Problem: Article: If being called ugly strikes a nerve, you might feel upset or hurt. Try not to stress out immediately. Instead, work on handling your emotions maturely. Try to control your emotions before responding. If you notice yourself getting angry or upset, take some deep breaths. Slowly lengthen each breath so that you're breathing longer and fuller breaths. Take your breaths from your belly, not your chest. Try counting each breath. For example, inhale for four seconds, then exhale for four seconds. Not letting someone's words affect you shows your power over a situation. When someone's words affect you and hurt you, that person has power over you. Don't give the person this power. Ignore their comments and don't emotionally react. Your character speaks more for who you are than your looks do. Ignoring these comments is easier said than done and it might take some practice. Repeat to yourself, "This person's words and opinions don't have to change how I feel about myself." Stand up for yourself and don't back down. If you decide to speak out, talk confidently. Speak up for yourself by saying that the comments are mean and don't reflect who you are. For example, say, "I don't know why you would call me ugly. Your opinion of how I look doesn't change who I am." You can also say, "You are not the judge of what is beautiful. I see myself as beautiful because I know I am a loving and kind person." Maybe someone called you ugly for having a big nose, curly hair, or big feet. These features don't carry negativity in themselves. Maybe you do have these features and some people don't find them attractive. That's okay. Remind yourself that this person is judging you and you don't have to take it negatively. For example, say, "Yes, I do have a big nose. How astute of you to notice." You can also say, "Looks aren't everything. But yes, I do have hairy arms." Humor can help remove any tension of a situation. However, don't use humor to fire an insult back. Humor is a great way to show that their words won't hurt you. Exaggerate the comment by adding to it. For example, say, "I guess I am pretty ugly. I'll probably have a swan-like transformation any day now!"
Summary: Handle your anger. Ignore their words. Stand up for yourself. Turn their judgments into statements. Use humor.

Problem: Article: Try to be prepared for every lesson so that you can follow along easily. Make sure you have the right supplies, books and completed assignments for each lesson. When you go into class, be ready to learn. When you're doing your homework the night before, write down any questions you have about it. Make sure to ask your teacher those questions the next day. This will show your teacher that learning is important to you. Try not to drift off or get distracted. If the teacher asks the class a question and you know the answer, raise your hand. Get involved in group discussions whenever you can. When you do join in, never talk over a classmate or interrupt your teacher. If you aren't sure how to join a class discussion, ask a question. You could say something like, "Mrs. Bell, can we talk more about the main character's motivations in the book?" You could also say something like, "Mr. Turner, can we please go through that equation one more time? I'm not sure I understand the last part of it." When the teacher gives in-class assignments, always do them when you're supposed to. Work during the work period provided so that you can finish your assignments on time. Try not to distract anyone nearby who's also working on their assignments. If you have a question about something on the assignment, raise your hand and ask the teacher politely for help. Then say something like, "Ms. Miller, I'm not sure if I understand this part of the assignment. Can you explain it?" After the teacher helps you, always say "thank you." Always doing your homework is a way to show your teacher that you care about the class and what you're learning. Teachers work long hours teaching kids all day, so when students don't do their homework or complete assignments, they feel ignored. Teachers, like everyone, want to feel that what they do matters. When students show that they are learning things, it makes their teachers happy. Doing your homework is one of the easiest ways to be nice to your teacher! If you've been out sick and missed class, always ask your teacher what you missed. Be sure to get your makeup assignments and homework. Whenever the teacher asks you to do something specific, be sure to follow their directions exactly. Do your assignments the way the teacher told you to. Whenever your teacher verbally asks you to do something, always do it without making a fuss. Never do anything disrespectful, like make a face or roll your eyes, when the teacher asks you to do something. If you don't understand the directions given, don't be afraid to raise your hand and ask a question or for assistance. Never make excessive noise or talk to your classmates during a lesson. Don't shuffle papers around loudly, dig noisily in your back pack or slam books around. This will interrupt your classmates' concentration and your teacher. If you can't pay attention when you sit by your friends, try sitting elsewhere. You can save small talk with your friends for after class. If you have assigned seats, go to your teacher privately after class and ask to be moved. Let them know you'd like to be moved so that you can concentrate on lessons better. Your teacher will appreciate that you are taking an active role in your education.
Summary: Be prepared. Participate in lessons. Work on your assignments when instructed. Do your homework. Follow directions. Avoid distracting other students.

Problem: Article: Use a stud finder to locate your wall's studs, and mark the locations of the studs with a pencil. Bathroom walls can conceal pipes and electrical wires, so you should use caution if your stud finder identifies any other objects behind the drywall. Drilling through pipes or wires can result in expensive damage. If you are concerned about possible pipes or electrical wires, consult with a professional before you drill or cut into the wall. Position the cabinet at a height accessible to your household members. Usually 72 inches from the floor is a good place to start, then adjust the height according to your needs. Place a level at the top of the cabinet to make sure it's straight. Use a pencil to trace the top and bottom outlines of the cabinet. Having a helper to hold the cabinet in place for you will make the job easier. Try to line up the cabinet with studs for the best support. If you can't line the cabinet up with the wall studs, you'll need to use plastic anchors when you drill pilot holes. With the cabinet still held in place, open the door and make sure it's free of any obstructions. Locate the installation holes at the rear of the cabinet. Use your pencil to mark the holes on the supporting wall. Set aside the cabinet in a safe place. Drill pilot holes into the pencil marks you made on the wall that line up with the cabinet's installation holes. If weren't able to line the installation holes up with the wall studs, insert plastic anchors into your pilot holes. Position the cabinet back on the wall so the installation holes are lined up with the pilot holes. Drive screws into each hole to secure the cabinet to the wall. Some cabinets come with washers or plastic bits to conceal the screws once they're fastened. Check your cabinet's installation guide for specific information about these or any other included hardware.
Summary:
Scan the wall with a stud finder. Hold the cabinet in place and make sure it's level. Open the cabinet door and mark the installation holes. Drill the pilot holes. Fasten the screws to secure the cabinet.