context: How to stay organized with a routine
Create a spreadsheet with eight columns.
The document will represent your schedule for the week. The left column should start with the time that you wake up and end with the time that you go to bed.

OPTIONS:
- Notice if you, or your roommate, wake up first, go to bed late, and sleep in late. If you or your roommate sleep later, create new smaller columns that cover the span of time that your timeline will cover.
- Leave up a blank line after your wake-up and an empty one after. This will make it easier to keep track of where you are so that you can get out of bed quickly each morning.
- The other columns should be labeled each day of the week. For example, if you wake up at 7 am and go to bed at 11 pm then the first row in the left column should read 7 am.
- The right column should start with the time that you get up. There will be 4 columns: number 1, day 1, hour 2, hour 3, day 7, day 13, day 21.
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next sentence for the context: The other columns should be labeled each day of the week. For example, if you wake up at 7 am and go to bed at 11 pm then the first row in the left column should read 7 am.

IN: What happens next?

How to cope with anxiety and depression
Exercise regularly.
Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs.

OPTIONS:
- Taking a brisk walk every day can help work out any muscle tension associated with depression, and lead to a better outlook on life. If you feel depressed, intense exercise is important.
- Furthermore, it may have some other health benefits. Adequate aerobic exercise has been shown to offer such beneficial effects to decreased overall health.
- The first thing to look for are the following : Fatigue fatigue high blood pressure low blood pressure sleeping inactivity heart problems dry skin in the morning two or three times daily pms Identify what triggers anxiety. Identifying what triggers anxiety can help you to not to get anxious throughout the day.
- First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.

OUT: First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.

Problem: How does the next paragraph end?

How to prepare a landscape bid
Research the project.
Be prepared by asking specific questions about what will be required from you or your landscaping company. You will need to factor in the scope of work, as well as the amount of time and resources it will require of you before you write your bid.

OPTIONS:
- If your firm is small, your bid may be highlighted in red. For a bigger firm, you will need to include specific scope questions to confirm the work the project will need.
- Consulting with architects and local architects will help you determine the scope of your project, and what you should expect. Choose locations that cater to your particular gardens.
- Write a general description of the landscaping work to be provided. This narrative will provide an introduction to the work the customer needs done, and you can explain in broad terms what you will do.
- Some bids can range from less than $20 , 000 to several thousand dollars, depending on the type of work the company seeks. In that situation, be sure to inquire about how much work the company receives.
A: Write a general description of the landscaping work to be provided. This narrative will provide an introduction to the work the customer needs done, and you can explain in broad terms what you will do.

IN: Write the next sentence in this paragraph:
How to apply liquid concealer
Determine your skin tone.
Many makeup lines carry both warm and cool toned colors at the same shade level. That means even if you know how dark or light you are, but don't know your natural underlying pigments, you can still buy the wrong color.
OPTIONS:
- Typically, your complexion must be somewhere between pale and shimmery in order to even out your skin tone. Fair skinned people can get a cool toned shade of concealer with a base shade of pink, or it can be in pale pink with a base shade of lemon yellow.
- While you can always read the difference in tone on the packaging, it's still a good idea to keep a few guidelines in mind when choosing concealer. Remember to determine whether you have very fair skin.
- Most makeup and products use warm colors to enhance your skin tone. Check the store to see what kinds of colors you will get at a discount-not all are true shades.
- Think about whether your skin matches warm colors like red, yellow and orange, or cool colors like blue, green and purple. Drape gold and silver fabric around your shoulders one at a time.

OUT: Think about whether your skin matches warm colors like red, yellow and orange, or cool colors like blue, green and purple. Drape gold and silver fabric around your shoulders one at a time.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

One of the boys walks over to a mat, and starts break dancing. When he is done, the other boy saunters over and break dances too. they

OPTIONS:
- continue to tango on the mat.
- both jump up in victory.
- walk away from each other and walk back to the top of the mat.
- take turns dancing one more time before the crowd.
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Answer:
take turns dancing one more time before the crowd.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to be more confident with how you look (for girls )
Look at yourself in the mirror.
Every day, say one positive thing about yourself. When you start to grow more confident, start to more positive things about yourself every day.

OPTIONS:
- That way, you'll be less stressed throughout the day when it comes to making the changes to yourself. Even if you're a bit insecure about your appearance or have a hard time figuring out how your body would look without it, that's okay! Just remind yourself that your body isn't necessarily your only asset.
- For example: in a week start saying 5 things about yourself, you adore. Make faces at yourself in the mirror while you're at it.
- Try to embody what you think about yourself. If you think, " i look fat and old, " try to think of something to look at.
- If you want your confidence to grow, you have to focus on yourself looking good, rather than trying to develop naturally. Here are some ways to make sure you get the most out of your appearance : Wear clothes that make you feel good.
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Answer:
For example: in a week start saying 5 things about yourself, you adore. Make faces at yourself in the mirror while you're at it.