Ab Flyer with Workout and Meal Plan, Training Guide and DVD Features include: Ab Flyer Unit with Counter Guide to the Ab Flyer System Book includes: Ab Flyer Exercise Plan Take Off the Pounds Mix & Match Meal Plan Owner's Manual and Training GuideTake Off the Pounds Cardio DVD Crafted from heavy-duty steel, this frame supports up to 300 lbs.Includes digital counter and timerComfortable arm and seat cushions Tension controls easily change the intensity of workoutThe Ab Flyer easily folds down and stores away anywhere Includes Ab Flyer Unit, Guide to the Ab Flyer system book, Ab Flyer exercise plan; Mix & Match meal plan Built with commercial-grade steel with a coated, scratch-resistant finish Supports up to 300 pounds; includes digital counter and timer; comfortable arm and seat cushions Tension controls easily change the intensity of workout; unit easily folds down and stores away anywhere Measures 34 by 33 by 48 inches (L x W x H)