Multi-choice problem: Continue writing the next sentence in this paragraph:

How to be less whiny
Ask what you want in a polite, normal voice.
If your parents or other adults hear whining, they may often shut down with a firm " no " or even ignore you. Try asking whatever you want in your normal voice and make sure you're polite about it.

Choices: +You may find that this gets you much farther in your request than whining to the adult. Make sure to use your usual voice or even try a whisper if that helps you.; +No one wants to have to answer a demanding question like, " where do you have to go? ". Try something like, " hey mom, i'm not feeling my best today, and i'd like a glass of water right now.; +They might not like it, but that is okay. For example, if your mom says no, thank her for her time and give her your phone, but explain that you will ask for it later.; +This should lessen the potential for your parents or other adults wondering what the heck is going on, and may even promote more assertiveness. When asking for food, tell them what you want.;
You may find that this gets you much farther in your request than whining to the adult. Make sure to use your usual voice or even try a whisper if that helps you.