user: When did Singapore gain independence, and who was the first President?

assistant: <think>
After being expelled from Malaysia, Singapore became independent as the Republic of Singapore on 9 August 1965, with Lee Kuan Yew and Yusof bin Ishak as the first prime minister and president respectively. In 1967, the country co-founded the Association of Southeast Asian Nations (ASEAN). Race riots broke out once more in 1969. Lee Kuan Yew's emphasis on rapid economic growth, support for business entrepreneurship, and limitations on internal democracy shaped Singapore's policies for the next half-century. Economic growth continued throughout the 1980s, with the unemployment rate falling to 3% and real GDP growth averaging at about 8% up until 1999. During the 1980s, Singapore began to shift towards high-tech industries, such as the wafer fabrication sector, in order to remain competitive as neighbouring countries began manufacturing with cheaper labour. Singapore Changi Airport was opened in 1981 and Singapore Airlines was formed. The Port of Singapore became one of the world's busiest ports and the service and tourism industries also grew immensely during this period.</think>
Singapore became independent on 9 August 1965, and the first president was Yusof bin Ishak.

user: how many times did India won the cricket world cup

assistant: Indian cricket team won world cup 2 times. In addition to winning the 1983 Cricket World Cup, Indian team also won the Cricket World Cup on home soil in 2011.

user: Is it possible to grow muscle after an age of 35?

assistant: As we age, our bodies undergo various changes. One of the most significant changes is the decrease in muscle mass and strength. This loss of muscle mass is known as sarcopenia and can start as early as age 30, with a more rapid decline after age 60. This may lead many people to believe that gaining muscle after 35 is impossible, but is that really the case?
Yes, it's possible to build muscle after 35

The short answer is yes, it is possible to build muscle after 35. In fact, strength training can be just as effective for older adults as it is for younger ones. It's never too late to start working on your fitness goals and building the body you want.

The benefits of building muscle after 35

As we age, building muscle becomes increasingly important for several reasons. First and foremost, it can help us maintain our independence and mobility as we age. Strong muscles can help us with everyday activities like carrying groceries or getting up from a chair. Building muscle can also help prevent injuries and falls, which can be more dangerous as we get older.

Additionally, building muscle can help improve our overall health. Muscle is more metabolically active than fat, which means it burns more calories at rest. This can help us maintain a healthy weight and lower our risk of developing chronic diseases like type 2 diabetes, heart disease, and certain types of cancer.

How to build muscle after 35

So, how exactly do you go about building muscle after 35? The key is to focus on strength training exercises that target multiple muscle groups. Compound exercises like squats, deadlifts, and bench presses are great for building overall strength and muscle mass.
It's also important to gradually increase the weight and intensity of your workouts over time. This will help you continue to make progress and avoid plateauing. Additionally, be sure to give your muscles time to rest and recover between workouts.

Finally, proper nutrition is crucial for building muscle at any age. Make sure you're getting enough protein, as this is essential for muscle growth and repair. Aim for at least 1 gram of protein per pound of body weight per day.

Building muscle after 35 is definitely possible, and it comes with a variety of benefits. Strength training can help improve our overall health, prevent injury, and maintain our independence as we age. The key is to focus on compound exercises, gradually increase the intensity of your workouts, and make sure you're getting enough protein. So, what are you waiting for? It's time to hit the gym and start building the body you want!