Being in the roadway is unsafe, especially when traffic is busy. Although it's never safe to run, move at a quick pace and don't stop until you reach the other side of the street. This will minimize your risk of being struck by a vehicle. You might feel tempted to run, especially if cars are driving aggressively. However, it's much more dangerous to run, as you might fall. It will be very difficult for cars to see you if you're on the ground. Staring at your phone screen or chatting with someone can distract you, making it hard to safely cross the street. Put your phone away before you cross the street and don't check it again until you're on the other side. You might be using your phone's GPS or could be listening to music. Even if this is the case, stop using your phone until you're safely on the other side of the street. While there are times when it's safe to cross the street alone, it's best to cross with an adult if a street is busy. It's hard for drivers to see you when you're small, and it may be difficult for you to figure out when it's safe. Ask a trusted adult to help you cross so you're not in danger. For instance, a parent, guardian, crossing guard, neighbor, or teacher may help you cross. Even an older sibling can be a good crossing buddy if they're old enough. You probably know that it's harder to see in the dark. When you wear dark clothing, it's extremely difficult for drivers to see you. Instead, pick bright colors like white, yellow, hot pink, or pastels. This way you'll be very visible when you're crossing a road. Even with bright clothing, you'll be difficult to see in the dark. Additionally, it'll likely be hard for you to see what's around you. Bring a flashlight with you when you're walking in the dark so you can illuminate your path. Drivers will also be able to see your light, which will help them see you better. You can use the flashlight on your phone in a pinch. However, don't look at your phone or play with your phone while you're walking because it puts you in danger.
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One-sentence summary -- Cross quickly so you aren't in the road for long. Stay off your cell phone so your full attention is on the road. Ask an adult to cross the street with you if you're a child. Wear bright clothing so people can see you at night. Carry a flashlight to increase your visibility.

Q: Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax. Stir it with a wooden spoon until it is no longer lumpy. (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat. If you want to split the batch into different colors, pour them onto different trays. Test the texture with your fingers. Make adjustments to the texture as needed. If the modeling clay feels too firm, return it to the pot on low. Add more lime, more baby oil and more petroleum jelly in small amounts until it starts to loosen up. Stir well and pour it onto the sheet again. If the clay feels crumbly, it needs more wax and coconut oil. Melt some wax in the double boiler again. Add some coconut oil and place your crumbly wax in the pot. Stir until it is combined. If it is still warm, use your plastic gloves to handle the clay.
A: Melt your ingredients together in the smaller pot. Add 3/4 cup (112g) of lime powder once the beeswax is melted. Pour in 6 tsp. Pour the modeling clay out onto the aluminum foil. Allow the clay to cool slightly. Pick up the cooled modeling clay and work it in your hands.

Article: This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements. Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs. Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high. When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks). When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart. If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night. Children and elderly people tend to need more. Surrounding yourself with people who are committed to healthy living can help you live healthier. Hanging out with health-conscious people gives you more opportunities to participate in activities that lead to weight loss. Make an effort to spend time with people who enjoy hobbies that promote healthy living, like walking, sports, cycling, nutritious home cooking, and so on. Limit your time with people who have unhealthy hobbies like eating junk food, binge-drinking, and watching hour after hour of television. If you don't have anyone in your family or circle of friends who is interested in health-conscious activities, don't be afraid to make new contacts. Join an intramural sports team or start participating in pickup games at your local park. Take a healthy cooking course or join a spin class at your local community center. There are many healthy ways to meet people it's up to you! Some nutrition experts suggest that having an accurate idea of your own weight can promote healthy living. Keeping track of your weight forces you to think healthy if the numbers on the scale start to go up, you'll know that it's time to reconsider your habits. A person's weight can fluctuate by as much as 10 pounds from day to day. To get an accurate average, measure yourself at the same time every day (like right after you get up). At the end of the week, add up your measurements and divide by seven. The number you get will be close to your "true" average weight.
Question: What is a summary of what this article is about?
Avoid swallowing air. Practice good posture. Get enough sleep. Find a fitness-positive support network. Start tracking your weight.