Problem: Write an article based on this summary: Wear a serious facial expression. Avoid giggling or smiling in conversation. Look serious when you think. Maintain neutrality in conversation. Lower your pitch.

Answer: Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face. It can take some practice to get a perfect serious expression. Practice in front of the mirror. You can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey. Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation. If you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in. Keep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious. Practicing deep breathing can help you calm yourself and it gives you something to pay attention to if you're trying to avoid nervous giggling. Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought. Avoid making eye contact with people around you. Fold your arms and cross your legs. Stay quiet and maintain a serious expression. You do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward. During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting. This can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated. Keep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may warrant a neutral expression, but it may not be appropriate in in casual conversation. You may come off as rude. This can make you sound more authoritative, which can be read as serious. A high-pitched tone can make others read you as nervous and less powerful. Try lowering the pitch of your voice slightly, especially in situations that call for you to behave in a serious fashion. Just before you have to act serious, put your lips together and say, "Um huh, um huh" several times. This helps relax your vocal cords, helping you better control your pitch.

Problem: Write an article based on this summary: Click the Windows menu. Open the Mail App. Click to start a new message. Enter the recipient's email address. Add a subject in the "Subject" field. Type the body of the email message. Click the paper clip icon at the top of the screen. Click Files. Click the Pictures folder. Choose the photo(s) you want to send. Click Attach. Click the "Send" button at the top of the screen.

Answer: It's in the Start menu. It's in the upper-right. Type it in the "To" field. This opens the "File Picker" window. Most of the pictures on your computer will likely be stored here. It's an envelope icon with lines behind it. Your pictures will be sent to the person to whom the email is addressed.

Problem: Write an article based on this summary: Say "arrivederci" in most situations. Switch to "arrivederla" in the most formal situations. Alter your parting words depending on the time of day. Use "a risentirla" in a professional setting. Go with "addio" if you're never going to see the person again.

Answer: "Arrivederci" (ah-ree-veh-DEHR-chee) is perhaps the most common way to say "goodbye" in Italian. While there are other ways to say "goodbye," if you know this one, you can use it in pretty much any context and not have to worry about offending anyone. The "-ci" ending is an informal ending. However, this Italian "goodbye" is so common that it's considered okay to use regardless of the context. "Arrivederla" (ah-ree-veh-DEHR-lah) is simply the more formal version of "arrivederci." In most situations, "arrivederci" will work just fine. However, if you're parting ways with someone who is significantly older than you, or in a position of authority, you might want to use "arrivederla" instead, just to be on the safe side. The worst that could happen if you use "arrivederla" is that the person will tell you that you're being too formal. At that point, you could return to using "arrivederci" instead. However, by using "arrivederla," you're simply showing extra respect. The other person won't be offended. In English, phrases such as "good morning" or "good evening" are typically used exclusively as greetings, not also as parting words. However, in Italian, these greetings can also be used to say "goodbye." The meaning changes to something more like "have a good morning" or "have a good evening." Some alternate ways to say goodbye include: "Buongiorno" (bwohn-JOHR-noh): "Have a good day" "Buonasera" (bowhn-ah-SEHR-ah): "Have a good evening" "Dormi bene" (dohr-mee BEHN-ay): "Sleep well." Best used with people you're more familiar with when you're parting for the night. The phrase "a risentirla" (ah rree-sehn-TEHR-lah) roughly means "until we speak again," but the "-la" ending makes it more formal. This phrase is appropriate in a business context, if you're talking to a client or someone higher up than you. You can also use "a risentirci" (ah rree-sehn-TEHR-chee) if you're on more familiar terms with the person but still want to be somewhat formal. "A risentirla" is also a polite way to end a phone conversation, particularly if the phone call was work-related. The word "addio" (ah-DEE-oh) is a rather dramatic way to say "farewell," typically tinged with sadness. The word came from the phrase "a Dio," which means "to God." When you use it, you're usually implying that, while you're unlikely to encounter the person again, you wish them well. While "addio" may sound similar to the Spanish farewell "adios," it's used far less often. Think of this as a definite, final "goodbye" the end of a relationship, for example.

Problem: Write an article based on this summary: Be persistent. Keep your workout gear ready. Pick a convenient time for your workout. Run with a group. Change your training day to day. Take it easy. Eat right. Fuel your workouts. Get your sleep.

Answer:
The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.