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using an app or calendar. Getting to know your menstrual cycle is the best way to identify your most fertile days. Download a fertility app, such as OvaGraph or Fertility Friend, or use a calendar to chart your fertility information. You will need to note the following information on the calendar: The first day of your period. This is the beginning of the cycle, so it should be noted as "1" on the calendar. Number the rest of the days in sequence counting up to the last day of your cycle, which is the day before your next period. Your daily basal body temperatures. Changes in cervical mucus. Positive ovulation prediction tests. Days you had sex. The last day of your cycle. . Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile. Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. Take your temperature at about the same time each day for the most accurate picture of your fertility. Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating! Fertility peaks during the 2 to 3 days before your basal temperature rises, so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive. . When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile. Have sex daily for 3 to 5 days from the day you notice this consistency in your discharge. Once the discharge becomes cloudy and dry, you are less likely to conceive. You may notice the consistency of your cervical mucus simply by wiping when you go to the bathroom, or you might need to insert a clean finger into your vagina to check it. Pick up an ovulation predictor kit from your local drugstore or buy them online. Pee on the end of the strip or dip the end of the strip into a cup of your urine, and then wait for a few minutes before reading the results. With basic tests, the test is positive if there are 2 lines that are the same color or if the second line is darker than the control line. If you get a digital test, then the screen will say if you are ovulating or not. The cost of these tests can add up, so reserve them for days when you suspect you may be ovulating. Ovulation predictor test strips are often cheaper if you buy them in bulk. Ovulation predictor kits are not a requirement to identify your most fertile days, but they can be helpful, especially when you are unsure and want confirmation that you are ovulating.

summary: Chart your cycle Take your basal body temperature Keep track of your cervical mucus Use an ovulation predictor kit.

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You can download the Fitbit Connect program for Windows or Mac by visiting fitbit.com/setup. This program will track your Fitbit information. If you scroll down the page a little, you should see a button for downloading the setup program. The website will attempt to detect your current operating system and provide the correct link. If the wrong button is showing, select your operating system underneath the Download button. Note: If you're using Windows 10, the Download button will take you to the Windows Store. Windows 10 uses the same app as the Windows Phone, so follow the method below after installing it. If you'd prefer to use the traditional Windows program, select "PC" as your operating system. Once the download is finished, run the installer and follow the prompts to install Fitbit Connect on your computer. This will allow you to create a new Fitbit account and setup your device. Note: If you have a previous Fitbit account, select "Existing User" to sign in with your existing account and setup your new Flex. You can enter in an email address and create a password, or you can sign in using your Facebook or Google account. Fitbit will use this to help track your performance. Enter your name, gender, birthday, height, and select your time zone. This will allow you to start setting up your Flex. Insert it into the wristband with the arrow facing out and pointing towards the black band. Attach the wristband to your wrist using the clasp. The wristband should be snug but not constricting. You won't be able to continue with the Setup process until it's been inserted. This isn't required for computer's that already have Bluetooth capability. It may take a moment for your computer to find your tracker. Once the tracker has connected, you'll see two indicator lights on the black band. Tap your wristband twice and you'll feel the tracker vibrate. Your Flex is now setup, and the initial goal of 10,000 steps will start. You can check your progress by double-tapping your Flex. Each light indicates 20% of your goal. Once your device is synced, you can view your data from your Fitbit dashboard. You can use this to log activities, food, and track your progress towards your goals. You can open your dashboard any time at fitbit.com/login using your Fitbit account.

summary: Visit the Fitbit Connect download page. Download the installer for your operating system. Run the downloaded installer to install Fitbit Connect. Run Fitbit Connect and select "New to Fitbit." Create a Fitbit account. Enter your personal information. Select "Flex" from the list of devices. Insert the tracker back in the wristband. Put the bracelet on. Insert the USB Bluetooth dongle into a USB port on your computer. Wait while your Flex tracker pairs with your computer. Tap the flat part of your Flex twice when two lights appear. Start using your Flex. Visit your dashboard.

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Avoid signing with your initials or a monogram or people may not be able to identify you as the artist. Even if some people recognize your initials or monogram now, other people might not, and your painting could eventually become unidentifiable if your full or last name isn't on it. If people can't read your signature, they won't be able to identify you as the artist. It's true that some famous artists have illegible signatures, but they can get away with it because a lot of people in the art world are familiar with them. If your signature is illegible, future owners of your painting will have a hard time finding out who you are. Practice signing a legible signature on a piece of paper. Then, show a few friends and ask if they can read it. If they can't, work on making it easier to read. That way people will start to recognize your signature overtime, which will make your artwork easier to identify. If your signature is always different, people might not realize your paintings were made by the same artist. If you don't like the signature you've used in the past, come up with a new one now and use it on all your future paintings. A signature that is too bold can take away from the rest of your painting. Your signature should be noticeable enough that people looking for it can find it, but not so noticeable that it's the first thing people's eyes are drawn to. An easy way to make your signature blend in is to paint it using a color that appears a lot in your painting.
summary: Sign your painting with your full name or last name. Use a signature that's easy to read. Use the same signature on all of your paintings. Avoid using an eye-catching signature.