In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".

[EX Q]: [header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing. <sep> (A) [substeps] The purpose of these changes is to reduce your current sugar intake or processed food consumption, so don't put the drastic changes in your diet into perspective. If you go dairy free, you'll start not eating or making overly processed foods. (B) This will help to motivate you to start eating healthier. [substeps] You may need some additional input of what you should change every day. (C) [substeps] Don't start a new diet that increases your risk for developing some form of obesity. This can reduce your metabolism and enables you to control your weight. (D) [substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.
[EX A]: D

[EX Q]: [header] How to stay up late without electronics [title] Drink caffeine. [step] Caffeine blocks neurotransmitters in your brain that make you sleepy. When you start to feel drowsy, reach for a cup of coffee or a soda. <sep> (A) Remember that caffeine loses its effectiveness with overuse. Try to save it for when you really need it. (B) Your body will start shutting down caffeine when you're outside and keep you awake by doing what it is meant to do. It can help you stay awake long enough to go to bed. (C) Though caffeine will not give you energy right before sleep, it will trigger the natural sleep signal that draws us into the world right before it hits. An caffeine-rich beverage will wake you up more, making your sleep better. (D) Coffee is the source of human sleepiness so drinking coffee or another caffeinated beverage before bedtime is important. Even an extra pill is a key lubricant.
[EX A]: A

[EX Q]: Then, they are hanging out in their room laughing and having fun. They're just three best friend doing everything together, walking, shopping, relaxing and climbing mountains. when they <sep> (A) are done, they are alone again as the video is over. (B) get to the top of the mountain they hug each other. (C) are done, the weather gets very cold and the two put their umbrellas up. (D) get to the top, they are staying at a resort with a jet ski in their room.
[EX A]:
B