Problem: How to use exercise to help you overcome addiction
Go for walk.
Walking can boost dopamine levels. Dopamine is the neurotransmitter that the brain produces when experiencing pleasure.

Answer: When you engage in addiction behavior, your dopamine production increases-what's why it feels good to " get high. " but you can also feel good by walking around the block or hiking in the woods.

Problem: How to clean plaster walls
Use the dust brush attachment on your vacuum.
Attach the dust brush to the end of your vacuum and run the vacuum over the wall. This is the least abrasive way to clean walls and should always be your first step.

Answer: If you find that your walls are sufficiently clean after using the vacuum, you should stop after performing this step. Do not put pressure on the wall as you vacuum it.

Problem: How to choose an air purifier
Deep-clean your living space.
If there's dust lurking in your living space, it will make your need for an air purifier seem more dire than it actually is. Vacuum regularly, including furniture, and check your heating vents for lint and dust.
Answer: If you still feel like you'd breathe easier with cleaner air, then you can start doing research on an air purifier. Determine why you need an air purifier.