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To start the web, you will need to make a chain and connect it into a ring. Chain four stitches, and then connect the ends with a slipstitch. For the first round, start by chaining three stitches and then double crochet 11 stitches around the ring. To finish the round, slipstitch into the third chain. The chain of three will count as one stitch so this round will have a total of 12 stitches. For the next round, you will need to chain five to start the round. This will count as your first double crochet. Then, follow with a double crochet and chain of two. Continue to double crochet and chain two all the way around. Finish the round with a slipstitch into the third chain in the beginning chain of five. As you continue to work around the circle, you will want to make the loops larger. To do this, start your next row with a chain of five and skip a stitch and slipstitch into the next one. Continue to chain five, skip, and slipstitch all the way around the round. You will need to do a few rounds to get the doily large enough to connect with the hoop. With each new round, increase the number of stitches you chain by one. For example, chain six for the next round and seven for the round after. This will help to create larger spaces in the web as you move outwards. Continue to chain and slipstitch around the circle until the doily is almost the same size as the hoop. To connect the doily to the hoop, start another chain round but wrap each chain around the hoop before you connect it back into the circle with a slipstitch. Do this for the whole round until the doily is fully connected to the hoop.

summary: Chain four and slipstitch. Chain three and double crochet 11 stitches. Make a chain of five, double crochet, and chain two. Chain five, skip, and slipstitch to create larger loops. Connect the doily to the hoop.

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Whenever possible, try to spend at least 30 minutes per day outside enjoying the sunlight. Exposure to sunlight triggers the production of Vitamin D, which helps improve your immune system function and strengthen your bones. The sun's rays also increase levels of serotonin in the body, which promotes feelings of well-being and happiness, and helps to regulate your appetite. The accumulated effects of making numerous minor changes will go a long way in helping you become a healthy, active person overall. Avoid the easy way. Try taking the stairs instead of the elevator, and walk through your golf game instead of driving a cart. Park farther from the door when you are out shopping. This small change will add to the accumulated number of steps you take per day, and it might also free up a parking space for a less agile person who needs it more. Wash your car by hand instead of using the drive-thru. This can be a fun activity when the weather is nice, and hand-washing is much gentler on your paint than the big mechanical brushes. Walk or ride to work. If you live close enough to your place of employment, walking or riding a bicycle to and from work is a great way to stay in shape. Take a lunchtime walk. Taking a long walk on your lunch hour can be an enjoyable way to refresh your mind and your body. Try inviting a friend along! One of the most important elements of any healthy diet is water. Try to drink around eight 8-ounce glasses of water per day, to keep your body hydrated and to avoid potential health problems. Also, water will help you feel full so you will eat less. If you don't like plain water, try adding fruit, herbal tea, or sugar-free flavoring. There are also apps like Waterlogged that will remind you to drink more water! For two weeks, try setting your alarm clock to wake up 30 minutes earlier than your usual time. Having that extra half hour will eliminate a lot of stress caused by rushing around in the morning, and can also make you feel more responsible and empowered. Just twenty minutes per day has been shown help reduce stress, lower blood pressure, and generate feelings of happiness and well-being. Simply find a quiet place where you will not be disturbed, and sit comfortably with your hands resting, palms-up, gently on your knees. Focus on your breathing, which should be regular and deep, and try to clear your mind. Try candle meditation. If you find that your mind wanders when you try to meditate, you might try lighting a candle, and focusing on the flame. Make use of mantras. Some people find it helps to repeat a word over and over. You can use a traditional Sanskrit mantra, or use any word that has positive associations for you. Practice creative visualization. Another easy technique is to imagine yourself in a peaceful, beautiful location. Imagine all the small details of the setting, and ignore everything in the physical world around you.

summary: Spend more time outdoors. Make small changes in your daily routine. Drink lots of water. Wake up earlier. Try meditation.

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Pursue opportunities to lead using your skills. Being a leader creates value in the skills you've developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don't wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills. Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there's interest for a short-term competition. It's easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don't be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it's a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may experience temporary lulls in productivity, or feel like your work has become stagnant. Don't give up. Find creative ways to approach your difficulties, then keep going. Do it, master it, then improve it.
summary: Engage in leadership. Be a mentor. Engage in some friendly competition. Balance criticism. Join an organization. Be persistent.