Problem: Article: Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing. Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a "whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minute is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress. Deep breathing can be practiced alone or in conjunction with other relaxation techniques such as meditation and yoga as complementary treatments for anxiety.
Summary: Find a quiet space where you can be alone with no distractions. Sit upright, with your back straight. Support your arms. Inhale slowly through your nose. Hold it. Release the air. Wait several seconds. Repeat. Perform this exercise twice daily. Use deep breathing with other relaxation strategies.

INPUT ARTICLE: Article: You can find food for your fantails at a local pet shop. Pellets or flakes are usually the staple of a goldfish's diet, and should contain the nutrients your pet needs to thrive. In general, pellets may be better than flakes for goldfish. Flakes tend to crumble in the water, making them difficult to eat. Pellets may be more expensive, but they also may be better for your goldfish's overall health. Check the labels when choosing a fish food. Make sure the food contains both protein and fat. In general, the higher percentages of protein and fat, the better. Goldfish are omnivores, meaning they need both meat and vegetables. In addition to feeding your fantails a high quality fish food, give them high fiber veggies. This will help with their overall health. Get some tender aquarium plants for your fish tank. Place these plants in your tank so your goldfish can snack on plants from time to time. Elodea works well as a snack for goldfish. While goldfish will eat things like pellets and flakes quickly, they will take longer to consume vegetables. This is normal. Do not worry if a plant is not completely eaten for a week or so. As goldfish eat fast, people often accidentally overfeed them. It should not take your goldfish longer than 2 minutes to eat a serving of pellets or flakes. If your goldfish takes longer than this to finish its food, you're overfeeding it. You can refer to the pellet or flake package to get a sense of how much food your goldfish needs each day. Adjust the levels as necessary, depending on your fish's appetite. If there is food leftover after two minutes have passed, reduce the amount you're feeding your fish. Goldfish may beg for food after being fed, but they generally get by on small servings. Having plants in the tank can help the goldfish manage hunger between feedings. Feed your goldfish around the same time each day. This will help you remember to feed your fish every day. When feeding your fish, remember that they only need a small amount of pellets or flakes. If the goldfish is still looking for food after finishing its pellets, you can add some plants to the tank. Do not overfeed the fish pellets or flakes.

SUMMARY: Choose a high quality food. Supplement your fish's diet with high fiber vegetables. Refrain from overfeeding. Establish a feeding schedule.

In one sentence, describe what the following article is about: Challenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don't actually want to hurt each other. Pretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer. If your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back. Next time you're lounging on the bed or couch with your boyfriend, grab a pillow and whack him. Next thing you know, you'll have a full blown pillow war. Choose a great weapon! The best pillow-fight pillows are soft and filled with down, polyester, cotton, or wool. Play King of the Ring. The first person to fall off the bed or couch loses. Try Pillow Ninja. Hold one pillow in each hand, and whack each other. If you drop one of your pillows, you lose! Turn on your favorite jams and have a dance party! You can do a silly partner dance, or have a dance off. Don't be afraid to bust out all your hilarious dance moves. Try playing a dance video game together, like Dance Dance Revolution or Just Dance. Watch a video of professional dancers and try to copy their crazy moves. Put your own spin on a Dancing with the Stars performance and let the hilarity ensue. When you're baking cookies in the kitchen with your boyfriend, blow a little flour on his nose. When he blows some back at you, throw a couple of chocolate chips at him. Let the food fight commence! Play catch with your food. Throw him a few jellybeans or grapes and have him try to catch them in his mouth. Ambush your boyfriend in the middle of a movie with a tickle fight! The two of you will be doubled over in laughter in seconds. Find his most ticklish spots. Try his ribs, tummy, armpits, and even the soles of his feet.
Summary:
Have a wrestling match. Plan a surprise pillow fight. Have a dance party. Play with your food. Start a tickle war.