Q: Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams. Writing regularly in a paper journal or maintaining a daily blog will allow you to track your progression to happiness. Writing about your day and your emotions forces you to become more self aware. Note what brought you joy that day and jot down what made you anxious. Document an interaction with someone that is doing exactly what you want to do. As you move through your journey, periodically flip back through your journal to see how far you have come. Instead of writing about your journey to happiness, keep a video diary. Use your phone, computer, or camcorder to record your thoughts, aspirations, and realizations. Unlike journaling, keeping a video diary allows you to verbalize your thoughtsit forces you to get out of your own head. You also don't have the added stress of starring at a blank page! Maintaining a video record will allow you to assess your growth. Rewatch the short films to see how you have changedhave your goals shifted significantly, are you more aware of what makes you unhappy, or do you have an idea of what might make you happy? Allow your realizations to influence your understanding of happiness and fulfillment. Documenting your life through pictures is an excellent way to capture memories! Snap pictures of people, places, and things that make you feel happytake pictures of your 91 year-old grandma, a tree changing colors, a successful project. Take pictures of scenes that move you to actionsnap a picture of a riot, a policeman standing guard, or a lost dog. As you collect these images, analyze their significance to you. What do they make you feel and why? Do they reveal something about your life? Are there any images missing from your collection? Apply what you discover about yourself to identify what makes you happy!
A: Keep a journal. Start a video diary. Take pictures.

Q: Many small groups, or "cell groups," hold open meetings available for anyone who wants to join, although regular attendance is encouraged. They discuss spirituality and Biblical passages, but typically pick a different topic each meeting so new members can easily participate. Others are formed from a close-knit group of friends or people from the same church congregation. These may only accept new members at specific times, develop intimate bonds with each other, and hold discussions that last for several meetings. Most small groups have between three and nine members, including the leader. Invite friends, fellow churchgoers, and other interested people to come to your meetings, if you do not already have an existing small group. Invite someone to help your run the group, to encourage the group to shift the focus away from a single leader, and instead work together to focus on God and Christianity. If your small group expands to more than nine or so people, having two co-leaders also makes it easy to split apart into separate groups. A snack at the beginning of the meeting can be a great way to encourage people to relax and talk to each other. The focus of the meeting shouldn't be the food, but if someone in the group enjoys contributing by bringing food, don't discourage him. During your first meeting, or whenever someone new is present, ask for introductions. Even if you all know each other, ask a question or prompt to get people to know each other better. This can be religious, such as "tell us about a time you felt connected to Jesus," or just something interesting to talk about, such as "where in the world would you most like to travel?" If new people are present who may not be comfortable or secure in their religion, use more generic questions. The point of the introductions is to make everyone more relaxed and start them bonding with each other, not necessarily to dive into Bible study right away. Select a Biblical passage in advance of the meeting each week. Come up with open-ended questions that people can discuss in detail, and relate to their own experiences and emotions. A good, open-ended question doesn't have a "yes or no" or "multiple choice" answer, and should lead to a debate, not complete agreement. Here are a couple examples of good questions or prompts: "What would it be like to be one of the people described in this passage?"; "Let's compare these two passages and discuss what each of them suggests."; "Does this passage make you want to change your behavior in daily life? How would you change it, or why wouldn't you?" Avoid questions with simple answers or that contain your own opinion, such as "Who is Jesus talking to?" or "What do you think about the brave and faithful actions of this figure?" As a leader of a small group, you are responsible for keeping the discussion moving and encouraging people to dig deeper. Ask follow up questions in response to other people, for instance by asking how they would tie the discussion to their own life. Politely interrupt people who are hogging the discussion, by thanking them and asking another person how he would respond. If the topic deviates from Christianity or spirituality, suggest the group gets back on topic. The focus of the group should be on God and the discussion, not on any one person. If people keep turning to you to settle disputes or answer Biblical questions, refer some of the questions to other members of the group. Encourage discussion and participation from all members, taking turns if necessary, rather than turning the Bible study portion of the meeting into a lecture. In many small groups, members have a chance of a more intimate discussion after the Bible study. In this, they get to know each other, and especially about hardships and changes in the members' lives. As the leader, ask if anyone has a prayer request, and set aside time for people to talk about prayers requested at previous meetings as well. Some groups prefer to split into smaller groups of two to four people, and promise each other more focused, one-on-one prayers. Small groups can be run in many different ways, so feel free to organize your own spiritual activities or discussions. Many small groups end with a closing prayer, but not everyone is comfortable with praying in a group. Ask the members how they feel about it before adding a closing prayer to your meeting. Dividing responsibilities encourages participation and strengthens the bond between group members. As the meetings continue, ask for volunteers to help select Bible passages, keep track of the members' prayers in a notebook, or simply help set up and clean up.
A: Decide on the purpose of your group. Gather people together. Ask someone to be your co-leader. Offer food and drink. Start with introductions. Start a Bible study discussion. Facilitate the discussion. Don't act like an expert. Talk about prayer and the members' lives. Encourage people to take on roles.

Q: If you don't have a hose at home, go to a local carwash and use theirs. Spray down the surface of all your tires. If you notice any tough dirt spots, move the hose closer to the tire so the stream of water is more powerful. Use a store-bought cleaner designed specifically for rubber tires. You can make your own using water, a few drops of dish soap, and a spray bottle. Spray all over the surface of your tires so they're completely covered with the cleaning mixture. Don't worry if you get some cleaner on the rims. If you don't have a spray bottle, mix your cleaning solution in a bucket and apply it with a rag. Bring the brush back and forth over surface of the tires. Press firmly over any dirt or grime patches so they come off. If the bristles of the brush accumulate a lot of dirt, rinse the brush off. Microfiber towels are better at picking up particles than regular towels, but you can use a regular towel if that's all you have. Wipe the towel over the whole surface of your tires to remove any leftover cleaner and pick up lingering dirt and grime. When you're finished, your tires should be nearly dry.
A:
Rinse off caked-on dirt on your tires using a hose. Spray the surface of your tires with a cleaner. Use a hard-bristled scrub brush to brush the cleaner into your tires. Wipe down your tires with a dry microfiber towel.