Problem: Write an article based on this summary: Remove crayon marks. Remove finger prints. Remove grease spots. Remove red wine stains.

Answer: Use a putty knife and scrape away the excess crayon. Any loose bits that stick out should be ripped away. Once the surface is cleared, place paper towels over the stain. Now, press an iron set to its lowest heat on top of the stain. Wait for a minute, until the residual crayon seeps into the towels. Remove the towels and the stain should come off. If you have washable wallpaper, then you should spray a washcloth with the solution you used to clean the walls. Then, gently wipe the stains until they disappear. Find an art gum eraser. With this eraser, gently rub at the wall. The eraser should absorb the oil and dirt left by fingerprints. If you have vinyl wallpaper, you can use soap and water to wash these prints away. Create a dish soap and water solution in a bowl. Put a cloth into the bowl to wet it. Then, use the cloth to wash the prints off the wall. You can use a piece of bread to clear the wall. Take a piece of bread and leave it on the prints for a minute. Then, remove the bread from the wall. The gluten in the bread should remove the stains from the wallpaper. First, place paper towels over stains. Run a iron on a low heat setting over the paper towels. The grease should seep into the paper towels. Remove the towels to dislodge the stains. Talcum powder can also work. Pour talcum powder on a washcloth. Apply talcum powder onto the wall with the cloth. Let the powder sit for 10 minutes. Remove the powder from the wall with a dry sponge or brush. Wet a rag with dish soap and peroxide. Using the rag, apply this combination to the wall. The combination should stick to stain. Leave it there for five minutes. Use a damp towel to wipe off the stain, then dry the area with a paper towel. If this does not work, then you can attempt to get rid of the stain with sodium percarbonate cleaner that will whiten the spot. Dip a rag into this cleaner and then put it on the stain for four to six minutes. Then remove the rag, the stain should be gone. With a wet clean cloth or towel, clear the spot. Dry the spot afterwards by patting at it with a dry cloth.

Problem: Write an article based on this summary: Get interviewed. Get reviewed.

Answer: Start sending out press releases to local music zines in your area. At first you might not get a lot of attention, but as time goes on you might find a journalist who wants to speak to you. See if any of your bandmates have friends or relatives who are journalists. When they agree to talk to you, be ready to tell them about any new projects that the band is working on. An interview will allow people to learn more about the band. You don't need to directly ask a journalist to interview your band. You can simply ask a question like "Are you doing any features on local bands?" If they say yes, you can tell them that you are in a band. They might ask you to be in the feature! Use this opportunity to promote your shows. You want people to know where and when you are going to be playing. Talk about your influences and music that you like. Someone who reads an interview and sees that you like a band that they like will definitely be interested in your music. You should try to spread this interview in any way possible. Make sure that you get a link to it when it appears online. After you get that link, throw it on any social media page you have and your website. Send out demos to music journals, magazines, and blogs. You should do this no matter how confident you are about the work you have produced. Sure, taste is subjective, and it may seem frightening to have what you worked on judged by someone you have never met. However, even if your work is massively panned, then you still will have name recognition. There is also the chance that whoever gets your record will actually love it. You should try to contact people in your local scene first because they will be more likely to review your album. Send as much music as possible to online venues; blogs are a good place to start. There are hundreds of blogs dedicated to music out there. You should target blogs that focus on your genre of music.

Problem: Write an article based on this summary: Limit TV time and certain TV programming. Signal that bedtime is approaching. Play soothing lullabies. Set bedtime rules. Create positive associations for them with their room. Alternate bed time duties with your spouse.

Answer: If your child is watching scary movies or TV shows, this might make them fearful of being alone at night. Allow them to only watch programs designed for kids their age. Try not to let them watch more than two hours of TV per day. Ten minutes before bed, say "Would you like to go to bed now or in ten minutes?" Though they are likely to choose ten minutes from then, giving the option makes them feel more in control of bedtime, which can cut back on nightly power struggles. Your child might fall asleep faster if there is some calming music to put them to sleep. Some children, just like adults, do not like to sleep in quiet atmospheres. Dig out that old cell phone of yours and download a lullaby app like Baby Shusher or Lullabies for Babies to play them as they drift off. Let your child know that they are not to get out of bed after you say goodnight. Though you should not punish your child for doing so, you need to be firm and hold tight to this rule. If they should break it, put them back in their bed and don't allow them into yours. Don't debate the rules with them if they they say they're unfair. If they should want to get out of bed, remind them of how cool their room is. Doing so will encourage them to stay put. Say, "Wow, if I were you I sure wouldn't wanna leave this cool room. Look at that cool sticker on the wall and look at all these toys! This place is really fun." If your child is used to playing in their room a lot, they may struggle to associate their room with sleeping. If this is the case, consider rearranging their room to clearly separate their playing area from their sleeping area. Consider having your spouse put your toddler to bed as well occasionally so that they get a chance to interact with both of you before bed. This can help to calm your child and help them feel more secure. However, be sure to stay consistent in your routines.

Problem: Write an article based on this summary: Understand coping. Deal with your feelings. Use relaxation techniques, mindfulness, or meditation. Identify unhelpful coping strategies and limit them. Work on controlling other parts of your life.

Answer:
Coping skills are ways that you can feel better or deal with a situation more effectively. Having more coping skills to reduce feeling overwhelmed or out of control is associated with a better outcome for individuals who have survived abusive situations. Coping skills can be fun and entertaining such as: listening to music, watching movies, and playing games or sports. Reduce the intensity of your emotions, discharge your feelings, divide them into manageable parts, or get outside support. Some specific coping skills for dealing with feelings include: writing them down, using art to express them, and exercising to release tension in the body. Pretend your abuser is sitting in a chair and say what you want to say. Yell, scream, curse -- let it all out. Write a letter of confrontation to your abuser. You do not need to send it but this may help you process and work through some of your feelings. Relaxation techniques have been linked to lowered stress levels. Progressive muscle relaxation is one technique where you progressively tense and relax different muscle groups throughout your body until you become relaxed. Start with tensing your toes for 5 seconds, then relax them for10- 30 seconds. Then move slowly up your body all the way to the top of you head (from toes, to feet, to legs, and so on). Deep breathing is another option where you simply breathe deeply through your nose, and breathe out through your mouth. Pay attention to your breathing and when you get distracted return to thinking only about your breathing. Some strategies that are unhelpful in the long-term include: blaming the self, minimizing the abuse (saying or thinking it was not that bad), denial, and rationalizing (thinking that the abuse was normal or okay). Focus on what you can control instead of what you cannot control. Focus on your own goals such as doing well in school or learning how to play a sport or instrument. Focus on your own hopes and dreams. Think about what you want to become and start getting information about it or working toward it.