Louis Garneau Men's Multi Air Flex Bike Shoes Mesh^Synthetic The Multi Air Flex shoes are perfect for all your riding needs from training to commuting to weekend rides. The outsole offers good toe flexion for walking while preventing heel pressure. The Multi Air Flex outsole is ventilated for more airflow and less overheating. The standard, roomier fit offers more comfort for all-day riding. The HRS-80 retention holds the heel firmly in place. The 3 hook and loop straps allow for easy adjustment while riding. The Multi Air Flex shoes weigh 320 g. The SPD cleats fit all major MTB pedals. The heel reflector ups the safety with improved visibility.