context: How to be casual
Take advantage of casual friday at work.
Friday at the office can be a great opportunity to hone your casual dressing skills if, of course, your company declares fridays a casual day for dress. Men can try wearing dark jeans with a wool blazer and loafers.

OPTIONS:
- Women can try carrying a book and a purse on the way out and wearing a dress for the dance on friday. You could go for single, dark jeans that fall just over the line, or try going for a four way print that goes across your hips.
- For women, wear loose cotton or khaki pants with a patterned blouse, cropped jacket, and eye-belt. Casual fridays tend to be more formal than business casual fridays.
- Women can take advantage of casual friday by wearing dark denim jeans or a skirt and a nice blouse. Try out a " smart casual look " at the office.
- Women can try a black denim dress with a red or black pintuck. Pick " casual weekend attire " based on your preference.
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next sentence for the context: Women can take advantage of casual friday by wearing dark denim jeans or a skirt and a nice blouse. Try out a " smart casual look " at the office.

context: How to make prayer a habit (for christians )
Do a 30-day challenge.
Challenge yourself to pray for a few minutes every day for thirty days. This is about the time that it takes to develop a habit.

OPTIONS:
- Attend regular prayer meetings at your local church. Hearing other believers pray will give you ideas on ways to pray, and it will encourage you greatly to see that you are not alone in your endeavor to pray.
- As you work, keep rechecking the time. Challenge yourself by telling yourself to think about your own thoughts every 30 minutes.
- During this challenge, you will need to choose a prayer site that is in direct sunlight. You will need to find a spot with full sun, not shade.
- Divide your daily commitments into separate daily tasks. If you are religious, assign tasks to the entire temple (or tabernacle).
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next sentence for the context: Attend regular prayer meetings at your local church. Hearing other believers pray will give you ideas on ways to pray, and it will encourage you greatly to see that you are not alone in your endeavor to pray.

context: A flag is blowing in the wind outside. The camera pans around to show various hills. several kids on bikes

OPTIONS:
- race through the course.
- are driving down hill.
- are climbing and playing on the slopes.
- are going up a hill.
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next sentence for the context: race through the course.

context: They are then followed by a group of dancing girls that are all dressed in the same outfits that are red, white and black, but some are wearing white tops and the others are wearing red tops. they

OPTIONS:
- keep twirling around and twirling and going back and fourth and another young boy tries to keep up and is batted hard.
- are then followed by a very large band that are playing different instruments and they are all in sync and one woman is enjoying it so much that she begins to dance while the band plays on.
- are all standing in the same place with bikinis on, walking around the dance floor in shoes and underwear with others around them watching them.
- are seen spinning around in circles and babies line up watching.
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next sentence for the context:
are then followed by a very large band that are playing different instruments and they are all in sync and one woman is enjoying it so much that she begins to dance while the band plays on.