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Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about potential dangers inherent in treatment. Your doctor will consider: If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. When trying to increase your blood volume, you need to follow your doctor's instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy. Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder. If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume. Inform your doctor before taking any action to increase your blood volume. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your: Heart rate Pulse Blood pressure Blood sugar, if you are diabetic Recent studies have linked endurance training with an increase of blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first. Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour or even longer. Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you'll likely see best results after 1 to 2 months of cardio.

summary: Consult with a doctor if you suspect you have low blood volume. Work with your doctor. Follow your doctor's instructions. Monitor your blood volume regularly. Ask your doctor about starting an endurance exercise program.

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Roll out your dough and cut it into 6 even pieces, about 5 ounces each. Roll the pieces into 6 individual balls Dust your workstation with flour to prevent dough from sticking. Roll your pieces into about 8-inch flat circles. If your dough is very warm, it may be difficult to handle, cool it in the refrigerator for about 5-10 minutes if necessary. Evenly divide your filling into about 3/4 cup per individual pie and scoop it onto half of each dough circle. Carefully fold the dough over to cover the filling and use your fingers or a fork to press the edges together. Use a sharp knife to cut a few slits into the top of your pies. This allows steam to escape when baking and helps to prevent the pie from cracking or bursting in the oven. Brush the top of your pockets with egg or melted butter to keep the top moist. Bake your pies on a lightly oiled or non-stick baking sheet in the oven for about 45 minutes to 1 hour or until the crust is golden brown and flakey. Enjoy with a side of ketchup.

summary: Cut your dough. Roll out your dough. Fill your individual pies. Slice slits into the tops of each pocket. Bake your pies.

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Property owners will sometimes offer a little wiggle room on the price in order to fill open units. After touring a listing, act like you're interested but aren't sure you can come up with what they're asking. If you're lucky, you may be able to convince them to reduce the rate by a couple hundred dollars. Suggest a specific amount by using phrases like "$1,900 is a little steep for me, but I could make $1,750 work." Try splitting the difference to land a better bargain. If an apartment is going for $2,200 and your target price is $2,000, they'll be more likely to meet you in the middle if you offer $1,800. Even if your negotiation attempts don't pay off, they're worth a shot if it means saving you expenses. You won't always be able to talk the seller down. Just because they refuse to budge, however, doesn't mean you shouldn't take the offer, especially if it's in a good location, has all the features you need and is available immediately. More often than not, you should be prepared to pay what's being asked and not a penny less. In some cases, market values may even continue to go up over time as demand for housing in the area increases. Think twice before dismissing a property that's only a few hundred dollars more than what you're looking to spend. Being stubborn will only cause you to end up without a place to live. If you're worried that you might not be able to afford the full rent on your own, consider moving in with a roommate to help you subsidize the cost of living. By sharing the financial responsibility with another person, you stand to cut your expenses in half, which can be a huge relief when it comes to living comfortably. Interview potential roommates beforehand to determine whether or not you think the arrangement would work. Make sure your roommate(s) is also financially secure and has the proper documentation to move forward on a lease right away. Most people tend to move in the summer. As a result, this is when list prices will be highest. Waiting until the slow season when demand drops off is surefire way to score a more attractive offer. If you can hold out until the winter months, your patience will be rewarded with lower rates. Start browsing new accommodations as early as May or June to get ahead of the game. One downside of waiting until winter to search for an apartment is that turnover is typically lower, which means fewer properties will be available.
summary: Try haggling for a discount. Be willing to settle on the list price. Find a roommate. Schedule your search for the end of the year.