In one sentence, describe what the following article is about: Steer clear of hot peppers, ginger, garlic, chili, paprika and other spices that raise your body's temperature. Eat bland foods for the weeks leading up to your period. Some women claim that this can help postpone your period because your body temperature isn't being elevated by the food, but there is no medical research to back this up. A traditional home remedy, it's not clear why it might work but many women say that it does. You should eat it on an empty stomach, at least once a day for a week prior to when your cycle would normally begin. Boil a bunch of parsley in 16 oz of water for 20 minutes. Strain the liquid and add honey. Consume it two to three times per day, 15 days before your period is set to begin. Add a tablespoon of apple cider vinegar to an 8-oz glass of water. Start drinking three times a day at least three days before your period is set to begin. Again, remember that none of these remedies are backed up with scientific evidence. When you are habitually exercising, your levels of progesterone, a hormone known to inhibit menstrual bleeding, are elevated. Do strenuous activities like running, swimming, weight-lifting, or aerobics. If you are already engaged in some form of exercise, increase the intensity. If you are physically inactive, try a progressive exercise program to safely ease yourself into an exercise routine. This is not a suggestion to seek out more stress in your life it is an observation that often one traumatic event will postpone or even prevent a normal menstrual cycle. Mental and emotional stress tend to put our bodies on alert, and your body will deal with the stress rather than creating your normal menstrual period.
Summary: Avoid spicy foods because they raise your body temperature. Eat fried lentil soup or dal once a day for at least a week. Drink parsley tea 3 times a day for at least 2 weeks. Try drinking apple cider vinegar 3 times a day. Lengthen and intensify your workouts to boost progesterone. Be aware of how stress affects your period.

Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer. Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed. Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions: Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.
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One-sentence summary -- Use sunscreen every day. Don't wear makeup to bed. Protect your skin from harsh elements.

Q: You'll find it at http://store.steampowered.com/. This will take you to your Steam home page. If you haven't spent at least five dollars (or added five dollars to your Steam account balance), you can't add friends. If you're logged into Steam on your computer, you'll see your username at the top of the page. If you aren't already logged in, first click login in the top-right corner of the webpage, then enter your Steam email address and password. It's an option in the drop-down menu below your username. This will take you to your profile's Friends page. You'll see this button on the right side of the page. As you type, you should see usernames appear on the section of the page below the search bar. You can also narrow your search by clicking Individuals or Groups below the search bar. It's to the right of your preferred user's name. Doing so will add them to your profile's Friends page. You may need to wait for the other person to accept your request before they're added to your account's Friends page.
A: Go to the Steam website. Hover over your username. Click FRIENDS. Click +ADD FRIENDS. Type in the name of a friend or group. Click ADD AS A FRIEND.

Problem: Article: Crabgrass spreads quickly. If you let it grow for a whole season, or if you miss a particular area, you could find yourself with an infestation. Whenever you see a bit of crabgrass, simply pluck it out by hand. Picking crabgrass at a young age is effective at reigning the total population in. Young crabgrass has only two to four stalks and is showing no splayed head. If plucking, water the area with the crabgrass thoroughly beforehand. This loosens up the soil and increases your chances of pulling out all the root systems when plucking. Alternatively, you can also use a pair of pliers to grab and gently pull up the crabgrass. Mature crabgrass has splayed seed heads with dozens, if not hundreds of seeds. Picking this crabgrass creates a divot in your lawn into which as many as 5,000 seeds coming from a single plant can fall. Instead of picking mature crabgrass, spray it or let it die naturally in the fall. Then cover the area with pre-emergent herbicide in the spring to keep the seeds from sprouting. Postemergence herbicide takes about 2 weeks to fully work, which is roughly the same amount of time it can take for a seeding crabgrass plant to drop its seeds, nullifying the effect of the herbicide. Apply postemergence herbicide on a warm day with little or no wind. For best results, use the herbicide when the soil is damp but the crabgrass itself is dry. Water the area thoroughly in the late morning and wait until the afternoon to spray. Apply moderately in two spread-out application to avoid hurting your turf. Get prepared to spray at least two rounds of herbicide per instruction, of course unless the crabgrass is very young.
Summary:
Pick the crabgrass when they're still young. Resist picking mature crabgrass. Spray postemergence herbicide on larger patches of crabgrass that have not yet gone to seed.