In one sentence, describe what the following article is about: You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners. Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Changing sex positions can improve sexual satisfaction. It can make you and your partner feel better to try new things. For example, try the cowgirl family of positions. These are positions which offer more control to women and increase their pleasure. Also try doggy style. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation. You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience. It is similar to the traditional missionary but creates a more pleasurable position for both partners. Try side by side positions. If one or both of you have back or joint pain, or if there is discomfort due to penis size, side by side positions can offer more control and comfort. Both partners will be laying on their side facing the same direction for these positions. There are many variations so find what works best for you.
Summary: Indulge in your fantasies. Keep things unpredictable. Try a new position.

In one sentence, describe what the following article is about: Although you do want to rest the swollen area, refraining from movement for extended periods reduces circulation and will eventually make your swelling worse. Get up and walk around occasionally during your regular work day, and include low impact exercise in your weekly routine. These may include yoga, swimming, and talking walks. If you sit at a desk all day, try mixing it up by using a standing desk sometimes. If that's not an option, make a point of getting up to walk around the office every hour or so. When you are sitting, change positions often and keep your feet slightly elevated whenever possible. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. In addition, drink lots of water to flush the salt from your system. To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Whenever possible, choose water over beverages that contain sodium. Even sweet beverages often have high levels of sodium. Tight clothing above your swollen areas can further restrict blood flow, which will worsen your swelling. Avoid wearing tight clothes (especially nylon stockings or garters), and try wearing supportive swelling stockings instead. If you suffer from a magnesium deficiency, your swelling may be worsened as a result. Purchase magnesium supplements from a local health foods store and take 250mg daily. The bubbles and quinine in tonic water can help to limit your swelling. Pour cold (or lukewarm, if you can't handle cold) tonic water into a dish and soak your swollen areas for 15-20 minutes once daily. Epsom salts work as natural anti-inflammatories when dissolved in water. Add two tablespoons of plain epsom salt to your warm bathwater and allow it to dissolve. Do this daily for the best results. Rubbing the swollen area reduces swelling and increases blood flow. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Use grapefruit essential oil to help the process. If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area.
Summary: Perform low-impact exercise. Minimize your sodium intake. Adjust your clothing. Take magnesium supplements. Soak the area in tonic water. Take an epsom salt bath. Get a massage.

In one sentence, describe what the following article is about: Use a mild detergent and wash on the gentle cycle. Cut 2 pieces from your fabric that measure 10 inches (25.4cm) long and 1.5 inches (3.8cm) wide. The elastic should be cut to 9 inches (22.9cm). Cut 2 pieces of corresponding Velcro to measure approximately 12 inch (1.3cm) by 12 inch (1.3cm).
Summary:
Pre-wash the fabric before beginning the project. Begin by cutting all of the items to appropriate lengths.