Select from options: Continue writing the next sentence.

How to go on a diet when you're a picky eater
List the foods you enjoy.
Be specific about the kinds of flavors and textures that appeal to you. Many picky eaters tend to find both sweet and bitter to be extreme tastes, and thus often opt for more mild foods including wheat products, cereals, and potatoes.

Options are:
(i) Steer clear of packaged or processed foods. Caffeine, sugar, saturated fat, and trans fats contribute to your overall health; however, the truth is that most of these foods will pollute your diet and cause you to suffer nutrient deficiencies.;
(ii) Write down whether you prefer mild foods like pizza, french fries, and grilled cheese; or if you only like to eat foods with certain textures, such as crunchy crackers and popcorn. Determine what you gravitate towards eating on a daily basis.;
(iii) Avoid overly sweet flavors, such as potato chips and sweet fruit. This goes for virtually everything you eat, including chocolates, cookies, candy, and desserts.;
(iv) Some hard foods, such as rice, vegetables, and whole grains, can help you ease cravings. For example, both rice and white bread, or whole wheat whole grain cereals, often serve as your high-calorie meals or snacks.;
Answer:
(ii)