How to empty the bladder
Strengthen your pelvic muscles.
One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder-as well as the uterus, small intestine and rectum.

OPTIONS:
- Start by sitting on the floor with legs straight behind you and feet flat on the floor. Focus on focusing on strengthening all of your pelvic muscles at once, in this order.
- During this exercise , Lie on your back on the floor with your legs straight. Supporting each knee with your hands, use your elbows to gently stretch your pelvic floor muscles.
- To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones kegel exercises strengthen.
- Exercises that will work for your pelvic floor muscles include : Holding a dumbbell in one hand. Bending over at the waist, putting one hand behind your head.

To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones kegel exercises strengthen.

question: Complete the next sentence:

How to send mass emails
Obtain the emails of a group that you are part of.
This method is best for small lists of 100 emails or less. You should ensure you have some personal knowledge of each of these people so that you aren't accused of " spamming " people with email.
OPTIONS:
- Check to see if your mail program has a " group list " option. If so, copy all the emails or select them one by one to add them to the group.
- Choose the mass email option from the list and type the text message that reads " mass email send us 25-5000. " make sure your typed text is recent; otherwise it will be erased.
- View any spam filters or emails. If you are not an active member of the group, deleting the spam filters will prevent emails from reaching the masses.
- Then, using the website of the group, download a separate online version of each email. Please note that this version is reserved for sharing spam and junk mail.

answer: Check to see if your mail program has a " group list " option. If so, copy all the emails or select them one by one to add them to the group.

Problem: Write the next sentence for:
A woman is seen speaking to the camera while sitting in a chair. She then holds up a contact lens and puts one in her eye. she

OPTIONS:
- puts another contact in her eye and smiles to the camera.
- then wears a contact lens and begins speaking.
- rubs the lens one more time several times.
- runs her fingers through her hair and continues speaking..

Next sentence: puts another contact in her eye and smiles to the camera.

context: How to play with a pet ferret
Use some toys for chase.
Because ferrets are predators, they love to chase. Cat toys that involve a " fishing pole " set-up with a teasing toy at the end are popular with many ferrets.

OPTIONS:
- Try interactive card games, like hide and seek, tug-o-war, and where is the tail. Choose toys with small balls for your ferret to chase.
- Though people can tease a ferret about the appearance of his or her pole, encouraging the ferret to chase will always help your ferret feel more secure and at home. If possible, download some cartoon ferret toys from the' ferret world' website.
- Also battery-operated and remote control mice designed for cats are usually a hit. You can also make chase toys by simply tying your ferret's other toys to string, or by prompting the ferret to chase a towel or old clothes you dangle in front of him.
- The fishing pole depends upon if your ferret likes to chase. Some ferret owners will place it in the area of the cage where they are both supposed to be chasing.
****
next sentence for the context: Also battery-operated and remote control mice designed for cats are usually a hit. You can also make chase toys by simply tying your ferret's other toys to string, or by prompting the ferret to chase a towel or old clothes you dangle in front of him.

IN: What happens next?

A blue and red hombre screed with the red on the bottom appears with text that read "rope skipping summer 2013". three young girls named terka, ivet, and iva

OPTIONS:
- have jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone , 2 at a time, or all together as they perform different tricks and not just basic rope jumping.
- are on the large as a brown bird in a grey room doing several tricks and having a conversation as the girl in the blue sweater returns, this time timing is correct.
- are standing for the first class windsurfing.
- are on a yellow class bus, one of the teens is wet and she has a tube over her foot and she starts bouncing up and down a little.

OUT: have jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone , 2 at a time, or all together as they perform different tricks and not just basic rope jumping.

question: Complete the next sentence:

A man in black is sitting and playing at a piano while a man in red is standing near drums. As the man in black plays, the man in red is rolling up a wire. the man in red
OPTIONS:
- continues playing the keyboard.
- continues to play and stops to come back to the camera.
- continues to keep playing and stops and the man in red is laughing for a few seconds.
- begins bobbing his head to the beat of the piano music.

answer:
begins bobbing his head to the beat of the piano music.