FitDeck Exercise Playing Cards for Guided Home Workouts, Pilates Designed to improve core strength, range of motion, and muscle control Contains illustrations & instructions describing 50 fundamental Pilates movements Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises Includes instruction on control, centering, breathing, concentration, and stability Intended for a broad range of users from novices to enthusiasts to Pilates experts