Fitness EM Danskin Adjustable Ankle Weights 3-5 or 6-10lbs of combined weight in two adjustable ankle weights 1.5 to up to 2.5lbs/3 to up to 5lbs each with a unique pocket design that allows for quick and easy weight adjustments. Velcro closures provide a secure, snug fit on most wrist and ankle sizes. Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises. Durable, hand-washable fabric is soft and comfortable on the skin. Includes two neoprene ankle weights 13.5 x 6 (5lb)/ 16x 7 (10lb), iron inserts, and follow-along workout guide. Two adjustable wrist/ankle weights (3 to 5-Pounds each) Great for adding weight to your wrists for walking or on the ankles for lower body exercises Velcro closures provide a secure, snug fit, will fit most wrist and ankle sizes Illustrated workout poster offers an easy-to-follow, step-by-step program 1.5 to up to 2.5-Pounds/3 to up to 5-Pounds each with a unique pocket design