Article: Regulation water polo players are not allowed to push off of the wall or sides of the pool. You must tread water the entire time. This is incredibly exhausting, but good players use a rounded, more efficient motion to stay afloat: Bend your knees roughly 90-degrees as if you were sitting. Keep your legs slightly wider than shoulder width apart. Rotate your right leg counterclockwise. Rotate your left leg clockwise. Time your legs so that they alternate fluidly. They are called the center forward, and sit about 2 meters (7ft) outside of the goal to cause confusion and take close-range shots. When you get the ball as a center your goal is to quickly turn and fire a shot off. Centers take the bulk of physical play, and must have the best endurance and strength. Centers are also called "Hole Sets" by some coaches. You should have a line of three players in front of the goal on offense -- two wings on the sides and one center forward in the middle. A wing's goal is to take long range shots, as well as pass back and forth with the center to make space for a shot. Wings need to have quick, accurate, and long-range shots. Remember that you cannot use the walls to push off. You should be a few meters in from the wall as a wing. Flats are great passers and long-range shooter. They swim at the goal to draw defenders, which hopefully opens up space for the center forward to get free. They must race back on defense when the ball is turned offer. Flats tend to be very quick, very mobile swimmers. This is your "Point" player. They are the first ones back on defense, and the main passers of the team, seeing and setting the entire offense. They rarely shoot, instead looking for the best, most dangerous passes. The movement of your perimeter players (everyone but the center forward) is what opens up shots and breaks down good defenses. This can include swapping positions, crashing towards the goal, or rotating around the pool. The center forward can move, but they are generally needed to keep the essential space in front of the goal open in case of deflected shots or sudden shooting opportunities. You simply slide your formation down the pool on defense. The point guards the opposing center forward, and the center forward guards the point. Your wings will cover their flats and your flats cover their wings. In general, you will play either man to man or zone defense: Man to Man Defense: Each player follows their match around the pool, no matter where they go. Zone Defense: Each player stays in their position, trading defensive marks as the other team changes positions. If the opposing team has a very good center forward, this position is sometimes double-teamed, leaving the offenses point player alone.
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Use the "eggbeater" kick to stay afloat while conserving energy. Hold one player up in front of the goal to direct your attack. Place two players at the 2-meter line, on either side of the goal, as Wings. Place your two "Flats" on the 5-meter line, between the wings and center. Keep one player behind everyone, near the half line and in the center of the pool. Keep your wings, point, and flats moving to confuse the defense. Flip the offensive formation on defense.

Problem: Article: If washing in a washing machine, make sure the dishes are placed on the uppermost dishwasher rack to avoid exposing the plastic to high temperatures. Rinse and dry before continuing. Sunlight has a bleaching effect on plastic, and a few hours of exposure can remove stains, and will help deodorize your plastic dishes. Leave your dishes stain side up in front of an open window, or in a suitable outdoor location where sunlight is plentiful. After a few hours, check to see if the stains have lifted. Baking soda and vinegar are convenient options, and are effective at dissolving many common varieties of food stains. Either soak your plastic dishes in a solution of baking soda, vinegar and warm water (roughly 1 tbsp each of baking soda and vinegar for every cup of water) for 1-2 hours, or scrub the dish using a baking soda paste (made by combining a small amount of baking soda with just enough vinegar or water to make it sticky). Alternately, you can use salt and lemon juice, instead of baking soda and vinegar, to create a scrubbing paste. Another common household alternative to baking soda and vinegar is rubbing alcohol, which can be applied via soaking, or simply by scrubbing the alcohol into the affected area of the plastic dish. These products can be surprisingly effective at lifting stains out of plastic dishes, especially cups and bowls. Simply fill the cup or bowl with water and drop two denture cleaner or antacid tablets inside, and soak overnight before washing and rinsing. Bleach is potent and somewhat hazardous, but is a good last-resort when other approaches have failed to remove stains. Carefully combine bleach and water at a ratio of roughly one part bleach per two parts water, then allow the plastic dishes to soak in the solution for 30 minutes, then thoroughly rinse the dishes. Bleach is a very caustic substance, and you should be sure to wear rubber gloves to protect your hands from contact with it. Also make sure the space you are working in is well ventilated, so that the fumes produced by the bleach are safely dissipated.
Summary: Wash dishes thoroughly to ensure that no food remains on their surfaces. Set the dishes in strong sunlight for at least two hours. Try applying a solution of baking soda and vinegar. Try using an oxygenating agent, like denture cleaner or a fizzing antacid tablet. Soak the dishes in a solution of chlorine bleach.

INPUT ARTICLE: Article: Tap the App Store on your iPad to launch it. Type in "Star Alliance" on the search field. Locate the correct app and download it. Tap the "Install" button beside the app to do so. This app is free. Locate the app on your iPad. Its icon has a black background with the Star Alliance text and logo on it. Tap on it to launch it. You will be welcomed with a beautiful interface of a rotating earth.

SUMMARY: Launch the App Store. Search for the Star Alliance app. Download Star Alliance Navigator. Launch Star Alliance Navigator.

Once a flower on this plant loses its colorful lustre and the petals begin to dry and wilt, the flower will quickly shrivel up and die. At this point, you can use pruning shears to cut off the spent flower and its stem (called "deadheading"). Trace down the spent flower's stem until you reach the next lateral stem with a blooming flower or bud on it. Cut the dead flower's stem just above this joint. The best time of year for deadheading will vary based on the coneflower blooming season where you live. That said, you should plan to start deadheading about 2 weeks after the first blooms appear, and continue throughout the blooming season. Once a flower fades, the coneflower plant expends energy producing seeds that will eventually fall from the spent flower and sprout new coneflowers in the same area. Deadheading reduces the energy spent on seed production, which may result in more blooms that are longer-lasting and more vibrant. Deadheading also greatly reduces the number of seeds that fall to the ground, which can help you keep your coneflowers from claiming more garden territory. Many gardeners also believe that deadheading simply makes the plant look prettier as well. If you want the coneflower section of your garden to spread naturally, skip deadheading and let the seeds fall where they may. Each year, the area covered by coneflowers will grow a bit larger. In fact, after 3-4 years, you may be ready to divide up your intertwined coneflower plants and replant some of them elsewhere. Finches and many other types of birds love coneflower seeds, so don't deadhead if you want lots of feathered friends to visit your garden!
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One-sentence summary --
Cut fading flowers and their stems down to the next lateral flower or bud. Deadhead to encourage more blooms or to limit self-seeding. Don't deadhead if you want to encourage more coneflowers or invite birds.