context: How to use distraction as a bipolar coping skill
Choose engaging distractions.
The point of using distraction as a bipolar coping skill is that interrupts a cycle of negative thoughts and behaviors by shifting your attention somewhere else. If your alternative activity isn't something you enjoy, you won't fully engage in it, and will likely still be caught in your cycle.
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next sentence for the context: Choose distractions that you really enjoy or that will require your full attention. For example, if you enjoy gardening, then use pruning your roses as a distraction when you're feeling irritated.

context: A girl does cartwheels in a back yard. another girl
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next sentence for the context: watches from a window.

context: How to design a living room
Determine the function of the living room.
Take some time to think about the main function of the living room. Do you have kids that need space to play? Do you plan on hosting a lot of parties? Does your living room have a large window with a great view? The function of the room should be the main influence in how you design it.
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next sentence for the context: If your living room has a natural focal point, such as a fireplace or a view, consider designing around it. Face the seating towards the focal point so that everyone in the room has a clear view.

context: A group of people are swimming in a large indoor pool. they
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next sentence for the context:
swim laps back and forth as they go.