In one sentence, describe what the following article is about: Another good way to loosen up stiff joints is by doing some gentle exercises. You can even perform some exercises while you're still in bed. For instance, roll your shoulders and ankles in small, slow circles, or reach as far as you can above your head. Once out of bed, stand with your feet together, your arms out in front of you, and your back straight. Slowly twist from side to side. This exercise alone will engage most of the joints in your body, improving blood flow. Physical activity is extremely important, as keeping your muscles strong will help support your joints. Further, exercise will help you sleep better, maintain or achieve a healthy weight, and improve your mood and sense of contentment. Aim to do at least 30 minutes of moderate-intensity exercise five times a week. Try yoga, tai-chi and other low-impact exercise such as swimming or elliptical cycling. Swimming is one of the best exercise options for people who suffer from arthritis. Try an early morning swim whenever you are able, as this can help loosen up any lingering morning stiffness. Eliminate or reduce aggravating activity, such as stair climbing, prolonged sitting and intense jogging. Stiff, swollen joints also need to be treated carefully. While you need to exercise to keep muscles engaged and loosen your joints, you also need to allow inflamed joints to cool down. If unaccustomed to exercising regularly, start slowly with short a short walk or casual swim. If a type of exercise makes your joints warm or swollen, remove it from your exercise regimen. Further, don't continue any exercise that cause site-specific pain in your joints. Alternate exercise activities to decrease the amount of repetition and overuse of the joints. See a physiotherapist for help establishing an exercise regimen that works for you.
Summary: Do range of motion stretches. Exercise frequently. Balance physical activity with rest.

In one sentence, describe what the following article is about: Write down as many details of the experience as possible. Include the time, your sleep pattern, sleeping position, your mental/emotional state before and after you were paralyzed, and if you were paralyzed while falling asleep or upon waking up. This information can all be useful, especially if you decide to a see a doctor about the condition. Also track any other sleep problems you notice, such as insomnia, the number of times you wake up in the night, hallucinations upon waking, and/or falling asleep frequently during the day. Try to notice if anything in particular triggers the paralysis. For instance, you may notice it happens more often when you drank alcohol the night before. Narcolepsy can be an underlying cause of sleep paralysis. If you've noticed extreme tiredness during the day, coupled with an inability to stay awake, narcolepsy may be an underlying cause of your disease. Ask your doctor if this could be a possibility. Other symptoms of narcolepsy can include hallucinations when you're falling asleep or waking up and cataplexy, which is sudden muscle weakness often brought on by strong emotions. For example, a large burst of laughter may cause parts of your body to go weak temporarily. A sleep study is done in a hospital or other medical facility. Basically, you stay overnight, and you're hooked up to machines to help determine any problems you may be having with sleep. It's one of the tests used to diagnose narcolepsy, for instance. Other diseases can cause sleep paralysis, too. Particularly, anxiety, depression, and PTSD can all cause sleep paralysis to occur. Sometimes, treating these conditions can help with the sleep paralysis, so discuss the possibility with your doctor. It is particularly important to seek a counselor if you believe your sleep paralysis is caused by PTSD. Sometimes, your doctor may prescribe an antidepressant to help you regulate your sleep cycle. In turn, that may decrease your instances of sleep paralysis. Many people who have instances of sleep paralysis find they have fewer instances when on an antidepressant.
Summary: Keep a log. Discuss narcolepsy. Have a sleep study done. Talk about other possible triggers. Ask your doctor about an antidepressant.

In one sentence, describe what the following article is about: Please also don't be near any TNT, as arrows will activate it when hit.
Summary:
If there are more then one skeletons shooting at you, fall back, or try to make them shoot each other. Use a bow, as they will use a bow. Charge a bow fully, and peek out of cover just a little bit to shoot, as skeletons have good accuracy.