11 pcs Fitness Resistance Bands Yoga Pilates Abs Workout Tubes GYM Strap Home GYM This set includes 5 resistance bands, 2 foam handles, 2 ankle straps, 1 door anchor and 1 carry bag Tension: 20 lbs/Pc, Band length: 120 cm/47" (approx), Band Length with Handles: 150 cm/59" (approx) Resistance: Medium Band Material: Latex, Clips Material: Zinc Alloy, Handles Material: Strong Cushioned Foam, Color: red, green, blue, yellow, black Package Included: 5 X Resistance Band (20 lbs/ Pc), 2 X Foam Handles, 2 X Ankle Straps, 1 X Door Anchor, 1 x Carry Bag.