This is a test of commonsense. Complete the next sentence:

How to reduce and cope with stress
Identify the causes of your tension to determine if there are changes you can make to reduce stress anxiety at the source.
In some cases, stress may be somewhat self-inflicted. For example, stress over work deadlines may be a result of a procrastination habit.
If you can identify the reasons for your tension, you may be able to make changes to your situation that create a more stress-free environment. Relax your mind through mental exercises like positive thinking that diminish the effects of stress and help you think more clearly.