INPUT ARTICLE: Article: While sarcastic comments are okay, especially when you're being harassed, make sure not to bait someone into an argument. Stick to a brief, witty comeback over insulting the person. Yelling at the person or calling them names in return is unlikely to resolve the situation. Try to keep your cool, even if you're upset. It's okay to be sad after someone calls you fat. It's natural for the comment to sting a little. Seek support from people who care about you. Find a trusted friend or family member to vent to. Try making plans to do something fun, like see a movie, with friends if you're reeling from the comment. Choose someone who's empathetic and a good listener. A comment about your weight can leave you feeling bad about yourself. After being on the receiving end of a negative comment about your weight, try to think about everything you like about yourself. Remember all the positive things people have said about you instead of focusing on a solitary negative comment. Try making a list. Write down every nice thing anyone has ever said to you. Refer to that instead of focusing on the negative comment about your weight. If someone continually makes comments about your weight, even after you've asked them to stop, it's completely appropriate to sever ties with that person. It is never okay to continually criticize someone for their weight, and it's certainly not okay to call someone fat. If someone keeps violating your boundaries, it's okay to walk away. If the offender is a family member, this can be difficult. If your dad, for example, consistently makes comments about your weight, it may be hard to stay away from him. However, you can take a short break from the negative situation. You could excuse yourself and go to your room for a few minutes if your dad makes a comment about your weight.

SUMMARY: Do not get into a heated argument. Seek support from friends. Focus on positives. Stay away from people who comment about your weight.

INPUT ARTICLE: Article: Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include: Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include: Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women's daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating: Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating: Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don't forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating: Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating: Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and nuts, many oils contain vitamin E. These include: Corn oil Cottonseed oil Safflower oil Soybean oil Sunflower oil Argan oil Olive oil Wheat germ oil Vitamin K is needed for blood to be able to clot. Most people get sufficient vitamin K through eating a diet containing: Green leafy vegetables Meat Dairy

SUMMARY: Obtain enough folic acid. Eat foods that are rich in iron. Evaluate whether you are getting enough calcium. Eat enough vitamin B6. Spend time in the sun to get enough vitamin D. Eat carrots to get vitamin A. Cook with oils to get sufficient vitamin E. Protect the health of your circulatory system with vitamin K.

INPUT ARTICLE: Article: It's a red, yellow, green, and blue spherical icon. It's in the top-right corner of the screen. You'll see this option near the bottom of the drop-down menu. It's near the bottom of the "Basics" group of settings. It will turn blue. This enables the home page feature in your Chrome browser. This option is below the On switch near the top of the page. It's at the top of the page. If there is no URL here, tap the text field instead. This is the address to access Google. It's in the bottom-right corner of the screen. Doing so saves Google as your home page. You can tap the back arrows in the top-left corner of the screen to return to the main page.

SUMMARY: Open Google Chrome. Tap . Tap Settings. Tap Home page. Slide the On switch right. Tap Open this page. Tap the existing URL. Type in https://www.google.com. Tap Save.

INPUT ARTICLE: Article: Having a clear understanding of your anxiety will help you reduce it. Jot down a few reasons why you feel nervous about your speech. Try to dig into specific reasons. For example, if you write down that you're worried that you'll look stupid in front of a crowd, think about why you think you'll look stupid. Is it because you worry that your information is wrong? Once you know this, you can spend more time researching and learning your topic. When you think negative thoughts about yourself and your performance, your anxiety will grow. If you don't have confidence in yourself, you may think, how will your audience have confidence in you? When you catch yourself thinking negatively, stop yourself. Replace it with a positive thought. For example, you might think, "I'll forget my entire speech. I don't know what I'm doing." Stop this thought and replace it with, "I know my topic. I've done lots of research. Plus, I will have my speech written down and I can look at it when I need to. And if I stumble over a few places, that's okay." The fear of public speaking is known as glossophobia. About 80% of the population gets anxious about speaking in public. This group feels nervous, has clammy hands, has a racing heartbeat, and feels jittery. Know that it's perfectly normal to feel this way before a speech. While it can be an uncomfortable experience, know that you will get through it. And each time you give a speech, you'll get more accustomed to the experience.

SUMMARY:
Write down reasons why you're anxious. Quiet your inner critic. Know that you're not alone.