Pure Fitness Weight Training/Workout: Multi-Purpose Power Tower Exercise Station Perfect for pull-ups, push-ups, triceps dips, and more; With these exercises, users can work back, triceps, biceps, pectorals, abs, and more Eight grip positions enable users to be able to work different muscles, making it possible for a full-body workout with one piece of equipment High density foam grips allow users to grip the variable positions comfortably; Easy to assemble frame includes anti-slip base for stability With dimensions of 48 L x 44 W x 84 H, this tower is well-sized for most users to comfortably work on strength and conditioning; Please check ceiling height before purchase Anti-slip rubberized feet and heavy-duty steel construction for stability and durability, will hold users securely up to a weight capacity of 250 lbs.