Article: Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good. What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations. Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting your immune system and relieving stress. Here are some helpful journal prompts: How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.
Question: What is a summary of what this article is about?
Take time for yourself. Practice self-awareness. Keep a journal.
Article: In HTML coding, you can center text, but you must identify image alignment with the word "middle." An image is not a line element, so it is identified in relation to other elements. Use a paragraph tag to indicate that a text line is beginning. Start your tag with <p> then write your text. gif". Then include your image description by typing alt="image description". The "src" section tells the web page the URL of the image. The alt section tells the web page what it should be called. Type align="middle"> This is the end of the image portion of your tag. Then, close the tag with </p>. For example, your entire tag could look like this: <p>We're learning about HTML. <img src="dancingdogpicture.gif" alt="dancing dog" align="middle> Our example is complete. </p>
Question: What is a summary of what this article is about?
Don't use the word "center" in your tag. Start a new line of code. Insert the image by typing <img src="imgName. Specify the alignment of your image. Add more text.
Article: Type any lyrics you remember into Google, making sure to add quotation marks around the lyrics. This limits the search to those words in that order, so even if all you can remember is "she said you would be mine," it'll be easier to find if you group them in quotes. If you're looking for a song you heard during the credits of a TV show, do a quick search for "Song playing at the end of Sopranos Episode Six, Season Five" or "Song in Mazda commercial." If you think you're getting close, use iTunes. If you heard the song on a TV show or movie, try searching for the soundtrack on iTunes. If you find it, play free samples of each song on the album by hovering your mouse over the track number and pressing the blue play button that appears. You can also try searching on YouTube when you've narrowed your search down some. Describe whether its sung by a male, female or group, and any other kinds of descriptions of the song you might remember. Ask yourself if the song sounds familiar. Is the voice distinct? Could it be somebody you already listen to or like? If you think it sounds a lot like a singer or group you have heard, check that band's website or their fan sites to see if they have any new releases and listen to them If you're hearing the song on the radio, try to stick around for a moment and listen. The DJ may go over the songs he or she just played. Call the station or visit the station's website to see if they post a playlist of the songs played that day.
Question: What is a summary of what this article is about?
Google any lyrics you remember in quotes. Search for the context of the song to help narrow it down. Search the artist by describing them. Listen for the radio DJ.