Q: The bully likely interrupted you doing something like class work, reading, work for your job, or just talking to someone else. Ignore them by focusing back on what you were doing. Concentrate on your classwork, or project, go back to reading your book, or keep talking to your friend. Aim for a short period of hard focusing at a time, about 10 minutes. It's easier to focus in short bursts and by the time you are done the bully likely has moved on. Do more difficult tasks first. These tasks will require more of your attention and focus, drawing your concentration away from the bully. Reward yourself for successfully refocusing your attention. Rewarding yourself now will help train your brain and make it easier to refocus next time. If you are in a situation like being on a bus, at work, or in a class, you won't have the ability to get very far away from the person, and walking away entirely is not a solid option. Just try and move as far away from the bully as you can. Move to the other side of the classroom, or the other end of the bus, and stay away from them. It will be easier to distract yourself and get back to what you were doing, and if you happen to be closer to an authority figure they may witness and intervene. If a bully is physically threatening you, immediately move towards an authority figure. If you are in a classroom move towards the teacher. If you are on a bus move towards the driver. You may be concerned about what the bully will think if you move towards an authority figure, but your safety comes first. You can just walk away if you don't feel like saying anything. If you feel like you have to say something, keep it short and simple like "I don't have time for this." A great way to drown out the voices of the bullies is to listen to music you like. Carry headphones with you and put them in when the bully is around. This will help you focus on your work and keep you from reacting to whatever they are saying. Create a playlist that is positive and makes you feel good about yourself. Music will help calm you from painful or stressful situations. Music helps reduce stress and anxiety. Music can help aid in better memory. If you have a friend with you or nearby, enlist their help. Engage them in a conversation or ask them to tell you about their night or their weekend plans. The more distracted you are the less you'll be affected by what the bully is saying and they will lose interest. Talking to a friend will also help with any anxiety you are feeling. The internet can be a great distraction tool, just be careful not to do this during a class or so much during work that it gets you in trouble. You are just looking for something to distract you from the bully until they lose interest. Go to your favorite website. Look for something cute or funny. Check out online resources for bullying. Stop Bullying www.stopbullying.gov National Crime Prevention Council www.ncpc.org/topics/bullying International Association on Workplace Bullying and Harassment www.iawbh.org
A: Concentrate on your work. Move far away or to a safer area. Listen to music. Concentrate on a friend. Use your phone or computer to check out something fun online.

Article: Since you're going to be outside for a good percentage of the day, pay attention to the weather forecast. If the sun is out and you live in a warm climate, make sure to wear sunglasses and a hat to protect your face and neck from sun damage. Always wear close-toed shoes to protect your feet no matter what the weather. Wear bug repellant to avoid mosquito bites while you're picking up litter. When cleaning up trash, it is important to recycle in order to reduce the amount of waste in our environment. Many items are recyclable but should be placed in separate recycling bins. You can use 4 trash bags as you clean to separate litter into the following categories: metals, paper, plastic, and bottles. Metals include things like soda cans, soup cans, foil, and bakeware. Paper products should include cardboard, magazines, newspapers, and juice cartons. Plastic should only be recycled if it is clean. If you find plastic bottles with liquid inside, even if it's just a small amount, throw it away in a garbage bin. Plastic bags also should not be placed in recycling bins. Certain waste products should be avoided when you're picking up litter, as they may be harmful. If you see any of the following items, do not pick them up. Instead, report them to the local council or landowner: Needles Human waste Personal hygiene products (condoms, tampons, etc.) Electrical items Dead animals Bottles of liquid Unlabeled bottles Potentially dangerous chemicals
Question: What is a summary of what this article is about?
Dress appropriately for the weather. Use multiple bags to sort litter for recycling. Avoid and report hazardous materials.

Q: State how many rak'ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak'ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak'ah of Witr. Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, "Assalaamu Alaykum wa Rahmatullah." You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak'ah. For example, you can choose from the following options for praying Witr: Pray a one rak'ah Witr prayer. You have now performed the Sunnah. Pray a three rak'ah Witr prayer. There are two options for performing the three rak'ah Witr prayer. In the first option, you can pray the three rak'ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak'ah and then pray one more rak'ah. Pray a five or seven rak'ah of Witr. If you want to perform a five or seven rak'ah, you should perform the rak'ah continuously and then offer one tashahhud and say the tasleem at the end. Pray a nine rak'ah Witr. Perform the rak'ah continuously, one after another. In the eighth rak'ah, you should perform the tashahhud. In the ninth rak'ah, you should offer the final tashahhud. Finally, you should say the tasleem. Pray an eleven rak'ah Witr. If you pray an eleven rak'ah Witr, you should say tasleem after every two rak'ah.
A:
Silently state your intention to pray Witr. Learn how to perform one prayer unit or rak'ah of Witr. Learn to offer the tashahhud. Teach yourself to say the tasleem and give peace. Pray an odd number of rak'ah for your Witr prayer.