Livliga Celebrate 16-Piece Portion Control Dinnerware Set, Service for 4 Elegant portion control; the beautiful designs provide subtle portion control cues, helping you monitor your intake while not looking obvious 10.5 inch (27 cm) dinner plates; 8.25 inch (21 cm) side plates; 16 ounce (473 mL) bowls; 10 ounce (296 mL) mugs Made of a porcelain, an eco-friendly material; lead free Microwave and dishwasher safe Coordinating Portion Control Serveware available The largest icon designates a1 cupserving size and is for your fruitsand vegetables. The icon with2 circlesindicates cupand cup measurements, which are typical serving sizes for the starch or grain in agiven meal. Thesquared-officon is for your protein which will need to be weighed on a scale or is portioned according to a recipe and is typically between26 ounces,depending on the serving sizecalled for. The smallest icon is a dollop and measures cup(or2 tablespoons)of sauce, condiment, salad dressing, dip, or jam. Depending on the recipe, it can also be used for a1 tablespoon measurement. The largest icon is a double circle. The outer circle represents a cup serving, and the inner circle provides a cup measure. The smaller icon, ofa cup (or2 tablespoons),can be used for a dollop of dip, salad dressing,or sauce 1 cupserving(8 ounces) This is the perfect serving size for breakfast cereal or a snack of raw veggiesor fruit 1 cupserving(12 ounces) This is the ideal serving size for soups, stews,and salads.