How to spot common stalking behavior
Notice an immediate and persistent need to contact you.
A stalker may begin to immediately reach out to you and contact you incessantly. This person may begin to call, text, email and visit you to a degree that feels invasive to you.

If the contact feels outside of social norms and exceeds your comfort level, the behavior may be related to stalking. Perhaps the person reaches out to you over several social media platforms and " friends " you, then begins to text you non-stop.

How to recover from a vasectomy
Expect mild swelling and pain.
After surgery, you will probably have some pain and swelling in your scrotum. You may also notice some fluid leaking from the incision site after surgery.

This is entirely normal and should improve and resolve itself within a few days. Use gauze and/or bandages as needed and as recommended by your doctor.

How to run vmware tools in linux systems
Load vmware.
Open the vmware application and power on your virtual machine with linux operating system.
Select vmware tools.

To begin, open the " vm " tab of the vmware application itself (not linux) and select " install vmware tools " Vmware tools volume. You should now see a volume on your desktop named " vmware tools ".

How to lower arterial cholesterol
Cut out bad fat sources.
Trans fat and saturated fat are the worst forms of fat, as they carry the highest risk of heart disease. Saturated fat is one of the biggest sources of cholesterol in many people's diets.
Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes. Common sources of saturated fat include red meat, poultry, and full-fat dairy products.