Problem: Write an article based on this summary: Open the Google Docs spreadsheet in Drive. Open the tab that is relevant for your search. Open "Find and Replace". Type the term or word you're searching for into the Find box. Click Find. Exit.

Answer: There are two ways to do this: Drop-down menu: Click on the Edit tab in the drop-down menu. Scroll down to Find and Replace. You can also do the short key by pressing CTRL+H or CTRL+F on your keyboard. The "Find and Replace" window will appear. Don't put anything in the Replace box unless that's the action you're wanting to perform. The document is searched and if the term or word is there, the first occurrence of it will appear (it will have a blue box around it in the spreadsheet). You can continue scrolling for more by clicking on Find again. It will jump to the next occurrence if there is one. If it finds nothing, it will tell you "No more results, looping around". When you're done, click "Done" at the bottom of the window to exit the "Find and Replace" window and go back to your spreadsheet.

Problem: Write an article based on this summary: Be aware of risk factors. See your doctor. Use medical treatment for lightheadedness.

Answer: There are certain factors that can make you more prone to lightheadedness. Knowing these can help you and your doctor identify the cause of your lightheadedness and the best way to rid yourself of it. If you are over the age of 65 years, you are more likely to have a medical condition or take medications that causes lightheadedness. Medications including drugs to lower blood pressure or pain, prevent seizures, sedatives and tranquilizers can cause lightheadedness. If you've experienced past episodes of lightheadedness, you're more likely to get them in the future. Lightheadedness is often easily treated through self-care, but if you experience unexplained, recurring, or severe lightheadedness, see your doctor. This will help rule out more serious conditions and find the best way to get rid of your lightheadedness. If you have unexplained, quick onset, and severe lightheadedness accompanied by the symptoms such as head injury, severe headache, a very stiff neck, blurred vision, sudden hearing loss, trouble speaking, leg or arm weakness, and chest pain or rapid slow heart rate, call 911 or go to the nearest emergency room to rule out a serious condition. Your doctor will ask you questions about the symptoms of lightheadedness you have as well as about any medical conditions you have and medications you take. Keep a log of the times you feel lightheaded to share with your doctor. Your doctor may order tests or an MRI to pinpoint the cause of your lightheadedness. If your doctor doesn't find a cause and your lightheadedness continues, your doctor will discuss possible medications you can take or self-care measures you can use to make your symptoms manageable. Depending on the results of your doctor's visit and possible tests, your doctor will prescribe treatment to manage your lightheadedness. Your doctor may prescribe medications or suggest managing your lightheadedness with self-care. If your lightheadedness is cause by an inner ear conditions, your doctor may prescribe balance retraining exercises, which is also called vestibular rehabilitation. You may also get a prescription for meclizine (Antivert), diazepam (Valium), or dimenhydrinate (Dramamine) to help immediately alleviate nausea and lightheadedness. If you have Meniere's disease, which causes the sensation of spinning, your doctor may prescribe a diuretic and dietary changes, such as a low-sodium diet, to minimize how much fluid your body is retaining. If you have lightheadedness because of vestibular migraine, your doctor may help you figure out what triggers your attacks, such as diet, stress, sleep and exercise. Your doctor may also prescribe to help prevent attacks or relieve nausea. If you suffer from an anxiety disorders, your doctor may prescribe medications and psychotherapy that may relieve your anxiety and dizziness. If you have anemia, or low iron levels, your doctor may suggest self-care through dietary changes. If you have hypoglycemia, or low blood sugar, your doctor may suggest self-care through eating regular, healthy meals and carrying a snack. Heart conditions such as abnormal heart rhythm, or arrhythmia, may decrease your blood volume causing orthostatic hypotension, or low pressure when you stand up from lying or sitting down. Your doctor may suggest the self-care treatment sitting down and allowing your circulation to stabilize when this happens. Some medications, including anti-seizure drugs, sedatives, and tranquilizers can also cause lightheadedness and your doctor may re-evaluation your use of these treatments if they're causing your lightheadedness.

Problem: Write an article based on this summary: Understand where you'll find free land. Know what you'll be asked to do. Don't be fooled by offers of free land from the federal government. Visit the appropriate website.

Answer: Most of the time, free land is offered by small towns or farming communities. Usually, the goal is to draw in business or increase population. The best places to find free land are in states with low population densities. Try searching for "Homestead Act of 2010" or "Free Land in United States" online. Most land is technically free. That is, you get it for free but you must do something in return. For instance, you may be required to build a home on the property (though some places allow mobile homes) or create a certain number of jobs in an area. The federal government got rid of homesteading 1976, meaning it doesn't offer free land for development anymore. If you see advertisements for free land from the federal government, it's not legitimate. Instead, you'll be looking for land offered by the town itself. Most communities that offer free land have websites about the program, which you can find through search engines. They use those websites to provide information on the land they offer, plus many have the application forms online. If you want to see the land yourself, you'll find contact information for the program, along with the appropriate people to show you the land. To find these websites, try searching for "free land in [your state]". For example, Marquette, Kansas has a website dedicated to their free land offers. This website offers information about applying, conditions for getting the free land, and contact information in case you have questions.

Problem: Write an article based on this summary: Practice dumbbell curls to work your upper arms. Work out your back and arms with dumbbell rows. Use a lat pull-down machine to strengthen your back.

Answer:
Keep your arms straight and your palms face-up by your hips. Hold a barbell or dumbbells and slowly bend your elbow to start your curl. Bring the weight up to your shoulders and hold it for a count. Lower the weight back down until your arms are straight again to complete your rep. Practice doing around 10 reps for 23 sets. Choose a weight you're comfortable with and doesn't cause a lot of strain. As lifting that weight gets easier, you can use something heavier. Avoid swinging the weights up or down since you won't work your biceps properly and you could injure yourself. As soon as you can finish your sets using 25lb (11kg) weights, attempt doing a pull-up. Stand in front of a workout bench with your feet shoulder-width apart and your knees slightly bent. Bend at the knees so you're leaning over the bench and support your weight with one of your arms. Hold a dumbbell in your other hand and let your arm hang straight down. Slowly lift the weight up to your chest. Hold it there for a count before lowering it back to the starting position. Try doing about 3 sets that are 812 reps each. Dumbbell rows help work out your back muscles and shoulders. Once you can comfortably row with 25lb (11kg) dumbbells, start trying to do pull-ups. Keep the rest of your body still while doing dumbbell rows, or you may work the wrong muscles. Lat pull-down machines simulate the motion you'll use during a pull-up but you can choose the weight you're lifting. Slide the pin into a comfortable weight and reach up to grab the bar. Pull the bar on the machine down so it's below your chin and hold it for 1 count. Raise the bar back up slowly to the starting position. Try doing 812 lat pull-downs per set for 12 sets.Increase the weight as you get more comfortable on the machine. Try to work all the way up to your bodyweight so you're prepared to do your first pull-up.