Gronk Fitness - Ceiling Mounted Multi-Grip Chin Up Bar GRONK-UP YOUR PULL-UP: Master the king of upper body exercises using the right fitness equipment. The Gronk Fitness pull-up bar is easily and securely mounted to any wall and makes the perfect and necessary addition to your home gym. TOP RATED PULL-UP BAR ON THE MARKET: Sold by GronkFitness.com, this chin- up bar is powder coated to prevent rust and its bolted flush to the support brackets that guarantee a maximum loading capacity of 800lbs! ZERO-HUSSLE ASSEMBLY: 48" wide to fit standard studs. The Gronk Fitness pull-up station includes all the necessary hardware and instructions youre going to need and guarantees a swift, straightforward and trouble free installation! USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The difference between results comes down to targeting your muscles from different angles w/ various grips. This bar allows for a wide or narrow, pronated, neutral or supinated grip to challenge your upper body. MORE THAN JUST PULL-UPS: Train your entire body functionally by not limiting yourself to pull-ups only. You can also use it as a dip or muscle-up station if the ceiling is high enough and you could even try reverse abdominal crunches as well