This can get a little messy (especially if there are children around), so lay down some newspapers, put away any objects you don't want to get gooey, and grab your essentials. You'll need: A small natural object (shell, leaf, bone, etc.) Petroleum jelly Plaster of Paris Water Small disposable dish or Tupperware container (such as a margarine tub) Any object from nature works -- shells, leafs, and animal bones are all good choices. If you do choose a leaf, make sure it's not dry and crackly. It must also fit in your container!
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One-sentence summary -- Gather your materials. Choose the object you want to make a fossil of.

Not only can this save you from inattentive drivers, it also gives you the best chance of spotting early warning signs there might be a problem--such as somebody following you--and makes you look less like an easy victim. If no designated walking path is available, stay as close to the side of the road or parking lot aisle as possible and walk facing the flow of traffic. Note that in the United States, vehicles drive on the right, but in some island nations such as Great Britain and Ireland, vehicles drive on the left. Although rare, drivers do sometimes go the wrong way down one-way streets or drive on the wrong side of the road. You'll be able to quickly tell whether the driver is paying attention and aware of you or not. Walking while under the influence of alcohol increases your risk on many levels.
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One-sentence summary -- Pay attention to your surroundings. Stay on the sidewalk or multi-use trail. Always look both ways before crossing the street or any other lane of traffic flow. Familiarize yourself with local traffic laws--and your responsibilities as a pedestrian--whether you're at home or traveling abroad. Predict vehicle movements by looking at the driver inside the car, not by looking at the car. Stay sober.

A commercial water filter is the easiest and most effective way to filter sediment, pathogens, metals, and other pollutants from water. These filters contain special materials like charcoal, carbon, ceramic, sand, and cloth that are specially designed to filter out dangerous pollutants. There are many different types of filters you can use, including: Whole-home filters that filter all the water that comes into your house Point-of-use filters that get installed on specific taps and filter water that comes out of the faucet Countertop filters that you fill manually with water Water bottles and straws with built-in water filters Handheld UV water purifiers that kill bacteria, viruses, and other contaminants from small quantities of water
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One-sentence summary -- Use a commercial water filter.

Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's good for cramps, too. Tea is the next best thing to water. If you can't drink water, this should be your go-to. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner. Here's a short list of foods that have ample quantities of vitamin C: Cantaloupe Citrus fruits and juices, such as orange and grapefruit Kiwi Mango Papaya Pineapple Strawberries, raspberries, blueberries, cranberries Watermelon Say goodbye to cramps and period problems through your diet. The following list is full of vitamins, minerals, omega-3s, and antioxidants that all can curb the pain and lessen your period: Dill Celery Sesame seeds Salmon Dark chocolate Parsley Hummus These foods are known to cause cramps and upset stomach, in addition to leading to stress and anxiety (at least in caffeine's case). To be on the safe side, just avoid them during your period. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor.
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One-sentence summary --
Drink plenty of water. Drink more tea. Get more vitamin C. Eat some period-fighting power foods. Avoid dairy, caffeine, sugar, alcohol, and red meat.