Problem: Write an article based on this summary: In order to start seeing/feeling results, aim to do 6 sets 5 days a week for 6 weeks.

Answer: For faster results, increase the number of sets/times per week you do this exercise.

Problem: Write an article based on this summary: Get your dog to a veterinarian as soon as possible. Call your vet to let them know you're on the way. Tell the vet what you know about the wound.

Answer: These instructions are only meant to help you provide immediate first aid when necessary. If your dog has a deep, bleeding wound or you suspect the dog has a shoulder fracture, it will need medical treatment. The vet will remove your dog's shoulder wrap to clean and examine the wound. The dog may need x-rays, injections, or stitches. It's always prudent to call your vet before you actually walk through the doors. This way, if there is an emergency, someone knows you're on your way and can meet you at the door. This also enables your vet to recommend another clinic if they are unable to accommodate your pet at that moment. Once you arrive at the clinic, let your vet or one of the veterinary assistants know about the wound. Provide them with any information you have regarding how the wound happened and if you believe there are any foreign objects in or around your dog's shoulder. Typically, you will be asked for this information as you check in or after you check in. They may begin emergency treatment on your dog before you have provided this information. That should not cause any additional worry.

Problem: Write an article based on this summary: Visualize the line you'll take across the lane. Stand with your heels several inches from the foul line. Make the swing. Keep your arm completely straight the entire way through your swing. Time your release. Follow through. Make the necessary adjustments.

Answer: Depending on the lanes you bowl on, this can vary greatly, but let's focus on a typical house condition: most of the oil is on the inside, leaving roughly 8-10 boards of relatively dry lane to be used. These boards can be both friend and enemy to you. Depending on the amount of oil and the way your ball reacts to different lane conditions, you will want to line up your feet slightly to the left-hand side of the lane. Once you get more familiar with your hook, you can adjust your set-up as necessary. Starting with your right foot on the middle dot on the approach is a good way to test how much the lanes are hooking. It is important to keep your feet closely together to maintain alignment. Take the amount of steps in your approach away from the lane to determine your starting position. If you have a 4-step approach take 4 steps, etc. You then want to aim to throw your ball at one of the arrows on the lane. The easiest way to aim is to use the arrow markings or the dots that are just before the arrows on the lane. For this tutorial, you should start off aiming somewhere around the second arrow on the right, allowing the ball to roll over this arrow, move out to only a few boards from the gutter, and then hook from the dry spot of the lane (about 38 to 40 feet down on a house shot) all the way back to the 1-3 pocket. For a left-hander, this would be the 2nd arrow on the left, and the ball would hook to the 1-2 pocket. A 4-step approach is recommended, though you can use as little as 1 step and as many as 8 (though most steps over 4 are basically just timing steps where your ball doesn't move). For a 4-step approach: Push off the ball on your first step, stepping with your right foot first for right-handed players Have the ball be parallel to your ankle at the 2nd step, and start to bend at your knees Be at the top of your backswing by your third step Bring the ball back through and release by the end of your slide. With 5 steps, it's basically the same thing, only you'll start with your left foot instead, and the ball won't move for that first step. Having your arm tucked too far behind you or held too far away from your body will cause a bad angle when you release the ball. It's easiest to keep your arm straight if you adjust your push away. There are many different styles, like bending at the waist (a la Walter Ray Williams Jr. or Wes Malott) or opening your shoulders (a la Tommy Jones or Chris Barnes) when you bring your arm up for the backswing, but sticking to the basics is a good idea when first learning how to do this. Remember, you want the ball to hook when it gets to the dry area at the back of the lane, but until it gets there, the ball should be traveling a relatively straight path, varying only a few boards at most. Again, everyone has a different style, and you can adjust this as you feel comfortable. As you begin to drop the ball out of the backswing, make sure that your palm is directly underneath the ball, facing upwards. Now, as the ball starts to approach your ankle, you want to rotate the ball so that when you release your hand, it is on the side of the ball and slightly under it, just as if you were holding a football to throw an underhand spiral. Then follow through as though you were going to be shaking hands with the pins. A good way to practice this technique is to actually throw an underhand spiral with a football; similar physics are involved. You can also practice with a tennis ball. If you get it right, it'll go straight and then bounce drastically to the side. Just as important as the release itself is following through with your arm after you let go of the ball. After release it is important to follow through outward onto the lane, not upward. Your fingers will create the upward lift without you having to lift upward on the ball. An easy way to remember this is the old ESPN advert: "Roll the ball, then answer the phone." Though, hopefully you have better form than the guy in that commercial. And remember, fluidity here is essential: don't do the hand-shake, pause slightly, and then do the follow through -- it must all be one smooth motion. A good follow through is crucial to maintaining consistent ball speed and accuracy. Once you are comfortable with your release and can execute it properly on a consistent basis, you can learn to adjust your footwork in tandem with your release. On a house pattern, you want to move the direction you are missing. For a right-hander, if your ball hits high (to the left of the headpin), then try moving your feet a couple of boards to the left and keeping your target on the lane the same as before. If you hit the pocket light (to the right of the 3 pin), try moving your feet a couple of boards to the right and keep your target the same. It is important to move your target on the lane when you move your feet. Otherwise you may end up playing very weird angles. Once you become more advanced and start playing on more challenging sport lane conditions, the left and right moves become more complicated and sometimes speed and hand adjustments are required.

Problem: Write an article based on this summary: Remove dirt with a toothbrush. Clean the soles with baking soda. Put the shoes in the wash. Dry the canvas shoes in the sun.

Answer:
Make sure to use an old, dry toothbrush. Use the toothbrush to scrub all of the canvas shoe. Try to get off any loose dirt debris. Pour baking soda and water in a bowl to create a paste. Dip the toothbrush in the paste. Scrub the shoes until stains begin to lighten. Then, wipe them off with a damp cloth. Turn the washing machine to a gentle cycle using cold water. Pour a gentle detergent into the washing machine when it is halfway filled with water. Put the shoes into the washing machine when it is three-quarters of the way filled with water. Allow the shoes to air dry. Preferably, put the shoes outside in the sun. This will allow the shoes to dry in the best condition possible.