Summarize the following:
The Preferences dialog box is displayed. The Preferences dialog box displays the full screen options. Note: You can browse through a document using mouse or keyboard commands even if the Advance every check box is selected. The background color is used to color the empty area of the screen, when a page of a document is not large enough to cover the entire screen. The preferences you have specified will apply to all PDF documents that you view in full screen view.

summary: Click Preferences on the Edit menu. Select Full Screen from the list on the left side of the Preferences dialog box. To automatically advance the document pages, select the Advance every check box and type the time in seconds that each page should be displayed in the seconds text box. To return to the first page after the last page is displayed, select the Loop after last page check box. Select the Escape key exits check box to enable you to exit the full screen view by pressing the Esc (Escape) key. Select the Left click to go forward one page; right click to go back one page check box to enable you to page through a document by clicking the mouse. Select the Ignore all transitions check box to remove transition effects from presentations that you view in Full Screen view. To specify a default transition effect to display when you page through a document, select a transition effect from the Default transition drop-down list. To specify the behavior of the mouse in full screen view, select an option from the Mouse cursor drop-down list. Select a background color for the screen from the Background color fly-out menu. Click OK to close the Preferences dialog box.

Summarize the following:
Many pregnant women have to dash to the restroom constantly, or find that they aren't able to hold their bladder as they used to be. To combat these issues, rest often and sleep on your left side to improve kidney function. You can also do kegel exercises to increase your perineal muscle tone. If you experience pain in your bladder or while urinating, speak to your healthcare provider about the possibility of a urinary tract infection (UTI).

summary: Expect to urinate frequently or have incontinence.

Summarize the following:
Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems. Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.
summary: Strengthen your arms. Strengthen your legs. Tighten your chest. Strengthen your back. Define and strengthen hips and waist. Firm your glutes. Tighten your calves.