antWalking Flying Hammock Inversion Swing Aerial Pilates Yoga Fitness Material: Parachute fabric/Size: 250x150cm/Affordability: 200kg First, install Steel carabiners on the ceiling, two Steel carabiners spacing 50-80 cm better. Steel carabiners need to be installed on the ceiling perforated ceiling is not suitable for installation over the ceiling. (Installation must be able to load in a fixed object). Then, if the ceiling is high, need an extension belt, extended with a length of 70 cm, anti-gravity yoga length from 1.4 to 1.5 meters, so the high ceiling that also can be used. Finally, the anti-gravity yoga climbing hook both ends to extend the end of the tape just fine. Yoga hammock hanging anchor must be strong, hanging upside down from the height of the first floor is not more than 15CM, to prevent accidentally fell wounded. Note yoga hammock clean the surrounding ground level, avoiding choose gravel, twigs and other sharp hard objects exist locations.