INPUT ARTICLE: Article: Once you have a map, think about the way the ideas will fit into your paper. Label the bubbles according to the section of your paper they belong to. If you have to write a certain number of paragraphs, you can organize your bubbles into paragraphs. If you are thinking more about arguments and counterarguments, you can organize your map into those instead. Add details as you go. For instance, you may write some of the sources you are planning to use to the sections of your essay to which they apply. If you have gone through many revisions as you drew, and it's hard to read the map, redraw it with all associated ideas grouped together into the sections of your paper. If you do this, you can start by drawing bubbles for the sections and continue by filling in the thoughts and associations. You can also organize your revised mind map into bubble for topic sentences that branch into smaller bubbles for supporting arguments and evidence. Once you've done this, you practically have a rough draft of your paper. Referring to your map, type up the main ideas and supporting ideas that you have now organized. Group them into several lines each, separated by a space. These will become the paragraphs or sections of your essay. Start each paragraph with a sentence that introduces the ideas of that paragraph, and write until you have incorporated all the information for that section. If you end up adding things that weren't on your map, look at your map to check that they fit, and consider penciling them in. One of the virtues of the map is that it keeps you on topic. Make sure you're not cramming too many points from your mind map into a single paragraph.

SUMMARY: Label your map. Redraw the map if it gets messy. Keep your map by your side as you write.

INPUT ARTICLE: Article: Most people could stand to be a little healthier. See if your family wants to get in on the action. Talk to your parents about making healthier changes for the whole family. For instance, you could say to your parents, "I don't feel like I'm at a healthy weight, and I'd like to make some changes. What do you think about getting the whole family involved? I think we could all be a little healthier." If possible, it's best to keep junk food out of your house completely. However, if other people in your house still eat it, then you obviously can't do that. You can ask them to hide it away from you, though. Maybe the rest of the family could have a special cabinet for junk food that you don't go into, or maybe they could keep special snacks in their rooms, when possible. If you can't see it, you'll be less likely to eat it. You're going to not do what you're supposed to sometimes. It's just human nature. The key is to do it in moderation. Try to do the right thing about 90 percent of the time, and you'll be fine. Beating yourself up isn't going to help the situation. It's best if you can sit down to a meal with your family, as you can all enjoy a healthy meal together. However, even just sitting down for a meal instead of eating standing up or in front of the television can help you pay attention to what you're eating and learn not to mindlessly plow through your food. If your parents aren't much into cooking, maybe you can learn a few simple, healthy meals to cook for your family once and a while. For instance, baking fish in the oven is fairly simple, and perhaps you can learn how to boil vegetables. If you're interested, ask your parents if you can take a basic cooking class. Breakfast gives you enough energy to start your day. Plus, when you eat breakfast, you won't be as hungry later. That means you won't be as tempted to snack throughout the day. Include a little bit of protein, whole grains, and a fruit or veggie if you can. For instance, try a bowl of oatmeal with some low-fat yogurt and blueberries. You could also have whole-grain toast with boiled eggs and a side of strawberries. This step is easy, though it can be hard if you're busy or a night owl. Basically, getting enough sleep can help you be healthier and lose weight. If you're in school, you need to get 9 to 11 hours every night. Let's face it, life as a kid can be tough sometimes. You've got school and friends and family to deal with. But stress can also make you gain or keep on weight. You're not going to make stress go away completely, but you can learn ways to cope with it. One way you can deal with stress is to write about it. Keep a journal, and at the end of the day, write about what's bothering you that day. Just writing it can help take a load off your mind. You can also try meditation or deep breathing. It's not as crazy as it sounds. Deep breathing is literally just taking a moment to focus on your breathing. Close your eyes. Focus only on your breathing. Breathe in slowly through your nose, counting to four in your head. Hold your breath for four counts, then breathe out slowly. Try to block out any other sensations or thoughts. Continue breathing this way for a couple of minutes until you feel yourself calming down.

SUMMARY: Get your family involved. Hide the junk food. Forgive yourself. Sit down for meals. Don't skip breakfast. Get enough sleep. Take time to de-stress.

INPUT ARTICLE: Article: You can eat it at sushi bars, or you can prepare it yourself. If you choose to prepare it yourself, make sure that you buy sushi-grade raw fish, as the standard fish sold at the super market may not be fresh or flavorful enough. You can eat nigiri sushi with your fingers, but sashimi should only be eaten with chopsticks. Nigiri sushi looks like little pieces of fish served in little bricks made of rice. Sashimi is thin slices of raw fish. Try to eat nigiri sushi in one bite. This may be more challenging in Western countries, where nigiri is usually made larger. Never dip it rice-first into the soy sauce. The rice will soak up too much sauce, and it may fall apart. The last thing you'd want is a bunch of rice grains in your soy sauce. Miso soup complements the delicate flavor of sushi well. It is usually drunk straight from the bowl. Use pickled ginger as a palate cleanser between bites of sushi; don't eat it all in one bite. Also, don't mix wasabi into the soy sauce. The chef will already have placed what he feels to be the right amount into the sushi before serving it. If you want that extra spice, slip a little bit of wasabi under the sushi with the tip of your chopstick. If you must enjoy your sake with your meal, consider pairing it with sashimi instead of nigiri. Both sake and nigiri are rice-based. Many people feel that this will create a poor balance. It works well with both nigiri and sashimi type sushi.

SUMMARY:
Enjoy Eat Sushi for lunch or dinner. Eat sushi with a pair of chopsticks. Always dip nigiri sushi fish-side-down into the soy sauce. Consider serving a bowl of Miso soup before the sushi. Be mindful of the pickled ginger and wasabi. Save the sake for before or after the meal. Enjoy sushi with a cup of green tea.