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How to choose safe sleep aids
Treat underlying conditions first.
While prescription sleep aids are a good choice for some people who suffer from insomnia, they are not right for people whose sleeplessness has a treatable underlying cause. See your doctor to determine if you may need medications or other treatment to address underlying conditions before you consider a sleep aid.
Common disorders that interfere with sleep include chronic pain, acid reflux, sleep apnea, and leg movement disorders such as restless leg syndrome. Depression, anxiety, and stress may also interfere with your sleep patterns.