Problem: How to play flag football
Suit up.
Wear form-fitting athletic gear, such as t-shirts, shorts, sweatshirts, and sweatpants. Avoid baggy clothing, as well as anything with pockets or belt-loops, to reduce the chances of an opponent grabbing your clothes by mistake when they attempt to snatch your flag.

Answer: Also avoid wearing clothes that are the same color as the flags that you will wear. Tuck your shirt into your waistband to keep the flags accessible.

Problem: How to braai steak
Make the spice rub.
Combine the salt, coriander, peppercorns, and thyme in a spice grinder or pestle and mortar. Grind the spices to a fine powder.

Answer: Transfer the ground spices to a small bowl and add in the sugar, paprika, garlic powder, and onion powder. Use a spoon or your finger to mix all the spices together until combined.

Problem: A man in a a leotard is blowing in his hands getting himself warmed up to start running. once he
Answer: starts he goes super fast jumping up and into the sand.