How to prune flowers
Deadhead flowers to remove spent growth during the flowering season.
As flowering plants bloom, you may need to remove spent buds to help encourage new flowers and a stronger overall plant. To deadhead a flowering plant, you want to cut the branch or stem off at a 45 degree angle, just above a new bud.

Depending on how thick the stems of your plant are, you will need to use either gardening shears or a hedge trimmer to deadhead your plant. Plants that grow aggressively or that produce a large number of flowers may need to be deadheaded more frequently.

How to accept constructive criticism
Beware of your initial facial expression.
When you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person.

Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future. Maintain either a welcoming facial expression or try to keep your face blank.

A large group on inter tubes are pulled on tug ropes in the water then hit a large wave and flip into the air. a man on a boat

jumps ship after an item with the boat still moving.

How to get toned and fit (for girls )
Stretch.
Stretching will help you loosen muscles and prevent injuries. Make sure to stretch major muscles such as arms, legs, neck, sides, and abs.
Do a 5-10 minute warm-up. Do jumping-jacks, take a short jog, a brisk walk, climb stairs, etc.