IN: Write the next sentence in this paragraph:
How to dispute a negative credit report
Get contact information for the appropriate credit bureau.
Typically the address or phone number you must use to dispute an item will be on your credit report or on the credit bureau's website.
The credit bureau also may provide a way for you to dispute an item online.
OPTIONS:
- Visa and mastercard allow you to dispute an item online, with this option offered only if the item was not made in consumercontaminated materials. Individuals who are unable to access the credit report or report by fax are required to report the item to the nia.
- Nearly all all credit reports require you to look up their usps number online before you can attempt to dispute an item. Find the appropriate usps customer service line.
- There are some benefits to this, including the convenience and the ability to check your account for status updates rather than waiting for a letter in the mail. You also can find contact information on each credit bureau's website.
- However, as of 2015, the internet was the only online service available. See how to dispute an item for more information.

OUT: There are some benefits to this, including the convenience and the ability to check your account for status updates rather than waiting for a letter in the mail. You also can find contact information on each credit bureau's website.

IN: Write the next sentence in this paragraph:
How to make a beaded ring
Assemble your ring-making supplies.
You'll need to make sure that the wire you choose is thin enough for your seed beads, which can come in different sizes. If you are interested in using a thicker gauge wire, you should be sure the beads you purchase fit the thicker wire.
OPTIONS:
- Size 15/0 seed beads (1.3 mm) should usually be able to fit on 16 gauge wire and thinner. Larger seed beads, like size 6/0 (3.3 mm), will accommodate thicker wire, in this case eight gauge and thinner.
- To determine your gauge, test several beads to see how thin they are. Cut the yarn from a bead you would like to use.
- If your bead type is different, you'll be aiming to make a heavier ring. You can use a combination of single and double pronged pliers and a regular wire cutter.
- Look for rods, wire cutters, or wire strippers, which can be found at hardware stores. If you are using a ruler, write the measurement down to speed up your process.

OUT: Size 15/0 seed beads (1.3 mm) should usually be able to fit on 16 gauge wire and thinner. Larger seed beads, like size 6/0 (3.3 mm), will accommodate thicker wire, in this case eight gauge and thinner.

IN: Write the next sentence in this paragraph:
How to ease sore muscles after a hard workout
Ice your sore muscles.
When put ice on your muscles, your blood vessels contract, which reduces the swelling in your muscles and can relieve pain. You can either take a cold shower or use an ice pack to the same effect.
OPTIONS:
- To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.
- Always wash your skin thoroughly with soap and water before using ice on sore muscles. Ice will open up blood vessels and reduce swelling, and also may reduce inflammation associated with cramps.
- Cold can reduce swelling in your joints, which can soothe muscle soreness. Ice works to harden joints, which may relieve some of the amount of muscle pain that comes with repetitive physical aches and pains.
- Ice on the sore area may help alleviate the pain and strain that comes with working out. You can ice small ice packs to minimize the pain and discomfort that you experience while working out.

OUT:
To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.