CowboyStudio Magic Carbon Fiber Handheld Stabilizer Kit with Camera Shoulder Load Vest & Single Handle Arm for DSLR DV Camera One (1) Load Vest, One (1) Single Handle Arm, One (1) Magic Carbon Fiber Stabilizer, One (1) Carry Bag, One (1) Matte Box The fixing knob can be used to adjust height of the vest. The load arm can be inserted into the slots of the vest easily. Small and exquisite stabilizer weights only 3.5lb which is made of high-strength and lightweight carbon fiber, loading capacity up to 11 lbs Stabilizer can be used as a monopod, Min height: 26.8inch; Max height: 48inch;