For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. According to the above context, choose the correct option to answer the following question. Question: How long did it probably take the runners in the study of 23 athletes to run one mile? Options: - probably about 20 minutes - probably about 10-15 minutes - probably about 7-10 minutes - not enough information
probably about 7-10 minutes

(Question)
When I was entering my Sophomore year in High School, we had just moved from a single 4-way stop-sign town, to a bigger city with actual city buses! In order to get to school, I had to ride a city bus for the 1st time, without information/assistance! I barely managed to squeeze in and had to stand on the step of the packed bus on the way to school. BTW, smoking was STILL happening on these buses! I noticed every time we went around a corner, it seemed a bell would ring. I falsely assumed it meant HANG ON! So, when it was time to return home, the bus was not as crowded, and I actually was able to sit down. Again, every time we turned the corner, a bell would ring. So I held on tight! As we neared my bus stop to get off, the bus whizzed past it, without stopping! Panic began to set in quickly. I already had a very strange, long day in a new 3 story school building, and I smelled like cigarette smoke! I quickly moved to the empty seat behind the driver, and told him he didn't stop where I needed to get off. He asked me if I rang the bell. I admitted to him, I had no knowledge of riding on a city bus. He was kind, explained to pull the bell pull 1 block prior to my stop. He explained he would circle back around and I could get off at my stop on the return trip. I was SO relieved! However, now I was 1/2 hour late getting home, especially stressed and tired from the new school and bus fiasco, AND I smelled like cigarette smoke! When I walked into my house, I was immediately confronted on why was I late, why did I smell like smoke, etc.! I burst into tears, and had to tell about my horrible day, but I didn't get into trouble! WHEW! According to the above context, choose the correct option to answer the following question. Question: The high school student learned how to signal their stop: Options: - When the high school student got on the bus. - After the bus driver passed the stop on their way home from school. - As soon as they found out they would be riding the bus. - not enough information
(Answer)
After the bus driver passed the stop on their way home from school.

Question: U.S. House Speaker Paul Ryan and Senator Lindsey Graham have joined a growing chorus of Republican leaders to disavow comments by presumptive Republican presidential nominee Donald Trump about the Mexican heritage of a judge in a class-action lawsuit against Trump University. Questioned Tuesday about Trump's comments, Ryan said "I regret those comments he made. Claiming a person can't do their job because of their race is sort of like the textbook definition of racism." But he did not retract his endorsement of Trump, made last week, and he said he does not believe Democratic challenger Hillary Clinton is "the answer." Ryan made his comments during an appearance at a women's shelter in Washington, D.C. In a New York Times interview, Graham, also a former presidential candidate, said Trump's remarks were "the most un-American thing from a politician since Joe McCarthy," referring to the ultra-conservative senator of the 1950s who fueled fears of widespread communist subversion in the United States. Graham also suggested that Republicans who have endorsed Trump reconsider their choice. "If anybody was looking for an off-ramp, this is probably it," he said. The backlash appears to be mounting against the candidate, who has repeatedly said he believes U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case charging Trump with fraud. Curiel is an American who was born and raised in the Midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Sasse was joined Monday by two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' According to the above context, choose the correct option to answer the following question. Question: What did Trump probably think about the lawsuit? Options: - he thought it was predictable - he thought it was funny - not enough information - he thought it was scary
Answer:
not enough information