Q: While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking. Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal. If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing. Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink around you at all. Whatever your needs are, make sure you are up front about them. It is especially important to make your goals clear to friends who you used to drink with. Peer pressure causes many people to cave. If these people do not support your goal and pressure you to drink, you may need to distance yourself from them. When you start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid this temptation by keeping no alcohol in your home. Find and attend an Alcoholics Anonymous (AA) meeting to gain support for quitting and to find others with similar issues. You can start going to meetings before you begin the detox, and continue attending throughout the process.
A: Assess your lifestyle and drinking habits. Evaluate your goal. Announce your goal. Remove alcohol from your home. Get outside support.

Article: This is a little different between Windows and Mac. Any version of Windows: Press Win+R , type cmd, then press Enter. Mac: In Finder, select "Applications," then "Utilities." Double-click the "Terminal" icon. You can also access Terminal by typing it into Launchpad and clicking it. Type telnet mail.server.com 25 where "mail.server.com" is the name of the Simple Mail Transfer Protocol (SMTP) server of your email provider (such as smtp-server.austin.rr.com) and 25 is the port number used by the SMTP service. You should receive a reply like "220 mail.server.com." Port 25 is the port for most mail servers, but some network administrators move SMTP to a different port, like 465 (a secure port) or 587 (for Microsoft Outlook users) . Ask your administrator (or check your account information) for the correct port. If you receive an error message, such as "Cannot connect to host on port 25," and you are sure that port 25 is the correct port, the mail server is likely experiencing an issue.
Question: What is a summary of what this article is about?
Open a terminal window. Open a telnet connection.

Q: Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having a quiet discussion with your partner. Winding down before bed will help you get comfortable and ease into sleep. You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night. Though you may begin your night sleeping on your back, you may want to consider rolling over to one side as you start to fall asleep or if you wake up in the middle of the night. Sleeping on your back can lead to snoring and restless sleep. If possible, try to roll to one side so your body is more comfortable and able to sustain a deep sleep throughout the night.
A:
Do not eat or drink alcohol several hours before bed. . Consider eventually rolling over onto one side.