Problem: Article: You don't want to end friendships with unhealthy eaters, but research shows that people who spend time with healthy eaters, adopt those habits. So try to make plans with people who already have the habits that you want to possess yourself! Exercise increases your appetite, but this doesn't mean that you'll overeat. On the contrary, setting the intention to exercise 3-5 times a week will build your self-control and commitment to good health. Staying rested will enable you to control impulsive eating. Research has shown that getting 8 hours of sleep dramatically decreases impulsive snacking and overeating.
Summary: Spend time with other people who eat healthy food. Exercise regularly to stay in a healthy mindset. Make sure to get at least 8 hours of sleep each night.

Problem: Article: When you are trying to learn new words, don't work from a giant list of vocabulary. Learn only a few words at a time and do not move on until you really know those words. Put a label on everything in your home to help you learn those words. This will teach you to think of the image when you see the word, instead of translating everything in your head. Google image search is a great way to learn nouns (and some other types of words) in a language. Search new words in the image search tool and the pictures that show up will help you learn! Generally, you should not use flashcards with only words (with the English word on one side and your word on the other). This teaches you to translate everything inside your head, making you slow to understand the English you hear. Instead, try to learn the English word with a sound or picture. The thing about English is that most people don't speak with perfect grammar and few people even speak with good grammar. If you spend all of your time trying to learn the grammar, you'll waste a bunch of time. Speak incorrectly: it's ok! Someone will correct you and you'll learn over time. Eventually it will sound right and you won't even have to think about it. The most important part of learning a language quickly is to just speak it. Just use your language skills as much as you can. Don't worry about being wrong or not saying something correctly. Not using your skills makes you learn so much slower. Just speak! You can do it!
Summary: Do work with small sets of words. Do label everything in your home. Do make use of Google Images. Don't try to learn with flashcards. Don't focus too much on grammar. Don't be afraid to try!

Problem: Article: This is the cheapest method for cleaning your refrigerator, but stubborn stains and fingerprints will require extra rubbing or the addition of a few drops of dishwashing liquid soap. If you use soap, you will have to rinse off the surface with clear, hot water before you dry it with a paper towel. (Dry it quickly so that it doesn't streak.) Any vegetable oil, including olive oil, will clean stainless steel. You can also use baby oil; cleaning with oil does require extra drying to soak up the oil, this cleaning method leaves a very glossy shine but a darker shade. Mix the two together in a spray bottle, using 3 parts white vinegar and 1 part water. Spray on your refrigerator and wipe it down with paper towels. Vinegar is excellent at cutting through greasy fingerprints. Some people prefer the convenience of glass cleaning products and products that are sold specifically for cleaning stainless steel appliances.
Summary: Use plain water. Clean with oil. Try white vinegar and water on your appliance. Use commercial cleaners.

Problem: Article: Aloe has remarkable natural healing properties and is a great natural remedy to use on unwanted sunspots. If you're using a cream, apply a generous amount to the skin of your face, arms, and other sunspot-afflicted areas once in the morning and once in the evening. If you're using the leaves of an aloe plant, squeeze the pith out from a 1 inch (2.5cm) section and smear it directly onto your sunspots. Look for aloe vera gels at health-food stores or in homeopathic medicine sections. Large pharmacies may also carry aloe vera gel. Look near the sunscreen and other skincare products. If you'd prefer just to purchase an aloe plant, look at a large plant nursery. Vitamin E has been proven to help lighten dark spots on the skin, including unwanted sunspots. Swallow 1 vitamin E tablet in the morning and 1 more at night to help lighten sunspots. Or, add vitamin E to your diet by upping your consumption of foods rich in vitamin E. These include foods like citrus fruits, papaya, spinach, broccoli, and tomatoes You can purchase both vitamin E oral tablets and liquid gel at a large pharmacy or drugstore. Cut 1 large lemon into quarters and hold a lemon section against your sunspots for 1015 minutes per day. Lemons are mildly acidic, and the acid in the fruit aids in lightening dark sunspots. You'll begin to notice that your sunspots are visibly lighter after about 2 months of daily use. Rather than throwing away the sections of lemon that you don't use each day, store them in a plastic bag in your refrigerator and use them the next day. Daily lemon application can also help to remove any dead skin cells from your face, arms, and shoulders. Take a sharp kitchen knife and chop 1 large red onion up into 6-8 large chunks. Pick up 1 of the onion chunks and rub it across a dark sunspot for about 30 seconds. The acid in the onion helps to lighten up the dark color of sunspots. Because the onion's acid is relatively weak, you'll need to continue the home treatment for months before you see much of a result.
Summary:
Apply aloe vera gel twice a day to heal sun-damaged areas. Take vitamin E capsules by mouth twice daily to reduce sunspots. Slice a fresh lemon and apply it directly to your sunspots. Cut up a red onion and rub it over the sunspots.