In one sentence, describe what the following article is about: If you really want to get the biggest boost out of your musical experience, you should get your body involved! While music alone can give you a boost, music combined with rhythmic movement is the highway to feeling better (and staying healthy along the way). Another great way to maximize your mood-boosting session is to sing along with the music you listen to. Singing has been shown to create an instant boost in mood, while simultaneously enhancing your immune system. Sing in the shower, the car, or in front of a crowd. Either way, you are sure to feel a positive boost. If you want to generate a positive mood, try playing your very own music. Playing a musical instrument (at any age) relieves stress and helps promote positive emotions. Furthermore, playing a musical instrument can actually boost your brain power and help you to live longer! Is there an instrument you've always wanted to play? Are there any instruments handy in your home? Consider starting with something simply like a recorder, or begin something a bit more challenging, like the guitar or piano. If you'd like to boost your mood with music, why not experience that music live in person? Attending a concert is a surefire way to raise your spirits. Plus, attending a concert burns calories, gets you out of the house, and provide a great opportunity to socialize.
Summary: Dance with music. Sing along! Play a musical instrument. Attend a live performance.

In one sentence, describe what the following article is about: There is a lot of information available about the effects of secondhand smoke, and how children might come in to contact with it. Before being able to truly protect your children from its negative effects, you need to understand the different ways they might be exposed to it. There is a lot of information available, a few examples of what you might find include: No amount of secondhand smoke exposure constitutes a safe amount. Infants who are exposed to secondhand smoke are at greater risk of dying from sudden infant death syndrome (SIDS). Short-term effects of exposure to secondhand smoke on children include more frequent ear infections, more frequent coughs and colds (and longer recovery times), as well as tooth decay. Long-term effects include greater risk of lung cancer and heart disease, as well as poor lung development. While you are likely to find everything you need to know on the internet, if you want to read the scientific studies that discover how secondhand smoke effects children, try searching in scholarly databases. Google Scholar offers a good way to search for scholarly literature. The advantage of reading these peer reviewed articles is that you are getting the information from the source, rather than an interpretation. Many states offer free hotlines where you can request information about tobacco use and support for those wishing to quit.
Summary: Learn about how secondhand smoke impacts children. Search the Internet for reliable, scientific information about secondhand smoke. Read scientific articles about the effects of secondhand smoke. Call the Department of Health Services in your state to request information.

In one sentence, describe what the following article is about: Pretending that you don't have feelings for your guy friend won't make them go away. First and foremost, admit to yourself that you like this guy. Even if he's not available or he doesn't return your feelings, it's important to be honest with yourself. Try simply saying out loud to yourself, "I like my friend Derek and I wish he was more than a friend. I'm worried it could hurt our friendship if I tell him, but I can't deny how I feel." If your guy friend is available and you think there's a chance he might like you, too, then you may consider telling him how you feel about him. It can be scary to do this since it could change your friendship, but there's also the potential for a great romantic relationship if he feels the same way about you. Take some time to reflect on how he interacts with you and whether there might be something there. For example, has he ever flirted with you or dropped hints that he's interested? Is he single? If you answered "yes" to these questions, then go ahead! Tell him how you feel about him. As long as your guy friend is not involved with someone else and as long as you think there could be a chance that they like you, it's fine to tell them. You might never know if you don't make the first move, so gather up your courage and tell him how you feel. Choose a time to talk when you'll be alone with him. Try saying something casual and straightforward, such as, "I like you. Would you like to go on a date with me sometime?" Or, you could say, "We have an amazing friendship, and I don't want to lose it, but I think I have feelings for you." Even if your guy friend likes you back, he might be pretty surprised by your confession. Unless he immediately confesses that he likes you too and you seal the moment with a kiss, be prepared to give him some time to think about how he feels. He might have never thought of you that way before, so he might be unsure if he has feelings for you and need some time to reflect. Try saying something like, "You don't have to tell me how you feel right away. Take all the time you need to think about it."
Summary:
Acknowledge your feelings rather than trying to ignore them. Decide if telling him how you feel might be an option. Tell the guy how you feel if they're available and you feel ready. Give him some time to think after you tell him how you feel.