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If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. You will be making rapid changes to your body, and you should make sure you are maintaining your health. Taking a multivitamin may help enhance your diet. Studies have shown that people are more successful at losing weight, and keeping weight off, if they work out with a partner. Consider working with a friend, colleague, husband/wife or family member. You have to eat! Your body needs to be strong and full of energy so you can burn fat the healthy way. Do not think you can cut corners by not eating at all. Be sure to eat a healthy diet and try and maintain a consistent calorie count. You will be tempted to give in, to eat more, or to do less. Keep yourself busy throughout the day to avoid these temptations. If you can, break up your workout throughout the day at times that you know will be tempted (for example, around lunch time or dinner time). Losing 10lbs in 10 days will be very difficult. You are making rapid changes to your body and it will change how you will feel. Stick with your goals and routine and push through it. You will thank yourself at the end!

summary: Make plans to change your lifestyle for 10 days to 2 weeks. Visit your doctor if you have any health concerns. Start taking a multivitamin. Get a weight loss partner for 10 days. Do not starve yourself. Keep yourself busy. Stick with it!

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Once you've recorded the measurement for the top diameter, place the tape measure at one end of the bottom edge of the lamp shade. Pull it across to the opposite side to get the proper measurement. Write down the second measurement with the top diameter to make sure you know the precise size of the shade. Mark this measurement as "bottom diameter." Set the shade down on the table once more. Place the end of the measuring tape at the top edge of the shade, and pull it down to the bottom edge to measure the slope. Sometimes, a shade's slope is referred to as its height. If you have a square lamp shade, it obviously won't have slope. Measure from top to bottom in the same manner, though, to get the height of the shade. Record the next measurement with the top and bottom diameters. Mark it as the shade's "slope" or "side." Once you've recorded all 3 measurements for the shade, you can choose the proper size for a new shade. Most shades list the measurements in the following order: top diameter, bottom diameter, and slope/height.

summary: Hold the measuring tape across the bottom diameter. Record the number. Measure the shade's sloping side. Jot down the number. Use the measurements as a guide for a replacement shade.

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While your fish is in the container and the rocks and decorations are soaking in hydrogen peroxide, clean out the bowl. Use a wet/dry shop vac to suck up any remaining dirt, waste, and moisture that didn't fall out naturally when you emptied the bowl. Cover the nozzle with three layers of panty hose and secure it with a rubber band if you ever need to clean the bowl quickly and you don't have time to remove the rocks, decorations, and water first. Dip a clean cloth or paper towel in vinegar and scrub the fish bowl clean. Then, dip another clean cloth or paper towel in water and wipe all surfaces of the bowl again. Place the bowl under the sink faucet and rinse the inside and outside well. With a cloth that's clean and dry, wipe the bowl dry to remove spots and ensure your fish's safety. After the bowl is clean, place the rocks and decorations back in and carefully pour the container of treated water back into the bowl. Stop about halfway through and use a net to transport the fish and live plants. Fill the fish bowl with bottled water until it reaches about 2 inches (5.08 cm) from the top.
summary: Suck up dirt and waste with a shop vac. Wipe the bowl with vinegar and a cloth. Rinse and dry the bowl thoroughly. Put everything back into the bowl and top it off with bottled water.