Select from options: Continue writing the next sentence.

How to choose the right friends
Make sure your friends offer emotional support and guidance.
Good friends will be willing to support you on a consistent basis, through your high points and your low points. Your friends should offer to support you during any difficult emotional times and be there for you in a real, genuine way.

a). If you can sense your friends aren't capable of providing this quality, it may be time to move on. Your friends probably wouldn't have insight into what you need from them.
b). They may also offer guidance and advice when you need it. You should consider if you feel supported by your friends and if so, in what ways.
c). Don't take anybody you know lightly, even if they are good friends for other people. Know that even though they may not be good friends for you right now, they will continue to be supportive as you move through your post-traumatic experience.
d). Identify a time, place, or situation where your friends will be available to talk and help you through it. Talk to them face-to-face if you're feeling particularly depressed or anxious.
Answer:
b).