This is especially important if you have a more active metabolism or professional life than your wife. Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. Have a bite to show your support! It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Variety is important; different foods contain different vitamins and other nutrients. Try to: Include all food groups: protein, grains, vegetables, fruits, and dairy. Eat some healthy fats, like omega 3 fatty acids. Avoid too much salt, fat, or sugar. Skip empty calories, or calories with little nutritional content, like:SweetsSweetened beverages (like energy and sports drinks)PizzaIce cream The colors in your food are generally an indication of phytochemicals and other nutrients important for your health. An easy way to improve you and your wife's diet is by eating food from a wide range of colors. You and/or your wife may feel like you are being oppressed as you tally up the number of calories you consume throughout the day, but calorie and portion control are vital to losing weight. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed." Though fad diets focus on certain kinds of food and/or sources of nutrition, many researchers today stress how overconsumption of calories is the true culprit of weight gain. Keep an eating log on your phone or in a memo pad you can carry throughout the day. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options. If you notice, through your eating log, that you are not getting enough of a certain food group, tailor your meal plan to improve this. A dietitian has the knowledge and skills to help you come up with a balanced, healthy plan for your wife's weight loss diet. You may want to bring your eating log and any meal plans you've devised on your own. This way your dietitian can: Offer guidance and advice about what you've already done, what can be done better, and how you might improve down the road. Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet. Having your eating log on hand can help him advise you more efficiently.
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One-sentence summary -- Diet together. Balance your diets. Eat a rainbow of color, especially for vegetables and fruits. Track your consumption to master eating habits. Write up a meal plan. Consult a trained dietitian with your wife.

Article: You can ask the sheriff to seize and sell the defendant's personal property. This includes things like boats, cars, furniture, jewelry, horses, etc., so long as it is in Florida. You need the locate this property. The sheriff won't find it for you. You can serve interrogatories or ask the debtor questions under oath in a deposition to find out what property they have. If they lie to you, then they've committed perjury. You can hire a private investigator, if necessary, to find out if the debtor has property in the state. If you search yourself, don't do anything illegal, like trespass on the debtor's property. You can't have the sheriff seize all property. For example, the debtor can exempt $1,000 in a motor vehicle and $1,000 of other personal property. These exemptions don't apply if the debtor is a business. The debtor might also own the property jointly with their spouse, in which case it is exempt. To be exempt, they must have an equal interest in the property and have taken ownership at the same time while married. For example, if a couple buys a boat together while married and receive joint title at the same time, then it is probably exempt. However, if the husband buys the boat and two years later puts his wife's name on the title, then it is not exempt and the sheriff can seize it. Fill out the judgment lien certificate, which you can find at http://dos.myflorida.com/sunbiz/forms/judgment-lien/. Make a copy for your records and then file the certificate with the Florida Department of State. You can file and pay the fee online or submit through the mail. A judgment lien for personal property lasts only five years, but you can renew for another five years. Go to the court that issued your judgment and speak to the court clerk. Show them a copy of your signed judgment, and ask the clerk for a writ of execution. You'll need to take the writ to the sheriff's department. Before the sheriff can sell the property, all people with a lien on the property must be notified. Florida requires that you search the www.sunbiz.org website to find out if there are other liens. Also check if any Uniform Commercial Code (UCC) security interests have been filed in the debtor's name at www.floridaucc.com. You'll need to create an affidavit for the sheriff and include all of the information you found about other lienholders. The sheriff might have a sample affidavit you can use, or you can find an example online. You must describe the property you want seized, so that there's no mistake about what the sheriff takes. You also must tell the sheriff where the property is located. Take your court judgment, writ of execution, affidavit, and levy instructions. The sheriff might need multiple copies of these documents, so call and ask ahead of time. The sheriff will require that you deposit money to cover some of their expenses and costs associated with the levy and sale. Bring your check book. Tell them the day and time of the sale and hold onto proof that you contacted them. Their contact information should be included with their filings with the state. In some counties, the sheriff might contact them. In the local newspaper, advertise the date, time, and location of the sale. Check with the court clerk if there is a particular newspaper you should use. Also ask how long you must run the ad. The sheriff will sell the property at auction, and you can bid on it if you want. The sale proceeds will be distributed in the following sequence: The sheriff pays the costs of the sale. If the proceeds cover all costs, the sheriff will refund your deposit out of the proceeds. The sheriff then pays you $500 for your costs, even if you didn't spend that much. Finally, the sheriff pays judgment liens based on priority. So, if someone filed a lien before you did, they will get paid first.
Question: What is a summary of what this article is about?
Identify personal property. Check if the property is exempt. File your lien with the state. Ask for a writ of execution. Research if there are other liens. Provide the instructions for levy. Visit the sheriff. Provide notice to other lienholders. Advertise the auction. Receive payment after the sale.