In one sentence, describe what the following article is about: Tie or pin up the majority of your hair, and leave a small section of hair free. Once you detangle that section, start a new bun or ponytail to keep the detangled hair separate, and move on to a new section of tangled hair. On the first section of hair, start near the tips and run your fingers through your hair to remove knots and tangles. Combs can actually make knots tighter, so untangle what you can with your fingers first. As you detangle the bottom of that section of hair, move up the strands and continue removing knots until you reach the top of your hair. When you encounter particularly nasty knots, apply some watered down conditioner to the area. Let it sit for a couple minutes, then go back to detangling with your fingers. Once you've removed all the knots you can with your fingers and can easily run your fingers through the entire length of your hair, gently comb through the same section with a wide-tooth comb. Like before, start at the bottom and work your way to the top. Divide the section of hair into even smaller sections if you have trouble running the comb through. Add more conditioner as needed to help loosen knots. If you come across a knot that you can't loosen with your fingers or the comb, insert the needle of a safety pin into the center of the knot and move it around to loosen the knot. In case you come across a knot that you absolutely cannot remove with conditioner, your fingers, the comb, or the safety pin, you may have to trim it off. Use sharp barber scissors, and make sure you remove as much excess hair from the knot as you can before making any cuts. Try to work the knot down toward the tip of the hair as far as you can to minimize the amount of hair you have to trim.
Summary: Work in small sections. Finger comb your hair. Apply water and conditioner as necessary. Repeat with a comb. Use a needle on tough knots. Trim the knot as a last resort.

If your health care coverage requires a referral to see a specialist, you will want to arrange for an appointment with your primary care physician first. Give your doctor an accurate description of your medical history, and explain to him or her the detailed history of your facial cyst. Because cysts are generally fluid-filled, if your doctor punctures the surface of the cyst, much of the material inside can be drained (i.e. removed), thereby greatly speeding up the healing process. The one downside to this method, however, is that it does not prevent recurrence of the cyst down the road. To the contrary, although this method is extremely effective in the short-term, it frequently leads to recurrence of the cyst later on. However, it is worth a shot and may very well be the cure you are looking for! The doctor will pierce the cyst with a sharp object and ensure that all the keratin, sebum or other substances are ejected from the cyst so that it can heal. Incision and drainage will require careful cleaning and dressing to avoid infection. Follow your doctor's instructions after the procedure to maintain good hygiene in the area. Never pop open a cyst at home or on your own, as doing it improperly could result in infection and scarring. If you find that you have a persistent cyst, and if you have been unsuccessful at treating it via the other methods, it may be time to consider surgery. Generally, in order to proceed with surgery, your doctor will want little to no inflammation around your cyst. As a result, if your cyst is inflamed, you may need to undergo a corticosteroid injection first to diminish the inflammation prior to surgery. You can opt for more mild surgery where just the front wall of the cyst is removed and the rest is left to heal on its own. Alternatively, the entire cyst can be removed surgically. This gives the greatest chance of preventing recurrence or any further problems down the road. This procedure will involve sutures for about a week afterwards, at which point you will return to your doctor to have them removed. If you are opting for a complete cyst excision, ask your doctor if it is possible to have an incision through the mouth in order to avoid a scar. This is a new surgical technique that is becoming more common, as it is cosmetically preferable. After surgery, carefully follow all the surgeon's directions for optimal healing. Because the cyst was removed from your face, attention to proper healing is key in order to avoid cosmetic concerns down the road. Potential complications of surgery can include scarring, infection, and/or damage to facial muscles. These can be an option for people with frequent facial cysts. If you get facial cysts often, your medical provider may prescribe a course of oral antibiotics to prevent more cysts from appearing.
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One-sentence summary -- Make an appointment with a dermatologist. Inquire about incision and drainage. Move on to surgical options if your cyst recurs. Follow post-op instructions carefully. Ask your doctor about oral antibiotics.

Problem: Article: By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record. Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy. If you're training for 30-45 minutes, shoot for about 3 grams (0.11oz) of carbs on training days. If you're training for 46-60 minutes, shoot for about 5 grams (0.18oz) of carbs on training days. Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don't just chug extra water though; listen to your body and drink when thirsty. Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury. Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors and glutes). Try to add two or three longer stretch routines a week to your workout schedule. Do some yoga to help you with your flexibility. You won't be able to run a faster 800m in one day. Just like training for a marathon, the best way to achieve your goals is to set a schedule. By following a training plan you can perform at a peak performance, even when running a shorter distance. Set an end date and work backward. Even with an 800m run, pick a date that you want to accomplish this run with your best time ever. Do one or two quality and intense workouts a week. These include running hills or tempo runs. Pick rest days where you can do some other sort of moderate exercise like yoga to stay limber. Ensure that you get enough sleep before the race.
Summary:
Eat the right diet. Keep properly hydrated. Stretch properly. Set a training schedule.