Summarize the following:
If your divorce is complicated, an attorney can help guide you through the process and ensure everything is done correctly. You may have difficulty going it alone if you have complex child custody or support issues, if you and your spouse have been married for a while and have a lot of property and joint assets, or if you and your spouse disagree about any of these issues. Rather than physical forms, Utah has an Online Court Assistance Program (OCAP) you can use to prepare the petition and other documents you will need to file for divorce. The online system includes instructions on how to fill out the forms correctly. After you input all the necessary information, the program will personalize the forms for you and prepare all the paperwork you need the only thing it won't do is file the forms for you. When you file the forms, you also will be charged a $20 document preparation fee for using the OCAP service. Once you've finished preparing your forms and printed them, you must sign them in front of a notary public. If you're unsure where to find a notary, check your bank many banks offer notary services free of charge to their customers. You also may find notaries in private businesses such as check-cashing services, or at the courthouse. To open your divorce case, you must file your forms in the clerk's office of the court in the county where you live. The clerk will charge you a $310 filing fee (plus the $20 document preparation fee if you used OCAP). If you can't afford the fee, you can file a motion asking the judge to waive them. You'll have to file extensive documentation proving that you are unable to afford the fee, including a detailed description of your income, expenses, debts, and property. Within 120 days after you've filed your initial petition, you must serve your spouse with a copy of the petition, the summons, and all other documents you filed. You can either mail the documents using certified mail, or have the sheriff's department or a private process serving company provide service for you for a fee. After the other party has been served, you must file a proof of service document. The court won't act on your petition until all parties to the action have been served. After you serve your spouse, they have 21 days to file a response to your petition. This time is extend to 30 days if he lives in another state. If your spouse files an answer, both of you must disclose to each other a Financial Declaration. On this form, each party discloses all income, assets, debt, and expenses both to the court and to each other. In addition, you must attach a number of financial documents, including pay stubs, copies of tax returns for the two tax years before the petition was filed, loan applications, financial statements, real estate appraisals, and other documents pertaining to any item listed on the form. If your spouse does not file an answer within the time specified on his summons, you may ask the court for a default judgment. A default judgment means you get everything you've asked for, and your spouse doesn't have an opportunity to protest or tell their side of the story. Instead of a response contesting your petition, your spouse also may file a written stipulation that he agrees to the divorce. If you agree on the terms of the divorce, you can answer the questions in the OCAP Stipulation Interview and prepare agreed documents. However, you can only do this after you've filed a petition and served it on your spouse.

summary: Consider hiring an attorney. Prepare your forms. Sign your divorce forms in the presence of a notary. File your divorce forms. Serve your spouse. Wait for an answer.

Summarize the following:
It is important to warm up your muscles before you begin stretching. This will get the blood flowing to your calf muscles and the Achilles tendon, which can be difficult to stretch. You can warm up by marching in place, doing some calf raises, or doing jumping jacks for about 5 to 10 minutes. Your arms should be outstretched, touching the wall. Hold them at about shoulder height. At the same time, your head should be up and your back straight. If you don't have a wall to stand at, just bring one leg forward, bend at the knee, and continue. Work one leg at a time. Step backwards far enough that you can feel your calf tighten a little in your back leg. At the same time, you should be able to keep your heel flat on the floor. Flex your front knee at about a ninety degree angle. Continue to keep your back straight and the heel of your outstretched back leg flat on the floor. You should feel the stretch in your back leg when you are in this position. You should now be able to feel your calf stretching. Remain in the stretched position for thirty seconds. Don't forget to breathe naturally while you hold the position! Return to the starting position, and repeat with the other leg. If you feel like the basic form of the standing calf stretch isn't pushing you enough, try stepping a little further back. Just make sure that you are able to keep your heel flat on the floor, and that you aren't stretching to the point of pain.

summary: Warm up first. Stand facing a wall. Take a big step backwards. Bend your other knee. Hold the position. Intensify the stretch, if you want.

Summarize the following:
For example, if you're programming your remote for a TV, make sure that the TV is powered on. If you're attempting to program your remote for a VCR or a DVD player, do the following: Hold down the VCR/DVD button on the remote. While holding the VCR/DVD button, press 2 for a VCR or 3 for a DVD player. Release both buttons and wait for your remote control's LED light to stop flashing. Hold down the Power button along with the button for the item for which you want to program your remote. When your remote control's LED light turns on and stays on, you can release the item's button and the Power button. This will ensure that the remote enters the codes correctly. Doing so will cause the remote to enter a batch of 10 separate codes into the item for which you're programming it. Once the LED light stop's flashing, you can proceed. If your item turns off, skip the next step. Each time you press "Play", wait for the LED light to stop flashing and then check the item; if the item turns off, continue to the next step. It's the "Rewind" arrow on your remote. This will cause the item to check the last-sent code. If it did turn back on, you can skip the next step. Make sure you're waiting for at least two seconds between pressing the "Reverse" button and checking the item. Once the item turns back on, you can proceed. Hold down the "Stop" button until the remote control's light turns off. You have successfully programmed your RCA remote for your selected item.
summary: Make sure your remote's item is turned on. Select between a VCR and a DVD player if necessary. Enable the Code Search feature. Release both buttons when prompted. Point your remote at the item for which you want to program it. Press the "Play" button. Wait for the LED light to stop flashing. Repeat pressing the "Play" button until your item turns off. Press the "Reverse" button. Wait for at least two seconds, then check to see if the item turned back on. Repeat pressing the "Reverse" button until the item turns back on. Exit Code Search mode.