IN: "Hit 'Em Up" is a diss song by rap artist 2Pac featuring his group the Outlawz. It is the B-side to the single "How Do U Want It", released on June 4, 1996. The song's lyrics contain vicious insults to several East Coast rappers, chief among them, Shakur's former friend turned rival, The Notorious B.I.G., also known as Biggie Smalls.

The music video for "Hit 'Em Up" was filmed in a warehouse off Slauson Avenue near Fox Hills Mall in Los Angeles in May 1996. It was filmed by the production company Look Hear Productions. Shakur raps in a white room with The Outlawz, as well as in purple-caged room and a black room with bullet holes in the background. TV monitors in the background show clips of Shakur, Puffy, and Biggie Smalls, and even clips from the video "Made Niggaz." The video featured actors who were recalled from their prior roles in the music video for "2 of Amerikaz Most Wanted" to impersonate some of those who were attacked in "Hit 'Em Up." This included Biggie, whose stand-in stares dully into the camera and sports a Kangol and jacket, similar to one Biggie would wear. During the moments where Shakur raps about his claimed affair with Evans, the Biggie impersonator crouches near the camera while Shakur yells in his face. Puffy is also impersonated, appearing with a high-top fade and leaning towards the camera, lowering and raising his sunglasses. During the shooting of the video, Shakur was engaged in an argument with someone, who was heard telling him "You'll get shot." His armed bodyguard assured him that he had nothing to worry about. He also broke up a fight involving his friend Muta during the filming, and fired a production assistant on set. The assistant was answering Shakur's pager and returning his personal calls without his consent. Many callers were confused or angry that a female assistant was answering Shakur's calls. The assistant had mistakenly lost the pager, and with Shakur already growing wary of her, fired her for that reason. Like the song, the video for "Hit 'Em Up" has also been called "infamous". The pro-West Coast track's music video featured the members crushing buildings in Manhattan, which was already done in another pro-West Coast music video for "New York, New York" by Tha Dogg Pound earlier. The music video for "Hit 'Em Up" can be found on Tupac: Live at the House of Blues DVD.
QUESTION: Who wa in the video?
IN: Sutcliffe was born in Bingley in the West Riding of Yorkshire to a working-class family. He was given a Catholic upbringing by his parents, John William Sutcliffe and his wife Kathleen Frances (nee Coonan). Reportedly a loner, he left school aged fifteen and had a series of menial jobs, including two stints as a gravedigger in the 1960s. Between November 1971 and April 1973, Sutcliffe worked at the Baird Television factory on a packaging line.

An application by Sutcliffe for a minimum term to be set, offering the possibility of parole after that date if it is thought safe to release him, was heard by the High Court of Justice on 16 July 2010. The High Court decided that Sutcliffe will never be released. Mr Justice Mitting stated: This was a campaign of murder which terrorised the population of a large part of Yorkshire for several years. The only explanation for it, on the jury's verdict, was anger, hatred and obsession. Apart from a terrorist outrage, it is difficult to conceive of circumstances in which one man could account for so many victims. Psychological reports describing his mental state were taken into consideration, as was the severity of his crimes. Barring judicial decisions to the contrary, Sutcliffe will spend the rest of his life in Broadmoor Hospital. On 4 August 2010, a spokeswoman for the Judicial Communications Office confirmed that Sutcliffe had initiated an appeal against the decision. The hearing for Sutcliffe's appeal against the ruling began on 30 November 2010 at the Court of Appeal. It was rejected on 14 January 2011. On 9 March 2011, the Court of Appeal rejected Sutcliffe's application for leave to appeal to the Supreme Court. In December 2015 Sutcliffe was assessed as being "no longer mentally ill". In August 2016, a medical tribunal ruled that he no longer required clinical treatment for his mental condition, and could be returned to prison. Sutcliffe is reported to have been transferred from Broadmoor to Frankland Prison in Durham in August 2016.
QUESTION: Are there any other interesting aspects about this article?
IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat." In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness. When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".
QUESTION:
what is the most important part in the book