Write an article based on this "Tap on "Start" and select "Phone. Tap on "More" and select "Settings. Toggle the "Call Forwarding" switch to "On. Tap on the blank field next to "Forward calls to" and enter the phone number to which you want all incoming calls transferred. Tap on "Save."
article: " " " " Going forward, all incoming calls will transfer to the phone number you entered.

Write an article based on this "Visit the sauna. Exercise. Try a sauna suit. Know the risks and costs."
article: One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight. Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an hour. After each short interval check your weight to see how much you have lost. If you sweat a lot in the sauna and become dehydrated your body may start retaining water, so have some water handy and monitor your weight loss regularly. A hot bath will work in the same way as a sauna. An even more simple way to make yourself sweat is to exercise. If you try running, cycling, or any other kind of strenuous physical activity, you will begin to sweat which will result in you temporarily losing some water weight. Some athletes will train in extra layers of clothing to provoke more sweating, but this can be dangerous and lead to overheating which can be fatal. Bikram yoga is an example of exercising in a heated environment that will cause you to sweat much more than normal. The heat and humidity mean there is a potential for heat-related illness and you are advised to check with your doctor before undertaking such a workout. Another way to provoke sweating is to exercise while wearing a sauna suit. These suits simply make you sweat more when you exercise than you would if you were wearing more appropriate clothing. As with all the sweating techniques, you can lose a number of pounds of water weight very quickly, but these will be regained even more quickly once you eat or drink something. With all of these sweating techniques, the dangers of dehydration, heat-related illnesses, and an electro-deficit are very real. You should speak with a medical professional before considering any of these options. If you are trying to drop weight for a boxing match or a wrestling bout, be aware that sudden weight loss can make it harder for you to think clearly, cause you to lose power, and lead to sudden mood changes.

Write an article based on this "Watch for persistent anxiety. Identify the situations that make you feel fearful. Recognize when you fear being alone. Consider your risk factors for agoraphobia."
article:
The main feature of agoraphobia is feeling anxiety about situations and places that you fear you may not be able to escape. When you are in these situations (most often outside of your home) you may experience a sense of dread, as if something terrible is about to happen. You must have had these feelings for a minimum of six months to receive a diagnosis of agoraphobia. Some people also experience panic symptoms or panic attacks in situations that trigger anxiety. During a panic attack, one may experience a combination of chest pain, numbness, dizziness, trembling, sweating, shortness of breath, nausea, feeling unreal or disconnected from oneself, feeling like you are losing control or going crazy, feeling like you are dying, or feeling chilled or hot. The types of fear that someone who has agoraphobia experiences are quite specific. To be diagnosed with agoraphobia, the DSM-V indicates that the patient must experience fear in two or more of the following situations: being in a large crowd or waiting in a line being in an open space, such as a marketplace or parking lot being in a closed space, such as a coffee shop or movie theater using public transportation, such as the bus, train, plane, or a ferry going outside of your home alone If you dislike being alone because you might panic and experience the shortness of breath, racing heartbeat, and confused thoughts that happen during an agoraphobic attack, then you might have agoraphobia. Make note of any heightened feelings of fear that you experience when you are alone. There are two kinds of fears that may emerge when people are alone. One kind is related to agoraphobia. The other kind of fear is one that develops because the person is alone and feels vulnerable to attack from predators. This is not symptomatic of agoraphobia. Correctly identifying one's own feelings is important to identifying whether they have agoraphobia. Women and those who are under the age of 35 are at a higher risk of developing agoraphobia. Other risk factors for agoraphobia include: having another disorder, such as panic disorder or another type of phobia feeling nervous or anxious much of the time going through something stressful, such a losing a parent, being attacked, or being abused having a family history of agoraphobia (such as a blood relative) having depression having a substance abuse problem