Available choices:
(1). Focus on the positive aspects of every situation and relish in the positives. This can help you turn negative thoughts into positive ones.;
(2). Give yourself the luxury of staying focused on the positive, rather than dwelling on the negative ones. Instead of thinking, " i can't make my plans right now, " think, " i'll make them eventually.;
(3). When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.;
(4). Think about things you like about yourself, or things that you love about yourself. Also try to see a positive side of situations.;Choose from options above and answer: What most naturally follows?

How to be less judgmental
Embrace positive thinking.
A negative mindset can lead to judgmental thinking. Try to see the positive aspects of every situation, rather than the negatives.
Answer:
(3).