Problem: Write an article based on this summary: Breathe. Drink water. Get a good night's sleep. Exercise. Prepare for fatigue. Avoid numbing behaviors.

Answer: In the immediate aftermath of receiving bad news, you may find it difficult to breathe. You may feel tightness in your chest, a pit in your stomach, or feel like you can't catch your breath. Focus on your breathing and breathe deeply. When people are stressed out, they often hyperventilate. Spend some time focusing on breathing into your belly (rather than your chest), inhaling through your nose, in order to reset your breathing. Hyperventilating and breathing through your mouth (as you may do when you are stressed out) can lead to a dry mouth and thirst. You may be crying a lot, depending on the nature of the bad news, which can dehydrate you. You may also be too distracted to feel your body's normal cues. Keep this in mind and remember to stay hydrated. You may want to carry a bottle of water around with you to help you to remember to drink. As the saying goes, "Everything looks better in the morning." You may be better able to process the news and figure out your next steps following some sleep. Sleep aids in regulation of emotions. Think of an overtired toddler, throwing a tantrum over a broken cracker. That child will be back to a normal, cheerful kid after naptime. You may find that sleep helps you think more clearly and logically about your bad news. You can also try taking a power nap to reset yourself. Getting sleep when you are stressed can be difficult. Learn some bedtime relaxation techniques like turning off electronic devices, listening to calming music or a guided meditation, or taking a bath. Release all the stress, tension, and anxiety you are carrying from the bad news by exercising. Exercise produces endorphins, which help you feel better, as well as helps you feel more energized and alert. Try taking a walk. Even moderate physical activity can help improve your mood and lower your stress level. Take some time out for yourself to play your favorite sport or go to the gym. Bad news can be exhausting. Your brain is working overtime as it tries to process your news or problem-solve. You may also be forced to take on extra responsibilities as a result of this bad news. For example, if you received the news that your father was in a serious car accident, you may not only be emotionally drained, you may also be busy visiting him at the hospital, obtaining the police report, contacting his insurance company, and supporting your mother. Go easy on yourself and give your permission to let non-essential things slide during this time. For example, let the dirty dishes pile up in the sink, or reschedule a work meeting if you can. You may be tempted to manage your pain by drinking, using drugs, or binge eating. Keep in mind that these behaviors only temporarily dull your feelings and do nothing to help you work through your bad news. These behaviors only create a cycle of feeling the pain and numbing the pain. They do not help you process the pain. If you feel compelled to drink to excess, use drugs, or binge, talk to a friend to help distract yourself, or consider attending a support group meeting, such as Alcoholics Anonymous.

Problem: Write an article based on this summary: Act confident. Take care of yourself and your appearance. Be an awesome person.

Answer: You don't have to be confident but you do have to act confident. This will make people, girls included, take you seriously. Also, as we discuss below, girls think confidence is super attractive. Why would she want to like you if you don't like yourself very much? However, don't be that guy that thinks he can do no wrong and that every word out of his mouth is a new book of the Bible. Admit when you're wrong, always seek to improve yourself, and don't act like you're God's gift to women. Don't be a Captain Hammer. For that matter, try not to be a Doctor Horrible either.....at least with all the killing bits. That would be counter-productive. Don't feed the stereotype of nerds not taking care of their bodies. Like self confidence, if you can't care about yourself enough to take care of yourself, how are you supposed to take care of someone else? Wash your body and hair regularly, wear clean clothes (without holes!), and brush your teeth. No Bowser breath here! Be a Nathan Drake. Be a Bruce Wayne. Be a Captain Picard. Be a guy who's fun to be around, knows things, and makes the world and the people around him better because that's what girls really want. You don't have to be the smartest guy, but be knowledgeable about the world around you. Help people by volunteering your time and being there for everyone you know. And get out there and do things! Even if it's just going to cons, you have got to get out and live your life, not just sit around all day. If you want to do something awesome and show the world (and the ladies) how great nerds can be, do work with nerdy charities like Child's Play. This will go to a good cause and show people that nerds contribute to society in impactful, wonderful ways. If you really want to get a girlfriend, take a lesson from the Patrick Stewart School of Awesome and respect the heck out of women. It turns out they really like that.

Problem: Write an article based on this summary: Sharpen knives about once a year Use wood or plastic cutting boards.

Answer: . A dull knife is a dangerous knife. Kitchen knives need to be sharpened on a whetstone, at an angle of between 20 and 23 degrees. You can have your knives sharpened professionally for as little as a few dollars a knife, which is usually the best way to do it if you've got a few high-quality knives. Always sharpen blades in the same direction, using even pressure and long even strokes. If you're using your knife more often, it may be more appropriate to sharpen your knives regularly. If you're chopping up carrots with your kitchen knife every day, you should be able to keep it usable by honing it regularly, but you might need to have it sharpened every couple of months. A sharp kitchen knife should be able to cut through a piece of paper easily. If your knives are dull, the risk of glancing off of slipper vegetables and into your hand is much higher, making it important to work only with sharp knives. Dull knives are still sharp enough to cut your finger, which makes them a lot more dangerous. Chopping onto a slate or granite counter top is a fast-track to dinged up knives that you'll do a lot of damage to, never mind how you'll dink up your nice surfaces. Chopping on wood or plastic cutting boards is the best way to keep your knives in good working order.

Problem: Write an article based on this summary: Carefully scrape off any remaining tentacles. Manage your pain with heat. Treat pain with painkillers.

Answer:
After rinsing the sting, scrape off remaining tentacle residue with a plastic object, like the edge of a credit card. Do not attempt to rub away the tentacles with a cloth or towel, as this will cause more stinging cells to fire. Stay extremely still while you remove the tentacles. The more you move around while you attempt to remove jellyfish tentacles, the more venom will be released. If you are experiencing shock, make sure that someone has called emergency services and try to calm yourself as much as possible. Once the tentacles have been removed, relieve pain by immersing the stung area in hot water (not scalding!). Keep the water temperature around 104-113 F (40-45 C) to prevent burns. Studies have shown that heat deactivates the venom toxins, relieving pain better than ice If you are experiencing extreme pain, take a recommended dose of a painkiller, such as paracetamol or ibuprofen. Ibuprofen can also reduce inflammation associated with the sting.