Article: Especially if you're actually nearing the end of your life, it can be helpful to talk about the fears you have about death and dying. It can be a difficult conversation to have, but it is important to talk about. Find someone you trust and have a discussion with them. Let them know how you feel and what you think. Discussions about death and dying don't have to happen all at once. If you want to talk about death and dying, find someone who is willing to have an ongoing conversation with you. If your anxiety about death consumes you and you feel like you cannot deal with it on your own, it might be time to see a therapist. A therapist can help you work through problems and help you confront your fears in a safe way. Especially if you're scared to talk to family or friends about your fears, a therapist can provide a confidential space for you to process your thoughts and emotions and help you build coping skills. Find a therapist by calling your insurance provider or local mental health clinic. You can also get a recommendation from your physician, family, or friends. Depending on your needs, you may wish to join an anxiety support group or a group for people confronting death. It can be helpful to talk to people who have similar feelings and fears as you do and realize that you're not alone. You can also give and receive advice, support, and encouragement. Find a support group by calling your local hospital or mental health clinic. You can also join an online support group.
Question: What is a summary of what this article is about?
Talk about it. See a therapist. Join a support group.
Article: Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're really nervous, you may find listening to yourself beneficial. You can see which parts you're nervous about and which parts you have nailed down. It'll help you to see the flow, too, when you listen back. It'll also help you with volume. Some people get rather timid when in the spotlight. You may not be aware that you're not loud enough! You are allowed to be a person, not just a machine that relays facts. Welcome in your audience and take a few seconds to establish a comfortable atmosphere. Do the same with your conclusion. Thank everyone for their time and open the floor for any questions, if allowed.
Question: What is a summary of what this article is about?
Practice your presentation in front of friends and family members. Tape record yourself. Be warm.
Article: It's more respectful to the others to lie in the same direction, and not put your feet in their face. Continue to lie in shava asana (savasana; dead man's pose) so that your body can come back to homeostasis and receive all of the benefits of your hard work. Two minutes at very minimum is best. Ten minutes is wonderful for relaxation.
Question: What is a summary of what this article is about?
Place your towel over your mat and lie down on your back with your head facing the mirrors and feet towards the back wall, just like the position practiced during class. Allow yourself to adjust to the heat. During the class, pay close attention to what the instructor says and watch the other students for an example. When class is finished, it is courteous to say the Indian word "Namaste" to your instructor as a way of saying thank you (the word means, very generally, "I recognize the divine in you"). When the class is over don't leave right away.