Problem: Write an article based on this summary: Choose a white chocolate. Pick your food coloring. Warm oil-based coloring in advance. Bring a double boiler to a simmer.

Answer: The ingredient list should tell you whether a white chocolate is made with real cocoa butter, or with a cheaper vegetable oil substitute. Imitation products are less likely to seize (turn gritty) than chocolate made with real cocoa butter. Experts tend to back real chocolate in terms of taste, but some brands of imitation chocolate compete well in blind taste tests. Use freshly purchased chocolate. Chocolate suffers in flavor and texture when stored too long, especially if it's the real deal. For detailed chocolate artwork, use a thin dipping or coating chocolate. Even a drop of water can turn your melted chocolate into a gritty mess. For best results, buy powder or oil-based food coloring from a specialty baking store or online. You can use the instructions below with regular liquid food coloring, but the process is much more difficult. Oil-based food coloring is best used for light colors, since too much of the coloring can add a bitter taste and stain mouths. These food dyes are more concentrated than liquid dyes. They will stain clothing, skin, and countertops. As though keeping the chocolate dry weren't difficult enough, chocolate can also seize if the food coloring is a different temperature than the chocolate. If you are using oil-based food coloring, raise it above room temperature first. (Keep other types at room temperature.) Place the closed bottle in a zip-locked bag. Remove as much air from the bag as you can, then seal tightly. Submerge the bag in a bowl of warm water for 1015 minutes. The water should feel comfortably warm to the touch, not scalding. Shake the bottle once or twice during the process to distribute heat evenly. Replace water if it has cooled to room temperature. Remove the bottle from the bag and dry it thoroughly. If you do not have a double boiler make one from a large pan, plus a heatproof mixing bowl or small pan that can sit atop the larger one. Start with just the large pan, uncovered. Heat 13 inches (2.57.5 cm) of water until it reaches a low simmer. Dry the top container and a stirring utensil thoroughly while you wait, even if they don't look wet. A rubber or silicone stirrer is ideal, since wooden spoons may contain absorbed moisture.

Problem: Write an article based on this summary: Find your training heart rate. Get in a routine. Practice good heart health.

Answer:
You can use the same method to find your ideal training heart rate. This is the rate of exertion that you want to work towards when you are exercising to make sure that you are getting cardiovascular benefits. Take your pulse 10 minutes into your workout to find your training heart rate. Each age group has a specific target heart rate that is ideal. People between 20-30 years of age have a target heart rate of 100-170 beats per minute. 30-35 year olds should aim for 95-162 beats per minute. People who are between 40-50 years of age will have target heart rates of 88-145 beats per minute. If you are 60 or above, your target heart rate will generally be between 75-128 beats per minute. Remember that these numbers are general. Ask your doctor if he has a specific recommendation for you. Exercise is one of the best ways to keep your heart healthy and to consistently hit your target heart rate. Make it a habit to get at least 30 minutes of physical exercise most days of the week. Choose an activity that you enjoy and you will be more likely to stick with it. The best exercise programs combine cardio activity and strength training. For example, you could combine swimming with a routine that uses light weights. Try a new sport. Sports are a great way to combine exercise with socialization. Join the work softball team or take tennis lessons. There are several ways to keep your heart healthy. One of the best things you can do is to make sure to eat a balanced diet. Eat at least 5 servings of fruits and vegetables each day. You should also look for healthy fats, such as olive oil and avocado. Whole grains have been shown to help keep your heart healthy. Avoid smoking.