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How to increase progesterone naturally
Exercise for 150 minutes each week.
Regular exercise has been shown to decrease stress overtime. Walk bike, or run around your neighborhood or the park for 30 minutes , 5 days out of the week.
You could also meet a friend up at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. Hiking, swimming, or playing a sport are also great forms of exercise.