Problem: Write an article based on this summary: Get some distance from the source of your obsession. Stop feeding it. Distract yourself from your obsessive thoughts. Focus on things you've neglected. Learn to be in the moment. Get Cognitive Behavior Therapy(CBT).

Answer: When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit. Obsession with a person is a sign of an unhealthy relationship. You should limit your contact with a person about whom you have developed an unhealthy obsession. Spend time distracting yourself with other things, finding a way to move on to something else or something greater. Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume. Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourselfyou can still beat your obsession, it's just going to take a bit more time. Cutting off your obsessive thoughts is a lot easier said than done. When it feels so good to think and talk about your favorite topic, why would you ever want to stop? Remember why you want to get over the obsession: so you can see past it and enjoy the other things life has to offer. When the obsessive thoughts arise, have a few good distractions lined up so you won't fall into the rabbit hole again. Here are some good ways to distract yourself: Do some kind of physical exercise that occupies your brain, too. Running and walking might not be your best bet, since you'll have too much time to think about your obsession. Try rock climbing, caving, or playing a team sport that engages both your mind and body. Works of fiction make excellent distractions. Pick up a new book or watch a film with themes that have nothing to do with your current obsession. In the moment, when your thoughts are drifting and you need an emergency distraction, try blasting some music, calling up a friend (to talk about anything but your obsession), reading an engaging news article or getting back to work. When you have an obsession, you don't have time for anything elselike staying on top of your work, cultivating your relationships and pursuing interests outside the obsession. Once you start spending your time on other things in your life, you won't have as much time to spend thinking about your obsession. Repairing relationships that you've been neglecting is a great way to get over an obsession. Your friends and family will be glad to have you back, and they'll provide new and interesting ideas, problems, and drama to engage with. It will feel good to think about something new for a change! Lots of people find that burying themselves in work can stop obsessive thoughts from taking over. Whatever your work is, focus on giving it your very best. Are you a daydreamer? You can waste hours and hours thinking about someone or something you're obsessed with. But when you're sitting in one place and your thoughts are always somewhere else, you're missing out on what's right in front of you. If you're ready to stop being obsessed, learn the practice of being mindful. It means being fully present, instead of thinking about the past or the future. Engage your senses and really feel what's going on around you. What do you smell, see, hear and taste right this moment? Notice what's happening right in front of your face, instead of thinking about something else all of the time. Really listen to people when they're talking to you. Let yourself get absorbed into conversations, instead of absent-mindedly nodding while your head is in the clouds. It might help to have a mantra you can recite when you notice your thoughts turning obsessive. Repeating something simple as "Breathe," "Connect to Now" or "I am here" might turn your thoughts back to the present. This type of therapy acknowledges that there may be no way to stop thinking about an obsession, but works to weaken the ties between the obsessive thoughts and everyday triggers. This makes it easier to deal with life and think about and do things; the obsession becomes a bit easier to manage. CBT can also be used to develop a word or action that can "break" the obsessive thought and allow you to focus on something else.

Problem: Write an article based on this summary: Know your rights regarding formation of unions. Seek help of umbrella organizations, such as the American Federation of Labor and Congress of Industrial Organizations (AFL-CIO). Consider joining Working America.

Answer: In the U.S., federal and state law protects such rights as the right to form a union, to express views on unions, and to talk to coworkers about an interest in forming a union. You may be excluded from coverage of the law if you are a supervisor or other employee expressly excluded from coverage in the law. The AFL-CIO is an umbrella organization that brings together unions across the United States. It is a federation of unions that can help your union during formation and thereafter. The AFL-CIO has "local and state councils where unions come together to work toward common goals." If forming a union is not an option for you, consider the alternative option of becoming a part of a union movement by joining Working America. Working America is the AFL-CIO's affiliate organization for those individuals who do not have a union at work but would still like to be involved in a union movement.

Problem: Write an article based on this summary: Use care with body casts when going to the bathroom. Avoid using deodorizers. Determine the type of cast you have. Know when to see the doctor.

Answer:
Body casts can be difficult to deal with and keep clean, especially when going to the bathroom. You want to make sure that if you or your child has a body cast, you do not get urine on the cast. Find a way to prevent splashing urine onto the cast, such as toilet paper in the bedpan. Make sure no urine rolls along the skin into the cast. Wipe away the urine immediately. You may want to use something to help with the smell of the cast or to help keep it clean. However, don't do this. This can lead to more grime and problems, especially inside the cast. Keep those types of things away from the cast. For example, don't place lotions, powder, or deodorants on, inside, or near the cast. Though taking care of a fiberglass or plaster cast is similar, there are important distinctions between the two. Make sure you know what kind of cast you have and the type of liner you have so you can care for your cast properly. Fiberglass casts can hold up better if they happen to get wet. However, you should not submerge them in water, go swimming with them, or take a shower with them if you have a normal liner. The liner can get wet and irritate or cause sores on your skin inside the cast. Some fiberglass casts come with waterproof liners. If you have a waterproof liner, you may be able to submerge it in water, but only with your doctor's approval. For example, you may be able to go swimming or take a bath with it. Plaster casts cannot get wet. Water can damage the cast and cause problems. It may even possibly cause the cast to dissolve and fall apart. You should take care to always keep your plaster cast dry. If you get the cast completely wet somehow, you may need to see a doctor. Sometimes, a wet cast will completely dry, but often, a wet cast won't dry completely, and it will cause sore spots on your skin inside the cast. You should call the doctor if you notice: Pain and tightness in the injured limb Numbness or tingling in the injured hand or foot Burning or stinging under the cast Injured fingers or toes of injured limb becoming cold or blue Inability to move fingers or toes of injured limb Swelling below the cast Red or raw skin around the cast Fever of 101F (38C) or higher If the cast gotten wet but has not dried after 24 hours, call the doctor. Most casts will start to smell a little after you wear them for awhile. However, any foul or extremely bad odors are an indication of a problem. You should go see a doctor if the smell is bad because this might mean you have an infection.