FitDeck Exercise Playing Cards for Guided Workouts, Postnatal Perfect for mothers who have recently given birth and want to regain their strength Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises Cards call for basic body movements that require no equipment Includes instruction on proper stretching and lifting techniques Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Postnatal Fitness