Article: Sharpening stones can be found at most hardware stores, and can be used to sharpen any blade you have. Sharpening stones normally have two sides used for sharpening blades: a coarser, grainier side, and a fine side. If you have very dull scissors, you should start out using the coarse side of the stone, and then use the finer side of the stone to finish your sharpening. If your scissors just need a light sharpening, you only need to use the fine side of the stone. Remove the screw attaching the scissor blades together. You do this so you can sharpen each blade separately, and have more mobility when sharpening the blades. More often than not, a flathead screwdriver small enough to fit in the screw's head will work in unscrewing the scissors' blades from each other. Use a damp paper towel to wipe down the blades of the scissors and clean off any stone bits that may have collected on the blades while you sharpened the scissors.
Question: What is a summary of what this article is about?
Obtain a sharpening stone. Disassemble your scissors. Wipe down the scissors.

Problem: Article: Negative thoughts can influence your health and wellness for the worse. They also impact your immune system, making it more likely that you'll get sick. A self-defeating attitude can even cause you to make poor lifestyle choices like skipping workouts or binge-eating junk food. You can counteract these negative effects by making healthy choices for your physical health. Try to get at least 30 minutes of exercise on most days of the week. Eat nutritious foods like fruits, vegetables, whole grains, lean sources of protein, and low-fat dairy. Get enough rest each night--aim for 7 to 9 hours. Negative thinking can tempt you to turn to drugs and alcohol. These substances may temporarily numb painful feelings, but they only make the problem worse in the end. Avoid them in favor of relaxation exercises and self-care activities. Having low self-esteem can even harm your relationships. You may put your negativity off on the other person, blaming them for the way you feel. Counteract this problem by communicating with those closest to you and letting them know what you need. Telling them may help them understand that you are the one with the issue, not them. For instance, you might say, "I know I get down on myself sometimes. I really appreciate you trying to cheer me up. I need someone positive in my life like you right now." Avoid isolating yourself, as it can make things worse. Depression and anxiety can cause you to feel like a failure even when there isn't any real reason behind it. Visit a doctor or psychiatrist if you feel that this could be the cause. If you constantly feel bogged down by an overwhelming feeling of failure, you could be suffering from depression. Other signs include feeling tired all the time, worthless, unmotivated, and suicidal. Talking to a therapist or taking medication may help you overcome these feelings of failure.
Summary: Make healthy choices. Avoid alcohol and drugs. Ask for support from loved ones. Seek help if a mental illness is the cause.

Cops are programmed to pay attention to every detail, and this also applies to their love interests. To keep the attention of a police officer, avoid committing civilian and traffic crimes, such as speeding, running a red light, or shoplifting. If you have a lengthy record full of traffic violations or crime, you likely will not attract a cop. If you are unsure of what is on your record, search online to find free background checks. You can easily run your information and see what information your cop crush can find. If you want to attract an officer, demonstrate your love for fitness and health. You should work out at least 3 times a week for about 30 - 90 minutes, if you can. Limit your consumption of sugar, processed foods, and junk food. Eat 5-9 servings of fruits and vegetables on average, and drink 8 glasses of water each day. Police officers must complete particular fitness evaluations to earn their positions, and they must be in good shape to act as a cop. To charm an officer, ask them questions about why they became a police officer and what they like and dislike about their work. Showing genuine interest in their stressful, unconventional career will likely help the officer trust you and further your connection. For example, say something like, "So Jack, why did you want to be a cop?" When you chat, keep consistent eye contact and smile at them so they know you are engaged in the conversation. It is common for the stress of an officer's duty to follow them home. In these instances, the best way to get the officer to like you is to show them your support. When the officer mentions reasons they are distressed, listen to all the details they give you, and respond with compassionate comments. For example, say something like, "I'm so sorry you had to deal with that today. I am proud you were there to help. Can I get you anything?" This shows them you are appreciative of their sacrifices and there to help take away their burden. There are some instances where the officer will not be able to give you much details, so they don't break any confidentiality agreements. Respect this and be patient with the details they do offer.
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One-sentence summary --
Follow the law and maintain a clean record. Show you care about your health by working out and eating healthy. Be attentive and interested in the work of a police officer. Listen carefully and offer support when discussing their work.