LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It's an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks. Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual. To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it's home to thousands of notable people, it's no surprise that LA is fashion forward. Walk down the street and you'll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall. Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an interesting cut over a basic t-shirt. People in LA know that when the sun goes down, the temperature drops a few degrees. The evenings are pleasantly chilly compared to the blazing hot days. If you plan to be out past sundown, bring along a light layer you can throw on after dark. Drapey cardigans, fitted leather jackets, and trenches are all popular in LA. Styles for men in include jackets and blazers or sweatshirts thrown on when the sun goes down. While the temperature never drops too far below 50F (10C) in LA, it's still a good idea to have a jacket or two in your closet for when it's foggy and cold. Most of your wardrobe can make the transition from summer to winter if you're savvy about layering for warmth. A big collection of scarves will also help you stay warm in style. Women can wear warm tights or leggings under skirts, and wear sweaters and jackets over tanks and tees. Men can make the transition by swapping shorts for long pants and wearing fitted cardigans and jackets over tees. Los Angelenos are concerned about health and wellness, so they care about what materials are used in the fabrics they wear every day. You won't see a lot of polyester and plastic in an LA casual wardrobe. Natural fabrics like cotton or wool blends and leather are the go-to choices. Organic fabrics and dyes are becoming more common. Check out companies that have organic clothing lines. Manufacturing practices are also important to people in LA. Look for casual clothes that were locally made, rather than factory-produced in another country.
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One-sentence summary -- Start growing your t-shirt collection. Fill your closet with denim. Play with interesting cuts. Throw on a sweater or jacket. Gear up for winter. Look for natural fabrics.

Article: Squats are a great basic exercise to help achieve more defined and toned muscles. This move works a variety of muscle groups and can really help you have defined legs and glutes. Choose an appropriate weight on a barbell. Carefully lift the barbell and place it gently on the back of your shoulders right underneath your neck. Squeeze your shoulder blades together so the barbell is resting on your muscles, not on your spine. Stand with your feet slightly wider than hip width apart and toes facing forward. Begin to squat down as if you were sitting back into a chair. Squat until your thighs are almost parallel to the floor. Pause at the bottom for one to two seconds. Slowly push yourself back up to the starting position. Push through your heels and squeeze your glutes. This is one repetition. Repeat as desired. Start with a fairly high weight and do a lower number of repetitions (six to eight) for this exercise. This exercise should feel very intense for you to be building muscle. Walking lunges are another great exercise that works a variety of leg muscles. In particular, it helps strengthen hips, thighs, and glutes. Stand with your feet shoulder-width apart and place your hands on your hips, or rest them on the back of your neck. Step forward with one leg and drop your back knee down while bending your front knee. Lower your body down until your rear knee almost touches the ground. Make sure your front knee stays over your ankle, not in front of it. Push and pull yourself up back to standing with your front leg. The muscles used should mainly be from your front leg and glutes. Step forward again with the opposite leg. Continue "lunge walking" for eight to 10 reps per leg. Any variation of the plank exercise will work your entire core. This is one of the exercises that work all muscle groups in your core in addition to your upper body and lower body. Start in a traditional plank position by lying face down on the floor. Support your body weight on your forearms and toes. Keep your body perfectly straight by keeping your core engaged and your hips tucked under. Start by bringing your left knee up towards your left elbow and place your left toes on the floor. Then return your left leg back to the starting position. Repeat on the right side. Repeat this series for 10 reps per side. Another great exercise that targets your core, bicycle crunches specifically target the front of your abdominal muscles and your obliques (the sides of your abs). Lie on your back on an exercise mat. Place your hands behind your head, bring your knees up in the air so they are bent at a 90 degree angle. Start the crunch by bringing your right knee toward your right elbow. Lift up your shoulders and head off the mat to help you meet your ankle. Alternate sides by switching over to the left leg and left arm. Aim to build up to at least 60 seconds of the crunches. This is a great movement to work a variety of muscles in your arms, back and shoulder. It's an all-encompassing upper body exercise. Start by choosing a dumbbell or kettlebell of appropriate weight. Hold it in one hand at shoulder height with your palm facing forward. Push and press your hand up in the air until your arm is completely straight (but not locked at the elbow joint). Pause here at the top. Slowly lower your hand back down to shoulder height. Start by doing two reps per arm, then progress to three reps per arm and end with five reps per arm. Doing an incline bench press helps build mass and strength in the chest and shoulders. Lay down on an incline bench that is set to about 30 or 45 degrees. Place your feet flat on the floor for proper form. Lift an appropriate weighted bar with a grasp width that is about shoulder-width apart. Start with the bar in the air and arms fully extended and locked. Slowly lower down the bar until you are just about an inch or two away from the top of your chin or clavicle bone. Pause for a moment and then push the weight back up to the top position. To build mass and strength with this exercise, choose a weight on the barbell that is heavy enough to bring on complete muscle fatigue after four to six repetitions.
Question: What is a summary of what this article is about?
Squat with added weight. Walk your lunges. Include a Spiderman plank crunch. Do bicycle crunches. Do single arm overhead presses. Bench press on an incline.