Q: If you're the kind of person who doesn't prioritize her own feelings, you might end up feeling overwhelmed and stressed more quickly than someone who notices her stress level inching up. You might need to include checking out your feelings as a part of your daily schedule. Try using a "feelings thermometer" to take your emotional temperature. Your thermometer might range from "Piece of cake!" to "Out of control!" or similar. If your temperature is too high, do something relaxing. If it's too low, it would be a good time to try something new. If identifying feelings is hard for you, try looking at a "feelings chart" that can help you remember the different emotions, and identify the one that's true for you. It's great to be involved in a variety of activities, but if you don't have enough time to do them all, you'll end up stressed. Learning to say no is an important quality of living independently and successfully. Remember that saying no isn't always selfish, and saying yes isn't always healthy. As you learn to practice saying no, you're also learning to prioritize your own mental well-being. If you won't be taking the SAT within the next year, you might be able to put off studying for it. If you have a major project due in one subject, see if you can put off studying for a test that won't occur until next week. If you've planned well, you should have scheduled adequate time for both. But don't waste time blaming yourself if you find yourself in a bind. Make the best of it, and prioritize what needs to be done first. Remember that not everything has to be done perfectly. If you're taking a class "pass-fail" then you don't have to make a perfect grade in it. Doing something "good enough" is an important life skill for a perfectionist to master! It's a lot less stressful to set goals that you can actually accomplish, rather than setting goals that describe the kind of lofty ideals that you might prefer. If your goals are attainable, you'll be encouraged by the feeling of success that comes with completing a goal. For example, if you're in a new school, you might feel overwhelmed by how much you don't know about your new setting. An attainable short-term goal might be to learn your way around, and perhaps find one new person to talk to. Setting goals that are attainable means that you'll have to know your own strengths and challenges. You might make a list of what you'd like your life to contain in the future. If you're in high school, you'll need to start thinking ahead to what you want to do after graduation. If you want to be a veterinarian, for instance, you'll need to think about how to balance your love of animals with your need to study trigonometry in order to get into a good veterinary college program. Post images, words, and reminders of your long-term goals near your study space. If you aren't sure what your job goals are, that's okay. Instead, think about your priorities and values. For instance, if you know working outside is important to you, explore careers that are based in nature. Talking with your parents, a career or guidance counselor, or another trusted person can provide some good support for this process. School stress isn't limited to academic pressures. Peer interactions, personality conflicts, subtle bullying and discrimination can all interfere with your ability to learn. To counterbalance the stresses that come from daily pressures, find someone to talk to. You can talk to your parents, trusted friends, a mentor or a professional counselor. Consider telling your teacher about any social issues that she may be able to help with. Try using role-playing around the situation, or develop scripts to use that can help you avoid conflicts. Learning to stand up for yourself can help you feel less stressed over time. Try to use "I" statements to talk about your responses to social pressures. For example, stating that "I feel anxious when you do this, because it makes me feel left out." This provides clear information about your experience while still identifying the problem to another person.
A: Figure out how you're feeling. Learn to say no. Figure out what you can put off. Try to set attainable short-term goals. Think about your long-term goals. Don't let social pressures stress you out.

Article: Hold your first two fingers up, and your last two fingers down. Your thumb, first finger, and middle finger should be straight, with your ring and little finger bent down. Your first finger, middle finger, and thumb should be curved around the ball. The side of the ball should rest on the bent side of your middle finger. Try to hold the ball softly. If you hold it tightly, your control will be damaged. When you go to release the ball, your arm will be straight, and your wrist should be fully bent at your side. You don't want to bend it too hard as you want to keep flexibility.
Question: What is a summary of what this article is about?
Grip the ball properly. Place your fingers across the seam. Cock your wrist.

Q: Only certain models of the iPad will connect to a cellular data network. Your iPad must be able to accept a SIM card. Once you are sure that your iPad supports cellular data networks, you will need to sign up for an iPad data plan. These are not available from all carriers, so visit your local cellular retail outlets to see your options. You will need to insert the SIM card you received from your cellular data provider in order to connect to the network. The retailer may be able to insert it for you, or you can read this guide. Tap the Settings app on your iPad's Home screen. If you can't find the Settings app, swipe down and type "Settings" into the Search bar. This is typically located towards the top of the list of options. Ensure that the "Cellular Data" slider is toggled ON. It will be green (iOS 7) or blue (iOS 6) if it is enabled. On the next screen, tap "Set Up New Account". You will need to enter your name, phone number, account login information, and billing information. Your cellular data provider will give you the account login information. After configuring your account, you will be shown the terms and conditions for your data plan. Read the agreement and then tap "Agree" to continue. You will be shown an overview of your account settings. Review the settings to ensure that you filled out everything correctly. After confirming your settings, you will be notified that your plan has been activated. This may take a few moments. If you go outside of your cellular network, you may still be able to get a data signal. This will usually cost extra, so enabling Data Roaming should only be done if you are OK paying extra charges. To enable Data Roaming, tap Settings, then Cellular Data. Toggle the "Data Roaming" slider to ON. You will be asked to confirm that you want to enable roaming.
A:
Ensure your iPad is compatible. Sign up for a compatible plan. Insert your SIM card. Open the Settings app. Tap "Cellular Data". Tap "View Account". Enter in your account information. Read and accept the terms. Confirm your settings. Decide if you want to enable data roaming.