In one sentence, describe what the following article is about: \ The second layer of plywood will make your quarter pipe last longer and make it stronger. You don't want to line up the seams of the first and second layer. This is optional.
Summary: Screw the 2-foot by 8-foot (600 by 2400 mm) piece of plywood you just cut on top of the first layer of plywood at the left edge of the quarter pipe. Screw a 4-foot by 8-foot (1200 by 2400 mm)sheet of 3/8-inch (9 mm) plywood next to the 2-foot by 8-foot (600 by 2400 mm) piece. Screw the second piece of 2-foot by 8-foot (600 by 2400 mm) sheet of plywood next to the full piece to complete the surface. Screw the first sheet of 1/4-inch (5.2 mm) 4-foot by 8-foot (1200 by 2400 mm) masonite onto the second layer of plywood. Screw a second 4-foot by 8-foot (1200 by 2400 mm) sheet of masonite next to the first layer. Make the transition from your quarter pipe to the ground smoother by buying a piece of sheet metal 6 inches by 8 feet (150 by 2400 mm) to screw into the Masonite at the bottom of the ramp.

In one sentence, describe what the following article is about: There are many approaches to decluttering your space. Depending on your schedule (if you have one), take an hour or two or maybe even a whole day to declutter (depending how much stuff you do have to declutter). No matter how little time you have, you'll be able to find a decluttering schedule that works for you. Start small. Focus on one room at a time and work your way to the next one until you have decluttered every room you planned on decluttering. When you begin to declutter, you may be tempted to turn your entire house outside down and to gut every single piece of furniture right from the start. This may seem like a good idea, but it will actually make your space seem so messy that your goals become unmanageable.This may seem like it will take forever, but if you're methodical, you'll be able to make the most of your time. You can even declutter your things if you commit just five minutes a day to the process. Set reasonable goals. You should only empty out a room or a piece of furniture if you have the time to sort through everything in it and to put everything back in its place. Decluttering will be much more fun and manageable if you enlist the help of others, whether you have roommates or just helpful friends who want to spend time with you. Working with others to declutter your space will make the time pass by much faster, and will make the entire process more enjoyable. You do not have to do this, though. For some, decluttering may be a personal project. Play some music and order pizza. Make the whole process feel more like a party than a cleaning session. Don't let the leftovers and package lay around, though. Having other people help you is also valuable because they may have better insight into the things you really need. A trusted friend or family member can give you the courage to throw out an item that you're attached to for no good reason. Once you've found a schedule that works for you, as well as the help of some trusted friends, you can start the process by getting rid of some easy superficial targets. Before you get serious and take it one room at a time, you'll feel better if you're instantly able to get rid of a few items that are crowding your life. Here are some quick and easy targets that can give you a jump start on decluttering your space: Just get a big black trash bag and fill it with old papers, old shoes you haven't worn in years, empty shampoo bottles, old mail, and anything else that's in plain sight. Go through your fridge and medicine cabinets and toss any old and expired items. Get rid of any garish pieces of furniture that are crowding your space. If you just can't stand that big, ugly chair in the corner of your living room, you may feel better if you set it to the curb right away.
Summary: Find a decluttering schedule that works for you. Enlist the help of others. Get rid of easy targets.

In one sentence, describe what the following article is about: With a weight in each hand, stand with your arms at your sides and your feet shoulder-width apart. Curl your left arm to your shoulder and then raise your hand straight overhead. While you raise your hand, simultaneously lift your right leg up and forward until your thigh is parallel to the floor. Return to your starting position before repeating the same exercise with the sides in reverse to complete one repetition. Repeat for a total of 20 repetitions and rest for 30 seconds before moving on to the next exercise. Use hand weights that are two to five pounds for all of these exercises. If you're a beginner, start with two-pound weights and work your way up to five as you build strength. If you don't have a set of hand weights, you can use any two objects of equal weight that you are able to grip firmly. Start in a partial squatting position with your knees bent and feet splayed to the side. Hold a weight in each hand and leave your arms hanging in front of you. From this position, slowly stand up, simultaneously raising your arms up and in line with your shoulders. Continue upwards, standing on your toes with your heels about two inches off the ground. To complete one repetition, return to your starting position with these motions in reverse. Do a total of 25 repetitions and then rest for 30 seconds. Time how long it takes you to do 25 repetitions at the beginning. As your strength improves, keep this exercise at the same time, but try increasing your repetitions. If you have trouble gripping hand weights for this exercise, you can try using velcro wrist weights instead. Stand with your legs apart, heels slightly raised off the ground. While holding your hand weights, throw a jab with your right hand towards your left side. Return to your starting position and throw a jab with your left hand towards your right side. Doing one jab for each side is one repetition. Do a set of a total of 20 repetitions before resting for 30 seconds. As you practice try to increase the number of repetitions you can do in a roughly two minute span of time. Heavy wrist weights are also effective for this exercise and may be less ungainly for throwing punches. Lie on a flat surface with your knees bent and your feet flat on the floor. Hold the weights in your hands with your arms lining up straight with your shoulders and flat against the ground. Using your core muscles, raise your hips and lower abdomen until your trunk makes a straight line with your thighs. While raising your hips, simultaneously bring your hands together over your chest, holding your arms straight up. Keep your upper back on the floor at all times. Slowly return to your starting position to complete one repetition. Do a total of 25 repetitions to finish your workout. To prevent injury or discomfort, do this exercise on a soft but firm surface like a yoga mat or carpeting. When you're first starting out, doing this combination may be especially difficult. Although not as efficient, consider splitting the bridge and chest fly into two separate exercises.
Summary:
Do a set of 20 opposite arm and leg raises. Perform a set of 25 lateral arm raises. Throw a set of 20 jabs. Do a set of 25 combination bridge and chest fly exercises.