In one sentence, describe what the following article is about: Keep your abs and glutes tight to keep the ball from moving around.
Summary: To make this exercise more challenging, sit on an exercise ball while you perform it.

In one sentence, describe what the following article is about: Either draw it out on paper or lay the items out in front of you. Move the items around until you get the look you want. If you have empty space you want to fill, add in more decorative pieces such as little flowers or sewing embellishments. Play around with displaying both the front and back of the outfit. Depending on the embellishments and the pattern of the clothing, you may find you really like one side more than the other. If an entire outfit is being displayed, you can leave spaces between the pieces to mimic where the baby's head or other body parts would be if the outfit was being worn. The backing board of the frame will show through in your display, so choose a color or pattern that really makes your items pop. Use hot glue or fabric glue to adhere the cover on the board and let it dry before proceeding. Choose a patterned background to make solid-colored items pop and opt for a solid background if your items are mostly patterned. Following your plan, attach the items to the backboard. Begin with the largestmost likely the outfit itselfand then fill in the accessories and embellishments around and on top of the outfit. To stick them on, you can use flat decorative tacks, hot glue, or even velcro. It's important to attach them well so that they don't shift downward when you hang the frame. Don't skimp on the glue or tacks! when choosing deep-colored paperssuch as dark reds, blues, or purplesbecause over time, the dye from the paper may bleed onto the clothing. Instead, go for lighter pastels and shades of white or off-white. If you are concerned about damaging the itemsespecially if they are antiquechoose a less permanent adhesive such as double-sided tape. However, because the tape will likely lose its stickiness over time, you may have to open the frame and replace the tape after a few years. After the glue has dried, place the backing board with all the attached items into the frame and securely close it up. Gently shake the frame up and down to make sure the items are attached well and everything looks just as you want it. If anything seems loose, open the frame up and add more glue or tacks to secure them into place. At this point, the items that you glued down are stuck into place, but you can still open the frame and add more embellishments or other baby items if you feel your display is too plain.
Summary: Plan out exactly how you want the finished display to look. Cover the backing board with fabric, wallpaper, or scrapbooking paper. Attach the clothing and accessories to the backing board. Close the frame and inspect your work.

In one sentence, describe what the following article is about: If you have started weaning from breastfeeding, or have decided not to breastfeed in the first place, it will take your breasts a few days to adjust to this. Normally it takes between 1-5 days for your breasts to adjust to the reduced (or absent) demand for milk, and to begin producing less (or not producing milk altogether). Until then, here are some strategies to try: applying cold compresses to the breasts wearing a loose-fitting bra trying cold cabbage leaves pumping or using your hand to remove a little bit of the excess milk (note that it is important not to remove too much, or this will stimulate your breasts to produce more milk; however, a small amount is okay). These include: Heat or warmth to the breasts, as this encourages milk production. Stimulation or massage to your breasts, as this also encourages milk production. Use ibuprofen (Advil or Motrin) or acetaminophen (Tylenol) as needed to alleviate pain and discomfort in the breasts. These are available over-the-counter at any pharmacy.
Summary:
Learn about strategies to reduce discomfort in your breasts. Avoid certain things when dealing with breast engorgement. Try medication.