TheraBand CLX Resistance Band with Loops, Fitness Band for Home Exercise and Full Body Workouts, Portable Gym Equipment, Best Gift for Athletes, 25 Yard Dispenser, Green, Heavy, Intermediate Level 1 Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, exercise professionals, and personal users with latex allergies, and are the best option for workout facilities and hospitals with a "no latex policy" No heavy equipment necessary Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go Heavy Green CLX are the third of seven levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation, and 6.7 lbs. at 200%