Problem: A picture of a coffee cup is shown as well as a spoon to relaxing music. various title screens

Answer: are shown and eventually the same picture of the coffee cup appears while soft music plays in the background.

Problem: How to burn 300 calories in 30 minutes
Go for a jog.
One great calorie burning exercise to try is jogging. It's a higher impact exercise that requires the use of many large muscle groups to perform.

Answer: To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).

Problem: How to choose what color to wear
Check the color of your veins to determine your skin tone.
Take a look at the color of the most prominent veins in your wrist. If your veins look purple or blue, you have cool skin.
Answer: If they look greenish, you have warm skin. If you can't determine the color of your veins, or if blue and green are both represented, you probably have a neutral skin tone.