user: What are a list of items I should have on my grocery shopping list every week

assistant: Plant-based milk, oatmeal, strawberries, blueberries, bananas, avocado, pineapple, kale, tofu, chickpeas, rice, sweet potatoes, bread, onion, lemons, bell peppers, mushrooms, pretzels, carrots, limes, garlic, spinach, crackers, hummus, grapes, tomatoes, salsa, tempeh, cabbage, rosemary, basil, cucumber

user: Based on this paragraph, extract the names of the books about Phish and list them using bullets.

assistant: -The Phish Book
-Phish: The Biography
-A Live One
-You Don't Know Me But You Don't Like Me: Phish, Insane Clown Posse, and My Misadventures with Two of Music's Most Maligned Tribes

user: How do I make a traditional Bolognese sauce?

assistant: Bolognese sauce, sometimes called Bolognese Ragu has many variations, so I will provide the most common method. Dice one brown onion and then sauté in 25g of butter and 4 tablespoons of olive oil. Once the onions start to colour add 35 grams of diced pancetta and let the fat render. Add a mix of 1 chopped carrot, 1 chopped celery stick and 1 diced clove of garlic, stirring for 3-4 minutes. Add 500g of ground beef, seasoning the beef with salt and pepper. Next evaporate 1 cup of red wine, making sure the mixture reduces. Then evaporate 3/4 of a cup of fresh milk, also reducing the mixture. Add 4 chopped and peeled fresh tomatoes, 1 bay leaf and 1/4 tsp of chopped fresh thyme leaves and then simmer the sauce on low to medium heat for 1 and a half to two hours. Season again before serving with pasta.