Rani Green Cardamom Pods Spice (Hari Elachi) 2oz (56gms) 100% Natural Non-GMO Gluten Free No MSG or Salt Vegan No Preservatives Green Cardamom in No-Barrier Plastic Poly, keeps in the flavor, keeps out the bad stuff. 1-2 Rani cardamom pod, crush a bit to release flavor 3/4 cup low-fat milk 3 tablespoons finely ground coffee &amp; Sugar (If desired) <span class="a-text-bold">Step 1 : </span>Simmer cardamom pods and milk in a small saucepan over medium-low heat for about 5 minutes, stirring occasionally. <span class="a-text-bold">Step 2:  </span>Heat 2/3 cup water almost to boiling. Put ground coffee in a drip cone set on a large mug. Pour water over grounds. <span class="a-text-bold">Step 3: </span>Strain milk into coffee. Stir in sugar if you like. <span class="a-text-bold">Anti-Inflammatory</span> Some studies have shown that cardamom may help fight inflammation in the body. <span class="a-text-bold">Digestion </span>its been commonly believed that cardamom helps with digestion.  It assists with nausea, acidity &amp; heartburn. <span class="a-text-bold">Bad Breath</span> Cardamom is a key ingredient in almost every Indian breathe freshner and natural remedy.  Even chewing gum giant (Wrigley&#039;s) uses this spice as one of its ingredients. Improves Cardiovascular Health