Zumba Fitness Exhilarate Body Shaping System DVD Set + Toning Sticks Bonus 60-minute workout only available on VUDU Step by Step: a basic guide to break down the steps 4 exhilarating workouts with varying levels of intensity: Activate: a 45-minute, easy-to-follow class to get you started Ripped: Zumba toning, the body-sculpting workout featuring exclusive maraca-like Zumba Toning Sticks Bonus Exhilarate: starter guide featuring a 10-day weight loss plan and more 1 pair of 1 lb Zumba Toning Sticks