Problem: Write an article based on this summary: Avoid intense vacuuming. Ventilate the area. Blot any spills immediately. Rent a steam-cleaner. Get your shag carpet professionally cleaned.

Answer: Try not to vacuum the shag carpet too intensely, as this could damage the long fibers of the carpet. The carpet fibers could get frayed or even break off over time. You could also damage your vacuum cleaner. If you must vacuum the shag carpet, try to use a low-powered handheld vacuum cleaner to avoid damaging the fibers. If you are using cleaning solutions such as carpet shampoo or vinegar, it is especially important to ventilate the area during the cleaning process. Open whatever windows are available, especially those that create a cross-breeze in the room, to help eliminate potentially harmful odors. You may want to consider opening any doors to the room as well to further ventilate it. When dealing with shag carpet, it's important to be proactive about spills. If you spill anything (especially liquid) on your shag carpet, you should blot it immediately with a clean towel to minimize the amount of the staining liquid that is able to soak up into the carpet fibers. This will make the cleaning process much easier. Remember to blot at spilled liquids rather than rubbing. Rubbing could damage the carpet fibers. A steam-cleaning machine uses hot water and non-foaming carpet detergent to clean carpet that has been dirtied with use. Rent a steam-cleaner and follow the instructions on the machine to clean your carpet. Once you have finished cleaning, you'll need to let the carpet dry for several days before returning to normal use. Be careful not to pull the machine too vigorously over the shag carpet, so as not to damage the carpet fibers. You can rent steam-cleaners from most grocery stores, home improvement stores, and even some carpet cleaning stores. You should steam clean your shag carpet once or twice per year to give it a good deep clean and to maintain its appearance. If you are struggling with the decision about whether or not to clean your shag carpet yourself, you might want to consider hiring a professional to clean it for you. Due to the delicate nature of shag carpet, it is very easy to damage in cleaning. It might be better to play it safe and pay a professional. Be sure to check around for a carpet cleaning company that has experience cleaning shag carpet specifically.

Problem: Write an article based on this summary: Do the marathon. Run around the map. Lower the camera angle (Ctrl+Shift+mouse wheel up).

Answer: If you choose marathon, talk to the door keeper in front of the Abbey. Enter the building and find Bashu. Tell Bashu "Marathon," and he will then send you to another area. The map is shaped like a ring, with occasional holes that players can fall into. To pass this test, you mustn't fall into the pits for 10 laps. This will allow you to see the pits ahead. Disconnecting will send you back to your save point. This test takes 30 minutes with increase agility. After you have completed all ten laps, you will automatically be sent out.

Problem: Write an article based on this summary: Feel the actual temperature. Imagine that it's even colder. Stop shivering. Know that cold is usually not a threat.

Answer: Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There's usually a stark difference: you're hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you're not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won't seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body's heat-generating mechanisms when it's cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you're probably overreacting. Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise. Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn't have a much effect on combating mild cold. It's instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There's usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body's core temperature and exposure is not overly prolonged. Cold exposure doesn't become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you'd be better off swallowing your pride and finding a place of refuge with heat.

Problem: Write an article based on this summary: Drink water or a sports drink during changeovers. Eat a granola bar, energy bar, or nutritional bar every other changeover. Stretch Commit yourself to a cardio regimen for an hour 3 or 4 times a week. Practice aerobic exercises for half an hour 3 or 4 times a week. Do strength training a few times each week.

Answer:
Keep yourself as hydrated as you can. Take advantage of sports drinks with vitamins and electrolytes to keep your energy up. This way, you'll be able to perform as best as you can. You can also eat any other source of carbs. Also, consider a snack that has some protein. By eating carbs and protein, you'll replenish some of the energy you've expended while playing. This will enable you to play longer and more effectively. Get a quick fix of protein by snacking on a handful of mixed nuts. Dried fruit or a banana will give you a quick dose of carbs during a changeover. before your match. Set aside 5 or 10 minutes before your match to stretch. You can either do static stretching (stretching and holding your pose) or dynamic stretching (doing a variety of movements). If you already stretch, consider stretching a little more. Do a chest stretch by holding your arms out as far as you can. Stretch your core by bending slowly to one side and then the other. Stretch your legs by reaching for your toes. The best exercises you can do are running or swimming. Cardio will help increase your endurance and make it so you can quickly move around the court. An aerobic workout will complement sustained cardio, increase your agility, and improve your reflexes. A good aerobic workout will include a variety of exercises. Ultimately, the more exercises and the more time you spend, the better. Practice pogo jumps to improve your springing ability and to strengthen your ankles. Do some lunges to improve your lower body endurance and strength. Try jumping jacks to improve your core and and agility. Choose exercises that target your back, legs, core and shoulders. Lat pull downs, leg presses and resistance band moves are all excellent ways to focus on those areas. To work your arms, use weight machines with cables and pulleys that replicate arm movements in tennis.