Article: Teens need to participate in a significant amount of physical activity everyday. This helps promote a healthy weight and a healthy body. Aerobic activity can include large variety of exercises. It doesn't necessarily mean you need to go for an hour jog. You can try: walking, hiking, dancing, skateboarding, jumping rope, or riding your bike. Even walking through the mall as you shop counts as activity! If you're interested in using a gym or fitness center, bring your student ID. You might get a discount on gym classes or memberships. If you're not comfortable working out at the gym or outside, consider purchasing exercise DVDs, watching exercise videos online or on your tablet. Another way to get in some extra activity in your day, is by signing up for physical education or PE classes each semester. Many schools only require one semester or one year of PE classes; however, you can choose to continue to take them if you desire. When you're signing up for your classes, always include a PE class. PE is a great way to get in activity. Plus, you have the help and coaching of your PE teacher, get to learn new and fun ways to be active and are being active in a group setting. Another way to get more active is to consider joining a club or intramural sport. Many schools offer sports teams outside junior varsity and varsity sports programs. It's usually less competitive and allows for all fitness levels. Doing one of these sports clubs can be a fun way to get in activity. You're playing a sport, hanging out with friends and have a great support group to keep you going. Plus, many of these teams will have practices throughout the week so you'll be active more often.
Question: What is a summary of what this article is about?
Aim for about 60 minutes of aerobic activity each day. Sign up for PE class each semester. Join a club or intramural team.
Article: Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mix together honey, sugar, and lemon in a bowl. Heat the components, and then finish mixing them until it forms a consistent paste. Dust your stomach with cornstarch powered, then apply the warm paste to your skin. Press a cloth or waxing strip onto the paste-covered skin and pull it off in the opposite direction of hair growth. This natural waxing method might not have the same results as commercially bought wax, but for light hair growth it can be satisfactory. Combine egg whites, sugar, and cornstarch. Apply the mixture to your stomach, then wait for it to dry. After it dries, just gently remove the mask and find that the mask has taken some hair with it. You might be able to get good results with a combination of sugar, molasses, and lemon applied to the skin. First, combine sugar and molasses in a bowl. Let it sit for a few a minutes, then microwave it until the sugar dissolves. Then add lemon juice and mix thoroughly. Apply the paste to the stomach and let it dry. Then pull it off in the opposite direction of hair growth.
Question: What is a summary of what this article is about?
Remove unwanted stomach hair with raw papaya. Use a sugar-lemon- honey wax. Make an egg white mask. Try a sugar and molasses hair removal remedy.
Article: Some trampolines have safety netting around them. To clean the mat properly, you will either need to temporarily remove the netting, or hike the netting up so that you can sweep off debris and thoroughly clean the mat. Take a broom and get on the trampoline. Start in the middle and work outwards. Run the broom across the surface, sweeping any loose dirt or debris over the edge. Be thorough and make sure you remove all debris. Use a garden hose and plain water to rinse the trampoline. Use a gentle setting on the hose, if your hose has multiple settings, to prevent damage. The trampoline needs to be very wet before you clean it. Keep spraying it with the hose until the full surface is completely soaked in water. Do not worry about damaging the trampoline. Mats are highly resistant to water.
Question: What is a summary of what this article is about?
Remove safety netting, if applicable. Sweep up any loose debris with a soft-bristled broom. Spray down the mat with clean water. Keep spraying until the mat is soaked.