Rapid Reflex Premium Speed Rope Jump Rope With Extra Weight Steel Pieces IT'S A TOP RATED FITNESS TOOL - Best cardio workout, promotes the greatest amount of weight loss in the healthiest manner possible. Effective in building endurance, stamina and speed. A favourite amongst Boxing, MMA, CrossFit and Cross Training enthusiasts. Can do a variety of jumps - cross overs, jog in place, side jumps, skips, and double-unders. ADJUSTABLE LENGTH, ONE SIZE FITS ALL - You will love the option to adjust the length and it takes less than 5 minutes to adjust to the correct setting. THE ROPE LENGTH is 9'6" and it's designed for individuals as tall as 6'5". This is a great rope to take when traveling or take to the gym as it fits easily into your bag without taking up space or kinking up. This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism: speed, power, agility, reaction and quickness. Training gives you the drills, programs, insight and information you need to work smarter, train harder and get better faster. ADJUSTABLE HANDLE WEIGHT - It includes removable 1/2-lb weights (3 oz/each) in the handles to help strengthen and tone your wrists and forearms