What most naturally follows?

How to be more aware of your health
Recognize any existing problem.
Whatever health issues you might currently have, it's important to acknowledge them. This might include that you're overweight, your head hurts, you have stomachache, your back hurts all the time, and so forth.
Acknowledgement of what needs attending to is an important start. Don't neglect mental health--it's as vital as bodily health and the two are intricately connected.