user: Extract from the following passage, the periods of time does sunrise refer to.

assistant: Astronomically, sunrise occurs for only an instant: the moment at which the upper limb of the Sun appears tangent to the horizon. However, the term sunrise commonly refers to periods of time both before and after this point. Twilight, the period in the morning during which the sky is brightening, but the Sun is not yet visible. The beginning of morning twilight is called astronomical dawn. The period after the Sun rises during which striking colors and atmospheric effects are still seen.

user: What are some Asian fusion lunches that are a one-bowl style meal? Please list the ingredients for each idea and include at least one vegetarian option.

assistant: Some ideas for Asian fusion bowl lunches are as follows:
- Tokyo bowl - Chicken, rice, scallions, furikake, mushrooms, radishes, cucumber salad and smoked teriyaki sauce 
- California bowl - Crispy tofu, rice, avocado, bean sprouts, mushrooms, pickled red onions, furikake, kale, Japanese mayo
- Penang bowl - Chicken, rice, cilantro, sambal, scallions, cucumber salad and peanut curry sauce
- Seoul bowl - Beef, rice, kimchi, scallions, bonito flakes, sesame seeds, bean sprouts, cucumber salad and gochujang
- Shanghai bowl - Shrimp, rice, scallions, sesame seeds, Chinese broccoli with mushrooms and five spice sauce
- Bangkok bowl - Shrimp, rice, mangoes, shallots, garlic, peanuts, scallions, cilantro, shrimp sambal, lime fish sauce, Thai chilies

user: Tell me which of these are NFL teams: Bengals, Pumas, Seahawks, Falcons, Roadrunners, Eagles, Coyotes, Sheep, Bears.

assistant: Bengals, Seahawks, Falcons, Eagles, Bears.