DAS Leben Pull Up Assist & Mobility Exercise Bands (2Red_ 15 to 25 lbs (1/2&rsquo;&rsquo;*4.5mm)) SIZE:Sale is for a SINGLE BAND - not a set. Please choose from our seven different resistance/tension levels. To help you select the best band for your application. YOU ARE CURRENTLY VIEWING OUR #2 (RED) BAND. This band measures 1/2" wide, 4.5 mm thick and 2080 mm in length. It offers resistance from 15-25 lbs. The #2 band offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats. PULL-UPS - DAS Leben Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance. MULTIPLE BANDS - Many people buy more than one band and combine the bands for most efficient training. Combining bands gives you different levels of assistance - one with the thicker band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band and then add the thinner band to squeeze out a few additional reps. As your strength gradually increases, you can switch from double bands to the thicker band and then the thinner band alone. COME ONE, COME ALL! - This is the kind of product anyone can get behind. Whether you're a man or a woman, fitness professional or newbie fitness buff, This workout equipment was intended for you. Being strong is something that we all inherently want; it's in our DNA. Now let us help you reach your goals.