Write an article based on this "Mix the applesauce, lemon juice, and sage."
article: Add 1 tablespoon (16 g) of applesauce, 1 teaspoon (5 ml) of fresh lemon juice, and 1 teaspoon (1 g) of dried sage to a small bowl. Mix the ingredients together until they're well blended. Both apples and lemons contain natural fruit acids that help remove excess oil and exfoliate the skin. Sage is an herb that helps tighten the pores. You can substitute dried peppermint or lavender, which also have astringent properties.

Write an article based on this "Remember that everyone has bowel movements. Picture what would happen if someone did walk in. Breathe. Don't let your anxiety control you."
article: You might be anxious about going to the bathroom at work or at school because of the fear that someone might walk in. Remind yourself that everyone, even your boss, teacher, and coworkers, have been exactly where you are now. This can be a scary thing to consider, but once you let yourself imagine beyond the initial embarrassment, you'll realize that its not really the end of the world at all. Anxiety about anything can affect the body in many ways. Be sure to take deep breathes and relax your muscles. If you are too anxious and tight, you'll have more trouble going and ultimately be in the bathroom even longer. Ask yourself, what's worse, holding it in and risking an accident, or taking charge and relieving yourself of discomfort?

Write an article based on this "Get your anger under control. Increase your empathy. Trust yourself."
article:
You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.