IFLYING Yellow Agility Training Ladder for Soccer Speed Football Fitness Feet Training (with Carry bag) The IFLYING Agility Training Ladder which caters to upper and lower body drills helps you to stay fit, gain strength and improve agility; With this ladder, you can improve acceleration and lateral quickness and create new muscle memory for sport-specific movements; It can also be used for intense training and excellent body stability exercises to help you gain more control over your body movements; The fitness ladder comes with a strong nylon carrying case to make it easy to bring anywhere else that you want to exercise; The optic yellow color of the rungs makes them easy to see for greater safety