Write an article based on this "Don't panic. Don't act in anger. Vent about your own problems somewhere else, to get it out of your system. Avoid negative responses to the accusation. Recognize that it probably isn't about you. Let false accusations go. Forgive yourself for racist actions."
article: You might feel insulted, or start worrying about what others will think of you. Instead, focus on the immediate situation, your feelings about it, and potential solutions. If you begin worrying about all the potential ramifications of an accusation of racism, you'll only drive yourself up a wall. If you need to, take a breather to calm down and free yourself of the anxiety you feel over being accused of racism. Step out to lunch or take a quick nap. It's okay to be angry that you're being labeled a racist. But do not speak or act in a way motivated by your frustration. This will only compound the problem. If you're facing the accusation in a face-to-face encounter, take a deep breath before responding. Don't shout or call names of the person who considers you a racist. If need be, excuse yourself to gather your thoughts and calm down before you say or do something that you'll later regret. Say "I need some air" or "This is really important, and I'd like to take some time to think about it" if you need to leave. If you've been having a rough time, don't take it out on the person who called you out. Instead, vent via a social media account, or to a trusted friend. Don't vent online about being called racist, as people may see this and feel that you're insensitive. However, feel free to have a rant about your own problems, from your broken car, an ableist remark directed at your wife, or how demanding your boss is. Your personal struggles don't present a "get out of jail free" card. It is possible to be having an awful day (or week, or month) and still do racist or hurtful things. You are still accountable for your actions. Do not flee from, freeze up when confronted by, or concede sarcastically to the individual who called you a racist. For instance, if someone calls you a racist, do not say sardonically, "Yes, I am such a racist!" when in fact, you do not consider yourself one. Alternately, though you may be totally blindsided by the charge that you're a racist, do not stand there, stuttering and dumbstruck, or run out of the room, embarrassed. Gather your thoughts and think of what to say to the accuser. Never attack back or cry "reverse racism." This will make the situation worse, not better. Running away from the person who thinks you're racist will not make the problem go away. Taking it personally can make things worse. It's possible to do a racist thing, or hurt someone, while still being a kind and wonderful person. It just means you made a mistake. Don't make it about you. You might be upset, but you should not cry, yell, or counter-accuse anyone of racism, or anything else. These responses are immature and counterproductive. If they misunderstood what you were saying or received bad information, people make mistakes. If the accuser apologizes, let their accusation go. Recognize that the person made an honest mistake and let it go at that. Put yourself in their shoes and think about how you'd feel if the situation they thought had occurred actually had. What would you feel or say? For instance, if you thought, as your accuser may have, that someone had said that Asians are the only intelligent race, you may well have accused the person who uttered this racist statement to be a racist. If the person who accused you thought you'd said something similar, you can understand why they did what they did. Use this empathy to respond with forgiveness and move beyond the issue. Even if the other person doesn't apologize, forgive them in your heart. You don't need to let them know in person that you have forgiven them for what they said. Holding onto the frustration and embarrassment they caused you will only hurt you in the long run. Everyone hurts other people sometimes, and feeling remorse is a sign that you are still a good person at heart. You can accidentally do a racist thing without being a terrible racist. Your mistake is less important than how you made up for it. Don't hold on to regret forever, and allow yourself to move on.

Write an article based on this "Rinse the chestnuts. Score the shells. Put the nuts in a cast iron frying pan. Prepare the fire. Place the pan on the coals for 5 minutes. Turn the nuts over. Roast the nuts for another 5 minutes. Serve."
article: Rinse them off under cool water to remove any dirt. Score the shells before you place them in a pan. Place the flat sides of the chestnuts down. Make sure that there's a bed of glowing coals that you can rest the pan on, whether you've lit a fireplace or a campfire. This should be enough to roast one side of the chestnuts. Lightly shake the pan around every minute or so to distribute the heat. After five minutes, use a potholder to remove the pan, roll over the nuts, and place them back on the fire. Once you've roasted the nuts, wait 2-3 minutes for them to cool down and enjoy them while they're nice and hot.

Write an article based on this "Protect your skin from the sun. Calm down. Look for an over-the-counter hydroquinone cream. Try a cream containing cysteamine. Use a cream containing kojic acid or melaplex. Take tretinoin. Try paper mulberry. Experiment with other holistic treatments. Wait it out."
article:
Apply broad spectrum sunscreen and take other measures to protect your skin from the sun. Doing so can prevent an outbreak of melasma and may reduce the risk of current melasma getting worse. Apply sunscreen 20 minutes before you anticipate being out in the sun. Look for a sunscreen with an SPF of 30 or higher, and consider getting one with added nutrients, like zinc, to benefit your skin. You could try "double" sun screening, as well. Layer an SPF 15 sunscreen on beneath an SPF 30 sunscreen for even more protection. Wear a wide-brimmed hat and large sunglasses to provide your face with additional protection. If your melasma is especially bad, you might also want to consider wearing long-sleeved shirts and pants. Try to stay out of direct sunlight as much as possible. Stress can worsen hormonal imbalances, and if a hormonal imbalance is the cause of your melasma, finding ways to stress less can help treat your melasma. If you have difficulty relaxing, try techniques like meditation or yoga. If these do not work for you or do not appeal to you, simply make time for more things you enjoywhether that includes walks through the park, reading, or taking a bubble bath. These medicated ointments lighten the skin, causing melasma outbursts to fade. Hydroquinone comes as a cream, lotion, gel, or liquid. It works by blocking the natural chemical process in your skin responsible for creating melanin, and since melanin produces dark skin pigmentation, the amount of dark pigmentation related to melasma will also be reduced. There are even hydroquinone creams that contain a little sunblock, so if you want to protect your skin while treating it for melasma, these options provide an all-in-one opportunity for you to do so. Nonprescription hydroquinone creams usually have a concentration of 2 percent or less. Naturally present in human body cells, cysteamine is safe and proven to treat melasma. Cysteamine, is the natural product of L-cysteine metabolism in the human body. It acts as an intrinsic antioxidant and is known for its protective role against ionizing radiation and as an antimutagenic agent. Cysteamine acts via the inhibition of melanin synthesis to produce depigmentation. Both ingredients are skin brighteners, but they tend to be less harsh and less of an irritant than hydroquinone. These ingredients slow down the production of skin-darkening pigmentation in your skin. As a result, new skin cells being produced will be less dark, making it more difficult for melasma to set in. This is a type of vitamin A that increases the rate at which your skin sheds dead cells. This can help patches of melasma fade faster. Note, however, that this alone may not cure your melasma if the underlying cause has not also been remedied. The affected skin will shed quicker, but that will have no impact if your new skill cells are all affected. This plant grows as a small tree or shrub, and while it has many non-medical uses, the extract or products containing the extract can be used orally and topically to treat melasma, as long as you follow the instructions provided on the product. Other ingredients that have been known to help when applied topically include bearberry, watercress, mandelic acid, lactic acid, lemon peel extract, apple cider vinegar, and Vitamin C. These are all capable of relaxing pigment-producing compounds in your skin without completely nullifying them and causing irritation or sensitivity to light. If your melasma has been induced by pregnancy, it will pass when the pregnancy is over. However, it will be more likely to occur in subsequent pregnancies. Cases of melasma not caused by pregnancy can last longer and might require more active intervention to treat.