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How to lose weight without skipping your meals
Manage your calorie intake.
Weight loss will depend on decreasing your total calorie intake-not skipping meals. Cut out a few calories each day to help you lose weight.

Available choices: *It's typically recommended to cut out about 500 calories daily. Over the course of a week you might lose about one to two pounds. *An easy way to burn extra calories is to drink less sugary beverages like milk. If you want to lose weight, try drinking water. *Don't eat more than one small meal so you can only lose 1-2 pounds per week. If you overeat, you'll gain weight and feel diminished overall. *About 1 , 800 + calories per day is about the size of a tennis ball. When you cut yourself off, you can lose 2 to 4 pounds.
It's typically recommended to cut out about 500 calories daily. Over the course of a week you might lose about one to two pounds.