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How to improve your mood with diet
Add some veggies to your eggs.
Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning.
They also have lots of carbohydrates, which help with the production of the mood enhancing chemical serotonin. Eating a low-carbohydrate diet may have a negative effect on your mood.