What most naturally follows?

How to easily lose weight
Set realistic weight loss goals for yourself.
Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.
Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.