Write an article based on this "Boil some water. Pour the water into a mug and let it cool a little. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug. Stir the honey until it dissolves. Taste the honey water, and add more honey, if needed. Drink the honey water while it is still warm."
article: You use a kettle or the microwave to do this. Try to use distilled or tap water, if you can, as ordinary tap water contains too many minerals and chemicals. If you are using the microwave, heat it for 1 to 2 minutes. Ideally, the water should be warm. It can be hot, but it should not boiling. Adding honey to boiling-hot water will destroy the good enzymes in honey that make it so healthy. If you don't have a very big sweet tooth, use only 1 tablespoon (15 grams). Use the same spoon that you measured the honey with. This way, you won't waste any honey. The honey will make the water very sweet, but you might like your water even sweeter. Keep in mind that the honey is only supposed to lightly flavor the water. You don't want to drink something that is practically pure honey. This will allow you to get the most benefits out of the honey. One of the most notable benefits of honey is soothing a sore throat.

Write an article based on this "Open Uber. Tap . Tap Help. Tap Trip and fare review. Select a trip. Scroll down and tap I lost an item. Tap Contact driver about a lost item. Scroll down and enter your phone number. Tap SUBMIT. Wait for a response. Negotiate your item's return. Consider submitting an appeal."
article: Tap the Uber app icon, which resembles a black box with "Uber" written on it. This will open the map view if you're logged into your Uber account. If you aren't logged in, enter your email address (or phone number) and password as prompted. It's in the top-left corner of the screen. A pop-out menu will appear. This option is near the middle of the pop-out menu. This will open the Help page. You'll find this near the bottom of the page. Tap the trip on which you lost your item. You may have to scroll down to find the correct trip. It's near the middle of the page. This option is at the top of the page. Doing so opens the Uber Lost Item page. Tap the "Phone number" text box, then type in your phone number. If you don't have access to the phone with which you usually use Uber (i.e., if you lost your phone in an Uber), enter the number of a friend or family member whom you can quickly access should your driver call back. It's at the bottom of the page. Your request will be submitted, and Uber will attempt to connect you to the driver. If your driver picks up, the call will be routed through your phone. If you don't get a response, wait an hour or two and fill out the form again. If the driver confirms that they have the item you lost, agree upon a meeting time and location. You will be charged $15 by Uber once you confirm that your item was returned. If you don't hear back from your driver for several days in a row after submitting your number multiple times, you may have to take your problem to Uber.

Write an article based on this "Try counseling. Ask about exposure therapy. Find a physical therapist. Do Kegel exercises. Consider at-home vaginal dilators. Take sexual activity very slowly."
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A therapist can be helpful whether or not your vaginismus is caused by emotional or psychological issues. This is because awareness of the condition itself often produces fear and anxiety before intercourse, starting a vicious cycle that exacerbates symptoms. Feelings of depression, isolation, and lower self-esteem are also common effects of the stigma of sexual dysfunction. Treatment outcomes are much more positive when the woman and her sexual partner are motivated, cooperative, and resolve to lessen relationship conflicts. So, a couple's psychological evaluation is a great beginning to treatment. If your vaginismus is connected to anxiety issues or past sexual trauma, a therapist can help you deal with these issues so you can start to move forward. One particular type of therapy, cognitive behavioral therapy (CBT), can be especially helpful to some women. CBT focuses on the relationship between thoughts and behaviors, and a cognitive behavioral therapist can help you change your thoughts and behaviors regarding avoidance of sexual intercourse. One treatment for vaginismus is called exposure therapy, or flooding, and it involves gradual desensitization to penetration. Therapist-aided exposure to penetration is an effective treatment, even for women with lifelong vaginismus. The techniques for exposure usually involve vaginal penetration exercises using dilators. This is the same method used for self-treatment, with the addition of a guide who can help you continue on your own with confidence and success. Ask your doctor to refer you to a physical therapist who has experience dealing with vaginismus and other forms of female sexual dysfunction. Because the muscles of the pelvic floor play such a major role in vaginismus, physical therapy is one of the best treatment options. Your physical therapist might: teach you breathing and relaxation techniques help you learn pelvic floor muscle contraction to control your pelvic floor muscles Kegel exercises are designed to help you control the muscles of your pelvic floor. To do a Kegel exercise, you simply contract the muscles you would use to stop the flow of urine, hold for a few seconds, then relax. Aim to do about 20 contractions at a time, as many times a day as you can. Some doctors recommend doing Kegel exercises with a finger inserted into your vagina (you can work up to three fingers). Using your finger allows you to feel the muscle contracting in order to better control its movements. Your doctor may recommend vaginal dilators to use at home. These are cone-shaped instruments that are placed in the vagina. They get progressively larger, enabling the muscles of your vagina to stretch and become accustomed to penetration. To begin, bear down as you would when having a bowel movement. This helps enlarge the vaginal opening. Then, insert fingers (not the dilators yet) into your vagina, continuing to push or bear down. When you begin using the dilators, leave them in for 10 to 15 minutes. The vaginal muscles will become used to the pressure. If you have a spouse or partner, you may want to ask this person to help you insert the dilators. Women with vaginismus need to be patient and try treatment options before jumping into sexual intercourse. If you try to become sexually active right away, you may experience pain or discomfort, and this sets you up for a cycle of pain and anxiety that worsens vaginismus. It is vital that you have a patient, supportive partner. When you do try to have sex, go very slowly, use plenty of lubricant, and experiment to find the most comfortable positions. Doctors typically suggest that women hold the penetrative object and place it partially or completely in their vagina as they have done with vaginal dilators. This applies equally to penises, dildos, and vibrators.