Problem: Article: Write it down or speak it aloud to help you process your worries. For instance, you might be afraid of saying the wrong thing or looking silly. Be as specific as possible about what's making you nervous. Common worries include being judged, making a mistake, not measuring up, or making a bad impression. Ask yourself how likely your fear is to come true. Then, imagine how your speech is likely to go. Think of the positive things that could happen. This should help you realize that your worries are unlikely to come true. For example, let's say you're worried that you will forget what you have to say. You could remind yourself that you know your topic well and will have your note card with you to refresh your memory, if you need it. Then, picture yourself using the note card during your speech. If the thing you're afraid of has actually happened to you, ease your fear by thinking about what you've done to prevent it from happening again. For instance, remind yourself that you've been thoroughly preparing for the speech and that you've practiced. It may feel like the audience is there to judge you, but this isn't true. Your audience is there to hear what you have to say and learn something they can use. They want you to do a good job, so they're on your side. Think of them as supporters. Think about how you feel when you go to see someone speak. Are you hoping they'll do a bad job? Do you look for mistakes or judge how nervous they look? Probably not. Walk through the room and introduce yourself to people. Try to meet as many people as you can. This will help you feel like one of the group, which will make you feel less worried. You might stand by the door as people come in to greet them. Don't worry if you don't meet everyone. You may feel more confident during your speech if you make eye contact with the people you met beforehand. However, this isn't necessary.
Summary: List off the specific worries that are causing your fear. Challenge your worries by listing the probable outcomes. Remind yourself that the audience wants you to succeed. Mingle with your audience before your speech to reduce your fear.

Problem: Article: No matter what kind of valerian root you purchase, be sure to always read the instructions on the packaging carefully. If a recommended dose is given, follow the instructions, unless your doctor recommends a different dose. All products are different, so they may contain different concentrations of the herb. The easiest way to take valerian root is to purchase pills or capsules at your local drug store. The recommended dose is between 400 and 900 mg of valerian root. Taking valerian root in pill form will help you avoid the unpleasant taste associated with many of its other forms. Some pills contain only valerian root, while others contain other herbs as well. If you purchase dried valerian root, you can use it to steep your own herbal tea. Simply place one teaspoon of the valerian root (approximately 2-3 grams) in a mug and add hot water. Allow the tea to steep for at least five minutes before drinking. You may be able to purchase either powdered valerian root extract or a whole piece of dried root for use in your tea. You may also be able to find pre-made teabags. You can purchase two different kinds of liquid valerian root: a tincture, which is less concentrated, or a liquid extract, which is more concentrated. You can add either to water. If you use a tincture, add between 1 and 1-1/2 teaspoon of valerian root to your water. If you use a liquid extract, add between 1/2 teaspoon and 1 teaspoon. If you find the taste too unpleasant, you can try adding some honey or sugar to the mixture.
Summary: Read the instructions. Take store-bought pills. Steep your own tea. Choose a liquid form.

Problem: Article: If you have a very small dog, you can bathe him in a laundry or kitchen sink. You can bathe larger dogs in showers or bathtubs. If it's not too cold outside, you can even bathe your dog outside. If you bathe your dog in a bathtub or sink, the bottom will get slippery when it's wet. To help calm your dog and give him traction, put a towel on the bottom of the tub or sink. You can also use a rubber bath mat or nonslip adhesive pads. Choose a confined location, if possible. Your dog may get anxious or upset during his bath and try to escape. Shut the bathroom door if you use the bathtub. If you're washing your dog outside, make sure to do it in a fenced area so your dog can't run away. If your dog's nails need trimming, trim them before you give him a bath. This will help keep him from accidentally scratching you if he gets agitated or fussy. Once you start the washing process, you'll want to have everything you need close to hand. You will need towels, cotton balls, dog shampoo, treats, and a washcloth or sponge. If you don't have a hose or detachable showerhead, you will need a bucket or other vessel for rinsing. Uncap your shampoos and other bottles so that you don't have to do that while keeping a wet dog in check. If your dog tends to be nervous in the bath, you may want to have a helper. The helper can help keep your dog steady while you wash him.
Summary: Choose a location. Trim your dog's nails. Gather all the supplies you'll need.

Problem: Article: This is a quick and easy method to keep your horse's mane tidy for everyday training or riding, but should not be used for competitions where style is judged. Pick up three swathes of mane of any size, at the top of the mane. Start to braid or French braid as you would normally, weaving the strands over each other. Stop after the first weave or two, and use the steps below to braid the entire mane with a quick and easy method. Each time you pick up the section on the side nearest the rest of the mane (left, if your horse's mane falls on the right), add another chunk from the rest of the mane. Just keep braiding until you're at the end of the mane. You should have a diagonal braid running from the top to the bottom of the mane; it's fine if there is loose hair above the lower end of the braid. Finish by wrapping an elastic band tightly around the tip of the braid.
Summary:
Divide the top of the mane into three pieces. Begin braiding. Bring in more mane as you braid. Wrap elastic around the end of the braid.