Problem: Write an article based on this summary: Try tai chi. Go to a yoga class. Hop on the elliptical. Try pilates. Go for a swim.

Answer: One of the best exercises that you can do to loosen your joints is tai chi. In fact, one of the sought after benefits of tai chi is the ability to keep joints loose and flexible. Tai chi is an ancient Chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi. It's a great exercise as its appropriate for any fitness or skill level. You'll be guided through a series of fluid movements while be instructed to calm and focus your mind. Look for a local tai chi class that you can attend. Or you can look online for tai chi videos or consider purchasing a DVD so that you can do tai chi in the comfort of your own home. Similar to tai chi, yoga is another great exercise to help loosen up your joints. Although a little more difficult than tai chi, it's still a great exercise that can be tailored to any fitness level. Studies have shown that yoga has a variety of health benefits. In particular, yoga can help relieve joint pain and stiffness and improve range of motion and flexibility. Not all yoga classes will be useful to help loosen your joints. Look for restorative yoga, yoga for beginners or yoga for arthritis or pain relief. These classes will be geared toward improving flexibility and range of motion. If you belong to a gym, see if they offer yoga classes. If not, try looking for a local yoga studio to take a class. You can also find a variety of DVD's and online videos that you can use to do yoga at home. To help get your heart rate up and burn some calories while loosening up your joints, consider using the elliptical. It's a great machine that's easy on the joints and helps with your flexibility. The elliptical machine is a great idea for those who want to get in a good cardio workout while loosening their joints. You'll work up more of a sweat compared to doing yoga or tai chi. The elliptical is great because it allows your joints to move through a full range of motion without the rough impact. The machine pulls your body through fluid motions. Try to use the handles of the elliptical as well. You'll work your body harder, but also keep your upper body and joints moving which will help loosen them up. Do at least 20 minutes of the elliptical (or another form of cardiovascular activity). Don't forget to stretch afterward! Similar to yoga, pilates is a strength training class that also helps loosen and strengthen your joints. This is a great exercise to do if you want to build muscle mass or strength in addition to loosening stiff joints. Pilates is a class that uses a floor mat or machine to do exercises. It's focus is to help improve balance and flexibility by focusing on joint mobility and stability. When you work through each pilates pose, you will be focusing on working one particular joint or group of muscles. This allows you to move through each joint and work on loosening it up and improving flexibility. Look for a pilates class at your gym or a local studio in your area. Some pilates exercises can be done at home so following online videos or DVDs at home is also a great idea. Swimming, water aerobics or any type of water sport or exercise can help you loosen your joints. The buoyancy provided by the water helps make exercise easier while allowing you to relieve joint stiffness. When you're in water, it can help you feel 50% lighter (or more) than you would on land or out of the water. This lightness allows you to perform different exercises and move your body in ways that wouldn't be easy or possible otherwise. One of the best parts about swimming or water aerobics is that these exercises require the use of multiple joint groups - both upper and lower body. As you warm up and move through exercises, you'll loosen up most if not all of your joints. Look for a water aerobics class near you. If you can't find one, consider swimming laps at your local pool, gym or recreation center. Other exercises that you can do in pool include cycling in a donut, walking back and forth, walking sideways, and walking backward. Some water-based strength training exercises include squats, side leg raises, step-ups, and balancing on one leg. If you are feeling that these exercises are too easy, then you may want to add water weights to your ankles.

Problem: Write an article based on this summary: Read the principal meridians and base lines. Use notations to find the township. Find the section.

Answer: A PLSS map of the United States will show a grid of these intersecting lines. Though not exact lines of longitude and latitude, the system is based off thirty-seven north-south lines of principal meridian and their perpendicular east-west base lines. Longitude and latitude are precise measurements used for navigation. Land surveys use a different system to determine the location of land. The lines of principal meridian were often chosen arbitrarily rather than at equal intervals. When the system was created, it was not possible to coordinate all of the distances precisely. Keep in mind that the distance between one pair of lines may be different than another pair. This impacts the location of your property. Based on the starting point of the survey, you can find a specific township based on the notation provided. You'll need to understand the numbers and letters that indicate the position of a township. The notation will look like this: T32N, R18E. This notation refers to the 32nd township (T32) north of the starting point and the 18th range (R18) east of the starting point. Range simply means a vertical column of townships. To find the correct township, you simply count the rows up and columns over from the starting point. Each township is divided into thirty-six equal sections, each comprising one square mile or 640 acres. Each section of the township is numbered starting in the top right corner going right to left before dropping to the next row down and going left to rightthen right to left again in the third row, etc. The numbering system can be confusing. To understand it, consider that the right-most column of sections in a township numbered in descending order would be: 1, 12, 13, 24, 25, and 36. Locate the quarter section. To further subdivide parcels of land, each one square mile section is divided into quarter section. Find the quarter-quarter section. To subdivide the spaces even further, each quarter section can similarly be divided into quarter-quarter sections. To understand why you might need these details, assume that you are considering buying land in another state. You're not familiar with the region. To educate yourself, you first use the PLSS map to pin down the precise location of the land. Once you know the exact location, you decide to visit the property. You then use the scale and legend details to inspect the land in person.

Problem: Write an article based on this summary: Use body language. Mimic his body language and mannerisms. Strive to look your best around him. Be confident during your interactions.

Answer:
Flirtation often comes down to the right body language. If you want to send your guy friend the signal you want a relationship, work on flirting with your body when the two of you are together. If he is attracted to you as well, this can help romantic feeling develop. Tilt your body towards him when you're having lunch together, watching a movie, or other times when you hang out. Look him directly in the eye, bat your eyelashes and smile! It may sound strange, but this is a form of flirtation that gets attention! Try to position your body the way his is when you're sitting together. Place your hands and feet in the same position as his hands and feet. If you're having coffee, take a sip when he does. Pick up some his expressions. If he has a tendency to say, "Wow, that's interesting," for example, use this phrase on occasion. Don't make it too obvious. He may think you're making fun of him! Imitate his gestures on occasion, but don't copy every single thing he does. Being attractive certainly helps someone notice you in a more than friends sense. When hanging out with him, dress your best. Wear your most flattering clothes and, if you wear makeup, throw some on. Looking stunning can definitely help attract someone's romantic attention. Wear clothing that makes you feel good about yourself and that you feel comfortable in. You don't have to try to look like anyone but yourself. If you lack self confidence, you're less likely to come off as attractive to other people. Having a strong sense of who you are will help your guy friend notice you. Do not simply agree with what he sees and smile and nod. Show off who you are while flirting! Think about how you see yourself as a person. Do you see yourself as smart, funny, spontaneous, serious, studious? However you see yourself, work on showing off that side for him. For example, if you're a movie buff, don't hesitate to share your knowledge while the two of you hang out and watch movies.