Article: Open wounds are vulnerable to infection. Monitor your wound for infection. Symptoms of infection include redness, swelling, or warmth around the wound. Any pus or colored discharge indicates infection. You may also develop a fever, chills, or fatigue if the infection worsens or spreads. Seek medical attention if this happens. An uncomplicated infection on your face can sometimes turn into facial cellulitis. This is an infection of deeper layers of skin and underlying tissue, and it can cause serious complications if left untreated. Watch for redness, pain and swelling, and yellow or green pus. Some people heal more slowly or are at risk of complications from infections, including those who are obese, diabetic, have poor blood flow due to arteriosclerosis, smoke, use alcohol heavily, or are under stress. See a doctor about your facial wound if you fall into one of these categories. She can advise you on the best plan of treatment. Only minor wounds should be treated at home. See a doctor if you have deep wounds with rough or uneven edges, if you can't bring the edges together, or if you can't properly clean the wound. You may need stitches to pull the skin back together, or you may be at risk for infection. If the wound won't stop bleeding, you should also go to the doctor because this indicates it is a more serious wound. See a doctor, too, if the area around the wound becomes very swollen, red, and tender to the touch. You may need an oral antibiotic. If the open wound on your face is caused by a cold sore, your doctor can prescribe antivirals to help heal the cold sore. These drugs may be in a pill or cream form. Pills generally heal cold sores faster than creams. If you don't want to go see a doctor, you can buy over-the-counter creams that will heal the cold sore.
Question: What is a summary of what this article is about?
Watch for signs of infection. See a doctor if you have a condition. Go to the doctor for deep facial wounds. Take antiviral drugs for cold sores.

Problem: Article: InterPals, Conversation Exchange, and Penpaland are websites that you can use to start talking with someone from a different country. Visit one of the sites and sign up for a profile. Choose a country and start a conversation with the person. Talk about your life and how it is in your country. Ask them what their hobbies or interests are. When you create a profile you'll be asked to fill out a page that displays basic details about yourself, like your interests, the country you're from, and your birth date. You can become friends with people that live all over the world through social media. Use hashtags that are popular in other countries to find new friends. For instance, if you were looking to meet people from Korea, you could type #Korea to find friends. Once you find people that are interested in the same things, send them a direct message and start talking to them. Popular social media platforms that are used internationally include Facebook, Twitter, Bebo, and Badoo. When you talk to someone online, do research about their social customs and try to be as polite as possible. Say something like "Hey, my name's Jessica. I wanted to learn more about the Netherlands and wanted to talk to people from the country. Would you be interested in chatting with me?" You can find groups or make a post to make friends with people from other countries. Visit websites like Meetup, Gumtree, and Craigslist and look for groups or posts created by people from other countries. Contact your new friend though direct message and start talking to them. You can say something like, "Hey I'm interested in Indian culture and was wondering if you were having a meetup anytime soon. I'd like to join you even though I'm not from India myself." You can download dating apps like Coffee Meets Bagel, Tinder, and OkCupid and set the profile to "Looking for friends only" option. Then, search different profiles on the app and look for people that are from other countries. This is a popular way that people from other countries look for friends when in a new place.
Summary: Sign up to a penpal website. Find friends through social media. Use meetup websites to find friends. Download dating apps.

Protein can satisfy your hunger while also helping to stabilize your blood sugar. Add regular protein snacks to your diet two or three times a day. Avoid protein snacks with added sugar, as they'll only make your problem worse. A tablespoon of sugar-free peanut or almond butter will give you the dose of protein you need. You also might try eating a handful of almonds or a piece of cheese. Leafy green vegetables such as lettuces, kale, and spinach are rich in magnesium, which helps support healthy glucose levels. Batch green smoothies with a mixture of greens and fruits so you have one when you need it. You can find smoothie recipes online. Experiment until you find the ones you like the best. Rotate the type of greens you use regularly so you don't get bored with the taste. Having a serving of leafy greens several times a day can help stabilize your blood sugar over time, so you don't have to deal with high blood sugar as often. Cinnamon is high in chromium, which some people think absorbs glucose and may help lower your blood sugar. While it's uncertain whether this is actually the case, it won't hurt to add a bit of cinnamon to your diet. If you're having a protein snack or a smoothie, try sprinkling cinnamon on top or blending it in for an added boost. For example, try rolling almonds in cinnamon and roasting them for a tasty snack that will still support healthy blood-glucose levels. Whole grains are rich in magnesium. While there's not enough evidence to show that magnesium can help lower your blood sugar, type 2 diabetes is closely associated with magnesium deficiency. Make a sandwich with whole wheat or oatmeal bread, or use oatmeal or brown rice to make a breakfast porridge. Oats are a versatile food that can be used in many ways besides just a bowl of oatmeal. Be very careful when it comes to breads. While replacing white flour with whole grains is an improvement, 2 slices of whole grain bread can still raise your blood sugar by more than 2 tablespoons (29.6ml) of table sugar. Bread may also have added sugar. Many diabetics find their blood sugar is better regulated when they switch to a plant-based vegetarian or vegan diet. Even if you're not ready to give up the bacon cheeseburgers just yet, limiting meat and dairy products in your diet can help lower your blood sugar. Plant-based foods have plenty of fiber, which slows the release of sugar in the bloodstream, helping to stabilize your blood sugar levels over time. Include plenty of plant-based foods in your diet, even if you're not yet ready to give up meat and dairy. If you love dairy, know that full-fat milk and heavy cream contain less less sugar than the low-fat varieties.
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One-sentence summary --
Pack in the protein. Make a green smoothie. Try a sprinkle of cinnamon. Include more whole grains in your diet. Transition to a plant-based diet.