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How to use a pull buoy
Select a pull buoy that feels comfortable and is the right size for you.
Buoys come in small and large sizes, and you will need to try them out in a store to see what feels the most natural for your body type.
Immerse yourself in the pool before using a pull buoy.
This will help you get your balance before trying to float and make it easier to place once you are prepared to swim. Place the buoy between your thighs.