Although it is very mild compared to other abrasive cleansers, baking soda (sodium bicarbonate) can still scratch up your sink. Use it only if you can't take off the dirt with soap and water or lemon juice. You can use a repurposed sugar shaker, or make your own shaker by punching a few holes in the lid of a jar. Shake on a generous quantity of baking soda. Make sure the sink is only slightly damp when you apply the baking soda. Baking soda dissolves quickly in water, which makes it ineffective as an abrasive. Use a slightly damp (not soaking wet) scrubber to gently rub away the dirt. The baking soda should form small clumps that take the dirt with them as they come up. Use a non-scratch scrubbing sponge. Avoid steel wool or pumice stones for this purpose, as both can do a lot of damage to ceramic or porcelain sinks. Run some cold water into the sink and rinse away any remaining dirt and baking soda. Wipe down with a clean, dry towel or rag.
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One-sentence summary -- Use baking soda as a last resort. Apply baking soda to dirty areas with a shaker. Carefully scrub with a sponge. Rinse away the baking soda.

Go to the App Store and look at trending apps, editors' picks, and the lists of top paid and free apps. Read the Ratings & Reviews section to see what users like and don't like about these popular apps. From there, think about how you can fill a void in the App Store with your own app. Be sure to create an app that can be used on both iPhones and iPads. For example, many popular apps allow users to have fun with emojis on their phones or devices. You might create an app that gives people innovative options for creating and sharing their own emojis. Use Indeed or LinkedIn to search for available positions in your area. Make note of the skills companies are looking for and see if you match any listings. Be aware that some jobs may be temporary (4-6 weeks, for example) with the possibility of a full-time position once you've completed a project for the company. Some jobs may also be "remote," which means you can work from a home office rather than at a company location. Be sure to tailor each resume and cover letter to the particular job you're applying for by reading the job listing closely. If you notice that the listing repeats a word several times, it's likely a core part of the company's "mission." Look for ways to integrate that word into your documents. You should also go online and do research about the company as you're writing your resume and cover letter. When you're called in for an interview, wear clean and pressed clothes. Be prepared for both technical questions about your abilities as an iOS developer and standard questions such as the following: "Can you describe an interesting problem you encountered in the past and how you solved it?" "What are your strengths and weaknesses?" "Can you tell me a little bit about yourself, your work experience, and your educational background?" Working freelance can give you more flexibility and may allow you to get paid more for your particular skill set. However, freelancing doesn't provide stable and steady work, and it may be more difficult for you to get access to benefits like health insurance. Decide what's best for your lifestyle and budget. You can always work as freelancer while you look for a full-time gig! Just be sure to dedicate enough time to both the job search and making a livable income.
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One-sentence summary -- Build an iOS app to get your name out there. Research open positions for junior developers online. Make a stellar resume and cover letter. Take the time to prepare for your interviews. Work freelance if you don't mind a little uncertainty.

After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizz and split ends. If you enjoy the convenience of a towel, try a microfiber towel, which is gentler on hair. You can even use a microfiber hair wrap, which doubles as a towel for your hair and a wrap to keep your hair out of the way while it dries. A hair dryer may be necessary if you are straightening your hair or need your hair dry quickly. If you need heat to style your hair, set the dryer on the warm setting, rather than hot. It will take longer for your hair to dry, but the warm setting is less damaging for your hair. Always spray your hair with a heat protectant product before you blow dry your hair. This helps prevent heat damage.
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One-sentence summary -- Use a T-shirt or microfiber towel instead of a regular towel to dry hair. Blow dry your hair on the warm setting, for quick or sleek results.

If home treatment isn't working or your breast pain is affecting your daily life, see your doctor. Breast pain is very common and very treatable, and getting a medical diagnosis early can help you relieve pain and/ or get proper treatment for underlying causes. You can see your regular doctor or visit an ob/gyn, who specializes in treating disorders such as tendinitis. Your doctor will conduct a physical exam to check your pain as well as feel for abnormalities in your breasts. She will also likely ask for a health history, including factors such as what type of activities you do and what medications you take. Bromocriptine, an oral medication, may be prescribed. Ask your doctor to prescribe a topical non-steroidal anti-inflammatory cream or purchase an over the counter option at a local pharmacy. This can help relieve pain and reduce swelling associated with breast tenderness. Apply the cream directly to the area of your breasts on which you feel pain. Because birth control pills often contain hormones, they may contribute to breast pain. Consult with your doctor about adjust the type or dose of pill you take, which may help to relieve breast pain. Skipping the placebo, or pill-free, week, may also help manage breast tenderness. Switching your form of birth control to a non-drug method may also help. Make sure to consult your doctor before stopping your birth control pills or changing them. If you are using hormone therapy for menopause or another condition, talk to your doctor about reducing or stopping your dosage. This may help relieve breast pain and tenderness, but may also have other side effects. Speak to your doctor about reducing your medications, going off of them, or trying alternative hormonal treatments. These drugs are short-term solutions for extreme pain and may be a last resort for those women who do not respond to other therapies. Speak to your doctor and consider taking one of these medications to help manage your breast tenderness. You need a prescription from your doctor for both Danazol and Tamoxifen. Be aware that both of these drugs can come with significant side effects including weight gain, acne, and voice changes. If your breast pain is causing you stress, think about undergoing relaxation therapy. Although studies have not been conclusive, some evidence suggests that relaxation therapy may help relieve breast pain by controlling the severe anxiety that can accompany it.
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One-sentence summary --
See your doctor. Rub topical anti-inflammatory cream on your breasts. Adjust birth control pills. Reduce hormone therapy medications. Consider the drugs Tamoxifen and Danazol. Undergo relaxation therapy.