IN: Write the next sentence in this paragraph:
How to tone your legs with yoga
Start with the viparita.
The viparita, or " legs up the wall " pose, is a great pose for lengthening the muscles in your legs. It's also a relaxing pose that doesn't require any significant skill or flexibility to do.

OUT: Laying on your back on the floor with a wall just past your feet. Slide towards the wall, walking your feet up the wall until your legs are straight against the wall.

IN: Write the next sentence in this paragraph:
How to hack gmail notifier to use ssl
Close gmail notifier.
Copy gnotify. Exe and rename to copy to gnotify. Exe.bak (safety first )
.. (any hex editor will work. Pspad editor is what i would use though.

OUT: ) Download and open virtualdub, and then open the hex editor from tools menu-] hex editor. \ program files \ google \ gmail notifier \).

IN: Write the next sentence in this paragraph:
. a lacrosse player wearing a white jersey and holding a lacrosse stick

OUT:
is talking about the positions of lacrosse.