As you go through treatment, you may want to consider discussing your treatment plans with your family. Tell them about your diagnosis, along with the stage of your cancer. Explain to them the surgeries you will have to remove any tumors you have, and the chemotherapy treatments that will follow. Talk to your loved ones about any options you have for taking part in a clinical trial or undergoing targeted therapy. Discuss how your cancer will affect your family life and career. Dealing with any kind of cancer can be difficult, but dealing with ovarian cancer may be particularly difficult. The cancer and treatment may lead to infertility, which may cause you emotional pain. You may also experience negative feelings where your femininity is concerned. You may just be scared because you have cancer. No matter what you are feeling, you should seek help if you are having trouble dealing with your cancer. You can get a referral to a therapist or counselor. Your treatment center, clinic, or hospital may have a counselor that deals specifically with cancer patients. If you are depressed, you may find talk therapy to be helpful, or you may choose to take antidepressants. As you go through your treatment, you may find that you need additional support. You may be able to find a support network of friends and family, or you may choose to go to a cancer support group. Talking to others who have gone through what you are going through can help you as you undergo treatment. Many cancer organizations offer 24-hour hotlines where you can call and talk to trained specialists. You can voice your concerns, fears, and questions and receive feedback. There are also online support groups where you can talk to others who have had ovarian cancer. As you go through your treatment, you should make healthy lifestyle changes to help keep you healthy and strong. Eat a balanced diet, get plenty of rest, and find ways to relieve stress. A balanced diet includes a variety of vegetables, fruits, protein, grains, and dairy. You should increase your vegetables and fruits and try to fill each plate halfway up with vegetables. Choose low-fat sources of protein and dairy, and choose complex carbohydrates. Limit refined carbohydrates and sugar. Everyone relieves stress differently. You can try yoga, deep breathing exercises, or meditation. You can go for a walk, spend time with friends and family, read a book, or listen to music. Cancer treatments can be emotionally, mentally, and physically draining. When you tell your family or friends about your cancer and treatment, ask them for help. You may need someone to help you with household chores, cooking, or other tasks during this time. For example, say, "Since I have ovarian cancer, I may need help around the house. Would you be willing to help me out a couple of times a week?"
++++++++++
One-sentence summary -- Consult with loved ones. Seek mental care. Find a support group. Make lifestyle changes. Ask for help.

Mites are very small, about 1mm in length and are semi transparent until they ingest blood. They then turn bright red or black. One way to identify a mite infestation is to check your bird's cage for clusters of small red or black spots. Watch them to see if they move after 5 minutes, as mites are mobile and tend to crawl around looking for their host. Your bird can transfer mites to you very easily, and you may experience symptoms of a mite infestation as you care and live with your bird. You may have raised or reddish bites on your body, especially around your mouth and nose. You may also experience crawling sensations on your skin at night, as this is when mites come out to feed. Keep in mind mites can feed on humans, but they will not live on humans, as they cannot complete their life cycle via a human host. They also do not transmit any infectious diseases to humans or birds, but you may develop a secondary infection due to scratching and skin irritation.
++++++++++
One-sentence summary -- Check for clusters of small red spots in your bird's cage. Note if you have small bites on your body. Be aware of any crawling sensations at night when you are in bed.

Sometimes the author of a website can be difficult to find. However, on good websites, the author should be under the title, at the bottom of the page, or on the "About Us" page. Write the name of the author on the upper left-hand corner of the notecard. IN this example, the author's name is Greg Haws, so the name is written as follows: Haws, Greg. Establish the title of the particular page you sources your information from, which may be different from the main website. In this example, the specific page being referenced is "Cows Like to Moo". Write this information beneath the author's name, and be sure to put quotation marks around it. Haws, Greg. "Cows Like to Moo" Now you'll need the title of the website. In this example, the website is named "The Story of Cows". Place this information beneath the specific page, and underline it. Haws, Greg. "Cows Like to Moo" The Story of Cows Next, add the year of publication below the title of the website. The year should be at the top of the webpage, under the title or at the bottom of the webpage. If the article also has a month and date, include those too. In this example, the year is 2001. Haws, Greg. "Cows Like to Moo" The Story of Cows 2001. In addition to the above-mentioned information, you'll need to add the date on which you accessed the site. This information is important, as websites can change or disappear over time. In this example, the website was accessed on the 18th of June, 2014. Haws, Greg. "Cows Like to Moo" The Story of Cows 2001. June 18, 2014. Finally, you'll need to include the exact URL of the website, so your readers can access the information themselves, if they wish. In this example, the fictitious example used is www.thestoryofcows.com/cowsmoo. Haws, Greg. "Cows Like to Moo" The Story of Cows 2001. June 18, 2014. www.thestoryofcows.com/cowsmoo
++++++++++
One-sentence summary -- Find the author of the website. Write the name of the particular page you wish to source. Include the title of the website. Add the year of publications. Be sure to include the date you accessed the website. Include the exact URL of the website.

Sometimes it will cost you money, but you might find the advice you receive from your peers is worth the investment. They'll also advise you about stocks that they're watching and will likely mention a couple of ideas that you would otherwise have missed. There are many day traders out there who share their trades, in real time, for free on social media. Why not follow them to get some great ideas about stocks you should watch? Although the Information Age has made it easy to "meet" people online, it's also great to connect with others in real life as well. Join an investment club meetup in your area to gain insights about which securities other people are watching as well as to just enjoy a bit of a social life. You can get free and premium stock picks from companies who do the research for you. These picks can help you discover new ideas and investment methodologies. Of course, you should remain diligent and avoid buying into any hype or promotions.
++++++++++
One-sentence summary --
Join an online group of like-minded day traders. Follow day traders on social media. Join meetups. Sign up for a stock research newsletter.