Write an article based on this "Ask about the person's experience. Learn about the person's disorder. Manage your expectations. Find different ways to connect with the person."
article: Show your concern and care by offering her a safe space to talk about her mental health condition. Encourage her to talk about her feelings and try to listen to her without judging. Ask meaningful questions and be consistent about checking in, as many people with mental health disorders might have difficulty with emotional expression. You might ask, "How I can support you right now? What do you need?" Avoid asking questions that have a judgmental tone, such as "Why do you feel that way?", "What's wrong with you?", or "Shouldn't you be doing better by now?" Tactfully ask about specific feelings or symptoms that you might not understand, such as what flashbacks or nightmares are like for someone who has been diagnosed with PTSD. You might say something like, "I have never experienced that before. Would you be comfortable telling me what that's like for you?" Make time to research and learn everything you can about his condition. You'll be better able to understand his perspective and help him if you know about symptoms, treatment, and what to expect for his specific diagnosis. Look for online resources. The National Alliance on Mental Illness has many resources available for family and friends of people struggling with mental illness. Look for books at your local library related to his diagnosis. Seek out reliable sources, such as books written by licensed counselors or medical doctors. Consult your librarian or the library's online portal if you need help. Talk to his doctor and/or offer to go to doctor's appointments with him. Join a support group. Find online forums or local support groups for yourself. For example, if a loved one is struggling with an addiction and you're having difficulty relating to them, find an Al-Anon support group. Be patient with the other person and understand that even if she does seek treatment, she may struggle with her symptoms or diagnosis for a long time. She won't be cured overnight. Expect setbacks to occur and try to remember that the mental illness is not her fault. Keep in mind that it's okay to have some healthy expectations, as expecting too little of someone with a mental illness can slow down her recovery process and enable her. Encourage the other person to get active or stay involved in her treatment. Don't expect too much of yourself, either. Offer your help with any small tasks that you can help with, but don't do too much and burn yourself out. This will lead to resentment and frustration with the other person. When someone has a mental illness, he may have difficulty connecting or relating to you in "normal" ways. Keep in mind his unique symptoms when scheduling time with him. Don't take it too personally if the other person says hurtful things, is irritable, or doesn't want to spend time with you. For example, if a person has been diagnosed with bipolar disorder and he is currently in a manic episode, he may have a lot of energy and racing thoughts. Since he is already over-stimulated, try to spend time with him in quiet surroundings, allow him to take short naps if he needs to, and provide small snacks for him since he may have difficulty remembering to eat or sitting still to eat. If a person has been diagnosed with depression, encourage him to go for a walk or get moving. He may not be motivated, but physical activity with someone else will boost his mood.

Write an article based on this "If you don't live in an area with woodpeckers, you may consider a common bird. During those cold winter months, you may consider helping out a few chilly songbirds. If you feel like channeling your crafty handyman side, consider building your very own sparrow nest box, or birdbath. Feeling like a planning a birding trip?"
article: Take some first steps towards becoming a backyard blue birder. Learn the basics from preparation to the best places to find the birds you're after.

Write an article based on this "Hose off the car to loosen and soften the dirt. Wash the wheels first. Wash your car using a large wash mitt. Wash the car section by section, starting at the top. Scrub off bird droppings or splattered bugs. Keep the wash mitt clean. Rinse each section after you've washed it. Keep the entire car wet as you wash it. Save the lower body of the car for last. Clean the tire sidewalls with a plastic brush. Spray the hose over the bottom of your car."
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Don't use a strong jet of water from the hose, as this can rub grit over the paint and scratch it. Try to aim the jet of water downwards on all surfaces. Aiming upwards around windows may cause water to dribble into the car if there are flaws in the rubber seals. Since the wheels of your car are often the dirtiest part, it's a good idea to wash them first, so that dirt rinsed off of the wheels won't land on an already-clean part of your car. Use a long, skinny wheel-brush for cleaning the openings of the wheels. If the wheels are already glossy and clean, instead use a sponge or a mitt to clean them just as you would the car body after hosing off as much of the extra dirt. Before you begin scrubbing the surface of your car, soak a large wash mitt or sponge in the soapy water, being certain to wash out any dirt in it, and begin applying it to the car. Do not use a brush on the car body, because this may leave little scratches. Mitts with long, dangling strands do not push grit onto the car as hard. This type of mitt is preferable, as it's less likely to scratch the surface. They should still be rinsed, then dipped into the soapy water often. Mitts, unlike sponges, can also be washed in washing machines to remove all the grit. Circle around the car several times, washing lower areas with each round. Washing the car from the top down will allow soap to drip over lower sections of the car while you're still washing higher sections. This will prevent you from having to wash the same sections twice. If the car is very dirty, let the soap and water do the work. Make multiple passes and avoid excessive scrubbing at dirt on the car, as this could scratch or damage the paint. Bird droppings and bugs can damage the paint, and extra care should be taken to remove them while washing the car. Get them off as soon as possible using a damp rag if you need more scrubbing power than the wash mitts can provide. Soften bugs by dabbing with a sponge that is loaded with warm water, then let the water soak in and scrub the bug off. Use "bug and tar remover" where needed, as this will effectively and safely remove dried bugs from the surface of your car. Do not scrape hard or use a brush to remove the bugs, as that will mar the finish. Ultimately, a few stubborn bits of dirt will look better than scrapes. Rinse the dirt out of the wash mitt or sponge in the bucket with plain water frequently. If you allow dirt, grime, and grit to build up in the wash mitt, you'll risk scraping or damaging the car's paint. Rinse the mitt regularly in the rinsing bucket and, when the water in the bucket has become opaque or gritty, throw it out and re-fill with clean water. After one section is washed, rinse it with the hose before moving on. You don't want the soap to dry on the paint and stain it. When rinsing sections, follow the same top-to-bottom pattern that you've used to wash the sections of your car. Always wash the door shuts, surrounds (the metal visible inside of the door well), and the bottom underside of the doors. It's an unpleasant surprise to open an otherwise sparkling clean car to find dirty door shuts. As you progress from one section to the next, it's important that you use the hose to keep the entire car wet. This will prevent water droplets from drying on the paint and leaving water spots. You want to be able to dry the car with towels before it air dries. Scrub the lower body and the wheels last, as these are the dirtiest, grittiest parts. It's a good idea to use a separate wash mitt or sponge on the bottom, as you'll likely end up with a completely soiled wash mitt from this part of the car alone. If your tires are gritty or have absorbed dirt and grime from the roads you've driven on, you may not be able to successfully clean them using only a sponge or wash mitt. Use a plastic brush with stiff bristles to clean the dirt from your tire sidewalls. Your local auto parts store will sell various brands of Tire and Wheel Cleaner, which will help you effectively scrub off dirt from the rubber tires. If you choose to, you can use vinyl/rubber/plastic conditioner for dark-colored plastic parts and for tires. This should be available for purchase at your local auto parts store. At some point after you've washed the majority of your car's surfaces, use the spray from your hose to rinse the bottom of the car, from various angles. This is particularly important when the car has been exposed to salt, which can damage and corrode the underside of your vehicle.