Problem: Article: Stretching is a healthy way to begin any workout, as it readies your muscles to be strengthened, making your workout more effective. This exercise is especially easy--it can be done at any time, even without a yoga mat. The lotus pose is even simpler than the abdominal stretch (unless you're very inflexible), and it improves your mental and emotional well-being in addition to your physical health. Crunches are the ultimate abdominal exercise, an extremely effective way to isolate your abdominal muscles and make sure your hips don't get in the way of your workout. This will help your abs become more toned and aid your digestion/respiration.
Summary: Do some abdominal stretches to prepare your muscles for exercise. Do the lotus pose in yoga. Do some crunches. Do the full boat pose in yoga.

Problem: Article: You can use Telnet to check if a certain port is open on your local router or access point. Here's how to enable it: Type windows features in to the search bar. If you don't see the search bar, click the circle or magnifying glass to the right of the Start menu. Click Turn Windows features on or off. Check the box next to Telnet Client and click OK. Click Close when the app is finished installing. Here's how: Type cmd into the Windows search bar. Click Command prompt in the search results. This displays a bunch of network information. The address that appears next to "Default Gateway" in the ipconfig results is the local address of your router. This opens the Microsoft Telnet prompt. For example, if you wanted to see if port 25 is open on your router, and your router's IP address is 10.0.0.1, you would type open 10.0.0.1 25. Telnet will try to connect to the port. If you see a message that says "Please press Enter" or "Press any key to continue," the port is open. If you see a message that says "Could not open connection," the port is not open.
Summary: Enable Telnet for Windows. Open a command prompt. Type ipconfig at the prompt and press Enter. Write down the router's IP address. Type telnet at the prompt and press Enter. Type open (router's IP address) (port number). Press Enter.

Problem: Article: Select a browser that you use often and are familiar with. In the web page address box, copy the entire selection starting from http:// to the end of the line. Use "Ctrl+C" or right click on the highlighted text and select "Copy" from the menu. Right click the Desktop. In the new menu, hover over "New". Select "Shortcut" from the second dropdown menu. Paste the URL you copied from your browser into the text box under "Type the location of the item". Give your shortcut an appropriate name so that you can easily find it in the future. Your Shortcut will now appear on the desktop. Select "Pin to Start" in the drop down menu. Pin to Start will attach your shortcut to the Start Menu. You can find your new shortcut in this menu and can now be used as desired.
Summary: Open the web browser of your choice. Open your desired web page. Create your shortcut on the Desktop. Paste the copied URL into the textbox. Name your shortcut. Click Finish. Right click the icon. Click the Start Menu.

Problem: Article: A great way to cope with the loss of your cat is by reminiscing with close family and friends. Find people who understand what you are going through, and who will be sympathetic of your feelings. If you would prefer talking to someone else, feel free to find a therapist to talk to. Sharing stories and thinking of the positive times you shared with your cat can be healing and therapeutic. Remember that other members of your family, especially children, may also be mourning the loss of your cat. Include them as you seek closure. In your attempt to seek supportive friends and family members, you may come across some individuals who are not sympathetic to your loss. For instance, some people may not understand the close bond you had with your cat and say things like "get over it" or "move on, it's only a cat." It is your grief, so don't let anyone tell you when it is time to move on. If you are unable to find a supportive figure among friends and family, you can search elsewhere for a support group. For example, you could read and contribute to online message boards, call a pet loss helpline, or join a pet loss support group. This will allow you to connect with people going through a similar experience. Search online to find a support group in your area. If you find that your grief is persistent and is interfering with your ability to function in your daily life, you should speak with your doctor or a mental health care professional. They can help to guide you through the stages of grief and offer you emotional and mental support.
Summary:
Reminisce with family and friends. Do not let others tell you how to feel. Find a support group. Seek professional help.