In one sentence, describe what the following article is about: This option is at the bottom of the context menu that appears and will take you to the "Personalization" menu. Some sample images will be displayed under the "Choose your picture" header. For simplified, on-the-fly wallpaper changes, simply right-click a photo on your computer and select "Set as desktop background" from the context menu. This lacks some of the customization options of the Personalization menu. You will be prompted to browse the folder on your computer to select an image file. The photo will be set as your wallpaper and appear in the "Choose your picture" image list. This option is useful for images that are smaller or larger than your desktop resolution. "Fill" will adjust the image so that there is no blank space around the image. "Fit" will adjust the image so that no part of it is cropped out. "Tile" will fill all space with repeated copies of the image. This option is best for smaller images. "Center" will use the exact size of the image. Once this option is selected you can add pictures to the slideshow by clicking "Browse" and set a rotation interval from the "Change picture every" dropdown. This finalizes your decision once you have settled on a wallpaper choice and optional settings. The settings are auto-saved as you select them.
Summary: Right-click your desktop and select "Personalize". Click "Browse" to select a photo. Click to select a photo and press "Choose Picture". Select an option from the "Choose your fit" dropdown. Select "Slideshow" from the "Background" dropdown to setup a wallpaper rotation (optional). Press the "X" in the upper right corner to close the window.

In one sentence, describe what the following article is about: Make sure that you breathe continuously while exercising. If you hold your breath while exercising, you'll develop a cramp within a few minutes. As long as you provide enough oxygen for your body, then you'll prevent this type of cramp. If you develop a cramp in your side, you are not breathing deeply enough to provide oxygen to your diaphragm. When you inhale, fill your lungs all the way to the bottom. Think of it as drawing air into your stomach rather than your chest. Your lungs are deep! Take deep and complete breaths. Quick, shallow breaths do not fill your lungs all the way and can also cause you to become lightheaded. If you are having trouble taking deep breaths, slow down your pace for a few moments while your lungs catch up. Always provide your body with enough water, especially if you're sweating. When you sweat, you lose salt and water, which can throw off the balance of electrolytes and salt in your body. This causes your cells to swell, which causes calcium to stick to them, making the muscle contraction remain. You can prevent this by drinking enough water. Take regular water breaks, especially if you are doing a high-intensity workout. It is crucial to continue hydrating after you exercise. Don't overdo it, but keep a water bottle handy for a few hours after your workout. Take care not to drink too much water. Studies have shown that drinking water when you feel thirsty is a reliable way to hydrate your body sufficiently. There are a number of sports drinks available that claim to provide extra hydration. These won't hurt you, but keep in mind that most brands do contain extra calories that you may not have accounted for in your eating plan. Most importantly, sports drinks do not improve your performance or provide any more hydration than regular water. A thorough "cool-down," sometimes called a "warm-down," includes 10-20 minutes of less intense exercise, some more dynamic stretching, followed by some static stretching. Basically, you want to do your whole workout routine backwards, but at a lower level of intensity. This will greatly reduce the buildup of lactic acid in your muscles, a major culprit of post-workout soreness. Here are some basic static stretches: Posterior capsule stretch. Stand or sit up straight and stretch one arm across your torso, using your other arm to bring it close to your body. You should feel a stretch across the outside of your arm. Quadriceps stretch. Stand on one foot, reaching out behind you to hold your raised foot in your hand. Engage your abdominal muscles to keep your back straight. You should feel a stretch down the front of your thigh.
Summary: Take deep breaths. Drink water. Include a cool-down session after you exercise.

In one sentence, describe what the following article is about: Once you have your Google account set up, go to your home screen by clicking the home button beneath the screen on your phone. From here, hit the microphone in the top right corner. This will open a search screen. Type in "Adobe Reader." The first one on the list will be the Adobe Reader and will have a small red box with the Adobe symbol to the left of the name. Click on the Adobe Reader app that appeared in your search. It will take you to the App store where you'll find a full product description for the Adobe Reader App. Click on Install on the top right of your screen. It will be a green button. An access page will appear. Click Accept on the bottom to install your Adobe Reader. The app may take up to a few minutes to completely download. Whether you're trying it is an email attachment or directly from a website, find your document and click it to open. Another screen will pop up and ask you what app you want to use. Select "Adobe Reader" and then select "Always" at the bottom of the prompt. Now, you'll be able to open the Word documents that you want on your Android.
Summary:
Search for Adobe Reader. Install Adobe Reader. Try opening your document. Open all your documents.