Marcy Trampoline Cardio Trainer with Handle ASG-40 COMPACT AND PORTABLE  The Marcy Cardio Trampoline Trainer is both compact and portable. Itis designed to fit small spaces in the gym or at home, and its convenient size lets you carry it from one spot to another without any hassle. SAFE AND FUN  Trampoline workouts are ideal for men and women alike. If you want to start getting fit or if youve been working out for some time now and just want a new routine, you should try trampoline training! INCREASES BALANCE AND COORDINATION  Trampolines work out a wide range of muscle groups, such as the cardiac and skeletal muscles. They help build muscle mass and strengthen the shoulder, hip, and leg muscles. ENHANCES HEART RATE AND BURNS CALORIES  One advantage of this trampoline trainer is that it boosts cardiovascular health. It increases the heartrate and minimizes the risk of cardiac disease. UNIQUE AND DURABLE A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine. This trampoline has a durable construction and can support up to 250 pounds.