Write the next sentence in this paragraph:

How to harness your emotions
Understand the purpose of your emotions.
Emotions help you adapt and survive as you navigate an ever-changing world. Emotions alert you, prompting you to pay attention to the situation at hand.

Options are: a). This may include feelings of sadness, anger, anxiety, loss, fear, or helplessness. These are much less immediate than normal emotions, leading to faster and more unpredictable responses.; b). In particular, you need to harness the emotional response called physiological response. This is where our emotions help us stay in tune with ourselves and those around us.; c). Uncomfortable emotions like fear, anger, sadness, or anxiety help humans address threats, social situations, and loss. Anxiety, for example, can serve the purpose of preparing for a future threat.; d). Be aware that feelings are thought of in different ways, and can be physical or emotional, depending on the situations you encounter. Here are some of the more common emotions : Anger-you are angry with someone or something that just happened.;
c).