Problem: Write an article based on this summary: Up your water intake before polishing. Eat foods rich in vitamin E and A. Moisturize daily. Go soap-free.

Answer: It's important your skin is as hydrated and healthy as possible when you go into the polishing process. To help with this, up your water intake. Aim to drink anywhere between 10 to 12 glasses of water a day. Do this for about a week before you plan to polish your skin. Vitamin E and A can help with your overall skin health. While you work your way up to the skin polishing, eat things like wheat germ, soy, nuts, eggs, and yellow, orange, and dark green vegetables. This will help your skin tolerate the polishing well. In order to keep your skin healthy and also diminish signs of wear or aging, it is important to moisturize each day immediately following your shower or bath. This helps keep your skin extra smooth and in optimal condition for polishing. Be sure to use a body oil or lotion daily that is dermatologist recommended. If you would prefer something less processed, try some of the following: Olive oil Unpasteurized and unfiltered coconut oil Shea Butter Soap is alkaline in nature and, especially for sensitive skin, can cause irritation, flaking, and cracking of the skin. To prime your skin for polishing, avoid soap. Go for non-soap cleansers instead or simply rinse off unwanted dirt and debris with water.

Problem: Write an article based on this summary: Stick to a time limit. Change the notification settings on your phone. Delete extra people from your friend list. Prioritize. Limit your memberships. Avoid posting about your every move.

Answer: Only use the social networking site when you know that all your day's work is done or when you have a break. Avoid taking breaks from your work to use social media, as you will likely become unproductive. You may find that two hours have flown by and you are still online while your work is being neglected. Only login once you are completely free of all your responsibilities. Set a time limit on how much you use your social media after your day is done. Set a timer on your phone. You might have developed an addiction for social media because you are constantly getting notifications on your phone from your friends commenting or posting on your wall. In order to combat this, you can edit the notification settings in your phone or within the app so that you don't get notifications, but can instead check the app at your leisure when you're not busy. For instance, you might make it where you don't get notifications for "likes" but you do for comments. You have many options to help you stay clear of social media. The more people you follow or are friends with on social media, the larger your news feed will be, and the more time you spend checking things out while you could be engaging in a more useful activity. Spend some time purging your friends list to only include your friends in real life or people who you know well. If you have an important assignment coming up, then temporarily deactivate your account. Another option is to install COLD TURKEY, which is a program that physically blocks you from various addicting sites. Remember that while social media can enhance your life, you should still attend properly to your relationships and responsibilities. Assess whether any of your close friends, partner, or family have complained about your lack of attention due to constantly being on a device. You might have three social media accounts or you might have ten. In order to limit the time you spend in total checking these sites, you could choose to delete a few of them and only keep the ones you value most. For instance, if you don't particularly like Instagram but do like Facebook, consider deleting your Instagram. Enjoy the moments that you're making while you're making them and don't feel the need to photograph or post about every moment in your life. Be present in the moment and enjoy the people and circumstances that surround you.

Problem: Write an article based on this summary: Take time to heal. Talk to your doctor. Follow instructions. Listen to your body. Rest up.

Answer: Your body goes through a lot giving birth. It is normal to take time to recover. Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth. It is unsafe to have intercourse less than 2 weeks after having a baby. Your body is likely still bleeding and you risk hemorrhaging or contracting an infection. 4 weeks is generally considered safer than 2 weeks. If you have had stitches, your caregiver will likely advise you to wait until you have your 6 week postpartum check up. A perineal tear, a c-section, or an episiotomy are all potential reasons that you might have stitches. These procedures all require extra healing time. It is important to abstain from intercourse until after your doctor clears you for sex. Your healthcare provider might require you to come in for a check-up before giving you the all clear. Remember, this is to help your body recover. Your follow-up appointment is a great time to ask your doctor questions. You can ask about your recovery in general, but you can also have an honest conversation about post-baby sex. Prepare a list of questions in advance. That way, you will be more likely to remember to ask about everything that has been on your mind. You can ask questions such as, "Are there any precautions that I need to take when having sex for the first time?" and "If there is discomfort, how can I ease that?" Maybe you've been looking forward to receiving the all-clear from your doctor to resume having sex. If he advises you to wait a while longer after your 6 week checkup, that can be disappointing. However, it is important that you follow any medical instructions that you receive after having a baby. If you had a c-section or perineal tearing, you may need additional time to heal. You can risk a setback and further wounding your body if you don't wait. If your doctor says your body is ready for sex, that's great news. But listen to any other advice offered. For example, if you are told to take it slow and easy, do so. If lubricant is recommended, make sure to get some. You are the only one who knows for sure if you are ready to begin having sex again. Even if your doctor says you are physically ready, you may feel like you need more time. Many women are especially sensitive for several months after giving birth. Vaginal dryness is a common problem, especially if you are breastfeeding. You may continue to experience this for the duration of breastfeeding. Lubricants can help. However, if you feel discomfort or pain, it is perfectly fine to hold off on having sex. Pay attention to your body's needs. If the thought of having sex makes you anxious, that is probably a sign that you need to wait longer. And that's fine. When you have a new baby, your life revolves around feeding, changing, and caring for that infant. Both parents are likely suffering from a severe lack of sleep. It is no secret that your sex drive is negatively impacted by not getting enough rest. Before you will feel like having great sex again, you'll need to start getting more sleep. This might seem impossible, but it is important for your sex life. However, the correlation between sex and sleep goes both ways. Having sex can actually help you sleep more restfully. Even if you are exhausted, try having sex if you feel physically capable. The few hours of sleep you grab will feel more restful. Once you start getting more sleep, you'll feel more motivated to have more sex. It is a cycle. Try going to bed a half hour earlier. Make this a time specifically for sex.

Problem: Write an article based on this summary: Launch the Nokia Content Copier. Select the phone you wish to restore. Click on "Restore. Search for backup files. Select the backup file. Select the data to restore. Wait for the restore to finish. Exit the program.

Answer:
Click on the "Backup" icon. The Nokia Content Copier subprogram will appear. Choose from the drop-down list. There's a notification near the bottom informing you when the latest backup was done. This will give you an idea which data versions you can recover or restore. " Browse through your local directories to find the backup file you want to use for restoring. You can either do this manually or have the program do a scan of your computer for all backup files. From the list of backup files, select the one you want to use. The backup file name usually includes the timestamp of the backup. This will guide you in selecting the correct backup. Selecting a backup will also show you further details on the backup, like file size and data contents. Tick on the corresponding data that you wish to import from the backup file and restore. Usually, you will want to restore everything, but you may prefer to start fresh on some. If your new phone is different from the one used to do the backup, the restored data may not be the exact copy you would be expecting. Data formatting may be different and may cause some changes. A dialogue box would show you the restore progress and percentage completion. Do not use or disconnect your phone during this time. You will be notified when the restore is finished. You may click "Abort" at any time to cancel the restore. When you're done , click "Close" to exit the program. You've now successfully restored your Nokia phone.