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How to move on from a toxic parent
Distance yourself from your toxic parent.
Getting some space from your parent will help you feel confident enough to stand up for yourself as an adult. Even if you don't want to cut off contact with your parent, reduce your communication and visits for a while.
Choose your answer from: -- Try using a telephone or email that is secure and private. This will allow you to avoid running into your parent.. -- See how you feel when your parent has a less prominent role in your life. Often people in toxic environments don't realize how dysfunctional the people around them are.. -- Write a letter to a trusted friend or take some time for yourself. This may not seem like much, but it will help clear up any unspoken messages that you are approaching the situation from your parent.. -- Avoid making other people accountable for what your parent did. For example, try to limit what time you go out to eat and give yourself enough time to seek support from friends..
See how you feel when your parent has a less prominent role in your life. Often people in toxic environments don't realize how dysfunctional the people around them are.