Write an article based on this "Step backwards with the right foot for the first count in the rock step. Shift your weight back to the left foot. Step to the side with your right foot. Move your left foot to meet your right foot. Step to the side with your right foot. Shift your weight to your left foot. Step to the left with your right foot. Step to the left with your left foot. Practice the rock step and the triple step again, moving from right to left."
article: Leave your left foot in place. This is the 2 count. This is the 3 count, or the first count in the triple step. This is the "a" count, or the second count in the triple step. Leave your left foot in place. This is the 4 count, or the third count in the triple step. This is the 5 count. This is the "a" count. This is the 6 count, or final step in the jive. Remember to use the 1-2-3-a-4, 5-a-6 count.

Write an article based on this "Exercise your body. Nourish your body with healthy food. Get plenty of rest. Dress your body well. Relax daily."
article: Exercise has many health benefits and research has shown that exercise can even improve the way that we feel about our bodies. Find a form of exercise that you enjoy and incorporate it into your lifestyle. Try to get at least 30 minutes of moderate physical activity every day to reap the benefits of exercise. Certain foods, such as those high in carbohydrates and fat, can cause you to become sluggish and negatively affect your mood. Foods that can improve your mood are those that are low in fat and release their energy slowly. These foods give energy for sustained periods of time and do not carry the risk of weight gain, bloating, and irritability; they can also lead to stronger hair and nails that can improve your overall self-image. Not getting enough sleep can affect the way that your body performs as well as your emotions. The combination of these effects may have a negative impact on your attempts to improve your body image. Make sure that you are getting eight hours of sleep per night to feel your best as you work towards a more positive body image. What you wear may also affect the way that you view your body, so it is worthwhile to choose clothes that make you feel good. Make sure that the clothing you wear fits your body well and looks nice. Don't put off buying yourself new clothes until you feel better about your body. Treat yourself to a new outfit to send the message to yourself that you are worth it. A negative body image may make you feel like you don't deserve to take time to relax, but that is not true. Relaxation is an important component of daily life and it may also help you to develop a more positive body image. Make sure that you set aside at least 15 minutes per day to just sit and relax. You can meditate, do some deep breathing exercises, or just sit still with your thoughts.

Write an article based on this "Drink a glass of water for every non-water beverage you consume. Eat water-based fruits and vegetables. Make homemade popsicles."
article:
You can use other liquids as an incentive to drink more water. Make a point of drinking one glass of water for every non-water beverage you consume. If you have one glass of orange juice with breakfast, drink one glass of water as well. Two cups of coffee in the morning? Match it with two glasses of water. This can be particularly helpful when drinking alcoholic beverages. If your stomach is filled with water, this can prevent binge drinking as you'll have less room for booze. Hydrating when drinking can also help prevent hangovers. Your water content does not have to be limited to pure drinking water. Your body will also benefit from water-based fruits and veggies. Go for radishes, zucchinis, strawberries, grapefruit, cucumbers, and celery. Homemade popsicles are a fun and healthy treat that can help you up your fluid intake. You can puree your chosen fruit in a blender, mix it with enough water to create a paste, and place the mixture in an ice tray. Stick a toothpick or popsicle stick in the molds and leave overnight to freeze. In the morning, you can enjoy a nutritious, water-filled popsicle.Try to go for some of the water-based fruits, like strawberries, listed above for added fluid intake.