Foam Roller for Muscle Massage. Great for, Physical Therapy, Myofascial Release, Stretch Muscle and Soft Tissue - 12" long with 5" diameter (full round )- Gift Included Lacrosse Ball 2.48" The surface of the Green Foam Roller for muscles is specially designed with bumps that are firm but flexible. They provide you the feeling of thumbs of a massage therapist. Gently stretches the soft tissues: When you roll over the Green Foam Roller the bumps gently stretches the soft tissues in different directions. You can control how much pressure you apply to the area, which means you can really focus on areas that are sore and need more work. Foam rolling can be a huge part of any effective program of self-applied deep pressure work and stretching. It can help with muscle repair so you arent left feeling as sore and sorry the next day. Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. Improved blood flow can also help with the removal of toxins from your muscles, meaning that foam rolling may help to reduce the appearance of cellulite. It is durable and easy to clean: This Foam Roller is made of premium materials and has high strength and tear resistance. It is guaranteed to retain its shape permanently and is very durable. Its smooth and non- porous surface repels dirt. It is water-proof and includes a molded antimicrobial additive that helps to prevent the growth of bacteria and fungus. It can be cleaned with soap and water. The lacrosse balls come as a bundle along with the roller. Our Lacrosse balls help in getting rid of shoulder, neck, upper and lower back pain. It is also effective in hip and glut pain and stiffness, leg and knee pain, calf pain. The other issues that it helps with include ankle stiffness, Achilles problems, Sciatica, muscle tension and disc issues.