context: How to treat forearm tendonitis
Follow r.i.c.e.
R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results.
Rest the your forearm.

OPTIONS:
- If you walk or drive on your elbow, your forearm joint should stay elevated. If your elbow is loose and inflamed, rest it for approximately two or three weeks so any swelling goes down and you can recover.
- Get your skin soaked in water by curling it under a shower or by stopping the water from running completely cold on your forearm. The cold water will encourage blood to flow to and from the ligaments and tendons helping them firm up.
- Resting the forearm is crucial to safely treat wrist tendinitis. If you are injured, immobilize the affected arm with an ice pack or splint to stop swelling and degeneration.
- Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.
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next sentence for the context: Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.

context: One of the dancers does a front flip while the other throws the stick in the air and catches it. they

OPTIONS:
- finish and an intro of a singing video waxes up.
- continue to go back and fourth on the heel steps.
- continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.
- continue to spin in their seats as the cue ping sounds.
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next sentence for the context: continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.

context: A close up of a person's legs are shown with other people putting on shaving cream. the people

OPTIONS:
- then shave their legs with shaving cream while moving their legs and turning it off.
- are then seen running into a sink running water.
- keep shaving and show off their legs in the end.
- then begin shaving the other person legs.
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next sentence for the context: then begin shaving the other person legs.

context: She adds it to the cookies dough and mixes it by hand then adds in the chocolate chips. She then measures out dough that is on a baking sheet for cooking. placed in the oven

OPTIONS:
- , cupcake is added and stirred around and cookies are laid out in reached onto cookie plates.
- for a little while, she unfolds the cake and gives it a second go.
- and after they cool you have cookies.
- when finished, the cookie is cooled and baked.
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next sentence for the context:
and after they cool you have cookies.