In one sentence, describe what the following article is about: When in a conversation, do not look at your phone or glance around the room. Do not think about things like what you're going to do after work or eat for dinner that night. Direct your attention solely on the speaker. This will help you listen better, as you'll focus on what's being said. Keep your eyes on the speaker most of the time. If you find other thoughts creeping in, remind yourself to return to the present and listen. Eye contact shows you're paying attention. Meet the person's eyes as they talk. Eye contact conveys that you're paying attention and present. A lack of eye contact can come off as rude or disinterested. Electronic devices, like cell phones, can often demand our attention, especially if they make noise or give off notifications. Keep your phone in your purse or pocket when talking to someone so you're not tempted to look elsewhere. Eye contact can also let you know if you're boring someone else. If someone breaks eye contact while you're speaking, you may be talking too much. Pause and give the speaker a turn. Listening is not a passive act. While the speaker talks, it's your job to listen to what they're saying. Try to withhold judgment while you do so. Even if you disagree with what's being said, wait your turn to speak. Do not think about how you'll respond while the speaker is talking. It can help to try to picture what's being communicated. Create images in your mind that represent what the speaker is saying. You can also try to latch on to key words and phrases while the speaker talks. In any conversation, it will eventually be your turn to share. Before doing so, however, make it clear you were listening. Paraphrase in your own words what the speaker said and ask any questions you have. Do not repeat what the speaker said verbatim. Just rephrase your understanding of what they said. Also, keep in mind that active listening is meant to help you pay close attention to the speaker and let them know you are listening. Do not use active listening as a way to interject or make your opinions known. For example, say something like, "So, you're saying you are stressed about the upcoming office party." Then, follow up with a question. For example, say, "Where do you think this stress is coming from? Do you want to talk about that?" Make sure to be empathetic and non-judgmental as you listen to the speaker. You can express respect and validate their position without giving up your own position.
Summary: Focus only on the speaker. Maintain eye contact. Think about what the speaker is saying. Clarify what the speaker is saying.

In one sentence, describe what the following article is about: Your body just went through a lot of changes during and immediately following pregnancy. These physical, mental, and emotional changes can all cause strain. Your body is recovering from carrying a heavy growing fetus and your digestive system is recovering from the physical changes of pregnancy. These can increase the chance of constipation which aggravates hemorrhoids. Hemorrhoids after pregnancy and delivery are commonly caused by pushing during labor. You may notice blood on the toilet paper or in the toilet after having a bowel movement. This is the most common symptom. Hemorrhoids can also be itchy and painful. You may feel an external hemorrhoid when cleaning yourself. It will be a tender swelling around the anal opening. You won't usually feel internal hemorrhoids, but they can bulge through the anal opening. If your hemorrhoid is larger than the size of a quarter, seek medical attention as this could signal a more serious condition. A physician can diagnose internal or external hemorrhoids by performing a rectal exam. If rectal bleeding is not caused by a hemorrhoid, your doctor will probably recommend a more extensive test called a sigmoidoscopy or a colonoscopy because one of the symptoms of colon cancer is rectal bleeding. Stand with your back facing a large floor length or bathroom mirror. Bend over slightly while turning your head to face the mirror. Look closely at your anus to see if there are any lumps or if there's a swollen mass. These may be hemorrhoids. Alternatively, you can sit with your legs open and use a lighted mirror to look for hemorrhoids. The lumps or mass may be the same color as your skin tone or they might appear darker red. If you're using home treatments, hemorrhoids will usually resolve within a week or two. If they don't, call your doctor or midwife. Occasionally for external hemorrhoids and more often for internal hemorrhoids, you may still need medical intervention. The most common medical treatments are: Ligation: tying a rubber band around the base of the hemorrhoid to cut off blood flow Injection of a chemical solution: to shrink the hemorrhoid Cauterization: burning the hemorrhoid Hemorrhoidectomy: surgical removal of the hemorrhoid
Summary: Be prepared for hemorrhoids after pregnancy. Recognize external hemorrhoids. Look for external hemorrhoids. Know when to get medical attention.

In one sentence, describe what the following article is about: It's often hard to recognize a toenail infection in the early stages, partially because the symptoms are similar to other conditions. However, treating toenail fungus in the early stages gives you the best chance of recovering your healthy nails. To get prompt treatment, it's best to see your doctor if you have questions. Here are the symptoms of toenail fungus: Brittleness Change in nail shape Crumbling of the outside edges of the nail Debris trapped under the nail Loosening or lifting up of the nail Loss of luster and shine on the nail surface Thickening of the nail White or yellow streaks on the side of the nail Toenail fungus requires treatment until it is gone. Otherwise, your toenail may be damaged or may develop a worse infection. If you've been treating your toenail with vinegar or other home treatments but don't see an improvement after a 2 week period, you need to see your doctor. You may need a stronger treatment, such as a prescription anti-fungal cream. This is a sign that your fungal infection is getting worse, rather than better. You need to see your doctor as soon as possible to get proper treatment. You may have another condition that's causing your symptoms, or you may just need a stronger treatment. Diabetes causes poor circulation in your feet, so you're more susceptible to infections on your feet. Unfortunately, a simple nail fungus infection can develop into something worse if it's left untreated. However, your doctor can examine your toenails and make a proper diagnosis so you can receive prompt treatment. If left untreated, your toenail fungus can develop into a bacterial infection or a sore that doesn't heal. Therefore, it's best to see your doctor as soon as you suspect you have a fungal infection. If home treatments aren't working for you, your doctor can offer you a prescription treatment. They can explain all of your treatment options and recommend the best one for you. They'll likely offer you one of the following treatments: Oral antifungal drugs can help your body fight off the infection. Prescription antifungal creams can fight the fungus at the site. You'll apply it once or twice a day, depending on what your doctor recommends. Medicated nail polish can be painted on daily to help kill the fungal infection. To use it, you paint on a new coat daily. Once a week, use a cotton swab soaked in alcohol to wipe away all of the built up layers. Repeat this process weekly until the infection is gone. In very rare cases, your doctor may recommend surgery to remove the nail if it's painful and doesn't respond to treatment. However, it's unlikely you'll need to try this treatment.
Summary:
Consult your doctor if you're not sure you have toenail fungus. See your doctor if your home treatments don't work. Seek care immediately if your nail is very thick, discolored or deformed. Check with your doctor if you have diabetes and may have nail fungus. Ask your doctor about stronger treatments.