INPUT ARTICLE: Article: Steam can help unclog pores and therefore reduce oil in the nose. Wash your face first and then remove any makeup. Heat a covered pot of water on the stove on medium heat until it starts producing steam. With a towel wrapped around your head, open the pot and lean over it. Let your skin absorb some of the steam. Spend 10 minutes soaking up the steam. Some people prefer to add dashes of things like peppermint or chamomile tea, as this may add some extra pore cleansing power. Some people find lemon helps remove dirt from the nose. To use a lemon, mix three drops of lemon juice with enough sugar to form a paste. Apply this solution to a cotton pad and then rub it on your nose. Do this three times a day to see if you notice a reduction in oil. Grind a single almond into small fragments using a rolling pin or food processor. Mix in a small amount of honey and then apply the almond to your nose. Let it rest for 15 minutes before washing it away. Mix a solution of equal parts water and vinegar. Then, dab a cotton swab in the solution. Press the cotton swab to your nose for five minutes. Then, let the solution sit on for 15 minutes before washing it off.

SUMMARY: Cleanse your face with steam. Apply lemon. Use ground almond. Try vinegar.

In one sentence, describe what the following article is about: To know more about a currency, tap on the gray arrow icon beside it. You can also swipe right and select the middle icon from the menu. On the currency's details screen, you can see the currency's name, nicknames, symbols, and banknotes and coins denominations. Tap on a currency to bring this to the top. Your other nine selected currencies will reflect the current exchange values and rates equivalent to the value of the currency on top. There's a calculator icon on the right side of the selected currency on top. Tap on it to bring up a calculator. Input a value and tap on the green arrow. The amount will be displayed on top. The other nine currencies will display the corresponding values of that amount in their currencies. The current exchange rate will be displayed under each currency. Repeat Steps 1 to 4 for the other nine currencies on your list. With just minimal tapping on your screen, you can easily see and compute the foreign exchange values of your money.
Summary: View a currency's details. Understand a currency. View a currency's current exchange rates. Convert foreign exchange. View another currency.

As with many conditions, trying to understand if your physical experience is unusual or out of the ordinary is sometimes difficult to determine. For example, if a person always has GI issues after meals, then that is their established normal and they likely assume others feel the same way. But experiencing bloating, flatulence (passing gas), cramps, nausea and loose stool (diarrhea) after meals is not considered normal and always represents signs of digestive problems. A variety of conditions and diseases cause similar GI symptoms and diagnosing can be tricky, but the first step is realizing that your digestive experience is not normal and it needn't be accepted as unavoidable. Lactase splits lactose into two smaller sugars, glucose and galactose, which are absorbed by the small intestine and used by the body as energy. Not all people with lactase deficiency have digestive or GI symptoms they produce low levels, but it's enough to handle their dairy (lactose) consumption. The typical signs and symptoms of lactose intolerance (bloating, abdominal pain, passing gas and diarrhea) often begin between 30 minutes to two hours after eating foods or drinking beverages that contain lactose. As such, try to link your GI symptoms to consuming dairy products. Start first thing in the morning by eating a breakfast devoid of any lactose (read labels if you're unsure) and see how you feel. Contrast that to eating lunch with some dairy, such as cheese, yogurt and/or milk. If there is a significant difference in how your GI system feels, then you may very well be lactose intolerant. If you feel bloated and flatulent after both meals, then you may have a stomach or intestinal issue such as inflammatory bowel disease or Crohn's disease. If you feel pretty good after both meals, then maybe you have a food allergy to something else in your diet. This sort of approach is usually called an elimination diet, meaning that you eliminate dairy products from your diet in efforts to narrow down the cause of your GI problems. Lactose intolerance is essentially an enzyme deficiency disease, which leads to an undigested sugar (lactose) ending up in the large intestine (colon). Once there, normal intestinal bacteria feast on the sugar and produce hydrogen gas (and some methane) as a byproduct, which explains the bloating and flatulence associated with lactose intolerance. In contrast, a milk allergy is an abnormal response by the immune system to milk products and often occurs within a few minutes of being exposed to the causative protein (casein or whey). Symptoms of a milk allergy can include wheezing, hives (severe rash), swollen lips/mouth/throat, runny nose, watery eyes, vomiting and digestive problems. Cow milk allergy is one of the most common allergies that affects children. Cow's milk is the usual cause of an allergic reaction, but milk from sheep, goats and other mammals can also trigger a reaction. Adults with hay fever or other food allergies are more likely to have a negative reaction to milk products. Although the amount of lactase produced in your small intestine becomes less with advancing age, it is also linked to your genetics. In fact, the prevalence of lactase deficiency in certain ethnic groups is quite high. For example, about 90% of Asians and 80% of African-Americans and Native Americans are lactose intolerant. The condition is least common among peoples of northern European ancestry. As such, if you're of Asian or African-American ancestry and commonly experience GI symptoms after meals, there's a very high probability it's caused by lactose intolerance. Lactose intolerance is unusual in all babies and infants, regardless of ethnicity it's typically a condition that appears in adulthood. However, babies born prematurely may have reduced ability to produce lactase because of their underdeveloped intestines.
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One-sentence summary -- Pay attention to GI symptoms. Try to link your symptoms with consuming dairy products. Distinguish between lactose intolerance and a milk allergy. Realize how lactose intolerance is linked to ethnicity.

INPUT ARTICLE: Article: Your headset can become dusty over time, especially if you haven't used it for a while. Compressed air will remove dust quickly without leaving streaks or residue. Baby wipes, makeup removal cloths, or hand wipes are good choices for cleaning your headset. Make sure the product you use is meant for skin, since it will be in contact with your face. Avoid using anything that contains alcohol. After you wipe down the headset, it may be slightly moist. Wait until it's dry to the touch before you wear it again. It should only take a few moments. Many headsets have removable face cushions. If you buy a replacement, you can remove your old one and clean it thoroughly with water and dish detergent, then let it dry. When your new face cushion becomes dirty, you can swap them again.

SUMMARY:
Remove any dust with compressed air. Wipe the surfaces down with skin-safe anti-bacterial wipes. Let the headset air-dry thoroughly before using it again. Buy a replacement face cushion if yours is extremely dirty or worn.