Article: Aromatherapy is generally delivered through essential oils, which are distilled from the leaves, stems, flowers, bark, or roots of specific plants. There are a wide variety of essential oils that can help you relax. Choose one with an appealing scent to you or mix several for a personalized essential oil. Some of the best essential oils for relaxation are: Bergamot Chamomile Jasmine Lavender Marjoram Rose Valerian Vetiver Every essential oil has different properties. Some may not be ideal for helping you relax. Reading the label of any essential oil you choose can alert you to potential contra-indications and prevent potential problems. Find contra-indications and any other warnings by reading the label of the essential oil. For example, you should see a warning about using valerian if you are pregnant or breast feeding. If there is no label, consider another brand. Essential oils are very powerful and you should avoid using a "neat" or undiluted oil on your skin. A carrier oil reduces the potency of an essential oil. It also moisturizes your skin. Use a mild carrier oil. Some excellent options are coconut, olive, avocado, safflower, and almond oils. Mix seven to12 drops of essential oil to each fluid ounce of carrier oil, depending on how strong you want the aroma. Don't dilute your essential oil with water or other liquids. These won't make the mixture mild enough to use on your skin. Before using your essential oil, it's important to check that the mixture doesn't irritate your skin. Dab one to two drops of the oil on the inside of your elbow. If you don't notice a reaction after 24 hours, you can use the essential oil to help you relax.

What is a summary?
Choose the best essential oils for relaxing. Read product labels. Dilute essential oils with a carrier oil. Test the oil on your skin.