Problem: Write an article based on this summary: Lower your calorie intake overall. Switch carbohydrates for vegetables. Eat more protein. Ease off of sugar.

Answer: Generally, you need to burn more calories through regular activity and exercise than what you take in through food to lose weight. One way to eat less is to use smaller plates, which will encourage you to serve yourself smaller portions. Another way to track how many calories you're eating, and thus, reduce them is to keep a food diary. Just write down everything you eat in a day, including portion sizes, then calculate your calories using an online calorie counter. You can also find apps for your phone that will help you count calories. In place of chips at lunch, choose the broccoli instead. When you're going through the drive-thru, opt for a side salad instead of the fries. At dinner, eat spinach instead of a bowl of rice. By making a few simple switches, you'll lower your calorie intake while still eating enough to feel full. In addition, the extra fiber will help you feel fuller. Remember when you're grabbing a salad that not all salads are healthy. Some have fatty cheeses or dressings that add extra calories. Look for salads that are mostly vegetables and fruits with low-fat dressings, though be sure to add some protein if it is your main meal. Protein takes a while to digest, which means you stay filled up for longer. Eat a protein-rich breakfast, such as a couple of boiled eggs paired with fruit, to stay fuller all day. Sugar can quickly add up when it comes to calories, especially if you're drinking it in juice or soda. Also, the American Heart Association recommends that women only eat about 6 teaspoons of added sugar per day. Sugars in fruits and vegetables are fine, but try to cut out refined sugar where you can. Always look at food labels. Foods can have added sugars without you even realizing it, such as breads, dressings, and condiments. Don't forget that sugar can be under other names, such as "high fructose corn syrup," "molasses," and "sucrose." Add other flavors to replace the sugar. For instance, you could add cinnamon to your coffee instead of sugar or sweetener.

Problem: Write an article based on this summary: Drink plenty of fluids. Get plenty of rest. Apply heat to reduce the pain. Use analgesic medications. Consult with your doctor about antibiotics. Avoid excess vitamin C. Drink cranberry juice regularly.

Answer: This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying. A small kidney stone (<4mm) may also be passed spontaneously with urine if the flow is adequate. Limit your intake of coffee, tea, and cola to one to two cups per day. Sometimes bed rest can be helpful in reducing pain. If your pain is caused by a kidney stone or kidney injury, excessive movement or exercise could cause your kidney to bleed. Lying on your side could aggravate your kidney pain. A hot pad or warm cloth may be applied to the site of pain for temporary relief. Heat improves blood flow and reduces nerve sensation, both of which reduce pain. Heat may be particularly helpful if your pain is caused by a muscle spasm. Do not apply too much heat, as this could cause burns. Use a heating pad, soak in a hot bath, or use a cloth that's been soaked in hot (but not boiling) water. There are some over-the-counter painkillers that can fight kidney pain. Acetaminophen/paracetamol is commonly recommended for pain caused by infections and kidney stones. Consult with your doctor before taking any pain medication, as some can increase kidney problems or interact with other medical conditions. Do not take high-dose aspirin. Aspirin can increase the risk of bleeding and can worsen any vascular obstruction, like a kidney stone. NSAIDs can be dangerous if you have decreased kidney function. Do not take ibuprofen or naproxen if you already have a kidney condition, unless it's recommended by your doctor. Antibiotics should be used if you have any kind of urinary tract infection. Kidney stones can cause stagnant urine to get backed up in the kidney, which in turn causes bacterial growth and may lead to an infection. If this is the case, your doctor will prescribe you with an antibiotic. Common antibiotics used in this type of infection are Trimethoprim, Nitrofurantoin, Ciprofloxacin, and Cefalexin. In mild to moderate infection, men should be treated for 10 days while women should be treated for three days. Always take the full course of antibiotics prescribed to you, even if you begin to feel better and your symptoms disappear. Vitamin C is generally helpful to the human body; particularly when it comes to the healing of wounds and bone formation. However, excess vitamin C gets converted to oxalate in the kidney. This oxalate can then turn into a stone, so avoid getting excess vitamin C if you are prone to developing kidney stones, or have a history of stones in your family. People who are prone to developing calcium oxalate stones should limit their consumption of oxalate-rich foods such as beets, chocolate, coffee, cola, nuts, parsley, peanuts, rhubarb, spinach, strawberries, tea, and wheat bran. Cranberry juice is an amazing natural remedy for kidney and urinary tract infections. It starts to act within eight hours of consumption by preventing bacteria from increasing and colonizing. It also helps to dissolve struvite and brushite kidney stones. Avoid cranberry juice if you have an oxalate stone, as it contains significant amounts of vitamin C and is high in oxalates.

Problem: Write an article based on this summary: Open Start menu by clicking "Start" or pressing Windows Key on your keyboard. Click System protection link in the left pane. Click or tap on "Configure" button. Select "Disable system protection" and click Apply.

Answer: Type "System" and press Enter. This will open System in Control Panel. A new window will open now. Select your system drive which is usually "C:" drive. It should have protection turned on. A new window will appear now. Click or tap "Delete" button at the right-bottom to delete all restore points. Click yes in confirmation dialog to turn it off.

Problem: Write an article based on this summary: Start to water the plant less as you get close to removing the bulb. Make sure you remove and store the bulbs before the first frost, and before temperatures reach 50 degrees Fahrenheit (10 degrees Celsius). Cut the leaves back to 2 inches above the bulb. Remove the bulb and roots from the soil. Clean the bulb with water.

Answer:
When they start to yellow because of cooler temperatures and less water, they are ready to cut. Be gentle to avoid harming the bulb. Dry it and store it in a cool dry place, just as you did before you planted the bulb. It should be kept cool and dry for 6 to 8 weeks before you plant it again.