Write an article based on this "Stop smoking Exercise regularly. Exercise your pelvic floor. Lose belly fat Try penis-enhancing devices."
article: . The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger. The penis is composed of smooth muscle, which doesn't increase in mass with exercise. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises. Find your pelvic floor by tightening the same muscle you use to stop your urine flow. Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results. . Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a 42-inch waist are 50 percent more likely to have erectile dysfunction (ED) than men with a 32-inch waist. A regular exercise regimen will help you slim down. Aim to do cardio exercises as well as weight training. Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits and healthy oils. Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils. There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex. If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices: A penis ring. This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer. A penis pump. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.

Write an article based on this "Take notes on the original text. Outline the main idea of the original text. Include several supporting examples from the text."
article: Start by reading and reviewing the original text. Mark up the original text, noting any keywords and important phrases or points. Highlight or underline any sentences that feel important to you. Note the topic sentence in the original text as well as the main idea or theme in the text. The topic sentence will contain the main topic or idea in the text. If you are working with a long original text, create a brief outline for each paragraph in the margin of the text. Include any keywords, phrases, or points in the summary. You can then use these notes in your summary paragraph. Create a one to two sentence outline of the main idea or ideas of the original text. Keep the outline short and to the point. Ask yourself, "What is the author trying to say in this text? What is the main idea or theme in the text?" For example, if you were using The Great Gatsby by F. Scott Fitzgerald as the original text, you may list several themes or ideas such as "friendship," "social status," "wealth," and "unrequited love." Once you have the main idea down, identify one to three examples from the original text that support the main idea. These could be quotes from the text or scenes in the text. You could also choose a pivotal moment or passage in the text as a supporting example. List these supporting examples and briefly summarize them by noting what happens in each example. You can then refer to these examples in your summary paragraph.

Write an article based on this "Be firm and consistent. Enroll your puppy Pom in a puppy kindergarten class. Potty train your Pom. Train your Pom to sleep at night. Control your Pom's barking. your Pom."
article:
Although Poms are eager to learn new things and aim to please, they are also very independent. You will need to be gentle, yet firm and consistent when training your Pom so he knows you are in charge. Poorly-trained Poms can end up developing what's called the 'Small Dog Syndrome'the dog believes he is the leader of the pack. This syndrome can lead to serious behavioral problems. Without proper training, your little Pom could end up running the household and turning into a tiny terror. If your Pom is a puppy, you should start training him as soon as you can. Enrolling him in a puppy kindergarten will teach him basic socialization skills that will help him mature into a well-rounded dog. In addition to puppy kindergarten class, socialize your puppy Pom by exposing him to different people, sights and sounds. This will get him comfortable with his new environment and teach him how to act properly in different situations. As your Pom grows older, enroll him in an obedience training class to teach him to follow basic commands, such as 'sit' and 'stay.' your pom. If you have a puppy, it will be critical to housetrain him. Potty training can take up to several months, so be patient with your puppy as he learns the proper place to relieve himself. It is best to train your puppy to go outside, and to let him choose his own spot to go. To get your puppy on a consistent routine of going outside to relieve himself, take him outside after certain activities, such as 20 minutes after eating and 20 minutes before bedtime. Although it may be tempting to do indoor housetraining on pee pads or newspaper, it can be challenging, since your Pom may not like being forced to use a pee pad in a spot he didn't choose himself. If you and your family members are gone for long periods of time (more than eight hours), it may be more practical for you to leave an indoor area for your Pom that contains a pee pad and a few other creature comforts (bed, food and water bowls, toys). Remember, though, that your Pom may relieve himself in a place other than the pee pad. A good rule of thumb to remember is that a puppy can hold off from going to the bathroom for one hour per pound of body weight. For example, if your puppy is two pounds, he can hold it for about two hours. n your Pom. Crate training is a great method to train your puppy Pom. The crate not only keeps him safe from potential dangers, but can also keep him out of trouble when you're not home. In addition, since Poms can be very difficult to housetrain, crate training is a good alternative. Crate training make take some time, especially since Pom puppies can be willful and stubborn. Visit your local pet store to select a crate size and design that will be comfortable for your Pom. When done properly, crate training will allow your Pom to see the crate as a place of safety, not punishment. Crate training involves introducing your Pom to the crate, feeding him inside of it, and gradually leaving him in the crate for longer periods of time (including at night). Rewarding your Pom with verbal praise and extra treats will encourage him to see the crate as something positive. When you first bring your Pom home, you may notice that his sleep schedule does not align with yours. It can take some time for a dog to adjust to the sleep pattern of his owner, so be patient with your Pom as you train him to sleep at night. Create a comfortable area for your Pom puppy to sleep. Make this area easily accessible to your Pom so he can rest there at any time of day. He may feel isolated and stay awake at night if he associates the rest area only with the dark. In the evenings, dim the lights and turn down the noise on the TV so your Pom knows that it's time to go sleep. Do not rush to your Pom if he whines and barks during the night. If you do this, he will associate his noise with getting attention from you, which will certainly affect your sleep quality. Let him soothe himself back to sleep. Puppy poms typically sleep 18 to 20 hours a day. Adult poms usually sleep 12 to 14 hours a day, including a few naps during the day. Poms bark a lot and have a surprisingly loud bark, making them great watchdogs. However, Poms do not always know when to stop barking, which can turn the barking into more of a nuisance than anything else. It is important for you to train your Pom not to bark. Training your Pom dog not to bark begins with teaching him how to bark on command. When you have your Pom's attention, give a short verbal command ('speak,' 'bark') and let him bark a few times. Hold a treat in front of his nose and let him have the treat when he stops barking. When your Pom responds to the command to bark, give him a command to stop barking ('quiet'). After a few repetitions and rewards for not barking, your Pom will learn when to bark and when not to bark. n your Pom. Poms have a lot of energy and love to go out on long walks. Daily walks are an important way to give your Pom the exercise he needs. To make the walking experience more enjoyable for the both of you, train him to walk properly on a leash. Your Pom puppy will need some time getting used to the leash before you put it on him. Let him sniff and explore the leash. It can be helpful to carry treats with you during the first few times you are leash training your Pom. Reward him with a treat when he doesn't pull on the leash. Your puppy Pom may want to pull on the leash. Rather than yanking on the leash, stand still or start walking in the other direction. If he decides to lie down during the walk, call him to you and give him a treat when he comes.