IN: What happens next?

How to install debian
Back up any important files on your computer.
Installing debian on your machine will clear your entire hard drive and reformat it, erasing all data in the process. Store your important information on a removable drive before beginning the installation.

OPTIONS:
- Navigate your web browser to the debian website. Debian is distributed through www.debian.
- If you don't own one, ask a sales associate at your bank to store your files in your. Otherwise, you can install them on your own hard drive.
- If debian has dependency on your operating system in the previous step. Some debian programs allow for debian to be connected to external storage like the usb connector, vertical port or the simplest root driver.
- Make sure to click the " save/install " button right on the back of the removable drive. Locate and modify the " reason for installing debian " website.

OUT: Navigate your web browser to the debian website. Debian is distributed through www.debian.

IN: What happens next?

How to cut bread from your diet
Pass on toast at breakfast.
Toast and other bread type breakfast foods are common in many people's diet, as they are quick and easy to prepare. There are many healthier breakfast options, however.

OPTIONS:
- In particular, opt for eggs with veggies and your favorite herbs. To save time in the morning, cut veggies and scramble your eggs the night before.
- Choose things like: greek yogurt with brown rice, steamed carrots, and sliced avocado for a low-sugar breakfast (yogurt is great in the u.s.). Try going for toast that is maple or another low-sugar breakfast mignon.
- Toast oatmeal with fruit and chamomile, whole grain toast with a lot of nuts and olives, or the like, as these are low in calories and are easy to make. Apples bread with strawberry or strawberry salsa, or, for a light and slim option, toast banana slices.
- Try oatmeal on lunch. Oatmeal is an excellent carbohydrate, and many people find it light on the stomach.

OUT: In particular, opt for eggs with veggies and your favorite herbs. To save time in the morning, cut veggies and scramble your eggs the night before.

IN: What happens next?

How to store leftover pasta
Place the cooked pasta in an airtight container.
The container you use should have a lid or other type of secure closure to keep air from getting in. When exposed to air, the moisture in cooked pasta can become a breeding ground for bacteria and mold.

OPTIONS:
- The container should be resealed before use, so that all the extra moisture is removed before storage. Use rubber gaskets on the top, folded edges, or the bottom of the container to keep air from escaping.
- Make sure there is a funnel to catch the excess salt. Plastic containers are not usually the best option.
- Place the pasta in the airtight container in which it's stored so that little of the excess moisture comes out. This method will take anywhere from one month to two months.
- Make sure the container is fully sealed before putting the pasta away. If you're storing your pasta in a ziploc bag, squeeze as much air out of the bag as you can before sealing and stashing it.

OUT:
Make sure the container is fully sealed before putting the pasta away. If you're storing your pasta in a ziploc bag, squeeze as much air out of the bag as you can before sealing and stashing it.