Goplus Punching Bag w/Stand 2 in 1 Hanger Wall Bracket Hanging Boxing Frame with Heavy Bag & Speed Bag Height AdjustableThe height of this punch bag stand has 4 levels to adjust, from 66'' to 72'' according to different users' heights. 220-lb Weight CapacityThe stand is made of steel and allows to hang a punch bag up to 220 lbs. 2 in 1This item will be shipped in 2 boxes. One includes a punch bag stand, and the other includes a punch bag. Stable and FirmEquipped with triangle bottom, stable and firm. A small speed bag is also included to have training of speed. Size InfoOverall Dimensions: 55'' x 41.5'' x 80.5''(L x W x Max H). Weight of Sand Bag: 53 lbs.