Given an entity, a before event, an after event, and an attribute related to the entity, generate a sentence as output. Your sentence should show the changes in the attribute of the entity.

[EX Q]: entity: your friend
before: holding board
after: now releasing board
attr: state
[EX A]: state of your friend was holding the board before and now releasing the board afterwards

[EX Q]: entity: seeds
before: in container
after: in ground
attr: location
[EX A]: location of seeds was in container before and in ground afterwards

[EX Q]: entity: you
before: siting inside
after: outside
attr: location
[EX A]:
location of you was siting inside before and was outside afterwards