In one sentence, describe what the following article is about: Once you know what makes you passionate and happy, look for jobs or volunteer opportunities. For example, if you realize you've always enjoyed talking to your grandparents, you might try to find work with an organization that assists the elderly in some capacity. Or, if you're interested in video games, you could look into becoming a computer programmer or video game designer. Look for opportunities that will make you happy in the long term. Ask yourself where you see yourself in five or ten years. Then, consider whether job or volunteer offers fit into that picture. Discovering yourself is an important part of growing up and creating your own life, but you need to include others too. Research has shown that when you network with others about your passions, your passions are supported or enhanced. Regardless of what your passions are, you can find a local or digital community that share similar interests. You may even find that networking creates job opportunities that allow you to focus entirely on your interests. For example, if you're motivated to woodwork, you might look for a local group that meets to share a workshop. They may be able to offer you advice on honing your skill and could even tell you about opportunities to sell your work. Part of growing up is developing strategies for self-care. This means being able to respect yourself and handle your emotional and physical needs. This way, you won't be overly dependent on others. For example, you should be eating a healthy diet, maintaining good physical health, getting enough rest, and creating respectful relationships. You'll also need to learn how to manage your desires and be happy without interfering with people who want to be left alone. For example, if you feel compelled to repair a relationship with a family member, but are refused, you'll need to learn how to move on without fulfilling that need. Create a daily routine, even if it's just a few simple acts, like showering when you wake up or making your own breakfast. Sometimes life can feel overwhelming when you try to change everything all at once. Start with those elements of your life over which you clearly have the most control. For example, you might try rearranging the furniture in your home, changing your hairstyle or attire, or maybe even getting in the habit of going on a walk around your neighborhood everyday. If you want even more structure, sit down and write out everything you plan to do the next day and the time you'd like it done by. This will give you some sense of control over the changes in your life. The right kind of education can improve your life in many areas. You might make more money, learn more about yourself, expand your social network, and be more understanding of others. There are plenty of educational levels and opportunities available to you. Choose a program based on your interests, your finances, and your commitment to an educational program. For example, you could attend a vocational program to learn a trade, get a 2-year associate's degree, get a 4-year bachelor's degree in a field of your choice, or even go on to graduate school. Whether you're looking for a romantic relationship or a friendly one based on mutual respect, relationships can enrich your life. Build a solid relationship through open communication, honesty, and dedication. Making a meaningful relationship won't happen overnight. Invest in the relationship by working through disagreements or rough situations, which shows you're in a mature relationship. Make sure you're available to the other person. If you're only there for the other person when it's convenient for you, the relationship isn't making you a stronger person, nor is it healthy for the other person. Chances are, you'll need to support yourself somehow. Find a job that challenges you, fulfills you, and that you enjoy. Realize that you may need to try several jobs before you find one that you really connect with. If you're not looking for a job, you'll still need something meaningful to fill your time. Look for volunteering opportunities within your community. Volunteering is a great way to learn about yourself, people in your community who need help, and pick up new skills. It can make you feel more fulfilled and improve your social skills.
Summary: Look for opportunities to foster your talents and interests. Use your passion to connect with others. Take care of yourself. Experiment with routines and small changes. Get an education. Start a nurturing relationship. Look for job or volunteer opportunities.

In one sentence, describe what the following article is about: If you want to get into competitions, then it is important to know your body's strengths and to be aware of what judges will be looking for. Look into the federation's guidelines and attend a competition to see what the competitors look like. This will help you to design an effective training program along with the guidance of your trainer. If you have enlisted the help of a personal trainer, go to your first session and do exactly as you're told. If you are following an exercise program, follow each of the instructions to the letter, and do each exercise to the best of your ability. Getting started is arguably the most difficult part of bodybuilding. If you are using a trainer, listen to their advice and follow the training plans they've set. These are likely to be difficult, but are set in a specific order and pattern to help your body build sustained, useful muscles. Expect to start with basic exercises, such as squats and bench presses. These exercises allow you to gradually add more weight and provide significant gains. Track your progress via progress photos (ideally taken in the same lighting and clothing each week), weight gains, and measurement gains. Keep all of your gains and observations in a notebook or folder on your phone or computer so you have easy access and can check in with your progress any time. This may not seem like an important step, but being able to see physical changes in your body is an excellent way to keep your motivation high. If possible, use exactly the same pose in each of your photos, as well, as this will give you a more concrete visual of any possible changes. Tracking your progress will also give you a window into which exercises and routines are effective, and which do not provide as many muscle gains. If you've managed a certain set of weights for a week, don't immediately add another 20 pounds, as this could cause injury and could actually set your training back. Up your weight limits gradually, and stop if you feel any sharp pain or you are in danger of dropping your weights. Under the supervision of a trainer or partner, you might want to try dead lifting and similarly challenging lifts. If this is the case, be aware that these should never be done solo, and should not make up the bulk of your training. Although you might be tempted to train seven days a week, or even multiple times per day, this will actually slow down your progress and damage your muscles. Aim for four to five training times per week, varying the types of exercises you do. The human body is highly adaptable, so keeping your muscles guessing is a key aspect of bodybuilding and weightlifting. Although you should not do intense training regimens seven times per week, you should be in some way active each day, even if it something as simple as walking up stairs instead of using an elevator, or taking a walk around the block. Although you don't have to contort yourself into a pretzel following each training session, you should stretch your body thoroughly, for at least 5 to 10 minutes. When aiming for four to five days of training per week, make sure you add some recovery time. One to three days, you can go for a leisurely walk or a relaxed jog. One out of the two to three days, you could swim or practice yoga. Make sure you set aside time for your body to rest and heal. Do not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.
Summary:
Identify your body type and what you are striving for. Get moving. Track your progress. Up your reps and weights gradually. Train four to five times per week. Stretch after working out. Give your body recovery time.