In one sentence, describe what the following article is about: After you witness someone bullying a friend or peer, write down what you saw, heard, and felt as well as additional details about what led up to the event. If you have a cell phone or other recording device and are in a location where you can use it, record what's happening. Try to write down what happened as soon as possible after the event. Our memories get worse as times passes. Include the names of other witnesses, the date and time of the event, and the location. Try to include what each individual said and did leading up to and during the event. Consider asking other witnesses to tell you what they observed and write that down too. As soon as you can, tell an adult that you trust. Tell your parent, a teacher, a counselor, school nurse, or visit the school office and ask to meet with the principal. Share a copy of your documentation with them. Report bullying whether it happens at school, online, or elsewhere.
Summary: Document instances of bullying. Share what you saw with a trusted adult.

In one sentence, describe what the following article is about: . Singing, especially group singing, releases endorphins and oxytocin, which create feelings of pleasure and lower stress and anxiety. Group singing, especially, creates a feeling of bonding and community and can alleviate depression and loneliness. Group singing is easy to facilitate. Look in your area for a group or choir, or go out for karaoke with some friends. You don't even have to be a great singer to do it. Some groups don't require auditions, and it's done just for fun. Singing alone also has health benefits. Singing regulates breathing much in the same way as yoga, helping you to relax. . Philanthropy is about using your time, energy, or money to help others. It also provides you with a sense of perspective and a sense of purpose. Research has shown that it can help to reduce stress and anxiety, which in turn makes you feel better. It also can help you connect to other people. Volunteer at a homeless shelter or soup kitchen. Remember not to judge the people who need such assistance. You don't know their life story. Non-profit organizations run on the energy of their volunteers. Find something in your area that you are interested in and help out. It could be anything from running a theater camp for young children to reading to the elderly. This can be something that indulges a favorite fantasy or a special object that takes you back to a happy memory. It can be important to take a break from the stress of the present. Watch a favorite movie or read a favorite book. This will allow you to step into a world that you love. Find a poem, or song, or picture that reminds of a time or person that is important to you. Don't live too much in the past, or in a fantasy world. It is important to connect with the present.
Summary: Sing Help others Find something to distract yourself from the moment.

In one sentence, describe what the following article is about: Lift the handle and look for a small hole underneath it, near the faucet's stem. Use the Allen wrench to turn the screw counterclockwise until you can lift the handle off of the faucet. Grip the top of the metal cap with a spanner tool. Turn the cap clockwise to tighten the white, plastic ring inside of it. If your leak was at the handle's base, this may be enough to repair it. Replace the handle and turn on the water to test it. A spanner tool is typically included in the repair kits available for this type of faucet. Otherwise, visit a home improvement store. Using a pair of slip-joint pliers, grip the top end of the metal cap. Rotate it counterclockwise to loosen it. Set aside the cap, then remove the 2 plastic rings inside the faucet to expose the ball. Pick up the ball and look it over to make sure it isn't worn or cracked. If it is, replace it with a new ball purchased from a hardware store or taken from a repair kit. Put the head of screwdriver through the rings and springs to help lift them out of the faucet. Place the new springs in the holes in the faucet, then drop new rubber seats on top of them. Press them down with your finger to set them in place. Place the metal ball on the rubber pieces, matching the ball's groove to the one in the faucet. Put the 2 plastic rings back in place next. Then put the metal cap back in place and tighten it with pliers. Finally, screw the handle back onto the faucet with the Allen wrench.
Summary:
Use an Allen wrench to remove the handle. Tighten the adjusting ring to fix leaks in the handle's base. Remove the cap by turning it counterclockwise. Take out the metal ball and replace it if it's damaged. Replace the rubber rings and springs under the ball. Reassemble the faucet.