Q: You will need an old webcam, an electronics tool kit, a hot glue gun, and some type of inconspicuous housing. The housing should be something that you can safely take apart and won't look out of place with a wire attached to it. Some possibilities include a power supply, a coffee maker, or an old alarm clock. You will be hooking this up to a computer, so a private desktop or laptop is also necessary. You can even use a tablet if you have one that is compatible with USB. With cheap nanny cams regularly available, making your own hidden camera is not the most practical method. However, if you happen to have these materials on hand, it has the advantage of being free. Very carefully, use your electronics tool kit to remove your webcam's original housing. Remove all components besides the camera's lens, the circuit board, and its USB cable. Be very careful not to disconnect the lens or the USB cable from the circuit board. Keep all of these components attached. Unless you're using an object that is already hollow, you will need to make room for your camera to fit inside. Take the housing apart using any necessary tools and remove some or all of what's inside. If you're using something like an electric pencil sharpener, objects like this already have two perfect apertures built in. If not, your best option is likely to drill the holes yourself using an appropriate cutting bit. Make sure that the hole for the cable is at a seam where the housing opens. When drilling a new hole, you need to consider a spot where the camera will look inconspicuous. Pick a part of your object that is relatively dark so that the lens will better blend in. Using your hot glue gun, attach your camera and circuit board to the inside of the housing. Glue the circuit board to the bottom or side of the housing, placing the glue between it and the circuit board's solder side. Mount the camera so that the lens is up against one hole. Be very careful not to get any glue on the camera lens. Place the USB cable on its opening before closing the housing back up. Use more hot glue if you need to. Be very careful to make the item look exactly as it did before and obscure any signs that it has been tampered with. Consider covering the cable with a well-positioned book or piece of paper. Connect your new hidden camera to a computer using its USB cable and the computer's USB port. If the cable is too short, attach it to a USB extender. Install the webcam spy software of your choice and check to see if your camera is working. Test your camera by waving your hand in front of it. Can you see your hand on the computer screen? Did the software record that action? If so, try leaving the room for a while and then coming back in. Did your camera record your entrance? If so, then you have successfully made your own hidden camera.
A: Gather your materials. Take apart the webcam. Hollow out your housing. Make sure the housing has a hole for both the lens and the USB cable. Attach your webcam to the inside of its housing. Put the housing back together. Connect your camera to your computer.

Q: To do this, propel your free leg (opposite of your takeoff leg) forward as far as possible. While in the air, bring your takeoff leg forward as well so your legs are parallel to each other. To do the hitch-kick, cycle your arms and legs to counteract forward rotation in the air. For the hang, to counteract forward rotation extend your body so that your arms are above your head and your legs are hanging down. When preparing to land, swing your arms down and lift your legs up before reaching the sand. Remember that your distance is measured by the part of your body that lands the furthest back, so do your best to avoid falling backwards or touching your hands to the pit behind your body. Bring your arms forward to help you maintain your balance and keep yourself from falling over. When your heels touch the pit, press your feet down and pull your hips up. This, in addition to your momentum, will carry your body past the mark where your heels touched down.
A: Try the sail technique if you are a beginner. Try the hitch-kick or hang if you are an advanced jumper. Swing your arms down and lift your legs up. Angle your body forward. Bend your knees to soften the impact.

Q: Too often we just pick a face wash based off of a commercial or the recommendation of a friend with "better" skin than ours. The problem is that everyone's skin is different, so a soap made for naturally oily skin will strip too many valuable oils from someone's non-oily skin. Or a face wash engineered for dry skin won't adequately remove oils accumulated over the course of a day on someone's naturally oily face. So ask yourself this question: Is my face naturally oily or naturally dry? Face soaps come is a variety of different types. Bars, foams, non-foaming, soap-free, cleansing balms, micellar, oil-based, and medicated. Most only require water to be activated and used effectively. Micellar face washes are already watery and only need a cotton swab or pad to be applied and removed. Often times, hints of lavender, coconut, or some other substance is added to face washes to make them seem more luxurious or simply to smell good. Perhaps, this doesn't make your face dry up or break out, but it might. If you've recently tried a new face soap and your complexion gets worse, consider picking another soap without a scent. These two ingredients tend to be too extreme for most people. Sodium laureth sulfate is a little milder than its more extreme counterpart sodium lauryl sulfate but both will still irritate skin susceptible to strong soaps. If your favorite soap has these "bad" ingredients listed on the side of the package, you may want to consider switching to a different cleanser. While there is some controversy around the use of sodium lauryl sulfate, prolonged use may be linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption.T A great test for face soaps is to wipe your face with an alcohol-soaked cotton ball after you've washed your face. If you still find grease or leftover makeup, your soap probably isn't strong enough. Keep in mind, leftover grease or whatnot may also simply signal insufficient face washing. Try washing your face again before you abandon the soap. Some consumers assume that higher price points equate to a better product, but as we've already established, everyone's skin is different, so some might love an expensive product, while others won't find them equally satisfying. Read a broad spectrum of reviews written by people who've used the product before you try it. See if they complain about dryness afterwards, lingering scents, breakouts, or any other dermatological issue that might send up a red flare or make your skin red and itchy. Everyone's skin fluctuates between greasy and dry, oily and non-oily. Things like stress, climate, daily activities, contact with pollutants, and other factors can dramatically change your skin. Visit a dermatologist and ask what the best face wash is for you based on your skin type. They may even prescribe a couple of different face washes to accommodate your fluctuating skin.
A:
Pick a soap based on your skin type. Pick a "type" of face soap that works for you. Pay close attention to your face soap's ingredients. Don't purchase face soaps with "bad" ingredients like sodium lauryl sulfate and alcohol. Test out several types of soap to see what suits your skin best. Look up consumer reviews. Ask your dermatologist for advice.