Q: It's the app with a green chat bubble on your home screen or in the app drawer. Because WhatsApp has no built-in Log Out button, you'll have to sign out by deleting the app's data from your device. To make sure you don't lose your chats, back them up to your Google account. Here's how: Tap at the top-right of the screen. Tap Settings at the bottom of the drop-down menu. Tap Chats. Tap Chat Backup. Tap Backup. It's the round button at the bottom center area of the screen. This will bring you back to the home screen. It's the app with a gray gear icon on your home screen or in the app drawer. It's under the "Devices" header. The apps are listed in alphabetical order, so you may have to scroll down quite a bit. If you don't see a Storage option but see a button that says "Clear Data," just skip to the next step. If you see a confirmation message asking if you want to delete the app's settings and files, tap OK. Otherwise, just skip to the next step. It will open to the sign-in screen, indicating that you've been logged out. When you want to sign back in, open WhatsApp and enter your username and password. You'll be prompted to tap Restore to restore from the backup you made.
A: Open WhatsApp. Back up your data. Press the Home button. Open your Android's Settings. Scroll down and tap Apps. Scroll down and tap WhatsApp. Tap Storage. Tap Clear Data. Open WhatsApp.

Article: Heat the oil until its surface begins to shimmer and the skillet is hot. Use tongs to remove them from the marinade and place them on the skillet. Reserve the marinade in its container. Sear on one side for 30 seconds. Flip the steaks and sear for another 30 seconds. It should be large enough to hold all of the steaks with no overlap. Try to distribute it evenly over the steaks. Add extra salt and pepper to taste. Remove them from the oven and allow to cool for five minutes. Transfer the steaks to a serving platter and serve.
Question: What is a summary of what this article is about?
Preheat the oven to 190C/375F. Heat one tablespoon of olive oil in a cast iron skillet. Sear the steaks on both sides. Transfer the steaks to a baking dish. Pour the remaining marinade over the steaks. Bake the steaks for 30 minutes.

Problem: Article: Aim for 150 minutes of moderate physical activity, such as walking or using an elliptical machine, or 75 minutes of vigorous aerobic activity every week, such as running or jogging. You can do the same activity in sessions spread throughout the week, or you can get all of your exercise over the course of a couple of days. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Walking up and down flights of stairs or using a stair machine is the best way to take care of both. You can even incorporate more stairs into your daily routine, such as by taking the stairs instead of the elevator at work. Since this is a vigorous activity, do a total of 75 minutes per week, or 5 15 minute sessions, to get your weekly cardio requirement. Walking uphill is a close second to walking up stairs when it comes to toning your backside. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills. Some treadmills have a hill program, which will automatically adjust the incline at intervals to simulate a hilly walking route. Get 5 30 minute sessions per week. This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. Start with the resistance on the lowest level, and then adjust it up as you build strength. Aim for 30 minutes 5 times per week.
Summary: Use a combination of cardiovascular exercises to meet your weekly requirements. Walk up and down stairs or use a stair machine. Take a walk uphill. Use an elliptical walker.

Q: You should never bribe a child to get them to do what you want. This teaches them a terrible behavior, which is that listening to you is negotiable. There will be many times when the temptation is strong but you should do whatever you can not to give in. Sometimes this means letting your child throw a tantrum in a grocery store and that's okay. The other customers will have a rough few minutes and go on with their lives but your child will learn good behavior for a lifetime. For example, when they throw a fit in the store about wanting a candy bar, don't say that they can have cake when they get home if they stop crying. All this does is teach them that if they cry at the store, they'll quickly earn themselves a treat. When your child does do something bad, do not give them attention for that behavior. This teaches them that in order to get your attention, they need to be naughty. Instead of acknowledging this behavior, even to yell at them, ignore them. When paired with hugs, kisses, and attention for good behavior, your child will quickly learn to behave. A bad example would be: grabbing their hands and yelling at them for doing something wrong or making them sit next to you for misbehaving at church. Instead, completely ignore them when they start throwing a tantrum. If you're at home put them in another room and then close the door. It doesn't need to be locked or slammed, it just needs to break contact. This will show the child that yelling is not the way to get your attention. Remember that to your toddler, the world is very big and pretty much 24/7 stress. Imagine how you feel when your boss makes a major change to how things work in your office. Now multiply that times thirty and imagine it happening every day for years. That's what it's like for your toddler. You have to be understanding and try not to overwhelm them with too many changes at once. Introduce schedule, lifestyle, and home changes gradually. You should also try to keep to a routine. When you have a routine, your child knows what to expect as is better able to handle small and gradual changes, like learning to use the toilet. For example, don't start potty training the same week they start at a new pre-school. In fact, waiting as much as a month before making another change can be necessary. Wait until they seem comfortable with one change before making another. If you have older children, you may be frustrated that your toddler doesn't do what the older child does or did. However, it's important to remember that your toddler hasn't learned those behaviors yet and won't be ready for them for awhile. Be ready to accommodate and work with their individual needs. For example, your toddler will probably need to have a different bedtime routine than an older child. They will probably wake up earlier and should not be expected to quietly entertain themselves on a weekend morning while you try to sleep in. Another common trigger for tantrums in toddlers are issues with stimulation. When they get bored, they don't have the mental ability that adults do to keep themselves entertained. Be understanding of this and try to find ways to keep them stimulated while you're out and away from the toys that usually keep them occupied. Keep a favored toy only for boredom emergencies, when you know you're both going to be stuck for awhile. This will keep your child entertained. You want to avoid making them overstimulated too. Too much stimulation, especially right before bed, can be a bit much for them and lead to breakdowns. Having a bunch of your friends over, making a major scheduling change, or even letting them watch TV can leave your little one feeling lost.
A:
Do not bribe your child. Do not give them attention for bad behavior. Do not overwhelm them. Do not hold them to expectations for an older child. Avoid leaving them under stimulated.