Q: Studies show that people with strong abs are less susceptible to side aches than those who don't regularly work their core muscles. Incorporate doing sit-ups or crunches into your regular workouts to develop strong abdominal muscles. Doing planks, by placing your elbows and toes on the floor, then lifting your body up (like the up-position when doing pushups) is another way to strengthen your core muscles. Sometimes a stitch in your side can be caused by having too much bounce when you run. This may be because your organs are straining their connective tissue as they bounce around inside of you, as well as affecting the connective tissue attached to your diaphragm. Next time you run, pay attention to your stride. Are you pushing yourself too high off the ground as you run, or is your stride too long, causing you to bounce? To minimize bounce, try the following: Try hitting the ground with your heel instead of landing on the balls of your feet. Watch where your foot is in relation to your knee when it hits the ground. Is your foot farther out than your knee? Try to land your foot on the ground when it is positioned right under your knee. Shorten your stride. Count how many times your right foot hits the ground during a minute of running. If it is under 90, your stride may be too long. Visualize that you are running somewhere with a ceiling that is just a few inches above your head, and if you bounce too high you will hit your head. Talk to a personal trainer or running coach about how to work on your stride if you are struggling. People who run often are less likely to suffer side aches for various reasons. Once you're accustomed to running, you may learn to adjust your pace and breathing patterns to better avoid developing a side ache. Frequent exercise will strengthen your core muscles that may alleviate side aches. Some foods are known to make a runner more prone to suffering side aches, but everyone is different so keep track of what you eat and how it affects you. Fruit juices have been known to cause side aches in some people as they run. If you experience unusually painful side aches or experience them frequently, look at what you ate that day and consider removing things from your diet.
A: Work your core. Assess your stride. Do cardio workouts regularly. Keep a food log.

Q: If you think your iPod Touch may have been lost or stolen and you don't have Find My iPod, you should change your Apple ID password immediately. This will protect the data in your iCloud account and Apple Pay. You can change your Apple ID password at appleid.apple.com/. Besides changing your Apple ID password, you should change any other passwords for services you accessed from the iPod. This could include Facebook, Twitter, your bank, email, or anything else you may have logged into from the iPod. Without Find My iPod enabled, there is no way to track your iPod. To find a lost iPod without Find My iPod, you'll have to find it the old-fashioned way. Think back to the last place you remember using it and try to track it down there. Make sure to look for places it could have fallen into, such as cracks between the couch cushions or between car seats. If you're sure your iPod has been stolen, you can contact your local police department to report it stolen. You'll likely need to give your iPod's serial number, which you can find on the box or at supportprofile.apple.com if you registered your iPod with your Apple ID.
A: Change your Apple ID password. Change your other important passwords. Retrace your steps. Report the iPod stolen.

Q: States have different licensing requirements for auto repair business. Check your local motor vehicle department for information about the type of license that you will need to operate an auto repair shop in your state. To obtain a license in your state, you will need to: Fill out an application. Your motor vehicle department can provide you with an application to apply for your license. Meet eligibility requirements. In most states, you will need to meet certain eligibility requirements to be allowed to apply. These requirements may include things like your age, credit, and criminal record. Provide required documents and information. You may need to include some other documents and information such as proof that the building you plan to use has been zoned for your business, your tax ID number, and color photographs of your facility. Pay any fees required to process the application. The application fee may be as low as $20, but if approved, you may need to pay $300 or more to obtain the license. Before approving your application, most states require you to have a minimum amount of insurance for liability purposes. This amount may be as low as $50,000 or as high as $300,000. Check with your state's motor vehicle department to determine how much insurance you will need to obtain for your business. You will need a clear financial system in place in order to operate as a business and to anticipate potential pitfalls. Consider hiring an accountant or a financial advisor to help you establish a budget for your expenses as a new business. An accountant can help you manage your taxes, your payroll system, and advise you on the best bookkeeping system to use in your business. You should also consider retaining a lawyer in case you face any suits or claims from your clients. Ask other mechanics in your area which lawyers they use and like. Your success as a business will depend on how you relate to your customers and potential customers Define your core values as a brand. What are three words your customers should think of when they think of your business? You might think of words like "honest,""loyal," and "dependable." Print eye-catching flyers. You can place them in places where lots of customers might congregate, such as gyms, civic centers, office parks, and the parking lots at universities and college campuses. Establish a loyalty program. You might offer your customers a free oil change after they come to see you for another service (like an engine repair or heating/air conditioning repair). You can also send coupons in the mail to your neighbors or consider offering a digital discount through a service like Groupon. Consider advertising on TV or on the radio. TV commercials and radio ads may also help you to reach a wider audience and gain new customers. Some car dealers have their own mechanical shops attached to their businesses, but others don't. You should consider approaching dealers and asking them if they could refer customers to your business. In return, you could also advertise for their business when your customers want to buy a new car.
A: Obtain a license to operate your business. Purchase insurance for your business. Fulfill your administrative needs. Implement a marketing strategy. Make alliances with car dealerships.

Q: Times when surgery would be needed include any of the following: uncontrollable and debilitating bowel symptoms such as abdominal pain, diarrhea, and/or constipation excessive bleeding from your digestive tract spread of the infection to other areas of your body. Since the liver is the most common extra-intestinal organ to be infected, it sometimes needs special treatment. Small liver infections can often be treated with medication alone. In more severe cases, however, your doctor will likely use a needle (with ultrasound guidance) to remove the infection from your liver. Sometimes, severe bowel symptoms (bowel inflammation and/or consistent diarrhea or constipation) are unable to be treated with medications alone. In more serious cases, a portion of damaged colon may need to be surgically removed. If your colon has been "broken open" (the medical word for this is "perforated"), this will also require surgical repair. Follow the advice of your doctor as to when surgery is needed. " As your body's immune system is busy fighting off the parasite that has led to amebiasis, other bacteria may have the chance to infect you simultaneously. In cases such as these, your doctor may give you more powerful antibiotic treatment to eliminate any additional infections that have occurred at the same time.
A:
Listen to your doctor's advice if he or she recommends surgery. Get your liver treated (via medication or needle drainage) if needed. Have your colon assessed. Be aware of "bacterial superinfection.