In one sentence, describe what the following article is about: Yang and Wu styles of tai chi are probably the most popular forms of tai chi. The Wu style is a variant of the Yang style. In addition, they're the most commonly practiced forms of tai chi worldwide. These styles use wide slow flowing movements which make them the best styles for beginners. Yang and Wu styles are also great for helping those overcome tension or stress in their lives. Both use meditation as part of the practice Because both Yang and Wu styles are so popular, the majority of classes, DVDS and videos will incorporate these two styles of tai chi most frequently. This is a more active form of tai chi and may not be for everyone. It doesn't necessarily fall into the slow, gentle flowing movements of some tai chi practices. The Chen style of tai chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people. If you're already fairly fit or athletically inclined (or looking for a more exciting form of tai chi) consider the Chen style. The Chen style uses wide, expansive movements that can be hard on the knees and lower back. Be careful when performing this style. Tai chi is an easy type of exercise to do. However, it's very different from any other more traditional forms of activity. It's important to meet with a trained teacher, if possible, so you know how to do tai chi correctly. A tai chi teacher will be able to guide you during a class or individual session. They can teach you how to breath and use your breathing to promote calmness. A good way to find a decent teacher is by talking to that teacher's students but also speaking to the teacher yourself. Ask about the classes, the personality of the teacher, and how the classes are conducted. Although it's important to learn correct form and how to maximize the benefits of tai chi, if you cannot afford to take a tai chi class or cannot find one, you have very little risk of injury or other adverse effects by doing this exercises yourself. Since tai chi isn't a overly popular form of exercise, you might have some difficulty finding a local teacher or class. However, tai chi is easy enough that you can do it in your own home. There are many tai chi videos and DVDs that you can purchase so you can perform this exercise in the privacy of your own home. When purchasing your DVD decide whether or not you should be purchasing one for beginners, pregnant women, older adults or those with special health problems. Many tai chi practices are designed for a very specific condition. There are also many tai chi videos online. You can download many videos or go to websites for live streaming. This may be a good option if you don't want to settle only one DVD. Many forms of exercise require specialty equipment or clothing. Tai chi doesn't require specialty clothing, however tai chi teachers do recommend the following: Wear clothing that allows you to comfortably flow through the series of movements. Do not wear restrictive clothing that feels tight or prohibits a full range of motion. Yoga pants, running shorts and other more traditional exercise clothing is permitted. Wear comfortable, flat bottomed shoes or go barefoot. Whatever works for you. Avoid wearing jewelry or watches as they may interfere with some of the movements done with partners. Once you've gotten into a routine of doing tai chi or have found that you enjoy this practice, set yourself up for doing at least 20 minutes of practice per session. It's typically recommended to do at least 20 minutes of practice as it is believed that this allows your blood to flow through your entire body in this time period. This is an essential part of tai chi practice. It is also believed that it takes 20 minutes for your body to be fully warmed up and have increased blood flow to all your muscles. It is thought that this is responsible for the "good or happy feelings" many practitioners experience at the end of a tai chi workout. Like any new exercise routine, it can take a few tries to get the moves and routine down. Be patient with yourself as you experience and try out this new alternative form of exercise. Although tai chi isn't considered a difficult or high-intensity physical activity, it is something very different from most traditional forms of exercise. Be patient with yourself as you grow and learn in your practice. In addition, it may take time for you to get the breathing down and be able to quietly meditate as you move through the movements. This also takes time and practice. It's recommended to set a regular time each day to practice so you become more proficient in this relaxing form of exercise.
Summary: Learn about Yang or Wu style tai chi. Consider the Chen form. Find a trained teacher. Consider purchasing a Tai Chi DVD. Wear the appropriate type of clothing. Aim for at least a 20 minute workout. Practice being patient with yourself.

Problem: Article: Fatty and spicy foods are more difficult for your body to digest, so they irritate your stomach and cause heartburn easier. Prepare your meals by grilling, searing, or baking them so they're healthier and less oily. Choose milder spices or simply stick to salt and pepper for a basic seasoning. If you eat out at restaurants, try to choose baked or grilled options rather than fried foods. Chocolate and peppermint may also trigger heartburn. These foods are alkaline, which means they help counteract acid so it's not as irritating. Try to have foods like bananas, melons, cauliflower, broccoli, green beans, and cucumber since they're the most helpful. Eat 12 servings of fruits or vegetables with each meal to maintain a healthy diet. Celery, lettuce, and watermelon can also be helpful since they're watery and dilute stomach acid. Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse. Fiber fills up your stomach and makes you feel more so you're less likely to keep eating. Enjoy foods like whole grains, brown rice, sweet potatoes, peas, and broccoli to get fiber throughout the day. Aim to have between 2040 grams of fiber daily. For example, 1 slice of whole wheat bread has about 2 grams of fiber, 1 cup (175 g) of broccoli has about 5 grams, and 1 cup (150 g) of peas has about 9 grams. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps. When you prepare meals, only eat the recommended portion listed on the packaging. For example, typical serving sizes are around 23 ounces (5785g) of meat and about cup (125 g) of vegetables per meal. Only eat enough food to feel satisfied so you don't feel uncomfortable later on. Store any leftover food for later if you feel full rather than forcing yourself to eat them. If you need to, have 45 smaller meals throughout the day rather than a few larger ones. If you still feel hungry, try drinking water since your body may confuse dehydration for hunger. Take smaller bites and set your fork down while you're chewing so you don't feel tempted to keep eating. Take time to chew your food thoroughly before swallowing since you'll feel more full afterward. Eat until you feel satisfied but not until you're stuffed. Take sips of water throughout your meal since it can help make you feel more full. Coffee is acidic and stimulates your stomach acid, so try to cut it out of your diet if it triggers your heartburn. Try switching to an herbal tea instead since it may help improve your heartburn if you still experience symptoms. Caffeine may also trigger your heartburn, so try switching to decaf to see if that helps your heartburn. Alcohol can irritate your stomach and weaken your throat so you're more likely to get heartburn. Only have 12 alcoholic drinks per day and drink a glass of water with each one so you're less likely to feel irritation. If you still feel pain after having alcohol, cut it out of your diet completely.
Summary:
Cut greasy and spicy foods out of your diet. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Incorporate more fiber into your meals to avoid overeating. Reduce your portion sizes so you don't overeat. Eat slowly to help your body break down food easier. Stop drinking coffee so you have less acid in your stomach. Limit the amount of alcohol you drink.