Article: Hold the bra in front of you so that the inside of the bra is facing you. Then, put your right arm through the right armhole and left arm through the left armhole. If you have a strapless bra, place the bra against your breasts instead. A traditional bra will have two straps that attach the bra cups to the back of the bra and run up and over your shoulder to the back. Most bras have clasps in the back that connect the right side of the bra to the left. These clasps will typically have either two or three hooks on one side that will connect with two or three loops on the other side. Your goal is to get all of the hooks into the loops. Try to connect them with the clasps behind your back. Skip this step if your bra has a clasp in the front or side. Make sure that clasps are aligned vertically. Be careful not to off-set the hooks and eyes. Some bras have a clasp around the front or side instead of the back. The clasp in the front typically just has one setting, so it's easy to clasp it. The clasp on the side can also have multiple settings which you can adjust just as you would adjust the clasps on the back. Some bras have an adjustable strap in the front in addition to the clasp. After you secure the clasp, you can pull on the strap to tighten the bra. Many bras have two or three settings of tightness, so you can adjust the bra a bit to make it tighter or looser around your body. If your bra is new, it should fit closely on the loosest hook. This will allow you to tighten the bra over time as the elastic wears and stretches. If a newer bra can be fastened on the middle or tightest hooks, you may need a smaller back size. If you're not already standing, stand up and bend down so that you lower your chest towards the floor. This will help you move your breasts in the right direction. You can remain standing or sitting up straight if this isn't comfortable for you. First, feel the sides of your breasts for any additional tissue that is hanging out of the cups below your armpit. Feel for this tissue with the opposite hand from each breast and then move it in to fill the side of the cup. Then, use the same hand to lift up the breast so that you've moved the sides of the breast in and then up. If you're in front of a mirror, you may be able to see this extra tissue. The sides of your breasts should have been gently eased into the sides of each cup and then lifted outwards. You can stand straight up again when you've adjusted your breasts. Ideally, the underwire of your bra should be positioned right along the bottom of your breasts without leaving any extra space for them to hang down. Your breasts should be perky and moved upwards. They should not be hanging down below the underwire. Some bras do not have underwire. If that's the case, then just make sure the bottom of the bra runs smoothly across your body.
Question: What is a summary of what this article is about?
Put your arms through the straps. Clasp the bra in the back. Clasp your bra in the front or side. Choose your tightness setting. Bend down to help move your breasts into the cups. Fill the cups with all of your breast tissue. Repeat the same process with your other hand and other breast. Make sure the underwire is underneath your breasts.
Article: The first big step to getting your dream job is identifying what roles, positions, or skills make you feel happy and fulfilled. Your dream job should be a position that you truly love to do, day in and day out, despite any challenges or obstacles that you may come across. Think back to any times when you were happiest and the most fulfilled. This could be something you enjoyed doing as a child, such as drawing or writing, which could then lead to a dream job in the arts like graphic design or creative writing. Maybe you loved building structures with legos as a kid, which could lead to a dream career as an architect or a builder. You should also consider activities you do now on your off time that you enjoy, such as a recreational sport or a hobby. If you love playing hockey for example, you may consider getting into the retail sport business or starting your own hockey club. You may be doing certain skills or roles in your current job that you enjoy and may want to leverage as ways to transition into a dream job. If you like the people management side of your current role, for example, you may want to consider a career in human relations or a more people focused role. When you think about your dream role, you should think about your personal values and ideals. Your personal values are the core beliefs or ideas that are the most important to you. Identifying your personal values can allow you to really focus on what you are passionate about in your career. Consider some guiding questions to help you identify your personal values: Identify at least two individuals you respect or admire. Think about why you admire them. What characteristics do they possess that you admire or appreciate? Think about what you would change or shift in your community. This could be a small issue or a larger issue. Consider what issues or problems get you the most riled up when you talk to others. Try to identify any themes or common ideas in your answers to these guiding questions. These could then be your personal values, which can help you identify your priorities in life. You can use these priorities to get a better sense of what your dream job might entail. . Personal goals can motivate you to pursue a certain career option or an educational option which could then become your dream job. Writing down your personal goals forces you to be self reflective and consider what activities or moments are meaningful to you. You can then use these goals to focus on what you are passionate about and how you can achieve your passions, or your dream role. Create a schedule for your personal goals so you are motivated to achieve them. Depending on how complex or simple the goals are, you may have different timeframes for each personal goal. This exercise can help you to visualize a best possible future self and home in on your dream job or role. Even if you do not have a clear picture of your best possible self, it will help you get better insight into your goals, motivations and passions for the future. It will also require you to be self-reflective and use critical thinking to determine where you see yourself in several years. Use a prompt to do this exercise: "Think about your life in the future. Everything in your life has gone as well as it possibly could. You have achieved your life goals and realized your dreams. Write down what you see." Write to this prompt three days in a row for 20 minutes a day. On the fourth day, read over your responses. Underline or circle any themes, goals, or ideas that appear multiple times in all three writing responses. These repeating ideas could be useful guides for where your passions might lie and how you can achieve them. A big element of achieving your dream job is having the necessary skills to acquire the job. Depending on the skills required for the job, you may be able to learn these skills or work toward learning these skills while you are doing the job. You should consider what skills you already possess as you pursue your dream job, as this can give you the confidence boost you may need to really go for the job. For example, if you already have a background in human resources and have several years experience working closely with others in teams, you may be able to translate these skills into practical skills for a dream job working as an HR representative. If you have extensive knowledge of hockey and strong connections to individuals in the sports community in your area, you may be able to lean on these skills to start your own hockey club.
Question: What is a summary of what this article is about?
Think about what makes you feel happy and fulfilled. Identify your personal values and ideals. Write down your personal goals Do a best possible self exercise. Determine your skill set.