Russian Martial Arts DVD #12 &ndash; Russian Systema Spetsnaz Training - Regenerative Breathing Energy - Martial Arts Instructional Video Relaxation and Proper Breathing is 50% success of any Martial Art training Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and practicing self-defense techniques This Russian Systema DVD will teach you different combat-breathing methods to increase your chance of victory! Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful. Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units  Russian Martial Arts hand to hand combat training