Sunny Health & Fitness Yoga Set 2 BLOCKS FOR BALANCE: Blocks are beneficial for both beginners and seasoned yogis. Utilize the 2 blocks for balance and stability while performing more difficult poses. Enhance flexibility with the comfortable EVA Foam blocks. COMFORTABLE PADDED MAT: Tear resistant, comfortable mat protects your knees while exercising. Perform mountain climbers and higher intensity intervals with the durable mat built for Pilates, yoga, and fitness exercises. YOGA STRAP: 100% cotton yoga strap is perfect for enhancing stretches and opening up your muscles for a relaxing and therapeutic stretch. Durable strap is designed to withstand stretching and intense sessions. MENTAL AND PHYSICAL BENEFITS: Yoga has been shown to improve cardiovascular health while benefiting mental and emotional health. The comfortable set can help achieve your goals while you improve your health. COMPLETE YOGA SET: Everything needed to improve your yoga and Pilates skills. The set will assist in achieving your unique goals while helping to deepen poses and improve flexibility daily.