Empower Resistance Band and Toning Bar Home Gym, Portable Pilates Total Body Workout Resistance Band home gym: our long & lean toning bar is an all over body workout simulating the moves and benefits of a Pilates mat or Pilates reformer workout Total mind & body benefits: develop a strong core, flat ABS, long and lean muscles with complete mind focus through every movement Multiple uses: great for yoga stretching exercises, resistance band workouts, low impact prevents injury Power cord resistance bands: power cord resistance bands are stronger and safer than standard rubber tubing and provide maximum resistance and durability. Note: this product contains latex What you get: one Empower long & lean resistance band toning bar and free DVD and workout guide plus streaming video