Problem: Write an article based on this summary: Increase the use of your diaphragm while breathing. Use deep breathing. Try the humming breath. Do a Chinese breathing exercise.

Answer: Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nose or mouth with your diaphragm, which should push your stomach out. If you want to increase your oxygen intake, you can try different breathing exercises, such as deep breathing. To start, lie flat on your back with pillow under your knees and neck to make sure you are comfortable. Place your hands on your belly right below the rib cage, palm down and fingers closed. Breathe in for one long, deep breath. Use the muscles in your belly to expand it out, moving your fingers away from one another as your belly fills with air. Hold it in for a moment, absorbing the oxygen. Then exhale slowly. Repeat this exercise for about five minutes. At first, you may feel dizzy because of all the extra oxygen. If you do get dizzy, take a few normal breaths, then return to this exercise once you feel better. As you get farther along in your pregnancy, it may be harder for you to use your hands for this exercise. If this is the case, just put your hands where it is comfortable and breathe in and out as deeply as you can, watching to see if your belly rises and falls. There is a variation on the deep breathing exercise that can help strengthen your diaphragm, which will help you breathe deeper every day and increase your oxygen flow during pregnancy. Start by following the steps for deep breathing. When you exhale, make a humming sound. This will work your diaphragm muscles as you exhale. If you feel dizzy while doing this exercise, stop right away. The Chinese breathing exercise will help get a lot of air into your body at one time. To start, sit down in a chair, on a bench, or the edge of a bed. First, take one short inhalation of breath, lifting your arms and reaching in front of you with your arms at shoulder level. Next, take another short inhalation of breath without exhaling, moving your arms to the side at shoulder level. Last, take one final short inhalation of breath without exhaling, lifting your arms over your head. Then exhale. Repeat this 10 to 12 times. If you get dizzy at all, stop immediately and return your breathing to normal.

Problem: Write an article based on this summary: Cut out enough watermelon to fill 2 cups (304 grams). Put the watermelon into a blender. Add the fresh mint or basil leaves. Top it off with some agave nectar or honey. Drop in 3 to 4 ice cubes for extra thickness. Pour the smoothie into one or two tall glasses and serve.

Answer: You can do this by cutting a watermelon into cubes and then removing the rind. You can also cut a watermelon in half, and then scoop out the flesh using a melon scoop or coffee scoop. For a more refreshing smoothie, consider adding 2 cups (400 grams) of strawberries and/or 1 tablespoon of lime juice. You can use fresh or frozen strawberries; the frozen strawberries will give you a thicker, colder drink. Both will lend the watermelon a refreshing flavor. Make sure that you chop them finely first to help them blend better. If the watermelon you are using is already very sweet, or if you are not fond over overly-sweet drinks, you can omit this. If you added frozen strawberries, then you probably do not need to add the ice. For an extra touch, garnish each smoothie with a small watermelon slice or a mint/basil leaf.

Problem: Write an article based on this summary: Enjoy diving for objects. Buy a cheap waterproof camera and film a little movie. Buy some pool toys, such as diving sticks or inflatable rings.

Answer: A rock, diving sticks, small tree branches, sometimes even large toys can be sunk and brought back to the surface, time-and-time-again, for hours on end; the fun, pride, and awesome feeling of accomplishment will never wear out and become boring. This is a great game to play alone. However, if others are with you, try racing with your friends to see who can get their sunken objects first. Make it about a scary sea monster, fish in the ocean, or just a person who loves to swim. You can make a film solo using props and toys, or with friends. If you are talented with editing software, you can even add special effects and make it look like you were shot out of a cannon and into the pool. Bring non-pool toys like dragons, toy snakes, sea monsters... whatever you like, as long as they're not damaged by the water.

Problem: Write an article based on this summary: Promote bonding with your baby. Soothe a cranky baby. Secure your baby in carriers. Ask for help. Visit your pediatrician.

Answer:
Establishing a bond with your baby as a newborn and throughout infancy is an important part of promoting her health and development. From soothing, cradling, and eventually playing with your baby, do activities that promote a bond between you and your child. You can bond with and stimulate your baby through a variety of activities including: Massage or gentle stroking Vocal stimulation such as talking, singing, reading, or cooing. Maintaining eye to eye contact at close range. Playing with age-appropriate toys. Most babies will invariably get cranky at times. Soothing her as she cries can help her to calm down and promote your bonding. Avoid sudden movements, bright lights, and loud noises so that you don't startle your baby. Pick your baby up if she cannot calm down from crying. Stroke her skin and speak to her in a soft voice to help her calm down. Swaddling newborns and babies under two months can help soothe them. No matter if you are using a carrier, car seat, or stroller, make sure that your baby is securely fastened into the unit. This can prevent injuries or even death. Learn how to properly secure your baby in carriers, strollers, and car seats. Most hospital will not allow you to leave without an appropriate car seat that you can properly use. Ask questions about using carriers, strollers, and car seats as you need. You can also read packaging instructions. Limit activities that are too rough or bouncy, which can be dangerous for a baby. Many people feel overwhelmed when caring for a baby. Ask your partner, friends, or family members to help you care for your baby on occasion or when you need it. You may want to consider hiring a reputable babysitter you trust to give you some me time, too. Know that it's okay to ask for help and that many people are willing to help out with babies. If you don't have any close friends or family to help you, your doctor or local hospital may help you find someone to help you. Schedule regular doctor's visits for your baby. In addition, if you have any questions or concerns, contact the pediatrician's office. It's better to be safe and ask questions than have something turn into a problem. Talk to your doctor right away if you think your baby has a fever or seems ill or is injured in any way. Schedule regular doctor's visits for your baby. Your pediatrician will check that she is thriving and developing according to schedule. In addition, she will make sure your child is vaccinated against diseases. Your baby should see her doctor at regular intervals including: at birth, three to five days old, two to four weeks, two months, four months, six months, nine months, one year, 15 months, and 18 months. Note what each visit will entail so that nothing comes as a surprise. For example, at three to five days your doctor will check your baby's weight, length and head circumference and ask questions about feedings, sleeping habits, and defecation. At two months, your baby will receive his first round of vaccines. At nine months, your doctor will check your baby's size and developmental issues such as speaking, standing, and playing peek-a-boo.