Write an article based on this "Quit smoking Don't drink alcohol. Manage stress effectively. Exercise, if your doctor says it is ok."
article: . Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won't be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try: Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an addictions counselor. Trying medications or nicotine replacement therapies. If you recently had surgery, you may be on medications to manage any health conditions and help you heal. Alcohol can interact with many medications. In addition, if your doctor has advised you to lose weight, alcoholic drinks are high in calories and will make it difficult to get your weight down If you need help quitting drinking, talk to your doctor about getting medical treatment and support. Your doctor may be able to suggest treatments, support groups, and counseling services to help you. Recovering from surgery is stressful, both physically and emotionally. Some widely used relaxation techniques that can be used even when you may have limited physical mobility include: Meditation Music or art therapy Deep breathing Visualizing calming images Progressively tensing and relaxing each muscle group in your body Exercise is an excellent way to reduce stress and lose weight. However, if you are recovering from surgery, it is important that you do not do more than your body can handle. Walking daily is safe exercise after many types of surgery, so check with your doctor if it is appropriate after your surgery, and when you can start this. Consult your doctor and a physical therapist to create an exercise program that will be safe for you. Be sure to attend all follow-up appointments with both your doctor and physical therapist so they can verify that the exercise is continuing to be beneficial for you.

Write an article based on this "Talk about relationships. Ask her out. Acknowledge her relationship. Try giving her your number. Let her bring it up."
article: Before you get too direct and ask her out, float a conversation about relationships in general. Start the conversation with normal small talk about her day or how she's doing, but then ask how her relationship is going. Relationships are a normal subject of conversation, so she shouldn't be too suspicious if you keep it light and friendly. Use this talk about relationships to bridge towards asking her out. If you find that she's in a relationship but it's either not serious or not very happy, try to be bold and ask her out. This method takes some guts, because you have no idea how she'll react, or what the outcome will be like, but it's worth it because she may say yes. Say: "Hey, I know that you're in a relationship, but I get the feeling that it's not serious/not going well. Would you want to go on a date with me? I promise not to make any moves or disrespect your relationship. I just want to get to know you better." This method places emphasis on the quality of her relationship, and hints to her that you may be better for her. For another angle, try saying: "I know this is really forward, and I know that you're seeing someone already. But would you like to go on a date with me? I think you're great." This choice leaves out everything about the quality or seriousness of her relationship, and simply lets her know that you're interested in her regardless of her relationship status. Make sure not to be too disparaging towards her partner. Not only will this be questioning her taste in people, but if she has feelings for them, you could seriously offend her. Tell her that you know that she has a partner, and that you don't want to get in the way if it's serious, but that you'd like to get to know her better. Instead of asking her out, try writing down your number and giving it to her. This makes your intentions pretty clear, but saves you the trouble of trying to find the perfect way to ask her out. You'll only have to pass her the number and tell her to call you sometime. She may get in touch with you when things get rocky with her other half, or she may start texting or talking to you immediately to get to know you. Sometimes, you may not have to make the first move. If you start talking to a girl that you know has a significant other, she may still flirt with you or make it clear that she's interested in you. In this case, let her bring up a date. Ask her: "Are you busy after school?" Or "When do you get off work?" These questions are open ended and allow her to propose a time for you to meet up and get to know each other.

Write an article based on this "Be original. Keep your content accessible. Include a link to your website. Sell directly through Snapchat. Buy your own Snapchat filter."
article:
Your Snapchat stories won't leave a lasting impression if they're no different from anyone else's. Instead of simply sharing selfies or broadcasting photos of your lunch, highlight some unique characteristic or mode of presentation that will help you stand out. More people will be motivated to follow you if they can't get your type of content anywhere else. Give your account a distinct theme. Your snaps might be centered around documenting thrill-seeking adventures, touring local eateries or even performing short comedy sketches. Try not to make the same type of post all the time. This can quickly get repetitive. Always be looking for unusual or exciting moments to share. Strive to be the only person doing what you do on the app. This may be the most important criteria of all. No one wants to feel like they're being sold something, and if you're not careful your users will catch onto the fact that you're using your account to do the bidding of other companies. The snaps you post to your story should be personalized, authentic and come from a place of genuine interest. Package your stories in creative, engaging ways that allow you to relate to your followers' preferences. Give your Snapchat followers a more interactive experience by asking questions, posting surveys and urging them to share and post their own responses to your stories. New advances in social media technology have made it possible for users to embed URL links through apps like Emoticode. Downloading one of these programs will allow you to share the online address of your personal or business website to your followers. It will be much easier to get new eyes on your page if people aren't forced to open a separate browser to find it. If you make a living by selling a particular product or service, be sure to display a link to your online store so that interested followers know where to go to make purchases. Teaming Emoticode with a money-processing program like Snapcash can make it possible to turn your account into an entertainment hub and merch marketplace in one. Use your snaps to advertise specialty products, services or offers, then process the payments straight from your buyers. With the right marketing, you can watch your personal brand become a public business. Managing your product sales through Snapcash can help you keep up with order details without the need to go through other programs. Make sure you've taken the proper steps to secure your identity and payment options before exposing your financial info on Snapchat (or any other apps, for that matter). Companies like Geofilter and Confetti now offer a unique service that lets users design and upload their own custom Snapchat filters. All you have to do is create a filter that represents your business, brand or image, then pay a small fee to have it published. Once it's been approved, other users will be able to add the filter to their snaps, garnering your account more attention. Each time another user applies your custom filter, it will be like free advertising. Use your filters to get the word out about upcoming sales, events and appearances.