What happens next in this paragraph?

How to exploit an all you can eat restaurant
Prepare :
Don't starve yourself in advance. Many people think if you skip the meal before going to the all you can eat restaurant, you can eat more. This is not true.
Available choices:
-- Have a light but complete meal in your regular time, otherwise your stomach will tighten and you will not enjoy the meal at all. Also, drink enough during the day, you will need a lot of water to digest all that food.;
-- Be aware that you will probably be surprised by the amount of calories and carbohydrates most restaurants list, so eat a little extra throughout the day instead of skipping that little over-the-top snack. If you skip a meal, then you may find yourself to feel bloated when you go back to eat the next day.;
-- It's a very healthy and strong meal. If you don't eat enough, you'll get sick.;
-- Try to give yourself enough time to eat, eat a few minutes at a time, and when you feel the urge to eat more, stop. If you avoid lunch or dinner, chances are in the long run you'll be maxed out and hungry before the meal is over.;
Have a light but complete meal in your regular time, otherwise your stomach will tighten and you will not enjoy the meal at all. Also, drink enough during the day, you will need a lot of water to digest all that food.