Jillian Michaels Ultimate Cross-Training Kit 7-in-1 cross-training kit designed for home workouts Medicine ball adjusts from 4 to 6 pounds Steel bar offers two sizes: short and long 24-inch fitness rope; includes kettlebell handles Comes with instructional DVD and exercise chart Medicine ball adjusts form 4-6lbs Includes Kettle bell handle Steel bar adjusts to 2 sizes (short and long) 24" Fitness rope Instructional DVD & Exercise chart included