Tecspeed Resistance Bands Set with 2 Handles, 2 Ankle Straps, Door Anchor and Netted Carrying Bag QUALITY RESISTANCE BANDS / COMPLETE SET - Exercise bands included in this workout bands set: 1 Blue Resistance Band (Extra Light) - 10lbs / 4.5kg, 1 Yellow Resistance Band (Light) - 15lbs / 6.8kg, 1 Red Resistance Band (Medium) - 20lbs / 9.1kg, 1 Green Resistance Band (Heavy) - 30lbs / 13.6kg, 1 Black Resistance Band (Extra Heavy) - 40lbs / 18.1kg; Get the ideal strength bands weight for every fitness level and exercise all in one kit! HOME GYM / USE THEM YOUR WAY! - Why should you have to buy different resistance bands for your arms and legs? Our adjustable resistance bands have a mix and match design with separate handles & ankle straps! You can modify the exercise bands quickly and be ready to work out your way! STRONG, COMFORTABLE BANDS FOR EXERCISE - Premium latex can stand up to the hardest pulls possible without ripping or tearing! Clips tested for strength and our resistance bands with handles are padded to give you a secure grip. Whether you're using the resistance bands for Cross-fit, Insanity or any other workout, you can count on our gym bands to last and allow you to focus on your form! QUALITY FITNESS PRODUCTS - We stand behind the quality of our exercise equipment with a lifetime guarantee! If for any reason you're not satisfied with these bands for exercise and Cross-fit, we'll refund your money