Article: Complete a series of jumping jacks. Do a light jog for around 5 minutes. Try jumping rope slowly for the warm-up period. The goal is to get the blood flowing to your muscles, so that you'll avoid an injury when stretching. Bouncing in and out of a stretching pose can lead to muscle and joint damage. Instead, slowly ease yourself in and out of each position. Continue to hold your stretch until you feel a slight burning in your muscles. This sensation usually develops after 30 seconds or more of a stretch. Exactly how long you hold a stretch will really depend on your body and fitness level. Some people will get a benefit from a 30-second stretch, whereas others will need to hold the same position for a minute. You might feel some muscle soreness as you move into each stretching position. This is normal and to be expected with a regular stretching routine. However, if you feel a deep, sharp, or stabbing pain, then pull out of your stretching position right away. Continuing to stretch with intense pain can cause joint damage. Stretching pain is most likely to come from your joints, such as your knees or hips. While it is really tempting to stretch every day, you can easily overdo it and overwork your muscles. Instead, give your muscles and joints adequate recovery time by setting aside a period every other day devoted to stretching and preparation for the splits. A 30-minute stretching work-out, including warm-up, is usually adequate.
Question: What is a summary of what this article is about?
Warm up for 5-10 minutes before stretching. Hold each pose just to the point of tension. Stop immediately if you feel any pain. Practice stretching every other day.
Article: Head down to your local automotive supply store and pick up a small canister of sealant. Make sure the product you get is designed specifically for use on alloy wheels. Once applied, these products form a protective buffer that makes it harder for dirt and debris to stick to your wheels. Sealants serve as a barrier against dirt, grease, brake dust, tar, and other substances commonly found on roadways that could the hinder the appearance of your wheels. Wheel sealants are available in both spray and wax form. A single container of sealant or wax should provide you with enough for 5-10 applications. Scoop up a dime-sized glob of sealant with your detailing pad, then rub it directly onto the center hub, spokes, and barrel. Work the sealant in using small, smooth circles until it turns clear and there are no visible streaks or swirls. If you're using a spray sealant, hold the can 56 inches (1315cm) away from the wheel and spray on an even coat from top to bottom, left to right. You can also use a soft car sponge or microfiber cloth if you don't have a detailing pad handy. During this time, the sealant will become partially absorbed into the alloy to protect it from within. Avoid touching the sealant as it driessmudging it could reduce its coverage and overall effectiveness. Work outside or in an open garage to promote airflow and help the sealant set in quicker. Go back over the surface of the each wheel using small circles to remove excess sealant and polish the metal underneath until it's spotless and sparkling. Once your wheels have a lustrous, even finish, you'll be ready to hit the road in style! Use one side of your microfiber cloth to wipe off the lingering sealant, then fold it over and use the other side to do your polishing. Don't forget to also buff around the rims and in between the spokes as best as you can.
Question: What is a summary of what this article is about?
Buy a sealant product formulated for alloy wheels. Apply the sealant to the entire surface of the wheel using a detailing pad. Allow the sealant to cure for 30 minutes. Buff the wheels with a microfiber cloth.
Article: Dampen a clean cloth or a sponge with warm water and add 1 to 2 drops of mild dish soap. Then, gently wipe the placemats with the cloth to remove any dirt or food residue. Rinse the placements with water once you are done cleaning them and let them air dry. Do not rub or scrub the placemats, as this can damage the bamboo or wicker. Gentle wiping is best for these types of placemats. If you have placemats made of cork, white vinegar is a good cleaning agent. Mix 1 part white vinegar with 1 part water. Then, dampen a clean cloth with the solution and wipe down the cork placemats. You can also put the solution in a spray bottle and apply it to the placemats in a few sprays. Cork can mold if water is left sitting on it. To avoid this, use a clean cloth to absorb any water remaining on the cork once you clean it. Press the cork dry using the cloth. Then, let it air dry overnight. You can also use sandpaper to gently buff out marks or stains on your cork placemats. These materials do not hold up well in the washing machine or the dryer. Use clean cloths and sponges to clean these types of placemats. They do best with a gentle hand cleaning once a week.
Question: What is a summary of what this article is about?
Wipe bamboo and wicker placemats with soap and water. Use white vinegar on cork placemats. Do not put bamboo, wicker, or cork placemats in the washer.