Problem: Article: Wearing a rigid brace or splint that holds your wrist in a neutral position during the day may reduce the compression or irritation of the median nerve and help with carpal tunnel symptoms. Splints or wrist braces can also be worn during activities that aggravate symptoms, such as working at the computer, bowling or carrying groceries. Wearing splints while you sleep can help relieve nighttime symptoms of tingling and numbness in your hands, especially if you have a habit of curling your wrists. You may need to wear a splint for several weeks (day and night) to get significant relief from carpal tunnel symptoms. For some sufferers, splints and braces provide negligible benefit. Splinting at night can be a good idea if you're pregnant and have carpal tunnel syndrome because pregnancy tends to increase swelling (edema) in the hands and feet. Wrist splints and braces can be purchased at most pharmacies and medical supply stores. Some sleeping postures can aggravate the symptoms of carpal tunnel syndrome. Sleeping with your fists clenched and wrists tucked in (flexed) is the worst position, but having your arms extended above your head is not great either. Instead, sleep on your back or side with your arms at your sides, and try to keep your hands open and your wrists in a neutral position. Wearing a wrist splint or brace is very helpful in this regard, although it takes a little getting used to. Don't sleep on your stomach with your hands/wrists compressed under your pillow. People who do this frequently wake up with numb and tingly hands. Most wrist splints and braces are made of nylon and fasten with velcro, which can irritate other parts of your body. Consider covering your splint with a sock or thin cloth to reduce irritating other body parts. Your carpal tunnel problem may be caused or aggravated by a poorly designed work station. If your computer keyboard, mouse, desk and/or chair isn't positioned properly for your height and body proportions, it can put strain on your wrists, shoulders, neck and mid-back. Make sure your keyboard is low enough so that your wrists are not constantly bent upwards while typing. Consider getting an ergonomic keyboard and mouse, designed to take the stress off your wrists and hands. Putting cushioned pads underneath your keyboard and mouse can lessen the impact on your hands and wrists. Have an occupational therapist review your body positions while performing your job. People who work on computers for many hours each day are at higher risk of carpal tunnel syndrome.
Summary: Wear a wrist splint. Change your sleeping position. Alter your work station.

Problem: Article: Something as simple as going for a walk might be able to help cure ED. Some doctors believe this is one of the best, easiest ways to treat it naturally because it can have a positive impact on your overall physical health. Head outside and enjoy the sunshine! If you need to walk indoors, you can walk on a treadmill, in a shopping mall, or around your office building. Ask a friend or family member to take a walk with you. You can catch up while you're doing something good for your health! . Eating natural foods may decrease the likelihood of ED. Your body will be healthier and function more efficiently. Make sure to fill your diet with fresh fruits and vegetables, whole grains, and lean proteins. It may be helpful to add fish to your diet once or twice a week. Swapping fish for red or processed meats can help reduce your risk of health problems that can contribute to ED. Try to limit red meat and processed foods, as the salts in these foods can lead to problems like high blood pressure. High blood pressure can damage blood vessels throughout your body, including in your penis, which can contribute to ED. Try to keep your blood pressure in the normal range. Your vascular system includes your brain and heart. Work with your doctor to make sure that everything is functioning as it should. High blood pressure, high cholesterol, and high blood sugar can all cause health problems that can lead to ED. Ask your doctor to regularly check for these issues. One way to possibly keep ED from occurring is to watch your weight. Obesity can lead to heart disease and diabetes, which are 2 common causes of ED. Work with your doctor to determine your ideal weight. You can use diet and exercise to lose weight if your doctor thinks it is necessary. Your ideal weight depends on several individual factors, such as your height and age. Ask your doctor to help you calculate your Body Mass Index (BMI) or use a simple online tool to calculate it on your own. For an adult, a healthy BMI is typically between 18.5 and 24.9. Kegels can strengthen your pelvic floor muscles, which can help you maintain an erection longer. First, locate your pelvic floor muscles by stopping urination midstream or clenching the muscles you would use to keep from passing gas. Once you've found the right muscles, you can do Kegels in any position. Tighten your pelvic floor muscles and count to 3. Then release for 3 counts. Do 3 sets of 10 repetitions each day. If you smoke, work with your doctor to figure out a plan to help you quit. Tobacco use can constrict your blood vessels, which can make an erection more difficult. Alcohol use can also cause ED, particularly if you are a heavy drinker. Men under 65 should not drink more than 2 drinks a day. Men over 65 should limit it to 1.
Summary: Walk for 30 minutes a day. Eat a healthy diet Monitor your vascular health. Maintain a healthy weight. Strengthen your pelvic floor with Kegel exercises. Cut back on tobacco and alcohol.

Problem: Article: You can create even zig-zag lines by moving your arm back and forth in a uniform way across the entire sheet of cake balls. You can either sprinkle by hand or dip it in the coconut while the chocolate is still in a liquid state, if you're not drizzling chocolate on top. To ensure a hard coating and for any topping to appear more uniform, place the cake balls in the freezer or refrigerator for about an hour or two.
Summary: Drizzle additional melted chocolate on top. Use the flaked coconut on the cake balls. Chill the cake balls again. Finished.

Problem: Article: Once you feel you have a solid first draft, you should contact the editor of the publication that has accepted your pitch and send her the draft. Ask her to give you feedback on specific sections of the article and to tell you if you are clearly defining the overall angle of the article. Having a conversation about the article with your editor can offer you a set of professional eyes who can make sure the article fits within the writing style of the publication and reaches its best possible draft. You should be open to editor feedback and work with your editor to improve the draft of the article. You may also want to give the article to a peer, such as a fellow writer, to get feedback from them as well, especially if you are struggling with a particular section or line in the article. Applying feedback from your editor and from your peers can help your article reach its strongest draft in terms of content, flow, structure, and tone. You should also get a copy of the publication's style sheet or contributors guidelines and make sure the article follows these rules and guidelines. Your article should adhere to these guidelines to ensure it is ready for publication by your deadline. A good magazine article will flow well, with good transitions between paragraphs and good sentence structure. Try reading the article out loud to yourself or to a sympathetic audience. Note if any of the sentence structure sounds awkward or wordy. Be willing to removing or reworking large chunks of text so that the article flows and you have strong sentence structure throughout the article. Make sure you hit your deadline and turn in the article on time, especially if you are turning in your first article for the publication. If possible, turn the article in early to impress the editor and show you can meet deadlines for future articles for the publication. Most publications accept electronic submissions of articles. Talk with your editor to determine the best way to submit the revised article.
Summary:
Discuss the article with your editor. Apply editor and peer feedback to the article. Revise the article for flow and structure. Turn in the revised article by the deadline.