Select from: (1). They can dry out, resulting in lower quality taste. Place them in the refrigerator the night before you plan to use them. (2). This could melt the bones and ruin them. Place the second chicken breast on the foil-lined plate. (3). Push the chicken breasts through the thickest part of the shell. Put the head of a fork through the shell, and push up gently until the chicken turns a golden brown color. (4). Too much microwave heat can stop the cooking process. Flatten 4 to 6 chicken breasts.Choose from options above and answer: What most naturally follows?

How to poach chicken breasts
Defrost 2 chicken breasts.
You can use bone-in or boneless chicken breasts.
Avoid defrosting them in the microwave, if possible.
Answer:
(1).