Article: Wait a few weeks to return to your normal activities. You may also want to wait until your doctor approves returning your usual routine. Depending on the severity of your dislocation and the treatment, you may be on crutches or in a wheelchair. Ask your doctor if you are able to drive or even sit for prolonged periods. Modify your eating and sleeping patterns to accommodate your treatment. For example, if you're in a wheelchair, it may be easier for you to rearrange the lower floor of your home so that you don't have to climb up your stairs. You may also want to order take-out so that you don't have to stand and prepare foods. Eating foods high in calcium and vitamin D may help strengthen your kneecap and other bones. This could help heal your injury and prevent future dislocations. Calcium and Vitamin D often work together to strengthen bones. Good sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. Try taking calcium supplements if don't get enough calcium in your diet. Aim to get as much calcium as you can from whole foods. Good sources of vitamin D are salmon, tuna, beef liver, and egg yolks. Take Vitamin D supplements if you can't get all of your Vitamin D through food. Consider eating foods fortified with calcium or Vitamin D. Wearing clothing, especially pants, with dislocated knee can be uncomfortable and challenging. Choose clothing that will be easy to put on and take off and won't make you uncomfortable. Wear loose pants or shorts. You can also opt to not wear pants around the house. Split pants or shorts down the seam and sew in Velcro to make them easier to take on and off. You may find certain activities challenging. Asking friends or family members to help you while you're recovering may make your life easier and more comfortable. Ask someone to carry your things when you're going places so that you don't put too much weight on your joint. If you need to be off your feet, see if someone would be willing to help prepare your meals. Strangers are often more likely to help you while you're injured. From helping you with groceries to holding doors open, take the chance to rest in these cases. Avoid any challenging activities. Certain activities, such as driving, may present more of a challenge with a dislocated knee. In these cases, look for alternatives such as asking your friends or family members to give you a ride, or you could take public transportation.
Question: What is a summary of what this article is about?
Return to normal activities after a few weeks. Strengthen your knee with diet. Wear sensible clothing. Ask for help.
Article: One of the most enjoyable things to do on the internet is to listen to different types of music. Because of the nature of the internet, you have access to a wide variety of music that you may not already be familiar with. At the same time, there are several both pay and free ways to listen to music. Visit: Pandora.com Rhapsody.com Youtube.com aolradio.com Spotify.com Grooveshark.com The internet is quickly displacing cable TV as the best and most convenient way to watch TV shows, movies, and more. Ultimately, the internet is one of the best ways to watch your favorite programs. Not only will you be able to catch up on the newest shows and movies, but you can watch old ones, too. Some popular websites include: Hulu Veoh YouTube Netflix. The internet is also a source of almost countless pictures you can scroll through for entertainment. These pictures vary from historical photos, to modern landscapes and cityscapes, to photos of celebrities. To view pictures: Run an image search on major search engines. For example, Yahoo and Google images have thousands of pictures on just about any topic. Visit Flickr. Explore Photobucket. Look at Pixels.
Question: What is a summary of what this article is about?
Listen to music. Watch TV shows, movies, and other videos online. Look at pictures.
Article: Click the Windows logo in the bottom-left corner of the screen. Type paint 3d into Start, then click the Paint 3D option at the top of the Start window. It's in the middle of the Paint 3D window. This option is near the middle of the window. Doing so opens a new window. Go to the location of the photo for which you want to replace the background, then click the photo once to select it. It's in the bottom-right corner of the window. Your image will be opened in Paint 3D. This three-by-three grid icon is in the upper-right side of the Paint 3D window. Doing so opens a new column on the right side of the window. It's in the right-hand column. The switch will turn blue {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0a\/Windows10switchon.png","bigUrl":"\/images\/thumb\/0\/0a\/Windows10switchon.png\/57px-Windows10switchon.png","smallWidth":460,"smallHeight":218,"bigWidth":"57","bigHeight":"27","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}. You'll find this tab near the left-hand side of the Paint 3D window. This will ensure that your final image requires as little editing as possible. Try to get the edges as close to the part of the image that you want to keep as possible without being inside of it. It's on the right side of the page. Anything that is both outlined in blue and fully colored (e.g., not greyed out) will be saved when you crop the photo. If parts of the section you want to save aren't included, or if parts that you don't want to save are included, you can add or remove sections by doing the following: Add Click the Add icon at the top of the right-hand column, then draw an outline around the section of the image that you want to include. Remove Click the Remove icon at the top of the right-hand column, then draw an outline around the section of the image that you want to remove. It's on the right side of the page. Press Ctrl+X to do so. You should see the selected portion of your image disappear from the Paint 3D window. It's a folder-shaped icon in the top-left corner of the window. Do the following: Click Open. Click Browse files. Click Don't save when prompted. Select the image you want to use as a background. Click Open. Once the background image opens, press Ctrl+V to paste the copied section of your original image onto the background. If necessary, you can resize the original image by clicking and dragging one of its corners inward or outward. To save your project as one image, do the following: Click the folder-shaped Menu icon in the top-left corner of the window. Click Save as. Click Image. Enter a name for your image, then click a save location (e.g., Desktop). Click Save.
Question: What is a summary of what this article is about?
Open Start . Open Paint 3D. Click Open. Click Browse files. Select a photo. Click Open. Click the Canvas tab. Click the grey "Transparent canvas" switch . Click Magic Select. Drag the edges of the canvas in to surround your subject. Click Next. Add or remove any sections you want to keep or delete. Click Done. Copy the selection to your clipboard. Click Menu. Open your background image. Add the original image to the background. Save your image.