Horses 2015 Small Wall Calendar Format: Small Wall Calendar Size Closed: 7" W x 7" H Size Opened: 7" W x 14" H Binding: Stapled Time Span: 12-month Double the results of your abdominal workouts Burn calories faster and more effectively Improve posture and stand up straight Reduce lumbar pain and muscle soreness Get rid of excess water and toxins Protect your spine and prevent injuries