Lightweight 67 inch Adjustable Monopod with Carrying Case and Mini Tripod for Canon, Sony, Panasonic, and Many More HD Camcorders Quick-release adjustable leg locks allow multiple shooting positions Retractable rubber foot and spike allow for stability on any surface Sturdy, high quality construction keeps your camera steady for clear photos Extends to 67" to allow for the perfect viewing angle; compact design retracts to 21.5" when not in use Includes carrying case with shoulder strap for portability; Weighs only 1.2 pounds