Summarize the following:
As you begin you may need to sync your charting with your medications to help you remember. Over time, charting will become a natural and productive part of your day. See the example below for how your chart might look. October 18th: Sleep: 7 hrs 8:00am: Mood: 3 Medications: 200 mg Tegretol; 100 mg Wellbutrin 2:00pm: Mood: 4 Medications: None 8:00pm: Mood: 4 Medications: 200 mg Tegretol; 100 mg Wellbutrin Notes: Worked. Ate 3 meals. Walked 2 miles. Day got better as it went on. Decent focus and attention. Had negative thoughts "I screwed up that presentation; I'm a failure." "My girlfriend didn't call; No one cares about me." Was able to pull myself out of them and challenge their truth. No alcohol or non-prescribed drugs today. The only way you and your doctor can learn anything useful from your mood chart is by doing it daily. Missing one day can cause you to forget or minimize a new change in your mood, anxiety or sleep. Even good habits like charting can be hard to follow at first. To ensure that you regularly chart, and to build motivation, follow the 3 R's of habit change: Reminder: Cement this new behavior by notifying yourself of when you should be doing it. It may be simpler to set a firm rule that each day you will chart your mood right before breakfast, lunch, and dinner. Routine: Follow the same procedure for charting each day so that you physically and mentally become accustomed to incorporating this new behavior into your day. Reward: In addition, to learning new and interesting facts about yourself through charting, you should also create some other regular reward for sticking to this behavior. Maybe you could tell yourself that if you chart 3 times a day for a week, you will reward yourself with a treat over the weekend. Charting your moods is especially helpful when you are switching to a new medication, noticing repeating cycles in your mood states; wanting to verify that your medication is working; and to show your doctor your progress. Look over your journal each week and at the end of each month to note patterns in mood changes or repetitive stressors that influence your mood and behaviors.

summary: Track your mood. Develop a regular habit of mood-charting. Review your progress.

Summarize the following:
This will give you a richer flavor. It will also give the drink a golden tint; because of this, it is better to use the brown sugar water for rum-based drinks instead of clear drinks. You can also use honey instead of sugar for a sweet, golden syrup. Substitute part of the water in your recipe for some rosewater. Be sure to use pure, edible rosewater; some rosewater types are for cosmetic purposes only and not meant to be consumed. Do not use confectioner's or powdered sugar. Simply pour one part castor sugar and one part water into a bottle, close the bottle, and shake it for a few minutes until the sugar dissolves. The fine grains of castor sugar make it easier to dissolve in water, so you don't need to cook it. Once the sugar has dissolved, add the herbs of your choice, and take the pot off the stove. Let the herbs sit in the sugar water for an hour, then pour the sugar water into a new container through a strainer. Discard the herbs and store the flavored syrup in the refrigerator. Some great herbs include: Fresh basil, mint, rosemary, and thyme leaves Fresh or dried lavender flowers Pieces of fresh fruit or berries Lemon, lime, orange, or grapefruit zest Vanilla bean pods or cinnamon sticks Peeled and grated ginger root

summary: Consider using brown sugar instead of white. Consider adding some rosewater. Make some no-cook sugar water using castor sugar. Add herbs to the sugar water to make flavored syrup.

Summarize the following:
These lures give you a very accurate feel on the line, and are one of the most effective lures. The common plastic skirting attracts bass all year round. Bass will usually hit a bait while it is falling, so after it has sat on the bottom for a bit give the rod tip a small twitch to see if anything has picked up your bait. To fish a jig cast out and give the line plenty of time to hit the bottom. Jigs and plastics are fished differently than other types of lures. Instead of reeling in to produce the "action", the bait is retrieved by moving the rod tip. After the bait has hit the bottom and you have given it a twitch, slowly lift the rod tip until it points straight up in the 12 o'clock position. Let it sit there for a moment and then drop it down to the 9 - 10 o'clock position and reel in the slack. Repeat these steps until your line is in. You'll have to have a good feel for your line to tell when a fish is biting so most people hold their finger against the line while lifting the rod tip. Look for sudden resistance or bumping on the line, a line that goes slack suddenly or veers sideways. To set the hook, drop the rod tip very quickly to the 3 o'clock position, and pull back hard to 12 o'clock. Jigs are most effective when employed in cover or closed to cover so be aware of the risk of getting snagged. Jigs are meant to imitate crawfish so try to make them scoot along the bottom. Both jigs and plastic worms are best used slowly. Use jigs around fallen trees where bass are hiding. Brush piles on a rocky bottom, standing timber, thick grass, and flats are all prime locations to employ a jig. Pitch or flip a jig around the angles where limbs connect to the trunks of fallen trees. Let the jig fall to the bottom with a semi-tight line. Drag or hop your jig down ledges or drops to mimic the movements of a crawfish. Use a ounce jig when fishing through thick grass. Jigs are also effective when fishing on docks and piers because they provide protection from predators. Jigs are meant to imitate crawfish so they should be light in clear water and dark in murky water.
summary: Employ a short-range flipping and pitching techniques instead of casting out into the distance when using jigs. Employ proper technique. Examine the water conditions. Keep the colors simple.