This will clean the vegetables and remove any pesticides or harmful chemicals on the surface of the vegetables. If possible, choose organic produce to avoid exposing your bunny to harmful pesticides. The standard formula is a minimum of one cup of vegetables a day for each 4 lbs. of body weight. Most bunnies weigh around 5-8 lbs. Determine the weight of your bunny and then use the formula to determine the amount of veggies you should be feeding your bunny. This will allow you to check for any sensitivities in your rabbit, and avoid shocking her system. Begin with only a small amount of a green, and watch for any intestinal issues in your bunny, such as diarrhea or soft stools. Rabbits also have individual likes and dislikes when it comes to taste so if your bunny isn't interested in a certain vegetable, make note of it and replace it with a vegetable she might prefer. Start by building a balanced salad for each feeding, with a base of green leaf, romaine, or butter lettuce, and two other herbs or greens, one of which contains vitamin A. For example, you may try a salad of romaine lettuce, spinach, and mint. See how your bunny reacts to this salad, and if she responds well, continue to feed her a variation of this salad, switching out the spinach with beet greens or collard greens. After several feedings, replace the base with another lettuce and a different vitamin A rich vegetable. Fresh hay is the most important element of your bunny's diet, as it is high in fiber and good for your bunny's digestive system. Your rabbit's diet should consist of mostly fresh hay, vegetables, fresh pellets, and fresh water. Give adult rabbits timothy, grass, and oat hays, and give younger rabbits alfalfa hay. Avoid giving adult rabbits alfalfa, as it is too high in protein, calcium, and sugar. If your rabbit is new to veggies, try cutting them into small pieces and mixing them in with her hay or pellets. Your bunny may not notice them among her hay and will likely end up enjoying them.

Summary: Wash all vegetables before giving them to your rabbit. Give your rabbit a daily serving of vegetables based on her body weight. Introduce greens one at a time. Create a balanced salad for your bunny. Maintain your bunny's diet with hay and pellets.

Take two to three seconds to slowly lower the dumbbells back down to your start position, steadily inhaling as you go. Your movement should be slow and controlled. If you are using a resistance band, slowly lower your hands back to the starting position. Do not allow the tension in the band to pull your arm back for you this should be a controlled movement. Elevating the arms from the sides of your body will keep the stress on your deltoids. Don't allow your arms to touch your body when you reach the bottom of the movement. Lead with your elbows so that they're the highest part of your arm when you do the raise. Your elbows should lead the lift to keep the workout concentrated on your deltoids. Concentrate on how your muscles relax and contract when you do the raise. Keep the reps slow and consistent to build resistance in your arms. Repeat until you've completed a minimum of three sets. Aim to complete three sets three days a week, for at least six weeks to start seeing results. Increase or decrease the number of reps you do per set to change your level of difficulty.

Summary: Lower your arms slowly back to the start position. Keep your arms away from your body. Repeat the move by raising your elbows up and out to the sides. Complete 10 12 reps per set.

This is important to project a positive self-image. Taking a shower every day or two is a must. Even if you do not sweat a whole lot, it is important to good hygiene. Brush your teeth twice a day, and floss once a day. People do not take this seriously enough and soon come to regret it. If your teeth are a bit crooked, you should consider orthodontics, if you can afford it and feel it will make you feel more confident. A straight smile can make a big difference. Wear deodorant every day. Body odor is not an attractive smell, and nobody around you enjoys it. It is a simple routine that can benefit your friendships and relationships. Most deodorant is not so fragrant that it would be considered "too much". Apply liberally. Make sure you get antiperspirant deodorant every time, as it will save you shirts in the long run. Cultivating a scruffy look can be very successful, up until the time you reach middle age. This does not count those dirty looking mustaches you see from time to time. If you have one, shave it off. Pluck your uni-brow or shave it. Either way, create two brows. No exceptions. Wash your face every day. This helps to clear up both red acne and blackheads. Remember, if you are a teenager a little acne is totally normal. If you are having trouble with blackheads, any skincare product with "Salicylic Acid" in it is a good choice. If you are having trouble with red acne, grab a tube of Benzoyl Peroxide 8-10%. Both of these products are quite cheap and last for weeks. They are the similar ingredients to some of the name brand products, which are typically much more expensive. Using cologne to your advantage is a smart move, but do not overdo it. Wear nice clothes. The style of clothes that you wear does not matter, as it expresses your personality. Your clothes should be clean and ironed (if appropriate). Also, do not wear pants in such a manner that reveal your underwear. This is not sexy. If you are going to wear jeans, make sure they are not too baggy. This, too, does not look good. This means that you have your finances in place, are able to provide for more than yourself and do not get yourself involved in petty arguments.

Summary: Make sure you have good hygiene. Be seen as the guy who has it together.

Mix the 2 ingredients together in a bowl. You can get neem oil in most grocery and health food stores, as well as online. Use a mild soap like Dawn or castile soap for the best results. Neem oil, which comes from a bitter tree leaf, is thought to be one of the most effective natural pesticides in existence. Fill a large container with the water, then add the oil and soap mixture to it. Stir slowly until the ingredients are thoroughly mixed together. Transfer the solution to a spray bottle with a funnel. Spray the pesticide immediately, dousing the entire plant and focusing on spots where you can clearly see pests or signs of pests. Re-apply the pesticide regularly to prevent any infestation.
Summary: Combine 1/2 oz (15 mL) of neem oil with 1/2 tsp (2 1/2 mL) mild soap. Mix the neem and soap into 2 quarts (2 L) of warm water. Pour the pesticide into a spray bottle.