Continue writing the next sentence.

How to prevent flatulence
Have smaller meals throughout the day.
Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them.
A day of small meals might look like : For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.