Article: Breads, pastas, and rices all have whole-wheat options available, and they can usually be found at your local grocery store. These options contain more fiber and they take longer to digest, so they keep you full for longer. Check out other healthy grain substitutes like quinoa, couscous, and barley. These options generally have more fiber, fewer calories, and are denser grains which means you'll be fuller for longer. If you are gluten free, try cauliflower rice or making "pasta" out of spiralized veggies. Purchase plain Greek yogurt and use it in place of sour cream, whether you are using it as a component of an actual recipe or just as a topping to a dish, like baked potatoes or tacos. Greek yogurt has fewer calories and grams of fat than sour cream, and the texture and taste are very similar! If you're looking for a creamy alternative when making sandwiches, wraps, or tuna salad, try cutting open an avocado and mashing the fruit to use lieu of mayo or cheese. Avocado has a similar texture to mayonnaise, and while avocado is still high in fat, it has tons of other vitamins, minerals, and fiber. Avoid canola oil and oils that say "partially hydrogenated," which can contain a lot of trans fats. Extra virgin oil, avocado, grapeseed, coconut, walnut, and sesame oils all have different flavors and benefits. Visit your local health food store and explore the oil section to choose a heart-healthy cooking oil. EVOO has antioxidants that regular olive oil doesn't, and the higher quality of the oil means that it's going to taste better, too! Don't be afraid to splurge a little on a bottle of good EVOO. Whether you're making omelets or a frittata, try using egg whites rather than whole eggs for a dish that has a lot fewer calories and less cholesterol. In general, you substitute 2 egg whites for 1 whole egg. You can buy a container of egg whites at the store to simplify your cooking process. Turkey bacon and ground turkey are great low-fat substitutes to use in place of other meats! Look for ground turkey that has a 90/10 ratio and use it to make burgers, meatballs, chilis, and other dishes that usually call for ground beef. While turkey and ground beef have about the same calories and protein, turkey contains fewer unhealthy fats.
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Choose whole-wheat flour or grains when you cook. Use Greek yogurt instead of sour cream for a heart-healthy substitute. Smash up an avocado to use in place of mayonnaise or cheese. Choose EVOO over butter and explore other oil alternatives. Nix the egg yolk and use only egg whites to cut down on cholesterol. Trade your bacon and red meats for turkey for a low-fat substitute.
Article: If it is your first time using the feature, you may be prompted to accept the terms of service by clicking "Accept." You will also have to sign-in to your Google account if you decide to enable search history. The app will automatically analyze the photo. You can click the most important part of the photo to force the app to focus on that particular aspect of the image. If your image has logos or other elements other than text, these results may be displayed as well. If you are not presented with a "Text" option, the clarity of the image may not be clear enough for the app to detect. Select the language you want to translate it to from the second drop down menu. Your translated text will be displayed on the bottom, while the original text will remain at the top of the screen.
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Follow steps 1-6 of How to Download Google Goggles to download the Google Mobile app to your iPhone. Tap the Google Mobile app icon from your iPhone's home screen to launch the app. From within the "Search" tab, click the small camera icon next to the search bar. Snap a photo of the text you want to translate by tapping the small camera button. Select the "Text" result. Click the "Translate" button. The app will automatically detect the language of the text.
Article: If you're planting your garlic in the fall, cover the area with 6 inches of straw to protect the garlic during the winter. In the spring, the mulch can be removed. If you're planting your garlic in the spring, be sure to mulch it to retain soil moisture. You should see the garlic scapes emerge from the ground in early spring. Cut off any flower shoots you see, since if they're left to grow they'll take energy away from the bulb formation and result in smaller bulbs. Water the garlic every 3 to 5 days throughout the growing season. When you see the soil get dry and dusty, that means it's time to water. Garlic plants don't need to be water during the fall and winter. If the garlic shoots look yellowish or limp in the middle of the growing season, you can dress the plants with fertilizer to help them perk up. Keep the garlic bed weeded so that the garlic doesn't have to compete with other plants for nutrients and water.
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Mulch the area heavily. Cut off flower shoots in the spring. Keep the garlic watered. Fertilize and weed as necessary.