Problem: Write an article based on this summary: Identify and develop your strengths. Do strength training. Do some cardio. Train 35-40 hours each week. Divide up your time at the gym with the help of your coach or trainer. Adopt a diet high in protein, vegetables, and whole grains.

Answer: If you have solid punching power, focus on striking. If you have wrestling experience from high school or college, focus on improving your grappling and takedowns. Even as you identify and develop your strengths, work to improve areas you are less knowledgeable about. Avoid any deficiency in a particular area of training. There are many ways to improve your strength. You could use dumbbells or use a weightlifting machine. Some of the best weightlifting exercises for cage fighters include bench presses, deadlifts, and pull-ups. Lift weights every day of your training. When lifting, you should feel tired after two or three sets of 12-15 repetitions. If you're unsure of how much weight you should be lifting, start by lifting the lowest amount of weight possible, then slowly add weight in small increments. Focus equally on your arms and legs. Use the leg press and leg lifting machines to improve leg strength. Cardio training will help you develop endurance. Use shadowboxing, pushups, and squats to get your heart pumping. For instance, you could shadowbox by throwing 50 jabs, 50 crosses, 50 jab-cross combos, and 25 more punches of any type. After that, start jumping rope until you've shadowboxed and jumped rope for a combined five minutes. Additionally, you could ride a bike, go running, jump rope, and go swimming. Mix these exercises up in any order and engage in each for at least 30 minutes at a time. Training regularly is the only way you'll be able to step into the cage and hurt your opponent while evading their attacks. Training at this level will enable you to become the best cage fighter you can be. When you're an up-and-coming fighter, you might need to maintain this level of training even while working full time. The way you should divide your time at the gym (between sparring, cardio, strength training, and so on) will vary depending on your individual needs. Consult the cage fighting trainers at your gym (or the head trainer or coach if you're not training at an MMA gym). Work with this coach or trainer to develop a workout plan that will improve your overall fitness and enable you to achieve victory in your next cage fight. Some fighters work with multiple coaches or trainers to gain exposure to a broad array of training approaches, each of which might emphasize different fighting styles or ways to improve your fitness. Cage fighters rarely or never eat junk food. Focus your diet on protein sources like tofu, beans, and nuts in addition to animal protein. Vegetables like kale, spinach, eggplant, sweet potato, and beets are also healthy choices. Choose whole grain rice and bread as opposed to other varieties. The precise proportions in which you consume these foods is somewhat flexible and will vary depending on your gender, age, and activity level. Talk to a dietitian for more information about how to achieve a diet that will enable you to become a cage fighter.

Problem: Write an article based on this summary: Stop cheating. Make any changes necessary to distance yourself physically from the source of your affair. Be honest with your partner. Be honest with yourself.

Answer: If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse. This step is non-negotiable. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job. An affair that started at the gym or in another social setting may require you to change your social habits. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes. Your partner is likely to lash back when presented with your painful admission. While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain. If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange. Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal. Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity. You'll both have significant healing to do. Spend time diagnosing the reason for your infidelity. A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship. Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat. Regardless of your reason for cheating, you should never blame your partner for your decision. Even if you feel something has been missing in your committed relationship, you made a choice to cheat rather than working out your problems with your partner.

Problem: Write an article based on this summary: Use a breastfeeding pillow during pregnancy. Add a breastfeeding pillow to tummy time. Understand the pillow is not for everyone.

Answer:
If you purchase a breastfeeding pillow before your baby arrives you can use it to provide relief from pains and discomforts during pregnancy. Tucking the breastfeeding pillow between bent knees during sleep offers lower back support. You can also tuck the pillow behind your back to help you stay on your side while sleeping. If you have pregnancy related heartburn, you can use an extra pillow to raise your head while sleeping. Tummy time is a routine in which a baby is placed on his tummy for a little bit each day. The purpose of tummy time is to strengthen a baby's neck muscles and teach him how to push, roll over, crawl, and stand. Breastfeeding pillows can be used to enhance tummy time. Most baby's sleep on their backs, in accordance to standards laid out by the American Academy of Pediatricians in 1992. This is to prevent sudden infant death syndrome. As babies spend so much time on their backs rather than their stomachs, tummy time can be stressful. Babies might resist being forced on their stomach. A breastfeeding pillow can help ease your baby into tummy time. Propping a baby up on a pillow can give him a new perspective and allow him to see more of a room. This can distract him from the discomfort of being on his belly, and prevent crying and distress during tummy time. Make sure you don't prop your baby up using a breastfeeding pillow before 3 or 4 months, as his neck muscles might not be strong enough for this to be safe until then. Breastfeeding pillows can be a great tool, but they do not work for every mother. Sometimes, a breastfeeding pillow can result in your baby having difficulty latching. Some babies do not take to breastfeeding and prefer to be held, resulting in them becoming fussy or difficult to nurse when using the pillow. Nursing pillows are bulky and can be difficult to take from place to place. Some others also report having to lean over the pillows and experiencing back aches because of this. Remember, a nursing pillow is designed to provide you added comfort. Some women find the pillow to be helpful to them and their babies, but if a breastfeeding pillow causes you discomfort it's not a necessity. Old fashioned breastfeeding is fine if you don't feel comfortable with a breastfeeding pillow.