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How to enjoy metal
Before you start banging your head in the air, it's important to develop a taste for metal.
Look for other parts of the song than just the vocals. The complexity and technicality of heavy metal songs are like no other.
To play in a metal band, be it any genre, you must be proficient in your chosen instrument...be it guitar, bass, drums, vocals, etc. Listen to some of the more mainstream, lighter metal genres.