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Once you've left, spend a lot of time talking with people you trust and enjoy. Many people become isolated from friends and family while they are in abusive relationships. If this is the case for you, try to reconnect with those people you have been missing. If you don't have many friends or family, try making new friends. Ask a coworker who has been a "work friend" out for coffee after work sometime or connect with a new neighbor if you've moved to a new place. There are lots of men and women who survive abuse, and all of them need to talk. Finding a community of people with similar experiences can help you learn to process the guilt, frustration, and complicated emotions that you're likely experiencing after ending an abusive relationship. Don't try to do it alone. Support groups can help you: Process your guilt Understand your anger Talk through your feelings Find hope Understand abuse Most victims of abuse have suffered emotional or psychological trauma from their relationship. A therapist can help you work through your feelings of trauma and help you form healthier relationships in the future. Many victims of abuse want to rush into a new relationship that will fill the void of affection and intimacy that was lacking in their previous relationship. In the long run, you will eventually find a healthy relationship where you are respected, but try not to rush your recovery. After you come out of an abusive relationship, you may feel that you will never find the correct partner. Don't fall prey to this self-sabotaging thought pattern. Given plenty of time, you will eventually find someone who is just right for you and who respects you. " It is very common for abusers to apologize and say that they will never abuse you again. If your partner approaches you and claims to have changed, you may feel pity for your partner. However, it is important at this stage to stick to your decision. A person who abused you before will likely abuse you again. There are batterer intervention programs available to help abusers stop abusing others, but these have mixed results. They seem to be more effective when the batterer chooses to enter the program rather than being court-ordered. Once you have successfully gotten out of an abusive relationship, the last thing you want to do is end up in another one. While not all abusers look exactly the same, there are some characteristics that tend to be common among abusers: Emotionally intense or codependent Possibly charming, popular, or talented Fluctuates between emotional extremes. Might be a former victim of abuse (particularly in childhood) May suffer from alcoholism or drug addiction Acts controlling Bottles emotions up Seems inflexible and judgmental It can be very tempting, as you're recovering, to dwell on the past. Try to move forward as much as possible by taking on new routines, hobbies, and interests. Form new memories and have new kinds of fun. Get busy and start living your life again. Involve yourself in plenty of relaxing activities with friends or family members you trust. You may, for instance, join a dance class, start playing guitar, or learn a new language. Whatever you do, talk to your friends a lot. They will be able to comfort and advise you in this difficult time.

summary: Connect with your loved ones. Attend a domestic violence support group. Seek therapy. Try not to rush into a new relationship. Do not give your past abuser "another chance. Avoid abusive relationships in the future. Get busy doing other things.

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Review objectively what value and expertise you bring to the table for the company. Know what is standard in your field and whether you exceed that. For example, if most people working in similar positions have bachelor's degrees, but you have a master's degree, that means the company that wants to hire you should expect to pay more money for you. While education, both in the classroom and on the job, are important, who you are and how you interact with people may be more important. For example, if you are good at leading teams and small groups, this is a trait a company should be willing to invest a little more money in. Similarly, if you are good at organization and efficiency, these skills potentially would be very valuable to an employer. If you can, learn as much as possible about other applicants for the position. If that information isn't available, learn about typical people who hold that position. It also could help to find out who holds or held similar positions in the same company before you. Find out their reputation, whether they were generally liked by management and other employees, and what their strengths and weaknesses were. To have confidence in yourself, it's important to know what you bring to the table that sets you apart from others what you have that no one else does. Think of special skills or experiences that are rare in your industry. Using all of the information you've acquired as well as knowledge of your personal situation, arrive at an ideal amount of money you'd like to take home. Although you don't necessarily want to bring up your personal needs when negotiating with your employer, these concerns may factor into your decision. Once you've found your target, set a range below that amount that represents the absolute minimum where you would be comfortable settling. Then adjust the top of your range an equivalent amount. Base your range on the average salary for people in your geographic area working in similar positions to the one you've been offered, who have similar education and experience.

summary: Quantify your education and experience. Understand your valuable skills and personality traits. Find out what distinguishes you from the field. Decide your target salary. Set an acceptable salary range.

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Take any colored A4 sheet of paper and fold it in half. To make it look more creative you can cut out strips from a different colored paper sheet and paste them on as a background. Take any scrap paper, write your birthday wish on it, and hand tear it (if you don't know about "Hand-tearing", refer to the "Tips" section). After getting the heading ready, paste it nicely on the "front page" of the card. After making the cover page, open the folded A4 sheet and create the inner portion of the card. A few ideas are listed below. On the right side of the two halves, you can write a poem or some good thoughts and decorate it nicely. For the left half, you can paste a photo of you with the birthday person and write about some beautiful memories you have together. If you don't have any photo of this person, you can either download it from social media or simply paste a small chocolate or a toffee in and write a few creative lines. You can finish decorating the card by pasting stickers applying glitter, etc. Any little extras that you think might make the card shine are good ideas.
summary: Fold the card. Create the cover page. Open the card. Write loving words. Add a photo. Make a few final touches. Finished.