Gaiam Sol Round Yoga Bolster - Supportive Cotton Yoga Pillow for Meditation, Yoga, Pilates & Relaxation YOGA BOLSTER: This round yoga bolster provides a firm, yet comfortable cushion during yoga postures and stretches - also great around the house, even helping as a sleep aid SUPERIOR SUPPORT: This premium yoga cushion is filled with cotton batting and a stable center that will support your body during meditation, yoga, Pilates, or relaxation RESTORATIVE YOGA: Yoga pillow provides full body support needed and promotes a healthy posture and alignment helping you to relax your body and mind EASY-CARE COMFORT: Bolster pillow is ultra-soft to the touch and the microfiber cover is removable and machine washable for easy cleaning - Also features a sturdy carrying handle for easy transport DIMENSIONS: 25.5"L x 9" Diameter / Weight 5 lbs.