Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. Why does the author recommend buying seasonal produce? Pick the correct answer from the following options: - it is usually less expensive that produce that is not in season - not enough information - it is the only produce found at farmers' markets - seasonal produce can be frozen and kept for a longer time
it is usually less expensive that produce that is not in season

"Looks good, Boys." Billy-Eye knew he had been taking a big chance leaving the final details for his sons to handle. He had not even visited the place all week. It was Friday, 5:30 PM--thirty minutes before the grand opening of Billy-Eye's Arcade and Dance Barn. The arcade room had been arranged nicely--although not the way Billy-Eye would have done it. But still, it was good. The two popcorn machines were ready to go. High school aged workers were ready to hand out bags of the stuff. The first group in the competition was warming up on the bandstand. A stand-alone blackboard to the right side of the drums had the name of the band written across it in white chalk: The Triangulators. Each band would be responsible for putting their name on that board. "Glad you like it, Daddy." Craig beamed. Finally, he had done something right. "So, what do you think? Will we have a full house tonight?" said Billy-Eye. "Sure," said Lenny with a naive smile. "Hopefully," said Craig. "They get in free, get to hear eleven bands, and get all the free popcorn and coke they want. I'm sure the kids have heard our radio ad." "Maybe we should have made the games free too," said Lenny. "Hey, we can't give everything away," said Billy-Eye. "We're only charging a quarter for the games as it is." He walked back out into the main hall. "Is the refrigerator all stocked up?" "Yes, Sir," said Craig. "It's loaded with frozen pizzas, hot dogs, and condiments. And we've got plenty of hot dogs buns and candy." "And the soda fountains?" "Ready to go." "And I see you got the ice machine set up." Billy-Eye smiled. "Great. I'm proud of you boys." Why Bill-Eye liked how Arcade and Dance Barn was prepared? Pick the correct answer from the following options: - popcorn machine was not there - Grand opening was well organized - He had to pay eleven bands to perform - not enough information
Grand opening was well organized

(Q).
Dara and Jody sat on the sun-scorched concrete with their backs against the bus shelter. They were sharing an apple, one of those tart green ones, and as Dara took her turn gnashing into it, Jody gagged and vomited up some peel. 'Shit, are you okay?' Dara asked, rubbing Jody's back. 'Um, yeah,' Jody croaked, and started to laugh. 'Just dying of apple peel.' Dara began to laugh too. Looking at the little pile of fruit skin and foam brought on more laughter, and they were both suddenly breathless but unable to cease the spasms of laughter hiccupping up from their stomachs. They had to lean on each other to save falling over, and even the tut-tut tongue-clicking of the old Italian lady having to divert around them on the footpath could barely stop the infinite but elusive humour. The bus droning into the stop enabled them some composure, but once on board just looking at each other was enough to start it up again. This was the coolest day Dara had had in forever. Jody and her had decided to wag school just that morning before rollcall, and despite her anxiety -- this was actually the first time Dara had ever wagged -- she was so, so glad she did. They were both in Year 11, and had only become friends three months earlier. They were from totally different scenes at school, but one maths lesson had changed all that. Jody had borrowed someone's correction fluid -- in fact it was Mr Dickinson, the teacher's correction fluid -- but it was borrowed from someone who'd borrowed it from him. At the end of the lesson Jody was packing her stuff up and didn't know what to do with the bottle of white-out, so she tossed it out the window of the classroom. Dara had seen her do it, and thought it was just so cool. Jody had done it not in the hope of getting attention, because no one was paying attention, they were all packing up their own crap as fast as possible; she'd just done it. What were girls eating? Pick the correct answer from the following options: - a peach - not enough information - a piece of pie - an apple
(A).
an apple