INPUT ARTICLE: Article: Really ask, why? Think about the kind of self-image that he gives you. Does he speak well of multiple traits (at least a few) that you have? If he gives you a bad self-image, perhaps you should just move on. A partner that is a bad influence, encouraging you to drink heavily, ignore your responsibilities and/or make unhealthy choices, is someone better left in the past. Can he experience happiness with you -- your successes or the little things that add meaning to your life? Reflect on the circumstances of the break-up. How did he act during the break-up? If he was willing to tell you why he broke up with you, then you can easily identify the reason(s) (unless, of course, the break-up was the generic "it's not you, it's me"); if it was a cut and go break-up, there maybe something that he doesn't feel he can tell you or doesn't want you to know. Either way, figure out what he wasn't getting out of the relationship. Playing the field is a major reason for cut and go break-ups. Young men often feel that they need to prove their sexual prowess by dating a certain number of women. He could simply be interested in another woman. In this case men will often become unresponsive and lose interest in the things that they had originally found attractive in you. Simply not having time for each other will cause a break-up also. Once you've identified the reason(s) for the break-up, attempt make the changes that need to made. If your partner directly told you the reason for the break-up, great, apply that to how you improve yourself; otherwise make improvements related to why he broke up with you. Don't make any changes that could negatively affect your life. Take time improving yourself. You need to properly make the necessary changes to win him back.

SUMMARY: Consider why you want him back. Identify why he broke up with you. Improve yourself.

In one sentence, describe what the following article is about: Once a flower on this plant loses its colorful lustre and the petals begin to dry and wilt, the flower will quickly shrivel up and die. At this point, you can use pruning shears to cut off the spent flower and its stem (called "deadheading"). Trace down the spent flower's stem until you reach the next lateral stem with a blooming flower or bud on it. Cut the dead flower's stem just above this joint. The best time of year for deadheading will vary based on the coneflower blooming season where you live. That said, you should plan to start deadheading about 2 weeks after the first blooms appear, and continue throughout the blooming season. Once a flower fades, the coneflower plant expends energy producing seeds that will eventually fall from the spent flower and sprout new coneflowers in the same area. Deadheading reduces the energy spent on seed production, which may result in more blooms that are longer-lasting and more vibrant. Deadheading also greatly reduces the number of seeds that fall to the ground, which can help you keep your coneflowers from claiming more garden territory. Many gardeners also believe that deadheading simply makes the plant look prettier as well. If you want the coneflower section of your garden to spread naturally, skip deadheading and let the seeds fall where they may. Each year, the area covered by coneflowers will grow a bit larger. In fact, after 3-4 years, you may be ready to divide up your intertwined coneflower plants and replant some of them elsewhere. Finches and many other types of birds love coneflower seeds, so don't deadhead if you want lots of feathered friends to visit your garden!
Summary: Cut fading flowers and their stems down to the next lateral flower or bud. Deadhead to encourage more blooms or to limit self-seeding. Don't deadhead if you want to encourage more coneflowers or invite birds.

Take a quick look around for any obvious trash, like wrappers, old food, tissues, or cut off clothing tags, and toss it into a garbage bag. While you're at it, empty any wastebaskets in your room and put in new bags. Since you're doing a quick cleanup, stick with really obvious garbage. Don't worry about sorting through stuff like old papers and deciding which to keep or toss. Gather up your dirty clothes and throw them in a basket or hamper. Don't worry about sorting your clothesjust get them off the floor for now. Make sure to separate out any clean clothes so they won't have to be washed again. If you have a lot of clean clothes lying around, take a few minutes to fold them and put them in your dresser or hang them up in your closet. If you don't have time for that, bundle them up neatly and put them in a basket so you can put them away later. If it's time to change your bedsheets, strip your bed and toss those into your hamper, too. Next, look around for stuff like books, papers, toys, electronics, or any other things that belong in your room but aren't in the right places. Gather up these items and quickly put them away. Put books back on the shelves or put them in a tidy pile on your desk, dresser, or nightstand if you're still using them. If there are toys around, put them in boxes or bins. If there are small items around that you use every day, like your watch or a favorite lip balm, try putting a small decorative dish or basket on your dresser or nightstand where you can keep them all together. Chances are that a few things have gotten into your room from other parts of the house. Quickly gather up any strayslike plates and cups from the kitchen or that screwdriver you used when you changed the batteries in your clockand bring them back to wherever they came from. If you're really in a hurry to finish cleaning your room, put everything in a box and set it outside your bedroom door so you can put it away later.
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One-sentence summary -- Gather up trash and put it in a garbage bag. Pick up any laundry that's scattered around. Put your things back where they belong. Carry out any items that belong in other rooms.

INPUT ARTICLE: Article: One of the best ways to relieve the pain of plantar fasciitis is to rest it. This means staying off of it as much as you can. When you are home or at work, try to stay seated and only walk on it if you have to. You might consider using crutches for a few days to take all pressure off the foot. If you usually do exercises that use your foot, consider doing something different, like swimming or weight lifting. An arch support can help distribute the pressure of your foot in an even way, which can take the extra stress off your plantar fascia. You can also use a heel cup. You can get an arch support without a prescription at many drug stores, medical supply stores, and pharmacies. These foot supports go inside your shoes. Examples of arch supports that come with a soft cushion are Spenco and Cross Trainers. For some people, a custom-made support may be needed. These can be acquired through your doctor. Ice is helpful with plantar fasciitis pain because it works to reduce inflammation. You can use an ice pack on the bottom of your foot for 20 minutes three to four times a day. You can also try using an ice bath, which is where you soak your foot in an ice and water mixture for about ten to fifteen minutes. Make sure to place a cloth or towel between the ice pack and your skin. Heat generally doesn't help plantar fasciitis pain, but if the ice doesn't help, you can try a heating pad after a couple days to see if it will relieve pain.

SUMMARY:
Rest your foot. Use a foot support. Use an ice pack.