These foods include fruits, non-starchy vegetables and broth-based soups. You can eat as much as you want of these foods as long as you stop eating when you feel full. These are some general guidelines: Vegetables (non-starchy): 1 cup of raw leafy vegetables, 1/2 cup of cut raw or cooked vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium piece of fruit, 1/4 cup dried fruit, 1/2 cup fresh, frozen or canned fruit, 1/2 cup fruit juice. Whole grains, legumes, lean protein and low-fat dairy generally fall into this category. Eat reasonable portions of these foods. Grains: 1 slice of whole-grain bread, 1 ounce of dry cereal, or 1/2 cup of cooked rice, pasta or cereal. Fat-free or low-fat milk and milk products: 1 cup milk or yogurt, 1-1/2 ounce cheese Lean meats, poultry and fish: 1 ounce cooked meats, poultry or fish, or 1 egg Legumes: 1/2 cup cooked legumes (beans, peas, etc.) This category contains bread, dessert, fat-free baked snacks, cheese and higher-fat meats.Pair these foods with larger portions of very low or low CD foods. Bread with refined flour: 1 slice Cheese: 1 ounce High-fat meat: 1 ounce Dessert and fat-free baked snacks: Follow the serving size on the label. Fried snacks, cookies, nuts, oils and candy fall into the high CD category. While you want to include small servings of healthy oils and nuts each day, you should limit your indulgence in fried snacks, cookies and candy. Fats and oils: 1 teaspoon soft margarine, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise or 1 tablespoon salad dressing Nuts and seeds: 1/3 cup of 1-1/2 ounce of nuts, 2 tablespoons of peanut butter, 2 tablespoons or 1/2 ounce seeds. Sweets and added sugars: 1 tablespoon sugar, 1 tablespoon jelly or jam, 1 cup lemonade
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One-sentence summary -- Eat foods that fall into the very low CD category (foods with a CD of 0.6 or lower) in unlimited portions. Eat reasonable portions of low CD category contains foods (CD of 0.6 to 1.5). Eat modest portions of medium CD category foods. Limit your intake of high CD foods.

The application process may vary slightly by county. Visit this website and click on your county. Read what the requirements are. You are not required to apply in the county in which you reside (though this may be easier.) A marriage license from any county is good for a marriage anywhere in Washington. You must, however, return the signed license after the wedding to the county office which issued it. Generally, you will need the following: A valid ID. This ID does not have to be a Washington ID since you do not need to reside in Washington to get married in the state. A Social Security Number, if you have one. If you don't, you must have signed a declaration that you do not have a US social security number. If you fail to submit the SSN or the declaration your license will be rejected by the county. You do not need a blood test, birth certificate, or divorce papers (though any divorce must be finalized). You can apply for a marriage license the day after your divorce is finalized. There is no waiting period.
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One-sentence summary -- Visit your county's website. Gather necessary documents.

To make it easier to carry your crocheted cell phone case, you may want to make a handle. However, keep in mind that this is optional. You can make a short length handle to carry your cell phone like a clutch, or you can add a long chain handle to carry your cell phone like a purse. Tie a piece of yarn to the case where you want one end of the handle to begin. Then, begin to crochet a chain. Make the chain as long as you want it to be. When your handle is the desired length, cut the free end a few inches away from the hook. Then, pull the end through your last loop to secure the end of the chain. Then, tie this end to the case where you want the other end to be. This will complete a simple chain handle. If desired, you can single crochet along the chain one or more times to make a thicker handle.
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One-sentence summary -- Decide what type of handle you want to add. Make a chain long enough for your handle. Tie off the chain at the end.

A therapist can: Be an understanding and supportive listener. Help you develop your ability to cope with life's difficulties. Help you develop some of your life-skills: more effective communication, better problem-solving, better impulse-control, etc. Help you look at your problems in different ways and with a different perspective. Help you gain more insight into your behaviors, thoughts, and emotions. Work with you to help you make changes in how you function and feel. Offer advice on how to find services which they aren't able to provide. A therapist cannot: Undo hurt feelings and painful events. Change other people in your life, and cannot tell you how to change them, either. Create instantaneous change in you. Personal change requires hard and dedicated work. Write a brief (two or three sentences) summary of this using the above steps on what a therapist can and cannot do. Spend some time thinking about what exactly you want help with and what you envision the end result to be.
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One-sentence summary --
Know what a therapist can do. Know what a therapist cannot do. Determine what part of your problem can be helped by a therapist.