Problem: Article: Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a fight with them. Listen to their concerns with an open mind -- starting an argument now will only make them less likely to let you online the next time you ask. Common issues with Instagram include: You aren't mature enough yet. There are bad people on the internet. Public photos will follow you for the rest of your life. This can be one of the most persuasive arguments you have because it shows you know how to be responsible online. It also addresses their concerns before they have a chance to talk about them. Tell them that you are aware of cyberbullying and internet scamming and assure them that you know that photos can last online for a long time. However, you should focus on what you are doing to prevent problems: Private accounts allow you to manually choose who you let follow you. Anyone can anonymously flag rude, offensive, or explicit content for removal. You do not need to give your real name or contact information on Instagram. Geotagging, which attaches your location to your photos, can be turned off in "Settings." Let your parents see that you are mature enough to handle the responsibility of an Instagram account. This includes doing your chores and homework on time, listening to their requests, treating your siblings with respect every day. Remember, however, that if you are only doing this to "trick" them into letting you on Instagram you'll likely lose your account the minute you stop being responsible. To get their blessing you need to be respectful every day Private accounts have a lot of benefits that keep you off of search engines and let you control who sees your photos. This is often enough to convince your parents that Instagram is a safe place for you online. As opposed to public accounts, private accounts: Allow you to accept or deny any new followers. Removes you from search engine results. Hides your information and photos from anyone you have not cleared already. This assures your parents that there is nothing lewd or explicit going on behind their backs. While it may feel weird to "share" your account with your parents, this is a great way to compromise if they still won't let you on. Set up your account together, which lets them see the app first-hand.
Summary: Ask your parents again 1-2 weeks after the first no. Ask your parents why they are concerned about Instagram. Let them know that you understand internet dangers and how to avoid them. Show your responsibility around the house. Promise that you'll keep your account private. Offer to share your password with your parents, as long as they agree not to post anything.

Problem: Article: You don't have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing. This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling. If you already exercise regularly, keep doing what you're doing. Consistency will be key in keeping your body regular. If you have to be somewhere for a long amount of time, make sure you're getting up and moving. Avoid sitting or standing still for long periods of time because it will lead to swelling in your feet. Avoid cotton clothes in the heat. Cotton retains moisture and will only make you hotter. Wear tights or circulation sleeves to help your vessels circulate properly. Look for clothing labeled with Celliant fibers. Reebok, Adidas, and Saucony are popular brands that use this a lot. It is a fiber that redirects recycled energy back into the body, increasing blood flow and blood oxygen levels. For a more professional look, you can buy circulation tights that boost blood flow. For men, you can get circulation sleeves that fit over your arms and wear these under your shirt. If at all possible, stay inside during the dayespecially in the afternoon. The afternoon is typically the hottest time of the day, and depending on where you live, if may not cool down in the evening. Do your outdoor activities during the morning.
Summary: Stay active. Wear circulation boosting clothing. Stay inside.

Problem: Article: Take the front and back sections of the wrap and lift them up, pressing them against the basket, covering both ends and meeting the sides at the top. The sides of the wrap will then stick out. Then, take the wrap touching the table (or surface) in the center and bring it up to the side of the basket. You'll then have a right and left "flap" jutting out. Do this on either side of the basket. Alternatively, you can just pull down the sides. Pull it taut; there will be a slight overlap in the middle where the front and back meet, but that's it. You can then tape them down on the bottom of the basket from there. You know how you have two "flaps" on either side of your basket, from where the center sides were brought in? Crease those at their bottom edges (like you're wrapping a standard box-shaped gift) and bring them in, back flap first. Then fold the front flaps over the back flaps, creating a sort of V-shape on the sides with the creases. Take the pieces that you folded down last (likely the front flaps) and secure them with tape. Transparent, double-sided, or packing tape all work. You'll probably want pieces that are around 2" (5 cm) long. This is where you start making the frilly firework fanfare at the top. By now the cellophane is taped down on the sides and jutting into the air at the top. Right at the top of the basket, grab the cellophane and cinch it together, as tightly as can be. With the wrap in one hand, use your other to "fluff" the top. Spread out the edges so it juts out symmetrically on all sides until it looks like you'd like it to.
Summary:
Lift up the long sides of the cellophane and fold in the short sides. Fold the front edges toward the back and the back edges toward the front. Hold the cellophane at the top of the basket in your hand, and pull tautly.