How to develop a realistic nutrition and exercise plan
Choose a diet that fits your goals and lifestyle.
You should start by identifying your health goals and create a diet that fits your goals. This way, you are more likely to stick with your nutritional plan and feel a sense of accomplishment once your goals have been achieved.

For example, you may have a health goal of losing 10 pounds. You may then create a diet that allows you to track your calorie intake and only consume a certain amount of calories a day.

How to handle know it all friends giving medical advice
Accept that people may not behave as you'd like.
Know-it-all friends may give advice thinking that they're being helpful. Unfortunately, they might not realize that they're doing more harm than good.

Rather than getting upset or frustrated, learn to accept that some people just don't behave as you'd like. While you can't control what other people say and do, it's important to feel in control of your own behaviors.

A man in a black vest is standing in a room. He throws darts at a dart board on the wall. A woman stands next to him watching. a man

walks up and pulls the dart out of the board.

The outside of a car wash is seen. A man is talking to a woman inside the car. she
gets out, and he takes it in to be washed and dried.