Total Bar Ultimate | Exercise Equipment for Core and Upper Body Smooth and comfortable resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. Capable of producing up to 34 pounds of resistance, 270 times per minute Lightweight and portable - travels anywhere. Weight 2 lbs. Length: 5 feet. Designed out of high quality materials for for extreme durability Includes: 2 Total Bars (60in. x 2in., 1 to 34 lbs resistance), 2 Carrying Bags, Training Booklet, Nutritional Booklet, and Exercise Wall Chart