KING ATHLETIC Foam Roller for Muscles Exercise and Myofascial Massage :: Spots Therapy :: New Grid Textured Fitness Rollers Best for Stretching, Tension Release, Pilates & Yoga 200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details. FREE CARRYING CASE - Enjoy a BONUS carrying case that lets you take your Foam Roller with you wherever you go. BEST USES  Use before or after workouts for DOUBLE the benefits. Try using the Foam Roller before your workout to increase circulation and release toxins from muscles. Give it a spin after your workout to speed up recovery. Its great for sports therapy, self-myofascial treatment, injury prevention and rehab. THE DETAILS - At 13" in length and 5" in diameter, the Foam Roller is space saving and easy for traveling. The foam roller in available in 2 unique surface pattern designs, each creating a different pressure type for all of your massage needs. The foam roller has been designed to withstand heavy-duty use so you don't have to worry about it breaking down. MULTI-AREA SELF-MYOFASCIAL RELEASE  Engage a variety of trigger point areas including lower and upper back, neck, calves, ITB, quads, hamstrings, delts and chest. Its great for balance, flexibility and strengthening exercises too!