Advanced Whole Body Vibration Training Chart with 'New' Training Recommendation Insert. Advanced Whole Body Vibration Training Chart Now 'NEW' with Training Recommendation Insert to help you understand how to best choose the perfect Hz and Sec settings All exercises on this chart are designed to be physically challenging for upper body, lower body, abdominals and flexibility. Also included some massaging demonstrations. All exercises are designed to improve strength , tone, endurance, flexibility to help you achieve the body you have always wanted WBV training can help with weight loss, improve confidence, stability, greater endurance and other health benefits.