Louis Garneau Men's Copal Bike Shoes The innovative thermobonded upper is seamless, for reduced drag and the elimination of painful pinching points, while the engineered leather and mesh materials provide plenty of comfort and breathability. The offset hook and loop fastener straps provide great heel support, with the adjustable ratchet closure lending further security. The HRS-90 retention keeps your heel firmly in place. The reflectors on the heel will help keep you safe and seen at night, while Cool Stuff insoles provide improved arch support and airflow to the soles of your feet. A reinforced nylon outsole provides superb rigidity, so not a single watt of power is wasted on transfer to the pedal. The Copal shoes weigh 325 g. The steel cleats fit all major road and SPD pedals.