Akonza Barbell Power Rack Exercise Free Stand Bench Presses Squats Shrugs Resistant Bands -Black Versatile as it allows for multiple workouts including pull-ups, push-ups, chin-ups, leg lifts, squats and dips Lower settings are ideal for supporting bicep curls, upright rows, shrugs, and barbell rows Higher setting are better suited to overhead presses and squats Racking points are designed to be low enough to support bench presses as well as squats and overhead exercises; Bands, bar and plates are not included Overall Dimension: 49-1/4"(W) x 47"(L) x 87"(H)-inch