INPUT ARTICLE: Article: Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight. People who drink more water tend to take in fewer calories throughout the rest of the day. If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber. It's a myth that caffeinated beverages will dehydrate you. While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it. Make it more refreshing by adding ice to create iced tea or iced coffee. Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats. So if you're thirsty after exercising or being out in the heat, choose one of these high-sodium drinks. Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise. It won't hydrate you any better than other beverages it just quenches your thirst quickly. Opt for a diet soda or sparkling water in order to cut out any extra sugar. The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry. It's not only refreshing but also packed with vitamins, nutrients, and electrolytes, so it's another good option for rehydrating after a workout. Cold drinks have been shown to reduce thirst more effectively than warm or room temperature beverages. Add ice to your drink or store a pitcher of water in the fridge so you always have access to chilled water. If you need to chill a beverage quickly and don't want to water it down by putting ice in it, try placing it (in a sealed bottle or can) into a bowl with water, ice, and a generous amount of salt. This will chill it in about five minutes. For on-the-go cold drinks, fill a thermos or insulated water bottle with ice but no water. This will cause it to melt more slowly.

SUMMARY: Drink water. Consume tea or coffee. Choose a sports drink. Drink a carbonated beverage. Try coconut water. Make your beverages cold.

INPUT ARTICLE: Article: The formula is A=(r2){\displaystyle A=\pi (r^{2})} where r{\displaystyle r} equals the length of the circle's radius. Pizza sizes are measured by their diameter. To find the length of the radius, you have to divide the diameter in half. For example, if you are ordering a 20 inch pizza, calculate 202=10{\displaystyle 20\div 2=10}. So the radius of the pizza is 10 inches. Remember to substitute for the variable r{\displaystyle r}. For example, if the radius is 10 inches, your formula will look like this: A=(102){\displaystyle A=\pi (10^{2})}. To square a number, multiply it by itself. For example, if the radius is 10 inches, you would calculate 1010=100{\displaystyle 10 imes 10=100}, so your formula will now look like this: A=(100){\displaystyle A=\pi (100)}. You can use a calculator, or use 3.14 for {\displaystyle \pi }. The result will give you the area, in square inches, of your pizza. For example:A=(100){\displaystyle A=\pi (100)}A=3.14(100){\displaystyle A=3.14(100)}A=314{\displaystyle A=314}So, the area of a 20-inch round pizza is 314 square inches. This will give you the cost per square inch of the pizza. For example, if a pizza costs $32 and has an area of 314 square inches, you would calculate 32314=.101{\displaystyle 32\div 314=.101}. So, the cost per square inch of pizza is about .10, or 10 cents. When comparing value, the best value is the pizza with the lowest cost per square inch. This is only true, however, when comparing pizzas with the same toppings. A cheese pizza is likely to be cheaper per square inch than a pizza with several toppings, but that doesn't necessarily make it the best value.

SUMMARY: Set up the formula for the area of a circle. Divide the size of the pizza in half. Plug the length of the radius into the formula. Square the length of the radius. Multiply by {\displaystyle \pi }. Divide the price of the pizza by the number of square inches. Compare the value of pizzas.

INPUT ARTICLE: Article: Add 3 cups (384 g) flour, cup (65 g) powdered milk, 2 tbsp (29 g) baking powder, and 1 tsp (5 g) salt to the bowl. Mix with a whisk until they are well combined. You can substitute some of the all-purpose flour for cornmeal or other whole grain (wheat, multigrain, oat, etc.) if you would like a different flavor. If you are making bannock for breakfast or want a sweeter treat, add sugar to the mix. You can also sprinkle cinnamon and sugar over the finished bread for a great breakfast or brunch treat. Fold the shortening into the dry mixture. Combine well until it forms into small crumbles, like breadcrumbs. If you plan to make bannock while camping, stop here and place the mixture in a plastic ziploc bag to take with you. When you are ready to make your bannock bread, all you will need to do is add water. Stir it in gently with a spoon or fork to make a soft ball of dough. You might have to add more water as you stir. If you've used all-purpose flour, you may need to add a little less water to your dough to get a good consistency. If you've taken a ziploc bag of bannock mix with you camping, simply pour the water directly into the plastic bag. Reseal the bag and mix the dough together by pressing and squeezing the outside of the plastic. It should not be thicker than muffin consistency. Knead until the ingredients are well combined. Don't over knead the dough. It will be a little sticky, but that's ok. You don't need to add more flour since this is not a yeast dough.

SUMMARY: Combine all the dry ingredients in a medium-sized bowl. Make a sweeter bannock by adding 3 tbsp (37.5 g) sugar. Add 2 tbsp (25 g) shortening to the mixture. Make a well in the middle of the mixture and pour 1 cup (240ml) water in. Knead the dough until it has an even texture.

INPUT ARTICLE: Article: Look for folic acid supplements at your local health food store or online. Make sure the supplement contains mostly folic acid and no additives or preservatives. Follow the dosage instructions on the label and never take more than the recommended amount. Your male partner should also take folic acid supplements to help keep his sperm healthy. Fish oil contains omega-3 fatty acids, which are great for fertility health. Magnesium can also help to keep your fallopian tubes healthy and improve your chances of getting pregnant. Look for these supplements at your local health food store or online. Check the label to make sure the supplements contain mostly minerals and no preservatives or additives. Taking prenatal vitamins in low doses can help to prepare your body for pregnancy and boost your fertility. Prenatal vitamins can be purchased at your local health food store or online.

SUMMARY:
Have folic acid supplements to improve ovulation. Take fish oil and magnesium supplements to boost your fertility. Ask your doctor about taking prenatal vitamins to get pregnant.