baladea Fitness and Wellness System includes 8 Workout DVDs Discover the smart and easy way to weight loss and achieving your dream body Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body Look and feel your absolute best and get more results in less time New scientific studies show that stress reduction and relaxation can significantly improve weight loss