Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to remove all tension from your body
Get a massage.
Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out.

OPTIONS:
- Make sure you ask your doctor before you work out to see what types of massages your doctor suggests or the others for you. These are just some of the different techniques a professional masseuse might use to stimulate specific muscles in your body, like wrists, hamstrings, or lower back.
- Some studies show that massage may release and lengthen tense muscles. There are many types of massage available, but swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.
- Pay special attention to areas that are particularly tense, like your pelvis. If you know your area is tense, ask an experienced massage therapist if there is a massage studio nearby.
- Consult an employee at your local massage services office and ask them for a recommendation. You might even talk to other masseuses in your community who have done something similar.
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Answer:
Some studies show that massage may release and lengthen tense muscles. There are many types of massage available, but swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to prevent a heart attack
Eat a balanced diet.
To help prevent blockage and reduce plaque buildup in your heart, you need to consume healthy, balanced meals. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy.

OPTIONS:
- Don't go overboard with this diet. Don't over regulate yourself and overeat.
- It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol.
- Avoid fried foods and low-fat dairy products as much as possible. Try to choose foods from all the different food groups, since they help promote blood flow through your heart and keep you healthy.
- Have 3 ounces of vegetables per day , 1 serving of fruit, and 1/2 cup of dairy. Take breaks every minute and watch for any signs of blockage.
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Answer:
It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to write a cookbook
Choose the focus or theme of the cookbook.
If you want to write a cookbook, chances are you already have a general idea of what you want to write about. Start with a broad style of food or specific type of diet.

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- However, if you don't have an established idea or research point, sit down and talk to a friend or family member about the subject. You may find that you also want to cover a small portion of your grocery shelf and produce menu that includes some fruit, nuts, veggies, and vegetables.
- Look for a basic idea that is already in the book. If you are a vegetarian or a vegan type of person, look for dishes that are often unique to your diet and that catch the eye.
- You may also have questions about the type of food in the cookbook or exactly what you plan to serve it. If you are especially interested in science and visual, you may want to discuss foods or foods about topics like zoo animals and animal eating.
- From there, you can begin to narrow down exactly what you'll write about. For example, you might want to write a dessert cookbook or a party food and appetizer cookbook.
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Answer:
From there, you can begin to narrow down exactly what you'll write about. For example, you might want to write a dessert cookbook or a party food and appetizer cookbook.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to stop sleep talking
Minimize emotional stress.
Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues.
There are multiple ways to reduce stress in your daily waking life.

OPTIONS:
- For example, you could exercise several times a week, meditate, listen to music, or watch tv. Meditation, yoga, and other forms of mindfulness are also great ways to reduce the stress caused by sleep talking.
- In general, meditation, playing music, exercise, or hearing your favorite song are good ways to reduce your stress. There are also a variety of supplemental distraction, which include writing books, drawing and painting, reading, and playing games.
- Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options.
- There are things you can do at work to decrease stress, including creating an anti-anxiety locking device, meditating, listening to calming music, or purchasing music or relaxation products. Taking a day off from work or school can help you reduce your irrational levels of anxiety.
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Answer:
Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options.