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Select a bright, hot pink for the base coat and then pick up a bottle of white and black polish. You will be creating a small bow at the top of each skull so for that extra glamour, add a small nail faux diamond. For this manicure, two coats is a must for the bright pink color to be prominently displayed. You could paint these adorable skulls on each nail, however if you really want to make them pop and be noticed, select just two on each finger. The rest of the nails can hold a small heart at the tip. While the paint is still wet, extend the circle by painting a small rectangle underneath it. The rectangle will be the skull's mouth. Create two small dots for the skulls eyes in the middle of the large, white circle you painted. Use a toothpick or a nail art stripper to create the teeth by painting three straight lines down the middle of the rectangle. Draw the bow using black nail polish on the side of the skulls head using a toothpick or nail art stripper and add a small faux diamond in the middle of the bow using nail glue. If your hand is steady, paint the heart using the polish brush. Otherwise create a small, slanted oval and then paint another small slanted oval next to it, making sure the ends touch. You may want to add two layers of top coat to encase the small diamonds and the complex design.

summary: Choose your nail polishes. Paint the pink base coat and allow it to dry. Designate which nails will hold a skull. Create the skull by painting a round circle in the middle of the nail using white nail polish. Paint the skull's eyes, mouth and bow once the skull paint has fully dried. Paint a small white (or black) heart on the other nails. Add the top coat when your skulls, bows and hearts are fully dried.

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. Among a vast number of other health benefits, quitting smoking can help bring your WBC back to a normal range. Ask your doctor for help choosing a smoking cessation plan. If you've just gone through a short-term stressful situation, your WBC count should return to normal within hours or days. However, long-term stress can ultimately weaken your immune system, so try to lighten your load. Avoid overbooking yourself, and don't feel bad when you have to say no to something. When you feel stressed out, try meditating, listening to relaxing music, or breathing slowly for 20 to 30 minutes. If you exercised just before your blood test, your high WBC count is probably due to your workout. A hard workout, intense sports, and other demanding forms of exercise can raise WBC levels by 200 to 300 percent. Those levels usually decrease rapidly within a few hours. There's no evidence that these changes in WBC counts are dangerous, but 15 minutes of active recovery after intense exercise can help reduce rapid shifts. Active recovery is a less intense exercise that helps cool you down, like a brisk walk after a fast jog. High WBC counts can be related to obesity. This is because obesity causes widespread inflammation in your body, which increases your white blood cell levels. Losing weight can help reduce the inflammation in your body, which may decrease your elevated counts. Eating a healthy diet and getting at least 30 minutes of exercise daily can help you lose weight. If you can rule out other causes and your medication is working, your doctor probably won't recommend making any changes. For some medications, finding the right type and dosage can be tricky, so an alternative with fewer side effects might not be an effective option. Never stop taking a prescription medication without your doctor's approval.

summary: Quit smoking Work on reducing stress. Do a light exercise after a hard workout. Try losing weight. Consult your doctor about stopping or switching your medication.

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Lay your post flat on its long side. Use your square to draw a 45 angle from one corner of the post until the line ends at the opposite side edge. The angle, when cut, will form two edges about 7 in (17.8 cm) long and two that are about 4 in (10.2 cm) long. Position your post somewhere it will be safe to cut with a saw. For example, you might clamp the unmarked edge to a workbench or scrap wood so you can cut the marked edge more easily. Cut the post along the marked angle with your circular saw. Use caution when operating a saw. Improper usage can result in serious injury. Always wear safety glasses and a face mask. Substitute a hand saw for a circular saw. However, cutting with a hand saw will take longer and require more effort. The blade of some saws might not extend all the way through the post. In this situation, turn the post over and mark the same angle on the opposite side. Cut the angle on the opposite side to finish the incomplete cut. Orient the flat bottom of your post, which is opposite the angled top, upwards. Use a tape measure and a pencil to mark the center of the flat bottom of the post. Use a 7/8-inch bit to drill a 4-inch (10.2 cm) deep hole at this center mark. Drill the hole on a straight up and down angle with respect to the flat bottom of the carpenter bee trap. If you're a poor estimator of distance, measure the length of your drill bit and note the point it is about 4 in (10.2 cm) long. Drill to this point. Each of the four sides will need a hole to make your trap most efficient. Use a tape measure and pencil to mark one hole on each side. Each hole should be 2 in (5 cm) from the bottom edge and in (1.9 cm) from side edges. Hold your square beside the hole to help you judge the angle. 45 is halfway between horizontal (flat) and vertical (up and down). Position your drill parallel to this angle and drill upward until the hole connects with the hole drilled in the bottom. Drill holes in this fashion at each of the marked points on the four sides of your post. All holes should connect with the straight hole drilled in the center of the post's flat bottom. The angle for your side entry holes doesn't have to be perfect. For quick, easy, and accurate angled holes, use a pocket jig as a guide. Pocket jigs can be bought at hardware stores.
summary: Mark a 45 angle on the 4x4 post. Cut the post along the marked angle. Cut the opposite side of the post to finish incomplete cuts, if necessary. Drill a hole in the flat bottom of the post. Mark entry holes on the four sides of the post. Drill side entry holes upward on a 45 angle.