INPUT ARTICLE: Article: Your doctor will probably be the one to suggest lowering your cholesterol and triglycerides if blood tests show your levels are high. Your doctor may recommend combining any number of cholesterol-lowering medications with lifestyle changes. If you're over 20 and haven't been diagnosed with cardiovascular disease, get your cholesterol levels checked every four to six years. If you have been diagnosed with cardiovascular disease, you'll need to have it checked more frequently. Your doctor may prescribe statins which are enzymes (HMG-CoA reductase inhibitors) that effectively lower LDL cholesterol and triglycerides. But, statins also interfere with the formation of other important substances like CoQ10. Ask your doctor about taking a CoQ10 supplement (at least 30 mg/day) while taking the statins. Side effects of statins include headache, nausea, muscle weakness, muscle pain, and increased risk for diabetes. Statins may interact with prescription medications and herbs. Tell your physician about all medications and herbs you are taking. These can reduce the absorption of fats and reduce the formation of cholesterol in the liver. Bile-acid sequestrants are most effective at lowering LDL but have little effect on HDL-cholesterol or triglycerides. For this reason, your doctor may prescribe them to be used along with other medications. Talk with your doctor if you have gallbladder disease, phenylketonuria, or are taking medications for your thyroid. You should not use bile-acid sequestrants since they may interfere with your medication. Side effects of bile-acid sequestrants include constipation, gas, nausea, and upset stomach. These inhibitors are antibodies that make up a new class of drugs. They work to prevent the formation of LDL cholesterol by the liver. Since this is a relatively new drug, more studies are needed to determine its safety and effectiveness. Side effects are rare, but they include flu-like symptoms, urinary tract infections, muscle pain or spasms and diarrhea. If you're taking statins, your doctor may also prescribe an inhibitor of dietary cholesterol absorption. When combined, they can lower your LDL cholesterol and reduce your triglyceride level to some degree. Cholesterol absorption inhibitors do this safely without disrupting your body's absorption of other nutrients. Side effects include diarrhea, abdominal pain, back and joint pain If statins don't effectively lower your cholesterol and triglycerides, your doctor may prescribe fibrates (like gemfibrozil and fenofibrate). Fibrates primarily reduce triglycerides while increasing HDL cholesterol. You shouldn't take fibrates if you have liver or kidney disease. Side effects include upset stomach, nausea, diarrhea, headaches and muscle aches.

SUMMARY: Talk with your doctor. Take statins. Take bile-acid sequestrants. Take PCSK9 inhibitors to reduce cholesterol. Prevent your body from absorbing cholesterol. Take fibrates.

INPUT ARTICLE: Article: This method requires you to battle Gambler and Biker. When you see water in front of you, turn right. The Biker you'll need to battle will be facing the grass. Battle him. Fly to Lavender Town, and then go left towards route 8. You're start button will then pop up automatically. Press out of it. Catch Mew with a Master Ball, or weaken it, and then catch it with a Pokeball.

SUMMARY: Restart your game if you went too far. Go in front of the Gambler below the underground path form Lavender to Celadon and immediately press start. Fly to Fuchsia City (after that, your start button will temporarily be disabled). Walk to Bicycle Road and then go up. Once the bike is moving up slowly, keep going up. After that, go up until you see grass. Go up to the Biker. After you battle him, your start button will work again. After that, there's your Mew.

INPUT ARTICLE: Article: Drink at least six to eight 8-ounce glasses of water each day more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If your body is fatigued, it will show in your voice. Adults should aim for 7 to 9 hours of sleep each night; teenagers should aim for 8.5 to 9.5 hours each night. If you get at least 7.5 hours of sleep each night and do not wake up feeling refreshed, see your doctor to ensure that there are no underlying reasons for this. Stress affects everything negatively. Take time every day to do something that helps you relax. Relaxing activities include yoga, meditation, walking, watching a show you love, reading a good book, or playing an instrument. This is particularly important if you have a performance coming up. Shouting can strain your voice and diminish its quality for even a few days after. It could take some time to improve the quality of your voice. You won't see enormous overnight results, but you likely will feel some difference almost immediately after combining proper breathing and posture with some simple warmups. It's okay to take it slow. Start with learning how to breathe more deeply and stand correctly. Once you're comfortable with that, work on your mouth position and some simple warm-ups. If the quality of your voice has recently diminished for example, become raspy, deeper, or strained it may be a sign that you are experiencing a health issue. To be on the safe side, see a doctor to rule out potential health issues.

SUMMARY: Drink enough water. Eat for a healthy voice. Avoid substances that can irritate your vocal folds. Get enough sleep. Relax. Avoid shouting. Be patient. See a doctor if you think health problems are affecting your voice.

INPUT ARTICLE: Article: Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Go to https://www.youtube.com/ in Google Chrome. This opens the YouTube home page. Search for a video by entering its name into the search bar and pressing Enter, then click the video you want to download to open it. Click the video's address in the address bar at the top of the Chrome window, then press Ctrl+C (Windows) or Command+C (Mac) to copy it. Go to http://convert2mp3.net/en/index.php in Google Chrome. Despite its name, Convert2MP3 can download YouTube videos which aren't copyright-protected onto your computer. Convert2MP3 can download some videos in 1080p, though only if the video is available in 1080p resolution. It's near the top of the Convert2MP3 page. Press Ctrl+V (Windows) or Command+V (Mac) to do so. You should see the copied video address appear in the text box. This is to the right of the video's address. A drop-down menu will appear. It's in the drop-down menu. If you want to raise the video quality, click the "MP4 quality" drop-down box, then click a higher quality (e.g., 1080p) in the resulting drop-down menu. If your video's maximum quality is 720p, you can't select anything higher. This orange button is to the right of the "Insert video link" text box. Doing so allows Convert2MP3 to begin looking for your video. If you see an error that says "We are sorry. Converting music videos from YouTube is not possible in your territory / region" appear, your selected video has copyrighted audio (not necessarily music) that prevents it from being downloadable via Convert2MP3. It's a green button in the middle of the page. Your video will begin downloading onto your computer. Depending on your browser's settings, you may first have to select a save location or confirm the download before the video will actually download.

SUMMARY:
Open Google Chrome. Open YouTube. Select a video to download. Copy the video's address. Open Convert2MP3's website. Click the "Insert video link" text box. Paste in your copied video address. Click the mp3 box. Click mp4. Select a quality if necessary. Click convert. Click Download.