Problem: Write an article based on this summary: Develop an initial idea for your topic. Work with your advisor to fine-tune your topic. Keep your committee in mind as you develop your strategy. Formulate your thesis as you conduct research.

Answer: Remember, you will be working on this for a very long time, so the dissertation topic needs to be something that you find interesting and engaging. Your topic will also need to be complex enough to justify a book-length analysis. Your thesis for the topic must be a significant contribution to scholarship in your field, so try to avoid topics that are well-covered already. It also needs to be something that you feel capable to prove and support. You'll need a topic that fits into the context of other work already done in your field of study. In some cases, you may need to explore different fields in order to find the right context for your work. Use your years of coursework and immersion in the field to come up with questions, concerns, or issues that consistently pique your interest. As you narrow down your list of potential topics, ask yourself things like: "What can I contribute that existing scholarship has not?"; "Is this topic too big (or small) in scope for a dissertation?"; "Am I ready to dedicate years of my life to this topic?" Your adviser will be your guide along this perilous journey, so make sure that you understand them and can work with them. Being unable to communicate complex ideas with this person will make it very difficult to proceed. You should both have a thorough understanding of what you're trying to do and what your advisor expects from you. Choosing the right advisor can go a long way toward making your dissertation process a success. Think carefully about how you fit, not only in terms of research interests, but in personalities. Take your advisor's guidance to heart as you narrow your general topic into a clear focus. However, keep in mind that this is your dissertation, so be willing and able to state and defend your case. Think carefully as you assemble your committee. Know what their areas of expertise are, as well as areas where their knowledge is less robust. This will influence how you write your dissertation. Also consider what types of research and evidence they value highly, as well as any particular methods or interpretations that they treat with more skepticism. Don't ignore your committee members until it's time to submit a draft. Draw on their experience and knowledge as you fine-tune your topic, develop your thesis, and conduct research. Remember, they're part of your team! Generally speaking, it's best to go into your research process with an idea of what you want your thesis to be, but to let the research itself guide you into your thesis statement. No matter how much you already think you know about a topic, the substantial, in-depth research required for a dissertation will reveal many surprises and challenges. Let your research guide you to your thesis, instead of trying to force the research to fit your thesis. Treat researching, writing, and revising a dissertation as individual tasks. Don't try to start writing when you've only done part of your research, or you'll have trouble juggling the different tasks and may have to make major changes to your thesis along the way.

Problem: Write an article based on this summary: Recognize the warning signs so you can take action. Talk to your doctor about taking an antidepressant. Create a routine to help you meet your self care needs. Sit in the sunlight to help improve your mood naturally. Try to exercise for at least 10 minutes, even if it's walking in your home. Reach out to others instead of withdrawing from everyone. Do things you enjoy, even if you don't feel like it. Talk to your loved ones about your feelings.

Answer: If you know the signs of a depressive episode, you may be able to address your needs early to help you avoid going into a deep depression. Keep track of what's going on in your life and how you feel so you can recognize your personal triggers. Then, watch for the warning signs so you can get help at the first sign of depression. Common warning signs for a depressive episode include: Withdrawing from friends and family Changes in your eating habits Craving foods Having headaches Feeling tired and needing more sleep Feeling like you don't care about anything Since bipolar disorder is a biological disorder, it's important to take an antidepressant to help balance the chemicals in your brain. This can help relieve your depression. Ask your doctor about an antidepressant that's formulated for people with bipolar disorder. Typically, you'll need to be on a mood stabilizer before you can start taking an antidepressant. After you start taking your medication, you'll need to work closely with your doctor because some antidepressants can trigger a manic episode in people with bipolar disorder. Side effects of antidepressants include insomnia, anxiety, nausea, restlessness, dizziness, decreased sex drive, weight gain, tremors, sweating, sleepiness, fatigue, dry mouth, diarrhea, constipation, and head aches. You may also experience withdrawal symptoms if you want to stop taking them. When you're depressed, it's really hard to take care of yourself. However, good personal care may help you recover sooner. Make sure you meet your needs by developing a routine for brushing your teeth, bathing, eating healthy meals, taking your medications, and doing necessary cleaning tasks. Additionally, try to do something nice for yourself every day. Don't be afraid to ask for help with your self care tasks. For instance, it's okay to ask a loved one to bring you a healthy meal or help you do a load of laundry. Sunlight can trigger serotonin production in your brain, which helps you feel happier. Go outside and find a comfortable place to sit. Then, relax in the sun for at least 15 minutes. This may help you feel better. If you're outside longer than 15 minutes, apply an SPF 30 sunscreen to protect yourself. To make things easier, use a sunscreen spray on your exposed areas. Your depression can make it hard to do anything, especially exercise. However, being active can help improve your mood so you can start to feel better. Do your best to exercise at least 10 minutes a day. If you can, exercise for 30 minutes daily, even if it's in 10 minute blocks. If you don't feel like you can do it, try to just walk around your living room for a few minutes. When you get a little more energy, go outside for a nature walk, go to the gym, or follow along to an exercise video. Just do your best. While depression makes you want to withdraw, doing so won't help you feel any better. On the other hand, spending time with people you care about can help improve your mood. Invite friends or family to your home to spend time with you. Additionally, try to go out with your friends as often as you can manage it. Set a goal to go out at least once a week. Ask your friends to come over to chat, play games, or watch movies. As part of your depression, you are probably low in energy and may have lost interest in the things you normally enjoy. While you might not feel like doing them, engaging in your favorite activities can help you feel better. Make plans with loved ones to do things that you enjoy so that you'll be more likely to follow through. Try to do something fun every day. Look for groups on Meetup or Facebook that share your interests, then sign up for their events. This will give you an incentive to go. Sign up and pay for workshops so that you feel obligated to keep up with your interests. Be honest about what you're going through, and ask them for help when you need it. Remind them that your depression is rooted in your biological makeup, so it's difficult to control. Additionally, tell them what kind of support you need. You might say, "I'm feeling really depressed, so I need help getting dinner," or "I wish I didn't feel this way, but I know it's just the way my brain is made. I doubt I'll be up for going out tomorrow, but I'd love it if you would watch a movie with me at home."

Problem: Write an article based on this summary: Use a proxy site.Go to https://unblockvideos.com/

Answer:
In any case the use of HTTPS instead of HTTP at the beginning of a url will often afford access. These will work until they are individually blocked.