Write an article based on this "Heat the protein ingredients together in a large pot at a high temperature. Place the protein ingredients on the baking sheet and roast in the oven for 20 minutes."
article: Reduce to a simmer after 4 minutes, then cover and simmer for an additional 20 minutes.

Write an article based on this "Make sure that you have the correct equipment. Connect your phone line to your computer. Open Start . Open Windows Fax and Scan. Click New Fax. Click Connect to a fax modem if prompted. Enter your recipient's fax number. Add a subject. Create your fax. Click Send."
article: If you don't have all of the following equipment, you won't be able to send a fax from your computer and you'll need to use an online service instead: USB fax modem You can buy a fax modem that plugs into one of your computer's USB ports online (e.g., Amazon or eBay) or in some tech stores. Active phone line You'll need a phone line that you can connect to your fax modem. If you don't have a landline phone, you won't be able to send a fax using your computer. Plug the USB fax modem into one of your computer's USB ports, then connect the phone line to the fax modem's port. You will have to ban others in your household from using the landline until your fax has been sent and received. Click the Windows logo in the bottom-left corner of the screen. Type in fax and scan, then click Windows Fax and Scan at the top of the Start menu. It's in the top-left corner of the window. This option is at the top of a pop-up menu. Clicking it will connect your computer to your fax modem and open the "New Fax" window. You may have to confirm this decision or click OK before proceeding. Type the number for the fax machine to which you're sending your fax into the "To" text box near the top of the window. In the "Subject" text box, type in whatever you want your fax's subject to be. Type your fax's text into the main window. You can add an existing file (e.g., a photo or a document) to the fax by clicking the paperclip {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/6e\/Android7paperclip.png","bigUrl":"\/images\/thumb\/6\/6e\/Android7paperclip.png\/30px-Android7paperclip.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon at the top of the window, selecting the proper file, and clicking OK. It's in the upper-left corner of the "New Fax" window. Doing so will prompt your fax to send to the fax machine listed in the "To" section.

Write an article based on this "Get a fecal occult blood test (FOBT). Have a digital rectal exam (DRE). Allow your doctor to do a sigmoidoscopy. Let your doctor perform a colonoscopy. Try a virtual colonoscopy for a less invasive option. Get a double-contrast barium enema if you cannot get a colonoscopy."
article:
This test requires you to provide a stool sample so your doctor can test for small amounts of blood in your feces. Depending on which type of FOBT you undergo, you may need to avoid certain foods before getting the test. Your doctor can outline the details of the test and any steps you need to take before you provide a sample. Your sample will then be sent to a lab for testing and your doctor will receive the results of the test in a few weeks. For this exam, your doctor will exam your rectum and abdominal for any lumps. If they notice any lumps, they may perform a more detailed test like a sigmoidoscopy or a colonoscopy. You may find getting this test done a bit uncomfortable but your doctor should walk you through the exam and make you feel at ease. The DRE usually takes no longer than a few minutes to complete. This procedure uses a sigmoidoscope, a flexible tube with a lens, to look into your rectum and colon lining. The sigmoidoscope will need to be inserted into your anus, so your lower colon must be cleared of stool beforehand. You are not usually sedated when undergoing this procedure, though you can ask your doctor to do so if you'd prefer. A colonoscopy is done by inserting a colonoscope, a flexible tube with a lens, into your anus so your doctor can check your rectum and colon. Your doctor can also remove any abnormal growths in your colon, upper colon, or rectum for further testing. You are usually under sedation during the colonoscopy to ensure you do not experience any pain or discomfort. Your doctor will recommend that you do a deep cleanse of your colon before the test. Make sure you prepare properly for the colonoscopy so it goes well. A virtual colonoscopy uses x-ray equipment and a CT scanner to take pictures of your colon and rectum form outside your body. This screening method may be a good option if you'd do not want have to have a standard colonoscopy or you cannot have one due to other health issues. You will still need to do a thorough cleanse of your colon before the test for it to work. If any abnormal growths are found during the virtual colonoscopy, your doctor will have to perform a standard one to remove them. Some healthcare providers do not cover the cost of a virtual colonoscopy. Check with your insurance provider before you get this test done if you are worried about the cost. This screening option requires you to take an enema with a barium solution. The solution will help to outline your colon and rectum when you undergo an x-ray. This option is not as detailed as a colonoscopy but it can be ideal if you have medical issues that prevent you from having a colonoscopy.