Write an article based on this "Calm down Take ten. Consider the consequences. Think it, don't say it."
article: . Some people have a tendency to put their foot in their mouth when they are nervous. In fact, research indicates that you are more likely to make a verbal faux pas (false step) if you are already in an extremely stressful situation. Calming down can help you control your wild tongue. If nervousness makes you say things that you later regret, then take a few deep breaths to help yourself calm down. Visualize the encounter going well. Picture how calm you will be and in control of yourself and your tongue. Pause for 10 seconds before you speak to give yourself time to think about whether what you are saying is a good idea. If it still seems like a good idea to speak after these 10 seconds, then go ahead. Taking ten also allows the conversation to continue without your comment, possibly making your rude remark irrelevant by that time. Sometimes the person is waiting on your response, and 10 seconds can make for an awkward pause. At least take three seconds to consider your words before you respond. Take the time to think about something else more appropriate that you could say instead. Remember to take a 10-second pause before you post, comment or reply to things online. Make sure what you are posting isn't something that you might regret later. Take a moment to think about the effect your words could have on the other person and on the situation in general. Tap into your empathy and ask yourself, "How would I feel if someone said this to me?", or, "What feelings is this comment likely to bring up for the other person?" Realizing the embarrassment and damage you can cause with your words is one way you can learn to hold them in. Remember that words can hurt and even though they forgive you, people remember how you make them feel. The person might not say anything right then, but it could damage your relationship with him. Do you really want to upset the other person? If so, why? Even if someone has made you mad, hurting him with your words is not the way to address the situation. It could actually escalate the problem. Negativity breeds more negativity, and there's very little to gain when you complain or tear someone else down. Everyone, at one time or another, has thought something negative or mean about someone or a situation. It's natural. You can think whatever you want; problems only start once the thoughts become words that hurt other people. Control your tongue by thinking what you want, but saying only what is appropriate. Stand by the advice, "If you don't have anything nice to say, don't say anything at all." If you can't think of anything positive to say, then just smile politely, nod, and subtly change the subject. For example, if a friend tells you she had a makeover, and all you can think of to say is that she looks like a clown, don't. Instead, smile, nod and say something like, "What made you want to change your look?"

Write an article based on this "Apply antibiotic cream. Slip some cotton or dental floss under the toenail. Trim the toenail properly."
article: Over the course of a day, apply antibiotic cream, lotion or ointment to your affected toe at least a couple of times, particularly just before you go to bed in the evening. After the cream has absorbed into the soft tissue surrounding the inflamed toe, apply a sanitized bandage. Make sure to change the bandage each time you apply antibiotic. Some compounds around the house that have antibiotic properties include Clorox bleach, hydrogen peroxide, white vinegar, baking soda dissolved in water, iodine solution and fresh lemon juice. Be warned that most home remedies that act as antiseptics will sting if the skin has already been cut by a sharp ingrown toenail. Colloidal silver is a powerful antibiotic, antiviral, and anti-fungal that doesn't sting or irritate the skin when applied. It can be found at most health food or nutritional supplement stores. After soaking your foot in the warm bath, the ingrown toenail will soften up and allow you to slip a small piece of cotton, gauze, or bunched up dental floss (clean of course) underneath the nail, which will provide some padding for the sensitive soft tissue near the nail bed. Carefully pull back the inflamed skin and lift up the toenail with a nail file, or something similar, and tenderly push the cotton material underneath it. Change the cotton material daily. It may take one to two weeks for the ingrown toenail to grow enough so that it doesn't poke into the skin any longer. Avoid attempting "do-it-yourself" surgery by cutting into the toenail in an attempt to provide pain relief, because it can actually cause the condition to worsen. Once the toenail has grown and is long enough to clip, then don't make the same mistakes again. Instead, trim the toenail straight across and don't taper the edges or clip them at angles. Also, refrain from cutting them too short as it will further agitate the injured toe. If you have your toenails done by a pedicurist, tell them to trim your nails straight across and not too close to the skin. As a guideline, you should be able to fit your fingernail under the sides and end of the toenail. If home care and changing your trimming technique doesn't help or prevent your ingrown toenail issue, then see your family physician or a foot specialist (podiatrist) for advice and/or treatment.

Write an article based on this "Make an appointment with your doctor. Identify psoriasis patches. Recognize breast eczema. See your doctor to clarify the diagnosis as breast eczema. Take oral medications. Avoid scratching."
article:
To effectively treat breast eczema or an outbreak of psoriasis on your breast, you will likely need a prescription strength corticosteroid product. Topical corticosteroid products, including those available over-the-counter, should not be applied to your breast area without first consulting your physician. Psoriasis outbreaks occur anywhere on the body, including the breast tissue. Psoriasis patches appear as thick, silvery, sometimes reddened patches, that are itchy and often painful. If you develop a psoriasis outbreak on your breast area, contact your doctor before you apply any medication. Be sure your doctor intends for you to apply medications you may already have on your breast tissue. Breast eczema outbreaks most often occur in the area of the nipple. The area often appears as an itchy, reddened area, and is sometimes accompanied by crusty formations and drainage from the sores. Due to the similarity in the rash associated with breast eczema and a more serious condition, Paget's disease, a medical examination is warranted. Take care to keep the area dry, and avoid harsh soaps or perfumed products. In addition to topical products, your doctor may prescribe oral medications to help treat any infection that may have started, as well as medications that can help control the itching. Topical products that may be prescribed include corticosteroids that reduce inflammation and promote healing, as well as newer agents, called calcineurin inhibitors. The newer agents are only used in people with severe and repeated flare-ups of eczema. Examples of the newer agents include tacrolimus and pimecrolimus. These agents help your skin to heal, and prevent further flares of eczema or atopic dermatitis. These medications alter the way your immune system works. With outbreaks of both psoriasis and eczema, regardless of where they form on your skin, scratching the areas can lead to complications. Scratching can cause the condition to spread beyond the immediate area, can cause further skin irritation, and possibly lead to infection. Many people scratch at night without realizing it. Try putting band-aids over your fingertips when you sleep, or sleep with socks over your hands to help avoid scratching.