Q: Male and female scarlet robins differ in their plumage significantly more than their European or American counterparts. Males are black with prominent bright red breasts and a white patch above the bill (frontal patch). Females, on the other hand, are brown with a rusty reddish-orange breast and white underparts. Females sit on the eggs to incubate them. Males, on the other hand, provide their mates with food. This arrangement ensures the eggs stay warm and safe until they are ready to hatch. Female scarlet robins build the actual nests with moss, spider webbing, and animal fibers. Males declare a nesting ground off-limits to other birds by vocalizing from a nearby lookout branch.
A: Look for differences in color. Pay attention to nest behavior. Observe how nesting grounds are established.

Article: There are locations all over the world. Consult the External Links mentioned below. All Bikram Yoga studios are required to have separate locker rooms and showers for men and for women, and an instruction room size of minimum 1,200 sq. feet. with mirrors. Floors are carpeted. Practice room is between 105 F and 110 F degrees Fahrenheit and classes are 90 minutes, so you will be sweating a lot. Drink plenty of water throughout the day, and before and after class. It will be uncomfortable or mildly painful at first and you may feel lightheaded or nauseous during the session. These sensations are often symptoms of detoxification taking place in the body, but be cautious if they are a sign of dehydration. The time of standing postures is 50 minutes, and the floor is 40 minutes. Many teachers run late on the standing postures, but the official time is supposed to be only 50 minutes. You will need to sign up, meet the instructors and receive preliminary instructions. (Consider clothing with a moderate fit, as loose clothing can hinder comfort of movement.)
Question: What is a summary of what this article is about?
Find a studio near you. What to expect: Mentally prepare yourself for heat. Bikram's choice of 26 hatha yoga postures is designed to stretch your muscles, compress your cardiopulmonary system and modulate your circulation. Arrive at the studio early. Wear light clothing in which you are comfortable.

Problem: Article: Entries will be listed down the page, with each entry on a new line. The format of the entry depends on the source as well as the information that is available. Use the following basic formats as starting points: Books: Last name, First name. Title. City of Publication: Publisher, Year of Publication. Medium. If the book has more than one author, only the first listed author goes last name first. Subsequent authors are listed as First Name Last Name. Periodicals: Author(s). "Article Title." Periodical Title Day Month Year: Pages. Medium. Websites: Editor or Author (if available). Name of Site. Version number. Name of institution affiliated (if available), date of creation. Medium. Date of access. MLA no longer requires URLs in Works Cited. Check with your instructor for specifics for your project. If no publisher is available, use the abbreviation "np" If no date is available, use the abbreviation "nd" Interview: Interviewee. Personal interview. Day Month Year. Double check that your list is correctly alphabetized and that your entries are properly indented and formatted. Make sure that these are correctly marked on the paper so readers can find their way from a citation or footnote to the works cited page, where they will find information on the research materials that provide a basis for the research paper or project.
Summary: Start alphabetically by author's last name. Review the works cited page to make sure that all of the appropriate information is included. Check your citations and footnotes.

Q: There are many possible goals you could set, but the type of goal refers to how you'll measure your progress and success. The two main types are process goals and outcome goals. Process goals focus on the work that you'll do within a given time period. An example of a process goal would be to complete and submit all of your assignments on time this week. Outcome goals focus on the results of your work. An example of an outcome goal would be to earn a grade of at least 90% on your next test. Having a goal may not be enough to keep you motivated. If that's the case, it may be important to remind yourself of why that goal is meaningful to you, and why you hope to achieve it. Reflecting on the outcome of that goal - both the positive results if you succeed and the negative results if you don't - may help you stay more focused and driven over time. Do you need to do well in a class to pass? Are you trying to improve your grades overall? Perhaps you want to do well in a class so that you can eventually seek employment in a related field. If this is the case, you'll want to learn as much as possible in that class. Some people work best when they know there is some type of reward to be had. Having a self-imposed reward system helps you stay motivated and track your progress so you'll know whether or not you deserve your "treat" for the day, week, month, or semester. Consider setting incremental rewards. Set smaller rewards for minor mile markers and bigger rewards for accomplishing the hardest parts of your goal. Imagine climbing a set of stairs. Each stair is a mini-goal that essentially leads you to the main goal at the top. Decide on some type of reinforcer that will help you stay motivated. It can be a favorite snack, an event you want to go to, a physical object you'd like to buy, or even a vacation or time off from your normal schedule. Use that reward to motivate you. Agree in advance that you won't get to enjoy your reward unless you accomplish your goal. Consider asking a close friend to either help you stay motivated or prevent you from indulging in your reward without success.
A:
Determine what type of goal you want to set. Identify the reasons why your goal is important. Set up a reward system to stay motivated.