Perfect Soccer Skills Premium Soccer Training Agility Ladder + Free Carrying Bag 11 Premium Heavy-duty plastic rungs which are flat (no ankle rollover) for ultimate intensity training Develop technique and rhythm that translates into optimal body control Increase foot speed, acceleration, change of direction and lateral movement Includes free carrying bag for easy transport + Ground stakes to hold ladder in place for outdoor use Over $497 in FREE online soccer video training & bonuses with your purchase! The ladder has 11 plastic rungs which are flat (no ankle rollover) They are adjustable but will not move out of place during normal use It can be used on any surface indoors or outdoors Can wear any sports shoes with our ladder Good for all sports. Flat rung agility ladder 4 ground stakes to hold ladder in place (for outdoor use) Storage bag Exclusive bonus and the ability to join our VIP club