LimoStudio 250 Watt Digital Strobe Flash Light and Umbrella Reflector Holder, Modeling Photographic Flash, Wire Sync or Wireless Radio Trigger, Photo Studio Kit, AGG1908 (1) x 250W Flash Light with Strobe Light Holder (1) x Sync Cable 5600K 250W Flash Duration: 1/1700 Recycling Time: 0.2 - 1.2s