Write an article based on this "Receive a nomination from a teacher. Nominate yourself for the role. Write a letter of application."
article: In order to be considered for the role, your institution may require a teacher to formally nominate you. This may require them to fill out a nomination form or write a recommendation letter on your behalf. Teachers often nominate students that possess the following qualities and skills: Detail oriented Caring Respectful Reliable Strong leader Effective communicator Polished public speaker Involved in school and student life Your institution may allow you to nominate yourself for the position of Head Boy or Head Girl. In order for your nomination to be considered, you may also be required to secure a letter of endorsement from a teacher. When you are seeking a letter of recommendation, always ask your teacher well in advance of the application deadline. Send your teacher a thank you note. In addition to receiving an endorsement from a teacher, your school might require you to write a formal letter of application. Often, schools provide students with detailed instructions on how to format the letter. They may also supply you with required (or strongly suggested) points of discussion. These may include explaining why you are a suitable candidate and detailing your plans to improve the school. Highlight your extracurricular activities, commitment to improving the school, leadership skills, and ability to manage a several responsibilities at once.

Write an article based on this "Use hard-wood coals. Brush oil and seasoning on both sides of the steaks. Let the grate heat up and put the steaks on. Cover the grill and let the meat cook. Move the steak to the cooler part of the grill."
article: Sometimes called "lump charcoal," hardwood burns at high temperature for a short amount of time, making it ideal for cooking steaks. It's easy to light without lighter fluid, so just use a charcoal chimney and some newspaper to get it started. Arrange a sear-side and a warm side by putting the coals to one side of the grill. This means you can cook steaks to a variety of levels of done-ness if necessary, giving you more control. If you use a gas grill, turn the flame on medium-high. You'll probably end up having to cook the steaks a little longer on gas, but it'll still be great. Prepare the steaks as if you were cooking them in any other way, bringing them to room temperature and seasoning them a bit ahead of time. Instead of greasing the skillet or the grate, though, you'll brush some cooking oil onto the meat itself. Some people will skip this step, but it's a nice way to get a crust on your meat. Alternatively, some people like to put a dab of butter on the meat, after flipping it. Once the coals are ready, replace the grill grate and the lid of the grill, to give it enough time to come up to heat. The coals cook the grill, but the grate gives it it's tasty crust and grill-marks. When the grill gets hot and the coals are ready, put the steaks over the hot part of the grill, so they sizzle. Some people prefer cooking the steaks over the cold part of the grill first, then searing at the end. This works fine for cold steaks. If your steak is room temperature, like it should be, sear it first. Put the steak on the grill, put the lid on the grill and let the hardwood smoke flavor the meat and cook it. Wait for about 4-5 minutes until you do anything. Nothing bad is going to happen to the steak. Just keep an eye on the timer and let the grill cook the steak. Flip the steak to the other side and let it sear and cook for another five minutes. Depending on your cuts and the temperature of your steak, it should be done after about 10 minutes total. Lot of people like to be hands-on with a nice piece of steak. Some people swear by the "don't touch it" method, while others prefer flipping regularly to cook the steak evenly. The truth is that neither method is wrong and they're both great ways to cook steak done properly. Flip it early and often, if you want. You're not at a restaurant and you don't need to rush. After searing the steak, it should be just about done, if it's not done already. Use your thermometer or your finger to check for doneness and move the steak to a cooler part of the grill if you want to cook it longer. When the steak is done, remove from the heat, put it on a plate, and rest it covered for 10-15 minutes before slicing and serving.

Write an article based on this "Drink herbal teas that improve liver health. Cook with garlic and turmeric. Take antioxidant supplements."
article:
There are many herbs that have been traditionally used to support liver function. Little is known about how these herbs function, but there is a long history of safe use. In general, most of these herbs have been given as teas, so dosing is not often clear. Follow manufacturer's instructions and consult your physician for dosing. The doses listed here should only be used as guidelines. Milk thistle: Research suggests it may be most useful for those with alcohol-related liver disease, cirrhosis, and hepatitis. Dosages range from 160-480 mg daily. Astragalus: The usual dose used is 20500 mg of extract taken three to four times daily. Dandelion/Taraxacum root: Decreases cholesterol, reducing the burden on the liver. Drink two to four cups of dandelion root tea daily or two to four gm of root daily. Combination formulas: There are many of these on the market, though most have not been clinically tested. Examples include NOW's Liver Detoxifier and Regenerator, Gaia Herbs Deep Liver Support, and Oregon's Wild Harvest Milk Thistle Dandelion. Green tea: Reduces the risk of liver disease, but in some people, it can increase liver problems. The best course is to speak to your physician for advice regarding using green tea. In general, two to four cups of green tea has been shown to reduce the risk of liver disease. These herbs not only taste delicious, but are also known to improve liver health. Add these herbs to taste, and use at least one of these daily. Garlic also prevents liver cancer and heart disease and boosts the immune system. Turmeric has anti-inflammatory properties that support the liver by decreasing the inflammation that leads to hepatitis, NASH, liver cancer, and cirrhosis. Though there are plenty of ways to get antioxidants through diet, supplements can help you get even more. Alpha-Lipoic acid (ALA) is an antioxidant that has been studied in diabetes, heart disease and liver disease. It supports sugar metabolism in the liver and prevents alcoholic liver disease. The most common dose is 100 mg three times a day. N-acetyl cysteine (NAC) serves as a precursor to glutathione, the body's major antioxidant. The most common dose to support the liver is 200250 mg twice daily. ALA may interact with diabetes medications, so consult your physician regarding the best dose. There have been rare cases where very high doses of NAC increased liver enzymes.