FLOWIN SPORT Foldable and shipped with a travel carry bag including five pads (knee, hand, and foot), a manual on training exercises as well as a complete dvd with three differenttraining programs FLOWIN Sport contains 1 x foldable plate, 140 x 100 cm 1 x instructional DVD 1 x manual 2 x foot pads 2 x hand pads 1 x knee pad 1 x travel carry bag FLOWIN Sport should only be used on even, horizontal surfaces. Preferably hard floors. Travel Size, friction training,Easy to Store 100% made in Sweden, the ORIGINAL FLOWIN Ideal for limited spaces Check out all of our premium quality products offered in amazon by sports and prevention and SUXESS, we have a complete line of fitness products.