IN: What happens next?

The man in orange demonstrates passing the lacrosse ball against the wall. The man in orange talks to the camera again. both men

OUT: demonstrate passing the lacrosse ball against the wall.

IN: What happens next?

How to limit smoking cigarettes
Track your cigarette use.
Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day.

OUT: You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns.

IN: What happens next?

A girl is talking about fencing, she does it it for fun and sport. You see two people practicing inside of a building moving up and down trying not to get hit. there

OUT:
seems to be a certain way you move your feet for fencing, like a stepping pattern to move a certain way.