FreeMotion Home Dual Cable Crossover Machine Features 200 lb. Precision Machinee Weight Plates - 50 lb. Resistance at Each Cable End - Single Cable Travels More than 10 Feet Compact Single-Tear Design: Features 2 Independently Counter-Balanced Moveable Arms - Pop Pin Adjustable for Fast, Simple 360 Degree Mobility Precision Bearing Swivel Pulleys: Pulley Design Provides Practically Unlimited Range of Motion and Ensures Fluid Cable Travel / Precision Bearing Handle Pivots Target Muscles: Functionally Trains the Muscles of the Entire Body to Work Together While Building Stability and Coordination Enables a Variety of Exercises to Target Every Part of the Body - Over 100 Traditional or Everyday Activity Exercises - Includes Exercise Chart