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How to choose the healthiest sushi dishes
Go for salmon and tuna.
When choosing healthy proteins, salmon and tuna are your best options. They are rich in omega 3 fatty acids, which are great for heart health, as well as high in protein and vitamin d. when choosing rolls, look for rolls that contain salmon and tuna.
However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.