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Educate others about scent sensitivity. Ask people politely to minimize their use of certain products. Explain it is not personal. Ask your boss about altering your work environment. See if you can have some flexibility in your work schedule.
Perfumes, scented lotions, and scented laundry detergents are popular with many. People who use such products, however, may not realize the effect certain scents have on others. Work to educate friends, family members, and co-workers on scent sensitivity. Let them know what they can do to help you deal. Be courteous as you talk to others about your sensitivity. Many people have not heard of scent sensitivity, and may be confused as to what it is. Have patience and explain yourself slowly. If you have an official doctor's diagnosis, it can be helpful to let people know what precise condition is causing your sensitivity. For example, you may have an allergy to a particular chemical that's commonly used in scented products. You can also refer people to outside resources. If you know a website that discusses scent sensitivity, advise people to check out that site. Scent sensitivity can be a real problem at work, school, or elsewhere. If you live or work with others who use a lot of scented products, politely talk to them about your issues. You can respectfully request that they minimize use of certain products near you. Try to approach people in a friendly fashion. People don't want to feel like they're being scolded. For example, you can approach a co-worker and say something like, "Clara, I wanted to ask you about something. As you know, I have a scent sensitivity. If you could leave your scented lotion at home, I would really appreciate that as the smell can trigger asthma attacks. I don't want you to feel bad, and I'm sorry if it's an inconvenience, but I just want to be able to work effectively." If unwanted scents are a major issue at work, talk to your boss. There may be a policy in place in your office regarding the use of potential allergens. Many people will take your request to cut back on scented products as a personal judgment. A significant other may, for example, think you dislike the smell of their perfume and are trying to be polite. Calmly explain the issue is not personal, but it's a medical concern. Make sure the other person knows it's about the scent's effect on you. You can say something like, "It has nothing to do with you. I get allergy attacks walking by Bath and Body Works in the mall sometimes." Reassure the other person there are no hard feelings. You simply do not want to be routinely exposed to an allergen. If your scent sensitivity is causing problems at work, talk to your boss. You may be able to get them to accommodate your needs with a better work environment. You could request an air purifier in your office, for example, or a cubicle near a window. A more flexible schedule can also help you cope with scent sensitivity. Schedule a meeting with your boss and explain the issue you're having. Ask him or her if a flexible schedule would be possible to accommodate your needs. There are a variety of ways a flexible schedule can help you cope with scent sensitivity. You could work from home certain days or Skype into meetings. You could also come into work earlier or later some days, minimizing the time you spend with other coworkers who may use products that trigger your sensitivity.