paragraph_text: Iran consists of the Iranian Plateau with the exception of the coasts of the Caspian Sea and Khuzestan Province. It is one of the world's most mountainous countries, its landscape dominated by rugged mountain ranges that separate various basins or plateaux from one another. The populous western part is the most mountainous, with ranges such as the Caucasus, Zagros and Alborz Mountains; the last contains Iran's highest point, Mount Damavand at 5,610 m (18,406 ft), which is also the highest mountain on the Eurasian landmass west of the Hindu Kush.

paragraph_text: The Spiti Valley is a cold desert mountain valley located high in the Himalaya mountains in the north - eastern part of the Indian state of Himachal Pradesh. The name ``Spiti ''means`` The Middle Land'', i.e. the land between Tibet and India.

paragraph_text: The Gastineau Range is a small mountain range in southwestern British Columbia, Canada, located west of the Brem River. It has an area of 107 km and is a subrange of the Pacific Ranges which in turn form part of the Coast Mountains.

paragraph_text: The Sifton Ranges are a mountain range along the west side of the Rocky Mountain Trench in northern British Columbia, Canada. It has an area of 1823 km and is a subrange of the Cassiar Mountains which in turn form part of the Interior Mountains.

paragraph_text: The Tatlatui Range is a large and very alpine mountain range on the east flank of the upper Skeena River in northern British Columbia, Canada. It has an area of 2307 km and is a subrange of the Omineca Mountains which in turn form part of the Interior Mountains. The range features several lakes, the largest of which, Thutade Lake, is at the head of the Finlay River, and is considered the ultimate source of the Mackenzie River. Tatlatui Lake, the next largest lake in the range, to the northwest of Thutade Lake, is at the head of the Firesteel River, a tributary of the Finlay. Various summits of the range, which as described separates the Pacific and Arctic drainages, form part of the Continental Divide. Most of the range and its lakes are in Tatlatui Provincial Park.

paragraph_text: The Conical Range is a small mountain range in southwestern British Columbia, Canada, located between Seymour Inlet and Belize Inlet. It has an area of 13 km and is a subrange of the Pacific Ranges which in turn form part of the Coast Mountains.

paragraph_text: The McBride Range is a small mountain range in southwestern British Columbia, Canada, located east of Cheakamus Lake at the northeast side of Garibaldi Provincial Park. It has an area of 228 km and is a subrange of the Garibaldi Ranges which in turn form part of the Pacific Ranges of the Coast Mountains.

paragraph_text: The Leckie Range is a small mountain range in southwestern British Columbia, Canada, located northwest of Gun Lake between Leckie Creek and Slim Creek. It has an area of 78 km and is a subrange of the Chilcotin Ranges which in turn form part of the Pacific Ranges of the Coast Mountains.

paragraph_text: Montes Rook is a ring-shaped mountain range that lies along the western limb of the Moon, crossing over to the far side. It completely encircles the Mare Orientale, and forms part of a massive impact basin feature. This range in turn is encircled by the larger Montes Cordillera, which is separated from the Montes Rook by a rugged, ring-shaped plain.

paragraph_text: In Hinduism, the Himalayas have been personified as the king of all Mountain – "Giriraj Himavat", father of Ganga and Parvati (form of Adi Shakti Durga).A number of Vajrayana Buddhist sites are situated in the Himalayas, in Tibet, Bhutan and in the Indian regions of Ladakh, Sikkim, Arunachal Pradesh, Spiti and Darjeeling. There were over 6,000 monasteries in Tibet, including the residence of the Dalai Lama. Bhutan, Sikkim and Ladakh are also dotted with numerous monasteries. The Tibetan Muslims have their own mosques in Lhasa and Shigatse.

paragraph_text: The Krag Mountains are a mountain range on northern Baffin Island, Nunavut, Canada. It is part of a much larger mountain range called the Baffin Mountains which in turn form part of the Arctic Cordillera mountain system.

paragraph_text: There are over 800 settlements in Tibet. Lhasa is Tibet's traditional capital and the capital of Tibet Autonomous Region. It contains two world heritage sites -- the Potala Palace and Norbulingka, which were the residences of the Dalai Lama. Lhasa contains a number of significant temples and monasteries, including Jokhang and Ramoche Temple.

paragraph_text: The Hankin Range is a small mountain range on Vancouver Island, British Columbia, Canada, located between Nimpkish and Bonanza Lakes. It has an area of 287 km and is a subrange of the Vancouver Island Ranges which in turn form part of the Insular Mountains.

paragraph_text: Peter Mui is a Chinese-American fashion designer, actor, and country musician in New York City. Born and raised in Oklahoma City, he has made a career out of his cross-cultural identity. He is the father of T.V. Carpio.

paragraph_text: The Rousseau Range is a small mountain range in southeastern Alaska, United States, located just north of the Peabody Mountains. It has an area of 264 km and is a subrange of the Boundary Ranges which in turn form part of the Coast Mountains. The range is located entirely within Misty Fjords National Monument.

paragraph_text: The Haihte Range is a small mountain range on central Vancouver Island, British Columbia, Canada. It has an area of 75 km and is a subrange of the Vancouver Island Ranges which in turn form part of the Insular Mountains.

paragraph_text: The Nahoni Range is a mountain range in the Yukon, Canada. It has an area of 4535 km and is a subrange of the Ogilvie Mountains which in turn form part of the Yukon Ranges.

paragraph_text: The Malton Range is a mountain range in southeastern British Columbia, Canada, located southwest of the Canoe Reach of Kinbasket Lake and east of the Albreda River, north of Dominion Mountain. It has an area of 451 km and is a subrange of the Monashee Mountains which in turn form part of the Columbia Mountains.

paragraph_text: Rohtang Pass () (Bhoti: རོ་ཐང་། Rohtang , lit: རོ་ (Ro)- corpse, ཐང་། (thang)- plain/field due to people working in CBRE dying in bad weather trying to cross the pass) (elevation ), is a high mountain pass on the eastern Pir Panjal Range of the Himalayas around from Manali. It connects the Kullu Valley with the Lahaul and Spiti Valleys of Himachal Pradesh, India.

paragraph_text: Nanjing ( listen; Chinese: 南京, "Southern Capital") is the city situated in the heartland of lower Yangtze River region in China, which has long been a major centre of culture, education, research, politics, economy, transport networks and tourism. It is the capital city of Jiangsu province of People's Republic of China and the second largest city in East China, with a total population of 8,216,100, and legally the capital of Republic of China which lost the mainland during the civil war. The city whose name means "Southern Capital" has a prominent place in Chinese history and culture, having served as the capitals of various Chinese dynasties, kingdoms and republican governments dating from the 3rd century AD to 1949. Prior to the advent of pinyin romanization, Nanjing's city name was spelled as Nanking or Nankin. Nanjing has a number of other names, and some historical names are now used as names of districts of the city, and among them there is the name Jiangning (江寧), whose former character Jiang (江, River) is the former part of the name Jiangsu and latter character Ning (寧, simplified form 宁, Peace) is the short name of Nanjing. When being the capital of a state, for instance, ROC, Jing (京) is adopted as the abbreviation of Nanjing. Although as a city located in southern part of China becoming Chinese national capital as early as in Jin dynasty, the name Nanjing was designated to the city in Ming dynasty, about a thousand years later. Nanjing is particularly known as Jinling (金陵, literally meaning Gold Mountain) and the old name has been used since the Warring States Period in Zhou Dynasty.

Question: Which mountain range separates Kinnaur and Spiti from the country whose capital is Lhasa?
Answer: Himalaya mountains