The woman grab the cup with her mouth and drinks all the beer buttons up. woman wearing white shirt and white blazer

is in a bar and drinks a beer glass.

How to accept your reflection
Write down what you like about yourself.
Create a list of everything that is good about you. These can include things about your appearance or your personality.

Try to come up with at least ten items but include as many as you think of. What are your talents? What are positive things people say about you? Who do you love in your life? What are you passionate about? Identify your insecurities.

A little boy has his hands in some water that is running out of a faucet. The lady that is holding him puts some soap onto his hands. he

then rinses the soap off of his hands in the running water.

How to use pink noise for sleep
Play the sound of rain falling.
If you can find a recording online of rain falling, this can be a great source of pink noise. The sound of rainfall is one of the most soothing forms of pink noise available.
You may be able to find youtube videos that play the sound of rainfall for hours. You can also find tracks that play rainfall on a loop.