INPUT ARTICLE: Article: Your first priority after birth is caring for yourself and your baby. You may have wanted visitors after giving birth, but find that you are too tired or overwhelmed once you've delivered. Doing what makes you feel best can help you focus on yourself and your baby, even if it means disappointing someone momentarily. Inform scheduled or other potential visitors that you're not ready to see them. You don't have to provide extensive details. A simple, "Hey Sam, I am really looking forward to seeing you and introducing Ellie, but we're really exhausted today after the C-section. I'll let you know when we're ready for a visit. I'm so sorry to break our plans." Many people with new babies don't have a chance to clean or shower all of the time. This may make you nervous when having guests. But you should welcome guests in a way that makes you feel comfortable. This may include seeing people in pajamas or hiding dirty laundry behind closed doors. In most cases, visitors will understand that you've just had a baby and may not be on top of everything. Set aside on comfortable, clean outfit for guests you don't want to visit with in pajamas. You can also throw on a cardigan over pajamas or dirty clothes. Keep a stash of cosmetics or other beauty products within reach if you want to freshen up. Host people in one room and close the doors to others you don't want them to see. Stash dirty laundry under the bed or in closets if you like. Avoid feeling the need to apologize for not cleaning, showering, or offering guests something to eat or drink. Visitors are often there because they love you and want to meet the baby. Some of your friends and family may have babies or small children of their own. They may want to bring these small persons along during the visit. Children often carry germs or conditions such as chicken pox. Babies haven't built up their immune systems and don't usually get vaccinations until they are 8 weeks old and exposure to a bacteria or virus could be fatal. Sticking to a policy on child visitors can help keep your baby healthy. Let friends and family with children know you would like them to visit without their children because your baby doesn't have their vaccinations. Set up an alternative time after your baby has had their first round of shots. Recognize that small children have a lot of energy and may be loud. They can also be curious and get into things in your home you don't want others to see. Seeing people after you give birth may exhaust youeven after 15 minutes. Remember that visits should be fun for you. If you have an oblivious guest who overstays their welcome, you can gently let the person know it's time to go. A few ways to politely tell someone to leave include: "Hey there, Peg, thanks for stopping by! Come on in and see the baby. Unfortunately, I'm going to have to cut out to feed Felix at 2:30, but we'd love to see you until then." "It's been really wonderful to see you, Bob. It's time for Charlotte's feeding and I want to help out Sara with it. Let's try and get together sometime soon." "Alexander just put down Eloise. I usually take a nap with her, so I'm going to sneak away now."

SUMMARY: Be flexible with your plans. Host people to your comfort level. Have a policy on child visitors. Let visitors know when it's time to go.

In one sentence, describe what the following article is about: If your diet is high in salt, it can contribute to swollen feet. When you have too much salt, your body holds on to it, and in the process, also holds on to extra water, which can contribute to swelling. In addition to the feet and ankles, your face and hands can also be puffy when eating a high-salt diet. Most processed foods (such as canned foods, frozen dinners, and salad dressings) are high in salt (sodium), so buy more fresh produce and meats from the grocery store and prepare them at home. Store-bought products especially high in sodium include canned tomato and pasta sauces, soups, salsas, crackers, pickled veggies, lunch meat, and even cheeses. Check the label for the sodium content, and look for words like "low-sodium." Even some fresh meats may be injected with salt and water. Compare brands. Some brands will have less salt than others. Your dietary sodium intake should be between 1,500 mg and 2,300 mg per day, depending on your gender and size. Because weight can contribute to swelling, losing weight can help with swelling in your legs. Try changing up your diet so you're eating more fruits and vegetables, lean meats, and whole grains, while slowing down on empty sugar calories. Incorporating a diet change with an increase in exercise can speed up the process. When you have tight clothing around your thighs, it can limit circulation. Therefore, try to skip garters and other types of clothing that may restrict circulation. Wearing compression stockings can help decrease the fluid in your legs. Basically, it wraps around your leg, giving it the support it needs to keep fluid from pooling there. You can find compression stockings online, at medical supply stores, and sometimes at your pharmacy. If you're having trouble with swollen feet, you probably need a new pair of shoes to help with your treatment. Change to shoes that grip your heel, provide enough room to wiggle your toes, and have good arch support. The best time to try on shoes is in the afternoon, as your feet will be the most swollen then; that way, you can get shoes that fit you all the time, even when your feet swell more. If your shoes are too tight, they can cut down on blood flow, as well as cause other problems with your feet, such as light sprains. Work on you legs by rubbing up from your feet towards the top of you body; you just need to work on your ankles and calves. Don't rub so hard that you cause yourself pain, but do it firmly. This type of massage can help reduce fluid near your ankles and feet.
Summary: Consume less dietary salt. Try to lose weight. Avoid tight clothing on your thighs. Wear compression stockings. Get a different pair of shoes. Try a self-massage.

INPUT ARTICLE: Article: Click the Start menu and Select Run. In the new window, type "cmd" into the field and press Enter. This will open the command line interface. To see if a drive needs to be defragmented, enter the following command into the command line. Replace the "C" for whichever drive you would like to analyze: defrag C: /a To start the defragmentation process, enter the following command into the command line. Replace the "C": for whichever drive you would like to defragment:defrag C: You can force the defragmentation by adding the parameter /f to the end of the defrag command. As the defrag process is working, the system will display a blinking cursor. After the process is complete, a report will be displayed. You can write the report to a text file by starting the defrag process with the following command:defrag C: /v >filename.txt.. You can interrupt the defrag process by hitting Ctrl+C.

SUMMARY:
Open the command line. Analyze the drive. Defragment the drive.