Honestly Im not sure usefulness personal example Yet theoretical calculations is one thing but the real spotlight somewhat different and its another to choose from available whom not a lot About the choice I have told here more than satisfied

Can you repeat this sentence, but add in punctuation?
Honestly I'm not sure usefulness personal example Yet theoretical calculations is one thing, but the real spotlight somewhat different, and it's another to choose from available, whom not a lot. About the choice I have told here , more than satisfied.
There are some things that will interest them for a day maybe 2 but a make a whole trip out of it is not a good idea

Can you repeat this sentence, but add in punctuation?
There are some things that will interest them for a day, maybe 2, but a make a whole trip out of it is not a good idea.
This reduces your calorie consumption

Can you repeat this sentence, but add in punctuation?
This reduces your calorie consumption.