Ques: Have you ever wondered whether it's worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of "successful aging" health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.) During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)? That's right. When it came to avoiding "major mobility disability" which the researchers defined as becoming unable to walk 400 meters or more a structured exercise program was better than a program of healthy aging education. Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program. This is a very encouraging finding! That said, it's also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more. In this post, I'll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself. Want to know how often the exercisers experienced "adverse events"? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!) Let's dig into the details! At the end of this post, I'll share my list of key take-home points for older adults and family caregivers. Who were the study volunteers? Whenever you read about a research study, it's important to understand how the study volunteers compare to the older adults in *your* life. One of... What do researchers probably think about further studies of the elderly and exercise? A. not enough information B. researchers probably are not supportive at all C. Researchers probably support them fully D. researchers probably are indifferent
Ans: C

Ques: Relatives of a dying lady I was caring for kicking and screaming not to give their Mum pain relief because they were so terrified / knew it would probably be the thing to end her life. She had a horrible aggressive cancer that ravaged her whole body and needed very regular doses of strong pain relief which - as she had a terminal illness and was receiving end of life care - did not have an upper limit so to speak. She had pain relief as and when needed to make her comfortable and that often results in people ultimately overdosing. Mum had Alzheimer's and was howling and writhing in agony so we were giving her pain relief but daughters knew it would probably result in her death - which they were right about possibly happening and in their grief and panic, started trying to prevent us from doing anything. Didn't want us getting near her at all and we had to go through an awful scenario of trying to explain what we had to do for Mum and why and when they still wouldn't have it or allow us near, we had to do what nobody wants and go against their wishes by administering the pain relief anyway. One daughter screamed the place down, threatened to have me arrested and struck off / said she would go to the papers and tell them about how we killed her Mum and in the end she had to be removed from the bedroom. Her Mum was given the pain relief, immediately relaxed and fell asleep then died peacefully in her sleep about 15 mins later. The saddest thing is her daughter wasn't able to be there and see her Mum dropping off so peacefully and her last memory will forever be of her screaming and thrashing about as she (daughter) was physically removed from the room. Tragic. How long was the mother sick? A. not enough information B. since breakfast C. several years D. all weekend
Ans: C

Ques: As a day trip from Brussels (only a half hour train), I've found that either many people haven't heard of Ghent, preferring to explore the chocolate box streets of Bruges, or they adore Ghent so much that when a blogger (me) visits, they spam them via instastories with recollections of days spent there and memories made. True story. Disclaimer: I was a press guest of VisitFlanders in Ghent, but all planning, mischief and thoughts are all mine. We fell into the former camp on our trip to Brussels and explored Bruges, but genuinely regretted only being able to fit one city in, vowing to return one day. Luckily an invite to explore Ghent appeared in my email inbox, so I gleefully accepted, hopping on the Eurostar one sleepy morning, and spending a long weeked gambolling through the streets (under blues skies and then grey clouds.) As guests of the tourism board, we were given city passes which allowed us to hop on the local transport (trams & busses), pop in and out of the museums and climb aboard a canal cruise, exploring the city by water. GALAVANT THROUGH THE GRAVESTEEN We didn't galavant so much as gallop up through the castle, so intent we were on completing a challenge to the top, but strolled back down through exhibitions. The exhibits share the history of The quintessential 12th-century stone castle, which comes complete with moat, turrets and arrow slits. And the view from atop the towers? Well, it's ok I guess. HOP ONTO A CANAL CRUISE Sit back, relax, and let the world glide by. The 40-minute tour included in the city card takes in the city by canal, led by a knowedgable driver/guide and is a lovely way to get to know the city a little bit better. There are also other operators, a couple of whom offer picnics as you float through the medieval city. What did the narrator eat A. History B. not enough information C. Chocolate D. Strawberries
Ans:
C