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For some people, the cause of sadness is concrete and easily identifiable, like a breakup, death of a loved one, or loss of a job. For others, the cause may be more elusive and all-encompassing, like having low self-esteem or feeling lonely and isolated. If you can't seem to identify the problem, then try asking yourself an inverse version of the question: What would it take for you to feel happier? Once you have identified what you want or what is lacking in your life, then ask yourself the following questions: Is there a tangible way to fix the problem at hand? What would you have to do in order to fix the problem and get what you want? Is what you're doing on a daily basis helping you get closer to what you want, or keeping you from it? These types of questions help you channel your negative emotions to finding constructive solutions. More importantly, they force you to take some responsibility for the way you are feeling. If the thing you long for is intangible or impossible, like the reappearance of a dead relative, then acknowledge that fact. Remind yourself that whether you spend your days being upset or spend them being happy and moving forward, the circumstances will remain the same. If you are feeling down, it is probably because you feel that there are certain things, whether they are material or not, missing in your life. But no matter how unfortunate you may think your circumstances are, you inevitably have some things to be thankful for. Make a list of those things. Think of the people in your life that you are thankful for, from your parents to your siblings to your friends to your teachers. Take some time to remember and appreciate all of the positive experiences you have had in your past. If you are not living in poverty, then be thankful for the fact that you have enough food to eat. If you have recently suffered a traumatic event like an accident or a divorce, then take a moment to be thankful that things didn't end up worse than they have. Though it may not seem like it, things absolutely could have been much, much, worse. Additionally, be thankful that the event, whatever it was, is over and in the past. Talking to a friend or family member about how you are feeling will not only serve as a form of catharsis, allowing you to get all of your feelings out there, it will also help you put your thoughts in perspective. Having an objective point of view can help you realize that maybe your understanding of your reality is somewhat skewed and unrealistic. People have a tendency to over-dramatize or exaggerate their own problems, which is how they find themselves sucked into a "sadness spiral." You may find that some of the people in your life have struggled with the very same issues you are struggling with, which will make you feel less isolated. They may even be able to offer solutions or insights that you would never have thought of on your own. If the issue you are dealing with is too private, or if you don't feel that you have anybody trustworthy to talk to, then write about how you are feeling in a journal. You don't have to keep the journal forever, but getting everything down on paper will help you organize your thoughts and maybe even come to a resolution of some sort. Having a neat, organized environment will instantly have you feeling more at ease. Fold and put away your clothes, vacuum/sweep the floor, and get rid of any excess clutter. Do this in your home, your office, and anywhere else where you spend a great deal of time. Put on your favorite music (making sure that it's upbeat), close your bedroom door, and dance. Though dancing may feel like the last thing you want to do right now, the combination of listening to your favorite music and getting up and moving will instantly make you feel better.

summary: Identify what is getting you down. Count your blessings. Call a loved one. Clean your environment. Dance.

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Making paper origami animals requires folding paper intricately, which works on both wrist strength and hand-eye coordination. Start off with an easy paper folding activity, such as making a fan, and then work up to something a little bit harder, such as a frog or penguin. Fold cloth napkins to prepare for a fancy dinner party. . Video games are a great way to improve fine motor skills since they involve movement coordination and finger dexterity. Any video game controllers that utilize joysticks to control the game are good for developing fine motor skills. Shooter games, such as Call of Duty, that require the player to coordinate their position and direction in space while aiming are helpful in developing fine motor skills. Don't forget about mobile games! Dot Collector and Tremble Drop are 2 games that will help improve your dexterity. This is a good way to practice cutting and pasting, which requires hand-eye coordination. Plus, you can have fun and make memories while improving your fine motor skills. Finger painting increases hand dexterity and encourages hand-eye coordination. Pull out the finger paints and practice drawing fun shapes or pictures onto the paper. Working with small pieces of a puzzle and placing them together will help with both strengthening hand muscles and hand-eye coordination. Start with a puzzle with larger pieces and work up to puzzles with smaller pieces. By playing the piano you can strengthen your fingers and work on increasing their dexterity. You'll improve your fine motor skills while filling your house with the sound of music. Build up a castle or tower with Lego (or similar) blocks to practice fine motor skills. You can begin with larger Lego blocks, such as Duplo, and graduate to smaller ones when you need the challenge.

summary: Make origami. Play video games Make a scrapbook. Paint with your fingers. Put together a puzzle. Play the piano. Construct with building blocks.

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This process can be different on Macs and PCs. Mac: iTunes Preferences PC: Edit Preferences " Click "Ok" once you've double-check that it is indeed selected. With this option checked, iTunes automatically makes copies of files you add to your library and puts them into the iTunes Media folder. If you wish to save space on your hard drive, you may want to delete the original files after you've confirmed the copies exist in the Media folder. " Click "Ok." Copies of your media files with now be added to the iTunes Media folder. You've finished consolidating.
summary: Launch iTunes and open Preferences. Once in preferences, click the Advanced tab on the far right. Click the check box next to "Copy files to iTunes Media folder when adding to library. Click File Library Organize Library. Check the box that says "Consolidate files.