context: How to have an easy labor
Perform kegel exercises to strengthen your pelvic floor.
Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.
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next sentence for the context: Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.

context: How to refuse a personal loan to family
Evaluate the request.
After listening to the request, you should spend a little time evaluating it. This is important, as you should put some thought into the request before rejecting it.
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next sentence for the context: Ultimately, in order to reject a request, you should be able to understand the request and your relative's reasoning and situation. Consider if your relative is going through a once in a lifetime change and may actually need help.

context: How to improve your stress response
Recognize when you're stressed.
In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.
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next sentence for the context: The fight-or-flight, or stress response, typically involves muscle tension, a rapid heartbeat, and shallow breathing. Other signs that you may be stressed are demonstrated in how you react to certain events.

context: How to caress a woman
Caress her lips with yours.
When you lean in for a kiss, you shouldn't try to plant your lips on hers and ram your tongue in her mouth. Instead, be gentle and take things slowly, especially at first.
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next sentence for the context:
You should move in to give her a soft kiss and then pause to caress her lips with yours by holding the kiss for a few seconds. You can caress the top lip and then the bottom lip, showing her that kisses really matter to you.