IN: What happens next?

How to get hot legs fast
Play a song that is about 3 minutes long.
Do squats for the entire song.
If you want to challenge yourself, hold a medicine ball or any other slightly heavy object.

OUT: Repeat the song, or change it to another 3 minute song. Do calf raises (raise up on your toes and then come down) for the entire song.

IN: What happens next?

How to fold clothes fast
Start by putting all of your clothes laid out or in a pile to get started.
After pulling clothes out of the dryer, pile the clothes on your bed so you can easily get to them and fold them one by one.
Have a space cleared so you can fold them well.

OUT: You'll need a space on your bed big enough to lay pants out flat. This way there's plenty of room to fold each pair of pants properly.

IN: What happens next?

Then, an athlete wearing purple clothes staggers when the weight is above his head, but after the athlete raises the weight better. A person raise a weight above his head, and then he falls the weight. after

OUT:
, a youth performs weightlifting successfully, then jumps happily and is congratulated by people.