Write an article based on this summary:

Always use a wide-toothed comb, and never a brush. Avoid using heat, if possible, and always use a heat protectant spray when you do. Try to air dry your hair whenever possible. Be gentle with your hair when towel-drying it. Keep your strands protected at night by using a satin pillowcase. Keep your hair in braids or cornrows to reduce breakage and hair loss.

Article:
Fine-toothed combs can snag and break hair, while brushes can lead to frizz. When combing your hair, remember to start from the tips, and work your way up. Never comb straight down from roots to ends. You can also gently comb your hair out using your fingers. Try to use a lower temperature, if you can, as heat protectant sprays can only do so much. It may take longer to get the results you want, but it will be safer for your hair. When heat styling, don't go above 380F (195C). Great styles that enable you to cut down on harsh heating tools include: roller sets, braid-outs, twist-outs, bantu knot outs, buns, and ponytails. This is the safest way to dry your. Consider putting your hair into twists or braids first. When you take them out, after your hair dries, you'll end up with beautiful curls. Avoid drying your hair out in the sun, however, as the sun's rays can be just as harmful to your hair as your skin. If you must dry your hair out in the sun, consider using a UV protectant spray for hair first. Never rub your hair with a towel, as this can lead to frizz and breakage. Instead, gently pat it dry, preferably with a microfiber cloth or towel. You can also use a t-shirt instead. To preserve your curls, consider wrapping your hair in a microfiber towel or t-shirt instead. If your hair is long, or not already in a protective style (such as braids or twists), consider putting your hair into a high ponytail or high bun. This will help preserve curls and prevent your hair from getting tangled and roughed up as you toss and turn throughout the night. You can also use a silk or satin scarf or bonnet instead. Cotton pillowcases are not recommended because they draw the moisture out of your hair. They also tend to be coarse, and can lead to snags, frizz, and breakage. At the same time, however, avoid braiding your hair too tightly, as this can weaken the hair follicles and lead to hair loss. Also, remember to care for your hair and scalp. You should wash and condition your hair at least every two weeks. After taking your braids out, be sure to detangle your hair before washing it. If you don't do this, your hair will get matted. Consider giving your hair and scalp some time to recover from the pulling involved with braiding/twisting every once in a while.