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The concept: you will put the beers inside a clay pot, insulated by a layer of sand and a larger clay pot. Cover the top of the pot with a cold, wet towel. As the water evaporates, it cools the inside of the container. After an hour or two, you can put the beers inside and let them cool! You can use this method even on very hot days you may be able to cool the inside of the pot to more than 40 degrees below the outside temperature. In a pinch, you can use smaller-scale evaporative cooling. Soak a towel, newspaper, or toilet paper with cold water, then wrap the beer inside. As the water evaporates, the beer should slowly cool. One should be large enough to hold 2-5 beers at once; the other should be large enough to hold the first pot with at least a half-inch of clearance on each side.Plug the bottom of each pot with clay, putty, cork anything that will help retain the sand. If you must use plastic pots (or another material), then you may. Bear in mind that clay is a better insulator, so a "clay pot fridge" will be more effective.

summary: Try chilling your beers with evaporative cooling. Find two clay pots.

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This is one of, if not, the most important things you can do to stay positive after your diagnosis. The sooner you begin treatment, the better you can prevent other major health problems. And sticking to your treatment plan will make it much easier to manage your HIV. The better your HIV is managed, the more positive you will feel in general. Talk to your physician about which treatments are available and appropriate for you. For instance, you can try saying, "What are some of the treatment options that might be best for me?" You should expect to have this conversation at multiple times over the course of your life. There may be new medical options to consider and new circumstances in your life and the way the disease affects you. Make a note of any changes to or concerns about your treatment plan, whether they are expected or not. For example, you might make note of medication side effects or a change in dosage. Not only does eating healthy help you manage your disease by maintaining your weight and immune system, but it also helps you keep a positive attitude. Eating the right foods can give you energy, help calm you, and help keep your body functioning effectively so that you can manage stress in general better. Include plenty of whole grains, fresh fruits and vegetables, and proteins in your diet. For instance, you might have oatmeal with a side of fresh fruit and an egg white for breakfast. Try to avoid excess sugar, sodium, and processed foods. For example, trade your bag of kettle corn flavored chips for a cup of air-popped popcorn and apple slices. Drink water or natural juices instead of sugary or carbonated beverages. You can also try substituting tea for coffee. Exercise and other physical activity is a key part of maintaining a healthy lifestyle and a positive perspective. Physical activity keeps your body functioning properly, as well as helps to relieve stress and calm you. It's also a great way to clear your mind and energize yourself. However, be sure to clear your exercise regimen with your physician to ensure that it is safe for you. Go for a bike ride, a swim, or a hike if you need some time alone to think or to unwind after something stressful. To be social you can participate in a group class or activity like martial arts, basketball, or a cross-training boot camp. It's not uncommon for people diagnosed with HIV to have sleeping problems. However, not getting enough sleep can cause you additional health problems. It can leave you tired, unfocused, cranky, and can weaken your immune system. All of these things can make it difficult for you to stay positive after your diagnosis. There are things you can do to make sure that you are getting the right amount of sleep, though. Stick to a sleep schedule so that you go to sleep and wake up at approximately the same time every day. Create a bedtime routine to help you relax and prepare for resting. For instance, you could have a cup of tea and a small snack while watching the news. Turn off your Electronic devices and try to use any other distractions from the room before you go to sleep.

summary: Establish and stick to your treatment plan. Make nutritious food choices. Be physically active. Get enough sleep.

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Hold the harness by the straight piece of strapping between the two loops. Look at the two loops hanging down from the waist and identify which is the smaller. This smaller loop will slip over the cat's head and does not need to be unbuckled. The larger loop will go around the cat's chest, and needs to be unbuckled. The spot where the loop connects to the connecting strap should rest just above of the cat's shoulders. With the small loop over the cat's head, slide the harness so the "waist" of the figure eight lies on its back between the shoulder blades. Take the ends of the bigger loop and feed them under the cat's chest. Check for twists and straighten them out so there is nothing to dig into the cat. Then fasten the buckle. If the loop is too small to fit around the cat's chest you will need to ease out some extra length by using the sliding adjustment on the harness. A comfortable fit of this harness should be snug but allow you to insert two to three fingers between the harness and the cat. Use the sliding adjusters to lengthen or shorten the loops individually until you are satisfied the cat is both comfortable and secure. You want the cat to get so used to the harness that it basically forgets that it is wearing a harness. This may be possible for some cats, but not necessarily all cats. It may help your cat to accept a new harness if you leave it beside the cat's food bowl before you try putting it on. That way it will come to associate it with good things.
summary: Orient yourself with how the figure-eight harness should sit on the cat. Place the small loop over the cat's head. Connect the large loop around the cat's midsection. Check the fit of the harness. Let your cat get used to the harness while indoors.