INPUT ARTICLE: Article: A cheese omelette can be made using different types of cheese. It can also be enhanced with additional ingredients, such as mushrooms, herbs, and ham. What ever ingredients you add to the omelette will need to be already cooked, with the exception of herbs and cheese. This section will give you some recipe variations and ideas. You can experiment using different types of cheese in your omelette, such as Feta cheese and Parmesan cheese. Keep in mind, however, that different types of cheese pair better with different types of ingredients. Here are some examples: Feta cheese pairs best with tomatoes, spinach, and broccoli. Parmesan cheese works best with ham, onions, and mushrooms. Cheddar cheese works well with almost anything, but especially bacon, ham, and tomatoes. When choosing your ingredients, try not to add too many; this may cause the omelette to fall apart when you try to fold it or move it to a plate. Instead, consider limiting yourself to two or three extra ingredients (excluding the eggs and seasoning). Dice 1 tomato and mix it with tablespoon of olive oil, 1 tablespoon of Cheddar cheese, 3 chopped basil leaves, and 1 chopped spring onion. Grease your skillet with tablespoon of olive oil, and fry your omelette as usual. Once it begins to set, add the tomato and cheese mixture on top, and fold it over. Let the omelette cook for 30 more seconds before removing it from the heat and serving it. Cook your omelette as usual, but add a slice of finely-chopped ham to the cheese mixture. After you fold the omelette in half, but before your serve it, garnish it with a sprinkle of chopped up ham. Heat a handful of sliced mushrooms in 1 tablespoon of olive oil for 2 to 3 minutes, or until the mushrooms are golden-brown. Scoop the mushrooms from the pan and mix then with cup (25 grams) of grated Cheddar cheese and chopped parsley. Cook your omelette as normal, and add sprinkle the cheese-parsley-mushroom mixture. down the middle before folding it in half and serving it.

SUMMARY: Consider adding variations to your omelette. Use different types of cheese. Limit your ingredients. Add some color to your omelette with tomatoes and spring onion. Make a ham and cheese omelette. Add sliced mushrooms to the omelette.

INPUT ARTICLE: Article: Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake. Eating dos: Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta. Eating don'ts: Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium. Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated. Cut out all sugary drinks from your diet! Sugary drinks even those like Diet Coke, or Coke Zero will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the illusion of being full, which means that you're likely to eat less.

SUMMARY: Eat small portions of food in regular intervals. Watch what you eat! Drink plenty of water.

INPUT ARTICLE: Article: If you really want to stay friends with this person, then you may need to practice speaking more guardedly. Try to avoid subjects which that they can exploit for gossip points, and give your friend very little or nothing negative to say about you. Talk about mostly happy things, and avoid mentioning worries or fears. Avoid sharing personal information about yourself or your family. Stay neutral when you talk about other peopledon't make comments or express opinions about your peers and mutual friends. If your friend is spilling someone else's secrets or pestering you for information, stand your ground and say you don't want to talk about it. Don't encourage them once they've started gossiping about someone else.

SUMMARY:
Limit what you tell them. Change the subject if you are uncomfortable.