CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound Adjustable conditioning vest with steel-shot weight packets, weighing approximately 0.75 lb Helps you gain strength and burn additional calories Adds up to 20 pounds of resistance Neoprene padding for comfort; Integrated pocket for cell phone The vest is made with breathable mesh with adjustable clips to match your body type. Width: 14.50; Height: 16.50; Depth: 5.00 & Weight: 20.00 Lbs