In one sentence, describe what the following article is about: If you're in a stressful situation, be alert to thoughts that hint that you might be getting impatient, such as "This is taking forever," or "This person is being so annoying." When you pick up on these impatient thoughts, stop and check in with your body to see what you're feeling, physically. You'll probably be able to recognize signs of impatience right away, and identifying them can help you start to counteract your frustration. Some physical signs could include: Tension in your muscles Restless, jiggling feet or legs Clenching your hands Short breaths An elevated heart rate Irritability or anger Once you've recognized that you're feeling impatient, it's time to hunt down the cause. Think past your immediate frustration and ask yourself, "Why am I actually feeling this way?" Some common causes of impatience are: Your environment not conforming to your expectations. For example, you might hit unexpected traffic, or a restaurant might be more crowded than you'd thought, making you feel irritated and frustrated. Other people not behaving the way you want them to. For instance, you might get impatient that someone in front of you at the grocery store is blocking the whole aisle or chatting with the clerk for too long. When you can't master a new skill fast enough. You might get impatient, for example, if you can't figure out a new math or computer concept. You may have an unrealistic expectation that you will quickly grasp all new concepts. When you can't control your thoughts. You might get impatient with yourself for not being able to dictate what emotions and thoughts pop up in your mind, even if you recognize there's not much you can do to stop it. Taking small, easy actions can break up the cycle of your impatience before it can progress, giving you a chance to regroup yourself. Focus on your movements and the physical sensations of your actions, which will distract you from your impatience. One good way to ground yourself is to focus on your environment. For example, you might take a few moments to think about how your feet feel when you are standing on the floor, what it feels like to sit in a chair, or the sensation of an object in your hand. You can also try a simple grounding exercise like looking for 3 things in your environment that are blue. These simple actions help bring you back into the present moment. Close your eyes and inhale deeply into your belly. Hold it for a second, the let the air out slowly. Feel your body calm down and let that physical relaxation flow into your mind, soothing your impatient thoughts. Besides calming your body, taking a few deep breaths will force you to slow down before you say or do anything rash. Most situations that make you feel impatient are ones that can't easily be changed (if there was an easy solution, you probably would have found it already!). Instead of focusing on this feeling of powerlessness, concentrate on what can be changed: your attitude and perspective of the situation. Say to yourself, "Since I can't remove myself completely from this situation, how can I make it better?" If you're frustrated with an essay you're writing, for example, you could focus on making your environment more pleasant. Put on music that helps you concentrate, make some tea, or have a snack. You could also address head-on what's really bothering you about the situation, such as the fact that the essay is taking a long time to write. For example, you could cover up your clock so you don't feel a time crunch. If you can't change your situation, the best thing you can do is change your perspective on it. Ask yourself to find something positive about where you are right now and focus on that instead of your impatience. It might be hard at first--like a lot of negative emotions, impatience can make you feel good and powerful in the moment--but forcing yourself to focus on the positive will make you feel much better in the long run. If you're stuck in traffic, for example, chat with another person in the car or, if your car has a Bluetooth capability, call a friend or family member. Change the radio station or put in a new CD and sing along. If you are stuck in a tedious or frustrating situation, try making productive use of your time. For example, if you're driving, listen to an interesting audiobook. If you have to sit in a doctor's office for a long time, try to bring a project with you to work on.
Summary: Pick up on the thoughts and physical feelings of being impatient. Figure out what's causing your impatience. Take a moment to ground yourself. Take 5 deep breaths to slow your heart rate down. Shift your perspective about your situation if you can. Find something good or interesting in the situation if you can.

A trench coat isn't only for dressing up. Wearing a trench coat with a plain T-shirt, jeans, and sneakers is a comfortable and fashionable look. You can trade regular jeans for black denim to make the look slightly less casual. Wear a beige trench coat with a white T-shirt, light jeans, and white sneakers. Throw a light gray sweater over the T-shirt in colder weather. This is a great look for mild spring weather. Wear a pair of denim shorts, with a long sleeve button-up, and a medium length trench coat. Roll the cuffs of your shirt over the cuffs of your trench coat. Keep the look very casual by pairing this outfit with a pair of plain sneakers. Slightly dress up the look by wearing pointed-toe flats. Pairing a shirtdress with a medium length trench coat is stylish and classy. Pair a beige trench coat with a black shirtdress and flats for a simple look. Wear a dark trench coat with a patterned dress and ankle boots for a slightly dressier look. Choose a brightly colored trench coat to liven up the look. Sportswear isn't worn only in the gym these days. You can wear nice athletic pants, shirt, and sneakers under a trench coat for a casual and comfortable look. Make sure the sportswear isn't sweat-stained or torn. The sportswear should be nicer than what you would wear for an intense workout at the gym. Wear a matching track suit with a gray trench coat. You can also wear a plain sweater with your athletic pants and sneakers.
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One-sentence summary -- Wear a T-shirt and jeans. Pair your coat with denim shorts and a button-up shirt. Try out a shirtdress with your coat. Put on sportswear.

Problem: Article: Your contacts app should just be displaying the contacts that are stored on your device's memory. Note that the terminology in this section will vary a lot depending on your phone manufacturer. The features discussed may not be available on all devices. The wording on this feature will vary a lot depending on your device. Look for a utility that allows you to transfer contacts from one account to another. If you don't have the ability to copy contacts to your Google account, you can still export your contacts as a file and them import them to Google. If you are prompted to select the account you want to move contacts from, select your phone's storage. Select your Google account in the list of accounts you can move your contacts to. This will ensure that they reappear when you sign back in with your Google account, and that they can be accessed from contacts.google.com. Your contacts will begin copying to your Google account. This may take a few moments if you are copying a lot of contacts. You can verify that your contacts were successfully added here. Sign in with the same Google account you copied the contacts to. If you see your contacts from your phone here, they have been safely backed up to Google. You may need to wait a little while for the contacts to sync.
Summary:
Open your Contacts app to the Phone view. Tap the More or button. Tap Settings or Manage Contacts. Tap Move device contacts to or Copy. Tap Phone in the From list. Tap your Google account in the To list. Tap Copy or OK. Visit contacts.google.com in your browser. Sign in with your Google account. Find your newly-added contacts.