INPUT ARTICLE: Article: Getting the popular "badonkadonk" look of a large, shapely backside and a small waist takes dedication. Be prepared to eat healthy and work out at least a little bit every day. Celebrity badonkadonk gurus Kim Kardashian, J Lo and Beyonce all claim to work out for at least 1 hour each day. All of their workouts are roughly half cardio and half weight-training. Whenever you're exercising, it's imperative to warm up beforehand and cool down afterward. Exactly what you do to warm up and cool down will depend on the exercise you're doing: Before cardio, you should do some slow, gentle aerobic activity for example, walking or lightly jogging. Cooling down would include some slower jogging or walking, and then some stretching. Before strength-training, do a cardio activity that works out all of your muscles particularly the ones that you'll be focusing on that day. Cooling down would include some slower jogging or walking, and then some stretching. Your muscles need rest in order to repair themselves and grow. A rest day doesn't mean skipping exercise: it means switching things up so that you're not working the same muscles every day, which can lead to stress and injury. It's important to listen to your body. If you're sore, exhausted, or feel bored with your workout, your body might be telling you that it needs a break. How often you rest your muscles will depend on how fit you are. If you're new to exercise, you may find that you need to rest your muscles quite often at first; as you grow stronger, you'll require less rest. Studies have shown that exercise alone is not enough to lose weight. If you want a flat stomach to go along with your large, shapely butt, you need to eat healthy and drink lots of water. Stick to lean proteins (chicken, fish, legumes), healthy fats (almonds, olive oil, avocados), fresh vegetables and fruits, and whole, unprocessed foods in general. Protein forms the building blocks of muscle in order to build muscle, you must consume enough protein. Some good sources of protein include lean meats (chicken, fish), nuts (almonds, walnuts), and protein shakes (hemp and rice protein powders can boost your protein intake without the bloat that can come from consuming dairy products). As you exercise and eat right you may find that you lose weight. This is great as long as you don't get too skinny! A badonkadonk is the opposite of a skinny supermodel butt. Leave your hangups about flab and cellulite behind; badonkadonk fans care more about size and shape, and how you carry yourself, than about how tight your butt is. Kim Kardashian, for example, is open about loving her "bumpy bits" (cellulite).

SUMMARY: Be prepared to put in the time. Always warm up and cool down. Give your muscles time to recover between workouts. Eat healthy. Ensure that you get enough protein. Don't lose too much weight.

INPUT ARTICLE: Article: There are plenty of people that you have to see every week, or at least every holiday, but don't get along with. Remember that your goal is not to befriend these people or get to know them better. Aim for basic, easy goals like these: Say hello, say goodbye, and not get anyone upset or offended in between. Don't respond to any of your coworker's offensive statements this week. Finish the collaborative project without revealing your irritation. If you know that someone you dislike will be at a particular event, plan an excuse in advance so you can cut the visit short. Ideally, create a real reason so you can't be caught in a lie. For example, only hire a babysitter for half of the evening, or make plans with a family member so you are "forced" to leave early for family reasons. If someone tends to cause uncomfortable silences, or talk about offensive topics, have a conversation topic ready in advance. When she joins a conversation, comment on a current event that you read in the news, or mention a popular movie or music you saw recently. Avoid political news and other controversial topics. Remind yourself that you only have to be stuck with this person for a limited amount of time. Count how many minutes you have left, and concentrate on that number if you find yourself getting annoyed or angry. If asked for your email address or social media information, claim that you don't check it often (if this is believable). If they do contact you through one of these avenues, don't respond, or respond only after a few days with a short message apologizing for being too busy to reply at the time. If someone is intruding in your personal space with unwelcome physical contact, or trying to contact you constantly, politely address the issue. "I'd appreciate it if you'd stop." is all you need to say to communicate your boundaries politely. Use "I" statements, such as "I'm not a fan of hugging," and avoid using the word "you," which can sound accusatory. If someone's presence in your life is causing serious stress, and the other person isn't picking up on your more subtle cues, try to end the "friendship." It's best to do so as politely as possible, and is not recommended for people you work under or are in contact with every day. If you have no other options, tell the other person, "I'd prefer we didn't spend as much time together."

SUMMARY: Focus on small goals. Plan an escape route from events. Create an anti-awkwardness plan. Focus on the countdown. Deflect requests for online contact. Politely ask someone to cease unacceptable behavior. Break ties only if necessary.

INPUT ARTICLE: Article: You will need 1 pilot hole in each corner of each shutter. How far away you make the holes from the top, bottom, and side edges is up to you, but make sure that they are all even. Use a regular drill and drill bit for this. Match the size of the drill bit to the screws that you will be using. Skip this step if you are using hinged shutters. Set the hinges against the left side edge of your first shutter. Use a regular drill and drill bit to drill the pilot holes through the screw holes. Insert the screws, then screw them into place. Repeat this step for the right side edge of your second shutter. You can mark the pilot holes with a pencil first, set aside the hinges, then drill the holes. You will need 2 hinges per shutter: 1 towards the top edge and 1 towards the bottom edge. Skip this step if you are using stationary (decorative) shutters. If you are attaching stationary shutters, start with just 1 shutter for now. Use a level to ensure that it is hanging straight; the air bubble should be between the 2 lines in the middle of the glass tube. If you are attaching your shutters with hinges, set both of them into the window frame in the closed position. Use wooden shims to keep them in place. You can do this with a skewer dipped in paint or with a hammer drill and a masonry drill bit. If you are using the latter, choose a drill bit that is the same size as the screw hole. You don't need to drill all the way into the brick wall; you just want to scuff the surface. If you are using pintle hinges, you will need to slide the pintle under the hinge and place it against the wall first. Do all of the pilot holes on your first hinge or shutter, then move onto the second shutter. If you set your hinged shutters in place with wooden shims, you can leave them in place; just remove the pintle so that you can see the pilot holes.

SUMMARY:
Drill pilot holes for the screws into stationary shutters. Attach the hinges to shutters that open and close. Place the first shutter against the wall. Mark the brick through your hinge or shutter pilot holes. Finish all of the pilot holes, then set the shutters aside.