Q: If you have naturally wavy and frizzy hair, then using the right shower products is very important. Look for a shampoo or conditioner that advertises its moisturizing qualities. Make sure to massage these products into your scalp while taking a shower and fully rinse them out. You can also comb your conditioner through your hair while taking a shower. This helps to ensure that the product reaches all hair strands and makes detangling easier. Avoid shower products that contain alcohol or sulfates, as these can dry out and split your hairs. Using a blow dryer on your hair may only increase any frizziness and dry your hair out. Instead, use a soft towel such as one made of a microfiber material or old cotton T-shirt to gently wring the water out of your hair. It's best to leave your hair just slightly damp if you plan to add styling products right after. Avoid using a terry cloth towel, as this will only increase frizziness. Hair brushes remove oils from your scalp, which makes your hair dryer and frizzier. Use your brush sparingly or replace it entirely with a comb. Run a comb through your hair to spread product out. Or, use your fingers to do the same thing.
A: Use a moisturizing shampoo and conditioner. Towel dry your hair gently with a soft towel after the shower. Detangle and smooth out your hair with a wide-tooth comb.

Article: An open, powerful pose can help you both look and feel more confident. Keep your shoulders and hips squared, and sit or stand tall. Keep your feet planted firmly about 1 foot (30 cm) apart. Use a power stance both before and during your presentation to reduce nervousness and help you connect with the audience. If you have a podium or table in front of you that you can set your text on, rest your hands on it and lean forward slightly as you read. This can help you appear (and feel) more authoritative. No matter the topic, you'll likely have a few people in the audience who don't agree with what you are saying, are bored, distracted, or maybe even asleep. Ignore these people. Instead, focus your attention on the people who are engaged with your reading. Focusing your attention on these people will help you feel more relaxed and confident. Look for people who are nodding their heads "yes," sitting up straight, and making eye contact with you. It's normal to feel nervous when you have to do something in front of a group of people. You may feel signs of nervousness, like clammy hands, sweating, shaking, or butterflies in your stomach. When you start to feel nervous, however, try telling yourself, "You're not nervous, you're excited!" Convincing yourself you're excited (which can exhibit many of the same symptoms as nervousness) can help you relax and feel more confident. Despite the saying "Practice makes perfect," accepting ahead of time that you are going to make mistakes can help you deal with any nerves you're experiencing. No matter how much you practice, there's a good chance you'll fumble over a word or 2 somewhere during your reading. Public speaking is a common fear, so many of the people in the room will be understanding of any mistakes you make. If you do make a mistake, just keep going. For example, if you say the wrong word or skip a line of text, there's a good chance your audience didn't even notice. Unless the mistake will hinder your audience's understanding, keep moving as if nothing happened.
Question: What is a summary of what this article is about?
Strike a confident pose. Focus on the people that are engaged. Turn nervousness into excitement. Don't expect perfection.

Q: While still in the water, irrigate the wound with sea water, removing all debris and foreign bodies from the affected area. Use tweezers from a first-aid kit if necessary. Once the area is thoroughly irrigated and all foreign bodies are removed, come out from the water and dry the area off with a clean towel, taking care not to injure yourself further. DO NOT remove any penetrating debris from neck, chest, or abdomen. Bleeding is common after a sting. As always, the best way to stop bleeding is by applying direct pressure at the source or slightly above the source with one finger for a few minutes. The longer the pressure is held, the more likely the bleeding will subside. Try using hydrogen peroxide in conjunction with holding pressure to help stop bleeding if you cannot control it with direct pressure alone. Careful, hydrogen peroxide may sting! You can combine this step with the previous step of applying direct pressure to control bleeding. Soaking the wound in hot water helps alleviate the pain by denaturing the venom protein complex. Optimal temperature is 45C (113F), but be certain not to cause any burns. Leave the wound soaking for 30 90 minutes, or until the pain has subsided. Proper wound care includes keeping the area clean by applying soap and rinsing with water as well as keeping the wound dry at all times. Keep the wound uncovered and apply antibiotic ointment daily. Avoid non-antibiotic creams, lotions, and ointments. Over the next several days, if the area becomes red, tender, itchy, sore, or begins to swell or develop a cloudy discharge, seek medical attention at the local urgent care center or emergency room. You may need antibiotics and/or drainage of an abscess.
A:
Irrigate the wound with sea water. Control any bleeding. Soak the wound in hot water. Monitor the wound for signs of infection.