How to care for pillbugs
Use a plastic tub or aquarium for housing.
As pillbugs require a damp environment to thrive, you should pick a container that's resistant to water. Go with something made of plastic or glass rather than cardboard.

OPTIONS:
- Due to their large cage size, pillbugs don't require tanks large enough to house dozens of them. For the best quality housing, opt for a plastic tub or aquarium with a lid.
- Pillbugs might chew over surfaces or damage other surfaces. Jugs, coops, or bowls made out of glass and plastic are ideal for containing water.
- Fill the bottom of the container with plywood. This will provide your bird with extra shelter from the elements.
- You can purchase an aquarium at a pet store if you have a lot of pillbugs. If you don't want to spend the money on an aquarium, you can use a plastic tupperware container from your kitchen to house your pillbugs.

You can purchase an aquarium at a pet store if you have a lot of pillbugs. If you don't want to spend the money on an aquarium, you can use a plastic tupperware container from your kitchen to house your pillbugs.

How to measure lower body strength
Stand with your back flat against a wall.
Keep your feet about a foot away from the wall and shoulder width apart.
Bend your knees and slide down the wall until you are in a squat position.

OPTIONS:
- Move your legs forward as far as you can go in one fluid motion with your knees bent and your ankles bent. This will transfer the measurement to your abdomen.
- Be sure to keep the small of your back pressed firmly against the wall with no arching. Pay careful attention to your knees to make sure they are aligned properly over your toes.
- Hold a dumbbell in each hand. Slowly lower yourself to a upright position until the dumbbells are directly under your shoulders.
- They should be slightly off the floor. Remember that your thighs should be perpendicular to the wall and reach slightly below your hips for support.

Be sure to keep the small of your back pressed firmly against the wall with no arching. Pay careful attention to your knees to make sure they are aligned properly over your toes.

How to riempie a chair
Remove old riempies and tacks using cutter and tack remover.
Clean any grime that settled under the old riempies.
Remove riempie that has been soaking.

OPTIONS:
- Spray down the legs of the chair with tacks and tack remover. Spray glue on the riempie in the spots where the rocker was missing and press firmly to distribute basting.
- Punch the old riempie holes with an oyster and nails. If using black riempies, flush them down with paint.
- Wipe with cloth along its length to remove excess water. Remove prestik from tapered end.
- Clean all chair legs, and screws using drill bits. If there is excessive residue from the old riempies, scrub with gun tips.

Wipe with cloth along its length to remove excess water. Remove prestik from tapered end.

Woman are wearing bikinis and playng with a voleyball on seashore. Woman is walking to the sea holding a surboard. Women are in a beach playing voleyball. men

OPTIONS:
- are in sprays on seashore and people playing with a voleyball.
- are holding a cup holding black ice in their hands.
- are doing lines on seashore.
- are surfboarding in the sea.
are surfboarding in the sea.