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We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state, there are no boundaries between yourself and the natural world. How freeing and exhilarating would it feel to lie naked on the beach, or under a tree, one with the natural world and comfortable in your own skin? People choose naturism to reach this particular height of happiness. Yes, people have sex naked, but nudity itself does not have to be sexual. Revealing clothing is often more sexually suggestive than being totally naked, since it leaves more to the imagination. If you're worried that becoming a naturist means you're opening yourself up to unwanted sexual encounters, know that for many naturists, it's about being free and natural, not lecherous. Being a naturist is not about having public sex or exposing yourself to others. Many naturists are modest people who choose naturism for the above reasons, and not in order to sexually connect with people. That said, nudity can be pleasing to the senses in a sexual way. The feel of air or water flowing uninterrupted across your entire body awakens the senses and may be arousing. This is healthy and natural. You should not feel ashamed to have or explore these sexual feelings. Suppressing sexual feelings is unhealthy in general, and suppressing them in the context of naturism negates the healthy benefits of a naturist lifestyle.

summary: Recognize that nudity is natural. Get to know the purpose of nudism. Know that nudity isn't always sexual.

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Rinse the grapefruit and cut away the peel or pull it off with your fingers. Place a bowl under the grapefruit and hold it with one hand. Then use a sharp knife to cut the segments away, leaving the bitter white pith behind. You'll use the juice that you catch in the bowl. This will help to blend the smoothie. Put the grapefruit segments with their juice into the blender and pour in 14 cup (59ml) of pomegranate juice. Add cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. If you prefer, substitute your favorite type of yogurt. If you don't have Medjool dates, use figs, raisins, or prunes instead. Put the lid on the blender and turn it on to the blend setting. If you don't have a smoothie setting, use the blending button. Blend the ingredients until they're completely smooth and there aren't chunks of dates visible. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Remove the lid and divide the smoothie between 2 serving glasses. To garnish the smoothies, sprinkle 1 tablespoons (21 g) of chia seeds over them and top each with a sprig of fresh mint. The chia seeds will add a slight crunch to the smoothies. Leave them out if you prefer. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours.

summary: Peel and segment 1 grapefruit. Place the grapefruit, juice, yogurt, berries, and dates into a blender. Blend the smoothie for 3 to 5 minutes. Pour the smoothies into glasses and garnish them.

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Fur is an investment piece, especially if you're buying new. Even an inexpensive new fur can cost thousands of dollars. If you don't want to spend that much money, that doesn't mean you can't buy a fur coat. Vintage and faux furs are both readily available at lower price points. Check online for good deals, but watch out for scams. If it's too good to be true, don't believe it. Try to visit sample sales if you can. This is not an option for everyone, but they can be a great place to buy a fur if you're able to attend one. Fur is a great option for staying warm, but if you live in an area with mild winters, you may realize that your fur is too warm. You can find lighter coats made out minks or broadtails, but heavier coats made from foxes, raccoons, and coyotes may be too warm. Look for coats that are made to be lighter. Mink coats can still be warm. You may also find a lighter fur in another animal, such as rabbit. You can find furs made from many different animals, though minks, rabbits, foxes, raccoons, chinchillas, beavers, coyotes, and lambs are the most commonly thought of. Unless you're looking for something that's rare or exotic, most of your choices will be from one of these animals. Each one is different. Mink fur is shorter, coarser, insulating, shiny, and easily colored. Rabbit fur is fine, silky, affordable, and easily colored. Fox fur is plush, thick, and soft. Most fox fur coats will be cognac or white-grey in color. Raccoon fur is plush, thick, and soft like a fox, but it's color is usually the ombre grey of a raccoon. Chinchilla fur is very soft, but expensive and rare. It's usually a grey or bluish color. Beaver coats can be long and luxurious or cropped and colored. The fur is very versatile. Coyote fur is durable, short, and dense. The colors range from creamy tan to grey. Lamb coats are available both is light textures such as the broadtail or in thicker, curlier textures that are very warm, such as the Mongolian lambs. Some furs like those of a fox or coyote can trigger allergies in people who are allergic to dogs since foxes and coyotes are part of the canine family. Additionally, you may find yourself sneezing around a fluffy rabbit coat. If your allergies are mild, you may be able to choose a short-haired coat instead, such as a nice mink. Coats come in various colors and lengths, so consider the look you want. Since furs are an investment piece, it's important to know if you want a classic or trendy look. Consider your coloring. Know what looks good on your skin tone. A coat that makes your best friend look like a screen queen could make you look washed-out. Decide if you'd prefer a natural or dyed color. Know the length you want. If you plan to wear your coat to work, you may want a shorter length; however, if you plan to wear it as eveningwear, then choose a longer coat. Consider your size and the volume of the fur. Because the animals are small, many coats will be made from partial skins; however, how many partial pieces were used is also important. Full skins will cost much more, so budget for the added expense if that's your preference. Your coat should fit comfortably and feel light on your shoulders. Leave enough room to wear your clothes under it, so consider the thickness of what you'll wear when you purchase the coat. For example, a coat meant for warmth should be large enough to fit over sweaters, while an evening coat can be more fitted. Look at where the natural markings on the fur fall to make sure that you like how it looks on you. The markings may look great while the coat's on the hanger but strange when it's on your body.
summary: Set your budget. Choose a fur that matches your climate. Know your options. Consider your allergies. Decide on the style. Ask if the coat is made from full or partial skins. Try on the coats to see how they fit you.