In one sentence, describe what the following article is about: Wrist curls are one of the quintessential wrist and forearm exercises. To do a wrist curl, you'll need a weighted dumbbell (you can also use a barbell to hit both hands at once). Sit at a bench or bicep curl rack. Hold your dumbbell so your palm faces upwards. Using only your forearm muscles, curl the dumbbell up toward your wrist as far as you can without bending your elbow. Lower the dumbbell back down and repeat the curling motion. Repeat for both arms. Do three sets of 15 reps or until you feel sufficiently fatigued. Unless otherwise noted, these set recommendations hold true for all exercises in this article. You can also do this exercise at home with a soup can or a jug of milk in place of a dumbbell.
Summary: Try wrist curls as a good "bread and butter" exercise.

Daily activity can strengthen a body and allow someone to move more independently. Even if a person has physical limitations, they should still get some level of physical activity every day. This can range from small movements or walking a few feet to a variety of exercises, including yoga and water exercise. Daily exercise gives people a boost to their physical strength and can also be a lively social activity. Try to encourage exercise options that are social as well as physical. Encouraging independence should include giving people the ability to do a wide variety of activities for fun. Providing a wide variety of activities, such as gardening, taking walks, and dancing, will potentially give a resident physical and mental stimulation and will encourage independence. This could include having activities at the care center and providing transportation and support to do activities outside of the facility. Weekly (or more often) group outings are a good way to provide access to physical activities outside of the facility. These outings can be to a wide variety of places, including shopping areas, nature areas, historical points of interest, or other locales nearby. While encouraging independent physical activity is important, it's imperative to make sure that the activities you encourage will not cause physical harm. Take the resident's physical limitations into consideration when planning activities. In general, prioritize low-impact exercise, such as gardening or walking, over high-impact exercise, such as running.
++++++++++
One-sentence summary -- Encourage daily physical activity and exercise. Provide access to a variety of physical activities. Make sure physical activities are approved.

Q: You can purchase Frontline at a pet store or your vet's office. You also may be able to get Frontline at some drug stores, like Walgreens. It's a good idea to buy Frontline from a vet, however, as a veterinarian can a make sure you get the right product. Frontline makes flea and tick treatments for dogs as well as cats. Make sure you use the medication designed for your pet. The dosages are sold according to the weight of the pet. Check the weight recommendations on the package and get a dosage appropriate for your pet's weight. Frontline comes with several small plastic applicators. They look something like little bottles. Each applicator contains a single dose of Frontline. There are perforated lines between each applicator. You can separate the applicators by tearing or cutting along the perforated line. Be careful when separating the applicators. You want to make sure you do not tear an applicator and spill a dosage of Frontline. Each applicator has a small tip that you can easily snap off. You must snap off the tip prior to applying Frontline to your dog or cat. Make sure to do this away from your face to avoid getting the chemicals in your eyes. If the tip does not come off easily, you can use scissors to cut it off. You should apply Frontline on your pet's back, directly between your pet's shoulders. Frontline is safe to use on a pet's skin, but should not be ingested by the pet. Your pet will be unable to reach this area, preventing them from licking Frontline off. Part your pet's fur so you can see its skin. This is very important. To work effectively, Frontline must be absorbed into your pet's skin. It must make direct contact with the skin, and not the fur, to do so. Place the tip of the applicator onto your pet's skin. Squeeze the vial and empty all of the liquid onto your pet's skin. Try to avoid getting any liquid on your pet's hair.
A: Buy the correct type of Frontline. Remove the applicators. Snap off the opening of the applicator. Find a spot on your pet's back. Apply the Frontline to your pet's skin.

Article: This will be your hamster's bed. It will spend a lot of time hiding in the material as well. Make sure to pick up nesting material from your local pet store if you don't have some already. Do not give your hamster material that separates into thin strands, like cotton or wool. The hamster can get trapped or choke on these materials. The nesting should be evenly spread across the doll house and the layer should be 1 inch (2.5cm) thick. Now that the grunt work is mostly done, it's time to have some fun with your hamster's new home! Put together a room with an exercise wheel and some small furniture, like a couch and chairs, surrounding it. Place chairs on every floor of the house to give your hamster different spots to sit and rest. You can also add small lamps and bookshelves to make the cage look more like a home. You can get this tiny furniture at your local pet store. Make sure your hamster can get to each room by itself. Most doll houses have staircases, which work perfectly. Keep the food and water bowl next to each other and in their own separate area. This way, your hamster knows exactly where to go every time it feels hungry or thirsty. Most converted doll houses have the food and water bowl on the bottom floor of the house to make it easy for the hamster to access these things. Keep the food and water bowl in the room next to the bedroom. When your hamster wakes up, all it has to do is walk into the next room to get its food and water. Keep some small plastic balls in the bedroom, kitchen, and all other rooms so that your hamster will always have something to play with nearby. Place tubes in each room for your hamster to run through and use for exercise. Don't clog your hamster's home with toys. Hamsters like to run around and get exercise, but they won't be able to do this if toys are taking up too much floor space . Make sure your hamster isn't exposed to damp conditions or a room where people continually turn the lights on and off during the day. Hamsters are very sensitive to sunlight, so make sure their home isn't exposed to bright lights. Hamsters are also sensitive to high frequency sounds and are easily stressed by them. Make sure your hamster is housed away from computer screens, televisions, and sources of running water.
Question: What is a summary of what this article is about?
Spread nesting material across the floors of your doll house. Decorate each floor of the doll house with tiny furniture. Add a food and water bowl to one room of the house. Spread toys around the house so your hamster can play everywhere. Keep the cage in a dry, quiet part of your home.

Problem: Article: The DSL microfilter is a small box that connects both your router and telephone to the telephone jack. The router will take approximately one minute to fully boot up. These are the default login credentials for your Netgear router. " Netgear will take a few minutes to detect your Internet connection, and display the appropriate configuration page based on your network type. The steps will vary depending on your type of Internet connection. Enter the login and password supplied by your ISP if using a PPPoE or PPPoA connection type. Click on "Apply" if using a dynamic IP address for connection type. Enter your IP address, IP subnet mask, primary DNS, and secondary DNS if using an IP over ATM or fixed IP connection type. This information must be supplied to you by your ISP. Your Netgear router will now be configured for use with your ISP.
Summary:
Connect the Netgear router to your telephone jack using your DSL microfilter. Connect your telephone to the DSL microfilter using a small telephone wire. Use an ethernet cable to connect your computer to any port labeled "LAN" on your Netgear router. Connect the Netgear router to its power supply unit, then power on the router. Type "admin" into the username field, and "password" into the password field. Click on "Setup Wizard" at the top left corner of your session, then select "Yes" when asked if you want Netgear to detect your Internet connection. Click on "Next. Apply the detected network settings so Netgear can complete the configuration process. Click on "Apply" after entering the necessary credentials based on your Internet connection type.