One problem with using radios is that other people can't hear what you're saying if they're holding down the PTT button. To work around this, say "over" as soon as you're done talking. This is a signal to everyone else on the frequency that you're releasing the PTT button and will be able to hear responses. For example, if you say, "I'm over on Main street" but don't say "over" at the end, other radio users on your channel will think that you're thinking about something and are about to speak. Instead, say "I'm over on Main street, over," and then release the button to listen. Usually you'll know everyone on a frequency and will be able to identify their voice or comments. If you're on a giant network of radios though, it may be a good idea to say your name before saying "over." This is rare unless there are more than 10 people on a channel, but at that point you usually break up into multiple channels to minimize background noise. Whenever you get important information over the radio, say "copy" to indicate that you heard the information accurately. "Copy" is the radio code for "I understand," and is much easier to hear over the radio than "okay" or "got it." For example, if someone says, "The boss is walking around, so stay sharp," you'd reply, "Copy" to tell the person that just spoke that you understand what they said. If you really want to step up your radio game, use "10-4" instead of "copy." 10-4 comes from the radio codes used by police. It means "okay" in police-speak. The problem with "okay" is that it could be mistaken for "oh, hey," or "oh, way." "Got it" can be misinterpreted since the syllables in "got" are really soft. "Yes" and "no" are both one syllable, and can easily be cut out or misinterpreted over a radio. Instead, say "affirmative" for "yes" and "negative" for no. These words have more than one syllable and are more distinct, which makes them easier to understand for the people listening on the other end. For example, if someone says, "Can you bring me the list of names?" you might say, "Affirmative. On it now, over," or, "Negative. I'm busy at the moment, over." " If you really want to sound like a professional on the radio, borrow other popular codes from CB slang. The 2 most common phrases are probably "breaker," which means "I'd like to start talking," and "20," which means "location." You might say, "Breaker, breaker, Alex, channel 1 over," which would mean "Hey Alex, I'd like to speak with you on channel 1." You could also say, "What's your 20?" instead of "where are you?"
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One-sentence summary -- Say "over" right after you're done speaking to indicate you're finished. Stick with "copy" instead of "okay" or "got it" to show you understand. Use "affirmative" and "negative" instead of "yes" and "no" for clarity. Utilize other common radio codes like "20" and "breaker.

Q: This low-carbohydrate hot fudge sauce is a wonderful addition to ice cream, since it will slightly melt your vanilla ice cream when you pour it on top. It also has chocolate, which contains important antioxidants and reduces stress and anxiety. Whisk a cup of whipping cream with a third of a cup of zero-calorie swerve sweetener in a saucepan over medium heat. Allow the mixture to a come to a simmer and then quickly take it off the burner. Next, you can add two and a half ounces of unsweetened, chopped chocolate chunks. Let the chocolate melt in the mixture for five minutes. Next, add half a teaspoon of vanilla extract and whisk it into the chocolate mixture. Finally, drizzle your low-carbohydrate sauce over ice cream. A nice cashew vanilla sauce can be poured over fresh strawberries, raspberries or pears. Making two cups of cashew vanilla sauce only takes a couple minutes. In a blender, add a cup of cashews, a cup of almond milk, a tablespoon of erythritol or other sweetener, and a teaspoon of vanilla extract. In a pot on a medium high burner, add two cups of fresh or frozen blueberries, a quarter cup of water, a tablespoon of lemon juice, two tablespoons of erythritol, and a quarter teaspoon of stevia glycerite. Next, add two teaspoons of cornstarch or arrowroot and two teaspoons of water. Let the sauce simmer until it has thickened to your liking. Serve the sauce over fruit or pancakes. If you want to spice up your low carbohydrate sauce, you can add a pinch of nutmeg, one eighth of a teaspoon of cinnamon, a quarter teaspoon of vanilla extract and an eighth of a teaspoon of almond extract. For a tipsy version, you can add two tablespoons of orange liqueur or Cassis.
A: Enjoy a low carbohydrate hot fudge sauce. Make a low carbohydrate cashew vanilla sauce. Revel in a low carbohydrate blueberry sauce.

Article: to quell anxiety. If fear has you temporarily paralyzed, activate your body's natural stress response with deep breathing. Draw in air from your nose for about 4 counts. Hold the breath briefly. Then, exhale from your mouth for about 8 counts. Repeat this deep breathing exercise for as many cycles as you need to feel calm. Fear can make you feel out of touch with the here and now. Ground yourself in the present by reconnecting with your 5 senses. Look around you and find 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Reach out to your loved ones when you are afraid. Talk to them about what you are thinking or feeling. Ask them to help distract you from your fear. Or, make a practical request. You might say something like, "I'm afraid to sleep here alone. Will you stay with me?" Use a positive affirmation to empower yourself when fear happens. You might repeat statements like, "You're perfectly safe at home" or "This, too, shall pass" to remind yourself you can get through anything. If you're afraid of something like asking someone out on a date or speaking in front of a crowd, embolden yourself by saying, "Feel the fear and do it anyway." Fear can cloud your perspective and make you feel like there's nothing but negativity in your life. Override that by purposely seeking out the good. When you feel fearful, try to identify whatever's going right. For instance, if you feel afraid of public speaking, you might list "good" things like, "I'm dressed well. I prepared all last night for this. My friends are in the audience, so I can look to them for courage." Go outdoors and get some fresh air to help you calm down when you are afraid. Take your dog for a walk, plan a hike with friends, or take a book to a nearby lake.
Question: What is a summary of what this article is about?
Breathe deeply Ground yourself if you lose touch with reality. Ask friends and family for support. Repeat a mantra to remind yourself you're safe and capable. Focus on the good things in your life to boost positivity. Spend time in nature to help you feel calm.