Studies show that children who eat breakfast do better in school. It doesn't take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast. If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel . By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day. Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight. A healthy breakfast should have some protein and some fiber . Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time. According to the passage, we feel tired at work probably because _ . A) we need to have a cup of coffee B) we don't have a good breakfast C) our brains don't work any longer D) we don't have enough sleep at night
B
My daughter and I collected the empty cans and bottles in our home this morning.We had 6 full garbage bags later so I knew we would be spending a bit more of time at the recycling center.When we got there,a man and his kids were also doing the morning recycling and were using two of the four machines to recycle their plastic and cans.Luckily,we were able to use the 2 remaining machines. Of course,there were others that came,but when they saw the two families with garbage bags full of recycled things,they quickly left.However,one woman came in with just 5 cans and looked as if she was in a hurry.So I stopped what I was doing and let her in to recycle her cans.Of course,she was grateful,and it felt good to let her go ahead of me.But that was not the whole story. My daughter and I continued to work through the bags,but the plastic recycling machine stopped working because it was full.My daughter was left with nothing to do.The other family was still using the other two plastic recycling machines,but it seemed that they were almost done.I just told my daughter we would have to wait until they were done.But the man of the other family came through with another act of kindness.He offered to let us go ahead of him.I was really surprised,because we had more than 5 bottles,but he didn't seem to mind.I happily accepted _ It was great to give and then to get an act of kindness in turn.It was small,I didn't expect it,but it surely brightened up my day. Why did the writer let the woman recycle her cans first? A) Because there were many other families there. B) Because the woman seemed to be in a hurry. C) Because the writer wanted to hear a story. D) Because the woman was very grateful.
B
(2013*,D)When asked about happiness,we usually think of something extraordinary,an absolute delight,which seems to get rarer the older we get. For kids,happiness has a magical quality.Their delight at winning a race or getting a new bike is unreserved . In the teenage years the concept of happiness changes.Suddenly it's conditional on such things as excitement,love and popularity.I can still recall the excitement of being invited to dance with the most attractive boy at the school party. In adulthood the things that bring deep joy-love,marriage,birth-also bring responsibility and the risk of loss.For adults,happiness is complicated . My definition of happiness is "the capacity for enjoyment".The more we can enjoy what we have,the happier we are.It's easy to overlook the pleasure we get from the company of friends,the freedom to live where we please,and even good health. I experienced my little moments of pleasure yesterday.First I was overjoyed when I shut the last lunchbox and had the house to myself.Then I spent an uninterrupted morning writing,which I love.When the kids and my husband came home,I enjoyed their noise after the quiet of the day. Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work.I don't think that my grandmother,who raised 14 children,had much of either.She did have a network of close friends and family,and maybe this is what satisfied her. We,however,with so many choices and such pressure to succeed in every area,have turned happiness into one more thing we've got to have.We're so selfconscious about our "right" to it that it's making us miserable.So we chase it and equal it with wealth and success,without noticing that the people who have those things aren't necessarily happier. Happiness isn't about what happens to us-it's about how we see what happens to us.It's the skillful way of finding a positive for every negative.It's not wishing for what we don't have,but enjoying what we do possess. What can be concluded from the passage? A) Happiness lies between the positive and the negative. B) Each man is the master of his own fate. C) Success leads to happiness. D) Happy is he who is content.
D