Q: Soybeans and soy products contain isoflavones, a class of plant substances that includes phytoestrogens. Phytoestrogens are substances that are similar in structure to human estrogens. In some circumstances, they can either increase or decrease the effects of human estrogens. Because of this, eating soy has raised some concerns about reproductive cycles, fertility, puberty, and overall safety. The main phytoestrogens in soy are genistein and daidzein. These phytoestrogens have been labeled endocrine disruptors; however, the disruption can be positive or negative depending on a number of variables, including age, gender, and hormonal status. The isoflavones in soy can also act as goitrogens, substances that interfere with normal thyroid function. Soy has been recommended to help with various health conditions. Soy has been used to help with menopausal symptoms, such as hot flashes, to help reduce the risk of osteoporosis, and to aid in lowering the risk of heart disease, especially in women). Soy has also been used for lowering LDL cholesterol and prostate cancer. The results for the benefits of soy have not always been consistent, however. This inconsistency can be due to a number of issues, including how much soy is ingested, in what form, and the individual variations of people to soy based on their particular hormonal status at the time. The benefits or dangers of soy is inconclusive. For example, phytoestrogens have been implicated in increasing the risks of breast cancer in lab animal studies. Human breast cells are also affected by the phytoestrogens; however, many studies have also indicated that women who eat soy regularly have a lower risk of breast cancer. In men, some studies have indicated that soy can lower sperm count. Other studies have indicated no effect at all. Most of the studies have been conducted in lab rats and mice, but the concerns exist because rats and mice have hormonal systems that are similar to those in humans. While the studies done on lab animals or adult humans are a mix of benefits and risks, the studies of soy in children are less promising and the evidence of harm is more significant. In one study, infant girls who were fed soy-based formula had significantly more breast tissue at the age of 2 years than girls who were breast-fed or fed a dairy-based formula. The use of soy-based infant formula is also associated with early puberty for girls as well as longer and more difficult menstrual cycles. Infant formula based on soy should be avoided completely, unless specifically recommended by your child's pediatrician.
A: Learn the importance of phytoestrogens. Know how eating soy can benefit your health. Understand the risks of soy. Understand the risks of soy for children.

Article: Use your jealousy to motivate you to become the best version of yourself. Based on the things you want in life, create action steps to help you achieve it. Set goals that you can achieve within the next five days and things to focus on for the next five years. For instance, maybe you want to get a high paying job. As a short-term goal, try to get A's in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field. Maybe you're jealous because it seems like everyone else is having all the fun. Create some fun for you! Plan a fun weekend away for you and your bae, go to a theme park, or go hang out on the beach. Do whatever makes you happy! You'll be a lot less worried about others if you're focused on your own health. Build your confidence up by exercising at least three times a week. Eat a healthy meal by having veggies, fruits and lean meat. Be sure to get at least eight hours of sleep per night. Drink a lot of water, too! Maybe your jealousy comes from hanging around friends who try to make you jealous on purpose. That's definitely not cool. Instead of being around that negativity, spend more time with your kind-hearted, honest, and down-to-earth friends! A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you. If your jealousy is making it hard for you to enjoy life anymore, it might be time to seek outside help. There are many therapists who are trained to help their clients work through feelings of envy or inadequacy. Remember, there's nothing wrong with getting help! It's much worse to suffer in silence. Search online for therapists or counselors in your area. You can also get a referral from your doctor's office or insurance provider.
Question: What is a summary of what this article is about?
Set short- and long-term goals. Plan a fun getaway. Take care of your health. Surround yourself with positive people. Consider seeing a counselor to work through your jealousy.

Q: Plates, tea cups, and other kitchen items are beautiful gifts that can be displayed in the home to demonstrate your love. China come in a variety of styles that can match your kitchen, whether modern or classic. Take care when using china. Though porcelain dinnerware is very sturdy, it also tends to be more expensive. Consider keeping the dinnerware as display only. You don't want to damage your anniversary gift! Tchotchkes such as ceramic dolls or piggy banks are great ideas if your home isn't into dishes and teacups. Vases, urns, and statues bring a sense of elegance to home decoration. Place them in a visible location to remind you of how far your relationship has come. Pottery can also be used in combination with other gift ideas, such as serving as a container for hand made flowers. Ceramic candle holders come in a variety of styles and make for a great gift. Candle holders are elegant and subtle, and can accentuate your home design without grabbing as much attention as a vase or urn. Try making your own ceramic pottery and design it just for your loved one. Sign up for a local class through your local art school or community college! If you both like the aesthetic of ceramics and china, consider collecting them as a hobby! It can be a great activity for you and your partner to explore together. Ceramic bracelets, necklaces, rings, or earrings make for beautiful and delicate gifts that come in a variety of unique designs and colors. Pricing can become quite expensive for some pieces, but you'll be giving a gift unlike any other. Purchase or make a ceramic jewelry box to go with any ceramic jewelry you offer as a gift. Ceramic beads allows for customization and creativity in your jewelry gift. Create something on your own, or invite your partner to join you in making matching bracelets or necklaces. Ceramic jewelry, when made correctly, is actually quite durable. Look for pieces made with a ceramic called titanium carbide.
A:
Give your loved one traditional fine china. Purchase pottery for the home. Order custom ceramic jewelry for the occasion.