It's a good idea to keep yourself busy in the wake of a breakup. If you linger on bad feelings for too long, you may lash out towards others. To regulate your emotions, take up a new hobby or rediscover an old one. This can help you be a better person, as you'll be focusing on new, positive things rather than negative feelings. You can try to join a hobby where you meet new people. You may be in a better overall mood if you focus on starting fresh with new friends. You could, for example, take a cooking or painting class. If you're taking care of yourself, you're more likely to have the energy to manage your emotions. This will make you a better person in the aftermath of a breakup. Make sure you keep up with eating right, sleeping right, exercise, and personal hygiene. Don't try to do too much when you're feeling wounded emotionally. Especially in the days right after a breakup, it's okay to take time for yourself. Do not feel bad if you have to lessen your commitments for awhile. For example, say no to things more often. Don't agree to do extra favors for others or take on volunteer opportunities. You need time to recover. Skip one obligation during the week. For example, miss one meeting for your church's vestry. Instead, stay in and do something nice for yourself. It's a good idea to stay social after a breakup. This can help you remember that there are still people that value you, even if you're not in a romantic relationship. Make plans with friends from work or school. Invite an old friend out to coffee. Staying socially active after a breakup can really help you mend.
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One-sentence summary -- Take up a hobby. Practice basic self-care. Take it easy. Make plans with others.

The first big step to getting your dream job is identifying what roles, positions, or skills make you feel happy and fulfilled. Your dream job should be a position that you truly love to do, day in and day out, despite any challenges or obstacles that you may come across. Think back to any times when you were happiest and the most fulfilled. This could be something you enjoyed doing as a child, such as drawing or writing, which could then lead to a dream job in the arts like graphic design or creative writing. Maybe you loved building structures with legos as a kid, which could lead to a dream career as an architect or a builder. You should also consider activities you do now on your off time that you enjoy, such as a recreational sport or a hobby. If you love playing hockey for example, you may consider getting into the retail sport business or starting your own hockey club. You may be doing certain skills or roles in your current job that you enjoy and may want to leverage as ways to transition into a dream job. If you like the people management side of your current role, for example, you may want to consider a career in human relations or a more people focused role. When you think about your dream role, you should think about your personal values and ideals. Your personal values are the core beliefs or ideas that are the most important to you. Identifying your personal values can allow you to really focus on what you are passionate about in your career. Consider some guiding questions to help you identify your personal values: Identify at least two individuals you respect or admire. Think about why you admire them. What characteristics do they possess that you admire or appreciate? Think about what you would change or shift in your community. This could be a small issue or a larger issue. Consider what issues or problems get you the most riled up when you talk to others. Try to identify any themes or common ideas in your answers to these guiding questions. These could then be your personal values, which can help you identify your priorities in life. You can use these priorities to get a better sense of what your dream job might entail. . Personal goals can motivate you to pursue a certain career option or an educational option which could then become your dream job. Writing down your personal goals forces you to be self reflective and consider what activities or moments are meaningful to you. You can then use these goals to focus on what you are passionate about and how you can achieve your passions, or your dream role. Create a schedule for your personal goals so you are motivated to achieve them. Depending on how complex or simple the goals are, you may have different timeframes for each personal goal. This exercise can help you to visualize a best possible future self and home in on your dream job or role. Even if you do not have a clear picture of your best possible self, it will help you get better insight into your goals, motivations and passions for the future. It will also require you to be self-reflective and use critical thinking to determine where you see yourself in several years. Use a prompt to do this exercise: "Think about your life in the future. Everything in your life has gone as well as it possibly could. You have achieved your life goals and realized your dreams. Write down what you see." Write to this prompt three days in a row for 20 minutes a day. On the fourth day, read over your responses. Underline or circle any themes, goals, or ideas that appear multiple times in all three writing responses. These repeating ideas could be useful guides for where your passions might lie and how you can achieve them. A big element of achieving your dream job is having the necessary skills to acquire the job. Depending on the skills required for the job, you may be able to learn these skills or work toward learning these skills while you are doing the job. You should consider what skills you already possess as you pursue your dream job, as this can give you the confidence boost you may need to really go for the job. For example, if you already have a background in human resources and have several years experience working closely with others in teams, you may be able to translate these skills into practical skills for a dream job working as an HR representative. If you have extensive knowledge of hockey and strong connections to individuals in the sports community in your area, you may be able to lean on these skills to start your own hockey club.
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One-sentence summary -- Think about what makes you feel happy and fulfilled. Identify your personal values and ideals. Write down your personal goals Do a best possible self exercise. Determine your skill set.

You'll need sharp sand (also called concrete sand), Portland cement, and water. How much of each will depend on how much mud you need. Both sharp sand and Portland cement should be readily available at your local hardware supply store. Mix the cement and the sand together until they're well blended. Different people will recommend different ratios for mixing (4:1, 5:1, 6:1, and 7:1), but a ratio of 5 parts sand to 1 part cement is the best starting option. "Stickier", stronger mud should be made using the 4:1 ratio, but this is difficult to mix. With the dry ingredients thoroughly mixed add in water slowly until it reaches the right consistency. It should be vaguely damp and stick together when you compress it in your hand. The consistency will be similar to peanut butter. What type of sand you use and what the environment is like where you live will affect how much water you need to use. Use less if you know that you live in a wet area. Spread your mud as needed for your project. Adjust the ratios if you find they don't work for you.
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One-sentence summary -- Gather your materials. Mix the cement and sand. Add in the water. Spread and adjust.

Using a ruler and protractor can help. Find the halfway point on one of the sides. Take a compass and find one of the corners on the opposite side from where you took the halfway point. With the needle on the halfway point, place the arm at the opposite corner. Rotate the compass until the arm is in line with the side where you took the halfway point. This spot will now be the corner for the golden ratio outline rectangle. Using a ruler, extend your square into a rectangle with the point you found as one of its corners. This new rectangle can be used as a basis for drawing your spiral.
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One-sentence summary --
Draw a square with perfectly equal sides. Find the halfway point. Align a compass to the opposite corner. Extend the line. Draw the new rectangle.