York Nordic 2 pack - Shock-Absorber Suspension Walking/Hiking/Trekking Poles - adjusts 45 to 61 inches REAL COMPRESSION POLES: True antishock compression walking poles provide 8 inches of built-in suspension and 9.9 lbs of resistance. Up to 70% higher calorie burn than hiking or walking alone. COLOR OPTION: Fun Blue Breeze Design LIGHTWEIGHT: 2 anti-shock poles with ergonomic soft contour foam grips includes easy to adjust soft nylon wrist strap INCLUDES: 2 Lightweight high quality aircraft grade 7075 Aluminum poles with tungsten steel tip, detachable rubber feet and snow baskets FROM YORK NORDIC: Top Rated for Customer Service, Best in Industry 5 year warranty, Free access to training videos. Passionate about walking, hiking, and getting out there!