Article: Before you bask in the sun, apply a broad-spectrum sunscreen to all of your exposed skin. Choose an SPF (sun protection factor) of 30 or higher, and make sure you reapply it every 2 hours or immediately after you get out of the water. A sunburn can have long-term consequences. You should always wear sunscreen when you're on the beach to help keep your skin safe from harmful UV rays. your skin and feet to remove dead skin cells. Use a body scrub or exfoliating body wash to get rid of any dead skin cells. If your feet get dry and calloused, use a pumice stone or foot scrubber to smooth down any rough patches. After exfoliating, apply a hydrating moisturizer to keep your body and feet soft and supple. For women, apply a fresh coat of toenail polish for a bright pop of beachy color. For women who want silky-smooth skin, try shaving, waxing, or using a hair removal cream to get rid of any unwanted body hair on your legs, bikini area, and underarms. For guys wanting to appear more well-groomed, trim or shave any stray tufts of body hair. If you're a guy, consider trimming your underarm hair so it isn't visible when your arms are lowered. If you want to quickly develop a golden glow, consider visiting a spray-tanning salon. You can work with a professional to find the shade that'll work best for your skin tone. Alternatively, pick up a self-tanning product and apply it as directed. Keep applying it every day until your skin tone reaches your desired level of tan. Remember to exfoliate your skin first so that you get a nice, even tan. Avoid using tanning beds or laying out in the sun. The harmful UV rays emitted by tanning beds and the sun can cause permanent skin damage. If you want to look a little more trim and toned, apply a body sculpting gel or serum to your skin. Look for products that contain caffeine, creatine, Vitamin C, soy protein, and other products that reduce inflammation and boost collagen production. These products typically work best if you already have a lean physique; they don't melt away fat or build muscle.

What is a summary?
Protect your skin with a sunscreen containing at least SPF 30. Exfoliate Eliminate any body hair that you don't want to be visible. Apply self-tanner to bronze your skin without exposing it to UV rays. Use a body sculpting gel to tighten your skin and add some definition.