How to prevent hot flashes
Rule out other medical causes.
Hot flashes can be caused by medical issues outside of menopause, including thyroid issues and anxiety. Visit your doctor to find out what might be causing your hot flashes to help prevent them in the future.

Be sure to tell your doctor about any other symptoms you may be experiencing, such as digestive problems or fatigue. See if any of your prescription medications may cause hot flashes.

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begin to use a water hose to clean off the soap.

People ride a line up a hill in a tubing resort. A person rides a tube down a hill. we

watch the people walking up the hill holding their tubes and watch people go down the hill.

A man is playing the hand drums in a living room. The man throws his head back. We zoom in on the man's hands. we
zoom out and see the whole man.