ECOlunchbox Oval Leak proof cup measures 1.5" tall and 3.25" diameter with capacity of 6 oz (3/4 cup). Oval lunchbox measures 6.5" long x 5" wide x 2" tall with capacity of 24 oz (3 cups). The new oval design easily stores large lunches and the spill proof steel cup are perfect for any lunch Dishwasher safe. Except for small plastic lid--hand wash recommend.