Problem: Write an article based on this summary: Use a dressing with a lot of acid like lemon juice or vinegar. Try a lemon shallot vinaigrette. Stir to combine the shallots, lemon juice, vinegar, salt and pepper. Try using miso to create a creamier dressing. Whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Try substituting ingredients for different flavor profiles.

Answer: The acid is necessary to break down the fibers in kale so that it is tender and easy to chew. Creamy dressings like ranch or blue cheese might seem like a good idea because kale is so substantial, but they will leave your salad too chewy. This is one of the most common dressings for kale salads. It pairs particularly well with strong cheeses like pecorino or parmesan. Here are the standard ingredients: 1/2 cup shallots, finely chopped (about 1 large shallot) 2 tablespoons fresh squeezed lemon juice (about 1 lemon) 1 tablespoon white wine vinegar 1/4 cup extra virgin olive oil Fresh ground black pepper and salt to taste Let sit at room temperature for 20 minutes, then add the olive oil and wisk to combine. Use different types of vinegar (apple, rice, balsamic) to make a slightly sweeter dressing. Replace the oil with 2 teaspoons of honey for a sweeter, less tart dressing. Replace the oil with 1.5 tablespoons of Dijon mustard for a dressing with a little more kick. Miso is an inexpensive ingredient made from fermented soybeans. Look for it in the refrigerated section in grocery stores. It will produce a thicker, creamier dressing, like this tahini maple dressing: 1/4 cup tahini 2 tablespoons white wine vinegar 2 teaspoons white miso 2 teaspoons maple syrup pinch of red pepper flakes 1/4 cup water Add water last and whisk until the mixture is smooth and creamy. If your dressing is too thick, add more water or vinegar, to taste. Replacing lemon with lime and lime zest will make for a milder dressing with more of a southwestern flavor. Adding brown sugar or white sugar can make for a sweeter dressing.

Problem: Write an article based on this summary: Have your testosterone levels checked. Get a repeat blood test. Discuss with your doctor the pros and cons of receiving treatment.

Answer: Before you will even be eligible to consider testosterone therapy (as prescribed by a medical doctor), you will need to have your testosterone levels checked via a blood test. You are likely noticing symptoms that are potentially correlated to decreased testosterone, such as a decreased libido and/or less spontaneous erections. However, until low testosterone has been confirmed via a blood test as the cause of these issues, you will not be able to move forward with therapy. The reason for this is that there is mixed evidence around testosterone therapy, and there are potential risks involved. Therefore, until your doctor is sure that abnormally low testosterone is the real issue behind your symptoms, he or she will likely not advise that you proceed straight to treatment. Note that testosterone therapy is not advised as a means to treat natural age-related changes in men. The decline in testosterone in men is sometimes referred to as "andropause" or "late-onset hypogonadism." Consequences of "male menopause" include sexual dysfunction, bone mineral density problems, a higher risk of bone fractures, an increase in fat mass, a decrease in muscle mass, and a decline in cognitive function. If your first blood test does come back showing low testosterone, your doctor will ask that you get a repeat blood test. This is to confirm the diagnosis, and to ensure that it was not simply a one-time low reading, or a laboratory error (although these are uncommon). If both of your blood tests show low testosterone, you and your doctor can proceed to discussing the pros and cons of the treatment so that you can make an informed decision as to whether or not this is something you would like to undergo. Note that you are only eligible for testosterone replacement therapy if you have both symptoms that are linked to low testosterone and two blood tests demonstrating low levels. One of the two criteria is not sufficient to proceed with medical treatment. Although testosterone may help with libido, erections, and building muscle mass, among other things, there are also risks involved to undergoing the therapy. The risks and possible side effects include: Developing acne or other skin reactions. Unwanted benign prostate growth, and/or growth of any existing prostate cancers. A higher risk of sleep apnea (respiratory troubles leading to disrupted sleep). Enlargement of your breast area. Testicle shrinkage due to the presence of external testosterone. An increased risk of blood clots in the legs and/or lungs. (Watch out for pain in your legs or calves.) A possibly increased risk of heart disease.

Problem: Write an article based on this summary: Ensure the check is valid. Visit your bank. Fill out a deposit slip. Endorse Ask the teller to deposit the check.

Answer: Check that the following items are legible and correct: name and address of the check's issuer, date of issue, your name, and amount of money. Also confirm that the front of the check is signed. You must take your check, account number, and a valid form of personal identification. You can visit any branch of your bank. To find the nearest branch, search online. Most banks will show nearby branches on a map. There should be a stack of slips along with pens at a table. Deposit slips are about the same size as a check. You can also request a deposit slip from the teller, but the process will move more quickly if you fill out the deposit slip ahead of time. Write in your account number and the amount of the check on the deposit slip. There should also be space for requesting cash back. your check. You can endorse a check by signing on one of the gray lines on the back. The back of most checks say "Don't write below this line" because the bank documents the transaction beneath this line. If two names are on the face of the check, then one or both of you might need to sign. When the names are joined by an "and," then both will sign. If the names are joined by an "or," only one person needs to sign. After deposit, the teller can inform you of your current balance. You can also get cash if you want. Don't leave until you receive proof of deposit.

Problem: Write an article based on this summary: Use time slots to write low-priority texts. Read twice urgent messages. Save your messages on your computer.

Answer:
Texting is usually fast but answering your phone constantly can disrupt your work or distract you during an activity. It is far more efficient to plan your day in advance and answer your low-priority messages at a predetermined time. If you commute to work, make the most of it! Take this opportunity to answer your contacts. Use a coffee or a lunch break to follow-up. Don't text on the toilet. Half of the 18-29 years old do so but it's unhygienic and risky for your phone. Avoid using your phone in the bed before sleeping. Research shows that using smartphones and tablets is detrimental for your sleep. High-priority texts are usually written for professional or romantic reasons. Make sure to read your text twice before sending them as you will want to avoid any mistake or confusion. Also make sure to send your high-priority texts to the right interlocutor to avoid embarrassment. You might want to keep your texts for various reasons. They might contain important information or remind you of a pleasant moment. Most phones allow you to back up your texts on a hard drive or on a USB key. Several applications can also do the same job.