Read the following context and answer the question. Context: Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. Question: What does the narrator probably like to do? Answer:
OPTIONS:
- Grow her own food
- not enough information
- Buy fresh foods from farmer's markets
- Cook clean foods for others
Buy fresh foods from farmer's markets
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Read the following context and answer the question. Context: SEOUL The U.S. and South Korea remain united in pursing a diplomatic solution to end the North Korean nuclear threat, but their national security priorities may differ over what would be the role of the U.S. military in Korea after a denuclearization deal is reached. "That is going to be the moment of truth, so to speak, when the United States and South Korea will have to agree on what kind of security alliance we want to maintain moving forword," said Go Myong-Hyun, a North Korea analyst at the Asan Institute for Policy Studies in Seoul. U.S. President Donald Trump on Friday revived the June 12 Singapore summit with North Korean leader Kim Jong Un, eight days after canceling it. Trump said he was convinced of Kim's commitment to denuclearization by the renewed diplomatic talks that included a visit to Washington by Kim Yong Chol, the North's former intelligence chief, who carried a letter from the North Korean leader. South Korean President Moon Jae-in has been influential in facilitating the U.S.-North Korea summit, in getting Kim to agree to the broad goal of denuclearization, and in urging Trump to stay committed to the diplomatic process to resolve differences with North Korea. President Trump seems to be leaning now towards Moon's approach versus the more confrontational stance advocated by some of his security team in demanding that North Korea unilaterally and completely disarm before any concessions are granted. Friday Trump downplayed expectations for a major breakthrough at the summit, saying it will be the beginning of a process. He also backed away from his "maximum pressure" approach that stressed tough sanctions and the threat of military force, focusing instead on brokering an agreement to end the North's nuclear program for economic aid and security guarantees that could include a peace treaty to replace the armistice that ended the Korean War in 1953. South Korean officials said there is possibility that Moon may join Trump in Singapore to help negotiate a nuclear deal with Kim, as the... Question: Who was probably present during the summit? Answer:
OPTIONS:
- Korean professors
- Secret Service
- U.S. Governors
- not enough information
Secret Service
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Read the following context and answer the question. Context: Constipation is not a glamorous topic, but it's certainly important, especially in older adults. As anyone who has experienced occasional or even chronic constipation can tell you, it can really put a damper on quality of life and well-being. Constipation can also cause more substantial problems, such as: * Severe abdominal pain, which can lead to emergency room visits * Hemorrhoids, which can bleed or be painful * Increased irritability, agitation, or even aggression, in people with Alzheimer's disease or other forms of dementia * Stress and/or pain that can contribute to delirium (a state of new or worse confusion that often happens when older adults are hospitalized) * Fecal incontinence, which can be caused or worsened by having a hard lump of stool lodged in the lower bowel * Avoidance of needed pain medication, due to fear of constipation Fortunately, it's usually possible to help older adults effectively manage and prevent constipation. This helps maintain well-being and quality of life, and can also improve difficult behaviors related to dementia. The trouble is that constipation is often either overlooked or sub-optimally managed by busy healthcare providers who aren't trained in geriatrics. They are often focused on more "serious" health issues. Also, since many laxatives are available over-the-counter, some providers may assume that people will treat themselves if necessary. Personally, I don't like this hands-off approach to constipation. Although several useful laxatives are indeed available over-the-counter (OTC), I've found that the average person doesn't know enough to correctly choose among them. Also, although in geriatrics we often do end up recommending or prescribing laxatives, it's vital to start by figuring out what is likely to be causing or worsening an older person's constipation. For instance, many medications can make constipation worse, so we usually make an attempt to identify and perhaps deprescribe those. In short, if you're an older adult, or if you're helping an older... Question: How long may it take for a laxative to help constipation? Answer:
OPTIONS:
- Years
- Hours
- not enough information
- Seconds
Hours
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