Problem: What happens next in this paragraph?

How to get off adderall
Consult your doctor.
Let your doctor know that you have decided that you want to quit taking adderall. Discuss with your doctor the different treatment options that are available to help you get off adderall safely.
OPTIONS:
- Certain drugs can inhibit your body's ability to metabolize adderall. For example, overuse of adderall may cause impairment on your liver, such as scarring and inflammation.
- Because there are different levels of adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction.
- Treatment will involve taking birth control pills or oral contraceptives (however, this is not appropriate for patients with any stis), and consuming vitamin d every day. Consult your doctor about the possible side effects of taking adderall.
- Talk to him or her about how you can continue on your medication regimen without adderall, and let him or her know if symptoms are improving. Talk to your doctor about what it is you would consider adderall in your situation.
A: Because there are different levels of adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction.

Problem: What happens next in this paragraph?

How to not fall in love with someone
Keep your distance from the person.
One way to avoid letting your feelings get the best of you is to maintain a safe distance from the person as much as possible. This may mean staying away from the person in social situations, such as gatherings with friends or coworkers.
OPTIONS:
- If possible, do not hang out with the person at events that are hosted by the individual. If the person gets the message that you do not want to spend time with them, you should avoid the social event altogether.
- By maintaining a safe distance from the person, you can avoid falling in love with this person. This does not mean showing affection or touching.
- Staying in contact with the person, such as in the workplace, shows that you respect and care about the person. If you are having intimate moments with the person via social interaction, keep it private and no one else may see the interaction.
- Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.
A: Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.

Problem: What happens next in this paragraph?

How to do abdominal breathing
Take stock of your normal breathing.
Before you practice abdominal breathing, pay attention to your normal patterns of breathing. Abdominal breathing should work to alter the normal pace and size of your breaths to promote relaxation.
OPTIONS:
- Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells.
- Generally, you inhale slowly and deeply through your nose, hold it for seven seconds, then exhale for five seconds. Repeat this pattern every day for an additional week (or longer if you need to).
- Here are some common abdominal breathing patterns you might notice : Your breathing can have a calming effect that can help regulate your heart rate. It may be a good idea to sit or lie down for some basic practice practice.
- To begin with, sit with a normal posture, with your upper body close to the floor and your torso facing forward. Consciously, take note of how your chest feels and how your rib cage feels.
A: Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells.

Problem: What happens next in this paragraph?

How to breed neon tetras
Set up a breeding tank.
You will need more than one tank in order to breed tetras, so get another one if you do not have one already. You can use a 12 x 8 x 8 inch (30 x 20 x 20 cm) tank to breed your tetras.
OPTIONS:
- You can get your tetras at a local pet store that specializes in reptiles. This will save you time and make catching a tetras more fun.
- Keep the tank in a cool, dark area, away from drafts and other heating and cooling sources. In general, neon tetras will mate soon after breeding.
- You will need different materials: sand, treated animal manure, gravel, and/or shear material for the tank. Sand is the best material for breeding neon tetras, as most synthetic materials will not oxidize properly.
- You will use this tank to bring a male and female tetra together for breeding and also as a place incubate the eggs and baby tetras. You can set this tank up similar to how you have your normal tank set up.
A:
You will use this tank to bring a male and female tetra together for breeding and also as a place incubate the eggs and baby tetras. You can set this tank up similar to how you have your normal tank set up.