INPUT ARTICLE: Article: The corkscrew up is a stylish way to get off the floor. Like any breakdance move, it can be linked with other moves. Start practicing by squatting. Wrap one foot around the other the same way you would in a six step. For example, your right foot goes under your left knee. Plant your right hand on the ground behind you to support yourself. Breakdance moves can be performed in either direction. You can do this move by starting with your left foot, too. Right before you begin to rise, twist yourself a little towards the hand that's on the ground. Use slight motion. All you need is to generate a little momentum when you rise. Give a gentle push with your limbs to help give you force to rise. You're going to need the momentum to uncoil and turn back to a neutral standing position. As you rise, turn away from the hand that's on the ground. Spin around until you are near the direction you want to face. To stop, you can raise the foot that was curled earlier and stomp it down with flair. This move can also be done in reverse to get closer to the ground.

SUMMARY: Squat. Cross one foot over the other. Turn towards your supporting hand. Push off with your hand and feet. Spin.

INPUT ARTICLE: Article: After you know where you want to build the basin, begin constructing it with boulders, cinder blocks, or alternative material. Make the basin tall enough to hold the amount of water circulating through your stream. Then, spread a waterproof expanding foam around each rock to glue the basin together. Remember to build one side of the basin higher than the other. Use some flat rocks or smaller boulders to create a natural-looking waterfall. Leave space for the hose you need to install to start the waterfall. out the pond or lower basin for an in-ground pond. The water needs a place to collect while your submersible pump circulates it back to the top of the waterfall. The basin has to be at least 1ft (0.30m) larger than your stream or waterfall to prevent the water from splashing out of it. It also needs to be bigger than your submersible pump. Make sure you have enough space in your pond or basin to fit the pump and hide it with rocks. If you're building an above-ground waterfall, skip this part. You won't be able to dig out the basin, so compensate for it by building an above-ground basin out of rocks or cinder blocks. Call the local utility companies to come out and mark the utility lines before you begin digging. Striking a line by accident is a sure way to spoil your project. For pondless basins, usually with stream waterfalls, you make a deeper hole to plant the pump in. Measure the pump enclosure first to figure out how big the hole needs to be. Then, dig a square hole at least 2ft (0.61m) wider and 6in (15cm) deeper than the pump. Keep the hole near the far end of the basin, opposite of the waterfall. Doing this makes it much easier to hide underneath dirt and rocks. Excavating is the most intensive part of building a waterfall, but you're almost done. To create the upper part of your waterfall, dig out the upper basin if your design has one. Then, connect the upper basin and lower basin with a series of dirt "steps." The water falls from step to step as it heads toward the lower basin. On average, make the stream bed roughly 3ft (0.91m) and at least 6in (15cm) inches deep. Pile the soil into ridges to create a staircase effect that makes the water travel downstream more efficiently. The first "step" in the stream needs to be the steepest. After that, add as many steps as you want or have room for. Try to leave some space between each step so you get the full effect of each mini waterfall. If your pond is small enough, get a single liner that stretches from the bottom basin to the top of the waterfall. Otherwise, use a separate liner for the lower basin or pond, stream, and upper basin or pond. After spreading the pond liner flat, lay a propylene underlayment on top of it to protect it from damage. Use 45 mil liners, which are 451000in (0.11cm)-thick. To estimate the liner size you need, first calculate the pond or waterfall's depth from top to bottom , double it, and add 1. Then, add that number to both the length and width to get the approximate liner size. For example, if you have a 10 ft x 5 ft x 3 ft basin, first calculate the depth as 6 x 2 + 1. Then, add the depth of 7 to the length and width. You need a liner at least 17ft 12ft (5.2m 3.7m) in size.

SUMMARY: Stack rocks and blocks to create a basin for an above-ground waterfall. Dig Create a second hole for the pump if you're making a pondless basin. Create the upper waterfall pool and stream by digging and smoothing out the soil. Spread an EPDM pond liner and underlayment over each part of your waterfall.

INPUT ARTICLE: Article: Most people don't know what cheerleading really is. If your parents think that cheerleaders are mean people that do nothing but wave pom-poms, explain to them what you really want to do, how much you love cheerleading, and that all-star cheerleading is not the same thing as cheering for your school or football. Make sure you aren't putting them on the spot. Make sure they agree with you and you aren't pressuring them. They will more likely help you if you stay calm and show them your mature. Be happy, smile, make friends, don't be mean, laugh a lot, and be sporty! Remember that being mean and rude to other teammates could get you kicked off the cheerleading team, so remember to be nice to everyone in your team and outside our team. Also make sure that you pick a good team. Before you become an all-star cheerleader, you need to know what all-star cheerleading is. Look up videos on Youtube or visit the USASF (US All-Star Federation) website to see how it's like being an all-star cheerleader. Know all the rules and levels so you'll have an idea what level you'll be on and what you'll be doing. And be sure to know the difference between all-star cheerleading and football/basketball cheerleading before you sign up! If you're tall and strong, you'll probably be a base or backspot. If you're short, flexible, and agile you'll probably be a flyer. If you're a combination of both, maybe you could be two things at a time! Look on the website for pictures, look on youtube for videos, and see if on the website they have requirements for the team you want to try out for. For previews on competitions go to websites like Jamfest or U.S. Nationals. Remember to find a good team. If the team only has seven girls or goes in only two competitions a year, you might not want to join if cheerleading is your passion. Make sure you join a good sized teams with plenty of levels and that goes on competitions! And if possible, try joining a team that goes to Worlds.

SUMMARY:
Get your parents permission and support. Start acting like a cheerleader, even before you make the team. Research good cheerleading. Decide what you're going to be. Research an all star team in your area so you have all the information.