Problem: Write an article based on this summary: Be aware that you can get your period anytime between ages 9 to 16. Know the signs. Note that your breasts will start to grow. Expect to see pubic hair grow.

Answer: A period is a standard sign of puberty. There are ways of telling if your period is coming. One way of telling if your period is near is vaginal discharge. Discharge is a yellow/white substance that appears in your underwear. Once you get your discharge, your period could come within 6 months to up to 2 years time. Some girls choose to wear a pantyliner to protect their underwear from discharge. You can expect your period about two years after you get breast buds. Just after your breasts start to form, you'll probably start growing pubic hair (hair on and around your private regions).It will be soft and thin at first, but it'll get coarser over time. Your period usually arrives around one to two years after public hair growth.

Problem: Write an article based on this summary: Have a filter installed. Use a compression stocking. Adopt lifestyle changes.

Answer: Filters are an appropriate treatment for DVT when you cannot use blood thinners. The filter itself is a soft mesh device that allows the passage of blood but traps blood clots. The filter is inserted into a large abdominal vein (the vena cava) and prevents clots that might break up from making their way to your lungs. Filter installation sounds extensive but actually occurs while you're awake. Your doctor will apply a numbing agent on the stomach, then cut through to the vena cava, using an ultrasound to guide a catheter to the precise location. Finally, the filter will be snaked through the catheter and expand to filter the vein. There is no need to have the filter cleaned or attended to. Over time, your body's own anticoagulants will disintegrate trapped blood clots. Some filters are removable, but most are permanent. Even the removable filters are usually kept in the vein if your likelihood of developing DVT again remains high. Your doctor will help you decide whether you need a permanent or a removable filter. Compression stockings are specialized apparel that keep the legs and feet from swelling. Compression stockings can prevent swelling of the legs and feet that is so often a consequence of DVT. They can also reduce the likelihood of future clots by increasing the pressure in your legs. To use compression stockings, simply slip them over your foot and up your leg just as you might with knee-high socks or stockings. Compression stockings are usually worn during the day for two or three years. If your DVT persists, you might need to wear compression stockings for an even longer time. Get regular exercise. Aim for 30-60 minutes of cardio exercise each day. Biking, walking, and running are all examples of cardiovascular exercise that could help you correct or reduce the likelihood of worsening your DVT. Try to take the stairs instead of the elevator. In addition: Get up frequently if you have a desk job. Take a quick walk around the office in order to prevent clots from forming in your legs. See a doctor regularly. Your doctor will be able to provide specialized recommendations based on your particular medical history and background that could help you prevent and recover from DVT. Sleep with your legs raised slightly. If you sleep with your feet elevated even a few inches above the level of your hip when lying down, your blood will more easily return from the legs and back to your body. Prop your legs up by placing a pillow beneath your feet.

Problem: Write an article based on this summary: Cook yourself a nice meal. Make homemade hot chocolate Bake something

Answer: If you're able to use the kitchen, make yourself something nice to eat. See what ingredients you have and figure out a dish you can make using those ingredients. It can be fun to experiment with new recipes in the kitchen. If you're unsure of what to make, there are many websites where you can type in the ingredients you have and they will suggest a dish. Try something like Super Cook or Recipe Master. . This can be great if you're bored alone because of bad weather. You can find homemade hot chocolate recipes online, which are usually made with milk and cocoa powder, chocolate chips, or baking chocolate. If you have the right ingredients lying around, think about making yourself a soothing glass of homemade cocoa. . If you have basic baking ingredients, such as sugar and flour, you should be able to bake something. Even something simple, like basic sugar cookies, can be a fun project when you're home alone. See what ingredients you have on hand and make a dish using them. If you have cookbooks, find recipes using them. You can also find recipes online.

Problem: Write an article based on this summary: Know that Egyptian Arabic is spoken in Egypt and the surrounding areas. Learn a few basic greetings. Learn a few commonly used words. Memorize a few common sentences.

Answer:
Egypt is a major hub for Arabic speakers, but it does have its own unique dialect. As a result some words in Egyptian Arabic are different from those spoken in Modern or Classical Arabic. In order to be understood by someone in Egypt or a nearby country (such as Sudan), you should learn a few basic terms in Egyptian Arabic. Just like in English, there are many ways to say hello or to greet someone. Even if you don't end up speaking all of these, learning them will be helpful when you hear them spoken to you. Here are a few basic greetings in Egyptian Arabic: Assalaam aleykoom Or Salamo Aleko(peace be with you, used for starting a conversation) Salaam (peace, used for ending a conversation) Ezayek(female) Or Ezayak(male) (how are you?) Ahlan wa sahlan (welcome) Amla/amel eh (how are you?) There are several words and phrases that are used regularly in conversation, but may not be useful for forming a conversation or sentence. Here are some popular words and phrases you are likely to hear and use on a regular basis: Aywa (yes) La'a (no) Shokran (thank you) Affwan (you're welcome) Law Samaht (please) Kwayes (good) Aasif (sorry) Kol haga (everything) Feen (where) Leeh (why) You'll need to learn a few basic sentences that are either responses to questions (such as 'I am good') or that are important to know when confronted by a stranger (such as 'I don't speak Arabic). Here are a few important phrases: Ana mesh batkallem arabi (I don't speak Arabic) Ana batkallem arabi nos nos (I speak Arabic alright) El sa'aa kam (What is the time?) Ento men feen? Or Ento Mneen? (Where are you from-plural) Ana men Bretanya (I am from Britain) Ismak eh? (What is your name?) Esmee + your name (My name is + your name) Ana kwayes (I am good) Mesh fahem (I don't understand)