IN: Write the next sentence in this paragraph:
How to stretch your neck
Consult a doctor for serious injuries.
If you injured your neck in an accident, or if your symptoms extend to your arm, visit a doctor before stretching. If you have additional symptoms, check the warnings section below for more advice.
OPTIONS:
- Visit a neoprene or rubber band retailer. Traditional neoprene necklaces, belts, hats, and moleskin bands are all useful for stretching out your neck and relieving problems.
- For a less serious injury, gentle exercise is probably more effective than rest. As a general rule, stretching is a good idea as long as it doesn't hurt.
- Avoid stretching your neck for long stretches. If you're stretched too quickly, you risk tears in your neck.
- If you have a back brace that will prevent you from moving, consult your doctor, or have a physical therapist help you. Heart problems, drugs, or lack of muscle strength could lead to a back strain.

OUT: For a less serious injury, gentle exercise is probably more effective than rest. As a general rule, stretching is a good idea as long as it doesn't hurt.

IN: Write the next sentence in this paragraph:
How to convert video in mp3 with vlc media player
Download a free media player like vlc media player.
The setup file is about 20 mb and is compatible with windows, linux and mac.
After downloading vlc you will proceed with the setup program that takes a few moments and is very easy to accomplish.
OPTIONS:
- By selecting " yes ", you will be presented with options ranging from 192.2 to 70 mb. Windows 8 will offer a 20 mb setup file for download.
- Browse the images you just downloaded, in the image selection screen on vlc media player, follow the steps listed below to complete the setup process. The software will reboot when it is finished.
- The setup program describes how the video will be converted and is quite simple to run. After the installation is completed you will be given the option to convert a file with vlc media player.
- Launch vlc media player by clicking on the program icon. Open the video file you want to extract the audio track.

OUT: Launch vlc media player by clicking on the program icon. Open the video file you want to extract the audio track.

IN: Write the next sentence in this paragraph:
How to create a hot compress for acne treatment and skin health
Wash your hands.
Always wash your hands before touching your face. You do not want to spread any germs from the things you touch (e.g. cell phone, door handles, computer keyboard) onto your face.
OPTIONS:
- Wash them for 5 seconds with warm water. You may also apply lotion or cream on the tips of your fingers, but beware: this can also cause your skin to crust.
- Touching your face can lead to breakouts and spread any bacteria that may be causing your current breakout. Use an adequate amount of soap, rub your hands together, and rinse with warm water.
- Saturate a small container of the hydrogen peroxide with rubbing alcohol and gently squirt the peroxide on your skin. Allow your skin to soak for 15 minutes then rinse the peroxide off using warm water.
- If someone does this, get away immediately. For your own safety, put on gloves and face cover.

OUT:
Touching your face can lead to breakouts and spread any bacteria that may be causing your current breakout. Use an adequate amount of soap, rub your hands together, and rinse with warm water.