In one sentence, describe what the following article is about: Astroglide, K-Y Jelly, and other water-based lubricants can help supply the moisture you need during sex. Buy these at any local pharmacy or drugstore. Use liberal amounts before and during intercourse or other sexual activity to reduce uncomfortable friction caused by dryness. Silicone-based lubricants like Pure Pleasure, Pink, and others are also good options, but may stain your clothes if you spill some. They may not be compatible with some sex toys. Avoid oil-based products like mineral oil, baby oil, petroleum jelly, and Elegance Women's Lubricant. Also avoid using hand or body lotions, which can increase irritation and dryness. Try using jojoba oil, coconut oil, olive oil, or aloe if you prefer natural products. If you want to skip the hormones, use a simple vaginal moisturizer. Brands like Fresh Start, Replens, and Lubrin should be readily available at your grocery store or pharmacy. Moisturizers are different from lubricants lubricants are used only right before and during sex, whereas vaginal moisturizers can be used all the time for help with continuous discomfort caused by vaginal dryness. Make sure the product you buy is estrogen-free, fragrance-free, tasteless, and can be used with barrier methods of birth control (generally, condoms), if needed. Use it once every 2-3 days. For some, vaginal dryness is a result of trying to have sex without being properly aroused. As you become sexually aroused, blood rushes to your genitals and your body starts to make its own vaginal lubricant. Try some ways to amp up your arousal, and if you continue to have problems consider discussing it with your doctor, a counselor, or a sex therapist. Take your time before having sex spend more time on foreplay. Caressing, kissing, massage, manual stimulation, and oral sex can help your body feel ready for intercourse. Use toys like a vibrator to increase sexual pleasure. Many women need clitoral stimulation to become aroused and climax. Try masturbation so you know what feels good to you, then share that information with your partner. De-stress! Many women struggle with arousal because of psychological reasons. Consider doing something soothing before sex like taking a warm bath or a walk.
Summary: Use lubricant for sexual activity. Get a vaginal moisturizer at your local drug store. Increase your sexual arousal.

In one sentence, describe what the following article is about: Diseases like Crohn's or ulcerative colitis can deplete the body of vital nutrients we normally take in from food. Talk to your doctor about which kinds of vitamins you should focus on reintroducing, either through food or through supplements. You might want to avoid taking vitamin supplements in pill form as these can be difficult to digest. Instead, try to take vitamins in a powder or liquid form. Check the ingredients on the vitamin before you consume it. Some vitamins contain non-absorbable sugars or other ingredients that could actually irritate your symptoms. Do not consume vitamins on an empty stomach. It's always best to take them with food. Many patients with IBD have deficiencies in zinc, iron, calcium, and folic acid. Talk to your doctor if you need extra supplements in these areas. Avoid taking excessive single vitamins or minerals like vitamin A, D or E. they are fat-soluble and can be stored in the body, possibly causing toxicity. Low to moderate forms of exercise have been shown to be beneficial for IBD patients. In addition to releasing positive endorphins which enhance your mood, exercise can help strengthen your muscles and joints which are often weakened by IBD. An exercise session of 30 minutes, 3-4 times a week, will benefit your cardiovascular system and your overall health. Moderate forms of exercise include walking, jogging, biking, swimming, yoga, or gardening. If you are going for a walk, you might want to plan a route that includes a bathroom stop. Know your limits. If you are experiencing a flare up of symptoms and cannot eat, then you should cease exercising until you have recovered and can eat again. IBD often results in fatigue and joint pain; if you are experiencing these, do not exercise, as this could exacerbate your symptoms. IBD can be a frustrating and difficult condition to live with. Some patients experience depression as a result of the physical pain and the difficulties of managing a diet with IBD. Be sure to talk to your doctor if you feel yourself becoming moody, irritable, or experience constant crying, a feeling of helplessness, and a disconnection from activities that you normally love. Your doctor may refer to a psychiatrist for treatment. You might undergo a course of cognitive behavioral therapy, medication, or a combination of both. Search online for support groups. Speaking with others who can relate to what you're going through may help.
Summary: Incorporate vitamins and other nutrients. Exercise. Beware of other complications.

In one sentence, describe what the following article is about: If locking lips seems like too much of a commitment, try kissing a girl by giving her a quick peck. Turn your head away from her lips and purse your lips together so that your teeth aren't showing. Lean into her cheek and give her a quick kiss to show some affection. Always get consent first, even for a simple peck on the cheek. While kissing her, if you're confident that you can lift her off of the ground, wrap your arms around her waist and lift her up while keeping your lips against her. This is a classic romantic gesture and will show her that you're really attracted to her and enjoying the kiss. If she resists in any way, don't try to keep lifting her up. Some girls don't like being lifted off of the floor. Once you've gotten used to kissing one another, you can start to make out. While kissing, run the very tip of your tongue over her lower lip a few times. If she opens her mouth a bit more, then she may be interested. Introduce your tongue slowly and once your tongues are touching, move your tongue slowly around her mouth. Don't overdo it with the French kissing if you have a lot of saliva built up in your mouth. Take breaks! It can be hard to breathe if you're mouths are locked in a French kiss for more than 10-20 seconds.
Summary:
Give her a quick peck on the cheek as a simple sign of affection. Lift her off of the ground as you kiss her to be more romantic. Try French kissing after you're comfortable with one another.