In one sentence, describe what the following article is about: If you're interested in less drug-heavy treatment options, there are a variety of homeopathic options that are successful for some women. Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. A soybean rich diet might help reduce vaginal dryness. Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. However, every major study has not found any benefit with use. Some women experience side effects like joint pain, shortness of breath, dizziness, diarrhea, and abdominal pain. You should not use black cohosh if you have liver damage or a hormone-sensitive condition like certain cancers or fibroid tumors. You should also not take black cohosh if you're pregnant. Talk to your health care provider before you begin any herbal treatments to make sure the herbs are safe for you. Some women use creams containing wild yam as a supplement, but no evidence exists that such creams are helpful and they may be damaging to the vagina. Cleansing your vagina with a liquid preparation, store bought or homemade, disrupts the balance of chemicals in your vagina and can lead to dryness and possibly infections. Do not douche as the vagina has self-cleaning mechanisms and does not need additional washing. Foreplay is any activity, like massaging, cuddling, kissing, oral sex, and other forms of erotic play, that occurs prior to sexual intercourse. Increasing the amount of time you and your partner engage in foreplay can increase arousal and therefore limit vaginal dryness. Talk to your partner about any issues you've been having with vaginal dryness and ask him or her to allow for more foreplay during intercourse. This may help lessen the problem. In general, having an active sex life in general can help you stay lubricated and avoid vaginal dryness. Talk to your partner about the importance of regular sexual activity as it applies to both the physical and emotional aspects of your relationship. Regular masturbation, especially for older women, can have a variety of health benefits including reducing vaginal dryness. Female masturbation comes in a variety of forms and techniques, but the stimulation of the clitoris, urethra, and vagina can result in increased lubrication. If you're experiencing hormonal or other changes that lead to vaginal dryness, regular masturbation can help.
Summary: Use drug-free treatments. Do not douche. Allow foreplay during sex. Try masturbation.

In one sentence, describe what the following article is about: Squeeze the conditioner into your hands and rub them together. Then, use your fingers to smooth the conditioner down the shafts of your hair, starting at the roots. Make sure that you apply an even coating. If you run out of conditioner by the time you get to your ends, simply use a little more. If you prefer, you can use your favourite hair oil instead of conditioner. Coconut oil and olive oil are popular moisturising options. If you have long hair, tie it up in a low bun first. Then, place the shower cap over your head and tuck any stray hairs underneath. Purchase a shower cap from a pharmacy or the hair care aisle of a supermarket. Continue to squeeze the face cloth until there are no drips coming off it. This is important, as hot drips of water have the potential to burn your neck. Shake the face cloth to ensure that there are no drips of water left in it. If you have a hair turban, you can use this instead of a face cloth. Face cloths work well because of their small size. If you don't have one, use a similar sized cloth instead. Set the microwave to the highest setting and press start. This heats up the water in the cloth which will help to steam your hair. Don't worry if you see steam coming off the cloth while it is in the microwave this is normal. If your microwave plate is dirty, place the face cloth into a microwave-safe bowl to keep it clean. Position the face cloth on the middle of your head over the shower cap. If you feel the face cloth slipping down your head, simply adjust it back onto the middle of your head in a more balanced position. Wear gloves when transferring the face cloth to your head to avoid getting burnt. Alternatively, use a potholder to remove the face cloth. This helps to stop the heat from escaping and encourages steam to form. Don't worry if the shower cap doesn't fit over your whole head, simply stretch it over the face cloth. If you don't have another shower cap, place a plastic rubbish or garbage bag over the face cloth instead. This gives time for the steam to soak into the strands of your hair. Try to sit relatively still so that the face cloth doesn't slip off your head. Read a book, watch TV, or simply relax! If you want really moisturised hair, leave it to steam for up to 2 hours. However, be sure to reheat your face cloth 2-3 times during your steam. If the face cloth falls off, simply put it back into its original position and place the shower cap back over it. You might want to reheat it before you replace it if it's cooled off. Take the shower caps and face cloth off your head and untie your hair, if necessary. Then, adjust the shower to the highest pressure and allow the water to push the conditioner out of your hair. The cold water helps to seal the hair cuticles and locks in moisture. The beautiful moisturised feeling will last about 1 week. Avoid steaming your hair more often than this, as steaming too often weakens your hair. Leave your hair to air-dry. This maximises the moisture in your hair and minimises heat damage.
Summary:
Smooth 2 tablespoons (30mL) of conditioner over your hair. Place a shower cap on your head. Wet a face cloth and wring it out. Put the face cloth into the microwave for 2 minutes. Place the face cloth on top of the shower cap. Put another shower cap over the face cloth. Leave your hair to steam for 30 minutes. Rinse your hair with cold water.