Article: During Phase 4, you will discover your Atkins carbohydrate equilibrium so that you can maintain a healthy weight throughout your life. Balance and careful attention to your carbohydrate levels are key in this stage, as well as paying special attention to how different foods affect your health and overall well-being. You do not "stop" the Atkins diet - it is a healthy plan that can be continued life-long. Continue to eat plenty of vegetables as well as fat and protein during the Maintenance phase of the low-carb diet even as you add more carbohydrates back to your diet.At this stage of the diet, Atkins is extremely similar to what is known as Clean Eating, a diet that has been used by body-builders and health and fitness proponents for decades. It is a very healthy lifestyle. You can add carbs to your diet as long as you don't deviate from your goal weight. This helps you find your equilibrium number. If you notice weight gain, scale back the amount of carbohydrates you are consuming. You can enjoy the occasional slice of pizza or chocolate cake during Maintenance. Make sure the splurge happens only occasionally and you aren't tempted to continually overindulge. Overindulging will undo all of your hard work. If you gain or lose more than 5 pounds (2.27 kg), then you need to lower or increase your carbohydrate intake to compensate. Pay careful attention to your weight and the connection to the foods you are eating. Over time you will have a clear understanding of how different foods affect you and you will no longer have to measure or weigh food or monitor it as often.
Question: What is a summary of what this article is about?
Understand phase 4. Focus on Maintenance as you begin Phase 4. Adjust the amount of carbohydrates that you eat. Give yourself more space in your diet. Monitor your weight.
Article: Add a pinch of real sea salt, 1 tablespoon (15 ml) of magnesium oil, 15 drops of lavender essential oil, and 5 drops of frankincense essential oil with a large spoon. Carefully pour the salt and oil mixture into a glass spray bottle. Use a spray bottle that holds at least 2 ounces (59 ml). After you've placed the salt and oil mixture to the spray bottle, add 1 tablespoon (15 ml) of magnesium oil. Measure the oil carefully because the deodorant spray may sting if it has too much magnesium oil. Low magnesium levels have been linked to body odor. Using the oil in the spray helps cut down on the odor even if you sweat a lot. Once you've added the magnesium oil, pour in enough witch hazel to fill the spray bottle completely. Next, gently shake it to ensure that all of the ingredients are completely mixed. Because the ingredients may separate, you should shake the deodorant spray before each use. When you're ready to use the deodorant, lift your arms and lightly mist your underarm area. Give the spray 5 minutes or so to air dry before putting on your clothes. The deodorant spray will stay fresh for approximately 6 months.
Question: What is a summary of what this article is about?
Combine the essential oils and the salt and transfer the mixture to a spray bottle. Pour in the magnesium oil. Add the witch hazel until the bottle is full and shake the mixture well. Apply to your underarms.
Article: Telling yourself to simply stop thinking about your infatuation won't work. In fact, there's proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person. Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You'll likely find that experiencing these feelings kick the other person out of your head. If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else. For instance, imagine your mind as a small room that has a person with a broom living in it. Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you'll likely associate the pain with these thoughts and stop. Don't snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You'll get your mind off of what you're infatuated with while enjoying yourself at the same time. For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.
Question: What is a summary of what this article is about?
Think about someone else. Use your imagination. Snap out of it, literally. Distract yourself.