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How to take a mental health day without feeling guilty
Think about your sleeping pattern.
Whether you've experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks.
Have you noticed a difference? Do you sleep significantly less? Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them.