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There are many misconceptions that beginners have about weight training. Here are some clarifications to keep your expectations realistic. Training a certain area of your body will not reduce fat in that area. Fat reduction happens when you burn more calories than you consume, and it happens in a pattern largely controlled by genetics. For example, doing ab exercises will not reduce fat in your stomach area. It will help the ab muscles get bigger, which, if you're not pairing your weight training with healthy eating, might push out the existing fat and make you feel bigger. Weight training does not make women "bulky". As a woman, the muscle gain you will experience is a part of the "toned look" that many women are after. For toning, you need to build muscle and reduce fat. To reduce fat, you'll need to consume fewer calories than you burn. Progress is the result of having a game plan and sticking to it. For a beginner, it's advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body. To build super dense muscle and strength, do reps in the 1-5 range. To build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range. To build tone and endurance, do 12 reps and above. Most strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout. Traditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest. For example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest. How you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.
Set your realistic goals. Choose a routine. Optimize your progress as a beginner in weight training. Eat a quality diet with plenty of water.