IN: Write the next sentence in this paragraph:
How to safely stop therapy or counseling
Look at your reasons for wanting to end therapy.
At the beginning of therapy, you likely created goals with your therapist. These goals may include reducing or eliminating anxiety attacks, building skills to combat depression, stabilizing your mood, or approaching your relationships more productively.

OUT: Reflect on what you've gained or learned during your time in therapy. Assess how you're doing in life now as opposed to when you began therapy and look for what positive changes you've made.

IN: Write the next sentence in this paragraph:
How to be better than your enemy
Stop keeping tabs of your enemy's achievements and your belittlement's.
If you continue to think of yourself as hard done by a relation to your enemy, you effectively give that person power over you to ruin your day. You make that person into something they are not-your keeper, your guiding point and your unwanted mentor.

OUT: If you stop using this person as the yardstick of your life, things will suddenly become a lot easier for you. Stop referring to the other person as an enemy.

IN: Write the next sentence in this paragraph:
How to pass time
Dance around!
Have a dance party just for yourself. If you're in a place where you can't dance, choreograph a dance inside your head to your favorite song.
Take a nap.

OUT:
It may sound pretty boring, but your dreams can be interesting and sleeping makes time pass very quickly. You'll also feel more refreshed and ready to go! Reorganize your movie shelf.