In one sentence, describe what the following article is about: Going to bed at a consistent time can help trick your body into better sleep. Set a bedtime for yourself, and make sure you are in bed with the lights off by that time. Don't start your nightly routine then or give yourself 5 more minutes to finish an episode. Be consistent, and you'll be surprised how much easier it is to sleep. You should also aim to get up at around the same time every morning. This helps your brain get into a routine and clearly understand when it is and isn't sleep time. Having an activity or a small string of activities can help let your brain know that it's almost time to sleep. Try reading a book, listening to some music, or taking a warm bath right before bed. These activities not only help signal bedtime to your brain, they can help you disconnect from the stress of your day. Your PJs should help you feel comfortable. They shouldn't make you feel hot or smothered. Find pajamas made of a light, breathable fabric like cotton or linen. These can help make hot flashes more manageable if they strike while you sleep. Think about different pajama styles, too. If you typically wear pajama pants but find that you've been getting too warm recently, you may want to switch to shorts or a nightie.
Summary: Set a bedtime for yourself. Do something to help you wind down before bed. Put on loose, breezy pajamas.

In one sentence, describe what the following article is about: You can either use fresh lemon juice, or lemon juice from a bottle. The lemon juice will be added to the jar along with the tomatoes. The juice helps to prevent the tomatoes from spoiling while they are in the jars, and also helps to retain the color and flavor of the tomatoes. Place the jars on a heat resistant surface and begin spooning the quartered tomatoes into the jars. Fill the jars until there is only about of an inch of space left at the top of the jars. Add two tablespoons of lemon juice. You should also add either boiling water or hot tomato juice so that the jar is filled up to an inch away from the top. You could also consider adding other ingredients to enhance the flavor of the tomatoes. Cloves of garlic, peppers, or a sprig of basil make delicious additions to canned tomatoes. Once you have added the lemon juice, gently press on the tomatoes with a spoon to release air bubbles. Air bubbles are bad because they can let bacteria get into the jars, thus spoiling your canned tomatoes. You should also slide a sterilized knife or plastic spoon along the inside wall of the jar, releasing any air trapped there. Place a lid on top of the jar and screw on the band with your hands.
Summary: Choose your lemon juice. Fill the jars with the tomatoes. Remove any air. Wipe away any drips along the top and sides of the jar.

In one sentence, describe what the following article is about: Use 320-grit sandpaper to sand down any areas where the paint is peeling and/or the wood is splintering. Clean up the scratched area so that you can patch it rather than piecing it back together. If the wood is significantly splintered, wear heavy gloves while sanding to avoid injuring yourself. Squeeze or spread a small dollop of wood filler over each scratch on your door. Use your finger or a putty knife to spread the filler around and press it into the scratches. Try to achieve a smooth finish that is even and level with the rest of the door. Wood filler is available online or from your local hardware store. It will either come premixed in a tube or in 2 separate parts that need to be combined before using it. Follow the instructions on your wood filler for the best results. The filler needs to set up and fully adhere to the wood in order for it to repair the door. Once you have pressed filler into all of the scratches, leave it for 15 to 20 minutes to dry fully, until it is completely solid to the touch. Check the instructions on your wood filler for more information on expected drying times. Once the filler has dried, use very fine grit sandpaper to sand down previously scratched area. Work in smooth, deliberate strokes to remove any excess wood filler and flatten the surface of the door. Painting over the sanded area will make any irregular bumps more obvious. Run your hand over the area you patched with wood filler to catch any areas that need more sanding and smoothing. Sanding the wood and paint around the scratched area can produce a significant amount of dust and debris that can ruin the look of the repaired door. Dampen a clean cloth or a paper towel and lightly wipe down the area to clean up any dust left behind.
Summary:
Use very fine grit sandpaper to remove loose splinters and paint. Apply a generous coat of wood filler to the scratched area. Leave the filler to dry for 15 to 20 minutes. Sand down the wood filler with 320-grit sandpaper. Clean the area with a damp paper towel or sponge.