Especially in the winter, a colorful scarf can provide a cute and colorful addition to your uniform or dress code. Wear cute cardigans, or other cold weather clothing items, with some detailing that attracts attention. You can also sport unique jackets that express your sense of style in the colder months. Dress code or no dress code, you can use accessories to express your individuality and style. Often belts have to be leather and the buckle size is restricted, but there may not be color guidelines or belt buckle type guidelines. Get bright colors or patterns that attract attention. Did your mom already buy you a drab brown belt? Glue glitter on the buckle or otherwise embellish it. If you can't add anything or don't want to, you can just use a black belt with a vintage buckle. If there aren't any jewelry restrictions in the dress code, you can wear bracelets, necklaces, earrings, or rings that stand out and make you feel special. Adding funky and bold jewelry will make you stand out without pushing the clothing guidelines. Then you can look really original. This is a great way to add a flare of individualism to a dress code without too much pushback from the administration. For guys, try wearing a cool chunky watch or a fun necklace. You might also consider adding interesting buttons or pins to your jackets or backpacks. A great way to spice up your personal style is by wearing glasses that help you express your individual personality. Consider getting colorful frames, big boxy frames, uniquely shaped frames, or even frames with a pattern on them. This option is perfect for both boys and girls to add a little flair to their wardrobe. You can always express your individualism and creativity through the bag you choose to carry. School dress codes rarely have restrictions placed on what kinds of backpacks and bags students can use. Choose one that expresses your personality and customize it however you want. If there are limits even for bags you can always put pins and such onto it for decoration and flare. Many dress codes provide few restrictions on hair. While you probably can't dye your hair crazy colors, you can put bows or headbands of different bright colors, as well as pigtails, braids, or anything colorful or unique that the dress code doesn't restrict. Your hair doesn't have to be boring! Look online for hair tutorials and ideas. Crazy styles can be fun, and there is rarely a rule that says you can't.
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One-sentence summary -- Include expressive outerwear in your wardrobe. Switch it up with your belt. Accessorize with fun jewelry. Get unique glasses frames. Carry a stylish bag. Get creative with your hairstyle.

Q: After you have eliminated all the radicals from the problem, move all the terms to one side of the equation and combine like terms. Returning to the working sample problem, this looks as follows: x1=x214x+49{\displaystyle x-1=x^{2}-14x+49} 0=x215x+50{\displaystyle 0=x^{2}-15x+50} In most cases, this step will create a quadratic polynomial. This is an equation that contains an x2{\displaystyle x^{2}} term as its highest variable. If the original radical was something other than a square root (such as a cube root or fourth root, for example), then you may have a more difficult problem. We will focus on the quadratic for this article. You may be able to solve the quadratic equation by factoring, or you can go directly to the quadratic formula. In this case, the sample problem, 0=x215x+50{\displaystyle 0=x^{2}-15x+50}, can be factored into the two binomial factors of (x5){\displaystyle (x-5)} and (x10){\displaystyle (x-10)}. Factoring the quadratic equation in this case suggests two possible solutions. Because the quadratic equation is equal to 0, you find the solutions by setting each factor equal to 0 and then solve. In the working problem, the two factors are (x5){\displaystyle (x-5)} and (x10){\displaystyle (x-10)}. Set each of these equal to 0 to get the solutions x=5{\displaystyle x=5} and x=10{\displaystyle x=10}. With another problem, you may not be able to factor and would then have to use the quadratic formula to find the solution.
A: Consolidate and combine like terms. Solve the equation. Determine your solutions.

Article: Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track. SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include: Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight. For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running you should be sprinting, unable to carry on a conversation. Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or doing low-intensity exercise, not by standing still) for a minute. Eventually you'll want to do your high-intensity training for longer periods (try 60 to 90 seconds) and decrease your rest periods to a 1:1 ratio. Start your HIIT workout with a five minute warmup, then do 20 minutes of HIIT, and then cool down for another five minutes. Try biking, sprinting, and rowing. Weight training is a great tool for losing weight, toning muscles and it can actually help your body burn calories more efficiently. Experts recommend incorporating two to three weight-training sessions per week, with noticeable results in just a few weeks. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine. Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.
Question: What is a summary of what this article is about?
Set goals. Focus on cardiovascular exercise. Lose fat with high-intensity interval training (HIIT). Lift weights. Work your core.