Multi-select problem: How does the next paragraph end?

How to improve your self esteem
Be deliberate with your thoughts and beliefs.
Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect-from others and from yourself.

Choose from:
[a]. Don't assume that the parents and friends who love you unconditionally are the most important family members in your life. Think to yourself " nobody in my life is equal.;
[b]. Try these strategies : Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism.;
[c]. Don't fixate on negative or trite thoughts and use time to decompress and pause. Tell yourself that you were wrong by writing your thoughts down and replacing them with positive affirmations.;
[d]. Ignoring the successes of others will only cause more damage. Plan your ideas and actions so that you feel truly determined to accomplish them.;
[b].