Article: Sharing towels, shoes, and socks can increase your chance of spreading athlete's foot to others or of getting it yourself. Make sure that you only use your own towel and wear your own socks and shoes. Do not borrow or lend these items to people. Athlete's foot can get onto your sheets and socks, which may cause it to breed and spread. To prevent athlete's foot from spreading from one foot to the other or from becoming worse, change your sheets every day until your athlete's foot is gone and change your socks every day as well. You should also change your socks if they get sweaty because this will increase the chance that athlete's foot will spread. Athlete's foot thrives in damp or wet environments. By keeping your feet dry you can make it more difficult for the bacteria that causes athlete's foot to infect you. Take some of the following steps to help keep your feet dry and prevent athlete's foot: If you are at home, and no one you live with has athlete's foot or any other fungal infection, you can go barefoot to keep your feet cool and dry. If your socks are sweaty or wet you should change them as soon as possible. If you find yourself away from home, keep a few clean and dry pairs of socks with you to prevent the chance of you having to go any period of time with sweaty or damp socks on your feet. Always dry your feet off completely after washing them. When getting out of the shower or after washing them off, make sure to rub dry in between your toes especially with a clean towel before you get dressed or put on socks and/or shoes. Your shoes can play an important role in preventing athlete's foot. By selecting shoes that can help keep your feet dry and clean, you can reduce the chances of contracting and/or spreading athlete's foot. Keep some of these tips in mind when shopping for shoes: Try wearing a different pair of shoes each day to allow the shoes some time to dry in between uses. You can also sprinkle talcum powder in your shoes to help deal with moisture. If you're unable to have or can't afford to have several different pairs of shoes, try to at the very least have up to two pairs so that you're able to switch off to one or the other every new day. If you already have contracted athletes foot, then it helps to have or add into your variety a pair of sandals or open ventilated shoes to give your feet that extra bit of time not confined solely to shoes that must require the need for socks (note that you should also never wear shoes without socks such as tennis shoes, sneakers, etc. for that enables the perfect humid and sweaty conditions that athlete's foot bacteria lives in and grows progressively). Find shoes that allow air to reach your feet. This will help keep your feet dry and reduce your risk of developing athlete's foot. Don't share shoes with other people. Sharing shoes increases your risk of developing or spreading athlete's foot. Avoid shoes that are too tight, as this can increase how much feet sweat and leaves little to none ventilation for your feet. If you find yourself out in a public place, you will want to wear proper footwear. Going barefoot in public will increase your chances of contracting athlete's foot and possibly other diseases. If you're using a public shower, always wear sandals or flip-flops. You should always wear some kind of footwear in a fitness center. Wear some water shoes if you visit a public pool. You can go barefoot at home, as long as no one else in your house has athlete's foot. Part of preventing athlete's foot involves keeping your feet dry, cool, and clean. To help you do this, you can apply different types of powder to your feet, keeping them dry and preventing athlete's foot from ever setting in. If you have a high risk of athlete's foot, try using an antifungal powder daily can help your feet stay cool and dry. Talcum powder can be applied to help prevent perspiration, keeping feet dry.
Question: What is a summary of what this article is about?
Use only your own towels, shoes, and socks. Change your sheets and socks every day. Keep your feet dry. Wear the right shoes. Leave footwear on in public places. Take care of your feet.

Problem: Article: Kneaded erasers can easily pick up dirt and dust from the surrounding environment. To lengthen its lifespan, consider storing your eraser in a closed container to protect it from dust and grime. A plastic bag or small tupperware are great options. If you have a box to store your art supplies, you can also toss it in there. Kneaded erasers can last a long time if treated properly. However, at some point it will become so full of drawing material that it will no longer erase properly. At this point, you should purchase a new kneaded eraser and break it in. A used-up eraser will be stiff and difficult to stretch, almost like a ball of dried-up black gum.
Summary: Store in a box or plastic bag away from dust and dirt. Buy a new eraser if it stops self-cleaning.

INPUT ARTICLE: Article: Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, "I need to do this. I can do this." Repeat until you feel ready to go again. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don't let your cheat days get out of control. This can lead to too much fat gain. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track.

SUMMARY: Start off slowly. Know why you want to make a change. Watch out for negative triggers. Build in periodic rewards. Get your family and friends involved. Work with a strength and nutrition coach.

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