context: How to create a wellness plan
Assess your current physical wellness.
Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.

OPTIONS:
- For these reasons, you must decide whether you want to have a physical wellness plan, or you may want to opt for a general wellness plan. A general wellness plan includes a physical wellness program, such as the u base program.
- For example, if you have a mild haemodeficiency, work on improving your physical fitness. If you are with any other caring loved ones, take steps to reduce the impact on physical health.
- Determine if you require any forms of wellness training, including exercise classes and self-care and recovery strategies. You should also consider how you enjoy exercising and how you handle energetic activity.
- Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.
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next sentence for the context: Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.

context: After, several products including spray and brushes are shown as the necessary things to complete the look, the lady then comes back and goes step by step starting with a pony tail and separating her hair into equal strands until it is braided to the end. finally

OPTIONS:
- , she leans forward and starts to allow the hair to be split in half in ribbons and ends with her picture obviously shown with her hair out in front of her.
- , the bottom is secured with a pony tail holder and she sprays her hair to ensure the style will be locked into place.
- , she takes a foot curler and begins to take the light rollers out from her hair, then curls her hair using elastic and ribbon while showing that her hair is secured in sections.
- , she completes the style of the finished look with a ponytail poking out of her braided hair from the front.
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next sentence for the context: , the bottom is secured with a pony tail holder and she sprays her hair to ensure the style will be locked into place.

context: How to buy rv batteries
Look for a battery at an auto parts store.
The chassis battery in your rv serves the same purpose as the automotive battery in any vehicle. These batteries can be purchased at your local auto parts stores and usually cost between $50 and $300, depending on the type of battery you choose and the brand.

OPTIONS:
- For example, if you are looking for a 2005 hp battery, you should go for about $100 for your battery. Look for a battery that is dual powered.
- Determine how you would like to take your battery at a discount. Different battery types are used for different purposes.
- Some battery brands, such as edmunds, customizable, and dell batteries, may also sell for about $200 or more usd. Check for diatomaceous earth batteries.
- Ask the clerk at the front desk to look up your rv in their system to offer you suggestions about the battery options you have. Some large retailers also have automotive sections you can purchase chassis batteries in.
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next sentence for the context: Ask the clerk at the front desk to look up your rv in their system to offer you suggestions about the battery options you have. Some large retailers also have automotive sections you can purchase chassis batteries in.

context: How to diagnose lipedema
Visit your doctor.
The only way to have lipedema diagnosed is to visit your doctor. If your normal doctor is not trained in this area, they may refer you to a specialist who will examine your condition to determine if it is lipedema or another similar fat disorder.

OPTIONS:
- Lipedema typically requires careful examination, including ultrasound and computerized tomography scans. Get a diagnosis from a gastroenterologist.
- The symptoms of this disorder make some people feel embarrassed to discuss the matter with their doctor. Try to remember that there is nothing to be embarrassed about, and if it is lipedema, the earlier you catch the disorder, the more treatable it will be.
- Though problems with your general health are rare, if there are any changes to your normal health recently (e.g. sudden, unexplained changes in your weight or appetite), then you may not need further treatment.
- If you have a problem with your kidneys, your doctor may have suggestions for treatment, such as surgical downsizing or treatment for dysplasia. Before you see your doctor, discuss your diagnosis with them and inform them of any medical plans you may have.
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next sentence for the context:
The symptoms of this disorder make some people feel embarrassed to discuss the matter with their doctor. Try to remember that there is nothing to be embarrassed about, and if it is lipedema, the earlier you catch the disorder, the more treatable it will be.