INPUT ARTICLE: Article: Standing with good posture does wonders for your booty, and for your shoulders, waist, and back as well. It is important to get in the habit of maintaining good posture when sitting and standing. When standing, balance your weight on the balls of your feet, keep your knees slightly bent, position your legs shoulder-width apart, and let your arms hang naturally along the sides of your body. Your shoulders should be pulled backward, your stomach tucked in, and your ears in line with your shoulders. When sitting, place your feet on the floor or a footrest with your ankles positioned in front of your knees, maintain a small gap between your thighs, and avoid crossing your legs. You should sit with your shoulders relaxed and your ears, shoulders, and hips lined up. Avoid sitting for long periods of time as this can cause your gluteal muscles to atrophy. to make your butt look bigger compared with your waist. If your waist is slimmer, then your butt will look bigger, so lose weight if you are overweight. Go for a diet that is high in protein and fiber, low in carbohydrates, and focus on lean meats and good fats like those found in salmon, nuts, and olive oil. Eat breakfast every day, snack on fruits and vegetables between meals to keep your appetite in check and your metabolism up, eat slowly and chew your food well, and avoid white bread and foods that come in a bag or box. Having plastic surgery can get you the results you want if diet and exercise alone do not seem to help. However, this is an extreme and expensive option. Procedures range from $4,300 to $4,900 dollars on average, and include fat grafting or transfer, buttock implants, and buttock lifts. Plastic surgery should only be considered once all other options have been exhausted, and should only be performed in a sterile environment by a licensed medical doctor. Complications of butt augmentation surgeries include infection, bleeding, nerve damage, scarring, implant rupture, blood clots, deep vein thrombosis, asymmetry, and other risks.

SUMMARY: Improve your posture. Lose weight Consider butt-augmentation surgery.

In one sentence, describe what the following article is about: You may want to wear disposable gloves or other protective clothing when handling tobacco products or using cleaning chemicals. This helps to prevent unpleasant contact as well as skin irritation due to the chemicals in certain cleaners. Remove cigarette butts, ends of cigars, ashtrays, etc. from your home and outside space. Leaving these items in your home will lead to continual absorption of the smell of smoke. Dispose of these items after they have been completely extinguished. Place them in a grocery bag and tie it closed before putting it in an outdoor trash bin. Do this frequently throughout the cleaning and deodorizing process. You can place fans strategically throughout your home for increased airflow. Point your fans in corners of the room that may not have good airflow to push air out of the room. Or, point fans toward doorways and windows to help stale air leave the home. Some products will advertise things such as odor control or odor removal. However, it's important you use products that have a cleaning agent included. Products that simply mask odors will not get rid of the smell of smoke. Look for products that have: Baking soda. Baking soda naturally neutralizes odors and does it by bringing acidic and basic odor molecules into a more neutral pH or state. Activated charcoal. Charcoal is used often to filter dirt and particles from water but it also acts as a great deodorizing agent that absorbs odors and smells. Hydrogen peroxide. Hydrogen peroxide deodorizes by giving oxygen to a contaminated or smelly area. However, this chemical can act like bleach and should be used carefully and only on certain surfaces. Do a test run on a small area before using it extensively. Also, wear gloves and old clothing when using hydrogen peroxide in case it bleaches the fabric. Be sure to seal the peroxide tightly for storage.
Summary: Wear disposable gloves. Remove all sources of smoke. Open all windows and doors to air out the house. Purchase deodorizing products.

This step will vary depending on your version of Linux, but you can usually open Terminal by selecting {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/14\/Macterminal.png","bigUrl":"\/images\/thumb\/1\/14\/Macterminal.png\/30px-Macterminal.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Terminal from the Menu. The Terminal window will pop up. You can also press Alt+Ctrl+T to open Terminal. Type in sudo apt-get install virtualbox-qt and press Enter. Type in the password that you use to log into your computer, then press Enter. Type y when prompted, then press Enter. This will take a few minutes. When you see your computer account's username appear to the left of the command line, Terminal has successfully installed VirtualBox and is awaiting further commands. Type in virtualbox and press Enter to do so. This will prompt the VirtualBox main window to open. Now that you've installed and opened VirtualBox, you can proceed with creating a virtual machine in order to run any operating system on your computer.
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One-sentence summary -- Open Terminal. Enter the installation command. Enter your password when prompted. Confirm the installation. Wait for VirtualBox to finish installing. Open VirtualBox.

INPUT ARTICLE: Article: Because astringents remove excess oil from the surface of your skin, they can also help prevent clogged pores and acne. If you want to add even more acne-fighting power, find an astringent with a blemish fighting ingredient like salicylic acid or glycolic acid listed among the active ingredients. For acne-prone skin that is not oily, skip the astringent. Drying your skin out too much may increase your breakouts. If your skin is prone to redness or irritation, take special care when choosing an astringent. Alcohol-free astringents are much gentler on the skin. If you feel any burning or stinging, or if your face turns red after applying astringent, stop using it. Other ingredients you may want to avoid if you have sensitive skin include fragrances, colorants, menthol, and sodium lauryl sulfate. If you already have dry skin, an astringent can take out even more moisture and make the problem worse. In this case, you may consider using a toner instead of astringent. They have the same cleansing properties as astringents, but they can help soothe and draw moisture back into the skin. Toners also prime the skin so your moisturizer can penetrate even deeper. To soothe dry skin, look for moisture-enhancing ingredients in your toner like glycerine, propylene glycol, butylene glycol, aloe, hyaluronic acid, and sodium lactate. Witch hazel is a natural astringent made from the bark and leaves of a plant called Hamamelis virginiana. The astringent properties of witch hazel come from natural compounds called tannins. It is a quite gentle astringent that usually works well for all skin types. Sometimes witch hazel products have high concentrations of alcohol. If you want to find the most gentle form of witch hazel, check the ingredients to make sure there is no alcohol, and look for "witch hazel extract" in the ingredient list instead of "witch hazel distillate".

SUMMARY:
Use astringents with blemish-fighting ingredients for acne-prone skin. Choose alcohol-free astringents if you have sensitive skin. Consider using a toner instead of an astringent for dry skin. Try using witch hazel if you are unsure what to choose.