i.Trek T-300L+DCGO Extendable Twist and Lock Handheld Monopod for GoPro Hero,Hero2,Hero3 Camera (Black) It collapses down to 9 inch and extends all the way out to more than 29 inch Adjustable swivel head and thumb screw locks for multiple angle shooting with 180 degrees position The new twist and lock pedestal now supports great weight up to 1 LB Includes GO Pro HD Hero 2 camera tripod adapter (compatible with GoPro HD Hero2 Hero3 Silver Black White GoPro HD Motorsports Hero GoPro HD Helmet Hero GoPro HD Hero 960) Retracts to 9 inch and Extends to 29 inch