Summarize the following:
It's long been known that exercise helps combat the effects of anxiety and depression. To feel awesome from the inside out, start exercising regularly, preferably around 30 minutes a day. Do aerobic and weight-training exercises to keep an endurance and muscular balance. If your schedule is hectic and there isn't room for regular exercise, find little opportunities. Take the dog for a longer walk. Vigorously clean your house. Wash your car yourself. Take the stairs. These little things add up! While exercise is great for the body, the opposite is good too. Meditation or simply taking a few minutes to be still and observe your surroundings is great for the mind as well. And to top it off, it shows that those who meditate reap the positive effects of meditation even outside of the meditative state. If you take a moment to be relaxed, you'll be relaxed all day.. Not into meditation? That's fine. Take a 15-minute chunk out of your day to just be reflective. Not your style? Reading books and even playing video games may help you relax, too. It won't come as a surprise to you that the better you eat (fresh foods full of vitamins and nutrients), the better you'll feel from the inside out. Even serious mental disorders are made better with health eating. When we put good foods into our bodies, the food puts a pep in our step; eating unhealthy can bring us down and make us lazy. You need about 2 cups each of fruits and vegetables every day, depending on your gender, age, and activity level. Protein and fats are important, too! For protein, eat plenty of fish and chicken. As for fats, your body does need the healthy kind; the unsaturated fats found in nuts, fatty fish, and olive oil. In addition to eating healthy, you can eat to energize your body, making your mind and body more productive. The below foods are energizing in addition to being super healthy: Yogurt Kale Broccoli Almonds Chia seeds Salmon and trout Turkey Asparagus Most people need between 7-9 hours of sleep to feel like they're at the best. When your body isn't in tiptop condition, it's hard for your mind to get on board. To expect yourself to feel awesome, be sure your body is well-rested. It should be a good night's sleep, too. Turn off all your electronics well before bedtime, settle down your mind with a book or other light activity, turn down the heat, and snuggle up under the covers. The fewer disturbances you have, the better. Light increases your serotonin levels, the little happy-making hormone in your brain. It also gets your body vitamin D, which isn't found in food. What's more, it just feels good. Whether that means taking your lunch to the park, walking the dog yourself every day, or taking a vacation to get away from it all, there's no wrong way to go about it. And if being outside isn't an option, certain lamps and light bulbs now are marketed as "artificial sunlight", fooling your body into thinking it's outside.

Summary:
Get moving. But take a minute to be still. Eat fresh and healthy. Energize your diet, too. Give your body enough sleep. Get outside.