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How to overcome hemophobia
Get help overcoming your phobia if it causes fainting.
If you try exposure therapy on your own, you might faint and injure yourself. You could ask a friend or relative to help keep you from falling and hurting yourself.
A friend or relative can help if you just get dizzy, lightheaded, or faint for 1 to 2 minutes. However, if you're prone to longer fainting spells or have ever required medical attention for fainting, work on exposure therapy with a mental health professional.