In one sentence, describe what the following article is about: A way to get higher toe touches is to use the wall as resistance. To get started, find a wall (wide enough for your legs to spread out on) and then lay down on your back (facing the wall). Next place your legs against the wall, pushing your butt up against the wall as far as it'll go. At this point, your body is in an "L" shape. After that, slowly open your legs until you start to feel a stretch. Stretch them as far as you can. As the days go by, gradually your legs should go lower and lower and it'll start to look like you're doing the splits on the wall. Do this each day for about 5 minutes.
Summary: Stretch your legs against the wall.

The polarity of batteries is what helps them supply current to a device. The plus sign, or +, indicates the positive terminal. On AA, AAA, C, and D batteries, the positive end should be slightly raised. The negative end of the battery should be flat, and it may or may not be marked with a minus, or -, symbol. There should be a plus and minus sign inside the battery compartment. This will tell you which direction the battery needs to go. The negative end may have a spring or a small metal lever. If the polarity isn't marked on your device, you may need to consult the manufacturer's instructions. It's very important to make sure that each battery is properly aligned inside the device. If your battery faces the wrong way, it could cause your device to malfunction, or it could even cause the batteries to leak dangerous corrosive chemicals. The plus sign on the battery should match the plus sign on the device. As you insert the negative end of the battery, you may press down a spring or a lever. By installing the negative end first, the battery will slide into the compartment more easily. You should then be able to easily snap the positive end into place. The positive end of the battery should snap into place with a gentle push. If you have multiple batteries side-by-side, they may alternate directions. This creates a series of current that amplifies the energy produced by the batteries. Make sure each battery faces the direction that's indicated in the battery compartment or the user manual. Some devices that use multiple batteries may continue to function if one battery is installed incorrectly, but you can damage the device or shorten the life of the batteries by doing so.
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One-sentence summary -- Look for a plus symbol on your battery. Find the positive and negative symbols on your device. Align the symbols on the battery with those on your device. Slide the battery into place with the negative end first. Check the alignment of every battery.

Q: A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches. Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production. Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.
A: Eat a healthy diet. Drink water. Exercise regularly. Keep your skin clean and moisturized. Massage your skin.

Article: You may notice that the other person always has to decide when you do something together and what you do. If they are a commitment phobe, this may be because they want to see you when they want to see you and don't want to commit to taking time out of their schedule otherwise. If you make plans, they may cancel, be late, or not show at all. The more time you spend with someone, the more serious the relationship starts to become. If you are with a commitment phobe, when things start to get more serious, they may distance themselves or break it off completely. Commitment phobes love the excitement of starting to date and then the passion at the beginning of a relationship. After that is over, they lose interest. Commitment phobes only show interest when things are exciting, romantic, or fun. If you try to come to them with problems, they are not interested or understanding. People who are commitment phobic tend to have many short relationships. Casually ask about their relationships. If they divert the topic away, or they have only had short casual flings, the person may be a commitment phobe. Some people have limited dating experience. This does not mean they are a commitment phobe. There are many factors that lead to someone not dating often. Some commitment phobes have been in long relationships. These usually end with no visible signs of commitment. If you are involved with a commitment phobe, you may have no clue what your relationship actually is. You don't know if you're dating, if you're a couple, or something more. You probably haven't talked about your relationship or the future. If you bring up what your relationship is, they change the subject, get defensive, or wonder why you want to label what you have. Commitment phobic people have trouble labeling the relationship or their feelings. They may feel uncomfortable with those words because they are too confining or they point to a commitment. If you say the words, they may be uncomfortable or try to explain away why they won't say the same thing. For example, these people won't use terms like girlfriend or boyfriend. They also won't say that they love you. Try calling the other person your "boyfriend" or "girlfriend" or say, "I love you." See how they react. However, only do this if you really feel this way about the person. Don't say "I love you" or put a label on your relationship as a test. People who are commitment phobic may respond in a more sexual way than an emotional way. They are interested in passion and equate intimacy with sex, but not the connection and emotions that can accompany sex. Think about if they only want to be around if you're going to be sexual. If you want to go out, do something with friends, or mention you're not interested in having sex on this date, they may not be interested.
Question: What is a summary of what this article is about?
Determine if they set up all the plans. Recognize changes as the relationship gets more serious. Evaluate their past relationships. Decide if you know where your relationship stands. Say certain words. Decide if your relationship is mostly sexual.

Problem: Article: Safe Mode runs Firefox with your add-ons disabled. Follow these steps to start Safe Mode: Select "Mozilla Firefox (Safe Mode)". Read the Troubleshooting Extensions and Themes article on the Firefox Support website for more information.
Summary:
Sometimes add-ons for Firefox (extensions or themes) can cause problems. Make sure Firefox is closed (open the "File" menu, then select "Exit") Click the Start button, open the All Programs list, and navigate to the Mozilla Firefox folder. When the Safe Mode dialog box appears, click "Continue in Safe Mode" If the problem does not occur in Safe Mode, and extension or theme is likely the cause.