Q: Your hair needs proper nutrients to grow and be strong. Protein is a big component of hair, so eat foods (e.g. beans, peas, meat, poultry, seafood, eggs) that are rich in protein for strong hair. Also drink plenty of water to keep your hair hydrated from the inside out. Dark leafy vegetables, citrus fruits, shellfish, chicken, turkey, and salmon are also good for hair. Blow-dryers, flat irons, and curling irons are very damaging to the hair. Air dry your hair when you can. If you plan to use heat, apply a heat protectant before you start. If you must use heat, use the lowest heat setting you can to get the job done. It may take you a little longer to finish your hair, but it will be worth it. Use flat irons and curling irons with adjustable temperatures. Do not use temperatures greater than 375F/190C. Perms, hair straightening treatments, bleach, and hair dyes are the most damaging things you can do to your hair. These treatments change the actual chemical structure of your hair making it weaker and more likely to break. If you do any of these treatments, make sure they are done by a professional. Limit chemical treatments to only two or three times a year. If a chemical treatment is being reapplied to your hair, the stylist should only apply the products to your roots that have not been previously treated. UV rays from the sun can cause your hair to become dry, brittle, and damages the outer layer of your hair. This can lead to split ends and breakage. If you are going to be out in the sun, wear a hat or use a leave-in conditioner that contains zinc oxide. Zinc oxide will protect your hair from the UV rays. Protecting your hair from the sun is more important in the summer months when your hair is exposed to UV light. Adjust your hair care regimen to the weather. The products you use on your hair should be moisturizing and be formulated to improve the condition of your hair. Look for shampoos and conditioners that impart moisture. Products that are for dry and damaged hair are more moisturizing. You should also deep condition your hair every 2 weeks. Pools contain chlorine and bleach that causes dryness and breakage. Some pools also contain copper which is damaging as well. A swim cap can protect your hair from contaminants in the water. Shampoos and conditioners that contain trisodium ethylenediamine disuccinic acid will remove copper from your hair. You probably will not know if your hair has come into contact with copper unless you have light colored hair. For example, if you are blonde, your hair may have a greenish hue after its been exposed. Excessive brushing and combing or rubbing when shampooing and towel drying your hair can cause damage as well. Detangle your hair from tips to roots and go slowly. Your hair is more susceptible to damage when it is wet. Use a leave-in conditioner or detangler to prevent damage. Detangle wet hair with your fingers before you use a comb or brush. How you style your hair can also cause damage. Tight ponytails, braids, and cornrows, can lead to hair loss and breakage. Your hairstyles should never give you a headache or put stress on your hairline. If it feels too tight, it probably is. Wearing your hair in the same style all of the time can also cause breakage. For example, if you always wear your hair pulled back, change the position of your ponytail.
A: Eat a healthy diet. Use heat sparingly. Avoid chemical treatments. Protect hair from the sun. Condition your hair well. Wear a swim cap. Be gentle with your hair.

Article: Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. This is near the bottom of the drop-down menu. Selecting it prompts a pop-out menu. You'll find this in the pop-out menu. If Chrome asks you to update, click Update Google Chrome and wait for the update to install. If Google Chrome is up to date, skip this step and the next one. Once the update finishes installing, you'll see this button. Clicking it closes and re-opens Chrome. Go back to your video and click the "full-screen" icon in the bottom-right corner of the player window. Your video should now play in full-screen mode. If your video still isn't playing in full-screen mode, try one of the remaining steps in this method. Restoring default settings may fix the full-screen problem, though keep in mind it will also remove your current settings: Click in the top-right corner. Click Settings. Scroll down and click Advanced. Scroll down and click Restore settings to their original defaults. Click Reset settings when prompted. and then reinstall it. This will help you force a Chrome update if you know one is available but Chrome isn't updating. You can reinstall Chrome by going to https://www.google.com/chrome/, clicking Download Chrome, clicking Accept and Install, double-clicking the downloaded setup file, and clicking through the on-screen prompts.
Question: What is a summary of what this article is about?
Open Google Chrome. Click . Select Help. Click About Google Chrome. Allow the update to install if prompted. Click Relaunch when possible. Try using YouTube in full-screen mode. Reset Chrome to default settings. Uninstall Google Chrome

Q: Steroids are injected straight into the scar tissue to help decrease itching, redness, and general discomfort. Some doctors note that the treatment of these symptoms with steroidal injections can also reduce the appearance of scars. Steroid injections (triamcinolone) are given every two to six weeks until improvement is seen. Occasionally, injections can cause a network of surface veins to develop (telangiectasias), or lightening or thinning of the surrounding skin. Research has shown that cryotherapy can decrease the thickness of the scar tissue by up to 58%. The earlier the treatment and thinner the keloid scar, the better the results. Cryotherapy is performed in the physician office using medical instruments that instantly freeze the tissue and kill it on contact. Cryotherapy can cause burns, more scar formation and damage to nearby healthy tissue if done improperly. When cryotherapy is used to treat keloid tissue, further preventative methods must be used as the area heals, such as silicone dioxide, silicone gel sheets and steroid injections. Another option for reducing the appearance of keloid scars is radiation therapy. Some plastic surgeons avoid this method of scar removal due to concerns about causing tumors, but studies have shown that this is a safe method as long as surrounding tissues are protected. By itself, surgery can often cause further aggravation and create more scars, but if performed in combination with a number of other treatments (e.g. silicone sheeting and silicone dioxide), surgery can reduce the visibility of such scarring. Once the surgical excision has healed, discuss the use of silicone gel sheets to reduce the recurrence of the scar formation. If you decide to go the surgical route, ask your doctor about Imiquimod. It is a cream that enhances healing and is often used after surgery to prevent scarring. The cream is applied on alternate nights for eight weeks after surgery. Although the trials have been small, the post-surgical recurrence rate averaged only 28 percent over a six- to nine-month follow-up period, with best results (2.9 percent recurrence) in low skin tension areas such as earlobes.
A:
Ask your doctor about steroid injections. Try cryotherapy. Ask about radiation therapy. Discuss surgical excision with your doctor.