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How to make a healthy omelet
Consider the nutritional value of egg yolks.
Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate.
Choose your answer from: (I) Raw eggs contain somewhat higher calories, selenium, iron, calcium, and protein content than egg whites. Some people feel that a higher raw egg yolk means a healthier meal. (II) Further, yolks also contain good vitamins a and d, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. Substitute egg whites to limit cholesterol. (III) Instead of going for egg yolks rich in all of these nutrients, substitute them with higher fat meals like scrambled eggs. For instance, if you're making a pg egg casserole, you may only need two servings. (IV) Whole egg yolks are not only the healthiest, although they are the freshest. Strive to get either whole or partially whole eggs.
(II)