Summarize the following:
Gene therapy is the process of transplanting certain genes into your cells to change your genetic makeup. Gene therapy is typically achieved by injection. Your doctor will provide more information about the injection and how you can prepare before receiving the follistatin-enhancing gene therapy. The procedure is still highly experimental and might not be right for you. Talk to your doctor about whether you might be able to receive myostatin-blocking gene therapy. Myostatin inhibitors are drugs that block myostatin. To obtain a myostatin inhibitor, talk to your doctor. Myostatin inhibitors are still experimental and not widely available, but your doctor might be able to enter you in an experimental myostatin blocker drug trial. In this case, you may or may not be given a myostatin-blocking drug, since the nature of experimental trials is often such that some participants get placebo drugs, while others get the authentic drug.

summary: Receive gene therapy. Use a myostatin inhibitor.

Summarize the following:
Find a soft/clean pencil eraser or purchase a rubber cleaning stone. Then, softly rub the dye spot with your eraser or cleaning stone. This may remove some or all the stain. You may need to rub/buff the stained spot several times to remove all the dye. If the dye comes off on the eraser or cleaning stone, you may need to rub it against something else to remove the dye from it. Then, you can use it on the shoes again. If the dye stain is somewhat new, you can try to remove it by rubbing it with fine sandpaper. In this case, use as small of a piece of sandpaper as you need to clean the dye spot. Then, gently rub the spot with your sandpaper. The sandpaper will remove any fibers that are stained. Be gentle. If you are too rough, you could damage the suede. After you use any sort of abrasive tool on your suede shoes, you'll need to work the "nap" of the suede (the fuzzy part) back up. Do this by using a suede brush and brushing back-and-forth on the shoe in a gentle fashion. Continue to brush the shoe for several minutes. When you're done, the fuzz of the shoe should point upward or slightly upward.

summary: Rub the shoes with an eraser or rubber cleaning stone. Sand the stain with a fine grit piece of sandpaper. Brush your shoes with a suede brush.

Summarize the following:
Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thoughts. When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say, "I recognize that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten." After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different. If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend's house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog. The power to label your emotions is beneficial for self-understanding and emotional intelligence. It also appears that engaging with a fear and verbalizing your fear has incredible power to help you overcome fears and regulate emotions. Researchers had spider-fearful individuals exposed to a spider, and participants that labelled their fears ("I feel very scared of this spider") had a lower fear response the following week when exposed to a different spider. Running from fears never improves the way you feel about a fear. Next time you experience a fear, verbally engage the fear, using words that describe your fear and anxiety. When your body experiences fear, lots of triggers ready your body for a "fight-or-flight" action response. Learn to override this response by counteracting with relaxation techniques. Relaxation tells your body that there is no danger and that you are safe. Relaxation can also help you cope with other stress and anxiety in your life. Try deep breathing exercises. Focus on your breath, and start counting each breath: four seconds inhale, then four seconds exhale. Once this is comfortable, elongate your breath to six seconds. If you notice your muscles tensing, be conscious to relax them. One way to do this is to clench all the muscles in your body for three seconds, then relax them. Do this two or three times to melt stress throughout your body.
summary: Identify false beliefs. Try gradual exposure. Practice engaging with the fear. Learn relaxation techniques.