Q: Stress is a huge contributor to belly fat. When you're stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don't get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you'll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top. Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.
A: Find activities that help relieve your stress. Get enough sleep to keep you motivated and on track. Don't rely on the scale to measure your progress. Talk to a healthcare professional to create a healthier lifestyle plan.

Article: Plug the power washer in, connect it to a water source, and turn on the machine using the switch. Hold the end of the power washer 34 inches (7.610.2cm) from the surface of the concrete and pull the trigger to shoot out water. Use back and forth strokes to clean all of the concrete completely. Focus on areas where concrete is loose or deteriorating. Look for a power washer with a fan tip that reaches 3500 PSI to clean your concrete slabs. If you don't have access to a power washer, you can get an attachment for your garden hose. Cleaning your concrete makes the resurfacer adhere better. Give the concrete 1-2 hours to dry after power washing it. When the surface of the concrete is dry to the touch, you can move on. Once the concrete is dry again, sweep the rest of the dust and residue off with a push broom. Work in small areas at a time to clean off the area entirely before moving on. Resurface your concrete on the same day you clean it, or else dirt and dust will start to form again. Remove the backing from peel-and-stick foam weather stripping. Push the weather stripping into the cracks between your concrete slabs so the resurfacer doesn't fill them in. Weather stripping can be purchased at your local hardware store. The expansion joints between slabs cannot be filled since they allow the slabs to shift naturally without cracking.
Question: What is a summary of what this article is about?
Use a power washer to remove dirt and loose concrete. Let the concrete dry completely. Sweep off the concrete with a stiff-bristled push broom. Cover control and expansion joints with weather stripping.

Problem: Article: In order to convert the file, the site you're using may need to run a Java applet on your computer. This is a web based program, and you will need to confirm before it can continue. Confirm only if you are sure you trust the website. Do research on user reviews before allowing any programs to run on your computer. You will presented with a list of video files to download. The high definition files are at the bottom of the list, and will be the largest size. They come in MP4 format, and will need special software to view in Windows. Mac OS X comes with native MP4 support.
Summary: Run the Java applet if asked. Download the file.

INPUT ARTICLE: Article: Remember, creating dye requires a lot of money if your plan on buying the ingredients from other players, or time if you decide to hunt for the ingredients instead of purchasing it. Having a Priest or Acolyte is an advantage while gather ingredients because of their ability to open a warp portal and use teleportation. You can find Red Herb from Red Plants. Red Plants spawn in Payon Cave 1st floor, Payon Cave 2nd floor, and Geffen Field. You can get Red Herb from monsters like Permeter with 24.5% drop rate. Permeter can be found in Turtle Island Dungeon. Goblin also drops Red Herb with 15% chance; they can be found in Prontera Field (prt_fild11). Empty Bottle is mostly used in any quest that involves mixing. The best source for Empty Bottle is from Ant Egg in Ant Hell floor 1 and Goat in Einbroch Field (ein_fild06) and Muka in Sograt Desert (moc_fild11). Just like Red Herb, you can get Blue Herb from Blue Plants. Blue Plants can be farmed at Odin Temple F2 (odin_tem02) with 30 to 45 minute respawn time. They're also found in Geffen Field (gef_fild08) with 15 to 23 minute respawn time. Green Herb can be gathered from Green Plant in Geffen Field (gef_fild03), with 3 to 5 minutes respawn time. It's also a drop of Spring Rabbit in Turtle Island (tur_dun01), with 45% drop rate. These can be picked up from Yellow Plant in Einbroch Field (ein_fild03) and Lighthalzen Field (lhz_fild02). It's also a drop from Galapago, with 35% drop rate, found in Kokomo Beach (cmd_fild02). These are dropped from White Plants, found in Geffen Dungeon F3 (gef_dun02) and Geffen Dungeon F4 (gef_dun03). It's also a drop from Blazer, with 30% drop rate. Blazer can be found in Nogg Road F1 (mag_dun01)

SUMMARY: The ingredients can be found in different places, and the spawn time of the plants may take long. Get Red Herb. Get Empty Bottle. Get Blue Herb. Get Green Herb. Get Yellow Herb. Get White Herb.

Q: Do this by clicking the shortcut icon on the desktop or selecting it from the program list. This should be located in the Overview/Home tab. Click on it " This is located on the left menu panel. You will see all the details on Security. Avast 2014 free version has 8 types of shields. Each shield has its own specialty that can be identified by its names: File System Shield Web Shield Mail Shield Network Shield P2P Shield IM Shield Behavior Shield Script Shield Details of the shield can also be found once you click it. " This should be located on the upper-right portion of the window (right between "Start" and "Settings" button). A sub-options will pop up. Repeat steps 2 to 4 and click on "Start" to set it on again.
A:
Open Avast. Find and access the "Security" tab. Click on "Summary. Click on the shield you want to deactivate. Click on "Stop. Choose the length of time you want to disable the shield. Click on "Yes" to confirm. Reactivate the shield.