IN: Write the next sentence in this paragraph:
How to keep your bones and joints healthy
Incorporate more calcium rich foods into your diet.
Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.

OUT: Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.

IN: Write the next sentence in this paragraph:
How to make a roast cook faster
Consider roasting your dinner in a convection oven.
This cooking process works by using a fan to continuously blow hot air onto the meat rather than just surround it, and as a result you can roast dishes and sides approximately 25% faster than with a regular oven. If time is a factor for you, you may wish to consider purchasing and using a convection oven.

OUT: Use a pressure cooker to roast meat quickly. Pressure cookers steam the roast by using a great deal of pressure and force the heat into the meat.

IN: Write the next sentence in this paragraph:
How to create a distractions box
Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any.
For example :
Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.

OUT:
For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.