Q: It doesn't matter whether you're in a chair or standing up, you should still have good posture. Your ears should be directly over your shoulders. In addition, your hips should be in direct alignment with your shoulders, meaning you need to stand up straighter if they're not. Adjusting your posture can help reduce neck pain over time. Also, make sure you draw your arms in close to your body when you're sitting at the computer or a table. It also helps to move your limbs so they are parallel to the floor when you're sitting. That is, your arms and wrists, as well as your thighs, should be parallel to the floor, not angled up or down. To improve your sitting posture, you can adjust your chair and the way you sit. Adjusting your sitting posture can help reduce the likelihood of developing neck pain. For instance, make sure your chair is at the right height. As noted, your thighs should be parallel to the floor. You may need to move your office chair up or down to be in the right position. In addition, you should have a couple of inches of space between the back of the knees and your chair. If you don't have that, adjust the back of the chair if possible or even add a pillow to shift yourself forward. Move the arms to support your arms. Your arms should rest comfortably on the arms of the chair. You should not be bending over or feel like your arms are hanging down, or you may tense up your shoulders as a result and end up with neck pain. Try to pick a chair with a bit of back support. It should be slightly curved but not overly curved. Check to make sure it's comfortable. Whether you're on the computer or just reading or watching a movie, tensing up your shoulders can cause neck pain. When you feel yourself tensing, consciously relax your shoulders. That is, don't do things like hold the phone in the crook of your shoulder. Also, don't try to hold things under your chin. These movements can put strain on your neck. In addition, putting strain on your shoulders can also cause you neck pain. For instance, carrying a very heavy bag slung over your shoulder can cause neck pain. It can be easy to strain your neck while on your computer. However, it's also easy to make adjustments and improve your posture. No matter what kind of computer you're using, it should be at a good viewing angle. In other words, you should adjust it so you don't need to bend your neck out of alignment to see the screen. The screen should be at eye level without you having to bend your neck up or down. One way to raise your computer monitor is to put large books underneath it. You can also by small shelves for your desk to raise the height. When sitting on the couch, consider using a pillow or lap desk to raise your laptop up. Just like when you're using a computer, you need to raise any reading material up when you're reading it. It should be at eye level. You don't want to bend your neck down to read it, as that can cause strain over time. " Like most people, you're probably attached to your smartphone most of the time. One problem that can come with this habit is neck pain, as you are hunched over looking at your phone. You can take a few steps to remedy the problem, though. Like your books and computers, make sure to hold it at a good viewing angle. It should be at eye level. You can even download an app to make sure you get it at the right angle. One to try is the Text Neck Indicator. It can help to use a docking station to hold the phone at the right viewing angle. Take breaks every 20 minutes to give yourself a chance to stretch. Your sleeping posture can affect your neck just as much as your daytime posture. Therefore, you need to make sure you're sleeping in the best position to relieve your neck pain. Start by picking a good pillow. You want one that molds to the shape of your neck and head and that it doesn't push your head up too much, pushing your neck out of alignment. Memory foam pillows work well for this purpose. Feather pillows are also a good option, but if you get one, remember to replace it once a year. When on your side, you should use a pillow that pushes your neck higher than your head to keep your neck in alignment. However, make sure it's not too high, as that can push your spine out of alignment, too. A pillow that is too stiff can cause issues, too. Skip sleeping on your stomach, as it's hard on your back and neck. It's better to sleep on your side or back if possible. Try to get enough sleep. Most adults require about seven to eight hours of sleep. Not getting enough sleep can lead to more back and neck problems.
A: Practice good posture. Adjust your chair. Relax your shoulders. Don't use your neck as a crutch. Adjust your computer. Raise your book up. Improve "text neck. Protect your neck when you sleep.

Article: The preparation and application for epoxy requires more steps than other kinds of paint but, when you're finished, you will be left with a great finished floor. To add even more flair, purchase color flakes to throw in as you're painting the floor. Epoxy paint prevents oil stains and grease from sticking to the floor and is very easy to clean. If, after leaving a plastic bag on the floor for 24 hours, moisture accumulates under the bag, regular concrete paint is a better option than epoxy. Choose either oil based or latex based paint from a local home improvement store. Use painters tape and a roll of paper to cover the bottom 12in (30cm) of the walls. Rinse the floor starting from the back and moving foward. When the floor is dry, use a 9in (230mm) paint roller to roll on the paint and let it dry according to the manufacturer's directions. Oil based paint will last longer but requires a primer before painting. Latex paint does not require a primer but is not as durable. Measure the area of your garage floor to determine the square footage of tiles you will need. Purchase the tiles from your local home improvement store. Sweep the floor and do a quick rinse. Snap the tiles together according to the manufacturer's instructions. Choose rigid floor tiles if you live in a climate where the temperature can change dramatically throughout the day. While floor tiles are a quick and easy way to make your floor look finished, they can be more expensive than paint and concrete sealers. Measure the area of your garage floor to make sure you purchase the right size of mat. Sweep out your garage and roll out the mat. Trim the mat with a utility knife or scissors so that it fits evenly. While roll-out mats are easy to install, they also have drawbacks like getting slippery when wet and contracting and expanding due to temperature. Do not tape the mats to the floor to allow them to expand and contract properly.
Question: What is a summary of what this article is about?
Use epoxy floor paint for a shiny finish. Use concrete paint if your floor contains too much moisture. Install snap-together floor tiles for a non-permanent option. Use roll-out mats for a quick and easy floor covering.

Q: If the relationship is relatively new, maybe you can get away with breaking up over the phone. Maybe. But come on, if you've been out on more than a handful of dates, isn't that kind of harsh? Do the right thing and end the relationship in person. Having one final talk together is a good way to bring closure to the relationship. As painful as it may be, a relationship-ending conversation might enable you to learn something about yourself and set the stage for something better in the future. You may try to be sparing their feelings, but it will blow up in your face when you're caught. You will be considered untrustworthy, and your reputation will falter. Your friends might back you up, but that doesn't mean the rest of the world will.
A:
Do it in person. Don't lie.