Marcy Club Revolution Bike Cycle Trainer for Cardio Exercise EXCELLENT CARDIO WORKOUT The Marcy Club Revolution Cycle Trainer is a piece of indoor equipment that allows you to experience an intense cardio workout even in a stationary position. DURABLE STEEL CONSTRUCTION  The frame of this stationary bike is made of durable steel. It is resistant to rust and corrosion, as it is made of steel with sturdy welding points and a powder-coated finish. ERGONOMIC SEATING  This traineris ergonomically designed for optimum comfort and ease. It has a road bike-style saddlewith adjustable rubber foam paddle handle bars that adjusts vertically and a seat that can be adjusted both vertically and horizontally. SAFE TO USE With its durable frame and construction, this equipment is easy and safe to control. Its solid pulley can support a maximum of 300lbs. of weight in a complete stand-up posture. This exercise bike also features a quick-stop mechanism that allows you to halt the wheels momentum easily. GYM AT HOME  Enjoy the convenience of working out without leaving the comfort of your own home with an indoor bike that provides the same intensity and resistance as a road bike.