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Many people experience thinning hair because they have nutrient deficiencies. Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal vitamin supplements. Prenatal vitamins contain the right mix of vitamins for healthy hair, and as a bonus, healthy nails and skin. It's difficult to avoid exposure to everyday environmental toxins, but there are a few preventative methods you can try: Wrap your hair in a scarf or hat when you walk or bike through heavy traffic. Pollution caused by cars can dull and flatten your hair, making it appear limp and unhealthy. Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you're a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries. Stressful situations often lead to hair loss. If you have a source of stress you can remove from your life, consider doing so. Some sources of stress are unavoidable, but they usually go away after awhile. If your hair is falling out due to a stressful situation, it will probably grow back with the situation is resolved. Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.

summary: Eat a well-balanced, healthy diet with plenty of vitamin B and iron. Protect your hair from chemicals and pollutants. Examine your stress level.

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Mushroom kits normally have all of the materials that you need for planting and growing mushrooms, and are great for beginners. They usually contain manure, substrate, trays, and a spray bottle for watering the mushrooms. Growing kits tend to have specific directions that may differ from traditional mushroom growing methods. Be sure to read the package carefully and follow the directions. Some kits already contain the spores for growing a specific type of mushrooms, while others just contain growing trays and appropriate substrate. Select trays that are about 14 by 16 inches (36 by 41cm) and at least 6 inches (15cm) deep. To start out, only plant in one tray, which will continue to produce mushrooms for 3-6 months. Trays can be made of plastic, metal, or wood, depending on what you have available. As you become a more experienced cultivator, you can grow multiple trays at once and have an almost constant supply of mushrooms! Button mushrooms require a growing environment that contains a lot of nitrogen. Use your own compost and purchase manure, like horse or cow manure, at the store, or buy both if you don't have a compost pile. If you plan on growing a lot of mushrooms, you can make this mixture in a large bucket and cover it after you use some of it. Otherwise, only mix as much as you'll need to fill one tray. Your manure and compost mixture will produce a strong smell, so make it in a well-ventilated area. Pour the mixture into the trays carefully, leaving at least 1 inch (2.5cm) of space at the top of the tray. Make sure the soil is level and is spread evenly across the tray. White button mushrooms tend to spawn well in warm compost, so don't worry if the compost is still hot when you place it in the tray.

summary: Consider buying a kit if it's your first time growing mushrooms. Buy large trays for growing the mushrooms. Make a mixture of equal parts compost and manure. Fill the trays with 6in (15cm) of the growing mix.

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Use the cheese or bamboo mats, the cookie sheet, and the cheese molds. Set up a station for yourself to get ready to fill the molds. The cookie sheet helps keep moisture from spreading to any surfaces, and it also keeps the cheese safe from any odd bacteria that might be on the counter. Use your disinfected spoon or your clean hands, and gently transfer curd from the colander to the cheese mold. Fill it up as high as you can. If the mold fills before you're out of curds, let the mold sit for 10 minutes to let extra moisture come out, and then continue filling it. Try to avoid pressing down on the curds. Just let them settle organically. Both ends of the mold will be covered with a cloth. Make sure to set the mold back down over the cookie tray each time to you flip it. This process helps the curd continue losing moisture so it can start to form in the right shape. Drain the tray, and then set the cheese mold, still sandwiched between two mats, back onto it. You can leave it for longer than the 8 hours, but at a minimum, that's how much time it'll need. If you have cats or other animals that might get onto the counters, set up a barricade so they can't get into the kitchen overnight.
summary: Put the mat on your tray and put the cheese mold on top of that. Fill the cheese mold with the drained curds. Cover the mold and flip it every 15 minutes for 2 hours. Let the mold drain for 8 hours or overnight.