WIN.MAX Low-impact Resistance Bands Set of 3 including Toning Tube, Figure 8 Loop and Circle O-Ring For fitness leisure and sitting healthy Home or in the office, you can use it anywhere Strengthens and tones the muscles and bones of your things, hips, hands arms, shoullders and upper back Includes: 1 piece of resistance toning tube with foam handles(8x14x1500mm) 1 piece of figure "8"shape resistance toning tube with foam handles(8x12x1100mm) 1 piece of figure "0"shape resistance toning tube with foam handles(7x10x600mm) For men and women, with this combo set you can do workout in so many ways.