Write an article based on this "Wash your hands. Wait for at least 6 hours after intercourse before you remove the diaphragm. Locate and remove the diaphragm. Wash the diaphragm with warm water and mild soap. Store your diaphragm in a container in a cool dry place. Replace the device after one to two years or upon the advice of your healthcare provider."
article: Always wash your hands before and after inserting or removing a diaphragm. Proper hygiene helps maintain your diaphragm longer and prevents vaginal infections. Do not remove the diaphragm immediately after intercourse as this can lead to unwanted pregnancy. You should not leave the diaphragm in for more than 24 hours. This is unhygienic and can lead to serious complications, such as toxic shock syndrome. Insert your finger inside your vagina and locate the top rim of the diaphragm. Hook your finger firmly on the upper rim and break the suction. Pull the diaphragm out with your finger. Be careful not to tear a hole in the diaphragm with your fingernails. Always clean the diaphragm after use to remove bodily fluids and spermicide. Do not use strong and perfumed soaps because it may weaken the rubber. After washing, allow the diaphragm to air dry. Do not use a towel to rub the diaphragm dry as this can lead to tears. If you'd like, you may dust it using cornstarch, but remember to rinse the diaphragm before next use. Avoid products such as baby powder, body powder, or face powder, Vaseline or hand creams. These can damage the diaphragm rubber. With proper care, the diaphragm can last up to two years. This includes storing it in its container and avoiding exposure to hot or wet environment. Also avoid placing the diaphragm in direct sunlight as this can heat the rubber and impair the integrity of the device. If the diaphragm breaks or tears before it is time to replace it, contact your healthcare provider and ask for a new device. If you notice any damage in your diaphragm, do not use it. Also, if you have any doubt about the integrity of the device, it is better not to use it.

Write an article based on this "Develop the skills you need to be a great cosmetologist. Keep your skills current. Develop a strong client base. Expand your business."
article: It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession: Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason). Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them. Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed. Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client. Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point. If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible: Attend trend shows Enroll in continuing education classes Subscribe to popular style magazines Read style blogs Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing client base and make sure that the people who see you want to see you again -- and again. To develop a strong base, you need to know how to talk to your clients, make them feel at home, and to let them know how much you value your business. Whenever you finish with a client, you have to encourage him or her to book his or her next appointment. Say, "If you want to keep up that new haircut, you'll have to come back in one month. Make sure you book an appointment." Ask for referrals. Your clients can also send their friends and acquaintances your way, often for a discount. This is another way to grow your client base. Make your clients feel important. Remember the names of their kids or husbands and ask about them the next time you see them. Show them that you don't just see dollar signs when they sit in your chair. Once you've gained enough experience working for someone else, you can consider opening up your own salon or beauty establishment. It'll be much easier if you build a strong client base first so you know you'll have clients in your new business, and it'll also help to make connections with other cosmetologists that you can potentially hire for your business. Though having your own business will be more work, you will reap more rewards if you succeed. You can also consider moving up to a managerial position at a beauty salon or a spa. This will also give you a pay bump and less hands-on work.

Write an article based on this "Put in your 10,000 hours. Be a lion or a lioness. Uncensor yourself. Surround yourself with new people. Develop your own style."
article:
Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert. Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice. Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better. People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want. Focus less on excuses. People who aren't special spend a lot of time talking about "back in the days" and "what ifs." Don't give yourself a chance to have those moments. Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary. Don't be a "yes" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by glad-handing sycophants, well, they're not special. Ditch 'em. Being uncensored doesn't mean letting every thought that flits through your mind come out of your mouth. Being special doesn't mean being purposefully strange, cruel, or rude. It just means that you must stop quieting yourself when you should be speaking, acting, or thinking. If it needs saying, say it. If it needs thinking, think it. It's good to find your people, a tight-knit group of friends and loved ones that you feel comfortable with. But special people take extra effort to shake up their expectations and their preconceptions, and meet and attempt to understand all kinds of people. Be willing to listen. If you're a young person, getting a job can be a big learning experience and a way of helping to develop your empathy skills. try to get an after-school job for a few hours each week and take it seriously. Hang out with people who you actively disagree with on religious, political, or moral grounds. Don't try to convince people that they're wrong about something, try to understand them. Open your mind. Give yourself a chance to feel confident and special by treating yourself and taking your appearance seriously. Buy clothes that are flattering to your shape and that you enjoy wearing. Groom yourself in a way that makes you feel confident. If that means crew-cut and cowboy boots, great. If that means waist-length dreads and Teva's, great. You don't need to be a Gucci model or competing in some kind of hipster Olympics to look special. There's no special style. Go with what looks good on you, what makes you feel confident.