GoFit 40 ft. Combat Rope 40' long, 1.5" thick poly-rope has molded handles for added safety and durability Laminated Exercise Flipbook included to show how to safely perform numerous exercises Durable rope is suitable for most indoor and outdoor uses Rope can be anchored easily with any sturdy object Excellent for strength and cardio training 40' long, 1.5" thick poly-rope has molded handles for added safety and durability Included Laminated Exercise Flipbook shows how to safely perform numerous exercises with a convenient QR code on each page to show the exercises being performed. Durable rope is suitable for most indoor and outdoor uses. Rope can be anchored easily with any sturdy object Excellent for strength and cardio training