Problem: Write an article based on this summary: Limit packaged foods. Watch those portion sizes. Share an entree. Eat less meat. Eat more whole grains. Snack on nuts, seeds, and legumes.

Answer: Most pre-packaged foods have unnatural chemical additives and preservatives, and often contain unhealthy saturated or trans fat. It is almost always better to eat food you prepare at home, where you can control the ingredients. Most pre-packaged foods are also higher in calories and fat, especially saturated trans fats. Dieticians recommend eating slowly, which helps you recognize when you are full. When you continue to eat after your hunger has been satisfied, you are ingesting a lot of calories that easily could have been avoided. Limit calories to 2,000 kcal/day. If you are trying to lose weight, try cutting down to 1,800 kcal/day. Never consume fewer than 1,200 kcal/day. One serving of meat, fish, or poultry should be about 3 ounces, when cooked, or about the same size as the palm of your hand. A serving of cooked pasta should be about half a cup, or roughly the size of a scoop of ice cream. One serving of grains is equal to one slice of bread. One pancake or one waffle equals one serving, which should be about the same size as a typical slice of bread. One cubed serving of cheese is roughly the same size as your entire thumb. One serving of vegetables or fruit is about the size of your fist. A healthy serving size of cooked rice is about enough to fill a standard cupcake wrapper. Try to make half of your plate consist of vegetables. Restaurants often serve food in unusually large portions. Sharing one entree between two people is a good way to ensure proper portion size and save money as well. Although it is not imperative to eliminate meat from your diet entirely, reducing the amount you eat will have a positive effect on your health. Many meats are high in calories and contain a large percentage of fat. Red meats especially have been linked to clogged arteries, higher cholesterol, and heart problems. Oatmeal, brown rice, and whole-wheat bread contain fiber, which is essential to a healthy digestive tract. Whole grains also contain B vitamins, which boost energy and metabolism. Nuts and seeds contain vitamin E and other nutrients that aren't readily found in other foods. Legumes such as peanuts, lentils, beans, and soybeans also provide fiber, as well as protein, iron, folate, and other important nutrients.

Problem: Write an article based on this summary: Watch for signs of stress. Offer comfort initially. Ask what you can do. Find stress reducing rituals. Encourage physical activity.

Answer: Doctors have a high stress work atmosphere. You should plan on helping your partner de-stress after work periodically. If stress is unrecognized, it can cause tension in a relationship. Learn to watch for warning signs of stress so you can effectively address the issue. If your partner is stressed, he or she may seem a little cranky. Your partner may seem somewhat withdrawn and may be quicker to anger and somewhat moody. If you suspect your partner is experiencing stress, try not to react with anger. Calmly say something like, "Is there something bothering you? Is there any way I can help you feel better?" If someone is in a bad mood, you may be inclined to give advice. However, when helping someone cope with stress, it's always best to start with comfort. Advice, especially unsolicited advice, can come off the wrong way even if you have positive intentions. Try to be understanding. Actively listen to what your partner has to say, and offer apologies for the fact he or she is feeling this way. Reassure him or her you're there, and that you care. If there is an issue that needs solving, you can get to that later. After offering initial comfort, think about ways to problem solve. Be clear that you're working with your partner. Explain you're not trying to tell him of her what to do, but want to brainstorm ideas to effectively work through the issue. Especially early in a relationship, you may not know how someone prefers to be comforted. Ask your partner what you can do when he or she is experiencing stress. Listen to and respect his or her needs. Ask how you can make your partner's days a little smoother. It may be something as simple as chipping in with some chores now and then. Understand your partner's needs may be different from yours. He or she may handle stress in a way that's different from how you handle stress. Remember that different is not bad. Respect your partner's needs. It's important to be proactive when dating a doctor in regards to stress. Doctors face an inordinate amount of stress in their careers, so it's vital that you help your partner de-stress. Plan activities that can reduce stress. Sometimes, distraction is key. Plan for a movie night at the end of a long day, or to marathon watch a TV show you both love. Suggest you and your practice stress reducing activities like meditation and yoga together. Exercise is a great way to reduce stress. Getting in regular physical activity can really help with your relationship with your partner. Think about planning hiking dates, or taking trips to the gym together.

Problem: Write an article based on this summary: Keep your dog crated in the back seat. Feed your dog a few hours before travel and provide snacks at rest stops. Stop frequently for exercise and bathroom breaks. Never leave your dog unattended in your car.

Answer: Both you and your dog are the most safe when your dog is securely crated in the back seat of your car. If your dog is freely roaming there are chances of them obstructing your driving and increasing their risk of injury. If your dog isn't crate trained, use a harness and dog safety-belt to secure it in the vehicle instead. Dogs should never travel in the beds of pickup trucks. Not only will they be directly exposed to the elements, they may also suffer fatal injuries should you get into an accident. Keeping your dog in a truck bed is also illegal in some areas. Feeding your dog hours before you begin traveling will help prevent motion sickness. Provide small snacks that are high in protein during rest stops to keep your dog satisfied. Feed your dog small portions of their regular food or small treats whenever you take a break from driving. If your dog is prone to car sickness consult your vet for remedies. Stopping frequently to let your dog stretch their legs and relieve themselves will help keep them happy, comfortable, and relaxed throughout the entire trip. Try and find dog-friendly locations to make stops at. Even if the windows are cracked cars can quickly become too hot and dehydrate your dog. In order to avoid a conflict try finding a dog-friendly stop along your route. Enlist the help of a friend if you must leave your dog. Remember, dogs can succumb to heatstroke in just 15 minutes.

Problem: Write an article based on this summary: Open the Google app. Tap More . Tap Settings. Tap Google Assistant. Tap the Services tab. Tap Music. Tap a music streaming service. Tap Link Account. Sign in to the music streaming service. Select a default music streaming service. Tap . Tap Videos & Photos. Tap Link below a streaming service. Tap Link Account. Log in to your account.

Answer:
It's the rainbow "G" icon on your home screen (or in the app drawer). It's in the tab in the lower-right corner. It has an icon that resembles 3 dots. It's near the bottom of the More menu. It's next to an icon that resembles a gear. It's about halfway down the settings menu. It's next to an icon with different sized dots. It's the third tab at the top of the screen. This is where you add different services to Google Home. It's the third option under the Services tab. This is where you add music streaming services. Many music streaming services work with Google Assistant. These include Spotify, Pandora, YouTube Music, Google Play Music, and Deezer. Tap the service you want to link in the list of available services. This displays a sign in screen you can use to sign in to the service. Use the username or email and password associated with your music streaming account to sign in to the music streaming service. A list of music streaming services you have linked to your account is listed under "Your music services". Tap the radial button next to the service you want to select as your default service. This is the service Google Assistant will use when you command it to play music. It's in the upper-left corner. This returns to the Google Assistant Services menu. It's the fifth option under the Services tab. It's next to an icon that resembles a TV screen. You can link a variety of streaming service with your Google Assistant. These include Netflix, HBO Now, CBS, Starz, and YouTube Kids. This displays a sign in screen you us to log in to your account. Use the username or email and password associated with your account to log in to the screaming service.