The Firm Sculpting System Body sculpting system with 3-in-1 stair-step platform and multi-workout DVD Durable plastic no-slip platform adjusts from 6 to 8 to 14 inches Cardio Sculpt workout helps you burn fat and build lean muscle Body Sculpt workout works upper and lower body; 25-minute Ab Sculpt workout Includes rotational guide and eating calendar with 30-day exercise and meal plan