Problem: Write an article based on this summary: Pick your favorite form of exercise. Warm up. Push yourself. Feel the high. Continue exercising.

Answer: Whether you are new to exercise or a veteran you will need to find a method of working out that appeals to you the most. Finding an exercise that you feel is challenging and engaging will help you to feel the high that can come from intense exercise. The exercise you choose must be one that you can maintain a high level of exertion over time. Finding an exercise you love can make it easier to stick with it long enough to feel the high. You might consider running, swimming, rowing or other repetitive cardiovascular exercises. Do not engage in heavy exercise sessions if you have a medical condition that prevents you from doing so such as a heart condition or injury. Ask your doctor if strenuous exercise is safe for you. Before you begin any exercise it is important that you properly warm your body up. Starting a strenuous physical activity without a warm up can result in an increased risk of injury. By warming up you will also allow your body to be ready for more work, resulting in a stronger workout. Warming up can prevent injury. Warming up will let you get the most from your workout. The key to feeling high from physical exertion is to push your body during your workout. Although the exact biological mechanism for feeling this high is unknown, difficult and prolonged physical exertion has been shown to produce the feelings associated with exercise highs. It is thought that the increased production of endorphins by the body during exertion may be responsible for the high feelings. Some studies suggest it may be that the high from exercise is psychological, resulting from achieving a difficult goal. Stop if you feel any pain, unusually fatigued, dizziness, tightness in the chest, or blurred vision. During your intense and prolonged session of exercise you should begin to feel the high that is associated with such activities. This high is experienced and described as being different by individuals who experience it. Evaluate your own feelings during exercise to see if you are feeling any highs that might result. Some people report the feeling of exercise high as being euphoric. Others report feeling invincible or elevated from exercise highs. Most people will feel the high that comes from intense exercise. However, not everyone does. Beyond the immediate sensation of feeling high, engaging in regular and intense exercise can help fight depression and stress while relieving tension. By keeping up your strenuous workout sessions you can increase you level of fitness, health and continuously enjoy the high that difficult exercise can bring. Exercise can alleviate symptoms of depression and anxiety. You can feel the highs brought on by exercise any time by getting in a difficult workout. Beyond feeling high, exercise can make your body strong and healthy.

Problem: Write an article based on this summary: Learn the causes of fainting. Learn the symptoms of fainting. Decide on a harmless reason for your fake faint. Map out how your fake faint will happen. Know how your fake fainting spell will happen. Plan your exit.

Answer: Fainting is a common malady that many people experience. Its causes can be either harmless or life threatening. Since you're planning to fake faint, it's better to learn about the relatively harmless reasons people faint. Fainting is caused by reduced blood flow to the brain. A harmless fainting spell can be caused by low blood pressure or a nervous system response that reduces blood flow to the brain. Such a nervous system response could be the result of highly stressful or traumatic event, fear, or pain. For teenagers, fake fainting is a perfect excuse to avoid an event or exam, since it's common for them to experience real, but harmless, fainting spells. For adults who are older, it's possible for them to experience a harmless fainting spell once or twice a year; but anything more than that might be considered the result of something life-threatening. A person who faints can experience several symptoms leading up to losing consciousness, including feeling very hot, nauseous, lightheaded or confused, or hyperventilating. A person might also feel dizzy or weak, or have ringing ears or experience a temporary loss of hearing. These symptoms are common for someone who experiences a harmless fainting spell. Unless you need to fake a fainting spell for a dramatic play, you'll need to come up with a reason for your fake fainting spell that won't compel people to call an ambulance, and that will also allow you to walk away seemingly shaken up, but unharmed. Because low blood pressure and low blood flow to the brain are usually the causes of harmless fainting spells, there are several scenarios that could cause that type of fainting. Not eating breakfast or waiting too long between meals to eat something can cause low blood pressure. Not drinking enough water can cause dehydration and reduce blood flow to the brain. If you happen to be outside or in a really stuffy room, you could say that you got too hot. You could pretend to experience a stressful or traumatic event. If you're easily scared by bugs or loud noises, you could pretend your fear caused you to hyperventilate, and then faint. If you decide to let someone in on your plan to fake faint, you could have them hit or slap you so hard you faint. Now this might be a little dramatic and may have repercussions for the person helping you out, but it is a valid reason for a fainting spell that won't seem life-threatening. In order for your fake fainting spell to have as little blowback as possible, and to achieve the result you're looking for, you'll need to have it planned out as best you can. Your reason for wanting to fake faint will determine the location where it happens. You may have a little more control over when it happens. But you need to have extreme control over how it happens, so as not to injure yourself or cause unintended consequences. What are you trying to avoid? A friend's wedding? An exam you haven't studied for? Maybe you're singing to an auditorium of your peers, and you don't feel ready. To minimize the blowback from your fake fainting spell, you may want to fake faint in front of only a few people. Fainting in front of a lot of people might expose you to some who can easily detect a fake fainting spell, and it might also make the moment bigger than you want it to be, hindering a quick exit. When you pretend to faint try your best to look real. You also don't want to faint during an important event that might affect other people, such as your friend's wedding, while someone's receiving an award, or during the test you're trying to avoid. Plan for your fake fainting spell to happen before the event you're trying to avoid. Will you be standing or sitting? What symptoms do you think you can effectively mimic? Which way will you fall when pretending to faint? How long will you pretend to be unconscious? Have these questions answered. It's important to do a dry run of your fake fainting spell. You don't want to think you can pull it off, only to realize during the act that you're afraid of falling and bumping your head or that you can't hyperventilate without smiling. You also want to ensure that you fall as safely as possible in order to minimize potential injury. Know exactly what you're going to do, so that when you fake faint in front of other people, it will go smoothly. You should only pretend to be unconscious for a few seconds, and a maximum of 20 seconds. Once a person falls to the floor or reclines enough so that his or her head is parallel to the heart, blood flow is almost immediately restored to the brain, as is consciousness. Once you pretend to awaken from your loss of conscious, don't jump up immediately and act as if everything is fine. Plan to sit for a few minutes, since it takes about that long for a person to recover from a real fainting spell. Knowing this is important. You don't want to faint during a time-sensitive event and expect to run out immediately afterwards. Also prepare to explain away your fainting as no big deal, so that once you should feel fine to stand up and walk away, you can exit the area as quickly as possible.

Problem: Write an article based on this summary: Wait to remove the drain. Rest your arm and body until 3 days after your drain is removed. Ask about delayed shoulder therapy. Work on your posture.

Answer:
Usually, you will get a drain after surgery to suction off fluid. Some doctors prefer to remove it at a specified time, such as 2 days after surgery. However, it can reduce how much drainage you have overall if your doctor waits until your drainage levels drop below 20 milliliters (0.68floz) per 24-hour period before removing the drain. That means you may need to wear it home instead of having it come out in the hospital. However, if your doctor gives you a choice, it can be the better option. Your body needs time to recover, which means no cleaning, gardening, or even dog-walking while you're recovering. You should wait until at least 3 days after your drain has been removed to resume normal activities. Otherwise, you risk increasing the amount of drainage from your mastectomy. Also, skip exercising and anything that requires you to lift your arm more than 90 degrees. While some studies have shown complete immobilization to be helpful, more doctors agree that just delaying shoulder exercises can be beneficial. It may reduce the overall drainage you experience. Talk to your doctor about this option. Usually, you perform shoulder exercises after surgery to increase mobility. Sitting up straight may seem like strange advice after surgery. However, slouching or hunching over can actually delay your recovery, which means more drainage overall.