TapouT XT TV Special XT and Leg Bands/Diet Plan/Workout Chart 1 12 DVDs and 1 Bonus DVD Everything you need comes right in the box and there's no weights or pull up bars to buy You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body