Q: Rinse your face with hot water. This will open your pores and prepare your skin for a deep cleanse. Using the tips of your index and middle fingers, lather facial wash across your face in circles, scrubbing thoroughly. Use a facial exfoliate to get rid of any dead skin cells for a healthier, more luminous appearance in the morning. Use cold water to rinse off the cleanser and close your pores. Gently dab a towel around your face to prevent dryness. If you sleep with makeup on, it will clog your pores, dull your skin, and be smeared all over your face the next morning. Cleanse your face with a gentle makeup remover, and then scrub with a facial wash to remove pore-clogging debris from your face before you go to sleep. You will appear more refreshed and natural when you wake up. Be sure to fully remove any mascara from your eyelashes. Pay special attention to your forehead, nose and chin. These areas usually get oily, and you definitely want to get rid of any possible makeup in these specific areas. If you don't, your teeth will be noticeably gross in the morning and you will have bad breath. Consider using a good mouthwash for fresh breath and floss your teeth every night. You do not want to wake up with dry, flaky skin. After you wash your face, be sure to apply a moisturizing cream so your skin can stay hydrated all night. Look for moisturizers specifically designed for nighttime use. Allow the moisturizer to dry completely before putting your face to your pillow so it doesn't rub off. People often have chapped lips when they awaken in the morning from dehydration. To prevent this, put on chap stick before and after you wake up. If you have extremely dry lips, exfoliate your lips before bed, and then apply chap stick. Your skin needs water to stay healthy and glowing, and your next chance for hydration after you lay down for bed is hours away. Try drinking one or two glasses of water before you fall asleep to keep your skin beautiful. (If this is more than you usually drink, make sure you use the bathroom before going to bed.) If you don't allow your body to rest, your eyes may start to develop dark circles and heavy bags, making you appear tired upon waking. You should be aiming for at least six to eight hours of sleep every night.
A: Wash your face before bed. Do not go to sleep with makeup on. Brush your teeth before bed. Apply a moisturizer. Moisturize chapped lips. Drink a glass of water. Get plenty of sleep.

Q: Wash several red or pink guavas. Use a vegetable peeler to remove the skin. While you can leave the peel on, it will make the juice thicker and grittier. Chop the guavas into chunks. You should end up with 1 cup (165 g). Use guavas that are soft and free of spots or blemishes. Put the chopped guava into a blender or food processor. Add 1 teaspoon (4 g) of sugar and 1/2 cup (120 ml) of cold water. Put the lid on the blender or processor. You could substitute your favorite low-calorie or natural sweetener for the sugar. Blitz the guava mixture just until the guava is smooth and mixed with the water. Avoid blending the mixture for too long or the seeds will become finely ground. This will make it difficult to strain them out and your guava juice will be gritty. Set a fine mesh strainer over a bowl. For even smoother juice, line the strainer with cheesecloth. Scoop the guava mixture into the strainer and use a spoon to gently push the mixture through it. You can discard the tiny, hard seeds that are left in the strainer. Place several ice cubes into 2 small serving glasses. Pour the strained guava juice into the glasses and serve it immediately.
A: Peel and chop the guavas. Measure the ingredients into a blender. Blend the guava mixture. Strain the guava juice. Add ice cubes and serve the guava juice.

Q: Bathroom policies will vary from school to school, teacher to teacher, and grade to grade. If you do not understand the bathroom policy, ask your teacher or professor to explain the rules and procedures to you. If you can not remember the restroom rules, ask your teacher to remind you of the rules. If you can not comply with any part of the bathroom policy, set up a meeting with your parents, teacher, and principal to discuss the concern and develop a solution you can all agree on. In elementary, middle, and high school, you may be required to ask for permission to use the restroom. In college and graduate school, most professors will let your come and go from the classroom as you please. When you do get up to use restroom, leave and re-enter the room quietly and discretely. If you are an exchange student, ask your host family, roommate, teacher, or professor to explain the country's cultural norms regarding using the bathroom at school. Before asking to use the bathroom, make sure it is a convenient time for you to ask this question. Ask yourself, "Is it a good time to talk to my teacher and leave the classroom?" Avoid asking your teacher to use the bathroom when they are in the middle of giving instructions, during the middle of a lecture, or during a lesson. Do ask your teacher to use the restroom during independent work times, when you have finished all of your class work, or after you have completed a test. If it is an emergency, remain calm and ask your teacher immediately. When it comes to asking to use the restroom, each teacher has a different policy. While some teachers prefer the traditional method of raising your hand to ask for permission, other teachers find this practice disrupting. Instead, they insist that their students use a special hand signal. Raise your hand, wait patiently to be called on, and ask for permission to use the restroom. "May I please go to the restroom, Mr./Mrs/Ms. ____." Raise your hand with the special signal (perhaps crossed fingers) and patiently wait for a response. If your teacher is fine with you using the bathroom, they may nod their head "yes." If your teacher would like you to wait, they may shake their head "no" or raise a finger to signal "wait a few minutes, please." Your teacher may respond in one of three ways: "yes," "no," or "not right now." If you don't receive the answer you were hoping to hear, you must respect your teacher's answer. If it is an emergency, tell your teacher it is an emergency and you can't wait to use the restroom. If your teacher says "yes," thank them and exit the room. After using the bathroom, return to the room quietly. If your teacher says "no" or "in a minute," ask again in a little while.
A:
Determine your teacher's restroom policy. Choose an appropriate time to ask if you may use the bathroom. Ask to use the bathroom. Respect your teacher's answer.