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Whatever stretches your coach has you do at the beginning of practice, do at home 1-2 times per day (splits, etc..) If you are a flyer, stretch your scorpion and heel stretch/bow and arrow. Over time, you will see a huge improvement! Handstands, bridges, back handsprings, and back bends will help you with more difficult tumbling. It's true! Learn how to fall the right way. Believe it or not, there is a right way of falling! If you're falling backwards, don't just freak out or twist; just do a safety roll, which is just almost doing a backwards roll, but not rolling and just stopping with your hands above your head. If you're falling forwards, tuck your chin in, extend your arms above your head, and roll. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Be-a-Better-Cheerleader-Step-20.jpg\/v4-460px-Be-a-Better-Cheerleader-Step-20.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Be-a-Better-Cheerleader-Step-20.jpg\/aid181954-v4-728px-Be-a-Better-Cheerleader-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Remember to keep tight and squeeze your body the entire time. If you're sloppy, you can get hurt. A good way to improve your jumps is to practice the position of the jump you want to become better at when you're just sitting down watching TV or on the computer. For further improvement, buy a pair of ankle weights (about 1 to 2 pounds each is good). While wearing them, do "leg lifts" - sit in a straddle, put your hands in front of you, and lift your right leg 10 times without letting it touch the ground in between each lift. Do the same with your left leg, and then with both legs at the same time. It's important that you keep your hands in front of you and don't let your legs touch the ground in between each lift. Do this every day and your jumps will be much better! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Be-a-Better-Cheerleader-Step-13.jpg\/v4-460px-Be-a-Better-Cheerleader-Step-13.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Be-a-Better-Cheerleader-Step-13.jpg\/aid181954-v4-728px-Be-a-Better-Cheerleader-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Tumbling is extremely beneficial to an aspiring cheerleader. A couple of benefits of tumbling are learning how to have better tumbling passes, helping with jumps, and needed exercise. When cheering, your motions should be sharp, not wild and uncontrolled. Shoot your arm motions, and make sure your arms aren't sloppy. Squeeze your arms at all times. Being strong will help your tumbling, jumps, stunts, and everything else. Practice makes permanent, so even when you practice, fix every possible mistake. If you're working on back handsprings, barrels will really help.

summary: Stretch! Improve your basics! Improve your jumps. Take tumbling. Work on your arm motions. Work out every day! Buy equipment to practice at home (don't do anything too dangerous, though).

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Do with either a center part or a side part (for an older look). Brush your hair so it's tangle-free. Tie one section off for later using a clip or a ponytail holder. the first section and secure with an elastic. Do the same to the section tied off earlier.

summary: Part your hair. Divide your hair into two sections. Braid

Summarize the following:
Lay your stencil on top of the first page of your sketchbook, and lightly trace the outline of your model. You'll want to press very gently with your pencil, as the outline of the model should look faint so your outfit design stands out. Lightly sketch the outline of your outfit idea over the figure. Then, lightly sketch every detail of your outfit design, such as folds and ruffles, and erase any errors. Once your design looks the way you want it to, trace over it, pressing harder this time so that the outline of your design appears darker. Use colored pencils, water colors or markers to color in your fashion designs. Sketch patterns with a pencil, then trace over the pattern with a fine black pen to make it pop! Attach them to the page of your sketchbook with the outfit they correspond to, and label label what type of fabric it is. Apply the glue sparingly to the page and wait for it to get tacky before pressing your fabric on top of it. You wouldn't want the glue to seep through the fabric. In the collection, make sure the outfits all match the "mood" of the colors. For example, red, orange and yellow could be a mood of summer or the leaves on the trees in autumn. You may want to label each piece with specific qualities of the garment. If you'll be sewing your own garments, leave space on the page or use the backside of the page to write down notes on the outfit measurements.
summary: Trace your stencil. Sketch your design. Color it in. Paste your fabric scraps. Leave space for notes.