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How to wear a knee brace
Choose the right style brace.
The type of brace you end up with will depend on how severe your injury is. If you only have a mild sprain, you may able to get away with a simple compression sleeve.
For more serious tears or fractures, you'll probably need a heavier-duty hinged brace reinforced with plastic or metal. Your healthcare provider will usually supply you with a brace that's best suited for your injury.