INPUT ARTICLE: Article: One of the easiest ways to tell if your hamster is dehydrated is to do the 'skin tent' test. Using the thumb and index finger of one hand, gently pinch some skin at the base of your hamster's neck to create a 'tent' of skin. Let go of the skin. If it stays up in a tent, then your hamster is dehydrated. If your hamster was well hydrated, then the skin would flatten back out as soon as you let your fingers go. When your hamster is dehydrated, he's not going to look too good. For example, his eyes will appear droopy, sunken in, and dry. His fur will also look ruffled and unkempt because he isn't grooming himself like he used to. Overall, your hamster's body may look thinner. If your hamster is severely hydrated, his tongue may swell. Your hamster will groom less when he is dehydrated, leading to the ruffled coat. He will probably move more slowly as well, since he isn't feeling well and just doesn't have energy to run around like he used to. Your hamster might even become irritable and seem confused in his cage. When your hamster is dehydrated, he will also urinate less. The urine that he does produce will be very concentrated (dark color) and have a strong odor. These symptoms are not necessarily specific to dehydration, but are clear clues that your hamster is sick and needs treatment.

SUMMARY: Pinch your hamster's skin. Look at your hamster's body. Observe your hamster's behavior.

INPUT ARTICLE: Article: Ingrown hairs are a nuisance, especially if they are on the face. You may be embarrassed, or they may be causing you pain; however, you should never try any bathroom surgery and use tweezers, needles, pins, or anything else to dig out an ingrown hair. This increases the risk of infection or scar formation. Don't break the surface of the skin by digging, cutting, scratching, or anything else. This can cause irritation, infection, or scarring. You can try to leave the hair alone to let it heal naturally. If you have an ingrown hair, don't try to remove any more hair from that area. As soon as you notice it, stop shaving or waxing that area immediately. You should also stop shaving, tweezing, waxing, or removing the hair in the affected area until the ingrown hair has been cleared. Once you have removed the ingrown hair, try to leave that area alone for a few days. For men, if the ingrown hair was in are area you shave everyday, consider not shaving for a few days. You may try alternate methods of removal, such as clippers or depilatories. Ingrown hairs irritate the skin and can form bumps that may be itchy or become extremely painful. Ingrown hairs may also become infected. If they get infected, they may become filled with a whitish or yellowish-greenish pus. Sometimes, the bumps get darker than the surrounding skin and this can cause permanent discoloration and scarring. Ingrown hairs can also result in scars, especially if a person tries to use a needle, pin, or other object to dig out the ingrown hair. Most of the time, you won't need to see a doctor because of ingrown hairs. However, if you are afraid the hair has gotten too ingrown or hurts too bad, you can see your doctor.

SUMMARY: Refrain from digging out the hair. Avoid removing more hair from the area. Recognize the dangers of ingrown hairs.

INPUT ARTICLE: Article: You'll need a reasonably long, leather jacket, and then you'll need to distress it for that 'battle hardened' look. You'll need the waistcoat in burgundy. However, khakis are recommended. You should get them in brown suede. Amazon is a good place to get these It may sound silly, but it's the most accurate thing you can find at an affordable price. Tie it accordingly like they did in "Day of the Doctor." However, there is a replica at Magnoli Clothiers - however, it is rather expensive. You'll need to have it in the sort of sticky-uppy style (not unlike David Tennant's). If you don't feel like dying it white, you can always buy a wig and dye that. For fake ones, go on Amazon and search for rapper goatee. you should dye it white like the hair. Any brown leather bandolier works as long as it can hold a sonic screwdriver. If you're dead-set on accuracy, get some prosthetic make up (like the kind for the Hartnell costume). "Doctor no more." - War Doctor (Night of the Doctor, 2013)

SUMMARY: Be prepared to dress very tough and serious. Add a double breasted waistcoat over a dress shirt - preferably light brown with pinstripes. Feel free to take liberties with the pants. Get boot spats. Add a pink scarf. Style your hair. Either grow a beard or buy a fake one. Add a bandolier, although it may be tricky. Get a sonic screwdriver. Consider aging make-up. You're done.

INPUT ARTICLE: Article: Aerobic exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety. Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also cut out smoking.

SUMMARY:
Do 30 minutes of aerobic exercises daily. Get 7 to 9 hours of rest each night. Avoid processed or junk foods. Stop consuming caffeine, nicotine, or alcohol.