Article: Pig Latin is used in the examples.
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Insert the following codes followed by your custom translations in order to override the automatic translation feature and localize your buttons with the language of your choice. You will need to first add the addthis_localize Javascript object in order to access custom translation name/value pairs: Insert the optional share_caption followed by your translation to replace "Bookmark & Share". Insert the optional email_caption followed by your translation to replace "Email a Friend". Insert the optional email followed by your translation to replace "Email". Insert the optional favorites followed by your translation to replace "Favorites". Insert the optional more followed by your translation to replace "More"
Article: Before you start running track, go to the doctor and get a physical to make sure that it's safe for you to run. During the physical, you'll fill out information about your medical history and be examined physically by the doctor. You may have the opportunity to get a physical done at school. If not, make an appointment with your primary care physician. You'll need to get a few different things to wear and use at practices and meets. Get some athletic clothes, such as gym shorts, athletic leggings, moisture-wicking shirts, moisture-wicking socks, and sports bras, that make working out comfortable. Be sure to get some running shoes that have proper support to prevent injuries, a water bottle, and a water-resistant duffel bag to keep everything in. It would be a good idea to keep a sweatshirt and sweatpants in your duffel bag to wear while you warm up. If you prefer sprinting shorter distances to jogging long ones, then sprinting events might be for you. The sprinting events in track include the 100m (110yd) dash, the 200m (220yd) dash, and the 400m (440yd), each of which you can run on your own or in a relay with 3 other people. In a relay race, the first runner in a team of 4 starts with a baton and passes it to the next person immediately after they've finished running the required distance. Then, the second person runs the same required distance and passes it to the third team member and the cycle continues. The 4th team member crosses the finish line with the baton. In track, there are several different longer races that your school or running program may or may not offer. Typically there is a 800m (0.50mi) race, 1,600m (0.99mi) race, and a 3,200m (2.0mi), but the options vary by school and track type. Consider doing one or more of these events if you feel stronger and faster as a distance runner. Especially at the collegiate level, there are farther distance options, sometimes as long as 10,000m (6.2mi)! If you consider yourself agile and athletic but not necessarily a runner, then a jumping event might be a good fit for you. While practicing for these events, you'll probably do a mixture of different exercises, including cross training, weight lifting, sprinting, and jumping drills. Consider trying one of the following jumping events: Long jump Triple jump High jump If you can't decide between running and jumping events, hurdling events incorporate both types of movement. Typically, you can do the 100m (110yd) hurdles, 400m (440yd) hurdles, or both. Either way, you'll have 10 evenly-spaced hurdles set up on the track in your lane that you have to jump over on your way to the finish line. You can do up to 4 events, so if you love both running and jumping, you could do a running event, a jumping event, a hurdling event, and you'd still be able to do one more. For the most part, throwing practice consists of throwing drills and weight lifting. Consider focusing on throwing events if this kind of workout sounds more appealing to you than running-focused workouts. There are several different throwing events that you can try, including: Shot put Javelin Discus
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Get a sports physical. Get athletic clothes, shoes, and equipment. Try sprinting if you can run fast. Go for middle or long distance events if you have endurance. Try jumping events if you can jump high and/or far. Try hurdling events if you love both running and jumping. Attempt throwing events if you're strong but don't prefer to run.
Article: A Greyhound can back out of a standard buckle collar, so you will need to purchase a martingale collar for your new pup. You should never use a metal choke collar as this could damage your Greyhound's throat. You can find the leash and the martingale collar at your local pet store. A martingale collar is made up of 2 loops, a large loop that is adjustable and placed around your dog's neck, and a small loop, known as the control loop. The leash is clipped to the D ring on the small loop. When your dog tries to pull his head out of the collar, the tension on the leash will pull the small loop so it is taut, making the large loop smaller and tighter around his neck. This will prevent him from escaping. A big part of training your dog is sticking to a daily walking schedule and using the leash to keep your Greyhound from running too fast or too far without you. Greyhounds hunt by sight and are bred to chase after prey. You will need to keep your Greyhound on a leash whenever he is out of the house or on a walk to keep him from running into the street while on the "hunt" for prey. Make sure you can put 2 fingers under your Greyhound's collar, this means there is enough slack for it be comfortable but not too much to allow your Greyhound to slip out of the collar. Most Greyhounds are raised in crates and are very comfortable sleeping and relaxing in them. Greyhounds are known to be very clean animals and will likely not go to the bathroom in their crate. When you first bring your Greyhound home, it's important that you do crate training to allow your Greyhound to get used to his new environment and to establish a training routine. Buy a large crate, at least 42 inches (110cm), to act as a safe space for your new Greyhound. You should place the crate in a room or area that gets a lot of traffic and family activity. Placing it in a remote location, like a basement or a room at the back of the house can make your Greyhound feel abandoned or ignored. Your Greyhound should see his crate as his safe space, so avoid sending him to his crate as punishment, especially when he first adjusting to his new environment. Rather than scolding him or enforce a harsh punishment, tell your Greyhound a firm "No" in a low voice when he does something wrong. Many newly adopted Greyhounds will go through a honeymoon period, where he acts quiet and controlled for the first week in his new home. Your Greyhounds full personality may not emerge until 8 weeks after he enters your home. Never leave your Greyhound unattended in your home during the first several weeks of training, especially if he is not yet house trained. If you have to leave your dog unattended, put him in his crate to prevent any accidents.
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Buy a 6 feet (1.8m) nylon leash and a martingale collar. Use a crate to house train your Greyhound. Do not use the crate as punishment.