Problem: Article: This section on interacting with introverts is for everyone; just because you're introverted doesn't mean you automatically know how to interact with other introverts. Introverted people like to know they are being heard but they are not going to struggle to ensure that you are listening. If they feel that you cannot be bothered to hang in there and truly listen, they will clam up and fail to articulate any further. This might not concern you if you're flitting from person to person while networking (an event most introverts dread) but if you are wanting to make a real connection with the introvert, you have to make the effort to truly connect and to truly listen. Before you think this is all one-sided, you're in for a rude shock. Introverts love to listen to your side of things once you've made it clear you're dedicated to listening to them too; indeed, they can be your rock solid source of a good sounding board for your ideas, notions and worries. Since introverted people are typically good listeners, if you have a problem or need advice, they will listen, wait till you're done talking and then give advice or offer to think over what you've said and return with a solution or idea. As already explained, unlike extroverted people, when around people too long, it saps an introvert's energy. So don't feel bad if your introverted friend doesn't want to hang out 24/7. It is not personal, it is essential to their well-being and thriving. With introverts, a lot of information is processed after the interaction or event. This is why downtime and being away from other people is so important. This is the time of forming clarity, depth of understanding and processing of all that has been learned. An introvert finds instant processing of information during a social interaction nigh on impossible and hence can end up feeling highly distressed or needing to "shut down" if pressed to make a decision on the spot or give an opinion there and then. Respect the need for the introverted person to take more time than you. Even if you feel ready to go ahead with something, to decide something or to do something, you may need to wait a little longer before your introverted friend, colleague or customer comes around to your way of thinking. Do not perceive their quietness and unwillingness to hop on board immediately as a sign of rejection or exclusion; it is not the case. Instead, by accepting that the introvert needs space and time to process, you will be able to see that it's their need, not an insult to or rejection of you. A lot of negativity surrounds the introvert. Yet the introvert has amazing qualities that are of great benefit; after all, the trait wouldn't have evolved without being highly useful. Some of the strengths of introverts include: Being cautious, risk averse and reflective. Writing articulately. Thinking analytically. Staying calm during a crisis (unless overwhelmed); reflecting inner calm and peace. Conscientious and good at concentrating on tasks requiring focus. A great listener, a careful adviser. Being independent. Being tenacious and determined, willing to take the longer-term view. Empathic, diplomatic and willing to compromise.
Summary: Be open to learning. Listen with care and interest. Expect introverts to listen to you, in depth. Give introverted persons space. Work with the introvert's strengths.

INPUT ARTICLE: Article: To do your best, you'll want to concentrate on the moment. But, you can also find small ways to take mental breaks as well. While you are running, pay attention to the environment around you. Try to focus on the spectators on the sidelines of your marathon. Or, perhaps keep your focus on the trees or greenery. This will take your mind off your discomfort. If you are not in pain due to an acute injury, then you can generally compartmentalize the negative sensations connected with pain, thus minimizing its power over you. Don't give pain more power than it should have. If you experience discomfort, start to think about all of the ways that pain can be good. For example, muscles are often sore or in pain before they regenerate even stronger. Just be aware of your body and know how to differentiate "true" pain, such as shin splits, from "false" pain, such as muscle soreness. If you know that you are suffering from an injury, such as shin splits, then it is a good idea to modify your training regimen. You may need to run for shorter periods of time or distances. Try to develop a plan to build back up to your desired goals, but realize that you will need to be realistic about what your body can, and can't, do when injured. There are some moments when pain and discomfort must be taken seriously. If you feel a sharp pain in your shin or hips, it is best to slow or stop running. If you start to experience tightness in your chest or severe stomach pains, stop and seek out help as well. When in doubt, trust your instincts and err on the side of caution. If you suspect that you are injured or if you are experiencing noticeable pain when running, it may be a good idea to talk with your physician. Explain your running routine and ask them for advice regarding potential modifications. View your visit as an opportunity to learn more about your body in order to maximize its potential.

SUMMARY: Find a focal point outside of yourself. Disconnect pain from injury. Be careful when injured. Respond quickly to serious physical warning signs. Consult with a doctor.

In one sentence, describe what the following article is about: This can be a difficult task even for those people close to you, so it is helpful to at least start the process off. You can create an outline stating the major points that you would like covered. Or, you can write out an entire draft and provide a list of the places that you would like it sent to. It is always a nice gesture to write a few, quick words (or even a more lengthy note) to those people closest to you. These letters can be designed to be opened right after your death, as opposed to the weeks it may take to process your will and related effects. Be honest and sincere in these letters and use them as an opportunity to say an extended good-bye. It is a good idea to update these letters every so often. You can ask your lawyer to hold onto them for you or you can give this task to someone you trust. Go through all of your documents and notes and make copies. Give one copy to your attorney and a few others to family members who you trust. This will allow them to act on your preferences without delay. Many funeral homes will also file your plans away for you, usually free-of-charge. Avoid putting your only plan copy into a safe deposit box as it could be difficult for your family members to access it quickly. The same goes for a will, which can be read days after a funeral. The Funeral Consumers Alliance has a funeral planner available for purchase ($15) as well. You can use this binder to contain and carry all of your assorted paperwork too. Some companies also offer funeral planning via a website subscription, such as My Wonderful Life.
Summary: Write your own obituary. Compose personal letters to family and friends. Make a packet for your relatives.

In one sentence, describe what the following article is about: Use approximately 1 teaspoon (5 ml) of chocolate syrup to coat the inside of the glass. After you've drizzled it, place the glass in the freezer for 1 to 2 hours to chill. This step is optional. You can leave the glass uncoated if you prefer. To mix the martini, you'll need a cocktail shaker. Add enough ice to the shaker to fill it almost all the way. You can substitute a mason jar for the cocktail shaker. Pour 1 ounce (30 ml) of peppermint schnapps, 2 ounces (60 ml) of chocolate liqueur, and 2 ounces (60 ml) of half and half over the ice. Cover the shaker, and shake the mixture vigorously for about 15 seconds to combine all of the ingredients. Place a cocktail strainer over the coated martini glass, and pour the martini through it to strain out the ice. Serve it while it's still cold.
Summary:
Drizzle chocolate syrup around the inside edge of a martini glass and chill it. Fill a cocktail shaker with ice. Add the peppermint schnapps, chocolate liqueur, and cream and shake well. Strain the martini into the prepared glass and serve.