Article: External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life. If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person. Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.
Question: What is a summary of what this article is about?
Change parts of your life. Change yourself. Avoid superficial changes.
Article: Bring at least 1 cup (250 ml) of purified water to a steady boil using a tea kettle or small saucepan. Measure out 2 tsp (10 ml) of parsley seeds into the bottom of a teacup. Pour the boiling water over the seeds, then allow the tea to steep for about 5 minutes. Parsley seeds can be slightly more bitter than parsley leaves, so the steep time is usually restricted to 5 minutes. You can increase this time if you prefer very strong tea, however. Pass the concoction through a fine mesh tea strainer, collecting the seeds in the strainer as you do. Allow the liquid tea to drip into a second teacup placed beneath the strainer. To enjoy the best flavor, drink the parsley seed tea while it's fresh and hot. You can sweeten it or leave it unsweetened. While you can use any standard sweetener, using raw sugar or local honey may offer more health benefits than many other sweeteners can.
Question: What is a summary of what this article is about?
Boil the water. Steep the parsley seeds for 5 minutes. Strain the seeds. Enjoy.
Article: -free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair. If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy. your hair daily, even on days you don't shampoo it. Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy. Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5). While you don't need to shampoo your hair every day, conditioning it daily helps keep it hydrated and healthy, which promotes hair growth. Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. Warm water is harsh on your skin and hair. When you are finished washing your hair, turn your water temperature down. Rinse your hair thoroughly in cool water seals the cuticle of your hair, which strengthens the follicle before you style your hair. Be sure to wash out all shampoo and conditioner. Scoop a generous amount of conditioner into your hands, and apply it after you wash your hair. Concentrate the majority of the product toward the tips of your hair, since this area is typically the driest and most brittle. Leave the conditioner on your hair for 15-45 minutes, and then rinse the conditioner out completely. For best results, wrap your hair in a plastic shower cap as you wait. To boost your results, you could sit under a hairdryer with a shower cap on. This helps the conditioning treatment penetrate even further into your hair. Deep conditioning treatments hydrate your hair, which encourages healthy hair growth and prevents split ends. with essential oils 1-2 times a week. Drip a nickel-size amount of oil to your fingers, and rub your hands together. Then, place your hands in an L-shape form, and rub your scalp starting at your hairline. Continue moving your fingers across your head in small, circular movements for about 5-10 minutes. This promotes blood flow to your scalp, which encourages hair growth. In addition, the essential oils decrease stress levels. Managing your stress levels helps avoid hair thinning. You can use either eucalyptus, rosemary, peppermint, or tea tree. Avoid putting too much pressure on your temples and neck.
Question: What is a summary of what this article is about?
2-3 times a week with sulfate-free shampoo. Condition Rinse your hair with cold water. Apply a deep conditioning treatment at least 1 time a week. Massage your scalp