Look for whole flaxseed if you have access to a coffee grinder or small powerful blender, like a Ninja or Bullet, as whole flaxseed will pass through your body without being digested and you will not get the healthy benefits of this superfood. Buying ground flaxseed is also a good option as you will not have to grind the flaxseed yourself. You can also use a mortar and pestle to grind up the flaxseed. Don't worry about making the flaxseed very fine or ground, simple break up the seeds so they form smaller pieces that your body can digest. You can put the ground flaxseed in a liquid or consume it with a liquid on the side. Your intestines may be obstructed if you consume flaxseed without enough water or liquid. Soaking the ground seeds will give them a soft, chewy texture that blends well in your smoothie or juice. Put one heaping spoonful of ground flaxseed in a bowl. Pour enough water to submerge the seeds and cover the bowl. Leave the flaxseed to soak overnight. Add the swollen seeds to your morning smoothie or juice. Blend or stir them into the smoothie or juice. Flaxseed has a nutty flavor that pairs well with fruit and vegetable smoothies. Ground flaxseed also pairs well with low fat yogurt or sugar free cereal. You can also add ground flaxseed to hot oatmeal for a nutty and healthy kick. Toast the ground flaxseed in the oven on a sheet pan or in a small toaster oven. Be sure not to burn the flaxseed. Sprinkle them on your salads and soups for a crunchy, nutty taste. Ground flaxseed is a great option for a low carb, high fiber diet. Using flaxseed in muffins, cookies, and cakes gives your baked goods a nice moist texture that is also good for you. Try this one minute flax muffin recipe. Mix ground flaxseed with teaspoon baking powder, teaspoon Stevia (or other sugar supplement), 1 teaspoon cinnamon, 1 egg, and 1 teaspoon coconut oil in a mug or small, microwave safe bowl. Microwave the mug or bowl for one minute on high. You also add frozen fruit like frozen blueberries or strawberries to the mixture. If you include frozen fruit, microwave the mug or bowl for one and a half minutes on high. Put a small amount of butter on the muffin and enjoy a low carb, high fiber snack. The ground flaxseed will keep for several months in an airtight container. Keeping whole seeds in the refrigerator will keep them fresh and ready for grinding.
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One-sentence summary -- Buy ground flaxseed in bulk. Grind whole flaxseed in a coffee grinder before use. Consume ground flaxseed with other liquids. Soak the seeds before you put them in smoothies or juices. Sprinkle flaxseeds on your yogurt or cereal. Add toasted flaxseed to salads and soups. Bake flaxseeds in muffins, cookies, and cakes. Keep ground flaxseed in an airtight container. Refrigerate whole seeds.

Mattresses range from classic firm or plush options to higher-tech mechanically-operated beds with remote controls. Do some research on these commonly available options: Basic firm or plush mattresses. Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive. You'll be able to choose from extra firm, firm, plush, and extra plush mattresses, depending on how soft or hard you like your bed to be. Memory foam mattresses. These mattresses are made from a material that molds to the shape of your body when you lie down, and holds that shape while you are sleeping. These are a good option for people who don't tend to move around a lot during the night. They retain body heat, so you may not want to go with memory foam if you tend to get hot while you sleep. Sleep number mattresses. These mattresses can be made harder or softer with the touch of a button. They are usually divided into different zones, so that your partner's side can have a different level of firmness than yours. Look into brand names, but don't be too biased. Sometimes brand names are better, but that doesn't mean you should overlook cheaper non-brand makes. A well-known name does not imply quality, though often times there is good reason for such a reputation. The important thing is to test mattresses in person and figure out what feels best for your own body. Understand that a high coil count doesn't necessarily translate into a higher-quality mattress. Mattresses with interlocking coils have coils that lock together. Mattresses with independent coils have a larger number of coils and are better for light sleepers, because they won't fluctuate as much with movement--especially when your partner shifts or gets out of bed. Take the following elements into consideration: Are you a side, back, or stomach sleeper? Some mattresses are designed to accommodate specific sleeping positions. Do you have mobility issues? Some mattresses are designed to make getting in and out of bed easier. Measure yourself and your sleeping partner. For most couples, a queen size bed will be large enough. If you are more than six feet tall, a king-size mattress may be a better choice. For a slender and tall mattress, go with the California king size. Some mattresses cost many thousands of dollars, and others are under $500. Knowing exactly how much you're willing to spend before going to the store can eliminate confusion and prevent you from being talked into buying a mattress that's out of your price range. The average market price for a solid mattress and box-frame set hovers around $800, with the costs of a quality bed ranging upwards of over $1500. If you can find a deal under your maximum price, go for it. Mattress stores sell a lot of extras, like mattress covers, pillow tops, bed frames, and other items you don't necessarily need. Know exactly what you're willing to buy before stepping into the store. Your mattress will work just as well without accessories, so don't buy them unless you want to.
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One-sentence summary -- Know the different mattress options. Have an understanding of your physical needs. Set your budget before you go shopping.

Click on the Gear and select "Block Pop-up Windows." You can use this option to turn these settings on and off. Click on the Gear again and select "Preferences." Options such as font and size can be found under this tab. You can also choose not to use this tab.
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One-sentence summary --
Open Safari Click on the "General" tab to choose your homepage and select options for downloading files. Choose the "Appearance" tab to select what you want Safari to look like. Select the "Autofill" tab to select which forms you want Safari to fill out for you. Choose the "Security" tab to adjust plug-in features, cookie handling and parental controls.