Clear Vitality 2-Piece BPA-Free Portion Control Plates with Lids BPA FREE - BPA is the plastic compound that can cause damage to your delicate stomach flora and negatively impact digestion. These two 9" portion control plates with lids are free of BPA and completely safe to use. PORTION CONTROL PLATES PREVENT OVEREATING - Retrain your eating habits by simply using these plates and following the provided food chart. They are divided into 3 sections for non-starchy vegetables, lean meat and starch or grains so you can easily control portion size with this portion plate kit. NO MORE CALORIE COUNTING OR WEIGHING FOOD - Use the pre-portioned sections to help you eat the healthy, right amount of food without having to weigh and calculate calories. Eating healthy and practicing portion control can be difficult but it is automatic with these Clear Vitality portion control containers. MICROWAVE, FREEZER AND DISHWASHER SAFE - unlike many disposable containers, our plastic plates won't bend in the dishwasher or crack when heated. Plan meals and prep ahead so that you can take healthy precise portions to work or to those you care for. Ensure your meals are healthy and balanced everyday. A great portion control gadget. PREP YOUR MEALS IN ADVANCE - Using your leftovers or doing meal prep is a snap with these Clear Vitality portion control plates. You can store and stack your meals so they are ready to go. Just, fill, and place in the refrigerator until you are ready to eat. Easy clean up. Just like a Bento Lunch Box.