Article: Drinking water is good for you to begin with, but it can help raise your blood pressure if it is too low. Keep a cup of water next to you at all times and sip on it slowly throughout the day. This may not have as pronounced of an effect if you're younger than 40, but it's still a healthy, risk-free way to raise your blood pressure a little. Aim to drink about 810 cups (1.92.4L) of water daily. If you're active or feel thirsty, increase your water intake to stay hydrated. Excessive thirst is a common symptom of low blood pressure, so this should help alleviate the symptom as well. If you get sick of boring old water, go ahead and squirt some lime or lemon juice into the water to give it some flavor. Pick up some compression stockings that fit tight, but don't hurt to wear. These special socks can help increase blood pressure by keeping the blood in your legs from pooling up in your feet. Eat a variety of foods, including fruits, vegetables, whole grains, lean chicken, or fish. This is a good habit to begin with, but it's especially helpful if you have low blood pressure. Eating a healthy, low-fat diet is an effective way to ensure that your arteries stay healthy and efficient, which is often a problem for people with low blood pressure. Carbohydrates, sugar, and saturated fats may make your low blood pressure worse. Avoid junk food and sugary drinks as often as possible. Limit the amount of red meat you eat and use lean white meat and fish instead. A turkey or salmon burger can be just as good as beef burger! Other great options include cereal, eggs, and anything with dairy in it. Cheese is a great snack if you have low blood pressure, Oatmeal with some bananas is a phenomenal breakfast or lunch if you're looking for a filling option. When you eat a large meal, your blood pressure may go up and down rapidly as your body digests the food. Eating smaller meals more frequently is a great way to keep your blood pressure stable over the course of the day. Keep snacks nearby and eat smaller portions to fit in more meals. Simply put, the medical consensus is that too much salt is bad for you. However, for people with low blood pressure, a little extra salt is an efficient way to raise your blood pressure. Talk to your doctor to assess how much salt you should add to your diet, since the amount you can safely consume depends on other health factors. Do not skip talking to your doctor about this before significantly raising your sodium intake since there are a variety of other health issues that can be triggered by excess salt. Eating too much salt for a longer period of time can lead to kidney disease, strokes, or spikes in your blood pressure. If you do start increasing your sodium intake to raise your blood pressure, make sure you continue monitoring your blood pressure regularly. Your blood may clot in certain parts of your body when you're sitting, lying down, or standing in a position for too long. To keep your symptoms from getting worse, change your position every 15-30 minutes. Even small shifts will radically help you from getting dizzy or feeling out of it. When you stand up, do it slowly. You're more likely to faint or get dizzy when you stand if you have low blood pressure. Aside from the fact that it's generally not good for your health, drinking a lot of alcohol can drastically lower your blood pressure. Alcohol is a depressant, which causes your blood flow to slow down a little. Consume no more than 1 alcoholic beverage a night to keep your blood pressure safe. It's particularly important to avoid shots and drinks with a lot of hard liquor. Drinking a lot of alcohol quickly can trigger a sudden drop in blood pressure.
Question: What is a summary of what this article is about?
Drink more water slowly over the course of the day. Wear compression stockings to increase your pressure slightly. Maintain a low-fat diet full of fish, chicken, nuts, and vegetables. Eat 4-5 smaller meals instead of 2-3 bigger meals to stabilize spikes. Increase your daily salt intake after talking to your doctor. Shift your position regularly to keep symptoms at bay. Limit your alcohol consumption to keep your blood pressure stable.

Problem: Article: Only use a sturdy ladder to climb up a tree unless you have extensive experience climbing trees. Have at least one other person with you if you're going to go up after the cat. Your helper can warn you if the cat moves, and call for help if you fall. If you are determined to actually climb up the tree after a cat, you should always use safety equipment so that you don't get injured and make sure you have someone else with you in case of emergency. Make sure that there is nothing that would increase the danger if you happen to fall while climbing. Also make sure you have a sturdy ladder. The last thing you need is to get injured while trying to help a cat get down from a tree. Whether you are rescuing a cat you know well or one you have never met before, the cat will probably be scared and may lash out. Long sleeves and gloves will protect you from the claws and teeth of the cat, and they will also give you a better chance of holding onto an agitated cat once you reach it. It's best to hold the cat by it's scruff as it is easier to hold them and it puts them in a trance. Don't allow it to escape before you have put it inside the carrier or get a good grasp on it. Stay calm; if you panic, then the cat will react badly and may not allow you to grab it. You can, for instance, put it inside a cat carrier and lower it to the ground with a rope. The cat may be in shock from its traumatic experience, so make sure it is healthy before letting it go.
Summary: Go up the tree to get the cat if all other methods fail. Check the ground around the tree before you begin to climb. Put on long sleeves and gloves before going up the tree. Grab the cat and hold it firmly after you reach it. Be gentle yet firm with the cat. Place the cat inside something to make it easier to get to the ground. Climb down and then check for any injuries to yourself and the cat.

Geishas cover up their eyebrows, and then redraw them. Since you have already covered your eyebrows, it's time to draw them in. Using a steady hand, draw in the eyebrows with a black or dark brown eyebrow pencil. Make sure that the eyebrows you draw in are not too thick, and that they have a gentle arch as opposed to being straight across. Some geishas incorporate a little red into the beginnings of their eyebrows. Do what you wish according to your preferences. Many geishas use red makeup for the outer corners of their eyes. Geisha apprentices, called maiko, usually use the most amount of red, and as they go through training they wear less and less. You have some liberty about what amount of red eye shadow you want to use. Some geishas draw red eye makeup in a small dot at the corner of their eye, while others draw diamond shapes, or simply layer a light layer of red without forming a specific shape. Use a gel liner or liquid eyeliner and apply a line of black against your top lash line. A gel or liquid eyeliner will give you the crisp, precise look that you want for your top lash line. If you wish, you can also apply eyeliner to the bottom lash line using a pencil. Use a red lip liner to create a lower and upper lip line about a centimeter in from your actual lip line. For the upper lip, draw the line slightly lower than your actual lip line. For the lower lip, draw the line a little higher than your natural line. In traditional Japanese culture, a small, pouty mouth is considered beautiful. This is why geishas draw their mouths smaller than they actually are. Use a red lipstick to fill in the lips that you outlined with pencil. Traditional geisha lipstick is made from beni, extract from Japanese safflower. This extract is mixed with water and applied using a brush. However, you can use any bright-red lipstick that has a lustrous finish.
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One-sentence summary --
Redraw your eyebrows. Apply a red eyes shadow to the outer corner of each eye. Apply black eyeliner. Line your lips. Fill in your lips with red lipstick.