Problem: Write an article based on this summary: Insert a picture from a file.

Answer: Click on an area in the message where you wish to insert an image. Head to the "Insert" tab, then go to "Illustrations." Click "Picture," and locate the picture file you want to insert into the e-mail.

Problem: Write an article based on this summary: Choose an appropriate container to house your goldfish. Cover the bottom of the tank with appropriately sized gravel. Decorate your goldfish's domain. Only put certain natural plants in your goldfish tank.

Answer: Though many goldfish are doomed to life inside a glass sphere, fishbowls are generally not spacious enough for a goldfish to be happy and healthy. A 20 gallon (75.7L) is ideal for your first goldfish, as it can hold 2-3 fancy goldfish if you decide to increases your fish forces. The type of goldfish you have will help determine the size of tank they'll need. Fancy goldfish can be kept in a 10 gallon (37.9L) tank, but bigger goldfish like comets need a tank of around 50 gallons (189.3L). For each additional goldfish you add to your aquatic family, increase the capacity of your fish tank by roughly 10 gallon (37.9L) for each additional fish. Gravel is necessary to help maintain the water quality of your tank and to keep your goldfish happy. Goldfish are scavengers. They will pick up pieces of gravel and toss them back and forth, or just gum them for a while with their fish lips. Accordingly, choose gravel that is made up of individual pieces that are too large for the fish to swallow. Further, goldfish are curious, and benefit from incredibly short memories. Provide your goldfish up with ample rocks, caves, or artificial plants. A well-decorated tank can provide them with a lifetime of adventure. Your selection of decor, including natural or artificial rocks and plants must follow the following guidelines: Don't use wood. Though that piece of driftwood from your beach walk does look spectacular, it will likely discolor your fish tank's water and may even turn to mush. Beware of materials that may affect the pH of the water. If you're adding stuff you find outside, even just rocks and sea-shells, check your pH frequently. Don't place anything sharp in your fish tank. If your goldfish becomes frightened and move quickly, they may injure themselves. Goldfish are notoriously aggressive with plants. While gravel can defend itself, plants will easily get torn up by the voracious behavior of your goldfish friends. Some plants are more resilient, and tend to get along better with goldfish generally. Gravel and natural plants in particular provide more than an inviting ambiance they also help keep the biological environment inside the tank stable, so include at least a few natural plants in your tank. Try Vallisneria types, different Hygrophilas, Red Bacopa or even Ludwigia Arcuata.

Problem: Write an article based on this summary: Be aware of the risk of constipationf. Take daily stool softeners. Practice lifestyle strategies to keep your stool loose. Try other medical treatments if you continue to have problems.

Answer: Constipation is the number one most prevalent side effect of opioid medications, affecting 80% of people who are prescribed opioid drugs. It is for this reason that medical treatment is always offered for constipation upfront at the same time as the opioid prescription is initiated. It is also easier to treat potential constipation prophylactically (preventatively), as opposed to allowing it to develop into a serious problem which in turn can make it more difficult to resolve. Everyone offered an opioid medication will also be offered a daily stool softening regimen. An example would be taking Docusate twice daily and Senna once daily in order to maintain your normal bowels. Your doctor will adjust the doses and choices of your stool softening medications depending on how they are working for you. The goal ultimately is to maintain your bowels at the same frequency that you were having them prior to starting the opioid. For example, if your normal is one bowel movement per day, the goal would be to maintain this even after starting the opioid, Your doctor will tailor your stool softening medications to help you achieve this goal. In addition to medications, there are also a number of lifestyle strategies you can use to keep your bowels moving as easily as possible while on the opioid medication. These include: Eating plenty of fibre. Fibre helps to bulk up your stool and allows it to pass more easily. The recommended daily amount is 2035 g/day. Drink plenty of fluids. Staying well-hydrated with at least eight to 10 8-oz glasses of water per day (and more with exercise) is key to helping your bowels stay soft and mobile. Get regular exercise. Staying physically active with at least five exercise sessions of 30 minutes or more per week helps not only with your overall health, but also with passing your stools and keeping your gut healthy. Try moving your bowels after a meal. There is a natural increase in colonic motility after meals, which may help. Colonic activity appears to be highest in the morning, so try going to the bathroom right after breakfast. Having a cup of coffee or other beverage with caffeine at breakfast may help with this. If the first line stool softening methods and lifestyle strategies are insufficient to keep your bowels moving at a healthy pace, your doctor may suggest other medical alternatives to help treat your constipation. These may include: Milk of Magnesia The addition of an "osmotic laxative" such as Polyethylene glycol A medication called Methylnaltrexone for severe constipation Enemas and suppositories may be recommended as a last resort

Problem: Write an article based on this summary: Locate the VIN on your car to start the decoding process. Find detailed information quickly by entering the entire VIN online. Use a service to check whether your vehicle has a history of damage. Use the other methods to decode it yourself.

Answer:
You'll need to find a long serial number, usually 17 digits, marked somewhere on your car or truck. It may be in one of several locations. You can read the wikihow article on how to Find Your VIN (Vehicle Identification Number) or look in the common locations listed below. Look on the dash at the base of the windshield on the driver's side for a small plaque. Look for a sticker on the driver's door. A VIN may also be found in the front of the engine block, easily visible once you open the hood. On most newer vehicles, some body parts such as fenders and hoods also have the VIN on them for identification and matching parts to the vehicle. Open the driver-side door, and look at the where the side view mirror would be located if the door were shut. Older cars may have VINs found elsewhere, such as on the steering column, radiator support bracket, or the left-side inner wheel arch. You can find websites that can decode the VIN of most manufacturers automatically. Try VIN Decoder.net if you're looking for detailed, quickly accessible information. You can try to find a VIN lookup on your car manufacturer's web site, but it's not guaranteed to have one. If your vehicle was manufactured before 1980, it might have a nonstandard VIN. If free lookup websites don't work, try a paid service such as CARFAX, AutoCheck, or VinAudit. These should give you a little information for free, but a full VIN decoding will cost money. Specialized VIN websites and VIN lookup services exist to see whether your vehicle was involved in an accident, fire, or other damaging situation. You cannot decode this information from a VIN yourself, since the VIN for a vehicle never changes. These services just take advantage of the fact that police and other organizations use the unique VIN to describe a car in accident reports. First, try the free service at The National Insurance Crime Bureau website. If you cannot get information for free online, you may need to pay for a Vehicle History Report. This should be included in the VIN report services described earlier, such as VinAudit's. Follow the methods below instead if you want to have fun decoding it yourself, or if your vehicle was made by an unusual manufacturer not decodable by a website. Finding out where and when your car was made should be easy, while the other methods may take extra effort. These codes are fully standardized in North America. Elsewhere in the world, most major manufacturers follow the same standards, but they may use the 9th and 10th characters for different purposes. In North America, the 9th must be used as "checking code" to confirm the VIN is real, and the 10th must be used to indicate the year the car was made.