In one sentence, describe what the following article is about: Spread out a large blanket or towel to give your baby a spot to play, eat, and crawl around. You may wish to pack a few extra towels so you will have a dry, sand-free towel for your baby to use. Using a large beach umbrella is a great way to shield your baby from the heat and the sun's harmful rays. Make sure to use a light-colored umbrella that will reflect the heat. This space will provide a cozy, shady area for your baby to play in the sand. Take along a smaller umbrella that you can easily clip onto your baby's stroller. Pack a cooler with your baby's favorite snacks and drinks. Bring along bottled milk, water, or juice to keep your baby well-hydrated throughout the day. Opt to take some portable, pureed baby food packets so your baby can enjoy an easy snack. Take along healthy finger foods like carrots, bananas, or pieces of cheese if your little one is eating solid foods. Find a shady spot that isn't in a windy area to breastfeed your child at the beach. Bring clean, lukewarm water to the beach with you. This will be useful to use as a rinse if your baby gets sand in their mouth or eyes. Your baby's clothes will be sandy and damp after a day at the beach, and you may go through more diapers than usual to keep their bottom dry. Pack an extra pair of clothes to keep your baby dry and clean on the way home, and store extra diapers in your diaper bag. A small inflatable pool can be a useful tool for a day at the beach with your baby. The pool can serve as a safe playpen for your little one, or it can be a great space to take a nap. Make sure you do not leave your child alone even though your baby may be in a safe confinement. Prop an umbrella over the baby pool to give it shade. Make sure, however, that there is plenty of ventilation for your baby. You and your family may make many wonderful memories on the beach. Make sure you capture them all. You can buy disposable waterproof cameras at beach shops, convenience stores, or online. You can also buy a waterproof case for your normal camera at a camera store or online.
Summary: Take some large towels and a blanket. Pack an umbrella. Bring water and snacks. Carry a change of clothes and extra diapers. Inflate a small baby pool. Bring a waterproof camera along.

In one sentence, describe what the following article is about: Some exercises that require weights can be done without weights. If you don't have time to hit the gym, you can do calisthenics almost anywhere. To do an air squat, set up as if you were in front of the squat rack at the gym. Put your feet a little more than shoulder width apart, with your toes facing outward. Using the same form you would in weighted squats, lower your hips and push your butt back. To help keep your balance, push your arms out in front of you as you lower down. Lunges can be performed without weights very easily. The form is exactly the same with or without weights. To do a glute kickback, set up as if you were going to do a push-up, but stay on your knees. Lift one leg off the ground until your thigh is parallel to the ground. Keep your shin perpendicular to the ground and push your leg up. Lower you leg slowly and repeat with the other leg. To do a short bridge, lie flat on your back with the bottoms of your feet on the floor and your knees at about 45 degrees. Keep your shoulders and arms on the floor. Push up using your heels and raise your hips up as high as possible. Hold at the top for two seconds. Slowly lower your body back to the ground. Once you've mastered the short bridge, try doing a straight bridge. The straight bridge is a lot like a reverse push up. Sitting up with your legs straight in front of you, place your hands near your hips. Push your torso up and squeeze your butt. Hold for a few seconds before lowering back down. To do a full bridge, lie flat on your back. Bend your knees and place your hands by your head. Lift your entire body off the ground and arch your back. Push your hips into the air and squeeze your legs, butt, and core. Take a deep breath and make sure you give everything a good stretch. Hold for a 1-2 seconds and then lower yourself back down. Lie down on your side and rest your head on your bottom arm. Place your other arm palm down in front of you body. Keep both of your legs straight and lift your top leg about 1 foot off of your bottom leg. Lift your bottom leg to meet your top leg. Slowly lower both legs to the ground. Another variation is to lie flat on your back with your legs straight in front of you. Slowly lift your legs off the ground to a 90-degree angle. Hold for one second and then lower your legs taking care not to let them touch the ground. Running is a great way to tone your legs and butt. Any kind of running is likely to improve your lower body, but sprinting might be the best way. For an added challenge, run up a hill. Hill sprints will improve your glutes by putting more stress on your hip flexors. Running is a high impact activity and may not be good for your joints. If you can't run, try using an elliptical machine or a stationary bike. There are numerous exercises that workout your glutes and lower body. Do some research and find some new exercises to incorporate into your routine. Some people find that adding new exercises keeps them motivated to keep working out. Try out a hip thrust exercise for something a little different. You could also try joining a yoga class. Yoga is an excellent way to strengthen your muscles, increase flexibility, and tone your body.
Summary:
Add calisthenics to your routine. Try doing bridges. Do leg raises. Go for a run. Experiment with other exercises.