hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day that's what causes body odor. Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom. In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean. It doesn't really matter if you shower at night or in the morning; this is personal preference. Don't use soap to clean your private parts; this will disturb your natural chemical balance down there. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Your vagina is good at cleaning itself with natural discharge (the clear fluid that comes from your vagina). Deodorant and perfume do not replace daily bathing or showering. hampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try. Wet your hair with warm water. Pour a quarter-size amount of shampoo into your palm and massage it (not too hard) into your scalp and down to the tips of your hair. Wash the shampoo out then apply conditioner, using more for dry hair and less for oily hair. Let it sit in your hair for a few minutes while you clean your body, then rinse it out well. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Use conditioner only on the tips of your hair, not on your scalp. Use "non-greasy" or "oil-free" styling products. . Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin using a washcloth or sponge can be irritating. Don't scrub your skin hard. Rinse with warm water, and pat (don't rub) your skin dry with a clean towel. Avoid products that exfoliate your skin or contain alcohol. Don't use regular soap. These products are too harsh for your face. If your skin is flaky, itchy, or dry, apply a dime-size amount of face moisturizer. If your skin feels irritated a lot or gets oily easily, use products for sensitive skin. Also, wash your face after working out or sweating. You don't necessarily have to wash your clothes every time you wear them, but always wear clothes without stains, wrinkles, and smells on them. If you get your clothes dirty or sweat in them, wash them before wearing them again. Wear fresh underwear and a fresh bra every day. Change socks as needed for comfort and to avoid bad smells. This may be more than daily, or it might be less if you only wore them for a few hours around the house without shoes. Change your bed sheets every week, or more often if you sweat a lot during the night. Change your pillowcases weekly or every 2-3 days if you have oily skin. . You should wash your hands regularly throughout the day, but especially after using the bathroom, after sneezing or coughing, before making or touching food, and after touching things that lots of other people have touched (for example, after handling money think about how many people touch money!) Wet your hands with warm water, then lather soap in your hands for at least 20 seconds be sure to wash your wrists, in between your fingers, and under your nails. Rinse your hands well then dry them with a paper towel, and turn off the water with the paper towel. Make a mini-hygiene kit to keep in your purse or backpack. Bring a packet of breath mints, gum, or a small bottle of mouthwash for after meals. Pack a small travel mirror, hand sanitizer, deodorant, a pack of Kleenex, and a small comb for everyday use. If you're sick, it's important to practice good hygiene to protect others. Cover your mouth when you cough or sneeze. Wash your hands a lot, especially after coughing or sneezing. If you're vomiting or have a fever, stay home and away from others.
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One-sentence summary -- . . Wash your face twice a day Wear clean clothes. Wash your hands often Carry small products around with you. Have good illness hygiene.

Article: People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone levels are highest. If the combination of symptoms you tell the doctor about and the lab results indicate low testosterone levels, you may be diagnosed with low testosterone levels. Depending on your physical exam, your symptoms, and your history, other tests for thyroid function, diabetes, high blood pressure, and heart disease may be performed as well. . If you have low testosterone levels, you may be able to get testosterone therapy. Testosterone replacement therapy may be done through an applied gel on the skin or patch. You can also get an injection or tablets that dissolve in your mouth. Testosterone is responsible for the production of the primary male sexual characteristics and functions, including a deep voice, facial hair, a prominent Adam's apple, and denser bone and muscle mass. For men, testosterone is also directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm and can decrease as a man ages. In women, testosterone is also important for muscle and bone development, sex drive, and regulation of body organs. Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low.
Question: What is a summary of what this article is about?
See your physician. Get a blood test to check your testosterone levels. Decide on a treatment Know the importance of testosterone.