Problem: Article: Expanding your knowledge about panic disorder can help you lower your distress and is one way to support yourself. Learn about anxiety, panic disorder, and panic symptoms. It can be helpful to recognize typical symptoms of panic disorder and realize that you're not "crazy." Learn about the sensations, thoughts, and feelings that contribute to panic disorder. Many people experience the "fight-or-flight" response that your body creates to deal with potential danger. Recognize that this is a good response to danger, but can also be triggered in non-threatening situations and can contribute to panic disorder. If you feel alone in your experience or that having panic disorder is something you can't talk about with those close to you, a support group can be of great benefit. You can meet with people who also experience panic disorder and not feel isolated or alone. A support group can provide information, mental health referrals, and advice about how to manage panic disorder. The support often doesn't just occur within meetings. Some support groups offer telephone or email support, or use a buddy system to pair people together in support. Don't be afraid to reach out to friends and family. If you feel overwhelmed, call up a friend or family member. You may feel embarrassed or scared to tell people about problems with your mental or emotional health. Remember that these are people who care about you and want to see you happy. Your friends and family members want to support you.
Summary: Educate yourself. Join a support group. Get support from friends and family.

Problem: Article: iBooks is a great feature to find previews of good books, to buy good books, and to even have access to tens of thousands of free titles. When iBooks opens, you should see a bookcase, or Library, and possibly a single book. The free book that comes with your download is Winnie the Pooh by A. A. Milne. This "bookcase" is where you will find all the books that you will later download. You can do this by going directly through the iBooks app. Then select your book from your Library. When you wish to turn to the next page, slide your finger across the page from left to right.
Summary: Go into iTunes and download iBooks. Open up iBooks. Download books from the app. Click back to "Library".

Problem: Article: Go to the location of the file you want to convert into a PDF, then double-click the file to open it. If you want to add multiple photos to one PDF, instead do the following: select each photo you want to use by holding down Ctrl while clicking them, right-click one of the selected photos, and click Print in the resulting drop-down menu. You can then skip the next step. If you want to create a PDF of an HTML file, open the HTML file in Notepad by right-clicking the HTML file and then clicking Edit in the drop-down menu. The fastest way to do this is usually by pressing Ctrl and P at the same time, but you might need to click File and then click Print in the resulting menu. Don't be alarmed if you don't have a printer attached to your computeryou're not actually going to print anything. It should be near the top of the menu below the "Printer" or "Printers" heading. A drop-down menu will appear. If you're using a text document or an XPS document, skip this step. It's in the drop-down menu. Doing so selects your computer's "Print to PDF" feature as the method with which you'll "print" your document. If you're using a text document or an XPS document, you'll just click Microsoft Print to PDF in the "Select Printer" section near the top of the window. It's usually at the bottom of the menu, though you'll click Print at the top of the menu if you're using a Microsoft Office program (e.g., Microsoft Word). A File Explorer window will appear. In the "File name" field, type in whatever you want to name the PDF version of your document. Since you're creating a PDF version of the document, you can name the PDF the same thing as the original document and store it in the same location if you wish. On the left side of the window, click the folder in which you want to store your PDF. For example, if you want to save your PDF on the desktop, you'd find and click Desktop in the left-hand sidebar. It's at the bottom of the window. Doing so will save your changes and create a PDF version of your file in your selected save location.
Summary: Open the file you want to convert. Open the "Print" menu. Click the current printer's name. Click Microsoft Print to PDF. Click Print. Enter a name for your document. Select a save location. Click Save.

Problem: Article: Due to the incredibly complex construction of a hard drive, you won't be able to fix your own drive to the point of being able to retrieve the data stored on it unless you have an advanced background in electronics. For this reason, you should hand your hard drive over to a professional repair service. Attempting to fix a dead hard drive will only lessen the chances of a professional being able to repair it. Even replacing the PCB board is an advanced exercise that requires knowledge of how to solder circuitry and purchase exact part replacements. True hard drive recovery entails the use of clean rooms, specialized equipment, and highly trained personnel. As such, you'll likely spend over a thousand dollars getting your hard drive's information back. You can usually find drive recovery services through your local tech outlet, but a couple of outstanding options include the following: Best Buy - Best Buy's "Geek Squad" branch handles data recovery. You can expect to pay anywhere from $200 to a little under $1500, depending on the severity of the hard drive's damage. Drive Savers - Drive Savers is a 24/7 customer service-based data recovery company with 30 years of experience. In addition to computer hard disk recovery, they can also recover smart phone and camera hard drives. Each time someone opens your hard drive and tries to fix it, the probability of it actually getting fixed decreases. This is because opening your hard drive renders it susceptible to things like dust, static electricity, and other environmental hazards. To minimize the risk, you should avoid asking for multiple consultations from different companies. To be sure of the company's competence, inquire what kinds of data recovery tools they use. If they use PC3K or DeepSpar, that is a good sign.
Summary:
Understand that hard drive recovery is a job for professionals. Expect to pay a lot of money for the repair. Find the repair company that best suits your needs. Pick a company and stick with it.