Beachbody Tony Horton's P90 Base Kit DVD Workout Tony Hortons P90 is your gateway to getting fit regardless of your age or fitness level Shorter workouts that are simple, doable, and less extreme than his other workouts, but still just as effective 10 Workouts on 4 DVDs, Simple Kitchen Nutrition Guide, 4-Step Power Plan, How to Hit It Tutorial Plus  Pro-Grade Resistance Band, 6-Day Shred and 90-Day Workout Calendar