IN: What happens next?

How to invite friends to like your page on facebook pages manager
Download and install the application.
Facebook pages manager is available on both itunes app store and google play for android.
Log in your personal facebook account.

OPTIONS:
- You must be a very active fan with facebook to be able to request these connections. Navigate to the profile page you would like to invite friends to like your page.
- Enter your facebook login information as you normally would when creating an account on twitter or instagram. Browse through your facebook pages until you find a page you think will suit your purposes.
- To do this, first you need to log in. Make sure that the login confirmation box is displayed on your apple id.
- Fill out the email address and passwords, and tap " sign in " to proceed. If you don't have an account yet, tap " sign up " to create one.

OUT: Fill out the email address and passwords, and tap " sign in " to proceed. If you don't have an account yet, tap " sign up " to create one.

IN: What happens next?

How to sleep with carpal tunnel syndrome
Wear a brace.
One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.

OPTIONS:
- Plastic wrist braces are also commonly worn for sleep. You can find wrist bands at surgical facilities.
- You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you.
- Place the wrist brace over your wrist and secure it with a school strap on the wrist. Wrap a string or a binder clip around the wrist and secure it with a school strap on the wrist.
- If you don't want to take your wrist brace off after bed, you can use an arm brace instead. An arm brace is made of thin wire.

OUT: You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you.

IN: What happens next?

. several shots of riders standing around a sand pit

OPTIONS:
- are shown followed by many angles of people riding bikes over jumps.
- are shown with one getting down and running about.
- are shown walking down the road.
- are shown as well as riding into the area and throwing rocks into the pit.

OUT:
are shown followed by many angles of people riding bikes over jumps.