context: How to do a wall sit with shoulder rotation
Stand with your back to a wall.
Align your feet with your hips and begin walking your legs away from the wall.
Slide your back carefully down the wall until your knees are positioned at a right angle.
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next sentence for the context: Your feet should still be facing outwards and aligned with your hips, and most of your weight should be supported by your heels. Now raise your arms so they're touching the wall at your shoulders.

context: How to find the best criminal defense attorney
Consider costs.
The best criminal defense attorneys can charge $1 , 000 an hour for their services and $500 an hour or so for the assistance of junior attorneys who they employ. Accordingly, if you hired the best legal team in the country for your trial, you would pay over several million dollars.
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next sentence for the context: Since you probably do not have that kind of money, you should focus on finding the best attorney you can afford for your situation. You should try to figure out how much money you can commit to your defense.

context: How to improve your family's heart health
Have more fruits and veggies around the house.
Fruits and vegetables are vital parts of a healthy and nutritious diet. Not only do they provide plenty of vitamins and minerals that support heart health, they provide filling fiber.
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next sentence for the context: Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. Wash and cut veggies and keep in them your fridge for a quick and easy snack.

context: A person is water skiing behind a boat. they
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next sentence for the context:
are going back and forth behind the boat.