Q: Try modifying game play to allow players to play the same number card on one of the middle piles, in addition to playing ascending or descending cards. For example, you could play a 5 on another 5 card, or a 4 or 6 as in normal game play. Play this variation if you want to make the game easier or go by faster. Modify the game by agreeing with your opponent to be able to lay down more than one card at a time in ascending or descending order. For example, if you have a 3, 4, and 5 in your hand, you can wait until you see a 2 or a 6 on a middle pile and then lay down all three cards at once onto the pile. Play with this variation if you want to make the game go by faster or just want an extra way to "attack" or best your opponent by getting rid of cards more quickly. Try including the two Joker cards into your deck before dealing. If you get a Joker in your playing hand, use it on top of any card in the middle pile to act as a "wild." Play any other card in your hand on top of the wild Joker, and play resumes normally on that card. Try to hold onto a Joker in your hand as long as possible, only using it when you can't play any of the other cards in your hand. A Joker must be played, however, when you can't play any other cards and before you and your opponent can flip over reserve cards onto the middle piles. When you use Jokers in the deck, player draw piles should have 16 instead of 15 cards each. The Joker cannot be the last card you play to win the game. Expand the game to include more than two players by creating an extra middle pile for each player. In this case, deal out cards to the middle piles first, then distribute playing cards evenly to each player. Everyone should still have 5 cards in their playing hand. For three players, have three active middle piles for the players to lay cards on. For four players, have four active piles. Try using two decks instead of one when you're playing with more than two players for a longer game with more possibilities for game play.
A: Play using doubles. Put down more than one card at a time. Use jokers as a wild card. Play with three or four players.

Article: Incorporate whole grains, fruits, vegetables, beans, seeds, and nuts into your diet to gradually increase your fiber intake. Women should try to eat 21-25 grams of fiber a day, while men should try to eat 30-38 grams of fiber a day. Fiber helps ease constipation and encourages regular bowel movements. Talk to your doctor about fiber supplements if you have trouble reaching your fiber goals with diet alone. They can cause less gas and bloating than dietary changes for some IBS-C sufferers. Raspberries, pears, whole grain pasta, barley, lentils, black beans, split peas, and artichokes are all high sources of dietary fiber. Pinpoint your trigger foods by keeping a log of your meals and any IBS-C-related discomfort that follows. Certain foods and drinks, such as peppers, onions, wine, and milk inflame the intestines and commonly activate IBS-C symptoms. Keeping a careful log will help you notice patterns in your symptoms. You can then better avoid foods that cause you intestinal distress. Incorporate walking, yoga, swimming, and other low-impact exercise into your current fitness regimen. If you're not currently active, try exercising for 20 minutes at a time 1-2 days a week to slowly increase your activity level. Avoid high-impact exercises, such as running, CrossFit, and jumping rope. These jarring exercises can inflame your intestines and aggravate IBS-C symptoms. Jumping while constipated can also put excess pressure on your pelvic floor. Take up yoga classes at your local studio or use stress management techniques, such as deep breathing, to calm your mind. Stress can irritate your bowels and cause painful cramping for those with IBS-C. If you're just learning how to meditate, try a guided meditation app, such as Relax or Don't Panic, to show you the ropes. Consult your doctor to determine how much sleep they recommend for you based on your age. Sleep promotes good digestion and can help keep your bowel movements regular if you suffer from constipation. School-age children typically need 10-11 hours of sleep a night; teens need 11-17 hours a night, and adults need 7-9 hours a night. IBS-C symptoms, such as gas and cramping, can keep you awake at night. This can further interrupt your already rocky digestive function. If your IBS-C symptoms are bad enough that you can't sleep well at night, discuss sleep aids and IBS-C medications with your doctor. Restorative sleep is important for your gut and mental health. Some medical experts recommend drinking around 0.5 ounces of water per pound of body weight, or roughly 0.033 of a liter of water per every kilogram. Making sure you get enough water on a daily basis is one of the easiest ways to help manage constipation. Minimize the caffeine and alcohol in your diet, as these substances inflame your colon and worsen constipation in the long-term. Since these drinks can cause bowel spasmsand may cause a bowel movementthe irritation they cause usually aggravates painful IBS-C symptoms. Caffeine causes dehydration by pulling water out of your system. This can increase constipation, as well as aggravating other IBS-C symptoms. The "safe" caffeine limit for a healthy adult is approximately 400 milligrams a day. You should strive to drink as little as possible, though. Men should drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week. Women should drink no more than 3 alcoholic drinks a day or 7 drinks in a week.
Question: What is a summary of what this article is about?
Add high fiber foods to your diet. Keep a food diary to log your symptoms. Perform regular low-impact exercise to get your bowels moving. Reduce your stress level through meditation or yoga. Get sufficient sleep for your age group. Increase your water intake. Reduce your caffeine and alcohol intake.

Q: This will be the main guideline for the shoe.
A:
Sketch a big oblong. Sketch a semi-circle at the top end of the oblong. Add basic shape of the shoe. Add the draft for the shoe's features. Add the draft for the design of the shoe. Draw the basic features of the shoe. Erase the draft lines and add more details. Color the shoe as you like.