Hugger Mugger Zafu Meditation Cushion Provides height under your pelvis for a healthy posture Filling conforms to your body Zipper allows you to adjust the filling to meet your unique needs Convenient handle for carrying Durable and sturdy while still being malleable Hugger Mugger Zafus Choice Yoga Meditation Cushion ideal for daily practitioners of yoga and or sitting meditation in plum Supports cross-legged or kneeling positions as well as other yoga asanas Eases pressure on the knees, ankles, and back, and encourages proper alignment Measures five inches tall by 15 inches diameter with a zippered opening and sturdy handle Filled with buckwheat husks, maintains support while conforming to your seat