In one sentence, describe what the following article is about: Snail mail might feel old-fashioned, but it's a uniquely sweet way of communication with your partner. They'll be surprised and touched that you took the time to write them a real letter. Texts and phone calls are wonderful, but they'll treasure your letters for a long time. In your letter, talk about how much you love them and how they make you feel. Describe the future you see for your relationship and how excited you are to have that with them. Just because you're not in the same place doesn't mean you can't have date nights! Plan to video chat at the same time and do something together, like eating a nice dinner or playing a game. This is a special way to reconnect and spend time together outside of your usual phone calls. Create a private Instagram or Pinterest account just for the two of you to share. Post things that remind you of each other, from your everyday life, photos of both of you together, or even a countdown to the next time you'll see each other. This gives you another way to connect with each other and express your love when you're not together. In a long-distance relationship, it's good to plan ahead and always know when you'll see each other next, even if it won't be for a few months. This gives you both something to look forward to and prevents you from going too long without seeing each other. When you do visit, take advantage of the time together! You can do fun activities in each other's towns, but make sure to take time to be alone and reconnect, too. Don't put too much pressure on yourselves to have a perfect visit. Don't feel bad if you get into an argument, or if one of you needs to work or study while you're together. Be flexible and understanding with each other. Sending intimate pictures to your partner can help them feel loved and desired, which is important in a long-distance relationship. It's important to remember, though, that you shouldn't send pictures unless both of you are OK with it. It might be awkward to talk about, but being honest about what you want or don't want can make your relationship better in the long run. You could say, for example, "I miss seeing your body. Do you want to send me a couple pictures? It's OK to say no if you don't feel comfortable with it." Make sure you have established trust in your relationship before sending any private pictures. on special days. If you can't be together on your anniversary, birthday, or Valentine's Day, sending your significant other a thoughtful care package is a great way to make them feel special from afar. You can include things like non-perishable foods, books, small gifts, and other little presents you know they'll love. If you want, you can give the care package a theme. A Valentine's Day care package, for example, could be full of candy, chocolate, and stuffed animals, as well as a love letter and a picture of the two of you. Sending your partner cute pictures of the two of you can remind them of the times you've spent together, which can make it a little easier to be apart. You can send them a few pictures randomly, on your phone or via email, as a quick, sweet surprise. You can also get the pictures printed and framed to send to them as a gift or even make a collage of special times you've had together.
Summary: Send a love letter. Set up long-distance dates to make time for each other. Make private social media accounts just for sharing things with each other. Plan to visit each other when you can. Send intimate pictures if you both feel comfortable with it. Send them a care package Send them pictures or collages of both of you together.

Your coach should be there for your first few attempts at an unaided front aerial for two reasons. Firstly, you'll want him to spot you while you master the move to prevent you from injuring yourself while learning. Secondly, he'll be able to give you pointers to improve your front aerial and make executing it easier. You should raise your arms up to your ears and lift your leading leg to step forward. Step into a lunge, bending your front leg to prepare to jump. Lower your shoulders to about the height of the knee of your forward leg and ready your arms to drive backward. You should drive the heel of your back leg toward the ceiling. As you begin to push through the motion, straighten your base leg and swing back with your arms. While your back heel and arms are reaching the highest/farthest point possible of your drive, you should also lift with your hips and chest. Finish the motion by pushing and jumping off your base leg, all the way through your foot. You'll need to stay tight and maintain eye contract with the floor while you drive your leading heel and arms through the motion. Keep your head back as your leading leg begins to reach the floor. As your leading foot finds the floor, your trailing leg will follow. Keep your form tight and use your following leg as a counter-weight to pull your torso upright. Keep your head back throughout. As you approach the upright position you will again find your balance. Your arms should finish circling by your ears as your trailing leg descends. Then, step forward onto your trailing leg in a controlled fashion to complete the skill.
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One-sentence summary -- Get a spot. Assume your start position and begin your forward motion. Drive back with your lower body. Lift your upper body. Land on your leading leg. Return to the neutral position and step forward.

Problem: Article: Many companies manufacture products specifically designed to prevent glasses from fogging. These are either a spray or gel and, when applied directly to your lens, will reduce fog by forming a barrier that protects against moisture condensing. Most products require you to spray both sides of the lens, let dry, and wipe clean with a soft, dry cloth. Some products suggest longer dry times, while others require the spray or gel be rinsed off prior to wiping. Check product packaging for specific instructions. These pre-treated cloths are convenient and easy to use. Simply wipe both sides of the lens using the pre-packaged wipe. These wipes are made for only one use, so just throw it away when you're finished. Check with your eye doctor about the availability and cost of applying a one-time coating to your lenses to permanently prevent fog. This option may be particularly useful when there are drastic and/or frequent temperature changes or if the fog creates a safety hazard. Be prepared to leave your glasses for a few days and spend between $50-$100.
Summary:
Purchase an anti-fog product to treat your glasses at home. Purchase anti-fog wipes for on-the-go protection. Invest in a professional anti-fog treatment for a longer lasting solution.