Article: Notice if certain foods or smells cause a headache or whether you tend to have headaches when you're sleepy or stressed. Identifying your triggers can help you adjust your lifestyle to help avoid headaches. It can help to keep a headache diary where you note each time you have a headache and any factors that may have caused it. Drinking too much can cause headaches due to dehydration. Stick to 1 or 2 drinks and avoid darker liquors. If you have frequent headaches already, you may be very sensitive to even a small amount of alcohol. It may be best to avoid indulging at all. There is nothing wrong with caffeine in moderation. However, consuming high amounts of caffeine can lead to headaches. If you experience frequent headaches, drink less caffeine. If you find you're very sensitive to caffeine, work on eliminating it altogether to avoid headaches. Avoid energy drinks, as these have a lot of caffeine in addition to other unhealthy additives that could potentially cause headaches. Too much time in front of the computer is a common cause of headaches. If you work in front of a computer, take breaks once every 30 minutes. Get up and stretch or at least look away from the screen for a few minutes. If you live in a sunny area, too much sun may be causing your headaches. Bright sunlight can trigger other common causes of headaches, like dehydration and eyestrain. If you go out in the sun, wear sunglasses and bring an umbrella to reduce the likelihood of developing a headache. If you feel overheated, seek a shaded area or a building with air conditioning right away. Keep track of headaches that occur after eating. If you have an allergy or sensitivity to a certain food, it may cause a headache. If you notice headaches tend to come after eating certain foods, eliminate those foods and see if you notice a difference.
Question: What is a summary of what this article is about?
Identify anything that triggers your headaches. Drink alcohol in moderation. Cut back on caffeine. Avoid staring at screens for long periods. Reduce your exposure to the sun. Avoid food triggers.

Problem: Article: If your goal is to get your waterworks started, you may have to go over the top in your imagining. Usually, there is at least one thing, like mistreated animals or impoverished children, that you can't help getting sad over. Use these to water up! Some other ideas that might get you teary-eyed include: War Starvation Disease Death Try to assume the position you were in at a time when you were teary-eyed for some reason. Then, as closely as you are able, mimic the motions, rate of breathing, and noises you made at that time. Though this might seem a little awkward, with practice your body's muscle memory can be trained to activate your tear glands to water your eyes. You don't have to be an actor to make use of actor's tricks. By identifying with a character, either an imaginary one or a live-action one you've seen on TV, you can make yourself misty eyed. Try to choose a character whose situation you can relate to. Relatable characters will make it easier for you to slip into their mindset, and from there, get the watering response going. Some phrases may have the ability to really upset you. Professional actors and acting teachers refer to this as a "power phrase" due to the fact that it can be used to give you power over your emotions. Simply repeat the phrase to yourself until you feel your eyes begin to moisten. Some examples of power phrases include: "I'm not good enough." "No one will ever love me." "I can't do anything right." "Why does everybody leave me?" Music can evoke a powerful emotion response inside of you, both in negative and positive ways. Think of a song that you find particularly depressing, and loop it in your head. You may also want to think about things you find sad or depressing as the music plays in your head. To help yourself get into the mood to cue your eye watering, you might want to bring some headphones and a music player so you can listen to the sad song before you need your eyes to water. When it's time to water up, take off the headphones and continue playing the song in your head until your tear glands begin to water.
Summary: Imagine things you find sad. Use muscle memory to trigger teary eyes. Assume a teary-eyed persona. Find your power phrase. Think about sad music.

INPUT ARTICLE: Article: To make sure your beagle stays healthy, make sure you take him to the vet regularly. At eight weeks, take your beagle to the vet to check his overall health as well as him early vaccinations. These include those for distemper, rabies, and Lyme disease. Talk to your vet about a regiment of preventative medication for heartworms as well. This disease can cause illness and even death. After the first checkup, your beagle will need a booster shot for his vaccinations. Once he is older, he will need a yearly checkup. Once your dog is six to nine months old, consider fixing your pet. This can help with certain diseases, such as tumors and cancer. It will also help you avoid unwanted puppies and certain behavioral issues. Avoid doing this if you plan on breeding your dog. Make sure to research this matter further, as new studies are coming out all the time regarding the health concerns of spaying/nuetering while the beagle is young. There are certain issues that may arise because of your dog is a beagle. This means that your beagle will be more prone to these disorders than other breeds. These issues include: Seizure disorders Hypothyroidism Allergies Hip dysplasia Inter-vertebral disc disease

SUMMARY: Take him for checkups. Spay or neuter your pet. Watch out for breed specific diseases.

The exact weight you should start with depends on how much weight-training experience you have and the size and weight of your body. The more experience you have lifting weights, the heavier kettlebell you can start with. Even if you're an experienced weightlifter, you may want to start with a lighter kettlebell until you get used to exercising with it. Regular cast iron kettlebells have bigger handles that you can grab onto with 2 hands, which is helpful when you first start exercising with them. Avoid using competition kettlebells, which have smaller handles that can only be gripped with 1 hand. It's important that you know how to grip a kettlebell correctly so you don't injure yourself. There are a variety of ways you can hold a kettlebell, and the grip you should use depends on the exercise you're doing. Some common grips are: Single-handed grip: Wrap your fingers around the handle on the kettlebell so your palm is facing in toward your body. Double-handed grip: The same as a single-handed grip, but with both hands. Goblet: Hold the kettlebell at your chest so each of your hands is gripping a side of the handle. Keep your elbows tucked in at your sides. Racked: Grip the kettlebell with 1 hand and hold it up near your chest so the bulk of the kettlebell is resting on your forearm. Tuck your elbow in at your side. If you're new to using kettlebells, you'll want to perfect your form before you move on to heavier weights. Start by practicing kettlebell exercises with light weights. When you get the form down and you feel confident with the motions, then you can progress to heavier weights. Stand up with your feet shoulder width apart, holding the kettlebell in one hand. Move the kettle bell from hand to hand in a circle around your body, while keeping your core as stable as possible. Start slow with a light kettlebell to get used to changing hands. You may drop your kettlebell a few times as you get used to the motion. Aim for 4 sets of 20 reps each.
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One-sentence summary --
Start with a kettlebell that weighs 1525 pounds (6.811.3kg). Exercise with a regular cast iron kettlebell when you're starting out. Practice the different ways of holding a kettlebell before your workout. Progress slowly so you don't injure yourself. Try Around-the-Worlds to warm up with your kettlebell.