user: What is ice hockey?

assistant: <think>
Ice hockey (or simply hockey) is a team sport played on ice skates, usually on an ice skating rink with lines and markings specific to the sport. It belongs to a family of sports called hockey. In ice hockey, two opposing teams use ice hockey sticks to control, advance, and shoot a closed, vulcanized, rubber disc called a "puck" into the other team's goal. Each goal is worth one point. The team which scores the most goals is declared the winner. In a formal game, each team has six skaters on the ice at a time, barring any penalties, one of whom is the goaltender. Ice hockey is a full contact sport, and is considered to be one of the more physically demanding sports.</think>
Ice hockey is a sport played on ice skates and each player has a hockey stick that they use to advance, pass, and shoot a puck attempting to score goals. In an ice hockey game, two teams play against each other and the team that scores the most goals win.

user: What are some weight loss tips?

assistant: Diet and exercise are two key factors of weight loss. To lose weight, you need to consume fewer calories than you're burning in a day, which is called a calorie deficit. It's generally recommended to eat plenty of fruits and vegetables in order to meet weight loss goals, as these food groups are both filling and low calorie. Additionally, foods high in protein and fiber will help to keep you feeling full and lead to less binging and snacking on high calorie foods. In terms of exercise, ensure that you are staying active each day. Many people find that going for a long walk every day is a manageable way to meet their weight loss goals. Lastly, always ensure to drink plenty of water to encourage calorie burning within your body.

user: What is the origin of shortbread cookies?

assistant: <think>
A cookie (American English), or a biscuit (British English), is a baked or cooked snack or dessert that is typically small, flat and sweet. It usually contains flour, sugar, egg, and some type of oil, fat, or butter. It may include other ingredients such as raisins, oats, chocolate chips, nuts, etc.

Most English-speaking countries call crunchy cookies "biscuits", except for the United States and Canada, where "biscuit" refers to a type of quick bread. Chewier biscuits are sometimes called "cookies" even in the United Kingdom. Some cookies may also be named by their shape, such as date squares or bars.

Biscuit or cookie variants include sandwich biscuits, such as custard creams, Jammie Dodgers, Bourbons and Oreos, with marshmallow or jam filling and sometimes dipped in chocolate or another sweet coating. Cookies are often served with beverages such as milk, coffee or tea and sometimes dunked, an approach which releases more flavour from confections by dissolving the sugars, while also softening their texture. Factory-made cookies are sold in grocery stores, convenience stores and vending machines. Fresh-baked cookies are sold at bakeries and coffeehouses.</think>
A cookie (American English), or a biscuit (British English), is a baked or cooked snack or dessert that is typically small, flat and sweet. It usually contains flour, sugar, egg, and some type of oil, fat, or butter. It may include other ingredients such as raisins, oats, chocolate chips, nuts, etc.

Most English-speaking countries call crunchy cookies "biscuits", except for the United States and Canada, where "biscuit" refers to a type of quick bread. Chewier biscuits are sometimes called "cookies" even in the United Kingdom. Some cookies may also be named by their shape, such as date squares or bars.

Biscuit or cookie variants include sandwich biscuits, such as custard creams, Jammie Dodgers, Bourbons and Oreos, with marshmallow or jam filling and sometimes dipped in chocolate or another sweet coating. Cookies are often served with beverages such as milk, coffee or tea and sometimes dunked, an approach which releases more flavour from confections by dissolving the sugars, while also softening their texture. Factory-made cookies are sold in grocery stores, convenience stores and vending machines. Fresh-baked cookies are sold at bakeries and coffeehouses.