Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to be a female bodybuilder
Learn basic exercises to build a plan.
A good exercise plan should have 7-10 exercises. Start with the fundamentals.

OPTIONS:
- You should be doing leg lifts, sit ups, sudoku, bicep curls, arm presses, forearm curls, or knee raises. Do three or four repetitions of each activity.
- Focus on warming up like a professional bodybuilder won't if you're a beginner. Work on your core and your legs and abs too and warm up your entire body.
- Before you learn more in the future, you should do some exercises. For one, increasing your weight significantly Size your body accordingly.
- Once you've mastered these basic moves, you'll be able to make your workout harder by increasing the weight and changing up your routine. Do squats to work the lower body.
****
Answer:
Once you've mastered these basic moves, you'll be able to make your workout harder by increasing the weight and changing up your routine. Do squats to work the lower body.

Problem: What happens next in this paragraph?

A man stands on a ocean front beach. the man
OPTIONS:
- gives a demonstration of wrywach and how to play the game.
- then plays a violin.
- performs then stands up and walks away.
- begins doing tai chi.
A: begins doing tai chi.

A caucasian male athlete is standing outside in a field in a light blue adidas shirt and adidas bottoms. While in the circle, he spins around and prepares to throw the discus. the discus

OPTIONS:
- is then thrown and the man sets up, points at, his arms and lifts the shoofly discus.
- is then released and the guy looks out into the field to see how far he was able to throw it.
- flies across the field hitting one of the posts and leaving the man standing barefoot in the sand.
- flies in the air in slow motion and it lands point style in a field of grass.

is then released and the guy looks out into the field to see how far he was able to throw it.

question: Complete the next sentence:

How to trim overgrown boxwoods
Remove dead or damaged branches from the shrub first.
These branches should be easy to spot-the leaves will be shriveled up and brown, and the stems will snap easily. Use sharp, clean pruning shears to snip off the dead sections, making the cut at the base of the branch.
OPTIONS:
- You can also cut with scissors from a sharp-nosed instrument, like a working saw or a gardening knife. Cut off branches about 3 inches (7.6 cm) in diameter.
- Make sure you look at the interior of the shrub for dead or damaged sections, not just the outer parts of the shrub. Watch out for signs of boxwood blight.
- This will allow the new branches to get fresh air. Keep in mind that this approach doesn't fully promote annual growth.
- Trimming dead or damaged branches can lead to overgrown portions of the shrub, including areas where wood is split. Use a fence post when you remove the boxwoods.

answer: Make sure you look at the interior of the shrub for dead or damaged sections, not just the outer parts of the shrub. Watch out for signs of boxwood blight.

Problem: Write the next sentence for:
How to make a punk rock leather jacket
Choose a pattern for your jacket, such as studs/spikes.
Mark the pattern in chalk on the jacket.
Press the prongs of the stud firmly onto the jacket to make a pattern for your exacto knife to cut.

OPTIONS:
- Use an xacto/craft knife to precut holes for the prongs to go into. Push the prongs through the holes and flatten on the reverse side to hold into place.
- ( don't overdo it. They are hard and very expensive ) Draw a large circle in the middle of your jacket.
- It doesn't have to be perfectly straight. This pattern will create a seamless pattern in the jacket for your picking.
- Push the prongs back so you can see where you've drawn the pattern. Cut a hole in your jacket's seam and insert your knife into this hole..

Next sentence: Use an xacto/craft knife to precut holes for the prongs to go into. Push the prongs through the holes and flatten on the reverse side to hold into place.

IN: Write the next sentence in this paragraph:
How to be assertive
Understand assertive communication.
Assertive communication carries respect for the feelings, needs, wants, and opinions of others. An assertive communicator avoids infringing upon the rights of others, while asserting their own, seeking compromise in the process.
OPTIONS:
- Assertive communication can be more than just verbal communication. It also means listening to the other person and hearing them out without interrupting.
- Assertive communication utilizes actions and words to express boundaries of needs and wants in a calm fashion, while conveying a message of confidence. Learn verbal features of assertive communication.
- When someone tells you what they want to say, correct them with direct actions instead of general words. For example, say " i understand what you want to say.
- In assertiveness, communication has value in both oneself and others. Assertive communication has action-and consequences-the result is the someone thinking and feeling wants or needs something they don't.

OUT:
Assertive communication utilizes actions and words to express boundaries of needs and wants in a calm fashion, while conveying a message of confidence. Learn verbal features of assertive communication.