Problem: Write an article based on this summary: Monitor your total fat intake. Consume heart-healthy fats. Limit your carbohydrate intake. Consume adequate fiber daily. Monitor your total calorie intake.

Answer: Limit dietary fat to about 2030% of your total caloric intake. This is equal to about 4070 g of fat daily (based on a 2,000 calorie diet). Higher levels of fat may increase your risk of weight gain or levels of visceral fat. Eliminate trans-fats completely. Trans-fats are a type of fat that's man made and has been shown to cause hardening of the coronary arteries and increase visceral fat. Reduce saturated fat intake to less than 7% of your total caloric intake. Although saturated fat is not as unhealthy as trans fat, it's important to moderate your intake to an appropriate level. In general, limit your intake to 1520 g daily (this is based on a 2,000 calorie diet). Although it's important to monitor your overall fat intake, it's also important to make sure you're consuming the types of dietary fat will improve your health and help support your desire to decrease visceral fat. Some dietary fat monounsaturated fatty acids (MUFAs) have been shown to help decrease visceral fat levels. MUFAs are found in foods like: olive oil, canola oil, peanut oil and sesame oil. They can also be found in avocados, nuts and seeds. Incorporate one to two servings of these foods daily. A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat. Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat. Carbohydrate rich foods include: bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages. Limit these foods to one to two servings maximum each day. Foods like dairy, fruit and starchy vegetables also contain carbs, but have other beneficial nutrients like protein, fiber, vitamins and minerals. Keep carbohydrates from sweets or sweetened beverages to an absolute minimum if possible. Studies have shown that those who consumed adequate fiber daily had lower (and had an easier time lowering) visceral fat levels. Women should consume 25 g of fiber daily and men should consume 38 g of fiber daily. Outside of grains (like bread, rice or quinoa), you can consume a significant amount of fiber from fruits and vegetables. Fruits that are high in fiber include: apples, blackberries, raspberries and pears. Vegetables that are high in fiber include: beans, artichokes, spinach, broccoli and cabbage. Consuming a moderate- to low-calorie diet has been shown to support the loss of visceral fat. In general, men should consume around 2,000-2,500 calories daily and women should consume 1,600-2,000 calories daily. Your total calorie level can vary greatly based on your metabolism, muscle mass, gender, age and activity level. Note that a low-calorie diet alone has shown to have little effect on visceral fat levels. However, a low-calorie, moderate-carbohydrate diet along with exercise showed the best reduction in visceral fat levels.

Problem: Write an article based on this summary: Take your child outside. Globalize your child's perspective. Learn a foreign language.

Answer: Spending plenty of time outside is good for a child's intelligence as well as their health. Seeing the world outdoors encourages your child to learn about their natural world, increases their curiosity, and can make basic scientific concepts more clear. Try things like: Taking a walk and talking about plants and animals that you see. Letting your child build a treehouse or other project outside. Pointing out unusual or interesting sights when you are outside. Creating a garden with your child. Helping your child learn about the world around them is very important. Learning about other cultures and sites around the world will heighten their sense of diversity. This not only increases their knowledge, but also deepens their understanding of other people. If you can travel with your child, this can be a great way for them to learn. Even if you can't travel, you can: Give your child maps, and talk about different regions of the world. Talk about world news and events. Encourage your child to read about different cultures, and tell them about ones that interest you. Take your child to any multicultural events or institutions in your area. Visit a museum to inspire your child's interest in different cultures. Speaking a second (or third, or fourth) language has many benefits, like increasing your child's verbal abilities and adaptability. If you only speak one language at home, that's ok. Your child could take a class, learn from apps and other materials, or spend time around people who speak another language. Don't make learning a language a chore, however. Only try it if your child seems to enjoy it. Learning together with your child can make things even more fun! Your child doesn't even have to become fluent to gain benefits.

Problem: Write an article based on this summary: Fit plastic expansion anchors into the pilot hole by hand. Use an electric drill or screwdriver to secure self-drilling anchors. Tap and screw hollow wall anchors into place. Screw toggle bolts down tight for a no-slip fit.

Answer: After drilling in the desired spot, simply slip the plastic shaft inside the hole and press firmly on it until it's seated. When you insert the included mounting screw, the tip of the anchor will flare out, keeping it from coming out of the drywall. If your expansion anchor starts to turn when you're inserting your screw, you can cut another anchor lengthwise and slide one half of it into the space between the anchor and the side of the hole. As another alternative, you can pull out the anchor and use the next size up. Expansion anchors are the cheapest, most basic type of drywall anchor. They're best used for hanging lightweight items, such as small framed paintings, paper towel racks, and anything under about 10 lbs. It's important to keep in mind that expansion anchors are only as strong as the wall they're installed in. Since drywall is a soft material, there's a greater chance of the anchor coming loose and pulling free over time. Place the tip of the anchor into the pilot hole, then twist it clockwise to sink it deep into the drywall. As their name suggests, self-drilling anchors can also be screwed in with a handheld screwdriver if you don't happen to have an electric drill handy. Self-drilling anchors offer slightly more support than basic expansion anchors. This makes them ideal for hanging items that weigh 10-25 lbs, like shadow boxes and curtain rods with heavy drapes. Pound the anchor into the drywall using a hammer, making sure the head is flush with the wall. Then, insert your screwdriver and tighten the central screw. As you do, the collars on the backside will spread out to clamp the wall tight. Hollow wall anchors (also known as "molly bolts") come in various lengths. Make sure you know the thickness of your wall so you can purchase a set of anchors in the correct size. When mounting objects that fall in the 25-50 lbs range, like cabinets, floating shelves, and full-length mirrors, hollow wall anchors will usually be your best bet. On the end of the toggle bolt you'll find a nut with spring-loaded collapsible wings attached. Guide the wings through the pilot holethey'll pop open once they emerge on the other side of the wall. Screw down the adjustable anchor head to brace the drywall from both sides. To ensure that the toggle bolt fits properly, you'll need to drill a pilot hole with the same diameter as the wings when fully collapsed. As you screw in your toggle, listen for its wings to pop open. If you don't hear them open, you may need to push in or turn the toggle to help them open.

Problem: Write an article based on this summary: Write the expression. Add the degree of variables in each term. Identify the largest degree of these terms. Identify this number as the degree of the polynomial.

Answer:
Finding the degree of a polynomial with multiple variables is only a little bit trickier than finding the degree of a polynomial with one variable. Let's say you're working with the following expression: x5y3z + 2xy3 + 4x2yz2 Just add up the degrees of the variables in each of the terms; it does not matter that they are different variables. Remember that the degree of a variable without a written degree, such as x or y, is just one. Here's how you do it for all three terms: deg(x5y3z) = 5 + 3 + 1 = 9 deg(2xy3) = 1 + 3 = 4 deg(4x2yz2) = 2 + 1 + 2 = 5 The largest degree of these three terms is 9, the value of the added degree values of the first term. 9 is the degree of the entire polynomial. You can write the final answer like this: deg (x5y3z + 2xy3 + 4x2yz2) = 9.