Q: Traditionally, gifts given on White Day should be white in color. Think of fun ideas, such as white chocolate for "giri" gifts or even white lingerie for your lover. Alternatively, you can use white gift wrap paper or a white gift bag, and tie it with some pretty ribbons. You should give a gift to each woman who gave one to you, but be sure to let the woman know if you want to be just friends or something more. Return "giri" gifts with similar items, such as Poko or candy. Choose something special for a "honmei" gift, such as a purse or jewelry. If a woman gives you a "honmei" gift and you don't share her feelings, it is customary to let her down gently by explaining your feelings in person or even in a note, and presenting her with a gift that equals the value of what she got for you. Marshmallows, chocolate, cookies, and other sweets are very popular gifts for White Day. Choose some delicious treats to show your affection for female friends. To make the gift even more meaningful, make the sweets yourself. White flowers such as lilies, peonies, and orchids are perfect White Day gifts. Alternatively, you can give a woman her favorite kind of flower to show how much you care. A soft, white stuffed animal is a great White Day gift for younger girls. A teddy bear is a popular choice, or you can choose her favorite animal. Perfume, body mist, lotion, scented soap, or candles are nice White Day gifts. Choose something with a sweet smell and a pretty label. White gold or platinum jewelry fits with the white theme. However, only present expensive gifts such as jewelry to that one lucky lady in your life, rather than a friend. This special day is the perfect opportunity to go out. Eat at a nice restaurant, go to the movies, or visit a museum or art gallery. Enjoy spending some time with the one you love on White Day.
A: Pick something white. Make your intentions clear. Give sweets. Deliver flowers. Choose a stuffed animal. Pick bath accessories. Present jewelry. Go on a date with your significant other.

Q: Volunteering leads to happiness for many people, partially because it puts the focus outside of yourself. Studies have shown that helping others out often leads to an increase in well-being and happiness, even if you are regularly feeling stressed out or burned out. Find a place to volunteer in your community. Pick something you're passionate about or that fits your skill set. For instance, maybe you are passionate about helping the homeless, so you decide to volunteer at a soup kitchen. Alternatively, maybe you are a skilled marketer, so you decide to help out a local nonprofit with its marketing. Optimistic people tend to be happier than pessimistic people. Being an optimist means looking at life differently. You may need to relearn how you think about problems, approaching them with a new frame of mind. For instance, instead of looking as setbacks as failures, try looking at them as either flukes or something that you can learn from. In other words, if you have a setback, you may need to take a different approach, not quit altogether. However, optimists do need a sense of realism, too. That is, while you hope for the best, it's fine to take some precautions to ward off certain outcomes. When you feel like you have control over your life, you tend to be happier. Therefore, increasing your sense of control can lead to greater happiness, especially if you feel like you don't have much control over your life at the moment. One way to increase your sense of control is to set deadlines for yourself, even for personal tasks. When you complete a task, you feel more in control because you've laid out something for you to do, and you've done it. Most people benefit from socializing with other people on a regular basis. You may find socializing difficult if you're an introvert. However, you don't need to go out with scores of people to socialize. You can socialize with just a couple of friends at a time, for instance, or even just hang out with your family. If you need more friends in your life, pursuing hobbies through joining a club can help. That way, you meet people with similar interests, and you have something to talk about.
A: Volunteer in your community. Focus on optimism, particularly realistic optimism. Increase your sense of control. Go out with friends.

Q: This seems obvious, but after you both reaffirm your commitment to the relationship, any and all betrayals should end. The only way you can rebuild trust is by reestablishing honesty. This means if one partner has been lying, they have to stop. If one partner has been cheating, the illicit relationship must end. In addition to stopping the trust-breaking behaviors, it can also help to completely clean the slate. Lying and betrayal can be a slippery slope; you tell one "white" lie that turns into a dozen larger ones. Create a foundation of trust by sharing anything you have withheld from your partner. This can be a hard step to take, but it demonstrates vulnerability on both sides. Each partner must trust their partner to confess any wrongdoing. In turn, the other partner must be grateful for the disclosure. This must be done in a non-threatening, non-judgmental way in order to be effective. Couples who can share their intimate thoughts without fear of retribution can enjoy healthy lasting relationships. For example, a wife might say to a husband: "Dear, I have been fantasizing about another man for the past several weeks. I have not acted on these thoughts. Still, I am deeply ashamed because I only want you. I hope you can come to forgive me." Be sure to have this conversation in a safe space, such as a therapist's office, because certain things may trigger you or your partner and this may lead to more conflict. yourselves and one another. Forgiveness is not excusing the betrayal or forgetting that it happened. Rather it is the act of absolving your partner of guilt so that you can move forward. Because both of you broke one another's trust, you both need to be forgiven. However, you also need to forgive yourself for breaking your partner's trust. The REACH method can help you achieve forgiveness. Recall the hurt. Allow yourself to acknowledge and accept the betrayal for what it is. Don't avoid or try to repress the thoughts and feelings. Empathize with the offender. Try to understand why your partner may have betrayed you. (e.g. "You may have lied because I am often very critical.") Altruistic gift of forgiveness. Reflect on a time when you hurt someone and they granted you the gift of forgiveness. View forgiveness as a gift that awards the giver with peace of mind. Commit yourself. Announce your forgiveness to yourself, your partner, and any other loved ones for accountability. Hold onto forgiveness. When memories of the betrayal resurface, remind yourself that you chose to forgive and let go of any thoughts of revenge. Once you each of you have agreed to forgive, avoid rehashing what happened. Think of today as the first day of your relationship. Whatever lies over the horizon is what you make it. Hold each other accountable for not bringing up past betrayals in future arguments. Agree on a phrase like "Let's stick to the present, sweetie" when the past pops up.
A:
Stop the trust-breaking behaviors immediately. Get everything out in the open. Forgive Agree to leave the past in the past.