Scroll down to the bottom half of the page to find the Recipients form. In order to transfer miles over from your own account, you'll need to know the name and SkyMiles account number of the person who will be getting them. Click the "Add Recipient" button and provide the necessary information when prompted. Check to make sure the information you put in is correct before you submit it. The Transfer Miles Recipient Information form has spaces for up to 4 different individual members. This makes it much more convenient to transfer your unused miles to multiple people without paying additional transaction fees. Remember that you can send up to 30,000 miles (48,000km) to any one member. The number of miles that can be transferred from a single account annually is capped at 150,000. Transferring to more than 1 recipient can come in handy if you're gifting SkyMiles to your kids or distributing them among your business partners to cut down on travel expenses. Specify the exact mileage you want to transfer in the designated slot on the form. SkyMile transfers are carried out in 1,000 mile (2,000km) increments. This means you can send anywhere from 1,000 to 30,000 to your intended recipient in a single transaction. It's not possible to send fewer than 1,000 miles (2,000km) at a time. Along with a standard rate of $0.01 per mile, there will be a $30 processing fee, plus tax. Provide your credit card information and verify your SkyMiles account information to complete the transfer. If you're planning on handing off miles to multiple recipients, it will be cheaper to do it in a single transaction. In most cases, the miles you transfer will be deposited instantly. However, it may take as long as 1 full business day for them to show up in the recipient's account. Keep this in mind if time is of the essence. You'll receive a notification via email when the transfer goes through successfully. It's a good idea to initiate your transfers with plenty of time ahead of a big trip. SkyMiles never expire, so you can send them over as early as you like and your recipient can use them when they need them. If the transferred miles don't appear in the recipient's account after 24 hours, call or email Delta's customer service department and let a representative know you've run into a snag.
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One-sentence summary -- Fill out the form with the recipient's account info. Add up to 4 recipients per transaction. Choose how many miles you want to transfer. Pay the associated charges. Allow up to 24 hours for the transaction to finalize.

. Don't dwell on what might go wrong with the conversation. Instead, try to adopt a positive attitude before talking to your crush. If you're feeling negative and discouraged, think of ways to put a positive spin on these negative thoughts. For example, if you find yourself thinking about reasons why your crush might not like you, think about reasons why she will like you instead. Have a friend give you a pep talk to boost your confidence. The more optimistic you feel, the more positive your experience will be. Everyone gets nervous. It's your brain's natural reaction to stimulating circumstances. The trick is to channel your anxiety into excitement. You can do this by repeating this positive mantra: "I'm so excited!" Repeating this phrase will help you gather energy from your anxiety instead of losing your nerve. Any variation of "I'm so excited" will work. For example, you could say, "I'm so pumped about this!" If you find yourself losing your nerve, try to relax. Practice a breathing exercise or meditate for a few minutes. Closing your eyes and counting backwards from ten will also help calm your nerves. If you're still feeling frantic, go for a quick walk or jog to shake off the stress. Having a plan will make you less nervous. Decide what you'll talk about. Write down a few sample questions on a notepad. You can refer to these questions while you're on the phone if you get anxious. Avoid topics that you know you'll disagree on. Try to focus on interests that you have in common instead. If you're worried that you'll run out of conversation topics, read the newspaper or watch the news. If the conversation lags, you can bring up a current event and talk about it together. Part of what makes reaching out to your crush so scary is that you have no control of the outcome. He may respond, or he may not, and there's little you can do to influence what he does, and that can be a little frightening. Allow yourself to feel optimistic and excited, by also know how to handle rejection if things don't go so well. Know how to deal with negative thoughts. If your crush is not responsive, you may start putting yourself down, wondering if there's something wrong with you, or feeling like you will never find love. These are natural thoughts to have in the face of rejection, but just having these thoughts doesn't make them true. Know how to refute these negative thoughts ahead of time so you can put a stop to them right away. Practice self-care. Know what makes you feel better. If talking to your friends usually lifts you up, tell your friend you're going to be texting or calling your crush, and ask if you can hang out afterward. Or, make enough time so you can go for a run, watch a favorite show, or do something else that you know improves your mood. Practice makes perfect, even when learning how to talk to your crush. Rehearse your conversations with a friend by sending some sample texts. Alternatively, call your friend and pretend she's your crush. Try out all your sample questions and see what works. After the phone call, ask your friend to give you her honest opinion about your performance. Practicing with a friend will build your self-confidence and sharpen your conversation skills. If you're persistent with practicing, you'll be much more relaxed in stressful situations.
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One-sentence summary -- Think positively Embrace the nerves. Chill out. Figure out what you want to say. Consider multiple outcomes. Practice.

Breaking your study session into smaller segments with breaks in between will help increase your retention of the material you're studying. During your break, stand up, stretch, walk around, or make yourself a cup of tea. Try not to use your phone, check the internet, or watch TV when you take your break. That way, you'll be able to stay focused on your study session. to boost your concentration and memory. Going for a short walk or jog outside will also help you recharge your batteries and make your study session more effective. Just 20 minutes of exercise can greatly improve your concentration and memory. Take a short, 20-minute exercise break once every 2 hours or so. Exercising outside is best because the fresh air can also help reenergize you. before the exam. Eating a healthy breakfast the day of your exam is very important. Eating a high-carb, high-fiber food like oatmeal would be best. During the week leading up to your exam, you should also eat a well-balanced diet that includes plenty of fruit, vegetables, and protein. Eating healthy snacks like almonds, fruit, or yogurt while you study can also help keep you refreshed and energized. If you're cramming for a math test, you may be tempted to stay up all night to study. However, this may do more harm than good. If you're exhausted, you may even have trouble recalling information that you know. Your brain will be at its best when you are well rested. If you have to wake up at 6:00 a.m., try to be in your bed with the lights out by around 9:30 p.m. That way, you'll still get a full 8 hours of sleep, even if you can't fall right asleep.
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One-sentence summary --
Take a short 5 10-minute break every 20 50 minutes while you're studying. Exercise Eat healthy, well-balanced meals Get at least 8 hours of sleep the night before your exam.