context: How to do a back extension
Start in a squatting position.
Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.

OPTIONS:
- If you are lying on your back, you may want to sit in a small chair. Try to hold your core muscles when you do this.
- Raise yourself up into the starting position, keeping your back flat. If you've never tried a backbend/vault, try variations of.
- As you get more comfortable with this move, you can start from a standing squat. Eventually you will start from a completely standing position.
- Put your feet on the floor at chest level, as if you were about to walk over to your bed. Take a few steps forward with your right foot.
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next sentence for the context: As you get more comfortable with this move, you can start from a standing squat. Eventually you will start from a completely standing position.

context: How to remove nicotine from your body
Drink plenty of water.
Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body.

OPTIONS:
- Drink cough syrup or nicotine patches. Some grocers sell home remedies to help remove nicotine from your body.
- This will increase your chances of passing a nicotine urine test administered by your employer. As a minimum, adult men should drink 15.
- Do not eat foods that have nicotine in them. Understanding what type of food you eat can help you avoid a nicotine craving.
- This is a good opportunity to recharge body tissue before it gets too hot and wet. Drinking plenty of water is also a good opportunity to hydrate and relax.
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next sentence for the context: This will increase your chances of passing a nicotine urine test administered by your employer. As a minimum, adult men should drink 15.

context: How to organize office files
Create file categories.
The first thing to do if you want to organize your files is decide what major categories you will use for sorting. Different kinds of offices will have different kinds of categories, but the general system is the same.

OPTIONS:
- You need to figure out a system that sorts your files in a meaningful way. For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others.
- Here are some examples of categories : Microsoft office and powerpoint office office. Microsoft office has folders for all electronic files, such as spreadsheets.
- Feel free to experiment with different categories to find the best use for each one. Title categories are the most common, and if you prefer, you can always designate one niche for some of your files (like a top-10 trash can), and a sub-niche for anything you can remember.
- Notebooks, notebooks, binders, binders, and file folders are the easiest to organize and can all be divided into categories. Folders require a lot of space, so it's a good idea to have at least two of them organized in a single folder.
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next sentence for the context: You need to figure out a system that sorts your files in a meaningful way. For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others.

context: An actor, jason stathom, is sitting in a blue reclining chair talking a late night tv host by the name of jimmy fallon who is sitting behind a desk. the two

OPTIONS:
- men begin talking about the sights that is advertised for the times.
- continue to speak then they both stand up in a joking manner and walk over to a table.
- men try to see if a movie show shows on tv but there isn't any at the moment.
- men then discuss their job, what they are doing and who they are working for.
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next sentence for the context:
continue to speak then they both stand up in a joking manner and walk over to a table.