INPUT ARTICLE: Article: Instead of blaming your mother and making accusations (which may very well be true), focus on your own feelings and how you are affected. You cannot change your mother's behavior, but you can change your reaction to her by the way you feel. Even if she dismisses your feelings, you have created your emotional boundaries to show her she is over-reaching. Instead of saying, "You are so cruel", say, "It really hurts my feelings when you talk to me like that." It may drive you crazy how your mom behaves, but remember that you can't change her behavior but you can change yours. If you tend to blow up at her when you argue, try responding differently, like responding calmly or not engaging her anger. See how you changing your behavior affects the relationship and how she responds to you. If your mother constantly criticizes your lack of effort in one area (say, putting away the dishes), see how she responds when you do the task thoroughly and on time. You may want to set physical and emotional boundaries with your mother. It may be time to move out of your mother's home, or cut back visits with your mother. You may want to create boundaries regarding her coming into your home unannounced or cleaning for you. Emotional boundaries may include being firm in how you choose to be treated. You may say, "I want a relationship with you, but when you criticize me I need to leave because that is not healthy for me." You may want to clearly communicate your boundaries with your mother. Say, "I do not want you in my room when I am not home, and I hope that you respect my need for privacy." You can fight and run in circles until you realize there are certain topics that you may never see eye to eye on, which can include religion, dating, marriage, parenting, or career choices. Learn to respectfully hear each other's opinions and then drop the issue. Accept that there are fundamental topics that you will disagree on, and leave it at that. Don't make decisions to make your mother happy when it leads to your own unhappiness; ask yourself, "Is it worth it?" If you feel you are unable to change anything for the positive and having your mother in your life feels toxic, it may be time to take a break or cut ties. Consider your options if your physical and emotional health are suffering as a result of the relationship. Recognize that this is an extreme option and must be carefully considered. If your mother is a hurtful or hateful person, you are not required to see or spend time with your mother. You may want to cut face-to-face contact and consider communicating by phone or email. Ultimately, do what is best for you. Prioritize your health and happiness.

SUMMARY: Focus on your own feelings. Change your own actions. Practice firm boundaries. Agree to disagree. Cut contact.

INPUT ARTICLE: Article: This will allow you to access the Settings menu. If you want to format your memory stick too, select "Format Memory" from the System Settings menu. When the Sony logo appears, you will be asked to setup the PSP as if it was new.

SUMMARY: Open the XMB menu. Scroll left to open the Settings menu. Scroll down and select System Settings. Select "Restore Default Settings". Follow the prompts to reset your system.

INPUT ARTICLE: Article: Place the pizza on the upper rack of the oven and bake the pizza until the cheese melts. The crust should become a golden brown. If the pizza crust is browning too quickly, move the pizza to the bottom rack. Turn off the oven and transfer the pizza to a rack or cutting board. Let the pizza cool so the cheese firms up a little and it's easier to slice. If the pizza sticks when you try to remove it, slide a firm metal spatula under the crust to loosen it.

SUMMARY: Put the pizza in the oven and bake it for 10 to 15 minutes. Remove the pizza and let it cool for 5 minutes.

INPUT ARTICLE: Article: Your toes should be pointing upwards, towards the top of the water. Your knees should be at 90 degree angles. Your hips need to be at about 110 degrees. When your feet are flat against the wall, use them to push off. Your body should shoot off the wall like a torpedo. The harder you push off, the faster you will spring off the wall. As you are pushing off the wall, start rotating so that your back is facing the ceiling. Your belly will be facing down at the pool floor. Twist your hands and look towards the direction you want to twist. Don't move your head. After kicking off and during rotation, you can perform a few strong dolphin kicks. This is optional, and may be something you want to do after you get better. Swim around 10 to 15 feet ( approximately 5 meters) underwater using the butterfly kick in streamline position. Start the pull with the arm that was closest to the bottom as you rotated. Your hand should exit the water as you finish the pull. Now resume your freestyle stroke.

SUMMARY:
Untuck your legs and press your feet flat on the wall. Straighten your legs as your push yourself off the wall. Rotate onto your stomach. Resurface and begin swimming normally.