The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularly get between 7-9 hours of sleep. Add 1 if you between 5-6 hours of sleep or if you sleep more than 9 hours per night. Add 2 if you get less than 5 hours per night. How much alcohol do you drink? While a moderate amount of alcohol is fine, perhaps even beneficial, too much can put you at risk of certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. According to the Mayo Clinic, healthy drinking is no more than one drink per day for women of all ages and two per day for men 65 and younger, one for those over 65. A drink is measured differently for beer (12 fluid oz.), wine (5 oz.), and liquor (1.5 oz.). What about smoking? Medical science is very clear on this: any smoking (even second hand) is harmful to your health. Indulging in smoking or too much alcohol will definitely elevate your biological age. For alcohol, subtract 1 from your score if you don't drink. Subtract .5 if you stay within the daily recommended guidelines. Add 2 if you exceed the guidelines. For smoking, subtract 3 from your score if you do not smoke and never have. Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. Add 3 if you currently smoke. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. It can also keep your mind sharp and your body full of energy. How do you stack up? A well-balanced diet should limit fried and heavily processed foods, sugars, sodium, nitrates, and saturated fats; it should contain lots of fruits and vegetables (ideally 9 servings per day), lean protein like fish, chicken, and nuts, and complex carbohydrates and whole grains. Failing to include these items in your daily meals gain cause you to gain weight but also deprive you of necessary nutrients, leaving you physically weaker. Visit the National Health Service's webpage at http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx to see the basic guidelines. Neither add nor subtract if you meet the guidelines most days. Add 1 if you do not.
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One-sentence summary -- Calculate your nightly sleep. Own up to your vices. Quiz your nutrition.

Q: Were you born in a state whose right to citizenship you have never exercised? If so, then you might be eligible for citizenship through an unrestricted right of soil, also known as unconditional jus soli. This means that you have an automatic birthright to be a citizen of that country because you were born there. For example, if you are currently a British citizen who was born in the United States, you are entitled to American citizenship through unrestricted jus soli. Research the immigration laws of your country of birth. Most countries do not grant citizenship through right of soil, so it is important to research the laws of the country in which you were born. 30 of the world's 194 countries practice unconditional jus soli. Of these 30 countries, Canada and the United States (as of 2010) are the only countries among the world's advanced economies that practice unconditional jus soli and grant citizenship to most children born on its soil, including children born to persons present in the state illegally. However, children born in the United States to foreign diplomats and foreign heads of state do not acquire citizenship through right of soil. You may find that your country of birth, which is not the country whose citizenship rights you exercise, grants you a right to its citizenship through a right of soil. If so, discover how you can exercise that right. One way to exercise a right to citizenship is to apply for a passport. You can apply for a passport through the state's embassy or consulate in your current country of citizenship and/or residence. You may be asked to present an original or certified copy of your birth certificate to the consulate or embassy as evidence. For example, if you apply for a Canadian passport, then you can present a birth certificate issued by the Canadian province or territory in which you were born. This serves as evidence of your Canadian citizenship because Canada practices unrestricted jus soli. Find out the laws regarding dual citizenship of both the state of your current citizenship and of the state whose second citizenship you are trying to obtain. Consider whether enforcing your right of soil citizenship may require renouncing your current citizenship. This is important because not all states that practice unconditional jus soli permit their citizens to hold dual citizenship. For example, Pakistan practices unconditional jus soli (with a few minor exceptions) but only permits dual citizenship with a select number of states. Examples of countries that both practice unconditional jus soli and permit dual citizenship are the United States and Canada.
A: Consider whether your country of birth grants you a second citizenship. Find out how to exercise citizenship through unrestricted right of soil. Research the laws of both states regarding dual citizenship.

Article: Place a piece of painter's tape on the wall roughly where you want the object to be. Then use the measuring tape to measure the height of the exact spot. Mark it on the painter's tape using a pencil. The painter's tape will help keep the plaster from cracking when you drill into it. Use a drill bit that is narrower than the width of the screws you are using. For instance, if you are using screws that are 0.25 inches (0.64cm) wide, use a drill bit that is 316 inch (0.48cm). Drive the bit into the wall at the spot you marked. Work carefully, holding the drill at a right angle to the wall. Plaster is hard, so you will feel some resistance. That resistance may increase if the drill enters the lathe (the wooden support that holds up the plaster). Switch to a screwdriver attachment on your drill. Drive a screw almost all of the way in. Leave a bit of distance between the screw head and the wall surface. Wrap one end of a wire tightly around the screw head. Attach the other end to the hook or support on the object you want to hang. Adjust the wire length until the object is at the height you want. Some objects (like many picture frames) will have a hole in the back that you can set directly on the screw to hold it in place. Use a level to fine-tune the placement of your object.
Question: What is a summary of what this article is about?
Mark the spot where you want to hang the object. Pre-drill a hole. Drive a screw into the spot you marked. Hang your object.