INPUT ARTICLE: Article: For fast weight loss, you should increase this to 1 hour 5 days per week. This exercise is the best way to reduce weight in your thighs, because it promotes quick body fat loss. Do 1 to 2 minute periods of sprinting every 5 minutes during your aerobic workout.

SUMMARY: Do cardiovascular exercise for at least 30 minutes 5 days per week. Go running. Do high-intensity interval training (HIIT).

INPUT ARTICLE: Article: It's hard to go wrong with a classic full-frame model of sunglasses like aviators or Wayfarers. These are versatile styles that can be worn with anything from a t-shirt and jeans to resort casual getup, but they serve best as a laid-back, casual accessory. They also tend to be constructed from simple materials like plastic and lightweight metal, making them readily available and inexpensive. Full-frame glasses are the most durable because the lenses are enveloped and secured on all sides by the frame. Aviators should be reserved for less formal appearances, and won't go as well with nicer attire as something like a Wayfarer or Persol. The lenses of half-frame glasses are attached to the frame at the top and open at the bottom. They are a more vintage frame style and have a considerable business and fashion-savvy appeal. Glasses like the Browline/Clubmaster and semi-rimless complement a suit and tie or shorts and flip flops equally well. These should be handled with care since most of their lenses are exposed. Half-frame glasses are versatile and make a great alternative to the same old humdrum styles you see everywhere. Slip on a pair of sunglasses that can hang with you while you're shooting hoops or mountain biking over rough terrain. Performance sunglasses are typically made with composite materials that are lightweight, flexible and specially treated to minimize glare. A pair of a shield, wraparound or sport half-frames will ensure that you look good while taking part in your favorite pastimes. For high-impact activities, get a strap to go along with your sunglasses so that you don't lose them. Since almost every part of a pair of sunglasses comes in many different designs, you have a lot more options to choose from than just what's on the rack. Play it cool with some timeless Persols, or experiment with more unusual frame shapes and colors, like John Lennon's trademark round pair. Use your shades to show off your unique personality. The number of possible combinations is virtually endless. If you really want to shake things up, wear a pair of specialty frames. These come in all sorts of shapes like rectangles, ovals, triangles, and even stars! You can have your sunglasses tinted almost any color for an extra splash of character.

SUMMARY: Try on a pair of full-frame glasses. Enhance your wardrobe with stylish half-frames. Emphasize sporty performance. Customize your look.

INPUT ARTICLE: Article: ". Don't add the city/state info. The name is good enough. It will display a list of filtered results as you type. Sometimes, when there is no business such as what was typed completely, you'll see a line called "Add (Business name)". Click the correct business. Then, click "Add Job" when you finish.

SUMMARY: Locate the box that's labeled "Work and Education". Click the "Edit" button at the top right of this box. Click the box that's initially labeled by "Where have you worked? Type the name of the business where you have worked. Click the "Edit" link to more clearly acknowledge the proper years you've worked at the business and define what you did, what awards you earned, etc. Click the "Done Editing" box at the top right hand corner of the Work and Education box as was originally labeled.

INPUT ARTICLE: Article: The burn may have become infected or be more severe than you initially thought. Keep the burn properly dressed or covered and head to your doctor's office right away. These are signs that burn has become infected or more severe. Go to your doctor's office right away, as you are at risk of developing serious health issues due to the burn. Your doctor will clean the burn and examine it to determine how severe it is. They may ask you how you got the burn and how long ago you got the burn. As a precaution, they may give you an injection of tetanus to prevent bacteria from infecting the burn. For second degree burns, they will apply a hydrocolloid dressing, which contains gel that helps the burn to heal. You will need to change the dressing every 3-5 days until the burn heals. They may also give you prescription pain medication. If you have a third or fourth degree burn, your doctor will recommend debriding, where the burned tissue is removed, or a skin graft to cover the damaged skin. Most health insurance plans will cover the cost of treating second, third, and fourth degree burns. Speak to your insurance representative for more information.

SUMMARY:
See your doctor if the burn does not heal after 2-3 weeks. Get medical attention if the burn has a foul smell and the skin turns black. Let your doctor assess the burn. Discuss treatment options for the burn.