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How to do kundalini yoga and meditation
Know when and how often to do this breathing exercise.
This breathing exercise can be done when you're feeling tired or drained emotionally. The result of doing this exercise should be that you feel revived, re-energized and ready-to-go.
These exercises can be done 2-3 times a day. Experts recommend trying this exercise in the mid-afternoon (2-4 pm) to help avoid that afternoon slump.