Problem: Write the next sentence for:
How to do donuts
Put your car into first gear.
This method only works for cars that have a manual transmission, as you will need to use the clutch. Pull the gear shift, either next to your steering wheel or your right leg, and shift it to first gear.

OPTIONS:
- Then gradually press on the accelerator and drive forward slowly. As your car picks up some speed (15-20 mph) begin to turn your steering wheel in the direction you want your donut to go.
- You will then see your clutch icon on the dashboard. If you don't see it, you'll need to hold down the gear shift and look for the box with the green or black donut icon near the top of the gear column.
- When you've got it into first gear, squeeze the clutch, throttle, and turn it to first gear. Put your hands behind the headrest for added security.
- Continue pushing down the gear shift and applying the brakes. Make sure that the acceleration is fairly smooth by lining the brake pedal up with the grooves on the side of the wheel to the outside while (still with the clutch pedal) keeping your car in first gear..

Next sentence: Then gradually press on the accelerator and drive forward slowly. As your car picks up some speed (15-20 mph) begin to turn your steering wheel in the direction you want your donut to go.

context: How to stay cool at work
Drink 8 glasses of cold water per day.
Have a reusable water bottle that you can refill with cold water throughout the day. Not only will water keep you cool throughout the day, it can keep you hydrated and avoid fatigue throughout the day.

OPTIONS:
- If you are working during the holidays, cut back on how much alcohol you drink and stick to water. Cold water can sting and raise your blood pressure.
- If you are thirsty during the day, check your water bottle to make sure it's empty. Dehydration can also interfere with your mood because of how dry the environment is.
- Avoid caffeinated drinks like coffee or tea. The caffeine increases blood flow and raises body temperature, regardless of if the drink is hot or cold.
- Make sure to drink your water shots less than 6.5 to 7.5 glasses per day. You can also calculate your water intake by measuring out 3 ounces on a paper cup.
****
next sentence for the context: Avoid caffeinated drinks like coffee or tea. The caffeine increases blood flow and raises body temperature, regardless of if the drink is hot or cold.

IN: What happens next?

How to treat a hernia at home
Eat small meals often.
It is recommended to eat 6 small frequent meals per day-3 major meals and 3 snacks in between. Large or heavy meals are not recommended as this can lead to backflow of stomach contents especially in cases of hiatal hernias.

OPTIONS:
- The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. This is not an excuse to eat more.
- But if you aren't getting enough nutrients, you should eat small meals-3 meals a day. This includes both an afternoon and evening meal.
- Drink more fluids than you normally would. However, remember that you should not be drinking more water than normal, even 5-8 glasses of water a day.
- You may also want to consider eating large meals daily. If the inflammation of your abdomen is severe or you feel exceptionally full, then eating small meals every day may not solve your problem.

OUT: The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. This is not an excuse to eat more.

Problem: How does the next paragraph end?

The man in white uniform fixed the chubby man's belt. two men

OPTIONS:
- are dancing and twirling in their leotards while two judges stand by them.
- sat on the seashore, practicing.
- touched the chubby man's chest as they un-chained him.
- entered the ring and squat and clapped their hands, stood and bow to each other.
A: entered the ring and squat and clapped their hands, stood and bow to each other.

IN: Write the next sentence in this paragraph:
How to treat avian pox in canaries
Treat lesions and crusts.
Lesions and crusts that result from avian pox will need to be treated. Your vet will clean these wounds, and if any infection is present, they may apply an antibiotic solution or ointment.
OPTIONS:
- If your vet determines that lesions or crusts are appropriate, they'll cover the area with some ointment. It can be applied directly to lesions or crusts.
- Acetaminophen may also help. If your vet applies an antibiotic solution, follow directions provided on your vet's package.
- This will help minimize the risk of spreading the disease to other birds in your flock. This will help you and your canaries heal effectively.
- Treatment will help your bird's lesions to heal effectively, and help them to feel more comfortable. If your bird is comfortable with being handled, you can clean the crusts yourself.

OUT: Treatment will help your bird's lesions to heal effectively, and help them to feel more comfortable. If your bird is comfortable with being handled, you can clean the crusts yourself.

Problem: How does the next paragraph end?

How to improve mental hygiene
Challenge negative thought patterns.
The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination.

OPTIONS:
- This process can promote feelings of depression and even lead to cardiovascular disease. Challenge your negative thought patterns by questioning the validity or certainty of your thought.
- This is when people continually try to imagine that they are the same person twice. When this happens, think more positively and avoid dwelling on negative thought patterns.
- It can be a powerful tool to improve mental hygiene. To help with rumination, try to come up with a scheme for attacking negative thought patterns.
- So, instead of jumping straight into the role of " negative thinker, " challenge yourself by fully addressing the perception that negative thoughts can be okay. Don't forget to keep track of the types of thoughts you have.
A:
This process can promote feelings of depression and even lead to cardiovascular disease. Challenge your negative thought patterns by questioning the validity or certainty of your thought.