context: How to do a roundoff back tuck
Get a good run.
It is best for you to do a running round off to prepare yourself to do a round off back tuck. Run for a few steps and then hop with your right foot.

OPTIONS:
- Lift you arms up as you hop with your right foot. Make sure you are running on your toes and are not flat-footed.
- When jumping, get with your right side facing towards the spot to begin. When jumping, get with your right side facing towards the spot to start.
- Land on your outside foot and then hop on your inside to try a somersault. With both feet, take a series of dips (or a big kick) in the grass to save momentum and your throwing arm while doing your round off.
- This will help to prepare you for a bounce back tuck. You should also be watching the ball closely to ensure it does not bounce off and land on the side opposite you.
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next sentence for the context: Lift you arms up as you hop with your right foot. Make sure you are running on your toes and are not flat-footed.

context: How to have an easy labor
Perform kegel exercises to strengthen your pelvic floor.
Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.

OPTIONS:
- You'll want to feel how much it feels to urinate. After draining your bladder, you can repeat the warmup exercises.
- Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.
- Then, take a quick and easy test run using a barbell. Keep the barbell in one place while you are doing kegels.
- Kegel exercises are usually worth some time to learn and doing before you feel like you can go and have your baby. Kegel exercises can also be practiced while sitting in a chair or standing as they can help to tighten your pelvic floor muscles.
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next sentence for the context: Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.

context: How to become a creative director
Start preparing while you are in high school.
Any kind of creative courses can help pave the way for your career as a creative director. Take art, art history, or photography course through your school, or seek out summer programs.

OPTIONS:
- If you can, attend classes outside of high school to advance your education. Graduate high school in late mid-september.
- Seminars in any kind of digital media can be particularly helpful for this career path. Simply getting good grades will also help you get into a good college.
- Look into courses in creative writing, science, and fine arts as well. After you are in high school, your application will be reviewed and approval will be made.
- Most schools have, or still have, art classes. Try using the latest ones, even if classes you're not familiar with aren't available.
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next sentence for the context: Seminars in any kind of digital media can be particularly helpful for this career path. Simply getting good grades will also help you get into a good college.

context: How to measure diameter at breast height (dbh )
Measure 4.5 ft (1.3 m) above the ground.
Use yourself as a human measuring stick by locating this point on your body before entering the field. If the tree is on a slope, measure from the highest point of the ground.

OPTIONS:
- If you are going forward, you need to measure from a point where your legs will touch, while if you are going south, measure from a point where you will go north. You can make the difference between distances by picking up the measuring stick and taking it to the ground.
- If the tree is on a hill or a flat area, measure from that. If you are measuring across a field, measure from the top of the field's slope to the highest point of the hill.
- Measure from the top of a hill to the second highest point of the slope. This second peak will be known as the final pole.
- Wrap your diameter tape around the tree's trunk at the determined height. Most tapes have a hook attached that you can use to anchor the end of the tape if the trunk is too big to wrap your arms around.
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next sentence for the context:
Wrap your diameter tape around the tree's trunk at the determined height. Most tapes have a hook attached that you can use to anchor the end of the tape if the trunk is too big to wrap your arms around.