Article: The citric acid in lemon juice is a natural bleaching agent which could possibly be used help to lighten the skin, if used carefully. It's critically important to avoid going out in the sun with citrus juice on your skin, however, which can cause a painful reaction called "phytophotodermatitis."< Squeeze the juice from half a lemon and dilute it to half strength with water. Dip a cotton ball in the liquid and apply the lemon juice to your face, or wherever you wish to lighten the skin. Leave the lemon juice to sit on the skin for 15 to 20 minutes. Do not go outside during this time, as the juice makes your skin hyper-sensitive to sunlight. Thoroughly rinse your skin when you're done, then apply a good moisturizer as lemon juice can be very drying. Repeat this treatment 2 to 3 times a week (no more) for best results. Turmeric is an Indian spice which has been used in skin lightening treatments for thousands of years. While the effects haven't been studied, turmeric is believed to inhibit melanin production, thereby preventing the skin from becoming tanned. Mix turmeric with some olive oil and chickpea flour to form a paste. Apply the paste to the skin using gentle circular motions. This will help to exfoliate the skin. Leave the turmeric paste to sit on the skin for 15 to 20 minutes before rinsing off. The Turmeric may stain your skin slightly yellow, but this should quickly wear off. Repeat this treatment once or twice a week for best results. You can also use turmeric in your Indian cooking! You can also cook with turmeric or use it to make teas and smoothies. It is very beneficial to your skin when it's ingested. Raw potato is believed to have mild bleaching properties, due to its high vitamin C content. Vitamin C is used as a lightening ingredient in many OTC skin creams. To use: Simply cut a raw potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave the potato juice to sit on the skin for 15 to 20 minutes before rinsing. You will need to repeat this treatment several times a week in order to get any beneficial results. Instead of a potato you could use a tomato or cucumber, as both of these foods also have a high vitamin C content. Aloe vera is a very soothing substance, which can help to ease redness and fade discoloration. It is also very moisturizing on the skin, which aids skin rejuvenation. To use aloe vera, break a leave off of an aloe vera plant and rub the gel-like sap over the skin. Aloe vera is very gentle so it's not necessary to rinse it off, however you may prefer to remove it if it makes your skin feel sticky. Some people claim that coconut water is an effective skin lightener and it also makes skin supple and smooth. To use, simply dip a cotton ball in the liquid and use it to rub the coconut water all over the skin you wish to lighten. Coconut water is very natural and gentle, so there's no need to rinse it off. You can also drink coconut water to boost your hydration levels and increase your intake of several essential minerals. According to some dermatologists, papaya can be used to tighten, brighten, and otherwise improve tired-looking skin. Rich in Vitamins, A, E, and C, papaya is also packed with alpha-hydroxy acids (AHA), a common ingredient in anti-aging skin formulas. While eating papaya can have many overall health benefits, if you want to use a papaya for skincare, try this: Cut a ripe papaya into half, then remove the seeds and skin. Add half a cup of water. Blend the papaya until it is a puree. Place the puree in a small container. Keep refrigerated. Apply it to your skin three times a week for best results. Hydroquinone is a highly effective skin bleaching cream which can be used to lighten large areas of skin, or to bleach sun spots and moles. Although hydroquinone is FDA-approved as a skin lightener in the US, it has been banned in large parts of Europe and Asia due to research that claimed the ingredient was a potential carcinogen. It may also cause permanent skin discoloration, so use this product with caution. Discuss treatment with your doctor or dermatologist first. Concentrations up to 2% are available OTC, while stronger concentrations (up to 4%) require a prescription.
Question: What is a summary of what this article is about?
Try lemon juice. Try turmeric. Try raw potato. Try aloe vera. Try coconut water. Try papaya. Consider using hydroquinone.
Article: A fever itself is not necessarily unhealthy. It's not an illness; it's a physiological response to something else. Your body will often react to sickness or infection with a fever; it is a defensive response by your immune system as it tries to rid the body of pyrogens (fever-producing substances). Acting too quickly to treat your fever can, counterintuitively, harm your body by undercutting one of its defensive measures. Rather than treating your fever immediately, continue to take your temperature and monitor your symptoms. The fever will probably subside in time. Having a fever can sometimes cause headaches, as well as joint and muscle pain. If your fever symptoms are uncomfortable, you can alleviate them with ibuprofen (Motrin) or acetaminophen (Tylenol). Avoid giving aspirin for a fever, especially if you are dealing with a sick child. Aspirin can have harmful side effects for anyone under the age of 18. Aspirin is generally more likely than ibuprofen or acetaminophen to cause gastrointestinal side effects. Never give aspirin to a child. It can cause a potentially life-threatening condition called Reyes Syndrome. This is the best forms of fever treatment; further exertion will likely cause the feverand the infection or illness that caused the fever in the first placeto worsen. Wear light clothing to keep your body cool. You should avoid raising your body temperature any higher than it already is, especially if it is summer or you live in a warm climate. Sleep when you can, under only a sheet or light blanket. Often the discomfort of a fever makes it difficult to sleep at night. Any sleep will help your body; take naps during the day, and sleep when you can at night. Along with resting, you must hydrate your body when it is feverish. Fevers often cause the body to sweat, which expels fluids from the body. To compensate for these lost fluids, drink plenty of water. Although children may prefer to drink soda or juice, these fluids are not as helpful in staying hydrated. However, if your feverish child will only drink soda or juice, it's better than nothing. Coffee and tea are also not as effective as water. Immersing your body in lukewarm water will cool off your skin and may alleviate discomfort from the fever. Don't submerge yourself for too long; you want to give your body a chance to release heat through evaporation. Do not take an ice bath; the water temperature should be around 85 F. If you are caring for a feverish child, try sponging them or wiping their skin with a damp sponge or a wet washcloth.
Question: What is a summary of what this article is about?
Let the fever run its course. Take ibuprofen or acetaminophen for any discomfort. Rest as much as possible. Hydrate your body by drinking water. Bathe yourself in lukewarm water.