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Talk to your doctor to determine if prescription drugs for weight loss are right for you. The FDA has recently approved several agents that can help with weight loss. Using prescription products will depend on your existing medication regimen, any medical conditions you may have, and the amount of weight you need to lose. Over-the-counter weight loss products have not been studied and tested for efficacy the way prescription-only products have been. Your doctor may consider over-the-counter products for you, but it is important to discuss this with your doctor before your try this type of product. For some people, considering surgical options may be the safest and most effective way to reach his or her weight loss goal. Only your doctor can properly evaluate your condition and determine if these options are right for you. Four procedures are commonly done to help people lose weight. This type of procedure is called bariatric surgery. Two primary functions are provided by the available procedures. The 2 functions include restriction, which physically limits the amount of food the stomach can contain, and malabsorption, which shortens the small intestine to reduce the amount of calories and nutrients the body absorbs. The 4 commonly performed procedures are called roux-en-Y gastric bypass, laparoscopic adjustable gastric banding, sleeve gastrectomy, and duodenal switch with biliopancreatic diversion. Your doctor may be able to help you, even though you do not realize it. In some cases, you may be taking prescription medications that cause weight gain or increase your appetite. By talking to your doctor about your weight loss goals, some of your medications can possibly be changed, or the dose adjusted, to help you achieve your goal. Depending on how much weight you need to lose, any existing medical conditions, and your age, your doctor can help to guide you in exercise and activity options that are safe for you. Healthcare professionals, like your doctor or a registered dietician, are great resources for information, guidance, and support. Don't beat yourself up if you overeat, take a breath and start fresh the next day. We didn't become overweight by over eating once in a while, overeating was a daily habit. It takes about 8 months to change a habit and once you start feeling healthier and people start mentioning how great you look, you will know you are on the right track!
Take prescription weight loss medications. Avoid products that are available over-the counter, unless your doctor agrees. Consider forms of surgery. Talk to your doctor about your medications. Discuss your exercise plan with your doctor. Be kind to yourself. Be patient.