Q: There are many great benefits to meditation, from improved memory to reduced anxiety. Spending time thinking about why you would like to meditate and what you would like to gain from meditation will help keep you focused and determined. No reason is too small or insignificant to start meditating. Whatever your reason or intention is, stick to it and stay committed. Meditation, especially for those who are beginners or have not meditated for some time, can be difficult. Many of the effects of meditation only come after significant time and work is spent meditating. The more frequently and consistently you can meditate the better and more developed your results will be. Try to schedule at least some time each day to sit and meditate, even if it is only for two minutes. A consistent schedule does not mean a demanding schedule. In other words, don't get caught up in how you are meditating, just do! Try committing to meditating first thing in the morning, every morning, no matter how long you can meditate for. It can be difficult, and occasionally frustrating, to start meditating. It takes time to relax and to clear your mind. Instead of giving yourself difficult tasks up front, like sitting for 30 minutes straight, try starting small to ease into your practice. After all, it is called a practice for a reason, and it takes time to improve! Start by sitting for only a few minutes, like 2 or 3, when you first meditate. Build up minute by minute as you feel you are able. If you increase your time too quickly, don't worry! Just reduce your meditation by a few minutes the next time you sit. Remember, meditation, even though it can be hard work, is meant to be relaxing! Don't insist and don't resist!
A: Think about what you would like to receive from meditation. Make a consistent schedule. Start small.

Article: You will need this to record vocals. This could be GarageBand, Logic, Cubase, ProTools or even Audacity! Guitars? Bass? Drums? Make sure you have the necessary equipment to record these. For guitars and basses with your amp and one or two cables, it's okay. For drums you might need specific mics that are quite expensive. Take off the end of the cable that is connected to the amp. You might need a little adapter to convert from a 6.35mm end to 3.5mm (standard headphone jack measure), then plug it to your computer's Audio-In port. (Usually next to the Audio-Out, or where you plug headphones or in newer Mac models, it's the same for Audio In & Out) Make proper adjustments for the DAW to recognize your guitar plugged and for the program to record from that line (either Mono or Stereo).
Question: What is a summary of what this article is about?
Obtain a home recording studio setup, you can use reflection filter products such as SnapRecorder. Secondly make sure your computer has enough RAM memory to run a DAW (Digital Audio Workstation). Organize what you want to record. Plug your guitar to your amp as you would normally. Hit record.

Problem: Article: There are many ways to soak your skin. For instance, if your back or whole body is peeling, take a bath. If only your hands are peeling, soak them in a bowl of warm water. Soak for about 20 minutes daily until you notice an improvement. For added benefit, add two cups of baking soda to your bath water. This may reduce redness and irritation while reducing your odds of skin infection. If your skin is peeling from a sunburn, avoid showers and hot water, as the force and temperature of water against your peeling skin can cause pain. Normal skin care requires drinking at least eight glasses of water daily. To help your skin recover after it starts peeling, you'll need a bit more. Exposure to direct sunlight can weaken your skin further and complicate the peeling problem. Apply sunscreen over any exposed skin if you have to be out in the sun, and focus especially on the areas that are already damaged and peeling. Cover as much peeling skin as possible with hats and clothing before stepping outside. Protect your skin from sunlight regardless of whether your skin is peeling due to a sunburn or due to dryness. Pulling or picking at peeling skin might also tear away healthy skin, which could be painful and expose you to infection. Instead, allow the skin to slough off naturally. If you're unsure why your skin is peeling or if your condition is serious, seek medical attention. Some medical conditions including psoriasis, eczema, and ichthyosis could lead to peeling skin. If other remedies do not gradually solve your problem, see a doctor for a diagnosis and targeted treatments. For instance, you might have a serious problem if you're peeling skin is accompanied by severe itchiness or redness. Additionally, if large areas of skin are peeling off, contact your doctor.
Summary: Soak your peeling skin in warm water. Drink about 10 cups of water daily. Protect your skin from sunlight. Don't pull your peeling skin away. See a doctor if necessary.

INPUT ARTICLE: Article: If your pain continues after you have consistently tried all of the stretching and home remedies, there may be something further wrong with your feet that is causing the pain and you should visit a doctor to get their opinion. Even if the outcome is that you have chronic pain and need to take pain relievers, it's important to rule out other possibilities first. If bunions become severe (meaning that they cause continuous pain, limit mobility, or cause foot deformity), you decide to seek medical attention to get them removed. A doctor will either cut the bunion off or drill several holes in the protruding bones and anchor them with a type of mesh that can be tightened to correct the bone movement over time. If you have extreme pain in your feet because of arthritis, you may be a candidate a fusion surgery. This type of surgery may involve removing cartilage from the joint and then using screws and plates to join two bones together so that they no longer move. This can help alleviate the pain caused by arthritis and increase mobility. If you are a healthy athletic person and have injured yourself doing an athletic activity, you should see the doctor. You may have pulled a tendon or fractured a bone and it may need surgery to be repaired.

SUMMARY: See a doctor if pain persists. Get severe bunions surgically removed. Get surgery for severe arthritis foot pain. Visit the doctor if you are an athlete with an injury.

Q: Take the curtains out of the dye bath and transfer them to your washing machine (if they are not already inside the machine). Run the machine through a full hot water cycle and set the rinse cycle to warm water. If you can set the soil level of your washing machine, set it to "heavy soil." Do not drain the dye bath if you dyed the curtains in your washing machine. Simply run the machine using the water already inside. Add 1 to 2 Tbsp (15 to 30 ml) liquid laundry detergent to the washing machine and run it on a normal to warm wash cycle with a cool rinse. The first wash cycle should have washed away most of the excess dye. This second cycle should help set the dye. Make sure that the water runs clear by the end of your cycle. When the water runs clear, the dye is set and should no longer bleed off the material. As long as the curtains are made from a material that can go through a dryer, the simplest and quickest way to dry them will be to toss them into your drying machine and tumble dry them on low until they are dry to the touch. Alternatively, you can hang dry the curtains on a clothesline. They should air dry completely after a day or two, as long as the day is dry and the sun is bright. Most of the dye should be out of your washing machine by this point, but to avoid potential laundry mishaps, it is still a good idea to clean the washing machine by running it through another cycle. Add half a capful of liquid detergent and run the machine through a warm wash cycle with a cool water rinse. Consider putting a little bleach in the washing machine for this step, as well. At this point, your curtains should be dyed and ready to hang in place.
A:
Run the curtains through a warm wash cycle. Run them through a warm/cold cycle. Dry the curtains. Clean the washer. Hang the curtains up.