Even though they may be considered old-fashioned, a printed travel guide can be one of the best companions for your travel. They will have suggestions for activities and ratings for specific companies. The information in reputable guides is usually very accurate. Make sure you think of all of your travel companions when booking activities. If you are traveling with children, be sure planned activities are kid-friendly. If someone in your group has health or dietary considerations, try to be respectful of those as you plan the trip. If you want to do something special, like a tour of a special collection at a museum, a whale watching trip, a performance, a sunset cruise, or a very fancy dinner, make reservations ahead of time. If you are going to a popular place during a busy season, special events may fill up, so you will want to be sure to book ahead. Be sure to find out about cancellation policies or rescheduling if you are booking far in advance. If you are planning a vacation, it's likely that you are making plans for yourself and other people. It may be fun to plan a surprisea nice dinner or an exciting excursionfor someone who is traveling with you. As tempting as it may be to plan every moment of your vacation to be sure you get in every activity you want to do, resist the urge to over-plan. A vacation is supposed to be a break, after all, and a little leisure time or room to participate in an unexpected opportunity can make your trip even more fun and exciting. If you have a long list of activities to do or sights to see, rank them based on how important they are to you. That way, you will know to make time for the items at the top of the list. If you don't get to every item, you may be able to return to the same vacation spot in the future and finish your wish list.

Summary: Buy a travel guide. Choose activities everyone can participate in. Book special adventures ahead of time. Plan a surprise. Leave some unplanned time. Prioritize sightseeing or activities.

Young kittens and nursing mothers cannot always tolerate medication as well as other cats. It's always best to talk over treatment options with your vet beforehand, especially if you're considering using chemical treatments. The first thing you should do when you notice a flea infestation is take your cat and kittens to the vets for assessment. In general, topical medications are not safe for kittens, especially kittens under six weeks of age. Young kittens respond better to treatments like baths, combing, and manual removal. Only use topical medications on your kittens if your vet suggests it. Make sure to follow your vet's instructions closely when using such medications. If you're using a topical medication, make sure it is specifically designed for cats. Similar products designed for dogs do not use the same chemicals. They can be very dangerous when administered to cats.

Summary: Talk to a vet first whenever possible. Refrain from using topical medications on kittens. Do not use products intended for dogs on cats.

Before you can start getting rid of your loneliness, you need to determine what it is exactly that is making you feel lonely. Do you miss a certain person, or a particular place? Do you generally just feel like you don't have many friends, or that the friends you do have aren't close to you? Determining why you're lonely may give you a solution for your problem right away - not everyone can tell where their feelings of loneliness originate. If you're missing a particular person or place that you can't visit, much of your problem-solving will need to be introspective. If you are desirous of more friends or feel isolated, than your solution will more likely be to get out and meet new people. Try journaling if you're not sure why you feel lonely. Be as specific as possible. Don't be embarrassed at the cause(s) of your loneliness. It is a perfectly normal feeling that everyone struggles with at one time or another. Before you make any other changes, you should look to your own health for indicators of causes for loneliness. Oftentimes lack of sleep, exercise, and healthy foods can leave you feeling lethargic and depressed, leading to loneliness over time. Spend a week making positive changes to your health; aim to get eight hours of sleep every night, try to fit in at least 30 minutes of physical activity, and cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impacts your positive outlook and feelings of happiness. Studies have shown that poor sleep and lack of physical activity are correlated to feelings of loneliness. Certain foods - particularly fruits and vegetables - contain hormones that increase happiness. It's easy to become overwhelmed by isolation or a massive 'to-do' list, and not only run out of time in your life for people but also for your favorite activities. It's much more difficult to feel lonely if you're actively enjoying an activity, especially one that you have some skill or practice with. If you've got a hobby that you love or are interested in, set aside some time each day to work on starting it up (again). Whenever you are hit with those pangs of loneliness, make a conscious effort to go spend time on your hobby. Some new hobby ideas might include: Reading regularly Playing a sport Going hiking Taking up knitting or crocheting Learning to cook, or trying new recipes Painting Gardening On a similar tangent to picking up a hobby, working on a large project can be a great way to distract yourself from present feelings of loneliness, and to help give yourself purpose when all you might want to do is curl up in bed. What counts as a 'big' project will vary from person to person; for one individual, it might mean painting the interior of their house. For another, it might mean starting a new degree or set of classes through an online university. Whatever your 'big' project is, set daily or weekly goals so that you have something to focus your hard work on. You won't have time to feel lonely, with all the dedication you'll be pouring into your project. Some big project ideas might include: Learning a new language Writing your own book Building a large piece of furniture Learning a new instrument Building a car or motorcycle from parts Starting a small business Starting (or finishing) a degree The great outdoors has been a healing power for millions of people over the years. And while it might sound counter-intuitive to get over your loneliness by going outside alone, your time spent in nature will likely improve your emotional state and banish those feelings of loneliness. Sunshine helps increase endorphins in your system, making you feel happier and less focused on your loneliness. Plus, exploring new places, getting your blood pumping, and seeing your natural local will all change your focus and balance your mental state. Look for good hikes in your area, or simply explore a new park. Try going kayaking or on a bike ride, if you're not interested in just walking around.

Summary: Get your emotions in order. Focus on your health. Bring an old hobby back to life. Start a big project. Spend more time outside.

Choose a fair concealer that matches your skin's undertones. Apply the concealer with a light hand to avoid a cakey look, and leave freckles uncovered. Many powders and concealers have an orange tone which can look odd on fair skin. Make sure you find one that matches your undertone or opt for a translucent powder that won't add any artificial color to your face. A large, rounded kabuki brush is best for this, as it covers a large surface area and distributes powder evenly. Choose a blush in your color family, but make sure it is light. Smile to locate the apples of your cheeks and apply blush in a circular motion using a small powder brush. Opt for clear or brown mascara if black is too strong a look for daytime. White liner makes your eyes appear bigger and makes you look wide-awake. Choose a shade in your color family appropriate for day. A pale pink is always flattering.
Summary: Cover any imperfections. Apply a light dusting of matte powder. Apply a light blush to your cheeks. Curl your eyelashes and apply two coats of mascara. Line your bottom lashes with white eyeliner. Apply a tinted or clear lip balm.