context: How to remove unwanted programs from your computer
If you are running windows, here's what you need to do, first of all, click on the " start " button and go to " control panel ".
Where you control your stuff on the windows.
Click on " add or remove programs " to open the up the properties of the software and programs that you have.

OPTIONS:
- There you can put the programs in the " add or remove programs " category, following the instructions for them. If you are running windows, click on the " delete programs " button.
- Click on the software or program that you want to change or remove from. First of all, look for every software and search for a program or software to remove from your computer.
- Select one, and hit " apply " or set it. Once the properties is set you'll need to access the add or remove programs window.
- The properties dialog box will open. Click on " internet " Here's how you can remove the unwanted program you downloaded, about 30 minutes after installing it, and you're done! You are done.
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next sentence for the context: Click on the software or program that you want to change or remove from. First of all, look for every software and search for a program or software to remove from your computer.

context: There are several body builders showing their weight training exercises with weight bars and arm wrestling techniques. two of the body builders arm

OPTIONS:
- wrestles using short and wide judges.
- wrestlers begin wrestling another body builder who pretends he's a street performer.
- wrestle multiple different people during one of the workouts.
- wrestle on a table while another person is watching them.
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next sentence for the context: wrestle on a table while another person is watching them.

context: How to prepare for a military physical screening test
Be sure to stretch.
Stretching is the most important part of exercise. If you do not stretch your muscles you could cause serious damage to them.

OPTIONS:
- Stretching before the test actually proves your fitness level. Before doing any physical preparation, be sure to : Have some fun.
- Do a regular stretching routine where you stretch every muscle group of your body from your shoulder to your hand. Do stretches that you can do while sitting in a chair.
- Work on improving your push-ups. Your present physical capability will determine how many repetitions (push-ups) you will do in each set (one setting).
- To do this : Touch a muscle and hold for 30 seconds. If you notice any tension, stop the amount of stretching.
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next sentence for the context: Work on improving your push-ups. Your present physical capability will determine how many repetitions (push-ups) you will do in each set (one setting).

context: How to behave well at home
Talk to your parents about their rules.
Perhaps you have been getting in trouble a lot lately at home and are unsure of why. Or maybe you feel that your parent's rules feel unfair to you at times.

OPTIONS:
- Both state the issue clearly and ask your parents to please hear you out instead of yelling at them or making fun of them for not letting you do the things you want. Let your parents know that you are grown up and you've gained experience handling household situations and that you're mature enough to consider the rules of your home.
- Make an appointment with your parents and get their respect to listen to you. If you have a serious interest in becoming a better kid, you might try asking your parent about how their rules have seemed to cause problems for you.
- If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don't know exist that will help you understand them and their rules better.
- Allow them to tell you what you should and shouldn't do. Practice the skills you will use to prove your good behavior.
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next sentence for the context:
If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don't know exist that will help you understand them and their rules better.