To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: What takes a lot of mental, physical and emotional energy? Options: A. Avoiding one's feelings B. Keeping an exercise routine C. not enough information D. Sticking to a diet === The correct answer is
A

NOT A PROBLEM: Person A: I was really surprised to learn that your mum used to live in Wales. Person B: My mum? No, she never did that. You must be thinking of someone else. Person A: No, I'm not. I told her how my parents are from Cardiff and she said she'd lived in Newport until she was 18. Person B: She did not. Person A: Yes, she did. Person B: Nope. She'd have told me. Person A: Well, where do you think she grew up, then? Person B: In Yorkshire, of course. Like the rest of us. Person A: You're wrong, you know. Person B: Bet I'm not. Person A: OK, well, I'm going to phone her and ask her. You'll see. PROBLEM: Person C: You still have my Kindle. Person D: I do not. I gave it back to you two weeks ago. Person C: No, you didn't. You said you were going to, but you never actually gave it to me. Person D: I did. I remember. It was when we were having lunch in Starbucks. Person C: No, that's when you said you'd left it in your car and would get it when we'd finished eating but then you forgot all about it. Person D: Look, I gave it back to you. I think you're just trying to get a new Kindle out of me, and let me tell you: it ain't gonna work. Person C: You're just trying to keep my Kindle for yourself. Well, I'm not going to let you get away with it. I'm going to tell your mum, so there. It really depends whether the parents are in a position to shed any light on the contentious issue or if involving them would just make an awkward situation worse. If parental input will be helpful, welcome the chance to confer with them; if it won't, let the other person do what they will and trust your parents to have more sense than to get involved in a purely private argument. Question: Person C probably believes what about person D? Options: A. not enough information B. Person D is lacking money C. Person D is honest D. Person D is lying === The correct answer is
D

A federal judge on Thursday rejected efforts by Texas to stop the resettlement of Syrian refugees within its borders. The ruling comes days after presumptive Republican presidential nominee Donald Trump called to block non-citizen Muslims from entering the U.S. following the Orlando nightclub massacre. Even before the attack, Americans were divided, mostly along party lines, on the issue of refugees from war-torn countries in the Middle East. A survey conducted in late May by the Brookings Institution found of those polled, just 38 percent of Republicans supported taking in refugees from Syria and the Middle East, compared with 77 percent of Democrats. But among Trump supporters, an overwhelming 77 percent said they oppose taking in refugees. So who are these people who cause such a divide among Americans, triggering feelings of dread and suspicion in some and feelings of empathy and hospitality in others? Millions have been forced to flee the bloody conflicts in Syria, Iraq, Libya and other Middle Eastern nations. In 1951 the United Nation's Refugee Convention defined a refugee as someone who "owing to a well-founded fear of being persecuted for reasons of race, religion, nationality, membership of a particular social group or political opinion, is outside the country of his nationality, and is unable to, or owing to such fear, is unwilling to avail himself of the protection of that country." By the end of 2014, there were 19.5 million refugees worldwide, according to the United Nations, 14.4 million of whom were under the mandate of the United Nations Human Rights Council. This was an increase of 2.9 million from 2013. The remaining 5.1 million refugees were registered with the United Nations Relief and Works Agency. However, there are an estimated 59.5 million forcibly displaced persons around the world, according to United Nation's Global Trends report. This population not only includes refugees, but internally displaced persons, asylum-seekers and stateless people as well. President Barack Obama has set... Question: how much money has probably been spent on resettling refugees Options: A. not enough information B. $100 million C. $10 billion D. $50 million === The correct answer is
C