In one sentence, describe what the following article is about: This hip rotator stretch involves you bringing one leg over the other. This means that the chair you're sitting in needs to give you enough room to cross your legs without anything getting in the way. Chair without arms or embellishments on the sides work best. Sturdy folding chairs and dining chairs are often a great choice for this exercise. Gently guide the leg of the hip you want to stretch over the other leg. The leg you're stretching should be bent at the knee so that your ankle is laying on the thigh of your other leg. The foot of the second leg should be flat on the floor. For example, if you want to pop your left hip, you would bring your left leg up across your right leg. Then, press down until you feel just a bit of resistance. This process shouldn't hurt. If you feel any pain, stop immediately and bring your legs to a neutral position. With your hands still applying pressure, bend your torso forward over the crossed leg as much as you can while still keeping your back straight. Avoid hunching or curving your lower back as you stretch. Inhale and exhale slowly as you hold the position. Try to stay bent forward for 30 seconds. If 30 seconds feels like too much, hold the position for as long as you are able before slowly lifting your torso up and sliding your crossed leg down to the floor. It's not necessary to repeat this stretch if you don't feel like doing so. However, performing this stretch for both hips helps keep them open and can help avoid the strain and tension that leads to the urge to crack your hips.
Summary: Start in a comfortable chair where you can cross your legs at the knees. Bring one leg over the other. Place your hands on the thigh of your crossed leg. Bend forward at the hips as far as you can. Hold this position for no more than 30 seconds. Repeat this stretch on the other side to open up your hips.

Problem: Article: Use a sharp paring knife to pierce the spaghetti squash in 10 to 15 places, spacing the cuts evenly apart. It is very important that you pierce the squash before microwaving it. Otherwise, it could overheat and explode in the microwave. Piercing the squash can be difficult, and you may need to use a forceful, stabbing motion to successfully work the knife through the exterior. Work carefully, however, so that you do not accidentally cut yourself in the process. Do not follow the preparation instructions for cutting the squash. The squash should be soft enough to pierce with a fork when done. If your microwave does not have a rotating turntable inside, rotate the squash 180 degrees after 5 or 6 minutes to make sure that it cooks evenly. You do not need to it to be cool to the touch, but allowing the squash to cool down for a few minutes will give it time to release some of the hottest steam and liquid through the cut marks. Use a sharp knife to cut the squash open lengthwise, from top to bottom. Wear oven mitts or hold the squash with a towel as you do this. It will still be hot. Cutting the squash open should be very easy. If it isn't, you may need to microwave it for another 2 to 3 minutes. Dig the seeds out with a metal spoon. The stringy pulp connected to the seeds should also come out, but be careful to avoid scraping out strands of flesh.
Summary:
Pierce the squash instead of cutting it. Microwave the squash for 10 to 12 minutes. Let it cool for several minutes. Cut the squash open. Scrape out the seeds.