How to use car ramps
Check the maximum rated load.
This is the most important characteristic of your ramp: the larger this number, the safer you'll be. The ramp's rating refers to the maximum gross vehicle weight (gvw) that can be driven onto the ramp.

You can find the gvw on your driver's door sticker or owner's manual. The ramp's rating should be well above your car's gvw, to allow for a margin of error or a front-heavy car.

How to balance a meal
Make half your plate consist of vegetables and fruits.
Choose whole fruits and vegetables to consist of one half of any balanced meal. Try for 1-2 cups of fruit and 2-3 cups of vegetables per day.

Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or cup of dried fruit.

How to write an office manual
Assign a project manager.
Writing an office manual is a huge job, so you need to have someone take responsibility for it. Depending on the size of your organization, you might assign an individual or a team to the project.

Hr is typically responsible for writing an employee handbook, but department managers would probably be a better choice for a policies and procedures manual. If you are the owner of a small company, you can take on the task yourself, as long as you have some time to commit to it.

How to avoid joint damage as a young athlete
Find the right shoes.
Having the correct footwear is essential to avoiding joint injuries, particularly in your legs and feet. As an athlete, you will want to make sure that you are wearing the correct shoes for the sport you are playing.
Talk with the staff at your local sporting goods store to make sure that you find the right shoe for your activity. For example, if you wear running shoes while you play basketball, you are more likely to sprain your ankle.