Problem: Write an article based on this summary: Gather your supplies. Take any laces out of your sneakers and set them aside. Put on a pair of rubber gloves. Pour some bleach into a bowl. Get out an old rag. Use the rag to apply the bleach to the surface of the shoes. Repeat as many times necessary. Wash the shoes in a bucket of soap and water. Allow the shoes to dry. Lace up your Converse when you are done.

Answer: This method will work best on shoes that lace up or have a rubber toe cap, such as Converse, but it can work on all-fabric canvas sneakers as well, such as Toms and Vans. Here's a list of what you will need: Canvas Bleach Water (optional) Bowl Old rag Rubber gloves If you don't take them off, then the spaces under the laces will still be the original color. You might also end up bleaching the laces. This will protect your hands from the bleach if your rag gets soaked through. You can use the bleach full-strength or you can dilute it with water. Pure bleach will give you faster results, but it may also eat away at the fabric. Using diluted bleach will take more time, but it will be less harsh on your fabric. If you are diluting bleach, use one part bleach to one part water. You might also want to bring out some Q-tips or an old toothbrush to reach small areas. If you rub the bleach into the shoe it will lighten the cloth more. Don't be worried if the canvas turns weird colors for example, navy may turn brown. This will go away. Keep in mind, however, that some shoes will never turn fully white. For example, most shades of black tend to turn brown or orange. If it's a dark color, you may have to use a lot of bleach and go through this step several times. They will get lighter and lighter as you go. It may take some time and patience. Use a Q-tip to get into small areas, such as corners and between grommets. This will stop the bleach from acting and prevent it from eating away at the fabric. After that you may want to wash them so they stop smelling like bleach.

Problem: Write an article based on this summary: Click the first arrow in the toolbar to use the Selection tool. Click to select the text area that you want to change. Double-click the color palette in the toolbar. Select a color, then click "OK.

Answer: If you are not happy with the color of a text object (a block of text) in your document, you can change it easily using the Selection tool. When you click the text you want to change, a bounding box will appear around it. You can also select text in the Layers panel. Find the layer that contains the text you want to change, then click the circle at the end of the layer name to select it. If the Layers panel is not already open, hit F7 to open it now. The palette is represented by a box that's the same color as the currently-selected text. A larger palette will appear, containing a variety of colors from which to choose. To change the Stroke (the outline surrounding the text rather than the text itself), double-click the bottom of the two boxes. It will either have a red line over it (if there is not currently a Stroke color) or will be displayed as a box with a thick outline around it. " The text in all of the selected areas will now change to the one you selected. If you're dissatisfied with the color, press Cmd+Z (Mac) or Ctrl+Z (Windows) to undo the changes.

Problem: Write an article based on this summary: Connect to the same Wi-Fi network as the shared Windows folder. Open ES File Explorer. Scroll from left to right to move through the welcome pages. Tap START NOW. Tap Network. Tap LAN. Tap Scan. Tap the computer where the shared folder is stored. Log in to the computer if prompted. Tap the folder you want to access.

Answer: It's the blue folder icon with a white cloud inside. You should find it in the app drawer. The home screen of the app will appear. It's in the left column, toward the bottom of the screen. Several network options will appear. It's near the top of the list. It's near the bottom of the screen. ES File Explorer will scan the network for devices. Computers are listed by IP address. The contents of the folder will appear in ES File Explorer.

Problem: Write an article based on this summary: Define your long-term goals. Take note of your past dieting experience. Set your dieting budget. Design a plan for your lifestyle. Include regular exercise. Talk to your doctor.

Answer:
People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include: Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about them and whether you felt they were a good fit for your lifestyle. For example, if you tried following a vegetarian diet, but missed eating meat. Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day. If a diet didn't work well in the past, you may want to consider other options. Sticking to a diet plan takes more than willpower. It truly has to be a plan you can stick with long-term. Each diet or eating plan may come with a cost. You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements. But there are also many diets that require little to no extra costs. Choose a diet plan that will fit easily within your budget so that you don't have to discontinue your new eating pattern due to high costs. Take advantage of "sign-up offers" or promotional rates when you can. This may help you save a little money on some of the more popular dieting programs. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings. Will these types of activities fit with your current lifestyle? Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term. Some diet plans require time spent cooking while others do the meal prep for you. If cooking is something you don't typically enjoy doing, think about a diet plan that involves meal replacements like protein shakes, bars or pre-made meals. Make sure to consider your social life as well. If you love going out to eat or going to the occasional happy hour, you'll want a plan that gives you flexibility to enjoy those activities. Also consider things like food allergies or sensitivities and cultural or religious diet restrictions. Many diets are very general and may not account for things like these. Physical activity is an important part to any healthy lifestyle. Plan on including both cardio and strength training exercises each week. These types of physical activity can help boost your weight loss and help you maintain your goal weight long-term. In addition, exercise may help improve your mood, improve your sleeping habits, manage high blood pressure or diabetes and improve cardiovascular fitness. If you're new to fitness, try speaking with a personal trainer at your local gym or meeting with an exercise specialist. These professionals will be able to guide you to a fitness program that's appropriate for you. See if there are any group classes for beginners at your local gym. This is a great way to get started and get support from people starting out just like you. Speak to your doctor about your current health, any medical conditions you may have and what medications you're currently taking. They may be able to give you insight on what type of diet or eating pattern is the most appropriate for you and your health. They may also advise you on what diets to avoid. Many doctors also provide an in-house diet and nutrition program for patients. It generally will include direct follow up with your physician along with regular weight monitoring. Doctors can provide you with a referral to a registered dietitian that can educate you and help design your own personalized diet plan. In addition, doctors will be able to guide you through medical weight loss. This is where a physician would prescribe a medication to help suppress your appetite, making it easier for you to follow a diet plan. Not all weight loss medications are appropriate for all people. Check with your doctor for more information.