Problem: Article: Why do you think people look so peaceful while they're sleeping? When you're asleep, your breathing slows down slightly. You can practice a breathing exercise to relax and slow down your breath. Try breathing in through the nose for a count of four, and then out through the nose for a count of four. When you are sleeping, your heart rate also slows. Although you can't intentionally slow your heart rate like you can your breathing, relaxing will help to naturally slow your heart rate. When we're awake, our breathing patterns are irregular because of a variety of factors, including speech, exercise, and emotions. When sleeping, our breathing patterns become more regular. Though your breathing naturally slows down when you are in non-REM sleep, your breathing pattern varies and increases again when you are in the middle of your REM cycle. Only do this if you are pretending to sleep for a couple of hours. At which point, you might actually have fallen asleep and will not have to worry about this.
Summary: Slow your breathing. Breathe at regular intervals. Alter your breathing slightly if you are pretending to sleep for a while.

Problem: Article: High-waisted jean shorts are a staple of any wardrobe. Get light denim jeans for a more casual day look. You can also get dark denim jeans for a more dressy look, such as a night out dancing. You can buy light denim jeans that are already distressed or distress the jeans yourself at home. Fabric shorts that are high-waisted look great with a blouse or a cropped top for a night out. Look for shorts made of a blend of rayon, spandex, and cotton in black, navy, or white. You can also try patterned fabric shorts for a fun night out look. Go for fabric shorts in a bold pattern or design. Shorts made of linen are great for summer or hot spring days. Linen is a great breathable fabric for when it is hot outside. Look for high-waisted linen shorts with a drawstring for a casual, relaxed look. You can also get linen shorts with a zipper and top button for a more put together look.
Summary: Try jean shorts for a casual look. Get fabric shorts for a night out. Try linen shorts for a summer or spring look.

Problem: Article: Most studies suggest that teenagers should get between 8-10 hours of sleep per night in order to function best.It mostly depends on you. Some people can function on 7 hours while others need 11 hours of sleep. A lot of people like radio alarm clocks. It's always great to have your favorite song to wake you up in the morning. A lot of people need about an hour to get up, get dressed and eat breakfast. If you take a shower in the morning, reserve at least 30 minutes to an hour for showering and blow drying your hair. You'll probably need different items to get through your day. A purse, a backpack, homework, books, paperwork: you name it. Make sure that you've gathered everything that you need. Staying organized is very important. It can help a lot to make a list of everything that you'll need daily and then leave yourself post-it notes for the unusual items that you need to remember (like a class project).
Summary: Go to bed at a reasonable time. Set your alarm. Gather what you need for the next day.

Problem: Article: As Merrell shoes are often used for outdoor activities, they're prone to building up dirt and other debris. Make a habit of cleaning Merrell shoes after each use. After wearing your shoes, use a soft brush to gently brush off any dirt or debris. If you're vigilant about brushing off dirt regularly, it's less likely to build up on your shoes. The less you have to wash your shoes with soap, the better. If your Merrell shoes get heavily stained, muddy, or otherwise dirty, avoid using any harsh products on them. These can damage the material. Instead, use mild soap and water to wipe off any set-in stains. Then, rinse your shoes completely under running water. You can apply the soapy water with any cleaning utensil. Make sure the shoes are completely rinsed after use. Letting soap residue sit on your Merrell shoes can cause damage. Keep rinsing them until the water runs clean. Merrell shoes should air dry naturally. Remove the laces and insoles of the shoes. Set the shoes, laces, and insoles in a safe place in your home that remains steadily at room temperature. Do not wear the shoes again until they're fully dry. Drying times vary depending on how much water you used when cleaning your shoes. Sometimes, Merrell shoes may need to dry overnight. Merrell shoes should not be dried using heat treatments. Keep them in a cool area and never use something like a dryer or hair blower to dry your Merrell shoes.
Summary:
Brush off small amounts of dirt regularly. Use mild soap to remove stains. Dry your shoes at room temperature. Do not expose your shoes to heat after washing or drying them.