IN: What happens next?

How to act after an earthquake
Check yourself for injuries.
Make sure you're not seriously hurt before you do anything. If you're bleeding, elevate your injury and put pressure on it.

OPTIONS:
- If you can't see anything, wrap your head in a blanket to feel for a pulse. If you're only bleeding a little bit, consider putting a cool compress on your injuries until you can see better.
- Scrape at the wound with a scalpel and cover it with gauze. If there is any swelling from you hit, stop the bleeding as quickly as possible.
- If your injury is serious, call for help using a cell phone or try to get rescuers' attention. Signal for help if you're trapped.
- If you feel pale and seem dazed or disoriented, seek medical attention right away. Always clean your wound and ice it when you get out.

OUT: If your injury is serious, call for help using a cell phone or try to get rescuers' attention. Signal for help if you're trapped.

IN: What happens next?

How to help treat depression with hypnosis
Uncover buried memories or emotions.
One of the main ways hypnosis is used in a therapeutic setting is to tap into your subconscious mind. While struggling with depression, you often do not know where your feelings are coming from.

OPTIONS:
- By looking below the surface of everyday consciousness, hypnosis can help you and your therapist understand what is causing depression, which is necessary for effective treatment. Look for unresolved feelings or lack of closure.
- Though therapy is often effective in dealing with depression, intense feelings are more often drawn out in your unconscious mind. Search your subconscious mind and find childhood memories or emotions that you wish to draw out.
- In this state, hypnotic therapy is often used to encourage self-cleansing of emotions. You may find you have strong memories and abilities that you might not otherwise have.
- Trying to find your thoughts and feelings may lead to depression eventually in the beginning, but shouldn't overwhelm you entirely. Therapy sessions can be helpful if you're struggling with depression, but only if they're in general.

OUT: By looking below the surface of everyday consciousness, hypnosis can help you and your therapist understand what is causing depression, which is necessary for effective treatment. Look for unresolved feelings or lack of closure.

IN: What happens next?

A man with a blue shirt runs toward home plate. The man with the mallet is shown getting hit in slow motion. a woman

OPTIONS:
- is driving a yellow car.
- with a blue shirt is shown getting hit several times.
- is then shown hitting at home plate with a padded racket and serves it with many punches.
- is up to bat and is shown running after getting a hit.

OUT:
is up to bat and is shown running after getting a hit.