input with options: Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. Question: How long did it probably take for the author to come up with everything the reader should try to envision? === The answer to the above question is
OPTIONS:
- About a year of researching
- Many years of self teaching
- not enough information
- Only a few months of seeing it done on TV
output: Many years of self teaching

input with options: Both gross and tragic. The 1980 Bank Robbery in Central Nyack that was medically managed at the Nyack Hospital where I responded to the ONLY Code 66 of my career. That "66"indicated for us an external disaster about to unload in our emergency room. The two policemen who were mortally injured and died on our stretchers were personal friends and one the boyfriend of one of the nurses. Their injuries were from machine guns where the flesh is riddled with explosive elements as opposed to a gunshot wounds where there is both an entry and exit site. In our Trauma and Triage Course we never learned about machine gun injuries. Additionally there were the criminals who were also injured and of course we needed to treat them as any other patient regardless of their behavior. The friends of the injured policemen were trying to get to these villains and it was just the most awful evening of my life. To this day I remember feeling nauseous in a way I had never felt before. We had debriefing sessions for weeks and of course were very upset for months. The wounds we had to address, the insertion of chest tubes and everything else all in such a rapid manner was indeed a more than gross situation. There was even open heart massage. Private doctors reported to help; many are not trained or current in emergency medicine; much is left to critical care nurses in a community hospital that is not a teaching institution with residents and interns on staff. Recently one of the women involved in this crime came up for parole. Of course there was great opposition from the community relative to her release. She was young and that was 38 years ago. I believe people deserve a second chance, but of course this is a very controversial matter. Question: At the end of the story, the nurse is probably: === The answer to the above question is
OPTIONS:
- believing that Gun injuries are still not part of the medical Trauma and Triage Courses
- Still having a vivid recollection of the episode
- not enough information
- believing that technological methods of hospital administration of emergency medicine are still the same
output: Still having a vivid recollection of the episode

input with options: Thanks for the A2A Josh: Tough one to reduce to just a single incident but I'll try. I grew up in North Central Indiana, about 50 miles south of South Bend. It was common to have frequent snow accumulation in the winter and blustery, freezing temps. It seems like this was particularly true during my childhood in the 70's and 80's. My family was blue collar through and through. We lived in the heartland in a town of just a few hundred with a sawmill and an on again off again gas station as our only two businesses. My dad worked in a factory for roughly 45 years. He apparently started that job right out of high school. My mom was an incredibly hard worker and Still is to this day. She did factory work, restaurant management and everything in between. It was this Protestant work ethic that led to one of the frequent tasks that my brother and I had to do which was not fun but ultimately was a very good deed. As I said, winters were often snowy and harsh. So my mom would make my brother and me shovel driveways and sidewalks for a couple of elderly residents. We did this of course, after we did our own driveway. Some people had motorized snowblowers but we did not. Standard snow shovels were our tools. I remember us whining about the chore, wishing we could just play in the snow or get out of it altogether. I don't remember being overly conscious of the relief this provided for our elderly neighbors. I just remember that Mom would be disappointed if we didn't do a good job. Later in life I would have great appreciation for the things required of me by my parents. Factory work and summer farm jobs helped us learn the value of hard work and would set us on a road to appreciation of future job opportunities that were less taxing. I still remember hating shoveling snow. But I'm forever grateful that I did it. Question: Who was pressuring the author to shovel the snow? === The answer to the above question is
OPTIONS:
- not enough information
- His mother
- His father
- His brother
output:
His mother