You can restrain a rabbit just by holding it in your arms. The best way to hold a rabbit is similar to how you would hold a football. The rabbit's body should be cradled by one of your arms and you should have your other hand on top of the rabbit. The rabbit should be tucked slightly under your elbow so that you cannot see his face. Never hold a rabbit by its ears, scruff, or around its chest. These holding methods can hurt a rabbit and cause unnecessary stress. Rabbits also have powerful legs and they can kick hard enough to injure themselves when their legs are not supported. Rabbits feel more secure when they are on a flat, solid surface, so try placing your rabbit on a table or on the floor. Keep one hand on the rabbit's neck scruff and the other hand on the rabbit's backside to keep him in place. If the rabbit struggles, try applying some more pressure to help him feel secure. You can also wrap a rabbit up in a towel to prevent him from struggling or hopping around. Start with the rabbit on a surface and then place a towel over the rabbit's back so that the towel comes up to his neck. Next, wrap the rabbit in the towel by tucking one edge under the rabbit and then turning the rabbit onto his side to wrap the towel around him. Keep wrapping the towel around the rabbit until he is bundled up to the neck and cannot escape. Try a zippered canvas bag or restraint box. You can also use a zippered canvas cat bag or restraint box to restrain a rabbit. To use one of these devices, you will just need to put the rabbit into the bag or box and either zip it up or close the lid. A rabbit will not struggle if it is being held in a tight, secure way. If your rabbit is struggling, then you may want to tighten your grip or place the rabbit on a surface until you can get a better grip. Try pulling the rabbit in closer to your body. Rabbits are comforted by being pressed on from all sides, so you may even try holding the rabbit in between your thighs while you sit in a chair or on the ground.
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One-sentence summary -- Hold the rabbit like a football. Place the rabbit on a table or other surface. Use a towel to keep the rabbit still. Tighten your grip if the rabbit struggles.

Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. Cutting 500 calories a day will result in losing one pound a week (3,500 calories is one pound). But remember: That's not including the calories you'll be burning with your increased workout regimen. The Academy of Nutrition and Dietetics (AND) recommends that adults limit their total dietary fat to 20 to 35 percent of their daily calorie intake. Since one gram of fat equals nine calories, a 2,000 calorie diet should consist of 44 to 78 grams of fat per day. The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet). Try to include healthy (unsaturated) fats when possible while limiting saturated fats. Foods that are high in unsaturated fat include vegetable oils, such as olive and canola oils, nuts, seeds, and avocados. Most Americans don't consume the recommended 21 to 38 grams of fiber per day. High-fiber foods are beneficial for weight loss because they are typically low in fat and calories and high in nutrients (such as fruits, vegetables, whole grains, and legumes). Fiber also helps you feel more full and satisfied, for longer periods of time. Getting plenty of fiber in your diet will help you lose weight (and body fat) at a faster pace. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.
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One-sentence summary -- Keep your diet in check. Limit your intake of fat. Load up on fiber.

Many Internet service providers (ISPs) expressly forbid personal hosting unless you have a business plan, which often costs significantly more than a standard use plan. This shouldn't be an issue if your site only generates a few hits per month, but any kind of significant traffic will draw attention to your hosting. If your ISP prohibits home-hosting, either upgrade your plan to one that allows hosting or switch to a different ISP before you continue. Failing to heed your ISP's policy for home-hosting can result in anything from getting your Internet turned off to having to pay fines. In order to host a website, you must have a computer on and connected to the Internet 24 hours per day, seven days per week. This is easier to accomplish with a secondary, older computer than it is with your primary computer. Restarting your computer to update will occasionally be necessary. During these updates, your website will be inaccessible. Make sure that your computer is up-to-date with the latest operating system, security features, and drivers. Make sure you update your Windows computer or update your Mac computer before continuing. If your website's source code isn't already in a file on your computer, copy it from your web service's settings into a text document on your computer and save it as a PHP file. If the website's source code is stored on your computer, make sure you know where to find it. If you haven't yet programmed your website, you'll need to do so before continuing. MAMP is a free website hosting application that works on both Windows and Mac machines. To download MAMP: Go to https://www.mamp.info/en/. Click DOWNLOAD below the "Free" version. Click the orange Download button. Wait for the file to finish downloading.
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One-sentence summary --
Make sure your Internet service contract allows hosting. Ensure that your equipment can handle hosting. Update your computer. Move your website's source code onto your computer. Download the MAMP program.