Problem: Article: When you have a cold, make sure to stay hydrated. Try to drink nine to 13 eight-ounce glasses of water each day. To help ease a sore throat, try drinking the water warm. The amount of water you need varies depending on your gender, age, height, weight, and other factors. However, the general guidelines will suit you well and keep you hydrated, especially while you are sick. Add honey to your water, which can help fight some infections. Also put lemon in the water for a source of Vitamin C. Honey may help to reduce the likelihood of catching a cold. Consuming honey may also help you feel better when you have a cold. Eat a tablespoon a day when you are sick. You can also add it to tea, hot water, or on top of your food. Eat frequent small meals of solid, easily digestible food. This provides a constant supply of energy which aids your immune system. You want your food's nutrition to help your immune system, not provide energy for activities. Make sure to limit the amount of activity you do. Even if your energy level rises due to the food, rest. To help boost your immunity, add quality proteins to your meals, like fish and skinless poultry. Chicken noodle soup is a great choice because it will give you some quality protein as well as other nutrients that may help boost the immune system and act as antiviral agents. Also add other nutrient-rich ingredients to the soup, such as brown rice and vegetables. It is believed that chicken soup helps reduce the production of mucus and boosts the immune system. Eggs are also a great source of protein. Try eating an omelet. The eggs not only provide protein, but also contain zinc, which can help boost the immune system. Eggs are also easily digestible. Try adding spinach or mushrooms, which contain important nutrients. Add a pinch of cayenne pepper to the omelet to help break up the mucus and increase drainage. Antioxidants are believed to help boost your immune system. Red peppers, oranges, berries, and leafy green vegetables provide rich sources of antioxidants. There has been some research that suggests that probiotics, also known as good bacteria, can help fight and prevent colds. Much like it helps infections in the intestines, it is believed that it helps with other infections as well. To get probiotics, eat yogurt with active Lactobacillus cultures. You can also take probiotics supplements. There are many vitamins and minerals to help boost your immune system. These can be eaten in foods or taken as supplements. These include: Vitamin A and beta-carotenes, which can be found in carrots, squash and sweet potatoes. B complex vitamins, such as riboflavin and Vitamin B6, which boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E, which is an antioxidant. Avocados are a good source of Vitamin E. Vitamin C from food sources, such as citrus fruits and citrus juices as well as tropical fruit like papaya, pineapple. Zinc. Limit your zinc intake to 15 to 25mg per day. Don't use zinc-containing nasal sprays because these have been associated with loss of the sense of smell. Selenium, which is an essential mineral. Limit your intake to 100 mg per day. Take a day off from work or school. Spend the day lying around the house doing nothing. Don't clean, do work, exercise, or exert yourself. Resting helps you get better faster, and you won't risk infecting anyone else.
Summary: Drink water so your body stays hydrated. Take honey to coat your throat. Eat small, nutritious meals to support your immune system. Consume more protein to help keep your body strong. Eat foods rich in antioxidants to support a strong immune system. Eat probiotics to help fight your cold. Take vitamin and mineral supplements. Rest so that your body can heal.

INPUT ARTICLE: Article: At this point, the paracord belt should be finished and ready to wear. You can wrap the belt around your waist as you would wrap any other belt. If properly measured, it should be snug enough to serve the same purpose as any belt when the buckle is snapped together. This is a great belt to wear on climbing, backpacking, or camping trips, when might want access to paracord rope in the case of an emergency. You can match the belt to a paracord bracelet for some extra outfit coordination. Tie a figure eight knot in your paracord, then attach the paracord to an object that will float (like a lifejacket or log). This will help you to throw the cord farther and provide something for the victim to grab onto. If the victim is in moving water, launch the object upstream of the victim so it will float towards them. Once the person has grabbed onto the object, reel them in using the paracord.

SUMMARY: Wear the belt. Use your paracord as a rescue tool for a drowning victim.

In one sentence, describe what the following article is about: If you lost it, ask a friend or go to the school website. If you were not given one, check the school website. If they say you don't need anything special on the first day, then bring 2 pencils, an eraser, some paper to take notes on, and a folder to keep loose handouts in. If you want an extra confidence boost, maybe bring a small, inexpensive good luck charm, or wear your favorite nice-shirt/skirt or such. Try to categorize the folder and place worksheets of similar subjects together. This will keep you mess-free and also make things neater for you. It's always a good idea to have some pads/tampons in your locker or backpack, just in case (whether you've had your period before or not) you might have it at school. Try placing them in a case along with other things that you might need (e.g. emergency makeup, spare raincoat, plasters etc.) This is optional, but a cute bag will most likely spark others' attention and interest as well as boost your confidence. Use fabric markers or fabric paint and get your creative side on to make it look more unique or just simply hang a keychain and stick on some pins. However, make sure your parents are okay with this, and that you'll still be able to use it next year.
Summary: Buy the school supplies on your list. Bring a thin folder for papers, just in case, and a reading book for any free time you have. Take personal needs. Decorate your bag.

In one sentence, describe what the following article is about: Set the bottom of the cupcake down onto the center of a plate. This technique works best for un-frosted cupcakes and cupcakes that have very little frosting since the jam can be used to add more flavor. You can also use it for heavily-frosted cupcakes, but be aware of the fact that it can result in an even messieralbeit, tastiertreat. Note that this method works with standard cupcakes but not with filled cupcakes. Hold the cupcake steady with your non-dominant hand, grasping the cake portion with your thumb and forefinger near the top of the cupcake. Use a plastic knife or other dull kitchen knife to slice the cupcake in half, separating the top from the bottom. Set the top half aside as you work with the bottom half. Place the top half on your plate cut-side-down. You could tear the cupcake in half as you would do with the sandwich method, but cutting it in half is preferable for this method because it creates a smoother, more even division. Use a dull kitchen knife to smear a thin layer of flavored jam, honey, hazelnut spread, or other similar spread onto the cut-side of the bottom layer. You can use a thicker layer of spread, but a thicker layer is more likely to squirt out from the sides of the cupcake as you eat it. Place the top half of the cupcake back onto the lower half, reconnecting the two cut sides. Press down on the top half slightly to secure it in place, relying on the jam to adhere the halves together. Eat the cupcake by biting into as you would bite a sandwich.
Summary:
Place the cupcake on a plate. Divide the cupcake in half. Spread jam or another filling onto the bottom. Replace the top half. Enjoy.