Write an article based on this "Open Telegram. Tap the Chats tab. Tap the group you want to play Werewolf with. Tap the group profile image. Tap Add Member. Tap the search bar and type @werewolfbot. Tap Werewolf Moderator and then press Done. Tap Back. Tap /config. Configure the game and then tap Done. Type /startgame@werewolfbot to start a new game."
article: It's the blue app with a white paper airplane in the center. If you haven't already, download Telegram from the App Store and sign in with your username and password. It's the icon that resembles two speech bubbles at the bottom-middle of the screen. Tap the group you want play Wereworld with, or you can create a new group by tapping the "new chat" icon in the top-right corner, and then tap New Group. You must be an administrator to add bots to a group. If you're having trouble adding the bot to your group, you may need to convert your group to a supergroup. It's in the upper-right corner. This will display the Group Info menu. It's at the top of the member list. Tap the search bar at the top and type werewolfbot into search. Search results will filter below as you type. If you typed the name correctly, it will be the first result at the top. Tap Werewolf Moderator to select it, and then press Done to confirm you want to add the bot to your group. It's the button at the top-left of the screen. This will take you back to the main group chat where you should see a message from Werewolf Moderator. In the message from Wereworld Moderator, tap the /config link. The Werewolf Moderator will send you a private message with a list of game configuration options. Go back to the main "Chats" tab in Telegram and look for a new chat with Werewolf Moderator. Go to the private message from Werewolf Moderator and tap any of the configuration options presented to adjust the gameplay. When you are finished configuring the game, tap Done and return to the group chat. Tap the "Message" bar at the bottom of the group chat and type /startgame@werewolfbot, then press the blue arrow button. This starts your first game of Werewolf! If you type / in chat, a list of command will appear above the chat as you type. You can tap these commands to use them instead of typing them all out.

Write an article based on this "Take a foot bath. Get a massage. Wear shoe orthotics. Lose some weight."
article: Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so). Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs. Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg hold for 30 seconds and repeat of few times. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also. It's estimated that about 2 million people require treatment for plantar fasciitis in the United States every year. You may have to buy shoes a little bigger than you normally would in order to accommodate the orthotics. In general, people who are overweight or obese suffer more foot problems because of the increased amount of pressure on their feet. Flat feet, fallen arches, severe pronation, and "knock knees" (medically known as genu valgum) are more common among the obese. As such, do your feet a favor by losing some weight. Lose weight by increasing cardiovascular exercise (such as walking) and decreasing your caloric consumption. Most people who are relatively sedentary only require about 2,000 calories per day to maintain their body processes and have enough energy for mild levels of exercise. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month.

Write an article based on this "Begin with 1 cup of aloe vera gel (a concentration from one of the oldest medicinal plants known). Mix in 2 teaspoons of vegetable glycerin. Add about 9 drops of tea tree essential oil."
article:
Add a teaspoon of rubbing alcohol.