FoRapid Premium Speed Jump Rope for Crossfit Boxing MMA Double Unders WOD Skipping Workout Fitness Cardio Endurance Training Martial Arts -Adjustable to Fit Men Women Children Survival&Cross -Pink IDEAL FOR ALL LEVELS OF FITNESS - Perfect for busy people who need Endurance Training, MMA Training, Mastering Double Under, Bodybuilding, Boxing, Cardio Exercises, Cross Fit, Personal Training, etc QUICK-LOCK HEIGHT ADJUSTMENT - You can adjust the 10 ft rope to your perfect height within seconds. Whether you are 6'4" adult or a 4' child, it can be adjusted to fit you LIGHTWEIGHT AND PORTABLE  Get your workout anywhere. Comfortable handles. Perfect for Home, Travel, or Outdoor Workouts GET IN THE BEST SHAPE - Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio. It provides a workout to most muscles of your whole body, and improves Cardiovascular Circulation. If used regularly you'll be in the best shape! 90 DEGREE SMOOTH HANDLE TURNING - The unique handle design (cord come out perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations. Ensures fast spinning, no friction, no tangling. Available in 8 colors: Red, Black, Gray, Purple, Pink, Orange, Blue, Green