Article: Many people who are experiencing PMS will have physical symptoms like abdominal cramps, nausea, fatigue, and constipation. You can help your partner deal with these symptoms by taking over some of their chores and responsibilities at home. Their PMS can make it more difficult to do yard work, lift heavy objects, or clean the house every day. You can support them by taking over these chores and giving them time to rest as they deal with their PMS. You may discuss taking over some of your partner's house chores to give her a few hours of downtime during the days before their period. Discussing this and agreeing to an arrangement where you take over some of the chores and responsibilities at home can show them you are trying to support them and consider their condition when they are PMSing. If your partner is usually the one cooking meals and preparing meals for you and/or your family, pitch in and offer to take over the food duties while they are PMSing. The will likely appreciate the opportunity to not have to cook for the household while they are PMSing. You may create a meal plan and get enough groceries to feed the family while your partner waits for their period. This will give them a break and allow them to relax while they deal with their PMS. To help your partner deal with their PMS cramps, you can prepare foods that have been shown to ease cramps and abdominal pain. Salmon, celery, and fresh herbs like dill and parsley can all help to reduce inflammation. Dark chocolate (at least 70 percent cocoa) can help your partner relax and de-stress. You should avoid preparing foods that contain dairy, as they can irritate your partner's stomach and cause cramping. Stick to foods low in processed sugar, as sugary foods can trigger cramps. Make sure your partner is drinking lots of water and prepare herbal teas to help relieve her cramping. Green tea and rosehip tea have both been shown to help ease abdominal pain. Avoid preparing coffee or food high in caffeine for your partner, as they can lead to higher levels of stress and anxiety. Your partner should also avoid alcohol when they are PMSing, as it can lead to stomach upset and cramps. PMS can be an uncomfortable experience for people, as their bodies are often sore, bloated, and overrun with hormones. You can make their PMS less uncomfortable by pampering them with a bath or a massage. Give them some attention and make them feel attractive and relaxed with some TLC. You could plan a date night where you make dinner at home and give them a foot massage while they watch their favorite show. Or, you could give them some alone time to read alone or take a bath. You may also want to cut down on social events or avoid planning lots of socializing while your partner is PMSing, as they may not feel like going out. Consider their needs and check with them before you make joint plans with another couple or with friends, as you do not want to pressure them into going out if they are not in the mood. Though every person's body is different, many people can actually have a higher libido during PMS due to the rise in hormones in their bodies. They can often also experience more intense sex when they are PMSing. As a good partner, you should be willing to respond to their sexual needs and be attuned to their libido during PMS. You may want to have a conversation with your partner about their sexual needs during PMS. Maybe your partner is not at all interested in sex and would prefer being physically supported in other ways, or perhaps your partner has a higher libido during PMS and would like some more attention in the bedroom. Having this talk with your partner will show them you support them and are willing to respond to their needs as they deal with PMS.
Question: What is a summary of what this article is about?
Take over their house chores and responsibilities. Offer to cook them meals. Prepare foods and beverages that help with cramps. Pamper them. Be attuned to their sexual needs.
Article: It's important that you wipe it clean after every use because the chemicals found in your soap may hurt the marble. Use a dry cotton rag or dishcloth to wipe the moisture from the walls and basin of your shower after you use it. Use regular warm water to fill a spray bottle and add a tbsp (14.7 ml) of non-abrasive, pH-neutral, dish soap into the bottle. Select an undyed dish soap that does not contain any abrasives like sand or stone, and that doesn't contain any acids like citrus, lemon, or vinegar. It will say pH-neutral on the label of your dish soap. Conventional cleaners may contain acids that can damage the surface of your shower. There are specially made marble cleaners that you can purchase at department stores or online. Popular commercial marble sprays include Black Diamond, Simple Green, and Zep Marble Cleaner. Coat the walls and basin of your shower with the solution and rub the solution in a small circular motion. Continue to work around your shower in small circles, concentrating on any built up mildew or dirt. Use a showerhead or a bucket of water to rinse the entirety of the shower down, including the walls. It's important that you remove any leftover soap or it may sink into the marble and create stains later. Use an absorbent rag or squeegee to dry off your shower completely. You should dry down your shower after every use, but doing a more extensive cleaning with a mild dish soap and water two to three times a week should keep the marble looking clean and fresh.
Question: What is a summary of what this article is about?
Wipe down your shower after each use. Fill a spray bottle with warm water a tbsp (14.7 ml) of mild dish soap. Spray the solution onto your shower and rub it in with a damp cloth. Rinse the shower. Dry the shower.
Article: If you have a removable gold tooth, you should clean it daily. You should do this with a non-abrasive cleaner. After cleaning it, you should rinse the tooth with warm water and pat dry. Talk to your dentist about the proper cleaner. You can buy cleansers specifically designed for cleaning gold teeth online. After you have cleaned your tooth, make sure you pat it dry. Then, use a soft cloth to polish your tooth before placing it back in your mouth. This helps the tooth retain its shine and luster. Try a soft cotton microfiber cloth. If you have gold teeth, you should quit smoking. Smoking will tarnish your gold tooth and cause it to lose its shine. If you don't want to quit smoking, then you should choose a higher quality gold for your tooth. For example, you should choose 18 or 24 karat gold if you want to continue smoking. It won't tarnish as quickly as lower quality. Though you may think that cleaning your solid gold or gold-plated teeth with jewelry cleaner is a good idea, it is not. Jewelry cleaners are toxic when ingested. This means you should never clean your gold teeth with jewelry cleaners. Additionally, you should never use gold polish on gold teeth.
Question: What is a summary of what this article is about?
Clean a removable tooth with cleaner. Use a cloth to polish your tooth. Quit smoking. Refrain from using gold jewelry cleaners.