Once again, I've analysed my year of travel to see if I'm any closer to reducing it year on year. It's an annual habit, and if often kicks off new ideas that might affect my team's next year of work. The good answer is: yes, there is less travel! And not just that, but having reduced the schlepping I do, I've been able to hire more amazing people to lead on our work, and celebrate one of NoTosh's best years ever in terms of the quality, quantity and breadth of work we're doing. Key to traveling less has been a marked increase in the number of folk who see and are now reaping the value of working with us online. I've avoided as many as 20,000 miles of travel thanks to greener clients, who are also many dollars better off having not paid for the airmiles that are wrapped up in our regular fee structure. The quality of our work is better, too, thanks to this. We are doing fewer of those day-long workshops with teachers or leaders, when an hour or even thirty minutes before the day gets started is more worthwhile. We're seeing more school leaders take this up, although it's harder to get teachers into the habit of taking 30 minutes 'me time' to jump into a coaching session on the day or week ahead. But it's starting, and the value to us all is huge. Coaching is very different to 'consulting a Personal Learning Network' on Twitter. It's intense, targeted, focussed and involves a one-on-one discussion that arrives quickly at resolutions to current day challenges that will have a long-term impact. And we come back to measure whether that impact actually happened. I don't think it's a way of working that many are used to in Education, although many corporate clients have had some rare experience with it. Encouraging both groups to take more regular time out for coaching, little and often, is a real challenge, but we're beginning to see some huge impact from relatively little input (and relatively few dollars!). Question: What is probably true about airmiles? Options: - Airmiles are rewarding - not enough information - Airmiles are costly - Airmiles are inexpensive === The correct answer is
Airmiles are costly

Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? Question: How does the author feel about trying different diets? Options: - They believe it is an eternal cycle you can get stuck in - not enough information - They encourage it until you find the right diet for you - They believe it is exhausting and depressing === The correct answer is
They encourage it until you find the right diet for you

(Question)
The political landscape in the United States looks a bit different in the wake of Tuesday's Senate election victory by Democrat Doug Jones in Alabama. In an outcome few could have imagined several weeks ago, Jones defeated controversial Republican candidate Roy Moore, who had the backing of President Donald Trump. In the wake of Jones' victory, Democrats are more confident about success in next year's congressional midterm elections, and Republicans are looking for a way to rebound. Late Tuesday, Jones paid tribute to the voters and staffers who supported him in his longshot victory over Moore. "This campaign has been about common courtesy and decency and making sure everyone in this state, regardless of which ZIP code you live in, is going to get a fair shake in life!" he told supporters. Moore was unable to overcome allegations of sexual misconduct stemming back decades involving several women who were teenagers at the time while Moore was in his 30s. Moore stopped short of conceding the race, however, saying, "We have been painted in an unfavorable and unfaithful light. We have been put in a hole, if you will, and it reminds me of a [Bible] passage in Psalms 40, 'I waited patiently for the Lord.' That is what we have got to do." Moore had the full backing of the president in the final days of the campaign after Trump initially held back his endorsement in the wake of the allegations against Moore. The president responded Wednesday to questions at the White House about the Alabama race and said that he had hoped for a different result. "I wish we would have gotten the seat. A lot of Republicans feel differently. They are very happy with the way it turned out," he said. "But as the leader of the party, I would have liked to have the seat. I want to endorse the people who are running." Jones won in large part because of a strong Democratic turnout, especially by African-Americans. Moore was hurt by a depressed Republican turnout and a write-in campaign that drained away votes. Question: What did Trump think of his endorsement? Options: - he was relieved - he was envious - not enough information - he thought he should avoid people like himself === The correct answer is
(Answer)
not enough information