Article: Book a ticket to China at least 3-4 months before you plan to travel. You may land in Beijing, the capital city, if you want to explore northern China a bit before going to Tibet. If you want to make getting to Tibet easier, you may fly into a central city like Chengdu or a southern city like Guangzhou. Consider your budget and your travel itinerary. If you have some money and time, you may fly into Beijing, explore for a few days, and then find transportation to Tibet. Or it may be more economical for you to fly to Chengdu and then go straight to Tibet so you can spend most of your travel time there. You can take the train daily from Xining, Lanzhou, Chengdu, Chongqing, Beijing, Guangzhou, and Shanghai. The train is an inexpensive option if you are traveling on a budget. Book them earlier to ensure you get a spot. Taking the train from major cities like Beijing and Chengdu may be easier, but the train ride will be longer than if you depart from a central city like Chengdu or a southern city like Guangzhou. Leaving from Xining may be the best option if you want to have an easier time getting used to the altitude change and prefer a shorter train trip. The train can cost CNY500-CNY750 ($75-$115 USD) one way, depending on which city in China you depart from. If you'd prefer to go by plane, you can fly out from Chengdu, Xi'an, Beijing, Shanghai, Guangzhou, and Chongqing. Beijing and Shanghai are major cities so you may find it easier to get a flight to Tibet. However, the flights will be longer than flying out of Xi'an, Chongqing, or Guangzhou. Chengdu may be the best option, as it offers 6-10 flights a day to Lhasa. The cost of flights can vary depending on where you are flying from. Compare prices online to find flights within your budget. Your tour guide may be able to arrange flights for you as part of your travel package to Tibet. The easiest way to arrange accommodations is to do it through your tour guide. They can usually offer you a variety of accommodations, from five star hotels to budget hotels or hostels. Give the tour guide a sense of your budget and what type of accommodation you want. They can then book it for you so you do not have to worry about it when you arrive. Most hotels in Tibet do not have a website or an online booking option, so you will need to do this in person or through your tour guide. If you plan to travel in remote areas of Tibet, you do not need to reserve accommodations in advance. Instead, you can get a list of hotels from your tour guide and book them in person when you arrive. Your tour guide can also arrange accommodations in remote areas for you in advance.
Question: What is a summary of what this article is about?
Fly into China. Take the train from a major Chinese city to Tibet. Fly to Tibet from China. Book a hotel in advance through a tour guide. Find accommodations in remote areas in person.
Article: Try eating just a little bit more with each meal than you normally would, even if you have to push yourself slightly past your comfort zone. Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference. One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are. Try eating more often than you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a day is better than eating three large ones. This can help you with your weight gain as you'll feel less bloated after each meal. Try to get a balance of protein, starch, vegetables and fat with each meal. Try to incorporate more snacks into your daily routine, as these can be a great way of adding calories without having to eat too much. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. People who are underweight often complain that food just doesn't appeal to them. Therefore, it's a good idea to make your food more appealing by experimenting with herbs and spices and by making new dishes that you've never tried before. You can also improve the flavor of food by adding tasty toppings - like a dollop of full-fat mayonnaise to a turkey sandwich, a sprinkling of cashew nuts over a stir-fry or salad, or a handful of cheese over homemade tacos or spaghetti bolognese. Dieters are often advised to eat more slowly, as this helps their brain to register that they are full before they can overeat. The opposite goes for those who are trying to gain weight. Eating a little faster than normal can help you to consume more food before you start to feel full, thus increasing your calorie intake. Don't go too fast though, as this can leave you feeling bloated and sick.
Question: What is a summary of what this article is about?
Increase your portion sizes. Eat frequently. Eat more snacks. Improve the taste of your food. Eat a little more quickly.
Article: Once your gloves are on, you should have about 0.25in (0.64cm) of space between the tips of your fingers and the tips of your gloves. If your fingers butt up against the tips of your gloves, they're too small. Your gloves will have breaks in the fingers, allowing you to curl your hands around your stick. In a good-fitting glove, your knuckles should roughly line up with those breaks, making it easy to move and curl your hand. When you make a fist in your glove, the material connecting the palm of your glove to the fingertips shouldn't stretch too far. You'll feel some give, but the material shouldn't become taught against your palm. Regardless of the length of the cuffs, the wrist break should line up with the underside of your wrist. The wrist break is where the palm of the glove ends and the cuff begins there should be a line of stitching there. Once you're fairly certain you've got gloves that fit correctly, test them out a little bit. Wear them to shoot a few goals and handle your stick in standard drills. If they feel uncomfortable at all, exchange them. Before you buy the gloves, check with the seller about their return policy. If the gloves can't be returned, bring your stick to the store and test them out before you buy them.
Question: What is a summary of what this article is about?
Make sure there's enough space in your fingertips. Check the alignment of your knuckles. Make a fist to test the stretch of the material. Line up the wrist break with the underside of your wrist. Spend some time shooting and stick handling to test your gloves.