A girl in a pink blouse and a girl in a white t-shirt wash clothes in large tubs just outside the thatched roof house. the camera man

OPTIONS:
- pans the front of the washing area while the girl in the white t-shirt rinses the clothes.
- pans left to show the house and woman wash clothes on a snowy street using a brown steam bucket attached to a large jpl.
- pans around the girls and ends with the girl washing her clothes and the camera man.
- shows the glass panes in the roof area.

pans the front of the washing area while the girl in the white t-shirt rinses the clothes.

question: Complete the next sentence:

How to make a quick healthy breakfast
Always include a source of protein.
One important component of your breakfast should be protein. Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.
OPTIONS:
- Recommended sources of protein are grains, meats, beans, fish, and even legumes. You should choose low-fat versions of your favorite foods and only leave eggs, milk and yogurt on your plate.
- You should also include plenty of vegetables in your breakfast to keep you full longer. For instance, you may have boiled lettuce in water for breakfast, or you may have cooked oatmeal for lunch.
- To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food. This is about 3-4 oz or about 1/2 cup.
- Having a source of protein is essential for your diet, but it's also important to help prevent weight gain from eating too many carbohydrates at breakfast and take note that your body is actually telling you that it needs more. Protein provides the nutrients you need for a wide variety of functions at your body's' peak levels.

answer: To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food. This is about 3-4 oz or about 1/2 cup.

Problem: Write the next sentence for:
A woman is inside a building and outside. We see several scenes of a woman pulling a bow back from an archery set. she

OPTIONS:
- has several arrows in her hand and arrows on the same wall and shelves.
- sits down while still using the bow and then shoots a target.
- shoots the arrow toward a target.
- takes several arrows as she walks in..

Next sentence: shoots the arrow toward a target.

context: How to recycle coffee grounds from your coffee maker
Gather the spent coffee grounds and coffee filter.
If you have an existing compost pile, worm bin, or municipal compost service, adding your spent coffee grounds is easy.
Begin by gathering up the spent grounds as well as the paper filter if you use one.

OPTIONS:
- You can always add more later as needed. Add aside a portion of the wasted coffee grounds.
- Paper coffee filters are also compostable. You may want to keep a kitchen compost bucket handy for holding your coffee grounds until you take them to your compost pile.
- Gather some paper and coffee filters, if you used them, from your local coffee shop. Add food scraps if you have food waste, or some of your coffee grounds which might take awhile to compost.
- The paper filter is easier to hold and the coffee filter more carefully. Replace the paper filter with a new paper filter and reattach the paper filter in the waste receptacle.
****
next sentence for the context: Paper coffee filters are also compostable. You may want to keep a kitchen compost bucket handy for holding your coffee grounds until you take them to your compost pile.

IN: What happens next?

How to iron if you're blind or visually impaired
Fill a steam iron with water.
If you're using an iron with a compartment for water, you can fill it using a turkey baster or funnel. Carefully fill it prior to plugging it in, and listen for the sound of the water to become higher in pitch as you pour.

OPTIONS:
- Place a towel over the edge of the iron. This will help keep water from getting in the compartment as you steam it.
- While you're ironing, you can monitor the water level by gently shaking the iron. Heat your iron and lay out your clothing.
- Even if the water you use is not very warm, make sure to increase the water level as you pour to avoid discomfort. Water that is too hot can burn your skin and make it very difficult to see.
- Adjust the temperature of the water until it reaches the correct setting. More water is produced by the steam, so adjust the optimal temperature to get the water up to 145 f (107.7 c).

OUT: While you're ironing, you can monitor the water level by gently shaking the iron. Heat your iron and lay out your clothing.

question: Complete the next sentence:

How to stop hemorrhoid pain
Identify the type of hemorrhoid.
Hemorrhoids can be either internal or external. Pain is most often associated with external hemorrhoids.
OPTIONS:
- External hemorrhoids are more prevalent as hemorrhoids do not scar more easily, but they may also be located slightly wider or further inward or further. Inward hemorrhoids are circular, rather than oblong, and seek to remain connected to other hemorrhoids when they become inflamed, tender, or larger.
- However, you may want to see your doctor for a positive diagnosis. Internal hemorrhoids develop in the lower rectum, and they are usually painless because the body doesn't have any pain receptors in the rectum.
- Hemorrhoids in men are described as : Internal hemorrhoids are at the base of the testicles and are pushed through the anus. They are usually deep and reached through the anus.
- If you feel pain in any physical area, you may want to see your physician. Hemorrhoids are painful at the incision site, and may recur year after year in a long period.

answer:
However, you may want to see your doctor for a positive diagnosis. Internal hemorrhoids develop in the lower rectum, and they are usually painless because the body doesn't have any pain receptors in the rectum.