Learning as much as you can about the triggers and treatments for your loved one's BPD is a good idea. Educating yourself about BPD can help you be more prepared to help when he or she has an attack, know what to do if he or she needs help, and help you empathize with the situation. However, remember that learning about BPD will not solve all of your problems or cure your loved one. You can ask your loved one's doctor for information about BPD or ask your loved one's therapist about triggers to avoid. You can also use reputable online resources, such as the Mayo Clinic and the National Alliance on Mental Illness (NAMI), for information. When you are helping a loved one who has BPD, you may get overwhelmed and feel like you are all alone. This is not the case. The rest of your family and your close friends are there to support you. Turn to them for help as well as emotional support when you are feeling down. Dealing with a loved one that has BPD can bring your spirits down. Take time after you've been with your loved on to recharge with other family and friends. When you are dealing with a loved one that BPD, it can be helpful to talk to others that also have family members with BPD. These people will understand exactly what you are going through and you'll be able to look to them for advice and support. Look for a support group in your area. You can ask your loved one's doctor if there is one nearby. If you can't find an in person support group, look into online support groups for some additional help. When you see your loved one suffering, you may be tempted to try to fix his or her problems. Although being supportive and there for your loved one can help, there is no way you can cure your loved one's BPD. It is a mental disorder that your loved one must seek treatment for. You also cannot control how your loved one acts or how the BPD will progress. You just have to learn to work with your loved one to help. When your loved one has borderline personality disorder (BPD), he or she is suffering from deep emotional pain. All destructive or hurtful behaviors exhibited by your loved one are related to the disorder and are not a direct reflection of something you did. When your loved one does say something hurtful, it is a coping mechanism to try to stop the pain he or she is feeling, not a deliberate attack on you. Try not to let it get to you.

Summary: Educate yourself about your loved one's BPD. Ask for help from other loved ones. Join a BPD support group. Remember you can't fix your loved one. Realize it isn't about you.

All equipment and utensils should be thoroughly washed in water between 100-120 degrees Fahrenheit (37.8-48.9 degrees Celsius), using an alkaline-based or chlorinated cleaner. This is to prevent the growth and spread of bacteria. It is best to sanitize equipment 30 minutes or fewer before use. Use one pound or less of grain in the feed bucket, as any more grain may cause bloating. Put a little feed in place and she will put her head through the stanchion. Once she does that, clip it closed. The stanchion should be comfortably loose, but not so loose as to allow her to slip her head back through once closed. If you get your goat used to the routine, it will easily come up and jump onto the stanchion.

Summary: Sanitize everything that you will be using. Prepare a grain bucket. Lead your goat to the milking stand.

If your data was grouped with the "Group" button then it was done manually. Groups are sometimes created automatically by functions, like Subtotal, which can be identified by a "Subtitle" row under the grouped data. This button is placed to the left of the spreadsheet. If the group is already expanded, a "-" is shown instead. Expanding will reveal any hidden groups or rows. This is located in the top menu bar and will bring up a set of data-specific controls. This button is on the right side of toolbar in the "Outline" section and will ungroup the selected area. You may also use a keyboard shortcut to ungroup selected rows or columns. Select the grouped columns and press Alt+ Shift+ (Windows) or Command+ Shift+J (Mac).

Summary: Determine if your data were grouped manually or automatically. Click the "+" button to expand the group (if hidden). Click and drag to highlight all of the rows or columns in the group. Click the "Data" tab. Click "Ungroup".

Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body's keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you're vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin. Limit salmon and canned tuna to 12 oz. per week. Don't eat mackerel if you're pregnant it's considered a high-mercury fish that's best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like: Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly. Eggs are one of the best sources of cystine. Other good food options are beef, pork, seeds, and milk. Choose lean and low-fat options, which are better for your heart and overall health.
Summary: Eat foods that contain keratin. Consume a protein-rich diet. Eat omega-3 fatty acids. Up your vitamin C intake. Eat foods rich in biotin. Get cystine from your diet.