Pyle Advanced Pedometer with Heart Rate Monitor, Fitness Tracker Watch, Calorie Counter, Heart Rate Sensor, Activity Tracker, Water Resistant - Black (PHRM28) STAY FIT: This heart rate monitor and watch is the perfect addition to your training program. Monitor your heart rate as you run, jog, or doing any cardiovascular exercise. This watch also includes a chronograph, countdown timer & heart rate statistics. MONITOR YOUR HEART RATE: While you exercise the fitness tracker device keeps track of your minimum, maximum, and average heart rates. It also tracks your above/below training zones. HELPS YOU TRAIN: Knowing your maximum heart rate can help you train at an optimal level. The calorie counter is conveniently equipped with a target training mode to help you reach your best levels and notify with an alarm you when you have. BY THE NUMBERS: The heart rate sensor generates a wealth of data from your workouts. You can view your total calories and average heart rate all at the touch of a button. Don't exercise without Pyle Sports! GREAT SPORTS WATCH: The sports watch is water resistant, records exercise statistics, includes a 12/24 hour daily alarm, a dot matrix display and energy save function.The LED backlight allows for use in low-light conditions or at night.