Q: to reduce the symptoms and complications of IBD. There's some research that says exercising on a consistent basis may help alleviate the symptoms of IBD, as well as prevent some of the other ailments that it can also cause. Do cardio and strength training workouts about 3-5 days a week, as long as you're physically able to, in order to get these benefits. Some of the complications of IBD that exercise may help to prevent include bone density loss, poor psychological health, and weight gain. Smoking is known to increase the risk of developing Crohn's disease, as well as exacerbate the symptoms in those who already have IBD. Alcohol can make the symptoms of both Crohn's disease and ulcerative colitis worse, so limit your intake or stop drinking entirely to reduce your IBD symptoms. Try to limit the amount of caffeine you drink each day as well. It can stimulate your intestines and produce uncomfortable symptoms in people with IBD. Consuming 5-6 small meals a day instead of 2-3 large meals may reduce the overall amount of stress and inflammation in your GI tract. Staying hydrated may also help keep your GI tract running as smoothly as possible. To determine an adequate meal size for you, take the number of calories you need to eat in a day (e.g., 2000 calories) and divide it by 5. Your small meals should each contain about this number of calories. and exhaustion to the best of your ability. Some people with Crohn's disease report that they tend to have more flare-ups when under a lot of stress. However, this hasn't been scientifically validated yet, so reducing stress may or may not have a direct impact on your symptoms. Communicate with your Human Resources department about your IBD diagnosis and work with them to figure out how they can best accommodate your condition in the workplace. This might be as simple as moving your desk closer to the bathroom or as dramatic as changing your work schedule. In many countries, those with IBD are protected under civil rights legislation, meaning that their employers are required by law to accommodate them. Don't feel like you're doing something wrong by asking for accommodations in the workplace. Be open with your romantic or sexual partner about what you're going through and what you need in order to have a healthy relationship with them. It may be a bit uncomfortable to be this vulnerable, but it's very important for the relationship to make sure that you're both on the same page.
A: Exercise regularly Refrain from smoking or drinking alcohol. Eat small meals and drink plenty of liquids throughout the day. Avoid stress Ask for accommodations from your employer so you can still do your job. Communicate with your partner about your needs and expectations.

Q: They may care less with time, but still remember. This doesn't mean fixing your reputation is impossible. Bad reputations are always potentially temporary. It all has to do with time. After some time, people stop caring so much about what you did in the past. Many people encounter their own failures and the failures of others over time. These stand out more, and they forget about you. Remember that you remember your own failures better than other people. Your bad reputation may be worse in your head than it is in the eyes of others. Research shows that, contrary to popular perception, when compared to other means of social evaluation, reputation matters measurably less than other factors. Go off the grid and take a break from social media and online. Be frank when addressing the issues surrounding your bad reputation. If you are calm, respectful, and genuinely concerned, they are likely to help you. By not verbally addressing the problem, you let people's imaginations run wild, and you give rumors free-range. If someone is actively spreading news of your bad reputation, talk to them first. Ask friends their opinion on the matter. Try not to be defensive. Maybe your bad reputation is a superpower in disguise. Take some time to think about how your bad reputation may be a positive thing and reframe your perception of the situation. You might not be promiscuous, you could be in charge of your sexuality. If people think you play a sport too aggressively, maybe you're your team's heavy artillery. Sometimes you just need to control the perceptions of others. They may not be seeing the situation in the right light. If you can, help others to see the situation in an entirely different light. Provide a calculated positive perspective. This means finding ways to reframe events and actions that give you a bad reputation. For example, sometimes people shame promiscuous behavior, while others present promiscuity as "owning your sexuality" or being "sex positive." Think of ways you can help people see your actions in a new light. Be aware that you may not be able to sway everyone's opinions. You may just need to say the reputation is not true. If you have been lied about, it may take some time to undo the damage. Be assertive (not aggressive), and make sure you spread the word as soon as possible. Ask other people to help set the story straight. The longer this bad reputation exists, the harder it may become to manage it. Clarify any misunderstandings. Be vocal when challenging lies.
A:
Accept that people might not forget. Talk to people about it. Turn it into a strength. Change how others think. Denounce accusations as lies.