DGL Northern Response International Chest Magic (Red, 57 x 6 1/2 x 13 3/4-Inches) Steel, Plastic Perfect upper body and abs in just minutes a day Unique, U-shaped sliding motion targets your entire upper body; biceps, triceps, shoulders, chest, abs, back and arms replacing the need for several machines at the gym. Helps lift and tone with no strain. Perfect for every fitness level. Folds for easy storage. Includes: Chest Magic Unit, Exercise Chart, Nutritional Guide, Instructional DVD