INPUT ARTICLE: Article: Verify the file to ensure that you will not download a virus that is harmful to your computer. Make sure you download it from a trusted source with a number of user-generated reviews. Oftentimes fonts will download in a ZIP file, which will need to be extracted after downloading. You can do this by simply double-clicking the ZIP file and then dragging the font file to another location on your computer, such as your desktop. Click Start and then click Control Panel. This menu allows you to adjust the settings for your computer. Click on Appearance and Personalization in your Control Panel, and then open the Fonts option. If the File menu is not visible, press the Alt key to make it appear. Select "Install New Font" from the drop down menu. A Fonts dialog box should pop up to help you navigate through installation. Make sure that the file has been unpacked if it was in ZIP format, otherwise it will not show up in the list of files. Follow the prompts from the installation wizard. You should be able to access your font the next time you open your program. If you have problems accessing your font, try restarting your computer.

SUMMARY: Find a font file online that is compatible with your version of Windows. Click "Download" to save the file to your computer. Open the Control Panel. Open the Fonts menu. Click the File menu. Choose the location of the newly downloaded font file. Choose "Install" once the proper file is selected.

INPUT ARTICLE: Article: Inflammatory bowel diseases, such as Crohn's disease or ulcerative colitis, can increase your risk of developing some types of fistulas. If you have symptoms of a fistula and you also know or suspect that you have an inflammatory bowel condition, let your doctor know. You may have IBD if you experience persistent diarrhea, abdominal cramps, bloating, bloody stools, fever, nausea, and unexplained weight loss. Diverticulitis, a condition in which small pockets form in the colon and become inflamed or infected, can also lead to fistulas. Fistulas can occur during a difficult or complicated childbirth. Fistulas between the rectum and vagina are particularly common, but you might also develop fistulas around the outside of the anus. After childbirth, follow up regularly with your OB-GYN to make sure any injuries associated with the delivery process are healing up properly. Call your OB-GYN right away if you have recently given birth and are experiencing any symptoms of an infection or fistula, such as fever, pain, or bad-smelling discharge. Any kind of injury to your bowels or pelvic region can put you at risk of developing a fistula. This type of injury may result from trauma (for example, an injury caused by a car accident) or from a complicated pelvic surgery (such as a hysterectomy). You can also develop fistulas as a result of infection, cancer, or radiation therapy that affects your pelvis. Injuries due to radiation therapy may take a long time to develop. If you've had pelvic radiation treatment, you may develop a fistula 6 months to 2 years later. Some types of sexually transmitted infections, such as chlamydia and HIV, may put you at greater risk of developing a fistula.

SUMMARY: Determine if you have an inflammatory bowel condition. Look at your childbirth history, if applicable. Examine any history of pelvic injury or infection.

INPUT ARTICLE: Article: Now as you come to a close, slowly open your eyes and take note of your feelings and the energy in your body.

SUMMARY: End your meditation session.

INPUT ARTICLE: Article: Crystal cat litter is made of silica gel. This material is extremely absorptive and will do an excellent job of pulling residual moisture out of a water-damaged phone. You can purchase crystal cat litter at any large grocery store or pet-supply shop. Do not use any other type of cat litter. Clay-based or powdery litters may stick to your phone and turn it into a wet, clay-covered mess. Instant oatmeal is more absorptive than regular rolled oats and more much absorptive than steel-cut oats. If you already have instant oatmeal in your home cabinet, it may be the most effective substance you can use to dry your phone. Be aware that if you use oatmeal to dry your phone components, you may end up with a phone covered in small, gooey bits of oatmeal dust. You can purchase unflavored instant oatmeal at your local grocery store. Synthetic desiccant packets are those 34in (1.9cm) packets that come in various commercial items including shoe boxes, dried foods (like beef jerky or spices), and electronic devices. The packets are typically filled with highly absorptive silica beads which will pull moisture out of your phone. You do not need to tear open the packets. Simply pile them up on top of your phone and let them pull the moisture out. This option will only work if you've been saving up silica gel packets in advance for several months. However, this isn't a bad idea: many people own smartphones, and the chances of dropping your smartphone in water at some point are high. Or, if you haven't been saving up silica gel packets, you can order them in bulk through major online retailers. Couscous is a type of crushed and dried wheat grain. The small, dry grains will work similarly to silica beads or instant oatmeal and pull any residual moisture out of your phone components. You can purchase couscous pearls at any grocery store or supermarket. The pearls shouldn't get any couscous dust on your phone's components, making this a cleaner option than instant oats. Be sure to purchase an unflavored and unseasoned variety.

SUMMARY:
Try some crystal-based cat litter. Give instant oatmeal a try. Find some synthetic desiccant packets you could use. Use couscous pearls to dry your phone.