How to make a subway club
Wash your hands for at least 20 seconds.
It's subway policy.
Put on a pair of gloves.

Grab a deli paper and place it on the cutting board. Politely ask the customer if they would like white, wheat, or one of the gourmet breads.

How to stop ruminating
Search for the lesson.
Even negative events that happen in your life are learning opportunities. Humans learn from trial and error, which isn't possible without some negative events to help to push us to be creative and innovative.

Focus on the chance to grow and learn from each experience. Learn to separate yourself from things that happen to you.

The digging continues and people start to add rocks in a linear fashion around the rig and dig beside the rocks and eventually cover the rocks with sand. Finally in the tide moves up and starts to destroy the structure that was created. in the end

people observe the failing structure and leave while a girl stands in the middle as the water moves up and destroys it completely.

A pile of kindling flanked by rocks is shown. The kindling is lit with a torch. the fire
is started, and we watch as it begins to burn.