In one sentence, describe what the following article is about: There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line between your butt and your head. Lift with your legs through your heels and bring the barbell to your knees, then rise to standing. This exercise targets the outside of your thighs and your obliques in the side of your torso. Begin on your side with one forearm propping you up and both legs bent behind you. Your legs should form a 90 degree angle at the knees. Keep your other arm extended vertically into the air. Lift your leg, still bent, up into the air, using your hips. Be sure not to move your arms. The bridge targets your buttocks and the back of your thighs. Lie down on the floor, face up, with your arms at your sides and palms down. Bend your knees up but keep your feet flat against the floor. Using your abs and glutes, raise your hips to form a straight line between your shoulders and knees, and hold this position for 25 seconds before slowly releasing. Repeat this 3 times only.
Summary: Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge.

In one sentence, describe what the following article is about: Make the more sustainable choice, where cost allows. You may not be able to switch out all of your household goods at once, but you can certainly begin to move in a greener direction. Set your intention and move gradually toward your goal. Switch out incandescent light bulbs for energy-saving bulbs. Try using dim lights at night. Install solar-powered lamps in your yard or garden to replace any traditional grid- or battery-powered lights. Buy low-energy appliances. Replace your dishwasher, your clothes washer, your drying machine, your refrigerator, etc. Find a version of each appliance that allows for a low electricity flow, or features a low-heat option, or even runs off the grid. Consider putting solar panels on your roof. Some areas offer financial incentives for switching to solar, and you may find that the long-term savings are well worth the immediate cost of a switch. Consider going off-grid. Alternately, you can feed the extra power that you produce back into the wider power grid. If you live in an area that is not naturally lush and wet, then you are probably using a lot of water to keep that lawn looking fresh in your yard. The world is wracked with water shortages, particularly in dry regions and many developing nations. Try replanting the area with native vegetation that is not so water-intensive. Consider filling your yard with gravel, sand, or tanbark. Make a rock garden or build a patio! Explore passive heating and cooling systems that utilize good airflow and thermal retention to keep your home at a comfortable temperature. Install programmable thermostats that switch off once your home temperature reaches a preset standard level. In the winter, wear layers and trap heat. In the summer, strip down and open the windows! Install insulation and double-glazed windows to minimize heat loss from your house. Detect heating loss using a thermal imager. Try to optimize the heat retention and airflow of your house so that the space requires as little electrical climate support as possible. Make sure that all of your windows open, and install openable windows to replace those that don't. Use fans to keep the air moving throughout your home. Install tankless water heaters. Depending on where you live, it may make sense to use geothermal or solar energy to heat your water. . Build a compost heap or invest in a commercial composter. If your area doesn't have any sort of municipal composting infrastructure in place, then you can take the initiative to turn your organic food waste back into rich, healthy soil.
Summary: Favor green appliances. Look into renewable energy sources. Get rid of your lawn. Rethink your heating and cooling solutions. Compost at home

In one sentence, describe what the following article is about: You can use any silverware or paper napkins you like. You can choose to use napkins that are all white, solid colored, or patterned. Just make sure they are square shaped and large enough to hold your silverware. Make sure your paper napkins are high quality and durable. You do not want them to rip while folding. Avoid cocktail napkins that are only 912 inches (24cm) square. Use lunch or dinner napkins, which are typically 10 to 12 inches (25 to 30cm) square, and large enough to hold standard size silverware. To begin, put your napkin flat on the table. Then, place your knife on the napkin so that it lies diagonally. The point of the knife should be just slightly past the corner point, about 12 inch (1.3cm). Where you place your knife is very important, as this how far your cutlery will stick out of the napkin roll when you're finished. Make sure the knife doesn't stick out too far, or your silverware may fall out of the napkin. If you're worried about your silverware roll unraveling, hold it in place with a paper napkin band. You can find napkin bands in a variety of colors online or in stores. Most are self-adhesive, so all you need to do is place it tightly around the completed napkin roll and secure it in place. If you're using napkin rolls for a wedding or other special event, you can find some online stores that allow you to customize your napkin bands. Add your personal style to the napkin roll by tying a ribbon or string around it. You can tie the ribbon or string in a simple knot, or make a bow, depending on your personal preference. If you used a napkin band to hold the napkin in place, you can tie the string or ribbon around the center of the band. Match your silverware display to the current season or occasion. For example, for a graduation party, wrap silverware in a white napkin and a red ribbon to look like a rolled diploma. You can place all of your rolled silverware in a basket for a nice silverware display at a buffet.
Summary:
Obtain cutlery and a square paper napkin. Place the knife on the napkin diagonally. Use a napkin band to hold the silverware in place. Tie a string or ribbon around the napkin for added decoration.