Made Hard Fitness Weight Lifting Straps The MH3000 features a 8.75" long nylon/acrylic strap with special neoprene foam padding for a quick and comfortable grip. The neoprene foam padding becomes a wedge between your hand and the weight bar. Provides a tighter and more reliable grip enabling you to handle heavier weight with more security. Ideal for strength training Can be used to maximize your results with the following exercises: pull-ups, seated cable rows, dumbbell rows, lat pulldowns, deadlifts, T-bar rows, upright rows and of course dumbbell shrugs