Amandir Jump Rope Speed Adjustable Crossfit Skipping Rope for Boxing, MMA, Martial Arts or Fitness Exercise Training DESIGN: Our speed rope are ergonomically design, comfortable handles for secure hold, lightweight and comes at 10 foot length, adjust the length of skipping rope according to your need, one jumping rope can exerceise for all families(men, women, and kids). MADE FOR Speed: Jump rope exercise is a cardio work out to loose weight. Spin fast design of the jumpropes, let you get good exercise while jumping and burn your calories quickly. SUITABLE FOR: Our crossfit jump rope is a great accessories for home and gym. The speed jump rope can increase your level of fitness , speed , endurance , and heart health. Our jumprope is good for MMA training, bodybuilding, boxing, Martial Arts, cardio exercises. DURABLE: Our speed rope crossfit comes with very durable handles, steel cable is coated with PVC sleeve for peotection, will not entangle and last for a long time.(A spare screw set are included with your order) PROMISE: If you are not satisfied with our skipping rope workout, contact us any time, we will get you back as soon as we can and try our best to make things right.