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Take steps to becoming an athletic person by finding a fun sport to play. Depending on your own personal interests and strengths, this decision could vary. If you enjoy especially competitive games with a lot of running, consider soccer or rugby. If you enjoy strength-specific activities, try power lifting or wrestling. Take this quiz to see which sport is best for you: https://www.kentsport.org/get-active/find-your-sport. Research the sport to see if it's right for you. Sports like basketball may seem fun, but they could be difficult if you're on the shorter end of the height spectrum. Check here to see which sport is best for your body type: https://www.bbc.com/news/uk-28062001. For example, more aggressive people might be interested in hockey or boxing, while less aggressive people might have more fun swimming. Stay regimented in your exercise routine by incorporating a sport into your daily workouts. Check online to see if there are nice gyms or parks nearby where you can practice the sport of your choice. Depending on where you go, you might bump into someone with similar interests and athletic goals! Running shorts and yoga pants are great options to consider, as well as moisture-wicking shirts. Also, make sure you have a comfortable sneakers or running shoes on whenever you exercise. Tank tops and wind resistant jackets are also great items to consider. Sign up for a school or community team after you feel more comfortable in a certain sport. Playing on a community level helps you to pursue your athletic goals on a smaller level while also getting a better understanding of the sport in real time. If you get especially interested or engaged in a certain sport, consider looking into professional training options.

summary: Find a sport that interests you. Go to a local park or gym to practice the sport. Buy some clothes that give you more breathing room while you exercise. Join a local team or league.

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This is a crucial part to creating a lasting spooning position. This responsibility usually falls on the big spoon because it is likely his or her arm that will suffer the consequences. Bad arm placement can result in your arm falling asleep or an inability to leave the spooning position. Here are some arm positions you should avoid at all costs: The T-Rex Arm happens when two people are spooning on their sides and the big spoon's bottom arm is caught behind the back of the little spoon creating a T-Rex arm (bent at the elbow) that has no room to expand. Army Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to be straight at their side. This is often uncomfortable and creates a barrier between the big spoon's front and the little spoon's back, therefore decreasing intimacy. Superhero Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to extend straight-up as if he or she were about to fly. While this allows the big spoon to put his or her arm under the neck of the little spoon, increasing intimacy, this can quickly lead to a dead arm and leaves little room for the big spoon to escape. Hugging Arm happens when two people are spooning on their sides and the big spoon's bottom arm is wrapped around the waist of the little spoon. This can lead to the worst possible scenario: Big Spoon's arm falls asleep and Little Spoon's too comfortable to wake up and free the big spoon's arm. Amputation is then the only way to break free without waking your partner. If you do try to escape, try explaining why you woke your partner without sounding selfish (Hint: it's not going to happen). If you can't stand the heat, get out of the kitchen (without offending your partner). Leaving the cuddling position breaks or "ends" the intimacy of the moment. Pulling out of the position, therefore, must be done in a diplomatic way. We all need some personal space sometimes, and it's perfectly natural to feel this way. Here are some ways to stop cuddling as gracefully as possible: Fake it so you don't hurt your partner's feelings. Use a fake yawn or a casual sleep "grunt" to establish that you are "doing this in your sleep". This will establish that you are doing this while sleeping and not because they are a bad spoon. This will spare their feelings and prevent any confrontation. Once you create your escape noise, be sure to continue using it before and after you escape and then periodically. It's called establishing your baseline and this is going to make this a whole lot more convincing. Do a limb block. The goal is to be able to roll out of the position. This means you will need a clear escape route that involves as little effort as possible'you are doing this in your sleep. First remove any arms or legs by either: Slowly move the limb yourself without waking them. To move a limb without your partner noticing, it's going to be a single, slow, and methodical motion. This is going to need to be done with your eyes closed. If the other person catches you, play "asleep." Creating an uncomfortable situation for your partner that makes him or her move that limb. If you are experiencing issues with being able to move an arm or limb, or heaven forbid are the bottom spoon in a position, it's going to be best that you make your partner as uncomfortable as possible. Then when he or she moves, you are guilt-free. Swiftly roll out. Roll over to an open space in the bed by tucking all of your limbs as close to your body as possible and then "rolling" in one motion to the free space. This is a commitment. Once you start to roll, you cannot abort the mission. This is a red-flag that you are awake. This will make it extremely obvious that steps one and two were purposeful and that you were trying break the "intimacy" that the spooning set out to establish.

summary: Create the right arm placement. Leave the cuddling position if necessary.

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Asparagus plants will reach maturity after two full growing seasons. In the meantime, keep the soil moist at all times. Asparagus plants will die if they have to compete for nutrients with weeds, grasses, and any other plants. Take good care of the soil while the plants reach maturity. When they're older, their deep roots will naturally crowd out weeds. In spring, fertilize the asparagus plants with a liquid fertilizer meant to stimulate growth. During the winter, protect the plants from the cold by covering them with straw or another mulch. Asparagus plants are susceptible to asparagus beetles, which feed on the fern-like asparagus foliage during summer and spring. They lay eggs on the asparagus leaves. If you see the beetles or their eggs, pick them off.
summary: Water the plants regularly. Weed the soil. Fertilize and mulch the plants. Watch out for pests and diseases.