INPUT ARTICLE: Article: Step forward with your left leg if you're leading, or step backward with your right leg if you're following. Both you and your partner should step at the same time. Keep your step quick because it's a single beat. During the dance, maintain a stance that is comfortable for walking. The movement of the two step is similar to walking. Move your right leg forward if you're leading or your left leg back if you're following. Make the step quickly and together, counting out 1 beat. Don't worry about bringing your feet together because it isn't necessary. Slow down your movement so that this step takes 2 beats instead of 1. Step forward with your left leg if you're the lead or step backward with your right leg if you're following. Once again, both partners should step together. You'll step the same way as you did for the first step, but this time it will be slow. If you're the lead, move your right leg forward. If you're following, step backward with your left leg. Go slowly so that your step takes 2 beats. Step the same way as you did in the second step but go slowly. The line of dance is an imaginary line that goes around the dance floor. Faster dancers stay to the outside of the dance floor, while slower dancers move closer to the inside. Stay in the line that best matches your pace so that you don't accidentally bump into other dancers. This line will move counter-clockwise. If people are line dancing, they'll do it at the center of the dance floor inside the line of dance.

SUMMARY: Count 1 beat for the first quick step. Take a quick second step to the 2nd beat. Step slowly on beats 3 and 4. Take another slow step on beats 5 and 6. Follow the line of dance if you're dancing alongside other couples.

INPUT ARTICLE: Article: Casseroles and starches don't always have to be savory. Baked rice pudding makes a wonderful finish to a meal that's spicy and light on starch. To make rice pudding: In a casserole dish, combine a cup of cooked white rice (or brown rice, if you prefer the texture), with two cups of milk and one of water, two beaten eggs, a half-cup of brown sugar, and a quarter cup each of chopped walnuts, and raisins (or whatever fruits and nuts you prefer). Season with nutmeg, a pinch of cinnamon and salt, and a half teaspoon of vanilla. Bake at 325 F for 30 minutes, or until golden brown. Check for doneness by sticking a kitchen knife into the center of the casserole, which should come out clean. You can substitute the spices for others as you prefer. Oatmeal can be prepared the night before and popped into the oven in the morning for a wonderfully warm and comforting breakfast. It's perfectly amenable to whatever fruits, nuts, and additions you like in your oatmeal. In a mixing bowl, combine a cup of raw oats, two cups of milk, and a cup of water. Mix in a half cup of brown sugar and a teaspoon of cinnamon. Add whatever nuts and dried fruits you like, or leave them out entirely. Cover with plastic wrap and refrigerate overnight. In the morning, spoon the oatmeal into a casserole dish and bake at 350 for about half an hour, or until golden brown, with the edges bubbling. Halfway through the cooking top, remove the oatmeal, and top with slices of fresh fruit and a sparkling of cinnamon-sugar. Sliced peaches, apples, or pears are all appropriate. . A great way to liven up stale bread is to mix up a bread-based casserole. While bread-puddings can be sweet or savory, the dessert variety is the most well-known, particularly in southern cuisine and BBQ cooking. In a casserole dish, tear up at least 6 slices of stale bread, or about half a loaf. In a separate bowl, beat 3 eggs and mix in 2 cups of milk, a half cup of brown sugar, and a teaspoon each of vanilla and cinnamon. Add a quarter cup each of chopped nuts, or dried fruits that you enjoy. Pour this mixture over the bread, and bake at 350 for about 45 minutes, or until springy. Test with a kitchen knife in the center, which should come out clean. To make a savory bread pudding, substitute your favorite shredded cheese for the sugar, and dried sage, oregano, and rosemary for the cinnamon.

SUMMARY: Make rice pudding in a casserole dish. Make baked oatmeal. Make bread pudding

INPUT ARTICLE: Article: Though you can set privacy limits to who sees your photos, you can limit your Facebook profile exposure by limiting the amount of photos you post. If you want to share photos with your friends through another method, you can post them on another online photo-sharing website, or email the photos. Though you can adjust your privacy settings so that only friends can see your comments, if you really want to limit your Facebook profile exposure, you should send private messages directly to the people you want to communicate with. If you make a post that is visible to even a few people, or to your friends, they will be more likely to remember you and to look at your profile. If you want to limit your Facebook exposure, then you should avoid popping up on Facebook chat. Any of your Facebook friends will be able to see that you're online if you don't manage your settings, which means that any of your Facebook friends who are also online will be able to message you. Here's how to customize your settings on Facebook chat: To turn off your chat completely, just click on the little gear at the bottom of the chat box to the right of your screen and select "Turn off Chat." To appear offline to many of your Facebook friends, just click on the little gear at the bottom of the chat box to the right of your screen and select "Advanced Settings." Then, select the second option, "Turn on chat for only some friends..." and type a list of friends who will be able to see you online. You can also create a list of friends who can see you online and add the entire list to this column. If you post a lot of links or random thoughts from your everyday life, you will be raising your Facebook visibility. If you want to share your ideas with a few people, you can send a group message or send them by email. If you're posting on Facebook a lot, then your friends will be more aware of you and your profile. If you want to limit your Facebook profile exposure, then you shouldn't friend every person who sends you a request. Set ground rules for who you will accept as a friend, whether it's someone you actually know in person or someone you know well -- whatever your rule is, stick to it. The amount of random friends you've accumulated over the years can really add up, which can lead to many people having access to your Facebook profile. You can even go through a Facebook friends "spring cleaning." Go through all of your friends and unfriend anyone you haven't communicated with in the last year -- or the last few months. Only keep the people you want to communicate with on Facebook.

SUMMARY:
Limit the amount of photos you post. Limit your comments. Limit your use of Facebook chat. Limit your posts and status updates. Make Facebook friends wisely.