Summarize the following:
Use the tips of your index and middle fingers to compress against the artery. Push slowly and softly, feeling for the pulse. Do not push too hard, as this could cause you to lose the feeling of the pulse. Push just until you feel the beat in the artery. Try not to use your thumb as you look for the pulse, as your thumb has its own pulse that may obstruct the reading. The pulse rate is the number of beats per minute you feel while taking the pulse. You can either count for a full 60 seconds to get the pulse rate, or count for 30 seconds and double the number of beats for a solid estimate. For an adult, a resting pulse of between 60 and 100 beats per minute is considered within a normal range. If the person was active or under stress immediately before or during the reading, the pulse may be higher. Too high or too low a pulse rate could indicate a critical problem. Seek medical help immediately if a pulse is unexpectedly outside of the normal range. A healthy pulse should have a steady "lub-dub" rhythm. If you are unfamiliar with what this feels like, check your own pulse on your neck or wrist as an indicator. The popliteal pulse should have the same rhythm. If the rhythm is off, seek immediate medical attention.

summary: Compress against the artery. Feel for the pulse rate. Pay attention to the rhythm.

Summarize the following:
A page will load with Viber Out as one of the main headlines. You will have the option of entering your country to be shown the rates for different phone calls. " It's located below the country search box. You will be asked whether or not you have Viber on your phone. If yes, click Yes, if no, click No. If you click No you will be brought to a page where you can choose the type of device you have, and prompted to download Viber the app. Make sure the right country is chosen to the left of the entry box. Provide your phone number and click the arrow to continue. You will have a 6 digit code sent to your phone. Enter that code in the box on the website and click the arrow to continue. Enter your email, then create the password you would like to use. Click enter. Click on the button that allows you to purchase credit. You will be led to a page where you need to choose the credit amount you want, then choose the payment method you will use.

summary: Visit https://account.viber.com. Tap on the purple button reading "Viber Out. Access your account. Enter your Viber phone number. Enter the necessary code. Create a Viber Out account. Buy Viber credit.

Summarize the following:
While television sometimes portrays ideal families that don't have issues, that is not a normal representation of life. Many normal families have issues involving stress, misunderstanding, frustration, hurt, anger, and disconnection. Having an argument with a family member is a normal part of life that is bound to happen even in the healthiest of families. Even though it's normal, you may still experience negative feelings such as sadness, hurt, anger, and frustration. Arguments may arise due to someone's poor treatment of a family member, because of a longstanding unresolved issue, or due to other family dynamics. Because you learn how to handle stress and conflict from your family, unhealthy behaviors can persist through generations. You all must work together to overcome conflicts and to change poor coping strategies. If your family has issues with mental illness, substance abuse, or other chronic issues, consider entering therapy to discuss how you can make changes for yourself. If your family members are willing, consider going to therapy together. Leaning on an unbiased third party can help you cope with fighting in your family. Make sure the person you confide in will listen to you without taking sides or breaking your confidence. Vent to them when something goes wrong, and let them help you sort out your feelings. Talking to someone who is not involved in an argument can help you vent your frustrations. However, another advantage of confiding in a friend is the ability to get some perspective. That person may be able to spot when you are being unreasonable and advise you on how to make amends when you have taken an argument to far. When there is turmoil in your family, you must attend to your own mental and emotional needs to cope. You may not even notice how tense and stressed you feel after fighting with your family, but your mind and body are certainly experiencing the effects. Stress can cause you to make rash decisions and even become physically ill. Counteract this stress by treating your mind and body good. Do something that relaxes and soothes you. This can include going for a run, taking a warm bubble bath, playing with your dog, watching a movie with friends, or getting a mani-pedi. Someone with professional training might be able to find the source of the problem and help you and your family solve these issues. Going into therapy together can help you all communicate and work together to come up with solutions to your issues. Family therapy is usually mediated by a Licensed Marriage and Family Therapist (LMFT) who will have specialized training in family dynamics as well as awareness of how different cultural, spiritual, and religious beliefs affect how people approach family conflicts. Family therapy is usually done over a brief period of time and focuses on helping your family communicate better. It can also help identify and resolve disruptions to your family cohesiveness. Learning better ways to share your thoughts, feelings, and opinions without hurting your loved ones is a skill that takes time to develop. Try not to be upset when things don't change overnight. In the meantime, look for small indicators that you and your family are learning to resolve conflict in a more healthy manner.
summary: Recognize that all families have problems. Find someone outside of the conflict to confide in. Perform regular self-care. Consider going to family therapy. Have patience.