I. Don't confuse bingeing with regular overeating. Everyone overeats sometimes, and it's generally not considered a problem unless it is a common occurrence.;
II. Think about how these behaviors affect your eating experience. Make note of those who bring you down.;
III. Write down events that have occurred while or around you eating. Notice by looking for unusual changes in your eating patterns, such as changes that you haven't seen before.;
IV. Eating can include all things from a continuous routine to a continuously-hungry or unattractive model. Be aware of when and how your bingeing happens.;Choose from options above and answer: What most naturally follows?

How to diagnose bulimia nervosa
Examine eating patterns for signs of bingeing.
Binge eating, or feeling compelled to overeat, is one of the main symptoms of bulimia. Common signs of bingeing include eating large quantities of food in a short time, even when not hungry; eating alone; hoarding food; or hiding empty food containers.
Answer:
I.