Carmichael Training Cts Dvd-Race Power, Performance Series In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with rapid and frequent intensity changes Designed to simulate the high-variable demands of competition, this workout is a crucial component to preparing for race-winning performances Also included: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events