At the recent O&P Extremity Games, I had the opportunity to observe a new generation of athletes with disabilities who were skateboarding and rock climbing. These young people really showed the promise of how rewarding physical activities are! We disabled can - and should be -- as active as anyone else. When we get and stay active, we will feel better, be able to do more, have healthier bodies, and look better. It is a fact that exercise actually produces energy and builds on itself. The more we exercise, the fitter our bodies are, and thus the more energy we have to enjoy recreation and the pleasure of life. Not everyone is cut out to be a competitive athlete, but there are things that we can do to strengthen our physical well-being. Experts recommend that spending as little as 30 minutes each day on physical activities provides benefits including lower risk of heart disease, cancer, high blood pressure, diabetes and other serious diseases. Taking steps to become physically fit does not have to mean acquiring expensive training equipment or a gym membership. Exercise can include simple walking and running, gardening, cleaning the house, swimming, tennis, bicycling (stationary or on the road) and so on. The key is to do it on a regular basis. Healthy lifestyles also require good nutritional habits. When choosing foods, nutritionists advise whole grains, flesh fruits and vegetables, fish, and lean cuts of poultry and meat. The benefits of drinking eight full glasses of water a day are also _ . Water provides the means for nutrients to travel to all our organs, improves skin tone , regulates body temperature and contributes to muscle strength and control, which is confirmed by scientists. Fitness results in completing the tasks of daily living, working a full day, and still having energy to participate in recreational activities. By being fit, you'll find that you enjoy recreational activities even more because you won't be tired or suffer from gore muscles. It is time, folks, to get moving.... What do we learn from the passage? A) Water can provide nutrients for us to improve skin tone. B) Extreme sports have little to do with normal people. C) One can enjoy recreation and the pleasure of life by doing extreme games. D) We can have more energy to do things in our everyday life if we strengthen our physical well-being.
D
(Question)
Sometime early in the next century, human beings will move to Mars. They will live there for about a year, and then will be replaced with another group of pioneers. Building the base on Mars will advance our knowledge of the solar system and aid in our understanding of the earth. We already know that Mars resembles the earth in many aspects: general size, presence of water, length of day, range of temperatures. These resemblances have caused many people to consider a centuries-long project: to terraform Mars. Terraforming means _ a planet's surface so that Earth's life forms can survive there. This concept, previously found only in science fiction is now being seriously considered by scientists. Terraforming Mars is theoretically simple: add nitrogen and oxygen to the atmosphere; pump water to the surface; and add the earth's plants and animals in the order in which they developed on Earth. But it will take at least 300 years. Some people think that such a project is too huge for humans to undertake, but there are very good reasons to make the attempt. The earth now contains some 6 billion people, and no one has any idea of how many humans the earth can support. Our very existence and numbers are threatening many other species. We also have had some experience with terraforming our own planet: altering the landscape, the atmosphere and the climate. Currently terraforming earth has become a wiser activity as we try to control global warming, air and water pollution, and preserve some natural living places. While the possibility of such a project is small, it is not impossible .Even if earth -bound societies come and go in the next 300 years, the project can continue through the work of the Mars settlers without the need for constant backing from the earth. The future existence of all the people in our world may very well depend upon our ability to terraform Mars. What's the author's attitude towards the project? A) Optimistic. B) Negative C) Sceptical D) Objective.
(Answer)
A
"Find a job you love, and you'll never work a day in your life." Do you agree with this old saying? Joanne Gordon does. She is the author of Be Happy at work and other books about careers . Gordon believes that about 30% of employees in North America do not like their jobs, and she thinks that is terrible. She wants to help people who do not feel satisfied with their jobs find work that is good for them. Joanne says, "There are no happy jobs, only happy workers." She believes that happy workers share three main characteristics. First, happy workers enjoy the daily activities of their jobs, and they look forward to the workday. Take Tony Hawk, for example. At age 14, he became a professional skateboarder. Now he is a businessman working on projects related to skateboarding--films and video games, but he still skates every day. He once said, "My youngest son's pre-school was recently asked what their dads do for work. My son said, 'I've never seen my dad do work.'" Tony agrees that his job doesn't look like work. He has found a way to spend each day doing a job he enjoys. Second, happy workers like the people they work with. Sally Ayote says, "I work with the coolest people in the world." She and her group cook for almost 1,200 people in Antarctica. Most of these people are scientists who are doing research. Sally loves to sit and talk with them. She says, "There is no television here, no radio, so I get to know the scientists and what they're studying." Sally thinks she has a great job, and the best part about it is the people. Third, happy workers know that their work helps others. Caroline Baron's work helps people who have had to leave their home countries because of war or other dangers. She is a filmmaker who started an organization called FilmAid, which shows movies in refugee camps around the world. Caroline believes that movies can be very helpful in these camps. For one thing, entertaining movies let refugees forget their troubles for a little while. Movies can also teach important subjects like... Who is the book, Be Happy at Work, written for? A) Joanne Gordon herself. B) Tony Hawk, Sally Ayote, and Caroline Baron. C) People who do not feel satisfied with their jobs. D) The workers who agree with the author's ideas.
C