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You can find nihari masala powder in Pakistani or Indian grocery stores, or nihari masala spice mix to grind at home. If you purchased the pre-made spice mix, skip directly to the next section. You may also use garam masala or potli ka masala spice mix. Nihari spice mixes vary from chef to chef, but most of them use at least the spices described here. If you have not had nihari masala before, you may wish to try the basic recipe out first before you make major adjustments. You could, however, add a few dried red chiles for a spicier dish, or add spices that you know were used in a nihari you enjoyed in the past. If you want to experiment more, there are many additional spices you could add to taste: Besides dried red chiles, you could add mace, star anise, poppy seeds, paprika, or rock salt. Spices that may be difficult to locate outside of Pakistan or India include amchoor (green mango powder), and jeera. The word "jeera" is used to mean several different spices, any of which can be used in masala. It is sometimes sold as black caraway or black cumin, or a mix of the two. Add the cumin and fennel to a dry, non stick pan and heat while stirring. If you are using dried red chiles or mace as well, add these at the same time. Keep heating and stirring for a minute or two, until you spices release a stronger scent and the color just begins to change. Stop roasting immediately if the chiles turn black. The remaining spices take less time to roast, so add them to the mix later. Roast the cloves, peppercorns, cumin, nutmeg, ginger powder, both types of cardamom, cinnamon, and bay leaf with the other ingredients for about a minute longer, while stirring. Add any remaining optional ingredients at the same time. If the initial spices are already much darker colored and more fragrant, and you do not want to risk burning them, you may skip this step and add the remaining spices to the mix un-roated. Pour the roasted spices into a food processor, spice mixer, or mortar and grind until it has formed a powder. Remove the hard cinnamon stick if present. If using the masala immediately, grind the bay leaf along with the other spices. Otherwise, set aside the bay leaf for later. Some people add a little chana dal powder to this mixture as well, a powder formed from lentils, chickpeas, or peas. This is not vital for meat dishes such as nihari, which already have a good source of protein. Use immediately, or store in a sealed container. Place a bay leaf in with the spice mix to add additional bay flavor. Keep in a dry, dark location, or in the refrigerator if keeping it more than a few days.

summary: Look for masala spice mix in stores if you don't want to make it yourself. Consider adding optional spices. Dry roast certain spices first. Add the other spices and continue roasting. Grind the spice mix, leaving out certain ingredients. Store the masala powder.

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Flip the vacuum over and remove the bottom plate from your vacuum using a screwdriver. Once you take off the back plate, you should see the roller brush and the belt connecting to the motor. Keep your vacuum unplugged while replacing a belt so it doesn't run and catch your finger. If your vacuum has side suction, look for the belt on the side opposite of where the hose attaches. If you have a vacuum that has a central suction unit, the belt will be in the middle of the bottom plate. Unloop the belt from the metal spindle and from the roller brush to take it off. Some vacuum cleaners require you to remove the roller brush in order to replace the belt. Loop the new belt around the metal spindle connecting to the engine. Then stretch the belt taut so it loops around the roller brush. Check that the belt isn't scraping against the side or scratching anything. Replacement belts can be purchased online, or from vacuum repair shops. The belt you need may depend on the model of vacuum you're using, so make sure to search for belts made for the machine you have. Before you replace the bottom plate, spin the roller brush slowly by hand so the belt can rotate. Make sure the belt doesn't snag or pinch on anything inside your vacuum or else it might break again. Keep your vacuum upside-down as you plug it in and turn it on. Check the roller to see if the belt is making it spin. If it still does not work, there may be a problem with the motor and it will need to be checked by a technician.

summary: Open the bottom of your vacuum cleaner with a screwdriver. Locate and remove the belt on the side or center of your vacuum base. Place the new belt on the spindle and roller. Turn the roller by hand to check for any pinches or snags. Try running your vacuum to see if it works again.

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Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space. In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict. When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will give you the phone numbers of local shelters and other resources.
summary: Know your rights. Cease communication. Solicit outside help.