Jillian Michaels Ultimate 3 lb. (Pair) Dumbbell Set 3-pound dumbbell set designed for home workouts Supports curls, tricep extensions, shoulder flies, and more Each 3-pound dumbbell includes ergonomic grip Includes 36-minute instructional DVD Comes with storage tray to reduce clutter Each Dumbbell 3 lbs Storage Tray Ergonomic Grip Instructional DVD included