In one sentence, describe what the following article is about: Babies with low muscle tone are usually described as floppy or feeling like a "rag doll" when held. This condition is known as hypotonia. Infants usually have flexed elbows and knees, whereas those with low muscle tone have loosely extended joints. While infants with normal tone can be lifted and held from under the armpits, babies with hypotonia typically slip from their parents' hands because their arms rise without resistance. Hypotonia results in weaker stomach muscles. Therefore, the stomach may extend outward more than usual. Poor muscle control of the head (head rolling to the side or forward and backward) is also a symptom. Children affected by Down Syndrome often grow slower than other children, and are therefore shorter in stature. Newborns with Down Syndrome are usually small, and a person with Down Syndrome will most likely remain short through adulthood. A study conducted in Sweden shows that the mean birth length is 48 centimeter (18.9in) for both males and females with Down Syndrome. In comparison, the average length for those without the disability is 51.5 cm. Also look for excess fat or skin surrounding the neck. In addition, neck instability tends to be a common issue. While neck dislocation is uncommon, it is more likely to occur in people with Down Syndrome than those without the disability. Caretakers should be aware of a lump or pain behind the ear, a stiff neck that doesn't heal quickly, or changes in the way a person walks (appearing unsteady on their feet). This includes legs, arms, fingers, and toes. Those with Down Syndrome often have shorter arms and legs, a shorter torso, and higher knees than those without it. People with Down Syndrome often have webbed toes, which is distinguished by the fusing together of the second and third toe. There may also be a wide space between the big toe and second toe, and a deep crease on the sole of the foot where this space is. The fifth finger (pinky) can sometimes only have 1 flexion furrow, or place where the finger bends. Hyperflexibility is also a symptom. This is identifiable by joints that seem to easily extend beyond the normal range of motion. A child with Down Syndrome may easily "do the splits," and may be at risk of falling over as a result. Having one singular crease across the palm of the hand, and a pinky finger that curves towards the thumb are additional characteristics.
Summary: Look for low muscle tone. Look for shortened height. Look for a short and wide neck. Look for short and stocky appendages.

If a boat, dock, or some other solid object you can climb upon is no more than a few yards away, swim to it and get out of the water. Otherwise, stay put. Even strong swimmers can end up drowning when they try to swim in cold water. When too much body heat gets lost, hypothermia sets in very fast. Hopefully you're wearing a life jacket or personal flotation device (PFD), because it's imperative that you stay afloat. You don't want to have to do the doggie paddle to keep your head above water, since that uses up too much energy. Make sure your life jacket or PFD is fastened tightly, and lean back a bit to make it easier to keep your head above the water's surface. Look around for something that may be floating in the water that could help you stay afloat. If your boat capsized, you may see a lifesaver ring, seat cushions, or other items you can grab. If you don't have anything to keep you afloat, you'll have to use your hands and feet. Try to move as little as possible, making only as many movements as necessary to keep your face out of the water. The Heat Escape Lessening Position, called HELP, keeps your body as warm as possible and conserves energy while you wait to be rescued. Draw your legs up to your chest and cross your feet. Wrap your arms around your chest and keep all your appendages close to your chest. Now "sit" in this position and bob on the water's surface. HELP only works if you're wearing a PFD that keeps your head above the water without your having to move. Don't attempt HELP unless you're wearing a PFD. If you're wearing a life jacket that's designed in such a way as to make it difficult to assume HELP, assume the "survival position" instead. Keeping your head above the water, hold your body vertical with your arms straight at your sides, and your legs straightened and held together. If you're in the water with other people, the best way to stay warm is to huddle together. Get close to each other and lock arms and legs so that you're forming a big group hug. Make as much bodily contact with each other as you can. This uses up much-needed energy for survival. Have faith things will turn out if you are in need of rescue and keep as clear-headed as possible. As soon as you get out of the water, dry, off, warm up, and get treated for hypothermia. If you were in the cold water for more than a minute or two, you could sustain organ damage, so it's essential that you get checked out as soon as possible.
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One-sentence summary -- Swim only if a boat or solid object is in reach. Keep your head above the water. Assume the HELP position. Huddle if you can. Avoid panicking. Get medical attention.

Problem: Article: Along with the wide array of other health complications related to smoking, it can also raise your triglycerides. The single best step smokers can take to help with an entire range of health-related conditions is to stop smoking. Cold turkey rarely works, though. Try to quit gradually by using a variety of resources, including nicotine gum and other smoking cessation aids. You can find more info at How to Quit Smoking. Burning calories can also help burn off excess triglycerides in your body to lower levels. In addition, being physically inactive (often combined with being overweight) are 2 things that increase your triglyceride levels. If you are overweight, then losing even a moderate 10 to 15 pounds (4.5 to 6.8kg) can help reduce your triglyceride levels. The American Heart Association recommends that you get 150 minutes of moderate cardio exercise each week (or 75 minutes of vigorous exercise). This breaks down to 30 minutes a day and can include anything that gets your heart rate goingfrom jogging to sports to swimming. Some people have a sensitivity to alcohol that causes an increase in triglyceride levels. For these people, even small quantities of alcohol can raise levels, so try cutting back significantly to see if it affects your triglycerides. Unfortunately, the type of alcohol doesn't matter. You should cut back on beer, wine, and mixed drinks that contain hard liquor.
Summary:
Stop smoking. Get plenty of exercise. Decrease your alcohol intake.