In one sentence, describe what the following article is about: Meanwhile, prepare a large cookie sheet by laying a sheet of parchment paper over it. The oven needs to be set to a very low temperature. The objective is to dehydrate the coconut pulp without toasting or burning it. The only way to do this in your oven is to bake the coconut at as low a temperature as possible. Do not use cooking spray. The surface of the cookie sheet needs to be dry. Do not use aluminum foil. The delicate coconut taste can be affected by the metallic taste of foil. Spread the strained coconut pulp out over the parchment paper, forming it into a flat, even layer. Use a fork to break up any large chunks of pulp. The layer of coconut should be as thin as possible. Cook the pulp until it feels completely dry to the touch. After pulling it out of the oven, let it cool off for 1 or 2 minutes. Carefully touch it with your hands. If it feels perfectly dry, the coconut is ready. If you can still feel some moisture, you should put it back into the oven for a few more minutes. Coconut can burn even at low temperatures, so you need to monitor the coconut closely as it dehydrates. Pull it out of the oven at the first sign of toasting or burning.
Summary: Preheat the oven to 170 degrees Fahrenheit (77 degrees Celsius). Transfer the coconut pulp to the baking sheet. Bake the pulp for 45 minutes.

In one sentence, describe what the following article is about: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you. Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, "What do you think will be some of the most effective treatments for me?" Or you might ask, "What are some community resources that are available to help me cope with adult ADHD?" Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life. You might ask your friend, for example, "Could you help me get organized? I've determined I have adult ADHD and this will really help me." Or you could tell your dad, "Would you help remind me of appointments? That'll help me out a lot!" One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management. Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don't have a lot of things around you that are distracting. Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don't need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD. Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.
Summary: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

In one sentence, describe what the following article is about: If you don't know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don't have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small and do more as your motivation increases. Psychologically, it is better to tick off more boxes than let a box go unchecked for weeks. Try to stay motivated for 10 minutes at a time. Power working, instead of working in hour-long blocks can increase your drive and productivity. Devote 15 minutes to the project each day. Once you complete the 15 minutes, place a large "x" on a calendar day. With each day, week and month you accomplish your 15 minutes, it will be harder to break the chain. Just 15 minutes a day is enough to develop a good habit over the course of a few weeks or months. There are several dozen desktop app and device apps that make it more fun to check a box on a to-do list. Try apps like Evernote, Pocket, Clear, CheckMark or MindNode.
Summary:
Do research to find examples. Break each month's goal into smaller goals. Make each "action item" require approximately eight to ten minutes. Try a "Don't break the chain" approach. Invest in a productivity app.