Problem: Article: Before you can develop an apology, you need to identify what you did to upset the person. It is important to know which of your specific actions led to the person being upset with you. If you are uncertain about why the person is mad at you, you should ask what specific things upset them. Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day In addition to understanding what you did to upset someone, you also need to understand why you did it. While you don't want to use your intentions as an excuse, your reasons may help you develop your apology by helping you to take responsibility for your actions. Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind. It is important to develop a sense of empathy for the person to whom you are apologizing. Having empathy means that you understand why your actions hurt the other person because you have put yourself in their shoes and imagined their pain. Without empathy, your apology may end up sounding empty and insincere.Before apologizing to someone, take the time to develop your empathy for the person. Imagine if the same thing had happened to you. How would you feel? What would you do? Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused. Apologizing can be hard because it requires you to admit that you have done something wrong. Just remember that by apologizing, you are not admitting to being a bad person. One study found that taking a few moments to affirm your good qualities (in private, before you apologize to someone) can make the apology easier. Try taking a moment to yourself before your next apology, look at yourself in the mirror, and say three things that you like about yourself. If you have many things that you need to say to the person, you may want to write out your apology before you apologize. By writing your apology out, you will have an easier time knowing what you need to say. You can also keep the notes with you when you actually apologize to remind yourself. By taking the time to write out your apology, you will demonstrate to the other person that you have thought long and hard about your mistake. Your apology will be understood as even more sincere as a result. Apologizing in person is preferable. But if you cannot reach the person by phone or in person, you can still email or snail mail your apology to the person.
Summary: Think about what you did to upset the person. Understand why you did what you did. Empathize with the person you wronged. Remember that your mistake does not make you a bad person. Write out your apology.

INPUT ARTICLE: Article: The more information you have, the more likely you'll be able to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. It may appear as bright red drops in your underwear, or it could be brownish and sticky. Don't worry that you will be gushing blood, either; during an average period, a woman will only lose about 1 oz. (30 ml) of blood. That's about the same amount of liquid as 2 bottles of nail polish. Talk to your mom or older sister. They may be able to give you an idea of when you will get your period. It's not always the same, but often girls begin their periods around the age as their mother or sisters did. If you can't talk to a mom or older sister, talk to a school nurse or trusted friend who has already gotten her period. When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all. If you have a blood phobia and you're worried about how you'll react, try thinking of it this way: this isn't blood like from a wound or injury. The blood from your period is actually a sign that you're healthy. The drugstore or grocery store usually has an entire aisle dedicated to feminine hygiene products (pads, tampons, pantyliners). Don't be overwhelmed by all the choices; as you get to know your flow, you'll have a better idea of which product works best for you. To start out, look for pads that aren't too bulky or noticeable and has light or medium absorbency.. Pads are probably the easiest thing to start out with; you'll have enough to think about without worrying about how to insert a tampon. Practice putting a pad in your underwear before you have your period. If you notice discharge in your underwear, use that to figure out where the middle of the pad should be. Some websites offer coupons or even free samples or period "starter kits" for you to keep on-hand. If you'd rather use a tampon or a menstrual cup during your first period, that's completely fine. It's important that you are comfortable with whichever protection you choose. If you're embarrassed about buying pads, just go up to the register with a few other items, and busy yourself looking at candy while the cashier rings you up. Remember that the cashier really doesn't care what you are buying and it's nothing new or shocking to him or her. With all the time you spend at school, playing sports, going to friend's houses, and doing other activities, it's possible, even likely, you will get your period while you are away from home. It may give you peace of mind to know you always have a pad with you wherever you are, just in case. If you're worried about someone going through your book bag and finding your stash or things falling out, get a makeup bag or pencil case to store your period supplies. You may want to hide a pair of underwear and a resealable plastic bag in your locker in case you get your period at school and need to change your panties. You can rinse the soiled pair in cold water and put them in the bag to take home. You may also want to keep a little bottle of ibuprofen or other over-the-counter pain medication in your locker, just in case you get cramps. Just make sure your school policy allows this so you don't get in trouble. While there's no single indication that your period is arriving, you won't really know until it comes; your body may give you signs that it is preparing to menstruate. A stomach or backache, cramps in your abdomen, and sore breasts can all be signs that you are getting your period. Women can get their first periods as early as 8 and as old as 16. Most usually get theirs around the age of 11 or 12. Women usually get their periods about two years after they begin developing breasts. You may notice a thick, white discharge in your underpants up to 6 months before getting your first period. Your period usually comes after you have reached 100 pounds (7 stone). If you are underweight, this may delay your period. If you are overweight, you may begin your period sooner.

SUMMARY: Know what to expect. Buy supplies. Store pads in your backpack, purse, gym bag, and locker for emergencies. Notice changes in your body that might indicate your period is coming soon.

In one sentence, describe what the following article is about: You'll find this at the bottom of the screen on an iPhone, or at the top on an iPad. This will display all of the bookmarks you have saved. This will allow you to remove items from the list. If the bookmark you want to delete is in a folder, open the folder first and then tap "Edit." Tap "Delete" to confirm. You cannot delete the Favorites or History folders, but you can delete items inside of them.
Summary:
Tap the Bookmarks button. Tap the Bookmarks tab. Tap the "Edit" button. Tap the "-" next to the bookmark or folder you want to remove.