Women tend to develop fibromyalgia more often than men. The symptoms can develop slowly or they can begin after some form of trauma, either physical, mental, or emotional. The causes of fibromyalgia are unknown. There appear to be genetic and gender factors. The immune system may be involved, because fibromyalgia often presents after infections and is often associated with autoimmune disorders like lupus erythematosus and rheumatoid arthritis. There are a few symptoms that you can look for that might be signs you have fibromyalgia. Widespread pain is the most common symptom. This pain is most often described as a constant dull ache. Fibromyalgia may be diagnosed if the pain has lasted for at least 3 months and is on both sides of your body. The pain also has to be both above and below your waist to be diagnosed as fibromyalgia. Those diagnosed with fibromyalgia have significant fatigue, at least partly because of sleep difficulties. Sleep can occur for long periods, but is often disrupted by pain, restless legs syndrome, and sleep apnea. Even if an individual with fibromyalgia has slept for a long time, they may still wake up tired. People with fibromyalgia report ''fibro fog,'' which is a condition that disrupts the ability to focus, to pay attention, and to concentrate on any mental tasks. Other symptoms can include depression, headaches, and abdominal discomfort or cramping.
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One-sentence summary -- Learn about the disease. Watch for the symptoms.

Q: Let the oven heat completely before you place your steel inside. If you can't place your steel directly in the oven, then you'll need to use a blow torch for the tempering process instead. Use a smaller toaster oven if your piece of steel fits inside. That way, you can still use your oven for the rest of the evening. Set your steel directly on the oven rack or on a baking sheet. Let your oven heat the piece of steel. During the tempering process, the steel heats up enough to soften the alloys inside to make it less brittle. Once the steel's been heated for 3 hours, let the steel cool slowly. This allows the steel to normalize and keep its hardened structure. Take the steel out of the oven the following morning. If you tempered the steel with a blow torch, set the metal on an anvil or another large steel surface to conduct the heat.
A: Preheat your oven to 375F (191C). Put your steel inside the oven for 3 hours. Turn off the oven and let the steel cool inside it overnight.

Article: There are several forms of begging. For instance, a mild case of begging might involve your dog sitting near you while you eat and gazing longingly at you. A more serious case might involve your dog barking in addition to sitting and staring at your during mealtime. And a very serious case of begging would involve your dog jumping up on you or leaning against the table and barking while you dine. One reason why your dog might beg is because it is hungry. In order to prevent begging, feed your dog before you eat so that it is not hungry during your mealtime. Don't just feed your dog any old food. Ensure your dog is getting a healthy and balanced food that was formulated by a company with credentials in animal nutrition. Talk to your vet to ensure that your dog is getting everything it needs from its diet relative to its age, activity level, and size. You may have heard about adding digestive enzyme supplements to your dog's meal to help with digestion. Generally there is no reason to use these supplements unless your dog has a medical condition diagnosed by your vet. Give your dog a chew toy or KONG toy stuffed with kibble to keep it occupied while you eat. This will ensure that your dog never even knows that you are eating. And if your dog doesn't know you're eating, it cannot engage in unwanted begging. The most important thing you can do to prevent your dog from begging is to consistently refuse to give it food while it begs. Never give your dog food from your meal while you are eating. And if you do wish to share some scraps of an appropriate food with your dog when your meal is done, do not feed them to your dog while seated at the table. Instead, place them in its dish.
Question: What is a summary of what this article is about?
Determine how severe your dog's begging is. Feed your dog. Refocus your dog's attention. Do not feed your dog while at the table.