RUSSIAN MARTIAL ART SYSTEMA TRAINING 2 DVD SET - Instructional Martial Arts Videos of Street Self-Defense Training by Russian Spetsnaz, Russian Special Forces in Hand-To-Hand Combat RUSSIAN MARTIAL ARTS SYSTEMA SPETSNAZ 2 DVD SET: from 3-days of Systema Instructors Training, we created an instructional video course to master vital self-defense combat skills! MORE THAN 50 EASY TO FOLLOW HAND TO HAND COMBAT TRAINING TECHNIQUES for reality-based street self defense fighting! DISCOVER THE ADVANTAGES OF RUSSIAN SYSTEMA TRAINING VS OTHER MARTIAL ARTS - avoid common fighting mistakes and make your training more effective! BRING YOUR SELF-DEFENSE TRAINING TO A HIGHER LEVEL by mastering safe falling techniques, powerful penetrating punches and strikes, grabs and chokes releases, working with knife and gun, combat with multiple opponents, working with internal energy and self-defense against an angry dog attack THIS SELF-DEFENSE DVDS WILL BENEFIT ALL MARTIAL ARTS STYLES AND HAND-TO-HAND COMBAT SCHOOLS. Recommended for both: beginners and advanced martial artists.