How to recognize the symptoms of endometriosis
Pay attention to your menstrual cramps.
Severe pain during your menstrual period is known as dysmenorrhea. It's normal to experience cramps for a few days before and during your period, but if these cramps are so painful that they interfere with your life, schedule an appointment with your primary care physician or gynecologist.

For many women with endometriosis, these cramps get progressively worse over time. Take chronic pelvic pain seriously.

Then, the person ski over the rails of a home turning ans spinning and then land on the street. then

, a person ski over the fence of a walking bridge and also ski on the stairs.

A woman in a kitchen setting demonstrates how to make a smores ice cream cake using different ingredients, cookware and an oven. a woman

talks to the camera while standing in front of a kitchen counter.

How to feed budgies
Try seeds.
One good option to feed budgies is seeds. However, you shouldn't let your budgie fill up on seeds, as this can shorten a bird's lifespan.
This is because most seed mixes do not provide sufficient nutrients your bird needs and can cause cancer, obesity, and other health problems. Seeds should only make up 1/6 of your budgie's diet.