Problem:OPTIONS:
- When there is a risk of cancer
- not enough information
- after the diagnosis of heart disease
- when dietary sources are inadequate

Dietary supplements are big business, with around half of the Australian population using at least one type per year; most commonly a multivitamin and mineral pill. Many people take supplements as a form of dietary insurance in case they are not meeting their nutrient needs from foods alone. Others take them as a form of health insurance to protect against certain diseases. Some just take them out of habit. Supplements do have a role to play in some situations. People with a diagnosed deficiency, those with malabsorption conditions, women planning pregnancy, and people with very poor diets all can benefit from specific nutrient supplementation. But what about the benefit of supplements across the broad population? The mantra of most health professionals, which is even etched on the label of many supplements, is that supplements may only be of assistance if dietary sources are lacking. To see if this is supported by solid evidence, a systematic review of 63 clinical trials involving some form of supplementation in non-pregnant adults was carried out by a team of medical researchers. The clinical trials were broad in their nature with many nutrients studied including vitamins A, B6, B12, C, D and E; folic acid; calcium; selenium, omega-3 fatty acids; ginkgo biloba; glucosamine; saw palmetto; and milk thistle. All of the studies were randomised controlled trials and evaluated a range of health outcomes including risk of heart disease, cancer, diabetes, bone fractures, cognitive function and all-cause mortality. From the 63 studies, no benefit was seen in 45 studies with 10 of these showing a trend towards harm and just two showing a trend towards a benefit. Of the remaining studies, four showed harm with a greater risk of cancer with beta-carotene and a higher risk of fractures with a once-yearly dose of vitamin D. One study showed a lower risk of cancer with selenium supplementation, but this was not validated in much larger trials. Twelve studies showed a benefit and these mostly involved vitamin D... According to the above context, answer the following question. When are supplements mainly of assistance to people?
****
A: when dietary sources are inadequate

One of the challenges that every community faces, particularly teams inside a larger community, is the ability to coordinate what goals and ambitions the team is going to work on. Traditionally this has always been somewhat ad-hoc: people join a team and work on whatever they feel like. Ideas are ten-a-penny though. For most teams that work on larger projects (such as events, software, products and more) to actually be productive, coordinating this work can be complex: some projects require coordination across many people with different skill-sets, time-availability and resources. Something I would like us to work towards in the Ubuntu community is encouraging a culture of best-practise in how we plan our work and coordinate our awesome teams to work together on projects. I believe this kind of coordination can help our teams increase the opportunity for success in their work, feel more empowered and productive and provide greater insight to people outside those teams on what the team is doing. An effective way of doing this is to build a Roadmap for each cycle. This provides an opportunity to capture a set of goals the team will work together to achieve in each six-month period. This article outlines how to build such a Roadmap. While at first a roadmap can feel a little like a nod to the gods of bureaucracy, they actually possess many benefits: * Direction one of the biggest complaints teams often report is a lack of direction. If a team gets into the habit of creating a roadmap at the beginning of a cycle, it gives the team a sense of focus and direction for the coming cycle. * Documented commitments are more effective a common rule in Project Management training is that actions assigned to people in a shared document are more effective than ad-hoc or private commitments. By documenting who will work on what in a cycle and putting their name next to an action can help seal a sense of accountability for their contributions to the project. * Feeling of success regularly revisiting a roadmap and... According to the above context, answer the following question. Building a roadmap probably lasts
OPTIONS:
- A few days
- A few years
- A few decades
- not enough information
A few days

Problem: OPTIONS:
- All of two minutes.
- a good 10 minbutes.
- Five minutes.
- not enough information
Q: I have waited tables, but before that, our friend group were regulars at several local "open all night" establishments. Our favorite was the Denny's about ten miles outside of downtown Savannah, and we had a regular waitress that was AWESOME. As a side note, I met her several years later and found out we were a major help putting her daughter through school. We had one kid in our group who was a perpetual problem, a wannabe at everything. He just tried too freaking hard to be the center of attention. Well, he joined us ONCE in a trip to Denny's. I mean we pulled up in six cars, all packed to the gills at 3a.m. and took up almost half of the restaurant. We get done, our favorite waitress drops the check, and this goofball says something about "dine and dash." We all just looked at him like he had grown a penis in the middle of his forehead and was trying to screw anyone within spitting distance with it. This kid wasn't driving, it would be a ten mile walk through neighborhoods that were questionable during the daytime, and he is talking about not just stiffing our favorite waitress on a tip, but walking out without paying? Are you kidding me? "Ryan. If you do that, you will be left beaten and bloody in the parking lot and EVERY ONE of us will participate." He hanged his head and coughed up his share of the bill, but he still didn't leave a tip. She made over five bucks a head in tips every time we walked in the door. Several of us were servers, bartenders, bouncers, and a couple strippers. Tips were how a lot of us put food on the table, and chemicals in our system. We shared when we had a good night. Needless to say, Ryan never joined us on a run to Denny's again. According to the above context, answer the following question. Ryan coughing up the money for his bill probably took:
Answer:
All of two minutes.