question: Complete the next sentence:

How to build lean muscle
Lift weights for at least 30 minutes 3 days a week.
You can use machines, free weights, trx bands, weightlifting classes or a combination of these choices.
Never go into weightlifting blind.

answer: It requires correct posture and positioning to correctly target muscle fibers. Take an intro to weightlifting class, buy some sessions with a personal trainer or take classes to learn the basics.

question: Complete the next sentence:

How to eat in class
Bring snacks to class that don't make a lot of noise when you eat them.
You want to be as quiet as possible when you're eating in class so you're not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud.

answer: Some good quiet foods you can eat in class are chewy granola bars, gummy candies, dried fruit, and jerky. Avoid eating smelly foods in class.

question: Complete the next sentence:

How to move
Get rid of the stuff you don't need.
First, you have to assess your stuff to have a sense of what you're taking with you on the move and what you're leaving behind. There could be a variety of reasons for leaving your stuff behind.

answer:
Your new place could be smaller, you could be moving in with someone with nicer versions of your stuff, or you could just be ready to get rid of the old junk you don't need. Here's how you do it : Assess the space in your new place.