context: How to beat the blues
Drink 1 to 2 liters (0.3 to 0.5 us gal) of fresh water.
Do this every day.
Get out of the house :
Go for a walk, go to a restaurant, go out with friends even if you don't feel like it.
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next sentence for the context: Join a sport : There are many sports teams you can join out of school. You can start in such places such as the ymca.

context: Young man in gray sweater is holding the other boys back as they go through the grass. the man with headphones
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next sentence for the context: is drinking from a cup as the young man in gray sweater have him a back hug.

context: A man is sitting in a tube drinking a beer. A blue raft is next to him holding a red cooler. another person
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next sentence for the context: is sitting on a tube next to him.

context: Some people are shown riding down the river rapids while a man watches them. A man says something to one of the riders as they pass. the second rider
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next sentence for the context:
looks back as he passes the man.