In one sentence, describe what the following article is about: Some people have trouble sleeping at night due to a medical condition, and others for unknown reasons. Many of us, however, have sleepless nights because of poor preparation for sleep. Before resorting to a sleep aid, try making some simple lifestyle changes and adjustments to your nighttime routine and see if these improve your sleep patterns. Check out this wikiHow article for more tips on improving sleep, and try: Avoiding caffeine, alcohol, and nicotine for four to six hours before bedtime; avoiding exercise 2 hours before bedtime; avoiding large meals two hours before bedtime; taking any naps before 3:00 in the afternoon. Choosing a dark, quiet, comfortable room; "winding down" for 30 minutes before bedtime by reading, listening to music, etc. (and not by watching TV or looking at your phone, computer or another type of screen device); getting up if you haven't fallen asleep within 20 minutes of bedtime and doing another "wind-down" until you are sleepy. Some herbal or traditional sleep aids, like chamomile tea (two to three bags steeped for ten minutes, typically), have been used for ages and are almost always safe. Other herbal or similar supplements, however, even if marketed as "natural," may be just as prone to dangerous side effects as over-the-counter (OTC) or prescription sleeping pills. They may also do nothing to actually help you sleep. Valerian is an herbal remedy that is generally safe and non-habit forming, but is of unclear usefulness in aiding sleep. Unlike most sleep aids, it works best when taken nightly for at least two weeks. Consult your doctor about possible interactions with statins and other medications. Melatonin is a hormone naturally produced by the body at night. It is best to stick to low doses (usually 1-3 mg), and to take special care if you are on blood pressure or diabetes medications. Tryptophan is an amino acid famous for being in your Thanksgiving turkey, its sleep-inducing effectiveness is inconclusive. Kava is a traditional remedy that may help with stress-related insomnia, but can cause severe liver damage. It is best taken under a doctor's supervision. Whatever your herbal sleep aid choice, follow the dosing instructions carefully. If there are not clear instructions provided, don't take the medication. Your safest move is to contact your doctor before taking any sleep aid, herbal remedies included. There are more options than ever before in the sleep aid section of your local drugstore, which may improve your likelihood of finding a pill that works for you. Remember, though, that just because a medication is over-the-counter does not mean that it is safe to take for everyone. Possible drug interactions and side effects must be accounted for, and it is best to consult your doctor or pharmacist first. Despite the brand variety available, most OTC sleep aids are antihistamines, either diphenhydramine (such as Nytol) or doxylamine (such as Unisom). The sedating effects of antihistamine-based sleep aids can often bleed into the next day, causing a sort of "hangover" especially if you do not give yourself eight or more hours to sleep. If other options have failed to help, your doctor may advise and prescribe one of several sleep medications, all of which require careful monitoring for possible side effects. Some options include: Benzodiazepine sedative hypnotics. The oldest variety of prescription sleep aids, these are controlled substances with a high risk of dependency, as well as risks of dangerous allergic reactions and episodes of sleep-walking/eating/driving, etc. Non-benzodiazepine sedative hypnotics. These include popular medications like Ambien, and work on the same area of the brain with less risk of dependency; however, there is less information regarding their long-term effects, and they carry the same risk of sleep-walking, etc., along with a possible risk of depression and/or suicidal thoughts. Sedative hypnotics may increase the risk of fetal malformations during pregnancy and should never be taken with alcohol. Melatonin receptor agonists. These are a new variety of prescription sleep aids, and work primarily to help you fall but not necessarily stay asleep. They can cause dizziness, worsen depression, and exacerbate existing liver damage, among other possible side effects. Antidepressants. While not intended for use as sleep aids, these are sometimes prescribed for "off label" use by physicians. Regardless of why they are being used, they carry the risk of worsening depression or suicidal thoughts. Orexin receptor antagonists. These new drugs target orexins, which are chemicals that help keep you awake and alert. These medications block the orexin receptors in your brain, which will hopefully make you tired.
Summary: Try improving your sleep without medication. Consider "natural" sleep aids carefully. Try OTC sleeping pills. Move on to prescription sleep aids if necessary.

In one sentence, describe what the following article is about: Fried bread is almost always eaten with one or more other fried foods, as part of an English breakfast. This often includes eggs, English bacon, sausage, sliced tomatoes, mushrooms, and baked beans. Fry them all in the same pan before you start your bread. If cooking all of the above, start the sausages first, the mushrooms a couple minutes later, then the other ingredients a few minutes later. Finish with the fried eggs. Depending on how much meat and butter you used in the fry-up, you might already have enough fat in the pan. But let's be honest: caloric introspection has no place when frying bread. Add a small knob of butter, a splash of flavorful vegetable oil or, more traditionally, bacon drippings or lard. Turn the stove on medium-high until the oil shimmers and gives off heat. A hot pan will keep the bread crisp, instead of weighed down by soggy grease. Slightly stale white bread is perfect, as the dry slice will soak up the flavorful oil more quickly. Save that fresh loaf of whole grain for the people who want toast instead. Slice the bread into triangles if you have a small pan. A small sprinkle of salt and a quick turn of the pepper mill will add some flavor, but this isn't mandatory. Cayenne pepper is another option for people who enjoy spice with their breakfast. If the pan is hot and oily enough, you'll only need a few seconds on each side to make the bread crisp, golden brown, and full of the flavors of the fried meal. If your pan was too cold and not sizzling, you may need to fry the bread for 1530 seconds, but pull it out before it gets too soggy.
Summary:
Cook the fried meal that accompanies the bread (optional). Add more fat or oil (optional). Heat the oil. Add sliced bread to the pan. Spice it up (optional). Cook for a few seconds or until golden brown.