ASICS Men's Gel-Nimbus 19 Running Shoe 100% Synthetic Imported Rubber sole Shaft measures approximately Low-Top" from arch FlyteFoam Midsole Technology ; ASICS GEL-Nimbus 19 is made for under- Foot Type:High arches , neutral- Foot Type:Normal size arches ; Heel Height: 23mm ; ASICS FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit. Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability. Rear foot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle. Heel Clutching SystemTechnology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.