Old, I was focusing on Rieder's implied contention that the only alternative to high-carb diets is a paleo one, which is obviously not the case. I just grabbed the first site that popped up, I'm sure there are better ones out there. Dairy is obiously also going to contain animal fat( unless you go non-fat), and avoiding processed foods is best. If you believe a Paleo diet is "very healthy", I'm not going to try and talk you out of it, but you may want to do more research.