Problem: Write an article based on this summary: Build your chest muscles. Tone your core. Improve your posture.

Answer: Building your chest muscles can make breasts look firmer, perkier, and bigger. Many women, even highly physically active women, neglect working their pectoral muscles. Engage in exercises that focus on your chest in order to enhance your breast size. Push-ups. Lie face-down on the floor and place your palms flat on the ground underneath your shoulders. Push yourself up into a plank position, keeping your spine straight. Lower yourself back towards the floor, without letting your stomach touch the ground. Try to work your way up to 15 repetitions. Chest presses. Lie flat on an exercise bench with a dumbbell in each hand. Start with your elbows bent, so your arms are at a 90 degree angle from your body and the dumbbells are at shoulder level, parallel to the ground. Push the dumbbells straight up until their sides touch, then lower them back to the starting position. Do 3 sets of 10 reps. Dumbbell flyes. Lie on the floor with a dumbbell in each hand. Extend your arms out to the sides, in line with the shoulders. Bring your arms in towards each other (as if you were giving someone a big bear hug) until the the weights touch, then lower your arms back towards the floor. Do 3 sets of 10 reps. If you have the time and money, consider talking to a trainer at a gym. A trainer will be able to expose you to a variety of exercises that focus on the strengthening the chest. A firm, toned core can help your stomach and hips look slimmer. This can make your breasts look larger by comparison. Try to do exercises that focus on building your core 3 to 4 days a week. Exercises like crunches and sit-ups can help to tone your ab muscles and keep your waist looking trim. Planks are also an excellent exercise for engaging the core muscles. Activities like yoga and Pilates are excellent for strengthening the core muscles and helping you to look lean and toned. Look for classes in your local area, or try doing them at home with the help of a DVD. You can also find instructional videos online that show you how to do a variety of yoga and Pilates poses. Improving your posture and balance can help make your breasts look larger. Work on improving your posture if you want to enhance the appearance of your breasts. Keep in mind throughout the day your back should be straight with your shoulders held slightly behind your chest. Put up reminders throughout your house. Tape up a reminder on your fridge. Have a reminder stored in your phone. Always keep your back straight and your shoulders back. When sitting, distribute your body weight evenly in both hips. Bend your knees at roughly a right angle and keep both feet flat on the floor. When driving, keep the seat close to the steering wheel to support the curve of your back. Keep your back curved when sleeping as well. Avoid sleeping on your stomach. If you sleep on your side, do not draw your knees to your chest. Use a firm mattress that does not sag.

Problem: Write an article based on this summary: Be open-minded. Make your first date low-key. Know that dates are a way to get to know someone, not a test to impress them. Focus on making conversation during dates. Make a move near the end of the date if you feel a mutual connection. Set up another date if things went well.

Answer: If you've already decided that they are going to hate you, chances are good that you will feel awkward, anti-social, and down during the date. Whether you know it or not, your date will pick up on this. Similarly, if you already decide you don't like someone, you'll spend the whole date looking for faults and issues with them. Dating is supposed to be fun and casual, so go into each date with your expectations cleared and your head held high. Bring them to somewhere they like or feel comfortable. Mildly crowded restaurants, outdoor events, or small get-togethers are often the best places to go because neither party feels awkward pressure to be romantic or perfect. You will have plenty of time to be romantic. For now, focus on being yourself and having fun. Both parties on a date are trying to find out if they would be compatible together. Finding out if you're a good match with someone is hard enough, but it is near impossible if you spend all your time trying to make someone like you. What's more, putting on a show gives a false impression of you to your date, which will come back to bite you when your act falls apart later in the relationship. While it seems obvious, be yourself. You want someone to like you because of who you are, not who you pretend to be. Good face-to-face conversation is still the best way to get to know someone. Luckily, conversation is something almost anyone can excel at. You don't need a list of topics to have a good conversation, just a willingness to go with the flow and ask questions. Feel free to share things about yourself, but when in doubt about what to say you should ask questions about them. People love to talk about themselves and feel like someone is interested in them. Ask about work, their family, etc, but whatever you do, be genuine. What do you want to know about them? What made you interested in them? The best questions are specific. Instead of "What do you do at work?" try "What do you enjoy about your job?" Don't make your date all about you. If you spend the entire date talking about how great you are, chances are good this will be the last date you go on with them. Avoid controversial topics like religion and politics on your first date. These topics are often incendiary if you don't know the person well enough to be respectful. While this seems tough to determine, the signals are actually pretty obvious. If your date leans in frequently, makes a lot of physical contact (shoulder touching, linking arms, etc.), holds long, strong eye contact, and smiles in your direction, they likely are into you. Start slow, perhaps by giving a compliment or moving in close to their face, and see how they react. If they don't pull away it might be time to go in for a kiss. If you are not interested in continuing to see someone, then politely say goodnight and go home. Do not feel like you need to kiss them or reciprocate feelings you don't share. Casually mention that you'd like to see them again sometime. While you don't have to make plans on the spot, as it can seem a little clingy, say that you'll be in touch and would like to go for drinks. If they smile and agree, then you should try and organize another date in the next 1-3 days. Ignore things like "the 3-day rule" and just be yourself. If you feel a connection, pursue it whenever feels comfortable.

Problem: Write an article based on this summary: Stay connected. Write in a positive action journal. Work on positive self-talk. Understand that this adjustment can take time.

Answer:
Sometimes it is helpful to hear or see a familiar voice and face to help you not feel like home is so far away. Make sure that you plan time to call or Skype with friends and family once you have left. Speaking with friends and family can help keep you updated about the goings on at home, so that you will not feel as though life there has moved on without you. Additionally, staying connected can help lessen feelings of isolation which can be very common when feeling homesick. This journal is a place where you can document all the positive experiences you have in your new location. This can be a great cure for the grumps. Keeping a record of things that have made you smile will be a great reminder of the positive aspects of your new home. You can also use a journal to privately work on how to put a positive spin on negative emotions. For example, you might suggest to yourself: "I am going to find new ways to feel like I fit in." Repeat positive and constructive phrases to yourself in order to help dispel negative feelings. Remember, what we think or tell ourselves can dramatically influence how we feel. Try phrases such as, "Other people do care about me" or "Everybody gets lonely at times." You should be realistic about how fast you can accomplish the transition to being away from home. If you have moved away to college, it may take the whole first semester to establish new connections that make you feel more at home in your new place. Be sure to allow adequate time for your adjustment. It may be helpful to use a calendar to write or draw out your goals for adjustment over a certain time period. This will help you to become fully aware of how much time you may need, so that you will not have unrealistic expectations or disappointment.