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This could be a lid from the actual cookware or one borrowed from something else, such as a wok. Start with a low heat and make sure the pan is evenly seated. If there's no smoke, increase the heat slightly. You found your ideal curing temperature. Do this a total of two more times (three coats in total). Then rinse thoroughly, towel dry, and apply a thin coat of your favorite cooking oil. The salt helps clean, sanitize, and preserves the temper by providing iodine which anchors the oil esters.

summary: Cover the cookware with a lid. Place the cookware on a matching-size element on the stove. Every 5-15 minutes check for a light hazy smoke under the cover. When increasing the heat slightly ceases to make the pan smoke, remove the pan from heat but leave the heat on. After the pan has cooled, apply another thin coat, cover, and let sit for an hour at the ideal temperature you found. Finally (and from now on after every time you cook), scrub it out with a plastic brush and regular table salt.

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Most of the items you'll need will be laying around the house. For instance, you probably have some old CD cases around. You'll also need tape or glue, graph paper, a pen, a ruler and a smartphone. The template you're going to make is for your hologram projector. It will take a rhombus shape when all the pieces are put together, resembling a square with slanted sides. A rhombus is a parallelogram. It has four equal sides that are parallel to each other and diagonals that bisect each other at right angles. You are going to make a template to form the side of this 2-D shape, which will be the projector screen for your hologram. The final shape of the projector will resemble a pyramid with a short flat top. Line up your ruler with lines on the graph paper. The dimensions of your shape are 1 centimeter (0.39 inches) on the top, 3.5 centimeters (1.37 inches) on the sides and 6 centimeters (2.36 inches) on the bottom. Then, draw your lines. Connect all of the lines to complete the outline of the shape. The finished shape should look similar to an isosceles trapezoid. In other words, the template will show resemblance to a flat-topped pyramid. If you want to make your template bigger you can double or triple each of the sides. For instance, the dimensions should be 2 cm by 7 cm by 12 cm if you want to double it. If you're wondering why it matters, it's because increasing the size of the template increases the size of your hologram. You might get a better quality hologram with a smaller template, but how big you choose to make your hologram is ultimately your choice. Just use the same proportions of the provided dimensions when you're increasing the size. Cut along the lines as precisely as possible, making sure that none of the edges are jagged or uneven. You can use scissors if you want, but you'll get a more exact cut if you use a box cutter or a utility blade. Use the tool that you're the most comfortable using.

summary: Gather your materials. Map out the dimensions of the template on the graph paper. Use a pen and a ruler to draw the lines on graph paper. Cut out the shape from the graph paper.

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Training to reach high speeds within relatively short distances can increase your top speed. Sprint drills are an easy way to accomplish this. Run at top speed for 22-33 yards (20-30 meters). Make sure that your arm action is smooth and relaxed during the exercise. Keep your arms close to your body. Focus on making smooth, even strides. Keep your head relaxed and in a natural position. Slow jog or walk back to your starting point when finished with the sprint. Do 2-4 repetitions of this drill. The ability to accelerate quickly is critical in soccer, and often more important than a high maximum speed. Acceleration drills will make you build up to and come down from high speeds more efficiently. This type of exercise also helps you work high speeds into other routines. To do a simple acceleration drill: Jog for 7 yards (6.4 meters), then accelerate. Begin to decelerate around yard 12 (meter 11). Repeat the sequence, then walk back to your starting point. Training with a speed ladder will increase your speed, lower body agility, balance, and coordination. This horizontal tool requires you to alternate your feet across successive rungs as you run. To improve your speed, train with the ladder while using a stopwatch, and work on improving your best time. Speed ladders are available at many athletic supply stores and online. To use speed effectively on the field, you will have to get used to using bursts of speed interspersed within other movements. To accomplish this, do 30 minutes of interval training. Alternate light jogging (5-10 min) with short bursts of more powerful exercises, such as: Sprints Running stairs or hills Ladder drills Using a ball in combination with any of the above
summary: Do sprint drills to raise your maximum speed. Do acceleration drills. Use a speed ladder. Try interval training.