Xtreme Monkey Black Farmer's Walk Bars PRESS FLAT, INCLINE & OVERHEAD WITHOUT SHOULDER PAIN: The innovative Xtreme Monkey Swiss bar is your best friend when it comes to pressing and pulling without pain or discomfort. The neutral and angled grips that this barbell provides, force your elbows and shoulders to adopt a much more anatomically advantageous position which will instantly eliminate any joint issues you might be having. LIGHTWEIGHT, YET DURABLE FOOTBALL BAR: Commonly known as Swiss bar, American bar or even Multi-Grip bar, this contraption is designed to last for a lifetime. Its made of 22 lbs of stainless steel and has a more than enough weight capacity of 400 lbs. PRESS, ROW, CURL, EXTEND: Due to its versatility, this Swiss bar has been used by athletes around the world for years with great results. From bench pressing, overhead pressing, hammer curls and tricep extensions to front raises, neutral-grip pullups and clean & presses, this bar is a must-have piece of equipment for your home or commercial gym. ATTACK YOUR MUSCLES FROM DIFFERENT ANGLES: Featuring 6 different handles that allow 3 different positions, the Xtreme Monkey football bar will help you target your muscles from different angles and stimulate new muscle and strength growth. FITS ALL OLYMPIC SIZE PLATES: This barbell is just the right amount of thick to fit all your standard Olympic weight plates and its long enough to fit most power racks, squat cages and chest press benches. Plus, you can place it on top of your squat rack and you now have a simple way to perform multi-grip pull-ups without owning a chin-up bar.