Exercise Bands and Resistance Bands with Handles - Includes 6 Durable Exercise Weight Bands for Crossfit for Full Body and Legs workout. Set includes Carrying Bag, Ankle Straps, Door Anchor and Solid Steel Clips Resistance bands have proven to be a great alternative to traditional weight lifting systems, dumbbells, and gym machines. These exercise workouts bands are safe to use - as they provide progressive and variable resistance. This makes them not only ideal for increasing muscle strength and muscle size - but also as a great tool for injury recovery and prevention. Regular resistance band workouts can aid with weight loss, through decreased body fat. Set includes 6 color-coded exercise / resistance bands with handles, along with a chart indicating the equivalent weight resistance for your workouts. Unlike weights and dumbbells, exercise bands are easy to use, and allows for true variable speed of movement. Simply choose the bands that are right for you - and add increased tension for gradual muscle buildup. These resistance bands are also easier on the joints, and limits potential injury often associated with weight exercises. This is one of many reasons why resistance stretch bands are ideal for people at all levels of fitness. Stretch bands are also safe to use alone, as you don't have to rely on a partner for spotting. Resistance bands are well suited for many types of workouts and exercise regimens, including crossfit. Easy to store and transport, the exercise weight bands are small, and can easily be used anywhere. When done with your workout, simply place them all in the included carrying bag. The set also includes a door anchor, and ankle straps - to allow for a wide range of various exercises. Each band is fitted with durable nylon straps and steel carabiners, for quick connections. Set up your own gym in seconds whether you are at home, or on the road at a hotel or visiting family. 4AM Fitness is a family owned business always dedicated to the satisfaction of our customers. We are constantly striving to improve everything we do. Our resistance exercise bands carry a 1-year warranty from the date of purchase. If you need support or help with any of our products, please contact us.