Neewer&reg; Photo Video Ring Fluorescent Flash Light Kit, includes(1)18inch Outer 14inch Inner 75W 5500K Ring Light+(1)75inch/190cm Light Stand+(1)Mini Ball Head and Hot Shoe Adapter Camera Cradle The kit includes (1)18"Outer 14"Inner 75W 5500K Ring Fluorescent Flash Light+(1)75"/190cm Aluminum Alloy Light Stand+(1)Mini Ball Head with Lock and Hot Shoe Adapter Camera Cradle+(1)Carrying Bag The ring light:With reinforced flexible arm which will move freely and never droop. The light stand:Height is adjustable from 26"/66cm to 75"/190cm so that you can adjust height at you option. For simple storage and transport,the stand collapses easily and is very lightweight to carry. This ball head adapter fits onto a standard accessory shoe and locks into position, which includes a standard 1/4 tripod thread post. NOTE: the camera and video light are NOT included!