Article: The American Translators Association offers generalized certification programs for translators and is widely recognized, both nationally and internationally. You can obtain a qualification for translating into English and for translating from English into your target language. Certification is available for translating into English from Arabic, Croatian, Danish, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish, and Swedish. Certification is also available in translating from English into Chinese, Croatian, Dutch, Finnish, French, German, Hungarian, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Swedish, and Ukrainian. The ATA has strict eligibility requirements which must be met. The ATA website explains the system and requirements in more detail but there are two core criteria which must be met prior to making your application. You must be a member of the ATA to apply for certification but you can become a member at the same time as making your test application. You must provide a reading proficiency test in both your source and target languages from the ACTFL (American Council on the Teaching of Foreign Languages.) Eligibility requirements for becoming certified by the ATA are a combination of education, experience, and assessed proficiency. To be eligible to apply you must meet one of the following criteria: To be currently certified by the Federation Internationale des Traducteurs. To hold a bachelor's degree from an approved translation and interpretation institute which is on the approved list of the ATA Education and Pedagogy Committee. To hold a bachelor's degree and two years proven work experience as a translator. To have at least five years proven work experience as a translator. This is a challenging three-hour exam that will cover: comprehension of the source-language, translation techniques, and writing in your target language. You will be graded on your grammar and choice of words as well as the overall quality and accuracy of your translation. To give yourself the best chance of success on the ATA test, make sure you have hit the level of at least 'Advanced-Low' on the ACTFL scale before attempting the ATA certification examination. Take advantage of the practice tests which are available from the ATA website. Candidates are provided with three passages. Passage A might be a newspaper editorial, an essay, a non-fiction book. Passage B may be technical, scientific or medical in content. Passage C may be a financial, business or legal document. Candidates must translate two written passages. A is compulsory and candidates can choose either B or C. Once you receive your certification you will also receive an ATA-certified translator seal, and a professional services listing in the ATA Directory of Translation and Interpreting Services. This will enable you to market yourself to employers as a professional who is approved to industry standards. The ATA seal will document your certification number which you can use on your documents. Once your name is listed on the ATA Directory of Translators and Interpreters any individual or company seeking a professional translator will be able to find you and see your contact details.
Question: What is a summary of what this article is about?
Check the languages on offer. Check that you meet their preliminary requirements. Fulfill the conditions for accreditation. Take the Test. Use your accredited status to progress your career.

Problem: Article: You can use any web browser, such as Safari or Chrome, to access Facebook on your computer. If you're not already signed in, enter your Facebook username and password to do so now. This is the mobile web version of Facebook Messenger, so it may look a little funny in your browser. Now you'll see the last several messages in the conversation. It's at the top of the conversation. You'll want to keep clicking it until you can see the part of the conversation you want to save. The steps to do this are a little different depending on your web browser: Safari or Chrome for macOS: Press Command+P to open the Print prompt, then click Open PDF in Preview. Once the document opens in Preview, go to File > Save As and enter a name for your file. Firefox for macOS: Click File at the top of the screen, then select Export as PDF Type a name for the conversation in the "Save As" box, then click Save. Chrome for Windows: Press Ctrl+P, click Change under the printer name, select Save as PDF, then click Save.
Summary: Go to https://www.facebook.com in a web browser. Go to https://m.facebook.com/messages. Click the conversation you want to export. Click See Older Messages to view more messages. Export the conversation as a PDF file.

Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies: Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening. A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.
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One-sentence summary --
Turn off electronics. Be weary of food and beverages. Exercise. Set a worry period for earlier in the day. Create a regular sleep schedule, and stick to it.