In one sentence, describe what the following article is about: It's very beneficial to you and your baby to get moderate exercise everyday, but avoid over-exerting yourself. Extreme exercise may increase your risk of miscarriage because it heightens your body temperature and reduces the blood flow available to the fetus. Avoid contact sports that might cause you to jolt or fall and potentially injure the baby. Infections caused by these products include listeria and toxoplasmosis, which can increase your risk of miscarriage. Although rare, these infections can be avoided by simply making sure that all of your meat is cooked (this means no raw sushi!) and that your dairy products are pasteurized. As with any pregnancy, drugs should be avoided completely while attempting to conceive and especially once you know you are pregnant. In addition to being extremely unhealthy for you and your baby, using these drugs can also increase your risk of miscarriage. Do not get x-rays of any kind during your pregnancy. Stay away from materials such as arsenic, lead, formaldehyde, benzene, and ethylene oxide, as these may harm your baby. When you are stressed out, your body has a more difficult time fighting off sickness and keeping you healthy. Try to keep calm throughout your pregnancy by practicing any techniques that may help you relieve stress. For some this may be deep breathing, meditation, visualization, maintaining a yoga practice, or even painting or gardening. Do not drink more than two cups of coffee per day or ingest more than about 200mg of caffeine per day. A female sex hormone, progesterone causes secretory changes in the uterus lining that are necessary for a fertilized egg to thrive. Some miscarriages may be a result of inadequate progesterone secretion. During the first trimester of pregnancy, progesterone may help reduce the risk of miscarriage. Ask your doctor if progesterone is an appropriate option for you to consider.
Summary: Exercise lightly. Avoid unpasteurized dairy products and raw meat. Refrain from using tobacco, alcohol, or illegal drugs. Avoid radiation and poisons. Reduce your stress level. Again, limit your caffeine intake. Explore the possibility of taking progesterone.

England is under Greenwich Mean Time, which is UTC +0. As an example of the potential time difference you may face, England is 5 hours ahead of the eastern United States. Also, be aware that England has a period of Daylight Savings Time from spring until fall. The period of Daylight Savings Time, called British Summer Time, is UTC +6. It begins in late March and ends in late October. The easy part about the time difference is that England and the rest of the U.K. are in a single time zone. The time will be the same no matter which part of the country you call. Cards are often available at several locations, including gas stations, grocery stores, and convenience stores. Phone companies may also sell them to you directly. You buy the card and get a limited amount of minutes to use with your phone. Follow the directions on the card to use it. Read the fine print on any cards before buying them. Make sure the minutes can be used to call England. Also, note any hidden fees that can increase the cost. VoIP, or voice over Internet protocol, is an easy way to get in touch with someone in England. Programs such as Skype and FaceTime utilize an Internet connection, so you will need to connect to a free WiFi service in your area. Then, dial the person's phone number as you normally would to contact them. VoIP programs are available as apps on phones and can also be downloaded on tablets or computers. Free VoIP calls are only possible when you're connected to WiFi. If the other person has the VoIP program and is connected to WiFi, you can talk to one another without incurring any charges. Landlines cannot be called for free while using a VoIP service. You need to use the program's menu to pay real money for minutes. These minutes are often cheaper than using a phone provider data plan, and you can pay as you go to prevent overcharges. Another way to call landlines is to look for phone carriers that offer inexpensive VoIP plans. To use a video chat program successfully, both people need to have the program installed on their phone, computer, or tablet. Search for the other person in the app. Make sure you are both connected to the Internet, then tap the call button to start the chat. A few programs that have free video capabilities are Skype, Google Hangouts, Facebook Messenger, and WhatsApp.
++++++++++
One-sentence summary -- Note the time difference before calling. Purchase international phone cards to save money when calling. Use a VoIP service to call cell phones and other devices for free. Buy minutes with a VoIP program to save money when calling landlines. Connect using a video chat program to call for free.

Problem: Article: Go to https://docs.google.com/ in your computer's web browser. This will open your Google Docs page if you're logged into your Google Account. If you aren't logged in, enter your email address and password when prompted. You may first have to click Go to Google Docs in the middle of the page. One caveat of using Google Docs to convert your PDF is that Google Docs will not preserve any of the PDF's photos. Depending on your settings, it's either in the top-right side of the page under the Template Gallery or just under your profile picture. It's in the top-right corner of the "Open a file" window. It's the blue button in the center of the window. This will upload the PDF file to your Google Drive and opens a preview once it has finished uploading. It's at the top of the PDF window. A drop-down menu will appear. If you don't see the Open with drop-down box, move your mouse to the top of the window. This option is in the drop-down menu. Doing so opens the PDF as a Google Doc file. If you don't see Google Docs as an option in the drop-down menu, you can add it: click Connect more apps in the drop-down menu, search for google docs, and click ➕ CONNECT to the right of the Google Docs option. This will allow you to download the Microsoft Word version of the PDF onto your computer: Click File in the upper-left side of the Google Docs page. Select Download as in the resulting drop-down menu. Click Microsoft Word (.docx) in the pop-out menu. Select a save location and/or click Save if prompted.
Summary:
Open Google Docs. Click the "Upload" icon. Click Upload. Click Select a file from your computer. Select your PDF file and click Open. Click Open with. Click Google Docs. Save the PDF as a Word document.