INPUT ARTICLE: Article: Produce is a major source of food contamination and illness. This is because so many people handle the fruits and vegetables and they are exposed to many different environments. To help reduce the risk of contamination, wash your produce before you cut it. This is even true for items with a rind, such as lemons. Vegetables can be steamed in a matter of minutes in the microwave. Many frozen vegetables already come in a bag, in which the vegetables can be steamed directly. They work well incorporated into roasted meats, crock pot meals and soups. They can also be disguised in these applications to help picky eaters get their daily requirement. Omelets are a great way to get more vegetables at breakfast. Roasted vegetables have so much flavor and store in the fridge well for 3 to 5 days. A rice steamer helps take the guesswork out of steaming vegetables. Many steamers come with an instruction guide that will tell you how much water to add. This is a quick way to get your daily requirement and works well all meals. Raw fruits and vegetables are also great "fast food" because they can be eaten anywhere. Fruit goes well on top of desserts or as dessert itself and requires very little preparation.

SUMMARY: Always wash fresh produce before use. Microwave vegetables for a quick meal. Add fruits and vegetables into the main meal component. Roast vegetables and store in fridge to add to meals as a side dish. Steam vegetables in a rice steamer. Eat fruits and vegetables raw.

INPUT ARTICLE: Article: You may need to try easier or more difficult dead bugs depending on your fitness level. Maintain the core exercise, but try lowering combinations such as: Lowering one arm and no legs Lowering both arms and no legs Lowering one leg and no arms Lowering both legs and no arms Lowering both arms and legs Strap on a pair of light ankle weights or keep a pair of light dumbbells in each hand. The extra weight can challenge your muscles more and help strengthen your core and abs faster. Use resistance bands if you don't want to add weights. The bands can offer similar benefits to weights. Prepare yourself by getting into the base dead bug posture. Instead of focusing on lowering and raising your limbs, move each in a different direction. This really challenges your abs and core and can build strength and coordination.

SUMMARY: Lower different numbers of limbs. Add arm or leg weights. Extend your limbs in different directions.

INPUT ARTICLE: Article: When the job title refers to a profession or class of jobs rather than to a specific or official title, do not put it in uppercase. For instance, "Janice Buckley is a microbiologist," or "Here are some tips from painter John Green." In both cases, these job titles are being used to describe a profession rather than an official title, so they shouldn't be capitalized. If a title is isolated from any names and used as a standalone noun in a sentence, it should not be capitalized. This is the most common use-case for job titles, which means that they most often don't require uppercase. For example, "John, who is a salesperson, works at the dealership," or "The clerk helped us with the documents." This is true whether or not the title is specific or general, official or unofficial. For example: "Jesse Roberts, editor in chief at Grammar Central, hates typos," or "Helena Briggs, social worker with the NHS, is a handling the case."

SUMMARY: Don't capitalize unofficial titles or common nouns. Do not capitalize a title that's on its own. Use lowercase when the title comes after a person's name in a sentence.

INPUT ARTICLE: Article: The most effective way to get rid of a persistent Bartholin cyst is via surgical drainage. You can see your family doctor, who may do it themselves (if they are experienced with the procedure). Alternatively, they may refer you on to another physician to have the procedure performed. Most cases of incision and drainage are outpatient procedures done in the doctor's office and only require local anesthetic. An incision (opening) will be made in your cyst, allowing any fluid inside to drain out. A catheter (tube) may be placed into the cyst for up to six weeks following the procedure. This is usually only done for cases of recurrent Bartholin cysts. The purpose of the catheter is to keep the cyst open, so that any further fluid that accumulates can drain out immediately. Keeping the cyst open prevents fluid buildup and, as such, allows the cyst to naturally heal. If your Bartholin cyst appears to be infected, your doctor will prescribe you antibiotics following surgical drainage. It is important to complete the full course of antibiotics, and to not miss taking any of the pills, as missing pills will lessen the effectiveness of the antibiotics. Also, if you test positive for any STIs, you will receive antibiotics whether or not your cyst is currently infected. The purpose to prevent an infection, as testing positive for STIs heightens your risk that your cyst may subsequently become infected. " If your Bartholin cyst recurs, you can speak to your physician about a procedure called marsupialization. This is when the cyst is surgically drained, and then stitches are placed on either side of the cyst to hold it open following the procedure. This opening is permanent, and serves to prevent recurrences of the Bartholin cyst. You will likely have a catheter (tube) in for a few days following the surgical procedure; however, after that, the catheter can be removed because the stitches will be strong enough to keep the incision open. If you have a particularly bad cyst, or have had recurrent cysts, one of the "last resort" treatments is to have your Bartholin gland completely removed surgically, or removed via a laser procedure. Both of these are simple procedures that do not require an overnight hospital stay. While many people have asked if there are strategies to prevent (or reduce the risk of) a Bartholin cyst developing in the first place, doctors say that there are no known strategies for prevention. Doctors do recommend that you begin treatment either home treatment or medical treatment as quickly as possible once you notice a cyst developing.

SUMMARY:
Opt for surgical drainage. Take antibiotics. Ask your doctor about "marsupialization. Have your Bartholin gland completely removed. Note that there is no known way to prevent a Bartholin cyst.