INPUT ARTICLE: Article: Fire Resistive construction is ISO Class 6. ISO Class 6 encompasses IBC Type IA. The exterior bearing walls and load-bearing portions of exterior walls must be of noncombustible materials or of masonry, but exterior nonbearing walls and wall panels may be slow-burning, combustible, or with no fire-resistance rating. Walls: solid masonry, including reinforced concrete not less than four inches thick hollow masonry not less than 12 inches (30.5cm) thick hollow masonry less than 12 inches (30.5cm) thick, but not less than eight inches thick with a listed fire-resistance rating of not less than two hours assemblies with not less than a two-hour fire-resistance rating Floors and roofs: reinforced concrete not less than four inches thick assemblies with not less than a two-hour fire-resistance rating Structural metal supports: Horizontal and vertical load-bearing protected metal supports including pre-stressed and post-tensioned concrete units with not less than a two-hour fire-resistance rating Both pre- and post-tensioned concrete units have steel cables installed in the concrete to provide tensile strength. With pre-stressed concrete units, builders pull the cables tight before pouring the concrete and release them as the concrete cures. With post-tensioned concrete units, builders pull one end of the cable tight after pouring the concrete. uses noncombustible materials allows greater height and area than other construction classes uses load-bearing members or assemblies that resist damage from fire expensive to construct and repair provides a false sense of security

SUMMARY: Classification: Building elements: Variations: Advantages: Disadvantages:

INPUT ARTICLE: Article: The best exercise bikes use enough padding and a comfortable design, with enough adjustments to achieve the best fit. As you shop around, try out different seats before you purchase a bike. Only buy the bike if you like the seat. Pedals should be adjustable with spring-loaded clips on the outer edge of each pedal to hold your feet in place. They should work smoothly, and the bike shouldn't be noisy. Larger pedals are available for wider feet. Once you get the bike, it is important that you adjust the handlebars and pedals for your height and size. Read the instructions on your bike to learn how. Exercise bikes should let you adjust routines based on your fitness level, and have workouts that consider your age, weight, and gender. Many exercise bikes will monitor your heartrate as you exercise. Some newer models of bikes come with video screens that use games, TV shows, and music to help your workout. A good display should show some combination of your heart rate, calories burned, speed, revolutions per minute (RPM), and resistance levels, and details such as time and distance.

SUMMARY: Select a bike with a sturdy and comfortable seat. Select a bike with adjustable handlebars and pedal strap. Consider bikes with programs that allow routine adjustments. Look for a clear display with easy-to-use controls.

INPUT ARTICLE: Article: Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into. People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it. A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about your traumatic memories. There are many ways to find a therapist. You can search online, ask your doctor or friends for a referral, or cold-call various providers or clinics. The key to successful therapy is realizing that it is a relationship, and you should feel comfortable with your provider. That isn't to say you will always feel comfortable with what you discuss, but you should feel like your therapist is there to support you. If after several sessions you just aren't "clicking" with your therapist, it's okay to try another one. Psychiatrists and psychologists aren't the only providers who can offer mental health services, including therapy. There are a range of mental health professionals who can help you, so consider your options. Below are some types of mental health professionals: Psychiatrists are medical doctors. They can diagnose conditions, prescribe medication, and offer therapy. Because of their specialized and extensive training, they are often rather expensive to see, but they are excellent for people who may have more severe disorders. Psychologists have doctorate degrees in Psychology, such as Ph.D. or Psy.D. In some states, they can prescribe medication, but most cannot. They can diagnose conditions and offer therapy. Licensed clinical social workers (LCSWs) have a master's degree in Social Work and have had extensive clinical experience to earn their license. They can offer therapy and a variety of other services that connect you with community resources. Psychiatric nurses are registered nurses (R.N.s) with specialized training in psychiatry and therapy. They can usually prescribe medications and can offer therapy. Marriage and Family therapists (MFTs) have a master's degree in marriage and family therapy. They have training and clinical experience in offering therapy, but cannot prescribe medications. Licensed Professional Counselors (LPCs) have a master's degree in a professional counseling field. They have training and clinical experience in offering therapy, but cannot prescribe medications. LPCs tend to have a wide range of counseling areas, such as career counseling, in addition to mental health counseling.

SUMMARY: Consult a counselor or therapist. Look for an expert in cognitive behavioral therapy (CBT). Search for a trauma specialist if you have had past traumas. Find someone you feel comfortable with. Distinguish between types of mental health professionals.

INPUT ARTICLE: Article: The page will refresh and Facebook will generate a list of "People You May Know" based on the information in your profile. You may want to browse this list for friends you didn't think of in your original search. You can also use this list if you can't remember someone's name. You will find this box toward the right-hand side of the screen. This box will display the email address that is currently associated with your account. Follow the directions provided by Facebook to import email contacts from the email address of your choice. The directions will vary depending on your email service provider. For example, if you use Gmail, you will be required to log in to your Gmail account, click on "Export" within Gmail, and select the contacts you want uploaded to Facebook. Facebook will search for your friends using the email addresses and names imported from your email account.

SUMMARY:
Click on "Find Friends" at the top-right of any Facebook session. Navigate to the "Add Personal Contacts" box. Import your email contacts. Browse the friend suggestions provided to you by Facebook.