The Original 100% Hand Made WODGrips - Hand Protection Grips - Tear Up WODs, Not Your Hands The Original WODGrips - 100% HandMade - No break-in period WODGrips let you handle any type of movement without tearing up the palms of your hands. The palm, made of a durable canvas cloth, protects your hands while doing pull ups, cleans, muscle ups, and everything in between. You wont have to remove them when transitioning from closed grip to open palm exercises so you can wear them through your entire WOD. DGrips work even when soaked with sweat -- and they work even better chalked up. Easy to maintain, just wash in warm water and tumble dry. The colors wont bleed and the material wont shrink. SIZING: Measure from your wrist to the base of your middle finger. If you are between sizes, go with the smaller size, as the fabric will stretch to adapt to your hand. YOUTH/XS = up to 3.5" SMALL = 3.5" to 4" MEDIUM = 4"to 4.5" LARGE = 4.5" and up