How to make hips smaller
Include regular cardio exercises each week.
Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.
Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.

OPTIONS:
- However, not everyone can do 100 minutes of moderate-intensity cardio once per week. Try to incorporate flexibility exercises such as " backdips " or " ghost squats.
- In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.
- Extend even if your doctor advises not to do so. This helps support your hips instead of increasing your weight.
- You can choose exercises that target the entire torso or you can further improve the size of your hips and improve posture. For example, your gym teacher may recommend a 150 minute high impact cardio workout that incorporates strength training to prevent injuries and improve your overall health.

In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.

question: Complete the next sentence:

A man approaches a table with his soldiering gun. The man soldiers on a piece of metal. the man
OPTIONS:
- stops and walks away from his table.
- uses his elbow to pry the gun.
- smokes and blows away the smoke.
- demonstrates how to fire an armor piercing bullet.

answer: stops and walks away from his table.

Problem: Write the next sentence for:
A man walks into a gym and bends in front of a weight. The man tries to lift the weight two times and drops it. the man

OPTIONS:
- then walks down the gym carrying the weight and hands it to a woman.
- lifts the weight three times and walks away.
- walks in a classroom and talks to the camera before returning to workout.
- turns around to face the camera and helps the man rack up his barbell..

Next sentence: lifts the weight three times and walks away.

context: A girl climbs onto a slack line rope. the person

OPTIONS:
- jumps off the slack line into the water.
- tighten the line and climb on top.
- bounces up to a standing position to start the routine.
- downs the rope as far as they can.
****
next sentence for the context: bounces up to a standing position to start the routine.

IN: What happens next?

A tattoo artist is wearing gloves and holding a needle. He is ornately applying an image to a man's shoulder. he

OPTIONS:
- then attaches a piercing under the skin with a liquid and from there continues tattooing.
- continues inking and wiping as he goes.
- pain the man's shoulder with his cupped hand.
- slides his fingers up and down the side.

OUT: continues inking and wiping as he goes.

question: Complete the next sentence:

How to develop a study system
Start over.
Write down everything that you did in order to study last time. Write where you studied, what you studied, how much you studied, and how.
OPTIONS:
- It's a good idea to get separate piles of things to talk about before and after each lesson. Even in the evenings, go back and reevaluate what happened.
- Write down your classes, anything you missed out on as a freshman and maybe a few classes that you didn't see for the first time while freshman year. This time is crucial for becoming a better student.
- Start to look through it, break it down into sections, and commit to them. If you have a big exam coming up or you really want to eliminate all of your preparation beforehand, leave the homework at home.
- Consider these to be' variables' in what is making you unable to get positive results. By learning from your mistakes, you can create a better future.

answer:
Consider these to be' variables' in what is making you unable to get positive results. By learning from your mistakes, you can create a better future.