Write an article based on this "Exercise overweight dogs. Take short-nosed dogs to a vet. Watch for signs of infection. Check the dog's teeth. Visit a veterinarian."
article: Fat buildup around the throat area can constrict airflow and cause snoring. This is one of the most common causes of snoring, especially if it increased as the dog aged, or if the dog stops breathing for a few seconds, then gasps. Make sure your dog gets enough exercise for its age and breed: Young or young adult dogs of active breeds (such as retrievers or Jack Russell terriers) need at least 3060 minutes of active exercise every day. Even "indoor" breeds and toy breeds need regular exercise beyond a short walk. Play an indoor game long enough to tire them out. Even old dogs should be walked daily, but not to the point of limping or exhaustion. Playing at the dog park is usually better for the dog than sustained jogging or running. For best results, look up recommendations for your dog's breed. Dog breeds with short noses often have breathing problems that can cause snoring. Even if your dog has been this way its whole life, this can still be a serious health problem. If your dog has any of these breeds in its ancestry, take it to a vet. Common short-nosed dog breeds include bulldogs, Boston terriers, pugs, boxers, chihuahuas, Pekingese, Shar Pei, and shih tzus. If you're not sure about your dog's breed, search for the breed name and "brachycephalic syndrome." The vet may recommend surgery to fix more serious problems, such as gagging or choking. In one study, 74% of dogs who underwent surgery still snored, but more serious symptoms typically improved. If your dog recently started snoring, it may have a cold, or allergies to spring pollen. This is especially true if the dog is sneezing, or dribbling liquid from its nose. Visit a vet if the symptoms don't go away within a few days, or if the nasal discharge becomes bloody or full of mucus. An untreated tooth infection can lead to an abscess that limits air flow. Check the dog's mouth for loose teeth, inflamed gums, blood, or lumps on gums or under the tongue. Take the dog to a vet if you notice any of these problems. Even if you don't see these problems, keep the dog's teeth clean with a doggie toothbrush and chew toys. If you still aren't sure what's causing the snoring, visit the vet. Fungal infections, tumors, or other health problems take a professional to detect. The snoring may not be a sign of anything serious, but you don't want to take that risk.

Write an article based on this "Think about how your emotional health relates to internet usage. Keep an addiction journal. See a therapist. Seek help at a rehabilitation center. Call a hotline. Find a support group."
article: Studies have shown that people with internet addictions often suffer from loneliness, anxiety, and depression. If you think you have an internet addiction, you won't be able to get past it unless you make an honest effort to understand how the addictive behavior is tied to your emotional state. Symptoms of internet addiction may include: A preoccupation with the internet, even when you're not online. A sudden and drastic increase in your internet usage. Difficulty cutting back or stopping internet usage. Irritation, aggression, or restlessness caused by efforts to cut back on internet use. Unstable moods when not online, or internet use as a way to cope with stress. Internet use interfering with job duties or academic work. Difficulty maintaining healthy relationships when not online. Friends and family expressing concern for the amount of time you spend online. When you're using the internet, take a moment to write down how you feel in the moment. When you're not using it, but are craving the internet, write down how you feel in that moment. An addiction journal will give you some insight into how your addiction is affecting your emotional health. Do you feel smarter, wittier, and more confident online than you do in real life? Do you feel depressed, isolated, and anxious when you're not on the internet? If your internet addiction is interfering with your quality of life, you should seek professional help to get to a better place. Though internet addiction is not yet recognized as an official psychological diagnosis, there is a movement within the medical community to have it recognized as a treatable disorder. Working with a trained professional will help you to release yourself from your dependence on the internet. The Center for Internet Addiction offers a wide variety of information, resources, and treatment options for internet addiction. Although internet addiction obviously hasn't been around as long as alcohol or drug addiction, there are still some rehabilitation centers where trained professionals can help guide you toward a healthier lifestyle. The Bradford Regional Medical Center is the first program to offer in-patient treatment for internet addiction in the United States. ReStart offers a wide variety of treatment options, from in-home assessments to in-patient treatment for internet addiction, as well as services for family members who may be affected by addiction. If you aren't sure how serious your problem is, if you have any questions about what internet addiction is, or if you need help finding treatment for your addiction in your area, there are several hotlines to help you find the information you need. Project Know 24-hour hotline: 1-800-928-9139. Restart's 24-hour hotline: 1-800-682-6934. Therapists and rehab centers can be incredibly expensive, and you might not be able to afford one. However, depending on what town you live in, you may be able to find a support group you can join for free. See if your town has a meeting of Internet and Technology Addicts Anonymous (ITAA). For many people, other mental health issues such as depression, anxiety, or stress can lead to or exacerbate internet addiction. Looking at support groups for these problems, or seeking therapy to treat any underlying issues, can also help treat internet dependence.

Write an article based on this "Wait for the bat to land. Use a small box or bucket to catch the bat. Catch the bat in a net or blanket."
article:
Catching a moving bat can injure the bat and risk the bat biting or scratching you out of fear. Be patient and try not to make a lot of noise that scares the bat to encourage it to land. Catching a bat mid-flight can injure the bat or cause it to panic and attempt to bite you. Waiting for the bat to land provides you with the safest opportunity to catch it for both you and the bat. Once a bat lands and is stationary, use a bucket, box or similar container to trap the bat. Find a container with a larger inside diameter than the bat is taking up in its stationary position to avoid injuring the bat by crushing a wing or ear. Approach the bat slowly and quietly then quickly place the container over the bat so that it cannot escape. Slide a piece of cardboard or container lid under the container slowly and gently to enclose the bat within the container and lid. Carry the container outside and release the bat back into your yard. While it is preferable that you release a bat after nightfall, you should not keep the bat contained until then if you catch one during the day. Another viable way to catch the bat is to use a decent sized cloth or net to capture the bat once it has landed. Depending on the thickness of the cloth or net, this method may involve more direct contact with the bat. Approach the bat slowly with the cloth or net in front of you. Place the net or cloth over the bat rapidly to avoid giving it an opportunity to fly away. The net may trap the bat immediately. If you are using a cloth towel or blanket, place it over the bat, then gently wrap the bat up with it. Carry the bat outdoors while still in the net or cloth, then release it. It is better for the bat if you release it after nightfall, but you should not keep the bat contained until evening if you capture it during the day.