Problem: Article: Before you move anything, it's good to consolidate all the little stuff that might get jostled, broken, or lost while you're moving furniture. Take the same things on your desk or dresser, like lamps, pens, and picture frames, and move them to another room in the house momentarily. To avoid them falling or adding more weight, gather them all in a large bin and take them out of your room. In some cases, especially if you've got a crowded room, it's better to take the furniture out and get the room empty, or close to empty, before refiling it in a new way. This will also give you the option of cleaning the floor more thoroughly, underneath your bed, dresser, and other areas that might not have been cleaned since whenever you last rearranged. Start by placing the biggest thing in your room, which will usually be your bed, but you might have a large dresser or desk that rivals your bed in size. If something else is in the way, move that a little out so you can move the other furniture in. Once your first piece is in place, take the thing you just moved out of the way and move it to where you want it. If something else is there, do the same thing you did before and continue this until everything is in its place. Another way to organize is picking a corner of the room that's farthest from the entry door and building back toward the door from there. This will keep the entryway relatively uncluttered while you're rearranging stuff. Once you've got the biggest stuff in place, continue bringing in more stuff and filling in around, according to your new plan. Make sure you like each piece in it's new place before you build around it, so you don't have to start all over, if you don't like something. If you move your desk in and start loading up the drawers again, it would be annoying if you had to take it all out because you're unsatisfied with the desk, once you get the dresser in place. Don't decorate quite yet, get the big stuff in place first. Bring all the little things back into your room and put them where they belong, once you've got the major stuff settled. Do other cleaning, as you see the need for it. If you think your room needs a whole new bedspread and curtain situation, check out the article Decorate your new room for tips about redecorating.
Summary: Remove all small things you don't use much from your room. Take furniture out, if necessary. Get help moving the big stuff. Continue moving furniture in according to your new design. Focus on the finishing touches after the furniture is in place.

Problem: Article: It's a good idea to have a routine physical that will assess your overall health. Your doctor may also order specific tests, such as a blood test that checks lead levels, a blood test that looks for thyroid disease, and a CT scan or MRI to check brain activity. Different types of doctors can offer different expertise. It may be helpful to visit more than one doctor to get a full diagnosis and treatment plan. A psychiatrist is trained in diagnosing ADHD and is licensed to prescribe medication. This person may not be trained in counseling. A psychologist is trained in diagnosing ADHD and is trained in counseling. This person is not licensed to prescribe medication in most states; however, psychologists in New Mexico, Louisiana, and Illinois can prescribe medication. Your family doctor is familiar with your medical history but may lack the specialized knowledge about ADHD. This person is also not trained in counseling. A psychiatrist or psychologist who specializes in ADHD issues can make the diagnosis for you about ADHD. This person will interview you to get a detailed idea of your past and current life experiences and challenges. Bring your health records to your appointment, as these may indicate certain health conditions that mimic symptoms of ADHD. Talk with your parents or other family members about your family medical history. ADHD can be genetic, so it is helpful for your doctor to know about your family's past medical issues. Many individuals with ADHD experience difficulty at work, including time management, focusing and managing projects. These challenges are often reflected in job performance reviews as well as the number and types of jobs you've held. Bring these records to your appointment. Your ADHD has likely been impacting you for years. You may have gotten poor grades or you may have frequently been in trouble in school. If you can find your old report cards and school records, bring them to your appointment. Go back as far as possible, even to elementary school. If you think your child has ADHD, bring his or her report cards and samples of school work to the appointment. The mental health professional may also request behavior reports from your child's teachers. It can be extremely useful for the therapist to talk with other people about your possible ADHD. It might be hard for you to say that you're constantly restless or that you have trouble concentrating. Many disorders mimic some of the symptoms of ADHD, contributing to misdiagnoses. Some of the conditions that may resemble ADHD include learning disabilities, anxiety disorders, psychotic disorders, epilepsy, thyroid dysfunction and sleep disorders. Talk with your doctor or mental health professional about whether you have any of these disorders. Comorbidity is the presence of two disorders in one patient. As if having an ADHD diagnosis isn't challenging enough, one out of every five with ADHD is diagnosed with another serious disorder (depression and bipolar disorder are common partners). One-third of children with ADD also have a behavioral disorder (conduct disorder, oppositional defiance disorder). ADHD tends to pair up with learning disabilities and anxiety, too.
Summary:
Visit your family doctor for a physical exam. Choose the best medical professional for your diagnosis. Schedule an appointment with a mental health professional. Assemble health records. Bring employment records. Gather report cards and school records. Bring your partner or family member with you. Rule out other disorders. Recognize the possibility of comorbidity with ADHD.