Article: Focus on the work you can do without the coworker, and don't let your anger get in the way of other work relationships or responsibilities. Don't give anyone else reason to be angry or disappointed in you. Most backstabbing coworkers aren't sociopaths, but people who think underhanded tactics are the only way to get ahead. Make an honest effort to recognize the coworker's positive contributions, and encourage those behaviors instead. Making an extra effort to be the better person is always more constructive than stooping to their level. During a meeting or conversation, ask the backstabber for input on topics she knows a lot about. Back him up when he makes contributions and suggestions you agree with. Only do this when you sincerely agree, and don't go overboard and flatter him. Sometimes you may learn positive things about your backstabber and be able to clear up misconceptions that caused them to backstab you in the first place. Understanding how to resolve conflict is a valuable skill that will last much longer than any obstacle a dishonest person tries to put in your way. If the backstabber treats these gestures rudely, stop and move on to other methods. Some people are not interested in changing their behavior, and there's only a limited amount of effort you can be expected to make. Describe the incidents that have upset you privately, in person or via email. Bring the problem into the open and see if the other person is mature enough to discuss it. Avoid sounding like you're making accusations. Use passive statements such as "I noticed the project wasn't completed in time" instead of active statements such as "You didn't complete the project." As described under Protecting Yourself, you should be prepared with detailed information on the incidents that occurred. If the coworker denies these events ever happened, show them the email or other document that proves it did. If the backstabber still denies it, get a witness to confirm. If the backstabbing threatens to have serious consequences, and talking to the person responsible was unsuccessful, ask to meet with your manager, or a manager from Human Resources. This is especially true if there are rumors about you violating workplace policy, or committing other actions that are grounds for punishment. Come prepared with as much information as you can. Documents, emails, and anything else that shows concrete evidence of sabotage will help your case. Positive feedback and a record of the work you completed can help put to rest rumors of laziness or unprofessional behavior.
Question: What is a summary of what this article is about?
Don't let the coworker interfere with your work. Give the backstabbing coworker positive ways to contribute. Discuss the situation privately with the backstabber. Back up your claims with records. Set up a meeting with a manager if your employment is in jeopardy.

Problem: Article: When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits. It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day: Meditate during your lunch hour. The midday mental break will rejuvenate your mind. Meditate at the end of your work day. Concluding your workday with a brief meditation session will enforce the boundary between your work life and your social/home life. Meditate whenever you feel stressed or anxious. Taking a break from your busy schedule can actually help you overcome the feeling that you have too much to do. While some workplaces have designated meditation spaces, many business do not. Do your best to find a quiet, comfortable, private location to practice your meditation. If you must remain in your cubicle or office, you can take the following steps to minimize the distractions: Close your door and dim the lights. Take your desk phone off the hook. Turn off your cell phone. Put your computer in sleep mode. Wear earplugs or headphones. Take a seat in a comfortable chair. Place your feet firmly on the ground, rest your hands on your knees, sit up straight, and lift your chin. As you focus on an object in front of you, take several deep breaths. Gradually soften your gaze and close your eyes. As you concentrate on your breathing, listen to your heartbeat. Do not control your breath, just breathe naturally. Note how your body moves with every inhale and exhale. How do your ribs move? When do your shoulders rise? How does your belly rise and fall? As you meditate, thoughts will enter your mind. Instead of fixating on these thoughts, acknowledge that they exist and choose to let them exit your mind. Return your focus to your breathing. Do not judge or assess your thoughts. As you practice, you may begin to notice a pattern in your thoughts. Gradually return your attention to the present. Before opening your eyes, take several deep breaths. Instead of immediately returning to work, remain seated for a moment and take time to assess how the meditation made you feel. You may choose to end your meditation session at any time. As you continue to practice, your sessions will get longer.
Summary: Make time to meditate at work. Find a quiet spot, if possible. Sit in a comfortable position and close your eyes. Focus on your breathing and body. Acknowledge your thoughts and let them go. Return to a state of awareness.

Locate the power switch on the side of your sewing machine, and switch it to the off position. Do this before you try to thread your sewing machine. You will be inserting the thread through moving parts of the sewing machine. If the machine remains on and you accidentally apply pressure while trying to thread the machine, you could seriously injure your fingers. Since the power is switched off, you will need to adjust the moving parts manually. Turn the wheel on the right side of your sewing machine in clockwise to move the needle upwards. Stop turning when the needle is at its highest point. If you keep turning the wheel, the needle will move back down again, so make sure to stop turning when it reaches its highest point. Locate the lever next to the needle base on your machine. Push this lever upwards to raise the presser foot. Having the presser foot in this position will make it easier to thread the machine because it will be out of the way.
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One-sentence summary --
Turn off the sewing machine. Raise the needle using the hand wheel on the side of the machine. Lift the presser foot with the lever.