MIR&reg; - (SHORT STYLE) WORKOUT PLATE WEIGHT VEST - HOLD UP TO 40LBS Hold up to 40lbs. (Weight plates not included) ***One size fits all Includes one Velcro belt. Cross strap keeps plate secure; measures 14 x 13 x 1 inch (W x H x D) 13 inches in length, 14 inches in width, 1 inch in thick. 1200 D-Nylon flap to cover the weight plates in full.