Neewer 7-in-1 Sport Accessory Kit for GoPro Hero4 Session Hero1 2 3 3+ 4 SJ4000 5000 6000 7000 in Swimming Rowing Skiing Climbing Bike Riding Camping Diving and Other Outdoor Sports Application 1: The extendable Selfie Monopod + Tripod mount adapter + Long Screw. It can work with all compact point and digital cameras that has self-timer and tripod. Adjustable Ball-head allow you to easily adjust angle, extends your reach when taking photos. Application 2: The extendable Selfie Monopod + Tripod mount adapter + Long Screw. Adjustable Ball-head allow you to easily adjust angle, extends your reach when taking photos. Application 3: Chest Strap + J-Hook Buckle + Long Screw Bolt. The Chest Harness Strap Belt and J-Hook Buckle helps your Gopro camera to have a shooting and recording steadily on the chest. Used in Parachuting bicycle riding, swimming, diving, skating and other outdoor sports. Application 3: Bicycle Handlebar Mount + 180 Degree Rotating Mount Adapter + Long Screw. With universal 1/4" screw, can firmly attach your camera to bike handlebars, seatposts, ski poles and more. The 3-way adjustable 180-degree swivel head of the mount allows you to adjust camera in any angels. Application 4: 360 Degree Rotating Adjustable Wrist Mount + Long Screw Bolt. Free your hands while bicycling, climbing skiing and surfing. Secures your Gopro flat against your wrist for hands-free convenience. Application 5: Head Strap + Long Screw Bolt. The adjustable head strap is compatible with all sizes Gopro Hero 4 3+ 3 2 1 Cameras. It allows you to use the Gopro camera on your head or a helmet to record those before you when skiing, riding .etc.