Q: Just because your diet doesn't allow potatoes doesn't mean you have to give up hash browns. Sweet potatoes are an excellent source of fiber and can be sliced or diced into a hash with eggs and ham or sausage. If you're vegan, add leafy greens, legumes, and tofu to your hash for even more fiber. If you're on a grain-free or gluten-free diet, legumes are an excellent way to get more fiber at breakfast. American diets in particular often overlook beans at breakfast, but in other cultures beans are a breakfast staple. For example, you might mix beans, along with tomatoes, onions, and peppers, into an omelette. You also might try beans or lentils on toast. Sprinkle with garlic and drizzle with olive oil. If you are on a low-carb diet, such as the Atkins diet, you probably don't eat very many grains. However, there are plenty of companies that make special low-carb bread that you can still use for your morning toast and get plenty of fiber. Oats are naturally low-carb, so you might want to look for an oat bread, or a multi-grain bread that includes oats. Particularly if you're on a grain-free Paleo diet, getting enough fiber may at first seem difficult. However, there are plenty of fruits and vegetables that can easily provide the fiber you need for a healthy, balanced diet. Getting fiber from fruits and vegetables also is essential if you are on a gluten-free diet, since many grains are going to be off limits for you.
A: Make a sweet potato hash. Eat legumes. Look for low-carb bread. Include plenty of fruits and vegetables.

Q: Add up your time and cost estimates, then review the assigned tasks. You may see that the project is too big and complicated to complete in time and under budget, or you may not have enough people. You'll need to make changes to complete the project. For example, you may only have a few weeks left to finish your video game. You'll need to finish the game, test it, and fix the bugs by hiring more people or delaying the release date. If you realize that you'll need more time to finish the project, tell the person who assigned the project. They may be willing to extend the deadline. It's important you ask right away so your team can adjust no matter what happens. Remember that an extended deadline means the project costs more time and money. If this affects your project, make sure you factor it in. You may need to hurry to meet the deadline, or the project may still have unassigned tasks to fill. Ask the project organizer for help or find people who can take on some of the tasks. In a business setting, more workers means the project costs more to complete. Make sure you are able to increase the budget to compensate. Sometimes your initial vision of the project isn't possible. Cut out some of the steps to focus on the project's important features. This will help you meet any budget or deadline concerns. For instance, video game developers often have to cut features that are too costly or can't be finished before the game's release date. Think about what's most likely to go wrong during the project. To plan for these, write down the ways you'll prevent these issues and deal with them if they arise. For example, you might worry that the client will change the project at the last minute. To compensate, resolve to keep documentation of the work and provide frequent updates to the client.
A: Review the project's budget and deadline. Move the deadline back if you can't finish the project in time. Bring in more people if the project needs to be completed faster. Eliminate some of the steps to complete the project faster. Decide on ways to fix worst case scenarios.

Q: Depending on where you're submitting, you will need to be able to send in your music on a physical CD or electronically through a digital format such as MP3. For CD distribution, you usually don't need fancy packaging or elaborate press kits. In fact, many radio stations will request that you not send in materials like this. Some musicians insist that a plain silver CD-R with your name and the song title, accompanied by a track listing in a clear plastic case, is all you need. Whatever packaging you choose, make sure all your information is clear, complete, concise, and correct. You don't want a music director to fall in love with your song only to be unable to figure out who it belongs to! Some radio stations may accept email attachments, but more often if they accept electronic submissions they will want a link to an online source for your music. You have many options for digital distribution. If you want your music more publicly available, you can use services such as iTunes, Amazon Music, or Bandcamp. iTunes allows you to sign up to sell your music for free; Amazon Music requires you to use a distributor to sell your music through their Digital Music store. Bandcamp is also free to sign up and is becoming increasingly popular with artists. Examine several options and choose the best for your situation. You can also get your music online by using websites such as YouTube or Vimeo. Read the Terms and Conditions for any website carefully; you want to make sure you keep your copyright and permission to sell your music! Sites such as Soundcloud, Mediafire, and Sendspace operate legal file sharing services that allow music directors to download your music without having to worry about viruses and other safety issues. You may or may not be requested to submit a press kit with your music. However, it doesn't hurt to have one ready to go. Most press kits include several basic elements that will help people get to know you quickly. Write a cover letter. This should be addressed to the person to whom you're submitting your music. Include your contact information, any webpages (YouTube, Facebook, website, etc.) that you have, and basic information about your music (genre, themes, etc.). Write a short biography. This should be a short description of you (or your band, if you have one) and your accomplishments so far. You can talk about your influences and interests here, but keep this part story-oriented. Consider it like your introduction to a new friend. Create a "fact sheet." This should include the essential information about you: name, style of music, other artists/bands you are similar to, instrumentation, etc.
A:
Prepare your music for distribution. Make your music easily shareable online. Compose a press kit.