In one sentence, describe what the following article is about: Most sliding shower door installation kits come with bumper stopssmall, blunt pieces of rubber or plastic that prevent the door from colliding with the strike-side jamb when it's closed. These can be attached by simply sliding them over the fastening screws before securing the strike-side rail in place. Some shower doors only feature one bumper stop in the center of the strike-side jamb. Others may use 2 or 3, spaced at regular intervals wherever there's a screw hole in the rail. Identify the 2 mounting holes on either side of the upper edge of both panels. Fit a plastic separator clip over each hole, then slide the metal hanging brackets over the separators. Insert bushings into the holes from the outside face of the door, then secure them on the inside face using blind nuts. Repeat with the other door panel. Double check that the brackets are resting flush against the plastic separators to ensure a stable connection. If the rollers that allow the door to slide open and shut aren't built into the hanging brackets, you'll need to attach them separately using 1.5 inches (3.8cm) screws. Align the holes in the rollers with the mounting slots at the top of the brackets. Insert the included bolts or screws through the rollers and secure the ends with nuts. Tighten the bolts or screws by hand until you can no longer turn them. The rollers should go on the outside (the uncoated side) of the inner door panel, and the inside (coated) of the outer door panel. This will allow the doors to glide open and closed in opposing directions. Lift the inside panel into the inside of the header rail, making sure the rollers on the hanger brackets are set into the grooves on the underside of the rail. Guide the bottom edge of the door into the base track and check the alignment there as well. Then, hang the outside panel on the outside track of the header rail. Slide both doors from one end of the base track to the other a few times to confirm that they track properly. Be sure to hang both doors with the coated or textured side facing in. This coating is designed to protect the surface of the glass from continual exposure to the water in the shower. It also hides the appearance of streaks and water spots to make them less noticeable. If the doors aren't moving the way they're supposed to, remove them from the frame and reposition them until you get the alignment right.
Summary: Install bumpers in the side jambs. Attach hanger brackets to the tops of the door panels. Attach the rollers to the hanging brackets. Mount the doors from the header rail.

In one sentence, describe what the following article is about: If you are cutting out dairy, you may be missing out on an important source of calcium. Fortunately, there are some great plant based sources as well. Turnip greens, collard greens, kale, and broccoli are all rich in calcium. You need at least 500 to 700 mg of calcium a day. You can also get calcium-fortified soy milk, tofu, cereals, and juices. To prevent iron deficiency (also known as anemia), you should make sure that you are getting enough iron. Lentils, peas, spinach, and iron-enriched grain products can all help you get the iron you need. Iron is most easily absorbed from animal sources. This means that if you are on a meatless diet, you will need to consume twice as much iron from plant sources as you normally would from animal sources. Eating foods rich in Vitamin C, such as oranges, strawberries, and tomatoes, can help your body absorb iron more easily. Men need about 8 mg of iron a day while women need 16 mg. B12 can only be found in animal products. If you have cut out all animal products from your diet, you may need to take a supplement to get this important vitamin. You can get B12 supplements from drug stores, health food stores, and grocery stores. Talk to your doctor before taking supplements. This will help you avoid developing a deficiency. Use an online nutritional tracker, such as Super Tracker, or an app, such as MyFitnessPal or LoseIt. Plug in what you have eaten that day. It will calculate what nutrients you have consumed. You can also keep your own private journal. You will have to look up the nutritional content of each food you ate, however. If you are worried about vitamin or mineral deficiencies, visit your doctor. They can do blood tests to check for any potential health problems. They may also provide some advice as to how to adjust your diet to enough vitamins and minerals. Mention any fatigue, weakness, clumsiness, dizziness, or tingling sensations to your doctor. Disorientation or personality changes can also be signs of nutritional deficiency.
Summary: Eat more dark greens to get enough calcium. Consume legumes and leafy green vegetables to get iron. Take supplements for B12 if you're on a vegan diet. Track what you eat every day in a diet journal. Visit your doctor.

In one sentence, describe what the following article is about: The method below will work on most Windows computers, assuming you have not disabled Sticky Keys. However, it will block your access to all encrypted files and saved passwords on your computer. Consider these OS-specific methods first: Windows XP Vista Windows 7 Windows 8. Insert your Windows install disc, then restart your computer. You may need to wait a short time. " You may need to select your language first and click Next. This is on the list of recovery tools. Sticky Keys is an accessibility mode enabled when you press Shift five times. Enter this code in the Command Prompt line to rewrite this shortcut for another purpose: Type copy c:\windows\system32\sethc.exe c:\ and press enter, replacing the "c" with the letter of the drive wherever "c:" appears. Enter copy /y c:\windows\system32\cmd.exe c:\windows\system32\sethc.exe, again using the correct drive letter. Wait for the login screen to load. This will trigger Sticky Keys except, because of your adjustment, it should open Command Prompt instead. In the Command Prompt window, enter net user followed by your username, then a new password. Type a space in between "user" and your username, and between your username and password. You should be able to log in to that user account with the password you just set.
Summary:
Check for other options first. Boot your computer from a Windows install disc. Click "Repair your computer. Select the operating system to repair, Make a note of the drive the operating system is installed on (usually C or D). Open Command Prompt. Enter the code to overwrite the Sticky Keys shortcut. Exit command prompt and reboot the computer. Tap Shift five times. Alter your password. Log in.