Champion Jump Rope Ideal for athletes looking to enjoy a high-intensity, calorie-burning workout Weighted rope is great for individuals looking to build strength, as the increased weight helps develop upper-body strength Padded, swivel handles allow smooth, fast spinning and help reduce stress placed on wrists, elbows and shoulders 9 ft. length accommodates most users as they build up their endurance Available in 1 lb., 2 lb., 3 lb. and 4 lb. weights for a variety of training options