Water is essential for keeping you cool during hot weather. Water keeps your body cool and should be drunk even if you don't feel thirsty. It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity. The best way to check your hydration level is to measure your urination color. Anything darker than straw colored is probably an indication that dehydration is on the horizon, and water is needed. Stay away from sugary drinks such as sodas(even if they are sugar-free!); they decrease the ability of your body to store water. Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics. Drink plenty of water before engaging in any activities. If you wait too late, you could experience cramps, which are a sign of heat-related illness. Remind yourself to drink water frequently with one of the following options. Purchase a durable water bottle or water pack that you can tote everywhere and refill at any safe water tap. Freeze a bottle of water to carry around with you. It'll be solid when you leave the house, but the heat will start melting it from the moment you take it out of the freezer. Wrap it in a towel to prevent water condensation affecting other items in your bag. Download a water drinking app onto your phone. Set reminders, daily targets, and even track when the last time you had a drink. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit. "Cool as a cucumber" is literal; it is nearly 100% water, providing hydration to keep you cool. Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water. It may seem counter-intuitive, but eating spicy peppers may help cool you off. They make you sweat, which provides a cooling sensation. Smaller meals may also help keep your core temperature down. Large meals require the body to work harder breaking everything down. Find foods that don't need to be cooked, or don't need heat to be cooked. If you must actually cook, keep the cool air in, and the temperature down, by using the microwave instead of the stove or oven. For example, you can microwave frozen vegetables and canned soup instead of cooking them on the stovetop. Cold soups are great in warm weather. If you haven't tried them yet, hot weather is the excuse you need! The fact they are often healthy is just an added benefit. Make popsicles, slushies, frozen fruit, frozen yogurt, and other frozen treats to help you cool down.
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One-sentence summary -- Stay hydrated. Don't wait until you're thirsty to drink. Choose cooling foods. Make food without using the oven or stove.

Only the player or team that served has the chance to win a point for that round. The other player or team is just trying to prevent the server from winning a point. For example, if you're the receiver for a round and the server fails to receive the ball when you hit it to them, no one would get a point. Then it would be your turn to serve, and you'd have a chance to score a point. You can only win 1 point at a time in paddleball. Whenever the serving player or team wins a round, they add 1 point to their total score. Whoever reaches 21 points first wins the game. If you want to play another game, both players or teams start at 0 points again.
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One-sentence summary -- Add a point to your score only when it was you or your team's serve. Award 1 point each time the serving player or team wins the round. Play until you or your opponent wins 21 points.

Let the dry dough absorb the excess water. Make sure that the bag is sealed so that the moisture doesn't escape! Within a matter of hours, the Play-Doh should be soft, supple, and as good as new! The exact time will depend on how much dough and water you've used. Don't take the Play-Doh out of the bag until it looks fairly dry. If the dough is still very wet, the color might bleed off onto your hands.
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One-sentence summary -- Leave the water and Play-Doh in the bag overnight.

This therapy is done by putting normal antibodies in your system through an IV. This then helps your immune system respond better to the symptoms of myasthenia gravis. It takes about a week to start working and the benefits can last up to 3-6 weeks. You may experience side effects like dizziness, chills, headaches, and fluid retention. This procedure filters your blood through a machine to remove antibodies that are blocking signals from your nerves to your muscles. The benefits of this treatment usually only last a few weeks before you have to go in for another treatment. After several treatments, your doctor may need to implant a long, flexible tube into your chest to make it easier to access your vein. This treatment can have side effects like low blood pressure, muscle cramps, heart rhythm issues, and bleeding. This medication can help to reduce certain white blood cells in your body, boosting your immune system and making your condition more manageable. You must go to an infusion center or hospital to get this medication put into your body over several weeks. You will need to then go back several months later to get the treatment done again, as needed.
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One-sentence summary --
Talk to your doctor about getting intravenous immunoglobulin (IVIg). Try plasmapheresis for a temporary treatment. Consider using an intravenous medication like Rituximab.