Summarize the following:
Lie down on your back on an exercise mat or the floor. Reach your arms over your head and extend them as far as you can. At the same time, stretch your legs out as far as they'll go. Hold your stretch for 10 seconds, then relax. This will help elongate your spine so it's not compressed. While it won't make your skeleton grow, it can increase your height by about 1 to 3 inches (2.5 to 7.6cm) by decompressing your spine. Repeat the exercise daily to maintain your results. Lie down on the floor or an exercise mat. Stretch out your body, then lift your arms perpendicular to your chest. Press your palms together, then slowly lower your arms about 45 degrees to the left to twist your upper body. Hold for 2-3 seconds, then rotate to the other side. Continue to rotate back and forth for 5 times on each side. Do this stretch daily to keep your spine elongated. Lie down on your exercise mat or the floor, then extend your arms up over your head with your palms pressed together. Next, bend your knees and push the soles of your feet together. Then, press your feet and upper back into the floor to lift your hips off the floor and extend your spine. Hold for 10 seconds, then release down to the floor. Repeat this exercise daily to maintain your full height. This stretch will help elongate your spine by decompressing it. Turn over onto your stomach, then extend your arms and legs as far as you can. Slowly lift your arms and legs to arch your back. Hold for 10 seconds, then exhale to bring your arms and legs back to the floor. Repeat this stretch daily to see consistent results. Like the other stretches, this elongates your spine so you can reach your full height.

summary: Lie down and stretch out with both arms over your head. Do upper body twists while lying down on your back. Lie down, reach above your head, and lift your hips off the floor. Lie on your stomach and extend your arms and legs.

Summarize the following:
For committed collectors, purchase a water and fireproof safe that can be bolted to the ground. This will protect your investment from floods, fires, and burglars, something especially important when dealing with expensive items. If you are collecting particularly rare or expensive coins, upgrade to a safe-deposit box at your local post office or bank for extra security. If you have homeowners insurance to cover your coins, make sure to keep an updated inventory with pictures to prove quality. Like many other collectibles, coins should be kept in a comfortable, room-temperature environment with little moisture. Avoid attic or basement rooms, areas exposed to direct or indirect sunlight, and humidity, since all have the potential to damage your coins. Coin flips are 2x2 holders generally made of vinyl or cardboard. Similar to record or trading card sleeves, they keep your coin away from the elements while allowing you to display them. Avoid poly vinyl (PVC) holders, as they can damage the coin over time, even etching the coin surface. Like flips, coin album sleeves contain individual compartments that are bound together on binder-sized sheets. They can be purchased with a binder or separately. Coin folders and boards are specialty, cardboard containers with holes to push coins into. These are usually sold by type, with different folders for quarters, pennies, and the like.

summary: Purchase a safe to put your coins in. Avoid extreme temperatures, sunlight, and humidity. Purchase coin flips for individual coins. Purchase coin folders, boards, and albums for full collections.

Summarize the following:
Different temperatures are desirable for different applications. When your sugar reaches the desired temperature for your particular recipe, it is done. Use it immediately. Thread stage: 223 to 233F (106 to 112C) A teaspoonful of sugar will form thin threads when dipped into and removed from cold water. It is good for candying fruits and nuts. Soft-ball stage: 235 to 240F (113 to 116C) A teaspoonful of sugar will ball when dipped in cold water; the ball immediately flattens when removed from the water. It is good for making fudges and fondants. Firm-ball stage: 245 to 248F (118 to 120C) A teaspoonful of sugar will ball when dipped in cold water; the ball holds its shape when removed from the water but loses it when it reaches room temperature or pressed. It is good for making caramel candies. Hard-ball stage: 250 to 266F (121 to 130C) A teaspoonful of sugar will ball when dipped in cold water; the ball squish slightly when pressed or will be hard and sticky when removed from the water. It is good for making divinity or marshmallows. Soft-crack stage: 270 to 290F (132 to 143C) A teaspoonful of sugar will separate into pliable threads when dipped in cold water. Hard-crack stage: 295 to 310F (146 to 154C) A teaspoonful of sugar will separate into brittle threads when dipped in cold water. Caramel stage: 320 to 350F (160 to 177C) The sugar will brown in the pan and start to have a caramel smell.
summary: Look for the appropriate doneness.