Wacces Resistance pull up Bands & Cross-fit & Pull-Up Loop Body Bands & Power-Lifting Jump Band Training Set Single Blue Resistance Band 50 - 120 lb (41" L x 1.75" H x 0.25" W ). Fast track your pull-up development using just the correct amount of assistance for optimum results. Provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced, providing a more complete workout Substitute or Supplement Your Entire Gym Workout. Over 150 possible exercises. Ultra Tough and Durable. Made of layered latex, our bands are produced as a durable continuous 15 layer thick strip of rubber and resilience for years without tearing or wearing out. They stand up to the toughest workouts, again and again Take it anywhere with you. Never miss a workout again. Stash your best band in your bag for that business trip or vacation. Perform a variety of full-body exercises on the beach or in your hotel room. Biceps, Triceps, Shoulder exercises Light weight lifting resistance Rehabilitation exercises <span class="a-text-bold">Thickness: </span>0.25&#034; (6mm) <span class="a-text-bold">Width:</span> 0.5&#034; (12mm) <span class="a-text-bold">Length:</span> 82&#034; (208cm) in continuous loop. 41&#034; lay fat. <span class="a-text-bold">Resistance Level:</span> 10 - 30 LBS ( 4 - 14 KG ) Biceps, Triceps, Shoulder exercises Medium/ light weight lifting resistance Strengthen muscles, improve flexibility <span class="a-text-bold">Thickness: </span>0.25&#034; (6mm) <span class="a-text-bold">Width:</span> 0.75&#034; (19mm) <span class="a-text-bold">Length:</span> 82&#034; (208cm) in continuous loop. 41&#034; lay fat. <span class="a-text-bold">Resistance Level:</span>30- 50LBS ( 13- 22KG ) Moderate support assisted pull ups Medium weight lifting resistance Upper body exercise <span class="a-text-bold">Thickness: </span>0.25&#034; (6mm) <span class="a-text-bold">Width:</span>1.12&#034; (28mm) <span class="a-text-bold">Length:</span> 82&#034; (208cm) in continuous loop. 41&#034; lay fat. <span class="a-text-bold">Resistance Level:</span>40- 80 LBS ( 18- 36KG ) Assisted pull ups for light weight people Heavy weight lifting resistance Upper body ecercise <span class="a-text-bold">Thickness: </span>0.25&#034; (6mm) <span class="a-text-bold">Width:</span>1.75&#034; (44mm) <span class="a-text-bold">Length:</span> 82&#034; (208cm) in continuous loop. 41&#034; lay fat. <span class="a-text-bold">Resistance Level:</span>50 - 120 LBS ( 22- 54 KG ) Assisted pull ups for heavier people Extra heavy weight lifting resistance Back and leg exercise <span class="a-text-bold">Thickness: </span>0.25&#034; (6mm) <span class="a-text-bold">Width:</span>2.5&#034; (63mm) <span class="a-text-bold">Length:</span> 82&#034; (208cm) in continuous loop. 41&#034; lay fat. <span class="a-text-bold">Resistance Level:</span>60 - 150 LBS ( 27- 68KG ) Great As Assisted Pull Up Bands, Weight Lifting Bands, Pilates Bands and Flex Bands. Overload your squats or use these for assisted chin-ups. Great for all pulling and pushing movements when you lift. Substitute or Supplement Your Entire Gym Workout. Over 150 possible exercises. Regardless of your fitness level, these bands are assuredto help you reach your exercise and fitness goals. Great Set for Strength Training, Resistance Training, Isometric Training, P90X, and Pull Up Assistance. Each Band has a 41&#034; Lay Flat Length and has 82&#034; Circular Circumference. Wacces Body Building Basic Training Set consist of Layered Loop Bands which are Ideal for Individual Users from Beginners to Athletes. These Bands are Made by Layering a Continuous Sheet of Rubber for extra Strength and Durability. Most durable bands ever made