Aspire Premium 4 Piece Yoga Starter Exercise Kit Yoga kit for beginners and expert alike to keep your body fit and in shape. Set includes; Yoga mat 3 mm thick and measures 68 x 24 inch designed to provide you maximum comfort and cushioning while you exercise. A foam yoga block 9x6x3 inches constructed specifically to help provide ample support and ensure proper positioning. Yoga Strap with Metal D-ring 8 feet by 1.5 Inch for both comfort and durability during exercise. Also included a DVD with all necessary information and workout tips.