Problem: Article: Talk to your doctor to see if a weight-loss supplement is right for you. Your general practitioner will also be able to review the ingredients in the type of Plexus you choose to use, and make sure that the included chemicals are safe for ingestion. Your doctor may also discuss the possibility of side effects based on the medical and chemical ingredients of Plexus. Weight-loss supplements operate by suppressing your appetite, making you feel less hungry than you would otherwise be. They may also increase your metabolism. Plexus products are not medication and have not been medically evaluated. To ascertain their effectiveness, medications are run through double-blind, placebo-controlled, randomized trials. Plexus has not been put through these tests, so its claims to effectiveness are essentially unproven. This does not mean that Plexus is ineffective. However, since its claims to effectiveness and its ingredients have not been medically evaluated, it's impossible to medically determine if Plexus products have the effect that the company claims. In general, weight-loss supplements work best when paired with lifestyle changes, including exercising and eating healthy foods. For example, Plexus Slim, the company's primary product, contains chromium, Garcinia cambogia extract, green coffee bean extract, and alpha lipoic acid (ALA). Independent studies performed on these four substances have indicated, for example, that ALA and green coffee bean extract may provide slight help with short-term weight loss. The majority of studies have been relatively inconclusive. While Plexus products may be fine weight-loss supplements, they should not be taken to help with serious medical conditions. The manufacturers of Plexus were notified by the FDA in 2014 that their online product descriptions contained misleading language. While some of this language has been removed from the Plexus website, the site still incorrectly claims that Plexus products help with medical issues. Despite claims to the contrary made by the makers of Plexus, the product will not have any effect on symptoms of autism, multiple sclerosis, jock itch, or fibromyalgia. The Plexus Ambassador program promises a large income and various bonuses (a luxury car, vacations, etc.) to individuals willing to sell Plexus to their family and friends. Ambassadors only gain income by recruiting new Ambassadors with similar promises of a large income and financial bonuses. However, the initial income for Ambassadors is very low, and is offset by the annual membership fees and mandatory monthly Plexus wholesale purchases. In short, the Plexus Ambassador program is a pyramid scheme.
Summary: Consult with your doctor before taking any weight-loss supplement. Do not expect dramatic results from Plexus products. Read medical studies about the primary ingredients of Plexus products. Do not take Plexus products to help with any medical conditions. Think carefully before becoming a Plexus Ambassador.

INPUT ARTICLE: Article: Today, a wide variety of sites selling cigarettes exist online. Using a simply query like "cigarettes online" in your preferred search engine should yield dozens of relevant results. Each site may have its own selection of brands, products, and accessories for you to browse, so you may want to look at a few sites before making your decision. When you've found an online cigarette vendor that you like, browse through the cigarettes available to find your preferred brand(s). Most cigarette sites will carry most popular, well-known brands like Marlboro, Camel, etc., while some will have foreign or exotic varieties for sale. Generally, cigarette sites will have a prominent list of the brands offered in their "Cigarettes" section. Many cigarette sites will also have a search bar (usually located in one of the page's upper corners) that allows you to search for your desired products. When you've found some cigarettes you like, look for an "Add to cart" button on the page. This will usually be prominently located near the picture or title of the product you're interested in buying. Clicking this button adds the product to your online "cart", which is a running tally of the products you intend to purchase. Nearly all online retail sites, from enormous ones like Amazon.com to the smallest independent retailers, use this "Add to cart" system. Adding items to your cart doesn't purchase them right away, so there's no need to worry if you accidentally add the wrong cigarettes to your cart. When you've added all of the cigarettes you'd like to buy to your cart, look for a button somewhere on the page that says "Proceed to checkout". This will take you to a series of screens where you'll confirm and finalize your purchase. You'll also have the option to eliminate items from your order, if you'd like. Note that some sites may require you to sign up with an account before you can check out and purchase your cigarettes. During the checkout process, you'll be asked for certain pieces of personal information so that the cigarettes can be paid for and shipped to you. You'll want to have a valid credit handy and to be sure of your billing and shipping addresses so that you'll be able to supply this information easily. Fill out the information in the appropriate text boxes, then proceed to the next page. Be wary of scam sites that may try to rob you of important personal data. While most online retailers will require your credit card information and address to buy cigarettes, you should never have to supply your social security number or bank account information. If you are asked for this, leave the site immediately. If you want to get your cigarettes as quickly as possible, you may want to opt for a special shipping option. If this is available, it will usually be offered to you during the checkout process. Some sites may offer options as quick as next-day shipping, though these can become quite pricey, so weigh your desire to get your cigarettes quickly against the cash you have to spend before making a decision. At the end of the checkout process, you'll be given a breakdown of your entire order everything you're about to buy, the shipping options you've chosen, the address your order will be shipped to, and so on. At this point, you'll want to ensure that everything in your order is correct, because it can be tricky to cancel an order and receive a refund with online shopping. When you've finished reviewing your order, confirm it to make the purchase. There will usually be a prominent button near the bottom your order labeled "Confirm" or "Finalize". Congratulations! You've just purchased cigarettes online. After making your purchase, all you'll need to do is sit back and wait. Your cigarettes should arrive within the time frame specified by the vendor. If they don't, you may need to contact the vendor to receive an update on the status of your order or request a refund. Contact information should be available on the site you purchased your cigarettes from.

SUMMARY: Visit a cigarette retail site. Browse the site's selection of cigarettes. Add cigarettes to your cart. Proceed to the checkout process. Supply relevant personal information. If desired, choose an expedited shipping option. Review and confirm your order. Wait for your cigarettes to arrive.

In one sentence, describe what the following article is about: It is a good idea to complete a weekly, or bi-weekly, water change on a consistent basis. Again, you will not remove all of the water each time, only 25-30%. If you see the need, you can also do a deep cleaning of your tank on a monthly basis. You must balance out a desire to keep your tank clean with the health of your fish. Too frequent, or too few, cleanings can adversely impact their health. Performing partial changes is also an excellent way to re-establish stability in your tank after an unusual event, such as a re-scaping or a chemical overdose. Don't be afraid to do an unscheduled water change in these cases as the reward is worth it. If you run your aquarium lights all day and every day, you will likely see a quick, aggressive accumulation of algae and debris. This is because the light is helping the algae to feed off of your tank. Instead, try keeping your lights on for 10-14 hours for tanks with live plants or 6-10 hours otherwise. Much of the debris that you siphon out of the gravel will be leftover food. To avoid this issue, resist the desire to overfeed and instead stick with a once or twice daily schedule. And, adjust your feeding practices depending on how well your fish eat what is offered.
Summary:
Schedule weekly partial water changes. "Reset" your tank with water changes. Limit your light usage. Avoid overfeeding.