Pain is sometimes experienced with tooth cavities. This occurs because of the depth of the cavity. To address pain, the patient may take over-the-counter pain relievers. These should be taken as needed and never be taken in excess. The edges of tooth cavities are not always smooth; it could be jagged, rough, and sharp. The sharp edges can cause tissue trauma. There is a simple, temporary solution to this problem: Gently run your tongue along your teeth, taking note of areas with sharpness. Roll a small amount of dental wax, and place it over the sharp edges. Run your tongue over the area to check for any sharpness; if there are any sharp edges left, place dental wax on the area. Repeat these steps as needed. Application of dental wax is a temporary solution; the wax will fall off during use. However, it is a simple way to prevent tissue trauma while waiting for your dental appointment. There are instances where a patient cannot visit their dentist for a permanent filling. During these times, the patient would feel bothered and uncomfortable because of the cavity. To address the cavity, they could use a temporary filling material which is available at most pharmacies. These come with simple instructions: Clean the tooth. Remove any food build-up at the area. Dry the tooth using cotton swab. The kit would come with an applicator; using this, scoop some temporary filling material and pack the tooth cavity. Gently bite to ensure the height of the filling. Clean any excess material around the tooth. Let the temporary filling set. Do not eat, drink, or bite on the area for the next 30 minutes to allow complete setting of the temporary filling. The above three steps are temporary ways on how to temporarily deal with your tooth cavity while waiting for a permanent filling from your dentist. A dental visit and consultation is required even if you do not feel pain or sharpness, or have filled the tooth with a temporary filling. The dentist would replace these temporary and short term solutions with a permanent and durable dental filling. A dental consultation could also prevent a serious injury or problem from occurring.

Summary: Take pain relievers to address the pain. Apply dental wax to sharp edges. Place temporary dental fillings. Consult with your dentist.

Transfer the breast milk from the freezer to the refrigerator. Make sure to thaw frozen breast milk before it turns bad. When stored in a deep freezer, it can last from 6 to 12 months, but when stored in a standard freezer attached to the refrigerator, it only lasts 3 to 6 months. If kept in a freezer compartment of a refrigerator, breast milk is only good for 2 weeks. Place the container of breast milk near the front of the refrigerator as you thaw it. The front of the refrigerator is slightly warmer than the back but still safe enough to thaw the milk. Give the container of breast milk about 8 hours to defrost completely. Check that it is thoroughly defrosted by opening the container and stirring it with a spoon or coffee stirrer. If you feel any frozen chunks of breast milk, allow the container to thaw in the refrigerator for another couple of hours or finish thawing it quickly by placing it under cool to lukewarm running water. Thawed breast milk is best used immediately, but it is safe for your baby to drink when stored in the refrigerator for up to five days. Move the container to the back of the refrigerator, where temperatures tend to be the coldest. Re-freezing the breast milk can cause lipids in the milk to degrade. The milk will be of lower quality and may even start to spoil.

Summary: Place the container of breast milk in the refrigerator. Let thaw overnight. Store up to five days. Do not re-freeze.

The easiest way to find low-glycemic foods is to check glycemic indexes. They will offer you a wide variety of low-glycemic foods. Whole grains fall into the category of "complex carbohydrates," and they almost always have a lower GI than more processed varieties. Whole wheat varieties of bread and pasta, oatmeal, muesli, barley, and lentils all have low GIs. Beans are also low on the glycemic scale. For instance, black beans, navy beans, and kidney beans all come in at about 30. Though a couple of fruits rank higher on the GI scale, eating fruits and non-starchy vegetables are usually a safe bet for low-glycemic foods. For instance, watermelon, grapes, and bananas rank relatively high at 72, 59, and 62, respectively. Grapefruit, apples, peaches, pears, and oranges all rank below 50. Grapefruit comes in at the lowest at 25. The more processed your food is, the more likely it is to have a higher GI. Of course, this rule applies to foods like whole wheat bread versus white bread, but it also applies to foods like whole fruit versus fruit juices.

Summary: Check a glycemic index for low-glycemic foods. Focus on whole grains. Eat your fruits and non-starchy vegetables. Stick to less-processed foods.

A burner that uses a small lightbulb as a heating element can be a good option, as the warmer will only get as hot as the lightbulb allows. Other models involve sitting a ceramic bowl on top of a heating element, sometimes referred to as a candle warmer or wax warmer. Electric burners eliminate the need for an open flame, but electrical hazards can still cause fire risks and the heating element can cause burns. Operate these with care and never leave them unattended. Avoid using an extension cord as this increases the risk of fire. Choose a burner that has a cord that is long enough to reach your outlet. Do not place more than three electrical appliances into any one outlet at a time. It's also a good idea to unplug your burner when it's not in use. Electrical burners really only differ from traditional models in how they heat the oils. The rest of the process looks the same. Fill the ceramic bowl with water, using distilled if your tap water has a high mineral content. Add approximately 10 drops of your essential oils. Instead of lighting a candle, your electric burner will need to be plugged into a working electrical socket. Some burner models may also have an "off/on" switch somewhere on their cord. Check to see if this is the case and make sure you turn it to the on position. Don't burn your oils for more than an hour or so at a time. Cycle between periods of burning and not burning so that you don't overwhelm your space with too much oil. Wash out the bowl of your burner in between aromatherapy sessions to avoid the build-up of residues. Use a tissue or cloth dampened with rubbing alcohol to wipe out the bowl. Turn off and unplug your burner before cleaning it. Leave it to cool for 15-20 minutes after turning it off before you attempt to clean it as it could cause burns. To remove built-up residue that you missed, try a mixture of 2-3 drops of lemon essential oil, 2 tablespoons (28.8 g) of baking soda and tablespoon (7.5 mL) of water. Spread this over the affected area and let it sit for 5 minutes before wiping clean with a sponge.
Summary: Look for a ceramic burner that uses a low heat. Prepare your oil just as you would with a traditional burner. Turn on your burner by plugging it in. Keep your burner clean in between uses.