Write an article based on this "Determine what you need from a language exchange. Find a language partner using a language exchange website. Ask your friends to connect you with a native speaker. Become an active member of an online Spanish forum. Hire an online tutor if you want more structure."
article: Before you start searching for a language exchange partner, think about what you hope to accomplish by learning language this way. Maybe you're just looking for someone to text-chat with, or maybe you'd prefer to have live spoken conversations. You also want to think about how long you want these sessions to be and how often you want to have them. People typically sign up for language exchanges because they want help learning a different language. For example, if you are a native English speaker, you may be able to find a native Spanish speaker who wants to learn English. In exchange for having conversations with you in Spanish, you would have conversations with them in English. If you are fluent in any languages other than English, use those to your advantage. For example, if you are fluent in English and French, you might find a native Spanish speaker who wants to learn French. Language exchange websites, such as iTalki, provide a forum where you can connect with someone who is interested in helping someone improve their language skills. These websites are typically set up similar to a dating site. You search for language partners after applying various filters to narrow your search results. Most language exchange websites are free, although some may charge a small access fee. You typically can specify whether you prefer to speak with a male or female partner and how you want to have conversations (audio or text only). You may also be able to specify the times of day when you're available to participate. While you don't necessarily have to list exactly where you live, you can specify the time zone you're in, which makes it easier to schedule times to converse with a partner. If you don't feel comfortable talking to a complete stranger, find out if any of your friends knows anyone who is a native Spanish speaker. They can introduce you to that person and you can find out if they'd like to do a language exchange with you. If you know one of your friends knows native Spanish speakers, you might want to ask them directly. You could also create a post on social media asking for recommendations or introductions to native Spanish speakers who'd be interested in conversing with you in Spanish. Going through friends can be more secure than talking to a stranger through an online exchange, but you should still be careful not to reveal too much personal information. Most websites that have discussion forums also have one in Spanish. There are also communities such as [names of discussion forums] that have discussion groups specifically for people learning Spanish. Native speakers participate in these forums to assist others in learning Spanish by answering their questions or explaining basic concepts. You might also learn about Spanish culture in some of these forums. If you'd like to one day have one-on-one conversations with a native Spanish speaker, these forums can help you get to know people so you can find a partner you'll enjoy talking to. A conversation partner may be able to help correct your grammar or pronunciation, but a tutor can give you more concrete techniques to help you learn the language. If you're just starting to learn Spanish, a tutor may be more beneficial for you. Online tutors typically work with students through a video-messaging service such as Skype. It's not likely that you'll find a trained tutor who is willing to work with you for free, and some private tutors can be pricey. If money is an issue, look for a tutor without a lot of experience. Tutors who are just starting out tend to charge less than those with a decade or more experience.

Write an article based on this "Limit your intake of saturated fats. Decrease your sugar consumption. Try to avoid burned, charred, or fried meats. Limit your intake of alcohol."
article: Although there are many foods that you should eat more often to help prevent colon polyps, there are foods that you should limit or avoid. Saturated fats, unlike omega-3 fats, have been shown to increase your risk for the formation of colon polyps and colon cancer. One study in particular found that for every additional 100 grams of red meat that you consume (which is higher in saturated fat) your risk for colon cancer increases by 14%. Limit meats: fatty cuts of beef, salami, hot dogs, bacon, sausage and deli meat. These are highly processed and high in saturated fat. If you do choose to have these foods occasionally, stick to the appropriate portion of 3 to 4 oz total per serving. You may not realize that another group of foods that has been linked to colon polyps and colon cancer are sugary, sweetened foods. Limit these in your diet. The sugar from sweetened foods increase your glucose levels. Studies have shown that with increased glucose levels, your risk for the formation of colon cancer increases as well. Foods that are high in sugar and that should be limited include: sweetened beverages, candy, cookies, cakes, pies, ice cream, sugary cereals, pastries and fruit juices. If you do choose to have these foods, make sure they are small portions and something you only eat occasionally - not on a regular basis. In addition to avoiding or limiting certain foods, you should also take care of how you prepare certain foods. Charring or burning foods when you cook them may increase your risk of colon cancer. When you cook foods, especially over a grill, you can char or burn them. Although this may taste good, this charring creates carcinogenic substances in the food which have been associated with higher rates of colon cancer. If you are grilling foods try to avoid foods from becoming overly charred. When eating, avoid the blackened bits or areas that are charred. Remove with a fork and knife so they are completely removed from your serving. Another trick is to grill or cook foods over aluminum foil. This helps prevent foods from becoming too charred or burned. In addition to sweetened beverages, alcoholic beverages have also been linked to the formation of colon polyps. You should limit your overall intake of alcoholic beverages. Studies have shown that regular consumption of alcohol (more than the recommended limit of one to two glasses daily) is associated with increased risk of colon polyp formation. In addition, those people who have had a history of colon polyps are at an increased risk for those polyps becoming cancerous with more excessive intake of alcoholic beverages. Try to limit how much alcohol you consume. Women shouldn't consume more than one drink daily and men should limit their intake to two drinks or less per day.

Write an article based on this "Contact local shipping companies for a price quote. Choose between open and enclosed shipping options. Identify the end location. Ask about the insurance protecting the motorcycle en route. Inspect your motorcycle for signs of damage upon receipt."
article:
There are a number of national and regional companies that can ship your motorcycle, but you want to make sure you get a good deal from a reputable business. Start by looking up local shipping companies online or in the phone book. Once you find some you like, contact them to get a price quote on shipping your motorcycle. You should try to get at least three quotes to ensure you have an understanding of a reasonable price. The distance you are transporting the motorcycle, the size and weight of the motorcycle, and the timeframe will all affect the price of shipping a motorcycle. Open and enclosed shipping options refer to the type of trailer your motorcycle will be housed in as it travels. Enclosed trailers will protect your motorcycle from the elements and from dirt and grime on the road. Open trailers offer less protection, but often come at a significantly lower price point. Consider the time of year and region your motorcycle will travel through when choosing between enclosed and open trailers. If your motorcycle will be exposed to extreme heat or inclement weather, you may choose an enclosed trailer option. Remember that an open trailer may be left out in the elements for hours or days, regardless of weather. Some shipping companies tout door to door delivery service, while others expect you to come pick up your motorcycle at a designated location. Having the motorcycle shipped directly to your house may be more convenient, but will also likely cost more. Remember that the motorcycle will likely be transported by tractor trailer, so door to door shipping may not be feasible if the end location cannot be accessed by a truck of that size. Shipping your motorcycle to the closest major city will likely cost significantly less than shipping it to your door. While the motorcycle is being transported by a shipping company, their insurance or bond should cover any damages to your bike, as well as theft. However, different companies have different policies and you may be left responsible for a deductible if something were to happen to your motorcycle. Ask to see the shipping company's insurance agreement and inquire about what to do if damages were to occur. Make sure to ask about any deductible you may be responsible for if the motorcycle is damaged while in transit. If the shipping company does not have insurance, you should consider seeking a different shipping company. When your motorcycle arrives, look it over for any signs of damage and address it with the shipping company. The company may reimburse you for the cost of repairs or pay for the repairs at a designated facility, depending on the situation and their insurance coverage. Make sure to take pictures of the damage to substantiate your claim. Contact the shipping company directly to discuss the damages. Make sure to keep copies of any paperwork you complete regarding the damages until they have been repaired.