INPUT ARTICLE: Article: The five stages of grief are denial, anger, bargaining, depression, and acceptance. In that order. However, know that no two people grieve the same. However you need to do it, whether it's balled up in the corner with a teddy bear or running until the backs of shins hurt, do it. You'll be better in the long run. Anyone else's preconceptions as to what grieving is can be shoved you know where. How you feel compelled to handle it is how you should handle it. As long as you're treating yourself and others with care (read: not turning to drugs, alcohol, and the like), it's okay. Right now, you and the loved ones around you need to join together. Sometimes, when you grieve with others, it feels a lot less like grieving. The combined efforts of everyone can make the time pass a lot quicker. If you feel like you're the only one going through this and no one else is grieving, just the company of others can help. Having someone hold your hand can let you know that you're not alone. That things will be okay. Seek support in those around you, whoever they are. At one point or another, there was a you that existed outside, independently of this relationship. And it still does. It's just a matter of finding your old you once more. With a little brushing off, they'll be good as new. Reconnect with people and things from your past. What used to fill you with zest? What made you come alive? What is something that you always wish you had the time or energy to take part in? And the last, most important question: What better time than now? The only reason it isn't bright is because you're wearing shades. The future holds just as many promises as it did six weeks, six months, or six years ago. It's just a matter of what you make from it. Instead of dwelling on the past, think of tomorrow. What might it bring? When you hold onto the past, you have no room to hold onto the future. You could be missing out on an entire world out there. Would your loved one want that? In order to find love, you have to give and receive it. You can't do anything if your hands are full holding onto what used to be. Everything you never said, put down in this letter. Keep it positive, concentrating on their life and how much joy they brought to you. It's up to you to choose what to do with it. You can either keep it in a place close to your heart, send it away on a wave of ocean water, or light it on fire and watch the smoke rise to the skies. Will. Not might, should, can, or could. Will. The only modal verb that applies to this situation is "will." For some it will take longer than others, but it will happen. Until then...relax. Let time run its course. It heals all wounds. When it starts to happen, you may not even notice. You'll be changing and growing so much that your eyes don't dart back to who you used to be. Maybe that time is now. Maybe you've started on the process and you're just too close to the painting to be able to tell. Could that be? Stupid question. Yes. Yes, it could.

SUMMARY: Grieve. Don't grieve alone. Reconnect with you. Look to the future. Write a positive letter of goodbye for closure. Know that "letting go" will happen.

INPUT ARTICLE: Article: While these apps are a great idea, the unfortunate news is that they do not work. It is considered a "recreational" medical device and is not a legitimate medical instrument that records your blood pressure. Do not use one of these apps and assume that the information provided is accurate or valid. Researchers are currently pioneering new technology that will allow physicians to take your blood pressure without a cuff. However, this technology is still in development. Make sure to visit the appropriate app store for your phone and operating system. At the app store, you'll find a wide range of mobile health-monitoring applications that offer many functions. Type in "blood pressure monitor" View the different results. Pick a few, select them, and read user reviews. When reading reviews, focus on ease of use and people's general happiness with the app. If users have rated the app with 3 stars or below, look for another. After you've read some reviews about a couple of apps, you need to select one and download it. In order to download the app: Press the "download" button on your smartphone. This button may vary based on your operating system. Be patient while the program downloads. Download speeds may vary based on your internet connection speed. To increase the speed, make sure to connect your phone to a wireless network. This will also help you save potential fees associated with data usage. Now that you've downloaded the app, you need to click on the icon that represents it. That will open the app. You'll then want to use the app to measure your blood pressure. If the app offers more diagnostics than blood pressure, select the blood pressure diagnostic option. Read the directions. Make sure your index finger is covering the camera on the back of the phone. The application will use photoelectric pulse wave signal stability information to calculate your blood pressure. This technology essentially analyzes your pulse, heart rate, and other information to arrive at health statistics. Hold your finger on the camera until the app tells you that its measurement is complete. Record the results.

SUMMARY:
Understand that, this is not an accurate way to check your blood pressure. Visit the app store on your smartphone. Download an application. Use the application to read your blood pressure.