Goalrilla Football Blocking Dummy with Heavy-Duty Handles, Durable for Football, Basketball, MMA & Sports Training Heavy-Duty Blocking Dummy for Simulated Contact Drills Perfect for Football, Basketball, and Many More 2 Reinforced Heavy-Duty Handles for Improved Control Inner Material: 50.6 lbs/Cubic Meter High Density Foam Outer Material: 500 grams/Cubic Meter PVC