Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved. Sometimes, people change when they are in relationships. Figure out what you like best about yourself as a single person and focus on making that part shine. You do not want your break up to send you spiraling into bad habits such as drinking, binge eating or obsessive exercise. Take care of yourself by eating healthy food, getting enough sleep and working out when you can, even if that means just taking a walk. If your break up means you lose some mutual friends, that's okay. Talk to your good friends, family members and others who will stand by you during this difficult time. Some people are better able to identify their feelings and get over the break up fast with the help of a mental health professional.
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One-sentence summary -- Allow yourself to have mixed feelings. Take some time for self-reflection. Stay physically healthy. Rally your support network. Talk to a therapist.

Q: Everyone is different, so just because a friend, sibling, or cousin started their period already doesn't mean there's anything wrong. You can start your period any time between the ages of 10 and 15 and it's perfectly normal. You might even start a little earlier or later than this and that's fine, too. Talk to your doctor if you're 15 and still haven't started your period. This might be perfectly normal, but in some cases it could indicate a problem, such as malnutrition if you're underweight. If you're wearing a training bra or starting to notice that your breasts are growing, this is a sign that your period may be on its way. Most girls get their periods within 2 years of their breasts developing. The size of your breasts doesn't matter regarding when your period will start. You can have small breasts and still get your period, or large breasts and not start it for another year or 2. If you've spotted discharge coming from your vagina that resembles mucus, your period might arrive within 6 months. You may notice the discharge when you wipe after going to the bathroom or see it in your underwear. If the discharge bothers you, try wearing a panty liner to absorb it. This will also provide you with some protection if you start your period unexpectedly. Pre-menstrual syndrome (PMS) are strong signs that your period is about to start. However, not all girls experience PMS symptoms, so you might not notice anything right before a period starts. Some things to watch for include: Cramping in your belly or lower back Bloating in your belly Breaking out in pimples Having sore breasts Feeling tired Having mood swings, such as suddenly feeling angry, sad, or anxious
A: Look for your first period to arrive between the ages of 10 and 15. Expect your period within 2 years if your breasts are growing. Watch for your period if you notice discharge from your vagina. Expect a period within 1 week if you have PMS symptoms.

Article: Go to https://www.bpiexpressonline.com on your PC browser and click on "Enroll now." This should be the account you'd like your Express Online Account to be associated with. Agree with it upon finishing. This includes account login details like username and password.
Question: What is a summary of what this article is about?
Go to the BPI Express Online website. Choose your existing BPI account. Choose either Within or Outside the Philippines. Read the EULA. Enter the necessary BPI account details. Associate an e-mail address with your Express Online Account.