Problem: Write an article based on this summary: Remember a time that being HSP has really helped you or another. Stop comparing yourself to others. Disregard your "inner critic. Focus on positive aspects of your HSP traits.

Answer: Because highly sensitive people are more attuned to subtle changes, they often recognize danger before others. Dr. Aron experienced this when she saved her entire family from a house fire when she was easily woken by the first light of the fire. To make her clients think about how valuable being an HSP can be, Dr. Aron asks them to respond to the following prompt: "Think back to one or more times that your sensitivity has saved you or someone else from suffering, great loss, or even death." Everyone has different personalities, and there is no "right" or "wrong" way to act or feel. Accept the fact that being more sensitive than some other people does not make you any less valuable. Viewing HSP as part of your unique personality, rather than as a disorder or a hindrance, can help you accept it. " Many people (not just HSP) have a voice inside their heads that constantly criticizes them. This inner critic should be challenged, questioned, and ultimately silenced as you learn to accept yourself for who you are and treat yourself as you would treat a dear friend, not an enemy. Part of this involves realizing that you are having a negative thought, stopping yourself, and reframing the thought. For example, your inner critic may say, "I am so embarrassed that I am the only person who has ever cried at work in front of others. There must be something wrong with me." You can stop yourself and reframe that as, "I am sensitive and that is okay. Even though I cry at work occasionally, I am also the person that my coworkers feel comfortable approaching for advice or empathy for their personal problems." Write a list of traits that are unique to your sensitive personality. Then, underneath each trait, write about how that trait is positive and valuable. This can help you realize how special you are. For example, you might write "aware of others' feelings." Beneath this, you can write all of the benefits of that: you're a good friend, you try to be kind to others, you know when someone needs a hug or a laugh, and you are able to mediate between people experiencing conflict.

Problem: Write an article based on this summary: Click Preferences on the Edit menu. Select Full Screen from the list on the left side of the Preferences dialog box. To automatically advance the document pages, select the Advance every check box and type the time in seconds that each page should be displayed in the seconds text box. To return to the first page after the last page is displayed, select the Loop after last page check box. Select the Escape key exits check box to enable you to exit the full screen view by pressing the Esc (Escape) key. Select the Left click to go forward one page; right click to go back one page check box to enable you to page through a document by clicking the mouse. Select the Ignore all transitions check box to remove transition effects from presentations that you view in Full Screen view. To specify a default transition effect to display when you page through a document, select a transition effect from the Default transition drop-down list. To specify the behavior of the mouse in full screen view, select an option from the Mouse cursor drop-down list. Select a background color for the screen from the Background color fly-out menu. Click OK to close the Preferences dialog box.

Answer: The Preferences dialog box is displayed. The Preferences dialog box displays the full screen options. Note: You can browse through a document using mouse or keyboard commands even if the Advance every check box is selected. The background color is used to color the empty area of the screen, when a page of a document is not large enough to cover the entire screen. The preferences you have specified will apply to all PDF documents that you view in full screen view.

Problem: Write an article based on this summary: Top with chocolate sauce, whipped cream, or other toppings.

Answer: Once your ice cream balls are breaded, you're ready to eat! Top them with your favorite ice cream extras to make them even sweeter, like whipped cream, sprinkles, maraschino cherries, and chocolate sauce. You can also store your "fried" ice cream in the an airtight container in the freezer for up to a week. Don't add the toppings until you're ready to eat, though!

Problem: Write an article based on this summary: Place all the ingredients in the pot, and mix well. Cover and bring to a boil over medium high heat. Reduce heat to medium low and simmer, stirring occasionally. Serve and enjoy!

Answer:
Use a 4 qt. cooking pot with a lid and a heavy base. Stir occasionally to make sure the meat doesn't stick to the bottom. Cook for 30-45 minutes, or until there is very little liquid left in the pan. Adobo is traditionally served with steamed white rice.