Chin Up Pull Up Dip Stand Fitness Tower Station with Heavy Duty Exercise Resistance Bands Pull Ups, Chin Ups, Dips and Knee Raise Stations Build and tone your triceps, chest, shoulders and core to develop six pack abs Includes one pair cord resistance band and one additional set of Heavy Duty Exercise Resistance Bands Exercise station included built in hooks for resistance bands Padded hand grips and back rest on soled steel mainframe