Problem: Article: Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus only on being there, and imagine it with as many sensory details as possible. Start by breathing in and tensing one muscle group, like your toes. Feel them contract, and, as you exhale and release the contraction, imagine your tension flowing away. Continue to contract and relax the muscles in your legs, abs, chest, arms, and head. As you release each muscle, visualize more and more tension leaving your body. You might find it relaxing to take a hot bath or shower before bedtime. In addition, going from a hot bath to a cooler bedroom will lower your body temperature, which helps induce sleep. Make sure the water is above 100F (38C) for the best results. Water that is too cool won't provide the same benefits as hot water. Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes. Also do it at least one hour before bed to allow your body to cool. A cold bath or shower will cause your body temperature to lower even more drastically, however many people may find the cold water uncomfortable. Reading can reduce stress and help your mind to unwind. To avoid getting too excited, go for a book you've already read and steer clear of horror or action books. Remember to pick up an old-fashioned paper book, since electronic devices can keep you from falling asleep. If you find that your mind simply won't turn off or you struggle with daily stress, try writing in a journal. Write about your day's events and list things that have been causing stress. Getting them out of your head and onto paper can help you let go of them and have an easier time falling asleep.
Summary: Try counting while taking slow, deep breaths. Try visualizing relaxing scenery. Try progressive muscle relaxation. Take a hot soak. Read a book. Write in a journal.

INPUT ARTICLE: Article: Pretend you are making a peace sign or a V with the index and middle finger of both hands. Move your fingers so that your eye is in the middle of each V, with your middle fingers just below the bridge of your nose near the inner corner of your eye. At the same time, place your index fingers so that they are touching the outer corner of your upper eyelids. It will look like you are holding your eyes open with your middle and index finger. When you look in the mirror, it should look like your fingers form a V below each eye. Look up toward the ceiling while you form squint hard with your eyes. Use your fingers, or the V shapes you've formed, to push upward while you squint. This exercises your eyebrow and forehead muscles, working them against the resistance of your fingers. Remove your fingers and squeeze your eyes shut tight. Hold this position for ten seconds and then release. After you perform the exercise once, relax your facial muscles for a few seconds and then repeat the exercise six more times, making sure to squeeze your eyes shut and relax between repetitions. In addition to reducing forehead wrinkles, this exercise also helps prevent puffy and baggy eyes, drooping eyelids, and crow's feet, so use it in conjunction with the other exercises and make it part of your anti-aging ritual.

SUMMARY: Make a V with both hands. Use the V or peace symbol to frame each eye. Look up toward the ceiling while squinting. Push up with your fingers. Squeeze your eyes shut. Relax and repeat.

In one sentence, describe what the following article is about: Open Explorer (also called File Explorer) by pressing Win+E. Scroll through the list of drives and folders on the left until you find the one that contains the files you want to save to your USB drive. Personal files are often stored in the "Documents" folder (sometimes called "My Documents" or "Joe's Documents," if your name is Joe). If you are looking for photos or music you've saved to your computer, try looking in the "Pictures" and "Music" folders. USB ports are located in different places, depending on your computer. Desktop computers often have these ports on the front panel of the unit, though sometimes you'll find them on the rear of the monitor. Laptops generally have USB ports on both sides of the device. You can copy files to any folder on the USB drive. Your system likely popped up a dialog box a few moments after the device was connected. One of the options should be "Open folder to view files." Click that link to arrive at the root (main folder) of your USB drive. Files can be copied right to this folder, or to any folders you see here. If no window pops up, press Win+E to open a new Explorer window, then double-click the name of your USB drive on the left side of the screen. It should be called something like "USB Drive" or "Removable Storage," or perhaps the name of its manufacturer (e.g., "Sandisk"). Creating a new folder with a memorable name will help you stay organized. To create a new folder on your USB drive, press Ctrl+ Shift+N, then type a folder name (e.g., "Personal," "Photos," etc). Press Enter. Double-click the new folder to open it. With both Explorer windows open (one to the computer, the other to the USB drive), drag a file from the computer to the USB drive. Dragging a file to the USB drive will create a new copy of the file without deleting the original on the USB drive. To copy multiple files at once, hold down the Ctrl key and single-click each file. When all of the correct files are highlighted, click anywhere in the highlighted area and drag the group of files to the USB drive. You can also copy entire folders to your computer by dragging them in the same way. If you have a file open in a program like Microsoft Word or Photoshop, you can save it directly to the USB drive without having to drag it between Explorer windows. Click "File," then "Save As," and select a save location on the USB drive. To ensure you don't harm the data on the USB drive, you'll need to safely eject the drive. At the bottom right corner of the screen by the clock, find the USB icon (depending on your version of Windows, it may have a green checkmark over it). Right-click the icon, then choose "Safely eject." When you see a confirmation that says "It's safe to unplug your device," you can remove the USB drive from the port.
Summary:
Navigate to the folder that contains the files you'd like to copy. Plug the USB flash drive into a USB port on the computer. Find a place on your USB drive to store the copied files. Drag file(s) from the computer to the USB drive. Save an open file right to the USB drive. Eject the drive safely.