Problem: Write the next sentence for:
How to get giratina in pokemon heartgold and soulsilver
Have an event arceus, either received in heartgold or soulsilver or traded from other games.
Go with your arceus as the first pokemon in the party to the ruins of alph, southwest of violet city.
You will see a house there, which is the " ruins research center ".

OPTIONS:
- Right in front of the door a man will show up and a dialogue will trigger. After the dialogue ends, you will be teleported to the sinnoh ruins.
- Go inside and kill the librarian there, and look around for giratina. Click on the " pantic woods " button.
- Find pacsun and climb up to the roof, then climb the stairs. Look right out at the ruins of alph.
- Go inside and find a suit named latia. Latia was his opponent against giratina..

Next sentence: Right in front of the door a man will show up and a dialogue will trigger. After the dialogue ends, you will be teleported to the sinnoh ruins.

context: How to help your child when the other parent is a narcissist
Limit your contact with the narcissistic parent.
If you and the narcissist have split up, your best option is to minimize your communication with your child's parent. Narcissists are generally high-conflict people.

OPTIONS:
- They often attempt to convince someone to do something they may not actually do-it can be in the form of revealing unrealistic expectations. Your child's parent may also want to turn to petty situations, such as verbally and physically bashing the narcissist.
- Limit how often you go by the person in company, restaurants, or social situations with your child. Keep in mind your child's parent may actually be narcissist, and talking to your child's other parent won't be as helpful.
- If you can remove yourself from the space where the other parent lives, make sure you do so gradually. Don't approach your child directly in the middle of a conversation.
- To prevent exposing your child to a battle they can't understand, limit interactions between you and the other parent as much as possible. Speak to the narcissist only when absolutely necessary and keep the subject of your communications strictly related to parenting.
****
next sentence for the context: To prevent exposing your child to a battle they can't understand, limit interactions between you and the other parent as much as possible. Speak to the narcissist only when absolutely necessary and keep the subject of your communications strictly related to parenting.

IN: What happens next?

How to get on your spouse's health plan
Make sure you qualify.
A person could be barred from adding a spouse to an employer-sponsored health plan for two major reasons. One, the employer might only offer individual plans and not family plans, meaning no one can add a spouse to their health plan.

OPTIONS:
- On the other, you might need to pay a tax credit to get on your plan. You need to make sure you meet the eligibility requirements to be on the health plan.
- , second, the government might only offer based on the plan's limitations, such as incapacity. On the other hand, the government might only allow people to use the plan no later than the date of surgery.
- Alternatively, the " open enrollment " period for your health plan might have passed. Check the statement of benefits to find out.
- Another, the employer might only offer lifetime plans. Consider the employee's work history.

OUT: Alternatively, the " open enrollment " period for your health plan might have passed. Check the statement of benefits to find out.

Problem: How does the next paragraph end?

The man uses his razor to trim his face and beard. The man picks up a package and applies a product to his face. the man

OPTIONS:
- shows a jar of shaving cream and his razor.
- then sits down in a chair with a towel on his face.
- uses a towel to wipe down his face.
- shows us the shaving cream he has wrapped around his head.
A: uses a towel to wipe down his face.

IN: Write the next sentence in this paragraph:
How to lose 5 pounds in 5 weeks
Talk to your doctor.
Before starting any weight loss plan, talk to your doctor. She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.
OPTIONS:
- She can also have you join weight loss groups and support organizations that help you set a target weight loss strategy. Your doctor can refer you to a registered dietitian who can help you find a specific weight you can lose.
- If you're a teenager, you might have some very specific weight goals in mind. If you're older, your doctor might not be able to advise you, as long as you set a reasonable weight goal for yourself.
- Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.
- Your doctor will probably want to talk to you about your sugar and potassium levels. She might also recommend prescription weight monitoring medicine that won't interfere with your vitamin and mineral levels.

OUT: Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.

Problem: How does the next paragraph end?

How to increase bdnf
Try biking.
Biking is a cardiovascular exercise that, if done regularly, will increase your bdnf. Bike three to four times a week for 30 minutes to an hour.

OPTIONS:
- Make sure to incorporate 10 to 20 minutes of fast-paced biking to increase your heart rate further. Bike around your neighborhood or local park.
- Biking will improve your cardiovascular muscle abilities, including improved strength. Walk on a treadmill for 30 to 60 minutes with the solar psi machine.
- If your conditions are serious or there is discomfort in your joints, wear loose-fitting, fashionable clothing such as long sleeves and underwear. A cycling backpack can help improve your posture.
- Another type of cardiovascular exercise is jumping on your bike to increase your bdnf level. Try running for an hour every day for a week.
A:
Make sure to incorporate 10 to 20 minutes of fast-paced biking to increase your heart rate further. Bike around your neighborhood or local park.