IN: Write the next sentence in this paragraph:
How to get a more flexible back
Try a bow pose.
While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.

OUT: Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results.

IN: Write the next sentence in this paragraph:
How to store fresh green beans
Use a sharp chef's knife to trim the ends off.
Remove the knobby ends on the beans by cutting them off with the knife. Trimming off the ends will make the beans more appetizing when you add them to dishes or meals.

OUT: You can also trim off the tapered ends on the beans if you'd like, though this will not affect the taste or flavor of the beans. Cut the beans into 1 to 2 inches (2.5 to 5.1 cm) pieces.

IN: Write the next sentence in this paragraph:
How to spend less when shopping
Make a list of what you need.
This list should reflect the purpose of your shopping trip.
Do not buy anything that is not on the list.

OUT:
If you see other things that you want, or might need in the future, start a second list for a later shopping trip. Note the price of the item and where you saw it.