First you will need to look closely at your baseball cap to determine if it can be washed and the best approach.

Summary: Assess your hat.

Combine cup (120 ml) of olive oil, cup of tahini, 2 teaspoons (9.9ml) of apple cider vinegar, and 2 teaspoons (9.9ml) of lemon juice in bowl. Use a spoon or whisk to mix the ingredients together until they are well combined. Add salt and pepper to taste. Pour the dressing over your favorite, leafy green salad. Using your favorite pasta salad recipe, substitute tahini for the mayonnaise. Add the dressing to the pasta. Toss the pasta until it is evenly coated and enjoy! Roast or steam your favorite assortment of vegetables like carrots and broccoli. Add the roasted vegetables to a bowl. Pour your creamy tahini sauce over the vegetables. Toss the vegetables until they are evenly coated. To make a great creamy tahini sauce, simply: Smash two garlic cloves into a paste with the side of a knife. Place the paste in a large bowl. Add 1 teaspoon (4.9ml) of salt, 1 cup (240 ml) of tahini, and 1 cup (240ml) of warm water. Whisk the ingredients together until well combined. Mix in 12 cup (120ml) of chopped parsley, 12 cup (120ml) of lemon juice, 14 cup (59ml) of extra virgin olive oil, and 14 teaspoon (1.2ml) of cayenne pepper. Mix until well combined.

Summary: Make a salad dressing. Use tahini in place of mayonnaise in pasta salads. Toss roasted or steamed vegetables with a creamy tahini sauce.

Knowing more about homesickness will provide insight into how common it is for people to have feelings of missing home. Knowing that this is a totally normal experience will help make you feel less stressed or embarrassed about missing home. One study noted that boys who attended summer camp were able to successfully mitigate feelings of homesickness if they prepared for the experience and were familiar with the surrounding they would be in. To prevent homesickness, it is a good idea to review maps, pictures, or other materials associated with the place. This will help you become familiar with your surroundings when you're there. You can also ask someone who is knowledgeable about where you'll be going to describe the daily routines or activities you should expect. If it's practical, you could plan a preliminary visit with family or friends to the place you'll be going. When you know what some of your routines and activities will be when you get to the new place, you'll feel more comfortable. The experience will seem a little more familiar, making homesickness less likely. One study found that vigorous exercise and purposeful social interaction while away helped to stave off feelings of homesickness. Once you have arrived at your new destination, make a point to include regular exercise and seek out opportunities to engage others socially. Make a plan before you leave that details when and where you'll do exercise and social activities. Sometimes homesickness can be difficult because you never know when it might hit you, or when you may see, hear, or smell something that reminds you of home. To help soothe yourself in those moments, it can be helpful to bring a bit of home with you. Bringing along a favorite book, pair of slippers, or a picture can help comfort you when feeling homesick. These items might help make home feel a bit closer.
Summary: Know that homesickness is totally normal. Become familiar with the place you will be going to. Make plans for when you arrive at your new location. Bring something from home.