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Many people who struggle with being open-minded are also known to judge people before they really know them. If you tend to judge people when you first meet them, or even when you just first hear about them or see them across the room, then you need to work on approaching every new person on a case-by-case basis without judging him based on his background, appearance, or accent. This can be tricky if you're used to quickly forming opinions on someone based on his appearance or the first five minutes of a conversation. Take a look at yourself in the mirror. Do you think people will be able to know everything about you after looking at you for five minutes? Probably not. The next time you meet a new person, try to really understand where he or she is coming from before you form any kind of an opinion. You may be the kind of person who is prone to jealousy and who instantly hates any friends that your friend brings around because you're possessive. Instead, think of it like this: if your friend likes this person, then there must be something good about him. Try to seek it out. If you're close-minded, then you may tend to think that you don't have anything to learn from or about other people. So, the next time you meet a new person or talk to an old friend, ask him or her more questions than you normally would without sounding like you're in the interrogation room. Ask the person what he's been up to that week or if he read anything good lately. You'll be amazed by how much you'll learn. If a person just came back from a trip to an exotic place, ask for all the details. If you know the person well, ask him about what his childhood was like. You may hear some really interesting details and will learn something new. If you want to be more open-minded, then you can't just be friends with your five best friends from high school or college, all of whom basically share the same interests, and expect to have a broad perspective on life. Make friends from work, your ceramics class, your favorite neighborhood bar, or from different classes in school. Though you shouldn't hand pick your friends based on their diversity, try to hang out with people that have a variety of jobs, interests, and backgrounds. Being friends with people from diverse backgrounds will give you insight into different perspectives on the world. If you have really eclectic friends, some of them may not even end up liking each other, and that's okay. If your friend is really passionate about printmaking or yoga, let her take you to a class or show you how it's done. You'll be able to gain expert knowledge from your friend and will have a new appreciation of something you never considered before. Try to challenge yourself and pick something that you previously scoffed at; you'll be surprised by how much it can change your life. Seeing your friend get really passionate about something you know nothing about can also help you have a more open-minded approach to how other people choose to spend their time. This is an easy way to be more open-minded. Though you don't have to say yes to every invitation, you can make a habit of saying yes 50% more and going to parties or places where you never thought you'd end up. It could be a potluck at your neighbor's house, your aunt's yearly barbecue that you always skip, or even a poetry reading your friend has been trying to get you to go to for months. Exposing yourself to a wide variety of events will make you more open-minded. Try to accept invitations to different types of events. Just saying yes to party invitations may not necessarily broaden your horizons if you say no to everything else. If you're close-minded, then you may love to argue about a topic because you're convinced that you're completely right. Well, the next time you find yourself in the middle of a little debate, take a friendlier, inquisitive approach. Don't tell the person all of the reasons why he is wrong, but ask him to tell exactly why you should believe his perspective. You won't change your own mind, but you will definitely like something new. You don't want to develop the reputation of being the guy who argues with everyone until he clears out the room. Instead, be easygoing, not aggressive, even if you're really passionate about a topic. You might have never thought you would be friends with a staunch Republican, a girl who is obsessed with her modeling career, or a guy who chain smokes and covers his body with tattoos. Though it may be hard to seek these people out, if you do find people that you feel you would not be compatible with in your social circle or around you, be friendly and invite them out for a cup of coffee. You'll become more open-minded and may even end up making a new friend in the process. If you don't get along, then that's fine, but at least you can't blame yourself for trying. Remember that people may also be stereotyping or thinking negatively about ''you.'' You can help others be more open-minded by sharing your perspective, too.

summary: Don't judge a person until you know his story. Ask people lots of questions. Be friends with people from different walks of life. Let a friend introduce you to his favorite hobby. Accept more invitations. Engage in friendly debates. Befriend a person you don't think you would ever like.

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Open up to your partner, relatives, and close friends about what you are going through. Let them know that you are struggling with PPD and could use a little extra help, whether it's a sympathetic ear or an extra pair of hands around the house. Feeling isolated can make your PPD symptoms much harder to deal with, so don't try to face it alone. Even telling just 1 or 2 sympathetic people in your life can help you feel better. Other people in your life may want to help, but not know how. In order to get your needs met, let them know exactly what they can do to help you cope at any given moment. For example, you might say, "I just need to vent to somebody right now," or "I'm completely exhausted. Could you watch the baby while I take a 20-minute nap?" Don't hesitate to ask for practical help. For example, you might ask your partner to cook a meal or have your parents come over and do a load of laundry. Facing PPD and caring for a new baby by yourself can be truly overwhelming. If you have nobody to turn to, ask your doctor or therapist to recommend a support group for new mothers struggling with PPD. You can also search online for groups in your area. If there aren't any groups near you, look for an online support group or discussion board. Check with your hospital or a local women's health center to find out if they offer support groups and other resources for new mothers. Even if you're not struggling with PPD, being part of a support group with other mothers can validate the normal stresses that you are feeling as a new parent and help you realize that you are not alone.

summary: Reach out to your family and friends for support. Communicate your needs clearly and honestly. Join a support group if you don't have a strong network.

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This opens the main Pixlr website. It's a link in an oval-shaped button near the center of the page. Depending on your browser, you may be prompted to enable Adobe Flash. If so, click anywhere on the page, and then follow the on-screen instructions to enable Flash. It's the A icon in near the bottom of the toolbar that runs along the left side of the page. A pop-up will appear. It will appear on the image in a generic font. The text on the image will update as you make changes. Click the square under Color to bring up the color palette, then click the color you want to use. The text will update immediately. You can align to the left, center, or right. The text now appears in its own layer on the image. You can reposition the text at any time by clicking the text layer in the Layers panel on the right side of the screen, and then dragging the text to the desired location. To edit text you've already placed, click the text tool again, then click the cursor somewhere on the text to bring back the editing pop-up window.
summary: Go to the Pixlr.com. Click OPEN PIXLR EDITOR. Upload or create an image. Click the text tool to type on the photo. Click the mouse cursor where you'd like to place the text. Type some text into the Text box. Select a font, size, and style from each drop-down menu. Select a color. Click your desired alignment pattern under Align. Click OK.