INPUT ARTICLE: Article: Aim to use as much natural light as possible. However, don't rely on a single source of light to light your living room. Try to blend several layers of light from multiple sources. Use a combination of ceiling lights, table lamps, sconces, and floor lamps to achieve balanced lighting in your living room. Pay attention to the corners. If you have a lamp in one corner, position two more in the room to try and balance the light. Use tall lights to give the impression of a higher ceiling. Dimmers give you the opportunity to change the feel of the room whenever you like. If you like to host parties, you can use your dimmers to create a flattering light. Choose LED bulbs that provide bright white light and dim them as needed. Dimmer switches can extend bulb life and conserve energy. Consult an electrician if you want to add dimmer switches to your lights. If you plan on watching a lot of T.V. in the room, make sure your lights aren't going to cause a glare. To make the room more suitable for winding down, keep the light low. Certain areas of your living room may be devoted to a specific task. Put a lamp on your desk if you work in your living room. If you have a reading chair, position a lamp nearby.

SUMMARY: Create layers of light. Install a dimmer. Make the lights fit the function of the room.

INPUT ARTICLE: Article: Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation. You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.

SUMMARY: Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.

INPUT ARTICLE: Article: Fertilize your tree with 200g of ammonium sulfate fertilizer a month after you plant it and a month before the rainy season. Once the tree starts to bear fruit, you'll want to change the fertilizer you're using to a complete 14-14-14 fertilizer so that you can provide the tree with additional phosphorus and potassium. At the peak of fruiting, 2 kgs of 14-14-14 fertilizer should be applied annually. If you are growing your trees outside and there is regular rainfall, you won't need to water them regularly. If you're growing them inside or there is a dry period, however, you should use a watering can to water the plants every day. Keep the soil moist, but not overly wet. You can test this by poking your finger deep into the soil. If it's dry an inch under the surface, it's well watered. Once your tree grows to 1.5 meters (4.92 feet), cut off the top .5 meters (1.64 feet) of the tree. Your tree should be about a meter tall. This will promote the growth of your tree's branches and fruit. Remove dead or dying branches from your lanzone tree. You should also prune off clusters of flowers to promote the growth of the fruit. Harvest the fruit early in the day or later in the evening when the sun is not hot. Cut the fruit stalk with shears or a sharp knife. Do not detach the fruit's branch where it connects to the tree, or it won't be able to grow fruit on that branch in the future.

SUMMARY:
Fertilize your tree twice a year. Water the trees enough to keep the soil moist. Prune your lanzone tree. Harvest the fruit 140-150 days from flower formation.