Before you begin dry-brushing, you should get on a tiled surface. Most people prefer dry brushing in their showers. Dead skin flakes will fall away from your body during the process and you want a surface that can easily be cleaned or rinsed after the process. Use your long-handled brush for this portion of dry brushing. Dry brushing begins with the bottom of your body and moves upward. By starting on the bottom of your body and moving upward, it is thought that you increase drainage to the lymph nodes and increase circulation to the heart. This may help remove unwanted toxins from the body and improve blood flow. Use long, smooth brush strokes. Work backwards, each stroke moving towards the heart. If balance is an issue, prop your leg up on a foot stool or on the side of the bathtub. Pay extra attention to rougher areas, like your ankles and the soles of your feet. Brush these areas several times to ensure any dead skin falls away. Continue to work with your long handled brush. After you've worked your way up your legs, move on to your arms. Remember the process: You're moving towards your heart with each stroke. Start with your hands and move towards the shoulders. Once again, use long and smooth brush strokes. Give rough areas, like the elbows, extra attention. Make sure dead skin falls away. Move on to the back. This can be difficult, as some areas of the back are hard to access. Make sure your brush handle reaches far enough to touch your mid-back and other hard-to-reach areas. Move from the buttocks up to the shoulder blades. Finally, move on to the torso and sides. Brush up your rib cage, moving towards the heart. On your sides, move from your hip to your armpit. Set aside the long-handled brush and get your softer bristled brush. Move on to more sensitive areas of the skin. Dry brush your face, using somewhat smaller and gentler strokes. Move from the forehead to neck. Nipples or breasts should also be dry brushed with a softer brush to avoid irritating more sensitive skin. If you want to go over your whole body again, it might be better to use the softer brush this time around to avoid undue irritation.

Summary: Stand on a tiled surface. Start with the feet and move up the legs. Move to your arms and then to your torso. Dry brush sensitive areas.

One of the bowls will be used for washing the jewelry, while the other one will be used for rinsing it. Make sure that the bowls you are using are large enough to completely submerge the jewelry. If your jewelry is particularly dirty, look for a dish soap that is labeled for fighting grease. This is a must for cleaning jewelry, especially if it has any gemstones, as it will prevent scratches. Try to use a microfiber cloth; it is soft, non-abrasive, and lint-free. Be sure to go along the grain, not across it. If you rub across the grain lines, you risk scratching your jewelry. Again, go with the grain, not across it. Also, be sure to use gentle pressure, and not to scrub too hard. Avoid scrubbing any gemstones, however, or you will risk scratching them. Gently bob the jewelry up and down to get rid of any soap residue. If necessary, pour the dirty water out, and replace it with fresh water. Keep rinsing the jewelry until there is no soap residue left. Try to get as much of the water off first as possible. If you leave any water behind, you might get some water spots. If your jewelry has a lot of details in it, wrap it up in the cloth and wait a few minutes. This will give the cloth some time to soak up the excess water. Make sure that the polish you are using is labeled safe for stainless steel. Do not use silver polish, as it will stain your jewelry. When polishing the jewelry, make sure that you are going with the grain, and not across it.

Summary: Fill two small bowls with warm water. Add 2 to 3 drops of mild dish soap into the first bowl. Dip the corner of a soft, non-abrasive, lint-free cloth into the soapy water. Rub the cloth along the jewelry. Use a soft-bristled toothbrush to scrub any grime from detailed areas. Dip your jewelry in the second bowl of water to rinse it. Use a dry cloth to wipe away the water. Polish the jewelry, if necessary, with jewelry polish or polishing cloth. Finished.

If you've installed a third-party program like WinZip, WinRAR, or 7-Zip, you won't be able to unzip files according to the steps in this method. You can ensure that your computer uses the default software instead by doing the following: Open Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}. Type in choose a default app, then click Choose a default app for each file type in the Start menu. Scroll down to the .zip heading, then click the program to the right of it. If you can't find the .zip option, your computer is set up to use the default software to open ZIP folders. Click Windows Explorer in the pop-up menu. Go to the folder in which the ZIP folder is stored. Skip this step if the ZIP folder is on the Desktop. Doing so opens the ZIP folder in File Explorer. It's a tab at the top of the window. Doing so opens the Extract toolbar near the top of the window. This is in the Extract toolbar. A new window will open. If you want to place the unzipped folder in a location other than the current folder in which the ZIP folder is stored, do the following: Click Browse... on the right side of the window. Click the name of the folder in which you want to store the unzipped folder. Click Select Folder. It's at the bottom of the window. Your ZIP folder's contents will begin extracting to an unzipped folder in your selected location. If the "Show extracted files when complete" box isn't checked, check it before you click Extract to ensure that the extracted folder will open upon completion. Once the extraction completes, the unzipped folder will open to reveal the ZIP folder's extracted contents. If the extraction completes and the unzipped folder doesn't open, go to the location in which the unzipped folder is stored and double-click the unzipped folder to open it.

Summary: Make sure your computer is set to use default software for ZIP folders. Find the ZIP folder. Double-click the ZIP folder. Click Extract. Click Extract all. Select a different extraction location if necessary. Click Extract. Wait for the unzipped folder to open.

You'll want to make sure that the instrument you are tuning to is in tune before tuning to it. Some instruments, like the piano, stay in tune for long periods of time and are excellent tools for tuning your bass. The E note on a keyboard can be found by locating the white key immediately after a series of two black keys in a row. Any key immediately after a series of two black keys is E. Other instruments that have recently been tuned, like a guitar or trumpet, can also be used to tune the E string of your bass. When you play your reference E note on an instrument, clear your head and try to hold onto the E note's pitch as clearly as possible. This is the first note you'll be tuning to.
Summary: Play the E note on an instrument.