In one sentence, describe what the following article is about: Once your budgie is settled, place your hand in the cage and keep it immobile. Repeat this for days to let your bird get used to your physical presence in the cage. When the budgie seems okay with your hand, place your finger inside the cage. Then push it slightly against your budgie's chest. This will encourage it to climb on your finger. Be patient as the bird might be reluctant at first. If the bird is intimidated, just stroke its breast with the back of your finger. Show love and care. Alternatively, you can put a few seeds on your finger. Your budgie will probably climb on your hand to eat them. Doing this for a few days will teach your pet to trust you. " This teaches your bird to be comfortable with being wrapped in a towel when it is sick or at the vet. To teach your budgie how to be wrapped in a towel, you must first let the budgie explore the towel. Lay it flat out on the table with its favorite treat or toy and let it walk onto the towel. Repeat this many times. Next, you can practice holding the towel while the bird is on it. Hold it in a slightly "cupped" way, and let it continue to eat the treat or play with its toy. Repeat this step every few hours for a few minutes at a time. Then, curve the towel around the bird and hold it more firmly. Keep repeating this process until your budgie is all wrapped up. Every time you do this, gently stroke or extend the bird's wings and feet. It will get used to its wings and feet being touched at the vet. Repeat the "wrap up" every day with a positive attitude and lots of treats. Your budgie will become comfortable with being wrapped in a towel for nail trimmings, wing trimmings, and such. Once your bird knows basic directions, it's time to make things more difficult. Introduce a tennis ball in its cage and let the bird play for a few days. Follow the following steps: Try to put the budgie on top of the tennis ball and hold its body while the feet look for balance. Every time the budgie tries to balance itself with its feet, offer a treat. Don't force your bird to learn a trick for too long. 10-15 minutes per day is enough. Remember that your bird should have fun! Leave the ball in the cage. Your budgie will eventually understand the purpose of the exercise and balance on its own on the ball. Be gentle when you hold the budgie on the tennis ball. Remember that they are fragile birds. You can find plastic bird ladders in most pet shops. Fix it to the side of the cage. Your budgie will be naturally intrigued by the ladder and will want to climb it. Every time the bird tries to climb the ladder, say the same word, like 'climb', to let your bird make the association between its action and your order. The trick is to make your budgie climb when you order it. Be patient and gentle. Place your bird on the lowest end of the ladder and hold it. Say the word associated with climbing and release your budgie. Once your bird understand what is expected, don't place it on the lowest end of the ladder but a few centimeters from it. Increase the distance every day until your budgie obeys without physical contact.
Summary: Encourage physical contact. Teach your budgie "Towel Training. Train your budgie to balance on a tennis ball. Teach the budgie to climb a ladder.

In one sentence, describe what the following article is about: Many countries have public restrooms that you must pay for. All that means is you need to plan ahead and have coins on hand. Many travel sites can give you information on a country's restroom situation. While on your trip, it's probably best to avoid any foods that you know cause you problems. For instance, maybe you know caffeine is a problem; don't have coffee while you're away. Similarly, fatty foods and alcohol can also cause issues, so try to skip those, too. If you're in another country, learn the word for "restroom" or "toilet." If you're having trouble learning it, take a small flip book with you that has pictures to help others understand. You can use pictures or words in the country's language. You can also use this opportunity to provide information about your condition if you would prefer. When you need to find a restroom, you're likely going to need directions, and having something to help you communicate will get you there faster. If certain foods upset your stomach, you should probably learn how to say those, and something simple such as "I can't have these foods." Alternatively, have those written on cards in the country's language if you can't memorize them yourself. If you're traveling with friends or family who don't know about your condition, you should probably let them know about your situation, so they will be willing to accommodate you. Many tour guides are also helpful if you let them know what's going on. Eating too much at once or too little throughout the day can make your bowel symptoms worse. Having snacks with you can help even out your food for the day. Smaller, consistent meals help you control your IBS symptoms. In addition, keep new foods to one per day, so that you don't upset your stomach too much, as you don't know if you will react to a new food yet. Carbonated beverages and alcohol may upset your stomach; however, Gatorade is also a safe bet, especially since it can help replenish electrolytes. Also, remember to drink bottled water in a country that doesn't have safe drinking water. Stress can make your IBS symptoms worse, so take some time to practice stress-relief. For instance, take some time out to meditate or practice yoga while you're on vacation. It'll help keep you calm and relaxed. Your meditation doesn't need to be elaborate. In fact, you can try a simple breathing meditation anywhere. Close your eyes, and focus on your breathing. Breathe in deeply to the count of four, and breathe out to the count of four. Try to focus only on your breathing, releasing any worries you may have. This medication works by slowing your bowel movements. You can take it in tablet form, liquid form, or capsule form. It's probably easier to travel with capsule or tablet form, as they won't spill, though liquid can be handy if you don't have water nearby. Generally, you begin with a 4 milligram dose and take 2 milligrams with subsequent doses. For regular tablets, you shouldn't take more than 16 milligrams in a day, while with chewable tablets, you shouldn't take more than 8 milligrams. This drug works by increasing water in the intestine, helping to loosen stool. You can take 5 to 15 milliliters of milk of magnesia by mouth up to four times a day.
Summary:
Check out the public restroom situation ahead of time. Skip bad foods. Learn the appropriate language. Talk to the people you're traveling with. Keep your meals consistent. Stick with water. Take steps to relieve stress. Take loperamide for your diarrhea. Take milk of magnesia when experiencing constipation.