There is man in a red uniform prepping to get on and start performing. he

gets on the balance beam and starts to spin around and around.

How to reduce sugar at breakfast
Check the amount of sugar.
The nutritional label on prepackaged food products you purchase will list the total amount of sugar per serving in that product. Keep the serving size in mind as it may be less (or more) than you typically consume.

Generally, you shouldn't get more than 5 percent of your calories from sugar. For the average adult, this works out to about 30 g of sugar a day, maximum.

How to make a photo calendar with snapfish
Go on a photo sharing website such as snapfish and create an account.
You will need an account if you wish to upload photos and purchase products.
Upload pictures to your photo sharing website.

There should be a button that says upload once you have logged into your account. Choose pictures that you want to upload to make your calendar.

An introduction comes onto the screen for a video about a jump rope competition. One person is shown doing a set of jump rope tricks. two people
are then shown doing more jump rope tricks.