Write an article based on this "Find your life raft and any other debris. Find the gas bottle from your life raft. Find the hose and leak stoppers from the life raft. Plug up the top of the gas bottle with the leak stoppers. Build a bank of sand and bury the hose. Make a fire and place the gas bottle directly above the flame."
article: You can use parts of your life raft to construct a system for making freshwater from seawater. This method is most helpful if you are stranded on a beach with no fresh water. It was developed by a stranded pilot during WWII in the Pacific. Open it and fill it with sea water. Filter the seawater through a cloth so you don't get too much sand or other debris in the water. Don't fill the bottle up too much. You will want to avoid spilling the water out the top of the bottle. Carry the water back to an area where you can make a fire. Attach the hose to one end of the leak stoppers. This will provide a tube for fresh condensed water vapor to travel out of the bottle of seawater as its heated. Make sure the hose is free of kinks or clogs. See that the seal between the hose and leak stoppers is strong. This will help you to avoid any freshwater leaking out of the hose. Use the opposite end of the leak stoppers from where you've attached the hose. This will provide a way for water vapor to travel from the bottle as it's heated into the hose to transport fresh water. Make sure the seal is tight to prevent leaks. If you have any twine or tape, you can reinforce the seal with these items. This will keep the hose steady as fresh water travels through it. Keep the end of the hose exposed. This is where fresh water will trickle out. Don't bury the gas bottle or leak stoppers. You will need to have this exposed to keep watch to make sure there are no leaks. Make sure the hose is relatively straight and free of kinks as you bury it. Place a pan underneath the exposed end of the hose. This will collect water the fresh water. This will boil the saltwater in the bottle. As the water boils, steam will condense in the top of the gas bottle and travel into the hose as freshwater. The water collected in the pan will be desalinated and safe to drink.

Write an article based on this "Build your self-esteem. Practice healthy habits. Give yourself some care. Recognize that you cannot please everybody. Get professional help."
article:
Your self-worth isn't based on what other people think of you or the approval of others. It comes from you and nobody else. Surround yourself with positive people and recognize when you feel low about yourself. Listen to how you talk to yourself (like calling yourself unlikeable or a failure) and stop beating yourself up for your mistakes. Learn from your mistakes and treat yourself the way you would treat your best friend. Be kind, compassionate, and forgiving. Note if you have people pleasing tendencies. This is often a sign of low self-esteem. Neglecting your needs can be a sign of a lack of self-love. Looking after yourself and taking care of your body isn't selfish. If you tend to neglect taking care of yourself to take care of others, carve out some time each day for your health. Eat healthy meals, exercise regularly, and do things that make your body feel good. Above all, make sure you get enough sleep each night and feel rested each day. Aim to get 7.5-8.5 hours of sleep each night. When you take care of yourself, you're better able to help others. Taking good care of yourself will help you feel better and help you cope with stress. Spend time having fun with friends and family. Treat yourself with a little pampering now and then: get a massage, go to a spa, and do something that relaxes you. Do activities that you enjoy. Listen to music, journal, volunteer, or take a daily walk. The only approval you need is your own. No matter how hard you try, some people just cannot be pleased. You can't change what people think or feel to make them like you or approve of you. It's up to other people to make those decisions. If you're trying to win the approval of a friend group or you want your grandmother to see what a good person you are, you may not be able to do this. Struggling with people pleasing can be difficult. If you've tried to change things yet it's stayed the same or only gotten worse, it might be time to see a therapist. A therapist can help you enact new behaviors and stand up for yourself. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also find a therapist by getting a recommendation from a friend or physician.