Complete Whole Body Vibration Training Charts , 60 Exercises PLUS 3 Month Personal Vibration Training Programme tailored for YOU . Vibration Training for Strength , Tone, Stretch and Massage. Total body workout in just 10 minutes with almost 60 different exercises. Plus FREE 3 Month Personal Training Programme tailored for you , we will help you get the most out of your vibration plate, choose the right exercises with the best Hz and Sec settings . Increase your strength and flexibility, build lean and toned muscle, get into fantastic shape . 10 minutes of vibration training is the equivalent to 1 hour conventional training Our bespoke exercise programs and training recommendations will be suitable for beginners up to advanced sports people.