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How to treat narcolepsy naturally
Get regular exercise.
Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night's sleep.
A daily 30 to 45 minute workout with moderate intensity exercises such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.