What is the most logical next event?

How to prevent acl injuries in basketball
Reduce your risk of injury by warming up.
This part of the program requires that you mark off a distance of 50 yards (45.7 m). This can be done with flags, cones, even household objects.
Do the following three warm up jogs : Jog the 50 yards (45.7 m). Jog slowly and easily to allow your muscles to engage.