Total Gym XLS &ndash; Universal Home Gym for Total Body Workout Total Gym XLS is Total Gym's top-of-the-line home fitness system and is great for ages 8 to 80 - the entire family can get a full body workout on 1 machine. Works with all fitness levels from beginner to advanced Includes Wing Attachment, Leg Pull Accessory, Ribbed Squat Stand, 5 Workout DVDs, Exercise Chart, Training Deck, and Nutritional/Meal Planning Guide A 400 lb. weight capacity and over 80 exercises to work all of your major muscle groups - cardio, strength training, circuit training and stretching, all on one machine Dimensions Unfolded: 19 W x 90 L x 43 H inches, dimensions Folded: 19 W x 51 L x 9 H inches No assembly required, universal home gym folds for easy storage, Protected by a 6-month warranty on all parts plus a Lifetime Warranty on the frame