The Firm TransFIRMer Includes the revolutionary TransFIRMer, three full-length DVDs, and The Firm Results Program Guide 5-in-1 fitness tool will add variety and brand-new moves to the tried-and-true Firm foundation Ideal for muscle toning and sculpting Designed with multiple uses in mind and with its two interchangeable components Includes the revolutionary TransFIRMer, 3 full-length DVD's, the Firm Results Program Guide