While the previous remedies have been found effective in some cases, they won't work for everyone. There are a variety of prescription treatments that the doctor can recommend. Like sunbathing, this involves exposing your skin to UVB light. Phototherapy, however, is performed in a medical facility under a doctor's supervision. Exposure is more concentrated here than with sunlight, which may irritate your skin initially. Continued treatment, however, often leads to improvement. In addition to OTC topicals, there are more concentrated treatments available by prescription. Topical treatments include

Summary: Visit your doctor. Try phototherapy. Use prescription topical treatments.

This helps underarms dry more quickly, keeping odor down. Many also believe it improves appearance. You can choose an electric razor, a non-electric razor with disposable blades, or a disposable razor. Begin by washing. Shave after showering and drying your underarms. The warmth will open the pores of your skin, making it somewhat easier to remove hair. Apply shaving cream, if desired. Many people prefer to use a shaving cream to make the shaving process easier and to reduce irritation. Follow the directions your cream supplies, but generally speaking you will only need to apply a thin, even coat. Unscented cream is best, because it lessens chances of irritation and allergic reaction. Carefully use the razor to remove hair from your underarms. Go slowly and carefully, as your underarms are curved and difficult to shave. You do not want to cut or nick your skin in the process. Shaving in the direction that the hair grows will reduce the chance of razor burn and ingrown hairs. Use a mild astringent afterwards. Apply a mild astringent, such as witch hazel, after shaving to reduce irritation. Exactly how often you will want to shave depends on how fast your hair grows, your personal preference, and other factors. Replace your razors regularly. It's time to get a new one when you see an accumulation of waste in the razor. This waste can introduce bacteria to your pores and cause an infection. Depilatory or hair-removal creams keep hair away for several days to weeks. They work by dissolving hair from off of the skin so that it can be rinsed away easily. Many people find such creams to be harsh and to have offensive odors. The strong chemicals used in these creams are potentially caustic to the skin and can cause irritation. Carefully follow all directions provided with the cream. Due to the harshness of the chemicals, it is safer to leave the cream on for less than the lowest recommended time. Always test a depilatory cream before a full use. Apply to only a very small portion of your skin, then wait 24 hours. If you do not have any allergic reactions like redness, swelling, or itching, then it is likely safe for use on your skin. Waxing is somewhat painful, and can leave skin irritated for a time. However, it will keep hair away longer than shaving will. Hair should be neither too short nor to long for optimum waxingabout of an inch is a good estimate. Trim the hair before waxing if it is longer than that. Clean, exfoliate, and dry your underarms before waxing. Using a quality cosmetic wax, apply a strip or thin layer in the opposite direction that your hair grows in. Remove according to the product directions. Use a cooling moisturizer, aloe, or ice afterwards to ease the pain and irritation. Waxing requires skill and can be painful and even dangerous, so you may want to have a professional take care of this. Be sure to go to a reputable and clean salon In the process of electrolysis, a thin needle is inserted in the skin near the hair follicles. A low-level electrical charge destroys the hair follicle so that the hair does not grow back. The process is slow and expensive, but results in permanent hair removal.

Summary: Shave regularly. Try a depilatory cream. Wax if you want a more long-term solution. Consider electrolysis if you want a permanent prevention of hair growth.

Editing a film is a lot of work that requires a specialized skill. If your budget is low and you cannot afford an editor, you can tackle the editing process yourself. Otherwise, hiring a professional editor will save you a lot of time and effort. If you decide to edit the film yourself, you will need to decide what editing software to use. There are many good options available. This is the step where you match the visual scenes to the audio. If you want to include any external audio cues (like narration), you can add that audio during this step. This is your first round of cuts. Go through all the shots and cut materials you don't think are pertinent to the bigger picture of the film. Remember that your film can only be 30 (or 60) seconds long so you will end up doing a lot of scene cutting. After going through each shot of your footage and deciding which scenes can stay and which scenes have to go, you should have a final version that fits into your allotted time slot. You can add sound effects and music as the last step. Save your final cut as a master file for yourself. Be sure to back it up, twice. This is your file, not the file you will give to the television broadcasters. They will request different formats.

Summary: Decide if you will edit yourself or outsource. Assemble your film. Cut the shots you do not want to keep. Cut more scenes for a final version. Save your final cut.

Any of the brown, green or whole red lentils will work. Place them in a sieve or fine-holed colander and wash under running water. Remove any debris.
Summary: Choose the lentils for sprouting. Wash the lentils thoroughly.