INPUT ARTICLE: Article: Your stance is an important part of your swing. When you are setting up for your swing, make sure to put your right foot a little in front of your left. You can also turn your right foot out a little. Both of these adjustments can help you increase your body coil on the backswing. Reverse these instructions if you are a left-handed golfer. To create a more open stance, turn your left foot out 45 degrees at address. This adjustment may help you uncoil your hips faster, leading to increased power on the downswing. If you are a left-handed golfer, your right foot should be turned out at a 45 degree angle, instead. Many right-handed golfers lose power when they sway to the outside of their right foot. You can avoid this by applying pressure with the inside of the right leg to the ground on the backswing. This resistance is released on the downswing, which adds power to your golf game. Brace your left knee if you are left-handed. If you put too much weight on the heels or toes of your feet, you'll have an unbalanced, and therefore weak, swing. Maintain your balance throughout the swing by keeping your weight on the balls of your feet, which will ensure the most solid strike to the ball.

SUMMARY: Keep your right foot ahead of your left, if you're right-handed. Turn your left foot out 45 degrees. Brace your right knee. Keep your weight on the balls of your feet.

INPUT ARTICLE: Article: Traditionally, women do a discreet curtsy and men bow from the neck when they meet the Queen of the United Kingdom. This is no longer required, but citizens of the Commonwealth usually choose to use this greeting. People who are not subjects of the Queen often prefer to use a slight nod instead. Do not bow from the waist. The Queen may or may not offer her hand, although there is no special significance to one decision or the other. If she does offer her hand, take it in a brief, gentle handshake. Do not offer your hand first. A good general rule, in fact, is not to initiate an action or conversation until the Queen has addressed you directly. Needless to say, wait until the Queen finishes speaking before you reply. If you are stuck for words, say "Hello, Your Majesty. I am delighted to meet you." Any polite greeting is acceptable, however. For the rest of the conversation, say, "Ma'am," pronounced to rhyme with "jam." You may use the term "Your Majesty" again if you are asking her a question or introducing someone, but "Ma'am" will do most of the time. Most likely, the Queen will be guiding the conversation. But if you contribute your own small talk, avoid asking her about her family or personal life. Remain facing her or standing to the side throughout the conversation. Turn away or leave only when the conversation is over. And of course, don't forget to give her a proper good-bye and thank Her Majesty for the unexpected opportunity.

SUMMARY: Make a small curtsy, bow, or nod. Politely shake the Queen's hand if offered. Wait for Her Majesty to address you. Address her as "Your Majesty" the first time in the conversation. Address her as "Ma'am" for the rest of the conversation. Don't ask personal questions. Don't turn your back on the Queen until the conversation is over.

INPUT ARTICLE: Article: When you decide to try conceiving, it's important to be on folic acid. That means that if you go off your birth control, you need to start a supplement. Most women take a folic acid supplement in the form of a prenatal vitamin for the duration of the pregnancy. You need 400 micrograms of folic acid daily. If you take a multivitamin, check what it has in it before adding a supplement. You need to be prescribed an extra 4mg (far more than is found in over-the-counter supplements) if you have had a child with a neural tube defect. Talk to your doctor about additional folic acid if you (or your partner, or a relative) have celiac, sickle cell, or thalassaemia disease, or you are on anti-epileptic drugs. Choline can help reduce the chances of birth defects in your baby, so try to eat foods that are rich in it, such as egg yolks. Other good options include beef liver and cauliflower. Herbal teas and supplements may sound like a great idea; however, some can be harmful while you're pregnant or trying to get pregnant, such as St. John's Wort, ginseng, sassafras, and licorice. Ask your doctor about any supplement and tea you are taking. Though not definitive, it's possible that BPA can lower your fertility rates. Therefore, if you're trying to get pregnant, you should avoid this chemical. The best way to avoid it is to not consume foods out of hard plastics or cans labeled with number 3 or number 7. Do not microwave in plastic containers. Heat can cause BPA to leach out into food. Purchase BPA-free plastic when available. Discard scratched or warped plastic ware, which are more likely to leach BPA. Choose frozen food over canned food when available. Can linings may be made with BPA. Heavy alcohol drinking is linked to lower fertility. In addition, if you consume alcohol while trying to get pregnant, you may be consuming alcohol after you get pregnant without realizing it, which is bad for the baby.

SUMMARY: Take folic acid. Increase your choline. Check with your doctor about teas and supplements. Skip bisphenol A (BPA). Limit alcohol.

INPUT ARTICLE: Article: Exposure to UV rays is one of the most common causes of dark spots. No matter what kind of dark spots you have, staying out in the sun too long can make the problem worse. As far as prevention goes, staying away from these harmful rays is the best thing you can do to protect yourself. Take the following measures to keep your skin safe from too much exposure to UV rays: Wear sunscreen. Even in the winter, wear sunscreen on your face with SPF 15 or higher. In strong, direct sun, wear a hat and sunglasses. Cover the rest of your face with strong sunscreen. Don't use tanning beds. The direct exposure to UV rays is harmful to your skin (as well as internal organs). Don't sunbathe. When your tan fads, dark spots will be left behind. If you have melasma that's caused by medications you're on, you might be able to get rid of dark spots by switching to a different medication. Talk with your doctor to discuss your concerns and see if there's something else you could take that doesn't have this side effect. Hyperpigmentation can result from a skin treatment that wasn't properly administered. Plastic surgery or deep chemical peels can end up leaving dark spots behind. Before you get any kind of skin treatment, do thorough research to make sure the technician or physician has plenty of experience in the area and a good track record. Whenever you find a pimple on your face, do not try to press, rub or touch it. The more you touch a pimple, the more are the chances of developing a dark spot. Remember, dark spots arise as pimples vanish!

SUMMARY:
Limit your sun exposure. Take stock of your medications. Watch out for professional skin treatments. Keep your hands off your face.