In one sentence, describe what the following article is about: Exercise increases blood flow to your working muscles and having a shake with amino acids and carbohydrates may help you build muscle. Drink a whey-protein shake 30 60 minutes before your workout to boost the results of your weight lifting sessions. Buy your shake mix at health food and nutrition retailers. Read product labels to find a shake mix that has a healthy blend of amino acids and carbohydrates. You could get, for example, a ratio of 6 grams protein to 35 grams carbohydrates. Eat a turkey sandwich with a slice of American cheese on whole wheat bread if you can't stomach a shake. This alternative may have the same effect. Having five to six small meals every day filled with nutritious foods can maintain your health. It can also help build muscles, especially if you eat a healthy snack like a cup of cottage cheese after a workout. Incorporate different choices from each of the five food groups fruits, vegetables, whole wheat, protein, and dairy to ensure you are getting the proper nutrition to fuel your workouts and build muscle. Consider adding extras of the following foods to help you build muscle mass and gain healthy weight: Beets Brown rice Oranges Cantaloupe Cottage cheese Quinoa Spinach Apples Sprouted whole grain bread Wheat germ Chickpeas Lentils Beans Flaxseed Protein helps to build muscles. Getting enough protein from whole, lean food sources helps increase your muscle mass. Choose lean meats such as chicken and dairy products like Greek yogurt to get more protein. Some other good sources of protein you might want to incorporate into your diet are: Organic milk Eggs Cottage cheese Grass-fed lean beef Nuts and nut butters Rotisserie Chicken Bison Seafood such as scallops Fish such as tuna, salmon, and sardines Just as a healthy diet is important to help your body recover and build muscle, so is getting enough water to drink. It also improves your performance when you train. Aim to get 2 4 liters of water per day based on how active you are. Remember that eating lots of nutritious fruits and vegetables will also increase your daily water intake. Make sure you are properly hydrated before a workout to optimize your performance. Keep a water bottle handy during workouts to ensure you're replacing lost fluids. Every person needs sufficient rest to help him or her recover from the day's activities. This is especially true if you're training hard. Getting enough sleep every night helps your muscles recover and grow. In fact, not getting enough rest may sabotage all of your training and diet efforts to get a wider back. Get seven to nine hours of sleep each night. If you are tired or feel fatigued, allow yourself a 30 minute nap to relax and refresh.
Summary: Drink a supplement shake. Eat five to six small healthy meals daily. Increase your protein intake. Hydrate your body. Get enough rest.

Even transparent objects can impede the infrared signal from your remote. This includes the protective plastic wrap that accompanies new TVs. The infrared sensor is typically in the bottom-right or bottom-left corner of the TV's face. It's easy to forget to change the batteries from time to time, so making sure that your remote's batteries are fresh may improve your remote's performance. You should also be sure to use high-quality batteries (e.g., Duracell or Energizer). If you can get your TV to respond to a different Vizio remote, then you may need to replace or update your current Vizio remote. Similarly, if your malfunctioning Vizio remote actually works with a different TV, the remote isn't the problem. You can do this by calling 1 (855) 833-3221. If your remote simply isn't working, you may be able to get a new one for free. In a pinch, you can also purchase a new remote for your Vizio TV from a local store with a tech department (e.g., Walmart or Best Buy).
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One-sentence summary -- Remove any objects from in front of the TV's sensor. Make sure the batteries are new. Use a different Vizio remote with your TV. Contact Vizio customer support.

Q: Look at the first digit of the number (the one on the left, with the highest place value). Mentally double that digit and write it down. The answer will be the first one or two digits of your final answer. Example: Find the double of 872. The left digit is 8. The double of 8 is 16. If the second digit to the right is 5 or greater, you will need to add 1 to the value calculated in the previous step. If the second digit is below 5, you do not need to add anything else to the previous value. Doubling any digit between 5 and 9 will result in a two digit number, which makes this step necessary. Doubling and digit between 0 and 4 will result in a single digit number. Example: The second digit in 872 is 7. Since 7 is greater than 5, you need to add 1 to the sum of the previous place value. 16 + 1 = 17 This means that your final answer will begin with 17. Return to the second digit and double it. This value will be the next digit in your final answer. If the value calculated in this step is two digits, ignore the digit in the tens place and only write down the digit in the ones place. Example: The second digit of 872 is 7. The double of 7 is 14. Ignore the tens place (1) and only save the value of the ones place (4) for your final answer. This 4 will appear in the middle of your final answer. Continue through the rest of the digits in the same manner, moving from left to right, until you double the final digit in the "ones" place value. Example: For this problem, there is only one more place value to work with. The final digit of 872 is 2. Since 2 is less than 5, you do not need to add anything more to the sum of the middle place value. The double of 2 is 4. This will be the final digit in your answer. Write all of the calculated values of each place position side by side. This should be your final answer. Example: The first part of the answer is 17. The middle digit is 4. The final digit is 4. When written together, that gives you an answer of 1744. Therefore, the double of 872 is 1744.
A: Double the left digit. Look at the second digit. Double the second digit. Repeat toward the right. Write it out.

Problem: Article: The button will then change to read "Unfollow." That particular contact will no longer display in your Twitter timeline.
Summary:
Log in to your Twitter account at https://twitter.com/. Navigate to or click on the profile of the contact you want deleted from your Twitter timeline. Point to the blue button labeled "Following" at the top of the contact's Twitter timeline. Click on the "Unfollow" button.