CrossBell Kettlebell: Core and Abdominal Training. Adjustable Kettlebell Weights. Home Exercise and Fitness Workouts. Shred Fat, Sport Your Abs. Get Into the Best Shape of Your Life - Get Your Hands On CrossBell Today HOW DOES IT WORK? Choose your weight - the CrossBell Kettlebell is specially designed with a Fill Hole so you can adjust the weight of the CrossBell using water, sand or gravel WEIGHT CHART: Empty 2.2 lbs. Water up to 11 lbs. Sand up to 20 lbs. Coins up to 35 lbs. Buckshot up to 45 lbs. Adjustable weight so that as you get stronger you can continuously challenge your body WHAT'S THE BIG DEAL WITH A PLASTIC KETTLEBELL? Virtually indestructible, light & environmentally friendly. Ergonomic grooves makes doing kettlebell exercises comfortable with less likelihood of injury A MUST HAVE FOR HOME FITNESS WORKOUTS? Train harder in less time. Unique shape challenges your balance and strength so that you get a better workout in less time. Shred Fat. Bring out your Abs. WANT THE FULL CrossBell KIT? One CrossBell is perfect in of itself. For the full CrossBell kit, simply order two CrossBell units + one CrossBell Bar + one set of CrossBell DVDs.