5 Resistance Loop Bands For Exercise, Physical Therapy, Stretching & Crossfit HIGH QUALITY AND DURABLE RESISTANCE BANDS IN LOOP: 12 x 2 inches made from natural soft feel latex (rubber). 5 different levels of strength: Extra Easy (6 to 16 lbs), Easy (11 to 27 lbs), Medium (15 to 33 lbs), Heavy (21 to 45 lbs), Extra Heavy (25 to 50 lbs). BONUS: online video + eBook. EXERCISE AND STRETCH ANYTIME, ANYWHERE: You can start exercising right away, we have added exercise instructions on the bands. It's now simple and easy to work out if you dont have the time to hit the gym. No more excuses! You can easily work out at home, outdoors, and even at work during lunch breaks, business trips or while you're away on vacation! Great for all types of home workouts, strength training, endurance, stretching, and more. PERFORM UPPER & LOWER BODY EXERCISES: Don't just tone and strengthen only one body part, do a full body workout. The WIMI Resistance Band Set allows you to perform a wide variety of exercises and focus tension on targeted muscle groups and body parts: legs, glutes, arms, shoulders, triceps. And they are great for crossfit training, insanity, beachbody, P90x, yoga assistance exercises, home workouts, endurance, stretching, strength training, stabilization exercises, monster walks, lateral walks, goblet squats. Can also be used as a booty ankle or hip tension bands workout or x-training. RECOMMENDED FOR REHABILITATION: Physical therapy bands are commonly used for rehabilitation, to strengthen muscles, to improve mobility and meniscus / patella rehab, to stretch and gain more flexibility and motion, to help patients recover after knee injuries, accidents, surgery, for ACL repairs, patella rehab, and to prevent future injuries. Its now your chance to get your therapy bands. WIMI Exercise bands are 100% MONEY BACK GUARANTY / FREE REPLACEMENT: If for whatever reason you don't absolutely love your WIMI Resistance Band Set, just return it and we will refund every penny or replace it if there is a problem. NO QUESTIONS ASKED!