This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to lose weight at work
Pack healthy snacks from home.
If you come to work empty handed, you might find yourself raiding the vending machine for candy bars and bags of chips when snack cravings hit. Instead, bring snacks and lunches from home.

Options:
+ If you work on your lunch break, try packing snacks from home. Plan to have your snack in a plastic bag in your office, as your lunch can easily be thrown away if you have a hard time eating it.;
+ Plan healthy, easy-to-make meals, such as salads and bring them with you for lunch. That way, you won't be tempted to eat out for lunch or grab fast food.;
+ Bring cheese, crackers, nuts, and other calorie-dense snacks into the office and snack on them instead of eating in the break room. It can be tempting to order ice cream from a vending machine.;
+ Just make sure that you stick to healthy, nutritious snacks or can buy some from a healthy or affordable seller. You can also eat something at home, such as a side dish or mixed salad for dinner, if you feel hungry.;
The answer is:
Plan healthy, easy-to-make meals, such as salads and bring them with you for lunch. That way, you won't be tempted to eat out for lunch or grab fast food.