A man is surfing, biking, and mountain climbing. he

; is then seen climbing the side of a mountain with skis.

How to make gingered pumpkin cupcakes
Preheat the oven to 350 degrees fahrenheit (176 degrees celsius).
Line a muffin pan with cupcake liners.
In a large bowl, whisk together the canned pumpkin, milk, vanilla extract, brown sugar, and oil.

In another bowl, sift together the flour, baking powder, baking soda, cinnamon, ground ginger, and salt, and mix. Add the dry ingredients to the wet ones a little bit at a time.

A young man is talking the the camera. The man stands with a stick in his hand. the man

points away from himself.

How to check body fat with calipers
Identify where you are going to measure skin folds.
For consistency, all measurements should be made on the right side of the body. You may want to mark the location, because measurements should be repeated in the same place.
The 3 skinfold sites for men are chest, abdomen, and thigh. The 3 skinfold sites for women are tricep, suprailiac, and thigh.