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How to sleep better when you have psoriasis
Keep the room at a cool temperature.
Most people sleep better in a colder room. If your psoriasis is keeping you up, opt for a cooler temperature to encourage sleep.
Pick from:
a). Avoid keeping the temperature below 55 f (14 c) or above 38 f (9 c). This will help you sleep better as well.
b). Take sweet showers as soon as you wake up in the morning. Adding a shower to your morning routine will help keep your skin hydrated and hair looking fresh and refreshed.
c). The optimal temperature for sleep is between 60 and 67 degrees fahrenheit. Try to get your room around this temperature.
d). Research indicates that people who sleep better in warmer temperatures have a lower chance of developing meningitis and other conditions that cause sleep problems. Eat a glass of water before going to bed.
c).