MMA Training and Fitness Dummy Unfilled 60 lbs for MMA Fitness, Grappling, MMA Unfilled. Comes with filling instructions. This dummy is a great product for grappling, throwing, training, fitness and MMA ground and pound. Ideal for myriad of training and fitness workouts, dummy comes with four padded reinforced handles on both sides and one top handle. Handles allow for a bevy of pushes, pulls, throws, thrusts, raises, rolls, etc. for serious MMA athletes and fitness workout. Made of durable polyester coated vinyl which provides same durability as leather, triple stitching. Measures: 38 x 15, Weighs 60 Lbs. Color available: Black only