Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. According to the above context, choose the correct option to answer the following question. Question: After the story, what budget does the narrator probably have? Options: - A reasonable budget - They have no budget - not enough information - A small budget
A reasonable budget

Not exactly. I have no problem with divorce since, as others have stated, everyone has their reasons, however there was one person that I dated briefly but upon hearing the reason why he divorced I opted to end the relationship. I remember, we were having brunch and were talking about our past relationships and what happened. He brought up his marriage. I had previously known his divorce but, up until this point, not the reasoning. He told me, straight out, that he had cheated. Now, cheating in itself is one thing. I try not to judge since everyone has a past and I was never always innocent myself, however his attitude about it was what was very off-putting to me. He didn't seem remotely fazed by what he was telling me at all. There he was, spreading jelly on his toast as he told me about all the women he had cheated on his wife with. He told me about how it had started with a secretary (talk about cliches!) and then graduated to trysts in motels with girls off Tinder all with the same amount of casualness as someone describing how to make an omelette! And when he finally finished the tale of his cheating adventures I asked him if he regretted cheating on his wife with so many women, His answer? "Oh Definitely." Oh good! So at least he regrets his actions, right? Or he's at least a little sorry about it> Wrong. "One of the reasons I regret not divorcing her sooner. Had I divorced her sooner, I wouldn't have to have cheated on her so much. But it is what it is and, well, I was unhappy." I have no problems with divorced men. I can forgive a man who has cheated in his past. But a man who had no problems cheating so frivolously and, in all honestly, would likely do it again without problems? Nope, not for me. According to the above context, choose the correct option to answer the following question. Question: What kind of relationship is the women in this text looking for? Options: - A long-term relationship. - not enough information - A short-term relationship. - A one-night stand.
A long-term relationship.

Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? According to the above context, choose the correct option to answer the following question. Question: The author believes York has Options: - trains - hills - ancient buildings and history - not enough information
ancient buildings and history