What happens next?

How to pallof press
Choose the right band for you.
Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as " light " will provide less resistance than one labeled " medium.

OPT:
+" some band choices include : Carium bands: check the measured measure of each band. Durability bands: check if they're light or heavy.
+" Pin your band in place over a wooden object. This can be a piece of furniture or a piece of clothing, depending on the device.
+" a band labeled " high tension " or " medium " will provide a much stronger pulse which will last longer than a band labeled as light. When you select band labels you can find the measurement listed somewhere at the top of the map of apps that can measure bands.
+" an appropriate band will leave you feeling winded after one to three sets of pallof presses. If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.
" an appropriate band will leave you feeling winded after one to three sets of pallof presses. If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.