IN: What happens next?

How to perform the plank exercise
Begin on all fours.
If you are new to yoga or not especially flexible, prepare yourself to perform plank pose by starting on all fours. Make sure that you will be comfortable by using a yoga mat.

OUT: You may also place a folded up blanket under your knees if you need some extra padding for your knees. Make sure your hands are directly beneath your shoulders and your knees directly beneath your hips.

IN: What happens next?

How to tell what someone is like from their handwriting
Look at the size of the letters.
This is the first, and most basic, observation you can make about someone's handwriting. To determine what size the handwriting would be classified, visualize the paper you might have learned to write on as children.

OUT: It is lined paper, with faint mid-lines down the center of each line. Small letters would fall below the midline, average letters hit the midline, and large letters take up the entire line.

IN: What happens next?

How to choose safe sleep aids
Treat underlying conditions first.
While prescription sleep aids are a good choice for some people who suffer from insomnia, they are not right for people whose sleeplessness has a treatable underlying cause. See your doctor to determine if you may need medications or other treatment to address underlying conditions before you consider a sleep aid.

OUT:
Common disorders that interfere with sleep include chronic pain, acid reflux, sleep apnea, and leg movement disorders such as restless leg syndrome. Depression, anxiety, and stress may also interfere with your sleep patterns.