Power Systems Multi Grip Bar for Strength Training, 84 Inches, 15.25 Inch Sleeve, Black (50080) Ergonomic handles help reduce stress when performing heavy lifts Heat-treated alloy with knurled hand-grips Three ergonomic hand positions for overall shoulder and chest muscle development Fixed Sleeves Weight training aid for speed, agility, strength, power, running, football, volleyball, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training