Power Systems Fat Bar for Strength Training, 3-Inch Diameter Thick grip targets hands, wrists, and forearms for greater strength development Short Fat Bar: 47 inches; sleeve: 7.5 inches Made of 3-inch tubular steel with knurled grips and 2-inch fixed sleeves Thick non-slip hand grips Weight training aid for speed, agility, strength, power, running, football, volleyball, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training