Gopromate(TM) Extendable Handheld Monopod Pole for Gopro Hero1 Hero 2 Hero 3 Black fully adjustable to the desired angle, tilt, and length (7.9" to 35.5") easy to create self-portrait or take pictures from the target crowd lanyard included to keep monopod secure while taking a picture removable GoPro tripod mount fast & secure camera mounting(will need an additional screw) Adopt aluminum structure as durable and lightweight for everyday usage