Problem: Article: Before you start an exercise program, make sure to check with your doctor and ask if it's safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. Otherwise, you may delay your healing or injure yourself further. To do this, straighten out your affected arm so that it is perpendicular to your torso and hold your hand and fingers out straight as well. Turn your arm so that your palm is facing the ground. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch in your forearm. Hold this for 15 seconds. Repeat the stretch 2 to 4 times daily. To do this, straighten out your affected arm perpendicular to your torso with your hand and fingers out straight as well. Turn your arm so that your palm is facing up. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch on the underside of your forearm. Hold this for 15 seconds. Repeat this stretch 2 to 4 times daily. Grasp the tennis ball or sock in the hand of your affected arm. Squeeze the ball and hold the squeeze for 6 seconds. Then, release the squeeze and relax your hand for 10 seconds. Do 8 to 12 repetitions 2 to 4 times daily. Sit down and lay your affected arm flat on a table or desk. Position your wrist and hand so they're hanging over the edge of the surface. Then, turn your forearm on its side, so that you're positioned to shake someone's hand. With your fingers out straight, move your hand up and down. Repeat the up and down motion 8 to 12 times 2 to 4 times daily. Don't lift your forearm off of the table while you do this. to build muscle in your arm and around your elbow. While seated or standing, hold a dumbbell in your hand with your arm down at your side. Position your hand so that your palm is facing forward. Then, slowly raise the dumbbell up towards your chest. Hold for 3 seconds, then slowly lower it back down to the start position. Repeat this 8 to 12 times and do 2 to 4 sets twice per week. Make sure to get your doctor or physical therapist's clearance before you do bicep curls.
Summary: Get clearance from your doctor before beginning an exercise routine. Perform a wrist extensor stretch to stretch the back of your forearm. Do a wrist flexor stretch to stretch the underside of your forearm. Squeeze a tennis ball or sock to strengthen your forearm muscles. Move your hand up and down with your arm flat against a table to strengthen your wrist. Do bicep curls

Problem: Article: It probably goes without saying because the goal is always to make your first meeting with a new person positive, but it's especially important with college girls, who probably have plenty of date options on campus. That's why you want to take care with your appearance and be polite and attentive when you first make contact. If you're talking to a girl at party, make sure you haven't had too much to drink. While liquid courage may make it easier to approach her, she probably isn't going to be impressed if you're slurring your words and having trouble staying on your feet. To show that you have genuine interest in a girl, you should want to learn more about her. Asking open-ended questions, rather than simple yes-no inquiries, usually works best because it gives her a chance to really share her experiences, feelings, and opinions with you. Be more creative than simply asking her what her major is or which dorm she lives in. She probably hears those questions a lot. Instead, try to build off of what she says. For example, if she tells you that she loves traveling, ask her what her favorite trip was and why. If you want a girl to take your interest in her seriously, it helps to show that you're still thinking about her when you're not together. Phone calls or texts can help establish a rapport that makes her feel comfortable with you, so she's more willing to say yes when you ask for a date. If you're not sure what to stay in your phone call or text, ask a follow-up question to your last conversation, share an inside joke about the last time you saw her, or tell her that you saw something that reminded you of her. Don't just call or text late at night -- she might get the wrong idea. Once you feel like you've gotten to know her, there's nothing left to do but ask her out. You don't have to be formal, though. Ask her if she'd like to hang out sometime, and if she says yes, suggest a day and time. It's normal to be nervous before you ask a girl out. Give yourself a little pep talk before you do it, reminding yourself of all your positive qualities. You don't have to take her out for a candlelit dinner right out of the gate. In fact, it's usually best to make your first outing a low pressure situation, such as grabbing a cup of coffee or having lunch at the student union. However, you should choose a venue that allows for quality conversation, so a movie or noisy bar probably isn't the best option. Once you've gone on a few casual dates, you can progress to more typical outings, such as dinner at a nice restaurant. When you're in college, you usually don't have too much money. That doesn't mean you can't take a girl on memorable dates. Some inexpensive date ideas include a school sporting event, a picnic in a local park, or a movie marathon at home.
Summary: Make a good first impression. Ask about her. Call or text her after first meeting. Ask her out. Plan a relaxed first date.

Problem: Article: It might seem counterintuitive, but developers swear that the way to go is to write code to pass a unit test, rather than using unit tests to see if code will work. This can be the approach to take if you haven't actually begun to write your code, or if you don't have much yet. Be goal-oriented: write your unit tests to check if code will do what is expected, then write the code, then test it. Writing the tests first encourages you to write just enough code to make the program do what it needs to, without inadvertently including unnecessary or bad code. If you're well on your way with the writing of your program, you can still make use of unit tests. Just draw on the map you made of your program to break it down into individual units. Run the tests using the AAA approach, and adjust your code as needed based on the test results. One of the hardest things about using the unit test approach in program development is that you must plan carefully to have code that can actually be tested. If your program is full of elements that you can't actually test, then you won't be able to use the unit test method to verify that your program will work as expected. Keep this in mind as you write code for your program. For example, avoid things like hidden inputs and non-deterministic factors in your program's code.
Summary:
Write the test before you write the code. Come up with unit tests as you write code, if you need to. Write testable code.