Problem: Write an article based on this summary: Quit out of iTunes and locate your external hard drive. Find your iTunes Media folder. Drag and drop the iTunes folder to your external hard drive.

Answer: If you're using a Mac, your hard drive should be either on your desktop or in your Finder sidebar; if you're using a PC, your hard drive should be in My Computer. This folder is in different places depending on what device you're using. Mac OSX: /Users/*Your username*/Music Windows 7 or 8: \Users\*Your username*\Music\ Windows Vista: \Users\*Your username*\My Music\ Note: if you can't find the location of your iTunes Media folder, navigate back to the Advanced tab of your Preferences screen and search for the location of the folder up top. If you have many files or large files, this process can take a while. When this process is complete, you've successfully backed up your iTunes Media folder.

Problem: Write an article based on this summary: Open the Paragraph dialog box. Find the "Indentations" section. Click the drop down menu under "Special". Enter the indent size. Click OK to save your changes and apply them to the document.

Answer: On the lower right corner inside "Paragraph" group, click the small arrow. You can open this through the "Paragraph" group in the "Home" tab or the "Page Layout" tab. You may do this process before you start typing your document or, if you have already typed a document, just highlight the paragraphs you want indented. This can be found in the "Indents and Spacing" tab. Select "First Line" to automatically indent the first line of each new paragraph. This is the amount that each line will be indented. The most commonly used size is 0.5" or 1/2 of an inch. You can see a preview of the changes in the Preview section at the bottom of the dialog box. Click the "Set as default" button if you want to set the changes to automatically take effect for new documents.

Problem: Write an article based on this summary: Tell your doctor you want a second opinion before committing. Ask your doctor office to send records to the second doctor. Bring a list of concerns and questions to the second doctor appointment. Leave your doctor completely if you don't trust them despite your efforts.

Answer: If your doctor is firmly unsupportive of trying treatment options other than the one that you are uncomfortable with, explain that you want to find a second opinion first. A good doctor will be supportive of you looking for other opinions. They may even be able to recommend some other specialists. Getting a second opinion is sometimes required by insurances for surgeries. Sometimes the second doctor doesn't agree with the first regarding treatment, and sometimes they do. If the 2 doctors do not agree, it's best to seek a third opinion to help you decide. The doctor giving you a second opinion will need all your medical information and records. Ask in person before leaving the appointment with your first doctor, or call the office later by phone, to ask that your records are given to another office. You may have to sign a confidentiality waiver about sharing your medical records. Therefore, it can be most convenient to ask your first doctor's office staff about sending the records before you leave. When you go to the second doctor, briefly summarize your condition and explain why you are there seeking another opinion. Tell them all the reasons you are not sure you want to follow the treatment recommendation that your first doctor is advocating for. This doctor will hopefully give you some more information about the procedure or treatment that was not given to you before, helping you to decide what to do. Or, they may have alternative approaches that they have used that you feel more comfortable with trying. If you have tried various approaches with your doctor and you still feel that they don't value your input, or that they make you feel foolish for asking questions, this is not a healthy doctor-patient relationship. Find another doctor in your area that you can have a better working relationship with. Other signs that it may be time to leave your doctor include your doctor not coordinating well with other physicians, their office is disorganized, or your doctor is so rarely available that you usually see assistants or nurse practitioners instead. If your doctor is often rude to you, even if they seem knowledgeable overall, find another provider. This is not a beneficial dynamic. A quality doctor should be knowledgeable, but they should also be kind, supportive, and attentive to your questions and needs. If the number of doctors in your area is limited, seek advice from trusted family members, friends, or medical assistance agencies about the problem you're having. They may be able to recommend other doctors to you, or help you travel farther distances to see a doctor that is more compatible with you.

Problem: Write an article based on this summary: Build resilience Use the past for guidance rather than regret. Avoid giving up. Learn from mistakes. Ask for help.

Answer:
. Having resilience means that you can keep working toward your goals even if things do not go your way. Building this skill takes time and practice, but it can help you to overcome disappointment more easily. To build resilience, you can: Put things into perspective. When something does not go your way, consider if it is something that is worth spending time and energy on. For example, if you had hoped to get a job that you interviewed for and did not get it, then your time and energy might be better spent applying for different jobs. Take a moment to put your situation into perspective to help you build up your resilience. Maintain good relationships. If you have good relationships, then you will probably feel more secure when something does not go your way. Try to maintain healthy relationships with your friends and family to feel more secure during difficult times. Challenge unhelpful thoughts. Resilient people can alter their thinking to help themselves stay motivated and to continue working towards their goals. You can do this too by challenging thoughts that are untrue or unhelpful. For example, if you find yourself thinking, "I will always fail," then you can challenge this untrue and unhelpful thought. Try telling yourself something like, "Things might not always go my way, but if I keep working towards my goals then I will achieve them." The past is just that, the past. While you can't take back what has happened, you can use this experience as a helpful tool. Think about how the best and the worst of the situation for you or others you care about. What can you or others learn from this? For example, let's say you're working an important project with a small team. Maybe the project is bigger than expected, and more time consuming than you thought? So the team ends up rushing to complete the project and it seems to you like the project is failing. This could be an opportunity to understand when to ask for additional help. Maybe you and the team could take a different approach to the project? Maybe the project isn't as bad as it seems because you had too high expectations? While this is all in hindsight, it's important to see what happens next as a way to grow. When something doesn't go the way you'd like, you may feel like you've failed. Avoid seeing yourself with hate, and instead focus on what you are thankful for. Resilience is key to keeping yourself motivated.. Giving up means giving into your own self-doubts. Reframe your negative thoughts by thinking about the good things that have happened. Even if they are small things. For example, if you were hoping to get an A on an exam and instead got a C, think about how you can look at the bigger picture. Maybe this is your only C on an exam this semester? Maybe this isn't the only test for the class so you can study harder on the other exams? Maybe the other students all got Cs on the exam too? Life is trial and error. Some mistakes are our own, and some are those of others or simply forces beyond our control. Own up to your mistakes, but avoid dwelling in them. When you are honest with yourself, then you can learn to grow and become better. Mistakes are learning opportunities. They can push you to the invisible boundaries of what's possible and what's not. When you try new things, it's possible you'll make mistakes. This is part of life. It can make you stronger and more prepared for the next time. Consider saying to yourself, "I know that I messed up, but it's not the end of the world" or "I can learn from this. I can be better. I can be ready for the next time." There's no shame in asking for input. Talk with people that you trust about what they think about the situation. Get advice from a variety of people. Seeking advice can help you feel less alone with your thoughts or concerns. People on the outside might have a better vantage point about what's going on.