Ringside Heavy-Duty Steel I-Beam Boxing Kickboxing Muay Thai Heavy Bag Hanger This heavy duty bag hanger will securly hold heavy bags over 90 lbs Adjustable from 6.5" to 8.5" to easily hang your heavy bag from a steel I-beam Solid construction to hold your bag in place during even the toughest workouts Reach your boxing and fitness goals with a high calorie burning and muscle toning bag workout All mounting hardware included for convenient and fast installation