IN: What happens next?

How to treat narcolepsy naturally
Get regular exercise.
Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night's sleep.

OPTIONS:
- Talk to your doctor or fitness specialist about your exercise and ensure that it's safe for you. Make sure that you avoid any activities where you might strain your lungs or physically hurt yourself.
- If you want to get a cool night's sleep, go for it. It will give you a burst of energy and enable you to think better about the day ahead.
- The exercise you choose will depend on your age, your gender, and the mood of your loved one. On average, it's recommended to get at least 30 minutes of moderate exercise three days a week.
- A daily 30 to 45 minute workout with moderate intensity exercises such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.

OUT: A daily 30 to 45 minute workout with moderate intensity exercises such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.

IN: What happens next?

A green boat with black and white accents on it is gliding on the water. a pair of blue and black shoes

OPTIONS:
- is attached to the boat.
- is on the bed with a white towel on it.
- are sitting on the dock of a small boat.
- are on a deck while a foot is being placed the right side.

OUT: are on a deck while a foot is being placed the right side.

IN: What happens next?

How to put out a toaster fire
Stay calm.
In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread.

OPTIONS:
- The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit.
- Maintaining a calm state-even if it doesn't get you into a fire-will actually help the situation fall by a few degrees. If it's a backyard fire, try to focus on what it looks like; pretend it doesn't exist and focus on the situation instead.
- Try to remain in control of the situation. Stay in the kitchen as much as possible.
- By staying calm, you can defuse a fire as quickly as possible and-hopefully-protect as many people and plants in the home as possible. Keep a breathing and heartbeat pattern, or yoga schedule for you.

OUT:
The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit.