Black Mountain Products Single Resistance Band - Door Anchor and Starter Guide Included 1 Blue band (4-6Lbs.) Attached foam handles. 48" in Length Comes with manufactures warranty. Door anchor and exercise brochure included. Black Mountain Products Single Resistance Band Yellow 2-4lbs, Blue 4-6lbs, Green 10-12lbs, Black 15-20lbs, Red 25-30lbs, Orange 30-35lbs. Each band comes with a door anchor and starter guide Great for gym, home, travel, and office use Comes with manufacturer warranty