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How to fend off fatigue
Get some sleep.
Not getting enough sleep and regular sleep can make a huge difference. If you have trouble sleeping, try taking melatonin, a substance naturally created by your pineal gland (in the brain.
) it regulates the sleep-wake cycle by chemically causing drowsiness and lowering the body temperature. In patient studies it has helped people restore circadian rhythm, and get back into normal sleep patterns.