Summarize the following:
A plastic putty knife is ideal, as it will not scratch the gutters like a metal or steel wire brush might. Scratch off old paint on the gutters with the putty knife, putting pressure on the knife as you scrape off the paint using long strokes. Try to get off as much of the old paint as you can. If the old paint is really caked onto the gutters, you can use paint stripping chemicals to make it easier to take it off. Apply a small dab of paint stripper to a rag. Use the rag to scrub off the paint. Do not use too much paint stripper, as the chemicals can be bad for you to inhale. Dab on small amounts so you do not apply too much. Wear gloves and a face mask to protect yourself from the fumes. Work the gutters over lightly with the sandpaper to remove rough patches and get rid of any remaining old paint. Sanding will create a smooth surface and help the new paint to adhere better to the gutters. To save time, use a palm sander instead of a sanding block. Try to make the surface of the gutters as smooth as possible. Take your time, sanding the sides and bottom of the gutters. Use a hose or a wet cloth to remove any residue from sanding on the gutters. Check that the gutters feel smooth to the touch. Use a gutter seal compound to seal the joints where the gutters and downspouts connect. Let the compound dry completely before priming the gutters. If you have seamless gutters, you can skip this step.

summary: Strip off the old paint with a plastic putty knife. Apply paint stripping chemicals. Sand the gutters with a medium sanding block. Rinse the gutters with water to remove sand residue. Seal the joints in the gutters.

Summarize the following:
Few remedies are more effective than resting in order to allow your body to recover. Not getting enough sleep, or continuing to work or go to school while sick can make your illness worse. This will help to moisten and soothe your throat. It will also thin any mucus that may be causing discomfort. Run the shower to steam up your bathroom and sit in the steam for 5 to 10 minutes. The warm, moist air will help to soothe your throat. Contact your doctor earlier if you or your child have swollen glands, a fever (above 100.4 degrees F), and severe throat pain or if you have been around someone with strep throat and have a sore throat. Consult your doctor if you have strep throat and are getting worse or not better after 2 days of antibiotics or if you have new symptoms such as a rash, swollen joints, decreased or dark colored urine, or chest pain or trouble breathing. Children with large tonsils are more prone to sore throats and ear infections. If your child has frequent tonsil infections 7 or more times in 1 year, or 5 or more times over 2 years you should talk to your doctor about a possible tonsillectomy a low-risk, out-patient procedure to remove the tonsils.

summary: Rest. Turn on a cool mist humidifier while you sleep. Steam up your bathroom. Call your doctor if your sore throat persists for more than 24-48 hours. Discuss having your child's tonsils removed if he or she has frequent tonsillitis or strep throat.

Summarize the following:
While you may be familiar with the sounds of traditional Polish folk music, the Polish music scene today is as varied as any other country's. Find Polish bands in a genre you enjoy, and become more familiar with the language through the repetition of the lyrics. If you have access to a streaming music service, use the Polish channel to find Polish artists you might enjoy. There are also Polish music videos available for free on YouTube or Vimeo. The website Culture Trip has a list of 10 Polish pop songs that are good for Polish language learners available at https://theculturetrip.com/europe/poland/articles/top-10-polish-pop-songs-to-help-you-learn-polish/. There are several Polish radio stations you can stream online. With a radio station, you get Polish music as well as news and other information that can give you a snapshot of life in Poland. You might want to try https://www.polskieradio.pl/, which has links to the Polish national radio stations as well as several independent radio stations operating in the country. The BBC no longer operates a Polish language broadcast. However, you can listen to archived shows and interviews at http://www.bbc.co.uk/polish/index.shtml. Children's books are designed to teach the basics of any language. By reading children's books that are written in Polish, you can pick up basic grammar and conversation. You can find free ebooks and audio books in Polish at http://www.loyalbooks.com/language/Polish?type=all. Many of these books are English-language books that have been translated into Polish. Project Gutenberg has free ebooks in Polish available at http://www.gutenberg.org/browse/languages/pl. Many of these books are meant for adult or fluent readers. You can buy print copies of children's books in Polish from the Polish Art Center at https://www.polartcenter.com/Polish_Children_s_Books_s/42.htm. Many of these books are traditional Polish stories translated into English, so double-check before you buy to make sure you're getting a Polish-language edition. There are numerous online forums and social media groups where you can chat with native speakers and other language learners. Having conversations can help you become more comfortable speaking in Polish. There are several Polish online language exchanges where you can practice your conversational skills with native speakers, including WeSpeke, Conversation Exchange, and Busuu. There are also several subreddits dedicated to the Polish language and culture. The Poland reddit at https://www.reddit.com/r/poland/ is an English-language forum. You can also use https://www.reddit.com/r/learnpolish/, which provides information and resources for learning the Polish language.
summary: Listen to Polish popular music. Listen to Polish radio online. Read Polish children's books. Chat online in Polish.