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How to increase urination
Drink plenty of water each.
If you have trouble urinating, you may just be dehydrated. Most people need about two liters of water on a daily basis, or eight eight-ounce cups worth.

Options are: *This total will vary from person to person, but it is usually one cup of water per person. Figure out how much water your body needs each day by subtracting from what body fluids you urinate in each day. *Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids. *If you feel thirsty, rest when you wake up. Don't wait until the morning to drink. *If you're struggling to urinate regularly, drink more water. It's a good idea to check with your doctor or pharmacist to see if you can increase your drinking water consumption.
Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids.