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. Many people experience a close-call with death themselves or experience a loss that spurs them to enjoy life and live it fully. Whether this is your experience or not, it's never too late to give life your all and live fully. Do the things you want to do, even if they're scary. Live life on your terms and take control. Think of something you've always wanted to do, but feels scary to you. Challenge yourself to do it! Maybe you'll love it and pick up a new hobby, like paragliding or dance classes. Take big steps like traveling or starting a new career. Or you can take little steps, like talking to a stranger or trying a new restaurant. Much of spirituality centers around what happens after you die and gaining a sense of comfort in what happens after this life. Most spiritual traditions talk about what happens after death and not to fear it. If you're interested in spirituality, explore what feels right to you. You may wish to join a religious organization, attend meditation classes, or explore your options until you find one that fulfills you. Many people have a fear of death, so it can be interesting to hear how they cope with it. Talk to people around you about their beliefs about death and how they cope with any anxiety. Ask them about their beliefs and how they help or hinder their attitude toward death. You can say, "I wonder about death and what will happen. Do you think about that, too? How do you deal with it?" You might fear death because you don't understand it or fear not knowing. Much like the future, what happens in and through death in unknown. If you believe in a higher power, notice how your beliefs affect your attitude toward death. Ask yourself if you're living in a way that's aligned with your beliefs. If you don't know your beliefs about death, spend some time reflecting. What do you believe? How does that make you feel? Thinking about death often makes people feel uncomfortable and even depressed. Yet, the more you think about death (even just five minutes each day for one week), the more comfortable you become and the less fearful you feel. Be willing to enter into a space that is unfamiliar and scary knowing that you'll be okay and perhaps even grow from these thoughts and feelings. While thinking about death can initially make you feel depressed, over time it can help you lift your depression.
Enjoy life fully Explore your spirituality. Ask other people. Consider your beliefs about death and afterlife. Accept your mortality.