Problem: How to accept that you need to lose weight
Check in with yourself physically.
When evaluating if you need to lose weight, start by asking yourself if your current weight hinders your daily activities. Ask yourself if your size makes it difficult to perform basic functions such as going up and down stairs or fitting comfortably into spaces like an airplane seat.

Answer: Consider whether you have any recently developed pains such as back or foot pain. These can be a sign of a few things, but very often these pains are caused by the extra stress put on your body due to excess weight.

Problem: How to clean swiss chard
Rinse greens in a large bowl.
Fill a large bowl of water with cool water. Carefully wash off each leaf, removing all dirt and grit.

Answer: Make sure to get into the nooks of the leaves and the stem. Try not to be too rough with the leaves so you don't tear or bruise them.

Problem: How to open a computer
Gather your tools.
Most cases will just one screwdriver to access. Some cases use thumbscrews, but a screwdriver can still help loosen an overly-tight screw.
Answer: The most common screw is a 6-32, which you can use a standard 2 phillips screwdriver to remove. This is the larger of the two most common sizes.