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You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia. In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat. Your doctor should also teach you how to put on the truss, patch or belt. A hernia belt will wrap around your waist, supporting the hernia. A hernia truss is an undergarment that helps keep the hernia in place. Lay on your back so gravity helps push the hernia down. If you're using a belt, be sure to lay down on the belt so you can wrap it around your waist and the hernia. If you're putting on a tress, you can either pull it on while you lay down or stand up if it's easier for you. Wash your hands before you put on the hernia support and make sure the support is clean and dry. Depending on your hernia, you should be able to use your hands and gently push the hernia into your stomach, groin, or belly button. This won't require much maneuvering and it shouldn't hurt. If it hurts when you apply pressure to the hernia, stop and contact your doctor. You don't want to force the hernia into place which could cause more damage to your abdominal muscles. If you're using a band, carefully bring one side of the wrap over your abdomen. Remember, you should be laying on top of it. Bring the other side of the wrap across your abdomen so that it gives snug pressure. This keeps your hernia in place. If you're using a hernia truss, simply pull the undergarment on to keep the hernia situated. Since you should only be using the support with your doctor's recommendation, wear the support for as long as advised. You should understand that pushing the hernia back in will cause temporary relief, but is not a permanent treatment. Your doctor may recommend using a hernia support until you're able to get corrective surgery.

summary: Get your supplies. Lay down. Use your hands to reposition the hernia. Apply the support. Wear the support.

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Wash 1 pound (453 g) of green beans under cold water. Drain the green beans and trim off the ends of the green beans. To trim several at once, lay them evenly on a cutting board and cut the ends off. Cut the trimmed green beans into 2-inch (5 cm) pieces and set them aside. Stir the green bean pieces into the skillet and cook the green beans for about 2 minutes. Keep stirring as the green beans cook so they fry evenly and become soft. Pour the sauce into the green beans. Stir and cook the seasoned green beans for 1 minute. Sprinkle black pepper according to your taste and garnish the green beans with sesame seeds or fresh chopped cilantro. Serve the green beans immediately.

summary: Wash and cut the green beans. Stir fry the green beans with the garlic. Add the sauce and cook the green beans for 1 minute.

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Its a purple-red-orange gradient app with a white, square, camera icon. If you're using an Android device, you cannot use your username to prompt Instagram to send you a password reset email. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. If you don't remember which email address you used to create your account, typing in your Instagram username will at least give you a hint. A pop-up window with the first letter of your Instagram-registered email address and a confirmation message will appear. For example, you might see "We sent an email to m*******b@gmail.com with a link to get back into your account." It's at the bottom of the pop-up window. If you don't have access to the email address you provided, you'll need to use your phone number instead. Its subject will say "Help with your account," and you'll find a link below the Log Me In button entitled "reset your instagram password here." If you don't see an email here, look for it in the "Spam" folder (or the "Social" or "Updates" folders in Gmail). Doing so will take you to a page where you can type in a new password for your account. You'll enter it in the two text fields listed on this page. It's at the bottom of the page. If your passwords match up, you'll be taken to your Instagram home page in your mobile browser. You can now open Instagram and log in with your reset password.
summary: Open Instagram. Tap Get help signing in. Type in your username. Tap Send Login Link. Tap OK. Open your email. Open the email from Instagram. Tap the password reset link. Type in your new password twice. Tap Reset Password.