Although sugar is fairly gentle, it is still an abrasive exfoliant. This means it tears away the dead skin, and can irritate sensitive areas such as the face. Most people rarely have issues, but overuse or improper use can leave your face raw or painful. Abrasive scrubs are not recommended for people with acne or broken blood vessels on their face. Brown sugar is the softest type of sugar, making it the best choice for the sensitive skin of your face. Granulated white sugar contains less liquid and tends to feel a little grittier. It can work, but it's not recommended if you have sensitive skin. Mix 2 tbsp (30mL) sugar with 2 tbsp (30mL) vegetable oil. Alternatively, use honey instead of oil. Honey is mostly sugar, so it provides additional exfoliation. Safflower oil and olive oil are common options. For more advice on which oil to pick, refer to the body scrub section above. If your face is dirty, clean it with mild soap and warm water. Otherwise, just make sure that your skin is completely wet, so the sugar scrub will not feel too abrasive. Wash your hands as well to avoid introducing contaminants onto your face. If necessary, tie back your hair to keep it away from your face. The sugar scrub will rinse off in the shower, but avoiding sticky hair in the first place is the way to go. Scoop out 1-2 tablespoons (1530mL) of your sugar exfoliant onto your fingertips. Place this on the location you want to remove dead skin, and being scrubbing in a circular motion. Do this gently for 2-3 minutes to remove the dead skin. While you're scrubbing, you should feel no pain or discomfort. If you experience pain or tenderness, you are rubbing too hard with the sugar. Wet the softest washcloth you have under warm water, then wring it out. Lay it over your face and gently rub off the sugar. Repeat until clean. Use a clean cloth to pat your skin dry. If you are looking to soften your skin, you can finish up the process by massaging a moisturising lotion into your skin. Do this for 1-2 minutes, and your skin should be silky smooth and soft.

Summary: Know the risks. Start with brown or white sugar. Mix with oil or honey. Wash your face. Tie back your hair. Scrub your skin with the sugar. Clean off the sugar. Dry and moisturise your skin.

When you convert your presentation into an MP4, it will preserve all of the transitions, timings, and narrations. Feel free to use all of the tools available when creating your presentation. For some versions of PowerPoint 2010, this will be an Office icon instead. This will allow you to convert the slideshow into a variety of different formats. This will open the video creation options. The quality of the video will affect the clarity of the image and the size of the file. Lower-quality videos will be blurrier, but the file sizes will be much smaller. There are three different options you can pick from, and they are labeled slightly different for 2010 and 2013: Presentation (2013)/High (2010) - This will result in the highest-quality video, and is best suited for actual presentations on a big screen. If you are planning on using the video to project the presentation, select this option. It will produce the largest file out of the three options. Internet (2013)/Medium (2010) - If you're planning on uploading the video to YouTube, or want to share it with others who will be watching from a computer, select this option. The file size can be significantly smaller, and the quality will only be slightly worse than the high quality option. Low/Low - This will result in a very small file, but will also result in a smaller, blurrier video. This option is best suited for aging smart phones and tablets, though recent devices can easily play higher-quality versions. The drop-down menu beneath the quality settings will allow you to set your timing options. You can use timings created for the presentation, or you can have the slides to advance after a set amount of time. You are given the option to record timing and narration from this menu as well. You can preview your timings before proceeding. This will open the familiar Save As window. Give your movie a name and select a location to save it. PowerPoint will begin creating the movie file, which may take a while for longer presentations. You can monitor the progress in the bar at the bottom of the PowerPoint window. You can now find and play your newly-created MP4 file. Since it is in MP4 format, it should play on virtually any computer or recent smart device.
Summary: Create your PowerPoint presentation as you'd like. Click the File menu. Select "Export" (2013) or "Share" (2010). Click "Create a Video". Select the quality. Select what timings you want to use. Click "Create Video". Name and save your file. Play your video.