Problem: Write an article based on this summary: Consult with your physician about your ADHD, if you haven't done so already. Consider medication treatment. Attend therapy or counseling. Be open to alternative treatments.

Answer: She may consult with, or refer you to, another professional such as a psychiatrist. There are several different types of treatment, including medication, therapy, and alternative treatments available. Many people use a combination of treatments to manage their ADHD. Consult with a professional, such as your physician, to determine which treatment or combination of treatments will be most effective for you. It is one of the most common and popular forms of treatment for adult ADHD. Stimulant medications have been proven to be effective for treating many of the symptoms of adult ADHD. Other medications, including some antidepressants, have also been found to be successful. These forms of treatment are often used in conjunction with medication treatment. Some of the most widely used therapies for ADHD are Cognitive-Behavioral therapy (CBT) and family therapy. CBT teaches specific methods for changing your thinking so that you can feel mentally and emotionally calmer and more in control. Family therapy can assist by addressing some of the interpersonal issues ADHD may cause. Techniques for problem-solving and effective communication are often introduced. Although the research base for them is not as strong as for medication and therapy, there are a number of alternative treatments that numerous people with ADHD have found to work for them. Two popular alternative treatments are elimination diets and meditation. Some research has indicated that eliminating foods high in processed sugars or containing dyes and certain other chemicals may alleviate some ADHD symptoms. Mindfulness Meditation, in which you focus on being present in the here and now, has also shown some success in recent research. Consult your medical professional before beginning any alternative treatments.

Problem: Write an article based on this summary: Close any open programs. Open the "Task Manager. Close the programs you recognize. Restart your computer.

Answer: The most common cause of this error message is a program currently accessing the file you are trying to delete. For example, if you are trying to delete a document that is currently open in Word, or trying to delete a song that is currently playing. " Press Ctrl+Alt+Del and select "Task Manager" from the menu. Click on the "User Name" tab and find the entries under your username. Most of these programs can be ended without causing the system to crash. You can do this by selecting them and clicking "End Process." If you close a program that causes the system to become unstable, restart your computer to restore. Oftentimes, restarting your computer will release the hold that a program had on a specific file. Try deleting the file after you have completed the restart and before you open any other programs. If the file still shows the error message, continue on to the next method.

Problem: Write an article based on this summary: Pick three flowers with long stems. Hold the flowers together just below their heads. Separate the stems.

Answer: Try to pick them so that the stems are all approximately the same length. You need flowers with sturdy, pliable stems, like dandelions or clover. Lightly pinch them together with one hand to hold them in place. Use the other hand to gently separate the three stems, so you have a right stem, a middle stem, and a left stem.

Problem: Write an article based on this summary: Know your piano. Plan your route. Prepare the piano. Move the piano.

Answer:
One the most common types of piano today is the upright piano. These pianos are both normally 58 inches (147.3cm) wide, and despite their differences, both the full vertical and the smaller studio upright can be moved using essentially the same method. The smaller "studio" uprights usually weigh between 400 and 600 pounds. The monstrous "full vertical" or large upright piano can weigh as much as half a ton. A studio piano's center of gravity is also lower than a large upright's, as it is about 4 feet (1.2m) tall as opposed to a large upright's roughly 5-foot height. Begin by clearing a path to your destination and measuring all entrances to ensure that the piano will fit through them. Have your moving truck open with the ramp deployed, if you are moving the piano onto the truck. Try to get one person per 100 pounds of estimated weight to help you move your piano. Ensure that every member of your piano moving grew is wearing rugged leather work gloves, and if at all possible, thick weightlifting support belts to help prevent back strain. Unlike a spinet, these larger upright piano models are too top-heavy and bulky to reasonably move without tilting them onto a wide dolly. After you have locked the piano down and wrapped it in blankets and tape, move the dolly to one end of the piano and, with the help of your crew, gently lean it back onto the dolly. As many people as possible should be at the dolly end of the piano, to support its weight as it tips back, and along the sides of the piano to keep it on an even keel. This is an especially important point to remember with large upright pianos, since they tend to be quite top-heavy. Don't let gravity do any of your work for you; ease the piano gently using manpower from beginning to end. With your crew supporting the weight of the piano according to its center of gravity, lead it slowly by the dolly to its destination. If the piano is too high on the dolly to move through a doorway, it will have to be lifted and scooted slowly through the door a few inches at a time. Once it is through the doorway, be sure it is settled firmly on the dolly before continuing to move it. The proper way to lift any object is to squat, maintain a straight back, and lift with your legs. Be sure everyone who is helping you move knows to lift this way. If the piano feels out of balance at any time, yell "Stop!" and instruct everyone to gently set the piano down. Make any required adjustments to the position of the dolly or your crew and try again.