In one sentence, describe what the following article is about: Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you. Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production. Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels.
Summary: Exercise 3 to 5 days a week. Schedule time for rest and relaxation. Get a massage to reduce stress. Quit smoking.

When you mix baking soda with warm water, you will create a great exfoliating treatment that is safe and gentle on your skin. All you do is mix equal parts of baking soda and water and rub it on your face using circular motions. Keep massaging for about one minute and then wash it off with warm water. Finish the process with a great face moisturizer to hydrate you skin. Skin can become dry after you cleanse or exfoliate it, so be sure to replace any moisture lost back into your skin. There are certain times when it is impossible not to touch your face, but it is important to limit how much contact actually happens. Every time you put your chin in your palm, pop a pimple, or even rub your tired eyes after a long day, you are damaging your skin. Our hands clog our pores with dirt and oil and all of those rubs and tugs create fine lines, wrinkles, and micro tears on our faces. If you leave your skin exposed and unprotected for too long, it can cause irreversible damage because of the UV rays that come from the sun. The sun causes wrinkles, dark spots, and skin cancer that will slowly develop over time. An easy way to wear sunscreen every day is to buy a face lotion that also has sunscreen in it. Look for lightweight lotions that use natural ingredients. Lotions that contain sunscreen are easy to wear underneath your regular makeup and will give you the protection you need.
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One-sentence summary -- Use baking soda to exfoliate for extra soft skin. Stop touching and tugging at your face. Wear sunscreen every day.

Problem: Article: Foreign bodies can get lodged in the nose, throat, trachea, or bronchi of a cat, and the symptoms vary depending on the exact location of the foreign object. Look for any of the following symptoms: Nasal discharge Sneezing Nose-pawing or nose-bleeds Head shaking Gagging Salivation Difficulty swallowing or breathing Bad breath Pawing at the face and mouth Coughing Retching Blue coloured gums Fainting Anorexia In most instances a foreign body, such as a blade of grass or a piece of a stick, will enter your cat while they are smelling or chewing these objects. Keep a close eye on your cat while it is playing outside. This way you will have a better indication of what might be the problem if your cat starts to develop symptoms. If you notice any common symptoms associated with a respiratory foreign body, or you believe your cat may have inhaled a foreign object, you should take your cat to the vet immediately. If left untreated, a foreign body in the respiratory system could cause an infection or lead to chronic lung disease. In some cases the foreign object may travel through the body, causing severe complications and even death. Your vet will need to run a number of tests in order to rule out other possible illnesses and to find the exact location of the foreign object. Your vet will likely need to administer a number of examinations in order to determine the exact location of the foreign object. An examination can also provide your vet with more detailed information concerning the type of object that has been lodged in the respiratory system. Your vet may administer any of the following tests: A complete blood count (CBC), biochemical profile, and urinalysis. An x-ray of the throat and chest. Skull/nasal radiographs. A scope may be used to evaluate the nasal cavity, trachea, and bronchi. A CT Scan or MRI may be useful in some cases.
Summary:
Notice common symptoms. Monitor your cat while outside. Take your cat to the vet. Have your cat examined.