Premium Resistance Bands Set 10 Piece Exercise Bands for Home Workout, Kickboxing, Yoga, MMA, Strength, Core, Cardio Training, and Physical Therapy Multiple Bands Included Bands: Yellow (6-8 lbs.), Green (9-11 lbs.), Red (12-14 lbs.), Blue (15-18 lbs.) and Black (22 lbs.). All bands are 46 inches long. Utilize different band combinations for a resistance range as light as 6 lbs all the way up to 73 lbs! Easy and quick changing clip system to add/remove bands from the hand or ankle attachments. Kit includes 2 hand straps, 2 ankle straps, 1 door anchor, 5 resistance bands, exercise guidebook, and carrying bag. Excellent for a wide variety of training styles and exercises. Great companion to workout DVDs, programs, or to bring along while travelling.