input question: Write a multi-choice question for the following article, with the given choices and answer: Article: Who hasn't found themselves reaching for the closest food available when they're tired and stressed? More and more research is proving that this isn't all in our mind. Some foods really do lead to a change in our moods . Carbohydrate for calm This is how some people medicate themselves with food -- by reaching for cookies or pasta whenever they're upset. Unfortunately, it doesn't always work. You must eat a meal consisting of 100% carbohydrate, on an empty stomach, to obtain the serotonin increase so that you have a good mood. To get the wishedfor effect, you must not eat anything for four hours and then eat at least 30 grams of straight carbohydrate. Dry cereal , a piece of bread with jam, or a potato should _ Protein for power Of course, sometimes we don't need to be calm and sleepy.Sometimes we need a great deal of mental concentration, so this is when it's important to mix protein and carbohydrate. The protein will prevent the tryptophan from flooding your brain,and the rise in serotonin won't occur. Why dessert makes us happy Fat and sugar cause the brain to let go endorphins , which send pleasure signals throughout the body. This would be fine, except humans are not particularly good at stopping at one cookie or cake. You can also satisfy your sweet tooth by choosing fruit for dessert. Timing your meals for energy Blood sugar drops after four hours of going without food, causing a decrease in energy. Eating usually fixes this within 20 to 30 minutes, but don't suppose that eating more will cause a faster increase in energy. When you eat has as much of an effect on your mood as what you eat. If you regularly go for a long period of time between meals, rethink your schedule and plan ahead. Options: A eating for a better mood B eating to make you calm C eating for more protein D eating to make us strong Answer: A eating for a better mood Question:???
output answer: The main idea of the passage is _ .

Write a multi-choice question for the following article, with the given choices and answer: Article: For some kids, old photos and baby pictures are embarrassing. For others, they are _ . But for thousands of children living in orphanages worldwide, these records of the past simply don't exist. Either the kids' parents weren't around to snap photos, or the pictures have been lost. Whatever the reason is, the Memory Project is giving orphans a lasting document of their youth. Over the last two years, the Memory Project has provided hand-painted portraits to more than 4,000 children living in orphanages in poor countries. Ben Schumaker, 24, got the idea when he was visiting an orphanage in Guatemala in Central America. But he's not creating the _ alone. Students in hundreds of high school art classes across the U.S. paint them using photos sent from the orphanages. Schumaker believes that the artists benefit from the project as much as the orphans do."There are two purposes of the Memory Project," he said. "One is to offer a special gift to the child abroad. The other is to help open the eyes of the student who is painting."Staring into the eyes of another person, Schumaker believes, it creates a real connection. This connection raises awareness in U.S. schools about the needs of the world's poor children."It's about planting a seed," he said. Schumaker is also working on Books of Hope, a project in which students of all ages put together homemade books for children in Uganda and India. He hopes that one day children in Uganda and India. He hopes that one day children in Uganda and India will send books to the U.S. "It's important to me to have it be a two-way exchange," Schmnaker says. Options: A the kids in rich families B the kids in common families C the kids in expanded families D the kids without parents Answer: D the kids without parents Question:
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Answer: Old photos and baby pictures are clearly unavailable to _ .

Problem: Given the question: Write a multi-choice question for the following article, with the given choices and answer: Article: When it comes to success in business and success in life, there are few qualities as important as confidence. People naturally have different levels of confidence.Some have a higher level of confidence than others do, but even those whose confidence is lacking can learn to build their level of confidence and reach their most important goals.Increasing self confidence is one of the most common reasons people give for seeking the help of psychologists and other professionals. One of the many places where a greater level of confidence is useful is in the workplace.We all know how difficult it can be, for instance, to ask the boss for a raise.This process can be extremely difficult for those who lack confidence in their own abilities.After all, if you are unsure about your own abilities, how will you ever convince your boss that you deserve more money for the work you do? Even if you are not asking for that big raise, having plenty of confidence in your abilities is important to success.If you are certain of your abilities, chances are that those around you, whether they are your coworkers, your colleagues or your superiors, will see that confidence, and that will help to assure them that you are the best at what you do. Being thought of as the person to go to, and being seen as an expert in your chosen field, is naturally very important to success on the job.If you can make yourself the person people go to for guidance and advice, you will help to protect yourself from the ever present danger of downsizing .After all, if you are a recognized expert at the office, you will be regarded as an indispensable member of the team. Having a high level of confidence, after all, does not mean overlooking the places where you could improve.Knowing what you do well and where you need help will help you enjoy increased success and confidence. Options: A The influence of confidence on one's life. B The difference of people's confidence.. C The importance of confidence to success D The judgment on one's confidence. Answer: C The importance of confidence to success Question:
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The answer is:
What is the passage mainly about?