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How to get healthy gums
Brush your teeth for two minutes twice a day.
This is the number one step you can take to care for your teeth. Using a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush in the morning and evening every day.
Set a timer for two minutes or listen to a short song to keep time. Don't " scrub " your teeth hard-hold the brush like a pencil and brush in light circles and vertical strokes which will prevent gum recession.