Article: Remove your shoes and socks and sit cross-legged on a bed or a yoga mat. Try to relax your body in an effort to prepare yourself to begin the healing process. You may either perform your own reflexology treatment or work with a partner who can apply pressure in the spots that are more difficult to reach. Relieve neck tension by applying pressure to the joints or "necks" of your 8 little toes. If you are experiencing tension in one area of your neck, you will feel tension or a slight discomfort in one of your corresponding toes. Your entire head is represented in your two big toes, so apply pressure to them to relieve headache tension. Use your fingers to apply steady, firm pressure to the backs of your toes, one at a time. Continue until you feel the tension in your neck begin to dissolve and the pressure leave your head. Stress often manifests in the form of a chest that feels tight. You may feel like you're having trouble taking a good, deep breath. Apply pressure to the balls of your feet to alleviate chest discomfort. This area contains the reflexes to your lungs, airways, heart, thymus gland, chest and shoulders. If you tend to feel stress in your stomach, which many might describe as having "the jitters," press the reflex points on your instep (the non-weight bearing area on the bottom of your foot) to relieve discomfort to your abdominal organs. This is the area you would want to work on if you are feeling "gut-wrenching" emotions, or if you wake up with a feeling of heaviness in the pit of your stomach. If your legs, arms and shoulders feel tight with stress, use reflexology to loosen up. Discharge tension in your arms and legs by applying pressure to the reflex points on the outer edges of your feet. Try applying pressure to a combination of all of the reflex points to relieve insomnia. Stress is often the main cause behind insomnia, and if worries, fears and tension tend to keep you up at night, you can relieve your insomnia using the same reflex points you would use to relieve tension and stress: Apply pressure to the backs of your toes to ease pressure in your neck and head. Apply pressure to the balls of your feet to help you breathe more easily. Apply pressure to your instep to help your stomach calm down. Apply pressure to the outer edges of your feet to loosen tight muscles.
Question: What is a summary of what this article is about?
Get in a comfortable position. Relieve tension in your neck and head. Help your chest relax. Relieve stomach tension. Loosen your limbs. Help yourself sleep.
Article: If a boat, dock, or some other solid object you can climb upon is no more than a few yards away, swim to it and get out of the water. Otherwise, stay put. Even strong swimmers can end up drowning when they try to swim in cold water. When too much body heat gets lost, hypothermia sets in very fast. Hopefully you're wearing a life jacket or personal flotation device (PFD), because it's imperative that you stay afloat. You don't want to have to do the doggie paddle to keep your head above water, since that uses up too much energy. Make sure your life jacket or PFD is fastened tightly, and lean back a bit to make it easier to keep your head above the water's surface. Look around for something that may be floating in the water that could help you stay afloat. If your boat capsized, you may see a lifesaver ring, seat cushions, or other items you can grab. If you don't have anything to keep you afloat, you'll have to use your hands and feet. Try to move as little as possible, making only as many movements as necessary to keep your face out of the water. The Heat Escape Lessening Position, called HELP, keeps your body as warm as possible and conserves energy while you wait to be rescued. Draw your legs up to your chest and cross your feet. Wrap your arms around your chest and keep all your appendages close to your chest. Now "sit" in this position and bob on the water's surface. HELP only works if you're wearing a PFD that keeps your head above the water without your having to move. Don't attempt HELP unless you're wearing a PFD. If you're wearing a life jacket that's designed in such a way as to make it difficult to assume HELP, assume the "survival position" instead. Keeping your head above the water, hold your body vertical with your arms straight at your sides, and your legs straightened and held together. If you're in the water with other people, the best way to stay warm is to huddle together. Get close to each other and lock arms and legs so that you're forming a big group hug. Make as much bodily contact with each other as you can. This uses up much-needed energy for survival. Have faith things will turn out if you are in need of rescue and keep as clear-headed as possible. As soon as you get out of the water, dry, off, warm up, and get treated for hypothermia. If you were in the cold water for more than a minute or two, you could sustain organ damage, so it's essential that you get checked out as soon as possible.
Question: What is a summary of what this article is about?
Swim only if a boat or solid object is in reach. Keep your head above the water. Assume the HELP position. Huddle if you can. Avoid panicking. Get medical attention.
Article: Tap the Minecraft app icon, which resembles a block of dirt with grass on it, to do so. Tap Play at the top of the page, then tap a worldsurvival or creative is finethat you want to load. This button may appear in beta versions of the latest PE versions, but not in the releases. It's at the top of the screen. The menu will appear. You'll find this on the left side of the screen. Scroll down to the "Cheats" section, then tap the black "Activate Cheats" switch. If this switch is set to the right, cheats are active for your world. You may be prompted to confirm this choice. If so, tap Continue. Tap x in the top-right corner of the screen, then tap Resume Game on the left side of the screen. It's a speech bubble-shaped icon at the top of the screen, left of the "Pause" button. The chat bar will appear at the bottom of the screen. This option is in the lower-left corner of the screen. A pop-up menu will appear. It's an option in the pop-up menu. This will add your username to the teleport command. It's at the bottom of the screen. Doing so will bring up your on-screen keyboard. Add the number of the "x" coordinate, "y" coordinate, and "z" coordinate to which you want to travel. Each of these numbers should be separated by a space. For a character named "longboi", for example, you might type teleport longboi 23 45 12 here. Using a positive value for "x" and "z" increases the distance toward the east or south (respectively), while using a negative value increases the distance toward the west or north. It resembles a chat bubble with a right-facing arrow in it, just above the top-right corner of the keyboard. This will teleport your character to the selected coordinates.
Question: What is a summary of what this article is about?
Open Minecraft. Open an existing world. Tap "Pause" . Tap Settings. Enable cheats for the world. Close the menu. Tap the "Chat" icon. Tap /. Tap Teleport. Tap Who, then select your name. Tap the text box. Enter coordinates. Tap the "Enter" button.