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How to enjoy the health benefits of nuts
Eat nuts raw.
Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.
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This is especially true for raw nuts, or those that have not been artificially dried or seasoned. A 1-ounce serving of almonds will contain 20-24 individual nuts.

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How to test kidney function
See your physician for a urine " acr " to test your kidney function.
The urine " acr " stands for the " albumin to creatinine ratio. " albumin is a protein that is normally present in your blood, and that should generally not be filtered in excess quantities through your kidneys into your urine.
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It is for this reason that protein in your urine (such as albumin) can be indicative of kidney disease. If your urine acr comes back " positive, " the test should be repeated for confirmation.

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How to buy sapphire
Know what tone of blue you want.
Sapphires come in blues, with the lightest being sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale.
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As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable.

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How to identify a bombay cat
Check for shiny, black fur.
One of the main characteristics of a bombay cat is its black fur, which should be glossy and short. The goal of the original breeder was to create a cat that looked like a miniature panther, hence the fur color.
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Look for the gold or copper eyes. Another defining characteristic of the breed is its eyes.