INPUT ARTICLE: Article: The bridge, also known as the press, is an advanced back stretch, but also a key component of the valdez. Start by laying on your back with your legs bent at a 90-degree angle. Keep your feet planted on the ground. Place your hands by your ears, palm down. Make sure your fingers are pointing towards your feet, and your elbows are pointing towards the ceiling. Lift your back off the ground by pushing up with your hands and feet. Keep your hands and feet on the ground as you lift. Your goal is to lift your back completely off the ground while keeping your arms and legs straight. Standing straight up, lift your arms over your head. Keep your arms straight, with your palms facing the ceiling, and your fingers pointing behind you. Arch your back backward and slowly move your arms closer to the floor. Look for the ground behind you. Use your arms to feel for the ground so that you don't hit your head when you land. When you feel the ground, firmly plant your hands to complete the backbend. If you are having trouble performing a standing backbend, use a wall to help you. Stand facing away from the wall. As you start your backbend place your hands on the wall and walk yourself down to the ground. To do a backbend kick-over, start by doing a standing backbend. Once you've completed your standing backbend, kick your legs over your head until you land back on your feet. Make sure you have enough momentum to get your legs over your body, and onto the ground behind you. If you are having trouble kicking your legs over, try performing a bridge in front of a wall. Keep your feet next to the wall, and walk your feet up the wall before you push off. You may find that you can't quite kick your legs over your body the first few times that you attempt a kick-over. If you try to kick, but keep landing in the bridge position, that's okay. Kick-overs are difficult, and it will take a lot of practice to complete one. A back walkover is a combination of a backbend and kick-over. Standing straight, extend one leg directly in front of you. Keep your other leg planted firmly on the ground. Keep your arms close to your ears with your hands in the air. Keep your arms straight and tight. Move into a standing backbend and let your extended leg move with your body. Keep your leg straight and don't let it move from side to side. As your hands touch the floor, let your extended leg go over your body. Your standing leg should follow until both feet are on the ground. Finish in a lunge position with your front foot pointing forward, and your back foot slightly turned out.

SUMMARY: Perfect your bridges. Practice standing backbends. Learn to do backbend kick-overs. Teach yourself back walkovers.

In one sentence, describe what the following article is about: Searching on male fashion websites such as GQ, Esquire, AskMen, or other e-magazines will give you a good idea of what men's fashion looks like today. Identify a few looks, celebrities, or garments that you find interesting and would want to try out for yourself. Keep these in mind throughout the process of selecting pieces of clothing to put in your wardrobe. Think about whether you would like to be perceived as sporty, edgy, classic, hipster, or something entirely different. A sporty style incorporates items such as sneakers, athletic wear, baseball hats, sweatshirts and sports-themed t-shirts. An edgy style can incorporate pieces with dark colors, leather jackets, boots, and scarves. Classic style is more business-y and involves button-down shirts, slim dress pants, dress shoes, and suit jackets or blazers. Hipster style is defined by flannel shirts, graphic t-shirts, slim-fitting pants, retro-style canvas sneakers, and beanie-style hats. However, you don't have to define yourself by just one style! There are many articles of clothing that fit into many different styles that can create a core wardrobe for you to choose from. Take a look in your closet, and keep the clothing that reflects current fashion and suits your physique. Basics such as a good t-shirt or dress shirt may do wonders for your look, and provide an excellent base from which to start your new style. Make sure it fits properly in all of the right places. If it doesn't fit properly and you aren't able to get it tailored to fit, put it in a pile to donate to charity. If it needs to be tailored to fit properly, place it aside and take it to be fitted as soon as possible so you don't forget about it. It may be helpful to have a second opinion while trying on clothes, so reach out to an honest friend and ask them if they'll assist you with the process of narrowing down your wardrobe.
Summary: Do a quick search of men's style. Identify what style you're looking to achieve. Sort through the garments you already have. Try on any piece of clothing you want to keep.

INPUT ARTICLE: Article: The reason you are in school is to learn and get a proper education, so take the energy you would normally spend thinking about your teacher and re-focus on it and also on your work. You'll see improvements in your academic performance and it will take your mind off your teacher. Thoughts frequently lead to action and visualizing something makes it more likely to occur and people will see you. Thinking about your teacher increases your chances of doing something you might later regret. Try focusing on things about your teacher that you don't like. The idea here is not to dwell on the negatives, but to remind yourself that the relationship was not as perfect as you remember it being, e.g. Age difference, appearances. Interact with your teacher in class, but do not seek them out or try to spend time with them outside of your designated class time. It just isn't right for you, especially as they are probably quite a bit older than you. It is generally okay to date a person older than you in later life, but a young person dating an older teacher is often considered inappropriate. Do not contact them on social media or try to meet with them outside of school. Respect their position as your teacher and give them the space that they need to do that job well. Making decisions in advance about how you will handle your impulses can help you to be more successful in conquering them. Think about how you'd like to act when talking to your teacher and then follow through on your plan.

SUMMARY:
Focus on your studies. Stop thinking about your teacher romantically. Limit your interactions with your teacher. Utilize if-then planning.