INPUT ARTICLE: Article: Secure the cheesecloth over the jar with a rubber band. In order for the starter culture to do its job, the cream must be stored at a temperature between 74 and 77 degrees Fahrenheit. This is just warm enough to keep the culture alive and thriving. A warm spot in your kitchen is usually the perfect place. Don't store the culture in direct sunlight, since it may overheat the jar and kill the bacteria. Check the jar every few hours to see if the consistency of the cream has begun to set. If not, the temperature may be too warm or too cold. After 16 to 18 hours, it should be the consistency of store-bought sour cream or slightly looser. Replace the cloth with a tight-fitting lid and store the sour cream until use. It will keep in the refrigerator for one to two weeks. Reserve a cup of your homemade sour cream, which contains the same live, active cultures as a starter mix. Using three cups of heavy cream, following the instructions for heating and holding the cream at a high temperature. Cool the cream, then stir in the cup of reserved sour cream. Follow the instructions for culturing the cream. Refrigerate it once it sets.

SUMMARY: Pour the cream into the jar and cover it. Store the jar in a warm spot for 16 to 18 hours. Store the sour cream in the refrigerator. Make it again using your sour cream as a base.

In one sentence, describe what the following article is about: No one likes going through all of their email, so make sure to thank your recipient for taking the time to read yours. This simple courtesy will greatly improve your recipients mood and increase the chances of you getting a response. "I appreciate you taking the time to read this email." "Thank you for taking time out of your schedule to read this." Ask the recipient to write you back, call, think about your proposal, or anything else to get them engaged. Asking a question is another great way to increase engagement. "Give me a call when you have some free time" "Let's meet for lunch sometime soon" "What are your thoughts on...?" "I look forward to your response" When ending a professional email, make sure that your ending is grateful but concise. A simple ending salutation will keep your email professional while still expressing your gratitude. "Sincerely," "Thank You," "Kind/Warm Regards," "Best," Avoid "Yours Truly," "Sincerely Yours," "Cheers!," "Peace," "Thank you for your consideration." If you haven't configured your email service to include your signature, make sure to end with your name, title, and contact information. Don't overload this part with five phone numbers, two email addresses and three websites. Keep it simple so that the recipient knows the best way to get back in touch with you. Avoid including quotes in your signature. Joe Smith joe.smith@mail.com (555)555-1234 www.joesmithswebsite.com Before clicking the "Send" button, take some time to read through your email a couple times, correcting any errors that you find along the way. Since this email will likely be your first contact with the recipient, you need to leave the best impression possible. Misspellings and grammatical errors will quickly make your email look much less professional.
Summary: Thank the recipient for their time. Provide a call to action. End the email. Include your signature. Proofread the email.

INPUT ARTICLE: Article: For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date. You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc. The portion size of these proteins can be generous. You do not need to restrict oils and fats. " These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include: Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include: For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages in the Induction phase and throughout the other phases of the Atkins Diet. For lunch: a salad with a protein such as chicken, and an acceptable beverage. Another option is a bacon cheeseburger (without bun). For dinner: Salmon, asparagus, and a salad, and an acceptable beverage. Another option is a shrimp cocktail, baked chicken, and a small salad. Snacks (up to two per day): An Atkins Diet product (these include shakes, granola bars, etc), diet gelatin with artificially-sweetened whipped cream, or a protein-rich, low-carb snack like celery and cheddar cheese.

SUMMARY:
Eliminate almost all carbohydrates from your diet. Eat generous amounts of protein-rich foods. Focus on "foundation vegetables. Drink plenty of water. Follow the guidelines of the Induction phase for at least two weeks. Develop a menu plan.