Myshine Adjustable Jump Rope Crossfit For Boxing - MMA Training, Exercise with a Strength Training Resistance Figure 8 resistance exercise bands, Exercise for Fitness Muscle Workout Package coming with a 300 cm Adjustable Jump Rope Crossfit and a Strength Training Resistance Figure 8 resistance exercise bands,Exercise for Yoga Body Fitness Muscle Workout Portable and Lightweight - For group training, personal training, and interval training, and for home use on those days when clients cant make it to the gym The Jump Rope unlike other ropes which have cheap plastic ball bearing, this has 4 high-grade metal ball bearings, which promote faster turning of the rope. Rope Handle Turns at a 90 Degree angle to prevent tangling and bending. The Strength Training Resistance Figure 8 resistance exercise bands also provide a great way to add resistance to pushups if you don't have bench press. 45 days money back and 2 years warranty.