Problem: Article: If your HTML document doesn't already have a head, use the following steps to add a head. The head goes after the "<html>" tag, and before the "<body>" tag. Type <head> at the top of the document. Press the Enter key twice to add two new lines. Type </head> to close the head. The style tag goes in between the two head tags. This creates a place where you can input CSS code to style your HTML. Alternatively, you can use an external style sheet for your HTML. This is the CSS tag for styling your horizontal line. Add this after the style tag in your head, or in your external CSS file. These go after the "hr {" tag. There are many ways you can style a horizontal line. The following are a few examples. Type width: ##px; to set the line width. Replace ## with the number of pixels wide the line is. You can also use a percentage (%) instead of pixels (px). Type height: ##px; to set the line thickness. Replace ## with the number of pixels thick the line is. Type background-color: ##; to set the color of the line. Replace ## with the name of a color or a pound (#) followed by a hexadecimal color code. Type margin-right: ##px; to set the number of pixels from the right edge. Replace ## with the number or pixels or "auto". Using "auto" will center the line within it's specified width. The remaining space will be split evenly between the left and right margins. Type margin-left: ##px; to set the number of pixels from the left edge. Replace ## with the number or pixels or "auto". Using "auto" will center the line within it's specified width. The remaining space will be split evenly between the left and right margins. Type margin-top: ##px; to set a top margin for the line. Replace ## with the number or pixels thick the margin is. Type margin-bottom: ##px; to set a bottom margin for the line. Replace ## with the number pixels thick the margin is. Type border-width: ##px; to create a border around the line (optional). Replace ## with the number of pixels thick the border is. Type border-color: ##; to set the border color (optional). Replace ## with the name of a color, or a pound sign (#) followed by a hexadecimal color code. The body of your HTML tag is the area in between the "<body>" and "</body>" tags. This adds a horizontal line to your HTML document. Your CSS style settings will apply anytime you use the <hr> tag in your HTML. To test your HTML file, right-click on the file and select Open with. Then select a web browser. A solid line should appear where you place the "hr" tag. Your HTML code should look something like this: <!DOCTYPE html> <html> <head> <style type="text/css"> hr { width: 50%; height: 20px; background-color: red; margin-right: auto; margin-left: auto; margin-top: 5px; margin-bottom: 5px; border-width: 2px; border-color: green; } </style> </head> <body> <h1>This is a heading</h1> <hr> <p1>This is a paragraph text separated by a horizontal line</p1> </body> </html>
Summary: Add a head to your HTML document. Type <style type="text/css"> in the head. Type hr {. Add CSS styles for your "<hr>" tag. Type <hr> anywhere in the body of your HTML document. Test your HTML.

Problem: Article: Once your doctor confirms that you have a hiatal hernia, work together to develop a treatment plan. This treatment plan will start with lifestyle changes to see if it is possible to manage your symptoms without surgery. For example, you can try managing your symptoms by altering your diet. Avoid eating: Fried and fatty foods. Foods that contain caffeine, including coffee and chocolate. Highly acidic foods, such tomatoes. Spicy foods. Peppermint or spearmint. Onions. Red meat. Carbonated beverages and alcohol. Making some changes to your routine can help manage symptoms. Start by decreasing the portion sizes of your meals, and make sure to eat at least 3-4 hours before lying down. This will help to reduce symptoms like heartburn or regurgitation. Your doctor might recommend medications to offer extra relief from your symptoms. Consider taking antacids or H2-blockers, such as Zantac. Make sure to follow the dosage instructions. Call your doctor if symptoms don't improve after 2 weeks. They might prescribe something stronger, such as Nexium or Prilosec. Carefully follow instructions for prescription medications, too. In extreme cases, surgery is necessary to repair a hiatal hernia. If your symptoms are still causing you problems after lifestyle and dietary changes, talk to your doctor about surgical options. During the operation, the surgeon will pull the stomach back into the abdomen and also close the hole in the diaphragm muscle. Talk to your doctor about whether this is the right choice for you, and also ask about the recovery process.
Summary: Try dietary changes as a first step. Change your eating habits for added relief. Take over the counter medications to reduce symptoms. Consider surgery if lifestyle changes don't help.

Problem: Article: Because of the excessive amounts of caffeine, sugar, and other stimulants, energy drinks are best reserved for emergency situations. If you're looking for ways to boost your overall energy, you can do this with proper diet, exercise, and getting enough sleep. To ensure you're getting all the vitamins and nutrients you need to keep your body healthy and energized, make sure you eat on a daily basis: Fresh or frozen fruits of all colors. Plant-based or lean proteins, such as beans, legumes, nuts, seafood, or chicken. Healthy carbohydrates, such as whole grains, pastas, breads, and tubers. Healthy fats, like those found in nuts, seeds, and avocados. Sleep isn't just necessary to ensure you make it through the day without falling asleep: it's also essential to your brain and body, and without enough sleep, neither will function properly. While everybody is different, anyone over the age of 14 needs between seven and 10 hours of sleep per night in order to give the brain time to rejuvenate. Caffeine consumption can actually create a vicious cycle, because while you might have a coffee after a long night when you didn't get enough sleep, that caffeine can actually prevent you from sleeping properly the next night, which will result in you being tired again the following morning. Exercise increases your energy on two fronts. On the one hand, physical activity promotes blood flow, which carries more oxygen and nutrients to your cells, giving your body more fuel to burn. On the other hand, exercise also promotes better sleep, which in turn leads to you feeling more energized as well. To get the most out of your days, make sure that physical activity is a regular part of your routine. Healthy adults should aim for at least 2.5 hours of moderate activity per week. This can include working in the yard, brisk walks, or leisurely swims. Healthy adults who are more active should aim for faster paced exercises, such as swimming laps, jogging, or stair and hill climbing. Caffeine can be included in your life as part of a healthy diet and lifestyle, but moderation is the key. If you want to consume caffeine, try black coffee or tea instead of energy drinks. Coffee, which contains more caffeine than tea, should be consumed in small amounts over the course of a day, rather than all at once.
Summary:
Eat a balanced diet. Get lots of sleep. Exercise regularly. Drink caffeine only in small quantities.