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How to lose more weight eating raw foods
Include more fruits and vegetables.
The basis of a raw foods diet is large quantities of raw or dehydrated fruits and vegetables.
In general, you should aim for about 5-9 servings of fruits and vegetables each day.
However, on a raw foods diet you may end up eating more than this. Aim for 1 cup of vegetables , 1/2 cup of fruit or 1 small piece and 2 cups of leafy greens per portion.