context: How to heal your root chakra
Focus on the present.
Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.

OPTIONS:
- Notice where everyone is and the weather conditions. Dwelling on past events can be painful, but dwelling on the present doesn't change what you're experiencing right now.
- Focus on being present, and acknowledging that you are present. Do not feel centered, depressed, or anxious.
- Try to visualize the various things around you in a calm and relaxed way. Comfort yourself by sitting in a quiet room.
- Avoid getting caught up in thinking about the past or future. Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.
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next sentence for the context: Avoid getting caught up in thinking about the past or future. Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.

context: A person washes and cuts open a pumpkin. The person cleans to the insides and draws a face on the pumpkin. they

OPTIONS:
- wipe the inside and up of the pumpkin.
- stick a needle into the pumpkin to set up a design.
- take the drawing out of the pumpkin.
- carve the face to make a jackolantern.
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next sentence for the context: carve the face to make a jackolantern.

context: A man splits hardwood for use in wood stoves. there

OPTIONS:
- is a fire in here and the man light the logs in the fire pit as he plows deeper.
- is also various objects and materials laid out.
- are two techniques used, one with an ax and one with a hammer and ax.
- is a man, dressed in a black jacket, video recording his conversation with another man.
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next sentence for the context: are two techniques used, one with an ax and one with a hammer and ax.

context: How to referee two irritable cats that don't get along
Desex your cats.
This is especially important to control the behavior of male cats. Neutered male cats tend to have less problems with aggression and spraying, which is a sign of being territorial.

OPTIONS:
- Begin treating them as adults only, never as children. A certified veterinary veterinary endocrinologist (mrsa) often tells you to check with him or her about getting a male india cat or a female companion.
- Desexing your cats will not always solve the problem. However, without the hormones that cause the sex drive, castrated male cats are less likely to get in conflict with other males and harass females.
- Take your kitties (or cat shies) to a vet or other pet care facility to get your cat spayed or neutered. This is rare and can only be done on cats who have not previously been neutered.
- By knowing that your male cats have not been separated, your irritation about the situation may diffuse the tension between your two cats. If you notice a persistent and angry cat fighting, take it to your vet.
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next sentence for the context:
Desexing your cats will not always solve the problem. However, without the hormones that cause the sex drive, castrated male cats are less likely to get in conflict with other males and harass females.