Summarize the following:
Processed foods are often more expensive than whole, fresh items. If possible, buy the fresh version and process it yourself. For example: If you like roasted nuts, buy raw nuts from the bulk food section. Spread them on a baking sheet and roast them until they're toasty and brown. They'll taste even better than pre-roasted nuts. Instead of buying pre-packaged granola or cereal bars, buy the raw ingredients and make them at home. Buy whole fresh produce and do your own chopping, dicing, juicing, and freezing. Make your own sauces, dressings and condiments instead of buying pre-bottled varieties. If you have the right storage containers and pantry space, you'll be able to purchase both fresh and dried foods in bulk and keep them for a long time. Set up a cool, dark cellar or pantry for storing potatoes, applies, squash, onions and other produce. Set up a large freezer to preserve meat and vegetables. Purchase bins that you can use to store dried beans, nuts, and grains. There's no way around it: eating in restaurants is much more expensive than eating at home, and you have less control over how healthy your food is. Save eating out for special occasions. When you do go out to eat, choose the simplest item on the menu, which is often the cheapest, too. Consider eating only part of what you are served, since most restaurant portions are larger than necessary. Take the rest home to eat later, and combine it with a health homemade side dish. Cooking from scratch is the cheapest way to eat, and it's often the healthiest. Instead of buying canned soup, learn out to make a big batch yourself. You can stretch it over the course of several days. Get in the habit of using leftovers. Manage your refrigerator by resolving never to let anything go bad. Eat it or use it as an ingredient in a sauce, casserole, or soup. For example, old lettuce can be chopped and put into a soup, old salsa can be added to a curry, and old milk can be turned into a quiche. (Of course, don't use anything that has actually gone sour or rancid!) Use a base of enriched or whole-grain rice, whole-wheat pasta or bread, or cooked oats to provide cheap, healthy bulk to more expensive, flavorful foods. Try using less beef in some chili recipes by halving the amount of ground beef called for and adding water and instant plain oats instead. Be original and try your own variations. In general, cut down on the amount of meat you consume. Meat is one of the most expensive food items you can buy, so by going meatless once or twice a week, you can save a lot of money.

summary: Process food yourself. Invest in food storage facilities. Eat out only rarely. Learn to cook from scratch. Use greater quantities of cheap food than expensive food in cooking.

Summarize the following:
There is a cave with an inscription near the bottom. At the end of the cave, you will see the inscription. You must be in the center of the wall. Stay at the wall move 2 steps down and 2 steps left and use Rock Smash to open a passage. Regirock is through the passage. Use a Master Ball to capture Regirock or fight him until his health is low and use a timer ball to capture him.

summary: Go into the Desert above Mauville City. Enter the cave and read the inscription. Use Rock Smash on the inscription. Enter the passage and capture Regirock.

Summarize the following:
If you plan to live stream voice, then a microphone is necessary. Most modern laptops have an internal microphone, but desktops will need to connect one externally. Streaming audio files or playlists can be done without an attached microphone. Enter your username and password and click "Log in". The main application window will load with 3 channels: Playlist, External Source, and Microphone. If you have a Facebook account, you can use it to sign in without creating a new account Dragging upwards will increase the channel volume, downwards will decrease. Dragging the slider all the way down will turn the channel off. Any combination of the 3 channels can be used simultaneously throughout a broadcast. You can also click a channel icon to quickly toggle a channel on and off. A monitor allows you to hear the sound that is playing through your stream. It is highly recommended to use headphones as a monitoring device if you plan to use a microphone during your stream. This button is in the bottom left corner of the window. A browse dialog will open to select sound and music files from your computer. Selected files will display in a list below your channels. You can add any number of files to a playlist. Drag and drop to rearrange tracks in the playlist. You can toggle the playlist display by clicking the "Show/Hide" button at the bottom of the Playlist channel. This button is at the bottom of the External Source channel and will open a menu displaying the available audio hardware you can use. Audio mixers or speakers are some examples of external sources that can be used. You can select "Reload devices" from the menu if you have a device connected but do not see it listed. This button will either be labeled "Select Source" or display the name or the microphone currently selected. The menu will display all microphones available for use. You can select "No Input" from the menu or turn the channel off if you do not want to use microphone input. This is indicated by the gear icon in the upper left corner of the window. Here you can enter a name/category for your stream, toggle recording, or test mode. A stream name/category will help other identify your stream on the mixlr website. All streams are recorded by default. You can toggle the feature by selecting the radio button. Test mode allows you to check sound levels and playback without streaming live. Close the Settings menu by clicking the gear icon a second time. This is the large button on the left side of the window. Audio from any of the 3 channels will begin broadcasting live to the Mixlr broadcast page. You can also start and stop streaming from the Settings menu. You can play, pause, skip, and repeat tracks in the playlist. If you have recording turned on, you will be prompted to listen to or save the recorded stream.
summary: Connect a microphone to your computer (optional). Download and open the Mixlr application. Sign in or create an account. Use the sliders to control the volume of each channel. Open the "Monitoring" menu and select a listening device. Click "Add Sounds" to add sound files to the playlist. Click "Select Source" to pull audio from other hardware connected to your computer. Select a microphone from the menu at the bottom of the Microphone channel. Open the "Settings" menu. Click the Mixlr icon to start your live stream. Use the playback controls to manipulate the playlist while you stream. Press "Stop" to stop the live stream.