IN: What happens next?

How to strain seeds from fruit when making jelly
Find a good recipe for fruit jelly and follow its directions for cooking and softening the fruit.
Wet a large jelly bag or several jelly bags (depending on how much you're making) by soaking them for a few minutes in warm water.
If you do not have a jelly bag, wet several squares of cheesecloth big enough to line a colander or strainer.

OUT: Suspend the damp jelly bag over a container large enough to collect all the strained juice. You could also suspend the lined colander or strainer over a container.

IN: What happens next?

A group of people play water volleyball in a indoor pool with a few onlookers on the sidelines. A yellow volleyball is thrown between people in a pool. a person

OUT: makes a goal with the yellow volleyball in a white net.

IN: What happens next?

How to start barefoot running
Start with thirty minutes of barefoot activity a day for 3-4 weeks.
This will give your feet a chance to develop thicker skin for running at higher speeds and for longer times. Start by just walking, then jogging, then running, but limit the activity to thirty minutes a day at first.

OUT:
If you transition too quickly, you may develop plantar fasciitis. Walk for a few minutes to allow your feet to get familiar with the surface.