A young boy is standing in front of a mound of sand and hitting the mound with his hands. The boy begins to stomp on the sand mound. the boy

begins to try to climb the sand mound while people walk on the ocean front at the beach.

How to build up your immune system before surgery
Follow a balanced, healthy diet.
Vitamin a can boost your immunity while reducing the risk for infection. You should look for foods that are high in this nutrient.

This includes : Carrots sweet potatoes pumpkin squash beef liver beans Find foods rich in vitamin a. Vitamin c is another important vitamin for immunity, but you can get enough of it from your diet without having to take a supplement.

How to look older (for pre teens )
Dress like a teen.
Look through teen fashion magazines to get an idea of what teenagers are wearing these days. Avoid wearing t-shirts, shorts, and running shoes everywhere and start developing your own style.

Tone down the bright colours in your wardrobe and avoid wearing things with logos, cartoon characters, or brand names on them. Try layering clothes for a more mature look.

How to set up an english garden
Draw a plan of your garden before you begin.
Study photos of english gardens to collect ideas for your own garden design. Include layouts of your planting beds and types of flowers and shrubs.
Be sure to locate on your diagram where you will place garden features. Traditionally english gardens are rectangular or square in shape.