Problem: Write an article based on this summary: Wash and slice the chilies. Broil the pepper pieces. Pack the peppers in olive oil.

Answer: To prepare chilies for preservation in oil, most people slice them into strips. However, smaller chilies may be left whole. Leave in as many seeds as you want depending on the heat level you desire. Lay them out on a baking sheet in a single layer. Cooking the chilies before preserving them will help to bring out the best in their flavor. You can roast them over a grill or a gas burner. Preheat your oven's broil, or prepare your grill. Roast the slices until they're charred. Under the broiler, this should take just a few minutes. Turn them once during the process so they cook evenly on all sides. Put the peppers in a clean jar or bottle. You may want to use a decorative olive oil container. Pour olive oil over the peppers until they're entirely covered. Store the jar in a cool, dark place.

Problem: Write an article based on this summary: Hold morning worship. Go for a prayer walk. Pray for the welfare of others.

Answer: Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in. Walk outside, hand in hand with nature, while noticing God's wondrous creation. Thank Him for everything He has created as you walk. Ask Him to give you a spirit of thanksgiving and appreciation. Pray for church leaders to preach His Word as God intended, so that your friends and family members will grow closer to Him or accept Him into their lives; pray for government leaders to come to Him, and ask Him for His Will.

Problem: Write an article based on this summary: Include the patient's age, sex, and concern at the top of the note. Organize the parts of your note in order. Write or type the SOAP note depending on what your workplace prefers.

Answer: At the top of your note, write down the patient's age and sex. Along with age and sex, write the patient's concern or why they came in for treatment. This can help other medical professionals get an idea of diagnoses or treatments at a glance. For example, you may write, "45-year-old female presenting with abdominal pain," as the first step in your SOAP note. Write down all of the information that you took while working with the patient. Be sure to keep the information in order of Subjective-Objective-Assessment-Plan so other medical professionals looking through the SOAP note don't get lost. You can choose to either use bullet points or write full sentences for notes as long as they are clear and concise. There is no required format or length for the content in your SOAP note as long as it follows the Subjective-Objective-Assessment-Plan order. Many systems in clinics have secure forms you can fill out on your computer so the information can be passed around quickly. However, your workplace may require you to take SOAP notes by hand. Make sure you follow the format your workplace uses closely so it stays organized.

Problem: Write an article based on this summary: Find fun activities. Avoid turning to porn for boredom or anxiety. Distract yourself. Build your coping skills. Meditate.

Answer:
Instead of temporary pleasure that you may feel guilty about later, invest in your happiness. If you don't have any work to do, then start doing what gives you happiness (porn gives pleasure, not happiness). Find activities that take up a large chunk of time that will allow you to get out of the house or at least be occupied for a substantial amount of time. Invest in some hobbies you find enjoyable, especially social hobbies that allow you to make friends and have fun. Look into sports teams or leagues, running clubs, or sewing groups. Do what piques your interest! Start cooking your meals, go to the gym after work or school, or spend more time with friends. If it's too tempting to be in the house, get yourself out of the house during any vulnerable times. Go grocery shopping, visit a friend, or do some volunteering. Because of its relative ease of access and anonymity, porn can easily become a way to distract from unpleasant feelings, avoid anxiety or avoid boredom. If you find yourself about to watch porn, take a deep breath. Ask yourself, "Is this a way I'm trying to escape?" If yes, determine to try something else instead. You may find yourself turning to pornography after an argument, to self-soothe when feeling moody, or as an excuse to to avoid doing something unpleasant. You may also use pornography as a go-to for boredom when you want a time-filler. Do what you can to push thoughts of compulsive pornography consumption from your mind by refocusing your attention. Distract yourself by reading a book, building model airplanes, talking on the phone, or watching funny videos online. Do what you can to occupy your mind with something other than pornography until the urge passes. If you don't know what to do to distract yourself, do something simple and repetitive, like folding laundry or washing the dishes. Some people use pornography to cope with feelings as a way to escape. Instead of using pornography, find healthy coping skills. When feeling down, take a walk, write in a journal, or confide in a friend. Instead of running away from unpleasant emotions, take a moment and explore the negative emotions and ask if there is anything for you to pay attention to in particular. Practice deep breathing. Sit comfortably and practice elongating each inhale and exhale until you feel completely relaxed. Write in a journal or use art (drawing, sculpting) as a healthy way to cope. Creating or listening to music can also be helpful. You want to connect to your emotions and engage your mind. Coping skills help you handle daily stress and build-up of stress. When exploring coping skills, do things that add to your life, not take away. For more information, check out How to Cope With Emotional Pain. One way to get control of your mind is to use meditation. While your body may be turned on, it's your mind that makes the decision to consume pornography. Be the master of your mind by practicing meditation. Meditation can help you avoid impulsivity and find more balance between your mind and body. When you get an urge, begin to breath deeply. Close your eyes and begin to relax your body and your mind. Allow your thoughts to 'think' for a bit, then gently push them out of your consciousness and focus on your breath. Any thoughts that come up can be acknowledged, then sent off. Focus primarily on observing your breath. Reach a place of deep relaxation. Many types of meditations exist. You can focus on clearing your mind, or you can place your focus on one word or phrase, such as "I love myself." Meditation is most effective when practiced regularly, on a daily basis. For more information on how to meditate, check out How to Meditate for Beginners