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Both apps have an image of a sheet of paper and a pen. Pages has an orange pen, and TextEdit has a silver pen. TextEdit comes preinstalled on your Mac. If you don't have Pages, click here to download it from the App Store. It's in the menu bar at the top of the screen. It's at the top of the Format menu. Placing the mouse cursor over Font will display a submenu to the right side. It's in the Font submenu in Format. Placing the mouse cursor over Baseline will display another submenu. It's the middle option in the Baseline submenu. Everything you type will now be in subscript. You can also select subscript by pressing Shift+ Command+- on the keyboard. To turn subscript off, click Format, then Font, and Baseline again. Then click "Use Default".

summary: Open TextEdit or Pages. Click Format. Click Font. Click Baseline. Click Subscript.

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pply sunscreen. Some experts believe that exposure to the sun's UV light may cause up to 90 percent of the skin's visible signs of aging over the course of a lifetime. The good news is that it's never too late to start taking preventative action to stop the aging effects from advancing. If you're concerned about the visual signs of aging, one of the best things you can do to protect your skin is to wear sunscreen any time you go outdoors, even during the winter. Choose a broad-spectrum sunscreen, which protects against the harmful effects of both UVA and UVB radiation. Choose a sunscreen with an SPF of at least 15, though you may want a higher SPF to provide greater protection against UV radiation. Choose a sunscreen that is water-resistant and contains zinc or titanium oxide. Reapply sunscreen every one to two hours, especially if you will be sweating a lot or swimming. It's important to wear a hat, even if you're wearing sunscreen. A hat provides shade for your face, which can help reduce your overall exposure to sunlight, and may help reduce the signs of aging.. Choose a hat with a brim large enough to cover your face. Hats with tightly-woven fabric, like canvas, will be most effective at blocking UV radiation from reaching your skin. Avoid hats with a wide weave or holes, such as straw hats, as these hats will let in a lot of sunlight. If you live in a climate that gets cold during the winter, exposure to frigid wind can dry out your skin, causing skin to appear drier and more wrinkled. Protect your skin in cold weather by wearing a scarf across your face. Choose sunglasses with 100% UV protection to protect against harmful sun rays. Oversize or wraparound sunglasses provide extra protection for the sensitive skin around your eyes, which helps prevent wrinkles. Sunglasses with polarized lenses are best for your eyes, as they reduce glare which in turn reduces eye strain and fatigue. . Frequent exercise increases circulation in your body which increases nutrients as well as removes waste from your system, which creates a healthy glow. Exercising your facial muscles helps prevent wrinkles from forming. A great way to reduce forehead wrinkles is to place both hands on the forehead facing inwards and spread your fingers between the hairline and eyebrows. Gently sweep your fingers outwards, applying a light pressure. Experts recommend you do the exercises for 20 minutes a day, 6 days a week. Exposure to cigarette smoke speeds up the natural aging process, causing more wrinkles and premature skin damage. If you are a current smoker and you're concerned about the effects of smoking on your health, talk to your doctor about how to quit smoking. Infrared saunas have the same effect as regular saunas, but some people find them easier to tolerate. Whereas a traditional sauna surrounds you with intense heat, an infrared sauna can produce the same results (sweating, increased heart rate) using a lower temperature. Infrared saunas may provide health benefits for a variety of conditions, so they might also improve the appearance of your skin.

summary: . Wear a hat in the sun. Use a scarf in the winter. Wear sunglasses. Exercise daily Do facial yoga. Quit smoking. Use an infrared sauna.

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Most people with pet dogs chose to keep them in the house with the family. If you do keep your dog outside, provide an insulated dog house, warm bedding for cold climates, shade for warm climates, food, and water (that won't freeze or stagnate). Never chain your dog, since this could cause leg or neck injuries. Don't keep your dog outside if he hasn't acclimated to weather extremes. It is considered negligence to keep a dog outside without proper shelter. If you can't shelter your dog correctly, keep him inside or don't get a dog in the first place. Depending on your dog's breed, this could be anything from a 10-15 minute walk per day to a good hour romp in the park. A fun game of fetch or Frisbee can also be physically challenging to very active dogs. Playing or walking is a great chance for you to bond with your dog. Exercise and playing can cut back on bad behavior, like tearing things up around the house, inappropriate chewing, and aggression. It will also keep your dog's weight down and his body healthy. Once he's gotten all his important first vaccinations, socialize him. This means carefully introducing him to people, other animals and dogs, and situations outside the immediate home environment. Getting used to riding in the car, walking around the neighborhood and dog parks are great ways to introduce him to people and other dogs. As long as the dog isn't scared or threatened he will get used to these situations. The more unique social situations you expose your dog to when he's young, the better.
summary: Offer your dog shelter. Get your dog plenty of exercise. Socialize your dog.