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Know your rights. Cease communication. Solicit outside help.
Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space. In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict. When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will give you the phone numbers of local shelters and other resources.