Better Basketball's Better Ball Handling: Dribble Like the Pros! Strength, Control, and Speed Workouts are designed to build the particular handles that you need on the ball in order to perform the moves and combinations that youll find in later workouts. Two and Three Ball Workouts are meant to train two components of your dribbling behavior. The first is overall coordination with both hands  this will not only improve your dominant hand, but will drive your towards becoming ambidextrous, equally skilled with either hand going any direction. The second is to increase your confidence. If you can handle two or three balls, then one ball is a piece of cake. Moving and Moves Workouts add a realism to the stationary workouts. Eventually, you have to exercise your skills while on the move. Thats the way the game is played. Tennis Anyone? These tennis ball workouts are the single best way to train you to keep your head up and not watch the ball while you dribble. Eye-hand coordination is a premium for these workouts. Specialty Workouts are named for special situations. Perhaps you need to develop a killer crossover or some particular dribble. I hear comments about how certain players need to work on their weak hand.