Problem: Article: One of the easiest ways to hide an electrical cord is by positioning it behind furniture. Try hiding an electrical cord behind a desk or dresser. You can also easily hide an electrical cord by positioning it behind a bookcase. If you need to hide cords that are close to the floor, try creating a secondary baseboard in front of your existing baseboard. You can then hide the electrical cord between the two baseboards. For example, you can create a secondary baseboard that looks like a white picket fence, position it in front of your existing baseboard, and hide the cord between the two baseboards. You can also hide an electrical cord with tape. Try using clear packing tape to affix the cord to an area that is not the focal point of the room, like the leg of a chair or the back of a table. Then run the electrical cord down the length of the leg toward the electrical outlet. If you are concerned about cords dangling from a mounted appliance, like a television or computer screen, try drilling a hole below the base of the appliance. Then drill a hole near the floor or electrical outlet and feed the cord through the holes.
Summary: Hide the cord behind furniture. Place the cord behind a secondary baseboard. Try taping the cord. Feed the cord through the wall.

INPUT ARTICLE: Article: Signifiers are the types of bullet points you use in your journal. There are not set rules about establishing signifiers, and it heavily depends on the types of events you choose to journal. You can break down events into categories, such as work, school, bills, personal, creative projects, etc. Every type of event should have a different bullet point signifying its type. It's best to use as few categories as possible to keep things from getting confusing. For example, creative goals could be signified with a star. Work could be signified by a simple bullet point. Hobbies could be signified by an arrow. Bills could be signified by a small dollar sign, and personal could be signified by a heart. As you track your goals on your daily calendar, use your signifiers. For example, an entry may look something like, "$ Paid Cable Bill today." It can also help to categorize monthly goals in your monthly log. Instead of having a random list of bullet points lumping everything you need to do together, organize further. Separate your tasks by type. For example, you could write headings like "Weight and Fitness Goals," "Deadlines and Due Dates," "Work Goals," and "Creative Goals." From there, write down tasks under their corresponding categories. Under "Weight and Fitness Goals," for example, you could write something like, "Visit the gym 12 times this month." Collections are broad to-do lists that you want to accomplish over the course of a year. It basically includes anything that is not a log. For example, collections can include books you want to read, movies and TV shows you want to watch, recipes you want to try, and so on. It's good to fill out your collections page as ideas strike you, and you can refer to it later on when you need inspiration. For example, if a coworker suggests a book, write that down in the "Books to Read" section of your collections page. When you're choosing a new book, flip back to this section to remember the recommendation. As you track your day log, fill out events according to your preference. This depends heavily on why you're keeping the bullet journal. If it's primarily to organize work goals, for example, you can track what occurred at work each day. However, the journal does not have to be entirely professional. You can also record personal moments that made you smile. For example, "Boyfriend brought me coffee during my lunch break." Remember to make use of your personal signifiers as you fill out your journal.

SUMMARY: Use signifiers that work for you. Organize your monthly goals into categories. Store collections in the back of the journal. Fill out daily events that matter to you.

In one sentence, describe what the following article is about: Beginning an intense exercise routine before your body has had a chance to warm up can also increase your risk of developing a hernia. Make sure that you take at least 5 minutes to do some low-impact exercise before you begin your exercise routine. Start each workout with a low-impact version of the exercise that you are about to do. For example, if you are planning to go for a run, then start off with 5 minutes of brisk walking. Using poor form or fast, jerky movements can also increase your risk of hernia during a workout. Avoid fast, jerky movements when you exercise. Make sure that you use slow, steady movements instead. Pushing yourself too hard can increase your risk of injury, which may include a hernia. If you start to feel pain or discomfort, then decrease your intensity for a while. Make sure that you give yourself a rest day each week as well. A rest day doesn't mean you remain completely inactive, however. Try some gentle yoga or something low-intensity, such as a short, leisurely walk. Certain areas of your body are more susceptible to hernias and it is possible to strengthen these areas, but you should seek the help of a professional to do this. A personal trainer may be able to help you strengthen hernia-prone areas (such as your core) if you are concerned about developing a hernia.
Summary:
Begin workouts with a warm-up. Use good form. Reduce your intensity if you start to feel uncomfortable. Work with a personal trainer to strengthen hernia-prone areas.