Valslides Turns carpet, tile and linoleum floors into an unstable training surface Lightweight and Portable Use them to stretch and tone your shoulders, chest and back Targets multiple body parts such as your legs, inner thighs, and butt all at the same time Includes: (2) ValSlide Discs (1) Mesh Carry Bag (1) Valslide Exercise Sheet Intensify your favourite moves such as mountain climbers, lunges and planks by adding a balance challenge. Since your hands or feet remain in constant contact with the surface, ValSlides provide low-impact weight-bearing exercise.This means you can do more reps without straining your muscles! Available in black, green and pink there is a ValSlide to suit your personal style. The oval shape of the disc is the perfect size for your hands and feet. Lightweight and portable, these discs come in a mesh bag so you can bring them wherever you go! Never miss a workout again.