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Leaving dirt or other particles on the wood can keep it from properly absorbing the paint, primer, and sealant. Clean the wood before applying sealant by wiping it down with a damp cloth. You can use a tack cloth to pick up any remaining dirt. Tack cloths are gauze-like materials treated with a sticky substance and can be purchased at any home improvement store. Brush a thin coat of glossy acrylic medium sealant onto the wood using a dampened sponge or paintbrush. Allow the sealant to dry, and then apply another coat to the wood. Lightly sand the wood after the second coat of sealant has dried to remove any excess sealant and then wipe it down again with a wet cloth and tack cloth. Use a sponge for wood surfaces with grooves and curves and a paintbrush for flat surfaces. The sandpaper should be around a 220 grit. Using primer provides a surface to which paint can adhere by allowing the wooden surface to regain surface tooth (ridges and valleys). An acrylic gesso is probably your best option for using primers. You will only need to apply one coat of a high quality primer, lower quality ones might require a second coat. In order to maximize paint adhesion, you'll need to allow the primer time to dry. This could take several hours. Once the primer is dry to the touch, you can start applying your paint.

summary: Use a wet cloth to clean the wood. Apply 2 coats of sealant onto the raw wood. Apply a coat of primer to help the paint adhere to the wood. Allow the wood to dry and cure.

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Don't trust wire fences or wooden fences. Urban houses tend to have very well defined boundaries but visual indications of boundaries on a campsite may be misleading. If the previous owner has constructed anything of a permanent nature, or relies on access that transgresses a boundary, you may be in for complications. Make sure you understand who owns the road and what protection you have for the continued access of your clients. Is the road easily passable in all weather conditions that are likely to occur during tourist season? Find also how service pipes exit the campsite, they may well travel alongside or underneath the service road.

summary: Get the relevant professional advice to establish the legal boundaries of the campsite. Consider the road or track leading up to your campsite as your lifeline.

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Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat more of other foods you crave to make up for its loss. Try drinking a glass of water instead. It certainly won't be the same, but it can help fill you up and get you on a path to better eating. Try to note which foods cause you to overeat or which you have difficulty resisting. If you have a long history of giving in to food cravings, it's going to take time to break yourself of the habit. You might need to just work on cutting out one of your naughty foods per week. Be patient as you learn what works and does not work, and most importantly, be gentle on yourself slip ups are an inevitable part of changing what is, essentially, a bad habit. If there are places or times where you're more likely to eat naughty foods, steer clear of them. If you can't see a movie in the theater without your chosen candy, don't go. If you and a friend always eat cake when you go to a certain restaurant, change it up and go somewhere that doesn't serve cake. Make it harder for you to indulge in your cravings. Aim to eat regular, small-sized meals throughout the day that are healthy and well-balanced. This will help to maintain your blood sugar at an even level and prevent craving spikes. Avoid refined carbohydrates as much as possible. As delicious as they are, they stimulate cravings by making your blood sugar spike and then drop dramatically. A big reason why many people cannot make food changes is that the alternatives seem "too hard". When breaking a habit, use the time to retrain this mindset by finding all of the ways to make it "too easy" and replace those naughty foods. Some ways to help yourself include: Purchase pre-cut nibbling vegetables. Or prepare a large amount of vegetables for snacking on over several days and leave in the fridge for the weak moments. It's much easier doing the effort in big batches than hurdling the "I don't want to prepare it" excuse at the time you need a snack. Great veggies to keep ready to snack on include: celery, carrot, sugar snap peas, radishes, bean sprouts, etc. Always keep low-fat, delicious dips on hand. Create separate rationed portions with the acceptable calorie/sugar/fat, etc. content per serving. Know that when this portion is consumed, that's it! Read how to choose healthy snacks.
summary: Make a plan. Go slowly. Stay away from situations that might make you eat. Eat regularly and practice portion control. Make it really easy to eat foods that aren't naughty.