Kathy Smith Advanced Kettlebell Solution Includes 10-Pound and 15-Pound Kettlebells The Kathy Smith Kettlebell Solution Includes: One 10 lbs. Soft Kettlebell; One 15 lbs. Soft Kettlebell 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core and Fat Burning (75 minutes total time) Kathy Smith Nutrition Solution Kettlebell Solution Workout Wall Chart Kettlebell Solution Workout Wall Chart