This is a question with answer options. Goal: How to increase protein gains.

Which of the following methods is more reasonable for accomplishing this goal?

Available choices:
[a]. Make sure you drink a protein shake immediately after working out as this is when your muscles need it the most..
[b]. Make sure you drink a protein shake 1 to 2 hours after working out as you need to give your muscles time to rest.....I think the answer is
[a].