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How to stop getting vertigo
Receive a diagnosis.
Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (bppv) and meniere's disease, but it could be a number of other conditions.
Don't try to treat yourself for bppv or meniere's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues.