Velocity Boxing MMA Sport Pro Doorway Frame Punching Bag w/ Tough Air/Water Filled Bag, Adjustable Horizontal Bar Velocity Boxing MMA Sport Pro Doorway Frame Punching Bag, Screws & Hardware Included to Tightly Fix Horizontal Bar to Door Frame, Always Make Sure Bar is Correctly Attached Before Use Tough Air/Water Filled Bag with Heavy Duty Bladder & Durable Nylon Outer Cover Designed for the Toughest Workouts Perfect for Any Athlete Looking to Build Cardio, Improve Speed & Timing, & Hand-Eye Coordination Includes Pair of Boxing Gloves & Foot Pump, Maximum Weight Supported By Horizontal Bar: 220 Lbs. (100 Kgs.) Approx. Bag Length: 28"