Pro-Lite Traction Pad-Slayer This traction pad features a Micro-Dot groove pattern giving it a light weight, responsive feel. Micro-Dot traction absorbs less water and is less likely to rash your knees in tropical climates. 3 piece pad. Pad length 300mm, width 300mm Kick height 28mm. Arch-Length 180mm, height 5mm, width 54mm.