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How to wrap a sprained ankle
Pick your bandage.
For most people, the best choice of wrapping for a compression wrap is a cloth elastic bandage, sometimes colloquially known as an " ace bandage, " after a common brand of elastic bandage.
Any brand of elastic bandage will work.
However, wider bandages (between one-and-half and three inches wide) are usually easier to use. Cloth elastic bandages are comfortable, since they're made of stretchy cloth.