GoFit Medium Resistance Hand Grips - Muscle Strengthening USE: The GoFit Medium Resistance Hand Grip is an excellent way to build hand and forearm strength on the go! STRESS: The GoFit Medium Resistance Hand Grip is also an excellent tool for stress management! Simply squeeze the handle as much or as little you need and feel relieved. RESISTANCE: The heavy duty steel spring featured on the GoFit Medium Resistance Hand Grip provides medium resistance for consistent pressure every time you squeeze the contoured handles. PORTABLE: Bring the GoFit Medium Resistance Hand Grip to the gym, the office, or even home for a forearm and hand strength workout on the go! HANDLES: One of the handles on the GoFit Medium Resistance Hand Grip is contoured for easy finger placement, providing you a superior grip while strengthening your muscles!