Write an article based on this "Make up a silly sentence. Sing a song. Make up an acronym."
article: A mnemonic device is a trick that you can use to help you remember something. Use acrostics, or silly sentences, which start with the first initial of each planet name, to help you remember the order, starting with Mercury and ending with Neptune (Pluto has been changed to a 'dwarf planet' so it doesn't count as an actual planet) (or just until Neptune, if that's all you need to learn). Some examples are: My Very Educated Mother Just Served Us Nine My Very Educated Mother Just Showed Us Nine My Very Elderly Mother Just Sat on Uncle Ned Mom Visits Every Monday, Just Stays Until Noon My Very Educated Mother Just Served Us Noodles Mustard Volcanoes Erupt Meaty Juicy Sandwiches Up North Setting the names of the planets to a song may help you remember the order. There are a number of songs that help you recall a basic fact about each planet and help you remember their order. One example is "Planets Song," which can be downloaded as an audio file from Amazon or iTunes. Search online for other examples, downloadable music files and videos of other planet songs. An acronym is made up of the first initial of each planet's name. For the planets, an acronym would be: MVEMJSUN. This may be hard to remember until you make the acronym sound like a word by adding necessary vowels here and there. The acronym might sound like "Move-em-jason" if it were spoken out loud.

Write an article based on this "Assess your nerves. Rehearse beforehand. Talk positively to yourself. Don't rush. Avoid caffeine."
article: In order to know how to best calm your nervous stomach, it is a good idea to evaluate your symptoms. This will help you understand what kind of nervous stomach you have and focus on finding the best ways to calm yourself down. The most common nervous stomach symptoms include: Feeling a knot in the pit of your stomach. A fluttering, butterfly feeling. A rolling, churning feeling. Feeling nauseous, queasy, or bloated. A tight, warm feeling in your stomach. Sometimes you can relieve some nerves by simply feeling more confident in a given situation. Whether you are giving a presentation, going on a first date, or interviewing for a job, practicing beforehand can you feel less anxious. Try to imagine the situation you are nervous about and see yourself successfully and confidently meeting your goals. Do some research so that you feel knowledgeable about the topic, and be sure to go over any talking points you have. Just don't plan everything super specifically as this will give you even more to worry about. Before an activity that gives you a nervous stomach, many people also experience racing thoughts. These thoughts are usually negative and only cause even more anxiety and cramping. Stopping these thoughts completely with techniques like meditation can take a lot of time to master. A quick, effective fix for racing, negative thoughts is to turn them into positive affirmations. For example, try repeating to yourself: "I am enough and I can handle this." "I am the best candidate for this job. I am qualified and professional." "I want to succeed, and I am going to succeed." Feeling rushed will only make you feel more panicked and anxious. If you give yourself enough time to gather your materials and get to a place early, this can help you feel on top of things and in control. This extra time will also give you longer to calm down and use the restroom, which will help your nervous stomach. Just keep in mind that if you get to a place more than 15 minutes early, you should plan on waiting outside the venue because arriving too early can be an inconvenience. Caffeine is a type of stimulant and will amplify the effects of adrenaline in a stressful situation, as it activates your sympathetic nerve system and can induce a "fight-or-flight" response. Certain sources of caffeine, like coffee and energy drinks, are also known to cause stomach irritation. Cutting back on caffeine before any stressful situation will not only put less stress on your nervous stomach, it will also help to eliminate any nervous adrenaline jitters. Try drinking an ice-cold glass of water instead; ice water will help you feel refreshed, wake you up, and keep you hydrated.

Write an article based on this "Ask the audience to follow along with you. Point your thumbs down in front of you. Cross your arms and clasp your hands together. Let go with one hand to point at someone. Rotate one arm and clasp your hands again. Rotate your hands. Pretend to get irritated and repeat."
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As you do this trick, ask the audience to copy your hand motions. Do each step slowly, and explain to the audience what you're doing. You'll actually be doing one extra step you aren't telling them about. The audience will end up with tangled hands and arms, while you will be showing them two thumbs up. Hold your arms out in front of you, and point both thumbs downward. Remember, tell your audience to do the same thing you do. Wait until everyone has made this hand motion before you keep going. Move one arm over the other, still with both thumbs pointed downward. Clasp the fingers on your left hand and right hand together. Your wrists and the wrists of your audience members are now twisted around each other, with your fingers interlocking. As your audience figures out how to copy you, keep talking to them to distract them from what you're doing. Say, "not like that, cross your arms like me. Remember, your thumbs are pointing downward and you're holding your hands together. There! Look at her, she's doing it right." Keep your arms crossed over each other, but let go of your hands so you can point at the audience member you're talking about. Quickly, while the audience is still looking where you pointed, turn over the hand you pointed with. Flip that hand over completely, so your palms are touching again, then grasp your hands together. This will look similar to the position your audience members are in, but it is much less twisted. If you're trying to practice this and don't understand it, stop and put both hands in front of you with the thumbs facing up. Clasp your hands together, then turn them so the thumbs are pointing down. This is the position you want to end up in after this step. Keep talking and looking at your audience while you do this, not at your hands. Tell your audience to copy you, so everyone will give each other thumbs up. Move your hands up toward your chest, turning your hands so your thumbs are facing up. The audience will try to copy you, but because they're in a different position, they'll end up with their hands twisted, their arms still crossed, or other tangled gestures. Tell them they must be doing it wrong, and repeat the trick from the beginning. You can usually do this several times, while the audience laughs and wonders why they can't get it right. Use different distraction methods each time, so the audience doesn't get suspicious: Pull your hands apart to hold an audience member's hands, and guide them in the "right" position. Clasp your hands together again in the fake position only you know. Wave your hands around while clasped, shout "Abracadabra" or other "magic words," then spin around while changing the position of your hand.