In one sentence, describe what the following article is about: If you think that you or someone you know may have avoidant personality disorder, the first step in getting a diagnosis is to see a doctor for an exam. The doctor will want to rule out any physical conditions that may be causing the symptoms. This appointment will consist of a physical exam, as well as a detailed examination of the patient's personal and family history. If no physical conditions are identified, the doctor will most likely refer the patient to a mental health professional, such as a psychiatrist or psychologist. Mental health professionals are specially trained to diagnose personality disorders, including avoidant personality disorder. This appointment will consist of a detailed interview. The psychiatrist or psychologist will want to know all about the symptoms the patient is experiencing, when they started, and how they have progressed over time. There is not medical test that can be performed to diagnose avoidant personality disorder. A diagnosis is made based on the observations of the patient's behavior and reported symptoms. Once a patient is diagnosed, he or she will be encouraged to enter psychotherapy to help overcome the symptoms of avoidant personality disorder. Some people with avoidant personality disorder also suffer from other mental health issues, such as anxiety and depression. A thorough psychiatric evaluation should reveal whether any other conditions are complicating the symptoms of avoidant personality disorder. For patients who also suffer from anxiety or depression, medications may be helpful in reducing symptoms. Medications are typically not helpful for patients whose only diagnosis is avoidant personality disorder, however.
Summary: Get a complete physical exam. See a mental health professional. Get co-existing conditions diagnosed.

Friends are a critical part of a social network, which is why it's important to maintain a friend group. Make an effort to reach out and connect with your current friends. Stay in touch, and try to see them when you can. If you don't feel supported by your current friend network or if you're in a new area, work on making new friends. There is no set number of friends and acquaintances that you should have. If you're more introverted, you may choose to keep a small group of close-knit friends. If you're more extroverted, you may have a couple close friends and many casual friends. Both are okay. Use local meetup sites and message boards to find people in your area with similar interests. A healthy family dynamic should allow you to spend time with your kids, take time with just your partner, and stay connected to your parents and relatives. If you have children, spend some bonding time with them every day. If you have a partner, schedule a weekly date night with them. Have a standing phone call with your parents once a week. Connecting with your family will help keep your relationships strong. If your relationship with your biological family isn't strong, you may choose to focus more on your close personal friends. People who are family by choice instead of blood are just as important. Communicating clearly and effectively helps enhance almost any interpersonal relationship. Improve your communication by practicing clear, concise speaking as well as active listening. Practice these skills with everyone in your daily life from your friends and family to your coworkers to the check-out clerk at the grocery store. When your actively listening, the speaker has your full attention. Focus on both the words they are saying, as well as their body language and emotion. Offer confirmation that you understand their message with statements like, "I understand that you want us to spend more time together." If you find you are becoming stressed or overly-emotional in a situation, ask to excuse yourself or put the subject on pause until you are able to clear your head. Civic engagement can help you connect with other members of your community, give back, and foster gratitude. Look for areas where you can volunteer or get involved, such as coaching a local sports team, working at a food pantry, or working with your local community theater. If you have a particular skill or talent, see if you can use that in your community work. If you knit, for example, consider knitting mittens or scarves for a local shelter.
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One-sentence summary -- Develop a network of friends. Maintain a healthy relationship with your family. Practice effective communication. Get involved in your community.

Problem: Article: One of the biggest factors in a fish's survival and wellbeing is the environment it lives in. Housing your silver dollar fish in a small, cramped tank can be very uncomfortable for your pet, and if you have more than one fish in the tank they may begin to compete for resources. Some breeders recommend having a tank that holds at least 50 gallons of water to ensure adequate space. If you're considering housing a school of fish or breeding your own silver dollar fish you will need an even larger tank. Silver dollar fish tend to uproot and eat live aquarium plants, which may deter some aquarium enthusiasts from providing plants. However, having plants (even if they're artificial) is generally considered preferable. Some aquarium enthusiasts add artificial plants to provide habitat for their fish without having to worry about the plants being eaten. If you decide to breed your silver dollar fish they will absolutely need plants, even if they're artificial. Silver dollar fish tend to lay their eggs on or around plants near the bottom of the tank. Fish may become frightened or overwhelmed from time to time, so it's important to provide them with places to escape from whatever has frightened them. This is particularly important if you plan on housing more than one fish in the same tank. Rocks, flowerpots, driftwood, and plastic accessories are all considered acceptable hiding places to add to your home aquarium. Silver dollar fish need a diet high in plants and vegetables. Commercial Spirulina-based foods and vegetable-based freeze-dried/flake foods are ideal. You can also feed your fish certain live foods, including brine shrimp, bloodworms, and glass worms. Feed your fish pellets or flakes several times each day. Watch your fish while it eats to gauge whether it's getting enough food and adjust accordingly. Some breeders choose to supplement their pets' diet with small chunks of vegetables, including zucchini and romaine lettuce leaves. However, these should be trimmed down to very small pieces so that the fish can easily eat and digest them. Because silver dollar fish naturally swim in schools, it's best to keep your fish in a shared tank with other community tank fish (including other silver dollar fish). Just be sure any fish you add to the tank are known to be friendly and peaceful. If you decide not to add other silver dollar fish, you may choose to add loricariidae, pimelodidae, South or Central American cichlids, pacu, arowana, or anostomus. Having too many fish in the tank may cause territorial disputes or overcrowding. Groups of three to six schooling fish of a similar size are the ideal number for a given tank. All pets are at risk of illness, regardless of how well you care for them. Some fish breeds are more predisposed to health problems than others. Knowing what health problems silver dollar fish are prone to can help you keep an eye on your pet's wellbeing. Silver dollar fish are particularly susceptible to a parasite called black spot/black ick. You can treat this condition with aquarium salt available at pet stores. Because of their flat bodies, silver dollar fish are prone to constipation. This can be avoided by feeding a varied diet that includes fiber (vegetable matter). Many fish, including silver dollars, are susceptible to fungal infections. These can be easily treated at home with commercial products, which can be purchased at most pet stores.
Summary:
Choose the right tank size. Decide whether to provide aquatic plants. Add hiding places to your tank. Feed your fish a healthy diet. Give your fish playmates. Watch for health problems.