| 1 | A | B | C | D | E | F |
| --- | --- | --- | --- | --- | --- | --- |
| 2 | José Carlos Adán - International competitions |  |  |  |  |  |
| 3 | Year | Competition | Venue | Position | Event | Notes |
| 4 | Representing Spain | Representing Spain | Representing Spain | Representing Spain | Representing Spain | Representing Spain |
| 5 | 1990 | Ibero-American Championships | Manaus, Brazil | 2nd | 5000m | 13:56.69 |
| 6 | 1991 | World Cross Country Championships | Antwerp, Belgium | 25th | Long race (11.764 km) | 34:56 |
| 7 | 1991 | World Cross Country Championships | Antwerp, Belgium | 3rd | Team competition | 198 pts |
| 8 | 1993 | World Championships | Stuttgart, Germany | 16th | 10,000 m | 30:04.34 |
| 9 | 1994 | European Championships | Helsinki, Finland | 6th | 5000m | 13:39.16 |
| 10 | 1995 | World Cross Country Championships | Durham, United Kingdom | 18th | Long race (12.02 km) | 35:05 |
| 11 | 1995 | World Cross Country Championships | Durham, United Kingdom | 3rd | Team competition | 120 pts |

Question: How well did José Carlos Adán perform at the IAAF World Cross Country Championships during his career?
Answer: José Carlos Adán was twice a team bronze medallist at the IAAF World Cross Country Championships and his highest individual placing was 18th, achieved in 1995.