ProForm GT 95 X Cross-Training Recumbent Exercise Bike Recumbent exercise bike outfitted with interactive CrossTrainer technology Integrated fitness coach prompts you to perform strength-training exercises Innovative bike seat converts to workout bench; includes pair of 1-pound dumbbells Six CrossTrainer workouts (two upper, two lower, and two total body) and four personal trainer workouts Silent magnetic resistance system; EKG heart rate monitor built into the handles