How to perform a quick visual imagery relaxation exercise
Sit comfortably in your chair with your feet flat on the floor.
Place your hands palm facing up in your lap.
Close your eyes.

Take a deep breath in, hold it for a second, then blow it out, completely emptying your lungs. Continue to breathe deeply, paying attention to each breath.

How to make an irish car bomb beer drink
Pour a half pint of guinness into a pint glass.
Pour a half ounce of bailey's irish cream into a 1 oz shot glass.
Any flavor will suffice.

Don't worry about trying to " float " the baileys; it will settle to the bottom regardless. If you don't have any of the creamy beige lying around, you can make your own (although it's definitely the harder of the two options).

An empty gymnasium is shown when a girl hits a button the computer and begins starting a routine. she

twirls around the gym floor with a baton and moves her arms around.

How to develop psychic abilities
Learn about the different kinds of psychic abilities.
Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others.
Imagine you are using your " third eye "-the chakra (or energy field) that is located above your real eyes.
Visualize this third eye opening and expanding. See what you notice in the mind's " inner screen.