Write an article based on this "Dye your hair a discreet color. Obscure your appearance with accessories. Age your look. Change up your manner of walking. Bloat your face. Use fake facial hair."
article: Changing the colour of your hair is one of the easiest ways you can recreate your appearance. If you want to disguise yourself and blend in, it's a good idea to choose a hair colour that seems natural and common. Shades of black and brown are good choices in this regard. Pay attention to the region. If blonde or ginger are more common in the area that you are in, dye your hair blonde or ginger. Accessories like hats and sunglasses work well to obscure someone's regular appearance. Sunglasses and a hat by themselves are a great casual disguise. Other accessories like jewellery and bowties won't necessarily obscure your appearance, but they'll add a different tone to your look that others may not be used to seeing from you. If you are known to dress conservatively, putting on a bunch of jewellery or flashy colours will disguise your typical identity, even if the get-up draws attention to you otherwise. Keep the accessories simple and discreet. If they are too eccentric or blingy, they will attract attention, causing people to take a closer look. They may end up recognizing you! You can add years to your appearance by using makeup. Squint and bit, and lightly pencil in the creases caused by your squint. It's important to keep these cosmetic changes subtle. Otherwise, it will be easy to pick up on the fact that it's a disguise. If you are elderly, smooth out your facial creases with skin foundation. Dying your hair to mask the grey or white will also help disguise your identity. Walk for a bit in your typical manner, and identify your walking personality. Next, change up the way you walk to suit your intended disguise. You can tell a fair amount about a person's character and mood by their gait, so this may keep others from recognizing you. For example: If you're trying to look older, walk slower than you normally would. Consider shuffling or dragging your feet. If you're typically a fast walker, disguise your identity by walking slowly. Likewise, you should speed up your gait if you're a more leisurely walker. If you are in an area with video surveillance, you may want to take measures to change the appearance of your facial structure. Puff out your cheeks and stuff your nostrils with toilet paper to change the shape of your face. This technique can help you escape any facial recognition technology that may be used to track you down. Avoid doing this for long periods of time as the actions (like puffing out your cheeks) may end up drawing more attention. Using a fake moustache is arguably the most common and famous type of disguise around. You can buy some facial hair from a costume store. Apply some spirit gum (a substance used to affix fake facial hair to actors, not SPENT gum, like chewing gum) to the area you want to have bearded, then set the disguise on your face and allow it some time to settle. If you need to disguise yourself quickly and are known for your facial hair, quickly shaving it off will transform your appearance. This can possibly work even if you're a female. You will need to use contouring to make the rest of your face look more masculine, however.

Write an article based on this "Get a shoulder massage. Consider acupuncture. See a chiropractor."
article: A strained muscle occurs when individual muscle fibers are taken beyond their limits and tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your shoulder, lower neck and mid back areas. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Your therapist may do trigger point therapy that focuses on areas of tight muscle fibers that can form in your shoulder after injuries or overuse. Acupuncture is an ancient art and involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for shoulder pain (caused by an injury or arthritis) can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists whoever you choose should be certified by NCCAOM. Acupuncture points that may provide relief to your shoulder pain are not all located near where you feel the pain some can be in distant areas of the body. Chiropractors are joint specialists who focus on establishing normal motion and function of the spine and peripheral joints such as the shoulder. Shoulder pain is not only caused by the underlying glenohumeral and acromioclavicular joints, but also from joint issues in the neck and mid back. Your chiropractor is trained to diagnose joint problems and treat them (if appropriate) with manual joint manipulation, also called adjustments they often illicit a "popping" or "cracking" sound. Although one joint adjustment can sometimes completely relieve your shoulder pain, more than likely it will take 3-5 treatments to notice significant results. Manual joint manipulation is not a good idea for inflammatory arthritis. Other professions that use manual joint manipulation include osteopaths and some physicians and physiotherapists.

Write an article based on this "Allow new grout to cure for 48 to 72 hours before sealing. Tape off baseboards and other nearby surfaces. Apply sealer using a foam paint brush, paint pad or a small roller. Wait 5 to 15 minutes to allow the first coat to soak into the grout. Start wiping the sealer off after 5 minutes. Allow the grout sealer to cure. Test the grout sealant."
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Existing grout should be cleaned and dried before resealing. Make sure grout lines aren't cracked, chipped, or otherwise compromised before treating with a sealant. If they are, touch up grout and wait the requisite 48 to 72 hours before sealing. It is important to tape off these other surfaces to prevent unintentional staining. Coat the grout lines, making sure you cover the grout joints completely. If the sealer gets on the tile, take a damp cloth and wipe the sealer off. Apply the second coat and wait another 5 to 15 minutes. Use a clean, dry color appropriate towel. Use water and a white nylon pad or any clean cloth to scrub residue from dried grout sealant on tiles. Most sealers are dry to walk on in 2-5 hours. Keep anything that can stain the grout away for 72 hours. A full sealer cure is usually achieved in 24 to 48 hours. Test the effectiveness of the grout sealant by flicking a few drops of water onto the grout line. An effective grout sealant will cause the water to puddle on top of the grout. If the grout absorbs the water, reapply sealer. Try this at various locations on the grout lines.