In one sentence, describe what the following article is about: A few days before you plan on wearing a bikini, reduce the amount of carbs and salty foods you take in, such as frozen meals and processed foods. Also, try not to eat gas-producing vegetables such as onions, beans, and broccoli, which may bloat your gut. Instead, try eating cooked spinach, celery, asparagus, and tomatoes, which may actually help you lose water weight because they are diuretics. Keeping your body hydrated will not only make your skin look great, but it will prevent water retention that leads to bloating. Drinking water can stimulate your body to release fluids that will create a thinner appearance. You should be drinking at least eight glasses of water each day to stay hydrated, but more if you are sweating or performing physical activities. If you find it hard to drink plain water all day, liven up your drink with a slice of cucumber, a few blueberries, or a lemon. The day before you go swimming, be sure to shave your legs, armpits, and especially your bikini area. Shaving the day before may help prevent stinging if you will be going into a chlorine pool or hot tub. Always shave with shaving cream and a sharp razor that has a moisturizing strip to help prevent razor burn. Opt for a professional to give you a bikini wax a week before you plan to be in a bikini to remove all signs of hair. These treatments can be expensive, but they will keep you hairless for your bikini. Whether you do yoga, go jogging, or lift at the gym, find a way to get your heart pumping. Cardio workouts are one of the best ways to shed the pounds to prep for bathing suit season. Exercising is not only good for the outside of your body, but it is vital for your heart to stay healthy. So find an activity that you love and gets your body moving so you can look and feel your best.
Summary: Eat foods that will reduce bloat. Drink a lot of water. Shave all the right spots. Add in a fitness regime.

In one sentence, describe what the following article is about: Don't confront your boyfriend on his lunch break or right before you need to sleep at night. You will need adequate time to talk about what has happened. Try to find a time when he is not busy with other tasks, or make time on his calendar if necessary. You could say, "Do you have a good time today or tomorrow for us to talk about something important?" He will likely make time right then and there. Trust your instincts and try not to back out once you've set your time. Remain centered, and calm yourself through deep breathing. Confronting your boyfriend about something as loaded as cheating may feel very stressful. You may be angry or depressed. Before talking with him, take a few deep breaths or talk on the phone with a friend to calm yourself. Being overly stressed may cause you to attack him, which will make him defensive. The goal of confronting him is to let him know you know and find out any relevant details that have not been revealed. If you are certain he is cheating, you could say, "I have evidence that you are cheating on me." This is more difficult for him to deny than your asking, "Are you cheating on me?" If you are pretty sure he's cheating, but not 100%, you could say, "I believe you are cheating on me." This feels more declarative and firm than "I think." Pause and let him respond. It is his job to explain himself. If he denies an affair, present evidence that proves he's lying, if you have it. If you do not have firm evidence, you will need to make a difficult decision about whether you can trust him to be truthful about this or not. Gather all the information you feel you need to make a decision about the future of the relationship. Good questions might include: "How long has this been going on?" "Are you in love with her?" and "What does this mean for you and me?" He may have cheated because he wanted to break up but was too cowardly, or he may be desperately seeking forgiveness for this terrible decision. Either way, it's important to understand whether your boyfriend has a desire to proceed with the relationship or not. If he wants to stay together that doesn't mean you need to want that, too. If you find you do want to move forward, though, you'll need to understand if you have a willing partner or not. Does what you learned about his cheating make you want to move forward with him? Don't make a decision in the heat of the moment. If he presses you for a snap decision, buy yourself some time. You could say, "I'm not ready to make that decision right now. I need some time to think." Talking long walks or talking with friends are great ways to work through your feelings.
Summary: Create a good time to talk. Remain calm. Say it. Ask about details. Find out his intentions. Decide how you feel about what you found out.

In one sentence, describe what the following article is about: Body condition score is an especially good indicator of where particular individual cattle may be in the pecking order. Thinner cows may be the hard-keeper cows that need more energy and protein than the rest of the herd, but they may actually be those that are being bossed around too much and can't get the nutrients that they need for themselves. The fatter cows, too, may either the bossy cows or the easy keepers or both. Cattle on the lower end of the pecking order tend to be less competitive for food than those that are considered the "boss" animals. The bigger bulls, bigger/stronger cows, more robust animals, etc. The "bossy" or "bully" cattle tend to come in when the weaker ones try to get at the feeder first to get what they can, and push those weaker cattle out so they can eat what they like until they are full. The lower-pecking-order cattle don't get what the need themselves, so become thinner than the bossier cattle. Separating the two groups into different pens can help remediate this. Or, spreading feeding stations around may also help because it gives those lower down in the pecking order a chance to get what they need with lowered competition from the bovine bossies in the herd.
Summary:
Take the pecking order into consideration.