Article: A "bucket list" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not "be the first human on Mars"). This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations. The first step to getting in touch with your heart in a deeper way is to give your heart the time and space to speak up. It's important to sit still without distractions for your heart to be able to let itself be heard. You may want to create an intentional place where you can go to just sit. If you have an extra room in your house, you can light some candles and create a comfortable environment for this task. Once you've set the right conditions, you can begin to do the work of being mindfully open to your heart. You may want to ask yourself a question, such as "what am I feeling under the surface right now?" Wait a while after you ask the question to see if a response bubbles up from your heart. This kind of practice will help your heart, and your inner desire, express itself. You can also use a technique called Focusing, which is great for getting in touch with your body. Here's how to do Focusing: Once you've cleared the space and asked what's going on inside you, pay attention to what your body answers with. Don't try to explore it, just notice it from a distance. For instance, you may feel a tightness in your chest when you ask what's going on underneath the surface. Notice it from a distance. Put a handle on the sensation. This is usually in the form of a word or short phrase. For instance, you can say "tightness" or "chest pressure" or "tension." Keep trying words out until it seems to fit the sensation. Go back and forth between the sensation and the word that describes it. Check and see how they interact. See if the body sensation changes a little bit when you have an accurate name for it. Ask yourself what's causing this sensation. What is it about your life right now that's causing you to feel tight in your chest? Don't grasp for an answer, just let the response bubble up. This may not happen the first time. Focusing can take practice, but this is a great series of steps to help you open yourself to your heart and everything that's going on inside you. A hectic life can really dampen your ability to follow your heart. Take time out of your day, every day, for yourself. Don't let anything else impose on this time. What you do with it is up to you, but here are a few suggestions: Meditate. There are a number of mental and physical health benefits to meditating, such as lower blood pressure and lower stress. Try sitting upright for at least 10 minutes in a quiet place. Focus on one thing, such as the sensation of air going in and out of your nostrils, or an object like a pencil. When your attention leaves the object, gently remind yourself to return. Take a long bath. Relaxing in water has similar effects to other relaxation techniques. It's a great way to wind down. You can use this time to reflect on your life, or just enjoy the silence and sensation of a warm bath. Have a coffee date with a friend. You may not get to spend as much time catching up with friends as you would like. Use this "you time" to invite a cherished friend to have lunch or coffee with you. Society places a big emphasis on the brain. It says that you should "think before you act" and make good, rational decisions. However, this doesn't leave much room for your intuition or your heart. These things can make life enjoyable rather than routine and efficient. Finding activities that touch your heart can help keep the pathway open, rather than only engaging the world with your brain. For instance, if you like to read, make sure to allow time for reading in your schedule. Ask your friends for recommendations of good books. A poetry collection can be especially evocative. If you're more of a movie buff, check out some highly rated films that will tug on your heart-strings. Spending time in nature is another good option; it can help you feel more alive and in touch with yourself.
Question: What is a summary of what this article is about?
Make a list of things you want to accomplish. Create an open space. Listen to your heart. Set aside time each day. Find interests that activate your heart.
Article: Tap the grey app with gears on it to do so. You'll likely find Settings on the Home Screen. It's at the top of the third main group of options near the top of the Settings page. It's in the middle of the page. This is the code you set when you turned on Restrictionsnot necessarily the same as your iPhone's regular passcode. If you haven't yet turned on Restrictions, instead tap Enable Restrictions and then enter your preferred passcode twice. This area is about halfway down the page. It's near the top of the page. A blue checkmark will appear to this option's left, signifying that it is active. Do this in the "NEVER ALLOW" section (not the "ALWAYS ALLOW" section) near the bottom of the page. This should be the website you want to block; make sure you include all parts of the website's URL (e.g., "www.example.com" rather than "example.com"). It's a blue button in the bottom-right corner of the keyboard. This will block your selected website in Safari.
Question: What is a summary of what this article is about?
Open your iPhone's Settings . Scroll down and tap General. Scroll down and tap Restrictions. Enter your Restrictions passcode. Scroll down to the "ALLOWED CONTENT" section and tap Websites. Tap Limit Adult Content. Tap Add a Website. Type in your website's URL. Tap Done.
Article: If possible, avoid weekends at any park during the summer months. Once school is out, places like Cedar Point are packed, especially on the weekends. If you want to catch the shortest ride wait times and escape the heat of the day, get to the park as early as possible. And people do arrive earlier so they can dash to their favorite rides as soon as possible. Take a break from the coasters every once in a while, perhaps throwing in a train or gondola ride (these can also serve as great ways of getting around the park that don't wear out your sneakers). Don't force yourself or a friend to go on a certain ride, especially if you or your friend does not fit the criteria for the ride. If you are too short, weigh too much, have medical conditions or are pregnant, be careful about what rides you decide to go on. By leaving it to the end, you won't have to be restricted by the giant stuffed animal you're carrying around.
Question: What is a summary of what this article is about?
Go on a weekday. Arrive early. Pace yourself. Don't force people to go on a ride. If you want to play games and buy souvenirs, wait until you and whoever is with you have had enough of the other attractions.