INPUT ARTICLE: Article: Most web developers don't do their own graphic design, but its important to know the basics. You should know how to crop a graphic, resize it, change color scheme, and add text. There are many different graphic and photo editing apps and programs for you to use. Each has their own interface and methods. While most web developers at larger companies don't do the graphic design for apps and pages, its important to have a good general sense of basic graphic editing. Many web developers will end up doing some basic graphic editing, especially at smaller firms or if they are self-employed. This will allow you to practice and get oriented with simple graphic editing. Free editing software suites such as GIMP and Inkscape are available for download. There are number of online tutorial for GIMP and Inkscape. These free editing software packages allow you to do the basics of graphic and photo editing. With GIMP and Inkscape you can crop and resize a photo or graphic, add shapes and text, remove red-eye and change the colors of your graphic. Create a simple website based on a topic you are interested in. Use your HTML coding skills to place simple images and graphics onto the website. Use GIMP or Inkscape to edit the images. Check the website to see how changes in your images affect the way the site looks. You will have to practice and play with options to find out the ways you prefer to edit images. Once you have a client, you should be able to edit images and graphics according to their needs.

SUMMARY: Understand the basics of graphics on a webpage. Download free graphic editing software. Practice adding images to a website.

INPUT ARTICLE: Article: Take the tracker and place it in its wrist band holder and trap it around your arm firmly but not too tight. Press and hold the button on the face of the tracker for several seconds up until the tracker icons blink to enter its Sleep mode. You'll see a stopwatch beginning to count. Go to sleep and do not change anything on the tracker until it's time for you to wake up. Press and hold the button on the face of the tracker again when you wake up and it will stop recording. The tracker icons will stop blinking too. Once your tracker gets within the range of the computer that has the wireless USB sync dongle, it will automatically transfer data. You should see the sleep data recorded by your Ultra or One tracker here.

SUMMARY: Wear your Ultra or One to bed. Put your device into sleep mode. Drift off to sleep. Exit the Sleep mode. Sync your Fitbit Ultra or One with your account. Open the Fitbit application on your computer and go to your account dashboard.

INPUT ARTICLE: Article: Before moving your goldfish into its tank, let the water sit for at least a few weeks. This time is necessary for the tank to provide a healthy biological environment for your goldfish, so be patient! More specifically, allow the tank to build colonies of bacteria, which will develop on the filter and in the gravel. You'll maintain this biological environment via a process called cycling. Once your tank is setup and the filter is installed and turned on, add ammonia. Continue adding ammonia while trying to keep it's amount at 0.06ppm until enough bacteria have developed to eat both the ammonia and nitrites in your tank. Determine your levels of ammonia, nitrites, and nitrates by using test kits designed for this purpose. Continue the process until you get readings that indicate zero ammonia and zero nitrite. Regularly cycle the fish tank by changing 100% of the tank's water while taking care to keep the bacteria that are present in the tank alive. This will help your water "cycle" nitrogen, which is necessary to keep your fish alive. After the emptying the tank of water, add fresh, conditioned water. Repeat the process of adding ammonia and testing for ammonia, nitrites, and nitrates. Once you have reading of zero ammonia and zero nitrite, as well as a bit of nitrate in the water - which is produced by the bacteria - your tank has been successfully cycled. Keep the water slightly warmer during cycling to increase the speed of bacteria growth. You can even borrow bacteria from a friend who already has a well-established, recently cycled fish tank. Seed your own tank by taking some of their gravel or cutting off a piece of their filter's sponge and adding it to your tank. Alternatively, add a bottle of ready-to-go bacteria from the fish store. If you go this route, still expect to add some ammonia and test until the tank is balanced. You need to change the water even more often than you cycle it. To curb the buildup of waste, change 25-50% of the tank's water once a week. Leave some of the water in the tank, however, to maintain a healthy amount of bacteria developed by less frequent cycling. When changing some of the tank's water, rinse the filter and any tank decor with water your remove from the tank. Never use tap water to rinse anything that goes in your tank. Only add clean water that you've treated with conditioner.

SUMMARY: Grow healthy bacteria in your tank by adding ammonia. Cycle the fish tank's water once a month. Speed up the cycling process with a few tricks. Change some of the tank's water once a week.

INPUT ARTICLE: Article: There are many options for creating your own mood chart. The method you choose will depend on your preferences. You can create a mood chart using tables from either Microsoft Word or Excel and print several copies. You could use blank sheets of paper, a pencil, and rulers to draw your own chart. You could also simply write out the details of each day on a journal page. If you are not creative or do not want to take the time to keep up with a paper chart, you can track your mood online at websites that usually offer a way to connect with likeminded people. You also have the option to log onto the Apple App Store and Google Play Store and search for "mood chart" or "mood tracker" apps to download on your phone. Or, you can keep a paper chart that you have downloaded. Mood charts can be as simple or elaborate as you like. Some people merely track their sleep, moods, anxiety and medications, while others keep tabs on sleep, mood, energy, eating, behaviors, medications and so much more. Decide which factors are most relevant or helpful to your case and include them in your chart. For the purposes of creating our chart we will be focusing on mood, anxiety, sleep, and medications by documenting them in a journal. . If you want to describe your sleep and mood status daily and also have the option of writing additional notes about what happened that day, a diary or journal would be most helpful. Buy one that is attractive to you and have at least 10 to 15 lines of space on each page. Every page in your journal will represent a day in your life. Since we will be tracking mood, anxiety, sleep, and medications, we will only be required to develop spectrums for mood and anxiety. Sleep will be documented as hours slept, and medication will list which pills you took, at what time, and at what dosage. We can include a precise rating scale on the first page of the journal so that the ratings are always accessible. Your rating scale might look like this: 1- Extremely Depressed 2- Very Depressed 3- Somewhat Depressed 4- Mildly Depressed 5- Stable 6- Mildly Manic 7- Somewhat Manic 8- Very Manic 9-Extremely Manic If you are tracking additional factors, such as anxiety, you can follow a similar protocol. Create a rating scale from 1 to 9 (or some other number) ranging from Extremely Low to Extremely High in anxiety. If you are up for about an 18-hour period, it might be most helpful to chart three times a day - every six hours. Create a special spot for each time-frame in your journal and leave 3 to 4 lines open beneath the time spot. Then, leave a number of lines clear at the bottom of each page for additional notes on your mood, energy, stressors and/or behaviors for that day.

SUMMARY:
Decide on which format you want to chart. Choose what you will be tracking. Purchase a journal Create a rating scale from which to rate each element. Determine how many times a day you would like to chart.