context: How to run a 200 m dash
Set your blocks.
Find your assigned lane and use the length of your feet to gauge where to place the blocks. The tip of the unit should measure about a foot length from the starting line.
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next sentence for the context: The front pedal should be 2 to 2 1/4 foot lengths from the starting line. The back pedal should be 3 to 3 1/4 foot lengths from the line.

context: How to eat while on dialysis
Eat a small meal a few hours before the treatment.
You should eat a meal that's easy on your stomach about 2 hours before dialysis. Choose foods that are low fat, low fiber, and high in sugar so your stomach digests it quickly.
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next sentence for the context: Consider eating some of these foods as part of the small meal : Breakfast: eggs, cereal, toast, fruit, milk. Lunch: grilled chicken on salad, tuna sandwich, fruit, crackers, or bread sticks.

context: How to deal with social media fails
Assess the damage.
Was the error simply a rogue tweet or random misspelling within a post? Quickly assess the damage.
Was anyone harmed by the content shared? Was the content offensive? Was any information tweeted or posted for private consumption only? Is there a possibility that this will spiral into a bigger issue?
Admit your mistake right away.
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next sentence for the context: There is nothing wrong in admitting your mistake. There are bad times as well as good times when it comes to social media.

context: How to know if a low salt diet is right for you
Talk to your doctor.
There's no one better to help you decide if a low salt diet is appropriate for you than your doctor. Make an appointment to discuss your current diet and plan to reduce your sodium intake.
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next sentence for the context:
There's been some conflicting studies on the recommended sodium intake. Recommended intakes range from 1400-2500 mg daily.