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Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible. Use soy milk for most milk related recipes. The protein levels in soy milk are comparable to cow milk. Use milks made from nuts (like cashews or almonds) for lighter yogurt alternatives. And try hemp milk for more cheese-based meals. Hemp products retain an elastic-esque texture, which is similar to many cheeses. Sunflower milk is an up and coming alternative as well, but hasn't really hit the market in full force like other non-dairy milk alternatives have. There are many ways of getting around butter. Several forms of dairy-free margarine are available by Earth Balance and Smart Balance margarine. Olive oils can be used to grease cooking pans and pots in place of butter. Some inventive cooks even puree apples for cooking purposes. Apple puree and coconut cooking oil actually adds more sweetness than butter and can then reduce the amount of sugar you add to cookies and other non-dairy pastries you whip up in your kitchen. If you are lactose intolerant, but still want the taste of butter in your diet, try making Ghee, which is a refined butter that is often entirely casein/lactose free. There are many different kinds of non-dairy ice-creams that are made out of soy, rice, and coconut. They also come in many different flavors and sizes. You can buy non-dairy popsicles and tubs of ice cream. Most of these ice creams are made from soy, rice, and coconut milk. They also avoid additives that require some form of dairy you won't find any "milk" chocolate in these ice creams. Most people who adopt a vegan diet or at least a non-dairy diet report missing yogurt. Its smooth, creamy taste is hard to replicate with non-dairy origins, but you can still find tasty substitutes. Like ice-cream, you can buy yogurt made out of soy and rice, most of which are rich in vitamins B and E, fiber, potassium, and antioxidants. " Since cheeses appear in various forms in most diets e.g. sliced, sprinkled, and melted you'll need to find a number of alternatives to suit your tastes. To replace parmesan cheese on salads and pastas, try nutritional yeasts, which are loaded with B vitamins and taste great. Sliced smoked tofu is similar in texture to mozzarella and provolone cheese. Tofu tastes great on sandwiches, crackers, and just by itself. Soy, rice, nut, and hemp cheeses are available in flavors such as cheddar, cheddar-jack, mozzarella, and provolone. Be careful with cheese even vegetarian brands can contain milk products, usually in the form of casein. Goat's and sheep's milk cheeses seem to be okay for those with relatively mild intolerance. Some people who try tofu for the first time claim that it is tasteless and rubbery. As with most foods, it all depends on how it's prepared. Try tofu from a different place or with different spices. Tofu will grow on you, if you give it a chance. Dairy products are the primary source of calcium for most people. We need calcium for healthy bones and teeth. Calcium is also integral to healthy muscle and nerve cells. Fortunately, calcium-fortified nut and grain milk offer similar key nutrients as dairy milk. You can also buy calcium-fortified orange juice. This is also a good time to get acquainted with some calcium-rich foods like dark leafy greens (kale, bok choy, collards, broccoli); sardines; and almonds.

summary: Find dairy substitutes. Use dairy-free butter alternatives. Find non-dairy ice-cream. Go for non-dairy yogurt. Get non-dairy "cheeses. Make sure you're getting enough calcium.

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You can purchase vampire fangs online or at a costume store. Get cheaper plastic fangs or more expensive moldable fangs. Make sure that the fangs properly fit over your teeth so that you're comfortable while you wear the costume. If you are using moldable fangs or fang inserts, make sure to read the instructions so that they stay in place while you wear them. If you really want to make your eyes pop you can purchase different colored contacts online or at a costume store. Red and white contacts will give you a vampiric look. Purchase the contacts and then put them into your eyes after you put on the rest of your makeup. Remember to lubricate your eyes with eye drops before putting the contacts in. If your eyes start to hurt, take the contacts out. A top hat will make you look more old fashioned and gothic. Look for top hats at costume stores, hat shops, or online. Bram Stoker's Dracula wore a top hat in the 1992 movie. Vampires are known for wearing gold and metal jewelry. Do not wear jewelry that has any religious symbols on it. Instead, try to find necklaces or bracelets that have large gemstones or pagan symbols on it. Large ornate jewelery will make you look like a more Victorian style vampire.

summary: Put vampire fangs in your mouth. Consider getting colored contacts. Wear an old fashioned top hat. Wear ornate jewelry.

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A guitar with high action will require more force from your fingers to press the strings down. You can adjust the truss rod on most guitars with an Allen wrench. It is easy to damage your neck, and you should take your guitar to a trusted repair shop for an easy adjustment. Also high action can be due to other causes such as neck angle, bridge height, and shallow nut slots. These are additional reasons to see a good guitar repair person. If you cannot afford to have your guitar's action fixed by a repair technician, consider using a capo on the first fret of the guitar as a temporary alternative. Placing a capo on the first fret helps bring the strings closer to the frets. Some guitars require you to remove the neck to access the truss rod. Neck shapes play a major role in the comfort of playing. Different brands and styles of guitar offer many neck styles and shapes to their customers. Always try out a guitar before buying it. Be sure to play it up and down the neck, using both barre and open cords. Similar to buying a new pair of shoes, you want to try out guitars that not only sound great, but also feel right. For certain models of guitars, such as most Fenders, have bolt-on necks so you can change the neck of your current guitar. Still go to a repair person to do this because there is some fine fitting involved. Other instruments, such as most Gibsons, have glued-in necks and changing the neck can be a costly process. Fat necks are usually viewed in the guitar world as sturdy and reliable necks. This style of neck could be difficult for beginners. Try out several styles of necks before making any decisions. Prepare for soreness and stiffness. With that in mind, a novice guitarist should not expect to have the same level of stamina exhibited by a more experienced guitarist. If pain in your fretting hand persists for longer than two days, you should let a doctor examine your hand. Your body lets you know something is wrong whenever pain becomes acute. Unlike weightlifting, where some pain is gain, in the guitar world persistent pain could mean trouble.
summary: Adjust the action of your guitar's neck. Try different neck shapes. Seek medical assistance if pain persists.