In one sentence, describe what the following article is about: Close the door and measure along the top of the frame using a tape measure. With the door still closed, measure along both sides of the frame with a tape measure. Note that your measurements for the top and sides of the door will need to be made along the door frame and not the door itself. To achieve a tight seal, you will need to measure cut pieces of weather stripping that are tailor fit to each side, which means that you will need to know the precise length of each side. Open the door, then measure the bottom of the door using a tape measure. Unlike the measurements you took for the top and side seals, you will need to measure for the bottom seal by measuring the bottom of the door itself. Make sure that you face the inside of the door as you take this measurement. This is the surface that you will be applying weather stripping onto. Use a tape measure to measure out each length onto the weather stripping for the top and sides of the door that you purchased. Mark the length of the bottom of the door on the door sweep weather stripping that you purchased. Mark each length using a sharp pencil or marker. Make sure that each line you draw is clear and sharp. When using a weather stripping kit, you will have two long pieces for the sides and one short piece for the top. Make sure to draw your top measurement on the short piece and your side measurements on the long pieces. Cut the weather stripping at the marks you just measured out. Keep your cuts as clean and even as possible to ensure a tight seal. You'll also need to make sure that the ends of the top piece are angles and one end of each side piece is angled to fit into the top piece of weather stripping. You do not need to angle the bottom end of your side pieces. The foam and vinyl portions can be cut using sharp scissors, but you will need a hacksaw or similar tool to cut any metal or wood portions. Hold the metal or wood still with one hand and saw through it with the other. Saw slowly so that you cut it in a straight line.
Summary: Measure the top and sides of the door frame. Measure the bottom of the door. Mark those measurements on the weather stripping. Trim the weather stripping down to size.

Many people believe that essential oils have healing properties. Oils are frequently used to help increase physical wellness. If you are having pains or other ailments, it is possible that there is an oil that can help you. For example, many people use essential oils to help treat acne. To use this method, apply a few drops of lavender or tea tree oil to a fragrance free moisturizer. Rub gently into skin. Ginger and peppermint can be used to treat nausea. Add a few drops of either oil to a carrier oil, such as grapeseed. A carrier oil will dilute the essential oil, making it safe to apply to skin. Rub mixture onto abdomen. You can use essential oils to treat a toothache. Apply 2-3 drops of clove or peppermint oil to a cotton ball and place the ball on the sore tooth. Aromatic application means that you will be breathing the oil in. There are several ways that you can safely use aromatic application. Try direct inhalation. To use direct inhalation, you can hold the bottle of oil a few inches from your face. Breathe the scent in and out through the nose. You can also place a few drops of oil into your palms and inhale. Remember that some oils, such as cinnamon, should be diluted before you inhale them. Make a steam tent. Place a few drops of oil, such as eucalyptus, into a pot of boiling water. With a towel draped over your head, lean carefully over the pot and inhale the steam. A hot bath can be very helpful in treating physical ailments. If you add essential oils to your bath, it can become even more soothing. Choose an oil that will help your particular ache or pain. If you have sore muscles, or are just in need of relaxation try adding lavender essential oil to your bath. Add 6 drops of oil just before stepping into the hot bath. Remember that oils are not water soluble. This means that the oil will float on the surface of the water. Try adding bath salts to help the oil disperse. Try mixing one part baking soda with two parts Epsom salts, and three parts sea salt. Add two tablespoons of this mixture to the six drops of oil and add to your bath. You can add essential oils to a massage to make the results even more effective. If you are making your own massage oil, you can add the essential oil of your choice. Just remember to use the proper ratio. You have to be careful when applying essential oils directly to the skin. Make sure that your mixture does not contain more than 1% essential oil. That is only one drop per teaspoon. Make sure to use a carrier oil, such as coconut or almond, to mix with your essential oils. The essential oil you choose depends on the desired effect. To nourish dry or irritated skin, try grapefruit essential oil. For sore muscles, try wintergreen or peppermint.
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One-sentence summary -- Treat physical ailments. Apply oils aromatically. Take a bath. Get a massage.

Problem: Article: Taping your foot to treat plantar fasciitis can reduce the pain associated with plantar fasciitis. It helps support your foot when you engage in physical activity to reduce strain. It can also help minimize stress and inflammation. Keeping your foot stretched helps your foot loosen and heal in an elongated position so it doesn't shorten during the night. The main goal in taping your foot is to keep the foot flexed, with the toes pointing or pulled toward your head, until you feel a stretch in the bottom of your foot. Make sure you only feel a gentle stretch in your foot. You may start seeing symptoms when you feel pain under your heel or in the arch of your foot. This often occurs when you stand up in the morning or after resting your feet for an extended period of time. After some time walking, the pain decreases. Pain may be felt after long periods of standing, physical activity, running, or sitting. Many times, the pain is felt while exercising. The pain is usually described as stabbing, but it can also be described as aching or burning. The plantar fascia bears all our weight and has been described as a sort of bowstring supporting the arch of the foot. Anything that causes increased strain on this area of the foot can cause plantar fasciitis. Plantar fasciitis may occur when the plantar fascia tightens, shortens, or becomes inflamed. Causes include: Obesity Footwear that does not support the arch adequately or fits improperly Overload because of physical activity, such as running, jumping, or jogging Arthritis Diabetes Existing foot problems, such as flat feet or high arches Abnormal gait and way of walking Walking barefoot on hard surfaces too much Deconditioning Overtraining
Summary:
Understand the importance of taping or stretching your foot. Recognize the symptoms of plantar fasciitis. Learn the causes of plantar fasciitis.