MegaBrand 45mm Chrome Spinning & Stationary Workout and Dancer Pole Supports Ceilings of 7ft 4in to 9ft (For Higher Ceilings We Have Extensions Available for Purchase). Using the 2 Main Poles and Extensions. A 9in Diameter Base Plate and Upper Support Plate that Grips the Ceilling for Extra Support are Included The 45mm Pole is Easier to Grip than Larger Poles and Ideal for Users with Smaller Hands and Lighter Grip Spinning and Stationary Mode, Switch Between Modes in Less Than 15 Seconds The Easiest and Quickest Assembly in the Market. Assemble the Pole on Floor or Carpet. Bottom Loading Pole, No Ladder Needed to Adjust the Height. 300 lb. User Weight Limit