IN: Write the next sentence in this paragraph:
How to lose birth control weight
Eat a balanced diet.
One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.

OUT: Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. Eat foods that are high in fiber and lean protein.

IN: Write the next sentence in this paragraph:
How to feed a parrotlet
Provide plenty of fruits and veggies.
Fruits and veggies should make up 50% of a parrotlet's diet. Cut the fruits and veggies into small pieces and place them into the bird's food dish.

OUT: Kale, spinach, dandelion greens, and carrot tops are all tasty and safe for your parrotlet. Apple, banana, kiwi, mango and pear are easy-to-find options.

IN: Write the next sentence in this paragraph:
How to clean a speck fabshell iphone case
Remove your device from the case
Get a toothbrush.
Get a toothbrush, preferably a toothbrush that is old and not used anymore.
Get a small amount of liquid detergent.

OUT:
Warning: do not use bleach. Bleach may cause the colors to fade away.