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Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. What don't you have to eat regularly in order to eat clean? Pick the correct answer from the following options: - not enough information - Processed foods - Canned foods - Certain superfoods
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Certain superfoods

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LOS ANGELES/WASHINGTON As U.S. political candidates make their final appeals, voters in 35 states will decide policy issues Tuesday that include legalizing recreational use of marijuana and restricting access to guns and ammunition, voting yes or no on nearly 160 state ballot initiatives. California's Proposition 64, which is leading in the polls, could create a multibillion-dollar marijuana industry by legalizing the recreational use the drug for adults in the state. Similar measures are on the ballot in Arizona, Nevada, Maine and Massachusetts. Marijuana could be legalized for medical use in Florida and three other states. Medical marijuana is already permitted in half the 50 U.S. states, and recreational use is allowed in Alaska, Colorado, Washington state, Oregon and the District of Columbia. Marijuana is banned under federal law, but U.S. officials have taken a hands-off approach on the issue. Voters in Maine and Nevada are considering measures that would expand background checks for gun purchases, which is already required for buying guns from dealers, by extending the provision to private sales. Californians will consider measures requiring background checks for buyers of ammunition and banning high-capacity ammunition magazines. Washington state has a measure that would allow the courts to bar the sale of guns to individuals deemed an extreme risk to themselves or others. Californians are considering whether to eliminate the death penalty with Proposition 62, or to maintain capital punishment and make the process more efficient with Proposition 66, which supporters say makes it more fair to victims of violent crimes. Twenty states and the District of Columbia have abolished or overturned capital punishment on the grounds that it is unequally applied to minority populations and that innocent people are sometimes convicted. South Dakotans will decide whether to make statewide offices nonpartisan and create a citizens commission to redraw voting districts after each 10-year national census, removing... Who was considering measures that would expand background checks? Pick the correct answer from the following options: - Florida - not enough information - Nevada and Maine - California
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Nevada and Maine

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SEOUL, SOUTH KOREA The conservative leader of South Korea's main opposition party on Thursday spoke out against the upcoming U.S.North Korea summit. He also voiced concern that political considerations are driving U.S. President Donald Trump and South Korean President Moon Jae-in to compromise joint security for more false denuclearization promises from North Korean leader Kim Jong Un. "I am rather pessimistic about whether this negotiation will work out well or not. The only means for North Korea to maintain its regime is its nuclear program. The moment that North Korea gives up its nuclear program, and the moment it opens up to reform, the Kim Jong Un regime will collapse," said Hong Joon-pyo, the chairman of the Liberty Korea Party. On June 12, Trump and Kim will meet in Singapore to try to reach an agreement to end the North's threatening nuclear weapons program in exchange for economic incentives and security guarantees that could include a formal peace treaty to replace the armistice that has been enforced since the end of the Korean War in 1953. Many South Korean conservatives had voiced strong support for Trump's "maximum pressure" polices to force Pyongyang to unilaterally give up its nuclear weapons through tough international sanctions in place that ban 90 percent of the country's trade, and the threat of military action. But they have been troubled by recent statements coming from the Trump administration indicating the United States may be willing to soften its demands for the complete, verifiable and irreversible dismantlement (CVID) of the North's nuclear program before offering any sanctions relief. Hong is worried that Trump may seek a deal that would quickly end the North's intercontinental ballistic missile program that directly threatens the U.S., and leave the regional nuclear threat to be resolved later. Trump seems overly intent to achieve a diplomatic breakthrough, Hong said, to shift the media focus away from the ongoing special prosecutor investigation he is facing over Russia's... When did Hong Joon-pyo speak out against the summit? Pick the correct answer from the following options: - Prior to the US-N.Korea summit, - In 2016. - On June 12th, - not enough information
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Prior to the US-N.Korea summit,