Valeo 4-Foot Light Resistance Tube WORKOUT ANYWHERE: Resistance tubes offer compact, travel-ready resistance training alternative to free weights and machines TRAIN EVERY MUSCLE: Tones, strengthens muscles, improves flexibility, and provides a full-body workout DURABLE RESISTANCE: Light resistance 4 ft. of durable natural rubber tubing for a smooth consistent stretch COMFORTABLE HANDLES: Cushioned foam handles for a comfortable and slip-free grip so you can focus on your form EXERCISE CHART: Fitness guide with exercises included for resistance band training made easy