INPUT ARTICLE: Article: Consuming more fiber, especially in the morning, will add bulk to your diet and make you feel full for longer. Fiber stays in your stomach longer than other foods, so you will have a sense of being full and less hungry during the day. Protein can also help keep you feeling satisfied, and it suppresses the hormone ghrelin, which signals your brain it is time to eat. Try oatmeal with peanut butter or wheat toast and an egg. You can also add flaxseed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseeds are high in fiber and omega-3 fatty acids and can be ground in a coffee grinder or a food processor to then add to foods. Omega-3 fatty acids can also suppress your appetite by triggering the production of leptin, which can lead to feelings of satiety. . Being sleep-deprived can lead to anxious snacking and overeating. A good night's sleep can reduce your cortisol levels, the hormone that rises when you are anxious or stressed. Avoid stress eating by committing to eight hours of sleep a night. Most alcohol can make you hungry and lead to overeating. If you are of age, enjoy a glass of wine or beer at the end of your meal, instead of before or during the meal. This way you will be drinking on a full stomach and be less likely to be hungry later or end up wanting to snack late at night. Look at your daily activities and try to schedule your meals for the same time each day, with about three to four hours between them. Eating at the same time each day can help prevent swings in the hormones that control appetite. Try to keep healthy, portioned snacks in your purse or backpack in case your meal is delayed and you need a snack.

SUMMARY: Have a breakfast high in fiber and protein. Get eight hours of sleep a night Cut down on your alcohol consumption. Schedule your meals.

INPUT ARTICLE: Article: The main website for Sprint is at http://www.sprint.com. Signing into the website allows you to pay your bill, upgrade your phone, and chat with a representative. Near the middle of the right-hand side of your screen, you should see a yellow box that says "Chat" in black. It will also have 2 white conversation bubbles under it. Click that box. If you don't see the box right away, that's okay. There are only so many Sprint employees working on the chat function at a time. If there's no one available, the chat box won't appear. If you don't see it, wait a few minutes, it should appear again. The chat function is available 24 hours a day. The chat function is available on the mobile site, too. You'll need to enter your first and last name, email address, the phone number associated with your Sprint account, and then your question or the topic you need help with. Once you've entered all that, click the yellow button near the bottom that says "Submit." Once you've entered your information, a Sprint representative will respond. It might take them a few minutes, so be patient. Once they start responding, they should be able to help you with your issues or answer your question.

SUMMARY:
Go the Sprint website. Look for the yellow chat icon on the right side of the screen. Enter your contact information and question in the chat box. Wait for a Sprint representative to respond.