context: She pulls her braid apart and rubs her fingers over it. She then twists the braid and pins it up on the model's head. she
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next sentence for the context: twists it again and tightens it up and secures it with a pin again.

context: A man in a suit sits against a background. he
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next sentence for the context: nods his head as he looks at the camera.

context: How to control your treadmill workout using your heart rate
Take your pulse.
If you don't have an individual heart rate monitor, you can take your pulse to determine your heart rate. To find your target heart rate, you must first determine the number of times your heart contracts (or " beats ") in a minute while you're at rest.
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next sentence for the context: First thing in the morning is the best time to measure your resting heart rate. At other times during the day, your heart rate may differ in response to other activity.

context: Photos of various people riding horses are shown. Woma is riding a horse in a barn and pictures of people riding horses. woman
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next sentence for the context:
is riding a horse in a riding track.