In one sentence, describe what the following article is about: Often, arguments provoke your fight-or-flight instincts, causing increased breathing and rapid pulse. Taking a moment to breathe can help you lower your blood pressure and focus your mind on moving on and cooling down. Breathe in through your nose and out through your mouth. Try counting to ten slowly as you breathe. Lengthen your out-breath, concentrating on the exhale of air from your lungs. Focus on the tension in your body as you breathe slowly; on each exhale, release that tension. Cover one nostril and breathe out and in on the uncovered side. Repeat 4 times, then switch sides. Focus on recreating your childhood home, your favorite place, or some made up garden of peace and serenity. Not only will this take your mind off of your argument, but it will also help you calm down and feel safer and more relaxed. Play soft, soothing music like classical music or nature sounds to help you refocus your thoughts and regain your composure. Play it out loud or plug into headphones for a more intimate experience. . Sit in a cool, quiet, comfortable place and focus on yourself, letting your surroundings, your worries, and your anger fall away. Focus on your breathing, and don't make an active effort to forget or ignore your anger. Instead, let it fall away as you focus on other aspects of your environment and your body. Guided meditation apps can be a great help for meditating, especially if you're new to it. Some options that you can download for free include Insight Timer, Aura, Omvana, Calm, and Stop, Breathe & Think. Tension can build up in your muscles, especially your neck and shoulders. When you feel anxiety or anger, these muscles tighten. To release that tension, stretch your muscles or engage in exercise, such as a cardio routine, running, or dancing. You may want to go through your body consciously tightening and releasing your muscles, which helps release any tension you might have.
Summary: Take deep breaths. Close your eyes and picture a place that makes you feel peaceful. Listen to soothing music. Meditate Release tension in your body by streching or exercising.

In one sentence, describe what the following article is about: If you are too nervous to drive across town, make a shorter trip -- even if it is just around the block. Do not get yourself so worked up that driving becomes a bigger deal than it is. Unless you are overwhelmed with anxiety and terrified to get into a car, make yourself drive. Remember, even taking a small step still counts as practice. Push your comfort zone a little at a time. For example, you may want to start by sitting in a parked car, getting used to all the controls, before you ever put the key in the ignition. Once you are comfortable doing that, you may want to start the car, shift the car into drive, and then back into park. Slowly build on your comfort level. Figure out if your fear of driving is generalized or specific to one aspect of driving. If it is the latter, practice mastering the feared skill. For example, you may be terrified to parallel park. You may wish to find an empty street where you can practice maneuvering between safety cones, and when you have mastered that, perhaps you can try parking between two friends' cars. Get used to driving in quiet areas before practicing in traffic. Find quiet side streets or an empty parking lot, and get used to starting, stopping, signaling, turning, reversing, and so on. Learn to control your vehicle and to find the controls someplace where you don't have to worry about traffic or other drivers. Work up to busier roads and longer drives as you start to feel comfortable operating the car. You may wish to practice driving only during the day at first. You will feel more confident simply because you are able to see better. Driving with someone you trust may help you to feel at ease in the car. If anything bad should happen, this person will be there to assist and advise you, and even to take over if traffic or conditions gets to be too much for your experience or confidence level. Make sure you are driving with a person who is naturally calming to you. For example, you probably want a person who will calmly tell you, "Oops, looks like we missed the turn back there. How about you pull into this parking lot and turn around?" instead of shouting, "That's where we needed to turn!" Let your friend or family member know how they can be supportive to you in the car. Maybe you would like them to tell you about their day to help keep your mind calm. Or maybe you would prefer quiet to concentrate.
Summary: Take small steps. Drive away from others. Go out with a friend or family member.

In one sentence, describe what the following article is about: If you have HIV, you're at a higher risk of developing other infections. Since your immune system is weakened, these infections can also put you in danger of developing serious health problems. Ask your doctor about getting vaccines to protect you from infections like the flu, pneumonia, and hepatitis A and B. When getting vaccines, make sure your doctor knows that you have HIV. Some vaccines, such as those containing weakened versions of the live virus, are dangerous for people with weakened immune systems. Having safe sex will not only protect your partner from catching HIV, but will also prevent you from picking up other sexually transmitted infections (STIs). To protect yourself and your sexual partner(s): Use a condom every time you have sex. If you're allergic to latex, choose a polyurethane condom. Limit the number of people you have sex with. If you have a lot of sexual partners, you're more likely to pick up an STI or give one to somebody else. Avoid drinking alcohol or using drugs before having sex. Using drugs or alcohol can impair your judgment and make you more likely to make risky decisions (like not using a condom). Always take your HIV medications while you are sexually active. This will make you less likely to pass an infection to your partner and will also make you less vulnerable to other infections. If you have HIV, you're more likely to develop serious infections from eating foods that are contaminated with bacteria or viruses. To prevent this, be cautious about what you eat and drink. For example: Avoid eating raw or undercooked foods. Don't consume unpasteurized dairy products or fruit juices. Stay away from raw sprouts, such as alfalfa or bean sprouts. Always wash fresh produce, and make sure any equipment or surfaces you use to prepare food are properly cleaned. Drink filtered or bottled water rather than tap water or water taken directly from natural sources, such as lakes or streams. Having HIV doesn't mean that you have to give up on the benefits of animal companionship. However, you do need to be extra careful not to pick up potential infections or parasites from your pets. Always wash your hands thoroughly with warm water and soap after handling your pets, cleaning animal cages, or changing pet litter. If possible, ask someone else in your home to take care of cleaning litter boxes or pet cages. If you use recreational drugs or any other type of drug or medication that is injected with a needle, never share your needles or syringes with another person. Always use a new needle and syringe. Sharing needles can put you at risk of getting another infection, such as hepatitis. It can also put other people in danger of catching HIV from you.
Summary:
Keep up with your immunizations. Practice safe sex. Avoid possibly contaminated food and water. Take care when interacting with pets. Don't share needles or other injection equipment.