Wacces Adjustable Agility Ladder for Soccer, Speed, Football, Fitness with Carry Bag [AGILITY & ACCELERATION] Improve your acceleration, lateral speed, change of direction, footwork , help improve your technique and responsiveness. [BOOST YOUR POWER] Helps improve coordination, strength and physical skill which unleash your potential and boost your power. [IMPROVE YOUR BALANCE & STABILITY] Practice change of direction, improve balance, and gain greater stability in your athletic footwork. [ADJUSTABLE RUNGS] Made of thin plastic rungs that can be adjustable up to 15-inch for different levels, skill sets and exercises. [VERSATILE] Ideal for all types of sports like basketball, soccer, lacrosse, baseball, tennis etc. Perfect for kids and adults. Comes with 8, 12 or 20 rungs.