Cathe Friedrich's STS Total Body DVD November 2010 release from advanced-level fitness guru Cathe Friedrich STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum Enjoy doing this workout one or two times per week on non-consecutive days BONUS: Eight pre-mixes