If you want to show your love to your girl long term, then you've got to have at least a few things that you love to do together. This can be going on long morning hikes, reading together at a coffee shop, checking out your favorite museums on Sundays, going to see your favorite band play live, or really anything that makes you both happy and that you love doing together. While you shouldn't have all of the same interests, you should have at least a few things that you both care about so you can make your love last. As relationships progress, it's easy for couples to feel like they have nothing in common anymore. That's why it's important to find things that you always love doing together. If both of you are getting sick of one of your favorite interests, don't just drop it. Find something to do in its place. Though it's important to find a comfortable routine of doing a few things that you love together, it's equally important to mix things up and to do new things as often as you can. Maybe you've been playing pool together for years, and it's time to switch to darts. Maybe you've been vacationing in Tahoe every summer; it could be time to try Yosemite. Make an effort to do new things together so you can love your girl forever. Be spontaneous. Though planning is great, so is taking a surprise last minute trip, or buying tickets to a concert at the last second. If you want to love your girl, then you have to love her and yourself as individuals. Make sure you don't lose sight of who you are as a person and she'll love you even more and see that you love her more for it. If you continue to follow your own interests, spend time with your friends, and do some things apart, you'll actually be loving your girl even more because you'll be showing that you're comfortable enough with your relationship that you don't have to spend every second together. And make sure she maintains her independence, too. If you're both going out into the world and doing your own thing, you'll have more to talk about when you're together. If you're spending 24/7 together, then you'll quickly run out of things to talk about. It doesn't matter if you've been together for 8 or 80 years. You always have to make the effort to tell your girl you love her, whether you just say it, or you write it in a card. Never think that you don't have to say "I love you" because your girl should know how you feel. That's just never the case. Tell her you love her in the morning, in the evening, or whenever the moment strikes you. Just don't let a day go by without saying it. There's a difference between saying, "Love you!" and, "I love you." Make the effort to really say it. If you want to love a girl, then you have to keep the passion and romance in your relationship alive. Even if you're living together or even married, it doesn't mean you have to stop being romantic because you've been together so long. Remember that the chase is never over and that you have to work on setting a romantic mood, making your girl feel special and loved, and taking the time to pay attention to your girl. Stick to your date nights. Don't let anything get in the way of that weekly time you spend together. You should both really dress up and go out for a nice, romantic dinner once in a while just to keep your love strong, no matter how busy you are. Never stop trying to charm or romance your girlfriend. If you want to make love last, then you should both always continue to make an effort. Never interrupt her while she is talking or talk back to her. It is rude and disrespectful. Don't just love your girlfriend, be the person your girlfriend wants to love.
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One-sentence summary -- Make sure you share some interests. Keep things fresh. Maintain some of your independence. Always tell her you love her. Keep your romance alive.

Buy an inexpensive picture frame and personalize it for the recipient. Use dimensional fabric paint to create your own unique designs. Gather together or buy plastic Barbie®️ doll accessories, beads, jigsaw puzzle pieces, and other knick-knacks that symbolize the interests of the recipient. For example, for a sports enthusiast, you could use plastic Barbie doll tennis shoes, plastic toy baseballs and/or popcorn from a doll house set. Find a jigsaw puzzle with pictures of footballs or soccer on it and use those pieces or get some sports-themed scrapbooking or card-making accessories from the craft store. Use hot glue and/or glue dots to glue the items on the frame. You can leave it as is or use some spray paint to color the whole thing, items and all in silver, gold or another color. Put a special poem or message in the frame and you've got a show-stopping gift without an extravagant price tag. of the gift receiver. Stick it in the center of a piece of cardboard using a glue gun or a glue stick. Collect picture of things the receiver likes. Make a collage of the pictures around the person's picture. This inexpensive gift is very nice for people of all ages. They can be sweet to give, and reminds them of you!
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One-sentence summary -- Decorate a picture frame. Take a picture Try personal photos.

Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise. For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can strengthen the joint while limiting motion through the involved joint. This avoids aggravating the joint and increasing pain and inflammation). Low-impact cardio exercises such as biking or swimming may also be done (recommended at least three times a week) to improve the muscle strength of the thigh and calf. These exercises can also help you lose weight, further reducing crepitus pain. Both have been shown to help people diminish the pain that is often associated with knee crepitus. Try experimenting with icing and/or heat to see if it works for you. Certain nutritional supplements, including glucosamine sulfate and chondroitin sulfate, are used by some arthritis sufferers to treat and/or prevent crepitus. However, these supplements are not regulated by the FDA and have not yet been scientifically proven to work. There is also little information on any side effects from long-term use of these supplements. Clinical studies are underway to evaluate these supplements for medical use. In the meantime, talk to your doctor or someone you trust who has tried these dietary supplements before beginning to take them.
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One-sentence summary --
Make sure you have the correct diagnosis. Manage your weight. Exercise. Try a combination of ice and heat packs. Cautiously consider dietary supplements.