Problem: How to survive the death of your child
Embrace all of your feelings and emotions.
You're entitled to whatever feelings come up. You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent.

Answer: Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it.

Problem: How to force yourself to read the instructions first
Confront the reasons why you avoid instructions or instruction manuals.
Some people consistently read the directions, cover to cover, but not you. Why?
You feel as though instructions are a waste of time.

Answer: You just want the meat and potatoes of the new item and don't need to know every detail about it. You think that you already know what you are doing.

Problem: How to cope with an ulcer
Consult a doctor.
Schedule an appointment with your medical professional. Most ulcers are caused by a type of bacteria, h. pylori, which damages the lining of the stomach and exposes it to harmful stomach acid.
Answer: Some ulcers of the digestive tract are caused by autoimmune disorders, such as crohn's disease or ulcerative colitis. Depending on your symptoms, your doctor will diagnose you or refer you to a specialist who will advise you on medical treatments.