Write an article based on this "Set up your web shop Add payment methods. Test the gateway."
article: . Most online retailers will use third-party software to create a web shop for their customers. This software handles the creation of the ordering page as well as all the code for transferring payment information to the gateway. Creating this code from scratch is one of the most difficult tasks when it comes to web development, so it's usually best left to professionals. The process for this will vary from service to service, but generally you will need to enter your payment gateway information for each method of payment you intend to accept (Visa, Mastercard, etc.). Your payment gateway determines which cards are accepted. You can do this from your online store's administration page. Find the Payments page, or something similar. you will typically be provided Test or Sandbox accounts by your payment gateway service. These allow you to perform fake transactions to ensure that the payment process is working correctly. Be sure to test before making your store live. This will vary again from service to service. Check your payment gateway's support site for details on testing your gateway's integration.

Write an article based on this "Dial your country's exit code. Press 48 to connect to Poland. Input the area code. Dial the phone number"
article: Dial this code first to transfer the call out of the country. This code is between one and five digits long, depending on where you call from. The most common codes are 011 and 00. The exit code for the U.S. and Canada is 011. Most of Europe, Asia, Africa, and South America use 00. If you are unsure of your country's exit code, type the name of your country and "exit code" into a search engine online to find it. You may also see phone numbers beginning with a +. This stands for the exit code. Press the + sign on your phone to automatically input the exit code, but don't type in the exit code afterwards. The next couple of digits are the country code. For Poland, this is 48. Every country has its own unique code, so if you type in the wrong code, you may end up calling an entirely different country. The country code for most European nations is two digits long. If you input extra digits, back out and try again. Poland's phone numbers are broken down into areas assigned unique codes. The code you use depends on the location of the person you are calling. All of Poland's area codes are 2 digits long. Input the area code correctly to route the call to the correct city. For example, dial 22 to call Warsaw. Dial 12 instead to reach Krakow. Calling a mobile phone is done the same way as calling a landline, except mobile services have their own special codes. 50, 51, and 53 are a few of the mobile codes. Use them in place of the area code. For a list of codes, search online for "Poland area codes." . Complete the call by typing in the 7-digit phone number. This is the specific number of the person you wish to reach. In Poland, some people write the number as xxx-xx-xx. This is the same as xxx-xxxx in other countries. The complete phone number may look like 011-48-22-xxx-xxxx or 011-48-22-xxx-xx-xx.

Write an article based on this "Exercise Eat a healthy snack. Do something spontaneous. Participate in a hobby. Take a shower or a bath."
article:
. Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those "feel-good" chemicals that enhance your mood and inhibit the body's stress response. Any type of exercise or physical activity which requires you to expend energy and contract your muscles will trigger your body to release these helpful endorphins. So even if you don't feel up to a spin class or 5k run, just cleaning the house or going for a 15-20 minute walk can help your body start releasing the endorphins you need to feel happier. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If you're feeling sad, try eating a low-fat, low-protein, but high-carbohydrate snack, such as a toasted English muffin with jam. When high-carbohydrate foods aren't overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes. You could also have carbs such as air-popped popcorn or a slice of whole wheat bread. But be sure to skip foods high in protein, like cheese and poultry. These foods suppress serotonin because all of the amino acids in them compete with and ultimately block tryptophan from releasing into your brain. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue (but without making any rash decisions!). Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town. By mixing things up a bit, you may rediscover your passion for life. You could even shake things up by creating small "disturbances" in your everyday schedule. For example, do things in a different order in the morning. Make coffee after your shower, for example. Leave earlier for work. Just break out of that daily routine for a bit and see how you feel. Sometimes the routines that we become accustom to, while initially comforting, can become a trap. Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you "away" from your daily struggles. This doesn't mean that you can "escape" your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy. You could also take up a new activity. Maybe you've always wanted to try yoga but never got the chance. Throw yourself into something new to reinvigorate your life; trying out a new activity or hobby can also be a great way to meet other like-minded people. You'll be amazed at how much of a lift taking a shower can give you. Consider making your shower colder than you would normally. Cold showers can be very beneficial and healing; research has suggested that they can improve circulation and blood flow, reduce stress and tension, and boost your mood. The cold releases endorphins into your blood stream and brain and gives you a feeling of rejuvenation and positivity. If you're more inclined to baths, try putting some Epsom salts (about 1-2 cups) in the bath. In addition to helping detoxify the body and reduce tension, Epsom salts are reported to trigger the release of endorphins, and thereby reduce stress and improve mood.