A man in a black knit hat talks to the camera while standing in front of a table with items on it and in front of a yellow truck with a black star on the door. the man

picks up an orange packet from the table and later a smaller yellow packet and an orange device, all while talking.

How to add personal movies to itunes
Check the format of the movie file you want to add.
Itunes only supports the mp4 (m4v) and mov formats. It does not support many popular formats, including avi, mkv, and wmv.

If your video files are not the proper format, you won't be able to add them to your itunes library. Check your video's format before proceeding.

How to choose foods that are easy to digest
Avoid high-fat foods.
This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.

Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.

We see a man performing capoiera in a plaza. the man
is joined by a second man and the practice together.