You'll be able to tell early in your packing if you need a different sized bag, or if you need to remove some clothes from what you planned on bringing. Rolled clothes and shoes should go on the bottom. Place the folded items on top of the rolled items. Alternate hem-lines to avoid uneven packing. Socks, jewelry, and accessories are perfect items to fill spots between clothes. Stuff the cups of your bra with rolled up socks to help them keep shape. Belts can easily line the perimeter of your bag. Stuff your shoes with small items to save space. Stick your underwear and socks in the sneakers, then put the shoes in a plastic bag, so that the rest of the luggage doesn't get dirty. Stick your pillow in a compression bag. Squeeze the air out of the compression bag, then pack that between the two ridges in the middle. Pack your solid toiletries in the front pouch, then stuff your quart-size bag of liquids into the little remaining space in your bag. It is good if you have a little extra space, it is good for souvenirs, and if you are bringing a pet, you can put their food in. Just in case anything happens to your suitcase, keep all your expensive and important things in your purse.
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One-sentence summary -- Pack the large items first. Fill the nooks and crannies with smaller items. Have the important things on you.

Most curtain rods come with brackets that must be fastened to the wall so the rod can sit in them. Measure up 4 inches (10cm) and out 1 to 3 inches (25 to 76mm) on each side to find where your brackets should be placed, and mark it with a pencil. Hold the brackets in place and mark where the holes for the screws are on the wall. You can also trace around the edge of the bracket for further reference. Once you have determined the placement of each bracket, take a long ruler or board and hold it up between the two marks. Place a level on top of the ruler to check if the two placements are even with each other. If you find that they are not even, measure and mark again. Many curtain rods will come with hollow plastic pegs called wall anchors that can be driven into your wall to hold the screw. This helps keep the weight of the curtain from damaging the wall. Drill or nail a pilot hole in the place where the wall anchor will go. Make sure the hole is not larger than the anchor itself. Use a hammer to gently tap the anchor into the pilot hole. Once you have inserted the wall anchors, hold the brackets in place so that their holes line up with the wall anchors. Then use a drill to fasten the brackets to the wall with screws. If your curtain rod did not come with screws, make sure you use screws that are the same size as the wall anchors. Your curtain most likely has either holes, rings, or a hem that the curtain rod can be slipped through. If it has rings, make sure all the rings are lined up in the same direction and not twisted. You may need to use a stepladder or chair to reach the brackets. Most rods rest on top of the brackets, although some may be inserted from the side, which will require collapsing and extending the rod to fit it between the brackets.
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One-sentence summary -- Mark a location for your curtain rod 4in (10cm) above the window frame. Use a level to make sure your marks are even. Insert plastic wall anchors if your curtain rod came with them. Screw the curtain rod brackets into place. Insert the curtain rod in the holes or rings of your new curtains. Hang the rod on the brackets.

To do a neck tilt, bend your head to the left as far as you can, then hold that position for 5 seconds. Repeat this on the right side. Each time, try to stretch your head a little bit father. Avoid hunching your shoulderstry to keep them relaxed. You can also bend your head forward and backward, too, if you feel tension in those areas. Your arms are a huge part of cheerleading, as everything you do requires them to help propel and balance your body. Do 10 reps of side arm raises by raising your arms so they're level with your shoulder; hold the pose for 5 seconds before releasing. Do 10 reps of forward and backward arm rotations to loosen up your arms and shoulders. Simply put your arms out to the side and move them in a large circle, rotating your shoulders. The more flexible you get, the wider you'll be able to make your circles. If you can only do small circles at the beginning comfortably, that's okay! Keep working on it and track your progress to see how your abilities change over time. While either standing or sitting, pull one arm across your chest. Put the opposing hand against your elbow and pull your arm further across the chest to open up your shoulders. You should feel the pull through your back, shoulder, and tricep. Hold the stretch for 10 seconds, and repeat the movement 5 to 6 times on each arm. This move is also called the cross-body shoulder stretch. Raise one arm over your head and bend your arm backward. With the opposite hand, press your elbow back to open up your shoulders and stretch your arms. Hold the stretch for 10 seconds, and repeat 5 to 6 times on each arm. Remember to breath through each stretch. Avoid holding your breath, and try to breathe in deep from your belly. Sit on the floor with your feet flat against the floor and your knees bent in front of you. Grasp your hands together behind your back, and straighten your arms out. Squeeze your shoulder blades while keeping your arms extended, and hold this pose for 10 seconds before releasing your hands. Repeat this movement 5 to 6 times. You use your back muscles so much in cheerleading, so it's not surprising that they might get a little tight. That tightness can make it harder to perform the moves you need to do.
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One-sentence summary -- Complete 10 reps of neck tilts to prevent straining your neck muscles. Loosen up your arms with side arm raises and arm rotations. Do the L-arm stretch to open up your shoulders and loosen your triceps. Work on the overhead tricep stretch to loosen your back and shoulders. Use the seated shoulder squeeze to relieve back tension.

White tea is a delicately-flavored tea that is made from the silvery-white unopened buds and immature leaves of the tea plant. Some varieties of white tea are made only from buds, without any leaves. Steam the leaves on the stove top for about 1 minute and then dry them in an oven for about 20 minutes at 250 F (121 C) immediately after harvesting. Brew immediately or store the dried leaves in an airtight container for later use. Green tea is made from leaves that have been minimally processed. After harvesting, allow the leaves to wilt in the shade for a few hours, then steam them on the stovetop for about 1 minute. Dry the leaves in the oven for about 20 minutes at 250 F (121 C), then brew. You can also store the dried leaves in an airtight container and use them later. After harvesting the leaves, allow them to sit in the sun for about 1 hour. Bring the wilted leaves inside or place them in a dry, shady spot for 10-24 hours. Gently mix or stir the drying leaves occasionally to aerate and gently bruise them. If you wish, you can either dry the leaves briefly in the oven (20 minutes at 250 F/121 C), or skip oven-drying and roll the leaves into small balls before brewing. After harvesting the leaves, "massage" them by rolling them between your fingers and hands. Do this until the leaves become darker in color. Spread out the bruised leaves on a flat surface and put them in a cool, dry place. Allow them to air-dry for 2-3 days. Complete the drying process by putting the leaves in the oven for 20 minutes at 250 F (121 C). Store the dried leaves in an airtight container.
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One-sentence summary --
Gently dry unopened buds to make white tea. Brew freshly dried leaves to make green tea. Wilt leaves in the sun and dry them in the shade to make oolong. Massage and air-dry leaves to make black tea.