question: Complete the next sentence:

How to stay underwater longer
Start a cardiovascular exercise routine.
The best way to increase the amount of time you can stay underwater is by increasing your cardiovascular ability. By committing to a cardio training exercise routine, you'll increase your body's ability to process and use oxygen.

answer: Commit to running, powerwalking, using an elliptical, or another cardio activity. Exercise 3 to 5 times a week for at least 30 minutes.

question: Complete the next sentence:

Man is holding a shovel and cleaning the path from the snow. Little kid is wearing red snow clothes and is standing nxt to a car. the man

answer: stops and is again talking to the camera with the shovel on his hands.

question: Complete the next sentence:

How to treat familial hypercholesterolemia
Cut back on fat.
If you have fh, the total fat in your diet should be cut back to no more than 30% of your daily caloric intake. For instance, if you consume 1 , 800 calories per day, you should get no more than 600 calories from fat.

answer:
Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.