Summarize the following:
By working your ankles out, you'll build ankle strength and flexibility. Increased strength and flexibility will help you start faster and turn quicker. To accomplish this, commit to exercises like: Skipping rope Standing on one leg Squats Ankle rockers. Do this by sitting on the back of your ankles, leaning back, and lifting your knees upward. Try to hold this for about a minute or two. Do several repetitions. Ankle rotations. Simply rotate your ankles around in circles 15 to 20 times. A balanced kick will help you move through the water in a much more consistent fashion. To improve your kick, commit to a vertical kicking training routine. To do this, stand in a moderately deep part of the pool and work on your swimming kick while standing up. To further improve the balance of your kick: Use a weight belt or drag sox. Try kicking with swim fins. One of the biggest problems people have is that they kick downward rather than backward. Instead of this, move your legs (as a whole) backwards -- as if you are pushing back -- instead of kicking downward. Think of your legs as one large fin moving back and forth in the water. Concentrate and make sure that your kicks are deliberate. Make sure you are focused on how your body and legs are moving together. If you're unfocused, you may kick, but you won't kick with purpose and in an effective manner. In the end, you may wind up zig-zagging or slowing yourself down.

summary: Exercise your ankles. Balance your kick. Kick backwards. Kick with purpose.

Summarize the following:
Style blogs, online magazines, Instagram feeds, and Pinterest boards are great sources of trendy clothing. You can find hundreds of different styles and combinations. They can help you learn how certain pieces of clothing work with other pieces. If you find a style that you like, you can pin it to a Pinterest board or save it to your computer. When an outfit or ensemble catches your eye, try to determine what you like about. Does it have a certain cut or fit that you think is flattering? Does it have a certain color palette that you enjoy? Does it make you think of certain qualities that you want to exude, such as glamor, sexiness, or strength? If so, write down these words. How was the outfit put together? What types of clothing were involved (suits, dresses, layered clothing, etc.)? What made the ensemble work? Keep an eye out among the people you know for inspiration. If you know someone who has an interesting style, ask them about their own personal style. You can ask: "Where do you go shopping?" "How did you put that outfit together?" "What is your fashion inspiration?" "Do you have any tips for me?" Go to the mall or your local shopping street. Notice what they put on the mannequins. You may even want to go through their racks. This can give you a sense of how these pieces work together and how they might fit on your body. When in doubt, you can ask an employee to help you find pieces that you might like. You can ask: "What is trendy this season?" "Do you think this would fit my body type?" "Can you help me find good color tones for my complexion?" "I want to look more _____. What do you have that could help me with that?" When you find something you like, be sure to try it on first. See how it fits your body. Think about what you have at home that might be worn with it. If you are uncertain about how this piece would match other pieces, mix and match it with other items available at the store. Make sure that you are in love with it before you buy it.

summary: Surf fashion blogs. Identify which friends have styles you like. Go window shopping. Try it on.

Summarize the following:
Any irritation of your scalp will burn when the relaxer is applied and shampooing your hair could leave tiny micro-abrasions on your scalp. You can still comb your hair, just make sure not to comb too close to your scalp. Relaxer is a powerful chemical that can cause damage to your hair if you don't use it right. The instructions will have specific application methods and treatment times so that you don't damage your hair. Consider going to a professional instead of doing it yourself. Wear a pair of rubber gloves to protect your skin from the caustic relaxer chemicals. Pour the chemicals together in the cup that's provided until it's well mixed and turns into a white paste. Section off hair in the back of your head wide-toothed comb. Start at the ends of your hair and move your way to your roots and edges. Once you have full coverage over that section of hair, take another section and repeat the process until you've applied the relaxer to all of your hair. You may want to have someone help apply the relaxer to your hair. Your body heat near your edges will make the relaxer work quicker, so don't apply the relaxer to your roots or edges first or your hair will get overly relaxed or damaged. The instructions should tell you the exact time you should leave the relaxer in your hair. If you notice any extreme burning or irritation, wash the relaxer out of your hair with clarifying shampoo. If your relaxer came with shampoo, use the one that came in the package. If not, then you need to use a neutralizing shampoo because it's the only kind that will fully wash the relaxer out. Once you get out of the shower, comb your hair and it should be straight! The relaxer should not stay in your hair for more than 10-15 minutes. On average, relaxer will keep your hair straight for 6-8 weeks. Follow up with conditioner and rinse it out with cold water.
summary: Don't shampoo your hair for 2-3 days leading up to the relaxing treatment. Read the instructions on the relaxer before using it. Mix the relaxer chemicals together. Apply the relaxer with the application brush. Leave the relaxer in your hair for 10-15 minutes. Shampoo your hair with clarifying shampoo.