Kinesiology Tape &ndash; Premium Athletic Performance Sports Tape for Injury and Performance. PROMOTE HEALING -Aids blood circulation. Flexible to work with your body and move with your muscles to support and not restrict the sore area. WATERPROOF and BREATHABLE  Air permeability allows for evaporation of sweat  No release with sweat, can shower after running and sports games HYPOALLERGENIC AND LATEX FREE IDEAL FOR ALL SPORTS: Running, Crossfit, Cycling, Swimming, Basketball, Volleyball, Boxing, Weight Lifting and many others. ENHANCE RECOVERY -Excellent for injuries to the knee, Achilles, calf, hamstrings Quads, ITB, lower back, shoulders, neck, upper back, rotator cuff.