IN: What happens next?

How to critique a speech
Decide whether the speech resonates with the target audience.
The content, including word choice, references and anecdotes, should be tailored to the audience who will be listening to the speech. For example, a " don't do drugs " speech aimed at first graders will sound very different from one meant to teach awareness to college students.

OUT: As you listen to the speech, try to determine whether it hits the mark or seems a bit off. Do not base your critique on your own personal opinion, but on how the speaker would be perceived by a wider audience.

IN: What happens next?

How to start a conversation with someone on the train, bus or subway
Make eye contact.
Making brief eye contact can show the person that you're interested and help you gauge whether they are interested in you. Glance at the person (don't stare) and try to hold their gaze for just a second or two.

OUT: Notice how they respond to your eye contact. If they meet your gaze, it's likely positive.

IN: What happens next?

How to work out biceps with an exercise ball
Put your exercise ball in an open area.
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights.

OUT:
Drape your body over the ball with your elbows should be halfway down the ball. Hold the weights up so that your arm is bent and the weights are near your face.