Regular readers of Beauty Best Friend blog will know that I suffer from an extremely sensitive scalp which can be really itchy, and I have to be very careful what shampoo I use. I know that I'm sensitive to shampoos containing sodium laureth sulfate (also known as SLS, it's the ingredient that makes shampoos, shower gels and soaps lather) but I'm also sensitive to some other ingredients in shampoos too mainly fragrances. I had previously been using Rainforest Balance Shampoo and Conditioner from The Body Shop®️, but I found the conditioner a bit too rich and my hair didn't always feel totally clean after using it. So I started doing a bit of research into recommended natural shampoos and this Sensitive Shampoo from Lavera kept coming up again and again! Several of the reviews I read said that this was the best shampoo for sensitive scalps and that it left hair feeling really clean and soft, so I decided to try it. The shampoo is a translucent peach-coloured gel that contains organic witch hazel and organic almond milk. It has quite a strong scent, but it's a nice one so it doesn't put me off. The shampoo feels creamy when you rub it together in your hands, but I did need quite a lot of it to get a good lather on my first application the second application lathers a lot more easily. I definitely agree that this makes hair feel a lot cleaner than a lot of the other SLS-free shampoos that I've tried, my hair feels clean and full and soft when I've used it the same way it would do if I were using a regular shampoo. I think it also helps my hair to dry more quickly and makes it easier to straighten too. But where this shampoo is outstanding is the way it makes my scalp feel my scalp feels soothed and calm and there's no hint of itching. I've been using Lavera Sensitive Shampoo for over a year now and I wouldn't change it for the world, it's definitely one of the best shampoos for a sensitive itchy scalp. Who will the author probably share his success with Lavera with? - just blog readers - his family members and blog readers - not enough information - his co-workers only
not enough information

SHE moved through the crowded streets like she owned the place. Hell, if things went as planned in the coming months, she might in fact own the place. Or some other place if that's what she wanted. If things went as planned, there was no limit to what she could have. She smiled to herself as a crowd of sunburned, middle-aged men broke ranks to let her pass on her way toward Mallory Square. They had no idea who she was, but she liked to think that they could sense her strength and that it intimidated them. Not enough to stop them from staring openly at her chest of course, but what did she expect? They were still men. Duval Street, Key West's main tourist drag, buzzed with early evening activity. The sun had set less than an hour ago, and the throngs moving up from the nightly sunset ritual in Mallory Square now wandered about, trying to choose between the dozens of bars and restaurants vying for their attention. She moved against the general flow and seemed to know exactly where she was going. She knew these streets well and had planned out her route ahead of time. But something bothered her. That nagging feeling in the back of her brain that she'd long ago learned to heed even though it was wrong as often as it was right. You couldn't survive in her world without learning to pay attention to such feelings, and she'd more than survived - she'd prospered beyond the dreams of any young hacker or con artist. Heeding the subliminal warning, she changed plans and stepped out into the crawling Duval Street traffic. A purple taxi honked angrily but she just smiled as she strode across the street and stared intently at a display of cheap, tasteless T-shirts in a storefront window. Who crossed the street? - A middle aged man. - A group of tourists - not enough information - The woman.
The woman.

*Question*
Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... What is probably true about people who eat a raw food diet? - not enough information - They are committed to their health. - They prefer processed foods. - They don't like vegetables.
**Answer**
They are committed to their health.