In one sentence, describe what the following article is about: Washing, chopping, and cooking vegetables and fruits is sometimes the longest or most tedious part of preparing meals. Cut down on cooking time by doing these things ahead of time. If possible, start preparing your fruits and vegetables right when you get home from the store. Keep everything out on the counter and work through as much as you can. Wash all produce, dry, and store in appropriate containers or in the refrigerator. If you are planning on using the food whole, you don't have to continue with any other preparation. For cooked vegetables, cut or chop them and store in zip-top plastic baggies. When it's time to cook them, just pour them into a pan or into a pot and cook! Consider using a food processor for a super quick way of chopping fruits and vegetables. If using fruits and vegetables as part of lunches or snacks, portion out what you'll be eating and store it until you're ready to consume it. Having some meals completely prepared and ready-to-eat can be handy with a busy schedule. The key to success is being prepared. Having healthy meals ready and waiting will help you make the healthier choice. Not every meal needs to be this way, but they're great in a pinch. Plan breakfasts on the go. Some foods and meals are easy to eat while you're driving or riding the train to work. Keep foods like these available: protein or granola bars, pre-made smoothies, or hard boiled eggs. Also try making breakfast on the weekends. For example, make a few scrambled egg, cheese, and English muffin sandwiches and wrap them up in the refrigerator. All you need to do is reheat them in the microwave. Lunches and dinners can also be made in advance. Put together salads with lettuce, vegetables, lean protein and other favorite toppings and store in air tight containers. Just add dressing when you're ready to eat. Casseroles are another type of dish that can be made completely in advance and just need to be heated when you're ready to eat. Slow cookers or crock pots can be a busy person's best friend. They cook a meal all day long and you have an easy, hot and ready meal to dig into when you get home. Some slow cookers are relatively inexpensive, falling in between $20-$220. Choose one that's a good size, shape and has the features you need. Slow cookers are also great for making large portions. These can be good for leftovers, lunches, or to freeze for another time. If you have a night or two to spend cooking, consider doubling your recipes. Having leftovers for lunch or dinner the next day is helpful. You won't have to worry about grocery shopping or cooking, your meal is already made! If you're not a fan of leftovers or want to have a different meal, try doubling only part of your recipe. For example, if you're making chicken fajitas, grill up extra chicken (with or without seasonings) to use in another dish (like grilled chicken caesar salads or chicken and broccoli with brown rice). It may be a good idea to double your recipes even if you don't think you'll need the leftovers in the near future. Portion and freeze doubled recipes for the days when you're in a pinch. You'll be happy you have a full meal that just needs reheating. Prepared snack foods or items you can have on hand when you're in need of a quick pick-me-up are a smart idea to have when you're busy. They can keep you from unhealthy tempting fast food or convenience items. Each week take some to prepare healthy snack foods. Portion out foods and store them in air-tight containers in the refrigerator until you're ready to eat them. Healthy snacks to prepare in advance can include: carrots and hummus, apple and cheese stick, celery and peanut butter, or individual greek yogurt with fruit. If you have to dig around to find something sweet or unhealthy, you're less likely to opt for that when you're in a hurry.
Summary: Prep fruits and vegetables ahead of time. Prepare entire meals in advance. Purchase a slow cooker. Double your recipes. Prepare and stock healthy snacks.

In one sentence, describe what the following article is about: One of the most noticeable changes that may occur to girls during puberty is the growth of breast tissue. Explain to your child that this is normal, and that is happens differently for every girl. Take her shopping for a training bra when this development starts to help her feel comfortable about her changing body. This change may start as young as 8 in some girls. If your daughter requests a training bra before she starts to develop, buy her one anyway to encourage her active choices about her body. As your daughter gets older, she should take control of her own personal hygiene and work out a schedule for it. Make sure she understands that she should shower or bathe at least once a day and wash her hair at least twice a week. Help her decide whether she wants to do so in the morning or in the evening before bed. A child who plays sports may need to wash more than once a day to maintain good hygiene. Most teens deal with acne to some degree, but good hygiene can minimize it. Show your daughter how to wash her face properly in the morning and evening to prevent the buildup of oil and dirt, which can cause breakouts. If her skin is dry, demonstrate how she can moisturize her face after washing it. Help your daughter choose a face wash and moisturizer that suits her particular skin type. During puberty, the underarm sweat glands are stimulated, causing sweat and odor. Buy your daughter underarm deodorant, which will reduce the smell of body odor, or anti-perspirant, which will cut down the sweat produced. Tell your daughter to apply it every day after washing. If she wishes, bring your daughter shopping for deodorant or anti-perspirant so she can choose the brand and scent that she prefers. Assure your daughter that the growth of body hair is perfectly normal during puberty, particularly on the underarms, pubic area, and legs. Tell her that shaving is her choice and not necessary if she doesn't wish to do it. If she does, show her how to do so safely to avoid injury. Give your daughter shaving cream and a single-blade razor to start with to minimize the risks of cuts while shaving. Alternatively, give her an electric or battery-operated razor, which will be safer but provide a shave that is less close.
Summary:
Get her a training bra as soon as her breasts start to develop. Help her establish a regular routine for bathing and showering. Show her how to wash her face properly to prevent acne. Buy her deodorant or anti-perspirant to help reduce body odor. Talk to your daughter about shaving when her body hair starts to grow.