Stamina In-Motion Elliptical Trainer PORTABLE, QUIET AND EFFICIENT CARDIO: This mini strider is compact and lightweight, making it easy to use and transport to any home or office space. Its quiet and unintrusive, too. The minimal space required is 23.5 x 17 inches ADJUSTABLE TENSION WITH MONITOR: Vary the intensity of your workout by turning the adjustable dial while you stride. See your stats while exercising with the display monitor. MULTIPLE MOVEMENT OPTIONS: Depending on your needs and abilities, the In Motion E1000 Compact Strider can be used sitting or standing. Pedal forward or reverse to target different muscles. THREE COLOR CHOICES: Customize your exercise machine by choosing one of three vibrant color options. The In Motion E1000 Compact Strider comes in green, orange and silver. GREAT FOR GAMERS: Get an effective workout while gaming  passive, low-attention exercise promotes leg movement and improved circulation in a non-distracting way while playing video games Number of strides per minute Total strides Exercise time Calories burned