Q: Unfortunately, there are still people who doubt mental illness and mental health diagnoses. Make sure you let people know bipolar disorder is as real illness. If someone questions a diagnosis, or makes a comment questioning mental illness in general, speak up. Say something like, "Bipolar disorder has been around for a long time. While it was called different things throughout history, it's always been a valid diagnosis." It can also help to let the person know you can't just "snap out of it." Say something like, "The difference between Bipolar Disorder and just being sad and being happy is that I can't really control my moods. I can't just cheer up or calm down when I need to." There is still a lot of stigma around Bipolar Disorder. Many people assume those with the disorder are unable to live normal lives. Let people know this is not the case. If someone, for example, feels you can't handle a task at work due to your disorder, let them know this is not the case. Say something like, "Even though I struggle with this disorder, I work hard to make sure I can still day to day activities. It doesn't mean I can't do things everyone else can." You should also speak up if someone says another person cannot due something due to a Bipolar diagnosis. For example, if someone mentions they're not sure a colleague with bipolar disorder is up to a task, say something like, "Actually, most people with Bipolar Disorder are capable when symptoms are managed." If you are taking treatment that effectively manages symptoms, mention this. Say something like, "I have medication that really helps control my moods. Even though the disorder is difficult at times, it's not a hopeless situation." It may be helpful to compare Bipolar Disorder to a medical ailment. For example, "It's like if someone has diabetes. While they have to be careful and manage their symptoms, with the right care they are able to engage in most activities without trouble." Many people have negative feelings about medication. They may think it changes a person fundamentally or makes someone numb or robotic. While it can take awhile to find the right medication, medication is helpful when you're taking the right dosage. Say something like, "People do have bad experiences with medication while finding the right treatment. I was on things that made me feel different or numb, but I worked with my doctor to find the right medication." Explain how the medication helps you. Say something like, "Now that I'm on the right meds, I feel fine. My moods are more stable, but I'm still able to experience normal highs and lows and I don't feel like they affect my overall personality." Many people think therapy is self-indulgent or unhelpful. Let people know many people benefit from therapy. Seeking help is not a sign of weakness. It can help to compare Bipolar Disorder to a medical condition. For example, say something like, "If you had a chronic heart condition, you would need to see a doctor regularly. Because I have a chronic mental health condition, I do need to see a therapist."
A: Make sure people know bipolar disorder is real. Let people know people with bipolar disorder are capable. Dispel misconceptions about medication. Explain why therapy is important.

Q: Even before you see a doctor to confirm a stress fracture of your pinky toe, you should apply ice or some form of cold therapy to any musculoskeletal injury in order to reduce inflammation and numb the pain. Use crushed ice wrapped in a thin towel (so it doesn't cause frostbite) or a frozen gel pack on the front part of your foot. Small bags of frozen veggies work well also. Apply the ice or cold therapy for no more than 20 minutes at a time to the lateral (outside) part of your foot. Use the cold therapy 3-5x daily for the first few days post injury. Wrap the ice bag or gel pack around the front of your foot with an elastic bandage for better results because compression helps to reduce swelling too. While you're applying ice to your lateral forefoot in order to combat the swelling, it's also a good idea to keep your foot elevated. Elevating your foot reduces blood flow, which helps to minimize inflammation during injuries. Prop your foot up whenever possible (before, during and after icing) so that it's higher than the level of your heart for best results. If you're on the sofa, use a footstool or a few pillows to keep your leg / foot elevated above your heart. While in bed lying down, use a pillow, folded blanket or foam roller to prop up your foot a few extra inches. Always try to elevate both feet at the same time so you don't create hip, pelvis and/or low back pain or irritation. Another important element of home care for a broken toe is some rest and relaxation. In fact, resting by taking the weight off your foot is the primary treatment and recommendation for all stress fractures of the foot. As such, avoid the activity that triggered the injury and all other weight-bearing exercises (walking, hiking, jogging) that put weight on the lateral portion of the foot for 3-4 weeks. Cycling can still be a good option for exercise and maintaining fitness if you're able to position the pedal closer to your heal and away from your toes. Swimming is a non-weight bearing exercise and appropriate for a broken toe once the swelling and pain have subsided. Don't forget to re-tape your toes afterwards. Breaking a toe, even if it's just a stress or hairline fracture, is painful and managing the pain is an important part of the healing process. As such, in addition to applying cold therapy to dull the pain, consider taking over-the-counter medication such as non-steroidal anti-inflammatories (NSAIDs) or painkillers, such as acetaminophen (Tylenol). To minimize the chances of adverse side effects, such as stomach irritation, take these medications for less than 2 weeks on a daily basis. For most simple fractures, 3-5 days of medication should be sufficient. NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), and aspirin (Excedrin). NSAIDs are better for bone fractures because they inhibit swelling, whereas painkillers don't. However, NSAIDs such as naproxen may slow bone healing, so they should be used with caution. Aspirin should not be given to children, whereas ibuprofen should not be given to infants stick with acetaminophen if your child needs pain relief.
A: Apply ice or cold therapy. Elevate your foot to reduce inflammation. Cut back on walking, running and other exercises. Take over-the-counter medication short term.

Q: Although Adblock Plus is installed, you might come across some advertisements which it does not suspect and it allows to appear. To block a missed ad, hover over it until a tab that says Block appears, then click it. A more advanced method is available for ads that do not have the Block tab, but this step will work for blocking most ads.
A: Block any missed ads.

Q: Use a clean paper towel to blot up as much of the liquid as you can. Do not rub, or press too hard. Just blot gently. Dip another piece of clean paper towel in hydrogen peroxide, and wring it out so that it is damp but not dripping wet. Place the towel over the stain, and use a heavy object to apply pressure, pressing the peroxide into the leather. Let the hydrogen peroxide do its work for half an hour. Remove it, and see how it looks. If the stain is still there, wet a new paper towel with hydrogen peroxide, and repeat the process for another half hour. Keep in mind that the moisture from the paper towel will temporarily leave a wet mark on the leather. Be sure not to confuse this with the stain itself. Use a soft cloth to rub a small amount of leather conditioner into the affected area. This will help restore the leather's texture. Let it dry again.
A:
Absorb as much of the wine as you can. Apply hydrogen peroxide. Wait and see. Condition the leather.