RDX Punching Bag Boxing Set 4FT 5FT Filled Heavy Gloves Bracket Chains Training MMA 17PC Punching Bags 1 x RDX Patent Pending Boxing gloves with highly compressed EVA-LUTION Foam padding 1 x RDX 16 Gauge Heavy Duty Powder Coated Iron Diagonal Bar, 1 x RDX 16 Gauge Heavy Duty Powder Coated Iron Horizontal Bar 1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle, 1 X Punching Bag Strap Hook,1 X Punching Bag Strap 1 x RDX Fixture and fittings, 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 2 x Bracelet, 1 x Boxing Glove Keyring 1 x RDX G-Core twinned layer non tear filled Punching bag 5ft or 4ft (It's waterproof & can be used outside)