In one sentence, describe what the following article is about: Most successful politicians started at the local level and then worked their way up for the years to national positions at the federal level. If you are just entering politics, you should focus on building momentum as a local politician and then use this as a foundation to aim for higher positions. You may start by campaigning for a school or community board position, a position as mayor or a town council member, or a seat in the lower house of the state government. At the local level, staffs, budget, and campaign funds are usually small and limited. You may not have a lot of funding or a big staff, but you may not need it to be successful at the local level. Getting a position at the local level can also allow you to build relationships within your preferred political party, which could help your career later if you decide to go for a higher position in the party. Even at the local level, you will need to set up a political team that will support you during your campaign. You may have a small team of individuals that you can rely on and then a small team of volunteers who can act as boots on the ground. Your team may consist of a campaign manager, a marketing manager, and a volunteer manager, or you may have one to two people splitting these roles. You may ask family and friends to fulfill these roles for your campaign, as you may not want to pay for outside help and you want individuals you can trust. You should also enlist family and friends to act as volunteers for your campaign. You can do this by sending out a mass email requesting help with your campaign, by going in person to enlist help, or by setting up a volunteer sign up page on your campaign website. To run an effective campaign, you will need to develop your political platform. Your platform should detail where you stand on key issues in your community and how you are going to fulfill the expectations of your elected role. You may also include a campaign plan along with your platform. The campaign plan may be used internally by your team to ensure the campaign is well planned and laid out ahead of time. The campaign plan may detail the estimated budget of the campaign, your marketing strategy, and your fundraising strategy. Effective communication is a major part of a successful campaign. You should sit down with the marketing person on your team and come up with a detailed marketing strategy. This will allow you to stay connected to your voters and help to promote your platform. Your marketing strategy may involve creating a campaign website, where you have a professional photograph of you, your campaign slogan, and information about your platform. You may also do daily social media updates to connect with potential voters. You may also create printed materials, like brochures or fliers, to put up around the community to promote your campaign. No matter how small your campaign may be, you will still need funding to run your campaign. These funds will help to pay for your marketing material, your campaign supplies, and any travel you need to do for the campaign. You should use the lists, labels, and letters approach. Start by creating a list of people for you or the fundraiser volunteers to call. Then, label and send out letters to get solicitations for funds into the hands of potential supporters in your community. You should also be willing to knock on doors in the neighborhood and ask for the support of your voters on election day. Hand out brochures and fliers at public, local events to solicit more fundraising for your campaign. Remember that most political campaigns, even at the local level, can be challenging and require lots of hard work. You may end up working overtime to try to win the election and your volunteers may be working with you to get your platform out to as many voters as possible. Though you may be motivated to win, you should also try to run an honest campaign. Make campaign promises that you can keep and strive to work with your community to respond to their needs, rather than serve your own needs or wants. Running an honest, motivated campaign will likely increase your chances of success and your chances of remaining in office once you are elected.
Summary: Start small and then work your way up. Set up a political team. Outline your platform. Create a marketing strategy. Solicit funding for your campaign. Run an honest, motivated campaign.

An important part of choosing a healthy meal replacement option is reading the nutrition label. Choose a meal replacement that is roughly 250 to 350 calories in total to ensure that you're getting enough calories to replace your meal. Meal replacements should have a high amount of protein to help keep you full longer. Look for about 12 to 20 grams of protein per serving. A meal replacement with an appropriate amount of protein will keep you satisfied for 3 to 4 hours. Meal replacements should contain about 3 to 5 grams of fiber. Like protein, fiber also helps keep you fuller for longer. You could also have a few veggies or fruit on the side of your meal replacement to boost fiber levels. Look for meal replacements with about 10 to 15 grams of fat per serving or less. You want to examine the fat content of your meal replacement for healthier fats. The best meal replacements will have more unsaturated fats, the healthy kind of fat, than saturated fats, the unhealthy kind. Meal replacements should contain a third of your daily recommended dose of vitamins and minerals. You should check to see if the nutrition label has 33% of each of the following: Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, calcium, magnesium, and potassium. The percentage of vitamins and minerals on nutrition labels is usually calculated based on a 2,000 calorie diet. Since many meal replacements are chocked full of sugar you should look for low sugar levels. High sugar levels aren't useful for maintaining a healthy lifestyle. A healthy meal replacement bar won't have much more than 3 grams of sugar.
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One-sentence summary -- Look for meals with 250 to 350 calories. Find a meal replacement with lots of protein. Go for meal replacements with fiber. Look for replacements that are low in fat. Make sure the meal replacement is fortified with vitamins. Check for meal replacements that are low in sugar.

Problem: Article: With all of your molding ready to go, you can start nailing it into place using the pneumatic nail gun. Nail at the center line of the molding, to help prevent cracks. How far apart the nails are depends on how secure you want it to be but roughly every 12 feet (0.30.6m) should do it. Make sure that your nails are going straight into the baseboards and not angled down into what is probably a gap or floorboards. To do this, you'll probably have to have the nail gun on the floor. If you have a nail setter, setting the nails will allow you to get a more professional appearance. Place the nail setter against the nails and tap it with a block or your hand to counter-sink the nails. You need to decide how you want the end to look since it will often stick out from the rest of the molding. There are a few options: Consider a mitered return. This is the most common method of creating a return and probably the easiest. Miter cut the end of your last piece of molding and then carefully miter cut a tiny single piece. Place them together so that the molding turns back into the wall, creating a much cleaner look. Consider a bull-nose return. A bull-nose return is another option, although it requires more tools. Essentially, cut the molding to the length you want it to reach and then use the coping saw and sandpaper to round the end down until it looks nice on its own. Consider a wrap around with no return. Under some circumstances, it may be possible to skip returns by having the molding wrap around a doorway and continue on into the next room. This is not ideal for all homes, however, so only do this is it makes sense and looks nice.
Summary:
Nail the molding into place. Counter-set the nails. Choose and create a return.You will run into places where the shoe molding will end, such as at doors and some corners.