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How to make and use an onion poultice for congestion
Purchase two medium-sized onions.
Red onions typically contain the most quercetin. However, all onions have some of the antioxidant and have demonstrated expectorant properties for those with congestion.
Possible answers:
*Red onions produce a greater amount of quercetin, but have more potential to worsen cold symptoms. You may need to substitute for the onions, but two medium onions should allow you to make a poultice without the need for additional onions.
*When you learn to cook the onions, remember to do so on a baking sheet instead of on the stove. As before, you can purchase two medium-sized onions at an allergist's store.
*These additional ingredients have been shown to help normalize the odor of ginger root or ginkgo roots. Cut 1 large onion in half and put 1 unpeeled onion on a large baking sheet.
*Therefore, two red onions may be preferable, but any two medium-sized onions will do. Onions are known to contain quercetin (an antioxidant) and phytochemicals, both of which may help the body by breaking up the mucus in the chest and head.
Therefore, two red onions may be preferable, but any two medium-sized onions will do. Onions are known to contain quercetin (an antioxidant) and phytochemicals, both of which may help the body by breaking up the mucus in the chest and head.