Write an article based on this "Learn the basic definition of a Zentangle. See how Zentangle is different from other art. Understand the difference between a Zentangle and a doodle. Learn about the founding artists."
article: A Zentangle drawing is an abstract, patterned drawing created according to the tenets of the Zentangle Method. Using the standard format of a 3.5-inch square tile (means piece of square paper), the artist creates a structured pattern according to his or her whim following a basic set of guidelines. No technology, special materials, or educational background are necessary to become a Zentangle artist. Here are a few characteristics of a Zentangle: The tile should not have an "up" or a "down" - it is without orientation. It should not be representative of any certain recognizable object; rather, it should be abstract. The drawing should be completed in black ink on white paper with gray pencil shading. A Zentangle is meant to be portable, so that it can be created at any time the mood strikes. The Zentangle Method is very different from regular drawing, painting and other art forms. It is meant to be a form of artistic meditation that anyone can do. The act of creating the Zentangle is just as important as the final outcome, which is appreciated for its unique beauty. Zentangle creations adhere to the following philosophical tenets: Its creation is unplanned. When you begin creating a Zentangle, you're encouraged not to have an end goal in mind. Rather, allow the pattern to reveal itself as you draw. Its creation of a Zentangle drawing is deliberate, yet unexpected. Each stroke should be made deliberately, rather than hesitantly. Instead of erasing stray marks, the artist should use them as the foundation for an unexpected pattern. Its creation is celebratory. Like meditation, the Zentangle Method is meant to feel freeing and healing. It's a way to celebrate the beauty of life. A Zentangle is timeless. No technology or special tools are used. Zentangles should connect those who make them to the timeless human endeavor of putting pen to paper. Many people create doodles - sometimes beautiful ones - in the margins of notebooks and on scrap paper. Doodles are usually created during times when the person making them is having trouble paying attention to something else that's going on, like a lecture or a phone call. Though the best doodles can look similar to Zentangles, they're actually very different. Here's how: The Zentangle Method helps you create a feeling of relaxed focus. Unlike doodling, the person creating a Zentangle is giving it his or her full, undivided attention. A Zentangle cannot be created while on the phone or to let yourself be distracted during a lecture, because attention is an inherent part of this art form. The Zentangle Method is a ceremony. Since a Zentangle deserves the artist's utmost attention. It should be created in a quiet place where focus and reverence can be achieved. The paper and pens used should be of highest quality, since a Zentangle is a work of art that can be enjoyed for a long time to come. The Zentangle Method was invented by Rick Roberts and Maria Thomas, when they discovered that the act of drawing abstract patterns with the constraint of a few basic rules was extremely meditative. In order to teach the Zentangle Method, one must be certified as a Zentangle Teacher. There are over one hundred tangles (these are patterns) (re-)created by Zentangle. If you want to recreate one of the originals, there are tutorials online and books and kits available for purchase. Works that are reminiscent of the drawing method Zentangle but don't adhere to the official guidelines are referred to as Zentangle-inspired art.

Write an article based on this "Exercise daily. Eat a well-balanced diet. Get adequate sleep. Take nutritional supplements. Avoid caffeine and alcohol."
article:
Researchers have found that regular aerobic exercise is one of the most reliable ways to control PMS symptoms. Exercise can help regulate your hormones and boost your endorphin levels, easing the emotional symptoms of PMS. It can also help reduce water retention. Use a calendar to keep track of your period, and prioritize your exercise regimen when it's approaching. If you have a hard time motivating yourself to hit up the gym, make plans to go with a friend. It's fine to do lighter workouts on days when you have cramps or feel bloated. You might want to try walking, yoga, playing golf, or even gardening. Whatever you do, avoid skipping your workout altogether, because consistency is important in reducing PMS symptoms. The food you eat plays a big role in how you feel. Eating nutritious meals throughout the day keeps your blood sugar stable, which can help regulate your mood. Aim to get plenty of protein and fiber in your diet, and avoid processed, sugary foods they can cause cravings and make you feel worse. Drink plenty of water, especially if you have heavy cycles. Salt contributes to bloating. For women who tend to retain water before their period, it's a good idea to cut back on salty food for a few days. To keep your blood sugar stable and prevent cravings, try eating 5-6 small meals throughout the day of whole foods like fruits, vegetables, whole grains, lean sources of protein, and low-fat dairy. Health snack choices to beat PMS might include granola or protein bars, smoothies, avocados, and fresh veggies with hummus. This is not the time to try a fad diet or cut carbs, which can leave you more dehydrated. Make sure you're still eating complex carbs, like whole grain bread, rice, and pasta. If you're struggling with PMS, being sleep-deprived can contribute to feeling irritable and overwhelmed. Get enough sleep, and you will have more energy and fight stress. It's best to go to bed and wake up at the same time every day. For better sleep, create a bedtime routine that involves a few relaxing activities, like a bath, hot tea, or prayer. Avoid using electronics right before bed--these can keep you up. For some women, PMS goes hand-in-hand with insomnia. To get a better night's sleep, avoid drinking alcohol and make exercise or light therapy a part of your routine. Nutritional imbalances or deficiencies can cause or worsen PMS. Try taking B vitamins, vitamin D, calcium, and magnesium to keep your symptoms at bay. Omega-3 fats can also be helpful in boosting your mood and easing PMS. Be sure to talk with your doctor before starting any new supplements, however. Some women use herbal remedies to treat their PMS symptoms. Chasteberry, dong quai, maca, and black cohosh are among the most popular choices. These herbs have not been evaluated by the FDA, so check with your doctor before you use them. Although caffeine might be a short-term fix for PMS symptoms like fatigue and sluggishness, it can make you feel more tired and irritable after it wears off. Caffeine can also contribute to headaches and insomnia. And while you might feel tempted to reach for a glass of wine if you have PMS, it's better to resist the urge: alcohol can exacerbate mood swings and make cramps worse.