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Do not travel on an overly full or very empty stomach. Motion sickness is usually aggravated by a full stomach, so avoid heavy meals before travel. Any food that you know doesn't agree with you should be avoided. This includes foods that might make you feel too full as well as foods that are spicy or high in fat. Some people may also have trouble travelling on an empty belly. Avoid having foods in the car that have strong odors as well, as this can also help prevent nausea. Because motion sickness results from a discrepancy between the motion, you feel versus the motion you see, choosing a seat where you do not feel as much motion (or any) could help you prevent car sickness. The front seat of a car usually is the best place. Never sit backwards of the direction of travelthis can activate car sickness. Some of the things that can make you get car sick are visual in nature. For instance, you should not read while travelling in a car. The movement can make it difficult to focus on the words, making reading while riding in a car dangerous for those who suffer from car/motion sickness. It might help to keep your gaze focused on a single point as your travel to help minimize the effects of car sickness. If you are riding with someone else who gets car sick, seeing them get sickor even talking about itmay trigger car sickness. Several over-the-counter medications including anticholinergics such as scopolamine, antispasmodics such as promethazine, and sympathomimetics such as ephedrine are available to help prevent motion sickness. Most of these contain a drug called meclizine, which is anti-nausea, as well as being an antihistamine and antispasmodic. It specifically targets the area of the brain that is related to motion to help prevent motion sickness that people can experience in cars (and other vehicles). If your motion sickness is especially severe, your doctor may prescribe scopolamine, which can be administered orally, intravenously, or topically (on the skin). Always discuss drug interaction and side effects with your doctor or pharmacist before using prescription medication. Ginger can be used as an alternative medication that may be an effective way to prevent car sickness for some people. For prevention, you can mix 12 teaspoon (2.5ml) of ginger powder with a glass of water and drink it down or take two ginger capsules 20 minutes before travelling. Keep ginger products on hand to aid in the prevention of car sickness. Carrying ginger candies or ginger cookies in your purse or pocket might come in handy. Smoking can be a cause of motion sickness, so it is best to avoid smoking. A small study showed that nicotine deprivation overnight avoided motion sickness susceptibility. If you are a habitual smoker, you may be able to curtail your smoking in a variety of ways. For additional information, check out: https://www.wikihow.com/Quit-Smoking.

summary: Prevent motion sickness-related nausea. Sit where you will feel the least amount of motion. Avoid visual stimuli for motion sickness. Use medication. Consume ginger. Avoid smoking.

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Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the production and flow of healthy bile. Grapefruit contains a special protein called glutathione which attaches itself to toxins before eliminating them from the body. Enjoying a whole grapefruit or drinking a glass of freshly-squeezed grapefruit juice with breakfast aids the liver cleansing process along with boosting your bodies vitamin C, pectin and antioxidant content. Avocados are also high in glutathione, a compound which protects the liver from toxins and ensures proper liver function. Some research has suggested that eating just 1 to 2 avocados per week for a minimum of 30 days could help to reverse liver damage. Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help to detoxify the liver and lower ammonia high levels of which are responsible for many diseases. Try munching on a handful of walnuts as a snack, or sprinkling them over a salad. Turmeric is something of a liver-cleansing superfood it protects the liver from toxins and helps to regenerate damaged liver cells. It also boosts bile production and supports the healthy function of the gall bladder, another purifying organ. Try adding turmeric to lentil curries and stewed vegetable dishes to take advantage of its detoxifying benefits. There are certain foods and ingredients that work against the liver, overloading it with toxins and hindering its proper function. Such foods include processed, fatty foods like preserved meat (sausages, corned beef), deep fried food, margarine and hydrogenated oils, and any food that contains artificial colors and flavors. There are many natural supplements which can help to detoxify the liver and promote liver health. Some of the most popular include malic acid, burdoc, dandelion root and milk thistle. These can be found at the pharmacy or health food store and should be taken according to the instructions on the packaging. Certain herbal teas are believed to flush toxins and fat deposits from the liver, while also increasing hydration levels. The best teas for liver cleansing include ingredients such as dandelion root, ginger, clove, burdock root, chamomile, cinnamon and horsetail. Try to drink at least two cups of herbal tea per day and sweeten with honey if necessary.

summary: Eat garlic. Eat green, leafy vegetables. Eat grapefruit. Eat avocado. Eat walnuts. Eat turmeric. Know what to avoid. Take supplements. Drink detoxifying teas.

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Scrubs work best on damp skin, so enjoy the warm water for 5 to 10 minutes. This will help soften the skin up in preparation for the scrub. Have the jar of scrub ready to use. How much you scoop up depends on what area of your body you will be scrubbing. You'll need more scrub for your legs (ie: palm-full) than for your feet (ie: coin-sized). Cover the jar with its lid immediately after, especially if you are taking a shower, so that no water gets inside. Use a gentle, circular motion while doing so. Keep the body part out of the water while doing this so that the scrub does not wash off. You can massage the scrub for up to 1 or 2 minutes. If your skin feels oily afterwards, you can wash it with soap and more water. Leaving a thin film of oil on your skin would not be a bad idea, however, especially if you have dry skin. The oil will get absorbed into your skin, and help moisturize it. Body oil would be even better because it absorbs into your skin more readily. Lightly pat your skin dryenough so that it is still damp, but not dripping wetthen apply your desired moisturizing lotion o body oil. Avoid using the scrub too often, or you may end up irritating your skin. You can also use the scrub less often, if you prefer. The scrub is self-preserving, so it should last up to 1 year; if it starts to look or smell bad before then, however, toss it out. If you added citrus juice to your scrub, use it within 1 week. You can prolong its shelf life to 2 or 3 weeks by keeping it in the fridge, however.
summary: Step into the tub or shower. Scoop out a small amount of the scrub. Massage the scrub onto your skin. Rinse the scrub off. Follow up with some moisturizer. Use the scrub up to once or twice a week.