Problem: Article: Laying out your clothes the night before a big event can help you during the event. By laying out your clothes, you can identify any issues with what you plan to wear (lint, loose threads, etc.). This ritual can also help increase your confidence by giving you a chance to visualize how you will look at the event. Aim to walk for 30 minutes per day at least three times per week to improve your stride. As you practice walking, remember to stand tall, keep your arms at your sides, and take long brisk steps. The exercise will do you good and your walk will also improve as a result. Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. If you are nervous, don't focus on how nervous you are because that will only make you more nervous. Instead, distract yourself by looking at humorous images on the internet or talking to a friend who is good at making you laugh. You can also try a distraction technique like trying to count down from 100 by 7. You can also pick a color, and look around the room to find all the objects that you can that contain that color. Always keep a small bottle of mouthwash on hand to quickly swish away bad breath and brighten your smile. This small ritual will eliminate any fears you may have had about bad breath or food stuck in your teeth and allow you to walk more confidently. Some people recommend chewing a piece of ginger. This both helps keep your breath fresh, and may help you relax. Being in the know can also boost your confidence by giving you some interesting topics to bring up in conversations with strangers. Just steer clear of bringing up anything too depressing or politically divisive. Stick to lighter topics that you think others might find interesting.
Summary: Develop a dressing ritual. Practice walking. Practice power posing. Distract yourself from negative emotions. Keep mouthwash on hand to quickly freshen your breath. Check the news for ice breakers.

Problem: Article: Noni juice is a herbal supplement. It's always a good idea to check with your doctor to make sure it's safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day. For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill. Noni juice has been used in the past for abortions. Although there's no conclusive evidence proving that noni will harm fetuses or babies, it's best to play it safe. Cut noni out of your diet for the time being. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options. Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice. Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.
Summary: See a doctor before drinking the juice. Start with small quantities of noni juice. Avoid noni juice if you are pregnant or breastfeeding. Stop drinking noni juice if you experience liver or kidney problems. Avoid noni juice if you have a high potassium level.

Problem: Article: To see different options of support that Steam provides, use an internet browser of your choice to go their home support page. The support page gives you the option to either sign in, or to fix problems that you're having with signing in. " This page gives you 2 options: to sign into your account or to get help signing in. If you're unable to get into your account, click the button on the right to be sent to the page of options for help with unlocking it. Clicking "Sign in" on the left will take you to the troubleshooting pages where you can browse articles or submit a ticket. Choose this one if you are still able to sign into your account. On the next page you'll see a list of 4 options. Click the top one, "I forgot my Steam Account name or password" if you simply forgot how to get into your account. When you click the top option, you'll be directed to enter your name, email address, or phone number on the next page to unlock your account. If you think that someone has been using your account, click the second option. On the next page you'll find directions for recovering and securing your account. If you are not receiving the Guard code that you need for unlocking your account, click the option that says "I'm not receiving a Steam Guard code." The next page will have directions for verifying and updating your email address. You will also be directed on how to add Steam support email addresses to your contacts so that you receive emails from them in the future. Click "I deleted or lost my Steam Guard Mobile Authenticator" if this has happened to you. You will be directed to enter your name, email address, or phone number on the next page to proceed.
Summary: Go to https://help.steampowered.com/en/ to access Steam's support site. Click "Help, I can't sign in. Choose the first option if you forgot your name or password. Pick the second option if your account was stolen. Choose the third option if you need a Steam Guard code. Pick the fourth option if you need a Steam Guard Mobile Authenticator.

Problem: Article: Don't wait to ask her on the day of the dance. She might already have a date by then, and there's a chance that she'll think she wasn't your first choice. Ask her around two to three weeks before the dance. This also gives her time to figure out what to wear. Spend a few minutes going over what you want to say so you don't trip over your words when the time comes. You can even practice in front of the mirror until your question sounds casual and sincere. Make sure you have a go-with-the-flow attitude. . You don't have to go all out and wear something like a suit; save that for the dance. Just make sure you've showered, your hair looks nice, and that you're wearing an outfit that doesn't look sloppy. Use deodorant and brush your teeth beforehand. Don't overdo it on the cologne, as this might push her away. If she says she doesn't like you in that way or just says "no," then back off. Nothing ticks a girl off more than an annoying guy that doesn't leave her alone. Not only is it rude, but it can make her dislike you more. If she says "no," do not ask why. Say something like, "Oh, all right. No problem." If she says, "I'll think about it," don't call her for a confirmed response. Wait until she calls you back. If she doesn't call back three days before the date of the dance, take it as a no.
Summary:
Ask her a few weeks before the dance. Practice what you'll say. Dress nicely Remember, no means no.