National Posture Institute The Complete Resistance Training Program (7 DVDs) 7-DVDs (11 Hours/filmed in HD), includes, exercise design for chest/back/shoulders/arms/legs/trunk/core 300+ videos filmed in multi-planes (lateral/anterior or posterior) providing unparalleled details on exercise performance Exclusive lectures, instruction, and guidance by Ken Baldwin, Assistant Professor (State University of New York), NPI's Executive Director, & IDEA Personal Trainer of the Year Award Recipient Professional instruction to improve posture/body alignment and exercise performance to prevent injury Complete Exercise Modalities including: free weights, cable/selectorized machines, body weight training, stability balls, exercise tubing, etc AND Printable handout(s) to design personalized exercise programs