In one sentence, describe what the following article is about: Muggers and other violent criminals try to prey on easy targets: people who aren't very aware of their environment and who can be ambushed easily. So, instead of walking with your head pointed down looking at your phone, stand up straight, walk briskly, and keep your shoulders back and chin up. Avoid making eye contact with anyone who you feel may be following you, but do glance around yourself so you're aware of your surroundings. If a would-be attacker feels that you'd make a difficult target, they'll leave you alone. If the potential aggressor starts to speak to you roughly, say calming things to diffuse the situation. Ideally, you'll calm the aggressor down, or at least buy yourself enough time to leave the scene. Try saying something like, "Look, I don't think there's any reason for you to be aggressive. I'm going to get in my car and drive away now. Don't follow me." Even if the aggressor raises their voice or says insulting things, don't get into a shouting match. Stay calm and try to diffuse the situation so you can leave. When someone is approaching you aggressively, try to get away by ducking into your vehicle, walking inside a business, or blending into a crowd. If you have a chance to flee and escape a potential attack without fighting, do it. Try throwing a wallet or watch in 1 direction and then run in the opposite direction to escape. Or, if an attacker asks for your wallet, credit cards, jacket, or shoes, hand the items over. It's not worth potentially losing your life just to hang on to some money. In nearly all cases, attackers look for victims who they can easilyand quietlysubdue. Most will avoid loud situations that could draw other people (or even the police) to the scene. So, if someone is approaching you and may attack, loudly shout "Back off!" If they advance further, keep shouting. Yell something like, "Get out of here!" or "Leave me alone!" If you have a cell phone with you, you could pull it out and shout, "I'm calling 911 right now if you don't back off!" in case the aggressor attacks you. If you can't escape or diffuse the situation, begin preparing yourself for a strike. Stand with your feet shoulder-width apart with your non-dominate leg in front and pointing outward. Keep your weight centered over both feet. Crouch a little so that your center of gravity is low, and bring up your hands to protect your face. This stance will make it harder to fight you and will give you more control when you need to defend yourself. Keeping your body compact will prevent you from flailing and will make it easier to keep your balance during strikes.
Summary: Project confidence and awareness so that you're not an easy target. Talk your way out of a fight to avoid physical violence. Escape the scene to lose the attacker if you have the opportunity. Shout at the aggressor to deter them from attacking you. Stand in a defensive position

You can use the Nokia PC Suite to do this. Select disconnect. It will immediately prompt you to restart your phone. It takes about 2 to 3 minutes to complete the process. Also ensure that your phone is well charged before you format.
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One-sentence summary -- Before you format your phone, make sure you back up all your ringtones, SMS and picture messages and most importantly your contacts. Press the red key. Once you've done this, key in *#7370# *#7780# . Select 'Yes' and the phone will restart after formatting. Now restore all your ringtones, messages and contacts and you once again have a fresh OS.

Q: If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don't be hard on yourself for things that you cannot change. To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it. Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you're feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else's and which are your own is important for figuring out if the guilt is warranted or not. If you had a favorite restaurant that you frequented together, make it a point to still eat there. Make reservations to go with friends in order to create new memories. This will keep you from limiting yourself and letting your sadness dictate your actions. If you shared a mutual friend with your ex who you still care about, try not to let the nature of the friendship change now that you're no longer together. Remember that starting a new relationship doesn't mean it will end like your last one did. Concentrating on how you feel you were wronged will make you appear bitter and unpleasant to be around. If you hold onto these feelings, you could miss the opportunity to meet someone amazing in the future. Allow yourself to learn from past mistakes, but understand that no two men are the same. If you begin to notice an unhealthy pattern within your relationships, consider how you can avoid this. Whether it's being taken advantage of, or letting a negative side of your own personality take over, recognize that failure to change this habit will result in a similar outcome. If the type of man that you're drawn to keeps hurting you, address the reasons behind why you're drawn to this type of relationship. Talk with those closest to you who saw the nature of your relationship first-hand. Ask them for help in constructively evaluating what went wrong with your ex. Chances are that if your break up is fresh and you are still healing, even a friendship isn't possible between the two of you for now. It will be difficult to have an objective viewpoint on what went wrong if you're still in contact. Additionally, it may make it harder for you to accept the end of the relationship, which will only prolong your grieving process. True closure can be difficult if there is still dialogue between the two of you. A clean break will make acceptance of the end unavoidable. If he is the one contacting you, consider changing your phone number and email address. Delete him from your social media accounts so you aren't forced to inadvertently think about him throughout the day when you login to your accounts and he's posted an update. If you don't want to delete him altogether, most apps have ways of blocking people, as well. While you may be tempted to do whatever it takes to relieve your feelings of loneliness, you will be further behind in the long run if you rely on something as destructive as these numbing agents. Drugs and alcohol will block your feelings, and put off the grieving process, rather than getting you closer to starting to heal. There is a chance you could develop an addiction, producing another issue to overcome. It's possible you could drive away friends and potential future mates with this harmful behavior.
A: Don't focus on any guilt that you're harboring. Don't go out of your way to avoid places or people that remind you of your ex. Don't allow lingering negativity to get in the way when you do meet someone new. Don't keep doing the same thing and expect different results. Don't find reasons to contact your former lover. Don't use alcohol or drugs to escape from your pain.

Problem: Article: If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse. The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break. If putting weight on your toe is excruciatingly painful, you might have a bad break. In this case, you should see a doctor right away. Minor fractures aren't as painful, and may not need medical treatment. Tingling in addition to pain could indicate a fracture. See a doctor right away.
Summary:
Assess your pain level.