INPUT ARTICLE: Article: Inform 7 is a popular and powerful tool for creating text games, more often called interactive fiction. Its programming language is designed to look like simple English sentences, while still allowing full functionality. Inform 7 is free and available for Windows, Mac, and Linux. Adrift is another popular, easy to use interactive fiction language and compiler. Because it relies on a graphical interface instead of coding, it may be the easiest tool for a non-programmer to use. Adrift is free and available for Windows only, although games created with it can be played on any operating system or in a browser. If you'd rather approach text game creation as a coding project, TADS 3 may be the most comprehensive software of this type. It will be especially easy to pick up if you are familiar with C++ and/or Javascript. TADS 3 is free and available for Windows, Mac, and Linux. The Windows version (only) of TADS 3 comes with a "Workbench" addition that makes it much more accessible to non-programmers, and more convenient to use in general. Programmers may be interested in this in-depth comparison between Inform 7 and TADS 3. The tools above are by far the most popular, but there are several others that have strong followings in the interactive fiction community. If none of the tools above interest you or you want to explore more options, try these next: Hugo ALAN You can jump in and get started without any downloads using one of the following tools: Quest (more similar to the IF tools above) Twine (easy to use visual editor) StoryNexus (the player clicks options instead of guessing what to type; StoryNexus hosts your game online)

SUMMARY: Try Inform 7. Use Adrift for easy game creation on Windows. Consider TADS 3 if you know some programming. Explore other mainstream options. Try a browser-based option.

INPUT ARTICLE: Article: The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute. In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches. How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5% of their muscle mass per decade, and even the physically active lose some. This loss of muscle mass called sarcopenia means a loss of strength and mobility and, in the elderly, can increase the risk of frailty, falls, and bone fractures. Test your own strength. Do as many modified push-ups (on your knees) as you can without stopping, keeping your body in a straight line and lowering your chest within four inches of the floor. Keep going until you can do no more. Like flexibility, more strength is better. If you were able to do a high number of push-ups, you probably have a good deal of muscle mass and physical endurance. Add 1 if you did less than 10 push-ups. Neither add nor subtract for 10-19. Subtract 1 if you did reached twenty push-ups. Subtract two for more than 30.

SUMMARY: Find your resting pulse rate. Test your flexibility. Test your strength.

INPUT ARTICLE: Article: Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed] If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol. Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead. Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as "organic" or "natural." Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.

SUMMARY: Consume less alcohol. Limit your dairy intake. Cut down on junk food. Avoid unfermented soy products. Consume less red meat.

INPUT ARTICLE: Article: Android users may register their devices through the Amazon Appstore App. When you download and sign into the app, your device is automatically registered and appears on the "Your Devices" list. If your device is lost or stolen, this feature allows you to deregister your device from your Amazon account. This app is only compatible with Android devices. Enter your email or mobile number. Enter your password. Click Sign In. Find this to the right of "Gift Cards & Registry" and to the left of "Try Prime". You will be "signed out" of your account. (In reality, your device's connection to the Amazon account it was registered under is severed).

SUMMARY:
Navigate to [amazon.com Amazon]. Log into your account. Press "Hello, (Insert Name) Your Account". Scroll down to the "Digital Content" section and click "Your Apps and Devices". Click "Your Devices" Find "Your Devices" in the "Manage" section of the left-hand sidebar. Press "Actions". Select "Deregister device".