In one sentence, describe what the following article is about: This should be the determinant factor of when you decide to have a protein shake, since it's meant to supplement and enhance the physical training you are doing. When you consume protein and what you eat should be planned around your workout. For example, if you work out at 5am, a protein shake after the gym at 7am might double as breakfast for you. Post-workout is one of the times that your body needs protein more than ever. This is the most effective time for drinking a protein shake in order to maximize its benefits for your body. Right after a workout, your body starts to heal and rebuild the muscle. This is important because of the "micro tears" in the muscle tissue, those very small tears caused by intense contraction of the muscles during exercise, such as weightlifting. Giving your body protein as soon as possible will make sure it has the fuel it needs to help the muscles heal, rebuild and grow. Protein shakes after a workout are better than solid food because the latter takes longer to digest and break down the protein and send it to the muscles. Protein shakes, on the other hand, only take approximately 30 minutes to reach the muscles after consumption. Have your shake within 45 minutes following a workout. During that time, your muscles are still fired up and your body is better able to absorb the protein and start rebuilding more quickly. The sooner you can have the shake after you finish working out, the better! You can also try drinking other liquids that contain protein after a workout, such as regular or chocolate milk. Although having a protein shake after a workout is the optimal time to have one, you can also consume them at different times of the day. You can also have more than one a day but be sure to consider how much protein you are already getting in a day and how much you need. Only have additional shakes if you NEED them to meet your protein requirement for the day. Remember not to overdo it on protein, which can harm your kidneys and your liver. Drink a protein shake first thing in the morning. When you get up in the morning, your body has been inactive for 6-8 hours and is thus lacking nourishment, including protein. Without protein, the muscles in the body start to break down to create energy to keep your body going. Thus, having a protein shake as your breakfast can build muscle and energize the body, thus preventing muscle from breaking down. Drink a protein shake before a workout. Some people like to consume protein before exercise to promote muscle growth, strength, and keep muscles from breaking down over the course of the workout. A pre-workout shake is best consumed approximately 30 minutes before you begin your workout. This give the protein time to be digested and sent to the muscles. Drink a protein shake before bed. Consider having a protein shake about one hour before you plan to go to bed. A shake with casein protein is a good choice. Casein works through your body a bit more slowly than whey, which is good when sleeping because that is when the amount of protein in your body starts to deplete. Effectively, you'll be nourishing the muscle while your growth hormones are elevated. Protein shakes are especially good after workouts but to maximize their benefits, make sure that you are consistently consuming protein. Protein is key for achieving optimal progress in physique enhancement and performance Even if you aren't bodybuilding or trying to enhance your physique, protein is a key component to good nutrition. Try to get more protein through natural sources such as milk, eggs, meat and fish because they are unprocessed and have a higher nutritional value as a result. Shakes are a great way to get a large and immediate protein hit after working out, but they are also processed and don't have the same nutrients as protein-rich foods. After your post-workout shake, eat small meals containing high levels of protein at roughly 3-4 hour intervals. This will provide your muscles with a steady supply of protein and hasten the healing process. Eat a breakfast with protein. Breakfast in the morning is key since your body needs nourishment after 7-9 hours of rest.
Summary: Consider when you workout. Drink a protein shake after a workout. Consider consuming additional protein shakes. Make sure to consume protein throughout the day in addition to shakes.

In one sentence, describe what the following article is about: Some schools have very structured policies regarding the consequences that a student should face for breaking the rules. Others have general guidelines, but give teachers more freedom to decide on the appropriate consequences. As you are establishing your classroom rules or contract, be sure to consider the policies that are already in place at your school, and make sure your classroom rules complement them. Do not make exceptions to school-wide policies. For example, if your school prohibits all cell phone use, do not state in your contract that cell phone are allowed at certain times. In addition to outlining the expectations you have of your students, it is important to let them know what the consequences will be if they do not meet those expectations. There should never be any surprises when it comes to punishment. Make it clear if there will be a warning for the first offence. Keep in mind that this may be appropriate for some behaviors (like talking out of turn), but not for others (like hitting another student). Remind them that they signed the contract. Then have them identify which rule they broke. Ask them to articulate why this rule is important. Finally, have them identify what the consequence for breaking the rule is. When establishing rules and consequences in your classroom, it's important to be mindful about implementing them consistently. All undesirable behavior should be dealt with in the same way, whether it comes from the worst student in class or the best. Singling out "bad kids" will only make their behavior worse, so try to make them feel like they are the same as every other student in the class. Try not to focus so much on punishing students for bad behavior that you forget to reward them for meeting your expectations. Be sure to praise students for good behavior as well. Don't rely too heavily on external rewards, like stickers or pizza parties, as the students' interest in these rewards will eventually fade. The most motivating incentive for students to follow the classroom rules is the opportunity to be a part of a great classroom community.
Summary:
Consider the school's policies. Clearly outline the consequences. Refer students who break the rules back to their contract. Treat all students equally. Reward students for making good choices.