Problem: Write an article based on this summary: Bend at your hips and gather the garment in your hand. Use your unaffected arm to slide the correct sleeve up the affected arm. Slide the shirt over your head and stand up. Push your unaffected arm through the remaining sleeve. Pull your garment down with your unaffected arm. Reverse this process to remove the shirt.

Answer: Bend forward and let the arm that was operated on passively hang down. Then, pick up your garment with the hand of your unaffected arm and gather it from the bottom edge to the neck hole. Without using the arm you had surgery on at all, use your other arm to pull the correct sleeve onto the arm that's been operated on. Pull it all the way up you arm and over your shoulder. It's typically easier to slide your shirt over your head if you do so while standing up. Use the arm that didn't undergo surgery to pull the garment down over your head through the neck hole as you stand. Bring your unaffected arm up through the inside of the garment toward the remaining sleeve. Push your arm all the way through the sleeve. At this point, your shirt is likely on properly, but bunched up around your abdomen. Use only the arm that wasn't operated on to grab the bottom edge of the shirt and gently pull down so that it's no longer bunched. To take the garment off, use your unaffected arm to grab the bottom edge of the garment and bunch it up toward your chest. Then, bring this same arm toward you inside the shirt in order to get it out of the sleeve. Bend over at the hips as you pull the garment up over your head with your unaffected arm. Finally, work the garment down your affected arm with your unaffected arm.

Problem: Write an article based on this summary: Put both dogs in separate cages in different rooms of your home. Give each dog a toy or blanket and let them have a chance to play with it. Swap toys and blankets to give them a chance to smell each other.

Answer: The idea is to let the new dog explore the house for 10 minutes and leave his scent around while the old dog is kept caged and out of sight. Then the dogs are swapped around, so the old dog is free around the house and picks up the scent of the new dog without encountering him. Do not let the two dogs see each other or they may get off on the wrong foot. It is important for them to get used to each other's scents before they have any face to face interaction. Place a toy or blanket in each dog's cage and give them a chance to play with it or snuggle with it. This allows the object to absorb the dog's scent. After the dogs have had a chance to play with or snuggle their toys and/or blankets, swap them. Remove the toys from the cages and put them into opposite cages. For example, take the puppy's blanket and toys and put them into the existing dog's cage. Do the same with the existing dog's toys and blanket. Allow the dogs some more time to get used to each other's scents.

Problem: Write an article based on this summary: Warm up and cool down for 5-10 minutes each. Check your body position when physically exerting yourself. Stop before your body is physically overtaxed or in pain.

Answer: Do a slower version of your exercise before and afterwards. Walk at a brisk pace before running. If you are strength conditioning, use a moderate form of cardio as a warm up and cool down. You might jump rope or use the elliptical to get loose and to get the blood flowing. Warming up literally helps to warm your muscles in preparation. Cooling down allows your body temperature to return to resting levels . Using poor body positioning when you move can contribute to soreness once you're finished. If you are biking, keep your chest elevated and your shoulders back. If you are running, make sure that you are not hunching your neck. If you are weightlifting, it's a good idea to keep your core engaged. The way that you hold your body will vary depending on the sport or activity that you are performing. Have a coach or personal trainer check your form and technique to ensure you're moving the correct way. If you are doing a physical activity and start to feel pain, then it's time to take a break or stop entirely for the day. It's also important to build up any training regimen slowly to avoid overtaxing your body early on. Signals of a worn-out muscle system can include sharp pains, cramps, or even loss of muscle power. For example, if you are starting to work out again after an injury, don't go back to your prior intensity or time. Instead, build back up to that level over time.

Problem: Write an article based on this summary: Use plastic wrap made for wrapping luggage. Purchase large commercial stretch wrap. Bring the wrap with you for your return trip. Recycle the plastic after use.

Answer:
There are commercial stretch wraps that are made specifically for wrapping luggage. These rolls of stretch wrap are designed with big handles to make wrapping your luggage easy. Many are also brightly colored, so identifying your bag after your flight is very easy. These products are available from online retailers and at select some big box stores. When wrapping your own luggage, you can also use industrial stretch wrap that is used for wrapping pallets and commercial goods. This cling wrap is stronger than that sold to wrap foods in homes and restaurants and comes in longer rolls. Commercial cling wrap is typically available from packaging supply and moving supply companies, as well as from online retailers. When planning out what to take on your trip, remember to bring your plastic wrap with you if you want to wrap your luggage on your return flight as well. However, the wrap will have to be transported in another piece of luggage, as you can't get it into a piece of luggage after it has been wrapped. Some people are hesitant to wrap their bags in stretch wrap because it wastes a lot of plastic. If you are concerned about the waste but still want to wrap your bag, you can recycle the stretch wrap at a recycling center that deals with that specific type of plastic.