RDX 14pc Heavy Boxing 4ft 5ft Punch Bag Filled MMA Punching Training Gloves Kickboxing Bracket Ceiling Hook RDX 16 Gauge Heavy Duty Powder Coated Steel 1.5ft Long Wall Pro Bracket, 1 x RDX 18 Gauges High-grade Powder Coated Steel Heavy Ceiling Hook Pair of Hand Wraps, 1 x Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle RDX Fixture and fittings, 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, Hook for Punch bag Strap, 1 x Boxing Glove Keyring RDX Bag Gloves padded with Gel foam padding and G-Core TM twinned layer non tear filled Punch bag 5ft or 4ft (It's waterproof & can be used outside)