Total Gym 1400 Leg Exercise Machines Strengthens and tones multiple major muscle groups simultaneously Delivers a total body workout in only 10-20 minutes Over 60 different exercises - cardio, strength training and stretch all on 1 machine Strengthens and tones multiple major muscle groups simultaneously Delivers a total body workout in only 10-20 minutes Over 60 different exercises - cardio, strength training & stretch all on 1 machine Accommodates beginner to advanced fitness levels - ages 8 to 80 Arrives fully assembled & folds for easy storage