Salewa Men's LITE Train-M Trail Running Shoe Synthetic Imported Rubber sole Shaft measures approximately low-top from arch MICHELIN LITE TRAIN OUTSOLE: Developed exclusively with Salewa, the Michelin Lite Train outsole is inspired by mountain bike tires and delivers excellent traction and adaptability on uneven terrain. BREATHABLE LINING & UPPER: A breathable mesh lining and upper allow your foot to breathe. LIGHT WEIGHT CONSTRUCTION: The Lite Train is designed specifically for mountain training, and is focused on total grip and saving weight. 3F TOTAL SYSTEM: The 3F Total System provides additional support to your foot by connecting the 3F System to your shoe's lacing area. This connection ensures optimal comfort, stability and increases foot control where needed. IDEAL USES: Mountain Training, Trail Running, Speed Hiking. WEIGHT: 9.2oz./260g.