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Depending on where you live, flying to Bora Bora will take between 2 and 3 flights. The first, if necessary, will be to a hub airport that offers flights to French Polynesia, either Los Angeles, Tokyo, Honolulu, Auckland, or Santiago. The second will be to Fa'a'a International Airport in Tahiti. The third will be to Bora Bora proper. Tahiti requires return tickets for legal admittance, so make sure to purchase them at this time. To minimize the stress of flying to a new country, try to purchase a multi-flight package. Available from websites like Travelocity and Kayak, these packages find and combine multiple tickets to get you from your home to a hub airport, the hub to Tahiti, and Tahiti to Bora Bora as quickly and efficiently as possible. If you're traveling on a budget, be aware that multi-flight packages are often more expensive than individual tickets. Though Bora Bora is a great vacation spot year round, some months are more advisable than others. Booking your flights around April or November will help you avoid the extreme heat and busy tourism of summer while staying away from the erratic weather of winter. If you're willing to risk potentially poor weather, months like January and February may see a decrease in the price of resort rooms and island activities. If possible, book your flights at least 6 months prior to your trip. Airline tickets are not sold at a fixed cost and will typically increase in price closer to the travel date, so earlier purchases will be significantly cheaper. International airfare is expensive, so make sure to purchase ticket insurance in case you need to refund or reschedule your ticket at the last minute. This option will be offered by your booking website or agent at the point of purchase. If purchasing a multi-flight package, make sure the insurance covers every individual stretch of the trip.

summary: Purchase round-trip flights to a hub airport, Tahiti, and Bora Bora. Book a multi-flight package. Book flights during April or November. Purchase your tickets at least 6 months in advance. Purchase ticket insurance.

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In addition to building those strong biceps, you probably want to maximize the appearance and definition on them as well. Many of the steps you'll take to maximize biceps definition will occur outside of the gym but in coordination with your biceps-building routine. Start by cutting simple carbs out of your diet. You should decrease carbs to roughly 30-40% of your daily caloric intake. Most of your carbs should be from vegetables, with about 20% from grains, fruit, and sugar. If you want to build muscle while losing fat in order to maximize biceps definition, then you should really be upping your protein intake. Protein should make up about 20-30% of your daily caloric intake. One of the biggest mistakes people can make when looking to build muscle is to restrict calorie intake. No matter how hard you work those muscles, they'll waste away if you don't have the proper balance of caloric intake to help build the muscle fiber. When it comes to creating a mountain-like peak on one's biceps as opposed to a football-shaped curve, genetics plays a huge part; however, exercises that work the brachialis and brachioradialis can actually push biceps higher to give them a more mountain-like appearance. Many of the exercises that work these muscles have already been explained above, including hammer curls, reverse curls, and preacher curls. To maximize the effectiveness of these peak-building exercises, make sure you keep your elbows locked at your sides and your wrists straight during the repetitions.

summary: Reduce your intake of simple carbohydrates. Increase protein intake. Keep the calories coming. Focus on brachialis workouts.

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Vacuum carpets, rugs, and upholstered furniture daily to eliminate adult fleas, eggs and larvae. Don't forget to vacuum the carpet under your furniture. When vacuuming upholstered furniture, remove the cushions and vacuum all areas of the furniture, including all crevices. Afterwards, place the used vacuum bag in a sealed plastic bag and throw it away in an outdoor trash can. The majority of the fleas in your house will be in the places where your pets sleep and rest. Concentrate your cleaning efforts in these areas. You should also clean the cracks and crevices around cabinets and baseboards every 1 to 2 days. Wash your pet's bedding and small rugs weekly in hot, soapy water. You may also want to wash any pillow covers, pet bedding, human bedding, and other home fabrics as well. Washing in the hottest water will kill the flea eggs. Choose from baking soda, borax, or silica gel and sprinkle the powder over any rugs or carpeting in your house. Work the powder deep into the fibers of the carpet and let it sit overnight. The powder will dehydrate fleas that live in the fibers. Vacuum the powder up the next day and be sure to empty the vacuum canister or bag to an outside dumpster. Keep any pets off of the rugs and carpets while there's powder spread on them. Only let them back on once the rugs are completely vacuumed and all the powder is removed. Look for insecticides that contain insect growth regulators, like methoprene or pyriproxyfen. Check the label to make sure that the product can be used in households with cats. If you're not sure, ask a veterinarian before using it. Realize that insecticide sprays don't kill all stages of the flea's life cycle, so you may continue to see fleas for 2 weeks after you treat. Keep vacuuming during this time to keep flea numbers down. Never use products that contain pyrethroid, permethrin, or amitraz. These can be lethal for cats. Remove all people and pets from the room (including your cat, birds, or reptiles). Cover any fish tanks with plastic wrap and turn off tank aerators. Spray the insecticide directly onto areas where your pet sleeps. You can also spray carpets, rugs, furniture, baseboards, and windowsills. Don't forget to spray the carpet under your furniture too. Keep all household members (including your pets) away from sprayed areas until the insecticide dries (usually within 24 hours). Opening your windows or turning on your air conditioning can improve ventilation and the drying time. Make sure to follow the instructions on the label of the insecticide for additional tips.
summary: Vacuum thoroughly. Wash home fabrics and bedding. Treat the rugs with an all-natural powder. Choose an insecticide. Apply the insecticide.