Write the next sentence in the following story.

How to go on a hunger strike safely
Set aside about a month beforehand in which to prepare.
Begin the first week with cutting out junk or processed food, and food with excessive sugar.
Buy your fruit and vegetables organically if you can afford it.
Stop eating red meats and cut out fruit juices, sodas etc. In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant).