Senchanting Women Sports Ankle Tights Leggings Workout Running Yoga Pants Capris Elastic closure Material:90% Nylon,10% Spandex.Breathable fabric effectively wicks away sweat and moisture, fast dry,designed to contour perfectly to your body, giving you a streamlined look. Elastic, wide waistband smooths your waistline for a sleek fit. Roll it down for a lower rise or wear it high for coverage. Perfect to pair with a tunic, short dress or athletic top for a variety of activities,ideal for yoga, exercise, fitness, any type of workout, or everyday use. Cold, Machine wash, gentle or delicate, Line dry, Tumble dry, normal, low heat, Do not dry clean. ATTENTION PLEASE:Please do NOT use the Amazon size guide,check our own Size Chart guide located on the left of each product's image, and choose the proper size based on your waist size and weight.