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. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.
Get more exercise Lose excess weight. Stop smoking Limit or avoid alcohol.