INPUT ARTICLE: Article: Protective, waterproof undergarments can limit the frequency of wetting the bedding and mattress. However, some argue that this may interfere with the child's motivation to be dry. On the other hand, changing soaked bedding and pajamas once or more a night quickly becomes very tedious. For this reason, protective undergarments might be seen as a necessary part of treatment. Here's a solution to consider that embraces both strategies: Purchase both washable, absorbent cloth underwear and vinyl pants. Cloth underwear is worn under the vinyl pants. This allows the child to be able to feel wet, while limiting or preventing urine from soaking everything else. Keep in mind that different strategies may work for different kids or one might work better at particular times (such as when traveling or visiting others). To protect expensive mattresses from stains and odors, which can be particularly difficult to remove, try a waterproof mattress cover. These covers protect the mattress from urine and can easily be cleaned and deodorized. What's more, they're relatively inexpensiveespecially vinyl mattress covers. Mattress covers come in several sizes. Fitted covers fit the same way a fitted mattress sheet fits, with elastic to hold the cover onto the mattress from underneath. Zippered covers encase the entire mattress and zip closed for a secure fit that won't come loose from tossing and turning in the night. Deep mattress covers are sized to fit mattresses that are especially thick, such as pillow-top mattresses. Protective bedding comes in several forms, all effective in protecting the mattress and/or bedding. With many products available, you'll be able to find one that easily fits your budget and needs. These can be used over or under the fitted sheets on your child's mattressthey are the same thing just used in different ways. These products are also known as "rubber sheets." A waterproof layer is situated under an absorbent material to protect bedding as the absorbent material is soaked with any urine. The main advantage to overlays is that they can be removed and replaced by a dry one very easily. Since they're on top, it's a relatively easy process. Some products are washable and reusable. However, disposable overlay pads can be particularly convenient when traveling.

SUMMARY: Try protective undergarments. Consider using a mattress cover. Try an underpad or overlay.

INPUT ARTICLE: Article: There are a number of products that are designed to give you a tanned look without the risk of UV exposure. Self-tanners come in an array of forms, from sprays and lotions to gels and serums. Read the instructions on each product to make sure that it will do what you want. At the makeup counter, try a little on your skin to determine which will be most comfortable on your skin. Pale skin does not work well with the orange tint of many self-tanners, so look for a product that is more golden. Gradual tanning products also work well with pale skin, since they just add a hint of color. Again, try each product at the store before committing to it. Use a wet washcloth to slough off any dry skin on any of the areas that you will be applying the self-tanner. This will allow you to spread the product easily and your skin will absorb it evenly. Pay special attention to knees and elbows, that often have drier, tougher skin. Pat it dry with a towel. Apply moisturizer evenly over the areas you will be applying the self-tanner. Use more on those areas with drier skin, like your knees and elbows. Try to use moisturizer with sunscreen -- self-tanners typically do not help protect your skin from the sun's harmful rays. By dividing your skin into sections (face, arms, torso, legs), you can wash your hands in between so your palms don't get stained. Be sure to read the instructions on your product carefully -- each one has a different set of guidelines, depending on its form. Your wrist and ankle joints will require more blending. Move your hands and feet back and forth on your joints to make sure you have all of the skin covered. Your knees and elbows will require less self-tanner because they absorb more product than other parts of your skin. You can dilute the self-tanner (check to see how on your particular product) or put lotion on top of the self-tanner. Give your skin time to absorb the self-tanner. Wearing loose clothing and staying out of the sun (and situations where you might sweat) will give your skin the best chance to get an even color. After a few hours, your self-tanner should be completely absorbed.

SUMMARY: Choose a self-tanning product that appeals to you. Find the best shade for your skin. Exfoliate. Prepare your skin for the self-tanner. Apply the self-tanner in sections. Pay attention to your wrists, ankles, knees, and elbows. Stay dry and cool.

INPUT ARTICLE: Article: Steam is recommended by estheticians for opening up the pores to clean them out. Cleaning out your pores can help to minimize their appearance. Steam is a cheap and all natural way to minimize your pores. You can add herbs and scented oils for a nice scented steam bath. Spas often use steam baths as a treatment for large pores before a facial. You will want the water to be hot enough to steam. Heat a larger pot of water to make sure you have enough for a steam bath. Make sure it is hot enough for steam, or else this method won't work very well. Take the water off of the heat once it is steaming. You use many different herbs or spices, depending on your preference. Estheticians recommend basil, mint, rosemary, and lavender for a relaxing scent. If you prefer other herbs or spices, you can use these as well. You could also try adding orange peels or lemon peels the water for more scent. The towel will help to trap any steam. Let this sit for 5 minutes. The sit time will help your herbs to steep and will allow steam to build up. Don't let the bowl sit too long or the water will cool too much and you might lose steam. Slowly move your face over the steam. Do this for 10-15 minutes, inhaling the aromatic scent. This will allow the steam to bring oxygen and moisture to your face. The moisture and oxygen from the steam will help to open your pores for cleaning. This will allow you to wash off any oils or debris released from your pores during the steam bath. Don't use water that is too hot or too cold. Pat your face dry with a clean, dry towel. Avoid using any lotions or oily products on your skin after this steam bath, as they may re-clog your pores.

SUMMARY:
Consider using a steam bath. Heat up some water in a kettle or pot on the stove. Add dried rose petals, scented herbs, or essential oils to the water. Cover the bowl of water with the herbs in it with a towel. Take the towel off the bowl. Rinse your face with tepid water.