You no need be one elite athlete to live past 100.  In fact, most top athletes die well short of their obese counterparts in society.  Follow this article's advice and live well even past a 100.  Just decide whether you can afford to do so in Hawaii or instead banished to Las Vegas or the tenements of LA.  But no worry, be happy.  Otherwise, no matter how good your abs squeezing goes, as the article warns, you going die early.