Total Gym Training Deck with Card Holder Paper 60% / Plastic 40% Imported Over 80 exercises 30 pre-designed workouts All new color photos Categories include exercises for: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound Training Deck holder attaches to Total Gym models: 2000, 2500 3000, 3000 XL, XL, XLS