Problem: Article: Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing your elbow against your waist. Doing so relaxes the Deltoid muscle, where you usually get shots. Not only will the shot itself hurt less, but your arm will feel better more quickly than if you tense up during the injection. Jumping in the middle of a shot can cause nerve pain, which leads to worse pain at the site of the injection. In fact, if you tense your body for an injection, you may experience pain in other areas as a result. Take a deep breath right before the shot, and exhale slowly during it. Slow, deep breathing temporarily helps with pain relief because it relaxes muscle tension. Also blowing in and out while the shot is given. Deep breathing also lowers blood pressure, balances Ph in our bodies, and helps in avoiding harmful stress hormones. By working the muscles at the injection site immediately, you increase blood flow to the area. This, in turn, speeds up the healing process. In the hours and days after your shot, keep moving your arm about to speed up the recovery process. A recent study showed that pain killers such as Ibuprofen, Advil or naproxen taken just after the HPV vaccine reduced the shot's effectiveness. Researchers believe other vaccinations may respond the same way. The painkiller causes the body to build up antibodies that work against the vaccine. To avoid this, just deal with whatever pain you're feeling. You can add an ice pack or cool compress for about 15 minutes to the injection site to relieve pain. You can get through it!
Summary: Distract yourself with positive thoughts during the shot. Avoid looking at the needle. Relax Be conscious of your breathing. Move your arm immediately after the shot. Do not take a painkiller to relieve the pain.

INPUT ARTICLE: Article: The first would be a somersault; preferably, you'll be able to do several in a row. Next, and probably the most useful to learn, would be a front handspring. Both the somersault and handspring get you used to being upside down in the air. Practice both until you're totally comfortable before moving on to the front tuck. You'll also need to be relatively in shape to do a successful front tuck. Flexibility is also a great help. Try doing a handstand, either free or against a wall; if that is too much physical exertion for you, you might want to reconsider taking on the front tuck. If you haven't mastered these other moves, do not attempt a front tuck. The front tuck is a serious move that requires advanced gymnastic skills. If you attempt it too soon, it may lead to injury. Ideally, you'll be performing your first front tuck in a proper gymnasium with padded mats on the floor and walls. If you can help it, do your best to seek out a gymnasium in which to train if only to be sure of your own safety. For those without access to a gymnasium, consider using a carpeted room (at the very least) or someplace outdoors with very full grass. Be sure to find a spot well away from any walls. There's a chance of you falling to the side, or falling forward or flat at the end. You'll want to reduce any chance of colliding with a wall (especially if they are not padded) by keeping clear. Have someone with you in case you hurt yourself. While it's unlikely you'll be seriously injured in the course of attempting a front tuck, it's never a bad idea to have someone else monitoring, just in case. While you won't need room to get full speed, step back four or so paces from the spot you hope to jump from to begin your flip. You'll need to take a few quick steps forward to begin your flip. These steps will provide you with the forward momentum you'll need to complete your front tuck. Facing the direction you'd like to perform your flip, take three or four quick steps forward. For these steps, stay bouncy by stepping with your toes, heels in the air. On the last step (before you jump with both legs) jump lightly as best as you can with whatever foot you end with (try having it be your dominant one). Again, step using the front of your feet so that you have a spring to your steps. Raise your arms above your head as you bounce to begin to prepare for the flip Lean slightly forward during these initial steps before the jump; the added weight forward will help with your flip. After your last bouncy step, land hard with both legs. Land with your toes as with the running steps just taken; you'll need the bounce that it will provide. You'll want to jump up as high as you can, but don't bend your knees low to get power. Jump as high as you can using your toes with your knees only slightly bent. You'll jump straight up, but you'll keep your shoulders leaning forwards and your arms up above your head, tilted slightly forward. Your arms and shoulders will drive the flip motion of your front tuck. This may very well be the step that needs the most repeating. The most common problem for those on their first attempts will be a lack of jump height. If you find yourself unable to complete the front tuck on your feet, keep working at your jump or try on a trampoline surface. Once in the air, begin swinging your upper body forward. Your arms should follow, beginning to move down (almost perpendicular to your chest) to tuck in your legs. Keep your back straight as you move; the temptation to curve it inwards may be strong. Tilt your head so that it looks to the ground. This is useful both for orienting yourself during your flip, but it puts your head forward along with your shoulders to help drive the motion of the front tuck.

SUMMARY: Have some basic moves down first. Find a safe space. Get a running start. Jump up at a slight forward angle. Position yourself in the air.

In one sentence, describe what the following article is about: Wrap it around your waist halfway between your ribs and hips, making sure to measure against bare skin. Check the measurement, and write the number down. You can also use a string if you don't have a flexible tape measure. Wrap it around your waist, and mark the point where it crosses itself. Hold it against a flat tape measure or measuring stick. You may be able to find a waist trainer at high-end sporting good stores, since some people wear them while working out. However, your best bet is likely to be online. You can find trainers at places like Hourglass Angel, Ann Chery, and Yianna. Typically, waist trainers start at $50 USD and go up from there. Even if the website displays your typical size, it's a good idea to compare your waist measurement to the sizing chart. Getting the right size for a waist trainer is more important than with other clothing. When in doubt, go up a size.
Summary:
Measure your waist with a flexible tape measure. Find a waist trainer online. Match your measurements to the perfect size.