To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... According to the above context, answer the following question. The author probably believes that:
OPTIONS:
- getting out one's emotions is a must
- emoting in public is OK even if its disruptive
- not enough information
- exercise is the secret to happiness

Answer: getting out one's emotions is a must

Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? According to the above context, answer the following question. Who did the author enjoy meeting?
OPTIONS:
- Donna Nook
- Harold, the Dachshund puppy
- not enough information
- seal pups

Answer: Harold, the Dachshund puppy

Yes, it's actually happened to me before. Let me explain before I get called irresponsible, or incapable of having a dog, or incompetent, My dog is my baby, since the day I got her we've been inseparable. I learned from this mistake and have taken every precaution to prevent it from happening again. She was uninjured luckily, but I was freaking traumatized. I have a SUUUUPPPPEEEERRR long driveway, so I usually drive my truck to the end to check my mail, and on this particular day, I was out in my yard playing with Roxie, I saw the mailman drive by through my fence, and so we walked back to the house, I grabbed my keys, and off we went. This wasn't too long ago, maybe May, so it's hot, typical North Carolina weather, maybe 92 and some change, so my windows are down, because I drive a 13 year old black truck, so it's hot as hell, and it makes it hard to breathe. The AC works, it just takes time to kick in, and number 5 (my highest AC setting) does not work. As I'm driving down, I'm going maybe 5 miles an hour. I'm petting Roxie with my right hand when I feel her jerk out of my reach and I hear a bush rustle, I look to the passenger side, slam on brakes (because the last thing I want is to hurt my baby) and put the truck in park. Sure enough, my mom and her Chihuahua were out in the front yard, and Roxie, being her playful self jumped out and ran. She scared the absolute shit out of me, so now when I drive with her in the car, the window stays shut or cracked. Lesson learned. According to the above context, answer the following question. The woman's dog jumped out of the truck when she:
OPTIONS:
- to visit her mom
- not enough information
- went to get the mail
- went to take a ride

Answer:
went to get the mail