IN: What happens next?

How to support sierra club
Find the sierra club chapter nearest you.
On the main sierra club website, sierraclub.org, there is a listing of all 64 chapters and 372 affiliated local groups that exist throughout the country.
You also can click on the " near you " link near the top of the page to find out about events going on in your general area.

OPTIONS:
- This can provide any resources you need to find out if you are going to support sierra club. You can look up blogs of sierra club members.
- You may have to enter a location for best results. From the chapter page, you can click on the name of the chapter nearest you to go to the local chapter's website.
- Sometimes, if your local chapter says " near you " they may have a specific city in mind in which to attend the event. To locate one of these events, look at the links here.
- Alternatively, you can look at the other organization on the national sierra club website at http: // www.sierraclub.org /. Check out chapters sponsored by the sierra club.

OUT: You may have to enter a location for best results. From the chapter page, you can click on the name of the chapter nearest you to go to the local chapter's website.

IN: What happens next?

How to perform hip flexor stretches
Do a yoga camel pose.
In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well.

OPTIONS:
- Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life.
- Give yourself a break from the chair and let your head and neck rest against the top of your bar. If you're feeling a little fatigued or fatigued, wait a few minutes to give your body time to rest.
- To do a camel pose, lie down on the floor with your back straight and your feet placed on a park bench. Grip the bars with the weights in your hands.
- Before attempting these poses, they should be done at home : Kneel with your knees bent at a 90 degree angle. Put both of your feet together with your toes pointed in towards each other.

OUT: Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life.

IN: What happens next?

A brown horse's hooves are seen walking over a trail of rocks and walking to a small body of water. all

OPTIONS:
- of a sudden, the horse begins walking all over the area and jumps onto a towel to leap into the water.
- of a sudden, the horse begins running and jumps out into the running water where various fish come in to jump in.
- of a sudden, a small barn is shown and several people begin horse back riding throughout the wilderness.
- of a sudden, the horse jumps from the edge of a cliff.

OUT:
of a sudden, a small barn is shown and several people begin horse back riding throughout the wilderness.