Summarize the following:
Begin the chant by reciting the words aloud in a clear, strong voice. By both speaking and hearing the words, you awaken your conscious mind to the meaning of those words. To further guide your conscious mind, you can also play a recording of the chant for a few minutes and chant along with it. Doing so is only optional, though. Chant at a normal volume or a slightly louder than normal volume when you start. The louder your own voice resonates within you, the easier it will be to drown out all unrelated thoughts and feelings. Gradually decrease the volume of your voice. Soften it to a whisper before closing your mouth altogether and reciting the words only in your mind. Once your conscious thoughts are focused on the chant, reduce your volume to a whisper. This action brings your chant to a subconscious level. As you whisper, you should eventually feel the words and rhythm of the chant vibrate throughout your mind. At that point, remain outwardly silent and continue chanting inside your mind. Imagine fixating your chant at a place in between your eyebrows. At this point, you have drawn the chant into your super conscious, elevating it to a spiritual discipline. As your volume decreases, the speed at which you recite the lines should gradually increase. After reciting the chant at a rapid speed for a short period of time, gradually decrease the speed back to normal again. Varying the speed of your chants can refresh and refocus your mind when it begins to stray. By changing the pace of your words, you must pay closer attention to the words themselves. When you are reciting a repetitive prayer or mantra, keeping count of the number of recitations can also keep you focused. One of the easiest, most common ways to keep count is to use some form of prayer or chant beads. Mala, or Japa-Mala, are strings of beads used to count Sanskrit mantras. These beads allow you to count your prayers in sets of 108 repetitions. A Rosary is a similar set of prayer beads used by Roman Catholics. Each element of the Rosary has a certain fixed prayer assigned to it, however, so you'll need to know which prayers go with each piece. The goal is to coordinate your chants with your natural breathing pattern. Each time you begin your chant, you should try to do so on an inhale. There is a theory that thoughts and stimuli from the external environment enter the internal mind as a person inhales. By focusing on your chant each time you breathe in, you can reduce the effect of these external distractions. If you are chanting for spiritual or worship purposes, a good way to remind yourself of the purpose for your chants is to speak an occasional prayer for guidance and focus throughout the chanting period. The prayer you interject with should be from the heart, rather than one that you have memorized. You can pray for focus and guidance by saying something like, "God, please help me to concentrate on the words and meaning behind these words as I chant." You could also try a prayer of gratitude, like, "God, thank you for speaking to me through the practice of chanting."

summary: Chant aloud. Decrease the volume. Vary the speed. Keep count. Chant in rhythm with your breathing. Interject the occasional prayer.

Summarize the following:
Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert. Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day.

summary: Listen to upbeat music. Have a protein snack. Turn the lights up. Go for a quick walk or stretch every 30 minutes.

Summarize the following:
There are many different kinds of day planner, suited to different tasks and personalities. Some day planners are very simple lined notebooks; other day planners have different sections for different kinds of tasks. Take a few moments to think about why it is you want to use a day planner and what you would use it for. It is very important to consider these questions because you will be more likely to use your day planner if it becomes your sole planning tool: keeping more than one day planner at a time will be confusing and will defeat the purpose. Ask yourself: Will I need a section for phone numbers? Will I use it primarily for remembering appointments? Do I want a day planner that lasts for more than one year? Do I want my day planner to replace another organizing tool (such as my to-do lists)? Do I want a simple, plain notebook, or one with lots of different features and sections? Would I rather have a day planner that is small enough to fit in a pocket or one that is large enough to handle notes from my meetings? Do I want a day planner that provides more space for weekdays, or will I need my day planner primarily for weekend activities? Day planners can be purchased at a variety of stores, such as office supply shops, stationery stores, calendar stores, and online. They can cost anywhere from just a few dollars to over $50. While the aesthetics of your day planner are important, pay attention first and foremost to the layout and sections of the day planner. Make sure that the day planner you purchase is organized in a way that you find pleasing and that makes sense given your lifestyle and responsibilities. Even though function is the most important thing, you will be more likely to get in the habit of using a day planner that you find attractive and pleasing to the eye. Some day planners are very simple, with just a plain black leather cover. Others are bright and whimsical, with lots of designs and elaborate patterns. Any aesthetic is fine as long as it accords with professional decorum in your workplace. Pay attention to the aesthetics of the inside of the planner as well as the outside. Some people prefer unlined pages to lined pages, for example. Some people like symmetry; others might like more dynamic layouts. You might also prefer certain typefaces to others. Make sure that you find your day planner pleasant to look at--inside and out--in order to further incentivize your daily use of it. Your day planner won't do you much good if you can't write anything down in it. Be sure to keep lots of sharpened pencils and working pens in places you are most likely to use your day planner. These include: Your briefcase or work bag Your purse Your work desk Your desk at home Close to your landline phones If you are someone who consistently loses pens and pencils, consider storing an emergency pencil inside your day planner itself. Some day planners even have a little bit of storage space you could use for a spare pencil.
summary: Consider what you would use a day planner for. Purchase a planner that suits your needs. Consider the aesthetics of your day planner. Have a ready supply of pens and pencils.