How to accept constructive criticism
Beware of your initial facial expression.
When you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person.

OPTIONS:
- Instead, give good self confidence by reminding yourself that this wasn't a loaded compliment and you were simply having a bad day for whatever reason. If the person criticizes your appearance, such as your clothes or appearance, don't allow yourself to become offended.
- Even if someone constantly criticisms you, it's not normal to become angry or resentful. Instead, react, learn from the situation, and apologize to others.
- Don't answer the question by saying, " huh? " or, " yes, actually, that's how you guys got together. " rather, take a deep breath and respond with a frank assessment.
- Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future. Maintain either a welcoming facial expression or try to keep your face blank.

Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future. Maintain either a welcoming facial expression or try to keep your face blank.

How to start barefoot running
Start with thirty minutes of barefoot activity a day for 3-4 weeks.
This will give your feet a chance to develop thicker skin for running at higher speeds and for longer times. Start by just walking, then jogging, then running, but limit the activity to thirty minutes a day at first.

OPTIONS:
- Incorporate a light run into your workout. Start by walking your feet into the running position for 15 minutes every 10 days.
- If you transition too quickly, you may develop plantar fasciitis. Walk for a few minutes to allow your feet to get familiar with the surface.
- When you see results, loosen your arms to help you move more freely. Your feet will eventually get thicker as you progress.
- Eventually, you'll be able to increase your running pace to between 30 minutes and 45 minutes a day. It may be possible to start barefoot.

If you transition too quickly, you may develop plantar fasciitis. Walk for a few minutes to allow your feet to get familiar with the surface.

There's a large team of participants getting ready to do engage in a water tubing activity. They walk down a hilly terrain to the river. they

OPTIONS:
- cross the slow moving waves that roll through from a river.
- get onto their tubes and begin going down the rapids.
- use several different ropes as they hop along the uneven river waters.
- are all doing tubing stunts on the water.

get onto their tubes and begin going down the rapids.

He spins and rotates on the spot and throws the discus. Then another athlete throws the discus but in unsuccessful. the athlete in blue

OPTIONS:
- hits the ground and is injured slightly.
- then makes his attempt at the discus throw as he swings and spins to throw the disc.
- talks to the camera before the commentator gives a thumbs up.
- smiles to the camera.
then makes his attempt at the discus throw as he swings and spins to throw the disc.