Exercise Fitness Gymnastic Rings Training Bands Straps Home Gym Equipment Anti-skid Strength & Core Push-ups Pull-ups Dips Body Rows Maximum Load 400kg (Black Color) - Ship From US Gymnastic Rings are ideal for tremendous gains in upper body and core functional strength. Great for body weight workouts such as push ups, pull ups, dips, rows, muscle ups, chest flies and many more. It is one of the simplest and most effective strength tools,can be set-up and height adjusted in minutes. Not only a challenge to work every muscle in your upper body,but also an effective adjunct to some forms of physical therapy As ring training activates so many muscles in such a coordinated way.