user: What are the health benefits of walking for exercise?

assistant: Walking daily, as little as 30 minutes a day, provides several physical and mental benefits.  It can lower stress, is beneficial for the mind and reduces several health risks.

user: What is a Tepui?

assistant: A tepui /ˈtɛpwi/, or tepuy (Spanish: [teˈpuj]), is a table-top mountain or mesa found in South America, especially in Venezuela and western Guyana. The word tepui means "house of the gods" in the native tongue of the Pemon, the indigenous people who inhabit the Gran Sabana.

Tepuis tend to be found as isolated entities rather than in connected ranges, which makes them the host of a unique array of endemic plant and animal species. Some of the most outstanding tepuis are Auyantepui, Autana, Neblina, and Mount Roraima. They are typically composed of sheer blocks of Precambrian quartz arenite sandstone that rise abruptly from the jungle, giving rise to spectacular natural scenery. Auyantepui is the source of Angel Falls, the world's tallest waterfall.

user: Tell me whether these foods are high or low in carbs: rice, spaghetti, chicken, pork, quinoa, salami

assistant: Rice: High in Carbs
Spaghetti: High in Carbs
Chicken: Low in Carbs
Pork: Low in Carbs
Quinoa: High in Carbs
Salami: Low in Carbs