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How to prepare for a physical fitness test
Find out what is required.
Most fitness tests will require a combination of evaluations to assess aerobic fitness, strength, flexibility, and possibly body composition. Determine exactly what exercises will be on the test and the minimum passing requirements.
If your upcoming test is a yearly exam in school, ask the teacher for details. If you are applying for the police department or military, ask a recruiter or look online for test specifics.