How to use sunbeds
Determine your skin type.
Reduce the risk of sunburn by knowing how much tanning your skin can safely handle in a single session. Go online and take the fitzpatrick skin typing test.

Based on the results, gain a clearer picture of the schedule that you will need to follow for your skin to achieve a base tan. Exact results may vary from person to person, but skin types generally fall into the following categories : Type 1: extremely pale and/or white skin that burns quickly but resists tanning.

How to deal with students with behavior issues
Identify when a behavior poses a threat.
Some behaviors are disruptive, but not dangerous. A student may, for example, talk during class or refuse to participate.

These behaviors can be dealt with more gently than dangerous behaviors. Dangerous behaviors should be dealt with directly and immediately.

How to cook rib eye roast
Buy a rib eye roast that allows for 1 to 1.
Defrost the rib eye roast overnight in the refrigerator.
For larger roasts, this may take two days.

Never put this type of meat in the microwave. You may also buy it fresh from a butcher or supermarket.

How to save for retirement without a 401 (k )
Determine when you want to retire.
How much money you will need to save depends on when you want to retire. Before you begin exploring retirement options, you need to understand how long you intend to be retired.
For example, if you retire at the age of 65, you may need enough money saved to take care of you for another twenty years. Knowing when you want to retire will help you get a better idea of how much you will need to save.