Problem: Write an article based on this summary: Clean your car regularly. Remove trash daily. Read the owner's manual.

Answer: Clean the interior of your car once a month, and the exterior of your car twice a month. If you have a regular cleaning schedule, your cleaning sessions will not take as long. If you cannot clean your car this often. At least try to clean your car at regular intervals. You may need to clean your car more often if you live near the coast, have salted roads in the winter, or live in a wooded area with tree sap. Remove and shake out your car mats once a week as well. Your car is not a trash bag. Remove empty cups, plastic wrappers, or any other trash every day. It may help to keep plastic bags in your car for trash collection. You can then throw the bag away at the end of the day. Before you do any interior cleaning, read your owner's manual. Your car materials may be sensitive to certain cleaners or your manufacturer may recommend specific cleaning products. Always test products in an inconspicuous spot before you apply it to all of the interior. The owner's manual may also have cleaning tips for your car. If you do not have a hard copy of the manual, you can often find the manual on the manufacturer's website.

Problem: Write an article based on this summary: Choose a language. Choose a country and region. Connect to your Wi-Fi network. Choose whether to enable location services or not. Choose the setup mode.

Answer: The default language is English, but if this is not the language you want, select from the options which language you want to use. You can always change languages later on after you start using your iPad; you can also add languages to your keyboard later, once you've set up. From the list of countries and regions, tap which is your country and region. This will allow Apple to know what applications you are able to purchase and download. At this point, you'll be asked to select a wireless network and then input a password if it is a secured network. This function allows your iPad to know where you are located. Just tap on the option you want. If you are not using an iPad connected to a 4G network, then this function uses the location of your wireless router. This feature is used by various applications to provide location-specific content, map features, and other location-related services. You can turn this off for specific applications later using your settings. You will be given options to "Set up as a new iPad" or to Restore your iPad from backup. If you are using a new iPad but have previously owned one, you can restore your previous iPad on the new device using the iCloud. Just select "Restore from backup." If you have a new device and would like to set up your iPad from the beginning, select "Set up as new iPad."

Problem: Write an article based on this summary: Chop up fresh herbs to add an aromatic flavor to your mashed potatoes.

Answer: A combination of sage, thyme, and rosemary is delicious, or try a chive, oregano, and tarragon combo. Add the prepared herbs to the potatoes at the same time you add the butter and sour cream. Even if you don't have many fresh herbs, just adding a sprinkling of chives or parsley to a dish can add a special element to the flavor profile.

Problem: Write an article based on this summary: Recognize your worries and move on. Categorize and challenge your worries. Make your worries boring. Accept uncertainty and imperfection. Think about social influences. Live in the moment.

Answer:
Sometimes, trying to suppress your worries seems to just make them worse. So, don't try to ignore your worries. When they pop into your head, accept them, but then try to move on. It is hard to avoid thinking about something you are actively trying not to think about. Writing your worries down or setting a designated "worry time" can be very helpful in letting them pass. When you do think about your worries, a good way to process them is to categorize them. Specifically, for each try to determine the following: Is this problem one you can solve, or not? If a worry is about a problem you have the power to fix, the best remedy may be to start fixing it. Once you have a plan to fix the problem, you will be less worried. If you cannot solve the problem, accept it, work through it and move on. Is this worry about something that is likely, or unlikely, to happen? A worry about something that is likely to happen may indeed be troubling. On the other hand, if you decide it is not likely to occur, this can be a first step in letting that worry go. Is this worry about something about something really bad, or not? Think about what it is that you are worried might happen. If it did occur, how bad would it really be? Most things we worry about aren't actually that terrible. If you decide it wouldn't be a catastrophe, this can help you let go. That's doubly true if it also isn't that likely to happen! Throughout this process, try to think rationally. Ask yourself what evidence you have that your worry is a realistic one. Think about what you might tell a friend who had the same worry. Try to imagine the most likely outcome, rather than the worst-case scenario. If there is a specific worry that bothers you often, you can try to make it boring, so your brain will return to it less often. Do this by repeating it in your head again and again for several minutes. For example, if you worry that you might get in a car accident, repeat in your head the words "I might get in a car accident, I might get in a car accident." In the short term, this may increase you anxiety. But, after a little while, the words will lose their power and become boring to you. Chances are, they'll stop popping up in your mind so often after that. An important change in your thinking is accepting that life is unpredictable and imperfect. This is key to stopping worries in the long term. A good place to start this change is with a writing exercise. Jot down your answers to these questions: Is it possible to be certain about everything that might happen? In what way is needing certainty helpful to you? Do you tend to predict bad things will happen just because you are uncertain? Is that reasonable? Can you live with the possibility that a bad thing might happen, if that outcome is not likely? When worries come to mind, try to remind yourself of your answers to these questions. Emotions can be contagious. If you spend a lot of time with other worriers, or people who make you anxious, you may want to reconsider how much time you are spending with those people. Spend some time thinking about the people you spend time with, and how they affect you. It may even be helpful to keep a "worry diary" that tracks when you worry most. If you find that it's right after seeing a certain person, you may decided you need to spend less time with him or her. Or, you might decide there are certain topics you don't wish to discuss with this person any more. Changing your social circle can change the way you think. Most worries rise from fears about the future, rather than our immediate surroundings. Focusing on you surroundings and the moment you are experiencing can be a good way to shut down worries. Some people recommend a "stop, look, listen" technique. In this approach, when you are worrying, stop and recognize the worry. Take a deep breath. Then, look at your surroundings. Spend five minutes focusing on the details of the world around you. As you do so, speak calmly and reassure yourself that things will work out.