user: Share some details about paris city from the given text.

assistant: 1.	Paris is the capital of France and the most populous city, with an official estimated population of 2,102,650 residents as of 1 January 2023 in an area of more than 105 km² (41 sq mi).
2.	In 2022, it was the 30th most populous city in the world and the fourth-most populous city in the European Union.
3.	Since the 17th century, Paris has been one of the principal hubs for science, trade, fashion, diplomacy, and gastronomy.
4.	It earned the moniker "the City of Light" in the 19th century due to its prominence in the arts and sciences and its early and comprehensive system of street lighting.
5.	It was sometimes referred to as the capital of the world, just like London had been before the Second World War.

user: Why it's important to keep positive

assistant: Being positive will not let you think any negative stuffs. They will always keep you on track to accomplish your task

user: What can I do to help me sleep better?

assistant: Make sure that you turn off your phone at least an hour before bedtime. Avoid eating close to bedtime. Make sure that you allow for enough time to spend in bed: at least 7-9 hours. Avoid drinking alcohol right before bed. Don't rely on substances to help you sleep. Get significant exercise during the day. For most people though, you don't want to exercise right before sleep. Avoid benzodiazepenes as much as possible because they have a significant tendency to lead to dependency and will interfere with sleep.