Summarize the following:
Purines are natural substances that are actually found in almost all foods. However, there are only a small number of foods that contain high concentrations of purine. Purine can increase your uric acid levels, which can lead to gout or already existing gout becoming worse. lead to urate crystals. Foods to avoid include: Anchovies, sardines gravies, sweetbreads, and animal products like liver and brains. You should also avoid foods like asparagus, carp, cauliflower, lobster, mushrooms, oysters, rabbit, spinach, trout and veal. When you lower the amount of sugar you eat, you may find that you have an easier time losing weight. Fructose, which is a type of sugar, also increases uric acid so it is better to avoid foods with fructose if you have gout. Avoid fructose products like corn syrup and some soft drinks. There are both good carbohydrates, like whole grains, and bad carbs, like foods with saturated fat. Try to cut out refined carbs and focus on complex carbs. Complex carbs include: Whole grains, wheat breads, and cereals. Saturated fat can slow down your body's ability to eliminate uric acid. High-fat diets can also increase your risk of obesity and increase your chances of having a gout attack, so if you are trying to lose weight, start paying attention to how much fat you eat each day. Switch to low-fat dairy products to cut out some of the fat in your diet. Look for lean proteins that have little or no fat content. Use olive oil, which is a monounsaturated fat (a good fat) rather than butter or margarine when you cook. When you drink enough water, you lower your risk of developing urate crystals around your joints. While the amount of water you drink depends on your weight and lifestyle, try to drink water throughout the day. In general, try to drink around two liters of water. If you exercise a lot, you may want to consider upping your intake and drinking around 3 liters (0.8USgal) each day. Alcohol can disrupt the process of removing uric acid from your body. Alcohol also contains a lot of calories, so drinking in excessive can make you gain weight. Beer and hard alcohol also contains more purines than wine, so keep that in mind when picking out your beverage for the night.

summary: Avoid purine-rich foods. Maintain a low-sugar diet. Balance out the carbohydrates you eat. Cut back on the amount of fat you eat. Stay hydrated. Drink fewer alcoholic beverages.

Summarize the following:
Many cats hide because they are scared or stressed. If you are trying to acclimate a new cat to your home, letting them hide for a bit can help them feel more secure. If there's no urgent reason to make them come out, don't try to rush them. Your cat may feel overwhelmed if they are in a new space that is larger than what they are used to. Limiting your cat's "territory" to a single room may help them feel safer and encourage them to come out of hiding and explore. Minimize noise in the room, and keep children and other pets out until your cat is feeling less nervous and overwhelmed. Try playing some soothing classical music to give the cat a gentle sound to focus on and distract them from other, more alarming noises. Purchase a bottle of Feliway or a similar product designed to reduce cat anxiety from your vet or pet supply store. Treat the room with the spray. Put a treated towel in a cardboard box, or spritz a little spray on a cat bed, and put it near your bed. Don't try to soothe or pet the cat while they are hiding, or you may inadvertently reinforce the hiding behavior. Ignore the cat until they start to emerge, then offer praise, affection, or treats.

summary: Be patient with your cat. Close the door. Keep things quiet. Use a calming pheromone spray. Reward your cat for coming out.

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Both wrapping techniques have pros and cons, and the one you choose should be informed by your reason for wrapping the ankle. Take these factors into consideration when making your choice: Ace bandages are used to make compression wraps. They are made from stretchy fabric that many find to be comfortable against the skin. They are secured with metal fasteners, or you can buy adhesive wraps that use velcro or glue to keep the wrap in place. Ace bandages are conveniently reusable, so they're a good choice for people who need to wrap frequently. Athletes may find ace bandages to be cumbersome when worn during physical activity. They create a bulky padding around the ankle that can make it more difficult to run and jump. A wrap constructed from tape includes a bottom layer of underwrap, which protects the skin from getting pulled too much by the tape, and a layer of tape that is adhered to the underwrap in a pattern that supports the ankle. Tape is not reusable, so it can get expensive for people who need to wrap every time they perform a physical activity. The underwrap protects the skin somewhat, but a little pulling usually takes place. Tape feels lighter on the body, so many athletes prefer it to using an ace bandage when the wrap is intended to support the ankle during physical activity. Make sure the ankle and foot are clean and dry. Extend the leg and rest the ankle on a chair or bench to make the wrapping procedure easier. If tape will be used, it's advised to shave the hair from the bottom section of the leg and ankle.
summary: Decide which way to wrap it. Prepare the ankle for the wrap.