In one sentence, describe what the following article is about: How do you define inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone she meets? Or, is your definition of beauty more complex? A person who endures, loves, and personifies strength? Take a moment to reflect on what beauty means to you. Grab a pen and a notebook and jot down adjectives or even nouns that help you describe inner beauty. Remember that inner beauty is subjective, meaning it's up to you how you define it. Don't depend on society's viewpoint, trust your instincts. Without doing any research or asking for anyone else's opinion, attempt to establish your own standards of what it means to be beautiful on the inside. Humans can be described through a long list of positive traits. These may include honesty, integrity, fairness, compassion, leadership, forgiveness, hope and open-mindedness. After you have made your list of traits that mark a person who is beautiful on the inside, see how your own character strengths compare. Odds are, many of the traits you listed as being important will overlap with traits you actually hold. Visit the VIA Institute on Character to complete your character strengths inventory. Research shows that when people are knowledgeable about their own character strengths (and make use of them) they enjoy enhanced well-being and life satisfaction. Uncovering your virtues can help you make greater use of them and understand who you are. Ultimately, recognizing what you have to offer can also help you to feel more beautiful on the inside, too. Acknowledge that what you look like on the outside is only a fraction of your beauty. Don't allow yourself to be limited by societal definitions of your outward appearance. When it comes down to what's on the inside, your physical attributes can never measure up to certain attributes such as patience, kindness, and empathy. Magnify all the wonderful little traits you hold that are not clearly visible. Think of yourself as a book. Like the old saying goes, "you should never judge a book by its cover". If you only pay attention to people's surface looks, you can miss out on all the other amazing qualities they possess. Recognize that there is something uniquely special about you, just as there is about all human beings. Don't depend on others' impressions of you to determine how you view yourself. If you ever have doubts about who you are and why you're special, go back and look at the results of your character strengths assessment. This is proof that you have something of value to offer the world. Learn to love and accept yourself as you are. Just as you shouldn't try to change yourself to appease others, you also shouldn't compete with others. The only person you should be trying to compete with is yourself. If you want to improve something about yourself, do it for your future self, not for anyone else. in who you are. In addition to highlighting your character strengths, you can apply other strategies to feel more confident. Frequently engage in activities in which you perform well. This can be anything from making music to playing sports. Doing things you are good at builds self-esteem. Stop comparing yourself to others. There will always be someone who is better at a given skill than you. Comparing yourself only serves to diminish your strengths rather than amplifying them. You should also be cautious of where you get feelings of confidence. If these good vibes only come when someone else has found approval in your abilities, your confidence is unstable. Don't count on others' approval of you to maintain your approval of yourself. and laugh more. Try smiling. Even if you don't quite feel up to it at the moment, just arranging your face into a smiling expression can radically change your mood. Smiles can lead to a more positive mood and a more hopeful attitude. Furthermore, you should try to laugh as much as possible. Laughter is contagious. It can lead to you not only feeling beautiful inside, but causing others to radiate towards you and improve your outer beauty, too. The benefits of laughter are numerous. Longer lifespan, greater immunity, optimism, and hormone regulation can all be influenced by a good chuckle. A surefire method to enhancing your own inner beauty is adopting the habit of seeing the beauty in everything. All around you, every day, there are wondrous people, places and things. Make an effort to slow down and acknowledge these daily. In the morning, listen to the birdsong. Take in the rising sun. Literally stop and smell the roses. Instead of rushing through your morning routine, strive to be mindful of the tiny moments that come together to create your life. Notice the old lady's smile as she crosses the street. Allow children laughing at the playground to be a soundtrack to your lunch hour. Acknowledge little kindnesses like people holding doors for others, or buying a coffee for the person behind them in line.
Summary: Ask yourself what beauty means to you. Conduct a self-assessment. Look beyond the mirror. Don't try to change yourself for others. Have confidence Smile Notice the beauty around you.

In one sentence, describe what the following article is about: Once you are off the board, you will need to start creating momentum to start rotating backwards. Push your arms further back behind your head. This will arch your back, opening up your chest and pointing it towards the ceiling. This movement will start to rotate the body. If you focus carefully on what is in front of you, you should notice you are spinning because your view will be changing. As you ascend upwards to face the ceiling, bring your knees towards your chest. Keep your toes pointed and your back straight. If you keep proper form, you are more likely to execute the reverse dive. A common misconception about the tuck position is that your arms should be hugging your knees. In fact, your arms should be pulled in at the sides of your body. Place your hands over the mid-part of your shins. Allow the momentum of the turn to move you backwards. When your feet are above and you pointing toward the ceiling, let go of your shins. Begin to extend your legs upwards to point vertically. After you let go of your shins, circle your arms out over your head to hug your ears. Bring your hands together and clasp them. Keep your arms straight and tight with your head planted firmly between them. "Circling out" your arms keeps them in balance and prevents the movement of your arms from disturbing your body position. Your arms should be in line with your body when you enter the water. Keep your head still but focus your eyes on the direction you are moving. When you see the surface of the water clearly, prepare to dive in. Close your eyes and keep your muscles tight and arms and legs fully extended as you enter.
Summary:
Extend your arms past your ears as you move into the air. Bring your knees to your chest as you jump. Place your hands on your shins as you do the tuck. Extend your legs above you vertically. Raise your arms and clasp your hands. Look at the water and dive in.