Article: " You will be required to provide your first and last name, create an email username and password, and provide your date of birth, gender, and mobile phone number. " The photo will be made public and shared with other Google contacts with whom you correspond. If you do not want to upload a photo at this time, click on "Next step." " Your new email account will display on-screen and you can begin sending and receiving email.
Question: What is a summary of what this article is about?
Go to the official Gmail website at https://gmail.com. Click on "Create an account. Fill out all fields provided to you on the Google account setup page. Click on "Next step. Click on "Add a photo" to upload a photo to your Google profile. Review your new email address displayed on-screen and click on "Continue to Gmail.

Problem: Article: If you'd prefer that a particular piece keep more of a raw look, you may choose not to stain it at all. A few scratches and dings can go a long, especially if you're working with salvaged wood that already has a bit of age on it. Go ahead and brush on a clear coat to put the finishing touches on the piece. Dip a soft-bristled brush or the corner of a clean cloth into the liquid stain and blot it over the surface of the wood. Spread the pigment until it's evenly distributed over the piece, applying additional coats as needed. Be sure to select a stain that complements the natural grain of the wood you're working with and fits the sensibilities of the project. A rich chestnut or mahogany, for instance, will make a chest of drawers look like it's been handed down for generations, while softer hues can be used to produce a weathered effect on outdoor furniture and structures. The right stain will conceal the drab color of new wood and accentuate the distress marks you made, giving the piece a sense of timelessness. Soon after applying the stain, use a dry cloth to wipe the wet areas and remove excess pigment. What's left behind will set into the grain, highlighting its attractive textures while still looking somewhat faded. For deeper tones, let the stain soak into the wood for several minutes prior to stripping it. It's better to add more stain a little at a time until you reach the desired depth than to start with too much and try to remove it through other means. Brush on an even coat of varnish or polyurethane over the entire surface, let it dry overnight, then apply a second coat. This will protect the wood from dust, scratches and exposure to the elements while locking in the modifications you made. Use weather-resistant varnish on pieces that are meant for exterior use or display. Wait until the varnish or polyurethane loses its tackiness before moving, mounting or otherwise handling the piece. Your patience will be rewarded by a much more durable and long-lasting finish. Afterwards, you can delight in the rustic elegance of your new (old) wooden decor! Clear coats can sometimes take up to 4 weeks to cure completely. During this time, it may be wise to store outdoor pieces inside to prevent moisture from interfering with the hardening process.
Summary: Leave the wood as-is. Stain the piece to add tint. Distress the stain to create the appearance of age. Preserve your distressed finish with a final clear coat. Allow the clear coat to dry for 4-6 hours.

Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn't technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones. Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene. Cooking these vegetables won't decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli. These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production. To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin's ability to take in Vitamin D from natural sunlight exposure. It's a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.
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One-sentence summary --
Consume foods with high levels of beta-carotene and Vitamin A. Eat foods containing Vitamins C and E. Add oil-rich fish to your diet to boost your Vitamin D intake.