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You can meditate any time, anywhere, but for most beginners, it's significantly easier to meditate in a quiet place with no distractions. Try to find somewhere where you can be alone for a few minutes. You may want to set up a special area in your home for meditation. It should have a comfortable place for sitting and should be inspiring to you. You can create an altar or shrine, or simply decorate the area with items that speak to you. Do your best to have good posture while meditating. Sitting up straight is not only good for your spine, but it may also help you stay focused on your meditation. Sitting on a pillow or block may help you keep your spine straight. Beginning a meditation practice does not have to take much time away from your busy schedule. You can start by devoting as little as 10 minutes each day to meditation. Scheduling a regular time to meditate each day may help you commit to it. As you progress, you may find that you want to meditate for longer periods of time, but if you don't, that's okay too. Never feel like you have to meditate for a specific amount of time if that doesn't feel right for you. Some people find it helpful to spend the beginning of their meditation session thinking about a specific intention. This should be something altruistic that will help you stay focused on the good that you are creating with your meditation practice. For example, you may think about how your meditation will help you be present in the current moment and not ruminating on the past or worrying about the future. Journaling about the meditation process is very useful to some people, so you may want to consider trying it. This will allow you to keep track of the different meditation techniques you have tried and how they made you feel. In addition, journaling can also help you work through your feelings, so you may find that it helps you understand why a specific technique made you feel a specific way.
Find a comfortable, quiet space. Sit up straight. Start small. Consider setting an intention. Keep a journal.