Write the next sentence in the following story.

How to work out for snowboarding
Start practicing snowboarding exercises 6 to 12 weeks before the snow arrives.
This will give your body time to build up muscles so you will be ready when the ski resorts open.
Complete 10 to 15 triceps dips daily to improve upper body balance and strength.

Available choices:
+ These dips are especially important for beginners. If you don't do them early enough in the winter, you may end up with a hurt or lame leg.;
+ Getting in shape to snowboard may take some time, so plan on exercising at least 3 times a week for 30 minutes. Triceps are the muscles located between your shoulders and elbows.;
+ Though these warm ups do not hurt, even five to 15 regular triceps dips daily will increase your strength and endurance as well as help. Triple triceps dips are yet another type of exercise that will be gained over a week as your body grows.;
+ These warm-ups and alfts are a great way to build up good arm strength and balance. For recommended preparation of exercises at a local gym, get know the time, money, distance, and schedule for five to 12 triceps dips.;. The answer should be
Getting in shape to snowboard may take some time, so plan on exercising at least 3 times a week for 30 minutes. Triceps are the muscles located between your shoulders and elbows.