IN: Write the next sentence in this paragraph:
How to get better at defense in basketball
Get low.
Getting low is very important when playing defense. You want to bend your legs at about a 45 degree angle.
OPTIONS:
- But hold your knees up tight and hold them there for a long period of time-thirty seconds. As the ball flies towards you, extend your knees about halfway and move them backwards until they are almost touching.
- Being low helps you shuffle from side to side faster, and when you are bending your knees, your eyes are around your opponents waist, which is very important because then you will know where your player is going. Be on your toes, being on your toes will guarantee success when playing defense.
- The lower your knees, the closer to the foul line. However, don't stretch your lower leg.
- This will prevent you from putting unnecessary pressure on your back as you play offense. The last thing you want is to put undue pressure on you as you play.

OUT: Being low helps you shuffle from side to side faster, and when you are bending your knees, your eyes are around your opponents waist, which is very important because then you will know where your player is going. Be on your toes, being on your toes will guarantee success when playing defense.

IN: Write the next sentence in this paragraph:
We see a lady laying on the couch talking to the camera next to her cat. we
OPTIONS:
- see several people surfing on their surfboards and pass through a small village.
- see a lady holding a bottle of vinegar in her hand and mixing ingredients in a bowl.
- see multiple intake of smoke and people in the room as they catch their breaths.
- see the lady clip the cats claws.

OUT: see the lady clip the cats claws.

IN: Write the next sentence in this paragraph:
How to cope with feeling overlooked
Speak up.
You are the best person for the job when it comes to defending yourself. Let others know when you feel like you are being taken advantage of or being treated unkindly.
OPTIONS:
- You are less likely to be walked all over if you begin speaking out about what you don't like. This is because you can teach other people how you want to be treated.
- But don't be negative, take a deep breath and realize you are probably not being treated unfairly. In fact, no one wants to be treated unfairly and it really never helps to speak up.
- Let others call you out for being critical or rude. If people refer to you as " misunderstood " or " rude " you can go stand up to them right away so others can pretend to be someone else.
- If someone is intentionally downright rude to you or makes you feel awkward when you speak up or if you feel like you have become a nuisance, know that it's time to get a break. Schedule an appointment with a therapist or a counselor if you feel like you are being taken advantage of or even treated unfairly for your work.

OUT:
You are less likely to be walked all over if you begin speaking out about what you don't like. This is because you can teach other people how you want to be treated.