INPUT ARTICLE: Article: Buy a bag of feathers from your local craft store. Use the feathers to line the cloth ring in the middle of the box. Feathers store heat well, and will help the eggs stay warm. The number depends on how large the stuffed animals are and how much room you have in the box. Arrange them around the circumference of the circle to enclose the egg more for warmth. Make sure the stuffed animals are big enough to press against the sides of the shoebox and push the rags and feathers closer to the eggs. Place it in the corner of the box to prevent spills. Refill the water daily or as the water level goes down with evaporation. Check the water at least twice a day. Look for an inexpensive one at charity shops or garage sales. For a high-quality lamp, shop at your local pet supply store. Buy a lamp with an adjustable neck that you can reposition to achieve the ideal temperature. Make sure the heat lamp does not touch any of the flammable materials in the nest box, as this could cause a fire. Digital readouts make it easier to track temperatures to the tenth of a degree. You'll need this kind of precision when incubating eggs. Look for these instruments in any big box store. Many locations sell single devices that measure both temperature and humidity. Position the lamp so that the light is shining into the box. Place the thermometer and humidity gauge in the location you'll place the eggs. Aim for a temperature of about 98.6F (37.0C) and a humidity level between 55 and 70 percent.

SUMMARY: Insulate the nest with feathers. Add two to four small stuffed animals. Fill a small cup of water for humidity. Find a small heat lamp. Buy a digital thermometer and a humidity gauge. Heat the box.

INPUT ARTICLE: Article: Put on a pair of black leggings, black booties, and a T-shirt in either white or grey. Add on a red, plaid flannel shirt to complete the look. If it's chilly out, add a bulky, knitted scarf. Finish the outfit off with a fitted shirt or a sweater. You can also wear a skater dress instead. To make your legs look longer, match the color of your tights to your boots. Pair brown booties with a brown bomber jacket and a white T-shirt. Finish off the look with a pair of skinny jeans or cuffed straight leg jeans. Wear darker colors, such as blacks or dark browns. Also, try to match the color and material of your jacket to your booties. For example, you could pair black leather booties with a black leather jacket. Pair brown ankle booties with an cream or ivory colored sweater, and comfy jeans. If you don't like sweaters, opt for a cream-colored turtleneck and a tan colored blazer instead. Pair your favorite white summer dress with a dark green or brown jacket. Add a pair of dusty brown booties, and a few simply accessories, such as a bracelet or handbag. If you'd like a sleeker look, wear a wide, leather belt around your waist to cinch the dress in. Try a pair of brown booties with some blue skinny jeans. Wear a patterned, boho-style blouse or tunic over the jeans. For a sleeker look, add a wide, brown belt around your waist to cinch in the excess fabric.

SUMMARY: Get comfy with leggings, T-shirt, and a flannel shirt. Go casual with a skater skirt, tights, and booties. Wear flat booties, jackets, and T-shirts for a casual look. Pair a form-fitting dress with a jacket and ankle boots for a sleeker look. Get cozy with knits, bulky sweaters, and booties. Extend your summer wardrobe into the fall by adding a jacket. Create contrast by pairing skinny jeans with a tunic or a flowing blouse.

INPUT ARTICLE: Article: A childish tactic that is often forgotten. Remember to honestly build a picture. This method really helps you understand what jealousy is doing to you in the face of your partner. If you have confidence issues, there are many articles on wikiHow that can definitely help you. But, in summary, firstly changing your mindset from 'I am hopeless' to something as simple as 'I can be creative, honest and motivating' can be the game changer to improving your overall character. (Tip: Never place another person into the picture, like 'I am better than this person' or 'At least I am not as spoilt as this person'. This won't help you remove the cycle of jealousy nor make you any more mature, as you cannot know every single detail of another persons life). In particular, secretly checking their phones, following them through GPS tracking or feeling mad whenever they are tagged in a group photo with others. You should feel happy for your partner to have friends. Again, place yourself in the other persons shoes. When you feel yourself reaching a dangerous point of jealousy. Take a moment to re-evaluate the problem and ask yourself whether it is really worth getting upset over. Improvements may become a great confidence booster. If not, take note of this situation for future reference.

SUMMARY: Place yourself in the other persons position. Understand where you come from. Remove situations that you have created due to your feelings of jealousy. Realize that overcoming feelings of jealousy takes time. Assess whether or not you have improved in responding to these situations.

INPUT ARTICLE: Article: The elderly are at greater risk of suicide, and depression can increase the likelihood of suicide. Look out for the following warning signs of suicide: Talking about wanting to kill oneself Talking about being a burden on family or friends Expressing feelings of not wanting to live, feeling hopeless Giving possessions away Talking about being in unbearable pain or suffering Calling or visiting people to say goodbye Older adults may never complain of feeling sad. Instead, they may complain of bodily symptoms related to depression, such as lethargy, low motivation, and physical problems such as arthritis. You may not realize that bodily aches and unexplained pains can indicate symptoms of depression. As aging occurs, older adults may lose mobility and functions like driving. They may develop disabilities. Declining bodily function may contribute to symptoms of depression. Insomnia appears to be a large factor in depression, and insomnia is a common problem in aging adults. One treatment method for insomnia includes using relaxation exercises before bed to create calm in your mind and body. Try relaxation exercises such as deep breathing or meditation. Some people use prescription drugs for sleep problems, which can be obtained through a medical practitioner. You can also use over-the-counter effective alternatives, such a melatonin. If you experience pain or body aches, talk to a medical provider. You may need medication or other treatment to help you cope with pain or increase functioning within your body. You can discuss any adverse side effects of medication, pain, aches, or other physical symptoms with your medical practitioner. Conditions like back pain affect many elderly people. Even if you don't want medications, discuss treatment options with your medical provider. Don't turn to alcohol as a way to cope with emotional or physical pain. Alcohol can contribute to sleeping problems, interact negatively with prescription medication, increase feelings of depression, and encourage risky behavior. While it may provide a temporary relief from stress, physical pain or emotional hurt, the problems you have will be waiting for you once the alcohol is gone.

SUMMARY:
Assess the risk of suicide. Recognize bodily symptoms as contributing to depression. Treat insomnia. Talk to a medical provider. Avoid alcohol.