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How to bake with whole grains
Decide between white and regular whole wheat.
Regular whole wheat flour is arguably the most widely available whole grain flour, and perhaps the most often cited in recipes. However, be aware that it has a nutty and tannic flavor that may not always lend itself well to your baked goods.

Pick your answer from:
1). The results will continue to be pleasing to the eye. Add quick, easy breads with relatively fresh produce.;
2). Invest a little more time in your whole wheat flour. In fact, whole wheat flour is the highest quality flour for baking even though it has a low glycemic index.;
3). As an alternative, consider using white whole wheat instead, which has a milder flavor and can be used in direct ratios when substituting regular whole wheat or white flour in recipes. The difference between the two is which type of wheat berry is used to make them.;
4). Items made with whole grains use up fat, which leads to a lower nutty taste. As a rule, whole wheat breads are the healthiest option.;
3).