IN: What happens next?

A gymnast prepares to run at the end of a mat. he

OPTIONS:
- then runs at top speed, spinning and flipping foward down the mat.
- runs and then jumps to land on the mat.
- runs between poles, then across the arena.
- runs and jumps, but he is having difficulty for the first two stretches.

OUT: then runs at top speed, spinning and flipping foward down the mat.

IN: What happens next?

How to break in new pointe shoes
Identify the natural break in your arch.
Before you can soften the shank, the reinforced sole of the pointe shoe, you'll need to figure out where your natural arch breaks. The break is where the heel becomes the arch.

OPTIONS:
- If your arch has a weak point, you might want to hit it with the heel of your hand instead. Your natural arch breaks down into an elongated cone shape, which resembles a stamp with stirrups on the bottom and open flaps on the front and sides.
- The rest of the shoe restores the arch, yet it is covered by your natural arches. Measure the foot to find the exact distance between the shoe's heel and the area where the arch meets the sole.
- Figure out this by knowing where your arch would have rested if you were to jump in. Also, you can find the break more easily by looking at the back of your shoes.
- Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.

OUT: Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.

IN: What happens next?

How to know if someone is depressed but faking happiness
Notice whether the person's eating habits have changed.
Many people who are depressed start eating more or less than usual. They may also start making uncharacteristic choices about which foods to eat.

OPTIONS:
- This may be because a bad day went on for too long and they failed to eat enough. Or, they may start pretending they want to cheer up, but have not done that yet.
- For example, if you smell someone's perfume, or notice the person is urinating more heavily than usual, they may not be experiencing normal mood swings. If you notice someone having increased eating habits than usual, that may be a sign of depression.
- For example, if someone who usually cooks healthy meals starts living on a diet of convenience food, they may be depressed. If you don't see what your friend or family member eats on a regular basis, pay attention to changes in their weight, which can indicate over-or undereating.
- Some people who are depressed may overeat more often than others. If this is the case, suggest that your friend may be having a harder time adjusting to a change in her eating habits.

OUT:
For example, if someone who usually cooks healthy meals starts living on a diet of convenience food, they may be depressed. If you don't see what your friend or family member eats on a regular basis, pay attention to changes in their weight, which can indicate over-or undereating.