PU Leather Rectangle Strike Punching Kicking Pad Arm Shield Target for Focus Training of Karate Muay Thai Kick Boxing UFC MMA Adjustable arm band and elastic wrist band suitable for different thickness of arms. Multi layered thick padded pad for heavy duty workouts Handle and straps on the pad are stitched and reinforced with rivets Dimension: approx. 39 x 19 x 10cm/15.4x 7.5 x 3.9inch Suitable for daily training of Karate, Muay Thai, Kick Boxing, UFC MMA,etc.