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How to keep salads cholesterol friendly
Top your salads with a portion of beans.
Beans are high in soluble fiber, which binds to cholesterol and prevents it from entering your circulation. Research studies have indicated that adding half a cup of cooked beans to your salad (when eaten once daily for two months) can substantially reduce your high cholesterol.
When adding beans to your salad, plan to start with common varieties including black and pinto beans. These should all be in stock at your local grocery store.