In one sentence, describe what the following article is about: You don't need to be jumping around every few minutes to show you're into the music. You can simply do small movements like bouncing your head to the beat. Nod it up and down in time to the music, making sure that you do it hard enough to be noticeable. Similarly, make sure you're swinging your hips and moving your shoulders. You want to show the audience you're having a good time! Don't always point the end of your guitar off to the left of the stage. Sometimes, you can turn it toward the crowd so that you're sideways to the audience. You can also turn it to the back so you're sideways going the other direction. This just adds visual interest to your performance. You're not just standing there, still as a statue. You could also tip the neck up and play it that way for a while or lean over and play it downward toward the crowd. If you come to an important part of the music, you want to acknowledge it with your movement on stage. An easy way to do that is to just tip the neck of the guitar up into the air for that beat, then bring it back down. Make this movement as you're strumming down on the guitar. You're basically bringing the guitar up to meet your hand. You can also do the opposite movement. If you're strumming upward on the guitar, you can slam the neck downward. This stance is straight out of classic rock. Essentially, you're trying to make yourself bigger. Lift the neck of the guitar up and tilt the head down. Lift your elbows out as you play to make yourself appear bigger and spread your feet out so you have a very wide stance. You can also bend your knees. Don't stand this way too much; instead, use it for emphasis. If you're coming to the end of a mad riff, you want to show how awesome it is. Simply kick one leg out in front of you as you finish the riff, slamming your hand on the last chord. Make sure to get some height with this kick. Don't try a high kick, but the audience should be able to see the sole of your shoe. Practice this without the guitar first! This is a great way to get people's attention. Hold the pick up for a second and look at the audience. Choose your target, and then flip it dramatically outward toward that spot. You can even point before you toss it.
Summary: Bounce your head and move your body to the music. Change your position on stage and point your guitar in different directions to mix it up. Emphasize a cymbal crash or major chord by tipping up your guitar. Use the "power stance" when you're playing a major riff. Try a kick for emphasis. Flip a pick out to the audience.

In one sentence, describe what the following article is about: If you're dehydrated, your skin is dehydrated, and if it gets too dry, it can become ashy. If you're a woman, you need about 11.5 cups (2,700mL) of water a day, and if you're a man, you need about 15.5 cups (3,700mL) each day. However, a good rule of thumb is to drink enough water so that you never feel thirsty during the day. Other beverages like tea and juice do count toward your water intake, though you should be aware that juice can add empty calories. If you have trouble getting enough water during the day, try carrying a reusable water bottle around with you, and fill it up whenever you get a chance. Try adding slices of fruits and veggies, like grapefruit, orange, and cucumbers, to make your water more refreshing. Getting all the right nutrients in your diet is an important step to creating beautiful skin. Make sure to include fruits and veggies at every meal. In addition, eat lean proteins such as chicken and fish; healthy fats like nuts, avocados, and fish; whole grains; and low-fat dairy. Avoid foods that are high in fats, sugars, and processed carbs, like chips, sodas, candy, fast food, and fried foods. It can be really hard to quit, but if you want healthy skin, you should stop smoking or using any other products that contain nicotine. Cigarettes deprive your skin of oxygen. In turn, not as many nutrients are carried to your skin cells, which can result in more lines and wrinkles. If you need help quitting, talk to your doctor and ask your friends and family for support. While you may know that stress can affect your health, you may not know that it can affect your skin. For instance, stress can cause acne breakouts on your face, which can then lead to scarring. One thing you can do to cut down on stress is to learn to say "no" when you have too much going on. If you're juggling a stressful situation at home and a new job, it's okay to say "no" to baking for the school bake sale. To help relieve stress, participate in hobbies you enjoy. Whether you like to bowl, paint, or watch movies, make sure to make time for the things you enjoy. You can also try practicing deep breathing when you find yourself stressed out. Take a moment to find a quiet place. Close your eyes, and focus on your breathing. Breathe in slowly, counting to 4 in your head. Then, breathe out, counting to 4 again. Keep it up until you feel yourself calm down. Sleep is essential for a lot of different reasons, but it can actually affect your skin health, as well. That's because sleep helps restore the balance of fluids in your body that are essential for healthy, glowing skin. In addition, getting plenty of sleep will help you handle stress better, which can also affect your skin. If you're struggling with dry skin, it can be beneficial to make your home more humid to help keep your skin from getting dry and ashy. Consider adding a humidifier to your bedroom to soak up the benefits of more humid air. While you can do this any time of year, it's especially beneficial during the dry winter months.
Summary: Drink plenty of water throughout the day. Eat a diet rich in fruits and veggies. Quit smoking cigarettes, if you use them. Keep stress under control. Get a good nights' sleep every night. Add moisture to your home to combat dry skin.

In one sentence, describe what the following article is about: Make sure to use equal parts baking soda and water. Start by mixing 1 tablespoon of baking soda and 1 tablespoon of water with a spoon in a small bowl. Combine more if necessary. It's crucial to make sure the paste is thick enough to adhere to the rust. Using the rag, apply the paste and allow it stick to the rusted surface for a few hours or longer. Be sure to give the mixture enough time to set on the rust. Using steel wool, a wire brush, crumpled aluminum foil, or even a toothbrush, rigorously scrub the baking soda off of the tinware until there is none remaining. This process may need to be repeated a few times to get the entirety of the rust removed from the surface.
Summary:
Make a paste by mixing the baking soda with water. Apply the paste with a clean, wet rag. Scrub the baking soda off.