SmarterLife Products Premium Foam Roller Set &ndash; 2 Rollers, 2 Density Levels, 3 Contours &ndash; Best for Deep Tissue Massage, Targeting Knots in Muscles, Decrease Recovery Time - Yoga, Pilates &ndash; EcoFriendly Top Rated, Premium Quality Foam Rollers for Workouts and Exercise Routines  Set of 2 - Outer higher density roller with 2 contours for more aggressive deep tissue massage of larger muscle groups + inner lesser density (softer) roller for less aggressive soft tissue therapy and more precise muscle targeting  Constructed of high quality anti-slip materials & rated up to 500 lbs.  Outer roller available in 4 colors  Black, Orange, Red and Blue Perfect for Self-Myofascial Release & Massage for all body types  Core abdominal work, back stabilization, flexibility & strength training - Prevents body aches by keeping muscles from becoming overactive  Great for breaking up fascia after a hard workout or training session  Helps speed up recovery time  Improves range of motion & performance  Lengthens muscles to help prevent injuries  Best for foot rolling to treat plantar fasciitis - Correct muscle imbalances, Boost your immune system Recommended Fitness Equipment Accessory by PT Professionals and Trainers - For physical therapy, self-acupressure targeting trigger points, injury recovery, sports enthusiasts, runners, CrossFit, Pilates, yoga, weight training, resistance training, and body sculpting  Target upper and lower back, legs, neck, shoulders, abdominal core, IT bands, hamstrings, glutes, hips and thighs Portable, Space Saving - Rollers are 13 inches long, 5  inches in diameter, and only 2  pounds - Replace your yoga block - Extremely portable in the included travel cinch sack with drawstring and shoulder strap  Made of Non-Toxic EVA Materials - Free of latex, PVC, glues, phthalates, toluene, and chloride -- Easy to clean Includes FREE BONUS #1 Top 10 Best Foam Roller Exercises & Stretches You Can Do Today & BONUS #2 The 7 Secrets to Your Ideal Body eBook -- LIFETIME 100% SATISFACTION MONEY BACK GUARANTEE  Purchase with confidence!!