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Whether you need support or someone to confide in, talking to an adult can help. This might be a teacher, parent, coach, or spiritual leader. They might lend a listening ear or give you some advice in how to handle situations when people try to hurt you. They might even help you intervene or confront the person who called you ugly. Adults remember being younger and may be able to give advice based on their own experiences. You might be surprised at how understanding and helpful they can be. If your 'friends' are teasing you or calling you ugly, take a second look at who you consider a friend. A true friend will support you and care about you, not tear you down or make fun of you. Choose to be around the friends who make you feel good. After all, winning over 'cool' friends who are mean to you will still leave you feeling bad. Even if you spend time with less 'cool' people, be with the people who treat you well, respect you, and don't make you feel bad about yourself. Be with friends who see you for who you are and not just for how 'cool' or attractive you are. They should build you up and like the person you are, not just how you look. If you're struggling with bullying, self-image, or self-esteem issues, a therapist can help you. Learn ways to cope with your feelings and build your self-esteem. If you struggle with anxiety or depression as a result of bullying or insults, your therapist can help you find ways to feel better about yourself. Find a therapist by calling (or having your parents call) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend.

summary: Talk to an adult. Be with your true friends. See a therapist.

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Removing your thymus gland with a procedure called a thymectomy can help to improve your symptoms and allow you to stop taking medications for myasthenia gravis. The surgery may be done as an open surgery, which is fairly invasive, or as a minimally invasive surgery. Your doctor will assess your medical history and your condition to determine the best type for you. Keep in mind the benefits of surgery to remove your thymus gland may not appear for several years or at all. Your surgeon should outline each step of the surgery beforehand. You will be under general anesthesia during the procedure and should feel no pain. If you are getting an open surgery, the surgeon will split your breast bone and remove your thymus gland. Open surgery may be a good option if you need emergency surgery to remove your thymus gland. For a minimally invasive surgery, the surgeon will make small incisions in your chest and remove your thymus gland through the incisions. The minimally invasive surgery often results in less blood loss during surgery and requires less recovery time than open surgery. You will need to be on bed rest and check the incisions regularly to make sure they do not become infected. Your doctor may also prescribe pain medication to help you manage any pain or discomfort as you recover. You will need to watch for adverse symptoms or complications like bleeding, difficulty breathing, or severe pain. If you experience adverse symptoms, go see your doctor right away for treatment.

summary: Discuss getting surgery to remove your thymus gland with your doctor. Get open or minimally invasive surgery to remove your thymus gland. Allow several weeks or months for recovery from the surgery.

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If your cushions have removable fabric, throw them in the wash. Follow the manufacturer's instructions carefully, and allow them to air dry completely before inserting the cushion back inside. If your cushions have a non-removable cover, you'll have to use another method if you want to clean them. For cushions with non-removable fabric, consider purchasing slip covers for protection. Make sure the upholstery or cushions have been thoroughly spot-cleaned with dish soap or laundry detergent and warm water using a soft brush, but avoid using harsh chemicals. Scrub the fabric in every area, and let the soap sink in to the cushion. You can also try tossing your cushions into a power washer if possible. It's best to rinse the cushions with a hose to dilute the chemicals. If you can't use a hose, soak a towel in water and use the damp towel to rinse the fabric. After washing, make sure that the upholstery dries completely. Wet or damp upholstery may interfere and reduce the effectiveness of protection. Furthermore, if the upholstery does not dry completely, there is a good chance that it will develop mildew. When the upholstery is dry, spray a fabric protector all over the entire surface to protect from discoloration. You can find fabric protectors at most stores that sell cleaning supplies. Check the can or bottle to make sure that the fabric protector will not damage or discolor your furniture. Reapply the fabric protector at the start of every season to minimize upholstery damage. If you must leave the furniture outside, make sure the wind doesn't blow your cushions away. An easy way to keep your cushions in place is to strap them to the furniture with Velcro. Make sure your cushions are dry before placing them into non-plastic storage bags, to ensure no mildew builds up over time. Store your cushions in a cool, dry place such as the basement, away from humid areas.
summary: Remove fabric. Clean the upholstery. Rinse the upholstery. Let the upholstery dry. Apply a fabric protector. Ground your cushions. Store your cushions.