Problem: How to deal with pms when you have bipolar disorder
Spend time with supportive friends.
Being around people who love you can be its own form of medicine. Aim to spend time with people you care about and have fun with.

Answer: Even if it's just enjoying dinner or watching a television show together, it can be helpful to have the company and support of friends or family. If you need to talk about how you feel, seek out a trusted friend who's a good listener.

Problem: How to make apple cider vinegar
Wash 10 organically grown apples.
Cut the apples into quarters.
Allow the apples to rest at room temperature until they turn brown.

Answer: Put the brown apple quarters into a large, wide-mouth glass jar. Pour enough water in the jar to cover the apples.

Problem: How to stay mentally strong
Connect with friends and family.
These are the people who love and care about you and will be the most honest. Whatever emptiness you have can be filled by the friends and family who will provide you comfort and confidence.
Answer: It is important to balance your life between work, fun, and family. Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues.