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How to treat ibs with constipation
Add high fiber foods to your diet.
Incorporate whole grains, fruits, vegetables, beans, seeds, and nuts into your diet to gradually increase your fiber intake. Women should try to eat 21-25 grams of fiber a day, while men should try to eat 30-38 grams of fiber a day.

OPTIONS: [i] Eating a diverse diet will help ensure good nutrition. You can reach for whole grains in every of your meals, including : Brown rice: serve brown rice or beans with hummus or guacamole.; [ii] Fiber helps ease constipation and encourages regular bowel movements. Talk to your doctor about fiber supplements if you have trouble reaching your fiber goals with diet alone.; [iii] For example, you can add lean, unrefined, low fat foods to your diet. Smaller quantities of these foods may help balance your b12 levels.; [iv] In addition, they should eat one/3 the way iron and potassium are found in foods containing these essential nutrients. High fiber foods and fruits can help nourish your bones and muscles and strengthen your kidneys.;
[ii]