Article: Your comfort is your top priority. Avoid wearing anything that is tight around your stomach while you are having contractionsthis will only increase the pain. Tight clothing can also keep you from finding a comfortable laboring position, and it may make it even harder to change into a nightgown if you are having strong contractions. Make sure that it is not too longknee-length is good. A long gown can become a problem during labor and delivery: it could get in the way of your fetal monitoring or the birth of the baby. Also, make sure that any gown you choose is not too short. The A-line dress is very popular for labor; momos, maxis, and nighties also work well. While you are still in the early stages of laborbefore you actually start the delivery processyou may want to stay covered up so that you don't feel exposed. If you plan to breastfeed right after the birth, make sure that your nightgown buttons down the front at least enough to fully expose your breast. This may be loose and comfortable, and it can give you extra emotional support. Make sure that it's an old shirt, or something non-essentialthere's a chance that you will stain or rip any clothing that you wear. This will allow you to move around between contractions to maximize comfort and support effective breathing. As labor drags on, you may want to remove your bottoms to allow for examinations and fluid discharge. Wear something that you don't care too much about. Things could get messy. Remember that other people will be there. Consider how much skin you are comfortable showing. Many women prefer to go bare, especially for water births. You may find that you feel more comfortable and less restricted without clothing sticking to your sweaty body. You don't need to decide right away. You can always remove your gown or your bottoms as your labor progresses.
Question: What is a summary of what this article is about?
Wear loose clothing or nothing at all. If you decide to wear a nightgown, make sure it is breathable, loose, and comfortable. Consider wearing a large t-shirt that belongs to your partner. Consider wearing a big t-shirt, a comfortable sports bra, and some loose bottoms. Consider going nude.

Problem: Article: Before you begin dreaming up ways to ruin your enemies' lives, do your best to defuse the situation. Let them know in no uncertain terms what it is they're doing that you don't appreciate and how it makes you feel. As the bigger person, you have a responsibility to try to scale things back before they get out of hand. Standing up to a bothersome bully, for example, may be enough to get them to lay off. Look them dead in the eye and tell them firmly, "That's enough. I'm tired of you messing with me." You could also take a more diplomatic approach by saying something like, "What's your problem with me? I've never done anything to you." If the person giving you grief is someone you work with, choose your words carefully to avoid stoking conflict and damaging your professional relationship. It may be a good idea to get a supervisor involved in private. Sometimes, all it takes to put someone in their place is a clever retort. The next time your enemy starts harassing you, think on your feet and come up with a response that plays off of something they've said or done. If you land a blow to their ego, they'll think twice before picking on you again. If your enemy attempts to insult you by asking "Do you still wear diapers?", you might strike back with, "Why, did you want to borrow one?" A shining example of a cutting comeback comes from Dorothy Parker. When accosted by a drunk critic who said, "I can't bear fools," she calmly replied, "Apparently your mother could." Rather than absorbing endless abuse from your enemy or stressing yourself out trying to one-up them, put them out of your mind altogether. The best way to take the power back from your antagonist is to not give them any more of your time, attention, or energy. If they want to sneer, let them do it to your back as you walk away. Do what you need to do to remove your enemy from your life: block them on social media, avoid places where they hang out, and don't hesitate to stonewall them if they try to talk to you. If you let the things your enemy says and does get to you when they're not even around, they've already won. Your craving for retaliation will be strongest while the action, event, or behavior that hurt you is still fresh in your mind, but this is also when your judgment will be the most clouded by negative emotions. No matter how antsy you are to even the score, hold off for a while. Once you're able to let go of the anger and resentment you feel, you may discover that your desire for revenge disappears completely. Even if you don't feel any better after letting things marinate for a bit, you'll at least have a better perspective on the situation, which will help you formulate a plan of action.
Summary: Confront the person about their behavior directly. Hit your tormentor with a witty comeback. Ignore the person. Take some time to reflect on an offense before seeking revenge.

INPUT ARTICLE: Article: If you are blogging about fashion, travel or food, then you can choose interesting or attractive themes related to this, which helps to attract readers. Try to make a simple, stylish and professional design. The very basics of this is knowing which keywords to focus on. These are what people are searching for in the search engines, and how they might find your blog. Some of these keywords get a lot more searches than others get, so it's in your best interest to eventually choose the ones that do get searched for often. Keep in mind that these are often more competitive than ones that are searched for less -- but you might get lucky. Choose a big one that will take longer to reach, as well as three to four additional terms you're going to try to rank for. These should all be similar! Then, you're going to include these keywords in each blog post you make in various combinations. Always focus your posts on one term, and include the others only if they make sense. As you focus on these similar keywords the search engines will start to rank you more highly because your blog is tightly focused and relevant to what you're targeting. A lot of ranking decisions are based on how many backlinks you have coming into your website. You can get these links by writing articles to submit to directories, writing guest blog posts on other high traffic blogs, using social networking sites, using social bookmarking sites, and buying links (be very careful with this tactic).

SUMMARY: Design your blog. Learn about search engine optimization (SEO). Focus your efforts on these keywords for now. Do what you can to get relevant links that point to your homepage and your individual posts.

Wrist curls are one of the quintessential wrist and forearm exercises. To do a wrist curl, you'll need a weighted dumbbell (you can also use a barbell to hit both hands at once). Sit at a bench or bicep curl rack. Hold your dumbbell so your palm faces upwards. Using only your forearm muscles, curl the dumbbell up toward your wrist as far as you can without bending your elbow. Lower the dumbbell back down and repeat the curling motion. Repeat for both arms. Do three sets of 15 reps or until you feel sufficiently fatigued. Unless otherwise noted, these set recommendations hold true for all exercises in this article. You can also do this exercise at home with a soup can or a jug of milk in place of a dumbbell.
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One-sentence summary --
Try wrist curls as a good "bread and butter" exercise.