question: Complete the next sentence:

How to become a calvin klein model
Do cardio 4-5 days per week to stay lean.
A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy.
OPTIONS:
- Buy fitness products at your local gym or pharmacy to prevent cramps in your joints. Instead of buying a gym bag, try calling gyms and giving them your personal e-mail.
- Playing sports is no different from going to a basketball game. Make sure your workout areas are adequately covered in gym attire, including warm-up mats, sun screens, and treadmills, which can help even out your silhouette.
- Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time. To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule.
- Avoid any membership after you've completed your first year. You will be able to prevent muscle cramps and weight gain in the future by exercising for 3-4 days per week to keep lean muscle at bay and to work hard for 5 days a week.

answer: Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time. To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule.

question: Complete the next sentence:

How to keep elderly family safe around active dogs
Tire the dog out.
Take your dog for a long walk or let it run around at a dog park before being around elderly people. You can also play fetch or another game where the dog runs around a lot to tire it out.
OPTIONS:
- When your dog is running around a lot, this may help tire it out even more. Put her in your car to exercise before the trip.
- Older dogs will be less likely to over tire and recognize that the dog is trying to conserve energy. Make sure to wrap the elderly dog in a blanket or jacket before your playing so that it feels safe.
- Make sure to play fetch every day, as walks or runs are exercise that will tire your dog. Walk your dog at the park, while it runs around with you to make sure it is not too jittery.
- Most of the danger of having an active dog around elderly people is that the dog might knock them down or injure them just out of excitement. In order to curb this risk, you should make sure to really tire the dog out before the meeting.

answer: Most of the danger of having an active dog around elderly people is that the dog might knock them down or injure them just out of excitement. In order to curb this risk, you should make sure to really tire the dog out before the meeting.

question: Complete the next sentence:

How to tone your stomach with yoga
Make your inhales slow and deep.
Breathe in through the nose, concentrating on filling your lungs with air the way you would fill a glass with water. Expand your chest and concentrate on slowly filling every available space.
OPTIONS:
- Inhale through your nose for 2-3 breaths. Inhale for 4-5 breaths in a series of four on a four-count cycle.
- To get a better sense of how much room you need, you can try lightly changing the position of your stomach-if you're worried about it expanding, stop breathing again. Making your inhales slow and deep will be easier on your body.
- When you inhale, the air in your lungs pushes the diaphragm down, which naturally causes your abdomen to protrude. However, too often people learn as adults to suck in their abdomen, which means you're not taking in as much air as you should.
- Slowly move your torso and head from your forehead to your chest. Press your belly button inward to bring and release more blood to your belly area.

answer:
When you inhale, the air in your lungs pushes the diaphragm down, which naturally causes your abdomen to protrude. However, too often people learn as adults to suck in their abdomen, which means you're not taking in as much air as you should.