When your body transitions from active to resting, everything slows down, and temperature drops. Raising the temperature from a hot shower or a workout session will slow that process down, making it more difficult to sleep. If you need exercise to get tired, or a shower to get comfortable, start it earlier so you have at least thirty minutes to cool down before going to sleep. If you want to shower right before bed, it's okay to take a warm shower, as this will not interfere with your sleep. Your brain chemistry interprets blue light as early dawn, which makes your brain more active. Phones, game consoles, and computers are all sources of blue light. Games, work, puzzles, and other activities that involve mental effort may make it especially difficult to sleep. If you decide to use your computer at night, install Flux to make your computer screen change to redder and pinker "sunset" colors at night. You probably know that caffeine and sugar keep you awake, including caffeine found in soda and chocolate. Other substances that disturb your sleep include B-vitamins, steroidal medication for asthma, beta-blockers, opiates, ginseng, and guarana. If you take any of these as regular evening supplements, take them earlier in the day instead. Do not change your medication schedule without consulting a doctor. Drinking more water can help pass chemicals through your body faster, but this can be counterproductive if you end up waking up in the night to pee. The rush from cigarettes or any tobacco source can keep you up or cause anxious, restless slumber. The alcohol advice may seem more unusual, since alcohol puts you to sleep. The rhythm of your sleep after alcohol, however, is significantly disrupted. Avoid alcohol in the two to three hours before bed, or you might wake up in the night, or wake up tired in the morning. If you are having trouble sticking to a sleep schedule or sleeping the whole night through, melatonin can safely be used to encourage this behavior. For severe insomnia, doctor-prescribed sleep medication may be required, but regular use can build up tolerance and even reliance on the drug. Follow your doctor's instructions and skip the drug when possible to mitigate this situation. This common condition, characterized by snoring, cuts off air to your lungs while you sleep, causing restless sleep or frequent waking. You are more likely to be affected if you are overweight or have breathing problems. Your doctor may recommend a "sleep lab" where your sleep is monitored to find out more.
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One-sentence summary -- Be careful about hot showers and exercise before bed. Avoid most electronics. Avoid stimulating vitamins, supplements, and foods. Avoid alcohol and cigarettes before bed. Take sleep aids if necessary. Talk to a doctor about sleep apnea.

Q: Pour the broth or stock into a large pot on the stove and turn the burner to medium-low. Leave the lid off of the pot so you can see when the broth begins to bubble very gently. You can continue preparing the risotto while the broth heats.
A: Simmer 3 cups (710ml) of chicken broth over medium-low heat.

Article: If you're friends with the person, then you can comment on one of their posts. At first, make generic comments like, "Wow, your dog is so cute." As you begin to interact more, you can leave more specific comments, such as, "I can always count on you for a good laugh." The more you interact with the person, the closer you'll get to a real relationship. You can also comment on shared or viral articles, opening you up to even more potential singles. This is a bit harder, but if you start an interaction with someone in the comments, you could send them a friend request and see what happens. If the person is a mutual friend or casual connection via a group or comment thread, send them a friend request after you've had an exchange with them. They may not accept the request, but you'll never know if you don't try. It's a lot easier to make a connection if you're "friends" with someone, so it's worth the risk! Remember, you might not otherwise encounter the person again anytime soon. If you've been commenting on their posts and getting a response from them either through replies or comments on your posts, then it's time to flirt. Gently let them know that you're interested in them. For example, you could write, "You look stunning!" under one of their photos. You could also gently suggest a date idea, such as, "I have an extra ticket if you're interested in going to this week's game." Don't say anything overly suggestive. You could simply say "hello," but it's more effective to message them about something you have in common or have discussed in the newsfeed. The goal is to get them talking so that you can make a connection and eventually ask for a date. For example, you could send a message about a favorite band that you both enjoy. You could write, "Hey, I remembered that you love Pearl Jam as much as I do. I saw that they're going to be in concert soon. Are you getting tickets?" After you've been interacting with them for awhile and they seem responsive to you, it's time to ask them out. If you've been discussing your similar interests with them, it's a good idea to choose one of those. For example, you could go to a sporting event you both love or see the latest installment in a franchise you both follow. You can always ask them out as friends first. Consider starting with a group activity that includes mutual friends.
Question: What is a summary of what this article is about?
Comment on a photo or post. Add the person as a friend if they aren't one already. Start flirting once you've established a back-and-forth interaction. Send them a direct message. Ask for a date.

Problem: Article: if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options: Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password. Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.
Summary: Connect to Wi-Fi Open your iPhone's App Store . Download a streaming app. Download the app. Open the app and create an account. Find a song or artist to listen to. Start listening to your music.

Article: Press Ctrl+A to select all.
Question: What is a summary of what this article is about?
Select all the text you want double-spaced. Go to Format > Paragraph . Click the Line Spacing drop-down box and select the desired spacing. Click OK.