Problem: Write an article based on this summary: Know how often to snack. Prepare your snacks. Stick to the programme. Keep up your water intake.

Answer: In the induction phase of Atkins you should eat one mid-morning and one mid-afternoon snack. You may not feel the need to snack if you have opted to eat four or five small meals during the day rather than three main meals. You should ensure that you don't go more than four to six hours during waking hours without eating anything. A hot drink or broth can used be an alternative to a solid snack. Most of the snack options are quick and easy to prepare. For example, it doesn't take long to make a cheese and ham roll-up, or hollow out an avocado. You may, however, need to prepare these snacks in the morning before you go to work or school. Always try to do this on the same day as you eat them, or the night before, so they are as fresh as possible. For some snack options, such as salads, you can prepare larger amounts and eat them over a couple of days to save time. Pickles (no sugar) are also a quick snack option. Having readily prepared snacks in the fridge, already set aside in the appropriate portions, will help to you control what you eat very closely and keep track of your consumption. Snacking can often lead to problems with any diet, so it's particularly important that you monitor what you eat closely and stick to the programme outlined. Try to vary your snacks so it doesn't become too repetitive and boring. Experiment with different combinations and different ingredients to broaden your horizons. There are some Atkins branded protein bars and shakes that are low in carbohydrates and make good snacks, but always check the label for the net carb content. Some bars are designed as snacks, others as meals. Don't become stuck on protein bars and shakes, try to keep as much balance in your diet as possible. Remind yourself that the induction phase is short-term, and that you will be adding in more variety in the next phase. It is especially important that you drink enough water in the induction phase of the diet. The Atkins diet has a strong diuretic effect so you need to make sure you do not become dehydrated. You should drink eight glasses of water a day. Each glass should contain eight ounces of water.

Problem: Write an article based on this summary: Make sure you have all the parts you need. Assemble the frame by connecting the stretchers to the arms. Attach the slide rollers to the slats if they aren't already attached. Lay the slats onto the frame and set the rollers in place. Tighten all the screws connecting the arms and stretchers. Check to make sure the futon can change positions. Place the mattress onto the slats.

Answer: If you have the assembly guide for your specific model, it will give you information on what parts you need to successfully assemble your tri-fold futon. In most cases, you will need 2 stretchers, 2 arms, a slat rack with 3 sections, screws, barrel nuts, sliders, clevis pins, cotter pins, and an allen wrench. Place a screw through a hole in the arm. Then line up the screw with the corresponding hole in the stretcher. Tighten the screw with your finger, but don't use a screwdriver yet. It will be easier to fit the slats in if the connection is a little loose. Repeat this process until the screws are connecting both stretchers to both arms through each hole. The stretchers connected to the arms makes up the frame of the futon. Some tri-fold futons will come with the slide rollers attached to the slats. Slide rollers are small and circular, and they are usually either white or black. If the rollers are not already place, simply push them into the holes in the side of the slats. Then attach them with a clevis pin and a cotter pin. Guide the slide rollers into the grooves in the arms of the frame. Since the screws are not tightened, it should be easy to pull the arms back slightly to help guide the second set of rollers into place. Once all the rollers are in their grooves. The slats should rest easily over the stretchers. Using a screwdriver, turn all the screws until you cannot tighten them any further. Pick up the front of the slats and gently push it towards the back of the futon. The slats should fold easily, turning the frame into a couch. Lift the front end again and pull it out to turn the futon back into a bed. If your futon isn't changing positions easily, the rollers may not be in place. Check to make sure your rollers are all in their grooves. If the rollers aren't in their grooves, loosen the screws, guide the rollers into the grooves, and then tighten the screws again. Make sure the slats of your futon are lying flat. Lift up your mattress and lay it against the flat slats.

Problem: Write an article based on this summary: Mix together all ingredients except for the Walleye. Marinate the fillets. Grill the Walleye.

Answer: To make the marinade, you will need to mix together all of the dry and liquid ingredients in a bowl. Add your lemon or lime juice, salt, sugar, herbs, and spices to the bowl and stir until they are well combined. You can choose the herbs and spices you want to use in this recipe. You can also try substituting vinegar or wine for the lemon or lime juice. Marinating the fillets before you grill them will ensure that they are well seasoned. To marinate the Walleye fillets, place the fillets in a casserole dish or plastic bag. Then, pour the marinade over the fillets and ensure that they are all well covered in the marinade. Let the Walleye fillets marinate in the refrigerator for a few hours or overnight to allow the marinade to soak into the fish. When you are ready to cook the fillets, turn on your grill to medium-high heat. Then, wrap each of the fillets in some heavy duty tin foil. Place the fillets on the heated grill and cook for about 15 to 20 minutes. After 15 to 20 minutes, check one of the fillets to see if the fish is cooked. Walleye has a light, flaky texture when it is fully cooked.

Problem: Write an article based on this summary: Roll the silicone liner on to your residual limb. Pull the strap through your prosthesis and insert your residual limb. Pull the top of the silicone liner over the top of the prosthesis. Feed the strap up and through the ring at the top of the prosthesis. Roll up a nylon sleeve if you prefer to cover the prosthesis.

Answer:
Unroll your silicone liner so that it's inside out. Then, place your stump into the bottom of the liner. Roll the liner back up over your residual limb. It should fit snugly, but not feel uncomfortable. When the silicone liner is fully in place, the strap or pin emerging from the bottom of the liner should be centered over your residual limb. Not all prostheses require the use of a silicone liner. If your doctor didn't give you a liner, you don't need to wear one when putting on your prosthesis. Lower the strap into the open top of the cupped portion of your prosthesis. The bottom of the cupped section (which will hold your residual limb) should have a 2in (5.1cm) slot. Feed the strap through this small slot. Let the strap hang down to the ground for now. Then place your stump into the cupped section of the prosthesis. If your silicone liner has a pin at the base instead of a strap, this will work a little differently. Just push your residual limb into the prosthesis and put downward pressure on it until your pin clicks and locks. Below the cupped socket that you put your residual limb into there will be a pipe that supports the limb, followed by an extremity piece that is designed to look like a real hand, foot, or other limbs. Your silicone liner will be 46 inches (1015cm) longer than is needed to cover your residual limb. Grasp the excess silicone and fold it back down so it covers the top of the cupped socket. This will keep your prosthetic limb anchored firmly against your residual limb. It will also serve as a cushion so that the cupped part of the prosthetic limb doesn't rub directly on your limb. Lift up the strap that you fed through the bottom of the prosthesis earlier. Slip the loose end of the strap through the O-shaped ring that's at the top of the prosthesis's cupped socket. Then secure the strap in place by hooking its loose end to the Velcro patch next to the slot that you fed the strap through earlier. When it's hooked into place, this strap keeps the base of the silicone liner (which contains your stump) firmly in place inside the cupped socket. This allows the prosthesis to move naturally as you walk as if it were part of your body. To remove the prosthesis, simply un-hook the Velcro, loop the strap back through the O-ring, and lift your stump out of the prosthesis' cupped socket. Many people have prosthetic limbs that attach with a pin at the bottom of the silicone sleeve. To remove the leg, simply press in on the small button located at the bottom of the limb, just above the foot. Some people like to customize their prostheses with thin nylon sleeves. Put on the sleeve like a large sock: stretch out the opening, stick the prosthesis through, and then stretch the sleeve up until it fully covers the prosthesis. If you choose not to wear a sleeve, you may skip this step. The sleeves come in different colors and patterns (e.g., tie-dye or camouflage) and can be purchased through medical-supply stores.