in the Desert Ruins. It is located toward the bottom of the desert near Mauville along Route 111. Go over to the braille sign in the north end of the cave and press A to read it. Then go two steps left, then two steps down and use Rock Smash. You'll want to save here before battling, just in case you don't catch Regirock, so you can have another chance. You'll see the text "Island Cave" in the upper left corner of your screen. Go over to the braille sign on the north wall and press A to read it. Staying next to the walls at all times, do a counterclockwise lap (walking, running, or on your bike) around the entire cave. Once you do, the wall with the braille sign will reveal a cave entrance for you to enter. You'll want to save here before battling just in case you don't catch Regice, so you can have another chance. Regice has an Ice Wind skill that will lower your Pokemon's speed. You can use a Pokemon with Yawn to get rid of this effect. You'll find it in the middle of wet fields and grass. The words "Ancient Tomb" will show in the upper left corner of your screen. Go over to the braille sign on the north wall and press A to read it. Go to the middle of the room and use Flash. You'll want to save here before battling, just in case you don't catch Registeel, so you can have another chance.
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One-sentence summary -- Capture Regirock Capture Regice in the Ruins on Route 105. Capture Registeel in the Ruins on Route 120. Remember to save your game before turning off your Game Boy Advance or Nintendo DS system.

Simply moving around throughout the day can greatly reduce your stress level. If you don't exercise regularly, begin an exercise program. This can help you better manage your emotions and may eliminate some stress in your life. Pick an activity you enjoy, as you'll be more likely to stick to it. For example, if you enjoy long and aimless walks, try to walk a few miles a day after work. Ease into any new routine. You will have to start small, especially if you haven't exercised regularly in awhile. It's a good idea to talk to your doctor before beginning any exercise program, especially if you have a chronic heart condition. Poor sleep can worsen existing stress. Make a commitment to getting a solid block of sleep each night. You may find yourself feeling less stressed throughout the day. Stick to a sleep schedule. This will help your body's natural circadian rhythm. You'll feel tired at bedtime and energized in the morning. Even on weekends, try to wake up and fall asleep at the same time each day. Choose a relaxing bedtime ritual that you engage in away from bright lights. For example, read a book or do a crossword puzzle. Bright lights from electronic screens can make it difficult to sleep, so put these away when you start getting ready for bed. Make sure your bedroom is sleep friendly. Block out any unwanted noise and keep the temperature between 60 and 67F (15.6 and 19.4C). You may have to get a fan or air conditioner. If you're very busy especially, you may not actually make time for yourself to relax. Many people see fun and relaxation as self-indulgent. For your emotional wellbeing, however, relaxing should be a priority. You probably have more time than you think you do. Find a chore or obligation you could cut down on. For example, maybe you don't need to do the dishes immediately after dinner. Let them sit in the sink overnight, and take that time to do something you enjoy. You can read a book, watch a movie, go for a walk, or call a friend. Do anything that helps you unwind. It's important to incorporate fun and levity into your day-to-day life. If you're not eating healthy, this can affect your mood. Try to cut out things like sugar and processed food and replace them with whole wheats, lean meats, fruits, and vegetables. Try to eat three meals a day. Never skip breakfast, as this can set the tone for a stressful day. If you're in a rush, at least grab a banana or a cup of yogurt on your way out the door. Eliminate things like tobacco, caffeine, and alcohol. These can all raise your stress level.
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One-sentence summary -- Exercise. Improve your sleep. Make time to relax. Change your diet.

When you know what type you are, you can begin to understand how you might fit into the world around you. If you're an INTJ and you're a salesman, you might be rethinking your line of work! There are plenty of everyday uses for this test. Consider it when you're learning. How do you take in and perceive facts and concepts? Consider it in your relationships. How do you mix with other personality types? Consider it for personal growth. Knowing your tendencies is the only way you can recognize them and begin branching out. Or harnessing your power! No single personality type is superior to another. The MBTI seeks to identify natural preferences, not abilities. When determining your type, look at it from the perspective of what you tend to do, not what you think you should do. Recognizing your own preferences is a useful tool in self-development. This is a fascinating concept -- quite clearly a trendy, fascinating concept: millions of people take it every year. So get to asking your friends! It may even help you relate to each other. An ESFJ and an INTP might make for an interesting conversation when it comes to personality type. Find people who are different than you and sit down to talk about the test. And find someone who is the same -- did you know you were the same or were you surprised? Sometimes it's hard to tell. If you're unhappy with your results, don't sweat it. This is a very prominent test, yes, but there is so much more to you than your MBTI results. It's like saying, "Oh. You're an Aquarius, huh? You'll never be punctual and caring!" No. It doesn't work like that. And in fact, your results may fluctuate throughout your life. That's partly because your environment determines a lot about you. So take the test now and revisit it again in a few years! You may have flip-flopped on a tendency or two.
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One-sentence summary --
Put your type to action. Understand that no one preference is better than another. Ask others about their type. Know that it's not the end-all be-all.