INPUT ARTICLE: Article: This way, you'll be prepared for the process. To disassemble your faucet, you'll need the following: A pair of pliers An adjustable wrench A phillips or flathead screwdriver You do not want water pumping into the faucet while you're disassembling it. Under your sink, you should see a couple of valves just behind the pipe. Switch these valves to the off position. Turn the valves clockwise to do so. This will prevent water flow while you work. Turn the hot and cold faucets on to drain the water between the spigot and the shutoff valve. These are the small caps on top of the faucet. They may read "hot" or "cold." You can remove them by simply inserting a flathead screwdriver just underneath the caps. Gently pry the cap off. It should come off without too much effort. It's a good idea to wrap the screwdriver cap in a cloth prior to removing the cap. This will prevent you from chipping or denting your faucet. Some faucets have a small standard screw just underneath the cap, while others have small allen head screws recessed into the handle. This is attached to the washer. You must loosen it to remove the handle of your faucet. Use your Phillips head screwdriver to remove a standard screw, or an allen wrench to remove an allen head screw. Once the screw is removed, gently wiggle the faucet's handle back and forth. Eventually, it should come loose. You can then pull out the handle. Not all faucets have a handle. If yours does not, you can skip this step. However, you should still remove your washer's screw. The stem, sometimes called the bonnet, is a small circular piece that sits above the washer's valve that looks something like a donut. Gently clamp your pliers around the bonnet and pull it out of place. You may need to wiggle it back and forth to get it loose. If the stem seems to be stuck, spray it with WD-40, wait 5 minutes, and try again. Some stems cannot be pulled out with pliers. If you can easily twist the stem, this means you will need to twist it off instead. Make sure to place the stem in a safe place. You will need it later when inserting the new washer. Use pliers to take out the old cartridge. Make sure there are no pieces of rubber or parts of the stem or cartridge left behind. You now have access to the cylinder-shaped washer contained inside your faucet. Using your pliers, pull the washer out of place. There are circular rings, called o-rings, that suction the washer to the faucet. You will have to grip your pliers tight and pull with a little force to remove the washer. Note that on some faucets, the rings and seals are built into the cartridge. Worn out o-rings can cause a faucet to leak as easily as a worn washer can. If the leak is coming from the base of the faucet, the o-rings are probably worn. Place a pair of replacement o-rings at the bottom of the faucet before inserting a new washer.

SUMMARY: Gather your tools. Switch off the water supply. Remove decorative parts of the faucet. Take off the faucet's handle. Remove the stem with pliers. Take out the old cartridge with and the washer. Determine if you need to replace the o-rings.

INPUT ARTICLE: Article: This will provide you with some shade, protect you from sunburns, and breathe better than tight clothing. Avoid dark colors which absorb the heat from the sun. Wear light, natural fabrics which will breathe better than synthetics. Wear a large brimmed hat for extra shade. Take breaks and rest when working or exercising in hot weather. If you can, avoid exercising or working outside during peak hours (11am-3pm) and overexertion. If you are wearing loose weave fabrics, it may be necessary to put sunscreen on even on parts of your body that are covered. By the time you feel thirsty, you are already dehydrated. Drink regularly during your heat exposure, even when you are not thirsty. In a temperate climate, men should drink about 13 cups/3 liters (0.79USgal) of total beverages a day and women should drink about 9 cups/2.2 liters (0.6USgal) of total beverages a day. If you have reduced urine output or it is darker colored, then it is likely that you are not drinking enough. Do not drink alcohol, highly sugary drinks, or strongly caffeinated drinks. Avoid recreational drugs that may increase your sensitivity to the heat, such as amphetamines, cocaine, and ecstasy. Amphetamines and cocaine can increase your body temperature. It may take several months before you have the stamina and endurance that locals have. Being out in the heat is exhausting, so chances are you will be more tired than you expect. Avoid strenuous activities during the hottest time of the day (10 am to 4 pm). Plan frequent breaks to give yourself a chance to cool down. Groups who are likely to be extra sensitive to the heat include: Elderly people Children Pregnant women Laborers working outside People moving from colder climates People with other health conditions, particularly those with asthma, high blood pressure, diabetes, lung problems or obesity. People at risk for dehydration, including those who may be suffering from digestive conditions Some medications increase the patient's sensitivity to the heat. These include some diuretics, antihistamines, beta-blockers, tranquilizers, and antipsychotics. Talk to your doctor before exposing yourself to extreme heat if you are on these medications. This will enable you to be extra careful during times of unusually hot weather. Be aware that on humid days, your sweat evaporates more slowly making it more difficult for your body to remain cool. Heat stress can happen fast within minutes, but it can also come on slowly due to prolonged exposure to heat over several days.

SUMMARY: Wear loose clothing that covers your arms and legs. Be aware that you can still get sunburned through your clothes! Monitor your fluid intake. Give yourself time to get used to the heat after moving to a new climate. Take extra care if you think you might be prone to heat stress. Listen to your local weather station to be aware of heatwaves.

INPUT ARTICLE: Article: There are several ways to find an asbestos testing laboratory to test your sample: The U.S. Department of Commerce has established a voluntary accreditation program for asbestos testing labs, and provides a Directory listing of the labs who have become accredited. Labs are listed by state and listings include links to the labs' websites. Check out some well known international labs, such as the International Asbestos Testing Laboratory or EMSL Analytical, Inc.. Many labs offer testing for non-local residents, through Federal Express ("FedEx"), United Parcel Service ("UPS"), or United States Postal Service ("USPS"). Just run a search at your favorite search engine for "asbestos testing". Check the yellow pages for "Laboratories Analytical." Asbestos testing is cheap as lab tests go. You can typically get three samples tested for under $100 USD. Most companies have a submission form for you to complete and mail or bring in with your sample. Print and complete the form and send with your sample and payment to the address listed for sample submission. If it turns out the plaster does contain asbestos, and it is not in good condition, hire an asbestos contractor to handle it. You can either have the plaster removed completely, or seal it underneath a protective coating that traps the asbestos fibers. Make sure the contractor is government accredited. Your local or state health board may be able to provide a list of accredited organizations. Trying this yourself is not recommended. If you're set on the idea, make sure to comply with legal requirements in your area. After the job is done, you can hire an asbestos inspector or air testing contractor to confirm the asbestos was successfully handled without releasing asbestos into the air.

SUMMARY:
Locate an asbestos testing lab near you. Get quotes from multiple labs. Follow the instructions on the lab's website for sample submission. Decide what to do next. Confirm the area is safe.