Survival and Cross Jump Rope - Premium Quality - Best for Boxing MMA Fitness Training - Speed - Adjustable Sold By FMS International Authorized Seller "GREAT EXPERIENCE, and a GREAT PRODUCT. Loving this skipping rope as a pre-MMA warm-up, and as part of a conditioning workout. Overall, 5/5 on all fronts." -Jonah P. "This is THE skipping rope to buy if you're looking for one that doesn't get tangled, is easy to adjust the length for different users, and is super lightweight. Very happy with my purchase." - Mattie "Best rope for BOXING MMA, OR WRESTLING. Easy to rip DOUBLE UNDERS or for long cardio sessions. Nice weight to the rope with solid handle and bearings." - Christ D. "It's long enough for me, that I'm 6ft and 5 inch tall. I use it several times in my boxing training 4 to 5 days a week and still like new. I recommend this product." - Raul S. "Great LIGHTWEIGHT FAST JUMP ROPE for folks serious about cardio training, easy to store and adjustable. It is good for boxing, MMA, or just those interested in being fit." -Wes The Survival and Cross speed cable jump ropeis made from the highest quality materialsto ensure maximum life. After purchase, the speed ropeincludes a downloadable exercise manual to enhance your workout experience and make sure you get the best experience with your skipping rope. With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each carido workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness. With our unparalleled customer centered service, you will never have any issues maintaining or gaining information concerning your Survival and Cross Double Under Dominator.