Sometimes people who are vegan or lactose intolerant may crave cheese sauce. While nothing really replicates the cheesy goodness of the perfect cheese sauce, a vegan cheese-style sauce may help you kick the craving. The key to making good vegan cheese sauce is using starchy vegetables like zucchini and potatoes to give the sauce a creamy texture and keep it from separating. You will need access to a high powered blender, food processor, or Vitamix to create a creamy texture for this sauce. Nutritional yeast can be found in health food stores in the form of flakes or powder. It has a strong, savory flavor that is nutty and tangy. The deactivated yeast is a popular vegan substitute for cheese in recipes. If you are allergic to soy sauce, you can substitute it for vegan worcestershire sauce, sold at most health food and speciality food stores. It will give the sauce a similar flavor, but you will need to add more salt to make up for the saltiness that soy sauce provides. Preheat your oven to 415F (213C) and line a sheet pan with parchment paper. Peel all the green skin off the zucchini with a vegetable peeler. Then, slice it into inch slices and place the slices on the sheet pan. Season the slices with a dash of salt and pepper. Bake the zucchini for 15 minutes until they appear tender and soft to the touch. Peeling the zucchini will prevent the sauce from coming out a strange green-yellow color. Peel the potatoes and cut them into quarters. Place the potatoes on another sheet pan and into the oven with the zucchini for about 10 minutes, until they appear soft. You can also cook the potatoes fast in the microwave for about 5 minutes, covered, until they are very soft to the touch. Do not boil the potatoes, as they will get water-logged and make your cheese sauce runny. Then, use a dry measuring cup to measure out 1 cup of mashed potatoes. It's important to measure the mashed potatoes for accurate results and a solid vegan cheese sauce. Add the 1 cup of mashed potatoes to your high speed blender, food processor, or Vitamix. Then, add cup nutritional yeast, teaspoon garlic powder, teaspoon onion powder, teaspoon fine sea salt, teaspoon smoked or regular paprika, 2 teaspoons low-sodium soy sauce or vegan worcestershire sauce, and 1 tablespoon (14.8ml) fresh lemon juice to the blender. Pour in cup of water and add more if needed, stopping at 1 cup. You may need to stop and scrape the bottom and sides of the blender to make sure all the ingredients are combined. Do not add more than 1 cup of water until you've blended the sauce for several minutes on high. The sauce will seem very thick at first, but it will start to turn very smooth from all the water in the zucchini. Keep blending until the sauce gets thick and creamy. If the sauce still seems too thick after several minutes of blending, add a very small amount of water to just blend it. If the sauce seems a bit too thin, you can add 12 tablespoons (14.829.6ml) of mashed potatoes to thicken it up. You may want to add extra lemon juice, salt or other spices to bring out a stronger flavor in the sauce. If you are using the worcestershire sauce to substitute for soy sauce, you will likely need to add more salt. Sprinkle a dash of red pepper flakes, a few sliced jalapenos or a cup of chopped tomatoes to add freshness and tanginess to the sauce. This recipe makes 2 cups of sauce. Drizzle the sauce over macaroni, a baked potato, or roasted vegetables for a delicious vegan meal.

Summary: Gather your ingredients. Prepare the zucchini. Cook 5 small potatoes by roasting them or steaming them. Mash up the cooked potatoes with a fork. Add the cooked zucchini to the the blender. Blend the ingredients together until smooth. Taste and season the sauce. Add any extra toppings.

The best way to avoid being embarrassed on the dance floor is to appear confident, even if you are not. Hold your head up and keep your back straight. This will give you a look of confidence. Make sure to always smile and enjoy yourself on the dance floor. This will make you appear confident in your dancing abilities. Avoid looking at the ground and hunching forward. This makes you seem shy and uncomfortable. A drink or two can help to loosen you up and give you enough confidence to hit the dance floor. However, if you get too drunk, you may actually end up embarrassing yourself. When you are drunk your inhibitions are lowered and you are more likely to test out some new flashy dance moves. You will also have less control over your body and could bump into other people or fall on the ground. You may be nervous to dance because you're worried that other people will judge your dance moves. You don't need to be music-video ready to hit a dance floor at a bar or other social event. Just try to blend in with the crowd. Most people are too concerned about how they look while dancing to even notice your dancing style. If you are worried about embarrassing yourself while dancing, then you should stick to basic moves. Don't try and pull off a wild move that you saw on your favourite dance competition show. Leave that to the professionals and stick to moves you know will look good. For example, avoid breakdancing, krumping, or any style of dance that may draw attention. Similarly, avoid flashy moves like the moonwalk. You probably won't be able to pull it off with as much swagger as Michael Jackson. You are more likely to feel comfortable dancing if you are surrounded by your friends. This way you won't feel like all eyes are on you. Similarly, if you dance with a partner, you can think about them rather than focus on whether or not people are judging you. If you are dancing in a group, make sure to respect the space of those around you. Avoid flailing your arms or stepping on other people's toes.

Summary: Smile and have fun. Don't drink too much. Don't worry about what others are thinking. Avoid awkward or flashy moves. Dance with a partner or group of friends.

Examples of such websites are YouTube and SoundCloud. " Your music selection will post to your Facebook News Feed, and be shared with your Facebook friends.

Summary: Navigate to the website that features the music you want shared. Click on the "share" button located next to the music selection you want shared. Select the option for Facebook when asked how you want to share your selection. Enter your Facebook login information at the prompt. Type a news update to accompany the music selection if desired, and click on "Share.

When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter.
Summary: Do not squeeze the splinter.