Problem: Write an article based on this summary: Medicate with the first symptoms. Take a break. Use a cold compress. Speak to your doctor for alternative medications. Speak to your boss and colleagues.

Answer: If you suffer from migraines it's important that you learn to recognise the symptoms quickly so that you can act fast and take some medication. Abortive drugs such as painkillers and anti-inflammatories can be taken when you first begin to experience the symptoms of a migraine. Over-the-counter drugs such as ibuprofen and aspirin can work well. Even though your migraine may be stimulated by the fluorescent lighting in your office, medication may reduce your pain and suffering. Take the medicine before your migraine progresses in severity. If you feel a migraine coming on, try to ease the symptoms by taking some breaks from the light and stimuli that are causing you problems. Try to sit in a dark and quiet room for a few minutes to try and relax. Close your eyes and let any tension that has built up in your shoulders and upper back fade away. If it's possible, you can try to lie down and close your eyes for a few minutes. You might even find yourself drifting off for a rejuvenating nap. Just stepping outside for a few minutes could give you a valuable respite. Applying an ice pack or cold compress to your head can help to ease the symptoms. Try placing the compress on your forehead, at your temples, or on the back of your neck. A cold compress can a have a numbing effect that may dull the pain. Alternatively, applying something warm or hot to your body can help relax tense muscles. Normal over-the-counter painkillers will not always be effective against migraines, but you should try these drugs first. If you find that they do not have an impact, speak to your doctor and ask about what prescription drugs might be appropriate. You should also speak to your doctor if you find yourself regularly taking over-the-counter painkillers more than two days a week. Generally doctors are advised to prescribe nonsteroidal anti-inflammatory drugs (NSAIDS) for all but the most severe cases. If the attacks are more severe and do not respond to NSAIDS, migraine-specific agents, such as triptans, ergotamine, or dihydroergotamine, may be prescribed. Antiemetics may be prescribed if you experience vomiting and nausea with your migraines. If you are suffering from migraines brought on the by environment of your office, you should talk your colleagues to explain your condition. If you keep leaving the office for a few minutes to give yourself a break it's important that people understand why. You will probably find some sympathy from your colleagues, who might help you to adjust the lighting, cover for you for a few minutes, or generally help you out when you have a migraine.

Problem: Write an article based on this summary: Read the instructions. Take store-bought pills. Steep your own tea. Choose a liquid form.

Answer: No matter what kind of valerian root you purchase, be sure to always read the instructions on the packaging carefully. If a recommended dose is given, follow the instructions, unless your doctor recommends a different dose. All products are different, so they may contain different concentrations of the herb. The easiest way to take valerian root is to purchase pills or capsules at your local drug store. The recommended dose is between 400 and 900 mg of valerian root. Taking valerian root in pill form will help you avoid the unpleasant taste associated with many of its other forms. Some pills contain only valerian root, while others contain other herbs as well. If you purchase dried valerian root, you can use it to steep your own herbal tea. Simply place one teaspoon of the valerian root (approximately 2-3 grams) in a mug and add hot water. Allow the tea to steep for at least five minutes before drinking. You may be able to purchase either powdered valerian root extract or a whole piece of dried root for use in your tea. You may also be able to find pre-made teabags. You can purchase two different kinds of liquid valerian root: a tincture, which is less concentrated, or a liquid extract, which is more concentrated. You can add either to water. If you use a tincture, add between 1 and 1-1/2 teaspoon of valerian root to your water. If you use a liquid extract, add between 1/2 teaspoon and 1 teaspoon. If you find the taste too unpleasant, you can try adding some honey or sugar to the mixture.

Problem: Write an article based on this summary: Open Google Chrome. Tap the three dots menu. Tap History. Tap Clear Browsing Data. Tap "Browsing history." Tap Clear Browsing Data.

Answer: It's either in the top right or lower right corner of the window. It will be at the top or the bottom of the screen, depending on your device and operating system. A checkmark will appear next to "Browsing history" when it is selected. On Android, tap the drop-down arrow at the top of the page and select All time. This will ensure all of the recorded browsing history is deleted, not just the recent browsing history. Uncheck anything else you don't want to delete. The specified browsing history will be deleted. On Android, the button is labeled CLEAR DATA. On iPhone you'll need to tap Clear Browsing Data again to confirm deletion.

Problem: Write an article based on this summary: Do not overload extension cords. Regularly check your extension cords to make sure the plastic is not worn away or coming apart at the ends. Avoid using an extension cord as permanent wiring. Instead of a simple extension cord, get a laboratory-tested extension cord with built-in circuit breakers. Avoid running extension cords across doorways or under carpets.

Answer:
If the cord feels unusually hot to the touch, stop using it and check that the appliances plugged into it do not draw a higher amperage than what the cord is rated to handle. Consider a heavy-duty extension cord meant specifically for large appliances where applicable. Replace or repair loose or frayed cords. Consider having additional circuits or outlets added by a qualified electrician so you do not have to use extension cords. These will shut down if overloaded.