Problem: Write an article based on this summary: Figure out fuel that works for you. Pack your bag. Know your aid stations.

Answer: Since you are practicing long runs during each week of training, you'll also want to practice fueling during those long runs. Most ultra-runners aim to consume 200-400 calories per hour, eating as often as every 30 minutes. You'll want to start out experimenting with energy gels during your training runs. These are fast-acting high carb gels that are easy to digest. Gradually work in other solids like energy bars, bananas, and nuts. Stay hydrated. The best rule of thumb is to drink before you are thirsty during long runs. The choice and size of your backpack will depend on the length of your race and the expected conditions during the race. Choose a bag that is comfortable to run with and practice running with it during training. Some things to include in your bag may be: blister bandages, a mix of fuel (energy gels/bars/chews), electrolyte drink and water, first aid kit, tissues, a map, mobile phone, sunglasses, a lightweight waterproof layer, lightweight gloves, a cap or hat, a head flashlight (if running at night), sunscreen, and a plastic bag for waste, wet clothes or tissues. You may also want to bring a lubricant for your feet to help prevent chafing during the race. Look on the race website for information about aid stations. Find out the types of food, drink, and supplies available, and where the stations will be located. This will allow you to figure out what to bring with you on race day and what to leave at home. The less you have to bring, the lighter your pack will be for most of the actual race.

Problem: Write an article based on this summary: Stay alert and aware of your surroundings. Be shy around people you don't know but warm and welcoming once you've met. Ignore people and then request attention when you want it. Gently head-butt and nuzzle people you like. Bring people presents. Be mischievous.

Answer: Cats have highly sensitive hearing and smell so they're aware of the world around them. Whether you're doing nothing or in the middle of a project of conversation, pay attention to what's going on around you. It's a good practice for being safe but also being as observant as a cat. Reacting erratically and jumping at things that startle you is another way you can imitate cats. If you hear a weird sound or smell something fishy, investigate it. Cats are curious and you should be too. Cats are generally cautious and sometimes standoffish with people at first. Don't just be friends with everyone you meet right away, that's acting more like a dog. Make people earn your trust and friendship. This way, you'll have valuable friendships for life. Be picky with how much time you spend with people. Cats don't always like to be showered with attention and therefore neither should you. Walk away from someone if you need some alone time. You can simply rejoin a conversation when you're ready to be social again. Demand your own personal space. If you need to be alone, don't let people bother you. Cats will let you know by hissing or growling if they're tired of attention. Being talkative will let people know you want to socialize, and refraining from talking will also alert people that you're done with socializing, just like a cat. Once you're close with someone, you can show them affection, especially physically. Cats like to massage people with their paws and rub their heads to mark their territory. You can give friends back rubs or nuzzle your significant other to show them that you like them. Only do these things to people you're close with, or they might not understand what you're doing. Cats bring their loved ones food to show affection. Giving your friends little gifts like bracelets and little trinkets is a good way to show them you care and are thinking of them. Cats also hunt and leave their kill to provide food to their owners. You can take care of the people you like by feeding them, such as cooking full meals or sharing part of your lunch. Make little messes by knocking things off of counters, sit on people when they're trying to work on something, or be nosy and poke around in cupboard and behind doors. Cats are adorable but can get in your way and be inconvenient. Have a little fun for example and block someone's view of the television when they're trying to watch something. Be obnoxious. If someone asks you to stop, don't respect their space and don't dial back the cat mimicking.

Problem: Write an article based on this summary: Start eggplant seeds indoors 6-9 weeks before the last frost is expected. Soak the seeds overnight before germinating them. Fill seed trays with a fine, loose growing medium. Plant the seeds 0.25 inches (0.64cm) deep and moisten the medium. Let the seeds germinate for 5-14 days. Transplant the seedlings into pots when they reach 3 inches (7.6cm) tall.

Answer: Eggplants need warmth, so it is best to start them indoors and transplant them once the weather is warm enough. Aim to germinate the seeds 6-9 weeks before the last frost of the year is predicted. Eggplants should not be re-planted outdoors until the temperature is at least 70F (21C). If you don't wish to plan ahead this way, you can purchase eggplant seedlings directly from a gardening center or nursery. Eggplant seeds have a better chance of growing if they are soaked thoroughly before planting. Place the seeds in a small container and completely cover them with water. Let the seeds sit overnight, then drain the water. Eggplant seedlings grow best in 72- and 128-cell trays, which have large seed containers that accommodate root growth. Buy seed trays at garden centers or online. For the best results, germinate eggplant seeds in a soil-less growing medium. Fill seed trays 3/4 full with the growing medium of your choice. Vermiculite, perlite, coconut husk, and compost are all good options. Using your fingers, push 1-2 eggplant seeds into the growing medium in each individual seed container. Make sure that the seeds are about 0.25 inches (0.64cm) under the surface of the growing medium. Cover over the seeds and mist or sprinkle water onto the surface. Eggplants seeds will grow as soon as 5 days or in as long as 2 weeks, depending on the temperature they are kept at. Warmer temperatures will spur a quicker germination period. Try to maintain a temperature of at least 65F (18C) for your eggplant seeds while they are germinating. When the seedlings are large enough they should be given their own individual pots. Fill small pots with the same growing medium you used to start the seeds and dig small holes to insert the seedlings. Gently remove each seedling from the growing tray and replant them in their new pots. The potted seedlings should be kept indoors until the outdoor temperature reaches at least 70F (21C).

Problem: Write an article based on this summary: Lift the rewind knob. Pull it a little further and the back of the camera will spring open. Drop a 35mm film canister into the chamber on the left hand side. Push the rewind knob all the way down. Pull the film leader away from the canister till the tip is at the green index mark on the right hand side, next to the take-up spool. Close the back of the camera. Press the shutter button, then wind on your film. Repeat the above step until the frame counter reads 1, as pictured. Set the film speed on the film speed dial.

Answer:
This is on the top of the camera, towards the left if the back of the camera is facing towards you. The flat end of the canister will be pointing upwards. You may find you have to rotate it a little in one direction for the fork attached to it to fully enter the film canister. This is normal. Ensure that the film properly engages the sprockets as marked in the picture. The shutter might not fire the first time if it's not armed already, of course, in which case just wind the camera on. Don't fire the shutter once the frame counter reads 1; this is the first frame on your roll. The film speed dial is in the same place as the shutter speed dial; it's the silver dial around the outside, which can move independently.To change the film speed, pull the silver ring around the shutter speed dial upwards. While holding it there, rotate the dial until you have set your desired film speed.Notice that the MTL3 has both DIN and ASA settings; modern films typically give their ratings in ASA (which is called ISO on digital cameras). (For example, Fuji Velvia 50 is ASA 50, not 50 DIN, the latter being equivalent to an ASA speed in the high five figures.