What happens next?

How to lose weight with mindful eating
Rate your hunger on a scale of 1 to 10.
Take a minute to think about how hungry you are, with one being " starving " and upset about it and ten being " so full you're about to fall into a food coma. " pay attention to your more moderate hunger pangs and feelings of fullness.
This would be about a three (" i am ready to eat ") and a six (" i've eaten enough to feel satisfied ") on the scale. Avoid waiting until you're starving to eat something.