Article: Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3in (7.6cm) away from your face. Move your thumb away from you again, keeping both eyes on it at all times. Continue to focus on your moving thumb for 1-2 minutes. This exercise improves your focusing skills and also helps to strengthens your eye muscles. Biofeedback teaches you to control normal bodily processes, such as heart rate, blood pressure, and body temperature. A biofeedback therapist can teach you proper technique so you can begin to practice on your own.
Question: What is a summary of what this article is about?
Practice blinking every 3 to 4 seconds. Cover your eye with the palm of your hand. Trace an imaginary figure 8 with your eyes. Practice focusing your eyes on both near and faraway objects. Focus on your thumb and move it towards and away from your eyes. Look into biofeedback to alleviate eye pressure.

Problem: Article: If you want to wear your sweatshirt around town or for a night out, select a pair of jeans that fit great. You can go with a skinny jean for a modern look, or choose a bootcut pair for a traditional style. This looks great for running errands, hanging out with friends, or going to the movies. You can choose a navy hoodie with white skinny jeans for a chic look. To pull off the laid-back look, select a pair of structured leggings in cotton or leather material. Wear leggings with your sweatshirt if you are grabbing coffee with your friend or going grocery shopping. Combine a pair of black leather leggings with a fitted black sweatshirt for a monochromatic look. If you want to wear your sweatshirt in a stylish, feminine way, try pairing it with a mini-skirt or knee-length skirt with a pair of tights underneath. This is a great way to make your outfit a bit dressier, so you can wear your sweatshirt to work, on a date, or for a night out. For instance, select a solid-colored sweatshirt to wear with a black, faux leather skirt and black opaque tights. Put on a pair of heels, and wear this to the club on a fall or winter night! If you want to make your sweatshirt look professional, wear it with a pair of tailored trousers. This makes your outfit look pulled together and presentable, rather than laid-back and casual. Try pairing a plain tan sweatshirt with a pair of brown trousers and a neutral-colored loafer. You can also try layering other garments underneath, such as a collared, button-down shirt. This ties together your outfit, so you look neat and professional.
Summary: Wear your favorite pair of jeans with your sweatshirt for a casual look. Choose a pair of leggings if you want a comfy outfit. Select a skirt and tights with your sweatshirt for a more polished look. Pair your sweatshirt with trousers for a business-casual look.

INPUT ARTICLE: Article: Cut off both ends. Peeling summer squash is not necessary. You can also cook a flavorful meat, like pancetta or bacon, in your skillet to render its fat. Then, you remove the meat and saute the squash in the rendered fat. Saute the squash until the exterior begins to brown and caramelize. Taste it for seasoning and add salt and pepper as needed.

SUMMARY: Rinse the squash under cool running water and pat it dry. Slice the squash into rings or into small chunks. Season the squash with salt and pepper. Heat some olive oil in a skillet over medium-high until it starts to shimmer. Turn the heat down to medium. Remove the squash from the skillet to serve it. Serve the sauteed squash in a bowl or serve it on a plate paired with a main dish.

In one sentence, describe what the following article is about: Check with local industrial fire suppression system installers for price quotes. Municipal health department authorities typically require a commercial kitchen to have triple-sink wash station and commercial dish washing unit installed.
Summary: Install a sprinkler system and fire extinguishers as required by local fire department regulations. Install a triple-sink wash station and commercial dish washing unit.

Romantic love involves a fondness for the other person, but it's accompanied by a deeper attraction in which you want to develop a sexual/intimate relationship with them. This goes one step beyond typical feelings of friendship or companionship. For example, with romantic love, you like being around the person, but you are also physically attracted to the person and feel aroused by them. Romantic love is a step further than just friendship, which may be considered platonic love. Chronicle your thoughts and feelings on paper to gain a better understanding of what you want. Review journal entries after a few days to spot themes or patterns. When you write, are you constantly referring to the person? Do you mention feeling jealousy when this person is with another love interest? Do you find yourself worrying about your appearance or trying to put your best foot forward around them? The answers to these questions can help confirm your feelings. Many people who are same-sex attracted report having these feelings previously with others. Thinking about your past dating or sexual history can help you determine if these feelings portray an orientation or merely mean that you have strong feelings for just one person. If you have ever felt attracted to a person of the same gender before, that could provide support for your current feelings. It can be tempting to dive in headfirst once you realize you like the other person, but wait it out. If these feelings are relatively new, they could change. Delay telling the person until you're absolutely sure you like them and you want to act on those feelings. For instance, if you decide to wait 2 weeks before you say anything and your attraction only grows during that time, then you'll have confirmation that your feelings are real. If you're struggling with the idea of being same-sex attracted or if you need additional support, see a professional counselor. You might talk to the counselor at your school or find one in your local community. A counselor can help you better understand the feelings you're having. They can also offer encouragement for coming out to family and friends.
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One-sentence summary --
Know how to tell if your feelings are romantic. Journal about how you're feeling. Reflect on past experiences. Give it time to see if the feelings stick around. Talk with a counselor to further explore your sexuality.