INPUT ARTICLE: Article: Sleep for nine to eleven hours every night. If you get enough sleep and have a regular bedtime, you will have an easier time falling asleep. Nobody is too old to be put to bed. Going to bed alone can make you feel lonely, and feeling lonely can make you feel afraid. Ask for a parent or guardian to sit with you and say goodnight. Ask them to read to you, sing to you, or just talk a little. Ask for a hug goodnight. Having a bedtime routine helps your body relax. Try to get ready for bed and do something you like in the same order every night. You might want to brush your teeth, take a bath, and read a chapter of a book before you fall asleep. Scary movies, violent video games, and creepy stories can make you scared at night. That's what they're supposed to do! If you are getting scared at night, cut out the scary stuff. Never watch a scary movie or a violent video game at night. When you go to bed, close your eyes and picture a beautiful place. This could be your favorite real place, like a treehouse or a beach. It could be an imaginary place, like a castle or a magical forest. Imagine as many details of it as you can. If your fears come up, remind yourself that they are fears. Say, "That's not a ghost, that's my fear." Say, "I'm scared, but nothing is going to hurt me." Tell yourself to think about your beautiful scene instead. If you are thinking about real life things that are scary, like people you love dying, say, "I get worried at night, but that doesn't mean the night is dangerous." Have a cozy bed with soft clean sheets and warm blankets. Keep your favorite stuffed animal or special blanket in your bed for comfort. You can put a night light in the hall or in your bedroom if you want. Ask for a special night light that turns off after a while, so it doesn't disturb your sleep. Stay in bed when you're scared. If you need help, call for help. Staying in bed will help you learn that your bed is safe. You don't have to feel bad about being scared at night. Fear happens to everyone. Even grown ups need comfort to fall asleep. You can tell your family and friends when you are scared. If you wake up from a nightmare, you can ask for a hug before you go back to bed. If you wake up from a nightmare, you might feel okay afterwards and just fall back asleep. Tell your parents about it in the morning.

SUMMARY: Go to bed at the same time every night. Ask to be put to bed. Do the same things every night. Don't watch scary movies. Imagine a relaxing scene. Remind yourself that nightmares aren't real. Have a cozy bed. Talk about it.

In one sentence, describe what the following article is about: Position your oven rack to the centre of your oven. This allows the heat to flow around the dish and will help the fries to cook evenly. Put 28 ounces (790g) of frozen steak fries into an oven tray. Spread the fries in a single layer in the pan to help them cook evenly. Sprinkle 1 tsp (5 grams) of salt over the fries to give them extra flavour. Try to sprinkle the salt evenly over the dish to avoid some fries tasting saltier than other fries. Line the oven tray with baking paper to make the cleanup easier. If the fries won't fit in a single layer, use 2 pans. Use garlic salt instead of regular salt if you want to add extra flavour to the fries. Eat the cheese fries as a delicious snack or use them as a side. The fries taste delicious with roast meat, carrots, beans, and a salad. Cheese fries taste best eaten fresh, as they tend to go soggy once they cool down.
Summary: Preheat the oven to 425F (218C). Place the fries in an oven tray and sprinkle them with salt. Enjoy the cheese fries on their own or with your favourite meat and vegetables.

Beef bones are where you'll get the distinctive broth taste. It's recommended that you let the broth simmer for 3 hours with the beef bones in the soup. From there, the bones should have left their flavour in the broth, and you can replace the bones with the edible beef ingredients. Add salt to your pot to get a more striking taste. Your beef parts should be added three hours after you first put the bones in the broth. From there, the soup should be left to simmer for an additional 3 hours. It's recommended you take out the bones before adding the rest as it can be difficult to extract the bones once the pot is filled. Onions and ginger help to give the pho that pleasant smokiness. Charred onions have the best effect. Take a pair of tongs and use them to hold onions over a gas-powered stove. From there, chop them up into thin slices and add them to the pho. You will definitely notice the improvement to your broth. Depending on how much you want the charred onions to inform the broth's taste, you can either add them early on with the beef ingredients, or you can serve it after adding the noodles as a garnish. For the sake of smokiness, it's recommended you add them with the beef. In a separate saucepan, bring water to a boil. From there, take a handful of rice noodles and throw them in. Depending on the thickness of the noodles you're using, it can take up to five minutes for the noodles to properly cook. Once the noodles are sufficiently soft, strain them out of the second saucepan and add them to your main pho pot. To preserve their form, it's recommended you try blanching the noodles, taking them quickly from boiling to cold water as a way to quickly halt the cooking process. Let the dry noodles into a boil for 10-20 seconds until they have lost their stiffness, then immediately put them under cold water. This will ensure they are cooked properly, but will stop the cooking before they get soggy. If you're making your own pho, you can practically add whatever vegetables you like into the broth. Because vegetables tamper with the broth's flavour, they should be steamed and added to the broth after it's finished cooking. Carrots and broccoli are most recommended, as they're spoon-sized and compliment the taste of the broth. Carrots are best cut into coin-thin slices so that they best soak up the flavour of the soup. Get the vegetables to a soft tenderness before adding. They will get softer still once added to the hot broth. The texture shouldn't be resistant to the teeth at all, but the vegetables should retain enough strength to keep their form. A great cook always tries to make his dish great on the eyes as much as the taste buds. Aromatic spices help improve the taste of the pho, but they're also great for adding that visual touch once the basics have been taken care of. Sprinkle cilantro and green onion atop your soup once the broth and main ingredients are ready for eating. Prepackaged pho spice blends are available, but they aren't recommended if you want the best-tasting pho.
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One-sentence summary -- Simmer a pot of water in beef bones. Replace the beef bones with the beef ingredients. Throw charred onions and ginger into the mix. Boil rice noodles. Add vegetables. Top with spices.

INPUT ARTICLE: Article: "Settings" is the grey gear icon--it should be on your iPod's home screen. You can disable your apps' background refresh from here. Background refresh is when apps you have open (but not active) refresh their information, either over data or via wifi. This eats up a huge amount of battery life. This will disable your apps' background refresh. Your apps should no longer refresh in the background.

SUMMARY:
Open the Settings app. Find and open the "General" tab. Tap "Background App Refresh". Swipe the switch next to "Background App Refresh" to the "Off" position. Close your Settings app.