Multi-select problem: How does the next paragraph end?

How to motivate yourself
Remind yourself why you want to do something.
Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something.

[1]. Tell yourself the benefits of getting it done. For example, you might say, " i am going for a run right now because i want to become fitter " or " i need to do this homework so that i can get an a..
[2]. It may even help to write it down in your notebook. Make sure you are doing it on time..
[3]. Then, try to repeat it in your head in more manageable sentences. Thinking like this can also help you realize the importance of stepping outside of your comfort zone..
[4]. It is possible that you want to " stay motivated " by reminding yourself of what you want to do, and why you want to do it. Remind yourself that you are the strong one here in the moment..
[1].