In one sentence, describe what the following article is about: A step touch is a popular beginner reggaeton dance move. Step out wide to the side with just 1 foot and then bring your second foot to touch the ground next to your first foot. Try to bounce a little on the spot as you step. Then step to the other side and repeat the movement. You can use your arms while you're doing a step touch too! Bend your elbows and spin your forearms around in small circles in front of your chest. Alternatively, you can take steps that are further apart so that you squat slightly. Start with your feet together and your hands on your hips. Then jump out so that your feet are wider apart than your shoulders. Bend your knees and your elbows, and then shift your weight from leg to leg. As you shift your weight to each leg, bring that arm up and bend the other arm down slightly. Move each shoulder up and down as you transfer your weight from leg to leg. As you're doing shoulder pops, you can also bring your hands to just in front of your chest and rotate them in circles to make this move more lively. Stand with your hands on your hips and your feet together. Extend 1 leg straight out in front of you and keep just your heel on the ground. Then bring your leg back to the starting position and swap to the other leg. Do another heel dig with your first leg again and then quickly draw that knee up to your hips and back down. Repeat this sequence to perform a heel tap! You can use your arms while you're doing a heel tap too. Swing your arm out in front of you that is opposite to the leg you've extended and then return your arm back to your side as you bring your feet together again. You can also use your arms to pretend to pull up your knee as you draw it towards your body. Do this move fast and try to roll your body in time with the heel digs. Stand with your feet just further apart from your shoulders and angle your upper body slightly to one side from your hips. Begin by slowly pushing your chest outward and then your sternum in a smooth, rolling way. Gradually bring your chest and sternum back as you push out your ribs and hips in a rolling, wave-like formation. A body wave is an easy and flirty reggaeton move for beginners! When you have pushed your hips out in front of you, start from the top again at your chest and continue to roll your torso like a wave. Stand with your feet slightly further apart than your shoulders and bend your knees. Angle your right knee in towards the center and then back out to the original position. Repeat this movement with your left leg. Then do this twice with each leg again, at double the speed. Try to roll your hips out as you move your legs so that your hip movements are exaggerated. You can also use your arms to make this move even more flirtatious! Girls can click their fingers and swing their arms slightly above their head to the beat of the music. Guys can clap their hands and bounce their shoulders as they move. This is not only a great dance move for a club, but it's also a good leg workout! Stand with your feet just wider apart than your shoulders and make sure that you bend your knees. Swing your hips back and then forth towards 1 of your legs. As you swing your hips, bend your elbows and swing your arms back and forth from your body, alternating with your hip movements. Then draw your hips in a circular motion behind you, beginning from the side that you were swinging your hips over towards the other side. Try to click your fingers to the beat of the music while you do lower body isolations. Alternatively, you can move your hips in front of you in a circular motion rather than behind you.
Summary: Step side to side to do a step touch. Jump and bounce your shoulders to do a shoulder pop. Do alternating heel digs to perform a heel tap. Roll downwards through your chest, ribs, and hips to do a body wave. Bend down slightly and dip your knees to the beat to get low. Swing your hips in a circular motion to do a lower body isolation.

In one sentence, describe what the following article is about: If you want to make up a simple sleeve to keep a CD in that you can design by hand, all you need is a piece of paper, some glue, and some good folding. It's easy, if you've got a ruler or a CD for a guide. All you've got to do is: Fold a sheet of US letter-sized, or A4 sized paper horizontally, leaving a 1-inch (2.5 cm) overlap. Fold in both sides approximately 1.75 inches (4.5 cm) inward. Open the paper flat and re-fold the two vertical side strips, then slide the CD into the pocket of the longer side, beneath the vertical side strips. Refold over the horizontal and fold in the 1-inch (2.5 cm) overlap to complete the square. Tuck the overlap into the remaining pocket and press flat. After you create the pocket, it's a good idea to secure it to make sure the CD will stay up and won't fall apart when you give it away to someone. Good options are usually staples, glue, or even just tape. Use the same method described in the previous section, using old pictures or drawings to decorate the outside of the CD case as normal. It's usually a good idea to remove the CD from the sleeve while you're doing this, so you don't have to worry about messing it up with glue or ink. One cool idea is actually designing the paper before you fold it, making the image wrap around the outside of the case. It can make the case look unique, if you don't know where the folds are going to be in each one. One little hack for securing your DIY CD cases is to take the pages from one of those old CD books people used to carry around in their cars, pre-iPods, and carefully cut the pockets out to use for security. You can even use these and just slip CD-sized track lists into the same pocket for a quick alternative.
Summary: Use plain paper to fold a sleeve. Secure the folds with staples or glue. Design the sleeves accordingly. Slip into a plastic slip case for protection.

In one sentence, describe what the following article is about: Once most of the stain is gone, apply a laundry pre-treatment stain remover to the garment. Massage the product deep into the stain, then rinse the stain with cold water. This will remove any final residue. Most garments can be washed in warm or cool water. If your garment no longer has the care tag, use cool water and a gentle cycle. If you do not have time to do the laundry, wash the affected area with cool water and soap. Rinse the area, then pat it dry with a towel. If the stain is very light, another run through the washer may be all that is needed. If the stain is still visible, you may need to repeat the acetone treatment. Do not put the garment into the dryer if the stain is still there. You can air-dry the garment, however. The safest option is to allow the garment to air dry, but you can use a dryer if you are absolutely certain that the stain is gone. If you notice any residue after washing the garment, do not put it in the dryer, otherwise you'll set the stain. If there is any residue, put it through the washer again. You can also repeat the acetone treatment, or take it to the dry cleaner.
Summary:
Apply a laundry pre-treatment stain remover. Wash the garment using the cycle and temperature on the care tag. Wash the garment again if the stain remains. Dry the garment once the stain is completely gone.