IN: What happens next?

How to make juicy chicken breasts
Keep the bones in and skin on, if possible.
Fat keeps meat moist, and chicken breasts naturally have very little fat. Removing the bones and skin lowers the fat content even more, often resulting in dry chicken.

OUT: You can always remove the skin and bones after you cook the chicken breasts, especially if you don't want to consume the fatty skin. Slice the meat into similar-sized pieces if you need cutlets.

IN: What happens next?

How to cook roast lamb
Preheat the oven to 400 f (204 c).
It takes only a few minutes to prepare the roast for cooking, so preheat the oven before you get started.
Place the leg of lamb in a roasting pan.

OUT: Choose a metal, glass or ceramic pan that's just large enough to hold the entire leg of lamb. If you're roasting the lamb with vegetables, it's fine to use a slightly larger roasting pan.

IN: What happens next?

How to have an easy labor
Perform kegel exercises to strengthen your pelvic floor.
Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.

OUT:
Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.