In one sentence, describe what the following article is about: The first step before buying a push up bra is to determine your bra size. This is extremely important for every type of bra you wear. Start with the band size. To determine your band size, use a cloth measuring tape and wrap it around yourself under your bust. Make sure to exhale before doing this to get a proper measurement. Another way to achieve this is to bring the measuring tape around the back and up under the armpits across the top of the bust. For either of these measurements, if you get an odd number, make sure to round up to the nearest even number. To find out your cup size, wrap the measuring tape up over the fullest part of your bust, over your nipples. Make sure the tape isn't too tight, but is snug. Round up to the nearest inch if it's not exact. Subtract the bust measurement from the band measurement. Each inch will determine a cup size. For example, 1 inch is an A, 2 inch is a B, and so on. Push up bras come with underwire, padding, or both. Some women find underwire uncomfortable, while others don't like extra padding. Choosing this is entirely a personal preference. Padding can help make your breasts look larger, while underwire can help lift. Knowing which of these things you want can help you choose. Go to the store and try on different kinds of push up bras to determine which kind works for your body type and for your comfort level. Push up bras come in different shapes. The shape of the push up bra you buy is based on the outfit you will wear with the push up bra. Demi-cup bras and plunging neckline bras are great for low cut tops. Strapless, one strap, or razorback bras are good for evening gowns or outfits without sleeves or backs. Push up bras come in many different styles. Some have lace, others beads, and others are plain. Push up bras work best when you can't tell you are wearing one. That means don't wear intricately designed bras underneath thin blouses, and make sure the outfit you wear the push up bra under is the right outfit for the bra. Go for seamless over ornate ones. Push up bras look good under v-neck shirts and sweaters. Make sure whatever push up bra you wear doesn't bulge under your clothes. It should be flat and unnoticeable.
Summary: Measure your bust. Determine your cup size. Decide on the structure of the push up bra. Choose the shape of the bra. Base the style of the bra on your clothes.

In one sentence, describe what the following article is about: Many cities have walking trails that people can enjoy safely and free of charge. Look online or contact your local municipal government to see what scenic nature trails are accessible in your area. Be sure to wear athletic shoes, comfortable clothing, and sunscreen for your hikes, and bring water to stay hydrated. Avoid hiking on unmarked trails, where you may get lost or injured. Sports like soccer, football, frisbee, and rugby can easily be played for free. Bring together a group of friends to play occasional or regular games in a nearby park or field. If you want more players, post game times and locations on your social media accounts to look for additional players. Relaxing on a beach is the ultimate fun, leisure activity outdoors, and it can also be budget-friendly. Look online for free access beaches in your area that you can visit with friends or family. Pack towels, food, drinks, sunscreen, and flip flops and you're good to go! A membership at your local library is a great way to keep yourself entertained and stimulate your intellect. Visit the librarian's desk to sign up for a free library card, which will allow you to borrow books, as well as magazines and DVDs in some locations. Some libraries also feature free activities like book clubs or poetry readings to keep things interesting. Bring a proof of your current address with you when you sign up for your library card, like a utilities bill. Taking advantage of free days is a great way to experience your city's culture without spending money. Check the websites for your local museums, aquariums, or zoos to see if they have any special free admission days coming up. These days will be especially busy so be sure to arrive early to ensure that you beat the crowds to access the exhibits. Game nights are a great way to spend quality time with loved ones without spending money. Invite people over to play a group game that is fun, interactive, and lively. For extra fun, make it a BYOB night and provide some inexpensive snacks to enhance the evening.
Summary: Go for hikes on free trails in your area. Play outdoor sports with friends. Visit free, public-access beaches. Spend time at your local library. Visit museums, aquariums, or zoos on free admission days. Play board games with family and friends.

In one sentence, describe what the following article is about: Retinoid creams help the body produce more collagen, and collagen renews your skin, making it look younger and healthier while minimizing the appearance of wrinkles and age spots. You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of and your nails can look youthful again. Check with your doctor, he/she can prescribe an antifungal liquid for it. They also sell antifungal liquid at most grocery stores in the medicine department. They now have "invisible" braces to make it less noticeable that your teeth are getting aligned. Having beautiful teeth makes anyone more attractive, no matter your age. Yellowed teeth are another common sign of age. You can use a home whitening kit on your teeth for a quick fix, but for something that will last longer, see your dentist and ask to have a professional teeth whitening done. Keep in mind some foods discolor teeth, as does smoking. If you want your teeth to stay white avoid foods and drinks that are more likely to stain your teeth, such as coffee, for example. While acupuncture is technically a form of alternative medicine, you still need to go to a licensed professional to have the procedure done. It is a far more natural treatment than cosmetic injections, however, which reduces the risk of an adverse reaction. Acupuncture needles are inserted into the face, neck, and head. They stimulate skin cells and improve circulation, so your skin ends up producing more collagen and elastin. As a result, the skin in those areas becomes firmer and more youthful in appearance. Treatments that use laser waves and radio waves cause microscopic fissures to form in the skin, and these fissures stimulate collagen production. Radio wave treatments can be quite painful, but if you can endure them, you should notice considerably firmer, younger looking skin within six months. Hyaluronic acid fillers are injected into the skin, where they spread out and fill wrinkles and similar age lines. As a result, even the smallest lines of your face can look smoother within a short period of time. There are different filler treatments available, so talk to your doctor about which one might be best for you. Surface fillers work great on small lines and cause very little bruising, but deeper fillers might be necessary for deeper wrinkles. This specialized procedure is used to lessen or eliminate spider veins. Since spider veins are associated with age, removing them can make you look younger. The procedure used to be very painful, but newer techniques have made the procedure quicker and less uncomfortable. During this procedure, pulsed light is combined with a specialized topical drug to destroy abnormally pigmented skin cells. Within two or three sessions, sun-aged skin can look closer to its natural age. Note that this treatment also has a practical purpose since it can be used to target precancerous cells, as well. During this procedure, acid is used to burn away the top layers of skin. This removes damaged skin and stimulates new skin growth, which can lead to a smoother, younger looking face. Trichloroacetic acid peels are among the most common chemical peels. Some treatments can cause scabbing and may take several weeks to heal, but there are a few newer treatments that can result in less immediate pain and discomfort.
Summary:
Use retinoid creams. You're never too old to get your teeth fixed, so if your teeth are crooked, or you are missing teeth consider getting them taken care of at your Dentist. Whiten your teeth. Try cosmetic acupuncture. Ask about laser and radio-frequency treatments. Use an acid filler. Check into sclerotherapy. Look into photodynamic rejuvenation. Try a chemical peel.