Problem: Article: An alcohol-based hairspray is best. Aerosol cans typically spray more evenly than pump hairspray, so you may want to choose an aerosol brand, but either kind will work. The hairspray will help loosen the ink from the linen fibers. This method can be used for clothing or other linen items, such as couches. You want to give the hairspray time to work, so don't spray the stain and then start blotting immediately. Wait up to 10 minutes to allow the ingredients in the hairspray to react with the ink. You should be able to see the ink coming to the surface of the fabric. Gently blot the ink away. Don't rub, or you risk spreading the ink stain and further damaging the fabric. Be sure all the ink has been removed before washing. Linen can be washed regularly, in your washing machine. Just be sure to separate your "lights" from "darks" to ensure dye doesn't bleed onto your light-colored clothing. Hang your garment or lay it flat. Using a clothes dryer will not only shrink your linen but could set the stain if you did not remove it completely.
Summary: Apply a light coating of hairspray to the ink stain. Let it sit. Blot the stain with a damp cloth. Launder the garment. Air-dry the fabric.

INPUT ARTICLE: Article: You cannot shred raw beef. Instead, you will need to shred the beef after you have already cooked it. Let the beef cool slightly before shredding it. For this method, it needs to be cool enough for you to safely touch without burning your skin. Place the beef on your cutting surface and hold it steady with your non-dominant hand. Make sure that your hands are clean and dry. Identify the direction of the beef grain. Scrape the tines (prongs) of the fork along these grains, ripping off portions of cooked beef as you go. It will be easiest to hold the beef so that the grain runs to and away from you. As you scrape, draw the fork down the length of the grain and toward you. You will need to continue scraping the fork along the grains of your beef roast until all the meat has been shredded. Pause occasionally during the process to manually remove pieces of beef from the fork whenever the tines get clogged. If you see any gristle in the beef as you work, discard the gristle, then continue shredding. Shredded beef can be used immediately, or you can store it in the refrigerator for up to three days. If you plan on storing the shredded beef, place 2-cup (500-ml) portions inside airtight containers and pour enough of the cooking liquid over the beef to moisten it. This cooking liquid prevents the beef from drying out. If you cannot use the beef within three days, place it in the freezer and store it for up to three months. Thaw the beef in your refrigerator, or place the contents of the container in a small saucepan and heat it over medium-low until the beef is adequately warm.

SUMMARY: Use a cooked roast. Hold the roast steady with one hand. Shred off the beef with one fork. Repeat as needed. Use or store.

In one sentence, describe what the following article is about: Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control. Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a great nutritious breakfast and will provide you the necessary amount of probiotics to fight off future infections. Vitamin D is a great immune system booster. It stimulates the body into having a faster response to pathogens such as the bacteria causing your sinus infection. The best way in which you can get a fair amount of vitamin D is through sun exposure. A walk outside on a sunny day will do the trick. Vitamin D isn't really found in food. You can take a supplement, but you may wish to talk to your doctor before doing so. Supplements aren't appropriate for everyone. Antioxidants reduce cell deterioration by neutralizing free radicals. If the cells suffer less damage, the body can fight infection a lot easier. Berries (all kinds), beans, kiwi, acai, apples, and pecans are all great sources of antioxidants. A great antioxidant is vitamin C. It's found in a lot of foods, like citrus fruits, lemons and peppers. It's easy to incorporate these foods in your diet, too. You can use the juice from a lemon by adding it to your salad, for example, or add a bit of pepper to your soups, stews, or even sandwiches. Foods that are sources of vitamin A strengthen the immune system and prevent the onset of respiratory disorders. The best sources of vitamin A are generally found in vegetables, which are good for the rest of your health, too. The best vegetables for sinusitis include: Green leafy vegetables Carrots Beets Spinach Some people may have a food allergy or food sensitivity that causes excess mucus production, or might even compromise their immune function, leaving them more susceptible to infectious agents. Could this be you? If you're unsure, an elimination diet is a good way to test yourself for food sensitivities. With this method, you deliberately eliminate specific foods to see if your health improves when you don't eat those foods. After a specific period of avoidance (typically 7-14 days), you reintroduce the suspected food into your diet and see what symptoms, if any, you experience. If your sinusitis is an effect of allergy, you should be able to identify the allergen in this manner and get rid of it forever.
Summary:
Eat more probiotics. Get more vitamin D. Up your intake of antioxidants, including vitamin C. Eat your vegetables. Start an elimination diet.