Article: The time you spend exercising with you wife is not only good for your health, it can also promote bonding and happiness in your relationship. Show solidarity and support for your wife by encouraging her throughout the exercise, and by taking part in her healthy choices. Depending on the weight of your wife, it may not be feasible to hit the gym right away. She might even hate going to the gym. Instead, start with small, routine activities, like: Going for a walk in the morning A leisure sport, like tennis Bird watching Shell or sea glass collecting Dancing Even something as simple as going to the park can help relax and restore her mind and body. You might want to take a Frisbee along, or your dog. You should also consider: A visit to a scenic lighthouse. A trip to a museum or exhibit. Visiting local historic sites. Routine can give a sense of safety and pleasure to your weekly activities. Generally, it takes an average of 66 days to establish a new habit, and by planning on regular activities can help establish that habit. You and your wife might agree on doing three exercise oriented activities every weekend. Encourage her to increase intensity and frequency as her fitness improves. Although not necessary to improve her fitness, a gym membership would provide many resources to her. Besides exercise equipment, many gyms also have trainers on staff. These individuals can help you develop a personalized exercise plan for her weight loss. A personal trainer can also: Help her develop accountability Motivate her Realize new perspectives Achieve proper technique and form
Question: What is a summary of what this article is about?
Exercise together. Start with small, enjoyable activities. Spend weekends doing physical activities. Plan regular activities. Get a gym membership and consider a trainer, if applicable.
Article: Many people experience a dry mouth or dry throat during moments of fear, which may make talking difficult. If you're shy or anxious, you might want to try keeping a glass or bottle of water on hand so you can have a drink before you speak. Avoid caffeine or alcohol if you're already nervous/anxious. Caffeine can make you more stressed, and alcohol can lead to dependence. Shyness and fear often result in feelings of stress and pent-up energy. If you're too nervous to speak loudly, you may find it helpful to release some of that built-up stress beforehand. Try excusing yourself to the washroom and using that moment alone to stretch and move your muscles before you return to your group and speak up. Stretch your neck forward, backwards, and side-to-side. Stretch your mouth open as wide as it will go. Lean against the wall and stretch your hamstrings, then stretch your adductor (groin) muscles by spreading your legs and leaning side to side. Stand about two feet from a wall and do five quick wall push-ups. Many people experiencing extreme shyness, fear, or anxiety suffer from unpleasant physical symptoms. These may include rapid heartbeat, shallow breathing, light headedness, and feelings of dread. No matter what physical symptoms your shyness causes, deep breathing can help calm you down and reduce the symptoms of fear/anxiety. Inhale slowly while counting to four. Breathe deeply into your diaphragm (below your ribs), rather than shallow chest breaths. Hold the breath in your diaphragm for four seconds. Exhale slowly while counting to four. Repeat several times until you feel your heart rate and respiration slow down.
Question: What is a summary of what this article is about?
Drink water before you plan on talking. Release some of your stress. Use deep-breathing exercises to manage your symptoms.
Article: Wear clothes that properly fit and that you feel good in. Dress for the weather. If it's summer, wear something that's light and cool. If it's winter, wear something that will keep you warm. Certain colors look better on certain skin tones and with certain hair colors. Wear blues, greens, and browns to bring out your eyes, and pinks to bring out the pink in your cheeks. Redheads look beautiful in green; however, avoid lime or neon greens. Try to find dark forest greens that make your hair stand out. If your skin has yellow tones, be careful wearing oranges and yellows. Wear them sometimes, particularly if they Make you look pretty without makeup. Go for different shoes in different seasons. If you live in a place that gets cold, you obviously wouldn't wear flip-flops in winter.
Question: What is a summary of what this article is about?
Wear nice clothes. Wear colors that suit you. Have at least one cute pair of shoes.