Q: Do not expect an ISTJ to guess that you like them based on body language, clues, gifts, or subtle messages. Since they tend not to recognize the emotions of other people, it is best to state outright how you feel about them. You can say, "I really like you, and I want to know if you would like to go a date with me?" Keep your compliments simple without sentimental praise. You can say, "I think you're a really cool person, and I really enjoy hanging out with you. Do you want to out on a date?" An ISTJ type may take a relationship slowly. Since they tend to look for long term relationships over short hook-ups, dates where you can get to know each other are best. Avoid noisy or adventurous activities, like clubbing, barhopping, or karaoke. Some date ideas include: Going out for dinner Studying together if you are in school or college Hiking Seeing their favorite sports team Visiting an arcade ISTJs crave order. When planning a date, be as exact as you can. Make sure that the ISTJ knows exactly what will happen. Better yet, they may appreciate being able to plan the date themselves. Don't say something like "Let's go to a movie and then decide what to do." Instead, plan out the specifics. You can say, "There's a movie at 6:30, and then we can go to dinner at this great Italian place that I know." ISTJs may not express much affection or sentimentality at the beginning of a relationship. When asking them out, try to remain calm. Do not overwhelm them with gushing compliments or extravagant gifts. Flashy gifts like flowers, chocolate, or love letters may make them uncomfortable early in the relationship. Be patient. ISTJs tend to take relationships slowly.
A: State your feelings clearly. Choose simple dates. Plan out the details ahead of time. Avoid grand displays of affection.

Q: This command will open a file selection window from your computer. Mac: +U Windows: Ctrl+U A snippet is a small piece of code. It's formatted to sit in a code box, allowing your team members to see its elements clearly defined and easy to copy elsewhere. Mac: + Shift+ Enter Windows: Ctrl+ Shift+ Enter If you already have a piece of code copied that you'd like to share, you can share it as a snippet (rather than as a rich text message) using this command. Mac: + Shift+V Windows: Ctrl+ Shift+V
A: Upload a file. Create a new snippet. Paste your clipboard contents as a new text snippet.

Q: Commitment-phobia isn't a phobia like a fear of snakes or clowns it is most often a fear based on a lack of trust, which may come from a previous violation of trust. If you have experienced a betrayal by someone you loved or trusted, you may not have healed. This betrayal could have come in the form of abuse, an affair, or another devastating violation of your trust, which may have been traumatic. In addition, you may be afraid of being responsible for another person, or of losing your independence, or afraid of losing the other person, which may all relate to feeling unable to trust. You may feel that you are protecting yourself by not opening up to your partner. But consider your reasons, and whether or not they outweigh the chance to have a rich, fulfilling relationship with someone who loves you. Make sure you and your partner know each other the good and the bad. It is common to ignore the less positive qualities of a partner, aspects like anger, jealousy, or selfishness, or a need to feel free or powerful. But these aspects are part of who you and/or your partner are, and they may surface from time to time. Make a conscious effort to explore, discuss, and be open to learning about the "shadow" side of you and your partner. As you learn about these qualities, you and your partner will build trust not on the idea that you will never hurt each other (because, unfortunately, that will happen), but on the understanding of who you and your partner truly are. Instead of promising to keep your "shadow" side always at bay, promise that you will be aware of and express when you are hurt. Promise to work together to address the situation and use it to strengthen your relationship. If your inability to build trust stems from a trauma, then you should seek the assistance of a mental health professional to address it. A counselor, group therapy, or a program designed to treat trauma can help you work through your experience.
A: Know where commitment-phobia originates. Think about what you gain from holding back from your partner. Learn to build trust with your partner. Speak with a mental health professional about your fear.

Q: If your headaches do not go away with lifestyle and other changes, see a doctor for evaluation. While usually not serious, chronic headaches can be caused by other medical problems. To help your doctor provide the best diagnosis, make a list of your symptoms. Keep a headache diary, chronicling when your headaches occur and any potential triggers. Include the intensity of each headache. You should also note how long your headaches have been occurring and any existing medical conditions you have. Depending on your symptoms, your doctor may want to run some tests to check for underlying conditions that may be causing your headaches. They may order a CT scan, an MRI, or blood work to check for neurological or other problems. If your doctor orders any tests, make sure you ask them about preparing ahead of time. Some tests may require you not to eat or drink the day before, for example. Depending on what your doctor thinks is causing the headaches, they may suggest dietary supplements. Magnesium, butterbur, feverfew, coenzyme Q10, and riboflavin are supplements that have reduced headache symptoms for some. Discuss dietary supplements with your doctor to see if they would be safe given your current health and any existing medications. Never introduce a dietary supplement before talking to your doctor first. Massage therapy involves seeing a professional masseuse to have your head, temples, and other body parts massaged to reduce the frequency of headaches. However, you can also give yourself a daily scalp massage to help prevent and possibly also relieve a headache. To give yourself a scalp massage, press your fingertips to your scalp and move them in small circles around your head. Do this for 5 to 10 minutes daily or as needed.
A:
Present your doctor with a detailed list of symptoms. Get any necessary medical tests. Talk to your doctor about dietary supplements. Get or give yourself a scalp massage.