Problem: Write an article based on this summary: First you must decide on a location to get your piercing done. Sanitize everything. Don't neglect your jewelry. Prepare your supplies. Clean the surrounding skin. Mark the entry and exit locations. If everything looks good, take off your gloves and throw them away. Apply the clamps. Alternatively, stretch the skin.

Answer: Choose an area with a good bit of flat space that you can work with and a good counter. A bathroom is a good place. You'll also want an area that is easy to sterilize and clean up all the blood when you're done. First of all, make a solution of 1 part bleach and four parts water. Clean the bathroom thoroughly. Scrub any area that you think you might touch during the procedure. Clean every inch of the counter. The cleaner this place is, the safer you are. If you bought sterile clamps and jewelry, then great, but if not, it might be a good idea to boil these in a pot of water, then wipe them down with some of your bleach and water solutions. It's probably a good idea to sterilize these regardless since you don't know what they may have come into contact with since you got them. Once everything is clean, put on a pair of gloves and lay out all your supplies. Extra gloves, sterile needle, sterile clamps, sterile jewelry, alcohol wipes, a marker, and a small blob of A&D ointment. Remove your gloves and throw them away. Now, put on a pair of fresh, clean rubber gloves. Use an alcohol wipe to clean off the area where you want to pierce yourself. Use a marker to make two dots, one where you want the needle to go in, and one where you want the needle to come out. Make sure that these dots are a suitable distance apart for your jewelry. Take a step back and imagine it with jewelry in it. Make very sure that it is straight and just how you want it because it is a pain to have to take it out and redo it all over again. Realize that marking these dots does not guarantee that this is where the jewelry will go. If you move (due to, for example, serious pain), you might shift the needle and end up with a crooked piercing. A good reason to have someone else do this for you. Put on a fresh pair. Now take your clamps (if you have them) and stretch out the skin in the place you have marked. Line up the two dots on either side of the skin and gently let the clamps close on the skin. You should be able to see one dot on each side of the clamp, and each dot should be centered so that a straight line(a needle) could pass through both of them correctly. This method is better suited to only certain types of penis piercings. For PA's, you'll need to use a different method. They are harder to do and really should be done by a professional. If you didn't buy a clamp, this would be a little trickier. You must use one hand to stretch the skin and line it up like above so that a straight line could pass through both. It can be tough to hold the skin like this when you are coming at it with a needle in the other hand (another reason to have it professionally done).

Problem: Write an article based on this summary: Choose your table. Add seating. Pick serving tables and side tables.

Answer: As the centerpiece of your dining room, your table will set the tone for the whole room. If you choose an inappropriate table, you'll inadvertently set a tone that you don't want. Your table should be an appropriate size for your room. You should have at least 36 inches (91 cm) between your table and the wall (or furniture). Ideally, you should have 48 inches (123 cm) between the two so you can pull out chairs comfortably. Think about whether you want an expandable table with leaves. Ask yourself if you'll be hosting gatherings a lot and if you'll need the extra space. Consider the style of your table and whether it will match other accent furniture. Major styles include traditional (with many ornate details), contemporary style (relatively simple), transitional (some ornate details but relatively simple), and the country style (these might appear shabby chic or distressed). Determine the material you want your table made from. While some people prefer a traditional wood, others might want a upscale mahogany, and some people may want a modern-looking glass or metal table. Take the maintenance involved into consideration as you pick a material. Think about whether the table will age well. Ultimately, a cheap table that looks good today might look horrible in 5 years forcing you to redesign your whole dining room. Seating is an essential element in any dining room. Thus, you need to put a lot of thought into the types of seating and number of options you'll include. When picking seating, consider: Provide seating for your average dining party. For most people, this ranges from 8 to 12. Pick chairs based on style and comfort. The style should match or compliment the overall style of the room. In addition, chairs should be comfortable so people can relax and enjoy their meal. Think about using benches or even stools as an alternative to table chairs. Consider adding couches, loveseats, or extra chairs throughout the space. Couches and loveseats, in particular, can create a more intimate setting in a large dining room. Mix the styles of chairs for a stylish option. Incorporate 2 chairs and a bench, or place 2 grand chairs at the ends of the table. After your table and chairs, you need to think about serving tables and side tables when designing your inviting dining room. These tables are important, as they'll likely make your serving experience easy and more user-friendly. Consider a buffet. A buffet is a long table or piece of furniture where you can store dishes (underneath or in cabinets) and place food before it is served. Think about adding a simple serving table. Like buffets, simple serving tables are a place to stage food before it is served or a place to sit food and allow people to serve themselves. Use a hutch to display dishes or decor. Add side tables. Side tables are important if you have informal seating areas in your dining room. They may be a place for company to set drinks or appetizer plates while they chat.

Problem: Write an article based on this summary: Open your iPhone's Settings . Tap Wi-Fi. Tap a network's name. Enter the network's password if prompted. Tap Join.

Answer: This app is typically found on the Home Screen. It's near the top of the Settings page. This should be the name of the network to which you wish to reconnect. You'll do so in the field that's to the right of the "Password" heading. If you don't know the password, look for it on the bottom or back of the wireless router or modem. If you aren't prompted to select a password, your phone should automatically connect to the router. It's in the top-right corner of the screen. As long as your password is correct, your iPhone should reconnect to your wireless router within a few seconds.

Problem: Write an article based on this summary: Resume activities slowly and only after the pain subsides. Begin with pendulum exercises. Perform shoulder shrugs and shoulder blade pinches. Do flexion stretches by bending your elbow 10 times. Do 10 supination and pronation stretches. Do 10 internal and external rotations. Try full shoulder flexion stretches. Use resistance bands after at least a week of pain-free stretching. Do 2 sets of 8 to 12 biceps curls.

Answer:
Stop doing any activity that causes pain. As you start resuming activities, you should still avoid lifting anything over 1 pound (0.45kg), engaging your biceps muscle (such as by turning a screwdriver), and raising your injured arm above your head. Additionally, you should begin stretches and exercises once you can do so without experiencing pain. While you can manage a minor strain or sprain at home, it's best to consult a physical therapist for a more serious partial or complete tear. Bend forward from your waist and place your unaffected hand on a table or counter for support. Lean on the support so your injured arm hangs freely at your side. Gently swing your arm forward and backward with a slight circular motion 10 times. Keep your torso straight and knees slightly bent as you lean forward. Don't arch your back or lock your knees. Do 2 sets of 10 stretches up to 3 times per day. Stop stretching if you experience any pain. Add new stretches to your regimen only if you can do so without feeling pain. Start by standing with your feet shoulder-width apart and your arms by your sides. Inhale as you draw your shoulders into a shrug. Hold the shrug for 5 seconds, then exhale as you gently release your shoulders. Do 2 sets of 10 repetitions. To vary the stretch, raise your shoulders into a shrug, then draw them back to pinch your shoulder blades together. Hold the stretch for 5 seconds, then release. Stand with your feet shoulder-width apart and your arms at your sides. With your fingers extended and palm facing forward, bend the elbow of your injured arm to raise your palm toward your shoulder. Bend your arm as far as you comfortably can, then slowly lower it to your side. Do a set of 10 stretches with your fingers extended, then do 10 repetitions with your fist closed. Stand with your feet shoulder-width apart, and bend your affected elbow 90 degrees so your forearm is extended forward. With your fingers spread, slowly rotate your palm so it faces upward and downward (supination and pronation). Turn your palm as far as you comfortably can in each direction until you feel a mild stretch. To do internal rotations, bend your elbow at a 90 degree angle, and keep your upper arm close to your side. Close your hand in a loose fist, hold your forearm straight in front of you, then slowly rotate it toward your chest as far as you comfortably can. For external rotations, bend your elbow, keep it close to your side, and slowly rotate your forearm away from your body. Do 2 sets of 10 repetitions for each stretch. Stand with your feet shoulder-width apart, arms by your sides, and hands positioned so your thumbs face forward. Keep your elbow straight as you raise your arm forward. If you don't experience pain, continue raising your arm until it's over your head. Try to raise your arm by hinging your shoulder instead of hiking up your shoulder blade. If you don't experience pain or discomfort, do 10 repetitions up to 3 times per day. Do not attempt to raise your arm above your head until the motion is completely pain-free. When you're just starting out, it might help to assist your injured arm by raising it with your uninjured hand. To add resistance to internal and external rotations, hook the band to a doorknob, hold the other end, then rotate your forearm to pull the band away from the door. Bring your forearm toward your chest to do internal rotations, and turn it away from your body to do external rotations. For shoulder flexion stretches, stand on an end of the band and hold the end with your hand. Keep your elbow straight as you raise your arm forward and up over your head. Stop doing any exercises if you experience pain. When you first start out, do resistance biceps curls with 1lb (450g) weights. Stand with your feet shoulder-width apart and your weight evenly distributed. Keep your elbow close to your side as you bend it to bring the weight close to your shoulder. Hold the curl for 2 seconds, then slowly return to the starting position. Curl 1 arm at a time, and try to do 2 sets of 8 curls per arm. Do biceps curls 3 times per week. Over the course of the first week, try to gradually work your way up to 12 curls per set. As the exercise becomes easier, increase your weights in 1lb (450g) increments.