Problem: Write an article based on this summary: Sit or lie down when you're dizzy. Stay hydrated. Stay cool in hot environments. Eat more salt in your diet. Eat small meals that are low in carbohydrates. Stop drinking alcohol. Exercise regularly. Wear compression stockings. Pump blood flow from your legs to your heart. Elevate the head of your bed. Get stronger after prolonged bed rest.

Answer: Most orthostatic hypotension is mild and resolves on its own. When you feel lightheaded, sit or lie down until it passes. You can also get into a squat position and then slowly go back to a standing position. This is often the easiest way to ease your symptoms. Stand up slowly from sitting, lying down, or crouching. Dehydration is a common cause of low blood pressure. In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate. Drink extra fluids if you have diarrhea, vomiting, or a high fever. If you're really nauseated, try sucking on ice chips or popsicles. If you're dizzy, quickly drink 2 8-ounce glasses of cold water. When you exercise or go outside in hot climates, you can sweat enough to get dehydrated and lower your blood pressure. Other than hydrating well, keep yourself cool when exercising or outdoors in the heat. Try the following: Wear light-colored, loose-fitting clothing Take frequent rest breaks to drink water and cool down Acclimate yourself to hot environments by starting slow and increasing your activities gradually Salt raises your blood pressure, so if you don't have high blood pressure, you can increase the amount of salt that you eat to 6-10 grams daily. Only do this with your doctor's help, because too much salt can raise your blood pressure too high. The ideal blood pressure is 120/80. This is especially helpful if you tend to get dizzy after you eat. Refrain from eating large amounts of bread and pasta, and focus on eating lean meats and fresh fruits and vegetables. Eat several smaller meals throughout the day instead of large meals. Alcohol can increase your risk for orthostatic hypotension. If you currently drink multiple alcoholic beverages in a day, start to cut back your drinking. Consult a doctor for help or gradually limit your consumption on your own. Getting at least 30 minutes of aerobic exercise 5 days a week has many health benefits, including lowering your risk of having orthostatic hypotension. Aim to walk, run, swim, bike, play a sport, or do another physical activity on most days of the week. Talk to your doctor before starting a new exercise regimen if you're not used to being active or have any medical conditions. Compression stockings are tight, knee-high socks that limit how much blood can pool in your legs. It can be helpful to wear them if you're on your feet a lot, or if you often sit for a long time. Your doctor can probably give you a prescription for compression stockings. Abdominal binders can be used to accomplish a similar goal. Exercise your calf muscles before you get out of bed or stand up squeeze the muscles tight and release them several times to improve blood flow. If you have to stand for a long time and start to feel dizzy, cross your legs like scissors and squeeze your thighs together to push blood from your legs to your heart. Try to avoid bending at the waist. Squat down to pick items up, instead. Avoid crossing your legs when you're sitting down. This can help if you have chronic orthostatic hypotension. Raise the head of your bed by 10-20 or about 4 inches (10 cm). If you're stuck in bed for a while due to illness or injury, you'll probably get weaker. This can cause orthostatic hypotension when you try to stand up. Prepare for this and have someone help you stand and walk for a while, or keep something sturdy near your bed to hold onto. Try sitting up in bed regularly if you're not allowed or able to stand. Consider working with a physical therapist who can help you regain your strength.

Problem: Write an article based on this summary: Exercise. Change your diet. Get better sleep. Enjoy your work. Create a positive social network. Do yoga. Cultivate a spiritual practice. Volunteer. Try aromatherapy.

Answer:
Exercise increases the chemicals serotonin and dopamine in the brain. These chemicals reduce stress and are as effective as anti-depressants. Even doing mild exercise regularly, such as taking your dog for a walk around the block, will increase your heart rate and boost your mood. Aim for 30 minutes a day. Make sure to choose exercises that match your mood and personality, rather than forcing yourself to do something you don't enjoy. Focus on foods that are good for your body and brain. Alcohol, sugar, and foods that are processed or high in fat may temporarily boost your mood, but you'll often experience a mood and energy crash soon after consuming them. Instead, focus on Eating fresh fruits and vegetables Consuming healthy fats, like olive oil and nuts Limiting sugar and artificial sweeteners Limiting or avoiding alcohol Eating lean protein and complex carbohydrates Eating small meals and snacks every few hours People who get fewer than 6 hours of sleep per night tend to feel more stressed and sad, while people who regularly get 7 to 9 hours of uninterrupted sleep tend to report being in better moods. To improve your mood and mental health long-term, evaluate if you like your job. It doesn't matter so much if you get paid well, as much as if you're satisfied with what you're doing. Does your work challenge you? Do you feel creative and productive at work? If you don't like your job, but for some reason cannot quit and find something different, do other activities and hobbies that bring you joy. As long as you're doing something personally meaningful and fulfilling to you, you'll improve your mood. Humans are social by nature, so make sure you're not isolating from other people. Create a network of supportive people, whether that's friends, family, and/or coworkers, and interact with them on a daily basis. Surround yourself with people who will listen well without judging, help you reach goals, and be there for you during rough times. If you're having trouble meeting new friends: Avoid spending so much time using your phone, computer, or TV. Get outside and interact face-to-face with people! Join a support group, a professional networking group, or a club. Take a class at the gym. Take a walk and introduce yourself to neighbors. Volunteer. Doing yoga a few times a week reduces symptoms of depression, and allows you to focus on breathing instead of what's bringing you down. The stretching in yoga can help open up spots on your body that may be storing tension. Some good yoga poses to boost mood are: Tree pose, which requires you to focus on balance Side plank, which strengthens the side and core of your body Twisted lunge, which energizes and stretches your back Looking inward and enriching your spiritual life can be a source of happiness, motivation, and inspiration when things might not be going well in your life. Some ways you can strengthen your spirituality include: Prayer Meditation Attending church Think about an organization or charity in your neighborhood you've been wanting to help out. Give them a call and schedule, ask how you can help, and schedule a time to go in to volunteer for them. Committing to take time to help others, especially for a cause you care about, will instantly lift your mood. Aromatherapy can help boost productivity and mood, mostly because your sense of smell is connected to the area of the brain where emotion gets processed. You can buy essential oils at your local drug store or online. Simply put one or two drops on a cotton ball and inhale whenever you need a boost. Some essential oils and scents that are good mood boosters are: Lavender Jasmine Peppermint Rosemary Lemon