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How to make an herbal sleep aid
Decide whether you want a tea or a supplement.
Most herbs used to make sleep aids are available either in loose-leaf form to brew as a tea or as readymade supplements. Many people may find the evening herbal tea part of their relaxation ritual helps them get to sleep whereas other people might not be able to stand herbal tea.

pick from the following. (1). Decide which option you'd prefer for your sleep aid. Keep in mind that drinking an herbal tea before bed may increase the chances that you will need to get up in the middle of the night to use the bathroom.; (2). You can find herbs that are known to soothe headache and dizziness or improve upper body functioning and weight gain. The herbal health information website includes descriptions of herbal tea supplements and their benefits for those with access to these herbs.; (3). There are many herbal sleep aids available that can be purchased over-the-counter at a health food store. Check the ingredients to make sure they offer many benefits such as avoiding caffeine and lower stress levels for those with asthma.; (4). Teas are brewed by steeping several small teabags in a mug of water for several minutes. Steep for ten minutes; while steeping, sip a cup of herbal tea and then sip it again.;
(1).