ProForm 740 ES Recumbent Bike Type: Recumbent--Supports your lower back while giving you better posture for a more enjoyable workout.; Pulse--Keeps track of your heart rate for training in your target heart rate zone.; Distance--Total distance pedaled for measuring your progress. Model: PFEX18914. Levels of Resistance: 26.; Flywheel Weight: 20. Workout Programs: 34. Power Source: Plug-In. Resistance Type: SMR Silent Magnetic Resistance--A smooth and frictionless resistance system that allows you to adjust your workout intensity according to your target specific goals. Heart Rate Monitor Type: EKG Grip Pulse--An easy and convenient way to measure your heart rate by just placing your hands on the crossbar to get an accurate heart rate readout. Display: Multi-Color Touchscreen LCD-- Time--Displays the amount of time that you have been riding. Calories Burned--Shows the number of energy calories that were burned. Resistance--Shows the level of resistance you are riding against. Speed--Monitors how fast you are riding.