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Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include: Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2ft (30 and 61cm) apart, making sure the palms of your hands face each other. Then, pull yourself up until your chest is as level with the bars as possible. Chin up style: Grab a bar with an underhand grip and keep your hands about a shoulder-width apart. Then, slowly squeeze your biceps to bring your chin closer to the bar. Negative pull-ups are basically the second half of an actual pull up: start with your chin above the bar and your chest as close to the bar as possible, then lower yourself down as slowly as you can. These are less intense than full pull-ups, so try using them as a warm-up exercise to get you ready for the real deal. Make sure you start at the "up" position every time. Every time you start a new workout session, remember how many pull-ups you did last time and aim to do at least 1 more this time. Though it may seem impossible to accomplish when you feel tired and exhausted, push yourself and keep trying until you literally can't hold onto the bar any longer. In addition to your individual workout goal, try setting a long-term pull-up goal for extra motivation. You don't have to measure your success in full pull-ups! If you find yourself struggling, try to do another half or quarter pull up each time. Though changing your form or techniques can make the process easier, dedication is the only sure-fire way to reach your pull up goals. The more you practice, the stronger you'll get and, ultimately, the more reps you'll be able to do. For a balanced yet focused pull-up regimen, try doing 3 or 4 sets of pull-ups between 2 and 3 times per week. To give your arm and back muscles time to rest, make sure to take at least 1 day off between pull up sessions. If you'd like, use this time to work on your core or lower body.

summary: Vary the type of pull up you do. Add negative pull-ups to your routine. Aim to do 1 more pull up during each workout. Perform your pull up routine 2 to 3 times a week.

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Starting out, learn about the basic areas on a foot reflexology chart. This outlines the major organs locations on the foot. The right foot is associated with the right part of the body and left foot is associated with the left side of the body. The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments. The toes and feet indicate your head and neck. Massaging your toes in foot reflexology means working your head and neck. The insides of your feet correlate to your spine. The area just underneath your toes corresponds to the chest. The thinnest part of your foot, usually found towards its center, is known as the waistline. Parts of your foot correlated with the stomach are found above the waistline. Parts correlated with the intestines are found below. The bottom of your foot is connected with your pelvic area. The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet. If you're starting out with foot reflexology, keep your main focus on the sole chart. It provides slightly more details in regards to which parts of the foot are connected to which parts of the body. When it comes to toes, the second and third toe after your big toe are connected to the eyes. If you have eye strain, applying pressure in that area can help. Your remaining toes are connected to your teeth, your sinuses, and the top of your head. Pressure points do differ on the left foot and right foot; however, there are some similarities. Your ears are affected by the areas just below your toes on both feet. On both feet, the lungs are found about an inch below all your toes except the big toe. Your heels on both feet are connected to your legs. The area just below the waistline is connected to your small intestine on both feet. On the right foot, your liver is connected to the area just above the waistline and slightly to the left. If you move even further left, you'll hit your right kidney. On your left foot, the area just above the waistline is your stomach. If you move down slightly, you'll hit your left kidney. Your spleen is found just to the right of the stomach area. Your heart is about two inches below the middle of your toes. If you want to get slightly more details in regards to a reflexology massage, you can use a toe chart. Toes contain what are referred to as meridian points, which are small pressure points correlated to certain body parts. There are five meridian points on each foot. There are two meridian points on either side of the big toe. The meridian point on the outer part of the big toe corresponds to the spleen. The one on the inner point corresponds to the liver. On the toe next to the big toe, there is a meridian point on the left side. This corresponds to the middle of your stomach. On the toe next to your pinky toe, there is a meridian point on the left side that connects to the gallbladder. On your pinky toe, there is a meridian point on the left side. This corresponds to your bladder.

summary: Familiarize yourself with the basic foot reflexology chart. Learn about a sole chart. Read about a toe chart.

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Adobe Photoshop 6 and 7 use 16-bit installation programs. These programs have no issues running in 32-bit installations of Windows 7, but they cannot run in 64-bit installations of Windows 7. If you have a 64-bit installation of Windows, you will have to use workarounds to be able to install Photoshop. Take a look at our guide to determine which version of Windows 7 you are running.
summary: Understand why it won't install. Find your version of Windows.