INPUT ARTICLE: Article: Starting your weight training workout by doing some cardio is a great way to make sure your body is warm enough to perform some of the moves better. Do some cardio with a light jog on the treadmill or outside and stop when you are just starting to break a sweat. Follow up with some stretches before you weight lift. When you are first starting your training, it's important not to push yourself too hard. The size weights you lift in the beginning should be light enough that you can perform 2-3 sets of 12-15 reps. Stay away from the "go hard" mentality in the early days of training. Your muscles shouldn't be pushed to the maximum early on. During your first workout in the gym, do 2-3 sets of 12-15 reps with the weights. You should feel a burn, but not to the point of exhaustion where you can't push yourself any further during your reps. After the first 10-12 reps, there should be 2-5 reps left "in the tank" that you could perform after each set if you wanted to. Doing weight training exercises in a pattern with reps between 2 of 12 and 3 of 10 helps you process the motions as their happening to your body. Muscles will also be able to learn to adapt to the weight you're placing on them. Barbell squats are a very common way to weight train, but it's best to start light so that your body can get accustomed to the technique. As you get stronger, incorporate dumbbells and then barbells. Squat by standing with feet slightly wider than your hips and toes pointed slightly outward at a 5-20 degree angle. Look in front of you and find a spot on the wall to concentrate on as you squat down. Put your arms outward in front of you, in line with the ground. Proper technique will help prevent injury. Your spine should be in neutral position and kept straight as you lower into form. Make sure that your knees do not go beyond your toes. Do 5 sets of 5 squats or 25 squats total. When you start to feel gains from your workouts, incorporate dumbbells instead of just your bodyweight. Week by week, you should be able to increase your weights by 2-5 percent. Squats and deadlifts are more complicated than bicep curls. When squatting, if you find that your form begins to suffer during the last few reps, try to perform fewer reps per set. It's your body's way of telling you it's reached its limit. Work your way up to higher reps as you continue to train. Give yourself 1-2 minutes in between rep sets to make sure you are maintaining proper form while you exercise. Lighten your weight if you feel yourself struggling. Focusing on your form is a part of teaching your body proper technique. The earlier you do so, the better your weight training journey will be. Weight training works by progressively increasing the amount of weight that you move with your body. If you're inconsistent, you'll find that your progress stalls. Progress is something that happens over time. Make weight training a lifetime habit in order to see results gradually, all the time.

SUMMARY: Warm your body up with cardio. Find dumbbells that are light enough for you. Perform dumbbell exercises in a pattern. Use your bodyweight when first learning to squat. Focus on proper form. Be consistent with your training.

In one sentence, describe what the following article is about: If you spill liquid onto your suede jacket, use a towel or cloth to gently blot as much of the liquid you can. Make sure to do this as soon as possible. Be careful not to press the liquid into the suede. Instead, gently dab at it to soak it up. After the liquid is dry, use a suede brush or eraser to remove the stain. If you leave it, it will soak into the suede and permeate the fabric. Though you shouldn't use use water for stains on a suede jacket, you can treat water stains with water. Dampen a soft cloth and run it over the jacket, or use a spray bottle to lightly mist it. Make sure to only use a light layer of water and that it is evenly spread over the jacket. Soak up the water with a sponge or a paper towel. Use a suede brush to freshen the nap afterwards. Suede jackets may end up with sweat stains around the collar or cuffs. Try removing these stains by sprinkling a thin layer of cornstarch or cornflour over the stains. Leave this overnight. Remove the cornstarch with a suede brush. The cornstarch should have soaked up the oil or sweat.
Summary: Blot any liquid stains. Clean water stains by dampening the jacket. Try cornstarch on oily stains or sweat.

. Wash your face before putting the mask on so that your skin is best equipped to soak in the essence. Create a lather with a cleanser of your choice and warm water and massage it into your skin. Then rinse it off with fresh water and pat your face dry with a hand towel. If you have oily skin, look for a oil-control cleanser that deep cleans pores and balances pH. If you have dry or combination skin, get a hydrating cleanser that washes away impurities without stripping away your natural oils. If your skin is sensitive, try dense, creamy, foaming cleansers that balance pH. Toner takes the cleansing to a deeper level by making pores look smaller, balancing pH, and picking up any left behind makeup or dirt. Put a few drops of toner onto a cotton ball and rub it all over your face. This will prepare your skin for the mask so that it can fully reap the benefits of the essence. No matter your skin type, look for a toner that has aloe vera, rose, chamomile extract, cucumber extract, lavender and/or hyaluronic acid. If you have oily skin, get a toner that contains sandalwood or tea tree. If you have normal or combination skin, look for a toner that contains willow bark or witch hazel. If your skin is dry and/or sensitive, use a toner that contains calendula. Carefully pull out the sheet mask and squeeze the essence into your palm. Put the sheet back into its package and use your hands to massage the excess essence into the skin on your face, neck, and upper chest.
++++++++++
One-sentence summary -- Wash your face Apply toner to your face. Open the mask package and massage the essence into your skin.

INPUT ARTICLE: Article: Make it part of your daily routine to remove all your makeup every night. This will not only save your sheets and pillowcases, but it's better for your skin. Leaving makeup on overnight can discolor your skin and clog your pores. Eye makeup and lip color are designed to last and are often difficult to remove. To make it easier, soak a cotton pad with a good-quality remover, hold it on your eyelids or lips for about 10 seconds, and gently wipe the makeup away. Holding the remover on the makeup gives it time to work at breaking down the product so it's easier to remove. The skin around your eyes is thin and fragile. Always be very gentle when applying and removing makeup from your eyes. For long-lasting lip color and lip stains, choose an oil-based makeup remover to break down and remove the color. Any foundation, blush, contouring makeup, or bronzer that you put on should wash off easily using just a mild face cleanser. Just be sure to choose a cleanser that is right for your skin type so you don't irritate your skin. Pay attention to how the skin cleanser is marketed. If you have oily skin, choose a cleanser specially made for oily skin. For dry skin, choose one with extra moisturizing additives.

SUMMARY:
Clean all your makeup off your face every night before you go to bed. Use a cream or liquid makeup remover on your eyes and lips. Wash your face with a mild cleanser to remove most of your makeup.