How to get out of bed when dealing with anxiety
Focus on your physical sensations.
If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.

For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.

Tools sit on a table and we see a person unpack a bike and assemble it. We see the man put a tire on the bike. a person

tightens the holds on the handlebars.

How to take care of dengue patients
Be aware of the incubation period.
It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan.

After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days.

How to deal with your first week of college
Check your timetable.
Make sure that you know what you have, when you have it, and where you have it. Most colleges offer maps to students who need to know their way around.
Alternatively, never be afraid to ask anyone for directions to your classroom. If you are new to that campus take a tour you might be amazed at what you find.