Article: Some products on the market are designed for teeth whitening. Look for toothpastes containing baking soda or hydrogen peroxide, 2 main ingredients for whitening. Remember to check for the ADA seal and brush with the product like you normally would. Whitening toothpastes don't produce immediate results. It'll take a few weeks of brushing to scrub away tooth stains. Brushing harder won't make your teeth whiter. In fact, this could make them more yellow because you'll scrub away the enamel. Whitening products can be expensive, and a simpler and more affordable option is using plain baking soda. Put a small spoonful of baking soda into a cup and add a few drops of water. Mix them together until the baking soda reaches a pasty consistency. Then dip your toothbrush in and brush your teeth normally. Rinse your mouth thoroughly with water or mouthwash after using baking soda. Leaving it on your teeth could cause irritation or erode the enamel. You can also add baking soda to your regular toothpaste for a similar effect. Squeeze the normal amount on to your toothbrush and sprinkle some baking soda onto it before brushing. Many whitening products contain peroxide, and a low-concentration mixture can help whiten your teeth more cheaply. Pour the peroxide into a cup and dilute it with an equal amount of water. Then put some in your mouth after brushing and swish it around for 1-2 minutes. Spit it out and rinse your mouth with plain water. Don't swallow this mixture. It could irritate your stomach. Most pharmacies and drug stores carry peroxide. Make sure to get a low concentration to avoid irritating your mouth. You can also mix baking soda with peroxide instead of water to make a whitening toothpaste. Keep in mind that this mixture won't taste very good, so dilute it with water if you find the flavor overwhelming.
Question: What is a summary of what this article is about?
Use an ADA-approved whitening toothpaste. Brush your teeth with baking soda for a cheaper option. Rinse your mouth with a 1.5%-3% hydrogen peroxide solution.
Article: Go to https://www.gmail.com/ in your browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password before continuing. Click the checkbox on the far-left side of a spam email to select it. This blue button is in the pop-up window. Doing so removes the spam email from your inbox and places it in the Spam folder. If you see an option that says Report spam & unsubscribe, click that option instead. It's on the left side of the page. You may first have to click the More labels tab to see this option. This link is at the top of the page. Doing so removes all spam messages from the Spam folder.
Question: What is a summary of what this article is about?
Open Gmail. Select a spam message. Click Report spam. Click the Spam tab. Click Delete all spam messages now. Click OK when prompted.
Article: Stress is a huge contributor to belly fat. When you're stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don't get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you'll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top. Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.
Question: What is a summary of what this article is about?
Find activities that help relieve your stress. Get enough sleep to keep you motivated and on track. Don't rely on the scale to measure your progress. Talk to a healthcare professional to create a healthier lifestyle plan.