In one sentence, describe what the following article is about: You can use any kind of bok choy you like for this recipe, including baby, mature, or Shanghai bok choy. To prepare the bok choy: Cut off the very end of the stem that's keeping the leaves together. Separate the bok choy, but leave the center leaf bulb intact. Wash the leaves and stems by running them under cold water. Make sure you rub the bottom of the stem well to remove dirt from around where the roots were. Pat dry with a clean towel. If you aren't using baby bok choy, cut the leaves off the stems, keeping the two pieces separate. Cut the leaves and stems into one-inch (2.5-cm) chunks. Baby bok choy is already bite-sized and has more tender stems, so it doesn't have to be cut up. You can season the bok choy with salt, pepper, and red pepper flakes, to taste. Toss the bok choy to coat it with the seasoning, then transfer it to a large serving platter. This recipe makes enough to serve about four people.
Summary: Prepare the bok choy. Season and serve.

In one sentence, describe what the following article is about: Go shopping and decide which brand of stick deodorant and which fragrance is best for you. There are many different types to choose from, including scented, unscented, men's, women's, gel-based, powder-based, natural, and more. Read the label to make sure you are not allergic to any ingredients. Before applying the stick deodorant, either take a shower or wash your armpits thoroughly to freshen up. Dry with a towel so that the deodorant will roll onto your skin smoothly without smearing. Deodorant is known to streak on clothes, therefore, it is better to roll the deodorant under your armpit and then wait as long as possible to get dressed. If you put it on right before putting your shirt on, you're much more likely to get white marks on your clothing. As an alternative, you can put on your deodorant after you've already gotten dressed.
Summary: Choose a stick deodorant. Wash your armpits. Wait to get dressed.

In one sentence, describe what the following article is about: Even if you are in couples counseling, it can be valuable to have counseling alone. Take a moment to focus on you. What is it that you need? What are your goals for this relationship, for your life? Evaluate how your decisions regarding this relationship will affect the rest of your life. Counseling can help you learn to express the anger, sadness, and/or hurt you are feeling. Learn to frame the situations in ways that you and your partner can understand what happened and what you are going through. You can learn to be patient and begin to rebuild trust. Although you might feel that you need to fix your relationship as soon as possible, it is okay to take some time out. You need to process your thoughts and figure out your action plan. Your partner should understand this especially if he or she is hoping for reconciliation. Consider indulging in a spa day or a weekend trip with the boys. Refresh your mind. If you have children, ask if friends can babysit them so you can focus on yourself for a bit. When you are dealing with a relationship crisis, it is crucial to lean on people who you trust. You might be uncomfortable discussing the affair with your larger social group. That is fine. Instead, seek support from close friends and family. Remaining social and connected can lower your stress levels and reduce blood pressure, heart rate, and stress hormones. Having the support of loved ones can help you feel that you have some control over your life and actions when the current situation may cause you to feel helpless and out of control. Although it might seem peculiar to plunge into a new sport or musical activity, you might need to do so. By filling your time with a new experience, you will be less likely to ruminate on your partner's cheating. Instead, you will have to use your physical and mental energy to master your new subject. You also are likely to meet some new people who will know you as you without your partner. Avoid binge eating or using excessive alcohol or drugs. Try to maintain a balanced diet with fresh fruits, vegetables, whole grains, poultry, and fish. Aim to incorporate serotonin-rich "happy" foods into your diet like turkey, nuts, cheese, yogurt, and bananas. You might feel tempted to rehash every detail of your relationship in your head. This is unhealthy. Your partner chose to cheat. He or she is responsible not you. Let go of the past and the things that are done. Try to live in the present and also enjoy what is going well around you. If you find yourself dwelling on your present situation, try the following: Take a walk and try to engage your senses (sight, touch, hearing, smell). Think about what you see and what you hear. Listen for the birds or the sound of laughter. Feel the crunch of leaves underfoot. Remind yourself of how strong you are, and that you've handle hard times in the past and you have the skills to handle hard times in the present and future. Set aside time to worry. Give yourself twenty minutes to think about all your concerns. Then, shut your worry box and move on with your day.
Summary:
Seek counseling. Give yourself time to heal. Spend time with loved ones. Start a new activity. Stay healthy. Avoid rumination.