Write an article based on this "Notice if you start to lose sight of reality. Take a break if find your fantasizing taking on an obsessive or compulsive nature. Be aware if you're using fantasy to disassociate."
article: If you start to have trouble distinguishing between your fantasy life and real life, it is time to cut back on the fantasizing and speak to a mental health care professional. The great thing about fantasy is that there are no rules or consequences, but this is not true in real life. Acting on your fantasies--especially if you don't have the consent of anyone else involved--could have serious consequences. If the line between these two worlds begins to blur, and you find yourself wanting to act on things that would be inappropriate outside of the safety of your mind, then your fantasizing has gone out of control. If you find your fantasy life is interfering with your real life, then you are no longer fantasizing in a healthy way and may need assistance from a therapist or mental health professional. If you have a significant other and find yourself occasionally fantasizing about someone else, it's nothing to worry about. But if you are consistently imagining getting intimate with this other person--especially if it starts happening when you're being intimate with your partner--then fantasizing has really become a coping mechanism to avoid dealing with real issues. First, put the brakes on your fantasizing. Then, even if it's painful, start looking at your relationship. Are you bored? Are you angry? Is fantasizing about another person a defense against intimacy with your partner? Using fantasy to cope with certain things isn't inherently wrong, but it can keep you from addressing the real problem. You won't be able to repair your relationship without taking an honest look at what's going on. When you disassociate, you feel disconnected from what is happening. This often happens to survivors of trauma, who can experience a feeling of watching from a distance as things happen to their bodies. Healthy fantasizing will help you connect with your partner and make your sex life richer. If you start to feel as though you are not present, feeling disassociated or disembodied, you may wish to speak with a sexual therapist.

Write an article based on this "Spread out a tarp in a well-ventilated area. Seal the surface with diluted polyurethane. Apply a coat of polyurethane over the sealant. Add 2-3 more polyurethane coats. Shave off any bumps or uneven areas. Brush on a final coat of polyurethane. Reapply the finish every 2-3 years."
article: Find a spot with plenty of air circulation, preferably outside or by an open door, to apply the finish. Layout a tarp to set your pine object on top of to prevent staining the ground or other objects with the polyurethane If you're sensitive to strong odors, put on a respirator before handling polyurethane. Before applying your finish, thin a small amount of polyurethane with mineral spirits in a 2:1 dilution ratio. Dip a paintbrush in the sealant and apply it to your object's surface in long strokes. The sealant helps the finish stick better to the pine and last longer. If you notice any runs, even them out with your paintbrush before they drip off of your object. Let the sealant dry for 24 hours, then dip a paintbrush in undiluted polyurethane. Brush the polyurethane over the object in long, thin strokes, catching any drips with your brush as you coat the surface. Let the polyurethane dry for 24 hours as well before adding more coats. 2-3 coats are recommended to give your pine a strong, protective finish. Apply at least 1-2 more coats of polyurethane, letting each coat dry in between applications. Once the last coat has dried, cut away any bumps or dried up drips with a razor blade. Cut just deep enough to smooth away the bumpy areas, then rub the entire surface in 400-grit sandpaper for an even finish. Work carefully to avoid cutting the wood or shaving off the entire finish. Wipe the object off with a damp cloth to remove shavings or sandpaper dust before adding the final polyurethane coat. After smoothing the uneven areas, dip a paintbrush in polyurethane and apply a final coat. Work as evenly as possible, checking for any blemishes or drips as you work, then let it dry for 24 hours. If your final coat turns out smooth and even, you have successfully applied the polyurethane finish. You may need to smooth certain areas down and apply another finishing coat if, after drying, you notice additional bumps and blemishes. Polyurethane finishes, on average, last between 2-3 years. If your pine's finish seems dull or you notice signs of weather damage, freshen the object up with a new finish.

Write an article based on this "Learn to avoid triggers. Move slowly. Get plenty of rest. Adjust your computer. Get some fresh air. Distract yourself. Carry a survival kit. See a doctor."
article:
It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself. Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs! If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain. Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or simply by closing your eyes. Escape from the stuffy indoors and head outside for some fresh air and light exercise. Breathe deeply through the nose, then exhale through the mouth. Clean, country or seaside air is best, but your garden or a nearby park will also do nicely. If you're stuck indoors, try opening a window to let the stale air out and the fresh air circulate. Nausea can be difficult to ignore, but finding something to take your mind off it - even for a little while - can help. Read a magazine, call a friend, or go for a short walk. Light exercise, such as yoga or gentle swimming may also help to ease nausea, but you should get any exercise plans approved by your doctor first. It's also important to listen to your body -- if you start feeling tired or more queasy, it's time to stop. It's a smart idea to put together a little survival kit for yourself for those emergency situations when you're not at home. Pack a toothbrush and toothpaste, some mints and a clean blouse. You could also include a snack such as crackers or pretzels, and a plastic bag for when you just can't make it to a restroom on time. If you just can't seem to find any relief from your morning sickness, go to see your doctor. Ask about anti-nausea medications, which can help ease or eliminate your suffering. A small percentage of women may also develop a condition known as hyperemesis gravidarum, which is an extreme form of morning sickness which causes extreme dehydration and weight loss. If you think you may be at risk, contact your health care provider immediately. Some anti-nausea medications may not be covered under insurance plans and can be costly - so consider the expense before getting a prescription.