Article: twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush. It will keep you fresh the whole day. If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, especially the molars. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth. Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure. Take to your orthodontist about ways to floss if you have braces, such as dental threads. Be sure to clean in between your back teeth too, using the floss around all sides of the molars. Mouthwash does not physically remove plaque and food and is not a substitute for flossing. While going to the dentist every six months is not strictly necessary for healthy adults, children and those with dental issues should talk to their dentists about frequent checkups. Monitor your teeth, note any changes or worrisome pains, and get your teeth professionally cleaned at a minimum of once a year. Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.
Question: What is a summary of what this article is about?
Brush your teeth Floss at least once a day. Schedule regular visits to the dentist.
Article: Any driver violating traffic law will be held largely responsible for a resulting car accident. If one of the drivers is issued a citation for speeding, running a light, or another violation, he or she will likely be at fault. If no police are present to issue citations, judge for yourself whether an obvious infraction has occurred. Consult local traffic laws, as these may be different from state laws. Insurance companies can always choose to disagree with police findings when determining liability. You should always call the police to the scene of an accident. Police and insurance companies can rely on several different types of evidence when determining fault in an accident. Generally speaking anything relevant can be introduced as evidence. Photos of the accident can help establish what happened and the extent of the damages. Witnesses statements, while less reliable, can help explain what happened. If several people corroborate each other, then this can help solidify a case. Police reports provide an impartial view of what happened at the scene. However, unless the police officer witnessed the accident, it is based on the evidence they collected at the accident. Video cameras (private and public) may show what happened in an accident. The physical evidence from the accident will also play an important role in determining fault. This includes damage to the vehicles, skid marks, paint on a car, etc. In most cases, a driver who hits another car from behind is at fault. Likewise, a driver making a left turn is most often blamed for any accident that results from this turn. Although these situations are common, they are not always the case. Make sure that you consider the full situation to make a determination of fault and not just whether the driver rear-ended another or was making a left turn. For example, if a driver slammed on his or her breaks without justification, that driver may be at fault if another driver rear ends him or her. Similarly, a driver making a left turn on a green arrow obviously isn't at fault if someone else runs a red light. Police reports and insurance claims often reference one driver's (often inadvertent) admission of guilt after an accident. If one driver says something like, "I'm sorry for hitting you," or "I didn't see you," the driver can be assigned most or all of the blame for the accident. In most circumstances, drivers will not admit blame. Witnesses, however, often have a definite opinion about fault in an accident. Record witnesses' names and phone numbers. Ask them to relate their account of the accident, including the reason why they think one or the other of the drivers is at fault. In situations without witnesses and conflicting informationespecially regarding which driver had a green lightinsurance companies (and lawyers if a hearing is applicable) is try to determine which driver is more credible based on driving record and other information. Unless the driver caused the accident intentionally, negligence is the usual legal justification for requiring one driver to reimburse another for damage caused in an accident. Negligence is defined as breaching a certain duty and thereby causing damages. In terms of an accident, this means that one driver failed to do (or not do) something that he or she should have done, resulting in an accident causing damages. Negligence may be an obvious violation of traffic law, such as running a red light, or a subtler failure to drive responsibly. Common examples of driver negligence include driving without headlights on at night, failing to look both ways before turning, failing to wear glasses with poor eyesight, or not using a blinker at a turn.
Question: What is a summary of what this article is about?
Note any traffic citations or violations of traffic law. Consider evidence relevant to the accident. Decide whether the accident is the result of a rear-end collision or a left-hand turn. Record any comments made by the drivers after the accident. Consult witnesses about how the accident occurred. Consider whether either driver was negligent before the accident.
Article: This comes before the real training. Never skip a day of practice between the weeks. Remember to stop when needed and not overdo it because it'll damage your muscles and weaken you before you reach a target of 100 or more. Do 10 pushups a day through the week. Ten is this week's daily target. Increase the target to 20. Even though this is a sudden increase, it will tighten and ready your biceps. Slowly work your way up to 100. Now you can either maintain your fitness, or continue working toward an even higher goal.
Question: What is a summary of what this article is about?
Perform simple pushups for a week. On the first week, practice the correct form. Proceed to week two. Repeat this increasing target weekly till you reach 50. When you reach 50, take one day rest after each day of exercise in this week. After you hit 70, make a dash towards 100 or at least 90. If you're close but having trouble hitting 100, rest for an extra day or two and then try again when your muscles are fresh. Congratulations, you hit 100!