3mm (1/8") Chakra Art Premium Printed Yoga Mat with Basic Pose Guide by Crown Sporting Goods Our classic, comfy 1/8" thick yoga mat with a pillowed texture for extra grip when it counts Pose in style! Chakra Art mats features a lavish, detailed mural depicting seven chakras Flip the mat over for a handy basic pose guide with 16 common poses 68" long, 24" wide. Stores compactly and stands tough through months of daily use without flattening Safe. Free of phthalates and water-soluble heavy metals. Easy to clean with mild soap