*Question*
Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? What does the author probably do as a full time occupation? Pick the correct answer from the following options: A. works on computers B. not enough information C. writes magazines D. Nutritionist
**Answer**
D

*Question*
Surely the best thing about colomba, the Easter equivalent to panettone, is the sugared, toasted almond topping that covers the whole thing and crumbles when you cut it, so you sort of have no choice but just to pick up the crusty sugary bits and eat those on their own. I'd always thought that colomba would make a very good baking project but was somewhat intimated by getting the right shape it's vaguely in the shape of a dove, if you use your imagination and texture wonderfully soft, fluffy, sweet yeasted bread. I had attempted making panettone (this fig, walnut and date panettone) a few years ago with fair results absolutely delicious results, actually, they were just not as fluffy and bouncy as expertly made ones from your favourite pastry shop where panettoni are hung upside-down to maintain their height and airiness. But when I came across the familiar brown and gold paper forms for making colomba at the supermarket, I thought I'm only ever going to get a chance to make this now! Like the panettone, I referred to my favourite baking book for Italian specialties, Carol Field's The Italian Baker. Field recounts a bit of history behind the colomba, which I'm sure is little known to anyone these days. Colomba is a fixture at Easter tables all around Italy (and is often given as presents), even though it comes from the north of Italy, Pavia. It is one of those traditions that are now a given, where a slice of colomba, perhaps eaten with pieces of a cracked chocolate Easter egg and an espresso or a glass of dessert wine, is a welcome end to the meal (or indeed breakfast the next day). But the legend behind it is a medieval one and rather disturbing maybe it was made up to encourage young girls to learn how to bake their own colomba (and make sure it was good) to get themselves out of sticky, undesirable situations. Who wrote "The Italian Baker?" Pick the correct answer from the following options: A. Joe Fields B. not enough information C. Carol Fields D. John Fields
**Answer**
C

*Question*
The Texas church where a gunman opened fire during Sunday services, killing 26 and injuring 20, may not reopen. Pastor Frank Pomeroy of the First Baptist Church of Sutherland Springs told leaders of the Southern Baptist Convention earlier this week that it would be too painful to continue using the church as a place of worship. Pomeroy, who lost his own 14-year-old daughter in the massacre, proposed turning the site into a memorial and building another church on a different site. The final decision on the fate of the building will be made by the denomination's top leaders, who traveled to the rural community in a show of support. But a national Southern Baptist spokesman said the pastor's wishes will be taken into consideration. Other sites of mass shootings have been torn down, including Sandy Hook Elementary in Newtown, Connecticut, where a gunman killed 20 children and six adults in December 2012. A new school was built elsewhere. A one-room Amish schoolhouse near Lancaster, Pennsylvania, was torn down in 2006, 10 days after an assailant took children hostage and shot and killed five girls ages 6 to 13. The original site of the school is now a pasture. A nearly identical schoolhouse with a security fence was erected nearby. Also Thursday, the father of the Texas gunman broke his silence to say his family is in mourning. Michael Kelley spoke to ABC News on Wednesday from his home in New Braunfels, about 55 kilometers north of Sutherland Springs. He refused to comment further, saying he does not want the "media circus'' surrounding the attack by Devin Patrick Kelley to destroy "our lives, our grandchildren's lives.'' A motive for the carnage remains unclear, but the younger Kelley appears to have targeted the church because it was attended by his wife's family. He died from a self-inflicted gunshot wound after being shot and chased by two residents as he was leaving the church. What did Frank Pomery tell leaders of the Southern Baptist Convention? Pick the correct answer from the following options: A. It would be too painful to continue to use the church as a place of worship. B. not enough information C. A new school was built elsewhere D. He does not want the media to destroy his life
**Answer**
A

*Question*
We had a light bulb that stopped working and when a new bulb was placed it wouldn't light up. We eventually had a technician from John Moore come out to fix this problem. He was nice enough and took the time to explain to me why it had stopped working and how he would fix this. After about 30 minutes he had completed this and then offered as a free service to inspect the electrical parts of the house. He went out back to the fuse box to look and then after inspection offered to show me what he had found. It was mid to late afternoon in the back yard and that's when the sun is aiming straight to my back yard. I should mention we live in Texas. He went over ever single fuse and wire that we had and explained about the piping and all the other things that go with it and that what we have isn't what is recommended anymore. Our house was about 9 years old at the time. We were back there for more than 90 minutes. I started getting very restless because I wanted to work on dinner, the sun was blazing hot and I needed to do many other things. It was coming up on 5 o'clock. He then went to his truck to write up an estimate. After 20 minutes or so he comes back and tells me it will be about $10,000 to fix our fuse box system. So what started out for changing a light bulb was going to end up costing 10K. We did later get it looked at by someone else that is qualified in this field,m who was there working on some other project and he said there was nothing wrong with what we had. What is probably true about the other worker? Pick the correct answer from the following options: A. he is more honest B. he has his own business C. he likes what he does. D. not enough information
**Answer**
A