Problem: Article: If you try matching up a good friend with an acquaintance who you really don't know much about, there is a risk that things can go wrong beyond the two not having any chemistry. That acquaintance might turn out to be an unpleasant person or even dangerous. Be sure you really know the two people involved before attempting to coordinate a romantic connection. Variety is said to be the spice life, but your two friends will need to have something to talk about during the date you are trying to set up. When they have shared interests, it will be easier for them to connect with one another. Plus, shared interests tend to lead to more meaningful connections. At the very least, you want them to enjoy their time together even if they don't make a romantic connection. One method for opening up one friend to the idea of being introduced to another friend is to say something like, "Have I ever mentioned my friend Rick before? I was just realizing that the two of you have both been to Spain." Avoid setting up friends who could potentially clash over major lifestyle differences. For instance, if you know your guy friend can't wait to find someone to marry and have children with but your female friend doesn't plan to have children and prefers to take it slow in her relationships, that might not be a wise match. Let your friends know that you'd like to introduce them to someone because you think they'd hit it off. It's best not to be sneaky when trying to bring two people together. Both parties should be open to meeting. Otherwise, things could get awkward if you thrust them together unexpectedly, which might squash any chance of them developing a romantic relationship. When speaking with each friend, be sure to highlight the positives about the other person. Try saying something along the lines of, "I have this friend Jill who is really great at cooking. She's funny too. I think you'd like her. Maybe I can introduce you some time, if that's alright with you."
Summary: Stick to setting up people you already know well. Match up friends who have something in common. Tell your friends your intentions.

Problem: Article: You can make your own aromatherapy spritz using the essential oil(s) of your choice, water, alcohol (such as vodka), and a spray bottle. If you like, you can mix together different essential oils to find interesting combinations that you enjoy. For energizing effects, try to stick to essential oils such as eucalyptus, grapefruit, thyme, linalol, lemon, tea tree, clove, basil, or ginger. Try to use a dark-colored, glass spray bottle, which will keep the essential oil for longer. Don't use a spray bottle that previously contained cleaning products or hair styling products. First, measure out the water and pour it into the bottle. Next, measure and add a clear alcohol, such as vodka. Adding alcohol can help the scent linger longer once it has been sprayed. Don't use isopropyl alcohol because it may affect the scent. If you can't or don't want to use alcohol, just add 3floz (89mL) of water to the spray bottle instead of 1.5floz (44mL). Since the strength of different oils and different brands of oil can vary, start out by just adding around 20 drops of oil. Place the lid on the bottle, give it a good shake, and smell the mixture. If it doesn't smell strong enough to you, add 10 more drops. Repeat this process until you get the desired scent. Don't overfill the bottle! You will want a bit of space to be left in the bottle so that you can easily shake the mixture before each use. It is also recommended that you let the concoction sit for about a day before deciding that it is too weak. One suggested recipe is 18 drops of grapefruit with another 12 drops of ginger. You can spray the concoction in every room of your house and when you feel that you need a little pick me up. Remember to shake the bottle vigorously before spraying! When the mixture is left to sit, the oil will eventually float to the top. This is why it is important to shake before each use.
Summary: Gather an essential oil, water, alcohol, and a spray bottle. Add 1.5floz (44mL) of water and 1.5floz (44mL) of alcohol to your bottle. Add 30 to 40 drops of your essential oil to the bottle. Spray your essential oil around your home.

Problem: Article: When you're purchasing any packaged or canned food, it's essential to review the food label first. This will tell you exactly what's in your food and if it's appropriate for your diet. Review the calories per serving. Depending on what diet you're following or if you have a set calorie limit, make sure you purchase a canned soup that fits in with your goal. Remember, many canned soups seem like one serving, but are generally two to three servings per can. Choose lower sodium options if possible. Many canned soups are notoriously high in sodium. Look for low-sodium soups they may be packaged as: "low sodium," "heart healthy" or "healthy choice." Many of these options have up to 50 percent less sodium. Also review the ingredient list. Many soup companies are trying to have more natural, less processed ingredients. Review the label to see exactly what types of foods are used in your canned soup. Depending what particular diet you're following, or how you want to design your own soup-based diet, swap out one or two of your meals for soup. Many people choose to have a canned soup for lunch and dinner. These are the easiest and most sensible meals to have soup. Swapping out two meals for soup may result in quicker weight loss as your total daily calories may be lower; however, this depends on what soups you choose and how many calories they are. When you're in the grocery store, you'll see a variety of canned soups. Stick to broth-based soups for your diet. Broth is low in calories and fat. These types of soups typically are also lower in calories and fat. Try to steer clear of creamy soups, bisques or chowders. These may be higher in fat and calories due to cream or butter that's used in the cooking process. A higher fiber soup is a better choice compared to low-fiber soups. They may keep you full longer and are better for your digestion. Review the label for the total fiber. It's listed under carbohydrates on the nutrition fact panel. Make sure you adjust the number according to how many servings you're having. Soups that are made with lentils, beans and vegetables will typically contain more fiber. Fiber is an essential part of a nutritious diet. It may help you feel satisfied longer and helps prevent constipation and colorectal cancers. Many soup companies today are designing soup-diets for their specialty lines of "healthier" soups. Many times, this special line will have lower calories, lower fat and lower sodium per serving compared to their regular lines of soup. Each brand will have their own name for their healthier soups. They may be listed as "low-calorie," "heart-healthy," "smart choice" or "healthy choice." When you're following a canned soup diet, you're most likely not replacing breakfast with soup. If you're not, plan a nutritious, "diet-friendly" meal to keep you on track with your weight loss. It's typically recommended to have a high protein, high fiber breakfast. Both protein and fiber keep you feeling satisfied longer and will support your weight loss. Examples of high protein, high fiber breakfasts include: one whole grain waffle with 1 tbsp almond butter and 1/2 banana, 3/4 cup of oatmeal with dried fruit and nuts, two scrambled eggs with sauteed vegetables and low-fat cheese or 1 cup of cottage cheese and fruit.
Summary:
Read the food labels. Swap one to two meals for canned soup. Choose broth-based soups. Choose a soup that has at least 3 g of fiber. Look for brands with low calorie or "healthy" versions. Eat a nutritious breakfast.