Problem: Write an article based on this summary: Take leadership courses. Seek help and ask questions. Hone communication skills

Answer: Leadership courses offer intensive training in skills like project management, collaborative problem-solving, and critical thinking. These are skills indispensable to any workplace and can help you move up in your company faster. Some leadership courses are available as online certifications, however you can take leadership courses through a local college. If you are faced with a new challenge, ask a senior coworker how they would begin the project. If you run into an unexpected problem, reach out to a manager for assistance and trouble shooting. Leverage other people's experience to complete tasks effectively and efficiently. The next time you encounter the same problem, you'll be prepared to tackle it independently. People will respect you for asking, valuing their opinion, and offering assistance more frequently. . Not everyone is a natural public speaker, but there are ways to overcome stage-fright, along with other pitfalls of public speaking. Join Toastmasters.Toastmasters is an international organization devoted to helping people become better, more comfortable public speakers. Many businesses support an internal chapter and encourage their employees to join, but you can find Toastmasters clubs in nearly any community. Learn how to speak without filler words. "Uhm," "like," and "uhhhh" are just a few examples of filler words that creep into everyday speech. These words can distract listeners from the message we are trying to present and may even make the speaker seem unprepared or lacking in knowledge.

Problem: Write an article based on this summary: Get in the breakaway position. Look and reach for the breakaway handle. Pull the breakaway handle while looking at your reserve handle. Pull the reserve ripcord. Use your steering cables and get into the landing position.

Answer: If your main parachute is malfunctioning or has become tangled, it's important that you can break away from it before deploying your reserve or else the reserve parachute may become tangled. To get in the breakaway position, spread your legs to reduce your velocity and keep your head up with your back arched. Being in the wrong position could get you entangled in your main chute. You must break away at a minimum of 1,600 feet to allow you enough time to fully deploy your reserve. Make sure to take the time to look down at the lever that you're pulling. The release is typically found on the right-hand side, but you should talk to your skydiving instructor before you jump. Grab onto the handle with both hands and prepare to pull. The breakaway handle will look like a cloth loop on the strap of your parachute pack. Once you pull the breakaway handle, throw it away. Keep your eyes on the reserve handle. When falling at incredible speeds in a high-stress situation you are more prone to becoming nervous or confused. Keep your concentration on the thing you must do next. The breakaway handle will release your main parachute so that your reserve does not become entangled. You do not have to pull the breakaway handle if your main parachute did not deploy. Just pull your reserve ripcord. With both hands, pull the reserve ripcord and deploy your secondary chute. The reserve ripcord can usually be found on your left-hand side. The reserve static line lanyard is a system that should automatically deploy your secondary shoot if you detach from your main parachute, but should not be relied on in the case of a malfunction. The reserve will be on the other side of your breakaway handle and will usually be either a red cloth loop or loop made of metal. Look up to make sure that your reserve has successfully deployed and prepare to land. You'll have less time to prepare for your landing because you're using your reserve, so execution is crucial. To assume the landing position, point your feet to the ground with your heels up, and try to absorb the shock from landing with your legs. Use the steering cables to your left and right to guide you. Find a suitable place to land, like an empty field. Avoid cliffs or other dangerous objects like power lines. To move to the left, simply pull the left cable. To move to the right, pull the right cable.

Problem: Write an article based on this summary: Leave jewelry at home. Keep any necessary valuables in a plastic bag. Decide if you want to bring your cell phone. Consider bringing a waterproof camera.

Answer: You don't want to risk losing or damaging your jewelry. You may not even be allowed to wear jewelry on certain rides. Your fingers will shrink in cold water, and if you're wearing a ring it can easily slip off, especially if you're riding water slides or going in a wave pool. Water parks use chemicals like chlorine to keep water safe and clean, and these chemicals can damage the metal used in jewelry. Don't wear a watch to the water park. Even if the watch is labeled as "waterproof" or "water resistant," there is no watch that is completely waterproof, especially when it will be submerged underwater forcefully at water park attractions. Bring sealable, waterproof bags. Carry some money with you in case you want to buy food, beverages, souvenirs, or any items you may have forgotten to pack. Some water parks also take major credit cards for admission tickets, gift shops, and food. You may also want to rent lounge chairs or other equipment at park. Check with the park first about storage locker fees, since some storage lockers may only accept quarters. Bring two sets of keys to your vehicle, and keep them in different places. This is a safety precaution in case you lose a key. You may want to put money or a credit card, your license, a car key, and a cell phone all in one waterproof bag to be stored in your locker. Keep the key to your locker around your wrist throughout your stay at the water park. You may want to leave your cell phone at home so that you don't risk losing or damaging it. If you want to bring it, however, you should strongly consider leaving it either hidden in your vehicle, or in a locker at the water park. You might want to leave a car charger with it as well, if you think your battery may get low. A disposable, waterproof camera would be less of a loss and less likely to get damaged than a smartphone or digital camera. If you're planning to bring some type of camera, note that some water parks don't allow selfie sticks or monopods. Bring film and/or batteries if your camera needs them.

Problem: Write an article based on this summary: Identify signs of violence. Acknowledge the violence to begin addressing it. Break the cycle of violence to escape from harm. Tell someone that violence is occurring, to gather support. Create a plan of action to structure your response to the abuse. Protect your location. Take legal action.

Answer:
Some forms of violence are subtle, and you may not even realize that you are a victim of abuse if you have been dealing with it for a long time. If you suspect you might be a victim of family violence, but are unsure, see if any of the following scenarios sound like your current situation at home: Being called names that are meant to put you down and make you feel poorly about yourself. Being discouraged from participating in daily activities such as social events, school, or even work. Being blocked from seeing friends and family. Having a partner that acts highly jealous, verbally and even physically expressing their controlling feelings. Having a partner who tries to maintain high levels of control over your life. Having a partner who gets very angry or physical when drinking or using drugs. Being physically harmed. Being forced to have sexual interaction against your will. Being blamed for violent behavior, and told that you deserve it. Being threatened in any way, especially with a weapon. The first step to addressing family violence is accepting the fact that it exists, so that you can face it appropriately. Violent abuse comes in many forms, so it's important to recognize the signs of abuse to stop them early on. Because abuse gets progressively worse over time, it can be essential to stop it as soon as possible. Although abuse may begin with something somewhat innocuous like name-calling, it can easily progress to a singular physical event, and then develop into full-blown violent abuse occurring on a regular basis. Breaking the cycle is the first step you can take towards dismantling an endless pattern of violence and trauma. If you are currently suffering from family violence, you may recognize this cycle: You abuser threatens you, saying that they'll be violent with you. They physically become violent. They apologize. The cycle repeats itself. The cycle will get worse and worse, until your life or children's lives may be at risk. The longer you stay, the worse your emotional and psychological state will become. You may end up feeling helpless and depressed, so it's important that you stay strong, breaking the cycle before it escalates. The first step to breaking the cycle is telling someone about the violence that's occurring, to rally other people around you and gain reinforcement. Seek help from someone you trust: a friend, family member, or healthcare professional. Although it can be challenging to speak about the violence and abuse, you will instantly feel a sense of relief. You now have someone on your side, looking out for your best interests. Building a support system is the best thing that you can do for you and your children. Once you decide to break the cycle, you will need a plan of action. Make a call to a loved one when your abuser isn't around, so that you're safe. You can either make a call from a pay phone or a friends house. If you do not know where to go, call a shelter. They will provide you with the information and support you need. You will need to pack a bag that has some extra clothes, a bit of money, your medications, and anything else that you and your children may need. Keep this bag in a secure place or pack before you leave. You will need to know exactly where you're going before you do, because the last thing you want to do is leave without a plan. If you don't plan properly and make a definite exit, you may end up back where the violence occurs and find that it gets worse, since you took action without your abuser's knowledge. In order to make sure that you can leave safely and won't be tracked down by your abuser, protect your location and ensure that you travel undercover. Use your home phone and mobile cautiously. Your abuser may look into your phone records to see who you have contacted. This may give clues about where you and your children are located. You want to avoid that violent environment and avoid being kidnapped or forced to come home. Be careful online. Be careful which sites you look up at your home before leaving. If your abuser sees that you're contacting shelters, violent behavior can turn deadly. Clear your viewing history if you need to look up information from home. Make sure there are no GPS devices in your car or attached to your phone. You do not want the abuser to track down your location. Don't tell too many people about your location. If your abuser reaches out to mutual friends, they may find out where you have gone. It can be frightening to press charges, because you might fear for your life, but it can be a surefire way to avoid future violence and make sure that your abuser faces justice. If you call the police, they will help you move forward. If you want to press charges, you need to stay strong. Without your co-operation, there may be a lack of evidence. Some abusers will plead guilty, but others will continue onto court. In this case, you will more than likely be called as a witness. With the proper support, you can and will be able to go through with this process. Legal measures are generally a good idea when children are involved, because you should gain custody of your children to ensure that they do not live in a high-risk environment.