How to make yourself light headed
Crouch.
Bend your knees and get low to the ground. Hang your head low.

OPTIONS:
- Don't lean forward or tilt your head back. Your head should never be tilted toward the ground.
- When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.
- This only takes you temporarily until your head is near the ground again. This will ensure you get some air out of your lungs.
- Your head should be hanging comfortably down, which helps to prevent headaches. This helps to replenish energy and electrolyte levels in your body.

When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.

question: Complete the next sentence:

A man speaks to the camera which follows an intro screen to him skating. he
OPTIONS:
- skates past some water skis while still speaking to the camera and skating.
- approaches a floor that is covered in debris leaving chips as he skates.
- continues talking to the camera and performing various tricks on his board throughout the area.
- takes a break and uses his hands to do hand gestures before returning the skates to face the camera.

answer: continues talking to the camera and performing various tricks on his board throughout the area.

Problem: Write the next sentence for:
A crowd is gathered around a black tiled area. A man in black does some breakdance moves. he

OPTIONS:
- finishes his splits, and drinks the entire glass.
- then trades off with a man in white, several breakdancers trade off displaying moves as the crowd looks on.
- moves his arms back and forth in front of him.
- holds one hand behind his back..

Next sentence: then trades off with a man in white, several breakdancers trade off displaying moves as the crowd looks on.

context: How to reduce stress with positive reframing
See opportunities in tough moments.
Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, " what opportunities are there for growth here? " try not to think of the situation as inherently negative.

OPTIONS:
- Instead, put yourself in charge of bringing awareness to the situation. For example, if you are in a fast food restaurant, remember to think about the main course and the restaurant's best dishes that were served there.
- For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.
- Remind yourself of the importance of living for moments, and don't worry what other people think, think or say. Appreciating moments can be a great quality.
- Instead, consider how much you desire to succeed in an attempt to solve the problem. If you see something that has prepared you for the event, take a moment to reflect on that experience before creating a new plan.
****
next sentence for the context: For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.

IN: What happens next?

How to organize your desk for kids
Get rid of clutter.
This is anything that's in the way of you doing the work that needs to get done. That means old papers, used pens and pencils, and random things that you can't remember what they are for.

OPTIONS:
- If you don't know why it's there, get rid of it. Put books on a bookshelf.
- Be sure you have a tendency to save a steady pile of these things in your desk. Take a look at some! Take a little to spare.
- Make sure you actually spend some time organizing them all so they won't go to waste. Also, double for all those little trinkets and mementos you were unable to find.
- Find the things you no longer need, and toss them away. This will help you sort through everything and get rid of one object that you really need.

OUT: If you don't know why it's there, get rid of it. Put books on a bookshelf.

question: Complete the next sentence:

How to convert cm to m
Look at the problem.
Verify that the problem contains a measurement of length described in centimeters (cm). It must also tell you to convert or change that value to its equivalent in meters (m).
OPTIONS:
- 4 x 8 inches (15 x 15 inches) equals 4 meters (m). Measurements of m do not have to be simplified until you get the formula for meters 1 and 2.
- Write down the final answer in centimeters. Remember to write down the final answer all the way down.
- It must have at least a measurement of 0.5 meters (m) or less (as indicated in the accepted examples). At the end of the conversion process, that measure should be divided by 10.
- Example: the length of a certain field is 872.5 centimeters. Find the length of the same field in meters.

answer:
Example: the length of a certain field is 872.5 centimeters. Find the length of the same field in meters.