Pop Chart Lab "A Visual Guide to Weightlifting: Barbell Mechanics Poster Print, 24" x 18", Multicolored Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps and features a hand-illustrated, wireframe weightlifter that provides a holistic view of grip, posture, and positioning The perfect gift for the crossfit fan or gym junkie in your life. They'll spend hours studying their technique with this fun and quirky poster Wall decor for the gym or workout room is hard to find. This fun conversation piece will keep visitors entertained for hours! Each print comes beautifully packaged in a Pop Chart Lab Test Tube, ready for gifting or putting straight up on your wall! Using 100 lb. archival stock certified by The Forest Stewardship Council, this poster is pressed on an offset lithographic press with vegetable-based inks in Long Island City, Queens.