Uber Soccer Speed and Agility Training Ladder - Fabric Covered Metal Rung - 30 foot or 13 foot (1) Speed and Agility Ladder - Available in 13 feet or 30 feet sizes; (1) Nylon Transport Storage Bag Fabric covered metal rungs; Use with any type of footwear including studs and spikes Flat design makes it suitable for indoor or outdoor use Use for Speed, Agility, Endurance and Team Sports Training Great training tool for coaches, trainers and sports teams