Friends Of Meditation Up and Down Floor Cushion for Yoga and Meditation Designed by Sw Dhyan Unmesh ( Registered Yoga Teacher & Osho Meditation Facilitator Designed in Up and down cushions. This will avoid numbness in legs and makes cross leg more comfortable Cushion for resting hips (5Inch) is made from 3 inch hard foam at the base and 2 inch soft foam at top Trade Mark applied for. Light weight (1.2 kgs) and easy to carry. Found useful for chanting, yoga , meditation and silent retreat