INPUT ARTICLE: Article: Once hair is pale yellow, it is time to tone or color, if desired. Toner is semi-permanent hair dye that can counteract some of the unwanted hues from bleaching. For a natural platinum look, dye it with a natural blonde mixture with 20 developer, since the hair is already bleached. Leave it on for 25 minutes. For pale silver platinum, use a platinum dye with 20 developer, and leave on for 25 minutes. For yellowish-white, leave it the way it is after completely stripping all the color with the bleach. Use a lot of purple shampoo to eliminate and dull yellow or dye it a level 12 color. Leave on for 25 minutes. For white blonde or white use a white blonde toner, and leave on 25 minutes. Many of these toners are semi-permanent, so the color will fade and you can redo the toner the following week. Make sure your hair gets repair treatment and keratin protein and softening treatments. User a deep conditioning at least once a week.

SUMMARY: Add toner/dye if desired. Condition, condition, condition.

INPUT ARTICLE: Article: The biggest obstacle keeping you from stepping out of your comfort zone is fear, especially fear of failure. Instead of focusing on the possibility of failure, think of steps outside your comfort zone as opportunities. You may be right around the corner from changing your life for the better! Stepping out of your comfort zone can make you happier and more fulfilled. Keep those positive possibilities at the front of your mind to push out the fears. For example, you want to throw your name in the ring for a promotion that just came up at work, but you're terrified of not getting the job. Instead of focusing on that outcome, imagine what could happen if you get it! Some good self-talk can really help you step outside your comfortable box. Repeat encouraging, positive phrases to yourself. Use your name and the first person to make it more effective. You can say something like: "Jenna, I know you're scared, but you're going to try this anyway. Just think about how much fun you could have! You're strong and brave." You can even find a quiet spot or a private bathroom and talk to yourself out loud in the mirror. This can be especially helpful for helping you with that final push. You're in the plane, ready to jump out for your very first skydiving experience. Don't stop now! Take deep breaths and focus on filling your belly with nice, clean air. As you breathe in, picture yourself also taking in confidence. Once this confidence has filled you up, it's there to stay. Release your breath and your insecurities along with it. This can be a great daily exercise, or something you do right before you need an extra boost of confidence. For example, be sure to take a few deep breaths before you meet your blind date. Ask yourself, "what's the worst that could possibly happen?" Think about ways you could deal with those circumstances if they happened. Once you're prepared for the worst, you can only be happily surprised by something better! Avoid answering your question with crazy possibilities like: "I could die." If you do this, then follow it up by thinking through how unlikely that is. For example, you've been wanting to take a cross-country road trip, but all you can think about is getting stranded if you break down or run out of gas. You can make plans for this! Bring along an extra gas tank. You can even invest in a radio that can allow you to get in touch with emergency services if you're out of cell phone range.

SUMMARY: Visualize challenges as chances to grow. Coach yourself through scary situations. Practice deep breathing to release stress. Picture the worst-case scenario to put your fear in perspective.

INPUT ARTICLE: Article: Before you touch the animal and try to move him, you should observe him from a distance. Look to see if the animal breathing normally. This means he is taking one breath every three to four seconds. Also notice if he is trying to get up and if so, watch to see if you can tell if his legs are damaged. If he doesn't try to get up, look for obvious injuries such as broken bones sticking through the skin, any excessive or noticeable bleeding, or the presence of gaping wounds. If you have decided that the animal needs immediate help and there is no emergency services on the way, you can approach the animal. As you approach the animal, you should move slowly and speak reassuringly to the animal. The animal will be scared and in pain, so calming tones will work best. Depending on the kind of animal or his size, you need to approach him in different ways. For a small, cat-sized animal, use a blanket or a coat to throw over the animal. This should prevent the cat or other small animal from turning and biting or lashing out with claws while you help him. You have a couple of different options for a dog. You should assume the dog will bite. You can throw the blanket over the dog's head, so his teeth are covered. What might work best, however, is to wrap a tie or a bandage around the dog's muzzle as a makeshift muzzle. Once the mouth is out of action, it is safer to examine the animal's injuries. No matter what method you use, make sure the animal can breath and you don't jostle him around too much. If you have to make a muzzle, make sure he has enough room left to pant and breath. The animal that you hit may go into shock. Animals can die from shock, even if they don't have physical injuries. Watch to see if he is panting, which is a sign of pain and shock. Other signs of shock include collapse, weakness, rapid breathing, pale gums, cold paws, slow capillary refill time, and lack of response to stimulus. If you see the animal in shock, you may need to help him on site before you take him to get help. Only do this is you feel it is necessary to save the animal's life. By the roadside, the amount of help you can give against shock is limited. In practical terms, the best you can do is keep the animal warm and get to professional help as soon as possible. Animals in shock have cold extremities because their circulation is struggling. If it is safe to touch the animal, you need to feel the temperature of the animal's paws. If they feel cool to the touch, he is suffering from chills and you need to wrap him up. For a domesticated animal with no obvious external injuries that need attention, cover the animal with a car rug, your coat, or a blanket. If the animal is small, wrap the coat right around the animal to insulate him from the ground. Never give pain relief medication to the dog. His body, especially in shock, will not absorb the medication and the drug will sit in his gut. This can cause serious gastric ulceration which could be life threatening further down the line. If the animal is bleeding or has an injury which need stabilizing, cover as much of the animal as you can. You should leave the bleeding area exposed for you to work on. If the wild animal seems dazed but has obvious external injuries, try to keep him warm while you wait for emergency services. Don't try to fix his wounds. If he is not recovering and remains dazed, his best chance of survival is being treated by a wildlife rehabilitation officer. If there is no help on the way, you need to transport the animal to the nearest facility. If the animal is merely winded, he may try to get up after a few minutes and wander off. Do not try to stop him. His best bet for survival is to stay on his territory in the wild. He has a den out there and knows where the resources are. Removing him unnecessarily could make it difficult for him to slot back in when released.

SUMMARY:
Assess the injuries. Approach the animal. Look for signs of shock. Cover him up. Care for a wild animal.