This will give you a more personalized understanding of what makes you nervous. It may even help to make a list. Public speakers often dislike speaking for varying reasons; some dislike their voice, while others fear a poor audience reception. Make a list of your personal anxieties about public speaking. A specific list will help make the problem feel more manageable and less overwhelming. Example anxieties include: Discomfort standing on a stage / behind a podium. Concerns about physical awkwardnessphysical stance, hand gestures, etc. Unhappiness about a tendency to rush through public speeches. It doesn't matter if it's an informal conversation or a presentation, if you know what you're talking about you'll feel confident. This will involve hours of research, approach this speaking engagement as if you are working to master the concept itself, not as if you're merely trying to memorize enough facts and talking points to get you through a brief talk. Talk to others who are knowledgeable about the topic of your speech, and see if they can help you craft a sharper, better focused talk. A speaker who has rehearsed their talk many times to themselves in private will be well prepared to deliver a successful talk in public, whereas a speaker who has poorly rehearsed will probably struggle to deliver their speech successfully. Many speakers find it useful to practice in front of a mirror; this allows you to observe your own body language and eye contact. When you practice: Speak confidently. Stand with good posture. Encourage yourself, even verbally. Try saying, "This speech will be a success whether or not I stumble over a few words." Before you recite your speech, tell yourself, "What other people think of me is none of my business; I'm free to make mistakes." Don't worry too much about whether the audience approves or disapproves of you! Trying to rush will make you tongue tied. A slow flow may put your audience to sleep, while too fast of a speaking rate will stress your audience; they may even struggle to understand what you are trying to say. Use a stopwatch (or the stopwatch function on your phone) to measure the number of words that you speak per minute. A good speed should have between 120 and 150 words per minute; if you speak fewer than 100 per minute, your speed is too slow. If you exceed 160, slow down. When a speaker is nervous, their first inclination will be to tense up and to contract the abdominal muscles, bladder, throat, etc. A limitation of air intakes and a lack of oxygen can change your voice dramatically. Deep breathing increases oxygen your lungs and brain, which promotes relaxation. Whenever you feel stressed, consider taking a deep breath and reconnecting with your body. If you are not reading a speech word-for-word, your hands will be free to make whatever gestures feel natural, and you can make eye contact with members of the audience. This works best if you're intimately familiar with your speech (and have practiced the talking points many times). You should know roughly what you're going to say, but give yourself permission and freedom to elaborate important ideas onstage. To avoid reading a script, many speakers: Use a PowerPoint or Prezi, with limited words on each page. Prepare note cards, each of which contains a single talking point. Memorize their presentation, so they can speak without being tied to visual aids. No speech will ever be perfect, and speaking in front of a group is an environment in which mistakes are often made, even by professionals. Once you step off the stage, review the speech in your mind: what went well, what went poorly? If you talk with members of the audience, they likely noticed the positive aspects of your speech, and forgot about the negative parts. You should allow yourself to make mistakes, but also focus on the strengths of your speech, and use those to deliver an even better speaking performance next time.

Summary: Acknowledge whatever fears or anxieties you have about speaking. Be knowledgeable about your topic. Practice your speech many times. Take your time when you speak. Remember to breathe. Prepare a script for your speech, but don't read from a paper word-for-word. Focus on the positive aspects of your performance.

Maybe you don't have a vegan-dedicated restaurant in your town, but there are probably some places with menu items that are vegan. Before you go out, have a few places in mind where you know you'll be able to get a healthy meal and enjoy yourself. Steakhouses, barbecue joints, and fried chicken spots are probably out. If your friends insist on going to one, you could always order a heap of fries and ketchup and call it a day. Many restaurants that offer cuisines from outside the US have vegan menu items. Try checking some menus out online, then up the restaurants beforehand to double-check that dishes are vegan. If you're seated at a restaurant and weren't able to vet the place beforehand, side dishes are often the best bet. Unless you're at a place where everything on the menu is made with bacon or ham drippings, you'll probably find some tasty items that don't have any animal products. If you decide to order vegetables, be sure to request that they be cooked in oil instead of butter. Look for tasty beans, peas, or other legumes and rice. These items aren't often cooked with animal products. If you're at a restaurant with tasty salads, you're in luck. See if you can customize a salad to include extra vegetables, beans, sunflower seeds, pumpkin seeds, and any other toppings they have that are vegan. Order it with oil and lemon juice or vinegar, since most dressings on offer probably contain an animal product or two. You might feel shy asking for favors at first, but as a vegan, it definitely helps to speak up. You deserve to be able to eat a healthy, delicious meal, and most restaurant owners strive to be accommodating. Explain that you don't eat meat, milk or eggs, and ask if there's something they can prepare for you without any animal products. For example, they could give you plain pasta with garlic, olive oil, and veggies, beans with veggies, rice and beans, and so on. Even if the host of a party knows you're vegan, he or she might try to serve you something with eggs, milk or even fish, not quite understanding that vegans don't eat any animal products. Hopefully, your well-meaning host will have something on hand you can eat, but just in case, you should eat before you go.

Summary: Find the vegan-friendly spots where you live. Check out the side dishes. Order salads with all the (vegan) trimmings. See if they can whip something up for you. Eat before you go to parties.

You're able to do that by installing a particular app. In order to download the correct app, search the Internet for the model of your phone along with the "QR reader". This will automatically download the office app onto your phone.
Summary: Make sure your phone can scan a QR code with its camera. Enter the Android Market or Kingsoft official website and find the QR code for the office app. Use the QR reader installed on your phone to scan the code. After the app has downloaded, you're able to install it simply by selecting it.