Power Systems Ultimate Sandbag with DVD and Poster, with Strength Package Elite Option, 27 x 10 Inches, Up To 80 Pound Capacity, Black (13582) Strength Package Elite: 1 strength sandbag shell (27 L x 10 W inches) and 2 filler bags (20  40 pound capacity per bag). Filler not included. Maximum power sandbag shell capacity is 80 pounds Exterior is non-abrasive, made of high quality materials and includes 7 contour-grip handles and two end flaps Includes training DVD, color workout poster and instructional manual Benefits both beginners and trained athletes, promoting functional fitness and stability