Write an article based on this "Add in kicks if you want to stand out. Improvise your upper body movement to add a personal touch."
article: You can use kicks any time you move to step or tap. You can kick forward or out to the side as you'd like. You can also add just 1 kick to the movement, or you can do 1 before each step or tap. For instance, you can kick forward instead of tapping forward on beat 4, and kick back instead of tapping back on beat 8. Alternatively, kick your leg out to the side every time you step or tap. The Charleston, like the ragtime jazz it's set to, is all about improvisation. As long as you've got the foot movement down, you're free to do what you want with your torsos and arms, as long as you stay on the beat.You can spin, twist, flap your arms, and swing your hips as you see fit!

Write an article based on this "Use pure water. . Pour water into an ice tray or other mold and cover with a plastic wrap to keep out particles. Place the ice tray in the freezer. Take out the tray and gently remove your clear ice cubes."
article: This method looks to get as much of the air and mineral impurities out of the water as possible before freezing, start with already distilled water. Filtered bottled water will work, or any water purified by reverse osmosis. oil the water twice. Boiling removes air bubbles from the liquid, allowing the water molecules to stick together even harder in the freezer. After boiling the first time, allow the water to cool. Then boil again. Keep the cooling water covered to prevent any dust from collecting on the surface. Make sure that you have let the water cool a bit before pouring it in the tray so that it doesn't melt the plastic. If you really want to impress, try making extra-large clear ice cubes and ice spheres. Nothing like drinking a cocktail on one very large rock. Leave it for few hours to freeze.

Write an article based on this "Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer."
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Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you're having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you. Having someone guide you through the workout process helps you know that you're doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.