Problem: Write an article based on this summary: Purchase a menstrual cup online or in a drug store. Read the instructions accompanying your menstrual cup. Wash your hands thoroughly before touching the cup. Wash your cup with a mild soap before using it the first time. Get into a position that feels comfortable to you. Fold the cup to make it easier to insert. Relax your muscles as much as you can. Push the cup back toward your tailbone. Twist the cup to make sure it seals.

Answer: Menstrual cups are becoming more popular, so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, so it's always good to read reviews before deciding on one. For instance, you can try the Diva Cup, the Softcup, or the Lunette. Menstrual cups run $30-$40 USD but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out. Menstrual cups are typically made of silicone or rubber. If you have latex allergies, make sure the cup you choose is made completely with silicone. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup! That way, you know just what you should do with yours. You should wash your hands any time you're using products around your vaginal area, as you don't want to introduce bacteria. Use warm water and soap, making sure you scrub for at least 20 seconds before rinsing. Most companies will ask you to wash it before you put it in. Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely. Some people prefer to squat, while others find balancing one leg up higher works well. You can even just sit on the toilet, spreading your legs apart. Set aside a little time to insert your cup the first time you do it. It may take some trial and error. You can even do it in a warm shower to help relax you. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold. Hold the cup between your thumb and middle finger, then press one edge down with your index finger, pushing it in toward the center of the cup. You can't put it in without folding it, as the suction will work against you. Try out different folds and see which one works best for you. You can also wet the cup slightly to make it easier to slide in. Make sure the stem is facing downward and the bowl is facing upward. Take a few deep breaths. If you're nervous, you'll tense up, and that will make it harder to insert. Try tensing your vaginal muscles for a moment and then releasing them. With your other hand, spread your labia (lips) apart. Gently press the folded cup into your vaginal opening, moving more front to back than upward. Release the fold and let the cup move into place. Typically, the cup won't go as high as a tampon, though you can push it higher if you'd like. Some cups are made to go higher, so always read the directions for yours. If it doesn't feel right, try inserting it again to see if it feels more comfortable. Grab the base of the cup by the sides (not the stem) and turn it at least 1 full rotation. This will help ensure that the sides pop out completely to create the seal. You may hear or feel a "pop," which is a sign that the cup has opened. If you're not sure, reach up and feel around the base of the cup. It should be round or oval, depending on your body shape. If it hasn't opened, pull lightly down on the stem without actually pulling the cup out.

Problem: Write an article based on this summary: Incorporate iron-rich food in your diet for nutritional improvement. Get more copper. Make sure you get enough folic acid. Take vitamin A (Retinol). Get your vitamin C, too.

Answer: This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes: Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia. Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women. Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow by ensuring that developing red blood cells access enough iron required to process hemoglobin. Sweet potatoes, carrots, squash, dark green leafy vegetables, sweet red peppers and fruits like apricots, grapefruit, watermelon, plums/prunes and cantaloupe melons are rich in Vitamin A. The daily dietary requirement of vitamin A for women is 700 mcg and 900 mcg for men. Take vitamin C when you take your iron supplement to bring about a synergistic effect. This is because vitamin C boosts the ability of the body to absorb more iron, increasing red blood cell production. Taking 500mg of vitamin C once daily together with iron will increase its absorption rate in the body making it more effective. However, take precautions while taking iron as high levels of the supplement can be harmful to the body.

Problem: Write an article based on this summary: Find an electrical schematic of your vehicle. Trace the wiring from the fuse panel to the switch. Use a multi-meter to confirm that the switch is getting 12V of power. Trace the wiring from the switch to the motor. Use the multi-meter to confirm that the motor is getting 12V of power. Look for any interrupted voltage caused by a loose connector or corrosion. Fix the connector or corroded areas. Test the window again.

Answer:
This can be found either from information in your owner's manual or on the Internet. You should refer to your electrical schematic for help. You want to make sure that there are no breaks in the connection from the fuse box to the switch. If you did not find a schematic, it might be easier to trace the wiring from the switch back to the fuse box to look for any breaks in the connection. Attach the leads of the multi-meter to where the electrical wires come into the switch and set the meter to D/C volts. It should read 12 volts. This is the path that a signal will travel to move your window when you press the switch. Any breaks or loose connections in this path will prevent your motor from functioning properly. Attach the leads of the multi-meter to where the electrical wires come into the motor. Again, set it to D/C volts and it should read 12 volts. If there are any loose or corroded connections in the circuit they will disrupt the signal and cause your window to malfunction. Push any connectors or wiring harnesses together tightly, and clean any corrosion away with a wire brush or similar tool. . If your problem was in the circuitry and is now fixed, then your window should freely roll up and down without any restrictions or delays.