INPUT ARTICLE: Article: "I am grateful" in Spanish is written as "estoy agradecido" if you are male, or "estoy agradecida" if you are female. The phrase "thank you in advance" is written as "con gracias anticipadas" in Spanish. "Thank you sir" is written as "gracias senor" in Spanish. "Thank you madam" is written as "gracias senora". Don't forget to put the diacritical tilde on the "n". To say "thank you again", for example, at the bottom of a letter, you can write "con gracias repetidas". If you want to write "thank-you" as a noun, you would use the word "agradecimiento". For example, the phrase "she sent a thank-you for the wedding gifts" would be translated into Spanish as "ella envio una nota de agradecimiento por los regalos de boda".

SUMMARY: Write "I am grateful". Write "thank you in advance". Write "thank you sir" or "thank you madam". Write "thank you again". Write "thank-you" as a noun.

In one sentence, describe what the following article is about: One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn't lead to misunderstanding. Respect that enjoyment of life comes in many forms, and not just what you personally find fulfilling and fun. Learn about how your friend finds satisfaction and enjoyment. Read up on introversion and extroversion as the first pair of psychological preferences in determining personality type using the Myer-Briggs test. You can also decide, after reading, which preference applies to you. Knowing more about ourselves often helps us understand why and how we view the world and the people we care about. Learning about differences might help you in turn learn to appreciate the various outlooks, perspectives and advice that an introverted person can offer. For example, they approach social situations from a very different vantage point than an extrovert. Your introverted friend may have noticed something at a party or social gathering while you were too busy gabbing away to catch wind. As a general rule in life, it's always to your benefit to learn about people who are different from you and share in their knowledge. Introverts require more energy to be social and find social encounters draining. Introverts find their energy in solitary, often creative pursuits, whereas extroverts are energized by others. While extroverts actually physiologically experience an intensification of the feel-good hormone dopamine when surrounded by others, introverts do not. They find contentment from within. Introverts are not necessarily shy, nor are they afraid of people or fearful of social settings. They are also not typically misanthropic, meaning that they dislike mankind and human society. In fact, introverts often have heightened abilities for sensitivity, empathy, and creativity. These characteristics can make introverts truly caring, solid friends. Introverts like to think. This does not necessarily mean an introvert's wonderings are any more meaningful or significant than an extrovert's. It's how they process the world and the people around them. They need to process their experience. Their introspection is in fact what makes them such excellent listeners. Note that introspection is not the same as ruminating, which is a compulsively focused attention on your problems, distress or mistakes and has been connected to mental health conditions like depression. Introspection is rather the examination and observation of one's internal mental and emotional processes, like a kind of self-examination. Introverts, because of their ability to internally tune in, tend to be drawn to more creative, detail-focused, and independent professions. Most introverts enjoy conversation with one person at a time. So don't take it personally if they're a bit quiet in a group situation. They're probably absorbing what everyone is saying, and turning it over a few times in their heads. This is part of their introspective and thoughtful nature. In addition, you may notice your introverted friend hanging around near the exit when surrounded by lots of people; this is how introverts cope in crowded places. They like to be able to make a quick exit if they need to. This is particularly true in social situations. Some introverts are not naturally social people. This can make it difficult to interact with others who are inherently more extroverted and gregarious. To make the going easier, many introverts have leaned how to be 'temporarily extroverted'; put differently, they act. Acting for them requires an extraordinarily amount of energy and effort. This is why many introverts need a little break or alone time after a big social event. But not to worry; if you and your introvert have a very close relationship, he'll be his 'real' self most, if not all of the time. Respect that this is a personality trait your friend lives and feels, and not a choice or lifestyle. It's a way of being. Respect that your friend has a different way of dealing with the world and of processing social stimulation and decision.
Summary: Learn about personality types. Understand the core of introversion. Realize introverts are deeply introspective. Know that introverts are at their best one-on-one. Be aware that introverts might appear to be 'acting' sometimes. Respect that your friend identifies as an introvert.

INPUT ARTICLE: Article: To help prevent insomnia, make your bedroom or sleeping area as inviting, calm and soothing as possible. Simply improving your sleeping area can lead to higher quality sleep. Here are some ways to improve your bedroom to help you fall asleep: If you live in a noisy apartment or area, consider a white noise machine. This can drown out unwanted sounds. You can also download white noise apps on your phone. You should strive to keep your beds and sheets comfortable. If you're irritated by a certain fabric, replace it. Experiment with the temperature in your room. Keep your room cool try around 6065 F or 1618C (though this may be too cool for some). Keep bright lights and electronic screens out of the bedroom. Try putting a fan in your room, which can provide white noise as well as move air around and keep your room cool. Your bed should only be used for sleeping and sex. Avoid doing work or reading in your bed. You do not want to associate your bedroom with anything but sleep. Avoid trying too hard to sleep wait until you're drowsy to go to bed. If you can't sleep, then get out of bed after 2030 minutes and do something relaxing until you're drowsy. Remove clocks from the bedroom. Once you set your alarm, hide all clocks from view. Seeing what time it is can increase anxiety and make insomnia worse.

SUMMARY:
Make your sleeping area quiet, cool, dark, and comfortable.