context: How to shorten your workouts effectively
Do an upper-body exercise followed by a lower-body exercise.
A superset is based on the idea of working one group of muscles and then immediately working another group of muscles. You can cut your workout time in half if you successfully incorporate supersets.

OPTIONS:
- For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.
- It's important to note that different exercises are programmed differently. Then it's too late to skip through the exercises and still be able to finish those exercises before you start trying them again.
- You will get a good idea of which muscle groups will be most worked and which ones will work the least. Try pezongying or doing a turbocharger.
- Squats: lie on your back with your palms on the floor in front of you. Lift your right leg straight up slightly off the ground, keeping your foot flat on the floor.
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next sentence for the context: For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.

IN: What happens next?

How to set up multiple home pages in firefox
Open your mozilla firefox browser.
Wait for the browser to load in its entirety.
Click the orange drop-down box from the extreme top-left corner of the browser window.

OPTIONS:
- The box should say " firefox " with a down arrow. Click " options " from the box that is displayed.
- If you don't see this box, click " reset. " This button is located above the menu buttons.
- Click " file " from the drop-down dialog box. Choose the " create one page " button.
- Click the three dots beside " my page. " this will automatically redirect to the page you created.

OUT: The box should say " firefox " with a down arrow. Click " options " from the box that is displayed.

Problem: How does the next paragraph end?

How to grow herbs outdoors
Decide if you want annuals or perennials.
Annual plants only bloom for 1 season and include herbs such as anise, dill, coriander, basil, and chervil. Perennial plants come back each season, such as herbs like mint, tarragon, fennel, and chives.

OPTIONS:
- You can consider whether you want potting soil, if the soil is loamy, or if the soil is composted. With perennials, perennials will grow well in constant shade and well into full sun.
- Be aware that perennials have very large blooms and require large garden space. Common perennials include philodendron, hydrangeas, ireland yew, and rhododendrons.
- Perennials are hardy and should be grown after the last frost. Be aware that growing herbs in the wrong season can harden them off completely.
- You can choose to plant annuals, perennials, or both. Just be sure you know which plants will die off at the end of the season.
A: You can choose to plant annuals, perennials, or both. Just be sure you know which plants will die off at the end of the season.

IN: Write the next sentence in this paragraph:
The camper then shows various sized sticks in his hands and others that he breaks in two. The young man breaks sticks with his foot and carries them to the campsite. the young man
OPTIONS:
- builds a fire with the various sized sticks in the fire ring and lights it.
- then comes in the same beige tent and shows the camera an sat board and other gear, then we see his face and the boy's for the first time, the boy laughs and somehow ends up laughing again.
- pitches the sticks and is seen again tossing a stick.
- resumes putting leaves on the ground and send them in a pile.

OUT: builds a fire with the various sized sticks in the fire ring and lights it.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to build muscles (for girls )
Consult a physical trainer and/or a doctor.
Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout.

OPTIONS:
- If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.
- You should also talk to your trainer or certified physical strength specialist about how many repetitions of these exercises would require high levels of concentration. There are many different kinds of exercises you can do throughout the season, including : Yoga.
- Consult a physical trainer to get advice on the best level of exercise for you, and you may be able to experiment with different exercises and bands. Ask your gym-specific trainer for a recommendation on the different exercises to try.
- Decide whether to start small or large. If you're very active, such as walking your dog, you should begin very small.
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Answer:
If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to avoid getting detentions
Get to class on time.
Whether you're late getting to school in the morning or are caught lingering in the halls, your teacher won't be happy. Remember that you'd never skip an appointment, work, or a family trip.

OPTIONS:
- Even if you don't want to go, getting through it now is the right thing to do. Detention costs you time during lunch or after school.
- Make a habit of getting to class at least 30 minutes early each day so you can be prepared. Make sure to inform the teacher of any transportation beforehand so you know where you will be going.
- Go to the labs, gym, or dinner with your friends. They'll pack up enough for a short lunch, or they're easier to manage if you have a few extra minutes to spare.
- You won't get into trouble or get suspended if you're late! Leave early and take breaks. When making a schedule, always be polite to your teachers.
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Answer:
Even if you don't want to go, getting through it now is the right thing to do. Detention costs you time during lunch or after school.