Q: Taking the plunge is often one of the trickiest things for people with aquaphobia, so it's wise to work your way up to going under water in steps, starting in a controlled, shallow setting. When you're comfortable with the feeling of having your head submerged, it's much easier to dunk in deep water. Wade into the water until you're about waist-deep, so that you can easily bend over and reach the water with your face. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. Then, hold your breath and lean over until just your lips are touching the water. Once you're comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you're feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing. While water may enter your nose, it won't go as far as your sinuses, which is the only way it would affect you negatively. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe. Similarly to your nose, you'll note how the water gets into your ears but shouldn't hurt you since it won't go past your ear drums. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. It's helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water. Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Then, submerge your mouth but keep your nose above water. Breathe in through your nose and slowly blow the air out through your lips. Your exhalation should create bubbles in the water. Next, take a deep breath, submerge your nose, and blow bubbles by slowly exhaling out of your nostrils. Once you've finished exhaling, stand up and breathe. Lastly, take a deep breath in and hold it. Try submerging your entire head and blowing bubbles out of both your nose and mouth. When you're finished exhaling, stand up and breathe. Realizing that water is buoyant and will hold your body afloat if you let it can go a long way towards easing your anxieties about the deeps. If you're just learning to float, it's best to work with a partner to help you get the hang of it in a safe, supportive environment. Since your natural bodily reactions to fear (like curling up or pushing your legs down) might make it difficult for you to float, start by having someone gently pull your arms through the water while you lie flat and relax your entire body. Alternately, you can have the person support you in a stationary position by placing their arms under your back while you lie on your back in the water. Once you get the feel for assisted floating, have the person release you and float for as long as you can without their assistance. When you're able to remain afloat after they've released you, try to start floating on your own. where you can hang onto something. When you're first testing yourself in deep water where you can't touch the bottom, be sure to stick to an area where you can easily reach out and grab something to steady yourself. For instance, you might swim along the edges in a deep pool. Every now and then, let go of the sides and swim, float, or tread water for as long as you're able without getting nervous. Try to extend the time you're not holding onto anything with each release. If you're swimming in a lake, stay close to a sturdy boat or raft, so that you can easily hang on or climb out whenever you need to.
A: Put your head underwater. Blow bubbles. Try floating. Swim

Q: This will help open up your eyes and make them look fresher. You can even apply some black eyeliner to your lower lashes to make them look larger. For a more subtle or natural look, try nude eyeliner instead. It's especially important if you're not getting enough sleep regularly, as your body depends on full sleep to naturally rehydrate. Make moisturizing part of your daily hygiene ritual and you should see rewards in the way your skin looks before too long. Be sure to use an eye moisturizer under your eye. A regular moisturizer may contain ingredients that can lead to irritations. Everyone deserves to pamper themselves every once in a while. If your hands and feet are looking weary, taking them for a gentle, thorough treatment will improve the look in a potentially big way. Although it can be a bit costly if you're going on a regular basis, the way it changes the way you look can affect change in your self-confidence and the way you perceive yourself. If your budget is a concern, give yourself manicures at home! You may not get the perfect look, but you'll save a lot of money in the long run. When you're feeling tired, the first thing that suffers are your eyes. With that in mind, looking fresh with makeup has a lot to do with making your eyes look more alert. As lashes frame the eyes, curling them upwards can open them up wide. Use an eyelash curler and hold it up for five seconds. You can achieve a similar effect with curling mascara or false lashes. You should only curl your upper lashes. The lower lashes are too short to curl effectively. A light eyeshadow can open up your eye in a similar fashion to curling lashes. While eyeshadow is less versatile for given events and situations than an easy eyeliner or mascara, it's still something you might want to look into if you're wanting to get the freshest look. For a natural look, choose nude shades that are a few shades lighter and a few shades darker than your skin tone. Choose a shimmery highlighter or lightening powder that's a few shades lighter than your skin tone. Use a powder brush to apply it to the areas of your face that receive the most sunlight: the nose bridge, forehead, chin, and cheekbones. This is typically a part of the contouring routine, but if you leave off the shadow, you'll get a simple, fresh-faced look. A light dusting across your face will let light pick up on your face more effectively, which in turn will have a freshening effect on the way you look.
A:
Wear white eyeliner on your waterline. Apply skin moisturizer to restore the vibrance to your skin. Get a manicure and pedicure. Curl your lashes. Use some eyeshadow. Put on some highlighter or lighting powder.