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How to deal with a back brace
Expect some discomfort early on.
When you first put on your brace it will feel almost like a cage for your torso. It will exert force against certain sensitive pressure points and may be slightly uncomfortable, especially for the first couple of days.
A: This is to be expected and your doctor will make regular adjustments to the brace to ensure a better fit. Write down a few quick notes about any pressure that you experience and where it is located.

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How to use cooking for stress relief
Set aside time to cook.
Cooking can help relieve stress, enhance creativity, and build connection with others. To set yourself up for success, make sure you set aside blocks of time that are only for cooking.
A: This will make cooking more enjoyable and allow you to focus your energy on the task at hand. Schedule time into your calendar for one cooking session each week.

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How to improve your beauty sleep
Aim for eight hours.
If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production.
Wash your face.
A: Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts.

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How to deal with a noisy neighbour
Discuss your noise issue with your neighbour.
Approach them calmly and politely with your complaint. Ask that they quiet down and come up with a plan together of how to solve noise problems.
A:
Calmly approach your neighbour with your issue. If you have never actually met in person or spoken to one another, make it a point to introduce yourself.