SHOUNg Personalised Ankle Weights/Wrist Weights (1 Pair) with Adjustable Strap for Fitness, Workout, Exercise, Walking, Jogging, Gymnastics, Aerobics and Gym(2lbs 4lbs 5lbs 10lbs) Classic Pattern - The lighter color instantly lifts the look and softens the palette. And these dots make you look really fashion. Suitable for Indoor, Outdoor or Gym Exercises & Fitness - Weight set for 2; Each 1lb. It goes well with other movements and can enhance the effect of workout. Adjustable Strap Ankle and Wrist Weights Set for Men, Women, and Kids - The weights can be put on hands or legs while walking, running, exercising or dancing to boost calorie-burning. Adjustable strap which is suitable for the usage of various sizes. Don't Feel Pain Even Longtime Using - The interior material is soft, movable iron sand that won't cause you any pain no matter how intense excise you do. It can be used for hands or legs as well. High-Quality Weights and Friendly Customer Service - The powerful sweat-absorbent material design can avoid skin redness, swelling and itchiness after long exercising hours. It is fit for wrist and ankle weights as well. This product is good for moderate exercise such as walking and jogging and is also suitable for vigorous exercise like boxing and skipping ropes to build muscle strength. You will never lose your personal style even during exercise with Polka dot print. The product is not water-repellent. The surface may go moisture in the circumstance of using it under the rain for a long period, but the function is not affected. It can go back to normal after drying in the sun. This product is non-washable. It is suggested to use water, alcohol or dry cleaner spray to get rid of stain or odor. This product is ideal for fitness training. Wearing it to add proper weight strengthens core muscles. Use it every day, and make exercise a habit. This product is suitable for building up core muscles including biceps, triceps, and pectoralis major muscle. Please consult with professional fitness guru for correct methods. It is suggested to evaluate individuals physical capability when using it. Do not over training to cause temporary or permanent injuries.