Shazzy Fitness: In the Beginning DVD Dance Workout - Beginner, Low Impact Faith Based Home Cardio Exercise Video for all - adults, women, kids, seniors - with Christian Music As seen in SHAPE and the Chicago Sun-Times Easy, Step-by-Step dance Instructions Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music! Beginner fitness dvd including cardio, low-impact aerobic exercise workout Burn up to 450 calories in less than 30 minutes!