Seasofbeauty Yoga Swing Inversion Sling (See Color Options) Material: Polyester Taffeta Size: about 98.42 " X 59.05 ", Load capacity: 300 lbs Package Content: 1 x long yoga cloth, 6x training belts, 6x foam handles, 4x hooks A long yoga cloth in the middle, the complete set of 3 training belts with 3 foam handles in both sides, and 4 independent hooks can be hung in the ceiling or wall. 1 x Yoga-Swing with carrying bag.