For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. Question: Why does the Mediterranean diet help prevent cancer? Options: - it limits red meat consumption - it eliminates junk food - not enough information - it contain more antioxidants than other diets === The correct answer is
not enough information
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It will come as no surprise to those working in the UK's higher education (HE) sector that universities are currently suffused with anxiety. The University and College Union (UCU) has recently been in dispute with employers over proposed changes to the USS pension scheme, and the most sustained period of industrial action in the sector's history has highlighted the fears staff have for the security of their futures post-retirement. Such unprecedented strike action needs to be situated within the wider context of a public sector undergoing transformation: while the concept remains contested, the influence of "neoliberal" ideas on universities can most clearly be seen in Success as a Knowledge Economy the government white paper that preceded the 2017 Higher Education and Research Act which states: "Competition between providers in any market incentivises them to raise their game, offering consumers a greater choice of more innovative and better quality products and services at lower cost. Higher education is no exception." Yet what might "raising our game" mean for academic staff? The university has been described as an "anxiety machine": the creeping marketisation of the sector along with pressure to recruit students (now "consumers"), increasing managerialism, and the implementation of processes of audit such as the REF and TEF to evaluate performance have arguably contributed to a progressively anxious landscape in which to labour. In 2016/17, 34% of academic staff were employed on fixed-term contracts a figure likely to be disputed by the UCU, since in 2016 it estimated the extent of casualisation in the sector to be closer to 54% once atypical contracts had been taken into consideration. In addition to pressures facing many staff in universities such as time-management, meeting growing employer expectations, and the evaluation of performance "casualised" contracts present particular challenges for those facing employment uncertainty: in a material sense, this can be a case of keeping up with... Question: After the end of the text, how do the professors probably feel about their retirements? Options: - not enough information - excited about them - worried about them - hopeful about them === The correct answer is
worried about them
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Voters in Pennsylvania head to the polls Tuesday in a special congressional election with national implications for President Donald Trump and opposition Democrats. The election is taking place in a congressional district that Trump won by 19 points in 2016, but where Democrats now hope for an upset that could be a preview of the midterm congressional elections in November. The race pits Democrat Conor Lamb against Republican Rick Saccone. Saccone got some high-profile help on Saturday when Trump spoke on his behalf at a rally in Moon Township, Pennsylvania. "We need him. We need Republicans. We need the votes. Otherwise, they are going to take away your tax cuts. They are going to take away your Second Amendment rights," Trump warned the crowd. Though Trump easily won the district in 2016, Lamb appears to be competitive in part because he is a moderate-to-conservative Democrat who personally opposes abortion and any new gun control measures. Lamb is hoping to pull off an upset with help from former Vice President Joe Biden. "Passion and commitment rules in politics. Passion and commitment generates grass-roots support," Biden told a recent Lamb rally. Republicans have poured money into the race, including millions of dollars in television advertisements in the final days before the election. Trump is trying to help Republicans avoid another setback on the way to the November midterm elections, where Democrats are favored to make gains. In making his pitch to voters this election year, the president remains focused on his tax cut bill, new tariffs on steel and aluminum, and a diplomatic opening to North Korea. But Trump remains stuck at about 40 percent approval in the polls, historically low for a second-year president, and a potential drag for Republican candidates in November. "He's doing nothing to expand his base," said Jim Kessler of Third Way, a centrist Democrat advocacy group. "And also, political damage is kind of like sunburn. You don't really notice it as it is happening. And later in the day you... Question: What does Jim Kessler think of the new tariffs on steel and aluminum President Trump proposed? Options: - not enough information - He has no opinion either way. - He is in favor of it. - He is against it. === The correct answer is
not enough information
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