IN: Always try to perform free weight exercises that work combinations of muscle groups with each exercise . In this way , you will work your body more effectively than if you used standard isolation exercises . Do not focus on one area alone .
What will happen if one follows this advice ?

OUT: They will build muscle .

IN: I am proud of my turning down his claims that we are friends , because he never was my true friend . For him i must have been a girl and nothing more . I no longer want to consider such a person as a friend who does n't even know who a friend is . Am so happy about it that no matter how late I came to this conclusion but the fact that at last i was able to see the reality .
What may be a fact about this person and how they are feeling ?

OUT: They are proud of themselves for realizing something on their own .

IN: I got horribly sick . ( My stomach is very senstive . Like I ca n't have a soda and pizza on the same day I 'll get sick .
What happened before they got horribly sick ?

OUT:
Before they got horribly sick , they combined some foods that did n't agree with them .