question: Complete the next sentence:

How to clean chrome and remove rust without expensive cleaners
Mix some water and dish soap.
Clean the chrome first to remove dirt, marks, and grime, and to help expose any rust that may have formed. Fill a bucket with lukewarm water.

answer: Add five to 10 drops of liquid dish soap. Swish your hand in the water to work up some suds.

question: Complete the next sentence:

How to quit hookah smoking
Make a list of reasons you're quitting.
When you decide to quit smoking hookah, make a list of reasons you are quitting. Carry this list with you.

answer: Sometimes you may need a reminder of why you are making this choice. Pull it out each time you are tempted to smoke.

question: Complete the next sentence:

How to find peace
Take twelve minutes in the morning.
Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.

answer:
Science proves that it takes approximately twelve minutes of calm to lower your cortisol, " the stress hormone " in the morning when it is at a high level. Cortisol impacts the body's ability to maintain homeostasis.