Cathe Friedrich's Low Impact Series: Athletic Training You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion! The total time of Athletic Training is 56 minutes (Warm Up 6:07, Circuit Training 46:27, Cool Down/Stretch 3:23)