IN: What happens next?

How to develop psychic abilities
Learn about the different kinds of psychic abilities.
Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others.
Imagine you are using your " third eye "-the chakra (or energy field) that is located above your real eyes.

OPTIONS:
- That field is connected to the chakra cortex of all our feelings. Once we experience a positive emotion we become more than psychic.
- Visualize this third eye opening and expanding. See what you notice in the mind's " inner screen.
- If you feel you need to put yourself in situations that call for channeling psychic energy, then you may start focusing on the chakra. Similarly, direct awareness power waves are used.
- Visualize the energy flowing downward through to where you want it in the remaining psychic area. This energy will then travel up and down the chakra to wherever it is set.

OUT: Visualize this third eye opening and expanding. See what you notice in the mind's " inner screen.

IN: What happens next?

How to develop biggest loser daily habits
Understand that you'll get out of the experience what you put into it.
People who spend just an hour per week exercising or just an hour in the kitchen will experience less weight loss than those who spend multiple hours in the kitchen and several hours exercising.
Avoid emotional overeating.

OPTIONS:
- Identify the psychological reason that you are overeating. Verbalize the situation and address it instead of turning to food.
- After month two it's a good idea to cut back on physical activities. Overeating can be detrimental to heart health and also increase the risk of serious health problems.
- Other people tend to eat less if they overeat as well. Many people eat more calories than people who don't.
- Eating too much food that is high in calories can cause weight gain. Eating by yourself every day and staying away from friends, family, or physical activity is exhausting.

OUT: Identify the psychological reason that you are overeating. Verbalize the situation and address it instead of turning to food.

IN: What happens next?

They go out on a boat and enjoy a day of water skiing and cruising. They all jump off a tall pier into the water and swing on a rope into the water. they

OPTIONS:
- go down many ramps and streets doing incredible stunts in the water.
- push the boat on their feet and float in the water.
- have fun riding on the rope water, bouncing, taking turns.
- return to the boat for more riding and water skiing.

OUT:
return to the boat for more riding and water skiing.