Palm Springs 2 in 1 Elliptical Cross Trainer & Exercise Bike Unit includes an adjustable seat for more variety in your workouts! Use standing or sitting. 4 function on board computer (Time, Speed, Distance, Calories) . (Batteries included), Strides both forward and reverse. Burns 5 times more calories than walking, Adjustable resistance dial, Dimensions: Length-34", Width-24", Height-60", Stride length 13" Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty Weight: 65 lbs, Maximum user weight: 250 lbs, Shipping to the US 48 continuous states and Canada only on this item. (No international or off-shore shipping available)