INPUT ARTICLE: Article: Combine 1 cups (300 milliliters) light soy milk, cup (50 grams) frozen blueberries, one half of a sliced frozen banana, 2 teaspoons sugar, and 1 teaspoon vanilla extract in a blender. Blend until smoothabout 20 to 30 seconds. Makes 2 servings. Combine 1 cup (240 milliliters) vanilla soy milk, cup (50 grams) frozen blueberries, cup (115 grams) cornflakes cereal, and 1 sliced frozen banana in a blender. Blend for 20 seconds, scrape down the sides of the blender with a spatula, then blend for 15 more seconds. Makes 1 serving. Combine cup (120 milliliters) pomegranate juice, cup (180 milliliters) orange juice, cup (180 milliliters) almond milk, 1 cups (155 grams) frozen raspberries, and 1 sliced frozen banana in a blender. Blend until smooth. Be sure to scrape down the sides of the blender with a spatula from time to time. Makes 2 servings. You can also freeze this as popsicles. Combine 1 cup (240 milliliters) cashew milk, 2 sliced frozen bananas, 2 tablespoons almond butter, and a dash of ground nutmeg in a blender. Blend on high until smooth and serve. Makes enough for 2 servings. You can also use another type of milk instead of cashew milk, such as almond or soy. Combine 1 cup (240 milliliters) coconut milk, 1 sliced frozen banana, 2 cups (400 grams) frozen strawberries, and 1 teaspoon vanilla extract in a blender. Blend until smooth and serve. Makes 2 servings. You can use non-frozen strawberries and bananas, but the smoothie may not be as thick or cold. Combine 1 cups (300 milliliters) cold apple juice, 1 sliced banana, 1 peeled and sliced kiwi fruit, 5 frozen strawberries, and 1 teaspoon honey in a blender. Blend until everything is smooth, and serve. Makes enough for 4 servings.

SUMMARY: Make a soy milk banana-blueberry smoothie. Make a soy milk breakfast smoothie. Make an almond milk summer smoothie. Make a nut milk banana-bread smoothie. Make a coconut milk strawberry-banana smoothie. Make a juice-based strawberry-kiwi smoothie.

INPUT ARTICLE: Article: If you want water that glows in different colors (instead of the yellow that is produced by almost all other methods), buy paint in different shades. Try blue, red, and yellow, which you can mix up to create more shades. Glow-in-the-dark paints will glow without the presence of a blacklight--they can be charged by exposure to regular light. The fluorescent paints will only respond to the UV rays from a blacklight. Look for paints that are designed for kids and are 100% non-toxic. Using clear glasses or bottles will allow your glowing fluid to be bright and visible. Using hot water will dilute the paint faster, so you will see faster results. There's not a precise measurement for the paint--just add a little and, if you need more, mix in another few drops. Stir the paint vigorously until it mixes into the water. If you are using glow-in-the-dark paint, check the instructions on how to "charge" them so they glow. Usually you need to expose the paint to sunlight for several minutes before it will glow. The fluorescent paints will only glow if you have a blacklight. Have fun painting with these colors, mixing water to create new shades, or doing other crafts.

SUMMARY: Purchase glow-in-the-dark or fluorescent paint from a craft store. Set up containers for your different colors, filling each container with hot water. Add a dollop of paint to the water and stir. Turn out the lights and turn on a blacklight if you are using fluorescent paints. Finished.

INPUT ARTICLE: Article: Use little circles for her joints. Also, trace a pair of long lines going down from both sides of the head-circle as a guide to her flowing hair. Remember that she has a structure of a pre-teen. Draw her clothing details.

SUMMARY: Draw a circle for the head. Draw lines that will serve as guide to her body and limbs. Start tracing the outline of Hatsune's head, body and hair, using these skelton of lines. Add body and face details. Erase unnecessary lines. Color the drawing as desired.

INPUT ARTICLE: Article: You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym. For example, if you have a child, then your motivation might be something like, "I need to go to the gym regularly to be a good example to my son." Or, you could go even further and say something like, "I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today." You can also base your motivation on an upcoming special event. For example, you might say something like, "I want to look amazing at my 10 year high school reunion, so I need to go to the gym today." Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based. For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to. Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don't like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike, and elliptical walker. If your gym has a circuit training station, try it out to see if you like it. Taking some time to chat with the trainers and regulars at your gym is a good way to make going to the gym a more pleasant experience. It will also help to keep you accountable because if you stop showing up, people will notice. Try saying "hi" to the trainers and regulars you encounter each time you visit the gym. After a few visits, you might want to introduce yourself to the trainers and regulars. For example, if you encounter a regular or trainer on your way into the gym, say something like, "Hi! My name is Chris. I don't really feel like being here today, but I am here! How are you doing today?" You may also consider getting an accountability buddy. This can be someone you meet at the gym or a friend who also needs help sticking to their gym visits. Send each other texts throughout the week each time you go to the gym, or plan to meet the person at the gym a few times each week.

SUMMARY:
Think about your biggest motivation to go to the gym. Set goals for yourself. Participate in exercise routines and classes that you enjoy. Get to know the trainers and regulars at your gym.