user: 8 Simple Ways to Adopt a Healthy and sustainable Eating Pattern

assistant: Include more whole foods in Diet
Try to avoid crash diet
Get Professional help in beginning
Include and surround yourself with healthy foods
Include healthy snack and carry it with you
Plan alternative before going out
Monitor yourself your progress and be patient
Break old Habits one at a time

user: How long does a tennis match take?

assistant: A tennis match is usually played as the best of three or five sets, where each set is played as the first to six games with at least a two game margin. A tiebreaker is played if both sides win 6 games. The relative skill of the players, the frequency of breaks, and other factors can all affect the length of a tennis match, but usually a best-of-three set will take around 90 minutes and a best-of-five set will take around 2 and a half hours to 3 hours.

user: here is some text about Grand-Lahou Department, What year did Grand-Lahou become part of Lagunes District?

assistant: In 2011.