STOTT PILATES 2nd Edition Pilates Kit for Beginners, Teal Basic Pilates 2nd Edition DVD: Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts Total Body Sculpting DVD: Sculpt your entire body with this intermediate level workout, designed to improve functional fitness Flex-Band: Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements Perfect for Pilates and Yoga, This kit includes a 6mm (0.25) thick mat that offers great cushion and support. It also comes with a handy carry strap.