INPUT ARTICLE: Article: The exact length that you cut is up to you, but a longer piece will make the process easier. Use either a cutter that's attached to the plastic wrap box or use a sharp pair of scissors. Plastic cling wrap can be difficult to keep from tangling up and sticking to itself, so place it flat on the table before you cut it. This will help keep it from wrinkling up. If you don't have plastic wrap on hand, you could substitute a number of different plastic sheet options. If you have an old disposable tablecloth, you could cut from that. You could cut a strip from a trash bag. You could even use the wrapping from a big pack of toilet paper. Squeeze as much lotion as you think you need onto the plastic strip. Lotion often goes farther than you think it will, so don't overdo it. A blob that is an inch or two wide should be sufficient. You can also put the lotion on the plastic wrap in a thin strip that is five or six inches long. If you try to pick up the plastic wrap while it is in front of you, you may up end with a mess. Turn so your back is toward the plastic wrap and you are close enough to touch it. If you laid the plastic wrap out on a counter that is too high for you to reach behind you, pick the plastic wrap up in front of you and move it to a lower surface. Grab each end of the plastic wrap with one hand and lift it from the surface. Place the lotion against your back starting in the lower section first. You may need to turn your head and look over your shoulder so you can see where the plastic wrap is at in order to pick it up. Pretend that you are using a towel to dry off your back and pull the plastic wrap side to side distributing the lotion onto your back. You can use an upward zigzag motion to reach up toward the middle of your back. You can reach more areas of your back by letting go of the plastic wrap with one hand and reaching over the top of your shoulder to swipe the plastic wrap in a more up and down motion getting your shoulder blade area. If you are unable to move your shoulders or arma adequately, an alternative is to tape the plastic wrap to a flat vertical surface (doors work well and be cautious to choose a surface that will not be paint damaged and any over spill of lotion may be easily removed). Apply the lotion to an area of the plastic the same height as your target area. Turning away from the plastic, place your shoulder blades against it about three inches lower and the sliding your back on the lotion, stand up. Repeating this motion and moving from side to side should apply lotion to the entire target area. If necessary, apply lotion lower on the plastic and bend forward slightly to coat the small of the back.

SUMMARY: Cut a two to three foot piece of plastic cling wrap. Squeeze a blob of lotion into the middle of the strip. Stand with plastic wrap behind you. Reach behind your back and pick up the plastic wrap. Swipe the plastic wrap side to side on your back.

INPUT ARTICLE: Article: Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.

SUMMARY: Find your natural waist.

INPUT ARTICLE: Article: You can remove the following growth at any time of year: Dead or fungus-infected branches Suckers: the shoots that come up near the roots of the tree. Water shoots growing from the top branches Dried fruit from the previous year's harvest This is the most important step in pruning, as it is responsible for the ultimate growth pattern and fruit production of the tree. You want to choose 4-6 primary branches to work with, and cut off all the rest. All the branches you cut should be growing up at a 45 degree angle. Any branches that grow vertically or horizontally need to be removed, as they are likely to break when the tree begins bearing fruit. Prune your tree in a V-shaped pattern. All branches should have the appearance of the letter "V." Cut off any branches that cross over each other, since these block sunlight. The best shape for a peach tree is an open vase, with a clear center to maximize sun. Remove any branches on which the new growth is growing upwards above your head. This will make it difficult to pick the fruit. You want to cut the tree at the same angle of growth, about an inch from the lateral bud. Avoid cutting the branch at too steep an angle or too close to the collar at the base, as this opens it up for infection. For branches exceeding 1 inch (2.5cm) in diameter, use three cuts to aid in pruning. Make the first cut about halfway up the branch from the underside. Then, make a cut from the top down about one inch further. The weight of the branch will help the branch to break easily. Then, make your cut near the collar of the branch.

SUMMARY: Remove all dead and unhealthy growth. Shape and train your peach tree. Prune your trees near the base of the branch.

INPUT ARTICLE: Article: You can keep it in a ponytail or twist it into a bun, as both styles work well in a quiff. If you don't have bangs, pull up a bit of the hair near your forehead, taking it out of the ponytail. Hold hair up straight and comb from the ends down to the roots. This adds the volume you need to do a quiff. Keep it twisted so it has volume. Apply either hairspray or a bit of water. It should look like a stylish bump on the top of your head. Be careful not to overdo it. A quiff should not be too thick or too thin, so ensure it is back combed properly.

SUMMARY:
Put your hair in a ponytail. Gather your bangs. Backcomb the hair and twist it. Clip the hair back. Push the hair forward for a quiff.