Problem: Article: Doctors generally prescribe anti-anxiety and antidepressant medication to individuals who suffer from panic disorder. These medications are extremely powerful as many reduce the symptoms of anxiety attacks immediately. Anti-anxiety medications, such as benzodiazepines and tranquilizers, function by reducing the excess activity in the brain. Depending on the dosage, these drugs may provide relief from anxiety within thirty minutes to an hour after ingestion. They also come with side effects like depression, drowsiness, impaired thinking, and dizziness among others. Antidepressants have been found to treat the symptoms of anxiety, too. However, these medications are often prescribed to treat chronic anxiety and will not be helpful during acute anxiety attacks. You would take them to prevent attacks rather than to relieve one. Follow the instructions carefully, if your doctor has prescribed medication. Many anti-anxiety medications have addictive qualities; taking more than prescribed can be dangerous. And, remember, never share your prescriptions medications with other people. Most people find that panic disorder is treated effectively with a regimen of both medication and psychotherapy. A research-backed and long-lasting therapeutic solution, for panic disorder and anxiety is cognitive behavioral therapy. Cognitive behavioral therapy involves identifying the sources of fear, recognizing faulty thinking patterns, and developing healthy coping mechanisms to life stressors. You may see positive results after approximately three to four months, if not sooner, of participating in this approach. If you are prone to panic attacks, you will do well not to consume caffeinated products such as tea, coffee, and even chocolate. If you smoke, you may want to quit since nicotine is a stimulant as well. Alcohol, in small doses, can even serve as a stimulant. These chemicals often worsen anxiety by exciting your central nervous system and generating energy that creates panic. When you get your body moving, even if only for a 10-minute walk, you may find your mood is vastly improved. Research has found that, for some people, aerobic exercise can elevate your mood, decrease tension, and improve sleep and self-esteem. Data suggests that frequency is more important than how long you exercise, so instead of going for a marathon gym session over the weekend, try to work in a 1520 minute walk every day.
Summary: See a psychiatrist for medications to ease anxiety attacks. Talk to your doctor about how to use your medications. Participate in therapy. Avoid stimulants. Exercise regularly.

Problem: Article: Having a goal in mind will give you motivation to finish your work, and you'll be more successful at staying focused. Part of the reason we lose focus is because we can't see the point of whatever task we have to get done and would rather be doing something else. For example, if you're studying, remind yourself why it's important. It may not be important for you to ace 1 quiz or test, but it is important for you to succeed in the course that will factor in your quiz or test grade, and it is important for you to get good grades so you can graduate. Or, if you're doing work, remind yourself why your work is important. If the work is a means to an end, remind yourself of all the things you can buy because of the work, or about all of the fun things you can do once your work day is over. It's easy to get bogged down in a distracting series of small tasks if you're not working towards a single, large goal. When you have a goal to work towards, it can be the carrot at the end of the stick that makes the task worth doing. So, what is your goal for completing your task? Is it to simply get done with the work or school day, to save up enough money to buy a boat, or to advance your career? For example, your goal could also be just to clean your whole house so you can throw a fun party, or to run for 40 minutes without giving up so you can be in better shape. " When you know exactly what your purpose and goal are, you can create a focus mantra that you repeat to yourself whenever you get distracted. It can be just a simple phrase that you repeat when you're getting sidetracked that helps get you back in order. If repeating this out loud would be make you feel awkward, try writing your mantra down on a sticky note and sticking it on your desk. Your mantra could be something like, "No more Facebook and no more texting until I get my work done. When I get my work done, I'll be ready to ace the chemistry test, and when I ace the chemistry test, I'll get an A in the class!"
Summary: Remind yourself of what you're working towards. Pinpoint a specific goal you can work towards. Repeat or write down a "focus mantra.

Problem: Article: They should include long screws and wall anchors that will hold the straps firmly to your wall. You will not need to drill into the case itself using this method. Use a stud finder to search for wall studs. If possible, find two studs and secure the bookcase with two straps to ensure a good hold. Secure the bookcase into wall studs whenever possible, instead of using wall anchors. It is best to secure the bookcase without the books in it, and then fill it up once you are finished. Draw a vertical line. The two cross-hairs are the locations where you will drill your wood screws into the wall. Make sure the adhesive layer is facing down. You will peel back the clear plastic cover after you are done drilling. Use a cordless drill. The number of screws may depend on the brand of Velcro straps you use. If you couldn't find a stud, you will need to make pilot holes and insert the wall anchors. Then, screw the wood screws directly into the wall anchors, where your lines meet. Peel back the clear cover from the sticky adhesive and press the strap onto the top of the bookcase. For best results, don't remove the adhesive strip to realign, or it may lose some of its hold.
Summary:
Purchase a set of Velcro straps. Use a stepladder and a pencil to draw a horizontal line where your bookcase meets the wall. Remove the books and move the bookcase away from the wall. Mark the stud locations with a pencil. Ask someone to line up the straps vertically and hold them in place. Drill the wood screws into the center of the straps, where there are holes for the screws. Move your bookcase back into place, at the level where your screws are placed in the wall.