RDX Punching Bag Filled Wall Bracket Boxing Training MMA Heavy Punch Gloves Chain Ceiling Hook Muay Thai Kickboxing 14PC Martial Arts 4FT 5FT Set 1 x RDX 16 Gauge Heavy Duty Powder Coated Steel 1.5ft Long Wall Pro Bracket, 1 x RDX 18 Gauges High-grade Powder Coated Steel Heavy Ceiling Hook 1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle 1 x RDX Fixture and fittings, 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 1 x Hook for Punch bag Strap, 1 x Boxing Glove Keyring 1x RDX Bag Gloves padded with Gel foam padding and 1 x G-Core twinned layer non tear filled Punch bag 5ft or 4ft (It's waterproof & can be used outside)