Article: before you begin. It's a good idea to have had a neck rub, massage, or even a few good neck stretches before you begin to help stretch and loosen the neck. Lean your chin down towards your sternum and hold it in position for 20 seconds, then pull your head back and look up at the ceiling for another 20 seconds. Do this 34 times to loosen up your neck muscles. If you try to crack your neck without loosening up first, you could pull a muscle. Bend your fingers to make a "cup" with your hand, and place the hand so your chin is in the hollow of your hand. Your fingers should be reaching up the left side of your face, almost touching your cheekbone. You can let your thumb rest along the length of your jawbone. Bend your right arm so that you can comfortably position your right hand on the back of your head. Get a good grip and hold your head behind your left ear. Your grip shouldn't be painfully tight, but should be firm enough that your head can't slip out of your right hand. Gently but firmly rotate your head to the left between your hands. In addition to pushing your chin around to the left with your palm, pull your head around to the left with the hand on the back of your head. Continue to lightly stretch the neck muscles until they are at full stretch but not overstretched. You will often hear and feel a series of cracking sounds as the neck muscles pull tight. To make sure you're getting all of the air out of your neck joints, add just a little extra pressure to trigger the full sequence of cracks. Cup your chin with your right palm and hold onto the back of your head with your left hand. Push forward on your chin with your right hand and pull back with your left hand to rotate your head to the right. This will result in a few more cracking sounds as you loosen up the other side of your neck. As before, don't twist your neck too hard or roughly. Stretch and crack your neck in a controlled manner. Use only as much pressure as is required to stretch the neck tight. '''Stop''' if you experience any pain.
Question: What is a summary of what this article is about?
Loosen up the muscles of your neck Cup your chin in the palm of your left hand. Reach around the back of your head with your right hand. Push your chin to the left to rotate your head counterclockwise. Crack the right side of the neck in by switching your hand positions.
Article: Pat dry with a paper towel and set aside. Whisk in olive oil and then add raisins. Sprinkle with salt and fennel seeds. Place fillets skin-side down onto the pan and allow to cook for about 5 minutes, flipping the fish over once using a spatula. Surface of fish should be lightly browned and cooked through the center. Whisk the vinaigrette once more, and then spoon it over each fillet. Serve immediately, and enjoy!
Question: What is a summary of what this article is about?
Rinse trout fillets under cold water. Mix fennel, vinegar, shallot, ginger, lemon peel, and salt together in a small mixing bowl. Brush both sides of each fillet with olive oil, using a basting brush. Brush olive oil onto a frying pan and bring to medium-high heat. Transfer the fillets to a plate.
Article: Treating a mild concussion requires both physical and mental rest. That is the single most important thing a person can do to recover as quickly as possible. Physical rest means refraining from physical activity and exertion. A person should not get involved in any sports or any vigorous activity until their symptoms are gone or their physician clears them. Mental rest means not engaging in thinking, reading, using the computer, watching TV, texting, schoolwork, or any activities that require concentration. Do not drive or operate machinery or tools. In addition to resting while awake, a person with a concussion needs to get plenty of sleep at night. This is just as important as resting. Try to get at least seven to nine hours each night. When someone has a concussion, they should avoid mind-altering substances. Do not drink alcohol, and do not take any recreational drugs. If a person has headaches, they can take acetaminophen (Tylenol) for pain. Avoid ibuprofen (Advil, Motrin IB), aspirin, and Naproxen (Aleve). These pain relievers can increase internal bleeding. If someone has a bump or a bruise that hurts, use an ice pack. Don't place the ice pack directly on the person's skin. Wrap it in a towel, and hold it on the bump or bruise for 10 to 30 minutes. Repeat every two to four hours for the first 48 hours. If an ice pack is not available, a bag of frozen vegetables can be used. Ice packs can help with the inner headache as well. When someone has a concussion, they should not be alone for 48 hours after the injury. Someone needs to stay with them in case they start exhibiting serious symptoms.
Question: What is a summary of what this article is about?
Rest. Get plenty of sleep. Avoid mind-altering substances. Take pain reliever. Use an ice pack. Stay with someone for 48 hours.