Problem: Write an article based on this summary: Avoid his power charge. Watch out for his tomahawk swing. Dodge his Shattering Earth. Try to avoid his grapple. Block his earthquake.

Answer: Lexaeus will blow Sora, Donald, and Goofy away with his aura while charging his power bar. Be sure to summon Genie as soon as Lexaeus uses this. Do not attack him during this phase as his power will increase immensely. Lexaeus will attack you with his tomahawk. Lexaeus will throw his tomahawk in the air and summon 3 earth spikes. This can be dodged by either using Reflega or Dodge Roll (analog + ) 3 times, with a pause in between. Dodge Roll out of the way to avoid it. Lexaeus will run toward Sora and throw him into a pillar, then throw his tomahawk at him. This is very hard to avoid. The visual cue for this is similar to most attacks, and it can only be blocked by Reflega. Luckily he'll only use this when his aura is around 50,000 plus. Lexaeus will leave the arena and smash down on Sora. He will then summon large rocks from below the earth, which covers the entire area. Spam Reflega as he's about to come down; you should get away unscathed.

Problem: Write an article based on this summary: Increase your omega-3 fats. Get more vitamin D Take supplements. Use over-the-counter pain relievers. Use herbal remedies.

Answer: If menstrual cramps are keeping you up at night, increase your intake of omega-3 fats during the day to help reduce your cramps at night. Omega-3 fats may help with inflammation and, since cramping is helped with decreased inflammation, it may help lessen this period symptom. Incorporate more foods with omega-3s, such as: Nuts and seeds, such as flaxseeds, butternuts, walnuts, and chia seeds Nut oils, such as walnut or flaxseed oil Fish, such as salmon, whitefish, sardines, shad, and mackerel Herbs and spices, such as oregano, cloves, basil, and marjoram Vegetables, such as sprouted radish seeds, Chinese broccoli, and spinach . If anxiety or restlessness are common occurrences during your period, increase your intake of vitamin D. It also helps inflammation. The best way to get vitamin D is through skin exposure. Take 10 to 15 minutes of your day and expose your bare skin to sunlight, which will trigger natural vitamin D production in your body. If you can't get enough through sun, try to eat more foods with vitamin D, such as cod liver oil, tuna, salmon, mackerel, cheese, yogurt, and milk. These can be extremely helpful during winter months when you get less natural sun exposure. There are a number of supplements that can help you with your cramps as well as anxiety and restlessness associated with periods. Always check the dosing information and possible interactions with your doctor or gynecologist before starting a supplement regimen. Common supplements that are helpful for period symptoms include: Magnesium. Deficiencies of this mineral may cause worse cramps, so increase your intake of magnesium in the 3 days before your period starts. Ask your doctor about taking supplements, or get dietary magnesium from green, leafy vegetables, nuts, whole grains, and fortified cereals. Calcium. Like magnesium, deficiencies may cause more intense cramps. Take 500 to 1000 mg daily before your period starts to reduce cramping and overall period pain, which will help you sleep. Vitamin C. Cramps can be improved by taking 1000 mg doses of vitamin C at a time. If pain is keeping you up at night, try using nonsteroidal anti-inflammatory drugs (NSAIDs). These may cause stomach irritation if taken too much or without food, so take them with a light snack, such as a banana, close to bed time. This will help ensure the pain relief will last through the night so you can sleep. NSAIDs include medicines such as aspirin (Bayer), naproxen (Aleve), and ibuprofen (Advil or Motrin). Follow the dosage instructions on the bottle. The amount varies depending on the type of medication you use. There are some herbs that can be used to help treat the underlying causes of period symptoms, which may help you sleep better at night. These come in a variety of forms, including dried herbs and supplements. These herbs include: Cramp bark, which may help relieve cramps. Make it into a tea, steeping 1 to 2 tsp (5-10 ml) of dried cramp bark into a mug of hot water for 10 to 15 minutes. Start drinking these teas 2 to 3 days before your period starts to get the best effects. Chasteberry, also known as vitex-agnus castus, which stabilizes your hormones. Take 20 to 40 mg tablets each day before breakfast. Consult your doctor before using this one if you are on birth control because it can have adverse effects. Black cohosh, which may reduce cramping, tension, and other common period symptoms. Take 20 to 40 mg tablets twice a day. Chamomile, which helps reduce anxiety and calms you down. Steep 1 to 2 tsp (5-10 ml) of dried chamomile or a bagged chamomile tea in a cup of hot water for 10 to 15 minutes.

Problem: Write an article based on this summary: Communicate concern. Ask how you can help. Find resources. Show devotion.

Answer: If your friend experiences a difficult time, a tragedy, a loss, or a crisis, they will need a friend like you who cares. Notice if your friend is going through something and communicate your concern to them. It may be difficult to know what to say and it may depend on the situation or what they are going through. Try the following. "I don't know what to say, but I'm here for you." "I'm so sorry you have to go through this. I'm worried about you." "I'm a little concerned about you because..." Communicating your concern shows your friend you are present in your friendship and notice when something is wrong. Take it one step further and ask how you can help or what you can do for them. Recognize that they are going through something challenging and the best way you can show you care is to be present for them in whatever might be helpful. Try asking the following. "I've noticed some changes lately. Can you tell me what's been going on?" "I want to help. What can I do?" or something more specific such as "Can I pick up groceries for you?" "This has to be so hard. What do you need right now?" "Do you want to talk about it?" Depending on the type of crisis or event, and your friend's support system, you may be able to show you care by looking for resources for them. If your friend is suffering with grief from a lost loved one, find local support groups or counseling services. If your friend had a fire in their apartment offer for them to stay with you. Depending on the situation, it may help your friend to have someone to help them navigate afterwards. It may additionally be helpful to offer assistance with any responsibilities and duties they may have following a crisis. If your friend is resistant, suggest you do it together. Whether it's medical problems, failures, work issues, or relationship difficulties, you can always show devotion by showing perseverance. Offer your support now and make sure they know you will be by their side in the future. Not being there for your friend, during a crisis or a time when they need you the most, communicates a lack of devotion to the friendship. Show your devotion by visiting them, sending a card, or leaving a note. If others are coming down on them for whatever reason, stand by them. Even if you don't know what to say or do, just be there. If they need you, you won't be far away.

Problem: Write an article based on this summary: Use fresh produce at peak ripeness. Choose organic produce when possible. Know which foods your baby can eat. Know which foods babies shouldn't consume.

Answer:
Produce is at its most nutritious and flavorful when it's perfectly ripe. Since you won't be adding sugar and salt to the food, it's important to choose ripe produce - otherwise, it will taste bland. Look for produce that is brightly colored and ripe without being too soft or bruised. Follow individual guides for each type of fruit and vegetable to determine when specific items are ripe. Farmer's markets are great places to find fresh produce at its peak, since they tend to stock only fruits and vegetables that are in season. You can use frozen or canned fruits and vegetables, but it's better to use fresh whenever possible. Frozen and canned fruits and vegetables often have additives to help preserve them. Read the label carefully if you decide to buy frozen or canned vegetables. Many fresh fruits and vegetables are treated with pesticides and other chemicals before they are harvested. If possible, shop in the organic section of your supermarket so you can be sure the food you make for your baby is chemical-free. Some fruits and vegetables are more apt to become contaminated by fruits and vegetables than others. For example, apples are treated with more pesticides than any other produce, so you may want to go out of your way to buy organic apples. Avocados, on the other hand, aren't treated with as many pesticides. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Make-Baby-Food-Step-2Bullet1.jpg\/v4-459px-Make-Baby-Food-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Make-Baby-Food-Step-2Bullet1.jpg\/aid1330600-v4-728px-Make-Baby-Food-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Some babies are ready to start eating solid food as early as 4 months old, while others aren't quite ready that early. Talk to your pediatrician about starting your child on solid foods. When your baby is ready, the transition should be slow; introduce just a few foods at once. Babies transitioning from a diet of breast milk or formula-only can have pureed fruits and vegetables, like banana, squash, sweet potatoes, and apples. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Make-Sure-You-Are-Giving-Your-Guinea-Pigs-the-Right-Food-Step-3.jpg\/v4-459px-Make-Sure-You-Are-Giving-Your-Guinea-Pigs-the-Right-Food-Step-3.jpg","bigUrl":"\/images\/thumb\/a\/a9\/Make-Sure-You-Are-Giving-Your-Guinea-Pigs-the-Right-Food-Step-3.jpg\/aid1330600-v4-728px-Make-Sure-You-Are-Giving-Your-Guinea-Pigs-the-Right-Food-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Babies who have eaten some solid foods and are between the ages of 4 and 8 months can have pureed or strained vegetables and fruits, meats, legumes, and cereals. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Make-Baby-Food-Step-3Bullet2.jpg\/v4-459px-Make-Baby-Food-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/92\/Make-Baby-Food-Step-3Bullet2.jpg\/aid1330600-v4-728px-Make-Baby-Food-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Talk to your doctor about when to introduce mashed foods and finger foods to your baby's diet. It's important to do so only after the baby has developed certain skills. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Make-Baby-Food-Step-3Bullet3.jpg\/v4-459px-Make-Baby-Food-Step-3Bullet3.jpg","bigUrl":"\/images\/thumb\/7\/74\/Make-Baby-Food-Step-3Bullet3.jpg\/aid1330600-v4-728px-Make-Baby-Food-Step-3Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Babies under one year of age should not be fed certain foods, since they can cause allergies and other illnesses. Never feed a baby these types of foods until after he or she has reached one year of age: Dairy products made from unpasteurized milk Honey Outdated canned food Home-canned food Food from dented cans