INPUT ARTICLE: Article: Before freezing your zucchini noodles, it's important to dry them out as much as possible. Moist zoodles will lose their shape and texture when stored for a long period of time, leading to a soggy, unappealing mess when you thaw them out. You can make zucchini noodles at home or purchase them from select health food stores. Thin zoodles tend to preserve better than thick or wide zoodles. Measure out approximately 1UStbsp (15ml) of kosher salt for every 2 cups (17impfloz) of zoodles you have. Then, pinch the salt between your fingers and sprinkle it over the zucchini noodles, covering as much area as possible. The salt will help preserve your zoodle's texture while in storage. Using your hands, squeeze the zucchini noodles and turn them over in the bowl. Do this repeatedly to make sure the zoodles and salt mix together. As you knead, add more salt to cover any bare zucchini noodles. By the end, you should see salt grains on every single zoodle. As you knead your zucchini noodles, expect a lot of moisture to seep out. As it does, your zoodles will firm up slightly and a bubbly mixture will begin to form on top of them, making the whole bowl appear soapy. Keep turning your zucchini over until all the zoodles feel fairly tough, a process that normally takes between 2 and 3 minutes. Grab a colander that is large enough to hold all your zucchini noodles. Line the inside of the colander with a fresh cloth, towel, or other thin fabric, then place it over a sink or large bowl. Put your colander in a secure place since you'll be letting it sit there for a while. Avoid thick pieces of fabric as you'll have a harder time draining them. Carefully move your zucchini noodles into the colander. Make sure the zoodles sit completely inside the piece of fabric, then wrap the edges up around them to create a makeshift bag. Before moving on, check to make sure that every zoodle ended up inside the bag. If necessary, hold the cloth bag shut using pins or clamps. Grab the top of the cloth bag with 1 of your hands and squeeze the bottom of the bag with the other, forcing lots of moisture out of the zoodles. Keep doing this for about 2 minutes or until the liquid stops running. Leave your zucchini noodles in the piece of fabric and let them sit for as long as possible, at least 1 hour. This will give any remaining liquid a chance to drain out. The less moisture your zoodles contain when frozen, the tastier they'll be after you thaw them.

SUMMARY: Set your zucchini noodles in a large bowl. Sprinkle kosher salt over your zoodles. Knead your zoodles thoroughly, adding more salt as necessary. Turn your zoodles over until they bubble up and become firm. Line a colander with a fresh cloth or towel. Wrap your zoodles in the cloth. Squeeze the cloth to remove excess moisture. Let your zoodles dry for at least 1 hour.

INPUT ARTICLE: Article: Regice is a level 40 Pokemon, but it is recommended that your party be at least level 50 in order to stand a chance. A common strategy to weaken Regice without knocking it out is to use a Pokemon with the False Swipes move. This lowers the enemy's health without knocking it out. Another common strategy is to try to put the opponent to Sleep or to Paralyze it. This will increase your chances of capturing the Pokemon. Ultra Balls will give you the best chance to catch Regice. Depending on Regice's health and status effects, you may need quite a few Ultra Balls. The Island Cave on the western side of the route will be open now. Head into this cave. The Braille inscription asks you to wait "twice", which means you need to sit and not move for two minutes. Set your game down for a few minutes so that you don't accidentally move your character. If you do move, exit the cave and try again. After two minutes, a door will open. You'll only have one chance to fight Regice, so make sure you save before fighting. This will allow you to reload your game if you accidentally knock out Regice before capturing it, or if it wipes your party out. Walk up to Regice and begin the fight. Whittle down its health and then try to put it to Sleep or Paralyze it. Once Regice is in the red and is asleep or frozen, start throwing Ultra Balls at it. If you want to be able to capture Regigigas, you'll need to give Regice a nickname. You can do this as soon as you capture it, or you can take Regice to a Name Rater to give it a new name. The Name Rater can be found to the south of the Contest Hall in Slateport City.

SUMMARY:
Prepare your party. Stock up on Ultra Balls. Head to Route 105. Read the inscription and then wait. Save your game. Capture Regice. Give it a nickname (Alpha Sapphire and Omega Ruby).