IN: Write the next sentence in this paragraph:
How to lose weight gradually
Cut down on portion sizes.
One of the things you may need to change about your diet is how much you eat per meal. Large portions may mean too many calories and weight gain.
OPTIONS:
- However, eating smaller portions is a great way to become more aware of how much you're cutting out every day, and this will help you keep up weight. You can cut down on this by: eating a balanced diet.
- It's up to you to decide how much you can eat because some of this can result from low-calorie, but also safe, portion sizes. For example, if you are on your mid-30s, aim for about 350 calories per day.
- Cut back on portions to help you gradually lose weight. Many health professionals will tell you to eat until you're " satisfied " not full.
- Both to lose too much or stick to one meal a day is a bad idea. Half your total calories should be in fruits, vegetables, and protein--very few calories equals weight gain.

OUT: Cut back on portions to help you gradually lose weight. Many health professionals will tell you to eat until you're " satisfied " not full.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

Young man skates on the street passing over rails and flipping and turning. A juvenile skates on a big court, he pass over rails without falling. other person

OPTIONS:
- skates on a park, then pass over the rails and turning and flipping teh skateboard.
- is crossing the border with a parallel bar waiting to cross the border safely.
- takes pictures of him and the young girl.
- crash their skateboards one time, they get lost.
****
Answer:
skates on a park, then pass over the rails and turning and flipping teh skateboard.

Problem: What happens next in this paragraph?

How to make baking soda toothpaste
Start with baking soda.
Acidity in the foods we eat is the main culprit in damaging our teeth. Baking soda is one of the best defenses because it helps to neutralize acids, encouraging healthy bacteria and protecting your teeth's enamel.
OPTIONS:
- For more accurate results, stir acidity from foods such as raw vegetables and dried fruit together with water in a 1:1:1 ratio. Then, base the ratios of how much you actually need with one part water and one part baking soda.
- You can purchase premade baking soda at your local grocery store or at other junk food stores. Put baking soda in the most accessible cup or container.
- Further, it is also much less abrasive than many commercially available toothpastes, while still capable of providing enough abrasion to clean your teeth. , Baking soda stimulates saliva and minerals, which helps the natural process of remineralization.
- Yogurt, almond extract, rice flour, and cream of yogurt are all good sources of acidity in your mouth. Saltier foods like bread and pasta should also be avoided.
A: Further, it is also much less abrasive than many commercially available toothpastes, while still capable of providing enough abrasion to clean your teeth. , Baking soda stimulates saliva and minerals, which helps the natural process of remineralization.

How to do the dukan diet
Talk to your doctor.
Prior to starting any weight loss program or diet, it's important to figure out whether or not weight loss is safe and appropriate for you. You'll also need to talk to your doctor whether or not the dukan diet is appropriate for you.

OPTIONS:
- Some diets can only help you lose 1 to 2 pounds per week; others will help you lose up to 1 , 500 over long periods of time. Before you commit to a significant gain or loss, ask your doctor to help you determine whether weight loss is safe and appropriate for you.
- Ask about food storage, exercise, weight loss instructions, and names of coworkers and partners that may consult your doctor. Understand that losing weight will not make someone a dukan person.
- See what foods are unsafe for you or run low on calories or energy. If you're over 55, you may want to talk to your doctor to determine if the food you're trying to eat is safe or appropriate for you.
- Make an appointment to see your primary care doctor. Talk to your physician about your desire to lose weight and get their opinion on how much weight you should lose.

Make an appointment to see your primary care doctor. Talk to your physician about your desire to lose weight and get their opinion on how much weight you should lose.

question: Complete the next sentence:

The boy wearing a red shirt slides and the one vacuuming dances a little while and put the vacuum on the back of the other. he
OPTIONS:
- stands and opens the refrigerator.
- eventually continues his chore on another part of the floor.
- walks up to the other boy wearing a brown sweatshirt who was already there but now he is playing with another kid and they both start playing with the intertubes.
- puts the vacuum back on the right pedal and then pop the vacuum on the top pedal.

answer: eventually continues his chore on another part of the floor.

IN: What happens next?

How to choose soccer cleats
Play on firm surfaces.
If you'll be playing on a natural grass pitch where it doesn't rain too regularly, you should use a pair of firm ground shoes. Firm ground shoes usually have ten or more long studs that are distributed evenly throughout the bottom rim of the shoe.

OPTIONS:
- The flat bottom of these studs are supposed to support the weight of the ball. If you don't play on a grass pitch often, wear thick cleats to protect your feet from the hooves of the nearby goalies and defenders.
- They provide a sufficient amount of traction for normal playing conditions. The studs can either be conical or blade shaped.
- This will make it hard for the goalie to kick, and it will also impact the pitch slightly when it hits the grass. Hard ground shoes are mostly for kicking.
- If you'll be playing on a turf field, specially designed concrete or an even smaller field is ideal. You don't have to go out and buy trainers or a class in soccer cleats unless you want to be a league star as well.

OUT:
They provide a sufficient amount of traction for normal playing conditions. The studs can either be conical or blade shaped.