Insten - Retractable USB Hotsync Cable for Apple iPod Update your iPod's song list, photo album, and data with your PC/MAC anytime, anywhere! Innovative and durable retractable design saves you time and space while traveling. Charges your iPod while transferring data simultaneously. High speed USB 2.0 means data is transfered 40 times faster than with older USB 1.1 cables. Compatible with all iPod products with Dock Connecter including 3G, 4G, 5G, Mini, Nano, Touch, and iPhone