*Question*
Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. How long did it probably take for the author to come up with everything the reader should try to envision? Pick the correct answer from the following options: A. About a year of researching B. Many years of self teaching C. not enough information D. Only a few months of seeing it done on TV
**Answer**
B

*Question*
"Sometimes," he said, squatting down by the fire and holding his hands to the open flame, "I think that I hear voices from the other side." "Voices, Sartas?" someone laughed. "And what do these voices say to you, lad?" "Were they women's voices?" asked another, his leering face looming up out of the darkness and into the sallow glow of the firelight. "Perhaps some fair-haired temptress willing to relieve you of the weighty burden of your virginity." More laughter, lecherous in tone, and quickly joined by a chorus of rough and lustful glee, which in the closeness of the dark seemed almost feral and far less than mere jest and honest teasing. "I can't speak as to whether they were male or female," said Sartas, trying hard to keep the tremor of embarrassment from his voice. "But it did sound at times like laughter. Of the sort that good men share about a fire and over a meal." He assayed a grin as he cast his gaze over his colleagues. "No doubt a fiction of the sun," offered Tavarius in a commiserating tone. He sat across from the young guard, idly poking at food on the beaten metal plate that was set at his feet. He skewered a square of meat with the tip of his long knife and lifted it to his lips, holding it poised before his mouth a moment before finally clamping square, yellowed teeth about it and pulling it free with a jerk. "It wasn't the sun," Sartas retorted petulantly. Tavarius shrugged, then wiped a trail of juice from his chin with the back of one hand and said, "Be careful, lad." He waggled the blade of his knife back and forth in the young man's direction, frowning with intense sagacity. "You'd be wise to consider spending less time out there in the heat of day, tramping back and forth as though you were guarding the King's own jewels. All that sweating and panting. And for what?" He snorted and shook his head. "Such devotion may well be admirable in some quarters, boy, but you'll curry no favor here with that sort of attitude." Travarious believes that the sun causes: Pick the correct answer from the following options: A. Sartas to hear voices B. The guards to laugh C. not enough information D. The meat square to cook
**Answer**
A

*Question*
As the United States consults with allies about a possible military response to a suspected chemical weapons attack in Syria, Russia said Wednesday that all parties involved should refrain from actions that could destabilize the fragile situation in the region. Russia is an ally of Syrian President Bashar al-Assad and has fought in support of his government in the conflict since 2015. The United States has backed rebel groups in Syria and blames Assad's forces for the attack in eastern Ghouta on Saturday that killed at least 40 people. Both Syria and Russia have denied the allegations. U.S. President Donald Trump has warned those responsible will pay a "big price," and he has spoken repeatedly with his British and French counterparts about a possible response to the attack. "We are looking for a coordinated response, whatever that response might be," State Department spokesman Heather Nauert said Tuesday. French President Emmanuel Macron said a decision would be made "in the coming days," and that any airstrikes would target the Syrian government's chemical facilities. Australian Foreign Minister Julie Bishop added her country's support Wednesday for any action that is "targeted, calibrated and proportionate." In addition to blaming Syria, Trump has further blamed Assad's backers in Iran and Russia for the eastern Ghouta attack. A global chemical weapons watchdog on Tuesday said it will send a team to investigate the incident. The World Health Organization said Wednesday that according to reports from its partners, 500 people who sought treatment Saturday showed signs and symptoms of toxic chemical exposure. The WHO expressed outrage at the suspected use of chemical weapons and demanded immediate access to the area to provide care. At the U.N. Security Council on Tuesday, Russia vetoed a U.S.-drafted plan that would have set up a commission to investigate and assign blame for the chemical weapons attack. The World Health Organization said Wednesday that according to reports from its partners, 500 people... When did Russia discuss parties refraining from acting against Syria? Pick the correct answer from the following options: A. while the US talks with allies about possible military action B. before the US talks with Syria about action C. After the US had strikes on Syria D. not enough information
**Answer**
A