In one sentence, describe what the following article is about: Serve yourself the amount you'd normally eat and measure it. This will give you a definitive amount that you're consuming. Are you eating 5 oz of chicken, 1 cup of salad and 1 cup of rice? Understanding how big or small your normal portion sizes are can help you figure out how you're going to decrease their size. Purchase a food scale or a set of measuring cups so you can accurately determine how much you're eating. These are also great tools to keep you on track long term with your smaller portions. Really analyze how much you're consuming at each meal. Then, think about which parts you could reduce without diminishing your enjoyment of it. Many studies have shown that the larger sized dishes and serving utensils you use, the more food you consume. Avoid this slip up by purchasing smaller plates and bowls and using a soup spoon instead of larger serving spoons. Use an appetizer or salad sized plate for your entrees. These are a great size for small portions. Try using the salad fork or a toddler fork to help decrease the amount of food per bite. This will slow you down and force you to take your time with your meals. Keep using a large water glass to help you consume a good quantity of water throughout your meal. This can also help keep your portions smaller. Keeping a food journal can give you a lot of insight into your eating habits. You can keep track of the types of foods you eat, the portions and your progress over time. Journaling can also give you insight to when and what times you're hungry. Knowing this information can help you plan ahead for a snack. You may also be able to notice eating and mood patterns. Maybe most of the time you eat an appropriate portion, but when you're stressed portion sizes increase. This is good information to help plan for portion control. Buy a journal that's pretty and you will get excited about using. Having something you enjoy writing in can help make sure that you stay consistent. Check in with yourself throughout the day and rate your hunger level. Allowing yourself to get too hungry may lead to overeating at your next meal. It's much harder to stick to smaller portions if you're feeling completely famished. If you notice yourself getting hungry in the afternoon and you know dinner isn't until later in the evening, have a snack. A small snack can help tide you over until your next eating time and may prevent overeating later. Try to choose a snack that has lean protein and produce (fruit or vegetable). This healthy combination will keep you satisfied longer compared to a carbohydrate based snack. Examples include: a low-fat cheese stick and a small apple, 2 tbsp of peanut butter and celery sticks or 1/4 cup of hummus and carrots. Start your day off with a good breakfast. Eating breakfast has been shown to help you control your appetite throughout the day which may make it easier for you to stick to small portions. Ideally, include some lean protein and a fruit or vegetable for a more complete meal. For example, you might have scrambled eggs with vegetables, whole grain oatmeal with fruit or greek yogurt with fruit. Breakfast can be any time of day. However, try to eat within an hour or so from when you first wake up.
Summary: Measure how much you eat. Buy smaller silverware and utensils. Start journaling. Rate your hunger level. Eat breakfast every day.

In one sentence, describe what the following article is about: You can keep your saved worlds if you plan on reinstalling Minecraft later. Open your file manager and navigate to /home/username/.minecraft, replacing username with your Linux username. Copy the saves folder to another location. When you reinstall Minecraft, you can copy the folder back. In Ubuntu, you can quickly access the Terminal by pressing Ctrl+Alt+T. rm -vr ~/.minecraft/* and press Enter. You may be prompted to enter your administrator password. This command will delete all of the Minecraft files on your computer.
Summary: Backup your saved games (optional). Open the Terminal. Type .

In one sentence, describe what the following article is about: Chicago style treats regulations as though they don't have an author, so the first part of your reference entry is the title of the regulation. Type the title in title-case, surrounded by quotation marks. Put a period at the end of the title, inside the quotation marks. Spell out the Code of Federal Regulations in italics, followed by a comma. Type the word "title," followed by the title number. Type a space, then put the year of the code edition in parentheses. Place a colon after the closing parentheses mark. After the colon, provide the page numbers from the print edition of the CFR. Do not use any abbreviations before the numbers, such as "p." Place a period after the last page number digit. If you accessed the CFR online, go to the Government Printing Office website at gpo.gov to get a PDF of the print version of the regulation. That way, you'll have a page number. If you accessed the CFR online, the last part of your reference entry will be the direct URL or "permalink" for the regulation. Use the PDF available from the GPO, so that you have an online copy of the official print edition of the code. Place a period at the end of the URL. When using a footnote for in-text citation, include all the same information you included in your reference list entry. However, instead of placing periods between the elements, use commas. The only period in a footnote is at the end.
Summary:
Start your reference entry with the title of the regulation. List the CFR title number and year of publication. Identify the page numbers where the regulation appears. Provide a direct URL for the regulation. Use commas instead of periods in footnotes.