IN: What happens next?

How to stretch for free running
Do the triangle pose in yoga.
The triangle pose delivers an excellent full body stretch. The pose also strengthens the legs and develops a strong back.

OPTIONS:
- It may also improve your, which improves your overall form and strength, and force you to move and run more comfortably. Do a the triangle pose in taekwondo.
- To do the triangle pose, lie on your back on a yoga mat with your legs straight out in front of you. Allow your neck to hang out and your chest to remain vertical throughout the pose.
- As you rotate your body to assume the final pose, keep you head, butt and ankle in a straight line. Repeat on either side to stretch both sides of your body.
- Work slowly and deliberately from side to side while standing with your arms up at your sides. Your hands should form a triangle with palms facing outward.

OUT: As you rotate your body to assume the final pose, keep you head, butt and ankle in a straight line. Repeat on either side to stretch both sides of your body.

IN: What happens next?

How to cheer up your mom
Ask what is wrong.
If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what's wrong. Try talking to your mom when she is one her own and you have time to sit and talk.

OPTIONS:
- See what she is like sometimes and figure out what might be bothering her. Try to understand why your mom is upset.
- For example, you could try talking to your mom after dinner or over the weekend. You don't need to say anything fancy, just say something like, " i have noticed that you seem a little sad.
- Just a few minutes is the minimum amount your mom can talk about. Don't make your mom feel bad for being upset, if you know what's going on just ask her.
- Never bring up something that has happened in your relationship with your mom (e.g., you got divorced and wanted to move. ) say, " mom, i want to talk to you about something.

OUT: For example, you could try talking to your mom after dinner or over the weekend. You don't need to say anything fancy, just say something like, " i have noticed that you seem a little sad.

IN: What happens next?

How to fly a hot air balloon
Understand why a balloon rises.
Hot air balloons are based on a simple concept. As you heat air, or any other gas, it becomes less dense.

OPTIONS:
- If you make up your own self-heating plan, your balloon will not rise. Understand how air stays in your balloon.
- Just like a bubble rising in an aquarium, the hot air will float above the denser, colder air around it. Get the air in the balloon hot enough, and it can lift the balloon canvas, the basket, and everyone inside it as well.
- When a balloon is short and lightweight, it helps the air hold in the balloon but is able to capture more gas for maximum efficiency. These gases can exist as long as the oxygen is below it.
- An average balloon is about the same shape as a golf ball but it has large, round feet and no other internal components. The upper tires are more dense, and gases are produced when sweat flows through between the tires.

OUT:
Just like a bubble rising in an aquarium, the hot air will float above the denser, colder air around it. Get the air in the balloon hot enough, and it can lift the balloon canvas, the basket, and everyone inside it as well.