How to calculate how many calories you need to eat to lose weight
Calculate your basal metabolic rate (bmr).
Your bmr will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing. This is also known as your metabolic rate or metabolism.

OPTIONS:
- You can calculate what percentage you lose on a regular basis using " bmr, " the body weight in pounds. Bmr refers to the number of times a part of your body does some exercise and metabolism.
- Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood. You will use the results from the bmr equation to find out how many calories you need to either lose weight or maintain your weight.
- Bmr will come in a variety of forms. Men should weigh between 200 and 875 bpa, while women should weigh between 450 and 675 bpa.
- The bmr can also be written down on a notepad or a spreadsheet, and it can be worked out by taking this little step and then dividing it by 5. As we said we need to eat between 10 , 000 and 1.25.

Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood. You will use the results from the bmr equation to find out how many calories you need to either lose weight or maintain your weight.

question: Complete the next sentence:

How to make free calls on android with google voice
Get hangouts and the hangouts dialer.
The hangouts dialer enables calling in the hangouts app. The hangouts dialer will also allow you to make free calls to people who are not in your gmail contact list.
OPTIONS:
- Make sure to set up your hangouts until you are both enabled to make free calls. Tap the app icon on your device to open the app.
- You must also have hangouts first before you can use the hangouts dialer. Hangouts is usually preinstalled in most android devices.
- Open your hangouts hangouts account. Open a new tab or window on your account to open hangouts.
- Use the hangouts dialer app to perform free free hangouts. Press and hold the phone icon in your app drawer.

answer: You must also have hangouts first before you can use the hangouts dialer. Hangouts is usually preinstalled in most android devices.

Problem: Write the next sentence for:
How to fix a garbage disposal
Locate your garbage disposal's operating manual, if you can.
It can instruct you on recommended garbage disposal repairs and give you a diagram of the disposal before you take anything apart.
Find the hex wrench that came with the disposal.

OPTIONS:
- It may have labels that say " hex wrench " or something similar, but you'll find it in your disposal catalogue. Unscrew it by hand, using circular motions.
- They usually come with hex wrenches or mechanic's clamps that you can tighten or remove the old junk. Remove the old spare tire and old vehicle.
- This tool is usually kept near the disposal for small repairs. A hex wrench is a small, thin metal tool.
- The hex wrench is the one with the metal tube on it that clips onto the lower unit housing of the disposal. It can be found on the bottom unit housing..

Next sentence: This tool is usually kept near the disposal for small repairs. A hex wrench is a small, thin metal tool.

context: The man with the shovel tosses the snow onto a pile of snow around the corner of a building. the man

OPTIONS:
- then continues to shovel the snow and tosses the snow onto another pile of snow to his right.
- skips and snowboards on a path while the shovel leaves the foreground.
- then loads the bus full of snow and drives away, leaving the shovel in the middle of it.
- in gray goes away and the dark sidewalk passes by lights.
****
next sentence for the context: then continues to shovel the snow and tosses the snow onto another pile of snow to his right.

IN: What happens next?

How to talk to a girl that you haven't spoken to in a while
Approach her in person.
If you happen to run into her in a public setting, you can choose to simply walk up to her and start talking to her. This by far the most direct approach, and might take some guts.

OPTIONS:
- Most girls are reluctant to talk to this guy they have seen or had their eye on. People do not think of eye contact as an inappropriate quality in close quarters.
- However, you can definitely do it and pull it off with a little luck. When you approach her : Stand straight with good posture.
- But it is the quickest and easiest way to get the girl to get to you. Talking to someone at a shelter or while exploring another planet could seem a little impersonal, but it can also help to immerse yourself in the subject at hand.
- If you already have a friendly, public conversation that you don't normally have, plan accordingly. If things become awkward after a conversation, make a quick exit and return to your original conversation.

OUT: However, you can definitely do it and pull it off with a little luck. When you approach her : Stand straight with good posture.

question: Complete the next sentence:

How to define cost basis
Learn the definition of cost basis.
Cost basis is the original value of an asset, such as stocks, bond, mutual funds. You begin with the original purchase price, and then you adjust it for commissions, stock splits, dividends, return of capital or any other transaction that affects the original value of the asset.
OPTIONS:
- The business is then larger but compsures more money. In other words, some interest companies pay more or less the maximum when they borrow money.
- Look up a product or service that has added cost basis to its price basis. Knowing the value of the asset can help you understand the purpose or fulfillment of the product or service.
- In one example, the price basis was $20 , 000. Divide 1 value by 2 and multiply 2 by 2, using the amount in your gross deductible units.
- Once you know the cost basis, you can compare it to the amount for which you sold the asset in order to calculate capital gains or losses. You need to know capital gains for tax purposes.

answer:
Once you know the cost basis, you can compare it to the amount for which you sold the asset in order to calculate capital gains or losses. You need to know capital gains for tax purposes.