Write an article based on this "Ease into activities. Increase your lifestyle activity. Always do a warm-up. Add in low-intensity cardio exercises. Do light strength training. Try pilates and yoga for breathing exercises."
article: With a serious lung disease like COPD, you have to be exceptionally careful when you start physical activity. Although exercise can help improve your COPD, you still need to ease into activities slowly. If you haven't been overly active, it's best to start very slowly with exercise. Don't feel like you need to be exercising for significant amounts of time. Many physicians will recommend starting with just five or 10 minutes of activity. Incorporating more activity into your daily life and being active for longer periods of time will help you build confidence in yourself and also strengthen your body. Increasing your lifestyle activity is a great way to stay active without overdoing it. These are not cardio activities, but they also help keep your body moving and your lungs working. Lifestyle activities are those exercises that are a part of your normal daily routine. They can include chores or yard work, walking up and down stairs and walking to and from your destinations. If you have COPD, some of these activities may be difficult for you initially. This is what makes lifestyle activities a great place to start improving and measuring progress. For example, if you have trouble walking for long distances, make one of your first goals walking to get the mail everyday. Or if you have trouble with stairs, ask a family member to help you take the stairs more often during the day. When you're ready to progress to more structured exercise, you need to plan to include a warm-up. This is an essential component of safe exercise for those with COPD. The purpose of any warm-up is to slowly get your body primed for more intense exercises. Warm-ups are especially important for those with COPD because your body needs extra time to get your breathing rate, heart rate and body temperature elevated. A warm-up can also help prevent muscle soreness and improve flexibility. Start by doing some simple stretches or walk very slowly for at least five to 10 minutes. Unless cleared by your physician, you should only participate in aerobic activities that are low in intensity. This level is the most safe for patients with COPD. Try using the perceived exertion scale to help you stay at a lower intensity. It's a one to 10 scale, with one being completely sedentary and 10 being your maximum level of exertion. Those with COPD should aim for a three to four level on this scale. You can be slightly out of breath, but it shouldn't be difficult to breathe. You should be able to talk and get out short sentences without having to take a breath. Activities you can try include: walking, water walking, biking or using the elliptical. Aerobic exercises are great to help improve the condition of your lungs and improve your cardiovascular system; however, strength training is an essential form of exercise as well. Strength training, especially in your core and upper body, can help strengthen the muscles around your chest cavity. These help aid your body in breathing by strengthening the muscles that help with inhalation and exhalation. Only include one to two days of strength training each week. Also, there is no need to do more than about 20 minutes of these exercises. Use light weights or weight machines to help build strength and muscle tone. Both pilates and yoga are great exercises to help strengthen your muscles. They are often specifically recommended for patients with COPD. Both yoga and pilates are low-intensity exercises that have a significant focus on breathing. They help keep your heart rate and breathing pace low while having you practice deep breathing exercises. This can help improve your coordination and improve your breathing function if done regularly. Try including a yoga or pilates class one to two times a week. These may be used as your strength training exercises as well.

Write an article based on this "Pick the right time to do it. Act a little nervous. Spit it out. React appropriately to your partner's feelings."
article: When is the right time to admit to a foot fetish? There's no golden rule, but you probably should not do it in the middle of a hook-up. Instead, pick a time when you and your special someone are hanging out and feeling good about each other -- while having some privacy. You can tell your girl or guy when you're back at your place and you think you may be close to hooking up again. Fessing up in the middle of hooking up or cuddling may give you a reaction you may not be ready for, and can interrupt the mood (though not ruin it for good!). Though your foot fetish may be something you've had for years and seems perfectly normal to you, you should be considerate of your partner. Sure, you think feet are hot -- plenty of people share your feelings. However, to a person without a foot fetish, this news will seem a bit unexpected, so you shouldn't just drop this comment like you're announcing that you think it's about to rain. Say, "There's something I have to tell you..." and let your partner see that you have something important to say so you get his or her attention. Don't act too nervous or your partner will be nervous too. Just act nervous enough that your partner will see that you really care about what she thinks. Be honest. Just say, "Hey, I have a thing for feet." Or, "I want you to know that I have a foot fetish." That's it. There's no need to say why, or how long you've had it, or how much you love sexy, sexy, feet. Just tell your partner, let it out, and feel the relief of finally fessing up flood over you. Make eye contact, look at his or her face, and wait for a reaction. If you hear nothing, you can ask, "What do you think?" But generally, it's a good idea to give your partner some time to process the news. There are a few ways that this news can be taken. The best case scenario is if your partner says, "Really? That's kinky. I don't mind at all!" However, it's more likely that your partner will want more information or won't quite know how to react. The worst-case scenario is if your partner is completely not accepting of your fetish and thinks that feet are completely gross. You've said your piece, though, and now it's time to be mature and to deal with your partner's reaction in a calm and adult fashion. Whatever happens, you should be proud of yourself for being honest. If your partner accepts your foot fetish on the spot, great. Prepare for a night of kinky fun. If your partner needs some time to deal with it, take things slow. Don't try to touch his or her feet too much during your next kissing session -- wait for your partner to give you the green light. If your partner is just flat-out not into it, then there's no need to not try to force it. After all life is short and you have a foot fetish. Now, it's up to you to decide if you can handle a relationship that doesn't allow you to indulge your foot fetish. There is also a chance that over time they will warm up to it and become curious after a while.

Write an article based on this "Purchase about 50 to 100 superworms. Place each larva in an individual, ventilated container. Put a little substrate in each container. Keep the containers in a warm, dark place for about 10 days. Check the larvae to see if they have transformed into pupae. Wait about 2 weeks for the pupae to mature."
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This is a good starting number for beginning your own superworm colony. You can purchase live superworm larvae online or from a pet supply store in your area. If you purchase superworms online, check to make sure that the worms you are buying are shipped live. You can use plastic film canisters, partitioned craft boxes, condiment cups, or empty plastic cosmetic jars for this purpose. Poke or drill a small hole in the lid of each container so that your superworms can breathe. It's important to store your pupating superworms in their own containers so that adults and other larvae won't nibble on them while they mature. Isolating the superworms in dark containers will also stimulate the pupation process, which could otherwise take up to 5 months to occur naturally. Wheat bran or oatmeal will work well for this purpose. Use just enough to cover the bottom of the container. The substrate will serve as both bedding and a source of nourishment for the superworm larvae. There's no need to put any additional food in the containers for the superworm larvae. Some breeders recommend against using substrate altogether, since any source of food can slow down the pupating process. If you choose to leave out the substrate, make sure the larvae are already full size (about 2 inches (51mm) long) before isolating them. Once the superworms and substrate are in their containers, put the containers in a dark area, such as a drawer or cabinet. Make sure that the storage area is warm, preferably around 80F (27C). It is especially important to keep your superworms in a dark place if you are using transparent or translucent containers, such as glass jars or clear plastic condiment cups. Peek in on your superworm larvae occasionally over the next week to 10 days. After a few days, you should notice that most of your superworms have curled up into a "c" or "e" shape. By the end of a week or so, they should begin to transform into "alien"-looking pupae, with a shorter, cream-colored body and ridges that will eventually become legs. Any larvae that are stiff and straight or have turned dark in color are probably dead. Discard any dead larvae and replace them with live ones. Check the pupae occasionally to look for signs that they are maturing, such as darkening of the legs. It will take about 2 more weeks for the pupae to transform into beetles. Continue to store the pupae in separate containers until they mature. If you put the pupae together, the beetles that mature first might snack on the other pupae.