AquaLogix Green High Speed Omni-Directional Aquatic Bells - Upper Body Pool Exercise Equipment - Includes Online Demonstration Video with 30 Sample Exercises (Bells Pair LRGBS) Regain your range of motion and strength without &#034;over doing it&#034; Avoid joint stiffness and minimize the build-up of scar tissue, getting you back in the game Rather than immobilization, reconditioning and the reintroduction of many movements can begin sooner Infinite degrees of recovery variability in not only resistance, but movement patterns as well Return to readiness weeks or even months faster than land based rehabilatation Dynamic omni-directional rotational force of multi-planned stretching and strengthing, teaches the body to store elastic energy Unparalleled effectiveness in the establishment of sport relevant strength potential Train at the highest intensity while keeping the impact to a minimum, yielding faster recovery from your last heavy workout - Eliminate delayed onset muscle soreness Training key muscle and joint actions that effect sports specific movement, thus enabeling dramatic improvements in speed, quickness, power &amp; sports specific skills Dynamic high-intensity, low-impact cardiovascular aquatic workout Engages your upper body, arm and core Strengthens, builds and tones muscles and burns calories more effectively than most land based workouts Allow for a fuller range of motion and coordination for injury recovery Molded pistol grip handle that allows for secure use with minimal arm fatigue