In one sentence, describe what the following article is about: Place your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again. Repeat this exercises once or twice per day, which may reduce the appearance of wrinkles and prevent them in the future. Put your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your eyes while looking up. Open your eyes and repeat the movement. Do this once or twice a day. Make a V-shape with your thumb and fingers at the upper corners of your mouth. Make the same shape with your other hand and place it above the first hand. Gently press in your fingers and try to force a smile against them. Repeat once or twice per day. This can temporarily reduce wrinkles and prevent them in the future. Place one hand below your neck. Keep your thumb spread far from the other fingers. Then place your other hand on top of the first and point your chin toward the ceiling. Gently pull down your chest and smile with your mouth closed. This can reduce wrinkling around your neck while strengthening the muscles. It may also prevent more wrinkling in the future.
Summary: Work the muscles around your eyeballs. Exercise your lower eyelids. Strengthen the muscles around your lips. Increase neck and head strength and flexibility.

In one sentence, describe what the following article is about: This is usually located on your Home Screen. Scroll down and tap the "iTunes & App Stores" option. If you are already logged in with an existing Apple ID, you will need to sign out in order to create a new one. To do so, tap your Apple ID, and then tap "Sign Out". This will begin the account creation process. Before you can proceed with the account creation process, you will need to select the country you are using your account in. If you travel a lot, choose your home country. You will need to read and accept the Terms and Conditions before you can continue. You will need to enter a valid email address, a password, security questions, and date of birth. You will need to enter a valid credit card if you want to make purchases on iTunes. You have to provide a valid form of payment, even if you don't want a credit card associated with your account. You can remove your credit card information later, or use the method at the end of this article. After completing the form, Apple will send a verification email to the address you provided. This email will contain a "Verify Now" link that will activate your account. It may take a few minutes for the email to be delivered. On the verification page that opens when you tap the link, you will need to enter your email address and the password you created earlier. Your email address is your new Apple ID, and you will need to enter it whenever you sign in.
Summary: Open the Settings app. Ensure that you are signed out. Tap "Create New Apple ID". Select your country. Fill out the account creation form. Fill out your payment information. Verify your account.

In one sentence, describe what the following article is about: Staying active during the day may help alleviate any back pain you have. It will also help you burn energy, which will make it easier to fall asleep at night. Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis. Avoid contact sports, as well as competitive swimming, which can strain your back. People with scoliosis may produce lower levels of the hormone melatonin, which helps us sleep. Nighttime light, whether it's from a lamp, the television, or any other source, disrupts melatonin production for everyone, and this is especially bad for individuals who produce less of it to start with. Keep your room nice and dark to avoid disrupting your body's melatonin production. Children with scoliosis tend to have higher levels of growth hormone. When there are high levels of growth hormone in the body, melatonin levels will usually be low. If you have just been given a brace to wear for your scoliosis, you may feel like sleeping comfortably in it will be impossible. Luckily, most people get used to their braces quickly, so it probably won't bother you at all after a week or two. If you continue to have discomfort while sleeping after the first few weeks, talk to your doctor and see if any adjustments can be made to the brace. While some people do not experience any pain from scoliosis, others suffer from severe pain. If pain is keeping you awake at night, talk to your doctor about the best treatment options for you. There are a variety of ways to treat scoliosis pain, depending on the severity of your condition. For mild pain, you can take over-the-counter NSAIDs, such as ibuprofen. If your pain is more severe, your doctor may suggest that you take prescription pain medication. Your doctor may also recommend spinal injections to help relieve pain, although these will only provide you with temporary relief. Physical therapy or chiropractic treatment may help you achieve long-term pain relief. If nothing else works to control your pain, your doctor may recommend surgery. The most common types of surgery performed for scoliosis are decompression surgery, which is done to remove a disc or bone that is compressing a nerve, and spinal fusion surgery, which is done to fuse two or more of the vertebrae together, thus improving the shape of the spine.
Summary:
Stay active. Keep it dark. Be patient while adjusting to your brace. Manage your pain.