If an accident appears imminent, you need to respond quickly but smoothly. Vehicles of all types respond better to smooth steering and braking inputs. You need to decide what combination of steering, braking, and accelerating will best serve to avoid or minimize the harm from an accident. with control. Braking practices vary depending upon whether your vehicle has anti-lock brakes. No anti-lock brakes - If your car lacks anti-lock brakes, you need to pump the brakes to keep the car under control. If you slam on the brakes, your car will start to skid and you will lose control. You cannot steer a vehicle when the brakes are locked. Press firmly, then release. If you feel the tires start to skid release the brakes before steering. Anti-lock brakes - Do not pump anti-lock brakes. Your car's ABS computer will pulse them much faster than you can (you will feel the pedal vibrate a bit when this occurs). Just hold the brakes firmly and steer normally. - Very jerky motions of the steering wheel, especially with heavy vehicles or those with light rear ends (e.g., pickup trucks) are likely to lead to skids. Although it seems counter-intuitive, sometimes the best way to avoid an accident is to speed up and get out of the way. If your car starts to skid or if a tire blows, follow these steps to control the car. Don't hit the brakes. This will only make things worse. Keep a firm grip on the wheel. Steer in the direction of the skid. If the back of your car is sliding to the driver's left, turn the wheels to the left. Wait for your tires to regain traction before braking or pressing the accelerator. Avoid head-on collisions into other vehicles or front-end collisions into immovable objects like large trees or concrete barriers. Do as much as you can to control your car's speed. The faster the impact, the more damage it will cause. Avoid side impacts. Serious injury is likely to result if another car strikes your car on the side where it is much weaker structurally and closer to the driver. After a crash, switch off your engine, do not smoke, and stop anyone else from smoking. This especially important if one of the vehicles involved in the crash was carrying dangerous goods (e.g. flammable goods such as paraffin or aerosols, or explosive goods), as in such crashes it is important to prevent explosions or fires, as much as you are not in a film and in reality cars can only really explode or catch fire after crashes if the crash involved a vehicle carrying dangerous goods. Apply first aid if needed. Do not attempt to remove injured people from a vehicle yourself unless if there is a threat to their life (such as if their car caught on fire). Explosions are very unlikely, and you could aggravate any neck spinal injuries, even if the victim feels uninjured. Leave removal of injured people to the emergency services.

Summary: Stay calm. Choose your course of action. Brake Steer smoothly. Accelerate if needed. Take steps to recover if you start to skid or lose control. Attempt to minimize damage, if a crash is unavoidable. Take appropriate measures after an accident. Call emergency services after a crash.

Breasts bounce and stretch with each jump or step. Exercising is a healthy habit for you, but just make sure to wear a fitted sports bra before heading out for a jog. Having the right sports bra will reduce the stress and strain exerted on the breast tissue and chest muscles. Try and stay away from compression bras that flatten your breasts against your chest wall. Compression bras will help reduce the up and down bouncing, but not the side-to-side movements because the bra is treating your breasts as a single moving unit. Instead, opt for an encapsulation bra that has separate molded cups that will support your breasts' movement individually. If you have large breasts, look for underwire sports bras with thick straps. If the innermost clasp on the bra no longer provides a tight, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose. If you normally wear your bra by hooking the loosest clasp, slowly start using the tighter clasps as the bra stretches. As the bra wears over time, this will help you get the most use out of your bra. Maintain the life of your bras by clasping them before you wash them. If you can't hand wash them, use the gentle cycle and place them in a mesh laundry bag to avoid stretching them. Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen. Having your back hunched and your shoulders rolled forward will relax your chest muscles and cause your breasts to droop. If this happens regularly, gravity will naturally begin to pull down on your breasts. By simply straightening your posture, you will keep the muscles around your chest toned and lift your breasts. Place a pillow behind your back if you find yourself slouching in a chair. If you are sitting on the floor, lean your back against a wall to keep you from hunching over. If you favor one side while you sleep, you may find that the elevated breast sags and stretches more than the one against the mattress. By staying on your back, you can keep both breasts firmer longer. If you wear a bra to sleep, while you may experience the immediate rewards of perkier breasts in the morning, you can actually be doing long-term damage to your breasts. By wearing a bra at night, especially one with an underwire, you are steadily decreasing your breasts' natural ability to self-lift. Going on and off your diet can lead to stretch marks and inelastic skin. When you gain weight, the skin around your breasts stretches. If you quickly lose that gained weight, your breasts may appear to sag more because the skin stretched. Over time, continuous weight fluctuation will cause your skin to lose its elasticity. Try and come up with a realistic exercise and portion control regime that you will stick to. This will help break the cycle of the yo-yo dieting. You can have weight fluctuations from causes other than yo-yo dieting, but those reasons like hormone influxes, stress, and illness, may not be within your control to fix. Something like avoiding yo-yo dieting is. Nicotine breaks down the elastin, which is the elastic connective tissue in the skin around your breasts, and the collagen, which is responsible for making your breasts firm. While quitting smoking might not reverse damage already done to the elastin and collagen, it may stop the sagging process from worsening. To get started, visit your general physician and discuss ways to begin safely quitting. Quitting smoking can be difficult and put stress on your body until it adjusts to being without nicotine. You want to speak to your doctor about any ongoing conditions or illnesses the stress of quitting might worsen. Cold water or even ice can help increase the elasticity of the skin around your breasts. After you have finished showering with hot water, rinse your breasts with cold water. Using cold water on your breasts works well in addition to a normal exercise routine. Since this method will only help the elasticity of the skin, it will not make your breasts firmer. Firming your breasts will require exercise.
Summary: Wear supportive sports bras while you exercise. Replace your bras when the supportive bands stretch. Avoid exposing your chest to sunlight for long periods of time. Practice good posture by keeping your back straight and your shoulders back. Sleep on your back. Avoid weight fluctuations caused by yo-yo dieting. Quit smoking to minimize tissue stretching and collagen breakdown. Apply cold water on your chest.