If you are experiencing pain or other side effects from ovarian cysts, then it is important to let your gynecologist know. Your gynecologist may advise a "wait and see" approach, also known as watchful waiting. Your gynecologist may also want to do an ultrasound a few weeks after you become aware of the cyst to see if it is still there. Over-the-counter pain relievers such as acetaminophen and ibuprofen can provide relief for painful ovarian cysts. Make sure that you read and follow the manufacturer's instructions before use. Talk to your doctor if you are not sure what or how much to take. Sipping a cup of herbal tea may also help to relieve some of the pain caused by ovarian cysts. The warmth of the tea can help to relax you muscles and serve as a nice relaxing distraction. Some good teas to try include: Chamomile Peppermint Raspberry leaf Decaffeinated green tea A heating pad applied to your lower abdomen may also help to relieve some of the pain caused by ovarian cysts. You can use either a hot water bottle or an electric heating pad. Place the heating pad on your lower abdomen for about 10 15 minutes at a time. Take breaks in between uses to avoid overheating your skin. A stressed state of mind may make pain seem worse, so try to take some time for yourself and relax as much as possible while you are dealing with an ovarian cyst. Some good stress relieving activities include: Playing with a pet Going for a walk Taking a bubble bath Writing in a journal Calling a friend Listening to music Watching a funny movie If cysts are large or if they are causing other symptoms, then surgery may be necessary to remove them. Surgery may also be necessary if there are concerns that a cyst may be cancerous. Surgery for ovarian cysts may be performed using: Laparoscopy For smaller cysts, the surgeon can make a small incision and remove the cyst with the help of a laparoscopic camera. Laparotomy For larger cysts, it may be necessary to make a longer incision to remove the cyst.
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One-sentence summary -- Make an appointment with your gynecologist. Take an over-the-counter pain reliever. Drink soothing herbal teas. Apply heat. Try to relax. Talk to your gynecologist about surgical options.

Each end of the lace should be going through a different hole. You want them to be going up through the inside of the holes, not down through the outside. Once both ends are through, grab an end in each hand and pull the ends out so there's an equal amount of lace on both sides of the boot. Push the lace up through the inside of the hole, not down through the top. Once the end of the lace is through, pull the lace all the way through with your hand. Insert the end of the lace through the inside of the hole, just like you did with the other end of the lace. Pull the lace through once the end is through the whole. Now that you've crossed the two ends of the laces, you should see the beginning of a criss-cross pattern on your boot. For a looser fitting boot, stop lacing the boot at the second-to-last hole from the top. If you want your boot to be snug, lace all the way to the top, until you've gone through every hole.
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One-sentence summary -- Feed the laces through the inside of the holes at the bottom of the boot. Put the left end of the lace through the next hole up on the right side. Put the right end of the lace through the next hole up on the left side. Continue crossing sides with the laces until you've laced up the whole boot.

If you are in an unfamiliar situation, trying to solve a complex problem, or need to make an important decision, do some research or seek advice before letting your gut take over. Your intuition will work better for you if you use it along with practical knowledge, reasonable expectations, and an understanding of your options. Our brains are great at recognizing patterns. This allows us to come to decisions quickly and without much conscious thought. You have probably used this type of intuition while driving or riding a bicycle. Once you've practiced something a few times (like giving a speech, performing a musical piece, or playing a sport), try letting go and letting your intuition take over instead of referring to your notes, looking at the clock, or thinking about every step. Our gut reactions to other people are a survival instinct. If you find yourself in a situation where you feel fearful of or nervous about another person for no obvious reason, you may be picking up on subtle signs that are not apparent to your conscious mind. Be on guard when interacting with someone who gives you a bad feeling, even if you're not sure why. If you feel like you are in immediate danger, remove yourself from the situation or seek help. You know your body better than anyone else. If you feel that something is wrong, even if it's subtle or you can't clearly explain it, seek medical advice or attention. If you still feel like your concerns have not been addressed after seeing a medical professional, get a second opinion. You may be picking up on something your doctor hasn't. You may also develop a strong intuition about the health needs of people you are close to. If you are the parent or guardian of a child, or if you live with someone who has health problems, pay attention to your intuitive signals about their condition. You may get the sense that something is wrong even if they do not bring it to your attention or notice it themselves. If you're faced with a big choice like making a major purchase, deciding which college to go to, or getting married, logic and practical considerations are important. But once you've weighed all the pros and cons and narrowed down your options, you are likely to get the most satisfaction out of your choice if you let intuition guide you to a final decision.
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One-sentence summary -- Use your knowledge and common sense. Listen to your intuition in familiar situations. Listen to your instincts about people. Listen to your instincts about your health. Let your intuition help you with big decisions.

Visit the website for your country's treasury or chamber of commerce and look for a page about coronavirus or COVID-19 assistance. Check the details and eligibility for the loan your government can offer you and follow any prompts on the screen to start your application. Fill out all of your business's information and submit the application when you're finished. You should get a response within a few business days, but it may take longer due to many businesses applying. It usually takes 23 weeks for financial assistance to come through, but it may take longer. You may also be able to find information about small business associations in your country that can match you to other private lenders. Search for your state's Chamber of Commerce department or visit the governor's website to find resources and information about the COVID-19 outbreak. Read through the loans or grants that your state has to see what you're able to qualify for. Fill out any applications or send query emails to the officials listed on the site to see if you qualify for aid. The benefits you receive may vary by state or even local government. Contact your financial service provider and ask them about what measures they're taking during the outbreak. Ask them about waiving fees for withdrawals or monthly services so you aren't spending as much money that would normally be profits. Make sure you're aware of any additional terms, such as repayment or interest percentages, so you aren't surprised by them later on.
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One-sentence summary --
Apply for a disaster relief loan if your country's treasury offers one. Check your state's Chamber of Commerce site for aid if you're in the US. Reach out to your bank to see if they'll waive service fees.