context: How to avoid sore muscles
Vary your exercise routine.
If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training.
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next sentence for the context: Take a yoga class, do some water exercises, or plan a quick bicycle ride. Creating an exercise schedule will help you meet your health goals while adding variety.

context: This woman is showing viewers how to wrap a square boxed gift. First she folds the paper a certain way making it look like a trapezoid. then she
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next sentence for the context: folds it again and puts tape onto it to hold it down.

context: A man is shown applying tact to the back of a piece of tile. after
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next sentence for the context: , he beings to apply it down on the floor until it is covered.

context: Two people wearing scuba gear are sitting at the edge of a boat with their backs to the water. the person on the right
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next sentence for the context:
leans all the way back and splashes in the water.