In one sentence, describe what the following article is about: You don't want to end friendships with unhealthy eaters, but research shows that people who spend time with healthy eaters, adopt those habits. So try to make plans with people who already have the habits that you want to possess yourself! Exercise increases your appetite, but this doesn't mean that you'll overeat. On the contrary, setting the intention to exercise 3-5 times a week will build your self-control and commitment to good health. Staying rested will enable you to control impulsive eating. Research has shown that getting 8 hours of sleep dramatically decreases impulsive snacking and overeating.
Summary: Spend time with other people who eat healthy food. Exercise regularly to stay in a healthy mindset. Make sure to get at least 8 hours of sleep each night.

When you're first starting out, you'll probably be shy about entering a store and trying on women's clothes. Luckily online shopping is a great, anonymous way to start finding clothes. Look on retail sites for clothes that interest you and order some outfits to get started crossdressing. Some sites allow you to plug in your measurements and the website will automatically find the right size for you. Utilize this tool if a website has it because you may be a different size at different stores. As an added bonus, many websites allow free returns, so you can make mistakes early on while you find the right clothes and sizes. There are also websites that specialize in products for crossdressing. Check these out for women's clothes designed for men to wear. Shoes can be difficult to find for crossdressing men because their feet are bigger than most women's. It will take some trial and error, but a general rule is to add 1 or 2 sizes to your normal male shoe size to find the corresponding female size. Adjust this guide if you have to. For example, if you're normally a size 9 but a women's size 11 is too big, try a size 10. Buy shoes that you're comfortable in. If you've never worn high heels before, 6in (15cm) heels are impractical. Start with a smaller heel, about 23in (5.17.6cm) at most. Then, if you find these comfortable and get used to walking in them, you can try higher heels. If you want a boost that's easier to walk in than high heels, try platformed shoes. These give you a similar effect without the trouble walking. Shaving your legs may make others suspicious if you're trying to keep your crossdressing a secret. You can hide your leg hair with pantyhose. These will cover your masculine-looking legs without the need for shaving or waxing. Some websites have a pantyhose sizing chart that will help you find the right size. If you're between two sizes, go for the larger size to you know they'll fit. Pantyhose come in many styles and colors. Start by shopping around online for a look that appeals to you and the look you're going for. You could also wear stockings for a more comfortable option. These only cover your legs and don't extend all the way up to your waist. A wig will complete your transformation. These are specialty items that you can't find in most retail stores, so find a special wig retailer. These are items you probably shouldn't buy online, because trying on a wig and seeing how it goes with your outfit will help you select the right one. Take your outfits into account to plan on which wig you want. Try finding a wig store that specializes in crossdressing or drag attire. Employees here will know exactly how to work with you and help you find the right wig. If you're shy about going to a regular wig store, try telling employees there that you're planning a costume and need a wig for it. This way you can avoid any stigma that comes along with crossdressing. If you want to pass as a woman, don't skimp on the wig. A cheap version is fine if you're only dressing up at home, but a low-quality wig will look very obvious in public. Finding the right clothes is a trial and error process in the beginning. You'll make mistakes like buying the wrong size or getting an outfit that doesn't match the look you're going for. Don't hesitate to return any of these items and try again. After a few tries, you'll have a lot more success finding the right clothes for you.
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One-sentence summary -- Start out by shopping for clothes online. Look for shoes that are 1 or 2 sizes larger than your male shoe size. Buy pantyhose if you don't plan on shaving your legs. Consider a wig to complete your look. Return anything that you don't like after trying it on.

Problem: Article: If you keep your Venus flytrap outside, it will catch spiders and insects on its own (unless your outdoor environment is unnaturally sterile). When you see the leaves in a clasped position, the Venus flytrap has probably caught something. If you want to feed the Venus flytrap - either because you're keeping it indoors or you just want to experience the excitement of watching it eat - you can use mealworms, insects or spiders that are small enough to fit in the leaf traps. Place the food inside one of the traps or release it inside the terrarium. The trap will close when the tiny hairs inside are triggered by the insect's movements. It's best to feed a Venus flytrap live bugs. The plant won't close unless it senses movement, so feeding the plant dead bugs is not a good idea. You can purchase live or dead insects from a pet store, but you could also try catching your own. For smaller Venus flytraps, black flies are a good size. For larger traps, you could try small crickets. Venus flytraps can go months without eating, but if you're keeping yours indoors you should plan to feed it about once a month for best results. Once the Venus flytrap closes over its food, it takes at least 12 hours to digest its meal. Digestive enzymes break down the soft inner fluids of the insect or spider, leaving the exoskeleton intact. After about 12 hours, the trap will open and the empty exoskeleton will blow or wash away. If a small stone or another indigestible object ends up in the trap, it will release the object after 12 hours. You might be tempted to give the Venus flytrap a piece of ham or chicken, however, the plant does not have the right enzymes to digest animal meat. Feeding it anything besides spiders or insects could cause it to rot and die.
Summary:
Let the Venus flytrap catch its food. Feed the Venus flytrap mealworms or insects. Watch for the trap to reopen. Don't feed it meat.