INPUT ARTICLE: Article: You can start with dry or damp hair. This method is most recommended for those who have straight hair. If you have wavy or curly hair, make sure your hair is wet before cutting. Part your hair down the middle. Pull it back into a low ponytail at the nape of your neck, then secure it with a hair tie. Make sure that the ponytail is neat and smooth, and that all you hairs are in the elastic. Smooth your ponytail down as much as you can, then wrap another elastic around it. Depending on how long your hair is, and how short you plan on cutting it, you may need to add a third elastic below the second one. Adding elastics gives you control before and as you cut. Make a V-shape with your fore and middle fingers, then close your fingers around the ponytail. Slide your fingers down to where you want to cut the ponytail. This will give you a slightly-rounded bottom edge. If you want to cut it straighter, you will need to slide your fingers further down so that you have room to make adjustments. Use sharp, hairdressing shears for this step. Do not use regular scissors. Cut slowly and carefully, a little bit at a time. Turn around so that your back is facing the mirror, and hold another mirror up in front of you. Your hair will either have a rounded bottom edge or a slight curve. If this is not straight enough for you, proceed to the next step. Extend the part to the nape of your neck, like making pigtails. Drape the left side of your hair over your left shoulder, and the right side over your right shoulder. Keep the strands that were on the back of your head on the outer edges as much as possible. Choose a side to start with: left or right. Grab the hair from that side, then pinch it between your fore and middle fingers as you did earlier with the ponytail. Slide you fingers down the length of the hair section to where you want to cut your hair. Angle your fingers upwards slightly, so that your finger tips are pointing up towards your shoulder. This will allow you to cut the hair from the back of your head shorter; when you brush your hair out, it will be the same length. Make sure that the hair that came from the back of your head is on the outside of the section, next to your shoulder. Keep your hand and hair close against your shoulder as you cut. If you have very thick hair, you may need to split the section into smaller sections. Measure the new section against the previous one. To ensure that you are cutting your hair at the same length, it would be a good idea to measure the uncut hair against the cut hair. Take the innermost strands from both the left and right sections. Note where the cut strand ends on the uncut strand with your fingers.

SUMMARY: Comb your hair out so that it is free of any knots or tangles. Pull your hair back into a low ponytail. Tie another elastic a few inches/centimeters below the first one. Hold the ponytail between your fingers where you want to cut it. Cut the ponytail below your fingers. Undo the ponytail and check the shape. Remove the hair tie and part your hair down the center. Pinch your hair between your fingers again. Pull your fingers downwards, angling them slightly. Cut your hair below your fingers using the same method as before. Repeat the process for the other side of your hair.

INPUT ARTICLE: Article: Erectile dysfunction is often related to blood flow and circulation. Being sedentary or overweight can result in poor circulation, increasing the risk of ED. By keeping your blood flowing at a healthy pace, you can improve your sexual performance and alleviate or prevent erectile dysfunction. Commit to getting exercise every day to improve symptoms of ED. You don't have to start running marathons to see results. One study demonstrated that just 30 minutes of walking a day reduced ED risk up to 40%. A healthy diet is good for your overall health, and this will benefit your sexual performance. Eating right will give you the nutrients you need for energy and good circulation, while also helping you maintain a healthy weight. Cut out saturated fats, processed sugar, and enriched wheat. These foods can clog your arteries and increase your cholesterol levels. Both will lead to poor circulation that could contribute to ED. Eat more fruits, vegetables, and whole grains. These foods will help keep your cholesterol low, give you a healthy blood pressure, and improve circulation. Vitamin B12 deficiency has been suspected to contribute to ED. You can remedy this with a daily multivitamin or eating shellfish, dairy products, and fortified cereals. These muscles help keep blood in the penis to maintain an erection. Weak pelvic muscles can let blood escape and contribute to ED. You can strengthen the pelvic muscles with Kegel exercises. These are usually recommended for women, but men can benefit from them as well. To do Kegels, you'll have to flex the muscles you would use to hold urine in. Tighten these muscles for five seconds, then relax for five seconds. Do this four or five times in a row. Repeat three times daily. . Among other health problems, smoking causes poor circulation. This will decrease blood flow and make it difficult to get and maintain an erection. If you smoke, it's best to quit as soon as possible to benefit not only your sex life, but your overall health.

SUMMARY:
Increase your level of physical activity. Maintain a healthy diet. Strengthen your pelvic floor muscles. Quit smoking