Then I hit the MGP ( 7:40 ) , and I was able to keep things pretty much from 7:38 to 7:45 for seven miles . But the last mile was really tough , and after getting some water and starting the cooldown , I had to stop again . I just could n't catch my breath . It was like I was anaerobic just standing there .

What might I do after I stand there for awhile ?
I will feel refreshed and continue my run .