Article: The dance floor is a great outlet for having fun at a party. No one should ever feel too embarrassed to dance. If you are shy and feel uncomfortable, don't start the dance party. If partygoers are already dancing, join in, even if it is just for one song. Dance floors are sometimes a good way to meet people. You can always compliment someone on their dance moves. Let the music take over and don't fight the temptation. You will have an easier time dancing by feeling the rhythm and moving to the beat. If there is alcohol at the party, which there probably will be, don't be shocked. Pour yourself a drink if the host offered it to you. Don't make it a goal to get drunk, but having a drink or two could help you loosen up and chat with people. If you don't want to drink, respect other people's decisions for drinking. If you're underage, be sure to skip the drinking. It's easy for underage drinkers to drink too much, landing you in the hospital or worse. You could also get into serious legal trouble. It is easy for people to over-drink at house parties due to social anxiety. Be aware of this phenomenon, and drink with caution and at a slow pace. Drink plenty of water between consuming alcoholic beverages. Alcohol dehydrates the body, so you'll need to keep your water levels high while drinking alcohol. Don't drink with the goal of feeling social and outgoing. You could potentially become very intoxicated. Bring a deck of cards with you just in case some people want to play a card game. A popular card game at parties is poker or "Circle of Death." There are other games you can play at parties like hide n' seek, four corners, or a board game like Twister. House parties are all about letting loose and having fun. Don't feel embarrassed for trying to start a game. There will be at least one or two other people who think you have a good idea.
Question: What is a summary of what this article is about?
Join in on the dance floor. Have a drink. Start a game with someone.

Problem: Article: Cook until slightly browned. Add the cooked vegetables, potato cubes, chopped mushrooms, turmeric and chile powders and garam masala. Add salt to taste. Add the egg whites and mash everything together. Roll into a ball, then squash to flatten. Press over breadcrumbs to coat both sides. Heat over medium heat. Flip over when it is golden brown. The mushroom cutlets are now ready to serve. Serve with sauce, chutney or ketchup.
Summary: Add a teaspoon of oil to the frying pan or skillet. Add the onions, green chile and garlic. Remove from the heat. Let cool. Shape into small patties. Add oil to the pan for frying. Add to the pan and fry. Drain excess oil on paper towel if needed.

INPUT ARTICLE: Article: . Meditation has been shown to reduce anxiety, stress and to improve the mood. Some report that it is as or more helpful than antidepressants in treating mental illness. Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing. There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise is also beneficial in improving your overall physical and mental health. It provides time each day to give your mind a break while you focus more on your body. Take a walk around the neighborhood, go for a run, or join a local gym. The diet has also been shown to be highly connected to mood. Foods high in sugar or fat tend to cause more symptoms of depression or anxiety than do foods high in protein or vitamins, like vegetables and lean meat. Cut out fast food and sweets for one month and assess if your mood improves. Assess any areas in your life that are causing you undue stress and determine how you can manage or cut them. For instance, if you are often rushed every morning getting your child to school, send them on the bus or have your partner take them some mornings. Small changes can drastically improve your overall mood. Try your best to avoid secluding yourself during this difficult time for you. Connect with your friends and make plans to hang out at least once per week. Go see a movie, have dinner, or just spend time chatting. Avoid hanging out with negative friends. Sleep is also critical in maintaining emotional stability. Be sure to get a minimum of seven hours of sleep per night. Start a relaxing nighttime regimen that will help soothe you to sleep like taking a warm bath or having some hot tea. Try to go to bed at the same time every night.

SUMMARY: Meditate Exercise. Change your diet. Cut stress. Spend time with friends. Get enough sleep.

Hot teas or soups may trigger hot flashes in menopausal women. Alcohol and caffeine may make you sweat while you sleep by throwing off your hormonal balance. Do not have alcohol or caffeine based products like coffee, soda, or caffeinated teas two to three hours before bed. Staying hydrated will help to regulate your body temperature and keep you cool while you sleep. Carry a water bottle with you and sip out of it throughout the day. Put a full glass of water by your night table so you can drink it before you go to sleep. If you aren't a big fan of drinking water, try putting sliced fruit like lemon or lime in the water. You can also put cucumber slices in the water. Additional stress of any kind is one of the largest contributing factors to night sweats. Practicing mindfulness, meditation and breathing techniques is helpful in bringing stress levels down. Staying active can help you to maintain a regular body temperature and reduce your stress levels, which can cause night sweats. Try to be physically active at least 30 minutes a day. Go for a run or a jog around the neighborhood. Take a fitness class at your local gym. Do a workout on your own at the gym.
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One-sentence summary --
Avoid hot beverages. Cut down on alcohol and caffeine. Drink lots of water throughout the day. Manage stress. Exercise once a day.