The butterfly closure closes over the Apple Watch. To close it, fold one side over the other until you hear it click. The quick release button is on the inside of the bracelet. The links pull apart where the quick release button is at. While holding down the quick release button, gently pull the links apart to separate the bracelet into two pieces. Using the steps in method 1, remove the link bracelet.
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One-sentence summary -- Close the butterfly closure. Press and hold the quick release button. Pull the links apart. Remove the band.

Soldering involves melting metals and, naturally, you don't want to breathe them in. Open all the doors and windows around you. Get some air flowing through your workspace. A nice pair of polycarbonate glasses are essential when welding. Since you are working with small wires, you probably won't be able to wear gloves. Use tweezers to hold the wires and put the hot soldering iron in its stand when not in use. Never rest the hot iron against your work surface. Twist the parts counterclockwise to remove them. Set each part aside and in order so you know how to reassemble the pen. The bottom section of the pen is the battery. The part above it connects to the heating element, or coil. Notice how the wires run from the battery to the heating element. Again, make sure the pen feels cool before touching it. If a wire is broken, the pen should not heat up at all. You should see a red wire and a black wire. Bring the frayed ends of each wire together. Wrap the ends around each other to twist them into 1 wire again. The twisted spot needs to be thin so it fits in place. If you need more exposed wires, use wire strippers or a utility knife to cut off some of the casing. You can also rub the exposed filaments to fray them and make them easier to twist together. The red wire connects the battery to the heating element. The black wire is the ground wire and runs from the battery to the outside of the heating chamber. First, pick up a spool of solder wire from the home improvement store. Unspool it, laying the end of the wire near the wires you wish to solder. Turn the iron on and, after letting it heat for a minute, dab the tip against the end of the wire. Hold the same-colored wires together. With your other hand, bring the soldering iron over to the exposed portion. Dab the soldering iron against it to drop off the soldering material. Get more metal from the wire and continue applying it until the exposed wires are covered. Always move the soldering iron. Don't let it hang over the exposed wires, or else it might begin to melt them. Use the tip to spread the soldering material. The joint will begin cooling right away and solidify after a few minutes. The best way to cover the joint is with a shrink tube from a home improvement center. Wrap it around the joint, then apply a little heat to shrink it. A hair dryer is a good, safe way to do this, although you can also do it carefully with a match or the soldering iron. Another way to cover the joint is with electrical tape. Rearrange the pieces of the pen, packing the wires into their chambers. Turn on the pen and, if done correctly, it should work again. If it doesn't, return the pen to the store to have a professional look at it or buy a new one. The wires may have come loose from their connections. This is hard to fix at home, especially if you can't locate the terminals for the wires. Bring the pen in to a professional.
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One-sentence summary -- Work in a well-ventilated environment. Wear safety glasses to protect your eyes. Unscrew the vape pen parts. Twist same-colored wires together. Heat the soldering iron and dab it against a wire solder. Solder the colored wires together. Cover the soldered joint after it cools. Test the vape pen.

This is one time when you want to be ahead of the curve. Pregnancy is full of unexpected events, and one of those may mean needing to head to the hospital before you thought. So don't wait until your thirty-sixth weekpack for any unexpected occasion, early on. This is especially important if your pregnancy is considered high-risk (e.g. expecting multiple births). For a low-risk pregnancy, start packing around 30 to 35 weeks. If you are having a scheduled induction or C-section, pack at least two to three weeks in advance. There are things you may need to take to the hospital that might not be necessary to worry about at home. Sometimes your birthing location has rules in place regarding what they will allow in the labour room. For example, to protect your car in case your water breaks while driving, sit on a towel with a bin liner beneath it. Also, use a waterproof mattress pad to protect your bed--it's very likely to happen when you're in bed. Incontinence pads (available at drugstores and retail stores) are also useful and great for use for babies. Have plenty of towels: You may really need them if your water breaks on the way to the hospital. Pack another towel so you can have a quick wash if you want to.
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One-sentence summary -- Don't procrastinate! Consider your birthing location. Find out what your birthing location (if away from home) will and will not provide and allow. Protect certain surfaces in case your waters break.

If you're feeling particularly anxious or panicky, try grounding with your 5 senses. This can help you overcome the "spacey" feeling associated with anxiety and refocus on the present moment. In the surrounding environment, locate 5 things you can see, 4 things you can touch, 3 things you can hear, 2 you can smell, and 1 you can taste. Some people who have high-functioning anxiety have perfectionistic, "need to do it all" tendencies. If this describes you, give yourself a break when you're feeling stressed. Go through your day by setting the goal to do one thing at a time: get out of bed, take a shower, brush your teeth, eat a healthy breakfast, and so on. Focusing on one thing can help relieve anxiety and prevent you from feeling overwhelmed. Help yourself cope with anxiety by reciting statements that help you feel calm and positive about the situation. For instance, if you are anxious about meeting new people, tell yourself something like, "I am a great friend. They will be lucky to know me." One the toughest days, be sure to nurture yourself with self-care activities that improve your mood and mindset. Do any constructive activities that make you feel better about yourself or your life. Engage in a hobby such as gardening, pamper yourself with a massage or a manicure, or take a nap, if you'd like. If you have high-functioning anxiety, you might try to hide your anxious feelings from family or friends. Pretending that you're fine when you're not will only make you feel isolated and more anxious. If someone asks how you're doing, admit it. Say, "Honestly, I'm anxious" or "I'm not doing so well today." Resist the urge to beat yourself up for having anxiety, as this will only increase your anxiety. Those who care about you may want to help but not know how. Give them a clue as to how they might help you by making a few suggestions. You might say something like, "I could really use a hug" or "Would you mind helping me study for my test?" Don't feel you're being too forward about making specific requests. Your loved ones will likely be relieved that there's something they can do to help.
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One-sentence summary --
Practice grounding to reconnect with the here and now. Commit to one task at a time so you're not overwhelmed. Repeat positive affirmations to get through stressful situations. Do one thing that makes you feel good. Resist the urge to "fake it" when you're feeling anxious. Let loved ones know how they can help.