INPUT ARTICLE: Article: As of 2012, the U.S. Department of Agriculture (USDA) issued new standards for school lunches, which increased the amount of fruits and vegetables served, emphasized whole grain foods, allowed only low fat and nonfat milk, and reduced saturated fats and sodium. By law, your school should offer a daily serving of fruits and vegetables, fresh or in a fruit or veggie cup without added sugar. If your school offers fruit juices as a beverage, they must be 100% juice, with no added sugar. They may also offer dried fruit options. There should be vegetables available in the form of dark leafy greens like broccoli, or spinach, red or orange veggies like carrots or sweet potatoes, and beans or peas like kidney beans or lentils. If starchy foods like corn or white potatoes are served, there should be no added salt. Beans and peas may also be offered as meat alternatives for vegetarian eaters. It is possible to find healthy options in schools, but the best option is always packing a balanced lunch. According to a report by the Physicians Committee for Responsible Medicine, the five worst meals you can eat at school are: Beef and cheese nachos, which contain 24 grams of fat and almost 1,500 milligrams of sodium Meatloaf and potatoes, which contain 72 calories and 78 milligrams of cholesterol Cheeseburgers, which have more saturated fat than a child should consume in an entire meal Cheese sandwiches such as grilled cheese sandwiches and cheese quesadillas, which contain more than 7 grams of saturated fat and almost 1,000 milligrams of sodium Pepperoni pizza, which contains more than 6 grams of saturated fat; pepperoni is a processed meat that increases the risk of cancer Schools in the U.S. are required to serve whole grain options for lunch every school day. These include rice, quinoa, and/or couscous. Look for these healthier grain options in place of carb-heavy foods like bread or pasta. Schools are also required to offer meat alternative foods, like tofu or soy yogurt, which can be a good way to get protein without loading up on red meat. There should be 100% fruit juice available at your school during lunch time, as well as milk options like fat-free or low-fat, with no added sugars or flavors. Your school should offer at least two types of milk, as well as fruit juices. Try to avoid sugary drinks like soda or fruit juices with added sugar from the vending machines at school. Portion control is an important way to maintain a healthy diet at school and to ensure you are getting all the nutrients and energy you need for the day. Divide your plate into four sections, with dairy (in the form of fat-free or low-fat milk) on the side. Your plate should be balanced with four types of food: fruits, vegetables, grains, and protein like meat, beans, or tofu. You should have about one cup of grains like rice or pasta, and one cup of vegetables and fruits. Clench your fist and place it over your plate. These portions should be no bigger than your clenched fist. The meat or protein portion should be about as big as your palm. Added fats like butter, mayo, or salad dressing should be the size of the top of your thumb. None of your food should overlap or be piled high. There should be a small amount of space between each of the four food groups.

SUMMARY: Look for fruit and vegetable options. Remember that most quick options are laden with salt, sugar and fat. Load up on grains. Look for healthier drink options. Limit your portions.

INPUT ARTICLE: Article: In order to access Latios, you'll first need to beat the main game. See How to Beat the Elite Four on Emerald for more details. After beating the Elite Four, return to your home in Littleroot Town and speak with your mother. A TV show will play and your mother will ask you a question about what appeared. This will enable Latios to be found in Hoenn. If you select "Red", Latias will roam instead, and you will need an Eon Ticket in order to get Latios. If you've already selected "Red" but want to get Latios as well, click here.

SUMMARY: Defeat the Elite Four and complete the story. Return to your home. Tell your mother that the Pokemon on the TV was "Blue".

INPUT ARTICLE: Article: Windows 8.1 adds the Start button back to the Desktop interface. While it won't open a traditional Start menu, it will quickly open the Windows Start screen. This is one of the most useful features added to Windows 8.1, as it allows you to quickly open the Control Panel, the Command Prompt, the Power Options, Disk Management, and a host of other utilities. If you are a power-user, this menu will prove invaluable. Besides quick access to utilities, right-clicking the Start button allows you to quickly log out of Windows, or shut down and restart the computer.

SUMMARY: Click the Start button in Desktop mode to open the Start screen. Right-click on the Start button to open a quick-access menu. Shut down or log out from the right-click menu.

INPUT ARTICLE: Article: Its always important to greet your clients in a friendly way. Even if you continue what you are doing before helping them, its important to greet them so that they feel acknowledged and know that you will help them in a moment. Some greetings are "Hi! Welcome to [Business name]" or "Good morning! If you'll have a seat, I will be with you in just a moment!" Be respectful. Treat everyone like they are the most important person that has walked into the office that day. This is your job- nobody cares about how you got stuck in traffic this morning, how you ruined your brand new purse, or even how you lost your favorite CD. Leave personal matters at home. (Even if you don't respect their message or the way they convey it- fake it) Overall, make sure the person is totally relaxed and happy to talk to you. You are representing a business, thus you should dress the part. Invest in some business casual clothes. Alternatively, if you are a receptionist at a specific sort of store (such as a clothing store) you may consider dressing the part by buying some of the store's clothing and wearing them. Tend to the conservative, unless you work somewhere where fashion, trendiness, or other factors are pushed to the forefront. Check to see if your business has a specific dress code. Your business may be fine with casual dress, just remember that you should never dress too casually (sweats should be banned from the workplace.)

SUMMARY:
Have a greeting ready. Be courteous. Dress to impress.