This is located in the very bottom, right corner. Press "Update". This iconthree dots in a vertical rowis located in the very top, right corner of the screen. Select "My Apps" from the drop-down menu. Scroll through the list and search for a Firefox update. Press "Update". Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed. Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. This feature allows you to use the back and forwards button. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This icona square with a number in itis located in the very top, right corner of the screen. Find this icon (a gear wheel) in the very top, left corner of the screen. This option is located in the "Privacy" section. By default, the following options are selected: "Browsing History" "Cache" "Cookies" "Offline Website Data" Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed. Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This icon is three vertical dots. The menu button is typically located in the very top, right corner of the screen. On some devices, you may have to click "More" then "Settings". Options include: "Browsing & download history" "Cookies & active logins" "Cache"
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One-sentence summary -- Open the App Store to update Firefox on your Apple device. Click "Updates". Scroll through the list and search for a Firefox update. Open the Google Play Store to update Firefox on your Android device. Click the menu button. Launch Firefox to clear the browser's data on your Apple device. Click on the tab icon. Click on the settings icon. Tap "Clear Private Data". Slide the toggle buttons from left to right to select the types of information you want to clear. Press "Clear Private Data". Launch Firefox on your Android device to clear the browser's cache, history, and cookies. Tap the menu button. Select "Settings". Tap "Clear Private Data". Check the boxes next to the type of data you would like to clear. Tap "Clear data".

It's not always easy to know if you're indeed addicted to the computer. You may simply want to use the computer less than you do. However, the degree of your addiction will likely affect how difficult it is to quit or cutback on your computer usage. Symptoms of computer addiction include: Preoccupation with the Internet, including social media presence and future online activity Becoming moody, restless, or depressed when unable to use the computer Computer usage negatively affecting significant relationships, family life, or work life Using the computer to escape from real-life problems or difficult emotional states Spending significantly more time on the computer than intended Concealing the extent of your computer usage from family and friends Needing to be on the computer to feel satisfied There are support groups all over for people suffering from computer addiction. These groups do not cost money to attend and can connect you with other people who are experiencing the same thing that you are. Look for a group that meets in person, if possible. If you need to use the computer to access an online group, you may end up using the computer more than you intend to. Find a local therapist who can work with you on your computer addiction. You may want to begin private therapy sessions or to join a therapy group for people struggling with computer addiction. Some therapists accept medical insurance. Online directories can help you find a local therapist who specializes in addiction. Talk to the people in your life about your addiction. Let them know that you're concerned about your own behavior and would like their support in working on changing it. You can ask loved ones to help you monitor your computer usage. You can say, "I'm worried that I'm addicted to the computer. Would you be willing to keep an eye on my behavior and step in if you see me getting sucked into it?" You can ask loved ones to spend quality time with you as a way of keeping you engaged in non-computer activities. You can say, "I want to find positive ways to spend my time that don't involve the computer. Can we prioritize spending quality time together without the computer? We could go for a walk one a week or eat dinner together every night." Ask loved ones not to engage you in computer-related activities while you're working on recovery. You can say, "I know you don't have problems with your own computer usage, but I'm really struggling with my own. Would you mind not using the computer around me so much, or at least not asking me to engage with you while you're using it?"
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One-sentence summary --
Recognize symptoms of computer addiction. Join a support group. Seek counseling. Get support from people in your life.