Summarize the following:
Start at the top of your list and work your way down. Think about how each value is reflected in your life and how closely you follow it. If you feel this value is fully expressed, give yourself a 10. However, if you don't see this value at all in your life, give yourself a 1. For example, let's say you value artistic expression. You might give yourself a 10 for artistic expression if you make art, learn about art, go to local art museums, and have a few art prints that you love. However, you might only give yourself a 1 if you have a few books about art but don't really include it in your life. Ideally, you'll express your values through your career choice so that you're fulfilled in your life and work. Think about how your job or career might express each value. Give it a 10 if you feel like your career reflects the value, but give it a 1 if it doesn't. For example, let's say you value helping people. If you work at a local nonprofit, you might give yourself a 10 for helping people. On the other hand, if you have a job where you don't interact directly with people, you might only give yourself a 3, which might make you feel unfulfilled. After you rate your career and your life based on your values, identify the values you hold but aren't incorporating into your life. These are areas you can work on improving in order to feel happier and more fulfilled. Additionally, it'll help you find more meaning in your activities. Make a list of the values you want to incorporate into your life more. Use this list as you start to make changes to your life.
Rate how your life is aligned with each value on a scale of 1-10. Determine if your career is aligned with each value using a scale of 1-10. Look for values that you aren't currently expressing in your life.