Place your dominant foot forward slightly. Bend your knees, so that you could move your feet if you needed to, and hold your hands up near the top of your chest. If you're using a mirror or a shadow, face it. All of the basic punches will start from this position. Practice jumping forward and backwards, then switching your weight from your right foot to your left foot. You shouldn't be moving more than 2 feet (0.61m) away from your original position--the point is to develop agility, not to jump far. All boxing footwork is based on these maneuvers. A jab is a swift punch aimed straight at your shadow's head. In boxing, it is used to stun, rather than deliver a knockout. You can do this with either hand, but it's best to practice both right and left jabs. Do a combination of a left jab and a right jab, while keeping your body tight and steady. This is a punch with the right or left arm that is delivered with strong power from your chest. This is a knockout punch to your shadow's head, so you can put more strength behind it than you would for a jab. A left or right hook should start with your fist near your chin. A right hook should go slightly to the right, before turning back in a leftward motion on your shadow's chin. The left hook should go in the opposite direction. The uppercut is a little more complicated. You bend your knees enough to drop down about 6 inches (15.2cm), and then send a swift and strong punch upwards toward the shadow's chin. You should use your dominant hand only for this punch. Bobbing refers to bending your knees to escape from a punch. To weave, move your body towards the left or the right, with your feet in one place. This would make your shadow's punches slip past you.
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One-sentence summary -- Stand with your feet shoulder width apart. Practice basic footwork. Do a right and left jab. Try a straight punch. Use a left and right hook. Do an uppercut. Bob and weave to avoid getting hit.

Q: Wear rubber gloves, eye goggles, and an N-95 respirator. Look for the respirator at hardware stores. Also wear long sleeves and long pants that you can launder or discard immediately. Plan to undress in the room that you've cleaned of mold. Open the windows to ensure good ventilation when you clean. You can also use a 3M#1860 or TC-21C particulate respirator. After you clean, put the clothes in a plastic bag for the laundry or disposal so you don't spread mold spores in other areas of your home. Don't let other people or pets into the space where you are cleaning the mold. First wet the surface you'll clean to cut down on mold flying around while you scrub. Use the soap and a stiff bristled scrub brush to remove mold from hard plastic, glass, and metal. You might need to sand growth on structural wood, including wall studs. These can include paper, drywall, insulation, ceiling tiles, carpets, and carpet padding. Discard these carefully in sealed plastic bags. Replace any moldy wood trim and floorboards. Combine 1.5 cups (360 mL) of chlorine bleach with one gallon (3.785 L) of water. Wipe this on the surfaces that you've cleaned. Keep the area wet for 15-30 minutes so the bleach can effectively disinfect the surface. Use clean water to rinse after you've disinfected. Immediately dry the area you've cleaned. Use fans, open windows, and/or dehumidifiers to accelerate the drying process. Combat future mold by painting the area with an antimicrobial paint. Only paint after you have properly cleaned and dried the surface. If you don't want an antimicrobial paint, choose a latex-based paint that will allow the air to flow through your interior walls and reduce future mold growth. Monitor the area frequently to prevent or address any future outbreaks.
A: Protect your health when cleaning mold. Scrub hard surfaces with a non-ammonia detergent or soap. Remove porous surfaces covered in mold. Disinfect the area with bleach. Rinse and dry the cleaned surface. Apply a paint with antimicrobial properties.

Article: Choose a mouthwash that lists hydrogen peroxide as an ingredient and swish it in your mouth for 1 full minute. Then, spit out the mouthwash and brush your teeth. Stick with the mouthwash for several weeks before you notice whiter teeth. Because everyone's idea of what "natural" is can be different, read ingredients on the label to avoid products that contain things you don't want, such as artificial flavors, fragrances, colors, sweeteners, and preservatives, or make your own toothpaste. If you're buying toothpaste, ensure that the package says it's ADA (American Dental Association) approved. Squeeze the toothpaste onto your toothbrush and gently scrub your teeth using circular motions. Take time to brush the sides and top of your teeth to remove plaque. If this sticky substance builds up on your teeth, it can make your teeth look yellow and cause bacteria to thrive. Then, rinse your mouth with water. Remember to replace your toothbrush every 3 months so the bristles effectively loosen plaque. Bacteria can grow on your tongue, so don't forget to brush your tongue after you finish brushing your teeth. Buy any type of floss you like, whitening or not, and floss between each tooth at least 1 time a day. Flossing removes hard-to-reach plaque that makes your teeth look yellow. Since floss can be made from different materials, try a few different types to find out which kind you prefer. Your morning coffee, afternoon tea, and evening red wine might all be staining your teeth. The good news is that by limiting beverages that stain, it will be easier to clean and whiten your teeth naturally. Try drinking these liquids through a straw so you're not coating your teeth with them. You may need to let hot liquids cool down a little before you do this. Smoking just a few cigarettes a day can turn your teeth yellow. If you smoke even more, your teeth may become brown or black, so take steps to quit. If you're struggling to drop the habit, join a local support group or try smoking cessation programs. These programs can help you kick the habit and protect your teeth. You should also avoid chewing tobacco since it stains your teeth and contains abrasive ingredients that wear down your enamel.
Question: What is a summary of what this article is about?
Use a mouthwash rinse 2 times a day before you brush your teeth. Choose a natural toothpaste if you want to avoid artificial ingredients. Brush your teeth for 2 minutes twice a day to remove surface stains. Floss your teeth once a day to prevent plaque buildup between your teeth. Cut back on drinking liquids that stain your teeth. Quit smoking to prevent nicotine from staining your teeth.

Article: A throwback jersey is one that duplicates a jersey worn by a team or player from the past. Real fans tend to purchase throwback jerseys (along side more modern sports gear) because they actually know the history of the team and its players. On the contrary, bandwagon fans typically purchase team gear that represents the more modern logos, colors, and players. True fans are also more likely to spend big bucks on team gear and throwbacks are usually more authentic and costly. True fans will never boo their team because they are trying to inspire them, not make them feel worse. It's okay to be angry with a less than perfect performance, but making your team feel like trash won't help. Real fans stick with their team for better or for worse. A true fan's loyalty is always to his or her team first. That doesn't mean that they can't support or like other players, but it does mean that their loyalty lies with their team's players first. For example, it's fine to appreciate great players like Peyton Manning but if you're a New England Patriots fan you support Tom Brady first. Additionally, if you have players who are on your fantasy football team but are not on your favorite football team, you can support them only as far as it doesn't interfere with your favorite team's success.
Question: What is a summary of what this article is about?
See if they own a throwback jersey. Notice if they ever boo their team. Determine if they support their team's players more than any others.