Article: Your shoes should fit well, and you should be able to tie them securely so they fit snugly around your feet. To check if a shoe is supportive, hold it by the toe and heel and try to gently bend it in half. If you can easily bend the sole in half, it won't provide enough support for your feet. Go for shoes with soles that are sturdy, thick, and can't be bent in half. Footwear that doesn't support your feet can cause or worsen pain. If possible, only wear supportive shoes, especially when you experience heel pain. Additionally, avoid walking around barefoot. Replace old and worn out shoes as they have lost comfort and arch support. Runners should buy a new pair of shoes after using it for 500 miles. Shoes should be checked for cushioning and adequacy of arch support well before use. Always prefer shoes with greater support and optimal inner lining to absorb the shock and stress. It is not suggested to walk barefoot on hard or rigid surfaces.
Question: What is a summary of what this article is about?
Choose shoes with laces and supportive soles. Avoid wearing flip-flops and other flimsy footwear. Don't wear worn-out athletic shoes.

Problem: Article: If you see a coworker struggling, do what you can to help them, especially if it's an emergency. Be careful not to neglect your own work to help others, or get into the habit of finishing your coworkers' tasks for them. Some people think that doing a good job is the only criteria for promotion, but in many workplaces, being a team player is just as important. You don't have to be best friends with everyone at work, but if you're friendly and sociable, you'll be noticed for it. Smile, make eye contact, and ask after your coworkers. Don't gossip about other employees, ridicule a coworker's appearance, or offer unsolicited negative feedback on someone else's work. If you are directly asked by a supervisor to assess a coworker, be honest, but don't be unnecessarily negative. For example, if your teammate is always late, instead of saying that they're incompetent and should be fired, say that they could improve their punctuality. Many people dislike workplace events like "Silly Hat Day" or company picnics, but avoiding them can give your supervisors the impression that you don't like your colleagues. Do your best to participate--it's a great way to meet people higher up in the company outside of a formal work setting. You should be friendly with your coworkers, but don't get too personal. Talking too much about your personal life can be seen as unprofessional, and your supervisors may question your judgement. It's okay to mention that you have children or a partner, but you shouldn't discuss breakups, your intimate life, or family problems. If you can afford it, donate to office funds like charity drives, baby showers, and emergency assistance. Refusing to contribute to these could earn you a bad reputation. If you really can't participate in all of them, donate to one or two, or offer to help in some other way. For example, if your office collects money for birthday cakes, you could offer to pick up the cake instead.
Summary: Help your coworkers. Socialize with your coworkers. Avoid saying negative things about your coworkers. Participate in workplace events. Avoid discussing your personal life. Donate to office funds.

When the snow starts piling up and it becomes clear that you're stuck on the road or your campsite, your best bet is to stay there. Venturing out in the snow increases the mortality rate in this type of situation, since visibility is usually close to zero and the temperature and wind are unpredictable its not worth the risk. Hunker down and plan to wait out the storm. If you're with other people, do not send a person out for help. This is extremely risky and is not likely to end well. It's important to stay together until the storm has passed or you're rescued. If you're stuck outside without a car or tent, it's imperative that you find some sort of shelter. Seek out a cave or an overhang, or look for a tarp or other materials you can use to fashion a shelter. If all else fails, build a snow cave to serve as insulation. Keep the windows rolled up or the tent flap closed while you're inside. Wrap your coat, blanket, tarp, or any other type of material you have with you around your body to stay warm and to prevent frostbite. If you're with another person, use each other's body heat, too. If you're out in the wilderness, build a fire close by to keep warm and serve as a signal to attract attention. If you're in the car, let the engine run with the heat on to stay warm. However, it's very important that you don't keep the engine running if the exhaust pipe clogs with snow; this could lead to carbon monoxide poisoning, which is deadly. This is a very important way to keep your body healthy while you're trapped. If you don't have a water supply, stay hydrated by melting snow and drinking it. Put some in a container and melt it using the fire you built or your car's heater. Do not eat snow. This is harmful to the body. Melt the snow and drink it instead. If you have food, ration it to make it last over several days. Do not eat full meals. When the snow stops falling and the sun comes back out, your physical state will help you determine what comes next. You may be able to dig your way out of your car or tent or walk away. If that seems impossible, wait for help to arrive. If you're on a road, you can be fairly sure help will come soon. People have survived for over a week waiting for help in the car, so sit tight. If you're in the wilderness and are afraid no one will find you, you may have to hike to safety on your own. Get your bearings and set out in the direction of civilization. If you or someone in your group gets hypothermia, remove cold, wet clothes immediately and use hot water bottles and warm fluids to warm up. Read How to Treat Hypothermia for detailed instructions on handling this serious condition.
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One-sentence summary --
Stay inside your car or tent. Keep warm and dry. Stay hydrated. Determine what to do when the blizzard is over. Get medical treatment if necessary.