WINSOR PILATES 4 DVD SET (Includes 5 workouts!) + Resistance BAND: Bun & Thighs Power Sculpting DVD, Maximum Burn Basics & Fat Burning DVD, ABS Power Sculpting DVD, Power Sculpting with Resistance DVD. 4 DVD WORKOUT SET IS GOOD FOR MEN & WOMEN, FOR ALL FITNESS LEVELS! INCLUDES THE FOLLOWING: DVD 1: Buns & Thighs Power Sculpting DVD (24 min.) The Winsor Pilates Power Sculpting with Resistance Buns & Thighs workout target-tones those lower body problem areas using the Winsor Pilates Sculpting Band (Included in this set) and a series of isolating moves for optimal results. Effectively firms and lifts the butt and trims inner and outer thighs and legs for a sleek, sexy lower half DVD 2: MAXIMUM BURN BASICS & FAT BURNING DVD (run time: 20 & 50 min, 2 workouts in 1 disc) - MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat Burning DVD, you'll: - Get a fun no-nonsense total body workout in only 20 minutes - Master the moves that can help you burn calories and tone muscles - Achieve a long, lean, sculpting body! DVD 3: Abs Power Sculpting DVD (18 min.) The Winsor Pilates Power Sculpting with Resistance Abs workout isolates your abdominal muscles - one of the hardest areas to tone. In a series of specialized moves, Mari uses the Winsor Pilates Sculpting Band (Included in this set) to help you flatten your stomach and trim inches from your waistline for a firm, sexy mid-section. Works all parts of the abdominals including upper and lower muscles and obliques DVD 4: Power Sculpting with Resistance DVD (28 min.) and Sculpting Band The Winsor Pilates Power Sculpting with Resistance system delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! (Includes Power Sculpting Band)