Article: Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form consult with a personal trainer. A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly. Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside. Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological essentially it's a visual reminder to take it easy with your wrist for a short period of time. Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go. The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and inflammation have subsided, do some light stretches if your wrist feels stiff. Mild strains and sprains respond well to some light stretching because it relieves tension, promotes blood flow and increases flexibility. In general, hold stretches for about 30 seconds and do them 3-5x daily until the mobility returns to your wrist. You can stretch both wrists at the same time by forming the "prayer pose" with your hands (the palms of both hands together in front of your face with your elbows bent). Put pressure against your hands by raising the level of your elbows until you feel a nice stretch in your injured wrist. Check with your doctor, trainer, or physical therapist for more wrist stretches if needed. Consider applying some moist heat to your wrist prior to stretching it it will make the tendons and ligaments more pliable.
Question: What is a summary of what this article is about?
Rest your wrist and be patient. Ice your sprained wrist. Use a basic wrist support. Do some light wrist stretches.
Article: It's the round red, blue, green, and yellow icon labeled "Chrome" on the home screen. If you don't see it, you will find it in the app drawer. It's to the left of the address bar at the top of Chrome. This opens all tabs you haven't manually closed in a scrollable list. Swipe down to scroll through the open tabs. The number inside the circle represents the amount of tabs you can re-open. You'll see a preview of each tab as you scroll. If you see tabs you don't want to appear in your recent tabs list, swipe them to the right or tap the X on the right side of the preview. The tab is now restored in Chrome.
Question: What is a summary of what this article is about?
Open Chrome on your Android. Tap the square with a number inside. Swipe down to a tab you want to restore. Tap the tab to restore it.
Article: Purses and handbags are great accessories to any outfit, and they're practical as well as fashionable. You can either get one big purse that matches any outfit, or you can buy a variety of purses and switch them out if you want. Make sure whatever purse you choose has no open ends for pickpockets and can be completely enclosed. Tote bags are great for the beach, as well as going on short overnight trips. It's good to have one tote bag available in your storage, if you don't use it every day. Wristlet or clutch purses are great for nights out that you don't want to carry a big purse. Also, they fit in larger purses if you don't want to take out the contents. Backpacks can be stylish and are not just used for school. You can carry a variety of things including a change of clothes, and the bag can be fashionable with a cute design, as well. Belts can be practical and fashionable, and they come in a variety of different styles. It's good to have 2-3 belts, and you can get them in different colors. It would be good to have one thin belt, one medium belt and one thick belt for each of your outfits. You can stick with the standard black, brown and gray color scheme to match more outfits, or you can get a variety of colors that match with specific clothing items. Scarves can be fashionable in almost any season. In the winter, you should stick to heavy scarves in earthy colors like black, tan and gray. Summer scarves should be lighter material and can have multiple colors or designs. Infinity scarves seem to never go out of style, but it's important to have standard scarves as well. It would be good to have 1-2 winter scarves for warmth, and 3-4 summer scarves to mix and match with the rest of your spring and summer styles. Jewelry boxes can come in many different styles and storage containers. Some people get a wide box and open it for jewelry storage, and others just hang jewelry from nails in the wall or on a "jewelry tree." It's important to have storage for jewelry, but you should also make sure that storage space is filled with essential jewelry items: Pearls are great as necklaces, earrings and bracelets. Cuffed bracelets can go with almost any outfit. For these, you should stick with gold or silver if you're going with metal. Thicker cuffs or leather bracelets can also be worn in black or brown. Rhinestone earrings or diamond studs should always be available as these simple-yet-classy fundamentals can subtly enhance your entire outfit. Necklaces can be purchased to match one sole outfit, or you can get a couple simple necklaces that can go with any outfit. Have at least one silver and one gold necklace that will match the rest of your jewelry.
Question: What is a summary of what this article is about?
Buy a new bag. Shop for belts. Begin a scarf collection. Get a jewelry box.