Problem: How to reuse an old candle
Take out the candle you'd like to reuse.
Plug the candle warmer in the socket and turn it on.
Place the candle in a jar, if it's not already in one.

Answer: Put the candle on the candle warmer hot plate. Exercise caution while working with the hot plate.

Problem: How to choose exercise machines for chronic hip pain
Select machines that offer low-impact exercise options.
Exercise can be beneficial for hip pain, but it is important to do exercises that are low-impact. These exercises are less likely to agitate your hips and lead to more hip pain.

Answer: For example, if you are considering getting a stair machine, then it would be important to make sure that the machine has a low-impact setting, such as shorter strides and gentle steps. Choose a machine with low resistance settings.

Problem: How to eat after a workout
Find your basic metabolic rate (bmr).
Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.
Answer: Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.