Yaheetech Agility Ladder Speed Training Soccer Football Sports Fitness 8 Rung(13FT)/10 Rung(16FT) 4-meter(13ft) Agility Training Ladder, Yellow Material: PP and Nylon G.W: 0.93 LB Rung Size: 16.80.90.2 inch(LWH) Built-in carry bag to keep it orderliness Perfect for enhancing acceleration, flexibility, lateral quickness, rhythm and body balance/control