Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too. Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers worse. Increase your fluid intake. Try keeping a food journal and write down everything that you eat in a day, so that you can have a record of which foods cause a flare up of pain. Be judicious about what you cut out in the short term to heal up in the long term. A little discipline now will help your stomach heal quickly and let you get back to a less restricted diet and lifestyle. Some estimates show that the average person gets about 14 grams of fiber a day. Try to get upward of 28-35 grams of fiber a day to treat your digestive tract right. A high-fiber diet that contains a lot of fresh fruits and vegetables helps to reduce your chances of getting an ulcer, and helps existing ulcers heal. Try getting fiber from the following sources: Apples Lentils, peas, and beans Brussels sprouts, broccoli, and other brassica Berries Avocados Bran flakes Flaxseeds Whole wheat pasta Barley and other whole grains Oatmeal Some research suggests that foods containing naturally occurring flavonoids can help to heal ulcers more quickly. Flavonoids occur naturally in many fruits and vegetables, making them good for you to consume on two levels. Good sources include: Apples Celery Cranberries Blueberries Plums Spinach Teas and supplements containing licorice root can help to heal ulcers and keep them from coming back. It's important to distinguish between sugary licorice candy, which can make stomach troubles worse, and natural licorice root, which is used in supplements and teas. Only use the latter as an additional treatment for ulcers. Cut back or eliminate those foods from your diet. Although doctors now believe that spicy foods do not cause ulcers, some people with ulcers do report that their symptoms worsen after eating them. Acidic fruit drinks, including orange juice, grapefruit, and other citrus juices can make the symptoms of ulcers much worse. For some people, it may not be a problem, but it can be extremely painful for others. Limit your citrus-intake, if it seems to bother your ulcer. Coffee is highly acidic, which can exacerbate the symptoms of ulcers. Carbonated soft drinks and colas likewise can irritate your stomach lining and make your symptoms worse. Try to cut out your morning cup of coffee in the short-term if you're suffering from an ulcer. Caffeine in and of itself doesn't make ulcers worse, but acidic soft drinks, some strong teas, and coffee do. Try switching to more gentle herbal teas if you have an ulcer. If you need a little caffeine kick, try adding some guarana to your tea.

Summary: Avoid any foods that aggravate your symptoms. Eat more fiber. Eat lots of foods that contain flavonoids. Try licorice root. Avoid spicy foods like hot peppers or spicy seasonings. Avoid citrus if it bothers you. Cut back on coffee and carbonated drinks.

You'll likely find it on the Home Screen. These steps will also work on an iPod touch. It's near the top of the Settings page. If the switch next to Wi-Fi is already green, skip this step. You should see your preferred wireless network name below the "CHOOSE A NETWORK" heading; tapping it will prompt your device to begin connecting. If you're using a home network and you didn't set a password, you'll likely find the Wi-Fi password on the bottom or the back of the router. If the network has no password, you'll connect automatically after tapping the network's name. It's in the top-right corner of the screen. As long as the password is correct, doing so will prompt your device to connect to the network.

Summary: Open Settings . Tap Wi-Fi. Slide the Wi-Fi switch "ON" . Tap a network name. Enter the network's password if prompted. Tap Join.

Decide if you want an exhibition or fundraising show. Decide on the kind of performances you are looking for and if it will be a competition. Once you have decided, then you can choose the appropriate venue and staff. If the show is a competition, decide on the rewards for the winners. Make a 1st, 2nd, and 3rd place with tiered awards. Consider making a winner for each performance category. Create a judging criteria. If you have judges, create categories and a point system. For example, 20 points for originality, 20 points for costume, etc. Create penalties for exceeding the time limit to keep the competition fair. The budget is the lifeline of your show. You will have to host your show at a venue, advertise for it, and buy supplies. Determine the size of your show and how large the budget needs to be to make it successful. Find sponsors to help raise money to host the show and provide awards. Application fees and ticket sales will help pay back your initial expenses. Set a spending limit for each show category such as advertising and rental fees. Assemble a group of community members - such as parents, local business owners, and teachers - and form a committee. This committee will help plan, promote, and organize the talent show. An organizational committee will not only help take the pressure off of you, but will also give you support in emergencies. Designate a treasurer to keep track of your budget and expenses. Think about the size of your show. You want to be able to accommodate the size of your audience. If the show is small and the performers require minimal technical assistance, then a small meeting hall is the best. Larger halls require more advanced technical setups with PA systems. Find a local school or theater to host the event. If you work with a place that already has the venue, contact the person in charge of its schedule. Remember your audience. Depending on the venue you choose, you will have the provide adequate seating. If you choose an empty hall, for instance, you have the choice to set up rows of folding chairs or tables for the audience to sit. Set your date as soon as possible. You want to make sure your venue is available and secure it. Plan your date around other major events the show's participants might have. For instance, if your show is full of students, then you want to plan around tests. You will need people who are not performing or judging to help run the show. You will need stagehands and a stage manager, sound and light operators, and judges (if it is competitive) at the very least. Recruit people in the community who want to help but do not want to perform. It's important to think about every aspect of your show. You will need people to set-up, run the show, attend to the audience, and clean up. Host a tech training day. Some people without technical experience may wish to help with the technical aspects of the show. Holding a technical training day will help them gain experience and be able to help run your talent show.
Summary: Choose the type of talent show you want. Create a budget. Create an organizational committee. Choose a venue. Set your date. Create a support staff.