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You will need a kettle or saucepan to boil water, a teapot or mug, and some tea. If you're using loose leaf tea, you will also need an infuser to steep the tea. If you're using tea bags, you don't need an infuser. If you want to make more than one cup of tea, use a teapot. If you only want to make one cup of tea, use a mug. Tea infusers can be purchased online or at most gourmet grocery stores. Fill a kettle or saucepan with fresh water and place it on your stove over medium-high heat. Heat the water for five to ten minutes, allowing the water to come to a boil. If your kettle has a whistling feature, you will know that the water is boiling when you hear a loud shrieking sound. Otherwise, wait until you see large bubbles rising quickly to the surface of the water. You can also use an electric kettle to boil water. Follow the manufacturer instructions when using these appliances. Avoid boiling water in the microwave. The water can become superheated and explode, causing severe burns. First, carefully measure out the loose leaf tea into your infuser. The instructions on the container of tea will indicate how much tea to add. Generally, only a teaspoon is needed per 8 ounces (240 milliliters) of water. Next, attach the lid onto the infuser and place it in your empty mug or teapot. Each brand of tea infuser is different. Follow the manufacturer instructions when adding tea and securing the lid of the infuser. Some teas come in small, pre-portioned bags instead of tins. To brew a bag of tea, you will need to add one bag for every 8 ounces (240 milliliters) of water. First, carefully open the tea package. Next, place the tea bag in your empty mug or teapot. For example, if your teapot holds sixteen ounces (480 milliliters) of water, you will need two tea bags. Drape the string and small paper tag over the edge of the mug or teapot. This will allow you to easily remove the tea bag when it's done steeping. Once the water is boiling, carefully pour it from your kettle into your mug or teapot. If you're using a teapot, fill the pot completely and place the lid on it. Let the tea steep according to the package instructions. For example: Green tea needs 2-3 minutes of steeping time. Black tea should be steeped for 3-5 minutes. White tea should be steeped for 2-3 minutes. Oolong tea needs 2-4 minutes to steep. Herbal teas can be steeped for 6-7 minutes . Once the tea has steeped, remove the tea bag or tea infuser. The tea infuser can be washed and reused. Any used tea bags should be discarded. Next, serve the tea. If you're serving guests, be sure to warn them that the tea may still be hot.

summary: Gather your tools. Boil some water. Prepare to brew loose leaf tea. Prepare to brew a bag of tea. Steep the tea in boiling water. Serve the tea.

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When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind: Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods. Get plenty of sleep. A full night's sleep can make the difference between having a bad day and a great one. Get 7 to 8 hours nightly whenever possible. Move your body. Whether you like walking, yoga, running, biking, swimming, or another activity, move around as much as you can. Exercise puts you in a good mood and keeps you in shape for whatever life may throw at you. Trying a regimen of exercising for 30 minutes daily is a great place to start. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help. Be a dependable son, daughter, sibling, parent, and friend. Having close ties with family and friends will see you through the darkest times. Get involved in the community where you live. Volunteering, taking classes, going to town hall meetings, and cheering on your local teams are all great ways to feel like you're part of something bigger. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can. Reading books and articles and following the news can help you stay connected and aware, and put things in perspective. Try to avoid negative news and social media. Get out of your head and try to see things through other people's eyes sometimes. Take your niece out for ice cream, or visit your elderly aunt in the nursing home. Many people find that honing a sense of being part of something bigger is comforting and energizing. Having a spiritual life can help you find your purpose again when you don't know where to turn. If you're religious, attend services regularly. If you pray, do it often. Practice meditation and other forms of spiritual awareness. Spend time in natural places, and let yourself experience the wonder of forests, oceans, rivers and open sky. You'll persevere if you continue aligning your actions with your values. When something about your life begins to feel wrong, make a change. Continue correcting your course until you meet your goal.

summary: Keep your mind and body healthy. Be part of a community. Keep things in perspective. Nourish your spirituality. Stay true to who you are.

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This process is fairly simple, and you'll be able to use the jig every time you want to cut a piece of wood. Use a sheet of 1/4" plywood as your base. Cut a piece about 10" wide and about 4' long.(If your project is much larger, make the base longer to provide more stability.) Cut a piece of 3/4" plywood to form a "fence." The fence should be a few inches wider than the width of your saw's motor and should be as long as your base. Align the base and the fence at the ends and one long edge. Use wood glue and screws to glue the base and the fence together. Clamp the jig to the edge of a work table. If you don't have one, you can secure a large sheet of plywood to two sawhorses and clamp the jig to the edge of that. Align your circular saw with the fence and cut along the base. This will trim any excess and make sure the jig fits your particular saw perfectly. Mark the line you want to cut on the back side of the piece of wood: this will keep the front of the wood from splintering. Align the cutting jig with the line you just marked. Clamp the jig to the wood. Place the "good side" of the wood face-down. Circular saws cut clockwise, which means that most of the splintering happens on the side of the wood facing the blade. Pushing the saw away from you, move the saw steadily and slowly along the jig. You should have a straight cut!
summary: Create a cutting jig for your saw. Use a pencil and a straightedge to mark your line on the wood. Place the wood and cutting jig on sawhorses or a work table. Align your saw with the fence on your jig.