Problem: Write an article based on this summary: Eat a good breakfast. Go for natural stimulants. Exercise Get a good night's sleep. Rock out.

Answer: Studies show that eating a good, healthy, protein-packed breakfast (think oats, egg whites, and lean meat) versus, oh, say a package of donuts can have a lasting, energizing effect all day. You'd think the sugar in those donuts would get you going, and it does -- until you crash a couple hours later (and then you're hungry again). So eat a healthy breakfast for the sake of your entire day. In addition to eating a healthy breakfast, it's also important to just eat breakfast. It gets your metabolism going, your body revs up, and you're ready to tackle the day. If you don't eat, you may feel sluggish and that afternoon siesta may turn into a lost evening. Caffeine and sugar are standards that will pump up your activity level. The form you choose is one of personal taste but energy drinks, coffee, soda and candy are great sources. If you had the time to plan ahead, you might want to "carb load" the night before to give your body that extra boost so you can last longer. Of course, with things like this, you will experience a crash. It could be minutes later, it could be hours, but it'll happen. The solution is not to consume more. That just will make the next crash worse! Be careful with caffeine pills; do not take more than one. Your heart will start going crazy and you'll feel like death's knocking. Be aware of the dangers of crushing and snorting caffeine pills (or any pills for that matter). It is not advised and can cause you bodily harm. . You know that whole "sitting in front of the TV makes you want to sit in front of the TV" thing? The opposite is true, too. When you exercise, you get your blood pumping, your juices flowing, your body ready and raring to go -- making you more hyper, even though you've spent your energy working out. You'll feel good, you'll feel energized, and you'll be healthier! Did we mention that exercise releases endorphins, your get-happy hormone? Talk about killing two birds with one stone! This one is definitely a no-brainer. If you want to have some serious stashes of energy, get 8 hours of sleep -- or get however many your magic number is (somewhere between 7 and 9, probably). When you're not fully rested, just making it through day can be a challenge, much less being excited about it. Keep the same sleep schedule as much as possible. Your body gets used to when it wakes up and goes to sleep and if you mess that up, it gets messed up. It'll be a lot easier to wake and be happy about it when you've woken up at that same time all week. Being hyper originates between your ears. It's a mental thing, but it does take cues from your body. So put on some music that excites you for a good start. Move with it. If you're into very active video games, those are good, too. Who says it's only music you can rock out to? Killing zombies is a rhythm all its own, after all.

Problem: Write an article based on this summary: Go with slim-fit trunks. Choose a suit with support mesh. Buy trunks with ties. Look for a line on the outer thigh. Wear a rash guard shirt.

Answer: A trunk with a slim-cut will hang close to your body without being tight or constricting. They will give you a slimmer, more tailored appearance. In contrast, loose-fitting trunks can billow out and add pounds to your frame. This is an extra layer of contoured mesh under swim shorts that can create a smooth silhouette. Both loose-fitting and slim-fit trunks are sold with a mesh underlayer. Make sure to try on your shorts before buying them, as you may not like the feel of mesh against your skin. Swim shorts with a flat front secured by a zipper and ties are flattering to almost every man's figure. They make the front of your body look toned and solid. You also don't have to worry about any buttons opening or Velcro coming undone with tie shorts. This is the masculine version of swimsuit color-blocking. You can do a lighter color pair of shorts with a dark, thick line on the outer thigh areas. Or, you can do a darker pair with a lighter line. The line helps to elongate your silhouette and makes you look slimmer. If you aren't comfortable stepping out shirtless or if you'd like more protection from the sun, try wearing a rash guard top. This is a type of shirt that is made out of thin material that quickly dries when wet. To flatter your figure, select a shirt that is neither too tight nor too loose. The material should just skim the edges of your skin when worn. Rash guard shirts come in a wide variety of colors and cuts to mix and match with your trunks.

Problem: Write an article based on this summary: Imagine the life you want as an adult. Consider the skills you'll need in your dream job. Take advantage of social opportunities.

Answer: School may be boring on a day-to-day basis, and some of your classes might feel unimportant right now, but remember that without school, you won't be able to live the life you want as an adult. Studies have shown that young people working toward clear goals have higher achievements and life satisfaction. Write a list of the things you'd like to be able to provide for yourself as an adult. Some examples of things you want as an adult might include: Traveling the world Supporting a family Driving a good car Buying season tickets for your favorite sports team Having extra money to see concerts, eat out in fancy restaurants, see plays, etc. You want to love the job you have when you grow up, so take your time in school to prepare the skills you'll need to get that job. Make a list of all the jobs you can see yourself being happy in. For each job, list the skills you'll need to do that job well. Match up those skills with the classes and clubs at school that will prepare you for your dream job. Work extra hard in those classes. Join those clubs. Know that working hard in school will ensure a fulfilling career later in life. This doesn't mean that you should be talking through class or passing notes, but it does mean to make school more enjoyable by embracing your classmates. Don't have a bad, grumpy attitude just because you're in school. Enjoy your classmates' company, and you might even find yourself looking forward to school. Make good use of your downtime at school. Lunchtime and the time between classes is a great time to recharge your energy before your next class by having a good laugh with a friend. Join after-school clubs and teams to find people who share your interests.

Problem: Write an article based on this summary: Follow up with questions about the potential job. Ask questions about the team environment at the workplace. Avoid asking questions about benefits and pay.

Answer:
Employers are most interested in candidates which ask questions during an interview. There are very good questions to follow up a question about your personality, work ethic, or ability to work with others such as: "What skills and experiences would make an ideal candidate for your company?" This is a good chance for your potential employer to lay all cards on the table and describe exactly what they are looking for. It can be a good way for you to follow up with more answers about yourself and your work ethic that you haven't covered yet. "Do you offer professional training or continuing education?" This is a good way to show that you are interested in continuing to learn new ways of doing your job and that you are willing to grow with the company. This shows you are interested in being part of a successful team and thinking of ways how your skills might contribute. "Can you tell me about the team I'll be working with?" This question shows that you know you'll be working in a team environment and might lead to ways in which you can describe how well you have worked with others in the past. " Describe how your attitude and approach to work fits in with the company or team philosophy. You might say "I'm an effective team player. I first evaluate where in a team project my skills would be most effective and offer strategies in that area. I offer support and positive feedback to my coworkers." It is not a good idea to ask questions about benefits, time off, changing your work schedule, gossip you might have heard, or too many personal questions about your interviewer. Stick to specific questions about your potential jobs, the company in general, and the team you'll be working with. Questions about benefits and salary can be addressed later in the hiring process rather than in an initial interview.