The Firm Total Body TransFIRMation Kit Total body workout kit with set of CardioWeights and 210 minutes of high-energy DVD programming Pair of 1-pound handles and 8 pounds of additional weight let you set your own resistance level Includes heart-pumping Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party DVDs Combining weights and DVD workouts help burn up to 3 times more fat than cardio alone Comes with 48-page Weight Loss Success Guide and custom carrying case