RoryTory Adult Long Hair Swim Cap with Nose Clip and Ear Plug Set HELP limit the amount of water your hair comes into contact with these 100% non-toxic Silicone Caps PROTECTIVE swim caps will minimize the damaging effects of pool chemicals or salt water on your hair STREAMLINE your swim path by preventing long hair from getting in your face or caught in your stroke 2 SETS of Ear Plugs and Nose Clips included to protect ear and nose canals from excess water EFFECTIVE Swimmer Protection Kit to make your fun in the water pain free- One size fits most adults