Bowflex PR3000 Home Gym Get a total body strength workout with affordable home gym; no cable changes needed between sets - Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds) Over 50 strength exercises; includes vertical bench press and lat pull down Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips 300-pound maximum user weight; requires 100 x 78-inch minimum workout area.Dimension(inches):82 H x 86 W x 76 L