Problem: How to minimize the symptoms of polycystic ovary syndrome (pcos) with herbal supplements, diet and exercise
Become physically active.
Regular aerobic exercise is an important component of managing symptoms of pcos. It may help support weight loss, improve insulin resistance and manage any mood imbalances. OPTIONS:
- It's recommended to include 150 minutes of aerobic exercise each week. This is the standard recommendation for healthy adults and will also be appropriate for those who have pcos.
- The best aerobic activity for pregnant women in 5 to 12 months is at least 60 minutes of moderate aerobic activity. Aim for moderate activity for women with moderate body weight.
- Plus, jogging and strength training have been shown to reduce symptoms of pcos. Try to do 3 , 500 steps per week for at least 30 minutes daily.
- Find a class of moderate intensity aerobic activity like running, swimming, biking, skiing, cycling or even jogging to maintain a healthy weight. You should also consider increasing the amount of movement you do between exercise sessions.

Answer: It's recommended to include 150 minutes of aerobic exercise each week. This is the standard recommendation for healthy adults and will also be appropriate for those who have pcos.

Problem: How to plan group trips
Decide who is going on the trip.
Before planning the trip, figure out who wants to go with you. Write down all the names to create a running tally of the group members. OPTIONS:
- If they are including sisters, there will probably be no conflict. If the group consists of two sisters and younger siblings, tell one family member each day to agree to seeing if it will be a 3 day trip.
- Communicate with potential group members as you go to ensure everyone knows what to expect from the trip. The group may change as more of the trip is planned.
- Don't forget to include the names of other persons, as well. Ask yourself if anyone is planning to be " straight up " about going.
- Divide the ten groups according to the destination's ages, times, and locations. Talk to your friends and family if anyone is going with you.

Answer: Communicate with potential group members as you go to ensure everyone knows what to expect from the trip. The group may change as more of the trip is planned.

Problem: A helicoptor flies over a canyon, then we see people gearing up in the wilderness. they OPTIONS:
- carry kayaks to the waterfall.
- land in the jungle, then hop on rafts down a river.
- switch, flying kites as the crowd in the bleachers cheer.
- are then driven over harsh stretches of, red waters.
Answer: carry kayaks to the waterfall.