In one sentence, describe what the following article is about: If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional. One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors. In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren't helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you're on a low income or have a restrictive insurance plan. If you're struggling with anxiety and seeing a therapist immediately isn't an option, talk to your doctor. While most medical doctors cannot offer psychotherapythe exception being psychiatriststhey can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you're not sure whether the symptoms you're experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find. A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a "sliding fee scale," meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under professional supervision. These clinics tend to be quite inexpensive.
Summary: See a therapist if your anxiety is severe or long-lasting. Talk to your doctor for advice or a referral. Look for community clinics if you can't afford therapy.

In one sentence, describe what the following article is about: Most songwriters start with the chorus. Starting with the chorus will anchor your song in a repeated phrase, which will make coming up with ideas for the verses a lot easier. Start by writing whatever comes to mind. There are no mistakes in this stage of the writing process. Once you've stumbled upon an idea or phrase that you think might work, edit and add to it do develop your chorus. Avoid unnecessary words like "but" or "because" whenever possible. They'll make your chorus sound clunky and can often be removed. The chorus should provide you with direction for your verses. Start by using some expressive phrases or interesting details. If your song is a narrative, start with the beginning of your story and add to it. You can also choose to write a bunch of smaller lyrics and find a way to fit them together in a way that makes sense. Try to show something instead of telling it. Saying "I love you" is abstract, and doesn't give the reader a lot to chew on, while a phrase like, "My hand trembles when I hold you" provides the listener with sensory details to create a picture in their head. Don't repeat yourself in your verses. Your chorus should provide your song with enough repetition. This step is entirely optional, but some lyricists prefer to start with an outline. To create an outline, map out the structure of your song on notebook paper. This method is a good idea if you have no control or input over the music that you're writing lyrics for, since it'll be your job to match the lyrics to the music. After you've completed your draft, reread and recite your lyrics. If they make sense, work well together, and sound pleasing to you, then you're done! But the odds are good that you'll want to go back in and change things to make your song more fluid. Show your lyrics to a friend or colleague if you don't know what to change. Another set of eyes may catch something that you missed. Focus on bigger problems at first. It may be possible that you need to rewrite an entire verse! Start there before focusing on the little things. A good title is both informative and memorable. A strong title indicates what your song is about and should be short enough for your listener to memorize. If you're having trouble coming up with a good title, try using the first line of the song or the most repeated phrase of the chorus. A lot of songwriters title their songs after any repeated phrases or lyrics so that the listening audience will be able to remember the title easily.
Summary: Brainstorm some initial lyrics to create your song's chorus. Compose your verse based on the ideas of your song's chorus. Create an outline for your song. Revise and edit your lyrics to make sure they fit. Choose a catchy or meaningful title for your song.

In one sentence, describe what the following article is about: Eggs are an essential foodstuff for any hangover cure repertoire. They contain an amino acid called cysteine, which soaks up the toxins introduced to your body by alcohol. Eat a few egg whites and soon enough you'll begin feeling back to normal. Fry or scramble them; it doesn't matter how you prepare your eggs, as long as they are cooked. An urban myth says to drink a couple raw eggs after a night out on the town. The slimy factor mixed with the ever-present danger of salmonella make this myth simply that a myth. Your first inclination may be to eat a heavy, greasy cheeseburger. Don't do it. Eat something light like crackers or toast. Both contain sodium something your body needs to work properly and something that alcohol consumption tends to reduce. Since you urinate more when you drink heavily, your body is losing its precious potassium. Lower potassium levels lead to lethargy, nausea, and weakness. Bananas and kiwis are great sources of potassium. Baked potatoes, leafy greens, apricots, and mushrooms are also loaded with potassium. Consider chasing that last drink with a banana to lessen the effects of alcohol. Bouillon, chicken noodle, and miso soups are great soup options for a number of reasons. They all contain many nutrients your body needs to overcome a hangover and the nauseating effects of alcohol. Sodium, cysteine, and the rehydrating power of water and broth will help you immensely.
Summary:
Eat some eggs. Eat some crackers or toast. Eat foods rich in potassium, like bananas. Eat soups rich with nutrients.