How to eat cheese on a diet
Reduce your cheese intake to one ounce per day.
When planning your diet, avoid eating more than a single ounce of cheese each day. This will allow you to enjoy the taste of cheese and benefit from its dietary strengths, without overindulging on fatty cheeses.

Since cheeses come in different degrees of hardness, weight, and density, you can't evaluate an ounce by volume. Read the cheese's packaging (including the daily serving size information) to estimate an ounce.

How to remain upbeat about menopause
Make a choice.
You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life.
When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath.

Say to yourself, " i accept this change. " Remember that you're still a woman.

How to choose a financial planner
Evaluate your financial goals.
Before you choose who will manage your money, you should know what your goals and expectations are for that money. This can help you choose the financial planner that's best for you, and it can keep your expectations grounded in what you hope to achieve.

A financial planner can help you manage your money at any stage of life. In the early stages of financial planning, a financial planner can help you establish/maintain good credit, manage student loan debt, purchase a home or vehicle, and develop a budget that works for you.

How to maintain your computer
Clean out all the junk left behind by browsers.
To do this, you can use the disk cleanup utility included on the windows systems, or download a freeware program such as ccleaner to do it for you. In linux you can use kleansweep or bleachbit.
Cookies and cache left behind by browsers can amount up to gigabytes of wasted space, so it is imperative they're deleted. Search and destroy spyware and/or viruses on your pc.