INPUT ARTICLE: Article: Go to https://myaccount.google.com/ in your computer's web browser. This method allows you to see a list of places where your Google account is currently signed in. If you see an option that you don't recognize, you can sign out the account and change your password. You'll find this link below the "Sign-in & security" heading on the left side of the page. If you aren't logged into your Google account, you'll be prompted to log in before you can proceed. It's on the right side of the page, just below the "Recently used devices" heading. Each item on this page is a location on which you're signed into your Google account. If you see a platform that you don't recognize (e.g., a computer), click the platform's name, click the red REMOVE button, and click REMOVE when prompted. . If you had to sign out of an unknown platform, you should change your Google account password immediately. This will prevent future hacking. Be sure to use a password that's unique to your Google account.

SUMMARY: Open your Google account page. Click Device activity & security events. Click REVIEW DEVICES. Review your login locations. Sign out of a platform. Change your password

In one sentence, describe what the following article is about: Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well. Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts. You may not be happy about doing this, but there are times when it is warranted. To prevent communication coming into your inbox delete the person from your address book. Setting up your spam filters will allow you to monitor if the person attempts to send you an unwanted e-mail. You can always click the delete button or save the e-mail to a folder if you need to gather evidence of something more serious such as stalking, cyber-bullying, or harassing. There are times when you need to gather the paper trail someone is leaving so it can be used in a potential law suit. Documented evidence adds merit to a case. It may or may not be hard to restrain yourself from calling or texting the person. You may want to communicate something negative to them, or you might be struggling with the urge to reconnect. Either way, both calling and texting will lead to additional and potentially unwanted communication that may worsen the situation. Find the strength to ignore communication from the person. This might be easy. However, he or she might be trying to seduce you into communicating only to cause you more harm. Silence will maintain a clean slate of communication and is an absolute way to avoid unwanted interaction.
Summary: Delete, unfollow and unfriend from social media channels. Block e-mails. Don't call or text the person. Avoid responding to calls, texts or e-mails.

Sit down with your legs in the criss-cross (applesauce) position. Make sure your butt is stable on the ground and your back is straight. If you're a little more flexible and want to do the lotus position, take your right foot and place it on your left thigh and lift your left foot onto your right thigh. If you have a knee problem, place bolsters or blankets beneath your knees so they don't get strained. If you have a back problem and can't sit up straight, lean against pillows or blankets to find a comfortable semi-upright position. As long as your spine is straight, you're good to go! Yoga meditation should not be done lying down. Although this is a relaxing position, it encourages sleep rather than concentration. Simply rest your palms face down on your knees with your fingers relaxed. If you're more comfortable with them in your lap, that's an option too. To do this with some monkish style, layer your fingers on one hand on top of the fingers on your other hand with your palms facing up. Set them in your lap up against your body and press the tips of your thumbs together to make a triangle. If you'd like, try the wisdom seal position by placing your hands palms-up on your knees and holding your thumb and index finger together. Take a deep inhale into your belly and half-speak, half-sing the mantra "OM" (which is pronounced "ohm" or "aum"). Sustain the mantra for as long as you can as you exhale. This mantra is thought to focus on purification and dissolving negativity. Inhale through your nose all the way into the bottom of your belly. Take note of your belly extending and contracting as you inhale and exhaleyour shoulders shouldn't move up and down. As you do this, you might think to yourself, "breathing in, I calm my mind and body, breathing out, I smile to my body." If you like a more structured approach, try inhaling slowly for 8 counts, holding your breath for 8 counts, and exhaling for 8 counts. There's no right way to breathe in meditation so find what works for you. If you feel strained or lightheaded from breathing a certain way, try a different way. After you become familiar with basic breathing techniques, you can practice yogic styles of breathing that energize the body (like bhastrika or kapalabhati).
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One-sentence summary -- Sit on your mat with your legs crossed or assume the lotus position. Place your hands on top of your knees or put your hands in your lap. Chant the "OM" mantra 5 to 10 times if you desire. Breathe from your diaphragm, focusing on each inhale and exhale.

INPUT ARTICLE: Article: If you have questions about using Slack, you can send a message to Slackbot and get an answer. Start by opening Slack on your computer or mobile device. Members of the channel cannot see what you send to Slackbot. Slackbot can only answer questions about Slack. When prompted, sign in to your Slack team with your username and password. Once logged in, you'll enter your team's default channel. Now you'll open a new direct message conversation with Slackbot. If you're using a mobile version of Slack, just type /dm @Slackbot and press Send to open a message to Slackbot. If you're using the desktop version of Slack, this will open a direct message conversation with Slackbot. The message box says "Message @Slackbot," meaning that anything you type into this box will be sent directly to Slackbot.

SUMMARY:
Open the Slack app. Sign into your Slack team. Click "Direct Messages" on the left menu bar. Type "Slackbot" into the search box and press Enter.