Article: Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results. Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.

What is a summary?
Do plyometric exercises to build up your leg muscles.