Summarize the following:
The second trimester of pregnancy is generally thought to be more comfortable than the first trimester. Symptoms of morning sickness and fatigue may be starting to fade, but there are new changes happening in your body. You may find that your abdomen is beginning to expand with the continued growth of your baby. As your baby grows, your body will change its posture to accommodate the new weight. There are certain ways to help relieve back pain that you might experience. This includes: Wearing shoes with no heel. Wearing heeled shoes may affect the curvature of your spine so try to avoid them. Walk with your pelvis tilted forward to give yourself a wider base of support. Apply a warm compress to your back. Squat rather than bend when you have to pick up objects. When your uterus increases in weight, it can put a lot of pressure on your veins, which makes it harder for blood to reach your lower extremities. When this occurs, your veins may become painful, inflamed and engorged. Resting in Sims' position is one way to relieve varicose veins. This is done by lying on your back with both legs raised against a wall or a chair. Avoid crossing your legs while sitting for a long period of time. Walk for 30 minutes each day to promote blood circulation. Eat vitamin C-rich foods to ease your inflamed veins. Great sources of vitamin C include citrus fruits like oranges and lemons. Green leafy vegetables are also rich sources of vitamin C. During the second trimester, your areola will begin to darken and their diameters will also begin to increase in size. This happens as your breasts prepare for milk production. Your palms will start to itch during the second trimester. This condition is more commonly known as palmar erythema. This is a normal occurrence throughout pregnancy and it happens because your estrogen levels are increased. Calamine lotion can be applied on the affected area to soothe the itching. This may happen because there is a chance that your blood pressure will go up around this time. At the same time, your baby is getting larger, which cuts off a lot of the blood supply to your lower extremities, making your ankles swell up. Sleeping or resting in a left side lying position will help keep the weight off your lower extremities. Elevate your legs whenever possible to help improve blood flow.

summary: Understand that changes that will occur in the second trimester. Know that you may need to make some changes to avoid back pain. Know that your veins may become inflamed. Understand that your breasts may change to accommodate the milk your body will create. Know that your palms might start to itch. Know that ankle edema also occurs during the second trimester of pregnancy.

Summarize the following:
Anytime you spill on carpet, speed is the most important factor. The longer a mess sits, the more it soaks in. Lay a towel over a fresh spill and let the towel soak up the liquid. For solid messes, scoop or vacuum up as much as you can before you use a cleaner. Most manufactured spot cleaners come in a convenient spritzer bottle or aerosol spray can. You may also have a powder cleaner which you'd sprinkle on the stain. Cover the stain completely but don't saturate the carpet. Be very careful not to over-saturate your carpet with the cleaner. If you spray too much product on the carpet, the suds can be hard to remove and may damage your carpet. It's better to use less soap and then do another application if necessary. Follow the specific instructions on the container anytime you use these products. Look for spot cleaning products at most big-box stores, home improvement stores, and many grocery or dollar stores. Some cleaners may only need to sit for 10 seconds, but others may need 10 minutes or more to do their work effectively. Don't be too eager to wipe them up. Give them time to work. Using either a clean rag or paper towel, gently apply pressure to the stain so the rag or towel can soak it up. Press a dry portion of the rag into the spot at least twice to pull up as much as possible. Some bad stains may need to be treated more than once, and this is up to your judgment. If you are not satisfied with how the spot looks after you clean it, repeat the above process as needed.

summary: Clean up as much of the mess as you can. Spray or sprinkle a spot cleaning product on the mess. Let the cleaner sit for as long as directed. Soak up the cleaner with a dry, white towel. Spray the stain a second time if the first time does not remove it completely.

Summarize the following:
Awkward situations are always uncomfortable. Don't try to be someone that you aren't. If you meet some new people don't worry about not having anything in common with them, just make light conversation, be friendly, and ask questions. For example, say you're at a party that you came to because you wanted to make friends. Say you're talking to someone you really don't enjoy talking to. Just be polite and end the conversation! You don't have to be fake. Try to always look on the bright side, be positive and smile. No one can resist a happy person. This doesn't mean be fake or feel you have to hide your feelings. If something's really bothering you, never feel you have to fake a smile. Just make sure you try to see the best in things and show people that you're a happy person. Avoid comparing yourself to other people. Comparison can be linked to depression and will only bring you down. If it looks like everything you do is with the goal of getting other people to like you...well, you're not going to try to come off very well. The most important thing is developing a dependable group of friends who you care about and who care about you. Don't rush into having lots of friends just for the sake of numbers. Choose the people that you really enjoy hanging out with. If that ends up being a lot of people, great! If it's only three people, that's fine too. One essential part of having a good personality is having interesting things to talk about. That doesn't mean you need to study astrophysics you just need to have interests. If you are excited about something you probably will be able to tell other people about it in an interesting way. It really doesn't matter what you like to do! Try to read something every day. Watch movies. Look for new hobbies. Just try to experience what the world has to offer! This is similar to developing your interests. When you talk to people you want to have things that matter to you that you can talk about. Develop an opinion on politics or sports or animals or parenting or anything like that you are interested in. Don't worry about agreeing with the other person as long as you can converse civilly. People will appreciate the personality of someone who is able to express their opinions about things. Having an opinion will help you talk to people and make your conversations more interesting. If you meet someone and they say something you don't agree with, don't be afraid to respectfully state your opinion. They probably will think you are more interesting than if you just agree over and over again. Write down specific traits you admire in others that you want to add to your personality.
summary: Be honest with yourself, always. Be Happy. Avoid trying to be popular. Develop your interests. Have an opinion.