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How to prevent blood clots with vitamin e
Eat a bowl of whole grain cereal or fortified cereal for breakfast.
Food with whole grains contains a significant amount of vitamin e.
Consume fish, poultry or any other lean meats for lunch.
This can be turkey, roast beef, ham or pastrami.
Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch.