Loop Bands for Exercise (Light/Medium/Heavy) with BONUS Exercise Guide&ndash;Great Workout for Legs and Arms&ndash;Resistance Bands Are Excellent for Home/Travel/Favorite DVD&ndash;Aid for Rehab and Physical Therapy&ndash;Stretch Bands for Men and Women&ndash;Lifetime Guarantee Set of 3 Loop Bands (each 12" x 2") with different resistance levels  light, medium, and heavy Use to strengthen your arms, shoulders, glutes, and legs Lightweight, portable, and strong  take your workout on the road BONUS Exercise Guide designed by a Physical Therapist Made of highest quality latex and backed by a LIFETIME warranty