Eating foods with more anti-oxidants and avoiding junk food can contribute to better sleep. Try adding fresh fruits, lean meats, and beans to your diet. Add foods incrementally so that you can tell which foods are most and least helpful for your body. You should consult a doctor before significantly changing your diet. This can be a tricky change to fit into a budget, as often the best foods cost more or take more time to prepare. However, try adding 1 or 2 good foods for sleep or decreasing any food you know impacts your sleep, and you can attempt this step without spending too much extra. Tart cherry juice can help with sleep if you drink 1 glass a day, as it may increase melatonin. Spending around 10-15 minutes in the sun can trigger the hormones that help keep you awake. Again, unless you do shift work, you should be able to do this without affecting your budget. Getting enough sunlight is especially important in the morning, as early morning sunlight will help to regulate your circadian rhythms. Conversely, exposure to evening sunlight can delay sleep, so be careful when taking late evening walks if you want to go to bed early. . Drinking enough water is essential for the basic functioning of your body, and yes, even sleep. Getting enough water during the day will help you rest more soundly. It will also keep you from waking up thirsty. Unless you insist on bottled or sparkling water, this step shouldn't add much to your budget. While drinking water is important for sleep, be careful not to drink a lot just before bed, as it can cause you to interrupt your sleep with repeated trips to the restroom. Exercise can help your body with normal functioning and give you more energy. It has been linked to better sleep, but if you exercise just before you go to bed you may have more trouble sleeping. Try exercising no later than 3 hours before bed. This is another cost-effective way to help your sleep. Even walking for 15 minutes a day can improve your overall health. While not a lot of scientific testing has definitively proven the medical benefits of many supplements, many people find that they add to their relief. Costs for supplements can vary widely from melatonin and valerian at the lower end at 4 to 8 cents a dose to L-tryptophan at the other end at a whopping 45 cents a dose. The following supplements might be helpful: Valerian root may help with sleep problems, but it can also interact with sedatives and some antidepressants. Melatonin has also been thought to help with sleep, but should also be taken with care, as it can interact with some prescriptions. Omega-3 fatty acids are thought to help with sleep as well, but can affect blood-thinning medications. Although it is commonly found in foods, the high amounts in supplements require extra care. With 5-hydroxytryptophan it is especially important to check with a doctor before beginning it, as it can have serious contraindications with MAOI inhibitors and SSRIs. Chamomile is a supplement that acts a sedative, and so can help with sleep. It is important to take care when taking in higher doses, as it can cause vomiting and allergic reactions for those who are allergic to ragweed, daisies, or similar allergens. They may be able to best help with choosing the supplements that are right for you. They can take into consideration your age, health conditions, diet, and other medications and provide a safe and healthy plan for you to follow as you address your sleeping problems. Make sure you consider the following when making a decision about alternative care: Your primary doctor may be able to provide a reference for an alternative provider. Many states have certification programs for alternative health professionals, the requirements for which can vary. Your insurance may not cover all alternative health providers.
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One-sentence summary -- Change your diet. Increase your time in the sun. Stay hydrated Exercise, but do it early in the day. Try herbal supplements. Speak with an alternative medical professional.

Using soaps or perfumes can seriously aggravate or irritate your pubic area. Your pubic region has a specific pH level and certain soaps can throw this off. Use specially pH balanced pubic washes to clean your pubic hair if you must use a product. You can find these washes over the counter or by asking your local pharmacist. Do not use deodorant, talcum powder, shampoo, or fragranced wipes to clean your pubic hair. This can be especially tempting if you are experiencing unpleasant odors from your pubic region. After using the toilet, you may want to wipe your pubic region with a damp towel or tissue paper. This will help you maintain the cleanliness of your pubic hair. Regularly wiping after using the toilet is essential in stopping the spread of harmful bacteria around your pubic region. Pubic hair, especially, is a great breeding ground for these germs. Moisture can cause irritation. Keeping your pubic hair dry can prevent discomfort and bacteria from growing. Dry your pubic hair completely before putting on clothes after showering. Wear looser clothing and avoid nylon, synthetic, or tight clothing where moisture can be trapped. This is especially important when temperatures are high and sweating occurs down there. There's no firm evidence that having excessive pubic hair can trap germs or debris in your pubic region; however, trimming down the excess may make you feel cleaner. Depending on your preference, you may choose to trim pubic hair for a cleaner appearance. You may feel ashamed or embarrassed if you have a lot of pubic hair. However, having pubic hair is a sign of maturity and having a lot of it is not a bad thing. And keeping your pubic hair clean and manageable is an important task to keep up your own personal health and hygiene. While trimming your pubic hair is okay, try to avoid shaving it off completely on a regular basis. Pubic hair protects against certain harmful bacteria and viruses, making it more difficult for them to enter the body. Regularly shaving that sensitive area could also cause increased skin irritation.
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One-sentence summary --
Wash your pubic hair using warm water. Wipe your pubic area with a wet towel or tissue paper. Keep your pubic hair dry. Trim your pubic hair, if desired.