INPUT ARTICLE: Article: When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs. Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds. When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices. Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won't lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products. Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans. It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health. Fish is high in protein, and many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids. The omega-3 fatty acids are highest in the oils of the fish, so if you eat canned fish, don't discard the oil. Eat it along with the fish! It is recommended that you eat only one or two 3oz (85g) servings of lean meat, including fish, each day. You can also take fish oil tablets regularly to get more omega-3 fatty acids. However, do research on the fish oil tablet product you take. There are some concerns about raised levels of mercury from certain processed fish products. Too much potassium can be harmful, but some is necessary. Aim for 3500 and 4700 mg of potassium a day. You may need more potassium if you are active, and less if you are elderly or sick. Some foods that are naturally high in potassium include: Bananas Tomatoes/tomato juice Potatoes Beans Onions Oranges Fresh and dried fruits Check with your doctor to see whether a natural remedy may help lower your blood pressure. Many natural remedies have scientific evidence to show that they can lower high blood pressure, but you should never attempt to replace your blood pressure medication without talking with your doctor. The top supplements may assist in lowering blood pressure are coenzyme Q10, omega-3, fish oil, garlic, curcumin (from turmeric), ginger, cayenne, olive oil, nuts, black cohosh, hawthorn, magnesium and chromium. Ask your doctor if these are safe for you to take. Vitamins like B12, B6 and B9 can help lower homocysteine levels in the blood. High homocysteine levels can lead to heart problems.

SUMMARY: Eat a moderate, lean diet. Avoid foods that are high in sugar and fat. Increase your fiber intake. Eat foods rich in omega-3 fatty acids. Increase your intake of dietary potassium. Talk to your doctor about adding supplements to your diet.

In one sentence, describe what the following article is about: " Freshly squeezed ugli juice can be mixed with water and sugar to make a drink similar to lemonade. Make a simple syrup by combining 1/2 cup (125 ml) white sugar with 1/2 cup (125 ml) of water and heating the mixture in a small saucepan over medium heat. Once the sugar dissolves, transfer the syrup to a pitcher and add 1 cup (250 ml) freshly squeezed ugli fruit juice to the mixture. Add 3 to 4 cups (750 to 1000 ml) cold water to the pitcher and stir well to combine all the ingredients. Chill until ready to serve. Mix the ugli juice with rum and a sweetener. Warm it up for a sharp, sweet, and comforting treat. Squeeze the juice from two ugli fruit using a juicer. Place this in a saucepan along with 2 oz (60 ml) dark rum, and 1 Tbsp (15 ml) honey. Heat it over medium heat until the honey has dissolved. To serve, remove the drink from the heat, sprinkle in a bit of cinnamon (if desired), and serve in two clean mugs. If blended with sugar, ice, and other fruit or juices, ugli fruit can be made into a tasty and tangy fruit smoothie. Peel and quarter one ugli fruit, then peel and slice one banana. Add these to a bender with 1/4 cup (60 ml) pineapple juice, 1/4 cup (60 ml) milk, and 2 Tbsp (30 ml) white sugar or honey. Blend together until smooth, add 8 ice cubes, and blend again until the ice is crushed. This will make about four servings, which should be enjoyed immediately. You could also experiment with your own variations. Any flavor you might pair with citrus will likely work, including strawberry, mango, or other tropical fruit or citrus fruit.
Summary: Make ugli fruit "lemonade. Prepare a hot toddy. Mix up a smoothie.

INPUT ARTICLE: Article: If you have adrenaline pumping through you, you are less likely to express yourself adequately when you apologize. Most men will understand if you need to take a moment for yourself, even if you are in the wrong. For example, say something like "I'm feeling a bit overwhelmed right now, so I need a little bit of time by myself to cool off, but we can talk about this when I come back." Try to think of what he's feeling. If you did something wrong, determine how you'd feel if it were done to you. Empathizing with the one you hurt is an essential part of the recovery process. A common mistake some women and men in relationships make is having an ulterior motive to your apology. If you plan on saying "I'm sorry, but" it is not a real apology. Passive aggression can come in many forms, like sarcasm, such as "I'm sorry I'm such an awful girlfriend," or trying to shift the blame, such as "I'm sorry your feelings got hurt." After you've collected your thoughts and you're prepared to apologize, you need to think about how to start the conversation. Wait for moment when nothing distracting is going on, when the two of you are alone, and not pressed for time. Long car rides can be good for this, or at night when the two of you are eating dinner. Say something along the lines of "If now is a good time, I'd like to apologize for what I did." Get straight to the point. If he says now isn't a good time, don't press the issue, just wait for a better opportunity. If the reason it isn't a good time is because he's still really angry about the issue, let him know briefly that you understand why he's angry and you are there to talk about it when ever he's ready and wants to.

SUMMARY:
Wait until you have time off after a fight. Empathize. Don't be passive aggressive. Broach the subject.