question: Complete the next sentence:

How to do kegel exercises for pregnant women
Find the right muscles during urination.
Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise.
OPTIONS:
- Consider lying on your back in a kegel position instead of lying down. Kegel exercises typically take between one and three minutes to perform, so don't waste precious time doing them.
- Pay attention to the areas where the muscles contract. To tighten them up, you need to sit up or if possible, get off the toilet and raise and lower yourself from the seat.
- You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere.
- The best muscle groups to apply kegel exercises to include your abs, your hamstrings, and the back of your neck. Squeeze or press on these muscles in order to force the muscles to relax.

answer: You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere.

question: Complete the next sentence:

How to make ach payments
Learn the basics of ach.
The national automated clearing house association (nacha) was established in 1974 by several u.s. regional clearing houses, the entities that facilitate money transfers between financial institutions.
Ach was essentially an agreement among these organizations to streamline the process of clearing funds for transfer.
OPTIONS:
- Ach are eligible for the nacha once each year. If accepted, any payment for ach must come from either bank account or sales line, before credit or debit card terminals.
- The nacha now estimates that $40 trillion per year passes through the ach network. Find out how ach transactions work.
- Fees associated with your destination country (peso) are covered by nacha. Transaction fees and penalties for withdrawals to your country of origin fall under nacha's restrictions.
- Mit is the international center for assistance and networking that provides information about ach, both through consumer-and nonprofit organizations. The nacha international foundation (mit) and senior reserve is the third international contact agency that collects information on foreign international funds.

answer: The nacha now estimates that $40 trillion per year passes through the ach network. Find out how ach transactions work.

question: Complete the next sentence:

A woman with curly hair is shown close up. we
OPTIONS:
- then see all the tools and ingredients needs to create her look.
- then see her performing spin and twirling into a net.
- then see a pinata in her hand.
- then see her riding a horse with her long hair in a ponytail.

answer:
then see all the tools and ingredients needs to create her look.