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Whether you need support or someone to confide in, talking to an adult can help. This might be a teacher, parent, coach, or spiritual leader. They might lend a listening ear or give you some advice in how to handle situations when people try to hurt you. They might even help you intervene or confront the person who called you ugly. Adults remember being younger and may be able to give advice based on their own experiences. You might be surprised at how understanding and helpful they can be. If your 'friends' are teasing you or calling you ugly, take a second look at who you consider a friend. A true friend will support you and care about you, not tear you down or make fun of you. Choose to be around the friends who make you feel good. After all, winning over 'cool' friends who are mean to you will still leave you feeling bad. Even if you spend time with less 'cool' people, be with the people who treat you well, respect you, and don't make you feel bad about yourself. Be with friends who see you for who you are and not just for how 'cool' or attractive you are. They should build you up and like the person you are, not just how you look. If you're struggling with bullying, self-image, or self-esteem issues, a therapist can help you. Learn ways to cope with your feelings and build your self-esteem. If you struggle with anxiety or depression as a result of bullying or insults, your therapist can help you find ways to feel better about yourself. Find a therapist by calling (or having your parents call) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend.

summary: Talk to an adult. Be with your true friends. See a therapist.

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You want to choose a place to visit in your city or town that's close by. You can check out a place you've never been or a place you don't visit often, which can still be enriching. Places you do visit regularly can also offer new experiences if you explore them from a new angle. For example, if you usually breeze past a local museum, take some time to check out the exhibits over the summer. Historic sites, parks and recreation areas, walking and hiking trails, farms open to the public and amusement parks make great places to explore. You might also plan a trip to a new mall or movie theater that you haven't visited yet. Consider riding the bus or commuter train to see even more sights in your area you haven't seen before. Don't forget to take lots of pictures of your adventure to share with friends. Going bike riding on warm summer evenings can be great exercise and lots of fun for the whole family. Play it safe and stick to popular biking trails in your community. You can make the activity interesting by going a bit further along the trail each time you go out. If you and your friends don't have bikes, consider renting them. Not every community has bike rentals, but take advantage of the opportunity if your community has such an option. Get together with other teens and plan game nights. Game night can be just for teens, or you can make the event for all ages. Games that work great for large groups include street hockey, dodge ball, whiffle ball and frisbee. The point is to have lots of fun, so consider games that don't require much skill or athleticism. You might plan to play board games and card games, especially for smaller groups. You can build buzz for your neighborhood game night on your favorite social networking site. Try to get everyone who participates to bring a beverage or a snack to the event. Movie nights are easy to plan thanks to streaming video services. All you need for successful movie nights are blankets, pillows and snacks. You can organize movie nights just for your immediate family and separate movie nights just for you and your friends. If you have a projector or someone you know has a projector you can borrow, consider setting up a screen and showing movies outdoors.Showing movies in the backyard can be lots of fun on a hot summer night. No summer would be complete with a cookout by the community lake. The park works great, too, if your community doesn't have a lake. You can help your busy parents by creating a to-do list for a successful cookout. Then, delegate responsibilities to different members of the family. For example, have one or two people make decorations, another person plan the games and another person make cupcakes. You might make a quick trip to the recreation area to find entry fees and park rulessuch as rules for using grillsto avoid surprises on cookout day.

summary: Plan a day trip to learn about local attractions. Take evening bike rides to get exercise. Organize a neighborhood game night to get to know your neighbors. Host movie nights to catch up on the latest flicks. Have a cookout by the lake to enjoy the flavors of summer.

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Turn heads on your next night on the town with a pair of black leather Chelsea boots and black skinny jeans. Top it off with a black roll neck sweater or a leather moto jacket and a scarf that tells everyone you came for the party. Skinny jeans look great with tucked into the top of your Chelsea boots. You can wear suede, matte leather, or patent leather Chelsea boots for a night on the town, depending on how dressy you want to appear. The key to looking trend-savvy in Chelsea boots and a suit is fitted pants. You'll want a nicely fitted suit with narrow leg openings to look tall, lean, and fashionable. To look amazing in your little black dress, wear black tights and black boots to create a monochrome look that makes you look long and lean. Pair black and grey suits with black leather boots and black or brown boots with navy and brown suits. Your pants should extend just a few centimeters over the top of your boots when standing. You want most of the boot to show as you walk. To dress up your outfit, add jewelry like a nice watch, sparkly earrings, or a fancy necklace. Little accessories like pocket squares, matching suspenders, and leather belts that match your shoes really add polish to a dressy outfit. Don't underestimate the accessorizing power of one or two great items. A normally drab outfit can be made into a wow ensemble with a posh bag or a big statement brooch or necklace. If you are trying to keep it professional, keep flashy accessories to a minimum. But for a night on the town, feel free to add pizazz.
summary: Pair your boots with skinny jeans and a scarf for a smart, trendy look. Dress up with patent leather boots and a suit or a little black dress. Finish off your outfit with nice jewelry and matching accessories.