Q: Fold the top right corner to touch the bottom left corner. Crease the fold with your finger and then unfold it so your sheet is flat again. Then take the top left corner and fold it over to the bottom right corner. Crease the fold with your fingernail before unfolding it again. If you're using a piece of rectangular paper, you can cut it into a square. Fold one corner over to the adjacent side. Use scissors to cut off the small rectangle. What remains is a square-shaped piece of paper.
A: Crease a square piece of paper diagonally from each corner.

Q: Run the blood pressure monitoring test(s) at the exact same time every day. This can give you the most accurate reading and help you identify potential problems. You may want to measure in the mornings and evenings when you are most relaxed. Your doctor may also recommend optimal times for you to run the test. Once you've made the necessary preparations and sat quietly for a while, you can turn on the machine to begin testing. You may need to hit a specific button to inflate the cuff, which you should do as calmly as possible to minimize the risk of elevating your pressure. If the cuff becomes uncomfortable or too tight at any juncture, or if you get lightheaded, turn off the machine or engage the emergency release button. Continue to remain still while the cuff is inflating. Once you inflate the cuff, the test should begin. It's important that you remain as still and calm as possible. This can minimize the risk of getting an inaccurate reading. Don't move or talk while the monitoring is testing if you can avoid it. Wait until the testing stops and the cuff deflates or the monitor displays your results. Don't forget to breathe and don't take deep breaths just breathe as you normally would. Some digital monitors will automatically deflate the cuff when they're finished testing, while others may require you to press a button. Once the testing is complete and the air is deflated from the cuff, remove your arm. You may feel slightly lightheaded when you remove the cuff. This should subside quickly. It's important to accurately record your test results as soon as you are able after the monitoring. Record all relevant data in a notebook, on a computer, or see if your device will automatically record your results. These results can help identify trends in your pressure and help your doctor correctly diagnose any issues. Note what your blood pressure reading is along with the time and date you took the test. For example, "January 5, 2016 at 10:00am 120/80." The 120/80 would be whatever pressure the test measured. The top number represents your systolic pressure, which measures the pressure in your arteries when your heart beats. The bottom number represents your diastolic pressure, which measures pressure in your arteries between heartbeats. A normal reading is a systolic number between 110 and 120. A normal reading for the diastolic number is lower than 80. In order to get the most accurate readings and picture of your blood pressure, take one or two additional readings after the first test. Make sure to record the results of these tests as well. Wait one to two minutes in between tests to get additional readings. Make sure to follow the same procedure for additional tests that you did with the rest. Sit still and remain calm as much as possible. If you notice elevated or low blood pressure over a couple of readings, contact your doctor as soon as possible. This can help minimize the risk of developing conditions that can harm your heart and brain. Write down any symptoms that may be occurring with your high or low blood pressure and report these to your doctor. Headaches with elevated blood pressure can indicated potential problems. Dizziness with standing or changing positions can give physicians clues toward a diagnosis. In the event that your systolic pressure rises above 180 or your diastolic above 110, seek emergency medical treatment immediately. Contact your doctor at any point if you have questions or are unsure of anything.
A: Measure at the same time every day. Inflate the cuff. Remain calm. Remove the cuff. Record your results. Take additional readings. Consult your doctor.

Q: It might sound trite to say that eyes are windows to the soul, but in a lot of ways, that seems to be true. Locking eyes for three seconds can speak volumes, especially if you conclude by slowly dragging your eyes away. Eye contact has even greater impact if you get caught staring at person you are interested in. Make sure that when you get caught, however, you quickly look away. In doing so, you let him or her know that you were just caught in the act and not merely staring into space. One thing to avoid doing, of course, is staring the other person down. Eye contact conveys a certain level of intimacy and flirtatiousness when done right. When overdone, though, you can quickly intimidate someone and ruin your chances for good. When you greet the object of your affection, smile. Smile while talking to him or her. Smile when you part ways. There is something warm and friendly about a smile, and wielding one whenever your crush is around will help convey just how happy you are about the interaction you have. Another great thing about a smile is that it really demonstrates the excitement you feel whenever you find yourself around this person. A smile that flashes your pearly whites and makes your eyes sparkle will leave very little room for doubt in the other person's mind. You do not need to dress up every time you see him or her, but as a general rule, put in a minimum amount of effort to look good. Showing that you care about how you look in front of this person will hint at the fact that you have a reason to care about such things. On a similar note, if your crush specifically said that a particular piece of jewelry or garment looked nice on you, wear it frequently. In doing so, you can show that you really value how that person views you. Find excuses to make brief, subtle touches. A casual touch on the arm or knee while you talk can work wonders. Even these seemingly innocent forms of touch convey a sense of intimacy, and by initiating them, you are telling the other person that you want to be close. Every time you touch this person, you should use a very gentle, light touch. A hearty pat on the back can be a friendly sign, but it does not do much to convey romantic interest. If possible, move in for a hug when you greet or say goodbye, as well. This form of physical contact is often reserved for people who are close, so it could help bridge the gap between you both. If you do hug when you say goodbye, make sure that your hug lingers. Do not let go immediately; instead, let your hands linger before hesitantly sliding them away. This move will show that you are reluctant to say your farewells. More precisely, touch areas of the body that seem innocent while also hinting at intimacy. Touch your face or hair, or slowly stroke your own arm a bit. Use your tongue to moisten your lips every now and then. By touching yourself in ways like these, you can hint to the other person that you really wish they were touching you, instead. You need to make sure that you do not seem too suggestive or creepy when you do this, though. Act like your self-touching is subconscious and casual, rather than making it obvious that it is entirely for his or her benefit. One of the worst things you can do is to have your hands all over yourself while staring the other person down with a hungry look in your eyes.
A:
Make eye contact. Smile. Look your best. Touch your crush. Touch yourself.