INPUT ARTICLE: Article: Although you do want to rest the swollen area, refraining from movement for extended periods reduces circulation and will eventually make your swelling worse. Get up and walk around occasionally during your regular work day, and include low impact exercise in your weekly routine. These may include yoga, swimming, and talking walks. If you sit at a desk all day, try mixing it up by using a standing desk sometimes. If that's not an option, make a point of getting up to walk around the office every hour or so. When you are sitting, change positions often and keep your feet slightly elevated whenever possible. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. In addition, drink lots of water to flush the salt from your system. To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Whenever possible, choose water over beverages that contain sodium. Even sweet beverages often have high levels of sodium. Tight clothing above your swollen areas can further restrict blood flow, which will worsen your swelling. Avoid wearing tight clothes (especially nylon stockings or garters), and try wearing supportive swelling stockings instead. If you suffer from a magnesium deficiency, your swelling may be worsened as a result. Purchase magnesium supplements from a local health foods store and take 250mg daily. The bubbles and quinine in tonic water can help to limit your swelling. Pour cold (or lukewarm, if you can't handle cold) tonic water into a dish and soak your swollen areas for 15-20 minutes once daily. Epsom salts work as natural anti-inflammatories when dissolved in water. Add two tablespoons of plain epsom salt to your warm bathwater and allow it to dissolve. Do this daily for the best results. Rubbing the swollen area reduces swelling and increases blood flow. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Use grapefruit essential oil to help the process. If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area.

SUMMARY: Perform low-impact exercise. Minimize your sodium intake. Adjust your clothing. Take magnesium supplements. Soak the area in tonic water. Take an epsom salt bath. Get a massage.

In one sentence, describe what the following article is about: Keep in mind that some people enjoy a lot of hot and heavy kissing, while other people enjoy it only in certain situations. Then again, some people like to keep it light and soft all the time. So play it safe and always start light. Then, as you slowly crank up the passion, pay attention to how they respond. Depending on their reaction: Keep raising the intensity and seeing how they react. Settle back down if they seem overwhelmed. Try again a little while later to see if they just need to warm up to it. Stick to light kisses if they seem always seem turned off by more hot-and-heavy action. Once you know what they like, don't stick to doing the same thing all the time. Even though they might prefer like one way of kissing more than others, expect them to get bored if that's all you ever do. Switch things up every now and then to keep them on their toes. Of course, everyone has their own likes and dislikes, so not all of these may work, but you could try: Teasing them by holding back until they beg for more. Moving from their mouth to their neck, ears, or elsewhere. Biting their bottom lip very gently. Remember: a little goes a long way when it comes to some styles of kissing. Keep in mind that the little variations that you throw in to spice things up can become turn-offs if you overdo them. Even if your partner enjoys them initially, adopt a "less-is-more" approach when it comes to things like: Forceful tongue action Hickies Nibbling Saliva Ear play Remember that your kissing could be flawless, but the state of your mouth and lips could turn your partner off despite this. Practice good dental hygiene. Be mindful of how you apply lipstick. Do things like: Regularly brushing, flossing, and rinsing your mouth in general. Making a point of doing the same right before a date. Being careful of what you eat, drink, or smoke on a date. Applying lip balm to chapped lips. Applying lipstick lightly or nixing it altogether. If your partner seems unresponsive, ask them what you could do to improve. Show your confidence by being open to suggestions. At the same time, demonstrate that you're main goal here is to please them, not protect your pride.This is important because the only way to improve is to keep on kissing! Just say something like: "You can tell me if you don't like something. I just want to make you happy." "Is there anything you like that I'm not doing?"
Summary: Start slow and easy. Keep it varied. Avoid excess. Make your mouth appealing. Communicate and practice.

Tung oil cures slowly. For best results, be prepared to wait up to a week after each application to ensure that the followup coat bonds securely to the previous one. That way, it will have a chance to harden separately. Most projects will require between 4-6 individual coats. The more coats you put on, the darker and more lustrous the finish will become and the more protected it will be. Treating wood with tung oil is an ongoing process that may take several days or weeks, not a one-and-done overnight project. Take your time and focus on applying each coat correctly. Once you've applied the desired number of coats, put the item away so the finish can set up. Be sure to wait at least 10-15 days before exposing the wood to moisture or pressure. At the end of that time, the oil will have solidified enough for the item to be used carefully. Newly-finished wood will cure fastest when stored in a cool, dry environment.
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One-sentence summary -- Let the wood rest for 3-7 days between coats. Allow several weeks for the oil to cure completely.

INPUT ARTICLE: Article: You may also use the Windows XP Setup disks. If using the disks you will have to install each disk when prompted during the setup. This will start the Windows XP setup program. This prompt will appear shortly after the (POST) power-on self test. Once the CD loads, press the Enter key at the Welcome to Setup screen. Since there is already an existing Windows XP installation you may receive a prompt to repair it. Press the ESC key to bypass this option and continue formatting the disk. " All your existing partitioned and non-partitioned spaces will be listed on the screen. Use the arrow keys to select fields to be deleted. When prompted, press the L key to confirm partition deletion. This will clear old data from the hard drive of the computer. " Now that all the partitioned spaces are deleted, press the C key to create a new partitioned space. Press enter to create a new partition of the maximum size.

SUMMARY:
Insert the Windows XP CD-ROM or DVD-ROM into your computer. Restart the PC. Press any key to boot from CD when prompted. Press the F8 key to agree to the Microsoft end user license agreement when prompted to do so. Select each field that does not say "Unallocated Space. Press the D key to delete each field. Repeat steps 6 and 7 until the only field left is "Unallocated Space.