In this dance move, you will be pulling both elbows in toward your sides simultaneously. To begin, make a loose fist with each hand. Bend your elbows to a 90 angle and keep them tucked against your side. Slightly straighten your elbows and push your arms forward slightly. This movement will move your elbows away for your sides. Quickly pull them back in toward you. Pump your arms like this several times to get the feel of the movement. As you pump your elbows in and out, keep your feet aligned with your hips. Incorporate the leg motions by lifting your right knee in an upward motion toward your chest. As you lift your knee up, your elbows should come back toward your sides. Try to bring your knee to a 90 angle. Consider wearing sneakers or dance shoes so you can grip the floor and avoid injuring yourself. After you have pulled your right knee toward your chest, begin to lower your foot back to the floor. Straighten your arms as you lower your foot. As your right foot meets the floor, lean slightly forward and keep your weight on your right foot. Drag your left foot backward across the floor and lift your heel. Once you have dragged your left foot backward, use that momentum to pull up your left knee toward your chest. Make a 90 angle with your knee and bring your elbows back in to your sides. Lower your left foot back to the floor and plant your left foot on the ground. Lean forward slightly, place your weight on your left foot, and straighten your arms again. Drag your right foot backward across the floor. Once you have mastered bringing your knees to your chest and tucking your elbows in and out by your sides, try to perform the motions more quickly. These movements will make you appear that you are running in place.
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One-sentence summary -- Pull your elbows back. Lift your right knee toward your chest. Lower your foot back to the floor. Drag your left foot back. Pull your left knee toward your chest. Plant your left foot and drag your right foot back. Pick up the pace.

You can also get some fiberfill to fill your pillow with instead. This project takes a little bit more time than the knotting version, but the results are well-worth it, because you don't get those bulky knots. For a more interesting pillow, consider getting a solid color and a matching pattern. For a simpler pillow, consider getting two different solid colors instead. Depending on the size of your pillow, you will need about 1 yard (0.92 meters) of each type of fleece. This is very important because you won't be turning the pillow inside-out at the end. It probably won't make too much of a different if you are using only solid colors, but it may make a different if you are using patterned fleece; sometimes, the pattern may only be on one side. Use a ruler and a pair of fabric scissors (or a rotary cutter) to ensure that your lines are straight. Also, try to cut though both layers at the same time. This will ensure that both pieces of fleece match up. If you need to, draw the squares first using a ruler and a piece of chalk. Be sure to cut through both layers of fleece so that everything matches up. If you need to, draw the lines using a piece of chalk and a ruler first. Make sure that you cut through both pieces of fleece. This way, you can be certain that the tassels will match up. The slit needs to be centered, and it needs to be at the base of the tassel, where the fringe joins the pillow. Starting at the bottom left corner, take the top and bottom tassels. Keeping them together, push them through the 1-inch (2.54-centimeter) slit, and give them a gentle tug. If you are going to use fiberfill to stuff your pillow with, complete most of the fourth side, leaving only four tassels undone. Simply tuck your pillow form into the fleece, or stuff it with fiberfill, then weave the opening shut. If you see any chalk on your tassels from before, gently brush it off.
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One-sentence summary -- Get a pillow form. Get some fleece. Stack the two pieces of fleece with the right sides facing out and the wrong sides facing in. Cut the fleece so that it is 8 inches (20.32 centimeters) longer and 8 inches (20.32 centimeters) wider than your pillow. Cut a 4-inch (10.16-centimeter) square out of each corner. Cut 1-inch (3.81-centimeter) wide, 4-inch (10.16-centimeter) deep slits into all four sides of your fleece. Cut a 1-inch (2.54-centimeter) long vertical slit into each tassel. Take your first two tassels, and push them through the slit. Keep weaving the tassels until you have completed three sides. Stuff your pillow, then finish weaving the fourth side.

You can also use paper towel tubes, but you will need to cut them in half. Use enough tape so that there are no holes. If there are any holes, the chalk mixture will leak. Cut the wax paper into 6 inch by 6 inch (15.25 centimeters by 15.25 centimeters) squares. Roll the wax paper into a tube and slip it inside each toilet paper roll. Gently spread the wax paper out until it is the same size as the toilet paper roll. The top of the wax paper should stick out of the top of the tube. The wax paper will protect the cardboard from the chalk mixture.
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One-sentence summary -- Gather three to six toilet paper rolls. Cover one end of each tube with duct tape. Line the tubes with wax paper.

If you're a child or teenager, ask an adult for help. Your parents, teachers, principal and school counselor are all in a position to put a stop to the situation before it goes any further. Don't assume the problem will go away on its own; speak up immediately to put a stop to it. You might be tempted to let the bullying run its course instead of bringing attention to the problem, but if you do that the bully will get the message that there's no penalty for harassing someone. Tell a person in authority what's going on, and explain to them the ways in which you're being cyberbullied. If you're not comfortable talking to a principal, talk to your favorite teacher or the school counselor. Every school has a policy for dealing with bullying, and more and more schools have a specific plan for putting a stop to cyberbullying. No matter what your school's individual policy might be, it's part of the administrators' job to resolve the situation. If you're a child or teenager, know that taking this issue to the school is the right thing to do. Other kids at the school may be experiencing cyberbullying, too. The school needs to be made aware of the problem to take steps to end it. If you're a parent, set up a meeting with the school principal to address the problem head-on. Cyberbullying usually violates the terms of service laid out by social media sites, cell phone providers, and other service providers. Read up on your providers' policies and take steps to report threatening behavior. The provider may decide to penalize the bully or delete their account as a result of your report. You may have to send your records of the cyber bully's messages to the provider as proof you are being bullied. In some cases cyberbullying may be classified as a crime, which places it beyond the jurisdiction of schools and service providers. If the cyberbullying involves one of the following elements, call your local police department, or report to the officer stationed at your school. Threats of violence or death. Sexually explicit photos or descriptions of sex acts. If the images are of a minor, this may be considered child pornography. Secretly-recorded photos or videos that were taken without the subject's knowledge. Hateful texts or online messages that single out and harass the victim on the basis of race, gender, religion, or sexual identity.
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One-sentence summary --
Tell a trustworthy adult that you're being cyberbullied. Talk to your school administrators if you're being cyberbullied. Report the bully to your service providers and social media sites. Contact law enforcement for cases of severe bullying.