LISH 1/2-Inch Extra Thick Foam Pilates Exercise Pilates Yoga Mat w/Carry Strap FUNCTION & STYLE - Available in a myriad of colors and patterns, these stylish yoga mats have enough variety to satisfy even the most discerning yogi's tastes. Plus, they're well-crafted and durable, so they perform just as great as they look; Perfect for yoga and pilates practitioners from basic to advanced levels. Try it out with various sport activities such as bikram, ashtanga, pilates, hatha, vinyasa, corepower and kundalini. ULTRA-PLUSH CUSHIONING - Made of soft, durable foam, this ultra-thick 12mm mat cushions the spine, hips, knees and elbows, to protect them from hard studio floors, as well as enhance alignment to help you maintain even the toughest poses. With this mat, you can discover the power of meditation and exercise today. NON-SLIP TEXTURE - Both sides of the mat feature non-slip technology to help keep you safe. The upper, decorated ribbed surface and light-tack texture helps keep both you and the mat stable even during the hardest exercises and practices, so you can reach nirvana without worrying about slips or falls. EASY TO CARRY - The included elastic carrying strap is easy to slip on, and makes it even easier to transport the mat from home to the studio, or wherever you like to practice most. It also helps keep the mat rolled up and makes it easy to store when not in use. PRODUCT DIMENSIONS - Measures approximately 71" x 24" x 0.5" (when flat)