Article: Locate the seam on the inside of your shorts or strap. It will be located on the front, near the top of the waist. Use 2 fingers on your nondominant hand to open the slot. Slide the cup down through the opening until it's fitted in the bottom of the pocket. The gel lining may make it kind of difficult to push it all the way down. Wiggle the cup back and forth until it slides all the way down if it sticks. With your underwear on, spread the elastic band out and slide your right leg through the band and the hoop on the right. Slide your left leg through the band the hoop on the left. Pull the waistband up and let the elastic bands slide up your legs. Once the waistband is on your waistline, reach behind your thighs and adjust the elastic bands until they're comfortable. If you're new to wearing a cup, you'll probably feel more comfortable if you're wearing boxer shorts underneath. With your underwear on, slide your right leg through the hole on the right. Put your left leg through the hole on your left. Pull the compression shorts up to your waistline so that they're comfortable. If you really want to, you can wear compression shorts without your underwear. Most people wear underwear though. Adjust your cup so that you're comfortable and protected. Your genitals need to be entirely covered by the cup, and the bottom of the cup should rest 12 inches (2.55.1cm) underneath your testicles. Move the cup as needed until it's comfortable. Once you've got your strap or shorts on, take a few steps back and forth. Raise your knees up to your waist to see how it feels. Do a few lunges or squats to get used to the feeling of the cup. Make any adjustments as needed based on how comfortable you are. If you find your cup pinching your skin when you're wearing it, move up a size. You can wash your strap or shorts with your normal laundry. Both the jock strap and the compression shorts will absorb sweat, so don't wear your jock strap or compression shorts for multiple days in a row without washing them. Clean the athletic cup with hot water and a sponge loaded with antibacterial soap. Let it air dry after washing it.
Question: What is a summary of what this article is about?
Slide the cup down into the opening in the middle of the strap or shorts. Put a jock strap on by sliding your legs through the elastic bands. Pull compression shorts all the way up like you're putting boxers on. Adjust the cup so that your genitals are protected. Take a few steps and do some lunges to see if it's comfortable. Wash your strap or shorts and clean your cup after every use.

The room shouldn't be cold enough that it gives your baby shivers. Also, the water should be comfortably warm, but not too warm. Test it on the inside of your arm to make sure it's comfortable. You should have all the supplies you need at hand. In fact, make sure they are within reach so you don't have to step away from your baby. Plus, you should take off any jewellery you don't want to get wet or that could scratch your baby. For a sponge bath, you'll need a flat surface in a warm area, along with something for your baby to lay on, such as clean towel or blanket. You'll also need a basin or sink to hold the warm water, along with all the supplies you'll need for a regular bath, minus the bathtub. For a regular bath, you'll need a place where you can bathe your baby, such as a baby bathtub or even a sink with a washcloth in the bottom. You'll also need a washcloth, mild soap, mild baby shampoo, and a towel. Don't forget the clean diaper and clean clothes. It is never safe to leave a baby alone in a bathtub or on a flat surface like a counter. Make sure you are always right there, and if you are giving a bath to a baby on a counter, make sure you keep a hand on your baby at all times. It only takes an inch of water to drown a baby, and it can happen in under a minute. If you're giving a sponge bath, the baby could easily roll off the counter, injuring him- or herself. If you're doing a sponge bath, place your baby on his or her back on the flat surface. If you're using a tub, undress your baby, then gently lay your baby down in the water on his or her back, putting your baby in feet first. Make sure you keep your baby warm by pouring water over him or her throughout bath time, if your baby is in a bathtub. For a sponge bath, you don't need to completely undress the baby because you'll only show what needs washing at the moment. Start with the face, rinsing it with clean water only. Move on to the scalp. Use a little baby shampoo in your washcloth or hand, and gently rub it into the scalp. Use water to rinse it out, or ring out the washcloth with clean water. Rub it over the scalp to clean off the shampoo. Use a mild soap to wash the rest of your baby's body. For a boy, gently wash all around the penis without lifting the flap of skin. For a girl, wash from front to back without parting the vaginal lips. Rinse off any soap with a clean washcloth and water. At the end of the bath, make sure you've washed all the soap off the scalp by running your hand over your baby's head. Leaving soap on can cause dryness, which in turn may contribute to cradle cap. At the end, use a towel to gently pat your baby dry. Make sure the scalp is dry. You can apply a baby lotion if his or her skin appears dry. Put your baby in a fresh diaper and fresh clothes. As you lift your baby out, be sure to have one hand supporting his or her neck and the other under his or her bottom, as you wrap your fingers around the baby's thigh so you don't lose your grip.
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One-sentence summary --
Work in a warm room with warm water. Make sure you're ready. Stay with your baby at all times. Place your baby down. Wash your baby. Make sure your baby's scalp is clean. Dry off your baby.