Ankle Wrist Weights- Adjustable 10lb/pair & 6lb/pair, Great Gift! 1 x 10lb pair (0.5-5 lb each), 1 x 6lb pair (0.5-3 lb each) with velcro straps Blue nylon Flexible design comfortably fits wrists and ankles Ideal for use indoors and outdoors in aerobics and sports Ships to all 50 States, APO, FPO, and P.O. Box