In one sentence, describe what the following article is about: Inversion therapy is rarely used to treat chronic pain, so it is only useful for mild relief. Anti-inflammatory drugs, physical therapy, an exercise routine, epidural injections and even surgery may also be used to treat your condition. This will keep you from further injury or pain. Push back on the handles until you are horizontal. Stay there for one to two minutes to allow your blood flow to change before continuing. Breathe deeply and stay there for one to two minutes. You should feel comfortable that you are steady in the table before doing this. Try it twice per day to help your body grow accustomed more quickly. Inversion tables will only provide temporary relief, so you may need to do it more often to get a good benefit from it. You do not need to do a full 90 degree inversion. Many people do not invert more than 60 degrees, and others use a 30 degree angle because it is more comfortable and you still see benefits. Choose the angle, time and number of repetitions per day that work best for your condition.
Summary: Use an inversion table as part of a treatment program recommended by your doctor. Use gentle movements whenever you use an inversion table. Secure yourself in the inversion table. Push back further to a 45 degree angle. Raise your hands above your head to create a better environment for spinal traction. Continue working up to five or more minutes at a 25 degree angle for one week. Increase your angle by 10 to 20 degrees per week, until you are comfortable with an angle between 60 and 90 degrees for one to five minutes. Use the inversion table three or more times per day, or whenever you are feeling intense back pain. Keep a journal of your pain levels so that you can adjust your routine according to what is working.

Most Android devices running Android 4.0 or later have the ability to take screenshots. The buttons used to take screenshots vary depending on your Android device model. Below are some of the most common methods. If your device isn't listed, try one of the button combinations below anyway: Samsung Galaxy devices - Press the Power + Home buttons. HTC, Motorola, LG, Nexus devices - Press the Power + Volume Down buttons. You'll be able to find your screenshots in your Gallery or Photos app. They'll be filed in the Screenshots album. If your Android device doesn't support screenshots, you may still be able to take screenshots using an app. Open the Google Play Store and search for "Screenshot". There are lots of different free screenshot apps you can try out.
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One-sentence summary -- Press the screenshot buttons. Find your screenshots. Use a screenshot app for older devices.

Q: Between homework, studying, extracurriculars, social lives, and family obligations, it's often hard to do this. Whenever you are able, try hard to get enough sleep. Not only will you feel better, but you'll look better as well. A lack of sleep can cause bags under the eyes and dull-looking skin. Aside from that, who wants to get dolled up when they only slept for a few hours? Sleep is an important beauty secret that people often forget. The cutest outfit won't be able to cover-up body odor or greasy hair. Though it seems like obvious, make time to shower regularly and always wear deodorant. Don't skip brushing your teeth to save time, and never underestimate a good face washing in the morning. It's much easier to look cute at school if you're clean and polished. Don't try to cover up a couple days of missed showers by going crazy with the body spray or perfume. It won't fool anyone, and it can actually be distracting and gross in the close quarters of a classroom. Bring a toothbrush to brush your teeth after lunch. It won't take long to run to the bathroom and do this, and fresh breath is always cute. Just like with sleep deprivation, a poor diet and dehydration can make your skin look pale and dull. Additionally, a poor diet can make you lethargic and unmotivated. Make sure you're eating a balanced diet and getting enough water. Not only will this work to your advantage physically, but it'll make you feel better as well. Try to "eat the rainbow." Fill your plates with colorful fruits and veggies, and you'll be more likely to get the nutrients and vitamins that your body craves. Don't deprive yourself of special treats. Eating healthy is good for the body, but the occasional treat is good for the soul. Remember you're beautiful, and try your best to exude that confidence. If you head to class in athletic clothes without a stitch of makeup, you can look glamorous if you feel glamorous. Although it's a cliche, happiness is truly an attractive quality. Love yourself and what you have to offer, and you already look cute!
A: Get enough sleep. Maintain good hygiene. Eat healthy and drink water. Smile.

Problem: Article: Use your fingers to remove any loose burrs or awns from the surface of your dog's coat. Be very gentle, remembering that the dog may not like you pulling at its fur. Try to remove the burrs by detangling the fur around it with your fingers. You may need to wear gloves to avoid getting pricked, particularly with the harder, spike-like burrs. Use a wide-toothed metal dog comb or hair pick. Work the comb under any visible burrs and gently pull them out. This works best on loosely adhering or single burrs or awns. If the burr or awn in severely tangled, you can start at the edge of the tangle and work your way in. You can use a pliers to crush the burr head, to break it up into smaller pieces. This should make it easier to remove. Be careful with your fingers and your dog's skin when attempting this. You don't want to pinch either. Sometimes, especially in long-haired dogs with undercoats that are deeply tangled, the burrs will need to be shaved or cut off. This should be done very carefully, as the skin can be burned by hot clipper heads or cut by sharp scissors. A good way of doing this is to work a comb under the tangle and then clip or cut above the comb. This can help protect the skin from injury. If you are hesitant to cut the burrs out of your dog's coat, take it to get done by a groomer. They should be skilled at this safely cutting your dog's fur.
Summary:
Remove visible burrs. Comb the dog. Break tough burs into pieces. Cut out stubborn burrs.