In one sentence, describe what the following article is about: ClipGrab is a free Mac app that lets you save YouTube videos to your computer. ClipGrab is a good alternative to QuickTime because you won't have to sit through the video while it recordsyou'll just enter the URL and the app does the work. You should be able to click its name at the bottom of your browser. If you don't see it, double-click the installer in your Downloads folder. It'll be in the Applications folder. It's near the top of the window. If you haven't already done so, bring up the video in your favorite web browser now. To copy the URL, click the address bar to highlight it, and then press Command+C to copy. To do this, click back over to ClipGrab, click the typing area, and then press Command+V to paste. If you have a different video file preference, choose that instead. It's below the URL you pasted into the blank. ClipGrab will download the YouTube video to your computer's default Downloads folder.
Summary: Go to https://clipgrab.org and click Free Download. Open the ClipGrab installer. Drag the ClipGrab icon to the Applications folder to install. Open ClipGrab once the installation is finished. Click the Downloads tab in ClipGrab. Copy the address of the YouTube video you want to download. Paste the copied URL into ClipGrab. Select MPEG4 from the "Format" menu. Click Grab this clip.

In one sentence, describe what the following article is about: Before you can forgive yourself completely, you first need to acknowledge your actions. It may help to write down your actions that you have strong feelings about. This will help pinpoint concrete examples of why you have negative feelings about yourself. One way to be honest to yourself is to accept the consequences of your actions. If you have done or said something wrong, you need to own the action before forgiving yourself for it. One way to achieve this is by letting go of stress. The more stress you hold inside of you, the more damage you do to yourself. Stress can sometimes lead you to releasing your anger out and harm yourself and others around you, but if you forgive yourself the anger will be gone and the bad stuff will be gone. The result is that you are more concentrated and better about the positive instead of the negative. Accepting responsibility is one thing, but understanding the emotions behind is another thing. Feeling strong emotions like guilt is not only common, but also good. Feeling guilt will encourage you to take action for yourself and others. . You may be feeling guilty over your own thoughts. You may have thoughts of wishing pain or misfortune on others. You may feel things like lust or greed. If you are overwhelmed by these guilty feelings, know that they are common. Your guilt may stem from these strong emotions; it is best to confront them and acknowledge why you are feeling this way. Only by doing this may you move on to forgiving yourself. You may be judging yourself (or others) too harshly out of guilt. You may be taking out your feelings on yourself and others, making you feel guilty for your actions. You may blame others out of insecurities and increase the feeling of guilt. If you find yourself blaming others, take a step back and acknowledge why you say these things. It may help you on the path to self-forgiveness. You may be taking on guilt because of another's action. It is not uncommon for a couple to feel guilt over his/her significant other's actions. You might feel guilty over a spouse's actions or insecurities. You should identify why you feel this way to realize if you should forgive yourself or another person. Before you can forgive yourself, you must identify what it is you value and what it is you believe. Take a moment to think about how you might atone for what you feel guilty for. Think about how you might make an actual difference. These actions may be based on a spiritual belief system, or based on societal demands. One way to forgive yourself for feelings of inadequacies to is to identify what you need in your life versus what you want. Identify both concrete needs - such as shelter, food, and social needs - and compare them with concrete wants - nicer car, bigger house, nicer body. Identifying these needs vs. wants may help you realize that perhaps you were too hard on yourself or perhaps things are out of your control.
Summary: Be honest with yourself about your actions. Stop rationalizing, and start taking responsibility for what you say and do. Accept the guilt that you are feeling. Identify self-values and self-beliefs. Analyze your needs versus your wants.

In one sentence, describe what the following article is about: Visit https://www.guinnessworldrecords.com/account/register?ReturnUrl=%2Faccount to register. Enter your title, name, date of birth, county, country, and email. You'll also be prompted to create a password. Write down the password you make somewhere so you don't forget it later on. The email will be from the address "noreply@guinnessworldrecords.com." Open the email and click on the activation link inside. You'll be brought to your personal dashboard on the Guinness World Records website. If you don't receive the email right away, check your spam folder. If you use multiple email accounts, make sure that you are logged into the one you signed up with. You'll be brought to the record application search page. The page allows you to search through a catalog of records that you can break. Type in a key word into the search bar, then click the red "search" button. Use actual key words and not superlatives. For example, if you're trying to break the record for walking down a runway in the highest high heels, search for "high heels" instead of "highest." If your record spans multiple topics, like high heels and walking, start with the more detailed one. In this case, it would be "high heels." Click on the blue "view record" button next to a record to see what the current record is that you'd have to break. Click the yellow "apply now" button when you're ready to choose a record. New record titles are records that have not yet been recognized by Guinness World Records. If you submit a new record title that meets all of the Guinness World Records standards and formatting criteria, they will establish a minimum, based on their research, that you must beat to officially have broken the new record. For example, if you're applying to break the record for the longest amount of time spent in a VR headset, Guinness World Records may do some research and say that 20 hours is an appropriate benchmark. You'll have to beat that to claim the world record. Every type of record, whether it has to do with food or art or extreme sports, has a specific format that needs to be followed. Guinness World Records will only accept records that follow the proper formatting. For example, the record of most food served in X amount of time is formatted so that X can be 1 hour, 8 hours, 12 hours, or 24 hours. Therefore, if you submitted an application for the record of serving the most food in 15 hours, you wouldn't be following the formatting criteria and your application would be rejected.
Summary:
Register for an account on the Guinness World Records website. Check your email inbox for an activation link. Click on the green "apply for a record" button on the middle of the page. Search for the record you're applying for. Scroll through the list of breakable records and choose the one you want. Meet the minimum requirement if you're applying for a new record title. Avoid records that don't meet the Guinness World Records formatting criteria.