Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Who should break weight loss down into long term goals? Pick the correct answer from the following options: - not enough information - The author. - The Mayo Clinic. - A dieter.
A dieter.

(Question)
No grades (ever), no sitting down at desks, and harnessing student boredom as a motivator to create and explore might seem an odd recipe for academic success and entry to university, but that is exactly what one of Scotland's newest schools is attempting to do. Drumdruan Upper School was created a few years ago by Scottish actress Tilda Swinton, star of many a Hollywood blockbuster and forever in my mind the terrifying Witch in the Lion, the Witch and the Wardrobe. The school extends a Steiner education beyond the age of 14, and takes students through to their University years. The Observer has published a fascinating and detailed account of some of the recipe that makes this a special place and, above all, has bowled over the traditionally conservative schools inspectorate: That is not what happened: the inspectors sat in the classes and watched the students. And if you watch the students at Drumduan, you soon notice they are confident, articulate, highly motivated and respectful. These are, in fact, the words used by the inspectors in their subsequent report. You might even believe the students at Drumduan wanted to be there. The inspectors clearly felt so, but it was when they had retired to an office to confer that Krzysztof, a master of the spontaneous gesture, delivered the coup de grace. He sang to them. Music is something of a hallmark at Drumduan, where children participate in regular workshops often on instruments like a wheelie bin and start each day singing in four-part harmonies. "We were rehearsing in another room, and I said: 'This song is terrific, we have to show these inspectors,'" Krzysztof recalls. "So we burst into their office they were a bit alarmed and I said: 'I'm sorry, we've just got to sing this song to you.'" The song was "Media Vita", a medieval score of haunting beauty that reduced the inspectors to tears, according to Krzysztof. Bowled over by their praise he is a man whose emotions are close to the surface Krzysztof asked if he could give them a hug, probably a... Why did they sing to the inspectors? Pick the correct answer from the following options: - It is a common thing to sing at Drumduan - not enough information - the students wanted sing part of, the Lion, the Witch, and the Wardrobe - the inspectors were alarmed and needed to calm down
(Answer)
It is a common thing to sing at Drumduan

Question: Paul Reynolds crisscrossed his sketchbook with furious strokes, filling the pages with images of the vengeance he would take on his former coworkers at Fear and Loading Games. He'd founded the company three years back and, just a few hours ago, his partners and erstwhile friends had fired him without cause or warning. He concentrated hard as his pen brought to life demonic figures from one of the best-selling comics he'd created, scythe wielding cyber-men called Myrmidons who tore into surprised computer programmers with fangs and claws. Elsewhere on the page, computers assembled themselves into 21st century Golems, rising up against traitorous CEO's and producers to crush them to bloody pulp as they cowered beneath their desks. Sitting at the bar in Senor Goldstein's Mexican Restaurant in San Jose, California, Paul's own artwork engaged him for the first time in months, maybe years. Under other circumstances, that would have made him happy. But today's circumstances allowed only two emotions: despair and a burning desire for revenge. Not wanting to succumb to the former, and not quite wanting to find a gun and go back to the office, he instead drew. He had turned to a fresh page and begun to sketch his most elaborate revenge-scheme yet when a woman walked into his line of vision. There were four or five other women in the restaurant already (most of them employees), but this one stood out. This one would've stood out anywhere. Her hair, cut short and spiky, was dyed a magenta so bright it nearly glowed. She wore a tight black t-shirt, baggy olive drab shorts that hung on shapely hips, and heavy black boots with two inch thick soles. She had a faded black messenger bag slung across her chest, the strap pressing between her breasts. If Paul had to guess, she wasn't wearing a bra. She definitely wasn't your average Silicon Valley techie on an early lunch break, and certainly not a restaurant employee. Who had short magenta hair? Pick the correct answer from the following options: - Paul's coworker - not enough information - The woman in the restaurant - Paul
Answer:
The woman in the restaurant