ProSource Leg Resistance Exercise Band Heavy Duty Tube with Padded Ankle Cuffs for Lower Body Workouts CONVENIENT  Lightweight, compact band is perfect for home workouts and travel so you can stay fit wherever you go HEAVY DUTY  Durable latex band prevents breaking or snapping and offers between 15 and 20 pounds of resistance EFFECTIVE LOWER BODY TONING  Tones and strengthens hips, thighs, and buns through a full range of motion PADDED ANKLE CUFFS - Two comfortable, adjustable ankle cuffs with Velcro straps stay securely in place through a variety of exercises FUNCTIONAL TRAINING  Loop design allows for forward, backward, sideways, and diagonal movement for functional fitness and balance