Article: Plan on drinking around eight glasses of water each day. Water helps flush out your system. A clean system leads to a clear complexion. Some types of food are more likely to cause pimples and acne to flare up, while other types are less likely. Here are the types of food you should avoid: Sweet and sugary foods, such as candy, cookies, and soda. Processed foods, such as chips and fries. Starchy foods, such as bread, pasta, and potatoes. . Fruits and vegetables are not only good for your health, but also good for your complexion. Vitamin A is especially good when it comes to clear skin, and is found in fruits and vegetables such as cantaloupes, carrots, and sweet potatoes. Other healthy and vitamin-rich foods that help maintain a clear complexion include: Salmon may be fatty, but it is full of good fats, which help give your skin a healthy glow and keep those pores clear. Avocado, artichoke, and broccoli are full of vitamins and antioxidants that help maintain your complexion and give your skin a healthy glow. Brown rice, nuts, and whole grains are a great replacement for starchy foods, such as white bread and white rice. They are full of nutrients and vitamins, and help you feel full longer as well. Garlic may be smelly, but it is full of antioxidants that not only fight off acne-causing bacteria, but also other viruses as well. If you work or spend a lot of time in an area that has a lot of dust (such as a warehouse) or a dust of grease (such as a kitchen in a restaurant), then you will have to clean your face often so that your pores don't get clogged up. Clogged pores lead to acne and pimples. Do not wash your face too often. Washing your face too often may cause your skin to dry out, which may lead to your body producing extra oils to make up for it. This will lead to more breakouts. If you must wear makeup over pimples, avoid anything that contains oils, and reach for some light-weight, oil-free products instead. In general, however, try to avoid wearing too much makeup over your pimples. The less you clog up your pores, the clearer your skin will look. Consider using some concealer over your pimple. Be sure to blend it in properly and to set it with some setting powder. Use green-tinted concealer with care. The green may reduce the redness of your pimple, but it may also make it appear more obvious under certain lights. If you wish to use a green-tinted concealer, put it over the pimple and blend in the edges. Follow with your regular foundation and concealer, and finish with some setting powder. If you wear makeup, be sure to wash it off with makeup remover before going to bed. If you go to sleep wearing makeup, you will clog your pores, which will lead to breakouts and more pimples. Also, make sure to clean your makeup brushes once a week using soap and water; this will prevent acne-causing bacteria from building up on your brushes. Picking and popping the pimples may flush out the pus that makes them so noticeable, but it won't get rid of the redness. Picking at your pimples may also lead to further irritation, scabbing, or even scarring. If you must touch your pimple, make sure that your hands are clean. Sometimes, toothpaste alone will not be enough to get rid of a pimple or severe acne. In these cases, consult your doctor or pharmacist and purchase some over-the-counter benzoyl peroxide, salicylic acid, or sulfur and resorcinol from your pharmacy. Natural remedies can help reduce the redness and swelling of a pimple. Here are some ideas: Hold an ice cube against your pimple for a few minutes to reduce redness and swelling. You can use ice cubes made from water or green tea. Soak a cotton ball with a drop of tea tree oil or lavender and wipe it across your pimple. The oil will reduce redness and swelling. Disinfect the pimple by wiping it with a cotton ball soaked with apple cider vinegar or lemon juice. If you use lemon juice on your pimple, do not go out into the sun; make sure to clean the lemon juice off before doing so. Purchase a cleansing clay or mud mask from a health and vitamin store.
Question: What is a summary of what this article is about?
Drink plenty of water. Avoid acne-causing foods. Eat healthy food Watch your environment. Wash your face twice a day. Wear the right makeup. Don't sleep with your makeup on and keep your brushes clean. Do not touch or pop the pimples. Consider using over-the-counter medication. Consider other natural remedies.
Article: In general, you'll need a space that's about 1415m (4649ft) for your horse. This will give it enough room to trot, but not so much room that it will feel like it's out at the open, which might make the horse try to escape. If you don't have a ring, try using bales of hay to make a circle instead. When you're handling the lunge rein, take the time to fold it neatly in accordion-style pleats. Folding the reins will help keep any excess from getting tangled, and it will make it easier to hold. Never fold the coil the line around your hand. If the horse bolts, the line could pull tight around your hand, causing you serious injury.
Question: What is a summary of what this article is about?
Bring the horse into a ring or an enclosed pasture. Fold the excess lunge line back and forth on itself and hold that in your hand.