Problem: Article: Items that you might not expect to contain milk might actually have dairy, lactose, whey or other ingredients that can cause symptoms for the lactose intolerant. Be sure to read the Ingredients list on food items so you know what you're consuming. Avoid or limit anything that directly states "lactose" in the ingredients. Be sure to check products like margarine, salad dressing, non-dairy creamer, baked products and pastries, and shortening. There are many products on the market that you can use to substitute for milk. Soy milk, rice milk, and almond milk are the most common, and often come in plain and flavored varieties. You can usually also use non-dairy creamer (though be sure to check the label for lactose). Stay away from other milk products like cream, buttermilk, malted milk, evaporated and condensed milk, and Kefir cultured milk. To avoid all lactose, also exclude the following from your diet: cheese (including ricotta), cottage cheese, ice cream, whipped cream, sherbert, butter, cream cheese, hot cocoa mix, sour cream, yogurt, pudding, custard, and whey. Breads and starches on their own don't always contain lactose if they're made fresh and without additives. However, avoid pre-made products like instant mashed potato mixes and frozen pre-made meals or at least carefully read the ingredients. Baked goods (cookies, cakes, pies, etc.) and breads may or may not be made with milk, so use caution. Milk, cheese, and other products that contain lactose can sometimes show up in meals and snacks that you wouldn't expect. Be on the lookout for items that might contain hidden lactose: Dips, for instance spinach and artichoke dip. These often contain cheese. Opt for salsa or hummus instead. Creamed vegetables (creamed peas, creamed corn) and cream-based soups (white chowders, for instance). Smoothies that contain yogurt Vegetables and meats that are coated in batter, i.e. fried. Cheese in things like pizza, burritos, casseroles, and in salads Confections such as toffee, caramel, and butterscotch Processed snacks like potato chips Even some medications contain lactose. The birth control pill might, as well as over-the-counter medicines to treat gas and acid reflux. If you have severe lactose intolerance and are taking these medications, talk to your doctor about possibly switching to another option.
Summary: Read product labels. Replace milk with non-dairy options. Know what goes into your starches. Watch out for hidden dairy ingredients. Ask your doctor about the medications you take.

Problem: Article: Snails enjoy a wide range of foods, like apples, mushrooms, tomatoes, bananas, strawberries, carrots, leafy greens, and much more. Try out different foods to see what your snail likes. Snails may also enjoy wet or dry cat or dog treats and turtle food. Put a food dish in your habitat to make it easier to remove rotten food. Don't give your snail salt or salty food. It may kill your snail. Calcium is essential to keeping your snail's shell healthy and strong. Cuttlefish bones are cheap and easy to find at pet shops, and will give your snails ample calcium. Keep a washed cuttlefish bone in your snail tank at all times. Egg shells and calcium supplements are other easy ways to introduce calcium into your snail's diet. Snails can absorb calcium through their bodies and may sit on pieces of cuttlefish, breaking it down with their foot. Any lingering pesticides could poison and kill your snail. Never skip this step, even with organic fruits and vegetables. It is a common myth that organic produce is not treated with pesticides, but this is not always true. Even if you are 100% sure that it does not have pesticides on it, do make sure you wash them as well, in case that it contains slight traces of harmful substances. Make sure you are washing the calcium, too.
Summary: Feed your snail raw fruits and vegetables every few days. Provide a source of calcium for your snail. Always clean food before feeding it to your snail.

Problem: Article: Type the artist's last name, followed by a comma. Then type the artist's first initial, followed by their middle initial, if available. Type the year the artist painted the work in parentheses. Place a period outside the closing parentheses. Example: Pratt, C. (1965). If the artist is unknown, start your reference list entry with the title of the work. However, if the credited artist is "Anonymous," use that word as the name of the author. If the date is not known, use the abbreviation "n.d." inside the parentheses. Type the title of the painting in italics. Use sentence-case, capitalizing only the first word and any proper nouns in the title. In square brackets, describe the materials or medium of the painting. Use sentence-case for the description as well. Place a period after the closing bracket. Example: Pratt, C. (1965). Young girl with seashells [Oil on board]. If the painting is untitled, use the word "Untitled" in place of the title. Since it isn't the title of the painting, it shouldn't be italicized. Type the name of the museum, institution, or collection where the painting is housed. Place a comma, then type the name of the city, also followed by a comma. If the institution is located in the U.S. or Canada, add an abbreviation for the state or province. For all others, add the name of the country. Place a period at the end of your citation. Example: Pratt, C. (1965). Young girl with seashells [Oil on board]. Memorial University Art Gallery Permanent Collection, Corner Brook, NL. If you viewed the painting in a book or online, rather than in person, include the author, title, date of publication, and publication information at the end of your reference list entry. Follow the same format as you normally would to cite a webpage or an article inside a book. Book example: Jacque, H. (2010). Labrador black duck [Clay tile]. Lawrence O'Brien Auditorium, Goose Bay, NL. In D. Brown, Uncommon clay: The labradoria mural (p. 18). St John's, NL: Creative Publishing. (Original work 2009). Website example: Shepherd, H. P. (1962).Sunday morning [Oil]. Collection of Memorial University of Newfoundland, St. John's, NL. The rooms (n.d.). Retrieved from: http://www.therooms.ca/artgallery/shepherds.asp Use the artist's name and the title of the painting within the text of your paper. Type the title in italics. Use title case, capitalizing the first word and all nouns, pronouns, verbs, and adverbs. After the title of the painting appears in your paper, type the year the painting was completed in parentheses. Example: "Christopher Pratt's painting Young Girl with Seashells (1965) offers a glimpse of classic Newfoundland heritage."
Summary:
Start with the name of the artist and the year of the painting. Provide the title of the painting and a description of the materials used. Include the location of the painting. Add source information to cite a reproduction of a painting. Put the year in parentheses after the title of the painting.