question: Complete the next sentence:

How to relieve heartburn
Pay attention to the foods that cause heartburn for you.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.
OPTIONS:
- Some of the triggers to avoid include: skipping breakfast, then begging for a straight shot of coffee or a second cup of tea, and never eating breakfast or dinner or even a full meal before bed. Avoid consuming junk foods for at least four to six hours before your meals.
- It's also important to monitor your triggers and avoid them. Try to eat mostly plant and animal products and choose foods that are high in fiber.
- Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
- Don't limit your eating to foods that upset you or tempt you. Be aware of what foods trigger heartburn and how to avoid that food.

answer: Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.

question: Complete the next sentence:

How to stop holding grudges
Practice empathy.
See the situation from the offender's perspective. Why would they behave that way? Maybe they had a really tough day at work.
OPTIONS:
- Can you find out the strengths and weaknesses of someone else's situation? Start by looking at their perspective first. Are you so focused on the situation as to not hear the bad parts of it? Try to empathize with the other person and relate to them.
- Or maybe they got fired from that final project that they had been unhappy about. Their lack of empathy can manifest when something you say made them unhappy (or made them upset in the first place).
- Maybe you would have reacted in a similar way if you were in their shoes. You can practice empathy by actively listening to others, opening up to others, withholding judgment, and volunteering.
- Maybe your neighbor just went through a rough patch. These types of thoughts often seem irrational to a point that making someone feel worse will only prolong the fight.

answer: Maybe you would have reacted in a similar way if you were in their shoes. You can practice empathy by actively listening to others, opening up to others, withholding judgment, and volunteering.

question: Complete the next sentence:

How to move to germany
Obtain a valid passport.
In order to do any international traveling, you'll need a passport from your country of citizenship. Processing time for a passport can take several weeks or even months, so be sure to start this process well in advance if you don't currently have a valid passport.
OPTIONS:
- You can apply for a passport at any time after the major international and state holidays in your country. In the united states, that's 45 days.
- If you have a us driver's license but don't have a canadian passport, you will need a french driver's license or a passport issued by your canadian embassy. If you don't have a u.s.
- To visit germany, your passport must be valid for at least three months beyond your expected departure date. If your passport is expiring soon and you're planning to move there, consider renewing your passport now, especially if you intend to maintain the citizenship of your origin country.
- If you already have a passport, you cannot get a new one from passport canada. Seek a first-year residency visa if you're staying for at least 3 years.

answer:
To visit germany, your passport must be valid for at least three months beyond your expected departure date. If your passport is expiring soon and you're planning to move there, consider renewing your passport now, especially if you intend to maintain the citizenship of your origin country.