INPUT ARTICLE: Article: Physical therapy geared towards strengthening the muscles in your afflicted elbow can help in reducing the symptoms associated with tennis elbow. So, ask your general practitioner if they can refer you to a therapist for help with your tennis elbow. The physical therapist will ask you to perform various exercises that involve eccentric contractions with your damaged elbow. Eccentric contractions occur when you tense an elbow by lengthening it (e.g., when you straighten your arm). Gently rotate your hand that's on the arm with a painful elbow. Pull the hand backward and forwards to stretch out the tendons connecting to the elbow. Also try rotating your wrist in a circular motion 56 times. Stretching your wrist will also increase blood flow to the area, which should encourage the painful tendons to heal themselves. If you feel an increased amount of pain at any time while you're stretching, stop immediately. after you've healed to stretch and strengthen your elbow. Rowing machines allow you to pull your body weight back and forth with both arms. This stretched and strengthens the muscles attached to your elbows. Stimulating these muscles can help prevent further damage to your tendons and help build strength. Rowing machines are available at most gyms. Talk with your doctor or physical therapist before using a rowing machine. Ask them to show you how to use proper form when you row. If you use improper form, you may damage your elbow further.

SUMMARY: Practice physical therapy to strengthen and heal your damaged elbow. Stretch your wrist to maintain its flexibility. Use a rowing machine

INPUT ARTICLE: Article: Your hands will be working with the fiberglass during the entire process, so it's important to keep them covered. Wear thick, durable construction gloves when handling, and especially while cutting, the fiberglass. When cut, fiberglass particles may enter the air and lead to rashes and body irritation. Sharper particles can even scrape or tear the skin. To avoid this, wear loose, long-sleeved clothes that cover but don't stick to your skin. To protect against unintended cuts, make sure to tuck in your shirt and avoid clothes with dangling sleeves. Your eyes can experience severe irritation when exposed to fiberglass particles. To keep yourself safe, wear clear goggles or similar protective eyewear when working. If you wear prescription glasses, make sure to put a pair of goggles on over them. When inhaled, fiberglass particles can lead to general soreness, throat inflammation, and long-term breathing and lung complications. To protect your nose, mouth, and throat, wear a snug dust mask when working with fiberglass. If available, use a respirator mask designed specifically for woodworking and sanding. When cutting fiberglass, make sure you're working in a clear, spacious area such as your driveway, garage, or a woodshop. If inside, make sure a door or window is open so dust particles can escape.

SUMMARY: Wear thick work gloves. Wear loose, long-sleeved clothes. Wear goggles for eye protection. Wear a dust mask. Work in a large, open space.

INPUT ARTICLE: Article: Once you have found a good beginner's pointe class, go to the store and buy your pointe shoes. Talk to a salesperson at the store and ask for assistance. Make sure that your pointe shoes fit your feet snugly. They should make your feet look long and thin. If you have soft arches, make sure that the shoe you get has a soft shank. Some good shoes for people with soft arches are Capezio, Mirella, and Bloch Sonata. If you have strong arches, you should try Grishko and Russian Pointe. Don't buy the shoes online. Pointe shoes are extremely hard to fit, and you should take at least a half hour with the salesperson to find the right fit. Don't try to purchase shoes in a larger size, expecting that you will grow into them. The shoes should fit perfectly and be slightly difficult to put on. Once you have found a good pair of pointe shoes, go and check with your instructor. Do whatever your instructor says. If you need to go get different ones, go get different ones. Your instructor's discretion is the most important information you can get for your safety and comfort. If possible, have your teacher come with you to buy your first pair. Break in the shoes correctly. A good way to break in your pointe shoes is to use your hands and roll through the arch. Try to break them in with your hands first, at home, before you wear them into the studio. Normally your teacher will show you how to sew them, but if he/she does not, then look up videos on YouTube. Note: some brands, such as Gaynor Mindens, do not require breaking in. Do research before attempting any type of method on your shoes. As important as it is to break in the shoes, don't overdo it until you are experienced with pointe shoes. Never break in your shoes sickled or it is just a wasted pair of pointe shoes. Don't use gel pads for beginning with. You need to feel the floor. Instead, use a thin foam, wool, or fabric padding.

SUMMARY:
Purchase the correct shoes. Listen to your instructor. Prepare your pointe shoes for dancing.