SB Design Studio That's All 16-oz. Ceramic Mug, Empty Nester Ceramic mug holds 16 ounces; approximately 4.25 inches tall Reads: I'm an empty nester and I need help Microwave and dishwasher safe Inside of mug is teal blue and has message that reads: that's all Look for all that's all mugs, tumblers, wine glasses, shot glasses, pint glasses, and keyrings; inspirational humor to give to others and buy for yourself