IN: What happens next?

How to lower blood pressure
Lower your sodium intake.
Many people eat as much as 3 , 500 mg of sodium per day. The dash diet, which is short for dietary approaches to stop hypertension, recommends no more than 2 , 300 mg of sodium per day.

OPTIONS:
- There are many side effects of cutting down your sodium intake. Some, however, include : Diabetes heart disease kidney disease bloating nicotine cell replacement therapy Restrict your alcohol intake.
- Check with your doctor about your dosage. If your blood pressure is chronic, your doctor may recommend a 1500 mg supplement or a program that includes nitrates.
- However, people with elevated blood pressure typically want to decrease their sodium intake to about 3 , 500 mg per day. You should also avoid drinking and swallowing foods that impact blood sugar levels.
- Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by : Not adding table salt to your food.

OUT: Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by : Not adding table salt to your food.

IN: What happens next?

How to reverse bad karma
Apologize.
If you know you have done something wrong, or offended someone, you should directly apologize. Be sincere about your mistakes and what you have learned from them.

OPTIONS:
- This will help put you on the right track for good karma. Try some of the following conversations : " i am very sorry about what i said about your cooking last week; i did not mean to hurt your feelings.
- Apologizing doesn't make you a bad person. For it to work, you'll have to change the mindset that is now dictating what you do.
- In the example above, let's say you forgive someone and they then write you a voicemail saying " you're sorry, what a jerk you are. You are not responsible for what happened, and you won't make that kind of mistake again.
- If you hurt someone, you need to accept that you have hurt them by apologizing. Enclose the apology in an apology journal.

OUT: This will help put you on the right track for good karma. Try some of the following conversations : " i am very sorry about what i said about your cooking last week; i did not mean to hurt your feelings.

IN: What happens next?

She places one of the attachments on the blow dryer. She blow dryers her hair. She combs her newly styled hair. she

OPTIONS:
- arranges her hair around and shows off the styled hair.
- takes her hair out of the dryer.
- then clips her bangs.
- sits down and dances a bit.

OUT:
arranges her hair around and shows off the styled hair.