context: How to get rid of people that hate you
Focus on how they make you feel.
It can be tough to recognize when someone is toxic and not in your best interest, especially if it's someone you've known a while. One sure sign of a toxic, negative person is listening to your gut and how they make you feel.
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next sentence for the context: You may dread being around them and exhibit signs of nervousness anticipating meetings like sweat palms, nausea and a general uneasy feeling. Toxic, negative people tend to exude pessimism and can even be physically or verbally abusive.

context: A young girl shows his long hair until the waist. then
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next sentence for the context: , a hairdresser cuts short the hair of the the young girl.

context: A man is seen playing the drums with another man beside him with several lights flash around his face. another man
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next sentence for the context: is seen holding a guitar and several shots of a stage are shown.

context: How to get out of bed when dealing with anxiety
Focus on your physical sensations.
If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.
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next sentence for the context:
For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.