Hot yoga is not terribly different from regular yoga. You will do the same poses and will need a yoga mat. However, the catch is that the temperature will be at least 100 degrees Fahrenheit and sometimes higher. The heat is what makes this type of yoga not for everyone. Regardless of your overall health, talk to your doctor before taking a hot yoga class and let your doctor know that you plan to take one. I personally cannot do hot yoga due to a condition that is greatly worsened by temperature extremes, so I am an example of someone who cannot do this form of exercise. I do regular yoga just fine, but the temperature of 100 degrees Fahrenheit would be severely uncomfortable and possibly dangerous. The climate is said to help with muscle flexibility and you will sweat like there is no tomorrow-- which is believed to force out more toxins .It is important to keep in mind that even if you are in good health, the high temperatures can take some getting used to. You may want to start with a shorter class and work your way up. You will be sweating greatly in hot yoga temperatures. Drink plenty of water before, during and after your class. It is also important to pay attention to your body. If you are feeling very tired, it is time to sit down and get some water. You should also remove yourself from the hot environment, but not into a very cold environment. For example, just go into a hallway--a place that is at a normal temperature and start to drink some water. Things like heat stroke are possible with this type of yoga. These issues are most often seen in those over 60 years of age, but younger people with chronic health problems are also at risk. Anyone can fall victim to heat stroke. Children are also especially vulnerable to heat stroke, so leave the kids at home while you attend your yoga class. If during class you ever start to feel bad or weak, immediately stop and tell your instructor so that he or she can get you help. Do not try to finish the class. Hot yoga is different from regular yoga in _ . A) its poses B) its temperature C) its special clothes D) its special yoga mat
B
Millions of people die of hunger in southern Africa every year, but when Zambia was offered thousands of tons of free maize by the US, the government politely said no. "We don't know whether the food is safe," said Zambia's commerce, Trade and Industry Minister Dipak Patel. His worries are shared by countries around the world that are in two minds about America's genetically modified(GM,)crops.Just last week, EU member nations were discussing whether or not to import GM sweet corn from the US. Ever since people started farming, they have tried to crossbreed plants to make them stronger or better tasting. At one time, only related plants could be crossed with each other. But when GM techniques were developed in the 1970s, scientists were able to put a single gene from a living creature into an unrelated creature. This means they can make crops more productive and resistant to disease by adding genes from other species.They can also create food with special characteristics, such as "golden rice", which is enriched with vitamin A. But many people believe GM foods are a health risk. At the moment, the official argument is that GM foods "are not likely to present risks for human health". But there are still many questions to be answered as the foods are produced in different ways. Some experts believe the genetic material added to plants can transfer to humans and give damage to our bodies. Further harm could be caused by the genes from GM plants crossbreeding with naturally produced crops. People in China are also getting worried about GM foods. More than 70 percent of the country's soybean oil is produced from imported GM soybeans. Meanwhile, an investigation last November found that 12 of 60 famous foods sold across the country were GM products. The government has begun to introduce a marking system for GM goods so that people can choose whether or not to eat them. What's the author's attitude towards GM foods? A) Supportive. B) Neutral. C) Doubtful. D) Critical.
B
Q: From bankers to factory staff, employees in the West face a cold _ of losing their jobs as a global recession starts to bite. For colleagues in the East, the pain is more likely to come through a pay cut. Human resource experts say cultural differences explain why Asian companies try harder to preserve jobs in difficult times, which will prevent unemployment and may help Asian economies survive at a time of slowing exports. The East Asian attitude may also make it easier for companies to recover quickly from the economic downturn since they will not need to rehire or train new staff, but build up a more loyal and devoted group. "In the Confucian mindset, the right thing to do is to share the burden, which is the sense of collective responsibility. While in the West, it's more about individual survival," said Michael Benoliel, associate professor of organizational behavior at Singapore Management University (SMU). In contrast, local Western companies from General Motors to Goldman Sachs plan to lay off workers by the thousand, but at the Asian units of Western multinationals or western units of Asian groups, job cuts will probably be less severe. Japan's jobless rate was 4 percent in September, up from 3.8 percent in January, while Hong Kong's was flat at 3.4 percent. But US unemployment is expected to have jumped to 6.3 percent last month from below 5 percent in January. Experts say that while there are noticeable differences in labor practices in East and West, the gap will narrow as more firms become more multinational and competition forces firms to adopt the best practices of rivals from abroad. The passage mainly tells us _ . A) the difficulties all the companies around the world will meet with today B) the cultural differences between Eastern and Western world at present C) the ways to cut down the cost of the companies in economic downturn D) the different labor solutions of Asian and Western in global recession
A: D
World leaders from nearly 200 countries have signed an important historic agreement to fight global climate change. The agreement came after two weeks of talks between the leaders at the 21st Conference in Paris, France. As part of the Paris agreement, countries said they would cut down on pollution However, according to the terms of the deal, countries that don't do this will not be punished, or fined. Instead,the document is meant to show that governments around the world take climate change seriously and are willing to work together to fight global warming. World leaders have met many times to discuss climate change. But, the 21st Conference of Parties, or COP21, which began on November 30 in Paris, was the first time they agreed on a global, legal pact . Before the conference, each nation was asked to create plans on how to reach the shared goal. The pact that was signed allows countries to decide the best way to cut down their gas pollution. No matter how they decide to go green, each country must report honestly on all of their efforts. Every five years, nations must look at the work they've done and submit new plans on how they will improve over the next five years. In the pact, the countries pledge to limit the amount of greenhouse gases emitted by human activity to the levels that trees,soil and oceans can absorb naturally. It urges countries to spend trillions of dollars on creating new energy sources, like solar and wind power. It also requires countries to raise at least $ 100 billion each year to help developing countries. However, critics of the pact say it is not detailed enough, and doesn't include specifics about how the plan will be enforced and how improvements will be measured. The pact does include one large, specific goal: how countries will aim to keep global temperatures from rising more than 3. 60degF(20degC) by 2100. Nonetheless,the agreement is considered by many world leaders to be a major victory. The U. N. has been working more than two decades to convince governments to work... What is each country required to do before the Paris conference? A) Provide a work plan. B) Give an oral explanation. C) Provide a large amount of money. D) Give a written assessment.
A