What most naturally follows?

How to treat low blood pressure naturally
Know the numbers and what they mean.
When checking your blood pressure, the systolic (top number) should be around 120, and the diastolic (bottom number) should be around 80.
Systolic blood pressure measures the pressure that is exerted on the arteries by the force of your blood being pushed through by your heart.
Diastolic blood pressure measures the pressure that exists in your arteries when your heart rests between beats. Keep in mind that everyone's bodies are different, so there will be some fluctuation.