Write an article based on this "Consume less than the recommended amounts of fiber daily. Minimize fiber in meals and snacks. Limit insoluble fiber. Minimize fiber-fortified foods. Discontinue fiber supplements. Write up a meal plan."
article: If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person. The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily. Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms. Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion. Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition. Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran. Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people. Although insoluble fiber may have negative side effects for some, in general, it's a healthy addition to your diet and can help prevent constipation. Many food companies now add fiber into different foods to help increase fiber intake. Fiber may be added to foods that typically have little to no fiber and should be avoided by those minimizing fiber in their diets. Examples of foods to limit include: Orange juice with pulp and added fiber. Artificial sweeteners with added fiber. Yogurts with added fiber. Soy milk with added fiber. Granola bars or bread that have additional added fiber (these may be lower in fiber prior to processing additional added fiber). There are a variety of fiber supplements that are available to help people increase their fiber intake. However, these should be discontinued immediately if fiber is posing a problem for you or your health. Discontinue the use of any stool softeners or laxatives that contain added fiber. Do not take oral gummies or fiber capsules. Do not add extra powdered fiber or psyllium husk to foods or beverages. Writing up a meal plan can help you plan out all the meals and snacks you eat in a day and provide a framework for you to follow throughout the week. Calculate how much fiber is in each meal or snack and what your total daily intake will be. A meal plan will allow you to change things up, make substitutions or swaps so that you don't go over your target fiber goal each day. Take some of your free time to plan your meals and snacks for one week. Include all meals and snacks you typically eat everyday. Repeat this exercise every week or as needed.

Write an article based on this "Figure out what kind of pizza place you want to open. Figure out a way to set your business apart. Choose between a franchise or an independent operation. Choose a logo."
article: Write a business plan that includes a description of your pizza business, the market you intend to sell to, your marketing strategy, projected revenue, taxes, and start-up costs. There are many types of pizzerias, so spend some time thinking about what kind you want to create. There are family-style pizza joints, pizzerias with traditional wood stoves, buffet style pizza places, pizza by the slice, among others. You should also choose whether you want to offer delivery service or dine in and take out only. There are also many styles of pizza to choose between like Chicago-style deep dish, Sicilian, Neopolitan, thin crust, gourmet, etc. Deciding what kinds of food you want to serve is important, but remember that most pizza consumers prefer quality over quantity. You will also need to decide on what complementary food to serve. You may want to include salads for your more health-conscious customers. Or maybe you'll want to include an excellent dessert menu with tiramisu and flan. Some more common menu items at pizza restaurants are varieties of pasta dishes, breadsticks, calzones. As customers, people are overwhelmed with options for eating out. Why should they choose your restaurant? Think about what you can do to make your restaurant stand out from the crowd. Maybe this means coming up with a cool decorative theme. Maybe it means offering over-the-top customer service every day. Maybe it means you initiate some kind of gimmick like unlimited free drinks if they buy a special cup from your store. Whatever your decision, you need to choose something that will make your customers want to come back to your business (and to pick it in the first place). While buying into a franchise definitely has its perks (already established name brand with loyal customers), going independent means that you have full control over your business and your finances. Your logo is a very important part of branding your product/business. Create a logo (or hire a graphic designer to do so) that is aesthetically pleasing and memorable, but make sure that the logo clearly represents what kind of business you are. People are more attracted to logos that are easy to decipher than those that seem unrelated to a topic.

Write an article based on this "Select Layers > Duplicate Layer. Select the Lasso Tool from your tool palette. Increase the feather to between 1 and 3 pixels. Zoom in on your subject(s) so that you can see the edges clearly. Click or drag the Lasso tool along the edges of your subject. Go to Select > Inverse. Go to Filter > Blur > Gaussian Blur. Go to Select > Inverse. Go to Layer > Add Layer Mask > Hide Selection. Use the Brush tool to modify your selection. When you're completely satisfied, go to Layer > Flatten Image."
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This will stack a second, identical layer over your original image. You'll use this to select the image(s) in the photo that you want to distinguish from your blurred background. Choose the selection type based on what is most suitable for your particular image. Ex.: If the image you want to emphasize has very straight edges, right-click to change the lasso to Polygonal, which will create straight lines between the points you click. If there's a sharp, clear edge between the background and the image you want to emphasize, change the lasso to Magnetic, which will find the edge for you. Feathering your edges will make them softer and subtle and much more forgiving. This will help you freehand-select more accurately. Be sure to "close the circle" by ending up back where you started and clicking on your origin point. You'll know your selection is complete once a dotted "marquee" line appears around the edges. Make sure you're working on the top layer when you lasso. To add to an already-completed selection, hold down the Shift key while you continue to select. This is a great way to either modify your current selection or simultaneously select a separate subject. To subtract from an already-completed selection, hold town the Alt key and select the area you wish to remove, which will then become unselected. Don't worry about making your selection perfect the first time around; you will adjust it later. This will select your background instead of your subject(s). This will blur the background of your image. Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you're going for a subtle effect, aim low. For example, if you want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1. This will re-select your subject(s) instead of your background. The subject of your photo will disappear from the top layer, revealing the intact image from the layer underneath. It may seem like a mistake to "paint" over your photo, but what you are really modifying is the size and shape of the "hole" between your top and bottom layer. In other words, this is a way of fine-tuning that lasso selection you made originally. Use black to hide more of your top layer. For example, if the blurring overlaps your subject in places, use a black paintbrush to hide some of that top-layer blurring. Use white to show more of your top layer. For example, if the blurring isn't close enough to the edges of your subject, simply fill in the gaps with a white paintbrush. Be sure to use shades of gray. Especially for edging, it's important to keep the look soft and subtle, which will make errors harder to detect. This will combine your various layers into one.