STOTT PILATES Pilates Express Mat Power Pack (Blue) Includes: Pilates Express Mat, Sunrise Workout DVD, and bonus Easy Start Poster Perfect for Pilates or Yoga, the 10mm extra thick express mat provides added support to protect your spine, optimal comfort and durability Pilates Express Mat dimensions: 22-inch x 70-inch x 0.4-inch Convenient integrated Velcro straps on the express mat allow you to simply roll and go Wash and Care - METHOD 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled. METHOD 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution; Rinse with water and wipe dry with towel or cloth