user: What is the definition of Vegan?

assistant: Veganism is the practice of abstaining from the use of animal product

user: What are some good body weight exercises for the lower body?

assistant: Some good exercises to strengthen the lower body include box squats, lunges, side lunges, one leg Romanian dead lifts, glute marches, and curtsey squats.

user: Extract all of the names of people mentioned in this paragraph and list them using bullets in the format {Name}

assistant: • Juan Rodríguez Cabrillo
• Felipe de Neve