Problem: Article: . Many people have the H. pylori infection but don't have any symptoms or problems with peptic ulcers. Smoking increases your risk of developing peptic ulcers if you have H. pylori present in your stomach. Stop smoking to reduce your risk of further ulcers and help those you do have to heal. Use the START Acronym to stop smoking: S= Set a quit date. T= Tell friends and family that you plan to quit. A= Anticipate challenges. R = Remove tobacco from the home, car, and work. T= Talk to your doctor for more support and advice on quitting. The pain from peptic ulcers comes from stomach acid contacting the sore in the lining of the stomach or duodenum. Drinking alcohol increases the amount of stomach acid and causes irritation in the stomach lining, and increases the pain of ulcers. Stop drinking alcohol or limit your consumption as much as possible to reduce symptoms. Eating spicy food does not cause peptic ulcers, but it can worsen your stomach irritation when ulcers are present and make pain more severe. Limit your spicy foods to improve symptoms. Eating and drinking foods that increase stomach pH (make it less acidic in your stomach) can also help with pain. Milk, for instance, may decrease symptoms temporarily. You can buy a number of acid-decreasing medicines from your local drug store. These won't heal your ulcers, but they will probably help with your pain at least temporarily. Try antacids like Tums, Rolaids, or Pepto-bismol. The definitive treatment for peptic ulcer disease is triple therapy. This is when they give you three medications including an antacid and antibiotics to clear the infection, while sometimes a repeat endoscopy is needed to cure the infection/peptic ulcer. Alternative medicine should not be used alone to treat peptic ulcers, since ulcers can cause severe complications and require medical treatment. However, use of botanicals at home may help symptoms. Cabbage is a good choice, as is turmeric, neem bark extract, mastic, and licorice. Always consult with your doctor before trying natural remedies. . Like spicy foods, feeling really stressed out might worsen the symptoms of pain caused by ulcers. Stress releases a hormone called cortisol, which negative affects numerous body systems including your digestive tract. Try yoga, meditation, deep breathing, taking a walk anything that helps you relax. If you have a stressful lifestyle due to work or family, practice mindfulness meditation or learn stress management skills. You cannot eliminate stress from your life, but you can control how you deal with it. Maintaining a calm, peaceful demeanor will help to improve your pain and health. Keep in mind that quantifying stress can be difficult on a clinical level. While certain psychosocial factors influence the development of ulceration, these factors need to correlate with psychophysiological factors as well.
Summary: Stop smoking Limit your alcohol intake. Avoid spicy foods. Take over-the-counter antacids. Try botanical treatments like cabbage and turmeric. Decrease your stress level

INPUT ARTICLE: Article: This is necessary to avoid causing any more damage or increasing pain. An increase of pain or damage can cause the patient to go into shock. So, make sure you keep the leg steady and still. If it is swollen, turning pale, or becomes cool to the touch, there may be compromised vascular supply. The key thing is reestablishing vascular flow, which is best done at a hospital. For severe shock, you need medical attention, and there aren't a lot of things you can do in the wilderness. In any case, make sure the patient stays hydrated with water until help arrives, or until you can get them to the ER. This will possibly help the blood flow to the heart. While there are no studies that show the effects of leg elevation for shock, it might help. However, you should not elevate the legs if the injured person also has a head or abdominal injury. Also, you should not elevate an injured extremity because it will be painful and can worsen the injury. Acetaminophen will usually work (assuming the injured person does not have an allergy or some other contraindication against the medicine). Some studies suggest avoiding NSAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen or Advil) after a break, as they are thought to slow down the healing process of fractures and may also increase bleeding.

SUMMARY: Don't move the leg any more than necessary. Check the area below the break. Try to raise the legs above the head if shock occurs. Treat pain with mild pain relievers.

In one sentence, describe what the following article is about: Listen to the dynamics; this helps with mostly classical pieces. Setting yourself smaller goals within the piece of music will make it more manageable and less frustrating. Moreover, by splitting it into parts, you can listen to the dynamics with greater ease and try to follow along as you listen. This helps you to tell the difference between how you're playing and how the artist is playing the piece. The extent of parts you split the piece up into will depend on the length of the music and how difficult it is; use your judgement to decide.
Summary:
Find the piece you are working on. Split the piece up.