INPUT ARTICLE: Article: exe" into the command prompt window and press "Enter." This command will open the System Restore program. If "rstrui.exe" does not execute the System Restore application, type "C:\windows\system32
strui.exe" instead. You should select a restore point that was created far before the date and time at which your computer initially became infected by the FBI MoneyPak virus. If you do not see any early restore points from before the date of the infection, place a checkmark next to "Show more restore points" to load additional early restore points. " Your computer will then start to restore itself to the state it was in on the date and time you selected.

SUMMARY: Type "rstrui. Select a restore point that reflects an earlier date and time. Click on "Next" and verify that the restore point you have chosen is correct. Click on "Finish.

INPUT ARTICLE: Article: Peppermint, ginger, lemon, or chamomile teas are wonderful stomach soothers. These plants have bacteria-fighting properties, anti-bloating properties, and oils that aid relaxation. Steep a hot cup of tea and sip it slowly to enjoy instant relief. Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not. It's natural to rub the part of our body that doesn't feel right, and your stomach is no exception. Fortunately, massage stimulates blood flow, and some say that it promotes quicker healing. Your stomach will benefit from massage, whether you're sitting up or laying down, both because it is comforting and because you may help manipulate any blockages. You can stroke your stomach gently. Or you can apply firm pressure with your fingertips and massage your stomach with small circular movements. Use the heel of your hand to apply short or long strokes to your abdomen. Use a heating pad or a hot water bottle filled with hot water to relax your stomach. The heat will relax your muscles and help loosen any cramps. Only apply heat for 15 minutes at a time, giving yourself a 45-minute break in between applications, and remember, heat applied to your stomach is most effective when laying down. Anxiety can be especially tricky because it often masks itself with other symptoms. This can lead you to think that you just have a headache or are short of breath, or that you have a stomachache or are sweating, and you might not associate these symptoms together, or individually with anxiety. The NOT method is especially helpful with this. Notice that you are having a sensation, such as an upset stomach. Value the sensations for what they are no more or less. Allow yourself to feel them. Observe the sensation and really consider how it's making you feel. Give yourself permission to have those feelings. Take whatever action you think will help relieve the anxiety, which should make your stomach feel better.

SUMMARY: Drink a cup of tea. Massage your stomach. Apply heat. Try the NOT method.

INPUT ARTICLE: Article: Let's set the record straight right from the beginning: Growing your nails actually means not breaking them. Generally speaking, you can't magically make your nails grow faster, but you can get the strong and less prone to breaking, so they stay long and beautiful. That being said, there are a couple of products that claim to promote nail growth: Nail hardeners. These are clear "polishes" that use formalin (methylene glycol dissolved in water) as the strengthening agent. They're like nail polish, only with a shield and a machete. Growth gel. Does it work? Well, maybe. Sally Hansen's VitaSurge Growth Gel says, "The multi-active bead infused formula instantly releases a surge of nourishing Vitamins A, C & E to nourish and treat nails for healthy growth." Multi-active bead infused formula? Sure. Take that for what it's worth. While it won't speed up the growing process, Biotin has been linked to stronger, less-breakable nails. If you suffer from brittle nails that just won't grow out, it's possible this could help. You might see a change in your hair and skin, too! This is available in some dietary supplements -- but it'll probably involve reading the "ingredient" label. Look for vitamins and supplements that claim to improve the look of your hair, skin, and nails; they probably have Biotin in them. It's a long-held opinion that your diet determines what your nails look like (amongst other things). Well, that's true to a point. The fact of the matter is that if you live in a first world country in today's day and age, you probably get enough of everything. So while a better diet -- more protein specifically -- can make a difference, take it with a grain of salt. "Not getting enough protein" is hardly an issue for most of us anymore, vegetarians included. That being said, it's never a bad idea to ensure that your diet is balanced for general health purposes. The more nutrients and vitamins you get, the better your body will look overall, nails included. If you're into long, beautiful nails, you've probably heard that there are right and wrong ways to file your nails. When you take your file or emery board to each finger, go toward the center on each side. It doesn't matter what shape you do, just make sure you go from right to center and left to center, not back and forth. And while we're at the "don'ts," don't cut your cuticles, either. Push them back, sure, but don't cut them. That's your skin's last and final barrier against bacteria (it's on your entire body, after all) -- don't mess with it. Though it's ultimately a matter of personal preference, you may want to stick to round nails. Square one have more of a tendency to catch, ultimately breaking more easily and more often. If you're painting them, that is. It's probably best if they're bare (polishes can eat away at your nail), but we all know how tempting color can be. If you can't imagine possible having nude nails, always use base and topcoat. Just plain polish keeps your nails from being able to breathe, ultimately weakening them. Applying a base beforehand and a topcoat after provides that barrier and the topcoat keeps the polish looking good, keeps you from picking at it, and tops your nail off with a seal-like finish. Watch out for polishes that have chemicals -- they won't do your hands any favors. If it's something you're concerned about, you can find colors that are "natural," "vegan," or "chemical-free." Putting formaldehyde on your nails? No thanks!

SUMMARY:
Consider nail hardeners and growth gel. Take a Biotin supplement. Consider upping your protein intake. Don't saw your nails back and forth. Always use base and topcoat.