Vansky Foam Roller 34x15cm Textured Grid Beast Roller - Trigger Point Massage Workout and Fitness Pilates, Yogo - Ideal for Physical Therapy & Exercise for Muscle Portable & Functional -- Measures 34cm x 14cm boasting a lightweight form, Ideal for Cross Fitness Training, Running, Pilates, Yoga, P90x, Gym Enthusiasts, Cyclists, Swimmers and Much More. Your Vansky Foam Roller will help to Loosens tight/stiff muscles, eliminates and prevents muscle knots, and increases flexibility. THREE DESIGN ZONE -- The textured surface with Three different sized protruded areas provides You a targeted deep tissue massage, replicating a physio's palms, fingers and thumbs at a fraction of a sports massage PRECISION RELEASE -- Pinpoint your pressure points, aches and pains all over your body: lower and upper back, neck, knees, ITB, quads, hamstrings, delts & shoulders. HIGH QUALITY -- Vansky Foam Roller is constructed with a high-quality quality material which ensures longer life. Even after heavy, constant use, It won't lose its shape and will function as intended. WHAT YOU GET -- Vansky Premium Foam Roller, 45 Days Money Back and one year guarantee and friendly, easy-to-reach support.