In one sentence, describe what the following article is about: This pose is so named because you look like a bow while practicing, with the trunk/torso resembling the body of the bow and the arms the string. You need to start by lying on your belly while keeping your hands by the side of your body and palms facing up. Now bend your knees to bring the feet close to the buttocks. Keep your thighs parallel to each other. Lift your hands and grasp your ankles. While taking a deep breath, lift your chest by kicking your feet back. Squeeze your knees in toward the midline so they aren't further apart than hip-width. Your body may rock as it adjusts to the position. Breathe deeply a few times to find your balance in this pose. Continue raising your legs and kicking your feet toward the back of the mat while pressing your shoulder blades firmly against your back. This will open your ribcage and make the chest look wider. Breathe slowly and deeply for about half a minute. Then release the pose while exhaling slowly. Stay lying on your belly for the next half minute. Repeat the pose 2-3 times, if desired. This pose stretches the spine, neck, and chest. Such stretching stimulates abdominal organs and the lungs; strengthens the legs; reduces menstrual cramps; and helps with anxiety, fatigue, and backaches. Lie on the floor facing up, keeping a folded blanket under your shoulders to support the neck. Bend your knees, keeping the flat of the foot on the floor and heels close to the buttock. Keep your core engaged and lift your hips by pressing down through your feet. Your buttocks will tighten in this position. Support your body by keeping the entire length of the arms on the floor (palms facing downwards as well). Continue lifting your hips until the thighs become parallel to the ground and lower legs upright. Clasp your hands and roll your shoulders underneath your body for support. To create length across the front of your body, reach toward the back of the mat and keep your knees hip-width apart. Keep your head and neck straight and on the floor. Now firming the shoulder blades against your back, raise your chest so that the chest comes close to your chin. Stay in this position for up to one minute. Then gently bring your torso down to the floor while exhaling slowly. Lie down comfortably for a minute. This pose stretches thighs, groins and spine. Tones of abdominal organs are improved helping in digestion and bowel movement. It also relieves back pain and menstrual discomfort. Take a squatting position with the feet together and keep your thighs and legs in contact with each other. Swing both of your knees to the left and your torso to the right. Place your left arm over the right thigh just above the knee. Now turn the left arm and forearm in front of the legs and further to the back of the left leg. Thus you will actually wrap both of your folded legs with the left upper limb. If it feels difficult for you to wrap both legs, do it for only the left leg. That is, keep your left arm in between your thighs and turn the left forearm to wrap around the left leg. Take a deep breath while moving your right arm behind the lower back so that the right hand can reach the left hand and clasp it. Turn your head to the right stretching the chest and breathe slowly for about a minute. Now release the pose while exhaling slowly. Take a break of one minute and repeat the pose for the opposite side (your knees to the right and your torso to the left). This pose stretches the front of the entire body and improves the muscle tone of this area. It stimulates a refreshing mood and relieves fatigue and anxiety. The stretching can also help relieve menstrual cramps. Start by kneeling on the floor keeping your knees hip-width apart and your feet fully extended at the ankles. Thus, the shins and dorsum of the feet (upper surface of the feet) will touch the floor. Engage your core and press your hips forward, keeping your hands on your sacrum. While taking a deep breath, lift up through your sternum to gently arch your body. Push the hips forward while you exhale. This move will lengthen and stretch the front of the body. Reach one hand back for your heel, then reach the other hand back for your other heel. Tuck your toes under to make it easier to reach your heels. Keep your head and neck parallel to the ground while looking upward. Keeping this position, breathe slowly for 30 to 60 seconds. Then release the pose in the opposite order you got into it so your head is the last part of your body to lift. Move into a forward fold, then repeat the pose a few times with 1-minute intervals between. This pose is very different from the poses mentioned earlier. This pose lengthens and releases tension from your spine. It strengthens the arms, shoulders, and muscles of the back of the body and lower limbs. It also helps relieve the symptoms of menopause and the discomfort of menstruation. Get on the floor on your hands and knees. The palms of your hands will touch the ground and remain spread. Keep your thighs upright and hands slightly forward. Start lifting your knees off the ground with a long breath. Do not extend the knees completely at once. Also, keep the heels lifted away from the floor for comfort. Now exhale and elongate your tailbone away from the back of the pelvis and press it gently towards the pubis. Raise the sitting bones using this resistance. Your legs and thighs may form straight lines, or your knees may stay bent. Push your thighs backward to place your heels onto the ground. Roll the upper thighs inward so your hamstrings to release your hamstrings. Press your heels toward the floor and lengthen your spine by lifting through the hips. Maintain light pressure on the floor with the bases of your index fingers. Widen your shoulder blades and move them downward (toward the tailbone). Keep your head and neck in line with your arms. Stay in this pose for 1-2 minutes while breathing gently. Then get back to the floor to take rest for another few minutes.
Summary: Do bow pose (Dhanurasana). Try bridge Pose (Setu Bandha Sarvangasana). Experiment with noose pose (Pasasana). Get into camel pose (Ustrasana). Use downward-facing dog (Adho Mukha Svanasana).

In one sentence, describe what the following article is about: Unplug the monitor or remove the battery from the laptop. Unscrew the plastic case at each corner. Carefully pry apart the case with a plastic putty knife. Detach all components attached to the display panel, noting where each one goes. These glass lights should be just behind the glass display. You may need to unscrew additional panels or gently pull back flexible covers in order to find them. Some components can deliver a dangerous electric shock. Do not touch any circuit boards during your search, unless you are wearing rubber gloves. If you're not sure what types of light they are, take a photograph and show it to the store employee. Measure the size of the lights as well, or note the size and model of your monitor. Use caution if the backlight is a cold cathode fluorescent light (CCFL). These contain mercury and may require special disposal according to local laws. If the monitor still won't light up, the problem may be with the circuit board powering the backlight. This is called an "inverter" board, and is usually located near the backlight, with one "cap" for each strip of lights. Order a replacement and carefully replace this component. For best results and minimum risk, follow a guide dedicated to your specific model. Before you try this, confirm that the monitor still produces a visible image when you shine a light on the screen. If it has stopped displaying an image entirely, you may have not connected it correctly after the light replacement. Check thoroughly for loose connections.
Summary:
Disconnect the power source. Open up the monitor. Locate the backlight. Purchase exact replacements at an electronics store. Remove old lights and insert new ones. Try additional repairs.