Article: You will need boots that keep your feet warm and dry and provide good traction. Appropriate soles will help you maintain balance and reduce the risk of injury. Wear your boots in combination with wool socks to keep your feet as warm and dry as possible. Ergonomic shovels have a bend in the handle and help you to keep your back straighter while shoveling snow, reducing the risk of back injury. Your shovel should have a long enough handle so that you can keep bending to a minimum while using it. Select a shovel that is right for your height. You may wish to choose a plastic shovel as opposed to a heavier metal one. There are two basic types of shovel: digging and pushing. It is far easier to push snow than it is to lift it, so if the snow is not too heavy try to push the snow rather than lift it. Consider a shovel with a smaller blade to lighten the load and reduce the risk of spinal injury. The blade is the part that actually shovels the snow. This will help to make shoveling less tiring by causing the snow to slide off easily. Spray a silicon lubricant on the shovel before using to prevent snow from sticking to the surface. A non-stick surface can be produced at home. Simply coat the blade of the snow shovel with shortening or vegetable oil.
Question: What is a summary of what this article is about?
Wear proper boots. Use an ergonomically correct snow shovel. Use a shovel with a non-stick surface.
Article: Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina. Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina. If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga. Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity. If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol. Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help you to feel fuller for longer, which prevent the chest discomfort brought on by overeating. In terms of protein, you should opt for low cholesterol animal products, like lean meat and skinless turkey or chicken. For more information on eating a heart-healthy diet, see this article. If you are currently overweight, it's a good idea to try to lose a few pounds.Losing weight will reduce the workload on your heart and also help to lower blood pressure. Lose weight by eating a healthy diet (as recommended in the step above) and cutting out processed foods, high-calorie foods and foods high in trans fats. You should also limit your alcohol intake, as alcohol is high in exercise. Try to incorporate 30 minutes of mild to moderate exercise into your daily routine. Activities like brisk walking, swimming, cycling, dancing and gardening will all help you to lose weight and keep your heart healthy.
Question: What is a summary of what this article is about?
Quit smoking. Reduce stress levels. Don't over-exert yourself physically. Follow a heart-healthy diet. Consider losing some weight.
Article: While it's not necessary to buy the most expensive cosmetics, read reviews about the product you're considering buying to find out whether it's worth it. In addition to the liner, you will also need a brush that can create the look you want. A thick brush will create thick, dark lines. A thin, angled brush will give you more control and allow you to make finer lines. Look for a brush that has a bit of stiffness to it. Use a gentle cleanser and your favorite moisturizer. You want to ensure your skin is free of dirt and oil so that you have a fresh canvas to work with. Don't use an overly oily moisturizer, or the eyeliner will have trouble adhering to your skin. Don't point the brush perpendicular to your eye so you can't see what you're doing. Instead, hold the brush at an angle so you can see the tip touching your eye and can follow as you work.
Question: What is a summary of what this article is about?
Choose the right product. Wash, dry, and moisturize your face. Hold the brush at an angle.