Write an article based on this "Clean out the shower and tub after you use it. Put things away as you use them. Empty the wastebasket at the end of each day."
article: Your shower or tub is one of the areas in the bathroom that gets dirty the fastest. If you can get in the habit of cleaning it as you use it, you'll have much less work when you clean the entire bathroom. If there is a ring of film around the tub or any marks on the shower walls or door, use your washcloth and warm, soapy water to remove it, and rinse with water from the tap. Don't get out of the tub or shower without getting rid of that ring. You may want to leave a sponge or scrub brush on a shelf in your shower or tub to help with any stubborn spots that may pop up. It may seem simple, but putting away the items that you use in the bathroom after you're done with them can help keep the space looking tidier. Empty surfaces appear less cluttered, and make it easier to clean. For example, when you're finished brushing your teeth, put your toothbrush back in its holder and place the tube of toothpaste back in the cabinet or drawer. You may want to add some storage options to your bathroom to make it easier to put items away. For example, you may want to put a draw organizer in your vanity drawer to sort cosmetics, or place a caddy in the cabinet beneath the sink to store hair styling products. Just as you probably empty the garbage in your kitchen every night, try to establish the habit of clearing out your bathroom trash daily. That way, it likely won't be overflowing when guests come to visit, and your bathroom will look neater overall. To make sure that you remember to empty the bathroom wastebasket, try to do it at the same that you take out your kitchen trash to establish a set routine.

Write an article based on this "Prepare the bok choy. Season and serve."
article: You can use any kind of bok choy you like for this recipe, including baby, mature, or Shanghai bok choy. To prepare the bok choy: Cut off the very end of the stem that's keeping the leaves together. Separate the bok choy, but leave the center leaf bulb intact. Wash the leaves and stems by running them under cold water. Make sure you rub the bottom of the stem well to remove dirt from around where the roots were. Pat dry with a clean towel. If you aren't using baby bok choy, cut the leaves off the stems, keeping the two pieces separate. Cut the leaves and stems into one-inch (2.5-cm) chunks. Baby bok choy is already bite-sized and has more tender stems, so it doesn't have to be cut up. You can season the bok choy with salt, pepper, and red pepper flakes, to taste. Toss the bok choy to coat it with the seasoning, then transfer it to a large serving platter. This recipe makes enough to serve about four people.

Write an article based on this "Do hand extensions. Use a hand gripper. Incorporate plate pinches. Squeeze wide barbells."
article:
To help increase your grip strength, try incorporating exercises like hand extensions into your regular exercise routine. This exercise is not really a grip exercise, but it will strengthen the muscles that help to give you a strong grip. You can either use a thick rubber band (or multiple rubber bands) or get a professional tool that helps you perform this exercise. To use the rubber bands, pull the rubber band down over your hand so that it's resting near the base of your fingers. In a slow and controlled way, spread your fingers and thumbs out away from your palm. They should be pushing against the rubber band. Hold your fingers and thumbs as long as you can against the pressure of the rubber band. Repeat a few times on each hand. Another great exercise to try is by squeezing a hand gripper. You will need to get a gripper, which is a handheld grip exerciser that you squeeze with 1 hand at a time. Squeezing a gripper will help strengthen your grip by working the muscles in your hand. Hold on to a gripper in each hand or work 1 hand at a time. Wrap your entire hand around the handles. Make sure the grippers have a plastic coating to help make this exercise comfortable. Squeeze the handles so they are close together (this would typically open the gripper so it could be placed around a barbell). Hold this squeeze for as long as you can. Repeat a few reps with each hand. Another great exercise to strengthen the muscles in your palms are plate pinches. Grab a few conventional weighted plates to get started on this exercise. Place 1 or more 10 pound plates together with the smoother side facing out. Pinch or squeeze them together with your hands (thumb on 1 side and 4 fingers on the other side) and hold them as long as you can in the air. Keep the plates closer to the floor in case you drop 1. Also, do not hold them over your feet. Try to work up to being able to hold four 10 pound plates in each hand for at least 1 minute. Repeat two to three times if you can. If you have barbells that have a wider circumference than the standard barbells, these are a great tool to use to help improve your grip strength as well. Improving your grip strength with a fat or wide barbell is easy and simple to do. Grab 1 of these barbells with both hands and squeeze as tight as you can. Your fingers and thumbs should not be able to touch when your fist is clasped around the bar. To make this exercise more difficult, add plates to either side of the bar. Your goal should be to hold this bar for at least 1 minute and repeat for 1 or 2 more sets.