Problem: How to use shiatsu for menstrual cramps
Stimulate the " sea of energy " acupressure point.
Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel. OPTIONS:
- Feel for your middle or little finger and find it. This works a little like trying to find your thigh muscles.
- Insert your finger into your vagina and locate the tip of your penis. Pull it gently and mark your starting point.
- Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.
- The index finger is typically held in place by a small amount of saliva in order to stimulate the point. Rub the point where your navel bends down to track the movement of saliva into your uterus.

Answer: Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.

Problem: This woman is making small homemade cakes using her hands and ingredients. First, she mixes the ingredients up together and she adds eggs into it along with flour and milk. she OPTIONS:
- then mixes the thin manageable mix in the bowl and puts it inside of a square baking pan to let it bake and when it's done, she takes the cake out to cut it into little slices.
- makes it all into a big batch and she uses a man's hands to clean them all out.
- pours some of the stuff into the cup while she talks and then dumping it into food oil.
- canning the cakes and adding more seasonings into the pan to cook them.

Answer: then mixes the thin manageable mix in the bowl and puts it inside of a square baking pan to let it bake and when it's done, she takes the cake out to cut it into little slices.

Problem: How to sing higher
Lower your larynx.
This is where the vocal folds are located; it's also known as the voice box. When it's level, it's in the optimum position for singing. OPTIONS:
- Unfortunately, as we sing and sing higher, it has a tendency to raise. Releasing the " swallowing muscles " is a good step toward reversing a rising larynx.
- This can help you get the most out of a low voice. If you can't sing high at a certain point, try to release your larynx.
- This position helps to bring oxygen and body temperature back to the vocal cavity during singing. You can inhale and exhale from your diaphragm, pulsing more air in your lungs, or exhale from your stomach.
- When singing, stay upright and make sure that your hips and the muscles in your abdomen are locked, and that your breaths are even. Exhale and feel the air leave your stomach.
Answer: Unfortunately, as we sing and sing higher, it has a tendency to raise. Releasing the " swallowing muscles " is a good step toward reversing a rising larynx.