Resistance Bands Set of 12 Pcs + Free Stretch Band + Free 50 Band Exercises to Download. Set comes with 5 Resistance Bands, 1 Pro Door Anchor, 2 Ankle Straps, 2 Resistance Band Handles + Carrying Bag 5 Resistance Bands Yellow 12 lb, Green 16 lb, Red 27 lb, Blue 32 lb, Black 49lb + Free stretch band Each band is made of professional quality natural rubber latex with high quality metal clips Easily creating over 30 different resistance levels by attaching 1.2.3.4.5 or all 5 bands to the handle. 2 x foam covered handles (1.6x6inch), 2 x ankle straps (1.5x2.3inch), 1 x door anchor (1.6x3.1inch) Light, portable and space saving exercise equipment designed to effectively build strength & muscle