Summarize the following:
While you may think it's best to focus on your abs, it's actually better to do exercises that work your whole body. That's because these exercises help you lose weight all across your body, which in turn takes fat off your belly. They also help strengthen your stomach muscles. For an exercise that works your whole body, try swimming, running, or walking. Many cities have adult community leagues for sports. Alternatively, your workplace may have a baseball or soccer team. Joining a team gets you active even when you're just having fun. While working your abs by doing crunches and sit-ups can help your overall health, it's not going to flatten your stomach on its own. That's because exercising increases muscle in the areas you work, but it draws fat from your whole body. Therefore, while crunches and sit-ups can be a good workout, you can't focus only on them to flatten your stomach. If your main goal is to lose belly fat, then it's fine to stick solely with aerobic exercise. You should be getting at least 150 minutes of aerobic exercise a week. If you want to add in abdominal work, you can add 10 to 20 minutes to your routine. If you're like many people, you may eat when you're bored. Instead of reaching for a snack, go on a walk instead. Exercising instead of eating will help cut down on the fat in your body.

summary: Employ your whole body. Find a team sport. Include abdominal work as a part of a larger routine. Exercise your boredom away.

Summarize the following:
There are a number of online courses available that can help you learn Spanish as well as other languages. Many of them are free, while others charge a small monthly subscription fee. Many websites, such as Memrise and Duolingo, have mobile apps that allow you to take your learning with you wherever you go. This can make it easier to get in some practice with Spanish every day. Software programs, such as Rosetta Stone, can teach you Spanish relatively quickly. Rosetta Stone has been used by the U.S. State Department to enable new diplomats to learn a language quickly. If you want to learn Spanish fast, vocabulary words can help you get there faster than trying to memorize abstract grammar rules or spending time conjugating verbs. For example, Memrise has a specific course called "First 5,000 words in Spanish." Taking this course can greatly expand your vocabulary and give you more words to use if you practice diligently. These programs are only as good as the effort you put into them. While you can learn a lot of words using online programs or mobile apps, you still need to supplement them with conversation and other immersion techniques. Otherwise you just know a bunch of Spanish words but don't have the ability to put them together. If you're trying to learn a new language through self-study, you must be diligent. Practicing every day will keep the Spanish words and phrases you learn fresh in your mind. All you need is a few minutes a day. Typically you'll learn fastest if you have 20 or 30 minutes each day that you can dedicate to language learning. Spend half your time reviewing and reinforcing what you've already learned, and then try to pick up something new. If the website you use has forums for members, these can be a good way to practice your Spanish as well as ask questions and get tips from other users who are also trying to learn Spanish. Some online programs and mobile apps have ways to connect you with other users so you can practice your conversation skills. Otherwise, talk to friends and neighbors to find someone willing to help you practice. Some apps may have voice recognition software that enables you to get some practice speaking, but it's still no match for actual conversation. If you don't know anybody you can talk to in Spanish, talk to yourself, or sing in the shower. These will help you get better with pronunciation and word recall.

summary: Search for online courses. Sign up with free programs to learn vocabulary. Do a Spanish lesson every day. Contribute to Spanish blogs and forums. Practice speaking.

Summarize the following:
White vinegar is a great way to remove mold from a variety of different surfaces. Pour the vinegar directly into a spray bottle to use it. It doesn't need to be diluted at all, as it is the most effective when it isn't watered down. You don't need to rinse away the vinegar after you have used it. Although the smell can be unpleasant, it usually clears within 1-2 hours. You can open a window or turn on a fan to help the smell disappear faster. Borax is a natural insecticide and fungicide. Mix together 1 cup (204 g) of Borax with 1USgal (3.8L)of water and then pour the solution into a spray bottle. Simply spray the solution directly on the surface you want to clean. Borax doesn't need to be rinsed off, as it can prevent more mold from growing in the future. You can find Borax in the laundry section of grocery stores. It is a white mineral powder. Borax is dangerous to consume, but unlike bleach, it doesn't release toxic fumes. Although bleach is effective at killing mold on non-porous surfaces such as showers, basins, and tiles, it is a toxic substance and needs to be used carefully. Create a bleach solution with 1 part bleach to 10 parts water and place this into a spray bottle. You don't need to rinse the bleach solution away afterward unless pets or small children might touch the surface. Always wear gloves when working with bleach and keep the area well-ventilated to avoid inhaling the fumes. Bleach can cause eye, lung, and skin irritations.
summary: Create a vinegar solution for a safe, non-toxic mold killer. Use a Borax solution for a natural mold remover. Choose a bleach solution as a last resort.