user: Extract all of the names of people mentioned in this paragraph and list them using bullets in the format {Name}

assistant: • Robin Miller
• Ed Carpenter
• Sarah Fisher Hartman
• Josef Newgarden
• Mike Conway

user: Bowling achievements of Andrew Kyle

assistant: Andrew Kyle (born 1978) is a Northern Irish international lawn and indoor bowler.

Kyle bowls for County Antrim Bowling Club indoors and Larne Bowling Club outdoors and in 2016 represented a combined Irish team at the Bowls World Cup in Australia. In 2017, he won three medals at the European Bowls Championships.

He was selected as part of the Northern Ireland team for the 2018 Commonwealth Games on the Gold Coast in Queensland.

In 2019, he won the fours bronze medal at the Atlantic Bowls Championships.

user: I want to get in better shape.  I work at a desk all day, and I've never really been in good shape.  Growing up, I didn't play sports or spend a lot of time outdoors.  I know I need to improve my physical health, but I really don't know how to get started.  Can you recommend a workout routine for me?

assistant: Sure!  I can recommend a plan to help you get in shape.  To get started, consistency is key, so you do not want to overdo it and injure yourself.  I recommend a simple routine.  For the first week, walk 20 minutes a day at a moderate pace.  For the second week, walk 30 minutes a day at a moderate pace.  For the third week, walk 30 minutes and start to do 3 sets of 5 wall push-ups each day.  Wall push-ups are push-ups against a wall, and you can make them easier or harder depending on how far from the wall you stand.  For the fourth week and beyond, increase your daily walk by 5 min, until you can consistently walk 60 min a day.  You should also increase the number of sets and repetitions of your wall push-ups until you can do 5 sets of 10 repetitions.  When you are comfortable with this routine, you are ready to go to a gym, start jogging, or use weights to continue improving your physical health.