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How to cook a beef rump roast
Trim the roast of extra fat.
Don't remove all the fat from the roast, but if it has a thick or tough layer on one side, use a sharp knife to loosen it, then pull it off and discard.
Preheat the oven to 325 degrees fahrenheit (162 degrees celsius).

pick from the following.
+ Place the roast of extra fat in a clean , 8-inch roasting pan. Pan it over medium heat for about 15 minutes or until the fat is lightly browned.
+ Scoop the roast of extra fat into an airtight tin zipper or foil can. Alternatively, move the fillets from one bag to another, twisting and sealing each bag as you go.
+ Heat oil in a large dutch oven or frying pan. Place the roast in the pan and cook until it is brown on all sides.
+ Cook the roast for 4-7 minutes on either side. The roast should be crispy and browned on both sides.
Heat oil in a large dutch oven or frying pan. Place the roast in the pan and cook until it is brown on all sides.