Write an article based on this "Know oneself. Take "mindless breaks. Get out in the sun. Exercise. Do a "brain dump."
article: If you're a morning person or a "night owl," take advantage of that. Maximize your most productive times. If music helps you focus, use it; if it distracts you, forget it. Think about what has worked when you've been productive in the past. Did your college finals studying go better when you holed up in a silent corner of the library or when your room-mates were playing video games three feet away? " When your brain is fried and you need to step away, do it. Watch a soap opera, walk your dog, clean a few of those dusty shelves you've been meaning to get to. Expect to need such breaks and factor them into your schedule. This way you won't feel like you're wasting time while you're, well, wasting time (but in a positive way). Natural sunlight helps keep your body rhythms balanced, gives you energy, and just plain feels good. Take a walk or work by a window when you can. It breaks up the monotony of the day, relieves stress, helps you refocus your mind, and it's good for you. " As you work on a project, your mind will fill up with ideas, some relevant to the current task, some not. If you're feeling bogged down or stuck as you try to figure out a task, work on emptying your mind of distracting ideas. But keep them around just in case! Jot down your scattered ideas in a notepad (or your preferred more technologically advanced device) at the end of the day or when you're feeling mentally overloaded. Don't worry about connecting all the dots right now. This is another form of brainstorming; get the ideas out, figure out what works, what doesn't, and how they connect later.

Write an article based on this "Evaluate your legal situation and needs. Ask for a referral. Seek out a professional referral. Interview potential attorneys. Discuss the fee and payment structure."
article: Having a legal problem is stressful, but you need to be able to think clearly about your situation. While many lawyers maintain a general practice and offer legal services for different problems, you want to talk to one who has skill and experience with your issue. A divorce needs a different skill set than a bankruptcy. A criminal defense is different than a civil lawsuit. Your first step is to list the issues you are experience. For example, a divorce may also include bankruptcy or real estate law. A complex legal situation may require more than one attorney. If you are comfortable discussing your situation, ask family, friends, and co-workers for a referral. Make sure their problem was similar to your situation. Ask about the quality of the attorney-client relationship and if they were comfortable with the level of communication and trust. If you do not have anyone with personal experience to ask, consider getting a professional referral. The American Bar Association maintains a directory to the state and large city bar associations. The bar associations will have a referral service where you can be matched with an attorney who practices in the area that you need. After interviewing several attorneys, you can retain the one that makes you feel the most comfortable. The state bar association should also have a link to the state's lawyer disciplinary authority. Before you retain a lawyer you should check with this office to see if the lawyer has a current case or a history of attorney discipline. Do not hire an attorney sight unseen. You need to talk to him, verify his credentials, reassure yourself that he has the experience that you need, and evaluate the intangible qualities of chemistry and trust. When you make an appointment, ask about the cost of the consultation. Depending on the area of practice, most attorneys will offer a half to full hour consultation for free or a reasonable fixed price of under $100. Arrive about 30 minutes before your appointment time. The lawyer may ask you to fill out a general questionnaire to facilitate the interview. You want to be ready to discuss your issue as soon as you sit down. Do not judge the attorney strictly on his office. Some lawyers are always in court and have a modest operation to save money. When you enter a fancy law firm, remember that clients pay for it. Questions will vary depending on the issue, but in general ask about years in practice, experience with cases like yours, successful cases, support staff, and his policy on communication. Depending on the type of case, your attorney will work on a either a contingency fee or a retainer. In a contingency fee, your lawyer will take a fixed percentage of any cash award. In a retainer agreement, you will pay either a flat or hourly rate. It is against the rules of ethical conduct for a lawyer to take a divorce or a criminal case on a contingency fee. If this is suggested to you, you should immediately consider a different attorney. Do not turn over any of your documents to the lawyer until you have agreed on a scope of representation, a fee, and have signed a retainer agreement.

Write an article based on this "Use anti-inflammatory medication. Do regular sea salt soaks. Try cortisone cream."
article:
Over-the-counter anti-inflammatory medication can be used to treat swelling around the nose that can result in a nose ring bump. This usually works for bumps and swelling caused by trauma such as a piercing. Try taking something like ibuprofen while symptoms persist. Make sure to check with a doctor or pharmacist if you're on any prescription medication. You want to make sure over-the-counter meds will not interfere poorly with your existing medication. Your piercer should have given you sea salt solution after you had your piercing done. If you do not have saline solution from your piercer, you can make it by mixing a cup of warm water with an eighth a teaspoon of salt. Soak your piercing regularly to reduce swelling and get rid of a nose ring bump. Place the sea salt in a cup of water. Move your head sideways and dip the pierced half of your nose into the solution. Leave your nose in the water for about 15 to 20 minutes. You can also dab a cotton ball in sea salt and apply it to your nose ring bump for 15 to 20 minutes, as this may be more comfortable. You can buy cortisone cream at most drug stores. It can help decrease swelling that results in a nose ring bump. You can apply the cream to the area surrounding your nose ring to reduce swelling. Make sure to read the instructions on the cream you choose to make sure you apply it properly.