Q: To do this, click the "Call" button at the top left of the page. Then, enter "+country code" or "+1country code," depending on where you're calling from. After this, type in the international phone number. Once you've typed in the number, press "Connect." This will call your cell phone. When you answer the phone, the call will be initiated. To access the phone system, call your Google number if you're using regular Google Voice, and call your access number from a phone registered to your account if you're using Google Lite. Once you're in the system, press 2. To dial the international number, enter 011, the country code, and then the number. Remember that you do have to pay to make international calls through Google Voice, though often at very low rates. Check out the box on the bottom left of your account to see your balance -- it will be written in green. You can also use this box to add credit, check rates, and view your history.
A: Make an international call from the website. Make an international call from the Google Voice phone system. Check your account balance.

Q: Choose a firm, comfortable surface for your work area, such as a firm bed, padded floor, or massage table. Ask the person to lay flat on their stomach, turning their head to either side and positioning their arms however they are most comfortable. Massage oil helps reduce friction on the skin and generally makes the massage more comfortable. Some people don't like oil during a massage, however, so ask the person if it's okay to use some oil. You can use oil that's specially designed for massages, or another common oil such as olive, coconut, or almond. Start with a small amount of oil and use more during the massage if you need it. It's important to keep open communication during a massage to avoid hurting the person. Tell them that if anything hurts, you will back off and apply less pressure. If you're not applying enough pressure, you can press harder if they ask you to. Keep checking in with the person by asking, "How does this feel? Is this enough pressure or too much?" If the person experiences severe pain during the massage, you should stop the massage and advise them to seek professional medical care. Place your whole hands flat on the person's lower back near their hips, on either side of their spine. Press upward firmly with your entire hand toward their middle back, then lift your hands and do it again, starting at their lower back. Do not press down directly on their spine or hip bones; apply pressure to muscles only. This technique is called effleurage and is commonly used to start loosening muscles during a massage. Continue this technique for 5-10 minutes. Start by placing the heels of both hands at the bottom sides of the person's spine, near their hips. Move your hands outward and upward in a circle, applying pressure around their hips and lower back. Move up and down the sides of their spine slightly, doing the circles in the areas that are sore for the person. Do not press directly on their spine or any other bones. Continue this part of the massage for 5 minutes, or less if the person prefers. Find the base of the person's spine with your fingertips. Move your fingertips to the outside of their spine and press down, then move your fingers outward along their hips while applying pressure. Do 1 side at a time for this part, using both hands if you like. This technique massages tightness out of the tops of the gluteus muscles that often cause lower back pain. Continue this part of the massage for no more than 5 minutes. Find the long, sausage-shaped muscles that run along the person's spine. Use your thumb to apply firm pressure to the outer sides of the muscle, sliding it up along the muscle and stopping at the middle back. Do each side of the spine 3 times. Using only your thumbs increases the amount of pressure going into the muscles of the person's back. Ask the person if there are specific areas that are feeling tight and in need of attention. Have them show you exactly where their pain is by pointing to the spot. Use your thumbs to apply firm pressure to these areas for about 5 seconds each, making tiny circular movements in the muscle to help loosen it. This is called deep-tissue or trigger-point massage. Be sure you are not pressing on bones when you press these tight areas. Stop immediately if the person experiences increased pain during this part of the massage.
A: Have the person lay down flat on their stomach. Squeeze a few drops massage oil onto your hands if the person likes it. Ask them if they are comfortable with the amount of pressure you're applying throughout the massage. Apply upward pressure from the low back outside the spine with both hands. Use circular pressure with the heels of your hands near their hips. Use your fingertips to press from the center of the spine out toward their hips. Slide your thumb along the long muscles beside their spine in an upward motion. Use your thumb to relieve pressure in tight or sore areas.

Q: The only recommended sites are your thighs, your stomach, or on the backside of your upper arm, near your armpit. Wash the area with soap and water or a cotton ball dipped in isopropyl alcohol. You can inject the same area every time, but avoid sticking the needle in the same exact spot. Place the pen on a counter or in another secure spot. After about 15 minutes, the pen will have reached room temperature. The tab will be on the flat back side of the container in a corner. Grasp it and pull it to free the pen. Remove the pen and needle, inspecting them for any sign of damage before setting them aside. If you notice that the pen looks broken or is missing a piece, avoid using it. The pen's tube has a small window right below the tip. Make sure the liquid is transparent, free of dirt, debris, or other signs of damage. Clear air bubbles are normal, so don't worry about them. If the medicine looks dirty, avoid using it! Use a replacement pen instead. The needle is inside the orange or white plastic tip. You'll notice a piece of paper covering the wider opening. Peel it off with your fingers to expose the needle. Fit the wide end of the plastic tip onto the pen. The side that had the paper backing fits over the pen's grooved end. Twist the cap clockwise until it's tightly on the pen. Hold the pen with the needle pointing straight up towards the ceiling. At the very bottom of the pen, locate the handy knob. It has small ridges sticking out of it, so it's easy to spot. Turn the knob counterclockwise, stopping when you hear a click and the green sticker on the body of the pen has disappeared completely.
A:
Choose an injection site and clean the area. Remove the pen from the refrigerator 15 minutes in advance. Pull the corner tab to open the tray. Check the liquid to see if it looks clear. Peel off the paper backing on the needle. Screw the needle onto the pen. Turn the knob counterclockwise on the bottom of the pen until it clicks.