How to induce a period
Use caution when trying herbal remedies.
Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication.

OPTIONS:
- Make sure you speak to your doctor about herbal remedies for people with allergies to these herbs before taking them. Herbs can reduce inflammation, but they cannot cure symptoms of acid reflux, irritable bowel syndrome, and other conditions that can cause bloating.
- If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.
- Always read the label of herbs you're taking, especially if you're considering making changes to your medication regimen. While you can't completely stop taking any type of medicine, you may notice a trend in usage occurring over time.
- Your doctor will be able to help you determine what other herbs would work best for you based on your specific health needs. For example, garlic may help infuse milk into the uterus because it has been known to reduce bleeding.

If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.

question: Complete the next sentence:

How to prevent insulin resistance
Eat a diet high in vegetables and fruits.
Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn.
OPTIONS:
- Instead, eat green vegetables like spinach, broccoli or green beans. Eliminate bad carbohydrates.
- Starchy vegetables are good for your heart. Foods that are higher in starch include : Broccoli broccoli spinach cucumbers okra peppers asparagus habanero peppers coconut Drink caffeinated beverages.
- Also, maintain healthy weight by eating sweet foods like beets, oranges, grapes, and pomegranates. Avoid high-fat, processed foods.
- Eating pre-canned vegetables will keep your insulin levels up and allow you to watch out for immediate complications, such as an ulcer. Consume extracts from fresh fruits and vegetables.

answer: Instead, eat green vegetables like spinach, broccoli or green beans. Eliminate bad carbohydrates.

Problem: Write the next sentence for:
How to deal with hyperarousal symptoms of ptsd
Inform friends and family about your symptoms.
Stigma or shame may tempt you to keep the symptoms of your post-traumatic stress disorder under wraps. However, staying silent won't help you or your condition.

OPTIONS:
- Talking about your bouts of ptsd with people you trust will open up new information about your disorder and help you fight whatever stage you're in. If your friends or family ask questions, answer them now, so they don't come in contact with your disorder.
- If you have the courage to talk to those around you about your symptoms, they can offer support. Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone.
- Keeping this a secret will provide you with easy access to your family's sensitive areas and help you feel less overwhelmed and vulnerable. Often, around important family members, you actually conceal the symptoms.
- The truth is that if you have ptsd, you may find it hard to shake this thought. Research, in general, shows that there are over 50 , 000 hypertsd sufferers and in 40 states..

Next sentence: If you have the courage to talk to those around you about your symptoms, they can offer support. Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone.

context: How to install plantation shutters
Put the frame together.
Each shutter frame should come in four pieces. To put them together, use the plastic connectors which should have come with the shutters and gently tap the connector into the coinciding slit in the frame pieces using a rubber mallet.

OPTIONS:
- Screw the frame together using the flat, round edge of a reciprocating saw blade. Be careful not to press against the shutter faces as you will be cutting in three-quarter inch circles.
- Make sure your frame is even-the left and right sides should be connected to the top and bottom sides. Pieces should most likely be labeled, making this easy.
- Usually, this will stop a shutters from swinging back and forth in a 90 degree rotation. You can use your own frame, or purchase custom frames from a hardware store.
- Make sure the dust covers any holes in the shutter down along the sides of the frame and under the film so as not to mess. Fill the frames with plastic film, fill the edges between the metal panels with primer and shake the primer slightly to get the surface coated.
****
next sentence for the context: Make sure your frame is even-the left and right sides should be connected to the top and bottom sides. Pieces should most likely be labeled, making this easy.

IN: What happens next?

How to identify a ragdoll cat
Look for blue eyes.
According to the breed standards for ragdoll cats, all examples of this breed must have bright blue eyes. If you see a cat without blue eyes, it is not a true ragdoll cat.

OPTIONS:
- However, it's great if you can identify one as a ragdoll. One of the easiest ways to identify ragdolls is to get past some advertisement; black cats are usually easy to spot, as they have a blue blur around them.
- Ragdolls even have triangular eyes that meet in the middle of each eye. Ragdolls have triangular-shaped eyes with a v-shaped nose.
- Ragdolls cats have short, thin skin and, unlike their owners, are exterminated by gas called ragweed. Ragweed produces a thick, sticky coating about the length of a rat's tail.
- Some breeders advertise non-blue-eyed variations of the ragdoll breed. However, this variant is not accepted by any major ragdoll association and isn't included in the written breed standard for ragdoll cats.

OUT: Some breeders advertise non-blue-eyed variations of the ragdoll breed. However, this variant is not accepted by any major ragdoll association and isn't included in the written breed standard for ragdoll cats.

question: Complete the next sentence:

How to make one pot camping meals
Consider the cooking time for individual ingredients.
The key to pulling off a one pot meal is knowing when to add each ingredient so it cooks properly. Some foods, such as large cuts of meat, root vegetables, or brown rice, take longer to cook, which means they should be added to the pot first.
OPTIONS:
- Others, such as peppers and onions, take more time to cook, such as otherwise they will cook unevenly. Consider using equal parts vegetable and fruit.
- Ingredients that cook quickly should be added last. Cutting meat into small pieces can help it cook more quickly.
- Some foods, such as custards and potatoes, do require bigger pots, whereas others require smaller batches. While there are many cookbooks out there, there are still books to read that provide an endless range of information.
- The reason why using a different pot for each meal is important is that there are plenty of simple recipes you can make while you're at it. Search the internet or in cooking magazines to find out if there are any recipes you'd normally cook.

answer:
Ingredients that cook quickly should be added last. Cutting meat into small pieces can help it cook more quickly.