Problem: Write an article based on this summary: Plan a time to talk with your partner. Tell your boyfriend or girlfriend that the relationship is over. Put distance between yourself and your new ex.

Answer: Prepare yourself for when you are going to end the relationship. Large social gatherings may create embarrassing scenarios for a break-up. Consider meeting in a quiet public space to avoid confrontations. Be blunt and direct. When ending a relationship, it is best to be to the point about your intentions. Tell your partner how you feel in person, rather than calling or texting, to help you process what is happening and show you mean what you are saying. Make sure you stick to the facts so you aren't caught up in emotions and use "I" statements to avoid putting the other person on the defensive, such as, "I have been unhappy with our relationship lately, and it's time to end things between us." Deliver the message in a calm, direct voice so your significant other knows you are serious about the decision: "I am breaking up with you." If you are afraid of your significant other having a violent reaction to the relationship ending, you should not meet in person or alone. In this case a phone call would be the better option. Once you've ended the relationship, you will need to stay away from the person you left. Bad relationships are often mentally tough to leave; make it easier on yourself by ending contact with the person so you aren't tempted to get back together. Delete your ex on all social media accounts. Take your ex's phone number out of your phone. Go to different places for entertainment where you won't see your ex. Ask your friends not to talk about your ex to help you create distance.

Problem: Write an article based on this summary: Navigate to the Family Safety website. You can do this from any computer. Follow the steps and sign in. Download the Family Safety Filter. See if Family Safety is already installed. Sign in. Select who you want to monitor. Match accounts. Add passwords. Verify your setup.

Answer: This software must be installed on every computer you want to protect. It will monitor your kids using the safety settings you select. It's pre-installed on some versions of Windows 7. To verify, click the Start button, then click All Programs, then Windows Live, and then if it's installed, Windows Live Family Safety. If Family Safety isn't installed, go to the Windows Live Family Safety download page, and click Download. Follow the prompts to install Family Safety. Using your Windows Live ID, sign in and assign the "primary parent," the person you want to administer the settings. You cannot change this setting in the future. If you don't have a Windows Live ID, you will need to sign up. Click the check box next to the Windows account of each family member you want to monitor, then click Next or Save. To monitor somebody not listed, you will need to create a new Windows account. Microsoft recommends that each person in a household have their own Windows account. Disable guest accountskids will use that to get around the filters. If this is the first time you've used Family Safety, skip this step. If you already use Family Safety, match each Windows account to a name on the Family Safety members list. If a Windows account doesn't have a matching Family Safety name, click the option to add it. When you're done, be sure to click the Save button. If you don't have passwords for Windows administrator accounts or accounts you're not monitoring with Family Safety, you'll see the Add passwords screen. Click Add passwords. Click Next and you'll see the Windows accounts that Family Safety is now monitoring on the computer. It's important that all of your Windows accounts have passwords. Without that, kids could log on to that account and bypass their Family Safety settings, get to websites you don't want them to see, and you won't be able to see reports of their online activities.

Problem: Write an article based on this summary: Avoid taking it personally. Boost your own self confidence. Engage in positive self talk. Remember emotions are temporary.

Answer: You may feel personally rejected if someone did not want to be your friend. However, this may not be personal. Try to look at the situation somewhat objectively. If you're being honest with yourself, was the rejection truly personal? Think about relationships in your own life. Chances are, you've rejected someone's friendship in the past. Maybe a classmate or co-worker kept asking you to hang out, and you kept making up excuses. Was this personal? Probably not. You likely just did not click with that particular person, or were too busy for new friendships. The person who rejected your friendship may have done so for similar reasons. Maybe they have a lot on their plate and aren't looking for new friends. Maybe they thought you were perfectly nice, but did not feel a strong enough connection with you. There's a good chance the rejection was not a reflection of your worth as a person. Rejection can cause a major blow to self confidence. You may be left feeling bad about yourself in the wake of a rejection. Instead of indulging feelings of self-pity, try to find ways to build your self confidence. Make a list of everything you like about yourself. Think about everything you've done well throughout the week. Take stock of your talents and abilities. This will all make you feel like a worthwhile person. You should also strive to remember your current relationships. Chances are, you have a lot of good friends now. Just because one person was not interested in your friendship does not mean you're not a good friend. Take time to reconnect with someone you enjoy being around, yet have not spent much time with lately. If you find yourself engaging in a negative internal monologue, stop. Replace negative thoughts with positive ones. This will help bolster your confidence and sense of self-worth. Notice your thoughts throughout the day, particularly in regards to the failed friendship. You may, for example, hear the person who rejected you made plans with a friend of yours. You think to yourself, "I guess I'm just not cool enough to be friends with this person." Stop and redirect your thoughts. Replace negative thoughts with more positive ones. For example, "I didn't click with Sharon, but I know how much Felice values my friendship. I must be doing something right to have a great friend like Felice." Just because you're feeling rejected now does not mean it will last forever. Nothing is permanent in life. When you start to indulge feelings of negativity, stop and remind yourself of your worth. You are not going to feel bad about this rejection forever, even if it feels that way now. Eventually, you will move on and find new, better friends. Keep in mind that your emotions don't always reflect the facts. Yes, it's true that this one connection did not work out. However, that doesn't mean that connections will never happen for you.

Problem: Write an article based on this summary: Work slowly. Keep your hands in contact with the skin at all times. Communicate. Pay attention to knots. Avoid the spine and any bones.

Answer:
Never try to rush through the massage - it should be a luxurious, relaxing experience for your partner/client. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. Your hands should be in contact with your client/partner's skin for the full duration of the massage - this keeps the momentum flowing and never breaks the atmosphere of relaxation. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times. Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them. However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage. The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully. Try not to get too involved in any deep tissue work though - this is best left to qualified massage therapists. Stick to what feels good for you partner/client. Never apply pressure to the spine or any other bones. This will feel unpleasant and uncomfortable for your partner/client and has the potential to cause more harm than good. Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles and you can't go wrong!