IN: That it is ok to assess and meet your own needs . That if you need some unorthodox ways of dealing with things , then no matter what others think , you should allow yourself to perform those behaviours , as long as they do n't harm others . And there is always a way of coping with yourself , in ways appropriate for your particular situation , you just need to find one that works for you .
What may happen if one does n't pursue safe self - care avenues ?

OUT: They may hurt theirself or someone else .

IN: I liked the row of piercing along the bottom front of the box above the sentiment so I kept that the same and I liked the fact that the main image was raised . I liked the design of this card so I stuck with that and changed all the colours and the main image is larger . I also changed which side the punched flower is on .
Was I satisfied with the design of the original ?

OUT: I liked it , but I needed to make some changes for it to be perfect

IN: On the race route there are 7 " feed " zones 3 of which are Neutral support only zones which leaves 4 for my crew to handle . Each feed bag has been loaded , numbered and tagged with a responsible person to get it to me as well as loaded with exactly what the planning calls for as far as food and energy stuff over the next leg with extra water always available . We have developed a simple communication plan consisting of radios in each SAG car and one on the rider ME !
What may be the reason why they need a feed bag for a race ?

OUT:
Because they are racing on horses .