IN: What happens next?

How to get anxiety medication
Visit your doctor.
The first step in getting anxiety medication is going to see your doctor. Start with your primary physician to get a physical.

OUT: Your physician will determine if you have an underlying medical cause for the anxiety. When you go to your doctor, you should be honest about your symptoms.

IN: What happens next?

How to bake chocolate chip cookie dough cheesecake
Preheat oven to 350 degrees f (180 degrees c).
Mix the chocolate wafer cookie crumbs with 2 tablespoons of the white sugar, and the melted butter.
Press firmly into the bottom a pan.

OUT: Bake at 350 degrees f for about 8 minutes. Make the cookie dough : In a bowl beat 1/4 cup butter or margarine with the brown sugar and 1/4 cup of the white sugar.

IN: What happens next?

How to do something you don't like
Be aware of the task.
Often, what we think is daunting turns out not to be such a big deal. You might think that there's too much to study for your public exams when actually you can still find time to enjoy yourself.

OUT:
Write down what it is you have to do, ask people who've gone through it before and evaluate how bad it truly is. Identify what it is that you don't like.