How to make a cardigan cushion
Turn the cardigan inside out.
Spread the cardigan out on a table.
Move the arms to the sides.

OPTIONS:
- Place the thumb of one hand on the shoulder. Spread the cardigan the same way with the other hand, only that doesn't put pressure on the shoulder.
- Place the arms on top of the fabric. Consider creasing the cardigan so it resembles a blanket.
- Place the cushion insert onto the cardigan. Center it as much as you can.
- Put your arms inside the fabric first. For example, if the cardigan is made for working out, put two or three arms inside it.

Place the cushion insert onto the cardigan. Center it as much as you can.

A new individual runs into frame from below holding some sort of ball. The individual throws the ball and hits someone with it. the individuals in camera frame

OPTIONS:
- walk to different positions.
- stand ready to measure the distance.
- are participating in a game with the crowd.
- contain continues hurling the ball and hitting ones below to score the score.

walk to different positions.

How to use uv to sanitize water
Purchase a portable uv water purifier.
Portable uv water purifiers can be found online or at your local outdoor store. There are a few different models to choose from depending on what you are looking for.

OPTIONS:
- Unlike a portable water purifier (or you can buy one right from the store), portable water purifiers typically come with dipjacks. These rebooters screw into the water bottles below.
- A portable one is a 2 liter liter glass container with an air filter. A portable a is a 4 liter of water container with an air filter.
- Things to consider are the amount of water you need to sterilize and the weight of the device. You may be able to find a small uv pen that sterilizes water, such as the steripen.
- Gas-powered or purified water purifiers can often be found through college or university libraries. You may be able to find one online if you are looking for a specific model of uv at a local gas station.

Things to consider are the amount of water you need to sterilize and the weight of the device. You may be able to find a small uv pen that sterilizes water, such as the steripen.

How to avoid becoming a " psycho ex "
Establish boundaries of communication.
Depending on the nature of the break-up, you and your ex need to establish some ground rules about communication going forward. While you may want to talk or contact them still, listen to what your ex says.

OPTIONS:
- If you are still angry, take this into consideration. Setting a boundary can help you to communicate with a stranger.
- If you were to tell your ex how you've been feeling, you would probably find that your marriage fell apart or that you had a fight with your partner. These are all common cues that you should have to establish and obey.
- The best rule of thumb is creating a relationship that's friendly and non-confrontational. When you're still with your ex, it's the person's first point of view, not your own.
- If they are ignoring you, they likely do not want to communicate. Consider asking questions to find out what the boundaries are.
If they are ignoring you, they likely do not want to communicate. Consider asking questions to find out what the boundaries are.