Q: You'll be able to open it by accessing the applications main menu (three horizontal white bars in upper left hand corner). Tap on the training plan option. The light blue header at the top of page should read "runtastic Six Pack." A video will commence with instructions - follow the directions given. To leave your work out tap on the white x in the upper right hand corner. A message will pop up asking whether or not you would like to save the progress of your work out. Tap on the option that best suits you.
A: Navigate to your training plan. Press "Start Training" to begin your exercise. Exit work out.

Q: Leftover material can be shared with neighbors or donated to a business, charity, or government agency. For example, excess pesticide could be offered to a greenhouse or garden center, and theater groups often need surplus paint. Some communities have organized waste exchanges where household hazardous chemicals and waste can be swapped or given away. Corroding containers should be repackaged and clearly labeled. Never store hazardous products in food containers. Once you have located a product, check the label and take the necessary steps to ensure that you are using, storing, and disposing of the material according to the manufacturer's directions. Remember that products such as aerosol cans of hair spray and deodorant, nail polish and nail polish remover, toilet bowl cleaners, and furniture polishes all fall into the category of hazardous materials. Incompatibles, such as chlorine bleach and ammonia, may react, ignite, or explode. Use rags to clean up the spill. Wear gloves and eye protection. Allow the fumes in the rags to evaporate outdoors, then dispose of the rags by wrapping them in a newspaper and placing them in a sealed plastic bag in your trash can. Take household hazardous waste to a local collection program. Check with your county or state environmental or solid waste agency to learn if there is a household hazardous waste collection program in your area. difficulty breathing; irritation of the eyes, skin, throat, or respiratory tract; changes in skin color; headache or blurred vision; dizziness, clumsiness or lack of coordination; cramps or diarrhea. Post the number of the emergency medical services and the poison control center by all telephones. In an emergency situation, you may not have time to look up critical phone numbers. The national poison control number is (800)-222-1222.
A: Buy only as much of a chemical as you think you will use. Keep products containing hazardous materials in their original containers and never remove the labels unless the container is corroding. Take a tour of your home to see where these materials are located. Store household chemicals in places where children cannot access them. Never mix household hazardous chemicals or waste with other products. Clean up any chemical spill immediately. Dispose of hazardous materials correctly. Learn to recognize the symptoms of toxic poisoning, which are as follows: Be prepared to seek medical assistance.

Q: Stationary objects are easier to work with since it's necessary to take a second picture that looks the exact same, though it's possible to take a picture of a person if they hold the same pose for both pictures. Use your left eye to look through the camera's viewfinder before taking the picture. A building, food item, or plant are all good examples of a stationary object to use. Use the center focus of the viewfinder to aim while taking the picture. If your camera doesn't have a viewfinder, like if you're using a cellphone, this is okay. Instead of using your left eye to look through the viewfinder, now use your right eye to take the photo of your object. It's important to keep your head stable, only moving the camera from your left eye to your right. If you're taking the picture with a camera that doesn't have a viewfinder, shift the camera over 3in (7.6cm), keeping the same focal point, distance, and angle. The picture you took first will be called the left photo and the second picture you took will be the right one. Plug in your camera to a laptop and download both of the photos. Open up Photoshop and pull up both photos. To do this, click "File" and then "Open" before selecting each of the pictures. Use another photo editing software as long as it lets you adjust the red, blue, and green color channels, if desired. Select the right picture and then select the layer. Drag the layer on top of the left picture and then release it. After you do this, one photo that has 2 layers will be left: the right picture is "Layer 1" while the left picture is "Background." To select the layer, click on the "Layers" tab under the right side bar. Do this by double clicking on "Layer 1" and looking under "Blending Options." Click on "Advanced Blending" and then "Channels" before finding the "R" standing for "red." Uncheck the "R" and then press "OK." Once you do this, the colors in your photo should change to look like the 3D images. Click on the first layer and move it around until the focal point, or the object that you chose to photograph, is lined up. To move the layer around, use the move tool that's in the upper left corner. Use your 3D glasses to look at the photo and see if the focal points line up well. When you're cropping the picture, look for spots that haven't been altered and look like the original picture. Crop these spots out, as they aren't part of the layered section. Crop the photo by selecting the crop tool in the left toolbar and dragging the handles around the section you want to keep before pressing "Enter." Save the photo as a jpeg for the easiest conversion. If you haven't made your 3D glasses yet, find a pair of clear, plain glasses and color one lens red and the other lens blue. Put on the glasses and enjoy your new 3D photo! It doesn't matter which lens is blue and which is red.
A: Take a photo of a stationary object looking through a viewfinder. Snap another picture of the object using your other eye in the viewfinder. Upload both pictures to your computer and open them in Photoshop. Copy the right picture over the left picture. Alter the red channel so that the blending option is disabled. Align the pictures so that their focal points match up. Crop the photo and save it on your computer. Put on your 3D glasses and view the photo.

Q: Spray a 9in 9in (23cm 23cm) square pan, a 9 by 5 inches (23cm 13cm) loaf pan, or a 9in (23cm) round pan with baking spray and then cut a piece of parchment paper to fit the bottom of the pan. Try to use a metal cake pan since this conducts heat better than glass or ceramic. If you'd like to make plain cupcakes, put muffin liners into 16 to 18 cavities of a muffin tin. Put the cake on the center rack of your preheated oven and bake it for 45 minutes. The cake should become a rich golden color and start to pull away from the edges once it's baked. Since everyone's oven is a little different, it may take your oven more time to bake the cake, so don't worry if it needs up to 15 more minutes. You can also insert a toothpick or skewer into the center of the cake to see if it's done. The tester should come out clean and if it doesn't, bake the cake for a few more minutes before you check it again. If you're making plain cupcakes, check them after 20 minutes. Turn off the oven and wear oven mitts to take the cake out. Set the pan on a wire rack and leave the cake to cool completely before you take it out of the pan. You don't need to worry about the cake sticking to the pan since the parchment is on the bottom.
A:
Preheat the oven to 350F (177C) and line a 9in (23cm) pan. Bake the plain cake for 45 to 60 minutes. Remove the cake and cool it on a wire rack for 1 hour.