SUNYIK Wood Bead Tibetan Mala Buddhist Prayer Beaded Stretch Bracelet Jewelry Style:Wood bead Tibetan Mala Buddha stretch bracelet jewelry Size Details(Approx):Bead:20mm;Length:9.4";Weight:60 Gram Material:Wood;Metal:Zinc Alloy Metal(Zinc & Nickel Free);Quantity:1Pc Handmade Crafted Beads Buddhist Wrist Mala Bracelet for Meditation. Find a peaceful place and sit in a comfortable position. Close your eyes and focus your attention on your breath. Hold the mala in your hand with the first bead between your thumb and index finger. Bring attention to your chosen mantra. Your mantra can be anything that feels genuine to you and connects you to your heart center. Say your mantra once for every stone.