context: How to update grandparents on new parenting guidelines
Do your research.
As you prepare to talk with your parents or in-laws about new official parenting guidelines, it's important to make sure you are providing them with the right information. Doing some research and talking with your pediatrician beforehand can ensure that you are fully informed.

OPTIONS:
- Visit the pediatrician, as he or she should have information about each parent's own parenting standards. Alternately, you can search online databases such as the national child care association, the national association of children's psychologists, or the american psychological association.
- Every minor (exception to older grandparents) grows up. Growing up is a lot to take in and will require a lot of time-even for kids-so get some experience to prepare your life and expose yourself to the changes that will bring on potential stress and unhappiness.
- You might ask your child's doctor, " i know many guidelines have changed over the past several years and decades. I want to make sure the grandparents have the most updated information.
- Contact your ob/gyn or doctor for information on what changes to expect in the new parenting system. Bring copies of all of your updated parenting guidelines to your ob/gyn or doctor.
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next sentence for the context: You might ask your child's doctor, " i know many guidelines have changed over the past several years and decades. I want to make sure the grandparents have the most updated information.

IN: What happens next?

How to make almond pulp crackers
Preheat your oven to 350 f (177 c).
Place the almond pulp into a large mixing bowl.
When you make a batch of almond milk, you will usually end up with about 1 cup (225 grams) of wet almond pulp.

OPTIONS:
- What you have leftover is just enough for this recipe. Add the oil, ground flax or chia seeds, salt, herbs, and minced garlic.
- This dollop of wet pulp provides the texture necessary for the mask. Additionally, make sure that you use a well and clean bowl or item to avoid giving the wet pulp too much of a soggy texture.
- Check to see if the mixing bowl is full of warm water for best results. If the bowl you wish to use is too hot, place it in the oven.
- This dryness is the result of standing water and dirt in the mixture. Measure the almond pulp into a measuring cup.

OUT: What you have leftover is just enough for this recipe. Add the oil, ground flax or chia seeds, salt, herbs, and minced garlic.

Problem: How does the next paragraph end?

How to irrigate a foley catheter
Wash your hands with soap and water for at least 15 seconds.
When finished, dry off with clean paper towels. If necessary, alcohol hand sanitizer or towelettes may be used instead.

OPTIONS:
- Though not always necessary for home irrigation, you can put on disposable latex gloves for extra safety. Open a new catheter tip syringe.
- Remove your catheter at the groin. Use the tip of a tapered staff to swab any urine stains.
- Do not wash your hands when fully sterilized. Disinfect your catheter with hydrogen peroxide.
- Be aware that this procedure can hurt people's reproductive processes-with hormonal imbalances, mutism, and luteinizing genes-so see a doctor before attempting this procedure. Use your gloved hand to gently rub and wipe away any debris and build-up in your catheter.
A: Though not always necessary for home irrigation, you can put on disposable latex gloves for extra safety. Open a new catheter tip syringe.

IN: Write the next sentence in this paragraph:
How to break in new pointe shoes
Identify the natural break in your arch.
Before you can soften the shank, the reinforced sole of the pointe shoe, you'll need to figure out where your natural arch breaks. The break is where the heel becomes the arch.
OPTIONS:
- If your arch has a weak point, you might want to hit it with the heel of your hand instead. Your natural arch breaks down into an elongated cone shape, which resembles a stamp with stirrups on the bottom and open flaps on the front and sides.
- The rest of the shoe restores the arch, yet it is covered by your natural arches. Measure the foot to find the exact distance between the shoe's heel and the area where the arch meets the sole.
- Figure out this by knowing where your arch would have rested if you were to jump in. Also, you can find the break more easily by looking at the back of your shoes.
- Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.

OUT: Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to avoid distractions while studying
Keep yourself on track with the " be here now " technique.
Whenever you feel your attention begin to wander, stop and tell yourself to " be here now. " you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.

OPTIONS:
- Take your schedule as a springboard; when something exciting pops up, seek to refocus your attention back where it is located. Avoid putting all of your attention on one thing at once.
- It is the other person's job to keep you focused and paying attention, not your own. If you are not attentive, you will notice you are distracted too much.
- If you do this consistently, you should find that you gradually spend less and less time being distracted. Tune out specific distractions as you notice them.
- When you get distracted do it immediately. This can be done whether you are working in the same place, living a different lifestyle, having an important task at hand, and so on.
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Answer:
If you do this consistently, you should find that you gradually spend less and less time being distracted. Tune out specific distractions as you notice them.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A man is seen sitting on the floor and jumping to a standing position. He then goes back in to a kneeling position and jumps to his feet again. the same man

OPTIONS:
- does this two more times.
- is shown running again on the fire.
- is then seen jump again while another man follows on the side throwing his arms up.
- jumps off the jumping platform.
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Answer:
does this two more times.