Agility Ladder With Free Cable Jump Rope, Free Drills, Carrying Bag & Ground Stakes Included! Speed Training Equipment From Fit Master. Increase Speed, Quickness & Stamina. Excellent for Football, Soccer, Crossfit, Warm-Ups, Cool-Downs & All Sports. Take Your Game to the Next Level! Designed to increase Speed, Agility, Quickness & Stamina. 10 Adjustable & Durable Rungs, 4 Ground Stakes to maintain positioning. Carrying Bag included-Easy to take it with you anywhere on the go. Multiple drills & exercises included with purchase. Ladder is 19 feet in length. Speed Cable Jump Rope included! Drills are e-mailed to you upon shipment.