Article: No one controls your worth and self-esteem except you. While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can. While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth. Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat. If you already have certain goals about your body image, keep them going. Avoid letting your husband control the goals that you have for your health, your happiness, and your life. Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says. Think about what activities make you truly happy. If your husband's comment didn't strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things: Reflect on the positive things about you and your body. Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family. Have a night out with your friends. Go out and explore a new place. Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body. Consider gentle yoga or meditation. Get a massage. Do things that make you feel beautiful and refreshed.
Question: What is a summary of what this article is about?
Remember that you determine your self-worth. Figure out your goals, regardless of what your husband says. Practice self-care.

Problem: Article: A student may feel obligated to smile at you when you look in their direction; however, that smile may be obviously fake and conspicuously dishonest. A fake smile indicates that the student is not feeling well emotionally or physically, but that they do not want to share those feelings with you. Almost everyone blinks their eyes. It's an involuntary process that keeps the eye organs healthy and lubricated. If you notice a student blinking too much or hardly at all, they may be telling you that they are tired, bored, or distressed. A student may yawn or stretch several times, and this indicates that they are bored, tired, or disinterested. Encourage stretchingeven if a student has to stand up to do soas this promotes blood circulation and increases oxygen levels to the brain, providing a natural burst of energy. You may notice that a particular student often looks bored or uncomfortable during class. Or, they may seem unable to focus and pay attention. If you notice a pattern, it can be helpful to alert the principal or other administrative figure at the school. You may also want to talk to the student's parents about their behavior. For instance, you might say, "Mr. and Mrs. Leiding, I've noticed that Samantha is having a difficult time paying attention in class lately. Is there anything I should be aware of that's going on at home that may be contributing to her lack of focus?" Remember to be respectful of the family's privacy and note that they may feel uncomfortable sharing personal details with you.
Summary: Spot the fake smile. Pay attention to blinking. Encourage stretching. Speak to the principal and/or the student's parents if you notice a pattern.

INPUT ARTICLE: Article: Even if you shower quickly and use warm water, some oils will still come off while you bathe. Replace that lost oil with a hypoallergenic, fragrance-free moisturizer immediately after you dry off. Find a moisturizer that contains olive, coconut, or jojoba oil. Shea butter products are also effective moisturizers. Any products labeled for sensitive skin or hypoallergenic are gentlest on your skin. Make sure none of the moisturizers you use contain alcohol or perfumes. Finding the right moisturizer can be a trial and error process, since all people are different. If you don't like the results you're getting from one product, don't hesitate to switch to another and try for better results. These two products are natural, anti-inflammatory moisturizers. Buy a 100% pure product online or from pharmacies and health stores. Pour some onto your hands, rub them together, and apply the oil to your skin to prevent dryness. If either product is too oily or slippery, try diluting it a bit with water. There are some other plant oils that might work as moisturizers too, but the results have less scientific backing. Olive oil is moderately effective. Nut oils like peanut or almond oil might work as well, but do not use them if you're allergic to nuts. Aloe vera is proven to treat dry and irritated skin. If you have any dry patches, rub some pure aloe gel onto the area to lock in moisture and help it heal. You could also grow an aloe plant in your home and use the oil directly from the plant.

SUMMARY: Apply a gentle, fragrance-free moisturizer immediately after washing. Dab jojoba or coconut oil onto rough patches to lock in moisture. Apply aloe vera gel to dry skin patches.

In one sentence, describe what the following article is about: Spray the jelly bean molds with nonstick cooking spray. The molds should be evenly covered but not drenched. If you notice any puddles of cooking spray sitting in the indentations, use a clean paper towel to dab away the excess. You can use either plastic or silicone jelly bean molds. You may not need to coat silicone molds, but this step is strongly recommended if you decide to use plastic molds. Allow the syrup to sit at room temperature for four to six hours, or until the gelatin has firmed up. If you want to speed up the process, you can place the molds into a refrigerator for two to three hours. When taking this option, you should also place the filled molds into a freezer for 20 to 40 minutes after refrigeration to make them even firmer and easier to work with. Test the beans by touching them. They will have a definite solid form, but they should also feel sticky and gummy when pressed.
Summary: Coat the molds. Wait for the mixture to harden.

It can take a few days to have an effect, but some people find tomatoes naturally lighten and bleach facial hair. All you need to do is rub a small slice of tomato across any dark facial hair for about five minutes and then rinse off the juices. Place about half a cup of papaya pulp in a bowl with a tablespoon of milk. Work this into a thick paste and then dab it on any unwanted facial hair. Leave it on for 10 minutes before washing it out and see if you notice any lightening. There are no rough guidelines for the amount of these ingredients to use. Simply mix salt and turmeric into lemon juice and milk until you have a thick paste. Then, scrub the mixture into your face for five minutes before rinsing it off. You may notice that your facial hair has bleached slightly. Mix two cups (475 mL) of sugar with a quarter cup (60 mL) of lemon juice and half a cup (120 mL) of water. Heat it over a low flame on your stove until it turns brown, stirring constantly. Let the mixture cool slightly, so it's warm to the touch but not scalding. Apply the mixture to your face using a butter knife. Use waxing strips to hold the mixture in place. Pull the mixture off in the opposite direction of your hair growth immediately. The mixture does not need to stay on. This should both lighten and remove unwanted facial hair.
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One-sentence summary --
Rub a tomato on your face. Use a mixture of milk and papaya pulp. Try a turmeric, salt, milk, and lemon juice mixture. Use sugar and lemon juice.