Because of the excessive amounts of caffeine, sugar, and other stimulants, energy drinks are best reserved for emergency situations. If you're looking for ways to boost your overall energy, you can do this with proper diet, exercise, and getting enough sleep. To ensure you're getting all the vitamins and nutrients you need to keep your body healthy and energized, make sure you eat on a daily basis: Fresh or frozen fruits of all colors. Plant-based or lean proteins, such as beans, legumes, nuts, seafood, or chicken. Healthy carbohydrates, such as whole grains, pastas, breads, and tubers. Healthy fats, like those found in nuts, seeds, and avocados. Sleep isn't just necessary to ensure you make it through the day without falling asleep: it's also essential to your brain and body, and without enough sleep, neither will function properly. While everybody is different, anyone over the age of 14 needs between seven and 10 hours of sleep per night in order to give the brain time to rejuvenate. Caffeine consumption can actually create a vicious cycle, because while you might have a coffee after a long night when you didn't get enough sleep, that caffeine can actually prevent you from sleeping properly the next night, which will result in you being tired again the following morning. Exercise increases your energy on two fronts. On the one hand, physical activity promotes blood flow, which carries more oxygen and nutrients to your cells, giving your body more fuel to burn. On the other hand, exercise also promotes better sleep, which in turn leads to you feeling more energized as well. To get the most out of your days, make sure that physical activity is a regular part of your routine. Healthy adults should aim for at least 2.5 hours of moderate activity per week. This can include working in the yard, brisk walks, or leisurely swims. Healthy adults who are more active should aim for faster paced exercises, such as swimming laps, jogging, or stair and hill climbing. Caffeine can be included in your life as part of a healthy diet and lifestyle, but moderation is the key. If you want to consume caffeine, try black coffee or tea instead of energy drinks. Coffee, which contains more caffeine than tea, should be consumed in small amounts over the course of a day, rather than all at once.

Summary: Eat a balanced diet. Get lots of sleep. Exercise regularly. Drink caffeine only in small quantities.

You may decide to say your vows in the place you got engaged, where you took your first vacation together, or in a parent or grandparent's home country. Whatever destination you choose, you'll want to make sure it's somewhere both you and your partner want to make memories. Even if you don't choose somewhere with sentimental value, it's still important to pick a location that appeals to you and that you think your guests would enjoy visiting. Your destination's weather can have a big impact on your wedding. For example, if you know you want an outdoor wedding, you'll want to avoid places with unpredictable weather patterns. Once you've researched your destination's weather, you may have a better idea of what time of year would make most sense to schedule your nuptials. When choosing a destination for your wedding, it's important to get a sense for how much you can expect to spend on airfare and accommodations and how much you're asking your guests to spend. While you're not expected to help cover your guests' travel expenses, you may choose to discreetly help certain people buy their plane tickets and/or hotel rooms if you know they can't afford them on their own. If you're flying halfway around the world, chances are your plane tickets will be expensive, and it's important to take this into consideration when you choose your location. Keep in mind that your guests may also have to take additional time off work to travel to your destination if they end up having to take multiple flights over many hours. If your budget allows, it's a good idea to travel to your location beforehand to make sure it's really the place want to say your vows. This will also allow you to tour potential venues, meet with a local wedding planner, and establish a vision for your big day. If you're planning on hiring local vendors, this is also a good time to meet with potential caterers, photographers/videographers, hair and makeup professionals, and any other people who will contribute to your big day. Make sure to manage your costs by doing as much research as possible before your trip and scheduling appointments well in advance to avoid having to take multiple trips. You don't want to end up spending your wedding budget on traveling back and forth before your wedding. Your venue is one of the most important things you'll need to think about when planning your destination wedding. You may be envisioning an intimate ceremony on the beach, an elegant cathedral wedding, or a cozy celebration at a mountaintop lodge. Whatever your vision for your big day, your venue will serve as the backdrop, so it's important to choose it early in the process. Wedding venues book quickly, and you want to make sure you don't miss out on your dream venue because you waited to long. If you're planning an outdoor wedding, you may want to choose a venue that has an indoor space available as a backup, in case of bad weather.

Summary: Pick a place that's meaningful or exciting to you and your partner. Research your destination's climate and weather patterns. Estimate travel costs for you and your guests. Visit your destination ahead of time if possible. Reserve your venue at least a year in advance.

If you and your sister or sisters don't live in the same city, National Sister's Day is even more important! Talk to your sister before the holiday to make sure she knows that it's coming, Try to set up a call or a video chat for the day. Wish your sister Happy National Sister's Day after you say hello. This will show your sister that it's not just a regular phone call: you're calling so that you both can celebrate your relationship together. Tell your sister that you love her and miss her. Try to keep the conversation positive and happy, but also honest. You do want to tell your sister what has been going on in your life, but don't talk about sad subjects if they aren't necessary. If you have more than one sister, figure out how to arrange a conference call or a group video chat. Since you and your sister can't share the day together, buying or making a gift is a great way to bridge the gap between the two of you. Try to think of something that your sister would like to receive. Keep in mind that a smaller gift is easier to send through the mail. Make sure to send your gift so it will arrive on or before the holiday. If you are worried that your sister will open the gift before the holiday, write a note on the front of the package that reminds her not to open it until National Sister's Day. If you don't want to send a gift through mail, you can also try to send something to your sister through the Internet. You can send your sister a gift certificate, share music tracks with her that she would like, or even write her a thoughtful email to send the day of. If you and your sister are both active on social media, make a post to celebrate National Sister's Day. Your post could include a picture of the two of you and a few sentences about your special relationship. For instance, under your picture you could write something like, "Sophia, I'm so glad to have you in my life. Hope you're having a great time in New York and Happy National Sister's Day!" Enlist your sister's friends to help you make the holiday extra special for her. You can ask her friends to decorate her room with National Sister's Day decorations, or even plan something more creative like a scavenger hunt that leads to your present! Don't wait until the last minute to ask her friends for help, and make sure that they'll keep your plan a secret!
Summary: Plan a call on National Sister's Day. Give your sister a gift. Make a post on social media. Plan a surprise with your sister's friends.