SKLZ Weighted Training Medicine Ball NEXT LEVEL TRAINING. Its time to step up your game. Use the SKLZ Med Ball to increase your power and take control of your training. Improve your upper body strength, rotational power, and core strength with this piece of elite training equipment. MAXIMUM GRIP. Specifically designed to help you keep a strong grip, the SKLZ Med Ball has seamless pattern so your hands will never slip. You can keep the ball under control, for a safer, more successful workout. With reactive bounce back technology, it is perfect for wall throws or MB slams. You can use this weighted medicine ball for functional movement and strength training in one. ROTATIONAL POWER. Harness your strength and find explosive power when you train with the SKLZ Med Ball. Develop and sculpt your core as you use work multiple muscle groups in one movement. Make improvements swinging, hitting, and throwing that will translate to almost any sport. Take your performance a step above the rest with the SKLZ Med Ball. ELITE DESIGN. This seemingly simple training tool is jacked with technology. With variety of training options, you can make greater gains and more efficient training. Train independently, with a partner, or a small team as you focus on your athletic goals. Use this in HITT training exercise, circuit training, or for multi-planar movements, and full body performance training. INVEST IN YOUR TRAINING. SKLZ is dedicated to helping athletes of all levels reach their goals. No matter your sport--baseball, soccer, football, or basketball--the SKLZ Pro Training Agility Cones will help you reach peak performance.