Article: We are not born doubting ourselves. We learn to do it. In fact, we are usually taught to doubt ourselves. We can learn some ways that allow us to become more accepting of ourselves. Following are two behaviors that might explain the reasons why you can't move towards greater self-acceptance. One thing that might cause you not to accept yourself is over-generalizing about something you've done that you don't like.For example, if you fail a test you might generalize and say, "I'm really a stupid person." When you do this you are making a statement about all of you all of the time and not just about this one situation at this time. Instead, you might decide that your grade on this test in this subject at this time was indeed poor, and then go on to decide what you want to do about your poor grade, if anything. Getting stuck in over-generalizing discourages you from taking steps that might allow you to do better on the next exam and to build an expectation of future failure. Having standards that are impossibly high is a second way you can not accept yourself. It may not come as a surprise to you that most of us are more demanding of ourselves than we are of others. Somehow we can tolerate the fact that other people fail, that they aren't always kind, that they've done things they aren't proud of, but we have difficulty accepting those very human aspects of ourselves. The need to be perfect is another way to set yourself up for failure and enhance the feeling that you are not acceptable. We all make mistakes. Accepting less than perfection simply means recognizing the limitations natural in being born a human being. Learn to value who you are rather than who you could become. Wouldn't it be overpowering if we always had to do what we imagine we could do? Nobody has the time and energy to do all of that. We must make choices about what we will pursue and do them the best we can under the circumstances, which aren't always ideal, by the way. Question: What has caused the lack of self-acceptance? Yes or no, is the answer "Over-generalization and high-standard."?
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Article: "My dream has come true.I have always wanted to be a Grand Slam champion." These are the words of the Chinese tennis player Li Na after she became the first Asian woman to win the Australian Open final on Jan.25th.2014. "People were saying I'm getting old.So this is a great success for such an old woman." the 32-year-old girl joked. Miss Li has a tattoo . She has dyed her hair many different color1s.And, at the 2008 Beijing Olympics, she told her fans to "shut up" when they got too noisy in their support. Li Na was born in Wuhan.She started to play tennis at the age of 6.She once recalled: "As a child. I suffered a lot because every day I had to wake up early to practice.After school I had to practice more.I didn't have time to play." Luckily, the strong girl didn't give up. thus making history for Chinese tennis time after time.Now the new champion is already thinking about winning another Grand Slam title."When you have one title, surely you will think about another," she says. not hiding her ambition. "Chinese people are so lacking in confidence on the tennis court.If there is a person like me who can prove we Chinese can do it, the other young players in China will feel the same." she said. Question: When she began to play tennis, Li Na was _ . Yes or no, is the answer "sad"?
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Article: When it came to role models, Diana Ortiz said her mother, Marcia Dominguez, was the "hero". Ms. Dominguez came to the United States from Cuba in 1979. She went to college and got a job as a social worker --- all the while raising three children in America mostly on her own. "It was always school first," Diana said, "My mom had us in a straight line. If we got out of line, she corrected us. She was a perfect woman. She was beautiful, she had the education and she had everything --- but the illness took over. When I was 11, it frightened me to see how quickly my mother's health was ruined by cancer. A week before I turned 14, my mother died at age 50. I had tried to prepare myself, but on the first morning I woke up without my mother, the sense of loss was painful." Diana had not seen her father for five years, who refused to provide for her. Diana then entered the city's foster care system. She has spent about four years in foster homes. Despite Diana's hard teenage years, the values her mother had planted in her mind inspired her to go after higher education. Since August 2010, she has been a fulltime student majoring in law. A public organization offers her tuition but she has part-time jobs to help people like her and earn more life experience. Her goal is a job in the Federal Bureau of Investigation. For now, Diana works 20 hours a week as a cashier at Marshalls, earning $7.25 an hour. In November, she moved into her own public housing studio apartment on the Lower East Side. She pays $236 a month in rent. Although she is out of foster care, Diana has been speaking at workshops for foster youths. She emphasizes that nothing should get in the way of their success, not the trials of their lives or what they may have lost. "I tell the young who have the similar experience like me, 'Why are you going to let what happened to you affect you in the long run?' " Diana said. " 'Why are you going to sit there and feel sorry for yourself? You're wasting precious time.' It is a message my mother would approve of. My... Question: How did Diana grow up after her mother passed away? Yes or no, is the answer "She depended on foster care system."?
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Article: Long Beach lies in south-western Washington, and it is generally called Long Beach Peninsula. Communities there take you back to the old days of a simple and slow-paced lifestyle. There, visitors can relax and have fun through various activities. Bird watching There are many kinds of birds that can be found in Long Beach. It is the best if you observe from a distance. If you walk close to them, they may be spooked and fly away. Don't forget to take a camera and take pictures of the various birds there. Horses A popular activity in Long Beach is horseback riding. Two businesses in the city of Long Beach offer guided horseback tours along the beach: Black Country Wilderness Outfitters and Skipper's Equestrian Center. You may also bring your own horse. Among the adventures offered with horses is a wagon ride along the beach, a carriage ride through Long Beach, or a sunset ride on horseback on the beach. Camping RV camping and tent camping aren't allowed on the beach, but there are RV parks and private camp-grounds in the area, as well as Cape Disappointment State Park. Camp fires are allowed within 100 feet of the beach, but must be away from the beach dry grass. Swimming and other activities Swimming is allowed, but visitors should be careful. The waters are very cold and dangerous. Surfing is allowed only for experienced surfers. Beach driving is allowed at certain spots on the beach. The speed limit is 25 mph. Building sand castles, digging sand to find something, bicycle riding, and flying kites are also popular activities in the area. You can find right hotels easily in the area. The Southwest Loop Trail Map can be got through the Long Beach Peninsula Visitors Bureau Office by calling 1-800-451-2542. Enjoy your trip to Long Beach, Washington. Question: What is this passage mainly about? Yes or no, is the answer "Some activities for fun in Long Beach."?
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