In one sentence, describe what the following article is about: If you have lichen planus, it's important to get care from a medical professional who has extensive knowledge of skin conditions. A dermatologist will be able to diagnose your condition by inspecting the bumps and redness on the surface of the skin or inside the mouth. They can then give you treatment that will minimize the condition. In many cases, you will go to your primary care physician first and then get referred to a dermatologist. Your doctor will likely prescribe you either a topical or oral corticosteroid to treat your skin condition. These are used because they help your body fight the infection. There can be side effects caused by long-term use of corticosteroids, such as impact on the thickness and color of the skin, so you should use them for as little time as possible. Oral corticosteroids are typically prescribed for lichen planus that has caused sores in the mouth, as the medication will be able to enter the bloodstream and treat the sores. Steroids should only be used for 2-4 weeks. If you have severe itching, your doctor will likely prescribe you an antihistamine to reduce that feeling. They usually come in pill form and are taken daily. Antihistamines block the chemicals in the body that create inflammation and irritation. Common antihistamines prescribed for lichen planus may include diphenhydramine, hydroxyzine, fexofenadine, loratidine, and cetirizine. Be aware that taking antihistamines may make you drowsy, so read the packaging and follow the directions and warnings included. Your dermatologist may suggest using light to treat your condition. Ultraviolet light therapies, such as PUVA therapy, can reduce the rash associated with lichen planus. Light therapy is a process in which the dermatologist puts a light-activated medication on your skin and then they apply ultraviolet light to activate it. You will likely need at least 15 treatments spaced a few days apart to improve your condition. Talk to your doctor about whether this treatment is right for your specific case of lichen planus. There are some situations, such as if you have very sensitive skin, when it may not be appropriate. As this disease diminishes, it may leave behind dark areas that don't go away on their own. You can contact a dermatologist if you want to eliminate these dark patches. Your dermatologist may be able to use bleaching creams and laser resurfacing treatments to eliminate these spots.
Summary: Consult with a dermatologist. Use a corticosteroid. Take an antihistamine. Have light therapy done. Have long-lasting spots treated by a dermatologist.

In one sentence, describe what the following article is about: This will prevent your punching bag from tearing. Don't worry if you cut the clothes up into pieces during the process. You won't be able to see them once they're in the bag. Don't pour sand or sawdust directly into your punching bag since it can damage the bag over time. Instead, pour it into plastic resealable bags, like 1 US quart (950mL) sandwich bags. After you add the sand or sawdust, seal the bags all the way so nothing pours out. The duct tape will make the bags more resistant to your punches. Wrap the duct tape all the way around the bags, including the sealed openings, so they're completely covered with tape. To weigh clothes or pieces of fabric, place them in large trash bags and weigh each trash bag on a scale. If you're adding sand or sawdust to your punching bag, weigh the individual bags on a scale. Then, add up all of the individual weights to get the total weight of your filling. If the total weight is less than your desired punching bag weight, you'll need to prepare more filling. Add more sand or sawdust to make your punching bag denser, or add more clothes or fabric to increase the weight without significantly increasing the density. Remember that your punching bag should weigh around 0.5 pounds (0.23kg) per 1 pound (0.45kg) you weigh, but the ideal weight ultimately depends on your skill level and fitness goals. For example, if you weigh 200 pounds (91kg), your punching bag should weigh around 100 pounds (45kg). If you're new to boxing, you could try 8090 pounds (3641kg) to start.
Summary: Cut buttons, zippers, and other metal pieces off of the clothes you'll be using. Pour your sand or sawdust into resealable bags if you're using any. Wrap any sand or sawdust bags you're using with duct tape so they don't rip. Weigh the filling to make sure you have enough for your bag.

In one sentence, describe what the following article is about: Dry air can irritate an already sore throat. To introduce moisture, run a humidifier in your bedroom before you go to sleep or through the night. Keep the humidity around 49 to 50%. Some humidifiers have a cool mist or warm mist setting so you can control the temperature in your room more effectively. It's also a good idea to hydrate yourself just before bed. Drink a glass of water or set one on your bedside table. If mucus collects in the back of your throat by morning, raise your head up before you go to sleep. Elevating your head will help the mucus drain so it doesn't irritate your throat. Sleeping on your side with a pillow between your knees can also help prevent nasal drainage from irritating your throat. Although you might feel like bundling up if you have a cold, you'll actually fall asleep faster if your body is a little cool. Set your bedroom thermostat between 60 and 67F (16 and 19C) before you lie down. In the morning you can turn the heat back up if needed. It's also a good idea to sleep with blankets that you can take off if you get too warm. Keeping your room cool can help you sleep, but avoid using an air conditioner if you can. An A/C can dry out the air, further irritating your throat. Try to unwind during the hour before you plan to go to sleep. To make it easier to relax, keep the lights low and get comfortable. Practice your favorite calming techniques such as reading a good book, soaking in the tub, or meditating. Taking a steamy shower is another great way to relax before bed since it will loosen mucus and can relieve other symptoms of a cold. Avoid looking at bright screens or listening to loud music. Lie on your side to keep post-nasal drip from irritating your throat. Minimize irritants in the room such as tobacco smoke or cold, dry air.
Summary:
Run a humidifier before bed or while you sleep. Sleep with a few extra pillows under your head. Keep your room between 60 and 67F (16 and 19C). Relax in a dim bedroom before going to sleep.