question: Complete the next sentence:

How to lose hip fat
Keep a food journal for a week.
Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.
OPTIONS:
- You could also make a journal on which you watch or take notes. This will help you track how much fat you have, how many calories you consumed, and how you feel after consuming each meal.
- Record your favorite breakfast foods and your weight. Compare your journal to your charts to help get a baseline of your current weight.
- Process your eating habits in your food journal and see what changes you notice. Make a habit of reviewing and replacing processed foods and snacks with fresh, healthy foods in your current diet.
- A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat.

answer: A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat.

question: Complete the next sentence:

How to ease asthma symptoms through diet
Make your food at home.
Eat as much of your food from natural, whole ingredients as possible. If you do this, you can limit any processed or prepared foods that you buy and stick to whole foods and meals from scratch.
OPTIONS:
- Continue providing the desired amount of fresh produce and eggs, grains, and lean meats for your meals. You could also create a delicious main course for breakfast and lunch by making spaghetti or a vegetable burrito with mustard and jalapeno.
- Most foods that you see in your cupboards with " natural " ingredients are often minimally processed. You can also cut down on the amount of items that you cook.
- Leave your symptoms to a doctor to manage. Consult with a doctor or nutritionist and say that you are considering alternative alternatives to diet.
- Since chemicals can cause asthma to flare up, avoiding chemicals in your food can help prevent asthma symptoms. Talk to local farmers in your area and see if there are any that don't use pesticides to treat their produce.

answer: Since chemicals can cause asthma to flare up, avoiding chemicals in your food can help prevent asthma symptoms. Talk to local farmers in your area and see if there are any that don't use pesticides to treat their produce.

question: Complete the next sentence:

How to beat motherload
Search for " motherload " on your internet browser search engine.
Look for " xgenstudios ".
Click on " play now ", but it may take a while to load depending on your internet speed.
OPTIONS:
- Answer the " yo " icon in the upper right corner. Select " install motherload " When you are greeted with a message like " you just got free super points here game " then tap " open game ".
- After the download is complete you will be able to quit the game and just stay in the program file for a few minutes. Make sure you record everything you play.
- Click on " new game ", and you will see mr. Natas, your employer, telling you what to do.
- Hit the " win mode " button. Locate your motherload folder on your computer, and double click it to launch motherload.

answer:
Click on " new game ", and you will see mr. Natas, your employer, telling you what to do.