Problem: How to ease chronic pelvic pain
Start by identifying the cause.
If possible, your doctor will want to identify the cause of your chronic pelvic pain, as the preferable form of treatment is to identify and resolve the underlying cause directly. If no definitive cause can be identified, your doctor will focus on managing your symptoms to get your pain under control.

Answer: Take over-the-counter painkillers. Over-the-counter (otc) painkillers can reduce levels of pain by interrupting the production of a certain chemical called prostaglandin which controls pain sensations.

Problem: How to develop your concentration using the candle gaze exercise
Do this exercise in a dark, quiet room.
The candle should be an even-burning dinner candle, placed approximately an arm's length in front of you. The flame should be level with your eyes so that you can hold your head steady and gaze straight ahead.

Answer: To use reflected light, place the candle behind you so that you can see the reflection in a mirror directly in front of you, at proper height. Sit quietly, and for a few moments close your eyes and focus on your breath to clear your mind and steady your concentration.

Problem: How to write a tanka poem
Focus on a scene in nature.
Tanka poems are similar to haikus in that their subject matter is usually about nature and the natural world. Think of a scene in nature that you find beautiful, stunning, or powerful.
Answer: Pick an animal or plant in nature that you find inspiring. To get inspiration for the poem, you can also go for a walk outside in a natural area like a park or a garden.