Problem: Article: Bring your foot slowly back to its original position, with control. This is hip abduction.
Summary: Move your outside leg sideways, away from the chair against the resistance. Switch the loop to your other foot, closest to the chair.

INPUT ARTICLE: Article: Each table will have one primary key that is unique for each entry. By default, Access creates an ID column that increases in number for each entry. This is set as the primary key. Tables can also have foreign keys. These are fields that are linked with another table in the database. The linked fields would contain the same data. For example, in your Orders table, you may have a Customer ID field to track which customer ordered which product. You can create a relationship for that field with the ID field in your Customer table. Using relationships helps keep your data consistent, efficient, and readable. Click the Relationships button in the Relationships section. This will open a new window with an overview of all of the tables in the database. Each field will be listed underneath its table's name. You will need to have created the field for the foreign key before you create the relationship. For example, if you want to use the Customer ID on the Orders table, create a field in the Orders table called Customer and leave it blank. Make sure it is the same format as the field you are linking (numbers in this case). Drop it to the field that you created for the foreign key. Click Create in the window that appears to set the relationship for the fields. A line will appear between the two tables, connecting the fields. Check the box to "Enforce Referential Integrity" when creating the relationship. This means that if data is changed in one field, the other field is automatically updated. This will help keep your data accurate.

SUMMARY: Understand how keys work. Click the Database Tools tab. Drag the field you want to use as a foreign key.

In one sentence, describe what the following article is about: Notepad for Windows users or TextEdit for Mac are good free options, but any text editor will do. Subtitle files utilize a specific format: subtitle number, timestamp, and text - each occupying a different line. Timestamps use an hour:minute:second:millisecond format. For example:101:15:05:00This is a sample subtitle text. This example will place "This is a sample subtitle text" as the first subtitle at the 1 hour, 15 minute, and 5 second mark in the video. Here you can set the filetype using the the SubRip (or srt) extension (a common text format for subtitling videos). For example: 'subtitles.srt'. The extension at the end of the name is required to set the filetype. This menu is located below the filename field. Selecting "All Files" allows the extension to be something other than plaintext. SubRip files will not function properly without this encoding set. When that is complete, press "Save". Login to your YouTube account. Press "My Channel > Video Manager" to see a list of your video uploads. You can also access the Video Manager by clicking your account icon and going to "Creator Studio > Video Manager". The "Edit" button and its menu is located next to the video that you wish to add subtitles to. This will take you to the subtitling interface. A popup menu will appear to choose which kind of file to upload. This will open a window to select which file to upload. The subtitles will be pulled from your .srt file and placed into the timeline and transcript. Edit changes to the text in the transcript or alter timestamps by clicking and dragging the bar on either side a subtitle in the timeline. Press "Publish" and your subtitles will be uploaded to your video.
Summary: Open a text editor. Create your subtitles. Go to "File" and select "Save As". Enter a filename ending in ".srt". Click the "Save As Type" and select "All Files". Click the "Encoding" menu and select "UTF-8". Go to your YouTube "Video Manager". Click the "Edit" dropdown arrow and select "Subtitles and CC". Click "Add New Subtitles" and select "Upload a File". Select "Subtitle File" from the popup menu. Browse for the file you created and select "Upload". Adjust your subtitles. Publish your video.

For professors who use pre-made quizzes from their "instructor's edition" textbooks, purchase a copy. Find the correct edition of the book online and buy it. Before a quiz memorise the answers to the questions. This method is good for entry level science, foreign language and/or history classes that pull their quizzes straight from the book. This can be done by talking to an old student or by talking to other students who might have connections in the class. Study straight from the exam, or if you suspect that the exam will be the same, study the answers straight. If you know a professor or teacher will let you come back to finish a test, purposefully don't finish the exam and ask to come back on a later date. Make sure to memorise the topics or questions so that you can look up the answers before finishing the test later. Claim to be sick, go to thee bathroom towards the end of the exam until its over. Or pace yourself slowly. Be sure that your professor will let you come back before using this method as you could actually do worse if he/she doesn't let you finish. As you turn in your exam, if your professor isn't at her/his desk, use a pencil you brought up with you to change or write in answers from the test at the top of the pile. (This is a high risk!) Keep in mind that some classrooms have cameras. Avoid this if the one you are in does have a camera, because if that is the case, it's much riskier. Knowing the exact format of the exam paper will help for this, so you can write down all important points on a paper which looks exactly like the the exam paper. If your exam paper is a question/answer type then remember to add one important point as the question and the other as the answer. You also have to include the page number and marks per question (if included). The next thing to do is staple this piece of paper with the original question paper during the test without anyone noticing.
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One-sentence summary -- Try getting the "Instructor's Edition" version of your Textbook. Try getting an "Advanced/Old Copy" of the test. Try the "Comeback Later" method. Try the "Bring Your Pencil" method. Try the "Fake Exam Paper" method.

In one sentence, describe what the following article is about: Bookmaking comes with conventions that are hundreds of years old. Your readers will expect that your book follows these conventions. Before designing your book, educate yourself on the art of bookmaking! You will learn that every book has a cover page and a copyright page. The odd pages should always be on the right and even pages should be on the left. Your text should be justified instead of left aligned. Page through 15 to 20 books that a produced with a similar audience in mind. Study the books' formats. Make note of the elements you like and the ones you dislike. If you feel unsure of your design skills, hire a professional book designer. If you are not particularly tech-savvy, consider using an online service that offers you a guided design experience and will even print the book for you! If you wish to have control over the entire process of designing the book, create the book's look yourself. When creating your own book, you assume responsibility for every element. Remain organized and detail oriented throughout the process. When creating your own book, consider using Microsoft Word or InDesign. Both platforms allow you to create the book with a template. Rely on your research to guide you through the decision making process. Will your book be hardcover or paperback? What fonts will you use? Where will the page numbers be located? How will you format your chapters? How will you incorporate illustrations? These questions may appear menial, but your attention to detail will pay off! Once you have made your design decisions, start creating and styling the book. Don't be afraid to revise your design during the process.
Summary:
Research. Decide who will create the book's iconic look. Design the book.