Write an article based on this "Eat a variety of foods. Make food at home. Eat regular meals. Limit your soda, alcohol, and candy. Eat mindfully. Beware of dieting. Talk to a doctor or nutritionist. Don't worry."
article: Eat foods from all five food groups every day. Don't substitute one kind of food or supplement for another. You'll get all the vitamins and minerals you need if you eat a varied diet. If the options in your home or at school are always the same, start working on getting some variety. Get plenty of fresh vegetables and fruits. Eat them raw and cooked. Juice lacks fiber and can't provide all the benefits of whole produce, so don't replace your eating with drinking. Get protein every day. If you're a vegan or a vegetarian, make sure you get adequate amounts of protein-rich foods like rice and beans, hummus, tofu, and nuts. Eat whole-grain carbohydrates for energy and minerals. Yogurt, cheese, cottage cheese, and milk are delicious and provide essential calcium. Homemade food is almost always lower in calories than frozen or prepared food. Tell your parents you want to pack your own lunches. If your parents buy a lot of take-out, ask them if you can all start taking turns making dinner several nights a week. Your parents are going to worry if they think you're starving yourself. They're less likely to worry if they can see that you are eating well and getting interested in food preparation. Skipping meals will make you gain weight. Make sure you eat breakfast, lunch, and dinner, with some healthy snacks in between. You will overeat if you get too hungry. Try keeping a few snack bars, nuts, apples, and other filling snacks in your locker or backpack so that you can eat when you're hungry. Make sure you get breakfast! Skipping breakfast will make you hungry and low-energy. It may even lead to weight gain. Don't consume these things every day, but don't eliminate things you like completely. Treat sugary drinks and snacks as treats. Consume them as a special occasion. If you get out of the habit of eating sugar all the time, you won't crave it as much. Alcohol is very high in sugar, and it's best to avoid it if you're trying to lose weight. If you eat when you are stressed or distracted, you might eat too much or eat the wrong things. Try paying attention when you eat. Eat slowly so that you notice yourself filling up. Start eating when you're hungry, and stop eating when you're full. Try tasting every bite you take. Eat with your family. Eating with people you like can help you eat the right way. Most restaurants will serve you more than you need to feel full. Dieting can actually make you gain weight. Most diets will cause you to lose weight at first, then gain it all back. The best way to have a healthy weight is to eat a healthy diet, get ordinary amounts of physical activity, and feel fine about your body and your habits. Avoid any crash diets that claim you can lose a lot of weight at once. Never take laxatives, skip meals, vomit, or take weight loss pills to lose weight. It's hard to calculate your own correct weight, because everyone's healthy weight is different. You can calculate your BMI, which is how you find out if your weight is correct for your height, but the BMI fails to factor in things like your genes and your growth. You can talk to your doctor during an ordinary doctor's appointment. Talk to your pediatrician, who has a record of your weight over your whole childhood, and ask if you are an ordinary weight for your age. You might also ask: "I'd like to lose weight. How can I do this safely?" Your doctor might refer you to a nutritionist who can give you advice. When you stress about food, you make worse eating choices. If you worry too much about your weight, your calorie intake, and eating the "right" foods, you may make worse and worse eating choices, and even develop an eating disorder. To strike a positive balance, try eating healthily but having the occasional treat. If you overeat, don't beat yourself up. Let it go.

Write an article based on this "Pour 4 cups (0.95L) of warm water into a large clean bottle. Add 2 teaspoons (11 g) of table salt to the bottle. Seal the bottle shut and shake it until the salt dissolves. Pour the recommended amount of warm saline into the enema bag. Put glycerin or prescription medication into the enema bag if your doctor recommends it."
article:
Find a sterile bottle that's large enough to hold the water and pour 4 cups (0.95L) of warm tap water directly into it. To sterilize the bottle, boil it in water for 5 minutes or run it through your dishwasher on the hottest setting. Although tap water is safe to use, you can also use distilled water. The water should be comfortably warm, somewhere between 98 and 104F (37 and 40C). Use a measuring spoon to drop the table salt right into the bottle with the warm water. It's important not to eyeball the amount of salt or the solution might not be the correct strength. Ensure the cap is screwed on tightly so no water leaks and vigorously shake the bottle until you see the salt dissolve in the water. This should take around 30 seconds. The saline solution will be clear since there's very little salt in comparison to the water. Your doctor should tell you how much saline solution to use, but adults, in general, will need to pour 2 cups (470ml) of the solution into the bag. Kids between the ages of 6 and 12 should get 112 cups (350ml) of saline solution while children between the ages of 2 and 6 should use 34 cup (180ml). For an extra laxative effect, your doctor might recommend adding 2 to 6 teaspoons (9.9 to 29.6ml) of glycerin or prescription medication to treat bowel conditions, such as inflammatory bowel disease or ulcerative colitis. Follow your doctor's prescription when adding these medications to an enema. You may need to hold them longer or take them at specific times of the day.