While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that there's a smarter, healthier way to react to life's misfortunes with forgiveness. In a recent study, it was found that when individuals were about to forgive, they experienced greater joy, a greater sense of control over life and less depression. Sound appealing. *Why holding a grudge can be harmful? Your boyfriend blows you off for an important date. If you stay angry at him, you'll probably get fresh flowers on your doorstep and maybe a romantic meal or two. But grudge-holding only gives us the illusion of power. If you hold on to that anger on a chronic basis, then it has power over you, eating away at your peace of mind and perhaps even your immune system. A study by Kathleen Lawler, Ph. D., a psychology professor at the University of Tennessee, confirms that people who are unable to forgive report more stress in their lives, more illness and more visits to the doctor than do forgiving folk. *Going from a grudge to forgiveness A few ways to develop your capacity to tolerate--Try writing a daily "forgiveness" reminder in your journal; it may sound out of date, but it's a great way to help gain control over your emotional life.--Write a letter to your offender, detailing exactly what's bothering you. Then throw it. You'll feel better, even if your message never reaches its intended target.--What, exactly, makes your blood boil? Forgiveness isn't about swallowing anger or being a doormat. It's not about forgetting, either. On the contrary, it's about acknowledging an offence with your eyes wide open--and then releasing the anger. That means not quarrelling with the person who hurt you, but focusing on the good parts of your life. *An act of courage Are you still not convinced that it's worth it to put your energies toward forgiving? Besides the benefits to your mental and physical health, true forgiveness is a sign of strength and spiritual virtue . "It takes a lot of moral... Forgiveness has the following advantages except that . A) it makes people become smarter B) it makes people more cheerful C) it helps people to be healthier D) it relieves people's frustration
A
If you are looking for an animal to take the title of "most violent fish in the sea", then the tiger puffer fish would have to be a strong contestant. Not only is it deadly poisonous --- though that doesn't stop people trying to eat it --- but it is also able to scare off enemies by inflating itself to become much larger than normal, when it is young it even chews on its own brothers and sisters. Tiger puffer fish attach their eggs to rocks near the bottom of the sea, often at the mouths of bays. Then the larvae move to the entries of rivers and lakes once they have grown a little. Then, having put on a lot of weight, they head out to sea. There's no innocent childhood for the puffer fish, as Shin Oikawa of Kyushu University in Japan and his colleagues found out when they put the larvae of tiger puffer fish in the lab and monitored them for two months. They found that the larvae went through three steps in which their metabolic rates increased dramatically when they reached body weights of 0.002g, 0.01g, and 0.1g. When a larva went through one of these steps, its behavior also changed. For instance, once a larva had passed the first level it would have grown its first tooth and could start attacking larvae that had not yet reached that stage. Similarly, any larva that had reached the 0.01g or 0.1g levels would start attacking lighter larvae. The researchers noted that the baby fish had a "relatively small mouth", so rather than swallowing their brothers and sisters whole, they would bite pieces out of them. Despite this limitation, the fish caused plenty of deaths --- up to 12 per cent of the deaths that happened in the lab each day. Those fish that grew fast enough to be able to chew on their fellows had an advantage. The extra food accelerated their growth and development. Tiger puffer fish are likely to be faster and swifter, so they can deal better with enemies. As the name suggests, puffer fish can inflate to make themselves seem much larger than they really are, thus scaring off enemies. They do... Which of the following statements is TRUE according to the passage? A) Puffer fish can only produce poison when they face danger. B) People like eating puffer fish even though they are poisonous. C) The larvae are more aggressive than adult puffer fish. D) Young puffer fish taste better than adult puffer fish.
B
(Q).
A capsule inn is a kind of cheap and small hotel where people just sleep in rectangular containers . After experiencing popularity in Japan for more than 30 years, capsule inns have now entered the Chinese market. This new style is becoming popular with many visitors, but some are less than what they expected. The capsule inn covers an area of more than 300 square meters, with 68 very small bedrooms for guests to rest. Each room is 2.2 meters long and about 1 meter wide. As small as the capsules are, they provide more than enough daily necessities for visitors. They do have plenty of _ . Each includes independent power sockets, clocks, lights, and flat screen televisions. People can also enjoy wireless Internet service. The basic fee for each capsule is 28 yuan, and guests will be asked to pay an extra 4 yuan every hour. The highest cost could reach 88 yuan per day. Ta Zan, capsule inn Manager, said, "Capsule inns are similar to Internet cafes. When they first appeared more than 10 years ago, people thought they might not succeed. But now it's a common thing in our lives." He believes that more capsule inns will open around the nation very soon. He is sure about the future of his business. Why does the manager compare his inn to Internet cafes? A) Because he thinks they are similar in shape. B) Because he knows Internet cafes were popular 10 years ago. C) Because he thinks capsule inns are a common thing in our lives. D) Because he believes both will have good development.
(A).
D