Problem: Write an article based on this summary: Get diagnosed by a doctor. Participate in therapy to change your thought patterns. Ease anxiety and obsessive thoughts with medication. Attend support group meetings. Confide in friends and family.

Answer: If self-help strategies don't help you to stop living in fear, the next step might be to see a doctor. Make an appointment with your family doctor and explain what's been going on. Ask for a referral to see a mental health provider. A psychiatrist or psychologist can diagnose your case and determine if you are experiencing an anxiety disorder like obsessive compulsive disorder or social phobia. A thorough diagnosis can help improve your chances of successful treatment. Cognitive-behavioral therapy, which is focused on challenging unrealistic thoughts about your fears, is a great choice for treating anxiety disorders. You might also benefit from exposure therapy, which involves gradual exposure to the situations that frighten you. Ask your mental health provider to walk you through the benefits of each type of therapy and help you decide which is right for treating your fear and anxiety. Talk to your doctor to see if antidepressants or anti-anxiety meds are a good choice for you. Depending on the severity of your anxiety, a combined course of therapy and medications may help you stop living in fear. Certain chemicals in the brain can become unbalanced and cause feelings of fear to worsen. Psychiatric drugs may help bring these chemicals back into balance so that you can better manage anxiety and live a more satisfying life. Join meetings with others in your area or online who are dealing with fear and anxiety. In support groups, you can share coping strategies and get encouragement from people who understand what you're going through. Ask your mental health provider for recommendations for anxiety support and self-help groups nearby. Ask those closest to you for support when you feel overcome by fear. You might say, "I'm struggling with crowds. Will you sit with me at the concert?" Reach out to your loved ones to help you gain the confidence you need to deal with your fears. Whenever possible, try to make specific requests so they have a clear understanding about how they can help.

Problem: Write an article based on this summary: Use boric acid. Purchase and use termite-control products. Get a microwave spot treatment. Call a professional. Do it yourself professionally.

Answer: Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations. Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren't available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you: Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are Termidor SC and Taurus SC which are applied as a liquid around the exterior perimeter of your home. These products can be purchased online at a very economical price. For about a hundred dollars, you can treat an average size house yourself and get professional results if you are willing to provide the labor.

Problem: Write an article based on this summary: Consider using e-cigarettes or nicotine filters. Get professional help. Take Bupropion. Use Chantix. Try nicotine replacement therapy (NRT).

Answer: Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need a prescription for NRT and it can reduce cravings and withdrawal symptoms. NRT could increase your chances of quitting by 60 percent. Side effects of NRT include: nightmares, insomnia, and skin irritation for patches; mouth soreness, difficulty breathing, hiccups, and jaw pain for gum; mouth and throat irritation and coughing for nicotine inhalers; throat irritation and hiccups for nicotine lozenge; and throat and nasal irritation as well as runny nose if the nasal spray is used.

Problem: Write an article based on this summary: Click the "My Computer" icon. Insert the DVD into the drive. Right-click the DVD-RW and left-click the "Erase this disc" text. Click the "Next" button.

Answer:
Go to your desktop and click the "My Computer" icon. If there is no icon there, go to "Start," then scroll up to "My Computer." Open up your disc drive by pressing the button on the front of it. Once it opens, stick the DVD into it and close the drive. When the DVD drive closes, it should show up on the "My Computer" screen. It should only take a few seconds for the DVD-RW icon to pop on the screen once you close the disc drive. Clicking "Erase this disc" will bring up a separate screen. This screen should say "Ready to erase disc." Clicking the "Next" button will begin the process of deleting the disc. Wait until the loading bar is complete before closing the window. Your files should now be deleted off the disc.