2 cups all-purpose/ plain flour 2 cups beer 2 eggs, slightly beaten 2 tbsp honey or maple syrup Some butter. Mix well. Mix well with a whisk. Aim for a thin and lumpy mix. Spoon in the batter and cook the pancake. Use medium heat. Flip the pancake over when the bubbles appear on the surface and the pancake edge is firm. For fluffier, thicker pancakes, use a pancake ring. Add things such as chocolate chips, berries or chopped bananas as wished. A half cup of wholemeal flour can be substituted for a half cup of plain flour if desired.

Summary: Assemble the following ingredients: Pour the beer, eggs, and syrup or honey into a mixing bowl. Sift the flour into the wet ingredients. Heat a little butter in a frying pan. Serve.

A simple way to add a front panel to your shadow box is to connect a wooden picture frame that already has the glass connected to it. Choose a frame that fits the dimensions of your shadow box so it fits onto it evenly. Remove any backing or other materials from the picture frame so that only the front wooden frame and the glass remains. You can buy new frames at craft supply stores and department stores. Look for old picture frames at thrift stores that you can upcycle for your project! Flip the picture frame over so the back is facing up. Use a power drill to attach a small hinge to the outermost edge of one of the sides of the frame near the top. Then, attach another small hinge to the outermost edge of the frame near the bottom so there are 2 hinges on the same side. Make sure the hinges are aligned with each other and evenly spaced from the top and bottom edges of the frame. Use the small screws that come with the hinges. You can find small hinges at home improvement stores, department stores, and online. Lay the picture frame on your shadow box frame and align the hinges so they lay flat on the outer edge on the front. Use your drill to drive the screws into the shadow box frame so the hinges connect the picture frame to it. Open and close the front panel to make sure it works and the edges are lined up evenly. You can also use a screwdriver if you don't have access to a power drill. Use the same paint or stain that you used to paint the rest of the shadow box frame and apply a thin coat over the front panel. Allow the paint to dry completely and then add a second coat so none of the original paint or color is visible. Use as many coats as it takes to cover the panel without any of the original paint visible.

Summary: Use a picture frame with glass that matches your dimensions. Drill 2 hinges onto the inside of the picture frame. Screw the hinges to the front edge of the shadow box frame. Paint the front panel to match the rest of the frame.

Relaxation techniques, including practices such as yoga and tai chi, help ease tension in your life and lower your anxiety levels. Even a few minutes of slow, deep breathing can help you manage stress more productively. To practice deep breathing, move to a quiet spot without distractions and sit or lay down in a comfortable position. Turn your mental focus to your breath. Inhale slowly and deeply through your nose, expanding your chest. Pause when your lungs are full, then exhale slowly, lowering your chest. Pause when your lungs are empty, then repeat the cycle. Do this for at least a couple of minutes. Expect a little trial and error before you find the technique that works best for you. If you're trying a relaxation technique that you find difficult or that feels like work, it may cause you more stress. If you have high levels of anxiety, you might also consider going to a therapist to talk about what makes you anxious. Your therapist will recommend good coping strategies for you. Not getting enough sleep may cause you to have a headache the next day. Likewise, if you get too much sleep, you may also end up with a headache. Set a regular bedtime and waking time that allow you to get at least 8 hours of sleep. A regular sleep pattern can also help if you suffer from insomnia. Avoid electronics and screens, including TV, before bed or while in bed. Sleep in a cool, dark room. Ideally, the temperature in your bedroom should be between 60 and 67F (16 and 19C). If you sleep during daylight hours, use blackout curtains to keep the room dark. Regular exercise can reduce both the frequency and the severity of chronic headaches, including migraines. Design an exercise plan that includes cardio as well as activities that build strength and flexibility. Even just a brisk walk can be sufficient exercise to help prevent headaches. Include activities that you enjoy so you'll stay motivated to exercise. For example, if you like the water, you might go swimming 3 or 4 times a week. Talk to your doctor before you start any new exercise regimen, especially if you have any chronic health conditions. Smoking and drinking excessively can lead to debilitating cluster headaches. Secondhand smoke and other forms of nicotine, including gum or tablets, can also lead to headaches and sinus irritation. If you have a history of migraine or cluster headaches, avoid drinking or smoking entirely. Talk to your doctor if you have a dependency on either of these substances. They can help you develop a plan to quit. Inflammatory foods can trigger headaches as well as other health issues, including digestive problems. If you have sinus problems, inflammatory foods can make those problems worse by increasing tissue inflammation. The following foods are inflammatory: Refined carbohydrates, such as white bread and pasta Fried foods Sugary beverages, including sodas and energy drinks Read meat, such as veal, ham, or beef Processed meats, such as hot dogs or sausages Margarine, shortening, and lard If you get headaches regularly, a headache diary can help you discover commonalities between your headaches and figure out what might be causing them. Write down the date and time of your headache and everything you did for an hour or two before your headache started, including any food that you ate.You might also write down anything you did to treat your headache and whether the treatment was effective. When the pain subsides, add the approximate time your headache stopped so you have an idea of the duration.
Summary: Practice relaxation techniques to lower your stress levels. Go to sleep and wake up at the same time each day. Exercise for at least 30 minutes each day. Limit alcohol and tobacco intake. Avoid foods that cause inflammation. Keep a headache diary to identify possible triggers.