In one sentence, describe what the following article is about: Record all the calories you eat every day, so that you can manage your intake. Be sure to take pre-cooked foods from home to your work or school so that you can keep having your regular meals. Foods you make yourself, not the junk you buy from the supermarket. This is not something you will do overnight. It requires you to change your lifestyle, your friends and your habits.
Summary: Start working out like a beast. Cut all the junk food, drinks and fat food from your diet. Make sure you have regular healthy meals every day and get lots of sleep. Continue working out and do not give up. Realize that building a rock hard body for a male fitness model is a long process.

Make sure it matches your socks! Bonus points if your tee is off-the-shoulder. Go with bright, playful shades like pink, yellow or blue. Thick stripes or other patterns are fun, too! Mini skirts were all the rage in the 80s! Find a colorful or metallic-looking skirt to rock for your 80s outfit. The short length will emphasize your fun layered socks. Look for a skirt that matches one of the colors of your socks, but don't get one in the same color as your shirt. Wear bright tights under the skirt to sport a more conservative look. Some bright leggings or acid-washed skinny jeans can also be the perfect addition to an 80s outfit. Pull your socks over the outside of the leggings to make sure they're visible. Chunky Reebok high tops or a pair of Converse are the perfect complement to your layered socks. Go with white if you have them, but any color will work! Tease out your hair and pull it up into a classic 80s side ponytail, then secure it with a big, colorful scrunchie. Match it with your socks or shirt if you want, or let it clash a bit.
++++++++++
One-sentence summary -- Pick a neon, oversized t-shirt. Choose a bright mini skirt for a flirty look. Slip on leggings or skinny jeans to look sporty and fun. Step into some high tops. Finish off the look with a high side ponytail and scrunchie.

Q: Couches are a large monetary commitment because they are meant to last for years. Luckily, more expensive doesn't necessarily mean better quality. If you're furnishing an entire living room, the couch will probably take up about 15 to 30 percent of your budget. Think about the size and colors of the room the couch will be in. Do some searching online and through magazines to get a sense of the styles you prefer. You can even save ads/pictures for sofas you like, or start a Pinterest board for the styles you're considering. Classic shapes, clean lines, and neutral colors are good for flexibility. If you want to switch up the look later, you can always add pillows, blankets, and rugs. This classic statement couch is characterized by the arms and back being the same height, rolled arms, and a back tufted with buttons. It is quite large, so this couch works best inside a room that's big enough to balance it out. These couches are great for big families, and can have everything from huge fluffy cushions to sleek modern lines. Like the Chesterfield, they do require a substantial amount of space. Casual and comfy, these couches are versatile enough to match the overall room style of anywhere they're placed. They usually have low arms and a high back, plus a skirt to hide the couch legs.
A: Determine how much you're willing to spend. Decide the general type of couch you want. Get a Chesterfield sofa for an air of distinction. Pick a sectional sofa for extra seating. Go with the Bridgewater sofa for smaller spaces.

Article: Make stacks with one piece each of cut pineapple, banana, and strawberry. Press a popsicle stick through each stack. Place the fruit popsicles in an airtight container or freezer bag, and freeze them for one or two hours, or until they're solid. For best results, use a banana that's slightly unripe or just turning ripe. Your bites will eventually turn out mushy if your fruit, especially the banana, is too ripe. Place the coconut oil and chocolate in a microwave-safe bowl. Microwave for 30 seconds, stir, then repeat until the chocolate is completely melted. If you prefer to use a stovetop, heat the chocolate and oil over low heat and stir constantly. Start melting the chocolate when the fruit becomes solid. Remove the chocolate from heat once it's melted. Cover a baking sheet with parchment paper, so you'll have somewhere to put your chocolate-dipped popsicles. Dip one side of each fruit stack into the melted chocolate, then let the excess drip. If you're using chopped nuts or shredded coconut, immediately dip the chocolate-covered fruit popsicle into a bowl of the nut topping. After dipping, place each popsicle onto the parchment paper and let them rest until the chocolate hardens. After the chocolate is completely hard, transfer the bites into an airtight container or freezer bag. Place them in the freezer overnight, and store them there until you're ready to serve. If you pack a lunch with them or want to serve them at an outing, it's a good idea to transport them with an ice pack to prevent a melted chocolate mess.
Question: What is a summary of what this article is about?
Assemble the fruit onto popsicle sticks. Melt the chocolate and coconut oil. Dip the fruit popsicles in the chocolate. Freeze your banana split bites overnight.

Problem: Article: If you can't copy your contacts directly to your Google account, you can export them to a file and then import that file to your Google account. You may have to tap the Settings option first. This will set the contacts app to only display contacts stored on your device, which are the contacts that need to be backed up. This will set the contact file to save in your phone's storage. If you're given the option, tap the contacts you want to export. Since you restricted the view to the contacts just stored on your device, you can usually just tap "Select All." You'll see a notification appear at the top of the screen when the contacts have finished exporting. This will ensure that the imported contacts are added directly to your Google account. Tap the file that you just created when prompted. This will import the contacts from that file into your Google account, backing them up online. Sign in with the same account you just imported the contacts to. Look for the contacts from your phone that you just imported. If you see them, they have been safely backed up to your Google account. It may take a little while for the contacts to sync.
Summary:
Tap the Contacts app on your device. Tap the or More button. Tap Contacts to Display or Display Options. Tap the Phone option. Tap the or More button again. Tap Settings or Manage Contacts. Tap the Import/Export or Back up option. Tap Export. Tap your device's storage. Tap the contacts you want to export. Wait while your contacts export. Tap the or More button in the Contacts app. Tap Settings or Manage Contacts. Tap the Import/Export option. Tap Import. Tap your Google account. Tap your contact file. Visit contacts.google.com in your browser. Sign in with your Google account. Find your newly-imported contacts.