Write an article based on this "Lay the drape on a flat surface. Mix 1 part glycerine, 1 part white dish-washing detergent and 8 parts water to make a wet spotter and store the solution in a plastic squeeze bottle. Dampen an absorbent pad with the wet spotter. Cover the stained area with the absorbent pad. Flush the affected area thoroughly with cool water."
article: Make sure to shake the bottle well before every use. Keep it there until it is no longer getting any more of the stain. Repeat this process until the stain is gone. Make sure to use a new absorbent pad every time.

Write an article based on this "Click Tweet. Enter your tweet's text. Add a photo to your tweet. Complement your tweet with a GIF. Add a tweet to your current tweet to create a thread. Click Tweet. Tweet a poll. Respond to a tweet. Pin a tweet to the top of your profile."
article: It's in the upper-right corner of the page. This will open the "Tweet" box. As long as you aren't on the Messages tab, this button will always be in the top-right corner of the Twitter page. Type whatever you want to tweet into the "Tweet" window's text box. You can type up to 280 characters into the text box. This includes spaces. If you want to post a photo alongside your tweet, do the following: Click the mountain-shaped "Photo" icon. Select a photo or video from your computer. Click Open. If you'd rather use an animated photo rather than a photo from your computer, do the following: Click the GIF button below the tweet text box. Select a GIF category or type in a keyword to search for a GIF. Click the GIF you want to use. If you want to create a thread of tweets, click the + icon at the bottom of the window and enter your second tweet's text. You can repeat this process for each added tweet. It's in the lower-right corner of the window. This will post your tweet to your profile. If you're tweeting an entire thread, you'll click Tweet all here. One less-used aspect of Twitter is the Poll feature, which allows you to tweet out a poll for your followers to fill out: Click Tweet, then add your question to the tweet box's main text box. Click the bar graph-shaped "Poll" icon. Add poll choices in the "Choice 1" and "Choice 2" text fields. You can add more choices by clicking Add a choice as well. Set a time limit by clicking 1 day and then selecting a day, hour, and minute value (you can select up to 7 days in length). Click Tweet. If you want to respond to a friend's tweet, you can do so from the Home page: Click the Home tab if necessary. Go to the tweet you want to respond to. Click the speech bubble icon below the tweet. Type in your response. You can also add a photo, a GIF, or a poll if need be. Click Reply. You can pin one tweet to your profile to keep it at the top of your profile page until you decide to pin a new tweet: Open your profile page and go to the tweet you want to pin (this must a tweet you created, not a retweet). Click {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Android7expandmore.png","bigUrl":"\/images\/thumb\/1\/1e\/Android7expandmore.png\/30px-Android7expandmore.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} in the top-right corner of the tweet. Click Pin to your profile page in the resulting drop-down menu. Click Pin if prompted.

Write an article based on this "Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets."
article:
Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples. There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup. Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.