IN: What happens next?

How to get your little brother to stop bugging you
Set aside sibling time.
If your brother is always pestering you when you are hanging out with your friends or chillin' in your room, try scheduling a special time to do something with him.
You could plan a specific time each week to do something fun with your brother, such as saturday afternoon when you have free time.

OUT: Ask him what he would like to do, or come up with an idea together. You could also set aside time during the week to do something you both enjoy.

IN: What happens next?

A man is standing there with a woman bending over in front of him. he

OUT: bends down and lifts her up to his face, flipping her around.

IN: What happens next?

How to train for cross country running
Try interval training.
Interval training involves alternating between periods (known as intervals) of high-intensity exercise with low-intensity exercise. Switch between sprinting and walking in 2 to 3 minute intervals.

OUT:
Your run can last anywhere from thirty minutes to an hour, depending on the distance you choose. During the high-intensity interval, give the workout as much energy as you can to increase your strength.