Article: The human body feels stress when there is a real or perceived threat. This causes a release of hormones that prepare us for a "fight or flight" response. Unless you are in real danger, many stressful situations can be eased by practicing a mindful change in attitude. Keep things in perspective. Work, school, and family commitments are common stressors in the 21st century. The pressures you feel are real, but are not always life-or-death situations. Try to recognize the positive and see how things can be worked out in the future. Set realistic expectations. Some people feel overly stressed because of the pressure they put on themselves to do things perfectly. Try to set expectations that are fit your situation. Stick to a realistic goal and try not to push yourself over the edge. Don't over think things that are out of your control. If you have a problem, set an action plan to work things out in the best way possible. Do what you can, and try not to worry once matters are out of your hands. Set aside time to relax and do the things that make you happy. Watch a movie, read, or take a warm bath. Make sure it is an activity that brings you joy and comfort. . Meditation can make you more aware of your thoughts and general mental state. Bringing awareness to your stress can often help reduce its presence. There are many types of meditation, so do some research to find what is best for you. To do a simple meditation, find a comfortable place and sit or lie down. Then, you can focus your eyes on an object or candle flame, or close your eyes to begin meditating. Try to clear your mind and focus on an object or repeat a mantra to yourself, such as, "I am calm and serene." If your mind wanders, then try to notice the thought and then let it pass, like watching a cloud float away. Start by just meditating for 5 to 10 minutes and then work up to meditating for longer periods as you get better at it. . If your home is a relaxing place, then you may find it easier to relax. Try keep your home, or at least one room in your home, clean and clutter-free. Try decorating a room with calming things, such as by painting it a soothing color, like light blue or lavender. Use as much natural lighting in your home as possible. You can also try using aromatherapy in your home, such as by burning a calming scented candle, such as a lavender scented candle.
Question: What is a summary of what this article is about?
Adopt a positive attitude. Give yourself some relaxation time. Meditate Create a stress-free home environment
Article: In some cases, it may be necessary to prove that you are worthy of a credit limit increase, even if you have paid your bill on time for 6 or more months. You can just ask for an increase in your credit line and hope for a favorable response, or you may want to better your chances by compiling information that supports your ability to commit to higher credit card payments before you implore about changes in your credit card limit. Income. If your employment situation has improved and you are now making more money and/or working more hours, provide check stubs or tax returns. Change of occupation. It is also useful to know that different occupations carry different credit risks, and that a change in occupation, even without a raise, may improve your ranking with creditors and qualify you for credit limit increases. Debt. Perhaps you've paid off a car or other credit accounts and your debt to income ratio is now lower. In this case, you may be able to provide proof of your closed accounts in order to receive a credit card limit increase. Loyalty. Tell them how long you've been a customer with them. If you have an outstanding credit history, low debt, and you've been a loyal customer through thick and thin, it's worth something to publicize that information. If you ask for too high an amount, your account could be flagged for further review; if you ask for too low an amount, you could be denying yourself of valuable credit. Examine your circumstances to determine how much of a credit limit increase is realistic for you (i.e. how much you want, how much you need and how much of a payment you can afford each month). This is where the rubber meets the road. Some credit card companies provide their customers with an online option for requesting credit limit increases. If this is the case, you simply need to sign into your account and make the request through the creditor's automated system. Call the phone number on the back of your credit card to speak with someone directly about raising your credit card limit. If your request for an increase doesn't work out as planned, consider this sneaky little trick if you absolutely need the increase. Apply for a different, second card from the same company. Next, re-allocate the credit limit to your old card. If you don't get caught, this is a decent but very backhanded way of increasing your limit. Just because you have a more credit at your disposal doesn't mean that you need to go crazy with it. The good news is this: the less money you spend on your credit card, the better your credit score and the higher your chances of getting a limit increase in the future.
Question: What is a summary of what this article is about?
Gather supporting documentation. Get an idea of how much of an increase you would like to request. Contact the creditor to make your request. If your request fails, consider sneaking through the back door. Don't go overboard.
Article: In a small bowl, mix 2 tablespoons (29.6ml) (26 g) of coconut oil and 1 tablespoon (14.8ml) (21 g) of honey. Stir until the ingredients are fully blended. You can substitute olive oil if you don't have coconut oil. When the coconut oil and honey are blended, add in 1 tablespoon (14.8ml) (12.5 g) of brown sugar and 1 teaspoon (2 g) of pumpkin pie spice. Mix the scrub well until all of the ingredients are fully incorporated. If you want your scrub to have a stronger flavor, you can mix in a little more of the pumpkin pie spice. Just add it in small increments so you don't alter the texture of the scrub. Once you're happy with the texture and flavor of the scrub, use a spoon to put in a small covered jar. To use the scrub, scoop out a small amount with your finger and rub it over your lips. Lick the residue away, and follow up with a lip balm.
Question: What is a summary of what this article is about?
Combine the coconut oil and honey. Stir in the brown sugar and pumpkin pie spice. Store the scrub in a covered jar.