INPUT ARTICLE: Article: If you want to stay organized and on top of things, solid sleep is vital. Work on establishing a healthy sleep cycle so you'll have the energy you need to stay organized and on-track throughout the day. Go to sleep and wake up at the same time each day. Your body will adapt to a regular sleep/wake cycle, so try to stay on schedule even on the weekends. Form a relaxing bedtime ritual to signal to your body that it's time to wind down. You could read a book, do a crossword puzzle, take a warm bath, and so on. Just avoid using your computer close to bed time, as blue light emitted from electronic screens can stimulate your brain and make sleep difficult. Make sure your room is comfortable. If there are any sheets, blankets, or pillows that irritate your skin, replace them with higher quality items. A great way to reorganize your life is to find a new way to pass the time. Think about starting a new hobby. This can give you something to do during your down time, reducing feelings of stress or boredom. Find something that interests you personally. Many people find doing something creative, like writing or playing a musical instrument, can help them feel balanced and fulfilled. You can also look into getting active. Exercise can make you feel more relaxed and boost your energy, allowing you to take the time necessary to get your life in shape. You could take up running, jogging, walking, biking, or any form of physical activity you enjoy. Organization and cleaning must happen on a regular basis. Your new, clean apartment or house will not stay that way if you don't commit to regular cleaning. Get on a schedule of cleaning, reorganizing, and downsizing on a regular basis. You can set specific days of the week aside for cleaning. For example, maybe you have Tuesday afternoons off. This might be a good time to work on giving your house a quick cleaning. You may want to set aside a day once a month to reorganize and declutter. You can, for example, take the first Saturday of each month as a chance to get rid of unwanted items in your home and reorganize anything that's not working. Your career is important, but if it's eating up your ability to relax you may have trouble staying organized and on track. Find ways to find a solid work/life balance so you can feel happier and more fulfilled in your life. Track your time in a journal. See how much time you spend on work per week. You should also track how work affects your mood, and the time you spend worrying or angry over work. Form a schedule for yourself. Set aside time at least once a day for yourself. Allow yourself not to think about work during certain blocks of time. For example, at 6 o'clock every night you'll play the piano for an hour and not think about your job. Talk with co-workers. They may also struggle with work/life balance, especially if you work in a demanding field, and may have advice on how to find the balance.

SUMMARY: Get on a solid sleep schedule. Start a new hobby. Commit to regular reorganizing and cleaning. Find a work/life balance.

In one sentence, describe what the following article is about: No matter how upset you are, never involve your child in the animosity. Never assign fault to your ex for the separation. Speaking negatively about your ex will not only risk the child lashing out at them or you but will also cause the child serious tensions and a feeling of being torn between the two of you. If you learn that your ex is speaking negatively about you in front of the child, be the bigger person and don't retaliate in kind. Explain to your child that your ex is under pressure from the separation and is doing their best to get through it. Almost as important as refraining from disparaging your ex is encouraging your child to see your ex in a positive light. Say nice things about your ex whenever possible to demonstrate to your child that the end of your romantic relationship has not ended your co-parenting relationship and respect for each other. Encourage your child to appreciate the skills and parenting effort of your ex by saying things like "Isn't your father's cooking great?" or "Your mother did a great job coaching your little league team." It can be difficult to adjust to seeing your ex with a new relationship but you'll have to accept that this person will be a significant part of your child's life. Your child is likely to take cues from your perception so showing your animosity toward them could lead your child to disrespect and resent them. This will not only cause stress for your ex and their new relationship but also for your child. Try to compliment the new relationship. Ask your child questions like "What is dad's new girlfriend like?" and seem interested and impressed. Tell them explicitly that they need to respect the new relationship as an authority figure. Say something like "Remember, mom and her new husband are the adults of the house. Show them both the respect that you would show me." If your child dislikes the new relationship, give them the chance to vent their frustration but encourage them to adapt to the new situation. Try to relate to them by saying something like "This is hard on me too." Using them as a messenger will put your child in the middle of your conflict and force them to feel the tension of your relationship. Unfortunately, this is a common mistake for separated parents that don't want to deal directly with each other, but you don't have to make it too. Find more productive ways to communicate like email, phone, or even talking through lawyers.
Summary: Keep negative thought to yourself. Compliment your ex. Encourage your child to respect your new ex's new relationship. Communicate directly with your ex.

INPUT ARTICLE: Article: Spray the surface with the solution, then scrub it with a clean, lint-free cloth. A powerful degreaser will cut through dirt, grime, mold, and other problematic residue without affecting the temperamental zinc coating. Proceed in small sections until you've cleaned the entire surface. Common household products like Comet, mineral spirits, and chlorine bleach can all be used to prepare galvanized steel for painting. If you're attempting to paint siding panels, roof flashing, or other materials that have seen exposure to the elements, a thorough cleaning is necessary to eliminate any organic contaminants from the outer surface. Once you've finished cleaning the steel, let it rest until all traces of the degreaser have evaporated. That way, you won't have to worry about the solution interfering with the action of the vinegar, which you'll be using to rough up the smooth steel. If possible, do your prepping and painting indoors, or on a clear day when there's little moisture in the environment. When working with an item that's seen some wear, you may noticed a chalky or powdery film on parts of the surface. This can easily be buffed out with a high-grit sandpaper (120-grit or finer is preferable) and a little patience. Sand the steel using gentle circular motions until the exterior takes on a uniform appearance. Afterwards, wipe the surface with a cloth dampened with warm water to remove any lingering dust. This chalky substance is commonly known as "white rust." It forms when the thin layer of zinc coating the steel begins to break down as a result of age or exposure to the elements. Wet a clean, dry cloth with distilled white vinegar and wring out the excess liquid. Go over the galvanized steel thoroughly, applying more vinegar as needed. To ensure an even paint job, it's important that it come into contact with every part of the exterior. The acid in the vinegar will gently etch the slick zinc-coated finish, giving it a rougher texture that will allow paint to stick better. If you happen to miss a spot, you may end up with splotchy, peeling paint. This will give it plenty of time to eat away at the galvanized surface. The longer it sits, the more pronounced the etching effect will be, and the better your paint will adhere. You might even let it work overnight if the timeframe for your project allows. If you're short on time, wait until the surface is dry to the touch before moving on to priming and painting.

SUMMARY:
Clean the steel with a chemical degreaser. Allow the surface to dry. Scour older galvanized steel lightly to remove white rust. Wipe down the steel with white vinegar. Leave the vinegar to act for 1-2 hours.