In one sentence, describe what the following article is about: Your birth plan should outline who you want with you during your labor, such as your partner or your children. It should also discuss if you want to be mobile and walk around, especially during the early stages of your labor. Decide how you want to manage pain during labor and if you want to take medication. Your doctor should help you determine the key points in your birth plan. You can also decide how you want the environment to be set up for the birth, such as lighting, music, or calming scents. If you decide to do a home birth or use a birthing pool, note this in your birth plan. Let your partner know the details of your birth plan, especially if you want them to be in the room with you during your labor. Allow them to add things to the birth plan and get their feedback so they feel they are part of the process. They can then support your wishes and make sure the labor goes as you'd like it to. You can also share your birth plan with any family members or close friends who are involved in your pregnancy or labor. as part of your birth plan. A doula is trained to support you during your pregnancy and your labor. They often act as labor coaches and can show you how to make your labor easier. Doulas can be expensive, charging per service or a flat-fee. But they have been shown to help make labor less difficult. Your insurance provider may not cover the cost of a doula. Find out if your doula offers a payment plan or a sliding scale of costs. You can also ask for donations towards hiring a doula at your baby shower. Look for birthing classes at your local hospital or community center. Many family health clinics and centers will also offer birthing classes. Bring your partner with you to the class so they can get a sense of what to expect during your labor. Birthing classes that focus on breathing techniques, pushing techniques, and relaxation strategies during labor are good options. Look for birthing classes that discuss the Lamaze technique, the Bradley method, or the Alexander technique, as they focus on how to make labor easier. If you cannot find a birthing class in your area, look for online tutorial and guides.
Summary: Discuss your birth plan with your doctor several weeks before your due date. Share the birth plan with your partner so you both know what to expect. Hire a doula Take a birthing class to learn more about labor and what to expect.

Problem: Article: Getting out and seeing friends can be a great way to spend less time on the computer. You can actually use the internet and technology to enhance social experiences. Try using social networking sites to make plans for physical get-togethers with friends. Start making concrete plans when chatting with people online. Instead of offering vague promises, like "Let's get dinner some time," offer a real plan. Say something like, "Are you free next Tuesday? Do you want to get dinner at 7 o'clock?" MeetUp is a site where you can join groups based on your interests. From there, leaders of those groups plan face-to-face meet ups where you can make new friends. Try joining MeetUp and attending some events. You can also use online applications to plan events. Use Google Calendar or Facebook to schedule a game night, for example. Make a point of making plans with friends each week. Even something small, like grabbing coffee after work, can encourage you to spend less time online. You could also suggest you and your friends take up a new hobby together. You could start hiking on the weekends or join a local sports league. Not everyone can spend less time on the computer by themselves. Internet addiction is a psychological disorder in which you develop an emotional addiction to using your computer. If you believe you suffer from internet addiction, seek out psychological counseling. If you have internet addiction, you may feel a compulsive to be online all the time. You may experience anxiety and depression when separated from the computer. When using the computer, you may feel euphoric and isolated from the rest of the world. People suffering from internet addiction are also dishonest about how they spend their time. If you find yourself lying to others about your time online, you may have internet addiction. Make an appointment with a therapist if you display any of the above symptoms. You can ask for a referral from your doctor or call your insurance company and ask for a list of providers in your network. If you are a student, you may be entitled to free counseling through your college or university.
Summary:
Use the internet to enhance social experiences. Make concrete plans with friends. Seek therapy if you show signs of internet addiction.