INPUT ARTICLE: Article: Before you can apply to become a PMP, you must complete the educational and professional experience requirements. If you have a secondary degreea high school diploma, an associate's degree, or the global equivalentand not a 4-year degree, you must have worked in professional project management for at least 5 years (60 months). During that period, you must have spent a minimum of 7,500 hours leading and directing projects. Although your hours are self-reported on the PMP application, you may be subject to a randomly-assigned audit after submission. If so, you will have to provide signatures from your manager or supervisor for each project you included in the experience section of your application. If you have a 4-year degreeeither a bachelor's degree or a global equivalentyou must have worked in professional project management for at least 3 years (36 months) before applying to become a PMP. During that time, you must have spent a minimum of 4,500 hours leading and directing projects. Any bachelor's degree will satisfy the education requirement. It does not have to be business or project management-related. Your hours are self-reported on the PMP application, but you may be subject to a randomly-assigned audit after submission. If so, you will have to provide signatures from your manager or supervisor for each project you included in the experience section of your application. All candidates must pass a project management course offered by a Project Management Institute (PMI)-recognized provider, regardless of education level. Valid PMP prep courses are offered almost everywhere in the world. As of 2018, costs range from $2,00-2,500 for an instructor-led classroom course (some of which are affiliated with universities, but not all) to $200-500 for a quality podcast course. Check the PMI website at https://www.pmi.org/ to locate the most convenient registered education provider for you.

SUMMARY: Work in professional project management for 5 years if you don't have a bachelor's degree. Get 3 years of experience in professional project management if you have a bachelor's degree. Complete a 35-hour project management training.

INPUT ARTICLE: Article: Stand-up fighting consists primarily of kneeing, elbowing, punching, and kicking. Train to develop footwork so that you can dodge opponent's attacks more easily in the cage. You will train in a variety of disciplines: karate, Kung-Fu, Kendo, Muay Thai, and of course, boxing. To learn the fundamental actions most amateur fighters will need, consider gaining an extensive knowledge of kickboxing. It is the most effective way to develop stand-up fighting. . Get into a fighting stance. Use one arm to protect your face. Keep the other arm lower to protect your body. On the same side of your body as your lead foot, make a jab with that arm by doing a straight punch. With your rear hand, make a cross punch by punching straight into the air. Throw a punch in a circular motion with your lead hand to make a hook shoot. For an uppercut, punch upward with your fist pointed up. This can be done by learning the MMA fighter basics of clinch fighting. Train for the clinch takedown by becoming well-versed in sambo, judo, and wrestling techniques. Learn how to wrestle in order to gain an effective understanding of how to do clinch fighting. Initiate a clinch while you're standing up or while you're on the ground. Get close to your opponent and tie him or her up by locking arms with them. Take down your opponent by using a throw or a takedown. Ground game is another integral part of MMA fighting basics. Ground game is where submissions from your opponent take place. Ground game consists of jiu jitsu, sambo, judo, and shoot and catch wrestling. Knowing how to defend yourself against submission is crucial to winning fights, especially in MMA. Most MMA fighters train in the Brazilian art of jiu jitsu, so be prepared and train well to be able to defend yourself against their submissions, as well as learning to create your own submissions during fights. Submit your opponent into a mounted position by getting on top of him or her for optimal control. Mount positions can also be successful from the back and side. s alongside your MMA training. For continued fighting power, lift weights for strength and perform fitness drills for endurance. Solid fitness training will ensure that you are able to maintain stamina during a fight. Start your pre-fight training regimen months before a fight. Training needs to be challenge you every way humanly possible to ensure that you're prepped for anything. Lift weights to maximize your strength. Build endurance for fighting power by doing various fitness drills.

SUMMARY: Have stand-up fighting knowledge. Practice basic fighting techniques Reduce the success of your opponent's attacks. Learn to submit your opponent. alongside your MMA training.

INPUT ARTICLE: Article: Don't pull the tab off completely since you might not have anywhere to throw it in the midst of your workout. Tear the pouch open just enough to easily squeeze out the gel. Then, insert the open end of the pouch into your mouth. Hold the pouch on the front and back side with your thumb and index finger. Press the pouch near the bottom and move your fingers upwards to squeeze the contents of the pouch into your mouth. Keep squeezing until the pouch is empty. This is similar to the motion you might use to squeeze toothpaste from the bottom of the tube. Once all of the gel is in your mouth, chew it if needed and then swallow it. If the gel is a watery consistency, you might not need to chew it at all. But if it's a thicker gel then you might have to chew it similar to how you'd chew jello. Take a few sips of water after you swallow the gel to help wash it down. If the gel was a watery consistency, then you might not need much water to wash it down. If it was a thick consistency, you might need more water. Always drink more water if you are still thirsty!

SUMMARY:
Tear open the package 3/4 of the way and put it in your mouth. Squeeze the gel into your mouth from the bottom of the tube. Chew the gel as needed and then swallow it. Follow up the gel with water.