A saltwater soak can help clean your toe, kill bacteria, and promote healing. Make a solution of 1 teaspoon (about 5 g) of salt and 4 cups (0.95L) of warm water and place it in a large bowl or shallow tub. Soak your toe in the solution for 20 minutes, 2-3 times daily. This treatment is most effective during the first few days after you lose your toenail. You may need to wait 24-48 hours after the initial injury before you can safely do a soak, so ask your doctor for instructions. You can also make an Epsom salt soak using 2 teaspoons (10 g) of Epsom salts with 2 US quarts (1.9L) of warm water. Studies show that topical vitamin E solutions can improve the health of your nails and help them grow more quickly. Once your new nail starts growing in, add a thin layer of vitamin E oil or ointment to the affected area each day. If you're using vitamin E oil as opposed to a cream or ointment, consider mixing it with a little petroleum jelly or a gentle moisturizer to prevent irritation and help hydrate the area. Wear open-toed shoes (or no shoes) for an hour after application, or until the oil has soaked into the skin. The effect will be stronger if you give your skin time to absorb the moisture. Hair and nails may grow more quickly when you take biotin as a dietary supplement. Indeed, weak and slow-growing nails are often linked to a biotin deficiency. Talk to your doctor about using a biotin supplement to help your new nail come in strong and healthy. Always talk to your doctor before starting any new dietary supplement. Let them know about any other supplements or medications you are currently taking. While it probably won't make a huge difference in how fast they grow in, eating a nutritious diet can help keep your nails strong and healthy. To help your missing nail heal as well as possible, try to eat plenty of the following: Calcium-rich foods, such as milk, cheese, yogurt, canned fish with bones (such as sardines), beans and lentils, almonds, and leafy greens. Healthy sources of protein, such as poultry breast, fish, nuts, and dairy. Sometimes poor circulation in your feet can inhibit healthy nail growth and make your nails weak. Consider going to a massage therapist or massaging your own feet at home using your hands or a foot roller. Foot massage can be especially helpful if you have a condition like diabetes that interferes with circulation in your feet. If you have any underlying conditions that might make it harder for your nails to grow in properly, see your doctor to make sure they are being treated properly. There are many conditions that can weaken or damage your nails, including: Diabetes Psoriasis Toenail fungus Repetitive toe injuries (e.g., from running or playing sports)
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One-sentence summary -- Soak the nail in warm saltwater 2-3 times a day to prevent infection. Treat the nail with vitamin E ointment to encourage growth. Try taking a biotin supplement. Eat a diet rich in calcium and protein to promote better nail growth. Get a massage to promote better circulation in your feet. Manage any health conditions that might affect your nail growth.

Q: Consult the person at the front desk to find out the password and log into the network. Some libraries also loan laptop computers and tablets. Coffee shops and fast food restaurants usually have free Wi-Fi that may or may not be password protected. It is good etiquette to buy something, and some places impose time limits. The same is usually true of bookstores, where some loitering to use Wi-Fi or read is acceptable. Many service-related industries give Wi-Fi to their customers while they wait. Shopping centers may encourage people to spend more time in food courts by having Wi-Fi. Find a chain that you can use while you travel and at home. Hang out in the hotel bar and use your Wi-Fi, if you are not staying in the hotel. Some airports have free Wi-Fi, while others ask you to pay per hour of use. You may be able to find coupons for discounted wireless access. Some Amtrak tickets come with free Wi-Fi. Although the journey is slower than air travel, you will be able to access the Internet.
A: Go to the public library. Buy a coffee or a burger. Get an oil change. Go to the mall. Sign up for hotel loyalty discounts. Go to the airport. Take a train.

Article: Although each battle facility has its own set of rules, the following rules apply to all facilities: Eggs are not allowed. In addition, the following Legendary Pokemon are ineligible to participate Mewtwo, Mew, Lugia, Ho-Oh, Celebi, Kyogre, Groudon, Rayquaza, Jirachi and Deoxys. No duplicate items: Pokemon registered for a challenge cannot be holding two of the same item. For example, if you have a Pikachu and Electrike in your team, they both cannot be holding a Magnet. As long as this rule is observed, all items are allowed. No money or experience (Exp.) points will be awarded after a battle. Also, any Pokemon encountered in a facility will not be recorded in the Pokedex, even if you have never seen it before. The use of your Bag and any items included are prohibited during battle. Give your Pokemon any necessary items before beginning a challenge. Because the Battle Frontier is a dynamic area with different facilities and battling rules, you need to ensure that you have Pokemon specially trained for each facility. They need to have the proper Natures and moves, as well as any helpful Abilities. It is also advantageous to have your Pokemon EV trained. Find out more about EV training here: How to EV Train your Pokemon In order to face the Frontier Brain of a facility, you will need to achieve certain winning streaks. Depending on the facility, this may entail winning battles consecutively, or clearing a set amount of rooms or floors for each challenge. Because keeping a winning streak alive is a daunting task, it may take a while before you can encounter a Frontier Brain for either the Silver or Gold Symbol challenge. Don't give up! Should you earn all 7 Gold Symbols, your Trainer card will go up in rank. BP are awarded after each challenge, and the amount awarded will depend on the facility and how well you battle. These BP can be exchanged at the Exchange Service Corner for items, vitamins, or Secret Base decorations. Use your BP to purchase helpful items that will aid you in your challenges.
Question: What is a summary of what this article is about?
Know the Rules. Make sure your Pokemon are sufficiently prepared and trained. Persevere. Use your Battle Points (BP) wisely.

Article: Just blot. If you rub the stain, you could lock it into the clothing. Do this if your cat has just urinated on the clothes. You'll have a better chance of removing the smell on the first wash if you can do it while the stain is fresh. Take the affected garment to the sink. Run a stream of cool water over the stain for a few minutes. Blot the stained area dry. Fill a sink with warm water. Add a scoop of oxygen bleach. Place the clothing in the sink. If the clothing is colored, allow it to sit for at least one hour. If it's white, soak it for up to four hours. This product may be sold as Oxiclean, Vanish, or simply oxygen bleach. Avoid using chlorine bleach. When it combines with the ammonia in urine, it can create harmful gases.
Question: What is a summary of what this article is about?
Sop up excess liquid with a cloth or paper towels. Rinse the spot. Pre-treat the stain with oxygen bleach.