Q: This is a great resource. Look for volunteer job openings that you are qualified for, and apply for the job. Getting a foot in the door and proving your abilities and willingness to help may assist in getting that coveted job later. Some of the most common volunteer openings in a zoo are: Grounds-keeper assistant Gift shop attendant Special events or fundraiser assistant Children's zoo volunteer Maintenance worker Since most zoos draw their zookeepers from a relatively small group of people (e.g. animal enthusiasts), they will often advertise these positions in publications related to animal science. Specifically, check zoo-based job listings in: The Zoo News Digest website. Cage & Aviary Birds magazine International Zoo News magazine There are other zoo-based jobs aside from simply being a zookeeper, which will allow you to work closely with animals. Unless you are determined to be a zookeeper specifically, consider planning to work as a: Veterinarian or animal-health technician. Field researcher or research assistant. Animal behaviorist or animal trainer.
A: Read the website of your local zoo. Check other common venues for job postings. Consider which positions you are willing to work in.

Q: Once you've selected your tissue type, you can begin to use your tissue. Using a tissue is fairly simple. With the tissue in your hand, place it under your nose to catch the mucus. Hold one finger over one nostril and push air out of the opposite nostril until your nose is clear. Then, repeat on the opposite side. This may take more than one tissue. Be sure to carefully fold up tissue and throw away after use. If you have a particularly harsh cold, consider folding the tissue in half or using two tissues to blow your nose. This can protect your hands from getting contaminated with mucus as the tissue is less likely to break. If you use the tissue to dab your nose, do so gently. When dabbing up mucus, use light dotting motions instead of rubbing, which causes friction and irritation. Always dispose of tissues after using them, especially when you have a cold. Understand when you should use a tissue. Tissues can be used to help clear mucus and also to prevent the spread of colds. If you have a cold or flu, you can dramatically reduce the risk of it spreading through proper tissue use. Exposure to airborne germs is the number one cause of colds. In fact, 58% of people who work from home do not catch colds over the winter months. If you have a cold, use a tissue each time you sneeze and cough in public to fully cover your nose and mouth. At home, blow your nose as often as you see fit. Germs and bacteria that cause colds are expelled from the body through snot and mucus. You can buy travel sized containers of tissue at your local supermarket. Keep these in your purse or pocket so you always have a tissue on hand in public. If you have a cold, or if there's a cold going around your school or office, wash your hands frequently. This can help prevent the spread of germs. You should also wash your hands frequently when out in public to keep yourself from picking up a cold, especially during cold and flu season. Scrub your hands for 20 seconds with soap and water. To keep track of time, you can hum the "Happy Birthday" song to yourself twice. Rinse your hands thoroughly in lukewarm, clear running water. Wash your hands before touching your nose, eyes, or mouth. If you wear contacts, always wash your hands before handling or removing them. You should also wash your hands after blowing your nose or coughing into them. If you don't have easy access to soap and water, carry an alcohol-based hand sanitizer with you. The common cold does not usually warrant medical attention. However, if your symptoms persist for more than a couple of weeks and if you develop a high fever, blurred vision, nausea, or other symptoms make an appointment with your doctor. See a doctor if you regularly see blood in your mucus after blowing your nose, or if you have thick or green mucus for more than a week accompanied with pain around face and eyes. You might have a sinus infection (sinusitis).
A: Use the tissue properly. Know the proper times to use a tissue. Carry extras on hand when you have a cold. Wash your hands frequently when sick. Know when to see a doctor.

Q: Your breath and thought largely determine your behavior. Wake up early and do 15 minutes of yoga every morning. When you feel stressed, take a break and meditate. This can be enormously calming. You'll feel more comfortable and your body will relax. Learn yoga by using a video online or going to a local class. Learn how to meditate by practicing calming breathing techniques in a quiet place. You can do yoga or meditation virtually anywhere, even in the middle of a conversation. Do yoga stretches on an airplane or meditate for a few seconds when you feel nervous during a party. Physical activity is scientifically proven to reduce stress, fight anxiety, and boost self-esteem. Exercise also releases pleasure-inducing endorphins. Even just 15 minutes of exercise a day can help you settle down and be happy. Exercise doesn't have to be in the gym. You can go for a run or play pick up basketball with friends. In fact, exercising with friends can be more fun and more beneficial than working out alone. Set a work out plan and stick to it. Decide when and how often you want to work out. Aim to exercise significantly four times a week, while still getting some physical activity every day. Walking or riding your bike to work rather than driving is a great way to work in exercise to your everyday routine. Exercise also has enormous health benefits like increased energy levels and a stronger heart, both of which will help you calm down and be more confident. Doctors recommend seven to nine hours of sleep every night. When you're sleep deprived, you're more at risk for anxiety and depression. However, when you're well rested, you're more likely to stay calm and composed in social situations. Beware of oversleeping. Sleeping ten hours or more can make your problems worse. Avoid caffeine and chocolate. These will keep you up late and independently act as stimulants which increase anxiety symptoms. Nicotine is a stimulant that leads to greater anxiety levels and lower self esteem. Drinking also acts as an unhealthy crutch. It can seem like a good solution, but in reality alcohol increases your chances of an anxiety attack. Make a plan to quit smoking. Tell your family and friends what you're doing, and go to meetings. Use nicotine patches and reward yourself for going without a cigarette. Similarly, make a plan to quit drinking or cut back significantly. Always be conscious of how much you're drinking. If you're having trouble, consider going to alcoholics anonymous. About 13 percent of the population suffers from some kind of social anxiety so you are not alone. Self-help doesn't work for everybody, and at some point, you need to get help. Tell your family and friends about your condition first. They want to help you and they can give you the same or better help that a therapist would give you. Don't self-medicate. Seek a doctor first. They'll refer you to a specialist who can give you beta blockers or antidepressants to fight the symptoms of social anxiety. They won't fight the underlying cause, however. If you stop taking your medication, the problem will likely come back full force. Always try self-help methods first, but there's nothing to be ashamed about in seeking professional help. In fact, it can be incredibly difficult and brave.
A:
Try yoga and meditation. Exercise! Get plenty of sleep. Quit smoking and drink only in moderation. If these steps don't work, consider going to a therapist or taking medication.