out of the way when not in use. Versatile - We have the full size on the market for you to choose from. With 3 different lengths and 2 thicknesses, we've got you covered. A 1.5" diameter is good for general fitness, while 2 is for those who want a very tough grip workout. Shorter ropes are great for beginners or home gyms, while 50' is the most common length for box gym. WARRANTY: If your rope breaks during normal use as a battle rope, we'll replace it. Grab one today and ride the waves right now!