In one sentence, describe what the following article is about: The frog's enclosure should be cleaned once a week. Remove all of the furnishings, and wash them with hot water only. Do not use soap; this could irritate your frog's skin. Remove visible debris from the substrate, such as leftover cricket parts or feces. The substrate itself only needs to be replaced every two to three months. Mist and wipe down the terrarium walls, but do not use commercial cleaning solutions or soap. Frogs are not pets that should be handled often. They may be skittish and afraid of human contact. In addition, their sensitive skin means that human skin can irritate them. Only handle your frog when necessary, such as during cleanings or if taking the frog to a vet. To pick up a frog, dampen a dip net, and gently coax the animal inside. Place your hand over the net to prevent the frog from jumping out as you lift the net. If you do have to handle your frog, wash your hands first. Keep your hands damp after washing. Frog skin burns when it is in contact with dry human skin. If you have multiple frogs in a terrarium, you may find that your females have laid eggs. Red-eyed tree frogs can lay up to 100 eggs at a time. The eggs will hatch after 9 days, after which you will have dozens of tadpoles in your water bowl or reservoir. Make sure that the tadpoles have at least two or three inches of water. Feed them crushed fish food until they can walk. If they are swimming on top of one another, they don't have enough water. Add more water to give them some space. You may not be able to accommodate so many frogs at once. Be prepared to find these frogs new homes once they grow up. You can call a local pet store or post ads on local pet forums. If your frog is showing signs of low energy, appetite, or other unusual behavior, you will want to take it to see a vet. You should find a herpetarium vet who specializes in caring for reptiles, amphibians, and invertebrates. These can be very difficult to find, so locate one before your frog becomes sick. To find a herp vet, you can contact local veterinary schools, or you can look through the member listings of the Association of Reptilian and Amphibian Veterinarians.
Summary: Clean the cage regularly. Avoid handling the frog. Give tadpoles plenty of space. Find a herpetarium veterinarian.

MTV, YouTube, and the internet are all loaded with great music and videos from people of all skill levels. Whether the talent on those videos are world-class poppers or suburban housewives doesn't matter! What matters is that you watch their moves. Copy what you can, be inspired by what you can't. Watch a friend rehearse his or her routine, then practice his or her basic routine. Learn the same stunts and practice the whole routine over again adding the stunts. Then add your own style. If you've gone far enough on your own, and think you have it, get some lessons. Many dance or even yoga studios offer hip hop dance classes. Find an inspirational dancer in your neighborhood and ask if he or she gives lessons. If you don't have the money to take hip hop classes, you can learn how to do hip hop through YouTube. This is a cheap way to take hip hop dance without paying for classes. Check at your local gym. Hip hop dancing is a great way to stay in shape, and it's fun, too.
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One-sentence summary -- Watch and learn. Take some lessons.

Q: It will look a lot like an older, more healed bruise if you use a regular pencil, but you can use a variety of colors if you want to make it more exciting. Use regular gray pencil lead, as well as dark blue and purple for your bruise.
A: Pick a variety of colors.

Problem: Article: Select a healthy, go-to distraction that requires your full attention. When you are hit with a wave of pain, pull out that item and concentrate on it until you feel the pain ebbing. In a workplace setting, a suitable distraction could be a good book, your iPad, some music and headphones, or even adult coloring. Picture your pain as an object in your mind, then open a box and place it inside. You can even visualize locking it up if that helps. Other pain management visualizations include placing your pain behind a wall or imagining your pain as a light bulb that you turn off or dim. . The goal here is to calm your mind and focus on a single sense, such as sight, hearing, smell, or feeling. Put all of your attention toward analyzing the sounds that you are hearing in your office and disregard everything else. You may find that your brain is so focused on this other task that the pain becomes secondary or nonexistent. Another option is to do a "body scan" where you consider each part of your body in turn until you identify the pain sources. Then, you concentrate on sending all of your healing energy to those spots. Close your eyes, put in some headphones with soothing music or nature sounds, and visualize yourself at a calming location. It should be somewhere specific to your interests, such as the beach or the mountains. Do this for a few minutes minimum at least three times a week. This is a great way to cut down on pain right before a stressful event, like an important meeting. If you are uncertain how to begin, a therapist can guide you through the imagery process by providing verbal cues. This is an experimental pain relief method, but increasing numbers of people swear by it. Get a portable green light machine (available for purchase online or through a medical or therapy supply store) and place it in your workspace, several feet away from your face. Then, turn and face your body towards it for about 45 minutes, four times a week. This might be a good way to spend at least a few of your workplace lunches. Or, you can turn on the green light while you are reading or working on paperwork. Light therapy has been used to treat a variety of ailments, including seasonal affective disorder (SAD). The light waves enter your eyes and stimulate your nervous and endocrine system to release positive chemicals into your bloodstream.
Summary:
Distract yourself. Visualize putting the pain away. Take a mindfulness meditation break Go into guided imagery. Install a green light in your workspace.