As a practicing toxicologist, you will benefit from communicating with your peers. Professional organizations of toxicologists provide opportunities to network, attend conferences, share research, learn about job opportunities, etc. Depending on your location and interests, you may join societies such as: The Society of Toxicology The American College of Toxicology The American College of Medical Toxicology. The British Toxicology Society The UK Register of Toxicologists If you are pursuing research in toxicology, you can share your work with others by publishing in academic journals. This is a great way to establish yourself in the field, and to earn credentials that can help lead to professional opportunities. Journals publishing toxicological research include: Annual Review of Pharmacology and Toxicology Forensic Toxicology Toxicological Sciences Critical Reviews in Toxicology Journal of Medical Toxicology After working for a time as a toxicologist, you can pursue advanced certification to verify your skills and distinguish yourself professionally. Employers and the public will value the work of a certified toxicologist even more. The exact requirements for certification depends on the board offering the certification, but may involve documentation of your work experience, continuing education courses, and the payment of a fee. for You can seek certification from organizations such as: The Royal College of Pathologists The Royal Society of Biology The American Board of Forensic Toxicology
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One-sentence summary -- Join professional societies. Publish your research findings. Get certified.

Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain. Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.
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One-sentence summary -- Add variety to your diet and workout routine. Prevent binging. Don't go back to your old eating patterns. Find a doable eating and exercise pattern.

The easiest way to dry lettuce is with a spinner. Once the leaves are washed, take the colander, with the lettuce inside, out of the bowl. Pour out any water from the bowl and put the colander back inside the bowl. Put the lid on top of the bowl and turn the handle to spin the lettuce to dry out the leaves. Only dry separated leaves in a spinner, not whole heads. You can dry lettuce by rolling it in a towel. Shake extra water off of the leaves and lay them in a single layer on a towel. Start rolling the towel (starting at the end near you). Lightly press against the green while you roll. If you push too hard, you might bruise the leaves. Unroll the towel and the lettuce should be dry. Drain the lettuce in a colander. Cover the top of the colander with a towel (wrap it around the edges to keep it in place). Shake the colander over the sink, in every direction. When the leaves are dry, take them out. Put the wet lettuce leaves in the center of a towel or a clean pillowcase. Bring all four corners together and twist the towel or pillowcase. Gather the ends in one hand and swing the towel around several times. You probably want to do this outside or in the bathroom because water might splatter. Lay any extra leaves on a paper towel. Roll up the paper towel with the leaves inside. Put the rolled up paper towel in a plastic bag and refrigerate it. It should last for about five to six days.
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One-sentence summary -- Spin the lettuce. Roll the lettuce in a towel. Shake the lettuce. Swing the lettuce in a towel. Store the lettuce.

Tap the Google Drive app icon, which resembles the triangular Drive logo on a white background. This will open your Drive page if you're logged in. If you aren't logged in, enter your email address and password before proceeding. If you haven't yet downloaded Google Drive, you can do so for free from the iPhone's App Store or your Android's Google Play Store. It's in the lower-right corner of the screen. A pop-up menu will appear. This option is in the pop-up menu. Depending on whether you're using an iPhone or an Android, you'll have slightly different upload options available: iPhone - Tap Photos and Videos to select photos and/or videos from your Photos app, or tap Browse to select files from the Files app. Android - Select a file location in the resulting menu. You should see at least an Images and a Videos option here. Tap and hold a file to select it, then tap other files to select them as well. On an iPhone, some files will upload immediately after being tapped. It's in the upper-right corner of the screen. Your selected file(s) will begin uploading to Google Drive. The amount of time this takes will vary depending on the size of the upload and your Internet connection. Do not close the Google Drive app during this time. Once the files finish uploading, you'll be able to access them from Google Drive on any Internet-connected computer or smartphone.
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One-sentence summary --
Open Google Drive. Tap +. Tap Upload. Select an upload option. Select files to upload. Tap UPLOAD. Wait for your files to upload.