Write an article based on this "Take a nap. Go for a walk. Consider sugar or caffeine."
article: It is perfectly normal to feel sleepy during your period, as cramps, nausea, or feelings of depression or anxiety can disrupt your sleep cycle. If you feel like you need some extra sleep, go ahead and take a power nap. Avoid taking naps in the late afternoon, as this may prevent you from falling asleep at bedtime. 20 minutes is the ideal length for a nap if you want to wake up feeling energized. If you nap much longer than this, you risk feeling even groggier when you wake up. Never take naps during the day if you suffer from insomnia. This will further disrupt your sleep pattern and make it harder for you to fall asleep at night. Sometimes what you need to regain your energy is a little movement. Try getting your heartbeat up for a few minutes by going for a brisk walk. Even though it may feel like a chore, you will feel much better at the end of your walk. Try to incorporate a walk into your daily schedule if you want to prevent feelings of lethargy before they happen. Any light to moderate exercise will help, but walking tends to be the easiest one to do spontaneously. Try walking or running up and down the stairs. Stretch breaks are often socially appropriate and even a few moments can help. Your body may benefit from some extra fuel if you are feeling especially sluggish. Try a light, healthy snack to help give yourself some energy. This will be especially helpful if you have not been eating nutritious foods throughout the day. Try giving yourself a protein boost with some nuts, nut butter, or low-fat cheese. Fruit is also a healthy choice that can give you the burst of energy you need. Eating healthy meals throughout the day will help prevent you from feeling de-energized to start with. Try to choose foods that are high in protein and fiber, but low in sugar, salt, and fat. Sometimes a tea, coffee, soda, or candy bar will give you the energy short-term that you need. This will give you a burst of energy, but it will not last long and you may feel even worse when it wears off. This should be used sparingly, as healthy foods will give you longer-lasting energy and make you feel much better in the long run. Caffeine may worsens menstrual symptoms for some women, so be cautious. If you find that you have worse cramps or other symptoms when you drink caffeine, steer clear during and right before your period. Caffeine can be taken as a supplement as well (either in pill or powder form). No matter what form you take it in, you should not exceed the recommended dose of 150 600 mg.

Write an article based on this "Open your iMovie program. Select "New" from the "File" drop down menu located at the top of the iMovie window. Type the name of the new project you want to create as your compressed AVI video file. Choose where you want to save the newly compressed AVI file from the drop down menu labeled "Where;" click "Create. Select "Import" from the "File" menu on the on the top right hand side of the iMovie window. Locate and select the AVI video file you want to compress; click "Open. Select "Export" from the "File" menu. Click on the "QuickTime" icon. Select either the "Email" or "Web" option from the drop down menu labeled "Compress Movie For: Select the "Share" button then click "Save."
article: " " This will open the AVI video file in your project edit/timeline window. " depending on what you are using the AVI file for. Email: the "Email" option will out put the smallest file size available through this program. However, the video will only retain fair to poor video viewing quality. Web: the "Web" option will retain a fair to good video viewing quality, but also puts out a slightly larger file size. " This will then export your AVI video file as a compressed file.

Write an article based on this "Ask yourself why the person ignoring you might be doing so. Ask a third party why you're being ignored. Ask the person ignoring you directly why they're ignoring you. Recognize manipulative behavior."
article:
They might be purposely or accidentally ignoring you. Think back to the last time you spoke to themwere they angry or hostile toward you? Did you say something to offend them? If so, they are probably still stewing over whatever it was set them off in the first place. On the other hand, if you had a great time with them last time, there's probably some intervening factor which has led them to ignore you inadvertently. Perhaps they are busy studying for a test or have become infatuated with a new love interest. If the person ignoring you is a friend or coworker, ask a mutual friend or coworker if they might know why you're being ignored. Perhaps this mutual friend could identify or explain to you why the person ignoring you is doing so. Perhaps you've angered them without realizing it but rather than telling you so directly, they've decided to just ignore you to avoid deepening the conflict. A third party might be able to examine the situation more objectively and help you figure out why you're being ignored. Confront the individual who is ignoring you. Ask them to talk privately. In a quiet, private place, calmly ask "Hey, I was wondering why you've been ignoring me?" Present evidence that they've been ignoring you, such as not returning your calls or emails, or not responding when you speak to them. Listen attentively to their explanation. If this is the first time the person has ignored you, there may be a good reason. However, if your friend or coworker has made a pattern out of ignoring you or others, they may be getting some satisfaction from the act. They may, alternately, be using silence to evoke an apology or acquiescence to a certain demand. Finally, they might be ignoring you to disempower you: you might hear them say "If you really knew me / loved me, you wouldn't have to ask why I'm ignoring you." All the foregoing examples indicate a narcissistic personality which should be recognized and not catered to.