Koolehaoda Professional 65-inch Camera Aluminium Monopod with Folding Three Feet Support Stand (k-288) Reversible 1/4"-20 & 3/8"-16 screw on the mounting plate Extends to height of 65 inches Foam hand grip for comfort and stability Five-section screw leg-locking system for secure height adjustment Monopod can be used to alpenstock . It is light and convenient, also give you other choice.