A short sleeved, fitted, scoop-neck t-shirt will keep you cool and comfy, and looking great while at it. Puff-sleeves are very "in" now! They'll make you look and feel good and you won't be a self-conscious as you would be if you wore a skirt or dress. But if you are going to keep it simple on the bottom, wear a bold top! Ballet flats with good arch support are great, and so are sneakers. Don't wear heels, cause your feet will hurt within 10 minutes of dancing. Faux pearls look very girly and pretty and will dress up any outfit. Wear earrings that go with your outfit too, but try them on the day before to make sure they won't hurt your ears.

Summary: Be feminine, but comfortable. Wear Jeans or Shorts! Wear comfortable shoes or your feet will stop you from having any fun! Wear some fun jewelry that coordinates with your clothes. Don't wear long sleeves, or sweaters, because it gets hot in there with so many people dancing! The most important thing is to be yourself and just have fun!

Try to learn every note of a song and sing it perfectly to improve your control over your pitch. It's best to record yourself with just a backing track that has the instrumental with no voice, but if you don't have one available, you can sing along with the vocals on the original track. Record and play back your song over and over, taking notes and making improvements every time. As you listen to yourself sing, write down the parts that you do very well and the parts that need improvement. You can find backing tracks by looking for karaoke versions of songs in online videos, in a music store, or from online retailers. The lengths of your vocal cords control your pitch. Shorter vocal cords produce higher-pitched sounds than longer vocal cords. There is nothing you can do to change the lengths and so some sounds will always be outside your ability to reach. Therefore, when choosing which songs to learn to sing, it's important to select those within your vocal range. Children tend to sing in the same higher pitch because they have short vocal cords that have not yet fully developed. As people get older and their vocal chords change, their voices change as well. A singer's repertoire usually consists of three songs that they can sing very well. Begin your repertoire by learning and completely mastering singing one song in tune. Your repertoire should always be changing as you improve your skills. Trade out new songs with old songs, or increase the number of songs, as you feel comfortable and master the material. Push the limits of your voice and your ability to carry the notes by learning more difficult songs (that are, of course, within your range). Be diligent about adding new songs to your repertoire, continuously evaluating your performance, and making necessary tweaks to improve upon it.

Summary: Apply your newly learned vocal control by mastering a song. Recognize and accept that some notes are outside your vocal range. Build a repertoire of songs you are comfortable singing. Challenge yourself with increasingly difficult songs.

Understanding the mechanism behind sinusitis can help you gain a better appreciation of how to treat its symptoms. You may also be able to keep your toddler from contracting it. Acute sinusitis is typically caused by a bacterial, viral, or fungal infection that causes the sinuses to swell up, leaving mucus trapped and increasing pressure in the sinuses. Chronic sinusitis may be caused either by a severe infection or by structural abnormalities in the sinuses such as polyps or bone spurs, or abnormalities of the cilia that keep them from ushering mucus out of the sinuses. Allergic rhinitis is another risk factor for chronic or recurring sinus infections. Reduce your child's risk of contracting sinusitis by educating yourself about the risk factors. You can take control of your child's environment to help decrease her likelihood of suffering from a sinus infection. If your child is immunosuppressed, she is more likely to contract an infection. To support a healthy immune system, give your toddler a nutritious diet and plenty of rest. Teach your toddler how to reduce risk of illness by following a proper hygiene at daycare or school. For example, ask for your toddler to wash her hands before eating a snack and after using the restroom. Keep your child's respiratory tract healthy by keeping her away of smoky environments. Never take your toddler to school or daycare when she is sick in order to prevent the spread of illness. Armed with an understanding of what causes sinusitis, you can take steps to prevent it. Making small changes can improve your child's health. When the air is dry in your home, especially if you are running the heater, use a humidifier to help your child breathe easy. Take care of your child's cold and flu symptoms early before the illness turns into a sinus infection. This can include preventative measures such as getting a flu shot and other routine childhood immunizations. Make sure that your child washes his hands thoroughly and often, especially when playing with other children, in order to decrease his risk of contracting an infection.

Summary: Learn what causes sinusitis in toddlers. Know the risk factors for sinusitis. Learn how to prevent sinusitis.

Whenever you're around your ex at the workplace, imagine you're your boss is observing your every move. Doing this will ensure that you don't say or do anything that reflects poorly on your personal or professional reputation. When the emotional wounds are still fresh, it can be tempting to make critical remarks about your ex in the workplace. You may even find yourself judging their efforts at work, although you never saw any issue before. Skip the criticisms, as they'll only make you the bad guy. Instead, show your professional integrity by finding something nice to say about your ex's work. For instance, you might share with a coworker, "I really admire the creativity John has brought to the table on this project." Speaking highly of your ex will earn you the respect of the entire office. Plus, you'll feel pretty good about yourself, too. Avoid going overboard when complimenting your ex at work--otherwise, everyone may think you're still into them. There's a good chance that your ex will move on after your breakup, and they might move on with another person at the office. Such a circumstance will likely test your strength of character. However, keep in mind that others will be watching you closelydon't give them any reason to doubt your professionalism. To reduce the bad energy, avoid your ex and their new lover as much as possible. When you must interact, keep it brief. If you must, use your lunch breaks to vent to an unbiased friend or journal about your feelings to release tension.
Summary: Imagine your boss is watching. Avoid badmouthing your ex at work. Stay cool if your ex starts dating another co-worker.