(3 Colors) Adjustable Weight Lifting Training Wrist Straps Braces Wraps Belt Protector for Weightlifting Gym Sports High elasticity Polyester material to allow for either a loose or snugger fit without cutting off circulation and permeability is strong Adjustable size fit Gym, Crossfit Training, Weight Lifting, Powerlifting, Pushups (all types) Planks, and burpees all of which were starting to take a toll your wrist Long and wide size(18.5 by 3 inch) Sold as a pair; Each wrap has a thumb loop for security and support, you can be underneath the warps if you do not need it You'll be amazed at the extra weights attained.