Make a loop at the end of your cord or leather strip and place it on the thin edge of the knife handle. The top of the loop should stop right at the bottom of the blade, and the bottom ends of the loop should run the entire length of the handle. Use your fingers to hold the loop in place. Pulling the excess of rope at the bottom of your handle will tighten the wrap. Do this before you seal the excess at the top to make sure that the wrap is tight. Cut off the excess rope or leather strip at the top of your handle and use a lighter to burn the end of the rope.

Summary: Create a loop that runs along the back edge of the knife handle. Cut the top of the rope and seal it with a lighter.

One way to ensure mold won't grow in a sippy cup is to buy a cup with fewer parts. These fewer parts make the cleaning process easier. Fewer parts also help you make sure you clean everything. This means there are fewer valves, crevices, and other places for moisture and food to get trapped so mold can grow. Check the way the cup is made before buying it. Because of the issues with mold growing, some companies like Tommee Tippee are developing sippy cups with easier to clean parts. Another way you can help prevent mold from growing in sippy cups is to replace them on a regular basis. Some people use sippy cups for months, even years. This allows more time for mold to grow from skipped cleanings or liquids remaining in them for too long. Think about replacing your child's sippy cup every two to four months. Using disposable sippy cups might be an easy solution to preventing mold. Many disposable sippy cups are cheap enough to replace regularly. Also, many of these disposable sippy cups are made with valve-free lids that are easier to clean and less likely to grow mold. You can find these disposable cups through online or major retailers. Some of the disposable sippy cups are as cheap as $3 for a 6-pack of BPA-free sippy cups. Another way to prevent sippy cup mold is to get rid of them completely. Instead of sippy cups, use alternatives. Cups with straws may be better for speech development. Try letting your child use a regular cup with some supervision. While it may be messier, it may be healthier and better for her speech and teeth development.

Summary: Buy sippy cups with fewer parts. Replace sippy cups often. Consider using disposable sippy cups. Use alternatives to sippy cups.

Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, skinless poultry, lentils, and beans. Consume between 0.8 and 1 gram of protein per kilogram of your body weight daily. If you weigh 130 pounds (about 59 kg), you should consume a minimum of 47 grams (about 1.7 ounces). Avoid processed or deli meats. If you're undergoing cancer treatment, you'll likely need more protein than recommended. Ask your registered dietitian how much daily protein you should eat. Multivitamin supplements can be helpful if you're having trouble eating during medical treatment. If you're undergoing any treatments, it's essential to get a recommendation from your specialist or dietitian. Some vitamins and minerals can be harmful during cancer therapy or interfere with chemotherapy or radiation. Selenium and zinc can help your body produce more white blood cells. Consult your doctor before taking any vitamins or supplements. You should drink at least 64 fluid ounces (1.9 L) of water every day. Water is essential to the function and production of cells. You may need to drink extra water if you're vomiting, experiencing diarrhea, or not eating much. If you're undergoing chemotherapy or radiation treatment, talk to your dietitian about goals for water intake. While your immune system is compromised, it's important that you take time to rest. If you overwork yourself, it can cause your condition to worsen. Instead, plan breaks into your day, say "no" to unnecessary activities, and ask for help when you need it. Remember that it's okay to ask for help. Don't say yes to things that aren't important to you. Spend your limited energy on your priorities. When asked to do something you don't want to, say, "I'm sorry, I have another commitment," or "That sounds wonderful. I wish I could participate, but it's just not a good time for me right now." While it may seem difficult to get the sleep you need while you're worried about your health, it's essential that you get a good night's sleep every night. Too little sleep can further reduce your white blood cells, worsening your condition. Set a bedtime and discuss it with those who live with you. Follow a calming sleep routine. For example, get ready for bed earlier, take a warm bath, lower the temperature of your home, lower the lights, and do a calming activity such as reading or knitting.
Summary: Eat five to nine servings of vegetables per day. Eat lean proteins. Consider a multivitamin supplement with vitamin B12 and folate. Drink more water. Reduce your activity level. Sleep more.