IN: What happens next?

How to look for the positive
Remember that our subconscious responds to the ideas represented in subjects and verbs.
That means when you think " i'm not going to sit around all day today. ", your mind focuses on " i sit ".

OPTIONS:
- Instead, set goals and motivate yourself with positive statements such as " i will go for a walk. " or " i can do my homework after dinner.
- If you are a big fat girl, then put some time aside to give your body a break. Take as much time as you need to focus on your health and your moods.
- Because of this fact, our subconscious will not respond to the thoughts you put forth. Therefore, it's helpful not to overanalyze whether you actually think you should sit or not.
- We can easily ignore the complexities of everyday life and focus on learning how to be positive. This is why you choose energy this way, as your mind will automatically learn to " charge " with that energy.

OUT: Instead, set goals and motivate yourself with positive statements such as " i will go for a walk. " or " i can do my homework after dinner.

IN: What happens next?

How to destress in 10 minutes
Find a private place.
Using your imagination to surround yourself with calming imagery can help you reduce stress. To begin, find a private place to relax for ten minutes.

OPTIONS:
- If you do not have access to a private space, try laying down on a bed or a flat surface and closing your eyes. Or, if you are at home, try writing down stress symptoms.
- For example, do not walk barefoot if you want to destress with sandals or flip flops on. You may also place a large bucket or large cup of water on the floor to drink.
- Take a deep breath and mentally count down from 10, like a 15, to 300. Take 10 seconds to close your eyes and focus completely on your breathing.
- Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home.

OUT: Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home.

IN: What happens next?

A woman demonstrates the safe use of a bissell steam cleaner on a hardwood floor. the woman

OPTIONS:
- begins by talking, looking into the camera and standing next to, and holding the handle of a steam cleaner while standing on a hardwood floor and pulling the cleaner across the floor with white steam pouring out of it.
- rakes the rug with her bare hands.
- shows to shine shoes and uses the hose on the expensive shoes.
- scrapes the red residue off from the carpet with a red handled tool.

OUT:
begins by talking, looking into the camera and standing next to, and holding the handle of a steam cleaner while standing on a hardwood floor and pulling the cleaner across the floor with white steam pouring out of it.