pick from the following.
[A]. Studies have shown that adults who eat about 80 grams of lutein a day are generally more likely to develop eye problems. The increased levels of this nutrient will improve eyes function and improve performance.
[B]. These vitamins help circulate the fluid to reduce macular swelling, reduce inflammation, and strengthen the lining in the cornea. Try taking your dose 3 times a day for at least 45 minutes each day.
[C]. Taking up supplements may be required after age 11 or sooner to ensure that you do not retain too much of the vitamin. Try adding 200 g (6 ounces) of fortified cereals to your daily regimen.
[D]. Foods rich in lutein include : Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein.Choose from options above and answer: What most naturally follows?

How to strengthen eyesight
Increase your lutein intake.
Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments.
Answer:
[D].