Q: If you have pencil marks or similar marks on your ceiling, you may be able to use an eraser to remove them. Simply take the eraser and gently rub it against the marks on your ceiling. An eraser will work best on pencil marks and may even work on crayon or pen marks. Use a large eraser so you can more easily remove large stains. As with stains elsewhere, baking soda is very helpful in removing stains from ceilings. Create a paste and spread it over stains on the ceiling. Combine 2 tablespoons of baking soda with 2 tablespoons of water and mix thoroughly. Allow the paste to sit on the stain for a few minutes. Wipe the paste in a circular motion. Purchase TSP at a home improvement store and mix some with a small amount of water. This should create a thick paste. Use a painting brush to apply the paste to the stained area. Only use as much as you need to cover the stain. Follow the manufacturer's directions printed on the TSP container. Use goggles or other safety equipment. Place a plastic sheet or cardboard box beneath the stain so the TSP doesn't damage your flooring.
A: Use an eraser to remove pencil marks. Try baking soda to remove stains. Apply trisodium phosphate (TSP) to soot stains.

Article: There's a lot of research on this. It's really not a good idea to hold in your poop, especially repeatedly and for a very long time. There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It's essential for good health! If you don't poop, your body will recirculate fecal water throughout the body. That's pretty gross when you think about it. If you want to poop but can't, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that's different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment. Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can't make it to the bathroom on time repeatedly, see a doctor. Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop. Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum. When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.
Question: What is a summary of what this article is about?
Recognize the dangers of holding in your poop. See a doctor if you have a bowel control problem. Understand how people poop.

Problem: Article: You can choose anywhere between 1-4 colors to include in your project. For example, you could use 4 sheets of the same color for a monochromatic look. However, the layering in this project looks even more impressive and eye-catching with multiple colors! Try a dual color scheme, which requires 2 sheets in 1 color and 2 sheets in another color, or go for a rainbow effect with 4 sheets, each one in a different color. If it's your first time making this project, try using 4 different colors. This will make it easier to tell the pieces apart! You can use any size you want, but a 6 by 6in (15 by 15cm) square generally works best because it will let you fold several full rotations. Origami paper works best for this project, but you can use any kind of paper as long as it's thin and stiff enough to hold a crease. For example, you could use printer paper or sketching paper. Avoid using cardstock or construction paper, which are too thick for creating multiple folds. If your papers aren't square already, you can cut them down to squares by folding the upper right corner of the paper down until it lines up with the left edge of the paper. Carefully cut off the excess paper at the bottom. If you're using origami paper, the colored side of the paper should be facedown. If you're using a different kind of paper, make a small pencil mark on the side facing up. This will help you remember which side should be face-up as you fold. Remember to line your edges up and make your folds as clean as possible. Once you've finished 4 identical units, you're ready to start putting them together.
Summary: Choose a color scheme for your espiral. Gather your 4 square sheets of origami paper. Lay 1 square in front of you, white side up. Repeat the process on the other 3 papers to form 4 units in total.

Q: Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you. To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don't have to belong to a gym to exercisetry walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it's hot out or if you've been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks! A glass of water is 8 ounces (230g). Pay attention to the color of your urine when you go to the bathroom. If you're drinking enough water, your urine should be a clear or light-yellow color. If it's darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too. Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you'll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you'll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.
A:
Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty.