user: Write some points about Ministry of Public Health (Thailand) using given text as a reference

assistant: 1. There were no permanent public hospitals in Thailand prior to 1888 to care for the ill.
2. When an epidemic broke out, temporary hospitals were established to provide medical care for patients.
3. A hospital was built and finished in 1888 under King Chulalongkorn (Ram V), and given the name "Siriraj Hospital" in honour of the king's little son, Prince Siriraj Kakudhabhand, who had passed away from dysentery.
4. On November 27, 1918, King Vajiravudh, who succeeded King Chulalongkorn, created the Department of Health.
5. On March 10, 1942, under King Rama VIII, the Ministries and Departments Reorganization Act (Amendment No. 3) of B.E. 2485 was passed, which led to the creation of the Ministry of Public Health.
6. Later in 1966, the establishment of the Ministry of Public Health was commemorated on November 27.

user: What chinese like drinking hot water?

assistant: Chinese like drinking hot water when they get sick or feel under the weather. The reason is that they believe most diseases are caused by getting cold, and hot water can balance cold and humidity and help circulate the blood and release toxins.

user: How to get an efficient cardio workout and improve your speed, and gain other health benefits?

assistant: In this day and age when many are busy with work, family, electronic gadgets, social media it becomes increasingly challenging to find the time to exercise.  Staying healthy will allow you to enjoy those distractions longer, but jokes aside it will make you feel energized, motivated and bring out the best in you.  When new discoveries in scenic areas are correctly applied, you don’t need to spend multiple hours at the gym, you don’t have to starve to achieve your goals, this concept was very enticing to me when I first learnt about the Sprint 8 program at my local gym.  I decided to give this a try!

Sprint 8 - Its a 20 minute routine, where you spend the first 30 seconds working out at the highest level of intensity (go all out) followed by 90 seconds of active recovery, repeat this 8 times..  You can use a bike, treadmill, elliptical whichever suits your style.  In all my life of being fairly active, Sprint 8 has the toughest workout, but over a year I could see significant results.  I was able to run faster, lower blood pressure, reduce fat percentage, and improve muscle mass.  The key differentiator about this program is that it engages all the three muscle fiber types and releases exercise induced growth hormones to help your body become stronger, leaner and healthier.

Another advantage is that this program really reduces any change of injury that one may face by running, heavy weight lifting etc therefore allowing you to sustain the exercise program for years to come.  

Give this a try and gain the benefits of efficient exercising.