INPUT ARTICLE: Article: Renaissance people spend time balancing the needs of their mind with those of their body. Stay healthy by exercising regularly. If you've never exercised before, now's a great time to start! Try to exercise for at least 20-30 minutes each day. Make this workout hard enough to get your heart pumping. Jogging is great exercise. Try going for a 20-minute jog three-four times per week, and taking a walk or hike on your off days. You may want to join a gym. This membership gives you access to lots of classes, weight rooms, and machines that could motivate you to really commit to your plan. It's not enough to exercise. If you want to keep up good health, it's important to eat right. Use your diet to get all the essential nutrients you need, and try to limit the good-tasting (but not-so-good-for-you) sweets. Stick with lean meats such as chicken and fish. Go heavy on the fruits and veggies, and make sure you're also eating food from each food group. Make your own meals instead of eating out. This will help you control exactly what you're eating. Try simple recipes like baked chicken and spinach salad. Drinking lots of water helps your body function better. It'll keep you focused during the day. If you're drinking water, you're also probably avoiding unhealthy liquids like soda and sugar-filled energy drinks. Drink enough water so that you're never thirsty, or about 8 glasses of water per day. Sleep keeps stress under control, and it's critical for good health. If you don't get enough sleep, you're going to feel too tired to work out. You also won't want to go grocery shopping or cook for yourself, which could lead to a few not-so-healthy meals. To get better sleep, avoid nicotine, caffeine, and heavy foods for the last few hours before you head to bed. You should also limit your daytime naps to about 20 or 30 minutes. Try to stick to the same sleep schedule each night.

SUMMARY: Commit to an exercise plan. Have a healthy, balanced diet. Drink plenty of water. Sleep for at least 8 hours each night.

In one sentence, describe what the following article is about: Some apples come waxed, which can keep the caramel from sticking. If your apples came waxed, wash them using some baking soda and water. Once the caramel hardens, you can serve the apples. Some people prefer to leave the apples on the counter for about 15 minutes, so that they won't be too cold.
Summary: Wash the apples and pull the stems off. Refrigerate the apples for 1 to 2 hours. Finished.

Before we can take action, we need to understand what leads to child labor. In many impoverished countries, children make up nearly half the labor force. Sometimes families need their children to work and help pay household expenses, and employers take advantage of this desperation by forcing children to work long hours in hazardous conditions for low pay and no rights. One of the root causes of child labor is poor or corrupt schools and a "lack of earning during learning." Most basically defined, "lack of earning during learning" means that children are not earning money while they are attending school; this lack of earning and the need for families to earn more money results in school dropout. Improving access to quality education is one way to intervene and help stop child labor. Use the internet to find out which organizations support anti-child labor initiatives. Browse their mission statements and events pages to get a sense of their stance on the issues, and how they plan to help exploited children workers. Here are a couple of websites to start with: United Nations Children's Fund UNICEF The Stop Child Labor Coalition International Initiative to End Child Labor National Child Labor Committee International Program on the Elimination of Child Labour (IPEC)
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One-sentence summary -- Understand the economic factors. Understand the role of education. Research organizations.

Q: molded expandable polystyrene (MEPS) or extruded expandable polystyrene (XEPS).
A: Most commonly, foam board is installed between an exterior finish such as siding and the exterior wall's studs. Purchase foam board in one of its two forms: Avoid exposure to direct sunlight, which can eventually damage the foam board.

INPUT ARTICLE: Article: You'll need a pair of dumbbells in a weight that you can lift 8 - 10 times before feeling muscle fatigue. Doing this exercise 2 times weekly will build up strength in your biceps and eventually help you get better at pull-ups. Stand with your feet shoulder-width apart and the dumbbells at your sides. Curl the dumbbells up to chest height, bending your elbows. Lower the dumbbells back to your sides. Repeat for 3 sets of 10 curls. This exercise simulates a pullup, but it's a lot easier to do because most of your weight is on the ground. It's an excellent way to start building up enough strength to do a pullup. You'll need either a dip bar or a sturdy mop or broom positioned across two chairs. Here's how to do it: Lie down with your neck positioned under the bar or broom. Bend your legs and keep your feet against the floor. Grip the bar with your palms facing out. Lift your chest toward the bar as far as possible. Lower back down to the ground and repeat. You'll need a pulldown machine to do this. It's another effective way to strengthen your upper body and make you better at pull-ups. Stand in front of a pulldown machine and grip the bar. Sit down and pull the bar down to your collar bones. Keep your shoulder blades down and back and lean backward while you do this. Repeat. This is like a pullup, but instead of gripping the bar with your palms facing out, they should face toward you. This position is generally easier and exercises the biceps and upper back. This position is a great compound bicep exercise, and a good exercise to do when you're training to become better at pull-ups. Grip the bar with your hands facing you. Pull your bodyweight off of the ground, crossing your feet beneath you. Keep lifting until your chin reaches the bar. Lower yourself back down.

SUMMARY:
Do biceps curls. Do reverse pushups. Do pulldowns. Try chin-ups.