Problem: Article: The cardboard should be right behind the stain. It will prevent the stain from transferring to the back of the garment. Do not press hard or rub the stain, or you will risk setting it further into the fabric. You want the stain to be completely covered. This will give the baking soda enough time to work into the stain and absorb it. Use hot water, if you can. If the garment cannot be washed in hot water, try using warm or lukewarm water instead. Let it sit there for about 15 minutes. Once the time is up, swish the garment around to dislodge any baking soda, then pull it out. If the garment is machine washable, simply wash it with the rest of your laundry. If the garment is not machine washable, then hand wash it in a sink of fresh water and laundry detergent.
Summary: Place a piece of cardboard inside the garment. Gently blot the stain with some tissue or paper towel. Generously sprinkle baking soda over the stain. Wait one hour. Fill a sink or bucket with water and stir in a few tablespoons of baking soda. Take the cardboard out and soak the garment in the water. Wash the garment as you normally would.

Problem: Article: Spending time outdoors isn't only a great way to get a tan, it's also beneficial to your health. Being outside is the most natural and healthy way to tan your skin, which is why you'll get the most natural results. Whether you're taking a walk, playing a sport, or having a picnic, you're still under the sun. The appropriate amount of sun exposure is the best way to increase your Vitamin D levels. Vitamin D fights infections, including colds and the flu, and is thought to minimize your chances of chronic illnesses and cancers. If you're worried about getting the dreaded farmer tan (or any other undesired tan lines), remember to wear different cuts of clothing. Exposing different areas of skin will help to even out your tan. Sunbathing means lying or sitting in the sun with the goal of getting a tan. When lying in the sun, be sure to wear an SPF sunscreen to protect your skin. It's important to increase your time sunbathing gradually. It's generally safe to start at 10-30 minutes a few times a week, depending on your skin color. As you spend more time in the sun, you'll have more ability to absorb the sun's rays, and will be able to sunbathe for longer periods of time. Never stay out long enough to get red or sunburned. Contrary to popular belief, you can easily get a tan while wearing sunscreen. Overexposure with no SPF sunscreen can cause sun burn, dehydration, and huge potential health risks, such as skin cancer. A minimum of 15 SPF sunscreen is recommended. If you're very fair skinned, wear at least a 30 SPF sunscreen. Apply sunscreen 15 to 30 minutes before you go in the sun, and reapply 15 to 30 minutes after being in the sun. Reapply if you have done any water activity, such as swimming, where your sunscreen could have been removed. If you choose to use a tanning lotion or oil, use one that contains SPF.
Summary: Spend time outdoors. Sunbathe for better tanning exposure. Wear sunscreen at all times.

Problem: Article: Before you administer Narcan, make sure to check the person for symptoms of an overdose. Symptoms may include: Slow or shallow breathing. Gasping noises while sleeping or snoring in an unusual way. Skin that is pale or bluish. A slow heartbeat. Low blood pressure. Unresponsive and will not wake up. . Call 911 or emergency services in your country right away! It is important to ensure that help is on the way before you do anything. Check the person's mouth and throat to ensure that there is nothing blocking their airways. Place one hand on the person's chin, tilt up their head slightly, and pinch their nose closed. Then, make a seal around their mouth with your mouth, breathe in and blow the breath into their mouth. You should see their chest rise as you deliver the rescue breath and then fall as you remove your mouth from their mouth. Deliver one breath every five seconds. Prepare the nasal syringe immediately after giving several rescue breaths (if necessary). Pry or pull off the yellow caps. There are usually two one at each end of the syringe. A syringe is not a needle, it's a plastic device that holds the needle or in this case, what the Narcan screws onto. You can find Narcan through the getnaloxonenow.org website. The tube of Narcan (also labeled under the generic name naloxone) may have a red cap. Pry this off and discard it. Grip the clear plastic wings of the nasal atomizer (the cone-shaped applicator), and insert it onto the syringe. Gently screw the Narcan container onto the barrel of the syringe. Do not prime or test the spray. It is single-use and can't be reused. Some Narcan nasal sprays come in single-use, pre-assembled packages. They contain two needle-free devices, one to use in each nostril. Lay the victim on their back and tilt their head back. Place the white cone applicator into one nostril of the victim's nose. Give a short, hard push onto the end of the capsule to spray the Narcan. Deliver half of the container (1cc). Repeat the process immediately in the victim's other nostril.
Summary:
Check for signs of an overdose. Call emergency services Check the person's airway and administer rescue breaths. Remove the yellow caps from the syringe. Take the red cap off the Narcan. Put the three pieces together. Administer the Narcan half in each nostril.