Nevetta&trade; Top Quality Set of 3 10" Resistance Fitness Band/Stretch Bands/Loop Bands (Light, Medium and Heavy) With a BONUS Carrying Bag and Exercise Manual! Three different resistance levels -- Light, medium and heavy to strengthen all body parts. Get a strong and tight body with minimal effort - fast. Perfect for strengthening and toning exercises for legs ,hips, arm, core and upper body. Loop Bands are 10" x 2" in size Lightweight and portable.Get an intensive workout anywhere. A super alternative to free weights, barbells, fitness machines and other exercise equipment. Premium quality, 100% lifetime guaranteed!