In one sentence, describe what the following article is about: You don't want to keep filing once you get down to the natural nail, since you could damage it. Signs that you're close to the natural nail include the following: A big reduction in dust that is produced from filing the gel. Visibility of the natural ridges in your nails.
Summary: Look for signs that you are close to the natural nail.

Try sitting on an exercise ball for a chair, and keeping a box of fidget toys for when you need to fiddle with something. As long as you're able to focus quietly without disrupting others, you can consider it a constructive way to channel your energy. You can buy or build your own fidget tools. Sometimes, being fidgety means that you're a little bored. Try chewing gum or listening to music. Everyone is different, and people may accept it if you just politely let them know. If people seem confused by your behavior, give a quick explanation that works for you. "I'm just kind of a fidgety person. Let me know if I'm being disruptive." "I find that fidgeting helps me focus better." "I'm a little wiggly, that's all." "I have ADHD, and playing with a stress ball helps me focus." Sometimes, fidgeting is a sign that you need a change of pace. Try leaving the room, and maybe doing a quick task like refilling your water bottle or checking the mailbox. A short break may be just what you need.
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One-sentence summary -- Use tools to provide an outlet for fidgeting. Engage in activities that stimulate the senses. Don't be afraid to tell people that you're just a little fidgety. Take a break.

Q: And hey, so is being short. Don't think that being tall means you have to be gangly, awkward, or unappealing. Plenty of beautiful women are tall, and they know how to own their tall look by not shying away from attention. Don't think that being tall makes you somehow inadequate or unappealing to guys. Here are some tall female celebrities, just to show you that you're not alone: Gwyneth Paltrow (5'9"), Jordin Sparks (5'9"), Charlize Theron (5'10"), Taylor Swift (5'10"), Famke Janssen (6"), and Maria Sharapova (6'2"). You may think that slouching will make you look shorter, and while this is literally true, it will actually call more attention to the fact that you're not happy with your height. So stand tall and proud and don't worry about towering over the people around you -- they should be the ones wishing they were as tall as you! Sure, guys may be intimidated by you because you're so tall, but that doesn't mean you can't talk to them or show them how awesome you are. Don't think that you have no chance with a guy just because he's shorter than you. If you find a guy you like, get to know him and you'll see that height is just a number. You may be feeling miserable because you feel like you're taller than all of your friends and that all of your shorts are too short, but your short friend may hate having to stand on her tip-toes to talk to people or having to hem all of her jeans by half a foot so that they'll fit her. You may not want to be tall, but plenty of girls would die to be in your shoes! Whether you're tall or short, it's all about embracing who you are instead of wishing you were someone else.
A: Remember that tall is beautiful. Don't slouch. Don't worry about being taller than the guys. Remember that the grass is always greener on the other side.

Article: Use your patient's belly button as the center and divide your listening around the belly button into four sections. Listen to the upper left, upper right, lower left and right. Normal bowel sounds sound like when your stomach growls or grumbles. Anything else may suggest that something is wrong and that the patient requires further evaluation. You should hear "growling" in all four sections. Sometimes after surgery, bowel sounds will take a while to return. Most of the sounds that you hear when listening to your patient's bowels are just the sounds of digestion. Although most bowel sounds are normal, some abnormalities could point to a problem. If you are unsure if the bowel sounds you hear are normal and/or the patient has other symptoms, then the patient should see a doctor for further evaluation. If you do not hear any bowel sounds, that may mean that something is blocked in the patient's stomach. It can also indicate constipation and bowel sounds may return on their own. But if they do not return, then there may be a blockage. In this case, the patient would need further evaluation by a doctor. If the patient has hyperactive bowel sounds followed by a lack of bowel sounds, that could indicate that there has been a rupture or necrosis of the bowel tissue. If the patient has very high-pitched bowel sounds, this may indicate that there is an obstruction in the patient's bowels. Slow bowel sounds may be caused by prescription drugs, spinal anesthesia, infection, trauma, abdominal surgery, or overexpansion of the bowel. Fast or hyperactive bowel sounds can be caused by Crohn's disease, a gastrointestinal bleed, food allergies, diarrhea, infection, and ulcerative colitis.
Question: What is a summary of what this article is about?
Place the diaphragm on your patient's bare stomach. Listen for normal bowel sounds. Listen for abnormal bowel sounds.

Problem: Article: It is important to clean up stains as soon as possible so they don't set in. Stubborn stains, such as paint, oil, tar, and marker, can be removed with an acetone-based nail polish remover. You can also use rubbing alcohol to remove these types of stains. Just pour a small amount of nail polish remover or rubbing alcohol on a soft cloth and use it to scrub the stain. Repeat if necessary. You can harden substances such as wax or gum by applying ice to them. Then, use a credit card or plastic scraper to gently remove the substance. Avoid using a metal tool to scrape the floor, as it could scratch or damage it. Metal items can leave rust stains on your laminate floors. To remove them, sprinkle table salt (not coarse salt) over the area. Cut a lemon in half and rub 1 half over the salt. If the stain is especially stubborn, you can saturate the area in salt and lemon juice and let it sit overnight. Then, rub a new lemon half over the stain in the morning. Use a damp cloth or paper towel to pick up the salt and remove any remaining lemon juice. If there are scuff marks from shoes covering your laminate floor, don't fret! It's super easy to remove them. Just spray a small amount of WD-40 onto the scuff mark, then wipe it away with a cloth or paper towel. Clean the area with baby shampoo or a mixture of vinegar and water after removing the scuff mark so the spot isn't slippery from the WD-40.
Summary:
Remove stubborn stains with nail polish remover or rubbing alcohol. Use ice and a plastic scraper to remove substances stuck to the floor. Get rid of rust stains with lemon and salt. Remove scuff marks with WD-40.