What most naturally follows?

How to take chlorophyll as a supplement
Talk to your doctor before starting chlorophyll supplements.
Your doctor should be able to offer advice on whether or not you require chlorophyll supplementation. In some cases, chlorophyll supplements should be avoided.
For example, since there has been a lack of safety research on chlorophyll supplements, pregnant women should avoid commercial supplements. If your doctor advises against supplementation, you can still get your chlorophyll from natural sources such as kale, spinach or broccoli.