Problem: Article:
Summary: Draw a couple of circles, one 80% smaller than the other and overlap those. Add an angular oval on top of the bigger circle and add an overlapping circle at the bottom of the oval and another horizontal oval touching the base of the circle. Add details to the head by drawing the eye, eyelid and the nostril. Draw a crescent moon-shaped sketch for the body of the Yoshi. Draw a circle on the concave centre and another smaller one inside it. On the basis of the guides draw the final lines of the body. Draw a series of four irregular triangles from the back of the head for the bony plates. Draw final curved lines on the basis of the triangles. Draw two angular overlapping ovals followed by an overlapping circle for the forelimb. Sketch a string of joined straight lines and overlapping horizontal ovals for the hind leg and its shoe. Complete the final drawing on the basis of the guides. Repeat the curves of the hind leg to create another leg behind it. Erase all sketching marks. Color your drawing.

INPUT ARTICLE: Article: Open one 15-ounce (425 g) can of chickpeas. Pour the can through a strainer to drain off the soaking liquid. Rinse the chickpeas with fresh water and transfer the chickpeas to a serving bowl. Use a potato masher to mash the chickpeas. You can mash the chickpeas as smooth as you like. For a rustic texture, just mash the chickpeas a little. Wash celery, green onions, and red bell pepper. Thinly slice 2 stalks of the celery and add it to the serving bowl along with 3 thinly sliced green onions. You'll also need to add: 1/4 cup (35 g) of finely chopped dill pickle 1/4 cup (45 g) of finely chopped red bell pepper 1 clove of minced garlic Stir in the remaining ingredients until the salad is combined. Adjust any of the flavorings according to your taste. You'll need to stir in: 3 tablespoons mayonnaise 1 1/2 teaspoons yellow mustard 2 teaspoons minced fresh dill (optional) 1 1/2 to 3 teaspoons fresh lemon juice 1/4 teaspoon fine sea salt Freshly ground black pepper You can use this chickpea salad in place of chicken, tuna or egg salad. Toast a few slices of bread and scoop some of the mashed chickpea salad on it. Or fill a wrap or tortilla with a few scoops of the salad. You can also top a basic green salad with the mashed chickpea salad.

SUMMARY: Prepare the chickpeas. Chop the vegetables. Combine and season the salad. Serve the mashed chickpea salad.

In one sentence, describe what the following article is about: An exercise program requires more than going to the gym and doing random workouts. Targeted workouts that train specific muscle groups on a regular schedule build muscle more effectively. Design a weekly schedule that mixes in 3-5 exercises for every workout session/ Be consistent with this schedule every week. Let your muscle groups rest for 24-48 hours between workouts. If you train your biceps on Monday, wait until Wednesday to train them again. A sample workout schedule is biceps and back on Monday, triceps and chest on Tuesday, legs and back on Wednesday, and rest day on Thursday. While it may seem counterproductive, resting is very important for building muscles. Exercising causes tears in your muscles. If you work out every day without a rest, these tears won't heal. Schedule in 2 rest days every week so your muscles heal properly. Don't take more than 3 rest days per week, though, unless you're injured or sick. If you still want to be active on your rest days, try taking a walk or riding your bike. These activities keep you moving without stressing your sore muscles. This helps you visualize your progress and keep track of your workouts. Use a notebook and write down the date and the activities you do for every workout. Note down how much weight you used and how many reps you did. Use this information to increase your workout intensity as you improve. Also note how you felt during each workout. Writing "hard" next to one workout could tell you that you should ease off that activity or use a lighter weight. Taking a "before" picture is helpful too. Before you start your new workout regimen, take a picture of yourself in the mirror without a shirt on. Then take another picture at the end of every month so see the physical changes in your body. While cardio workouts are important for well-rounded health, they could also inhibit your ability to build muscle. Running, swimming, and hard cycling burn calories and protein that your body needs for muscle growth. If you do a lot of cardio, replace these workouts with more weight training. This ensures your body's resources go towards building up muscle mass. Don't cut out cardio entirely. Rather, fit cardio into your routine only after you've done at least 3-4 weight workouts per week. You can still run or bike to warm up for workouts. This keeps cardio in your routine while serving your muscle-building goals. This is a rule whenever you start a new workout routine, but it's especially important if your muscles are weak. Lifting too much weight can cause injuries that prevent you from working out for weeks. Start very small in the beginning. Spend at least a week getting used to working out with light weights. Then scale the weight up when you feel comfortable. A good guideline for finding the right weight is doing 10 reps with it. If you pick up 15lb (6.8kg) dumbbells and struggle to do 7 curls, then they're too heavy. Switch to a lighter weight.
Summary: Develop a workout schedule and stick to it. Schedule 2 rest days per week so your muscles can recover. Track your progress by logging your workouts. Prioritize strength-building exercises over cardio. Start with light weights when you're just beginning.

In one sentence, describe what the following article is about: If the blanket does not have an outer layer, or you are washing the inner, it is important you know what it is made of. Washing instructions can differ for blankets of different materials. Blankets that weigh more than 12lbs (5.5kg) should be washed in a commercial washer with the capacity for large loads. Check what your washing machine's weight capacity is too. If your blanket is too heavy for your washer's recommended load, you can take it to a laundromat or a professional laundering service with large commercial machines. If you are using a professional service, ensure the blanket is washed according to the right temperature for your blanket's fabric. Make sure you do not dry clean your blanket. Select either a cold or warm water cycle depending on the fabric. Choose the lightest wash setting, either a gentle or delicate setting on your washer. Use a gentle detergent that does not include any bleach or whitening agents. Soft fleece blankets (also called cuddle fleece or 'Minky', of a soft plush feel) should be washed in a cold water machine wash with a gentle detergent. Avoid fabric softener which can gel the short, soft fibers. Ultra-soft chenille blankets can be washed in a cold or tepid water machine cycle with gentle detergent. Poly-pellets or bead inner blankets can be washed in a warm water cycle, but avoid hot water. 100% cotton-inner blankets can use either cold or warm water alone in a delicate machine cycle with gentle detergent. Wash waterproof blankets in a warm or hot water machine wash as these can be harder to clean. Still avoid bleach or vinegar cleaning products. If you have a flannel blanket, use fabric softener in a cold or medium water cycle. Alternatively, put 1 cup of white vinegar in the rinse water. Doing either of these will soften the flannel and remove pilling (the bumpy threads that break and clump on the surface of the material).
Summary:
Check the fabric your blanket is made of. Check the size and weight of your blanket. Put your blanket in the appropriate sized washer.