Take your carrot, potato, peas, and french beans and place them in a medium pot. Fill the pot with water. Place it on high heat and bring to a boil. Let them boil for as long as it takes for each of the ingredients to become cooked and tender, about 20-30 minutes. Set them aside to cool. You can also cook them in the microwave in a microwave safe bowl. Once the vegetables have cooled, chop them into small pieces. Also, take the celery and chop it into small slices as well. Add them to a medium sized bowl. Once the vegetables are chopped, mix them together in the bowl. Add the mayonnaise and mix again, coating each of the ingredients evenly. Garnish the salad with slices of cucumber, tomato, or lettuce leaves.
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One-sentence summary -- Boil the vegetables. Chop the ingredients. Add the mayonnaise.

Q: Lassi is a sweet, creamy yogurt drink that can be eaten as a refreshing snack or light dessert. To make an avocado version, blend 2 ripe avocados with 12 cup (120mL) of yogurt, 1 cup (240mL) of whole milk, 2 tbsp (25 g) of sugar, and the crushed seeds from 4 green cardamom pods until smooth. Taste and add more sugar as needed. For a vegan and dairy-free lassi, substitute soy or almond products for the yogurt and milk. Just make sure to rub the avocados with a little lime juice to ensure the flavors still blend properly. Blend the flesh of one ripe avocado with 1.5 cups (350mL) of milk, 3 tbsp (22 g) of unsweetened cocoa powder, 3 tbsp (37.50 g) of brown sugar, 2 tbsp (20 g) of melted chocolate chips, and 1 tablespoon (15mL) of vanilla extract. Pulse until fully combined and smooth. Then add 12 ice cubes and puree until thick and frosty. To create a dairy-free version, substitute vanilla almond or other nondairy milk, as well as dairy-free chocolate chips.
A: Make a sweet, Indian-inspired avocado lassi. Create a rich yet healthy chocolate avocado shake.

Article: By knowing which one you have, you can take appropriate action. A cold is typically confined to your head coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold. Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea. Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable. If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms. A sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups. Body aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados foods high in magnesium or calcium. Headaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out. For congestion, try making "golden milk." Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking. Turmeric has anti-inflammatory properties, and this is a good way to get it into your system. Eat some chicken soup. Traditional wisdom was right chicken soup can help you recover from a cold. It boosts your immune system, and based on the ingredients, can add electrolytes and an array of vitamins, as well as helping to thin out mucus. The hot steam can help dislodge the mucus. The water can also help energize your skin while washing away some of the germs that have gathered on your body as you've been sick. Use hot water and a spoonful of salt, with an optional spoonful of hydrogen peroxide. You could also use hydrogen peroxide alone, but be careful to use a small amount (two teaspoons) at room temperature. You can also water it down, but it is very effective at clearing mucus.
Question: What is a summary of what this article is about?
Determine if you have a cold or the flu. Keep yourself hydrated. Drink hot tea. Eat healthy foods. Take a hot shower. Gargle to help your sore throat.