Article: If you're a high school student when you get your learner's permit, you may be able to take a driver's education class through your school for free or for a reduced rate compared to private driving lessons. If you're an adult, it still may be in your best interest to take formal driving lessons, especially if you've never driven a car before. Even if you're already licensed in another country, driving lessons can help you practice with American driving laws that may be different from those in your home country. Some states may require you to take other programs, such as drug and alcohol traffic awareness courses. Check these requirements when you get your permit. You typically are required to have a licensed driver in the car with you at all times if you're driving on a learner's permit. If you are under 18, your passengers typically must be over 21 and have had their license for several years. Even if you've taken a driver's education course, you still want to get plenty of practice before you take your road test to get your full license. Driving with the DMV examiner for the test will likely make you nervous, so you want to be comfortable behind the wheel. Ideally, you want someone who is patient and has been driving for a long time, such as one of your parents or an older family member. Even if you passed a written test already to get a learner's permit, you'll probably still have to take a written test to get your full license. This test will be based on all the rules and regulations in the handbook. The written test to get a full license typically is longer and more in-depth than the test you took to get a learner's permit. You may want to get a friend or family member to help you by quizzing you or asking you about the rules in the handbook. Most states provide practice tests that you can use to study for the written driver's license test. There may be a practice test in the back of the handbook, or available for download from your state's DMV website. Some states have created smartphone apps that you can download for free. These apps are interactive and give you practice questions as well as scoring and telling you the areas where you can improve.
Question: What is a summary of what this article is about?
Take a driver's education course. Choose someone to help you practice. Study the driver's handbook. Use practice written tests.

Problem: Article: An herbal facial mask can help clean, heal, and tighten your skin as well as dry out pimples. The key is to use astringent herbs that also have antibacterial qualities. For the base of your mask, mix together: 1 tablespoon of honey, which has antibacterial, astringent, and healing qualities 1 egg white, which acts as a thickener for the mask 1 teaspoon of lemon juice, which provides a slight whitening agent as well as acts as an astringent teaspoon of an astringent herbal essential oil that also has antibacterial and anti-inflammatory properties, such as peppermint, spearmint, lavender, calendula, or thyme Once you have all these ingredients mixed, dip your fingers into the mixture and apply it all over your face. Leave it on for 15 minutes or until it dries. Rinse the mask off with warm water and a soft cloth. You can treat your entire face or just treat individual pimples to dry them out. Use a Q-tip to spread the mixture over individual problem pimples. After you get the mask off, gently dry your face with a soft towel. Then, apply a non-comedogenic moisturizer. Popular brands of these moisturizers include Olay, Clinique, Neutrogena, and Cetaphil. There are other good moisturizers, so you can try more. Just make sure they say non-comedogenic on the label.
Summary: Mix the mask. Apply the mask. Use moisturizer.

INPUT ARTICLE: Article: You will see a list of sliders on the left side of the program and a hardware monitor on the right. You can also run GPU-Z now to have an additional monitor to verify readings. This slider controls the core clock speed of your GPU. If your card has a Shader Clock slider, make sure that it is linked to the Core Clock slider. You will see a link icon between the two if they are linked. When making adjustments to the speed of your clock for the first time, it is always advisable to go by small amounts, such as 10MHz. This amount allows you to see improvements, but not accidentally go overboard. If you do your game could crash. The changes should take effect immediately. Look at your readings in GPU-Z to ensure that the new speed is showing. Once you've made your first adjustment and verified it, it's time to run the benchmark program again and get your new score. When the benchmark program is running, pay attention to see if image quality or frame rate improves noticeably from the first time. If the benchmark program runs without any issue, then your overclock is stable so far and you can continue. Continue raising your speed in 10MHz intervals, checking the results in the benchmark program each time. Sooner or later, you'll start running into instabilities. Instabilities will manifest as black screens, graphical glitches, artifacts, bad colors, blotches, and more. Once you hit an instability, you can either revert your settings to the last speed that was working well, or you can try increasing your voltage. If you've seen noticeable improvements, or you don't want to risk damaging your card due to increasing the power flow, revert to the last working speed and skip down to Part Five. If you want to keep pushing your card, leave the speed as it is and move on to the next section.

SUMMARY: Open MSI Afterburner. Find the "Core Clock (MHz)" slider. Raise the Core Clock speed by about 10MHz. Click Apply. Run the benchmark program. Repeat the "raise and benchmark" process. Decide how to proceed.

Be aware that vitamin supplements are not regulated by the Federal Drug Administration, so always be cautious about taking any over the counter supplements. In one study, vitamin E supplements were shown to be effective at reducing the symptoms of menopause, including hot flashes. You may be at risk of heart failure if you use high doses of this supplement for a long period of time. Talk to your doctor before taking any natural supplements. These are herbal treatments that may relieve your hot flashes. Black cohosh is a supplement that can produce estrogen like effects on your body and offer relief from hot flashes. However, you may experience mild stomach upset and the supplement can be harmful to your liver and there is no evidence that it works better than placebo pills. Evening primrose oil is a supplement that can help relieve your hot flashes, however, you may experience side effects like nausea, diarrhea, and headache. These alternative treatments can help to reduce the frequency and severity of your hot flashes. Some women have experienced relief via acupuncture, however the treatment can be costly and may require multiple sessions. Research has shown that hypnosis can successfully relieve hot flashes in women with breast cancer and reduced the number of hot flashes women experienced each day. But more medical research is needed to assess the longer term effectiveness of these treatments.
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One-sentence summary --
Take vitamin E supplements. Use black cohosh or evening primrose oil. Consider acupuncture and hypnosis.