INPUT ARTICLE: Article: While you should not engage in high-impact, strenuous exercise regimens during severe menstrual cramps, gentle exercise can relieve symptoms by stimulating blood flow and releasing endorphins. Effective exercises during cramping are aerobic exercises such as walking, biking, or swimming. Yoga poses that stretch the back, groin, chest, and abdominal muscles might also help stimulate blood flow to the uterus and relieve pain. Make sure that you are exercising gently, while wearing loose and non-restrictive clothing. Overdoing it or wearing constrictive clothing might aggravate symptoms. An added benefit of exercise is potential weight loss, which can also reduce the frequency of menstrual cramps. While it might seem counterintuitive to engage in sexual activity during menstrual cramping, sexual activity can be a great way to relieve symptoms. Orgasms help to relieve cramping by stimulating blood flow, releasing endorphins, and killing pain. Plus they might serve as a welcome distraction from your pain. Rubbing the affected area can help stimulate blood flow to the uterus, which can ameliorate that cramping feeling. Massage your lower belly gently with your fingertips and use a circular motion. You can massage your abdomen for as long as you need to, as often as you need to, in order to reduce your symptoms. Acupuncture and acupressure might have positive effects similar to massage. Some women have reported pain relief through these services. Acupuncture and acupressure work by stimulating the central nervous system in order to heal injuries and relieve pain. If you take this route, be sure that you talk to your doctor first and that you do your research: you only want to see a licensed professional, not an amateur. Heat helps to increase blood flow, which helps minimize cramping pains. Run yourself a hot bath whenever you feel the worst cramps coming on. Repeat once or twice a day as needed. If you cannot take a hot bath, you can get similar benefits by applying a hot water bottle or heating pad to your abdomen for 20 minutes at a time. Be sure that you are not overdoing the heat: you do not want to scald or burn yourself. A comfortable warmth is just as effective and much safer than a scalding heat. Heat can be equally as effective as pain medication for reducing menstrual cramps, and has fewer side effects.

SUMMARY: Exercise gently when you experience cramping. Have an orgasm. Massage your abdomen. Take a hot shower or bath.

In one sentence, describe what the following article is about: You can now use the Pringles can light reflector to light your image.
Summary: Push the light through the hole in the lid. Attach the lid to the prepared Pringles can. If you need to diffuse this light, put a sheet of paper in the reflector, supported by the top and the bottom 1/2 inch (13mm). Finished.

Unbolt the old flange and place the new flange over the hole. Next, drive in any mounting bolts through the flange and into the floor. Wax rings come either plain or with a funneled inside edge. If the flange is not tight on the floor it may be necessary to remove the wax ring and try again. Tighten or replace the flange screws if necessary This step is tricky and may take several tries. Shimmy the toilet form side to side much like you did to remove the old toilet (see above). Be sure not to over-tighten these bolts too much or tank will crack. Tighten one side a bit, and then move on to the other side. In other words, tighten simultaneously as much as possible. Over-tightening can result in a cracked bowl. Get the right balance between sealed and too-tight. Tighten the basin bolts by hand. Do not over-tighten.
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One-sentence summary -- Replace the old flange around the drain opening with a new one. Fit a new wax ring around the bottom of the toilet bowl, just around its drainage hole. Ensure flange is tight to floor. Lift and place the toilet bowl over the anchor bolts protruding from the floor. Once the anchor bolts fit snugly inside the floor bolt openings, rock the bowl from side to side in order to create a seal on the toilet drainage hole. Insert the bolts through the tank and base, then tighten lightly by hand. Insert shims or other spacers underneath the toilet to make it level. Tighten the floor bolts gradually with an adjustable wrench until secure. Install the decorative caps over the floor bolts. Carefully fit the basin over the bowl, making sure the basin bolts fit inside the bowl. Reconnect the water line and turn on the water supply. Caulk around the base of the toilet to ensure a good seal.

INPUT ARTICLE: Article: The Spanish language uses the same vowels that are used in the English language, "a," "e," "i," "o," and "u." There are five vowel sounds that you should become familiar with. Unlike the English language, each of these vowels always makes the same sound in every single word. Also remember that vowels are never silent when you are pronouncing Spanish words. " The letter "a" in Spanish is sounds like the "a" in the word "father." If a Spanish word has more than one "a," all of the "a"s will make the same sound (e.g. manana). "Manana" sounds like "mah-nya-nah" The long "a" found in words such as "blame" or "name" is never used when you speak Spanish. " The letter "e" in Spanish sounds like the "e" in "weigh" or the "a" in the word "late." For example, "pero" should sound like you are saying "pay-ro." The long "e" sound in words like "need" or "speed" are not used when you are speaking Spanish. " The letter "i" in Spanish sounds like the "i" in the word "machine." The Spanish "i" also sounds like the long "e" in the word "be." Never pronounce "i" with the sound used in the word "hide," "if," or "hit." For example, "hija" sounds like "ee-ha." " The letter "o" in Spanish is always pronounced as a long "o" in the English language. Spanish "o"s sound like the "o" in the word "no." Avoid pronouncing the "o" that is used in the word "opportunity" and "other." For example, "como" sounds like "koh-moh." " The letter "u" in Spanish is pronounced like the "u" in the word "lunar." This letter only makes one sound in the Spanish language. In English, words that begin with the letter "u" (e.g. useful, utilize) make a "y" sound. However, do not use this pronunciation of the letter "u" when you pronounce Spanish words. "Curcuma" sounds like "koor-koo-mah." The letter "u" never makes the sound found in the word "flutter" or "ultimate" either. Native English speakers have a tendency to drag out vowel sounds. Spanish vowels should be pronounced using short sounds. For example, in English you may pronounce the word "hey," as "heeeeey." Instead, keep the pronunciation short as if you are saying "late." Elongating the sound of your vowels when you speak Spanish will alert others that you are not a native Spanish speaker and can make it more difficult for other people to understand what you are saying. A diphthong is two vowels next to each other. When you see this, pronounce the sound of the first vowel and then pronounce the sound of the second vowel. Practice until you can say the two sounds as one syllable. You will have to make the sounds quickly and not drag out the sounds of each individual vowel. For example, "feo" sounds like "feh-oh,"cuando" sounds like "kooahn-doh", and "suizo" sounds like "sooee-soh."

SUMMARY:
Know the five vowels. Say the letter "a. Pronounce the letter "e. Practice saying the letter "i. Say the letter "o. Be careful with the letter "u. Do not drag out the sound. Practice diphthongs.