Tone-y-Bands | Fully Adjustable Wearable Wrist Weights| Intensify Dance, Barre, Pilates, Bounce, Yoga, Cardio, Walking, and Home Exercise NOT A ONE SIZE FITS ALL | Truly wearable wrist weights designed for the wrist that stay comfortably in place no matter how you move. Fast, slow, upside down  you name it! Not one size fits all ankle/wrist weights that irritate because they are too big for the wrist and too small for the ankle. INTENSIFY ANY WORKOUT | Arm weights for dance, running, walking, yoga, Pilates, Barre, Bounce, traveling, home workouts, core training. Hands free way to tone arms, build muscle, burn fat. SLEEK, SOFT, SUPERIOR | Soft silicone ensures Tone-y-Bands are comfortable  No scratchy Velcro, fabric that rips, or elastic that pinches. Stainless steel is heavier which gives a slim fit  not bulky - no sand that leaks, lead, or old cast iron. Odor proof, sweat proof, waterproof. STYLISH PATENTED DESIGN | Tone-y-Bands look and feel like a bracelet or watch and can be worn throughout the day in your ideal comfort as the weights can be easily added or removed an ounce at a time.