INPUT ARTICLE: Article: High protein diets (sometimes paired with a low-carb diet) are popular for weight loss. However, they might not be appropriate for all people. Your doctor may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for you. High protein diets may have some side effects. Immediate side effects may include: nutritional deficiencies, constipation and headache. Long-term side effects may include: increased risk for heart disease and decreased kidney function. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss or help you include healthy, lean sources of protein into your high-protein, meat-focused weight loss plan. Seeing a dietitian on a regular basis can also help with accountability. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. When you're trying to lose weight, even with a meat-based diet, it's crucial to have a nutritionally balanced meal plan. Writing down a few sample days can help you plan accordingly and help you to include a variety of foods and lean meats. Take a few hours of your free time to write up your meal plan. Include lean meat and protein in most or all of your meals. Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet). Consuming a variety of foods from each food group is essential for a balanced diet. Consider your lifestyle as well. If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked or frozen for easier meals. In order to realize true weight loss benefits, stick to appropriate portion sizes-even with lean meat. Eating portions that are too large may results in excess calories and weight gain. One serving of protein is 3 4-oz. This is similar in size to the palm of your hand, a deck of cards, or a check book. Examples of appropriate protein servings include: 1 small chicken breast or 1/2 large breast, one or two eggs or 1/2 cup of beans.

SUMMARY: Schedule an appointment with your doctor or registered dietitian. Write up a meal plan. Understand portion sizes.

INPUT ARTICLE: Article: Ginger has been used for a long time to help treat nausea from many different causes. It works by suppressing certain types of brain and gut receptors that are related to the sense of nausea. If you want something to take with you while you're out, consider buying candied ginger. You can simply pop one in your mouth if you experience a bout of nausea while on the go. These can be especially helpful for pregnancy nausea. You can buy ginger tea bags from the store, or you could use fresh ginger to make a soothing cup of tea at home. Brew and sip a cup slowly to help ease nausea. Ginger ale has long been touted as a great reliever of nausea, but not all fizzy ginger ales actually contain ginger and instead use an artificial flavoring. If you're going to use ginger ale, look for a product that contains real ginger and minimal sugar. While there isn't a lot of scientific research to quantitatively prove that peppermint cures nausea, it definitely won't hurt you and may provide some relief. Many people find it to be a soothing beverage that helps reduce nausea. Brew a cup of tea by steeping a peppermint tea bag in a cup of hot water for about 5 minutes. Use peppermint essential oils in a diffuser to distill the fragrance into the air. Lay down or sit in a comfortable position and do some deep breathing exercises. You could try closing your eyes and inhaling through your nose for 5 seconds, then exhale through your mouth for 5 seconds. Repeat this for 5 minutes to try and relieve your nausea. Use caution when trying aromatherapy if you have asthma. Strong scents can cause wheezing or troubled breathing in people with asthma. Nausea can be such an uncomfortable sensation, and sometimes it might feel like you can't do anything else because of how sick you feel. Hopefully, taking a few minutes to check in with yourself and breathe in a calming scent will give you some relief! This may be more helpful if you're experiencing nausea from pregnancy, motion sickness, or an ongoing illness. These bracelets target the PC6 pressure point on the inside of your wrist, which some studies have shown can help reduce nausea. It definitely won't hurt you, so give it a try! These are also commonly called sea-bands, as they are promoted as a cure for seasickness. More scientific study is needed to determine if acupressure bracelets are truly helpful, but they bring relief to some people and won't hurt to try.

SUMMARY: Use ginger capsules to help ease nausea naturally. Brew ginger tea if you prefer to not take a supplement. Drink peppermint tea to help calm your stomach and relieve nausea. Practice deep breathing coupled with peppermint aromatherapy. Wear an anti-sickness acupressure bracelet to help relieve nausea.

INPUT ARTICLE: Article: If you receive an offer, make sure to respond as soon as possible. If you wait longer than 24 hours, you may lose a buyer. When you finally decide on an initial price for your domain, use charm pricing to help entice buyers. This is the act of knocking $1 off of the price to make it look more attractive (e.g. $499 vs. $500). If you have a domain that you know is worth a certain price, make sure you don't settle for less. Come armed with detailed information about the worth of your domain, and explain to the buyer why the price is what it is. When you are dealing directly with the buyer, make sure that any money that is transferred goes through an escrow service. This will ensure that all checks clear and that you aren't left with a bounced check and no domain. Escrow services may add a few days to a sale and cost you a percentage, but they can save you a lot of heartache. If your domains are selling for smaller amounts, escrow services may not be cost-effective.

SUMMARY:
Respond quickly. Use charm pricing. Negotiate your price. Use escrow services for direct sales.