Q: In a bowl, combine the 12 cup (120mL) of flour or multi-grain breadcrumbs, the 14 cup (59mL) of chopped fresh parsley, the 13 cup (79mL) of grated Parmesan cheese, and the zest from half a lemon. Stir the ingredients to combine them. Breadcrumbs will give the fish a heavier crunch, but flour will work if you don't have any breadcrumbs. The oil will help the coating stick to the fish and crisp up. Mix it into the dry ingredients until it is well incorporated. Sprinkle salt and pepper over the fish. Use your hands to press the breadcrumb mixture into each side of the fish. You can use gloves if you're a bit squeamish or press the mixture with the back of a spoon. If your fish still has the skin, it should go against the oiled tray. Coat the fish lightly in oil, either by gently brushing it on or using spray oil. You want just enough oil that the breadcrumbs can get crispy. Place the tray in the oven, and leave it to bake. The fish is done when it flakes easily and the crumbs are golden brown. Pull the fish out of the oven and serve immediately. Try serving it with lemon slices and a sprinkling of fresh parsley on top. Store any leftovers in an airtight container in the refrigerator and use within 3 days.
A: Mix the dry ingredients together and heat the oven to 400F (204C). Add the 1 teaspoon (4.9mL) of olive oil oil to the dry ingredients. Coat the fish with the breadcrumb mixture. Set the fish on a lightly oiled pan, skin-side down and coat it in oil. Bake the fish for 15 minutes.

Q: Share the bathing, hair combing, tooth brushing, dressing, and other grooming routines with your daughter. Showing her how to care for herself and establishing a routine during which she can count on your personal attention teaches her from a young age that you are there to take care of her. Imitation is the greatest form of flattery, and it also indicates that your daughter is trying to learn her cues for behavior from you. If your daughter tries to mimic your body language, activities, or routines, invite her to participate and to learn from you. However, keep in mind that she is an individual. Encourage her to participate in activities with you, but let her explore her own interests. Set good examples. If you have negative feelings toward your looks or body shape, you risk passing on these same issues to your daughter. Learn to embrace your size and your imperfections and teach her to love herself regardless of the often unrealistic media images presented on the "perfect body". Always talk to your daughter openly about body image issues. Be honest about your own feelings and avoid being judgmental of how she looks. If you find it hard to talk about, there are excellent resources available in books and online for helping you approach body image and related issues with your daughter. If you love to jog, bring your daughter with you in a jogging stroller; if you love to shop, people-watch, garden, cook, or read, find ways to bring your daughter with you or help her to be a part of the action at your side. Involve your daughter in chores early on, as a way to develop personal responsibility rather than enforcing an "expected role." If you have sons, include them as well, doing the same amount of chores, so that your daughter and sons learn that chores are the shared responsibility of all householder, to ensure the smooth running of a household.
A: Make grooming a mother-daughter experience. Let your daughter try to be like you. Bring your daughter along for your favorite activities.

Q: The essential tool for following a juice-based diet is a juicer. You can purchase either a cold press juicer (also known as an Auger-style juicer) or a juice extractor. Juicers can vary widely in price (anywhere from $50 to over $400) and come in a variety of sizes. An Auger-style or cold press juicer are typically more expensive. They work by slowly crushing and mashing fruits and vegetables to extract the juice. The advantages of this style of juicer is that they typically leave behind more pulp in the juice. The pulp is from the skin and other fibrous parts of the fruit or vegetable and can add a little boost of fiber to your juices. The down side of these juicers is that they can easily get jammed with tougher fruits or vegetables. A juice extractor separates the juice from the pulp and filters the juice through a strainer so no pulp remains. All fruits and vegetables should be cleaned and peels/skins removed as these can jam the machine. The disadvantage to juice extractors is that they can be hard to clean. Review a variety of brands and types of juicers before making your purchase. Look for features that make the machine easy to use, store and clean. For example, find a juicer that has parts that are dishwasher safe or has a large feeding chute to allow for bigger slices/chunks of food. Also consider purchasing a blender. Blenders also vary in size and price and allow you to process the entire fruit or vegetable. Unlike juicers, blenders allow you to consume the entire fruit including the fiber containing pulp and skins/peels. If your juice becomes too thick, add water to thin it out to your desired consistency. Many juicers are expensive and not in everyone's budget. If you're still interested in following a juicing diet, try purchasing fresh 100% juice instead of making it yourself. Avoid purchasing frozen fruit concentrate or fruit juice cocktails. These types of juices typically have added sugars, flavorings and preservatives that are not healthy. Outside of your grocery, there are some juice bars and markets that sell a variety of freshly pressed fruit and vegetable juices. You can purchase a single serving or large quantities. Another essential ingredient to following a juicing diet is to have a variety of fruits and vegetables on hand. Purchasing both fresh and frozen items will give you more flexibility and variety with your juices. As a rule, your juice should be 2/3 vegetables and 1/3 fruit. Fruits generally contain a lot of sugar, which can cause your blood sugar to spike. Buying frozen fruits or vegetables allows you to stock up on items that might be out of season. In addition, you can use a small portion of frozen items in one sitting without worry of them going bad. Mixing both frozen and fresh items together can give you thicker smoothie-like consistency to your juice which may be more enjoyable. Be careful to only buy frozen fruits and vegetables without added sugars. Read the ingredient labels to make sure only the fruit or vegetable is listed. Before purchasing a large quantity of fruits and veggies, try making a few small servings of different blends of juices. This will prevent you from wasting items you may not enjoy as a juice. Many times, when you purchase a juicer or blender, the company provides you with a small recipe book to use. This is a good place to get quick ideas for recipes. Note that when making your own fresh juice, it takes a significant amount of fruits or vegetables to make enough juice. For example, it takes 6-8 large carrots to make 1 cup of juice. Make sure to wash all your fruits and veggies first. This is especially important when you're going to blend the skin/peels into your drink. Follow the juicer's instruction booklet. Most recommend to add delicate items first (like leafy greens), followed by softer items (like a banana or tomato) and add hard foods (like carrots or apples) last. Freshly squeezed or processed juices are more susceptible to harmful bacteria which can make you sick. Prepare your juice for one day at a time. Keep and store all juice in an airtight container for no longer than 24 hours. Make sure to keep all freshly processed juice in the refrigerator so it stays within the acceptable temperature range of below 40 F. Purchase small, air-tight water bottles or mason jars to help you store smaller quantities of juice safely in the refrigerator. Mason jars also make a great on-the-go container.
A:
Buy a juicer. Buy fresh, 100% juice. Buy a variety of fruits and vegetables. Prepare sample juices. Prepare only 1-2 servings of fresh juice at a time.