Elite Rings EXF Pro with Training DVD and Carrying Bag Our critically acclaimed Ring Strength instructional DVD and a carrying bag are included in the PRO model Ultra-strong rings made from same material as riot shields and bullet proof glass Quickly setup anywhere, including beams, bars, power racks, swingsets, doorways and even trees High ceilings? No problem with the full 17' range straps Ring Training for Elite Fitness eBook with over 100 pages of tips, photos, workouts, progressions and more