In one sentence, describe what the following article is about: Biotin is a B-complex vitamin that helps your body develop keratin, the protein that makes up hair. Take 2,500 mg of biotin a day in supplement form to strengthen your hair. You can also get smaller amounts of biotin from foods like: Eggs Nuts and seeds Avocados Sweet potato Salmon Liver Calcium plays a strong role in the maintenance of healthy hair, while vitamin D helps your body absorb calcium. Aim to drink milk every day or consume other dairy products like yogurt and cheese to get calcium. Vitamin D can be found in fish, grains, and fortified orange juices. You can also talk to your doctor about taking vitamin D and calcium supplements. Protein is important in preventing weak and dry hair. Consume protein in meals and snacks each the day to keep your hair strong and healthy. Choose protein-rich foods like: Meat, poultry, and fish Eggs Milk and other dairy products Legumes and nuts Shakes or smoothies with whey protein Low levels of iron in the blood can limit the supply of nutrients to your hair follicles, hindering its growth. If you suspect your iron levels are low, ask your doctor if iron supplements may be right for you. You should also aim to eat iron-rich foods every day, such as:. Red meat Chicken Fish Lentils Spinach Broccoli Kale Collagen strengthens hair shafts, resulting in healthier hair. Vitamin C helps your body produce collagen, and provides other benefits like helping your body absorb iron. To get vitamin C, eat at least 1-2 servings a day of foods like: Oranges Blueberries Blackcurrants Strawberries Sweet potatoes Broccoli Kiwi Guava Silica strengthens hair by making it more durable and by preventing breakage. Consume silica-rich foods like bananas, raisins, and oats several times a week. You can also get silica from the grains in beer. It is recommended that men drink no more than 2 beers each day, and women no more than 1. Dehydration can result in limp, weak hair that may break or fall out easily. To stay hydrated, drink at least 6-8 glasses of water a day, or approximately 68 cups (1.41.9l). If you don't want to drink that much water, try consuming herbal teas and juices as well to reach this total. You can also stay hydrated by eating water-rich foods like watermelon or cucumber.
Summary: Take a biotin supplement or introduce biotin-rich foods to your diet. Consume more calcium and vitamin D. Make sure that your diet includes plenty of protein. Maintain healthy iron levels to avoid hair loss. Get more vitamin C to boost collagen production. Eat foods that supply silica, a mineral that thickens hair. Drink 6-8 glasses of water a day to prevent dehydration.

In one sentence, describe what the following article is about: Lightly grease a small cake ring or springform pan with 1/2 teaspoon butter and set it aside. If you are using a cake ring, place it on a baking sheet lined with parchment paper. In a large bowl, crumble the biscuits into small almond sized pieces. Use about 1 cup of biscuit crumbs and set the bowl aside. Using more or less crumbs in larger or smaller chunks will change the texture and consistency of your cake. You can experiment with this if you'd like. In a medium bowl, mix 1/2 cup butter and 1/2 cup sugar until combined. Stir the mixture with a large spoon or rubber spatula until your mixture is a light lemon color. You may need to let your butter come to room temperature or heat it slightly to allow it to mix with the sugar. . You can melt chocolate in a pan on the stove over low heat or pop it in the microwave in increments of 15 seconds to melt it. Only melt half of your dark chocolate. You will need the other half to frost your cake later. Do not allow your chocolate to burn. Remove your chocolate from the heat once it has melted. Stir by hand with a large spoon or rubber spatula. Slowly pour the butter-sugar mixture into the melted chocolate. Add the egg and continue stirring. Pour in the biscuit pieces and fold them into the mixture. Continue folding in the biscuit pieces to coat them completely with chocolate. Pour or spoon the mixture into your cake ring. Lay the mixture as evenly as possible to prevent any gaps from forming at the bottom. For a denser cake, use your hands in plastic sandwich bags or use disposable plastic cooking gloves to press your mixture down into the pan. You don't need to press very hard, just lightly pack it in. Pressing your cake down will help you achieve a smooth, even surface. Move the trap or spring-form pan into the refrigerator and let it chill for at least 3 hours. Chilling your cake is necessary to achieve a smooth thick texture that holds together when slicing. Take your cake out of the refrigerator and remove it from the ring or springform pan. Once your cake has chilled, it will be firm enough to transfer to a cooling rack. You can flip your cake upside down onto the cooling rack. This may be easier. Melt the second half of your dark chocolate (1/2 cup) and pour it over the cake, smoothing the top and sides with a butter knife or rubber spatula. Allow the icing to set at room temperature. Melt 1/4 cup of milk chocolate and drizzle it over the top of your cake for a decorative touch. Transfer your finished cake to a cake dish or platter and serve. Run a butter knife between the bottom of the cake and the cooling rack to gently pry the cake up if it has begun to stick to the rack.
Summary:
Prepare your cake dish. Crumble the biscuits. Cream together butter and sugar. Melt the chocolate Mix everything together. Make your cake. Chill your cake. Remove your cake from the cake ring. Frost your cake. Enjoy!