Problem: Article: Fruits contain many under-consumed nutrients, including potassium, dietary fiber, Vitamin C and folic acid. Fruits are naturally low in calories, fat and cholesterol. You can begin to add fruits back into your diet during OWL, starting with berries, melons and cherries. Many vegetables contain potassium, dietary fiber, folic acid, Vitamin A and Vitamin C. Even during Induction, you should eat 12 to 15 grams of carbohydrates exclusively from foundation vegetables such as leafy greens, broccoli, cauliflower and asparagus. Whole grains are one of the last elements that you will add back to your diet during OWL, Pre-Maintenance or Maintenance. Whole grains contain crucial B-vitamins as well as minerals like iron, magnesium and selenium. Lean proteins like fish, chicken, soy and lean pork and beef contain B-vitamins, Vitamin E, iron, zinc and magnesium. These proteins can be consumed starting during the Induction phase. You can absolutely enjoy fattier meats like bacon that induce greater level of satiety, but make chicken and fish the foundation of your protein consumption. Dairy foods contain calcium, Vitamin D and potassium, which are important components of your dietary requirements. If you are a vegetarian or vegan, make sure that beverages that you drink, like soy milk or almond milk, contain supplemental nutrients like those found in dairy. You can begin to drink milk and eat yogurt again during OWL. Plant oils like olive oil and canola oil contain high amounts of monounsaturated fats, which are the types of fats you want to focus on during the Atkins plan. Foods like nuts, seeds, olives and avocados are also good sources of these beneficial fats. You can add nuts back into your diet during the second week of Induction.
Summary: Eat plenty of fruits. Consume a variety of vegetables. Eat whole grains. Enjoy lean protein. Consume dairy. Eat oils, nuts and seeds in moderation.

Problem: Article: You'll need to make a change to your account settings for you to be able to view the page. Unless you pay for app to be hosted securely, it will only be available to the people you indicate through your settings. Access account settings by clicking the rightmost drop-down tab in your blue navigation bar. In the panel to the left, you should see the "Security" heading, which you can click to access a new menu, the top of which will read "Secure Browsing." You will need to deactivate this feature and save changes. You will receive warning messages asking you to turn on secure browsing, but for developmental purposes, you will need to ignore these while working on your app. As long as you have secure browsing turned off, you will be able to view your app. Those who wish to see your app at this stage will also need to turn off secure browsing. This will limit the number of people who you wish to see your app, and is ideal for the developmental stage. These settings, along with other viewing allowances, can be found also be found on under your Account Settings under "Status and Review". Your server will hold the information that Facebook will use to power your app, and this information takes the form coded webpages, likely in HTML or PHP file format. Create an appropriate directory for your new app and upload these files to it. Facebook makes pre-made code available to users to assist with your app integration and other problems. Typically, this code will contain entries where you will need to put in your app ID and secret ID code. Find your app ID and secret ID codes by checking your account settings page, where you can find these with your profile information. When looking through the code, you can find where to apply your identifying information by looking for the entries "appId" and "secret". Some code, like the Require function, which executes a script within a script, will need you to complete designated information. These functions are largely user friendly, with explanations as to where the needed code can be found. If you cannot download a PHP file but have access to the complete code, you can cut and paste the code into a text editor (notepad++ is widely used), and save the file with the ending extension ".php". Now that your app is created, developed, and filled with engaging content, you can purchase secure hosting, turn on secure browsing, and turn on secure browsing again. This will make your app available to general
Summary: Change your settings. Operate in sandbox mode while developing. Upload webpages to your online server. Consider using pre-coded PHP files. Complete necessary code. Host your app securely.

Problem: Article: As with conventional and reverse swings, one side should be distinctly shiny, and the other side distinctly rough. Keep the ball as dry as possible. Grip it with your middle and index fingers on either side of the seam, with the ball resting on your thumb and third finger. The direction of the swing will be determined by the speed at which you throw. At a low speed (under 70mph), the ball will swing toward the rough side. At a high speed (over 70mph), the ball will swing toward the smooth side. Note that the exact speed that determines the direction of the swing will vary based on the amount of wear on the ball.
Summary: Use a ball with a prominent seam. Hold the ball along the seam. Bowl with the seam pointing straight down the pitch.

Problem: Article: Do a complete history and physical exam and review your patient's vaccination history before administering the vaccine. Ask if your patient is taking any medications, has any allergies, or has ever reacted to a vaccine previously. Do not give it if they have ever had a severe allergic reaction (anaphylaxis) to a component of the vaccine or to the antibiotic neomycin. Pregnancy is a contraindication to giving the MMR vaccine do not give pregnant women this injection. If your female patient is unsure whether she is pregnant, do a urine test to ensure she is not before administering the vaccine. Let her know this is for her and her baby's safety. Wait until after the baby is born to give the vaccine. Advise women not to get pregnant for 4 weeks after getting the vaccine. Severe immunocompromise is a contraindication to the MMR vaccine. Take a thorough medical history of your patient. Do not give them MMR if they suffer from poor immunity due to any of the following: HIV with severe immunocompromise (having the virus alone is not a contraindication if they are in generally good health) Any type of cancer or cancer treatment Current chemotherapy or radiation therapy Congenital immunodeficiency Low platelet count Received another vaccine in the past four weeks Received a recent blood transfusion Long-term immunosuppressive therapy, such as with corticosteroids Some circumstances are not contraindications to the vaccine, but may make it more likely the patient will have an adverse reaction or the vaccine may not work properly. Don't give the vaccine if any of these conditions are present, unless the benefit outweighs the risk. Use your best clinical judgment! Consider deferring the MMR vaccine if: The patient received antibody-containing blood products in the last 11 months The patient has a history of thrombocytopenia or thrombocytopenia purpura The patient will need TB testing or interferon-gamma release assay (IGRA) testing within the next few days; do not give the vaccine if you suspect active TB is present The patient is moderately to severely ill (mild acute illness is usually not a problem)
Summary:
Screen for a history of allergic reaction. Do NOT give MMR to a pregnant woman. Avoid the MMR vaccine in immunocompromised patients. Determine if circumstances necessitate waiting on or avoiding certain vaccines.