Write an article based on this "Incorporate fruits and vegetables into your diet. Consume whole grains. Eat high quality protein. Avoid trans fats. Keep your body hydrated. Take a daily multivitamin or specific vitamins to enhance your nutrition."
article: A diet rich in fruits and vegetables can improve your cardiovascular system, reducing your chance of developing high blood pressure or experiencing heart disease or stroke. It can also improve the functioning of your digestive system by providing your body with fiber to prevent constipation. In order to maintain a well-balanced diet, you should consume 2 cups of fruit and 2.5 cups of vegetables each day. Try and eat a variety of different vegetables, including green leafy vegetables like cabbage, spinach, and kale; bright orange, yellow, and red vegetables like carrots, peppers, and tomatoes; as well as root vegetables, like potatoes, yams, onions, and garlic. Whole grains contain a variety of important nutrients such as fiber, iron, magnesium, zinc, B vitamins, etc. that help with the functioning of multiple body systems. These contribute to increased blood circulation, proper digestion, increased immune system functioning, and allow the nervous system to send signals throughout the body. Some good sources of whole grains include oats, wheat, brown rice, rye, quinoa, and couscous. Protein helps your immune system function properly, maintains your cardiovascular and respiratory systems, and rebuilds muscles following a workout. You should consume 0.8 g of protein per 1 kilogram (2.2lb) of body weight each day. Some good sources of protein include fish, poultry, dairy products, beans, nuts, and seeds. Trans fats raise the LDL (bad cholesterol) and decrease the HDL (good cholesterol) in your body. This can lead to serious health issues, such as heart disease. As a result, you should avoid foods that contain trans fats, such as fried foods, chips, commercial baked goods (cakes, cookies, crackers), and margarine. Instead, you should try and consume saturated fats found in meat and dairy products, as well as omega 3 fatty acids, which are found in salmon and fish oils. Water is an extremely important part of your diet; without it, you would not survive more than a few days. Drinking water helps your muscles and digestive system function properly. In order to stay healthy, you should eat and drink enough fluids to replenish the water your lose throughout the day through perspiration, urine, and even breath. The amount of water necessary varies between individuals and is often impacted by your overall health and activity level. An adult male should drink approximately 3 litres (100floz) a day and an adult woman should drink approximately 2.2 litres (74floz) each day. If you are concerned that you are not getting all of the essential nutrients from your diet, then you might want to take a daily multivitamin or include some individual supplements as insurance. Some good vitamins to include for strengthening every system in your body include: Vitamin C D3 Zinc

Write an article based on this "Talk with your parents. Visit your doctor. Complete a medical assessment. Treat any medical conditions."
article: If you are having difficulty getting enough sleep, talk with your parents about the problem because they may be able to help you. For example, your entire family could focus on developing good sleep habits. If everyone in the house is trying to get more sleep it may help you sleep better as well. Ask your parents if you can dim all the lights in your house or apartment around bedtime. This will help signal to your body that it is time for sleep. Similarly, the whole family could try turning off all technology after 9 pm. The lack of distractions will help everyone begin to wind down and prepare for bedtime. In some instances, a lack of sleep could be a result of an underlying medical issue. If you are struggling to get enough sleep and it is impacting your ability to concentrate during the day, you should seek medical attention. For example, perhaps you are suffering from chronic insomnia, sleep apnea, narcolepsy, reflux, periodic limb movement disorder (PLMD), or restless legs syndrome (RLS). Explain to your doctor how much sleep you get each night, and how you constantly feel tired and drained of energy. You should also explain where your sleep issues come from. For example, do you have trouble falling asleep at night? Do you wake up throughout the night as a result of bad dreams or difficulty breathing? Do you nod off in the middle of school? In order to diagnose an underlying health or sleep issue, your doctor will likely complete a number of medical assessments. For instance, they may evaluate your overall health and sleep habits, ask about your family medical history, and inquire about any medication you are taking. This assessment will help your doctor determine the type of treatment necessary for your particular situation. If your doctor discovers that there is an underlying medical condition, such as sleep apnea or insomnia, they may provide you with treatment options. Depending on the issue, you may be treated with medication, light therapy, or other sleep techniques. Be sure to follow all instructions and tips provided by your doctor.

Write an article based on this "Make sure your water bowl is the right size. Pick up your dragon. Place the dragon in the bowl. Sprinkle water on the dragon if necessary. Clean your dragon if necessary."
article:
This is extremely important. If the dragon's water bowl is not big enough, it will not recognize the bowl as something that it can bathe in. Make sure the bowl is full of fresh, clean water. A dish from a frozen dinner is the perfect size for a bearded dragon to bathe in. It's also easy for the dragon to get in and out of. You can buy special reptile water bowls at your local pet store. Fill the bowl with water up to the dragons elbows. To pick up your dragon, place your hand under its abdomen and simply scoop it up. Curve your fingers around its abdomen so that it feels secure. Be gentle and move slowly, remembering that you're much larger than your dragon. Slowly place the dragon into the bowl of water. It should be willing to lie in the water and enjoy the feeling of getting a bath. Make sure the water is not hot or cold to the touch If it's too hot, the dragon will try to get out the water. You can put a piece of cloth on the bottom of the bowl for traction. This can comfort dragons who are uneasy about baths. Your dragon may still not understand that the bath water is also for drinking. Splash a little bit of water from the pool onto its nose and head. The dragon may drink some of this water if it's thirsty. Repeat this step if necessary. Ideally, the dragon will see the water being splashed from the bowl and will associate the moving water with the pool. If your dragon is dirty or has feces on its body, let the dragon soak for 10-15 minutes and then scrub it gently with a soft bristled tooth brush. Dry the dragon off thoroughly after the bath. Clean the water bowl very well each day. Many dragons will defecate in standing water, and drinking from this dirty water can be bad for their health.