Tip-top Store Outdoor Sport Lightweight Trekking Pole Hiking Stick Adjustable Alpenstock with T Handle Made of lightweight durable aluminum metal, strong and light weighted Adjustable telescopic pole,4-section Extends from 51.5cm to 110cm Rubber handle and with soft sponge, very comfortable to hold. Anti-shock spring mechanism reduces strains on hands and wrist. Durable tip for less for giving surfaces, rubber foot for flat surfaces and optional snow disk Removable trekking (mud/snow) basket to prevent it from sinking into soft dirt or sand.