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How to meditate and have a calm mind
Choose a time when you can meditate every day.
Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.
It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine.