Taking her to a party is probably not the best date idea for a shy girl. Instead, take her somewhere quiet where she can open up to you. For example, take her for a walk in the park or to a picnic in the park. If you aren't sure what she'd want to do, you can ask her if there's somewhere she has been wanting to go. If the park is a little too quiet for her, you can suggest going out for ice cream. It's stress-free and there are some people around. A movie is another low-key date idea because it's something you can do together without feeling the pressure to talk. If she doesn't like ice cream, suggest going out for lunch or dinner. Even if the date goes very well, do not move very fast with a shy girl. Moving too fast could be overwhelming for her. For example, don't go in for a kiss without asking permission. If you feel like she's having a good time with you, ask if she'd be okay with holding your hand. You can move on from there if she seems okay with holding your hand. Depending on how the date or dates go, you may want to ask her to be your girlfriend. First, try to get an idea of how she feels about you. You can ask if she enjoys spending time with you. Or, if she has opened up to you a lot, ask her if she likes you in the same way that you like her. If she does, ask if she would like to be your girlfriend. For example, you could say "I've really enjoyed getting to know you. I've come to like you a lot, and I was wondering if you would like to be my girlfriend?"

Summary: Take her somewhere quiet. Go out for ice cream or a movie. Take things slowly. Ask her to be your girlfriend.

In some patients, overbites can lead to the erosion of individual teeth through unwanted grinding and strain. If this happens, the dentist may need to install caps, crowns, or other forms of dental hardware. This can happen before or after the primary realignment process. If you grind your teeth while sleeping, ask your dentist about nighttime mouth guards. In many cases, overbites are caused by overcrowding, a condition where your teeth are too close together. To move forward with braces or other alignment treatments, your orthodontist may need to have some of these teeth extracted, opening up room for everything to move around. In most cases, extraction will be handled by a dentist, not your orthodontist. In extreme cases, full oral surgery may be required to fix an overbite. During this process, the cheeks are pulled back and a surgeon makes incisions inside the jaw. This allows them to physically move the jaw, changing your chin shape and aligning your teeth. This is typically only done after less invasive methods, like braces, have failed to work. Expect the surgery to cost between $20,000 and $40,000 and leave you hospitalized for about 2 days. Because the surgery is typically performed inside the mouth, most patients leave with no visible scars.

Summary: Get your teeth repaired. Remove overcrowded teeth. Undergo jaw surgery.

The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to gulping down an energy drink and trying to press on. Try to avoid naps after 4pm, especially if you struggle with insomnia. Sleeping too late in the day can make it harder to get to sleep at night, when you want to go to sleep. Grabbing 10-20 minutes of rest is usually best for a middle-of-the-day nap. More than that can leave you feeling drowsier than when you started, meaning you'll have to go through the whole waking-up process for the second time in the day. Alternatively, if you need a serious nap because you slept poorly the previous night, Try to aim for a full REM cycle of 90 minutes. Sleeping for 60 minutes can make you feel groggy for the rest of the day, whereas 90 minutes--a full sleep cycle--can leave you feeling refreshed. The idea of nodding off for too long can keep some people from actually falling asleep. Take the stress off and set an alarm, even if it's only 15 minutes from now, to wake you back up and get you back to whatever you've got to do. You can rest easy knowing you're not going to wake up when it's dark outside. Use your phone to set a quick alarm, or get a coworker to cover for you and knock on your door in 15 minutes. Then return the favor. While it may sound counterintuitive to drink a cup of coffee right before you go to sleep, caffeine's got to travel all the way through your digestive tract before you feel that caffeinated jolt--a process that takes about 20 minutes--so some pro nappers swear by the caffeine nap, which times itself perfectly with your wake-up. Down a quick cup of cold coffee just before nodding off and let the caffeine wake you up sharp and refreshed. It's still a good idea to set an alarm to keep yourself from sleeping too late.
Summary: Nap in the early afternoon. Keep it short. Set an alarm. Try a caffeine nap.