For the natto, you'll need 4 cups (800 g) of soybeans. Place the beans in a colander or strainer, and rinse them thoroughly under cold water in the sink. Shake the beans well afterward to remove the excess moisture. As you rinse the soybeans, remove any shrunken or discolored beans. After you've rinsed the soybeans, place them in a large pot. Cover the beans with 12 cups (2.8 l) of cold water to create a ratio of 3 parts water to 1 part beans so the beans have room to expand. Allow the beans to soak for 9 to 12 hours. During colder months, you may need to soak the beans longer, so it may take as many as 15 to 20 hours. When the beans have finished soaking, dump them into a colander or strainer. Shake well to remove all of the excess moisture.
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One-sentence summary -- Wash the soybeans. Soak the beans overnight. Drain the beans.

" Right-click on the drive that you want to clean and select "Properties" at the bottom of the menu. " This can be found in the "Disk Properties Menu." Disk Cleanup is a built in feature of Windows that allows you to delete unnecessary files from your PC. You will most likely want to delete things like temporary files, log files, files in your recycle bin, and other unimportant files and you can do this by ticking the box next to its name. Once you have selected the files you wish to delete, select "Ok." This may prompt a window to appear that will confirm your actions. Click "Yes." There may be system files that you want to delete but they do not appear in the Disk Cleanup Menu. To access them, go to "Cleanup System Files" at the bottom of the Disk Cleanup window. " Once the More Options Tab appears, look under the section entitled "System Restore and Shadow Copies" and select "Clean Up." This may take a few minutes to complete. Now that you have deleted unnecessary or temporary files on your computer, your PC should should run faster and smoother. You can determine how much space you have freed up on your hard drive by going to Computer and then selecting your hard drive. The amount of space you have will be in the bottom of the window.
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One-sentence summary -- Open "My Computer. Select "Disk Cleanup. Identify the files you wish to delete. Delete unnecessary files. Go to "More Options. Finish Up.

Simply moving around throughout the day can greatly reduce your stress level. If you don't exercise regularly, begin an exercise program. This can help you better manage your emotions and may eliminate some stress in your life. Pick an activity you enjoy, as you'll be more likely to stick to it. For example, if you enjoy long and aimless walks, try to walk a few miles a day after work. Ease into any new routine. You will have to start small, especially if you haven't exercised regularly in awhile. It's a good idea to talk to your doctor before beginning any exercise program, especially if you have a chronic heart condition. Poor sleep can worsen existing stress. Make a commitment to getting a solid block of sleep each night. You may find yourself feeling less stressed throughout the day. Stick to a sleep schedule. This will help your body's natural circadian rhythm. You'll feel tired at bedtime and energized in the morning. Even on weekends, try to wake up and fall asleep at the same time each day. Choose a relaxing bedtime ritual that you engage in away from bright lights. For example, read a book or do a crossword puzzle. Bright lights from electronic screens can make it difficult to sleep, so put these away when you start getting ready for bed. Make sure your bedroom is sleep friendly. Block out any unwanted noise and keep the temperature between 60 and 67F (15.6 and 19.4C). You may have to get a fan or air conditioner. If you're very busy especially, you may not actually make time for yourself to relax. Many people see fun and relaxation as self-indulgent. For your emotional wellbeing, however, relaxing should be a priority. You probably have more time than you think you do. Find a chore or obligation you could cut down on. For example, maybe you don't need to do the dishes immediately after dinner. Let them sit in the sink overnight, and take that time to do something you enjoy. You can read a book, watch a movie, go for a walk, or call a friend. Do anything that helps you unwind. It's important to incorporate fun and levity into your day-to-day life. If you're not eating healthy, this can affect your mood. Try to cut out things like sugar and processed food and replace them with whole wheats, lean meats, fruits, and vegetables. Try to eat three meals a day. Never skip breakfast, as this can set the tone for a stressful day. If you're in a rush, at least grab a banana or a cup of yogurt on your way out the door. Eliminate things like tobacco, caffeine, and alcohol. These can all raise your stress level.
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One-sentence summary -- Exercise. Improve your sleep. Make time to relax. Change your diet.

Although each battle facility has its own set of rules, the following rules apply to all facilities: Eggs are not allowed. In addition, the following Legendary Pokemon are ineligible to participate Mewtwo, Mew, Lugia, Ho-Oh, Celebi, Kyogre, Groudon, Rayquaza, Jirachi and Deoxys. No duplicate items: Pokemon registered for a challenge cannot be holding two of the same item. For example, if you have a Pikachu and Electrike in your team, they both cannot be holding a Magnet. As long as this rule is observed, all items are allowed. No money or experience (Exp.) points will be awarded after a battle. Also, any Pokemon encountered in a facility will not be recorded in the Pokedex, even if you have never seen it before. The use of your Bag and any items included are prohibited during battle. Give your Pokemon any necessary items before beginning a challenge. Because the Battle Frontier is a dynamic area with different facilities and battling rules, you need to ensure that you have Pokemon specially trained for each facility. They need to have the proper Natures and moves, as well as any helpful Abilities. It is also advantageous to have your Pokemon EV trained. Find out more about EV training here: How to EV Train your Pokemon In order to face the Frontier Brain of a facility, you will need to achieve certain winning streaks. Depending on the facility, this may entail winning battles consecutively, or clearing a set amount of rooms or floors for each challenge. Because keeping a winning streak alive is a daunting task, it may take a while before you can encounter a Frontier Brain for either the Silver or Gold Symbol challenge. Don't give up! Should you earn all 7 Gold Symbols, your Trainer card will go up in rank. BP are awarded after each challenge, and the amount awarded will depend on the facility and how well you battle. These BP can be exchanged at the Exchange Service Corner for items, vitamins, or Secret Base decorations. Use your BP to purchase helpful items that will aid you in your challenges.
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One-sentence summary --
Know the Rules. Make sure your Pokemon are sufficiently prepared and trained. Persevere. Use your Battle Points (BP) wisely.