In one sentence, describe what the following article is about: After your skin has been softened up for 3-5 days, you can begin removing the callus or corn. Soak the skin you're removing for 5-10 minutes in warm water before rubbing your skin dry with a clean towel or cloth. If the callus or corn is still really hard, you may have an easier time doing this while the skin is wet or moist. If rubbing the skin hurts when it's dry, try doing it while you're in the shower. Do not attempt to remove a callus or corn if you haven't softened the skin up for at least a few days. If you do, you may break your skin or cut yourself. A pumice stone is basically a chunk of volcanic rock that can remove dead skin without harming the healthy skin around it. You can use an emery board or soft nail file instead if you prefer. Hold the stone, board, or file flat against the corn or callus. Use gentle, straight strokes in a single direction to slowly wear away the dead skin. With a steady hand and constant, minimal pressure, rub off the top layer of the calluses to bring about healthy skin from underneath. Do this for 30-45 seconds to remove a little skin. Always remember that the callus is your body's response to increased pressure and friction. Rubbing too hard may result in more callus formation. Once you've removed a layer of dead skin, protect the fresh skin that you've exposed. Squirt out a pea-sized dollop of moisturizing cream or lotion into your hand. Then, rub it into the callus or corn using soft, circular motions. This will keep the new skin from hardening or getting damaged while you're still working on removing the rest of the dead skin. Be patient and work on removing the callus or corn for 30-45 seconds a day. With every use of the pumice stone or emery board, you're removing a fraction of the dead skin. Over time, you will completely remove it and your skin will naturally heal on its own. You can tell when you're done by feeling the skin. If the skin is uniform, soft, and it matches the rest of your skin, you're done! Since the skin is hardened, you may not feel anything when you touch your callus or corn. While you may be able to cut or shave the skin off, this is a terrible idea. It can cause an infection or laceration injury. In addition, you can easily cut too deeply or at the wrong angle. You may require medical attention if you do this.
Summary: Use a pumice stone or emery board when your skin is clean and dry. Rub the callused skin gently to remove a layer of calloused skin. Moisturize your skin to repair it after removing the dead skin. Repeat this process every day until your callus is gone. Avoid cutting or shaving off the dead skin.

In one sentence, describe what the following article is about: There are many options for creating your own mood chart. The method you choose will depend on your preferences. You can create a mood chart using tables from either Microsoft Word or Excel and print several copies. You could use blank sheets of paper, a pencil, and rulers to draw your own chart. You could also simply write out the details of each day on a journal page. If you are not creative or do not want to take the time to keep up with a paper chart, you can track your mood online at websites that usually offer a way to connect with likeminded people. You also have the option to log onto the Apple App Store and Google Play Store and search for "mood chart" or "mood tracker" apps to download on your phone. Or, you can keep a paper chart that you have downloaded. Mood charts can be as simple or elaborate as you like. Some people merely track their sleep, moods, anxiety and medications, while others keep tabs on sleep, mood, energy, eating, behaviors, medications and so much more. Decide which factors are most relevant or helpful to your case and include them in your chart. For the purposes of creating our chart we will be focusing on mood, anxiety, sleep, and medications by documenting them in a journal. . If you want to describe your sleep and mood status daily and also have the option of writing additional notes about what happened that day, a diary or journal would be most helpful. Buy one that is attractive to you and have at least 10 to 15 lines of space on each page. Every page in your journal will represent a day in your life. Since we will be tracking mood, anxiety, sleep, and medications, we will only be required to develop spectrums for mood and anxiety. Sleep will be documented as hours slept, and medication will list which pills you took, at what time, and at what dosage. We can include a precise rating scale on the first page of the journal so that the ratings are always accessible. Your rating scale might look like this: 1- Extremely Depressed 2- Very Depressed 3- Somewhat Depressed 4- Mildly Depressed 5- Stable 6- Mildly Manic 7- Somewhat Manic 8- Very Manic 9-Extremely Manic If you are tracking additional factors, such as anxiety, you can follow a similar protocol. Create a rating scale from 1 to 9 (or some other number) ranging from Extremely Low to Extremely High in anxiety. If you are up for about an 18-hour period, it might be most helpful to chart three times a day - every six hours. Create a special spot for each time-frame in your journal and leave 3 to 4 lines open beneath the time spot. Then, leave a number of lines clear at the bottom of each page for additional notes on your mood, energy, stressors and/or behaviors for that day.
Summary: Decide on which format you want to chart. Choose what you will be tracking. Purchase a journal Create a rating scale from which to rate each element. Determine how many times a day you would like to chart.

In one sentence, describe what the following article is about: If there are a few stains that won't come off with regular cleaning, then you can try treating them with nail polish remover or rubbing alcohol. Rub the stain with a cloth that has been dipped in rubbing alcohol or nail polish remover. Always test the fabric before applying to stains to ensure that it does not leave a mark. In order to do this, you will need to apply baking soda to the stain and let it sit over night. The baking soda will absorb any grease from the leather. The next day, simply wipe the surface with a clean cloth. To do this, wipe off any loose dirt or dust, then wet your shoes using a damp cloth. Next, dab a small amount of toothpaste onto your shoes and rub in using your fingers. Pay close attention to any stains or scuff marks. Scrub any tough stains with an old toothbrush. Then, wipe away the toothpaste using a damp cloth. Let the shoes dry in a warm spot. Combine lemon juice with cream of tartar. Mix together, adjusting the amounts, until a paste is formed. Rub the mixture onto the stain and let sit for approximately half an hour. Then, remove the mixture with a sponge and wipe with a clean cloth.
Summary:
Remove stains with nail polish remover or rubbing alcohol. Remove grease stains with baking soda. Use toothpaste to clean leather shoes. Make a lemon juice and cream of tartar cleaner.