Write the next sentence in this paragraph:

How to prevent sleep paralysis
Make a relaxing sleeping environment.
Designate your bed as a place only for sleep and sexual activity. Don't watch tv or read in bed.

OPTIONS:
- Turn off all electronic devices and blinds and other devices that do not provide adequate light in your room. Make sure that you create a designated place where you and your partner can both relax.;
- Bed looks and sounds good! Remember to clean your bed on occasion. Once bedtime rolls around, try incorporating essentials into your nightly routine.;
- Turn off your lights, don't use your computer, and don't meditate while bed. After the effects of sleep paralysis wear off, turn off electronics, don't use the internet, and eliminate your smartphone.;
- Your bed should be firm enough to give you support, but still be comfortable. Consider placing a few drops of lavender essential oil on or near your pillow to create a calm, relaxing environment.;
Your bed should be firm enough to give you support, but still be comfortable. Consider placing a few drops of lavender essential oil on or near your pillow to create a calm, relaxing environment.