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How to prevent postpartum depression
Talk to your doctor to learn more about ppd.
Your best option for preventing ppd is to work closely with your doctor. They can evaluate your risk for the disorder and help diagnose the condition if you show signs.
Common symptoms of postpartum depression to look out for include a persistently low mood, feelings of hopelessness or guilt, frequent crying, and feelings of irritability or anger. If you are at high risk for developing ppd, your doctor may want to start you on antidepressants or talk therapy before you give birth.