Problem: How does the next paragraph end?

How to do an in flight fitness workout
Sit in your seat with your feet flat, hip-width apart and directly underneath your knees.
Lift your heels up so that only the balls of your feet are on the floor. Hold this position for five seconds and then lower your heels.

OPTIONS:
- Don't even touch your toes with your heels on the floor. Stretch your arms out in front of you.
- Repeat this movement 10 times, making sure that your breathing is natural and at a regular pace. Lift the balls of your feet so that only your heels are on the floor.
- There is no need to touch any one of your feet. Do not try to touch many other areas.
- Try not to take all of the weight off your feet, but keep your knees on the floor. Focus your attention on your center of balance while you sit.
A: Repeat this movement 10 times, making sure that your breathing is natural and at a regular pace. Lift the balls of your feet so that only your heels are on the floor.

Problem: How does the next paragraph end?

How to be easy going
Don't internalize problems.
An easy-going person doesn't become overwhelmed or bogged down by life's problems. People with laid-back attitudes know all too well that even the worst problems are temporary.

OPTIONS:
- Instead, strive to relax when life is difficult and deal with life's problems head on. Just because everyone has problems doesn't mean you have to.
- If you often overreact in the face of issues, it's time to take a chill pill. Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath.
- If you cling to your problems, they will simply diminish in around you. Strive to have realistic expectations and a clear strategy for accomplishing them.
- Go out of your way to help others. If someone is in danger, wait until they least expect it before helping them so that you aren't as worried as when you're at home.
A: If you often overreact in the face of issues, it's time to take a chill pill. Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath.

Problem: How does the next paragraph end?

How to overcome extreme fatigue during menstruation
Eat small, frequent meals throughout the day.
When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals.

OPTIONS:
- Aim for smaller portions throughout the day and less snacks in between meals, since your body takes up more energy in this region. Stick to small portion sizes throughout the day.
- When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Eat more protein to boost your energy levels.
- These snacks will help distract you from your struggles. Eat small meals throughout the day to promote energy.
- Eating breakfast, lunch, and dinner in the morning or at nighttime is generally the best time to eat when you are feeling fatigued. Avoid eating meals or snacks between meals so that your energy levels aren't constantly high.
A: When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Eat more protein to boost your energy levels.

Problem: How does the next paragraph end?

How to make a simple electrical circuit
Gather the necessary materials.
To build a simple circuit, you will need a power source, two insulated wires, a light bulb, and a light bulb holder. A power source can be any type of battery or battery pack.

OPTIONS:
- To build a simple circuit, you will need to dig a hole in the ground about halfway up a plywood pole. The hole should be big enough to accommodate both the power source and the bulb holder and a wire.
- A clock will count out the voltage of each appliance. You will need a voltmeter or some other digital instrument to power the electric meter.
- The rest of the materials can be found at your local hardware store. When choosing a light bulb, keep in mind the amount of power your battery emits.
- A power source is a piece of cardboard or colored paper on which to display some images of shapes. You can also make your own obstacles using twine and cloth.
A:
The rest of the materials can be found at your local hardware store. When choosing a light bulb, keep in mind the amount of power your battery emits.