user: Describe a scary moment in a storm.

assistant: I live in Oklahoma, so we see our fair share of storms. Storm sirens are so common that I don't take cover every time they go off. Instead, it's normal for me to watch the radar when a storm system is moving through to see where the tornados are and how close they are to me. 

Once, the radar showed a tornado southwest of our house - moving towards us. When it was within a couple miles of us, my wife took the dogs and blankets and went to our safe place - an internal bathroom. I stood back from the windows and watched the tv. From my position, I could see out the back windows which faced west - southwest. The weather showed that the tornado was right on top of us. I watched out the window as a fragment of a four by four, about a foot and a half long, flipped up from the ground and tumbled across the lawn. 

It was that moment that I decided I had watched enough and stepped into the bathroom to join my wife and the dogs. The storm blew over us. The tornado wasn't on the ground as it passed by, but it was definitely and intense several minutes as we waited. 

I have seen my fair share of storms and had a number of close calls with tornados. This definitely falls in one of my top 5.

user: List the territories ceded by Turkey as part of the treaty of Lausanne.

assistant: <think>
The treaty delimited the boundaries of Greece, Bulgaria, and Turkey. Specifically, the treaty provisioned that all the islands, islets and other territories in the Aegean Sea (Eastern Mediterranean in the original text) beyond three miles from the Turkish shores were ceded to Greece, with the exception of Imbros, Tenedos and Rabbit islands (Articles 6 and 12). There is a special notation in both articles, that, unless it is explicitly stated otherwise, the Turkish sovereignty extends three miles from Asia Minor shores. The Greek population of Imbros and Tenedos was not included in the population exchange and would be protected under the stipulations of the protection of the minorities in Turkey (Article 38).

The major issue of the war reparations, demanded from Greece by Turkey, was abandoned after Greece agreed to cede Karaağaç to Turkey.

Turkey also formally ceded all claims on the Dodecanese Islands (Article 15); Cyprus (Article 20); Egypt and Sudan (Article 17); Syria and Iraq (Article 3); and (along with the Treaty of Ankara) settled the boundaries of the latter two nations.

The territories to the south of Syria and Iraq on the Arabian Peninsula, which still remained under Turkish control when the Armistice of Mudros was signed on 30 October 1918, were not explicitly identified in the text of the treaty. However, the definition of Turkey's southern border in Article 3 also meant that Turkey officially ceded them. These territories included the Mutawakkilite Kingdom of Yemen, Asir and parts of Hejaz like the city of Medina. They were held by Turkish forces until 23 January 1919.

By Articles 25 and 26 of the Treaty of Lausanne, Turkey officially ceded Adakale Island in the Danube River to Romania by formally recognizing the related provisions in the Treaty of Trianon of 1920. Due to a diplomatic irregularity at the 1878 Congress of Berlin, the island had technically remained part of the Ottoman Empire.

Turkey also renounced its privileges in Libya which were defined by Article 10 of the Treaty of Ouchy in 1912 (per Article 22 of the Treaty of Lausanne in 1923.)</think>
- All territories in the Aegean Sea except for Imbros, Tenedos, and Rabbit islands
- Dodecanese islands
- Cyprus
- Egypt
- Territories to the south of Syria and Iraq in the Arabian Peninsula
- Adakale island in the Danube river

user: What are the benefits of exercising and why one should workout everyday especially if you have a sedentary lifestyle that makes you sit all day long?

assistant: Based on various researches, it’s evident that health risks are at rise due to sedentary lifestyle. This has led to multiple health issues such as cardiovascular diseases, diabetes and obesity. By exercising, one can stay in shape and active especially if the workout is rigorous that makes your heart pump faster. Most doctors recommend to exercise at least half an hour everyday to stay fit.