Article: If you have acrobatics in your routine, this is the time to use them. Stretch, work on cardio and warm up your stunts beforehand, but don't practice too much - you may hurt yourself before the division even starts. There are often breaks between divisions, you may want to repeat this before each division. Be sure to practice blocking and scoring combinations at your dojo or on a punching bag beforehand. If you keep dropping your weapon or can't land stunts, don't let that make you nervous. Simply look for openings, block their combos, and do what you were trained to do.

What is a summary?
Warm up. Don't let your opponent intimidate you.