How to make a balloon stress ball
Use flour for a soft and malleable ball.
Pour all-purpose flour for baking into your balloon for your stress ball. This creates a ball that is soft and squishy and will more or less hold the shape you form it into.

You can also use other common powdered baking ingredients that you have on hand, like cornstarch or baking soda. Or use sand, if you have it available, for a slightly grainier texture.

They both smile at each other as they groove to the music. The woman picks up the stereo and starts walking. The other woman follows her on the same sidewalk. they

walk together holding the stereo.

How to format a hard drive using ubuntu
Open the disks program.
You can quickly find this by opening the dash and typing. This will display all of your connected drives on the left side of the window.

Select the drive you want to format. All of your drives will appear in the left frame.

How to get rid of unrealistic goals
Determine if your goal is based on external factors.
You should come up with goals that are based on yourself and your own abilities. That means that you alone are responsible for your success or failure.
If you base your success on the actions and abilities of others, you risk failing not because you weren't good enough, but just because someone else was better. This will frustrate you and you may end up quitting your goal.