Write an article based on this "Wipe your wheels down before replacing them. Turn your luggage upside down on a flat surface. Determine whether your luggage is screwed or riveted. Purchase a wheel that's the same size and brand as the old one."
article: Sometimes wheels don't work because they're caked with dirt or debris. Clean with a damp cloth and look for anything wedged in the wheel to make sure it needs to be replaced. You may find that a thorough cleaning the wheels and removing anything lodged in them fixes the problem. Washing the wheels also gives you a clean surface to work with as you replace them. Choose a surface where your luggage can lie down evenly while you work on ita table or countertop is ideal. Flip your luggage with the wheels facing up so you can get a clear look at the wheel while you work on it. If you have to make an emergency replacement while on the go, lying the luggage on the ground can work as well. Screwed and riveted luggage wheels are replaced differently. Screwed wheels are attached by a small screws on both sides, whereas riveted wheels are bolted on through the center. Knowing what type your wheels are will help you purchase the right repair materials. Your replacement wheel will attach and work best if it's the same type as the original wheel. If you're not sure what model your luggage wheel is, contact its manufacturer for details. Buying the wrong sized wheel can make installation impossible or cause the luggage to tilt from the uneven wheel sizes. You can also use roller blade wheels as an alternative to replacement wheels. Look for roller blade wheels that are approximately the same size as your old wheel.

Write an article based on this "Purchase a menstrual cup online or in a drug store. Read the instructions accompanying your menstrual cup. Wash your hands thoroughly before touching the cup. Wash your cup with a mild soap before using it the first time. Get into a position that feels comfortable to you. Fold the cup to make it easier to insert. Relax your muscles as much as you can. Push the cup back toward your tailbone. Twist the cup to make sure it seals."
article: Menstrual cups are becoming more popular, so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, so it's always good to read reviews before deciding on one. For instance, you can try the Diva Cup, the Softcup, or the Lunette. Menstrual cups run $30-$40 USD but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out. Menstrual cups are typically made of silicone or rubber. If you have latex allergies, make sure the cup you choose is made completely with silicone. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup! That way, you know just what you should do with yours. You should wash your hands any time you're using products around your vaginal area, as you don't want to introduce bacteria. Use warm water and soap, making sure you scrub for at least 20 seconds before rinsing. Most companies will ask you to wash it before you put it in. Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely. Some people prefer to squat, while others find balancing one leg up higher works well. You can even just sit on the toilet, spreading your legs apart. Set aside a little time to insert your cup the first time you do it. It may take some trial and error. You can even do it in a warm shower to help relax you. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold. Hold the cup between your thumb and middle finger, then press one edge down with your index finger, pushing it in toward the center of the cup. You can't put it in without folding it, as the suction will work against you. Try out different folds and see which one works best for you. You can also wet the cup slightly to make it easier to slide in. Make sure the stem is facing downward and the bowl is facing upward. Take a few deep breaths. If you're nervous, you'll tense up, and that will make it harder to insert. Try tensing your vaginal muscles for a moment and then releasing them. With your other hand, spread your labia (lips) apart. Gently press the folded cup into your vaginal opening, moving more front to back than upward. Release the fold and let the cup move into place. Typically, the cup won't go as high as a tampon, though you can push it higher if you'd like. Some cups are made to go higher, so always read the directions for yours. If it doesn't feel right, try inserting it again to see if it feels more comfortable. Grab the base of the cup by the sides (not the stem) and turn it at least 1 full rotation. This will help ensure that the sides pop out completely to create the seal. You may hear or feel a "pop," which is a sign that the cup has opened. If you're not sure, reach up and feel around the base of the cup. It should be round or oval, depending on your body shape. If it hasn't opened, pull lightly down on the stem without actually pulling the cup out.

Write an article based on this "Aerate the tank water twice a day. Place the tank in a warm place. Do not change the water unless it smells very foul or appears cloudy."
article:
Your sea monkeys need oxygen to live happily in their tank. If they become oxygen deprived, they may turn a pinkish color and appear slow moving or tired. To ensure the water has enough oxygen, you should aerate the tank twice a day, once in the morning and once at night. You can use an air pump to aerate the water, such as an air pump used in small aquariums. Stick the air pump in the water and let it aerate the tank for at least one minute, twice a day. Another option is to use a small turkey baster to aerate the tank. You can squeeze the turkey baster in the air and then put it in the water and release the air to put more oxygen in the water. Pull the turkey baster in and out of the water, placing air in the water, for at least one minute, twice a day. To make your own air bubbler: Take a pipette that you aren't planning on using for anything else. Poke a hole in the very top, then poke many tiny holes in the squirting-out end. Either use a pin or staple it several times from different angles with a stapler, then remove the staples. If you do not want to remember to aerate the tank twice a day, you can place a small live plant in the sea monkeys' tank to provide oxygen in the water. Use an underwater aquarium plant that is known to provide good oxygen underwater. Sea monkeys do not like being in a very cold environment or a very hot environment. You should put their tank in a spot of your house that gets indirect sunlight and is at least 22 degrees Celsius, or 72 Fahrenheit. This will ensure the tank gets enough heat and is not too cold for your sea monkeys. A tank that is too cold will lead to them becoming immobile sea monkeys and sea monkeys that do not grow. If you notice the sea monkeys are not moving in their tank or growing, it could be because the tank is too cold and needs to be moved to a warmer spot in your home. Place it in a spot with indirect sunlight so it gets enough heat but does not get too hot. Green algae in the tank is a good thing, as the algae acts as food and provides oxygen for your sea monkeys. But if you notice the tank smells really bad and the water appears dark and cloudy, you may need to clean the tank and the water. You will need a coffee filter and a clean glass filled with unchlorinated salt water. Use a net to take the sea monkeys out of the tank and place them in the clean glass with water. Place the coffee filter over a clean tank and run the tank water through the coffee filter several times. Try to filter out as much of the gunk in the water as possible. You can use a paper towel to clean out the bottom and sides of the tank. You can also use a Q-tip to clean out any gunk in the crevices of the tank. Smell the tank water to check that it no longer smells foul. Then, put the water back in the tank, followed by the sea monkeys. Top up the tank water with purified, room temperature water. Feed your sea monkeys and aerate the tank several times throughout the day. Then, feed them again five days later, per their usual feeding schedule.