Chips and salsa are normally served as an appetizer, free of charge, at Mexican restaurants. However, those extra calories add up fast. A typical bowl of chips at a Mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories. Split between two people, this is 350 calories each. Assume the bowl gets refilled a couple times and you can quickly see how this turns into a full day's worth of calories. You might want to ask your server to hold the chips and salsa while you're eating out. If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Instead, just try to keep track of the amount of chips you eat. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Try to pace yourself with the chips. You could also compromise with your guests and ask that you not get the chip dish refilled. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Appetizers are usually offered as something to munch on while you wait for your main course. If you're trying to eat healthy, skipping the appetizer altogether might not be a bad idea. However, if you do want an appetizer, make a wise choice. Ceviche is an appetizer served at many Mexican restaurants. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. It is generally low in calories, so it might be a good choice if you like seafood. Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. It may be a better option for an appetizer than other items on the menu. Guacamole is often considered vastly unhealthy due to the fat content, but avocados are actually high in monounsaturated fat which is a necessary component to a healthy diet and good for heart health and cholesterol levels. Be careful not to go overboard as guacamole can be high-calorie. You might want to split with a few friends. Also, ask the server how the guacamole is prepared. Many Mexican restaurants, especially chains, use sour cream as an ingredient in guacamole to increase the amount without having to pay for fresh avocado. If the guacamole is made with sour cream, it might be a good idea to skip it as it's probably higher calorie and high in saturated fat. Most Mexican restaurants offer some kind of soup on the menu. Instead of a conventional appetizer, ordering soup before your meal might be a healthier, lower calorie option. As soup is liquid heavy, it helps fill the body up. If you have a bowl of soup before the main course, you're less likely to overindulge later in the night. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. One downside to soups is that they're often high in sodium. If you order soup early in the meal, go easy with adding table salt and hot sauces, which also have a higher sodium content, to your entree.
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One-sentence summary -- Hold the chips and salsa, or consume less. Make wise choices about appetizers. Try ordering guacamole as an appetizer. Order soup before your meal.

Q: At a minimum, your EMP should ensure your organization is compliant with all environmental regulations that govern the area where your organization operates. You may be looking at federal, state, and local regulations. Find regulatory information online by searching for the word "regulations" along with the name of your industry or sector. For example, in the US, federal regulations are grouped by the sector or industry they cover. If you owned a furniture building company, you would look for regulations that cover the furniture manufacturing sector. If there are grants or tax breaks available in the region where your organization operates, these may help you set goals. Since grants and tax breaks are typically offered if you exceed regulatory minimums, they provide incentives to set your goals beyond mere compliance. For example, your government may have grants available to help your organization switch to sustainable fuels or install solar panels. If you were initially planning to convert 50 percent of your power to sustainable fuel, the grant might enable you to convert 100 percent of your power. If your organization meets the qualifications for an environmentally sustainable business, there may be tax credits that you can claim on the organization's taxes. Once you have a good understanding of what is required of your organization legally, you're ready to decide what you want your organization to accomplish. If you're not already compliant, make that an initial goal. Then think about how much further you would like to go beyond mere compliance. For example, you might set a goal to reduce your organization's carbon footprint by 20 percent in the next 5 years. To measure this, you would need to get a solid estimation of your organization's current carbon footprint, as well as various changes you could implement to lower it. Keep in mind that almost any goal can be made quantifiable. For example, if you wanted to improve your company's image as a friend to the environment, you could conduct a poll to find out what the public currently thinks of your company. If 50 percent of those polled said they strongly felt that your company was environmentally friendly, you could make it your goal to increase that to 70 percent. Review the resources available to implement your EMP and make a reasonable estimate of how long it will take your organization to achieve your goals. Set smaller benchmarks along the way so you know if you're on track towards achieving your goal by the deadline. If you're not sure how long it will take you to achieve the goals laid out in your EMP, or if you think you're being too ambitious, research other organizations in your industry and find out what they did. You may even be able to find other organizations' EMPs online that you can read over and compare to your own. Your environmental policy is a declaration of the basic environmental principles you intend to uphold as an organization. It doesn't have to be long or complicated. However, it should directly communicate your organization's environmental values and how you accomplish them. Your environmental policy is the underpinning and guiding philosophy behind your EMP. Your environmental policy should also include a basic statement that your organization intends to comply with all existing and future laws, regulations, and standards that are applicable to your business. For example, if you own a company that builds furniture, your environmental policy might be "Here at Fancy Feat Furniture, we focus on creating quality, durable furniture that will last a lifetime while also protecting the Earth. To accomplish this, we use organic and sustainable materials, dyes, and finishes. We follow through with this commitment by maintaining strict standards that exceed regulatory requirements in our industry."
A: Identify environmental regulations you need to comply with. Determine if any grants or tax breaks are available. Set clear, measurable goals for your EMP. Establish a timeline for the achievement of your goals. Create an environmental policy for your organization.

Article: If the system is not working: Check the power sources including the wall and power surge connectors. Troubleshoot for loose cable connections. Confirm the USB cable is connected to the correct port. Make sure you have the right type of cable. Review the owner's manual instructions on installing the printer or scanner. Send a help desk ticket or access the online help feature. In Windows, click on the start button to bring up active programs. If you're using a Mac, click on the scanner icon. If the program is not installed or you cannot find the installation disks, you can use basic built in utilities or download reputable ones from websites like CNET. For Windows computers, the basic built in utility is called Windows Fax and Scan and can be found by using the search bar in the start menu. Find the scanner program. Activate and open the scanning program by double clicking on the program's name or by hitting the scan button on your printer or scanner. Click the next button to continue to next step. You should be prompted to place the image for scanning.
Question: What is a summary of what this article is about?
Turn on the computer and printer to make sure they are connected. Navigate to the scanning program's location. Run the scanning program.