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How to lose more weight eating raw foods
Include more fruits and vegetables.
The basis of a raw foods diet is large quantities of raw or dehydrated fruits and vegetables.
In general, you should aim for about 5-9 servings of fruits and vegetables each day.
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i. For instance, if you want to lose 10 pounds, you should have roughly 5 servings of fruits and vegetables per day. Try to give yourself about 2 days to slow down your food intake before you ingest more.
ii. If you already eat roughly 1 to 2 cup of fruits and vegetables per day, you should limit your portion sizes to 1 serving or 2 ounces of vegetables per day. If you prefer to eat more meat or seafood, choose vegetarian or fish based foods instead.
iii. However, on a raw foods diet you may end up eating more than this. Aim for 1 cup of vegetables , 1/2 cup of fruit or 1 small piece and 2 cups of leafy greens per portion.
iv. Fruits and vegetables contain vital vitamins, minerals, and antioxidants that help your body to absorb iron and fiber. Cultivate vegetables as part of a daily diet plan.
iii.