In one sentence, describe what the following article is about: The first step to changing from red to blonde hair is bleaching it, which can cause significant damage. The best way to protect your hair is to condition it in the weeks before you want to change your hair color. If your red hair is the result of hair dye, you'll need to remove the dye before you can get to blonde. You can purchase color removers from most beauty supply stores. Follow the directions for applying and rinsing out the dye in your hair. Depending on how long your hair is and how recently you've dyed it, you might need to use more than 1 cycle of the color remover to completely get the color out of your hair. Quite a bit of the remover comes in 1 box, so you might be able to get more than 1 cycle out of the box. Developer is a creamy substance that lifts that cuticle of your hair to allow the bleach to get into your hair shaft. It's best to talk to a professional about which developer is best for your hair, but a developer that is 30-volume or lower is best. A higher number can cause significant damage to your hair. If your hair is a light strawberry blonde, you can use a 10-volume developer. It will lighten your hair about 1 shade, which should be just enough to take you from red to blonde. The most commonly used developer is 20-volume developer. It will only lighten your hair to 1 or 2 levels from your current shade, so use this only if you have a dark strawberry blonde or light copper hair. A 30-volume developer is best if your hair is between light copper and dark red. It can lighten your hair more than 3 shades. However, if you hair is a very, very dark red, you might need to use a 30-volume developer in more than 1 round of bleaching. The strongest developer available is 40-volume developer, and can cause serious damage to your hair if it's not used properly. If you feel the need to use a 40-volume developer, it's probably best to ask a professional to apply it to your hair. You can purchase hair bleach powder from most beauty supply stores. The bleach and developer containers will have instructions for how much of each you should mix together. Mix them together until they have a yogurt-like consistency. Part your hair straight down the middle from your forehead to the nape of your neck. Then, part your hair across from ear to ear. This will give you 4 distinct sections. The handle of a rat-tail comb works well for parting your hair. Use plastic clips to secure 3 of the sections, and leave the other section down to begin bleaching. Dip a tint or dye brush into the bleach mixture up to about 1in (2.5cm). Gently brush the bleach onto your hair at your part, getting as close to the roots as possible and continuing down to the ends. You can purchase gloves from a beauty supply store. You should also put a hair cape or towel around your shoulders to protect your clothing, and a towel down on the floor or sink near where you're doing your hair. Once you've applied bleach to your part, continue parting your hair at 0.5 to 1in (1.3 to 2.5cm) horizontal intervals. As you finish each section, flip the already bleached hair up and over your head. continuing to brush bleach onto each section below. Continue until the first section is done, then unclip the second section and bleach it. Repeat on the remaining 2 sections until all your hair is bleached. Make sure you brush bleach onto the top and underside of each section of hair you part. Once you've applied bleach to your whole head, let it sit for between 30 and 45 minutes. Keep an eye on your hair once it's a very light yellow color, you're good to go! If your hair is a dark red, you won't get a light yellow on your first try. Leave the bleach on your hair for 45 minutes and then rinse it out. You should wait at least 3 weeks between each bleaching. Otherwise, your hair could become so damaged it falls out. If you don't have the patience to wait for multiple rounds of bleaching at home, you should see a salon professional. Once your hair has turned a bright yellow color, you'll need to rinse the bleach out. Use lukewarm water and rinse your hair until it runs clear. Then lightly shampoo your hair, using about half of your normal amount of shampoo.
Summary: Condition your hair regularly before you bleach it. Remove any dye in your hair if needed. Choose a developer strength. Mix together hair bleach and a developer. Divide your hair into 4 sections. Put on rubber gloves and then brush on the bleach. Continue sectioning your hair horizontally. Let the bleach sit for 30 to 45 minutes. Rinse out the bleach.

Problem: Article: Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness. Close your eyes and try to picture yourself soaring over the landscape beneath you. Spend a few minutes every day imagining sensations related to flight. Imagine bouncing on a trampoline, rushing upwards on a roller coaster, and leaping from a diving board. Play video games in which your character can fly. Playing video games might help you have lucid dreams, and even if not, the visuals will give you ideas for your flying dreams. Remembering your dreams will help you build an awareness of them, which in turn will help you control them. As soon as you wake up from a dream, spend a few minutes remembering it and writing it down. Read your journal every few days, and take note of repeated themes. When you visualize flying, try to visualize flying over the scenes you most frequently dream. Start in a position common in your dreams, and imagine floating or leaping into the air. During the day, whenever it occurs to you, check to make sure you are really awake. It may feel obvious that you are, but practicing the check while awake will help you perform it in dreams. You can only be fully lucid in a dream, if you are sure you are dreaming. Check by trying to float, or fly. Other checks could be looking at a watch twice within a minute. The time rarely shows the same twice in dreams. If you haven't succeeded in floating yet, check to see if you can do something else physically impossible, such as pushing your fingers through a pillow.
Summary:
Visualize flight. Write your dreams in a journal. Check to see if you're dreaming.