Write an article based on this "Ask to see past exams. Find out if blank answers are marked incorrect. Answer questions you know before making guesses. Look for context clues in the rest of the test. Go with an answer that seems familiar."
article: Ask if your teacher keeps past exams on file and if they'd be willing to share them with you. You can get a feel for the types of questions they ask and look for patterns in correct answers. Keep in mind that it's always better to study the material instead of trying to outsmart your teacher. If you have a choice between studying your notes or figuring out how often "True" is the right answer, go with studying. Ask your teacher or find out whether your standardized test takes points off for blank answers. Some test makers discourage guessing by deducting points only for incorrect responses. If you don't get points off for a blank response, it's best not to guess. The SAT used to have a guess penalty. It ignored blank responses and deducted points only for wrong answers. However, College Board got rid of the guess penalty in 2016. The PSAT, ACT, and AP tests don't use a guess penalty either. For each of these tests, you get a point for a correct answer and zero points for a blank or incorrect answer. Standardized tests are subject to change, so make sure you know if an updated test includes a guess penalty. Time management is often a key test taking factor. Instead of spending too much time trying to make a good guess on a tricky question, breeze through all the questions you can answer confidently. You wouldn't want to run out of time and leave an easy question blank. You might find a clue to a tricky question elsewhere in a test. Other questions might jog your memory or give you a context clue that shines a spotlight on the right answer to a hard question. For example, suppose a multiple choice question asks if a weta is a plant, insect, fish, or mammal. A later question asks, "How many species of weta have entomologists identified?" If you know entomologists study insects, you'll know the answer to the earlier question. Sometimes the right answer will trigger a feeling of deja vu. If you're torn between a familiar answer and one with terms you've never seen before, choose the one that rings a bell.

Write an article based on this "Improve your diet. Exercise regularly. Avoid the sun. Get enough sleep. Quit smoking. Stop squinting. Don't dry out your face."
article: A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body. Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face. Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate sleep is just as important for your skin as it is for the rest of your body, so try to get seven to eight hours per night. When you lack sleep, the body can produce too much cortisol, and that cortisol gradually breaks down skin cells, causing deeper wrinkles to develop. Additionally, getting more sleep allows your body to produce more human growth hormone (HGH), which can make your skin more elastic and less likely to wrinkle. Try sleeping on your back at night, too. Sleeping on your stomach can cause sleep lines to etch into your brow. Similarly, sleeping on your side can produce wrinkles on your cheeks and chin. There are plenty of other reasons to quit the habit if you're currently a smoker, and the reduction of forehead wrinkles is just one more. Cigarette smoke releases an enzyme that breaks down the collagen and elastin in your skin. As these elements break down, your skin loses elasticity, and wrinkles become more prominent. If you have a tendency to squint while reading, invest in a pair of reading glasses. When you squint, the muscles in your forehead and around your eyes create a groove beneath the surface of your skin, and this groove can turn into a deep wrinkle. On a related note, you should also wear sunglasses when you step outside. Bright lights tend to make your eyes squint on impulse, and sunglasses can help prevent this from happening. Excessive washing and lack of an effective moisturizer are two of the most drying, damaging things you can do to the skin of your face. Tap water and harsh soaps can strip natural oils and other forms of moisture from your skin. Try to wash your face only once or twice daily and use a gentle facial cleanser when you do. Apply a facial moisturizing cream or lotion to your face immediately after washing it. Doing so locks in more moisture and makes existing wrinkles look less visible.

Write an article based on this "Drink plenty of fluids. Rest as much as possible. Wear light, breathable clothing. Eat food as usual. Try herbal remedies. Take a lukewarm bath. Never use rubbing alcohol to reduce a fever."
article:
Keeping your body hydrated is important during a fever, since the increased body temperature can cause dehydration. Drinking water and other fluids helps your body expel the virus or bacteria that's causing the fever. However, you should avoid caffeine and alcohol because these can lead to further dehydration. Green tea may help reduce a fever and boost your immune system. If you are experiencing nausea or vomiting along with the fever, avoid fruit juices, milk, very sugary beverages and carbonated beverages. These drinks can make you feel sick or cause vomiting. Try replacing solid food with soup or broth to help rehydrate your body (but watch the salt content). Popsicles are also a great way to consume fluids that will also help cool your body down. If you have been vomiting, you may have an electrolyte imbalance. Drink an oral rehydration solution or a sports drink with electrolytes. Children under age one who do not regularly consume breast milk or who are on a nursing strike during an illness should take a rehydration solution containing electrolytes, such as Pedialyte, to make sure they're getting the nutrients they need. Sleep is the body's natural method for recovery from illness; in fact, having too little sleep can even make you sick. Trying to fight through and keep going may even raise your body's temperature. By making sure you get plenty of sleep you allow your body to spend its energy fighting infection instead of something else. Take the day off of work, or if your child is sick, have him or her stay home from school. The extra sleep your child will get is a sure way to a quicker recovery, and the source of the fever might be contagious, so it's best to keep her home. Many fevers are caused by viruses that remain highly contagious as long as the fever is present. Don't cover yourself or your child with blankets and layers of clothing. You may feel chilled, but your body's temperature won't be able to start dropping if you're covered with warm blankets or clothes. Dress yourself or your child in a thin but cozy set of pajamas. Do not try to "sweat out" the fever by bundling up a feverish person. Even though the old expression says "starve a fever," that is not good advice. Continue to nourish your body with healthy foods for a quicker recovery. The old standby chicken soup is a good choice, because it contains vegetables and protein. If you don't have much of an appetite, try replacing solid food with soup or broth to help rehydrate your body. Eat foods with a high water content, such as watermelon, to help you stay hydrated. If you have nausea or vomiting with your fever, try to stick to bland foods such as saltine crackers or applesauce. Some herbal remedies may help reduce a fever or support your body's immune system as it fights whatever is causing the fever. However, herbal and natural remedies can interfere with medications and other medical conditions, so you should consult with your doctor or pharmacist before taking any. Andrographis paniculata is widely used in traditional Chinese Medicine to treat colds, sore throats, and fevers. Use 6 g a day for 7 days. Do not use andrographis if you have gallbladder or an autoimmune disease, are pregnant or trying to become pregnant, or take blood pressure or blood thinning medications such as warfarin. Yarrow may help reduce fevers by encouraging sweating. If you have ragweed or daisy allergies, you may experience an allergic reaction to yarrow. Do not take yarrow if you also take blood thinning or blood pressure medications, lithium, stomach acid reducers, or anticonvulsants. Children and pregnant women should not use yarrow. You may find that adding yarrow tincture to a warm (not hot) bath helps reduce fever. Despite its name, feverfew doesn't actually work very well to reduce fevers. Drawing a lukewarm bath, or a relaxing shower, is an easy and comfortable way to reduce a fever. A lukewarm or room temperature dip is usually just the right temperature to cool your body without throwing off your equilibrium. It can be particularly helpful right after taking fever medication. Do not give yourself or your child a hot bath. You should also avoid cold baths, which can lead to shivering that can actually increase internal temperature. If you do want to have a bath, the only appropriate temperature is lukewarm, or just above room temperature. If your child has a fever, you can bathe him or her with a sponge dipped in lukewarm water. Gently wash your child's body, pat him or her dry with a soft towel, and dress your child quickly so he or she doesn't get too chilled, which can lead to shivering, which heats up the body. Rubbing alcohol baths are an old remedy people used to use to bring fevers down, but they cause the body temperature to drop dangerously quickly. Rubbing alcohol can also lead to coma if consumed, so it is not appropriate for use or storage around small children.