Koolehaoda MP-255LC Professional Camera Carbon Fibre monopods with Folding Three Feet Support Stand, Max.67-inch(MP-255LC+Base) koolehaoda Monopod made of lightweight 8X carbon fibre designed for stabilizing SLR, compact, and action cameras; convenient carrying bag included Ultra compact-weighs only 0.57 kg (monopod and A1 base); measures 46.5 to 170cm long (fully extended) Supports loads up to 8 kg; reversible 1/4"-20 and 3/8"-16 screw on the mounting plate 5 extendable sections with rubber twist locks for securely adjusting height. Monopod can be used to alpenstock . It is light and convenient, also give you other choice. Wrist strap and comfortable hand grip; rubber feet with screw-in spike for added stability,3/8in thread at the bottom to attach it on mini tripod.