YYGIFT Crossfit Jump Rope with Precision Bearing and Foam Handles Best Jump Rope Weighted Skiping Rope for Cardio Fitness Training Durable solid rubber rope construction Molded handles with foam grips for comfortthe foam can be taken off. The entire length of the rope can be easily adjusted allowing you to get a personalized length. This rope measures about 9 feet long overall and can be shortened to any length. No tangling or kinking,sealed bearings for even rotation.