Resistance Band Set - iLikeSport Fitness Exercise Tube Bands - 11pc Set with Door Anchor, Ankle Strap, Handles, Exercise Chart & Carrying Case iLikeSport resistance bands kit includes: 5 - Resistance Tubing Bands / 1 - Door Anchor / 2 - Ankle Straps / 2 - Handles / 1 - Carrying Bag / 1-Exercise Chart. Multiple levels of resistance, and can be used for working out and toning up your arms, legs, back, core, get a full body workout without all the heavy and expensive equipment. Easy-to-use, and portable so you can work out anytime, anywhere Handles are padded and soft to improve your grip and ensure comfort. And latex tubes are durable, and our heavy-duty metal clips are safety & strength tested. Adjustable weight resistance, each of the five included colored bands provides weight resistances varying between 2-30 lbs, with a total resistance weight of 75 lbs.