Smooth Fitness CE 3.0 Dual Motion Elliptical Trainer Resistance Type: Magnetic--This is a quiet, frictionless resistance system that is very popular among users. Heart Rate Monitor: Hand Grip and Wireless Heart Rate Transmitter-- Time Readout--Shows how much time is left for your workout. Heart Rate Readout--This provides a convenient way to keep track of heart rate throughout workout. Distance Readout--Helps you monitor the progress of your workout and meet your fitness goals.