Summarize the following:
Dry your piercing as soon as you get out of the shower or finish cleaning it. Routinely change your clothing and do not leave sweaty, tight clothing on the piercing for long periods of time. Always use a clean, disposable item (e.g. paper towel, cotton ball, etc.) to dry your piercing. Towels may contain harmful bacteria. Do not submerge your piercing in a lake, pool, or hot tub. It is best to not go swimming until your piercing is fully healed. If you do go swimming, wear a waterproof bandage and clean your piercing as soon as you are finished.

summary: Keep your piercing dry.

Summarize the following:
Once the installation finishes, click on the shortcut icon found on your desktop. Select the files you want to add and drag them to Winamp's Local Library window. Right-click on the item you want to add album art to. From the pop-up menu, click on "View file info" to open the item's File Info window. This is an option in the the File Info window. There are two ways to add artwork: Change/Load ArtworkClick on this button and find the image you want to set as the album art (image should be locally saved in your computer). Select the image and click on "Open." Copy/Paste ArtworkSearch the Internet for the image you want to use as the album art. Right-click on the image and select "Copy Image" from the pop-up menu. Go back to Winamp and click on the "Paste" or "Paste Artwork" button to add the image you've just copied. Click on "Okay" to save the album art.

summary: Open the application. Add media files to your library. Head for the "Artwork" tab. Choose the "Artwork" tab. Add Artwork. Save your changes.

Summarize the following:
There are two basic categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine). Hyperactivity is treated successfully with stimulant medication because the brain circuitry being stimulated is responsible for controlling impulsivity and improving focus. Stimulants (Ritalin, Concerta, and Adderall) help regulate neurotransmitters (norepinephrine and dopamine). Stimulants have fairly common side effects of decreased appetites and trouble sleeping. Sleep issues often can be resolved by lowering the dosage. Your doctor may also add a prescription to improve sleeping such as clonidine or melatonin. Non-stimulant medications may work better for some persons with ADHD. Non-stimulant anti-depression medications are often used to treat ADHD. These help regulate neurotransmitters (norepinephrine and dopamine). Some of the side effects may be more worrisome. For instance, youth taking atomoxetine must be monitored closely for potential increased suicidal ideation. Side effects from guanfacine may include drowsiness, headache and fatigue. Deciding on the right form and specific prescription of medication is tricky because different people respond differently to different medications. Work with your doctor to find the right form and dosage for you. For example, many medications can be taken in an extended-release format, which erases the need to deal with dosing at school or work. Some individuals decline regular usage of medication and take it only on a situational basis. In these cases, individuals want a fast-acting version. In older children and adults who learn to compensate for their ADHD challenges, medication may become unnecessary or be reserved for special occasion usage, such as when taking college entrance exams or finals. Some people with ADHD may have trouble remembering to take their medication, or they may take two pills in one day. By using a weekly pill container, you can be sure to take your medication once per day. Your medication's effectiveness may change depending on certain factors. The effectiveness may change depending on growth spurts, hormonal fluctuations, diet and weight changes, and as resistance builds up.
summary: Ask your mental health professional about medication. Monitor side effects from stimulants. Ask about non-stimulant medication. Work with your doctor to find the right form and dosage. Use a pill container. Check in with your doctor periodically to assess your prescription.