INPUT ARTICLE: Article: Too much salt can aggravate some types of vertigo, endolymphatic hydrops or migraine-associated vertigo. Limit your alcohol consumption and avoid smoking. Drink lots of water and be sure to include food rich in vitamins and minerals in your diet. Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It's usually best to stick to your current caffeine intake instead of making a dramatic change. Many sufferers of vertigo symptoms have found that exercise is helpful in treating vertigo. Start slowly, and begin by moving your head slowly from side to side while standing. Easy stretches and walking also often help alleviate the symptoms of vertigo. You can also ask a healthcare professional for more specific exercises based on your specific type of vertigo. Using the wrong type of exercise can backfire, so it's best not to try them without a diagnosis.

SUMMARY: Monitor your diet. Develop an exercise program.

In one sentence, describe what the following article is about: Only version 8.0 and higher of Acrobat can reliably redact information in a PDF document. Though you can try using other programs to remove information from a PDF document, they will not be able to remove the hidden information in the document effectively and are not recommended. The redaction tool option is only available for Adobe Acrobat Pro. It is not available for Adobe Acrobat Reader. You can try a plug-in made for other versions of Adobe Acrobat, such as Redux. These plug-ins or add-on software can be used to redact information in a PDF file using other versions of Adobe Acrobat. If you have access to the document as a text file, you can go through the redaction process for a text file and then use the final redacted PDF. However, if you only have access to the PDF file and need to redact the PDF file, you will need to try this method. To do this, go to View > Toolbars > Redaction. You can then choose the "Mark for Redaction" tool from the toolbar. Use the tool to mark all the items you would like to redact. To redact a line or item in the document, double-click on a word or image. Press CTRL as you drag to select a line, a block of text, an image, or an area of the document. Click OK to remove the selected items. Keep in mind the items are not permanently removed from the document until you save the document. Once you apply the redactions, the "Examine Document" function will pop up. You can use this function to search for any hidden text or metadata and remove it. Hidden text can appear as the original text or a version of the original text. Metadata may look like coded text, where there are numbers or symbols within the original text. Repeat this process until you have removed all the necessary content from the PDF document. Make sure you remove any hidden text or metadata as well. Once you have removed all sensitive information, as well as any hidden text, you should rename the document "Final-redacted" and save it. You should now have a redacted version of the PDF and an unredacted version. Once you save the redacted document, you should delete the unredacted document. You should now have a redacted PDF version of the document that has no hidden text or metadata. This will ensure that no one can access the original, unredacted document.
Summary: Use Adobe Acrobat Version 8.0 or higher. Open the Redaction toolbar. Remove any hidden text. Rename the document and save it.

Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2 in a year. If you know you are going to be driving a lot, and have the funds to do so, you should consider purchasing an all-electric car. Remember, though, that much electricity also has a carbon cost (mitigate this by charging your car with renewablese.g. solar panels on the roof of your house), and that electric cars don't cut down on traffic congestion. This means making sure your fuel, air, and oil filters are replaced when they need to be. When your car is running efficiently, your emission control systems should be working at the top of their game. To maximize your gas mileage, make sure that your tires are properly inflated. If you are traveling a relatively long distance, and have the time to do so, go by a train or bus, rather than by airplane. Airplanes pump out a lot of CO2 emissions. You can reduce your carbon footprint by trying other means of long-distance transportation. If you do have to take a plane, look for a nonstop flight, rather than switching planes during a layover. This will not only reduce your air travel footprint, it will also be much more convenient for you.
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One-sentence summary -- Drive less. Reduce your carbon footprint when you do drive your car. Get your car serviced regularly. Travel by train or bus rather than flying.

INPUT ARTICLE: Article: Natural oils and residue from styling products can weigh the hair down, causing it to look flat and lifeless. Regular rinses with shampoo will strip away this buildup and give thinning hair some much-needed lift. Start shampooing three to four times a week (about every other time you shower), assuming you don't already, and finish with a blow dryer to give your hair an extra fluffy texture. Choose shampoos and conditioners that are formulated to make hair more voluminous. You can also find shampoos and conditioners designed specifically for thinning hair. Avoid oversaturating newly-washed hair with greasy products. These will reduce volume and leave it limp. No combover is going to cover a crown with an erratic balding pattern. Keep your hair short and neatly groomed to prevent pervasive hair loss from commanding too much notice. Use a razor to do away with stray tufts that stand out on darker colored hair. Multiple small bald spots can be even more noticeable than one big one. If you're balding all over, including the back and sides, you may have little choice but to opt for a short buzz or clean-shaven cut. A fashionable mustache, goatee or beard will call attention away from flagging head hair and instead complement your other features. This can suggest a graceful maturation in the way you present yourself. Well-kept facial hair also tends to make older men look more distinguished, showing that you take your appearance seriously. Sprout a layer of thick stubble for youthful, rugged air, or play up your masculinity with a full beard. Facial hair is always in style, and can stand on its own no matter how much (or little) hair you have on your head.

SUMMARY:
Wash your hair every other day. Shave patchy balding spots. Grow out your facial hair.