IN: What happens next?

How to lose 6 kgs in 30 days
Count your calories.
In order to lose weight you'll need to cut down on the total amount of calories you eat each day.
Cut out between 500-750 calories each day.

OPTIONS:
- You can adjust your calorie intake until you hit your max calorie goals (fps) or 1-5 times daily. Eat complex carbohydrates.
- This will help you lose anywhere from 0.5-1.0 kg (1-2 pounds) per week. In combination with exercise you may be able to lose 1.3 kg (3 pounds) per week; however, this not a guarantee.
- Think in terms of bmr, calorie count, and how many calories you eat per day in a day. Write down the number that you lose for example: my bmr is 17:2.
- When you're trying to lose 6 kgs from a certain diet, you'll need to eat around 500 calories a day. The amount of calories you need to consume each day may be different depending on which diet you're following.

OUT: This will help you lose anywhere from 0.5-1.0 kg (1-2 pounds) per week. In combination with exercise you may be able to lose 1.3 kg (3 pounds) per week; however, this not a guarantee.

IN: What happens next?

The man has a pair of blue pliers in his hand and begins fixing the chain on the bike. once the chain

OPTIONS:
- is on, he begins moving the pedal and demonstrates how the chain is operating.
- is fully repaired, he sits on the bike and helps get of it and with a screwdriver here and there to undo it.
- is fixed, the man crawls up the camera and begins permadden on the floor.
- is in place the man inspects the front tire.

OUT: is on, he begins moving the pedal and demonstrates how the chain is operating.

IN: What happens next?

How to seal a door
Tighten the hinges on your door.
Some drafts can be caused by loose hinges, so before you seal the edges of your door, you should take a few minutes to tighten any hardware.
Lift the door by the doorknob.

OPTIONS:
- If you can move it upward, the the hinges are probably loose. Use a screwdriver to tighten the screws holding the hinges in place.
- Lean it up against a corner or against a wall to see if there is any slack in the hinge tension. Lift up the door slightly and touch it to see if it is tight.
- Use a small hammer or a screwdriver to tighten the hinges or hardware using the same method that you used to secure your door. Place your hammer or screwdriver against the upper edge of the door, and hold the hammer in your hand with two knuckles touching.
- You may notice screws loosening up at the bottom of the door when you place it on a stable surface. Determine how much to tighten to make sure that you are not wrong.

OUT:
If you can move it upward, the the hinges are probably loose. Use a screwdriver to tighten the screws holding the hinges in place.