Problem: Write an article based on this summary: Eat antioxidant-rich foods. Look for foods that contain lots of flavonoids. Drink cabbage juice. Consume cranberry products. Eat white sweet potatoes. Use more honey. Take licorice supplements. Eat more bananas. Switch from butter to oil. Follow a bland diet.

Answer: Free radicals in your stomach can break down your stomach lining, making your ulcer worse. Antioxidants are known as free radical scavengersthey destroy the free radicals that could cause you harm. Because of this, you should eat foods that contain antioxidants. These include: Red wine Pomegranate juice Grape juice Buckwheat Barley Beans and lentils Nuts (walnuts, peanuts, hazelnuts, almonds, etc.) Chocolate Berries (blueberries, cranberries, blackberries, raspberries, strawberries, etc.) Certain spices (including clove, allspice, cinnamon) Certain herbs (including peppermint, oregano, thyme, sage, rosemary) Tomato products (sauces, sun-dried tomatoes) Flavonoids are found in many plants and are defined as organic compounds of biological pigments. Flavonoids also fight free radicals, meaning they are protectors of your stomach lining, just like antioxidants. Foods rich in flavonoids include: Blueberries Strawberries Peaches Apples Oranges Celery Black beans Black, green, and oolong teas Beer While it is an uncommon drink, cabbage juice is very effective in curing stomach ulcers. Cabbage is naturally rich in bacteria that produce lactic acid. These bacteria are essential in fighting and destroying the bacteria that cause ulcers. You should drink 50 millilitres (0.21c) of cabbage juice twice a day when your stomach is empty. Cabbage juice can be made at home using a juicer, or can be purchased from some markets and health stores. Cranberry is known to fight H. pylori. Research has also shown that cranberry juice is powerful when it comes to preventing bad bacteria from fusing to the lining of your stomach. You can drink cranberry juice, eat fresh cranberries, or take cranberry supplements (available from pharmacies and vitamin stores). Research shows that powerful wound-healing agents are found in white sweet potatoes. Eating these may help heal your ulcer. You can find white sweet potatoes at many markets and prepare them in several ways, including steaming and baking. Research and tradition demonstrate that honey is a powerful natural antibiotic. For this reason, it can help fight the H. pylori bacteria that cause ulcers. Try to consume a couple spoonfuls of honey each day to combat your ulcer. Licorice root has anti-H. pylori properties, so it can help heal your ulcer. Licorice extract is available from many markets, pharmacies, and health stores. Talk to your doctor before starting a licorice regimen and discuss other medications you may be taking. Licorice supplements taken with diuretics, corticosteroids, or other medicines that lower the body's potassium levels could reduce potassium to dangerous levels. Take licorice supplements as instructed by your doctor. Research indicates that eating bananas can help treat the symptoms of stomach ulcers by helping to protect the lining of the stomach. Though it will not heal an existing ulcer, eating bananas may help treat your symptoms. Dried unripe plantains may also help, but ripe plantains do not seem to have a positive effect. When you would normally put a pat of butter in the frying pan to cook your eggs or vegetables in, you should instead use olive oil. These oils contain healthy fats that are processed more easily than the heavier fats found in animal products like butter. You can also try cooking with coconut oil, rice bran oil, sesame oil or safflower oil A bland diet concentrates on easily-digestible, low-fiber foods. These are gentle on your stomach and are less likely to irritate ulcers. You should talk with your doctor about whether or not a bland diet is a good treatment for your ulcer, and how long to follow it if it is. Foods you can eat on a bland diet include: Low-fat dairy products (milk, yogurt, etc.) Cooked, canned, or frozen vegetables without seasoning Fruit and vegetable juices Applesauce Hot cereals Lean, tender meats such as boiled chicken or baked fish, without seasonings Creamy peanut butter Tofu

Problem: Write an article based on this summary: Understand the job description. Prepare to work a variety of shifts. Get a well-balanced education.

Answer: While job duties will vary from hotel to hotel, there are certain responsibilities that all hotel receptionists are required to manage. These include handling reservations and cancellations, processing payments, answering guests' questions, taking messages, and answering the phone. This role requires you to be able to stay calm during stressful situations. Practice both your patience and your negotiating skills. Working as a hotel receptionist will require you to work days, nights, weekends, and sometimes overnight. Be prepared to keep a flexible schedule. A minimum of a high school diploma will be required, and some college courses or a degree in hospitality will also help you to become a hotel receptionist. Learning a second language, especially one used by tourists in the location that you wish to work in, can be advantageous. Take English and communications classes that will provide you with the ability to communicate effectively both verbally and in writing. Take math and finance classes so that you are prepared to handle payments and money. Look for opportunities to take hospitality courses. Many community colleges and online schools offer classes in travel, tourism, and hotel management.

Problem: Write an article based on this summary: Find an image you want to copy. Right click on the image. Click Copy. Right-click in the document. Click Paste.

Answer: It can be from the Web, another document, or your photos library. If your Mac doesn't have a right click function, Control+click or click with two fingers on your trackpad. Do so near the place you want to insert the picture. The image will be placed in the Word document where you clicked. Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

Problem: Write an article based on this summary: Install the Windows Server Backup feature on the local computer. Disable the Exchange Replication Service VSS writer if it is running. Log on to the Exchange server as a user with permission to backup and restore mailboxes. Open Windows Server Backup from the programs folder. Select "Backup Once" from the actions menu. Click "Different options," and then click "next. Choose the type of backup and click "next. Pick the location to store the backed up data and click on "next. Specify "VSS full backup" on the advanced options page. View the backup status on the "Backup progress" screen.

Answer:
" " "Full server" is recommended to back up all volumes. With "custom," specific volumes can be selected for backup on the next screen. Volumes that include operating system applications or components are backed up by default. " A local or remote folder can be chosen. For remote locations, choose a user login that has write permissions on the remote computer. Choose "inherit" to give all users who have access to the remote folder rights to the backup. Click "next." Confirm the backup options and run the backup. Choose "close" when the backup is complete.