IN: What happens next?

How to do shoulder shrugs
Pick your weights.
You can perform the shrug with dumbbells or with a barbell. Whichever you choose, the basic technique is the same.

OPTIONS:
- If you are right-handed, your right arm will act as your left arm while keeping your shoulders forward. Start with your left shoulder and move backwards to both the left and right shoulders.
- Pick your height and the weight that you are most comfortable with. Stand with your feet shoulder-width apart.
- Choose a weight that will allow you to perform at least 8 reps. You can also do shoulder shrugs with a weight machine by using the cable.
- Most people get to do the shoulder shrugs with dumbbells rather than a barbell. To lift the dumbbells effectively, set a barbell at an appropriate height.

OUT: Choose a weight that will allow you to perform at least 8 reps. You can also do shoulder shrugs with a weight machine by using the cable.

IN: What happens next?

How to bathe your pitbull
Get in the right frame of mind.
Pit bulls are known to be stubborn, so you will have to be firm and consistent when getting them used to bathing.
Set aside enough time for the bath, since you will be less stressed if you are not pressed for time.

OPTIONS:
- Harness up your dog as much as possible. Once you have set up the water before the bath, supervise your dog as he uses it.
- Maintain control of the situation and let your pit bull know that you are in charge. It is easier if you can get your pit bull used to baths when they are young.
- Be sure to change into your workout clothes and shoes when the time comes. Leave your gloves on for the whole bathing period.
- Wear the right clothes to avoid getting dirty. Get a male pitbull to bathe his coat.

OUT: Maintain control of the situation and let your pit bull know that you are in charge. It is easier if you can get your pit bull used to baths when they are young.

IN: What happens next?

How to make a glitter cotton snowman decoration
Open bag of cotton balls and take out a hand full (8-10).
Locate the empty toilet paper roll and glue the stretched cotton to one half of the roll.
Glue the cotton horizontally to the upright standing roll.

OPTIONS:
- Then, remove the bungee ends to finish the snowman. Once the bungee end of one half is pre stretched, put one of the bungee ends into the roll and glue again.
- You'll need to orient the bottom of the roll slightly so you don't mess up the shape. Start concentrating on the shape as you glue.
- Stretch out tube of an arkansas cornstarch glue over top of tube of flashstick. Place one blue colored cotton ball, yellow paper, and glitter on the upright wrapped tube of cotton.
- Continue to layer the stretched cotton until the base of the roll is significantly bigger than the top half. This will give the illusion that the snowman has a bigger base than head.

OUT:
Continue to layer the stretched cotton until the base of the roll is significantly bigger than the top half. This will give the illusion that the snowman has a bigger base than head.