context: How to give yourself insulin
Check your blood glucose level.
Follow the same procedure each time to check and document your blood glucose levels.
Wash your hands thoroughly with soap and water, and dry them with a clean towel.
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next sentence for the context: Insert a test strip into your blood glucose meter device. Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.

context: How to lose weight in one month
Set a goal.
Setting a realistic weight or health goal is a great start to your weight loss plan. It will give you something to track and work towards over the course of a month.
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next sentence for the context: Think about how much weight you want to lose, what time frame and other health or wellness goals. Set a goal for how much weight and what target weight you'd like to get to within a month.

context: How to slow cook abalone with lemongrass and cream
Thaw and rinse the abalone with cold water.
Heat olive oil and butter in the large pan over medium heat.
Add the garlic, ginger, lemongrass, spring onions and cook for two minutes.
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next sentence for the context: Lower the heat before adding the abalone meat. When putting the meat on the pan make ensure the sides are down.

context: Once outside the camera picks up a snow covered parking lot filled with snow covered cars and one girl in pink pants. a man holding a long snow removing brush
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next sentence for the context:
approaches a car and begins wiping snow off of the car at times gesturing wildly with his arms.