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Just about any spicy materials will keep rabbits away. Always dilute them in soapy water to minimize harm, and so they will stick to the plant. Here are appropriate amounts to add to 1 gallon (4 liters) water: Five to eight cloves crushed garlic 12 tsp (510 mL) crushed red pepper A few grinds of black pepper A mixture of the above may work best of all. Rabbits dislike the smell of raw eggs, although they may get used to it over time. Shake the egg in a spray bottle with a wide nozzle and spray it onto the plants or around the border to your garden. This may attract other pests, such as ants. These are available from gardening supply stores, for sprinkling on the soil around plants. Made from ground animal parts, they may keep rabbits away. These break down quickly when wet, so they are more effective in dry conditions. Blood meal adds nitrogen to the soil, promoting green, leafy growth. Apply only during the growing season, and never to legumes. Bone meal adds phosphorus to the soil, promoting root health. This is usually not necessary in home garden soil, and may even be detrimental if phosphorus is already high. Do not apply to Protea plants. Spraying predator urine around a garden can keep rabbits and other prey animals away. How effective this is varies greatly depending on predator species, rabbit species, diet of the predator, and other difficult-to-find variables. Unfortunately, research on this topic is limited, but coyote and fox urine are the most commonly used options. You may wish to research the company before buying the product, to find out whether the urinating animals were humanely treated. Most of these products use similar ingredients to those described above. Check the label for information on weather resistance, since this is the main advantage over home solutions. This is usually an unreliable solution, and requires either replacing all tasty plants or planting a barrier around the entire garden. Some plants will still be eaten by young rabbits, or certain rabbit species. Ideally, get specific advice from a local university extension, to find plants that grow in your climate and deter rabbit species in your area. Yarrow, foxglove, digitalis, lilac, elderberry, and yucca have all been described as rabbit-proof plants but again, this is no guarantee.

summary: Use other spicy materials. Consider raw eggs. Try blood meal or bonemeal. Purchase predator urine. Try commercial organic products. Plant rabbit-resistant plants.

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According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.

summary: Protect your skin from getting a base tan. Understand tanning beds aren't safer. Keep sun lamps out of your home. Protect yourself when you go outside.

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Focused visualization is a tool that can help you feel like you're literally sitting in your happy place. Science has shown that the subconscious mind is unable to distinguish between a vivid visualization and an actual real-life experience. Try to recreate the details of this place in your mind's eye. Pretend as though you've teleported yourself there so that you can see every vivid detail of your surroundings. If you're struggling with getting a mental vision of your happy place, try looking at a picture of the place for a few minutes before you begin visualizing. If viewing a picture of the actual place is not feasible, try finding a picture of a similar place online or cut out pictures from a magazine for you to view before beginning the process. The visualization doesn't have to be an exact image; the point is to help you recreate an experience of happiness. As you imagine yourself in this place, focus on involving all five senses. Remember, the more senses that are involved, the more vivid the visualization becomes and the more real the experience feels. Using all of your senses to make a visualization experience more vivid is often referred to as guided Imagery. Guided imagery is based on the concept that your body and mind are so connected that you can focus your thoughts to induce a relaxed state in your body. Let's take the beach as an example of a happy place. You can begin by imagining that you are walking along the beach appreciating the beautiful blue water and vibrant white sand. You could then begin to incorporate your sense of touch by feeling the warmness of the sun on your skin and the coolness of the water on your feet as you dip your toes into the ocean. Use your sense of hearing by imagining the crash of the waves and the sounds of the seagulls as they fly above you. Focus on smelling the salt infused sea water that is so distinctive to the beach. Allow yourself to taste lemonade or the beverage that you bring with you to cool down during your visits to the beach. Try to completely immerse yourself into the visualization. When you get really good at the process, your body may even start to respond. For example, you might begin to salivate as you think about the sweet refreshing lemonade or you may begin to literally smell the salt air. Visualization may seem hard or ineffective when you first start, but keep practicing. Many people report that after a few practices, visualizing their happy place becomes second nature to them. When you first begin using this technique, you may find your mind wandering off at times. When you catch yourself doing this, just begin to refocus on your happy place again. Sometimes the process is so relaxing that you may find yourself falling asleep. Recognize that this is a normal occurrence and continue to practice the exercise. Eventually you'll be able to get through the exercise without falling asleep.
summary: Recognize the power of the mind. Begin visualizing by mentally seeing yourself in your happy place. Incorporate your other senses into the visualization process. Believe in the process.