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Before you even start a meal, one way to make you feel more satisfied and stay satisfied may be by regulating the speed at which you eat. Some studies show that slower you eat, the more satisfied you'll feel. It's recommended to take about 20 30 minutes to eat each meal. This slow pace may help your brain register being satisfied with your meal. In addition, it helps force you to pay attention to what you are eating and get more mental pleasure from it. Time yourself at each meal for a couple days to get an understanding of how long you normally eat, and let that motivate you to slow down in the future. Try taking a sip of water between bites, putting your fork down in between bites, and talking to others to slow yourself down. Protein is an essential nutrient to your diet. It not only helps fuel your metabolism, but can also help you feel more satisfied with your meals. A higher protein diet has been shown in many studies, to be helpful in managing hunger and increasing your overall satiation after your meal. It can take 15 to 20 minutes after food is eaten for the satiety signals to reach the brain. Foods high in protein seem to register satiety faster than carbohydrates and fat. Aim for at least one serving of protein at most meals. One serving is about 3 4 oz or about the size of your palm. Try using a food scale to help keep you on track if needed. There are many different sources of protein. Try to stick to leaner protein as this is lower in calories. Even if you're not trying to lose weight, eating larger quantities of higher fat protein can cause weight gain due to a higher calorie level. Proteins to try include: beans and pulses, poultry, eggs, lean beef, fish, low-fat dairy products and tofu. Fruits and vegetables are great food groups to add bulk to your meals to help keep you feeling satisfied longer throughout the day. USDA recommends that adult women and men eat 2 cups of fruit each day and 2.5 3 cups of vegetables each day. Both fruits and vegetables are known to increase satiation or satisfaction for a few reasons. They're high in fiber, water, and air content. Fiber and high water content help add physical bulk to your meals (without too many calories) and air can help you feel more physically full. Studies have shown that higher fiber diets help you feel more satisfied for longer. Bulking up meals with fruits and vegetables is an easy way to get your 25-38 g of fiber (the recommendations for women and men respectively) each day. Include at least two to three servings of fruits and vegetables at each meal, or try to make half your plate half fruits or vegetables. Measure out 1 cup of vegetables, 2 cups of leafy greens or about 1/2 cup of fruit per serving. Like fruits and vegetables, whole grains are another great source of extra fiber. This delicious food group is an easy way to add fiber to meals and will help you stay satisfied longer. Whole grain foods are minimally processed and include all parts of the grain. This makes it higher in fiber, protein and other essential nutrients. Processed or refined grains on the other hand, do not have the fiber containing part of the grain. This makes them less fibrous and less nutrient dense overall. Include one serving of grains at your meals. Measure out 1/2 cup or 1 oz per serving. Whole grain foods to try include: whole grain oats, quinoa, brown rice, farro, whole wheat pasta, whole wheat bread or millet. Another trick to help fill you up and keep you satisfied a little longer is by drinking water before each meal. It's also important to drink adequate amounts of fluids all day long. Studies have shown that if you drink a glass of water, about 8 oz (230 ml), right before a meal, this can help trick your brain into feeling more satisfied and stay this way longer. It's also important to drink water throughout the entire day. Many times we feel hungry when in fact we're only thirsty. Aim to drink at least 64 oz (about 2 liters) or about eight glasses of water or other calorie-free, hydrating beverages daily. You may even need up to 13 glasses! Stick to fluids like: water, flavored water, sparkling water or decaf coffee and tea.

summary: Eat slowly. Include lean protein at each meal. Bulk up your meals with two to three servings of a fruit or vegetable. Add in a serving of whole grains. Drink water before each meal.

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your deer as soon as possible after you have shot it. This is the best way to fully utilize the nutritional resources from the once-living animal. Removing the internal organs and cooling the carcass is essential to keeping the meat from spoiling. the deer by splitting the stomach membrane, working from the bottom, or pelvis, upward. Allow only the very tip of the knife into the abdomen, so that the stomach and intestines are not ruptured. When you have split upward to the base of the sternum, reach into the abdomen and pull out the organs. Having a large container to drop them in will help keep your work area clean. Note that the kidneys and liver will usually stay attached by their supporting membranes, but if you plan to save them to eat, be careful they do not spill out with the stomach. It will look like a translucent balloon filled with yellow liquid (urine). You will need to grasp it securely, holding the urethra closed, and cut it free without allowing it to drain. Try wrapping the bladder in a ziplock bag while it is still attached. Zip up the bag as far as it will go. Then cinch down below where you plan to make your cut with a small rubber band or zip-tie. When you make your cut, the bladder will be safely enclosed in the ziplock, even if you rupture or pierce it, saving the meat. Here, having a water hose handy in case of an accident is very helpful. With your knife, cut a circle approximately 1 inch (2.5cm) around the anus. Pull out the rectum very gently and tie it shut with a small rubber band or a zip-tie. This will keep any feces from contaminating the meat. Disconnect the connective tissue around the intestines and carefully remove from the body cavity. Use a large, heavy knife or a saw suitable for this task. Spread the chest open, being careful the heart doesn't drop out if you intend to save it for food. Pull out the lungs and heart, as well as the wind pipe and esophagus, then rinse the body cavity thoroughly. The liver, as well as possibly the heart and kidneys are edible, but will need additional preparation. Your local Fish and Wildlife service may have a disposal area to save you this step. If you are in a remote area and the land owner does not mind, you can leave the organs for animals like coyotes to eat.

summary: Field dress Gut Prepare to remove the organs. Look for the bladder near the spine in the lower area of the abdomen. Remove the anus and intestines. Split the sternum, or center of the ribcage. Place any internal organs you plan to eat in a clean bucket or pan and rinse them with cool water. Dig a deep hole to dispose of the remnants of the cleaning process.

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Do so by tapping the blue "App Store" icon on one of your Home screens. This is on the bottom of your screen. It's at the top of your screen. It should be the first result in the drop-down menu. This should be to the right of the "Photo Investigator: View, Edit, Remove Metadata" heading. Your download should commence. It should be visible on one of your Home screens. This is in the bottom left corner of your screen. This will allow Photo Investigator access to your photos. You can also tap a specific album on this page. This should be on the default Photo Investigator tab that's open below your photo. This value will likely be measured in megabytes (MB).
summary: Open the App Store. Tap Search. Tap the search bar. Type "Photo Investigator" into the search field. Tap the "photo investigator" option. Tap GET. Tap INSTALL. Enter your Apple ID and password. Open the Photo Investigator app. Tap the photo icon. Tap OK. Tap All Photos. Select a photo. Review the "File Size" value.