INPUT ARTICLE: Article: Have you ever seen a beautiful woman in a magazine or on television and wished you looked like her? Do you compare what you see in the media to what you see in the mirror? The more you view these images, the more critical you will be of yourself. Try to ban or at least limit the media that you are consuming. When you do look at these images, remind yourself that those women have been photo-shopped and manipulated to look a certain way. You may not even recognize those women if you saw them in real life. Try to find positive images in the media that do not focus on how women look. You may find profiles of women who are being praised for their talents, skills, and abilities. Your body is going through a lot of changes, and you may not like all of them. However, try to point out the things you like about your body (e.g. your hair, your teeth, your hands, etc.) instead of everything that is wrong with it. Be proud of the things that your body can do as well.. For example, if you are an athlete, focus on how strong your body is and how it allows you to play your sport. If you are a musician, focus on how your hands allow you to play an instrument well. You may not be able to change your body, but you you can change the way you feel about your body. Negative self-talk about your body can really hurt your confidence. Try to counter any negative thoughts you have about your body with something more objective. Would you criticize your friend's body the same way you criticize your own body? Instead of saying "my arms are huge and ugly," say, "my arms could use a little work." Also avoid talking negatively about other girls' bodies. Treating your body well from the inside out can help you feel more confident about your looks. Exercising regularly, eating a healthy, well-balanced diet, and wearing clothes that you feel good in can improve your body image. Your appearance is one of the many things that makes you who you are. Exercising is also a good way to boost your feel good hormones and improve your mood. Accept the things you cannot change about your body such as your eye color, height, shape, or skin color.

SUMMARY: Avoid looking at the media. Focus on the things you like about your body. Do not say negative things about your body. Take pride in your appearance.

INPUT ARTICLE: Article: A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches. Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production. Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.

SUMMARY: Eat a healthy diet. Drink water. Exercise regularly. Keep your skin clean and moisturized. Massage your skin.

INPUT ARTICLE: Article: A small "pencil" icon labeled with "edit or delete" will display. A pop-up window will display asking you to confirm your decision to delete the comment. Your comment will then be removed from that particular Facebook photo indefinitely.

SUMMARY: Navigate to the photo that contains the comment you have decided to delete. Point to the upper-right corner of the box that displays your comment. Click on the "delete" to delete your comment. Press the "Delete" button that displays in the pop-up window.

INPUT ARTICLE: Article: You cannot start the quest to reach Pandaria until level 85. If you're desperate to get there earlier, you can ask a warlock or mage for a portal at any level. Once you are level 85 and own the Mists of Pandaria expansion, you'll get the King's Command quest as soon as you enter Stormwind. If your quest log is full, remove a quest and talk to Varian Wrynn in Stormwind Keep or check one of the Hero's Call Boards in the city. A bug may prevent players who purchased a level 90 boost from getting this quest. You should be able to jump straight to The Mission quest, described below. A cinematic will begin as soon as you approach the castle proper in the center of the keep. Watch King Varian and the admiralty talk about a shipwreck on an uncharted island. After the cutscene, your character will be standing in front of Rell Nightwind. Speak with Rell to accept the next quest: The Mission. The massive flying gunship called the Stormfire hovers in the air north of the docks. Fly up to the gunship on a flying mount, or ask someone with a two-person mount for a ride. Another cutscene will start, and you will begin the journey to Pandaria.

SUMMARY:
Reach level 85. Enter Stormwind to start the quest. Enter Stormwind Keep. Talk to Rell Nightwind to accept The Mission. Fly to the gunship north of the Stormwind harbor. Talk to Sky Admiral Rogers.