user: What are the key elements of a sauna?

assistant: Saunas are a room with a heat source that will hold room temperature between 150 and 220 degrees Fahrenheit. The heat source is electric or wood fire. Typically saunas have an 8’ ceiling, and the size of the room is optimized for the number of people that are expected to use it concurrently. Saunas also need benches. The optimal bench depth is 24” to allow users to lay down comfortably. Bench and wall paneling is typically western red cedar, although other wood types that can withstand high swings in temperature are suitable as well. Proper wall, ceiling, and even floor insulation is critical, and given there will be water vapor in the room, there needs to be a vapor barrier between the wall panels and insulation. A floor drain is also highly encouraged.

user: Tell me about the inversion in postcolonial theory

assistant: <think>
The term derives from studies of modalities of resistance by the Subaltern Studies school, but reflects concerns pervasive from the earliest days of post- and anti-colonial writing. Ranajit Guha refers to inversion as one of the modalities of peasant revolt in colonial India, noting practices such as forcing landlords to carry peasants on Sedan chairs. Frantz Fanon's The Wretched of the Earth (1961) provides an extensive discussion and partial advocacy of inversion in a social context defined by strong binaries. A reversal of the coloniser's monopoly on violence is taken to be necessary to break out of the master–slave dialectic, a learnt sense of cultural inferiority and the learned helplessness of the colonised. The term "inversion woodcuts" also appears in peasant studies as a description of imagery such as an ox killing a butcher (e.g. James Scott, Domination and the Arts of Resistance, 166-72).

The term has become useful as a way of theorising violence. Definitions of terms such as racism and sexism are contested, and theorists who use structural or institutional definitions thus refuse to typify actions against members of structurally dominant groups by structurally subordinate groups, or prejudicial beliefs against members of dominant groups, with these terms. Actions such as Palestinian suicide bombing, the 9/11 attacks, land reform in Zimbabwe, the writings and actions of Valerie Solanas and SCUM, and what are treated by the state as racially motivated crimes against white people, would be examples of cases where the term would be used. Ward Churchill's essay On the Justice of Roosting Chickens is an example of this kind of analysis from an author sympathetic to inversion.

Attaching positive values to an essence of the oppressed, as in some black-consciousness and Afrocentric ideas, would also be an instance of inversion, especially to critics. Edward Said argues against this inversion, suggesting that "in Post-colonial national states, the liabilities of such essences as the Celtic spirit, négritude, or Islam are clear: they have much to do not only with the native manipulators, who also use them to cover up contemporary faults, corruptions, tyrannies, but also with the embattled imperial contexts out of which they came and in which they were felt to be necessary" (Culture and Imperialism  16).</think>
The term derives from studies of modalities of resistance by the Subaltern Studies school, but reflects concerns pervasive from the earliest days of post- and anti-colonial writing. 

Ranajit Guha refers to inversion as one of the modalities of peasant revolt in colonial India, noting practices such as forcing landlords to carry peasants on Sedan chairs.

user: What is the structure of Public Forum debate, as used in US debate competitions?

assistant: A public forum debate takes place between two teams of two individuals each. For the assigned topic, one team argues for the affirmative (Pro) side, and the other argues for the negative (Con) side.

The debate is organized in a sequence of speeches according to the following outline:
•	Team 1 Constructive
•	Team 2 Constructive
•	1st Crossfire
•	Team 1 Rebuttal
•	Team 2 Rebuttal
•	2nd Crossfire
•	Team 1 Summary
•	Team 2 Summary
•	Grand Crossfire
•	Team 1 Final Focus
•	Team 2 Final Focus

Additionally, each team is given 3 minutes of preparation time throughout the round, which they can choose to take before any of their speeches. The time duration of each stage may vary across different leagues.