Summarize the following:
If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.

summary: Allow thriving plants to reseed on their own. Harvest new seeds from the plants. Cut off dry stems after the seeds have dropped. Take cuttings from mature plants.

Summarize the following:
Take first stitch in the row and slide it off of the left hand needle and onto the right hand needle. Do not knit the stitch. Just slide it from one needle to the other. Insert the right hand needle into the next stitch on the left hand needle as if you are going to knit the stitch. However, do not complete the stitch yet. Take your working yarn strand and wrap it around the needle that you just inserted through the stitch. Wrap the yarn around the needle in a clockwise fashion and then bring the strand to the front of your work. Use your thumb to anchor the loop at the length you want it to be. If you want a long loop, then position your thumb a few inches away from the needles. If you want a shorter loop, then position your thumb right next to the needles. After looping the yarn around your thumb, bring it back up and around the needle again, but wrap it in the opposite direction (clockwise) this time. Complete the first loop stitch by knitting 1 stitch. The loop will be secured by this stitch. Next, lift the first loop up and over the stitch you just knitted. Knit the next stitch as a normal stitch. It is important to knit 1 regular stitch after each loop stitch. After you finish 1 loopy stitch, start the sequence over again and continue to repeat it to the end of the row. The next row should just be knit stitches. This will ensure that your project is stable enough to support the loopy stitches. After a knit row, return to the loopy stitch row, and then the knit row again. Continue this sequence until you have completed your project.

summary: Slip 1 stitch from the left needle to the right needle. Insert your needle into the next stitch. Wrap the yarn around the needle counter-clockwise 1 time. Loop the yarn around your thumb and then around the needle. Knit 1 stitch. Lift the first loop on the needle over the stitch you just knitted. Knit 1 stitch normally. Repeat the stitch sequence to the end of the row. Knit the next row. Alternate between loopy stitch rows and knit rows.

Summarize the following:
Panic attacks can happen to anyone, but they are far more common for people who have panic disorder, an anxiety disorder characterized by frequent attacks of intense fear and anxiety. They can be triggered by just about any situation, not only dangerous or threatening ones. Physical symptoms of a panic attack include: Chest pain. This is generally localized to one area of your chest, rather than radiating across the left side of your body as with a heart attack. Dizziness or faintness A sensation of choking or not being able to get enough air Nausea or vomiting. Vomiting is less likely with panic attacks than with heart attacks. Numbness or tingling sensations Rapid heartbeat Shortness of breath Sweating, clammy skin, or hot flashes Trembling or shaking During severe panic attacks, your hands or feet may cramp up or even become temporarily paralyzed. This symptom is thought to be caused by hyperventilation. In addition to physical symptoms, panic attacks are generally accompanied by mental or emotional symptoms. These may include: Intense feelings of fear Fear of dying Fear of losing control Sense of doom Sense of detachment Sense of unreality The symptoms of a panic attack and a heart attack overlap in some areas. If you are in any doubt whether you are having a panic attack or a heart attack, call for emergency medical help. The symptoms of a heart attack include: Chest pain. In heart attacks, this often feels like a sense of pressure, fullness, or squeezing. It usually lasts more than a few minutes. Pain in the upper body. The pain may radiate to your arms, back, neck, jaw, or stomach area in a heart attack. Shortness of breath. This may happen before you experience chest pain. Anxiety. You may feel fear or doom suddenly. Dizziness or faintness Sweating Nausea or vomiting. Heart attacks are more likely to cause vomiting than panic attacks. Everyone has feelings of stress, or even intense anxiety, from time to time. However, for most people, this anxiety is triggered by an event or situation, such as taking a big test or making a significant decision. This anxiety usually disappears when the situation is resolved. People with anxiety disorders have a sense of anxiety more frequently and more consistently than others. People with panic disorder experience frequent, severe panic attacks. A panic attack usually reaches its height within 10 minutes, although some symptoms may last longer. Feelings of more generalized stress or anxiety may last longer but feel less intense. A panic attack does not require a specific trigger. It may seem to come out of nowhere.
summary: Check for physical symptoms. Look for feelings of dread or fear. Familiarize yourself with the symptoms of a heart attack. Distinguish between normal anxiety and a panic disorder.