You'll need a pen, paper towels, and tape. You may also use food coloring or watercolor paint to color the petals of your flower. However, remember that less can be more as too much decorations may become distracting or gaudy. You will need standard size paper towels. You will need about 10 standard sheets stacked on top of one another. This will create a rather larger flower for your pen so you can cut to your desired size. Using regular scissors or special scalloping scissors, create smooth and rounded edges along the entire border of your paper towels. Remember to keep the paper towels stacked as you cut them. The scallop design does not have to be perfect but it does have to be consistent around the edges. You may dip the scalloped borders into some water with food colouring or watercolor paint. You can get as creative as you want and try to use a lot of different colors on different parts of the paper towel. You may also leave the paper towel white for an elegant look. Be careful with your design because the color will spread and can ruin an otherwise appealing effect. Put the paper towel somewhere for it to dry. Then, repeat this process 3-5 times with other paper towels. Fold the paper towel stack as if you were making a paper fan. Make sure to keep the creases smooth as you fold it. Do not fold the paper towel stack unless all paper towels are dry. Pinch the accordion-like stack of paper towels at the middle and secure this shape with clear tape. Squeeze down firmly and make sure the tape is wrapped tightly at this point as the entire flower will become undone if not securely wrapped. Whether you used 2-ply or single, fluff both sides of the paper towel to make your flower bloom. Careful not to rip the towel as you fluff each petal. Make sure the petals are dry if you have chosen to add color. Each end of the fluffed paper towel stack is its own flower. Make sure to tape as many layers as you need in the center of the stack to ensure that both flowers will not come undone once separated. Cut at the center of the stack and reinforce each stem with more tape if needed. The amount of tape needed at the neck of each flower depends on the fluffiness of the petals. You may glue real or fake leaves together with your freshly made flower. You may either add the leaves to the neck of the flower or directly to the pen. Place the neck of the flower firmly against the shaft of the top of your pen. Use green tape to wrap your flower tightly. The flower will be fairly fluffy relative to the size of your pen so be sure to wrap the tape around as many times as needed to secure your flower in place.

Summary: Gather your supplies. Cut your paper towels. Cut scallop edges. Make a colorful design. Fold the paper towel stack like an accordion. Pinch and secure with tape. Separate and fluff the petals. Cut the tape in the center. Glue leaves to the stem. Tape the flower onto your pen.

Don't put your nylons straight into the washing machine, as they can get hung up on the agitator. Instead, protect your stockings by placing them in a mesh bag with a fine weave. If you don't have one, try using a pillowcase. Mild detergent will help preserve the life of your tights by protecting and conditioning the fibers. However, fabric softener will weaken the fibers, so leave that out of the wash. Always use cold water to wash your tights, as this will help the delicate fabric to last longer. Check your washing machine dials or user's manual and place it on the gentlest setting available when you wash your nylons. Don't wash anything with clasps, zippers, metal buttons, or hooks in the same wash as your nylons. These can snag your nylons in the wash, causing them to rip or snag.

Summary: Place your nylons in a very fine mesh bag. Use a mild detergent and skip the fabric softener. Wash tights on the cold, gentle cycle. Leave out anything that can snag your tights.

Dianabol is sometimes accompanied by nausea and other stomach issues, but these can be mitigated by taking the steroid with food. Some users also report feeling fatigued after taking Dianabol on an empty stomach, so taking it at mealtime is also a good way of making sure you have energy for your workout. There's no particular food you necessarily should eat when taking Dianabol. However, because it's a quick-acting steroid, you may want to eat a protein-rich meal when you take it so that the drug has proteins to build muscle with. Dianabol is highly estrogenic, which means it can lead to excess levels of estrogen when it gets broken down in the body. Taking aromatase inhibitors prevents the conversion of Dianabol into estrogen and therefore helps keep your body's estrogen levels normal. The most common side effect of excessive estrogen levels is gynecomastia, or the growth of breast tissue in men. Other health problems arising from excess estrogen may include depression and infertility. You can buy aromatase inhibitors at any vitamins and supplements store. Be sure to follow the manufacturer's dosing instructions when taking these supplements. Some men experience a reduction in their bodies' testosterone levels while taking Dianabol. Taking testosterone supplements will help keep your body's hormone levels in check while you're on the steroid. Lower testosterone levels in men can have a variety of unpleasant symptoms, including hair loss, sexual dysfunction, and difficulty sleeping. Insufficient testosterone can also make it harder for you to build muscles, making it that much more important to take testosterone supplements during your bulking cycle. You can buy testosterone supplements at most pharmacies and any vitamins and supplements store. Follow the manufacturer's instructions to determine what dosage is right for you.

Summary: Take Dianabol with meals to avoid upsetting your stomach. Use aromatase inhibitors to avoid having too much estrogen in the body. Consume testosterone supplements while you're taking Dianabol.

You can also purchase old shirts at a thrift store if you don't have any that need to be refashioned. The more worn the fabric is, the better it will work. High-low shirts tend to be drapey and hang loosely over the stomach and hips. They can even be layered over tank tops. Baseball shirts or those with a similar hem are even easier to convert.
Summary: Find an old t-shirt or button down shirt in your closet. Choose a shirt that is loose. Opt for a shirt that has a flap in front and back.