How to clean your cast iron skillet or pot after daily use
Use the pan.
It must get dirty before you can clean it, or start with a dirty pan.
Put the skillet back on the heat and pour off all excess fat with the exception of about 2 tablespoons (30 ml).

OPTIONS:
- Be sure to pack this in well as each time you put an iron back in the pan, the fat will build up and leave behind rust later. If using an iron skillet, be sure to rinse it thoroughly between uses.
- The skillet is not constantly cleaned-you must clean it at least every few days so as to maintain a healthy cast iron skillet. Prepare a solution of half table salt and half teaspoon (1.8 ml) (1 cup) of hydrogen peroxide.
- If the pan goes cold, the food is soggy, too hot, or isn't cooking very well. Leave the skillet at a/b or temperature that is comfortable for you.
- If no fat is left, add 2 tablespoons (30 ml) of oil. You need some fat/oil to help clean one way or another.

If no fat is left, add 2 tablespoons (30 ml) of oil. You need some fat/oil to help clean one way or another.

question: Complete the next sentence:

How to maintain a positive outlook when living with lyme disease
Reduce your day-to-day stress levels.
Mental and emotional stress can cause your lyme disease symptoms to flare up, so avoid it as much as you can. Reserve some quiet time to relax every day, and don't take on more responsibilities than you can handle.
OPTIONS:
- You may even prefer to take a brief walk in the morning for an extra jolt of energy. Another example is taking a walk in the mornings to distract yourself while attending work or when you're already at school.
- Take a calming bath with lemon, and apply lotion to prevent yourself from sweating too much. Make a list of your typical physical stressors to keep you calm.
- Meditation, yoga, and reading are a few tried-and-true relaxation strategies. Don't apologize to others or feel guilty for respecting your limits.
- Don't interact with your family too much. Talk to your boss, friends, and colleagues about what's on your mind, and what you're interested in doing.

answer: Meditation, yoga, and reading are a few tried-and-true relaxation strategies. Don't apologize to others or feel guilty for respecting your limits.

Problem: Write the next sentence for:
How to do prenatal yoga
Consult your prenatal physician before starting prenatal yoga.
Always follow your doctor's advice. As long as you are in good health with no pregnancy complications, your doctor will likely give you the go ahead.

OPTIONS:
- The prenatal yoga practice is controversial, but it is a good idea to attempt to do it yourself on your own time and with medical supervision. Practice one to two days a week, even if it's painful or uncomfortable at first.
- She may say, " since most people are not pregnant yet, you must be able to do at least 2-3 yoga regularly. " or, " most people who are pregnant in the second half of their lifetime do not need more than 3 yoga sessions per week.
- If you have lower back problems or have a history of miscarriages, then prenatal yoga might not be for you. If your physician does not think that prenatal yoga is a safe activity for the both of you, you can inquire about safe, alternative methods that may have a similar effect as prenatal yoga.
- They may suggest changes to your routine or encourage you to continue yoga throughout the pregnancy. Sit on the floor with your knees drawn together..

Next sentence: If you have lower back problems or have a history of miscarriages, then prenatal yoga might not be for you. If your physician does not think that prenatal yoga is a safe activity for the both of you, you can inquire about safe, alternative methods that may have a similar effect as prenatal yoga.

context: How to eat food without getting messy
Make sure you have a napkin.
Place it strategically on your lap, making sure that it is unfolded and evenly distributed. It will be much easier if you get two or three napkins just in case.

OPTIONS:
- If desired, have a napkin on your lap in case one goes out on the table as a souvenir. A napkin should only be worn if you prepare clothing before you leave your house.
- Clear your table of potentially messy food if you let anyone know you're consuming it. Generally, the people who are doing this know exactly where to grab a napkin if there are any.
- Also make sure that no one is near the table to see how you are holding in excess portions. If you notice people looking at the napkin in your lap, you need to look even more closely.
- Use a fork and a knife to separate a small area of the dish making it close to bite sized. Once you have completed the last crucial step, cut it with your fork and knife one more time to ensure appropriate consumption size.
****
next sentence for the context: Use a fork and a knife to separate a small area of the dish making it close to bite sized. Once you have completed the last crucial step, cut it with your fork and knife one more time to ensure appropriate consumption size.

IN: What happens next?

How to make greek coffee
Use greek coffee beans.
Greek coffee is different from other coffee in many ways, and it all starts with the beans. For greek coffee, arabica beans are lightly roasted and ground to a fine powder.

OPTIONS:
- The type of bean, the roast, and the grind all contribute to the unique flavor of greek coffee. Two of the most popular brands of greek coffee are loumidis and bravo.
- They need a very hot and very hot contents, and hence they are usually served prepared at home. A small coffee pot is acceptable to use in greek coffee, and a lower temperature may generate a somewhat broader taste to your coffee.
- Espresso flavored coffees or cafes will often have an unrefined, unrefined grind instead of a powdery ground. This grinds the rice more easily, as the white powder will ultimately help strengthen the grounds.
- To blend them, place them into a blender. The consistency you want to use is in the following places : Crushed coffee, which follows a fine village grind beans, crushed coffee beans, ground coffee grounds, and ground coffee boiling water.

OUT: The type of bean, the roast, and the grind all contribute to the unique flavor of greek coffee. Two of the most popular brands of greek coffee are loumidis and bravo.

question: Complete the next sentence:

How to get rid of smoke smell
Let the book air out.
Gently hang an open book over a railing or on a clothesline outside for a few hours to a day. This should cause the smell to decrease.
OPTIONS:
- Make sure that you choose a shaded spot since sunlight can bleach the pages. Seal the book in a container of potpourri.
- Pour out any excess oil as soon as you walk away from it. Covering the book with newspaper will let the oils pool in the spine, which means it'll absorb as much of the oil as possible, easing your stuffy nose.
- Placing a dampened towel over the open book for longer might trigger smoke. Tap clean dust off the surface with a pea coat.
- You can also place a vapor diffuser close to a window and let the air seep out from inside the book. Airless burns are not safe for children or people who have relatively sensitive skin or live in places with high humidity.

answer:
Make sure that you choose a shaded spot since sunlight can bleach the pages. Seal the book in a container of potpourri.