Write an article based on this "Look for common symptoms of swim bladder disorder. Know which fish are most likely to be affected. Understand what causes swim bladder disorder. Look for signs of infection."
article: Swim bladder disorder occurs when a fish's swim bladder, which normally inflates and helps the fish stay properly afloat, becomes compromised. No matter what's causing the problem, the symptoms are usually the same. When you see your fish belly-up, don't assume it's dead; if it's still breathing, it probably has swim bladder disorder. Here are symptoms to look for: The fish keeps floating to the top, upside-down The fish keeps sinking to the bottom of the tank The fish swims with its tail higher than its head (note: this is normal for head standing fish species) The fish has a swollen belly Goldfish, especially fancy goldfish, and betta fish are most commonly affected by swim bladder disorder. These types of fish have round, short bodies, which causes their organs to become compressed. The fish's internal organs can press against the swim bladder and make it difficult for it to function properly. If you have a fancy goldfish or a betta fish, you'll need to monitor it carefully for signs of swim bladder disorder. Left untreated it can lead to death. Natural goldfish varieties with longer bodies are less prone to getting swim bladder disorder, since their organs are not packed tightly together. When a fish's tiny organs become enlarged, they can press against the swim bladder and cause it to malfunction. The stomach, intestines and liver are especially prone to becoming enlarged due to the fish's eating habits. Any of the following can cause swim bladder disorder: Gulping too much air while eating, causing the stomach to become enlarged Eating low quality or air-filled food, causing constipation in the intestine Eating too much, causing fatty deposits to enlarge the liver The development of cysts in the kidney, causing it to become enlarged Deformity of an internal organ Sometimes swim bladder disorder is a symptom of infection, and you won't be able to solve that by changing your fish's eating habits. If you believe that your fish has an infection, it's important to treat that separately to help your fish get healthy again. If your fish has an infection, it will exhibit clamped fins, shaking, and lack of appetite in addition to other symptoms of swim bladder disorder. Start by cleaning the tank to reduce bacteria levels; in many cases, this will kill the bacteria causing the infection. If symptoms persist, consider treating the fish with a broad spectrum antibiotic to cure the infection. Antibiotics are available at your pet store in the form of water treatment drops or medicated fish food flakes. Be sure to follow the instructions so as not to over medicate your fish.

Write an article based on this "Understand your own feelings. Cut off contact. Get rid of reminders. Write in a journal. Accept."
article: Denial doesn't solve anything. Ignored emotions will only make you calloused and afraid. If you need to cry, do so. Crying clears your mind and helps you vent your emotions. Repression never helps anyone, so be honest about your ever-changing feelings. If you don't feel like crying, maybe head to the gym and find an available punching bag or go for a long, hard run. Vent your anger and hurt with someone close to you. Try to avoid doing something you would regret; just remember the person you are venting to is just trying to help. Don't try to be friends, at least not during the early stages of the breakup. Avoid cyberbullying and do not keep harassing your ex with texts or calls."Out of sight" doesn't necessarily mean "out of mind." Nevertheless, creating intentional space will make getting over an ex easier. The easiest and healthiest way to get over someone is to initiate clear boundaries. Don't text or call him/her. Unfriend him/her on Facebook, unfollow him/her on Twitter. Consider changing your own relationship status online too! Get rid of anything that belonged to him/her and anything that reminds you of the relationship, like photographs or mementos. Let yourself mourn and start fresh, with no lingering reminders or memory triggers of what once was. You don't necessarily have to throw out his/her old stuff or your mementos. The most important thing is that the items remain out of your view so as not to hinder your recovery. However, if you do choose to keep them, lock them away and only look at them after you are over the relationship and can reflect on the past without hurt, bitterness, or anger. Writing is very therapeutic and is often recommended by therapists as a way to cope with grief. Write your ex a not-to-be-sent letter. Doing this will help you process your emotions. Reread your words and try to identify what is really bothering you - and what you need from a relationship going forward. What, in your mind, was the reason for the failure? Write also to yourself. Tell yourself in words why the relationship wouldn't have worked, regardless of who ended it. Be honest about the good and the bad times. Writing it down forces you to be more cognizant and reflective about what happened since you need to find the proper words to articulate your experience. Accept the facts. Accept that your relationship has ended. It is not only about accepting the negatives sides of the relationship but also about the positives. Understand that Everything happens for our own good. This is one of those magical formulas that would help in the process of acceptance. Once you accept and realize the true facets, things would become easier.

Write an article based on this "Know what to expect. Buy supplies. Store pads in your backpack, purse, gym bag, and locker for emergencies. Notice changes in your body that might indicate your period is coming soon."
article:
The more information you have, the more likely you'll be able to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. It may appear as bright red drops in your underwear, or it could be brownish and sticky. Don't worry that you will be gushing blood, either; during an average period, a woman will only lose about 1 oz. (30 ml) of blood. That's about the same amount of liquid as 2 bottles of nail polish. Talk to your mom or older sister. They may be able to give you an idea of when you will get your period. It's not always the same, but often girls begin their periods around the age as their mother or sisters did. If you can't talk to a mom or older sister, talk to a school nurse or trusted friend who has already gotten her period. When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all. If you have a blood phobia and you're worried about how you'll react, try thinking of it this way: this isn't blood like from a wound or injury. The blood from your period is actually a sign that you're healthy. The drugstore or grocery store usually has an entire aisle dedicated to feminine hygiene products (pads, tampons, pantyliners). Don't be overwhelmed by all the choices; as you get to know your flow, you'll have a better idea of which product works best for you. To start out, look for pads that aren't too bulky or noticeable and has light or medium absorbency.. Pads are probably the easiest thing to start out with; you'll have enough to think about without worrying about how to insert a tampon. Practice putting a pad in your underwear before you have your period. If you notice discharge in your underwear, use that to figure out where the middle of the pad should be. Some websites offer coupons or even free samples or period "starter kits" for you to keep on-hand. If you'd rather use a tampon or a menstrual cup during your first period, that's completely fine. It's important that you are comfortable with whichever protection you choose. If you're embarrassed about buying pads, just go up to the register with a few other items, and busy yourself looking at candy while the cashier rings you up. Remember that the cashier really doesn't care what you are buying and it's nothing new or shocking to him or her. With all the time you spend at school, playing sports, going to friend's houses, and doing other activities, it's possible, even likely, you will get your period while you are away from home. It may give you peace of mind to know you always have a pad with you wherever you are, just in case. If you're worried about someone going through your book bag and finding your stash or things falling out, get a makeup bag or pencil case to store your period supplies. You may want to hide a pair of underwear and a resealable plastic bag in your locker in case you get your period at school and need to change your panties. You can rinse the soiled pair in cold water and put them in the bag to take home. You may also want to keep a little bottle of ibuprofen or other over-the-counter pain medication in your locker, just in case you get cramps. Just make sure your school policy allows this so you don't get in trouble. While there's no single indication that your period is arriving, you won't really know until it comes; your body may give you signs that it is preparing to menstruate. A stomach or backache, cramps in your abdomen, and sore breasts can all be signs that you are getting your period. Women can get their first periods as early as 8 and as old as 16. Most usually get theirs around the age of 11 or 12. Women usually get their periods about two years after they begin developing breasts. You may notice a thick, white discharge in your underpants up to 6 months before getting your first period. Your period usually comes after you have reached 100 pounds (7 stone). If you are underweight, this may delay your period. If you are overweight, you may begin your period sooner.