Kbands Training Ballistic Bands - Strength - Assisted Pull Ups - Power Resistance Bands For Squats - Cross Training Resistance Loop Bands Ballistic Bands Cross Training Kit Includes 6 Durable Resistance Bands Levels See product images for Ballistic Bands level of resistance Each kit also includes Ballistic STP, Shred, Mobility, and Rehab Digital Trainers Complete exercises such as: assisted pull-ups, power squats, resisted presses, ect Ballistic Bands: L1 Red (.5 x 41) 5-35 lbs - L2 Black (.75 x 41) 10-50 lbs - L3 Purple (1.2 x 41) 25-80 lbs - L4 Green (1.75 x 41) 50-120 lbs - L5 Blue (2.5 x 41) 60-150 lbs - L6 Orange (3.25 x 41) 70-180 lbs <span class="a-text-bold">Yellow </span>(.25 x 41) 2-15 lbs <span class="a-text-bold">Red </span>(.5 x 41) 5-35 lbs <span class="a-text-bold">Black </span>(.75 x 41) 10-50 lbs <span class="a-text-bold">Purple </span>(1.2 x 41) 25-80 lbs <span class="a-text-bold">Green </span>(1.75 x 41) 50-120 lbs <span class="a-text-bold">Blue </span>(2.5 x 41) 60-150 lbs <span class="a-text-bold">Orange </span>(3.25 x 41) 70-180 lbs Assisted Pull Ups Increase Strength Build a more powerful leg drive. Up to 180 lbs of Resistance In Just One Band Dynamic Core Training Range of Motion Stretching Shoulder, Hamstring, and Ankle Rehab