In one sentence, describe what the following article is about: If you are cleaning beans fresh from the garden, the best way to remove dirt is to soak the beans. Fill a bowl or basin with cold water. There should be enough to cover the beans. Place the beans in the bowl, and let them soak for one to two minutes. Use your fingers to rub away dirt. You can also move around the beans with your fingers. Before you drain them, let any dirt or soil settle to the bottom of the bowl. After a minute or two of washing, pour the beans into a colander. The water will drain from the bottom. If you do not have a colander, fold some paper towels, and set the beans on top. They will drain into the towel. If you are not eating the beans right away, pat them dry with a paper towel. Make sure they are completely dry before storage, as damp vegetables may spoil faster in the fridge. There may still be dirt on your green beans. Fill the bowl with clean water, and rinse them again. Do this until all of the dirt has been removed from the beans.
Summary: Fill a bowl with cold water. Rinse the beans. Drain the water. Repeat if necessary.

In one sentence, describe what the following article is about: Any herbs can potentially cause adverse side effects, especially if you're on daily medications. Always tell your doctor when you're starting an herbal regimen to find out if this is a safe idea. Chamomile in particular can interact with blood-thinning drugs, so don't use it if you take blood thinners. Just like any other medication, these herbs are only safe when taken in the correct quantities. Follow the dosage size on every product you use and never take too much. If you don't know the proper dosage for a supplement you're taking, ask your doctor about it. Most anxiety-reducing herbs can also cause drowsiness, especially if you haven't taken them before. When you first start taking a new herb, wait a few hours before driving or operating machinery so you don't suddenly get drowsy in the middle of a task. Herbal supplements can cause a number of adverse side effects like dizziness, nausea, or heartburn. If you don't like how something makes you feel, then stop taking it.
Summary: Ask your doctor before you start taking any herbal supplements. Follow all the dosage or serving instructions that come with herbs. Wait until you know how the herbs affect you before driving. Stop if you experience any adverse side effects.

In one sentence, describe what the following article is about: Depending on what part of the world you are moving from, Norway could be culturally and climatically very far removed from what you are used to. If you are moving from Northern Europe, the change will less dramatic than if you are moving from Central America or East Asia. The chances are that you have already visited and spent some time in Norway, if you have decided that you want to make the move over there. If you haven't actually been there, it's sensible to try to book yourself a holiday and spent a couple of weeks travelling around the country. Talk to people and try to get a feel for the culture and sensibilities of Norwegian people. One of the biggest adjustments and potential barriers to living in a new country can be the language. If you don't speak Norwegian, you might have a tough time finding work and dealing with the administrative and bureaucratic processes of finding a place to live and register as a resident. Although English is widely spoken in Norway, it's a good idea to try to learn some basic Norwegian before you go. Once you are there be sure to commit enough time to learning the language. Your experiences, relationships and opportunities will likely stay reasonably narrow if you can't operate in the local language. One of the biggest shocks to new arrivals in Norway might be the weather. Parts of Norway are in the Arctic circle, so you should expect plenty of cold, wind and rain. The weather does vary depending on weather you live close to the coast or more inland. As a general rule, the coastal areas will have milder winters, but will experience more wind and rain throughout the year. The average winter temperature of Oslo is around -4 degrees Celsius, or 23 degree Fahrenheit. Winter snow and frosts can occur from October, all the way to April. In the summer months you can expect milder temperatures, and even the occasional heat wave. Norway has very long days in summer that can cause problems to people who have not experienced this before. In the winter, however, the long days are replaced by long nights. The impact of this will depend where you are moving from, but it can cause problems. In the summer in Oslo, it will generally not get any darker than twilight. The further north you go, the longer the days. If you go far enough north you will reach a point where the sun doesn't set. In winter, the daylight in Oslo can be as brief as six hours. In Troms, above the Arctic circle, the sun does not rise for six weeks. One of the potential problems with living in Norway, is the relatively high cost of living. Housing costs and eating out can be expensive, and there are relatively high levels of taxation. Be sure to spend some time thinking about housing and other essential costs, as well as how much money you can expect to earn.
Summary:
Visit first. Research the language and culture. Be prepared for the weather. Consider the length of days and night. Understand the cost of living.