context: How to develop true compassion
Practice mindfulness.
Some research suggests being mindful can help you develop self-compassion. This is because being mindful means focusing your thoughts and senses on what you are doing at the time.

OPTIONS:
- It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion.
- This is helpful even if you perceive emotion as it's happening. Some examples of mindfulness techniques to consider include : You are caring about yourself and what's happening in your life, but you are not experiencing the emotional pain that comes with it.
- Mindfulness is the ability to be fully aware and contemplate a thought or feeling without judgment. One study has found that up to 10% of people in personal care experience real compassion.
- Mindfulness affects all beings, even animals. Mindfulness helps people learn how to communicate, practice mindful thinking, and act without judgement.
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next sentence for the context: It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion.

context: The artist is drawing some curved lines to form a design as he intricately works with the tattooing needle. the artist

OPTIONS:
- adds a scrim for protection as he outlines key marks into the design.
- wipes off the excess ink every time it smudges on the side.
- is now on the canvas and she starts drawing shapes on the piece of artwork that she's working on.
- puts more paper above the design as he uses the brush to mask the design.
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next sentence for the context: wipes off the excess ink every time it smudges on the side.

context: How to get your cat to like you
Prepare your cat's spaces.
Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and " parent.

OPTIONS:
- " Give your cat a comfortable bed. Choose a comfortable surface, such as a table or floor, with a roll of paper towels or newspaper.
- " Set up a comfortable sleeping area in your home for your cat to curl up in, or place your furniture on one or many well-padded mats to give your cat a haven to snuggle and sleep. Your cat likes to sleep on litter-box mats, so choose mats that are made specifically for cats.
- " These spaces can be anywhere in your home like a closet, under cabinets, or under the beds in the living room. Make sure your cats are out in their rooms at all times during the day.
- " You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself.
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next sentence for the context: " You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself.

context: How to install vst plugins
Install your favorite audio software on your computer.
You can use anything from a full suite like ableton live to freeware such as audacity or vst host. This demonstration will use ableton live.

OPTIONS:
- You should only use software from your windows operating system. Visit the icon where you created the vst plugin.
- Locate your vst plug-in directory. Some software has this built in to the program file, in which case you may skip this step and proceed to the next one.
- Program your device to be vst rated by connecting it to vst through a usb cable or plugging it into a power source. Plug the usb cable into your pc and plug the other end of the cable into the computer and into a power source.
- Install it wherever you like and avoid the off position for free. Download free installers for your computer from apple.com.
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next sentence for the context:
Locate your vst plug-in directory. Some software has this built in to the program file, in which case you may skip this step and proceed to the next one.