Write an article based on this "Sanitize the jars. Fill the canning jars with cool sauerkraut. Process the jars. Store your canned sauerkraut."
article: The jars and lids should be sanitized in hot water prior to use. Fill your boiling water canner with water and bring that water to a simmer. Place the glass canning jars in the water so that they are completely submerged and filled with the simmering water. Add your lids, as well. Do not sanitize the band or ring of the lid in this manner, though. These can be washed in plain hot, soapy water. Do not let the water boil. Remove the cans and lids after a few minutes. Note that only a boiling water canner is recommended for canning sauerkraut. Do not try other canners. Back the raw, cool sauerkraut and brine into the hot jars, leaving about 1/2 inch (1.25 cm) of empty headspace at the top of the jars. Pack the sauerkraut in firmly. The sauerkraut and pressure inside the jar can expand during the canning process. If you pack the jars too full, you may end up causing them to burst open as the sauerkraut sits in the canner. Use a metal spoon or your hand to tap on the side of the jar, gently removing the air bubbles trapped deep down. If you need to fill up more headspace afterward, add more brine. Wipe the rim of the jar clean with a clean towel or paper towel. Center the lid on top of the mouth of the jar. Screw the band on over the lid as tightly as possible. Use jar tongs to carefully lower each jar into the boiling water canner. Bring the water to a boil and let the jars of sauerkraut process for 20 minutes if using pint (1/2 L) jars or 25 minutes if using quart (L) jars. Note that the above processing times only apply if you are at an altitude between 0 and 1000 feet (0 and 305 m). If you are at a higher altitude, you will need to adjust the processing time. At an altitude between 1000 and 3000 feet (305 and 914 m), process pint (1/2 L) jars for 25 minutes. Change this to 30 minutes for altitudes between 3000 and 6000 feet (914 and 1830 m) and 35 minutes for those above 6000 feet (1830 m). At an altitude between 1000 and 3000 feet (305 and 914 m), process quart (L) jars for 30 minutes. Change this to 35 minutes for altitudes between 3000 and 6000 feet (914 and 1830 m) and 40 minutes for those above 6000 feet (1830 m). Lift the processed jars out of the canner using jar tongs. Place them gently on soft dish towels and let cool completely, at room temperature, before placing them in long-term storage. Press down on the center of each lid after 24 hours. If the center moves up and down, the sauerkraut has not been properly canned and you should consume it within a week or so. If the jars are properly sealed, though, you can store them unopened in a dark, cool place for up to 2 to 3 years.

Write an article based on this "Build your courage for specific scenarios. Have courage when you ask someone out. Display courage when you speak up to your boss. Show courage when you confront a bully."
article: It takes different kinds of courage to ask out someone you are interested in, to speak to your boss about a raise, or to confront a bully. One thing all of these scenarios will require is a show of confidence, whatever you actually feel. Confidence and courage come through acting as if you are unafraid, even (and especially) when you are. When you ask someone out, the best way is to be direct, even if it is scary to put yourself out there. Practice what you're going to say ahead of time. If you can, talk to her in private. Think about how great it might be if she says yes; isn't that worth the risk? Remember, if she says no, it isn't a reflection on you or your desirability. Be respectful of her decision and be proud of yourself for being courageous! It can be scary to talk to your supervisor, especially if it's about problems you're having at work; it's also awkward to have conversations about money. However, if you frame it more as a conversation than a confrontation, you may be more likely to get your way. Ask to speak to her privately and plan out what you're going to say ahead of time. It's okay to feel nervous, don't fight it. Make sure to breathe normally and speak with conviction. If the conversation backfires, step back and re-assess. If you think about it and feel that you were in the right, consider getting your human resources department involved. Alternatively, sometimes the better thing to do is change jobs; some people are very stubborn and choosing not to fight every battle doesn't mean that you lack courage. When you're confronting a bully, remember to act as if you're feeling brave and confident. You'll trick yourself (and her) into thinking you aren't afraid. Bullies thrive on your emotional response, so don't give them the pleasure of a reaction. Act confident in yourself (even if you don't feel particularly confident). If the bullying gets work in the aftermath of your confrontation, get help from a teacher or parent. Knowing when to get outside help is courageous in itself. It shows that you are being honest with yourself about the reality of the situation.

Write an article based on this "Consider the source of the behavior. Observe the person's interactions with others. Be willing to accept critiques in a positive manner."
article:
Think about who is providing the comments you feel are hateful or jealous. If the person is your superior or a coach, they are most likely trying to help you improve and not cut you down. Some people have a tendency for medically recognized delusional jealousy. These individuals constantly express jealousy and may not mean what they are saying. Even when you feel that someone is being too blunt or rude with their comments, you can still accept their comments as constructive criticisms. Embrace the suggestions and keep your outlook positive.