Exercising your whole body to lose weight will eventually reduce fat in the facial area, too. In fact, it's very difficult to lose weight in just your face, and that's often the last place to thin out. Starting a steady exercise routine with cardio and strength training can put you on the path toward a thinner face. Running, swimming, and biking are all great cardio activities. Plan to do one of these activities for at least 1/2 hour 4 times a week. Go to the gym and meet with a personal trainer to get acquainted with a strength training routine. Learn how to lift weights to work out all of your muscle groups. This reduces the amount of fat you store in your body and your face. Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, losing weight can definitely help. Don't try anything restrictive or faddish. Your change must be one that you can carry on for the rest of your life. Small, consistent losses are what you should be aiming for and maintaining. Your diet should include plenty of fiber, fruits, vegetables and water. See a nutritionist, dietician or doctor for advice and encouragement.
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One-sentence summary -- Do general exercise. Limit your calorie intake.

Q: If you are short, you might find standard cuts of clothing do not fit you as well as they should. Try shopping in the petite section of your favorite online or brick and mortar store. Seek out stores and brands that specialize in clothing for shorter men and women. These cuts will likely fit you better than clothing manufactured for people who are not short. Taking a friend along on a shopping excursion means you'll have an extra pair of eyes when deciding if a particular outfit or pair of shoes is a good fit for your short physique. Try asking a short friend whose style you admire to join you on your next shopping trip. High-waisted bottoms can add the illusion of height. You can opt for pants with a high waist. Or if skirts are your thing, try complementing your short figure with a high-waisted skirt. An outfit that incorporates vertical stripes can flatter a shorter figure. Horizontal stripes, on the other hand, can make a small figure appear wider than it is. Try wearing pants, dresses, or skirts with vertical lines. Sometimes shopping in the petite section is not an option. Other times you find a sport jacket or suit that is perfect for you, but whose sleeves or hems might need to be shortened. A tailor can take these new purchases and mold them to your short stature, making you look and feel fabulous.
A: Try the petite section. Take a friend along. Try high-waisted bottoms. Go for vertical instead of horizontal stripes. Call the tailor after a shopping session.

Article: After you pet a cat, whether it's one you own or not, take a trip to the sink. Try not to touch other parts of your body before your wash your hands thoroughly. If you rub your eyes, for instance, you're just transferring the allergens up there, causing a waterfall. Wash your hands in warm water and soap, scrubbing for 20 seconds. If you prefer not to take medications, you can use a saltwater rinse. You can either use a prepared nasal spray with a saline solution, or you can use something like a neti pot to flush your sinuses with saltwater. It can help rinse out the allergens. If you have allergies, you probably already know the drill. Taking a daily non-drowsy antihistamine can help reduce your symptoms. You can try cetirizine (Zyrtec), loratadine (Claritin), or fexofenadine (Allegra), to name a few. These drugs are available over the counter. If your allergies are particularly bad, your doctor may recommend a prescription antihistamine. On your worst allergy days, you can throw in a decongestant to the mix. Some common decongestants are pseudoephedrine (Sudafed) and phenylephrine (Contac-D). You can usually take these several times a day, such as every four hours, depending on the drug. These drugs are available over the counter. Steroids might sound scary, but nasal sprays with corticosteroids are generally mild. They help reduce inflammation, meaning your symptoms won't be as bad. Some examples are ciclesonide (Omnaris), mometasone furoate (Nasonex), and triamcinolone (Nasacort Allergy 24-Hour). Read the directions for how often you can use the drug, as it varies. Most of these treatments are available over the counter. However, like any drug, you should talk to your doctor before taking one of these treatments. If your allergies are particularly severe, you may develop asthma symptoms, which means you may start wheezing and have difficulty breathing. Treatments include inhalers and injected medications. These medications are only available by prescription, so you'll need to swing by your doctor's office. Allergy shots are regular injections of small doses of allergens to help desensitize you to your allergies. They can be expensive, though, and are usually only used if other options don't work.
Question: What is a summary of what this article is about?
Wash your hands. Use a saltwater rinse. Take antihistamines. Add a decongestant. Try corticosteroids. Ask about asthma medications. Consider allergy shots.

Article: If you're forming a dance routine, you'll need to choose a musical accompaniment. Choose a song that you like, first of all, as you'll dance better if you're enjoying yourself. You're more likely to have fun dancing to a song you love. Also, keep in mind the style of the music and how it matches the routine you're creating. For example: If you want to do a graceful, ballroom style routine choose a slow song. If you want a fun, peppy routine look into dance music and club music. Dancing is like any other practice. You can learn a lot through simple observation. If you want to create a dance routine, spend a lot of time exploring dance routines online. Browse YouTube, or other video sites, for dance routines. Type the name of the dance into the search box, or type "dance routine." Consider attending a dance class just to observe. Talk to a local dance instructor and see if they would let you come watch a class. Watch for events in your town or area that involve dancing. If affordable for you, consider buying tickets to events that involve dancing. This can help you find inspiration. Dancing is an art and people study for years to dance properly. Even if you're just forming a dance routine for fun, studying dancing can help. Enroll in a dance or choreography class. Learn about the art and style of dance from trained professionals. Go to your local library or bookstore and find books about dancing and choreography. After getting inspired and studying a variety of dance styles, put it all together. Using the moves you've learned, altered, or created, put together a fun routine for yourself. Remember to pay attention to the beat and style of the music. It might be a good idea to record yourself dancing and watch the recording. This way, you can see where your routine might need improvement. Dancing requires a certain level of mastery that can only be achieved through practice. Try to make time each day to dance. Work practicing your routine into your schedule as you would brushing your teeth or eating dinner. Set aside an hour each day to work on your routine.
Question: What is a summary of what this article is about?
Pick a song. Learn through observation. Study dancing. Put your moves together in a way that feels fun for you. Practice consistently.