How to verify your youtube account
Go to the verification page in your web browser.
You will be taken to a page to select your country and method of verification.
If you are not signed in to your youtube account, you will be prompted to do so before proceeding.

Select your country from the dropdown menu. Select to receive the verification code by text or voice call.

Man is standing in a kitchen talking to the camera. The man holds a knife and cut a lettuce and put it on a bowl. the man

holds small croutons on a plate and show the lettuce.

A group of people are on a basketball court. They are engaged in a game of dodgeball. they

throw the ball at each other.

How to increase good cholesterol
Exercise more.
Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly.
The american heart association recommends that adults should do at least 30 minutes of moderate-intensity cardiovascular activity for at least five days per week. This can include running, hiking, swimming, or bike riding.