Problem: Article: The strongest risk factor is a history of kidney stones. If you have already had a kidney stone, you have a greater risk of developing more. It is important that you take measures to reduce any other other risk factors. If someone in your family has had kidney stones, then you may be at higher risk of having kidney stones as well. Consider your family member's experiences with kidney stones as you think about whether or not you may have them. Not drinking enough water is another risk factor in developing kidney stones. Water helps to dissolve minerals that may form kidney stones in your body. The more water you drink, the less likely it is that these minerals will cling to each other and form stones. Eating an unhealthy diet can also increase your risk of developing kidney stones. If you eat a lot of protein and/or a lot of salty, sugary food, then you are at higher risk of developing kidney stones. Think about what you eat in a typical day to determine if this is one of your risk factors. Recent recommendations are to avoid sodas containing phosphoric, such as colas, as these increase the risk of kidney stones. Being obese is another risk factor for kidney stones. You are considered obese if your BMI is 30 or higher. Check your weight and BMI to determine whether or not this may be one of your risk factors for kidney stones. Keep in mind that if you have recently gained weight, then you may also be at risk of developing kidney stones, even if you are not obese. Some medical conditions and surgeries can also put you at higher risk of developing kidney stones. Consider your recent medical history to determine if any medical conditions or surgeries may have increased your risk for kidney stones. Some conditions and surgeries that can increase your risk of kidney stones include: Inflammatory bowel disease Gastric bypass surgery Chronic diarrhea Hyperparathyroidism Urinary tract infection Cystinuria
Summary: Consider your medical history. Ask family members about their medical history. Drink more water. Follow a healthy diet. Lose weight if you are overweight or obese. Identify any medical conditions or surgeries that may have put you at risk.

INPUT ARTICLE: Article: The saddle of a road bike is adjustable to your height. Stand up straight beside the bike, holding it steady. Raise or lower the saddle so it is level with your hips. Sit on the saddle and straighten one leg on the pedal. If you can do it, then the saddle is at the right height. With the seat adjusted properly, you should be able to extend each leg and pedal without rocking to either side. Before you climb onto the saddle, position the pedals so they're lined up horizontally. This helps you get more power out of your downstroke when you start pedaling. This is the most useful position to start riding because it allows you to smoothly mount and push into a downward stroke of the pedal. It's also okay to position the pedals diagonally from one another as long as they're not in the vertical position. Your neck should not be tense but don't hang your head down either. It's important to be looking ahead of you for safety reasons, but also so your neck is comfortable. Extend your neck and slightly lower your chin. Use your peripheral vision to check the sides. Gently move your head around sometimes so your neck doesn't stiffen up. Avoid hunching forward with your shoulders tensed up. Let them hang and shrug them every so often to loosen them again. Learn to tell yourself on occasion to loosen your shoulders, as you'll probably tense them over time. Your neck and shoulders are closely connected, so tilt your head to each side when you shrug your shoulders to loosen any tension in the neck muscles. You'll be tempted to straighten your elbows sometimes, but this puts extra tension on your arm muscles. Keep the elbows close to your body rather than splayed out. Bent elbows also help absorb the shock of bumps, which can injure you if you keep your arms locked straight. Keeping your spine bowed helps activate your core muscles to support your upper body. Lean slightly forward in your seat, making sure not to rest on any bones. Position yourself forward or backward on the saddle so there is a vertical line from your knees to the center of the pedal spindle. If your knees are too far forward, then scoot back. If your knees are behind your feet, scoot forward. Keep your knees directly above your feet.

SUMMARY: Raise the saddle to about hip level. Position the pedals horizontally before you mount the bike. Look forward and keep your head up. Allow your shoulders to hang relaxed. Ride with your elbows bent. Keep your spine bowed slightly. Align your knees over your feet.

In one sentence, describe what the following article is about: You can do this directly in the rice cooker or you can do it in a strainer over a sink instead. Keep rinsing the rice until the water runs clearabout 2 to 3 times should be plenty. Rinsing the rice is important as it will remove any starch and prevent the rice from turning sticky. Again, how you do this will depend on your rice cooker. In most cases, you'll just have set the rice cooker on a heat-safe surface, plug it in, and turn it on. Most rice cookers will turn off automatically once they are done cooking the rice. Some rice cookers have different cooking options. Read the labels to find the right option, then select it.
Summary: Rinse 1 cup (225 g) of jasmine rice with cool water. Turn the rice cooker on, then let the rice cook until it turns off.

In one sentence, describe what the following article is about: Type free online proxies 2020 into your browser's search bar and press Enter. Some reputable proxy services include the following: Anonymouse VPNBook FilterBypass Click the site's link to open the proxy site. Consider researching your chosen proxy before using it. If you do not trust the owner of the proxy, consider setting up a web proxy on your web host if possible (Note that proxies may cause heavy load on your web host). You'll typically see a search bar in the middle of the proxy's page; this is the proxy's search bar. This button will usually be below the search field. Doing so will run the Facebook search through the proxy, which will cause it to avoid your school's network.
Summary:
Search for online proxies. Open a proxy site. Type a site's name into the proxy's search bar. Click the "Search" or "Go" button.