INPUT ARTICLE: Article: Your body doesn't like to be jolted out of sleep, and you may feel more groggy if you have a loud, obnoxious alarm clock. Try one that has a more gradual alarm, such as one that slowly gets louder. Try using an alarm app that will wake you up slowly. As soon as you can in the morning, try to get some sunlight. Either step outside or let sunlight into your bedroom Sunlight tells your body to wake up, so you'll be awake to start the day. Your body's natural rhythms are set by the sun and night. Basically, the sunlight tells your body it's morning, and it's time to start the day. You lose water during the night from sweating and through breathing. Make it one of your top priorities to drink a glass of water early in the morning, prepping you for the rest of the day. Though you want to skip the caffeine later in the day, you can use some in the morning to get you going. Just don't go overboard; 1 to 2 cups is sufficient. Try programming your coffeepot to start brewing just before your alarm. The smell will help you wake up, plus you'll have coffee ready to go. Just like your car needs gas to go, your body needs food to go. Give it what it needs by having a breakfast complete with protein and a complex carbohydrate, such as peanut butter on whole wheat toast. Skip overly sugary breakfasts, such as sugary cereals or waffles with syrup. However, keep in mind that sugar can hide in all kinds of foods. For example, some studies have shown that bread, including whole wheat bread, may increase your blood sugar as much as eating two tablespoons of sugar. Check the ingredients list on anything you eat to be sure. Try oatmeal, which is packed with fiber and is a complex carbohydrate. Use fruit to sweeten it, and add some protein, such as a few almonds or peanuts. Eat Greek yogurt. Greek yogurt has more protein than other yogurts, so it's a great choice for the mornings. Try it plain with some fruit to add sweetness. Nothing wakes you up like a morning workout, so try jogging or an aerobic routine in the morning to get your day going. As an added bonus, people who exercise tend to sleep better at night, so you'll have a more restful night later. Avoid doing anything too strenuous in the evening hours because this may keep you up at night.

SUMMARY: Try a gentle alarm clock. Be in the sunlight. Drink water. Have some coffee. Give yourself energy. Try exercise.

INPUT ARTICLE: Article: Try to eat small amounts of solid and easily digestible food and eat more frequently. You want to provide a constant supply of energy so that the immune system has all the necessary components to do its job. You want to include quality protein such as fish and skinless poultry as well as complex carbohydrates. Some examples of the best foods to eat are: Breakfast: Egg and mushroom omelet. Eggs contain zinc zinc can help boost the immune system. They also contain protein that tends to be easily digestible for most people. Mushrooms contain glucans that boost the immune system. Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Have yogurt as a snack or for lunch. The active cultures can boost your gut bacteria and boost your immune system at the same time. Eat foods rich in Vitamin C and antioxidants. Foods that fit the bill include red peppers, oranges, berries, and leafy green vegetables. You can also include foods rich in beta-carotenes and vitamin A. These include carrots, squash and sweet potatoes. Eat chicken soup! Keep it light with brown rice and a few vegetables. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Green tea contains antioxidants and fruit juices contain vitamins, minerals and can provide a quick "pick-me-up." You can also drink chicken broth. If you cannot get all the essential vitamins and minerals from the foods you are eating, you may need to supplement your diet. Harvard Health Systems newsletter recommends the following vitamins and minerals to help boost your immune system: Vitamin A. You can find Vitamin A in dark, leafy greens, plus carrots, fish, and tropical fruits. B complex vitamins specifically, riboflavin and Vitamin B6 have been shown to boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E is an antioxidant avocados are a good food source of Vitamin E. Vitamin C has long been considered important in fighting off colds, even though the research is somewhat contradictory. It may be that Vitamin C works best with an overall healthy diet, so try to get food sources of vitamin C. Citrus fruits and citrus juices as well as tropical fruit (papaya, pineapple) are good sources. Zinc is essential for immune function, but don't overdo it (15-25mg/day) and don't use zinc-containing nasal sprays. These have been associated with loss of the sense of smell. Selenium is an essential mineral and is lacking in some because the soil in many areas of the world is selenium deficient (selenium is taken up by plants and plants grown in selenium-deficient soils will not contain selenium). Do not take more than 100 mcg/day.

SUMMARY: Eat small, nutritious meals. Eat a balanced diet. Drink plenty of liquid. Add vitamins and minerals to your diet.

INPUT ARTICLE: Article: Once your chicken has had time to soak up all the spicy goodness from the marinade, you're ready to finish the dish. Fill a large saucepan, deep skillet, or deep-fryer with the oil. You've cut your chicken into small pieces, so the oil doesn't need to be too deep, but it should fill about 1/3 of the pan. The ideal frying temperature for oil is usually listed as around 365F (or 185C). You can test the oil by dropping a cube of white bread into the oil. When it browns in fifteen seconds, your oil is ready. It's a good idea to begin with frying just one or two pieces of chicken. This will help you verify that the oil is hot enough and give you an idea of how long it will take to fry the chicken. If you don't want to risk messing up a whole piece of chicken you can cut one piece in half and use that. If the oil doesn't cover the chicken piece entirely, be sure to rotate it after a couple of minutes. If you rotate too early, the chicken may stick, so allow for a crust to form. Once the chicken is browned and crisped remove it from the oil. Now cut it in half to make sure that it's cooked through. This should take about 5-8 minutes. Once you've finished frying your test pieces, continue frying the remainder of the chicken. Depending upon the size of your pan, you may want to do this in batches. If you fry in batches, place your finished chicken on a plate or baking sheet lined with paper towels. This will help soak up any residual oil and keep the chicken from getting soggy. Keep the oven on a very low setting, around 200F or 93C. If you fry in batches, you will need to allow the oil to get back up to temperature before adding a new batch. Your finished chicken could get cold in that time. Once you've fried all of your chicken pieces, garnish with finely chopped fresh coriander leaves. You may also want to give the dish a squeeze of fresh lemon juice. All that you need to do now is enjoy this spicy savory treat!

SUMMARY:
Heat the oil. Fry a couple of test pieces. Fry the remainder of your chicken. Keep your finished chicken warm by placing the plate or baking sheet in the oven. Garnish and serve your Chicken 65.