If you're looking to make as much as you can in this position, consider moving to an area that pays more. As of 2016, the areas that paid the highest salaries for truck dispatchers were North Dakota, Illinois, Washington, Alaska, and New York. You can check the statistics for the current year on the website for the U.S. Bureau of Labor Statistics. Another option is moving to an area that hires the largest number of dispatchers. As of 2016, the states with the highest employment in this position per 1,000 jobs were North Dakota, Alaska, Louisiana, Nevada, and Texas. If you want to be a truck dispatcher, you can simply look for a job with a single company. You would apply to that company, and then you would coordinate loads with trucks owned by only that company. In some cases, you can do this job from the comfort of your own home. Many companies hire remote dispatchers. All you'll need is basic office equipment, such as a computer, a printer, and 2 computer monitors. Usually, you are just hired on by a single company, and you move loads with trucks from that company. Another option is moving loads for more than 1 company, in which case you're a property broker/freight broker. For this option, you must register with the Federal Motor Carrier Safety Association and get an active US Department of Transportation number. You can also work under the license of another registered freight broker. Once you're registered, you can set up a company and advertise your brokering services. You can use major job searching sites, such as Monster, Indeed, and Yahoo!. You can also search for jobs on the websites of major trucking companies and shipping companies. Use words like "truck dispatcher," "shipping dispatcher," and "freight dispatcher" to help find positions. The main traits a hiring manager is looking for are customer service skills, management skills, and calmness in stressful situations. Phone-routing experience is also very helpful. If you have any of these skills, try highlighting them on your resume. Also, tailor the application to the job as well, if you're required to fill one out. Try to make your points clearly and directly, so you show you can communicate well, for instance. Discuss how other jobs have prepared you well for this job. For instance, if you managed a work scheduling system for other employees at a previous job, that could be something that could transfer to this position, as it requires managing drivers' schedules.

Summary: Move to a state that pays more for this position. Pick a state that hires more dispatchers to help you find a job. Work as truck dispatcher for 1 company. Work from home if you don't want to move. Think about being a freight broker to work for yourself. Search for jobs. Customize your resume for these positions. Show your skills in the interview.

For the long-term success of a rekindled relationship, it is important that you remember that you are trying to set a new path for your romance. Try to envision your reunion with your ex as a new relationship, not just a re-hashing of the old, unsuccessful relationship. Remember that you are getting back together with an old love, but you are doing so in a new, more mature way. Your goal is not to repeat the mistakes of the past, so do not dwell on the past: instead learn from it and move on. Rekindled relationships are more likely to succeed if there are clear expectations for how the relationship will grow and develop. Similarly, there need to be clear expectations about how both parties will remedy some of the mistakes that led to the initial break up. Set goals and check-ins to make sure the relationship is progressing as it should, and that you are not falling back into old patterns. While it might be tempting to put the relationship into overdrive and make a permanent commitment immediately, remember that the best way to avoid a toxic cycle is to be slow and mindful as your new relationship progresses. Do not do anything permanent such as proposing or moving in together until your rekindled relationship has stabilized and is on a positive path. Instead, try low-key ways to reconnect romantically, such as go on romantic dates, go away for a romantic weekend, or cook your ex a nice meal. Because the two of you were exes in the not-too-distant past, there might be old hurts to blame each other for or old wounds to re-open. Resist the temptation to fling any of these resentments at your (now former) ex, even during times of stress or turmoil. Arguments are healthy: constantly bringing up old, resolved issues are not. People who reunite after a breakup can sometimes feel less secure in their relationships, even if it is going well. Find external, tangible ways to show your former ex that you care and that you are not just going to dump him or her again. These rituals can include: Going for a weekly date. Giving a nice gift. Verbally affirming your love and devotion. Expressing your appreciation when your partner does something kind or helpful. Participating in your partner's hobbies and causes.

Summary: Tell yourself that this new relationship is different from the old one. Create a plan for how the relationship will continue to grow into the future. Date for a while before making any serious commitments. Don't use the breakup as ammunition during arguments. Use loving rituals to express how much you care.

Place the desired weight on each end of the barbell. Stand in front of the barbell with your feet shoulder- or hip-width apart. While bending slightly at the knees, lean forward at the hips until your torso is at a 45 angle to the floor. Maintain the natural arch in your lower back. It is always better to underestimate rather than overestimate the amount of weight you can lift. Lifting too much weight can lead to injuries. With your arms extended towards the floor, grip the top of the bar. Place your palms slightly more than shoulder width apart. Contract the muscles in your lower back and abdominal area. As you lift the barbell off the ground, extend your knees slightly while maintaining the position of your torso. Pause just before the barbell reaches your knees. This is the starting position. Some lifters prefer to lift the barbell only slightly off the ground. Doing so may cause you to strain your back. Exhale as you pull the barbell towards your lower chest. Keep your elbows tight against your body and your torso stationary. At the top of the lift, pause and contract your back muscles. Inhale as you lower the bar to its initial position (slightly below your knees). Repeat. Instead of executing a traditional bent over row with a barbell, try altering your grip to work a different muscle group or intensify your workout. Use an underhand grip. Instead of grabbing the bar from above, grip the barbell from below. When your palms are facing up, you take the strain off your back by forcing your biceps and lats to do more work. Use a snatch grip. A snatch grip is a double wide grip. This grip requires your back muscles to work harder.
Summary: Assume the correct form. Grab and lift the barbell. Execute the row. Experiment with different grips.