Neewer Photo Studio Strobe Flash Light and Softbox Lighting Kit:(2)300W Monolight Flash,(2)Light Stands,(2)Softbox,(1)RT-16 Wireless Trigger,(1)Bag for Video Shooting,Location and Portrait Photography The kit include: (2) 300W 5600K Strobe Flash with Modeling Lamp, (2) 6.5 feet/2 meters Light Stands, (2) 20x28 inches/50x70 centimeters Soft box, (1) RT-16 Wireless Trigger(1 Transmitter+2 Receiver), (1) Bag 300W 5600K strobe light: with high flash energy 300WS, Guide Number GN48, 60 steps from 1.0 to 6.0 in 0.1 increments; Recharging time:0.3-1.8s; Sync Distance:10 meters; Flash Duration:1/2000s,the light intensity is quite strong enough; can be handheld or mounted on a light stand; can work as main light, back light or hair light, and form different kinds of layout lighting 3-6.5 feet/92-200 centimeters Light Stand: Adjustable height, Solid safety 3 legs stages, capable for stable, heavy duty work. And use quick single action locks, providing fast precision height adjustment 20x28 inches/50x70 centimeters Softbox: Softbox diffuses the light and gives you perfect even lighting when you need for the best shots possible. The large size of the softbox makes it desirable for fashion photography, portraits and medium to large sized product shots RT-16 Wireless Trigger (1 Transmitter+2 Receiver): This wireless trigger is control discreteness for camera to trigger hot shoe flashgun synchronously. Carry Bag: lightweight and durable