Article: If you're feeling tired, sit down and put your feet up. With twins, you have all of the discomfort of a single pregnancy, times two. Consider taking a tepid bath, relax in the tub with a good book and unwind. . Let him know how you are feeling. Be sure your partner understands and is compassionate to the remarkable and incredible changes your body is going through, both physically and emotionally. A sympathetic ear is wonderful comfort when you're just not feeling like yourself. . Your pregnant body needs added nutrition, especially when you're expecting twins. Increase your intake of calcium by eating calcium rich foods like milk or broccoli. Extra protein is also important when pregnant with twins. Protein acts as building blocks for body tissue and contains enzymes that are essential in regulating chemical reactions to keep your body functioning properly while your babies grow. Be sure you are getting enough iron as well; iron deficiency anemia is common in multiple pregnancies. To avoid this, be sure you are eating enough iron rich foods. Take a prenatal vitamin each day to account for other important nutrients. If it seems like you're visiting your OBGYN a lot, understand that frequent visits are a normal part of pregnancy when expecting multiples.
Question: What is a summary of what this article is about?
Rest when you can. Communicate with your partner Feed your body well Make regular trips to your doctor.

Problem: Article: Dark colors attract heat. Painting your house (particularly your roof) white can naturally reduce how hot your house gets and how much you need to spend on air conditioning. A study by the Lawrence Berkeley National Laboratory's heat Island group found that in warm weather houses with white roofs required 40% less energy for cooling than those with black roofs. Some appliances, like your oven, dishwasher, and dryer, will create heat that permeates throughout the house. Try to use these at night to reduce the need for air conditioning during the warmest part of the day. Alternatively, use a crockpot or microwave oven, which don't produce as much as heat as an oven. Grilling outside is also a good way to cook without heating up your home. Your air conditioning can be extremely inefficient if it is not working properly. You can call a repair company for a consultation or do a bit of due diligence on your own. Your AC can use too much power if it isn't appropriately sized for your home. Window units, for example, are only intended to cool a single room. Consider purchasing a new AC system. A new, high-efficiency system uses roughly half as much energy as 15-year-old system. You can personally check to see if an outside unit or heat pump is being blocked by anything. This can significantly increase your energy costs. A dirty AC filter can make it harder for your AC to pump air, increasing energy costs. Dirty filters can also cause your AC to break down prematurely, further increasing your expenses. You should try to change the filter once a month. Consider purchasing a permanent filter. These only need to be washed periodically. At a price of $20 to $40, you will recoup the cost of a permanent filter in about a year. If airflow is blocked in your home, your air conditioning system will work overtime to cool down the hard to reach places. Use a fan and verify that nothing is blocking the flow of air through your house. A fan doesn't exactly cool your home, but by pushing air around, it will distribute the heat better. Keep vents open. You might have forgotten that you closed a vent in your house. If so, your AC will keep on running to little or no effect. Keep doors open. If you do not, the air will not circulate properly. One good way to keep your home warm is to prevent the heat from coming in to begin with. This can involve some small home repairs, but often it just requires simple lifestyle changes. Check for leaks in your weather stripping around your doors and windows, as well as holes around pipes and the circumference of your garage floor. Use caulk to close up any holes. Your home can get especially hot if you allow the sun in. Close your blinds during the middle of the day to keep your home cool. Insulation in your attic floor should be approximately 12 inches thick. Do not put boxes on it or walk over it frequently, because this will compress the insulation and make it less effective. Raising the temperature in your home by 2C can reduce cooling costs by 5%. Wear lighter clothes (or none) to acclimate to a slightly higher temperature. Turn the AC down when you leave the house. Purchase an automatic thermostat that will turn off when your house cools down. The EPA estimates that a programmable thermostat can save you as much as $180 per year; such thermostats cost as little as $25. Keep heat-producing appliances like lights away from the thermostat; these can throw off its readings. Refrain from mopping, washing dishes, and washing clothes during the height of the day's heat. These tasks produce moisture, which will make the house feel humid and uncomfortable.
Summary: Paint your house light colors. Use appliances that produce heat during the night. Check your air conditioning system. Change your filter monthly. Distribute your cooling consistently. Insulate your home from the heat. Love the heat.

INPUT ARTICLE: Article: Don't reach for a cloth towel because the red wine will stain the towel. A degreasing dish soap works best. The salt should soak up the wine, preventing permanent staining. Leave for 30 minutes before rinsing with clean water.

SUMMARY: Use a paper towel to blot any excess liquid from a fresh spill. Use a paper towel soaked in dish soap and warm water to scrub the stain. Pour table salt onto the stain and allow it to sit for 30 minutes. Pick up salt with a paper towel and rinse the area with clean water. If color remains after the salt application, place hydrogen peroxide in a small spray bottle and spray on the affected area.

Multiply the total width of the accent wall by the height of your ceiling. This tells you the square footage of the accent wall. Typically, 1 gallon (3.8L) of paint covers around 350 to 400 square feet. Divide your total square footage by 350 or 400 to figure out how many gallons of paint you'll need to cover the wall. A single gallon is enough for most walls, but keep in mind you'll probably need to do 2 coats. If there are windows on the accent wall, subtract 15 square feet from your total square footage. Then divide that number by 350 or 400. If there's a door, subtract 21 square feet before dividing by 350 or 400. Take off the outlet covers, fixtures, switch plates, and window coverings before you get started. Use painter's tape to mask off the window sills, door hinges, baseboards, etc. Protect the floor with a tarp and cover any furniture in the room. Crack a window or get a fan so that the room stays ventilated. Since the color of the accent wall will contrast quite a bit with the ceiling and other adjoining walls, it's important to get a straight, clean line where the accent wall meets them. Crooked or smudged lines will be very noticeable. Apply the tape slowly and be precise for best results. Dirt and debris will prevent the paint from adhering well to the wall, so always clean interior walls before you paint them. Create a mild cleaning solution with warm water and a few drops of dish detergent. Wipe the wall down with a sponge or cloth, working from floor to ceiling and in small sections. Let the wall dry completely before moving on. Primer isn't required, but it's recommended. It will help the paint adhere to the wall, allow for better coverage, and help the paint wear better over time. Buy an indoor paint primer and apply one coat to the accent wall with a roller or paintbrush. Let it dry completely before you start painting. Use a latex-based interior paint for this job. Start applying paint in one of the top corners, working from the ceiling to the floor in small sections. Use an angled brush to get into the corners, then switch to a roller to cover the main wall space faster. Use the angled brush anywhere you need to do detail work. Wait for the first coat to dry, then apply a second coat the exact same way. Let the last coat of paint dry completely before removing the painter's tape and replacing fixtures.
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One-sentence summary --
Calculate how much paint you'll need. Remove the fixtures on the wall and put down protective tarp. Use painter's tape to create clean lines on the adjoining walls. Clean the wall before you paint. Brush on a coat of primer for the best paint coverage (if desired). Apply 2 coats of your chosen paint for the best finish.