24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD By Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Unique Core Exercises Developed to Improve Posture and Provide Lower Back Pain Relief Featuring the "Internal Lift" an incredible method of isolation resulting in superior levels of balance and strength Essential For All Ages, Lifestyle and a Vital Low Back Pain Treatment Each Layer of the Abdominal Corset Dissected With Clear Step By Step Instruction of How to Achieve Lasting Results A Program You Can Follow in the Comfort of Your Own Home