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Just prior to hatching, the eggs may begin to deflate and develop water droplets. These changes are completely normal and should not be confused with signs that the egg is infertile. You will also see a slit in the eggs exterior, which is caused by a baby bearded dragon's egg tooth on the tip of their snout. The baby will make a slit large enough to fit its snout and head through, and will rest with its head out for about one day. Let the babies hatch on their own, which will typically take about 24 to 36 hours. You will probably notice that all of eggs will hatch within a day or two of each other. Keep the babies in the incubator for their first 24 hours of life to help them adjust to their new environment. Remove any babies that did not survive. Line their enclosure with moist paper towels, which will help keep them hydrated during their first few weeks of life. You can also lightly mist them with water until they begin drinking water on their own. In terms of food, the yolk from their individual eggs will provide them with nutrition for a few days, so you can wait until around day 3 to feed them real food (crickets, chopped greens). You will need at least a 20-gallon tank to hold the baby dragons. They will need larger tanks as they grow older. Provide the babies with plenty of food so that they do not begin nipping at each other's toes or tails. Place the larger and more dominant babies in a separate enclosure so that the smaller ones can eat.

summary: Observe changes in the egg's appearance. Avoid helping the baby bearded dragons emerge from their eggs. Group the baby dragons together according to size.

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Electroconvulsive therapy (ECT) may be prescribed in very severe cases of depression, people who are acutely suicidal, people experiencing psychosis or catatonia in addition to depression, or people who have not responded to other treatment. The treatment begins with a mild anesthetic, followed by several shocks delivered to the brain. ECT has the highest response rate of any antidepressant therapy (70%-90% of patients respond). Some limitations of ECT use include the stigma associated with it, as well as potential side effects, including cardiovascular effects and cognitive effects (such as short-term memory loss). Transcranial magnetic stimulation (TMS) uses a magnetic coil to stimulate the brain. It is approved by the FDA for use in people with major depressive disorders who do not respond to medication., Treatment is required daily, which makes is difficult for the average person to undergo. Vagus nerve stimulation (VNS) is a relatively new treatment that requires implantation of a device for stimulating the vagus nerve, a component of the autonomic nervous system. It is approved for use in people who do not respond to medication., Data on the effectiveness of VNS is limited and there are potential side effects associated with having a medical device implanted, including interference with other medical devices., Deep-brain stimulation (DBS) is an experimental treatment and has not been approved by the FDA. It requires the implantation of a medical device that is used to stimulate a part of the brain called "Area 25." There is limited information on the effectiveness of DBS. As an experimental treatment, DBS would only be used if other treatments failed or were not an option. Neurofeedback aims to "re-train" the brain when a person with depression shows a particular pattern of brain activity. Newer forms of neurofeedback are being developed using functional magnetic resonance imaging (fMRI) techniques. Neurofeedback can be costly and requires a lot of time. Insurance companies may not pay for this procedure.

summary: Have your therapist prescribe electroconvulsive therapy. Try transcranial magnetic stimulation. Try vagus nerve stimulation. Try deep-brain stimulation. Try neurofeedback.

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Getting seven to nine hours of sleep a night is extremely important to maintaining a healthy lifestyle. Getting a good night's sleep improves your ability to learn, make good decisions, and cope with change. Lack of sleep is also linked to depression, heart disease, and obesity. Everybody requires a different amount of sleep. Some will feel good and rested after six hours, others after 10. Experiment with sleeping a different amount of hours per night and see which quantity makes you feel best. Create a good bedtime ritual. Relax with a book for 30 minutes before bed, or stretch and drink herbal tea. It's also important to stick to a sleep schedule, even on the weekends, so that your body can stay consistent. Yoga is a great activity for creating strength, flexibility, and mind-body awareness. It strengthens the core, back, arms, and legs, and allows you to focus on simply breathing and being present in your body. Invest in a few classes to learn the proper technique. After, you can either continue classes or practice on your own. Meditation helps you to become more connected with yourself and the world around you. It helps you to diminish ego and recognize your thoughts as simply thoughts, patterns that encourage mindfulness, joy, and contentment. Start slow. Give yourself seven to 10 minutes a morning to sit and concentrate on your breathing. People who are open minded and curious about the world around them tend to have better mental health. Learning leads to creativity and higher self-esteem. Try to learn something new everyday! Read a book that interests you for at least 15 20 minutes a day. Learn a new language. Learning another language keeps your brain active. It broadens your perspective of the world and opens you up to new travel opportunities. Download the app Duolingo on your smartphone for an easy and accessible language learning tool. Giving yourself time to spend with loved ones leads to increased happiness. Even if you're busy at work, taking just 30 minutes a day to grab a meal or talk on the phone with somebody you care about will improve your feelings of connectedness and self-worth.
summary: Get enough sleep. Practice yoga. Start meditating. Keep your mind stimulated. Make time to socialize.