IN: What happens next?

How to lift an object properly to avoid strain
Plan your move.
Make sure any obstacles are removed prior to lifting the object.
Determine if the load is too heavy to lift normally by pushing it along its resting surface to test its weight.

OUT: Gather items to help you in lifting should you determine the weight is too much. Ask a coworker for help, or gather other items to help you such as a pallet jack, cart, or hand truck.

IN: What happens next?

How to make a coloring book for young children
Decide on the book's size.
The most convenient dimensions for your book are 8.5 x 11 ", or standard size copy paper. Most commercially-made coloring books fit those proportions, so children are already accustomed to the size.

OUT: Also, if you're stumped coming up with your own illustrations, you'll have the option of printing new designs off of the internet and adding them to your book later. Determine how many pages your book will be.

IN: What happens next?

How to make raspberry puree
Combine the ingredients in a saucepan.
Place the raspberries, sugar and lemon juice in a large saucepan. You may use fresh raspberries if they're in season, or frozen raspberries, which are available year round and are picked and frozen at the peak of freshness.

OUT:
Stick with the minimum amount of sugar and lemon juice that the recipe recommends for now. More can be added to taste later if the puree turns out too tart or sweet.