context: How to remove hair from your throat
Try to swallow the hair.
If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them.
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next sentence for the context: Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat.

context: The concepts of ruling people out and blocking the ball are introduced. The teams congratulate each other, showing sportsmanship. more rules
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next sentence for the context: are shown on the screen, highlighting player safety.

context: How to steam crab legs
Thaw the crab legs.
The best way to thaw frozen crab legs is by placing them in the refrigerator overnight.
Place the crab legs and claws in a container as they thaw so that they will not drip water inside the refrigerator as the ice melts.
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next sentence for the context: If you do not have enough time to thaw the crab legs in the refrigerator, you can thaw them by rinsing them under cold, running water for a few minutes. At the very, make sure that the ice has melted before cooking them.

context: A team of competition cheerleaders come running out into the field and get into formation. the girls
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next sentence for the context:
squat down and they begin to do their cheer which consists of several stunts, tricks, and jumps across the mat.