Problem: Write an article based on this summary: Grind the beans.

Answer: Macchiato is made with espresso, and each standard double shot will require 0.6 to 0.7 ounces (18 to 21 g) of coffee beans, depending on how strong you want the shot. Measure the beans and transfer them to a coffee grinder. Grind the beans until they're finely ground. Finely ground coffee beans are about the size of salt grains. This is the ideal grind for espresso. You can also buy pre-ground espresso beans from grocery stores and coffee shops if you don't have a grinder.

Problem: Write an article based on this summary: Take advantage of technology. Acknowledge the needs of both partners. Avoid comparing this relationship to relationships you have had in the past. Budget for visits.

Answer: Long distance relationships are much easier to maintain today than they were a long time ago. With text messaging, social media, and video chatting, technology can allow long distance couples to feel closer to one another, even when they are far apart. There are apps for smartphones that allow you and your partner to touch your thumbs to the same spot on the screen and your phone will emit a vibration. Video chatting services like Skype and FaceTime allow for those in long distance relationships to have face-to-face conversations rather than just talking on the phone. Download a video chatting service and get a webcam! Most new laptops come with web-cameras built in. It's safe to say that most people use text messaging very often in their everyday lives. Use it as a way of sending messages and photos to your significant other while you are apart. It will help you feel more connected and more like you are a part of each other's day-to-day lives. If you go to college far away from one another and decide to maintain a long distance relationship, make sure you are both clear on what you expect from one another. Be open and honest about your needs and where you want the relationship to go. Don't be afraid to tell your significant other if your needs aren't being met, or if you think you both should work towards making some changes. A long distance relationship, particularly one that is made more difficult by the stresses and responsibilities that come along with college life, is an entirely different entity than the average, geographically close relationship. As college students, you are more than likely living on a small budget. With tuition, rent, food, and transportation costs, college is an expensive time in anyone's life. So, budgeting for trips to visit your significant other might seem like a difficult task. Book airline tickets well in advance. A few months to about 8 weeks before is a good window for purchasing. You can even create a price alert on some travel websites and get an e-mail or text alert when plane tickets for your route go down. Try planning a trip to a third locationrather than you going to see them or them coming to see you, plan to meet in the middle, or meet up in some other fun, interesting location. Not only will it keep things interesting, but the effort will feel more balanced on both sides. Consider taking a bus. It isn't as time efficient, but new express bus services in the US can take you pretty long distances for a low fee.

Problem: Write an article based on this summary: Be active every day to prime your body for toning. Do burpees. Do planks. Do squats.

Answer: You'll need to get in basic shape before you can start really toning your muscles. If you move directly into intense exercise, you're much more likely to get overwhelmed and quit or even injure yourself. Start building your endurance by getting off the couch and being active in your everyday life. Take the stairs when you have the choice. Stand instead of sit while you use the computer or study. Walk to places that are a mile or less from your location, instead of taking the car. Go for a relaxing walk or jog instead of watching TV. There are lots of ways to get active in your everyday life without even exercising. Burpees look complex but they're actually easy once you get used to the motions and they're one of the best full body workouts that you can do. Start in a standing position, feet apart. Put your hands down on the ground in front of your feet, jump your legs back so that you go into a push-up position, and do a push-up. Now, jump your feet back, then lift your hands above your head and jump straight up as high as you can. Repeat for at least 10 minutes. You can skip either the push-up or the jump, but both really add to the effectiveness of the exercise, so it is not recommended. Planks are one of the more efficient exercises you can do, significantly increasing the strength of your core muscles and legs in much less time than other core exercises. Start by getting into a push-up position. Now, lower your body so that instead of resting your weight on your hands, your whole forearm is resting on the ground instead. Just hold that position, with your back and legs as straight as possible, for as long as you can. You should try to hold this position for as long as you can, but you should know that holding it for a minute or more takes very strong core muscles. Start out holding the position for 10 seconds, resting for 30 seconds, and then repeating for about 10 minutes. Slowly work your way up to holding the position for 30 seconds to a minute. Squats work your core muscles and your legs, and can even work your arms if you lift small weights while you do them. A squat is done by standing with your feet about a shoulder's width apart and then crouching down, as if you're sitting in an invisible chair. Keep your back straight in order to do this exercise correctly. If you're new to squats, using a chair or table to balance can make it much easier.

Problem: Write an article based on this summary: Do your research. Prepare for the cost of owning a cockatiel. Purchase a cage and equipment for your cockatiel. Look into adopting a bird from a shelter or rescue organization. Find a trustworthy pet store or bird breeder.

Answer:
Buying a cockatiel is a major commitment, and it's important to know what you are getting into. All birds need to have their food and water refreshed daily and their cages cleaned frequently. But cockatiels are especially social animals that require daily exercise and attention from their owners to keep them happy and healthy. Be sure you have enough time to invest in your pet cockatiel, and that your family is on board with the decision. If a cockatiel sounds like too much work, consider a lower-maintenance option like a canary, or a pair of finches. These birds also make beautiful pets, but require far less attention. The average cost can range from $120 to $250 or more, and the start-up costs for its cage, food and equipment can easily reach $300. Also remember that the cockatiel will need food and toys, and at least one veterinary exam per year. You can expect ongoing costs for your cockatiel to be at least $100 per year, often much more. Cockatiels need a lot of room to exercise, so you want the biggest cage you can accommodate. The minimum recommended cage size for a single cockatiel is 24" x 24" x 24". Be sure that the bars are spaced no more than 5/8" apart. The cage should have at least 3 perches for the cockatiel to choose from. The bird will also need the following: Food and water dishes Cockatiel food A night light near the cage; some cockatiels experience "night frights" A bird bath Toys Friendly, lovable cockatiels are often given up to rescue organizations because their first owners bought them on a whim without realizing how much work a cockatiel is. The joy of taking care of a cockatiel will be magnified if you know that you did the bird a favor by saving her life. Rescue organizations for cockatiels and other birds can be found worldwide! Ask other cockatiel owners or your local avian veterinarian for tips on reputable sellers. Your local bird club is another good resource. Make sure the seller offers a health guarantee for any pets they sell, and remember that birds that are hand-raised will generally be more friendly and sociable than aviary cockatiels that are bred and raised for display. Ask the seller lots of questions about the birds and how they were raised. If the seller can't readily answer these questions, you should consider another shop.