Article: The scale on the map will help you determine the distance between objects and landmarks. This is handy when you want to plan a hike or walk. It can also help you figure out how far you are from landmarks or objects. The scale will appear on the top or bottom of the map and have a ratio next to it. The rain will tell you how to measure distance on the map. For example, it may say, "SCALE: 1:24,000." This means that 1 inch (2.5cm) on the map represents 24,000 inches (61,000cm) on the ground. There will also be graphic scale under the ratio. The graphic scale will break down the map by miles, feet, and kilometers. Use the graphic scale to make quick estimates of distance on the map. If you get lost and need to find your way using a topographic map, try finding a landmark like a tall peak or hill close to you. Then, look on the map for a series of circular contour lines to notate the hill or peak. You can then navigate your way using the peak or hill on the map as a guide. You can also use a nearby water feature like a river, stream, lake, or dam to determine your location. Or use a man-made structure like a campground, a building, a school, or a rest area to orient yourself with the map. If you can't tell what side of a feature you are on, locate another feature and determine where you are in relation to both of them.
Question: What is a summary of what this article is about?
Determine the scale of the map. Locate a tall peak or hill in your area and refer to the map. Search for a water feature or a man-made structure.

Problem: Article: Children between the ages of 8 and 18 spend an average of 7.5 hours a day using electronics and media such as TV, cell phones, computers, and video games. The American Academy of Pediatrics (AAP) recommends that kids and teens should use media such as this for "no more than one or two hours per day." You can limit tech consumption by establishing a "curfew" for media devices, such as requiring them to be shut off before bedtime. Setting up scheduled times when your children are allowed to use media and technology, such as a "video game hour," will help establish boundaries for proper use. Have a small box or shelf for your child to put his or her cell phone in before they go outside. This will encourage them to be more mindful about where and when they use it, and will make it easier for you to make sure they're actually getting the quality outdoor time they need. You don't have to toss all your tech, but the American Academy of Pediatrics recommends that parents create "screen-free" zones at home by taking actions such as turning off the TV at mealtimes and making sure that children's bedrooms don't have computers, TVs, or video games in them. If your children know there are other options for recreation than media consumption, they will be more likely to take advantage of them. If you have a backyard, you may need to spruce it up a little to make it fun for your kids to play in. Clear away overgrown brush and any poisonous plants and keep the yard mowed. Things such as swing-sets and sandboxes provide hours of fun. If you live an urban area or don't have a yard, you still have options. find a safe, pleasant park or playground and make it a habit to take your kids there. You can even search the Internet for recommendations from people in your community. There are also online playground finders. Studies have show that adults who feel a sense of community with their neighbors are likely to spend more time outdoors for recreation and exercise, and this carries over to their children too. Parents who know their neighbors are also more likely to feel safe letting their children play outdoors. Getting to know your neighborhood can be particularly helpful if you don't have a suitable play area for your kids at your own home. In addition to the health benefits of outdoor play, allowing your kids to play at their friends' houses promotes social skills development, helps them learn teamwork, and relieves stress.
Summary: Turn off technology. Model good tech consumption. Create (or find) a kid-friendly outdoor space. Get to know your neighbors.

Several factors can overwhelm the natural balance of blood sugar, leading to too many periods of hyperglycemia (high blood sugar) followed by periods of hypoglycemia (low blood sugar). These factors include eating too many simple sugars, having a family history of diabetes, obesity, and a lack of exercise. Eventually, blood sugar imbalance can weaken your blood sugar control system, leading to insulin resistance and diabetes (after months to years of insulin resistance). If you are concerned about your blood sugar levels (perhaps because diabetes runs in your family), see your doctor. Inform your doctor of any lifestyle or diet changes you've made to control your blood sugar. You should be seeing your doctor for regular checkups and blood tests if you're trying to prevent diabetes. Remember to ask your doctor before taking herbs or supplements, including minerals. High amounts of trace minerals can cause toxicity, so always follow the doctor's and manufacturer's advice concerning dosage. There are a large number of herbs that you can add to your diet to help control blood sugar levels. Use them to flavor your meals since they are safe with no side effects. These herbs may help you get over some of those sugar cravings as well. Try: Cinnamon Fenugreek Okra (not quite an herb, but more of a side-dish) Ginger Garlic and onions Basil Studies have shown several herbal supplements may improve glucose tolerance. Try bitter melon which prevents the intestines from absorbing sugar. Or, take the coptis chinensis supplement which comes from plant roots and is shown to increase the body's responsiveness to insulin. You can also include a gymnema sylvestre supplement which supports the pancreas in producing insulin. Some of these herbal supplements, like bitter melon, may interact with other glucose-regulating medications. Always talk to your doctor before introducing a supplement. Take alpha-lipoic acid (ALA) and CoEnzyme Q10 (CoQ10). These antioxidants can control blood sugar levels. ALA stabilizes blood sugar levels and CoQ10 is an antioxidant produced in all cells. CoQ10 levels are lower in diabetics, so supplementing may reduce your risk of the disease. You may want to take carnitine, which comes from amino acids. Carnitine can control blood sugar and blood fats by converting fat into energy. Healthy fats like omega-3s can reduce the inflammation caused by high blood sugar levels and may. Consider taking an omega-3 fatty acid supplement, evening primrose oil supplement, or flaxseed oil. These are all good sources of healthy fats. Research has shown that omega-3s work well when combined with additional treatment for insulin resistance. Several B-vitamins work to regulate glucose, prevent nerve damage, and prevent cholesterol. Look for biotin (a B-complex), niacin (another B-complex vitamin), vitamin B6, and vitamin B12. You may want to include a vitamin C supplement because it can reduce insulin resistance. Vitamin D may also be helpful in improving insulin sensitivity. Always follow the manufacturer's dosing instructions for vitamins. Include minerals in your supplement. Several important minerals can maintain blood glucose levels. These include magnesium, zinc, chromium, vanadium, potassium, manganese, and selenium.
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One-sentence summary --
Consider your risk for insulin resistance. Talk with your doctor. Cook with herbs to control your blood sugar. Add herbal supplements to your diet. Take antioxidants. Use an omega-3 fatty acid supplement. Take a vitamin supplement.