Q: This may be done by first typing the numerator (the top number of the fraction), the forward slash key (/), and the denominator (the bottom number of a fraction). An example would look like 5/32. If you want to type a whole number with a fraction, simply type the whole number followed by a space, and then include the fraction following the instruction above. For example 1 1/2. There is a feature that will convert a fraction typed using the forward slash (as in the step above), and convert to a fraction symbol, which features the numerator and denominator separated by a horizontal bar. This function is usually on by default. However, you can check to make sure it is on by going to "Word Options", in the dialog box that appears click, "Proofing", and then click "AutoCorrect Options". There, you can turn AutoCorrect on or off, and you can also edit when and how it corrects certain things. Be aware that this function may not work for all fractions. A few common fractions have keyboard shortcuts that you can use by holding down the Alt key and typing the code numbers. 1/2 = Alt+0189 1/4 = Alt+0188 3/4 = Alt+0190 You can also create a fraction in Word by using the equation function. Place the cursor where you would like the fraction to be. Press Ctrl+F9 at the same time to insert a pair of field brackets. Place the cursor inside the field brackets, and type EQ \F(n, d). The "n" is the numerator and the "d" is the denominator. You must use all capital letters, and follow the EQ with a space. Press the Shift+F9 at the same time to create the fraction. In Word, you can format the font so that it appears as superscript text or subscript text. This will allow you to manipulate the font so that it appears as a fraction. Type the numerator, and highlight it. Select Format from the menu, click Font, then select Superscript. Press Ctrl and the space bar to clear the formatting for the next step. Type a forward slash (/). Type the denominator and highlight it. Select Format, then Font, then Subscript. Press Ctrl+Space to clear the formatting again and move on with your typing.
A: Use the division symbol to type a fraction. Use the auto-formatting feature in Word programs. Use keyboard shortcuts for common fractions. Use an equation field in Word programs to type a fraction. Use the superscript and subscript formatting to type fractions in Word programs.

Q: Does your older sister make you feel bad about your weight every time you see her? Is your dry cleaner constantly rude to you? You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you.) This may mean that you have to consider hanging out with people you wouldn't normally socialize with. Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk. Are you spending a lot of time on social media comparing yourself to other people? People tend to present an idealized version of themselves on the internet, so if you are comparing your life to the life of your Facebook friends, you may not be getting an accurate picture. Is there an interesting museum, a beautiful library, a cozy coffee shop, or a sunny park that you can frequent? Try changing your surroundings to bring positive energy into your life.
A: Try to spend less time around negative people. Seek out people who make you feel good about yourself. Reduce the time you spend on social media. Spend more time in places that make you happy.

Q: One great calorie burning exercise to try is jogging. It's a higher impact exercise that requires the use of many large muscle groups to perform. To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill). Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level. Note that the faster your pace, the more calories you'll burn in that 30 minute time span. Although it's commonly believed that walking burns the same calories per mile as running, it'll take you more than 30 minutes to walk 3 to 4 miles. A high intensity aerobic exercise you can also try is a spin class. These classes are notoriously challenging and will help you torch calories in a short amount of time. The reason why a spin class is so good at burning calories is that it alternates between moderate and high intensities, requires you to use large muscle groups (like your legs) and keeps your heart rate elevated. You may burn around 400 calories in 30 minutes of spinning depending on your age, weight, sex, and effort level. Note that you need to make sure you're working at a minimum of moderate intensity to reach this calorie goal. This means keeping the resistance up and not taking many breaks. Many spin classes run for an hour. Check your gym's class schedule to see if they offer any 30 minute classes. If you're more of a group exercise type of person, consider signing up for some aerobics classes. Many of these are high in intensity and will help you meet your 300 calorie goal. Look over the fitness class schedule at your gym. See if there are any fitness classes that are designed to burn a lot of calories. For example, some high intensity Zumba, kick boxing, high intensity interval training (HIIT), circuit training or step aerobics classes will help you meet your calorie burn goal. Many of these classes can help you burn around 300 calories in 30 minutes. Make sure you're working at a higher intensity. A fun exercise you can do is jumping rope. Bring back childhood memories and torch about 300 calories in 30 minutes. You might be surprised to know that jumping rope is a great calorie burn. While you do need to work harder than a game of Double Dutch, it's a great form of exercise. In general, moderate to high intensity versions of jumping rope can help you burn about 350 calories in 30 minutes. But remember that the amount of calories you burn may be more or less depending on your weight, age, sex, and effort level. Increase the intensity or difficulty by changing speeds, crossing the rope in front of you or jumping on one leg. Some forms of swimming can also help you burn calories in a short amount of time. Plus, these pool workouts are easier on your joints. Swimming, like the rowing machine, recruits just about every major muscle group in your body. This is why it's such a great exercise for higher calorie burns. In general, treading water or swimming laps may burn just around 300 calories in a half an hour. However, if you do harder or more difficult strokes, the total calories you burn will increase. For example, doing the butterfly stroke or crawl may burn around 330 calories in a half an hour. If you want to use a machine, the rowing machine might be a good option for you. This may help you meet your 300 calorie goal. One of the reasons that the rowing machine can help you burn so many calories is that it requires you to use large muscle groups. When you have more muscles engaged, your body needs to use more energy (or calories) to fuel those muscles. Remember that calories burned will depend on factors such as your age, weight, sex, and effort level. For example, in a 30-minute time period, a 30 year old 180 pound male working at 75% of his full capacity may burn about 316 calories.
A:
Go for a jog. Take a spin class. Sign up for an aerobics class. Grab a jump rope. Go for a swim. Get on the rowing machine.