Problem: Write an article based on this summary: Check underneath desks and bedside tables. Inspect hiding places in electrical items. Look under lamps, toys, or clocks in the room. Lift up rugs to look for bed bugs underneath. Peel back loose wallpaper and look behind it. Investigate piles of clothes.

Answer: Empty out the table or desk drawers and remove them. Turn the drawers upside down and look underneath them near the joints. Then crouch down and shine the flashlight up at the bottom of the desk, table, or dresser. If the desk or bedside table has hollow legs, unscrew them and inspect the inside of the legs. If the room is heavily infested with bed bugs, they may hide in the crevices around electrical items. Remove electrical outlet covers and look behind them. You should also check near lamp or computer cords and inside wall-mounted lamps. Bed bugs can actually use electrical outlets to travel to other rooms. If you find bed bugs in 1 outlet, you must check the other rooms in your house or hotel. Although bed bugs usually prefer to hide where people rest for long periods of time, they'll also hide around objects in your room. Check under lamps, clocks, laptops, toys, cushions, and pillows. Move furniture to the edge of the room so you can peel back rugs. Look for signs of bed bugs on the underside of the rug and on the floor itself. If the rug is covering a wooden floor, check the tiny gaps between the floor planks for bed bugs. Gently pull loose wallpaper or peeling paint away from the wall and look for bed bugs. You should also remove any picture frames or mirrors and check behind them. Bed bugs can hide in the joints of mirrors or frames. Check cracks in the plaster or walls since bed bugs can also hide in these small spaces. Look at the clothes in your closet or laundry room and look at the fabric for signs of bed bugs. If you suspect a severe infestation, lay a white sheet on the floor. Then take clothes out of baskets or the closet and shake them over the sheet. Check the sheet for bed bugs, excrement, or eggs. Look closely at the seams of heavy clothes, such as coats, and under collars.

Problem: Write an article based on this summary: Improve your sleep habits. Control your environment. Consider herbal tea. Take supplements for sleep.

Answer: During your pregnancy, it may become difficult for you to get the rest you need for reasons beyond your control. Your typical sleep habits and routines may need some attention during this time to help you fall asleep and stay asleep longer. Avoid eating snacks or heavy meals close to bedtime and cut back on the fluids you drink in the late afternoon and evening. Stay away from caffeine in the afternoon and evening, and throughout the entire day unless your doctor has approved some caffeine. Limit your naps during the day. Keep nap times short and do not nap within four hours of bedtime. Keep to a regular schedule. Go to bed at the same time every night, and get up at the same time each morning. Do what you can to make your bedroom and bed as comfortable as possible. Take steps to add pillows, curtains, or adjust the temperature, so you can fall asleep easier and stay asleep as long as possible. Make your bedroom as dark as possible. The darkness tells your brain it is time to sleep. Turn down the temperature so the bedroom is cool. If you are having nasal congestion or problems with sinuses during the night, consider adding a small room humidifier to your bedroom. Don't watch television, play video games, use your laptop, or any screened device, in your bedroom or just prior to bed. Keep your bedroom for sleep and sex only. Stop tossing and turning. If you cannot sleep, then get up, go into another room, and relax until you feel sleepy. Always check with your doctor before you start anything new, including herbal tea products. Herbal teas that may be helpful include chamomile, catnip, and oatstraw. Drink your tea warmed and about an hour before bedtime. Add a small but healthy snack with your tea that is high in protein, such as a small serving of nuts or turkey. Avoid or limit your caffeine intake. The American College of Obstetricians and Gynecologists recommends 2 cups of coffee a day (about 200 mg per day). Be sure to ask your doctor about taking anything new, including over-the-counter sleep aids or supplements, before you start taking them. Ask your doctor about taking a low dose of magnesium. Magnesium is recognized as helping with muscle pain that can sometimes make it hard to fall asleep. Melatonin is a supplement that works to promote sleep, but there is some controversy about using melatonin in pregnancy. Be sure you talk to your doctor before you add melatonin, or change anything about the medicines, herbal products, or supplements you take.

Problem: Write an article based on this summary: Don't hurt someone else for your own benefit. Don't value your time more than other people's. Choose the option that helps the most people. Forgive and forget.

Answer: Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you. Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.

Problem: Write an article based on this summary: Draw the head. Add in guidelines for the facial features. Draw the body. Sketch the legs. Draw circles for the paws. Add details and outline your cheetah. Erase guidelines, color in your drawing.

Answer:
Sketch a simple circle with an oval for the mouth and two round-sided triangles for the ears. Make sure the head isn't too oversized for your paper since you still have to fit in the rest of the cheetah's body in proportion to it. There should be two concentric arcs swooping from the snout to the ears, as well as small circles for the eye(s)/nose and a line to depict a slight snarl. Use shapes as guides for it. Draw three ovals: a small one for the neck, a large one for the upper body, and a medium one for the back. Add in circles to connect these shapes. Remember, a cheetah's body is longer in comparison to other big cats, so incorporate that into your drawing. Each leg has three ovals again, a large one at the top and two smaller ones at the bottom. Draw larger versions of these for the back legs. Don't forget to add a long tail! At this point, you might be running out of room on the page, so if you want your cheetah's tail can be raised up in alarm or curled between his legs. Don't forget to add its trademark spots! The image here displays generous application of fairly small spots onto the cheetah, but they can be as big/little/plentiful/sparse as you like. And in fact, they don't even need to be spots, since some cheetahs have splotchy markings and some don't have any pattern on their coats all. After that erase anything outside your black line. Use yellow/gold for the majority of the body, with dark brown/black for the spots. You're done!