Total Bar | Exercise Bar and Shoulder Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Workout Booklet Includes: 1 Total Bar (60in. x 2in., 1 to 34 lbs resistance), 1 Carrying Case, 1 Training Booklet, 1 Nutrition Booklet Workout bar capable of producing up to 34 pounds of resistance, 270 times per minute. Perfect for rotator cuff injury or shoulder rehab Lightweight and portable - travels anywhere. Weight 2 lbs. Length: 5 feet. Operates as a body blade Smooth and comfortable resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. 15 minutes a day for a complete strength workout. Additional resistance for power training yet ideal for geriatrics and rehabilitation equipment of all adults.