In one sentence, describe what the following article is about: Talking is an innate part of being human and helps you maintain social connections. However, it's also a way to cope with feelings of nervousness and stress. Ask yourself if you may be chattering because you're anxious or feeling awkward, then adopt new habits to help you feel calm and confident. Meditate to calm yourself. Visualize yourself staying calm and allowing others to speak. Spend some time sitting with your emotions. Consider how you're feeling, accept those feelings, and then release them. Journal to help you work through your thoughts. A lot of times, the need to talk is a reaction from being so overly stimulated by things you find on Twitter, a viral video on YouTube, a snap from Snapchat, etc. Spend some time away from those distractions and reconnect with yourself. Find joy in by unplugging and replace mindless distraction with something constructive like arts and crafts projects. Use your hands and draw something. Practice the art of not having a reaction to any and everything that is brought to your attention. Harness that energy and focus it on cutting and pasting things with your hands from scratch. If the people around you seem increasingly disinterested in what you have to say, write it down in a journal. Learn to express yourself while maintaining self restraint in how you impose your thoughts on others. If you're having trouble trying to find where to begin, keep in mind that journaling meant to be a free flow of thoughts whatever that is to you. It doesn't have to make sense or have a rhyme or reason, etc. Google journaling prompts online to help act as a starting point if need be. Journal in the traditional way with a paper and pen or write your thoughts in an empty document on your PC. Meditation doesn't have to be an intense yogi experience where you sit in absolute silence with your back against the wall as you "om". Take five to ten minutes out of your day to use meditation as a tool to become more aware of your thoughts and appreciative the art of being quiet. You can find several apps to help you with your meditation, including Insight Timer, Calm, and Headspace. If being in absolute silence intimidates you, meditate in other ways and in other areas. Meditate in the shower and center yourself in your thoughts there or allow music to act as soundtrack in those moments. The more you practice, the more at ease with yourself you will become and you will start to realize that you don't have to beg people to notice you through talking. You will realize your power is in your presence and the overcompensation will lessen dramatically. Often the key to being quiet in an organic way is to insert yourself in situations that demand your attention in a healthy way. The best way to accomplish this is to be one with the things that surround you everyday. Take ten to fifteen minutes of your day to go outside and admire the way the sun feels on your skin or the breeze through your hair. Admire the clouds in the sky, their shapes and sizes. Take a walk down a busy street and pay attention to all of the sights and sounds as they pass you by. After a while, see if you can isolate which sounds come from where: a car honk in the distance, a baby crying right next to you, a text message alert, etc.
Summary: Identify the reasons why you're talking so much. Unplug from technology. Write your thoughts in journal. Meditate for self awareness. Be an observer of your surroundings.

In one sentence, describe what the following article is about: ") as a friendly greeting. This way of saying hello can seem a little bizarre to English speakers, but it's seen as a kind way to greet someone in Chinese. The rough English equivalent is "how are you doing?" This is not necessarily an invitation to get a meal with someone. This phrase is pronounced "knee chill-uh mah." The final syllable rhymes with "raw." The "chill-uh" is pronounced at a slightly higher tone than the other two syllables, like this: "kneechill-uhmah." This isn't pronounced like a question in English it doesn't "go up" at the end. In Chinese, this phrase is written "." If someone says this to you, you can respond with "chi le, ni ne" (""), pronounced "chill-uh, knee-nuh." This means "I've eaten, how about you?" " This is a great way to greet someone you haven't seen in a few days. Just like in English, the person you're talking to can respond with as long of reply as she or he wishes. You may get a short, vague answer or a long, detailed one it depends how your friend is feeling. This phrase is pronounced "zwee-jeen how-mah." The "zui" almost rhymes with "Louie," but the "oo" is very short. The N in the second syllable is very light almost silent. The final two syllables are pronounced as written. In Chinese, this phrase is written "." Just like the Japanese say "moshi moshi" and Spanish speakers say "diga," the Chinese have their own special way of answering the telephone. This one is very simple: it's just one syllable. Pronounce this almost like the way you'd say the English word "way." Again, you're not asking a question like you would in English here don't raise your pitch at the end of the word. Say it with a normal, descending tone. In Chinese, this word is written "." " This greeting doesn't come across as rude as its English translation might suggest. Here, you are basically showing your respect by expressing mild interest in the person's day-to-day life. A closer English equivalent might be "What are you up to?" This phrase is pronounced "chih narr." The first syllable uses a sound that's almost like a combination of the English i and u sounds. The second is held a little bit longer than might seem natural it's almost like "nah-er" with no break in between. In Chinese, this phrase is written "." " This is the sort of greeting you'd use when you're meeting an old friend you haven't seen in a long time. It comes across as very warm and affectionate. This phrase is pronounced "how jyoo boo-jyin." The "jy" sounds are tricky it's almost like there's a very short "ee" sound in the second and fourth syllables. Again, the n sound at the end of the phrase is very delicate.
Summary: Use "ni chi le ma" ("have you eaten? Use "zui jin hao ma" for "how are things going? Use "wei" to say hello on the phone. Use "qu na'er" for "where are you going? Use "hao jiu bu jian" for "long time no see!

In one sentence, describe what the following article is about: If your S4 has frozen while you are using it and none of the buttons are responding, you can try to force it to shut down.
Summary:
Press and hold the Power button for at least ten seconds until the screen turns off. Power your phone back on as your normally would.