Problem: Article: Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred. Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers' markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase other valuable nutrients, such as lycopene. Broccoli, watercress, and garlic are all generally better raw than cooked. Moderation and balance are the keys. Raw broccoli contains sulforaphane, a potentially protective compound, and raw carrots contain polyphenols, another protective group of chemicals. Cooking these vegetables destroys these compounds, but replaces them with other beneficial substances including indole and carotenoid. Air, water and heat all attack vitamins starting at the surface of the produce. Vegetables cut into large pieces will retain more nutrients in cooking than small pieces. If you need smaller, bite-size pieces, you can always cut them smaller prior to serving. Avoid fruits that were picked green. Tomatoes ripened outdoor on the vine can have twice as much vitamin C as greenhouse tomatoes, for example.
Summary: Eat fresh foods. Include raw food in your diet. Reduce surface exposure. Choose fruits ripened in the sun.

Problem: Article: Disney allows you to search for available rooms at all of the Walt Disney World Resort hotels for the dates of your stay. Because you'll be staying at a hotel inside the park, you can cut down the price of travel to/from and combine your room with food vouchers for a reduced rate. The hotels vary by price, but you can filter your search to prefer the cheaper options. To do this, go to http://disneyworld.disney.go.com/ and then click on the link that says, "Try the Vacation Package Guide". On the Vacation Package Guide page, you will see four different categories (Vacation Pace, Hotel Experience, Dining Style, Things to Do) with options to choose from. To filter for cheaper hotels, drag the tab for Hotel Experience over to "Basic" (as opposed to "Luxurious"). You can also use the "Budget" tab to set your budget for the entire trip to the low end of the spectrum. This will cause Disney to find cheaper options for all of the different categories. Alternatively, you can find the cheaper options on the Disney website by clicking "Places to Stay" at the top of the homepage and then selecting "Disney Value Resort Hotels" on the next page. This will take you to a list of the cheapest Disney hotels, and offers a "Compare" feature so that you can view them side-by-side. It is almost guaranteed that you will find cheaper rooms at hotels outside the park than you will inside. If the atmosphere of the park hotel isn't a primary goal, you should try searching for local hotels that will have discounted prices. Look for hotels that are close enough to the park that you don't end up using the money you saved on transportation expenses. Try searching in these areas: Disney Main gate - Celebration West Disney Area Sea World - Int'l Drive - Convention Center Downtown Disney - Lake Buena Vista
Summary: Search for a hotel on Disney's website. Look for budget hotels nearby.

Problem: Article: You are looking for glass that has been ground and polished by sand, rock, and water erosion over many years to form an irregular shape with a dull color. If the piece you find doesn't conform to these standards, it is too new to be considered sea glass. Simply throw it back into the water. Distinguish between glass and sea glass. It takes at least 7-10 years for a piece of glass to become sea glass. If you've found a piece that has jagged edges and shiny spots, that's still glass. Sea glass, on the other hand, is well-frosted and has smooth edges from being churned by waves over time. The most common colors are clear/white, green and brown. Less common colors are sky blue, blue, and indigo. Rare colors are red, yellow/amber, orange, and pink. Be aware that very tiny pieces of brown glass may look orange or amber. It is almost impossible to find true black sea glass, although dark-colored sea glass may appear black. The rarer the color, the more valuable it will be if you want to sell it later. The best glass comes from old bottles, which are thicker and of bolder colors. The brighter colors come from wine-cooler bottles which look pretty but are very thin. The new abundance of blue glass is credited to the popularity of SKYY Vodka. Green, brown and clear are beer bottle colors. Some people move rocks and sand around with a stick or rake. Having a small tool will help you to sort through all of the materials on the beach more quickly than with only your hands. It will also keep your hands from getting as dirty. Areas of wet sand are probably the best area to look in, but be aware that certain colors of glass (like white, for example) turn almost invisible when wet. This is a good place to find green or blue glass. Dry sand close to the wet sand is a great place to find white and brown colors. Also, the evasive red becomes more visible here. Some glass is easier to find wet, while other colors are easier when dry. Green is easy to find wet or dry. White is easier when dry. Brown is easier when wet. Blue can be found wet or dry, but may look almost black when dry. Red is easier to find when dry. Amber is easier when wet. Black is always difficult to find. Dry sand far from the shore can also contain sea glass. It has the added benefit that not as many people look here. You would be amazed by the amount of glass you can find where most people are not looking for it. Walk along the beach looking for pockets of gravel. Squat or sit down. Take your time. The trick is to select a small area and scan with your eyes. Collect the glass. Move to the next promising area. This will help make the sea glass more visible to you and will also keep the sun from obstructing your view. The sea glass will reflect light and glisten in the sun. If you are only gathering a few pieces, you can keep them in your pockets. If you wish to collect a lot, bring a couple of small bags and fill them as you go.
Summary: Look for frosted, smooth pieces of glass. Find the colors that you prefer. Use a small rake or stick to find more. Look around low and high tide lines. Look away from the shore. Look for a pocket of rocks. Face away from the sun so that the sun is hitting the sea glass. Place pieces you choose to keep in a small bag or in your pockets.

Problem: Article: Choose a chair that doesn't have armrests to give you more mobility to crack your back. Once you sit down, get into a comfortable position with your back straight and your feet flat against the floor. A dining room chair is a great option.
Summary:
Sit in a chair that has a medium to low back and no armrests.