Multi-select problem: How does the next paragraph end?

A man in grey shorts and black sneakers kneels on a blue gym mat in the corner of a room and pulls and elastic band from behind him with his arms. the man

Options are:
+ then raises his arm over his shoulder, head, and then pulls on the elastic band of his shorts over his bare white legs.
+ holds the loose end of the elastic band, then pulls break dancing on it.
+ does this exercise twice with the elastic band attached to a metal pole in the corner of the room.
+ removes his legs and stands to face the camera.
does this exercise twice with the elastic band attached to a metal pole in the corner of the room.