Measure at least 6 inches (15cm) out from the main growth on your plant. Drive the blade of your shovel vertically into the ground, and pull the handle back toward you to rock the dirt up and down. Once you loosen the dirt in the first spot, pull your shovel out of the ground. Be careful of other plants in the area so you don't accidentally cut their roots or affect their growth. If you're dividing spreading perennials, such as gooseneck and bee balm, or woody perennials, like lavender and rosemary, you only have to dig up the section you want to divide. For other perennials, it's easier to remove the entire plant from the ground. Move the blade of your shovel to either side of where you just placed it and push it into the ground again. Continue working the shovel back and forth around the plant until you make a full circle. When you go once around the perennial, the dirt should be loose enough for you to lift it up and out of the ground with your shovel. If you can't lift up the plant after going around it with your shovel once, try loosening the dirt a second time. Once you have the plant out of the ground, collect the shoots or stems growing from it and separate them into sections. Make sure each section you make has at least 3-5 shoots in the same portion of the main root ball so you can see where to make your divisions. Aim to have about 3-4 sections of shoots that are about 3 inches (7.6cm) in diameter when you're finished. Wear gardening gloves while you work so you don't have any reactions to plant sap or fertilizers in the soil. Remove any weak stems that your plant has while you're dividing it so you don't replant a weak growth. Set the root ball down on a hard, steady surface and push the knife into it to cut out your sections. Be careful since the root ball may be hard to cut through and your knife could slip. Make sure each section has a large clump of roots attached to it or else it may be difficult to support the new growth. If you need to separate larger perennial plants, you may need to pry them apart with gardening forks or even use an ax to chop it. You do not need to divide the root ball for spreading and woody perennials since you've already removed individual plants. Once you have the root ball separated into different sections, gently pull the roots so they extend down and out from the plant. Don't try to force any roots to move since they could break and make your plant weaker. Try to spread the roots as much as you can without damaging them so they can get the most nutrients from the soil. Cut off any weak or broken roots immediately so they don't develop rot or make your plant die.

Summary: Push a shovel into the ground 6 inches (15cm) away from your plant. Work your shovel around the plant in a circle to lift it out of the ground. Separate the stems so each section has 3-5 shoots. Cut through the root ball with a knife to divide the plant. Tease the roots out from each of your new divisions.

This is a large part of sensual dancing and are important for both men and women. There are no set rules for this, but you want the movements to be fluid and seem easy. A good way to accomplish this is to imagine that you are hula hooping in slow motion. Here are some other tips for you to try: Keep your weight on the balls of your feet to get move control over your movements. To build more range, bend your knees slightly inward and roll to the insides of your feet. Exaggerate your motions by alternating which leg is straight and which leg is bent. Give visual variety to your dance by alternating between fast and slow motions. If you want to get even raunchier and stand out, you can try popular sexy dances like twerking, which involves bending over to shake your hips and backside. You can put your arms into any position you want, but keep them slightly bent at the elbow. This will give them a loose, comfortable, natural feel. Don't make them stiff or rigid. Here are some more tips: If you want to show off your chest, keep your arms slightly behind your body. Don't forget your hands! Hold them in a relaxed, almost closed position, like holding a downy feather you don't want to crumple. Move your arms back and forth to the music. You can also run your hands along the sides of your body or comb them through your hair. For sexy dancing in a club setting, you should put your arms above your head, behind your head, at the level of your chest, or at your side. You don't want a neutral, boring, lifeless expression, but at the same time, you don't want to force a rigid smile either. Try doing some facial exercises first to loosen up, then feel the music in your heart, and let it show in your face. Consider practicing in a mirror or webcam. A fake smile is obvious, and the key to making it appear natural is in your eyes; they will squint slightly. Think of something happy, smile, and look in a mirror to observe. Release the tension in your jaw. Hold your mouth slightly parted in a comfortable pout. The edges of your mouth should be just barely upturned. Make eye contact with people you find attractive, then cast your eyes down after a few seconds while still dancing. This makes you seem mysterious and desirable. Move as if you are unaware of anything but your dancing, while moving closer to the person you want to dance with, one step at a time. Begin to brush up against this person slightly as you are dancing. If they don't move away, begin to grind against them more intentionally. If you're grinding behind them, lightly place your hands on their hips as you dance. If you're grinding in front, keep your arms next to you or reach up behind you and put them around your partners neck. Always gauge how the other person is responding to you. If they move away, you should as well. Dancing is a lot like a puzzle, a series of small moves that flow together to make something awesome. Have a few great puzzle pieces up your sleeve that you feel comfortable doing. Focus on the parts of your body you want to accentuate. For example, if you want to accentuate your rear, you'll want to focus especially on large hip movements. Practice your expression, and decide where you like to hold your arms when you dance. Even if it's not the kind of dancing you'll do at a party or a club, this will give you some moves you can transfer into other situations. More importantly, it'll give you a boost of confidence and coordination. Some sexy dances include the tango, samba and salsa from Latin America or belly dancing, of Middle Eastern origins. You can learn dances from videos, but physical classes would be better, especially if you plan on dancing with other people. Check the calendar sections of local community papers. Often, these will list free or inexpensive dance classes at local community centers, restaurants, or bars.
Summary: Move your hips. Keep your arms loose and comfortable, not stiff. Keep your face relaxed, but expressive. Dance close to other people. Find your personal go-to sexy moves. Learn a sexy ballroom dance.