FIT GEAR Waist Trainer and stomach shaper BEFORE ORDERING: Use tape measure to measure waist, then refer to Perfect Fit size chart on second product image. Remember: cincher must feel very tight for it to work High-quality, durable, odorless latex band boosts thermal activity during workout; soft cotton lining to protect skin; flexi boning for extra support Hook and eye closures have 3 rows to keep tight fit as you lose inches Loose inches instantaneously Controls and smooths belly and back areas