How to prevent emphysema
Stop smoking.
Tobacco smoke is a recognized cause of emphysema and other forms of chronic obstructive pulmonary disease (copd), such as chronic bronchitis and asthma. The best way to avoid emphysema is to never start smoking.

OPTIONS:
- If you're currently a smoker, quitting can help improve your health, even after years of smoking. Smoking is the cause of emphysema in 80% to 90% of all reported cases.
- This will only reduce your overall risk of emphysema by increasing your level of heart health. As a general rule, do not smoke more than six hours each day.
- Smoking gets all over your body and impairs your ability to see, smell, and feel the world. In particular, do not smoke just before bedtime.
- If your schedule permits, stop smoking, no matter how far behind your limit or how many hours a night you have. If you're taking other medications, consult with your doctor before starting a new course of treatment.

If you're currently a smoker, quitting can help improve your health, even after years of smoking. Smoking is the cause of emphysema in 80% to 90% of all reported cases.

question: Complete the next sentence:

The feet step on the bed and the floral sheet. The person sat down and wipe the shoes on the floral sheet. the person
OPTIONS:
- jump up and removed the knees from the floral sheet.
- piece knees the the feet and put up the lights.
- brush the shoes again.
- wipe the blanket on the shoe.

answer: wipe the blanket on the shoe.

Problem: Write the next sentence for:
How to alleviate breast tenderness
Wear comfortable and supportive bras.
Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity.

OPTIONS:
- Make sure you get properly fitted for a bra by a professional. A bra that doesn't fit your breasts properly can cause pain.
- Comfort bras should not fall out around your breasts. Because they are not as delicate as solid breastfeeding bras, they are ideal for comfort.
- Choose loose-fitting or dress bras that lay right at your belly button. Keep your bra size in mind when choosing the right bra.
- Check for bras that have clasps that automatically come into contact with your breasts. This may be helpful for people who are sensitive to temperature, such as menopausal women or those who live in a hot climate..

Next sentence: Make sure you get properly fitted for a bra by a professional. A bra that doesn't fit your breasts properly can cause pain.

context: How to pick the right mulch
Use fallen leaves for organic gardening.
Leaves are by far the best type of mulch for organic gardens, by virtue of the fact that they improve soil health as they compost into your garden soil, allow water to get through, and prevent weeds from popping up. They are also freely available if you have deciduous trees in your backyard.

OPTIONS:
- If you do not have any deciduous trees in your yard, you can always ask your neighbor for a bag of fallen leaves in the fall. Use bark, shredded wood or wood chips to prevent weed growth.
- Mix mulch and pine-ash compost in a garden pot with small rocks. Make the pieces small, yet get them moving about slightly to encourage growth.
- This kind of mulching also helps keep weeds at bay. If you choose to use old dirt as your mulch, create a stable layer around the base of the tree to store your mulch granules.
- Plant organic mulches around ponds and streams. Plants are more likely to survive in stagnant water as they provide a majority of the nutrients that result from rich, organic soil.
****
next sentence for the context: If you do not have any deciduous trees in your yard, you can always ask your neighbor for a bag of fallen leaves in the fall. Use bark, shredded wood or wood chips to prevent weed growth.

IN: What happens next?

How to court a woman
Learn the difference between dating and courting.
Dating and courting are very different things, especially in modern society. Dating, a lot of times, can be very casual, and done without any serious commitment.

OPTIONS:
- The following are some of the differences between dating and courting : Courting is a very casual way to show your devotion to her. It's quick, simple, and shows that you're passionate about the woman.
- Courting has an edgy quality, but it also is social and flirty. It's often more physical in nature, and means that you'll have a good time.
- Courting a woman isn't a waste of money because all women find the men attractive enough to date them. Some of the less compatible relationships weren't so enjoyable, and courting a woman was often unenjoyable, while courting a man was miserable.
- You can date exclusively or you can date several woman at a time and many times it's just for fun. Courting is a serious commitment you are making to get to know a woman with the intention of the relationship leading into marriage.

OUT: You can date exclusively or you can date several woman at a time and many times it's just for fun. Courting is a serious commitment you are making to get to know a woman with the intention of the relationship leading into marriage.

question: Complete the next sentence:

How to teach your kitten to be calm and relaxed
Pick the right age.
Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range.
OPTIONS:
- Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother.
- She can only learn to be calm and relaxed by age 10 or less. As a kitten ages, it's much more likely that she'll adjust to the new situation, and will notice more aggressive adult behavior, as well as feline behavior.
- At the 7-week mark, the kittens will be much calmer and more relaxed. Kittens tend to interpret the coming day, so it's important that you wait for a schedule that works for you.
- Introduce the kitten to the litter box. Once you've picked the perfect age for the kittens to begin the association, wait until the kitten gets used to the routine of the litter box.

answer:
Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother.