BODYBOUNCE Fitness and Stability Ball Workout DVD Eleven fitness ball workouts that are easy and as fun as dancing Targets the whole body and helps with endurance, balance, flexibility, and stability. Rhythmic workouts that target upper body, lower body, Abs, Core, and all body Cardio workout that can be adjusted to any fitness level from beginner to advanced. Routines are executed on fitness ball and can be adjusted to any fitness level