In one sentence, describe what the following article is about: There is a lot to being a sommelier that you can't learn on your own or in books. The professional side of what's expected of you, how to hold and pour wine, and how to select wine glasses depending on the type of wine are all things a mentor can teach you. Find a restaurant that's willing to pair a novice sommelier with a more advanced one. Some restaurants even have an internship program for prospective sommeliers. Working a harvest will not only develop your appreciation for the work that goes in to making a wine, but it will also give you a deeper understanding of the process and a better sense of how wine is connected to land and weather. Look for a part-time job, or do a grape harvest internship to get the full experience. The wine industry is very traditional, and it will take some time for you to move up in the world of sommeliers. At the beginning of your career as a sommelier, a restaurant might have you moving boxes and doing inventory. As useless as these jobs seem, they actually give you a familiarity with the restaurant's wines and with wine regions as a whole, and can be a great way to augment your understanding of wine.
Summary: Find a mentor. Work a grape harvest to fully comprehend how winemaking works. Prepare to do a lot of grunt work.

In other words, schedule time for casual play as well. Even if it feels like you don't have the time to spare, it's important to take a break to let your mind recuperate. You can't always work and study! Ideally, plan social activities with friends the more physically active, the better. Even on especially busy days, take breaks. Go for a walk around the block, and leave your phone at home. Try not to think about what you're working on. Instead, appreciate the way the sun and air feel on your skin, the color of the leaves, the angles of a building you've never noticed before. Try working for about 50 minutes, and taking a 10 or 15 minute break before hunkering down for another 50 minute session of focused studying or working. Plan a trip whether to Vegas, or a campsite just out of town to follow an especially busy period of time. Not only will the trip allow you to decompress, it will provide something for you to look forward to in the meantime. Your body requires maintenance to be able to run on all cylinders, and to allow your mind to stay focused throughout the day. In particular, make a point of scheduling three to four 30 minute cardio sessions every week. If you don't know when to schedule them, try getting up a bit earlier and going for a jog before you start the day. Though it may be challenging to include exercise in your routine initially, stick with it! You'll soon be looking forward to each session! It's often tempting to stay up later, cramming in a bit more study time or a final prep session to prepare for work the following day. However, it's often more important to ensure you're getting enough sleep. Specific requirements vary from person to person, but shoot for eight hours a night. Learn the specific amount of you need by sleeping without an alarm for three days in a row next chance you get. The amount of time you naturally sleep for on the second and third nights is likely what your body requires. Try to get at least seven hours a night. If you find yourself sleeping in on the weekends, this is a sign you need more sleep during the week. Another trap of busy work and study lifestyle is eating grab and go meals that may be quick, but are often unhealthy. Instead of hitting a fast food restaurant for lunch, slip into a grocery store and grab some hummus with veggies or a pre-made salad. Grab a few pieces of fruit as well, to eat later in the afternoon, both as a healthy treat and an energy boost. Eat breakfast. Not only will this help sustain you throughout the day, it keeps your metabolism in a healthy rhythm. Try whole grain granola with Greek yogurt, sweetened with honey or fruit. Keep healthy snacks with you. Raw or lightly salted nuts are a great option. If you're constantly stressed, tired, or otherwise not feeling well, you may need to slow down a bit. Whenever you're feeling overworked, talk to your boss about taking a week off from work. Use the time to catch up on rest and focus on your school assignments. On the other hand, if the amount of coursework you have is detrimentally affecting your standing at work, talk to a school counselor about your options or plan to take less credit hours next term.
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One-sentence summary -- Take time to decompress. Exercise. Get plenty of rest. Eat with health and energy in mind. Know your limits.

Problem: Article: When you blame others or societal institutions for your problems, you take away your power, making it harder to accomplish your goals. Instead, take responsibility for your actions. Focus on how you can respond to a given situation and the factors that you can control. While unfairness and difficult people can make life more challenging, they shouldn't leave you powerless. Move on from perceived injustices, and think about how you can overcome or address them. Know that comparing yourself to others and thinking negatively about yourself is detrimental and a waste of time and energy. When you start to feel yourself getting down, take time to think of the positives about yourself. You may want to write them down and pull them back out whenever your thoughts turn crappy. Focusing on the positive instead of the negative can help you realize you have something to live for. For instance, negative talk is that which makes you feel bad or does not serve to improve your situations, like "I'm such a loser." On the other hand, positive self-talk lifts your mood and motivates you, such as "I'm not where I want to be, but I have come a long way. I can do this." Try to put a positive spin on things when you find yourself thinking negatively. Approach the world with an attitude of love. Start by practicing self love. Identify your best features and learn to love them. Then, do the same for others. Love attracts love. If you send love out into the world, you'll likely get love back. Engage in something that you enjoy on a daily basis. Something as simple as cooking a meal or playing with your dog can provide you with small moments of satisfaction. Taking time out to do something just for you that gives you pleasure can make a huge difference in your mood and mindset about your life. Schedule a standing date with a friend or family member to go out together. Getting out of the house and socializing with others is a great way to make yourself feel better. When you make plans with others, they can hold you accountable, as well, so it will be more difficult to cancel. If you don't have anyone to hang out with, go to a coffee shop or similar place by yourself. Challenge yourself to make eye contact and start a conversation with a stranger. You never know, you may make friends. Commit to a healthy way of life. The better you treat your body, the better it will feel. This, in turn, can make you feel better about yourself. Eating nutrient-rich food and exercising can enhance your appearance, and ultimately, improve your self-image. Additionally, getting enough sleep can help you feel better, both physically and mentally. Your body is your temple: treat it as such. Make a list of everything in your life that you are thankful for when life starts to get you down. When you focus on what you have to be grateful for, tasks that seem overwhelming can take on a new light. When you take on an attitude of gratitude, you may be surprised with how your life can change for the better. Practice something every day that helps you get in touch with your spirituality. Spending time daily doing this can make you feel stronger in your faith, and uplift your soul. Spiritual practice can include anything you find inspiring, including meditating, praying, spending time on devotions, taking a nature walk or attending a meeting with others who share your beliefs.
Summary:
Stop playing the role of victim. Kick negative self-talk to the curb. Love yourself and others. Do activities that you love regularly. Make use of social support. Nurture your body. Be grateful. Turn to your spirituality.