As an added option, add a few drops of a fragrant oil (such as lavender or vanilla). Then wet skin in shower or bath and apply the home-made scrub to areas of body that you would like to exfoliate (such as legs, arms, elbows or knees). Rinse thoroughly then pat skin dry with towel.
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One-sentence summary -- Pour one cup of white sugar into a large bowl. Pour 1/3 cup of fragrance-free liquid body soap into the bowl. Pour in 1/4 of Vitamin E, Baby Oil or Olive Oil for moisturization. Mix ingredients into a paste. Either by using the palm of your hand or a small towel, gently rub exfoliant against skin in a circular motion.

Q: Call your loved one, write him an encouraging card or letter, or visit him at home. This will show that you will stick by him no matter what. There are many different ways to stay in contact with the person you care about. Make a point of seeing your loved one as often as you can without overwhelming him. If you're working, email him to check in. If you can't call every day, communicate through texting as often as you can. Your loved one may feel better, even just a little bit, if he spends some time out of the house. It can be monumentally difficult for a person suffering from depression to get outside in the first place. Offer to do something that your loved one might enjoy in the fresh air. You don't have to train for a marathon together. Just try going for 20-minute walk with your loved one. He may feel a little better after engaging in some physical activity outdoors. Some studies have shown that connecting with nature can reduce stress and elevate mood. According to research, walking in green areas can help a person's mind get in a meditative state, contributing to further relaxation and improved mood. Getting some sunshine will elevate a person's vitamin D levels, which can contribute to improved mood. Even just sitting on a bench and soaking in some sunlight for a few minutes can be helpful. Your friend may get distracted, even momentarily, from his depression if he has something to engage in and look forward to. While you shouldn't force your friend to take up skydiving or learn the entirety of the Japanese language, encouraging your loved one to have some interests can help shift the focus away from his depression. Find some uplifting literature for your friend to read. You can read together in a park, or discuss the book. Bring over a movie by your favorite director. Your friend can fall in love with a new range of movies, and you can keep your friend company while you watch. Suggest that your friend try to express his artistic side. Drawing, painting, or writing poetry can help your friend express himself. This is also something that you can do together. Whenever your friend achieves a goal, acknowledge and congratulate him. Even small goals, such as taking a shower or going to the grocery store, can be significant for someone who is depressed. You can encourage your loved one to try new things and get outside, but sometimes the best thing you can do is be there for all the mundane things. This can help your loved one feel less alone. Being there for low-key activities like making lunch or watching TV can make a big difference. You can ease the depressed person's burden by helping with the small things. This might be running errands, shopping for food and necessities, cooking, cleaning, or doing your loved one's laundry. Depending on the situation, giving your loved one healthy physical contact (such as a hug) can help him feel better.
A: Stay in contact. Take your loved one for a walk. Get out into nature. Enjoy the sun together. Encourage your friend to pursue new interests. Acknowledge your friend's achievements. Be there to improve your loved one's everyday life.

Article: If you don't have Dropbox, you'll have to download it from the Play Store and create an account. Here's how to upload photos once you're set up: Open Dropbox. Go to the folder where you want to upload the photos. Tap + at the bottom of the screen. Tap Upload photos or videos. Select the photos you want to upload. Tap the folder icon, then select the folder you want to upload to. Tap Set location. Tap Upload. The photos are now in your Dropbox, ready to be shared. If you want to share the whole folder, don't open itjust bring it up on the screen. This should be an email address the person with the iPhone can access from their phone. You can include some words with the photos if you wish. The person you shared with will receive an email message informing them of how to access the photos.
Question: What is a summary of what this article is about?
Upload the images to Dropbox on your Android. Go to the folder where you uploaded the photos. Tap the down-arrow next to the file or folder. Tap Share. Enter the email address of the person you're sharing with. Select Can view from the "These people" menu. Type a message (optional). Tap Send.

Article: Space is not effective unless some reflection is done during the process. Think of what you may have done to prompt her need for space and assess whether or not you can prevent doing so in the future. If the space was not prompted by you, think about her life at the moment and what she might be needing. The space could have little or nothing to do with you, so don't take it too personally. Once she has a bit more free time or she is reaching out to you on a more consistent basis, check in with her and see if she is still looking for space from you. If not, spend some time together. And if she does need more time, give her that for as long as you can. You might say something like "I wanted to see if you still needed some space from the relationship. It's okay if you do, but I wanted to check in before I started contacting you more frequently." Ask her if she had any moments of clarity during this time of space, if she enjoyed it, and if she would like to make it more permanent. Tell her what you learned as well and reaffirm your commitment to the relationship if you still feel that way. Talk about ways to avoid needing space in the future or ways to provide more alone time. For instance, perhaps you had been going out with her and her friends when they would have dinner or go to the movies. See if she would like that time with them alone, instead. After the two of you have taken a bit of space from one another, you might both find that you enjoy your time apart more than you do your time together. Though this can be a sad realization, know that it is time to move forward separately. Let go of the relationship and wish her the best.
Question: What is a summary of what this article is about?
Reflect on the relationship. Reconnect more consistently when the time is right. Find a way to be happy mutually. Let the relationship go if need be.