Article: Most of us have specific activities we want to do in our lives. Things on the bucket list should be large and small-traveling to a particular place in the world, eating at a particular restaurant, engaging in daring adventures-a birthday can be a great opportunity to do the things you've always wanted to do but never got around to. Having a literal list is not a bad idea. Writing out your bucket list can have positive effects on your life in general, such as: Being a motivator. Writing out a list of things you want to do in life can help motivate you toward positive action. Helping you feel successful and more accomplished. Checking items off your bucket list shows you proof that you're getting things done. Increasing focus. A list will help you have a clearer sense of what you want, and what you want to do with your life. Look at ways to do the things you've always wanted to do on a budget. Your list should be expansive, but also include things that won't be as big of deals to accomplish. Your list should include things that you can do without too much expense or time. Include things you can do without leaving your hometown or spending less that $100. Your bucket list should also include big dreams! Is it your 21st? Your 40th? 50th? Doing something really special on particular milestones is especially memorable (and no one will begrudge you the expense!). Consider checking off a big bucket list item for these special years; major milestones are good years to do the skydiving, or the trip to Paris, or the kayaking down the Grand Canyon. Look at ways to do the things you've always wanted to do on a budget. There are lots of helpful resources out there to make it easier (and cheaper) to get in that trip around the world you've always dreamed of, or snorkeling in the Maldives, or even just cooking that special dish you've always wanted to try. If you want to do something major, figure out how much money you can afford to spend on a special milestone birthday. Select a few possibilities from your list that you think may be within your price range. Narrow down ideas by looking at any travel expenses, ticket prices, lodging, and food expenses that each item will entail, and deciding if they will be possibilities.
Question: What is a summary of what this article is about?
Use your bucket list. Know what's in your budget. Plan for special years.

Problem: Article: It is important to note, however, that you can only improve your power so much with strength training. Far and away, the biggest bang for you buck is to focus on form. However, with attention to better mechanics and an intelligent strength program, you can start to see improvement. More importantly, a strong arm is less likely to get injured. Do not lift weights if you are under 16. The potential for injury is far greater than any added strength you'll get. With all exercises, focus on smooth, slow motions. The amount of weight is not important, but getting through your entire range of motion is. You want low weight, high reps for everything but the leg exercises. Don't risk long-term injury for a little more power. The best bang for your buck is a strong, sturdy set of lats. These muscles help you bring the power from your legs up into your arms to make sure you throw faster. Overhead Pulldown: The reverse of a pull-up. There is a bar above you attached by cables to a weight. Sitting down, keeping your spine straight, pull the bar to your upper chest. Repeat 10 times. Seated Rows: With your arms in front of you, grab a handle so that your hands are close together. You'll be using the rowing machine, which attaches to weights with a cable. Pull your hands into your chest, then slowly extend them back in front of you. Repeat 10 times. Pull ups: You want the wide grip, palms facing forward kind. A lot of your upper body power comes from your pecs, and it is not surprising that they'll help you throw harder. Focus on: Push ups Bench Press Pec flies. Take away your legs, and you take away your power. While a strong arm is important, you need to have a solid base to throw harder. Neglect leg day at your own peril. Dead-lifts Squats Leg Press Lateral box jumps and plyometrics. When doing jumps, lunges, or other active workouts, focus on side-to-side motions and rotations, as they are more similar to your pitching motion. Rotator cuff surgery is the most common fix many pitchers need, but you can prevent future injury with smart training now. Most exercises for the rotator cuff are low-weight, high rep. You don't want to feel a lot of burning or pain -- these are small muscles that you're working. Internal/External Rotations: Stand with your elbow at your side, arm bent 90 degrees. Grip the cable so that it pulls your arm away from you. Slowly, rotate your arm to bring your hand inward, towards your belly. Repeat 12-15 times. When done, reverse it so that you now rotate your arm away from your belly. Do three sets of each. Scapular Plane Elevation: Hold a small weight in your throwing arm. Point the arm diagonally away from you. Your palms should face to the sides, not pointing up or down. Lower the arm, then raise it until it is straight, keeping on the diagonal angle. Repeat 12-15 times, for three sets. Strong biceps help you counteract the force of your throw, slowing you down and keeping your arm in control. This helps form and injury-prevention. Note, however, that you don't want grossly over-large biceps. Work them out 2-3 times a week as part of your training program. Curls Chin-ups Seated Rows
Summary: Create a strength training program to get more force behind your throws. Build up your lats, two of your major back muscles, to see the greatest returns on velocity. Tone your chest muscles for throwing arm acceleration. Build up strong quads and glutes for added power. Use shoulder exercises to protect and strengthen your rotator cuff. Build up your biceps to help decelerate.

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Gently poking or wiggling your fingers (move them like you are typing really fast) up and down her sides will probably make her giggle, especially if you catch her off-guard. Do this for no more than 10 seconds. When you stop tickling her, you can pull her against you for a sweet hug and kiss. This works well if you have just been kissing, since the physical contact won't come out of nowhere. It may also lead to more kissing! Make sure you aren't tickling her too hard. Tickling can be pleasurable, but only when you use a light touch. Too much pressure and it can become painful. Gently brushing the slope of her neck with your lips or breathing into her ear is a very intimate way to tickle her. It may even cause her to squeal! Tickling can be tricky, because she will be laughing when she asks you to stop, and you may think she doesn't really mean it. But the laughter is involuntary, and she might be in pain, getting mad, or feel very uncomfortable and want you to stop. Only tickling her for a few seconds at a time is a good way to avoid an awkward situation. If she really doesn't like it, you will have only tickled her briefly. If she tells you she really didn't like being tickled, then you know not to do it again.
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Sneak up from behind and surprise her by tickling her sides. Tickle under her arms and around her tummy when you are sitting together on the couch. Use your lips to tickle her neck or ear. Stop if she starts yelling, is having trouble breathing, or if she asks you multiple times.