Problem: How to understand the impact of carbohydrate loading
Know when to carbohydrate load.
For carbohydrate loading to have an impact, you must be doing an endurance activity lasting longer then 90 minutes. The muscles typically store enough energy for 60 to 90 minutes of activity. OPTIONS:
- Exercising regularly can have a lasting impact on the body because it puts more energy into the muscles on the break from a long day. The endurance of an activity allows the bones to regenerate in response to lack of carbohydrate by regulating the blood supply to the body.
- Carbohydrates include fat, muscle fibers, eggs, cheese, nuts, and fruits and vegetables. Monounsaturated fats help maintain our body's electrical power, which keeps our brain active.
- With carbohydrate loading you should have enough energy to last more than 90 minutes without fatigue. Understand how carbohydrate loading impacts performance.
- If the recommended number of calories is low, you can stay more stable throughout the day by doing a vigorous exercise. Wait around 15 minutes to rest your muscles and avoid burning out.

Answer: With carbohydrate loading you should have enough energy to last more than 90 minutes without fatigue. Understand how carbohydrate loading impacts performance.

Problem: How to replace coffee with healthier alternatives
Drink tea instead of coffee.
Green tea is perhaps the most obvious choice if you want to replace coffee with a healthier alternative. The drink contains plentiful antioxidants, and also provides other benefits such as a decreased risk of heart and cardiovascular disease. OPTIONS:
- If you find yourself avoiding tea altogether, try drinking ginger tea. Many tea companies offer alternative ginger (commonly called " tea ") options.
- Tea is not a substitute for natural juices, but its overall flavor is surprisingly similar to coffee. The benefit of the green tea is that it follows a healthy carbohydrate-rich carbohydrate balance (bk), rather than a sugar or sodium content.
- Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.
- Drink bacon in place of regular coffee. Just as with many of the methods above, you won't end up with a really delicious bacon sandwich or other fillable treat on your plate.

Answer: Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.

Problem: How to turn a regular recipe into a low fat recipe
Purchase extra lean ground beef.
You will not find your meat floating in grease as you cook it, and you will still gain the benefits offered from red meat.
Use ground turkey in place of hamburger. OPTIONS:
- Sirloin cauliflower requires a 3-4 1-2 teaspoons of ground beef before cooking. The fillings in these dishes should be lean rather than packaged but always suitable for variety.
- The taste of ground turkey is slightly different than that of beef, but the health benefits of the exchange are worth any difference in taste. When used in casseroles or dishes where the meat is mixed in with other ingredients, any flavor difference is hardly distinguishable.
- If you have the time, be sure to eat the meat before itself. Animal droppings or also the taste of sausage and peanut butter are all acceptable options.
- Cut your beef into quarters and apply the thickness to your beef. Cut the beef into quarters with large serrated scissors to produce the most flavor, then try many different options.
Answer: The taste of ground turkey is slightly different than that of beef, but the health benefits of the exchange are worth any difference in taste. When used in casseroles or dishes where the meat is mixed in with other ingredients, any flavor difference is hardly distinguishable.