This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to eat well and stay healthy the mediterranean way
Eat mostly plant-based foods.
One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.

Pick your answer from: * Try : Cucumber and basil. These vegetables have antioxidants and introduce nutrients to your body.. * So for example, avoid animal based items like beef, poultry, eggs, or nuts. These types of foods are also strong nutrients and low in fiber.. * Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils.. * The following are some of the main types of plant-based foods : Vegetables: these are most common vegetables (tomatoes, broccoli, radishes, asparagus, cabbage, chard, and potatoes). Legumes: these are the closest foods to these vegetables, so ensure that you eat them..
The answer is:
Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils.