INPUT ARTICLE: Article: Most women find sleeping on their back to be the most comfortable. This helps them keep all pressure off of their incision site. Many women use pillows to take pressure off their hips, knees, and lower back when sleeping this way. Some women find sleeping on their side to be comforting than sleeping on their back. Placing pillows around the hips and stomach can help side-sleepers avoid rolling over toward their incision. Find the sleeping position that is most comfortable for you, taking care to not put pressure on your incision. Avoid sleeping on your stomach until your c-section scar has healed completely and all stitches have been safely removed. Stomach sleeping can put pressure on the incision, causing irritation around your scar. It can also increase the risk of popping stitches. Obstructive sleep apnea impacts many pregnant and postpartum women. Use pillows to elevate your head and shoulders above your torso and keep your airways open while you sleep. This can help you sleep deeper and longer if you are having problems staying asleep after your c-section. After giving birth, tasks like feeding and changing your baby regularly interrupt your sleep schedule. To give your body the rest it needs to recover completely, try to sleep whenever your baby sleeps, even during the day. Ask your partner, family, and friends to help care for things like household chores, and take the time you need to recover properly. Belly wraps are commonly used to help support the back, manage back pain, and increase comfort while moving after giving birth. Belly wraps are often worn during the day, but can also provide additional comfort at night if you are struggling to sleep. Try a few different belly wraps and look for one that does not stick, itch, or dig into your skin. You may want to wear different wraps during the day and at night. A firmer wrap may offer support for moving throughout the day, while a looser wrap can give you support at night without feeling restrictive.

SUMMARY: Sleep on your back to avoid putting pressure on the incision. Sleep on your side if you don't like sleeping on your back. Avoid sleeping on your stomach to prevent irritating your incision. Sleep propped up to help manage sleep apnea. Sleep when your baby sleeps. Use a postpartum belly wrap to support your abdomen while you sleep.

INPUT ARTICLE: Article: Search online for universities that seem appealing. If you find a potential match, make sure they offer a degree in brand management, marketing, or something similar. When deciding which colleges to submit to, keep important factors like the cost of tuition, the campus location, and the university's reputation in mind. Then, follow the application instructions listed on the college's official website. If you're still in high school, take any statistics, economics, or finance classes your school offers. This will make your application more appealing. College provides a perfect opportunity to network with like-minded people, so try to join a club related to your career interests. Along with group events, make sure to attend any seminars your school hosts related to business or marketing, especially if they offer Q&A segments or 1-on-1 sessions. Though very few schools offer clubs based around brand management, many have business or marketing organizations that you can join. Most companies list a bachelor's degree as a minimum requirement for brand management positions, and applicants with an industry-specific Bachelor of Business Management or Bachelor of Science degree are far more likely to get the job. To have the best chance possible, get a degree in brand management or a related field like marketing, accounting, or communications. Even if a company only requires a bachelor's degree, applicants with a master's degree or doctorate receive preference over undergraduate competition. In addition, because it usually fulfills more job prerequisites, a graduate degree may make you eligible for higher-level positions or a larger starting salary.

SUMMARY: Apply to colleges with business programs. Participate in clubs and events centered around marketing. Get a bachelor's degree in business administration or science. Attend graduate school (optional).

INPUT ARTICLE: Article: Examples of these are eBay and Amazon Marketplace. Some sites (such as eBay) will require you to create a "buyer profile" in order to purchase anything from the site. The profile includes your basic information, such as name, address, preferred method of payment, email, and phone number. Proceed with the site's checkout method. Most sites use some form of protected payment system, such as PayPal, to make sure your transactions are as fast and secure as possible. You can typically use a credit card to pay for used games, but some sellers accept check and money order.

SUMMARY: Visit an auction or marketplace website. Locate the used game you want. Select the "Buy" option to purchase the game.

INPUT ARTICLE: Article: While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case: If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma. If the test result is between 100 and 250 mg/dL (5.613.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the instructions carefully. Do not exercise if ketones are present, and test regularly if ketone levels are moderate or high. Seek medical attention immediately if you have very high ketone levels or if the ketone levels don't drop after 3060 minutes. If your blood sugar is higher than 300 mg/dL (16.7 mmol/L), do not exercise. Wait for 3060 minutes without eating, and test again to see if your blood sugar has dropped to a level that is safe for exercising. Let a doctor or nurse know if you experience this high level of blood sugar frequently or for several hours at a time. . Exercise helps convert glucose into energy, makes your body's cells more sensitive to insulin, and reduces excess fat, which is associated with high blood sugar. The more active you are, the less likely you are to have problems with high blood sugar. Aim for at least 30 minutes of moderate exercise a day, for at least 5 days a week. In total, you should exercise 150 minutes or more each week. Try to find an exercise that you enjoy; this way you will be more likely to stick with it in the long run. Fast walking, swimming laps, or bicycling are common choices. If you have diabetes or are at risk for diabetes, keep an eye out for signs that the exercise may be causing health problems. If you feel faint, have chest pain, suddenly feel short of breath, or notice blisters or pain in your feet, stop and call your doctor.

SUMMARY:
Consult a doctor about an exercise plan. If you have diabetes, check your blood sugar levels before and during exercise. Decide how to exercise based on the results of your blood sugar test. Perform a ketone test if your blood sugar is above 250 mg/dL (13.9 mmol/L). Perform frequent, moderate exercise Stop exercising and call a doctor if you experience pain or blisters.