YogaAddict Yoga Socks and Gloves Set, For Any Type of Yoga and Pilates PACKAGE INCLUDES: 1 pair of full toe yoga socks and 1 pair of yoga gloves SOCKS SIZE: Small/Medium (Men's shoe size 4-9 or Women's shoe size 5-10); GLOVES SIZE: One size fits all PROVIDE EXCELLENT GRIP and TRACTION: Gliding smoothly over your palms and feet, they feel like an extra layer of skin, though it helps you to perform your best and allows you focus on perfecting your pose or exercise sequence at hand, and NOT be distracted by slippery mats or uneven studio surfaces. PERFECT FOR TRAVELING, STUDIO and HOME USE: Finger and toes fitting allow you to take full control of your poses, while palm and feet coverage boosts your balance and helps evenly distribute your weight, while in movement. The socks and gloves will make your practice experience both indoors and outdoors feel natural, just like it should. SUITABLE FOR NOVICE or ADVANCED PRACTITIONERS: Whether you're a novice or an advanced Yogi, even if you are just starting out on your Yoga journey, or towards improving your fitness, or have taken up Pilates as a means to improve your posture, there is no exercise regimen that you can not perform using the both the gloves and socks. These versatile accessories will quickly become your new go to gears - once you have tried them, you'll never wish to go back exercising without them.