Simply developing better "sleep hygiene" will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep. Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down: Don't fall for the temptation to hang out in your bed. Don't get in bed until you're committed to going to sleep. Reduce your screen time. Turn off ALL of the screens; TV, video games, computer, and even cell phones an hour before you want to be asleep. Stop cramming for your test! You need sleep to perform well in class. Wrapping up the day with a more relaxing activity such as listening to music or reading for enjoyment will make it easier to fall asleep. Commit to a regular, relaxing routine just before you get in bed. This will send a cue to your body that it's time to rest. After getting homework out of the way, or concluding any other evening activities, perform your bedtime ritual in a consistent order of operations. For instance, first take a shower, then dim the lights, brush your hair, read for 20 minutes, and turn out the light. Choose an order of operations that you prefer; it's the consistency that matters. Adjust temperature and lighting to help with this. Keep the lights dim in the evening hours, and make your bedroom dark, cool, and quiet. Further: Don't sleep in too late on the weekends. Getting too much sleep will disrupt your internal body clock. Let in the morning sunlight! This will help you wake up, and will keep your body clock calibrated. Count sheep. Imagine yourself calmly sitting in your favorite fantasy realm. Whatever works! Here are some ideas: Picture a beautiful outdoor vista you've seen or would like to see someday. Imagine the associated sounds and smells. Feel the breeze on your skin. (And start dreaming!) Try softly playing the audio of the setting you're envisioning. Avoid audio with words or other distractions elements. Look for an ambient, calming sound.
++++++++++
One-sentence summary -- Wind down. Establish a bedtime ritual. Establish a regular sleep schedule. Visualize your happy place.

If you need to take out loans to pay for law school, you should take federal loans first. A law student can borrow up to $20,500 per academic year in Federal Stafford Loans. These loans offer students in-school deferment and forbearance options. With subsidized student loans, the federal government pays the interest while you're in school so long as you are registered at least half-time. These loans are not based on financial need and a law school determines the total amount of loans required to pay for its tuition and costs. With unsubsidized federal student loans, the borrower is responsible for paying the interest while in school. If you choose not to pay your interest while in school, the interest will continue to accrue and then "capitalize." Capitalization means that accrued interest will be added to the principal/amount that you originally borrowed. If possible, you want to pay the interest before it capitalizes. There are a number of private companies that also lend money to law students. Often, these companies do not offer the same protections offered by federal student loans and may not allow you to "lock in" a low interest rate. If you need to borrow private law school loans, it is recommended that you take out the least amount possible. If you're trying to avoid paying interest, you may be able to work out a personal loan with a family member who has the money to finance your education. Over the course of the loan, this may save you a significant amount of money. A part-time job won't cover all of the costs associated with law school, but it can help you pay for the amount not covered by financial aid or reduce the amount of money you take in loans. You should be cautious about how much time you work during law school. Having a job while in school may negatively impact your academic performance and ultimately affect your ability to secure a good job. If you are interested in working for a large law firm and you have very good grades, you may be able to secure a summer associate position during the summer after your second year of law school. In 2013, summer associates at top-paying law firms earned $3,156.39 in take-home pay a week. This money could nearly pay for an entire year of tuition.
++++++++++
One-sentence summary -- Borrow federal loans. Borrow private law school loans. Borrow money from family. Get a part-time job during the school year. Use your summer legal job to defray costs.

Some medications or supplements that you're taking to treat another condition may have side effects that decrease your fertility. If you tell your doctor all medications and supplements you're taking, they can identify any that might be causing infertility. Your doctor can work with you to find a different medication or treatment method that will improve your condition without adverse effects on your fertility. After you discontinue medications or supplements, it may be a few months before you have any real changes in your fertility. Both alcohol and nicotine have negative effects on fertility. The less you consume of these substances, the better your chances of conceiving. If you smoke, it may take longer for you to be able to conceive safely, particularly if you quit with the help of nicotine replacement therapy, such as the patch. If your usage of alcohol is excessive or problematic, you may require additional assistance to stop drinking. Don't be afraid to ask for help. Your doctor may have some recommendations. Keep in mind that even if you vape, if you're still ingesting nicotine, it may cause problems with infertility. If you have a body with a penis and testicles, hot tubs and extremely hot showers can lead to infertility. The heat kills sperm and can substantially decrease your sperm count. Using hot tubs frequently can also lead to problems with infertility if you have a body with ovaries, although the risk is not as significant as it is for bodies with testicles. Obesity can cause infertility regardless of your reproductive organs. Your doctor can help you come up with an exercise and diet plan that will help you lose weight and keep it off. They may also refer you to a physical trainer or a nutritionist for additional guidance. If you've never exercised or it's been a while, start slow. It will take some time for your body to adjust to increased activity. Start with short, 5-minute walks several times a day. If you have joint problems, low-impact exercises, such as biking or swimming, may be a better fit for you. Stress has a negative effect on fertility. If you've been trying for years to get pregnant and not having any luck, the anxiety that produces also may not be helping matters. Try deep breathing exercises several times a day to reduce your physical stress. You may also want to try meditation. Start slowly, meditating for only a couple of minutes each day, then gradually increase your time. You can also combine your deep breathing exercises with your meditation. Counting breaths gives you something to focus on so you can more easily clear your mind.
++++++++++
One-sentence summary --
Discontinue medications that may affect fertility. Reduce or eliminate your consumption of alcohol and nicotine. Avoid hot tubs or hot showers. Start a regular exercise program if you're overweight. Practice relaxation techniques to reduce stress in your life.