Article: The Play Store icon looks like a colored arrowhead icon on your Apps menu. You can browse menu categories, or use the search bar at the top to quickly find an app. Tapping will open the app page. This button is located below the app name in the upper-right corner of the app page. It will start downloading this app on your Android. The INSTALL button will be replaced by an "X" icon when you start downloading an app. Tap this icon to stop and cancel the app download. When you cancel an app download, you can't resume it later. You will have to start the download again from the beginning.
Question: What is a summary of what this article is about?
Open the Play Store on your Android. Find and tap the app you want to download. Tap the green INSTALL button. Tap the "X" icon.
Article: This is especially important if you are talking with a stranger or acquaintance. Work into the conversation a mention of needing to be elsewhere soon. This will make the other person not feel obligated to talk for a long while, which will actually build rapport between you both. For example, in a work setting, you might say, "I have a meeting in 5 minutes, but I was wondering if you'd heard anything from human resources about the possibility of new hires." In a casual or social setting, you might say, "I've got to rush to finish these errands, but just wanted to see if you have any news about the Smith family." There are possible exceptions to this suggestion. For example, you might want to intentionally linger if you are meeting with friends or talking with a client who has questions to ask. Come up with a small task that the other person could help you with. Then, bring it up to them and ask for their help. This will make them feel needed and important. It may also lead to them requesting a favor from you as well, which can further build your connection. For example, ask a co-worker to forward on that group email that you seem to have missed. However, don't go overboard in asking for help by making many requests or you may seem too needy. A good general rule is to avoid asking for more than you would be willing to offer in return. Unless it is a very serious issue that requires an immediate correction by you, just give whoever you are talking to a bit of slack. If you correct every error, then you risk alienating others and appearing superior or arrogant. For example, if the person who you are talking to mispronounces a celebrity name, just let it go. Let the other person say their piece and just sit back and listen. Show that you are engaged in what they are saying by nodding your head or encouraging them to continue at intervals. As soon as they pause, resist the urge to jump right in with your own story. Steering the conversation back to them demonstrates that you are genuinely interested in what they have to say and want to know more. You might say, "Could you tell me more about your trip to the Cincinnati office?" On a similar note, being visually present by putting your phone away or focusing on one conversation at a time can help someone feel listened to. These are questions that push for answers beyond a basic "yes" or "no." They encourage people to expand on their previous responses. They also show that you are listening closely and carefully. Questions that start with "How?" or "Why?" are generally the best. For example, you might ask, "Why did you make that decision to move abroad?"
Question: What is a summary of what this article is about?
Mention an end to the conversation. Ask for assistance. Avoid correcting other people in conversation. Listen to someone talking without always responding. Intermix open-ended questions into conversation.
Article: There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions. Heat patches come in different shapes, sizes, and say they are for different uses, though you can use any patch for menstrual cramps. Some brands even have patches specifically for menstrual cramps, such as ThermaCare heat wraps. Patches are more convenient than heating pads because they are portable, so you can apply it and go about your day. If you don't have a heating pad or a heating patch, then you can try soaking in a hot bath or taking a hot shower to help relax you and relieve cramps. It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain. You can also try imagery intervention, which uses positive thoughts and experiences to change your emotional state and distract you from and relieve the pain. Hypnotherapy is another method that uses hypnosis to induce relaxation, decrease stress, and relieve pain. Since cramps affect the same muscles as child birth, some women find it helpful to use Lamaze exercises to relieve menstrual cramps. Try the rhythmic breathing used in Lamaze exercises to help relieve or lessen the pain. You can also attempt biofeedback, which is a method where you learn to control physiologic parameters such as heart rate, blood pressure, and temperature along with relaxation techniques to help train your body to control symptoms. Distraction is one of the most powerful and readily available painkillers. If you have intense cramps, then do something that normally absorbs you completely, such as socializing with good friends, reading a book, playing a computer game, watching a movie or TV show, or spending time on social media. Make sure you pick something that will keep your mind off of the pain and convince your body to focus on other things. Acupuncture has been used as a pain relief method for over 2,000 years. In this method, hair-thin needles are placed into the skin on specific locations on your body. The needles do not cause pain for most people, and some women find that it reduces menstrual cramps. Despite some word of mouth testimonies, studies of this are inconclusive. Sometimes, it helps to put gentle pressure on the affected areas. Lie down and prop your feet up. From your reclined position, gently massage your lower back and abdomen. Make sure you don't press too hard. You don't want to cause more pain instead of relief. This can help relax the muscles and relieve the pain.
Question: What is a summary of what this article is about?
Use heat. Try behavioral intervention. Distract yourself. Give acupuncture a try. Massage your abdomen gently.