Heavyhands 1-2-3-Pound Multi-Pac Black heavyhands with Carry/Storage Case Multi-Pac includes 1 set of uni pack 1-Pound, and a convenient plastic carry/storage case Handles, one set of 2 add-on weights, one set of 3 add-on weights The heavy hands exercise system provides endurance, strength and flexibility in every workout Comes with a full instruction booklet