Problem: Write an article based on this summary: Know who can be added to an account. Find out your bank's policy. Gather the needed information.

Answer: Many people are surprised to know that, with the necessary information, anyone can be added as an authorized user on a bank account. However, adding someone to your account gives them access to your finances and that puts you in an incredibly vulnerable position. It is not recommended you add anyone if you have not firmly established a personal or professional relationship with that person. You should select someone you can fully trust or someone who is as invested on keeping the account's integrity intact as you are. The majority of authorized user relationships are couples, parent/child, and employer/employee. Remember, the more established your relationship with the person the better. Most of the time, you can add authorized users over the phone or online. Bank policies do vary and your specific bank might have special requirements depending on your circumstances. Call your bank and ask them how to add a user. Some banks can do this over the phone or online, but you may have to go in to discuss the issue in person or fill out a paper application. Any questions you have should be addressed with the bank. Ask them how to remove an authorized user or joint account holder and what your exact financial responsibilities are in regards to the card's use. Remember, you're taking a risk by giving someone access to your finances. You should go in with as much information as possible. Make sure you have all the information necessary before attempting to add the user. Most banks require the following information to add a user to your account: The user's name Their date of birth Their social security number Your bank might want other information depending on their policies. Check their requirements beforehand to make sure you have everything you need before setting things up.

Problem: Write an article based on this summary: Remove junk food. Fill up on fiber. Include some superfoods into your diet. Avoid overeating.

Answer: Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth). Consider cleaning these items out of your diet: Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine. If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit. Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry. Try these sources: Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans. Try black beans, almonds, pistachios, pecans and lentils. "Superfoods" are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include: Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan cheese Olive oil If you are eating a healthy diet, but still feel like you are not quite where you would like to be, review what you are consuming every day. Even small restrictions, like eating 200 fewer calories per day, can lead to safe, gradual weight loss. Keep a food diary. You can write it down the old-fashioned way and look up calories online, or use an app like MyFitnessPal or Spark People. Whatever you choose, try to be consistent. Figure out your basal metabolic rate (BMR). This will tell you how many calories per day you burn simply by existing. This allows you to calculate your daily calorie burn rate much more accurately. It is unhealthy to eat below your BMR, but you can try eating 1.2 times as many calories as your BMR. Try cutting your calories in by about 200 to 300 from what your calorie out is. Make sure to count accurately, as that is the main failing point of most diets. 3500 calories is equal to 1 pound, so by cutting out 300, you should be dropping 1 pound every 11 days. For more help, see How to Calculate How Many Calories You Need to Eat to Lose Weight. Move past mistakes. If you give in to temptation, do not be discouraged! Everyone slips up once in a while. Simply resolve to get back to your healthy diet.

Problem: Write an article based on this summary: Cut the toe off of a tube or dress sock. Roll the sock into a donut shape. Allow hair to dry overnight. Finished.

Answer:
You should cut off about two inches of the sock. You might consider using two socks for a thicker ring. This will result in larger waves. If it is daytime, then leave the sock in place for 3-4 hours, or as long as it takes for hair to dry completely.