How to enjoy healthier popcorn
Use an air popper.
If you don't want to invest in an air popper, you can air pop your popcorn in your microwave. Put approximately 3 tablespoons (36 g) of corn kernels into a brown paper bag and fold the bag closed.

Microwave the bag on high for approximately 1 minute and 30 seconds or until all of the kernels are popped. Exact cooking times will vary based on your microwave.

How to grow carrots in nigeria
Prepare a well nourished nursery condition.
Any size of farm land can do, provided it is well manured, or fertilized.
Level, the field so that the there are no visible slopes within the farm land.

You want to minimize unevenness as much as possible. Apply water all over the farm land, and evenly.

How to help prevent ovarian cancer
Reduce your risk with your reproductive choices.
Although scientists aren't sure why, you can reduce your risk for ovarian cancer by making certain choices about having children and controlling your fertility.
You can reduce your risk for ovarian cancer by having at least one baby.

Studies show that the more pregnancies you have, the more you can reduce your risk. You can also reduce your risk by using birth control pills (containing both estrogen and progesterone) for at least five years.

How to spider curl
Locate the right equipment.
Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
Look for a preacher curl bench that's padded on both sides of the armrest. If you work out at home, you may be able to find a preacher curl or spider curl bench to add to your home gym.