When you think of romantic gifts, you might be thinking about a dozen roses. However, sometimes simplicity is much better and thoughtful. Listen to your partner and learn what they like. Then, use that information to get them a small gift once in a while. This small token shows that you listen to your partner and pay attention to their needs. You might know that your partner loves a particular drink from a coffee stop in town. Stop by on your way home from work and pick it up to surprise them with when you walk in. For something more permanent, try getting a photo of the two of you framed and give it to your partner. Save these little gifts for random times. Give bigger gifts for their birthday or Christmas. While looks aren't everything in a relationship, physical attraction is still important. Taking care of your appearance shows that you're putting effort into the relationship. It's easy to get lazy about your appearance, especially in long-term relationships. If you've been wearing sweatpants and forgetting to shave a lot lately, take some time every day to plan a nicer outfit. This shows your partner that you still care about attracting them. Continue dressing up for dates, even if you've been together for a long time. Tailor your appearance to what your partner likes. If they prefer you to look a little scruffy, then don't shave for a few days before a date. Pick a random day during the week to dress a little nicer. This will surprise your partner and keep them attracted. Let your partner come home and relax. Have dinner all ready when they walk through the door. Rub their back after a long day at work. These gestures let your partner know how much your appreciate them and increase the intimacy between you two. The particular favors you do depend on what your partner likes. If you want to do them a favor, always make it something you know they'll appreciate. For example, you wouldn't make your partner coffee if they didn't like coffee. But you could prepare their morning tea for them before they leave for work, making their routine easier. While doing the dishes or sweeping the floor might not sound especially romantic, these gestures make their life easier and they will appreciate that. Doing chores also shows your partner that you care. Surprise them by taking care of their chores one day when you know work was stressful, or just because. If you have a day off, for example, surprise your partner by cleaning the whole home. When they return to this surprise, they'll appreciate your thoughtful gesture. This shows that you want your partner to be a part of your life. If you go out to eat, give them tastes of your meal and dessert. At home, let them pick what you watch together. Small gestures like this show your partner that you want to share life with them. Share information with your partner too. If you get a promotion at work or hear that your friend is having a baby, tell your partner about it. Let them share in these life events with you. While time together is important to romance, time apart is important as well. Smothering your partner with love constantly can have the opposite effect and they could get sick of all the attention. Back off once in a while and let them have their space. If they're in the middle of an activity they like, don't disturb them. If they want to go out with their friends one night, don't get mad about it. Spending time apart is key to making your relationship work. Some couples like to schedule one night a week where they spend time alone. Others prefer to be more spontaneous with their alone time. Pick the option that works best for you and your partner. If you two take nights to be with friends or by yourselves, tell each other about it afterward. You can bond over talking about what you each did. Always listen to your partner if they say they need some space. Responding negatively could drive them further away.
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One-sentence summary -- Surprise your partner with simple gifts to show you're thinking of them. Put effort into your physical appearance to impress your partner. Do small favors to surprise your partner. Finish household chores before your partner gets home. Share things with your partner so they know they're part of your life. Let your partner have alone time, too.

Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well. Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals. Avocados contain potassium and B6 which promotes blood flow and delays heart disease. Men with heart disease are more prone to erectile dysfunction than men with healthy hearts. Almonds are related to increased cardiovascular health, which helps keep blood vessels healthy. Promoting cardiovascular health helps reduce the risk of obesity, which can lead to decreased libido and poor sexual health. Healthy blood vessels also help men and women get aroused and achieve orgasm. Almonds contain zinc, selenium and vitamin E. Zinc is associated with the production of sex hormones in men and can boost libido. Selenium is known to help in infertility in women. Vitamin E is involved in improving the heart and cell walls and hence improves blood flow, which is good for the sex organs. Almonds are also believed to promote passion and act as an aphrodisiac. Almonds are also believed to help with fertility in women and lower the chances of men getting erectile dysfunction. While the smell of onions and garlic may not be sexy, the nutritional benefits can help with your sexual health. Onions can help strengthen reproductive organs for both sexes. Garlic is believed to help increase sexual stamina, while onions are supposed to increase the libido. Onion is a great source of minerals. It contains the mineral chromium which helps in regulating blood sugar. Onion also helps in producing good cholesterol. They both increase testosterone in men. Fish contains high amounts of omega-3 fatty acids. Omega-3s are good fats, which are essential for circulation health. Promoting healthy circulation health in your body helps improve your sexual health since it helps blood flow easier to the penis, clitoris, and vulva. Omega-3 fatty acids are also essential for the health of mucus membranes, such as those of the vagina. Omega-3 fatty acids DHA and EPA can elevate dopamine levels in the brain, resulting in triggering arousal. Eat mackerel, tuna, salmon, and wild salmon. These foods have high concentrations of omega-3s. Carrots are not only good for eye health. Carrots can increase your sexual health because they help increase your libido. Carrots also contain a large amount of Vitamin A, which helps produce sex hormones. According to a recent study, yellow and orange fruits and veggies, especially carrots, can boost sperm quality and quantity. Carrots were found to improve sperm quality by 6.5 8.0%. Leafy greens are important for sexual health. They include folic acid, which can help promote healthy sperm production and healthy development of fetuses. They also help with circulation by cleaning the blood, which helps promote arousal. B-vitamins also help increase the libido and sexual drive. Eat kale, mustard greens, arugula, and spinach. Or try any other kind of green or lettuce. Eat them once a day. Black raspberries act as an aphrodisiac as they are rich in phytochemicals which stimulate the brain and enhance libido. They help boost the libido and help with sexual endurance. Try eating at least 10 black raspberries a couple of hours before you plan on having sex. Figs are believed to help with fertility. More importantly, they are believed to help boost pheromones, which can help you and your partner get in the mood. Try eating a few figs before you plan on getting intimate. Cayenne pepper and other spicy foods can help increase your sexual health. Spicy foods, like cayenne pepper, contain capsaicin. This helps promote circulation health, which gets blood flowing to the penis and clitoris.
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One-sentence summary --
Eat avocados. Incorporate more almonds. Add onions and garlic. Eat more fish. Eat carrots. Incorporate more leafy greens. Eat black raspberries. Try figs. Add cayenne pepper.