INPUT ARTICLE: Article: Panic attacks start in the central nervous system, which controls everything from your breathing and heartbeat to your perspiration and respiration. When your brain senses danger, it sends signals to the body through the cerebral cortex to mobilize a response. This happens automatically with the release of chemicals like adrenaline. The heart beats faster. Your breathing becomes rapid. You start to sweat. This "fight or flight" response is not always accurate, though. Learn more about anxiety, panic disorder, and the fight or flight response in books, articles, or online. You will discover that what you feel during a panic attack is very real and that you are not simply imagining things. Some therapists advocate "accepting" a panic attack. Your fight or flight mechanism is powerful but not always right, and you are almost certainly in no real danger during an attack. Try to keep calm and assured if you feel an attack approaching. Don't give in to your fear. In fact, "phobic" or negative thoughts i.e. "I'm going to die" or "I'm going crazy" can not only overwhelm you but exacerbate the attack. Consciously force yourself to recognize that there is no threat to you. Hold this in your mind and repeat it for several minutes. You may try to avoid situations that make you anxious. This is natural, but not helpful. Evasion can actually exacerbate your fears. Learn to control your breathing. Draw slow, regular breaths through your nose and exhale out through puckered lips, inhaling to the count of five, holding for five seconds, and then exhaling to the count of five. This deep breathing can help to relieve symptoms of panic, especially hyperventilation, which causes giddiness and lightheadedness. Another effective strategy is progressive muscle relaxation. To do this, tense and release various muscles working your way from your head to your toes. Tighten each muscle while breathing in, hold for several seconds, and then release. This relaxation technique should reduce your tension and overall stress level. Practicing yoga or meditation every day are also good ways to reduce your stress and tension. Take care to avoid things that increase your overall levels of stress, anxiety, and tension. Avoid caffeine and other stimulants, for example, like coffee, caffeinated tea, sodas, and cigarettes. These can provoke panic attacks in susceptible persons. Likewise, try have some fun every day and to get adequate sleep each night. Making lifestyle changes is important. According to a recent study, a regimen of at least three workouts per week can curb panic attacks and related symptoms. Although the exact mechanism is not clear, physical activity increases heart-rate variability and has a positive impact on the brain and on mood. Try some form of vigorous aerobic exercise like jogging, riding a bike, swimming, or playing a sport. Go for a walk. Do something active.

SUMMARY: Learn about the root causes of panic. Don't be reactive. Practice relaxation techniques. Minimize stress. Be physically active.

In one sentence, describe what the following article is about: This will strain the bay leaf, garlic and other food particles from the stock.
Summary: Add the mussels and cook them for 3 to 5 minutes or until they have opened. Remove the mussels with a slotted spoon and add them to your large plate set to the side. Pour the stock through a sieve into a large bowl. Pour the stock back into the pot and return the soup to a simmer. Discard the garlic and bay leaf. Add the cream and taste the stock to check if you need to add salt and pepper to taste. Add the monkfish medallions to the stock and cook them for 1 minute. Return the mussels and vegetables to the pot and cook everything for 2 minutes or until it's all heated through. Stir the soup occasionally with a wooden spoon or a ladle. Remove the fish, mussels and vegetables from the soup with a slotted spoon and divide them evenly between each of your serving bowls. Ladle broth into each bowl and sprinkle the soup with tarragon and parsley.

Find a nut that fits snugly around the screw head. Bond them together using a two-part metal-to-metal epoxy, often sold as "weld bond." Wait for the epoxy to cure as directed on the label, then grip the nut with a socket wrench and rotate. If you don't have a nut the right size, you can adhere a smaller nut to the top of the screw head. This will not provide as much leverage. Breaking the screw usually relieves pressure on the screw shaft, making it easier to pull out but if it doesn't work, you've eliminated most other options. Choose a drill bit slightly larger than the shaft of the screw, so the head detaches completely when you drill through. Start with a center punch to make a hole in the exact center of the screw, and take care to drill directly through the center. Once the screw head breaks off, grip the screw shaft with locking pliers and rotate counter-clockwise to remove. If the screw head isn't flat, file it down or grind it with a dremel and a pointed grinding stone attachment. Center punch and drill once you have a flat surface to work with. If all else fails, hire a machine shop to remove the screw using electrical discharge machining (EDM). This may be your best option if you used a screw extractor that broke off inside the screw.
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One-sentence summary -- Attach a nut to the screw with epoxy. Drill out the screw head. Hire a professional.

INPUT ARTICLE: Article: If your blouse has a bow, tie it just above the point in your cardigan's V-neck so that it drapes beautifully over the cardigan. If you choose a pencil skirt, tuck in the blouse but not the cardigan.

SUMMARY:
Find a blouse with some sort of embellishment on the bust, such as a bow or an embroidered pattern. Take a solid-colored, V-neck cardigan and place it over your blouse, buttoning all the buttons. Complete the professional look with flared slacks or a pencil skirt. Accessorize with a fun stiletto or pump heel.