Problem: What happens next in this paragraph?

How to identify a bed bug infestation
Check your mattress for bedbugs.
Bedbugs tend to live and migrate towards mattresses, box springs, bed frames, and headboards. These are small, brownish red insects that are oval in shape.
OPTIONS:
- They live off of the blood in animals and humans. Look around the edges of your mattress, the creases of your sheets, and pillowcases.
- The pests can be found in all corners of your mattress, along the whole lower half of the bed frame and on the sides, walls, and in any crevices where mold is present. These are often mistaken for a bed bug, as they have a head and a fuzzy body.
- They are virtually non-visible on the bed bed-frame or on the comforter. Be on the look out for bedbugs.
- Bedbugs attach to your bed frame by crawling onto it, pressing their noses into it, and following it. Bedbugs climb bed frames to the top and bottom with long, slender antennae.
A: They live off of the blood in animals and humans. Look around the edges of your mattress, the creases of your sheets, and pillowcases.

Problem: What happens next in this paragraph?

How to link your bank account to your paypal account
Launch the paypal app.
You can link your bank account to your paypal account to easily send and receive money on the internet.
You must have a paypal account and the android or ios app installed to link your bank account with this method.
OPTIONS:
- Tap the " sign up now " button. This will take you to the sign up page to which you can sign up.
- No matter which bank you use, you'll have to wait 2-3 business days before your account is verified. This is different than the web version, which has an automatic linking option for some major banks.
- That means your account can be linked to the same paypal account. Search for the paypal search bar.
- Log in using the information the bank has provided in the previous step. This is required in order to share your paypal account with any of your other accounts.
A: No matter which bank you use, you'll have to wait 2-3 business days before your account is verified. This is different than the web version, which has an automatic linking option for some major banks.

Problem: What happens next in this paragraph?

How to build strength gradually
Choose the appropriate weight.
When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
OPTIONS:
- Any extra weight that's too much for you or you may feel tired while exercising can lose your muscle mass. Don't set your weight too high.
- The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.
- Feel free to become more active as it can be a great exercise to help tone your muscles. Speak with your doctor about your weight loss regimen.
- Start with a weight you are comfortable carrying with you at all times. Choose an exercise that strengthens your muscles regularly while you're doing work outs.
A: The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.

Problem: What happens next in this paragraph?

How to give a gerbil a sand bath
Purchase a small dish to use as a " gerbil bathtub.
" you could buy a small dish, such as a cat dish, at your local pet store or online. This will serve as your " gerbil bathtub.
OPTIONS:
- " the dish should be approximately the same color as the water that you use for your gerbil bath, allowing your gerbil to swim around in the water without wetting his back. Use plastic buckets or baskets for several bowls.
- " find a dish or a bowl that has a relatively flat base, since your gerbil will be rolling around in it. It could be a plastic, ceramic or a metal dish.
- " look for a dish with drainage holes in it, to make your bath easier. You can use a large plastic tray.
- " fill the dish with 1/4 to 1/8-1/2 cup sand per one gallon of water. Read the instructions on the bag to see how much sand is needed in order to create a healthy bathing-bubble bath.
A:
" find a dish or a bowl that has a relatively flat base, since your gerbil will be rolling around in it. It could be a plastic, ceramic or a metal dish.