IN: What happens next?

An athlete holds a heavy ball, then he spins around and throw the ball. a person

OUT: measure the distance or the heavy ball throw.

IN: What happens next?

How to work as a telecommunications consultant
Research the telecommunications industry if you are new to the field and have little or no experience.
If you decide that you do not want to be self-employed, you can find positions working for companies or consulting firms that provide telecommunications services.
Understand that general educational and training requirements necessary to successfully enter this field include a bachelor's degree with a focus on telecommunications.

OUT: Additional undergraduate level coursework should include computer science, mass communications systems, math, statistics and research methods. Your curriculum while in college should encompass preparatory telecommunications coursework.

IN: What happens next?

How to meditate and have a calm mind
Choose a time when you can meditate every day.
Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.

OUT:
It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine.