Fire Team Fit Weightlifting Belt, Olympic Lifting, Weight Belt, Weight Lifting Belt for Men and Women, 6 Inch, Back Support for Lifting EXERCISE IN THE GYM: Fire Team Fit Weight Belts help promote good form while lifting. Avoid injury and maximize your exercise performance. Unlike bulkier leather belts, this is softer, flexible and more comfortable to wear. WORK OUT WITH CONFIDENCE: Feel and look your best while promoting safe weight lifting technique. Whether you are at the gym or carrying your old dog up the stairs, you can benefit from the added stability of this weight belt. LIGHTWEIGHT CONTOUR DESIGN: This belt is designed to support your back while providing you the mobility to perform multiple exercises. Not only can you Bodybuild using the weightlifting belt, but it is ideal for exercises such as Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and much more. ABDOMINAL AND LOWER BACK SUPPORT: Unlike a leather belt with a predetermined set of holes, the hook and loop support strap gives the ability to adjust tightness for the desired comfort and support needed for leg and core body movements. LIFETIME WARRANTY: If your weightlifting belt ever breaks or becomes unsafe to use, we will replace it for free. No questions asked. $1 of each weightlifting belt sale will go to Marine Combat Veterans and Marine Special Operatorstransitioning back to civilian life through the work of the Raider Project. The Raider Project is aprogram of the GallentFew, a non-profit organization whose mission is &#034;<span class="a-text-italic">To facilitate a peaceful, successful transition from military service to a civilian life filled with hope and purpose.&#034;</span> As a veteran owned and operated business, Fire Team Fit wants to support those who protect our freedom. Pant size is not always an indication of belt size. Use a flexible tape measure or a string to measurethe distance in inches from your belly button around your lower back. Make sure you measure tightly around your mid-section starting and ending at your belly button DO NOT USE YOUR PANT SIZE unless you wear your pants over your belly button.