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How to lose weight with water
Drink water throughout the day.
Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full.
Consuming fewer calories on a daily basis can help speed weight loss. If you do not enjoy drinking water, try flavored water instead.