Motiyogachi is a really FUN exercise Dvd Blending Tribal, and TaiChi-like Movement with Yoga! If you are looking for a really FUN exercise Dvd that energizes every CELL in your body, shifting you from stress to deeply relaxed. You'll want to own Moti! Moti is not like any aerobic exercise Dvd. It's easy to modify so it can be gentle on the body, yet those who want challenge can modify for that also! The movements are fluid, organic. Syena encourages you to do as much or as little of the Tribal segment as you can. Then, each time you use the Moti Dvd, add on a few more minutes, as you feel more ease doing the Tribal segment. You'll love this dvd!