Mighty Body Band&reg; Lite Exercise & Yoga Fitness Tool Fun, easy and extremely effective to use  Consists of nylon webbing and two molded handles for the hands and feet  Includes a portable door anchor and a lateral door strap  Rated for people weighing no more than 225 pounds  Converts itself into five distinct configurations so that one may be able to work the upper, mid and lower chains of the body  Designed for indoor use and may be used in a limited way outdoors  Reduces the stress of the spine, nerves and joints and helps with postural instability  Weight (including box): 4.25 lbs  Care: spot clean with warm/damp cleaning cloth (water and mild strength soap). It should be cleaned with just a little warm soap and water. Never be put in the washing machine or dryer  Made in USA Great for Low Back Pain An absolute must for core strength Includes:  Mighty Body Band Lite  (2) Handles  Master Swivel  Tow Band  Loop  Lucky 8 (Harness)  Manual  DVD