How to show compassion to others when you have depression
Get in touch with your empathy.
Depression can lessen your ability to feel empathy by making you feel numb and disconnected from other people. However, being empathetic is an important part of becoming compassionate.

To strengthen your empathy muscle, imagine someone you love feeling sad or in pain, and try to capture that emotion in yourself. For a more advanced empathy exercise, imagine the pain of a stranger instead of someone you already care about.

How to practice fire safety at your workplace
Understand the priority.
If there is a fire the main concern is that everyone can reach a safe place quickly. Putting the fire out is the second priority because of the spread of fire, heat and smoke caused by it which can trap.

By law your workplace must have suitable means of detecting, giving warning and escape. During a fire you want to get out as quickly as possible because the fire can trap or overcome you by the heat and the smoke before you get a chance to evacuate.

How to take a baby on a hike
Set yourself up with the right equipment when hiking with a baby.
For a baby aged between 1 and 5 months old, select a front carrier for his head and neck support. When your child is able to sit independently, choose a secure back carrier.

A hiking stroller is another option, but it may be restrictive with some terrain. Test your equipment before using it on the hike to be sure you and your child are both comfortable.

How to patch a leak in an inflatable stand up paddleboard
Locate the general area of the leak by ear; place finger if the leak is found.
Inflate your paddleboard and apply a weight listen for a whistling sound-this is a great way to find the general area of a leak.
If the leak is invisible, pinpoint it using soapy water.
Place a finger on the exact location and dry the area. Apply soapy water to the suspected area while applying some weight to your paddleboard.