You will be making a mess as you refinish the coffee table. Work outside or somewhere like a garage if you can, or put down a drop sheet, tarp, or plastic sheet to catch the dust from sanding and protect the floor from spills. If you don't have a good work area or some kind of drop sheet to use, you could put down 2-3 overlapping layers of newspaper or even create a drop sheet by taping some plastic garbage bags together. Mix 2-3 drops of gentle soap, such as a mild liquid dish detergent, into a cup or bowl of water. Soak a clean cloth in the soap solution and wring out excess water until it's not dripping. Rub down the entire coffee table with the damp cloth to clean off dust and grime. It's important to clean off the surface very well so there are no grains of dirt that you might end up grinding into the wood as you sand. Attach a sheet of coarse-grit sandpaper, like 40- or 60-grit sandpaper, to a sanding block or electric sander. Start sanding, going with the grain of the wood, until you remove all the finish and expose all the bare wood. Wear a face mask and goggles whenever you're sanding to keep wood dust out of your mouth, nose, and eyes. If there are any hard-to-reach areas, such as engraved legs or sides of the coffee table, fold up a piece of sandpaper into a small square and sand those areas by hand. If your sandpaper stops removing the finish at any point, stop sanding and feel the sandpaper with your fingers. If it is smooth, it has worn out and you need to replace it with a fresh sheet. Use a tack cloth or other clean, soft cloth to wipe away all the dust from sanding. This will allow you to better see the exposed wood and continue with sanding and preparing the surface for a new finish. A tack cloth is a cloth specifically made for cleaning up wood dust. You can purchase one at a home improvement center, a woodworking supply shop, or online. If you don't have one, something like a microfiber cloth or an old cut-up T-shirt will work. You could also use a vacuum with a hose attachment to suck up the dust. If you notice any spots where there is still paint, varnish, or stain showing after you wipe away the dust, go back over them with the coarse-grit sandpaper until the wood is bare. Put a sheet of fine-grit sandpaper, like 120- or 240-grit sandpaper, on your sanding block or electric sander. Sand down the entire coffee table, going with the grain, until it is completely smooth. Stop sanding periodically and run a hand over the whole coffee table to feel for rough spots. Keep sanding and feeling the table until it feels like it has a uniform smoothness. Wipe off the loose dust with your tack cloth or other soft cloth. Dampen a rag with mineral spirits and wipe down the entire coffee table to clean it and prepare it for finishing. Wear a face mask when you apply mineral spirits so you don't inhale the fumes. If you are working inside, open up any doors and windows you can to ventilate the space. Mineral spirits are also known as mineral turps or mineral turpentine. The liquid is very similar to paint thinner, which you can use as a substitute if that's all you have.
++++++++++
One-sentence summary -- Pick an easy-to-clean area to work in or put down a drop sheet. Clean the surface of the table with a mild soap and water solution. Remove the finish by sanding the coffee table with a coarse-grit sandpaper. Wipe down the entire coffee table with a clean cloth to remove the wood dust. Smooth the bare wood surface by sanding it again with fine-grit sandpaper. Clean off the coffee table with mineral spirits to get rid of fine wood dust.

Press the Xbox button on your controller to power on the controller. It's the Windows logo icon in the lower-left corner in the taskbar. It's the button that resembles a gear in the Windows Start menu. It's the button that has an image that resembles a keyboard and an iPod. It's at the top of the page, next to a plus sign. It's at the bottom of the Bluetooth setup menu, next to the plus sign. If your Xbox One controller is powered on, it should be detectable through the Xbox Wireless Adapter. Your Xbox One controller is connected to windows. You can connect up to eight controllers using the Xbox Wireless adapter, or four with chat headsets, and two with stereo headsets.
++++++++++
One-sentence summary -- Power on your Xbox One controller. Click Start . Click . Click Devices. Click Add Bluetooth and other device. Click Everything Else. Click Xbox Wireless Controller. Click Done.

Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines. A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day Eat salads instead of sandwiches. Don't eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.
++++++++++
One-sentence summary -- Eat foods that contain probiotics. Cut out carbohydrates on the day you want to lose weight. Eat less as the day goes on.

Feverfew contains anti-inflammatory and anti-spasmotic compounds and works to reduce inflammation. This may dilate the constricted blood vessels that may be underlying migraine pain. Feverfew is well-known for treating the pain of migraines, and reducing their frequency. If you are allergic or have any sensitivities to any plant in the aster family, you should not use feverfew. Feverfew should not be used if you have a bleeding disorder or before surgery unless under the advice of a knowledgeable healthcare practitioner. This is one of the best studied herbs and shown to be effective at treating migraines. It works much the same way as feverfew, by reducing inflammation. Butterbur should not be used if you have been diagnosed with congestive heart failure. These are often recommended by naturopathic physicians. Willow bark acts like a sort of natural aspirin, without the side effects. Skullcap appears to increase local levels of oxygen in the blood and ginkgo functions as an anti-oxidant and protects brain cells. Place essential oils such as chamomile, mint, rosemary, lemon balm, or lavender into a diffuser at the first sign of a headache. These can help you relax and feel less anxious. Note that lemon balm should not be used by anyone with thyroid problems. You can use tea leaves, or purchase a tincture, which is an extract of these herbs, from a nutritional or health food store. Drink 1 or 2 cups at the first sign of a headache.
++++++++++
One-sentence summary --
Take 25 to 75mg of feverfew twice a day. Take 50 to 75mg of butterbur twice a day. Try willow bark, skullcap, or ginkgo biloba. Diffuse essential oils. Make a tea that includes any or all of these herbs.