Write an article based on this "Use a personal humidifier before and after singing. Drink a glass of warm water to relax throat muscles. Trill with your lips to warm them up. Stretch out your vocal chords with "sirens. Do two-octave scales to warm up for higher notes."
article: A personal humidifier brings warm, moist air to your vocal cords. Using one before and after each practice session or performance will help keep your vocal cords in good shape. It also helps hydrate the vocal chords, allowing you to reach the higher registers. Add honey to your water to decrease and/or prevent their throat from swelling. Don't drink ice water, caffeine or milk before warming up your voice. These can have a negative effect on your singing voice. Press your lips together loosely. Release air through your mouth in a steady stream, so that your lips vibrate and make a raspberry sound. Move on to doing this with "h" sounds, maintaining a steady voice as you move the air past your lips. Once you've got that, try it on "b" sounds. Then continue doing "b" sounds, but go up and down the scales. Lip trills help you strengthen your breath control while reducing pressure on your vocal cords. " Round your mouth into an "o" position and inhale. It helps to imagine you're sucking down a spaghetti noodle! When you exhale, make a "woo" sound. Keep your "woo" steady and repeat this 2-3 more times. After that, start going up and down the scales as you "woo." Starting in a low pitch, sing a "me" sound as you go up the scale. Reverse and go down the scale as you sing an "ee" sound. Keep going, up and down, gently increasing your range each time. Once you're feeling pretty loose, switch to an "oo" sound and repeat. During warm-up, don't push your voice to go higher than what's comfortable for you. This can actually decrease your range over time. Use an app like Singscope to help you warm up your voice.

Write an article based on this "Open the lines of communication with your partner. Increase the amount of foreplay before sex. Use a lubricant. Get a sex toy. Reduce the amount of alcohol you consume. Stop smoking. Take better care of yourself. Consider acupuncture. Take up yoga."
article: It is important to make your partner aware of any issues you're having, and what types of treatment you're receiving. It is also helpful to speak openly to your partner about what you consider to be sexual satisfaction, including the things your partner does that you do and do not like. Focus more on the level of intimacy between you and your partner, instead of just on the sex. Make time to have sex with your partner so you can focus on the enjoyment and pleasure of the situation. Try different types of sexual positions with your partner. If you experience pain with one position, try several others until you find one that's comfortable. Foreplay can include a lot of different activities, including: watching erotic videos or reading erotic books; playing out erotic fantasies; sensual massages; or even a warm bath. They key to foreplay is that it is different for everyone, so you need to communicate with your partner in order to determine what works best for the both of you. You may also need to change it up every now and again to keep foreplay fun and exciting. Vaginal dryness, which can be caused by a large number of things, can often make intercourse uncomfortable and even painful. One potential simple and easy solution is to use a lubricant. It is worth giving this option a try to see if there is any improvement. There is a large variety of lubricants available on the market for you to try. However, be sure to read the instructions carefully as some lubricants cannot be used with some other types of birth control, like a condom. If you are a woman who needs to have clitoral stimulation in order to become aroused or to orgasm, using a vibrator or other sexual device might be very helpful. You can either teach your partner where to use the device so you get pleasure, or you can use it yourself. Don't be embarrassed about buying a vibrator or other sex toy. If it works, it's well worth it! Plus there are many online stores that you can order from that mail out their products in unlabelled boxes and disguise the company name on your credit card bill. Excess alcohol in your system has the ability to blunt sexual responsiveness. Cutting back on the amount of alcohol you consume may help alleviate sexual issues you're experiencing. Smoking can restrict the blood flow in your body, which in turn means that less blood is able to reach your sexual organs. Less blood to your sexual organs can cause you to have trouble becoming aroused or to have trouble experiencing an orgasm. Ensuring you get enough physical activity every week, eating properly, and taking the time you need to relax once in a while can have a long-term and positive impact on your sexual experiences. Regular aerobic exercise can increase your stamina and elevate your mood. Taking the time to relax now and again can help relieve stress and anxiety, and help you be able to focus on sexual activity. While not for everyone, it is possible to use acupuncture to help relieve problems that cause FSD. If you already get acupuncture, speak to your therapist about the sexual problems you've been experiencing and see what specific treatments they may be able to perform. Yoga, in general, is a great way to increase your flexibility and balance, and can reduce stress and tension. There are even yoga poses designed specifically to improve sexual functioning. If you were looking for a way to increase your level of physical activity anyway, consider giving yoga a try.

Write an article based on this "Visit the homepage to view the list of boards. Read the rules and FAQ. Click on a board and agree to the disclaimer. Browse through a board's pages. Navigate boards using the alphabetical links at the top of the page."
article:
Navigate to the 4chan homepage. You'll find a quick description of the site and a full list of the boards. Since 4chan doesn't have a system of usernames and passwords, you don't have to sign up for anything before browsing. You'll find links to the rules and FAQ pages just below the site description on the home page. If you plan on posting anything, it's worth your time to familiarize yourself with them in order to prevent getting banned. For example, according the rules, you must be 18 years or older to access the site. You can't post or discuss anything illegal, advertise, or complain about 4chan policies. If you post in a board that deals with specific content, like technology, your post has to relate to that board's topic. The first time you click on a board, you'll be required to agree to a disclaimer before you can browse. The most popular board is Random, or /b/, which is notorious for spawning many mainstream internet memes. Note you'll almost certainly encounter pornography, gore, and otherwise offensive content on the Random board. If you're not interested in that kind of imagery, there are plenty of other topics to browse. Technology, Video Games, and Paranormal are filled with interesting conversations on their respective topics. LGBT covers issues like coming out, transitioning genders, and marriage rights with an unexpected degree of seriousness. The Auto, Fitness, and Do It Yourself board can offer constructive content focused on these respective topics. Read through the first page's threads, then use the page numbers at the bottom to navigate to other pages. Stick to "lurking," or browsing without posting, when you're just starting out. Lurking a board's threads for two or three weeks will help you get a feel for its culture and vocabulary. Once you're in a board, you'll see a list of letters and abbreviations at the top of the page. These are links to 4chan's other boards. You can use these links to go to another board without having to return to the homepage. If you hover your cursor over a letter or abbreviation without clicking it, a tooltip will appear letting you know which board it links. For example, /g/ links to the Technology board, /o/ links to Auto, and /diy/ links to Do It Yourself.