question: Complete the next sentence:

How to get rid of a sore throat
Gargle with warm salt water.
This is one of the oldest remedies for a sore throat, and it works like a charm. When your throat is sore, the mucous membranes are swollen and inflamed, causing the feeling of pain and scratchiness.

answer: Salt draws water from the mucous membrane cells, reducing swelling and helping your throat feel better. Make a saltwater rinse by mixing 1/2 teaspoon table salt with 1 cup of warm water.

question: Complete the next sentence:

How to box squat
Move the bench up or down.
If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.

answer: Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time.

question: Complete the next sentence:

How to make thai iced tea
Steep the tea for 5 minutes.
Fill a pot with boiling water, then add the tea leaves. Cover the pot with a lid, and let the tea steep for 5 minutes
For a more traditional tea, use thai black tea leaves.

answer:
Strain the leaves out of the water. If you used a tea infuser, simply pull it out.