user: Is running a healthy sport?

assistant: If the necessary precautions are taken, running is a healthy sport. Good shoes, adapted to the surface, appropriate clothing, adapted to the weather and drinking enough water are prerequisites. Running reduces the risk of cardiovascular disease and improves health. It increases endurance and lowers the resting heart rate. This can already be achieved after 15 minutes of running a day. Running in the nature and the fresh air also has a positive effect on your mind. Running together is a lot of fun and motivating. Try it out

user: What was the SS Frosta

assistant: SS Frosta was a Norwegian oil tanker, built in 1961 in Germany by Bremer Vulcan and owned by A/S J. Ludwig Mowinckels Rederi of Bergen, Norway. The Frosta was 664 feet in length, 90 feet in breadth, with a gross weight of 22,850 tons, and powered by a steam turbine engine, rated at 16,800 horsepower. It was rebuilt as a chemical tanker in 1971. It was decommissioned in 1979.

user: What is the difference between Parthian and Arsacid Empire?

assistant: Parthian and Arsacid are different names of the same ancient Iranian empire that ruled from 247 BC to 224 AD. The Parthian Kings, or Shahs, often used Arsaces as their crown names which is why some refer to this empire as the Arsacids. They are also called Parthian because they started by conquering the region of Partha in Iran's northeast and the adopted the language of that region, called Parthian Middle Persian.