Write an article based on this "Identify the risk factors that apply to you. Treat heartburn and acid reflux to rule out Barrett's esophagus. Undergo other diagnostic testing if you have GERD or similar symptoms."
article: As a general rule, people over 50 years old are the most at risk for contracting Barrett's esophagus. Other risk factors include being a current or former smoker, being Caucasian, being overweight, and having a family history of esophageal cancer. If 2 or more of these factors apply to you, ask your doctor about getting screened for this condition. Barrett's esophagus is more common in men than women, although it can appear in both sexes. Heartburn and acid reflux that persists despite treatment is a common indicator of Barrett's esophagus. Treat these moderate symptoms with over the counter medications and dietary changes. If the symptoms subside, you can safely rule out the condition. If you have Gastroesophageal Reflux Disease (GERD) or have suffered from chronic heartburn and acid reflux for a month, contact your doctor. Ask if they can refer you to a gastroenterologist, which is a doctor that specializes in the digestive tract. The doctor may do an endoscopy, where a small camera will be sent down your throat to examine your esophageal tissue Alternatively, your doctor may suggest a capsule endoscopy, where you will swallow a pill-sized video capsule which will pass naturally through the digestive tract. The doctor will be able to view the esophageal lining, but will not be able to take a sample of tissue to biopsy. The doctor may remove and biopsy a small amount of tissue from your esophagus. Your doctor may also do echocardiograms and blood work to check your heart. GERD can often feel similar to a heart attack, so you want to make sure that you are not confusing GERD symptoms with a heart problem.

Write an article based on this "Hold the fennel down securely on a cutting board. Trim off the stalks and fronds with a sharp knife. Peel off the stringy outer layer. Cut a thin slice off the root end. Rinse the fennel under running water."
article: Rest the fennel on its side on a no-slip cutting board. Hold it steady with your non-dominant hand. While fennel is not known to be especially slippery, it is still a wise idea to hold it still on a resistant surface to prevent it from slipping away under your grasp. A silicone cutting board works especially well, but a standard wood cutting board can work well, too. Avoid slippery glass dishes or stone countertops. Cut away the stalks and wispy fronds by slicing them off about 1 inch (2.5 cm) above the bulb. The stalks and fronds can be discarded, but they contain a lot of flavor, so you should consider using them for other purposes and in other dishes. Fronds can be used as a garnish. Stalks can be saved and added to fish stock. If you decide to save the stalks and fronds, cut the bright green, wispy fronds off of each stalk. Discard any wilted, browning fronds or brown stalks. Rinse the fronds in cool water and pat dry with paper towels. Place them in resealable plastic bags or plastic wrap until ready to use. Use a vegetable peeler to strip the stringy, wilted outer layer of the remaining bulb. This is especially important if the outer layer is wilted, discolored, or tough. To remove the outer layer with a vegetable peeler, hold the bulb steady in one hand with the cut top end facing your palm and the root end exposed. Pass the vegetable peeler down and around the outside perimeter of the bulb from top end to bottom end in even strokes. Use a sharp knife to cut the brown, dry root portion of the fennel off. The slice should be no thicker than 1/2 inch (1.25 cm). Hold the fennel down on its side with your non-dominant hand. Keep the knife in your dominant hand. Discard the root once removed. It is not generally saved for use in other dishes. Wash the fennel bulb under cool, running water, gently scrubbing away any pieces of dirt or debris with your fingertips. Pat the bulb dry with clean paper towels before proceeding further. If you do not dry the fennel, the moisture on the surface may make it more slippery and harder to hold steady as you cut it.

Write an article based on this "Boil some water and pour it into a mug. Add a bag of Chamomile tea, and let it steep for two to three minutes. Stir in 1 tablespoon of honey and 1 tablespoon of lemon juice. Wait for the "tea" to reach a comfortable temperature. Use the shampoo. Follow up with your regular conditioner."
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Once the tea is done steeping, put out the tea bag and discard it. The lemon juice will help clean and brighten your hair, while the honey will help hydrate it. You will be pouring this mixture over your hair, so you don't want it to be too hot. Most people find that their hair looks best after using lukewarm water; however, if the water is too hot it may cause frizz. Step into the shower and get your hair wet. Tilt your head back, and pour the mixture over your head. Massage it into your scalp, then rinse it out. While this shampoo is great for cleaning your hair, it is not so great for conditioning it. When you are done washing your hair, choose your favorite conditioner, and massage it through your hair. Rinse it out well.