Savasa for Women Eco 68 x 24 x 1/4-Inch Pilates Mat with Carrying Strap and SPT Workout DVD SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included Workout DVD This 15 minute Pilates Mat Workout DVD features Savasa Personal Trainer Jodene Stokes. Includes 15 minute video and audio workouts and QuickStart Guide Savasa Personal Trainer JoDene Stokes has trained and taught in the health & fitness industry for over 20 years. She will take you through a Pilates routine that will increase strength, flexibility and balance Includes Eco Pilates Mat with Carrying Strap, Savasa Personal Trainer DVD for the Pilates Mat, and Quick Start Guide Mats are 68Lx24Wx1/4T. Choose from two dual-tone colors: Pink/Green or Purple/Green