Open your web browser, type in www.yahoo.com on the address bar, and hit "Enter." Click on the Mail icon on the upper-right side of the screen and log in with your e-mail address and password. Alternatively, you can head to http://mail.yahoo.com. You won't need to click any Mail icon; just enter your login details and click "Sign In." Once you're logged in, go to your inbox by clicking on it on the left menu panel of the window. Web e-mail providers basically have a common layout, with the menu panel on the left pane. Once you're inside the inbox, click on the message with the attachment you want to save. Messages with attachments have the paper clip icon beside it. On the current interface of Yahoo mail, go to the body of the e-mail message and scroll down. All files attached to a message are listed at the bottom of the body. For images, click the Down arrow on the lower right corner of the thumbnail to download it. Wait for the file to finish downloading. Double-click on the file to open it.
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One-sentence summary -- Log into your e-mail account. Go to your inbox. Open the message with the attachment you want to save. Scroll down the message. Click the Download link beside the name of the file. Go to your computer's Download folder to see the saved attachment.

To build strength, nearly all fitness resources will recommend some form of resistance or "weight" training. These are exercises that involve pushing, pulling, or lifting against some sort of resisting force, usually gravity. There are many different weight training exercises than can be helpful. Here are a few, listed below: "Free-weight" exercises like the Bench Press, Shoulder Press, Deadlifts, Squats, and Barbell curls are excellent exercises to increase strength and muscular density. "Machine" versions of these exercises also work, but won't train your balance and form as well. Bodyweight exercises are also a great way of improving strength, and it's usually the best place to start a new workout. Hold off on the machines until you master bodyweight exercises. You can do exercises like push ups, pull-ups, chin-ups, sit-ups and bodyweight dips to increase strength in the upper body and core. Prisoner squats and lunges can increase leg strength. Ease your way into a weight training regimen. According to strength coach Dan Trink, C.S.C.S., as a beginner you should start with lighter weights and be able to do two to three sets of 10 to 12 repetitions (that is, a complete motion of the exercise), leaving two to five reps "in the tank." At this early stage you shouldn't push yourself too hard, but accustom your mind and body to the movements. You will see results with even modest amounts of exercise. Two to four workouts of 30 minutes per week is enough to get good strength gains. Give yourself one to two minutes between sets to recover. But don't wait too long, or you will not make the most of your routine. Always do weightlifting exercises the way they were meant to be done. This is essential for strength and safety. A good general policy is to work on form at first, using "easy" levels of weight. Only increase the weight when you have your form down. Don't ever jerk, bend your back, or otherwise break your form to complete a rep. This is a good way to injure yourself, killing your strength gains. If you can, workout across from a mirror. This isn't vanity you can use the mirror to make sure you are using proper form. Don't be tempted to hold your breath while lifting make sure to breathe out as you lift the weight and to breathe in as you lower it. Holding your breath can cause fatigue, dizziness, and elevated blood pressure that can make you faint. If an exercise is too difficult to do with proper form, see if you can perform an easier version of the same exercise. For example, if you can't do a pull-up, use a chair or partner to support your legs. If just getting started, work with a physical therapist or trainer to help develop proper technique. " Weightlifting for strength (as opposed to muscle mass or appearance) usually involves coming close to the "point of failure." This is when you can't do an exercise anymore with proper form. For example, if you are doing simple arm curls (i.e. pulling the dumbbell up towards your shoulder), the point of failure is when you can't do one more curl. Although some weightlifters recommend that you always aim for the point of failure, others argue that this puts excess stress on the central nervous system and also requires longer short term and long term recovery times. Instead, they recommend you aim for one or two reps short of failure. Consistent weight training with good form will increase your strength over time. However, your exact results can vary depending on how you approach your exercises. There are two main choices: Training with higher weights and lower reps will increase your strength as well as muscle size. This is how Olympic lifters get massive, powerful muscles. Training with lower weight and higher reps will increase your strength and endurance and while toning the muscle. In other words, your muscles may not get huge, but they will get stronger, harder, and more defined. Working with heavy weights is a great way to build your strength, but it can also be dangerous if attempted carelessly. Many exercises put great stress on joints full squats, for example, can be hard on the knees while certain barbell exercises stress the back. Do not attempt a new exercise without learning the proper form so that you . The supervision of a trainer can help here. And never attempt the point of failure on a bench press without a "spotter." This is a person that can grab the barbell before it falls on you if you misjudge how much you can still lift.
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One-sentence summary -- Plan a strength-building program. Start slowly. Use proper form. Stop short of the "point of failure. Choose between muscle size and muscle tone. Exercise safely.

The formula states that d=(x2x1)2+(y2y1)2{\displaystyle d={\sqrt {(x_{2}-x_{1})^{2}+(y_{2}-y_{1})^{2}}}}, where d{\displaystyle d} equals the distance of the line, (x1,y1){\displaystyle (x_{1},y_{1})} equal the coordinates of the first endpoint of the line segment, and (x2,y2){\displaystyle (x_{2},y_{2})} equal the coordinates of the second endpoint of the line segment. These might already be given. If not, count along the x-axis and y-axis to find the coordinates. The x-axis is the horizontal axis; the y-axis is the vertical axis. The coordinates of a point are written as (x,y){\displaystyle (x,y)}. For example, a line segment might have an endpoint at (2,1){\displaystyle (2,1)} and another at (6,4){\displaystyle (6,4)}. Be careful to substitute the values for the correct variables. The two x{\displaystyle x} coordinates should be inside the first set of parentheses, and the two y{\displaystyle y} coordinates should be inside the second set of parentheses. For example, for points (2,1){\displaystyle (2,1)} and (6,4){\displaystyle (6,4)}, your formula would look like this: d=(62)2+(41)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}
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One-sentence summary --
Set up the Distance Formula. Find the coordinates of the line segment's endpoints. Plug the coordinates into the Distance Formula.