Q: Before jumping on line, spend some time exposing yourself to a scary ride. Look at pictures and video of it online so you can see it in action, and what you would do while on it. If you go to a theme park or carnival, walk by the ride and watch it in action. The more you see of it, the more comfortable you will be around it. This is exposure therapy, a common method for overcoming fears. One way to help push yourself on to the ride is to put yourself in a position where you have to go on one. Maybe tell your friends you'll definitely ride it, or buy an expensive ticket to the park. Make it very difficult for yourself to back out of going on the ride. Do your best to forget past times where you avoided the ride, or got in line only to back out. Don't dwell on the past, but instead stay focused on the future, that this time you will go on the ride. This is a common type of negative thinking, where you can only think of a worst-case scenario when you think about going on a scary ride. This could be something like worrying about falling out of a roller coaster each time it goes upside down. Before you get on line, or get on the ride, use some mindfulness techniques to help relax yourself. These simple exercises are great for reducing your stress and tension, which will make you feel better as you approach the ride. Progressive muscle relaxation. This exercise involves you slowly clenching and relaxing the muscles in your body. Tense for about 5 seconds, then relax for 30, thinking not just about moving your muscles, but how it feels when they are relaxed. It can help to start in one part of your body, maybe down at your feet, and work your way up your body, tensing and relaxing all your muscles in succession. Controlled breathing. Take a normal breath, then a deep breath. Breathe in slowly through your nose, and let the air fill your lungs and abdomen. Exhale slowly--it's best to do so through your mouth, but it can be through your nose, if that is more comfortable.
A: Slowly expose yourself to the rides. Get in line for the ride. Avoid catastrophizing. Use relaxation techniques to stay calm.

Q: Start by using a scratch-free microfiber cloth for a general rub-down and preliminary cleaning. Wipe down the exterior of the case, and get rid of any easy-to-remove lint, dirt, and wax. You may use a little distilled water to help you along in your task; for more difficult grime, dampen the cloth using a small amount of isopropyl alcohol. But only use a very small amount of liquid. Dry is best, if possible. Your AirPods and their storage case are not resistant to liquids, so be careful to not get any fluid in the charging ports, or on the AirPods themselves. A swab gives you pinpoint accuracy, and lets you muscle through the gunk. If necessary, dampen the swab with distilled water to loosen dirt and wax. If you have really difficult-to-remove, caked-on dirt to contend with, moistening the end of a swab with a small amount of isopropyl alcohol should do the trick.
A: Give the case general cleaning. Dampen the cloth with a little liquid if necessary. Use cotton swabs to rub free any dirt or stains on the outside of the case.

Q: Try to keep the bag as loose as possible, It might be easier to do this step and the next step with a friend. This will take about a minute or so.
A: Place the balloon on a flat surface and hold the bag up over the candles. Keep holding the bag until it fills up and stands on its own.

Q: Start by providing the passage you are studying in full. Include the literal translation of the passage and the context of the passage. Specify where it appears in the Bible. You can also mention the literary genre, such as whether the passage is a hymn or a parable. Your thesis statement will act as a guide for the exegesis. It should sum up your key points or ideas in one sentence. Place the thesis statement at the end of the introduction section. For example, you may have a thesis statement like, "In this Bible passage, one learns about the value of a good foundation for inner and outer growth." Do a close reading of the passage, focusing on the grammar and syntax. You can also discuss the language and sentence structure in the passage. Note the literary genre of the passage and how this affects the meaning of the passage. For example, if you were writing about Matthew 13:1-8, you may discuss the language and sentence structure of the parable. You may also talk about how the passage uses nature as a metaphor for personal growth. Think about the key themes and ideas in the passage. Consider how the passage reflects common teachings in the Bible. Discuss the theological significance of the passage. Ask yourself, "How can I apply this passage to my life?" "What does this passage say about my faith?" You can also discuss the broader context of the passage, including its historical or social significance. Provide context around how the passage has been interpreted by others, such as theological scholars and thinkers. Use direct quotes from your research in the paper to strengthen your argument. Lean on reputable sources to help make your paper stronger. Include all the proper citations for the sources in the paper. If you are writing the exegesis for a class, ask the instructor which citation style they prefer and use it in your essay. Conclude the paper by rephrasing your thesis statement. Include any closing remarks about the passage you'd like to include. Reflect on the passage as a whole. Do not add any new ideas in the conclusion of the essay. Instead, consider what you have written in the essay and link your ideas together. Your exegesis should have a properly formatted bibliography of all the sources you used in the essay. Use the full name of the author and the title of the article, journal, or book. Include the publication date as well. Your instructor should specify which type of citation style they want you to use for the bibliography.
A:
Introduce the passage and its context. Include a thesis statement. Make verse by verse comments on the passage. Interpret the passage as a whole. Integrate quotes from your sources. Wrap up the essay with final statements. Create a bibliography of sources.