Gaiam Walking Fit Kit A guided walking system with expert-designed tools for a total body workout you can do anywhere Workouts help improve cardio, strength and flexibility; hand weights strengthen upper and lower body; fitness strap safely and effectively increases flexibility Great for all ages Three 20-minute workouts on VHS, one pair of Soft Grip hand weights, one fitness strap, and one 60-minute audio cd Kit includes a workout CD, workout video, one pair of comfort grip 3-pound hand weights, strap with handles