INPUT ARTICLE: Article: Mix together 2 teaspoons (9.9mL) of rosewater, 2 tablespoons (30mL) of honey, and 2 tablespoons (30mL) of coconut oil in a small bowl. Apply the mask to your face and neck, and leave it on for 15-20 minutes. Rinse it off with warm water when you're done. Use this mask once a week to keep your skin hydrated, or apply it when you notice your skin getting dry and dull. Add 2 teaspoons (9.9mL) of rosewater to your favorite shampoo and/or conditioner. The scent will make your hair smell great, and the rosewater will add a little extra hydration to your hair. There are also specific rosewater products you can purchase for your beauty routine, but it's usually less expensive to simply mix up your own! Mix together 1 teaspoon (4.9mL) of rosewater and 1 tablespoon (15mL) of coconut oil. Dip a cotton ball into the mixture and use it to wipe makeup off your face. Afterwards, wash and moisturize your face as you normally would. Using rosewater and coconut oil is a hydrating and chemical-free way to remove makeup, and the rosewater also helps tone your skin and tighten your pores. Simply dampen a cotton ball with rosewater and apply it to cuts and scars once per day. If you're applying it to a cut, make sure you've cleaned and sterilized the cut first before using the rosewater. Over time, rosewater can help lessen the appearance of scars. You can either sprinkle a few drops with your fingers, or mix 1 tablespoon (15mL) of rosewater with 2 cups (470mL) of water in a spray bottle and mist your pillow. Do this before bed and see if it helps you relax any more than usual. Likewise, you could put rosewater essential oil into a diffuser in your bedroom for some nighttime relaxation.

SUMMARY: Make a rosewater face mask to hydrate your skin. Add rosewater to your shampoo and conditioner for hydrated locks. Use rosewater and coconut oil to remove your makeup. Apply rosewater to cuts and scars to help them heal faster. Sprinkle a few drops on your pillow for a stress-reducing sleep.

INPUT ARTICLE: Article: If the hook is caught along the edge of your catch's mouth, you can slide it out. Try not to tear the fish's lip when you pull the hook out. Take your time, and pull the hook out the same way it went in. The way that you handle this situation depends on what you intend to do with the fish. If you plan to release the fish or keep it alive for another reason, you will need to be very careful not to harm the fish any further. If you plan to kill the fish anyway, you do not need to be as careful when you remove it. If you are going to eat the fish, remove the hook when you gut it. It's very important to remove the hook before cooking and eating the fish. You don't want to bite down on the hook yourself. If you cook the hook, the layer of lead that coats the hook will melt into the fish, and anyone that eats the fish will run the risk of lead poisoning. If you are throwing the fish back or otherwise keeping it alive, try to cut away a small piece of flesh and remove the hook. If you cannot remove the hook without killing your catch, cut the line as close as possible to the fish's mouth. Slide your bait over the shaft of the hook so that the fish will be able to feed regularly. Then, let the fish go. The fish will have a better chance of survival if you leave the hook in than if you rip it out. This tool may give you a more precise grip on the hook, and it removes any danger of the fish biting your finger. Slowly rotate the hook out the way it came. If the fish doesn't have sharp teeth, and hook is shallow enough, you can take the hook out with your fingers. Try using the pliers to bend the hook away from the entry point. If you straighten the hook, it may be easier to pull it out without harming the fish. You can also use pliers to dull the barb on your hook. This makes it easier for you to get the hook out, and catch-and-release fishing is much more humane if you don't mangle the fish. A disgorger is used in coarse fishing to remove a fishhook from deep inside the mouth of a fisha hook that you cannot reach using fingers alone. The tool is typically made of plastic or metal, and it's typically used on smaller fish. To use the disgorger, slip the end over a tight line and slide it down to the bend of the hook. Push down on the tool to remove the hook. Under the pressure of the line, the hook will tighten against the end of the disgorger, allowing you to remove it from the mouth. If you are strictly fishing for fun, you can practice catch-and-release and throw the fish back into the water. You can choose to keep the fish for cooking, trophy stuffing, or keeping in an aquarium. Ultimately, you are making one choice: keep the fish, or release the fish.

SUMMARY: Pull a hook straight out of a fish's lip. Remove a hook that a fish has swallowed. Use a pair of long-nosed pliers or scissors to reach into the fish's mouth. Consider using a disgorger. Decide what to do with the fish.

INPUT ARTICLE: Article: Open a web browser that is most comfortable for you. You can use this link: https://search.buzz.im/ It works just like any search engine. For example, if you want to find food-related channels and groups, use search bar and type "food", or "recipes for dinner", or "best breakfast", etc. Choose a channel you like and tap on its name. It will automatically open in Telegram app on your phone. You can find this button at the bottom of your screen. Now you are subscribed to this channel.

SUMMARY: Open a web browser. Go to a website that allows you to browse through open channels, groups and messages in Telegram. Type keywords for your desired theme. Open the channel. Tap + Join.

INPUT ARTICLE: Article: Getting adequate rest helps your immune system perform at its best. Aim to get 7-9 hours of sleep every night. Try techniques to improve your sleep habits: Set a regular bedtime and wake up time. Exercise regularly (but not within 3 hours of bedtime so it doesn't keep you up). Avoid caffeine after 4pm. Avoid napping during the day. Relax before bed with a warm bath or reading. Save your bedroom for sleeping don't watch TV in bed. Sleep in a cool, dark room. Eating a nutritious and varied diet helps your immune system work. Think about eating a "colorful" diet one high in fresh fruits and vegetables of many different colors. This can help you get lots of vitamins and nutrients to keep your body healthy. Stay hydrated to maintain your overall health and avoid getting sick. In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot. Water, juice, and tea count towards your fluids. Aerobic workouts are those that increase your heart rate and breathing rate. Walking, slow jogging, biking, and swimming are good options. Aim to get at least 30 minutes of aerobic activity at least 5 days per week for optimal health. This won't stop the flu, but it can keep you healthy and make recovery easier. You may have to get creative to exercise during the winter. Get a gym membership, go dancing, use workout videos at home, find an indoor pool do what you can to stay active in the winter. . The stress hormone cortisol negatively affects numerous body systems including your immune system. Try yoga, meditation, deep breathing, taking a walk anything that helps you relax. If you have a stressful lifestyle due to work or family, practice mindfulness meditation or learn stress management skills. While it won't stop

SUMMARY:
Sleep 7-9 hours a night. Eat a nutritious diet. Drink enough water. Stay active. Decrease your stress level