user: Is caffeine good for mental health?

assistant: Anything less than 400 mg of caffeine is reasonably good. Over consumption may lead to insomnia, shakiness and palpitations in excessive consumption scenarios. There are many neuro scientists promoting and encouraging 150 mg of caffeine consumption in a day.

user: Give me a list of the greatest basketball players of all time.

assistant: Michael Jordan and Lebron James are often considered as the two greatest basketball players of all time. In addition, Kareem Abdul-Jabbar, Bill Russell, Magic Johnson, Kobe Bryant, and Larry Bird are all considered amongst the best basketball players to play the game.

user: Given a reference text about Jeremiah Mutwalante Twa-Twa, when and where was he born?

assistant: Jeremiah Mutwalante Twa-Twa was born in the Budaka District of Uganda on January 29, 1951.