Problem: Write an article based on this summary: Eat a balanced diet. Keep track of everything that you eat. Drink plenty of water between meals. Eat fewer unhealthy fats and empty calories. Practice portion control when preparing and eating meals. Eat slowly and only until you start to feel full.

Answer: Eating a balanced diet is important for making sure your body gets all of the nutrients in the right amounts to keep you feeling satisfied while eating less. Try to eat a diet comprised of 30% healthy carbs, 20% each of fruits and vegetables, 10% each of dairy and meat, and as little fat and sugar as possible. Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, kale, arugula, and spinach. Many people don't realize how much they eat or how often they're eating during the day. Keeping a food diary for a few days can help you realize what parts of your diet need adjusting. Some people also choose to keep track of how they're feeling and what they're doing when they eat to notice patterns in emotional eating. Additionally, you should keep track of how long it takes you to eat each meal or snack. Eating slowly can help you feel full quickly. Water can help you feel full between meals and curb cravings while not expanding your stomach like food would. However, you can also get water from vegetables like cucumbers, broccoli, carrots, and fruits such as watermelon, plums, and apples. Alternatively, if you don't like the taste of water alone, you can drink tea or flavored water. Check the label on the back of the packaging for saturated and trans fats, which are unhealthy and can cause you to gain weight. Empty calories include almost no nutrients and they should also be avoided. Examples of empty calories include white bread, chips, cookies, jam, fruit juices, soda, and most sugary breakfast cereals. Foods high in saturated and trans fats include margarine, chips, crackers, store-bought baked goods, many frozen foods, coconut, butter, and processed meat. At home, you can make sure you're not overeating by placing leftover food in the refrigerator after putting a serving on your plate. You can take control of your portions while eating out by splitting an entree with someone, or only eating half of what is served on the plate and taking the rest home. Store tempting foods out of the way so that you're not able to access them easily. Many people overeat because they don't know when they feel full, causing their stomachs to expand temporarily to accommodate the food before digesting it. Take your time when you eat, chew each bite thoroughly, and drink water between bites. Your body will signal your brain when you've eaten enough. The normal capacity of the stomach without any food in it is 200 mL, but when it comes time to eat, some people's stomachs can relax to accommodate 1 liter of food or more.

Problem: Write an article based on this summary: Open the System Restore tool. Select your restore point. Perform the restore. Check that DirectX was rolled back.

Answer: Performing a System Restore is the easiest way to uninstall a DirectX update, since there is no official way to uninstall DirectX. You will need to have a restore point from before DirectX is installed, which is typically created during the installation process. Using System Restore will uninstall and revert ANY changes that were made since the restore point was created, so it should be used very soon after installing the DirectX update. Windows 8 Open the Start screen and type "recovery". Select "Recovery" from the list of search results. This will open the Recovery window. From there, click the "Open System Restore" link. Windows 7 and Vista Click Start and type "restore" into the Search box. Select "System Restore" from the top of the search results list. Windows XP Click Start and then select All Programs Accessories System Tools. Click on System Restore. You will be presented with a list of available restore points. Compare dates to find one that was created before DirectX was updated. Click the "Scan for affected programs" to ensure that DirectX will be rolled back. Remember, anything that was installed or updated between the point and now will be removed. Any programs that were installed then but are gone now will be reinstalled. Once you've chosen your restore point, wait for the restore to be completed. The restore process can take a significant amount of time. The computer will restart during the restore process, and then Windows will load with a message confirming that the restore was successful. Once Windows starts again, open the Run window by pressing Windows key + R, type in "dxdiag", and press Enter. This will open the DXDiag tool, which will check your system and report the version of DirectX that is installed. The DirectX version will be listed at the bottom of the System Information section on the first tab. You must have some version of DirectX installed with Windows. Windows 7 and later cannot have anything less than DirectX 11 installed.

Problem: Write an article based on this summary: Try not to react when bitten. Don't try to punish the cockatiel. Only pet the cockatiel if it remains calm.

Answer: If the cockatiel bites you, try to keep your reaction to a minimum. Jerking away violently, responding loudly, or ending the taming session can encourage the bird to bite again. This can be difficult to avoid due to the painful bite, so try to avoid serious bites in the first place by leaving the cockatiel alone when it is hissing, when it has fully extended its head crest, or when its crest is flattened against its head. Wear thick gardening gloves if biting is a recurring problem. Cockatiels do not typically understand what you are doing when you attempt to punish them. They may enjoy it when you shout at them, return them to their cage, or otherwise react to bad behavior. Focus on praising the cockatiel during good behavior instead, or use mild forms of punishment such as ignoring the bird, or gently withdrawing the jewelry it is nibbling. Many cockatiels will only let you pet their crest or beak, and some dislike any form of petting. Pet slowly, and withdraw slowly if the bird hisses, nips at you, or flattens its crest.

Problem: Write an article based on this summary: Let them cry. Ask what they need. Give them time. Give some affection if wanted.

Answer:
It's never helpful to tell someone to stop crying or that whatever they are crying about isn't worth their tears. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry. Never say things like, "Don't cry" or "This is such a small thing, why are you crying?" They are sharing a vulnerable moment with you, so allow them to express what needs to be expressed without telling them how to feel. You might feel awkward or uncomfortable around someone who's crying. Remember that your role is to offer support in a way that's helpful to them, and the focus is ultimately not on you. They might want you to stay and listen or they may want some space and alone time. Don't assume you know what they want because you don't. Asking what they want and need puts the other person in control and gives you the opportunity to listen and respond. Whatever they ask for or need, respect what they say. Ask, "What can I do to help?" or "How can I support you?" If they ask that you leave, leave. Refrain from saying things like "But you need me to help you!", rather just say "Okay, fine but if you need something, call or text me." People need space sometimes. You shouldn't feel like you're in a rush or need to go do something. Part of being supportive is being there and giving your time for the person. If you're there to comfort them, give them the time that they need. Your presence alone can be comforting, so sticking around and making sure they are capable of getting on with their day or getting further help can be what they need most. Don't stop for a few moments then get on with your day. Stay with them and let them know you will stay if they need you. Even if you have work to do, giving a few mins extra won't hurt. If you know your friend likes hugs, give them a hug. However, if they tend to be more physically reserved, you may wish to pat them on the back or perhaps not touch them at all. If you're helping a stranger, it's best to ask if they want physical touch. If you're in doubt, ask if they'd like a hug or for you to hold them. If they don't want physical touch, don't do it. Ask, "Mind if I hug you"? Your friends or family may want physical touch more than strangers, so make sure you don't make the person more uncomfortable.