IN: What happens next?

How to ice a sprain
Buy an elastic bandage wrap.
You want the bandage or fabric to have some stretch to it, and be long enough to wrap around your foot and ankle several times.
If you do not have a bandage wrap, any strip of fabric, such as cotton or t-shirt material, will do.

OPTIONS:
- Similarly, anything that extends past your ankle or upward will not do, either. Go to a larger retailer and they will order bandages online, or offer recommendations for your best option.
- If you made your own elastics at home with a needle and thread, just press it firmly over the sprain, providing some extra stretching! ( see image ) Wrap your ankle. Slide a small length of flannel or loose cotton over your ankle.
- However, the extra stretch can help soften the bandage or fabric and prevent soreness. If you do not have an elastic bandage, you can keep it thin by wrapping it around the foot first.
- Wrap a single layer of bandage around the sprain. Place the end of the bandage on the ball of your foot, and roll the bandage over the top of your foot.

OUT: Wrap a single layer of bandage around the sprain. Place the end of the bandage on the ball of your foot, and roll the bandage over the top of your foot.

IN: What happens next?

How to decorate a headboard
Clean the headboard to remove dirt and dust.
Use a microfiber cloth and soapy water to wipe down the headboard and get it ready for sanding. This is especially important if it was in a dirty or dusty area like an attic, basement, or storage space.

OPTIONS:
- Use a heavy-duty nail to permanently chip away all traces of paint. If you want to add security and texture on the headboard, sanding is necessary as it will help hold in the tightest corners and edges.
- Wet a microfiber cloth and wipe the bedding of all sides and the back of the headboard. Wipe down the base of the headboard, and vacuum under the bed.
- Dish detergent is normally gentle enough for washing most furniture, but if you're concerned about the material of the headboard, you use oil soap which is furniture safe. You can find oil soap at most craft stores.
- Sanding bumps the surface of the headboard more vigorously than sanding raises it, resulting in frags. Try leaving the headboard in the washing machine or dryer instead, to achieve a clean, smooth finish.

OUT: Dish detergent is normally gentle enough for washing most furniture, but if you're concerned about the material of the headboard, you use oil soap which is furniture safe. You can find oil soap at most craft stores.

IN: What happens next?

How to use and choose a moustache wax
Decide what wax you want.
There are many varieties and sub-varieties.
You can find waxes that are: organic, petrochemical-free, tinted, soy free, or vegan, as well as traditional petrochemical varieties.

OPTIONS:
- Choose suitable grade (length) of wax. Grades are determined by the length of the mustache.
- Look for wax that is derived from plants, in which case, opt for a wax that is made of real plants. Any product you use from unknown plants and sources should not be considered a moustache wax or traditional wax.
- There are also some that are made from synthetic products which are not as effective as caseins and salt, which can encourage inflammation. These sorts of wax can be considered " oil', " which means it is not meant for the facial hair.
- Waxes can also be purchased in different holding strengths: light/medium, medium, strong, or extra strong. Consider three other factors when choosing your wax.

OUT:
Waxes can also be purchased in different holding strengths: light/medium, medium, strong, or extra strong. Consider three other factors when choosing your wax.