What happens next?

How to eat wheat germ
Replace flour in recipes when baking.
An easy to use wheat germ is to use it in meals. You can replace up to 1/2 a cup (125 ml) of the flour in recipes such as muffins, pancakes, and other baked goods.

a). Swap out butter and toppings for whole grains. If you're ready to use whole grain bread in your recipes, swap butter and toppings out whenever necessary..
b). Not only can this help your body build a gluten-free digestive system, but in a few days you'll feel full. Therefore, aim to eat it fresh, not over processed..
c). Stir it into your oatmeal. You can also add a tbsp..
d). Check with your local bakery to see if they have whole wheat grains you can substitute. If you have to substitut bread or pasta, ask them to add wheat to your food to make it safer..
c).