Kkika Exercise Bands Resistance Pilates Yoga Stretch Bands Fitness Band Resistance Bands for 8-Shape Expander 1.BENEFITS OF WORKING WITH RESISTANCE BANDS. In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. 2.SPECIFICATION. Resistance clip tube: 10,18,28 lbs resistance. 6x11x1200mm.Brand new deluxe 10,18,28 lbs covered resistance band.Covered with cotton safety.Sleeve light weight, portable and space saving exercise equipment.Designed to effectively building muscle strength and tone the body.A variety of exercise that specific muscle groups.Easy to Maintain and Keep Clean. Notice:There might be 1-3 lbs deviation due to manual resistance test. 3.FEATURES. In order for a muscle to grow,its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue,then allowing it to regenerate,it will begin to grow in size and definition.The whole concept of the resistance band is performing exercise that use its elastic nature to work specific parts of the body. 4.ADVANTAGE. 1) Can perform many planes of movements without any restriction. 2) Provide resistance in both the eccentric and concentric phase of muscular contraction. 3) Can adhere to whatever they are attached to because they conform to the any attachment surface. 4) Tremendous training advantage when attaching them to your body for speed training, polymeric or reactive strength training drills. 5.GUARANTEE and MAINTENANCE. We strive for Top Service. We're confident that you'll love this product.We offer 100% MONEY BACK GUARANTEE, If it is not everything that we claim,send it back within 60 days for a full refund. 01.Keep tubing away from heat, cold, or sharp objects.02.Inspect tubing before use to ensure there are no nicks or cuts. 03. Avoid exposing tubing to sunlight and water for prolonged periods. 04.We must avoid sharp objects scratching the surface of hose.