Write an article based on this "Use a pen or pencil that doesn't require you to press down hard. Hold the pen or pencil in a way that's comfortable for you. Maintain good posture. Use shorthand if you aren't writing for an assignment. Keep practicing."
article: If you have to press down hard as you write, your hand will get fatigued faster. Find a pen that isn't so thin that it's hard to grip, but that isn't so thick that writing is uncomfortable. A mechanical pencil requires less force to write with than a traditional pencil. You can purchase a pencil or pen grip to make your writing tool thicker. The way that you grip your pencil doesn't have as much of an impact on your writing speed as your comfort does. When writing, make sure that your hand is in a comfortable position and doesn't cramp or get fatigued as you write. If it does, consider switching the way that you're holding the pencil or pen to improve your writing speed. The traditional way to hold a pen or pencil is to support the pen in between your index finger and thumb while the pen rests on your middle finger. Angling the paper in a different way may also feel more comfortable for you. Straighten your back and make sure that your feet are resting flat on the floor. Your lower back and hips should be fully supported by the chair that you're sitting in. Both your knees and your elbows should be bent and you should feel comfortable while you sit. Maintain this posture to reduce fatigue and improve stamina as you write. Whenever you feel yourself slouching, adjust your posture so you're sitting correctly. If your chair is too low or your desk is too high, you may need to purchase new furniture. Methods like Pitman Shorthand and Gregg Shorthand use symbols to represent words, letters, and punctuation. Most of these symbols are quicker and easier to write than letters and words in English and could vastly improve your writing speed. Research and learn how to use either of these shorthand methods online or at a library. Keep in mind that these shorthand methods aren't known by everyone and can't be used for assignments or on tests. It may take several weeks or even months to master these shorthand methods. Practice every day to improve the speed and the appearance of your handwriting. The more that you do it, the quicker and neater your handwriting will become. You can try writing at home, or transcribing notes quickly in the middle of class. Use the things that work and avoid things that slow you down. If you still aren't improving after trying everything, talk to a teacher and see if they have any techniques that may help you.

Write an article based on this "Combine sugar and water in saucepan. Heat to a boil. Cook until thickened somewhat. Stir in vanilla. Let the syrup cool."
article: Give the ingredients a few good stirs to mix them well. The sugar will not dissolve right away. This is OK. Almost any medium-sized pot will do. You may want to avoid cast iron it can be tricky to clean syrup off of. Set a burner to medium-high heat and stay near the stove. Stir every minute or so. As soon as the water reaches a gentle but steady boil, reduce the heat slightly to maintain this simmer. This usually takes about three minutes or so, but it's a matter of personal preference. Feel free to let the mixture boil for longer if you want a thicker syrup. Stir often. As the mixture boils, the water will evaporate and enter the air as vapor. However, the sugar will remain, which causes the mixture to get thicker. When the syrup has reached your desired thickness, remove it from the heat. Carefully pour the vanilla extract in. Stir to combine. When the syrup is at a pleasantly warm temperature, it's ready to consume or add to your dish. Enjoy! See the "Serving Suggestions" section below if you're looking for ideas of how to use your syrup. Be very careful about spilling or touching the syrup while it's still hot. Its stickiness can make it very hard to get off, which can lead to bad burns. If you don't want to use the syrup immediately, you can also transfer it to an airtight container and store it in the fridge. Since it's mostly sugar and water, it won't go bad for a very long time.

Write an article based on this "Avoid the sun. Exercise Eat healthy"
article:
The sun's heat as well as its invisible ultra violet rays, cause more damage to our skin than any other element of nature. Most people spend the summers in skimpy swimsuits that barely cover their bodies. Sunscreens and sunblocks help to minimize sun damage, but staying in the shade and wearing white cotton clothes helps avoid most of the sun's rays. Wrinkles are created when the skin becomes dry and loses its elasticity. . Sweat is a combination of dirt, impurities, and other excretions that the body needs to get rid of. By sweating, our body regulates its temperature, hormones, bacterial toxins, and emotions. Most of us who do aerobic exercises know that the longer we stay on our treadmills or jogging schedules, the happier we feel, and the fewer acne-causing toxins will be in our bodies. Exercise stimulates endorphins or happy hormones (called the runner's high). Meditation and Yoga are tremendously helpful to keep our emotional and physical systems running smoothly so that our body and mind are in top condition. . What you eat affects your overall health. Nothing ages your skin more than your diet. The processed foods that we eat daily are filled with artificial ingredients that our bodies cannot digest and they leave our skin lifeless and dull. Eat a diet rich in fruits, nuts, and vegetables to maintain the health of your skin.