Q: Sit down low in your seat. Hold the book to your eye level and begin reading. Keep your line of sight toward the book at the same level as your line of sight out of the window. Looking downward while your side vision registers movement from outside the window causes symptoms of motion sickness. Keep your head up and your lines of vision on an equal plane. Avoid developing motion sickness by blocking the side vision entirely. Use your hand or a window curtain to do this. If you are on a ship, go beneath the deck and move toward the center where you are likely to experience the least amount of movement. Pivot your body so that your back is to the window closest to you. This will stop your eyes from seeing movement in your peripheral vision. Cars don't have many seating options, but larger vehicles like buses, boats, and planes do. When reading on a boat or plane, find a place to sit where you won't feel the motion of the vehicle. On a boat, sit in the lower cabins near the center. On a plane, sit close to the wings. If you're on the bus, avoid sitting in the back where you'll feel more bumps and have less access to fresh air. When it is dark outside it is much harder to see out of the windows. If you can't see out of the window, you are less likely to get motion sickness. Bring a flashlight or book light to only light up the words on the page.
A: Slouch in your seat and hold the book at eye level. Cover your peripheral vision. Turn your back to the window. Sit in an area with the least amount of movement. Read at night.

Article: In order to qualify for the Exercise Physiologist certification (EPC) exam, you must either have (a) an academic degree (BS or MS) with a major in exercise physiology, or (b) an academic degree with a major in exercise science, kinesiology, sport science, human performance, or a related degree, and grade of "C" or better in seven out of nine specific courses. The nine courses are exercise physiology, fitness assessment, exercise metabolism, kinesiology, research design, biomechanics, environmental physiology, nutrition, and exercise in special populations. You will want to take this exam as soon as possible after completing your highest degree. This exam is completed online. As such, it can be taken anytime throughout the year. In order to take the EPC exam, you must have a current ASEP membership. Memberships cost $175 annually, and can be obtained through the ASEP website. Select the appropriate membership level (student, professional, fellow, international, or affiliate), fill out the form, and pay the fee. As it stands currently, graduates of both ASEP accredited and non-ASEP accredited programs may register and take the EPC exam. However, as stated above, you do need to meet certain academic requirements. Submit your transcripts through the ASEP website. It may take up to 48 hours for approval. Once you are a current member of ASEP and your transcripts have been approved, you can register to take the exam. You will be required to pay a fee of $300, however, graduates of ASEP-accredited programs will be eligible to take the exam at a discounted fee of $50. Prepare for the exam by reviewing what you learned in school. If you graduated from an ASEP-accredited program, you will have been perfectly prepared for this test. If your program was not ASEP-accredited, you may need to do some topic-specific studying. According to the ASEP website, the exam covers the following 8 areas: Exercise physiology: 72 questions (36%) Cardiac rehabilitation: 37 questions (18.5%) Exercise metabolism and regulation: 23 questions (11.5%) Kinesiology: 21 questions (10.5%) Research: 13 questions (6.5%) Sports biomechanics: 12 questions (6%) Environmental exercise physiology: 12 questions (6%) Sports nutrition: 10 questions (5%) The EPC exam is an online test that you can take wherever you decide. The most important factor when selecting a location is a steady, trustworthy, high-speed internet connection. Next, you'll want a place that is free from distraction, and where you stay for the four hours needed to complete the exam. The test consists of 200 multiple-choice questions. You are allotted four hours in which to complete the exam. Each multiple choice item consists of a "stem" (which includes factual data or describes a situation) and four answer choices. You will select the best answer for each one. You should have a pencil, some scratch paper, and a calculator handy for the exam. Results will post immediately upon completion. They will also be sent to the email address on file in the member profile. Once you have passed, you are officially a board-certified exercise physiologist. As a board-certified exercise physiologist, you will have no trouble finding work. As a matter of fact, this is a rapidly growing field. Through your membership with ASEP and your board certification, you can search for job openings by logging into the ASEP member area. By virtue of your certification, you are not only eligible, but quite desirable for almost any position in this field.
Question: What is a summary of what this article is about?
Ensure that you are qualified. Become a member of ASEP. Submit your transcripts. Register for the EPC exam and pay the fee. Prepare for the exam. Choose a good location. Take the exam. Finding work.

Q: Cystic acne is the most severe category of acne and consists of rampant, infected outbreaks of pimples. Cystic acne tends to run in families and starts during puberty, often resulting in scarring. Cystic acne pimples are raised, red bumps that affect the deep layers of skin. They can become very large and deep. They often do not have the whitehead-looking appearance. They are often felt before they are seen and are almost always painful. Photodynamic treatment is an in-office dermatological therapy that consists of using a medication that is activated by a light or a laser to shrink sebaceous glands, therefore limiting oil secretions that cause acne. Your dermatologist coats the affected area with a photosensitizing ointment that is absorbed into the skin for 30 minutes to three hours. From there, you sit underneath a lamp or have a laser treatment that causes your sebaceous glands to dry out and therefore shrink. This treatment takes place up to three to five times with a few weeks between each session. This treatment is both effective at addressing current acne concerns and also serves as preventative maintenance. Isolaz is a laser-based therapy that targets bacteria that causes acne. It is done in-office and during the session, your dermatologist uses a strong vacuum to suck debris out of your pores, making them extremely clean. Then a laser is applied to the skin to kill off bacteria. Isolaz is a non-invasive, outpatient treatment that has two-sided effect it both cleans the pores and kills acne-causing bacteria. Consult your dermatologist if your skin is suitable for Isolaz therapy. Isotretinoin is a powerful prescription medication that clears up potentially scarring acne. It is prescribed in extreme cases only due to its many possible side effects. Isotretinoin can be prescribed as a topical cream or as oral tablets. Your doctor will assess your skin and acne and recommend the product that might be best suitable for you. Potential side effects include dry and flaking skin, impaired wound healing, liver damage, elevated triglycerides, depression, and irritable bowel syndrome. Because of the severity and range of side effects of this medication, risk counseling is usually required. Women must submit negative pregnancy tests prior to receiving this medication because it can cause severe birth defects. They must also use two forms of birth control. If you experience any side effects, call your doctor and ask if any changes to your treatment regimen should be made.
A:
Recognize if you suffer from cystic acne. Ask about photodynamic treatment. Try Isolaz therapy. Treat cystic acne with isotretinoin.