question: Complete the next sentence:

How to be fit and sexy
Get regular aerobic exercise.
Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week.
OPTIONS:
- Talk to your doctor or a fitness tracker to see if your daily exercise program can benefit you. For example, most health professionals recommend 30 minutes of moderate aerobic activity and 150 minutes of vigorous aerobic activity a week.
- Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.
- For example, you could do 30 minutes of moderate aerobic exercise one week and a 15 minute aerobic activity the next week. For instance, you could walk around the block for 4 hours a day or jog for 15 minutes per day.
- If you don't exercise to lose weight or don't want to take time off from work, make an effort to try some aerobic activity on a regular basis. For example, you can go for a run, run around your neighborhood, or jog on the treadmill.

answer: Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.

Problem: Write the next sentence for:
The men talk about the guitar. The man on the left describes his guitar. The men begin to play the guitars. they

OPTIONS:
- put the strings on their guitars and begin to play the drums.
- wait for their turn.
- play their drums and walk around.
- finish the song and look at the camera..

Next sentence: finish the song and look at the camera.

context: How to do laundry while traveling
Plan ahead.
Part of being able to do laundry on the road is packing accordingly. Pack lighter, wrinkle-resistant clothing that will dry quickly.

OPTIONS:
- Pack undergarments and other clothing items that can be hung up for later use. You can always dry your clothes after they've been washed, but washing items after they've been taken out can make folding and drying easier.
- Avoid items in your bathroom or in boxes. Maybe bring a backpack to carry groceries and laundry.
- If it will be cold at your destination, dress in layers. You can use lighter garments, and you may not need to wash the outer layers as frequently as the inner ones.
- If you feel you'll sweat a lot, you can also pack thicker clothes. Buying heavier clothes can also help you stay dry while you're doing your laundry.
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next sentence for the context: If it will be cold at your destination, dress in layers. You can use lighter garments, and you may not need to wash the outer layers as frequently as the inner ones.

IN: What happens next?

How to end a conversation without being rude
End with a positive comment.
A great way to end a conversation is to wrap things up with a positive comment. You can thank the speaker for his or her time, dropping the hint that you now need to exit the conversation.

OPTIONS:
- Bringing it back to square one can work in any conversation. If someone asks you why you want to end the conversation, try to come right out and say what you actually want to say.
- When things seems to be going on a bit too long, wait for the speaker to finish his or her sentence. Then, smile and say something like, " i'm so glad that we had the time to talk " or " thanks very much for you time.
- However, you should not end with " you're weird! " Try to stay positive when you give a productive goodbye. For example, if you made a joke or made a poor recommendation about a date you should stay positive.
- If an opportunity arises, you might say, " thanks for opening the conversation for me. My interview is over, and i need to go now.

OUT: When things seems to be going on a bit too long, wait for the speaker to finish his or her sentence. Then, smile and say something like, " i'm so glad that we had the time to talk " or " thanks very much for you time.

Problem: How does the next paragraph end?

How to select an ergonomic office chair
Understand the importance of having chairs that are ergonomic.
Ergonomic chairs help to reduce back problems, pain in the shoulders and neck and give better support to someone who uses it throughout the whole day.
Check the height.

OPTIONS:
- Having a chair that is too low, too high or too high can lead to back injuries and stiff joints. Consider the seat size and how comfortable you feel in the chair.
- Some ergonomic chairs require that employees sit straight up at a 90 degree angle to support their shoulders while sitting. Some chairs are taller with a height of 24 to 27 inches.
- Your chair height will determine how much recommended support you need to get while sitting and standing. But, if you choose chairs that are somewhat elevated or are high on a table, they should not get so high that they irritate or sabotage your back.
- Ergonomic office chairs should have a height adjustable seat. Not everybody is one size so look for the chairs that have those levers under them that allow for the proper adjustments.
A: Ergonomic office chairs should have a height adjustable seat. Not everybody is one size so look for the chairs that have those levers under them that allow for the proper adjustments.

context: How to deal with his random mood swings
Do not take mood swings personally.
When someone is lashing out at you in a bad mood, the first step is to depersonalize. It can be very easy to be affected by someone's bad mood, to the point where you feel negative about yourself.

OPTIONS:
- While these negative feelings might be painful at first, it's generally okay to deal with them, though they may gradually become worse. Realize that some painful moods are normal, even though they are frustrating.
- However, try to take preventative measures as opposed to detrimental ones. It can be helpful to consider whether your environment allows mood fluctuations.
- Before reacting, remember it has nothing to do with you. Moody people are subject to sudden changes in mood, and just about anything can set them off.
- Try to put yourself in your partner's shoes. Is it likely he is feeling angry, bored, lonely, or bitter? Try to understand why you are feeling this way.
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next sentence for the context:
Before reacting, remember it has nothing to do with you. Moody people are subject to sudden changes in mood, and just about anything can set them off.