You will find basic information at the top of your paycheck stub, such as the name and address of your employer and the date that the paycheck was issued. You may also find information about the company that processes payroll for your company. You will likely find the check number at the top of your paycheck stub. This is useful for entering into your financial records to track income sources and amounts. If something is wrong with your paycheck, it will likely be the fault of the payroll company. Check with human resources if you spot a problem. Gross pay is the total amount that you earned before any withholdings have been taken. The gross pay will usually be over a certain period of time, known as a pay period. Any taxes or other withholdings will not be reflected in your gross pay. A pay period will vary in length, depending on your employer. These pay periods may commonly cover weekly, bi-weekly, or monthly periods. Other pay periods are possible, however, not as common. Find the amount next to the area labelled net pay to learn how much of your earnings are yours to take home. An amount next to net pay has already had any withholdings or taxes removed from it. Net Pay is the actual amount of your earnings that you will receive.
++++++++++
One-sentence summary -- Look at the top of your pay stub. Find the area labeled "Gross Pay". Locate your "Net Pay".

Your parents will feel more at ease talking about interracial relationships when both you and they are calm. Find free time when you and your parents can both devote serious time to talking about interracial dating. The best time to try talking to your parents is probably during the weekend or evening. Do not try talking to your parents about interracial dating when they are in the middle of work, or watching a TV program. Mornings are also a bad time to talk to your parents in an extended way (about anything), since you will all probably be rushing about eating breakfast, showering, and making other preparations before school or work. Don't bring up interracial dating right after your parents make an inflammatory comment about race, or do anything else that offends you. Talking about personal matters requires a space where your parents can speak openly. If you talk in public, you might not get a straight answer from them. Usually, talking to your parents directly when you're at home is the best way to talk to them. If you can't talk to them face-to-face, call them at a time when they are at home. You could ask them directly when they will be home so you know when to call. Evening hours from 7:00-9:00 are probably best. When you talk to your parents, they should only be concerned about whether you're in a positive, healthy relationship. Share with your parents all the good things about your partner. How do they show you they love you? What do you love about them? For instance, you could say, "I really love my partner. They are so generous and helpful." You might also explain, "Being with my partner is great because they are very intelligent. They always open my eyes to new and interesting things." If your partner provided you with a great gift, you might show it to your parents and say "Look at this great gift my partner bought me. I really like it." When your parents see that you're in a loving relationship, they will be pleased and alleviate any concerns they have about interracial dating. To find out why your parents feel the way that they do, ask questions about their perspectives on race and interracial relationships. Try to be patient and respectful as you ask these questions. Some questions you might ask include: What are your thoughts on other races and interracial relationships? Why do you think about them this way? Did something happen that caused you to think this way? What do you think would have to happen to change the way you think about other races and interracial relationships? Assure your parents that race plays no part in maintaining a loving and supportive relationship. In all cases, listen actively by nodding and making eye contact. Use your pre-talk planning period to think about specific points that your parents might be concerned about. Try to be patient as you answer your parents' questions. These questions may seem offensive, but they are coming from a place of ignorance and fear. Specific questions your parents might have include: How will you raise children? Won't it be more difficult to date someone of a different race than someone of our own? Are you worried about what others will think? A healthy relationship built on mutual love and affection is something to celebrate and be proud of. When you and your partner begin a relationship, you shouldn't hide it from your parents (or anyone else). If you pretend that you aren't in a relationship when you actually are, your parents might find out from someone else and feel hurt. Likewise, don't pretend to your partner that you've talked to your parents about them if you really haven't.
++++++++++
One-sentence summary -- Select the right time. Choose a private place. Emphasize the good qualities of your partner. Ask questions. Be ready to answer questions. Don't hide an interracial relationship from your parents.

Athletes, and possibly individuals in general, who have respect and love for themselves may tend to think more positively about their own behaviors. Avoid basing your self-esteem on your behaviors or actions this can lead to increased anxiety and less self-confidence. Instead, have unconditional positive regard for yourself. Write down 5 things you love about yourself and read them aloud. Also try saying to yourself, "I love my self and I will never forget it." Accept who you are and what issues you have such as your difficulty with confidence. We should try our best to not let fear be an obstacle to our success. Facing your fears is one of the best ways to get rid of them. If you are worried about speaking in front of people, the more you practice it the less nervous you will be. Try practicing your speech in front of your family or friends before you do it in front of your designated audience; this can help you become more self-confident. Make sure you get feedback from your loved ones on your presentation so you can fix any issues before your big day! Remember the goals that you set and continue to implement those goals every single day. Revise what went wrong and try to improve it. Look at setbacks as opportunities to learn or to improve yourself. This will increase your self-confidence in the long-term because you will have a better outlook in general about possible mistakes.
++++++++++
One-sentence summary --
Love yourself. Face your fears. Continue to practice.