Q:What type of details about nicola sanders can be gathered from the following bio? Bio: nicola clare sanders -lrb- born 23 june 1982 -rrb- is a british former track and field sprinter . she started her career as a 400 metres hurdles specialist , but then switched to the 400 metres which became her speciality . her personal best for that event was 49.65 seconds . her career peaked in 2007 when she was the champion at the european athletics indoor championships and took the silver medal at the 2007 world championships in athletics behind her compatriot christine ohuruogu . she was a frequent participant in british 4 400 metres relay quartets and won a gold medal with the team at the 2012 iaaf world indoor championships . she won four further bronze medals in the relay over her career , including two world championships bronzes and two at european level . in autumn 2014 she announced her retirement from athletics .
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