5th Season Massage Foam Roller + Spiky Massage Ball + Resistance Band - Best for Physical Therapy & Exercise for Muscle Set Roller Size 13 x 5.5 inches, 500 pound weight limit The 3 Inch Stronger Spiky Massage Ball is the perfect firmness to get a fantastic deep tissue massage. One Band for optimal use in Pilates, Workouts and Muscle Rejuvenation Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility Great price for the Great set, you won't miss this!