Epitomie Fitness Active Balance Fitness Ball with Imprinted Exercise and Training eBook EXERCISES PRINTED ON THE BALL - 13 of the most popular exercises for using a fitness ball are printed on the ball including core, upper body and leg stability and balance techniques. Learn how to use the exercise ball and employ proper form to get maximum results. FITNESS & CORE WORKOUT EBOOK INCLUDED - This stability ball comes with a FREE eBook titled "Strong Body & Strong Core" which contains a range of over 30 exercises. It also includes a recommended workout routine to take your workouts to the next level. Instructions on how to download the training guide is provided in the package and via email. THE COMPLETE KIT - In addition to the training eBook, this balance ball package comes with all accessories including an easy to use hand pump, 2 air plugs and an air plug remover. The complete kit is packaged in a high quality box for protection and gifting. No other stability ball in the market offers such a complete package. GYM GRADE GUARANTEED ANTI-BURST - The Active Balance fitness ball has been rated to hold over 2000lbs. We've even run a car over it (see photos) and the anti-burst technology has held up well. We're so confident we've used the best materials and construction that we back it with a lifetime 100% customer satisfaction guarantee. GET STRONG TO THE CORE - There is no other fitness tool that provides more. Relax muscles, remove tension and increase tone throughout your body. Increase flexibility and strengthen all major muscle groups. Enhance your coordination and balance. Sculpt and chisel your shoulders, arms, thighs and abs. Even use it as a chair! Available in a number of colors and sizes Rated to support 2000lbs Has 13 exercises printed on  the ball Includes &#034;Strong Body &amp; Core&#034; PDF exercise guide Includes hand pump, 2 x air plugs, 1 plug remover Hand Pump 2 x Air Plugs Plug Remover Strong Body &amp; Strong Core Exercise Guide Book (sent in post purchase email)