Tap the app either on your Homescreen or in the App Drawer. " A Superuser notification should pop out, and tap "Grant."

Summary: Open the app. Tap "Grant.

Brush or comb your hair until it's tangle-free. Pay special attention to the back of your head, since this is the part you will be braiding, and it also is the section of hair that is the most prone to knots. Separate your hair into three sections, with one long, thin rectangular section down the middle of the back of your head, and the rest of your hair on either side. Make sure that the section in the back is parted straight, as the part may be visible. Flip the two side sections of hair over your shoulders and out of your way. Then take the back section of hair and divide it into three strands. These are the strands you're going to use to create your braid. Do one stitch of a braid by crossing the left strand of hair of the back section over the middle strand. Then cross the right strand of hair over the middle section. Before you make the next stitch, add hair to one of the side strands of the section you're braiding from one of the loose sections. Then do one stitch of the braid, incorporating this hair. For the next stitch, add hair from the other section of hair into one strand of your braid. For instance, if the last time you added hair from the left section, this time add hair from the right. Create one stitch of the braid. Keep doing a Dutch braid, adding hair alternatively from the right and left sections to one strand of the braid. Keep braiding until the braid reaches the nape of your neck. Use a thin elastic tie rather than a regular hair tie to secure your braid. This tie may be visible, so try to use one that is transparent or that is the same color as your hair. After you've finished the braid, take your hair and pull it back into a ponytail. Tuck the braid down so that it is at the bottom of the ponytail, with the rest of your hair around it. Tie with an elastic band, and your hair look is finished! You can also make a messy bun instead of a ponytail if you want a more tousled look.

Summary: Brush your hair. Divide your hair into three sections. Divide the back section of hair. Start the braid. Add hair to one strand and keeping braiding. Add hair from the other side. Braid until the nape of your neck. Secure the braid with a thin elastic tie. Gather your hair into a ponytail. Finished.

Vegetables are relatively low in calories and contain lots of vitamins, antioxidants, and fiber to keep you healthy and satisfied. Try to eat around 2 to 3 cups of vegetables per day. Go to https://www.choosemyplate.gov/vegetables to see the 1 cup value of different types of cooked and raw vegetables. Try to eat all kinds of colors to get a wide variety of nutrients! Start your meals with vegetables and greens before moving onto more calorically dense foods like proteins and carbohydrates. That way, you'll feel fuller on fewer calories. Increasing lean muscle mass can lead to burning more calories throughout the day. Sources of lean protein include fish, poultry, beans and lentils, and egg whites. Dedicate 15% to 20% of your daily calorie intake to lean proteins. Some red meats are lean because they've had the fat removed. Look for these at the grocery store. Non-meat sources of protein that support muscle growth your muscles are tofu, tempeh, and seitan. You can also add protein powders to smoothies or drinks in order to ensure you get enough protein in your diet as a vegan or vegetarian. Swap refined white carbs (like white bread and rice) for whole-grain varieties (like whole-grain wheat bread and brown rice). Whole-grain carbohydrates also contain fiber that will keep you feeling fuller longer. It's recommended to eat 300 grams of carbohydrates per day for a 2,000 calorie diet (45% to 65% of your total caloric intake), but to lose more weight in less time, cut it down to around 50 to 150 grams per day. In the coming weeks, substitute sandwich breads with lettuce wraps]] and pastas with zucchini noodles or spaghetti squash to lower your carbohydrate intake. For the next 3 weeks, you'll need to feel satiated from eating fewer calories, so don't shy away from fats! Fats tell your brain that you're full and they also contain omega 3 fatty acids that help your body burn fat. Just make sure you're eating healthy fatsInstead of cooking with butter and lard, choose healthy options like coconut or olive oil. Healthy fats like avocado, olive oil, flax seeds, chia seeds, nuts, and nut butters all have omega 3 fatty acids. Since fats are not low in calories, limit your intake to 2 tablespoons (6.0tsp) of oil or nut butter a day (about 2 servings). Snacks will keep your energy up and your metabolism running high for the next 3 weeks. If you're not sure if you're hungry, drink 8 fluid ounces (240mL) of water and wait 5 minutes to see if you feel more energized. Choose fresh fruits and nuts over sugary snack bars, trans-fatty chips, or carb-heavy crackers. Try to keep your snacks below 100 calories which is equal to: 1 piece of fruit (large apple, banana, or 2 small oranges) 15-19 whole almonds 13-14 whole cashews 10 pecan halves 28 shelled pistachios Cut out sodas, energy drinks, and blended beverages that are high in calories and sugar. Stick to water, tea, and black coffee (without added milk, cream, or sugar) to avoid empty calories. Calories from alcohol count! If you are going to drink, stick to low-calorie options like light beer, spirits on the rocks, or wine. And remember to drink in moderationthat means one drink per day for women and two drinks for men. Coffee has been shown to boost your metabolism, so feel free to sip on black coffee in the mornings or before workouts to power you up. Just don't go over 4 cups a day (400mg of caffeine) to avoid the risk of anxiety, insomnia, and digestive issues. Sodium causes your body to retain water, which leaves you looking bloated and holding onto excess water weight. So avoid adding salt to your meals for the next 3 weeks and steer clear of hidden sources of sodium. Use other spices, like chili pepper, cumin and garlic to flavor your food. Frozen meals (even "healthy" ones), snack foods, soups, and condiments all have lots of sodium. Eat around 1,500 milligrams (1.5g) of sodium per day and be sure to check nutrition labels! While it may seem that you have to give up dessert entirely to lose 5 pounds for the next 3 weeks, doing so will leave you feeling deprived (and more likely to binge eat on sweets). Indulge wisely a maximum of once per week by eating very small portions of low-calorie sweets. Enjoy a square of dark chocolate (at least 70% cocoa) once a week (maximum) for a boost of antioxidants and healthy minerals. Satisfy your sugar craving with frozen fruit (like blueberries or bananas) instead of cake, cookies, or pie. You can even make banana ice cream that is far healthier than regular ice cream. Plus, you'll get some extra fiber!
Summary: Add your favorite vegetables to every meal. Eat lean protein to build lean muscle. Reduce your intake of carbohydrates and choose fibrous whole grains. Choose healthy monounsaturated fats like coconut and olive oil. Snack only when you're hungry and stick to whole foods. Hydrate with low-calorie beverages. Decrease your sodium intake for the next 3 weeks. Allow yourself to indulge once a week or less and exercise portion control.