Article: Corticosteroids are drugs that reduce inflammation. They can also decrease joint pain, inflammation from rashes and headaches. Low doses of oral or topical corticosteroids are often offered as a means of managing lupus cases that do not involve major organ systems. Your physician can prescribe the right corticosteroid and dosage to treat your case of lupus. Ask your physician about potential side effects of the corticosteroid that he or she recommends, and how to manage them. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium can help with the pain felt during lupus flares. However, lupus patients are more susceptible to complications caused by taking NSAIDs (including hypertension and renal dysfunction), so discuss this method of treatment with your physician before beginning it. For serious lupus flares, immunosuppressants can be used. In lupus, it has been established that the body's own immune system attacks the body's cells. Immunosuppressant medications can decrease this immune response of the body, lessening its effects. In some cases of lupus, antimalarial drugs can be used to treat joint pain, rashes, fatigue, and other symptoms of flares. Your physician can determine if anti-malarial medications such as hydroxychloroquine sulfate and chloroquine phosphate may provide you some relief. He or she can also discuss potential side effects, which include: Digestive problems such as stomach, nausea, vomiting, and diarrhea Headache and/or dizziness Blurred vision Trouble sleeping Itchiness
Question: What is a summary of what this article is about?
Take corticosteroids. Use NSAIDs. Try immunosuppressants. Take anti-malarial drugs.

Problem: Article: You may need a software program such as Adobe Reader to view the file. There may be requirements or codes that restrict the size of your satellite dish or how high you can mount it. DIRECTV offers 6 satellites in sizes from a round 18-inch (45 cm) dish to a 36 by 22-inch (90 by 55 cm) oval dish. Look for a clear, southern-facing area with a high vantage spot. Connect your satellite receiver to the TV as specified in the receiver's manual. Connect 1 end of a coaxial cable to the satellite receiver through the jack labeled "OUT TO TV." Connect the other end to the antenna's "IN" jack on the television. Connect both the television and satellite receiver to a power outlet. Turn them both on. View the receiver's menu by tuning the television to channel number 3 or 4 if the back of the receiver has a "CH 3/CH 4" switch. If there is no switch, turn to UHF channel 14 or channel number 65 on cable. Navigate the menu using buttons on the receiver's front panel and the receiver's manual to find the correct azimuth (horizontal) and elevation (vertical) coordinates. Using the receiver's pointing coordinates, find the mounting site for your dish. Bolt or screw in the satellite's plastic or metal reflector to its support arm. This lets you preset the satellite to its correct elevation. Multiple options exist for this step depending on where you install the dish (roof, hollow wall, on brick or concrete, etc.). Consult the self-installation guide to see instructions and the necessary tools for each option. Use a bubble level to help you determine it is even. Hook up the RG-6 coaxial cable to the Low Noise Block converter (LNB). Attach the LNB to the receiver's support arm. Run the receiver dish's cable to the grounding block. The connection to the block binds the dish to an acceptable grounded point in the main building ground, such as an enclosure for electrical service equipment or a metallic service raceway. The RG-6 cable should also be connected to the grounding block. Connect the receiver to a phone jack with the phone line. Adjust the dish's pointing to achieve your maximum signal strength.
Summary: Download the self-installation guide from the DIRECTV website. Follow national and local guidelines for installing your dish. Find an appropriate location for your satellite receiver. Find coordinates for pointing your dish to get reception. Determine and survey the dish's exact mounting site. Measure the number of feet (meters) of cable needed to finish the installation. Start assembling the satellite receiver dish. Set your dish to the correct elevation. Mount the mast, or pole, for the receiver. Make sure the mast is level to get a satellite signal. Put the satellite receiver dish on its mast. Position a grounding block as closely as you can to the place where the dish's cable will run into the house. Run the RG-6 coaxial cable to the back of the receiver inside the house. Hook up the RG-6 coaxial cable to the "SATELLITE IN" jack on the receiver's rear panel. Make sure a landline phone is off its hook to avoid getting an electric shock from any incoming calls. Check for a signal using the "Dish Pointing" menu's signal meter displayed on your TV screen. Call DIRECTV at 1-800-DIRECTV (347-3288) to active your new satellite's programming.

One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don't want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won't cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories. By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.
++++++++++
One-sentence summary --
Reduce cravings with a cup of coffee. Augment coffee with water. Sip coffee before a workout.