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Anytime you're in the sun, you expose your body to ultraviolet (UV) rays. In addition to increasing your risk of skin cancer, UV rays cause the skin to look older and more worn out. If you must be in the sun, be sure to cover up your skin with long sleeves/pants and a brimmed hat whenever possible. It's also important to choose a sunscreen that will protect you from UV radiation. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays. Be sure your sunscreen has an SPF rating of at least 30, and reapply sunscreen at least once every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM. That four hour window is when the sun's UV rays are strongest. Choose protective clothing that offers UV protection. You can also buy a laundry additive that will coat your clothing with a layer of UV protection. Check online or ask your local retailer about UV protective clothing and laundry additives. Smoking is one of the biggest causes of premature aging of the skin. That's because daily exposure to cigarette smoke constricts the blood vessels in your skin's outer layers, decreasing blood, oxygen, and nutrient supplies to your skin. Smoking also reduces your skin's elasticity by reducing your body's collagen and elastin, and pursing the lips or squinting the eyes while smoking can cause premature wrinkles over time. Daily exposure to smoke and the facial expressions associated with smoking cigarettes can, over time, cause the skin to appear leathery and wrinkled. The best way to protect your skin from the effects of cigarette smoke is to quit or avoid starting altogether. Talk to your doctor about a treatment plan that can help you kick your habit. For many people, shaving is an important component of a daily hygiene plan. But depending on how you shave, you could be causing stress and irritation to your skin. Some simple, everyday practices to help protect your skin during shaving include: using warm or cool water, rather than hot using shaving cream or lotion, rather than using soap or attempting a "dry shave" changing your razor blades frequently so you always use a clean and sharp razor The ingredients in many soaps can quickly clog razors and dull the blades. shaving in the direction hair grows, rather than against the grain patting your skin dry to prevent excess moisture after shaving Keeping your skin moisturized is an important part of maintaining a healthy appearance. That's because dried out skin cells shrivel and constrict, causing wrinkles, fine lines, and potentially reducing blood and oxygen flow to your skin. Moisturizing your skin won't prevent wrinkles forever, but it will help your skin look healthier and maintain elasticity. Another way to look healthier and improve your skin is by using skin care products like anti-wrinkle cream. These products won't instantly fix wrinkles or sun-damaged skin, but they may help improve elasticity and reduce wrinkles over time as part of a larger skin-care regimen. If you have dry or sensitive skin, be cautious when using these products. Some common ingredients in wrinkle creams include: retinol, a vitamin A compound that helps neutralize free radicals and prevent skin cells from breaking down prematurely vitamin C, which may help protect the skin from damage caused by the sun's UV rays hydroxy acids (alpha-, beta-, and poly-hydroxy acids) are exfoliants that help remove dead skin cells and allow new, smoother skin cells to grow coenzyme Q10 can help reduce wrinkles, especially around the eyes, and may reduce or prevent damage caused by the sun tea extracts contain antioxidants, and may have anti-inflammatory properties that can soothe irritated or damaged skin grape seed extracts also have antioxidant and anti-inflammatory properties, and may help wounds heal faster niacinamide is related to vitamin B3 and can help prevent the skin from drying out, which improves the skin's elasticity and appearance

summary: Protect your skin from the sun. Avoid smoking. Practice good shaving habits. Moisturize your skin. Use anti-wrinkle creams.

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Some companies have strict rules about managerial staff buddying up to underlings. Be aware of your company policy before you try to make friends with your boss. Monitor the climate of your work environment. Does your boss engage in miscellaneous conversation with her subordinates? Do you ever see her show up to gatherings outside the office? Is she friends with other support staff on social networks? Knowing the answer to these questions in addition to your employer's take on fraternization can help you to determine if being friends wth your boss is acceptable in your line of work. While some companies build a wall up around management, others encourage connections between supervisors and their employees. When people work with people they like, the culture, energy, and morale in the office is enhanced. Being able to have a successful friendship with your boss depends on the two of you being able to carefully separate business from pleasure. No matter how strong your bond, he is still the boss. You will still be evaluated, criticized and potentially fired if you do not meet performance standards or break company policy. If you are truly interested in making friends with your boss, do so because you get along with and find this person intriguing. Buddying up to a supervisor as a power play for your career is insincere and could hurt you more if your boss gets a whiff of your motives. Being best buds with an administrator will stimulate talk. If your friendship is well known among the staff, you can trust that every single move you make in the company will be scrutinized. Did you get a promotion because you're the boss's BFF? Did you get the cushy corner office due to favoritism? Count on water cooler talk to frequently be focused on you if you make friends with the head honcho. Getting closer to your boss may cause you to develop enemies with other subordinates. They may try to sabotage your position, or ex-communicate you from the inside loop. If you have a leadership role of your own, or must bridge relationships with many other employees, being buddy-buddy with your boss might impede those working relationships. Consider whether this friendship is worth it to you and your career growth. There is a clear and unequal distribution of power when you make friends with a higher up. Will your boss/bestie pass off extra work to you? Will she expect you to be on her side even when the whole office is against her? Recognize when you are being taken advantage of and know that you can exert your rights. Reconsider the friendship if you are constantly having to put aside your values and priorities for your new friend.

summary: Know your employer's policy on fraternization. Don't give in to a false sense of security. Evaluate whether your friendship is interfering with your job. Learn to say "no".

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McDonald's restaurants are typically very busy, so don't hold up the line by being indecisive. If you know that you are going to take awhile to decide, stand off the side to look at the menu. Once you know what you want, you can get in line and approach the register. When your order your drink, be as specific as possible. Always use the proper name for the item you are ordering, and specify exactly how you want it. If you do not specify, you will receive your drink how it is traditionally made. For example, the default milk used at McDonald's is whole milk, and the default temperature for most drinks is hot. If you do not specify that you do not want those things, that is what you will get. If you order a coffee, specify how many creams and sugars you want. If you want a flavor, explicitly say what flavor you want. If you want a certain type of milk, tell the cashier. Like most of McDonald's products, all hot and cold coffee drinks come in small, medium, and large. If you do not specify what size drink you'd like, you may end up getting a size that you do not want.
summary: Know what you want before you approach the register. Be specific with your order. Tell the cashier what size drink you'd like.