Q: If you don't have a phone, borrow one from an someone who has one. They are great for keeping you entertained with games, apps, music, and videos. Make sure you have the permission of the person you are borrowing the phone from before downloading anything. If you need to connect to the internet to play a game, watch a video, or listen to music, make sure that you are wearing headphones or have turned down the volume. Ask your parents or older family members for permission before using a tablet or computer, if you do not have your own. You may already have games or apps that you enjoy, but you may also get help from your parents or older family members to help you find more that can help you pass the time. While some apps are free others require a payment. Do not purchase anything without permission from your parents or older family members. If you have the permission to download something on someone else's tablet/computer, you may need to know what type of computer or tablet you have. Some apps may only work with a certain type of tablet, like an iPad for example. Read the description of your game or app to be sure it works with your computer or tablet. Ask an adult for help if you are still unsure. Use earphones so that you can make the volume as loud as you want without, waking up the rest of the house. Whether you watch a movie on a tablet or binge watch an entire TV series, choose something you enjoy. Watch a funny movie or a scary movie to keep your mind engaged. If you watch a movie that you have seen many times or a very slow movie, you may fall asleep. Plan ahead of time and ask your parents or older family members to help you download movies or TV shows for your tablet, phone, or computer. You may also ask them for help to PVR some TV shows if your TV is able to record them. Use headphones to make sure that you do not wake up anyone else in the house. Whether you have a gaming console or are able to borrow one, video games can keep you occupied all night. If you are having trouble passing a level, then switch to another game. The more you get frustrated, the more likely you are to get tired and go to sleep. Borrow games from friends or family to make sure you are entertained throughout the night. You may have already completed all the games in your collection and a new challenge can help your mind stay alert. Make sure to use headphones when trying to stay awake with music. You do not want to keep the rest of your house awake. Listen to music with a faster beat as slow and quiet music may make you tired. Create a playlist of your favourite songs that you know will get you energized the days leading up to your all-nighter. You may want to find music that will get you up and dancing. Use an mp3 player, mobile phone, or tablet that's portable so that you can move around while you listen to your music. Use an alarm clock as a safety net when you try to stay up all night. If you feel yourself drifting, set the alarm for 30 minutes or one-hour intervals so you can jolt yourself awake. If you don't have an alarm clock, ask to borrow one from your family or friends. A digital alarm clock may be set by going into the settings menu for personal preferences on volume, the type of alarm, and how long your alarm will ring. Alarms work because they trigger your body's natural stress response. Some alarms come with a snooze button that stops the alarm from ringing but restarts in a few minutes. While you immediately become alert once you hear an alarm, if you press the snooze button too much you will get your body to ignore its natural response which will leave you feeling groggy. Test your alarm clock. Make sure that the batteries are good or plug it in if it doesn't run on batteries. If you are borrowing it, ask the person you are borrowing it from how to set it and to test it with you to make sure it works properly.
A: Have fun with a mobile phone. Use a tablet or computer. Watch TV or a movie. Play video games. Listen to loud music. Set an alarm clock.

Q: For this sample, 13.7 centimeter (5.4in) and 10 centimeter (3.9in) are the measurements forming the length of the shape (which is called an isosceles trapezoid.) On the two sides that are smaller, (10cm), the bottom of the trapezoid is 2.5 centimeter (1.0in). The larger pieces are basically trapezoids, but have tabs coming off them. The bottom of the trapezoid part of the pieces is 5 centimeter (2.0in). When creating the tabs, one will need to be shorter than the other to go under the flash. If you didn't make the templates, cut out the shapes that are drawn on the cardboard.
A: Sketch out the shapes. After creating the templates (if that is what you did first), use them to cut out the shapes.

Q: The primary factor in avoiding H. pylori infection is to practice proper hygiene and good hand washing. You should wash your hands, especially after using the restroom, or before handling food. Wash your hands in the following manner: Use warm water ( 120 degrees) and 3-5 cc (roughly a teaspoon) of liquid soap. The soap does not have to be antibacterial. Wash for a total of 15-30 seconds. Eat a diet containing adequate proportions of carbohydrates, fats, proteins, vitamins, minerals and water. This will help you maintain good health. Having a strong immune system can reduce the risk of infection with many bacteria. Exact proportions vary based on weight,gender activity level, etc. But, caloric intake should be approximately 2000 calories per day, as a broad approximation. Get the majority of calories from fresh fruit and vegetables, legumes and grains, and low fat proteins. Even with a balanced diet, 67% of dieticians recommend dietary supplements. These supplements fill nutritional gaps that are not satisfied by food alone. Vitamin C in particular is important for a healthy immune system. Many physicians recommend about 500 mg per day. Be aware that vitamin C is acidic and can irritate the stomach. It's a good idea to take a buffered form of the vitamin or try to get it through foods. Good choices include cantaloupe, cabbage, citrus fruits, and red pepper. Because of its acidity, its a good idea to talk to your doctor about Vitamin C supplements you take if you are receiving treatment for H. pylori. Studies suggest H. pylori may be transmitted via saliva. If you know someone who has H. pylori, avoid saliva contact with them until it is confirmed that their treatment was successful. For example, if your spouse has H. pylori, avoid kissing him or her, and do not share a toothbrush. Especially when traveling to countries with poor sanitation, be careful about what you eat or drink. Consider drinking bottled water when visiting countries with poor water sanitation. Refrain from eating at any questionable or roadside food trucks, etc. Eat only in restaurants with sanitation standards similar to an American standard of sanitation. Kitchen utensils should be washed in hot water (as warm as you can safely tolerate) with antibacterial soap. Using hand sanitizer can also be helpful in these types of situations. Washing your hands with unclean water can do more harm than good.
A:
Wash your hands frequently. Eat a balanced diet. Take Vitamin C. Avoid saliva contact. Take precautions when traveling abroad.