Q: To prevent overwatering your plants, make sure to get a pot with holes or a detachable bottom that will allow water to filter through. This will help keep your plants hydrated as well as prevent root rot. You can also try placing a layer of gravel along the bottom, or broken terracotta or Styrofoam packing peanuts to promote drainage. As this plant is likely to take up the most space, it's best to put this into the pot first. You can either put your focal plant in the middle of the pot and place the other plants around it. Or you can place this plant in the back with other larger plants and put smaller ones up front. Once you've planted the focal plant you can fill in the pot with your other plants. How you want to place them is up to you, however, it's best to keep those of a similar size placed together. You should also keep trailing plants closer to the edge of the pot as they are going to grow over everything else if they're in the middle. You can do this by pouring the soil around the plants and arranging it using a garden trowel. When you're finished, the surface of the soil should be 1" to 2" below the lip of the pot. Be careful not to pack the soil too tightly, though, as it will make it difficult for the plant's roots to grow. After you've planted everything, make sure to water the plants. You should try to water at the base rather than over the leaves. Once you see water come out the bottom, you should stop watering. Also, if the soil sinks, simply add more soil and water the plants again.
A: Make sure your pot has holes for draining. Plant the focal plant or biggest plant first. Fill in the rest of the pot with the other plants. Fill in the rest of the container with potting mix. Water the plants thoroughly.

Q: Go to HP Virtual Rooms website. Join a meeting as a presenter by typing in your name and presenter key. If this is your first time to use the HP Virtual Rooms, it will check your system requirements and download the software that would run the tool on your workstation. This is done automatically. Once the program has successfully installed, it will launch a window for the virtual room. Get to know the different options under the menu.
A: Log in. Check system requirements. Allow a few minutes for the program to install. Familiarize yourself with the virtual room.

Q: Indeed, you are always in the present, but it can be easy to let your mind wander back into the past. Learn to consciously choose where you place your attention. Notice when you are fixating on the past, and force yourself to turn your gaze to what is around you this moment. Check yourself. Consider whether ruminating on the past is useful for you. When you replay the past, your mind only has a finite number of memories to relive. Your thoughts run in loops, and it is easy to wallow in your emotions but you have a choice in the matter! If you are beating yourself up about something that you did or didn't do: remind yourself that you did what you could. You were acting on the information that you had at the time, and you made your choice as the result of a specific set of circumstances. You might make a different choice now but that was the choice that you made then. You are human, and it's okay to make mistakes. Whenever this thing from the past comes up in conversation, try not to complain or wistfully reminisce about it. The way that you frame something dictates the way that you interact with it. Instead of talking about the negative, unchangeable aspects of the situation, try to talk about what you've learned. Share the bright side, and see how that shapes your perspective.
A: Try to live in the present. Forgive yourself. Change the way that you talk about the past.

Q: Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It's common to be going along with one's day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue. A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological. A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead. A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma. Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.
A:
Notice intrusive thoughts or memories. Observe nightmares. Monitor flashbacks. Note reminders of the event. Observe avoiding thoughts or behaviors.