question: Complete the next sentence:

How to manage pain with herbs
Apply arnica to your joints.
Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function.
OPTIONS:
- Arnica has a wide range of health benefits including weight loss, muscle tone, and joint maintenance. Consider applying the poison laureth shrub.
- Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.
- Keep in mind that arnica comes in a gel form, or liquid form, and you'll need to apply it by mouth. If it doesn't work for you, then apply directly directly on affected joints.
- Read or shop for specialty arnica gel. Be sure to read or browse the label.

answer: Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.

question: Complete the next sentence:

How to cope when you feel left out
Understand why being left out hurts.
Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers.
OPTIONS:
- It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness.
- Accept that you are not good enough for anyone else or because you are weak at work and not your best and if you leave out a group of friends, do not allow the feeling of rejection to fester. Keep in mind that everyone has challenges and deeply struggles.
- As time goes on and you continue to feel abandoned or left out, you will find that you feel isolated and unsupported. You may feel that you don't get enough attention from others and feel isolated from other people.
- There are a number of reasons why you may feel left out or rejected by a group of friends and acquaintances. Some common reasons include : You have exhausted your time in classes or meetings.

answer: It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness.

question: Complete the next sentence:

How to handle internal conflict in relationships
Recognize the problem.
If you have a conflict with someone, the first step in handling it is to figure out what the conflict is. The conflict may be large and complicated, or it may be a small issue.
OPTIONS:
- Figuring out the cause and middle ground will help you take steps to get rid of it. Ask your partner if the conflict is serious and if you respect each other.
- Spend time thinking about the issue before making an action. Determine if your problem is very small or very large, and if there's a balance in the larger conflict.
- Certain issues can cause tension within the relationship and may require intervention. Identifying what the problem is can help you manage your relationship and solve it.
- No matter how big, you should figure out what exactly the conflict is so you can have a clear idea when you handle it. For example, what is the main problem? If you think the conflict is that the other person " doesn't appreciate me, " then that may be too broad.

answer:
No matter how big, you should figure out what exactly the conflict is so you can have a clear idea when you handle it. For example, what is the main problem? If you think the conflict is that the other person " doesn't appreciate me, " then that may be too broad.