Boxing Training DVD Set HEAVY BAG TRAINING This DVD will teach you the proper way to hit the heavy bag starting with how to turn your punches and the exact placement for all different types of strikes that exist such as uppercuts and proper hooks. BOXING STANCES This DVD contains Mayweathers training, starting with the basic boxing stances for both left and right handed people as well as the basics and essentials of footwork. RIGHT CROSS & COMBOS In this DVD you will learn to throw the right hand also known as the right cross or a number two. It will teach you the best timings to throw the right cross, setting up the right cross, different ways of controlling leverage with your hips to achieve optimum power. COUNTER PUNCHING You will learn Mayweathers training, how to Slip-Pivot-Step simultaneously, proper sliding and creating openings on your opponents. LEFT RIGHT UPPERCUTS In Hit Em Up III you will learn to throw the left and right upper cuts; the difference between body and head upper cuts and the best way to land them. You will also learn power upper cuts versus chin checking upper cuts.