In one sentence, describe what the following article is about: If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better. When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being released in the air. People who are abnormally jealous may struggle deeply to control emotions. You may react instantly to feelings of fear or anger spurred by jealous thoughts. Work on being mindful of your emotions, and allowing yourself to experience them without reacting in a negative manner. Practice mindfulness. This is where you tune into your body, taking your mind off of troublesome thoughts. When you're feeling angry or sad, pay attention to your breathing and your sensations. If you have bad thoughts coming in, acknowledge them and let them go. It's okay to talk about feelings of jealousy. In a healthy relationship, you should be able to tell your partner how you feel. Wait until you calm down, however. When you've had time to think, then you can address how you feel in a respectful manner. Instead of saying something like, "Why didn't you answer my last text?" you can try something like, "I felt a little stressed when you didn't answer my last text." You should also explain any underlying issues that fuel your jealousy. For example, if you were abandoned by a parent as a child, this may contribute to feelings of jealousy in the present. The more of your history your partner understands, the more patient he or she will be with you. If you're experiencing abnormal jealousy, it's important to see a therapist to work on ways to manage. Jealousy can damage relationships over time, so it needs to be curbed if you want to live a healthy and happy life. A qualified therapist can help you work through the issues driving your jealousy and help you find healthier ways to cope. You can find a therapist by asking your regular doctor for a referral. You can also go through your insurance provider by finding a list of therapists covered in your network. If you are a college student, you may be entitled to free counseling through your university. What causes your problems with jealousy? Sometimes, you can better address irrational thoughts by understanding their cause. When you're feeling jealous, ask yourself why. Are you worried your partner will leave you? Have you been cheated on or abandon in past relationships? If so, this may be why you feel jealous easily. Try to understand that is not rational, and your current relationship is different than past experiences. Identify moments where you're most likely to get jealous. For example, you may respond with jealousy going into a social situation. If this is the case, try to prep yourself ahead of time. Remind yourself about the root causes of your jealousy. This can help you see how jealousy is irrational. While you may not be able to completely control your emotions, you can control your actions. If you're feeling jealous, try not to react. For example, your partner may be busy at a social event and he or she may not have time to text you back. Do not react by calling and texting incessantly. Instead, do something to distract yourself. It can be very difficult to control your actions at first, especially if you're a chronically jealous person. This is where seeing a therapist can help. A therapist can help you manage your emotions so they do not affect your actions.
Summary: Work on letting go. Find healthy ways to manage your emotions. See a therapist. Look into your underlying fears. Avoid acting on jealous feelings.

Many people do things they think they should do, rather than things that they want to do. Oftentimes, even the things you think you should do are not even necessary. Take the time to sit down and make a list of all the things you "should" do that aren't actually necessary or desirable. To figure out what you need to stop doing, ask yourself which things are draining your enthusiasm and stopping you from reaching your goals. Of these things, honestly ask yourself which are necessary and which are only done out of a misplaced sense of obligation. Make sure that the things on your "stop doing" list are legitimate problems. For example, you might think that you're unhappy with your marriage when, in actuality, you're unhappy at work and allowing that dissatisfaction to bleed into other areas of your life. A big goal can seem daunting, so break it down into smaller parts. Chances are, there is at least one action you can take right now to make your dream a reality. Discover that action and start doing it. For instance, if you want to start a new business, you can take the first step by starting a blog and various social media accounts for that business. Once you have something tangible to look at, it might be easier to do the research you need to do before pursuing the next tangible step. Finding the solution to your own problems can be difficult because it is impossible for you to view things objectively. On the other hand, helping someone solve their own problems can allow you to be an objective observer. You can then take what you've learned by helping others and apply the knowledge to your own circumstances. Taking in a fresh scenery can often change your whole perspective on life. If you struggle with taking your first steps forward while in the midst of your everyday routine, change things up a bit by taking a short trip. Taking a trip also forces you to think in the present rather than dwelling on the past or worrying about the future. You can also make this into a practical exercise by going to a seminar, conference, or event related to a new career or interest you want to pursue. Another way to change your daily routine and work yourself out of your rut is to simply try something you've never done before. The change does not need to be anything immensely exciting or daring, but it should be something that interests you even though it lies just outside of your usual comfort zone. For example, sing karaoke somewhere to break yourself out of your shell or take a class on something you've never triedwhether it's kickboxing or cake decorating. Get creative and stretch yourself.
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One-sentence summary -- Make a "stop doing" list. Focus on the "can do" portions first. Help people with similar problems. Take a trip. Try something new.

Problem: Article: A short-sleeved button up featuring a loud floral print is the ultimate tourist look! These shirts are typically worn when vacationing in tropical places, but you'll likely exude a tourist vibe no matter where you wear it. The brighter the floral pattern, the better. For example, try a shirt with a bright red and purple floral print. If you can find something with neon colors, go with that! A brightly colored tank top with "Hawaii" emblazoned across the front will definitely alert everyone that you're a tourist especially if you're in Hawaii! Any souvenir T-shirt with the name of a big city written across the front will do the trick for this tourist look. You could also go with something that promotes a popular company that caters to tourists, like Senor Frog's or Hard Rock Cafe. Nothing says "tourist" more than a shirt that announces to everyone that you're from somewhere else! Any high school related T-shirt, especially for sports teams and extracurricular activities, is a great choice. Bonus points if the name of your hometown is written right on the shirt! Floral prints are classic, but bright plaids or animal prints are also popular with tourists. Anything eye-catching and slightly awkward works perfectly! Try an over-sized plaid button-up with short sleeves in the brightest colors you can find. A neon tie-dye top is also a great choice. If you're feeling daring and don't mind showing a little skin, wearing a bikini top will definitely create the impression that you're on a tropical vacation. A 1-piece swim suit will also work! Go with a suit in a bright color or floral print. Wrap a sarong around your waist and slip into a pair of flip-flops to complete your outfit.
Summary:
Slip on a bright Hawaiian shirt. Try a tank top or shirt that promotes a popular vacation spot instead. Wear a T-shirt that advertises your high school or college sports team. Opt for any shirt with a vibrant print. Wear a swim suit top as outerwear to a costume party.