INPUT ARTICLE: Article: To do so, place the CD logo side-up in your computer's CD tray. The CD must have a version of Windows on it. Do this by clicking the Windows logo in the bottom-left corner of the screen, or by pressing Win. On Windows 8, place the mouse cursor in the top-right side of the screen, then click the magnifying glass. It's in the bottom-left corner of the Start window. This option is near the bottom of the pop-up menu. If you have programs running, you may be prompted to click Restart anyway before you can continue. This key may also be a different key. Most computers will display a message on startup that says "Press [key] to enter setup" or something similar, so look for this message when your computer restarts to confirm the key you should press to access the BIOS. Consult your computer's manual or online support page to confirm your computer's BIOS key. You'll use the arrow keys to select it. The Boot tab may instead say Boot Options, depending on your computer's manufacturer. To do so, press the arrow until this option has a box around it. This will place it at the top of the boot options list. You may have to press a different key as indicated by the key legend on the far-right side of the BIOS screen. You should see a key prompt (e.g., F10) at the bottom of the screen that correlates to "Save and Exit"; pressing it will restart your computer, using the CD drive as a reboot point. You may have to press Enter to confirm the changes.

SUMMARY: Insert the CD into your computer. Open Start . Click . Click Restart. Press and hold Del or F2 to enter setup. Navigate to the Boot tab. Select the CD-ROM Drive option. Press the + key until CD-ROM Drive is first. Save your settings.

In one sentence, describe what the following article is about: Astrology is interesting and can be really fun, but it's important you remember that the person is an individual with traits that may or may not match those of their sign. Pisces are thought to be dreamers, compassionate, artistic, intuitive, romantic, spiritual, melancholy, tolerant, and forgiving. Do a little investigating to see if your love interest has the traits of a typical Pisces. Check out the person's social media for hints see what the person's interest are, what music they like, their style, if there are any particular causes they support (it would be very "Pisces" to support ecological organizations), and so on. This can help you figure out if the person has the qualities of a Pisces and, more importantly, if this is someone with whom you share interests and values. A typical Pisces will also likely spend a lot of time near the water; they could be a swimmer or just love going to the beach. Music is very important to a typical Pisces. Notice if the Pisces is always posting online or talking about new bands, going to concerts and festivals, and so on. Don't try to fit into a mold or be someone who you aren't because you think it's what a Pisces wants. Most people respond to honesty and authenticity no matter what their sign is. Pisces are thought to be idealistic dreamers and will likely be willing to get deep into personal conversation with you. Talk about future plans and idealistic goals, regardless of how unrealistic or grand they are. If your love interest is a typical Pisces, they will likely be very interested in the spiritual, mystical, and otherworldly. If you are interested in spirituality, philosophy, and religion, you will likely have a lot to discuss. Again, a Pisces won't shy from very personal and deep conversation, so think about your own spirituality so that you feel comfortable talking about it in a conversation. Be careful talking about spiritual concerns too soon. If this individual is not particularly spiritual (regardless of their sign), then this may be uncomfortable or off-putting. Better to follow conventionally appropriate conversation topics when in doubt. Pisces are artistic in general, but they may be particularly interested in music. Talk about what kind of music you like and ask what your Pisces is into. Offer to make the person a mix of music they may not have heard before, or ask if they want to hang out and listen to records (this may appeal to the hippie-ish nature of a typical Pisces). Pisces are gentle, sensitive, and kind. Someone who is insensitive, harsh, or manipulative is likely not a good match for a classic Pisces. You will pique the interest of a Pisces if you are involved in social causes, volunteer, and show compassion for animals, your fellow man, and the earth. If you're someone who is mostly focused on yourself and your own well-being, that's fine, but you may not be a great match for a Pisces.
Summary: Notice if the person has the qualities of a Pisces. Talk about your dreams and fantasies. Explore your spiritual side. Share musical tastes. Show compassion.

INPUT ARTICLE: Article: Aerobic exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety. Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also cut out smoking.

SUMMARY:
Do 30 minutes of aerobic exercises daily. Get 7 to 9 hours of rest each night. Avoid processed or junk foods. Stop consuming caffeine, nicotine, or alcohol.