Problem: Write an article based on this summary: Relieve indigestion. Reduce inflammation. Heal cuts and wounds. Prevent heart disease. Prevent cancer.

Answer: Turmeric contains a powerful element called curcumin. Curcumin has been shown to ease indigestion because of its effect on the gallbladder. By prompting the gallbladder to produce more bile, curcumin can improve digestion and soothe the symptoms of bloating. Curcumin is also an effective anti-inflammatory. As such, it can help ease a wide range of medical conditions, from arthritis and psoriasis to chronic back or neck pain. Curcumin prevents the activation of the COX 2 gene, which produces an enzyme that can lead to painful inflammation. Turmeric has strong antibacterial properties, which can help heal cuts and protect them from infection. Heart disease is often caused by the buildup of plaque in the arteries leading to the heart. Turmeric's anti-inflammatory elements improve blood circulation while also keeping your arteries clear from plaque. Using turmeric for healthy blood circulation can reduce your risk of suffering a heart attack or stroke. Although there are no definitive studies on the role of turmeric as an inhibitor to cancer, preliminary results suggest that turmeric can slow or prevent the development of cancerous cells in the colon, prostrate and the lungs. Populations in India have some of the lowest rates of cancer in these organs (13 times lower than in the United States). Many researchers believe spices such as turmeric in curry dishes are responsible for these low rates. Turmeric's strong antioxidant and anti-inflammatory properties are largely thought to be helpful in preventing cancer. Inflammation is often a factor in the development of cancerous tumor cells. Do not attempt to cure cancer using only natural vitamins and herbs. If you have cancer, you should work with an oncologist for treatment.

Problem: Write an article based on this summary: Open Tumblr. Click the profile icon. Click Following. Click the "Follow" text field. Type in a blog name, URL, or email address. Click Follow.

Answer: Go to https://www.tumblr.com/. This will open your Tumblr dashboard page if you're already logged in. If you aren't logged in, click Log In, enter your email address and password, and click Log In. It's a person-shaped silhouette in the top-right side of the dashboard. Clicking it prompts a drop-down menu. You'll find this near the top of the drop-down menu. It's in the middle of the page, just below the "Following # Tumblrs" heading. If you aren't searching for a specific person, you can instead click the search bar in the top-left side of the page. Make sure you spell whatever you type here exactly the way it appears on the blog (or in the email). If you're using the search bar, you can also type in a keyword (e.g., dogs) to search for blogs that fit a theme. It's on the right side of the "Follow" search bar. This will automatically follow the blog in question. If you're using the search bar instead, press Enter and then click Follow next to a blog you want to follow.

Problem: Write an article based on this summary: Leave the stye alone. Take antibiotics for a stye that won't go away. Have surgery, in rare cases. Use a compress to treat a chalazion. Contact your doctor if a chalazion does not drain and heal on its own within a month. Ask your doctor about how to treat a dermoid.

Answer: Styes usually go away on their own within a few days. In most cases, you can just treat the symptoms and leave the stye alone to heal. Don't try to pop or squeeze the stye, as this can worsen the infection. Use mild soap and water to clean your eyelid. Avoid wearing eye makeup until the stye has cleared. Avoid wearing contact lenses until the stye has cleared, if possible. You can apply a warm, wet washcloth to your eyelid for 5-10 min several times a day to clean the stye and relieve some of the discomfort. Contact your doctor if it doesn't start to improve within 48, or if the redness, swelling, or pain extends to other parts of your face. If your stye does not go away on its own within a week (or if the pain worsens or spreads to the eye itself), contact your doctor. She may suggest using antibiotics to treat it. Usually, these are ointments rather than oral antibiotics. Some treatments require a prescription, while others are available over-the-counter. Use the antibiotics exactly as your doctor prescribes, and for as long as you are told to (even if the stye seems to improve or go away). If your stye does not improve by other methods, your doctor can cut it open to drain the pus. This can make the stye heal faster, and relieves some of the pressure and pain. Never attempt to drain a stye on your own, as serious injury or complications can result. Usually, a chalazion will go away on its own.You can apply a warm, wet washcloth to your eyelid for five to 10 min four times a day to clean it and relieve some of the discomfort caused by the chalazion. Softly massaging the area affected by the chalazion for a few minutes each day may also help make it go away. You should not squeeze or pop a chalazion. A chalazion that does not heal on its own can be removed with a minor surgery. A small incision is made at the site of the chalazion (usually the underside of the eyelid), and the inflamed tissue is removed. The incision is then stitched back with dissolvable sutures. Some dermoids may cause no discomfort or vision problems, while others will need to be surgically removed. Your doctor can examine a dermoid and recommend the best course of action. Be sure to describe your symptoms fully to your doctor, including any pain or vision problems you may be experiencing.

Problem: Write an article based on this summary: Use smaller sized plates when eating at home. Remove serving bowls from the table when eating. Purchase a food scale or measuring cups. Order a small portion at restaurants.

Answer:
If you start using smaller plates when you're eating at home, you may be able to control your portions and prevent yourself from overeating. Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods. Some studies have even show that using certain color plates can help your be satisfied with less foods. Go for blue colored plates to help you eat less at each meal. Place the food on your plate and walk away from the serving bowls. When bowls and serving platters are on the table, individuals are likely to eat more than if they pre-serve themselves and then sit down. Keeping them off the dinner table will help you resist the temptation to scoop additional helpings onto your plate. Keep all food in the kitchen instead of bringing the extras to the table with you. Another good option is to put the food away prior to sitting down at the table. Even when you go back to the kitchen to put dishes away, there is no food to nibble on while you clean up. To make sure you're sticking to the exact portion size recommended for you, it may be helpful to measure your food before serving it or eating it. Each person requires slightly different portion sizes of each food and quantity of servings throughout the day. In general, stick to the following portion sizes for the food groups: 3 4 oz of protein, cup or 1 oz of grains, 1 cup of vegetables or 2 cups of leafy greens and cup of fruit or 1 small piece. Adults typically need to eat protein at each meal or snack. Include 1 2 servings of fruit each day and 3 4 servings of vegetables. Grains should be included one or twice a day, but not necessarily at each meal. Food scales may be preferable to use as you don't have to squish all your food into a measuring cup. You may also want to consider measuring plates, bowls, serving utensils and reusable containers to see how much they hold. If you're packing meals, you'll know in advance how much you're eating. When you're out to eat it can be difficult to eat small portions or stick with a single item. Restaurants offer the temptation of appetizers, larger entrees and dessert courses. Not only do you have to deal with larger portion sizes, you may be tempted with multiple courses. Consider ordering an appetizer for your entree. These are generally smaller, but big enough to satisfy you for dinner. Be mindful of the complimentary bread, chips or crackers that are served. These are easy to overeat when you're hungry and waiting for your meal to arrive. Consider asking your server to skip these or only bring a small serving. Speak to the server about the portion size before you order. If it is a large meal that could feed two people, ask them to bring half of the meal to you and put the other half in a to-go container.