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How to treat soccer toe
Rest after the injury.
If you have soccer toe, the first symptoms the injured player will notice will be pain, swelling, and limited movement in the injured foot and toe. It's important for the player to rest the injured area so that the injury is not worsened and the body can begin to heal.
Once the player is at home resting, they should elevate the injured foot (at least while ice packs are applied), to moderate blood flow to the foot. Put ice packs on the injured toe.