An intro leads into several clips of different athletes performing shotput throws in a circle. more men

OPTIONS:
- continue to step up and throw the object while many watch on the sidelines.
- are seen throwing a shot put and up high in the air in front of various circles.
- are shown practicing in the field while women are shown exercising.
- are shown as part of the show.

continue to step up and throw the object while many watch on the sidelines.

A young man is seen speaking to the camera and begins putting ingredients into a blender. he

OPTIONS:
- covers squares of clear plastic with silver sand as well as pans around them and adds pasta into a container.
- mixes ingredients all along the plate while still speaking to the camera.
- begins mixing to the side as well as adding more ingredients.
- blends them up together and takes a drink afterwards.

blends them up together and takes a drink afterwards.

How to maintain well water
Check your well cover and well cap every 1-2 weeks to ensure it is intact.
A broken or missing cap can lead to well pollution, so take a peek at your well cover and cap periodically. If your cap is removed or broken, hire a professional to test your water and replace the cap.

OPTIONS:
- Look for any broken pieces, and ensure your cap is still attached to your well. Examine your well pump for leaks every 1-3 months.
- Avoid using distilled or carbonated water. Carbonated water can become brackish, which can cause problems around your well.
- Your approval of drilling is one of the most important elements in any rebuilding of your well. Don't drill holes that are larger than 3/4 of a full meter's thickness.
- Use a working group to test your water for nitrates. It is an important first step to maintaining well water by testing water for nitrates.

Look for any broken pieces, and ensure your cap is still attached to your well. Examine your well pump for leaks every 1-3 months.

How to buy turquoise jewelry
Learn the difference between real turquoise and imitation turquoise.
Natural turquoise, an aggregate of copper aluminum phosphate hydrate, formed under heat and pressure, is often soft or porous when mined. The various colors found in turquoise result from the presence of either copper or iron--vivid blue is from copper and the softer green tones from iron.

OPTIONS:
- Unlike real turquoise, fake turquoise also has copper elements placed in the surface. Know the difference between fake turquoise and pure turquoise.
- Pure turquoise requires plenty of organic matter. Real turquoise, however, requires constant sunshine and chlorine.
- Turquoise stones can also have patterns of brown, yellow ochre and black matrix, produced from copper compounds. True turquoise has an opaque, waxy luster that may or may not include matrix, depending on the type of turquoise.
- Matching turquoise necklaces are very closely connected. A real turquoise necklace consists of both copper and iron, while a fake turquoise has iron and copper symbols which represent the same materials.
Turquoise stones can also have patterns of brown, yellow ochre and black matrix, produced from copper compounds. True turquoise has an opaque, waxy luster that may or may not include matrix, depending on the type of turquoise.