Think about if your spouse's recent actions are new behaviors, or an ongoing pattern of deceit or unworthiness. Whether you have been married for many years or a few months, it is important to assess their actions over the course of the time you've known them. Unfortunately, "staggered disclosure" is common in these situations, where the cheating spouse confesses to more secrets over time. Have they been reckless in their financial decisions, their relationships with friends or family, and appear to lack self-control? Do you feel safe and protected when you're with them, or constantly on edge about their behaviors? Does finding out that they've cheated seem to simply add to a list of problematic things in the relationship, or does it stand out as an outlier in a seemingly healthy relationship? Cheating is often a sign of something deeper going on in the relationship. Possibly one or both sides is not getting what they feel the need. Identify what your specific needs are to feel loved and appreciated in a relationship. Talking to a counselor, either alone or as a couple, is a good way to uncover these needs or dissatisfactions. You can start right now by considering these questions: Do you feel appreciated by your partner through their words, physical touch, or appreciative actions? What do you feel is missing from this relationship? Think about the realistic options to address this concern. Do you feel like you want to rebuild trust with them? Cheating is not your fault. Do not seek to blame yourself for another person's hurtful actions. But avoid feeling debilitated by a sense of shame about what has happened. Focus on building up yourself. Know that you are capable and beautiful. Focus more doing activities that boost your self-esteem. Consider a weekend getaway with your friends, a relaxing spa day, or an adventurous trip to some place new. Make a list of all the things that make you valuable and desirable, and review this list regularly. Ask trusted friends or family to contribute to it. Avoid the desire to "get back your spouse" by, in turn, cheating on them or seeking out an affair. Ultimately it will not help you or your spouse to rebuild trust and confidence in your relationship. While you may be concerned about whether you can trust your spouse, it is important to self-reflect. Being honest with yourself will help you to be honest with them. Reflect on how you feel when you see your spouse, and whether you are willing and able to repair that relationship. It may help to get away for a weekend to reflect, or to talk to trusted friends and family to help you gain clarity about your feelings. Is there a formal way your spouse can make amends? What would help you feel that they are trying to repair the damage they have caused? You are not making a final decision today. At most, you can commit to a period of time to give the relationship a chance, and evaluate how you feel again once that time has passed.
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One-sentence summary -- Assess if there has been an ongoing pattern of untrustworthiness. Determine what you need from your spouse to feel loved. Believe in yourself. Determine if you will be able to trust your spouse again.

Q: Instead of using the "black object" method, tell your assistant that the seventh object you point to will always be the right answer. Of course, you can do this for any number, but choosing something higher than five to make it less obvious to your audience. To really impress your audience, let a volunteer point at objects instead. Arrange a signal in advance with your assistant to let them know when the right object was selected. For instance, tap your foot lightly, blink rapidly, or scratch your arm when the volunteer points at the right object. Suspicious audience members might look at you during the game, so this is a difficult method to pull off. Stand behind the audience members if possible, and make other small motions that aren't part of the code to mislead your audience. An assistant who can distract the audience's attention is even better for pulling off this version of the game. Have them crack jokes, stretch, or pretend to think hard about each question, all while looking for your signal out of the corner of their eye. Come up with a "rule" for which words are "good," but don't let anyone else know the rule. The rule can be "words that end with T are good," "words with two vowels in a row are good," "words with a SH sound are good" anything you can think of. All other words are "bad." Have your audience say words aloud, then tell them whether each word is good or bad. Your audience members should try to guess just by naming words; ask them not to guess at the rule aloud, so that other people who haven't figured it out yet can keep guessing. Even if you don't believe in actual "psychic" abilities, you might be able to guess when someone is lying or telling the truth through their tone of voice or body language. Pick a close family member or friend, since you are more familiar with talking to them, and watch them closely. Have them say "I'm thinking of __." while looking at you, and try to figure out when they are lying based on their facial expressions, movements, and tone of voice. Most psychologists and other researchers do not believe in the existence of "Extra-Sensory Perception" or other mysterious abilities that transmit thoughts, but there are plenty of studies on that topic if you're interested in learning more.
A: Pick a number with your assistant. Come up with a coded gesture, and let someone else ask the questions. Name words instead of pointing to objects. Try to guess without any code at all!

Article: If the parents don't return to the nest within a couple of hours or if you're sure the parents are not alive anymore, you'll need to call for help for the bird. If the bird has trouble moving or flapping its wings, it's likely injured. Also, if the bird is shivering, it may be in trouble. An injured bird is also a reason to make a call. It's actually illegal to keep and raise a wild bird. You must have special permits from both the local and federal governments to raise wild animals. Wildlife rehabilitators have the skills and training to care for baby birds. You can find one on your local government's wildlife websites, or you can try calling a local veterinarian or animal shelter, as they may know rehabilitators in the area. Ask for advice on how to feed and water the baby and how to keep it warm. Be patient with your questions, and ask for additional advice by saying, "Is there anything else that I should know (or be careful about)?"
Question: What is a summary of what this article is about?
Check for the bird's parents. Look for injuries. Don't try to raise it yourself. Call a wildlife rehabilitator.