INPUT ARTICLE: Article: When it comes time to make your escape, you'll do so by first working your outer arm free. Having your stronger arm on the outside will make it much easier to generate the force you need to slip out of the starting position. Straitjackets work by immobilizing the wearer's arms across their lower abdomen, where they're unable to harm themselves or others. You may not have the choice of which arm to keep in front of you if you're ever being placed in a straitjacket for real (which is unlikely). For this reason, it can be a good idea to practice using both arms as your lead if you want to be prepared for any situation. Without attracting too much attention, grab a handful of the material just underneath your dominant hand and keep a firm grip on it. Bunching up the fabric before the jacket is cinched tight will give you 24 inches (5.110.2cm) of slack, which will help you tremendously later on. If you're not able to take hold of the fabric because you're being watched or can't move your fingers, don't worryit's a helpful step, but not a necessary one. Fill your lungs with air and keep the muscles of your torso rigid until you're strapped in. Once the straitjacket is secure, exhale completely and relax your core. The fabric, which was previously stretched to the limit, will now hang limply around your upper body. Lift your elbows as you inhale to give your chest more room to expand. Stand up perfectly straight until the last strap has been buckled. Then, let your shoulders fall and bend over slightly at the midsection. The more compact you can make your frame, the more space you'll give yourself to maneuver. Recall what you were told bad posture looked like growing up and try to emulate this position.

SUMMARY: Cross your dominant arm over the other as the jacket is being put on. Pinch the fabric on the side of the straitjacket. Take a deep breath as the jacket is being buckled. Make yourself as small as possible.

INPUT ARTICLE: Article: In the US, this is the minimum education requirement for most certification programs. If you haven't earned a high school diploma, work towards getting a high school equivalency diploma (HSED) or passing the General Education Development (GED) test. Research the educational requirements for your country if you're outside the US. Typically, you'll be required to have successfully completed your secondary education. While you can start informally preparing before this point, you'll need to reach legal adulthood (age 18 in the US) before you can enroll in an accredited personal training certification program. Take a first aid training course that offers certifications in cardiopulmonary resuscitation (CPR) and automated external defibrillator (ADP) use. These are prerequisites for most personal trainer certification programs. These skills will come in handy in the event that you need to help a client in a medical emergency. Look into a community college or 4-year university for a program that relates to your interests. You may consider programs and courses in kinesthesiology, exercise science, personal training, human anatomy, sports medicine, and nutrition. Work towards an associate's or bachelor's degree and tailor your studies to your goal to become a personal trainer. A college degree isn't required for most CPT certification programs. However, postsecondary education can significantly increase your knowledge, skillset, and chances of success in the industry. You can also proceed to earn a graduate degree in your niche. Look for a trade school or a community college that offers short-term CPT training programs. Research the training programs hosted by accredited agencies as well and make sure your program is focused on preparing you for the exam you're planning to take. Programs may be self-study, guided individual study, or guided group study. The scope and timeframe can differ substantially from course to course, so make sure you understand the details before jumping in. For instance, a short-term course could involve a weekly session for 2 semesters, or it could be a 3-day intensive. The former is a better choice for someone just starting out, while the latter is a great idea if you just need some exam prep assistance. Personal training schools, which offer in-depth training over the course of weeks or months and help students prepare for certification exams, have become increasingly popular. If you're completely new to the fitness industry, or you want to take a guided deep-dive into your training, this experience might be beneficial. Compare the costs and benefits of this type of program to see if it's right for you. Note that these schools tend to be more expensive than other short-term certification programs. It's not necessarily more beneficial to graduate from such a school in order to find a job. An example of a reputable personal training school is the National Personal Training Institute.

SUMMARY: Earn a high school degree or an equivalent certification. Get trained and certified in CPR and ADP. Pursue a degree in a related field to expand your knowledge base. Take a short-term personal training course to maintain a narrow focus. Attend a personal training school to immerse yourself in the industry.

INPUT ARTICLE: Article: " " Your computer's current DNS settings will display under the fields labeled "DNS servers" and "Search domains."

SUMMARY: Click on the Apple icon at the top of your Mac desktop. Select "System Preferences. Click on the Network icon within System Preferences. Click on the network for which you want to check DNS settings in the left pane of the Network window. Click on the button labeled "Advanced. Click on the "DNS" tab.

INPUT ARTICLE: Article: You might be better off not challenging the will. Absent a valid will, a testator's estate will pass through probate and be divided among the heirs. If you are not an heir, you will not receive anything. Accordingly, you probably should rethink challenging the will. State law varies, but generally an estate is divided between the surviving spouse and the remaining children. If you are one of three surviving children, you would take a third of the estate (provided there is no surviving spouse). If you are unhappy that you only received half under the will, then you might not want to try to invalidate it as your share will decrease. Under this clause, if you contest a will and lose, you will receive nothing. You might be better off just accepting your portion of the estate. Not all states enforce "no contest" clauses. In Michigan, for example, a "no contest" clause will not apply if there was probable cause to initiate proceedings. California also allows no-contest clauses. If you file suit, you almost certainly will want an attorney. Attorney's fees range considerably depending on location. But you can expect to spend upwards of $200 an hour for competent legal representation. You can mitigate cost by doing initial fact-finding on your own. However, you should not expect pro bono representation for a suit challenging a will.

SUMMARY:
Calculate what you would receive if the will were invalidated. Check for a "no contest" clause. Evaluate the costs.