How to avoid foods that disrupt your sleep<br>Stay away from red meat. Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.
Does this next sentence follow, given the preceding text?
You're body will be working at least three times as hard to break down a meal with red meats
It's impossible to say