CanDo PE TufCoat Foam Roller, 4" X 12", Round The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities TufCoat plastic-like exterior coating provides durability and an extra layer of firmness Easy clean up makes these ideal for multi-user environments like physical therapy clinics and gyms Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles Available with a distinctive blue finish in both round or half-round styles, and lengths from 12" to 36"