Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: Who does the high amount of protein consumed help? === The answer to the above question is
OPTIONS:
- Recreational athletes
- Endurance and power sportspeople
- not enough information
- Anyone who works out
Endurance and power sportspeople

SEOUL, SOUTH KOREA South Korean President Moon Jae-in said he urged North Korean leader Kim Jong Un to directly engage with Washington to salvage the June 12 nuclear summit with the U.S., when the two leaders held a surprise second inter-Korean summit Saturday. "I emphasized that the two sides must directly communicate in order to eradicate any misunderstandings, and preliminary talks through working-level negotiations on key agendas are necessary," said President Moon at a press briefing in Seoul Sunday. North Korea requested the meeting between Kim and Moon after U.S. President Donald Trump on Thursday canceled the Singapore summit. Trump said his decision was based on the "tremendous anger and open hostility displayed" by North Korea officials recently over U.S. demands that Pyongyang follow the Libya denuclearization model. North Korea sees that model for rapid and complete denuclearization as a threat to the Kim government's security, since Libyan leader Moammar Ghadafi was later overthrown and killed by his own people, with support from a multinational military coalition that included the U.S. Pyongyang has called for a more incremental process that links concessions to partial nuclear reductions and postpones complete denuclearization until the North's security demands are met. Moon met with Kim on the North side of the inter-Korean border, in the same village of Panmunjom where the two leaders held a summit in April. At that meeting, on the south side of the border, the two leaders jointly declared their support for the denuclearization of the Korean Peninsula. On Saturday Moon said Kim reaffirmed his commitment to end his country's nuclear weapons program, but shared his key concern that the U.S. would work to destabilize his rule despite any security guarantees it offers. "What is uncertain for Chairman Kim Jong Un is not his willingness for denuclearization, but he has concerns over whether North Korea can trust the fact that Washington will end its hostile relations, and guarantee the security... Question: Who canceled the Singapore Summit? === The answer to the above question is
OPTIONS:
- not enough information
- Trump
- Moon
- Kim

Answer: Trump

Greg stopped by the courthouse concession stand for a cup of coffee, even though he had already downed four cups at Jane's Diner across the street. The old man behind the counter reached for Greg's dollar with a noticeably shaky hand that looked as though it had held more cigarettes and booze than money in its lifetime. He took his coffee and walked up the stairs to the second floor. There were about fifty people standing in the hallway outside the courtroom making small talk. He recognized a few of them, but was in no mood to start a conversation. Only four more jurors and two alternates were needed. With a little luck, he would soon be sent on his way. The coffee tasted bitter, but he continued to sip on it anyway, just to occupy himself. After a few minutes, a woman walked out of the courtroom and spoke to the crowd in monotone. "Good morning, ladies and gentlemen. We are ready to get started. We did not get enough jurors yesterday for the criminal trial, so we are going to use part of today's panel for that purpose. Those who are not selected for the criminal trial today must appear tomorrow at 8:00 AM for the civil trial jury selection. "First, I will call the names of the jurors that have already been selected. When I call your name, please go into the courtroom and take your seat in the pews where you sat yesterday. Please sit in the order in which your names are called." "Alexander Littleton Gail Silestone " The crowd carefully analyzed each person as he walked through the group and into the courtroom. "Mary McJohnson William Biscayne Judy McPhearson John Nihmbor Nancy Novelle and Troy Blockerman." Greg nearly choked on his coffee. Troy Blockerman! That's Cynthia's husband. His blood pressure shot up like a bottle rocket, exploding into a headache. "And now I will call the names of a portion of today's panel. Those whose names are not called will need to stay here in the courthouse since we might still need you today. I will let you know when you can go home. Again, please sit in the order in... Question: Where did Greg get his first four cups of coffee? === The answer to the above question is
OPTIONS:
- From the other people at the courthouse
- Courthouse concession stand
- Jane's Diner
- not enough information
Jane's Diner