In one sentence, describe what the following article is about: Don't suffer silently. Talk to a friend about what you're experiencing. Sharing your pain will help you feel better, and create an opportunity for your friend to offer additional emotional support. Telling a friend about being bullied will also establish an ally who can help you avoid the bully and create a buffer when avoidance isn't possible. Talking to an adult doesn't mean they would intervene. If you would prefer they didn't intervene, you might tell them you'd like guidance, but you want to try handling the situation yourself before adults get involved. They could be a family member, school counselor, family friend, or a coach. This will put the bullying behavior on an adult's radar, so they can intervene in the event you are in over your head and establishes evidence should you need to file a formal complaint in the future. The adult can help you decide when it is time to formally report bullying behavior. Online forums are a good way to share your experience, if you are too embarrassed to talk to people you know. Many forums have experienced members who may be able to offer encouragement and suggestions to help you manage your situation. This also creates an opportunity for you to support others who are victims of bullies and may be a source of new friendships.
Summary: Tell a friend. Tell a trusted adult. Tell your story anonymously.

In one sentence, describe what the following article is about: Before you administer Narcan, make sure to check the person for symptoms of an overdose. Symptoms may include: Slow or shallow breathing. Gasping noises while sleeping or snoring in an unusual way. Skin that is pale or bluish. A slow heartbeat. Low blood pressure. Unresponsive and will not wake up. . Call 911 or emergency services in your country right away! It is important to ensure that help is on the way before you do anything. Check the person's mouth and throat to ensure that there is nothing blocking their airways. Place one hand on the person's chin, tilt up their head slightly, and pinch their nose closed. Then, make a seal around their mouth with your mouth, breathe in and blow the breath into their mouth. You should see their chest rise as you deliver the rescue breath and then fall as you remove your mouth from their mouth. Deliver one breath every five seconds. Prepare the nasal syringe immediately after giving several rescue breaths (if necessary). Pry or pull off the yellow caps. There are usually two one at each end of the syringe. A syringe is not a needle, it's a plastic device that holds the needle or in this case, what the Narcan screws onto. You can find Narcan through the getnaloxonenow.org website. The tube of Narcan (also labeled under the generic name naloxone) may have a red cap. Pry this off and discard it. Grip the clear plastic wings of the nasal atomizer (the cone-shaped applicator), and insert it onto the syringe. Gently screw the Narcan container onto the barrel of the syringe. Do not prime or test the spray. It is single-use and can't be reused. Some Narcan nasal sprays come in single-use, pre-assembled packages. They contain two needle-free devices, one to use in each nostril. Lay the victim on their back and tilt their head back. Place the white cone applicator into one nostril of the victim's nose. Give a short, hard push onto the end of the capsule to spray the Narcan. Deliver half of the container (1cc). Repeat the process immediately in the victim's other nostril.
Summary: Check for signs of an overdose. Call emergency services Check the person's airway and administer rescue breaths. Remove the yellow caps from the syringe. Take the red cap off the Narcan. Put the three pieces together. Administer the Narcan half in each nostril.

In one sentence, describe what the following article is about: You'll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily. For instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth. to them when they're talking. People are more likely to want to be friends with you if they feel like you really listen to them. Make sure you're focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, "uh-huh" to let them know you're listening. Try to repeat back what they said to you. You might say, "Wow, it sounds like work is really stressful right now." Ask them follow-up questions so they know you've been listening. You might ask, "Did you ever figure out what happened?" or "What are you going to do now?" True friendship requires intimacy, but you don't need to rush to bare your soul to them. It's okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you'll have a good friendship. For instance, you might start by telling them about a goal you're pursuing. Then, you might reveal a few of your interests that only your friends know about. After you've been friends awhile, you might feel comfortable talking about your secrets or personal problems. Spending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other. For example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies. Use your common interests to help you pick good activities. It's best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast. For example, let's say you and your former enemy used to get really competitive with each other. You might set a boundary that you won't trash talk each other. Similarly, you may be worried that you're going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.
Summary:
Maintain regular communication with them. Listen Open up to them a little bit at a time to slowly build trust. Invite them to do things you both enjoy. Set boundaries so that you both know what to expect.