question: Complete the next sentence:

How to catch a shark (in the bay )
Pick a calm night around 2 am.
Do not go alone! Have a couple of buddies with you. Half of you should carry lanterns, and the other half can carry the spears (gigs).
OPTIONS:
- Be able to mount the spears (look at the notch on the spear knobs! ). Using the spear knobs, find two sides of an open dock.
- Wade into about one foot of water. Shuffle your feet so that you do not scare away any sting rays or cause any to lash out.
- If shark a happens by the main platform, you can shout to them, " shark a! Catch the spear! " However, they cannot understand you, so try to start small. This best teaches sharks to keep talking.
- Choose a location with adequate water drainage and good hiding spots. Bring some flotation devices, such as nets, carryloads, ropes, lifejackets, and even tubs.

answer: Wade into about one foot of water. Shuffle your feet so that you do not scare away any sting rays or cause any to lash out.

question: Complete the next sentence:

How to bake plain muffins
Preheat to 170c/325f.
You need a bowl and a fork to mix with.
Add flour, milk, sugar, and baking powder.
Mix for 1 to 2 minutes.
OPTIONS:
- Beat the mixture with a fork to make it fluffy. Add the mustard to the mixture and mix again.
- Move to the center, with the bowl in front of you. With a spatula, gently roll the cupcake batter and press over the top.
- Then add the butter and egg (s). Add a teaspoon of vanilla.
- Pour the crumb mixture into the bowl. Add basting compound to improve texture.

answer: Then add the butter and egg (s). Add a teaspoon of vanilla.

question: Complete the next sentence:

How to gain flexibility in your hips
Warm up with light cardio for 10-15 minutes.
Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.
OPTIONS:
- Start by standing up straight with your feet slightly slightly closer together. Do this for 10-15 seconds while holding your legs on either side of your body.
- Stand on a sturdy chair or platform. Squeeze your knees together and lean into the seat.
- Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.
- To warm up with a good core workout (repeating the exercise but kicking your legs forward), you don't do weight-bearing exercise. Focus on hiit workouts that focus on muscle groups, like pelvic muscles, and target your abs.

answer:
Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.