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How to eat fruit on a diabetes diet
Eat fruit without additives.
The best fruits are ones without any additives. Focus on :
Fresh fruit canned fruit in its own juice frozen fruit dried fruit fruit juice
Choose fruits low on the glycemic index.

Pick from: A). The glycemic index is an index of the volume of food contained in a person's blood; by giving no matter what, important nutrients are left in the body. When a person's blood sugar levels are higher than normal, the body is when the glycemic index is higher.. B). The glycemic index (the amount of sugar in a fruit) represents how much sugar is in one serving and how much sugar is added into one to two serving. This quantity calls for foods that can raise one's blood sugar.. C). Glycemic index is the symbol of nutrient synthesis (p). This means that your body is supplying everything needed to fuel the metabolic process of the fruit (normally, this includes plant products).. D). Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : Pomegranates grapes apples blueberries strawberries plums Avoid fruits and products with a high glycemic index..
D).