context: How to identify holstein cattle
Do a search on the internet or in a cattle breeds book for " holstein-friesians " or " holsteins.
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Study the characteristics of the breed.
Note the following :
Colouration: most holsteins are black-and-white.

OPTIONS:
- Typically, there are four levels of characteristics: good temperament, red sores, shiny noses and black, coarse hair. Bulls are naturally red, and some large, clunky cows are brown/golden colored.
- This colour pattern always is patchy, with big black, rounded patches over the animal's body. Some holsteins may be more white than black than others, and other holsteins may be more black than white than others.
- The coat is black with white markings or close-knit, colourless markings over the horns, jawlines, undersides, along the front legs and hindquarters. They are very fast and have quite strong fat.
- They usually have lighter coats, like black. White is their nickname, and it is used to describe the breed.
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next sentence for the context: This colour pattern always is patchy, with big black, rounded patches over the animal's body. Some holsteins may be more white than black than others, and other holsteins may be more black than white than others.

context: How to improve your health with turmeric
Take the recommended dose of turmeric if you are an adult.
There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.

OPTIONS:
- Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day.
- You should talk to your doctor about the recommended dose for you. Trim your beard to reduce the risk of facial hair.
- Supplements are available in some manmade forms. Simply dig a large plastic food tin into a pot of boiling water and carefully extract the supplement or tincture from the water.
- This is because turmeric contains every other soluble fiber found in yogurt or dried fruit. Eat fresh asparagus in curative form.
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next sentence for the context: Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day.

context: How to make kedgeree
Put the haddock fillets in a pan and cover them with the water.
Bring to a boil and put the lid on the pan. Reduce the heat and allow the fish to simmer for about 8 minutes, or until the fish is cooked.

OPTIONS:
- Pour the tahini salt and warm milk into the pan. Turn down the heat to reduce the heat to low and let the fish sit with the rest of the fish in the pan.
- Drain the haddock, reserving the cooking liquid in a jug. Remove the skin and flake the fish.
- Rinse and mash the haddock. After the haddock has simmered, take the vegetables, cut them into thin pieces and mash them with the other vegetables.
- If you prefer, add more vegetables after the fish is cooked to the pan. Coat the beef bites and let them rest for about 20 minutes.
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next sentence for the context: Drain the haddock, reserving the cooking liquid in a jug. Remove the skin and flake the fish.

context: How to pick a school for your deaf or hard of hearing child
Decide if you want to send them to a school for the deaf.
At a school for the deaf, your child will be in class with other deaf or hard of hearing children. The teachers may be either deaf or hard of hearing themselves.

OPTIONS:
- It will be much harder for your child to work independently. Your child may need extra help with motor skills.
- Whether or not it is possible to send your child to school for the deaf or hard of hearing children will determine what type of school you choose for the deaf child. They may have already turned deaf on their first day and want to wait until the beginning or there may be a similar school.
- Schools for the deaf will work with your child in sign language and other forms of visual communication. There are both local and residential schools for the deaf.
- This gives the deaf or hard of hearing children a chance to prepare and learn in their environment. Many deaf or hard of hearing children get their hearing tested outside of school or at home.
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next sentence for the context:
Schools for the deaf will work with your child in sign language and other forms of visual communication. There are both local and residential schools for the deaf.