In one sentence, describe what the following article is about: Over-the-counter pain medication including acetaminophen, ibuprofen, and naproxen sodium may all be helpful in managing your fibromyalgia pain. Talk to your doctor about which medication is right for you. Ask your doctor about what dose you should take and how often you should take it, since they may prescribe a different dose than the packaging suggests. If you find that over-the-counter drugs aren't helping, let your doctor know. They may be able to provide you with prescriptions medications commonly used to treat fibromyalgia including painkillers. A physical therapist can provide you with an exercise routine that will help you manage your fibromyalgia symptoms. Talk to your healthcare provider to get a recommendation for a physical therapy center in your area that specializes in working with fibromyalgia patients. Likewise, an occupational therapist can help you make adjustments to your workplace layout and routine that may help make your symptoms more manageable throughout the day. Both strength training and aerobic activity are important for managing fibromyalgia. Strength training, in particular, can help manage muscle stiffness and soreness. Start with 1 pound (0.45kg) to 13 pounds (5.9kg) weights and build up slowly with common strength exercises like bicep curls, squats, and bench presses. Try to give your body a day to rest in between every strength training workout. Shorten the range of motion if you feel it is to painful or strenuous to complete a full exercise. You can even talk to a physical therapist about the right exercise form for you to help accommodate your fibromyalgia. You may want to try activities like water aerobics, yoga, and Pilates, which can help you build strength with a lower impact to your body. Remember that the point of strength training with fibromyalgia isn't to grow your muscles or the amount of weight you can lift. It's to help keep pain away. Always start with smaller amounts of weight and progress gradually. The physical limitations caused by fibromyalgia make it especially important to give your body time to rest and recover. This goes for daily physical activity as well as work outs. Go slow when you have to and pace yourself throughout the day. Schedule time every day to let your body relax and recover from physical stress.
Summary: Talk to your doctor about taking pain relievers. Work with a physical therapist to improve strength and stamina. Incorporate strength training into your daily exercise routine. Allow your body time to rest and recuperate.

In one sentence, describe what the following article is about: You don't want to make a mess, so it's important to do most of the work before you spit. Gather the liquid or the saliva you're going to spit on top of your tongue to spit it out. Keep your cheeks in tight to your teeth to keep things in one place. Your lips need to be rounded to avoid spritzing your spit or experiencing any gross blowback. Nobody wants reverse fire. To keep it grouped and to keep your spit clean, round your lips as you prepare. Keep your cheeks caved and your lips tight. No drooling. Get it all out at once. Take a breath and quickly blow the spit out from your mouth as quickly as possible. It should stay together if you've done it properly. If you want to spit for distance, you need to arch your neck and put your back into it. As you snap forward, blow your spit out and see how far it goes. Be very careful with your aim. Generally, it's best to spit as close as possible to the ground to avoid making it gross. Bend over at the waist over your receptacle and spit.
Summary: Gather the saliva to the front of your mouth with your tongue. Purse your lips. Blow the spit forcefully from your mouth. Arch your neck backward and snap forward.

In one sentence, describe what the following article is about: A bookie sets the Over/Under, and you simply choose if the combined score will be higher or lower than that mark. Over/Under bets are often less risky and complicated than other forms of betting. If the O/U is 198.5 points and you bet over, then any combined score from 199 points and up will pay out. If the score is exactly what the bookies set, then the bet is a push and everyone gets their money back. Make sure to check this with your bookie first, however.
Summary:
Know that Over/Under bets are placed on the combined score of both teams and are much simpler to place. Most payouts for Over/Under bets are even, meaning that if you wager $100 you win $100 profit.