Summarize the following:
Some people find that they can stop themselves from crying by pinching or poking their nose, arm, cheek, palm, etc. It is possible that the sensation of pain temporarily distracts you from the emotions or thoughts that are causing the urge to cry. Like pinching yourself, you can create a temporary distraction or sensation of slight pain by pushing your tongue against the roof of your mouth when you feel the urge to cry. Choose a random number, such as 7, and start counting up to 100. Your brain will concentrate on the logical action of counting, which can reduce your emotional response. If you want to avoid crying in front of someone, like a manager at work, excuse yourself and leave the area. For instance, say you need to go to the restroom or get some air. A short break to take a walk or assess your feelings can buy you some time and stop the urge to cry. Sometimes, having something else to focus on can distract you from the urge to cry. For instance, if you have a stressful meeting with your boss and are afraid you might cry, take a notepad or other object with you. Focusing on this during the meeting can prevent tears.
Pinch or poke yourself. Push your tongue against the roof of your mouth. Distract yourself by counting. Ask to be excused from the environment. Use a prop.