INPUT ARTICLE: Article: Before discontinuing antidepressant medication, make sure you discuss this with your prescriber first. It is not advised to take yourself off of medication without medical supervision. Your physician may advise you how to decrease and eliminate usage so that you come off safely. Prior to discontinuing medication, talk about the risks with your prescriber. Be knowledgeable about the risks and what the process will be like before starting. Talk with your physician about whether or not there are any medical risks of withdrawing from medication. Reconsider discontinuation if your are in the midst of a stressful situation, such as a breakup, change in careers, or move. Post-pone discontinuation until you are stable and in a good place. While this may be one way to stop using other substances, it is strongly advised against when lowering antidepressant medication. Often, physicians will advise you to taper dosage, which means slowly decreasing the amount over time. Make sure that your process is monitored by your prescriber. Generally, it's recommended that individuals stay on medication for 6-9 months before considering discontinuation. While symptoms can vary depending on individual factors and what medication you take, there are some common withdrawal symptoms to look out for. You may be experiencing withdrawal if you encounter the following symptoms while going off of antidepressants: Nausea/vomiting Stomach cramps Diarrhea Appetite loss Difficulty regulating body temperature (excessive sweating, hot flashes) Insomnia, increase in nightmares Difficulties with balance Feeling lightheaded Tremors, restless legs Sensations such as tingling, ringing in your ears, feeling shocks Flu-like symptoms Along with physical symptoms of withdrawal, emotional symptoms can also occur. Keep an eye out for the following withdrawal symptoms regarding your emotional health: Depression Increased anxiety Agitation Aggression Irritability Confusion Mood swings Hallucinations Mania

SUMMARY: Consult with your physician beforehand. Discuss risks with your physician. Avoid stopping "cold turkey". Recognize physical symptoms of withdrawal. Identify emotional symptoms of withdrawal.

INPUT ARTICLE: Article: Make sure that the Flash object loads, and that you are past any loading screens. This will be displayed in a new tab. The code is all of the information that makes the website display in your browser. Press Ctrl + F to open the Search box. Enter "swf" and browse through the search results. You are looking for a web address (URL) that ends with the .swf file that you want to save. The file will typically have a similar name to the title of the game or movie you are trying to download. Copy the entire URL and paste it into a new tab in your browser. This will just load the SWF file without any of the other objects from the webpage. Once you have loaded the SWF file in a new tab, click the Chrome menu button and select Save Page As. You will be prompted to pick a location that you would like to save the file to. In order to play the SWF file, you will need to open it in a web browser or a stand-alone SWF player. Right-click on the file and select Open With. Browse for Chrome on your computer and use the Chrome program to open the file.

SUMMARY: Open the website that contains that Flash object that you want to save. Press Ctrl + U to view the page's source code. Search for the file. Copy the URL. Save the file. Open the file.

INPUT ARTICLE: Article: If you purchase a breastfeeding pillow before your baby arrives you can use it to provide relief from pains and discomforts during pregnancy. Tucking the breastfeeding pillow between bent knees during sleep offers lower back support. You can also tuck the pillow behind your back to help you stay on your side while sleeping. If you have pregnancy related heartburn, you can use an extra pillow to raise your head while sleeping. Tummy time is a routine in which a baby is placed on his tummy for a little bit each day. The purpose of tummy time is to strengthen a baby's neck muscles and teach him how to push, roll over, crawl, and stand. Breastfeeding pillows can be used to enhance tummy time. Most baby's sleep on their backs, in accordance to standards laid out by the American Academy of Pediatricians in 1992. This is to prevent sudden infant death syndrome. As babies spend so much time on their backs rather than their stomachs, tummy time can be stressful. Babies might resist being forced on their stomach. A breastfeeding pillow can help ease your baby into tummy time. Propping a baby up on a pillow can give him a new perspective and allow him to see more of a room. This can distract him from the discomfort of being on his belly, and prevent crying and distress during tummy time. Make sure you don't prop your baby up using a breastfeeding pillow before 3 or 4 months, as his neck muscles might not be strong enough for this to be safe until then. Breastfeeding pillows can be a great tool, but they do not work for every mother. Sometimes, a breastfeeding pillow can result in your baby having difficulty latching. Some babies do not take to breastfeeding and prefer to be held, resulting in them becoming fussy or difficult to nurse when using the pillow. Nursing pillows are bulky and can be difficult to take from place to place. Some others also report having to lean over the pillows and experiencing back aches because of this. Remember, a nursing pillow is designed to provide you added comfort. Some women find the pillow to be helpful to them and their babies, but if a breastfeeding pillow causes you discomfort it's not a necessity. Old fashioned breastfeeding is fine if you don't feel comfortable with a breastfeeding pillow.

SUMMARY: Use a breastfeeding pillow during pregnancy. Add a breastfeeding pillow to tummy time. Understand the pillow is not for everyone.

INPUT ARTICLE: Article: The most important thing to focus on when memorizing your presentation is to review the information so it becomes second nature to you. Once you know the information within each of your points, you will feel more confident in your ability to articulate the details with ease. Be very certain about the order in which you plan on traveling around your body when delivering your presentation. Memorize the order you will follow when presenting. Besides just recalling how many points to hit, be sure you know the correct order. You must not be reluctant about where to go next when moving from body part to body part or your presentation will lack fluidity. Practice moving in the correct order from body part to body part without practicing your points. You have to be able to move quickly from one spot to the next without thinking so that when you are delivering your presentation you can do it smoothly and without hesitation. Take some time to simply practice the order you plan on moving around your body. Make sure to do this without actually stopping to present the main ideas at these stopping points. You'll want to be able to move very swiftly and be certain about where to go next. Make sure you come up with fluid transitional sentences to move you from one point to another so your presentation flows with ease. Transition sentences are phrases that link one thought to another. It is so very important that you incorporate these into your presentation. If you do not shift from one idea to the next in a proper way using transition sentences you run the risk of sounding robotic and rehearsed. Make certain your thoughts flow so that you are not stopping abruptly or jumping suddenly from one point to another. Examples of good transition words or phrases between similar ideas include "Similarly," "Likewise," etc. Examples of good transition words or phrases between contrasting ideas include "On the contrary," "Contradictory to," etc. Be certain that you remember each trigger word or phrase you created and review them over and over until you can swiftly name them in proper order. Practice makes perfect and memorizing a presentation in order to deliver it smoothly is no exception. Practice aloud by pretending you are in front of an audience. The more you rehearse your presentation the better your delivery will get.

SUMMARY:
Review your points. Learn the order of your points. Practice moving along your body parts. Go over your transition sentences. Review your trigger words. Practice aloud.