In one sentence, describe what the following article is about: Dissolve 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in a half glass of filtered water. Mix it with a spoon and sip it down. If you do not like the taste of Vitamin C powder, you can have it in fruit juice with no artificial sweeteners. Drink 1,000mg of Vitamin C powder in half a glass of water every hour. Do this for one to two hours, or until you need to go to the bathroom. Check your stool to see if it is watery. This is a sign that you have flushed your body using the Vitamin C powder. It may take your body a few hours to flush and for you to have a bowel movement. Be patient. You should need to go to the bathroom within two to four hours of starting the flush. Make sure you note the time of your doses during the flush. You should also write down the dosage of Vitamin C that you had every hour. This will help you keep track of your intake and ensure you do not take too much Vitamin C at once. You should also write down when you had a bowel movement with watery stools. This will help you get a sense of how much Vitamin C you need to consume for the flush, especially if you plan to do the flush again. The Vitamin C flush works best if you abstain from large, solid foods. Try having liquid food that is easy on your stomach, like soup or broth. Do this for the two to four hours of the flush. Once the flush is done, ease yourself onto more solid foods. Have lots of water during the flush to help move the Vitamin C through your body. Add solid foods like rice, quinoa, and cooked vegetables to your diet after you are done with the flush. After one to two days, have more solid proteins like fish, tofu, beef, and chicken. Once your body has been flushed out, take a little less Vitamin C every day for four to five days. Have 1000mg less per a day. Reduce your intake every day until you are only taking 1000mg of Vitamin C a day. Reducing your Vitamin C intake gradually will ensure your body has time to adjust to the change and that your bowel movements are not negatively affected by the flush. You may still notice some water in your stool as you reduce your Vitamin C intake. By the time you reach 1000mg a day of Vitamin C, you should have normal-looking stool. If you have chronic flu or cold symptoms, try doing a Vitamin C flush every four months. Follow the dosage you used the first time you did the flush for the best results. You can also take 50-100mg of Vitamin C a day regularly to help maintain good health. Have it first thing in the morning before you eat.
Summary: Take 1,000mg of Vitamin C in water every hour. Repeat until you have a bowel movement with watery stool. Record your intake of Vitamin C during the flush. Have liquid foods during the flush. Reduce your intake of Vitamin C gradually. Do a flush every four months, or when you start to feel ill.

In one sentence, describe what the following article is about: If you want to say in Spanish that something is a darker, richer shade of a basic color, you can do this by saying oscuro immediately afterward. Keep in mind that this word should be after the color, not before, as it would be in English. For example, if you wanted to say something was dark green, you could say verde oscuro, pronounced BIR-day oh-SCOO-roh. Some darker shades have their own words. For example, navy blue in Spanish is azul marino. However, until you've learned these various words you can just refer to the color you want to describe as azul oscuro if you want. When you say or write the word claro (CLAH-roh) after another color word, you are talking about a lighter shade of the same color. For example, "verde claro" means "light green." As with dark shades, many lighter shades have their own unique word, you'll still get the point across to Spanish speakers if you simply add claro. When talking about colors, you may want to say that an object is striped or polka-dotted, rather than being a solid color. You also may use the word estampado (ess-tahm-PAH-doh) to simply say something has a pattern generally. To say something is striped, use the word rayado (ray-YAH-doh). If something, such as an article of clothing, is polka-dotted, use the phrase de lunares (DAY loo-NAH-rays), which also means "spotted" or "speckled" generally. You probably know words in English, such as "lilac" or "jade," that refer to both a color and a plant or mineral. In Spanish, you can use "jade" (pronounced HAH-day in Spanish) to refer to something green, or "lila" (LEE-lah) to refer to something purple. For example, Spanish speakers say "rosa" (pronounced ROH-sah) to refer either to a rose flower, or to a rosy color. Ambar is a Spanish word that describes the deep, golden-orange color of the mineral amber. Another good orange word is "albaricoque" (ahl-bah-ree-COH-kay), the Spanish word for "apricot."
Summary: Follow the color word with the word oscuro. Add the word claro to talk about light colors. Talk about various patterns. Learn additional words for colors named after minerals, flowers, or foods.

In one sentence, describe what the following article is about: Infants and toddlers are busy exploring their world, and it's completely normal for them to get a scratch or bruise in the process. However, if a child has numerous or severe injuries, or wounds that do not look like normal bumps and scratches, these can be a sign of abuse. You may see things like marks, bites, scratches, or burns that appear to have been made with an object. You may also see injuries that are unusual for infants or toddlers, like black eyes. You may see fading bruises or wounds after an absence from daycare or preschool. If you ask the parent or caregiver about infant's or toddler's injuries, they may offer an excuse that seems fake or unlikely, such as "Tim got that burn because he built a campfire in the backyard." Keep in mind that some forms of physical discipline (mild spanking, for instance) is not necessarily abuse. Infants and toddlers who are abused may also be neglected. For example, their clothes might not be clean or fit properly, or the child may be consistently dirty and unkempt. A child that has been sexually abused may experience some physical trauma as a result. Infants and toddlers may be unable or unwilling to tell you if they have suffered this abuse. However, you may see other signs, like trouble walking or sitting. Beyond helping with the medical side of abuse injuries, a pediatrician can help you contact the police and child protective services to start an investigation. They may tell you to take your child to the hospital, where doctors can make an initial diagnosis, do tests, and give them treatment. They might also refer you to a special clinic or a child psychologist to help your child handle and understand their emotions. Make sure to show the authorities any evidence of the abuse you may have, such as pictures of injuries, attendance records, or statements from the child. Until the authorities have been notified and an investigation is under way, make sure that the child is kept safe from their possible abuser. Don't threaten the suspected abuser or try to take the law into your own hands.
Summary:
Recognize any unusual injuries. Observe the child's general appearance. Notice if the child has difficulty walking or sitting. Talk to a pediatrician right away if you suspect child abuse. Keep the child away from their suspected abuser.