Definition: Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.
Input: Once you've got all this in place, you can build your own daily routine around your baby's naps. Some Mumsnetters like to stick to a rigid timetable. For example: "I wake my son up at about 7am, then make sure he is awake and active for two hours before allowing him a nap in his room of no longer than 40 minutes. Unless you think that your baby is hungry or ill, see what happens if you leave your baby alone for a few minutes he or she might settle down. If your baby wakes during the period that you want him or her to sleep, keep activity to a minimum. By three months, most babies can sleep for about six hours a night and are more alert during the day. If your baby isn't napping regularly, you should start working on a sleep schedule. Sleep experts and parents agree that the key to successful napping is to be consistent: Baby naps at the same time, in the same place, with the same routine each day. First, wait until your baby is physically and emotionally ready to sleep through the night, usually between 4 and 6 months of age. Ferber doesn't designate a precise age at which to begin his technique, since it can vary so much depending on the child. Your newborn baby might be sleeping through the night at 8 weeks. Or it may be 8 months. You may get a lucky night where she sleeps all night and then be horrified when it never happens again. I know how tired you are. By 6 months, your baby will probably be taking two or three naps a day: one in the morning, one in the early afternoon, and another later in the afternoon. At 9 to 12 months, most babies are down to two naps a day, one in the morning and one in the afternoon. If your baby naps at a nursery or child minder's then speak to them, find out what time your baby's naps take place there, and try to follow the same routine on the days when your baby is at home with you. the child is getting 11 hours of uninterrupted sleep at night. the child takes longer to fall asleep for the morning nap. the child takes an increasingly shorter morning nap or too long of a morning nap and refuses an afternoon nap. In the end, you feel stuck in the "one nap is not enough and two is too many" phase When you are ready to begin the transition, push your child's morning nap a little later. Babies like structureit's the underlying principle for many popular parenting books, from Becoming Baby Wise to Secrets of the Baby Whisperer. And many moms agree. I can't change naptime, ever, says Allison, mom to baby Silas, from Virginia. I have to be consistent about what time my son naps.. The idea is this: Baby's internal clock takes its cue from a consistent routine set by you. Things to remember. 1 Slowly push the morning nap later in 20 to 30 minute increments, until you reach 12:30 pm or 1:00 pm. Do this gradually (i.e. in small increments over 2-3 days) to avoid overtiredness or difficulty getting to sleep. 2 Bedtime will often need to be earlier during this transition around 7:00 7:30 pm. Query: how long should i try to make my baby nap
Output:
I wake my son up at about 7am, then make sure he is awake and active for two hours before allowing him a nap in his room of no longer than 40 minutes.