Write an article based on this "Use the RICE principle. Rest the affected area. Apply ice to the affected area. Compress the affected tendon. Elevate the affected area above your heart. Take pain medication."
article: If you have a recurrent case of tendinitis or suspect you may have it, you can try treating it at home before seeing a doctor. By initially applying RICErest, ice, compression, and elevationyou may help alleviate tendinitis and prevent further issues. Change to very warm heat treatments after 48 hours and thereafter. Be aware that even with early treatment for pain, tendinitis may last for more than three months. If you wait for more than 1 to 1 months before seeing a doctor, it might take longer for you to alleviate the condition. Give your body a chance to heal by taking a break from stressful activities. Do lower-impact ones such as swimming and biking to help heal your tendonitis. If you do high-impact activities such as running or tennis, switch to lower-impact options. You can try biking, walking, or swimming to stay active while giving your affected tendon a rest. You may also want to rest the area completely for a while. Begin gently moving the affected area if you take a few days of full rest to help prevent stiffness. Use an ice pack on the painful area of your tendon. This can help reduce swelling and relieve pain (do not apply ice directly to skin; so use a cloth to protect against ice burns/frostbite). You can use an ice pack as often as necessary for 20 minutes at a time for the first 2 days (then change to very warm heat treatments from 3rd day and going forward). Wait 40 minutes for the iced area to warm up between applications of ice. You can take a slush bath by mixing ice and water in a bathtub. Soak the area or your entire body for up to 20 minutes. You can freeze a plastic foam cup full of water to massage the affected area gently. If you feel too cold, or your skin gets numb, remove the pack. Warm up for 40 minutes. Use a towel between the ice pack and your skin to help prevent frostbite/skin burns. Use a wrap or compressive elastic bandage to compress the area with tendinitis. This can help relieve swelling and help preserve mobility in your joint. Swelling can cause loss of mobility in the injured joint or area, so compressing it will help. Use compression until the affected area is no longer swelling. You can get compressive wraps and bandages at any pharmacy and many large department retailers. Raise your affected tendon or joint above the level of your heart. This can help reduce swelling and may also help preserve mobility in your joint. Elevation is especially useful for tendinitis of the knee. Consume pain relievers for severe discomfort and/or as necessary. These medications may help alleviate pain and possible swelling. Take over the counter pain relievers such as aspirin, ibuprofen, naproxen sodium or acetaminophen. Ibuprofen and naproxen sodium may also help alleviate some of the swelling.

Write an article based on this "Prepare your mortar mix. Start laying bricks at the corners. Fill in the rows. Spread a layer of gravel inside the bricks. Pour a layer of concrete on top of the gravel."
article: You'll need to have this ready to start laying bricks. Follow the instructions on the mix package, and keep the prepared mortar near your work area so it's easy to reach. Use bonding cement (prepared to package instructions) rather than mortar if you are making a grill from concrete blocks. Put a line of mortar down just inside the outline on the footer, then lay down some bricks at all the the corners. Don't forget to put 0.5 inches (13mm) of mortar between each brick. Build the corners up four courses high. To build up each course, smear a layer of mortar (about the thickness of your finger) on top of the bricks on the ground. Lay new bricks on top of the mortar so that they overlap the old ones and create an interlocking pattern. Repeat. If you are using concrete blocks, you only need to build up two or three courses at this point. Work from corner to corner. Make sure to put some mortar down on the top of each course of bricks before laying the next one down. Continue to leave 0.5 inches (13mm) of mortar between each brick as well. You'll now have a rectangle that is four full courses high. Wait for the mortar to dry before moving on to the next steps. You can use any ordinary gravel mix that's available. The type of gravel is not as important as making sure that the footer on the interior of the brick square you have created is covered by a thin layer of it. Prepare more concrete mix. Lay a 4 inches (100mm) slab on top of the gravel you poured inside the brick rectangle. This creates a barrier of insulation between the fire and ground.

Write an article based on this "Consume ginger and/or turmeric for their anti-inflammatory properties. Use heat. See an acupuncturist or a hypnotist. Try distracting yourself from the pain."
article:
Rather than always opting for medical anti-inflammatories, such as Ibuprofen (Advil, Motrin), another option for less severe pain is to add natural anti-inflammatory ingredients to your diet. Examples include ginger and turmeric. Both ginger and turmeric can be added as spices to foods, and you can make them part of your home recipes to decrease the painful inflammation that can be associated with ovarian cysts. Applying heat over your abdominal/pelvic area (over the source of the pain) can help to relax your muscles and to ease the pain. Try using a hot water bottle or a heating pad for 15 minutes at a time, as needed, to relieve ovarian cyst pain. You may also opt for a hot bath as a means to apply heat to the area. An Epsom salt bath is even better, as the magnesium in the salts helps with muscle relaxation, which can reduce the pain even further. Although acupuncture and hypnosis are not generally recommended by traditional western medical doctors, some people find them helpful with pain management (such as helping with the pain of ovarian cysts). Acupuncturists work with needles to correct the flow of energy through the body, with the ultimate goal of relieving (or diminishing) pain. Hypnotists work to decrease your mind's perception of pain. Find an activity you can do that will distract you from the pain from your cyst. Reading a good book, using guided imagery, playing a video game, doing something crafty, or doing anything that will take your mind off the pain can help. Try deep breathing or meditation to cope with your pain.