Write an article based on this "Dress in loose lightweight cotton clothing. Avoid using powders and heavy skin creams during hot weather."
article: You should avoid materials that are synthetic and heavy. Heat rash often occurs in the summer and is caused by clogged sweat ducts. It commonly occurs in skin folds and places where clothing causes friction. This will help keep the sweat ducts clear.

Write an article based on this "Call out your friend when they are mean, judgmental, or using you. Say "no" when they ask you to do something you don't want to. Have an honest conversation with your friend about your feelings. Take a break from the friendship if you aren't sure of what to do. Let the friendship drift apart if things are naturally coming to an end. End the friendship"
article: There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, "I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used," or, "I really value our friendship, but I feel like you're more interested in your new boyfriend. Can we spend some quality time together?" How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it's okay if you feel nervous! Good friends will respect your boundaries even if they don't understand or agree with them. They won't try to pressure you into doing something you're uncomfortable with, and they won't get angry at you for saying no. For example, if you tell your friend you're not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn't make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you've determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like "you always," or "you never." Instead, focus on "I" statements, like, "I feel like you aren't interested in talking to me because you haven't been responding to my texts," or, "I feel hurt that you were gossiping about me. It makes me feel like I can't share things with you." Don't just ghost your friend, however. Make up an excuse as to why you aren't as available for a week or two and then return to the friendship after that time. See how you feel after a few weeks away from your friend. If you feel relieved and refreshed, that may be a sign that you're better off without the friendship. Don't initiate plans. Don't text or call your friend. Tell them you have other plans when they ask you to hang out. Just remember to be polite and not to do anything drastic. You could say that you're working on school projects, that things at home are really busy, or that you haven't been feeling great and need time to rest. This doesn't have to mean that the friendship is over, but it could mean that you're not as close as you were before. Instead of clinging on to the friendship, focus on making new friends and enjoying new experiences. You can still be friendly to this person. Instead of ignoring them, be polite, say "hi" when you see them, and don't talk about them with other people. Unless you're in a dangerous situation, there's no need to start pretending like they don't exist. You may even find that after several months of not being as close that you and your friend reunite. if it is toxic and your friend isn't willing to change. Rather than just drifting away from your friend, consider telling your friend why you won't be hanging out with them anymore. You could do this in person or write them a letter. If you do choose to write a letter, just be aware thatthe letter could be shared with other people or could be misinterpreted. Talking in person is always the best idea. Try to be as direct and honest as possible. For example, you could say something like, "I don't think we should hang out anymore. Our friendship has become something negative and I think it's best if we spend less time together." Let your friend respond to what you said. They are going to have some feelings, which they are allowed to have. You can stick to what you said while still listening to them and finishing the conversation.

Write an article based on this "Be prepared to answer the professor's questions. Provide all the pertinent details. Ask for the letter at least 1 month in advance. Approach the professor in person. Ask if they want a reminder. Thank the professor."
article:
When you're asking for a recommendation, you're asking the professor to put their name on the line for your future. If you don't really know why you want to go to grad school, for instance, the professor is not likely to give you a recommendation at all. Be ready to answer questions about the path you've chosen, especially since the professor can use that information in your letter. For instance, your professor may want to know your end goal for going to graduate school. They may also want to know if you have the experience to choose the right program and the skills to complete it. When you go to ask, make sure to have everything ready. Your professor will need to know what organization the letter is for, as well as what program or position you would like. It's also helpful to provide them with a CV or resume so they have more information about you. Having your personal statement can also help. Plus, they need to know where to send it. Make a list of all the letters you'd like the person to write and include details for each one. Give them addressed and stamped envelopes to use to make it easier. If you ask for a letter a week before it's due, you're putting undue pressure on your professor that they won't appreciate. Many will still do it, but they will not be happy about it. Do you really want an unhappy professor writing your recommendation letter? Make sure to ask at least a month in advance of when you need it, though longer is even better. Also, don't wait until the end of the semester, as your professor will be getting far more requests then. Get your request in early. If you know the professor very well, an email may suffice, but it's usually better to approach the professor in person. It makes a better impression, and having you there may help remind the professor of why they liked you. You could say, "Hi professor, I am here to ask if you'd be willing to write me a letter of recommendation for a graduate school program." After discussing any concerns the professor has, you could say, "So, would you be willing to write me a strong letter of support?" If they hesitate or seem lukewarm, you can politely withdraw your request and ask another professor. Most professors appreciate a reminder a few weeks before the letter is due. You can simply ask if your professor would like one. If they do, set it on your calendar, and be sure to send an email when it pops up. For example, you could say, "Some professors like reminders close to the due date. Would you like me to send you a reminder two weeks before it's due?" Once the letter is written, be sure to thank the professor. An email is nice, but a handwritten card is even better. Most professors will appreciate the gesture. Later, it's a good idea to give the professor an update if you do get into the program or achieve the position you want.