A man puts on paintball gear in a mirror grabs his gun and runs through the snow. Men duck behind trees, plywood walls and fences on a paintball field. men

OPTIONS:
- run through a forest in an enclosed courtyard taking aim, firing at targets.
- helmets young kids while hiding behind plastic tarp.
- shoot back and forth at each other.
- jump out of canoes and start paintballing with the paintball guns.

shoot back and forth at each other.

How to make berry jello cheese pie
Place the crackers into the wax paper.
With a rolling pin, start crushing. If you have a food processor, you can use it and blend, until crumbs form.

OPTIONS:
- If you don't have a food processor, place the crackers in an ice cream bucket and just pop two together so they form chips. It is better to use your fingers so that you can pop the crackers up and apart rather than crushing them together by hand.
- Add the melted butter, icing sugar and crushed crackers into a mixing bowl. Mix until the ingredients are completely combined.
- Preheat your oven to 350 degrees fahrenheit (177 degrees celsius) and glaze the bottom of your cake pan. Cover and bake the cakes for 1 hour.
- The process is easier if you grind the crackers ahead of time. You can also use other heavy fruits or just a few drops of food coloring for a shiny look.

Add the melted butter, icing sugar and crushed crackers into a mixing bowl. Mix until the ingredients are completely combined.

How to treat vaginal prolapse
Change your activities to prevent stress to the vaginal walls.
If you have only mild vaginal prolapse, your doctor will likely recommend modifying your activities to avoid heavy lifting and/or straining. This will reduce the stress on your pelvic floor muscles, and may help to improve (or at least to prevent worsening of) your vaginal prolapse.

OPTIONS:
- Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health.
- This can be as simple as, " weight lifting " or " driving a tractor. " Clean your vagina regularly to prevent vaginal contamination.
- Power lifts are suggested as they produce more fluid and restore motility. They help to ease the pressure in your pelvic floor muscles and strengthen the uterus.
- When you exercise, continue to keep your pelvic floor muscles contracted and active. This will help to better balance them out.

Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health.

How to ask for a date
Make eye contact and smile.
Eye contact and smiling are two universal acts of flirting. Looking at someone from across a room lets them know that you notice them.

OPTIONS:
- You don't need to look uncomfortable or nervous, but really what you're trying to do is to make eye contact, open your mouth slightly, and smile in turn. When you touch your nose to theirs or head slightly back, it sends the right message to them and starts a conversation; other times, a shy or nervous smile actually starts the conversation.
- Doing things that other people can't cannot makes a person feel good about themselves while slowly trying to attract them. Smiling and making eye contact enables you to attract a person who is confident in their looks.
- When you smile, you're showing them that you are open to talking to them and that you may be interested in them, or that you like how they look. Don't force a smile or stare at them, however! You can meet a potential date at school, work, a grocery store, a bar, or in other social situations.
- Try to not appear nervous or stiff when you meet someone. However, try to feel relaxed in your eye contact.
When you smile, you're showing them that you are open to talking to them and that you may be interested in them, or that you like how they look. Don't force a smile or stare at them, however! You can meet a potential date at school, work, a grocery store, a bar, or in other social situations.