Home-Complete Exercise Loop Bands DVD Workout (55 Min) - Will Give You Fast, Safe, Effective Results - Perfect for Travel or Physical Therapy 55 MINUTE COMPLETE BODY WORKOUT- A great moderate to light video DVD for exercise resistance loop bands WORK OUT ANYWHERE  EVEN WHILE TRAVELLING! When you need to get your workout or therapy done, nothing is more convenient than these light-weight but durable bands. Just watch the video (included) for a great workout every time! IMPROVE SPECIFIC MUSCLE GROUPS -You can choose to work your whole body or a specific muscle groups by choosing the relevant chapters VIDEO INCLUDES: Warm-up, Upper Body, Abdominals, Lower body, Stretch TOP TRAINER - A Linda Wooldridge VIDEO DVD workout explains how to use and utilize your bands correctly with a lot of exercise ideas and actual demonstrations