Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas. This joint-friendly workout burns major calories and body fat Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.