York Barbell FTS Press and Squat Stand Versatile heavy-duty 2 x 3 stands for squats and bench work. Telescoping uprights for the squat function extend from 41 1/2 to 61 1/2 in 2 increments. Telescoping uprights for the bench press function extend from 29 1/2 to 49 1/2 in 2 increments. Rear mounted 12 pegs for convenient plate storage.