In one sentence, describe what the following article is about: This method is best for washing tired eyes. If your eye has been contaminated, then the ideal method is the previous bowl method. Consult an eye care professional before using this method for anything other than washing tired eyes. You want to choose a cup that is roughly the diameter of your eye socket. A thoroughly cleaned shot glass is one example of a small-diameter cup for this method. The commercial eyewash solution or sterile water should be between 60100F (15.637.8C). Tilt your head down toward the cup. Place the rim of the cup snugly against your eye socket. While still holding the cup against your eye socket, tilt your head back so that your eye and the bottom of the cup both face upward. This will bring the solution in direct contact with your eye. Be prepared for some small spills. Lean over a sink while you do this so that the solution doesn't run down your face and onto your clothes. If you're worried, wear a towel around your neck to keep yourself dry. By looking around in a circular pattern and blinking several times, you'll help the solution cover much of your eye, which will help hydrate them or remove the contaminant. You can then lower your head to remove the cup without spilling the solution all over yourself. One round of flushing might be enough for dry, tired eyes. However, you may need to repeat in order to finish flushing a contaminant from your eyes. Don't wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.
Summary: Do not use this method if you have a foreign particle in your eye. Fill a small, clean cup with an eyewash solution. Position the cup snugly against your eye. Tilt your head back. Look around and blink. Repeat as necessary. Use a clean towel to dry your face.

In one sentence, describe what the following article is about: . Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.
Summary: Exercise your face by applying resistance on your smile Firm your cheeks by holding a big breath in your mouth. Smile big while your teeth are together. Pull your cheeks up.

In one sentence, describe what the following article is about: Gossiping requires a fine balance. You don't want to seem like an enthusiastic gossiper, because you want to Try to maintain your relationship as someone who is trustworthy to speak to. But at the same time, you also want to spread it around, because, well, it's fun. So, you've got to be a good actor. When you approach some gossipy territory in a conversation, start looking over your shoulder, as if you're worried someone will hear. Ask if the other person has heard the news first. If they haven't heard, make a worried face and wring your hands. Say, "Oh, well, I really shouldn't say. It isn't right to gossip." When you get ready, lean in close and start with, "Well, now, you didn't hear this from me..." Your audience will be locked in. When you have good gossip, you can't just tell everyone you know, unless you want it to blow back on you. Besides, you don't have to tell a lot of people, just a select few. If your good friend told you something in confidence, don't tell all your other friends. Instead, tell someone at work. If someone at work did something super-embarrassing, don't tell all your coworkers, tell your friends. When and if the gossip does eventually get around, everyone will forget who they heard it from originally, most of the time, but you want to be sure to distance yourself from it as much as possible. Gossip shouldn't be something that you broadcast or speak about loudly, for everyone to hear. Make sure you take people aside, use very quiet voices, and don't let anyone you don't know hear what you're talking about. Even if you're spreading gossip, it's important to Try to limit it as much as possible. This goes for gossiping online, even more so. Private messages of gossip? Ok, maybe. Posting on your own, or someone else's board publicly? Just don't. Treat your gossiping like you're treating a friend to privileged information, not like you're just broadcasting gossip to anyone who will listen. Make sure that everyone you tell knows that this isn't something to spread around, even if they plan on spreading it around like you are. This is the code of the gossipers. In some cases, you can learn to suggest your gossip more than you trumpet it. Start telling the detail you want to spread around, but stop just short of telling the whole story. Tell enough to let the other person figure it out, but not so much that you'll need to feel bad about yourself. If you know someone at school just made out with someone else, you don't have to say so to spread it around. Try this: "Did you hear about James and Janet last weekend? I heard they got pretty up close and personal. Not that you heard it from me."
Summary:
Pretend you don't want to let loose of the news. Spread it around smartly. Do it quietly. Tell each person they can't tell anyone. Consider only telling a half-truth.