High Quality 12 Pcs Resistance Exercise Band Set -Now with Special Bonus of chest Expender -Great for Physical Therapy-indoor/outdoor Total Body Strength Training FULL BODY TRAINING + Chest expander as a bonus BANDS INCLUDED: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Red (15-20 lbs.) and Black(25-30 lbs.) HAVY DUTY MATIRIAL and INCLUDES: door anchor, carrying bag, ankle strap,2 Handles Great for PHYSICAL REHABILITATION and After injury Training. IDEAL FOR Arms, Legs & CoreWorkouts.