What is the most logical next event?

How to treat degenerative changes in the spine
Go to physical therapy to learn movement and exercise techniques.
You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax.
Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. Take medications to combat osteoporosis.