To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: After eating and exercising: Options: - one eats a healthy diet of vegetables - not enough information - one must focus their energy on well-being - one must stay in touch with loved ones === The correct answer is
one must focus their energy on well-being

In the cosmic scheme of things, this was relatively minor. But very annoying. I had met a woman. Actually, at 19, she was still a girl. I lived in Pittsburgh. She lived in London, Ontario. She was, to put it bluntly, hotter than hell. On top of that, she's one of the sweetest, nicest people you were ever going to meet. Needless to say, I was quite smitten, and quickly arranged to spend a week in London with her. When I showed up, she was wearing very interesting pajamas. At least for a few minutes. Unfortunately, my two cats, who had never spent a night in my home without me being there, were, less than impressed when I didn't show up by 5 PM the day I left, despite having arranged for one of my parents to come over each day to feed them and make sure they had water, etc. Playing with them was optional, but neither would show themselves during that week. Nothing looked amiss on the first floor to Mom or Dad. The food was eaten, the water, apparently drunk, etc. When I got home and went upstairs I found something quite different. There was a trail of toilette paper strewn all over the hallway. My pillow was in the bedroom door and shredded. My alarm clock was on the floor. The power cord had been pulled from the wall and chewed through. There were severaluhmmm "presents" in the middle of the bed, where they had pulled the sheets back. Some of them were still wet. I figure that trip cost me somewhere in the neighborhood of $1k to repair the damage. So I did what any 24 year old would do when faced with that situation. I cleaned up, went to bed, and went back to London a few weeks later. But I cat proofed the house first. (Yes, they still lived with me for another 12 years before passing away.) Like I said, she was wearing very interesting pajamas when I got to London. At least for a few minutes. Question: Who was quite smitten? Options: - Mom and Dad - not enough information - the woman - the writer === The correct answer is
the writer

When she's in the mood to push my buttons, my significant other, the delightful and charming Ms. D, frequently alludes to the questionable timeline concerning my birth date. She derives much mirth from the fact that I was born something less than nine or ten months after my parents wed and hints that this indicates a certain amount of premarital hanky-panky. Standing on my dignity ('cause it's higher than the coffee table), my reply is that I have it on good authority that I owe my early entry into the world to Tabusintac Hill. Said hill was once considered to be an abomination of the first water. The Tabusintac, like all hills, had an up and a down. In this case, the up and down were distinguished from each other by a sharp curve at the bottom. The main North/South New Brunswick highway slavishly followed the hill's contours. If you were heading north, the road led you into a ravine and you were faced with a steep uphill incline that, in winter presented a challenge to at least half the vehicles trying to climb it. In true snow country fashion, steep, icy hills were conquered by getting a running start, building up a lot of speed and praying that Mr. Newton's rules concerning inertia would work in your favour. Headed south, the problem became keeping your car under control so that you didn't go shooting into the trees when the road curved to the left. My parents were taking a trip to the Miramachi in December of '56 and were driving a Pontiac borrowed from one of my father's friends. My mother was pregnant with a bundle of bad attitude and misery that would turn out to be me. I assume that my father was driving with that mix of panache and insouciance that my mother tended to describe as reckless behaviour. In any case, as he rounded the corner at the top of the hill, the road was apparently free of snow and ice and there was no reason to slowdown. Until the moose stepped out onto the road just ahead of them. Question: Mrs D believes that Options: - not enough information - my parents did not have a certain amount of premarital hanky-panky. - my parents had a certain amount of postmarital hanky-panky. - my parents had a certain amount of premarital hanky-panky. === The correct answer is
my parents had a certain amount of premarital hanky-panky.