Question: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: What is probably true about the author? === The answer to the above question is
OPTIONS:
- not enough information
- he doesn't believe in taking protein supplements
- he doesn't like protein supplements
- he likes protein supplements
Answer: he doesn't like protein supplements

input with options: I referenced this in my answer to Why do guys pretend they don't understand when the girl they like gives them all hints of liking them too? While attending my MOS AIT in the US Army (good lord, was that 25 years ago???), a few of us had a hotel party. It didn't get too crazy as it was mainly to get off post. If I remember right, after some folks left, there was one couple, a couple girls (maybe 3?), and myself who stayed over. I had known them all for a month or so and had spent a ton of time hanging out at the barracks or around the school area. The couple took one bed, the girls took the other, and I took the floor at the foot of the girls' bed. About the time everyone started to nod off, one of the girls woke me, asking if I would share the blanket, as the bed was too crowded. She and I had both recently gotten engaged to people two plane flights away and had been nothing more than friends previously - with no hint of anything else I thought nothing of it and said sure. After a few minutes, she said she couldn't sleep and asked if she could snuggle up a little. I thought nothing of it and said sure. I started to think hunh this is peculiar After a few more minutes, she asked if I minded if we kissed a little. At that point, I started to get the idea but that was as far as I thought anything was going to happen as I thought, hunh, OK, maybe she misses her fiance. I know I do. Then we progressed to (very quiet) sex at her request. As far as we knew, everyone else in the room was asleep - at least they never hinted at knowing. We dated another month or two while we were both there. I was so clueless as to how she felt and it took FAR too long to figure out what was happening. Question: How does the author feel about the girl? === The answer to the above question is
OPTIONS:
- not enough information
- maybe she's ok
- dislikes her
- likes her
output: likes her

Q: The classic Key West-style house just off Fleming looked much like the rest of the residences on the block - two-story wooden frame walls and peaked roofs with shallow porches nearly butting up against the sidewalk. Chloe's rusting blue Vespa was tucked away beside the house, in the narrow space separating it from the neighbors. To anyone walking by outside, everything looked quiet and peaceful. Inside, Chloe was pissed. Everything had been going great and then those stupid fuckers had decided to show up a week early, forcing her to scramble to pack a week's work into a single day. She wore a black bandana wrapped around her head, covering her buzz cut pink hair. Numerous smudges of dirt on her cheeks and the tip of her nose testified to the heavy-duty cleaning she'd been doing for the past five hours. She wore loose fitting shorts and a tight-fitting tank top that had once been white. In her bare feet she pushed a mop across the hardwood floors, grumbling to herself. She heard the door open and looked up to see Paul standing in the doorway. Even though it wasn't his fault, she glared at him as he came in. As much as Chloe liked a clean house, she hated housework, and this wasn't even her house. This particular space was sparsely decorated with just a few worn pieces of furniture and some bad condo art on the walls. After six months of being sealed up tight with the air conditioner off, it smelled of dust and mildew and needed a good airing out. "What are you doing?" asked Paul, closing the door behind him. "Mopping," she said, her voice flat. "Right. But why are you mopping here? Whose house is this anyway?" "It's one we just added to the roster last week. The cleaning service hasn't had a chance to get in here yet." "I see that," said Paul. "So why're you cleaning it tonight?" "We're cleaning it tonight because the Guidarizzi's decided to make a surprise visit to their winter home in Key West. They're coming in tomorrow afternoon. Every other decent place is filled up, so we have to use this one instead." Question: Chloe probably were cleaning the house for: === The answer to the above question is

OPTIONS:
- not enough information
- Few minutes
- She just arrived
- Few hours

A:
Few hours