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Form the throat latch. Make a knot. Tie a loop.

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Keeping the rope flat on the table, extend the two un-knotted ends of the rope off to the right of the alternative fiador knot. Take the "bottom" strand (farthest from you) and tie a simple overhand knot on this strand, approximately six to seven inches away from the loops. Then feed the other strand through the knot, but do not tighten it yet. With the loose strand through the un-tightened knot, pull the rope up, over, and back underneath the rope between your overhand knot and the alternative fiador knot. Pull the rope out to its end and then feed it back through the center of the knot. Pull both strands to tighten the knot. You should now have a double-stranded "arm: of rope between the alternative fiador knot and the overhand knot you've just tied. Make sure the distance between the alternative fiador knot and the overhand knot is still between six and seven inches. Adjust as necessary before tightening the overhand knot into place. Take the strand of rope closest to you (on top, if looking down at the rope on a table) and form a simple overhand knot approximately 9 to 10 inches from the previous overhand knot. Before you tighten that knot, take the end of that rope and tie a loop knot. Feed the end of the strand you're working with through the overhand knot you've just formed. Pull it through the knot until you're left with a small loop approximately two inches in length. Using the same strand of rope, feed the strand up and over the overhand knot you've formed, then bring it back down under the knot. Feed the strand through the center of the loop and back through the knot. Pull on the loop and the end of the strand simultaneously to tighten the knot. Double check the length of the rope between the two knots. It should measure approximately 9 to 10 inches in length.