IN: What happens next?

How to avoid potentially hazardous exercises
Talk to your doctor.
Even if you think you're perfectly healthy, talking to your doctor is essential before you start an exercise routine. Make an appointment or talk on the phone to review your exercise plan with your physician.

OUT: Getting a medical clearance from your doctor may seem silly or unnecessary. However, your doctor knows you and your health best and will be a great asset when trying to stay active.

IN: What happens next?

How to plant a teacup garden
Select the teacups for the garden.
If you don't have a supply of teacups already in your cupboard that you're willing to sacrifice for this project, you'll need to purchase some. You can find inexpensive cups at your local thrift or secondhand store.

OUT: Or, look in antique stores for older, delicate teacups or sales at department or home-ware stores; the sales can be especially useful for mismatching and loose teacups sold at discount prices. Purchase teacup and saucer combos.

IN: What happens next?

A man talks to a camera inside of a room while holding many white frisbees in his hand. the camera

OUT:
pans out to reveal a dog standing in the room with the man with a white frisbee in its mouth.