Get out a small serving cup and fill it with hot water. Leave the cup to heat while you prepare the espresso grounds and your machine. A flat white is served in a smaller cup than a latte or cappuccino because it's made with less milk. Depending on your machine, you may have to fill the water tank and heat the machine before making your espresso. Follow the manufacturer's instructions and heat the machine for as long as directed. For example, you might need to pour about 40 fluid ounces (1,200ml) of water into a tank near the top of the machine and heat the machine for 15 minutes. Use a scale to weigh 18 to 20 grams of espresso grounds into a clean and dry portafilter. Try to use freshly ground espresso for the best flavor. You can use any style of roast, but it's important that the coffee is ground for an espresso machine. Set the portafilter on a clean, flat surface and use a tamper to push down firmly on the grounds. Try to apply even pressure so the espresso is level in the portafilter. Packing the espresso into the portafilter will help the water from the machine flow evenly through the grounds as the shot pulls. Turn on the grouphead for a second to remove any old coffee grounds before you insert the portafilter. Then, put the portafilter into the grouphead and turn it so it's secure. Immediately turn the espresso machine on so the hot water can begin moving through the grounds. It's important to turn the machine on right away so the heat from the grouphead doesn't burn the espresso grounds. You might have to insert your portafilter a little differently depending on your machine. Pour the hot water out of your preheated cup and place it below the spout of the portafilter. Then, let the shot run for about 20 to 30 seconds so the double espresso falls directly into the cup. Stop the shot as soon as it begins to look pale and thin.
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One-sentence summary -- Heat a 6 to 7floz (180 to 210ml) cup while you prepare the espresso. Add water to the espresso machine and turn it on. Dose espresso grounds into a portafilter. Tamp down on the grounds while you apply pressure. Put the portafilter in the machine and turn it on. Pull a double shot of espresso into your preheated cup.

You can make a moisturizing mask with ingredients you probably have in your kitchen. Check your cabinets or go to the grocery store to get the following supplies: Honey, which has natural antibacterial and moisturizing properties. Olive oil or almond oil, each of which leaves your skin smooth and supple. Apple cider vinegar, a natural toner that can also be used to condition your hair. Use cool water to remove the mask and tone your skin. There's no need to moisturize afterward; your skin should be soft and fresh.
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One-sentence summary -- Gather the ingredients. Rinse the mask.

CBT is a type of psychotherapy which has shown very positive effects on conditions such as depression. However, when it comes to pregnancy, CBT is very useful even if you are not feeling depressed, as it will help you accept and understand your new situation better and can truly prepare you for the new joy in your life the baby. This approach has been constructed around the belief that our thoughts influence our actions and therefore negative thoughts result in negative actions. However, this therapy is not simply a "positive thinking" approach; it goes much deeper than that. CBT examines the thoughts that you tend to have and helps you build a positive outlook on life, which is incredibly useful when it comes to fighting depression. Negative thoughts, such as "Why does this always happen to me?", result in negative experiences and behaviors, such as falling victim to depression. That is why CBT aims to transform negative thoughts into positive and more realistic ones, such as "Yes, this situation isn't the easiest one, but instead of feeling defeated, what can I do to feel happy?" CBT can also be very helpful when preparing you for the arrival of your child as this life event, as exciting as it is, can also be very stressful and overwhelming and could, in itself, be the cause of depression. In these cases your therapist will help you find the deeper meaning behind thoughts such as "I am afraid I won't be a good mother" and transform them to healthier views such as "Everyone makes mistakes and I will probably make some too with my child, but that's OK because I will always do my best to be a great parent." As we mentioned above, depression during pregnancy is often the result of relationship problems or an inability to understand and accept the new situation you are in. CBT can be really useful here because it finds the underlying reasons for your problems and helps you turn things around. This depression treatment approach is relatively new, but it does hold promise and it is safe for pregnant and breastfeeding women. This type of therapy is especially useful in the winter season, or when your condition will not allow you to expose your skin to sunlight for too long. Basically, bright light therapy means exposure to very bright lights, using a special light box (simple home lighting is not enough) at illumination level of 10,000 lux, most commonly for 30 to 40 minutes. The operating principle of this therapy is based on the fact that our body works in an interesting way light stimulates it to release hormones that make you feel happy and even euphoric. If your living situation allows it, you can choose the natural way spend more time in the sun and in nature. The scientific explanation behind this interesting phenomena is that people are able to function best during the day and are very dependent on the warmth of the sun. That is why over time our brains have adapted to seek light and to ensure that we do that, we have evolved to feel pleasure when exposed to it. Even though bright light therapy has not yet be proven successful in all depression sufferers, it does help over half of the people who try it, as was discovered by a study conducted by the Medical Journal of Psychiatry in 2005. So, if you are a pregnant woman suffering from depression, give it a try.
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One-sentence summary -- Try Cognitive Behavioral Therapy (CBT) to change your thinking. Turn to CBT to prepare you for your child, too. Try bright light therapy. Alternatively, spend more time outside.

healthy diesels make small amounts of black smoke with some white on cold starts. Sick ones make blue or continuous white. Diesels are generally robust but require a strict schedule of oil changes. Bonus points for proof of maintenance. Again, bonus points for maintenance records and a spare parts kit. Common ailments of gas engines: wet or worn-out electric components, bad points and plugs. If the seller took the trouble to warm up the engine before showing you the boat, it may be because it is hard to start the engine when it is cold.
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One-sentence summary --
Steer clear of rare or very old engines unless you're certain there's an adequate supply of parts. Do the Smoke Test: Check for fuel leaks and a working bilge blower in gasoline engines. Before the seller cranks the engine, check to see if it is already warm.