Jump Speed Rope with bearings , 11 foot cable - for Crossfit , MMA CROSS TRAINING - The Pony Rope Jump Rope is perfect for anyone from Professional Boxers to Cross Trainers to Beginners who want to get in shape and master Double Unders, Triple Unders and even Quadruple Unders! FULLY ADJUSTABLE - Our jump rope comes with a fully adjustable 10 foot long cable. Fitted with extra-large screws it's very easy to adjust, making it suitable for both ADULTS and KIDS. LIGHT AND DURABLE - This highest quality jump rope comes with light and very durable aluminum handles and a foam grip for better feel in the hand. The steel cable is coated with a PVC sleeve for protection and better durability. You also get a premium carrying bag so you can take your rope anywhere! EXTREMELY FAST - Take your jump rope workout to the max with our one-of-a-kind jump rope that is fitted with a very efficient ball-bearing system and 6 inch, extra-long handles to help you keep a high momentum and reach extreme speeds up to 320 jumps per minute. The cable is very thin and travels very fast through the air!