INPUT ARTICLE: Article: " Set aside a specific time and place each day during which you'll allow yourself to worry. Make sure you select a window of time early enough that you won't make yourself anxious just before bedtime. Postpone daily worries with the intention of focusing upon them during your "worry period." If a negative thought surfaces, make a quick note and save it for later. Spend your "worry period" going over the list you've compiled. If the thought is no longer relevant or worrisome, cross it off your list. You will likely find that many of your earlier negative thoughts have subsided and no longer pose concerns, and you don't need to worry about them at all. If something is still bothering you, allow yourself to worry but only for the window of time you've set aside. You cannot be absolutely certain about everything in life, but many people struggle when dealing with situations in which there is great uncertainty. Recognize that thinking about what could go wrong does not make life any more predictable, nor does it actually make you more prepared you spend time worrying about what might happen instead of actually taking action. It will take time to be okay with uncertainty, so practice the following: When you notice you are paralyzed by uncertainty, acknowledge that you are having difficulty accepting you don't know what is going to happen. Don't respond to the feeling (don't "chase it down the path" of worry). Instead turn your mind away from the future (which is uncertain) and toward the present. Use mindfulness to bring yourself into the present moment, focusing on your breathing and noticing how different parts of your body feel. Research ways to build upon your interests and substitute a positive narrative for the negative thoughts you've told yourself in the past. Develop a new skill or hobby. Give yourself permission to learn, recognizing that learning involves mistakes and that's okay! Tackling your negative thoughts with problem-solving means you try to reduce or remove the source of your stress. So if you are unemployed and the negative thought is, "I'll never find another job," you can use problem-solving to determine a solution. Since your negative though arises from your unemployment, you can say to yourself: "I found a job before I was laid off off. The only way I can find another one is if I put myself out there and start looking." Write down things you can do to start solving the problem, such as searching for jobs online, making cold calls, asking friends, and looking at the classified ads in the newspaper. Then start doing them! When the negative thought arises, remind yourself that you have an action plan and you are working on a solution.

SUMMARY: Establish a "worry period. Accept uncertainty. Seek opportunities for growth. Use problem-solving to identify solution-oriented actions.

INPUT ARTICLE: Article: You know those Axe commercials where the women get woken from their slumber and follow their noses to the nearest guy donning the cologne? That guys needs to be you. Use your signature scent, whatever it is. James Bond doesn't smell like garlic. Maybe vodka once in a while, but never anything other than that. It should go without saying, but you need to be squeaky clean. Hop in that shower, lather up, rinse down and style your hair. You can keep your leg hair, but everything else needs to be...taken care of. You won't be tempting the ladies with a hobo beard, that's for sure. Nor a fu manchu 'stache. Hate to break it to you. The entire thing needs to go. No sideburns, no pork chops, no five o'clock shadow. Clean, clean, clean. And the chest hair peeping out from underneath your collar? That too. Watches! You don't need high tech watches that can detonate bombs (though if you have one laying around, by all means!), just one with style, like Rolex or Omega. Just find a good watch. A watch with class. As for socks, long and black. Find a good pair from a good store and buy them for the rest of your life. Remember: long and black. Short and white? NO. Long and black. Have a holster on hand? Awesome. Shove that onto your side. No questions asked. If you're walking down the street, what does your shadow on the pavement look like? Are your pants the right length? Does everything come together at your middle, giving you a slight triangle shape? Are your sleeves not too long and not too short? We're not playing Goldilocks here! All the parts need to be great on their own, but they also need to be great together. Take a look at your entire outfit once you've pieced it together. Does it seem to gel? Odds are you don't don a tux all too often. However, you gotta rock it like it's just a normal Tuesday. You know nothing besides Tom Ford and Brioni. This is what you wear when you're feeling down. This is what you wear when you want to convey indifference to the ladies. This is what you wear by yourself when you're watching the latest episode of "Orange is the New Black." This is nothing. All this effort? That just comes naturally to you. A tux (or other fancy formal wear) will look odd if you don't feel comfortable. Odds are if you have a tux that fits well, you look awesome. So strut your stuff! After all, what would James Bond do?

SUMMARY:
Smell like an international man of mystery. Be clean-shaven. Accessorize. Focus on your silhouette. Rock it with confidence.