user: What is the current recommendation for a healthy diet?

assistant: The current guidance on eating a healthy diet consists of eating a balance of healthy foods. Most of your meal should consist of a mix of fruits and vegetables, taking into account that potatoes are not considered to count as a vegetable as they have a negative impact on blood sugar. A quarter of your meal should consist of whole grains, things like whole wheat, quinoa, oats, brown rice and things made from them such as whole wheat bread and pasta. The other quarter of your plate should consist of proteins such as fish, poultry, beans and nuts. You should limit red meat and avoid processed meat such as bacon and sausages. You should choose to cook or dress your food with healthy plant oils, such as olive oil or sunflower oil and avoid partially hydrogenated oils which contain trans fats. You should drink water, coffee or tea, avoid sugary drinks and limit fruit juice to only one small glass a day.

user: List all the competitors in the 1997 Italian Open for Mens Singles

assistant: Pete Sampras (first round)
Michael Chang (first round)
Thomas Muster (second round)
Yevgeny Kafelnikov (third round)
Richard Krajicek (second round)
Goran Ivanišević (semifinals)
Marcelo Ríos (final)
Carlos Moyà (third round)
Wayne Ferreira (first round)
Álex Corretja (champion)
Álbert Costa (third round)
Boris Becker (third round)
Félix Mantilla (first round)
Tim Henman (second round)
Marc Rosset (third round)
Mark Philippoussis (first round)

user: What makes skiing so much fun?

assistant: Skiing is one of the best recreational activities. Skiing is not only accessible for beginners, but also has a large skill range that can take lifetimes to master. There are many disciplines for skiers to choose from, ranging from speed skiing, moguls, jumps, half pipe, to freeride. Ski resorts are often set in beautiful mountain landscapes and enjoyable mountain towns.