Problem: Article: If a food is orange or yellow in color, it's likely high in the vitamin beta-carotene. While this vitamin is good for you, it can also cause your hair, and even your skin, to take on a similar tone. If your hair is yellowing, cut down the amount of carrots, sweet potatoes, cantaloupes, or winter squash that you eat. As a general rule, an adult should intake between 6-8 mgs of beta-carotene each day. This usually equates to about 5 servings of mixed fruits or vegetables. If you intake around 20 mgs of beta-carotene (equivalent of 3 large carrots) in a day, then you can see hair or skin yellowing. Talk to your doctor about strategies for quitting smoking. Consider using a nicotine patch or chewing gum as an alternative. The fumes and chemicals emitted from smoking can attach themselves to your porous hair and yellow it. Any type of product that emits a smoke, even if colorless, can alter the color and composition of your hair. Certain medications can alter the appearance of your skin, hair, or nails. If you have yellowing hair and are taking prescription drugs, reach out to your doctor with your concerns. You'll need to carefully describe when your hair started to change in color and texture. For example, you might say, "I noticed the first signs of brassiness about 3 weeks ago. My hair has felt pretty brittle since then, too." Dithranol, a medication for psoriasis, is just one drug that can cause hair discoloration, among other side effects.
Summary: Limit your consumption of beta-carotene-rich foods. Stop smoking. Talk with your doctor about any current medications.

INPUT ARTICLE: Article: This is one of the easiest ways to simplify the referral process. Give your client a simple referral email script, so that all they need to do is put in their own name and send it to a couple friends. Your template should include a brief description of your business and what kinds of services you offer. Develop a simple referral form that clients can fill out on their phone or computer, and send them the link when you make a referral request. You may be able to get a referral form template from a website like JotForm or Formstack. Since a lot of people rely heavily on their phones for email and other forms of communication, ideally your form should be mobile friendly. Make the form shareable over email or social media, if you can. Review sites like Yelp and Angie's List offer a great way for clients to get the word out about your business. Looking at positive reviews from other satisfied clients can also give them ideas about how to put their own experience with you into writing. Put links to your review site pages on your website, and include them in email communications with clients. Encourage clients to review your business on these sites. Ask them to point potential referrals in the direction of your positive reviews and testimonials online. It will be easier for clients to refer you if they can easily provide some informative marketing materials to potential referrals. This could take the form of a brochure, a downloadable PDF, or even a simple referral card with your company's basic information and a "Referred by _____" form. These materials should aim to provide clear, simple answers to a few very basic questions about your business. In simple terms, describe who you are, what you do, and why the potential referral should choose you.

SUMMARY: Send your clients a template email. Put a referral form on your website. Link clients to your business's page on review sites. Provide shareable information about your business.

In one sentence, describe what the following article is about: Since Facebook's built-in features don't let you schedule posts from your personal timeline, third-party developers have created apps and programs that can do this for you. There are many quality choices available for free. Just a few include: Hootsuite (Note: the rest of this section will include instructions for this app.) Postcron In this section, you'll see how to use Hootsuite, one of the recommended options above, to schedule personal profile posts. Start by visiting the Hootsuite site here. Click the blue Facebook button to sign in with Facebook from your computer. HootSuite will use the same information from your Facebook account to register you. To download and install HootSuite on your mobile device, click here. When you first sign in to HootSuite, click the "Add Social Network" button. Click the "Connect with Facebook" button at the bottom of the pop-up window. Click "Okay" for all 3 prompts to connect your Facebook Profile, Pages, and Groups. You'll need to do this in order to schedule messages on both your Facebook profile and pages. When you're done, click the green "Continue" button to proceed. Then, click "Done Adding Social Networks" to go to your dashboard. Choose whether or not to proceed through the brief Hootsuite tutorial. When you're done, at the top of the main HootSuite page, click in the "Compose Message" box and type your post. As above, don't post your message yet. You can also click on the paperclip icon to add images or files to your post. Below your message, you will see a small icon that looks like a calendar. Click this to proceed to the scheduling menu. Select the desired date and time using the calendar and clock options in the pop-up menu. Additionally, note that you can also choose to have the message sent to your email once it has been posted by checking the box near the bottom of the menu. Click the "Schedule" button at the bottom of the scheduling window to confirm. You can find this icon on the left side of the screen in the vertical HootSuite toolbar. This will bring up the HootSuite Publisher page where you can see all of your scheduled posts. You can use the options on this page to filter your scheduled posts by profile, edit your posts, and even delete them.
Summary:
Choose and download a post-scheduler program. Go to the HootSuite website and create an account. Select a Social Network. Compose your post. Click the "Scheduling" icon. Schedule your post. Edit your scheduled posts with the paper airplane icon.