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How to sneak vegetables into meals
Grate vegetables into your meals.
If you're used to cooking for picky eaters that scoop the vegetables out of their food, try grating the vegetables. Grated vegetables are hard to spot and they blend in easily to most dishes.

Options:
i. Grating vegetables gives vegetables a rich, creamy and full taste. Grate vegetables high in protein like chicken and fish..
ii. For instance, if you love carrots, grate canned vegetables into your meals. If you love spinach, grate frozen vegetables into your lunches..
iii. Try grating carrots, zucchini, broccoli, or beets. For example, you can mix grated carrots into meatloaf for extra flavor and moisture..
iv. You can grate them into another serving or onto the side of the dish. It can also be fun to grate vegetables to satisfy picky eaters..
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