Write an article based on this "Open Pinterest. Tap the "Search" tab. Tap the "Search" bar. Type in a topic, a username, or another search query. Tap a search suggestion. Tap a post you'd like to pin. Tap Save. Tap a board."
article: It's a red app with a white, stylized "P" on it. If you're logged into Pinterest, opening the app will take you to the home page (or, at times, the last tab you had open). If you aren't logged in, enter your email address and password, then tap Log In. It's the magnifying glass icon that's at either the bottom of the screen (iPhone) or the top of the screen (Android). You'll see this at the top of the screen. It should relate to items you'd like to pin. As you type, you should see search suggestions appear below the search bar. You can also tap your device's "Search" button to search for the word or phrase you typed. Doing so will open it. You may need to scroll down through the results to find the post you wish to pin. It's in the top-right corner of the screen. Doing so will pin your selected post to the board in question. You can also tap Create board to create a new one.

Write an article based on this "Take your time. Avoid racking up phone charges. Skip the abbreviations. Use emoticons with caution. Make sure your crush starts the conversation at some point."
article: With a text, you have 160 characters to send a great message. You don't have to reply to your crush's text instantaneously. Deliver a response after you've had some time to think about it. Make sure that you have an unlimited texting plan or that you are tracking the number of texts that you send carefully. You don't want you or your parents to get a nasty surprise when the cell phone bill arrives. Abbreviations can make you look shallow and flighty. Save the abbreviations for your BFFs and use complete sentences and capitalization when you text your crush. Smilies or sad faces are okay, but you need to be pretty certain that your crush likes you back before using a flirty emoticon. Definitely be at least 99% sure that they like you before using a love emoticon. Don't text them too often. Texting once or twice a week is good enough. You don't want to look desperate.

Write an article based on this "Sign up for a beginners weight lifting class or a session with a personal trainer. Include adequate cardio exercises each week. Consider doing body weight exercises that tone and burn fat at the same time."
article:
Learning proper form is essential to lifting weights. If you're unsure of the proper form or exercises to help build and tone muscle, learning from an expert may be helpful. Many gyms offer free classes to members. Try attending an intro to weight lifting class. These classes are geared towards beginners and will have a fitness professional there to provide hands on coaching. Your gym may also offer sessions with a personal trainer. You may even be able to get a few free when you first sign up for a gym membership. However, there are many personal trainers that work on a consultant basis and can offer individual help at a local gym, your home or other facility. Spot-training or losing weight in one specific area of your body is impossible. However, including regular cardio can help you lose weight, decrease body fat and achieve thinner or smaller arms. It's recommended to include at least 150 minutes or 2.5 hours of cardiovascular activity each week. To burn more fat or to lose more weight include more exercise or increase the intensity. Include exercises such as: walking, jogging/running, using the elliptical, swimming or aerobic classes. Including cardio and taking a day off from weight lifting is essential for proper recovery. Intervals with dynamic exercises that work your entire body can reduce inches on arms, waist, hips, legs and more. In addition, intervals help burn calories which can decrease body fat and support the look of smaller arms. The following are good exercises to do in intervals of 1 to 2 minutes with 15 to 30 seconds of rest in between: Jump rope. High impact exercise like jumping and using your arms to turn the jump rope mean that this exercise burns a lot of calories. Start with 20 seconds and work your way up to 1 minute or more. Rest and repeat 3 times. Do burpees. Stand with your arms high in the air. Place your arms by your feet and jump back into a plank position. Jump back to a squat and stand, raising your arms. Do this for 30 seconds, rest and repeat 3 times. For added benefit, do a push up when you land in the plank position.