Q: How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended. Use a can opener to open the can, but don't remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the rinsed tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, lemon juice, and salt and pepper. Mix the ingredients to combine. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches. You have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier version. You can also substitute a roll or a croissant in place of the sandwich bread for taste and texture variation. Or you can avoid bread altogether and use the tuna mix over a salad for a lower-carb alternative.
A: Drain and rinse the tuna. Combine the ingredients. Assemble the sandwiches.

Article: In a skillet, heat olive oil over medium-high heat and brown ground beef 10 minutes, breaking up beef as it crumbles, until it's completely cooked through. Drain fat then transfer browned ground beef, using a slotted spoon, to a mixing bowl. Season with salt and black pepper to taste. Cut zucchini in half lengthwise, and, using a spoon, scoop out the flesh, leaving about inch-thick boat. If zucchini is too tough to scoop out, boil it for a few minutes or soak it in cold water for 10 minutes first. In the mixing bowl, combine zucchini pulp, bread crumbs, garlic, black olives, spaghetti sauce, and cheese in the bowl with the cooked ground beef until all are fully incorporated. Taste and season with salt and black pepper to taste. Stuff each zucchini half with the stuffing mixture, packing it in pretty tightly. Cover baking dish with foil. 40-45 minutes. They should be knife-tender, but not so tender that they fall apart at the touch or are mushy. When they are done, remove from oven and remove foil. Season with a few grinds of black pepper if desired. Place oven rack 6 inches (15.2cm) from the broiler element, turn broiler on, and broil zucchini 5 minutes until the mozzarella is browned and bubbling. Remove zucchini from the oven and cool for at least 3-4 minutes. Enjoy this hearty dish on its own or with a side of rice or pasta.
Question: What is a summary of what this article is about?
Preheat oven to 350F (175C). Cook the beef. Prepare the zucchini. Prepare the stuffing. Stuff the zucchini. Place the zucchini on a baking dish. Bake zucchini Sprinkle mozzarella cheese over each zucchini half. Broil zucchini 5 minutes. Serve.

Problem: Article: The easiest way to get rid of an annoying friend's posts in your News Feed is to go to their profile and "unfollow" them; this feature is similar to "muting" an account on Twitter. If you aren't logged in, you'll first need to enter your Facebook email and password. This is at the top of Facebook's page. If they have a recent post in your News Feed, you can also click on their name there; doing so will take you to their account page. This should be to the right of their name. On mobile, this will be below their name and profile picture. This will remove their posts from your News Feed; however, you will remain friends on Facebook! You may have to refresh your News Feed for their posts to disappear.
Summary: Open your Facebook page. Type your friend's name into the search bar. Click the "Following" option at the top of their page. Click or tap the "Unfollow" option in the resulting menu.

Q: Being overweight or obese can aggravate bladder problems and can cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you're physically active or when you cough or sneeze. Losing weight can relieve excess pressure on your bladder and surrounding muscles. Talk with your doctor about safely using weight. Your doctor can recommend strategies for reducing calorie intake and exercises for you to do. . Tobacco and the ingredients added to cigarettes can cause you to urinate more often, make you feel like you urgently need to urinate, and increase your risk of bladder cancer. Smoking can also make you cough which can trigger stress incontinence. This is because coughing from smoking can weaken your abdominal and bladder muscles. Talk with your doctor about using a cessation program. While some people can quit smoking easily, you might need to use therapy or a nicotine-reduction aid to help you quit. You can strengthen the muscles of your bladder that control urination. Men and women should do at least three sets of 10 Kegel cycles every day. Both men and women should identify the muscles used in emptying the bladder. To do this, stop the flow of urine midstream. Once you identify those muscles, start doing Kegels with an empty bladder. Women should: lie down, squeeze and hold the muscles for a count of five. Relax for another count of five. Repeat this 10 times for a complete cycle. Men should: lie down with knees bent and spread apart. Squeeze and hold the muscles for a count of five. Relax for another count of five and repeat this 10 times for a complete cycle. With time, aim for 10 seconds of tightening and 10 seconds of relaxing between contractions. You also do not have to lie down to perform Kegel exercises once you get the hang of it. You can do them pretty much anytime, anywhere in the car while sitting in traffic, while sitting at your desk at work, etc. Do not to flex the muscles in your abdomen, thighs, or buttocks. Avoid holding your breath. By doing Kegel you can increase the time between going to the bathroom and have fewer incontinence accidents. Bladder training is best for patients with overactive bladder and involves voiding according to a schedule. Relax as much as possible when you use the restroom. This can relax your bladder muscles which means that your bladder empties more easily. Take your time and don't feel rushed when urinating. Emptying your bladder completely can reduce your risk for a urinary tract infection. Practice double voiding when urinating. Once you've finished urinating, lean forward slightly and try to urinate again. Moving forward can help the bladder empty completely. Never hold urine for long when you feel the urge to use the bathroom. Instead, try to urinate whenever you first notice the need. Frequent urination can prevent infection and keep the bladder muscles from weakening. Don't wait to use the bathroom until it becomes an urgent matter. You might need to schedule bathroom breaks if you find yourself too busy or to simply get in the habit of urinating frequently. For the best bladder hygiene, urinate before and after sexual intercourse. You should also clean your genital and anal areas before and after sex to prevent the spread of bacteria. These habits can reduce your risk of getting a urinary tract infection after sex. You can also drink a glass of pure tart cranberry juice or blueberry juice every day to further reduce your risk for urinary tract infections.
A:
Lose weight. Quit smoking Do Kegel exercises and bladder training. Completely empty your bladder when you urinate. Urinate frequently. Urinate after sexual intercourse.