In one sentence, describe what the following article is about: Flip your shoe over to the sole, and look underneath the front foot plug. This foot plug is a decorative accent that is royal blue in original black NMDs. On real NMDS, there will be some slight dot-pattern embossing on the white diamond under sole beneath this foot plug. On fake NMDs, this embossed detail is often missing. Turn the shoe in profile so you are looking at the outside edge of the exterior sole. On real NMD shoes, you should see two foot plugs: a royal blue foot plug under the ball of the foot with the Adidas name and logo in black, and under the heel, a red foot plug with 8 evenly spaced notches. The colors of these foot plugs may vary if you have real NMD shoes in a color other than original black. The appearance of the logo and notches should remain the same though. Turn the shoe so you're looking at the side with the foot plugs. If you look closely between the two foot plugs, on real NMD shoes there will be 4 vertical lines of pin-sized dots in the white boost material of the soles. Starting at the blue foot plug working backward, there will be 2 vertical lines of 2 dots each then 2 vertical lines of 3 dots each. Fake NMDs are often missing these telltale manufacturing dots. They are a part of the signature boost material in NMD soles.
Summary: Notice embossing on the sole beneath the foot plug. Examine the foot plugs for the appropriate logo and notch spacing. Look for pin-sized dots on the outside edge of the exterior sole.

In one sentence, describe what the following article is about: You will find this at the base of the stairs, on the other side of the bridge in Ivarstead. This can be found right before snow starts appearing. Barknar can usually be found praying at it. This shrine can be found on a small plateau after you've encountered wolves. You'll find this shrine near a small grove of fir trees. You may find Karita at this shrine. This shrine can be found immediately after the area where the Frost Troll attacks you. You'll come across this shrine near a stone marker after the blizzard starts getting worse. This shrine is located on a treacherous outcropping to the west of the path. This shrine is in front of several rocks jutting out of the ground. You'll find this shrine in front of a statue of Talos as you approach High Hrothgar. You can find the tenth and final shrine to the right of the staircase leading up to High Hrothgar.
Summary: The first shrine. The second shrine. The third shrine. The fourth shrine. The fifth shrine. The sixth shrine. The seventh shrine. The eighth shrine. The ninth shrine. The tenth shrine.

In one sentence, describe what the following article is about: The surgeon will provide you with specific instructions that begin as early as two weeks before your surgery. Some instructions deal with safe practices to avoid unwanted medical events during and following your surgery. Other instructions help your body prepare for the surgery and the healing process afterwards, including steps to help reduce swelling. Every surgery, every surgeon, and every patient are different. The swelling that occurs will depend on many variables. Pay attention to the instructions provided by your surgeon to reduce swelling. Be very clear, well in advance of your surgery, regarding the changes you need to make in your medications. This will involve a coordinated effort with your regular doctor, any specialists you see, and your surgeon. Some medications can cause changes that may lead to problems during surgery and difficulties after the surgery, such as additional and prolonged swelling. Make the changes in your prescription drugs, over-the-counter agents, and herbal supplements, two weeks before your surgery. It takes time for the medications to get out of your system, and for your system to return to its baseline level of functioning. Provide your surgeon with a complete list of your medications, including herbal supplements and over-the-counter agents, at least 30 days before your scheduled surgery. It takes time for your doctors to communicate with each other and determine the drugs you can stop in advance and the ones you should not stop at all. Never stop or adjust your prescription medications without consulting your doctor. Plan early with your regular doctor or specialist. Many agents require a gradual taper downward to stop the medication. Some prescription medications should not be stopped or dose adjusted at all. Let your surgeon know of the drugs you will need to continue to take routinely, including the day of surgery. Your surgeon will know if you can continue some agents, such as acetaminophen. You will need to stop many things but not everything. Your surgeon will let you know what you can continue taking. OTC anti-inflammatory drugs, such as ibuprofen, naproxen, and aspirin, will need to be discontinued two weeks before your surgery. This group of medications can lead to additional bleeding which causes more swelling. Stop taking your herbal supplements should be stopped two to three weeks before your surgery. It may be best to plan on stopping everything you take that is an herbal product or supplement. Your surgeon will tell you exactly how to proceed. Some herbal products can interfere with anesthesia and others can increase bleeding and swelling after the procedure. Plan on stopping products that contain omega 3's and 6's contained in fish oil supplements, flaxseed, ephedra, Ma Huang, feverfew, goldenseal, garlic, ginseng, ginger, licorice, valerian, and kava. This is not a complete list. Talk to your surgeon about all your herbal supplements. A healthy diet will promote healing and reduce swelling. This means you should start following this step as far in advance as possible and continue it through the entire post-op healing process. Include fruits and vegetables that are high in fiber. Examples of high fiber foods include peas, lentils, artichokes, brussel sprouts, lima beans, and black beans. High fiber foods prevent constipation. Pain medications provided for surgical pain often cause constipation. Straining due to constipation can lead to bleeding at the surgical site and additional swelling. Reduce your sodium intake to help decrease swelling after the surgery. Stay hydrated the week leading up to the surgery. Plenty of water will also help to promote healing and reduce swelling. If you are a smoker, then you will need to stop smoking several weeks before your surgery. The healing process is slowed in people that smoke. Smoking also increases the risk of developing an infection. Avoid ingesting alcoholic drinks. Since alcohol thins the blood, avoid drinking alcohol for at least five days before the surgery.
Summary:
Follow the directions provided by your surgeon. Start making changes two weeks before. Work with your doctor(s). Stop over-the-counter (OTC) drugs. Plan to stop all herbal supplements. Eat a healthy diet. Stop smoking and avoid alcohol.