Problem: Write the next sentence for:
How to get reflexology charts
Explore multiple websites and compare the charts.
Some charts don't show the organs at all and are not very detailed. It's best to look for charts with the most details..

Next sentence: Look for foot and hand reflexology charts that show all views of the feet and hands, not just the bottoms of the feet or the palms of the hands. There are reflex points on the tops and sides of your feet and hands, and it will help you to see all the points on all the surfaces of your feet and hands.

Problem: Write the next sentence for:
How to build an ant farm
Get two glass jars with lids.
You'll need a large jar and a smaller one that just fits inside. The dirt and ants will be placed in the space between the small jar and the large jar..

Next sentence: The small jar functions as a way to take up space in the middle so that the ant colony will build tunnels and lay eggs close to the outer edge, putting these processes in plain view. Skipping this step will allow the ants to burrow deep toward the middle of the jar, which they'll naturally want to do.

Problem: Write the next sentence for:
How to get taller by stretching
Touch your toes.
Start every morning by getting out of bed and stretching your back and hamstrings with some toe-touches. This is not recommended for older adults, though, as it compresses the anterior head of the vertebrae, especially in the lumbar region, and could actually make you shorter..

Next sentence: Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.

Problem: Write the next sentence for:
How to do renegade rows
Choose the right dumbbells.
Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form.
Generally it's best to start out with 5-or 10-pound dumbbells..

Next sentence:
Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.