INPUT ARTICLE: Article: To stop gambling requires you to reach a conclusion: that your life will be improved by quitting. Write down your reasons for wanting to stop and review them when the urge strikes. Good reasons to stop might be to free up to start spending that time with your children, to get out of debt, or to save your marriage or relationships. Put off your gambling for a short time whenever you get the temptation. Tell yourself you can do it after 15 minutes. In the meantime, distract yourself by playing a game on your phone or watching TV. Once your delay period ends, the urge will likely have passed. If you still have the urge to gamble after the time elapsed, set a new 15-minute delay. Over time, you will get better at controlling your urge to gamble. Instead of giving in to the urge, reach out to a loved one. Ask this person to distract you or remind you why gambling is not a good idea. Say, "I'm trying to stop gambling. Will you help hold me accountable?" You might designate a few people to hold you accountable. Agree on times when you can contact them for support, so you're not intruding on any one person's life too much. If you'd prefer not to involve your loved ones too much and you'd like alternative ideas on how to get support and hold yourself accountable, go to http://www.gamblersanonymous.org/ga/. Prevent yourself from being able to gamble by letting go of your financial reins. Have a partner, parent, or close friend control your finances until you get a handle on your gambling problem. This might involve them setting up automatic drafts to pay your bills and blocking any spending to gambling sites or establishments. or apps related to gambling. Limit your access to gambling opportunities by deleting the apps and blocking the websites you typically frequent. It may be a good idea to stay away from forums or social media groups where you can interact with other gamblers, too. To block sites on your computer, you will need to compile a list of URLs. You must also have administrative privileges on the computer in order to add blocked sites to your local C drive block list. Stop visiting all casinos, tracks, and any other environments that cater to gambling. If you don't trust yourself to stay away, tell the operators that you have a problem with gambling and ask them restrict your entry. Many gambling establishments have a 1-800 number that you can call to have your name added to a restricted entry list. This will also stop you from receiving email and snail mail advertisements. If you tend to gamble socially, it'll be much easier to stop if you stop associating with those who you typically gamble with. Especially if they aren't trying to stop, spending time with these people can quickly lead to temptation. Spend your time with friends and family members who aren't interested in gambling to keep it off your mind as much as possible.

SUMMARY: List reasons why you need to stop gambling. Postpone the urge for 15 minutes. Call someone for support and accountability. Put someone else in charge of your money for a while. Block websites Steer clear of gambling establishments. Stay away from friends and family members who gamble.

INPUT ARTICLE: Article: Heat may sound like a good idea on a sprain, but it may actually do more harm than good. Avoid using heat sources like saunas, hot baths, or hot pads while your elbow is healing. Drinking alcohol can slow down your healing process. Plus, it increases bleeding, which can make swelling worse. While it may be tempting to deaden the pain by drinking a bit, it's best to skip it for the first 3 days or so. When you get an injury, you may want to massage it to try to make it feel better. However, that can make swelling and bleeding worse, so try to skip it for the first 3 days or so.

SUMMARY: Skip heat for the first 3 days. Avoid alcohol. Don't massage the area.

INPUT ARTICLE: Article: Turn your gas grill on to medium heat. If you have a charcoal grill, heat the coals and dump the coals in the center of the grate. Sprinkle the pork loin chops with salt and pepper on both sides. Squeeze juice from half a lime over the pork chops and brush them with 2 tablespoons of vegetable oil. While you can season the steaks with salt and pepper ahead of time, avoid squeezing the lime juice over them until right before you put them on the grill. Ensure that the grill's grate is clean and place your seasoned pork loin steaks on the grate. If you're using a charcoal grill, place them over direct heat (right above the coals). If your steaks are about 3/4" thick, cook them for 4 to 6 minutes. If your steaks are around 112in (3.8cm), cook them longer. They'll need closer to 10 minutes for the first side. Use tongs to carefully turn over the steaks. Once you've flipped the steaks, let them finish cooking. Grill the 34in (1.9cm) steaks for another 4 to 6 minutes or grill the 112in (3.8cm) steaks for another 10 minutes. Check the steak temperature to see if they're between 145 and 160F (63 and 71C). Let them rest for 5 minutes before you serve them. If you'd like to get decorative grill marks, consider turning the steaks at a about a 90-degree angle during the last few minutes of grilling. This will give your steaks cross-hatches.

SUMMARY: Heat the grill and season the steaks. Place the steaks on the grill. Turn and grill the other side.

INPUT ARTICLE: Article: This is the main login page for Facebook. You should be logged in automatically. If you are not logged in automatically, use the username and password associated with your account to log in. Posts and comments can be found in your news feed, or on the wall of the person who posted them. To report an image or video, click on the image or video to enlarge it If you want to report a profile or group, click on the name or profile image of the profile or group you want to report. Use the following options to locate the Options button for the following content types: Posts: Click the button with the three dots above the post and to the right. Comments:. Hover over the comment and click the button with three dots to the right. Images: Click the image, and then click Options at the bottom-right of the image. Videos: Click the video to enlarge it, and then click the button with three dots below the video and to the right. Profiles: Click the persons profile or name, and then click the button with three dots in the upper-right corner of their cover photo. Groups: Click the name of the group and then click the button that says More below the group profile image. This option reads differently depending on the content you are reporting, but it's usually a variation of Give feedback and/or Report. Click the option that best describes the content you want to report. This sends your feedback to Facebook. Depending on the content you report, you may be asked to submit a report to Facebook. They don't ask this for all content, but they do use your feedback to improve their system. To report a privacy violation, use this form. To report a problem with a business or advertisement. use this form.

SUMMARY:
Open https://www.facebook.com in a web browser. Locate the post, comment, profile, picture, video, or ad that is a problem. Click or Options. Click the option to "Give Feedback" or "Report". Select how the content goes against Facebook's Community Standards. Click Send. Follow the on-screen instructions.