Article: Why do you think people look so peaceful while they're sleeping? When you're asleep, your breathing slows down slightly. You can practice a breathing exercise to relax and slow down your breath. Try breathing in through the nose for a count of four, and then out through the nose for a count of four. When you are sleeping, your heart rate also slows. Although you can't intentionally slow your heart rate like you can your breathing, relaxing will help to naturally slow your heart rate. When we're awake, our breathing patterns are irregular because of a variety of factors, including speech, exercise, and emotions. When sleeping, our breathing patterns become more regular. Though your breathing naturally slows down when you are in non-REM sleep, your breathing pattern varies and increases again when you are in the middle of your REM cycle. Only do this if you are pretending to sleep for a couple of hours. At which point, you might actually have fallen asleep and will not have to worry about this.
Question: What is a summary of what this article is about?
Slow your breathing. Breathe at regular intervals. Alter your breathing slightly if you are pretending to sleep for a while.

Problem: Article: You may not be present when your dog has a stroke, so it's important to know the warning signs that one has occurred. Your pup may become imbalanced, lean to the side, or be completely incapable of walking. Other pets begin walking in circles because they are disoriented. If you notice any of these telltale signs, proceed to your nearest emergency pet hospital or your veterinarian's office if possible. If their eyes are moving rapidly from side to side, they may be having a stroke or they may have had one previously. This is called nystagmus, and it may also cause your dog to be unable to focus their eyes. Nystagmus may not happen constantly, but following a stroke or during a stroke, you will likely see some indicator that your dog's eyes are unfocused, rapidly moving, or irregularly positioned (cross-eyed). Rapid breathing is another early indicator your dog is experiencing a stroke, may have a stroke, or has already had a stroke. Many dogs pant as though they are too warm, but in others, you will simply see their sides rising and falling very quickly. Other dogs may seem to struggle to breathe in at all and look and act as though they are gasping for air. Typically, dogs breathe between ten and thirty-five times each minute. To check your dog's rate of respiration, set a timer for fifteen seconds. Count your dog's heart beats and multiply by four. If your dog's resting heartbeat is above thirty-five, seek medical assistance. Stroke affects some dogs the way carsickness does. It causes dizziness and nausea which may lead to vomiting and loss of appetite. If your dog seems suddenly unwilling or unable to eat or vomits frequently following meals, this may be a warning sign of stroke. This discoloration indicates your pup has had a decrease in the amount of oxygen circulation. Dark red coloring inside the eyelids and mouth is one of the most noticeable changes that occurs when dogs have recently suffered a stroke.
Summary: Watch your dog's movements. Look at your dog's eyes. Count your dog's breaths. Monitor your dog's food intake. Check for bright red eyelids and gums.

INPUT ARTICLE: Article: Start to take note of your daily activity and diet. Learn your starting weight and begin to think of a goal weight. Talk to a doctor. You shouldn't make any drastic changes before you check with your health care provider. Along with a doctor, you can find a dietician or trainer to help you in this process. Any of these people can run tests to make sure you're healthy enough to begin a new diet change or new workout regimen. Learn how many calories you're consuming per day. There are many helpful sites to get you started: SparkPeople is free and easy for beginners. Make a tangible goal. Don't just think "I want to be super skinny." Instead, set a goal of "I want to lose 30 pounds." Your doctor can help you determine if you're goals are obtainable and good for your health. After seeing your doctor, sit down and make a plan to fit your lifestyle that will help you lose weight. Buy a journal and rediscover the diet changes and exercise goals you discussed with you doctor. Make sure your goals are tangible, and fill the journal with anything that will help you reach them. Know how many calories you need to burn. In order to lose a pound a week, you need to burn 3,500 more calories than you take in during the week. Therefore, you need to either burn or cut out 500 calories a day. This can come from simple changes, such as smaller portions, or cutting sugary drinks out of your diet. Calories are listed on the side of everything that you buy at the grocery store. Start with some simple changes. Choosing the stairs over the elevator is an easy fix to help you burn calories during the day. If you find yourself sitting for hours on end, take a break and take a walk around the office or house. This will help you burn calories and keep your metabolism awake without breaking a sweat and are key in getting super skinny. Wearing a fitness tracker can help you keep track of how many calories you burn throughout the day. Fitbit, Garmin, and Jawbone are some of the best and easiest fitness trackers available. Come up with some kind of reward system to help keep you motivated. Reward yourself. For every pound lost, place a dollar amount (that you thought of ahead of time) in a jar. Once you reach a goal, spend the money on something you've been wantingmaybe a new shirt to show off your progress. Give yourself a cheat. Don't go overboard, but once you reach a goal, enjoy a bit of "forbidden food" or take a day off of working out. Create a positive body image. Even though you have goals of becoming super skinny, you should love the body that you're in the entire time. Give yourself daily body image compliments. Even if you have to start small, you'll gain confidence in your body. This will help you stay strong through the process.

SUMMARY: Begin your research. Make a plan and write it down. Find your motivation.

Tap one of the tabs to select your category. Tap the screen to show the playback controls. Tap the Pause button to pause the video and slide a finger across the bar at the bottom of the screen to adjust the volume. You can also skip between videos in a series by tapping the forward and back buttons
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Tap the Videos icon on your iPad's Home screen to launch the Videos app. Tabs are shown at the top of the screen, for Movies, TV Shows, Podcasts and Music Videos. Tap the title of the podcast or TV show episode you want to watch (for movies and music videos, skip to the next step). Tap the title of the video you want to watch. The video begins playing on your iPad. Slide a finger across the bar at the top to skip forward and back in the video. You can stream the video via AirPlay by tapping the AirPlay button (rectangle with an arrow) and selecting an available device. To stop watching the Video, tap the Done button.