Summarize the following:
Visit the National Federation of State High School Associations at https://www.nfhs.org/activities-sports/soccer/. There you can view eBooks, PDF files and videos on the latest rules of high school soccer. Conditioning involves repetitive activities that improve your preparedness for sport performance. This will help you to build strength and stamina. Create a personal fitness plan for yourself. Alternate between different types of exercise so that you give your whole body proper conditioning. Incorporate stretching and jogging into your warmups and cooldowns. Gradually increase your repetitions. When you're confident at sprinting, add ball dribbling into your sprints. It's important to eat healthy so that your body has the fuel it needs to keep up with your athleticism. Eat when you're hungry, and don't skip breakfast. Eat foods that will help you build muscle, such as fiber, complex carbohydrates and lean protein. Replace trans and saturated fats with good fats like omega 3 fatty acids. You can find lots of videos on YouTube of soccer professionals giving tips, explaining drills, and demonstrating moves. If there's a professional soccer player you particularly admire, you can specify them in your web searches as well. Pair keywords like "tips," "skills," "tricks" and "improve" with the category of skill you'd like tips in. For example, to find dribbling-related videos, enter "dribbling tips" into the search box on YouTube. For instance, you may want to search for the name Cristiano Ronaldo or David Beckham, and add the word "tips." You can enter this in a regular search engine or one with specifically video results, such as Google Videos. Becoming good at sports involves setting goals for yourself and building your self-confidence. It's important to learn how to be a good sport, not just good at sports. Your school most likely has a code of conduct they expect students to follow as members of the soccer team. Focus on showing good character by graciously accepting defeat when you lose and being equally courteous when you win. These are important core qualities that coaches look for and schools often demand of you. High school sports teams can be very competitive, and oftentimes there are more students trying out than are needed to fill the spots. Preparing yourself for this reality beforehand will make it easier on you to accept if you end up not making the cut. Make a conscious decision to look on the bright side, regardless of the outcome. If you make the team, great! If you don't, you'll have an entire year to hone and prepare your skills for next season's tryouts. You may decide to try out for a soccer club instead, or focus your efforts on other skills you have, such as another sport or extracurricular hobby.

summary: Learn the rules of soccer. Practice conditioning three times a week. Sprint once or twice each week. Maintain a healthy diet. Get inspiration from the pros. Be self-confident, but also a good sport. Expect that not everyone will make it onto the team.

Summarize the following:
It's the apple-shaped icon that's in the top-left corner of your Mac's screen. You'll see this option near the bottom of the drop-down menu. This option is in the top row of icons in the System Preferences window. On older versions of Mac OS, this option will instead be Security & Privacy. It's a tab at the top of the "Security" window. This icon is in the bottom-left corner of the window. Doing so will allow you to make changes to this menu. This button is in the middle of the page. If you see Turn On Firewall here, your Mac's firewall is already off. Doing this will save and password-protect your changes.

summary: Open the Apple menu. Click System Preferences. Click Security. Click Firewall. Click the lock icon. Enter your administrator password. Click Turn Off Firewall. Click the lock icon again.

Summarize the following:
Get out a large mixing bowl and pour 2 1/2 cups (300 g) of all-purpose flour into it. Add 1 pinch of salt along with 5 tablespoons (75 g) of chilled, unsalted butter and 5 tablespoons (75 g) of lard or vegetable shortening. Put the wrapped ball of dough in the refrigerator and let it rest while you make the filling for the corned beef pie. If you'd like to make the dough in advance, you can chill it in the fridge for up to 1 day. Chilling the dough will relax the gluten in the pastry so your crust is tender and flaky.
summary: Put the flour into a bowl with butter, lard, and salt. Chill the dough in the fridge for at least 1 hour.