Hydra Cup - 30oz Dual Shaker, Miami Blue PRIME &amp; RECOVER - Hydracup lets you call the shots when it comes to pre game energy and post game recovery. DUAL MIXING GRIDZ- Delivers perfectly blended drinks for every phase of your game. SAVES TIME - Carry one shaker instead of two and save time by prepping your drinks only once. REPLACE ALL SHAKER BOTTLES  Fill both sides with the same ingredients and use as a regular single chamber shaker. ALL IN ONE - Be prepared for the toughest workouts andGet Sh#$ Done. Custom colors createdexclusivelyfor you by our color team in California. Our wide variety of slogans are goodconversation starters andmotivators. A perfect gift for anyone into sports or fitness. Different color flip caps so you know what side your drinking from. Hiking loop for attaching keys or securing to your backpack. Volume measurements for each side. 28oz total capacity (14oz per side), BPA-free, Top Rack Dishwasher safe. Dual Mix Gridz to pulverize two of your favoritepowders at the same time. Fits intocupholders so you canconvienently grab it in your car or on the treadmill. Pre-workout + Protein Pre-workout + BCAA&#039;s Milk + Orange Juice Water + Electrolytes Cocktail + Chaser Anything + Anything (the combinations are limitless)