4 Pcs Bodybuilding Exercise Equipment or Body Training Set w/ Hand Grips, Jump Rope and Gut Buster Soft and padded handles provide a comfortable and secure grip Improve flexibility, muscle tone, resistance and over all fitness Portability allows you to take it with you: home, gym, or work Build up arm / hand muscles, improve dexterity, and muscle tone Comes with 1 Pair of Hand Grips, 1 Jump Rope & 1 Spring Action-Rower