Treatments for depression can help to alleviate symptoms and improve your overall functioning. A mental health professional can help you put together a comprehensive treatment plan that will help you improve your mental health. Counseling psychologists focus on helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. A counselor usually asks careful questions and then listens to what you have to say. The counselor will be an objective observer helping you to identify significant ideas and phrases, and discuss them in greater detail with you. This discussion will help you work out emotional and environmental issues that may be contributing to your depression. Clinical psychologists are trained to administer tests to confirm a diagnosis and therefore, tend to focus more on psychopathology.. Clinical psychologists are also trained to use a wide range of therapeutic techniques. Psychiatrists may use psychotherapy and scales or tests in their practice, but are typically seen when a patient wants to explore medication. In most states, only psychiatrists can prescribe medication. You might also consider getting help from a licensed professional counselor and/or national certified counselor who is recognized by the National Board of Certified Counselors (NBCC). You may choose to see more than one kind of therapist. Psychologists and psychiatrists often refer patients to one another when they cannot provide a kind of treatment a patient may need. If you haven't started seeing a counselor yet, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or contact your doctor. Professional associations like the American Psychological Association may provide search functions for locating their members in your area. Make sure your counselor is licensed. The most important thing about any mental health professional is not the letters after their name, but that they are licensed to practice in your state. Check with the Association of State and Provincial Psychology Boards. This organization provides basic information about how to choose a therapist, what the licensure requirements are in your state, and how to check whether someone is licensed. Ongoing mental health treatment should be covered by your health insurance to the same extent that so-called physical ailments are, you still should check to determine your specific coverage. Visit a counselor who accepts and will be paid by your insurance. Cognitive behavioral therapy, interpersonal therapy, and behavioral psychotherapies are three types of therapies that have most consistently shown a benefit to patients. Try therapies that work best for you. If you feel that you're not making improvements, ask your therapist about trying a different method. Cognitive Behavioral Therapy (CBT): The goal of CBT is to challenge and change beliefs, attitudes, and preconceptions that are thought to underlie depressive symptoms and effect change to maladaptive behaviors. Interpersonal Therapy (IPT): This therapy focuses on life changes, social isolation, deficits in social skills, and other interpersonal issues that may contribute to depressive symptoms. IPT may be particularly effective if a specific event (e.g., a death) has triggered a recent depressive episode. Behavioral Therapy: This therapy aims to schedule enjoyable activities while minimizing unpleasant experiences through techniques such as activity scheduling, self-control therapy, social skills training, and problem-solving.
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One-sentence summary -- See a mental health professional regularly. Ask for recommendations. Check your health insurance coverage. Try different types of therapy.

When designing your own jewelry, you will first want to get ideas. This will help you to think about which design aspects are most important to you and what will best fit your needs. Look at your collection. Look at your own jewelry, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color combination. You will also want to look at your own collection to assess if there is a type of jewelry that you might need. Look for holes in your collection, such as a lack of casual pieces for everyday use, and think about what you can make to fill that need. Look at stores. Go to stores that specialize in jewelry, like Claire's, or larger stores with jewelry departments, like Macy's, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Look at others. You can look at the jewelry your friends have, what you see in magazines and the internet, and what your favorite celebrities are wearing. Think about what you like about their jewelry and what pieces you really wish you had for yourself. Look at vintage pieces. In looking at vintage pieces and the history of jewelry, you can see a large number of styles very easily. Examine what aspects of the vintage pieces you like to get ideas for design elements you would like to emulate. Once you have decided upon the design aspects you enjoy most and what your needs and desires are, you will want to decide which materials are best for you. Some material choices will be based on taste, some on availability, and some on necessity. Metals. Metals will usually be used, in the form of wires, chains and rings, to bind together the other elements of the jewelry piece. The type of metal used will depend on what it is being used for, as well as personal taste. For example, soft metals are better for bending and should be used when you need to create loops. Whether or not that metal is gold or copper, however, is up to personal preference. Stones. You may want to use stones or gemstones in the creation of your jewelry, especially if you are making pendants or rings. Choose your stone largely based on personal taste but be aware that some stones are more expensive than others. You may also wish to use false stones in order to save money. When choosing colors, try to choose those that mimic your natural eye color or fit well with your wardrobe. This will make your jewelry stand out and show off your wonderful design. Other materials can also be used, depending on the look you are trying to achieve. If metal and gemstone is too traditional for you, try alternative materials like wood, resin, plastic, twine, leather and other less common sources. You could create a stunning resin pendant or beautiful leather earrings, for instance. Before you make your jewelry, you will want to sketch out your ideas and then draw your final design. This will let you plan how large or long each element should be and ensure that you have a plan to follow. This will keep you from wasting supplies. Sketching on graph paper can help you better align design elements and gauge relative sizes. You can also use tools like rulers, stencils, and tracing paper to further hone your drawn designs.
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One-sentence summary -- Get ideas. Decide your materials. Sketch your image.

You can either do this before attempting to save the video to your "Watch Later" list or clicking the "SIGN IN" button on the pop-up dialog that appears after clicking the "SAVE" button. If you're not signed in, you may be prompted to sign in before continuing. In that case, do so and then click "SAVE" once redirected to the video page after signing in. To access the "Watch Later" playlist, click the hamburger menu (triple line) at the top left of the webpage and select "Watch Later" from the list.
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One-sentence summary --
Sign in to YouTube. Navigate to the video you wish to save for later. Click "SAVE" underneath the video. Check the box next to "Watch Later". Finished.