INPUT ARTICLE: Article: Seasoned cast iron skillets are best, because they impart flavors similar to those in a dinner grill. Turn one burner to medium heat. Slice it into rings. A quarter of an onion per sandwich is required. of butter in the first skillet. You can also use olive oil or canola oil in place of butter. Stir them around until they are covered in oil or butter. Then, allow them to cook without stirring for 10 minutes. Let them cook without stirring on this side for 10 minutes. Adjust the temperature to a low setting. Stir them occasionally until they appear caramelized, approximately 15 minutes.

SUMMARY: Set two heavy skillets on your stovetop. Cut an onion in half. Melt two tbsp. Place your onion rings in the skillet. Flip the onions onto the opposite side with a spatula. Turn the onions again.

INPUT ARTICLE: Article: If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with: Low stress levels Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels Loud noises trigger anxiety in many people. Few interruptions Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include: Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include: Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.

SUMMARY: Know what to look for in a job. Look for jobs with a great deal of independence. Find jobs that involve one-on-one interaction. Look for jobs focused on children, animals, or nature.

INPUT ARTICLE: Article: Exercising, reading a book, writing, studying, knitting, and doing crossword puzzles are all better alternatives to mindlessly browsing the internet. If you want to cut back on how often you are using the internet but aren't sure what to do with the extra time, identify a few activities that you enjoy and pick one to do instead when you're feeling the urge to go online. For example, you could keep a knitting project in your purse and pick it up any time you find yourself wanting to check social media. Or, you could keep a small paperback book with you during the day and read whenever you'd normally browse the internet. Yoga, meditation, progressive muscle relaxation, and deep breathing are all great ways to relax when you're feeling stressed. Instead of reaching for your smart phone or laptop when you are feeling stressed, try using one of these techniques to calm yourself. Other strategies you might try include: Going for a walk in nature Calling a friend to talk Taking a bubble bath Engaging in a favorite hobby If you're craving social interaction, call up a friend and make plans to do something fun, or arrange a family dinner or game night. If you don't have friends or family who you can turn to, look into a special interest group that you can join. Attend in-person meetings to connect with other people who share your interests and make new friends. If you are concerned about becoming addicted to the internet, staying aware of the signs of internet addiction may help you know when to seek help. Be on the lookout for any signs that you may have become addicted and act right away to curb your internet usage. If strategies to overcome internet addiction don't work for you, talk with your doctor or a therapist for help. You may be addicted to the internet if: Internet usage interferes with your normal daily activities, such as making you late for appointments, school, or work. Staying up late browsing the internet becomes the norm and you get less sleep as a result. You find it difficult to focus on other tasks, such as work or school assignments, because you keep logging on to check things. Cutting back on your internet use makes you feel irritated or anxious. You withdraw from social activities and lose interest in doing things you use to enjoy. You feel worried that you might miss out on something if you don't check the internet regularly.

SUMMARY: Replace internet use with a healthy activity. Use relaxation techniques to reduce stress and anxiety. Reach out to friends and family to build more in-person connections. Watch for signs of internet addiction and seek help if you notice them.

INPUT ARTICLE: Article: Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air. If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you're accustomed to sleeping without that, shed the next piece, and so on until you're sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you're eating, while you're cleaning, and especially while you're relaxing, be it in front of the TV, with a good book or sunning in your backyard. If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.

SUMMARY:
Sleep naked. Spend as much time as you can around the house naked. Talk to your partner about nudism.