user: Is Yoga effective in losing weight?

assistant: Yoga helps burn calories. Specific forms of Yoga like Vinayasa, Ashtanga and Power Yoga help burn more calories since your body is mostly moving throughout the practice.
Being consistent and having a balanced diet goes hand in hand with any form of workout if one wishes to lose weight. Yoga can also help increase muscle mass and tone.

While practicing Yoga, one is constantly focusing on the breathing with each change in posture which helps increases mindfulness as well. Various researches have also shown that yoga also helps in managing stress and improve your mood.

user: What is the difference between check and checkmate?

assistant: When a king is about to be captured in the next opponents move, then the king is in check. If the king cannot get out of check, then the king is checkmated and loses the game

user: From the passage identify the locations of the ICICI Bank branches and its subsidiaries outside India. Display the results in comma separated format.

assistant: United Kingdom, Canada, United States, Singapore, Bahrain, Hong Kong, Qatar, Oman, Dubai International Finance Centre, China, South Africa, United Arab Emirates, Bangladesh, Malaysia, Indonesia, Belgium, Germany