Summarize the following:
Denial doesn't solve anything. Ignored emotions will only make you calloused and afraid. If you need to cry, do so. Crying clears your mind and helps you vent your emotions. Repression never helps anyone, so be honest about your ever-changing feelings. If you don't feel like crying, maybe head to the gym and find an available punching bag or go for a long, hard run. Vent your anger and hurt with someone close to you. Try to avoid doing something you would regret; just remember the person you are venting to is just trying to help. Don't try to be friends, at least not during the early stages of the breakup. Avoid cyberbullying and do not keep harassing your ex with texts or calls."Out of sight" doesn't necessarily mean "out of mind." Nevertheless, creating intentional space will make getting over an ex easier. The easiest and healthiest way to get over someone is to initiate clear boundaries. Don't text or call him/her. Unfriend him/her on Facebook, unfollow him/her on Twitter. Consider changing your own relationship status online too! Get rid of anything that belonged to him/her and anything that reminds you of the relationship, like photographs or mementos. Let yourself mourn and start fresh, with no lingering reminders or memory triggers of what once was. You don't necessarily have to throw out his/her old stuff or your mementos. The most important thing is that the items remain out of your view so as not to hinder your recovery. However, if you do choose to keep them, lock them away and only look at them after you are over the relationship and can reflect on the past without hurt, bitterness, or anger. Writing is very therapeutic and is often recommended by therapists as a way to cope with grief. Write your ex a not-to-be-sent letter. Doing this will help you process your emotions. Reread your words and try to identify what is really bothering you - and what you need from a relationship going forward. What, in your mind, was the reason for the failure? Write also to yourself. Tell yourself in words why the relationship wouldn't have worked, regardless of who ended it. Be honest about the good and the bad times. Writing it down forces you to be more cognizant and reflective about what happened since you need to find the proper words to articulate your experience. Accept the facts. Accept that your relationship has ended. It is not only about accepting the negatives sides of the relationship but also about the positives. Understand that Everything happens for our own good. This is one of those magical formulas that would help in the process of acceptance. Once you accept and realize the true facets, things would become easier.

summary: Understand your own feelings. Cut off contact. Get rid of reminders. Write in a journal. Accept.

Summarize the following:
If you can't get to the doctor immediately and want some relief from acid reflux symptoms, ask your pharmacist. S/he can recommend an effective (but temporary) over-the-counter antacid. A pharmacist can also help advise you to choose an antacid that won't interact with your other medications. Common choices include: Zantac, 150 mg once per day Pepcid, 20 mg twice per day Lansoprazole, 30 mg once per day Antacid tablets, 1-2 tablets every 4 hours Acid reflux is what causes the burning pain or discomfort in your chest or throat called heartburn. If you have other symptoms, you may have a more serious condition, like gastroesophageal reflux disease (GERD), also known as acid reflux disease. If you have frequent heartburn that doesn't seem to be going away, visit your doctor for treatment. Here are some symptoms to look for: Pain that worsens when you lie down or bend over Regurgitation of food into your mouth (be careful of aspirating or inhaling gastric contents) Acid taste in the mouth Hoarseness or a sore throat Laryngitis Chronic dry cough, especially at night Asthma Feeling like there's a "lump" in your throat Increase in saliva Bad breath Earaches In some cases, ulcers from Helicobacter pylori can cause stomach cancer. If you have ulcers, these require medical treatment. They can cause other conditions, including internal bleeding, stomach perforation, and gastric outlet obstruction. The most common sign of an ulcer is a dull or burning pain in your belly. The pain may come and go, but may appear strongest at night or between meals. Other symptoms of ulcers include: Bloating Burping or feeling like you need to burp Lack of appetite Nausea or vomiting Weight loss Ulcers, injuries, and other conditions can cause internal bleeding in the stomach and intestines, which can be extremely dangerous. If you see any of the following symptoms, get medical treatment immediately: Dark red, bloody, or black stool Difficulty breathing Dizziness or fainting Feeling tired for no reason Paleness Vomit that looks like coffee grounds or contains blood Sharp, severe stomach pain

summary: Ask a pharmacist to recommend an antacid. See your doctor if you have frequent or persistent heartburn. Visit your doctor if you show signs of a stomach ulcer. Get immediate medical attention if you show signs of internal bleeding.

Summarize the following:
Your child will be popular in this costume, because there will be muffins to carry and give away. You will cover up the majority of it with the costume. A white apron will create a more noticeable contrast than 1 with a saying or design on it. These are available online or in kitchen stores. It is also sometimes known as a "Toque." Keep the muffins in the muffin pan. Have your child carry around the muffin pan and give away muffins to other children and family.
summary: Bake up a fresh batch of muffins. Dress your child in any type of clothing. Find an apron. Find a chef's hat. Dust some flour onto your child's outfit, face and hands. Find 2 matching oven mitts.