Kinetic Bands for Speed Leg Resistance Bands &ndash; Speed and Agility Digital Training Videos and Workout Guides Helps strengthen leg, hip, and core muscles to improve athletic performance and increase speed Unique SWIVEL CLIP designed for comfort and multi-directional movement Used world-wide by athletes of all ages (7+) and abilities in all kinds of sports Digital training downloads and workout guides to get you started Ideal for use during sport-specific training or to get fit, stay in shape, lose weight or burn fat Speed andAgility Explosive Power Endurance Strength Weight Loss Flexibility Quick Feet/Lateral Quickness Proper Form Balance andBody Control Breathable Mesh Travel Bag Athletic Stretching Strap - For Post Workout Stretching 2 Comfortable / Easily Adjustable Leg Straps 2 Green Resistance Bands - Used For Full Range Of Motion (10.75 &amp; 11.75 in) 2 Red Resistance Bands - Used For Light Stretching or Beginner Adults (9.75 &amp; 10.75 in) Breathable Mesh Travel Bag Athletic Stretching Strap - For Post Workout Stretching 2 Comfortable / Easily Adjustable Leg Straps 2 Short YellowResistance Bands - Used For Beginners (8.75 in) 2 Short Red Resistance Bands - For Advanced Users (9in) 1 Long Red Resistance Band - *Can be used in front if short band does not providefull range of motion (10.5 in)