Problem: Write an article based on this summary: Eat organically-grown produce and meat. Drink enough water. Cut out alcohol. Avoid added sugars Limit your exposure to harmful toxins in the air. Meditate Don't overdo it:

Answer: Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes. Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness, and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. Distill your thoughts in a journal. Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change. Try to avoid binging as you come off of detoxing.

Problem: Write an article based on this summary: Research the costs. Prove that you are responsible. Ask to sit down with your parents.

Answer: Before you meet with your parents, do some research on your own about the current costs of either buying or upgrading to an iPhone. Be sure to find out what carrier your family uses and what your current plan is, and then go online to research the costs. It may be possible that you can get the phone itself at very little cost, or perhaps even for free, depending upon your family's current plan and rewards program. Even so, your parents may have to pay an additional $40 a month to add a new smartphone to a shared data plan, which will amount to almost $500 more a year. While the cost could be lower, the point is that you need to do your best to learn what the current costs are and how much of a financial burden the addition of an iPhone will add to your family's monthly expenses. You have been working hard to become more responsible with your time, money, and belongings: good for you! Hopefully, your parents have noticed, but now is the time to show them your evidence. Gather copies of your recent report cards or graded exams and assignments. You may also want to collect your pay stubs and a copy of your current bank balance. Be sure to include a copy of your budget which includes the amount you'll be able to contribute to the phone. Place all of these documents in a folder, which will be part of your presentation to your parents. It's important that you choose the right time and place to have this conversation with your parents. You want to convince them of your seriousness, and you want to up your chances of getting a positive answer. Instead of ambushing your parents at the end of a long workday, try the following: "Mom and Dad, I've been researching all of the advantages of having an iPhone, and I think I'm now mature and responsible enough to have one. I've prepared a proposal I'd like to go over with you. Can we talk about it sometime this weekend?" They may be wondering who this new, mature person is, which is a good sign for you!

Problem: Write an article based on this summary: Find a location in your area where you can register. Check your state's registration eligibility requirements. Fill out the application form with your personal information. Register to vote before the election.

Answer: Registering to vote in person can prevent lots of hassle. Locate your nearest local or state election office, which is usually in a municipal building or town hall. You may also be able to register at a Department of Motor Vehicles (DMV), Armed Forces recruitment center, or a public assistance office. You may also find National Voter Registration Forms at other government buildings, such as libraries and post offices. You can find your state's election office here: https://www.usvotefoundation.org/vote/eoddomestic.htm. To vote in any state, you must be a U.S. citizen, a resident of the state where you're registering, and at least 18 years old by Election Day. Your state may have different eligibility requirements for registering, so check online to make sure you're able to register. Make sure you register before the deadline posted for the election date, or you may not be eligible to vote in it. You can check your voter eligibility requirements here: https://www.vote.org/voter-registration-rules/. You can check your state's in-person registration deadline at https://www.vote.org/voter-registration-deadlines/. Read the instructions for the form carefully so you fill it in correctly, including the state-specific instructions that follow the application. Write in your full legal name, address, and date of birth in the appropriate boxes. Check your state-specific instructions to see your ID requirements and if you need to provide a party affiliation or information about your race or ethnicity. Sign and date the bottom of the form when you're finished. If you have any problems filling out the form, ask the official at the election office for assistance. The deadline for in-person registration may be later than online or mail-in applications, but it will vary from state to state. Try to register as early as possible in case there are issues with your paperwork. Registering in-person is quick and easy, so get it done sooner rather than later. In-person voter registration locations may get crowded as Election Day gets closer. Give yourself plenty of time to make sure your voice gets heard. Some states have Election Day registration where you can register and vote on the same day. Check if your state offers same-day registration here: https://www.vote.org/voter-registration-deadlines/

Problem: Write an article based on this summary: Choose your template and your fabric. Transfer your template to your fabric and cut out the squares. Sew each square together leaving a 1/4-inch seam allowance. Baste the quilted squares, batting, and backing together. Sew the quilt together starting from the middle and working out. Remove the temporary stitches that you used to hold together the three layers. Add borders to the quilt if you want them.

Answer:
You can either create a template using graph paper or find a free template online. You can use as many different patterns/colors of fabric as you like to make your quilt. Use a rotary cutter and a self-healing mat to achieve squares as precise as possible. Use a sewing machine to sew the squares into your desired pattern. Sew the three layers together with a simple stitch in each corner of the quilt. You will remove this stitch later. Fusible batting needs to be ironed to the other two layers, but regular batting does not. Follow the seams in the quilt block and keep a 1/4-inch seam allowance between your stitching and the seam. You should be able to easily cut out the stitches using scissors. Sew long strips of fabric to the outside border of the quilt to create a more complex, polished pattern.