To do a neck tilt, bend your head to the left as far as you can, then hold that position for 5 seconds. Repeat this on the right side. Each time, try to stretch your head a little bit father. Avoid hunching your shoulderstry to keep them relaxed. You can also bend your head forward and backward, too, if you feel tension in those areas. Your arms are a huge part of cheerleading, as everything you do requires them to help propel and balance your body. Do 10 reps of side arm raises by raising your arms so they're level with your shoulder; hold the pose for 5 seconds before releasing. Do 10 reps of forward and backward arm rotations to loosen up your arms and shoulders. Simply put your arms out to the side and move them in a large circle, rotating your shoulders. The more flexible you get, the wider you'll be able to make your circles. If you can only do small circles at the beginning comfortably, that's okay! Keep working on it and track your progress to see how your abilities change over time. While either standing or sitting, pull one arm across your chest. Put the opposing hand against your elbow and pull your arm further across the chest to open up your shoulders. You should feel the pull through your back, shoulder, and tricep. Hold the stretch for 10 seconds, and repeat the movement 5 to 6 times on each arm. This move is also called the cross-body shoulder stretch. Raise one arm over your head and bend your arm backward. With the opposite hand, press your elbow back to open up your shoulders and stretch your arms. Hold the stretch for 10 seconds, and repeat 5 to 6 times on each arm. Remember to breath through each stretch. Avoid holding your breath, and try to breathe in deep from your belly. Sit on the floor with your feet flat against the floor and your knees bent in front of you. Grasp your hands together behind your back, and straighten your arms out. Squeeze your shoulder blades while keeping your arms extended, and hold this pose for 10 seconds before releasing your hands. Repeat this movement 5 to 6 times. You use your back muscles so much in cheerleading, so it's not surprising that they might get a little tight. That tightness can make it harder to perform the moves you need to do.
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One-sentence summary -- Complete 10 reps of neck tilts to prevent straining your neck muscles. Loosen up your arms with side arm raises and arm rotations. Do the L-arm stretch to open up your shoulders and loosen your triceps. Work on the overhead tricep stretch to loosen your back and shoulders. Use the seated shoulder squeeze to relieve back tension.

While most users are eligible, there are a few requirements for all elite members. Yelp wants an elite squad that can provide thorough, unbiased reviews. Make sure that all of the following criteria apply to you: You're of legal drinking age. You aren't affiliated with any local businesses. You don't work for a Yelp competitor. Yelp requires that you use your actual name on your profile if you want to join the elite squad. Being open and honest about your true identity helps users trust your reviews. Enter your real first and last name on your profile page. Only your first name and last initial will show. Posting a photo of yourself helps users identify with you. Additionally, seeing your face next to your review makes you seem more trustworthy. Pick a well-lit photo that shows off your face and your personality. For instance, you might post a photo of you at a music festival or a photo of you on a trail during a hike.
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One-sentence summary -- Check that you meet the requirements for being an elite member. Use your real name in your profile for transparency. Choose a profile picture that clearly shows your face.

When inspecting your cat's nails, look for any signs of damage, infection, or other problems. Nail health is important to overall hygiene, as an infection of the nail can quickly spread to other parts of your cat's body. Look to see if the nails are intact. Observe to see if their claws are jagged, have been torn, or are missing pieces. See if there is any fungus present. This can appear as redness or swelling, or you may spot green, black, or yellow growth around the claws or pads. After inspecting their nails, you may need to systemically clean them. This is especially true if you notice fungus, other growth, or any sort of damage to their nails. Dip their feet in warm water. Gently dislodge all dirt, fungus, or other debris on the claws. Claw fungus is fairly rare. If your cat seems to have claw fungus, however, you should consult your vet. Your vet may then prescribe a topical antifungal, other cleaning agent, or even an oral antifungal. Trimming your cat's claws is a key part of maintaining proper hygiene for indoor cats. This is important, as many indoor cats don't have the ability to wear their claws down as they would outside. Thus, their claws may grow long and may accumulate bacteria. However, when trimming your cat's claws, make sure to use a proper cat claw trimmer. Position your trimmer perpendicular to the claw and along the transparent part of it. Make sure to avoid blood vessels these appear as small pink triangles in the center of the nails (the "quick"). Avoid clipping near this area. Quickly cut the transparent part of the claw. If you're afraid you'll hurt your cat, trim just the tip of the claw. After you trim the tip, you can move up higher and take more of the nail off. If your cat does not respond well to nail trimming, you may need to have your vet do it. Clip one or two claws at a time before taking a break. Trying to get a whole foot or even all your cat's feet might be too much to expect. A cat's quick is the portion of its claw where there is tissue and blood vessels. If you cut their quick, you'll cause them pain and may expose them to the dangers of infection. Thus, you need to be very careful not to cut their quick. Always cut less nail than you need. If you cut the quick, consider using a silver nitrate applicator to stop blood loss. You'll take the applicator and apply it to the area that is bleeding. Regardless of whether you use silver nitrate or not, the wound should stop bleeding in 5 minutes or so.
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One-sentence summary -- Inspect their nails. Clean their claws. Trim your cat's nails. Avoid the quick.

To hold your homemade cuticle oil, you'll need a small glass bottle that's approximately the size of a nail polish container. Rinse the bottle out well with water to ensure that it's clean, and then allow it to dry upside for a couple of hours to ensure there's no excess moisture inside. A bottle with a medicine dropper top is a good option for the oil because it makes it easy to apply a small amount. A bottle with a roller ball top also works well for the oil.
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One-sentence summary --
Clean and dry a small glass bottle.