input with options: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: What will be the result of people not hiding their emotions probably? === The answer to the above question is
OPTIONS:
- not enough information
- they will never be sad again
- they will be less hopeful for the future
- they will lead healthier lives
output: not enough information

Q: The dumbest thing that actually worked? I joined Tinder. Reason I say it was the dumbest is because I still acknowledge that it's not my kind of dating scene even though I ended up meeting the love of my life through the app. Other than that? Nothing was wrong or dumb. I have done nothing much because the man I am currently dating sent me a superlike after I was on the app for less than 12 hours. I joined, created profile, went through possible matches, and then went to bed. I didn't have enough time to do something dumb. Now my boyfriend on the other hand was on the app for 45 months prior to me joining and him finding me. His story is that he had been in there long enough to end up matching with some bots (robots that somehow end up joining or hacking the app. I have not a clue how) that he would have conversations with to test if they were legitimate people. He would also match with different people who would either immediately block him because he came as weird or he would block them because they came off as weird. When he found me, what he saw in my profile was that I was local, I was a legitimate person because I knew someone that he knew through Facebook, and I had multiple pictures of myself that looked genuine. I also had a description where I stated my intention for using the app which was that I was looking for a serious relationship. What he did after I connected with him was talk to me and then test me as the conversation progressed. How did he test me? He told a corny joke which I laughed to. If I hadn't have found his joke funny, he probably wouldn't have asked me out on a date. I hope that answers your question. I know it wasn't very. eventful. Question: How long have the two been dating? === The answer to the above question is

OPTIONS:
- 6 months
- not enough information
- 5 years
- 3 years

A: 6 months

input: OPTIONS:
- not enough information
- Not allowing time for recovery
- Focusing on varied and interesting life experiences
- Allowing it to be a part of life balance Now, answer this question: Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question of balance and its impact on mental health and happiness has taken center stage in many circles of psychological research. Dozens of studies have been conducted and published on the subject as companies and individuals alike have noticed that their chaotic lifestyle has not produced the happiness they hoped to achieve. The cost has greatly outweighed the benefits. The majority of these studies agree on one thing there is potential for incredible benefits from living a balanced life filled with interesting and varied experiences rather than living with an all-consuming focus on career. The studies also included some important findings about the effects of stress. Stress is not always detrimental to health and happiness. In fact, a bit of stress here and there is actually healthy, for both plants and animals it stimulates growth and development. It depends on the source of the stress, how relentles it is, and how it is managed. The danger comes when relentless stress pounds the mind and body and the individuals accept it as the norm. They cope with it the best they can; but allow no time for recovery from the depletion of resources. Professional burnout from chronic stress debilitates the individual to the point that s/he can no longer function effectively on a personal or professional level. Psychology Today tells us that "Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for, but sadly often because of their "I can do everything" personalities, they rarely see it coming." Question: Why will stress be detrimental to a person? === The answer to the above question is
A:
output: Not allowing time for recovery

Everyone woke early on the day that Dogland's restaurant opened. Everything that needed to be done in advance had been done: white wire tables and chairs stood on the restaurant's green concrete patio, and a sign painter had lettered each of the restaurant's windows: Doggy gifts and Snack bar and Guided tours and Bring your camera! and Entrance with a stylized hand with a finger pointing toward the restaurant's front door. Ma, Mayella, and Francine had scrubbed the front room and the kitchen "from top to bottom," as Ma proudly announced several times. She wished her mother could come to visit, because she knew the place would never be so clean again. James had mowed the open land, and Ethorne had walked the grounds with a clippers and a knife, saying he had every intention of improving on perfection. Seth had lettered several sheets of poster board with the information that the kennels would not formally open until more dogs had arrived, people were welcome to stroll along the viewing path for free, and please don't feed the dogs. We woke at sunrise. Because this was a special day, Pa left to pick up the workers. Ma dressed us, telling us to stay clean and not to talk to customers unless they talked to us first and to stay by the house and not to get in the way and to always be polite and not to yell or make noise unless someone wanted us to get in their car or go anywhere with them without Ma or Pa saying it was okay first, and then we were to scream for all we were worth. Little Bit didn't want to wear a dress. When Ma asked if she wanted to be a little lady, she gave a decided "No," so Ma let her wear shorts, T-shirt, and cowboy boots like Digger and me. Question: Who is Fred? === The answer to the above question is

OPTIONS:
- not enough information
- Johns boss
- Johns best friend
- Johns partner

Answer:
not enough information