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How to snack during the induction phase of atkins
Understand what the snacks should contain.
The first thing to do is to determine which foods are appropriate snacking material for the induction phase of the atkins diet. This phase is all about drastically lowering the amount of carbohydrates you consume so it goes without saying that you need to identify low-carb snacks.
These snacks should be made of fat, protein and fibre to best help you control your appetite between meals. You can investigate a large number of snack recipes online.