Usually, this discipline focuses on either two types of foulness called the worm-infested and the hacked, or on ten elements and colors called kasinas.
Usually, this discipline focuses on either two types of foulness called the worm-infested and the hacked, or on ten elements and colors called kasinas. A three-part code of discipline which includes sila and samadhi is central to one type of this practice called Vipassana. The Anapanasati school of this discipline centers on focusing one's breathing. While engaged in this activity, participants experience "cosmic energy" by intonating short words called "mantras," such as "Om." For 10 points, name this practice of focusing the mind from the material world, which the Buddha did under a Bodhi tree to reach enlightenment.     
Usually, this discipline focuses on either two types of foulness called the worm-infested and the hacked, or on ten elements and colors called kasinas.
meditation [or bhavana or dhyana; accept Vipassana until mention] 