At the recent O&P Extremity Games, I had the opportunity to observe a new generation of athletes with disabilities who were skateboarding and rock climbing. These young people really showed the promise of how rewarding physical activities are! We disabled can - and should be -- as active as anyone else. When we get and stay active, we will feel better, be able to do more, have healthier bodies, and look better. It is a fact that exercise actually produces energy and builds on itself. The more we exercise, the fitter our bodies are, and thus the more energy we have to enjoy recreation and the pleasure of life. Not everyone is cut out to be a competitive athlete, but there are things that we can do to strengthen our physical well-being. Experts recommend that spending as little as 30 minutes each day on physical activities provides benefits including lower risk of heart disease, cancer, high blood pressure, diabetes and other serious diseases. Taking steps to become physically fit does not have to mean acquiring expensive training equipment or a gym membership. Exercise can include simple walking and running, gardening, cleaning the house, swimming, tennis, bicycling (stationary or on the road) and so on. The key is to do it on a regular basis. Healthy lifestyles also require good nutritional habits. When choosing foods, nutritionists advise whole grains, flesh fruits and vegetables, fish, and lean cuts of poultry and meat. The benefits of drinking eight full glasses of water a day are also _ . Water provides the means for nutrients to travel to all our organs, improves skin tone , regulates body temperature and contributes to muscle strength and control, which is confirmed by scientists. Fitness results in completing the tasks of daily living, working a full day, and still having energy to participate in recreational activities. By being fit, you'll find that you enjoy recreational activities even more because you won't be tired or suffer from gore muscles. It is time, folks, to get moving.... The author is most probably a (n) _ . A) disabled man B) doctor C) coach D) athlete
A
The crisis at Japan's Fukushima Daiichi nuclear energy center caused by the terrible earthquake has raised questions about the future of the nuclear energy industry. Arjun is president of the Institute for Energy and Environmental Research in the United States. He says the disaster in Japan is historic. This week, the chairman of America's nuclear agency said there is little chance that harmful radiation from Japan could reach the United States. Gregory also said America has a strong program in place to deal with earthquake threats. No new nuclear power centers have been built in the United States since 1979. That was when America's worst nuclear accident happened at the Three Mile Island center in Pennsylvania. The accident began to turn public opinion against nuclear energy. At present, about twenty percent of electricity in the United States comes from nuclear energy. German Chancellor Angela Merkel said Germany would close seven nuclear power centers for the time being while energy policy is reconsidered. The European Union is planning to test all centers in its twenty-seven member nations. Developing nations are less willing to slow down the development of nuclear. China says it will continue with plans to build about twenty-five new nuclear reactors . And India, under a cooperation agreement with the United States, plans to spend billions on new centers in the coming years. Nuclear reactors supply fourteen percent of global electricity. Nuclear energy is a clean resource, producing no carbon gases. But radioactive waste is a serious problem to be solved. So is the presence of nuclear power centers in earthquake areas like the one near Bushehr, lran. How does the author seem to feel about the future of nuclear energy? A) Satisfied. B) Pleased. C) Worried. D) Surprised.
C
Q: SYDNEY --- Tobacco companies will be forced to use plain, logo-free packaging on their cigarettes in order to make them less attractive to smokers under laws introduced Thursday by Australia's government. The rules, which will take effect on 1 July 2012, will ban tobacco companies from including logos, promotional text or color1ful images on cigarette packages. A government health warning will be displayed instead, with the brand name at the bottom. The government also announced it would raise the cigarette tax by 25 percent, driving up the price of a pack of 30 cigarettes by about A$2.16(PS1.30). Tobacco companies immediately decided to fight it in court. "Introducing plain packaging just takes away the ability of a consumer to identify our brand from another brand and _ is of value to us," an Imperial Tobacco Australia spokeswoman, Cathie Keogh, told ABC, adding the company plans to take legal action. Retailers said the tax increase would hurt their businesses and encourage the cigarette black market. "It's a policy being pushed by some health advocates," said Mick Daly, the national chairman of Australian supermarket chain IGA. "That is a direct attack on approximately 16 percent of Australians who have made legal lifestyle choices." Time Wilson, director of intellectual property and free trade at Australia's Institute of Public Affairs, said tobacco companies were likely to demand compensation over the forced packaging changes, which could cost taxpayers around A$3 billion a year. "Under Australia's constitution, if the government basically takes someone's property rights, including intellectual property such as trademarks, they have to provide compensation," Wilson said. "I'd be shocked if they didn't seek compensation, because if it happens here, it'll happen all over the world." Opposition leader Tony Abbott said he wanted evidence that changing the packaging would reduce smoking. "I'm not in the business of defending smoking, I want to make that ly clear. But I also want to make ly clear that... According to Tim Wilson, tobacco companies will take legal action because _ . A) retailers are strongly against the policy B) it's a policy pushed by some health advocates C) people all over the world are shocked at the news D) they should demand compensation from the government
A: D
*Question*
Educational Camps 2011 21st Century Princess Program: 9 a.m.-3 p.m. Monday through Friday, July 23-27. For girls 12-15. Girls learn hair care, good manners and the importance of inner beauty. Homewood Suites by Hilton, 2001 E. Highland Ave., Phoenix. $495. www. homewoodsuites. hilton.com. (623) 848-1844. Barrow Institute Summer Camp: 9 a.m.-4 p.m. Mondays through Fridays, July 23 through Aug. 3. For ages 12-14. Activities include exploring laboratories and researching the effectiveness of treatments and medicines. July 23-27 for beginning students, and July 30-Aug. 3 for advanced students. Barrow Neurological Institute, 350 W. Thomas Road, Phoenix: $195-$220: www. thebni, com.(602) 716-2028. Digital Kids World Summer Camp: 9 a.m.--4 p.m. Mondays through Fridays, July 30 through Aug. 17. For kids 6-14. Choose from a variety of technical classes, such as comic book design and video game design. Morning and afternoon camps held in weekly sessions . Digital Kids World, 5070 N. Central Ave., Phoenix. $150 weekly for kids 6-9; $225 weekly for kids 10-14. www. digitalkidsworld, com.(602) 445-3925. Kids Advanced College Program: Mondays through Thursdays, July 30 through Sept. 19. For ages 8-14. Classes include lively computer design, engineering and writing. Prices and times vary. Paradise Valley Community College, 18401 N. 32nd St., Phoenix. $99--$379. www.pvc.maricopa.edu. (602) 787-6804. Camp Zoo: Mondays through Fridays, July 30 through Aug. 13. For ages 4-14. Younger kids work with smaller animals, basic care giving and art projects, while older children explore animal medicine. Morning, afternoon, evening and full-day sessions available. Phoenix Zoo, 455 N. Galvin Parkway, Phoenix. $153-$280 per week. www. phoenixzoo.org. (602) 273-1341. According to the passage, these activities are mainly intended for _ . A) children B) teachers C) parents D) college students
**Answer**
A