I love going to the spa. Honestly, who doesn't. These days, unfortunately, my spa trips are few and far between. I blame the damn kids for that one! So, as you can imagine, I was pretty damn excited when the in-laws presented me with an Urban Spa voucher for the Urban Indulgence package: one hour hot stone Lomi Lomi massage followed by a Heavenly Spa Facial - two hours on indulgent bliss, for Christmas. I had never had a hot stone massage before so was very much looking forward to this, if nothing else out of curiosity about what is involved. Whenever you see pictures advertising a hot stone massage, the beautiful model always has a bunch of largish stones on her back so I wasn't sure whether it was more an acupressure experience where they left the stones strategically placed on the back to work their magic or whether it was an actual massage. Turns out that it is an actual massage. I requested a firm massage as my back has really been giving me issues. Carrying 15kgs of Crazy Kid or 9kgs of Kiki (or 26kgs of double babies) really isn't too good for the back so it had been causing me problems for a couple of months. My therapist (the lovely Kristy) gave me an expertly firm massage and used a small, smooth hot stone, along with her hands, to perform the massage. It was quite a unique experience as one minute I could sense that she was using her hands to do the massage then then next I'd get a sweep of hotness as the stone was run over me. It really was a delightful sensory experience. As my back was a problem area, Kristy spent 30 minutes just on that then the other 30 minutes was spent on the rest of my body. I could feel myself drifting in and out of consciousness throughout the massage. One really special thing about this massage was that the massage table was heated. Such a small touch, but one that was greatly appreciated (although it was a great contributor to my lack of consciousness!). Question: When the ceremony was over, the guests left. John finished off the cake on his own. Options: A. not enough information B. John ate the cake: C. before the wedding D. during the wedding === The correct answer is
B

(Question)
SHE moved through the crowded streets like she owned the place. Hell, if things went as planned in the coming months, she might in fact own the place. Or some other place if that's what she wanted. If things went as planned, there was no limit to what she could have. She smiled to herself as a crowd of sunburned, middle-aged men broke ranks to let her pass on her way toward Mallory Square. They had no idea who she was, but she liked to think that they could sense her strength and that it intimidated them. Not enough to stop them from staring openly at her chest of course, but what did she expect? They were still men. Duval Street, Key West's main tourist drag, buzzed with early evening activity. The sun had set less than an hour ago, and the throngs moving up from the nightly sunset ritual in Mallory Square now wandered about, trying to choose between the dozens of bars and restaurants vying for their attention. She moved against the general flow and seemed to know exactly where she was going. She knew these streets well and had planned out her route ahead of time. But something bothered her. That nagging feeling in the back of her brain that she'd long ago learned to heed even though it was wrong as often as it was right. You couldn't survive in her world without learning to pay attention to such feelings, and she'd more than survived - she'd prospered beyond the dreams of any young hacker or con artist. Heeding the subliminal warning, she changed plans and stepped out into the crawling Duval Street traffic. A purple taxi honked angrily but she just smiled as she strode across the street and stared intently at a display of cheap, tasteless T-shirts in a storefront window. Question: Why she changed her plan? Options: A. She spotted a taxi. B. The streets were too crowded with pedestrians. C. She felt something wasn't right. D. not enough information === The correct answer is
(Answer)
C

This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. Question: How frequently is the author likely to go on strict diets? Options: A. they are always on a diet B. never C. once a year D. not enough information === The correct answer is
B