In one sentence, describe what the following article is about:

Inhibitions are feelings that make you self-conscious and unable to act in a relaxed and natural way. Perhaps you are shy, inexperienced, or fearful. In order to let go of what is holding you back you must feel safe with yourself, your surroundings, and the people around you. Ask yourself why you want to be adventurous. What do you think it will provide to you? Do you want to be open to all possibilities? If so, you are correct. Conquering physical challenges requires you to overcome mental challenges as well. For example, if you train for and climb a mountain it will challenge your physical abilities and show you how physically and mentally strong you are. Do you think you have something to prove? Are you starved for attention? Why are you seeking a thrill? Do you think it will build your self-esteem? Do you just want to have more fun? Take a few minutes to answer these questions as it will help you craft a plan for action. If you haven't been adventurous to this point in your life, then fear has likely been holding you back. Identifying your fears might be simple, or it might take a bit more introspection (the process of directly attempting to access your own internal processes). Your feelings, thoughts, wishes, and fantasies cannot be seen, but they are very real. Your fears might include public speaking, snakes, or high places. They may also include talking to strangers, being fired, or flunking a class. They may be rooted in a deeper fear of looking ignorant, being abandoned, or losing your sense of safety. Conquering fear leads to building trust in yourself, your thoughts and actions. You will learn that you can take care of yourself. For example, you may be too afraid to move out of your parent's house because you don't think you can do it. If you choose to be adventurous and move out and see that you can do it, you have conquered your fear. Use visualization techniques. Imagine yourself doing activities that challenge you to be adventurous and you coming out of it alive and healthy. These scenarios can be surfing, racing horses, exploring your musical talents or something smaller like asking an athlete for an autograph. Adventures can be big and small. You may be avoiding adventure due to a fear of uncertainty. You must tip the scales from certain toward uncertain to remove mental obstacles preventing you from being adventurous. For example, if you avoid or procrastinate participating in events because you don't know what is going to happen, then set up small excursions that slowly build a tolerance. Being adventurous entails feeling mentally free, open and willing to experience life. Opening your heart by being kind to yourself will help you build personal strengths. If you need to feel safe before you are comfortable doing something new, use meditation and yoga to calm you and relieve stress. Once you establish a sense of safety and calm you will be more open to adventure. For example, you will go on vacation by yourself to Portugal despite not knowing any Portuguese. Give yourself a push toward feeling free. It can be helpful to say self-affirmations like, "Everything is going to be okay; I'm ready to get started; This change is going to be good for me!" Being vocal helps as well. Simply yelling at that moment works to expend the energy to move you forward. Take safety precautions. Being adventurous does not mean that you do things that are unsafe. Physically demanding adventures must include a deliberate evaluation of the dangers involved. For example, if you want to learn to race a boat, you must research the safety requirements. Consulting with a professional is advised.

Summary:
Let go of what is holding you back. Address your fear. Muster your adventurous feelings.