Summarize the following:
Try to make it equal to the size of a small tortilla. Place a roti on the hot pan and lightly dry cook one side of the roti. (Indication: The roti should change color.) As you fold the bottom half over, wet the edges with a bit of water. Then fold in the left and right hand sides, and finally the top side. In the end, it should look like a square envelope. Shallow fry the paratha, turning them once so that both sides are cooked.

summary: Make small balls of the dough. Flour your rolling pin and roll each ball out into a circle. Heat a shallow pan until a drop of water sizzles. Take it off the pan and in the centre of the cooked side place the stuffing, almost in square form. Fold the roti over the stuffing like an envelope. Heat oil in pan to about 350 F. Serve on a plate with yogurt or mint chutney.

Summarize the following:
Anyone can act heroic by recognizing when someone else is in need and taking action to help them. For example, if you see your neighbor struggling with shoveling snow from their driveway, offer to help. This might not seem like a significant gesture, but to your neighbor, who might be suffering from an illness or injury, you have acted heroic. Whether it's a friend, colleague, or family member, reaching out and supporting someone when they are in a rough place is a heroic act. For example, if you have a friend who is dealing with a divorce, offer to talk a weekly walk with her. Listen to her and be supportive. People around the world suffer from bullying each day. This can happen in a seventh-grade classroom or in a boardroom at a Fortune 500 company. No matter the venue, it is important to act heroic and take a stand if you witness someone being bullied. If you see someone being bullied at school, step in and say, "Jeremy, it's not okay that you're making fun of Liz." If you witness bullying at work, consider stepping in and reporting the behavior to your supervisor. Standing up against racism can help support the victim. It also can demonstrate to the perpetrator that their behavior is unacceptable; it can even stop the perpetrator from engaging in racist acts in the future. If you see racist behavior in public, say something. It can be as straightforward as asking, "Why don't you leave her alone?" If you don't feel safe, tell someone who might be able to help like a security guard or bus driver. If you witness racist behavior online, report it. If the perpetrator is a friend, say something like, "Your Facebook post is racist. It is not okay to make fun of someone because they are Asian American." Discrimination and harassment based on sex is unfortunately a regular occurrence. If you witness sexism, take a stand and speak up. You can act heroic by responding to sexism at work, at school, and in public. If your boss is making sexist comments about your co-worker, report the behavior to human resources or through the appropriate channels. You might also consider joining a community group or even participating in local politics. At the very least, stay up to date on local news, politics, and events to stay in the loop and learn about ways that you can help.

summary: Notice when someone needs help. Support someone in need. Stand up to bullying. Take a stand against racism. Stand up to sexism. Get involved in your community.

Summarize the following:
Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues. Staying active is also good for your emotional health. If you don't exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease. Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory. Do your best to avoid stressful situations and people. If you have a lot on your plate, don't take on new responsibilities or stretch yourself too thin. Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset. Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary. Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.
summary: Limit your exposure to loud noises. Exercise for at least 30 minutes a day. Try meditation and relaxation techniques. Avoid caffeine, alcohol, and nicotine.