In one sentence, describe what the following article is about: . Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those "feel-good" chemicals that enhance your mood and inhibit the body's stress response. Any type of exercise or physical activity which requires you to expend energy and contract your muscles will trigger your body to release these helpful endorphins. So even if you don't feel up to a spin class or 5k run, just cleaning the house or going for a 15-20 minute walk can help your body start releasing the endorphins you need to feel happier. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If you're feeling sad, try eating a low-fat, low-protein, but high-carbohydrate snack, such as a toasted English muffin with jam. When high-carbohydrate foods aren't overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes. You could also have carbs such as air-popped popcorn or a slice of whole wheat bread. But be sure to skip foods high in protein, like cheese and poultry. These foods suppress serotonin because all of the amino acids in them compete with and ultimately block tryptophan from releasing into your brain. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue (but without making any rash decisions!). Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town. By mixing things up a bit, you may rediscover your passion for life. You could even shake things up by creating small "disturbances" in your everyday schedule. For example, do things in a different order in the morning. Make coffee after your shower, for example. Leave earlier for work. Just break out of that daily routine for a bit and see how you feel. Sometimes the routines that we become accustom to, while initially comforting, can become a trap. Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you "away" from your daily struggles. This doesn't mean that you can "escape" your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy. You could also take up a new activity. Maybe you've always wanted to try yoga but never got the chance. Throw yourself into something new to reinvigorate your life; trying out a new activity or hobby can also be a great way to meet other like-minded people. You'll be amazed at how much of a lift taking a shower can give you. Consider making your shower colder than you would normally. Cold showers can be very beneficial and healing; research has suggested that they can improve circulation and blood flow, reduce stress and tension, and boost your mood. The cold releases endorphins into your blood stream and brain and gives you a feeling of rejuvenation and positivity. If you're more inclined to baths, try putting some Epsom salts (about 1-2 cups) in the bath. In addition to helping detoxify the body and reduce tension, Epsom salts are reported to trigger the release of endorphins, and thereby reduce stress and improve mood.
Summary: Exercise Eat a healthy snack. Do something spontaneous. Participate in a hobby. Take a shower or a bath.

Problem: Article: If you have a runny or stuffed nose, do not automatically assume it is a sinus infection. Typically, home care of over the counter antihistamines, rest, hydration and cold remedies can be utilized to help your body recover. The unnecessary prescribing of antibiotics is causing bacteria to no longer respond to antibiotics, rendering them ineffective. To avoid this, allow yourself time to rest and recuperate before contacting your doctor. If necessary, your doctor can evaluate your condition and prescribe medicines to help you recover and feel better. Seek help if you experience any of the following symptoms: Sinus congestion that lasts for more than 10 days A fever of 102F (38.9C) or higher Symptoms that improve and then worse at or around the 6th day of your illness Ask your doctor for recommendations on what over the counter medicines might help to ease your symptoms. Sinus infections are often accompanied by mucus buildup and congestion, medicines that fight these symptoms can help you get relief. These medicines are available in both pill form and as a nasal spray. Popular decongestant pills include phenylephrine (Sudafed PE) and pseudoephedrine (Sudafed). Generic versions of these medicines will work just as well as long as they contain the same ingredients. Don't use nasal sprays, such as Afrin, for more than three days unless directed this can actually increase congestion. Painkillers (or analgesia) won't usually fight the direct cause of the sinus infection, but they can help with painful aches and sinus pressure. Always follow the directions on the label with these medications they can be dangerous if taken in very high doses. Don't rely on OTC painkillers for more than about a week and a half without consulting with a doctor. Ibuprofen is an especially good choice because it's also an anti-inflammatory. This means that it can reduce the swelling in the sinus passages, helping to relieve mucus buildup and pressure. Other good OTC painkillers include acetaminophen (paracetamol) and naproxen sodium. Only take recommended dosages of these medications. Overdoing it with these medications can cause serious issues, such as kidney or liver problems. Sinus infections can have a wide variety of causes. For instance, some sinus infections aren't the result of a disease, but instead a reaction to substances in the air that the sufferer is allergic to. Luckily, there are medicines available to fight allergy symptoms and make you feel better: Most OTC medicines used for allergies belong to a type of drugs called antihistamines. Examples include diphenhydramine (Benadryl), Brompheniramine (Dimetapp), and Loratadine (Claritin). If you have a sinus infection and you haven't ever been tested for allergies, it can be a wise idea to schedule an allergy test with your doctor. This can prevent you from wasting time with solutions that don't work for you. Antibiotics are a type of medicine that kills harmful bacteria in the body. If your doctor believes that your sinus infection is caused by bacteria, she or he may prescribe you some antibiotics to fight it. Do not take antibiotics that were not prescribed for you and do not take old antibiotics that were prescribed for a different condition. If you are given antibiotics, it is important to follow your doctor's instructions as you use it. Don't stop taking it if you feel better before you're done with the medicine always take the full course of antibiotics. This can cause the bacteria to adapt to that antibiotic, which will keep it from working in the future. Keep in mind that the use of antibiotics to treat sinus infections is controversial among doctors, so some doctors may not be willing to prescribe them. In some cases sinusitis may be severe or chronic in nature, and not due to bacterial infection. In these cases, your doctor may prescribe you a type of medicine administered through nasal spray which includes a corticosteroid. These drugs help fight inflammation in your sinus passages, improving the flow of mucus and relieving pressure. Brands include Nasacort and Flonase.
Summary:
Make an appointment with your doctor if symptoms last longer than ten days. Talk to your doctor about taking an over-the-counter (OTC) decongestant. Ask your doctor about taking OTC painkillers to help ease sinus pain. Discuss allergy medications with your doctor. Ask your doctor about antibiotics for bacterial infections. Talk to your doctor about prescription steroidal medicines for severe sinus infections.