) house of representatives district by sending out communications, texts, emails. .. Your work makes it happen.Be amazed as you speak with friends and family about the concern and love of your ("our") system of government, and as you create -- or forward the "block party invitations" sent to you -- (out to your e-mail friends)... All of this shows the respect you hold within your cause and your community and for each other.
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One-sentence summary -- Do your own literature about the basics for public relations and build friendships for your, PAC, TEA Party group or formal political party, if you can Raise funds if you need to pay for printing and mailing and such and still do it. Be proactive by volunteering to canvass (take a survey for a campaign) in your, precinct, for state (or U.S. Make a webpage, blog and write articles. Expect that it take several thousand (possibly 3,000 or so pieces of literature for one state district to likely voter for your party, or several hundred for just one precinct). Consider using cards because people look at both sides to see what it is all about. Praise your friends, who are volunteering too, they (and you) are so amazing!

Kanye lives in Hidden Hills, CA, and most likely spends a lot of time in Los Angeles as well. If you live in LA or are able to travel there, visit any places that he mentions on social media or is photographed at often. While there's no guarantee that you'll get a chance to meet him in person, you may at least get a brief chance to interact with him after the concert. If possible, find out beforehand where and when Kanye will be entering and exiting the building and try to get close to those areas. You can also look for contests and promotions that offer backstage access as his concerts. In 2014, a concert package was auctioned off that gave the buyer a guaranteed opportunity to meet Kanye West. Keep an eye out on Kanye's website and social media for special deals like this. Going to a public event such as a book signing or fashion show can often provide more opportunities to interact with Kanye personally. Show up early and find out where and when Kanye is expected to arrive, either by researching online or asking around at the event. You may be able to talk to a roadie or staffer who can give you information about where he will be and allow you to get closer to him. One of the most realistic ways to try meeting a celebrity is to meet someone less famous who has a connection to them. This is easier if you live somewhere like New York or LA, but even if you don't, you may be able to find a connection through a few degrees of separation. Research the people he works with or is frequently seen with and figure out if you have or can create connections to them. Roadies, press staff, and less famous collaborators can all be good connections. When possible, identify and strike up conversations with these people at public events or interact with them through social media. Consider applying for an internship with a public relations firm or music agency that works with Kanye to connect with people who may know him.
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One-sentence summary -- Visit Kanye's favorite spots frequently. Go to one of Kanye's concerts. Attend an event that Kanye is scheduled to appear at. Try to meet people who may have connections to him.

Sometimes excess gas can be caused by swallowing too much air. This can happen when you eat too fast or may be done unconsciously. Unconscious swallowing of air (aerophagia) is often associated with emotional stress and stress reduction techniques may prove beneficial. Eat slower. Rapid ingestion of food can lead to swallowing air, which can increase gas production. Focus on eating slower, perhaps by chewing food a certain number of times before swallowing. Not only will this reduce the amount of air swallowed during eating, but eating slower has been associated with decreased calorie intake. Stop chewing gum and smoking, both of which can increase the amount of air that is unconsciously swallowed. Every body is different and you may find that your body is more sensitive to some foods than others. Keeping a record of what you ate and your symptoms may help you identify different foods that may be causing increased gas production. Once you have identified which foods cause you problems, start eliminating them from your diet one at a time. You can also try eliminating all the foods that may cause gas, then slowly reintroduce them into your diet. Some foods are more apt to cause gas than others. This may be due to the body's inability to properly digest certain foods, such as those containing short chain carbohydrates, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). Additionally, starch and soluble fiber can contribute to increased gas. Below is a list of foods to avoid to reduce gas: Beans Fruit Legumes, oat bran Potatoes Corn Pasta Broccoli Brussels sprouts Cauliflower Lettuce Dairy Carbonated beverages (soda and beer) Sugar alcohols (sorbitol, mannitol, xylitol) Some individuals are incapable of digesting certain foods, which can lead to increased gas production. A medical professional can help you determine if you have a food intolerance and help you plan a well-balanced diet that accommodates your dietary restrictions. Lactose intolerance is a common occurrence and results from a deficiency in the lactose-digesting enzyme, lactase. To determine if you are lactose-intolerant, follow these guidelines. Some individuals with lactose intolerance find it helpful to take lactase supplements, such as Lactaid, when eating dairy products. Supplementation with lactase should help your body digest lactose and reduce gas. Other carbohydrate malabsorption conditions can result in increased gas production. For example, if you frequently experience increased gas after eating foods containing high fructose corn syrup, you may have fructose malabsorption. Keeping a journal, as mentioned above, will help you to identify which foods result in increased gas production. Rarely, increased gas may be a sign of a more serious medical problem. Increased intestinal gas can be a sign of celiac disease (gluten intolerance), irritable bowel syndrome, or a bacterial infection. Consult your doctor if you experience any of the following symptoms: Diarrhea Changes in the color or frequency of stools Bloody stools Severe abdominal pain Unexplained weight loss
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One-sentence summary --
Reduce the amount of air swallowed. Keep a food journal. Avoid foods that are known to cause gas. Determine if you have food intolerances. Get checked out for a more serious problem.