Write an article based on this "Confront the issue soon. Think through what you want to say. Pick a time to have the conversation. Use an "I" statement. Listen to what the other person has to say. Gauge your partner's reaction. Work on a solution. Consider counseling."
article: It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner. It's best to confront the issue head-on if possible. Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship. It can help to take a few moments and think about what you'd actually like to say to your partner. You don't want a typed-out speech, as that will distance you from your partner. However, having a general idea of what you what to say is good, particularly choosing a few phrases that can get your point across without making your partner feel horrible. It can be helpful to give your partner a head's up that you want to have a discussion. That way, your partner won't feel ambushed with what you have to say. Additionally, it gives you both a chance to pick a good time together. For example, you could say, "I'd like to have a discussion about the way we argue, particularly the way I feel like I always end up being in the wrong. When's a good time for you?" If your situation differs a bit, you could say something like, "I'd like to have a discussion with you about how I feel my opinion is often not valued. When can we talk?" When discussing the problem with your partner, the most effective way to talk about is to use "I" statements. That is, talk about what's wrong starting with "I," focusing on your feelings, rather than starting with "you," which sounds like you're blaming the other person. Using "I" statements is generally more effective at opening a dialogue. For instance, you might say, "I feel like that most of the time I end up being 'wrong' in an argument or discussion. I get upset because you're insistent that you're correct, and I end up giving up on the issue." Alternatively, you could say, "I feel like you don't respect my opinion or expertise in most situations. It makes me upset to always be in the wrong." On the other hand, "You always think you're right and I'm wrong" isn't a good way to start the conversation. If you go into the discussion planning a monologue, that won't be effective. You have to be able to listen to what the other person has to say, as you are trying to communicate back and forth about a problem, so you both need a chance to be heard. Your partner may surprise you with what they have to say. For instance, you may find that they feel the same, that you always think they're wrong. Once you realize that you both feel that way, you can work towards having better communication in the future. To get your partner talking, make sure to give them an opening in the conversation. For example, you could say, "Now that I've said my spiel, I want to hear from you. What are you thinking and feeling?" After listening to what your partner says about this particular topic, consider what's behind the words. How your partner ends up responding could indicate they're willing to work on the issue and the relationship. On the other hand, what they say may indicate your problem runs deeper, and you may want to seek counseling or end the relationship. For instance, if your partner says, "Well, that's just stupid. You are wrong most of the time," that's not a very supportive or open response. On the other hand, a response such as, "I hadn't realized that I made you feel that way. That is a problem. Let's figure out how we can work together to resolve this issue," is a supportive response that shows they are willing to work with you. From there, you could say, "I'm glad to hear you say that. Here's what I think a good solution would be:" Listen to how your partner responds. If your partner cannot reciprocate the "I" statement or if they start blaming you again, it might be a sign that they are not willing to work it out. Once you've both had your chance to speak, discuss how you can both do better moving ahead. Discuss ways you think could solve the problem, and ask your partner to come up with ways they think the problem could be solved. For example, maybe you could have a safe word to halt an argument and evaluate who's feeling like the other person is saying they're "wrong." Just stopping in the middle of an argument to evaluate how each of you is feeling can help to bridge the communication gap. Alternatively, you could agree that you'll point out to your partner when you think that they're not valuing your opinion or expertise. If your partner seems receptive to change but you can't figure out how to move forward, consider seeing a professional. Find a counselor in your area who can help you work through your problems. If you're not sure who to see, consider asking close friends if they have any recommendations.

Write an article based on this "Choose a comfortable pair of running shoes. Replace your running shoes every 350500 miles (560800km). Dress appropriately for the weather. Grab a water bottle. Put on a running belt or pouch for your accessories."
article:
There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable. Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you. If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run. Wear the socks you'd normally wear while running, since this will give you a good idea of the fit. As running shoes start to wear out, they don't absorb shock as well. Once you start jogging, keep track of how much distance you've covered, and get new running shoes after about 350500 miles (560800km) to prevent pain and injury. If the heels of your shoes aren't too worn down, you can still use them for walking. Even if your jogging shoes haven't seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time. You don't need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It's also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it's warm out. If it's cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves. Stick to synthetic materials like rayon, nylon, or spandex, since they're good at wicking away moisture. Wool is also a good option if it's really cold out. Your body needs more water when you run, so it's important to bring water along to prevent dehydration. Bring a lightweight bottle that's easy for you to carry or clip to your belt while you jog. Choose a bottle that's big enough to keep you going through your run, especially if there aren't any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run. You don't want to be overburdened with a lot of stuff when you jog, but you'll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need. You can purchase a running belt online or from a sporting goods store. Some running bags or belts include pouches or clips for a water bottle. If you're concerned about safety, you can put a safety whistle and some pepper spray in your pouch.