RAD Point Release Kit I Myofascial Release Tools I Multiple Density I Self Massage Mobility and Recovery Includes RAD Roller Original, RAD Rounds and RAD Block Multi-use massage, mobility and recovery tools with a lifetime guarantee Relieves muscle tension, increases mobility and aids in recovery through self myofascial release 55 + USES / Tools work together, all-over the body, to aid in optimal body wellness IDEAL FOR / health and wellness, pre-workout, post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, crossfit training, etc.