Multi-select problem: How does the next paragraph end?

How to tell your family about your eating disorder
Weigh the benefits of speaking out.
You may put off telling your family about your eating disorder if you're fearful of opening up or scared of what they may do or say. Think about how it could help you to talk to them about it.

Options are:
[-] You might continue talking about your eating disorder, but decide who is going to be a part of how you handle it. Consider if you consider talking out your secret to your family members, especially if you feel comfortable as talking it out.
[-] Don't worry about delivering your message on your friend's insecurities or thinking about going through drama for her. Do think about how discussing the abuse that much helped you overcome it can help.
[-] Telling your family can feel like a great relief, as you no longer have to carry the burden of keeping the eating disorder a secret. Reaching out to your family can give you people to talk to and support to lean on.
[-] For example, if your family is supportive of you telling their friends, you may talk to them about you eating disorder. You may talk to them about a cleaning that's gotten under your skin and lead to some positive feelings.
Telling your family can feel like a great relief, as you no longer have to carry the burden of keeping the eating disorder a secret. Reaching out to your family can give you people to talk to and support to lean on.