Titan 30' 40' 50' Poly Battle Rope Heavy HD Dacron Climbing WOD Training Fitness Usage: 50 ft 2 inch is the best for advanced users; 5 other sizes available for less advanced users Requirements: Pole or tree to wrap around; Anchor or hook best for inside usage; Check out the Titan Fitness wall mounts! Dimensions: 50 ft long x 2 inch wide weighs 47 lb Durability: Will not fray or leave fibers on the floor; Water resistant; Handles are heavy duty Benefits: Helps build core and arm strength; Great for burning calories and fat