IN: What happens next?

How to use an outdoor gym
Find a gym.
Look online for outdoor gyms near you and check to see if the gym has the equipment that you would like to use. If there is not list of equipment, swing by the gym to see what is available.

OUT: You want to make sure that you will be able to get a complete workout at the gym. Check with your local parks department to see what outdoor facilitates are available in your area.

IN: What happens next?

How to understand different types of meditation
Practice concentration meditation.
Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness.

OUT: Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook.

IN: What happens next?

How to make a cake vegan
Review the recipe to determine the non-vegan ingredients.
Typical non-vegan cake baking ingredients include eggs, butter, milk and even refined white sugar, which is manufactured with animal bones.
Search your pantry for items that make good substitutes for the non-vegan cake ingredients.

OUT:
Most non-vegan cake ingredients such as eggs and butter can be easily replaced with typical household grocery items. For example, bananas and applesauce replace eggs and margarine replaces butter.