Problem: Article: Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred. Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers' markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase other valuable nutrients, such as lycopene. Broccoli, watercress, and garlic are all generally better raw than cooked. Moderation and balance are the keys. Raw broccoli contains sulforaphane, a potentially protective compound, and raw carrots contain polyphenols, another protective group of chemicals. Cooking these vegetables destroys these compounds, but replaces them with other beneficial substances including indole and carotenoid. Air, water and heat all attack vitamins starting at the surface of the produce. Vegetables cut into large pieces will retain more nutrients in cooking than small pieces. If you need smaller, bite-size pieces, you can always cut them smaller prior to serving. Avoid fruits that were picked green. Tomatoes ripened outdoor on the vine can have twice as much vitamin C as greenhouse tomatoes, for example.
Summary: Eat fresh foods. Include raw food in your diet. Reduce surface exposure. Choose fruits ripened in the sun.

INPUT ARTICLE: Article: Wash your hands with soap and water. Make sure all parts of your hands and wrists are properly cleansed. Dry your hands completely using a disposable towel. Any place where you skin is broken must be protected. Apply a waterproof dressing to all cuts and injuries, even very small ones. Remove any rings or bracelets from your hands and store them in a safe place. Jewelry (even plastic jewelry) can easily damage your gloves. Take a moment to look at your finger nails. They should be kept short. If fingernails are too long, take some time to groom them. Look over each glove carefully. Ensure that each gloves in in tact, and free from any imperfections. If you notice any problems with the gloves, dispose of them and begin again with a new pair. Carefully place your hands into the gloves one at a time. Be sure that each finger fits into its proper slot. The gloves should fit well, but not too tight. When you are finished using the gloves, remove each one by carefully pealing back from the wrist opening. Dispose of used gloves immediately in the proper receptacle. Wash your hands with soap and water. Again, make sure all parts of your skins are properly cleansed. Dry your hands completely using a disposable towel

SUMMARY: Wash your hands. Cover any cuts or lesions. Remove any jewelry. Ensure nails are short. Check gloves for tears. Put gloves on your clean hands. Remove gloves carefully and dispose of them right away. Wash your hands after removing gloves.

In one sentence, describe what the following article is about: It is always a good idea to request a receipt and put it in your wallet until you have the chance to record the transaction in your checkbook. Always count your cash to make sure you received the correct amount. If it is incorrect you will have to go into the bank during regular business hours to correct the problem. This is a good opportunity to check balances, make transfers between checking and savings accounts or to make a deposit if your ATM offers these features. Touch or press Yes or No when the screen asks if you want to make another transaction. Remember to record the amount you withdrew into your checkbook or however you keep track of your checking account balances. You can then toss out the receipt unless you need it for tax purposes.
Summary: Press or touch Yes or No for a receipt or no receipt. Take your cash and receipt. Decide whether you would like to make another transaction. Take your card and walk or drive away with your cash.

In one sentence, describe what the following article is about: This means learning to drive defensively and not take on a passive role when behind the wheel. In addition to traditional driver's education (which is usually a mandatory part of getting a license in the first place), you can take defensive driving courses and skill-enhancement courses if need be. Part of learning to be a good driver is knowing the rules of the road. Don't overwhelm yourself with details on traffic laws, but do become familiar with major laws and regulations (such as right-of-way guidelines). Taking informal lessons from a friend or family member who is a safe, experienced driver can go a long way toward building your confidence, and won't cost you anything but some time and effort. Before going out on the open road, go to an open lot (such as a store parking lot on days when the business is closed) with a friend and just get used to the feeling of being behind the wheel. Once you feel comfortable enough, practice starting and stopping, turning, and signaling. If even the idea of driving slowly in an empty parking lot frightens you, begin by just sitting in the driver's seat of your car with the engine off. Eventually, start the car; over time, the basic aspects of driving won't seem so scary. These will work differently for different people, but could include things such as meditating, deep breathing, or praying. Find what works for you and do it on a daily basis. If you are naturally prone to panic attacks, this should be part of your daily routine already. If you have suffered a car accident, learning to keep calm when returning to driving is key to regaining self-confidence. If you are in therapy for anxiety already, ask your therapist what you can do to calm yourself down in a situation where you are beginning to panic. Figuring out how to handle your anxiety before you go out on the road will be help your nerves immensely. Keep in mind that it is rare for someone to have an accident while in the midst of a panic attack. A certain degree of anxiety can be relieved by knowing as much as possible about how your car works. If you understand the operations of your vehicle's safety features and how they can protect you in the unlikely event of a crash, you may become less scared to drive. Know how to properly wear your seatbelt. The single biggest thing you can do to protect yourself from becoming injured during a crash is to wear your seatbelt. Seatbelts are most effective when worn low and tight across the lap and with the shoulder strap across your chest. You may also want to consider a built-in emergency contact system, such as On Star. These systems make it easy for you to get help if you are in an accident and they will automatically send help if you can't respond. Most vehicle operator's manuals have sections devoted to safety features. Some even provide instructions on what to do in the event of an emergency. Alternatively, you can ask your insurance provider for this information. When planning to go out for a drive, make sure you are well-rested. Alertness and quick thinking are critical aspects of driving safely, and you will feel less anxious if you are not tired when you get behind the wheel. Do not rely upon caffeine or other artificial alertness aids to keep you awake. If you take medications that make you drowsy, do not drive while under their influence. Contrary to what you might expect, you could be more likely to have an anxiety attack if you try to drive while tired, as you might panic just knowing that you could fall asleep.
Summary:
Learn to drive well. Practice self-calming techniques. Know your vehicle's safety features. Get a good night's sleep.