Problem: Write an article based on this summary: Keep a record of your achievements. Get a daily dose of motivation. Invite positive people into your life.

Answer: Self-doubt can create a chain of uncertainty if you let it. Reel in your uncertainties by focusing on your strengths, not your shortcomings. Rather than dwell on your faults, take out the time to reflect on the many successes you have enjoyed in your life. Remembering successes helps develop a "can-do" attitude that eliminates self-doubt. Write down the accomplishments of your life. Keep a running list and add to it each time you conquer an obstacle, big or small. Podcasts, videos, books, and movies with an optimistic perspective can help you overcome your self-doubts. What's more, such materials often provide practical solutions for dealing with life's challenges, so you will feel empowered to act. Find some empowering people to listen to and/or read. Turn to these sources when you're feeling low in confidence. Check out popular motivational videos, such as Tony Robbin's "Stay Hungry," on YouTube. Surround yourself with people who see your value. A strong support system is an asset for your life, in general. When trying to cope with self-doubt though, it can help to spend time with people who treat you fairly and make you feel worthy. Periods of insecurity may come and go, but you'll feel more resilient to them if you have a positive social circle. Enrich existing relationships and form new ones. Spend more time with your current friends, but also make an effort to forge new friendships by getting out more. Spend time with the positive people in your life such as friends and family, but also mentors, coaches and anyone else whom you can confide in. Being able to verbalize your doubts to others can help you gain outside perspective about yourself and your life that you may not have seen before.

Problem: Write an article based on this summary: Identify the symptoms Ask the person if they need help to use their EpiPen. Call emergency services Check for a medical ID necklace or bracelet.

Answer: . Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is, to develop allergies to things that previously did not cause a reaction. In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms: Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you. Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000). Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident. These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do. Don't give the EpiPen to someone suffering from a heart condition unless they have their own based on a doctor's prescription.

Problem: Write an article based on this summary: Follow the manufacturer's instructions. Wipe down harness straps gently with water. Dunk the buckle in warm water. Let straps and buckles air dry.

Answer: Most if not all car seat manufacturers recommend that harness straps not be placed in a washing machine or hand cleaned with harsh detergents. Surface cleaning with a soft cloth, lukewarm water, and a gentle soap if necessary are the typical recommendations. While such delicate care may seem odd for these strong, protective straps that are meant to stand up to car accidents, the concern lies in the fact that vigorous washing and/or harsh chemicals can weaken the tensile strength of the strap material. This can occur even when the strap still looks strong. But such weakening would make a failure much more possible in an accident. Focus on wiping away surface stains, and forget about attempting deep cleaning. Use only a mild soap, like hand soap, if necessary. If the straps are so disgustingly soiled that you can't stand to keep using them, or look worn or damaged in any way, immediately replace them. Contact the seat manufacturer to see if replacement straps are available. This should be able to save you from having to buy a whole new seat. Whether plastic or metal, the buckles should be able to hold up to more vigorous cleaning than the straps. However, they are still essential components that should face minimal wear and tear to ensure they work when it really counts. Simply dangle the buckle on the strap and dip it into a bucket of lukewarm water, then slosh it around a bit to loosen any gunk inside the mechanism. Clean the surface with a soft cloth and water (and mild soap if needed). Fresh air, sunshine, and time are the best ways to remove odors from harness straps. If that's not possible, at least let them air dry thoroughly before re-installation. Never place harness straps in the dryer, or use a hot blow dryer on them. Extreme heat could also possibly damage the tensile strength. Make sure the inside of the buckle is thoroughly dry as well, to prevent any rusting or corrosion.

Problem: Write an article based on this summary: Go out with your friends and have some fun. Flirt with other guys whenever he's around. Celebrate all the things that are going well in your life. Spend some time on your appearance so you feel your best. Try something new so you're growing as a person. Avoid talking about him so he'll think you're over him.

Answer:
After a breakup, it's normal to want to curl up and cry. While it's totally okay to do that, you should also go out and have a great time. Invite your friends to do a fun activity and live it up. Then, post photos of yourself having fun so everyone knows you're living your best life. For example, go rollerskating, go bowling, play mini-golf, audition for community theater, host a game night, get drinks, or sing karaoke. While you might not be ready for a new relationship, there's no harm in flirting. Plus, people tend to want what they can't have, so seeing you with another guy may make your ex jealous. Casually compliment other guys and lightly touch them on the arm or shoulder. When your ex is looking, lean in close to the other guy so the situation looks more intimate. You might say things like, "You're so funny!" or "This shirt really shows off your pecs." Dealing with a breakup can make you feel really down, so it might be hard to think positively right now. To help you focus on the bright side, make a list of everything you're grateful for in your life right now. Then, share your gratitude with others by telling your friends and posting about it online. You might post online, "I'm so happy that I'm getting the chance to post my artwork at Good Beans Coffeehouse!" or "Feeling so grateful for my bestie, my pup, and a job I adore." Put on your favorite outfit, style your hair, and put on makeup if you wear it. Consider pampering yourself with a manicure or new haircut. Then, snap some photos of yourself looking fabulous and post them online for everyone to see. Additionally, you might ask your friends to go with you as you pass by somewhere you know your ex will be. Don't worry about changing yourself or trying to improve your looks. You're already amazing! While you're going through a breakup, it can be hard to spend time alone when you're used to being a couple. Seize this free time and use it to do something you've always wanted to try! Make a list of activities, hobbies, or interests you could try out. Then, start checking off items. For example, try a new restaurant, start painting, learn to play the guitar, or join a recreational sports team. Since this guy hurt you, you probably want to tell everyone what a jerk he is. However, this just shows him that you still care. Instead, don't mention his name at all. That way everyone will think you're over him. If you still need to vent about what happened, talk to a trusted friend or relative. However, don't tell everyone you know how you feel.