Write an article based on this "Choose some suitable paper. Seal the paper with clear, acrylic sealer, if needed. Trace your wood piece onto the back of the paper. Cut the traced scrapbooking paper."
article: Scrapbooking paper works the best for this. If your wood piece is much larger than the scrapbooking paper, consider using wrapping paper instead--just make sure that it is not obvious! Another alternative is to create your design on the computer, then print it out using an inkjet printer. You only need to do this if you chose very thin scrapbooking paper, or if you printed the paper using an ink jet printer. If you used regular scrapbooking paper, you can skip this step. Spray the front of the paper first. Let it dry, then spray the back. The finish of the spray does not matter because you will be applying Mod Podge over it. Flip the paper over so that you can see the back. Set the wood piece on top of it, and trace around it with a pencil. Repeat this step for each side of the paper you will be covering. It would be a good idea to cut the paper out just outside the lines that you drew. This way, you will reduce the risk of cutting the paper too small and ending up with gaps. Repeat this step for each shape that you traced. You can cut the paper with scissors, but a craft blade will give you more precision. If you are careful and precise, you can use just inside the lines that you drew.

Write an article based on this "Stay calm so that you don't make decisions in a panic. Go inside to the sturdiest part of a building for most disasters. Stay low to the ground and crawl to safety if you're in a fire. Stay inside after a natural disaster to avoid dangerous conditions. Limit activity and stay in the shade to reduce your water needs. Use insulating material, body heat, and blankets if you need to stay warm. Eat refrigerated and frozen foods first, then eat non-perishable foods."
article: It's normal to panic during a disaster, and this may cause you to make bad decisions. Instead, take deep breaths and visualize yourself surviving to help calm yourself. Then, keep your focus on what you've done to prepare. This can help you stay in control of the situation to help you survive. For instance, think about the next step in your disaster plan rather than worrying about what's happening outside. Being outside is typically the most dangerous place to be during a disaster. The safest place is inside a building, far away from windows and exterior doors. An interior room is usually the safest place for you to be. Here are some other considerations, depending on the disaster: During a flood, move to a higher area in your home, like the second floor. However, don't go into the attic unless your attic has windows. If there's an earthquake, stand in a doorway to protect yourself from falling debris. During a tornado, try to get to the basement. If you don't have a basement, move to a windowless interior closet, bathroom, or hallway. Then, crouch down and cover your body. If there's a radiation emergency, go inside and shelter in place. Turn off all fans, air conditioners, and heaters. Then, wait until the authorities provide additional information. First, check to see if there's smoke coming under your door. If there's not, check to see if the door feels hot. If there's no smoke or heat, open the door and slowly crawl to the nearest exit. Once you're out of the home, call for help. If there's smoke coming from under the door or the door feels hot, don't open the door because the fire will come inside your room. If you can't get out of the house through a door, try to escape through a window. Even if you can't climb down, you can yell for help from the window, and firefighters will know where you are. After the disaster occurs, there will likely be debris, downed power lines, and wild animals. Additionally, there may be flood water. These conditions are very dangerous, so it's best to stay inside. Don't go outside unless it's necessary. It's tempting to go exploring after a storm, but it's far too dangerous to do so. Don't allow children to swim in flood waters. In addition to being contaminated, they may hide dangerous debris or open manholes that can suck a child down into the sewer. Since your water will likely be rationed, it's best to avoid making yourself thirsty. Try to stay still as much as possible so that you won't exert much energy. Additionally, keep yourself cool by staying in the shade. If you can, open a window to cool your home in the aftermath of the disaster. Wear cotton clothing so it will trap sweat against your skin. This will help prevent dehydration. This will help you if the temperature drops or you get wet. Stuff your clothes with paper, bubble wrap, leaves, or rags to help insulate you. Additionally, snuggle up with other people, if you can, because shared body heat will help keep you all warm. If you have large rocks, heat them in your fire and use them to help keep you warm. Place them under your blanket or wrap them in a towel before placing them near your skin. Immediately after the disaster, begin eating your refrigerated food. Continue doing so until they are gone or have started to spoil. Then, consume your frozen foods until they're gone or spoiled. Finally, use your non-perishable foods. Ration your food so you don't run out of it too quickly. Eat just enough food to support your calorie needs. This helps extend your food stockpile for longer.

Write an article based on this "Know your triggers. Brainstorm solutions for triggering events. Learn to say 'no" when you're overwhelmed or stressed. Change your language. Tell people what you need using "I" statements. Give yourself a break."
article:
In order to truly deal with your rage you must be able to recognize what rage feels like and what situations tend to cause it. The next time you feel rage, take a moment to observe what's happening in your body. Also, take note of what stimulated this feeling. For example, you notice you've clenched your jaw really tight and your head starts pounding. This occurred after you were cut off in traffic. Deal with your rage by problem-solving ways you can avoid or better cope with your triggers. Create a specific plan of action that allows you to improve how you handle these situations. For instance, if terrible traffic leads to rage, head out early to avoid traffic. If flustered, over-worked cashiers tick you off, try to shop during quieter, off hours. If your roommate's messy bedroom bugs you, avoid going in there so you can stay calm. If you're experiencing cold rage from having repressed your anger, you might benefit from some assertiveness training. Learn to speak up for yourself respectfully and with tact. If people are asking too much of you, say so. For instance, if your boss keeps dropping more work on your desk before you've finished your current projects, your temper may flare. Instead of holding it in, meet with your boss one-on-one and express your frustration. Say something like, "You're giving me more work than I can handle right now. I'm trying to focus my efforts on the upcoming briefing. Can I delegate some of these assignments to Jenny?" The words you use can impact your emotions. Strong, absolute words like "never" or "always" don't leave any room for exceptions, so they hinder problem-solving. Drop these terms from your vocabulary and see if it has a positive effect on your mood. Rage can remove all filters in conversation to the point that you're criticizing and insulting people right and left. To avoid this, assert yourself with specific "I" statements. This limits blaming and criticizing, but still helps you get your point across. For example, if you're struggling to contain rage at an insensitive partner, express your needs with an "I" statement like, "I feel ignored and misunderstood when you minimize my anxiety." Schedule down time or personal time into your daily routine, particularly during times that are especially stressful. For instance, if coming home from work causes you to feel rage, make a standing rule that no one in your home speaks to you until you've had time to decompress.