Bowflex PR1000 Home Gym Get a total body strength workout with affordable home gym, includes rowing machine rail Provides as little as five or as many as 210-Pounds of resistance Over 30 strength exercises Includes horizontal bench press and lat pull down 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area Shipping box : 54 x 33 x 8 ; Assembled unit : 84 x 38 x 82