Ezy Dose Meal Measure Portion Control Plate Red (Pack of 4) CONVENIENT SIZE - The portion plate is sized so that you measure your servings directly on your dining plate USDA MEASUREMENT - Each compartment follows USDA My Pyramid serving sizes LABELED CAVITIES - Each cavity is labeled vegetable or fruit, starch and protein BUILT TO LAST - Quality design is made for repeated use DISHWASHER SAFE - Meal measure plate is simple to clean