IN: Write the next sentence in this paragraph:
How to prepare for running
Drink plenty of water to stay hydrated.
While there is no specific amount of water that is recommended by fitness experts before a run, you will want to hydrate before and during your run.
It is not a good idea to do a long run without having a substantial drink of water beforehand.

OUT: It is certainly possible to run without hydrating first, but this will make your run more difficult and you risk severe dehydration. Fitness experts do recommend that you make sure your urine is a light yellow color before heading out for a run.

IN: Write the next sentence in this paragraph:
How to use disposable diapers
Choose a disposable diaper company that features the size your situation needs.
The results must be based on the item's weight (if the situation is on a child) or over the surface area the diaper is supposed to cover.
Try out several different companies of disposable diapers.

OUT: Do this to see just which company has the right fit for your situation, along with providing enough adequate protection so that you can live with the diaper's results. Use the diapers on a child.

IN: Write the next sentence in this paragraph:
How to beat " state of emergency " in anno 2070
Save the people and goods from the dam burst incident.
After the bursting of the dam, you will need to save the people stranded on lifeboats around the dam. Navigate your ship to the survivors at the marked positions south of thor's warehouse.

OUT:
Right-click on the lifeboats to pick up the people. There are three lifeboats you need to pick up.