Problem: Write an article based on this summary: Evaluate if you are being respected. Focus on your needs. Learn to say "no" without feeling guilty. Be kind but direct.

Answer: Do you feel disrespected or used by someone? Maybe they have been asking you for many favors without giving back in return? Understand that you deserve respect of your time, money, and efforts. Be realistic that one person can only do so much. Figure out if the person who's using you is proving mutual respect and kindness in return. If the situation feels one-sided, in which you're doing all the work, then understand that kind and respectful people wouldn't do that to you. For example, let's say a friend of yours always asks to borrow your stuff, and they never return it. Maybe they just come up with excuses, time and time again, when you ask for your stuff back. Some people are opportunists and will manipulate a situation to their advantage. Set your expectations for yourself higher. Believe that your needs are equal to anyone else's. You may feel like you want to please other people, but if your actions are consuming all your time, money, and resources then it's only hurting you. You deserve to have your needs met. You deserve to be loved, cared for, and appreciated. Explain to others that you have certain limits in your time, money, and resources. Be strong that those who respect you won't try to guilt-trip you. For example, tell someone, "I'm sorry but you asked to borrow my phone multiple times, and I'd rather not give it this time. Please respect that." Good people won't make you feel guilty about saying "no" on occasion. If you provide a clear reason, then they are more likely to understand and back off from bothering you further. For example, let's say one of your siblings wants to go to a concert this weekend, but has a bunch of chores to do before that. Your sibling asks you to help out. Consider responding, "No, sorry I can't help out." Even if they say you've got time or aren't as busy, tell them, "Sorry, I'd like to be able to relax too, and I completed my chores." Say "no" when it's clear that someone else is trying to get out of doing something they don't want to do. While it's important to be helpful to those who genuinely need help, avoid being sucked into activities, work, or chores that you dislike. In speaking up for yourself, it's important to be clear, concise, and friendly. Understand that you don't have to do everything someone asks in order to be their friend. Be clear and concise about what you can and can't do for someone. Be kind in the way that you decline to help. Be calm and friendly. It's important to be nice without having to agree to whatever they say. Consider offering alternatives for them to consider. They may have not thought of other ways to get what they need. Be clear that you have limits to what you can and want to do. For example, let's say you and your friends are planning a party, and every time they assign you to bring refreshments. Consider saying, "I did that last time, and the time before that. I'd like to bring some desserts instead."

Problem: Write an article based on this summary: Vacuum frequently.

Answer: Flat weave rugs have no pile and are made from durable materials. Due to their thin but sturdy nature, they will appear dirty more often than other rugs because there is less room for dust and dirt to hide. Although excessive vacuuming can sometimes cause the rug to shed, the durable materials can endure quite a lot before this occurs.

Problem: Write an article based on this summary: Know which pants should be rolled.

Answer: Fabrics that don't wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll: Jeans Leggings Workout pants

Problem: Write an article based on this summary: Go to bed early. Exercise. Pamper Do things outside your normal routine and activities. Catch up on projects around the house. Invite friends over dinner and a movie.

Answer:
It can be easy to go to sleep late when you do not have to get up for work the next day. However, rest is an important part of unwinding. Create a bedtime routine during your week off. Sticking to a routine will help get your brain in the mindset that it is time to sleep. Turn off lights, leave your electronic devices in another room and shut the shades or curtains. Remove as many distractions as possible to help get sufficient sleep. Go for a run, jog, or walk. If you have a gym membership, go to the gym. Working out can relieve tension and help you get out of your usual routine. If possible, run or walk in your community, rather than indoors on a treadmill or track. Studies have shown that as little as 20 minutes of exercise per day helps encourage relaxation yourself. Take some time out to treat your body as well as seeking to relax your mind. The two aren't always separate! Get a massage. Massages help your mind to relax, in addition to your muscles Take a hot bath. Occupy yourself with unusual activities that break up your usual daily rhythm. Do puzzles, crosswords, and play board games. You'll enjoy the different sort of intellectual stimulation. Spend some time learning a new hobby like knitting or playing a musical instrument. Completely engaging our mind in something actually helps us to relax. You have time off, but that doesn't mean you can't get some things done. It can be relaxing to get projects done that have been lingering for a long time. Take an afternoon and finally clean our your basement or attic. Put photos from your last trip in a photo album. It can be difficult to find the time to have social events during your regular work schedule, so find time for them during your week off. Try making a new food or dish you have been wanting to try. Play some board games for a fun group activity