Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: After each week you should probably === The answer to the above question is

OPTIONS:
- think about diet
- check results
- weigh in
- not enough information

Answer: weigh in

Problem: OPTIONS:
- Her dad
- not enough information
- Her mom
- Rob
Q: My mom has been married three times, (nothing against her) and the first two times ended up a total mess. My dad, the first one, ended up just being a shot gun wedding. He was abusive and too young to be married with a child. They got divorced shortly after. A couple years later she met a man named Rob. He was fun, loving, kind, great with me, everything she had been looking for. They dated for.. a few months I think? Maybe a year. Then they got married and we moved to Texas. They were married for 5 years and she was just as miserable those 5 years. He was mean, he lied about everything, he was addicted to porn and stole from his job. He was controlling and wouldn't let anyone else handle money. It was a rough house to grow up in and hard on my mom as she tried to keep me from the abuse. Eventually he cheated on her with one of her best friends and she kicked him out. I didn't even notice he was gone for a week because he was so absent in my life. He apologized, turned into the man she first met and they tried again. He again cheated on her and she left him again, that time for good. They ended up finalizing the divorce a year later. I remember her telling me that she confronted him about his change of character and he had told her "Everyone puts on an act at first." As if it was a normal thing. He had depression and I believe he wanted everyone to be just as miserable as he was. After they got divorced he had on and off again relationships, got a girl pregnant and got married, then she divorced him. He lived with his cousin for a while. The only stability he ever had was with my mom and I. I think that's why he wanted to leave. Stability meant he had to become an adult and he didn't want to have to take responsibility. Question: Who was abusive and too young to be married with a child? === The answer to the above question is
Answer: Her dad

input with options: Light dappled through the trees in the family courtyard, painting shadows on the paving stones. Li Reiko knelt by her son to look at his scraped knee. "I just scratched it." Nawi squirmed under her hands. Her daughter, Aya, leaned over her shoulder studying the healing. "Maybe Mama will show you her armor after she heals you." Nawi stopped wiggling. "Really?" Reiko shot Aya a warning look, but her little boy's dark eyes shone with excitement. Reiko smiled. "Really." What did tradition matter? "Now let me heal your knee." She laid her hand on the shallow wound. "Ow." "Shush." Reiko closed her eyes and rose in the dark space within her mind. In her mind's eye, Reiko took her time with the ritual, knowing it took less time than it appeared. In a heartbeat, green fire flared out to the walls of her mind. She dissolved into it as she focused on healing her son. When the wound closed beneath her hand, she sank to the surface of her mind. "There." She tousled Nawi's hair. "That wasn't bad, was it?" "It tickled." He wrinkled his nose. "Will you show me your armor now?" She sighed. She should not encourage his interest in the martial arts. His work would be with the histories that men kept, and yet... "Watch." Pulling the smooth black surface out of the ether, she manifested her armor. It sheathed her like silence in the night. Aya watched with obvious anticipation for the day when she earned her own armor. Nawi's face, full of sharp yearning for something he would never have, cut Reiko's heart like a new blade. "Can I see your sword?" She let her armor vanish back into thought. "No." Reiko brushed his hair from his eyes. "It's my turn to hide, right?" Question: How long does the ritual healing take? === The answer to the above question is
OPTIONS:
- Less than a minute
- A full day
- An hour
- not enough information
output:
Less than a minute