Write an article based on this "Pay attention in class. Utilize all resources made available to you. Pick apart the textbook. Put information into your own words. Process, then summarize the information. Put the information into practice."
article: Good study habits begin before you even leave the classroom. Listen attentively to what the teacher has to say on the subject. Ask questions, and answer the teacher's questions. Pay close attention for cues (or direct statements) from the teacher about what is most important to know, and take notes especially on these topics. Read the assigned chapter in the textbook, and read over any notes, handouts, or other materials given to you. If there is a review or study session offered by the teacher, go to it. Give yourself the best chance for success. You'd be surprised by the number of people who do poorly on tests because they don't read the book. Don't just read the assignment mindlessly actively engage with it. Pick out the important words (sometimes they're in bold), look them up if needed, and write your own definition for them. Carefully examine introductions, conclusions, review sections, and recap questions you find in textbook chapters. As with writing down your own definitions for key terms in the textbook chapter, it's best to put all the critical information in your own words. Keep a notebook and pen near you, and write out the key points you are studying. If you have someone else's notes, rewrite them yourself; it's even best to rewrite your own classroom notes. This is a proven trick to help your brain engage more in the material. Our brains engage the material we're studying at multiple levels at once. While we consciously take in and try to comprehend the material we're studying, unconscious layers of our brain are working behind the scenes to organize and make sense of the material. Stop every so often so that you can take advantage of this behind-the-scenes work you're doing without realizing it. Concentrate intently on your study materials for a reasonable period of time (a half-hour, for instance), then take a step back, pull out a sheet of paper, and try to summarize what you've just learned in your own words. You may be amazed at how much of the material you actually recall and understand. You can also try summarizing the entire study session the day after. Associate what you're learning in theory with a more practical or tangible example. If you are studying history, for instance, try to make a story related to the subject. Or visit a museum, battlefield, etc. associated with it. If you're reading about how to do a simple science experiment, try doing the actual experiment. Create games, songs, images, or other types of mnemonic devices to help you associate and recall the information.

Write an article based on this "Look for the right ingredients. Make your own toothpaste. Add whitening to your toothpaste. Try oil pulling."
article: If you want to help reverse tooth decay naturally, try looking for natural toothpastes. These toothpastes contain a combination of all natural ingredients, which accomplish the same thing as fluoride. They work by reducing the bacteria in your mouth with xylitol, a sugar alcohol that reduces how much plaque-forming bacteria attaches to your teeth. These pastes also contain calcium and phosphate, which are lost during demineralization of your teeth. Common commercial natural brands include: Redmond Earthpaste Dr. Collins Restore Apagard Premio Tom's of Maine Cavity Protection If you don't want to buy your toothpaste, you can make your own out of natural ingredients. Start with four tablespoons of calcium (carbonate) powder, which come as tablets or powder. Mix it with two tablespoons of baking soda, to 1 packet of stevia or Xylitol powder, and one teaspoon sea salt. To the dry mixture, add enough coconut oil to make it into a paste. Next, add a few drops of peppermint oil to help freshen your mouth. Mix the ingredients completely. To use this mixture, just dip your toothbrush into the paste and brush like normal. You can make this in bulk and seal it in a jar to use over time. To avoid any possible spoiling of the ingredients, keep it in your refrigerator. You don't have to do without whitening if you make your own toothpaste. To make your toothpaste whitening, add two teaspoons of 3% hydrogen peroxide to the toothpaste recipe. When you use it, there will likely be foaming and perhaps some tingling, but this is how it should feel in your mouth. Hydrogen peroxide works as a bleaching agent and is also antibacterial. Don't use anything stronger than a 3% solution. The stronger concentrations may burn and irritate your mouth and gums. In addition to normal brushing, oil pulling can help reduce bacteria in your mouth. First thing in the morning, take one tablespoon of coconut oil or sesame oil into your mouth. With your mouth closed and without swallowing, swish the oil around in your mouth, getting between your teeth and around your mouth. Continue for 15 to 20 minutes. After you're done, brush your teeth normally, then drink two to three glasses of water. Do not gargle the oil. Make sure you do this before you have eaten or drank anything in the morning. This method has not been tested to see if shorter periods of time are beneficial, so try to perform it for the full length of time.

Write an article based on this "Have a plan. Stay calm. Make noise. Get to a safe place."
article:
Know what you plan to do and where you will go in case of trouble. This plan should include who you will call if you need someone to pick you up. You should also be familiar with safe places along your route that you can run to if needed. If confronted, stay calm and confident. Being calm will give you a chance to assess the situation. If your assailants simply want property, it is often safest to give it to them. If they want to cause harm, you need to get away. Run if you can. If you can't get away, fight as hard as you can. Aim to inflict pain by lashing out at eyes, the bridge of the nose, knees and groin. Attackers don't want to get caught. Do whatever it takes to attract attention. Yell for help. Scream. Blow the whistle you invested in before you left for the night. Telling people what to do is more effective than yelling something like, "Fire." Instead, yell, "I'm being attacked call 911!" Or yell directly at the attacker: "Get your hand off me!" or even just "Stop!" As soon as you can, get to a safe place, such as a shop or nearby house. Call the police and report the incident. Include details of the confrontation, as well as a description of the perpetrator.