Summarize the following:
When the rider is ready to start pedaling, have them sit on the bike and apply the brakes. Instruct them to set the pedal for their dominant foot at the 2 o'clock position by placing their foot underneath the pedal and pushing it upwards. Their other foot should remain firmly on the ground for balance. They should push down on the pedal in the 2 o'clock position with their dominant foot. They'll then need to bring their non-dominant foot off the ground and onto the other pedal while looking straight ahead, rather than down. The rider should continue pushing down with their feet to pedal the bicycle. Until the rider gets the hang of things, you can put one hand on the handlebars and one hand on the saddle. Don't let the rider lean on you too much! They should be learning to balance the bike by themselves. Don't forget to explain that the faster they move the pedals, the easier it is to balance. Though riders may be tempted to look at their feet, they should focus on an object ahead, instead. Tell the rider to look straight ahead so they can see any bumps, turns, or traffic on the path ahead. They should also sit up as straight as they can, rather than hunching over the handlebars. When the rider can balance the bike and move the pedals, you can let go of the handlebars and saddle. The rider can try cycling unaided in short stretches, using the brakes and putting their feet down when they feel scared or unstable. Have them keep practicing until they feel confident riding in a straight line and stopping the bike with the brakes. After learning to ride in a straight line, the rider can practice making left and right turns. Tell the rider to slow down when making turns. It may take some time for them to figure out the right balance of leaning and steering, so encourage them to keep trying if they have difficulties. Remind them to look straight ahead and use the brakes when necessary.

summary: Set the pedal for their dominant foot at the 2 o'clock position. Instruct the rider to release the brake and push down on the pedal. Hold the handlebars and saddle, if necessary. Remind the rider to sit up and look ahead of them. Let the rider cycle unaided once they feel comfortable. Have the rider practice turning in both directions.

Summarize the following:
The Wither explodes once its health bar fills up entirely; the explosion alone is enough to wipe you out in one shot, so put as much space as you can between you and the Wither before it finishes spawning. The Wither knows exactly where you are at all times, and it blows up any blocks that it touches. Your best bet is to retreat while attacking as you go rather than hiding and waiting for an opportunity. Don't stop if the Wither is anywhere near you, since doing so makes you an easy target. A fraction of a health slot can be the difference between surviving the fight and succumbing to the Wither. If you have a bow and arrow, sniping the Wither while backing up is your best bet. Unfortunately, the Wither will become impervious to arrows once its health reaches 50 percent. Once the Wither is down to 50 percent health, it will drop down to your level. This is your chance to hit the Wither quickly with your sword, so do so while circling the Wither. Avoiding the Wither's attacks while hitting it as much as possible is the only way to proceed from this point until the Wither dies. The Wither regenerates health, so your attacks have to be consistent. Once you defeat the Wither, make sure you pick up the nether star it drops. The nether star can be used to create a beacon.

summary: Retreat as far back as possible. Refrain from hiding. Keep moving. Heal as often as possible. Use arrows for the first half of the fight. Hit the Wither as quickly as possible. Loot the Wither when the fight is over.

Summarize the following:
You won't be able to get over your ex fully if you keep talking to them. Although you don't have to worry about running into them in person, looking at their social media pages or holding onto mementos of the relationship can still interfere with the healing process. Delete your ex's number from your phone and block or unfollow them on social media. Now isn't the time to try to be friends with your ex. You may be able to reconnect eventually, but for the time being, give yourself at least six months to heal and move on. Sticking to a familiar schedule can help you feel as normal as possible, which will lead to a faster recovery. Instead of wallowing in sadness and adopting unhealthy habits, do your best to keep your sleep hours regular, stay productive at school or work, and maintain any other habits you had before the breakup. If part of your regular routine was talking to your ex at a certain time, you'll want to find something to do instead. Try calling a close friend or making that the time when you go practice your pottery skills. Eating well and working out can help you feel better physically and emotionally. Instead of slacking off at the gym and indulging in treats, take the opportunity to care for your health by choosing nutritious foods and challenging yourself during your workouts. Mood swings are exactly what you don't need after a breakup, so avoid sugary foods. Instead, choose whole grains, vegetables, and lean sources of protein, which will help keep your mood and energy levels stable. Cardiovascular exercise, such as running or swimming, is a great mood booster because it prompts the body's release of "feel-good" chemicals called endorphins. After your breakup, you'll probably find yourself with more free time than you had before. Put that time to good use sign up for a class, join a club, or start working on a project you've always wanted to do. Using your time productively will help you avoid moping about your ex, and new activities are a great way to make new friends. Spending time with friends is a tried-and-true way to get over an ex. Seek out new friendship with interesting people and strengthen existing bonds. Make plans to get together with people in your social circle and play a game, see a movie, or visit a new restaurant. Reach out to one of your friends and say, "I've been thinking about signing up for a Zumba class. It looks like such fun! You want to join me?" If you want to expand your group of friends, pursuing new hobbies is a good way to meet people with similar interests as you. Look on sites like Meetup.com, which brings people together based on various interests, like hiking, cooking, or learning a new language. You don't have to let a past relationship haunt you forever, but you can use the experience to make your next relationship better. After you've had some time to process the breakup, think about what it taught you, whether positive or negative. You'll be more likely to repeat what worked, and less likely to make the same mistakes again. You might find that the relationship itself was the problem, or you may realize that long distance relationships don't work for you. Or, you might even become clearer about what kinds of "ground rules" you would need in a relationship that had some long distance components in it. For instance, if you realized that you got hot and heavy too soon in this relationship, be sure to pace yourself next time around. You might even set up rules for taking things slow, such as not meeting the family until a certain time or waiting to become physically intimate.
summary: Avoid contacting your ex. Continue following a regular routine. Stay healthy. Distract yourself with a new hobby. Connect with people. Apply what you've learned to your next relationship.