Empower 2-in-1 Weighted Speed Rope The ergonomically designed 2 in 1 combination weighted speed rope provides two workouts in one, building both cardio and strength Weights in each handle for extra resistance and intensity Removable weights for transition from weighted rope to speed rope High-speed ball bearings help rope spin smoothly Includes lightweight and portable, the 9-foot rope, two removable  lb weights Item Colors may vary