Jolly Gear Lacrosse Massage Balls for Self Myofascial Release and Deep Tissue Trigger Point Therapy Quality Set of Mobility Balls to aid with pain relief in the shoulder, neck, upper and lower back, calf, leg, knee, hip and gluts. Also helps with soreness, tension, stiffness and knots in the muscles Best used before or after your fitness WODs workout, Yoga, Pilates or any general exercise for warm up or recovery. This helps to decrease injury whilst increasing performance The balls are not soft; theyre firm and will last a long time. Theyre also an ideal companion to foam rollers and can be used for massaging after gym or cross fit workouts You also receive a small complimentary bag for storing and transport We also offer a full money back guarantee so you can purchase with complete confidence