Q: Once you have chosen your language, it is time to figure out the words you need to learn. If you have chosen Spanish, for example, you'll want to use a website, book, or person to learn to say "good luck". Look for an online site that offers free language lessons. You can read about different sayings for wishing someone well. A good website can also tell you about the cultural connotations of saying "good luck". You will likely not want to direct translate English colloquialisms like "Knock 'em dead." You can also use tools like Google translate to help you figure out the literal words you want to say. Pronunciation is key when speaking different languages. If you mispronounce a word or phrase, you might look silly, or you might even be unintentionally offensive. Take care to spend time carefully studying how to say each word in your new vocabulary. Maybe you want to learn to say "good luck" in French. You will want to start by studying the French alphabet and learning what each letter sounds like. Next, find a pronunciation guide. You can find these online or in reference books. If you have a text book, there is likely a comprehensive pronunciation guide in the index. Listen to audio clips. Even free online courses will generally have recordings that you can listen to to help you understand pronunciation of your chosen language. Learning a new language can be tricky. Even if you're only looking to figure out a few handy phrases, you might still feel like you could use assistance.There are several ways you can get the help you need. Ask a teacher. If you are in school, ask your foreign language teacher for help. If you aren't currently a student, do an online search for language tutors in your area. Post on message boards. A lot of the free online language boards will let you ask questions on their site. You might write something like, "I'm having trouble with the pronunciation of "good luck" in Arabic. Can anyone offer some tips?" The best way to hone your skills is to get some practice. Try wishing your friends "good luck" in multiple languages. You could even write your mom a note wishing her well in several ways. She'd probably appreciate it! Don't worry about being perfect. Learning new phrases can be tricky. Be patient with yourself and just keep trying. If you're going on an international trip, practice your phrases before you leave. Say them out loud to yourself in the mirror. You'll feel more confident in no time!
A: Learn the phrase. Practice your pronunciation. Ask for help. Try out your new skill.

Article: Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking. Try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you're thinking, "I can't believe I'm so dumb," say instead, "I'm am smart! If I put my mind to it, I can learn anything!" If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, "I'm so upset that I didn't get that job," you might think "Maybe I can ask them for feedback so I can do even better on the next application!" It's easy to make a side-by-side comparison between yourself and your peers due to social media. Know that public lives may not reflect their personal lives. Be grateful for what's good in your life as opposed to what's good in others. You can use comparison as a motivation for self-improvement. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say "no" to responsibilities and commitments you can't handle. Establish firm boundaries with your coworkers and friends about taking on too many extra tasks. If you're unable to cut back on responsibilities and commitments, change the way you respond to stress. If you're overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don't let other people tell you that you shouldn't be stressed if you feel it. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don't schedule anything else during this time. Meditation, deep relaxation, yoga, tai chi, and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends. Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you'll feel a sense of pride and accomplishment that will give you confidence to continue. Being grateful can help you think more positively, and it can also have a positive effect on your mental health. By expressing gratitude, you can increase the strength of your relationships and feel more content. Keep a gratitude journal where you write down 1 thing every day that you are thankful for. When you are feeling unhappy or stressed, read this journal for motivation. Thank people in your life who are important for you. Let them know how much they mean to you. If you feel consistently sad, hopeless, numb, empty, tired, or anxious, see a therapist. A therapist can help you uncover the source of your problem and provide counseling to help you feel better. If you feel suicidal, reach out for help. In the U.S., call the National Suicide Hotline at 1-800-273-8255 or text HOME to 741741 to reach the Crisis Textline. In the UK, call Samaritans at 116 123. In Australia, call Lifeline Australia at 13 11 14.
Question: What is a summary of what this article is about?
Focus on the positive. Don't compare yourself to others. Manage stress in your life. Find time to relax. Establish healthy, manageable goals. Express gratitude for the good things in your life. See a mental health professional if you feel depressed, anxious, or suicidal.

Q: This can damage and further irritate the skin and can lead to an infection. You may even have some depilatory cream still under your nails. Wear loose clothes that won't rub or chafe the rash and possibly cause a friction burn. When using a cloth to wash the Nair off, don't rub too hard or scrub and try not to wipe the same area too many times. Depending on the type of soap and severity of the rash, you could make the rash worse by using soap when you shower. Pick a mild, fragrance-free cleaner or a gentle non-abrasive soap such as Cetaphil and use as little soap as possible. Do not use deodorant soaps. You might also try an oatmeal bath, which can give some relief. You can add ground oatmeal directly to warm bath water or make a sachet. You should wait 24 hours before applying deodorant, perfumes, makeup, or tanning lotions to the area where you've used the cream. These products can cause you to develop a rash or possibly a chemical burn. Wait 24 hours before going swimming or sunbathing. Choose unscented baby wipes that contain aloe in place of toilet paper if the rash is on your bikini area.
A:
Don't touch or scratch the affected area. Use soap with care when you shower. Don't shave or reapply cream for 72 hours after using a depilatory cream. Use baby wipes instead of toilet paper.