In one sentence, describe what the following article is about: The two major types of cinnamon are Ceylon Cinnamon and Cassia Cinnamon. Ceylon Cinnamon is sometimes known as "true" or "proper" cinnamon but is not always as easy to find in your average supermarket as Cassia Cinnamon. Ceylon Cinnamon is, however, the best choice due to its lower coumarin content. Regular coumarin consumption can potentially cause liver problems. It can also interfere with diabetes medication, so check with your physician to ensure that it is safe for you to use cinnamon. You can buy cinnamon in powder, in sticks, as a supplement, and as a cinnamon extract. Think about what you are using it for before deciding which form of cinnamon to buy. If you want to introduce some cinnamon into your normal diet you will have different requirements than if you wanted to try to take it more medicinally. Try to use a variety of sticks and powders in different foods and drinks to keep it interesting. If you are buying it to season your food, go for a powder. Add a stick to the pan when you are cooking rice. If your doctor has advised you to take cinnamon as part of your attempts to manage your blood sugar levels, you can buy cinnamon extract from health food stores which have had the coumarin completely removed. Cinnamon is considered to have good anti-microbial properties, which can help your immune system fight against a cold or flu. It can help to tackle the growth of bacteria and fungus. By adding a teaspoon of cinnamon to hot water, you are making a soothing drink which won't cure your cold but will help you feel a bit better. Having a hot cinnamon drink can tackle your cold and flu symptoms, and more specifically, can help to dry up an irritating runny nose. You can combine it with ginger for an extra kick. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative.
Summary: Choose Ceylon Cinnamon. Choosing the best form of cinnamon. Add a teaspoon of cinnamon to warm drinks to reduce cold and flu effects. Try a hot cinnamon drink to dry up a runny nose. Add a teaspoon of cinnamon to soups.

In one sentence, describe what the following article is about: This is part of routine maintenance. A tent used in snake country must have no holes in it at all, otherwise it's not a serviceable tent and you'll may get water, bugs and other creatures, as well as snakes, coming in if it has holes. Check that the zippers work and that the tent is in good condition. Choose a clearing where you can see the ground without any problems. Avoid rocky outcrops and low-hanging branches as campsites. Instruct all users, no matter how young or old, to keep the tents fully zippered up. This is a golden rule of camping. A snake can slide in though the smallest of gaps, so instruct everyone to keep the zipper join(s) up towards the top, allowing you to be sure that the base area of the tent is fully closed. Unfold at night just before you go to bed. This allows you to survey the tent as a whole before getting into it, and you can be sure there isn't a snake snuggled in the end of your sleeping bag before you put your toes in. If you couldn't keep sleeping gear safely secured away or you're just unsure if it was kept safely enough, shake it out before using it. It is better to have a snake drop out and slither off than to put your bare feet into a bag with a snake inside. Snakes find boots and shoes enticing hiding holes; indeed, snakes up to a metre long can curl into a boot. If you cannot keep them inside the tent or car, pull your socks over the hole of each shoe or boot to prevent entry (or stuff the socks inside). This is a good practice when hiking and camping anyway, as not only snakes like crawling into boots. Check boots before putting them on. Tip them upside down and give them a good shake. Do not put your hand inside; use a long stick if you need to prod inside the boot. Do not leave anything about that could hide a snake seeking cover. This means keeping blankets, picnic rugs, towels, clothing, bags, etc., inside the closed car or tent. Do not leave such items on the ground when not in use and not attended. Keep all containers closed when not being used, from ice boxes to food bags. After all, you're out in nature to enjoy its natural state. Do not leave rubbish or garbage around; it attracts mice and rats, which in turn attract snakes. Yet another great reason to keep your outdoors experience litter-free. Stumbling in the dark is its own hazard without adding treading on a snake as well, so it's essential to carry a light at all times when moving about. Do not pick up anything without first shining light onto it, to be sure that you are picking up something safe. No need to invite a snake into the hiding sanctuary it might view your car as. Sometimes snakes like to go underneath cars to stay protected from the open air and still have contact with the warm asphalt. If you have parked somewhere that snakes are likely to be around, be aware of this possibility. Get into the car quickly and shut the door straight away; don't stand next to the car for too long or lean on or lean your legs out of the car in case there is a snake frightened out of its slumber by your presence.
Summary: Check your tent before leaving your house. Choose a campsite which is away from bush and tall clumps of grass. Keep your tent zippered closed at all times. Keep all sleeping bags rolled up. Keep all footwear inside the tent or car at all times. Practice good camp tidiness. Use lighting whenever walking around the campsite. Keep car doors shut at all times.

In one sentence, describe what the following article is about: Paying attention to what a person's body movements (or lack of movement) are telling you can often reveal more to you than what they are actually saying.Look for behavior and body language that is different from what they normally do. Is their body shaking or obviously tense? This is usually a sign of nervousness and nervousness is common when people lie. Liars sometimes try to make very little movement with their body in effort to control their "tells". This also gives away the fact that they are lying, because usually they are unnaturally still. Are they sweating? This is a nervous reaction people cannot control. So, if they are sweating for no reason, it might be because they are lying. This is often something children do. Fidgeting (tapping fingers, playing with hair, etc.) can often be a sign or "tell" that someone is lying. Wringing or clasping and unclasping their hands may also be an indicator of lying. Small eye movements such as slight narrowing or widening, darting around, and even closing (for longer than a blink) can be indications that someone is lying to you. If someone immediately and quickly looks away when they begin to tell you something or when you ask them a tough question, they might be lying. Especially young children are often not able to make normal eye contact when they are lying. However, skilled liars have no problem making eye contact. People normally glance away a bit when talking. A person who's making a point of keeping eye contact is more likely to be lying as they're probably trying to convince you and themselves that they aren't lying. Things like jaw clinching, lip biting, forehead wrinkling, etc. can all be small signs that the person isn't being completely honest with you. Expressions on a person's face, especially skilled liars, can often be limited to their mouth instead of the whole face, particularly when they are trying to control their expressions. Is their nose red or are they scratching it? Called "The Pinocchio Effect", blood rushes to the nose when a person is nervous, such as when they are lying.
Summary:
Look at general body language. Look at their hands.People often unconsciously make small movements with their hands when they are lying. Observe their eyes.People often don't realize just how expressive their eyes are. Study their face.Just like with the eyes, people are often not aware of the small unconscious movements in their face.