Look for a cleansing conditioner product that contains a 1:3 ratio of shampoo to conditioner. This way, you can clean your hair while you condition it. It may be easier to shower quickly if you don't need to take the time to apply and rinse out two separate hair-care products. Long or thick hair may take more time to wash than shorter cuts. If your shower has a nozzle with adjustable water pressure, turn on a jet stream so the water sprays harder. The more quickly your hair gets wet, the more quickly you can wash it. If you're in a hurry, try foregoing the shampoo and conditioner for the day. Get your hair wet, but don't use any time-consuming hair products. You do not need to shampoo your hair every day. If you're feeling dirty, but you're in an extreme rush, consider leaving your hair dry altogether. Use a shower cap to keep the moisture out, or simply hold your hair out of the shower stream.

Summary: Wash your hair with a 2-in-1 shampoo conditioner. Use high water pressure to wet your hair quickly. Consider not washing your hair.

Sit on the bed, closer to the head of the bed than the foot of the bed. Move your body as far on to the bed as you can. Then, lower yourself down onto one side using your hands as support. Bend your knees slightly and pull them up onto the bed. Think of yourself as a rolling log, rolling on your side or on your back. Have your pillows ready on your bed so you can position them easily once you lie down. Lying on your left side, or the "left lateral position" will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. You can also hug a full length body pillow for extra comfort. Another option is to sleep on your left side in a three quarter position. Lying on your left side, place your bottom arm behind you and your bottom leg straight out and down. Bend your top leg and rest it on a pillow. Bend your upper arm and place a pillow behind your head. If your left side isn't comfortable for you or if it feels too awkward, try rolling onto your right side. Complications with lying on your right side are almost nonexistent, so it's fine to choose the right side if it's more comfortable. Sleeping on your back is fine for the first few weeks of pregnancy, when your uterus has not yet expanded and will not exert any kind of pressure on the vena cava, which is the vein that carries blood back to your heart. But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness, and it can also decrease oxygen transmission to the baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side. You can also roll one or both legs back and forth to release any tension in your lower back. Many pregnant women are comfortable sleeping on their stomach during the first week of their pregnancy, especially if they usually sleep on their stomach. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach. Sleeping on your stomach after your first trimester can also endanger your baby's health so try to lie on your side or to your back for the remainder of your pregnancy. Keep in mind your baby will also experience discomfort while you sleep or lie down and might wake you up with a kick if she is feeling stressed due to your sleep position. If you wake up on your back or your stomach, simply roll over to your left or right side. However, being comfortable during pregnancy is very important.

Summary: Get into the lying position slowly and carefully. Try to lie on your left side. Roll over to your right side if you are uncomfortable. Lie on your back during the first few weeks of pregnancy only. Don't sleep on your stomach after your first trimester.

Regardless of whether you are being hosted by friends, family, or someone you don't know, a southern belle is always polite at the table. Remember to put your napkin in your lap and keep your elbows off the table! Say "please" and "thank you" frequently, and be sure to say "excuse me" or "pardon me" whenever you make a mistake. These little phrases are the cornerstones of good manners. To look like a proper southern belle, you must learn to sit up straight, and hold your head up high. Remember to keep your shoulders back and your chest up. All older people should be regarded as "sir" or "ma'am" unless they tell you otherwise. You should also get into the habit of doing favors for your mama. Clean the house, or offer to run some errands to make her life a little easier! Part of the southern charm comes from being warm and kind at all times. Extend a "Hello!" or "How do you do?" to everyone you meet, and try to exude a down-to-earth attitude. If you don't care for someone, keep it to yourself! If somebody pays you a compliment, it is appropriate to smile, say "Thank you," and compliment that person in return. This banter is customary amongst southern belles. While it's perfectly fine to have a cocktail or two at social gatherings, a southern belle should never be so drunk that she loses control of herself and her manners. Keep the alcohol to a minimum in order to best maintain your lovely composure. If you socialize with other southern belles, chances are, you'll be on the receiving end of their southern hospitality. Show your gratitude by being the perfect guest. Send back the RSVP as soon as possible, and arrive with a gift for the hostess, such as flowers, nice soaps, or a bottle of wine or brown liquor. Be sure to send a thank you note after the event! Your manners and hospitality should extend past social functions as well. If someone in your community is sick, or has recently lost a family member, help them out by bringing them food, offering to help maintain their homes, or giving rides to their children. A southern belle will always pitch in to support their community.
Summary: Learn good table manners. Be polite when you address other people. Maintain perfect posture. Respect your elders. Be sweet and friendly to everybody. Receive compliments with grace. Avoid excessive drink. Be a gracious guest. Offer your help to friends and neighbors during tough times.