Question: Read the following context and answer the question. Context: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How do people know how much protein they should be consuming? Answer:
OPTIONS:
- You should always trust what protein supplement manufacturers say to consume, especially if it's a lot
- The American College of Sports Medicine explains the range associated with people's fitness level
- not enough information
- You should follow what top athletes take in order to be like them
Answer: The American College of Sports Medicine explains the range associated with people's fitness level

input with options: Read the following context and answer the question. Context: WHITE HOUSE U.S. President Donald Trump told a group of Republican lawmakers at a meeting Tuesday he backs a pair of their immigration bills under consideration in the House of Representatives. The meeting came as criticism continued over the Trump administration's policy of separating children from their parents and other adults at the southern border with Mexico as they illegally enter the United States. In his remarks to lawmakers, according to White House principal deputy press secretary Raj Shah, Trump "endorsed both House immigration bills that build the wall, close legal loopholes, cancel the visa lottery, curb so-called "chain migration," and solve the border crisis and family separation issue by allowing for family detention and removal." Republican Rep. Mark Meadows said Trump told the lawmakers they need to get something done on immigration "right away." House Homeland Security chairman Michael McCaul described the meeting with Trump as excellent, and confirmed that the president embraced the bill he and Congressman Bob Goodlatte are pushing. "The president is a thousand percent behind it," McCaul said. Asked whether the legislation would end the family separations, he responded, "They will not be separated if the bill passes," which he explained includes $18 billion for a border wall Trump desires. The House is set to vote later in the week on the two bills. It is not clear that either piece of legislation has enough votes to win passage. Senate Majority Leader Mitch McConnell said Tuesday "all of the members of the Republican conference support a plan that keeps families together," adding he intends to ask Democrats to support the measure. In a Reuters/Ipsos poll released Tuesday, 28 percent of people said they support the policy, while 57 percent opposed it and the other 15 percent said they did not know. Trump administration officials have defended the policy. Department of Homeland Security Secretary Kirstjen Nielsen pushed back at the negative media coverage in a Monday briefing, asserting... Question: after the end of the story, legislation regarding immigration: Answer:
OPTIONS:
- not enough information
- is forgot about
- is not voted upon
- is voted upon
output: is voted upon

Q: Read the following context and answer the question. Context: Constipation is not a glamorous topic, but it's certainly important, especially in older adults. As anyone who has experienced occasional or even chronic constipation can tell you, it can really put a damper on quality of life and well-being. Constipation can also cause more substantial problems, such as: * Severe abdominal pain, which can lead to emergency room visits * Hemorrhoids, which can bleed or be painful * Increased irritability, agitation, or even aggression, in people with Alzheimer's disease or other forms of dementia * Stress and/or pain that can contribute to delirium (a state of new or worse confusion that often happens when older adults are hospitalized) * Fecal incontinence, which can be caused or worsened by having a hard lump of stool lodged in the lower bowel * Avoidance of needed pain medication, due to fear of constipation Fortunately, it's usually possible to help older adults effectively manage and prevent constipation. This helps maintain well-being and quality of life, and can also improve difficult behaviors related to dementia. The trouble is that constipation is often either overlooked or sub-optimally managed by busy healthcare providers who aren't trained in geriatrics. They are often focused on more "serious" health issues. Also, since many laxatives are available over-the-counter, some providers may assume that people will treat themselves if necessary. Personally, I don't like this hands-off approach to constipation. Although several useful laxatives are indeed available over-the-counter (OTC), I've found that the average person doesn't know enough to correctly choose among them. Also, although in geriatrics we often do end up recommending or prescribing laxatives, it's vital to start by figuring out what is likely to be causing or worsening an older person's constipation. For instance, many medications can make constipation worse, so we usually make an attempt to identify and perhaps deprescribe those. In short, if you're an older adult, or if you're helping an older... Question: What is probably true about abdominal pain? Answer:

OPTIONS:
- It could be a sign of constipation.
- It could be a sign of hemorrhoids.
- not enough information
- It could be a sign of dementia.

A:
It could be a sign of constipation.