context: How to live a healthy lifestyle
Choose food that contain minimal amounts of unhealthy fats.
Unhealthy fats include both trans fats and saturated fats. These fats will raise your ldl cholesterol, and elevated ldl cholesterol often correlates with an increased risk for heart disease.
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next sentence for the context: Foods that are high in trans fats include foods made with " partially hydrogenated oils, " such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.

context: How to find a paid internship abroad
Make sure you understand what an internship is.
An internship is a way to gain professional experiencing in an industry that you hope to work in and can be either paid or unpaid. Many people choose to pursue paid internships abroad to offset the cost of interning in another country.
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next sentence for the context: Internships are great ways to gain experience and add to your resume before you are ready to enter your chosen career field. An internship can also serve as a " dry run " of sorts to see if you really do want to work within your chosen career field.

context: How to win in an unarmed combat situation
First of all, it is imperative that you assess your situation.
Going into a fight blind will never end well. Assess why your adversary is picking a fight and if he is alone, intoxicated, or armed.
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next sentence for the context: If possible, defuse the situation by keeping calm and backing down. It is better to keep a fight verbal as opposed to physical under most circumstances.

context: A man is seen sitting in a chair with shoes in between him. The man then puts on the shoes and take them off. he
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next sentence for the context:
moves his hands around in the end.