GoFit Wide Super Resistance Bands - Resistance Training Loops The GoFit Wide Super Bands and Training Manual are the perfect pair to help you in your resistance training journey! PORTABLE: The beauty of the GoFit Wide Super Bands is that they can be used alone for a powerful resistance workout on the go! EXERCISE: Resistance training is a great way to tone and strengthen all of the muscles in your body! GoFits Wide Super Bands offer multiple resistance exercise options! RESISTANCE: The GoFit Wide Super Band is available in resistances of 20-35 LBS, 30-50 LBS, 40-80 LBS, 50-120 LBS, AND 60-150 LBS, allowing you to increase resistance at your own pace! INCLUDES: Included with the GoFit Wide Super Bands is a Rubber Resistance Training Manual to help you safely and effectively resistance train!