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How to harden off seedlings
Stop adding water or fertilizer to the plants a week or 2 before you transplant seedlings to the outdoors.
Place a small table under a tree or in another shady part of your outdoor space to harden off seedlings at first.
Set plants outdoors on the table for an hour or 2 at the beginning of the hardening off process.
Put the plants outdoors during mid-day, when the sun is at its warmest. Protect the seedlings from wind with a wooden board.