On iOS devices, download and install the Square Register app from the iTunes Store app. On Android devices, download and install the Square Register app from the Google Play store. Before you can receive payment, you'll need to link the Register app with a bank account. Open the Register app. In iOS, touch the gear icon. In Android, touch the three horizontal lines. Touch Link Bank Account, and then enter your name, routing number, and account number for your bank account. Touch Continue. You can find your routing number on your checks. It is a 9-digit number. You can find your account number on your checks. It is an 8-digit number.
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One-sentence summary -- Download and install the Square Register app. Add your bank account.

If someone is undervaluing you, it's very likely you are doing the same. Respect yourself and know what you deserve. Give yourself credit for your achievements and think about those who love and trust you. This will help dial up your confidence. Physically care for yourself because a healthy body makes a healthy mind. Eating clean and getting some exercise generates positivity. If you find yourself insecure in a high-pressure situation, rise up and act confident anyway. Keep faking your confidence and eventually you'll realize you are actually achieving what you've set out to do. Try using more confident body language by opening up. Pull your shoulders back and relax your arms. Your physical biology and psychology alters when holding a power pose. Testosterone levels rise, and cortisol levels (a stress hormone) lower. If you know you are walking into a high-pressure situation, take two minutes to strike a power pose. Do the superman/woman stance, or lift your chin and raise your arms like you would after winning a race. If you are already in the situation, stand strong and avoid folding your arms and touching your neck. These gestures make you look smaller and are signs of passive defense. If your bully or manipulator is coming toward you and your heart begins to pound, make this stress your friend. Your body is rising to the challenge, and preparing you for the high-pressure situation. Don't fear your manipulator, your body is strong! Studies show if you view stress as a positive reaction, your blood vessels will relax in the same way it does when you are happy or confident. Choose to see stress as helpful and you will find courage. Trust yourself to handle life's challenges, but you don't have to face them alone. If you are feeling used, reach out to someone. This person can objectively look at the situation and give you the support you need. Human connection releases oxytocin a neurochemical known as the "cuddle hormone". It releases feelings of trust, relaxation and psychological stability, allowing the body to adapt to highly emotive situations. So it you are in a stressful spot, finding someone to support you is a wise choice. This could be a coworker, teacher, parent or friend.
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One-sentence summary -- Treat yourself better. Fake it 'til you make it, and you will become it. Embrace your stress. Seek support.

A hangi for 25 people will require enough volcanic stones to fill a 1 m (3.3 ft) in diameter hole, around 0.5 m (1.6 ft) deep. Non-volcanic stones will crack and explode when heated, which can be dangerous. Use a search engine to find where you can collect volcanic rocks in your area. Wood for a hangi must be untreated, and you will need 45 pieces that are 1 m (3.3 ft) long and 5-8 cm (2-3 in) wide. A slow burning wood such as manuka or macrocarpa works well. A hangi will only be successful if the wood used takes a long time to burn, which is why hardwoods are necessary. Food baskets for hangi are usually wire trays with sides, but they can be made out of a variety of different materials. Baskets that are made from small chicken mesh, or welded perforated steel containers are common. The number of baskets that you will need will depend on how many people you are feeding. Three baskets will be enough for 25 people. Typically the food is divided into the three baskets, one of red meat, the next poultry, and the last for vegetables. 200-300mm (7.9-11.8 in) deeper and 200mm (7.9 in) wider and longer than the baskets works well. The hole will need to be slightly larger than the food baskets when they are stacked, so that there is enough room for sacks to be placed on the sides which will protect the food from the embers and dirt. A hole that's too deep or big will make it difficult to retrieve the food safely when it's ready. Overall the hole will be big enough to hold the food baskets, sacks, and stones. There is no particular order to stack the wood and stones, and all that matters is that there is enough room beneath the stack to start a fire, and that the stones are evenly distributed throughout the stack. The fire stack should be located next to the pit, so that you can easily transfer the hot stones. If you stack the wood and stones the day before you plan to have the hangi, make sure that you cover the stack with a tarpaulin overnight to prevent it getting wet. Light a match and set alight 3-4 corners of the fire stack. If the wood doesn't show flames immediately, blow gently on the smouldering area to help it along. The fire will spread throughout the stack of wood and stones.
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One-sentence summary -- Gather volcanic stones for the hangi. Collect pieces of hardwood for the hangi. Get 3 food baskets. Dig the hole slightly bigger that the stacked food baskets. Pile the wood and volcanic stones on the ground to make a fire stack. Light the wood in the fire stack in 3-4 places.

Vaginal dryness has a number of causes. If your vaginal dryness came on suddenly, you should see your gynecologist to rule out medical causes. Usually, the cause of vaginal dryness is benign. Menopause, childbirth, and breastfeeding can all alter hormonal levels and cause dryness. However, occasionally vaginal dryness is caused by more serious problems like certain cancers and immune disorders. This is why it's important to see a doctor quickly if you notice any changes as for these types of diseases early intervention is important. Sjogren's Syndrome is an autoimmune disease in which your body's immune system attacks healthy tissues. In can lead to vaginal dryness, in addition to other symptoms like dry eyes and a dry mouth. Your doctor can perform a blood test to see if you have Sjogren's Syndrome. If you're entering menopause, hormonal replacement therapy (HRT) can ease many symptoms including vaginal dryness. Not only can hormone replacement therapy improve vaginal dryness, it can help with other symptoms of menopause such as hot flashes. Usually, you would wear a patch or take oral tablets of low doses of estrogen and other hormones that your body produces less of as you enter menopause. Hormone replace therapy does carry some risks. Oral combined hormone pills that contain estrogen and progesterone have shown to increase the risk of breast cancer, heart attack, and stroke. Talk to your doctor about these risk factors and how they might apply to you. An estrogen ring is a form of hormone replacement therapy that many women find easier to use than pills. Your gynecologist inserts a small, flexible ring into the upper part of your vagina. The ring will release doses of estrogen on a regular schedule. It will need to be replaced every three months. Oftentimes, vaginal dryness is a side effect of existing medication. Decongestants especially, found in many cold or allergy medications, can lead to vaginal dryness. If you believe your dryness is caused by your medications, talk to your doctor about alternative meds.
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One-sentence summary --
Make an appointment with your gynecologist. Ask about Hormone Replacement Therapy. Try an estrogen ring. Consider your existing medications.