Problem: Article: Staying sedentary makes gas build up in your GI tract. Getting regular exercise, at least 30 minutes 5 days per week, helps move your digestion along and prevent gas from getting trapped. If you aren't active, try so walking, running, or light aerobics to get yourself moving. A quick walk after you eat can stimulate digestion and prevent gas later on. Sports also count as exercise. Playing basketball with your friends can be as good as a gym visit. Several medications can cause gas or bloating. If you regularly take medications, check their labels or ask a pharmacist if gas is a known side effect. If so, then try switching to a different type. Both prescription and non-prescription medications could cause gas. Some common ones are aspirin, antacids, opioids, anti-diarrheals, and some dietary supplements. If one of your prescriptions is causing gas, ask your doctor to switch you to a different one. In some people, alcohol slows digestion and could cause constipation. This leads to gas buildup in your GI tract. If you drink regularly, try limiting your consumption to 1-2 drinks per day so your digestion isn't affected. Many alcoholic drinks are also carbonated, so they could force air into your GI tract and cause more gas.
Summary: Exercise regularly so gas moves through your digestive system. Check if any medications you take cause gas as a side effect. Reduce the amount of alcohol you drink.

INPUT ARTICLE: Article: Highlight them in different colours if you are a visual learner, record yourself saying them if you are an auditory learner, or make a dance from them if you are a kinesthetic learner.

SUMMARY: Spend 30 percent of your time re-writing notes quickly and trying to remember them. Spend the other 20 percent of your time reading or listening to notes and digesting them. Spend 50 percent of your time taking past papers and testing yourself.

In one sentence, describe what the following article is about: Hold one hand with your partner and get into the rhythm with a few simple side to side step and rock-step combinations. Loosen up your knees and arms and relax into the movements. The leader can also spin through an underarm turn! To initiate one, step slightly towards the follower's arm as you come out of a rock-step. At the same time, gently pull their hand towards your opposite shoulder. This will let the follower start to move away and behind you, giving you room to start your turn. Lift the arm that's holding the follower's hand and start to turn your body. This will lift the follower's arm as well, giving you room to rotate underneath. Spin your lifted hand so the palm is facing up, which gives you more flexibility to rotate. Bend your knees and move lightly on the balls of your feet as you turn. If you're the follower, keep your palm facing down. Take one step behind the back of the leader so that you're facing them as they come out of the turn. As you come out of your rock-step, take the top of the follower's wrist with your right hand and let go with your left. Step across so that your back is facing your partner and pass their arm around behind you. Switch hands behind your back so that you're holding hands with your left hand again, then spin around to face each other. As the follower, follow naturally around the leader's back and slide around to face them as they turn. The handpass can be a fun way to mix things up if you and your partner already feel comfortable doing a regular turn.
Summary: Start with a side to side step and rock-step. Step out of the rock-step towards the follower's arm. Lift your arm and spin your hand so the palm faces up. Try the handpass for a simple, stylish variation.

Be careful with the scissors and make sure you don't cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it's always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don't use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. If the cream didn't cause a negative reaction, it's probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. There are different waiting times depending on what hair removal cream you've used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed. Nair recommends you remove the hair removal cream after 3-10 minutes. Veet recommends leaving the hair removal cream on for 5-10 minutes. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don't, wait 24 hours and then try again.
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One-sentence summary -- Trim down your hair before applying. Test a small bit of cream on your arm before using. Don't apply the cream to sensitive areas. Apply a thin layer of cream with the package applicator. Wait the recommended amount. Rinse in the shower.

In one sentence, describe what the following article is about: . Make sure your room is organized free of dirtiness. Clean up any messes as soon as possible. Launder your bedding (pillowcases, sheets, and blankets) at least once a week to keep everything fresh and clean and make your bed. If you have a trash can, empty it before it starts to overflow. If you have siblings, encourage and/or help them clean their rooms as well.
Summary:
Keep your own room clean