WOD Nation Pull up Assistance Bands Best for Pullup Assist, Chin Ups, Resistance Exercise, Stretch, Mobility Work & Functional Fitness - 41 inch straps SINGLE #1 (RED) BAND - not a set. This band measures 1/2 wide, 4.5 mm thick and 41 in length. It offers resistance from 10-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats. MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar. COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last few reps, add them both together. BEST FREE BONUS VIDEO COACHING SERIES - 1. Resistance bands for pull ups 2. Shoulder stretching with heavy resistance bands 3. Fitness bands front rack stretch for Crossfit 4. Hip flexor stretch with resistance band 5. Leg stretches with resistance bands. The video training is emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP! 100% LIFETIME GUARANTEE - we pride ourselves on superior customer support. If you have any problems, we're here to help. I wanted to be able to get a few exercises in at home on days when I couldn&#039;t make it to the Box. I received this band for Mother&#039;s Day and after a little breaking in I use it more than I thought I would. It&#039;s a perfect piece of workout equipment that doesn&#039;t take up a lot of space and gives you enough options to work different areas of your body. <span class="a-text-bold">~ Sharon K.</span> I absolutely love these bands! I purchased the purple and red resistance bands to help improve my pull-up progression and I couldn&#039;t have asked for a better product and result! Great product who could ask for more than that?! <span class="a-text-bold">~ David W.</span> I love the bands, great quality, very well packaged and im sure they will last a long time. I also.liked that i could find instructional videos on youtube along another website they had included as a bonus. FREE stickers too, i slapped them all over my home gym equipment already <span class="a-text-bold">~ <u>Aleksandra D.</u></span> Absolutely love these bands. Not just good for pull ups great for weight training, flexibility, and mobility. Would strongly recommend these to anyone to improve your workouts. <span class="a-text-bold">~ Trevor B.</span> Excellent quality band. I am using them for band-assisted pullups and wanted something I trusted. You can&#039;t go wrong with WOD Nation stuff. <span class="a-text-bold">~ Immommy</span>