Select from options: Continue writing the next sentence.

The woman picks up a weight bar using the knees to bend as the man talks and points to her muscle groups. the woman

Available choices:
- hoists the bar above her head in a weight lifting move several times before lowering the bar back to the floor..
- speaks and a few clips of her kneeling are shown again in the same fashion..
- crouching bends forward and grab the barbell using a forearm bar..
- lifts the weight bar above her head and moves it back down to her waist and the man demonstrates if lift is too much weight..
Answer:
hoists the bar above her head in a weight lifting move several times before lowering the bar back to the floor.