Fill the blender carafe halfway with warm water. Then, add a few drops of liquid dish detergent. Blend on a low setting for about a minute until the carafe is thoroughly sudsy. Then, pour out the soapy mixture and rinse until clean. Make sure that the lid is secure! If the lid comes off, then you'll get soapy water everywhere! After you clean the inside of the carafe, leave the jug upside-down on a drying rack. At the very least, wait to put the lid back onto the blender jug until the inside is completely dry. A moist interior can lead to condensation and provide an environment for bacterial growth.
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One-sentence summary -- Blend dish soap. Allow the blender to air-dry.

Measure out 12 cup (120mL) of clear school glue and pour it into a bowl. Add 14 cup (59mL) of water, then stir it in with a spoon. Keep stirring until the water is completely mixed in and the texture is consistent. After about a week, the consistency of the slime may start to change, but it could last longer than that. Make sure that your hands are clean when you play with the slime, or it'll get dirty!
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One-sentence summary -- Mix 12 cup (120mL) of clear glue and 14 cup (59mL) of water in a bowl. Store the slime in an airtight container when you're not playing with it.

If you believe that the insurance company undervalued your car in their report, gather and copy any records you have that show that your car was valuable and well-maintained. This includes receipts and other proof of: Optional features Upgrades, add-ons, and customizations Repairs Regular maintenance Any documents you received from the car's previous owner Spend some time finding evidence that your insurer undervalued your vehicle or overvalued the cost of repair. Kelley Blue Book is a good place to start. KBB is the go-to authority on car values, and lets you calculate the value of your vehicle with reference to its condition and your geographic location. You can also find for-sale listings online or in a newspaper for the make and model in a similar condition in your area. Finally, you may be able to get a quote for repairs from a mechanic. Have him or her put the quote in writing. Vehicle owners are often surprised to find out that their car has depreciated substantially since they purchased it. Remember that the value of your car is based on its resale value, not on what you paid for it. Your insurance adjuster should have prepared the initial report by calculating the average values and cost of repairs for similar vehicles in your area. Submit a detailed collection of evidence showing that the adjuster's valuations were inaccurate. The adjuster will review your supporting documentation. Do your own calculations by averaging the values of several different comparable vehicles in your area. The adjuster will certainly check your math, but your evidence will be more persuasive if you present the conclusion of your research up front. Your insurance company may or may not have had the vehicle appraised in person. Re-read your insurance policy, or ask if your policy guarantees you the right to an independent appraisal. The insurance company will either hire an appraiser inspect your vehicle, or they may simply offer you more money to settle the claim and avoid the trouble of hiring an appraiser. The adjuster may also want to avoid the possibility that the new appraisal will be substantially higher than the initial valuation. Your insurance company has a lot of power in declaring a vehicle a total loss, because they have the money that you need to either repair your car or buy a new one. However, if you can afford to wait, you can exercise some power of your own by refusing to settle right away. Insurance adjusters are typically under a lot of pressure to settle cases quickly. Some sources report that adjusters usually have discretion to increase a settlement amount by up to $500 during negotiations. To get more, you will need to present compelling evidence that their initial calculations were off and demonstrate that you are not in a hurry to settle. Insurance companies are required by law to settle claims in good faith. If you believe that your insurer has acted in bad faith by making an unreasonably low offer, you can file a complaint with your state's Department of Insurance. You can find a directory of links to each Department of Insurance's consumer complaint website here. You can usually submit your complaint online through an electronic form by providing your contact information and the details of your complaint. The Department will investigate your claim for potential regulatory issues and violations of law, and may mediate the issue for you.
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One-sentence summary -- Gather your records. Do some research. Submit your records and research to the insurance company. Request an appraisal. Negotiate. Consider filing a complaint with the Department of Insurance.

Tactical breathing is used in the military to calm combatants. It's highly effective at calming your body when it's in an anxious state. Practice tactical breathing a little every day, even when you are calm, so that you will already know how to do it when you are nervous. Breathe in through your nose for a slow 4-count. Hold your breath for a slow 4-count. Breathe out through your mouth for a slow 4-count. Hold your breath for a slow 4-count. Repeat this process four times. Many people find that their hands do not shake if they clench a different muscle. Try clenching your buttocks or your thigh muscles. Your audience won't be able to tell, and it just might stop your shaky hands or any other shaky body part. You may have noticed yourself pressing on your temples or rubbing your hands when you're stressed. You do this because it stimulates nearby bundles of nerves and releases cortisol, which can help calm your nervous system. To subtly release some relaxation onstage, press some fingers into the fleshy part of your hand between your fingers and thumb. You can do this behind your back, or behind a podium while you speak. If you shake from anxiety, a therapist may be able to help you find ways to lessen your symptoms. If your shaking is changing and becoming worse, let your doctor know. Your doctor may also refer you to a therapist who can help you come up with a long-term plan for dealing with your anxiety. While anxiety can cause tremors, it's also possible that another condition is contributing to your shaking. Your doctor can help you investigate the possibility of an underlying condition.
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One-sentence summary --
Practice tactical breathing. Clench your posterior muscles. Subtly push on a pressure point. Consider seeing a doctor.