IN: What happens next?

How to tell a guy that you're not allowed to date
Ask your parents why.
You might be aware of your parents' rule, but not fully aware of the reasons for why your parents have this rule. Understanding why your parents have created this rule will help you explore your feelings, as well as communicate to your guy why you cannot date.

OPTIONS:
- Reflect on why your parents let you date. Maybe they encourage you to stay home on weekend nights.
- If your parents consistently disagree with you about your sexual orientation, remember the fact that they are involved in the decision. They may explain you to him or her, or they may even suggest you become more than friends with your friend.
- Parents create such rules because they are worried about your safety and well-being. They do not want to see you with a broken heart, or they might be worried about you being sexually active.
- Simply ask your parents if you're being completely responsible for all of the commitments that your parents have proposed to you. Asking your parents' permission might prevent him from breaking the rule.

OUT: Parents create such rules because they are worried about your safety and well-being. They do not want to see you with a broken heart, or they might be worried about you being sexually active.

IN: What happens next?

How to stop getting distracted by your phone when studying
Switch on the " do not disturb " mode.
Iphone and android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don't return to it until you have completed your study session.

OPTIONS:
- You will need to be enabled for automatic notifications when you update, or when you call or text. Cut off " show & hide " notifications.
- On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.
- Attempting to turn off this mode will keep you from focusing on studying, especially when you may be home studying, since distractions can interrupt your study. Look at the screen of your phone.
- Ensure your device is secure and in working order before proceeding. Answer the teacher's questions calmly.

OUT: On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.

IN: What happens next?

The girl begins facing the camera and brushing her teeth, leaning in to the camera at one point before leaning back to continue brushing teeth. the girl

OPTIONS:
- finishes brushing her teeth and wipes off the spoon.
- then turns towards the bathroom mirror and spits into the bathroom sink, then returns to brushing teeth and facing the camera again.
- talks to the camera and then sticks her tongue out, proceeds to have many spit spit ups and ends by holding up a toothbrush in her mouth while putting toothpaste on it.
- continues brushing her teeth while balancing herself on the rung on the swing on the underwater side.

OUT:
then turns towards the bathroom mirror and spits into the bathroom sink, then returns to brushing teeth and facing the camera again.