Write an article based on this "Feed your tortoise or box turtle an appropriate diet. Consider whether you want your land turtle to hibernate. Create a healthy environment for your turtle and your family. Make regular trips to veterinarian with your land turtle. Do not change your pet's environment as he or she grows."
article: Too much of some nutrients like calcium or protein can severely stunt or even kill your land turtle. Keep in mind that tortoises are herbivores, while box turtles are omnivores. You should give box turtles slugs, snails, crickets and other animal matter twice a week. The rest of the time they will eat fruits like melon, berries, and tomatoes. Greens are also a great addition to a turtle's diet. Tortoises do not eat any animal matter, but their diets are quite varied. Please do the research to determine what diet is best for your particular species of tortoise. Hibernation is a contested issue among turtle owners. Talk to your veterinarian to see if your land turtle should be hibernating. Keep in mind that turtles who do not have enough fat reserves can easily die if they are in hibernation. Hibernation is also not recommended for turtles who might be at all medically compromised. Some turtle experts caution against hibernation at all. If you do choose to hibernate your land turtle, prepare your turtle habitat carefully. You might even need to build a special hibernation box, depending on the species. It needs to be in a place that is temperature-regulated and will not flood. Stop feeding your land turtle two weeks before planned hibernation, and start lowering the temperature in the habitat slightly. Hibernation can last from 3-5 months. Be sure to check the temperature requirements for your particular type of land turtle. Land turtles should not be in homes that have dogs (possible predators of turtles). Keep in mind that infants and children are also not ideal companions for turtles. Many experts recommend that only children over 12 years old have contact with land turtles. Most small turtles are carriers of salmonella, an infection that can possibly be fatal to infants, the elderly, and the medically fragile. Even if your turtle is not in the "small turtle" category, there is still a risk of the turtle passing on infections to children. The majority of turtles carry parasites and possibly other infections, some of which can be dangerous to humans. Depending on where you got your turtle from, it might be at risk for malnourishment and dehydration. With turtles, it can be difficult for you to tell if they are having problems, so choose a good exotic animal veterinarian. Most land turtles will grow a lot as they grow older. This doesn't means you need to be attuned to the ways you will need to change their living environments, both inside and outside, and their feeding and possible hibernation. Turtles need 3 square feet of floor space for each 8 inches of turtle length. For tortoises, it's even more -- a minimum of 3 square yards of floor space for each 12 inches of length.

Write an article based on this "Distract yourself from ruminating. Ignore negative thoughts Love yourself Learn to accept your whole self including your strengths and your flaws. Let go of bitterness and anger."
article: Strengthen your beliefs and strive to move positively in a forward and more successful direction. Do not allow yourself to be caught in self-doubt and conflicting ideals which others try forcing on you, which can only make you feel bad about yourself. When you sit and rehash past situations and things you wish you had done differently, you are only hurting yourself. Rumination has a direct effect on our physical health and stress levels and can contribute to developing an inferiority complex. If you can't stop ruminating, distract yourself for at least two minutes each time. You will gradually begin to develop a more positive world view and stop focusing on negative, unhelpful things. All it takes is two minutes of intense focus on something else and it will be worth it in the long run. . When you spend too much time in the past or thinking about what could have happened, you may get sucked into negative thoughts. This can be hard if others are negative about you or try to bring your down. This will only bring you down and make you get stuck in your head, which can lead you to think you are inferior to others. Learn to ignore negative and damaging comments made against you, especially if you make them about yourself. At the back of your mind, adopt the notion that people are entitled to their own opinions. Instead of internalizing these comments, filter or discard the negatively targeted opinions and remember how great you are. . Self-compassion, or loving yourself, is a stepping stone to self-acceptance and defeating an inferiority complex. Treat yourself with the same kindness and understanding you show your friends. Be aware that imperfection, failure, and difficulty are all part of life, and that no one is perfect or always gets exactly what they want. Instead of reacting with self-criticism or putting yourself down, treat yourself with sympathy and kindness. Don't ignore your pain or try to plow through it. Acknowledge that you are having a difficult time and ask what you can do to care for yourself. It could be anything from wrapping yourself in a warm blanket to having a good cry to going out to dinner with your best friend. Make changes in your life because you care about yourself, not because of a perceived inadequacy or to fit a perfect ideal. Show appreciation and respect for your own uniqueness and all the positives you have accomplished and hope to accomplish. Know your own limitations and learn your strengths. Steer clear of any person or situation that will drag you down emotionally and create doubt in your own capabilities as an individual, which can lead you to think you are inferior. If there are areas in your life where you can improve, do so constructively. Building on and improving your weaknesses is the best way to avoid feeling inferior. This is where you might develop an inferiority complex, especially if you allow how others perceive you affect your self-worth. Learn to be happy with who you are. Don't change yourself to make others happy. You can never be exactly like someone else, so don't try to be. Work with what you have and learn to love this version on yourself. This will prevent you from getting an inferiority complex, especially if you learn to never compare yourself to others. Also watch out for cognitive distortions. Cognitive distortions are worldviews that are distorted either by faulty information or by faulty logic. Common cognitive distortions are personalization, which is where you turn everything around to think it is a personal commentary on or reaction to you. If you notice that some perceived weakness is weighing you down, try to process and deal with it. Don't let the issue weigh you down or make you feel bad about yourself. Instead, work on the weakness if you can, but realize that the perceived weakness does not define you. Some ways to work on your self-acceptance include: making a list of your strengths, surrounding yourself with positive people, learning to forgive yourself for past mistakes, and affirmations. Bitterness and anger can lead you to feel bad about yourself. These negative emotions are energy-draining and set you back, depleting your self-esteem and wasting precious energy. If your anger is rational and justified by hostile circumstances, use it to motivate yourself. Try to forget about it and decide you can be better than the person who angered you, showing more self-control and a more positive attitude. Instead, transfer your energy into real achievements that proves the person who angered or attacked you wrong. Re-track your thoughts to when got angry and bitter, and try to focus on another starting point where your aim is to succeed and move forward.

Write an article based on this "Draw an egg shape. Draw two circles for the eyes. Draw ovals for the wings and small half ovals for the feet. Outline the penguin. Color in your penguin. Finished."
article:
It can be taller or stouter than the shape shown here, depending on how you want your penguin to look. After you've decided on the body's size, sketch in guidelines to help you with the features. Above those put very short, very faint eyebrows, which should be hardly noticeable unless you're looking right at them. Add in rosy cheeks if you like, and triangle for the beak. Include a small tail if you want peeking out on the side of the penguin's body. Add an oval on the penguin's tummy. Add in details, like the tuft of feathers on top of the head. Erase any unnecessary guidelines. Use black or grey for most of the penguin's body, with yellowish-orange for the beak and feet. Add in some shadowing/highlights and you are done!