Problem: Article: Learning to communicate assertively is a way to express and control your emotions while creating change in an undesirable situation. It's okay to say state your opinion or say no to things that make you uncomfortable or that you simply don't have time for, as long as you do so clearly and tactfully. For example, if a friend invites you to a party, you could say: "Thank you for thinking of me! I really don't like big crowds, though, so I'll pass this time. How about we meet up for coffee instead?" This allows you to express your feelings instead of keeping them inside and letting them control you. This type of communication helps you express your emotions without blaming or belittling others. Before you say a sentence that could come off as blaming or judgmental, stop yourself and restructure it into an observation or a statement of opinion. For example, instead of saying "You don't care about me," you could try: "I felt hurt when you didn't call me back when you said you would. What happened?" No situation has only one side. Asking others to share their thoughts can help you understand their perspective and create an equal dialogue. Active listening can help also calm down your own emotions, giving you control over them and putting you in the right mental space to put their ideas to use. When you share your opinion, for example, follow it up with something like: "What are your thoughts on this?" " These statements feel blaming and can lead to feelings of frustration and anger that things aren't the way you want them to be. When you notice yourself using "shoulds, "oughts," or other expectant words or phrases, stop and remember that nothing and no one is perfect. Challenge yourself to embrace imperfection and accept things the way they are right now. For example, instead of thinking "My partner should never hurt my feelings," you can try reminding yourself that it wasn't personal, and that you both make mistakes. If you realize you're being hard on yourself, show yourself kindness and compassion. For example, if you're thinking something like "I should've studied for this test more. I'm going to fail," change it to "I studied hard and I'm as prepared as I could be. No matter what happens, I'll be fine."
Summary: Express feelings directly and confidently. Use "I"-statements to make your point without blaming others. Invite others to share their perspectives. Avoid judgmental language like "shoulds" and "oughts.

In one sentence, describe what the following article is about: Following the vet's instructions, treat your cat's ear mites to eliminate the problem. Never treat ear mites without having them diagnosed by a vet. Anti-mite solutions could easily irritate or worsen problems with similar symptoms to ear mites.. Regular and thorough ear-cleaning is required to cure ear mites. Commercial cleaner is usually used to clear the ear of debris, followed by cleaning with prescription ointments. A cat's tail should be cleaned as well, as they frequently wrap themselves in their tails to sleep. This means eggs and mites can spread to the surrounding fur. Ointments and pesticides prescribed by your doctor should be used for 7 to 10 days following an outbreak. If you have any other pets in your home, clean their ears as well as ear mites have likely spread. Cats can be stubborn about taking medication. Have a friend help you if your cat is particularly resistant to treatment. Try to limit your cat's interactions with places and situations that expose him to ear mites. If you have an outdoor cat, you might consider keeping him inside if he is prone to frequent ear mite outbreaks. However, outdoor cats can be difficult to keep inside if they're accustom to coming and going as they please. If your cat suffers from Feline Immunodeficiency Virus (FIV) he should not go outside. Not only does his weakened immune system make him more susceptible to ear mites, the spread of FIV can be prevented by limiting his exposure to strange cats. Be wary of animal shelters and pet stores where ear mite outbreaks are common. Check all incoming kittens and cats for signs of ear mites before releasing them into your home. Items cats use frequently should be washed after an outbreak.
Summary:
Treat your cat's ear mites. Avoid past mistakes. Wash a cat's bedding and toys.