Q: If you don't have Java SE (the Java Developer Kit) installed, you won't be able to use the "jar" extraction command, and your file will be impossible to extract with this method: Open the JDK 10 download page. Check the "Accept License Agreement" box. Click the download link next to your computer's operating system. Double-click the downloaded setup file. Follow the on-screen installation prompts. Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Go to the location of the JAR file that you want to extract. Click once the JAR file to do so. Press Command+ Option+C to do so. This will copy the file path to the JAR file along with the JAR file's name and extension. Click the magnifying glass-shaped Spotlight icon in the top-right corner of the screen to do so. Type terminal into the Spotlight text box, then double-click {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/14\/Macterminal.png","bigUrl":"\/images\/thumb\/1\/14\/Macterminal.png\/30px-Macterminal.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Terminal in the resulting drop-down menu. This will open a Terminal window. Type in jar xf and press the space bar, press Command+V to paste in your JAR file's path, and press Return. You should now see the JAR file's extracted contents here.
A: Make sure you have Java SE installed. Open Finder. Find your JAR file. Select your JAR file. Copy the JAR file's path. Open Spotlight . Open Terminal. Enter the "extract" command and your JAR file's path. Go back to the JAR file's location.

Article: Since preeclampsia is a serious condition that requires treatment, you need to see your doctor as soon as you notice symptoms. Call your doctor for a same day appointment or go to an urgent care center. If you can't get in to see your doctor and there are no urgent care centers in your area, go to the emergency room. You really need to get checked out immediately to make sure you and your baby are okay. However, try not to worry, as you'll likely be okay. You may not notice any symptoms of preeclampsia, even if you have it. However, your doctor will catch the symptoms during your prenatal visits, which ensures you get proper treatment. Don't miss your recommended appointments. Your doctor will monitor your blood pressure to make sure it's not high, which is a symptom of preeclampsia. The only way to id of preeclampsia is to give birth, which might not be an option for a while depending on when you developed preeclampsia. However, your doctor can prescribe medication to help lower your blood pressure and to prevent seizures. Take the medications exactly as directed and tell your doctor right away if you notice any new or worsening symptoms. In some cases, hospitalization may be required to keep you and your baby healthy until you give birth.
Question: What is a summary of what this article is about?
Visit your doctor immediately if you experience any symptoms of preeclampsia. Attend regular prenatal visits so your doctor can check your vitals. Follow your doctor's recommendations for managing your preeclampsia.

Q: We tend to feel more tired when we are dehydrated because our blood thickens, forcing your heart to pump harder to circulate the blood throughout your body, and this extra work by the heart tires us out. Doctors recommend having 2 liters of water a day, or about 8 glasses. Soft drinks and coffee don't count. You can also get water naturally through fruits and vegetables such as watermelon, celery, and broccoli. You'll know you're getting dehydrated if your urine turns from a pale, clear fluid (as it is when you're well hydrated) to a darker yellow. Don't wait until you feel thirsty to drink. By the time your brain starts sending you signals, you're already lacking fluids, hence the message of being thirsty. Drink regularly throughout the day to stay hydrated. Getting little bursts of carbohydrates and protein throughout the day will help you stay awake and alert. Plus, if you eat every 3-4 hours, you won't have blood sugar crashes, which make you feel tired. Eating breakfast really is the most important way to start the day, so don't skip it. If you find you're often on the run to work or school and don't have time for breakfast, get into the habit of preparing grab-and-go options. Include fibre so you have the slower release of carbs that keeps you from crashing. Include popcorn, tortillas, or whole grain pitas in your meal and snack time, for example. Small meal examples that work include low-fat yogurt with berries and granola, a whole grain chicken wrap with greens, or apple slices with some peanut butter. It is generally recommended that you avoid caffeine after noon. When you live with chronic insomnia, this might be really hard to do so try to minimize it to 200-300 milligrams, or no more than 2 cups of coffee. Decaffeinated coffees are not 100% caffeine free, so don't be fooled. Energy drinks may not be a good choice. They have up to 250 milligrams of caffeine per serving and can increase your tolerance to caffeine, meaning you need more and more caffeine to feel the effects. They also have a lot of sugar and don't actually provide any more energy than a regular soda. Although alcohol is often associated with partying and fun, it is actually a depressant that will drag you down and make you even more sleepy, make you restless at night, and increase your night-time waking.
A:
Stay hydrated. Eat small meals regularly throughout the day. Enjoy caffeine responsibly. Avoid alcohol.