Problem: Article: You can find this on your Apple TV Home screen. Log in with your Apple ID and password. You'll now have access to your iTunes purchases on your Apple TV. You can also connect your home computers to the Apple TV using Home Sharing. Most people should be running later versions of iTunes now, since 10.5 is fairly old. Still, you'll need at least version 10.5 in order to share your iTunes library with your Apple TV. To update iTunes on a Mac, use the "Software Update" option in the Apple menu to perform the update. To update iTunes on a Windows computer, click the "Help" menu and select "Check for Updates". Enter your Apple ID and password, and then click Turn On Home Sharing. This will enable the Home Sharing function of iTunes, which allows you to share your iTunes library with other computers and devices (including the Apple TV). Repeat this process for all of the computers that you want to connect together. You can move backwards through screens by pressing the "Menu" button on the remote. Select the "Turn On Home Sharing Option", and then choose to use the same Apple ID that you are already logged into iTunes with. You can enter a different Apple ID if you set up Home Sharing under a different account.
Summary: Open the Settings app on the Apple TV. Select "iTunes Store" from the Settings menu. Update to iTunes 10.5 or later on your computer. Click the File menu in iTunes and select "Home Sharing" "Turn On Home Sharing". Open the Settings app on your Apple TV. Select the "Computers" option in the Settings menu.

INPUT ARTICLE: Article: Sound generators drown out ringing and buzzing with white noise, relaxing sounds, or soft music. Options include small, in-ear devices, headphones, and white noise machines. You could also try using household items, such as an air conditioner, air purifier, fan, or a television on low volume. Although sound therapy doesn't cure tinnitus, it could make your symptoms less noticeable, improve your concentrate, and help you fall asleep. Medical-grade sound therapy devices can be expensive, and aren't covered by insurance plans. If you need a more affordable solution, find environmental sounds or soft, relaxing music on music or video streaming services. Stable, neutral sounds, such as white noise (which sounds like a steady "Shhh"), are more effective than sounds with varying intensities, such as waves. If you experience hearing loss, hearing aids can mask ringing or buzzing by increasing the volume of outside sounds. Have your primary doctor refer you to an audiologist, or hearing specialist. They can help you select and get fit for hearing aids. If you don't experience hearing loss, you can also get hearing aids or implants that stimulate the auditory nerve or mask ringing and buzzing with white noise. Though hearing aids are expensive, most insurance plans cover basic hearing aids. Psychoactive drugs can reduce your symptoms' severity, help relieve tinnitus-related insomnia, and make it easier to cope with tinnitus. These medications are most effective for serious cases of tinnitus, in which symptoms trigger stress, anxiety, and depression. Stress, anxiety, and depression can worsen tinnitus. These emotions and tinnitus can form a circular relationship, or trigger and worsen each other. If you experience this circular effect, your doctor might recommend an antidepressant or anti-anxiety medication. Antidepressant and anti-anxiety medications may cause undesirable side effects, such as blurred vision, dry mouth, nausea, constipation, irritability, and lower sex drive. Tell your doctor about any side effects or new or unusual symptoms, such as depression, suicidal thoughts, or aggression. A therapist can help you cope with tinnitus and deal with its impact on your quality of life. Therapy is usually used in combination with some other form of tinnitus treatment, such as medication or sound therapy. Search for experienced counselors and other healthcare professionals on the American Tinnitus Association's provider listing at https://www.ata.org/providers. No cure for tinnitus has been found but research is ongoing, so you should be open to experimental therapies. Electronic and magnetic stimulation of the brain and nerves might correct the overactive nerve signals that cause tinnitus. These techniques are still in development, so ask your doctor or hearing specialist if trying one might be right for you. New medications might also become available in the near future, so ask your doctor or hearing specialist to keep you updated about emerging therapies.

SUMMARY: Mask ringing and buzzing with sound generators. Manage hearing loss and mask tinnitus with hearing aids. Discuss antidepressant and anti-anxiety drugs with your doctor. Find a counselor who's knowledgeable about managing tinnitus. Ask your doctor about experimental therapies.

In one sentence, describe what the following article is about: Interval training is a form of training in which you alternate periods of moderate-intensity exercise with high-intensity exercise. Interval training may help increase fat loss, as it allows you to work out more efficiently. It also burns more calories your body will continue to burn calories for hours after you have completed HIIT training. If you want to try interval training, decide on the length of your intervals. Many people think interval training is complicated, but there are actually no prescriptive rules. You can choose any length for your intervals of intense activity. You can do them for up to two or three minutes, or for as short as 20 seconds. You may want to do some trial and error before setting hard and fast rules for yourself. You may find, when working out, two minute intervals wear you down fast. Instead, try going for intervals of one minute or 30 seconds. You can also alternate. You can warm up with a few intervals of 30 seconds, and then move on to intervals of a minute. Once you've decided on intervals, you can begin your routine. During that time, go at a steady pace for two to five minutes, then switch to a high-intensity pace for 30 seconds (or however long you choose). Continue this pattern for the duration of your workout routine. Your HIIT workout should last between 20 and 30 minutes. Your heart rate should be at 85% during the high-intensity interval. When it comes to interval training targeted specifically at fat burning, rules depend heavily on your personal fitness level, target heart rate, current weight, and many other factors. Therefore, it's a good idea to discuss your desire to burn more fat with a personal trainer. He or she can help you figure out the time and duration of your intervals. Interval training comes with certain risks. You should be careful about engaging in interval training without talking to a doctor, especially if you have certain conditions. If you have heart disease, you may want to talk to your doctor before attempting interval training. Injury is a risk if you rush into a routine that's too strenuous. It may be a good idea to start out with just one or two high intensity intervals during your regular workout.
Summary:
Decide on the length of your intervals. Alternate between a slow and steady pace and short bursts of intense exercise. Talk to a personal trainer. Consider risk factors.