Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the "go ahead" to proceed. Here are some additions that might work for you: Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smallest being able to fit in the palm of your hand, making it very unobtrusive. Sounds of the ocean or other natural sounds. Numerous New Age or nature sounds CDs can be purchased to conjure up the sounds of the ocean, running water, birdsong or children at play. You could play the CD during stressful times during the day or while you are taking your break and need to relax. Bring along headphones if playing the sounds on low still irritates your neighboring coworkers. Small rotating fan. Talkative neighbors or loud noises around your cube? Don't let exterior noises add stress to your dayconsider adding a rotating fan that provides white noise and a little extra air. However, if you plan to include a fan, point it toward the wall of your cube so it doesn't blow papers across the room.
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One-sentence summary -- Add peaceful sounds.

One choice is a "compression sack," which has cinch straps to further compress the bag after packing. The minimal amount of extra weight from the sack can be worth it for the reduction in volume, and the protection against tears. However, a lot of long-distance hikers don't use a stuff sack--they just stuff the bag in their pack and let it take up empty spaces. The only reason to stuff it in a sack is to keep it contained, for convenience. Compression sacks are a good way to save space but are a little heavier than a regular stuff sack. No folding, no rolling, just take one end and start stuffing it into the bag until it's all in. Starting with the foot end so it's easier to get all the air out. By "stuffing" it this way the insulation will stay more evenly distributed since it never gets folded the same way. If this is a compression sack, cinch the straps to tighten the bag further. Pull the cord on the stuff sack as tight as possible. The goal is to have there be an opening no larger than a quarter if at all possible. Folding and rolling tends to cause repeated stress on the same parts, and can cause lumps in the stuffing or tears in the fabric. Folding also takes longer and makes it harder to compress. Keeping your sleeping bag dry is a major priority, especially for down bags. Nothing is more uncomfortable than sleeping in a wet bag on a cold night. Waterproof stuff sacks and rucksacks are one option, but they can be expensive and not always reliable. For extra protection, use a quality pack cover and line the interior of your pack with a trash compactor bag. Bags can get wet not only from rain, but setting your backpack on the wet ground (since you often strap it to the bottom of your bag), or when crossing streams. If you don't have a trash compactor bag, line the inside of the stuff sack with a regular garbage bag before you stuff the bag in. Fold the top of the garbage or trash compactor bag over so that it is sealed and water won't get in. If you're using a garbage bag inside the stuff sack, twist the excess ends of the garbage bag and stick the twist under the edge of the drawstring so nothing sticks out. No need to use a twist tie. They are too easy to lose on the trail and add to trash on the trail. Since you won't need the sleeping bag during the day, pack it underneath everything else. This will also reduce strain on your back and knees, since the bag is lighter (by volume) than most other supplies. If your pack has two compartments, store it at the bottom of the top compartment. If it is not possible to fit all of your gear inside the pack, and the larger items like tent and/or sleeping bag have to be lashed on outside, strap the sleeping bag to the top of the pack and the tent to the bottom. When you take the pack off at rest stops and set it on the ground, it is preferable to have the tent instead of the sleeping bag in contact with the ground, especially if it's damp or muddy. If you strap the bag to your backpack, be sure to try and center it on the pack as best as possible and cinch it as tight as you can. Otherwise many people end up having to stop to re-secure their bag because it is falling out.
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One-sentence summary -- Consider getting a stuff sack so you can pack the sleeping bag in a smaller volume. Stuff the bag in the stuff sack. Protect your bag from water. Pack the bag at the bottom of your pack.

One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger. Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack. Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating. Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite. Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall. Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily. Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables, starchy vegetables and whole grains. Meals and snacks that are high in protein and fiber include: Greek yogurt with nuts and fruit, whole grain wrap filled with lean deli meat and cheese with a small fruit salad, a large spinach salad with raw vegetables and grilled salmon or whole wheat pasta tossed with grilled chicken and steamed vegetables. Another neat trick to manage hunger throughout the day is by drinking enough water. If you typically feel hungry frequently or have difficulty managing your appetite, water may be the answer. If you're not getting enough fluids daily or are even just mildly dehydrated, your brain and body may interpret "thirst" as feelings of hunger. You may feel hungry and feel like you need to snack or eat more, when you just need more fluids. To ensure you're not making this mistake, make sure you're drinking adequate fluids each day. Aim for at least 8 glasses, but even up to 13 glasses daily. Also stick to calorie-free, decaf beverages. These are the best. Try: water, flavored water, sparkling water, decaf coffee and tea.
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One-sentence summary --
Eat 3-6 meals daily. Always eat protein. Make your meals high fiber. Drink a lot of water.