ITERY Dog Leash, Hands Free Dog Training Leash with Adjustable Waistbelt, Great for Running, walking, Hiking with Your Dog The adjustable length of the dog leash is from 5.4-6.8 feet. Quick grab handle near the collar clasp gives you instant control of your dog. Body mechanics are better for walking, jogging and hiking when your hands are free. Itey dog leash has a unique formula of flexibility and strength that dissipates quick forces and optimizes comfort for both you and your dog. Itery dog leash unlike other similar products on Amazon. It is the only one that features multiple function, this allows you to grasp the leash on the hand or snap on your waist when you are doing some important things such as talking on your phone, or taking a selfie!