Yes, this recipe is for iced chocolate. But in a cold liquid, cocoa powder and sugar tend to clump. Warm the liquid just enough to dissolve the powder with a quick stir. Let it cool for a few minutes at room temperature, then move it to the fridge. Your chocolate should chill in about half an hour to an hour, depending on how cold your fridge is. You can put the drink in the freezer for 510 minutes instead, but remember to take it out before it freezes. It's best to move it a plastic container first, since mugs and glasses can crack with rapid chilling.
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One-sentence summary -- Microwave for 3045 seconds. Chill for 3060 minutes.

Place a saucepan on your stove and fill it with 2 to 3 inches (5 to 7.5 cm) of cold water. Turn the heat on to high, so the water boils. Turn the heat down a little, so the water rapidly simmers. For a rapid simmer, the water should be bubbling gently, but not creating large bubbles all over the surface of the water.
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One-sentence summary -- Heat water in a saucepan.

The Bhramari pranayama, often called "the bee breath," focuses on a smooth nasal inhalation and a steady, vocal exhalation through the nostrils. Breathe in slowly and deeply through both nostrils. As you exhale, you should train your throat to make a soft, elongated hum of the letter "e." This should produce the characteristic buzzing sound associated with "the bee breath." Exhale slowly through both nostrils. Start out with a soft, silent "eee" buzz, and gradually increase the volume as you become more comfortable with this breathing routine. Do not strain your throat. The buzzing should feel somewhat natural. Once you've sufficiently practiced the bee breath, you can add some variety to your technique. This can help give you a deeper sense of calm as you perfect the Bhramari pranayama. Extend your fingers, and use the thumb of your right hand to block your right nostril. Perform the same inhalation and exhalation as before, but push all of your breath in and out of your left nostril. Switch sides, using your left hand to block your left nostril. Push all of your breath in and out of your right nostril.
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One-sentence summary -- Inhale a deep breath. Exhale with a throaty vocalization. Add variance to your technique.

Using a massage table will give you the best access to somebody's back, and it's built for comfort, complete with a face cradle for alignment of the spine. However, if that's not available, there are a few alternatives. If you don't have access to a massage table, then you can try using the floor, a couch, a bed, or even a kitchen table if it's sturdy enough for the person to lie on. Each option has drawbacks that make it less ideal than a massage table, mostly due to comfort issues for the person receiving the massage and height issues requiring the person giving the massage to lean over in uncomfortable ways. If a bed is the best option available, make sure that the suggestion doesn't come across as inappropriate. Consider the relationship you have with the person and discuss that the massage will take place on a bed beforehand. If you don't have access to a massage table, and you're opting for one of the harder-surfaced alternatives, then lay down a soft mat. Use a mat that is at least two inches thick to provide the proper comfort for the person receiving the massage. Since the person will dress down most or all of the way for his or her massage, a clean sheet over the mat or table will be both more hygienic and more comfortable for the person. It will also catch any excess oil. Make sure the room is warm without being hot. This is the ideal atmosphere for the person to relax the muscles you're trying to massage. Play some uneventful music. New age, ambient music, quiet classical music, or even soundscapes will help the person relax to their fullest. Pulsing, driving music won't help. Keep the volume low. Turn the lights down just enough so there's no glare in the room. Light scented aromatherapy candles. This is optional, and you should ask the person before lighting the candles since some people enjoy the smells while others are too sensitive to them. Massage is best given and received without clothing on the area being massaged, especially if you are using oil or lotion. Request that the person undresses as much as he or she is comfortable with. Always provide an additional towel or sheet above and beyond the one covering the table. This way the person can lie down and cover the parts of his or her body not being massaged. This will make the environment both more comfortable and warmer, which is relaxing. If privacy is a concern, step out of the room as you have the person dress down and cover himself/herself with the additional towel or sheet. Knock and ensure that the person is ready for reentering the room. If the person left pants or underwear on, you could tuck the edge of the towel or sheet into the waistband to ensure no oil from the massage stains the material. If you have a proper massage table, this means the person's face will rest in the face cradle. If it's comfortable for the person, you can also use a pillow or folded towel beneath the ankles. This will support the person's lower back. If the person wrapped a towel while undressing or pulled the additional sheet all the way up, then fold the material down to expose the person's back.
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One-sentence summary --
Choose a comfortable location. Place a soft mat down. Spread a sheet over the table or mat. Prepare the room. Have the person undress to his or her comfort level. Have the person lie face down. Expose the person's back.