INPUT ARTICLE: Article: The app will install and display on the Home screen of your iOS device. " The app will install on your iOS device shortly without requiring you to jailbreak the device. If there are multiple "iFile" apps available, select the app with the highest star rating. If you encounter technical difficulties with installing iFile without jailbreaking your device, consider installing comparable apps with features similar to iFile, such as iFileExplorer and Drop Copy.

SUMMARY: Select the option to add the "openappmkt" app to your device when instructed by the prompt. Tap on "openappmkt" to launch the application, then execute a search for "iFile. Select the option to download and install the official iFile app.

In one sentence, describe what the following article is about: Communication styles are learned from our earliest years so it might be difficult to tell what assertiveness looks like. If a child observes aggressive interactions, they will most likely adopt that style. Someone might respond aggressively to you when you get when you want. The other person is put on the defensive and feels intimidated. An aggressive response might look like this: One person says, "Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?" The other person responds with, "I have to finish getting the food ready. Why don't you get off your lazy duff and get your own clean shirt?" Both people are communicating aggressively. Each is aiming to get what they need without regard for the other person. When someone gets what they want out of a situation, this might leave you feeling resentful, angry or taken advantage of. If you respond passively, you won't stand up for your own needs. A passive response might look like this: One person says, "Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?" The other person responds with, "Fine. I guess the food will just be late. Don't blame me if everyone complains." The first person is still being aggressive and the second person responds passively. One gets what he wants while the other doesn't stand up for her needs. Even if the other person is being aggressive or passive, respond with assertiveness. Assert your rights and feelings by telling the other person what you don't like. Tell the other person what you need. One person might say, "Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?" The other person can respond assertively with: "The clean shirts are hanging in the closet. I need to finish getting the food ready." Although the first person's request is still aggressive and sarcastic, the second person is able to respond assertively. She could further assert her rights and feelings by telling the first person that she doesn't like the sarcasm and that she would appreciate it if he would see that they are both busy getting ready for the party. In an assertive response, both you and the other person feel respected and heard. Even if you have learned to respond aggressively or passively, you can still learn to communicate assertively and respectfully. One person says, "Our guests will be arriving any minute. Do I have any clean shirts?" The other person responds with, "Yes, there are several in the closet. I need about five more minutes with the food." Both people address their needs while respecting those of the other.
Summary: Recognize an aggressive response. Recognize a passive response. Determine if you're using one-sided assertiveness. Recognize assertive responses.

. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.
++++++++++
One-sentence summary -- Talk to your employer about a raise Do freelance work or part time work. Start a side business

INPUT ARTICLE: Article: If you find yourself agitated, nervous, or frantic with regularity, you need to figure out how to reduce the amount of stress your body and mind endures. Chronic stress can damage and even destroy brain cells, harming your ability to form new memories or retrieve old ones. One of the most immediate ways to reduce stress is taking brief breaks from your daily grind. Relatedly, try to live a life that balances professional obligations and other responsibilities with fun and relaxing pursuits. If you find yourself constantly worrying about achieving expectations, you should re-evalauate the expectations you're setting for yourself. Trying to achieve things that are unrealistic will actually diminish your productivity overall. Focus on one thing at a time. Multi-tasking, especially trying to balance multiple tasks that require a lot of thought, can readily contribute to confusion and stress. More and more medical professionals are starting to recommend meditation. The practice has positive effects on both your physical and mental health. Plus, meditation can directly contribute to improvements in your ability concentrate, learn, reason, and express yourself creatively. Meditation increases your mental strength by encouraging activity in growth in areas of your brain tied to feelings of happiness and contentment as well as memory and mental clarity. Start practicing by closing your eyes somewhere quiet, holding still, and counting. Try to push away thoughts as they arise and focus solely on counting. If you've been dealing with any sort of mental discomfort for some time, consider meeting with someone who can talk to you about your options. This is especially important for constant stress or depression. Therapists can talk to you about what you're experiencing and help you plan a path to address the way you're feeling and thinking. Further, it's important to express your feelings, and many people find that this is easy to do with a trained mental health professional. Depression makes concentrating and remembering things harder. Treating depression can return your memory to its full capabilities.

SUMMARY:
Address recurring sources of stress. Meditate daily. See a mental health professional.