Exercise Discs - Double Sided Core Exercise Gliding Sliders Work Smoothly on All Surface, Perfect for Low Impact Exercise to Make a Full Body Workout (5 Resistance Bands Included) SLIDE SMOOTHLY ON ALL SURFACES: These Exercise Disc can minimize the risk of injury when doing exercise on the floor. The smooth side works on carpet and the fabric side works on hardwood or tile floors. CONVENIENT TO USE AND LIGHTWEIGHT TO CARRY WITH - Our Exercise Sliders are so lightweight and compact that you can take anywhere for a quick on-the-go workout. It's efficient and convenient to get an awesome home workout with this Exercise Discs. PERFECTLY SIZED FOR ALL AGES  Subok Exercise Core Discs measure 7"x7"x.05" Perfect for stay-at-home mom or dad, office workers to exercise anytime and anywhere. Build muscles and burn calories without going to the gym. PROVIDING STABLE AND EFFECTIVE MOVEMENT: Weve designed our gliding discs set with smooth edges for impressive hand comfort while doing planks, pushups, or mountain climbers. 100% MONEY GUARANTEE - Enjoy this absolutely RISK-FREE purchase! We offer a better than money back guarantee if there is an issue with your Subok Core Sliders! We stand by our products and only manufacture the absolute BEST!