Problem: Article: Go through the pack of press-on nails and try the various sizes to find a size that fits each one of your nails. Make sure the sizes you choose closely mimic the shape and curve of your natural nails so they'll fit snuggly once applied. Then, lay them out in the order you need to apply them. If the press-on nails come with a size chart, write down the size you're using for each finger to save yourself a bit of time in the future. While polish is generally more opaque on press-on nails than it would be on your nautral nails, you still might want to apply a second coat to make the polish even more opaque. When applying a second coat, let the first coat dry for about 5 to 10 minutes so the polish is set but not completely dry. Then, paint each nail with another thin coat of polish. Apply the second coat of paint to each of the nails once the first coat is partially dry but not completely set. To add a bit of pizazz to your press-on nails, use a glitter polish as your second coat. To add an extra layer of protection for the color polish on your press-on nails, paint each nail with a layer of top coat polish once the color polish has set but not completely dried. Then, let your nails dry completely for 20 to 60 minutes before using your fingers. To get your press-on nails to dry quickly, you can soak them in an ice bath, or use a quick-dry spray or cooking spray.
Summary: Choose the right press-on nail size for each of your nails. Apply a second coat of polish if you want the color to be more opaque. Protect the color polish with a layer of top coat polish.

INPUT ARTICLE: Article: Split ends can make your hair look more dull, dry, and damaged. You either need a haircut once a month or once every two months depending on your hair length and condition. We all know we need to brush our hair to get it looking its best, but there's an art to brushing that many people overlook. Avoid brushing wet hair. It's hard to do, but wait for your hair to dry out a bit before you bring the brush down on it. When you need to brush wet hair, use a wide-toothed brush with rounded tips. This will help cut down on split ends and reduce torn hair. Don't rip your brush through snarls. If you don't have detangler spray, wet the area and apply lots of conditioner to work it through evenly. Sleeping with your hair in a bun or braid can make it easier to brush in the morning, and will control some of the frizz (if you have it). Brush gently and slowly work the tangles out. Don't over-brush. Some people say that brushing your hair 100 times a day will help bring blood to your head and stimulate hair growth. There is no scientific evidence to suggest this is true. In fact, over-brushing can cause cuticle damage and breakage, unless you brush it when it's dry with a boar bristle brush. Eat a variety of fruits, vegetables, and other healthy nutrients and also drink lots of water. You are what you eat, in a way, and the same applies to your hair. Eat healthy if you want healthy hair. Also, eat lots of protein because it will help strengthen your hair, improving color and shine. This is because your hair is made of protein.

SUMMARY: Have a stylist trim your ends every 4-8 weeks. Brush your hair the right way. Practice eating healthy.

In one sentence, describe what the following article is about: White beans are the best source of iron at 8 milligrams per 1 cup (60 g). Lentils have 6 milligrams for the same serving, while kidney beans and chickpeas have 4 milligrams. To stick to a raw diet, try sprouting your beans to aid digestion. Place the beans in a jar and cover them with water and leave them for 2-5 days to sprout. Once they're sprouted, they'll be a bit easier to digest. Some people have trouble digesting raw beans. For that reason, even when mostly following a raw diet, many people will cook their beans. You can even cook them after they're sprouted. Leafy greens like kale, spinach, beet greens, mustard greens, red leaf lettuce, and turnip greens are all good sources of iron. Even 1/2 cup (115 g) of raw greens will give you a decent amount of iron. For a 1/2 cup (115 g) serving, kale, spinach, beet greens, and dandelion greens have the most iron at about 3 milligrams. Turnip greens and red leaf lettuce have about 1 milligram. Other veggies have varying amounts of iron. For instance, broccoli, tomatoes, sweet potatoes, sweet corn, green beans, and green onions all have iron. Standard servings of many vegetables have 2-4 milligrams of iron. For instance, medium sweet potatoes and medium tomatoes each have 4 milligrams of iron. Sauerkraut is also a good option, and your body absorbs the iron in it readily, likely due to the lactic acid it contains. Because dried fruit is concentrated, you get more iron per bite. For instance, dried peaches have 6.5 milligrams of iron per 1 cup (190 g). Apricots, raisins, and prunes will also help your iron intake. Fresh fruits have iron, too, such as plums, blackberries, and watermelon, though they tend to contain less than dried fruit or fresh vegetables. Steel-cut oats, in particular, are a good choice. You can soak them overnight to make them more digestible, and 1 cup (81 g) of dry oatmeal contains 3.5 milligrams of iron. You can also try sprouting other grains, such as millet, wild rice, barley, and wheat berries. To sprout grains, cover them with water and leave them in a container with a lid for 2-5 days until you see them split and sprout. These foods pack a decent amount of iron in a small amount of food. For instance, 1 ounce (28 g) of pumpkin seeds has 1 milligram. Cashews have 2 milligrams per 1 ounce (28 g) serving, while pistachios have 1 milligram. Chia seeds, almonds, sunflower seeds, and sesame seeds are also a good option!
Summary: Make sprouted beans a daily part of your diet if you can tolerate them. Add leafy greens to your diet. Eat a variety of other vegetables. Consume fruit, particularly dried fruit. Include raw grains in your diet. Snack on seeds and nuts.

In one sentence, describe what the following article is about: This step is optional, but many pistachio eaters love to absorb the salty exterior of the nut shell before they crack open the meat within. Put the whole pistachio into your mouth, and let your mouth absorb the salt. Remove from your mouth once the taste subsides. You can also suck on the shells after you have separated them from the nut. This way, you can simply spit out the shell out into the garbage once you've finished sucking it. Once you've removed the shell, the pistachio is ready to consume. You can eat the pistachio raw, or you can add it to a larger dish. The pistachio nut is relatively soft and oblong. The color should be some combination of green, brown, and purple. Do not worry if the nut skin appears blotchy and mottled this is normal!. Once you have shelled each pistachio, eat the nut and place the nutshell into a discard pile. This might be your hand, or a cup holder, or a separate bowl. If you scatter the shells back in with the unopened pistachios, they will get in the way when you try to eat more of the nuts.
Summary:
Suck on the pistachio shell. Eat the nut. Discard the shells in a separate bowl.