Maven: High Density Foam Roller for Muscle Pain Relief, Improved Circulation, and Faster Recovery DURABLE HIGH DENSITY ROLLER - A simple, essential, and affordable piece of equipment, this full-size, smooth-form, high-density roller is rigid enough to access deep tissue while being more comfortable, versatile, and forgiving than corrugated rollers. NUMEROUS BENEFITS - Foam rollers provide better and deeper tissue massages than normal stretching routines and self-massage products. In addition to loosening muscle tension and relieving painful pressure points the Maven: High Density Foam Roller can help stimulate circulation, prevent injuries, improve recovery time, increase mobility and flexibility, and relieve stress! MULTIPLE APPLICATIONS - With a wide range of applicable motions and exercises, this foam roller can focus on trouble areas such as the foot, calf, quads, back, shoulder, and arms, and it can be used to treat specific ailments such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow, and more. FOR EVERY LIFE STYLE - Muscle tightness is caused by both inactivity and strenuous exercise. Whether you're running marathons or not running enough, proper tissue massage is important for mental and muscular health. Many helpful instructional videos can be found online and foam rollers are easy and intuitive to use: simply place below tight area, apply body-pressure, and roll. PERFECT FOR HOME OR GYM USE - The Maven: High Density Full Size 36-Inch Foam Roller is our largest model, offering the longest and widest range of stretches, motions, and exercises. Measures 6" x 36" and is still easily stored and carried.