Savasa for Women Flat Pilates Band Kit (Light, Medium, and Heavy Bands) with SPT Workout DVD SPT DVD can be viewed on TV, Computer or DVD player Workout DVD This 15 minute Pilates Band Workout DVD features Savasa Personal Trainer Jodene Stokes. Includes 15 minute video Savasa Personal Trainer JoDene Stokes has trained and taught in the health Includes 3 Flat Pilates Bands, Savasa Personal Trainer DVD for Pilates Bands, and Quick Start Guide