Article: Straighten out a wire hanger leaving only a slight curve at the end. Insert it into the hose and use the curved end to scoop out any clumps of dirt that are clogging up the hose. Be careful not to poke at the hose itself; you do not want to poke a hole in it. Wrap a broom or mop handle in dryer sheets. Use duct tape to firmly attach the dryer sheets to the stick. Put the stick inside the hose and maneuver it so that the dryer sheets rub gently against the hose, picking up dust. Be gentle, so as to not break the hose. Tape paper towels to the end of a broom or mop handle. Wet the paper towels and apply a vinegar solution to them. Rub the inside of the hose with the paper towels to kill germs and reduce odor. For the vinegar solution mix one part vinegar to two parts water. Again, it is important that moisture does not get trapped in the canister. If you have sanitized the hose, allow it to sit in a warm spot for 24 hours to dry.
Question: What is a summary of what this article is about?
Use a wire hanger to remove clogs. Dust the inside of the hose. Sanitize the hose with a vinegar solution. Allow the hose to dry for a day.

Problem: Article: If your fear of driving is disrupting your life, you should get medical or psychological treatment. If you're unsure who to ask for help, contact your doctor who should be able to put you in touch with trained professionals. You may work with your doctor, a psychologist, a psychiatrist, or a counselor trained in phobias. If you're increasingly depressed by your inability to drive, make sure to seek help. Don't simply adjust to the fear that prevents you from driving this can cause other phobias to develop. You may work with a counselor or therapist on a one-on-one basis. In addition to relaxation techniques and exposure therapy, your counselor may simply want you to talk. Talking is an important way for your brain to learn how to handle fear. It will give you a chance to think about what's behind the fear and can treat your driving phobia. Don't expect your counselor to offer you advice. Many counselors simply listen and ask questions so you can give thoughtful answers and explore your fear. If you'd rather talk about your phobia with a group, find a local driving phobia support group to talk with. You may also find an online support group with people who experience similar symptoms. Just knowing that you're not alone can be helpful in overcoming your fear. You can also talk with friends and family. Share your fears with them and explain the challenges you face. It can help to know that you have friends and family who understand what you're going through.
Summary: Know when to see your doctor. Try therapy. Join a support group.

INPUT ARTICLE: Article: Be sure to bring ibuprofen, acetaminophen, aspirin or naproxen on your trip. You'll be prepared to treat any cramps you might experience and continue to enjoy your camping excursion. Remember that pain relief medication works most efficiently when it does not need to "catch up" to the pain. If you regularly experience menstrual cramping, plan a dosage schedule to ensure your cramps are continuously treated. Dehydration can increase menstrual pain. If you're taking pain relief medication, you'll need sufficient water both to ensure the medicine works properly and to dilute it so your stomach does not become upset. A hot water bottle is ideal, but a heated towel can provide similar pain relief if you're having cramps. Consider boiling a towel and wrapping it in another towel or a bag to soothe and warm your aching muscles. Darker clothing is less likely to show evidence of spotting and will help you feel more confident about camping while on your period. If spotting does occur, it is easier to rinse minor stains out of dark clothing than to eliminate spots on light fabric. Consider packing an on-the-go stain remover. These products require little or no water and can remove minor stains. Prepare for surprises -- pack extra supplies or bring along your reusable product so you aren't caught off-guard if your period comes early.

SUMMARY: Pack pain relief medication. Drink plenty of fluids. Apply warmth to your lower back or abdomen. Wear darker colored pants or shorts. Remember that exertion may impact the predictability of your monthly cycle.

Use a headband or ponytail holder to keep hair out of your face. Use your fingertips to massage a gentle cleanser, such as Dove or Cetaphil, into your skin using gentle, circular motions for about a minute. Rinse your face thoroughly. Use lukewarm water; hot water can damage sensitive skin. Pat your face dry using a clean towel. Don't rub or scrub! You can also choose a plant-oil based cleaner. Grapeseed and sunflower oils are common bases for these cleaners, and can help absorb and dissolve the extra oil from your skin. Some people have allergies or sensitivities to essential oils, so before you put any essential oil into your steam cleanse, test it on your skin. Mix together three drops of essential oil with teaspoon of a carrier oil, such as sunflower oil. Apply a few drops to the pad of an adhesive bandage and put the bandage on the inside of your forearm. Leave for 48 hours. If your skin is red, itchy, swollen, or develops a rash, do not use that essential oil for your steam cleanse. Thyme, oregano, clove, and cinnamon oil can cause skin irritation in some people. Many citrus oils can cause burning on your skin if it is exposed to sunlight after application. Bring the water to a boil and let it boil for a minute or two. Several essential herbal oils have antibacterial or antiseptic properties, allowing them to kill the bacteria and other microorganisms on your skin that can promote acne. You should never ingest essential oils, as many are toxic or cause unpleasant side effects when consumed. Here are some good options: Spearmint or peppermint. Add one drop per quart of water; you can increase this if necessary. Both peppermint and spearmint oil contain menthol, which has antiseptic properties. Thyme. Thyme has antibacterial properties and increases blood circulation by opening up blood vessels. Calendula. Calendula has antimicrobial properties and can help accelerate skin healing. Lavender. In addition to being very soothing, lavender oil has antibacterial properties. Rosemary. Rosemary is naturally antibacterial and is especially effective against P. acnes. Oregano. Oregano oil is antibacterial and anti-inflammatory. Avoid tea tree oil for steam baths, as it is highly toxic when consumed. You can substitute teaspoon of the dried herb for essential oil if you can't find the essential oil. After you have added the herbs and boiled for one minute, remove the pot from the heat. Move it to a stable, comfortable area, such as a countertop or table. You may want to place the hot pot on a trivet or cloth. Place your face over the steaming pot. Close your eyes. Keep your face at least 12 inches from the water. The steam will dilate your blood vessels and open up your pores, but getting too close to the hot water could damage or even burn your skin. Try to relax and take even, calming breaths. Keep your face over the steam for 10 minutes. If you begin to feel uncomfortable before the 10 minutes is up, move away from the steam. Use lukewarm water to rinse your face, and then pat it dry with a clean towel. Don't rub your skin. You can use a brand of moisturizer that will not block pores, such as Olay, Neutrogena, or Clinique. You can also make your own acne-fighting moisturizer using natural oils. Check the labels of store-brand moisturizers. Choose one that states that it will not clog pores (noncomedogenic) and is oil-free.. You can safely use this steam cleanse up to twice a day: once in the morning and once at night. After two weeks, you should see improvement in your acne. Once you see improvement, you can go down to once a day.
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One-sentence summary --
Pull your hair away from your face. Pre-cleanse your face. Pre-test your skin with an essential oil. Fill a 1-quart pot with water. Add one to two drops of essential oils. Move the pot to a stable area. Cover your head with a large, clean cotton towel. Breathe normally. Rinse your face well. Apply a non-comedogenic moisturizer. Steam cleanse up to twice a day.