In one sentence, describe what the following article is about: It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you. It is not for everyone. Most people who quit do so without the help of AA. The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back. AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight; you will likely feel more energized and happier about who you are. You will be like a completely different person. Anytime you feel weak, tempted, or pessimistic, reach out to someone you know you can trust. (It's really hard to swallow and talk at the same time.) Lean on them. Maybe it's a sponsor, maybe it's a friend; maybe it's mom. Whoever it is, learn how to open up to your feelings and overcome them instead of stifling your feelings and never truly dealing with them. Once you're ready, share your experiences with other people in need. Maybe you agree to talk to high-school children about your addiction and its aftermath. Maybe you write a heartfelt message and post it online. Whatever you do, try to pay all the help you were given forward. Even if you only get through to one person, you've done more than enough. Admit to yourself, and remember it, that there is absolutely nothing in your life more important than this one thing. Your life depends on it. All the people you love share in it. You, yourself, deserve it. Remember that your decision to quit is permanent. Avoid all alcohol. Even just 1 drink can cause you to relapse back into addiction.
Summary: Ask for support. Consider joining a support group like Alcoholics Anonymous or SMART Recovery. Watch as sobriety changes your life. Don't be afraid to talk about your experiences. Commit whole-heartedly to sobriety.

In one sentence, describe what the following article is about: The recommended specifications are an Intel Pentium 3 1.5Ghz or higher, at least 512MB of RAM, and nVidia GeForce FX or later, and at least 1GB of hard disk space. Project64 is a Windows program. Most computers released since 2009 should be able to run the emulator with little issue. Older versions are available for interested users.
Summary: Make sure you meet the system requirements. Download the latest version of Project64.

In one sentence, describe what the following article is about: One way to figure out if anything is triggering your migraines is to keep a headache diary. In this diary, whenever you get a headache, you will write down activities you do, foods you eat, and feelings you have. Track everything for the previous 24 hours. Write down the time and date that you have migraines and try to make connections between reoccurring migraines and common activities, foods, or feelings. While you should monitor trigger foods in your headache diary, do not eliminate all trigger foods at once. The stress of avoiding all foods might cause migraines. Instead, use your headache diary to try to piece together individual things that may affect your migraine frequency. Common things that might cause migraines include your hormone cycles, stress, disrupted sleep patterns, and skipping meals. Look for patterns with these common causes. Some foods are believed to trigger migraines in people who suffer from migraines often. Monitor your migraines after you eat these foods to see if they may trigger your migraines. They may a trigger if you get a headache within 12 to 24 hours after eating that food. Foods to monitor are: Alcohol, like red wine Aspartame Beans Nuts, including peanut butter Caffeine Aged cheeses Foods containing MSG Chocolate Processed meats containing nitrates and sulfites Banana, citrus, avocado, or onions Getting enough sleep can help manage migraines during menopause. Try to get seven to nine hours of sleep every night, roughly at the same time every night. Eating a healthy diet may also help manage your migraines. Obesity can lead to chronic headaches, so a healthy diet can help you maintain a healthy weight and eliminate that cause of migraines. Make sure to eat three meals each day. Try to eat the meals at roughly the same time every day. Include plenty of fruits and vegetables into your daily diet. You should eat 5 or more servings of fruits and vegetables every day. Choose whole grains over refined carbs. Eat breads and pastas made from whole grains instead of white bread or pasta. Try quinoa as a side dish, or a sweet potato instead of white potatoes. Choose snacks that include whole grains instead of refined carbs. Reduce the amount of sugar and fried food you eat. If you are suffering from migraines, you should never skip meals, especially breakfast. Periods of fasting may trigger migraines. Exercise can help reduce the severity of your migraines. Exercise also relieves stress, which can lead to migraines. Talk to your physician about the appropriate exercises to do to help manage your migraines. If you feel a migraine coming on, sometimes taking a short walk can help manage it. Any light exercise is good for managing migraines. This includes walking, jogging, cycling, swimming, or dancing. Since stress can lead to migraines, you should learn to manage your time. Keep a to-do list where you prioritize and divide tasks into chunks. Figure out ways to reduce your daily to-do list so you are not overwhelming yourself. Take breaks throughout the day if you need to. Slow down and focus on what you can do.
Summary:
Keep a headache diary. Monitor your reaction to migraine food triggers. Promote healthy sleep habits. Eat a healthy diet. Avoid skipping meals. Exercise. Manage your time.