How to ditch social media while on vacation
Pledge to upload your photos after you return.
If you tell yourself beforehand that you won't be uploading photos during your vacation, you're more likely to stick to your pledge. You might even tease your friends and followers about the onslaught of media you'll have for them when you get back.

OPTIONS:
- Make a commitment to yourself that you will not let social media rear its ugly head again. Stay put when you return to you old ways.
- Don't keep embarrassing photos lying. No one wants to keep their heads on their necks-bad diets are ever better than a bad one.
- If you need some extra motivation, keep in mind that posting vacation pics on social media can alert burglars that your home is vacant. Schedule posts in advance, if you use social media for work.
- Posting photos should be one of the first steps you take into your own life and your personal plans. Direct users might infer that there's no need to use social media and that their newly-posted pictures are just stress.

If you need some extra motivation, keep in mind that posting vacation pics on social media can alert burglars that your home is vacant. Schedule posts in advance, if you use social media for work.

How to ask for a letter of recommendation through email
Confirm the application requirements.
If you're going to ask for a letter of recommendation, you need to double check where it's going. Since letters are often expected to be kept confidential, the recipient of your request will need to know where to send the letter of recommendation; the last thing you want is to give them incorrect information.

OPTIONS:
- Write your letter if the information will be ambiguous. If you're not sure if your recipient will read it, consider writing your letter first to avoid inadvertently giving them false information.
- Ask in person if you can use their email address. Ask if their professor knows the check request site (p.o.) where the letter should go.
- Also, once you find out they already have a letter of recommendation, they cannot refuse to send it. If there are some requirements or guidelines in place that warrant your request, make sure that those rules are understood.
- Also make sure to double check the application deadlines. If the letter of recommendation needs to be mailed, you should consider providing the recipient with a pre-stamped, pre-addressed envelope.

Also make sure to double check the application deadlines. If the letter of recommendation needs to be mailed, you should consider providing the recipient with a pre-stamped, pre-addressed envelope.

How to show support to a transgender family member
Don't rush them.
If a family member has recently told you that they are trans, the best thing to do is not rush them. They have most likely had a very hard time speaking up about being trans, so don't ask them a lot of questions at once.

OPTIONS:
- Let them talk as much as they would like and then wait until they bring it up again before asking more questions. Try to learn as much as you can about transgender identities.
- If you can, try to take the pressure off their family if it becomes difficult for them to speak up. You could ask about school or work, for example, or inquire about what the family's healthcare plans are.
- Respect the person's privacy and the relationship they have had with someone else. Don't invade their space unless it is absolutely necessary or makes you uncomfortable.
- Instead, try to keep them at a calm place where they can come to terms with the news without stressing you out. Asking questions can cause your loved one to become defensive or confused.

Let them talk as much as they would like and then wait until they bring it up again before asking more questions. Try to learn as much as you can about transgender identities.

A hand is pulling out a tube, used the tube to vacuum the stairs and the corner of the ceiling, then a hand took out the tube and threw away the dust from the transparent tube. a woman

OPTIONS:
- is carrying the vacuum and put it in the storage.
- wearing gloves is hanging around a room in a home cleaning shop with a vacuum from the inside out and gently moving the floor with the tube.
- is being vacuumed while talking.
- with a 50 cals machine is walking across the hall while taking picture and singing into the microphone.
is carrying the vacuum and put it in the storage.