Yosoo Taekwondo Double Kick Pad Target Tae Kwon Do Karate Kickboxing Training This target is used for Taekwondo (or other Martial Arts) fans to practice low and high kicks! The whole body is durable and flexibility. This double sides target is ideal design for practicing high and low kicks, Enhance your speed, accuracy and strength. Silvery hitting sound while kicking With wrist strap to prevent the kick pad from dropping Size: approx. 39cm x 18cm /15.4" x 7.1" Material: PU + sponge Weight: approx. 300g Package includes: 1x pad