Sunny Health & Fitness Door Way Chin Up and Pull Up Bar STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups. Max weight: 220 lbs. ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24.5 to 36 inches) provides a customizable workout. COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups! MAXIMUM STABILITY: Includes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-ups. EASY STORAGE: Set up in seconds in almost any doorframe and easily store away in a closet. Adjustable length (24.5 to 36 inches) provides a customizable workout for your home and body.