Write an article based on this "Pour the castile soap and honey into a clean squeeze bottle. Add the carrier oil. Add the essential oils. Shake before using. Use the gel in the shower in place of soap."
article: Insert a funnel into the mouth of the bottle to prevent spills when you pour. Cleaned out soap, shampoo, and other bottles with easy-pour lids are ideal for this. You can use any brand or scent of castile soap you like, including: Pure (mild) unscented Floral Peppermint Citrus With the funnel still in the mouth of the bottle, pour in the carrier oil. Carrier oils are vegetable-based oils that are used to dilute essential oils, moisturize the skin, and prevent irritation. Popular ones you can use include: Sweet almond Jojoba Avocado Argan Sesame Coconut Olive Grapeseed Essential oils are great for customizing the scent of your shower gel, and you can use any oil or combination of oils you like. For a stronger scent, add up to 50 drops of essential oil. You can also omit the oil if you'd prefer an unscented shower gel. Popular essential oils and combinations for shower gels scents include: Lavender Orange Peppermint Ylang ylang Rosemary Sweet orang and rose Remove the funnel from the mouth of the bottle. Screw on the lid. Shake the bottle vigorously before each use to combine all the ingredients and distribute the essential oils evenly. Wet your skin in the shower or bath. Pour about a tablespoon (15 ml) of gel onto a wet shower sponge, cloth, pouf, or directly into your hand. Lather the gel and apply the soap to your body before rinsing.

Write an article based on this "Gather your materials. Prepare the area for installation. Mark the top level line. Mark the studs and utility lines. Plan out your spacing. Attach your panels. Attach your top rail. Attach your stiles. Attach your baseboard and shoe molding. Add finishing touches."
article: You'll need 1/4" plywood for the back panels, 1x4 lumber for the stiles, 1x6 lumber for the baseboard, and 1x2 lumber for the rails. You'll need to rent a circular saw from your local big box hardware store to cut the lumber and panels to size. A laser lever, scrap wood for stile spacing, stud finder, pneumatic nail gun with 2.5" and 1.5" finishing nails, and other tools can also be helpful. Remove existing baseboards, chair rails or skirt moldings. You should also remove outlet plates. Measure the linear footage of the room or wall with a tape measure in order to determine how much wood you will need. Allow wood to acclimate in the room where it will be installed for at least 48 hours. This will prevent expansion and contraction of the paneling from occurring after installation. Establish a level line around the room for the top of the panels. Measure the height of the room, divide that by 3, and create your panels to reach that height or close to it. Once you've calculated the height, draw and then mark (with painter's tape works best) a level line around the room. A laser level will make this easiest. You may want to try to place the top edge of the panel just a little higher than the panel really is if you know that your floor is uneven. This will keep down the amount of trimming you need to do. Shoe molding can always be placed at the bottom to hide gaps that occur with an uneven floor. Use a stud finder tool, or gently tap the wall with a hammer, to locate the wall studs and mark them just above the level line. If you can locate the utility lines, you should mark those on the wall as well, to help avoid hitting them with nails. Utility lines are often found around water sources or immediately next to the studs closest to outlets and wall lights. Be careful when nailing in these areas. The size and orientation of your room will determine what your paneling looks like, so specific measurements unfortunately cannot be given. There are a few basic guidelines you should follow though, in order to figure out where everything should go: Try to get at least a few stiles placed over a stud. This will help seal your panel to the wall. Don't place a stile over an outlet or other unusual feature. This will only create more cutting and measuring for you. Try to line up your stiles to cover gaps between panels, helping to hide the seam. Set the spacing of your stiles in a way that looks good for the size of room you have. The smaller the room, the further apart the stiles should be. Larger rooms can be spaced the same as studs: 16" center-to-center. Add construction adhesive to the backs of the panels and place them on the wall, staring at the corner and covering the longest wall first. Line the top of the panel up with your level line and secure the panels into the studs with a pneumatic nail gun and 1.5" finish nails (should be placed at the top and bottom, so that they will be hidden by the rail and baseboard). Go around the room until all of the panels are placed. You will need to cut a hole for an outlet when you see that a panel will cover one. Cover the outlet in brightly colored chalk, line up the panel, press the panel into the chalk to get your outline, and then cut out the shape with a jigsaw. Line up the 1x2 rails so that they are flush with the top of the panels and then nail them into place with 2.5" finish nails. These should also be nailed into studs whenever possible. Next, glue and nail the stiles in place exactly how you attached the top rail. Start with two stiles at the corner of the room, and then use the spacer at the top and then again at the bottom as you nail the two ends into place. Use a carefully cut piece of scrap wood as a spacer and a laser or normal level to make sure the stiles are nailed in as straight as possible. Next attach the baseboard the same way you attach the the stiles and top rail. Don't worry about any gaps left at the bottom by uneven floors: that will be covered up by shoe molding which goes up last. You can also add molding at the top to cover uneven rails and paneling or just use a flat piece if you want a usable ledge. Sand the completed wood surface, cover any nails with a nail crayon, and then paint or stain the wood as desired. Enjoy your new wainscoting!

Write an article based on this "Moisturize your hair several times a week. Avoid shampooing your hair too often. Protect your hair. Cut out the chemicals."
article:
Keep your hair moisturized throughout the week. Try to moisturize your hair every 2 or 3 days or as soon as you notice your hair drying and frizzing. For a quick moisturizing routine, just remove your hair from the twists and spritz it with water. Rub through a leave-in conditioner and brush your hair. Rub through olive oil for extra moisturizer. You can leave your hair down or re-twist it into a protective style. For the most moisture, do a deep moisturizing treatment once a week. Dry hair is often caused by removing the natural oils from your hair. If you currently wash your hair every day, start waiting a day or two in between shampoos. This will give your hair a chance to stay moisturized from its own oils. When you do shampoo, choose a gentle shampoo that contains aloe vera or apricot kernel oil. These ingredients can help your hair stay moisturized. Your hair may dry out more quickly if it's exposed to wind, sun, chlorine, dry air, or saltwater. If you'll be encountering any of these, cover your hair with a scarf or hat. You should also increase your conditioning before and after coming into contact with these damaging elements. If you'll be in the sun, you can also spray your hair with a protective spray that blocks UV rays. Even the most moisturized hair can dry out if you use too many drying treatments. Coloring your hair or getting perms, relaxers, and chemical smothers can all dry out your hair. Consider doing these rarely to avoid drying out your hair. If you do color or highlight your hair, choose chemical-free or ammonia-free treatments since they're less damaging to your hair.