Grip a pair of five to 10 pound weights in each hand and get into the push-up position, holding your body up on the weights. Make sure that your legs are positioned wider than your hips to give you better purchase. Raise your right arm and hold up the weight, opening up to form a "T" with your body. Repeat this move on your left side. This combination constitutes one repetition. You'll need to do between 10 and 20 repetitions. For beginners, just raise your arm as high as you can. As you get stronger, you can increase the range of your lifting. Lie down with your abdominal muscles tucked and your spine firmly pressed to the floor. Hold two five to 10 pound weights in each hand and raise your arms up. Keep your palms turned down and hold your elbows firmly against your body. Now, take a breath and lower the weights to about one inch from your chest, breathe out, and raise them again. Repeat the procedure up to forty times. Lie down facing up and hold two weights above your head with your palms turned up. Draw a "C" with each arm, bringing your arms toward your hips. Return your arms to their original positions, and then repeat the process up to 20 times. For this type of push-up, you'll be balancing your arms on weights instead of flat on the floor. Get down on your hands and knees, and with your hands on the weights placed just a little wider than your shoulders, lift your body up so that you're balanced on your toes. Carefully lower your chest toward the floor while stabilizing yourself with your core muscles. Then raise yourself back into your original position. Repeat this up to 15 times. If this is too difficult, balance on your knees instead of your toes.

Summary: Do the T-Plank. Do a pec push-up. Do the C sweep. Do push-ups.

Hemp body butter has very natural, earthy scent, perfect to use on dry skin during the winter months. Hemp oil nourishes the skin, and honey is a natural moisturizer with antibacterial properties. Here's what you'll need: 3 tablespoons coconut butter 1 tablespoon beeswax 1 tablespoon honey 1 tablespoon sunflower oil 1 tablespoon castor oil 1 tablespoon hemp oil 10 drops essential oil of your choice Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and setting a smaller pot inside. Heat the boiler over medium high heat, until the water starts to simmer. Place the 3 tablespoons coconut butter and 1 tablespoon beeswax in the smaller pot. Stir until the mixture melts, and keep heating it for 15 minutes so it won't get grainy. It's important to melt the mixture slowly to ensure it doesn't burn. Stir constantly as you add 1 tablespoon of honey, 1 tablespoon sunflower oil, 1 tablespoon castor oil and 1 tablespoon hemp oil. Keep stirring until everything is completely incorporated. Allow the mixture to cool for 10 minutes, then stir in 15 to 20 drops of the essential oil of your choice. Scoop the hemp body butter into small, sterile containers.

Summary: Gather your ingredients. Melt the coconut butter and beeswax together. Add the honey and oils. Cool and add the essential oils. Spoon it into jars or tins.

Painter's tape doesn't leave any adhesive behind, so it's the best choice for protecting the ceiling. Position it along the edge of the ceiling where it meets the wall. Make sure the tape is on the ceiling, not the wall. As you spread the tape out, press down on it to ensure it's flat against the ceiling. Try applying the tape in strips about 2 to 3ft (0.61 to 0.91m) long. Anything longer than that can be too difficult to work with. Any pockets of air underneath the tape could provide space for paint to seep into. Make sure the tape is as smooth and flat as you can make it! Protect yourself against paint fumes. If you don't have any ventilation fans in the room, leave the windows and doors open. Also, keep other people out of the area until you're finished. You don't really need gloves or any other gear while painting, although they can be useful for avoiding messes. Using a standard painter's tray will make the task more difficult since they tend to be bulky and difficult to maneuver up a latter. You could use a plastic bucket with a handle instead if you don't have a suitable bowl. Fill it with primer that is compatible with the type of paint you plan on using. Most indoor paints are water-based latex. There are also some oil-based paints, so make sure you get a compatible primer if you're using one. If you are able to reach the ceiling without climbing very high, you could still put the paint in a tray or leave it in the canister. Start with an angled brush about 2 to 4in (5.1 to 10.2cm) long. Dip it into the primer so the bottom 12 to 1in (1.3 to 2.5cm) of the bristles are coated. The shape of the angled brush allows you to maneuver across the wall without getting paint on the ceiling. However, be careful to avoid adding too much primer to the wall at once. Shake out the brush before using it. Tap it on the sides of the bowl. If it looks like it's dripping or overloaded, brush some of the paint off on the bowl to prevent splattering. You could also try using a small roller. If you're careful, it can be an effective tool that lets you work at a faster rate.

Summary: Cover the ceiling near the wall with painter's tape. Put on a dust mask and open nearby windows. Pour 1 to 2 cups (240 to 470mL) of primer into a small bowl. Dip a small, angled brush into the primer.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty. Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne. While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed. You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you're out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you're out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you to sweat. You could keep a small pad on hand or keep a log on your phone. For instance, if you added hot sauce to your lunch and started sweating excessively, make a note. Write down if you start sweating after drinking a glass of wine, or if talking to your crush sends your sweat glands into overdrive. Tracking specific triggers will help you know what to avoid in order to prevent excessive sweating.
Summary: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.