Problem: Write an article based on this summary: Fill your second, clean bucket with tap water. Add a dechlorinator to the tap water to make it safe for your goldfish. Pour the treated water into the tank gradually. Turn your tank equipment back on.

Answer: Run some water from your sink into the bucket, leaving 23 inches (5.17.6cm) of space at the top to make the bucket easier to carry without sloshing. It's best to use warm or lukewarm water, as it will be closer in temperature to the water that was already in the tank previously. Use whatever water source is closest to your aquarium to cut down on the distance you'll have to tote the bucket back and forth. You may need to fill the bucket multiple times if you're replacing the water in a particularly large tank. Refer to bottle of the product you choose for more detailed directions. Most of the time, it will only take 1-2 drops per 1 gallon (3.8L) of water to successfully chlorine, chloramine, ammonia, nitrite, and other chemicals and impurities. If left untreated, the chemicals in tap water could wipe out whole colonies of good bacteria, or even harm your goldfish itself. Carefully lift the bucket over the edge of the tank and tilt it so that it flows in little by little. When refilling a large tank, wait 5-10 minutes before adding every next bucket to give the water time to reach a consistent temperature. Continue until you've replenished the water to its original level. If you've got a thermometer in your tank, look for it to reach a minimum of 60F (16C) before adding more water. Goldfish are most comfortable at around 6572F (1822C). Unless the water is near room temperature, it may be too cold or too warm for your goldfish. Raising or lowering the temperature in the tank drastically could "shock" your goldfish, leaving it vulnerable to disease. Now that your aquarium is clean, all that's left to do is reactivate the filter, heater, and air pump. If possible, let everything run for about 20 minutes to bring the water temperature and oxygen back to their optimal levels. Afterwards, return your goldfish to the tank and welcome it home with a snack! Remember to plug your goldfish tank back into the nearest wall outlet.

Problem: Write an article based on this summary: Add signs to the walls. Put up posters or artwork. Display your trophies, medals, collections, and memorabilia. Keep reading material and gadgets on hand.

Answer: Neon bar signs make classic man cave decor, as do old-fashioned liquor ads and traffic signs with funny messages or images. You can buy these from specialized stores or online, so there's no need to look for one that "just fell off the truck." You can also search online for "man cave decorations" or "man cave signs." Display posters of your favorite actors, athletes, or anything you like. Frame your favorite movie posters in lighted frames, or negotiate with other people in your house to move a couple pieces of wall decor into your cave. Posters of models are another classic man cave decoration, although they can be a sore point for some spouses and partners. Hang up your medals and place your trophies proudly on the top shelf. If you hunt, fish, or play sports, display your equipment, along with photographs of great moments. Your man cave is also the perfect place to display any collection you have, or at least the most prized examples. There should be plenty of small things for you and your mates to grab during the lull in TV, audio, or video game activity. Include such items as: Magazines and books 3D puzzles, handheld games and toys, and other small time wasters or challenges Strange gadgets, flea market deals, and other odd, interesting stuff you've picked up especially if your family won't let you keep it anywhere else!

Problem: Write an article based on this summary: Preheat your pan. Prepare your tuna. Prepare your eggs. Start your omelet. Add the tuna. Fold your eggs over. Finish your omelet. Serve and enjoy.

Answer: Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat. Don't let your pan get so hot that the oil begins to smoke. Once the oil is shimmering and covers the surface of the pan it's ready. You can also use a tbsp of butter. If you use butter, make sure not to let it burn or turn brown. This can add a burnt taste to your omelet. Open 2 cans of tuna and drain the liquid. Scoop the tuna flakes into a bowl and sprinkle with a small amount of salt and pepper to taste. Set the bowl aside. You can use tuna canned in oil or in water. Here are some things to consider: Tuna can be a great source of Omega-3 fats, but to get the most out of your tuna, choose tuna packed in water. When tuna is packed in oil, the oil mixes with some of the tuna's natural fat, so when you drain oil-packed tuna, some of its Omega-3 fatty acids also go down the drain. Water packed tuna won't leech any of the Omega-3. Oil-packed tuna will give you a richer-tasting and more flavorful tuna right out of the can. Of course, you can add your own seasonings and oil to the tuna yourself and you won't have to miss out on any of the valuable Omega-3s. Crack your eggs into a medium bowl. Use between 2 and 4 eggs depending on the size of the omelet you'd like. Use a fork or egg whisk to beat your eggs in the bowl until combined and set the bowl aside. You can use the entire egg or just the egg whites. Here are some things to consider: Whole eggs, overall, are healthier for you. The more important consideration is where the eggs come from. Pasture-raised eggs from chickens that are roaming around eating plants and insects are the best choices. Look for organic eggs from hormone-free, cage-free chickens. If you are concerned about high-calorie counts and high cholesterol, combine whole eggs with egg whites to help keep important nutrients in the diet while cutting down on the fat and cholesterol. If you are looking to make an extra fluffy omelet, add a splash of milk to your egg mixture and whisk it in. Pour your eggs into the preheated pan and reduce the heat to medium-low. Let your eggs cook for about a minute until the edges start to bubble. Use a rubber spatula to carefully peel up the edge and check the bottom for firmness and color. If the bottom of your omelet is a pale yellow, let it cook until it begins to turn golden-brown. Use a fork to evenly distribute the tuna on the surface of your egg omelet. Try to avoid getting large chunks of tuna anywhere. This might make it difficult to fold your omelet later. You can also flake your tuna all onto one side of the omelet and flip the other side to cover it later. Use a spatula to gently lift one side of the egg and fold it over the other. Place your spatula at one edge of the omelet and gently work it under one edge and fold the egg over itself. If you have added all your tuna to just one side, fold over the side without tuna to cover the tuna. Flip your omelet after your fold has set (about 30 seconds) and cook until the underside is firm, golden brown, and crispy. Take care not to overcook your omelet. This can cause it to dry out. Use your spatula to gently lift your omelet from the pan and onto a plate. Accompany with a piece of bacon, toast, or bowl of freshly sliced fruit and enjoy with hot sauce, grated cheese, or ketchup.

Problem: Write an article based on this summary: Reflect after the relapse. Resume your routine. Know when to try other methods for quitting.

Answer:
After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. Understanding why you had a relapse is the key to preventing future relapses. Here are some questions you should ask yourself: Did you have a relapse because you were feeling stressed? If so, you should think more about how you can minimize your stress, or avoid particularly stressful situations. For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead. Did you have a relapse because you were in a situation that made you want to smoke? If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving. What were you feeling right before you relapsed? Recognizing those feelings can help you fight them in the future. This is an important point. Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up entirely. Don't use the relapse as an excuse to go back to smoking. Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit. Just do what you've been doing. If you've been trying to quit for a while, then your body will be craving cigarettes less than it normally would, even if you've had a relapse. Be extra vigilant after the relapse. For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress. There's a reason only 3 -10% of people can successfully quit smoking cold turkey. It's tough. If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when you resume your regular smoking routine, then cold turkey may not be the best method for you. Here are some other great methods to try: Behavioral therapy. A behavioral therapist will help you find your triggers, provide support, and can help you decide the best way to quit. Nicotine replacement therapy. Nicotine patches, gum, lozenges, and sprays are ways of giving your body nicotine without the tobacco. This is a good way of weaning your body off off nicotine instead of quitting all at once. Medication. See your doctor about getting a prescription for a medicine that will help you quit smoking. Combination treatments. Behavioral therapy, replacement therapy or medication, and ample support from friends and family can be the best way to ensure that you will truly quit smoking for good.