BoneSmart Pilates DVD Prop Bundle The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance. Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation. Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything youll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes. Scroll down for complete PRODUCT DETAILS... Standing Weight-bearing routines Matwork to develop a strong core A Bone Building Dance Upper body workout Targeted Hip Strengthening workout Bone Safe Guidelines Posture Coaching to help you stand tall Seated Exercises Foot myofascial release A sequence done in bed &#034;Rise &amp; Shine&#034; to start your day off right Exclusive access to a private discussion board on her website that Teresa moderates daily Easily inflatable by mouth Excellent texture for an easy grasp. Non-pthalate, PVC free Release tension Improve flexibility of your feet Increase blood flow and circulation Promote sensory awakening helping with overall balance Preventplantar fascitiis and ankle sprains They have more givethan a round ball making them more comfortable for foot massage Because they are not round they stay put and don&#039;t roll away. This helps prevent falls by minimizing therisk of slipping on them strengthen your upper body, legs and feet provideassistance with certain excercises to help you keep good form Help stretch you out Strengthen your hips and legs Challenge your balance Comfortably carry all your props Roomy enough to hold yourmat! The outer pocket can hold tablet or book Take it with you for other fitness classes like Barre or Yoga