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How to eat the right foods to settle an upset stomach
Don't eat while you're actively vomiting or have diarrhea.
Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods.
You can usually begin to add bland foods back to your diet the day after you have diarrhea. If nausea is a problem in keeping food down, take sure you can keep liquids down for a while before you try eating any solid food.