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Most ear piercing infections are uncomfortable, but, provided action is taken, are never a serious problem. While newly-pierced ears can have a lingering tender feeling for days or weeks, an actual infection usually comes with redness, swelling, and irritation. If your piercing is exhibiting these symptoms, you probably have a minor infection. Not to worry - most piercing infections go away with a few days of treatment at home. . Most piercing infections are the result of bacteria being introduced into the piercing. This can be from a variety of sources, though dirty piercing equipment, dirty earrings, and dirty hands are among the most common. The next few steps will require you to touch your ears and earrings with your hands, so, before beginning, be sure to carefully wash with an antibacterial soap them to make them as clean and sterile as possible. If you're extra-worried about the germs on your hands, you may even wear a pair of sterile gloves as you work. When your hands are cleaned, carefully remove the earring from the infected piercing. Use a clean cotton swab or Q-tip to apply an anti-bacterial cleaning solution to both sides of the piercing. In terms of cleaning solutions, you may have several options. Some earrings come with a solutions specifically-designed for this purpose. If yours did not, most commercial antiseptic solutions (especially ones containing benzalkonium chloride) intended for similar uses will work well. Some medical sources recommend rubbing alcohol, while others recommend against it. Next, clean your earring's post (the part that sits in the piercing) with the same antiseptic solution you cleaned your ear with. After doing this, apply a thin coating of antibiotic ointment or cream to the post. This will help to kill bacteria inside the piercing when the earring is re-inserted. Finally, put the earring back in. Perform this routine - removing the earring, cleaning the outside of the piercing, cleaning and applying antibiotic ointment to the post, and re-inserting the earring - three times per day. Maintain this routine for two days after the symptoms of the infection disappear. This last point is important. When fighting bacterial infections, it's crucial to ensure that the infection has been completely wiped out before stopping treatment. If a small amount of bacteria remain, the infection may return. While you're waiting for your infection to disappear, you can treat the pain and inflammation resulting from it by taking most commercially-available painkillers. Acetaminophen, Ibuprofen, Aspirin, Naproxen Sodium, and most other cheap, common medicines will work fine. Even when dealing with these relatively weak drugs, never take more than the recommended dosage or mix drugs carelessly. This is especially true with Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), a class of drugs including Ibuprofen and Aspirin, which have been linked to a variety of serious side effects at high doses. Though most infections caused by ear piercings are superficial and temporary, some can develop into serious issues. Left untreated, these infections can cause lasting discomfort, permanent damage to the ear, or even worse outcomes. If your infection leads to any of the following symptoms, it's a wise idea to see a doctor as soon as possible to gain access to antibiotics or other forms of treatment: Swelling and redness that worsen or do not improve after two days of treatment Fluid draining from the site of the infection Swelling that becomes so pronounced that it is difficult to see either side of the earring Fever over 100.4F (38.0C)

summary: Identify an infection by looking for redness and swelling. Wash your hands Remove the earring(s) and clean the infected piercing(s). Clean the earring post and reinsert the earring. Repeat this cleaning process three times each day. Use over-the counter pain medications properly. Don't hesitate to see a doctor if the infection worsens.

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If you want a topping that has a richer herb flavor and less crunch, don't use the cracker topping. Instead, stir 2 cups (400 g) of dry herb stuffing with 4 tablespoons (56 g) of melted butter and scatter it over the casserole before baking. If you want a crunchy topping but don't want to use the crackers, substitute the same amount of fried onions. Scatter the plain fried onions over the casserole and bake it. If you have an abundance of zucchini that you want to use up, use the zucchini in place of the yellow squash. Keep the amount the same and slice the zucchini to 14 inch (0.64cm) slices. You can also use a mix of zucchini and yellow squash. To get a creamy, rich flavor, open a can of condensed soup and add it to the creamy filling mixture. Leave out the mayonnaise since the soup will thicken the filling. Use any of these condensed soups: Cream of celery soup Cream of chicken soup Cream of mushroom soup

summary: Replace the cracker topping. Substitute zucchini for the yellow squash. Use a can of condensed soup in place of the mayonnaise.

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The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner. This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue. It also helps increase endurance by getting proper oxygen circulation to your muscles. Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose. Most experienced runners coordinate their breath with their steps, such as the popular "inhale for three steps, exhale for two" (or simply "32"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as "21") at higher speeds, which helps you keep track of the intensity of your run. There are several popular alternatives to these patterns, such as "2-2" or "2-3." Experiment with different breathing patterns to find the right one for you. You should be able to form full sentences while running without huffing and puffing.
summary: Breathe with your diaphragm. Take longer breaths. Keep your mouth open. Find a breathing pattern. Use the "talk test" to determine if you are breathing enough.