How to pop a pimple
Pop whitehead pimples.
Whitehead pimples have usually been around for a few days, and they have a white tip where pus has collected underneath the skin. These pimples are easy to pop, and when treated with care they can be safely removed without spreading the infection or causing scarring.

OPTIONS:
- This procedure can help deep drain whiteheads and clear the pimple surface. Boil a lemon and a cup of boiling water and strain the juice out.
- This method will not only stop the pimple, but keep it up for about two weeks, usually seven to eight days. If you choose not to pop the pimple, take a quick shower to keep it out of your skin.
- To pop a pimple, follow a similar procedure but do it under the microscope first. It's important to remember that pimple popping doesn't mean you don't have pimple's yet.
- Don't pop new pimples. Pimples that have just appeared in the past day or two aren't ready to pop yet.

Don't pop new pimples. Pimples that have just appeared in the past day or two aren't ready to pop yet.

The woman looks shocked as the worker talks to her and holds the mirror for h er to see the ear. To be continued is shown on the screen. the girl

OPTIONS:
- then lays down on the table, seems to relax and the man shows her the ear tattoo the small girl gave to him.
- shows her ear as she sits in the chair and tries not to cry as the camera zooms in on her ear.
- is getting her ear put on and the new piercing being shown.
- is again shown and shows off her ear zooms into it.

shows her ear as she sits in the chair and tries not to cry as the camera zooms in on her ear.

A woman is sitting in a chair while a woman behind her is holding a hair dryer. She begins drying the woman's hair. the woman

OPTIONS:
- turns around and smiles.
- swings her hair around in the dryer.
- is talking to the camera pointing at a hair dryer.
- laughs as she slicks the woman's hair down.

is talking to the camera pointing at a hair dryer.

How to do yoga in bed
Lie on your back as soon as you wake up from sleep.
When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep.

OPTIONS:
- Try hot yoga or guaifenesin. Do a mindfulness-self-affirmation exercise.
- To practice mat pose, start lying on your back on a mat or carpeted floor. Take a second to breathe deeply from your diaphragm, which is not a healthy stretch for your body.
- Place your feet together and open your knees. Place one hand on your stomach and one on your chest.
- If you have a yoga mat nearby, fold it up in half to complete the pose. Do anything that helps your body stay still and fixed.
Place your feet together and open your knees. Place one hand on your stomach and one on your chest.