Roller Derby Women's V-Tech 500 Button Adjustable Inline Skate Adjustable sizing at the push of a button! Great for children and teenagers growing feet or adults who want a more custom fit. Accommodates womens shoe sizes 7 to 10 (unisex 6 to 9) Incredibly lightweight for casual and recreational inline skating Quick and easy to put on with triple buckle closure Indoor/Outdoor urethane wheels and top-of-the-line Bevo Gold-7 Race rated bearings will carry you far and fast High quality components and time-tested performance from Americas Skate Company, Roller Derby Supportive boot and comfy padded liner make it easy for youth and adults to get rolling Strong, lightweight frame Comfort foam padded lining Carrying loop Cam-Lever buckles are quick and easy to use with no laces to tie Adjusts up to four sizes at the push of a button! <ul class="a-unordered-list a-vertical"> Great for growing feet or sharing skates with a friend Push the button and pull the toebox forward to expand the size Reinforced polymer frame with brake on right skate 76mm Urethane Speed Formula wheels are great indoors and outdoors Silver-5 Speed rated carbon bearings allow you to cruise the sidewalk or dart around the rink with speed Use the V-Tech 500 adjustable inline skates at the roller rink with clean wheels, or outside on paved trails, sidewalks, roads, and boardwalks. If you are a beginner, skating lessons at the rink or park are a popular way to learn. Find a local rink at web.rollerskating.com/search New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors Check wheel and brake tightness and adjust as needed prior to each use Use clean wheels at the rink and change wheels when needed You can improve balance, agility, strength and endurance, and have fun while doing it. It is a low impact exercise that can be done almost anywhere. It&#039;s perfect for individuals or family and friendswho want to stay healthy and active. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep. Inline skating at a speed of 20MPH can burn 360 calories/hour. To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads). Half sizes may size down for a more snug fit Wear thinner socks Wider feet, growing feet, or half sizes may wish to go up a size Wear thicker socks Add a shoe insert/insole (sold separately) Wear thinner socks