Write an article based on this "Put the ground turkey on a microwave-safe plate or dish. Defrost the turkey at 50% power for 2 minutes per 1lb (0.45kg). Cook the ground turkey right away after it is thawed."
article: Take the turkey out of its packaging and place it on a plate or dish. Make sure the plate or dish has at least 1in (2.5cm) of room between the turkey and the sides so that any juices don't spill over the edges. Don't put the turkey in the microwave in its regular packaging because it can melt or catch on fire. Put the ground turkey in the microwave and set the power to 50%, or use the defrost function. Keep defrosting it in increments of 1 minute if it is still not thawed after the initial cook time. Rotate the meat in the microwave after the first 2 minutes if you need to defrost it longer. This will help it thaw evenly since microwaves have some spots that get hotter than others. You need to cook the ground turkey quickly after you thaw it in the microwave to avoid letting bacteria grow. Refrigerate or freeze any leftovers after you cook the turkey. Some of the ground turkey will likely start to cook while it thaws in the microwave, which is why it is easier for bacteria to grow on turkey thawed in this way. If the turkey is already partially defrosted, then start with 1 minute per 1lb (0.45kg) instead of 2 minutes.

Write an article based on this "Eat breakfast. Eat while biking. Eat right after biking. Stay hydrated."
article: While there is some disagreement about whether you should eat breakfast before or after biking, eating breakfast nevertheless plays an important role in weightloss. Many people associate breakfast with cereal and bacon. However, if you want to lose weight, all of your meals should consist of lots of fruits and vegetables. Fresh fruits and veggies are best, but frozen versions are often excellent. Use caution when buying canned fruits and veggies, which can contain added sodium and sugar. For protein, choose lean meats, fish, beans, eggs, and nuts. This might seem odd, but eating while on a longer ride can actually help keep you going on longer rides and can help you avoid overeating after rides. Bars, bananas, and gels are good choices for eating while riding. Plan on eating 200-250 calories per hour. The 30 to 60 minutes after your biking session constitute your body's "recovery time." Your body needs nutrients to help repair itself. Carbohydrates alone help restore glycogen levels. But eating a combination of carbohydrates and protein together means you don't have to eat as many carbs, which can be difficult after a grueling workout. Eating protein also helps to rebuild the muscles that have broken down during your ride. Prep your recovery food before you ride in case you're too tired to put something together when you finish. Make sure you drink plenty of water before, during, and after biking. Soon after finishing your biking session, refill your water bottle and drink the entire thing. Beware energy drinks, which contain caffeine and other stimulants and can lead to dehydration.

Write an article based on this "Lay your quilt top face down on a flat surface. Lay a layer of batting atop the face down quilt. Lay your backing material atop the batting. Pin or baste the layers together, starting with a line down the center of each axis and then more basting lines parallel to the center line, spaced approximately 18 inches (45.7cm) apart. Check for wrinkles or tucks and re-baste if necessary. Place your basted quilt on a frame to stretch it smoothly as you do the actual "quilting" or stitching of the layers together with small stitches. Quilt "in the ditch" along seam lines between colors of fabric, or do an "overall" quilting design which ignores the quilt design and simply stitches over the fabric in its own pattern."
article:
"Overall" quilting can complement the fabric prints... for example, a fabric with a floral print could be quilted with an overall design of flower pots and spades or gardening tools.