Article: The exact causes of hyperemesis gravidarum are unknown, although high levels of HCG (human chorionic gonadotropin) and estrogen may contribute to it. Women with multiple pregnancies (i.e. twins) are at a higher risk for hyperemesis gravidarum, as are women who are pregnant for the first time, and women pregnant with a female baby. If hyperemesis gravidarum runs in your family (such as if your mother had it), or if you had it with a previous child, you may also be at a higher risk for developing it. Other risk factors include stress, anxiety, and depression. It's essential to see a healthcare provider regularly once you become pregnant. If you are trying to conceive, find an OB-GYN in your area so that you can schedule your first prenatal appointment as soon as you get pregnant. Make sure your OB-GYN accepts your health insurance. Women who are overweight may have a higher chance of developing hyperemesis gravidarum. Take up gentle exercise, like walking, swimming, or doing yoga, for 30 minutes per day 5 days per week. Speak to your healthcare provider before beginning an exercise regiment A vitamin B6 deficiency may increase your risk for hyperemesis gravidarum. Speak to your healthcare provider before taking any supplements. Vitamin B6 supplements may also decrease your chances of vomiting while pregnant.
Question: What is a summary of what this article is about?
Understand the risk factors. Establish prenatal care. Lose weight if you are overweight. Take up to 40 mg of vitamin B6 per day.

Problem: Article: Spinal discs are parts of the body. If the body is dehydrated, the discs will also be dehydrated. Water is essential for optimum health of fibrocartilage of the discs. Dehydration will make it harder and difficult to regain normal shape and function. Drink about 3 liters (0.8USgal) of water each day. Blood circulation to your back area should be good to reach that water. Our normal body pH is 7.4 which is slightly alkaline (pH 7 is neutral). It helps to deposit calcium in immature bones and cartilage. If the body's pH becomes acidic, various alkaline substances including calcium tend to neutralize the excess acid. Therefore calcium is lost from bones and cartilages, drying them out. Coffee, cigarettes, alcohol, refined sugar, junk foods, fast foods, overcooked foods, refined breads, meat, etc. make our body acidic. Try to avoid them. Raw foods, particularly vegetables, are good to maintain alkalinity of blood and body tissue. Consuming too much milk also makes the blood pH acidic although it is a good source of calcium. Calcium is the building block of the bones. It is also important for optimum health of cartilage. Calcium strengthens vertebral discs as well as fibrocartilages. It is particularly important for the elderly and post-menopausal females, who are more prone to develop calcium deficit and fractures. Nut-milks, nut-butters (not peanut butter), nuts, seeds, green vegetables like broccoli, green leaves and sprouts are examples of calcium rich foods. You may also take calcium supplements if you are doubtful about dietary sources or if you have a recognized calcium deficit. Take Tab Calcium 500 mg or Tab Calcium+ Vitamin D preparation once daily until your symptoms disappear completely. . Regular exercising is very good for bones and joints functioning. Any form of exercising like yoga aerobics or simple walking, can be employed. Here's how it helps: By strengthening back muscles, weight bearing potential is improved. Increases spinal flexibility. By strengthening belly muscles and muscles of legs and arms, weight is evenly distributed and this reduces back strain. Age related bone loss is significantly minimized, thus making the spines strong and able to withstand the stress. . You might have noticed that obese people complain more of backache, disc prolapse and all other sorts of spine problems. When you are upright, your weight is supported by the spine, so the spine has to bear the additional stress when a person is obese. This causes minor injuries and degeneration. Try to keep your weight at an ideal limit for your height. Your doctor will be able to pinpoint a good weight for you and start you on a plan to lose weight and exercise safely. Even a few pounds can make a difference!
Summary: Drink plenty of water. Keep your blood alkaline. Eat calcium-rich foods. Exercise Lose weight

If your parents start questioning your relationship with a specific person, you could tell them that you're just friends. This may buy you some more time to keep hanging out. You could even tell them that you're romantically interested in someone else to throw them off the scent. This may be helpful if you want to date somebody who is the same sex as you but your parents don't know that you're gay or queer. If you choose to do this, be very careful about avoiding public displays of affection, like hand-holding and kissing. This is a definite gray area, but it could work if your parents haven't specifically said you can't go on group dates. Invite a whole group of friends, including the person you're going on a date with, to go to dinner, to the movies, or some other fun activity. When your parents ask about what you did while you were out, you can honestly say that you spent time with your group of friends. Tell your parents that you're going over to a friend's house and instead go out on your date. Make sure your friend knows that your parents think you are hanging out together. And make sure your friend is okay with this arrangement beforehand! This is always a little tricky, especially if your friend is going to be out somewhere they might run into your parents when you're supposed to be together. If you and your friend's parents are friends, this may not work. It would be really easy to get caught in a lie the next time they are talking. When you are making plans to see your date one-on-one, either talk in person or use an app rather than the messaging function on your phone. It's easy for your parents to access your messages but if you have private apps that are hidden, they'll be less likely to discover your plans. Check out the apps Telegram, Signal, CoverMe, Viber, and Kibo. They're all free to download, and they each offer ways to keep texts secure and private so that no one else can access them. Malls, restaurants, coffee shops, and similar places that are popular stomping grounds for your friends and family are going to be off-limits for one-on-one dates. If you do decide to go out in public, be aware of your surroundingsyou never know who could be nearby! For example, if you decide to meet at the movies, arrange to arrive and go into the theater at different times. Select seats at the back of the theater so you can be sure that no one will see you. If you or your date can drive, you could go to the next town over to spend time together.
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One-sentence summary --
Lie and tell your parents the person you're dating is just a friend. Hang out in groups so you can technically not break your parent's rules. Ask a friend to cover for you so you can go out on a date. Coordinate your dates through private apps to keep them secret. Stay out of public places where you might see people you know.