Write an article based on this "Pay any duty fees. Pay federal tax. Obtain valid license plates and registration."
article: Pay a duty fee on your vehicle based on the price you paid for it or its blue book value. Duty rates are 2.5% on cars and 24% on trucks. You may be able to use an exemption toward this fee if you are a U.S. resident; check with Customs and Border Protection (CBP) to confirm this. Depending on the type of your car, some imported vehicles are subject to the U.S. gas-guzzler tax. Pay the tax if your vehicle has a fuel economy rating of less than 22.5 miles per gallon, which can be determined by the manufacturer or an independent professional in the U.S. Register your imported car and acquire state license plates from your local Department of Motor Vehicles (DMV). Ask what documents they need from you or Customs and Border Protection (CBP) to complete these measures for a foreign car. You may also need or want to obtain an International Registration Marker.

Write an article based on this "Order carefully at restaurants. Go for 100% organic items. Avoid processed meats. Choose minimally processed grains."
article: When you do eat out, you should be careful about how you order. Try to visit restaurants that prepare their food fresh, instead of reheating frozen or premade foods. Small, local restaurants may be safer than large chains. At chain restaurants, you may be able to check the ingredients of meals online before you go. This will let you check for additives. Restaurants that use local ingredients are less likely to cook foods with preservatives or dangerous additives. Ask your waiter and chef plenty of questions about the ingredients so that you know exactly what you are going to eat. Another way to help avoid and cut down on harmful food additives in your diet is by choosing 100% organic foods. This labeling can help you discern what foods have fewer additives. If a food is labeled as 100% organic, it must comply with USDA standards and regulations. These include soil conditions, use of pesticides, animal raising standards and the use of additives. For processed foods specifically, the organic labeling law does not allow those foods to contain artificial preservatives, colors and flavors. In addition, 100% organic processed foods must contain all organic ingredients as well. If you want to continue enjoying some processed foods, consider purchasing an organic version. Still review the food label and ingredient list, but it should be much easier to find additive-free organic foods. One group of foods that are overly processed and contain many additives (including some of the harmful nitrates and nitrites) are processed meats. If you're looking avoid harmful additives, skip these types of protein. Processed meats can include items like deli meat, bacon, sausage, canned meat, smoked meat, and hot dogs. These foods, in addition to having some harmful additives, are also higher in calories, fat, and sodium. Eating these on a regular basis or in large quantities has been linked to colorectal cancer and heart disease. Instead of these processed items, choose leaner, less processed sources of protein. You can make your own deli meat by roasting chicken or turkey breasts in the oven and slicing them up for sandwiches. Bake fish, chicken, turkey, lean beef, or pork for meals instead of serving hot dogs or sausage. You can also try making your own breakfast sausage from scratch with lean ground pork. Another source of harmful additives are certain types of grains (especially breads). Instead of filling up on these types of foods, try making other healthier choices from the grain group. Items like breads, tortillas and wraps, muffins, and waffles are known to be high in some harmful additives. Always review the ingredient list of these foods before purchasing. However, there are some versions of these items that are either 100% organic or preservative-free. Many times, they are found in the freezer section of the grocery store. Store these preservative-free grains in the refrigerator to help lengthen their shelf life. This can prevent mold. In addition, you can try making many of these foods from scratch at home. Consider baking your own bread, making waffles and muffins from scratch, or even making your own homemade tortillas.

Write an article based on this "Slow down your breathing. Tense and hold your muscles in sequence. Keep breathing and open your eyes."
article:
Before you begin tensing your muscles, it may be helpful to engage in deep breathing. Breathe all the way down into your abdomen slowly, focusing on the sensation of your breath. Keep taking deep breaths until you feel a sense of calm and are ready to begin. Go through the list of muscle groups in sequence. As you work through each muscle group, tense the muscles for about five seconds each, then let go and let the muscles relax for about 10 seconds. Start by making a fist with your right hand and tensing your forearm. Lift your right forearm to tense your upper arm, as though you were flexing your muscles. Repeat these steps for the left hand/arm. Tense your forehead by lifting your eyebrows as high as they can go. Squeeze your eyes closed tightly. Open your mouth as wide as you can to flex your facial muscles. Lift your shoulders up towards your ears. Then push them back, trying to touch your shoulder blades together. Tense your stomach muscles. Then move to your hips and buttocks, squeezing your muscles together. Tighten the muscles in your right thigh, then (slowly) stretch your calf muscle while curling your toes at a downward angle. Repeat for your left leg/foot. When you've finished tensing and relaxing your muscle groups, take a few moments to keep taking deep breaths. You may also want to stretch out your muscles to resume normal blood flow. Open your eyes and regain a sense of your surroundings. Don't stand up too quickly, or you may get disoriented or experience tense muscles. Simply sit for a few moments, breathing and stretching.