Garmin Forerunner 405 W/HRM And USB Touch bezel lets you change screens with a simple tap (no more fumbling for buttons) Training features that continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor) ANT + Sport wireless platform wirelessly sends your data to your computer Includes both the USB ANT Stick and Heart Rate Monitor Download recorded courses to compete against previous workouts or race a Virtual Partner