To be sexy, you'll need to feel confident and relaxed. Feeling stressed, absent, or down on yourself can ruin your sexiness. Mindfulness is a practice of paying attention to your thoughts, senses, and feelings in the moment, without interpretation or judgement. To practice mindfulness, pay attention to your senses. Ask yourself "what am I smelling, seeing, how am I moving, how does my body feel?" Practice mindfulness by paying close attention when someone is talking to you. Try to take in every word they say. Meditate on your breathing. Feel the breath coming in and out of you. Notice which parts of your body rise and fall. When your mind wanders, remind yourself to pay attention to your breath. Study an everyday object. Spend some time each day looking at something you see all the time, such as your toothbrush. Try to notice new details. Do a mindfulness exercise when you feel yourself becoming tense or negative. If an unwanted thought comes to you, gently acknowledge it. Then turn your attention to the things you are feeling and sensing. Good hygiene and good grooming will make you feel good and look good to others. Dress in clean clothes that you like. You don't have to spend a lot of time getting dressed: you can feel good in an outfit you wear all the time as long as you like the way you look in it. Shower after you have exercised or when you would like to feel fresh, and shampoo no more than three times a week. You will feel sexier if you wear only clothing you really like. Go through your closet and get rid of anything you don't really wear, or wear only out of obligation. Wear clothing that feels good on your skin. For a sensual presentation, wear silks and soft cottons. Clothing that fits to your body but does not uncomfortably squeeze it will make you feel and look sexy. Not only can dance help you get fit, it can also boost your self-confidence and help prepare you for future dates. Find a type of dance that appeals to you, and you're all likely to find people who share your interests. If you're a lovable dork, sign up for a class of contra dancing. If you'd like to learn moves you can use when you're going out, take a hip-hop class. Look for listings at your local community center, or online. One of the most attractive qualities of a potential partner is emotional stability, Do your moods go up and down? Do you lose your friends frequently? Practicing mindfulness can be helpful, but so can visiting a therapist or counselor. To find the right kind of therapist, call a university psychology department and ask for recommendations, or ask your health care professional for advice. If you want someone to find you sexy, listen to them when they talk. Heterosexual men, in particular, are aroused by the experience of being attentively heard. If you make a general practice of listening attentively and responding without judgement, you may be widely perceived as being sexy. To feel sexy and stay fit, get a good night's sleep. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleep deprivation will interfere with your fitness, your immune resistance, your weight, and your mental health.
++++++++++
One-sentence summary -- Practice mindfulness. Dress to impress yourself. Take a dance class. Pay attention to your feelings. Listen attentively to others. Get the sleep you need.

Q: Know where your classes are. Try to find what floor, class, hallway, or side of the school your classes are in. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg\/v4-460px-Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg\/aid600756-v4-728px-Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} If that is what happens, then calm down. Just make sure you do not get on the teacher's bad side. If you do well in their class they will most likely like you! Is everything in your backpack? (Books, Folders, Pencils, etc) Do you have your schedule? Gym clothes? Is your back-to-school outfit on your dresser, hanging on closet/door? Know if your combination is 21, 17, 23 or 23, 17, 21. Try making a math equation, such as 23-21=17. It may be incorrect, but if someone is trying to find your combination, it's better to be "The girl who can't subtract" than "The girl who got her stuff stolen." If you always forget your locker combo, try this trick. On the inside cover of a notebook, write your locker combo like a math problem. Example: 24+16=42. So then your locker combo is 24,16,42; even though the equation was wrong. Plus, nobody knows that it is your combo. Keep your locker organized. It will be easier to find the things that you need. Don't worry if you forget your locker combination. Someone in the office can help you. If you are bringing lunch, use a lunch box instead of a brown paper bag, just so you don't waste. Many schools don't allow kids to carry their backpacks because it takes up a lot of room. And besides, a heavy backpack can be bad for you, so it's best to avoid them. Take an emergency kit with you either in your locker or your bag. You might need it. Keep a schedule with you. It will keep you organized for the day, or you could make your own. Tell yourself what you are going to do for the day.
A: Make a good impression when you meet your teachers for the first time. Don't worry if you get a strict teacher. Go through a checklist the day before school starts: Learn your locker combination. Use reusable materials, when possible. Get a binder with a strap or a drawstring bag.

Article: Use a 4 qt. cooking pot with a lid and a heavy base. Stir occasionally to make sure the meat doesn't stick to the bottom. Cook for 30-45 minutes, or until there is very little liquid left in the pan. Adobo is traditionally served with steamed white rice.
Question: What is a summary of what this article is about?
Place all the ingredients in the pot, and mix well. Cover and bring to a boil over medium high heat. Reduce heat to medium low and simmer, stirring occasionally. Serve and enjoy!