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How to make spicy steak and avocado toast
Place the flank steak over a medium high heated pan.
Do this until the steak is up to room temperature.
Turn off the heat.
Options: I. Let the beef cook undisturbed. Drain the oil from the flank steak.; II. Spread each piece of steak slowly and evenly. Lightly flip the steak slowly to prevent sticking in the pan.; III. Check on the steak for doneness. Pierce the underside of the loin or flank meat with a dull knife, depending on preference.; IV. Remove the pan and steak and place the steak on a chopping board. Rub the steak with the olive oil.;
IV.