" Set aside a specific time and place each day during which you'll allow yourself to worry. Make sure you select a window of time early enough that you won't make yourself anxious just before bedtime. Postpone daily worries with the intention of focusing upon them during your "worry period." If a negative thought surfaces, make a quick note and save it for later. Spend your "worry period" going over the list you've compiled. If the thought is no longer relevant or worrisome, cross it off your list. You will likely find that many of your earlier negative thoughts have subsided and no longer pose concerns, and you don't need to worry about them at all. If something is still bothering you, allow yourself to worry but only for the window of time you've set aside. You cannot be absolutely certain about everything in life, but many people struggle when dealing with situations in which there is great uncertainty. Recognize that thinking about what could go wrong does not make life any more predictable, nor does it actually make you more prepared you spend time worrying about what might happen instead of actually taking action. It will take time to be okay with uncertainty, so practice the following: When you notice you are paralyzed by uncertainty, acknowledge that you are having difficulty accepting you don't know what is going to happen. Don't respond to the feeling (don't "chase it down the path" of worry). Instead turn your mind away from the future (which is uncertain) and toward the present. Use mindfulness to bring yourself into the present moment, focusing on your breathing and noticing how different parts of your body feel. Research ways to build upon your interests and substitute a positive narrative for the negative thoughts you've told yourself in the past. Develop a new skill or hobby. Give yourself permission to learn, recognizing that learning involves mistakes and that's okay! Tackling your negative thoughts with problem-solving means you try to reduce or remove the source of your stress. So if you are unemployed and the negative thought is, "I'll never find another job," you can use problem-solving to determine a solution. Since your negative though arises from your unemployment, you can say to yourself: "I found a job before I was laid off off. The only way I can find another one is if I put myself out there and start looking." Write down things you can do to start solving the problem, such as searching for jobs online, making cold calls, asking friends, and looking at the classified ads in the newspaper. Then start doing them! When the negative thought arises, remind yourself that you have an action plan and you are working on a solution.
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One-sentence summary -- Establish a "worry period. Accept uncertainty. Seek opportunities for growth. Use problem-solving to identify solution-oriented actions.

Q: PST stands for Personal Storage Tables. When they get too big they often get corrupted, leading to errors. They can, however, be fixed. It isn't incredibly difficult, but you still want to make sure the other two methods didn't work first. They are simpler and less invasive. That said, using a PST repair program is not very difficult, and is generally safe. Even better, Microsoft bundles a repair program right with Outlook called Inbox Repair. For Windows Users, you may have a program called "Scanpst.exe" that will do this for you. For Mac users, you may not have the option to use Scanpst. In this case, you must go search online to download an "Outlook PST Repair" program. Sites like CNET have Outlook PST Repair programs for free. Scanpst is sometimes hidden. To find it, copy the following into a search bar: Program Files\Microsoft Office\. Then click OFFICE and scroll to Scanpst. Head back to the Account Settings (either through Tools or File Info) and click on the tab labeled "Data Files." You'll see a list of all your email address. Click the one with the issue and then select the button "Open File Location." This will open a window showing your .pst file on your computer.\ Remember this location on your computer -- you'll need it later. Now that you know where it is, click on "Browse" or "Load PST" and cue up your Outlook file. On some programs, you may be able to just click and drag it over from your old file. The first step is a scan of your PST files. More likely than not, it will then offer to repair them. Click "Repair" to fix up your old file, which should prevent any further issues. Repair will automatically create a backup of the PST file, so don't worry about losing old data. Once you've repaired your old file, simply drop it next to the old one. Remove the broken file, putting it in a new, separate folder for safe keeping in case something went wrong. If you're having trouble syncing up the new file, simply return to the "Data Files" screen in Account Settings. From there, you'll find the button "Add File" on the left-hand side. Click it to add your new PST file. Leave the folder containing your PST files open while working. This will make it much easier to find later on.
A: Try the previous two methods before attempting a PST fix. Open your PST repair program. Open Outlook to find the location of your PST files. Return to your PST repair program and locate the .pst file you just found. Hit "Start" and follow the on-screen instructions. Open Outlook with the new PST file.

Article: Before you pull out the keyboard and start typing in URLs, do some research on products, prices, and availability. There are two types of gold that are commonly traded: bullion and coins. Gold bullion can be in the form of coin, or those bars you picture when you think of Ft. Knox (most often "London Good Delivery" specification). Bullion is pure gold, and is priced only by the amount of gold involved. Gold bars are recommended more for "big league" investors or collectors. Investing in this type of gold is more effective, except for the purpose of selling. Because bars cannot be subdivided, options for buyers are limited. Gold coinsor numismatic goldare more collectible, have a lower threshold for entry into the investment market, and are easier to cash in. Because they can be collectibleand often mixed with other metalstheir price can fluctuate more than the price of bullion. Determine before you talk to a sales associate just how much money you can comfortably afford to spend on gold. Without fiscal parameters, you could easily spend more than you had intended. There are websites that post daily gold prices and provide periodic price updates throughout the day. Some sites list gold prices in several currencies, including the Euro, Japanese Yen, Swiss Franc and the Indian Rupee. The better dealers will also include market research and analysis articles on their sites. A fair price will always reflect the current nominal value of gold. What is called "fair market value" will reflect the nominal value as well as the present supply of and demand for gold. Most gold bullion will have a small markup above the spot price (the instantaneous market price). A smaller purchase will entail a larger markup in terms of percentage compared to a larger purchase. Gold coins will be priced significantly further above spot price than will bullion. This is because coins tend to be more collectible and have a higher secondary-market demand. Expect to pay a premium for that. The rarer the coin, the higher the premium. However, for the most common of coins you may not encounter a premium. A good deal is defined as one that fits your budget.
Question: What is a summary of what this article is about?
Decide what to buy. Set a limit. Know the market price for gold.