Problem: Article: If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss. Your doctor may order blood tests to assess hormone levels that can cause hair loss. If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss. Your doctor may also be able to prescribe you anti-depressants to help you overcome feelings of depression and anxiety for your hair loss. In some cases, your hair may never grow back. Although it make take a few months or longer, learning to embrace your baldness can help you cope with and overcome the condition. Embracing your baldness won't happen overnight, in part because hair loss is often devastating. Gradually allow yourself to get used to your condition. For example, don't wear a wig, hat, or scarf at night or one day a week. You can build up to never using an aid or only on occasions when it's absolutely necessary. There are different ways to help yourself embrace your hair loss. Consider giving yourself daily positive affirmations such as "I am strong and beautiful." This can help bolster your confidence and may help you more readily accept your baldness. Consider taking an online course on how to cope. For example, the American Cancer Society offers several courses on how to best cope with self-esteem issues related to cancer. There are online forums from other groups such as the National Alopecia Areata Foundation which can put you in touch with other alopecia sufferers who can help bolster your confidence and accept your baldness. Even though most people are socialized, there are often still social stigmas attached to baldness, especially in women. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative connotations and your own feelings associated can help you move forward and lead a normal life. Many people feel shame and embarrassment when they first experience hair loss. This is a completely normal initial reaction, but you should know that hair loss is fairly common and you don't need to feel this way. Seeing a counselor, doctor, or friend can help you deal with your feelings. Joining a support group of others who suffer from baldness can offer you unconditional support from others who understand what you're experiencing. It can also help you effectively deal with the various aspects of the condition. Depending on the cause of your hair loss, there are support groups that can help you deal with a disease and the emotional side effects that come with losing your hair as a product of it. For example, cancer and alopecia support groups can offer significant support on this issue. An important part of living with hair loss is talking with people about your baldness. Being open about your condition can help avoid uncomfortable questions or looks and may help you be more at ease as well. Being open about your baldness or thinning hair is the best way to cope rather than fretting about it. When others realize that you're okay with your hair loss, then they will likely be, too. It may also help to be open about what is causing your baldness. Sometimes simply saying something such as "I'm going through cancer treatments and they've caused me to lose my hair" can help relieve tension in situation or even minimize unwelcome glances from other people.
Summary: See your doctor. Embrace being bald. Be aware of social stigmas. Join a support group for sufferers of hair loss. Communicate with people.

Problem: Article: Use a coaxial cable to make this connection, ensure that there is a little slack in the cable so that there is no tension on the connectors. You can use the HDMI cable that came with the box, or any other HDMI cable. Make note of the HDMI port that you use on your TV so that you can easily switch to it later. Many Comcast cable boxes have multiple HDMI ports. Make sure you're using the HDMI Out port on the box and not the HDMI Input ports. If you don't have an HDMI port on your TV, you can use a coax cable to connect the "To TV/RF Out" port to your TV's coax port. This will not result in high definition image. Plug it in to the Power connector on the back of the box. If you connected the box to an HDMI port on your TV, switch to the HDMI input that matches that port. If you connected the box using coax cable, switch to channel 3 or 4. If you have multiple TVs and have active coax outlets, you can use digital adapters to connect your cable to additional TVs. Each adapter will need its own coax wall outlet. Connecting a digital adapter is pretty much the same as a regular cable box. Use a coax cable to attach it to the wall outlet, and HDMI or coax cable to connect the adapter to the TV, and then connect the power adapter. Make sure all of your digital adapters are connected and powered on before starting the activation process.
Summary: Connect the "Cable In/RF In" connection to the cable wall outlet. Connect the "HDMI to TV" port on the cable box to the HDMI port on your TV. Connect the power adapter to the wall outlet. Switch your TV to the correct input. Connect any additional digital adapters.

Problem: Article: Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back. Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees. Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.
Summary:
Squeeze your butt cheeks periodically as you walk. Add a walking lunge to your routine. Incorporate squats into your walk.