Goal and options: Learn how to do a classic pullup.
output answer: Grip a pullup bar with your palms facing whichever direction you prefer, pull yourself up until your chin is barely above the bar, then lower yourself.

Goal and options: How to make ham pinwheels
output answer: Spread scallion cream cheese on a sun-dried-tomato tortilla and top with thinly sliced ham. Roll up the tortilla and cut into 1/2-inch pieces.

Goal and options: What can I use to heat my blade to 1200F so it will harden the steel ?
output answer:
You can use a propane torch.