Bellefit Postpartum Girdle with Zipper, Medical-Grade, Compression & Support Side Zipper Closure Natural Birth Support and Recovery. Doctor-Recommended, Durable & Medical-Grade, Reinforced Abdominal Panel. Easy Access to Groin with Flap with Hooks. Posture Improvement, Back Pain Relief. Adjustable Side Closure Good for Natural Birth. Can be used <span class="a-text-bold">After</span> C-Section Incision Healing Doctor-Recommended, Durable &amp; Medical-Grade, Reinforced Abdominal Panel. Easy Access to Groin with Flap with Hooks. Posture Improvement, Back Pain Relief. The triple-layered, reinforced front panel and four individually-sewn back panels evenly distribute tension for medical-grade compression and support. Lateral zipper on the side with two sets of hook and eye closures underneath. The groin closure also adjusts for maximum comfort. The microporous medical-grade fabric is hypoallergenic, and allows your skin to breathe Reducing the pregnancy-related excess weight or skin. Providing an adjustable and anatomical fit. Supporting and compressing the abdominal and lumbar regions. Improved posture. Significant reduction of back pain. Faster recovery for the postpartum woman. May not fit properly. May be damaged. It could be too tight, or worse, be too loose and not provide adequate compression when you need it most. Wrap the String around the widest part of your hips and mark the spot where the end meets. Lay the String down on a flat surface and then use the Ruler to measure in increments up to your mark. If you dont have a String, you can try using a long belt. Fully unzip the side zipper and open the inner tabs beneath the zipper. Sit down on the edge of your bed and step into the girdle one foot at a time. Stand to pull it up as far as you can. Close the side zippers inner tabs first and then fully zip up the zipper. Center the front panel and adjust until comfortable.