Problem: Article: Symptoms of a vitamin B deficiency include numbness in the hands, legs, or feet, balance problems, difficulty thinking, weakness, and yellowing of the skin. If you suspect you have a deficiency, talk to your doctor about making dietary changes or taking a vitamin supplement. Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don't make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement. High glucose levels and low insulin levels related to diabetes can cause diabetic neuropathy, which is a type of nerve damage. If necessary, work with your doctor or specialist to get your glucose levels under control. Your doctor or pharmacist can also recommend oral or topical medication to help relieve numbness and pain. People with Raynaud's phenomenon have limited blood flow to the fingers and toes, which causes them to feel numb and cold. During attacks, fingers or toes might also turn white or blue. If your doctor suspects you have Raynaud's phenomenon, they'll perform a physical exam, order a blood test, and look at your fingernails under a microscope. If you have Raynaud's phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels. Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances. Numbness in the hands, feet, and other body parts is a common side effect of chemotherapy drugs. Tell your doctor or specialist about these or any other side effects. They might be able to prescribe medication to help relieve pain, numbness, or tingling. Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort.
Summary: Ask your doctor if you need to consume more vitamin B12. Manage your blood glucose levels if you're diabetic. Get tested for Raynaud's phenomenon. Consult your doctor for numbness related to cancer treatment.

INPUT ARTICLE: Article: To send your email blast, you'll need to do research on popular email blast websites and choose one that works for your team. Consider the amount of training that would be required, if it automatically links to your current database or CRM, how much it costs, and how easy it is to use. Write down pros and cons of each provider and determine the blasting software that's right for you. Popular sites allow you to create email blasts include Mailchimp, Constant Contact, and Vertical Response. Some content management systems or databases have email blast capabilities built into their software. After you've written your email blast, you should go over it again for grammar and spelling errors. An excellent way to help you edit your email is to send it to colleagues to ensure that there aren't any factual or grammatical mistakes, and to make sure that the messaging stays on brand. Ask people on your team to look over your blast and provide you with feedback. Sometimes colleagues won't have the most useful feedback, but they can give you an idea of how others perceive it, and what you need to fix before you send it out. Audiences can be split up in a variety of ways including gender, age, geographic location, or buying habits. Before you send your blast, you want to make sure that you can segment people into different lists so you can target your blasts to the right people. Consider what demographic you want to target, and what they will need to fulfill your call-to-action. For example, sending people in New Jersey a coupon for stores located in Alaska is not useful or helpful. Another example of sending an e-mail to the wrong people is if you are marketing a product to women age 50 and above, but include men in their 20's in the blast. The more that the recipient receives useless content or emails, the less likely they will open future emails from you. You should write your email blast in another software application that checks for spelling or grammar errors. Once your text is ready, you can paste it into the body for your email blast. Take note of formatting, spacing, and links because some of these don't transfer over correctly from one software to another. Before sending an email to a list of people, send one to yourself. Read over the email carefully and keep an eye out for poor formatting or incorrectly sized pictures. Check the email in multiple browsers and use different devices to see if it works across different platforms. Click all the links within the email and make sure they are working as intended. When you fix a mistake, be sure to send another test email to see if it saved correctly. This is also a way to see if your email will be flagged as spam by an email's spam filter. Once you've uploaded the contacts that you want to send the email to, it's time to send the email to the list. Go over the recipients one more time before sending the email and then send it out. Another option that you have is to schedule the blast to go out at a later date and time. This is a great idea if you may have to make last-minute revisions or want to choose a specific time to send it out. Best times to send an email blast are Tuesday, Wednesday, and Thursday around mid-day.

SUMMARY: Choose an email blasting software or website. Double-check your email blast. Set your target audience. Paste your e-blast into the body of the email blast software. Send yourself a test email. Send the email.

In one sentence, describe what the following article is about: Start at the side closest to the damaged board or boards. Carefully pry away baseboards and molding from the wall and pry thresholds up from any doorways with a pry bar. This method works when the damaged boards are close enough to the edge of the floor that it is possible to remove a small number of surrounding boards to get to the damaged boards and replace them. Try your best not to damage any of the pieces that you pry away so that you can replace them afterward. Insert a pry bar under the boards at their seams and press down on the end of it like a lever to pop the joints loose. Work from the edge where you removed baseboards and molding in towards the site of the damage until you can remove the damaged boards. Set aside the boards that are still good, in the order you removed them, so that you can replace them afterward. Line up the tongue and groove of the new board the same way as those of the board you removed were lined up. Snap the new piece into position. Save the damaged board so that you can use it for future repairs. For example, if you need to match the color to repair scratches and chips, you can take it with you to the home improvement store when you go looking for the repair kit. Work in reverse order as when you removed them, starting with the boards that surround the replacement board. Line up the tongues and grooves, then slide or gently tap them back into place with a hammer if there is a lot of friction. If you use a hammer to tap any boards into place, use the damaged board you removed as a buffer between the hammer and the good boards to prevent damaging them. Line up the baseboards, molding, and thresholds in the same order you removed them to reinstall them around the edges of the floor. Gently tack them back into place with baseboard nails and a hammer using the same nails and holes as before. Use new baseboard nails if any of them got damaged when you pried them out earlier on.
Summary:
Remove any baseboards, thresholds, or molding from around the area. Lift out the boards starting with the ones closest to the edge. Replace the damaged board with a new one. Return all the boards you removed to their places. Tack any baseboards, molding, or thresholds back in place.