INPUT ARTICLE: Article: You can use nail polish just like you would for a normal nail. There are countless designs you can create, and you don't need to bother with a base coat when you're using tape. Pick your favorite colors and start decorating. Always wait for one color to dry before you add another color on top of it. A clear polish after everything is dry will make it look glossy. Since you already have tape, why not try a decoration method that uses it? You'll also need a small, plastic straw and a layer of newspaper to work over, since this method is messy. This works best with several colors of nail polish. Surround the fingers around your nail with more tape to protect them from the polish. Be careful not to overlap the tape with your fake nail, or you could tear it off. Dip a thin straw in nail polish and blow through it while it's just above the nail. This will splatter the polish over the fake nail. Repeat with other colors. Since the tip of the straw has polish on it, you'll want to put the next color on a plastic plate or bit of newspaper, then dip the straw in that instead of directly in the nail polish bottle. When you're done, let it dry, then remove the tape protecting your fingers. If you don't have nail polish, you can decorate the tape with small stickers. You can try writing on it with a permanent marker, but it will most likely smudge unless you very carefully put a second layer of tape over the drawing.

SUMMARY: Use nail polish if you have it. Try the splatter nail polish method. Decorate with other methods.

In one sentence, describe what the following article is about: Moderately increasing your physical activity can help reverse insulin resistance. You don't have to get ready for a marathon. Just choose a physical activity that you enjoy or are interested in picking up. This way, you're more likely to become active. You may start walking more, climbing more stairs, doing more outdoor activities, hiking, gardening, aerobics, Tai chi, yoga, using an elliptical, using a rowing machine, using a stationary bicycle, or stretching. Consider whether you want to work out alone, with someone else, or play a group sport. Start with 10 minutes of activity a day. When you're comfortable with that level of activity, add a few minutes every week. For example, you may tell yourself to walk more. You might try parking your car farther from the office or getting off of the elevator two or three floors early so you can take the stairs the rest of the way. Increase these amounts by parking even farther away or taking more flights of stairs. Avoid setting an extreme goal for yourself early on. You'll be more likely to remain active if you set small, achievable goals. Once you've been working out for a while, start to challenge yourself. Work yourself up to 30 minutes of activity a day for at least 5 days of the week. To keep things interesting, you may want to mix up the activities you do. For example, you might swim for 20 minutes and jog for 10 minutes one day. Consider joining a gym and getting a personal trainer. This way, you'll understand how physical conditions can impact your physical activity. A trainer can help you design a personalized fitness plan.
Summary: Choose a physical activity. Start slowly. Become comfortable with more physical activity.

Clear your work area and wash a ripe papaya and cucumber to remove bacteria or dirt from the skins of both. You will also need to break out your blender or borrow one from a friend. You'll need it to puree your ingredients into a fine paste. Your total supplies include: Papaya (ripe) Banana Cucumber Bowl (for brightening mixture) Knife Blender You should cut your ingredients into the proper proportions, first. Remove the meat of the banana from its encasing skin and divide it in half. Then quarter your papaya and cucumber with a knife. Add all three ingredients to your blender. Banana and papaya both have skin fortifying and disinfecting properties that will cleanse your skin and leave it glowing. Use circular motions to massage a thick layer of your mixture onto your skin. You will want to allow time for the nutrients in your mask to infuse with and impart health benefits to your skin. Papaya has special enzymes in it that exfoliate your skin, and this can leave your skin brighter as a result! Wait for 15 minutes before using warm water to rinse your mixture from your face. Your warm water rinse should have flushed most of your masque from your skin, now you should rinse one more time with cold water. This will take off any residual mixture that's still on your skin and close your pores to prevent blockages. Dry your face by patting it dry. Rubbing might cause irritation, or can rub off fibers onto your face.
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One-sentence summary -- Gather your ingredients and a blender. Add the ingredients to your blender. Massage the mixture into your face. Rinse your face after allowing your mixture to set. Remove any remaining mixture and close your pores.

INPUT ARTICLE: Article: You'll get the best flavor of coffee by grinding whole beans just before brewing. Measure out 30 g of whole beans and place them in your grinder. Grind the beans until they're medium-fine which is about the size of coarse sugar. Burr grinders will give you more control over the grind and will make more uniform grounds than blade grinders will. Measure 3 tablespoons (about 30 g) of coffee grounds into the moistened filter. Shake the brewer a little so the coffee grounds are at an even level. Level grounds will make the coffee extract evenly. Then place the carafe with the brewer on a digital scale and set it to zero. You'll need to keep track of how much water you're pouring over the grounds, so the scale comes in handy.

SUMMARY:
Grind the coffee, if you're using whole beans. Put the coffee in the filter and set the pour over on a digital scale.