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Add sugar to it, as much as you need to sweeten it to your liking. Mix to make a paste. Return to the heat and cook over a low heat/fire for 5 to 10 minutes, or until it thickens slightly. Add crushed cardamon seeds to it. Allow to cool. Garnish with red and green cherries.

summary: Boil and cool the milk. Add the custard powder to 2 tablespoons of milk in a bowl. Add the mixed paste to the remainder of the milk. Remove from the heat. Add chopped apple, sliced banana and pomegranate seeds to the cooled custard. Serve in an attractive dish. Finished.

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If you're a student in high school or college, get yourself in peak condition in time for wrestling team tryouts. Even if you've never wrestled before, build up your conditioning and flexibility, study and practice Olympic-style wrestling maneuvers, and show the coaches your determination to learn and improve. On the wrestling team, you'll learn essential wrestling skills, be able to improve your techniques, and have the opportunity to wrestle many other people. In addition, you'll be able to participate in local, regional, and possibly national competitions. Professional wrestlers are known for their muscular physiques, so you must build ample muscle size and definition. You can do this on your own if you're dedicated and knowledgeable, but hiring a pro to guide and motivate you is a worthwhile investment for most aspiring wrestlers. Work out three to five times a week. Use free weights, work out with machines, and do intensive cardiovascular exercise. Focus on exercises like presses, lifts, curls, and pulldowns. In order to build and maintain muscle, you'll need to consume at least .8 grams (0.03oz) of protein per pound (.45 kg) of your body weight. Even if you eat a protein-rich diet, supplementing with protein powders and similar products can help you get greater results out of your hardcore strength-building workouts. Some wrestlers do turn to steroids and similar performance enhancers, but you should always prioritize your long-term health and safety. Talk to your doctor about protein supplements, as well as your ideal diet and exercise program for building muscle safely. At a training school, you'll be able to learn from people who formerly wrestled on the professional circuit. Before signing up, ask whether the school has had graduates who have gone on to wrestle in the WWE or another major promotion. A class or program may cost between $1000 to $5000 (USD) per year for 2 to 4 sessions per week. Even if they offer 3 or 6 month programs, plan to stick around for 2 or 3 years if you want to make it to the big time. Beginner classes will focus on basic moves, cardio, and getting you into shape to perform in the ring. Intermediate classes will focus on improving your moves, learning the psychology of the ring, and pairing with someone for a match. Search online for schools in your area. Contact wrestling coaches in your area and see if they will take you on as a mentee. Look for someone who has professional wrestling experience with the WWE or another major independent promotion. If the person doesn't have first-hand experience, you should look for someone else. While other heavy-contact sports like boxing are individual affairs, wrestling is much more team-oriented. Because professional wrestling is more about entertaining than winning, you'll need to work with your opponent to entertain the crowd. This doesn't mean that pro wrestling is "fake." Instead, it means that the focus is on performance rather than victory. In pro wrestling, winning means giving the crowd a great show. And you can only do that by working with your ring opponent, rather than fighting against them.

summary: Join a school wrestling team. Hire a personal trainer for your bodybuilding program. Take protein supplements to get more muscular. Go to a pro wrestling training school. Find a mentor or coach with professional experience. View your fellow wrestlers as teammates, not opponents.

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You must be able to control your horse and feel happy in a canter before attempting to gallop. Practicing a horse's other gaits will allow you to naturally build up to proper galloping positioning. A canter is basically a slow run for a horse. It is faster than a trot but not the full-out run of a gallop. In order to keep on your horse while it is galloping, you will need to be able to stand up in the stirrups. So, when you are riding your horse at a trot or canter, you should practice standing up in the stirrups. Practicing standing up in the stirrups will help you build up the muscles you will need to hold this position while the horse is galloping. You can also drop your stirrups and hold a seated trot. This will help to strengthen your legs and help your 2-point. Keep practicing the 2-point position at a slower gait, such as a canter. It is important to know you have the strength and muscle stamina to keep your body elevated above the horse before you try to do it while galloping. Perfecting your 2-point positioning will likely take a lot of practice. You will need to get used to the proper body positioning and the energy it takes to hold that position. A horse may be able to gallop for a long amount of time, but you must be sure you're prepared for this. Always remember that not only does the horse become exhausted, but the rider as well. It is just as dangerous to push yourself as it is to push the horse because your exhaustion could easily lead to you losing control. To perfect your 2-point position and to build up to a gallop, you may want to find a riding instructor to help you. A riding instructor can assess your positioning and can instruct you about how to improve your riding. A good riding instructor can typically be found by searching online or through your local riding club or horse organization.
summary: Get comfortable with cantering. Practice standing up in your stirrups. Perfect the 2-point position while riding at a lower speed. Consider hiring an instructor.