(Q).
For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. how long does the body need to repair? Pick the correct answer from the following options: - two days - one month - one year - not enough information
(A).
two days

(Q).
"That'll be $9.87." Rebecca Ranghorn flipped up the top of the box, pulled out a glazed donut, and took bite. The young secretary behind her looked on in disbelief. She was so ready for the weekend. But first she had to get to the office and put in her lousy eight hours. Why couldn't this woman just pay and get out of the way? Rebecca tossed the box at the clerk. A couple of donuts flew out and fell on the floor behind the counter. "Those are yesterday's donuts. I told you to give me the fresh ones." "But, ma'am, these are the fresh--." The look in her eyes stopped him cold. He dumped the box in the trash and picked out a fresher dozen. "Now, that'll be $9.87, please." "Keep your drawers on, Jack." She sampled the new batch. "That's more like it." She threw a ten dollar bill on the counter and walked out with her donuts and large bottle of orange juice. Her enormous black 1979 Lincoln Continental Town Car was four feet longer and twice the weight of the young secretary's Toyota Corolla parked next to it. It was costing her a fortune to drive her dad's old car. But it made her feel close to him--even though he had been dead for eleven years. She rarely had an occasion to drive out of town--and it was not a big town. Sherman, Texas has about 36,000 residents. She pulled into the old strip mall parking lot. Most of the stores and other businesses were barely hanging on. The place hadn't seen decent shopping traffic since the 1980s. But it was the perfect location for Rebecca and her partner. They didn't need shoppers. All they needed was cheap office space. Theirs was narrow, but deep, with a reception area, two offices and a bathroom. What does Rebecca think about the office space? Pick the correct answer from the following options: - It wasn't busy enough - It was perfect - It was too small - not enough information
(A).
It was perfect

(Q).
If you've ever seen travel photos of Venice or been to Venice yourself, you're probably familiar with the Rialto Bridge. The Ponte di Rialto is one of the most popular tourist destinations in Venice and one of the most iconic landmarks of the Italian city. Even in 1594, when the bridge was only recently completed, a British traveler called it the "eighth wonder of the world." The version of the bridge that most people know was built between 1588 and 1591, but there's been a bridge in this location since around 1180. The Rialto Bridge was the first bridge to cross the Grand Canal, and until the 1800s it remained the only bridge across Venice's major waterway. The Rialto district was the main commercial hub of Venice and people increasingly needed access to buy and sell goods. The first bridge built at this site was a pontoon bridge that was eventually replaced by a wooden bridge in 1264. This wooden bridge was destroyed and rebuilt several times: it burned down during an unsuccessful coup in 1310, and in 1444 collapsed under the weight of a crowd watching a boat parade during a wedding. Its last collapse came in 1524, and by then Venice decided it was time to build a more permanent and durable bridge. Beginning in 1525, many architects submitted designs for the Rialto Bridge, but none of them was unanimously selected for the commission. The elected council overseeing the bridge's construction deliberated and consulted several local builders to figure out how they could erect a stone bridge across the wide Grand Canal. They had a few limitations to consider: the sloped shores on either side, the need for boats to be able to pass underneath, and the practicality of having shops atop the bridge. Andrea Palladio's design for the Rialto Bridge, published in his architectural treatise, Quattro libri, in 1570, featured three arches that would have prevented larger boats from passing under the bridge. Although his design utilized an appealing classical aesthetic, it was rejected in favor of Antonio Da Ponte's. Why was the wooden bridge replaced and not repaired? Pick the correct answer from the following options: - not enough information - because Venice decided on a more permanent and durable bridge - because of Andrea Palladio's aesthetic design - because of popularity of Venice
(A).
because Venice decided on a more permanent and durable bridge