You need space from your ex to get over them, so establish a "no contact" rule. You're not doing this to create tension or make the person miss youyou're doing it to give yourself the opportunity to heal and start fresh without them. If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex's phone number and email addresses to your block list. You can always unblock them once you're in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex's feed or seeing them with new people won't help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex. You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren't places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt "hi" before ducking out is appropriate. If there's no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If you run into your ex at work all the time, consider searching for a new job or asking for a transfer to another location.

Summary: Stop calling, texting, and emailing. Unfollow them on social media until the feelings fade. Avoid the places they usually frequent. Move to a new location, if you can.

If you want to highlight your new bold frames, as well as your facial features, try putting your hair in an updo like a high bun, or a sleek chignon at the nape of your neck. Combining an updo with interesting eye makeup and a bold lip color will ensure your face does not get lost among your hair or your frames. If you have bangs, a high bun can help to show off the lower half of your face, and your bangs will act as a great frame for your eyeglasses. If you have longer hair, past shoulder length, you can try curling the ends of your hair, and pinning back one side or both sides of your hair for a relaxed, casual look. This look is easy to do if you're strapped for time in the morning, and it will help show off your frames. Make sure to take your glasses with you to show your stylist the next time you get a haircut. Your hair cut may look good without glasses, but look different when you get home and put glasses on. A pair of square frames would work well with long, straight hair. If you have bangs, try a pair of light frames. In general, wear light frames with a bold haircut and bold frames with a simple haircut. Try to match the color of your frames with the basic tone of your hair. For brown or black hair, wear a dark or metallic frame. If you have blonde hair, try a pair of frames with light rims or no rims at all. Redheads can make just about any color of frames work, except white or yellow. Just because your eyelids are behind a pair of glasses doesn't mean you should leave them bare. Makeup can enhance the style of your glasses. Show off your eyes by applying a cat-eye with eyeliner, or using eye shadow in a light color. Light eye shadow will highlight your eyes, but darker and bolder eye shadow may make your eyes appear too dark. You can also wear eye shadow that complements the color of your glasses. For example, choose a violet eye shadow if you wear yellow frames. For black, square frames try cherry red lipstick. If you wear glasses with caramel frames, try a red-orange lip color. Bold lipstick, however, looks great with any glasses. Colors such as coral, wine, and fuchsia can be worn all year long.

Summary: Show off your glasses with an updo. Keep your hair long and natural for an easy going look. Choose a frame for your haircut. Wear the right frames for your hair color. Play with eye shadow and eyeliner. Wear lipstick to enhance your frames.

Start looking at the company's website to learn more about their history so you can address them during your interview. Check the "About Us" or "Mission Statement" page of their website so you can see what they value and be sure to mention them in your interview so you come across as knowledgeable. If the company doesn't have a website you can check, look on sites like LinkedIn or Glassdoor to see past reviews and employees talk about the company. Check the company's social media accounts if they have any to see how they interact with others and what types of posts they make. Research competitors for the company you're interviewing with to get a better understanding of the overall industry. As you research the company, check the website to see if they have photos of their employees so you can determine the dress code. If you can't find anything online, call the company's HR department and ask them about their dress code so you can prepare. In most business casual interviews, a buttoned shirt with a tie or a blouse with a jacket will work fine. In a business formal setting, wear a suit or a professional-looking dress. Avoid wearing open-toed shoes, shorts, or revealing clothes to an interview. Be punctual to show the employer that you take the position seriously. Check your route the night before your interview and leave early enough so you can get to the location 10-15 minutes before your interview starts. Once you arrive, let the employer know you've arrived since you may be able to interview at an earlier time. If you have a phone or Skype interview, make sure you're ready and everything is set up 10 minutes in advance so you aren't in a rush. When the employer is ready for the interview, make eye contact with them and smile. Introduce yourself by name, being sure not to interrupt or talk over them. Offer a firm handshake and try not to squeeze too hard or else it will come off as too aggressive. As you shake their hand, you may say, "Hi, I'm Jane Smith. It's a pleasure to meet you." When you first start, let the employer know you appreciate the time they're giving you for the interview. As you're settling into the interview, you can ask questions about their day so far or how long they've been with the company to show that you're genuinely interested in them. Follow the interviewer's lead in the conversation, so shift from small talk to job-related questions when they do. For example, you may start off by saying, "How has the week treated you so far?" to interact with them. Small talk works great if you need to walk to a different room for the interview.
Summary: Research the company you're applying for before you arrive. Dress appropriately for the work environment when you interview. Arrive at least 10-15 minutes early to the interview. Greet the interviewer and shake their hand. Make small talk at the start of the interview to make a personal connection.