Problem: Write an article based on this summary: Keep track of when you're pulling your hair. Make note of how you feel when you pull your hair. Examine the hair that you're pulling. Consider your childhood influences. Look at your family history.

Answer: Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you're depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping. Carrying ziplock bags and putting pulled hair in the bags will also help you understand how much hair you are pulling out and tracking progress. Over two weeks, jot down every time you catch yourself pulling your hair. Document what happened just prior to the hair-pulling, as well as your feelings. Also, note the time of day and the activity. When learning the triggers, try to pin down what could be reinforcing the behavior. If you pull hair when you are anxious and this relieves the anxiety, then the hair pulling is positively reinforced by the feelings of relief. Take stock of how you feel during and immediately after you pull your hair. Knowing this can help you cope because the next time you feel anxious, you can try to find another coping strategy that brings you relief and work to make that your conditioned response to anxiety or your go-to coping strategy rather than hair pulling. There are three distinct phases for sufferers of trichotillomania. Not all sufferers go through each of the three phases. You may experience one or more of these phases: 1.You initially experience tension accompanied by a desire to pull out some hair. 2. You start pulling out hair. It feels really good, like a sense of relief, as well as some excitement. 3. Once the hair is pulled, you might feel guilt, remorse, and shame. You might attempt to cover the bald patches with scarves, hats, wigs, etc. But eventually the bald patches become obvious to everyone and you tend to start hiding at this point. You might start to feel intensely humiliated. Do you pull hair because you don't like certain kinds of hair? For example, one person might pull hair compulsively when they find grey hairs because they don't like grey hair and "all greys must go." One way to work on this trigger is to re-frame your perceptions of those hairs. No hair is inherently bad--all hair serves a purpose. Attempting to change your thought patterns about these hairs can help reduce the urge to pull. The initial cause of trichotillomania could be genetic and/or environmental. Researchers see similarities with the triggers for obsessive-compulsive disorder and consider that chaotic, distressing childhood experiences or disturbed early relationships with parents or care-givers might be behind the development of this disorder. One study has shown that over two-thirds of sufferers had experienced at least one traumatic event in their lives, with a fifth of them diagnosed with post-traumatic stress disorder. This has led to speculation that it is a form of self-soothing for some sufferers, a way to cope. When tracing the source of your trichotillomania, look at whether you have a family history of hair pulling, obsessive compulsive disorder, or anxiety disorders. There is a significantly increased risk of developing trichotillomania if there is a family history of this disorder.

Problem: Write an article based on this summary: Purchase sensor swabs and a sensor cleaning solution. Let the swab soak in the solution for about a minute. Take a photo after cleaning to check for any last dust particles.

Answer: Go online or check at an electronics store for sensor swabs and a specialized DSLR sensor cleaner. DSLR cleaners leave a coating on the sensor that can repel dust and minimize future build-up. Sensor swabs are soft and sterile, and won't leave residual hair or dust on your sensor. Do not use regular cotton swabs or general soaps or cleaners on your camera. Sensor cleaning solutions typically come in small, squeezable dropper bottles. Sensor swabs are small with soft, triangular heads. Look for one made for your camera's sensor size, which you can find in your camera's instruction and information manual. One minute is approximately enough time for the solution to soak into the cleaning tool. When a minute has passed, keep the cleaning tool lifted over the solution so it can catch any drips. Do not squeeze cleaner directly onto the DSLR. Apply it with a cleaning tool. To make sure your sensor is as clean as it can be, take an out of focus photo with the camera aperture set to f/22. Upload the photo to your computer and desaturate it with an editing program like Photoshop. Zoom in and closely examine the photo to find dust spots you may have missed. If you spot any other dust particles, you can clean the sensor again with a sensor swab and a few drops of sensor cleaning solution.

Problem: Write an article based on this summary: Talk to people you spend a lot of time with already. Do activities you enjoy to meet new people. Try using a friend-finding app to meet potential friends. Send a message to someone you'd like to get to know better.

Answer: You don't have to start from scratch! Coworkers, classmates, and acquaintances can turn into friends if you put in the effort to get to know them better. If there's someone who you have had some pleasant conversations with, then you might pursue a friendship with them. Don't limit yourself to men who you think are gay. Try to make friends with any of your male or female acquaintances that you think might make a good friend for you. For example, if there's another girl at work who shares your love of running, then ask if she'd like to meet up for a run over the weekend. Or, if there's a guy who is obsessed with the same TV show as you, see if they want to watch the season finale together. You'll be more likely to forge a deep connection with someone if you do things that you genuinely enjoy. By getting out and doing things you like, you will be more likely to meet people who share your interests. Some ways you can meet people who share your interest include: Volunteering for an organization you believe in, such as a local animal shelter or food bank. Participating in a special interest group or club, such as a knitting circle, acapella group, or cycling club. Interacting with people you encounter in your daily routine, such as while walking your dog, visiting the library, or shopping for clothes. If you're into dating apps like Tinder and Bumble, you might like friend-finding apps, such as Bumble BFF, Friender, and Hey! VINA. These operate similar to dating apps, but instead of making a profile meant to attract potential dates, you're making a profile to showcase your qualities as a friend. Try making an app and start swiping to meet someone who you might click with. You can send a text message or direct message on social media to someone who you think you'd like to get to know better. This is a great option for reconnecting with an old friend, turning an online acquaintance into a friendship, or reaching out to someone who seems like they may be a good friend match for you. For example, if you follow someone on Instagram and you've had some great interactions with them, you might send them a message to see if they'd like to hang out. Try saying something like, "Hey! I noticed you are really into gardening. Me too! Would you like to meet up and discuss plants over coffee sometime?" Or, if you're friends with someone on Facebook because you have a mutual friend, you might ask them to meet up. You could say, "Hey Janet! I really enjoyed talking with you at Charlie's wedding. Would you like to go for a hike with me next weekend?"

Problem: Write an article based on this summary: Avoid handling a rabbit that's biting or scratching. Provide plenty of hiding places for your rabbit. Start keeping your rabbit company. Begin interacting gradually.

Answer:
An aggressive rabbit has learnt to bite and scratch in order to avoid being picked up. Be aware that your rabbit is doing this out of fear and unease around humans. Gradually gain your rabbit's trust. Don't try forcing your rabbit to cuddle or sit in your lap. Hiding can decrease his stress levels, so he may feel comforted knowing that he has lots of places to hide. This will also make your rabbit feel more secure. At first, do not attempt to handle him, but offer treats (you can even feed him dandelions!) so that he associates tasty foods with human company. Sit down beside the hutch every day, talking in a soothing voice and giving treats, so he learns humans are no threat. You can offer several kinds of fruits to your rabbit, such as grapes, apples, blueberries, and raspberries. Be sure to only give a very small amount, like a single grape or a couple of raspberries. As your rabbit starts to venture out of his hiding place for treats, try to touch him briefly while he eats a treat. As the days and weeks go by, increase the amount of time you touch him until he's comfortable. Then you can try to entice him onto your lap (seated on the ground of course). This is also a great way of gaining a timid, frightened rabbit's trust.