Problem: Article: A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression. If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people you know who visit a counselor on a regular basis. Asking someone you trust can also help you to transfer a bit of that trust onto the therapist before you start meeting, making it more likely that you will have a quick recovery. Social support is crucial to getting out of a depression and can help you cope with stressful life events (job changes or loss, etc.). Support from others can also help reduce negative thoughts that lead to depression. Find those people in your life friends, family members, or coworkers who make a positive impact on your daily functioning. Are they encouraging? Do you enjoy their company? Can you go out and do things with them? These are the people you want to spend your time with. Make plans on a regular basis one or two times a week to go out with a supportive friend. This could be as simple as grabbing coffee or lunch together, or perhaps taking a day-trip to a new city or spending the afternoon out kayaking. You can make plans to do anything together, just get out and do them! Create distance with people you know cause you anxiety or who are not supportive of your disorder. Spending time with them will likely worsen your condition and make it harder to feel enthusiastic about recovering. Make big plans for the future to look forward to. Plan a camping trip or a short vacation to take place a few months down the road. This way you have exciting events on the horizon that will be even more enjoyable once you've recovered. Physical touch, including cuddling and sex, release brain chemicals (oxytocin) which increase happiness and are linked to a decrease in depression. So cuddle up with your partner and use physical touch to help reduce your depression! Hug a friend. Hold hands. Play with and pet your dog or cat.
Summary: Talk to a therapist. Make time for positive people. Give and receive physical contact.

In one sentence, describe what the following article is about: Cat's meows can be confusing as they may meow for a variety of different reasons. While a cat may meow to get your attention, it may also meow as a warning. You can pay attention to your cat's body language to help read the meowing. Pay attention to how your cat reacts to you when it is meowing. Does it arch its back and rub up against you? Does it reach its head up to meet your hand when you reach down to pet it? If so, your cat may be meowing because it wants your affection. Conversely, meowing may be a sign of aggression or fear. If your cat cowers when meowing, and ducks away from your touch, it may be meowing because it's distressed. Your cat may meow while engaging in other behaviors. These behaviors may indicate the cat wants something. It may be trying to get you to do something. For example, if your cat is meowing while running to the kitchen, it wants to be fed. If your cat is meowing by the door to your bedroom, it wants to go in the bedroom. Cats often signal what they need in other ways while they meow. If you pay attention to what your cat is doing while it meows, you may be able to figure out why it is meowing. Cats may meow at specific points in the day. This can help you pinpoint the reason for the meowing. Meowing that occurs near dinner time, for example, probably means your cat wants food. Meowing that occurs when you first get home is probably a greeting. You should also pay attention to where your cat is when it meows. Cats dislike being alone for long periods. If your cat meows when it's alone in a room, it may be meowing out of loneliness. Meowing is often the expression of a benign emotion or need. However, meowing can be in response to stress. Think about any recent changes to your home. Consider whether these could be the cause of your cat's meowing. Cats may get stressed in response to a recent move, a new pet, a new baby, or any other big changes. If your household has undergone major changes recently, your cat may be meowing out of stress. If you can adjust the cause of the stress, this may cut back on the meowing. For example, if your cat dislikes its new bed, switching back to an old bed can help. However, some changes, like a recent move, cannot be undone. In this case, give your cat extra love and attention as it adjusts to the changes. If your cat has not been fixed, meowing is often hormonal. Female cats will yowl in heat in attempt to find mates. Male cats will yowl if they smell a female in heat nearby. As such noise can be frustrating to live with, consider spaying or neutering your cat to cut back on unwanted meowing. If your cat is getting older, it may meow more. A cat may meow if it becomes confused due to deteriorating senses. It may be a good idea to have an elderly cat evaluated by a vet to make sure it does not have any major health problems causing excessive meowing.
Summary:
Watch your cat's body language. Consider whether your cat wants something. Think about when the meowing is occurring. Weigh in recent changes. Consider if your cat is spayed or neutered. Think about your cat's age.