IN: What happens next?

How to have healthy kidneys
Stay hydrated.
Staying properly hydrated is one of the best ways to keep your kidneys healthy. Without adequate water, your kidneys can lose some of their ability to filter your blood, and may even become damaged over the course of your lifetime.

OPTIONS:
- Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.
- Aim to drink at least 8 fluid ounces of water every day. This will help reduce any additional fluid or waste in your system and will also allow you to more easily relieve the symptoms of kidney problems.
- Insufficient water will contribute to poor kidney function, such as kidney failure and rheumatoid arthritis. Trying to drink water with no filter might cause further kidney damage.
- The best amount of water recommended by experts is 1 gallon a day (2.5 liters) each. Drink bottled water, but you don't need soda, fruit juices, or other non-carbonated beverages; opt for bottled water.

OUT: Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.

IN: What happens next?

How to clean a glass pipe
Remove any loose gunk from the pipe.
Hold the pipe upside down and gently tap to remove any remaining particles. Then use a pipe cleaner, cotton swab, mechanical pencil, needle, or similarly thin object to remove any large, easily dislodged bits of resin you can reach.

OPTIONS:
- Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster.
- If you're worried about loosening the resin trapped within the pipe (and you must handle resin alone, if possible), consider replacing the pipe with a screw-driver. These can be found at most hardware stores or in kitchen-supply stores.
- Watch for changes in the substance as you clean. Taking breaks will also help avoid jarring the pipe.
- This can be difficult to do with any standard pipe cleaner, but with a bit of eye cleaning, you can clear any loose bits of resin that you find. You may need to use a brass or glass magnifying glass to do this.

OUT: Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster.

IN: What happens next?

A man stands on a field with a shut put in his hand. The man starts spinning around in a circle. the man

OPTIONS:
- then throws the shot put.
- pins the object down.
- dances a bit and ends by tossing a field hockey stick into the air and grabbing the tube.
- puts the curved blades to his mouth and pulls the juice in.

OUT:
then throws the shot put.