How to diversify your workout
Work on your legs early in the week.
Some of your largest muscles are in your legs, and so they need longer to recover than other muscles. Work on your legs early in the week to allow them ample time to recover.

Squats are one of the best ways to work on your legs. Perform a simple squat by standing with your legs shoulder-width apart.

How to make baked red peppers stuffed with spinach, shallots and fresh sage
Preheat oven to 350 f (177 c).
Heat 1 tbsp. Of olive oil in a large skillet over medium-high heat.
Add the spinach, cover, and cook for 2 to 3 minutes, until just wilted.

Remove and drain in a colander. Press excess liquid out, then finely chop.

How to recognize distemper symptoms in dogs
Look for respiratory tract signs.
The first symptoms usually affect the respiratory tract. Your dog may sneeze, cough, or have thick mucus in his nose.

Your dog may have labored breathing if the infection is in his chest. Oftentimes, the dog will develop inflamed and infected nasal passages, which causes snotty nasal discharge.

A lady walks through a room pushing a mop. The lady demonstrates how to squeeze the handle. she
then shows how to mop a large floor.