context: A woman sits as a man is piercing her nose. He punctures her nose with a long thin rod. he

OPTIONS:
- pulls out a spiral like instrument.
- pulls the rod through to insert the jewelry and she begins to bleed.
- then paints a tattoo on her chin and inserts another piercing.
- unplugs the needle and puts it back.
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next sentence for the context: pulls the rod through to insert the jewelry and she begins to bleed.

context: He then takes a razor and begins going over his beard and lining it up. in the middle of it

OPTIONS:
- an eyepatch presents itself, sitting on its own.
- 's they put a circular piece of over covered sticker to cover his molars.
- , he gets back on his feet.
- , he grabs his phone to take pictures before he continues to shave off his beard.
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next sentence for the context: , he grabs his phone to take pictures before he continues to shave off his beard.

context: How to shred chicken
Purchase a whole chicken or chicken pieces.
Generally, the best shredded chicken comes from a whole chicken, as you will get both white and dark meat. You can buy chicken pieces, but you may end up with too much white meat or too much dark meat.

OPTIONS:
- Remove all wrappings and paper from the chicken. If you are short on time, you can purchase an already cooked rotisserie chicken at your local grocery store.
- Only use frozen chicken strips in your recipe. Obtain sharp, non-serrated kitchen scissors.
- Once you've bought your chicken pieces, go shopping for them, as there is a good chance it won't be sold. You can try roasting them, but you may also run the risk of over-freezing them.
- It's best to read your chicken packaging before you buy it. Mark where you'd like the chicken to be shredded on the packaging.
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next sentence for the context: Remove all wrappings and paper from the chicken. If you are short on time, you can purchase an already cooked rotisserie chicken at your local grocery store.

context: How to reduce anxiety with music
Listen to music around medical stressors.
If you have anxiety about a medical procedure, ease your tension with some music. Patients exposed to music while in a surgical holding area reported lower anxiety and stress than those not exposed to music.

OPTIONS:
- Similar findings have shown that music eases pain and anxiety when listened to before and following surgery. Listen to music you enjoy, as the type of music listened to doesn't seem to matter as much as whether or not you appreciate and enjoy your music.
- Studies show that listening to music while in a surgical holding area may contribute to lower levels of anxiety as well. Music that brings comfort to patients such as patients getting their bottles taken away may reduce anxiety around the surgical holding area.
- Listening to music that focuses your attention on a specific aspect of a surgical procedure can increase your sense of being a part of it, which can give you better control of your emotion. Studies have shown that listening to music that focuses on medical procedures can significantly reduce anxiety.
- Music may also help to diminish irrational thinking in patients. Pick some upbeat music and take good notes if you think you could distract yourself from an unpleasant thought.
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next sentence for the context:
Similar findings have shown that music eases pain and anxiety when listened to before and following surgery. Listen to music you enjoy, as the type of music listened to doesn't seem to matter as much as whether or not you appreciate and enjoy your music.