Wing Chun Wooden Dummy Mook Yan Jong - Traditional Ip Man Wooden Dummy with Adjustable Stand This wooden dummy is made of genuine wood, not plastic or metal imitation or substitution. Call us old school or whatever, Wooden Dummy should be of wood, period! The moment you lay your hands onto a real wooden dummy, the serenity and motivation can only be experienced to call it real. Even for a novice, practicing bridging on the wooden dummy would feel almost sacred and of great benefits. The Laminated Elmwood Body is of 57" in Height; 8" in diameter. The dummy arms can be adjusted to almost leveled or staggered positions; each arm is of 22" in length. Frame Height 63" Width 55" with three position to adjust the height of the dummy. The simple rule of thumb for the appropriate height is when the dummy upper arms are at your shoulder height. But our potential components do come in various sizes and build. Two complimentary striking pads are included.