INPUT ARTICLE: Article: There are countless different email providersmost of which are free to sign up for and usebut the three most popular ones are the following: Gmail Google mail. Signing up for Gmail also creates a Google account, which is useful for YouTube and other large social media sites. Outlook Microsoft-created mail. An Outlook account is required for some Microsoft services such as Microsoft Word (or Office 365), Windows 10, Skype, and Xbox LIVE. Yahoo Yahoo is a simple email provider with features like news in your inbox and a terabyte of online storage. All three of the above email providers have mobile apps for your smartphone available for free. This will allow you to send and receive email from your smartphone via your favorite provider. The websites for each of the listed providers are as follows:: Gmail https://www.gmail.com/ Outlook https://www.outlook.com/ Yahoo https://www.yahoo.com/ This button may say "Create an Account" or something similar and is typically in the upper-right side of the email page. If you are on Yahoo's main website, you may need to click the Sign in button first, and then click Sign up at the bottom of the "Sign in" page. Though there may be additional information needed, you'll typically be required to add the following information for all email providers: Your name A phone number Your preferred email address Your preferred password Your date of birth In some cases, you'll be required to verify your identity over the phone (as in the case of Yahoo), while other email providers simply ask you to prove you're human by checking a box. Once you've completed the setup process, you're ready to send your email.

SUMMARY: Decide on an email provider. Go to the email provider's website. Click the "Sign Up" button. Enter your information. Complete the setup process.

INPUT ARTICLE: Article: Use the same microwave technique as you did for the milk or dark chocolate to melt the white chocolate. Remember to be patient when you microwave and stir every 30 seconds so as to not scald the chocolate. Stir in the remaining teaspoon of peppermint oil into the white chocolate. Make sure that you stir the chocolate thoroughly so that the flavor is distributed throughout. Take the melted white chocolate and pour it into the pan. Because you allowed the milk chocolate to set, the layers won't mix. Make sure that the white chocolate layer is around the same thickness as the milk chocolate, using a spatula distribute the white chocolate evenly.

SUMMARY: Melt the white chocolate. Stir peppermint oil into the chocolate. Pour the white chocolate into the pan.

INPUT ARTICLE: Article: This is a gray or tan box that measures roughly 8 inches by 12 inches. The Network Interface Device box is where the telephone wire from the phone company terminates, and also where the phone wiring going into the house will connect to your landline phone. You may need to open an additional compartment labeled "Customer Access" as well. Inside, you will notice modular plugs and two screws. The plugs look just like the phone jack that you plug your phone into inside of your house. There will be a line plugged into each modular plug for each phone company line that runs to your house. The pair of screw posts will contain one red screw and one green screw. These posts are where your new wiring will connect to the phone company wiring. Before you begin your wiring project, you'll need to unplug the phone company line that is plugged into the jack inside the box. This is just a safety precaution, as it will disconnect the power flowing from the phone company line. This line must be plugged back in once you've completed the wiring. if necessary. If you don't have a telephone jack and cable installed in your house, follow the steps in the linked article. This will allow you to install your telephone jack along with the cable that you'll use to connect to the Network Interface Device box. If you already have a telephone jack in your house, skip this step. If you have a telephone jack but no cable, follow the linked article's steps to connect one end of a telephone cable to the telephone jack. This part is entirely up to you; some landline users opt to run the wires through the walls, while others choose to run the wire out through the attic or the foundation and then along the side of the house. You'll use the colored screw sections in the Network Interface Box to do this: Clip the end of the phone cable off. Strip an inch off of the end of each of the colored wires. Separate the green wire and the red wire. Unscrew the red connector screw and the green connector screw (or both of the screws in the "Line 1" area). Wrap the red wire's bare section around the red connector's screw, then repeat with the green wire and the green connector. Re-tighten the screws. It should plug back into the port into which it was initially inserted. At this point, your landline is active; you can now proceed with attaching your landline phone. You may have to call the company and request that they activate your phone line before you can use your landline.

SUMMARY: Locate the Network Interface Device box on the outside of your house. Open the box. Unplug the phone company line. Install your telephone jack Run the telephone wire back to your Network Interface Device box. Attach the telephone jack to your Network Interface Device box. Plug the company line back in.

INPUT ARTICLE: Article: If you begin to experience pain associated with back labor, ask your partner, birthing coach, or anyone else who may be in the room with you to give you a back massage. This can help ease some of the pain associated with back labor. Have your partner apply counter pressure to your lower back with a balled up fist. Rolling something along the back, like a tennis ball, can also help. The double hip squeeze is a massage position that many women find helpful during back labor. Lean forward and have two people apply pressure to your hips. Moving during labor can help ease the pain of back labor. This could also improve fetal position, making back labor less acute. Most hospitals will let you walk in the hallways during labor, provided there are no specific complications related to your pregnancy that would make walking difficult. Shifting how you are sitting during labor can help shift fetal position and ease the pain of back labor. If possible, try straddling a chair and leaning forward slightly. You could also kneel against a pile of pillows or, if available, a birthing ball. You can also get on your hands and knees temporarily as this eases pressure on the spine, a major contributor to the pains and discomforts of back labor. Try lying on your side instead of your back when lying down as this can help change your baby's position and ease pains of back labor. Applying heat to the back, hips, and sides can help soothe pains associated with back labor. You can use a heating pad, as long as your hospital allows this and there is somewhere in the labor room to plug it in. You can also bring in a homemade hot compress. You can usually just apply warm water to a towel until it's damp and apply it to the area that's experiencing pain. A nurse may be able to provide a compress for you. Cold also helps ease the pain. If applying heat is not working, try an ice pack or a cold, damp towel.

SUMMARY:
Try a massage. Take a short walk. Change positions. Apply heat.