IN: What happens next?

A man is seated in a chair with a hand drum as another man plays bongos behind him. they

OUT: play for an extended period together.

IN: What happens next?

A large group of people are seen riding on skis while one holds onto the other. a dog

OUT: is seen at one point riding on the skis while two people hold onto her for safety.

IN: What happens next?

How to remind yourself you are important
Write down your strengths, achievements, and the things you love about yourself.
Grab a pen and paper and start making three detailed lists about yourself. Make one list each for your strengths, achievements, and things that you value about yourself.

OUT:
This will help you focus on the positive aspects about yourself. You can also read the lists anytime for a quick self-esteem boost.