IN: What happens next?

How to do a frontflip (beginners )
Stretch first.
No matter what gymnastics move you're doing, you need to stretch first. You should at least stretch your ankles, hamstrings, neck, and wrists.

OUT: To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times.

IN: What happens next?

How to deal with a drama queen
Avoid asking a drama queen how they're feeling.
Drama queens are dramatic by nature and need an audience for this. Asking someone you know is a drama queen how they're doing usually leads to trouble.

OUT: This can invite a drama queen to vent or complain, so try to minimize interactions that encourage sharing. Try to be polite to a drama queen, especially if you work with them.

IN: What happens next?

How to recognize the signs of pain killer addiction
Pay attention to how many painkillers you are taking.
Once a tolerance is built, you take more to receive the same high that you once felt. You will also notice that you get less relief from any pain when you take your medication.

OUT:
If you notice yourself avoiding things you used to do in order to get or take pain medicine, this can be a serious sign of addiction. A good rule of thumb is that you might have a problem if you are exceeding your doctor's dosing recommendations.