Summarize this article:

She will give you helpful tips and determine whether your child needs iron supplements. She may want to take a blood test to check your child's iron levels. Check in with your pediatrician regularly to make sure your child is getting all the vitamins and nutrients he needs. Remember, too much iron can be just as bad as too little. It is easy to focus too closely on one aspect of your child's diet and forget about the rest. Think about your child's daily and weekly consumption to make sure she is getting enough of each food group. Follow the dietary guidelines recommended by the US Department of Agriculture. Fruits and vegetables should constitute half of each meal Choose skim or 1% milk after age two Choose whole grain breads, cereals, etc. Switch up your sources of protein regularly Newborns to six month olds rarely need additional iron supplements if they are breast feeding or taking iron-fortified formula. Speak with your pediatrician to find out if supplements are necessary for your child. As your child gets older, his dietary requirements will change, so remember to adjust his diet. Babies between the ages of seven and 12 months require 11 milligrams of iron per day. Children between one and three years old require seven milligrams of iron per day. Children between four and 13 years old require between eight and 10 milligrams per day. Requirements rise as children enter the teenage years.
Speak to your child's pediatrician. Follow all standard guidelines for children's nutrition. Create an age-appropriate diet plan.