Problem: Write an article based on this summary: Hit the snooze button. Hang out with your friends. Watch a funny video during work. Pet your dog or cat. Park far away. Play more active games.

Answer: Getting plenty of sleep boosts your immune system, reduces your risk of inflammation, depression, and stress. Plenty of sleep also helps to keep down your weight. It also improves your daily mood, making sure you're taking care of your mental health as well. Spending time with friends reduces your stress level and could help you prevent inflammation and keep your blood pressure and heart rate down. Find time to hang out with a friend on weeknights, too, even if you're exhausted from work or school. It's healthy! Take a break from your normal workday to watch a funny video of a cat or a puppy. You will have more energy and be happier in the long run! You get the "love hormone," oxytocin, from just looking at your animal's face. Spend some quality time with your pet and get a boost of happiness in return. Even if you go to get fast food, park at the far end of the parking lot so you have to walk. Walking will burn some more calories and help you exercise even a little bit. Instead of playing games that require sitting, like Xbox or PlayStation, try playing a more active game, like Wii Tennis or Dance Dance Revolution. You can also venture out of the house to play paintball or laser tag.

Problem: Write an article based on this summary: Press the clutch in vehicles with a standard transmission. Shift the transmission into neutral. Be careful not to shift the transmission into park or reverse. Turn the engine off only if all else fails.

Answer: If your vehicle came equipped with a standard transmission, you can easily disengage the driveline of the vehicle from the wheels by pressing down on the clutch with your left foot. The engine is likely to begin revving (increasing its RPMs), so be prepared for it to make quite a bit of noise. With the clutch pedal pressed to the floor, the engine will no longer be powering the wheels. Be sure to look behind you before slowing down dramatically to avoid being struck by an approaching vehicle. In a vehicle with a standard transmission, shifting in neutral involves pulling the vehicle's shift lever out of gear while pressing down on the clutch. For automatic vehicles, you will simply need to push forward on the shift lever (or up if the lever is on your console) to take the vehicle out of drive and put it into neutral. You can usually identify neutral by looking for the letter "N" next to your shift lever. Neutral is almost always the gear directly above drive in automatic vehicles. You should not have to push the button on the shift lever to shift from drive to neutral. If your vehicle is equipped with an automatic transmission, all of the gears are in a line. When shifting the vehicle into neutral, be extremely careful not to push the shifter further than you intended. Accidentally shifting into reverse or park could cause significant damage to your transmission and even cause you to lose control of the vehicle. Most newer vehicles will only allow you to shift the vehicle from drive to neutral while moving. While turning the engine off will stop the vehicle from continuing to accelerate, it can also compromise your ability to steer and apply the brakes. Your power steering is powered by a pulley on your engine and it receives power only when the engine is running. Likewise, in some older vehicles the engine must be running in order to produce vacuum pressure for the brake system to function properly. If you cannot get the vehicle into neutral, you may need to turn off the engine to stop accelerating, but it should be seen as a last resort. If you turn off the engine, be prepared for your steering to become extremely difficult.

Problem: Write an article based on this summary: Maintain a high GPA in high school. Complete training outside of school to prepare. Consider aiming to become an Advance Practice Registered Nurse (APRN). Think about specializing within your field.

Answer: To become a nurse, you'll need to get a college degree. Prepare yourself for college by maintaining your highest possible GPA in high school. Take high level math and science courses, and take advanced classes when you can. Complete 12th grade level biology, chemistry, and math. If your high school GPA is below a 3.0, consider taking some general requirements or math and science classes at a local junior college to bring up your score. Nursing is a demanding field, so you'll need to show that you are serious when you apply for your degree. Try volunteering at a local hospital to get some on-the-ground experience. Look into volunteer summer programs for high school students at hospitals near you. Volunteers do menial activities like changing batteries in heart monitors, or checking visitors in. Doing this allows you to familiarize yourself with the rhythms of a hospital, and might help you learn more about the kind of psychiatric nurse you'd like to be. Consider becoming a Certified Nursing Assistant (CNA). Once you're 18, you can get certified as a CNA, which will help your nursing program application. Take CPR classes or any other medical training available to you. If you pursue your nursing degree, you can then continue your education with a Masters in Nursing (MSN) or related degree in order to become an APRN. Psychiatric nurse practitioners and clinical nurse specialists are APRNs. Psychiatric nurse practitioners are licensed to practice independently. They are qualified to evaluate, diagnose, and prescribe treatment to mental health patients. This is a great degree to pursue if you are interested in working for yourself. Clinical nurse specialists can also diagnose patients, but are not able to prescribe medication in most states. Pursue this title if you are interested in serving as a specialist and expert consultant in a hospital. Psychiatric nurses work with all different age groups, in a wide range of settings, and on an even wider range of issues. Before you begin your degree, think about what you would like to work on. Most psychiatric nurses focus on children, adolescents, or adults. Think about what age groups you'd most like to work with. If you're not sure now, pay attention to the work you like the best when you're doing clinical work as a student. Consider disorders you might like to specialize in. You can specialize in eating disorders, for instance, or mood disorders. Psychiatric nurses sometimes specialize in treating individuals, families, or groups of patients.

Problem: Write an article based on this summary: Find support from trusted friends and family about your talkativeness. Be willing to adapt your communication style. Understand the various causes of excessive talkativeness. Get feedback from a counselor if your talkativeness is hurting your work or social life.

Answer:
Be open to listening to what others have to say about your talkativeness. They may have some helpful insight about ways to stop being so talkative. Ask them to prompt you if they catch you interrupting people or talking too much. Having people hold you accountable will help you reach your goal faster. Consider asking a trusted friend or family member if they have faced the same challenges as you with being overly talkative. They may be able to explain what has helped them, or what they've been through. Listen to their suggestions about ways to change your habits. While it may seem hard at first to change the way you talk or interact with others, it's important that you find ways to communicate that adapt and change to fit your audience. Know your audience. Is it a large group? Just one person? Someone who's quiet or someone else who's really talkative? Is it a classroom setting? At work? Or just hanging out with friends? Each situation may merit a change in your way of communicating. Be attuned to what others are saying or doing. If everyone else is quiet, then think about ways to be quiet. If it's a social gathering, find ways to engage others in the conversation. Some talkativeness comes from personality differences, such as being very extroverted. Other times it could be a symptom of a medical or mental health condition. Most commonly, being overly talkative is a nervous or stress-related habit that can be controlled. Watch out for any concerns that your excessive talkativeness may be pressured, rapid, and seemingly uncontrollable. Maybe it feels like you can't stop, and the pace of speech seems inappropriately urgent. If this is your situation, talk with a mental health or medical professional for an evaluation. There may be medication or therapy that can help. Evaluate if you constantly crave to be with others, or get your energy from talking with other people. You may be strongly extroverted, and thus might come off as bothersome to others if you are constantly restless and want to talk with people. Be aware that sometimes anxiety and stress can lead to heightened or rapid talking. Find ways to notice what you're doing, and refocus your mind on how to stay calm, focused, and relaxed in that moment. Practicing mindfulness techniques and meditation may help. If you feel like people are treating you differently, or making you feel unwelcome due to your talkative behavior, consider talking with a counselor about how to cope. Find a counselor at your school, through an Employee Assistance Program, or in the community. Ask them about how to help with communication skills. Discuss how to establish boundaries of communication, and how to respect others' communication styles. A counselor can give you an unbiased and non-judgmental opinion on the situation.