VIAHART Adjustable Extendable Dumbbell Barbell for Bench Press and Bicep Curls 20 kg / 44 lb You can adjust and extend the weights to add and reduce weight You can switch between bench press (42") and bicep curl (16") in minutes 44 lbs (20 kg) of weight total. Each set includes FOUR 1 kg weights (diameter 6.2" thickness 1.2"), FOUR 1.25 kg weights (diameter 6.5" thickness 1.3") and FOUR 2.5 kg weights (diameter 8.3" thickness 1.6") SIZE AND WEIGHT | Look left for ruler and product photos | Product measures 20.87 x 10.63 x 10.63 in inches | 53 x 27 x 27 in centimeters | Product Weighs Approximately 46.2 lbs / 21 kgs | These dimensions and weight do not include the packaging SHIPPING AND RETURNS | FREE TWO-DAY: 1-2 Business Days, Guaranteed or Your Money Back! STANDARD: 1-5 Business Days. ECONOMY: 1-7 Business Days. This product ships from our Texas warehouse | RETURNS AND REFUNDS: 35 day no questions asked return policy! If there is a defect/quality issue with your order, please text a photo of the issue to 203-340-1251 (no phone support, text message only) and we'll refund you without the hassle of a return!