The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: What is bothering the reader? Options: A. not enough information B. They want to have a cleaner home C. They want to lose weight D. They want to have more fun while doing chores === The correct answer is
C

(Question)
Oh, yes, I accidentally insulted a bully. It was awesome. This was about a month ago. It was the last day I worked. Memorial Day at the city rec center is SLOW, especially when it's beautiful outside, but for some reason, we had two front desk attendants: me, and "bully #1". Bully #1 clearly had a major distaste for me. She hated my tattoos, the way I would get into a heated debate one day with a police officer patron, then have a fantastic conversation with him days later about legalizing marijuana. She hated that I was liked, but still could give fuck-all about what others thought of me. Bully #2 was our financial director, who got stuck as the manager on duty that day. I honestly never had a clue she didn't like me. She was intense and sarcastic with everyone. I liked her style. On this day, I really got the feeling they were trash talking me pretty hard, the way they kept disappearing, talking over me, laughing like mean girls. I blew it off, because I was down an internet rabbit hole, trying to wrap my brain around some concepts. I was looking at a word, and while I like to think I know exact definitions, sometimes I ask people their take on it. Many psychological terms have some subjective meaning. I spun around in my chair, locked eyes with #2, and asked her: "What do you know about Machiavellianism?" I swear to God, all I wanted was her take on it (she's a smart cookie), and all hell broke loose. I now realize that she thought I was passive-aggressively accusing her of said word. They got really nasty (behind my back, of course). They retreated to the back for awhile, and left me by myself. Cue loud, mean girl laughter. When #1 resumed her post next to me at the front desk, I calmly told her, "I'm cashing out, and leaving. I'm uncomfortable." And I did. It was noon. We were closing at 1. I figured those bitches could handle it on their own. Question: How long did it take the writer to cash out? Options: A. ten minutes B. four hours C. not enough information D. one day === The correct answer is
(Answer)
A

Ques: SEOUL, SOUTH KOREA North Korea human rights advocates are considering more practical ways to reform the repressive practices of the Kim Jong Un government, as denuclearization talks continue to end the country's economic and diplomatic isolation. Rights activists hold out hope that U.S. President Donald Trump will confront Kim at their expected Singapore meeting in June about ongoing atrocities in North Korea, including a network of political prison camps and widespread government sanctioned abuses in the country. Benedict Rogers, with Christian Solidarity Worldwide, a religious freedom oriented organization, urges President Trump to emulate former President Ronald Reagan who once publicly called on the leader of the Soviet Union to tear down the Berlin Wall that separated democratic West Germany and the Communist East. "Mr. Trump's message should be, Mr. Kim if you seek peace, come to the gates of the prison camps, open the prison camps, tear down the walls of the prison camps," said Rogers at a North Korea human rights conference in Seoul on Thursday. It is unclear if human rights will be part of the agenda at the U.S.-North Korea nuclear summit, if it happens. U.S. Secretary of State Mike Pompeo and high-ranking North Korean official Kim Yong Chol have been meeting this week in New York to overcome the main obstacle to the summit; the gap between the U.S. demand for rapid and complete denuclearization and North Korea's more phased in approach that would provide early sanctions relief. Brad Adams, the Asia director at the advocacy group Human Rights Watch said in a statement on Thursday, "Whatever the outcome of nuclear talks, human rights-related sanctions should remain in effect until North Korea changes the way it treats its people." The United Nations has passed 13 resolutions addressing human rights abuses in North Korea, most recently in March of this year at the United Nations Human Rights Council in Geneva. Question: What does Kim probably think about religious freedoms? Options: A. they aren't so important to people B. they are very important to people C. they are important only to a few D. not enough information === The correct answer is
Ans: D

Question: Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Question: Who is the narrator? Options: A. researcher B. dietician C. teacher D. not enough information === The correct answer is
Answer:
D