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How to eat small portions during meals
Read the labels.
Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package.
This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.