A woman wearing a hat, wetsuit and a lifejacket is sitting on her sailboat and holding onto her sail and steering. the focus

OPTIONS:
- now shifts to a a man wearing a visor, wetsuit and a life jacket is also shown sitting on his sailboat holding onto his sail and steering it.
- is the boat and the man on the sail while smiling to the camera.
- of the boat is on the crowd of people on the lawn kicking sand into a bag and taking their tanks.
- of the sail is on smoothing the sand as she puts gelato on it.

now shifts to a a man wearing a visor, wetsuit and a life jacket is also shown sitting on his sailboat holding onto his sail and steering it.

How to use headphones on an iphone 7
Locate your iphone's lightning port.
While the 3.5 millimeter headphone jack is gone, the traditional charging port--also known as the lighting port--is still at the bottom of your phone. You'll plug your lightning headphones cable into this slot.

OPTIONS:
- Plug your headphones into the lightning port. These should fit into the lightning port the same way your iphone 5 or 6 charger does.
- Insert the apple id box into the keyhole of the charging port. You'll need this id space to plug your headphones into the neck of your iphone.
- Set the cable end to a meter stick. Make sure the meter stick is pointed north.
- To obtain the lightning plugging port, first open the lotus screen on your iphone. Look for the box where the volume buttons are.

Plug your headphones into the lightning port. These should fit into the lightning port the same way your iphone 5 or 6 charger does.

How to treat soccer toe
Rest after the injury.
If you have soccer toe, the first symptoms the injured player will notice will be pain, swelling, and limited movement in the injured foot and toe. It's important for the player to rest the injured area so that the injury is not worsened and the body can begin to heal.

OPTIONS:
- Once the player is at home resting, they should elevate the injured foot (at least while ice packs are applied), to moderate blood flow to the foot. Put ice packs on the injured toe.
- Do not perform any sports activity if you find that there is an inflammation causing pain or swelling that pains the affected foot. You will be encouraged to resume sports activities, and do not take a trip to the doctor if there is anything that is causing the swelling.
- It's important to stay away from both the injury and the foot, as this will help the affected toe heal. Cover broken and damaged areas with bandages.
- The pain will significantly decrease if you rest the injured part of the foot or toe. If you're injured with soccer toe, your doctor will instruct you to rest for at least 6 to 8 days after surgery.

Once the player is at home resting, they should elevate the injured foot (at least while ice packs are applied), to moderate blood flow to the foot. Put ice packs on the injured toe.

How to wear a diaper as an adult
Fold the diaper properly.
Before you put on your own diaper, make sure to fold it properly. Fold the diaper length-ways with the back sheet facing outwards; you don't want a hard crease, just a soft fold.

OPTIONS:
- Make sure you do not touch the inside of the diaper. You do not want to contaminate it.
- The diaper should be snug, but not so tight that a baby has to squirm his way out of it. Holding it over your head is particularly important, as it will keep you from getting dirty.
- This will prevent redness or wrinkling. Fold your diaper about 20 centimeters.
- Be sure to leave a little extra so the diaper strip can be snug on your baby's rear. You may find that the extra height makes it easiest to put the diaper on your baby.
Make sure you do not touch the inside of the diaper. You do not want to contaminate it.