In one sentence, describe what the following article is about: It's a light-blue "e" icon. You'll see this icon in the top-right side of the window. Clicking it will invoke a pop-out menu. It's in the top-right side of the pop-out menu. You can click a folder in the History menu to view your history from a certain date, or you can right-click a folder (or item) and click Delete to remove it from your history. To clear your browsing history, click the gear icon in the top-right corner of the window, click Internet options, click Delete below "Browsing history", make sure "History" is checked, and click Delete.
Summary: Open Internet Explorer. Click the star icon. Click the History tab. Review your browsing history.

In one sentence, describe what the following article is about: People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her. Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down. Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, "That's a nice shirt. It covers your stomach well." Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation. For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings. You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay. If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, "During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again." If she starts putting you down while you are trying to talk to her about it, then end the conversation. If the behavior continues or gets worse, you may need to report it. Although it may start as harmless teasing, sometimes it can go too far and you need to tell the person to cut it out. Don't laugh as you tell her to stop or throw in an insult of your own. She won't take you seriously and the put-downs will continue. Be assertive, using a calm, clear voice when you tell her to stop. For example, "Hahaha. Cut it out, Dumbo ears" is not a good way to tell your sister to stop putting you down. Look her in the eyes and in a calm, serious voice try saying, "Ok. That's enough. I know you think it's funny, but it really bothers me, so I'm asking you to stop." If she doesn't immediately stop, tell her, "I was serious when I asked you to stop," and then leave. She will most likely come after you and apologize. Sometimes those closest to us don't know when we are serious. Sometimes parents, teachers, or supervisors put us down, often without knowing it. Let these people know that their put-downs bother you and that you want them to stop. This makes the person aware of what he is doing and how you feel about it. It is also an important step in dealing with the situation long-term. Check with your Human Resources Department at work and see what they suggest on how to handle put-downs from superiors. Talk to him one-on-one, if you are comfortable doing so. It will make the conversation less awkward for both of you. Try saying, "When you call my work silly, it really bothers me." Or, "I know I don't always get everything done, but please don't call me lazy. It hurts my feelings." Tell another adult you trust or the HR department if you aren't comfortable talking to him one-on-one or if you feel he is putting you down on purpose.
Summary: Understand why the person does it. Draw a line. Talk to co-workers and peers. Be assertive with friends and siblings. Be respectful with superiors.

In one sentence, describe what the following article is about: From the A-stance, lift your dominant elbow up until your forearm is parallel to the floor. Let your wrist turn naturally downwards so that your knuckles are facing the ground. Do this as quickly as possible without moving your entire chest to avoid signaling your punch to your opponent. You can throw a hook with your dominant or nondominant hand. If you're throwing this punch with your other hand, turn your nondominant wrist down while raising the elbow. The hook takes longer to throw than a straight punch, but it's quite powerful when used correctly. Throw hooks when your opponent is really close to you to knock them off balance. A good hook also has a higher chance of knocking your opponent down, since you're striking your opponent at an angle they aren't expecting. The hook requires a small windup for maximum power. To put some weight behind your punch, bend your front leg down and in towards your body like you're curling yourself up. Let your hip follow your knee like you're twisting away from your opponent. Do not move your arms while doing this. Your dominant hand should be directly behind your head at the end of this motion. Reverse the instruction to throw a hook with your nondominant hand; bend your back leg inwards while turning your torso slightly away from you. Maintain a bent elbow as you rotate your entire body towards your target. Pivot your back leg inwards while opening your front leg up to the target. Allow your punching arm to follow your hip and strike your opponent with your middle knuckle. When done correctly, this looks like your entire body is twisting forward like a hinge. For a hook with your nondominant hand the instruction is basically the same except you're twisting from the other direction and using your nondominant leg to pivot your body.
Summary:
Turn your dominant hand down while raising your elbow. Bend your front knee inward while pivoting your entire body. Keep your elbow bent at a 90-degree angle while rotating into the target.