Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. Question: What is most likely the author's job? Options: - She's a wellness trainer - She's a yoga teacher - not enough information - She's a model === The correct answer is
She's a wellness trainer

WASHINGTON They called themselves "crusaders" for a reason. The three Kansas militiamen planned to blow up an apartment complex housing Somali refugees during the 2016 presidential election, unleashing what one of them called "Crusades 2.0." But their plan was foiled after their arrest just weeks before the election, highlighting the changing enemy list of a movement founded on the back of anti-government activism a generation ago. And with the election of a president whose policies many militia members support, the urge to confront the government appears to have lost some of its urgency. Instead of railing at the government, they have in recent years turned their venom against new-found foes: Muslims, immigrants, the Antifa. "Some of the militia groups have been refocusing their attention on secondary enemies for the movement," said Mark Pitcavage, who researches extremism at the Anti-Defamation League civil rights group. Often lumped together with other right-wing groups, the anti-government movement comes in different forms. There are the "preppers," so called because they stockpile water, food and other essentials in preparation for civil unrest. There are the "survivalists," people who learn skills to "live off the land" in case of a disaster. There are "sovereign citizens" such as the suspect in the recent shooting at a Waffle House in Tennessee who are opposed to paying taxes and believe they should decide which laws to follow. And then there are the militiamen who conduct regular military-style training to resist a government they see as engaged in a global plot to take away their guns and constitutional rights. The modern militia movement dates back to a series of events in the early 1990s, according to the Southern Poverty Law Center. Among them: the 1992 election of Democratic President Bill Clinton and an FBI attack the following year on the Branch Davidian compound in Waco, Texas, an event seen as "evidence of an out of control government willing to attack citizens." Under Clinton, the number... Question: after the election of donald trump, how will anti-government groups react? Options: - not enough information - they won't do anything - they will gain more members - their numbers will peak === The correct answer is
they will gain more members

(Q).
Not really that huge a deal, but we laughed about it for a while. My friends and I went to see the Gin Blossoms in 1993 at a small venue in Chicago. We were having some beers and enjoying the opening band (they were okay, but not memorable) when this guy came and stood right in front of my roommate. I mean, the floor was filling up, sure, but we'd landed a decent spot right in the middle and he came and stood right in front of her when there was plenty of room off to the side a bit. My roommate and our friend and I looked at each other and were like, "How rude!" Frankly, I was surprised my roommate didn't do or say anything - holding her tongue wasn't her forte. I half expected her to spank his bottom - I'd seen her do it before to get some guy's attention, and this guy was pretty cute. But when that same song came to an end, the guy turned around and actually apologized to all of us. He held up his camera and said he wanted a really good shot of the band as they were friends of his. He actually went and bought each of us a beer, so it totally worked out well. We thanked him and he took off. The only excuse I have for us is that we were in college and not glued to MTV or entertainment magazines, and really, only Hey Jealousy had hit the airwaves when we went to the concert. But sure enough, when the Gin Blossoms took the stage, Robin Wilson gave a shout out to those three girls he'd blocked the stage for earlier and hoped we'd enjoyed our beers. Like I said, it's pretty tame, but I thought he handled it with class, so it's always made me remember their music fondly. Question: My friends and i drank Options: - next week - before concert - after concert - not enough information === The correct answer is
(A).
before concert