Problem: Write an article based on this summary: Find the pit. Watch what others are doing. Jump in! Respect your fellow moshers. Take breaks as needed.

Answer: Depending on the size of the concert venue, there might be one large pit or multiple smaller ones. Look around and see where the closest one is and head towards it. You may have to wriggle your way through the crowd to get there. When you get to the edge of the pit, hand back for a minute and survey the action. There are several different ways to mosh. You can jump around, skank, run, push, or simply walk in a circle in the pit. If this is your first time in the pit, you may want to mimic what others are doing to start and develop your own moves as you get more comfortable. If the pit looks rougher than you expected and you change your mind about joining, there's no shame in manning the sidelines! Once you feel ready to join the action, step into the pit and mosh around! Keep your arms out and moving around to protect yourself. Run, skip, or walk around the pit, bump into other moshers and push them around. Even though the mosh pit may seem like an anything goes sort of situation, it's not. If you are too aggressive in the mosh pit, you may even get kicked out of the concert. To avoid having an unpleasant mosh pit experience, stick to these simple rules. Help people who have fallen to get back up. If you notice someone on the ground, help them up and then keep moving. Don't pull people into the pit from the sidelines. The people standing on the sidelines are there for a reason and they may get angry if you try to push or pull them into the pit. Don't punch or kick people. The pit is not about seriously injuring people, it's just a rough form of dancing. It's okay to flail your arms around and kick your feet, but don't direct your kicks and punches at people intentionally. Also, be careful not to whack anyone in the face while you are flailing your arms around. Don't bring drinks into the pit. Take a break if you want to have a drink. If you bring your drink into the pit you will most likely end up dropping it or sloshing it all over yourself and other people. Moshing is hard work. If you start to feel out of breath or overheated, retreat to the sidelines and take a break. When you feel ready to go again, jump right back in!

Problem: Write an article based on this summary: Wash the affected area with soap and water. Apply a cool compress. Move to a cooler area. Stay hydrated and drink fluids to stay cool. Apply a medicated anti-itch cream or ointment. Do not scratch the rash. Avoid engaging in intense physical activity. Talk to your doctor about alternative medications or supplements. Stop eating foods or using products that may cause allergies. Treat potential exposure to poisonous plants. See a doctor if your armpit rash doesn't heal or recurs regularly.

Answer: A lot of the time, armpit rashes are caused by bacterial or fungal infections. Cleaning your armpit with soap and water can help prevent the infection from spreading or getting worse. Place an ice pack or a damp towel against the armpit rash. You could also place a handful of ice cubes in a plastic bag and hold it against the rash. This will reduce the swelling and inflammation of the skin. This technique is especially useful for heat rashes and rashes caused by lichen planus, an inflammatory skin condition. Apply a cool compress to your armpit as often as you wish, but spend at least 10 to 15 minutes each day using it. Don't use an ice pack on your skin for more than 20 minutes. This technique is useful for any type of rash. Hot, sticky, humid climates can trigger a heat rash that affects your armpits, but even a rash that isn't related to heat will benefit from a cooler climate. Turn on the air conditioning or a fan to cool down. You could also open a window or head out to a shopping center or other cooler area until the temperature declines in the evening. The heat rash will manifest as either a series of small red bumps that produce a stinging sensation or as clear bumps filled with fluid. If your body overheats, you might develop a heat rash on your armpits. Water and cool tea are the best options for staying hydrated. Avoid energy drinks, coffee, and other diuretics that could lead to dehydration. No matter what caused your armpit rash, staying hydrated can help you recover. Anti-itch creams containing soothing ingredients like aloe vera, vitamin E, and menthol will alleviate the itchiness and irritation that accompany your armpit rash, no matter its cause. While specific directions for use vary with the product you select, you can generally apply a thin layer of the cream over the affected area. Avoid using creams or ointments containing petroleum or mineral oil, which can block your pores and make the rash worse. Always read directions for use before applying a cream or ointment. Scratching the rash could cause greater irritation to your already sensitive armpit. Scratching too much could even cause bacteria from your fingernails to get into blisters that might be present and cause an infection. If you need help controlling your scratching, take an over-the-counter antihistamine like Claritin or Allegra, which will reduce the itchiness of your armpit rash. Exercising or exerting yourself during periods of extreme heat could lead to (or worsen) a heat rash in your underarm area. While regular exercise is important, if you develop a heat rash, it could be a sign that your exercise regimen is too intense. Relaxing and avoiding physical activity is a wise choice regardless of the cause of your armpit rash. If your rash is heat-related, however, it is even more important to avoid physical activity. If your armpit rash began when you started taking a new medication or supplement, the medication or supplement could be the cause. Talk to your doctor about your medication and ask if they are familiar with armpit rashes as a side effect. They'll be able to help you identify alternatives to your medication, if necessary. Do not stop taking your medication or supplement without consulting your physician. Certain food and product allergies can lead to annoying itchiness, eczema, and skin rashes. If you notice that you regularly develop a rash on your underarm area or elsewhere after eating a certain type of food or using a certain product, stop eating that food or using that product. The most common food allergies are milk, eggs, soy, shellfish, nuts, wheat, and fish. Soaps and detergents can cause irritation and armpit rashes. Rashes caused by allergies can be life-threatening. If you have other symptoms besides your rash (such as swelling of the face or throat or difficulty breathing), see your doctor immediately. If you developed a rash 12 to 72 hours after brushing up against a leafy plant, you could have come in contact with poison oak, poison ivy, or poison sumac. Rashes caused by such a plant will only respond to a medicated prescription. Contact your doctor for a diagnosis and prescription. If your armpit rash comes and goes, it could be the result of a medical condition like atopic dermatitis (or eczema). Only your doctor will be able to determine whether your armpit rash is a result of a medical condition and provide an appropriate ointment (or other treatment). You should also see a doctor if your rash doesn't clear up within a day or two after you begin treating it.

Problem: Write an article based on this summary: Eat strategically. Download a sun-smart phone app. Wear a UV-tracking bracelet.

Answer:
A few studies have recently suggested that increasing the amount of lycopene and astaxanthin in your diet can actually help to protect you against sunburn. Lycopene is found in high concentration in tomatoes, particularly in tomatoes that have been cooked or in tomato products. Astaxanthin is found in algae, so it might be a bit more difficult to get into your diet. However, you can dine on animals that eat algae, like salmon and shrimp. The research on the sun protection offered by lycopene and astaxanthin are optimistic, but not 100% proven. Even if you start eating tomatoes and shrimp at every meal, you should still use a second form of sun protection. If you want to take the guesswork out of your sun protection, download a mobile app like Sunvisor. With Sunvisor, you can check your UV exposure risk, set countdowns to apply more sunscreen, and get an alert when you've been exposed beyond safe levels. It's easy to start having fun outside and lose track of time, so apps like Sunvisor can keep track of things for you. It's no surprise that in the era of the FitBit and the Apple Watch, there's also a gadget for your wrist that can help keep you safe in the sun. There are several, in fact! Some are high tech, and some are simply wearable reminders to be safe and thoroughly protect yourself while outdoors. One of the more high-tech options is the JUNE by NetAtmo. It syncs with an iPhone app to track your UV exposure and give you personalized suggestions to protect yourself. It is sold for about $50.00. For a cheaper, no nonsense option, you can get a simple UV color-changing wristband for $2.50. When it turns purple, it means you're getting some strong rays and should take precautions to protect your skin.