NDN LINE Purple Exercise Ball, Gym Ball, Swiss Ball, Stability Ball, Fitness Pilates Ball for Women (Pump Included) EASY: Convienent double action HAND PUMP included JUST WHAT YOU NEED: Exercise Ball and pump only. No DVD etc. For women who know what they want LOOK GOOD FEEL GOOD: Exercises abs, back, gluts, hips, arms, and other muscles fitness ball work outs GREAT VALUE: Low cost, high quality, attractive Pilates Ball PRACTICAL: Used as a Yoga Ball and birthing ball. Beautiful color!