Problem: Article: If this is your first attack or if you haven't already made dietary changes, it's time to reduce your intake of purine-rich foods. Purines are broken down in your body to produce uric acid. Avoid these foods completely during a gout attack and for at least 1 month following the attack. After you recover, do not exceed more than 2-4 servings of any of these foods per week. They include: Alcohol Sugary soft drinks Fatty foods, such as fried foods, butter, margarine, and high-fat dairy products. Organ meats (liver, kidneys, sweetbreads (brain)). These foods have the highest levels of purines. Beef, chicken, pork,bacon, veal, venison. Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, shrimp In addition to avoiding certain foods, you can also increase foods that can protect against high uric acid levels. These include: Phytate rich foods: Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those with uric acid. Phytate rich foods include beans, legumes, and whole grains. You should include 2-3 servings of beans, legumes, and grains every day. Green tea: Green tea decreases the risk of uric acid-containing kidney stones. Drink about 2-3 cups of green tea a day. Calcium-rich foods: Calcium-rich foods to include in your diet are low-fat dairy products. Tart cherry juice: Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink 3-4 8 ounce glasses or organic tart cherry juice every day. This should provide some relief within 12-24 hours. These supplements will not immediately help you sleep, but they will help longer-term to reduce the frequency and the duration of a gout attack. If you are already on prescription anti-gout medications, speak to your physician before taking any supplements. Also, follow manufacturer's recommendations for dosing for any supplements. Helpful supplements include: Omega-3 fatty acids, especially EPA. Bromelain is an enzyme derived from pineapples. It is often used to help treat digestive issues, but in gout, it is used as an anti-inflammatory agent. Folate, a B vitamin, inhibits the same enzyme (xanthine oxidase) that the anti-gout drug allopurinol inhibits, thus reducing uric acid levels. Quercetin is a bioflavonoid that also inhibits xanthine oxidase. Devil's claw (Harpagophytum procumbens) has been traditionally used to treat gout by reducing uric acid levels. Anyone with gout should avoid supplemental Vitamin C or niacin. Both these vitamins may increase uric acid levels.
Summary: Avoid foods that increase your chances of an attack. Increase your intake of foods that help eliminate gout. Take supplements recommended for gout.

INPUT ARTICLE: Article: Before you decide what you're going to be for Halloween you have to decide how much work you're willing to do on your costume. Do you want something you can just throw together or are you planning on making something elaborate? If you are attempting to make a costume the day before Halloween, you probably want to create a last-minute costume that can easily be thrown together using items, clothing, and supplies that you already have lying around your house. Once you know you how much time you want to spend on a costume, you'll need an idea. A good place to start is to make a list of your favorite characters: from books, movies, or TV shows. Dressing up as your favorite character always make a great costume. Another good place to find inspiration for your costume is in current events. Recent news stories, celebrity mishaps, or current pop culture references always make a great costume. If you're still stumped for a costume idea, start by picking up some great costume accessories that you love a hat or a cape or a tiara and build a costume around the accessory. You might consider building your costume around a DIY latex mask if you are up to the challenge or want a unique look. Costumes that require multiple people can be fun and impressive if they are executed well. A few examples of group costumes include: bands, superhero groups, celebrity couples, or a set of characters from a book, movie, etc. Make sure everyone in your group is committed to the group costume. If anyone backs out, it might ruin the costume.

SUMMARY: Decide how much work you want to do. Evaluate how much time you have to complete the project. Brainstorm your favorite characters. Think about current events. Start with your accessories. Decide on an individual or group costume.

In one sentence, describe what the following article is about: The Samsung Kies software is required for you to be able to transfer files between your device and computer. " " Your media files will save to your computer via Samsung Kies.
Summary:
Navigate to the official Samsung Kies website at http://www.samsung.com/us/kies/. Select the option to download and install the software for Mac OS X. Connect the Galaxy S4 to your computer using a USB cable. Launch the Samsung Kies application on your computer if the program is not already open. Click on the "Back up / Restore" tab in Samsung Kies. Place a checkmark next to "Select all items. Click on "Backup. Disconnect your Galaxy S4 from the computer and USB cable after you have finished backing up your data.