Write an article based on this "List the core traits that define your identity. Remind yourself of your life's story. Remember that suffering allows you to offer others compassion. View tragedies and trauma from a "big picture" perspective. Turn to your belief systems to make sense of big questions."
article: Ask yourself, "Who am I?" and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first. Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time. Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant. Every now and then, remind yourself who you are, what you've been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you've made and how those decisions steered you to where you are today. For instance, think to yourself, "I am Noelle, and I'm unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents' hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder." Don't feel alone if you're going through a hard time and have been asking yourself "What's the point?" It's hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful. From spraining your ankle to losing a loved one, life's challenges can help you become a more compassionate person. For instance, if you've been through a breakup, you'll be able to help a friend if their relationship ends. When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life's most difficult situations. For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing. From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order. Spirituality is one way to make sense of life's biggest questions, but it's not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring.

Write an article based on this "Punctuate a sentence that ends with a dialogue tag. Punctuate a sentence that starts with a dialogue tag. Punctuate a sentence with a dialogue tag in the middle. Punctuate a sentence with a dialogue tag in between two sentences. Punctuate dialogue without a tag."
article: When you're writing dialogue, the most important thing to remember is to put the dialogue that was said in quotes, and to end the dialogue with a comma within the quote if you're going to tag it, or attribute it to a speaker. Using a comma followed by an end quote and then a verb and the name or pronoun of the person who said it, or followed by the name and then the verb, is the most common way to punctuate dialogue. Here are some examples: "I want to spend all day reading in bed," Mary said. "I wish I could do that, but I have to go to work," Tom said. "You can get some rest over the weekend," said Mary. When you start a sentence with a dialogue tag, then the same rules apply, except you'll be using a verb and a noun at the beginning of a sentence followed by a comma, an opening quote, the dialogue, a period or another form of closing punctuation, and another quote. Here are some examples: Mary said, "I think I'll have cupcakes for breakfast." Tom said, "Do you think that's the healthiest option?" She said, "Absolutely not. Which is exactly what makes it appealing." Another way to punctuate dialogue is to write a sentence with a dialogue tag in the middle. This is a way of creating a pause while continuing the sentence. To do this, you should tag the first part of the sentence as you normally would, except that you don't put a period at the end and use a comma to introduce the second half of the sentence instead. The thing to keep in mind is that you shouldn't capitalize the second half of the same sentence or thought. Here are some examples: "I'd like to go running," Mary said, "but I'd rather just sit in this rocking chair." "There are few things more appealing than sitting in that rocking chair," Tom said, "but sometimes running may be just the thing you need." "I need running about as much as I need" Mary said, "a stone in my shoe." Another way to punctuate dialogue is to tag one sentence as you normally would, using a period at the end, and then starting a new sentence without attributing the dialogue to anyone. It should be clear from the context that the same person is speaking. Here are some examples: "The new girl in school seems nice," Mary said. "I'd like to get to know her better." "I thought she was a little bit stuck up," said Tom. "That's pretty generous of you." "I don't know about that," Mary said. "I just like to give people a chance. You should try it." A lot of dialogue doesn't need to be tagged at all. It should be obvious from the context who the speaker is. You can also mention the people who are speaking next to the sentences they speak, so it becomes more clear who is talking. You don't want your readers to go line chasing, or trying to work backwards to figure out who is speaking in a two-person conversation with unattributed dialogue. At the same time, you don't want to get redundant with saying "she said" or "he said" every time someone speaks. Here are some examples: "I just don't think this is working anymore." Mary fiddled with her pen. Tom looked down at the floor. "How can you say that?" "I can say it because I feel it. This isn't working, Tom. How can you not see it?" "I guess I must have been blind."

Write an article based on this "Add veggies, pile them high. Try fruits, fresh or dried."
article:
The sky is the limit, metaphorically, so try all kinds of things. This is a great way to pack some delicious nutrition into a compact package. You can make an entire portable salad right there inside the tortilla if you want. Try lettuce of all kinds, spinach, sprouts, chopped bell pepper (cooked or raw), broccoli (steam it lightly if you prefer), tomatoes, olives, mushrooms, and anything else you like. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/485672-5-bullet-1.jpg\/v4-460px-485672-5-bullet-1.jpg","bigUrl":"\/images\/thumb\/3\/32\/485672-5-bullet-1.jpg\/aid485672-v4-728px-485672-5-bullet-1.jpg","smallWidth":460,"smallHeight":308,"bigWidth":"728","bigHeight":"487","licensing":"<div class="mw-parser-output"><p>Image by: Uploader<br>
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<\/p><\/div>"} While they're not as frequent an addition to sandwiches or salads, you may find you like the bit of sweetness or tartness that fruits add. Try bits of pear or apple, grapes, raisins, or any other fruit you think might taste good with your combination of fillings.