Interfit F5 3-Head Continuous Fluorescent 5600K Daylight Lighting Kit: (3) 5-Lamp Heads, (15) 32W Lamps, (3) Softboxes, (2) 7.5' Air-Cushioned Lightstands, (1) 10' Light Stand w/ (1) Boom Arm features five 32w fluorescent lamps producing up to 800 equivalent watts of power uses three toggle switches on the back for precise control of lighting ratios remains cool to the touch, keeping your subject comfortable during prolonged shoots operates silently, making it ideal for photo or video The Interfit F5 Three-Head Fluorescent Lighting Kit is an all-inclusive three point lighting kit. In addition to the three F5 heads and softboxes, this kit includes two of our standard 2.3m (7.5') light stands, and one of our 3m (10') light stands. The increased height and stability of the third stand is used to support the 1.4m (4.5') Boom Arm.