Summarize the following:
During psychotherapy, you express your thoughts and feelings about the traumatic experience that has caused your PTSD. The most common psychotherapy is Cognitive Behavioral Therapy (CBT). CBT aims to help you overcome your negative thoughts about your experience and instead turn them into more positive or rational thoughts. Talk therapy usually lasts up to 12 weeks but, in many cases, the therapy continues until you feel like you have overcome your PTSD. Psychotherapy can be done one on one or in a group, and it usually needs the support of the whole family for it to work. Ask your family to go to therapy with you if that is something you think you might benefit from. Psychotherapy, specifically CBT, works because it addresses psychological issues directly and also provides you with practical advice on how to manage your life in the shadow of PTSD. Therapy helps you to process what you are feelingshame, anger, guiltabout the trauma you have experienced. Talk therapy can help you to understand why you feel the way that you do and can give you the tools to overcome those feelings. It will also provide you with ways to react in a healthy way to people, places, and things that remind you of the trauma you have experienced. This type of therapy falls under the category of Cognitive Behavioral Therapy (CBT) and focuses on facing your fears and memories head-on. It facilitates your confrontation with your fear by exposing you to the trauma once again (this time safety is guaranteed). The ultimate goal is to help you deal with your fear and to aid you in coping with the emotional distress you feel when the trauma comes back and haunts you. Through exposure therapy, you will learn how to control your memories and realize that they are nothing to be afraid of. Mental imagery (picturing the trauma in your mind), visiting the place where the traumatic event happened, and encouraging you to write about your ordeal is all common tools of exposure therapy. This is another CBT technique that can help you to find a more rational and logical take on what happened to you during the traumatic event. By doing this, you will be able to come to terms with the reality of what has happened and escape the guilt that people with PTSD commonly feel. People who suffer from PTSD feel shame and think that what happened is their fault; cognitive restructuring will help you to see that it is not your fault at all. There are some cognitive restructuring techniques you can try from home, such as tracking the accuracy of your negative thoughts. For example, if you find yourself ruminating, you can note when you ruminate and then note whether your ruminating helped you solve your problems or not. Or, you could try testing your thoughts through your actual behavior. For example, if you believe that you don't have any time to exercise, you could try exercising for 15 minutes and see whether you have less time for other important parts of your life. This sort of psychotherapy can help you to find closure and overcome negative feelings about yourself that the traumatic event caused. This type of therapy is another type of CBT and will teach you to control your anxiety. It goes a step beyond just restructuring your memories and will you to create a healthier mentality about your traumatic experience. The goal of this sort of therapy is to help you reshape the way you view the trauma you experienced before you developed anxiety or depression because of your PTSD. Group therapy, just like any other approach, works better for some people than for others. However, it may help you to overcome your symptoms because it will give you other people to relate to, who have gone through, or are going through, a situation similar to yours. Talking to others who have gone through a similar experience as you can help you to rationalize how you feel, realize you are not alone and feel more "normal." In group therapy, people talk about their experiences and the way those experiences have affected their lives and emotions. Hearing others tell their stories can help to ease feelings of shame, guilt, and anger that you might be experiencing because of your own traumatic event.

summary: Consider treatment through psychotherapy. Understand why psychotherapy works for those suffering from PTSD. Try exposure therapy. Try cognitive restructuring. Go through stress inoculation training. Consider group therapy.

Summarize the following:
It's a blue and light blue icon that contains a smiley face and is usually located in your Dock. This opens a Finder window on your desktop. It's under "Favorites" in the toolbar on the left side of the Finder window. " It's at the bottom of the Finder window and will bring up a drop-down menu. This will make it such that your Mac cannot be discovered by nearby devices using AirDrop.

summary: Click on Finder on your Mac. Click on AirDrop. Click on the "Allow me to be discovered by. Click on No One.

Summarize the following:
Not only are wet clothes uncomfortable, but staying wet can lead to infections. Once you have gotten your skirt, dress, shorts, or pants out of the way, pull your underwear down until it is half-way down your thighs. If you are wearing a skirt or a dress, pull it up by the hem until it is at waist level. If the dress or skirt is full, with a lot of fabric, bunch everything up in front of you. There should be no fabric hanging behind you. If you are wearing shorts or pants, unbutton and unzip them first. Then, pull them half-way down your thighs. Do not let them go past your knees, or they may get wet. It may also be a good idea to roll up the cuffs of long pants. Place your feet a little more than shoulder-width apart and squat down. Keep your balance by leaning forward. This will put your privates behind your underwear and pants/shorts (if you are wearing any). If you are having trouble keeping your balance, try to touch the ground in front of you with one hand. Use your hand to hold shorts or pants close to your knees. This will help keep them from getting wet. Grip tightly onto a tree trunk. Your feet should be at the base of the trunk. Like the throne technique, this is also good for young children. This one is great for parents/guardians taking recently potty trained children on outdoor adventures, as they can be in a similar position as they would be on the toilet. For this, you will need to slide your underwear and shorts/pants all the way down to your ankles. Kneel down on the ground and place the bottle between your legs. Eliminate into the bottle. You can also hold it up to your urethra if you prefer. Be sure to label the bottle, and not use it for any other purpose. If you do not dry yourself, you may get an infection. You can use baby wipes, tissue, toilet paper, or even a "pee rag." If you are using baby wipes, tissue, or toilet paper, do not leave it on the ground. Put the used paper into a plastic bag, and throw the bag away once you find a trashcan. If you are using baby wipes, or any other wet wipe, try to find one that does not contain alcohol. Too much alcohol can kill both the good and bad bacteria. This could lead to urinary tract infections. A "pee rag" is a handkerchief or bandanna. You wipe yourself with it, then hang it out in the sun to dry. The sun's ultra-violet rays will help disinfect the rag. Keep in mind, however, that if you are in a damp, rainy, or humid area, you will need to rinse the rag often or it will begin to smell.
summary: Get your clothes and underwear out of the way. Try the crouch or squatting position. Tripod technique. Consider going into a wide-mouthed bottle. Always wipe yourself dry.