Write an article based on this "Refer to the documentation included when you purchased your system to determine the RAM type. Contact technical support."
article: Often times this information will be included in the operating manual or on a separate spec sheet. If your service contract is not expired, contact technical support to obtain your systems hardware and memory specifications. Consult a support technician to determine the RAM type installed on your computer.

Write an article based on this "Eat a balanced diet. Beware of saturated and trans-fats. Reduce your consumption of salt. Moderate your intake of alcohol."
article: Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up most red meat, sugary foods and beverages, and certain fats like palm and coconut oil. In eating a healthy diet, one of the key things that you can do to prevent hardening arteries is to limit your intake of saturated and trans fats. Saturated fats come from animals products like butter and lard; trans fats are often found in hydrogenated oils like margarine or in prepared foods. These two types of fat raise your blood cholesterol levels more than any other factor. If you are following a heart-healthy diet, no more than 5% of your daily calories should come from them. For example, if you eat 2,000 calories per day, you should not exceed 13 grams of saturated or trans fats. Keep in mind that not all fats are bad. Olive oil, peanut butter, nuts and seeds, and avocados are all very good for your cardiovascular health. The medical debate on salt is ongoing. While doctors have long warned that Americans eat too much salt, recent research suggests that the risks may be exaggerated. However, we know that salt raises blood pressure, which is a factor in atherosclerosis. So lowering your intake of salt will help to alleviate high blood pressure and, ideally, act as a preventative against the hardening of arteries. As part of a heart-healthy diet, you should consume no more than 2,400 milligrams of sodium per day. In fact, the lower the better. You might be consuming more salt than you know. Eliminate any prepared foods like canned soups which often contain high amounts of salt added as a preservatives or to enhance flavor. Check the nutritional label under "sodium" to find salt content. In California and several other states, restaurants are also required to display nutritional information or provide it on demand. Ask if you can see the sodium content of your order. Like sodium, alcohol raises blood pressure when drunk to excess. Recent research seems to link excess drinking, especially binge drinking, and atherosclerosis. However, there is evidence that people who drink moderately experience improved cardiovascular health and lower risk of atherosclerosis - this means no more than one drink per day for a female and two drinks per day for a male, with one "drink" being 12 oz. of beer, 5 oz. of wine, or 1.5 oz. of hard liquor. Drinkers who exceed these limits in "binges" of more than four drinks on any day for men and more than three for women show much poorer results. Scientists do not yet understand the mechanism, but, as Dr. John Cullen of the University of Rochester notes, "people need to consider not only how much alcohol they drink but the way in which they are drinking it." Keeping the units of alcohol you consume low is a good idea for optimal artery health.

Write an article based on this "Put plastic sheets down on the floors. Hang plastic sheets on the walls and baseboards. Use a zip wall for the open doorway. Block off vents in the space with plastic. Depressurize the area with a fan. Keep dusty work outside as much as possible."
article:
Lay down 6-mil polyethylene plastic sheets on the floor. Tape them down with masking tape, making sure there is a 6 inches (15cm) overlap on the sheets. You can then put a layer of foam-board insulation to protect the floors from dust and debris. Plywood would also work well. Protect the walls from dust by hanging 6-mil polyethylene plastic sheets from the ceiling to the floor. Secure the plastic sheets with masking tape. Attach plastic sheets to the baseboards using painter's tape. You should also cover all closed doors with plastic sheets. You can then add a layer of plywood or foam-board insulation on the walls and doors to protect them from dust. A zip wall is a specially made plastic sheet that zips open and closed. Hang the zip wall over the doorway that will act as the entrance and exit. This way, you can zip the door open and closed as you come and go, preventing dust from entering the rest of the house. You should also place sticky mats by the doorway so the dust on your shoes can be contained on the mats and does not get in the rest of the house. If you have a heating or air conditioning unit that runs through vents in the room, block off the vents with plastic so dust does not get in. Use tape to secure the plastic over the vents. If there is a return vent in the space, you may have to shut off the system for one to two hours while the work is being done. This will prevent dust from circulating in the house. Place a small fan near a window at the far end of the work area and face it outward. Make sure the fan and window frame are sealed with plastic. Tape the plastic to the sides of the fan so just the blades are exposed. Then, leave the fan on during construction to draw air into the work area and prevent dust from drifting into other areas of your home. Do not place the fan by an open window so it can blow the dust outside. This can taint the air outside and blow dust onto your neighbors. Cut wood and sand drywall outside so the dust does not get indoors. Avoid doing these jobs indoors, as this can create more dust. When you cut wood or sand drywall, attach a dust-collecting vacuum to your power tools. This will help to minimize dust circulating as you work.