In one sentence, describe what the following article is about: Primary symptoms of vertigo include dizziness and a sense of imbalance. If you feel as though you are spinning or your environment is spinning, this suggests vertigo. Feeling as though you are going to fall over or being unable to balance yourself also suggest vertigo. These symptoms could be caused by inflammation of the vestibular cranial nerve, so it's important to visit your doctor and get a definitive diagnosis. Changing the position of your head can often increase dizziness or vertigo symptoms. Everyday activities like lying down, turning over in bed, bending down, and tilting your head can cause light-headedness or nausea. The most common cause of this type of recurrent positional dizziness is Benign Paroxysmal Positional Vertigo (BPPV). The feeling of unsteadiness can make you nauseated. In turn, that can cause you to vomit. If you notice these symptoms in addition to the dizziness, you likely have vertigo. If parts of your body feel numb or weak, or if you have trouble walking along with symptoms of vertigo, you could be suffering from a more serious condition. Also, note if your speech is slurred, which could indicate a stroke or transient ischemic attack. If you experience these symptoms often, rather than once in a long while, you may be suffering from vertigo. If you have recurrent episodes of dizziness, nausea, vomiting, imbalance, and hearing loss, you could be suffering from Meniere's disease. Other symptoms of this disease include ringing in your ears or a sensation of fullness in your ears. See your doctor if you are experiencing any of these issues.
Summary: Notice dizziness and feelings of imbalance. Determine if your dizziness is related to moving your head. Look for nausea and vomiting. Pay attention to numbness, weakness, or slurred speech. Figure out if your symptoms are recurrent.

In one sentence, describe what the following article is about: Before you can develop an apology, you need to identify what you did to upset the person. It is important to know which of your specific actions led to the person being upset with you. If you are uncertain about why the person is mad at you, you should ask what specific things upset them. Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day In addition to understanding what you did to upset someone, you also need to understand why you did it. While you don't want to use your intentions as an excuse, your reasons may help you develop your apology by helping you to take responsibility for your actions. Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind. It is important to develop a sense of empathy for the person to whom you are apologizing. Having empathy means that you understand why your actions hurt the other person because you have put yourself in their shoes and imagined their pain. Without empathy, your apology may end up sounding empty and insincere.Before apologizing to someone, take the time to develop your empathy for the person. Imagine if the same thing had happened to you. How would you feel? What would you do? Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused. Apologizing can be hard because it requires you to admit that you have done something wrong. Just remember that by apologizing, you are not admitting to being a bad person. One study found that taking a few moments to affirm your good qualities (in private, before you apologize to someone) can make the apology easier. Try taking a moment to yourself before your next apology, look at yourself in the mirror, and say three things that you like about yourself. If you have many things that you need to say to the person, you may want to write out your apology before you apologize. By writing your apology out, you will have an easier time knowing what you need to say. You can also keep the notes with you when you actually apologize to remind yourself. By taking the time to write out your apology, you will demonstrate to the other person that you have thought long and hard about your mistake. Your apology will be understood as even more sincere as a result. Apologizing in person is preferable. But if you cannot reach the person by phone or in person, you can still email or snail mail your apology to the person.
Summary: Think about what you did to upset the person. Understand why you did what you did. Empathize with the person you wronged. Remember that your mistake does not make you a bad person. Write out your apology.

In one sentence, describe what the following article is about: If your guy's in his teens or early 20s, his brain is still developing. This could make him do or say "stupid" things without thinking first. Issues like overparenting, youth obsession, and tough economic times can cause older guys to act immature, too. Understand and forgive him when he says he doesn't mean to make you feel left out. He's likely telling the truth. Everyone feels like they have to do what their mates are doing. If the gang wants to play video games, don't get disappointed if he doesn't feel like cuddling with you. Put yourself in his shoes, and imagine how you'd feel if he told you not to join in with your mates. His mates have been there longer than you have. Never make him choose between you and them. Show him the same respect you'd expect him to show you with your own mates. Sabotage shows a lack of trust and respect. Avoid calling or texting when you know everyone's getting together for the weekly football match. Don't invent emergencies to get him to leave them for you. Never delete texts from his mates. You don't have to pretend to like anyone, but you shouldn't start a war, either. If you encounter a mate you don't like, a simple "Hey, how's it going?" will do. If they walk up to him when you're together, acknowledge them, finish your conversation, and politely excuse yourself. Tell him the truth about your feelings, but reassure him that you understand the value of friendship. Use this as an opportunity to hang out with your own mates. Chances are, he'll be okay with your decision.
Summary:
Step into his shoes. Accept his need to fit in. Don't make him choose. Don't try to sabotage their friendship. Act civil to the mates you don't like. Give him some space.