Perhaps you just walked in the door from a stressful day at school and your mom starts pestering you to clean your room. Instead of yelling at your mom or getting upset, remove yourself from the situation and give yourself a chance to calm down. For example, you could go to your room and listen to music to help yourself relax. Avoid just walking away from your mom without saying anything because this is likely to make her angrier. Try saying something like, "Okay, I just need to put my things down first and I will come back and talk in a few minutes." You can burn off some of your steam and negativity by writing in a daily journal. Rather than taking out your negativity on your mom, try writing down your feelings. This may help to control your attitude and will improve your relationship with your mom. You can write down your feelings rather than say hurtful things to your mom. For example, you could write "I am so mad at my mom. She wouldn't let me hang out with my friends after school today. I think she just likes to punish me for no reason." Try burning off negative emotions through exercise. If you find that you are in a bad mood and are worried that your mom might be able to set off your temper, go for a walk or a light jog. Exercising can help you relax and will allow you control your temper.
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One-sentence summary -- Remove yourself from the situation. Write in a journal. Exercise to let off steam.

Q: You may see betta fish housed in tiny plastic bowls in stores, but bettas actually need more space to thrive. For a happy, healthy, and stress free betta, choose a glass or clear acrylic tank that holds at least 2.5 gallons of water, but 5 gallons or larger is highly recommended. Bettas can jump, so make sure the tank has a lid. A tank this size will give the betta plenty of room to swim, the water won't become contaminated as quickly as it would in a smaller tank, it can be heated safely, and the aquarium nitrogen cycle can be established. Any tank smaller than 2.5 gallons (9.5L) is not suitable, even if it is only gallon less. Bettas cannot live with other bettas. The idea of a female betta "sorority" has appeared on social media, but it is considered unethical and unnatural for your fish. Though it has been done, "sororities" should only be attempted by experienced owners. Your best bet is to house each betta separately, so you'll need a tank for each betta you want to own. This will provide your pet with a stress-free life. Bettas naturally live in large bodies of water with a gentle current. Their long, flowing fins make it difficult for them to fight stronger currents, so it's important to choose a filter that is labeled "gentle" or comes with adjustable settings. Choose a filter that is designed to fit with the tank size and type of you have chosen. If you have a stronger filter, it is possible to create current buffers using plants or a cut water bottle. A filter is necessary for bettas (and all aquarium fish) because they are essential for the nitrogen cycle to keep toxins from building up in the water. Bettas are a tropical species of fish, and they do best in water that stays between 78 and 82 degrees Fahrenheit. To be safe, get a thermometer to make sure the water is the correct temperature. If you have chosen to use a tank smaller than five gallons, it can be risky to use a water heater, as the tank can overheat. This is another good reason to get a sizable tank for your betta fish. It is an important part of the tank environment. Along with housing some beneficial bacteria, it creates a more naturalistic environment for your fish and is pleasing to your eyes. Choose fine gravel or sand rather than gravel made with larger pieces of rock. Food and waste can get caught among the larger rocks and create more ammonia. If you are using live plants in your tank, you will need two inches of substrate so the plants can root. If you are using fake plants (silk plants are often recommended over plastic, due to their softer edges) , one inch is sufficient. Choose substrate in natural colors like white, black, and brown to line your tank. Bright neon substrate like pink and orange will make the environment feel less natural your betta. Live plants help provide oxygen, remove nitrates, and provide a natural environment for your betta. Decorations are essential because they provide enrichment and hiding spots for your fish. If you want to include live plants, choose plants that grow well in the conditions of the tank, taking the light strength, temperature and substrate type into account. Remember that the gravel should be at least two inches deep to support live plants. Using real plants creates a more natural micro-ecosystem in the tank, with the plants filtering out waste for fertilizer and adding oxygen to the water as they "breathe". Anubias nana, java fern, and marimo balls are good beginner plants because they do not require fertilizer or carbon dioxide and do not need very much light. If you want to use fake plants, most people will recommend that they're silk and do not have sharp edges. Bettas' long, fragile fins can be injured when they swim near the plants. Choose other decorations to keep your betta happy. Structures that allow them to hide, such as caves or tunnels, are excellent choices for ensuring that your fish feels safe and secure in its home. Be sure that the decorations you choose do not have ANY sharp edges or rough surfaces that could snag your betta's fins. Use fine grit sandpaper or an emery board to smooth down troublesome spots.
A: Pick a sizable tank for your betta. Provide a gentle filter. Get a water heater to regulate the tank temperature. Purchase substrate to line the bottom. Get plants and other decorations.

Article: Rotavirus is a serious ailment that can cause severe diarrhea. The vaccine for rotavirus comes in two doses, one that is given at 2 months, and one that is given at 4 months. Ultimately, a simple vaccination could prevent your child from getting diarrhea, especially severe diarrhea. Wash after shopping excursions, work, or meeting friends and family. In addition, wash your hands before handling your infant's formula or breastmilk. Finally, wash your hands after you've gone to the bathroom, changed your baby's diaper, or coughed or sneezed into your hand. iated equipment. Use a machine that sanitizes your infant's bottles or boil them in hot water. By sanitizing your infant's bottles, you'll limit the transmission of illness to your baby. Read the directions on your bottles to make sure they can be exposed to extreme heat. If your baby attends a daycare or spends time in other close quarters, make sure everyone else is healthy. Remove your baby from a situation that puts them in close contact with other sick babies, children, or adults. Wipe plastic toys with a mild detergent and warm water. If instructions on the item allow, boil the toy. In addition, read the care tag on stuffed animals or fabric toys before laundering them.
Question: What is a summary of what this article is about?
Get your infant a rotavirus vaccine. Wash your hands with soap and warm water before handling your baby. and associated equipment. Avoid exposing your baby to others with diarrhea and vomiting. Wash toys your baby puts in their mouth.