Write an article based on this "Preheat the oven to 450F (232C) or turn the broiler to high. Combine the oil, butter, juice, ginger, salt, pepper, and shallot. Place 1 pound (450g) of grouper fillets in a baking dish or sheet. Spread the lemon butter mixture over the grouper. Bake or broil the fish for 5 to 7 minutes. Serve the baked or broiled grouper."
article: If you'd like to bake the grouper, turn on the oven and adjust the racks so there's one in the center of the oven. To broil the grouper, turn the broiler to high and move a rack so it's 5 to 6in (13 to 15cm) below the heating element. Some broilers are inside the oven near the top while others are located underneath the oven. If your broiler only has an "on" setting, turn it on to begin heating. Pour 2 tablespoons (30ml) of vegetable oil, 2 tablespoons (28 g) of melted butter, and 2 tablespoons (30ml) of lemon juice into a bowl. Stir in 1 tablespoon (8 g) of grated ginger, 1/8 teaspoon (0.7 g) of salt, 1/8 teaspoon (0.3 g) of ground black pepper, and 1 tablespoon (10 g) of chopped shallots. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper, get out a baking sheet and grease it before laying the fillets across it. Avoid using a broiler pan with slits or holes since it will be difficult to remove the fish from the pan. Spray the sheet with cooking spray or brush it with a little vegetable oil. Carefully turn each fillet over so they're coated on both sides with the lemon butter mixture. It's fine if some of the mixture pools around the sides of the fillets. Put the baking dish in the center of the preheated oven or place the baking sheet below the preheated broiler. Cook or broil the fish until it's opaque and flaky when you drag a fork across the center. If the fish is more than 1in (2.5cm) thick, it may need to cook for 1 to 2 more minutes. Turn off the oven or broiler and remove the grouper. If there's any lemon butter sauce around the fish, spoon it over the fillets and serve the fish fillets while they're hot. Refrigerate leftover grouper in an airtight container for up to 3 or 4 days.

Write an article based on this "Connect your Android to the computer with a USB cable. Press Win+S. Type cmd. Right-click "Command prompt" and select Run as administrator. Click Yes to confirm. Type adb reboot bootloader and press Enter. Type fastboot oem lock and press Enter. Type fastboot reboot and press Enter."
article: If you don't have the same USB cable that came with your device, make sure you're using a safe compatible version. Depending on your device, you may have to install drivers to make your computer recognize your Android. You can get these drivers from your phone or tablet manufacturer's website. This opens the search bar on Windows. A list of matching search results will appear, including "Command prompt". This step will give you an admin-level command prompt. This opens the command prompt. This runs the ADB program. The command will run and lock the bootloader. If you see an error message, try one of the following commands instead: fastboot flashing lock oem relock This reboots your Android and and locks the bootloader.

Write an article based on this "Prepare to feel some pain. Bend your knees. Use your knees and hips as shock absorbers."
article:
This is probably going to hurt, but try hard to put the balls of your feet toward the ground and stay very flexible. Once you know you can land on your feet, slightly bend your knees. Tuck into a ball at first contact with the ground. When you land, land on the balls of your feet and roll. This will lessen the impact by a great deal.