To build the balance beam you will need six 8 foot (2.44 m) pieces of 1-by-6 pine beams, four 12-inch (61 cm) pieces of 2-by-4 wood planks and four 24-inch (30.5 cm) pieces of 2-by-4 wood planks. You will also need to purchase everything listed below in "Things You'll Need". These items can all be found at your local hardware supplier or stores such as Home Depot and Lowes. Use soap, water and a washcloth, sponge or coarse brush to scrub the wood pieces thoroughly. This is very important as dirt and grime can prevent the wood glue from working as effectively. Let the wood sit for a while until it is completely dry before adding the glue. Place the pine beams vertically next to one another as that is how they will need to be administered. Glue the largest sides (the flat sides with the most surface area) of the wooden beams together with an industrial-strength wood glue (preferably waterproof). Use a very generous amount of glue in this process as that is what keeps the wood beams together. Make sure they dry before the next step! When finished the fronts and backs of the beams should be completely flush, creating 1 large beam measuring 8-feet (2.44 m) long and around 4.5-inches (10.2 cm) wide. The 4.5-inch (10.2 cm) surface will be the top of your homemade beam. The best solution for securing the beams together is to use wood clamps. If you don't have clamps, lay the beams flat on their widest part and apply a heavy weight to help fuse the boards. Allow the beams to dry for at least 24 hours. When the glue has dried, remove the clamps or the weights, and sand the entire surface of the beam. Use a sanding plane or sand belt to ensure the surface is uniform and even. Screw the angle holders (the angle holders will come with screws) to the underside ends of your balance beam approximately 12 inches (30.5 cm) from the end of each side.

Summary: Purchase the required lumber from your local hardware supplier. Wash the entire surface area of each wood piece. Glue the six 8 feet (2.4m) wood pieces together. Secure the beams together while the glue dries. Sand the wood. Mount steel galvanized angle holders to the beam.

As children, we often don't agree with the rules our parents have set, but we don't have the foresight to realize that the rules are in place for a reason. Rules matter because as people we are interdependent; when you disregard rules there are consequences which not only affect you, but others as well (including your parents). Following rules demonstrates to your parents that you respect their foresight and judgement. Be clear about expectations. Know what your parents' rules are so you can avoid any confusion and avoid accidentally breaking rules. Take a second to stop and think about the consequences. Think about what ripple effect your actions may have and how it will impact you and those around you. Ask yourself if it is really worth it. Manners aren't just about which fork to use at the dinner table; manners demonstrate a sensitive awareness of others' feelings. Caring enough to be polite towards your parents, who you've known your entire life, shows a level of respect and reverence. Say "please," and "thank you." Words are powerful and each of those words carries meaning. Aside from being polite, it shows a level of gratitude and appreciation which are both part of respecting your parents. Watch your language. Be careful about the topics of conversations and your word choice around your parents. Parents always think of their children as their babies (regardless of how old they are). They would prefer to see them through a clean and pure lens. At some point in your life (especially your teenage years), you would rather do anything other than spend time with your parents, and your parents know and accept this. But imagine how much love, admiration, and respect they would feel if you chose to spend some unexpected quality time with them. Tap into their interests. Take an interest in what your parents do in their spare time. Whether it's sports, dancing, music, or gardening, ask them questions and show them that you are taking an interest in them. Make them a priority by choosing to spend time with them over your friends once in a while. They'll really appreciate the gesture. As we get older, we tend to forget to give hugs and kisses to those we love. By choosing to be close to your parents through physical displays of affection, it shows that you recognize, respect, and appreciate their position as parents and caregivers. Tell your parents you love them at random times and not just when expected or when you want something. Give your parents random hugs or kisses just because. If they ask what the unexpected action was for tell them something like, "just because you're you."

Summary: Follow rules. Practice good manners. Spend time with them. Show them affection.

Nontoxic physical traps work best in areas with a lot of livestock, people, or important plants. Here are some physical trap options that are effective against horse flies: Light traps. The lights on these traps are especially chosen to attract unwanted insects. When the insect lands on the light, it is either trapped on glue cards or zapped and killed instantly. Flypaper. This paper contains an adhesive that both attracts and traps house flies and horse flies. Flies-be-Gone fly trap. This trap holds fly food in a plastic bag for bait. The fly must enter the bag through funnel. Once inside the bag, the fly cannot escape. Horse Pal fly trap. These large traps have a target specifically designed to attract primarily visual hunters such as horse and deer flies. When the flies approach the target and see that it is not prey, they get trapped in the metal portion of the trap and die from the heat of the sun on the trap. Hang the chair or stool from the ceiling of your shed or other place where horse flies congregate. Attach a dark colored, medium-sized ball to a rope. Attach the rope to the bottom of the chair or stool so that the ball dangles down. Attach Flypaper to the bottom of the chair or stool. Every few hours, start the ball swinging. Because horse flies are attracted to dark color and movement, they will be attracted to the ball. When they fly over and see that it is not interesting, they'll fly upwards and get caught on the paper.
Summary: Invest in a physical trap. Make your own trap.