IN: What happens next?

How to improve your relationships when you have adhd
Help your partner learn about your condition.
Your partner may get the wrong impression that the way you behave sometimes is just " you. " if they study up on adhd, they will likely find that some of the things you do are out of your control.

OUT: Because of this, they may have more patience and understanding. Encourage your partner to come to your doctor with you.

IN: What happens next?

How to do a backbend against a wall
Find a good, clear spot.
Find a wall space that is clear of any obstructions such as furniture, plants or sharp objects. It should have nothing that could injure you near it.

OUT: Place a mat, cushion or pillow on the floor. Or, use some other soft landing item to assist you should you fall or slip, such as a baby's mattress.

IN: What happens next?

How to unclog a drain
Snake the drain with a hanger.
Straighten out a wire coat hanger and use it to fish out hair and dirt from the drain that is clogged.
Try not to push the debris further down into the pipe.

OUT:
The goal is to drag out whatever is causing the clog. Try a wet/dry vacuum on the drain.