Barry's Bootcamp Complete Workout System Complete workout system with three DVDs, transformer, handles, resistance bands, and more Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days