In one sentence, describe what the following article is about: To give yourself a gorgeous manicure, make sure you have all the right supplies. You might have to spend a bit up front, but next time you want to paint your nails, you'll already be covered. Get the following products: Nail polish remover Cotton balls or cotton swabs Cuticle trimmer Nail buffer Nail trimmers Nail file Cuticle or hand cream Nail polish Base coat Top coat Nail polish and remover can damage many surfaces such as cloth, wood finish and plastic. Wear an expendable t-shirt and no valuable accessories, sit at a desk or table, and protect it with scrap paper (not newsprint, which smudges). Make sure the table itself and anything near it is not particularly valuable or important to keep perfect because there might be a spatter or spill soaking through. You might not want to work near a computer, for instance. Get a bowl or stopper the sink and fill it with warm (not hot!) water and a few drops of soap. Soak your hands only for a few minutes. The water and soap will help to loosen dirt, dead skin, and any dust left over from filing and buffing, and soften cuticles. Use a nail brush to gently clean your nails and the skin around them. Gently scrape under your nails if necessary to remove dirt. If you want your nails and cuticles really manageable, you can soak them in Dawn dishwasher soap. If you have dry skin or fragile nails you should not soak them; just rinse them. Don't go overboard with scraping, since you can damage your nails if you remove the white powdery substance that is actually part of your nails.
Summary: Get your supplies together. Set up your workspace. Soak your nails.

In one sentence, describe what the following article is about: For parkour, you need to wear thin-soled shoes that have a one-piece sole. Thin soles let you feel the wall better, improving your technique, while one-piece soles won't rip off in pieces as easily. The shoe should have a well-defined arch to help you dig in your heels. It should also have a soft rubber for the best grip. If you want to learn parkour in a more controlled, safe environment, look for a parkour gym in your area. They'll have coaches on hand to help you learn the techniques. Basically, you are using your momentum to get up the wall. Therefore, you have to take the wall while jogging. Parkour is not for the faint of heart. You can fall or injure your ankles while trying to do parkour. As you reach the wall, push off the ground with your non-dominant leg. You should be close enough to the wall that you can easily hit it with the other leg. In other words, you need to be within a foot or two. Basically, you are trying to push yourself as far up the wall as you can. Immediately as you get to the wall, push your arms up. You need to be ready when you approach the top of the wall to grasp it. Using the ball of your foot, plant your foot on the wall. Use that foot to change your horizontal motion to vertical motion, pushing yourself up the wall. As you do, be sure to lean in towards the wall, as it will keep you moving upwards rather than away from the wall. Using your non-dominant leg, run another step up the wall. Basically, you're still trying to get as far up the wall as you can. All of these steps must be done in quick succession. You can take a third step, but more than three steps is probably pushing it. Grab the top of the wall with both hands. Pull yourself upwards. As you reach the top, push yourself like you're climbing out of the pool. You can then simply push until you can put your foot on the wall and stand up. Alternatively, you can swing a leg up to the side, pushing it over and drop down the other side of the wall.
Summary: Wear the right shoes. Pick up speed as you move towards the wall. Use your non-dominant leg to push off. Lift your arms. Catch the wall with your dominant leg. Climb again with your other leg. Pull yourself up.

In one sentence, describe what the following article is about: Fenugreek tea is made similarly to the way you'd make any other tea. To start, all you need is a teaspoon of raw seeds in your pot. Boil the water as you normally do. Whether you use a kettle or have to microwave a cup of water is up to you, but water never gets in the way of tea. When you've got the water piping hot, pour it into the teapot. Time flies and after all that hard work you did, it's time for a well-deserved break. After about three minutes, the water will have already begun taking on the flavor of the seeds. However, let the seeds continue to steep for five to ten minutes. The tea you'll get will be similar to black tea with a nutty flavor, which is way better than drinking fenugreek soaking water. The tea can be altered however you wish. Some tea-drinkers like adding milk or honey. Others like brewing tea with both seeds and tea leaves. It may be obvious, but don't swallow the nuts while you're trying to sip your tea. Hold a mesh strainer over your teacup and filter the water through it. These tea strainers shouldn't be hard to find, so look wherever kitchen or tea supplies are sold. Maybe you like the tea so much you crave a second cup. Maybe you swallow it for the health benefits. Luckily for you, you can make yourself more tea no matter what. Add the seeds back into a second batch of hot water and go wild.
Summary:
Place a teaspoon of seeds in a teapot. Pour boiling water over the seeds. Let the tea steep for five minutes. Strain out the nuts. Reuse the seeds for a second cup of tea.