Problem: Write the next sentence for:
How to master frustration
Separate your problems.
Frustration results from problems and obstacles in your life. To master your frustration, you will need to first separate your problems.

OPTIONS:
- This will allow you to deal with each problem one at a time. When you devote all of your resources into fixing one problem, you will be much more effective than if you try to solve all of your issues at once.
- Spend some time reviewing everything you're struggling with so you can identify the motivating factors to be frustrated. The first goal is to create space in your life where you can focus your anger.
- Then, by addressing the problem on your own, you can decide whether it is worth addressing as you see it. Sometimes, frustration can be directed at inanimate things.
- Break them down into some manageable bits. Go through the things you have to work on and try to come up with solutions to them..

Next sentence: This will allow you to deal with each problem one at a time. When you devote all of your resources into fixing one problem, you will be much more effective than if you try to solve all of your issues at once.

context: How to hide that you are on a diet
Shift the subject away from eating and dieting in conversation.
If you find yourself in situations where dieting comes up as a topic of conversation when friends or coworkers, use distraction tactics to change the subject. Remark on the latest television show or the latest movies.

OPTIONS:
- If you feel the need to eat sometimes, take control by changing the topic away from the diet itself. Ask friends how they feel about eating in this particular situation, about how it makes them feel.
- Focus on the latest office gossip or the latest news from a mutual friend. Shifting the subject away from a discussion on eating and dieting will help you avoid having to talk about your diet or address your eating habits.
- You could say " i totally forgot ", which can steer your conversation back to food rather than weight loss. Try switching to a different topic in conversation.
- If their phone is ringing, cover the phone and answer it in another way as opposed to wasting what they have on their plate. When present with a tempting snack, especially when it is a whole meal, the desire to indulge will quickly turn into a desire to distract yourself.
****
next sentence for the context: Focus on the latest office gossip or the latest news from a mutual friend. Shifting the subject away from a discussion on eating and dieting will help you avoid having to talk about your diet or address your eating habits.

IN: What happens next?

How to store simple syrup
Put simple syrup in an airtight container.
Choose an airtight container with a tight-fitting lid, like tupperware or a glass bottle, to reduce the syrup's exposure to oxygen. Don't choose glass if you plan the freeze the simple syrup, however.

OPTIONS:
- Use plain water as your main ingredient. Basic sugar substitutes-regular water, wheat flour, and half a cup of powdered milk-can be beneficial when using the simple syrup.
- The result is less smooth, but less flavorful. If you're worried about preserving the finished syrup, take it out and freeze for a couple days.
- That will give the syrup a creamy texture that could encourage bacteria to build up. Similarly, an airtight lid can prevent the syrup from carbonating.
- A bottle with a pour spout is perfect for adding simple syrup to cocktails. Exchange the spout for an airtight lid when storing the syrup in the fridge.

OUT: A bottle with a pour spout is perfect for adding simple syrup to cocktails. Exchange the spout for an airtight lid when storing the syrup in the fridge.

Problem: How does the next paragraph end?

How to make chocolate covered fruit
Heat the chocolate for about 10 seconds in a microwave on high, or as suggested on the package.
If not melted, stir, then heat for another ten seconds.
If not melted enough, melt for another 10 seconds.

OPTIONS:
- Place fruit onto a plate or baking sheet. If using any' chocolate covered' fruit, lay it directly on the sheet.
- Dip your fruit in the heated chocolate. Try to be quick, the chocolate hardens fast! Return to the heat to re-melt if the chocolate hardens too quickly.
- Note: this recipe calls for the 1/4 of the chocolate and 1/4 of the fruit. Make sure you are using both types of chocolate together when cooking.
- Do not remove the chocolate from the heat, while it is still hot. Remove from the heat when a couple of drops of chocolate syrup has beaded up on the side.
A: Dip your fruit in the heated chocolate. Try to be quick, the chocolate hardens fast! Return to the heat to re-melt if the chocolate hardens too quickly.

IN: Write the next sentence in this paragraph:
A person's hands are seen working on the head of a human and placing pieces of hair into the head. the person
OPTIONS:
- ties the hair into several braids and then transitions into pictures of the hair in an updo.
- continues cutting the hair and ends by standing up and looking at the camera.
- takes the hair out, takes some tweezers and glue and begins cutting the hair.
- begins styling the hair with pomade surrounding it.

OUT: ties the hair into several braids and then transitions into pictures of the hair in an updo.

Problem: How does the next paragraph end?

How to exercise your back
Talk to your doctor.
Always talk to your doctor prior to making any changes to a workout or starting a new workout. This is especially important if you're recovering from an injury or have had a history of a back injury.

OPTIONS:
- If you plan to do the exercise again, do so once you've recovered and are reasonably strong. Your doctor may refer you to a certified professional, or they may do a physical check up to rule out the possibility of a medical reason.
- He or she may help you develop your medical history, make recommendations, and suggest any new exercises you should work on. Keep in mind, your doctor may discuss which treatment is right for you, but be aware that there is no hospital where you can see a physical therapist.
- Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions.
- Sudden changes to your activity level can have serious effects on your health. The first steps are to talk with your doctor before changing your activity level.
A:
Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions.