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To read a person's pulse, place your index and middle fingers on the person's radial artery. This artery is on the inside of the wrist, closest to the thumb. When pressing, you should be able to feel the heartbeat using a firm but light pressure. Pressing to hard may only complicate your reading. Count the number of heartbeats in 30 seconds and multiply by 2 for beats per minute. You can also count the beats over 60 seconds, if you prefer. Instead of feeling for a pulse, you can also listen with a stethoscope to the heartbeat, still counting the beats in 30 seconds. Each "lub-dub" of the heart counts for a single beat, not 2. In addition, blood pressure machines also read pulse, and most clinics and hospitals also have a finger monitor that can check pulse rates. For a typical adult, the pulse should be between 60 and 80 beats per minute. To check for the respiratory rate, count the number of times a person breathes in a minute. One full cycle of inhaling and exhaling counts as a single breath. If you're doing it on someone else, you can simply watch how many times their chest rises and count. Normal respiration is generally 12 to 16 breaths per minute for an adult. If you come upon a person in a emergency, you'll need to check to see if the person is breathing and if they have a heartbeat. To check for breathing, watch the person's chest, listen close to the person's mouth, and feel their chest to see if they are breathing. To check for a pulse, place your index finger and middle finger on their carotid artery, which is in the middle of the neck between the neck muscle and windpipe. Hold your fingers there to see if you feel a pulse. If the person isn't breathing or doesn't have a heartbeat, you'll need to begin CPR. If the person isn't breathing and they're on their back, first try to tilt their head back, which may move the tongue out of the way.

summary: Read the person's pulse manually. Use other methods to take a pulse. Count breaths for the respiratory rate. Check for a pulse and breathing in an emergency.

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Mash up an avocado and mix it with two tablespoons honey and one tablespoon sugar. The sugar will provide a soft exfoliation while the honey and avocado will nourish your skin. If you have oily skin, add in one to two teaspoons of fresh lemon juice to help tighten skin and dry up pores. Allow the mask to sit on your face for 15-20 minutes before washing it off thoroughly. There are several different options you can choose from when it comes to selecting an oil to mix into your exfoliant scrub. Choose nut-based oils that are rich in Omega-3 fatty acids to tighten and rejuvenate skin. Mix about two tablespoons of oil into one tablespoon of brown or white sugar and use a washcloth to apply to your face, scrubbing in small circles. Rinse with warm water. Some commonly recommended oils include: Coconut oil Almond oil Olive oil Grapeseed oil Chamomile oil Avocado oil Safflower oil Combine two to three tablespoons of either cornmeal or some sort of ground nut meal, such as almond or walnut meal, and a small amount of water. You want the scrub to be a pasty consistency. Apply a generous coating to your face and allow it to sit for about 15 minutes before washing off with warm water. Don't use this if you have a nut allergy. The rough texture of coffee combined with the caffeic acid it contains makes it a good exfoliating agent. Caffeic acid has anti-inflammatory properties and helps increase collagen production, leaving your skin smooth and healthy. Mix one tablespoon of ground coffee with one tablespoon of water or olive oil and apply it to your face. If you have particularly oily skin, use plain water instead of olive oil. Allow the mask to sit on your face for about 15 minutes and then wash it off with warm water. Be sure to use freshly ground coffee beans, not instant coffee. Instant coffee will dissolve in water immediately. An alternative is to steam you face for 20 minutes to open up the pores. Then mix 1 tablespoon coffee powder with milk or honey to form a thick paste. Apply this paste on your face in a circular motion. Leave it on for 20 minutes and wash off with cold water to close the pores. Particularly beneficial for people with dry skin, oatmeal scrubs can exfoliate while nourishing your skin. Mix two tablespoons ground oatmeal (not instant) with one teaspoon salt or sugar and one tablespoon water or olive oil. If you have oily skin, opt for salt and water as additives. If you have dry skin, opt for sugar and oil to help hydrate skin. Apply the mixture to your skin and allow it to sit for about 15 minutes before rinsing it off with warm water.

summary: Make an avocado, honey, and sugar mask. Combine a healthy oil with sugar. Try a cornmeal or nut meal-based scrub. Revitalize your face with a coffee scrub. Soothe and nourish with an oatmeal scrub.

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Lead paint that is in good condition can be painted over to seal it and prevent any lead fumes from entering the home. You can use water-based paints over the lead paints or encapsulants, which seal the lead paint so it won't chip. Doing this will ensure the lead paint is not a hazard. You can also cover the lead paint with a new surface, such as drywall. This will prevent the lead paint from getting damaged, exposing everyone in the home to lead. Removing lead paint can be difficult, as you do not want to sand, power wash, or scrape off the paint without safety goggles, gloves, and a respirator. Breathing in lead dust can be toxic. Consider hiring a professional to remove the lead paint and replace it with water based paint so you do not put yourself or others at risk. Lead paint on doorways, windowsills, and stairwells can be replaced by removing the actual materials and putting in new materials.
summary: Paint over it if it's not hazardous. Cover the lead paint with drywall. Remove and replace the lead paint.