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How to eat like a body builder
Eat the right amount of protein.
You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs.
For most people , 0.8 grams of protein per kilogram of bodyweight per day should be plenty. However, body builders need to get between 1.2 and 1.7 grams of protein per kilogram of body weight.