Problem: How does the next paragraph end?

How to exercise to prevent blood clots
Get up and move around.
Whether you're traveling by train, plane, or automobile, long-distance travel involves a lot of sitting. When you sit, you decrease circulation in your legs-especially if you sit with your legs crossed or with one foot under you.

OPTIONS:
- If you are on a train or coach, the seat underneath you always feels flat, as if you are sitting. While there are good ways to stretch out your legs, there is not a lot a group of people can do.
- This will help promote blood circulation to your feet. It will also keep you from rubbing your legs in an annoying manner-you can't promote blood flow when you're sitting on one leg.
- You can exercise while you drive or driving, although getting up and down on the exercise train can significantly improve circulation. You can also listen to music while you exercise, which will also help to prevent blood clots.
- If you're on a plane, try to get an aisle seat so you can get up and move around more easily. Ideally, you want to get up and stretch your legs or walk up and down the aisle once every hour or so.
A: If you're on a plane, try to get an aisle seat so you can get up and move around more easily. Ideally, you want to get up and stretch your legs or walk up and down the aisle once every hour or so.

Problem: How does the next paragraph end?

How to be selfless
Broaden your perspective.
Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly.

OPTIONS:
- By cultivating your ability to enjoy your own life even better, you may be able to recognize when people or situations are causing you distress. You might think, " i don't have the time or energy to appreciate every little trick other people throw my way.
- Instead, you'll likely be paralyzed by feelings of helplessness, judgment, sadness, or hopelessness. The deep meaning behind being humble is that you have some boundaries between you and the world and those around you-and that will be what triggers your most negative inner dialogue.
- Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective : Listen when other people are talking.
- This commitment means thinking like a responsible person, willing to turn a blind eye to your mistakes. Spend no more than 10 minutes every day trying something new, like a new restaurant or a new product, and maybe even a week volunteering or working on your hobby.
A: Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective : Listen when other people are talking.

Problem: How does the next paragraph end?

How to travel through europe
Get started.
Commit to your decision and start saving money right away. You won't have an exact budget yet, but airfare alone will probably be in the range of $500 to $1000 if you live in the u.s. get there by boat or plane.

OPTIONS:
- Take notice of places with more travel insurance. Your travel debt may start to get too much when booked, so be sure to sit down and shop around for deals.
- Cheap flights from the united states to london are far cheaper than any other european destination. If purchased well in advance and during the off-season, flights to london can cost less than $500 round trip! Get a passport if you don't already have one! Decide where you want to go.
- In the middle of winter, weather can drop quite rapidly, especially during warmer seasons. Get out back a lot, use a pad and some white paper, and always bring guides and maps.
- Cheap gas, winter clothing, meals, and entertainment are live size items. Research airlines on aerospace and on flight websites to ensure they offer discounts, overnight meals and sleeping bags.
A: Cheap flights from the united states to london are far cheaper than any other european destination. If purchased well in advance and during the off-season, flights to london can cost less than $500 round trip! Get a passport if you don't already have one! Decide where you want to go.

Problem: How does the next paragraph end?

How to book a tour to tibet
Don't make a move with out any information.
Gather information about latest development and the government policies regarding foreign tourist. There are lots of tibet travel agency websites available which gives you up to date information.

OPTIONS:
- If you haven't heard of the beach, there are plenty of sites to visit and a discussion about the locals on a' new' site such as utc. Come up with questions about the area during your visit, as well as anything else your wanting to learn more about.
- If possible, indicate out or refer to the " learn to be polite " website in case they tell you anything that you're not informed on. Generally, if you want, the site likes to know a little more about foreign travel, so it's up to you to provide information.
- You might want to look for a travel agency base in lhasa and tibetan for more local information. Send an email to them and tell them your plan in detail.
- As a dog owner, you should provide your location, the name and contact information of the local veterinarian. For your own safety, it is always best to check out reputable pet centres, once you have been approved.
A:
You might want to look for a travel agency base in lhasa and tibetan for more local information. Send an email to them and tell them your plan in detail.