Ultimate Body Press Kailo DVD and Home Gym Package Includes Kailo Home Fitness DVD Series, Workout Calendar, Nutrition Guide, Ultimate Body Press Dip Bar, Doorway Pull Up Bar, Resistance Bands, Push Up Rings and a Bonus DVD Equipment Set Up Guide DVD 1 - Foundation Workouts strengthen core and stabilizing muscles while improving body mechanics as a base for the exercises in the Kailo Series DVD 2 - Breakthrough Workouts build your bodys frame using intense intervals that crank up your metabolism and burn more fat DVD 3 - Evolution Workouts are intense combination exercises and plyometrics that develop explosive power and challenge your whole body You also receive a Workout Calendar and Self Assessment fitness test to help organize your workouts and track your progress as well as the Fresh Start Nutrition Guide to help you achieve and maintain your optimal weight