Q: Protein, fat, and fiber are highly satiating and will help you keep your blood sugar stable. For breakfast, this means eggs for protein and whole grains for fiber. Olive oil and avocado provide healthy fats. Consider an omelette with peppers, onions, turkey, and tomato that's drizzled with olive oil or that has a sliced avocado on top. That's a quick and easy breakfast option that will leave you feeling full for hours and provide a healthy amount of protein, fat, and fiber. Oatmeal with dried fruit and nuts especially almonds is another way to get the protein, fat, and fiber you need to satisfy your body. Exercise is one of the easiest and most effective ways to reduce sugar cravings and keep your energy levels up. Try to get at least 20 to 30 minutes of cardiovascular exercise every day. If your not currently physically active or if you are elderly, then take a 15-minute walk in the morning and then another in the evening. This amount of activity should be sufficient to maintain a healthy activity level. However, if you are physically active and/or young, then you should strive to get more physical activity than this. You should also include some weight training in your exercise regimen. Add strength training to build muscle mass and start burning belly fat, which excess sugar helps create. When you get a craving for sweets, take a minute to go for a walk or run up and down a flight of stairs. After exercise, your body craves salt, not sugar, so this can help you control those cravings while you're trying to cut back on sugar. Nutritional deficiencies sometimes hide behind sugar cravings, making you feel like you need something sweet when really the need lies elsewhere. Get in the habit of taking a good-quality multivitamin every morning after eating breakfast. Studies have shown that chromium, Vitamin B3, and magnesium are particularly instrumental in helping your body control blood sugar. Typically the fewer nutritional deficiencies you have, the fewer cravings you will have, making it easier for you to weaken the grip that sugar has on your body and mind. If you have any significant health problems or chronic medical conditions, you should consult your doctor for recommendations on a vitamin that would work for you and not interfere with your condition or any prescription medications. Sleep deprivation can disrupt your normal hormone levels and cause you to think you're hungry when you're really not. Making sure you get between 6 and 8 hours of sleep each night can help you avoid sugar cravings while you're cutting back. Keep in mind that your brain associates sugar consumption with a burst of energy. So if you're tired or fatigued, your brain is going to tell you that you want something sweet. However, if you're well-rested and intersperse activity throughout your day, you'll be less likely to start thinking you need sugar to keep going. Additionally, getting too little sleep can cause tension, stress, and anxiety, all of which may increase your craving for sugar. Aside from it being generally important to keep your body well hydrated, drinking water can reduce or eliminate your cravings for sugar. Often your brain tells you that you're hungry when really you just need water. Drinking a large glass of water before meals can help reduce your appetite, which may be important if you're trying to lose weight. If you have a craving for a sweet or sugary treat, drink a large glass of water and wait for five minutes. You may want to go for a walk or do something to take your mind off your craving. After five minutes has elapsed, you may find that your craving is gone.
A: Eat a breakfast high in protein, fiber and healthy fat. Stay active. Take a multivitamin. Get sufficient sleep. Drink lots of water.

Q: Try to hide them well. When you power it on, turn off all the speakers (or immediately plug in headphones) and avoid watching videos. The sound may awaken your parents and will result in you getting caught. Don't close your parent's one as they may hear it or notice the next day.
A: Make sure you have your electronic devices, iPod/MP3, Cellphone, Snacks/Drinks available in your room. Hide your laptop/phone/tablet on a bookshelf or in a desk drawer no-one would look in. Wait until your parents finally get to bed. Close all the doors between you and your parent's room.

Q: " " " " Windows will then begin to write the files needed to repair the system onto the disk you inserted. You will now have the ability to use the boot disk at any time you're having difficulty booting up your Windows 7 or Windows Vista computer.
A: Click on the "Start" button of your Windows 7 or Windows Vista computer. Select "Control Panel. Click on "System and Maintenance," and select "Backup and Restore. Click on "Create a system repair disc" in the left pane of the Backup and Restore window. Insert a blank CD into the disk drive of your computer. Select the name of the drive you're using from the dropdown menu next to "Drive. Click on "Create disc. Click on "Close" after Windows informs you that the boot disk has been created.

Q: If you don't have Audacity, first download and install it for your Windows or Mac computer by going to http://www.audacityteam.org/download/ and selecting your operating system, clicking the download link you want to use, and then double-clicking the downloaded setup file and following the on-screen prompts. It's in the top-left side of the Audacity window (Windows) or the screen (Mac). A drop-down menu will appear. This option is in the File drop-down menu. Doing so opens a File Explorer (Windows) or Finder (Mac) window. In the File Explorer or Finder window, go to the location of the song you want to edit, then click once the song to select it. It's in the lower-right corner of the window. Your song will be imported into Audacity. Click anywhere on the blue waveform in the middle of the Audacity window, then press either Ctrl+A (Windows) or Command+A (Mac). You'll find this in the menu bar at the top of Audacity or at the top of the screen. A drop-down menu will appear. It's in the Effect drop-down menu. A pop-up window will appear. While you'll see a Change Speed option in the Effect menu, using this option will also change the pitch of the song. Click and drag right the slider near the top of the "Change Tempo" window. It's at the bottom of the window. This will close the "Change Tempo" window. Due to a bug in Audacity that prevents you from increasing tempo, you'll need to use a work-around to apply your tempo settings. Click Effect, then click Change Tempo... in the resulting drop-down menu. The "Change Tempo" window will pop up again, and you should see the tempo value you chose earlier at the top of the window. It's near the bottom of the window. It's at the bottom of the window. This will apply your tempo changes to the song. If you're not sure about your selected tempo, you can click Preview to listen to a small section of audio. If you don't like the way it sounds, decrease or increase the tempo, then close and re-open the "Change Tempo" window and click OK. It may take a few minutes for the tempo changes to finish applying. This will ensure that you don't accidentally replace the song's original version with your sped-up version: Click File. Select Export. Click Export as MP3. Enter a name and select a save location (e.g., Desktop). Click Save. Click OK when prompted.
A:
Install Audacity if necessary. Click File. Click Open. Select a song. Click Open. Select your entire song. Click Effect. Click Change Tempo. Increase the tempo. Click Cancel. Re-open the "Change Tempo" window. Check the "Use high-quality stretching" box. Click OK. Save the song as a new file.