qikp/reborn-5k huggingface dataset:
user: Which of these foods are kosher? Lobster, cheeseburger, hamburger and fries, shrimp and grits, thai red curry with tofu, thai red curry with chicken, birthday cake, lentil soup with ham hock.

assistant: By Islamic law, all foods are considered halal, or lawful, except for pork and its by-products, animals improperly slaughtered or dead before slaughtering, animals slaughtered in the name of anyone but Allah (God), carnivorous animals, birds of prey, animals without external ears (some birds and reptiles), blood, alcohol, and foods contaminated with any of these. All seafood is halal. Based on this, the following foods are halal: Lobster, cheeseburger, hamburger and fries, shrimp and grits, thai red curry with tofu, thai red curry with chicken, and birthday cake.

user: Given the reference text about a towboat, how does the boat work?

assistant: <think>
The boat measures 99 feet (30 m) long overall, with a hull length of 80 feet (24 m), and an 18-foot (5.5 m) beam. She draws 32 inches (0.8 m). She is powered by a 160-horsepower (120 kW) 1940 Fairbanks-Morse 35E10 direct reversing diesel engine. She measures 51 gross registry tons and displaces approximately 108 long tons (110 t). She is fashioned out of steel plates riveted to a steel frame. She has a scow-form bow fitted with special "knees" used in pushing barges, and a flat bottom with no keel</think>
The boat is powered by a 160-horsepower 1940 Fairbanks-Morse 35E10 direct reversing diesel engine.

user: Give me three ideas for a fun dinner party

assistant: Here are some engaging party ideas that put food at the center!
- Tapas party: make lots of small dishes, such as stuffed mushrooms, that are easily passed and snacked on throughout an evening. This is great for a casual get together of friends, and leaves plenty of time for socializing. 

- Potluck: ask all attendees to bring one dish. This is a great way to let your guests showcase their own skills and share something they love, while also reducing the amount of prep required by the host!

- One-dish meals: if you don't want to spend all day prepping, make a fun dish such as paella (large Spanish rice dish) or chili (green or red) that you can prepare in one large serving. These can also be made to accommodate dietary restrictions, such as vegetarian or gluten-free guests.
user: Which states produced more than 10% of total US oil production in 2020?

assistant: <think>
The leading oil-producing area in the United States in 2019 was Texas (5.07 million barrels (806,000 m3) per day), followed by the offshore federal zone of the Gulf of Mexico (1.90 million barrels (302,000 m3) per day), North Dakota (1.42 million barrels (226,000 m3) per day) and New Mexico (0.90 million barrels (143,000 m3) per day). In 2020, the top five U.S. oil producing states were Texas (43%), North Dakota (10.4%), New Mexico (9.2%), Oklahoma (4.1%), and Colorado (4.0%).</think>
Texas and North Dakota produced 43% and 10.4% of US oil in 2020, respectively.

user: Why is it called the Hawaiian pizza?

assistant: <think>
The addition of pineapple to the traditional mix of tomato sauce and cheese, along with either ham or bacon, later became popular locally and eventually became a staple offering of pizzerias on a global scale. The name of this creation is, in fact, actually not directly inspired by the U.S. state of Hawaii at all; Panopoulos chose the name Hawaiian after the brand of canned pineapple they were using at the time.</think>
The name comes from the canned pineapple brand

user: Imagine that one day, a universally acknowledged property of time is bended. What is that property? Write about the new world under that setting.

assistant: Rather than being linear, time is a loop in this new world. People moving forward to the direction of "future" are only making ways to their past. This is a good news for those with a joyful past, but not so much for those with a rather dark history. People who seek to avoid their history are now ruminating over the causes of their misery, while those who seek to relive their past are doing the same thing, only to amplify those factors behind their happiness. Yet, the happiness of some is built on top of the exploitation and manipulation of others, and it is under this setting that a war over the past commences.
user: Please tell me who Bishop Patrick MacMullan was and when he died.

assistant: <think>
Bishop Patrick MacMullan (17 March 1752 – 25 October 1824) was an Irish Roman Catholic Prelate and 20th Bishop of Down and Connor.

He was a native of mid Down and details of his early life in the latter half of the eighteenth century are sketchy. It is believed he was ordained to the priesthood in 1775.

He received episcopal consecration on 2 September 1793, and the following year succeeded his distant cousin Hugh as Bishop of Down and Connor.

In 1814 he made a report to Rome on the state of his diocese (served by around 35 parish priests and a few curates) which although vague gives some indication of the state of the diocese.

He died on 25 October 1824 in the house of his nephew in Loughinisland and is buried at Loughinisland Graveyard.

A notice of his death, circulated in many Irish newspapers noted that "the Catholic Clergy of that diocese [Down and Connor] have been under the scriptural jurisdiction of this amiable Prelate for 31 years, during which he has presided over them with the politeness of a Gentleman, the abilities of a Theologian, and the meekness of a humble and exemplary Christian."</think>
Patrick MacMullan was an Irish Roman Catholic Bishop. He passed away on October 25th, 1824.

user: From the passage provided, extract the diameter of eukaryotic ribosomes.

assistant: <think>
Prokaryotic ribosomes are around 20 nm (200 Å) in diameter and are composed of 65% rRNA and 35% ribosomal proteins. Eukaryotic ribosomes are between 25 and 30 nm (250–300 Å) in diameter with an rRNA-to-protein ratio that is close to 1. Crystallographic work has shown that there are no ribosomal proteins close to the reaction site for polypeptide synthesis. This suggests that the protein components of ribosomes do not directly participate in peptide bond formation catalysis, but rather that these proteins act as a scaffold that may enhance the ability of rRNA to synthesize protein (See: Ribozyme).</think>
Eukaryotic ribosomes are between 25 and 30 nm (250–300 Å) in diameter.

user: Imagine you're seeing colors for the first time. Explain what you see and how you feel.

assistant: I honestly never thought I would experience colors in my lifetime. I'm overwhelmed with the amount of new colors I see. I now see more than just two different options when viewing the world. Although I'm aware, It's still unclear to me how to match the colors I see to their proper names. It will be very helpful to match what I'm seeing with their proper names. What a wonderful day; I'm wiping the tears from my eyes in pure joy!
user: Extract from the passage, the first engine in the Jeep Compass

assistant: <think>
The Jeep Compass is a compact crossover SUV introduced for the 2007 model year, and is currently in its second generation. The first generation Compass and Patriot, its rebadged variant, were among Jeep's first crossover SUVs. The second-generation Compass debuted in September 2016 in Brazil and at the Los Angeles International Auto Show in November 2016, sharing a modified platform with the Renegade. It is positioned between the smaller Renegade and the larger Cherokee globally or the Commander in South America.

Concept
Four years prior to the introduction of the production Jeep Compass, a concept vehicle with the same name had its world premiere in Detroit at the 2002 North American International Auto Show. It featured a two-door body, all-wheel drive and a 3.7-liter V6 engine.

The 3.7 L Power-Tech V6 engine from the Jeep Liberty was not available in the new Compass for 2007, though the production model Compass kept the concept car's styling cues and some of its features. The production model Compass also had four doors instead of the two doors on the concept car.</think>
The initial engine in the concept was a 3.7-liter V6 engine.

user: Are alpacas and llamas the same thing?

assistant: No, alpacas and llamas are related species but are not the same species. Both are natives of South America, but are slightly different sizes and have different physical features

user: Which team's have the most NCAA Division I men's basketball championships?

assistant: 1. UCLA has 11 championship wins
2. Kentucky has 8 championship wins
3. North Carolina has 6 championship wins
4. Due has 5 championship wins
5. Indian has 5 championship wins
user: Who won the World Chess Championship in 2021?

assistant: Magnus Carlsen defeated Ian Nepomniachtchi 7.5 - 3.5 to become the 2021 World Chess Champion.

user: Tell me whether these dog breeds need lots of exercise: Golden Retriever, German Shepherd, Springer, Husky, French Bulldog, Pekingese, Pomeranian, Chihuahua

assistant: Golden Retriever and German Shepherd need daily constant exercise, at least twice a day. Springers needs lots of exercise as well, preferred 2 hours per day. Similarly for Husky.

On the other hand, French Bulldog's need on exercise is minimal and owners should avoid high intensity exercise for French Bulldog. Similarly for Pekingese, as they have shorter nose, so owners should not overdo the exercise otherwise Pekingese will struggle. Owners should also avoid overdoing exercise for Pomeranian. 

Chihuahua doesn't need as much exercise as retrievers or Shepherds, but it still need certain level of exercise to keep active. 

It's the best to consult your vet per your dog's condition.

user: Why do people work out at the gym?

assistant: People work out at the gym for a number of reasons: to lose weight, stay healthy, body building competitions, learning about fitness, becoming a trainer, group fit classes, and fitness socializing / friendship.  The most common reason is most likely weight loss.  Getting in a gym for this reason is a great way to stay motivated because you see people around you who are also doing the same thing as you to lose weight.  This community of people will be able to give you the support system needed to be successful in a short or long term weight loss journey too.
user: Why is Brazilian jiu jitsu an excellent martial art?

assistant: Brazilian jiu jitsu (BJJ) is an excellent martial art for a number of reasons.  BJJ is, first and foremost, a generally safe martial art.  BJJ does not emphasize or focus on striking techniques like punching and kicking, rather, BJJ focuses on use of leverage and body mechanics to control and subdue an opponent.  BJJ is accessible to almost anyone regardless of age, sex, or fitness level as the practitioner can determine how relaxed or aggressive to be during practicing the art.  BJJ is an excellent form of exercise and promotes cardiovascular fitness, flexibility, strength, endurance, and an overall sense of well-being.  Further, there are approaches to BJJ that resonate with people who are casual hobbyists as well as those that seek international competition- and all levels of studends across that spectru.  BJJ is easily a life-long endeavor that is safe, engaging, and also an excellent complement to striking based martial arts such as karate, kickboxing, and boxing.

user: The Khongjom Day is celebrated by which Indian state

assistant: Khongjom Day is celebrated by Manipur to honor the brave heroes of 1891 Anglo-Manipur war.

user: Extract from the text what are the Proteins functions in the organism, and separate them with a comma,

assistant: <think>
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific 3D structure that determines its activity.</think>
catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, transporting molecules from one location to another
user: Who saved Andromeda from the sea monster

assistant: Perseus

user: Extract the occupations of Elie Wiesel from the text.

assistant: <think>
Elie Wiesel (/ˈɛli viːˈzɛl/, born Eliezer Wiesel, Yiddish: אליעזר װיזעל Eliezer Vizel; September 30, 1928 – July 2, 2016) was a Romanian-born American writer, professor, political activist, Nobel laureate, and Holocaust survivor.</think>
Writer, Professor, Activist

user: how would you start explaining mathematics to kids?

assistant: There are many ways to start thinking and talking about mathematics with your kids. Here are three simple but effective ideas:
1. Start counting objects around the house
2. Play dice games
3. Point to shapes. You can talk with your kids about the shapes you see around you
user: Where is the Stade Louis-ll located?

assistant: <think>
The Stade Louis-II, also known as Louis II (French pronunciation: ​[stad(ə) lwi dø]) is a stadium located in the Fontvieille district of Monaco. It serves primarily as a venue for football, being the home of AS Monaco and the Monaco national football team. The stadium is most notable for its distinctive nine arches at the away end of the ground. The arena is also used for the Herculis, a track and field meet of the Diamond League. The stadium hosted the 1986 and 1998–2012 UEFA Super Cup matches. Due to Monaco's small size, the stadium is the only football and athletics stadium in the country.</think>
The Stade Louis-ll is located in the Fontvielle district of Monaco.

user: Extract the list of countries that have part of the Amazon rainforest. Place them in a bullet list

assistant: <think>
The Amazon rainforest, also called Amazon jungle or Amazonia, is a moist broadleaf tropical rainforest in the Amazon biome that covers most of the Amazon basin of South America. This basin encompasses 7,000,000 km2 (2,700,000 sq mi), of which 5,500,000 km2 (2,100,000 sq mi) are covered by the rainforest. This region includes territory belonging to nine nations and 3,344 formally acknowledged indigenous territories.

The majority of the forest, 60%, is in Brazil, followed by Peru with 13%, Colombia with 10%, and with minor amounts in Bolivia, Ecuador, French Guiana, Guyana, Suriname, and Venezuela. Four nations have "Amazonas" as the name of one of their first-level administrative regions, and France uses the name "Guiana Amazonian Park" for French Guiana's protected rainforest area. The Amazon represents over half of the planet's remaining rainforests, and comprises the largest and most biodiverse tract of tropical rainforest in the world, with an estimated 390 billion individual trees in about 16,000 species.

More than 30 million people of 350 different ethnic groups live in the Amazon, which are subdivided into 9 different national political systems and 3,344 formally acknowledged indigenous territories. Indigenous peoples make up 9% of the total population, and 60 of the groups remain largely isolated.</think>
Brazil
Peru
Colombia
Bolivia
Ecuador
French Guiana
Guyana
Suriname
Venezuela

user: List 8 rarest minerals

assistant: Red Beryl, Paraiba Tourmaline, Alexandrite, Padparadscha Sapphire, Painite, Kashmir Sapphire, Red Diamond, Jadeite
user: Where can I learn more about Kubernetes?

assistant: The Kubernetes docs themselves are very good - https://kubernetes.io/. Many folks also enjoy course material from Coursera or Udemy - such as this course from Mumshad https://www.udemy.com/course/certified-kubernetes-administrator-with-practice-tests/

user: I have eggs, flour, sugar and baking soda- what can I make?

assistant: You can make cookies, cake or other dessert items

user: How do you plan a trip?

assistant: There are many different ways to plan a trip. In addition, there are many different factors to include in order to plan a trip. First of all, it is important to know the type of travel. Is this a business trip? Is this family trip?

Next you need to decide on how many days you want to stay in your destination(s). Once the first two steps are completed, you need to find out the activities during your trip. Last but not least, you need to decide on your budget.

Once all of these factors are decided, you should work backward and spread your budget between accommodations, activities and means of transportation.
user: Which are the fastest animals on earth?

assistant: There are different ways to categorize which are the fastest animals on earth. The fastest animal in the entire animal kingdom is the peregrine falcon, reaching speeds of up to 389 km/h (242mph) in vertical flight when diving to hunt. The fastest land animal in the world is the cheetah, being able to run at speeds of up to 120.7 km/h (75mph). The fastest swimming animal in the world is the swordfish, reaching speeds of up to 98.27 km/h (60). In comparison, the current human speed record is 44.72 km/h (278mph) and was set by Usain Bolt.

user: Assume you are the head boy/ girl of your school, draft a notice of around 50 words inviting students of classes 11 and 12 to attend a career counselling session by ABC, including how it will help the students.

assistant: Date
Subject - Career Counselling Session by ABC

All rhe students of classes 11 and 12 are invited to attend a career counselling session by ABC, an eminent counsellor on 30th April 2023. It will be of immense benefit to all students and will help you better understand your career options, and help you meet your future goals. Interested students are requested to register their names with their respective class teachers.
Date- 30 April 2023
Time - 10 am to 12 pm
Venue - School auditorium 

Signed
Head Girl

user: What are some examples of different types of beer?

assistant: Blonde, Pilsner, Ale, Lager, Pale Ale, India Pale Ale, Double India Pale Ale, Wheat, White, Hefeweizen, Sour
user: Jill, a 60-year-old personal training client, wants to improve her hip flexibility. Identify two exercises commonly done in a Pilates class that would address core strength and flexibility, thus improving Jill's lower back health.

assistant: One exercise is the criss-cross, which helps target the participant’s core strength and flexibility. The participant alternates bringing one shoulder towards the opposing knee, while keeping their hands on the back of their head, lying face-up, and curling their head up. Another exercise would be plank leg lift, which starts as a regular high plank. The participant alternates lifting one leg off the floor, keeping their core engaged to stabilize the movement.

user: What are the three branches of the US Federal Government?

assistant: The US Constitution divides the federal government into three branches: legislative, executive and judicial.  This ensures that no individual or group will have too much power.

user: What are the benefits of using genetically modified crops in agriculture?

assistant: There are many benefits to using genetically modified crops in agriculture.  The benefits include making the crops hardier with greater resistance to diseases and droughts.  The resulting crops can also make food more nutritious and taste better.  An additional environmental benefit of genetically modified crops is that they have the potential to reduce resources needed to grow, including water and fertilizer.
user: Are the following titles TV shows or movies: Seinfeld, Mash, Hogans Heroes, The Wizards of Waverly Place, and Friends.

assistant: These titles are all TV shows.

user: What is a bank run?

assistant: To understand a bank run you have to first understand how a bank works. Banks take deposits from customers and agree to return the deposits at any time. However instead of charging a fee for storing the money, banks make a profit by investing the deposits, either by lending then out to businesses that need loans or by buying safe investments like treasuries.

The problem is that these investments typically are somewhat illiquid. So if a customer suddenly asks for their deposits back, the bank can’t immediately sell its investments to give it to them. To counter this, banks keep a pool of money on hand to handle day to day deposits and withdrawals.

However, if every customer wants to withdraw their deposits at once, the bank does not have enough money to give to every customer. This is a bank run.

user: Where can I go to request an absentee ballot for an upcoming election in Wisconsin, or to track the status of my ballot request?

assistant: The MyVote.wi.gov site has several resources to help Wisconsin voters.  One resource allows you to enter in your name and birth date and request an absentee ballot.  You should plan to do this well in advance of the election.  Once you have submitted your request, you can track whether the ballot has been sent or received through the website.  Not only do you have to complete the ballot correctly in advance, but you must also have it properly witnessed, and you witness must correctly complete their section of the ballot.  Additionally, your ballot must be received by election day.  Ballots received after the election date will not be counted--regardless of whether the delay was the responsibility of the postal service.   If you are concerned that there is not enough time for the postal service to return the ballot on time, you can drop off your absentee ballot in person at your polling site on the day of the election, or you can simply vote in person at the polling site.  Your ballot cannot be turned in by another person to the polling site.  This website is provided by the Wisconsin Elections Commission, which is a bipartisan commission charged with implementing Wisconsin's election statutes.
user: When did Maggie Wilson first appear on TV?

assistant: <think>
Wilson's first TV appearance was for GMA Network 7's Kakabakaba Adventure (2003) where she was a regular cast member until the show ended in 2004. Between 2003 and 2011, Wilson appeared and starred in several TV series and soap operas. With supporting roles in All Together Now (2004), Encantadia (2005), Darna (2005), Asian Treasures (2007) and Joaquin Bordado (2008). As part of the main cast in Saang Sulok ng Langit (2005), where she was nominated as Best TV Villain, My Guardian Abby (2006), Darna (2009) and Beauty Queen (2010).</think>
Wilson first appeared on TV on Kakabakaba Adventure in 2003.

user: Extract the awards that Ian McEwan has won and list them in chronological order (oldest to most recent) using bullets, with associated dates in parentheses.

assistant: <think>
Ian Russell McEwan, CBE, FRSA, FRSL (born 21 June 1948) is an English novelist and screenwriter. In 2008, The Times featured him on its list of "The 50 greatest British writers since 1945" and The Daily Telegraph ranked him number 19 in its list of the "100 most powerful people in British culture".

McEwan began his career writing sparse, Gothic short stories. His first two novels, The Cement Garden (1978) and The Comfort of Strangers (1981), earned him the nickname "Ian Macabre". These were followed by three novels of some success in the 1980s and early 1990s. His novel Enduring Love was adapted into a film of the same name. He won the Booker Prize with Amsterdam (1998). His next novel, Atonement, garnered acclaim and was adapted into an Oscar-winning film featuring Keira Knightley and James McAvoy. His later novels have included The Children Act, Nutshell, and Machines Like Me. He was awarded the 1999 Shakespeare Prize, and the 2011 Jerusalem Prize.</think>
-Booker Prize (1998)
-Shakespeare Prize (1999)
-Jerusalem Prize (2011)

user: Give me a list of the best adventure books

assistant: Here's a list of popular adventure books: 
- Into the wild, Jon Krakauer 
- Into thin air, Jon Krakauer 
- Arctic Dreams, Barry Lopez
- Horizon, Barry Lopez 
- On Trails, Robert Moor
- Moby Dick, Herman Melville 
- Treasure Island - RL Stevenson 
- White Fang - Jack London 
- Life of Pi - Yann Martel
- The Hobbit - J.R.R Tolkien 
- Jurassic Park - Michael Crichton
user: What is the best way to store food?

assistant: Different food requires different forms of storage. It is important to check the labels for your food and follow the instructions carefully. Non-perishable food in well sealed containers can be stored in the pantry. Perishable food should be sealed and placed in the fridge for short-term storage or freezer for long-term storage.

user: Why does the Earth revolve around the Sun?

assistant: The Earth revolves around the Sun due to gravity. The more mass an object has, the greater its gravitational pull on other objects. The most massive object in the solar system is the sun, which is actually one of the larger yellow dwarf stars in the universe. With a mass of 1.98892 x 10 to the 30th power kilograms, the sun has approximately 333,000 times more mass than Earth. Because the gravitational pull of the sun is so much more than the Earth's gravitational pull, the Earth is forced into an orbit around the sun.

user: What type of weather is San Francisco famous for?

assistant: San Francisco is a famously foggy city
user: Why do people live in homes?

assistant: People live in homes because its a way to protect you from the elements of nature like storms, heavy rain, lightning, heat and humidity.  Its a place that offers comfort with air conditioning, offers a comfortable place to sleep, and offers a comfortable place to cook and eat and have entertaining activities like television, and spending time with your family.

user: Which is an imperial or a metric measurement: mile, kilometre

assistant: mile is imperial, kilometre is metric

user: Which of the following drinks are considered safe for children? Beer, cocktail, coffee, tea, boba, juice, water, milk, coke, lemonade.

assistant: Water, lemonade, milk, and juice are generally safe for children, even though excessive intake of lemonade / juice can lead to obesity / dental problems. Coffee, tea, boba and coke should be limited (if not completely avoided) since they contain caffeine. Alcoholic drinks like beer and cocktail are not safe for children and should be avoided completely.
user: Does Lego release any sets with tanks?

assistant: No, the Lego corporation has a policy to never produce real modern military equipment or vehicles. However, plenty of people unaffiliated with Lego have designed Lego tanks, and many other buildable brick companies have produced tank sets as well.

user: Who is the best shooter in the NBA?

assistant: Jose Harris has the highest 3-pointers percentage, but Stephen Curry is THE best shooter in the NBA all time. He broke NBA 3-pointers field goals record in 2022.

user: Write an friendly, convincing e-mail to my landlord asking whether I can get a dog.

assistant: I am writing to you today to request permission to get a dog into the unit. As current, responsible tenants, we'd like to make every effort to assure you we will not be bothered.

We would like to set up a time to discuss the conditions you have to qualify us as pet owners. At that time, we are happy to discuss any financial requirements you may have in order for us to keep a dog. 

We promise to provide appropriate levels of exercise, attention and care for our dog. We will continue to keep a clean apartment, take into consideration our dog's interaction with neighbors and ensure our pet is properly cared for whenever we're unable to take care of it ourselves.
user: Describe a plan for training to compete in a long distance gravel cycling event, including nutrition, preparation, and recovery requirements. Your plan should include a timeline and be relevant to someone who works a full time job.

assistant: General guidelines call for four rides a week but no less than three days a week. Your overall weekly training time commitment will vary, as you professional demands permit, but will increase as you get closer to your event.

In the early stages of your training, expect to spend about six to eight hours on your bike each week. Many part time riders with full time work commitments will be looking at a few weeks of eight to 10 hours of riding time, the bulk of which will come from your long rides. 

During the week, your rides will be shorter, but a little bit harder. Typically those who work and train for long distance riding events perform measured short distance rides in the early morning before work or mid-afternoon during breaks. On the weekends (or whenever you have days off), they’ll be longer and a bit easier. Recovery and nutrition will be important for non-ride days

Most people in training benefit from a recovery drink after hard workouts, eating plenty of fruits and veggies, drinking lots of water, meditating, and practicing yoga, along with flushing her legs with self-massage tools and foam rollers. 

It is important to get a good nights sleep. Bedtime is prime time for bone, muscle, hormone, and immune system restoration. Do allow for seven to eight hours of sleep per night.

The following lead time is generally required for each time of event: 

If you are training for event in the 50- to 75-mile range, you'll want to begin training at least six to eight weeks in advance.

If you’re training for anything in the 100-plus range, allow 10 to 12 weeks.

If you’re preparing for an event in the 200-mile range, begin training 16 weeks out.

A typical training week should include the three types of targeted training, plus one or two days of cross training (strength and core training) and rest days

Before your event, you will want to be within 75% to 80% of miles and elevation required for the event with the final week before your event tapering off to rides at 20-25% of length compared to the event.

user: Identify which animal species is alive or extinct: Neanderthal, Bigeye Tuna

assistant: Bigeye Tune is alive, Neanderthal is extinct.

user: Is Python better than R?

assistant: It depends on what the language is being used to accomplish. For example, people tend to start counting at 1, so R begins counts at 1. Computer scientists, however, prefer zero-indexing, so Python begins counts at 0. R syntax is catered more to statistics, data parsing, and machine learning. Python is more typically used for production applications, including machine learning.
user: What are some approaches to prevent abuse of LLMs?

assistant: Here are some approaches to prevent abuse of LLMs:

1. Prevent users from submitting prompts that contain abusive phrases (a simple keyword ban could work for this).
2. Similar to the first point, prevent the LLM from returning responses that contain abusive phrases based on a simple keyword ban.
3. Provide users the option to upvote/downvote and flag responses from the LLM to collect feedback. An additional classification model could be trained on the responses that were flagged as inappropriate and then used to identify and filter out problematic responses from the LLM in the future before the user sees them.

user: How many American's signed the Declaration of Independence?

assistant: <think>
The Declaration of Independence was signed by 56 of America's Founding Fathers, who were Second Continental Congress delegates from New Hampshire, Massachusetts Bay, Rhode Island and Providence Plantations, Connecticut, New York, New Jersey, Pennsylvania, Maryland, Delaware, Virginia, North Carolina, South Carolina, and Georgia. The Declaration became one of the most circulated and widely reprinted documents in early American history.</think>
56

user: What are four movies with Sandra Bullock.

assistant: Four movies with Sandra Bullock are The Blind Side, Bird Box, Gravity, and Miss Congeniality.
user: Give me a one line summary of this: "Gale gave me a sense of security I’d lacked since my father’s death. His companionship replaced the long solitary hours in the woods. I became a much better hunter when I didn’t have to look over my shoulder constantly, when someone was watching my back…Being out in the woods with Gale…sometimes I was actually happy.”

assistant: Gale made me feel secure and happy.

user: When was Super Mario Kart launched?

assistant: <think>
The series was launched in 1992 with Super Mario Kart on the Super Nintendo Entertainment System, to critical and commercial success. The Mario Kart series totals fourteen games, with six on home consoles, three on handheld consoles, four arcade games co-developed with Namco, and one for mobile phones. The latest game in the series, Mario Kart Live: Home Circuit, was released on the Nintendo Switch in October 2020. Over 164.43 million copies in the series have been sold worldwide.</think>
Super Mario Kart was launched in 1992 on the Super Nintendo Entertainment System

user: What is Scala?

assistant: Scala is a strong statically typed high-level general-purpose programming language that supports both object-oriented programming and functional programming.
user: Classify the following countries by area as large, medium, small: russia, china, switzerland, egypt, indonesia, argentina, netherlands, south africa, iran, san marino, togo, canada

assistant: Large: russia, china, canada
Medium: egypt, indonesia, argentina, south africa, iran
Small: switzerland, san marino, togo

user: How did the Titanic sink?

assistant: <think>
RMS Titanic was a British passenger liner, operated by the White Star Line, which sank in the North Atlantic Ocean on 15 April 1912 after striking an iceberg during her maiden voyage from Southampton, England, to New York City, United States. Of the estimated 2,224 passengers and crew aboard, more than 1,500 died, making it the deadliest sinking of a single ship up to that time. It remains the deadliest peacetime sinking of an ocean liner or cruise ship. The disaster drew public attention, provided foundational material for the disaster film genre, and has inspired many artistic works.</think>
The Titanic sunk after striking an iceberg in the North Atlantic ocean.  It was and still is the deadliest ship sinking of a passenger liner.

user: According to this paragraph about UVA, tell me how much of UVA's academic budget foes to endowment and gifts?

assistant: <think>
As of 2013, UVA's $1.4 billion academic budget is paid for primarily by tuition and fees (32%), research grants (23%), endowment and gifts (19%), and sales and services (12%). The university receives 10% of its academic funds through state appropriation from the Commonwealth of Virginia. For the overall (including non-academic) university budget of $2.6 billion, 45% comes from medical patient revenue. The Commonwealth contributes less than 6%.</think>
19% of UVA's academic budget goes to endowment and gifts.
user: From the passage provided find how many runs did shane warne concede in the three-day first class match at the Brabourne Stadium

assistant: <think>
Tendulkar scored 143 (131) runs in Sharjah against the Australian team in the 1998 Coca-Cola cup, including 5 sixes in an inning against Shane Warne, Damien Fleming and Michael Kasprowicz. The inning is known as the "Desert Storm" because it was interrupted by a sand storm. In 2020, a poll from the ICC declared it Tendulkar's best ODI inning.

In early 1998, while playing in an Australian tour of India, Tendulkar scored three consecutive centuries. The focus of the tour was the clash between Tendulkar and spinner Shane Warne, both at the peak of their careers. In the lead-up to the series, Tendulkar simulated scenarios in the nets with Laxman Sivaramakrishnan. In their tour opener, Australia faced Mumbai at the Brabourne Stadium in a three-day first class match. Tendulkar scored an unbeaten 204 runs as Shane Warne conceded 111 runs in 16 overs and Australia lost the match within three days. He also had a role with the ball in the five-match ODI series in India following the Tests, including a five wicket haul in an ODI in Kochi. Set 310 runs to win, Australia were cruising at 203 for 3 in the 31st over when Tendulkar turned the match for India, taking the wickets of Michael Bevan, Steve Waugh, Darren Lehmann, Tom Moody and Damien Martyn for 32 runs in 10 overs. The Test match success was followed by two consecutive centuries in April 1998 in a Triangular cricket tournament in Sharjah—the first in a must-win game to take India to the finals and then again in the finals, both against Australia. These twin knocks were also known as the Desert Storm innings. Following the series, Warne ruefully joked that he was having nightmares about his Indian nemesis.

Tendulkar's contribution in the ICC 1998 quarterfinal at Dhaka paved the way for India's entry into the semifinals, when he took four Australian wickets after scoring 141 runs in 128 balls.</think>
Shane Warne conceded 111 runs in 16 overs

user: What should you do in a zombie apocalypse?

assistant: Here are a few things you could do to stay safe in a zombie apocalypse:
1. Get a weapon
2. Grab a bunch of food
3. Get away from other people
4. Find a safe shelter

user: Why everyone doesn't see solar eclipse when it occurs?

assistant: You have to be in the moon's darkest shadow (umbra). This place is small, so other areas around the world won't see it.
user: What are some languages that feature hygienic macros?

assistant: <think>
Hygienic macros are macros whose expansion is guaranteed not to cause the accidental capture of identifiers. They are a feature of programming languages such as Scheme, Dylan, Rust, Nim, and Julia. The general problem of accidental capture was well known within the Lisp community prior to the introduction of hygienic macros. Macro writers would use language features that would generate unique identifiers (e.g., gensym) or use obfuscated identifiers in order to avoid the problem. Hygienic macros are a programmatic solution to the capture problem that is integrated into the macro expander itself. The term "hygiene" was coined in Kohlbecker et al.'s 1986 paper that introduced hygienic macro expansion, inspired by the terminology used in mathematics.</think>
Some languages that feature hygienic macros include Scheme, Dylan, Rust, Nim, and Julia.

user: Total # of Documentary in Netflix since 2023

assistant: <think>
Documentaries
Title	Premiere	Runtime	Language
Mumbai Mafia: Police vs The Underworld	January 6, 2023	1 h 27 min	English
The Hatchet Wielding Hitchhiker	January 10, 2023	1 h 25 min	English
Big Mäck: Gangsters and Gold	January 20, 2023	1 h 30 min	German
Pamela, a Love Story	January 31, 2023	1 h 52 min	English
Money Shot: The Pornhub Story	March 15, 2023	1 h 34 min	English
Caught Out: Crime. Corruption. Cricket.	March 17, 2023	1 h 17 min	English
Lewis Capaldi: How I'm Feeling Now	April 5, 2023	1 h 36 min	English</think>
There are 8 Documentaries on netflix since 2023

user: From the passage provided, extract the name of the first female recipient of Turing award

assistant: <think>
The ACM A. M. Turing Award is an annual prize given by the Association for Computing Machinery (ACM) for contributions of lasting and major technical importance to computer science. It is generally recognized as the highest distinction in computer science and is colloquially known as or often referred to as the "Nobel Prize of Computing".

The award is named after Alan Turing, who was a British mathematician and reader in mathematics at the University of Manchester. Turing is often credited as being the key founder of theoretical computer science and artificial intelligence. From 2007 to 2013, the award was accompanied by an additional prize of US$250,000, with financial support provided by Intel and Google. Since 2014, the award has been accompanied by a prize of US$1 million, with financial support provided by Google.

The first recipient, in 1966, was Alan Perlis, of Carnegie Mellon University. The first female recipient was Frances E. Allen of IBM in 2006. The latest recipient, in 2022, is Robert Metcalfe for inventing Ethernet.</think>
The first female recipient was Frances E. Allen of IBM in 2006
user: Which of these colors are primary colors?

assistant: Blue, Green, Violet, Orange, Indigo, Turquoise, Red

user: Who is the greatest NFL quarterback of all-time?

assistant: Different people have different opinions when ranking professional football players in the NFL. Both individual and team metrics are considered when determining the best quarterback. Key individual metrics in the NFL include individual passing metrics (such as passer rating, number of passing yards, and number of touchdowns thrown) and individual awards won (such as the NFL Offensive Player of the Year). Key team metrics in the NFL include the team's win percentage with the individual as the starting quarterback and the number of conference and Super Bowl trophies won. Opinions vary, but many people consider Tom Brady to be the greatest NFL quarterback of all-time due to his individual accomplishments, his seven Super Bowl victories, and the dominance of the New England Patriots during his time as their quarterback.

user: Given this paragraph about ferrets, do they spend the majority of the time sleeping in a 24 hour day?

assistant: <think>
Ferrets spend 14–18 hours a day asleep and are most active around the hours of dawn and dusk, meaning they are crepuscular. If they are caged, they should be taken out daily to exercise and satisfy their curiosity; they need at least an hour and a place to play. Unlike their polecat ancestors, which are solitary animals, most ferrets will live happily in social groups. They are territorial, like to burrow, and prefer to sleep in an enclosed area.</think>
Yes, ferrets sleep 14 to 18 hours per day.
user: How do I turn on my Tesla Y?

assistant: When you open a door to enter Model Y, the touchscreen powers on and you can operate all controls. To drive Model Y: Press the brake pedal - Model Y powers on and is ready to drive.

user: Give me a list of pros and cons of buying a bigger house

assistant: Buying a bigger house is a major life decision involving many factors. Pros include
- room for more people, especially helpful if you’re growing a family or you like to host 
- room for gear such as exercise equipment or a spa
- bigger homes may include more land which can provide solitude and a larger area for various outdoor activities 

Cons include
- bigger homes may be more expensive to purchase 
- bigger homes may be more challenging to maintain and clean

user: What are the primary causes of inflation?

assistant: One of the primary causes of inflation are when there is an overall increase in the amount of money people are being paid, therefore it drives up the price of everything else.
user: Manchester of South India ?

assistant: <think>
Coimbatore, also spelt as Koyamputhur[note 1] (Tamil pronunciation: [koːjambʊt̪ːuːɾ]), sometimes shortened as Kovai (IPA: [koːʋaj]), is one of the major metropolitan cities in the Indian state of Tamil Nadu. It is located on the banks of the Noyyal River and surrounded by the Western Ghats. Coimbatore is the second largest city in Tamil Nadu after Chennai in terms of population and the 16th largest urban agglomeration in India as per the census 2011. It is administered by the Coimbatore Municipal Corporation and is the administrative capital of Coimbatore District. In 1981, Coimbatore formed as the third municipal corporation in Tamil Nadu after Chennai and Madurai. Podanur Junction is the oldest railway station in Coimbatore City. The city is one of the largest exporters of jewellery, wet grinders, poultry and auto components; the "Coimbatore Wet Grinder" and the "Kovai Cora Cotton" are recognised as Geographical Indications by the Government of India. Being a hub of textile industry in South India, the city is sometimes referred to as the "Manchester of South India". It was ranked the 7th best city in India in the Ease of Living index 2020.</think>
Coimbatore

user: Summarise from the given text, Why do people like pets?

assistant: <think>
Pets provide their owners, or guardians, both physical and emotional benefits. Walking a dog can provide both the human and the dog with exercise, fresh air, and social interaction. Pets can give companionship to people who are living alone or elderly adults who do not have adequate social interaction with other people. There is a medically approved class of therapy animals that are brought to visit confined humans, such as children in hospitals or elders in nursing homes. Pet therapy utilizes trained animals and handlers to achieve specific physical, social, cognitive, or emotional goals with patients.</think>
1. Pets benefit their owners/guardians both physically and emotionally.
2. Talking a dog for a stroll helps both human and dog through physical exercise, inhaling fresh air and social interaction.
3. For people who live alone, aged people in nursery homes, children in hospitals etc who don't interact with other people, There is a class of medically approved therapy animals that are brought to visit to gain specific type of physical, social, cognitive, or emotional benefits

user: What does HEMA stand for? ​​

assistant: HEMA stands for Historical European Martial Arts. It is a type of martial art that combines the techniques of historical European martial arts with modern techniques.
user: Give me a list of the 10 most important soccer teams in Brazil.

assistant: Sure! Some of the most important soccer teams in Brazil are:

1. Corinthians
2. Flamengo
3. São Paulo
4. Santos
5. Fluminense
6. Botafogo
7. Cruzeiro
8. Atlético Mineiro
9. Gremio
10. Palmeiras

user: What happens if I put Mentos into a bottle of Coke?

assistant: Almost certainly, you will experience a sugary geyser. The cause is from carbon dioxide being released from the soda. The Mentos have tiny pits on their surface, which causes the bubbles to cling to the candy and then rise to the top of the bottle.

user: Who composed the theme song for the movie Marvin's Room?

assistant: <think>
Marvin's Room is a 1996 American drama film directed by Jerry Zaks. The script was written by John Guare and based on the play of the same name by Scott McPherson, who died in 1992. McPherson had completed a screenplay for a film version before he died; however Guare was hired to update it when the film eventually started production years later.

It stars Meryl Streep, Leonardo DiCaprio, Diane Keaton, Robert De Niro, Hume Cronyn, Gwen Verdon, Hal Scardino and Dan Hedaya. Original music for the film was composed by Rachel Portman. Carly Simon wrote and performed the theme song "Two Little Sisters", with Meryl Streep adding background vocals.</think>
The musician that composed the original music for the Marvin's room was Rachel Portoman, and Carly Simon wrote and performed the song.
user: How do I get to Juneau, Alaska?

assistant: You really only have two options, by boat or by plane. No roads lead directly to Juneau, Alaska, due to the surrounding geography. Many cruise ships visit Juneau during summer, which is how it receives most of its visitors.

user: What are some classic board games to play with the family?

assistant: Monopoly, Trivial Pursuit, Chess, Backgammon and Scrabble are timeless games suitable for the family.

user: What is beta oxidation?

assistant: In biochemistry and metabolism, beta oxidation (also β-oxidation) is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA, which enters the citric acid cycle, and NADH and FADH2, which are co-enzymes used in the electron transport chain. It is named as such because the beta carbon of the fatty acid undergoes oxidation to a carbonyl group. Beta-oxidation is primarily facilitated by the mitochondrial trifunctional protein, an enzyme complex associated with the inner mitochondrial membrane, although very long chain fatty acids are oxidized in peroxisomes.