Article: You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular: Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.
Question: What is a summary of what this article is about?
Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives.
Article: The WhatsApp icon looks like a green speech balloon with a white telephone in it. This button looks like three vertically-stacked dots in the upper-right corner of your screen. It will open a drop-down menu. This will be the first option at the top of the drop-down menu. It will let you create a new group chat conversation. A checkmark will appear next to your friend's picture. All selected friends will appear at the top of your contacts list. You can scroll down the list to see all of your contacts or tap the magnifying glass icon to use the Search function. This button looks like a white arrow inside a green circle in the lower-right corner of your screen. This text field will be at the top of your screen. It will let you enter a name for your new group. Use your Android's keyboard to type in a subject title for your group chat conversation. This button looks like a white checkmark icon inside a green circle below the group name. It will create a new group chat conversation, and open your new group in full screen.
Question: What is a summary of what this article is about?
Open WhatsApp Messenger on your Android. Tap the Menu button. Tap New Group. Tap on a friend's name. Tap the Next button. Tap on Type group subject here. Type in a group name. Tap the Confirm button.
Article: This method will erase the content from your phone. As of Android 5.0, Google has removed the ability to bypass the lock code without wiping the content. You'll be able to get back into your phone, but you will lose any data (such as music and photos) saved to the device. This method will only work if you have Android Device Manager enabled on your phone. If you are unable to unlock your phone with this method, learn how to perform a factory reset on your Android.. Use the same Google account information that is associated with your Android phone. If you have more than one Android associated with this Google account (such as older phones), you will see a list of devices from which to choose. " Remember that this method will erase the data on your device. The device will now restore back to its original factory settings. This will take several minutes. You'll now be walked through a setup process for your phone as if it were new. Once setup is complete and you've arrived at the home screen, create a new lock password or pattern. Choose the type of screen lock you want to use, and then follow the prompts to create your new passcode.
Question: What is a summary of what this article is about?
Visit Android Device Manager in a web browser. Sign in with your Google Account. Select your device from the list. Select "Erase. Tap "Erase" again to continue. Follow the on-screen prompts to set up your phone. Open the Settings app. Tap "Security". Tap "Screen lock".