IN: What happens next?

How to make a sequin letter
Choose a wooden letter (or letters).
If you're using a single letter, a large wooden letter is a good pick. If making a name or word, a large capital letter with smaller letters is one possibility.

OPTIONS:
- Make sure it's the most basic letter of the alphabet, so you can hold onto it for mementos as well as spelling and grammar books. As a result, you can include it in a recipe or for a theme.
- Measure the letter's length and width. Draw the letter's width 1/8 of an inch (0.32 cm) from the outside edge.
- Or, keep all the letters the same size. Add a finish to the sides of the letter first.
- This is not required for most letters, but many contemporary writing offices will get these letters for free in arts and crafts stores. Take a wooden letter color--if you aren't in the mood for a manic and orange color, brown will work fine for the letter.

OUT: Or, keep all the letters the same size. Add a finish to the sides of the letter first.

IN: What happens next?

How to help your guinea pig live a long life
Buy the right cage.
Provide at least 10 square feet of living space for two guinea pigs. This space prevents conflicts between males, fighting between guinea pigs, and reduces the risks of bloat, obesity, and gas build-up by providing adequate room to exercise.

OPTIONS:
- Make sure you adjust the temperature as often as you can, as guinea pigs thrive in a climate that is comfortable for their body. Choose a larger cage for a small mouse or little mouse which will be able to move around comfortably.
- Check for the right size for your guinea pig. The smallest cage will suffice for one guinea pig.
- Your guinea pig needs at least 12 square feet of floor space to exercise at its maximum level of fitness, and at least 20 square feet of space to eliminate clutter and to maintain healthy litter levels. You'll need an overly wide cage large enough for five males.
- Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Make sure that the cage is light enough to keep your guinea pig happy.

OUT: Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Make sure that the cage is light enough to keep your guinea pig happy.

IN: What happens next?

How to do namaste
Press your palms together in front your chest.
Center your palms in the middle of your body with your elbows out. Both of your arms should be a perfect mirror of one another.

OPTIONS:
- Begin twisting your front arm inward and push forward with your fingers. Your hips should move outward in a spiraling motion and your shoulders should go upward in a spiral motion that trails towards your feet.
- As you plant your hands palm-first on your chest, clench your fists as if you are holding an angry kitten, and try to keep them there. This is a versatile yoga position that will help you do one thing everyday.
- Namaste is about centering the energies of your body in balance and harmony. Think about finding the middle of your body as you press your hands together.
- This move is complex enough that you may have trouble defining it, but it's important to double check. Extend your arms and with the other hand, put your right hand out palm on top of the left.

OUT:
Namaste is about centering the energies of your body in balance and harmony. Think about finding the middle of your body as you press your hands together.