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High school is the beginning of finding yourself. Whether it's sports, academics, or art, find something that you are passionate about and begin to focus on it. Don't neglect other aspects of your school life, but competence and accomplishment can strengthen your self-esteem. Make sure to get the appropriate amount of sleep every night. Try to sleep at least eight hours, maintaining the same bedtime and start time every day. Having a set routine and healthy sleeping habits can prepare you for the rest of your life. It may be difficult to get the full night's sleep when you have an exam or project due so make sure to plan ahead and focus on good study habits to keep your schedule consistent. Learn how to keep your concentration by only focusing on one thing at a time. Reading is a great way to develop these skills. Turn off your tv and computer screens and learn how to focus so that studying and working become easier. Find a quiet place within or near your home. Dedicate this area as your "study space", and schedule in the same time every day to homework or study so that it becomes a habit. You don't always have to eat salad but avoid junk food as much as possible and make sure to eat three meals a day. You'll be surprised how your mood and energy will improved if you avoid things with too much sugar or heavy fried foods. Talk to your parents or cafeteria workers about healthy choices. Being frustrated and failing to meet certain standards are part of growth. Remember to learn from your mistakes and take note of how you can improve for the next time. You may be tested both in and out of the classroom so learn every time things don't go according to plan. Know that you're body is perfect no matter what anyone says. Take care of yourself and give yourself time recover when you need it. Respect yourself and don't let anyone try to shame you. Talk to your teachers, counselor, administrator, and parents if anyone is bullying you or making you uncomfortable about your body. Learn how to manage your time with a scheduler. Organize your workspace at home and at school with every bit of supplies you think you may need, so that you'll be prepared to complete any assignment at all times. If you struggle with being on time or keeping organized, ask your parents and teachers for help. Treat others how you want to be treated and stand up for what you believe in. Don't give in to temptations of cheating or peer pressure. Whether you talk to a student sitting alone in the cafeteria or simply hold the door open for someone, there is always an opportunity to do good.
Do one thing well. Avoid neglecting your sleep. Focus and concentrate. Eat a healthy diet. Grow from failure. Take care of your body. Get organized. Be a good person.