Summarize the following:
Ensuring that you properly protect your skin and limit your exposure to UV light is the most basic and reliable measure you can take to lessen the chances of experiencing any kind of hyperpigmentation. This means both applying sufficient sunscreen, and limiting your time spent in the sun. Generally, opaque sunblocks that contain zinc oxide or titanium dioxide are considered the most effective. As lentigines has been associated with exposure to the sun, protecting your skin with sunscreen will help prevent this from occurring or getting worse. If you have PIH it's too late to prevent it, but avoiding further sun exposure can help you ensure you don't worsen your hyperpigmentation. Be sure to wear sunscreen. Re-applying a sunscreen with an SPF of at least 30 every two hours can help reduce PIH. Wearing a broad-rimmed hat and UV protective clothing can also help. As well as protecting your skin from UV light, there are other everyday steps you can take to look after your skin which in turn will help prevent hyperpigmentation. Use gentle skin care products and avoid scratching, popping blemishes, and picking at your skin. This is especially important if you have some areas of pigmentation already. Avoid the temptation to pick at them. If you have PIH it is important to skin for your skin to allow it to heal as quickly as possible. Using moisturizers to soothe your skin can help reduce the irritation. Gently massaging a cooling lotion onto the skin is much better than scratching. A gentle exfoliation once or twice a week can help clear out old skin cells which are discoloured. Some drugs can increase melanin production and bring about hyperpigmentation. In order to keep yourself as fully informed as possible always ask the doctor or pharmacist about any medications you are taking that might cause hyperpigmentation. Ask them for alternatives if they are available. If you think your melasma hyperpigmentation is caused by oral contraception, hormone replacement therapy or another hormonal treatment, discontinue and contact your doctor. As with many medical conditions, there is thought to be a genetic element involved in melasma pigmentation. A family history of melasma has been cited as one of the potential causative factors. Determine if you have a history of it in your family. This is an inexact science, so be sure to talk to your doctor about any concerns you have.

summary: Protect your skin from the sun. Care for your skin. Clarify the potential side-effects of medications. Find out if you have hyperpigmentation in your family history.

Summarize the following:
Only members can submit nominations for the Yelp elite squad. Enter your username and password to log into your account. From there, you can access the nomination form. Click on the drop-down menu at the top of the form and select the city that's closest to you. Then, enter your full name, your Yelp profile URL, and why you want to be a Yelp elite member. If you can't find a city near you listed, you can apply to be a national Yelp elite member. You can find the form here: https://www.yelp.com/elite While you can nominate yourself, you may prefer to get a friend to do it to bolster your claim that you're influential to other community members. Talk to your friend about why earning elite status is important to you. Then, request that they fill out the nomination form on the Yelp website. Your friend can use the same form that you'd use to nominate yourself.

summary: Log in to your Yelp account to access the nomination form. Complete the Yelp elite squad nomination form on their website. Ask a friend to nominate you if you don't want to do it yourself.

Summarize the following:
Ground seaweed is used to add an oceanic taste to many Asian and coastal recipes around the world. Opt to use spirulina powder instead of seaweed to make the oceanic flavors much more potent and to add a boost to the nutritional value of your meal. While they don't taste exactly the same, as long as seaweed isn't the main component of the dish, you won't be able to tell a difference. Raw spirulina can be used instead of raw seaweed as well in just about anything except sushi, as the algae doesn't exactly wrap around other ingredients very well. Spinach and spirulina have wildly different flavors, but they have the same color. If you want to "trick" your kids into eating spirulina for its nutritional benefits, substitute it for spinach in your recipes. Plus, it has more than 2000 percent more iron than spinach, bringing a boost to your iron intake each day. While you can't substitute spirulina for cooked spinach, it works well if the spinach component of your dish is not the main element. Test it out with a few small recipes before you commit to making a meal out with it. One of the most common ways for people to take spirulina is to simply mix 1 tsp (5 g) with a full glass of water. You can use a tiny amount of spirulina in place of food coloring for a more natural option. Pour tiny amounts of spirulina while stirring into the recipe you want to turn green. Most recipes call for at least 1 tsp (5 g) of spirulina to get its full nutritional value, but if you are just changing the color of a dish, opt to go for a 1/4 tsp (1.25 g) at a time so you don't add any extra oceanic flavors. If you add too much, the recipe will turn a deep, dark green. Make sure to use a pinch of powder so you don't overwhelm your guests with a surprising algae taste.
summary: Substitute spirulina for ground seaweed for a more powerful flavor. Replace spinach in your recipes with spirulina. Use small amounts of spirulina in place of green food coloring.