Problem: Write an article based on this summary: Organize your life. Opt for mindfulness instead of multitasking. Exercise daily. Reduce stress Laugh often. Eat well and eat right Try increasing your vitamin D intake. Sleep well

Answer: Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore). Multitasking may seem like it allows you to get things done faster, but research suggests that it actually causes the brain to slow down overall. Mindfulness allows you to increase your focus, which improves your memory and speeds the brain up. You need about eight seconds of focus to commit something to memory. When you multitask, you tend to set information aside faster than eight seconds, so you're more likely to forget it. To practice mindfulness, all you really need to do is improve your concentration and spend more time focusing on one task at a time. When you really want to remember a specific piece of information, spend at least eight seconds focusing on that information alone. Regular aerobic exercise improves circulation and efficiency throughout the body -- including the brain -- and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental "pictures". Even just walking for 30 minutes a day is a fantastic form of exercise. Nerve cells release neurotropic factors during exercise, and these proteins trigger other chemicals that promote brain health. Exercise also improves blood flow to the brain, which increases the amount of oxygen your brain receives. Some studies suggest that regular exercise, whether moderate or vigorous, can increase the brain's memory center by one or two percent each year. Without exercise, the memory center will remain stable or may decrease in capacity. . Chronic stress does in fact physically damage the brain, it can make remembering much more difficult. After prolonged stress, the brain will start to become affected and deteriorate. Stress may never be completely eliminated from one's life, but it definitely can be controlled. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Chronic stress can also cause long-term damage to the hippocampus, which is where memories are stored. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress as soon as possible. Meditate for at least 15 minutes a day. This will help you slow down your breathing and relax, and it can improve your focus. Reduce your caffeine intake. Caffeine can make you feel more anxious and stressed. Give yourself a massage or get one from a friend. This will help your body loosen up. Reduce stress by spending more time being social with your friends. Being a more social creature and talking to people more will also improve your memory. Anxiety and depression can also make it difficult to concentrate and remember information. If you are struggling with clinical anxiety or depression disorders, you should work with your doctor to figure out a way to treat these conditions. Laughter causes multiple parts of your brain to light up, and the portions responsible for your memory are among them. Laughing becomes even more beneficial when others are involved. Some studies suggest that socializing with friends, close relatives, and even pets can slow your overall rate of memory decline as you age. . There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests. A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants -- broccoli, blueberries, spinach, and berries, for example -- and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Niacin and Vitamin B-6. Some of the suggested foods for your brain are green tea, curry, celery, broccoli, cauliflower, walnuts, crab, chickpeas, red meat, blueberries, and healthy fats (including organic butter, olive oil, coconut oil, nuts, avocado, and salmon or other fatty fish). Each of these foods contains antioxidants that may protect your brain and encourage the production of new brain cells. Increase the amount omega-3 fatty acid you consume but decrease omega-6 fats. Omega-3 fats are usually found in salmon and similar animal sources, while omega-6 fats are typically found in processed vegetable oils. You should also avoid sugars and grain carbohydrates since these foods can negatively affect your brain. Saturated fats and high-calorie foods are similarly believed to hinder your memory, especially in the long term. Red wine may improve your memory when consumed in moderation. If you consume more than one glass a day as a woman or two glasses as a man, the alcohol can begin to impair your memory. In small amounts, though, the resveratrol flavonoid in wine can increase blood and oxygen flow to the brain. Grape juice, cranberry juice, fresh berries, and peanuts are said to provide a similar effect. Grazing, or eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain. Make sure it's healthy stuff. Studies suggest that low vitamin D may be associated with decreased cognitive performance. When vitamin D receptors in your brain are activated, the nerve growth in your brain increases. Some of the metabolic pathways for vitamin D are located in areas of the brain responsible for forming new memories. While too much sunlight can cause skin damage, a moderate amount can provide all the vitamin D needed by the average adult. Vitamin D3 supplements are other alternative methods of getting adequate vitamin D. . Sleeping improves your neuroplasticityyour brain's ability to growwhich enhances the brain's ability to control behavior and memory. The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep -- a minimum of seven hours a night -- may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School. Try to get anywhere from 7 to 10 hours of sleep each night. The ideal for most healthy adults is eight hours. Go to bed at the same time and wake up at the same time every night. This will make you feel much more rested. Spend at least half an hour reading in bed and winding down before you go to bed. Shut off the TV, your computer, and any other visual stimulants at least an hour before bed. Take catnaps during the day. They can help you recharge your batteries and boost your memory. Your brain also consolidates information into your long-term memory bank during sleep. If you stay awake, this process won't be able to happen.

Problem: Write an article based on this summary: Make a tea using cola and herbs: Make Long Island iced tea

Answer: Combine ginger, basil leaves, pepper and cola in a pot. Boil this for 10 minutes. Enjoy this drink any time of the day. using cola. It doesn't actually contain any tea!

Problem: Write an article based on this summary: Place some small toys or musical items near your baby. Try scenting baby's blanket with your scent by holding it against your skin. Drape a special blanket over the incubator to create a cozier dwelling area. Tape family photos in baby's space to help personalize the area.

Answer: Try giving your baby a stuffed octopus. Premature babies are often soothed by them. Studies have shown that giving them one can help improve breathing and steady out the heartbeat.

Problem: Write an article based on this summary: Find a brewing program. Apply for the brewing program of your choice. Complete your required coursework.

Answer:
You can attend either a standalone program or one associated with a university. See if there's a program nearby that you can attend by checking the list at https://www.brewersassociation.org/resources/schools-organizations/. This list has most of the schools in the U.S. and a few international schools, as well. How you apply depends on the school or university. For instance, at a university, you'll likely need to apply through the school's admission office. In that case, you'll need things like your transcripts from high school or other colleges, references, and a personal statement, as well as a completed application form. Non-university programs will have a similar application process. You may be required to prove you've taken certain prerequisites, as well as describe the brewing experience you've had. You'll be required to fill out an application form, and you'll likely need to pay a fee. Some programs have scholarships you can apply for. The amount of coursework you'll need to complete varies widely by program. You might do a certificate program in a couple of semesters. Other programs might be as long as 4 years, or possibly longer if you continue on to graduate work. In some cases, you may need to pass an exam at the end, though it depends on the program. In most programs, you'll be doing hands-on brewing in conjunction with what you're learning in the classroom.