Problem: How to go vegetarian as a senior citizen
Eat protein dense foods.
Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.

Answer: Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.

Problem: How to cook kidney beans
Soak dried kidney beans in cold water for 8-12 hours.
Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.

Answer: It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine.

Problem: A man puts on makeup in a lit mirror next to his laptop. The camera focuses on a video playing on the laptop. the logo " genderfun com "
Answer: appears on screen with the words " boys girls everything in-between ".