5 lb Heavy Power Jump Rope / Weighted Jump Rope Weighted jump rope made of solid rubber with padded PVC handles Weight is evenly distributed throughout the rope New improved smooth action grips make the rope spin easier and reduce the stress on wrists, elbows, and shoulders Rope length is 9 ft, N.W=4.5lb Ships to all 50 States, APO, FPO, and P.O. Box