Write an article based on this "Use positive self-talk to quiet your inner critic. List alternative positive thoughts. Practice deep-breathing to reduce anxiety. Worry less about what others think."
article: On the flip-side of negative self-talk, is the one surefire way to combat berating yourself, positive self-talk. First, notice and catch yourself - when you have a negative thought change that thought in that very moment to something more positive. Think of your negative thoughts as a parrot that keeps repeating unhelpful things over and over to you. You can choose to listen to the parrot, or tell the parrot that he's wrong! You can use affirmations such as, "I can do this. This will pass. I can be angry and still deal with this. Right now I am safe. I will learn from this and it will be easier next time." Now that you have a list of negative self-talk patterns, you can identify ways to turn those negative thoughts into positive or more realistic ones. For example, if you think, "I'm so stupid," when you drop something or make a mistake, you can immediately tell yourself, "That's not a nice thought about myself. I'm not stupid. It's okay that I made a mistake and I will focus on doing better next time." In this way, you are having a conversation with yourself. The more you do this, the better you will become at correcting your negative thoughts. You can use a self-compassion thought record sheet to organize your ideas. With this, you can identify your: triggering events, feelings or images, unhelpful thoughts and images, feelings, self-compassionate alternatives to unhelpful thoughts and images (i.e. what would you say to a friend in this situation?), understanding of your change in feelings and what you did that helped. Anxiety influences and increases negative self-talk. The more anxious you are, the more critical you may be about yourself. One of the best ways to stay calm is to use relaxation or deep-breathing techniques. Sit in a comfortable position with your eyes closed. Breathe slowly and deeply in through your nose and out through your mouth. Focus solely on your breathing and how it feels throughout your body, especially the movement of your diaphragm/stomach in and out as you breathe. Do this for a few minutes or until you feel more relaxed. Sometimes, you may berate yourself through your interpretation of how others think of you. This practice is a common thought pattern called mind-reading. This means you believe you know what others are thinking. The problem is, you can't mind-read so you don't really know what they are thinking. Make a conscious decision to stop trying to live up to how you think others expect you to act. It can be quite liberating. If you find yourself thinking that others have negative thoughts about you, ask yourself, "Am I assuming that I know how others are thinking? What's the evidence? Those are my own thoughts. Is there another, more balanced way of looking at it?

Write an article based on this "Gather up your materials. Measure the length of your hula skirt. Measure your waist to determine the width of your skirt."
article: You'll need raffia or ribbon (2-4 large packages), scissors, a measuring tape, and a sturdy string, such as yarn or twine. You'll also need a sink or bowl to soak your raffia / ribbon in, and a flat surface where you can lay the raffia / ribbon out to dry. If you want an extremely dense hula skirt (one that you cannot see through), you'll probably need about 4 large packages of raffia or ribbon. If you want a lighter skirt, 2 large packages should be enough. All of these supplies can be purchased online or at your local craft store. While the raffia / ribbon is drying, take your measuring tape and measure the length from your waist to your knees (or however long you want your hula skirt to be). Write down this measurement so you don't forget it. Take your measuring tape and wrap it around your waist to see how long you need to cut your string. Then, take that measurement and add 12 inches. This added length will be used to tie and untie your skirt. This string will be your waistband. For example, if your waist is 30 inches, cut your string so that it is 42 inches long.

Write an article based on this "Open your WhatsApp app. Tap the "Chats" tab. Swipe left on the chat you wish to mute. Tap More. Tap Mute. Tap a mute time frame."
article:
This is in the toolbar at the bottom of your screen; you may have to tap the backward-facing arrow in the top left corner of your screen to view this toolbar. You should see two options--"More" and "Archive"--appear on the right side of the screen. You can choose "8 hours", "1 week", or "1 year". You have successfully muted a chat on WhatsApp! To unmute the conversation manually, tap Mute again and then tap Unmute.