Rock Climbing Accessory Kit Includes Handheld Monopod + Curved Adhesive Helmet Side Mount Kit + Curved Adhesive Helmet Front Mount Kit + Jaws: Flex Clamp + Wrist Strap + Head Strap + Frame Mount Housing + Microfiber Cleaning Cloth for GoPro HERO+, HERO4 Session, HERO4, HERO3+, HERO3 (Black, Silver & White), HERO & HERO+ LCD The Side Mount enables a forward facing view on the side of the helmet - an additional way to capture you in action The Front Mount allows the camera to face in either direction to provide a first-person viewpoint of the action Frame Mount Housing enables optimal audio capture during low-speed activities Wrist strap mount for GoPro Hero cameras. You can wear this strap while surfing and bicycling. The Handheld Monopod increases height or distance to reach the best shooting effect you want.