Cathe Friedrich's Low Impact Series: Yoga Max oga Max provides a more invigorating yoga workout that builds heat and power in the muscles Encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster-paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace. The workout time for Yoga Max is 48 mins.