Man wearing black pole vaults in hot weather. A frenchman pole vaults in hot weather. renaud

goes for another exciting pole vault.

How to punch a speed bag
Adjust bag to proper height.
The belly (the fattest part) of the bag should be level with your mouth or chin. Many people hang their speed bags too high, and this will result in unnecessary muscle strain and poor technique.

Get in the " standard " speed bag stance. Face the bag with your feet apart at about shoulder width.

A man is water skiing behind a boat on a lake. Some people show up on the screen who are watching and recording. the water skier

tries to do a flip and ends up crashing into the water.

How to make chicory coffee
Get some chicory root.
You can buy the root whole from a local grocery store or spice market, or you can also dig up the plant in the wild. Chicory is a beautiful purple flower that grows in empty lots and beside the road in north america.
You can also purchase ground chicory root that has already been mixed with coffee grounds. Chicory coffee is a new orleans specialty, so you may need to order online if you aren't in the area.