Louis Garneau - O&deg; LS-100 Bike Shoes Synthetic All the features of the 0-Degree LS-100 shoe contribute to making it the perfect shoe for the hardcore mountain biker and the cyclist that won't stop riding because of some bad weather. To keep your feet warm and dry, the shoe has an insulated inner sole, fully seam-sealed water-resistant 3 mm neoprene, a lined interior, and a base of 4 mm foam insulation with waterproof membrane coated lining. For comfort and fit, the shoe is equipped with the ultralight Boa L4 attach system that is easy to attach, distributes pressure, and is covered with a double flap with hook and loop fastener for full protection. Finally, for performance, the Dual Density crampons offer rigidity and traction and allow better mud evacuation, and the thermoplastic toe cover provides protection. The 0-Degree LS-100 shoes weigh 411 g. The SPD cleats fit all major MTB pedals. The reflective heel provides visibility in low light.