Write an article based on this "Use a leave-in conditioner. Brush your hair when it is damp, but not soaked. Loosely braid your hair before you sleep. Separate easily tangled hair before washing."
article: Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of tangling that can happen. Alternatively, you could put your hair in a bun. If you have afro-textured hair, or another easily tangled hair type, part it into several sections, and clip them to keep them apart. Unclip these sections one at a time when washing your hair, and clip them back together before unclipping the next section. This reduces the chance of larger mats forming. A mild, low-sudsing shampoo without sodium lauryl sulfate is recommended for this type of hair.

Write an article based on this "Peel and remove the segments from 1 red grapefruit. Put the grapefruit, juice, pineapple, yogurt, oil, and ginger into a blender. Blend the covered smoothie for 2 to 3 minutes. Pour the smoothie into 2 glasses and serve them."
article: Rinse the grapefruit and pull off or cut away the peel. Hold the grapefruit over a bowl and use a knife to cut the segments of grapefruit from in between the white pith. Put the segments into the bowl with the juice that drips down. If you want to garnish the smoothies with fresh grapefruit, reserve 2 to 3 segments. Put the segments with the juice into the blender and add 2 cups (490 g) of frozen pineapple chunks, 1/3 cup (94 g) of Greek yogurt, 1 tablespoon (15ml) of coconut oil, and a 1/4 inch (6 mm) knob of peeled fresh ginger. If you don't have Greek yogurt, you can use any type of yogurt you have on hand. Keep in mind that if you use a low-fat or non-fat yogurt, the smoothie won't be as thick and creamy. Put the lid on the smoothie and turn it on to blend. Keep blending the smoothie until the frozen pineapple and ginger are incorporated. If the smoothie is looking too thick, pour in your choice of milk or non-dairy milk to make it as thin as you like. Remove the lid from the blender and pour the grapefruit detox smoothie into 2 serving glasses. Consider garnishing the smoothies with the reserved grapefruit segments, granola, or berries. Serve the smoothies immediately. Refrigerate leftover smoothies in an airtight container. Store them for up to 24 hours and blend or stir them before drinking them.

Write an article based on this "Lift your hips. Position your head so that it's down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol."
article:
Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can. Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened. This will increase your reaction time to the sound of the beeper. When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.