Article: Staying in contact with your ex will only keep feelings alive and prolong the heartache for both of you. Avoid going places you might run into them, delete their number from your phone, and resist the urge to look at their social media accounts. If you have any of their belongings, return them preferably through a mutual friend or get rid of them. Even if you want to stay friends with your ex, remember that you both need time and distance to heal after a breakup. Be respectful of your ex's feelings and give them space to move on after the relationship ends. Unfollowing or unfriending your ex on social media may also be a good option to reduce your reminders of them. After a breakup, it's common to feel sad, stressed, and uncertain about the future. It might be tempting to call in sick at work and wallow in your feelings, but you'll actually feel better if you stay busy and don't skip your regular activities. Sticking to a routine can help preserve your sense of normalcy. If you don't know what to do with yourself, try picking up a new hobby or joining a gym. Sometimes post-breakup pain can be a catalyst for personal development. You may have just ended one relationship, but don't forget about all the other relationships in your life. Family and friends can be a source of strength and comfort while you're working through the emotional fallout of a breakup. Don't hesitate to call up a friend or spend extra time around your loved ones if you're feeling down. Simply say to a loved one, "I know it was for the best, but I don't want to be alone right now. Do you want to come over and watch a movie?" It's usually not a good idea to get into a rebound relationship while your emotions are still raw. Instead, focus on healing and becoming the best version of yourself you can. If you have any unresolved issues that played a part in your last breakup, work on addressing those before you re-enter the dating world. Becoming emotionally healthy will help you attract a better relationship in the future.
Question: What is a summary of what this article is about?
Cut all ties with your ex. Maintain your routine. Lean on others for emotional support. Be emotionally ready before getting involved with someone new.
Article: Pull your hand slightly back as you throw. Use your hand, wrist, and elbow for speed. Keep your shoulder still for support. Place more weight on your front foot as you throw the dart. Do not lean or sway to the side. Keep your body still and straight. Only your arm should be moving when you throw the dart. Your elbow may raise up slightly when you throw the dart. This is okay, as it may move upward due to the force of your throw. Let your wrist snap forward as you release the dart. Make sure your wrist does not snap downward, as this will cause the dart to fly downward. The wrist snap is often done by professional players to increase the acceleration of the dart. It can also result in a more accurate and consistent throw. Once you have released the dart, let your arm continue in a throwing motion so your fingers are pointing towards your target, or down at the floor. Allow your arm to hover in the air for a moment before you drop it down. This will help you maintain good form at the end of your throw.
Question: What is a summary of what this article is about?
Throw the dart with your hand and wrist. Snap your wrist as you release the dart. Follow through at the end of the throw.