Q: If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy. Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're getting sick frequently. If you let yourself become dehydrated, you will feel even more nauseated. Sip fluids throughout the day, using a straw if it helps. Try to refrain from drinking 30 minutes before or after eating, however. You should try to drink about 6 to 8 glasses of water each day. However, if you've been getting sick a lot, you can try replacing some of the water with a sports drink containing glucose, salt, or potassium to help restore lost electrolytes. Alternatively, you can try drinking cold, carbonated beverages, as some women find these easier on the stomach. Other women also find sour drinks, like lemonade, easier to keep down. Avoid drinking too many fluids, though. Liquids can give you a false sense of fullness which may cause you to feel less hungry throughout the day. Many women insist that crackers are a necessity when dealing with morning sickness. They make a great snack as they are portable, inexpensive and easy to digest. Keep a stash of dry crackers beside your bed and eat a few before getting up in the morning, then continue to nibble on them throughout the day. If you need to get up to use the bathroom in the middle of the night, try eating a cracker or two then as well. They'll help stave off hunger and settle your stomach before the morning. It doesn't matter what kind of crackers you eat, saltines, wheat thins, rice cakes - it's a matter of personal preference. If you're not a cracker fan, try eating dry cereal instead. Avoid coating your crackers in greasy butter or fatty spreads, they may make you feel more unwell and are harder to digest. Eat the crackers dry, if possible. Stick to bland foods as much as possible when dealing with morning sickness. They smell less strongly and are easy to digest. Do your best to avoid spicy, acidic, and fried foods, as these are more likely to upset your stomach. Try the BRAT diet, which consists of bananas, rice, applesauce, and toast. These foods are bland and low in fiber and thus gentle on your digestive track. They are also very inexpensive. You can also add tea and yogurt to the list to go on the BRATTY diet. After a while, you will start to notice that certain foods or smells will trigger your nausea. It may be pizza, bacon or anything at all. Once you know your triggers, you can take steps to avoid them. Try making a note of when and why you feel queasy every day, in order to identify your food triggers. Indulge your cravings, especially if it helps you to feel better. If you have a craving for a particular food, your body may be trying to tell you something. If you are craving dairy, perhaps you need calcium. If you are craving peanut butter, perhaps you need protein or more calories. A lot of women find carbohydrate-filled foods the most appealing when feeling nauseated. Stock up your cupboards with carbohydrate-rich pasta, bread, pretzels and granola bars. Some women find that high protein foods help to ease their morning sickness. Whether it's scrambled eggs, peanut butter, or a lean piece of meat, try to find a protein-rich food that works for you. Try to eat your food either cold or at room temperature, because food tends to have a more pervasive smell when heated, and strong aromas can be major triggers for morning sickness. Stick to sandwiches, fruit and raw vegetables, and salad (when it's properly prepared to prevent listeria). Fatty foods take longer to digest and can be rough on your digestive system, which can worsen feelings of nausea. They are also less healthy, providing fewer nutrients than other types of foods and have a tendency to smell quite strongly, which isn't good. Avoid! Brush your teeth thoroughly and swirl some mouthwash after you eat. This will prevent odors and tastes from hanging around your mouth after eating. Get your partner to brush his teeth too, while you're at it. Nothing like a pepperoni pizza breath kiss to trigger your gag reflex. You should avoid lying down for at least 30 minutes after eating, as the horizontal position can interfere with digestion and lead to queasiness.
A: Eat small, frequent meals. Drink lots of fluid. Snack on crackers. Stick to bland food. Avoid foods and smells that trigger your nausea. Listen to your cravings. Eat carbohydrates. Eat high-protein foods. Eat cold food. Avoid fatty foods. Brush your teeth. Avoid lying down after eating.

Q: If you begin to date, know that you have to keep work first no matter what. Regardless of if you've had an argument the night before, keep that out of the workplace. Keep a schedule and a to do list and continue to complete all assignments well and on time. Keep your conversations at work completely business related. If you have only been on a date or two with this person, there is little need to inform your coworkers or your boss about it. But if you have began to see them more regularly, then you should tell your supervisor before someone else does. The person you are dating might be someone who you have to work with very closely. When in meetings with them, keep the door or blinds open. You do not want others to assume that you are being inappropriate in your office. Avoid spending unnecessary time alone together while at work. Go to lunch together occasionally, but not everyday. Continue to maintain your friendships with your other coworkers. Though you may want to hug or kiss your partner at work, know that doing so could do some damage to your professional reputation. It is okay for others to know that you are dating, but keep things at the workplace strictly professional. Don't discuss squabbles, sex, or any other major details about your relationship with your coworkers. You do not want others knowing too much about your romantic relationship and you don't want them knowing things about your partner that they wouldn't want you to tell. Don't ask them to put a good word in with your supervisor. Instead, rely on your merit and work hard to achieve what you want. You will feel better about yourself and your partner will be proud of you. If you want to send your partner cute messages throughout the day, do so through your cell phone. Any correspondence sent through email may be monitored and could be potentially be used in a sexual harassment lawsuit should your relationship go sour. Use only your personal devices for personal messages. If you break up, do not date another coworker, especially if your ex is still working with you. You will likely get a bad reputation for only dating coworkers and will continue to make your work life even more messy.
A: Prioritize work while you are on the job. Stay quiet in the early stages. Keep the door open. Limit your meetings at work. Keep your hands to yourself while at work. Maintain boundaries with coworkers. Advance your career without their help. Avoid sending romantic messages through your work email. Avoid dating another coworker if you breakup.

Q: Keep a journal where you write down how much time you spend on every activity in your daily life. If you keep track of your time for a full week, you can pinpoint activities that dominate your daily routine. Once you've determined what types of activities you typically spend time on, sort them into larger categories. For example, you can have categories for academic, recreational, work, or social activities. Once you've sorted your activities into groups you need to determine what categories need to take priority in your life. Managing time is all about balance, so dedicate more time in your life for activities that are most important for achieving your goals. If you need to work to pay your rent and want to maintain a high GPA, you should prioritize spending more time on these sorts of activities.
A:
Monitor how you spend your time for a week. Sort your activities into groups. Prioritize your needs.