Slideboard 6' - Pro Slideboard Series LOW IMPACT WORKOUT - Designed to provide minimal impact on your knees and legs while also giving you a high intensity workout VERSATILE - Countless number of exercises: lateral slides, lunges, squats, mountain climbers, push-ups, planks and so much more PORTABLE - Easy to store as it rolls up and fits perfectly in the included mesh carrying bag STABLE - Rubber grip padding on the bottom for a secured workout INCLUDED - Slide board booties and mesh carrying bag