You should never try to treat a dislocation at home. Visit the ER if you suspect you have a shoulder dislocation. The doctor will likely try to push your shoulder back in place, once you have been given medications for the pain. You may also need surgery, though your doctor will usually only make this recommendation if you have repeated injuries. For the first couple of days, it's recommended that you use ice on your shoulder to reduce inflammation and pain. Use a bag of peas or ice wrapped in a towel for 20 to 30 minutes every few hours. After 2-3 days, when the swelling is reduced and the pain has improved, try heat. Use a heating pad or hot packs for 20 minutes at a time. Depending on your age and the nature of the injury, you will need to keep your shoulder in a sling for anywhere from 1 to 4 weeks. Your doctor will help you determine how long you should rest your arm. One part of recovery will be learning range-of-motion exercises to gently stretch your shoulder. These exercises will help you get mobility back in your shoulder, and they are specifically designed to keep you from re-injuring your shoulder. However, you should always do them under the direction of a physical therapist to help prevent re-injury. You'll likely do exercises like the pendulum exercise, where you lay the top half of your body on a table propped on the non-injured arm. Hang the arm of the injured shoulder straight down off the table. Swing the arm clockwise and counter-clockwise, and then like a pendulum forward and back. You should visit a physical therapist even before you're out of the sling. They can help you perform range-of-motion exercises for you elbow, hand, and wrist. Often, your physical therapist will apply gentle massage techniques to your shoulder. The massaging can help with stiffness and pain, assisting you with regaining motion in your arm.

Summary: Visit your doctor. Use ice and heat. Keep your shoulder in a sling for up to 4 weeks. Visit a physical therapist. Ask your therapist about massage.

When the salmon comes out of the oven or off the grill, set it aside to rest for five to 10 minutes before you cut it. This will give the meat time to relax, and will help make the salmon juicier. Once the fish has had time to rest, you can remove the skin. Start by opening the foil surrounding the fish. Gently peel away the skin from the fish. If there is any grey flesh on the salmon, carefully scrape it away with a spoon. With a spatula, carefully lift the fish from the foil and transfer it to a serving platter. Use a spoon to scoop up any juices left in the foil and drizzle them over the fish. For salmon that was roasted with other vegetables, arrange the vegetables (such as potatoes and carrots) around the fish on the platter. You can serve the fish whole like this and slice it into individual portions at the table. Use a sharp knife to cut the fish into individual portions. Cut off the head and tail if they're still attached. Then, cut the salmon into horizontal or widthwise steaks. Each steak should be about a half-inch (1.3 cm) in thickness. Transfer the portions to individual plates, and serve some of the vegetables and juices with each portion.

Summary: Rest the salmon. Remove the skin. Plate the fish. Slice the salmon.

You may find solace in venting your frustrations with someone, yet be aware that this can be a thin line. When you share intimate details about your life and your relationship with another person, you're allowing him or her to see your unmet needs, and in a way asking, "Can you meet this need for me in a way this person cannot?" Keep discussions about your relationship to a minimum, and don't discuss your relationship with someone you feel attraction toward. Be careful with whom you share information regarding your partner and your relationship. Be respectful of your partner even when you're venting, and also be respectful of the relationship you are in. If you notice yourself experiencing an emotional high when you talk to someone, or can't wait to talk to this person for the relief that follows your interactions, stop. This can lead to inappropriate relationships. Start to notice the high you feel after talking to someone, anticipating discussions, and saying things that you would not say to your partner. If you find yourself longing for this kind of friendship while in a relationship, ask yourself, "Is there something missing in my current relationship?" Once you start making excuses for yourself and your behavior, it's time to consider what boundaries you may be approaching or crossing. If you find yourself saying, "She's just a friend" and justifying things to yourself or your partner, this can be a red flag. After all, you shouldn't have to justify your friendships to yourself or anyone else. If you find yourself making excuses for your actions, creating half-truths to yourself or someone else, it's time to reconsider what's going on.

Summary: Be careful with whom you share information about your relationship. Stop yourself from spending extra time with someone. Keep from rationalizing your behavior.

Fill a bucket with warm water and add in a few squirts of car safe soap. Soak a scratch-free cloth in the soapy water and wipe down the exterior of your jet ski with it. Pay close attention to the bottom of the jet ski, where algae and slime tend to accumulate. Don't use dishwashing liquid or hand soap. Thoroughly rinse off your jet ski with clean water. You can do this with a hose or by filling and dumping buckets of water onto the jet ski. Afterwards, let the jet ski air dry completely. If you want to, you can then use a high-shine protectant car wax to buff and shine your jet ski. Get a bottle of fuel stabilizer and add it to your gas tank as the product label instructs. This will prevent fuel contamination and will also keep residue from building up in the carburetor, fuel injection system, and gas lines. After putting the stabilizer in, top off your gas tank with premium gas. This will prevent condensation from forming on the inside of the gas tank. Spray lubricant on the areas of your jet ski that are often rotating and turning. Some of these areas include the steering nozzle pivot points, the reverse mechanisms, and the brake mechanisms. It's also a good idea to spray the engine as well as the electrical components to rid them of any traces of water.
Summary: Wash the exterior with car safe soap. Rinse and dry your jet ski. Put stabilizer in your gas tank. Fill up your tank with gas. Lubricate your jet ski's moving parts.