Write an article based on this "Edit the email so it's short and sweet. Read and re-read the email for typos and grammatical mistakes. Create a specific subject line for your email. Send the email in. Ask the company to retain your information for the future. Follow up with an email or phone call if you haven't heard back in 2 weeks."
article: You have very little time to impress the person who's reading, particularly if they're reading on a tablet or phone. They will need to scroll to read long messages, and you don't want to lose your audience. Aim for 3 short paragraphs or less. It's easier to make mistakes in an email format, so copy and paste the text into a word processing document if your email doesn't have spellcheck. Also, read your text aloud so you can hear any awkward sentences and missed words. It also helps to have someone read over it if possible. Keep the subject line under 8 words so that most of it will be rendered in the preview for the email. However, be as specific as possible so the person knows why you're writing. For instance, you might say, "Jessica Hester Inquiring about Design Jobs." Once you're sure the email is as polished as you can make it, send the email to the appropriate address. Make sure to spell the address correctly, as it will fail to send if you don't. Wait 2 weeks to hear back from the company. If the company says that it doesn't currently have openings, request they keep your information. That way, if they have an opening in the future, you will still be in their files. You might write, "I appreciate you getting back to me. Would it be possible for you to keep my information on file in case any positions open up in the future?" Keep a file of the companies you've sent emails to and the date you sent the email. That way, you know who to follow up with. When following up, ask if the company got your initial inquiry and if it has any positions open. For instance, you might write, "I contacted you two weeks ago by email about job openings in your company. I wanted to follow up with you to ensure you got my request and to see if you have any information for me."

Write an article based on this "Eat your vegetables. Drink your water. Research before you eat out. Count the right carbs. Don't weigh yourself every day."
article: Many people have a tendency to overlook the importance of vegetables when they significantly restrict carbs and increase protein. Also, some people don't want to "spend" their daily carbs on vegetables, which do contain carbohydrates, however negligible. You run the risk of nutrient deficiencies if you do not ensure that you're getting enough vitamins and minerals. Your goal is approximately two cups of steamed veggies and six cups of leafy greens per day. A pitfall of any diet is not drinking enough water. You need at least 64 ounces per day, although the bigger you are, the more water you need. Your urine should be clear or very pale yellow and you shouldn't feel thirsty. Drinking water increases your metabolism and helps you burn fat. The Atkins diet is a diuretic, and you'll need to compensate for lost water. You need to increase your water consumption even more if you go into a state of ketosis, as water will dilute the ketone buildup in your system. Ketosis can occur on a low-carbohydrate diet, where body fat is used for fuel instead of glucose from carbohydrates. It's much easier to maintain a diet when eating at home. Going out to eat puts you at risk of not finding something within Atkins guidelines, either forcing you to eat nothing and be hungry, or forcing you to go off your plan "just this once." Instead of falling into that trap, do your research. Look up menus online, call around, and see which establishments offer Atkins-friendly foods. The Atkins diet calls for you to record your daily net carbs, which is the number you get after subtracting grams of fiber from your total carbs. Carbohydrates are found in breads, cereals, rice, pastas, beans, fruits and vegetables. There are no carbohydrates in meat or in fat. You count carbs because that is what impacts blood sugar. Fiber is a carb, but it has no impact on blood sugar, so make sure you subtract it from the total carb count of the food. Sugar substitutes, for example, automatically count as one gram of net carbs. Read the labels on your foods. A low-carb, soft tortilla has 11 grams total carbohydrate and 6 grams of fiber. 11 - 6 = 5 grams net carbs. The natural fluctuations in your daily weight can be discouraging and frustrating if you're focusing solely on the number on the scale. Rather than weigh yourself every day, weigh yourself weekly. Take your measurements weekly as well, because you may see measurement changes one week even if you don't see the scale budge much. Exercising will build muscle, which weighs more than fat, and that might prevent the scale from moving some weeks. This is why you should also take body measurements.

Write an article based on this "Use a saline nasal spray. Get a neti-pot. Take oral decongestants. Use a medicated nasal spray. Take an oral antihistamine product if your sinus pressure is caused by allergies. Take over-the-counter pain medications."
article:
A saline nasal spray helps to clear your nasal passages of mucus, and to moisturize your nasal passages. Use the spray as directed, and be patient. The first couple of uses may be helpful, but it will likely take repeated uses to get the full benefit. A neti-pot is a device that resembles a small teapot. Used correctly, a neti-pot flushes out mucus and trapped irritants, and moisturizes your sinus passages. The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs, and provides a moisturizing and soothing effect to the sinuses. A neti-pot can be purchased inexpensively over-the-counter. Talk to your doctor before taking over-the-counter products if you have existing medical conditions, such as hypertension, diabetes, and glaucoma. Products like these can be helpful, but they don't work for everyone. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects caused by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems. Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. This improves the flow of mucus to reduce the pressure and the flow of air so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed®️, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver's license, and your purchase will be recorded. This is only done for your safety to control the illegal use of pseudoephedrine. Decongestant nasal sprays or drops are also available over-the-counter but should be used with caution. While these products can help to clear sinus passages and relieve the pressure quickly, using them for more than 3 days results in a rebound effect. A rebound effect means that your body adjusts to the medications being used, and the congestion and pressure returns, or is possibly worse than before, when you try to stop using them. Limiting their use to no more than 3 days prevents that rebound effect. Sinusitis, or sinus pressure and congestion, can be caused by allergies. Taking an over-the-counter antihistamine, such as Claritin®️, Zyrtec®️, or their generic equivalents, can help to control the allergic response and relieve the symptoms you are experiencing. Acetaminophen, ibuprofen, or naproxen may help to reduce the discomfort associated with the sinus pressure. Taking ibuprofen or naproxen may also help to reduce some of the inflammation in the nasal passages. Other symptoms that may be helped by over-the-counter pain medications include the associated headache, and discomfort often described as an ache in the teeth.