user: Tell me which muscle the following exercises help build: bench press, dips, dumbbell curls, deadlift, and squat.

assistant: Bench press and dips exercises build muscles around chest and triceps areas. Dumbbell curls target biceps. Deadlifts target both back and core muscles as well as your glutes and hamstrings. Finally, squats target quads, hamstrings, glutes and core muscles.

user: Given this paragraph about autonomous buildings, why would they be safer during a military attack?

assistant: Autonomous buildings often rely on less civil services and are therefore safer and more comfortable during civil disasters or military attacks.

user: How do I make great espresso?

assistant: Making great espresso requires a few elements. Firstly, you need to start with freshly roasted, high quality coffee that's ground and brewed immediately thereafter. You need a burr grinder that's able to consistently grind coffee finely, with minimal heat and retention. Finally, you'll need to brew your coffee in an espresso machine, ideally one that has good temperature stability, uniform dispersion of water and the ability to extract at 9 bar of pressure.