Bowflex Xtreme 2SE Home Gym 70+ exercises that cover the entire body 210 lbs. of Power Rod resistance, upgradeable to 310 lbs. or 410 lbs. Multiple cable/pulley positions with the Quick Change Power Rod system Bowflex provides 7 free trainer built workout regimens Heavy-duty steel construction frame offering long-term durability Ergonomic adjustable seat with polyurethane high-density foam cushion Ab training strap, squat bar and lat bar included 5-way hand-grip/ankle cuffs