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For example, while a peanut butter and jelly sandwich on white bread may not be the healthiest sandwich choice, a craving for one may indicate a need for more protein in the diet, as peanut butter is high in protein. Try to recognize what nutrient your body may be lacking, before giving into your craving. Learn the important nutrients, such as protein, carbohydrates, iron, etc. so that you can isolate the healthy nutrients in the cravings you are experiencing. Cravings for cheesy foods and milk products could be the body's way of indicating there is a need for more calcium. A sudden desire for a meal of chicken or beef may be an indication that the body is in need of more protein. For instance, instead of a peanut butter and jelly sandwich, make yourself a peanut butter, honey and banana smoothie. If you are craving something salty, try reaching for a few salted nuts rather than reaching for that bag of potato chips. Replacing your craving for a glazed fruit-filled pastry with some fresh fruit is a healthy option that still allows you to get the sugar you desire without consuming all those extra calories. Perhaps that craving for ice-cream can be satisfied with a lower calorie helping of yogurt. Try adding a little extra cheese on your turkey sandwich before ordering the cheesy fries you are craving. This technique may not always eliminate your cravings for unhealthy foods, but chances are that at least some of the time, it will. There's also a good chance that you'll fill up more on the healthy foods, and have less room for indulgences. If you have a craving for something like cheesecake (or another sweet, for instance) that cannot be replaced by a healthier alternative, it is okay to have it once in a while. A good rule of thumb is that having your treat of choice (for instance, that delicious piece of cheesecake) once a week is okay. What we are trying to avoid is having it in excess, such as every day.

summary: Understand that some cravings are the body's way of indicating a deficiency in nutrients. Try to incorporate the nutrient into your diet in a healthier way. Remember to eat everything in moderation.

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Do something fun to get your mind off your parents. If you need to cry or vent, make sure you're with a good friend who will understand. Even if you just hang out doing nothing, your friend's presence can do wonders for your mood. Spending time in the same car as your parents will make things awkward. If you live close to your school, walk or ride your bike there. Take the school bus or public transit if you can. If all else fails, try to get a ride with your friends. If you must ride with your parents, keep your headphones on for the whole ride. The time away from home will give you space and independence from your parents. Also, earning your own money will allow you to avoid asking your parents for theirs. Just make sure your job doesn't conflict with school, homework, or sleep. . Join a sports team that appeals to you. Get involved in school clubs. Volunteer in your community. You'll not only get space from your parents, you'll also build confidence and collect bonus points for college applications. The presence of your parents can add stress and eat into your study time. On the other hand, the quiet policy of most libraries will allow you to work without distractions. Study alone or meet up with a study group. You can also use online databases that you might not be able to use at home.

summary: Spend more time with your friends. Find other ways to get to school. Get an after-school job. Participate in extra-curricular activities Study at the library.

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Pry open each bean pod and pluck all of the individual beans out of the shell. Snap the tip of the bean near the string/stem end, then peel the string down the entire length of the pod. Use your fingers to pry the pod open along the exposed seam and pick out the individual beans inside. Most pods will contain four to eight beans. Bring a small saucepan of water to a boil over medium-high heat. Meanwhile, fill a medium mixing bowl with 1 cup (250 ml) of ice and 3 cups (750 ml) of cold water. Toss the individual fava beans into the boiling water and blanch/parboil them for 30 seconds, or until the skins begin to shrivel. Use a slotted spoon to transfer the blanched beans to your bowl of ice water. Keep them submerged for at least 30 seconds to stop the cooking process. Pinch the tip of each bean. Squeeze down on the loosened skin and push the inner bean forward until it completely pops out. Keep the inner beans and discard the skins. Place the butter into a small to medium skillet and set it on the stove over medium heat. Melt the butter completely and turn the pan to coat it. If using olive oil instead of butter, heat the oil for 30 to 60 seconds, or until it becomes glossy and easy to move around the pan. Add the minced garlic to the melted butter and cook, stirring frequently, for approximately 60 seconds. Cook the garlic until it produces a stronger odor. Minced garlic can burn quickly and will ruin the taste of the dish if it does, so you'll need to stir it continuously during this time. Toss the fava beans into the skillet and cook, stirring frequently, for 5 to 7 minutes or until the beans become crisp-tender. You can saute the beans for more or less time depending on your desired level of doneness. Test for doneness by simply piercing one bean with a fork. Dump the contents of the skillet into a serving bowl, then toss with salt and pepper as desired. Enjoy warm.
summary: Remove the outer shell. Bring water to a boil. Parboil the beans for 30 seconds. Remove the outer coating. Melt the butter. Saute the garlic. Saute the fava beans. Season and serve.