IN: What happens next?

How to maintain weight by walking
Commit yourself to the goal of remaining healthy and fit.
You will be more successful at maintaining your weight if you intentionally see yourself as a healthy person. Make exercise and healthy eating a part of your daily life.

OPTIONS:
- You could plan to exercise every day, or you could choose to have one planned a week for yourself. Don't allow yourself to fall prey to poor willpower with exercise.
- Life is too short for you to steadily work out unless you commit. Establish goals that are personal and stick with them.
- Resolve that you will be an active rather than a sedentary person. Walk at least 30 minutes a day , 5 days a week.
- This will help keep you feeling good about yourself and encourage you to eat more often and exercise more regularly. Make plenty of time for your hobbies.

OUT: Resolve that you will be an active rather than a sedentary person. Walk at least 30 minutes a day , 5 days a week.

IN: What happens next?

How to cook fish on a barbecue
Clean the grill grate.
One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart.

OPTIONS:
- If that happens, rinse the grate with distilled water to be safe. Lay the fish on a non-stick surface.
- Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel.
- Place a fish base in the center of the grill. Now that you've cleaned your grill grate and it's clean, position the fish base in the center.
- To prevent this, clean the grill grate in the morning so you don't have to clean it again when you're cooking earlier. Use a wet-cleaning brush or sponge to thoroughly clean the grate.

OUT: Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel.

IN: What happens next?

The man does shoulder dips on the set of parallel bars. The man does push ups with his feet up on the parallel bars. the man

OPTIONS:
- does pull ups on one of the bars.
- does a front lean over ready to perform front springs on the parallel bars.
- does flop dances on the side bars of a set of parallel bars.
- dismounts and shakes hands with a man from another set of parallel bars.

OUT:
does pull ups on one of the bars.