INPUT ARTICLE: Article: When you make homemade cheese, you'll have curds at the bottom of the pot, and you'll pour off the whey. Filter as many of the curd particles out as you can since they would otherwise form tough "beads" in the final ricotta. Cover the whey and let it sit for at least 12 hours at room temperature to develop sufficient acidity. Acidified whey acts as its own coagulant, making it unnecessary to add vinegar or lemon juice to separate the curds. Pour it into a saucepan and heat it while stirring, taking care to avoid sticking or burning. Heat until the temperature has risen to about 175 degrees Fahrenheit and a white appears on the surface. Continue heating and stirring until the temperature reaches 200 degrees Fahrenheit. Note that the foam will build up somewhat. Be careful. If it boils, it can boil over. Cover it and allow it to cool undisturbed until comfortable to the touch. The curds will soon appear like clouds suspended in the whey, while the whey will be clear and yellowish green. Do not stir up the curd. Instead, set up a receiving pot with a large strainer and a fine clean cloth on top. Ladle the curds into the cloth, leaving the whey in the saucepan. Discard the whey. Be sure to scoop out the curds gently. Because the curds are very fine and delicate, they can stop up the cloth easily. This will cause very slow draining if they are broken up. It can take 2-3 hours for the whey to completely drain. If you prefer, you can set the strainer in the refrigerator and let it drain overnight. Pack it into a container, cover it and store in the refrigerator. Use it soon after making. Ricotta will keep up to a week in the refrigerator. Alternatively, ricotta freezes very well.

SUMMARY: Save the whey from making cheese in a non-reactive pot. Heat the acidified whey. Remove the whey from heat and wait for it to curdle. Strain the ricotta. Drain the whey through the cloth. Remove the ricotta from the cloth.

In one sentence, describe what the following article is about: Ask smokers to smoke outside your home, and start smoking cessation therapy if you need to quit. Smoke can cause irritation and swelling of your nasal passages, which may feel itchy. Your doctor can help you find and start a program to quit smoking. Remove knickknacks that collect dust, such as tabletop ornaments or books, and clean your home regularly. Even if you're not allergic, dust particles can irritate your nasal passages, causing inflammation and itching. If possible, arrange for someone else to clean your home, so dust that's kicked up in the cleaning process doesn't further irritate you. Visit your doctor to see if a virus, such as the flu, or a bacterial infection, such as a sinus infection, could be causing your nasal itchiness. Though this is less common than nasal dryness or allergies, it is possible if you've otherwise been feeling unwell. Certain chronic health problems, such as chronic fatigue syndrome and underactive thyroid, can cause an itchy nose. Discuss these possibilities with your doctor. Dial back the spice level of your favorite foods, which can inflame your nasal passages. This swelling can cause itchiness and irritation, especially if you accidentally touch your face with spicy fingers. Aim to drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week, if you are a man. Women should aim to drink no more than 3 drinks a day or 7 drinks in a week. Alcohol can cause your nasal membranes to swell, making them itchy and irritated. Note if your nasal itchiness coincided with a hormonal shift due to pregnancy, menopause, menstruation, or starting hormonal birth control. If so, it could be to blame for your symptoms. These changes can all cause itchy nasal passages. Discuss your nasal symptoms with your doctor, who can help you figure out how to address them. It may be an option to change hormonal birth control pills, for example. Discuss your symptoms with your doctor if you noticed nasal itchiness after beginning a new medication. Aspirin, ibuprofen, beta-blockers, and some high-blood-pressure medications can cause nasal irritation and itchiness. Your doctor may be able to suggest a different medication or a new approach to ease your side effects. Don't use nasal decongestant sprays, such as Afrin, for more than 3 days at a time. While these sprays reduce swelling and can help relieve itchiness, prolonged use often causes rebound congestion with a worsening of symptoms.
Summary: Minimize your smoke exposure. Keep a dust-free home. Make an appointment with your doctor for a checkup. Cut down on spicy food. Embrace healthy drinking habits. Monitor hormonal changes. Look into the impact of any new medications you're taking. Avoid prolonged use of nasal decongestants.

INPUT ARTICLE: Article: Boundaries are important to help you build a relationship with your parents that's manageable for you. Emotionally distant parents may play mind games or duck in and out of your life. Let your parents know what behaviors are not acceptable. Set boundaries in the moment when your parents do something that makes you feel uncomfortable. For example, if your parents invite you to a holiday event at the last minute, let them know you can't make it and that late invitations don't work for you. Say something like, "I appreciate you inviting me to Christmas, but I need you to send me these invitations sooner. I'm sorry, but I've already made other plans." Emotionally distant people are prone to manipulating others. Try to catch moments when your parents are being manipulative. If you catch your parents playing games with you, disengage immediately. Your parents may guilt you, make accusations, compare you to others, or engage in other behaviors to make you feel like their distance is your fault. Watch out for these kinds of behaviors. For example, say your parent suddenly starts calling you every day after ignoring you for months. When you're unable to take all their calls, they accuse you of not valuing the relationship. Refuse to respond to these accusations as they're a form of manipulation. It can be easy to get over-involved in drama caused by emotionally distant parents. If you find yourself exhausted by your parents, focus on what you have going on. Spend time with your friends, pursue your hobbies, and focus on your career and other relationships. Your parents do not have to define your happiness. While it's important to try to disengage from emotionally distant parents, remember it's okay to feel sad, frustrated, or angry. Do not always try to push away emotions. If your parents hurt your feelings, do something like vent to a friend, journal about how you're feeling, or take a long walk to help yourself process. While acknowledging emotions is important, you do not have to linger on them. Let yourself feel what you're feeling, but try to focus on other things after letting out your emotions. You will never completely stop caring about your relationship with your parents. However, you can learn to gradually care less over time. Focus on building relationships with people who support you in return rather than seeking your parents' approval.

SUMMARY:
Set boundaries. Recognize games and manipulation. Stay present in your own life. Do not ignore your emotions. Take steps to care less.