How to avoid whey to alleviate lactose intolerance
Purchase plant-based milk.
As a substitute for cow's or goat's milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years.

Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment. If you want dairy milk, try the lactaid brand.

How to have a deep conversation
Find the right person.
Sometimes, chemistry plays into the depth of connection between two people. If you have been trying and failing at engaging in deep conversations, it could be because you are trying with the wrong people.

Look for other people like you who thrive on deep conversations. A " deep " person may be very curious, thoughtful, open-minded and show excitement when discussing topics that go beyond the surface.

How to tape a foot for plantar fasciitis
Gather your materials.
You need sports tape to tape your foot using this method. You can get rolls of sports tape at superstores, supermarkets, or drugstores.

A roll of tape should last for three to five tapings. Make sure that when you apply the tape that you keep all wrinkles out of the tape.

How to make a fabric rose
Gather your materials.
For a basic fabric rose, you'll need some fabric (no more than a foot or two should be necessary), scissors, a needle and thread, and a hot glue gun.
Cut out 6 to 8 petals in two sizes.
Cut the fabric into petal shapes. You'll want some of the petals to be slightly larger than others.