Write an article based on this "Manage your stress level. Eat foods containing flavonoids. Choose foods containing polyphenols. Consume probiotics."
article: While most ulcers are caused by bacteria or other factors, for a small group of people, stress is a major factor in triggering ulcers. Regardless of which group you are in, lowering your stress level will make you a happier person and help your body heal. Ways to reduce stress include: Yoga. Exercise Other relaxing activities. Flavonoids may be an effective treatment for some stomach ulcers, because they coat and protect the lining of the stomach and could allow ulcers to heal. Flavonoids occur naturally in many fruits and vegetables. But beware, some foods and drinks that contain flavonoids such as citrus fruits can irritate a stomach ulcer. Foods and drinks rich in flavonoids include: Legumes include alfalfa, clover, peas, beans, lentils, soybeans, and peanuts. Broccoli. Apples. Berries. Polyphenols are antioxidants and may protect your stomach from ulcers. They might also help ulcers heal. Foods that contain polyphenols include: Dried rosemary. Dark chocolate. Blueberries. Black olives. Probiotics are living bacteria and yeast that help keep your digestive system working properly. Studies have shown that probiotics might fight H. pylori bacteria. There is also evidence that they may help the ulcer healing process, too. Consider the following foods that contain probiotics: Buttermilk. Yogurt. Miso. You can also take probiotics in supplement form.

Write an article based on this "Remind yourself that everyone has insecurities. Focus on your body's function and everything it does for you. Remind yourself that you deserve a fun, relaxing beach day. Try going shirtless around family and close friends first."
article: There's really no such thing as a "normal" body, and everyone is self-conscious about some aspect of their body. Plenty of people get anxious about swimsuit season, so don't feel like everyone is seeking to judge you. The effects of gynecomastia on self-esteem aren't easy to overcome, and it's normal to feel like you'll never be able to go shirtless in public. As difficult as it is, do your best to accept your body, and try not to let other people's perceptions define you. If you don't want to go shirtless, focus on wearing a swim shirt or other concealing garment at the beach without worrying what people think. For some people, cultivating an appreciation for their body helps them overcome fear, anxiety, and embarrassment. Instead of hating your body or focusing on things you don't like, look for positive aspects. Think about the incredible things your body does, from basic things like processing oxygen to allowing you to vividly sense the world. Try listening to music, looking at beautiful natural scenery, or smelling your favorite scent. Think about how wonderful it is that your body allows you to experience such enjoyable sensations. Pay attention to the things your body does to keep you alive. Listen to your heartbeat, and appreciate how hard your heart works every second of the day. Think about how great it is that so many parts of your body do their job automatically without your conscious thought. Try saying or thinking a positive mantra, such as, "I'm happy to be alive. My body is wonderful for keeping me alive, and I'm grateful for it." When you're at the beach, pay attention to the sound of the ocean, the refreshing breeze, and how nice the sun feels. Give yourself permission to enjoy the moment without fear of judgment. If you're comfortable, try taking off your shirt, and let the sensations of the warm sun or soothing water replace your fear and anxiety. Tell yourself, "There are so many great things I'll miss out on if I dwell on what other people think. I deserve to feel comfortable and to enjoy this day, and it doesn't matter if my body isn't perfect. I refuse to punish myself anymore." If you're not ready to take your shirt off on a public beach, doing so around trusted loved ones might be a good place to start. If your family or trusted friends have a small pool party, try going swimming without your shirt. If you don't plan on ever taking off your shirt in public, try wearing a swim shirt around your family first to get used to it.

Write an article based on this "Familiarize yourself with the color wheel. Create different tints. Create different tones."
article:
The color wheel is a map of colors, showcasing the ways new colors can be created. There are three sets of colors present: primary, secondary, and tertiary. Primary colors are: red, blue, and yellow. These are colors that come straight from a tube; they cannot be made from mixing other colors. However, secondary colors (purple, green, and orange) can be made from the primary colors. Tertiary colors are in between primary and secondary on the color wheel (think teal or peach). Red + Yellow = Orange Yellow + Blue = Green Red + Blue = Purple Adding a small amount of white to any color will make it lighter, turning it into a tint. Most from-the-bottle colors are very vibrant and bold, and can be made more pastel-like by adding white. It is harder to add white to a color, so try adding a bit of your color to white paint first. You will have to use less paint to make a tint in this fashion. If a color is too bright for your liking, mix the color's opposite into it to dull the vibrancy. Doing this is changing your hue (true color) into a tone; you're toning the color down. A color's opposite is the one directly across from it on the color wheel. For example, the opposite of red is green, yellow is violet, and blue is orange.