Write the next sentence in this paragraph:

How to tell your friends about your anxiety disorder
Write down your thoughts.
Since telling your friends about anxiety may cause you anxiety, you should help yourself by getting your thoughts together beforehand. If you get anxious and upset while talking to your friends, you may not be able to get words out.

Choose from:
1). Write down your thoughts and anxieties in a journal or notebook. In the journal or notebook, put the thoughts and feelings to the bottom and the ideas into the journal..
2). Writing down your thoughts can help you be more organized when you're anxious. First, it may help to have a list of your thoughts or think log..
3). Writing down your thoughts can help you to tell your friends that you have them and what you think of them, too. A common mistake people make while people are nervous is to write down their thoughts and feelings in a journal or cd or on a computer..
4). Make a list of points you want to make, things you want to say, or ideas you want to address when you talk to your friends. Make a list of people you want to tell..
4).