Post-it Study Attach and Go Insert for Spiral Notebooks, includes Attach and Go Full Adhesive Notes and Flags Accomplish more by having easy access to notes and flags in your spiral notebook while you study Full Adhesive Notes lay flat, stick securely and remove cleanly Use flags so you can find things in a hurry; multiple colors make color coding easy Durable and low-profile, the insert is designed to fit into spiral notebooks and can be refilled