IN: What happens next?

How to describe chronic pain symptoms to a doctor
Before you go to your doctor, get a piece of paper and a pen.
Think clearly about a general idea of what is wrong. ( this should be easy, just think about what needs to get better! )
For example, " my hand hurts, " or " i am vomiting.

OUT: " Try to pinpoint exactly which part of your body is experiencing the symptom (s). Example: " my pain is more toward my wrist, but further from my fingers, " or " my stomach is in pain.

IN: What happens next?

How to rugby tackle
Tackle low, leading with your shoulder, to bring down any runner safely and effectively.
A rugby tackle is quick, simple, and safe if you keep your head up and lead with your shoulder. A good tackle has several components, and mastering them will prevent injuries and bring down opponents with ease :
Start in an athletic position, on your toes to adjust to the attacker's movement.

OUT: Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker.

IN: What happens next?

How to replace coffee with healthier alternatives
Drink tea instead of coffee.
Green tea is perhaps the most obvious choice if you want to replace coffee with a healthier alternative. The drink contains plentiful antioxidants, and also provides other benefits such as a decreased risk of heart and cardiovascular disease.

OUT:
Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.