In one sentence, describe what the following article is about: Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal. For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption of red meat, since it can increase the risk of heart disease and other health issues. Go for chicken, fish, and other leaner options instead. Pile on 1 to 2 fist-sized portions of veggies with each meal, and try to eat a total of 4 cups (950mL) daily. Include a variety of vegetable types and colors in your diet, and eat them both raw and cooked. Mix up the veggies you consume every day. Scramble your eggs with spinach and onions in the morning, have mixed greens with cucumber and tomato for lunch, snack on baby carrots, and eat broccoli and peppers at dinner. Stricter paleo diets prohibit starchy vegetables, like potatoes, yams, and squashes. However, many paleo plans allow starchy veggies, and you should still include them in your diet. They're great sources of healthy carbohydrates, potassium, and vitamin B. Include 1 to 3 daily servings of fruit in your diet. Since sweets and foods with added sugar aren't allowed, eating fruit is the best way to satisfy your sweet tooth. While all fresh fruits are paleo-friendly, options that contain less sugar are preferred. Paleo-preferred fruits include berries, bananas, and melons. Canned fruits are processed and contain added sugar, so they're not allowed. Unsalted nuts are good sources of protein, healthy fat, and fiber. Have a handful as a midday snack or use them as garnishes or toppings. In addition to being great snack options, nut-based flours, like almond and coconut flour, are good substitutes for wheat-based flours. While nuts are paleo-approved, store-bought nut butters contain added sugar, so they're not allowed. Keep in mind peanuts are actually legumes, so they're not paleo-approved either. Choose natural oils instead of salad dressings and other condiments. Avoid butter (since it's a dairy product), margarine, peanut oil, hydrogenated vegetable oils, corn oil, and soybean oil. Stricter paleo diets prohibit cooking with oils that are liquid at room temperature, such as olive, avocado, and macadamia oils. Instead, they allow cooking with coconut oil and animal-derived fats. Medical professionals suggest liquid oils are healthier than solid oils and animal fats, so you might want to limit your use of coconut oil, lard, and other solid options. Grain products include bread, cereals, rice, and pasta. Legumes, such as peas, beans, and soybeans, are also prohibited. Additionally, you'll need to avoid sweets, canned foods, and processed meats, such as bacon and deli meats. While dairy products, like milk and yogurt, aren't paleo-approved, some people choose to include them in order to meet calcium and vitamin D requirements. If you do cut dairy, you should take calcium and vitamin D supplements daily. Almond milk fortified with these nutrients could be a good substitute for dairy milk, but stricter paleo diets categorize store-bought almond milk as a processed product.
Summary: Have 4 to 8 ounces (110 to 230g) of lean protein with each meal. Fill half of your plate with leafy or root vegetables. Eat a moderate amount of fresh, low-sugar fruits. Go for almonds, walnuts, and macadamia nuts instead of peanuts. Use olive, avocado, and other natural oils. Avoid grains, legumes, dairy, refined sugar, and processed foods.

If you have a pond on your property, there are several things you can do to ensure it doesn't turn into a giant deposit of murky standing water. Foremost, install an aerator or fountain in the pond to maintain a constant disruption to the water's surface. Another option is removing trees and brush from the immediate vicinity of the pond. This will allow the wind to ripple the pond's surface. This will reduce the amount of organic material available for mosquito larvae to feed on. If you do decide to go with soil, make the walls of the pond as steep as possible to prevent shallow areas. If you have a pool, it can quickly turn into an expensive reservoir of standing water if not cared for actively. Chlorine is the most common treatment, as it is a relatively simple and inexpensive process. Make sure your pool's aerator is working as well, and cover the pool whenever it is not in use. To prevent bird baths from serving as mosquito breeding grounds, the water should be removed and changed weekly. Whenever you do so, wipe the bird feeder with a rag or spray it out with the hose. Do the same with small hanging birdfeeders.
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One-sentence summary -- Facilitate movement in natural water features. Wall artificial ponds with concrete, stone or plastic. Care for you pool diligently. Clean bird baths once a week.

Problem: Article: The Gregg shorthand method is phonetic, so it follows the sound of words, rather than the spelling of words. It uses hooks and circles as symbols for words. Like the Pitman method, it has a separate set of symbols for consonants and vowels. You can find the Gregg shorthand alphabet here: http://www.omniglot.com/writing/shorthand.htm. Each consonant is represented by a hook that is a different shape and length. Some consonants, like "n" or "m," are straight vertical lines. Other consonants, like "f" or "v," are more horizontal and curved. Study each consonant to ensure you are writing it correctly. In some cases, multiple consonants are represented with one symbol based on the sound of the word, such as the sound "n-d" in "and" or "m-n" in "men." The Gregg method uses circles of different sizes to notate the vowel sounds in words. Common vowels like "a" are represented by a large circle, while vowels like "e" are represented by a smaller circle. Make sure you notate vowel sounds correctly with circles, rather than just how the vowel appears written in the word. For example, the vowel sound "oo" is represented by an open circle at the bottom. The vowel sound "ea" is represented by a circle with a dot in the center. Punctuation marks like a period, a question mark, and a hyphen are represented by different symbols in Gregg shorthand. The symbol for the punctuation mark should appear above the bottom line of the page. For example, a period is represented by a small dash and a question mark is represented by a small "x." A complete list of shorthand for punctuation marks can be found here: http://www.omniglot.com/writing/shorthand.htm.
Summary:
Look at the Gregg shorthand alphabet. Use the correct shape and length for the consonant symbols. Represent vowels with circles. Use the proper punctuation marks in Gregg shorthand.