Best Crossfit Jump Rope: Extra-Long Ten Foot Speed Cable For Champion Fitness Workout. Adjustable Length Fits Kids and Adult Women & Men. Ball Bearing Handles Enable Ultra-Fast Spinning. Red With Black Handles. Use For Weight Loss & Sports Training. Jump Rope Exercise Book Included. BALL-BEARING HANDLES on this rope enable amazingly ultra-fast spinning for double or even triple unders for those serious enough about fitness to attempt them. Brass cable inserts in the handles protect the rope from wear as the super-tough, vinyl-coated, braided steel wire cable spins. SERIOUS SPORTS AND FITNESS TRAINING for people who are determined to develop speed, agility, & endurance for their chosen activity whether thats boxing, gymnastics, wrestling, bodybuilding, Crossfit, WODFitters, MMA, or HIIT. If losing weight is your only goal, there is no more cost effective or better way to burn calories than jumping rope. ADJUSTABLE LENGTH 10FT CABLE means that even if you are pushing 7 feet tall, the rope will meet your needs. Cut it to 9ft, 8ft, or any length you need. The stainless steel thumbscrew adjustment clamps make for speedy changes even during workouts. Kids, teens, or adults this rope will fit. EXTREMELY PORTABLE so you can take your workout with you no matter where you go. The rope weighs just 3 ounces and folds to a compact package so you can even throw it in your overnight bag when you travel. Sorry, now you have no excuse not to exercise. FULL LIFETIME WARRANTY AND FREE eBOOK for a lifetime of fitness. If the rope breaks, just contact us via email or phone and a new one is on its way. Again, this life insurance policy means you cant use a broken rope as an excuse not to exercise. We also send you our "Beginners Guide to Jump Rope Fitness" eBook to help achieve your fitness goals. Buy two now so you always have one where you need it.