Summarize this article in one sentence.
Take the teachings and figure out how you can apply and establish them in your life as a way to make the meditation session count and change your life, as a path to coming close to God. Apply one of the teachings immediately after the practice and set a few hours aside every week to be doing the same thing. It helps improve the power of your mind, spirit and body by build the teaching in your life.

Summary:
Real life Applications.