Write an article based on this "Acknowledge and accept the feeling of depersonalization. Focus on your immediate surroundings. Engage with those around you."
article: The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you. Tell yourself, "This feeling will go away." Tell yourself, "I feel weird right now, but I am OK." Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what sounds you are hearing. Engage with a nearby object, such as turning on a fan or writing with a pen. This will force your mind to be in the present moment, and will lessen the feeling of depersonalization. You can also carry around a tactile item, such as sandpaper or something furry, to touch during intense depersonalization moments. Mentally list things you see, hear, and feel around you. If possible, listen to music. Aim for favorite tunes that give you positive feelings, rather than any music that may increase anxiety or sadness. Research shows that music therapy is effective for all sorts of mental illnesses and can significantly reduce anxiety, depression, or agitation, all of which may be present in chronic cases of depersonalization. Begin a conversation, or get back into the conversation you were having. This will bring you into the present moment. If you are alone, text or call a friend or family member just to chat. You do not have to reveal your depersonalization to others. At the same time, many people are aware of and have experienced depersonalization; if you feel comfortable, talk about your feelings with a friend as they are happening.

Write an article based on this "Decide which split you are doing. Prepare your legs. Step forward. Raise your right leg. Jump. Extend your legs. Land. Finish."
article: If you are working from a specific combination or choreography, are you doing a right split jump or a left split jump? If not, try a right split jump just to start with. For our right split jump, this means your right leg is supporting you, foot flat on the floor and toe pointed outward. Your left leg is extended in front, straight, with your pointed toe touching the floor. Shift your weight onto your left leg keeping your knee bent outward, essentially forming a plie, while you shift your right foot along the floor to the front. Point your right toe as you bring your fully extended leg upward. Use your left leg to push as forcefully as possible off the floor. Push through your leg, the ball of your foot, and then even your toe to gain as much power as possible. While you are in the air, fully stretch your legs out in front and back, attempting to achieve your hard-earned split in mid-air. Bring your front (in this case, right) foot downward and land with your knee bent to absorb the shock. Keep your back leg and arms extended outward as they were in the jump. Bring your arms down as you pull your back leg down and through to point out in front as it did in the beginning.

Write an article based on this "Wipe down your tile. Create your solution. Apply your cleaner. Begin scrubbing. Mop up the excess liquid. Continue washing your grout. Finish cleaning your tile."
article:
Get rid of all surface dirt and crumbs that might make cleaning your grout more tedious by wiping down your tile before getting to the grout cleaning. Follow your regular cleaning regimen by sweeping and mopping floors or using a spray cleaner to wipe down countertops. Oxygen bleach is a safe bleach compound, which works to dissolve bacteria and grime while whitening grout. Mix equal parts of oxygen bleach with warm water and allow the mixture to dissolve. Choose your starting area, no larger than 1-2 square feet at a time, and pour on your bleach. Make sure the grout is thoroughly coated with the liquid; you can use a spray bottle if it makes it easier to do so. Leave the solution to work on the grout for 15-20 minutes. When the bleach has had time to set, you can begin scrubbing at the grout to work out the dirt and stains. Use a small brush, like a toothbrush, to rub the grout. You can add more bleach as you scrub to keep the area moist and expedite the cleaning process. Grab a dry towel and mop up the dirty bleach-water that pools on the tile when you finish scrubbing. If you get enough, wring the towel out between uses. Doing this, will make it easier to finish cleaning in the end. Repeat the process of applying bleach to the grout and scrubbing it out until you have finished all your tiled area. For particularly tough stains in the grout, you can apply the bleach for an hour or longer. The longer you let it soak, the easier it will be to scrub out the stain. Do a final mop-up of your tile before cleaning it again as you usually would. A final wipe-down will remove any remaining bleach and dirt, and leave your grout shiny and good-as-new.