How to get your partner to diet with you
Have a conversation.
Be prepared to talk about why you want to diet and what kind of changes this diet will entail. If dieting is a sore topic for your partner, don't bring it up in front of others; wait instead to discuss in private.

OPTIONS:
- Start with your partner saying, " i've enjoyed our time together and we would like to make a new start. Let's talk about a change of plans this month.
- Your partner may not have thought about dieting before this moment, so be sure to give them some time after the discussion to think. Say something like " hey babe, i've been thinking a lot about being more healthy lately.
- You might find out things before your partner even asks you. Figure out if there are already food options on the tray.
- It's important to not be too blunt. Your needs and your needs as a couple should have to be laid out in a specific way, not by limited timeframes.

Your partner may not have thought about dieting before this moment, so be sure to give them some time after the discussion to think. Say something like " hey babe, i've been thinking a lot about being more healthy lately.

How to clean a brita water bottle
Remove the cap and set the filter aside.
Most brita water bottles have a removable filter, so take this out of the cap and set it aside. Place it on a clean surface so that you don't contaminate it.

OPTIONS:
- It's not necessary to clean your filter, but you should replace it as directed. Water bottle filters should be replaced roughly every two months.
- Put the cap back in the water bottle. If the glass top doesn't have a removable filter, you'll need to fit the cap back on it and replace it.
- Clean the bottle with water and some mild dish soap. You can use a soft shampoo like laure, or water and dish detergent.
- Clean the lid of the water bottle. Open the lid of the water bottle so that it's wide enough to comfortably fit the filter.

It's not necessary to clean your filter, but you should replace it as directed. Water bottle filters should be replaced roughly every two months.

How to conduct a secondary survey of an injured person
Make the patient comfortable.
If the patient is awake and alert, explain to her what you are going to do and why. Ask her to describe any pain she may be feeling.

OPTIONS:
- For example, " what would you address in the immediate aftermath of the attack? " Give the patient a vital jewelry clasp. One of the keys to successfully conducting a secondary survey is to have the patient's jewelry clasp sealed during and after a given procedure, such as a surgery.
- Remove all clothing and cover the patient with a blanket (for warmth and modesty) while different areas are being examined. If the patient is unconscious, look for involuntary responses (like lack of reflexes or a rigid abdomen) and signs of primary injuries (like swelling, redness, lacerations, or physical illness).
- Show that you were specifically interested in what you were doing. If the patient has pain in her arms or legs, offer to give her pain medication to numb the pain, such as an ice pack.
- Have the patient describe what her symptoms are like, if any. You can focus on areas of the patient that are sensitive to medication, such as the head, buttocks, and abdominal muscles that are causing the pain.

Remove all clothing and cover the patient with a blanket (for warmth and modesty) while different areas are being examined. If the patient is unconscious, look for involuntary responses (like lack of reflexes or a rigid abdomen) and signs of primary injuries (like swelling, redness, lacerations, or physical illness).

How to act during a fire drill
Stay calm.
Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions.

OPTIONS:
- Also, do not get caught panicking. Staying calm will help you calm down as the fire clock ticks and alarms go off at regular intervals.
- Do not attempt to push the drill to divert the fire. Do not attempt to push the drill at people or leave the master fuse unattended.
- Turning to your cell phone or microphone can be deadly! Stay warm. Do not wait until the fire is out to stay warm! Your body temperature can drop, but it's better to stay near a heat source.
- In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Treat the alert as if it were a real fire.
In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Treat the alert as if it were a real fire.