| 1 | A | B | C | D |
| --- | --- | --- | --- | --- |
| 2 | Free Yourself (song) - Awards and nominations |  |  |  |
| 3 | Year | Award | Category | Result |
| 4 | 2006 | Grammy Award | Best R&B Song | Nominated |
| 5 | 2006 | Grammy Award | Best Female R&B Vocal Performance | Nominated |
| 6 | 2006 | ASCAP Rhythm and Soul Award | Most Performed Song | Won |

Question: What year did Free Yourself win an award at the ASCAP Rhythm and Soul Award, and what category was the song nominated in?
Answer: Free Yourself won the ASCAP Rhythm and Soul Award for Most Performed Song in 2006.