Zumba Incredible Slimdown Weight Loss Dance Workout DVD System Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over