INPUT ARTICLE: Article: One good rule of thumb for women looking to perform heavy exercise is to invest in a comfortable, properly-fitted sports bra. Sports bras provide excellent breast support and prevent unwanted bouncing, making them especially valuable for activities like jogging, running, jumping rope, and so on. However, a sports bra has to fit properly to be beneficial one that's too tight or loose will be uncomfortable and may not look as good. The benefits of sports bras aren't only in the way you look some sports bras can provide additional comfort during exercise by wicking sweat away from the body, keeping you cooler. Some modern sports bras even have space for storing your belongings! Women have many options when it comes to choosing a top for the gym generally, both loose-fitting shirts (like tees) and tighter athletic wear are perfectly acceptable. If you're especially interested in looking good, you may want to consider wearing layers (such as wearing a track jacket over an inner tee or tank top) and pairing your colors accordingly, though this is by no means required. If these items aren't prohibited by your gym's dress code, you may also want to consider more revealing tops (like halter tops, etc.) if they're more breathable or comfortable for you. However, these sorts of tops aren't essential to have for a good workout. Women also have a great deal of variety when it comes to the bottoms they can wear sweats, yoga pants, tights, athletic shorts, and so on are all acceptable, so pick the option that's most comfortable to you. Generally, shorts are cooler than pants, so they're especially well-suited to cardio activities that may cause you to sweat a lot. If you're worried about embarrassing sweat marks on your pants, wear a dark color like black or navy blue for your pants sweat won't appear much darker than the fabric itself on these items. When you're worried about how you look, it's easy to forget that sweating at the gym is a good thing it means you're working hard! However, a lot of sweat can turn some clothes (especially white clothes) semi-transparent. This can lead to embarrassing over-exposure, so try to wear darker colors or thicker fabrics to counter this effect if you expect to sweat a lot. If you have to wear thin white fabric to the gym, for obvious reasons, you will want to be extra-sure to wear a bra. Generally, you'll want to skip your makeup before you go to the gym. Heavy makeup can be uncomfortable to wear during exercise, especially if you start sweating while you're wearing it. Even worse, sweat can cause your makeup to run, giving it a smudged, messy appearance. Since you should typically be going to the gym to work hard (and not to show off), the benefits of makeup usually don't make it worth it. Believe it or not, wearing makeup while you workout can also make you look worse in the long-term. Makeup can clog your facial pores while you sweat, leading to pimples, blackheads, bumps, and other blemishes that take time to go away. If you have long hair, letting it hang free while you exercise can sometimes be a problem. Loose hair can fall in front of your face while you run or play sports, impeding your vision and acting as a minor annoyance (not to mention giving you a messy, untidy look). Although rare, loose hair can also occasionally catch in certain types of exercise equipment (like weightlifting machines), resulting in serious injury. To avoid these problems, use a functional, tidy hairstyle like a ponytail or bun to keep your hair secure. If you don't want to bother fussing with your hair, another option is to use accessories like hair ties, bandanas, and hair wraps to keep it tied up. These also give you the opportunity to get creative with your fashion style! Like loose hair, excessive jewelry can sometimes be a liability at the gym. While small, discrete stud earrings and rings aren't usually a problem, hoop earrings, bracelets, necklaces, and ankle bands can be dangerous if they make it hard for you to exercise properly or get caught in your equipment. The smartest policy is usually to leave these things at home not only will you not have to worry about them, but you'll also avoid looking like someone who's more interested in their glamor than their workout. Another reason you may want to avoid bringing jewelry to the gym is the possibility of theft. If you leave your jewelry in a public locker room, there's a possibility it may be stolen, even if you use a lock. Leaving your valuables with the front desk is a wiser choice, but the only fool-proof way to keep your jewelry from getting lost or stolen is to leave it at home. An overflowing, stuffed-to-the brim purse can be like a ball-and-chain at the gym not only is it a constant hindrance to your exercise routine, but also a yet another item you'll need to worry about losing or getting dirty. If you need to bring a bag, try using a small, functional sports bag. These usually offer more storage space than purses anyway and usually look fine even when they're dirty or sweat-soaked.

SUMMARY: Use a sports bra. Wear either loose tops or close-fitting athletic wear. Wear shorts or exercise pants. Don't wear see-through materials. Don't wear makeup. Don't wear your hair loose. Don't wear jewelry. Bring a functional bag.

INPUT ARTICLE: Article: This can help rule out problems with faulty hardware. Outdated software can sometimes interfere with jailbreaking or rooting. In some cases, your phone may not work properly if it has software problems or is no longer compatible with jailbreaking software. This helps refresh both systems and improves your outcome of a successful jailbreak.

SUMMARY: Try using a different USB cable or USB port on your computer if it fails to recognize your iPhone or Android during jailbreaking. Try installing all required updates on your computer, phone, and in iTunes (if jailbreaking an iPhone) if you experience problems or error messages when jailbreaking your device. Try unrooting your Android or unjailbreaking your iPhone if your device no longer functions properly following the procedure. Try restarting your phone and computer if you experience errors during jailbreaking or rooting.

INPUT ARTICLE: Article: Now that you have a good idea of the sound your completed song will have, arrange your rhyme into verses (16 bars apiece). You can start each verse with nearly any rhyme, but it's a good practice to end with a rhyme that makes a point. This way your verse doesn't seem to be left hanging. A popular song structure would be: Intro Verse Chorus Verse Chorus Verse Middle 8 (a.k.a. breakdown) Chorus Outro Practice rapping your song on your chosen beat to work out the bugs and optimize your written verses. Cut out as many words as possible and then cut out some more. Remember, a rap song is not an English paper; only use the words that are needed to make your point, nothing more. Don't be afraid to add a pause or two, which can help to enhance a certain point in the song. Rap your lyrics over your beat until you have memorized every breath and you are sick of hearing them. Only then will you be ready to produce your song. Either hook up with a producer to get the recordings and mastering completed or self-produce the song. Put it on SoundCloud. Create a SoundCloud account. Edit your profile, then upload your track. Remember to use hash tags. Be online every day to get people's attention and reply to every question you get from anyone.

SUMMARY:
Structure the song. Rap and refine. Memorize your song. Produce the song.