Zafuko Yoga, Meditation, Kundalini and Pilates Cushion (Zafu) Block, Bolster, Floor Pillow, Prop 100% Organic Kapok Fiber Filling &ndash; Small Block HIGHLY RECOMMENDED  Zafukos smaller and basic cushion block is used and recommended by top yoga and pilates teachers and influencers as prop for optimal comfort and support. COMFORTABLE  Provides stability during exercises and gives optimal comfort for difficult postures. Non-slip, even during heated classes. Great for deepening the stretch in yin, gentle hatha and restorative asana practice for relaxing, stress and anxiety relief poses. USES - Can be used as a cushion, pillow, block or small bolster. Ideal for lotus pose or virasana, under hip in yoga or pilates, to sit on for meditation or frog pose, or back support for fish pose. LIGHTWEIGHT  Perfect accessory foron-the-go, traveling,inthestudio and homeuse. Light, space-saving and easily transportable to carry your own prop to class. The small rectangular cushion measures 14" x 7" x 5" and weighs just 1.2 pounds. ECO-FRIENDLY  100%non-toxic. Printed Zafu cushion handmade with long lasting organic materials. The ends are double-stitched for strength. Filled with 100% natural Kapok (soft, hygienic, vegan, hypoallergenic plant fiber aka silk cotton or Java cotton). <span class="a-text-bold">Optimal hip support</span> for yoga and more comfortable seated meditation. <span class="a-text-bold">Lightweight </span>and durable enough for yoga poses. <span class="a-text-bold">Sustainable </span>as it only uses plant based materials. <span class="a-text-bold">Hypoallergenic</span> with its organic materials. <span class="a-text-bold">Fairtrade</span> and sustainably sourced from Thailand.