INPUT ARTICLE: Article: A foam surfboard will be lightweight and easy to use. Make sure you're on a beach with waves that break far out instead of waves that break right on the beach these waves are ideal for surfing. Check the weather, too. Bad weather could lead to an unfortunate accident. And as for the shoreline, stick for something that isn't too rocky. That's a recipe for disaster. If you have a leash, put it around your ankle. This will prevent you from losing your board. Once your board is in the water, lay on your stomach and start paddling one arm and then the other. Paddle over the forming waves, going far back to where the waves are just mere currents. When you're ready, turn your board around and start paddling forward. You will probably catch a wave. When you do, put your hands on the board and lift your body up onto your feet. Start off crouching low and then slowly stand up with your arms out for balance. Do this until you get to shore. You want to be there and ready when it begins to roll over but before it actually does. As you come over it's edge, raise your torso up with your arms on either side of the board. Then, if you are a righty, put your left foot in front of your body and use it to lift up your right foot. Then ride the wave left or right as it crashes behind you. For a while, you're going to be snapped off your surfboard by the water. Don't get discouraged; each time you go out into the water, you're perfecting just what it is you have to do. It's a normal part of the learning curve. Combine the following factors to form a solid foundation. This will enable you to stay stable and get the maximum ride out of the wave. Place your front foot on the chest line and in a direction that goes across the deck, your back foot is placed so your legs are slightly wider than shoulder width. Keep your knees bent at all times. This will lower your center of gravity and assist you in keeping your balance on the surfboard. Push your hips forward to transfer your weight onto the front leg. Your back leg should dip in slightly to make your stance more comfortable and give you more style. Keep your arms up, especially your front arm. Out stretch your front arm so you are reaching for the nose of the surfboard, your back arm should also be outstretched but don't worry too much about it. Position your head up and looking forward. If your front arm is up, your head should be looking straight along it. Keeping your head up has been mentioned through a lot of my articles and is a major contributor in you achieving the best result from your surfing. Once catching a wave, your hands should be at about half of the board's length and your head should be about 34 feet (0.91.2m) away from the front of the board. Keep your arms up in "surfer's position" to establish directionality as you ride the wave and apply pressure or extra needed weight onto your front foot in accordance with your arms in order to steer. Stand with your dominant foot on the middle of the board and your back foot about 23 feet (0.60.9m) away from the back of the board.

SUMMARY: For beginners, use a foam surfboard on the right beach. Take your board and get in the water. When a wave comes, paddle to catch up with it. Ride the wave. Keep your momentum going.

In one sentence, describe what the following article is about: Use a medium sized saucepan, stirring occasionally and making sure there is no burning or scalding on the bottom. Make sure you do not use UHT pasteurized milk. This milk won't curdle, meaning it cannot be used to make paneer. For a slightly healthier but less rich paneer, you can use 2% milk. Do not use 1% or skim, however, as they both struggle to curdle correctly. You do not want the milk to boil. If you have a thermometer, you want it around 190-200F The acid in the lemon will actually break down the milk and cause it to curdle, which allows it to form solids. You can also use 1/4 cup of white vinegar, in place of lemon, though it will have a slightly different taste. This will let the acid do its work, and by the end of the 10 minutes the milk should look watery and yellow. If it doesn't, add another tablespoon of lemon juice or vinegar and wait an extra 2-3 minutes. If it still doesn't curdle, you're likely using UHT pasteurized milk. Once the majority of water has drained out the bottom of the colander or strainer, wrap the cheesecloth around the curds and press down to squeeze out any extra water. A gently, slow, but firm squeeze should get out any last bits of whey. For added flavor, salt the paneer after you're done with a 1/2 teaspoon of salt. Pull the cheese cloth out of the strainer and use it to mold the paneer inside it into a block. It should only take some gentle pressing and shaping to get a rough cube. A couple of large books, a mixing bowl filled with water, or a cast-iron pan should be heavy enough to press the cheese out. This will remove any last liquid and form the dense, delicious cheese cubes that will make your Palak Paneer really stand out on the table. Once it is done pressing, cut and serve. You can keep paneer in the refrigerator for up to four days after making it.
Summary: Bring half a gallon of whole milk to a simmer over medium heat. When the milk is foamy and steamy, add 1/4 of lemon juice and remove from the heat. Stir in the lemon juice and let the mixture sit, undisturbed, for 10 minutes. Line a strainer with cheesecloth and place the curdles in, squeezing the excess liquid out. Gather the paneer curds in the cheese cloth and press into a rough square on a cutting board. Place a flat plate on your paneer cube and weight it down, pressing it for 20-60 minutes.

INPUT ARTICLE: Article: The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse. Abstain from oral sex and kissing, even if the blisters are only in your nose. Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else. Wash with any type of soap, which can kill bacteria. Lather the soap on your hands for at least 20 seconds. Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin. Keep a separate set of utensils, towels, and other linens when you have an outbreak. Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick. Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress. Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax. Get regular exercise, which can also help reduce stress. Aim for seven to nine hours of sleep per night. Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.

SUMMARY:
Limit or avoid skin-to-skin contact. Clean your hands often. Use your own items. Manage stress, illness, and fatigue. Watch for outbreak symptoms.