INPUT ARTICLE: Article: Rolling your tongue into a tube is one of the most common tongue tricks. To do this, roll the outer edges of your tongue up and around so that edges of your tongue touch each other. Stick your tongue out of your lips to keep the tube shape. To get the edges of your tongue to meet, push the edges upwards with your fingers from underneath. Make an "O" with your lips, and hold your tongue in the shape. Do this until you can roll your tongue without the aid of your fingers. Another way to make the shape with your tongue is to pull the middle of your tongue muscle down. This should pop the sides of your tongue upwards. Try to catch the edges of your tongue along the edges of the roof of your mouth. Then, push your tongue out between your lips while holding the shape. This is also called making a taco, a tongue roll, or a loop. 65-81% of people can roll their tongues; females are more likely to than males. Recent research has started to debunk the myth that tongue rolling is a genetic trait. Several studies in children showed that tongue rolling can be learned. For this trick, you are basically folding your tongue in half. Start by placing the tip of your tongue behind your teeth. Push forward with your tongue, keeping the tip of your tongue in place. It should fold in half. Open your mouth wider as you complete this. It helps you see how your tongue has been folded over. Turn your tongue over in your mouth. Either turn clockwise or counterclockwise, whichever is more comfortable for you. Press your tongue against your bottom teeth while using your top teeth to press the tongue flat. Poke the tip of your tongue out from your lips. You should see the bottom of your tongue. To help train your tongue to do this, use your fingers. Take your tongue and turn it over. Hold it there. Let it go, and try to work up to being able to hold your tongue there without any help. This trick might be difficult depending on the length of your tongue and the length of your nose. Start by sticking your tongue out. Point the tip of your tongue upwards. Stretch your tongue as far as you can towards your nose. For some people, it might be helpful to pull your top lip over your teeth. For others, it might be helpful to stretch your top lip as close against your teeth as possible above the teeth near the gumline. This gets it out of the way so your tongue doesn't have as far to travel. Try flattening your tongue as you stretch it upwards. This might give you a better stretch than keeping your tongue pointed. As you work on stretching your tongue to touch your nose, use your finger to guide it towards your nose. This simple trick only requires you to make a depression with your tongue. Start with your tongue flat and your mouth open. Pull the middle of your tongue down while the edges curl upwards. Curl the tip of your tongue inwards. This should make a round edge to your tongue that looks like a spoon. When you are finished with this trick, your tongue will be out of your mouth. The bottom of your tongue will be pressing against your bottom lip. If you are having trouble getting the round shape, try making a roll with your tongue at first. Then lift up your tip. Or try using your finger to make a depression in the middle of your tongue. This simple trick relies on lip placement. Cover both your lower and upper teeth with your lips. Press your tongue as flat against the roof of your mouth as possible. Make sure the edge of your tongue can be seen past your lips. The spaceship is made by the round edge of your tongue and the thin line of the skin below. If you're struggling to get the right form, get your tongue into position against the roof of your mouth before moving your lips. Use your finger to help you push your tongue into position if you can't get it to press against the roof of your mouth.

SUMMARY: Roll your tongue into a tube. Pull your tongue down and backwards. Flip your tongue 180 degrees. Touch your nose with your tongue. Learn the spoon. Make a spaceship.

In one sentence, describe what the following article is about: Place 1 16-ounce (473 ml) can of Monster "Ultra Blue" energy drink, a bottle of Gatorade "Icy Charge," and a bottle of Mountain Dew "Voltage" into a refrigerator. Chill the liquids for at least a few hours, so they're completely cold. You can substitute other energy drinks or sodas as long as they're blue. Open the can of Monster energy drink and pour it into a serving pitcher or punch bowl. Pour 1 cup (240 ml) of the Gatorade and 2 cups (240 ml) of the Mountain Dew into the pitcher. Use a long handled spoon to stir the liquids together gently. Set out serving glasses or use a funnel to transfer the drinks to glass bottles. Since Nuka Cola Quantum doesn't have as much carbonation, you'll need to serve it right away before it loses its fizz.
Summary: Chill the liquids. Measure the ingredients into your serving pitcher. Stir and serve the Nuka Cola Quantum.

The classic choice for a grilled cheese is a fluffy, white bread, but if you're a little more health-conscious, go for a whole grain or flax bread. Otherwise, just follow your taste budsfrom pumpernickel to sourdough, there is no wrong answer. Avoid bread with large air bubbles or holes, as your cheese may melt right through and drip out. Since the moisture in fresh bread makes it soggy (unlike a hot oven, a microwave won't evaporate the moisture, which would allow it to get crispy), a dry piece of bread will fare much better in a microwave. Always check old bread for mold, just to be safe. Each slice of pre-sliced bread will have the same thickness, which means they will toast evenly. If you are buying an unsliced loaf from a bakery, ask if they can slice it for you. Most bakeries, and bakery departments at grocery stores, have a bread slicer. If you slice the bread by hand, use a serrated bread knife and try to cut the slices about 3/4 of an inch thick. Bread at this thickness will fit in a standard toaster and be thin enough for the microwave heat to penetrate. American and Cheddar are the go-to cheeses for a grilled cheese, but you can branch out with cheeses like Monterey Jack, Gruyere, Munster, Gouda, or Brie, as they all melt smoothly. Avoid fresh, crumbly or very hard, aged cheeses, including fresh goat cheese, Feta, and aged Parmesan. These cheeses just don't melt well when they are the main cheese in a sandwich. A very hard cheese like Parmesan will melt smoothly if you grate it and pair it with a melter, like Cheddar. The moisture in the Cheddar will help the Parmesan melt better. If you can't resist those hard-to-melt cheeses, you can still add them to your sandwich for the taste (like you would add pickles or a tomato). Just make sure you also have plenty of cheese that melts easily, like Havarti or American. Butter is the classic choice, but margarine or mayonnaise will also infuse your bread with a richer flavor and help crisp the outside. Pickles, tomatoes, jalapenos, avocado, even potato chipsget creative with additional fillings if you want to branch out from the classic cheese-and-bread-only sandwich. Up your protein intake with a few slices of ham, turkey, or other deli meat. Just wipe off extra moisture before putting it on your sandwich. Remember that ingredients with additional moisturelike tomatoesmight make your sandwich a little soggy. Enjoy your sandwich with a side of mustard, ketchup, sriracha, or tomato soup.
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One-sentence summary -- Choose a bread for your sandwich. Use dry, day-old bread if you have it. Use sliced sandwich bread if possible. Pick a cheese that melts easily. Choose your spread. Consider adding extra ingredients to your sandwich.

INPUT ARTICLE: Article: Take a strand from the outside edge of the left section and cross it over, making sure it crosses over the strand from the other side. As you move down the length of your hair, you'll see the fishtail pattern emerging.

SUMMARY:
Cross a strand from the left section to the right. Continue crossing strands back and forth. Secure the end with a ponytail holder.