SmithShaper Ab & Squat Roller Multi-Purpose Exerciser - 25 Exercises! Abdominal and Strength Trainer - Abs, Butt, Core, Legs, Chest & Arm Muscles - Full Body Fitness Device More versatile than any ab roller / ab wheel, the SmithShaper Ab & Squat Roller Exercise System can be used for 25+ exercises indoors or outdoors! It's best for targeting abdominals, butt, legs, waist, quadriceps, hamstrings, obliques, lower and upper back, chest, arms and shoulder muscles. Provides an intense workout but easy to use for all fitness levels. This is one of the best solutions for building up glutes (butt muscles) and quadriceps as this is the world's only wearable device for perfect posture squats! It slips on your back and rolls against any wall enabling a high number of squat repetitions. Three squat variations can be performed. A safe alternative to traditional squats which can lead to back and knee injuries. Package includes a 16x20 Exercise poster with all 25 SmithShaper exercises. Exercise Videos also available to all SmithShaper customers. The compact and portable SmithShaper is a top exercise equipment solution for full body muscle building and aerobic conditioning. Besides squats, SmithShaper workouts can be accomplished in upright, prone or supine body positions for physical conditioning, body building, full body sculpting, and even physical therapy workouts. The six wheels contained within the device housing will not mark, scratch or indent fine walls or floors. This is a portable multipurpose fitness solution - great for travel or use at work - take it anywhere! Scroll Down for more Details - The wide surface and streamlined housing, is why the SmithShaper is perfect for the comfortable placement of hands or forearms for plank, core crusher, ab roller and pushup exercises. Feet can also be placed on the device for lunges, plank walks, thigh exercises and other muscle and core (e.g. abdominal crunch) strengthening exercises, while the upper or lower back is used on the SmithShaper for squats. Calves Quadriceps Hamstrings Thighs Glutes Obliques Lower Abdominals Upper Abdominals Lower Back Upper Back Waist Chest Shoulders Arms It provides COMPLETE EXERCISE FREEDOM! This compact and portable mini-gym, which can easily slip in a backpack, can be used indoors or outdoors, at work, on travel, anywhere! You can even cross-train outside while wearing the SmithShaper on your back. For example, take a break in your run or sprints and perform SmithShaper squats or floor exercises before continuing your interval training. Only 10 MINUTES PER DAY on the SmithShaper will drive increased muscle, weight loss, and a trimmed waist. It&#039;s THE WORLD&#039;s ONLY WEARABLE EXERCISER for performing PERFECT POSTURE ROLLING WALL SQUATS. Squats are the ideal exercise for strong and shapely legs, butt and abs and THREE DIFFERENT SQUAT EXERCISES can be performed on the SmithShaper. As the SmithShaper rolls against the wall, your body is partially guided by way of the resulting stabilizing forces. For this reason, squat exercises on the SmithShaper reduce the risk of injury to the lower back and knees that can occur when doing traditional stand alone squats or squats using bulky equipment. TWENTY-FIVE BODY SHAPING EXERCISES can be performed on the SmithShaper. This allows for full-body toning, shaping and muscle building! Besides the three outstanding squat workouts that can be accomplished on the SmithShaper, this exercise system is also used for many body weight resistance floor exercises that are performed from upright, supine or prone positions for sculpting, toning and strengthening a variety of muscle groups. EXCELLENT FOR PHYSICAL THERAPY - The SmithShaper can be used to strengthen muscles and ligaments supporting recovering feet, ankles, knees, hips, elbows and shoulders. It can also aid those looking for increasing mobility. When using the SmithShaper for physical therapy please be sure to consult with your doctor or physical therapist. Its six wheels roll quietly and will not mark or indent fine walls or floors It weighs less than 3 lbs. and is only 2.25 thick but supports 350 lbs. It measures 12.25 x 11 x 2.25&#034; Its wide surface area is perfect for the placement of hands, forearms, feet, back or free weights While at the desk or watching TV, the SmithShaper can be placed under one or both feet and rolled back and forth to keep leg muscles firing. The device rides low to the floor with wheels rolling in a safe and predictable unified direction. This ensures workout consistency. Also available is the optional SmithShaper Exercise Pad / Kneeling Pad for knee, elbow and forearm protection from the floor.