Summarize the following:
Depending on your own body image and personal style, you may prefer workout clothing that is loose, and covers most of your body. Or, you might want to wear fitted outfits that allow you to see your muscles and curves as you exercise. If you are running or biking, do not wear long pants that might cause you to trip or get stuck in the pedals. For yoga and Pilates practitioners, avoid clothing that will not move with you during different poses. Women should look for a good sports bra that offers support and flexibility, and men will want to look for a protective cup if they are playing contact sports as part of their workouts.

summary: Pay attention to fit. Tailor your attire to the specific activity. Incorporate supportive undergarments into your workout wardrobe.

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No matter what cooking method you choose, always preheat before adding the chicken. To keep the breasts juicy, they need to cook quickly using high heat. Preheating ensures that your grill, oven, skillet, etc. is at full temperature and ready to go when you add the meat to it. An oven is ready when the "Preheat" light turns off, or it beeps. For a gas grill, turn the heat to high and put the lid on for 10 to 15 minutes. For a charcoal grill, close the lid and let it heat up for 5 minutes. For a skillet, place it on a burner over medium heat for 2 to 3 minutes. Flick a drop of water into the skillet; if it sizzles, the skillet is preheated. Use an instant-read thermometer to monitor the temperature. Insert the wand about 1in (2.5cm) into the meat at the center of the breast. If your breasts have been pounded quite thin, insert the wand horizontally, from the side, rather than sticking it into the top. Chicken breast is ready once it's internal temperature reads 160 F (71 C). It should still be juicy at this temperature. Anything over that will compromise the juiciness. Let the breasts cool for about 5 minutes before handling and plating them. If you left the skin on but don't want to consume the it, remove the skin right before you serve the chicken. Simply cut into the meat and pull the skin away with your fingers or a fork. It will come away easily. Plate the chicken and serve immediately.

summary: Preheat before adding the chicken. Monitor the internal temperature until it reaches 160 F (71 C). Remove the skin and serve the chicken immediately.

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There are pocket-sized digital metronomes, wind-up mechanical metronomes, app metronomes for your phone, or you can even go all out and get a drum machine. Depending on your needs, some styles of metronome will perform better than others. In general, mechanical metronomes tend to have more basic features and work very well for a lot of the classical instruments that you'd find in an orchestra. Digital metronomes tend to have a lot of features designed with modern music performer in mind. Consider the instrument you play. There are a wide selection of metronomes on the market for good reason. Depending on the instrument you play and your personal preferences you might find only certain metronomes for you. For instance, if you are a drummer you may need a headphone jack, a line out, or volume control features. If you have a stringed instrument that needs to be tuned, you might want to opt for a metronome with a tuner. If you will need to use your metronome on the go, opt for a smaller digital or phone app metronome over larger wind-up mechanical metronomes. If find visual cues help you to anticipate the beat and keep time better, use a mechanical metronome. Watching the swinging pendulum while you play can help a musician to see the beat. Most electronic ones also have the option of a flashing diode or LED so you can either see the beat or hear it. Be sure the metronome you choose has a wide enough selection of BPMs to suit your needs. When you practice you will hear your metronome a lot, sometimes more than 100 times a minute depending on the speed of the piece. It is important to try a metronome to be sure it makes a sound you can work with. Some digital metronomes make a high-pitched digital beep, while many make a tock noise similar to a very loud clock. Try playing along with the metronome and make sure the sound will help you to keep time without getting on your nerves or distracting you from your performance. There are several metronome apps available for free in the app or play store.
summary: Learn the different types of metronomes. Determine additional features you need. Try it before you buy it.