New - Zumba Tone Up - Arms -Back & Core Sculpting System DVD 1: Amazing Abs: Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout DVD 2: Target and Tone: 2 targeted dance-fitness workouts designed to pump you (and that upper body) up Shoulders/back; back and shoulders with this dance-fitness workout; lift, sculpt and work those muscles Biceps/Triceps: target your triceps and biceps as you sculpt, dance, sweat and shake-shake-shake; rock result-driven moves and have some fun DVD 3: Zumba Sentao: In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results DVD 4: 30-Minute Burn: Move, shake it and feel the burn with a high-energy, calorie-torching live class experience; Latin and World rhythms will keep you comin' back for more 2.5 lb Zumba Tonin Sticks: Maraca-like weights help you sculpt, tone and lean out your upper body Program Guide: Featuring Weekly Workout Planner, Training Zone Guide, stretches and more (digital download) Nutrition Guide: Healthy recipes and nutrition tips for maximum results (digital download)