context: How to encourage your child to eat healthy snacks
Let your child have some choices.
Making some simple snacks available and letting your child pick their favorites can be a good way to engage their interest. Allowing them to control some toppings or extras can keep snacks healthy and allow your child to feel involved in their nutrition.

OPTIONS:
- Choose more than one flavor with your child each day. No need to divide your snacks by categories.
- If you don't allow your child to have a variety of snacks throughout the day, they may get bored easily. Offer your child choices like eat something thin on crackers or round up vegetables so your child doesn't waste food.
- Experiment with different dips and candies and give your child the opportunity to choose. Check out some examples of what you can make for your child.
- Offer two to three snack options and allow your child to pick. Offer a few basic options like carrot sticks, broccoli, or fruits.
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next sentence for the context: Offer two to three snack options and allow your child to pick. Offer a few basic options like carrot sticks, broccoli, or fruits.

context: How to increase your speed playing electric guitar
Choose a guitar pick with a thickness of 0.7 mm (0.028 inch) or above.
The thicker pick will provide a stable feeling when you playing fast. Practice with your picks regularly to make sure you feel comfortable with them.

OPTIONS:
- Strengthen your fretting or picking hand. There is a range of ways to do this effectively, as explained in the following steps.
- If you already possess this pick, hang it on your neck and secure it in place with a tight-fitting neck strap. The firmer your guitar neck strap is, the more resistance you'll generate and the less strain you'll make on your guitar pick.
- Make sure to measure your hand before buying one. This will ensure you measure how thick the finger and thumb are, too.
- If you are using an electric guitar pick, the thickened pick will give you a firmer, more secure feeling as you play faster. Pick the pick that suits your finger.
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next sentence for the context: Strengthen your fretting or picking hand. There is a range of ways to do this effectively, as explained in the following steps.

context: How to sanitize kitchen surfaces
Scrub cutting boards with hot water and soap.
Rinse it and dry it thoroughly. Never submerge cutting boards in a sink of water! Wood is porous and will soak up water, causing the cutting board to crack when it dries.

OPTIONS:
- Beat glass with a mixed-up water mixture. If you are under 3 years old or older use a tea kettle to beat milk for faster results.
- To prevent this, scrub this area often, rinsing it off with a hose when you are finished. Dry off remaining floor stain by wiping it clean.
- Don't use hot water and soap as this will damage the wood. Scrape away any chips using a grater.
- Use vinegar to disinfect and clean your wood cutting boards or butcher block counter top. Wipe them with full-strength white vinegar after each use.
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next sentence for the context: Use vinegar to disinfect and clean your wood cutting boards or butcher block counter top. Wipe them with full-strength white vinegar after each use.

context: We see a group of people and two hosts on stage at a game show in asia. We see a man on the crew. The camera zooms in on a lady in a ponytail. we

OPTIONS:
- see three ladies dancing, and something else that looks like a russian star wars movie.
- see the hosts convince the lady to join them.
- see the show and the host and hosts while playing the drums.
- see the game and a lady on the right opens a bottle and pours something from the bottle into her mouth and into her mouth.
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next sentence for the context:
see the hosts convince the lady to join them.