IN: What happens next?

How to enjoy darkness or the night
Understand why you want to be more comfortable in the dark.
Is it because you are just afraid of the dark, or one of the numerous other possible reasons? Realizing your true intentions and confronting your fears does wonders for the mind and spirit.
Begin in a place you know well, such as your own bedroom.

OUT: This will help you be less afraid, and gives you a sense of security. Start off slowly by removing artificial light.

IN: What happens next?

How to send a bottle of wine as a gift
Check that the recipient lives in a state where it is legal to mail wine.
Some states forbid direct shipments of wine to a person's home. In these cases, you might want to give your friend a different gift.

OUT: You can send them a gift card to their favorite wine store or winery instead. States where this is illegal include : Utah oklahoma mississippi alabama kentucky delaware Call your favorite winery to see if they can ship wine.

IN: What happens next?

A woman in a white tank top is riding an exercise bike in a room. She is doing push ups on a black mat. she

OUT:
is back to riding the exercise bike.