Being present will lead to greater authenticity because you'll be able to fully focus on the experiences, conversations, and interactions you're having in the present moment. The people you're engaging with will be able to tell you're engaged and present, and will perceive this as a sign of personal authenticity. On the other hand, inauthentic people are inclined to let their minds wander during interpersonal interactions. In interpersonal settings, this behavior can be perceived as insincere or rude. Intuition is the inner voice or gut reaction which helps you make decisions and informs your behavior. In terms of ethical decisions, your personal intuition can also form a "moral compass" to help guide you in making personal decisions. Following your intuition will help you make consistent decisions and act in a stable way, rather than making decisions based on what you perceive to be popular opinion or social expectation. your thoughts and feelings. Talk about your opinion when it matters to you. Authentic people are comfortable speaking their mind and communicating when they have a problem or are appreciative of something. If you feel inhibited to speak your mind, or realize that you frequently only say what you think those around you expect to hear, you're likely behaving in-authentically. For example, express gratitude to those around you. Try saying something like, "Mom and Dad, I wanted to say thank you for helping me with my car payments last month. I know money is tight, but the extra cash made a big difference for me." Genuine people accept that they aren't perfect and ask for help when needed. Authenticity is not the same thing as perfection. Asking those around you for help is a sign of humility and authenticity, and shows that you respect the skills and talents of the people in your life. For example, if you've been struggling with your mental health and a friend is a professional counselor, ask them if they can recommend an associate who you can contact for counseling or therapy. Or, if you have persistent car trouble, reach out to your co-worker who moonlights as an auto mechanic. Share personal information about yourself and be open about your flaws as you start to trust others. Don't reveal everything if you don't need to. If you keep your true self hidden, you'll find it hard to build an authentic relationship.
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One-sentence summary -- Be fully present in whatever circumstances you find yourself. Trust your intuition when it comes to behavior and relationships. Express Ask people for help when you need it. Be vulnerable.

Cut 1 inch (2.5cm) off the stems at an angle and change the water every 2 days to keep the spikes and florets looking fresh. Use a sharp blade to slice off each end at an angle about 1 inch (2.5cm) up the stem. It's important to clip them regularly because microbes will grow at the base and block the flow of water up the stem. If you notice the ends are slimy or dark green after snipping the end, cut it again about 1 inch (2.5cm) at a time until you see a fresh base. Cut gladiolus will last anywhere from 6 to 12 days depending on the health of the plant when you cut it and how you take care of it. Plant food is made of sugar, an acid, and bleach; the mixture feeds the plants while keeping bacteria or mold from growing. Every time you change the water and snip the ends, stir some plant food into the water. The feed will give the flower more nutrients and keep it healthy for longer. You can buy cut flower feed at any superstore or grocery store that has a plant nursery. You can also use half a crushed aspirin pill instead of flower feed. Inspect the stalks twice a week and pinch off any wilted or scraggly-looking florets. This will not only improve the look of the flowers but it will allow new, healthier blooms to grow. Wilted florets will appear shriveled and limp or show signs of discoloration (like darkening or browning). Remove each flower as it begins to wiltdon't wait until the seed head begins to form. Take care to remove not just the shriveled petals but also the swollen bit at the base of the dead flower (where it connects onto the main flower stem). This is the bit that forms the seed.
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One-sentence summary --
Change the water and recut the stems by 1 inch (2.5cm) every 2 days. Feed your gladiolus with plant food with each water change. Deadhead your gladiolus twice a week to improve their appearance.