Article: like many other fruit,Cherries are packed with antioxidants that may help to prevent cancer and heart disease,as well as slow the aging process.Perhaps you've heare about the controversy between the FD(Food and Drug Administration)and the cherry industry and wondered what it was all about.Are cherries not as healthy to eat as you thought they were?Should you stop eating cherries?The answer is no. The controversy is over certain health claims made by the cherry industry and those who sell products made from cherries,such as pills,capsules and juice,not the health benefits of cherries themselves. While many scientific studies have demonstrated the health benefits of cherries, the FDA says that makers of products containing cherries cannot claim that their products prevent, treat or cure a specific disease such as cancer. For the general population, however, the bottom line is that there is no reason not to eat cherries. There are two types of cherry: sweet and sour . Sweet cherries are often sold fresh in grocery stores. Sour cherries are canned and used in pies, and dried to be made into fruit snacks and juice. Like most other fruit,cherries are fat-free, low in calories and high in certain minerals and vitamins. They can be eaten raw, cooked or juiced; if you want year-round cherry enjoyment, they are also easy to can and enjoy at your convience. Most scientific research has centered on the health benefits of sour cherries. Sour cherries are among the top fruit as far as antioxidant levels go. According to one study, eating 20 sour cherries a day could provide the same pain relief that aspirin does. Researchers in Texas recently discovered that sour cherries contain high levels of melatonin , something produced by the body that is thought to help slow the aging process as. well as control sleep. Cherries may lower blood sugar levels and help to significantly reduce pain due to muscle damage. Question: What would be the best title for this passage? Yes or no, is the answer "The Health Benefits of Cherries"?
No