Meditation Bench ~ Seiza Kneeling Stool ~ RED OAK by EarthBench (Regular Size) Constructed out of solid Red Oak (no plywood) Personal Seiza Kneeling-type bench: 20" long, 7" wide, approximatly 7" in height Angled legs for forward tilt comfort - fixed legs Seiza Contemplative Bench Top coated with an all-natural, non-toxic beeswax finish.