Problem: Write an article based on this summary: Put the cream of coconut, ice, and pineapple juice in a blender. Blend until the ice is crushed. Pour it into two glasses. Garnish with a pineapple slice and a maraschino cherry. Finished.

Answer: This drink comes together quickly when you add all the ingredients at once. Reserve the pineapple slices, though - those are for the garnish. It might take several pulses to get the creamy texture of a classic pina colada. You can use hurricane glasses for a festive feel. Float the pineapple rings on top of the drinks and put the cherries in the middle of the rings.

Problem: Write an article based on this summary: Include cardio exercises. Build muscle with strength training. Include interval training. Increase your lifestyle activity. Exercise at home

Answer: Cardio is the quickest way to burn calories immediately. Include moderate to vigorous intensity exercise a few times a week and focus on exercises that involve intervals to aid in fat burning. This will help burn calories from fat in addition to boosting your cardiovascular health. Aim to include at least 150 minutes of moderate intensity (where you can say a short sentence fairly easily) activity each week. However, adding in vigorous activity (where you can't say more than one to two words at a time) burns more calories per minute. You don't have to force yourself to pound the pavement in a dead sprint. Swimming, cycling, boxing, and tennis all offer effective alternatives to running and elliptical machines. If you're not quite ready for vigorous exercise, start walking briskly on a treadmill at an uphill climb, use a stationary bike, or get acquainted with an elliptical machine. You can do these at a level catered to your ability. To lose the most amount of fat, a combination of weight training and cardio is the most effective exercise plan. Although cardio burns more calories in the short-term, weight lifting or strength training helps build lean muscle mass that can increase how many calories you burn over the long-term. Include at least 20 minutes of strength training at least two times a week. However, the more time you spend doing strength training exercises, the more lean muscle mass you can build. Gaining lean muscle can work wonders for your metabolism. Studies have shown that increased muscle mass helps increase your metabolism and burn more calories even when your body is at rest. Exercise does increase your metabolism, but interval training does so even more. High-intensity interval training has been shown to be more effective at burning calories from fat than other forms of exercise. Interval training has also been shown to increase your metabolism and keep it raised for up to 24 hours after your work out. Interval training is a short workout that alternates between short bursts of very high intensity activity and moderate intensity activity. These workouts should last between 15-25 minutes and you should feel very, very out of breath at the end of the workout. Interval training can be difficult and may not be appropriate for all fitness levels. Always speak to your doctor and take your first interval training workout slowly until you feel comfortable with it. Lifestyle activity are activities and movement that you do in a typical day. Increasing how much you move throughout your daily routine can help burn more calories and fat. Lifestyle activity typically falls into low to moderate intensity exercise. That means you're active and your heart rate is raised slightly but you're not out of breath. Activities may include: walking to and from your car, walking while you shop for groceries, taking the stairs to your office or household chores (like mopping or gardening). These types of activities fall into a category known as the "fat burning zone." Although you burn less calories overall in this zone, the calories burned are primarily from fat stores. A combination of planned exercise (like a 30 minute jog) in addition to increased lifestyle activity (like parking your car farther from the door) can help you lose a significant amount of fat mass. . If you find it difficult to get out and exercise or do not have a gym membership, there are a variety exercises that you can do at home with little or no equipment. If you're a beginner, try walking in place, leg lifts from a chair, or wall push ups. These are low intensity, beginner exercises that can help burn calories, tone muscle and help you reduce fat mass. If you are a intermediate exerciser, you can try more advanced exercises at home. Include activities like: push-ups, sit-ups, running in place, squats, or mountain climbers. These are activities that will get you sweating and help reduce fat mass.

Problem: Write an article based on this summary: Get to the turnaround before 9:00am during summer tourist season. Board at a turnaround to enjoy the full route. Get on in the middle of the route for a shorter wait time. Have your ticket or fare out to show the attendant. Don't try to bring your bike on board.

Answer: The cable cars can get extremely crowded during peak tourist season in the summer, and riders that board at the main turnaround stops often wait in long lines before they can get on. To avoid this, get to the turnaround before the big crowds show up and see the city in an early, more intimate setting. The cable car turnarounds, also known as turntables, are at the beginning and end of each route. Boarding here will get you the best value for your money, since you'll be able to enjoy the full route instead of joining midway through the ride. Only the Powell lines use a turnaround, because they only have one grip end to hold the cable with. The California line has a cable grip on either side, so it can simply reverse and head back down the route. You can still board at the end or beginning of the line, but you won't get to see the cars being turned. The turnaround for both Powell lines is at the intersection of Powell and Market Street, near Union Square. Look for a cable car stop, which will be indicated with a brown and white sign that says "MUNI Cable Car Stop" and provides the line information. The car will stop for you, so you don't need to wave it down. You'll have to pay the full fare and will have to get off at the end of the route, no matter how late you got on. There will be less of a line at a stop than at a turnaround, but you might have a hard time finding a seat during tourist season since most other passengers are already on board. Once you're on board, take a seat or find your standing area. Get out your ticket or get ready to pay your fare, as an attendant will be coming around to collect them. Neither full-size bicycles or folding bikes are allowed on the cable cars. If you need to transport them, look into other Muni routes--they're allowed on all Muni busses.

Problem: Write an article based on this summary: Remove the meat from the pan and pour the drippings into a measuring cup. Skim the fat from the drippings. Add the chicken stock to the drippings and set aside.

Answer:
Take whatever meat that you were cooking out of the roasting pan, and set it aside to rest. Tilt the pan to one side, so you can pour all of the meat drippings into a measuring cup. Make sure that the measuring cup that you're using is heat-resistant and can hold at least 2 cups (473 ml). While the drippings from the meat have plenty of concentrated flavor, it will also have a lot of fat. Let the drippings sit for a moment so the fat rises to the surface. Use a spoon to carefully skim the fat from the top and discard. You can purchase a measuring cup specifically designed to separate the fat out of a liquid. When you pour the drippings through it, the fat stays behind so you don't need to skim it. You can also reserve 2 tablespoons (30 ml) of the fat to use in place of the butter when you make the roux for the gravy if you prefer. When you've removed all of the fat from the drippings, pour the chicken stock into the measuring cup with them. You want the total amount of liquid to equal 2 cups (473 ml), so add enough stock to reach that level and set the mixture aside. If you prefer, you can substitute beef stock or vegetable stock for the chicken stock.