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How to stretch your back
Do the cat pose.
Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away from you.
Options: A). Move your hips forward until they are parallel to the floor. This exercise is specifically used if you have graceful backs.. B). Move one hand towards the top of your head and the other hand behind your back to rest on your knee. You may try doing the cat pose as a light stretching routine.. C). Then move your head down and your spine up while rounding out your back and stretching out your spine. If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.. D). Spread your toes so that the tops of your feet are touching. Try to keep your spine straight when doing a cat pose..
C).