user: Give me a list of the usual accompaniments that are served with Peking duck

assistant: <think>
Peking duck is a dish from Beijing (Peking) that has been prepared since the Imperial era. The meat is characterized by its thin, crispy skin, with authentic versions of the dish serving mostly the skin and little meat, sliced in front of the diners by the cook. Ducks bred especially for the dish are slaughtered after 65 days and seasoned before being roasted in a closed or hung oven. The meat is often eaten with spring onion, cucumber and sweet bean sauce with pancakes rolled around the fillings. Sometimes pickled radish is also inside. Crispy aromatic duck is a similar dish to Peking duck and is popular in the United Kingdom.</think>
Peking duck is usually accompanied with spring onion, cucumber and sweet bean sauce

user: What are the ten essentials? Give your answer in JSON, with the name and examples of each essential.

assistant: <think>
The ninth edition of Mountaineering: The Freedom of the Hills, published in 2017, defines the Ten Essentials as:

Navigation: map, altimeter, compass, GPS device, personal locator beacon
Headlamp: with LED bulb and spare batteries
Sun protection: sunglasses, sun protective clothing, sunscreen
First aid: a first aid kit, wrapped in waterproof packaging
Knife: hikers on a short trip may also carry a multi-tool, strong adhesive tape and cordage; on a longer trip, further small tools may be useful
Fire: the means to both start and sustain a fire; either a butane lighter or matches, or other fire making device. Firestarters for igniting even wet wood, and in areas where no firewood will be available, a stove is highly advisable.
Shelter: plastic tube tent, jumbo plastic trash bag or bivy sack
Extra food: at least one day's food for a short hike, that should require no cooking.
Extra water: drinking water and the skills and tools to purify water
Extra clothes: additional items may be needed if spending the night in the emergency shelter

https://en.wikipedia.org/wiki/Ten_Essentials</think>
[
  {"name": "Navigation", "examples":  ["map", "altimeter", "compass", "GPS device", "personal locator beacon"]},
  {"name": "Headlamp", "examples":  ["LED headlamp", "spare batteries"]},
  {"name": "Sun protection", "examples":  ["sunglasses", "sun protective clothing", "sunscreen"]},
  {"name": "First aid", "examples":  ["first aid kit"]},
  {"name": "Knife", "examples":  ["knife", "multi-tool", "tape", "cordage"]},
  {"name": "Fire", "examples":  ["butane lighter", "matches", "firestarters", "stove"]},
  {"name": "Shelter", "examples":  ["plastic tube tent", "jumbo plastic trash bag", "bivy sack"]},
  {"name": "Extra food", "examples":  ["at least one day's food"]},
  {"name": "Extra water", "examples":  ["drinking water", "skills and tools to purify water"]},
  {"name": "Extra clothes", "examples":  ["items to spend the night"]}
]

user: In what ways can having children improve your quality of life?

assistant: This is my own opinion, and completely anecdotal, but having children can help improve your quality of life in several ways. Children can provide parents a sense of purpose. Parents are responsible for the well-being of their children, and this obligation in-turn forces parents to become less self-centered, and focus on something other than themselves. The relationships parents develop with their children is also unique to any other bond. They represent a piece of you, and are completely dependent on your for everything. That dependence, when coupled with the love they have for you, can give your life new meaning and joy.