Article: There are many websites that allow you to register a Jabber account. The following are a couple of websites you can use to register an account: https://www.xmpp.jp/signup?lang=en http://jabberes.org:5280/register/new https://jabb.im/reg/ https://jabber.hot-chilli.net/forms/create/ Note: Jabber.org has discontinued registration. Use the bar next to "Username" to enter your username. Your username can contain letters or numbers, but no special characters. Usernames are not case sensitive. The format for a Jabber address is Username@domain.extension (i.e. username@xmpp.jp). Some registration websites allow you to select which domain name you want to use as your suffix in your Jabber address. Others only give you one option. If you have the option, use the drop-down menu next to your username to select a domain name you want to register to. There are two lines where you use to create a password. Enter your password in the first line. To confirm your password, type your password in the second line exactly as you did in the first line. Most XMPP registration websites have a tool to verify that you are a real person. This may be a reCaptcha box that requires you to check the box that says "I am not a robot", or you may be required to enter characters you see in an image to register your account. Follow the instructions to verify that you are a person. This registers your XMPP address with the server you selected. Remember your username, address, and password.
Question: What is a summary of what this article is about?
Go to a Jabber registration website. Enter a username. Select a suffix (if available). Enter your password and confirm it. Verify that you are a person. Click Register.

Problem: Article: The symptoms can range from irritating to incredibly painful, but UTIs will often heal on their own even if left untreated. One study showed that 71% of women who didn't treat their UTIs reported improvement within just 1 week. Don't ignore frequent UTIs, though, as they could result in a far more dangerous kidney infection if left untreated. Seek medical attention if you feel a burning sensation when you urinate, are tired or shaky, have pain or pressure in lower abdomen or back, have cloudy, dark, bloody, or strange-smelling urine, or develop a fever. Antioxidants protect the body's cells from various types of damage. They're used to treat a wide variety of medical issues, from cancer and Alzheimer's disease to UTIs. Vegetables and fruits are naturally rich in antioxidants, but seek out specific foods, such as blueberries, raspberries, currants, blackberries, squash and bell peppers. Drinking lots of water encourages you to urinate often. Though it's uncomfortable, urinating often will help the infection heal more quickly. You shouldn't think that your body should be completely free of bacteria. In fact, for every cell in your body, there are 10 microbial organisms! Your gut produces healthy, natural bacteria that help your body to perform some tasksfrom digesting food and supporting your immune system to helping your brain function properly. When you don't have a healthy "gut flora," as experts call it, your body is vulnerable to a variety of health issues ranging from cancer and diabetes to UTIs. Fermented foods can help maintain a healthy balance in your body. Eat foods such as yogurt, pickles, tempeh, miso, sauerkraut, kefir, and kombucha teas. You can also take probiotic (healthy bacteria) supplements to promote gut health. They've been shown to help prevent recurrent UTIs and are likely useful in preventing UTIs in general. Many yogurt brands now include probiotics, but you can also take probiotics in pill form. Probiotics are measured in units of either "organisms" or "colony forming units" (CFU). Shoot for 5 billion organisms/CFU per day. Omega-3 fats are necessary for a healthy immune system that can fight off infection. The best source of omega-3 fats you can find is fish, although you can also buy supplements in pill form at the grocery store. Caffeine acts as a stimulant, and the type of processed sugar found in processed or sweet food feeds bacteria. Both of these things will encourage your infection to worsen, so avoid them at all costs. Cut coffee, black teas, and sodas out of your diet.
Summary: Consider waiting out your UTI. Eat foods rich in antioxidants. Stay hydrated. Support the natural balance in your gut. Increase the amount of fish in your diet. Avoid caffeine and sugar.

Pour the broth into a deep pot or saucepan and place it on the cooktop over high heat until it just begins to boil. Then, reduce the heat to take it down to a simmer. You can finish preparing your mustard greens while your broth comes to a boil. Incorporate a cup (75 g) of sauted onion or cubed pork belly into your simmering broth to add even more flavor. For more traditional Southern-style greens, you can also make your own stock by simmering a whole ham hock in 1012 cups (2.42.8L) water for 2-5 hours. Grab 1-2 large bunches of raw greens and hold them under the faucet to wash away as much dirt or debris as possible. Mustard greens grow in the ground, so it's important to make sure they've been cleaned properly before cooking and eating them. After rinsing your greens, give them a shake or pat them dry with a paper towel to absorb any remaining moisture. If you're cooking a lot of greens at once, it may be easier to swish them through a sink full of water to clean them all at once. A couple big bunches of mustard greens will serve 2-4 people, depending on how hungry you are. Lay your freshly-rinsed greens flat on a cutting board and use a sharp knife to slice the light green stems off the bottom of the bunch. You can also simply tear them away by hand. The stems tend to be tough, which means they're not good for eating. Avoid taking off too much of the dark, usable part of the greens. After removing the stems, you'll be left with a bundle of loose leaves roughly the same size as romaine lettuce or bok choi. You may need to push the greens down to the bottom of the pot with a wooden spoon to make sure there's enough room for them. If they look like they're going to overflow, put them in one handful at a time as they continue to cook down. Drop the greens into the pot quickly so you don't burn yourself accidentally. Tender young leaves should only take about 45 minutes to cook down completely. Allow up to 1 full hour for tougher, more mature greens to soften up. Stir the greens occasionally to keep them from clumping together. You'll likely notice your greens cooking down quite a bit as they simmer. This is normal. Because of their tendency to shrink up, it may be a good idea to use slightly more raw greens than you think you can eat. Turn off the cooktop and pour out the remaining broth slowly. Transfer the cooked greens directly to a serving dish. For more traditional Southern-style greens, you can also leave them to stew in a few inches of the flavorful liquid they were cooked in, which is sometimes known as "pot liquor." The pot will be extremely hot after sitting on the stove for so long. Be sure to use potholders to protect yourself from burns. Place your leftover greens in an airtight plastic bag or lidded container and stick them in the refrigerator. They should stay good for 4-5 days.
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One-sentence summary --
Bring 4 cups (950mL) of chicken or vegetable broth to a low boil. Rinse your mustard greens under a stream of cool water. Cut the stems off the greens. Add the greens to your simmering broth. Simmer the mustard greens for 45-60 minutes. Drain the liquid from the greens and serve them hot.