Soft Digits Sports Camera monopod tripod 3-way Adjustable Bracket Hand Grip Arm Action Camera Mount Extendable Adjustable Tripod Mount + Long Thumbscrew Bolt Can be used three main ways: as a camera grip, extension arm or tripod for Motion Camera Configurable for a wide range of uses, from capturing POV footage and selfies, to follow-cam, static tripod shots and more Adjustable long arm allow you to shoot footage at any angles, Compatible with Sports Camera Handle can be detached from the arm and used as a camera grip,Use the arm plus grip like a pole mount for immersive POV or follow-cam footage Material: Polycarbonate (PC) mount and aluminum arm Color: Black Weight: Approx. 30g