Please answer the following question: What type of details about nic ffrost can be gathered from the following bio? Bio: nicholas david ffrost -lrb- born 14 august 1986 -rrb- is an australian freestyle swimmer and relay veteran who has contributed to the australian 4x200m freestyle relay to capture 8 international medals . he was an australian institute of sport scholarship holder . ffrost 's first international meet was the 2006 commonwealth games in melbourne , ffrost competed in the 4x200-metre freestyle relay . he swam the first leg in the final to help australia win the bronze medal . he went on to make the final in the individual 200-metre freestyle , finishing 8th place . he placed 11th in the 400-metre freestyle semi finals , but did not advance to the finals . at the 2007 world aquatics championships in melbourne , ffrost competed in the 4x200-metre freestyle relay . he swam the anchor leg in the heats to help australia qualify second fastest . australia went on to finish second in the final , although ffrost was dropped for patrick murphy . he was selected in the squad for the 4x200-metre freestyle relay for the 2008 summer olympics . he helped australia qualify sixth in the heats , and did well enough for the selectors to retain him for the final alongside former training partner grant brits . he swam the anchor leg as australia took bronze . he returned to his relay duties in 2009 for the 2009 world aquatics championships , contributing another 200-metre freestyle leg for the 4x200-metre freestyle team , to capture bronze behind team usa and the russian federation . in 2010 , at the telstra australian championships , he won the 200-metre freestyle in the time of 1:47.50 , he followed up with winning the same event at the australian short course championships in july . he failed to make the individual finals at both pan pacs and commonwealth , however he picked up bronze at pan pacs and gold at commonwealth in the 4x200-metre freestyle relays .
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