eSmart Shape Up Dumbbell Alarm Clock Barbell Clock Work Out Buddy, White Lift up 30 times to Stop The Alarm Clock Digital alarm clock with LCD display Normal and exercise alarm mode Switch the other end of the bell to replace batteries and set functions Get exercising every morning, no excuses with this disciplined dumbbell alarm clock. There are two modes to choose from normal mode and dumbell mode. The excercise dumbbell mode requires 30 upward swings and the clock will count down from 30 which can be seen in the LCD screen. Normal mode, just simply press a button to shut off the repeating buzz. Style and colors may vary.