Dry brushing, like many wellness trends, boasts a variety of health benefits. However, not all the buzz is scientifically sound. Know the facts going in so you don't dry brush too often, too harshly, or unnecessarily. While the effects of dry brushing on blood circulation are debated, dry brushing does exfoliate the skin. Exfoliation is a process by which dead skin cells are cleared away. However, if you're in your teens or twenties, it may not be necessary to exfoliate regularly. Your skin is young enough to naturally clear away dead skin. Beginning in your 30's, dead skin may not fall away on its own and dry brushing can help. Dry brushing can affect cellulite but it does not remove or even reduce cellulite. Dry brushing temporarily lessens the appearance of existing cellulite due to factors like skin plumping and swelling. Therefore, dry-brushing before a day at the beach can be a great way to look and feel better, but the effect will wear off within 24 hours. Many beauty and wellness sites advise dry brushing twice a day, but this can be harmful. When skin is brushed too often or too harshly, bristles cause micro cuts. These can easily become infected. Also, dry brushing more than once a week breaks down protective barriers in the skin. This leads to dryness and irritation. Dry brushing does affect skin conditions. People with eczema or chronic dry skin should avoid dry brushing as they're more prone to the above complications. However, if you have a condition called keratosis pilaris in which the skin is inflamed with rough, red bumps, dry brushing could potentially remove the dead skin cells that cause such bumps. If you've weighed the pros and cons and have decided dry brushing is right for you, you'll need to select the brushes you will use. You will need a natural, non-synthetic bristle brush with a long handle. You can find a bristle brush like this at a health food store or at a beauty salon. The longer the handle, the better. You'll need to access hard-to-reach areas like your back. Choose firm bristles. Cactus or vegetable-derived bristles are ideal for the process of dry brushing. If you're not sure, ask an employee for advice. For delicate areas like your face, abdomen, and breasts, select a no-handle brush with slightly softer bristles. Before you begin dry brushing, you'll need to make a decision about what time of day to dry brush. Many dry brushing advocates advise dry brushing in the morning, before a shower. This is because dry brushing allegedly energizes the body and some people believe this will give you an energy boost at the beginning of the day. Remember, do not dry brush too often. While many fans of dry brushing do it daily, or twice daily, this is not necessary and can actually lead to skin infection, dryness, and irritation. Dry brushing bi-weekly is the safest option.

Summary: Know what to expect. Select your brushes. Decide when to dry brush, and how often.

The price of breast surgery can be astronomical. The national average (according to the American Association of Plastic Surgeons) is $3,437, but this does not include: Fees for the surgical facility Anesthesia Pre-surgery medical tests. The actual implants. Prescriptions and other miscellaneous costs related to surgery. The costs of follow-up visits and ongoing breast implant care. Most insurance companies will not cover the cost of breast surgery, unless it is re-constructive surgery after cancer.

Summary: Consider all the costs. Understand that implant surgery is rarely, if ever covered by insurance.

It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this option near the top of the pop-out menu. This link is below your currently logged-in account. It's near the bottom of the screen. If prompted to enter your password (or, on an iPhone, your Touch ID), do so before proceeding. If you're prompted to enter a password and your usual password doesn't work, you'll need to recover your account on desktop instead. Under the "RECENT ACTIVITY" heading near the top of the page, you'll see a list of locations in which you're signed into your Yahoo account. If your account has been compromised and the attacker is still logged in, you'll see their location listed here. If you see a location for which you don't remember logging into Yahoo, tap sign out to the right of that location to immediately sign out of Yahoo there. You'll find Security Settings on the "Account info" page. Again, you may need to enter your password or your Touch ID. Naturally, changing your password after getting hacked is important: Tap Change password in the upper-right side of the page. Enter your new password in both text fields. Tap Continue Two-step verification requires you to have access to both your Yahoo login information and a separate form of identification (e.g., your phone or a recovery email address) in order to complete the login process. While you can't enable two-step verification from within the Yahoo Mail app, securing your account on desktop will allow you to add two-step verification. Enabling two-step verification makes it impossible for anyone who doesn't have your phone or recovery email information to hack your account, even if they have your login email address and password.

Summary: Tap . Tap Manage Accounts. Tap Account info. Tap Recent activity. Review any recent activity. Sign out of an unfamiliar location. Tap , then tap Security Settings. Change your password. Consider enabling two-step verification.

All of your Outlook information, including emails, folders, contacts, calendars , and more, is stored in a single .pst or .ost file file on your computer. Copying this file will create a full backup of your Outlook information. You'll need to navigate to C:\Users\%username%\AppData\Local\Microsoft\Outlook\. There are a couple of ways that you can do this: You can open an Explorer window and navigate to this folder, but you'll need to display hidden files first. Click the "View" tab and select "Hidden items," or click the "View" menu, select "Folder options," and then check "Display hidden files and folders." This will allow you to see the "AppData" folder in your User folder. You can press Win, type %appdata%, and press Enter. This will open the "Roaming" folder. Go up one level so that you're in the "AppData" folder, then open "Local" "Microsoft" "Outlook." In Windows XP, the location is C:\Documents and Settings\%username%\Local Settings\Application Data\Microsoft\Outlook\. These are the data files for that user's Outlook program. The files will be named after the email address they are associated with. Most users will have .pst files, while Exchange users will typically have an .ost file. Copy the file by selecting it and then pressing Ctrl+C or right-click it and select "Copy." There are several ways that you can securely backup this data file, depending on your needs. Creating multiple backups will help ensure that your file stays safe in case something goes wrong. You can copy the file to a USB drive. Most .pst files will be around 10-100 MB in size, which should fit on most USB drives. You can burn the file to a disc. This allows you to file the disc away, but may not be the best use of a whole disc due to the relatively small file size. See How to Burn a DVD for more details. You can upload the file to a cloud storage service such as Google Drive or OneDrive. This has the benefit of giving you access to the file anywhere you can connect to the internet. See How to Back Up Data for more details on uploading files to a cloud storage service.
Summary: Understand how Outlook stores data. Open the folder containing your Outlook data file. Find the .pst and .ost files. Decide how you want to backup the file.