Problem: Write an article based on this summary: Sit down. Shift it around. Use a book or your backpack to cover your lap. Wait it out.

Answer: If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants. If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible. Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques.

Problem: Write an article based on this summary: Try Linaclotide to help soften your stool. Consider Lubiprostone if you're a woman with severe symptoms. Consult your doctor about antidepressants to manage pain.

Answer: Talk to your doctor about Linaclotide to increase available fluids in your small intestine. This will help your bowel movements be more regular and decrease constipation-related intestinal pain. Narcotic pain relievers such as Codeine and Hydrocodone can cause constipation. If you need pain relievers like these, talk to your doctor about finding a stool softener such as Linaclotide to help manage your constipation. Linaclotide has the potential to cause diarrhea, but taking it about an hour before eating usually helps. Talk to your doctor about Lubiprostone if you're a woman who has seen no improvement in your IBS-C symptoms with lifestyle changes or other medications. Lubiprostone can help your intestines release more fluid to ease constipation. Lubiprostone is only approved for female IBS-C sufferers with severe symptoms who haven't responded favorably with other treatment. Ask your doctor if serotonin reuptake inhibitors (SSRIs) might be a good fit for your IBS-C symptoms. SSRIs can reduce your perception of IBS-C-related intestinal pain and even ease constipation. It's not uncommon for chronic health conditions like IBS to cause depression. SSRIs can help alleviate some anxiety and depression symptoms if you're struggling with those, as well. Note that tricyclic antidepressants are not recommended for people with IBS-C, as they can cause diarrhea.

Problem: Write an article based on this summary: Make reusable stickers. Create stickers with double back tape. Use a sticker maker.

Answer: For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over the sides of the sticker. Place on wax paper until you are ready to use the sticker. If you want to make a lot of stickers and you're willing to spend a little more money ($15 - $20), you can buy a sticker maker machine from a craft store or the Internet. Place your sticker (a drawing, a photo, even a ribbon) into the sticker maker and then pull it through the machine. Some have a crank and you just crank it through, or some you stick it in one side and pull it out the other, and it will apply the adhesive for you. When the stickers run through, they're ready to use: just peel and stick.

Problem: Write an article based on this summary: Turn off electronics. Be weary of food and beverages. Exercise. Set a worry period for earlier in the day. Create a regular sleep schedule, and stick to it.

Answer:
Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies: Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening. A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.