INPUT ARTICLE: Article: After you've kept your headache diary for several weeks or months, you should read through it and look for patterns. When reviewing it, you'll likely notice that there are some common factors that precede the onset of your headaches. Pay special attention to things you eat or activities you engage in before you experience a headache. For example, you may notice that you get headaches after you've had a glass of wine or have been outside in the sun for several hours. Once you've reviewed your diary and identified patterns, try to avoid some of the factors that you think might be associated with your headache. Ultimately, avoiding triggers you've identified with your diary is the best way to prevent headaches. For example, if you've noticed that headaches follow your consumption of caffeine, stop drinking caffeine. Then continue using your diary for a few weeks and see if you have less headaches. When you have several weeks or months of diary entries, you should talk to your doctor about what you've found. Your doctor may be able to spot patterns or identify headache triggers that you've missed or dismissed. Your doctor may be able to prescribe medication to reduce the severity of headaches. You should also have your vision checked to rule out vision problems as a cause of your headaches.

SUMMARY: Look for patterns. Avoid items you suspect cause your headaches. Talk to your doctor.

INPUT ARTICLE: Article: There are several sites that offer free Microsoft Points codes in exchange for completing surveys or responding to offers. Just open a web browser on your computer and browse for these sites. On most sites, there will be three denominations you can choose from (800, 1,600, and 4,000), but only one may be available to you. Choose the denomination that has the "Available" button displayed below it. After clicking on the "Available" button, you will be taken to the Introduction page where the mechanics are explained. After reading through them, click on the "Next step" tab to proceed. Simply click on the "Like" button on the screen. If you're not logged into Facebook (on another browser tab), a small log-in window will pop up so you can sign into your account, and proceed to liking the site's Facebook page. Click the "Next step" button to complete this part. On the last page, click on the "Redeem code" button to get the code. A small window will appear showing you the list of offers or surveys you can complete in exchange for a code. Just click on one of the offers, and follow the instructions to complete one. Each offer or survey is different from the next, so there's no specific set of instructions to follow that can be stated here. Completing offers range from answering simple survey questions to installing a software on your computer. After you've completed one of the offers, the web browser will download a text file containing the code. Double-click on the text file to open it with Notepad, and view its contents.

SUMMARY: Go to a site that offers free Microsoft Points. See what's available to you. Read the mechanics. Like the site's Facebook page. Get the Microsoft Points code. Download the text file with the free code.

INPUT ARTICLE: Article: Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow. "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel. Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively. The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."

SUMMARY: Mix red and yellow. Change the hue by altering proportions. Add black or white to change the value.

INPUT ARTICLE: Article: It is important to note that these alternative remedies are not backed by scientific evidence evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching. To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day. You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day. Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure medication. If you are allergic to ragweed, you may also be allergic to wormwood.

SUMMARY:
Understand the limitations of natural remedies. Use garlic. Try turmeric. Drink wormwood tea.