It will be much easier to imitate the howl if you know what it sounds like! Inhale slowly and consistently until your lungs are completely full of air. You'll need a large volume of air to imitate the volume and duration of an actual wolf howl. Cup your hands around your mouth as if you are going to shout. Begin with a low, mournful note, and then quickly increase your pitch by one octave: "A-woooooooooo!" Build up the volume of the howl so that it grows louder and louder. Hold the howl for as long as you can at least a few seconds. As you feel your breath waning, gradually low your pitch and "fade out" of the howl. You can tell what a howl means by its pitch and strength. The longer the howl, the more powerful the emotion. Researchers also use pitch and volume to distinguish between individual wolves. Wolves rarely howl just once. If you want to imitate a wolf pack, then have several friends howl with you. Make sure that some of you howl in lower pitches, and some of you in higher pitches. Each wolf has a unique voice, and other wolves use these slight variations in pitch to identify who is howling.

Summary: Listen to audio recordings of wolf howls if you can. Take a deep breath. Start howling slowly. Howl again.

You are not alone, the abuse was not your fault, and no one ever deserves to experience abuse in any way. One step to healing from abuse is to recognize that you did nothing to deserve disrespectful treatment. As a human, you have rights to be treated decently by those in your life, by strangers, family members, and intimate partners alike. Recognize that each human has the right to be treated with respect, have their opinions heard, to change their mind, to be listened to and to be treated with respect at all times. . Emotionally abusive people often force you to put their needs, desires, and demands above your own. This desire for harmony and less conflict can slowly choke out your voice, leaving you feeling like you don't know what you want or who you are. Learn to rediscover your inner voice. One way to do this is to begin making decisions on your own and learning not to second-guess yourself. While decisions can be scary at first, start with small decisions and build your self-confidence. Try asking yourself something simple, such as, "What do I want for dessert tonight? Cherry ice cream or chocolate?" As you gain confidence making simple decisions, you may start to feel more confident about making more difficult decisions. Try to develop a system for making difficult decisions, such as identifying the problem and using a pros and cons list to weigh your options. . After enduring emotional abuse, you may have lost touch with your own preferences for things. Spend some time reclaiming yourself by engaging in liking and disliking things. Do things for yourself that bring you happiness and joy. Do things that you enjoy without worrying about pleasing anyone else. To start, you may go to a candle shop and find which scents you enjoy. You can also cook or buy foods that you enjoy on your own, even if other people don't enjoy them. You may feel like your self-esteem has been shattered after enduring an emotionally abusive relationship. Take time to recognize your positive qualities. You can choose memories of yourself before the abuse began and remember that who you are is still the same and you still have those qualities. Remind yourself of the beauty within you that hasn't gone anywhere. Write in a journal. Ask yourself, "What positive traits, qualities, and characteristics do I like about myself?" Are you kind, generous, helpful, or good with people? Do you take good care of your pets, children, or family members? What things do you appreciate about yourself? Think about what you are good at as a way to boost self-confidence. Are you a good cook, athlete, artisan or crafter? Think about what you excel at.

Summary: Recognize your rights. Make decisions for yourself Re-learn your preferences Embrace your positive qualities.

Refrain from using soap or a liquid cleanser on your face until the rash has disappeared. Be sure to be very gentle when washing your face, since scrubbing your face vigorously may make your rash more uncomfortable. Moisturizing is an important part of the treatment of perioral dermatitis. Apply moisturizer to your face each day, but refrain from using scented facial products, since these may irritate your rash. In fact, for milder forms of dermatitis, moisturizing may be the only required treatment. when your dermatitis flares up. Keeping your rash away from the sun's harmful rays may help to alleviate some of your symptoms. If you have to go out into the sun, use a wide hat to shield your face. Don't use sunscreen on your face, since this may also irritate your dermatitis. The fluoride in your toothpaste may cause perioral dermatitis when it comes into contact with your skin. If nothing else has worked to clear up the rash, try switching to a toothpaste without fluoride.Non-fluoridated toothpaste can be purchased from health food stores.

Summary: Wash your face with warm water alone to clean your face. Use fragrance-free moisturizers to keep your face moisturized. Avoid exposing your skin to the sun Stop using fluoridated toothpaste.

Sea monkeys begin life by feeding off the nutrients in their egg sac. Check on the eggs daily to see if they've begun to hatch. Once they have, wait five days before you start to feed them. Newly hatched sea monkeys can be extremely small. Move your tank to a well-lit area and examine the water closely for tiny, pale, moving dots. Use a magnifying glass if necessary. If the sea monkey eggs do not hatch within 48 hours, move the tank to an area with stronger light. Keep the tank away from direct sunlight, however, as this can cause it to overheat Use the smaller end of the feeding spoon to pick up the food, and move one of these small spoonfuls into the tank. If you do not have a feeding spoon, try using a clean plastic straw as a scoop. It's better to give them too little food than too much. Different handbooks vary in their instructions, but most sea monkey tanks will thrive when fed at intervals of five to seven days. Only increase the feeding rate or amount if your sea monkey population grows much larger than the initial packet's population, and if there is no sediment on the base of the tank. If the water becomes cloudy or dirty-looking, stop feeding the shrimp. Wait until the water becomes clear again before adding food. This cloudy appearance is usually the result of too much algae, bacteria, or other organisms that can suffocate the sea monkeys if they continue to grow. Adult brine shrimp digestive tracks become dark when full. If you see this dark line running across a sea monkey's body, it is probably eating well. If you do not, consider feeding them more often, but only as described below. If you acquire more sea monkeys, or if the population grows, you may need to increase the amount of food or the frequency of feeding. Adjust slowly to avoid killing the tank's population through overfeeding. Reduce the interval between feeding sessions by one day at a time, returning to the old feeding schedule if the water becomes cloudy or the sea monkeys start acting sluggish or uninterested in food. Alternatively, keep the same feeding schedule but switch to the large end of the feeding spoon.
Summary: Don't feed a new tank until 5 days after hatching. Feed the sea monkeys a tiny amount of Growth Food. Repeat the feeding once every five to seven days. Skip feedings if the water gets cloudy. Watch for a dark streak on the sea monkeys as a sign of health. Increase feedings cautiously.