Hand Grips- Set of 3 Pairs (Med, Heavy, Extra Heavy Tension) Hand grip exerciser in 3 different tensions, chrome plated springs Medium, heavy, extra heavy tension hand grips, about 15 lbs bending tension, 30 lbs bending tension, and 45 lbs bending tension. Keep a pair at home, a pair in your car, a pair in your office. Picture for reference only, color may vary. Ships to all 50 States, APO, FPO, and P.O. Box