IN: What happens next?

How to find toads
Scope out typical habitats for toads.
You can find toads in most parts of the world except in the south pacific and polar regions. They are most common in tropical areas.

OPTIONS:
- Toads can also be found in places remote and temperate. Toads are difficult to spot because they are quite small animals with fuzzy fur.
- Toad species usually live in wet conditions and are usually kept in semi-shaded spots and they usually come into direct contact with the water. Toads may be kept outdoors in the wild.
- Toads native to saltwater areas will most likely reside in lakes, rivers, marshes, ponds, and other waters around ponds. Toads commonly inhabit caves, ponds, and streams.
- Toads like gardens, fields, streams, and ponds. Toads often like dark, damp places that allow them to hide.

OUT: Toads like gardens, fields, streams, and ponds. Toads often like dark, damp places that allow them to hide.

IN: What happens next?

How to use virtual personal training
Make a list of sites you like.
There are a great number of websites that offer virtual personal training, as well as mobile apps. While these have a number of similarities, you should be able to narrow them down based on your budget and personal fitness goals.

OPTIONS:
- Look into low cost virtual/certified trainers companies. Several of the drawbacks of hiring virtual trainers is that instead of paying for their services, they do offer free routine training.
- If you know anyone who uses virtual personal training, ask them which site or app they use, and how their experience has been. If your budget, time constraints, and interests are similar to theirs, this can be a good way to find sites or apps that you might like.
- One popular site is freebaby.com. These sites offer virtual personal training internet and features matching your fitness goals.
- Before you start, make a list of some of the sites that will work best for you. Should you be able to start a training program on any given day, and then continually monitor your progress over time? Consider subscribing to amazon's online training program.

OUT: If you know anyone who uses virtual personal training, ask them which site or app they use, and how their experience has been. If your budget, time constraints, and interests are similar to theirs, this can be a good way to find sites or apps that you might like.

IN: What happens next?

How to create a self hypnosis recording
Decide what your affirmation will be.
If you're trying self-hypnosis, you will need to know what affirmation your hypnosis script will include. In hypnosis, affirmations are the suggestions made to you while you are under.

OPTIONS:
- They are less explicit and can be limitless. You may use an outside voice to create your affirmation, such as a narrator, a movie actor, or your friend.
- To start, you would use a thought file to try and incorporate the statements, but also check that your identity is sufficient to this goal. This would be helpful for you to revise them for future reference.
- The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : I will not overreact when i get angry or frustrated.
- By creating a basic affirmation that you believe is true for you, you can build the confidence you need to make your record appear real. Have a loved one's affirmation present you with a positive statement or quote.

OUT:
The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : I will not overreact when i get angry or frustrated.