Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. According to the above context, answer the following question. When should sportspeople consider taking protein supplements?

OPTIONS:
- When they are fasting
- When they are traveling
- not enough information
- When they are eating a high protein meal

Answer: When they are traveling

Problem: OPTIONS:
- He became a knowledge worker
- He became a peddler
- not enough information
- The founders hired him
Q: Earlier this week, @naval (CEO and co-founder of AngelList) asked a question on Twitter: "The challenge of the next decade is not Artificial Intelligence, but Human Intelligence. Can we retrain the workforce as knowledge workers?"" At the heart of his question is an interesting observation. As automation and artificial intelligence replaces manual jobs, how do we retrain people in the new knowledge economy where information handling and management is in high demand? I thought I would share some experiences, observations, and recommendations based upon when I did this previously in my career. Back in 2004 I was peddling my wares as a journalist, writing for the tech press. I was living in the West Midlands in England and heard about a new organization in nearby Birmingham called OpenAdvantage. The premise was neat: open source was becoming a powerful force in technology and OpenAdvantage was set up to provide free consultancy for companies wanting to harness open source, as well as individuals who wanted to upskill in these new technologies. At the time in the West Midlands lots of industry was being automated and moved out to Asia, so lots of Midlanders were out of jobs and looking to retrain. This required, by definition, retaining the workforce as knowledge workers. OpenAdvantage was funded by the UK government and the University of Central England, had a decent war chest, and was founded by Scott Thompon and Paul Cooper (the latter of which I met when he heckled me at a talk I gave at a Linux User Group once. 🙂 ) So, I went along to their launch event and wrote a piece about them. Shortly after, Paul and Scott invited me back over to the office and offered me a job there as an open source consultant. I took the role, and this is where I cut my teeth on a lot of open source, community, and working with businesses. We had crazy targets to hit each month, so we ended up working with and training hundreds of organizations and individuals across a wide range of areas, and covering a wide berth of open source... According to the above context, answer the following question. What happened after the writer wrote about OpenAdvantage?
Answer: The founders hired him

input with options: U.S. President Donald Trump says he may veto a $1.3 trillion spending bill because it does not offer protections for young undocumented immigrants who arrived as children and does not fully fund the border wall. In a Twitter post Friday morning, Trump said he is considering a veto of the omnibus spending bill based on "the fact that the 800,000 plus DACA recipients have been totally abandoned by the Democrats (not even mentioned in Bill) and the BORDER WALL, which is desperately needed for our National Defense, is not fully funded." Previously, White House officials said Trump would sign the spending package, a move that would head off a potential government shutdown due to a lack of funding. The measure funds the federal government through September 30. If Trump does not sign the legislation into law, the federal government will shut down at 12:01 a.m. Saturday. The Senate passed the bill by a 65-32 vote early Friday morning after the House of Representatives approved the measure Thursday. Lawmakers had just hours to read the nearly 2,200-page bill released Wednesday night. With midterm elections looming in November, the bill likely marks the final time Capitol Hill considers major legislation this year. The measure fulfills Trump's vow to boost military funding but provides funding for limited parts of his immigration agenda. The bill includes a 2.4 percent pay raise for military personnel. After extensive negotiations between Republicans and Democrats, the bill also provides $1.6 billion for physical barriers and 150 kilometers of a wall at the U.S.-Mexico border, short of the $25 billion Trump requested for the project he repeatedly touted on the campaign trail while pledging Mexico would pick up the cost. House Minority Leader Nancy Pelosi touted the agreement in a letter to her Democratic colleagues, saying negotiators "fought for and achieved drastic reductions to the Trump/GOP plan," including much less funding for the wall than Trump requested and a limit on the number of immigrants that can be... According to the above context, answer the following question. House Minority Leader Nancy Pelosi probably feels what way towards President Trump's choices?
OPTIONS:
- She doesn't like what Trump wants to spend the government's money on
- She agrees with everything Trump wants to endorse
- She believes that Trump should put some of his own money into the bill
- not enough information
output:
She doesn't like what Trump wants to spend the government's money on