Problem: Write an article based on this summary: Reflect on the nature of your fame. Keep up healthy habits of daily life. Learn not to take judgment and criticism personally Keep a tight inner circle. Stick close to the art that got you famous. Hold your ego in check. Limit your expectations.

Answer: Since being famous is a sought after position, it can be difficult to really take stock of the ways that fame is affecting you. Wanting to cope with the difficulties and effects of fame is not something to feel guilty about; while being famous is a privilege, it still has pitfalls that should be addressed. Take some time to journal about when your popularity really began to ramp up and how you have changed since that point. Here are some questions to help guide your inquiry: Have you noticed any changes in your close relationships since becoming famous? Have you been accused by others of treating them differently? Are there any notable personality changes that you've undergone? If you have just recently become famous, you might be overwhelmed by your new success and visibility. Try to keep up your regular routines, letting them change only when they need to (according to new responsibilities and commitments). Continue using healthy outlets for stress, like spending time alone, eating well, resting, exercising, and keeping up other responsibilities. This will keep you grounded when life feels chaotic. When you are unable to keep up these habits, there is a much higher risk of getting swept up in negative possibilities of fame, like addiction, self-doubt, and wanderlust. Especially if you are young and still in school, let your fame be another element of your life rather than the only thing you focus on. Even if you're excited and gratified about your success, balance in your life will keep you charged and able to be a good role model in the long run. . Perhaps the biggest difficulty with fame is that people will try to see in you whatever they want to see. This means that as a celebrity, you become a person toward whom critics and media voices can launch all sorts of opinions. Accept that people will have radically different opinions on your work and your character, and that this is the just the reality of being famous. Cultivate acceptance by laughing off criticism as part of the game, rather than internalizing it. Remember, your inner circle should not just be the people who manage your affairs or who you can boss around. Retain close, mutual friends who nurture you. These real relationships that are not based on your success will be important for keeping you grounded in yourself rather than in your public persona. Fame can put your close relationships to the test, and this is something you should be prepared for. Some people in your life will be very affirmative and excited about your career, and others may end up jealous and competitive for your time. Spend time having one-on-one conversations with your loved ones, explaining to each person your goals, values, and intentions for your relationship during times of your major success. Becoming famous can be a time-consuming job in itself, so make sure that you don't get lost in its trappings. Instead, try to stay centered on the gifts that earned you recognition. Remember that while you may now be a figure unto yourself, it is these specific contributions that really inspire your fans. If you try to keep up the fame itself rather than, say, your music or your trending makeup tutorials, you will get caught up trying to maintain the thrill of success. Let your work thrill you and your fans and admirers will learn to appreciate these things over and above the work you do for your public image. Your talents are a gift given to you to share with the world. Be proud and enjoy them, but stay grounded. It can become very seductive for the part of us that loves power to see ourselves as inflated compared to others. This attitude can make you treat people poorly without even realizing it. Remember to appreciate all of the opportunities that you getdon't take them for granted! Be ready to give back and help others who can benefit from your experience with fame. One celebrity went so far as to ask a magazine to take pictures of her with no makeup or retouching so that she could show people that the image of perfection is just an image, not a reality. What's more, trying to be a celebrity rather than an artist or actor will make it very difficult to stay close to your evolving artistic vision. Our society sets standards for its heroes that are not possible to live up to, and then criticizes and judges them for not maintaining these standards. Remember that you are not flawless, nor do you have to be everything the public expects you to be. Try to maintain your own standards for yourself; these may be quite similar to your standards before you were famous, with the additional acknowledgment of the special responsibilities that fame brings. Especially because many artists are sensitive people, it can be easy to internalize these standards and end up conforming to who others want you to be. If you're an actor, you may encounter the added difficulty of upsetting people by not having the same real-life personality as the character you play. This can be dealt with by addressing how different you are from your character during interviews or on social media.

Problem: Write an article based on this summary: Watch for milky eyes. Pay attention to your dog's behavior. Get your pug examined. Get surgery for cataracts.

Answer: The lens of your pug's eye might seem cloudy and bluish-gray. Eventually, the cataract covering the lens can cause your dog to lose his vision. The cataract might look crackly or like a chip of ice. Cataracts form either due to genetic predisposition, trauma, diabetes or other diseases. If a cataract is covering your dog's eye, she may have trouble seeing. As a result, she may be clumsier and less sure of her surroundings. You may also notice your dog: Bumping into things. Not recognizing people. Misjudging distances. Make an appointment with the veterinarian as soon as you notice the milky eyes. The vet can usually diagnose cataracts simply by looking at your dog's eyes and a veterinary surgeon can confirm the diagnosis. If your dog his older, his lens may simply be aging but it shouldn't affect his vision too much. The vet will check for this. Cataracts in the early stages may make her vision blurry, but a mature cataract will cause blindness, so you might want to surgically remove it. During surgery a specialist surgeon will remove the lens and replace it with an artificial one. Or, the cataract can be broken down by a laser in a procedure known as phacoemulsification. If you want your pug to get surgery, it's important to do it before your dog's vision worsens.

Problem: Write an article based on this summary: Take frequent breaks while you study. Get 7-9 hours of high-quality sleep each night. Eat brain-boosting foods. Find a quiet and comfortable study environment. Put away your phone and other distractions.

Answer:
If you find your focus wandering, try breaking your study time up into 25-minute sessions with 5-minute breaks in between. This is called the Pomodoro Technique. Using the Pomodoro method will keep your brain sharp and help you focus more deeply. During your breaks, don't focus on what you're studying. Try meditating or visualizing a relaxing scene instead. Being well-rested can help you stay focused and energized while you study. However, sleep also plays a key role in learning and remembering information. Go to bed early enough that you can sleep for 7-9 hours (or 8-10 if you're a teen). You can also get better sleep by: Turning off bright screens at least half an hour before bed. Establishing a relaxing bedtime routine. For example, you might read a chapter of a book, listen to some peaceful music, or take a warm shower. Making sure your bedroom is quiet, dark, and comfortable at night. Avoiding caffeine and other stimulants up to 6 hours before bedtime. Eating nutritious, energizing foods can help you stay alert and absorb information more effectively. Start the day with a nutritious breakfast, like a boiled egg, a bowl of oatmeal, and some fresh fruit. While you're studying, snack on brain-friendly foods like blueberries, bananas, or a little omega-3 rich salmon. Make sure to stay hydrated, toogetting enough water can help you fight fatigue and stay focused. Studying in a noisy, uncomfortable, or poorly lit area can make it harder to concentrate and absorb what you're learning. Different people learn best in different environments, so experiment with studying in a variety of places and see what works for you. For example, if noise tends to distract you, try working in a quiet study room at the library instead of at a table in a crowded coffee shop. Look for a study area where you can sit and spread out comfortably, but don't get so comfortable that you fall asleep. You may want to avoid studying on a couch or in bed, for example. It's easy to get sucked into social media apps and games or to keep checking your email when you should be studying. If your phone or another device is distracting you, try switching it off or putting it somewhere out of reach (like inside your bag or a desk drawer). You can also use productivity apps, like BreakFree or Flipd, that limit your ability to use your device during work or study hours. Avoid studying where there's a TV that might distract you. If you find yourself tempted by time-wasting websites on your computer, try installing a browser extension like StayFocusd to help keep you on task.