Summarize the following:
Caulk usually comes in a tube and 100% silicone caulk is best for use on a toilet since it's more resistant to water than other types of caulk, such as acrylic. Silicone caulk is typically a bit more expensive than other types, but that extra money will save you the problems that come with an improper seal. It's important to match the color of your caulk to your bathroom. White usually fits most styles, but you'll still want to give this some thought. Cut the tip off the caulk tube and puncture the end with the metal rod attached to the gun. While the tube holds the sealant, the gun is what allows you to deliver it. The main part of the gun is the plastic body, which holds the tube. The plunger is a metal pole with a flat end that runs the length of the body. At the back of the body, you'll find a metal release, usually shaped like a trigger. Push this forward and you'll be able to pull back the plunger. You can then insert the caulk tube and push the plunger into the back of the tube. Pull on the trigger and keep the caulk gun at a 45-degree angle. Keep your pressure on the trigger consistent and the movement of the caulk gun slow and smooth to ensure a better seal. Use the hand not holding the gun to press the tip of the caulk tube against the joint to ensure that the caulk is pushed into the joint. Pushing the caulk rather than pulling it along will make it more difficult to create a consistent seal. You may want to have a folded up piece of cardboard available nearby to lay the caulk gun onto if you need to stop for any reason. This will prevent caulk from dribbling onto your floors. If you're having trouble getting your caulk gun behind the toilet, try using caulk in a squeeze tube, which should allow you more flexibility.

summary: Choose 100% silicone caulk. Insert the caulk tube into a caulk gun. Pull the caulk gun along the joint between the toilet and floor.

Summarize the following:
This exercise is recommended by Oxford University Hospitals, to be done for five minutes twice a day when you are most relaxed. Keep your mouth closed, and be sure your teeth are not clenched together. Keep your tongue touching your gums and the roof of your mouth, just behind the front teeth. Push the tongue as far back as you can comfortably stretch it, while keeping your teeth touching together. Keep your tongue pressed against the back roof of your mouth. Stop just shy of the point at which your tongue will be pulled away. Continue this exercise twice daily. Resting your jaw is an important component of dealing with TMD, especially after stretching. Help keep your jaw relaxed by keeping your lips closed, your teeth apart, and resting your tongue on the roof of your mouth rather than between your teeth. Try to avoid strenuous activities such as opening the mouth fully, clenching or grinding your teeth, holding things with your teeth, or cradling your phone between your shoulder and your jaw.

summary: Stretch your jaw. Touch your upper and lower teeth together. Run your tongue back towards your throat. Open your mouth slowly. Repeat for a full five minutes. Rest your jaw.

Summarize the following:
A hook is the way you get a reader interested in your essay. For a discussion essay, you could use a quotation from someone whose viewpoint you agree with, for instance. For an example or anecdote, start by telling a short story about something relevant to your topic. For instance, you might write the following for an essay on immigration, "When I was 4-years-old, my parents told me we were going on a long trip. After a bus ride, we spent nights walking, my dad carrying me most of the way. One day, we crossed a river. That day marked our first day in our new country." In the next few sentences, you'll move from your hook, which is broad, to your thesis statement, which is narrow. As you go, you'll bring up the main topic of your essay to give your readers an idea of where you're headed. You should present both sides of the issue in a neutral way before stating your thesis. For example, you might write, "Immigration is a highly-debated issue. It is controversial because some people fear how it affects the resources of the country the people are immigrating to, while others believe the improved quality of life for immigrants is what's most important." After your transition sentences, you'll add your much narrower thesis statement, which tells the reader what you plan to argue. You may want to include some phrases the help the reader understand what you'll cover as your main points. For instance, your thesis statement might be, "Immigration is good for the country because it increases diversity, infuses the country with new talent, and broadens the population's perspective, and it should be encouraged with a few basic safeguards in place."
summary: Begin with a hook such as a quotation or anecdote to engage readers. Introduce your topic in your transition sentences. Work on a thesis statement to establish your argument.