This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to throw a javelin
Grip the pole correctly.
To hold the javelin properly, you have to place it in the crease of your hand. You need to keep the point of the javelin pointed in the direction you want to throw in.

pick from the following.
-Keep the javelin lined up with your eyes. When running up and transitioning to throw the javelin, look in the direction you are throwing.;
-Place the point of the javelin opposite your foot, lining up your heel slightly against the pole. Push hard to get the javelin to reach your toes, working down towards the heel line.;
-Hold the pole normally, but avoid curving your shaft forward or back or away from you. It's important to use care when attempting these exercises.;
-However, if you are holding the javelin in your dominant hand, you will still have plenty of grip. Place the javelin in your non-dominant hand.;
The answer is:
Keep the javelin lined up with your eyes. When running up and transitioning to throw the javelin, look in the direction you are throwing.