Choose animal proteins including lean meats and fish, vegetarian protein such as beans/legumes and soy, and low-fat dairy such as yogurt, skim milk and cottage cheese. Try to eat one protein from each category daily.

Summary: Choose a variety of proteins to consume each day. Limit red meat servings to 2 per week, as these tend to be high in saturated fat. Look for free-range or grass-fed meat options. Look for wild caught instead of farm-raised fish. Avoid processed meats like bologna or hot dogs. Remove the skin before you consume poultry to significantly lower the fat content.

Conduct disorder is the young-age counterpart of antisocial personality disorder; essentially, conduct disorder is antisocial personality disorder for children. It is indicated by bullying behavior, disregard for life (mistreating animals), anger and authority problems, inability to show/feel remorse, and general poor or criminal conduct. These conduct problems often appear early and are developed by age 10. Most psychologists and psychiatrists consider conduct disorder to be a top predictor of a future diagnosis of antisocial personality disorder. Conduct disorder involves behavior that intentionally inflicts harm on others, including aggression towards other children, adults, and animals. It is behavior that is repeated or developed over time, rather than isolated to a single event. The following behaviors may indicate conduct disorder: Pyromania (obsession with fire) Prolonged bed wetting Animal cruelty Bullying Property destruction Theft Neither conduct disorder nor antisocial personality disorder are easily treated with psychotherapy. Treatment is complicated by the commonality of co-morbidity, which is the tendency of conduct disorder to coincide with other disorders such as substance abuse problems, mood disorders, or psychopathy. This co-morbidity makes the treatment of these individuals increasingly complex, necessitating the involvement of psychotherapy, medication, and other approaches. The effectiveness of even a multifaceted approach may vary based on the severity of the individual case. More severe cases are less likely than milder cases to respond successfully to treatment. Children suffering from ODD challenge authority, but they feel responsible for the consequences of their actions. They often challenge adults, break rules, and blame others for their problems. ODD can be treated successfully with psychotherapy and medication. This treatment often includes involving parents in family cognitive behavioral therapy and giving the child social skills training. It is possible for conduct disorder to be treated before it develops into APD, particularly if the symptoms of conduct disorder are mild. The more severe the symptoms of conduct disorder are in a child, the more likely the child is to develop antisocial personality disorder as an adult.

Summary: Recognize the relationship between conduct disorder and antisocial personality disorder. Watch for characteristics of conduct disorder. Realize the treatment limitations for conduct disorder. Differentiate between conduct disorder and oppositional defiance disorder (ODD). Do not assume that conduct disorder will always lead to antisocial personality disorder.

There are a wide variety of poultice products you can use to remove stains from Carrara marble. Poultice will help draw out moisture and stains from the marble. You can purchase poultices at a home improvement store in your community. Some popular poultices for Carrara marble include: Fuller's earth, whiting, diatomaceous earth, talc, and powdered chalk. Most all poultices should work to effectively remove stains from your marble. Make sure the area is clean and dry before you apply any poultice. Use a plastic or wood putty knife or spatula to spread the poultice over the stained area. The poultice spread should be about 1/4 of an inch to of an inch thick (6.35 ml to 12.7 ml). After you've applied the poultice, you need to cover it with plastic wrap for one to two days. The plastic wrap will make sure the poultice doesn't make a mess or dry out. The one to two days will give the poultice time to draw out the stain. Avoid letting the poultice sit for any longer than two days. This could damage your marble. After you've allowed it to sit for one to two days, use a putty knife or spatula to remove the poultice. It's important to remove all the poultice after you've let it sit. If you don't, you could wind up damaging your marble. Use a rag dampened in a warm water and soap/detergent mixture to remove any residual poultice. Some stains may remain after your initial application of poultice. As a result, you may need to reapply it. Reapplying the poultice will very likely lighten or remove the stain that remained after you first applied it. Avoid applying poultice to the same spot more than two or three times. This could permanently damage the marble. Consult a professional if a repeat application of poultice does not remove a stain.

Summary: Pick a marble poultice. Apply the poultice. Cover the poultice with plastic wrap. Remove the poultice. Repeat application of the poultice.

Make a mixture of fresh rosemary leaves, fresh thyme leaves, minced garlic, and lemon zest. Dry the steak off, and spread a layer of salt on it. Rub the herb mixture into the steak, and place the steak in the fridge overnight (or at least for 4 hours). Take the steak out before cooking, and rub the mixture off with your fingers. Let it come to room temperature. Rub it with oil, and cook as usual. When flipping the steak in the oven, you can add a pat of butter on top of the steak. The butter will melt over the steak, adding additional flavor, but the butter won't have a chance to burn. You can also use an herbed butter at this point instead of plain butter. A reverse sear is when you start the steak in the oven on a baking sheet at 250 degrees Fahrenheit (120 degrees Celsius), then finish it over high heat in the skillet. This process allows you to add more delicate flavoring at the end. For a 1 1/2-inch ribeye, you'll cook it in the oven for about 20 to 25 minutes for rare. Add 5 minutes for every level up you want to go in doneness (so 25 to 30 for medium rare, 30 to 35 for medium, and 35 to 40 for medium well). Have the skillet heating on the stove near the end with oil in it, and sear each side of the steak for about 30 to 45 seconds, including the edges. Before searing, you can add items like garlic cloves, thyme, and shallots to the oil for extra flavor.
Summary: Try a rub. Use butter at the end. Reverse-sear the steak to add flavor at the end.