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Dietary supplements can be helpful for treating nutritional deficiencies or relieving certain symptoms, such as pain or inflammation. However, they may not be right for everyone. Before trying any supplement, talk to your doctor about the risks and benefits, and ask which supplements might be most helpful for you. Some supplements can interact badly with medications or other supplements. Before starting a supplement, give your doctor a full list of any other prescription medications, over-the-counter drugs, or supplements you are currently taking. Let your doctor know about any health conditions you have, since this can also affect which supplements you can use safely. For example, you shouldn't take certain supplements if you're pregnant, breastfeeding, or have certain medical problems, such as liver disease or food allergies.

summary: Ask your doctor's advice before starting any supplements.

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When you come to write the body of the essay it is important that you have a clear structure to your argument and to your prose. If your essay drifts, loses focus, or becomes a narrative of events then you will find your grade dropping. Your introduction can help guide you if you have given a clear indication of the structure of your essay. The body of the essay is where your argument is really made and where you will be using evidence directly. Think carefully about how you construct your paragraphs, and think of each paragraph as one micro-sized version of the essay structure. In other words, aim to have a topic sentence introducing each paragraph, followed by the main portion of the paragraph where you explain yourself and draw on the relevant evidence. Try to include a sentence that concludes each paragraph and links it to the next paragraph. When you are organising your essay think of each paragraph as addressing one element of the essay question. Keeping a close focus like this will also help you avoid drifting away from the topic of the essay and will encourage you to write in precise and concise prose. Don't forget to write in the past tense when referring to something that has already happened. Your evidence will be the heart of your history essay. Introduce your different pieces of evidence by directly quoting them, or by summarising them. Then, analyze them in a way that ties back to and supports your thesis statement. Don't drop a quote from a primary source into your prose without introducing it and discussing it, and try to avoid long quotations. Use only the quotes that best illustrate your point. If you are referring to a secondary source, you can usually summarise in your own words rather than quoting directly. Be sure to fully cite anything you refer to, including if you do not quote it directly. The fluency of your text is an important element in the writing a good history essay that can often be overlooked. Think carefully about how you transition from one paragraph to the next and try to link your points together, building your argument as you go. It is easy to end up with an essay that reads as a more or less disconnected series of points, rather than a fully developed and connected argument. Think about the first and last sentence in every paragraph and how they connect to the previous and next paragraph. Try to avoid beginning paragraphs with simple phrases that make your essay appear more like a list. For example, limit your use of words like: "Additionally", "Moreover", "Furthermore". Give an indication of where your essay is going and how you are building on what you have already said. A good conclusion should precisely and succinctly summarise your argument and key points. You need to make sure your conclusion reflects the content of your essay, and refers back to the outline you provided in the introduction. If you read your conclusion and it doesn't directly answer the essay question you need to think again. Briefly outline the implications of your argument and it's significance in relation to the historiography, but avoid grand sweeping statements. A conclusion also provides the opportunity to point to areas beyond the scope of your essay where the research could be developed in the future.

summary: Have a clear structure. Develop your argument. Use source material as evidence to back up your thesis. Make your essay flow. Conclude succinctly.

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Depending on your climate, poinsettias tend to due better outside than in, so grow them outside where they get partial shade in the afternoon. If it gets too hot and dry, their growth might slow. You will never get that "store bought" look again, as they are literally tree sapping. If you want some "store bought" looking plants, take cuttings from your plants (don't worry you can still flower the parent plants too) from late April, up until you bring them inside to flower. You can use rooting hormone, but poinsettias seem to root well in just compost (such as compost made from yard waste like grass clippings). Depending on when you want the poinsettia to be fully flowering and how you intend to care for them after flowering, determines on when you start flowering them. If you want them in full bloom by Thanksgiving, start on October 1st and by Halloween for Christmas. You can start earlier, but you need to maintain light timing to keep them flowering throughout the season. Choose a spot which is lightproof, for the most part. It's necessary to use "warm white" as opposed to regular grow lights because the plant needs the extra red light; this, plus the timing, will ensure flowering. Make sure you have enough light too. One 26watt CFL (100watt equivalent) for two or more plants won't be enough. Use one 26 watt CFL per cutting about 1 and 1/2 feet above them to just 1 foot (0.3m). Make sure you can adjust the height, as they will grow fast during flowering. HPS lights can be used too. Be careful with HPS lights though, as local law enforcement might think you are flowering another Mexican plant with the same light cycle! HPS light give off signatures they use to help track unlawful botanists. Set the timing to suit. A good one is to use standard banking hours, 9am to 5pm. Do not disturb the plants when the lights are off. While 14 hours of darkness is said to be enough, 16 hours works every time (with warm white). The first signs they have begun to flower is what you might call "rusting out". This is when the top leaves quite literally "rust out" as they think it's fall. Leave the plant under the light until it has fully flowered. You may want to leave the plant in your makeshift nursery the whole season and bring it out for company and the day of the holiday you want to display it. Even the plants you buy this year would benefit and be a good plant to make cutting from next year, so put them in the nursery too. This will keep it flowering long after the season is over. Take good care of it: keep the plant watered properly, keep it away from whiteflies, and give it plenty of light during its day cycle. Given this care, the plant can flower well past Mother's Day! If the plant is still flowering for too long, put it under light with 24 hours of on time to get it to vegetate. You may find that some plants will still have flower buds on when you place them outside for the summer.
summary: Grow outdoors when possible. Be realistic about the plant's appearance. Focus on the timing of the flowering. Put the plants in a dark room, closet or cabinet. Use warm white CFLs or warm white fluorescent tubes. Set the timing. Check for flowering indicators. Avoid letting the plant have more than 10 hours of light a day.