Daily journaling can allow you to consider your deepest desires, darkest secrets, and outlook on life. Get to know yourself better by writing your thoughts down every day. Set a timer for 15 minutes, and make sure that you write throughout the entire period. Your journal will be a valuable tool to allow you to develop insight into your current self as well as how you develop over the course of many years. If you find that you have writer's block, consider using a journaling prompt such as: What is the most interesting thing that happened to me today? What did I daydream about? What topics make me uncomfortable to write about? Who are the 10 people I care about the most? Our memories often take the shape of a narrative or story, in much the same way that memoirs and autobiographies do. Articulating this life story can allow you to process these memories and make sense out of a great deal of chaotic information. Take a few minutes to think about how you might tell the story of your own life. What memories are the most significant? What life events have shaped the person you are today? What arc has your life taken? Simply thinking about your life story or talking about it with friends is beneficial. However, you might also consider more formal ways to communicate your life story, such as through: A memoir or autobiography A photo album A short film A graphic novel Your appearance is one of the first ways that you communicate yourself to others. At the same time, your appearance also allows you to gain a better handle on yourself. Indeed, many introspective, reflective people take some time to consider how their self-presentation is related to their values, likes, and tastes. Consider experimenting with how you look in order to understand your own tastes and, by extension, your own life. You can: Wear a color you've never worn before Experiment with a new hairstyle Consider getting a tattoo or piercing Try to find a fashion or accessory designer you admire Remember to take standards of professionalism into account when you experiment. Some workplaces forbid visible tattoos and facial piercings for example. Many people are able to learn about themselves by engaging in some kind of creative activity. By making beautiful works of art, you come to know your own preferences. At the same time, you are honing a skill that might allow you to tell your own story more effectively. Consider taking a class at a local arts studio if you are a novice. If you already practice a craft, be sure to take time to work on it every day. Some arts and crafts you might consider are: Sculpting Painting Creative writing (poetry, fiction, or non-fiction) Blogging Photography Dance Woodworking Pottery-throwing Gardening
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One-sentence summary -- Keep a journal. Tell your life story. Experiment with your appearance. Learn an art form.

Q: While it may seem counterintuitive, allowing your children to play outside and cover themselves in dirt and mud can have health benefits. If children are exposed to naturally-occurring bacteria and germs from a young age, they may develop stronger immune systems and have a healthier variety of digestive-system bacteria. While children should still bathe regularly, you don't need to be overly concerned with keeping them germ-free at all times. To cultivate healthy bacteria in your children's guts, also avoid washing their hands with antibacterial soap, which can kill off healthy bacteria as well as unhealthy germs. If children have a deficit of healthy gut bacteria, they may exhibit one or more of the following signs: excessive gas, diarrhea, or nausea. In more serious cases of imbalanced gut bacteria, children may develop irritable bowel syndrome or Crohn's disease, and may experience serious weight loss, bloating, abdominal pain, or even blood in the stool. While changing your child's diet and increasing their probiotic consumption can improve their gut health, these symptoms can occur for reasons unrelated to gut health. If dietary modification doesn't clear up the symptoms, schedule an appointment with your child's doctor. Whether or not you've noticed signs and symptoms of imbalanced gut bacteria levels, it's a good idea to ask your child's doctor about ways you can promote balanced levels of gut bacteria. Ask if they recommend specific dietary changes (including ones you may not have considered), and ask their opinion on probiotic supplements for children. If your children are experiencing uncommon problems with their gut health, the pediatrician may provide a referral to a nutritionist or a gastroenterologist.
A: Let kids play outside and get dirty. Watch for the signs of poor gut health. Consult your children's pediatrician about gut bacteria.

Article: Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy. If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease. Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails. Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself. Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.
Question: What is a summary of what this article is about?
Bathe yourself daily. Wear deodorant. Brush your teeth. Keep your nails clean.

Article: Tap the Settings app icon, which resembles a set of gears on a grey box. It's near the top of the Settings page. You'll find it near the bottom of the screen. It's near the bottom of the page. Doing so will open a screen similar to the Text Size menu found in the previous method. The switch will turn green {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/15\/Iphoneswitchonicon1.png","bigUrl":"\/images\/thumb\/1\/15\/Iphoneswitchonicon1.png\/46px-Iphoneswitchonicon1.png","smallWidth":460,"smallHeight":300,"bigWidth":"46","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iPhone
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}, and the slider below it will expand to show additional size options. Drag the slider to the right to see the largest text sizes possible. This will only apply to apps that enable Dynamic Type as well as allow the larger Accessibility sizes.
Question: What is a summary of what this article is about?
Open your iPhone's Settings. Scroll down and tap General. Tap Accessibility. Tap Larger Text. Tap the white "Larger Accessibility Sizes" switch . Enlarge your iPhone's text.