Read the article and select the best answer. Article: While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can't be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress. *Try physical activity When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running,walking,playing tennis,and working in your garden are just some of the activities you might try. *Take care of yourself You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult a doctor. *Make time for yourself Schedule time for both work and entertainment.Don't forget,play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy. *Make a list of things to do Stress can result from disorganization and a feeling that "there's so much to do,and not enough time".Trying to take care of everything at once can be too much for you and as a result,you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at a time,checking off each task as it is completed.Set out to do the most important task first. Question: According to the passage,how do you make a list of things to do? Options: A: Try to take care of everything at once. B: Do one thing at a time. C: Only do the most important thing. D: Have a break from your work.
B

Read the article and select the best answer. Article: We've all had a bad feeling soon after a hearty lunch. You can' t stay focused, your energy level falls, and you wish you possessed a warm blanket so you could curl up under your desk for a quick nap. But you have important things to do-like completing that project or leading a team meeting in 1ess than an hour. You don't have to suffer that fate anymore. I have four foods that will get your focus back on track so that you can finish your workday stronger than you started. Keep these products handy in your office, and you'll never suffer from that 2 p. m. mental slog ever again. Green Tea While coffee is an important afternoon pick-me-up, green tea should not be overlooked. The unique combination of the amino acid thiamine and caffeine has been shown across several studies to improve creativity, ability to multitask, and reaction time. Try some amazing tea recipes to get, started. Almonds Almonds are a great afternoon recharger that research from Purdue University shows will also aid in your weight-loss efforts. This is because almonds provide sustained energy: a mix of fat, fiber, and protein.Those elements allow almonds to offer a convenient snack that gives you a smooth shot of energy that comes from controlling your blood sugar levels. Plus, research shows that people who regularly eat nuts have as much as a 50 percent reduced risk of having a heart attack. Greek Yogurt Research from the University of Missouri shows that protein helps your body into better blood sugar control by stimulating the release of the hormone glucagon . Aim for a cup that has 20 t0 23 gram.s of protein for your snack. Dark Chocolate Despite often being viewed as a bad dietary food, dark chocolate can help fight off that urge to take a nap in the middle of the day. While dark chocolate does contain small amounts of caffeine, its real power comes from phenyl ethylamine . Research from Middlesex University in London shows that just smelling chocolate can shift brain activity towards greater attention. Question: The passage mainly talks about _ . Options: A: foods that fight off an afternoon. depression B: feelings that we have after we have a delicious lunch C: tips that we should follow to keep healthy D: things that we can do in our office after a good lunch
A

Q: Read the article and select the best answer. Article: Most magazines, whether online or print, will include book reviews. However, most editors and staff writers are usually too busy to read books and review them themselves. Therefore, writing book reviews can be a great way to get started with a writing career. How do you write a great book review that will be sure to be noticed? Follow these tips to write a really interesting and unique book review. Start with a description of the book. Many people that are reading your review may not know anything about the book you're reviewing. Instead of making readers go find information on their own by searching for the book title, start out with a little description of the book. Make sure you avoid too long of a summary. Start with a short paragraph or so that hits all the major points but doesn't give too much away. You don't want to tell your readers everything about the book, because then they won't have to read it at all. Just give enough information so your readers are interested in reading the book. Be objective. Some magazines like to publish book reviews that are completely impersonal. This means that they want a review of the book that doesn't share your opinion and that in which your opinion isn't obvious from reading what you wrote. If you hated a book, it might not be a great book to review. You probably want to review books that you enjoyed. Avoid talking about how much you liked the book, however. You should not include your personal reaction to the book until the very end, where you include a sentence or two about whether or not you would recommend a book and to whom you would recommend it. Look through a lens . A great way to get your review noticed is to look at a book through a specific lens. Read the book as a feminist would, for example, and talk about what a feminist might say to applaud or criticize the book. You can choose any number of lenses, and feminism is just one choice. An economic lens, a family lens, the lens of a different nationality, or the lens of a child could all be interesting ways... Question: Compared with ordinary readers, a skilled writer does better in _ . Options: A: giving an objective description of a book B: looking at a book through a specific angle C: finding a book and understanding its story easily D: paying close attention to another writer's style
A: D