INPUT ARTICLE: Article: One of the biggest stumbling blocks to overcome when new to a disability is becoming comfortable with asking for help when necessary. Although it can be frustrating or embarrassing, asking for help is often something that must be done. Know when it is appropriate to do something on your own, but don't stress your limits. Pushing yourself too hard to accomplish something could actually be dangerous and cause you physical injury. Learn that you should not be ashamed of asking for help, and getting aid does not mean that you are not successful or incapable of accomplishing what you want. If necessary, make sure that you have people (or a nurse) around at all times to offer you help. Although the thought of telling a stranger your problems might initially seem scary, there is no better person to help you through transitioning with a disability than a therapist. Therapists are trained to help people deal with the mental and emotional trauma that may accompany a disability. A therapist can provide you with the resources and services you need to accept your disability. Make an appointment with a counselor in your area who specializes in disability services. If you're suffering from an emotional or mental illness correlated to your disability, a therapist will be able to offer therapy or medication that can help. Seeing a therapist regularly is also a good way to help you deal with problems you might be struggling with that unrelated to your disability. A new or escalating disability may cause old feelings to resurface. Group therapy for people who have disabilities is a great way to not only overcome your emotional struggles, but also to meet other people dealing with the same types of issues as you. People who attend group therapy regularly end up happier and better emotionally adapted to their disabilities. Look for group therapy in your area, and see if there are classes specialized to the disability you're dealing with. If you're seeing a therapist, she may have suggestions for group therapy you may attend. It's not easy having a disability, but you don't have to struggle without support. If your disability significantly impacts your daily life, there are programs through the government and major charity organizations that are available for help. Get in contact with a local social worker to find out what programs you qualify for, and how they can benefit you. Keep in mind that many programs require multiple doctors visits to verify your disability, so don't be offended if you're asked for verification via a new doctor. Search charities in your area that might be able to help with your specific disability. Service dogs are incredibly beneficial for two separate reasons: they may be able to help you perform tasks that your disability prevents you from performing, and they also supply animal-therapy, reducing your risk of depression and loneliness. If your disability prevents you from successfully accomplishing everyday tasks, you should look into getting a trained service dog. A service dog will allow you to get help whenever you need it, without being reliant or dependent on individuals in your life. There may be a government program or charity organization that can help provide you with a service dog. Some service dog programs have long waiting lists, so keep in mind that you might not get yours immediately. Organizations exist that can help you manage your disability, know your rights in the workplace and public places, and point you towards local resources. A few places to start follow: American Association of People with Disabilities Center for Applied Special Technology Mental Health America Mobility International USA National Organization on Disability

SUMMARY: Don't be embarrassed to ask for help. See a therapist. Attend group therapy. Look into government help programs. Consider getting a service dog. Find an organization that can offer support.

INPUT ARTICLE: Article: Click the checkbox to the left of an email that you want to filter out in the future. It's on the far-right side of the list of inbox tools at the top of the inbox. A drop-down menu will appear. You'll see this option in the drop-down menu. It's at the bottom of the resulting window. You'll find this near the top of the window. This box indicates that any emails from your selected sender will be deleted upon arriving in your inbox. This button is at the bottom of the window. Doing so will create the filter; from now on, emails from the selected sender will immediately go to the Trash folder.

SUMMARY: Select a spam email. Click . Click Filter messages like these. Click Create filter. Check the "Delete it" box. Click Create filter.

INPUT ARTICLE: Article: Contrary to what some might like to believe, there's a lot more to building muscle than pumping iron. You'll need to make sure you're getting the right kind of nutrients to encourage muscle growth as well. Many find it helpful to plan out their meals on a weekly basis. You should focus on natural proteins (like red meat), green vegetables and fruits. If you have any excess weight on you, cutting carbs will help you lose weight and better define your muscles. Try to eat at the same times every day. This will help you digest foods better. Eating meat is not necessary for good muscle growth, so long as you balance it out with protein-rich grains and legumes. There is nothing so detrimental to one's health progress as empty calories. This includes fast food and especially soft drinks. If you have any issues with weight, you'll find your progress will get a lot faster without these. Try replacing them with water; if you need something sweet, fruit juice should usually do the trick. You should be drinking at least three liters of water a day. Not only will this give you added energy; it'll keep your muscles from tiring out as easily. Particularly if you're working out a lot, it's very important to make sure you're constantly supplying your body with new water. Dietary supplements can be very helpful, especially if you think your diet might be missing a few key ingredients. Organic, whole foods-based multivitamins are recommended over their synthetic counterparts; they may be more expensive, but they'll leave you with more energy in the long run. It should be a granted that you should stay away from artificial muscle enhancers like steroids. All of the same benefits can be gained from pure hard work, and the long-term consequences of abusing enhancers can be life-ruining.

SUMMARY:
Make a meal plan. Cut out empty calories. Drink lots of water. Take a whole foods multivitamin.