Yimidear Gymnastic Rings, Wood Olympic Rings with Adjustable Buckle Straps Wooden Gym Rings for Strength Training, Crossfit, Pull Ups and Dips SOLID & SMOOTH RINGS: These wooden rings are extra solid and smooth, which have no splinters or snags of any kind. They are very comfortable to grip when you are doing exercise, such as pull-ups, push ups, dips, rows, muscle ups, chest flies, aerial yoga and so on. HEAVY DUTY STRAPS: The sturdy straps are top graded with a solid coated metal clamps. They are neither too heavy nor too light and keep balanced overall. Unlimited body-weight exercises that engage your muscles and core. EASY SET UP: Our fitness rings are one of the simplest and most effective strength tools, which can be set-up and height adjusted in minutes. Just throw it over whatever you're using as support, slip the strap through the metal clamp and clamp it in place. EXTREMELY EFFECTIVE: The workout rings are not only a challenge to work every muscle in your upper body, but also an effective adjunct to some forms of physical therapy, as ring training activates so many muscles in such a coordinated way. MEASUREMENTS: Pipe Diameter of the Ring: 1.1", Outside Diameter: 9.25", Inside Diameter: 7.08", Weight: 2.2lbs, Strap Length: 9.85ft, Strap Width: 1", Capacity: 600lbs. These professional heavy duty gym rings by Yimidear are perfect for anyone who is looking for high quality rings without having to spend a fortune. Comes with a long heavy duty, 14.77-foot strap with a buckle system for quick set up and adjustments. High grade birch wooden material, especially wood grain gives a superior natural grip. You can simply throw them over a tree branch, pull up bar, or your power rack to start doing rings dips, pull ups, muscle ups, etc. Rated at over 600 lbs and you can be sure that these rings will be able to handle anything that you can possibly hang on them. The perfect addition to any gyms! The Yimidear wooden rings are extra solid and smooth, which have no splinters or snags of any kind. High quality wooden material provides much more comfortable grip feelings. The strong straps are top graded quality and long enough for you to exercise in any place. Heavy duty, durable metal buckles ensure strong stability in use. Textured surface for comfortable grip. Easy to set up and take down. Please follow the step 1step 2  step 3  step 4 to pull on the straps. Putting the strap underneath the buckle and slide it in the same direction. Please follow visual instruction for proper &amp; safe installation to ensure security and prevent slipping. Pipe Diameter of the Ring: 1.1&#034; Outside Diameter: 9.25&#034; Inside Diameter: 7.08&#034; Weight: 2.2lbs Strap Length: 14.77ft Strap Width: 1&#034; Capacity: 600lbs Pipe Diameter of the Ring: 1.25&#034; Outside Diameter: 9.25&#034; Inside Diameter: 6.69&#034; Weight: 2.65lbs Strap Length: 14.77ft Strap Width: 1&#034; Capacity: 600lbs <span class="a-text-bold">Notice</span>: The length of the straps are 3 meters(9.85ft), which are enough to meet most customers&#039; needs and the longer ones will be inconvenient in use actually. <span class="a-text-bold">Package Included</span>: 2 x Gymnastic Rings; 2 x High-strength Nylon Webbing Straps with Quick-lock Buckles