Winsor Pilates Mat Workout Kit with Dvd, Mat, Meal Plan and Workout Card Winsor Pilates Mat Workout Kit Get Slim, Sexy body of your dream with Winsor Pilates Lose Weigh, Tone and Sculpt, Lose Inches, Boost your Energy, Strengthen Muscles and relieve stress All the Tools you need to get started include: Winsor Pilates "20 minute workout" Dvd to introduce you to Winsor Pilates, here's a step-by-step, no-nonsense workout. Perfect for everyday-especially when you're tight on time. (approximate running time:20 minutes) Extra-Thick, Deluxe Mat is a full 1/4" thick providing maximum comfort and protection for your spine and back. The mat easily rolls up for transport and storage. Top quality, non-slip surface ( 1/4"h x 24"w x 72"l) Plus 2 Bonuses The win-in-10 meal plan: a sensible eating plan to help you lose weight without starving yourslef. The Winsor Dozen workout card. A portable, laminated workout card so you can easily follow Mari's program and stay on track any time, any where.