Problem: Article: Deep, measured breathing can calm your mind and your body considerably. If you're sitting somewhere with privacy, place your hand on your abdomen and breathe in deeply for five seconds. Breathe deeply enough for your hand to rise visibly. After a pause, slowly exhale until you don't have any breath left. Focus on breathing in through your nose and exhaling through your mouth. If you're in the presence of others, simply mentally count to five while breathing in, and count to five again while exhaling. Try to think only about your breath, pushing other thoughts away without assessing them. at your workstation. If you're unable to leave your work area, stand and stretch for a moment. You can also roll your head, shoulder, and ankles while sitting. Muscle tension exercises can help you calm down too. Focus on one particular muscle or muscle group at a time. For instance, start by scrunching all of your face muscles as tightly as you can for twenty seconds and slowly releasing them. Then move down to your neck, and so on, all the way down to your toes. Getting your heart rate up for short periods of time can help you better cope with stress. While it won't make your stress disappear, exercise can help you manage and control your emotions. Exercising and being active for at least 10 minutes at a time is all that you need to do to see positive changes. Being active can help clear your thoughts, which will allow you to better reflect on the issues you're having at work. You can incorporate the activity into your lunch break. If possible, sneak off to the stairwell for one or two sets of jumping jacks. The endorphins that your body releases when exercising can have a potently relaxing effect on your mood. Even better, step outside for a brief, brisk walk. A short walk outside offers the opportunity to breathe, move, and stimulate many of your senses all at once.
Summary: Slow down your breathing. Engage your body Raise your heart rate.

INPUT ARTICLE: Article: . This is important, as many text converters don't recognize text in pictures as well as they do in PDF files. If possible, scan your document using black-and-white settings rather than color settings. This makes it easier for text-editing programs to recognize individual characters. Go to https://www.onlineocr.net/ in your browser. This site allows you to edit your PDF's text while still maintaining the visual formatting of the PDF, though you can only convert 50 total pages for free. It's in the upper-right side of the page. Doing so takes you to the account creation page. Creating an account on the Online OCR site is free, and it will allow you to edit multiple PDF pages at once. To create your account, enter the following details: Username - Type your preferred username into the "Username" text field. Password - Type your preferred password into the "Password" and "Confirm password" text fields. Email - Type your email address into the "E-Mail" text field. Captcha - Type the code that's in the code box into the "Enter Captcha code" text field. It's a green button at the bottom of the page. Doing so will create your Online OCR account. Click LOGIN in the top-right corner of the page, enter your username and password, and click the green Log in button. This will take you to the PDF converter page. Click the language of your PDF on the left side of the page. For example, if your PDF is in English, you'd click ENGLISH on the left side of the page. It's in the middle of the page. You'll find this to the right of the "Microsoft Word" section. It's a blue button in the middle of the page. A window will open. Click the scanned PDF file to do so. You may first have to click the scanned PDF file's location folder on the left side of the window. This is in the bottom-right corner of the window. Doing so will begin uploading your document to the website. Once the progress bar to the right of Select file... reaches 100%, you can continue. It's at the bottom of the page. This will take you to the converted file's page once Online OCR finishes converting your uploaded PDF into an editable Word document. You'll see the document's name appear as a blue link at the bottom of the page. Clicking it will download the document onto your computer. Double-click the downloaded Word document to open it in Microsoft Word, then edit any text in the PDF that's readable. Some text in the PDF will be impossible to edit based on translation errors. You may have to click Enable Editing at the top of the Word window before you can edit the text. To do so: Windows - Click File, click Save As, click the "Word Document" drop-down box, click PDF, and click Save. Mac - Click File, click Save As, enter a name, click the "Format" box, click PDF, and click Save.

SUMMARY: Scan your document as a PDF Open the Online OCR website. Click SIGN UP. Create an account. Click Sign Up. Log into your account. Select a language. Check the "Microsoft Word" box. Check the "All Pages" box. Click Select file. Select your scanned PDF. Click Open. Click CONVERT. Click your document's name. Edit the PDF's Word version. Save the Word document as a PDF.

In one sentence, describe what the following article is about: To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn't appreciate your genuine personality, he's definitely not worth your time. Make a list of all your strengths, and read it daily to give yourself a confidence boost. When you're feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yourself back to a moment of high confidence can help you feel more confident in the present. Listen to some confidence-boosting jams! You can even make a "confidence playlist" to psych yourself up. Part of being silly is being completely present. Instead of worrying about being funny or saying the right thing, focus on having a great time with your boyfriend. If you feel yourself starting to worry, focus on your breathing. Then, bring your attention to what you see, feel and hear around you. Notice your boyfriend's smile, the feeling of his hand in yours, and the sound of his laugh. If you feel the urge to do something silly, do it right away. After all, being silly is about letting go. The longer you wait, the more likely you are to hold back. Try channeling your goofy inner child who doesn't care what others think. If you're sitting by the lake, start a splashing war! Propose an impromptu game of hide-and-seek or tag. While there's definitely a time for seriousness, there's also a time to laugh and be goofy. Not every conversation with your boyfriend needs to be deep and emotional. Having silly, lighthearted interactions is important for a strong relationship, too. Don't take yourself too seriously, either. It's ok to act like a fool sometimes. In fact, it can actually be pretty fun!
Summary:
Embrace your unique personality. Be present. Be more spontaneous. Don't take things too seriously.