Problem: Write an article based on this summary: See your doctor. Get more iron from food. Consider supplements. Follow up with your doctor.

Answer: If fatigue during your period is interfering with your ability to work and to enjoy your personal life, see your doctor. You may be suffering from iron deficiency anemia. Iron deficiency anemia can happen to anyone, but women who experience heavy periods are at a higher risk due to their increased blood loss. In order to diagnose anemia, your doctor will want to do a simple blood test. You may also need to undergo additional tests, such as an ultrasound to check for uterine fibroids that could be causing excessive menstrual bleeding. There may be other medical causes for your fatigue as well, although anemia is the most common cause for fatigue that occurs during menstruation. For some people, it may be possible to correct iron deficiency anemia simply by making changes to their diets. Your doctor may advise that you eat more iron-rich foods, including: Proteins such as beef, pork, chicken, and fish Dark green leafy vegetables like spinach and kale Peas and beans Fortified grain products like cereal and pasta Dried fruit like raisins and apricots If you are not able to increase your iron levels with dietary changes, your doctor may recommend that you take an iron supplement, which are available over-the-counter. In extreme cases, your doctor may recommend an IV supplement. Your doctor may also recommend that you take Vitamin C, which aids the absorption of iron. This is available in an over-the-counter pill form as well. You should take this with an acidic juice high in vitamin C such as orange juice, grapefruit juice, or lemonade. These help increase iron absorption. Always take the recommended dose of supplements. Don't stop taking them or change your dose without talking to your doctor. It's a good idea to follow up with your doctor, and perhaps get another blood test, after you have changed your diet or started taking supplements. This will help you understand how effective your treatment has been and what further changes you need to make. It may take months to get your iron levels back to normal. The good news is that if supplementation is working for you, you should start to feel a difference in your energy levels after about a week. For some some people, iron deficiency anemia is caused by a condition, such as celiac disease, that prevents the absorption of iron into the bloodstream. If this is the case for you, simply adding more iron to your diet will not solve the problem.

Problem: Write an article based on this summary: Choose a mantra or set of mantras that motivate you. Use positive self-talk. Boost your confidence via an accomplishment. Reframe activities that you don't enjoy. Connect with others who share your goals. Compare yourself to past you, not others. Make a gratitude list.

Answer: You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed. It's also helpful to post your mantras. Examples of great mantras include "Every day is a new beginning and a chance for change," "I'm strong, powerful, and can achieve my goals," and "If I believe it, I can achieve it." If you want to post your mantras, you can use something basic like post-it notes, or you can opt for art prints that incorporate the quote. Post them on your refrigerator, near your bathroom mirror, or on the walls of your home. Choose a place where you'll see them every day. Everyone has an internal voice, and it's not always friendly. Turning that voice toward the positive, however, can change your life for the better. You can do this by catching negative thoughts and reframing them in a positive way. Additionally, consciously tell yourself positive things about yourself, your life, and your goals. For example, your mind may say to you, "You're not good enough." You can switch this around and say, "I am good enough, but sometimes I get overwhelmed when faced with challenges. Tomorrow things will look different." In general, tell yourself things like, "I'm proud of myself for working hard every day," "I've accomplished a lot, and the best is yet to come," and "I know I can do this if I keep working hard." This is especially helpful for people with long-term goals. Complete a mini-goal that's related to your long-term goal, or try something that's always intimidated you. Keep in mind that accomplishing something can mean just giving it a try. For example, if your goal is to perform your own music, you could boost your confidence by participating in an open mic night. If you're feeling like you're in a life rut, you could accomplish something bold from your bucket list, such as skydiving. This will give you a sense of control over what you're doing with your life, which helps your motivation. It's normal to not enjoy parts of your journey toward your goal. You may love your job but hate parts of your workday, or you might want to run a cross-country marathon but hate running hills. You can alter your perception of something by imagining it getting dimmer and then inserting new emotions about it. For example, imagine that your stress about deadlines is fading away, then imagine how good you feel when you finish a project. Focus on the aspects of these activities that you enjoy or that benefit you. For example, running up hills may be difficult, but it also gives you a better view of the landscape. One way to do this is to focus on what you are actually doing and feeling while you do the activities you don't enjoy. For example, you may hate work meetings, but you could focus on the change of scenery, the opportunity to chat with your coworkers, or the chance to make a good impression on your boss. Make friends who are on a similar journey as you, or join a group for like-minded individuals. They can be awesome motivators to stay on track, and they may even have useful advice for times when you're struggling. Look for like-minded friends online or at places related to your goal. For example, you could attend an open mic night to meet other aspiring musicians. You can also look for groups on sites like meetup.com. Don't spend time with people who are dragging you down. Instead, choose your motivators. It's so tempting to compare yourself to other people, but this is always a mistake. No matter how well you are doing, you will always rank yourself second. It's better to compare yourself to you! Consider where you were in the past and where you are now. Try to be better than past you was. When you catch yourself comparing yourself to others, remind yourself that you're likely seeing their highlight reel -- not the nitty gritty of every day. The only fair comparison is between you and yourself. Make a list of your positive traits and accomplishments to remind yourself of how far you've already come! By acknowledging everything you have to be grateful for, you can create the positive mindset you need to stay motivated. Write down everything good in your life, especially the things you've worked hard to get. Post your list somewhere you can see it, such as on your refrigerator or on your phone's lockscreen. It's best to make gratitude lists often. You might even write down 3-5 things you're grateful for every day. Over time, your gratitude list will make you feel more positive about your life, which helps improve your motivation to keep working toward what's important to you.

Problem: Write an article based on this summary: Pop a mini marshmallow into the gun and blow on it.

Answer:
The marshmallow goes into the 7in (18cm) end, while you blow into the 3in (7.6cm) end. Make sure that you take a deep breath before you blow into it! Never aim at animals or people's faces. It's not recommended that you aim at other people. If you do decide to have a marshmallow fight, wear some safety goggles to protect your eyes, just in case.