user: What is the difference between affect and effect?

assistant: Affect is a verb, and it means to impact or change. Effect is a noun, an effect is the result of a change. An example of each is as follows; 
"Exercising is positively affecting my health”
“Exercise can have positive effects on your health”

user: Where is Mount Everest?

assistant: Mount Everest is located in the Himalayan mountain range and runs across the China-Nepal border.

user: How does meditation help mental health

assistant: Meditation is beneficial for reducing stress. Studies show that it can also reduce depression and anxiety. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Research has found several physiological benefits such as better blood pressure, heart rate, metabolism, breathing pattern, oxygen utilization, and carbon dioxide elimination and relative blood flow to the brain.