In one sentence, describe what the following article is about: To truly move past the breakup, begin taking care of yourself. When in a relationship, you may tend to focus more on your partner, but now is the time to focus on you. Exercise is a natural mood and confidence booster. Join a local gym and take some fitness classes. Go on a run before work. Find a workout buddy to do at-home exercises with. to clear your mind. Meditation involves taking time for yourself each day in complete silence to unwind your mind and find peace. Find a space in your home where you can be uninterrupted for at least ten minutes. During this time, focus on your breathing. You can even download apps like Headspace, Calm, or Insight Timer to teach you to meditate. Though you might be tempted to pig out after this breakup, resist the urge. Fill your body with the foods it needs to have energy, like fruits, veggies and lean meats. Don't deny yourself sweets altogether though - indulge one or two times a week. Rest is going to be crucial in helping you move past this hurdle. Right now, sleep may not come easy to you or you might feel like it's all you want to do. Set yourself up on a sleep schedule that you will follow each day. Go to bed and wake up at the same times each day. Establish a relaxing nighttime routine to help you sleep. Turn off all electronics an hour before bed. Take a warm bath using lavender oils or light some candles.
Summary: Exercise at least three times per week. Meditate Eat healthy meals. Get eight hours of sleep a night.

In one sentence, describe what the following article is about: Since all cables feed outward from your distribution panel, mark each one so you remember its destination. Wrap a piece of white tape around each wire. Use permanent marker and write where this cable feeds to. For example, write TV room, office, and bedroom on the cables. Labeling also makes repairs much easier. If a wire goes bad, you know right away which wire you should pull from the distribution box. Feeding the wires up and down is usually a 2-person job. One person pushes the wire through the origin point and the other pulls through the hole at the destination point. Feed the wire through the hole above the distribution box while someone else pulls the from attic. Repeat this process for every wire you're installing. Fish tape is the best product for making this job easier. Feed it down the hole from the attic until the person at the distribution box can grab it. Then have them attach the wire to the end of the fish tape. Pull the fish tape up while the other person feeds the wire and work it through the hole in the attic. Another home remedy if you don't have fish tape is taping the wire to a piece of string and using that to pull the wire up. Work cables through the walls gently. Don't pull or jerk them if they get stuck, or you could tear them. When you've run all the wires up to the attic, then bring each one to the hole that it has to feed down through. Then to the opposite actionhave one person feed the cables down through the hole to the destination while another person pulls the cable out from the wall. Use the fishing tape again to make this job easier. Keep the wires out of the way by taping them to the ceiling rafters in the attic. Do not staple them. Staples could damage the wires and also make replacing the wires difficult. Complete the cable installation by pulling each cable through the outlet holes you made. From here, you can run coaxial cables to your appliances or install an outlet for ethernet cables. If you want to hide coaxial cables, try installing a wall cover that runs from the outlet to your appliance. These are available from hardware stores.
Summary: Label the locations for all the wires you're running. Feed your cables up the wall into the attic space. Run the wires through the holes above their respective rooms. Pull the cables through each wall outlet that you cut.

In one sentence, describe what the following article is about: Place foil over a baking sheet. Make sure to cover the sheet completely in foil. In a small mixing bowl, measure out your brown sugar and cayenne. Use a fork or spoon to mix them until they make a uniform mixture. Lay your bacon out on the baking sheet. Sprinkle the sugar/cayenne mixture over the bacon until it's fully coated. Flip it over and coat the other side. Cook the bacon for seven minutes. Then, flip the bacon over and cook it for an additional five minutes. When done, bacon should be dark and crispy. Remove your bacon from the oven and use a spatula to move it to a plate. Let the bacon cool for about 10 to 20 minutes or until it's cold to the touch. Use your fingers to crumble the bacon into tiny pieces. Strive to get the bacon pieces as small as possible, so they look similar to bacon bits.
Summary:
Line a baking sheet with foil. Combine the brown sugar and cayenne. Coat the bacon in the sugar/cayenne mixture. Cook your bacon at 400F (204C). Cool your bacon. Crumble your bacon.