Make sure that your diet contains plenty of fatty acids, B vitamins, folic acid, and protein to promote the health and strength of your hair. Foods containing these nutrients include salmon and other fatty fish, nuts and eggs. One large cause of hair breakage is the friction that results from your hair rubbing against your pillowcase at night. Counter this damage by opting for silk or satin pillowcases, which create less friction and don't absorb the moisture from your hair in the way that cotton pillowcases tend to do. If you don't want to buy silk pillowcases, you can also wrap your hair in a silk or satin scarf at night. If you have shoulder length hair, the constant rubbing of your hair against cotton shirts or shirts made of other absorbent material can sap the moisture from your hair and cause breakage. If you have shoulder length natural hair, try wearing silk or satin shirts when you wear your hair down.
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One-sentence summary -- Eat a diet rich in hair-healthy nutrients. Use a silk or satin pillowcase. Wear silky shirts with shoulder length hair.

This is often the last step in a telephone survey. While it is often optional, it's typically very useful because it allows the data to be coded more accurately. Demographic data includes gender, age, political affiliation, religious affiliation, gender identity and ethnicity. It's very important to thank your participant for their time and effort. Aside from common courtesy, thanking your participant is key to the overall success of the survey. Many phone surveys are recorded for quality purposes, so it's important to follow all the steps and conclude the survey properly. You might ask your respondent something like, "Do you have any suggestions for how I might improve this survey?" This lets the respondent know that you value their opinion. Be sure to let them know you're grateful for their feedback. After you've ended the call, take stock of how the survey went and what you could do to improve. Check the time to see if you stuck to your schedule and communicated the questions efficiently. Conduct a mini survey of yourself by asking questions about your performance and responding as honestly as possible. This will help you improve as an interviewer while you practice for your next survey.
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One-sentence summary -- Obtain demographic data from each respondent. Thank your respondent. Analyze your performance.

Don't spend your time thinking about what you're missing out on, or what you could be doing if you weren't in pain. Instead, focus on adding happiness to your life in this moment. Happiness is often found in the little things, or when you "stop and smell the roses." When your spirits are low, look for happiness in the small things: a nice text from a friend, a warm cozy blanket to wrap up in, or sweet cat snuggles at home. Do things that bring you joy such as coloring, drawing, dancing, or playing with your dog. When you start to feel negative, engage in something that brings you pleasure, even if it's just sipping a cup of tea. You may find it difficult to find things to be grateful when you are in pain and feeling bad, but give it a shot. Gratefulness allows you to see beyond your current perceived negative experience and appreciate life from a wider vantage point. By being grateful, you can focus on more positive feelings and not on the pain or sad feelings. Start a gratitude journal and write down the things you are grateful for each day. This can include having clean laundry, eating a delicious meal, or finding a sale on an item you really like. Did you know that smiling has the ability to boost your mood? By smiling, you can start to increase feelings of happiness, just like happiness causes you to smile. Even if you're in pain and feel angry or upset, put a smile on your face and see if you start to experience the pain or negative emotions differently. Connect with the sensations associated with smiling and start to feel happiness wash over you. Laughing relaxes your entire body, can improve your mood, and has mind and body benefits. You don't have to search too hard to find things to make you laugh: watch funny TV shows or video clips, invite good natured friends over for a game night, or read a funny book. Everyone has a different sense of humor, so do things that make you laugh, whatever they may be. Don't isolate yourself in a time of need, reach out to your friends! Surround yourself with happy people that naturally maintain a positive attitude. Choose to spend time with people who laugh easily, smile frequently, and whom you feel good when around. If you are isolating, realize that isolation can contribute to feelings of depression. Contact with others is an important part of healthy living. If you feel like your pain is too great to ignore or work through on your own, get some help. Whether the help you seek be seeing a therapist or talking to a friend, determine what would be most helpful for you. Remember that people love and care about you. If you feel chronically unhappy and don't feel like there's hope, you may experience symptoms of depression. For more information, see How to Know if You Have Depression and How to Deal with Depression. If you need help finding a therapist, check out How to Choose a Therapist.
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One-sentence summary -- Focus on happiness. Be grateful. Smile. Laugh. Stay connected with friends. Seek help.

The Xbox end of the adapter cable should plug into one of the slots on the front of the Xbox console. You'll need to use your Xbox's menu to format the flash drive. It's at the top of the menu. Using the free end of the adapter cable, connect the flash drive that you purchased in the previous part; after a few seconds, you should see an error message appear. This will erase and format your flash drive for Xbox storage. If the error message says "The memory unit you inserted isn't functioning; it may be damaged", your flash drive isn't compatible with your Xbox. Buy a flash drive from the list of compatible USB drives to avoid this issue. If plugging your flash drive into the Xbox results in a strobe effect, your flash drive isn't compatible. In the "Controller" slot, you should see your flash drive pop up as a peripheral (e.g., Controller 1). If so, your flash drive has been formatted successfully. Unplug the flash drive from the adapter. Now that your flash drive is formatted for use with your Xbox, it's time to add the mod software.
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One-sentence summary --
Plug the adapter into your Xbox. Turn on the Xbox and a controller. Select MEMORY. Plug the flash drive into the adapter. Confirm the error message. Look for the flash drive. Remove the flash drive.