Problem: Article: Now type SHIFT+CTRL+N to create a new layer above the Button Shape Layer. When the New Layer window opens, change "Name:" to Check Mark. Now we need to open the Custom Shape tool. In the toolbox, click and hold down on the Rectangle Tool until a window opens up next to it. Select Custom Shape from the list. When the Color Picker window opens, change "#" to 932200. Click "OK". You do this by clicking near the bottom of the circle, and dragging out a shape. Now change the opacity of the Check Mark layer to 80%. Your document should now look like this: Type V to change to the Move tool. Now hold down the ALT key, and hit the keyboards down arrow 8 times. Now change the foreground color to A72903. Type SHIFT+F5 to open the Fill window. Make sure "Use:" is set to Foreground Color. Click "OK". Type CTRL+D to deselect the layer. The Layer Style window will open. Click on Dropshadow. Change "Angle:" to 90, and "Distance:" to 15.
Summary: Click on the Button Shape layer in the Layers Palette. From the top toolbar, change the shape to the check mark shape. Click on the Foreground Color swatch in the toolbox. On the Check Mark layer, draw a large check mark that is a little smaller than the button. Click on "Layer">"Rasterize">"Shape". While holding down the CTRL button, click the Check Mark layer in the layers palette. In the Layers Palette, right click the Check Mark layer, and select Blending Options. Click "OK".

Problem: Article: If you know you'll be eating something that has more spice than you're used to, make sure you have a nice cold beverage on hand, and don't be afraid to refill your drink if you need to. Cold drinks numb your mouth slightly when you drink them, which helps ease the burn from eating something spicy. Milk is especially great for cooling your mouth after you eat chili peppers. The high fat content in milk helps wash away the capsaicin better than just water will. If you're old enough to drink, the alcohol in beer can also help ease the burn. Just like milk can cool off your mouth, dairy is an effective way to cool off a dish that's a little too spicy. Try adding a dollop of sour cream or yogurt to your plate to help balance the spice and make the dish more enjoyable. If you don't eat dairy, you can use coconut milk in your dish instead. Citrus flavors and cooling herbs like mint and cilantro may also help ease the heat of a spicy food. Crackers, bread, and rice are all great ways to help spread out concentrated spices. This can make the dish more manageable for you, allowing you to enjoy the subtle flavors of the food, rather than just being overwhelmed by spice. The starch may help absorb some of the spicy components in the food, while the rough texture can help distract your tastebuds from the heat. If you eat something that's just way too hot and it leaves your mouth burning, try not to panic. The effects of spicy food typically only last for about 15 minutes, so if you're patient, it will fade. While the heat is fading, keep reminding yourself that this experience will help you be more able to tolerate spicy foods in the future.
Summary: Enjoy an ice-cold drink while you're eating hot foods. Add dairy to the meal to cool it off. Pair your dish with food that's high in carbs. Wait about 15 minutes for the heat to fade.

Problem: Article: An easy way to avoid added sugars and even artificial sweeteners is by avoiding or limiting sweet treats. Foods like candy, cookies, cakes, pies, ice cream and breakfast pastries all contain added sugars. In addition to having added sugars, these foods are also typically high in calories and fat. If you're craving a sweet treat, keep it to a small portion and only have these foods every once in awhile not every day. In addition, try substituting more nutritious foods that are naturally sweet for these types of processed sweets. For example, have a small bowl of fruit or an individual yogurt. You can also try making some of your favorite sweet treats at home from scratch. You can control how much sugar is used and what types of sugar you use. For example, bake cookies, muffins, cupcakes or pies from scratch instead of buying a store bought version. Another big source of added sugars in many people's diet is from sweetened beverages. Sugary beverages are not only high in sugar, but can be dangerous to your overall health. Sweetened beverages don't fill you up and people frequently don't count them in their total calorie intake for the day. You may end up eating more food, more calories and more sugar by drinking sweetened or sugary beverages on a regular basis. Typical sweetened beverages include: sodas, coffee drinks, smoothies, sports drinks, energy drinks, fruit juices and fruit juice cocktail, yogurt drinks and sweet tea. Replace these drinks for diet versions, sugar-free options or unsweetened options. Try: water, sugar-free flavored water, sparkling water and unsweetened decaf coffee and iced tea. You may be surprised that outside the typical sweet treats and sweetened beverages there are other sneaky foods that you'll find a significant amount of added sugars. Many condiments have a significant amount of added sugar. It's used either to sweetened the item or to replace ingredients that are removed to make condiments "low-fat" or "low-calorie." Be aware of added sugars in these common condiments: tomato sauce, salsa, fat-free salad dressings, barbecue sauce,
Summary: Skip the sweet treats. Ditch the sweetened beverages. Watch our for sugary condiments.

Problem: Article: You'll need some wired ribbon, some tulle, scissors, and twist ties. Use your scissors to cut two to three feet lengths of both the wired ribbon and the tulle. Set these bow tails aside. Follow the loop making process to make 8 to 12 loops out of the wired ribbon. Make sure to hold the bow in the center while you do this, and try to keep the loops about the same length. Wrap a twist tie around the center of the ribbon bow and twist it tight so that the bow keeps its shape. Fold the length of ribbon to be used for a tail in half, and place the center against the center of the bow. Then undo the twist tie and redo it with the tail attached to the center of the bow. Follow the loop making process to make 8 to 12 loops out of the tulle. Make sure to hold the bow in the center while you do this, and try to keep the loops about the same length. Make these loops larger than the loops on the wired ribbon bow. Wrap a twist tie around the center of the tulle bow and twist it tight so that the bow keeps its shape. Fold the length of ribbon to be used for a tail in half, and place the center against the center of the bow. Then undo the twist tie and redo it with the tail attached to the center of the bow. Place the wired ribbon bow on top of the tulle bow and tie the two twist ties together so that the bows become one bow.
Summary:
Gather your materials. Cut the tails for the bow. Make the wired ribbon bow loops. Tie the ribbon bow. Attach the tail. Make the tulle bow loops. Tie the tulle bow. Attach the tail. Attach the two bows.