Write an article based on this "Try different cuff styles. Go for an unbalanced look. Wear the cuffs with your favorite earrings. Balance it with the rest of your jewelry. Show it off."
article: Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping. The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow of the ear (as described in the "Placing the Ear Cuff" section), but the decorative part is meant to encircle the outer curve of the ear. This decorative portion can be made of dainty wire or solid metal. Some ear cuffs are even studded with gems or similar elements. Wear an ear cuff on one ear instead of wearing them on both. The look is supposed to be edgy and asymmetrical. Even small ear cuffs stand out, so weighing both ears down with cuffs can make your overall look seem heavy and cluttered. You should only wear ear cuffs on one ear at a time, but the ear you choose does not matter. If you can't choose between your favorite pair of earrings and your favorite ear cuffs, you might be able to wear both. When you take this option, though, it's best to keep one or both elements fairly subdued. For instance, you could wear simple diamond stud earrings with a decorative cuff, especially if the cuff has an open space in its design to accommodate an earring. Another option would be to wear a pair of long dangling earrings with a simple wire hoop cuff. You should not, however, wear an elaborately designed ear cuff with heavy dangling earrings. The two pieces will likely clash and create too much weight. Simple ear cuffs can be worn with other jewelry, but more elaborate cuffs often look best when they don't have to compete with other large statement pieces. Like earrings, other jewelry you wearnecklaces, bracelets, ringsshould balance out the ear cuff instead of competing with it. An ornate statement necklace can be worn when you have simple hoop ear cuffs, but when you have a more elaborate cuff, you should stick with things like small pendant necklaces or plain dangle bracelets when you choose anything at all. Ear cuffs are meant to be worn as statement jewelry, but in order for them to make a statement, they have to be visible. Tie your hair back or arrange it in a messy bun. Consider putting a deep side part in your hair so that the side with the cuff is more exposed. If nothing else, you should at least expose the ear cuff by sweeping your hair behind your ear.

Write an article based on this "Schedule an appointment with your doctor. Ask your doctor about pharmaceutical sleep aids. Consider cognitive behavioral therapy (CBT). Get a referral to a sleep clinic."
article: If some short-term sleeplessness has transitioned into full-blown insomnia (despite your efforts with lifestyle changes), then make an appointment with your doctor. Your doctor will try to determine if you have an underlying medical condition that's causing or contributing to your insomnia. If so, then treatment should focus on the underlying heath condition first and the sleeping difficulty should then fade away secondarily. Common causes of insomnia include: chronic pain, depression, restless leg syndrome, sleep apnea (severe snoring), bladder control problems, arthritis, cancer, hyperthyroidism (overactive thyroid), menopause, heart disease, lung disease, and chronic heartburn. Ask your doctor if any of your prescription drugs can potentially trigger insomnia problematic drugs include those used for depression, hypertension, allergies, weight loss and ADHD (such as Ritalin). Check the labels of any medications you take regularly. If they contain caffeine or stimulants like pseudoephedrine they may be causing your insomnia. If your doctor thinks it's necessary or helpful, they may prescribe medication to help you get to sleep. Some drugs are better for short-term insomnia (recently acquired), whereas others are more powerful and better for long-term (chronic) insomnia. Most doctors don't prescribe drugs for insomnia in conjunction with different drugs to treat other underlying medical issues. Mixing different drug classes increases the risk of side effects (see below). First-choice sleeping pills for short-term insomnia include eszopiclone, ramelteon, zaleplon and zolpidem. Additional prescription medications used to treat insomnia include diazepam, lorazepam, and quazepam. Note that some insomnia medications can be habit-forming and may come with unpleasant side effects, including low blood pressure, nausea, anxiety, daytime drowsiness, and sleepwalking. Get a referral to a psychologist or therapist who practices CBT, which can be helpful in relieving insomnia. CBT is used to negate factors that exacerbate insomnia, such as negative thoughts, poor sleep habits, irregular sleep schedules, poor sleep hygiene and misunderstandings about sleep. CBT represents a good option if you want an effective medical treatment, but are not interested in sleeping pills. CBT can involve sleep education, info on sleep hygiene, relaxation training, cognitive control, psychotherapy and/or biofeedback. CBT promotes behavioral changes by getting you to keep regular bedtimes and wake-up times, as well as eliminating afternoon naps. Your CBT therapist will work with you to help control or eliminate negative thoughts, worries and any false beliefs that are causing sleeplessness. If you can't get a referral from your doctor, you should be able to find a list of CBT providers through your insurance. If you have chronic (long-term) insomnia that's not going away after implementing the above-mentioned advice, then get a referral from your doctor to a sleep clinic. Sleep clinics are run by doctors, nurses, psychologists and other health professionals with specialized training in sleeping disorders and remedies. You'll sleep overnight in the clinic while hooked up to various devices (such as a polysomnogram) that monitor your brain waves and level of consciousness. People with chronic insomnia usually don't experience much or any time in the REM (rapid eye movement) phase of sleep compared to people who sleep normally. REM sleep should occur about 90 minutes after falling asleep intense dreams happen in this stage. People with insomnia also have difficulty initiating non-REM sleep to start with, but once there, often don't transition to deep non-REM and finally REM sleep.

Write an article based on this "Put everything out on the table. Master wine tasting techniques. Start tasting the wine. Give people time to take notes. Don't get wine-wasted. Consider adding a game toward the end. Serve food afterwards."
article:
Put your wines out on the table so the guests can see what they're going to taste and get even more excited for the night. If the table's not big enough, arrange the wines on a visible counter. Arrange the glasses, water, napkins, crackers, bread, and paper cups or spittoons for your guests. Don't put out any flowers or scented candles. This strong aroma can make it more difficult to recognize the flavors of the wine. Opt for a bowl of grapes instead. It doesn't take much to taste wine and look like an expert. Just tell your guests what they're going to drink, have them hold the glass and swirl it around for a few seconds to let the wine "breathe," and then make them smell the wine to get a better sense of the flavor. After that, your guests should take a small sip of the wine, swirl it around their mouths for several seconds, and then either swallow it or spit it out. The order does matter when it comes to tasting wines. You should start from the lightest wine to the darkest, so work your way from a light white to a dark, flavorful red wine. If you have dessert wine on the menu, you should taste it last, even if it's a lighter color than some of the red wines. Wines that are similar, like the same varietal of wine for 2011 and 2012, should be tasted one after the other. Let people write down their impressions and give them time to think about it. People may be a little shy about their impressions because they don't feel like experts, so make sure to make them feel comfortable. Giving everyone a minute to think will also keep people from getting affected by the opinions of others. Here are some things to look for as you take notes: Aromas and flavors. Any flavor or aroma that comes to mind should be written down, whether it's blackberry, honey, lemon, chocolate, pear, earth, or pomegranate. Texture and weight. See if the wine is light and crisp, full-bodied, rough, or smooth. Balance. Does the wine have a smooth mixture of flavors, or does one flavor, such as oak or tannins, dominate the beverage? The finish. See if the wine lingers on your palate or if it disappears the second you swallow it. A good wine should linger. If you want to host a classy wine tasting party, then you'll need to provide your guests with an air of calm, competence, and comfort. If you're tripping all over yourself or not making any sense, then the guests won't take the party seriously and may stop paying attention to you. Instead, spit out more wine than you drink and wait until after the wine tasting is over to really go for the wine, if that's your game plan. If you want to kick your wine tasting party up a notch, play a fun game where you put the wine bottles in brown paper bags and pour the wine for your guests without telling them which wine it is. The winner could get a prize, or just the satisfaction of knowing that he is an expert wine taster. If you want to keep your guests at your place and to make sure they don't get completely drunk, then it's important to serve them some food. You can serve more dessert-style foods if it's the right time.(If the guests are really hungry during the tasting, of course, then it's best to give them something to keep them happy and not too drunk than to wait.) Here is some food that goes well with fine wine: Prosciutto wrapped around melon Cheese A light pear salad Chocolate Fruit compote Flan