Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: Sleep is a basic human need, as basic as the need for oxygen. Getting a good night's sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia . Even more odf us report at least one night of restless sleep per week. This is a serious problem. Well, how can we make sure that we rest well and stay healthy? Here are some suggestions. If you can't sleep in the middle of the night, don't get up. The bright light will affect your body clock and worsen your insomnia. Stay in bed! Avoid short sleep during the day, except for a brief ten to fifteen-minute sleep between 2:00 and 4:00 P.M. Limit your time in bed to the average number of hours you 've actually slept per night last week. Don't try to make up for lost sleep. It can't be done. Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake. Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy. Keep our bedroom dark, quiet, and well ventilated . Keep a regular schedule seven days a week. Avoid sleeping late on weekends. Although it may feel good while you're doing it, sleeping late on weekend can lead to insomnia during the week. Don't drink alcohol . Although, having a drink before bed makes you sleep, alcohol loses its effects after a while. The secondary effects of alcohol can wake you up during the second half of your night's sleep. Keep the face of the clock in your bedroom turned away, and don't find out what time it is when you awaken in the night. Options: A some effects of bad night's sleep B some advantages of having a good sleep C some reasons for insomnia D some keys to a better night's sleep Answer: D some keys to a better night's sleep Question:
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Answer: The text mainly about _ .

Problem: Write a multi-choice question for the following article, with the given choices and answer: Article: I was late on my first day of high school. My next class, Spanish, scared me. As the second bell rang in the hallway, I ran to the door of the classroom. At the door, a hand reached out and shook mine firmly. I looked up. A man smiled and introduced himself as Profe, which means teacher or professor in Spanish. Right away, his warm smile and welcoming words eased my fears. I enjoyed his classes a great deal because I learned more than just Spanish. I admit I only speak a little Spanish. But I try to live out the life lessons I learned from Profe every day. "Everyone is worth your time. " Profe stood outside his classroom door every day before and after class. During lunch, his room was always filled with students. He would stay after school to listen to and chat with students. He taught me that every person is special. "Don't fear the difficulties." One time, I ran into his class crying. My friends had _ me, and I wasn't even sure why they always left me alone. Profe told me, "Linda, life gives you ashes . But learning its lessons will turn those ashes to jewels. The hard stuff will help you become a better person." I learned to look at my troubles differently because I know I'll grow in difficult times. A year ago. I visited my old high school hoping to see Profe. But he had retired. My high school helped me contact him. Now we stay in touch through e-mail. The author William Arthur Ward wrote: "The ordinary teacher tells. The good teacher explains. The superior teacher shows. The great teacher inspires. " Thank you, Profe, for inspiring me. Options: A The writer missed her high school life very much. B The writer learned lots of life lessons from Profe. C Profe helped the writer deal with difficulties. D Profe was good at teaching language. Answer: B The writer learned lots of life lessons from Profe. Question:

A: What is the passage mainly about?

Q: Write a multi-choice question for the following article, with the given choices and answer: Article: Every country has its heroes. The heroes are the people the nation and especially the young people admire. If you get a list of the heroes of a nation,it will tell you the potential of that nation. Today in prefix = st1 /America,if you ask the high school students to list their heroes,their choice would probably fall into three groups. The first group of heroes would be the rock stars--the people connected with rock music. There is no doubt that such people do have talent but one wonders if one should hold up rock stars as a model. The rock stars too often are mixed with drugs and their personal life is not all that good. The rock stars are rich and wear the latest fashion styles. However,one should seek more in a hero than such things as money and good clothes. A second type of hero for the American youth is the sports star. Again you have a person who has a great ability in one area-sports. However,too often the personal life of the sports star is a bit of a disorder. Too frequently drugs and drinking are a part of life of the sports star. A third type of hero is the TV or movie star. This person may have lots of acting talent and is quite handsome. However,the personal life of too many actors is quite sad and they should not be held up as a model of young people. Today,the rock star,the athlete,and the actor all have become the models of the youth in America. Really,do you hear a young person say that his hero is a doctor,a teacher,or a scientist?These people are not rich and do not wear fashionable clothes. However,they are talented people who work hard to make the world a better place for everyone. What is really sad is that the young try to imitate their heroes. They like to wear the same clothes and follow their styles. If the heroes of today for the American young people are limited only to rock stars,athletes and actors,the future does not look too bright. Options: A who are not bright but are good-looking B who are rich but are strict with themselves C who are talented for some area but lead an improper life D who are perfect in all areas Answer: C who are talented for some area but lead an improper life Question:
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From the passage, we know that the heroes the American youth admire are those _ .