IN: What happens next?

The camera pans to a man in a suit standing at a podium in front of a group of people who are standing along with the rows of people in uniform behind the speaker. the camera

OUT: then pans to three military planes flying overhead as part of the ceremony before returning to the people, who are standing, in front of the man at the podium.

IN: What happens next?

How to do the windshield wiper stretch
Lie on your back.
The basic windshield wiper stretch is done from a supine position (i.e., lying face up) on the floor. Bend your knees so that your feet are resting flat on the floor, and extend your arms straight out to either side.

OUT: Check the position of your shoulder blades. Your shoulders should be rolled back, with your shoulder blades flat against the floor.

IN: What happens next?

How to be ready for your first period
Understand menstruation.
Spend some time familiarizing yourself with the bodily processes behind menstruation. Many women feel more comfortable with their first period if they understand why menstruation occurs.

OUT:
Your menstrual cycle is a bodily process that begins in puberty, when you reach sexual maturity. Each month, your body prepares you for possible pregnancy.