Jillian Michaels Body Revolution by Gaiam 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone 3 Phases to Keep You Going Strong Includes: 15 DVDs, 90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide