Problem: How to control bladder spasms
Strengthen your pelvic muscles.
Performing kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles. OPTIONS:
- When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.
- These muscles are referred to as plega. The pelvic floor exercises tend to be the most common.
- Start by lifting 1 hand above your head and placing it outside of your vagina with palms pointed downward. And look for muscles that are tensing and contracting with each inhale and exhale.
- To start, focus on your pelvic area. Hold your pelvic floor position, and then extend your bladder to the floor.

Answer: When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.

Problem: How to apply mineral foundation
Cleanse your face.
When you apply makeup, you should always start with clean hands and a fresh canvas. Wash your hands with soap and warm water. OPTIONS:
- Rub a thin layer of mineral foundation over the rest of your face. It may help to flush out any oils, dirt, dust, and bacteria.
- To remove dirt, wipe your face with a clean cloth first. To remove powder, cleanse your face with warm water and then " wipe " at the center of your face, across your hairline, above the cheekbones.
- Moisturize your skin as you apply the foundation by washing it with a gentle cleanser or scrubbing with a washcloth. Your skin should feel smooth and supple.
- Cleanse your face with your regular face wash. Pat your face dry with a clean towel.

Answer: Cleanse your face with your regular face wash. Pat your face dry with a clean towel.

Problem: A camera pans all around a paintball course and shows a person aiming off into the distance. more people OPTIONS:
- are seen moving around in the background but more are seen shooting off into the distance.
- are seen walking around with gear on and aiming guns.
- are seen facing off against the targets and several others walk around the field enjoying themselves.
- paintball dotted the area and many people continue to attempt to hit the targets while others stand and look on nervously.
Answer: are seen walking around with gear on and aiming guns.