You want Mr. Right to have his priorities in the right order. He should prioritize your happiness over how his friends, coworkers, or family think of him. If he's worried because you make him seem less manly or cool, he's not Mr. Right. He should also share your priorities regarding things like work, finances, lifelong education, better himself, etc. Life priorities are different for everyone, so it's hard to say which ones he should and shouldn't have. What's important is that his priorities are the same as yours. Just remember: you should not expect any more from him than you expect from yourself. When he introduces you to people, does he try to avoid calling you his girlfriend? Is he reluctant to introduce you to his parents, even though you've been dating for quite a while? These are bad signs. You should also watch out for how he talks to you. Is he insulting or does he make you feel bad? Mr. Right does not say hurtful things to you on purpose. Sometimes your guy may try to point out some flaws that you have. This can be good or it can be bad, depending on how he does it. If he really is worried about you and he wants to help you better yourself, he'll never pressure you or create an ultimatum. Instead, he'll consider your feelings on the topic and if you want to change then he'll help you find good ways to do it. Much like life priorities can differ depending on the person, maturity levels can also be different. Just find what works for you and insist on it. If you like someone that's playful and carefree, then that's fine. But if you need someone that can be a grown-up with you, then you deserve to have that. Don't write it off as boys-will-be-boys. If you feel like you have to take care of him all the time then your relationship will not work in the long run. When you're with Mr. Right you should feel free. You should feel like it's okay to try new things and explore the world around you. The world should feel full of possibilities. He should encourage you, not hold you back. If he makes you feel fearful or tells you what is and isn't ok, he's not Mr. Right. Trust is one of the most important things in a relationship, regardless of what kind of people you are. Accordingly, he should always be honest with you and with other people in his life. He should live honestly so that you never have to have doubts about your life together. Once someone cheats on you, trust can never again be regained. There will always be the possibility that he's cheating on you again. This is not something that you want. It makes truly happy relationships almost impossible. Once a guy cheats on you, that's a clear sign to you that you deserve better and you need to leave that relationship. If he really loved and respected you, he would have tried to talk to you if he felt he was struggling in the relationship. Don't take his excuses if he says something like, "We were having problems but now I want to fix them."

Summary: Look at his priorities. Watch how he talks to and about you. Make sure his maturity and stability levels match yours. Feel free when you're with him. Expect him to be honest, especially with you. Insist on a faithful man.

Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event. To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking control of your body. Understand what triggers your panic attacks and try to acknowledge the stress. If you think through what makes you panic, you can work to mentally overcome or avoid the trigger. Studies have shown that you can reduce stress by practicing deep breathing techniques. To practice these techniques you must be in tune with your body. Try to practice deep breathing by focusing on deep breaths through your nose and out through your mouth. Try and relax further with each breath and develop a consistent breathing routine. Yoga is also a helpful way to practice healthy breathing techniques. There are many helpful tutorials online to teach you basic yoga techniques. Some basic poses that can help your breathing techniques include warrior pose and sun salutation. Transference, or re-directing your emotions, is the conscious act of cognitively switching off or moving past strong emotion. This takes time and practice and may not be an easy skill to develop. Learn to recognize your emotions first. This may seem difficult. Practice by writing down the strong emotions you feel and what is happening in your environment. This journal will help you to associate situations with emotions. Then, try to mentally stimulate another emotion. For example, if you know something triggers panic in you, try to embody a sense of calmness. Practicing this will help you do this automatically, although it may be difficult. You never want to "space out" during a doomsday event. However, learning to disconnect from your emotions and your racing thoughts just might save your life. Learning emotional transference will help your brain more efficiently handle emotions. When you are put in a life-or-death situation, your brain is trying to save your life. Emotions and panic may hinder response time. Learning to let go of strong emotions may help your brain better protect your body.

Summary: Learn how to stop panic attacks. Control your breathing. Learn how to redirect emotions. Learn how to condition your brain to take control of your survival.

Windows will open the file using your default text editor program. If Windows doesn't open the DIZ file automatically, select the option to open the DIZ file using any of the following applications: Microsoft Notepad, Notepad2, Microsoft WordPad, Microsoft Word, Microsoft Write.

Summary: Double-click on the DIZ file you want opened.

Shampoos are made to cater to hair types. You may come across some brands on the shelf that declare right on the face of the bottle that the product will reduce frizzy hair. Otherwise, look for the words "moisturizing," "smoothing" or "hydrating" on the bottle of your favorite brand. Normal or leave-in it all depends on what's in the conditioner. When searching for a conditioner, look for conditioners that have one or both of the following ingredients: amino silicones and cationic surfactants. These two ingredients help fight the two main causes of puffiness: damage in the hair shaft and static electricity. Amino silicones help the silicones in conditioner to grab onto damaged hair shafts, providing more lasting conditioning. Cationic surfactants help cut down on puffiness causes by static electricity by carrying a positive charge. Smoothing serums coat the hair shaft, helping to reduce frizz much like conditioners will. Some of these products, however, are heavy and can weigh your hair down too much. Use sparingly until you discover the right amount of the product to use for your hair.
Summary: Choose a shampoo designed to fight frizz or puffiness. Choose the right kind of conditioner. Use a smoothing hair product.