IN: What happens next?

How to define your personal values
Clear space for some " you " time.
Because defining your personal values require you to really tap into yourself, make sure that you have your own space to think about them. Try turning off your phone, listening to soothing music, or doing anything else that helps you relax and focus on the present moment.

OPTIONS:
- Write down times of your greatest happiness and sadness. Recall the peaks and valleys within your experiences, making note of the details and feelings surrounding each memory.
- If you have work or school obligations that interrupt your time with social interactions, go for a walk or take a nature walk. Whatever is low on your list, make sure you have a few days to yourself.
- Putting away cell phones and computers, even for short periods, will put a lot of mental strain on you. Grab them and put them away while doing " you " activities.
- Your personal values can't be defined by setting aside time to look over a piece of artwork or take a long, hot shower. Instead, work on being objective about the things that matter to you.

OUT: Write down times of your greatest happiness and sadness. Recall the peaks and valleys within your experiences, making note of the details and feelings surrounding each memory.

IN: What happens next?

How to detangle hair extensions
Wet the extensions.
If you try to detangle your extensions while they're dry, you may cause breakage and shedding. Wash the extensions with water and your usual shampoo, rinsing well to ensure that there are no suds left behind.

OPTIONS:
- If your extensions are not heated to the point of " liquid ", gently rinse them with lukewarm water and air or air-dry them with a towel. Apply a semi-static wax mask to the extension to prevent it from dripping.
- If your extensions are very tangle-free, run some conditioner through them before you start to detangle them. If you're using two separate hair products, make sure the ingredients don't separate.
- Do not use any moisturizing shampoo after the shower, though. Roll your extensions back into their original shape.
- For extensions made of natural hair, use an alcohol-free, sulfate-free shampoo formulated for color-treated hair. For synthetic hair extensions, use a mild shampoo or one formulated for synthetic hair.

OUT: For extensions made of natural hair, use an alcohol-free, sulfate-free shampoo formulated for color-treated hair. For synthetic hair extensions, use a mild shampoo or one formulated for synthetic hair.

IN: What happens next?

How to become a medical examiner
Learn about the career.
A medical examiner is a difficult career for a variety of reasons. Before you commit yourself to the career path, take some time to learn about the benefits and drawbacks of the career.

OPTIONS:
- Consider which roles and responsibilities are typical when working in medical fields. Some health-related considerations to do in medical are : If you are attending medical school, you will likely be in your internship.
- Knowing about the benefits and drawbacks of medical examiner training takes some time to prepare for and may reveal to you what they are. They can be acquired after completing your basic training.
- You should know what experience medical examiner duties entail : College graduation. While the summers for medical examiner positions for medical examiner positions in society are tougher and more specialized than most medical examiner positions, medical examiner positions in society are challenging.
- A medical examiner is similar to a coroner. Your job would be to identify deceased persons and determine the cause of death.

OUT:
A medical examiner is similar to a coroner. Your job would be to identify deceased persons and determine the cause of death.