Yes. 20 years ago. When I was a lot younger. I was victimised by a gang of bent police men, who arrested me and set me up to get charged with something that I did not do which I believe was connected to other criminals who live in my area, who I believe were connected to a gang of DJ's who were involved stealing intellectual and copyright works from me (likely their party organisers and drug dealer buddies). I was sent to court and found guilty based on no evidence by a magistrate court judge who was later struck off for corruption after defrauding an old lady of over a million pounds! I was not put in prison for this minor offense but did receive a minor criminal record. This criminal records the same DJ's and bent ex-police have used to ruin my reputation and career. One of the bent policemen, who incidentally had already been thrown out of the police force for car insurance fraud, even turned up at the uni I went to and spread vicious slander to ruin me there, and in the area that I lived at the time. I was then victimised by the people at the famous college that I went to and all my intellectual and copyright works stolen. Which I note, generated millions for others. Once they made their money and gained credibility on the back of my hard work, innovation and some may say genius, the thieves then did all they could to ruin my reputation in the entertainment industry and in the area that I live. Making my life extremely hard for no more reason than having my work stolen. If I wasn't so tough, and for a few people left who have at least some integrity, I would be dead now, like the rest of their victims. I have lost respect for quite a few people who I used to think were really talented. I now understand where there talent comes from Shame on them. When was the author first sent to court? - after being victimized and arrested - after a traffic violation - not enough information - only after being arrested
after being victimized and arrested

For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. The narrator's look in the mirror probably lasted - A few decades - not enough information - A few minutes - A few days
A few minutes

The swinging doors slammed open. Cedric looked over from where he was sitting on a lab stool, chewed thumbnail between his teeth. His shoulder length blond hair was coated with the shine of someone who has only wet their hair down and not washed. His red streaked eyes were a sure sign of his having been recently woken up. He watched Dorian backing his way through the doors pulling a gurney behind him. "Dorian," Cedric said, then immediately fell silent as Dorian turned around. There was panic in Dorian's eyes and a waxy pallor beneath the stubble on his face that betrayed a lack of sleep. "Dorian," Cedric said again, that one word betraying multiple emotions: a layer of fear spread over top concern for his friend, concern for his own wellbeing, and simple anger at letting himself become involved in this. "Hook her up," Dorian said before moving to a lab stool of his own and sliding a keyboard across the table to rest in front of him, his fingers impatiently tapping the spacebar while he waited for the monitor to respond. With a hiccup of light the screen became active making Dorian's face even more hollow with its sickly glow. He was normally a handsome man with short brown hair that was always perfectly combed. Tonight, though, it was full of unruly licks and his white lab coat, which usually added to his presence as the overall leader of their research team, was cast by the computer's light into awkward shades of green and blue. A large coffee stain down the front appeared to still be wet. Cedric didn't respond. "I said hook her up," Dorian said. "Dorian," Cedric said for the third time. "I said hook her up!" Dorian screamed and Cedric jumped forward to the gurney. Coffee stain or no coffee stain, Dorian was a commanding presence. Who usually wore a white lab coat? - Cedric - not enough information - Dorian - a friend
Cedric

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. What does the author say is comparable to eating on a budget? - not enough information - buying from a farmer's market - eating clean also on a budget - eating only superfoods
eating clean also on a budget