Write an article based on this "Wrap the foil around your nail. Wait 2 to 10 minutes. Wash your hands. Apply lotion and more cuticle oil."
article: Tightly wrap a square of tinfoil around each fingertip to hold the acetone-soaked cotton pad in place. Wrap each fingertip tight enough to secure the cotton but not so tight that you tear the aluminum foil or cause circulation problems. Aluminum foil creates heat, which actually improves the effectiveness of the nail polish remover. Give each nail a gentle press to make sure that the acetone comes into contact with the nail. The shellac will begin to peel away after 2 minutes, but you may find it more effective if you leave it on for a full 10 minutes, instead. The more highly-concentrated the acetone is, the sooner you can remove the cotton. If you wait much longer than 10 minutes, the cotton can dry out. If this happens, it can get stuck to your nail, making it more difficult to remove. Remove additional residue with warm water and soap. After washing your hands, put some moisture back into them with hand lotion. Rub more cuticle oil into your cuticles and over your nails to further moisturize them. No matter how careful you are, some dehydration is likely to occur. Lotion and cuticle oil will help restore some of the lost moisture.

Write an article based on this "Remove the spacers tile-by-tile just before you grout your tiles. Purchase sanded grout. Work the grout into the joints using a sponge float. Finish an area and remove excess grout with a damp sponge. Run a grouting tool over the joints to make them more even. Consider sealing your slate after 30 days of curing."
article: Spread one pint of grout over the tiles. Hold the float at a 45-degree angle and wipe the grout into the joints over and over until they are adequately covered. Change the water in your bucket frequently so that you can wipe the tile clean. Run the tool over all the lines using equal pressure. Remove dust particles and apply water-based, low-sheen slate sealer with a paintbrush. Apply a second coat after it has dried. Wait 24 to 48 hours for the sealer to cure. If you don't want to seal the slate tiles themselves, you can seal the grout with a tile sealant. Paint it on with a one-half inch (1.3-cm) paintbrush.

Write an article based on this "Select the Atkins diet for a classic low-carb diet. Choose the South Beach diet to develop healthier eating habits. Try the Ketogenic diet for a high-fat, satisfying meal plan. Do the Dukan diet if you like structure. Opt for the Paleo diet if you want to emphasize whole foods."
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If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs. This will force your body to use fat for energy and promote quick weight loss. A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer's, stroke, dementia, and traumatic brain injury. Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5kg) or more in the first couple of weeks, and then about 2 pounds (0.91kg) to 4 pounds (1.8kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied. The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.