American Red Cross (4) Person 72 Hour Food Supply Emergency Freeze-dried Food Sealed in Mylar Pouches, Long Shelf Life, Emergency Food Meals 4 People  3 Days (72 Hours)  2,100 Calories / Day for each Person A Variety Of Meals  Simple To Prepare  Long Shelf Life  Great for Emergencies Day 1  Brown Sugar & Cinnamon Oatmeal (10 Servings)  Chicken Flavored Vegetable Stew (10 Servings)  Hearty Potato Soup (10 Servings)  Macaroni & Cheese (10 Servings) Day 2  Creamy Cinnamon Rice Pudding (10 Servings)  Cheddar Potatoes (10 Servings)  Black Beans & Rice (10 Servings)  Cheddar Broccoli Rice (10 Servings) Day 3  Cheddar Cheese Grits with Green Chiles (10 Servings)  Chicken Flavored Vegetable Stew (10 Servings)  Creamy Cinnamon Rice Pudding (10 Servings)  Cheddar Broccoli Rice (10 Servings)