INPUT ARTICLE: Article: If your lens is stuck on the side of your cornea, try looking in the opposite direction. This can help the lens slide closer to the center of your cornea. Before you can remove the contact, make sure it slides easily across your eye, and gently slide it back into place. If your lens is stuck underneath an eyelid, take your eyelid by your index finger and thumb. Gently twist your wrist so that the fingers flip your upper eyelid inside out. This will expose the contact, making it easier to remove. Some eye doctors recommend inserting a new contact lens if you're having trouble getting a contact out from under your eyelid. Putting in a new contact and blinking may bring the old contact down from underneath the lid. Use your middle finger to hold your lower eyelid open. Take your index finger and slide the lens down to the white part of your eye. If the contact is fully hydrated, it won't stick to your eye. Add saline or rewetting drops if your eye or contact starts feeling dry again. Carefully, squeeze the lens slightly between your index finger and thumb so that it starts to fold outward. Gently remove it from your eye. Immediately place the contact into a clean case with fresh solution. Repeat this with the contact in your other eye. If you're having trouble removing the contacts with your fingers, you can purchase a small tool that safely grips the contact so you can easily remove it. Carefully follow the instructions or ask your eye doctor for a demonstration. Using a tool is especially helpful if you can see where the contact is stuck, but you just can't remove it using just your fingers. Once you've gotten the contacts out of your eyes, don't rush to put in a new pair. Your eyes need a break. Don't put in new contacts unless your eyes are no longer red and irritated. You might want to wear glasses for the day to rest your eyes. If you still can't remove the contact, you should immediately call your eye doctor and schedule an appointment. Your eye doctor may recommend switching contact lens brands if your contacts often get stuck. You should also consider getting medical attention if: You've tried multiple times to get your stuck contacts out Your eyes are irritated Your eyes are red You feel pain

SUMMARY: Move your contact onto the cornea. Move the contact from under an eyelid. Hold open your eye. Squeeze the contact to remove it. Use a special tool to remove your contact. Rest your eyes. Get professional help.

In one sentence, describe what the following article is about: This variation on the basic chain stitch has a thicker, more defined appearance, making it a great choice for stitching borders and outlines that you want to stand out. To begin, you'll want to create a one-link basic chain stitch according to the method above. In other words: Start with a single small stitch Come back through the fabric at a spot in line with your stitch (less than an inch or so away) Loop your thread through your first stitch Put the needle back through the hole it came from. At this point, the heavy chain stitch starts to differ from the basic method. Come back through the fabric a little ways from your first link as you normally would, but then make a loop that passes through the original "anchor" stitch not the link you just made. After this, pull the thread through and put the needle back through the hole it came from once again. Come back through the fabric below the second link. Pass the needle under both of the previous links. This is crucial you want the thread to pass under not just the second link, but the second and first links together. When done, put the needle back through the hole it came from as before. Ignore the original "anchor" stitch we don't need to deal with it any more. Continue this pattern to extend your chain. Each time you come up through the fabric, loop your thread under the last two links you've made. If you do this correctly, a thick, "tight"-looking chain stitch should begin to form. It takes careful attention to get the pattern down, but once you get it, this stitch isn't difficult. Until it becomes natural, be careful about missing a stitch and looping your new link through just one previous link instead of two if you don't catch your mistake, this will give your finished product an uneven "kink" in the chain.
Summary: Start by making a single "link" of a basic chain stitch. Make a second "link" through the original stitch. Make a third link through the first two links. Repeat as needed.

INPUT ARTICLE: Article: Tell the staff if you know of any special needs or health problems you or your family have. If your young infant needs prescription or over-the-counter medicine, and you have them, give them as directed. You can lessen the chance of getting an infection by washing your hands often and encouraging others to cover their coughs. Preparing for and recovering from a disaster can be stressful. You may be taking care of loved ones, but it is especially important for pregnant women to find healthy ways to reduce the stress they feel.

SUMMARY:
Drink plenty of water and rest often. Make sure your baby gets plenty of breast milk or formula. Seek prenatal care even if it is not with your usual provider. Make sure health care providers know about any special needs or health problems that you have, as well as any medicines you might be taking (both over- the-counter and prescription). If checking into a shelter or temporary housing, tell the staff you are pregnant or if you think you might be pregnant. If you have your prenatal vitamins or other medicines with you, take them as directed. If you don't have your prescription medicines with you, ask staff at the shelter for assistance in getting them. If you are pregnant or might be pregnant, be especially careful to avoid infections or toxins that may be in the environment. If you are feeling stressed or sad because of the disaster, talk to others and share your thoughts and feelings know you are not alone. If you have any signs of preterm labor, call your health care provider or 911 or go to the hospital immediately.