INPUT ARTICLE: Article: Sleeping too little can worsen anxiety and impair your focus while on the road. Try to get at least eight to ten hours per night. For better sleep, make sure your bedroom is dark, quiet and cool. Develop a bedtime ritual that includes relaxing activities, like reading a book, taking a bath, or drinking a cup of hot tea. Exercise has been shown to reduce anxiety and improve mood, plus it keeps you fit! Try to exercise for at least a little bit every day. Alcohol and recreational drugs can make anxiety worse. Avoid these, especially before you hit the road. After all, driving under the influence is illegal. You should also avoid nicotine and caffeine before driving. Both of these can worsen anxiety.

SUMMARY: Get enough sleep. Exercise regularly. Avoid drugs and alcohol.

INPUT ARTICLE: Article: Many times your first interaction may be in a group dynamic like work or social gathering. Make sure you listen to what he has to say and make him feel valued. Say his name and direct the conversation towards him when appropriate. Don't monopolize the conversation as it will make everyone feel awkward if you are excluding everyone else. Eye contact is a direct social cue that let's him know you are focusing your attention at him and value what he has to say. You can also employ a sultry stare to heighten the sexual tension. It is flattering to know that someone has gone out of her way for you. Exercise courtesy and tact. Don't go overboard and disrespect someone else just to get his attention. This will put you in an unflattering light. Ask personal questions to show your genuine interest in him. Play a competitive board game or have friendly wagers. You don't have to play extreme sports or cheat death to get adrenaline working. Any experience that makes him excited can be arousing. Men can be competitive so simply playing a game or issuing a challenge with raised stakes can get him aroused. You can flirt as you raise the stakes to heighten sexual tension. People who find similar arousal find each other more attractive. People sometimes misattribute adrenaline for arousal. Utilize your body's endorphins and get your bodies moving. Playing sports also adds the competitive layer to your interaction. Watching a scary movie not only gives the thrill but also the opportunity to get closer. Make sure you choose the movie together so that it's not offensive to him. The experience of lust experience releases dopamine and endorphins in your brain. Cuddling keeps the chemicals flowing because it not only draws him closer but also releases the chemical oxytocin,which increases the feelings of attraction.

SUMMARY: Pay attention to him when you're in a group. Make eye contact. Go out of your way to speak to him. Get competitive. Play sports or get fit. Watch a scary movie.

INPUT ARTICLE: Article: Ash has short black hair in his trademarked spike style. This can be accomplished with washout hair dye if your hair isn't black, and lots of hair gel. Or, if you want to save yourself the trouble; you could buy a short black wig, people won't notice if it isn't perfect. Spike your hair at the ends. Your version of Ash will be more entertaining if you have lots of stories about your adventures in the different Pokemon regions, people you met while traveling, especially challenging gym battles, etc.

SUMMARY: Prepare your hair. Be a storyteller.

INPUT ARTICLE: Article: Many professional race car drivers started at ages as young as 5 behind the wheel of a go-kart. Karting helps teach you the craft of racing, from control to adapting to the race track for speed. The earlier you start racing, the better your chances will be for cultivating a career later. Learn as much as you can while racing go-karts. Enter karting competitions. Different local, national, and international cup competitions are held through the year. Try looking into CIKFIA or The World Karting Association If you're not yet of the legal driving age, try to find a track that offers youth racing. This is great way to learn the basics of handling a vehicle around curves while negotiating the pack. Race in the soap box derby. The more racing experience you have as a youth, the better equipped you will be for a career in racing. After you have learned all you can from karting, and hopefully gotten a few wins under your belt, start racing cars. Try entering amateur racing competitions. You can also start building a career racing off-road vehicles and motorcycles, like 7x Monster Energy NASCAR Cup Series winner Jimmie Johnson. Before you can make it to any kind of professional circuit, you need to hone your skills. Race in as many local races as you can. As you win races, you start to build a reputation as you improve your driving skills, enhance your talent, and build a career. Work your way up through local and regional races, collecting as many wins as possible. Watch races on TV. Even better, visit a local track. If you have the opportunity to purchase a pit pass, do it, and ask questions of the pit crew members, drivers, managers, and officials. Find race car mechanics near you or on the Internet, so you can learn everything you can about the mechanics of a race car and how it differs from a passenger car. Read textbooks about auto mechanics, or take a course at a local community college. If you are serious about becoming a race car driver, you need to know everything you can about cars, from the basics of a lug wrench to suspensions. The most important tool for any race car driver is a reliable car, and although professional drivers have a maintenance staff of mechanics to keep things running smoothly, the driver is the only one on the track who can spot a problem early and pit the car before getting into trouble at high speeds. As a volunteer, you'll generally need some sort of basic skills, such as knowledge of mechanics, though some programs provide training for volunteers. Sometimes, struggling drivers will just be happy for someone to help out, which can lead to you learning skills on site. Many amateur and semi-pro teams need volunteers to do all sorts of jobs. This is a good way to meet people and get hands on experience. Most major speedways offer driving experiences that range from ride-along laps to following a pace car, or the ultimate driver's-seat challenge with an experienced passenger to guide you with hand signals as you tour the track. "Fantasy" driving schools offer detailed safety and track communications instruction, lessons in standard track procedures, and the opportunity to drive a race car from 3 to 40 laps around the track.

SUMMARY:
Race go-karts. Graduate to racing actual vehicles. Compete in local races. Watch professional drivers at work. Study the mechanics of a race car. Volunteer to help with a local driver's crew. Take part in a NASCAR driving course.