Problem: How to build strength gradually
Choose the appropriate weight.
When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Answer: The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.

Problem: A woman wearing a hajib stands outside in snowy weather next to a car. she

Answer: scrapes the car window off with a small blue scraper.

Problem: How to diagnose canine distemper
Notice if your dog becomes feverish and loses his appetite.
Once your dog has contact with the virus, it may incubate in his body for three to six days. Your dog may become feverish, lose his appetite, and have general head cold symptoms like a runny nose.
Answer: He may also appear slightly off color or noticeable ill. Blood tests taken at this time would show a dip in his white cell count, as his body is using up white cells to fight off the infection.