In one sentence, describe what the following article is about: Exercising increases the blood flow throughout your body, and that includes blood flow to your uterus. Good blood flow builds a better endometrium. Take at least thirty minutes out of your day to be active whether you like to swim, run, bike, do yoga, or just take a walk. If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour. Stay well rested to keep your hormone levels stable estrogen and other hormones balance out while you sleep. Try to develop a healthy sleep pattern to ensure you get 7-9 hours of sleep nightly. Try the following to improve your sleep pattern: Set a specific time to go to bed and wake up each day. Try to go to bed around 10-11 pm. Avoid napping during the day. Save your bedroom for sleep don't watch TV in bed, for instance. Have a relaxing nighttime routine, like taking a warm bath or giving yourself a hand massage. Sleep in a cool, dark room. Stress and the chemicals it releases can affect your body negatively, including your hormone balance. Manage your stress by taking time each day to relax. Try yoga, meditation, a creative project like writing or painting, aromatherapy, or anything else that relaxes you. If you have a stressful home or work life, try to practice mindfulness. Your diet may affect your fertility. Aim to eat a diet rich in vegetables, fruits, and whole grains. A high-fat, low-carb diet may also help. If possible, get more of your protein from vegetables and beans than meat. Avoid trans-fats and processed foods. Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase your circulation and thus improve blood flow to your uterus, or may amp up your body's estrogen supply. Many supplements can be found at your pharmacy, health food store, or online (but be sure to buy from a reputable seller). Check with your doctor or pharmacist before starting an herbal supplement they're natural, but they can still interact with other medications or medical conditions. Consider the following to boost or balance estrogen levels, or increase circulation: Wild yam Black cohosh Dong quai Licorice Red clover Red raspberry leaf tea Acupuncture helps regulate your menstrual health by improving your uterine blood flow. Visit a licensed acupuncturist for treatment. They will apply needles to specific points in your body to help you improve your circulation, regulate hormones, and promote healing. Just as you can try practices to increase your blood flow, you should avoid doing anything that minimizes your blood flow. Some of the most common practices that decrease blood flow are: Smoking: Quit smoking! It's hazardous to your health and decreases blood flow. Drinking caffeine: Aim to minimize your caffeine to 1 cup per day. Cut back caffeine gradually to avoid withdrawal effects. Taking decongestants: Allergy and sinus medications that contain phenylephrine or other "vasoconstrictors" narrow blood vessels, so try to use other products without this ingredient.
Summary: Exercise daily. Get at least 7 hours of sleep each night. De-stress. Try a fertility diet. Take herbal supplements. Try acupuncture. Avoid practices that decrease blood flow.

Doing this will allow the baby oil to soak into the tattoo (and your skin) making it easier to rub the temporary tattoo away.
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One-sentence summary -- Let the baby oil sit on the tattoo for a minute.

Q: You don't need particularly expensive vodka for this to work a mid-range brand is fine. A jar with a lid is best. If you don't have one, though, you can simply cover the top with aluminium foil or plastic wrap. If you don't have a large jar, use a big mixing bowl instead. Keep the bottle you'll be using it again later! Make sure that they're fully submerged in the liquid. You should see the sugar coating start to dissolve fairly quickly; the marshmallow center will take longer, though. Put a funnel into the original vodka bottle, and line it with a coffee filter or paper towel. Pour the Peeps-vodka mix into the funnel slowly, so that the vodka will separate from the leftover marshmallow bits. You might need more than one filter to do this. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Make-Peeps-Vodka-Step-5Bullet1.jpg\/v4-459px-Make-Peeps-Vodka-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/39\/Make-Peeps-Vodka-Step-5Bullet1.jpg\/aid2730229-v4-728px-Make-Peeps-Vodka-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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A: Pour the vodka into a large jar. Place the Peeps in the vodka. Allow the vodka to steep in the fridge for three to four days. Strain the vodka. Serve and enjoy!

Problem: Article: If you are using boiled or fermented rice water, measure out 23 tablespoons (3044ml) tablespoons and add it to 12 cups (240470ml) of water. If you are using soaked rice water, skip this step. Over the sink or in a shower, use your hands to wash your face with the rice water. Repeat this action 4-6 times. Alternatively, you can dip a cotton ball in rice water and lightly rub it over your face. You can cleanse away the rice water using clean water. The nutrients in the rice water will remain in your skin. Alternatively, you can allow the rice water to air dry on your skin. Make sure your towel is clean to avoid transferring bacteria back onto your skin.
Summary:
Dilute your rice water if it's boiled or fermented. Splash the rice water onto your face or apply it with a cotton ball. Rinse your face with clean water if desired. Pat your face dry with a towel if you rinsed it.