Sisyama Circle Round TAI-CHI YIN-YANG Yoga Mat Meditation Pilates 60" (Black) Embossed with TAI-CHI symbol to harmonize your mind and body. Tai Chi and Yoga are both personal disciplines about training your mind and body. By regulating the breath and controlling refined energy within, Tai Chi and Yoga are ancient cures for everything from Asthma to Depression. They are both moving forms of meditation to help you let go and be balanced even in chaos. Non-slip surface offers great grip. Mat ships rolled up in a box. No need to worry about creases. 60" long and 3/16" thick. Eco-friendly TPE material. Never need to change the placement of your mat or to position differently. It is also perfect for your next mommy and me yoga class.