Article: Visit them, spend money there, or volunteer at one. Teach kids about protecting endangered species. Many parks have special programs and tours for children. When you travel, consider ecotourism in areas struggling to protect large numbers of endangered species. For instance, there are plenty of locals in Madagascar, an island nation east of mainland Africa with a unique and fragile ecosystem, who would like to preserve their endangered species; give them a financial incentive to do so. When you visit a national park or simply take a walk in the woods, follow the rules and do simple things to keep the area pristine: pick up your trash; follow fire regulations; leave flowers, eggs, and even rocks and logs where you find them. Take only pictures and leave only footprints. There are numerous national and international organizations that work to protect endangered species, and you may also find local organizations in your area. They might be doing things as simple as weed removal and native planting in the local nature preserve. Join them, or start a group yourself. If you know someone in this situation, inform them of the benefits of doing so. If not, join an organization that supports farmers and others in making this choice. They say the "squeaky wheel gets the grease" for a reason. If you believe endangered species deserve protection for their benefit and ours, let people know. Increased awareness is the first step toward making positive change. Contact your elected representatives. Ask them to support not only legislation that protects endangered species here at home or supports the effort abroad, but also measures to reduce pollution and tackle climate change. Speak out in your community. Help make fliers. Talk at a school, library, or community center. In a friendly but resolute manner, assist people in seeing the bigger picture, how the little things we do (or don't do) impact the whole system, including species endangerment. Tell them how the loss of species creates a ripple effect that will in some way impact them as well, and not just in what animals they can see at the zoo.
Question: What is a summary of what this article is about?
Support national parks, nature reserves, and wilderness areas that protect endangered animal habitats. Leave nature as you find it. Join a wildlife preservation group. Encourage farmers and large landowners to establish wildlife habitats and leave groves of old trees standing. Join your voice with others and be heard.
Article: If you don't have a whole room you can use for studying, carve out a space like the corner of a room, a small alcove, or a large closet. You'll be more productive if you dedicate a space to studying rather than working in a room you use for other things, like your bedroom, living room or kitchen. This helps to minimize distractions and keep you on task. Use curtains or partitions to separate a study space from the rest of a larger room. If your study room has a window, be sure to put your desk or table near it. Natural light will keep you alert and focused, and also provides illumination for reading and writing. You'll also be able to enjoy the view during study breaks! Sometimes a little change of scenery can help you study better. If you can, add a comfy chair or couch to your study room in an area opposite your usual work space. Then, you can move from the desk to the couch when you feel restless or want to sit in a different position. A chaise lounge piled with pillows and blankets makes a great reading spot or resting space. If you have a hard time focusing on the task at hand, make your study room as sparse as possible. Choose a plain desk or table and a comfortable chair. Store your supplies out of sight, and avoid hanging up lots of posters or adding other distracting elements to the room.
Question: What is a summary of what this article is about?
Choose a private space to increase your productivity. Situate your work space near a window, if possible. Add a sitting area if you have the room. Keep the design minimal if you are easily distracted.
Article: Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds. Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower oil. Oysters are rich in zinc, a lack of which can lead to hair loss (even eyelashes), as well as a dry, flaky scalp. Just three ounces of oysters contain almost five times your daily zinc requirement. They also boast a high level of protein. Zinc can also be found in nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Vitamin A helps produce and protect the oils that nourish the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron can lead to anemia, which is a major cause of hair loss, particularly in women. In addition to other nutrients, eggs are a natural source of the b-vitamin biotin, which supports healthy hair. You can also boost your iron stores by eating animal products, including chicken, fish, pork, and beef. Spinach is a super-food containing iron, beta carotene, folate, and vitamin C which combine to help keep hair follicles healthy and scalp oils circulating. If you're not a spinach fan, try eating similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard. Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, making them a great staple for vegetarians, vegans, and meat eaters alike. Greek yogurt is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D, which emerging research links with hair follicle health. Other similarly beneficial dairy products include cottage cheese, low-fat cheese, and skim milk. Blueberries are a super fruit with numerous health benefits, but it's their high vitamin C content which really helps keep hair in top shape. Vitamin C is critical for boosting circulation to the scalp, supporting the tiny blood vessels that feed the hair follicles. Too little vitamin C in your diet can lead to hair breakage. Nothing beats poultry for providing protein, along with hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, foods rich in protein are literally the building blocks for great hair. Lean cuts of beef are another good source of protein. Although maintaining a healthy diet is an excellent way to get the vitamins necessary for healthy hair, taking a vitamin supplement can make it easier to ensure that you are getting all of your daily requirements. The top 5 vitamin supplements you should take for healthy hair are biotin, vitamin A, vitamin E, vitamin B5 and Inositol. Remember to check with your health care professional before adding any supplements to your diet.
Question: What is a summary of what this article is about?
Eat salmon. Eat walnuts. Eat oysters. Eat sweet potatoes. Eat eggs. Eat spinach. Eat lentils. Eat Greek yogurt. Eat blueberries. Eat poultry. Take a supplement.