Problem: Write an article based on this summary: Say no Take care of yourself. Try meditation. Keep a journal.

Answer: sometimes. When you feel overwhelmed, you tend to get more tired. If you take on too many activities, you are only contributing to this feeling. It's okay to say no when someone asks you to do something. If you are experiencing too much stress at work, talk with your boss about streamlining your work or delegating to someone else. Give yourself permission to relax and treat yourself to something fun. Try a massage or go to a movie. Spending time with friends or family can also help you relax and take your mind off stressful things. Take a few minutes every day to clear your mind and relax your body. Find a comfortable, quiet spot to sit for about 10 minutes. Breathe in for a count of four, hold your breath for a count of four, and breathe out for a count of four. Focus on your breath. Every time your thoughts start to wander, bring your mind back to focus on your breath. Writing down your thoughts can be a great way to handle and reduce stress. Don't worry about sharing this journal with anyone else if you don't want to. Use the journal as a way to explore what's stressing you out.

Problem: Write an article based on this summary: Paint something fun on it. Draw on it in permanent marker. Have people sign it. Use decorative tape.

Answer: Use some paint to turn your cast into something pretty. Just pick something you enjoy. Many people turn their casts into limbs of their favorite superheroes, but you can also be inspired by a favorite snack or beverage, a sports team, your city, or just a pretty scene. If you're not talented enough to do it yourself, ask an artistic friend to make you a paint-by-numbers with a permanent marker, then you can fill it in with paint. It's probably best to use a more permanent paint such as acrylic. If you use spray paint, be sure to protect your skin with a shield of some kind, such as plastic bags. Instead of paint, try drawing patterns on your cast in permanent marker. If you're not much of an artist, start with a black marker, and draw random intersecting lines. Fill in the gaps you made with some of your favorite colors. Of course, one of the classic ways to make your cast more fun is to have other people sign it. If you want to do something more unique, have other people draw on it instead of signing it. Each person can add something to the overall picture. From washi tape to decorative duct tape, tape comes in a wide variety of colors and patterns these days. If you're not the artistic type, you can wrap your cast in patterns of tape to help make it more colorful and fun.

Problem: Write an article based on this summary: Surround yourself with loving people. Start dating. Join a cause larger than yourself. Spend time in nature. Start a gratitude practice.

Answer: Having positive, supportive people around you will reduce your stress and keep you happier. Loving your life isn't a single person task, we all need the support and love of people we care about and respect. If you want to meet new people, try to find them in places related to your interests. Join a book club or find interest groups related to the activities you love, such as chess or video games. Make sure to tell them how much you appreciate them and show them by doing things for them. Create love in your life as well as receiving it. If you're single but you would like to be in a romantic relationship, put yourself out there to maximize your chances of meeting someone. You can join an online dating website or try an in-person dating service near you, such as speed dating. Alternatively, you can just pursue your passions and try to meet someone in the process. It's easy to meet people if you're in school, if you go to church, or if you have extracurricular activity groups that interest you. Be on the lookout for attractive people. Don't be afraid to start conversations. If you think someone is attractive, find an excuse to make small talk with them. Who knows, you might hit it off! You don't necessarily need someone to help you love your life, but it doesn't hurt. If you want to really love your life, you should search for activities you can join that reflect something bigger than yourself. Happiness and love are often found indirectly. It may seem appealing to get as much as you can for you and you alone, but this isn't always sustainable or a very meaningful way to live life or love life. Try volunteering with a local soup kitchen or nonprofit organization dedicated to social justice. Even joining a band or a small group of people with a particular cause can help you feel connected with something larger than yourself. Getting out of the house and into nature, whether that means walking/hiking, camping, fishing, or just reading a book, can reduce depression and increase your overall health. A nearby park or patch of woods may be a good option. You could also convince your friends to have a weekly game of soccer or another sport, combining the positive benefits of exercise with spending time outside. If you don't have access to many natural settings where you live, plan a weekend vacation with friends to get out of the city for a while. Gratitude has a number of proven benefits, from increasing your physical health to lifting your mood and reducing depression. It will also help you appreciate all the positive things in your life and begin to love it, even if there are negative things as well. No one's life is perfect, but if you focus on the positive then you'll be better able to handle the negative. Create a gratitude journal. Try to write at least 5-10 things at the end of every day that you're grateful for. This could be the affection and love of your pet, having a nice place to live, making good grades in school, making a good paycheck, having close friends, or being able to enjoy delicious food.

Problem: Write an article based on this summary: Be aware that you might be sensitive to vitamin E. Use the correct dosage. Use Vitamin E that is combined with another oil. Use very little of the oil in your daily skin regime. Finished.

Answer:
Some people do develop sensitivities to oils that contain Vitamin E; however, it is not certain that the Vitamin E is responsible for the allergy. To lessen the change of a bad reaction, get natural, organic Vitamin E oil. The Vitamin E oil will be mixed with other oils, such as sesame oil, coconut oil or cocoa butter. Make certain that you don't have any sensitivity to those by testing the oil on a small part of your skin. Put just a little bit on your wrists and wait for about 30 minutes to an hour. If you have no reaction, such as itching, blistering, redness, or any other problems, you should be able to use that oil. Some products may also contain vitamin C, in the form of lemon or another citrus oil. This is believed to increase the degree of skin protection. Consult with a dermatologist to figure out the best dosage for your particular needs. Many of the commercial products have over 5,000 IU (an international unit of pharmaceutical measurement) of Vitamin E listed. This is actually a really large dose. There have been few studies to determine what dose is the most useful for skin. In addition, many labels don't give you a good idea of how much Vitamin E is in each dose. Thus, it can be difficult to determine exactly how much to use on your own. The temptation is always to use more but the fact is, we just don't really know. It may be just fine to use as much as you want, but the research just has not been done. Unless you are working with a dermatologist, the most prudent approach is to use Vitamin E oil on your skin in a mixture of other oils that can also moisturize and help nourish the skin. Many of the oils contain Vitamin E as well. Choose other oils in the mixture that won't clog your pores, which are called non-comedogenic. The best non-comedogenic oils, according to the American Academy of Dermatology, include: Hemp seed oil is a relative of cannabis and contains sterols, antioxidants and essential fatty acids but very low levels of THC. Shea butter is extracted from the shea nut. It is high in Vitamin E, which acts as an anti-oxidant. Sunflower oil is derived from sunflower seeds and contains polyunsaturated fatty acids and vitamin E. Castor oil is derived from the castor bean and is used to treat a number of inflammatory conditions. It contains essential fatty acids and undecylenic acid, which is germicidal for a number of microbes. Calendula oil is derived from the petals of the calendula flower and has been traditionally used for its healing properties. It is especially good at healing scars, including acne scars. Argan oil is rich in Vitamin E, carotenes (precursors of Vitamin A), and essential fatty acids. It is often used to treat skin infections and to moisturize the skin. Almond or Hazelnut oil both contain essential fatty acids, B vitamins, and are anti-inflammatory. Rub a very light layer of the oil onto your skin. In fact, no matter what you are using the Vitamin E oil for always use a very small amount. These oils are very effective in moisturizing your skin and providing protection. In other words, a little bit goes a long way. Most of these oils can stain clothing and bedding. Be cautious when applying it and let it absorb thoroughly. If it can't be absorbed into your skin because it has been absorbed by your clothing or bedding, then you aren't getting the benefit. Even if you pick a non-comedogenic oil, it may clog your pores if you use too much. That could cause break-outs and acne.