How to do sexual meditation
Select a quiet place, free from distractions.
Dim the lights in your bedroom or living room and remove any electronic devices, such as phones, televisions, and laptops. Keep the room at a comfortable temperature.

If it's too cold or too hot, this might be distracting. You may also want to set up a couple of cushions on the floor to sit on as you meditate.

A woman is kneeling down on a blue mat. She grabs a while bar and holds it next to her. she

puts the bar down and picks up a kettle bell.

The girl begins her baton routine and starts her routine and twirls the batons and her body. judges at a table

watch her the whole time while they also write on a piece of paper.

How to talk to a therapist
Practice what you are going to say beforehand.
Get the tough stuff out as soon as possible. Plan out what you're going to say and how you're going to say it before you attend your sessions.
You may have learned to stay silent as a coping mechanism or to keep yourself safe, but you don't have to do this with your therapist. For instance, you might practice by introducing yourself and stating the reason you came.