Q: Leading a sedentary lifestyle contributes immensely to bone loss. Particularly if your job requires you to sit for long periods of time, be sure to take frequent breaks to stand, stretch, or take a quick walk. Along with eating a diet rich in calcium and other nutrients, this is the key to building and improving bone mass. Exercise to keep those bones strong! The National Osteoporosis Foundation recommends about 30 minutes of weight-bearing exercise every day. Some effective weight bearing exercises include walking dancing jogging jumping rope skiing climbing stairs In addition to getting plenty of weight bearing exercise, it's also a good idea to improve your strength by lifting weights or using elastic bands. This will not only improve bone mass, but also aid in strength and balance, which can help prevent falls (and broken bones) as you get older. Alongside lifting weights, yoga, tai chi, and pilates are good ways to incorporate resistance training into your routine. Be careful though! Some positions are not recommended for people who already have osteoporosis. Try to do resistance training 2-3 days per week. Work each major muscle group if you can (legs, hips, back, abs, chest, shoulders, and arms), but if you aren't up for that, rotate and work on a different set of muscles each day.
A: Get up! Do weight-bearing exercises. Make time for resistance training.

Article: The backbone and head may be saved to make a broth for soup or risotto. Put the fish trimmings, entrails, and carcass in a tied-off plastic bag and toss in the garbage.
Question: What is a summary of what this article is about?
Prepare the salmon fillets as desired for cooking. Discard the leftovers.

Problem: Article: You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold. If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to present the cake balls in decorative individual wrappers, poke them with toothpicks. While holding the lollipop stick or toothpick, submerge the cake ball into the melted chocolate. When lifting it back up, gently lift them in a swirling motion or give them a gentle shake. If you are using toothpicks, remove them from the balls. Add a very small amount of extra melted chocolate to cover the holes. You can use the back of a spoon to evenly spread out any extra coating as well. Place the chocolate covered cake ball in the same place on the waxed paper. Pick up the next one and repeat the dipping until everything is covered.
Summary: Melt the chocolate. Insert sticks into the cake balls. Dip the cake balls. Repeat with the rest.

INPUT ARTICLE: Article: Unused, room temperature almond meal can become rancid when it oxygenates for too long.

SUMMARY: Use immediately or label and store in a chilled place.

In one sentence, describe what the following article is about: Mean girls feed on reactions. When they say or do something mean and you yell at them, start crying, or run away, they feel successful. Even if you feel a little hurt, try to keep yourself composed by reminding yourself that you're strong enough to refuse to respond to and engage in negative behavior. If you're composed, the mean girl won't think she got to you. Remind yourself that the goal of a bully is to get a reaction. If you don't react, then she loses. Try not to take the comments personally because they're not really about you. Bullies put others down because they feel bad about themselves. She wants you to feel bad so that she can feel better about herself. When the mean girl is mean to you, you might quickly feel a wave of negative emotions such as anger and sadness. Remove yourself from the situation for 5-10 minutes and go for a short walk or visit the restroom so that you can calm down. This will help keep you from being mean back to the girl or reacting in a way that'll let her know you're upset. Deep breathing exercises can lower your blood pressure and help you de-stress. If you're feeling upset, try inhaling through your nose for four seconds and exhaling through your nose for four more seconds. Repeat this until you feel more relaxed. Come up with a mantra to tell yourself during difficult times. Try saying something like, "I am strong," or "No one defines me but me," repeatedly in your head until you're more calm. If you act like the mean girl isn't even there, you'll remove her power completely. It takes strength and confidence to let hurtful words roll right off your back instead of internalizing them. Whenever the mean girl says or does hurtful things, don't look at her or speak to her, and instead just continue with whatever you were doing before. If the mean girl is actually someone who you associate with and spend time with, it might be best to take a step away from the friendship. Make yourself a little less available and spend more time doing activities you love with true friends who are more kind to you. If you've tried to avoid the situation but she's still being mean to you, it might be time to ask an adult for their help. Bring the problem up with any adult(s) you're comfortable talking to, whether that's your guidance counselor, parent(s), teacher(s), coach(es), or administrator(s). They may be able to give you advice and/or diffuse future situations. If you're physically harmed by the mean girl, tell an adult immediately. If you're worried that the mean girl may find out you that you told on her and harass you for it, ask the adult to keep it a secret. Don't ignore the issue if it's really bothering you. If you need help with taking steps toward addressing the situation, visit Stop Bullying at https://www.stopbullying.gov/.
Summary: Don't react to her meanness. Separate yourself to calm down. Pretend that the mean girl is invisible. Distance yourself from a mean girl friend. Talk to an adult if the meanness doesn't subside.

Q: Your t-shirt may get stretched out in the mask-making process but you should be able to wear it again. Your arms should not go into the t-shirt. Slide your t-shirt neckline down so that the neckline rests above your eyebrows and on the bridge of your nose. This will give your mask a more streamlined look. Folding the collar also covers the shirt tag. Tie them tightly so that the knot does not come loose later. If you are planning on wearing a full ninja costume, tuck the rest of the t-shirt into the shirt of your ninja costume.
A:
Take a black or dark colored T-shirt and turn it inside out. Slip the t-shirt over your head but do not pull it past your shoulders. Fold both the top and bottom collar in so that the seams are not showing. Take the sleeves and tie them behind your head. Spread the rest of the t-shirt over your shoulders.