Problem: How to ignore people you no longer wish to be around
Stay away from places you know that person will be.
The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time. OPTIONS:
- Turn off the radio or cell phone and keep away from your phone. By staying away from places or places where you know that person frequently spends his/her time, you are less likely to run into your obviously near this person.
- Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood.
- Do not go anywhere you know the person is likely to be. For example, you may meet the person on a bus instead of the subway if you would rather not be around the place itself.
- For example, if you happen to run into someone in a cafe, then simply go from there and try not to interact with that person. Your avoidance will allow you to stay invisible even when someone is around.

Answer: Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood.

Problem: How to use meditation to treat ptsd
Choose the best time of day to meditate.
To get the most out of the meditation experience, you should practice transcendental meditation twice a day.
The first time should be first thing in the morning. OPTIONS:
- Meditating in the morning allows you to clear away any negative feelings you may have encountered through the nightmares or restless sleep common to many sufferers of ptsd. It cleans the slate for the rest of the day, allowing you to begin a new day with reduced stress levels.
- The second time should be the day after that. Your peak meditation time should be between the hours of 10:00 and noon.
- The next time you meditate, you will want to meditate every one to two hours, for daytime or afternoon meditation. You will probably have to do this multiple times throughout the day to see results.
- The second is right after school and when your mind is rested and rested. Try to meditate two days before the start of the week, between 4 pm and 4 pm.

Answer: Meditating in the morning allows you to clear away any negative feelings you may have encountered through the nightmares or restless sleep common to many sufferers of ptsd. It cleans the slate for the rest of the day, allowing you to begin a new day with reduced stress levels.

Problem: A man behind a cage swings his arm while holding a discus. the man OPTIONS:
- pushes the discus out into the field.
- swings the focus on the discus thrown by the man behind the cage.
- spins and releases the discus.
- swings the discus while swinging his arm and hitting a target.
Answer: spins and releases the discus.