Problem: Article: If emails, memos, letters, or voicemails contain harassing language, then you should make sure to preserve all of them. This evidence will be critical for proving a hostile work environment. The communications do not need to have been made only in the workplace. If a co-worker or boss contacts you at home, then these communications are also relevant. Also preserve any communication where you inform a supervisor or Human Resources about the harassment. You will strengthen your case if you can show that you put your employer on notice about the harassment. A jury might view an employer who does not swiftly stamp out harassment as being complicit in the conduct. This helps show that the harassment is pervasive, as it seems to be approved by top management. If you are teased, harassed, or verbally abused, then you should write down important information about the incidents. The notes you take might be the only evidence that exists of these face-to-face taunts. You can strengthen your case if you have third parties who witnessed the harassment. Write down their names and the incidents that they observed. If they no longer work for the same employer, then try to get their contact information. Share the witness information with your attorney. Your attorney will contact them and confirm that they are willing to testify. If they are unwilling, then your lawyer may have to subpoena the witnesses. Once you show offensive conduct, you will then need to show that you were impacted by it. For example, your job performance may have slipped as the harassment increased. You should preserve copies of your performance reviews if they show the steadily slipping performance once the harassment started. Also save other evidence that shows the impact the harassment has had on you. You should keep all medical and psychiatric records that document the effect of the stress. You do not need to have a nervous breakdown before suing for a hostile work environment. However, proof of a negative physical or mental impact will certainly bolster your case.
Summary: Preserve all communications. Document conversations and other harassment. Identify witnesses. Save performance reviews.

Problem: Article: Sticking to a healthy diet has effects on your body both inside and out. To keep your skin looking great, try to cut out junk food as much as possible. Stick to eating fresh fruits, fresh vegetables, and healthy fats such as salmon and avocado. This doesn't mean that you can't enjoy the occasional treat, but make sure that you enjoy those treats in moderation. You may not realize it, but your skin is an organ just like your heart and lungs. This means that it is made up of cells. These cells are made of water. This is why you need to drink plenty of water. If you aren't getting enough water, your skin will feel tight and flaky. The water that you drink is usually sent to all of your other organs before it is sent to your skin, which is why you have to use moisturizers to keep your skin supple. If you don't enjoy drinking plain water, try making flavored water using things like lemons, oranges, cucumbers, or strawberries. This will make the water taste great without the sugar and calories of soda. Most drugstores sell exfoliating scrubs designed specifically for the skin on your body. You can also make your own salt scrub at home using just salt and an oil (e.g. coconut oil or olive oil). When you exfoliate your skin, it's easiest to do it in the shower. Wet your skin first. Scoop out a handful of scrub, and rub your hands in circular motions all over your body. You don't need to exfoliate more than once per week. Over exfoliating can cause irritation and redness. Applying moisturizer all over your body will keep your skin glowing. Choose one moisturizer specifically for your face, and another for your body. If you have sensitive skin, it is a good idea to stick to moisturizers that are fragrance-free. Try out moisturizers to find one that you like. Apply moisturizer just after you get out of the shower or bath when your pores are the most open. This will allow your skin to absorb maximum moisture.
Summary: Eat healthily. Drink plenty of water. Exfoliate your skin. Use a moisturizer.

Problem: Article: If you want to look like a surfer girl, sunglasses are a must have. You should have several pairs of sunglasses of different colors and styles for a variety of outfits. Keep in mind, the surfer girl culture is not overly concerned with materialism. Designer sunglasses may not mesh as well with the surfer girl look. The surfer girl look is a little tom boyish by nature, so a trucker hat can help solidify the look. If you wear your hair in a mermaid braid, a trucker hat can fit in nicely with your style. If you're not a fan of trucker hats, you could wear something like a baseball hat instead. A waterproof watch can give you a surfer girl vibe, as it has a kind of casual, tomboyish appeal. It also reflects the fact that, as a surfer, you spend a lot of your time in the water. As a surfer girl, a typical purse may seem a little too fancy. Opt for something more casual, like a beach bag or a tote bag, to carry your things. This can help you look like a relaxed surfer girl.
Summary: Wear sunglasses. Try a trucker hat. Invest in a waterproof watch. Carry a beach or tote bag.

Problem: Article: Do this immediately after you remove the needle. Avoid throwing the syringe away in the trash. Place the sharps container up high and away from children and pets. If you are using a homemade sharps container, like a milk jug, tape it closed and put it directly in the trash. It is alright if there is a small amount of blood or fluid at the injection site. Place the cotton ball or gauze against the injection site and hold it there for 10 seconds. Contact your pharmacist if there is too much bleeding, or if the bleeding will not stop after you remove the pen or syringe. In a notebook, write down the date and time of the injection. Also write down exactly where you injected the medication. For your next injection, choose a site that is at least 1 inch (2.5cm) away from the last injection site. Alternate between your stomach and thigh for injection sites. After 2 weeks, you can reuse an injection site.
Summary:
Throw the pen or syringe away in a sharps container. Hold the cotton ball against the injection site for 10 seconds. Make a note of when and where you injected the medication.