Q: Vitamin D is an important nutrient for the body. Vitamin D is involved in the proper functioning of the immune system, cell growth, and cell regulation. It also aids the body in numerous ways, such as encouraging calcium absorption, promoting bone growth, and aiding in bone remodeling. Vitamin D prevents rickets, osteomalacia (softening of the bone), and osteoporosis (brittle bones). It has also been associated with cardiovascular disease, cognitive impairment in older people, asthma in children, and even cancer. Low levels of Vitamin D also contribute to the risk of colon and pancreatic cancer. Vitamin D deficiencies can increase the risk of high blood pressure, multiple sclerosis, autoimmune diseases, insulin resistance, and Type 1 and Type 2 diabetes. Some people are more at risk than others for vitamin D deficiency. If you are in one of the at risk categories, make sure to eat as much vitamin D as possible. However, even if you don't fall under the typical category of someone who might be deficient, you could still be at risk. Have your blood tested to find out whether or not you are deficient, especially if you fall into one of the following groups: Elderly adults Infants who are breastfed Those with darker skin Individuals who do not get enough sun exposure Individuals who are obese, overweight, and those who have had gastric bypass surgery People with fat malabsorption conditions Those allergic to milk Anyone who eats a vegan diet For people ages one through 70, they need 600 IU (15 mcg) of vitamin D a day. Under one year only needs 400 IU (10 mcg), and over 70 needs 800 IU (20 mcg). Vitamin D can be taken as a supplement, as either D2 or D3. You can also get vitamin D from the sun. Spend 10 to 20 minutes in the afternoon sun two to three times a week without sunscreen. Make sure you expose you face, arms, and legs to the sun. Using a tanning bed is not the same as spending time in the sun. Make sure to consult a physician before taking any supplements, especially if you are on other medications.
A: Know why vitamin D is important. Learn who is at risk for deficiency. Know how much vitamin D you need. Understand where else to get vitamin D.

Article: The final consonant on a French word is almost always silent. The only final consonants that are ever pronounced are b, c, f, k, l, q, and r, although these are not always pronounced. For example, you would not pronounce the final consonant of words such as "grand" (large), "beaucoup" (a lot, many), or "temps" (time, the weather). The letters b, k, and q are rarely the final consonant of a word. They usually appear in loanwords from other languages. Final consonants that are usually pronounced are silent if they follow a nasal consonant, such as n. For example, you would pronounce the c at the end of the word "avec" (with), but not at the end of the word "blanc" (white). An l is always pronounced at the end of a word, unless it follows an i that follows another vowel, as in the word "travail" (job). As in English, there are exceptions to every rule. If you're not sure, you're usually better off not pronouncing the final consonant. Listen to a native speaker pronounce the word, both by itself and in a sentence, to make sure. Many words in French end in -ent. The ending is usually pronounced ahn. However, when these letters are used as the plural ending for French verbs, they are silent. For example, the verb "mangent" (they eat) is pronounced mahnzhe. An -ent at the end of a noun, adjective, or adverb is pronounced, as in the words "appartement" (apartment, pronounced ah-pahr-teh-mahn) and "vraiment" (truly/really, pronounced vray-mahn). Especially at the end of words, some French syllables sound quite different than they would in English. To avoid slipping up, it's usually best to memorize the French pronunciation of these syllables. er sounds like the ay in "play." This is the infinitive ending for all verbs. It also appears at the end of other words with 2 or more syllables. ez at the end of any word also sounds like the ay in the English word "play." ail at the end of a word sounds like ah-ee. eil or eille also sounds like ah-ee. ill usually sounds like eey. gn sounds like the ni in the English word "onion." The rule here is relatively straightforward. If a word that ends in a consonant is followed by a word that begins in a vowel, the two words are spoken together. The ending consonant of the first word becomes a part of the first syllable of the second word. For example, if you said "nous avons," ("we have"), the s at the end of the word nous would flow into the a at the beginning of the word avons. The resulting phrase is pronounced noo ZAH-vong. Try another: the phrase "un petit enfant" means "a small child." The word petit ends in a consonant, while the word enfant begins with a vowel. This calls for a liaison. Accordingly, the phrase would be pronounced ung p'tee TAHNG-fahng. Basic liaisons are fairly simple to grasp. However, there are 3 consonants that are pronounced differently when they occur at the end of a word that is followed by a word starting with a vowel. You'll find that if you flow the words quickly together, you naturally make these alternate pronunciations. The change makes the words flow together more easily. An s or x sounds like a z. For example, the phrase deux ans (two years) is pronounced der zahng. A d sounds like a t. For example, the phrase un grand arbre (a tall tree) is pronounced ung grahng tahbr. An f sounds like a v. For example, the phrase neuf heures (nine hours) is pronounced ner verr. Figuring out which syllable gets the stress in English can be complicated. However, in French, the last full syllable always gets the stress. A full syllable has at least one consonant and at least one voiced vowel. Because an e at the end of a word is always silent, there are French words for which the last syllable is not a full syllable. With these words, place the stress on the syllable before the last syllable. For example, the French word table is pronounced TAH-bluh. Similarly, sentence stress in French is relatively even. While in English, you would only stress nouns, adjectives, verbs, and adverbs, you stress all words equally in French.
Question: What is a summary of what this article is about?
Ignore consonants at the end of words. Leave off pronouncing -ent at the end of French verbs. Memorize syllables that vary significantly from English. Flow words together to form liaisons when appropriate. Note consonants that are pronounced differently in liaisons. Place stress on the last full syllable of a word.

Q: Band camp is mainly about combining newly-learned drill sheets with music. If you have it memorized, you will not have to rely on your lyre and can focus on marching and formation. This is especially true for incoming freshmen; more effort will be required to learn techniques of marching - playing music you didn't memorize and marching something you learned a few days ago will not mix well. Not only will this strategy be less stressful, but it will save the band less time working individually.
A:
Know your music before band camp starts.