Summarize the following:
For back safety, an average adult should not lift bulky items that weigh more than 25lb (11kg) without assistance. So, instead of packing fewer, bigger boxes full of stuff, fill more, smaller boxes with your moving items. When you do need a bigger box, for instance for an awkwardly-shaped item, fill the rest of it with lightweight items or packing material to keep it under 25lb (11kg). Depending on your physical condition, you might feel confident lifting a box of books that weighs more than this. However, bulky or awkwardly-shaped items, like furniture or home appliances, should be lifted with helpers to reduce your risk of injury. Lift in tandem with your helper or helpers when dealing with the heavy items. Make sure everyone uses proper technique and lifts at the same timetry counting out "1, 2, 3, lift!" Rather than carrying a wardrobe from one bedroom to another on the same level, for example, slide it instead. Use proper lifting technique to tip up one side slightly and slide a sheet of cardboard beneath it. Then, do the same with the other side. From there, you should be able to safely push the item across multiple types of flooring. Push with your legs, keeping your back at its natural slight curve, your head up, and your arms bent. Don't arch your back when pushing. It's easier on your back to push rather than pull. You can also buy moving sliders to place under furniture and other heavy items. Look for them at home improvement stores or online. Basically, any time you can use wheels to your advantage, do so. Hand trucks are great for moving boxes and appliancesyou just need to slide the platform under the item, secure the item in place with the straps, tilt back the handle to lift the item onto the two wheels, and push or pull the hand truck to your destination. Hand trucks are often called dollies, although technically a dolly has a level platform and four wheels (meaning you have to lift the item onto it). You can rent hand trucks and other moving tools from home improvement stores and tool rental stores. If you rent a truck from a moving company, you may also be able to get some moving tools to use. No matter what moving tools you use, make sure you know how to use them properly, follow all safety recommendations, and don't exceed the maximum safe load. If you're not sure how to use something, ask for a demonstration when you rent it. Sometimes the wisest way to protect your back while moving is to let someone else do the lifting for you. If you've had a back injury, have recurring back problems, or have any current or ongoing issues with your legs, core, or arms, don't risk serious injury by trying to lift and move heavy items.

summary: Pack smaller, lighter boxes as much as possible. Get help lifting bulky items that weigh more than 25lb (11kg). Don't lift when you can push instead. Use hand trucks, dollies, carts, and other moving tools. Know your limits and hire movers if needed.

Summarize the following:
If you're able to choose which direction to walk, start at the Brooklyn side of the bridge. Strolling across the bridge from this side offers stunning views of lower Manhattan's towering skyline. Additionally, Brooklyn Bridge Park and Cadman Plaza Park on the Brooklyn side are picturesque places to start your trip. If you're walking with friends, arrange to meet up at either park. The pedestrian entrance is at the northeast corner of Cadman Plaza, so this park is the most convenient meeting place. While Brooklyn Bridge Park is a short walk from the bridge's pedestrian entrance, it offers the best views of the bridge itself. While the Manhattan side sports superior skyline views, Brooklyn is packed with things to do. If you're starting in Manhattan, stroll across the bridge and lounge around Brooklyn's waterfront, which is lined with parks and vibrant neighborhoods. Jane's Carousel is a popular waterfront destination, and it's an excellent activity for kids. The neighborhoods surrounding the bridge are also packed with restaurants, shops, galleries, and other attractions. While you could walk briskly and cross the bridge in about 20 minutes, give yourself an hour or so. That way, you can stroll slowly and appreciate the views. Once you get to the pedestrian walkway, look for the stenciled markings that designate the bike and pedestrian lanes. Both lanes are narrow, and you'll need to stay in your lane to avoid speedy cyclists. Be sure to stay on the right-hand side of the bridge to avoid oncoming pedestrian and cyclist traffic. If you're walking with kids, hold hands to avoid accidents. At the start of your walk, the bridge's incline will be too low to see much of the view across the river. Whether you depart from Brooklyn or Manhattan, these first few minutes are perfect for people-watching. Seize the opportunity to peek at passersby. Look for locals briskly crossing the bridge to run errands in the neighboring borough, or try to figure out where nearby tourists are from. If you started from the Brooklyn side, lower Manhattan's skyline will come into view as the bridge's elevation increases. Look for the Freedom Tower, the Woolworth Building, and the Financial District's towers. The Empire State Building, Chrysler Building, and other iconic Manhattan skyscrapers will also be visible. If you're heading toward Brooklyn, you'll see its park-lined waterfront, charming neighborhoods, and growing skyline. The Brooklyn Bridge is an architectural wonder, so take the time to admire its impressive neo-Gothic structure. When it opened, it was dubbed the eighth wonder of the world, and its towers were the tallest buildings in the Western hemisphere! If you started from the Brooklyn side, look toward the left, or to the west. If you started from Manhattan, look toward the right, or east side, to find the Statue of Liberty. Though she'll look tiny, you'll get a clear view of the Statue of Liberty from the span of the bridge between its central towers.
summary: Walk from Brooklyn to Manhattan for sprawling skyline views. Cross from Manhattan to Brooklyn to explore parks and neighborhoods. Plan to spend up to 1 hour crossing the bridge. Stay in the pedestrian lane and steer clear of bikes. Do some people-watching for the first part of your walk. Look for iconic skyscrapers as you walk toward lower Manhattan. Check out the bridge's beams, trusses, and wire supports. Watch for the Statue of Liberty in the distance.