Q: The best cardiovascular exercise for sciatica sufferers is swimming. Swimming places minimal stress on the back and the legs while still providing an effective cardio workout, that gets the heart rate up and burns calories. This gives you all the advantages of a cardio workout without compromising on comfort. For best results, try to swim for 30 minutes a day, five times per week. Pilates is a great, low-impact way to improve the strength of your muscles without causing too much sciatic pain. Most Pilates maneuvers involve stretching the muscles using slow, smooth movements. For more information on how to do Pilates, see this article. Yoga is another great, low-impact form of exercise that helps to alleviate pain on the back and prevent it from recurring. Yoga is a combination of stretching and breathing techniques making it the perfect activity for relieving sciatic pain. For more information on how to do yoga, see this article. Although it has numerous general health benefits, running is not a recommended form of cardio exercise for people suffering from sciatica. Running is stressful and jars the lower back and legs, which may cause sciatic pain to become worse. However, going for a walk is recommended for people with sciatica, provided you warm up with dynamic range of motion exercises, stretch after the walk, and correct posture is maintained throughout the exercise.
A: Go swimming to increase the heart rate, without stressing the back and legs. Try pilates to stretch and strengthen the muscles. Do yoga to learn correct breathing techniques and relieve pain. Avoid running, as it can place too much strain on the back.

Article: A window that faces south or west may be the best choice. Your rosemary needs, at minimum, six hours of direct sun. If you do not have a window that can provide your plant with adequate sun, fluorescent grow lights can work just as well. Place the lights 6 inches (15.24 centimeters) above the top of your plant and leave it on for 14 hours per day. Rosemary thrives in a little dryness, but do not allow the soil to dry out completely. When you water, do so thoroughly, but do not allow the soil to become soggy. During the spring, summer, and autumn, the room's natural humidity should suffice. During dry winters when the furnace comes on, however, you may need to provide your rosemary with extra humidity by sitting the pot on a humidity tray, or by running a humidifier in the room a few hours each day. Feeding your rosemary once or twice a month with a balanced liquid fertilizer should do fine. Dilute the fertilizer with equal parts water before applying it to your plant. Rosemary can get powdery mildew if the air around it grows too stagnant and stale. Letting a fan blow on it for a few hours each day dramatically improves air circulation and decreases this risk. You can also treat your rosemary before it gets a fungal disease, but many gardeners prefer to use as few chemicals as possible, making post-disease treatment more favorable than preventative treatment. Indoor plants do not get infested as often, but it can still happen. Neem oil is harmless to humans and most pets, making it safe to use on plants intended for consumption. Snipping above a joint allows new growth to continue forming on that stem. Never remove more than 1/3 of the plant at one time.
Question: What is a summary of what this article is about?
Set your plant out on a windowsill that receives plenty of light. Invest in fluorescent lighting. Allow the top 2 inches (5 centimeters) of soil to dry out before watering. Keep the air in the room mildly humid. Use fertilizer sparingly. Allow an electric fan to stir the air around your rosemary. Treat your plant with a fungicide if mildew or another fungus forms. Apply neem oil to your rosemary if it gets infested by pests. Harvest rosemary by snipping directly above a stem joint.

Problem: Article: Placing the cut side down helps trap moisture in the ham. It also prevents the glaze that normally comes on spiral sliced hams from drying out or getting stuck to the bottom of the pan. The ham itself should be covered, and the foil should wrap around the edges of the baking dish. Heavy aluminum foil (as opposed to regular aluminum foil) will help protect the ham from drying out. With your oven set at 325 Fahrenheit (163 Celsius), heat the ham for about 10 minutes for every pound (0.5 kg) of ham. The internal temperature of the ham should reach 140 degrees Fahrenheit (60 degrees Celsius) for store-bought ham and 165 degrees Fahrenheit (71 degrees Celsius) for leftover ham. Pull the ham out of the oven about halfway through the cook time. Pull away a corner of the foil and stick a meat thermometer into the ham. It should be at about 160 degrees Fahrenheit (81 degrees Celsius). If you notice the ham turning white and drying out, add a bit more water to the dish and rewrap it before putting it back in the oven. Place the slices on a microwave-safe plate and cover the plate with a piece of paper towel. Heat the ham for about one minute per slice.
Summary: Place the ham cut-side down in a baking dish. Cover the ham with heavy aluminum foil. Heat the ham for 10 minutes per pound (0.5 kg). Check the ham halfway through heating. Warm individual slices in the microwave.

INPUT ARTICLE: Article: If you're writing a letter to royalty, your salutation needs to be slightly more formal than a regular letter. Your salutation should have two lines. On the first line, begin with "Unto" and then include the appropriate title of address. For example, if you're writing to the queen of England, your first line would read, "Unto Her Majesty, the Queen of England." The second line should state who you are. A letter to royalty should not withhold the letter writer's name until the signature. If you have any titles, include them here. For example, "Lord John Smith of Scotland sends greetings." How you address the envelope is also important. Addressing the envelope in an improper fashion can show disrespect. You have to use royal titles on the envelope as well. Do not simply write the name of the queen. Write the title instead. For example, write "Her Majesty the Queen" on the envelope. You want to add some formality when signing your name. A regular signature, where you would use a term like "sincerely," is not appropriate when addressing royalty. For high ranking officials, like kings, queens, princes, princesses, and emperors, use something very formal before your signature. Usually, you would write something like, "I have the honor to remain Your Majesty's most humble and obedient servant." For other forms of royalty, "Yours faithfully" is usually sufficient.

SUMMARY: Begin the letter with a proper salutation. Address the envelope correctly. Include the proper signature.

Q: Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature. Shrimp can be boiled with their peels on or after they have been peeled. Make sure they are completely submerged. As the water begins to heat again, watch for small bubbles to break the surface of the water. This will occur after about 1 to 2 minutes, depending on how much water is in the pot. When you see the bubbles, remove the pot from the heat. Allow them to continue cooking in the hot water for 5 to 10 minutes, depending on the size of the shrimp. They will turn pink when they are finished cooking. Pour the shrimp into a strainer or colander to drain them. Serve warm. If you didn't peel your shrimp before cooking them, you can either serve them with the peel on and allow people to peel their own shrimp, or peel the shrimp yourself when they're finished cooking and serve them that way.
A:
Prepare the shrimp. Fill a large pot with enough water to cover the shrimp completely. Bring the water to a full, rolling boil on high heat. Add the shrimp to the pot. Allow the shrimp to cook for 1 to 2 minutes. Cover the pot and steep the shrimp. Drain the shrimp.