What happens next?

How to eat better food and feel healthier
Inform yourself.
Nutritional information can be overwhelming. Find reliable sources of advice on your diet and stick with them.

Select from the following.
+ Book yourself meals with experts and keep a meal diary. Enlist a nutritionist or a school guidance counselor if you are being judged in public..
+ Staying informed keeps you on track and as accountable as possible. Focus on a strict carbohydrate group, like whole grains and lean meats, rather than stick to junk..
+ Be critical of health claims and wary of false or incomplete data. Government health and food agencies can be a good source for general nutrition guidelines..
+ Some good sources of information include : Meals. Try to eat at least four meals a day to get adequate fuel for your body..
Be critical of health claims and wary of false or incomplete data. Government health and food agencies can be a good source for general nutrition guidelines.