The good bacteria in yogurt and probiotic supplements may help to balance your vaginal pH. Try adding a serving of yogurt to your daily diet to get more beneficial bacteria. Do not insert yogurt directly into your vagina. It may seem that putting the yogurt directly into your vagina may work better than just eating it, but this is not recommended. The sugars contained in yogurt may cause more problems. If you want to try a probiotic supplement, make sure that you choose a brand that lists the strains (look for Lactobacillus), species, and genus or the probiotics, a best by date that says how many organisms will still be alive, the manufacturer's contact information, and the dosage information. As with any supplement, make sure that you check with your doctor first. If your vaginal area is itchy or burning, then soaking a clean cotton washcloth in cold water, wringing it out, and applying it to your vaginal area may help provide some relief. Do this as often as needed to help soothe your vaginal area. Vaginal probiotic suppositories have been studied to determine how well they treat bacterial vaginosis, but they have not been studied for use on healthy vaginas. These suppositories are thought to work by repopulating the good bacteria in a woman's vagina, but not enough is known to recommend them for casual use. Talk to your gynecologist before you decide to try any probiotic vaginal suppositories.
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One-sentence summary -- Eat yogurt or take probiotics. Use a cold compress to deal with itching and discomfort. Ask your gynecologist before trying any probiotic suppositories.

Q: Your approach (your sprint down the runway) will make a big difference in how far you end up jumping. You want to get up to speed in your first few sprints and then maintain your speed until you jump. Practice this by doing approach runs on a track. Don't actually go through with the jump, just focus on getting up to speed and maintaining your velocity. Designate a take off spot on the track and then stop when you reach it. Go back to where you started after you finish and try again. Practice doing jumps without the approach. Stand in place and bend your knees, placing one foot in front of the other. Bend your body so your upper torso is parallel with the floor. Hold your arms at your sides and extend them straight back so they're also parallel with the floor. When you're ready, lift your body and propel yourself into a jump. Raise both of your arms up and over your head. Land with both feet flat on the floor. Each time you do the drill, mark where you landed. On your next attempt, try to beat your last mark. Find a long jump pit to practice in. Do a short 2-3 step approach down the runway and jump when you reach the takeoff board. Work on getting your legs up and out in front of you. You want your heels to be the first part of your body to make contact with the pit. Repeat the drill until you feel comfortable with your landings.
A: Practice your approach with approach drills. Do jumping drills. Work on your landings.

Article: This is the safest and most efficient way to remove fleas from your kitten. You can buy a flea comb at your local pet store. Always comb out your kitten in a warm room so she does not get a chill or develop a cold, which could be fatal to a kitten. Put warm water in a bowl with a few drops of liquid detergent. Comb the fleas off of your kitten and place the fleas in the water. Swish the water around so the fleas drown. You can also dilute five parts water to one part bath oil and sponge or spray it onto the kitten's coat. Then, use the flea comb to remove the fleas off her damp coat. Fleas will run from the driest parts of your kitten so they may swarm around her face. Grab them and drop them in a bowl of water so they drown. You can also place the removed fleas on a piece of double sided tape so they cannot move or escape. You can then drown them or crush them. If you have other cats or kittens, including the mother cat, in your home, always treat them for fleas as well. You do not want fleas from another animal to get back onto your kitten. Most flea medications can be deadly to kittens, and newborn kittens should always receive manual flea removal. However, kittens over four weeks old can be treated with Capstar. This product will kill adult fleas on your cat, but not their offspring. Other medications require your kitten to be at least eight weeks old for safe use and can kill any flea offspring. But you should always check with your vet before applying any flea medications to avoid harming your kitten. Avoid using natural oils on your kitten to remove fleas. Some oils, like lavender, eucalyptus, and geranium, are toxic to young kittens. You will also need a pair of gloves to protect your hands and a jar of insecticide or rubbing alcohol to drop the ticks into and kill them. Put on the gloves and hold your kitten with one hand, or have someone help you hold your kitten in place. Place the tweezers close to your kitten's skin and grasp the tick's head. Pull, rather than twist, the tick from the skin. Avoid crushing or squeezing the tick's body, which will flood your kitten's bloodstream with harmful bacteria. Drop the tick the jar of insecticide or rubbing alcohol to kill it. Always wash your hands well after you have removed all the ticks from your kitten. Apply antiseptic to the tick bites on your kitten to prevent infection. Your kitten may try to chew or itch the bites, so treat them daily with antiseptic so they stay clean. Check your kitten for any signs of a disease or infection and bring your kitten to your vet if she displays any symptoms of infection, such as fever, loss of appetite, lethargy, or stiff limbs. There are several tick medications that you can apply to your kitten's coat to remove ticks. However, these can cause health issues in kittens. Always check with your vet about tick prevention products before you use them on your kitten. If you have other cats or kittens, including the mother cat, in your home, always treat them for ticks as well. You do not want ticks from another animal to get back onto your kitten.
Question: What is a summary of what this article is about?
Use a flea comb. Speak to your vet about flea medications. Use fine-tipped tweezers to remove ticks. Talk to your vet about tick prevention medications.