Problem: Write an article based on this summary: Memorize daily or weekly vocabulary lists. Make flashcards to build your vocabulary. Watch French movies and TV shows. Read children's books in French. Write journal entries about your day in French.

Answer: Make vocabulary lists at your own pace. For instance, make a list of 10 new words or phrases every day, or use a word of the day calendar to add 1 new word to your vocabulary per day. When you study, review your previous list or word to keep it fresh, then move on to new material. Try making themed lists, such as foods, body parts, and household objects. If you're traveling to a francophone country and want to study vacation-related vocabulary words, check out https://www.laits.utexas.edu/fi/html/toc/03.html. Write down a word in French on one side of the flashcard, and the translation on the other. When you write down the French word and its translation, say them out loud. Quiz yourself, or have someone help you study your flashcards. Seeing, writing, and speaking the translations out loud can help you commit your vocabulary words to memory. French is spoken rapidly, so try renting or buying French films or TV shows to get used to hearing and understanding the language. You can also search for videos on YouTube and other streaming services. You may be able to select French dubbing for English TV shows and movies on DVD, so check audio menus. Flashcards can help build your vocabulary, but you should also try to learn how to use the words in context. The language in children's books is simple, and illustrations can help you guess words that you don't know. Look online or at a library for French children's books. You can also download free or cheap ebooks on your e-reader or other electronic device. Once you have a grasp of basic French, practice writing a few short sentences in French every day. They don't have to be complex, especially when you first begin. To reinforce your vocabulary, try incorporating words from your daily or weekly lists. For instance, you might write, "Aujourd'hui c'est dimanche, le 7 Octobre. J'ai dejeune avec ma cousine. J'ai mange une salade de poulet, de la laitue, des epinards, des oignons, et des tomates." That translates to "Today is Sunday, October 7. I had lunch with my cousin. I had a salad with chicken, lettuce, spinach, onions, and tomatoes." If you have a friend or relative who speaks French, ask them to read your entries and correct any errors.

Problem: Write an article based on this summary: Use quick-drying nail polish products.

Answer: There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as "rapid speed," "express dry," or "quick dry," for example.

Problem: Write an article based on this summary: Wear sunscreen every day. Cover exposed skin. Avoid skin trauma. See if IGH runs in your family.

Answer: The exact causes of IGH are still not fully known, but dermatological experts agree that long-term sun exposure is a major factor in practically every case. To reduce your exposure to the sun's UV rays, apply a broad-spectrum sunscreen to your exposed skin every time you go outside, even on cloudy days. IGH spots nearly always occur in areas that are regularly exposed to the sun's UV rays, such as the lower legs and arms, the face, and the back of the neck. Along with using sunscreen when going outdoors, it's also a smart idea to wear a broad-brimmed hat and sunglasses to protect your head, face, and eyes. Consider also wearing long sleeves and pants on sunny days. Look for hats and clothing made of fabrics that provide UVA/UVB protection by checking the labels. Don't go out in the sun between 10 am and 4 pm because this is when the sun is the most powerful. Trauma to your skin can also predispose you to IGH, so make sure to protect your skin from injury as much as possible. If you get a skin injury, such as a burn or cut, then make sure to have it treated right away. Even if you take every recommended sun protection measure, you may end up with IGH spots due to genetics. Experts aren't entirely sure why, but IGH seems to run in families. If this is the case for you, though, don't use it as an excuse not to bother protecting your skin from the sun. IGH spots are more common on people with fair skin, but are more noticeable on people with darker skin.

Problem: Write an article based on this summary: Stay positive Have a good body image. Be kind to yourself

Answer:
. The power of positive thinking is not just a myth. In fact, positive thoughts are key to dieting properly. Thinking positive thoughts can increase your motivation and energy levels. Negative thoughts, on the other hand, can lead to behaviors such as emotional eating and skipping a workout. Avoid negativity. Try to not get angry at yourself if you slip up and reach for pizza instead of a healthier option. Instead, get back on track the next day. Some days it can be hard to feel comfortable in your own skin. It doesn't help when you're surrounded by images in the media of exceedingly thin celebrities; however, a positive body image is very important to your overall health and wellness. It will increase your confidence and make you more likely to make healthy choices. Focus on the good things. If you really like your arms, tell yourself that when you look in the mirror. Make it a habit to compliment yourself at least once a day. Tape a positive affirmation or quote to the mirror. Seeing encouragement each day will help you gain a more positive body image over time. . Stop beating yourself up. Research shows that if you are kinder to yourself you will be more successful in your fitness goals. When you have a negative thought, try to acknowledge it and then let it go. There's really no point in berating yourself for skipping the gym. It's much more effective to forgive yourself and move on. Tell someone (or everyone) that you're dieting. Making a public declaration can increase your chances of success by holding you accountable to others. It can also engender the support you need from family members and friends who can cheer you on to your goal. Join a support group. This could be formal group such as Weight Watchers or simply a group you organize yourself. Post an ad on Craigslist looking for weight-loss partners or organize or join a Meetup group dedicated to healthier eating. Post inspirational sayings on your fridge. Having mood-boosting words-of-wisdom close at hand can help you handle a difficult diet day. Do things that make you feel good. Get a pedicure, have your hair done, buy a new perfume. Little things that make you feel special and pampered can offset the feeling of deprivation that can sometimes creep in when you're dieting.