Write an article based on this "Get out detergent, oil, or toothpaste."
article: You can use laundry detergent, dish soap, baby oil, olive oil, or toothpaste to lift the dye from your skin. Try to find fragrance-free soaps to avoid irritating your skin. If the dye is on your face, use oil or toothpaste first since these are less likely to bother the sensitive skin on your face. Any toothpaste will work, but one with baking soda in it may be more effective at loosening the dye.

Write an article based on this "Stop smoking Control your blood pressure Maintain healthy cholesterol levels. Be more physically active."
article: . Smoking tobacco is one of the most harmful things you can do on a regular basis. It's well established that smoking damages nearly every organ of the body and causes many diseases, including all sorts of cardiovascular related problems, which contribute significantly to premature death. Smoking is estimated to increase the risk of coronary heart disease and stroke due to atherosclerosis by up to 4x compared to non-smokers. Cigarettes contain a variety of toxic compounds that damage blood vessels and poison tissues. Cigarette smoking causes more than 480,000 deaths each year in the United States, which is about one in five deaths. Smoking is also the leading cause of chronic obstructive pulmonary disease of the lungs and lung cancer. Use nicotine patches or gum to help wean yourself off cigarettes. Try following the mnemonic START to help you get quit: S= Set a quit Date. T= Tell family and friends that you plan to quit. A= Anticipate and plan ahead for hard times. R= Remove tobacco products from. the home, car, work, etc. T= Talk to your doctor about smoking cessation . High blood pressure (hypertension) is often referred to as the "silent killer" because it doesn't often cause noticeable symptoms until it's too late. High blood pressure puts strain on the heart and damages the insides of arteries over time, which promotes atherosclerosis or clogged arteries. It also promotes stroke and kidney disease. Blood pressure can be reduced with medication, although some people experience significant side effects from it. Natural ways of reducing blood pressure include losing weight if you are overweight, eating a healthy diet based on lots of fresh produce, cutting back on salt (sodium) consumption, daily exercise and controlling your stress via meditation, deep breathing techniques, yoga and/or tai chi. Hypertension is defined as having blood pressure greater than 140/90 mm Hg on a regular basis. The DASH diet is often recommended for hypertension and it emphasizes fruits, vegetables, whole grains, poultry, lean fish, and low-fat dairy foods. Get plenty of potassium, which can help prevent and control hypertension, but limit your sodium intake to less than 1,500 mg daily. Although eating fat, even saturated fat, is healthy in moderation after all, fatty acids are needed to make all cell membranes in the body too much "bad fat" is damaging to cardiovascular health. Although saturated fat (the kind found in animal products) is often touted as unhealthy, the kind that really causes problems is trans fat, which is an artificially made hydrogenated vegetable oil found in most fried foods, margarine, cookies and chips. Trans fats raises the "bad" LDL cholesterol and lowers the "good" HDL cholesterol in your blood, which increases the risk of heart attack and stroke. Normal total cholesterol levels in the blood should be less than 200 mg/dL. LDL cholesterol should be less than 100 mg/dL, whereas HDL levels should be above 60 mg/dL for optimal protection against cardiovascular disease. The healthiest fats are often considered to be monounsaturated and polyunsaturated plant-based fats. Foods rich in polyunsaturated fat include safflower, sesame and sunflower seeds, corn oil and soybeans; whereas great sources of monounsaturated fat include avocados, canola, olive and peanut oils. Another important factor in reducing your risk of dying prematurely from cardiovascular disease is getting regular exercise and maintaining a healthy weight. Obesity puts lots of strain on the heart and blood vessels, which leads to dysfunction eventually. Only 30 minutes of mild-to-moderate cardiovascular exercise each day on a regular basis is linked to better health and longevity, as it can reduce blood pressure and cholesterol levels, as well as trigger gradual weight loss. Start with walking around your neighborhood, if weather permits, then transition to more difficult terrain, tread mills and/or cycling. Avoid vigorous exercise to start with, or if you have a known heart condition. Vigorous exercise (such as marathon running) temporarily increases blood pressure and strain on the heart, which may trigger a heart attack. Thirty minutes of daily exercise is good for your health and an hour is even better, but much beyond that amount isn't proven to be significantly more beneficial. Recommendations for exercise include the President's Council on Fitness, Sports, and Nutrition. These recommendation include doing 150 minutes (2 hours) of moderate intensity exercise every week. Types of moderate intensity exercise include ballroom dancing, biking slowly, gardening, using your manual wheelchair, walking, and water aerobics. More vigorous activities are biking up hills, basketball, swimming laps, and running.

Write an article based on this "Get moving Sleep soundly Eat healthy foods. Engage with friends. Practice relaxation."
article:
. Exercise and physical activity are some of the best ways to get back on track. If you're feeling stuck or low, exercise helps to release endorphins, those 'feel-good' hormones. Exercise can help to improve physical health as well as mental health. If you're looking to improve your moods, help you to relax, and to improve your sleep, getting active can help. Exercise can also help treat symptoms of depression, anxiety, trauma, and ADHD. If going to the gym isn't your thing, take a yoga class or try ice skating, rollerblading, or a dance class. . Sleep is an important aspect of feeling good and functioning well daily. If your sleep is inconsistent, erratic, or of poor quality, it may hinder you from making the changes you want. Aim to go to bed and wake up at the same each day, even on the weekends. Control your light exposure near bedtime. Avoid watching television, reading e-books or looking at your phone screen right before sleeping. The foods you eat can affect the way you feel. If you're trying to be on the up and up, fuel your body in ways that support it. Eat plenty of fruits and vegetables, cook at home, and reduce your sugar intake. Moderating the foods you eat can help you manage certain mental health problems and regulate your moods. While you don't have to completely eliminate certain foods, moderate what you eat and how frequently you eat the 'unhealthy' foods. If you want to learn more about making good food choices, check out How to Eat Healthy. Start spending time with those you care about. If you've been distant from people or isolated, make an effort to reach out. Perhaps you feel alone and are intimidated in making new friends. Friendships can support you during positive moments and hard times and help you to feel connected. Even if you're shy you can meet people and build friendships in your community. Try volunteering at an animal shelter, food bank, or after-school program. If you tend to handle stress destructively, find some healthy outlets for stress, such as relaxation. Using daily relaxation can help you cope with stress as it arises instead of letting it pile up over time. Practicing relaxation for 30 minutes each day can help stabilize your moods and cope with stress. Find relaxation methods that feel good and that you enjoy. Try yoga, qi gong, tai chi, and meditation. Find one you like and stick with it.