HCI Fitness E-Trainer Upper and Lower Body Pedal Exerciser Training with the eTrainer incorporates important movements that are critical to everyday life such as the extension and flexion of the arms and legs The eTrainer has two independent motors that allow you to use your upper and lower limbs to train either simultaneously or separately Whisper quiet motor; Compact size is easy to move and store; Easy to read large display; Upper arm adjusts for various angles Sturdy Steel Frame; Padded soft grip handles for a comfortable workout; Ortho Pedals Included at no extra charge (a 200 Value) 110 V/60 Hz; Display: Time, Speed, Dist., Calories; Time setting: 1-30 minutes in 5 minute increments; Speed: 18-75 revolutions per minute (15 steps)