Summarize the following:
. Lack of social contact can lead to lack of well-being. Don't concentrate too much on yourself; Get interested in others. Balance your personal and social identity. You can do this by being genuine and honest. Be yourself and don't put on a false identity. Celebrate your accomplishments with others. This can create a shared sense of happiness. Celebrate accomplishments such as: jobs, promotions, test scores, new homes, engagements, marriages, etc. Getting support is an important component of being happy with who you are. We need people around us to build us up and believe in us. If you are around negative people who put you down or treat you poorly, you may need to decide if these relationships or worth continuing. Good friends will help you achieve your goals, whatever they may be. Good friends will tell you the truth, and you can work together on ways to make you feel better about yourself. Talk with your friend about what aspects you are unhappy about. If you find it difficult to talk with friends, ask them if they ever feel inferior or unhappy with themselves sometimes, and you may be surprised. Be inspiring for someone else; this can be a virtuous quality that can increase your positive identity. If you radiate positivity and happiness to others, you may internalize this positivity. When you find yourself fishing for compliments, turn it around! When you notice how pretty someone's hair looks today, or how cute her shirt is, tell her! This may not only make her feel good about herself, but also may help you feel happier. If you feel unhappy with who you are and cannot seem to move passed it, you could benefit from professional help. Psychologists and therapists can often help you set specific goals; they have a variety of psychological interventions to use that may help you work toward self-love and happiness. Contact your medical insurance provider for a list of approved therapists. If you do not have medical insurance you can contact your local government or social services agency for low-cost health insurance. Or, you can conduct a search for low-cost mental health centers in your area.

summary: Be social Surround yourself with positive and supportive people. Get help from a friend. Inspire and help others. See a counselor.

Summarize the following:
Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on. You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.

summary: Avoid acting on feelings of vengeance. Have fun. Focus on a goal. Give it some time.

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Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Grasp the back of your earrings and rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time.
summary: Wash your hands with antibacterial soap before touching your ears. Clean your ears twice a day with soap and water. Use a saline cleaning solution as an alternative to soap and water. Apply rubbing alcohol or an antibiotic ointment twice a day for 2-3 days. Rotate the earrings gently while the skin is still wet.