Iron Core Athletics Flat Stretch Exercise Bands : Set of Three 5ft Flat Fitness Bands, Perfect for Yoga / Pilates / Physical Therapy Professional Grade Exercise Bands - This is a complete set including Three 5ft Resistance Strips. Ranging from Light to Heavy resistance levels, this set will satisfy the workout requirements for most beginners to advanced users Highest Quality Guaranteed -Suitable for all fitness and strength training levels. Great for Pilates P90X and other exercise programs - these elastic bands can be used together to create even more levels of resistance. Three 5ft Flat Stretch Fitness Bands  These bands are all 4 wide and this kit comes with Three levels of resistance - Yellow Band is Light Resistance, Red Bands is Medium Resistance and Blue Band is Heavy Resistance. These flat bands are great for Pilates, Yoga, Strength and Flexibility Workouts, Rehabilitation, or Physical Therapy. Bands will not break and are designed to last a lifetime, we even guarantee it!. Portable and Lightweight, perfect for travel All Iron Core Athletics 10" Loop Bands and 5ft Flat Stretch Bands are backed with our 60 day no questions asked money back guarantee and are backed by our lifetime replacement policy. Lightweight and easy to transport, these are great for home use or on the road Ideal for stretching and toning Tone and sculpt at your own pace in just minutes a day This set of stretch bands can satisfy a wide variety of workout routines Light stretching and toning can be done with the Light Yellow band Lower body work and strength training can be achieved with the Medium Red Band Muscle building and and intense resistance training lineup well with the Heavy Blue Band Start with the Light Yellow band for basic stretching and Physical Therapy The Medium Red Band is ideal for Pilates Work your way up to the Heavy Blue Bands