In one sentence, describe what the following article is about: There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.
Summary: Wear clothes that flatter your body. Go for softer lipsticks. Opt for seductive scents. Wear red. Keep your hair clean and shiny.

In one sentence, describe what the following article is about: You should always do this--but it is especially crucial when you're first starting out, as your muscles are unused to the stress of running. Try dynamic stretches. Traditional, static stretches (touch your toes and hold the pose) are most effective when they follow a period of activity. Save the static stretches for after you run. Dynamic stretches may include lunges, squats, high-knees, and deadlifts. The key here is to limber up and get your muscles working before you settle into a heavy run. . Running is a highly aerobic exercise, and you will need to keep a constant flow of oxygen cycling through your body. Focus on each breath: in... out... in... out... Breathe in through your nose and out through your mouth. Nose-breathing is much more efficient than mouth-breathing, and you will find that you do not become so out-of-breath when you are taking measured breaths through your nose. Breathe from your belly, not from your chest. Make a conscious effort to fill up your stomach with deep breaths. You'll be able to absorb more oxygen this way, and your muscles will be able to carry you further before they tire. Everyone's body is unique, and every runner has a slightly different gait. Start running and work out what feels right for you. Pump your arms in compact swings. Keep them from swinging out of control, but do not tense them up. Stand upright with a slight forward lean. Keep your back straight. Pick your feet up high so that you don't trip over anything; but do not bounce off of the ground, as this transfers more force between your body and the ground. Try to land softly in order to reduce stress on your knees, ankles, and feet. When you begin to run, you will notice that you fall into a natural stride length. This may vary between sprinting, jogging, and running long-distance. Notice your foot strike. When you run in place, you should land on the balls of your feet. This is how you were naturally supposed to run, so when you check your form, you want to either land on the balls of your foot or the middle. In general, however: when you run faster, your foot will strike the ground further forward toward the toe. If you are regularly heel-striking, your strides may be too long. If you hold yourself completely stiff, you'll run more slowly. Keep your arms and shoulders loose, and keep your weight centered. Keep your head and neck relaxed. When you try to control your head, the tension can extend down through your spine and the rest of your body. This can tire you out earlier than you'd tire otherwise. Instead of focusing on your upper body, try to focus on your stride. This will help you improve your technique and keep your mind off of your head, shoulders, and neck. This should feel natural--let them swing with your stride. . Stretch all of your muscles, but focus especially on your legs. Stretch your calves, your quadriceps, your hamstrings, and your core. Breathe slowly and deeply and focus your attention on each muscle as you stretch it. Stretching will loosen your tight muscles and lessen the risk of muscle cramps. It's important to stretch after any intense workout. Stretch until you feel relaxed and loose. Try to stretch for at least five minutes. Running to a beat may keep you motivated. However, some runners contend that an artificial beat will keep you from running in the natural rhythm of your body, and that this can make your running less efficient. If you listen to music, wear earbuds--nothing loose or bulky. Hook the earbuds up to an iPod, a smartphone, or any other digital audio device. Consider buying a strap or a holster to keep your device from coming loose with the impact of running. Otherwise, consider simply holding it in your hand for security. Keep in mind that a steady stream of song will distract you from your surroundings. You may not hear cars, bicycles, or other pedestrians. If you run while listening to music, you will need to be more visually aware of your surroundings. Some people prefer to run to slower songs, and some prefer a quicker tempo. Pick something that makes you excited to run.
Summary: Warm up for five to ten minutes before each run. Breathe deep, steady breaths Be aware of your running form. Take comfortable strides. Relax your upper body, but hold your back straight. Let your arms swing in a controlled, compact movement. Stretch after running Consider listening to music while you run.

In one sentence, describe what the following article is about: A bombshell blowout is characterized by its voluminous and sleek, yet effortlessly wild and imperfect appearance. Use a comb to divide your hair into at least four manageable sections. Part your hair down the center of your head, from the top of your forehead to the nape of your neck. Part your hair horizontally from the top of your left ear to the top of your right ear. Twist and secure the two top sections of your hair with a duck bill clip. In addition to a blow dryer, you will need a medium or large round brush. Beginning with the left or right bottom section, grab a subsection of hair near the roots with a round brush. As you pull the brush down through the hair, the blow dryer follows over the brush. Repeat this process throughout your mane until each section is completely dry. Always point the blow dryer's nozzle down to prevent frizz and promote shine. Squirt a few drops of shine serum onto your fingertips. Comb your fingers through the ends of your hair to distribute the serum. Do not apply the shine serum to your rootsthis will cause your hair to appear oily. Blend the sections of your blowout by rough drying your hair. Point the nozzle of your blow dryer up towards your head. As you blast your hair with heat, comb through your hair with your fingers. Complete your effortlessly wild and voluminous blowout by smoothing out and separating the ends of your hair.
Summary:
Divide your hair into sections. Blow dry your hair. Apply a smoothing serum. Rough dry your hair.