During an unprecedented situation like the coronavirus outbreak, it's important that you and your partner have honest conversations about what you both expect from the relationship. Try asking them how often they'd like to hear from you, and let them know what your needs are, as well. For instance, you might say something like, "I hate I won't get to see you while this is going on. I was thinking we could call each other every night before bed, but you can always text me any time you want. What do you think?" Texting can be a good way to stay in touch with the person you like, but it's not very personal. Connecting with someone else can be a great way to help overcome some of the isolation and anxiety that come along with a disaster like a coronavirus outbreak, so try to make time for at least a short phone call or video chat each day. Your voice and facial expressions convey a lot more emotion than just a wall of text, so they're a lot more effective at having reassuring or romantic conversations. When you do get a chance to chat with your crush, don't just talk about what you have going on. Make sure to ask open-ended questions that may help your partner open up about what they're feeling and let out any frustrations or sadness that they have. They'll likely appreciate the chance to talk about themselves, especially if they're cooped up at home. For instance, you might ask something like, "What's the first place you're going to go when things get back to normal?" It can be hard to keep an upbeat attitude if you're feeling stressed, but remember that everyone else is feeling that way, too. However, if you can bring a positive energy to your partner, they're going to appreciate and value you, which may bring the two of you closer together. It's still fine to express any concerns or fears you have, or to talk about your circumstances if things aren't going well. Just try not to let that be the focus of the conversation. Since life has changed so much lately, it's too soon right now to imagine what the world will look like after the coronavirus outbreak. But that doesn't mean you have to shut down any talk of plans altogether. Chances are, things will slowly start returning to normal soon enough, so have fun daydreaming about the things you'll do together when you get the chance. For instance, you might talk about the places you'll go out to eat, fun activities you'd like to try, or how much you're both looking forward to being affectionate with each other again. Perhaps you could even suggest a place that you two could visit together.

Summary: Have a conversation about how often you should talk. Videochat and talk on the phone instead of just texting. Be a good listener. Try to be positive and uplifting. Make future plans together.

Everyone is differentsome people like to wake slowly and quietly, while others may start the day with activity and noise such as music or TV. Choosing the most pleasant wake up experience will make your morning routine nicer and easier to stick to. Set the alarm on your music device or TV to come on when you wake up. Stash your electronic devices where you won't be tempted to use them right upon waking up. Leave your bedroom as soon as you wake up so you're not tempted to go back to bed. Not only will it help to get you moving, but it will also have great health benefits. Make your bed right away. Do chores that were left from last night such as emptying the dish rack or picking up clothes. Stretch for several minutes to ease into more activity. Practice a few minutes of calisthenics such as jumping jacks or pushups. Putting aside time to gather your thoughts and plan your day can be the perfect start, especially if your days tend to be hectic and stressful. Arrange a quiet space for your quiet time, away from people, pets, and electronics. Don't let anyone or anything interrupt your special quiet time. We've all been told that breakfast is the most important meal of the dayit's true! Your body and brain need fuel after fasting for 812 hours. Plan your breakfast the night before if it makes it easier for you to eat in the morning. Start with a glass of water, which has multiple health benefits. Choose healthy and nutritious foods and drinks to provide the best fuel for your daythese include fruits, dairy products, protein (eggs, meat, soy), and grains.
Summary: Decide on the most effective ways for waking up. Move your body or exercise. Meditate or have several minutes of quiet. Eat breakfast.