Summarize the following:
Doing math calculations or problems in your head helps to activate your brain cortex and blocks the inhibiting impulses going from your brain to your bladder. You can choose fairly simple math calculations, such as the times table, starting from 1x1 = 1, 1x2 = 2, or the additions table, starting from 2+2 = 4, 2+3 = 5. You can also try more complex math problems, such as long division math problems or trying to solve complex mathematical equations, if you know any of them by heart. You can also look up equations on your smartphone if you are sitting down in the washroom stall. If you have access to games on your smartphone, you may find it helpful to distract yourself by playing your favorite games while you are in the washroom stall. Alternatively, for men and boys, you can use earbuds to listen to music from your phone while you are at the urinal and sink area. This will allow you to focus on something other than your own discomfort or embarrassment. Keep in mind your phone will likely pick up germs if you take it out and touch it in the bathroom stall. So, always clean your phone after you have used it inside a stall. Please be aware of any school or workplace policies that may only allow for the use of phones during hours such as lunchtime or may prohibit phones in the restrooms altogether. This could be an article from the newspaper or from a magazine. Or, you could pull up reading material on your phone. Reading can act as a useful distraction while you use the public washroom. Bad smells in the bathroom can be an unwelcoming distraction for some. You can try to mask bad smells in the stall or the urinal by bringing in a small bottle of air freshener with you. You can then use it to freshen up the stall before or after you use it. You may also want to bring in other hygiene products like hand sanitizer to make you feel as though you are not picking up any germs while you are using the washroom or antibacterial wipes in case there are no toilet seat covers. There are currently products on the market that can be sprayed in the toilet after you use the washroom to mask the smell. Carry a small bottle of this product in your bag so you can feel less anxious about any bad smells when you are in the washroom.

summary: Try doing a series of math problems in your head. Play games on your phone. Bring reading material into the stall. Use products to hide any unpleasant smells.

Summarize the following:
When you download the Chrome app for your phone you will be prompted to log in to your Google or Gmail account. If you do, all of your bookmarks will be transferred to your phone from your computer under a folder labeled "Desktop Bookmarks." Logging into Gmail should automatically link the accounts. If you need to log into Google still, type "Log in to Google" into the search bar and follow the onscreen instructions. This brings up your settings and lets you access your bookmarks. At the top of the menu are four symbols, a square with an arrow, a star, a refresh circle, and the vertical dots. Click on the star to save the current page as a bookmark. This brings up a series of folders for your bookmarks. There should be at least two, Mobile Bookmarks and Desktop Bookmarks. Mobile Bookmarks collects everything you've saved on your phone, and Desktop collects everything you saved on your computer. Click on a folder to see your saved links. Click the small pen in the right corner and you'll see an "x" appear above each bookmark. From here you can use your finger to click and drag bookmarks into folders to organize them. Place your finger on the bookmark and hold it there for 1-2 seconds. A small menu will pop up allowing you to edit or delete the bookmark, open it, or open it in an incognito browser. Click anywhere to above the menu to cancel.

summary: Sign into your Google account to link all of your Chrome bookmarks. Click the three vertical dots in the upper right corner of the screen. Click on the star to bookmark a page. Click "Bookmarks" to see your saved bookmarks. Click the small pen icon to move your bookmarks into folders. Click and hold a bookmark to edit it or delete it.

Summarize the following:
Although germs can live on most any surface, they are more likely to collect in certain places than others. In most schools the restrooms are cleaned at least once per day, but there are some areas that are frequently overlooked. It is estimated that 80% of all infections are caused by coming into contact with a contaminated surface. Toilet seats aren't actually as bad as we think they are, and they are usually cleaned on a regular basis. Door handles collect a lot of germs. The inside latch of a toilet stall has been touched by many students after using the toilet and wiping themselves. Many students also skip washing their hands, and then transfer their germs to the exit door as they leave. You can use a paper towel to open a door so that your hands don't get dirty. If you are a boy, there is no need to be shy about peeing in a urinal next to other boys. This is a perfectly normal thing to do, avoids unnecessary contact with germs inside the toilet stalls, and helps to keep the stalls cleaner for everyone else. Cafeteria trays aren't always cleaned between meals. Dishes are always washed after use, but the trays are sometimes overlooked. If you carry hand sanitizer, use it to wipe your tray before you get in line. Don't allow your tray to come into contact with any shared surfaces after it's been cleaned. The average desk is used by five or six students in a single day. If any of those kids were sick, they probably left some germs behind. Keyboards and mice are also likely to collect germs. Hand sanitizing wipes are the quickest way to clean shared surfaces. Some students put their mouths directly on the faucet, passing along their colds and flu to the next person in line. Try to avoid contact with the spout, and run the water for a few seconds before drinking. There may be as many as 2.7 million bacteria per square inch living on a public drinking fountain spigot. If you want to be even safer, carry your own water bottle instead. Many schools now have stations where you can refill your water bottle without pressing a button. Art supplies are often shared, and seldom cleaned. Multiple students may be using the same art supplies in different class periods. Apart from rinsing paint out of brushes, cleaning art supplies is not usually a big priority for students or teachers. Although proper etiquette dictates wiping off exercise equipment after using it, not everyone does this. Shared equipment like balls, bats, and helmets can also be a hotbed for germs. Outdoor facilities like park benches and playground equipment are usually not cleaned on a regular basis. Since these items are shared by a great number of students over the course of a day, they tend to collect a lot of germs. Playground equipment has been shown to harbor trace amounts of fecal matter along with viruses and bacteria. Run the water for a few seconds before drinking from the water fountain. Even better, carry your own water bottle instead.
summary: Be careful in the bathroom. Sanitize cafeteria trays before using them. Give your desk a quick wipe before sitting down. Use care when using a drinking fountain. Clean more than your brushes. Avoid using shared sports equipment that hasn't been washed. Try not to touch playground equipment or picnic tables with your bare hands.