WinMax Weight Strap 1.1 lbs on Wrist or Ankle for Weightlifting & Strength Training with Neoprene (One Size, Black, Pack of 1) 1.1 lbs (500 Grams) per piece, 1 piece only, buy 2 to get a discount Easily adjustable Velcro straps, verclo sticking to assure immovability when wearing Packing: 1 Ankle/Wrist weights Tone your arms and legs with these weights Wight Strap on Wrist or Ankle