Problem: Write an article based on this summary: Use echinacea at the first sign of symptoms. Add garlic to your diet. Drink elderberry tea. Eat ginger.

Answer: Echinacea tea is best used early to help deal with some of the early cold symptoms. Echinacea has been shown to reduce the symptoms and the duration of colds. Echinacea rarely causes any adverse effects, but in rare cases some people can have allergic reactions, such as nausea and headaches. Garlic has antibacterial and antiviral properties and has been used for thousands of years to reduce the severity of colds by boosting the immune system. Take garlic as a supplement (according to manufacturer's instructions) and use garlic in all your cooking. An easy way to take garlic while you have a cold is to add one to two cloves to your chicken soup! Elderberry tea is a long-standing remedy for colds. Elderberry is an effective immune-modulating herb with antiviral properties. Ginger is a warming herb and is safe for pregnant women and children when taken as a tea. Ginger also has antiviral properties that can help relieve your cold.

Problem: Write an article based on this summary: Secure your work. File in only one direction. Cross file to remove material. Straight file for detail work. Draw file to finish a surface.

Answer: It is important to secure your work with a vise or other clamp to keep it from moving around while you are filing. Mount the vise so that the stationary jaw extends slightly beyond the edge of your workbench, and be sure to place bolts in all the holes on the base of the vise and secure them with locking washers. Then, place the workpiece in the vise so that it is supported by the full clamping surface. You don't want to use a back and forth motion with your file, as this will damage the file and likely your workpiece as well. Instead, only apply pressure on the forward stroke and lift the file away from the workpiece on the return stroke. For heavy cross filing, grab the handle of the file with the dominant hand and place the palm of the other hand on the end of the file. Angle the file diagonally to the work and press down firmly so that the file digs in and cuts the metal. Make long, slow strokes away from your body. Lift the file away from the surface on the return stroke to prevent dulling the file. For straight filing, use a small file rather than a large one. Grab the handle of the file with the dominant hand and place the fingers of the other hand on the end of the file. Point the file away from you and press it down firmly on your workpiece. Make long, slow strokes away from your body, and only file in one direction, rather than back and forth. For draw filing, place your hands on either side of the file with a gap slightly larger than your workpiece. Hold the file horizontally and make long, slow strokes away from your body with a firm pressure. Remember to only apply pressure on the forward stroke, and to remove the file on the backward stroke.

Problem: Write an article based on this summary: Open Safari. Click File. Click Export Bookmarks. Enter a name. Select a save location. Click Save.

Answer: Click or double-click the blue, compass-shaped icon in your Mac's Dock. This menu item is in the top-left corner of the screen. A drop-down menu will appear. You'll find this option near the bottom of the drop-down menu. Clicking it will open a new window. In the "Save As" field, type in a name for your bookmarks file. Click the "Where" drop-down box, then click the name of a folder in which you want to save your bookmarks file. It's a blue button at the bottom of the window. Doing so will save your file onto your computer in the folder that you selected.

Problem: Write an article based on this summary: Describe where the pain is located. Discuss how often you experience pain. Determine how long the pain lasts. Discuss other symptoms you experience besides pain.

Answer:
You can also describe pain based on its location on your body. Point to where it hurts on your body. Use a graphic of a human figure to indicate where the pain is concentrated in your body. The doctor may also ask you to note a difference between pain that is on the surface of your skin and pain that is under surface, or internal. For example, you may experience pain on the surface of your hand and pain under the surface of your wrist, where the joints and tendons are. Your doctor will likely be able to tell the difference between surface pain and internal pain, such as by palpating the area. It can also helpful to consider the pattern of your pain. You may experience pain once a day or several times throughout the day. The pain may be ongoing throughout the day at varying levels of severity. Ask yourself, "When do I experience pain?" "How often do I experience pain?" "Do I experience pain in lesser or greater degrees throughout the day?" "When does the pain occur? Does the pain occur when I am walking, exercising, or eating?" You can also describe the duration of the pain to your doctor. Consider if the pain lasts for a few minutes or a few seconds. Maybe the pain lasts for one hour or is very severe for a few minutes and then reappears a few minutes later. Ask yourself, "How long do I feel pain?" "Does my pain come and go throughout the day?" You may experience symptoms like blurred vision, shortness of breath, lightheadedness, nausea, cramping, diarrhea, gas, or vomiting. These symptoms could be due to the pain or due to a medical condition that is causing your pain. Ask yourself, "What other symptoms am I experiencing besides pain?" Share them with your doctor so they can make note of them.