Problem: Article: Some people are more likely than others to get stress fractures due to occupation, lifestyle, or health factors. People who experience repetitive stress on their feet, such as runners, dancers, or athletes, are at especially high risk. People with health conditions that decrease bone density, such as osteoporosis or vitamin D deficiency, are also at risk. If you've had a stress fracture before, you're at greater risk of developing another one. Women are more likely to develop stress fractures than men, especially if they experience abnormal or irregular menstrual periods. Long-term use of certain medications, including glucocorticoids (a type of steroid), many hormonal medications, and some cancer drugs, can affect bone density. Ask your doctor if any of your current medications put you at risk. Dietary deficiencies can make your bones weaker and more susceptible to stress fractures. Make an appointment with your doctor or a registered dietitian for advice on changing your diet or incorporating dietary supplements.A diet rich in calcium and vitamin D can help improve bone density and prevent stress fractures.
Summary: Assess your risk of developing stress fractures. Talk to your doctor about adjusting your diet.

INPUT ARTICLE: Article: It is necessary for you to be near both the inside locks and the ignition. Make sure you are sitting comfortably in your seat, and that the keyless remote is close enough to the steering wheel and locks. Make sure that each door is shut tightly, otherwise the vehicle will not sync correctly. If you can, give each door handle a yank from the inside to make sure that they are closed as tight as they can be. However, do not turn ignition switch yet. This will screw up the cycle you will have to start over. This is the switch on the door, not the remote. Do not let up on the lock, otherwise it will mess up the process and force you to restart. Only turn the key as far as it will go before the ignition actually starts the engine. You do not want to start your car. Every time you turn the key to the ON position, a light on the dashboard should appear, and then go away when you turn the key to the OFF position. Do this step quickly. The doors will lock and unlock one time to confirm the program mode is activated. If the door only locks, or only unlocks, you will have to start the process over again. Something likely went out of sync, or you did not turn the ignition ON/OFF fast enough. The doors will lock and unlock as you are holding down both buttons to confirm the programming of that transmitter. Do not wait to do this step. You want to do this within ten to twenty seconds after you have shifted the ignition ON/OFF. Once more, do not wait very long in between transmitters. Otherwise you will lose the sync with your car and have to start the process all over again. If you forget to do this step, it is likely that your car will not unlock/lock properly. Step out of your car, and go as far as 20 feet. Test the locking mechanism on the transmitter. If it works from that distance, step back another 20 feet (40 feet in total) and try it from there. If you are noticing it not working, you may have to restart the sync cycle over again. It may also indicate the battery is low.

SUMMARY: Get inside of your vehicle. Close all the vehicle doors. Insert the ignition key into the ignition lock cylinder. Press and hold the driver door unlock switch. While holding the door lock switch in the unlock position, cycle the ignition ON, OFF, ON, OFF, ON, OFF. Release the door unlock switch. Simultaneously press and hold the lock button and the unlock button on the keyless remote for fifteen seconds. Repeat the previous step to program up to four transmitters. Turn the ignition switch to the ON (one more click forward) position in order to exit the keyless entry transmitter mode. Operate the transmitter functions in order to verify correct system operation.

In one sentence, describe what the following article is about: Instead of spades, hearts, diamonds, and clubs, a Spanish deck of cards is made of up 4 different figures, each of which has its own name. There are golden coins, called oros; there are glasses (or cups), called copas; there are swords, called espadas; and there are sticks (or clubs), called bastos. The ace of swords and the ace of sticks are the 2 highest ranking cards in the deck. Though they hold a numerical value of 1, they will trump any other card because of their rank. A Spanish deck is made up of 40 cards instead of 48. This is because there are no 8s or 9s in the entire deck. There are aces through 7s, each of which holds a numerical value that matches the number on the card. There are also face cards, which hold no numerical value. The jack is called the sota and has a number 10 in the upper corner; the horse (or knight) is called the caballo and has a number 11 in the upper corner; the king is called the rey and has a 12 in the upper corner. Remember, the face cards have a 0 point value, but they rank higher than many of the numerical cards, which means they can often win tricks. Each deck may have slight variations on what the face cards look like, but if you pay attention to the numbers in the upper corners, that should keep you from getting lost. This will be important when you're trying to win individual tricks during the game. Follow this ranking order from the highest to the lowest to determine who wins a trick: Ace of swords; ace of sticks; seven of swords; seven of golds; all 3s; all 2s; ace of golds; ace of glasses; all kings; all horses; all jacks; seven of glasses; seven of sticks; all 6s; all 5s; all 4s.
Summary:
Differentiate between the 4 suits in a Spanish deck. Recognize how the deck is assembled. Memorize the names for the face cards. Learn the order of cards from highest ranking to lowest ranking.