Hands Of Tibet Tibetan Mala Rudraksha Wrist Mala/Bracelet for Meditation Rudraksha seeds are highly valued in Indian and Nepalese culture for their protective and healing properties. They are commonly worn and prized for their unique energy that is believed to connect with the one wearing them to provide energy needed. This classic wrist mala is adjustable and is a perfect accessory for anyone embarking on or continuing a meditation or mantra practice. Bead size: 8mm Handmade by Hands Of Tibet with Love 1. Hold the mala with the knots at the top. Use thumb and forefinger from each hand to hold beads on either side of the knots. (Left hand hold bead on left, right hand hold bead on right) 2. Pull hands apart and away from the knots. You can pull pretty hard! 3. To tighten, pull small beads at the end of the string Prayer Mala or beads are usually used by Buddhists around the world, especially in Tibet, Nepal and India and used for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use. Please email me for more detail and I will be more than happy to assist you. You can return this item for any reason and get a full refund: no shipping charges. The item must be returned in new and unused condition. Go to Your Orders to start the return Print the return shipping label Ship it!