HuntGold 1X Electronic Multifunction Pedometer Running Fitness Calories Step Running Counter Use the steps: Started using press the RESET button, the data is cleared. Then press the Mode button, the conversion to display a 0 files, start counting steps End of the exercise, to view pedometer value, according to the MODE conversion: Calories, Kilometer, Miles Times again, according RESET button, clear data Package content: 1* Electronic Pedometer