Apacs Training W-180 Badminton Racket (180 grams) Weight: 180g Training Racket Made from Hi-Modulus Graphite The Apacs Training Racket is also recommended to be used in a normal game as the heavier racket will indirectly train your arm and wrist work, making your shots and smashes more powerful and stronger overtime. This racket is highly recommended for all serious badminton player and to those who wanted to improve the skill and strength level.