In one sentence, describe what the following article is about: Click on an area in the message where you wish to insert an image. Head to the "Insert" tab, then go to "Illustrations." Click "Picture," and locate the picture file you want to insert into the e-mail.
Summary: Insert a picture from a file.

Place the pot over high heat, and bring the water to a boil. You can also do this step in a large frying pan if you prefer, which will heat the water faster. Poaching kippers creates the least amount of smell as opposed to other methods. Kippers can be fairly potent. The water doesn't need to stay boiling to cook the kippers. Take the pan off the heat and put the kippers in so you gently poach them instead of overcooking them. You can gently drop the kippers in with your hands or use tongs to lower them into the water. Kippers cook pretty fast, and they're typically done in this amount of time. You can leave them for a bit longer if the kippers don't look done. They should flake apart easily. Use a sieve or colander to drain the water off, but be gentle, as the kippers may break apart. You can also use a slotted spoon or tongs to gently pull them out of the water. Try serving them with scrambled eggs and toast for breakfast. You can add a bit of butter on top of each fish for flavor. Store any leftovers in an airtight container in the fridge. Eat them within a couple of days.
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One-sentence summary -- Heat the water in a pot on the stove. Remove the pan from the heat to add the kippers. Wait 5 minutes for the kippers to cook. Pour the water off after 5 minutes.

Q: You should get in the habit of checking the incision area daily. Make sure that the incision does not separate. If you notice any bleeding or if the incision has a green or pus-coloured discharge, you should see your doctor immediately. This could signal that your scar has developed an infection. When you leave the hospital your incision will feel soft to the touch, but over the next few days you may begin to notice that if feels hard. This is completely normal and is called the healing ridge. Your scar may appear slightly darker approximately one month after delivery. This is normal and the colour will begin to fade. At some point, approximately 6 months to a year after the procedure, your scar will stop changing. Typically incision scars are small and not noticeable.
A: Check the scar daily. Feel the scar. Monitor your scar for the first year.

Article: Sandpaper is a somewhat more direct way of purifying blemishes off your eraser. Sandpaper should be available at your local hardware store, or you might be able to find some in the automotive section or home and garden section of your local general retailer. Craft stores might also be a good place to look. You'll want to choose a finer grit sandpaper for your eraser purifying purposes. Grit ratings range from extra coarse (36 grit) to extra fine (320 grit). Too coarse a grit should be avoided, as it will remove more eraser than is necessary and shorten the life of your eraser. In a pinch, you might be able to use an emery board or nail file in place of sandpaper. However, gunk can get caught in the ridges of your board/file and may be difficult to remove. Look closely at your eraser and find the spots where gunk build-up, smear, and residue have accumulated. These will look like dark spots or smudges. These are the areas you'll want to focus rubbing your sandpaper against. You should rub the blemishes on your eraser with light to moderate-light strokes; you won't need to use much force to cause the shavings to come free. You may be able to more precisely apply your sandpaper by bending it around a finger (or several fingers) and using the rounded edge to rub off the blemishes. You also might have success with using a corner or edge of your sandpaper to rub the blemishes free. As you rub your eraser with sandpaper, shavings will come free, removing the blemishes along with them. Keep an eye on your sandpaper as you purify your eraser. If gunk begins to buildup on the surface of the paper, you should switch to a new section of the paper. You may want to apply your sandpaper to your eraser over a garbage can. The grittiness of the paper will cause shavings to come free easily. Be careful not to remove more than is necessary. As soon as the gunk appears gone, your eraser should be clean. Specially designed pencil cases will prevent your eraser from becoming hard and unusable. But even a run-of-the-mill eraser case can keep your eraser from accumulating dust, dirt, and grime. Specialty eraser cases can be bought at your local art store. Normal cases can usually be found in the stationary/office supply section of your local general retailer, or even at office supply stores. You can keep a small square or several small squares of sandpaper in your eraser case to remove blemishes from your eraser as they arise. Simply take some scissors and cut your sandpaper down to a size that will fit in the case. When using sandpaper, you should be careful not to wear away too much of the eraser while removing blemishes. Sandpaper will wear away at your eraser much more quickly than normal paper. Rubbing too hard can drastically shorten the life of your eraser. Using a light hand to remove blemishes with your sandpaper will allow you to get the cleanest and most consistent use from your eraser. Removing blemishes will also extend the usability of your eraser, helping you to get the most out of it.
Question: What is a summary of what this article is about?
Purchase sandpaper for your eraser purifying. Rub the afflicted areas of your eraser with the sandpaper. Store your eraser properly to prevent re-gunking. Repeat your eraser cleaning as necessary.

Problem: Article: Keeping your lips moist is another good way to keep them soft and kissable. Try wearing lip balm at night to moisturize your lips while you sleep. Apply the lip balm right before bed so that your lips will benefit from the treatment in the morning. If you do not have any lip balm, then you can just use a bit of olive or coconut oil (at room temperature) on your lips instead. Moisturizing your lips during the day is also important. You can use an intense moisturizing balm if your lips are extra dry, but a regular tube of lip balm will also work. Keep your lip balm handy and reapply it often. Before you apply any liner or lipstick to your lips, you should apply a deep moisturizing lip balm or at least a heavy layer of regular lip balm. This will help to create a moist, smooth canvas for your lipstick. Apply the lip balm to your lips about 15 to 30 minutes before you want to apply your lipstick. Look for a lipstick that is moisturizing rather than long lasting. Long lasting lipsticks may dry out or irritate your lips more than other types of lipstick. If you are planning on some serious kissing, then you may want to go with a nude or pale pink shade rather than a bright red or coral. Otherwise your kissing partner may end up with lipstick all over. A lip stain may also be a good choice because stains do not come off your lips as easily.
Summary:
Wear lip balm at night. Use a lip balm during the day. Prepare your lips with a deep moisturizer. Choose a moisturizing lipstick.