Vanguard VEO AM-204 Aluminum Monopod One of the most compact aluminum alloy monopods of its category, yet also offers excellent performance at full extension Multifunctional use for photo, video and for use as a walking stick 4 section 20mm aluminum alloy leg with strong flip leg locks to maximize load capacity Soft rubber handle provides an unbeatable grip in any weather Anti-slip rubber foot Folded height: 18.5". Extended height: 55.1". Weight: .8 pounds. Maximum load capacity: 8.8 pounds