Ultimate Body Press Ceiling Mounted Pull Up Bar Gym-quality pull-up bar designed for easy home installation Heavy-duty steel construction with gunmetal gray powder coated finish Multiple grip options with thick foam padded grips, which can be removed to expose textured knurled steel grips underneath Includes pull up bar, parallel grips, mounting hardware, and installation instructions 300-pound weight capacity and 14-pound weight; measures 40 by 12 by four inches (W x H x D)