Problem: Write the next sentence for:
How to wash a rain jacket
Check your jacket pockets and remove all items.
Sending a jacket through the washing machine without emptying its pockets can result in damaged belongings. After you've checked all pockets on the outside, remember to check pockets on the inside of the jacket to make sure you don't forget anything.

OPTIONS:
- Zip your jacket up and button or fasten all straps. Open straps and zippers can snag in the washer and rip your jacket.
- Make sure your jacket pockets are all clear of any clothing particles or crumbs. Don't overload the jacket pockets with clothing material.
- Also take anything with you that might fall into the washing machine. To find the pockets, go to the back of the jacket and check under the cushions.
- If your jacket is well cared for, you'll be able to check for any belongings that may be lost during the washing. Place wet and clean items in a plastic container..

Next sentence: Zip your jacket up and button or fasten all straps. Open straps and zippers can snag in the washer and rip your jacket.

context: How to study when you have adhd
Put important dates in a calendar.
One way you can make studying easier when you have adhd is to stay organized and prepared to study. Start by putting all important due dates and deadlines in a calendar.

OPTIONS:
- If the calendar doesn't have all of them within it, you can simply write them down when you are taking a break. Or, you can put some time aside each day, hour by hour, to allow you to make the most out of your time.
- This could be a physical calendar on the wall in your room, a day planner that you carry in your school bag, or a calendar you keep on your phone. Record all important dates in the calendar so you can stay organized and on top of your assignments.
- When you have a lot of research ahead of time, especially for a class or an event that is a big deal, keep track of your deadlines and schedule. Make sure you do not skip periods, do not fall behind due dates, and sometimes forget to study if it is difficult to keep up.
- Make sure you put the good or bad dates in the calendar as well. Some examples may include essays, tests, and sub-assignments due due tomorrow.
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next sentence for the context: This could be a physical calendar on the wall in your room, a day planner that you carry in your school bag, or a calendar you keep on your phone. Record all important dates in the calendar so you can stay organized and on top of your assignments.

IN: What happens next?

How to eat small portions during meals
Read the labels.
Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package.

OPTIONS:
- In addition to following label recommendations, read food packaging to find the recommended portion size. For example, a packet of chips would contain 16 oz.
- If the product contains more than 1/2 of a grain or half of a serving, then it will contain twice as much or less than the label. Some packages contain small amounts (15 g, some equivalent amounts) of grains.
- How many chips does the individual serving size of the item add or subtract? Identify missing amounts of food. Do you also come up with recipes that you can't cook on your own? This is called the " skin eating " approach.
- This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.

OUT: This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.

Problem: How does the next paragraph end?

How to improve motivation
Choose a mantra or set of mantras that motivate you.
You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed.

OPTIONS:
- This can help cultivate a sense of purpose and confidence in yourself. Keep a record of your positive experiences.
- For example, you may quote, " i must now be motivated, rooted, true, baptized, and eager to live. " this is one of the most direct and powerful mantras.
- You can also make it a bedtime reminder. If you have trouble saying an effective mantra, try the general mantra exercises, such as 8 numbers across a row or repeating the five digit mantra five times.
- It's also helpful to post your mantras. Examples of great mantras include " every day is a new beginning and a chance for change, " " i'm strong, powerful, and can achieve my goals, " and " if i believe it, i can achieve it.
A: It's also helpful to post your mantras. Examples of great mantras include " every day is a new beginning and a chance for change, " " i'm strong, powerful, and can achieve my goals, " and " if i believe it, i can achieve it.

IN: Write the next sentence in this paragraph:
How to use a uhf radio
Choose a radio tuned to uhf frequencies.
Uhf is a large band from 300 mhz to 3 ghz, but specific frequencies in it are available for public use, depending on where you live. Check the labeling on the packaging before purchase.
OPTIONS:
- Uhf devices, including handheld radios, will automatically be set to use this frequency. Larger radios may be able to reach frequencies outside the uhf band.
- Check if the radio you order has a receiving factory password associated with its logo. This can be tricky, especially if you are trying to sell it for large amounts of money.
- Contact a radio dealer in order to check if the radio is for public use and what charge it charges for. Purchase a uhf radio if your country standards allow it.
- Download the radio installation files and associated animations. Once you've purchased and installed your radio, download the installation files and associated animations.

OUT: Uhf devices, including handheld radios, will automatically be set to use this frequency. Larger radios may be able to reach frequencies outside the uhf band.

Problem: How does the next paragraph end?

How to tell if you have hit puberty (boys )
See if you have more body odor.
Your hormones affect your sweat glands, which can lead you to smell a bit more and to smell differently. If you have a change in your body odor, then it may be time to start wearing deodorant if you aren't doing so already.

OPTIONS:
- Inspect the product that you choose to test for hormonal changes. All products, both homemade and non-homemade, can cause or alert you to a change in your body odor.
- You may also need to shower more often to keep your body feeling fresh and smelling clean. Check for an increase in the size of your testicles.
- Add 2-3 tablespoons of a scented body spray that looks like that of your mother to your morning shower or bath. Alternatively, you could leave your scent on your skin.
- Notice if you have a heavy rain smell. This is the most common body odor smell associated with boys and is often accompanied by heavy misting.
A:
You may also need to shower more often to keep your body feeling fresh and smelling clean. Check for an increase in the size of your testicles.