IN: What happens next?

How to astral project (beginners )
Lie down on a flat surface.
A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too.

OUT: Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) Close your eyes and relax. Try to not fall asleep, however.

IN: What happens next?

The camera is blurry then focuses on people playing polo. two teams

OUT: play against each other.

IN: What happens next?

How to make bone broth
Use cartilaginous bones.
Collagen, which is found in cartilaginous bones like the joints, neck, head and feet, renders gelatin. For chicken broth, use 2 chicken feet in addition to the other bones.

OUT:
For beef broth, use sections of a calf's foot. You can find these things at your local butcher, or you can ask your local farmer to bring you some.