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One of the main risk factors for pelvic tilt is spending too long in a sitting position each day. Set a timer on your phone to remind you to take a quick walk around your office or home once every 60 minutes. Even standing and stretching in place can make a difference. Make this more fun by enlisting others to walk around with you for a few minutes every hour on the hour. Move around the levers on your office chair until it keeps your spine straight when sitting. Then, position your desk so that you don't have to slouch to use it. The same goes with your monitor. This may mean setting your monitor up on a slightly raised platform. If your chair isn't adjustable, try placing a memory foam pad at the back to provide more spine support. It will take time to build up your muscles once more. Keep in mind that your body might be changing in the interior without showing external improvements. Track your exercises and you'll see that you are doing better every week. You can keep track of the number of exercise sets and reps that you finish by each week by using a fitness app or simply writing them down on paper. If you are in pain, log your pain on a scale of 0 (no pain) to 5 (extreme pain) each week. Watch to see if your pain levels diminish over time.

summary: Get up and move every hour. Adjust your office chair, desk, and monitor to keep your back straight. Give yourself a few months to see results.

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Before you can check the flapper for problems, turn off the water to the toilet. Flush the toilet to drain excess water from the tank. This will allow you to inspect the flapper without having the toilet running constantly. The flapper is a round rubber seal that stops water from draining from the tank and into the toilet bowl. When you flush the toilet, the chain pulls the flapper up so fresh water can fill the bowl. Problems with the flapper are among the most common causes of a running toilet. Lay down a towel somewhere safe and out of the way, such as in a corner. Hold either end of the lid firmly with both hands and pull the lid off the toilet. Place the lid on the towel to prevent it from getting scratched. Toilet lids are made of heavy ceramic, so don't place them anywhere they can easily be knocked over. The chain that pulls the flapper up can cause problems if it's too long or too short. When the chain is too short, it will pull up on the valve when it shouldn't, allowing water to drain constantly. When the chain is too long, it can get caught underneath the flapper and prevent a seal. If there's too much tension on the chain, remove the hook attaching the chain to the flush lever. Move the hook up 1 or 2 links until the chain has more slack. Reattach the hook to the flush lever. If the chain is so long that it can get caught under the valve, use a pair of wire cutters to trim a few links from the top of the chain. Reattach the hook to the new top link and reattach it to the flush lever. Remove the flapper by unhooking the sides from the pins at the bottom of the overflow tube, which is the open tube in the center of the tank. Inspect the flapper for mineral deposits, warping, discoloration, disintegration, and other signs of trouble. You can clean a dirty flapper that's got mineral buildup on it. A flapper that shows other wear-related problems should be replaced. Mineral deposits from the water can build up on the flapper and prevent it from sealing properly, allowing water to run. To clean the flapper, soak it in a bowl of vinegar for 30 minutes. After 30 minutes, scrub the rubber with an old toothbrush to dislodge buildup and dirt. Alternatively, put a few drops of baby shampoo on a rag and use it to wipe down the flapper. This will clean the flapper and add more elasticity to the rubber. When the flapper is clean, put it back in place. Attach the hooks on the side to the pins on the overflow tube. Turn the water back on and let the toilet tank fill. Listen for the sound of water running to see if that fixed the problem. If the flapper is brittle and hard or doesn't seal well after cleaning it, purchase a new one. Take the worn flapper to the hardware store and purchase a new flapper in the same style and with the same dimensions. You can also buy a universal flapper that will fit any kind of toilet. To attach the new flapper, fit in into place and attach the hooks on the side to the pins on the overflow tube. Turn the water back on and test the flapper to see that it's functioning properly, and that the toilet isn't running.

summary: Turn off the water and drain the toilet. Remove the toilet tank lid and look inside. Adjust the chain length if necessary. Inspect the flapper for problems. Clean a dirty flapper. Replace a worn flapper.

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While television sometimes portrays ideal families that don't have issues, that is not a normal representation of life. Many normal families have issues involving stress, misunderstanding, frustration, hurt, anger, and disconnection. Having an argument with a family member is a normal part of life that is bound to happen even in the healthiest of families. Even though it's normal, you may still experience negative feelings such as sadness, hurt, anger, and frustration. Arguments may arise due to someone's poor treatment of a family member, because of a longstanding unresolved issue, or due to other family dynamics. Because you learn how to handle stress and conflict from your family, unhealthy behaviors can persist through generations. You all must work together to overcome conflicts and to change poor coping strategies. If your family has issues with mental illness, substance abuse, or other chronic issues, consider entering therapy to discuss how you can make changes for yourself. If your family members are willing, consider going to therapy together. Leaning on an unbiased third party can help you cope with fighting in your family. Make sure the person you confide in will listen to you without taking sides or breaking your confidence. Vent to them when something goes wrong, and let them help you sort out your feelings. Talking to someone who is not involved in an argument can help you vent your frustrations. However, another advantage of confiding in a friend is the ability to get some perspective. That person may be able to spot when you are being unreasonable and advise you on how to make amends when you have taken an argument to far. When there is turmoil in your family, you must attend to your own mental and emotional needs to cope. You may not even notice how tense and stressed you feel after fighting with your family, but your mind and body are certainly experiencing the effects. Stress can cause you to make rash decisions and even become physically ill. Counteract this stress by treating your mind and body good. Do something that relaxes and soothes you. This can include going for a run, taking a warm bubble bath, playing with your dog, watching a movie with friends, or getting a mani-pedi. Someone with professional training might be able to find the source of the problem and help you and your family solve these issues. Going into therapy together can help you all communicate and work together to come up with solutions to your issues. Family therapy is usually mediated by a Licensed Marriage and Family Therapist (LMFT) who will have specialized training in family dynamics as well as awareness of how different cultural, spiritual, and religious beliefs affect how people approach family conflicts. Family therapy is usually done over a brief period of time and focuses on helping your family communicate better. It can also help identify and resolve disruptions to your family cohesiveness. Learning better ways to share your thoughts, feelings, and opinions without hurting your loved ones is a skill that takes time to develop. Try not to be upset when things don't change overnight. In the meantime, look for small indicators that you and your family are learning to resolve conflict in a more healthy manner.
summary: Recognize that all families have problems. Find someone outside of the conflict to confide in. Perform regular self-care. Consider going to family therapy. Have patience.