Given a sentence in Igbo language, translate the sentence to English language keeping the meaning of the original sentence intact

Igbo sentence: Na na obere arusi nke gburugburu 21 nkeji e oka mmuta sayensi nwaputara na-enye gi niile uru nke ogologo arusi - enweghi ojoo mmetuta i ga-anu banyere na di nnoo a nkeji...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts without the negative side effects you'll hear about in just a minute...

Igbo sentence: Iru Records na ReachLife Ministries-agbalisi ike, "Imeri odiiche di n'etiti Baibul eziokwu na obodo mepere emepe na-ekwu."
Reach Records and ReachLife Ministries strive to, "bridge the gap between biblical truth and urban context."

Igbo sentence: highland totonac - izere
highland totonac - Old Persian