INPUT ARTICLE: Article: When you exercise, you generate a lot of heat. If you dress too warmly, you can get overheated even in frigid outside temperatures. Wearing several layers of clothing allows you to remove clothing as your exercise intensifies. Start with a thin layer of clothing made from a synthetic material. This will draw the sweat away from your body. Look for a long-sleeved garment for your upper body and some leggings for your lower body. A layer of fleece over that layer provides insulation and protection against the outdoor temperatures. Keep in mind that if you're a relatively thin person, you may need additional layers of insulation. Your top layer should be waterproof and wind-resistant. You often can find dual-layer winter jackets meant for winter sports such as skiing and snowboarding. These jackets combine a waterproof outer shell with a removable fleece lining. If you're not accustomed to exercising outside, you may have to experiment with your clothing a little until you find the right combination. Keep your sessions brief while you're doing this so you don't risk frostbite or hypothermia. The clothing you choose for exercising in winter weather will differ significantly from the exercise clothing you wear in warm weather, as well as the casual clothing you wear to keep you warm in the winter. Cotton and wool are bad fabrics to wear when you're exercising, because they trap sweat next to your body. You may wear a layer of cotton or wool for insulation, but you should have at least one layer of synthetic fabric under it, next to your body. Your clothing will differ depending on the activity. If you plan to go skiing or snowboarding, you want to wear gear that will keep you warm and dry, since you'll be in close contact with snow. Some specific winter clothing is multipurpose. However, you still want to make sure the clothing you choose is suitable for the particular activity. For example, a dual-layer snowboarding jacket may be just fine for playing in the snow with kids, but it would be too bulky to wear when ice skating or going for a jog. You should wear gloves and thick socks to keep your hands and feet warm and covered. Doubling up with a thin, moisture-wicking liner and thick socks and gloves is helpful for intense activities. Make sure you can move your hands and fingers, particularly if you're engaged in a sport or activity that requires more dexterity. Your shoes should be heavy-duty and waterproof. If you're wearing sneakers or running shoes, you can buy water-repellent spray at most sporting goods stores to protect them (and your feet). Make sure the soles of your shoes have sufficient tread for the terrain. If you're going to be exercising in an icy area, you may want to wear cleats. As much as 40 percent of the body heat you lose while outside in the winter is lost through your head. A warm hat that covers your head and ears is essential, and covering your face is recommended in snowy or windy conditions. You may want to wear a headband or earmuffs over your ears, and then wear a hat on top of that. Covering your mouth with a scarf also can help warm the air before you breathe it, making it less of a shock to your body. If you're going to wear a face covering, make sure you have good visibility and can breathe easily. In the case of a single garment designed to cover your head and face, such as a ski mask, good fit is essential or it will end up being more of a hindrance than anything else. You also may need goggles to protect your eyes in snowy conditions. Protect them from the glare of the sun off of snow with sunglasses or tinted goggles. A longer and more extensive warm-up is required when you're going to be exercising outdoors in winter weather. Since the outside temperature is so low, it will take longer to get your muscles warm enough to exercise without risk of injury. In warm weather, a five-to-ten minute warm-up typically will suffice. However, if it's cold out, plan on spending 15 to 20 minutes warming up before you get into your workout. A brisk walk is a good warm-up, along with dynamic stretching if you're doing a more whole-body activity such as skiing. You might consider starting your warm-up inside and then heading outdoors for the rest of your workout. However, you still should allow at least 5 minutes of light-to-moderate activity to give your heart and lungs the chance to adjust to the cold air. Don't start any sort of intense aerobic activity outside in the cold not even shoveling snow until you've thoroughly warmed up and stretched any tight areas. There's a reason oatmeal and chili are considered winter comfort foods they're the best way to warm yourself up after a period of outdoor exertion. Soup and pasta achieve the same effect, along with drinks such as hot cocoa or mulled cider. Try to have something warm within 20 minutes of coming indoors after intense winter activity. After exercising outdoors in winter weather, your post-workout snack is as much about bringing your body temperature back up as it is about refueling your muscles. Avoid drinking ice-cold water during or after your workout, as it will make you colder.

SUMMARY: Wear layers. Choose the right clothing. Protect your hands and feet. Cover your head and face. Warm up your muscles. Eat warm carbohydrates.

INPUT ARTICLE: Article: These files are usually in TrueType format (with extension ".TTF") and can be downloaded using the following websites. 1001 Free Fonts: Offers free downloads for fonts arranged in alphabetical order or by themes such as Decorative, Retro, Sci Fi and Horror. You can even find some fonts that appear as 3D images. Urban Fonts: Has a large variety of fonts of various language themes including old-fashioned English as well as Arabic, Chinese and Greek. MyFonts: You have to purchase most fonts here but free trials are available. Fontstock: Fonts arranged in alphabetical order and categories such as Elegant and Futuristic. There is also a separate section for Christmas fonts.

SUMMARY:
Download a font file and save it on your computer.