Problem: Write an article based on this summary: Complete your undergraduate program. Do an internship. Procure a graduate degree with a focus on forensic science.

Answer: After you have chosen your desired focus and program, study well and take the time to learn everything you can about the field. Seek a mentor in your school's science department. Meet with the person regularly and if possible, design a research project related to forensic science with him or her. If you would like to seek employment in your field without a master's degree, choose your undergraduate courses very carefully. For example, consider taking criminology courses, graphics course, such as 3D modeling, organ chemistry or toxicology, and human physiology. You can also do forensic anthropological or archaeological fieldwork, which will prove you have experience in the field. Consider doing an internship during your first summer break or an early semester in your educational career. This will dispel any romantic notions you might have about the job and help you obtain real-world skills. Trying out the career before you spend a lot of time and money on courses is a good idea. Use your networking contacts to find internships as well as applying online and through local law enforcement agencies. While not necessary for all forensics careers, getting a graduate degree might be essential if your undergraduate degree did not acquaint you with the wide array of subjects you need to study, or if your chosen specialty requires it. For careers in the hard sciences, subjects include human anatomy, organ chemistry, toxicology, evidence analysis, and criminal justice. Obtaining a master's degree or PhD can increase your employment chances too.

Problem: Write an article based on this summary: Take 1000 - 2000 mg of Vitamin C Take 4000 IU of Vitamin D3 Take a high-quality B complex supplement.

Answer: (aka ascorbic acid, calcium ascorbate, or anything with ascorbate). It is a water-soluble vitamin that is an antioxidant. This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun's harmful UV rays, and support the rest of the body (not only the skin) in other ways. Don't take more than 2000 mg per day as it can increase your chance for kidney stones.. every day. This fat-soluble vitamin helps keep our bones strong, prevent cancer and autoimmunity, and support healthy aging of the skin. There are receptors for Vitamin D all over your body. It's shown that these vitamins help to repair the skin and possibly prevent Alzheimer's disease.

Problem: Write an article based on this summary: Brush off the droppings to remove anything that will come off easily. Hose or pressure wash the stain with clean water. Make a paste of salt and lemon juice. Rub the paste over the bird dropping stain that remains. Let sit in full sunshine. Wash off.

Answer: Use a household small dustpan brush to do this. (See the previous method for tips about pressure washing with care.) One lemon should be sufficient for a standard stain but you'll need to judge by how large the extent of the bird droppings. Add enough salt to the juice to form a paste. When you find it hard to see the stain, it's time to remove the paste. Hopefully the stain will go with it.

Problem: Write an article based on this summary: Learn how to cope better through therapy. Get advice from a doctor or mental health professional. Join a support group. Spend more time with friends and family who encourage you.

Answer:
If you are continuing to have difficulty with managing your anxiety and triggers, therapy may be a beneficial option to help you better handle your symptoms. Professional counselors and therapists are trained specifically to help with coping skills such as anxiety triggers. Find therapists in your area by getting a list of providers through your health insurance. Consider contacting your school counselor, university counseling center, or your work's Employee Assistance Program for referrals to counseling. Find out about if the therapist has expertise in your anxiety triggers. You can even ask the therapist what kind of evidence-based practices they use. Different types of therapy techniques include CBT, DBT, Solution Focused, Strengths Based, and Prolonged Exposure Therapy. Research the techniques the therapist uses to learn more about them. There may be other treatment options to help with your anxiety if it continues to impair your daily life. Unavoidable anxiety triggers mean that you may have to encounter certain people or situations regularly and feel overwhelmed often. Talk with your health care provider or a mental health specialist about medication options if other strategies are not working for you. A doctor or psychiatrist can prescribe medications to help with your symptoms. Talk with your primary care provider about options or a referral to a specialist for advice. Talk with a mental health specialist about your medication treatment, and whether it has been beneficial. Often a combination of medication and therapy are best for severe anxiety. Many people face anxiety that is overwhelming and unavoidable. Depending on the type of anxiety that you're facing, talk with a counselor or therapist about support groups in your area. Support groups are often less expensive than individual therapy. Working as a group on your anxiety symptoms can help you feel less isolated or judged. A support group is a safe space to engage with others about your concerns. Many support groups are led by trained mental health professionals or peer support specialists who have been through the same anxious feelings as you. Avoid isolating yourself when anxiety hits. Often this action will in turn make you feel less willing to handle anxiety the next time. After an anxiety-provoking situation has occurred, instead focus on turning to friends or family that support and reassure you. Have two or three friends or family that you can call when you're feeling anxious or overwhelmed. Talk with them in advance about them acting as your "calling buddies." Do activities with your friends or family. If you are hesitant to do things in groups, then find activities to do with just one friend or family member. Trust and confide in them. The people that love and care about you often want to be helpful and supportive as you learn to handle your anxiety.