Problem: Write an article based on this summary: Try alleviating constipation associated with pregnancy. Prevent hemorrhoids during pregnancy

Answer: As a result of the physiological changes associated with the growing baby, many woman suffer from constipation during pregnancy. This constipation can be better controlled by consuming specific food and drink and performing exercises that can help. Another issue you may find yourself having to deal with is constantly wanting to urinate. This can cause earlier-than-desired sleep interruptions! If you experience this discomfort, you'll find it's usually in effect during the first 13 weeks or so of pregnancy and then again in the third trimester. Don't dehydrate yourself though; instead, drink a lot during the day but less in the evenings to try to alleviate many toilet trips during the night. Then again, it is a form of training for what's to come. If you experience burning or stinging sensations when urinating, speak to your doctor; you may have a urinary tract infection. . Learn to maintain a schedule of going to the bathroom to help eliminate hemorrhoids associated with pregnancy.

Problem: Write an article based on this summary: Start implementing your plan to change your reputation. Own up to what you have done in the past. Be consistent. Align your activities with your new reputation. Ask for support from people you trust. Be patient.

Answer: Now that you know why you are changing, what you are changing, and how you are going to do it, you can take action. Use your plan to help you know what to wear, do, say, where to go, etc. If you have a bad reputation based on something you did, then be honest about what happened, apologize sincerely and show people that you really are sorry and really have changed. Make a concerted effort every day, in every situation, and everything you say, do, and post to reflect the person you are becoming. Make sure your outward appearance matches the other changes you are making to your reputation. Talk, walk, and look like the reputation you are building. Present yourself with confidence. When gossip or negative people come around, don't let it upset you. When possible, ignore it and be confident knowing that you are changing yourself in positive ways. Make sure the people you socialize with fit the real you and the reputation you are building. Make sure your cyber personality reflects the changes you are making. Do things, go places and post things that represent the person you are becoming. Attend school and social events, meetings, community classes, meet-ups, etc. that support your new reputation. You may have to step outside your comfort zone a bit, but, when you can, volunteer or find a way to participate in activities that build your reputation. Join positive online groups and forums related to your developing reputation. It always helps to have someone encouraging you and lending a hand when things get rough or just to remind of the great person you are becoming. Unfortunately, although they can be destroyed in a moment, good reputations take time to build and rebuild. At first people may not see or even believe that you are changing. Remember that change takes time, but know that as long as you work at it consistently, people will begin to see the new you.

Problem: Write an article based on this summary: Find a job. Create a budget. Live below your means. Save.

Answer: You will need to find a way to support yourself before you can live independently. This involves finding a job that pays you enough to cover all of the bills. Create good chances of promotion and steady growth within your job by keeping your work skills sharp and making yourself valuable to the company. Continually making more money means you'll be able to live more comfortably on your own. Try to save up enough money to cover 6 months of your expenses before you move out. There are always unexpected expenses that will come up when living independently, such as job loss or car repairs. If you are unable to build your emergency fund before you move out, save as much money as you can until you have enough money saved. A budget allows you to determine how much money you will need for bills and what you will have leftover for yourself. Start by figuring out your income, then deduct your monthly expenses from that. This will include your phone bill, car payment, groceries, and the like. Look at how much money you have after that. The number will help you determine what you can spend on rent or mortgage. You will likely need to readjust your budget after you move in. You won't get an accurate idea of how much your utility bills and other expenses are until you've spent some time in your new place. You can find easy and free Microsoft excel templates online to help you manage your budget. Spending less money than you make sounds easy enough, but it can be quite difficult. This may mean having to spend more nights in and sacrificing having the newest and trendiest gadgets. But, being able to live on your own will be worth it. Having a safety net while living on your own is crucial. This allows you to still pay your bills should something happen that prevents you from being able to work. It also gives you the means to pay for unexpected bills, if they occur. Having at least 6 months of your expenses in your savings account is ideal. This should help you cover expenses should you lose your job or become sick.

Problem: Write an article based on this summary: Stick to a set bedtime every night. Shut off electronic devices before bed. Do relaxing, routine activities before sleeping. Shower an hour before bedtime. Exercise at least three hours prior to bedtime. Practice mindfulness meditation Use a sleep log or activity tracker to monitor your sleep.

Answer:
You may feel you are most productive or energetic at night, but you are unlikely to improve your sleep quality if you don't establish a regular bedtime. By going to sleep at the same time every night no matter what, you can gradually reset your circadian rhythm and get better rest. Watching movies, playing video games, scrolling through your phone, or working on your laptop before bed can all interfere with your sleep, and the reason is two-fold. Not only are these activities high-arousing, which can make it difficult for your brain to transition into sleep, the devices also emit a stimulating blue light, which suppresses the production of the sleep hormone melatonin. Try to turn off all screens two hours before you go to sleep. Instead of stimulating activities, you should enjoy very mundane activities in the two hours prior to going to sleep. Try packing your lunch for the next day, folding your laundry, washing dishes, or listening to relaxing music. Enjoy a shower or a bath an hour before your bedtime. Bathing will relax your muscles and make it easier to fall asleep. Try a relaxing bath with Epsom salts and/or lavender oil. You should certainly get exercise during the day, since it helps with ADHD symptoms such as restlessness. However, you should avoid getting exercise too close to your bedtime because it may make it hard to fall asleep. Try getting exercise first thing in the morning. Exercise can lead to a flood of endorphins and a release of adrenaline, which can give you energy to sustain you throughout the day. Working out too close to bedtime will not give your body adequate time to burn off or use the endorphins and adrenaline before attempting to sleep. . Engaging in meditation is a common stress-busting strategy, and reducing stress and anxiety before bed might make it easier for you to fall asleep. Find a quiet room in your house. Sit in a comfortable position. Place your hands on your thighs and relax your shoulders. Notice that you are breathing. Place your mind on your breath. If you notice your thoughts drifting, gently return your attention to the feeling of your breath moving into and out of your body. Continue to meditate for as long as you are able. Try meditation apps such as Headspace, Buddhify, Shambhala, or Calm. Take a meditation course or attend a meditation session with experienced practitioners at a meditation center. You can find a list of meditation centers at the Center for Mindfulness. To get a better sense of when you actually go to bed and how long you actually sleep, you may want to use a sleep log. Keep a pen and sleep log journal beside your bed. Every night, write down the time you go to sleep. Record any time you wake up during the night and the total number of hours you sleep. Alternatively, consider an activity tracker like a FitBit or even an app on your smartphone to track your sleep and help you develop goals for better sleep. Use the data you collect to consult with your doctor about appropriate steps to improve your sleep. Popular sleep apps include Sleepbot, MotionX and Sleep Cycle. You can get them for iPhone and Android devices.