Article: The "Find my iPhone" feature has been available for years, but is only enabled by default in iOS 8. If you are using an operating system from before September 2014, this method will only work if you enabled "Find my iPhone" through "Settings" "iCloud," or specified that you wanted Find my iPhone enabled when you set up your device for the first time. Find my iPhone can only be enabled after linking your iPhone to an iCloud account, using the same settings menu. Log on to icloud.com, then click "Find my iPhone." If you are using another phone or tablet, you can instead download the Find my iPhone app from your device's app store. Neither the app or website are available on Android phones or tablets. "Find my iPhone" apps for Android are not made by Apple, and are typically very slow and buggy. You can access the website on any computer operating system, not just Mac. Click the image of the stolen device. Even if the phone has all the necessary settings enabled, it will only appear if it is turned on and has a working signal. If the phone is not listed, try again periodically to see if the thief has turned it on. Unfortunately, clever thieves can set the phone to airplane mode so they can crack your passwords without being accessible to this service. Don't assume that your data is safe just because you don't see the phone listed. If location service settings were enabled on your phone (as well as Find my iPhone), it should appear as a dot on the map. A green dot means the phone is online and the dot shows its current location. A grey dot means the phone is offline and its last known location is displayed. With the stolen device selected, click the small blue "i" icon. There are several ways you can protect your phone using the menu items listed. Using them in the order listed below is recommended: "Remote Lock" or "Lost Mode" will set a new 4-digit PIN required to access your phone. Remember this PIN so you can access your phone if it is retrieved. "Send Message" will display a message on the screen. Typically, this is used as a warning that the phone's location is known, and/or a promise of a reward if the phone is returned anonymously. (You can also "Play Sound" to alert the thief that there is a message.) "Remote Wipe" is a last resort option that will remove all data from your phone, returning it to default settings and deleting all non-default apps. This should still allow you to track the phone if it is in "Lost Mode," but some users report issues.
Question: What is a summary of what this article is about?
Use this for iOS 8, or if you enabled Find my iPhone. Log in to your iCloud on a computer or another Apple device. Select the stolen phone. Use the map to find your phone's location. Use the available settings to protect your iPhone.
Article: Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you've had a smaller snack. Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you're jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Before you dive into a running routine, begin by walking, particularly if you're new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you're ready to start jogging, it's still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. To get your blood pumping and prevent injury to your muscles and tendons, it's very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include: Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs When you begin running, even if you're in shape from another sport, you're using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you'll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually significantly impacts your performance. To make the most of your run and prevent injuries, remember to: Keep your head straight and your neck and jaw muscles relaxed Relax your shoulders and keep them back and down Bend your arms at a 90 angle and keep your hands relaxed (but not floppy) Lean forward slightly, without bending at the waist Square your hips and keep them stable Avoid lifting your knees too high Strike the ground lightly with the middle of your foot (not your heel or toe) Keep an even rate of breathing while running and breathe with your bellythat is, take deep breaths into your stomach rather than shallow breaths into your chest. Try taking 1 breath for every 2 strides to help keep your breathing regular. You may be tempted to pant or take quick, shallow breaths as you run, but you'll get more oxygen and maintain your energy better if you breathe slowly and deeply. It's easy to get dehydrated while you jog, which can deplete your energy and even endanger your health. Drink at least 16 fluid ounces (470mL) 1-2 hours before you run and take 4-6 swigs of water every 15-20 minutes during your run. After you finish your jog, drink 1416 fluid ounces (410470mL) of fluids, such as a recovery shake or smoothie. Water is usually the best thing you can drink while doing a short jog. If you don't like the taste of water alone, add a splash of lemon or lime juice to give it a flavor boost. If you're running for 60 minutes or more, or if you anticipate other difficult conditions (like uneven terrain or harsh weather), a sports drink can help you keep up your energy. After a run, you can avoid strain on your heart and muscles by doing a cool-down routine. Finish your jog with 5-10 minutes of walking, then do some gentle stretches to relax your muscles. Do deep static stretches and hold each stretch for 15-30 seconds. Do stretches that target your legs and lower back.
Question: What is a summary of what this article is about?
Fuel your body with a protein-rich meal 2-4 hours before jogging. Build up to jogging with regular walks. Warm up for 5-10 minutes before you jog. Alternate between jogging and walking when you start. Practice proper form while jogging. Breathe regularly as you jog. Stay hydrated while you run. Cool down after you jog with walking and light stretches.
Article: This will balance the basket, ensuring that it doesn't topple over. Only proceed to the next step when the glue has dried. (It helps to press down on the circle, placing your finger into the base of the carton cup.) Pierce two holes either side of the cup, just down a little from the top of the cup, at even heights. Push one pipe cleaner end through one hole and loop around to keep in place. Push the other end into the other hole, again making a loop to keep it in place. The handle should now form an arc over the top of the carton cup, serving as the basket's handle. It's now a miniature basket.
Question: What is a summary of what this article is about?
Glue the circle to the base of the carton cup. Add the basket handle.