question: Complete the next sentence:

How to distract yourself from hunger
Drink water.
Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and keeping your hunger levels down.
OPTIONS:
- If you feel like your stomach is in the " green zone " and your hunger is increasing, drink about eight glasses of water a day. Make sure that your water is carbonated since it will help ensure that you get a comfortable night's sleep.
- Not only will a little water help your body digest food, but it will also relieve your hunger. Try introducing a misting of water with a straw to help keep the water out of your mouth.
- You can also try drinking hot water with lemon and cayenne pepper, or hot ginger tea. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.
- Sugary water is not the best choice to help you deal with your hunger. It can actually destroy the natural sugar supply in your body.

answer: You can also try drinking hot water with lemon and cayenne pepper, or hot ginger tea. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.

question: Complete the next sentence:

Woman is wearing a purple shit lifting weight. Woman is sitting in stairs tying the laces. two women
OPTIONS:
- are holding on top of wooden stairs.
- are in a gym room doing exercise.
- are dancing on a stage.
- are talking standing in a white tiled bathroom.

answer: are in a gym room doing exercise.

question: Complete the next sentence:

How to attend online counseling
Seek in-person diagnosis.
Although online counseling can be beneficial for you, counselors cannot diagnose you online. This means that you need to see a counselor or therapist in person to diagnose any mental health disorder you have.
OPTIONS:
- This is also a right field as most services and schools do not offer public counseling. You may want to look online at https: // cbc.yourdot.com/etc to see which area you belong to, as most online counseling services offer public counseling for you, as well as in-person treatment.
- Once you have a diagnosis, you can look into online counseling help for your disorder. Decide if online counseling works for your disorder.
- Your medical or mental health professional can arrange for treatment in-person, as well as by calling or texting. Your doctor may also be able to refer you to a counselor who has experience.
- Ask your counselor, another person you know, if you can get a referral to a mental health professional. Doing so may save you a lot of discomfort and may help you better understand your diagnosis.

answer:
Once you have a diagnosis, you can look into online counseling help for your disorder. Decide if online counseling works for your disorder.