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Question: What is a summary of what this article is about?
Point to your profile photo located at the top right corner of your LinkedIn session. Click on "Sign Out.
Article: Some academic websites include practice tests, study guide materials, or online flashcards.Use these materials as a supplement to your notes, and consider using your surfing time to visit educational websites. The more you use your laptop to learn, the better. Through online academic forums, you can connect with other students who may be studying similar subjects to you. If you're stuck on a homework problem or want to discuss something related to your studies, consider making an account on an academic forum and seeing another student's perspective. Listen to study music. Laptops can also provide study music while you work, which can help relax you. If you choose this, try limiting yourself to instrumental music. Music with lyrics can distract you and diminish your studying effectiveness. Only listen to music or use study resources beyond notes outside of class. Using them in-class can distract your classmates and, if you are a younger student, cause your laptop to be confiscated. Use an online scheduler to remember dates like study group sessions or final tests. Check your online scheduler often and plan your daily routine the night before to prevent wasting time. Look at upcoming events at least a week in advance so you are prepared for important dates. With your instructor's permission, ask if you can organize an online study guide for upcoming tests using your typed notes and share it with others in the class. Those who have a computer can then add to the study guide from home and help each other prepare for the test. This can be an excellent supplement to in-person study groups and help you connect with your peers. Some professors and teachers do not allow online shared study guides. If your instructor says no, do not go behind their back and do it anyways. Doing so puts you at-risk for serious punishment, including laptop confiscation or even a failing grade. Keep your laptop clean, and wipe it down with a lint-free cloth if it gets dirty. Avoid drinking near your laptop, as one spilled coffee can be enough to short your keyboard beyond repair. Avoid bumping or jostling your laptop: if it falls, you may cause irreversible damage to its hard drive. Consider investing in a laptop case. In your backpack, your laptop might move around and get damaged. A laptop case will keep it secure and protected as you walk. Install antivirus software in case you accidentally visit an insecure website or download a corrupted link. Viruses can slow down computer performance and potentially jeopardize your personal information.
Question: What is a summary of what this article is about?
Use online resources. Track important dates with an online scheduler. Share your work with others. Take care of your laptop.
Article: Diaphragm breathing has been helpful for some when it comes to easing back pain. It's fairly easy to do and could be a simple way to reduce your pain. You can engage in diaphragm breathing either sitting or lying down. Place one hand on your chest and another on your lower belly. To inhale, breathe through your nose. Channel air in such a way that it moves into your stomach. The hand on your belly should rise. Hold for about 3 seconds. Exhale through your mouth. Breathe out until the hand on your stomach is back in its original position. Repeat for 10 to 15 breaths. Visualization is a relaxation technique that may help alleviate back pain for some. You use your imagination to focus on picturing a calm, relaxing scene. Try to use as many sensations as possible. What does this scene look like, smell like, feel like? What kind of sounds are present? You can engage in relaxation during back pain flare ups throughout the day and before bed at night. It can help to close your eyes and strive to really put yourself in a specific scene or moment. Try as best you can to experience the sensation of existing in a relaxing setting. Sometimes, a simple distraction can help you disengage from back pain. Find something relaxing you enjoy and distract yourself with it when experiencing back pain. Listen to music. Watch a movie. Take a warm bath. Do a crossword puzzle. Any activity that is personally enjoyable for you can help alleviate your back pain by distracting you from the sensation. There are a variety of stretches you can do that will alleviate your back pain by relaxing your muscles. These can be particularly helpful for lower back pain. Try the pelvic tilt. Lie on your back with your knees bent and the small of your back touching the floor. Tighten your abdominal muscles so your back is flat against the floor, hold for five seconds, and then release. Repeat 3 times. Gradually build up to 10 repetitions. Engage in a knees-to-chest exercise. Lie on your back with your legs bent straight. Bring one knee to your chest and hold for 5 seconds. Repeat 5 times and then repeat with the other leg. To do a back stretch, lie on your stomach. Push your upper body off the floor with your arms. Hold for 5 seconds and then repeat 10 times.
Question: What is a summary of what this article is about?
Try diaphragm breathing. Visualize. Seek distractions. Stretch for relaxation.