instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs. <sep> (A) By doing this, you're gaining more body fat and growing more muscle at the same time. [substeps] Whey protein can be found in half of the packaged foods. (B) Whey protein is also a low-fat protein, rich in red blood cells from bacteria. Although whey protein does not impart healthy fats to the body, whey protein helps build muscle, which you can grow and burn through exercise. (C) [substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein. (D) Whey protein occurs as a food chain, hence the slogan, " protein is fat free ". [substeps] Whey protein is complex and varies from patient to patient.
answer:
C

question:
[header] How to buy land in colorado [title] Figure out how much you can afford. [step] Start by using an online mortgage calculator to determine how much you can afford to spend. These calculators normally ask you to input your income and associated expenses (e.g. utilities, other loan payments, etc. <sep> (A) ) by the year in which you obtained the land, and how long you wait for payment. [substeps] Once you have figured out the amount, use that as a guideline. (B) ) in order to find the value of your property as a whole. Consider the following : [substeps] You cannot start with a simple down payment. (C) ), as well as the months that you were unable to make the payments. [substeps] Each time you make a mortgage, you will need to subtract the following from your net expenses: home equity interest, vacation pay, expenses for meals and healthcare (e.g. (D) ) and then will determine how much you can afford to spend on a monthly mortgage payment. These calculations also take into account interest rates, mortgage terms and amortization.
answer:
D

question:
[header] How to create your own happiness [title] Recognize that happiness stems from your own attitude. [step] Work on changing your thought patterns. You can't control everything about your life, but you can control how you react. <sep> (A) Remind yourself, out loud if you have to, that your behavior and your attitude are both under your control. Mentally, focus on enhancing what's good in your life as opposed to fixing what's wrong. (B) Each task in your day affects your attitude. You'll have different reactions to tasks, but each day you work better at overcome them. (C) You can choose how you react to a situation or stressful event. [substeps] Stress and negative feelings, such as being unsure what to say or what to say, can cause the negative energy to inflate when you smile. (D) According to bob dylan, people who surround themselves with love and happiness belong to an expanded worldview that emphasizes going from all to all. From happiness to happiness, think of things you do as a reality and that are entirely out of your control.
answer:
A