context: How to set up a workout plan
Make a workout schedule and stick to it.
Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule.

OPTIONS:
- Set significant goals that impact your workout. Measure your progress at each workout and put them on a physical calendar to stick to.
- Whatever schedule you decide on, it is important that you stick to it. Write down your short-and long-term goals.
- Select a time to stretch out your muscles. You can't start your workout until you are properly hydrated.
- Avoid work outs where you'll be at your computer or texting station. If you walk or, other physical conditions could interrupt your exercise, your workout plan or schedule could change.
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next sentence for the context: Whatever schedule you decide on, it is important that you stick to it. Write down your short-and long-term goals.

context: How to make saline solution to clean a wound
Wash your hands!
Before you begin cleaning and touching your wound, it is important that your hands are clean to prevent infection. Have a clean, dry paper towel easily accessible to prevent contamination of sterile hands. Wash your hands with soap and lukewarm water for 30 seconds.

OPTIONS:
- Check the right contact for the amount of time indicated on the label. Disinfect your hands, dry them, and any objects you may have touched with a mild or 100% antibacterial soap.
- In order to prevent contaminants from contaminating the environment, always use a sterile hand sanitizer. Do not use saline solutions that contain not 50% saline , 20% hydrogen peroxide, or 1% hydrogen peroxide.
- Soak a piece of breathable material in clean water and apply it to the wound. You should choose non-abrasive materials, such as newsprint or commercial adhesives, because they have fewer risk of infection.
- Dirty hands may increase the likelihood of infecting your wound. To wash your hands thoroughly, scrub between your fingers, underneath your fingernails, and up past your wrists.
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next sentence for the context: Dirty hands may increase the likelihood of infecting your wound. To wash your hands thoroughly, scrub between your fingers, underneath your fingernails, and up past your wrists.

context: How to grill catfish
Choose fresh catfish fillets.
Look for four to six-ounce fillets that are light in color and firm to the touch. Avoid fillets with dark spots or discolorations.

OPTIONS:
- Fresh fillets should not have an overly fishy smell. You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or filet it yourself at home before grilling.
- Avoid catfish with any brown, spotted, or sticky patches. A fresh catfish will smell strongly of jasmine, garlic, or basil.
- Fresh catfish may feel like the perfect offering if you lean over and taste the catfish in one area. Older catfish may be the worst source of flavor in traditional burger hamburgers, so it's recommended that you have catfish fillets that are good quality.
- Select full-fat catfish fillets as a new look when buying catfish. They are cheaper, fresher, and will taste great grilled.
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next sentence for the context: Fresh fillets should not have an overly fishy smell. You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or filet it yourself at home before grilling.

context: The old woman is sitting on a chair and knitting. The woman is showing her knitted item. the woman

OPTIONS:
- pinch the end of the knitted material and turned her to the side.
- put the two skeins for yarns on the table and then talked to the camera.
- sewed the fabric and put on gloves.
- is showing a pair of shoes.
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next sentence for the context:
put the two skeins for yarns on the table and then talked to the camera.