TRX Training Essentials SUSPENSION TRAINING AND JUMP ROPE: This workout combines TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee. SUPER-CHARGED STRENGTH AND CARDIO: Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training. 60-MINUTE REAL-TIME WORKOUT: A unique 60-minute real-time interval workout joins TRX Suspension Training with anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. TONE UP FAST ANYTIME, ANYWHERE: With minimal equipment, a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere. THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.