IN: Write the next sentence in this paragraph:
How to jump 6 to 12 inches higher and run faster
Start the exercises by first warming up your muscles.
Stretch legs and arms, and jog around for a few minutes.
Stand up and sit down.

OUT: Slowly bend at the knees keeping your back straight. Crouch down as low as possible arms on your waist and slowly rise back up.

IN: Write the next sentence in this paragraph:
How to use a nutribullet
Differentiate between the two blades.
There is one regular extractor blade that has four sides, and one milling blade with only a single blade. The extractor blade is used to blend all fruits and vegetables into drinks, and the milling blade is used to turn dry ingredients into powders.

OUT: You will change this blade depending on what you are making, a drink or a powder. Use the nutribullet on a level surface near a plug.

IN: Write the next sentence in this paragraph:
A young girl is seen speaking to the camera and holding up a bottle. She holds up several mote items and mixes ingredients together in a cup. she

OUT:
stirs them around and ends by showing off her drink.