From the drop-down list, choose "Header and Footer." The header and footer that you created will now appear on all pages of your document.

Summary: Choose "Insert" from the top menu bar. Insert your text or graphics into the appropriate place. Click "Close" to preserve your changes and to continue editing the rest of your document.

It will become easier to activate the third eye as your meditation practice continues. Work on focusing on different images when you are meditating to help your concentration improve and keep the third eye activated. Meditation on the third eye is a part of the larger practice of Hatha Yoga, which integrates both physical movements with meditation and energy work. The chakras, or energy centers of the body, are all linked -- the ajna chakra or third eye is the one that is highest on the body. To work on activating the others would require a practice using the body, not just meditation. Since the third eye is a chakra, you can work on making your body feel better and become more in touch with your inner, intuitive self. But this does not come immediately -- keep practicing your meditation and working on greater levels of focus within it. You might find yourself becoming more in touch with your body and the energy that flows within you and around you -- this is the point of meditation on the third eye.

Summary: Practice daily. Consider practicing Hatha Yoga. Harness the energy of your meditation.

Dip a hand brush into a bucket of water and scrub down all the areas where you, or any other people, sat during the steaming. 30 seconds of scrubbing should be enough for regular cleaning. Rinse the wood down with clean water when you are finished. Keep your brush and bucket near the door to remind you to clean as you leave the sauna. If you notice stains on the wood from sweat, you don't want those to stay. Dip your hand brush into a solution of warm water and a mild detergent and Use towels in the sauna to prevent stains. You don't necessarily want to wear one during the steam, but at least lay one down on the bench where you will be sitting. This will prevent too much sweat, dirt, and dead skin from getting into the wood, which is what causes stains. If stains are particularly difficult to get out, use a light sandpaper to sand down that part of the wood. If you tracked dirt, hair, or other stuff on to the floor, use a vacuum to pick up any loose particles. Even if you don't see any dirt, vacuum every few weeks to get anything that might be in there. These include drains or ventilation where moisture may gather, places that might not dry as quickly and can breed pathogens. Take them out of the sauna, and scrub down with a disinfectant to prevent mold and bacteria.

Summary: Scrub the benches, walls, and backrests after use. Scrub stains with a hand brush. Vacuum up the floor. Disinfect any grates.

Do this if your initial efforts to look and sound aggressive do not force the animal to retreat. While moving away, maintain your dominant and powerful stance and keep facing the coyote. This increases like likelihood of being attacked. You cannot outrun a coyote. It may go against your gut instinct to not run away, but this is an important preventive measure against a coyote attack. Coyotes show their aggression by growling or snarling. If you see these behaviors, try throwing sticks or dirt, either at the ground near the coyote or at the coyote itself. Avoid aiming to strike the coyote's head, as this may intensify the animal's aggression. Try again to back away from the animal. De-escalation is the best strategy as an attack looks increasingly possible. These areas of the body are vulnerable to serious injury and blood loss through biting. Do not use poisons against coyotes as these are inhumane and may also be illegal. Further, they may result in the secondary poisoning of other pets or animals. In addition, do not try to enclose or capture the animal. It is most important that you get yourself (and your group if this is the case) to safety. Further, it is illegal to keep wild animals and domesticate them. You should especially see a medical professional if you have been bitten so the wound can be assessed and cleaned. In most attacks to date, the coyote was either being fed by people or had bitten an individual while he or she tried to rescue a pet from the coyote. In rare cases, individuals were bitten by cornered coyotes; even more rare are attacks by rabid coyotes.
Summary: Back away slowly and carefully from the coyote. Never run away from a coyote. Throw sticks or clumps of dirt if the coyote becomes aggressive. Continue to be loud and bold. Protect your throat and arteries if the animal attacks you. Avoid harming the animal. Consult a doctor or other medical professional if attacked.