context: How to protect plants from animals
Use hot pepper spray.
Many animals don't like the taste of hot pepper or how it burns their noses. Any commercial brand of hot sauce dissolved in water will do or you can create your own version taking any hot peppers and water using any recipe and putting this in a spray bottle.

OPTIONS:
- For added protection, you can even add candy corn oil to the spray bottle to neutralize the smell. Just follow the directions exactly on the bottle.
- Most people like to get creative and make your own sauces. Make a taste experimenting jar or two for houseplant products.
- You have to repeat this every week or after it rains for it to work effectively. Wear gloves and don't get hot peppers in your eyes or in an open wound.
- Many tomato plants can be fed by this method. Any liquid will work, but milk, oil or ketchup will also work.
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next sentence for the context: You have to repeat this every week or after it rains for it to work effectively. Wear gloves and don't get hot peppers in your eyes or in an open wound.

context: A man is seen walking into a circle and looking off into the distance. the man

OPTIONS:
- moves back and fourth while another watches and the first man stops and lifts his goggles.
- stretches a bit and begins spinning himself around.
- moves all around the circle with others using sticks to hit the object around him.
- jumps onto a beam and spins around fast.
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next sentence for the context: stretches a bit and begins spinning himself around.

context: How to get rid of your belly
Control your calorie intake.
If you want to lose weight, you'll have to restrict your calorie intake-simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.

OPTIONS:
- If you are new to exercising, start with 3-4 days a week, and do some into-the-month exercises. However, with better and longer-lasting support, you can increase your daily calorie intake by 10-15 %.
- One pound of fat equals 3 , 500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3 , 500 calories from your weekly diet.
- Avoiding these types of foods will help you get strong bones and achieve bigger hips. Adjust your beverages and exercise routine accordingly.
- In addition, your belly will relax and change depending on how you eat-not to mention how much fiber it has fed you-so plan accordingly. Eating a healthy, moderate-calorie diet is also important.
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next sentence for the context: One pound of fat equals 3 , 500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3 , 500 calories from your weekly diet.

context: How to choose coloured contacts (dark skinned girls )
Learn more about colored contacts.
Decorative colored contacts cover your iris in a new color. This can closely match your natural color to enhance it, or it can be dramatically different.

OPTIONS:
- Colored contacts will never look exactly the same on any two people. Opaque lenses are meant to entirely cover your natural eye color.
- Similarly, you can visit online resources about colored contacts to see if you have dyed the lenses. Decide if you want to dye your contacts or not.
- Glass lenses are especially good for an exotic color that you are often photographed in, such as emerald green or pink. If you've been photographed in the northern hemisphere cover yourself with glasses to protect your eye from uv radiation.
- Common colors are white, navy, blue, grey, green. Keep all your contacts in one place.
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next sentence for the context:
Colored contacts will never look exactly the same on any two people. Opaque lenses are meant to entirely cover your natural eye color.