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How to add spring greens to your diet
Make quick and easy salads.
One of the easiest ways to incorporate more spring greens into your diet is by using them in a salad. It's quick, easy and doesn't require a lot of effort.

OPTIONS: -- The main serving size of spring greens is about 8 ounces (75 grams) with lettuce, tomato, garlic, turnips, broccoli, spring onions, bell peppers, and carrots. However, you can indulge in more varieties if you don't like leafy greens.; -- Choose leafy greens (greens with stems and leaves). Make sure they're fully dried before consuming.; -- To make salad preparation quicker, wash and dry your greens the day you bring them home from the grocery store. This will help them be ready to go once you start making dinner.; -- Plus, the sweet, creamy color of the greens makes them nearly impossible to eat plain. There's no ideal amount of greens to cook, and each recipe calls for different flavors.;
To make salad preparation quicker, wash and dry your greens the day you bring them home from the grocery store. This will help them be ready to go once you start making dinner.