Resistance Loop Bands - Exercise Bands - Fitness Bands will strengthen elongate the muscle fibers and increase your flexibility tremendously for Improving Mobility, Yoga and MoreSet of 4 There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation These resistance loop bands are great for women and men of all fitness levels. Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively and safely. Use the resistance bands for legs, arms, back or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you Resistance bands are certainly worth the money. When the gym is closed or while you're on vacation, or you just can't get a workout in for whatever reason, resistance bands offer an alternative way to train the muscles