INPUT ARTICLE: Article: When recovering from trauma, it's imperative to have a place that feels safe. Your body may be on high alert when you're out and about, so have a place you feel entirely safe. This might be your bedroom, a restaurant, or a parent's or friend's house. The important thing is that you feel safe and not threatened. You may also want to have activities that make you feel safe at your safe place. This might be singing, dancing, talking to someone, or writing in a journal. You don't have to talk about the trauma, but surround yourself with people who love and support you. If you feel like talking, share your feelings with someone, preferably face-to-face. If you don't feel like talking, be around people who make you feel supported and you can talk to if you want to. Lean on people who will listen and care about you. If there are friends who often drain you, take some time away and focus on being with the people who add to your life positively. Some people may try to tell you to "get over it" or otherwise push you to move on before you are ready. While these people usually mean well, or may be trying to deal with their own discomfort over the situation, being around them too much can be detrimental to your recovery. A therapist can help you navigate through healing from a trauma. They can help you make sense of your feelings, develop a safety plan, and create some coping skills to deal with stress. Many therapists use cognitive-behavior therapy (CBT) or trauma-focused CBT as a primary treatment method. See a therapist who specializes in treating people with trauma. Find a therapist by calling your insurance provider or by calling your local mental health clinic. You can also obtain a recommendation from a physician or friend. Healing can take time, but therapy can help you understand how to manage it and learn to thrive. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements to reprocess and work through a trauma. It helps to "unfreeze' traumas that may be stuck. It's especially effective in treating trauma and helping survivors move past their experiences. Find an EMDR therapist by looking online. Make sure that they are qualified to administer EMDR therapy. Medication cannot cure your trauma, but may make certain symptoms easier to deal with. Medications are the most effective when taken while you are also going to therapy. You might find it comforting to meet with other people who have also experienced a trauma. Joining a support group can help you feel less alone in experiencing the pain that goes along with a trauma. It can also be a place to give and receive support, ask questions, share your story, and get advice. Find a trauma support group in your local community or join an online group.

SUMMARY: Find a safe place. Spend time with friends and family. See a therapist. Try EMDR. Talk to your primary care physician or a psychiatrist about whether medication could help. Join a support group.

INPUT ARTICLE: Article: Though it's not possible to lawfully crack someone's Facebook password, you can sign into someone's account if you can access their email address or text messages. If the person added Trusted Contacts (and you know who they are/how to contact them), this method will help you use that feature to access the account. This method can be used if you're the close friend or relative of someone who is missing, in trouble, or who has asked you to use their account for some reason. If you're signed into your own account, sign out now by clicking the down-arrow at the top-right corner of the page and selecting Log Out. It's below the password box at the top-right corner of the sign-in page. Depending on the account's settings, this will either automatically send a 6-digit code to email address or phone number you entered, or bring you to a list of accounts. If you don't have access to the email address or phone number you entered, click Didn't get a code? and move to the next step. This sends a 6-digit code to the selected email address or password. If you are able to access that email address or text mailbox, just enter the code on the next screen to reset the password and sign into the account. If you can't access any of the listed accounts, continue to the next step. It's below the options. If you are able to successfully reset the password, the reset link will be sent to the email address or phone number you enter here. If you don't see the option to reveal Trusted Contacts, skip to the next step. Facebook encourages its users to assign Trusted Contacts to their accounts in case they ever get locked out. If the user has selected Trusted Contacts (and you know at least one of their names), you'll see their Trusted Contacts list and contact those people to generate a recovery code. Here's how: Click Reveal My Trusted Contacts. Type the name of one of the contacts and click Confirm. A list of the person's Trusted Contacts will appear, along with a URL. Call, text, or message each Trusted Contact and instruct them to visit https://www.facebook.com/recover and sign in. This generates a code that the contact will give you. Enter the codes generated by the Trusted Contacts and click Continue. Follow the on-screen instructions to reset the password and access the account. If you are unable to access the account using the previous steps, you may see a message that says you won't be able to log in without having access to the associated email address or phone number. If you are given another option, such as the option to answer security questions and/or identify certain friends of the user in question, follow those instructions to access the account. If you are still unable to access the account, you can try searching the person's computer for a document in which they store their passwords. If they created such a document, it may be called "Passwords" or "Logins." If you're trying to gain access to the account of someone who is missing or in trouble with the law, contact your local authorities. Law enforcement can access peoples' Facebook accounts if they hold the proper warrant.

SUMMARY: Open https://www.facebook.com in a web browser. Click Forgot account. Enter the user's email address or phone number and click Search. Select an account you have access to and click This Is My Account. Click No longer have access to these. Enter an email or phone number you can access and click Continue. Ask Trusted Contacts for help. Follow the on-screen instructions to try another method.

INPUT ARTICLE: Article: Don't show your space to anyone or it won't be secret anymore. If you have siblings, try to lock your door to keep them from your secret space. If that's not an option, talk to your parents about helping you keep the secret space yours. If someone does happen to discover your space, talk to them and explain that it is your secret personal areathey will most likely understand. Now that you've created a secret space, be sure to use it as you intended. You've worked hard and now you can sit back and appreciate it. Keep it clean. If your secret space gets cluttered, it won't be comfortable. Be sure to keep it clear so that you can relax. Keep it stocked with refreshments, new magazines, or anything else you might need in your secret space. While you may be in a very busy house, try to keep your secret space a spot where you can focus (even if you're focusing on relaxing). If you chose a spot with a window, use a lightweight curtain to block out excessive heat or outside noises. Keep headphones in your secret space to block out the noisiness in the house. Consider leaving your phone out of your secret spot. If it's there, keep it on silent. Now that you have your secret spot, you can spend a lot of time in it, but don't become a hermit. Spending all of your time alone is not good for you. Interacting with family and neighbors keeps you safe, healthy, and happy. If you start spending all of your time alone in your secret space, they may start to worry. Your secret space is yours and you don't have to answer any questions about it. They will respect your privacy as long as you continue to be a part of their lives.

SUMMARY:
Remember, it is only for you. Enjoy your space. Avoid distractions. Keep a balance.