Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. A tailored cognitive case conceptualization is developed by the cognitive therapist as a roadmap to understand the individual's internal reality, select appropriate interventions and identify areas of distress.
is cognitive therapy the same as cognitive behavioural therapy?
+++++
Answer: no

The channel was created by Australian-born American media mogul Rupert Murdoch, who hired Roger Ailes as its founding CEO. The channel was launched on October 7, 1996 to 17 million cable subscribers. Prior to founding Fox News, Murdoch had gained significant experience in the 24-hour news business when News Corporation's BSkyB subsidiary started Europe's first 24-hour news channel, Sky News, in the United Kingdom in 1989. With the success of his fourth network efforts in the United States, experience gained from Sky News, and turnaround of 20th Century Fox, Murdoch announced on January 31, 1996, that his company would be launching a 24-hour news channel to air on both cable and satellite systems as part of a News Corp. ''worldwide platform'' for Fox programming, reasoning that ''The appetite for news -- particularly news that explains to people how it affects them -- is expanding enormously.''
was fox news on the air in 1998?
+++++
Answer: yes

Squirrels are members of the family Sciuridae, a family that includes small or medium-size rodents. The squirrel family includes tree squirrels, ground squirrels, chipmunks, marmots (including woodchucks), flying squirrels, and prairie dogs amongst other rodents. Squirrels are indigenous to the Americas, Eurasia, and Africa, and were introduced by humans to Australia. The earliest known squirrels date from the Eocene period and are most closely related to the mountain beaver and to the dormouse among other living rodent families.
are chipmunks and squirrels in the same family?
+++++
Answer:
yes