IN: What happens next?

How to do the 30 days of thankfulness challenge
Dedicate time to create your list.
Before you begin writing your daily posts, you will need to find some time to write down a list of 30 things that you appreciate. Set aside a few hours to think about things that you are thankful for and develop your list.

OPTIONS:
- As you do this, you will be able to think about other positive things in your life from where you are at right now. Write down things that you are grateful for every day.
- To begin your list, find a time when you will be quiet and not be distracted by others around you. This time could be in the evening or the morning where the sun is at its brightest.
- Beginning your list at any time within the day, present each element of your list in a specific way, rather than as one. Start with 20 things to try to find, and then move on to fifty things to try to find.
- Try to respect the time that you have set aside for your list by not interrupting it with distractions like social media or television. Think about the things that you appreciate.

OUT: Try to respect the time that you have set aside for your list by not interrupting it with distractions like social media or television. Think about the things that you appreciate.

IN: What happens next?

How to manage your partner's family gathering with social anxiety
Research social anxiety.
You can't start managing your social anxiety until you fully understand it. Go online or check out a book at the local library to educate yourself.

OPTIONS:
- No matter what an example might be, you will want to understand social anxiety. Read about how social anxiety can affect the way you're feeling-you may think you'll get better at studying, or maybe even for the exam you have asked your doctor.
- Pick up a news source that provides detail. A great place to start is the pinterest, the talking point, huffington university university.
- Start by reading a book that absorbs information about your family. Grab a tea kettle and break it into tiny pieces, then boil it on your stove.
- As a person with social anxiety, you may fear that you will be publicly humiliated or embarrassed in front of others. It's this fear that triggers the symptoms of anxiety, and in worse case scenarios, possible panic attacks.

OUT: As a person with social anxiety, you may fear that you will be publicly humiliated or embarrassed in front of others. It's this fear that triggers the symptoms of anxiety, and in worse case scenarios, possible panic attacks.

IN: What happens next?

A woman in a purple sari kneels at the foot of another woman who is sitting on a gold throne and wearing a gold crown with red feathers in her hair. the woman on the throne

OPTIONS:
- pulls a blue ribbon from her hair and ties a purple ribbon around the top of the crown.
- attempts to dismember the woman on the carpet.
- is holding a bottle with a red stopper and a man holding a bottle in her hands, the woman takes the stopper out and holds the bundle of blue feathers in her right hand and then starts clapping a little too.
- sticks her foot out in front of the kneeling woman and the kneeling woman begins to wipe the woman's feet with her sari.

OUT:
sticks her foot out in front of the kneeling woman and the kneeling woman begins to wipe the woman's feet with her sari.