Koyto Sports 17 Pieces Set - Resistance Bands Set of 5 Long Exercise Bands and 4 Short Ankle Bands with Door Anchor, 2 Wrist Straps, 2 Ankle Straps and E-Book Manual BLACK FRIDAY DEAL - 17 PCS TOTAL PACKAGE  Includes 5 long resistance tubes (2-4 lbs, 4-6 lbs, 10-12 lbs, 15-20 lbs, 25-30 lbs), 4 short ankle resistance bands (2 x 10 lbs, 2 x 15 lbs), two foam handles with metal clips, door anchor, two wrist exercise straps with d-ring, two ankle straps with 2-d rings, and carry bag BONUS E-BOOK  Provides detailed step by step description and illustrations of upper and lower body workout performed with this workout band set. MULTI-PURPOSE  Use our elastic bands to perform full-body exercises or target certain parts of your body like your abs, chest, arms, legs, back, etc. This tension bands set can be used for crossfit, brazilian butt, 21 day fix and beachbody exercises. Thanks to door anchor, they can be used as door bands. This is perfect personal training equipment. HIGH-END PRODUCT  Our exercise band set is made of snap-resistant, durable, and lightweight and high quaity natural latex. Handles have smooth grip, anchor is door friendly, wrist and ankle straps are well padded and won't tear you during your workout. LIFETIME GUARANTEE - we believe in best quality and customers' satisfaction. If you are not fully satisfied with our fitness bands set we guarantee full refund and you don't need to return your set.