How to contact twitter
Direct message @twittersupport for quick assistance.
Log in to your twitter account online or through the twitter app. Create your message and then send it to @twittersupport.

Someone in support services should respond directly to your message. Keep in mind that they may direct you to fill out a form through their help center.

How to make a crossbow out of a pen
Gather your materials.
You'll need a bic pen (they're usually white, and it must be a bic pen), a rubber band, scissors, toothpicks, and a small screwdriver.
Unscrew the top of the pen and put aside the ink-holder.

Cut the ends off of the pen. Cut the pen so it's 2-4 inches (5.1-10.2 cm) long.

How to win over a gymnastics coach
Always be at training.
Commit fully to your training schedule and make sure you are there no matter what. Don't use silly excuses like being tired or having too much homework to skip training but always be there ready to work and ready to learn.

Come to training even if you are injured. Gymnastics is a very dynamic sport even with injuries its important to still come to training.

How to sleep with acid reflux
Get an over-the-counter antacid.
These otc drugs can help to neutralize the acid in your stomach and reduce your acid reflux. You should expect the drugs to provide relief for up to two weeks.
If you do not notice an improvement in your symptoms after two weeks, you may need to see a physician. Do not use antacids long-term as they can negatively affect your mineral balance and your kidneys.