IN: What happens next?

A woman is crouching down in the grass. she

OPTIONS:
- is talking while holding a plant in front of her.
- is using recumbent weights to lift a heavy ball.
- is putting a mirror down on the grass.
- is pulling a dog with a rope behind her.

OUT: is talking while holding a plant in front of her.

IN: What happens next?

How to avoid worsening persistent back pain
Get up and move around.
Research has shown that sitting too long cannot only contribute to back problems, but is bad for your health in general. Don't stay seated for long periods of time, whether at home or at a desk job.

OPTIONS:
- A common risk factor for back pain is a sedentary lifestyle. Take a few minutes to stretch and walk around at least once per hour.
- If you are unable to be active, consider moving into a reclining couch or recliner. Which position best benefits you most is a sofa.
- Get up and stretch or make a change of positions or sit up straight in a chair. If you cannot do it just wait for it to dissipate and your doctor can do it for you.
- Sitting for long periods can cause tension to build up, which can lead to achy and tight back pain. To help ease this tension, lie down and quietly clear your head.

OUT: A common risk factor for back pain is a sedentary lifestyle. Take a few minutes to stretch and walk around at least once per hour.

IN: What happens next?

How to recycle your junk car
Research three to five automotive recycling services in your area.
The amount of car recycling options you have will vary greatly based on where you live. Conduct a web search for automotive recycling.

OPTIONS:
- Ask your mechanic which automotive recycling service they would most recommend. Look at user reviews of these services and find a few that seem professional and convenient.
- You can perform a search on the internet to find only one that matches your chosen business model. Do a quick google search to find a listing of recycling businesses in your area.
- Type keywords like " recycling " and " recyclables " into the search engine to see what services interest you, and how long they will last. Look for an online site with an online recycling service.
- Compare the available options to get a better idea of which alternatives are acceptable : Check out some on-line recycling services online. Websites such as etsy may have offerings specifically for salvage cars.

OUT:
Ask your mechanic which automotive recycling service they would most recommend. Look at user reviews of these services and find a few that seem professional and convenient.