Q: Grab some fresh fruit, like a couple of oranges or a lemon. Peel the oranges or cut the lemon in two. Fill a bowl with 1 or 2 cups (237 or 473 ml) of water. Add the orange peels or lemon halves. Microwave for four minutes (or less, if needed, to avoid burning any fruit breaking the water's surface). Let it sit anywhere from 30 minutes to 12 hours with the door kept shut. This is definitely advised if you used nail polish remover. Citrus should eliminate any lingering smell from that. Open a new box of baking soda or simply place an old one inside your microwave. Let it sit for 12 hours so it can absorb any smells that still linger. Alternately, dump fresh or used coffee grounds into a cup or bowl and use that instead. Either practice is a good preventative measure to keep slight odors from growing stronger between uses. Ideally, give the inside of your microwave a quick wipe down with paper towels and a mixture one part water and two parts vinegar after every use. If that isn't possible, keep the door open after each use to air it out. Then give it a thorough cleaning at least once or twice a month. Any spills or other large messes should be cleaned immediately. If you don't, these will cook and recook and stink up your microwave with each subsequent use.
A: Microwave something citrusy. Absorb odors with baking soda or coffee grounds. Clean regularly to avoid more smells.

Q: In most cases, all you have to do is tear a full sheet of newspaper in half. You can also use a different size of newspaper; just make sure that it is twice a long as it is wide. Avoid using the glossy ads often found in newspapers. They will not decompose as quickly as regular newspaper. Fill it with damp soil, then plant the seed according to the instructions on the packet. When the time comes to plant the seedling outside, you can put the entire pot into the soil. If you want to, you can tear the bottom out as well; this will help the roots reach the ground soil faster.
A: Cut a 22 by 11-inch (55.88 by 27.94-centimeter) sheet of newspaper. Use the seed pot.

Q: In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven't done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you. You'll need to be out of breath, sweating and have your heart rate raised. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you'll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout. The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day. This can also help your overall calorie burn throughout the day. Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace for the same amount of time.
A:
Get in approximately 30 minutes of aerobic exercise a day. Add in high-intensity interval training (HIIT) to your exercise routine. Move more throughout the day. Increase the intensity of your workouts over time.