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How to lose 5 kilograms in one week
Cut out carbohydrates.
Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.

Choose from:
-Foods high in carbohydrates include lean meats, fruits, legumes, vegetables, and dairy. Remember that low-carb foods don't have the benefit of carrying weight, especially when compared to regular or protein-rich foods.;
-Choose a variety of fruits and vegetables, low-fat dairy products, and low-sodium grains, cut out in fat, and consume an adequate amount of lean proteins. Simple carbohydrates are not essential.;
-Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods.;
-Eat carbohydrates : For a healthy diet, eat foods that are high in protein, carbohydrates, and grains. Choose lean meats : For your health, try to eat lean meats.;
Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods.