You will be nervous, but don't just launch into the breakup. Give him a friendly hello and a smile. If he starts talking to you, don't panic. Sometimes a little small talk before you drop the bomb will help ease the situation. Don't force small talk either, though. When there is a lull in the conversation, take a deep breath. Tell him that you think that the two of you should split. The exact wording is less important than the fact that you should get the point across. This sentence is not the time to be sympathetic or apologeticmake sure your tone of voice is polite but assertive. Your boyfriend's first instinct may be to leave or say something rude. Keep a level head and ask him to talk it out before he gets angry. Give a couple sentence summary of why you want to break up. Apologize. Then, let him ask questions. He may be feeling overwhelmed, so don't be alarmed if he doesn't have much to say. If your boyfriend asks why, do not give him a detailed list of everything he's done wrong. Try to keep it along the lines of "my feelings just faded, sometimes it happens." If he wants specifics, it's okay to give them, but be sensitive. He shouldn't feel like you're attacking him. Above all, try to stay calm. He will feed off your energy. When you sense that the conversation is nearing its end, explain to him that you really do want to get to the point where you can be friends again. However, you should also make it clear that you want to give him adequate time to get over you. Therefore, he will have to make the first move towards friendship if and when he's ready. Let him know that you really enjoyed your time together. This will help him remember that he did mean a lot to youthat the whole relationship wasn't pointless. Once the two of you part, avoid contacting him unless he contacts you first. Don't talk smack about him to your mutual friends, and try not to make anyone take sides.

Summary: Greet him. Encourage talking. Allow the conversation to flow its course. Say goodbye.

Double-click the Outlook icon, which resembles a blue and white envelope with a white "O" on it. It's in the upper-left side of the Outlook window. Doing so prompts a pop-out window to appear. You'll find this near the middle of the pop-out window. Clicking it opens the Outlook Options page. It's near the top-left corner of the Options page. This button is on the right side of the window. Doing so removes all saved autocomplete entries. You can prevent Outlook from using the autocomplete list by unchecking the "Use Auto-Complete List to suggest names..." box in the "Send Messages" section of the Mail options.

Summary: Open Outlook. Click File. Click Options. Click the Mail tab. Scroll down and click Empty Auto-Complete List. Click Yes when prompted.

A sports bra may not create the most flattering silhouette but it does its job, which is to keep you comfortable and to prevent your breasts from experiencing strain when moving. Some studies suggest that wearing a sports bra during exercise can reduce bouncing by approximately 74%, which will keep you feeling comfortable and supported. There are specially adapted sports bras for such activities as yoga and pilates, so that you only have to wear the bra layer and not overheat.

Summary: Wear a sports bra when exercising.

In other words, do the things you want your children to do. If you direct your children to be on time for appointments or be at home at a certain time, you should also arrive when you say you are going to. If you don't want your child to use foul language, don't curse. If you want your children to tell the truth, don't lie to them or others. Even if you advise your children to do the right thing, they will not admire you if you are hypocritical. . Children will not admire an inflexible tyrant. Including your child in discussions which affect them will gain their admiration and help them develop a sense of personal autonomy and agency. You can include your child in both small and large decisions. For instance, a few nights a week you could ask your child what he or she wants for dinner. (Naturally, if they answer something unacceptable like ice cream, you should tell them that is not an option.) Including your child in family decisions doesn't mean relinquishing all responsibility for those decisions. You're still the parent and ultimately, authority still rests with you. Go for walks, go to the movies, and go to get ice cream together. Enjoy the time you spend with them. Tell your child regularly that you love them. When they come home after school, ask "How was your day?" Ask about their dreams, ideas, and feelings. For instance, your child says, "I want to be a dancer when I grow up," you could ask, "Why do you want to be a dancer?" Listen to their answers and don't belittle what they have to say. If you need more information, ask follow-up questions. Take time to seriously answer any questions your child asks. Show your child know that you will always be there for them. If they need help with homework or if they are sick, take time out of your schedule to care for them. Recognize that nobody is perfect. If you make a mistake, you should acknowledge that you did so and apologize for hurting anyone's feelings. Find ways to amend the situation and think about what you can do next time to prevent a similar situation from occurring. Use these situations to illustrate to your child how to admit when you're wrong and ask for forgiveness. For instance, if you mistook your child's drawing a of a bird for a butterfly, your child might feel distraught. Admit that you made a mistake by identifying it wrongly and reassure them that it is a great drawing. Say, "I'm sorry, can you forgive me?" When your children make mistakes, you should always expect them to acknowledge the mistake. Your child should apologize and correct the situation as needed. For instance, if they spilled milk on the floor while you were out of the room, ensure that they admit to doing so and then help you clean it up (assuming they are of an appropriate age to do so). Tell your child you love them even when they make mistakes. If you always have something interesting to teach or explain to your child, they will be much impressed and admire you for your depth of knowledge. Having a well-rounded education will not only equip you for a richer life, but it will also demonstrate to your child that education should be an important part of their life, as well. If you did not graduate high school, consider getting your GED. If you did graduate high school, consider going to college. You could get a two-year associate's degree or a four-year bachelor's degree. You don't need a college education to be well-educated or interested in learning, though it does help. Keep up with current events by reading the newspaper regularly. Visit your local library to check out some books. Read a mix of both fiction and nonfiction. Watch documentaries as well as feature films. Expand your mind by diving deeper into topics you know little about. By challenging yourself, you will be able to think about things in a different way. By taking your child to local art museums, you can learn together. If you lose your job, fall ill, or suffer another misfortune, do not mope about it. Instead, take proactive action to correct the situation. For instance, if you lose your job, seek new work in the classifieds of your local paper or online. Use labor networking sites like LinkedIn and Monster.com to make your resume available for potential employers and browse available jobs. Develop patience and control your anger when you feel it rising within you. Do not take your frustration about a difficult situation out on your child or anyone else. Find positive ways to deal with your frustration through deep breathing, yoga, mediation, or engaging yourself with a fun hobby. While it is natural to feel depressed when confronted with loss of a family member or other hardship, stay strong and positive for your child. Talk to a trained therapist if your feelings persist.
Summary: Practice what you preach. Be inclusive when making family decisions. Be a friend to your child. Be forgiving and ask for forgiveness. Develop an interest in education and learning. Persevere in the face of adversity.