Go to https://www.instagram.com/. This will open your Instagram homepage if you're logged in. If you aren't logged in, enter your email address (or username, or phone number) and password before continuing. Scroll down through your Instagram feed to find the post to which you want to add a comment. If you know who posted the photo or video, you can also click the search bar at the top of the page, type in their name, and click their name when it appears to go to their page. It's below the post. This will take you to the comment field. If the person who posted the photo or video has disabled comments, you won't be able to post a comment here. You cannot reply to comments on desktop. You'll do so in the text box to which clicking the speech bubble icon takes you. This will post your comment for the original poster and all of their followers to see.

Summary: Open Instagram. Find a post to comment on. Click the speech bubble-shaped icon. Type in your comment. Press Enter.

As soon as you know about something that would normally stress you out, make a list of the things you need to get done. Schedule yourself plenty of time to finish the task so you don't feel rushed to complete them later on. Focus on the most important thing you need to finish and work toward things that are easier. For example, if you need to study for a big test, start with the concepts that you aren't as familiar with since they'll take the most time for you to learn. There are always going to be situations where you can't plan ahead. Rather than letting them stress you out, think of them as a good opportunity to learn so you can handle something similar later on. Think about all of the people and things that you appreciate in your life. You can either just keep a mental list or it may help to write them down so you're able to remember them easier. If you're feeling stressed, go through your list so you can recognize the things you enjoy in life and what you're proud of. Try keeping a gratitude journal where you jot down things you are thankful for. You can refer back to it during times you're feeling down. It's normal to have negative thoughts from time to time, but take some time to think about your day to notice the positive things that have happened to you. If you have trouble thinking of something from today, try to remember anything positive in your life. Point out the things about yourself that you're happy with, such as achievements you've earned or talents you have so you can find some positivity. Tell yourself that you are competent and can handle things, and watch your stress level go down. Constantly checking social media, text messages, and emails can cause a lot of stress, so take a break from screens for 510 minutes at a time throughout the day. Stand up and stretch, take a walk, look out your window, or socialize with someone in person so you can get away from your devices. If you're hanging out with your friends, put your phone away or put it on silent so you can enjoy quality time without distractions. Take active steps toward making time where you are unreachable. Some jobs can make this difficult to do, but your lower stress level will make it worth it. Fill your tub with the hottest water you can handle and add 1030 drops of lavender essential oil for a relaxing aroma. Soak in the tub as long as you want so your whole body relaxes. Take deep breaths through your nose so you can smell the oils and destress even more. You can also try using eucalyptus, peppermint, or chamomile oil for similar effects. Play relaxing music or light candles while you're in the bath to make your bathroom feel the most relaxing like a spa. Choose music that makes you happy and boosts your mood to play throughout the day. It doesn't matter what genre you choose as long as it's something you enjoy. Make a stress-relief playlist so you can put it on whenever you need to relax. Try listening to music while you work, exercise, drive, or just do chores around the house. Have fun and dance along to your music to help stay active and reduce stress even more! Rub the muscles on the back of your neck and shoulders with a closed fist. Use your thumbs to massage your head and face in small circles, focusing on your temples, jaw, and forehead. You should start feeling relief immediately, but you can continue massaging the rest of your body to help you relax. If you can afford it, you can also pay for a professional massage at a spa or massage therapist.

Summary: Plan ahead if you can to prepare for stressful events in the future. Make note of the things you're grateful for. Think positively about yourself. Take some time to unplug from technology. Take a hot bath with lavender oil to unwind after a long day. Listen to your favorite music. Try giving yourself a massage to help you calm down.

Breathe out as you normally would, then use your dominant hand to put the mouthpiece to your lips. Close your lips around the mouthpiece and let your tongue rest in the bottom of your mouth to keep it from blocking the mouthpiece. With the mouthpiece in your mouth, take a slow, deep breath in. There is a yellow piston or ball inside the column that will rise as you inhale. The goal is to make the piston or ball rise to the level indicated by the slider or marker. If you can't inhale deep enough to move the piston or ball to the recommended level, don't get discouraged. As you continue to use the incentive spirometer, your lung function will improve. Once the indicator has reached the desired level, hold your breath for as long as possible. Try to aim for at least 10 seconds. During this time, the piston or ball will slide back down toward the base. After holding your breath as long as you can, slowly exhale through your mouth into the incentive spirometer. You can then remove the mouthpiece and rest for a few seconds. If your doctor has given you specific instructions on how often to use the incentive spirometer, be sure to follow them exactly. Otherwise, aim for using the device 10 times per hour. Don't forget to rest for a few seconds in between breaths to prevent lightheadedness. After using the device the recommended number of times, try to cough a few times. Coughing will help clear any fluid or mucus from your lungs and make breathing easier.
Summary: Exhale and place your mouth around the mouthpiece. Inhale through your mouth until the piston reaches the marker. Hold your breath for as long as you can. Exhale through your mouth, then rest for a few seconds. Repeat 10 times per hour or as often as your doctor recommends. Cough to clear your lungs when you are finished.