Summarize the following:
If you decide veganism isn't for you, you're not alone. There are plenty of others out there just like you who, for whatever reason, decided the vegan way was not for them. Using your favorite internet search engine, search for a phrase like "leaving veganism" or "I quit being vegan." Reading accounts and thinking about the experiences of others who have felt like veganism was too much for them might help you reach a positive decision for yourself. If you find you empathize with their perspectives, perhaps you're ready to quit being vegan, too. Ask yourself why you began eating a vegan diet in the first place and if you still hold the same beliefs. Have your beliefs changed around factory farming or the consumption of meat and animal products? If so, veganism may no longer resonate with your values, and you might wish to resume eating the standard omnivorous diet. Perhaps you became a vegan because you are against factory farming. You may choose to eat only animal products that are confirmed free-range and humanely slaughtered. In this case, you may be able to marry your beliefs about the humane treatment of animals with eating meat. The lack of satisfaction might take many forms. Perhaps you salivate at the sight or smell of bacon. Perhaps you have cravings for meat or even vegetarian foods. Or maybe you feel bad when you're out with friends and the only thing on the menu that's vegan is fries and a salad. If you were raised vegan and have never tried meat, dairy, fish, or eggs, you might wonder what you're missing. Try branching out with some non-vegan foods to see if an omnivorous diet might be for you. Just because you aren't happy with the food you're eating doesn't necessarily require that you give up veganism. Maybe you just haven't found the kind of vegan foods you like yet. Suggest a vegan restaurant to your friends next time you go out. Don't feel ashamed or bad for making your friends accommodate you they're your friends and will be happy to do so! Plus, they'll get the opportunity to branch out and try something new. If you feel veganism isn't right for you because you do not have acceptable alternatives, look around a bit more. Vegan versions of almost every food imaginable are available somewhere. Try shopping at a different grocery store than the one you usually patronize. Small grocers and health food stores are worth checking out. Perhaps you come from a culture or society which values killing and eating animals. These animals might be located and killed by you directly in hunting, or simply purchased from the local butcher by way of factory farms. If you feel you are unable to fully share in certain family rituals (a big annual barbecue cookout, for instance), you may be considering giving up veganism. Before giving up veganism, think about ways that you might adapt to, and still partake in, rituals with your friends or family. Suggest that instead of hunting and killing the animals in the forest, you venture into the forest to enjoy the solitude of nature and grace of the animals you track together. You'd then get to share quality time and conversation with your father, mother, brothers, or whomever, while staying vegan. Don't let others pressure you to give up veganism (or become vegan) if you aren't ready or don't want to. Doing something you don't really want to do in order to please others is a recipe for frustration and unhappiness. Is there some professional reason you might be obligated or strongly encouraged to eat animal products? Food journalists, for instance, will need to try a variety of dishes when reviewing restaurants or food products, including foods which they themselves won't eat. (Rarely is a restaurant's signature dish vegan.) Workers in the food service industry cooks, bakers, and waiters may be expected to sample non-vegan foods so as to better prepare or describe them. Consider putting a vegan spin on your profession. If you are a food journalist, maybe you can start specializing in vegan cuisine and restaurants. If you are in the restaurant industry, you may be able to find a vegan restaurant where you can work.

summary: Read some accounts of what it's like to quit veganism. Recognize when your perspective has changed. Recognize when you aren't eating the food you want. Consider your culture. Consider your work life.

Summarize the following:
Use a plastic pot with drainage holes so that water can easily flow out into the ground. Fill the pot with a rich absorbent potting soil, preferably one with a combination of sand, perlite and organic compost. The ideal soil will be light and fast-draining. When using potting mix, always wear gardening gloves and ensure you are working in a well-ventilated area. Premixed potting soil can be purchased at gardening stores, online, or you can make your own organic soil. Sow the seeds by spacing them evenly near the center of the pot. Cover the seeds and tap down lightly to compact the topsoil. You need to plant at least 3 seeds in case one or more of the seeds is not viable. You can plant more seeds in the pot, but consider that the more seeds you plant, the more will be competing for resources. After planting, water the seeds to help them settle into the soil. Continue to water the seeds every day, making sure that the soil is moist but not saturated. Too much water can cause the jackfruit seeds to rot, so be careful not to overwater. To see whether your seeds need watering, place your finger into the soil (up to the first knuckle). If it isn't wet, water the seeds. Keep your pot outdoors in a sheltered, warm and sunny place. If the weather is too cold or windy, place the pot indoors in a sunny spot, like a windowsill. Jackfruit seeds will germinate well in a humid environment such as a greenhouse. If this is not possible and the weather outside is too cool, an indoor heat lamp is an alternative option to keep your seeds growing healthily. It will take 3 to 4 weeks for your seedlings to germinate. Choose the seedling that has grown the tallest, looks the strongest and has healthy green leaves. Remove the remaining seedlings by gently pulling them out of the soil. Avoid using seedlings that look weak, spindly or have grown near the edge of the pot. A seedling that has grown in the middle of the pot will have a more fully developed root system.

summary: Fill your seedling pot with organic potting mix. Sow at least 3 seeds into the prepared pot. Water the seeds. Keep the potted seeds in a warm and sunny environment. Choose the healthiest seedling to nourish after they've started germinating.

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If your friend sits near you, that is. If your friend sits farther away, you could crumple the note up into a ball and throw it to him/her. Or, you could pass it to another classmate that sits closer to your friend than you do (make sure they are trustworthy and won't read it, throw it away or tell the teacher) and tell them to give it to your friend.
summary: Simply hand the note to your friend when your teacher isn't looking!