Write an article based on this "Try acupuncture sessions. Try St. Try SAMe supplements. Use caution when trying homeopathic medicines."
article: Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances. See an acupuncture specialist to talk about specific treatments for you. The evidence for the effectiveness of acupuncture is mixed. One study has shown a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived- neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac). Another study has shown effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. Check with your health insurance to see if this type of alternative treatment is covered by your health plan. John's Wort. St. John's Wort is an alternative medicine that is readily available at natural food stores. This medicine is considered by many to have superior effectiveness versus a placebo, especially in milder forms of depression. Small-scale studies tend to observe effectiveness of St. John's Wort, while large-scale studies tend to show that St. John's Wort is no more effective than a placebo. The American Psychiatric Association does not recommend St. John's Wort for general use. St. John's Wort can impact other medications, making these medications less effective. These medications include oral contraceptives, antiretroviral medications, anticoagulants, hormone replacement therapies, and immunosuppressant medications. Taking St. John's Wort while on other medications can cause serotonin syndrome, wherein your body has an excessive amount of serotonin. Too much serotonin can cause symptoms such as diarrhea, fever, seizures and even possible death. It is especially important to work with your doctor if you are on other medications and let your doctor know if you need to be given another medication. Follow the dosage instructions when taking St. John's Wort. Another alternative medicine is S-adenosyl methionine (SAMe). SAMe is a naturally occurring molecule, and low levels of SAMe have been linked to depression. Increase your levels of SAMe by taking this supplement orally, intravenously or intramuscularly. Oral supplements are most common. The preparation of SAMe is not regulated and the potency and ingredients can vary among manufacturers. Follow the dosage instructions when taking SAMe supplements. Although many claim that homeopathic medicine is highly effective, there is little to no clinical evidence that these treatments do in fact work. The US Food and Drug Administration (FDA) regulates some homeopathic treatments, but the FDA does not evaluate them for safety or effectiveness. Therefore, even for treatments with some demonstration of effectiveness, the studies may not be as rigorous as approved medications. The preparation of the medicine is not regulated, so the ingredients and potency of the medicine can vary depending on the manufacturer. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with healthcare providers so that treatment can be coordinated and safe.

Write an article based on this "Say "X" and "O" back-to-back. Suck in your cheeks like a fish. Open your mouth wide, hold, and relax. Swish air around in your mouth. Chew a stick of gum after each meal. Smile more often."
article: Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you're about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don't do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.

Write an article based on this "Figure out what you're going to say. Drop some hints. Do it face-to-face if you can. Pick the right place and time."
article:
Are you going to break up with him because he's not treating you right, because you've lost interest, or because you're both too busy to make it work? Whatever your reason, you have to figure out exactly what you're going to say and how you're going to say it. If it's something like you falling out of love or falling for someone else, then you can find a nice way of ending it that would cause the least damage. Though honesty is important, you don't have to tell him everything if it would only hurt him. If you've fallen out of love, you may not want to be so blunt about it. You don't want him to completely break down if it comes as a shock. Though you shouldn't be too obvious about it, you don't want to throw your man completely off guard with the breakup. That means that he shouldn't think that everything is peachy keen the day before the break up, or even the week before. Once you've made up your mind, you should break up with him as soon as possible, but if you have to wait a few days to do it, then try to act more cold and distant in the meantime. Don't tell him how much you love him, or kiss him or act affectionate with him. Don't be a coward and send him a note, email, text, or phone call. Unless you're in a long distance relationship or he has a reputation for being violent when he gets bad news, you owe him the courtesy of meeting him in person one last time. If you don't do it in person, he'll reach out to you anyway, and you'll have to rehash the same painful conversation, but it won't be on your terms as much. If you don't do it in person, he will hold it against you after the relationship is over. It's important to break up with the boy as soon as you can after making your decision. That being said, you shouldn't go and break up with him the second you you know it, or you might end up blurting it out in public or at an inopportune moment. Just pick a time when you'll be alone and will have some privacy, but nowhere romantic so he won't get the wrong idea. Don't go to one of your favorite hangouts, or he will be even more crushed with the bad news because he'll be thinking of all the great memories you've shared. Don't do it the second he gets off work or right before a big test. Pick a time when he'll be reasonably relaxed and won't have anything else to think or worry about.