In one sentence, describe what the following article is about: Developing a healthy identity is essential to changing your life for the better. Who are you? Who do you want to be in the world? How do you see yourself? How do you think others see you? Exploring and changing how you view yourself and how you feel others see you is an extremely important factor. This can lead to real world change in behavior and give you the motivation to continue the strive to change your life for the better. To learn more about yourself, take the Briggs, Meyers, & Jung personality test, which is a short questionnaire that can give you insight into general components of your personality. The test uses general personality types and explains where you fall within them. Use your results to explore what feels true about you. This will help you with understanding some basic functioning of your personality, which can help you change your life for the better. Self awareness and understanding is the leaping off point in making positive change in your life. This test is freely available online. Using your changes journal, write down attributes about yourself that you admire. Are you kind? Do you make people laugh? Remembering that intelligence comes in many forms and not just book smarts or credentials, do you feel intelligent? Are you curious? Start with the positive aspects of who you are and use your journal to create a robust list of things you truly like about who you are. Don't restrict yourself! Write freely about anything large or small that you like about yourself. Do you like your hair? Your fingers? Do you like your voice or the way you speak? Do you like your sense of style? You are a whole human comprised of many parts that you perceive about yourself. Surprise yourself with how complex you really are and dig deep to reveal the many facets of yourself that you truly admire. Creating positive change in your life means finding the person you really are and honoring that person. Now that you have a long list of the things you like, make a list of things about your personality that you want to develop. Remember, change and development is something you strive for and won't happen overnight. Just because you write about how you hate losing your temper in a journal does not mean you will wake up tomorrow without a temper. Writing it down helps with self awareness. You can't change or develop what you aren't aware of. Don't be too hard on yourself as you journal. Avoid using black and white or extreme statements like, "I'm stupid" or "I never do anything right". Keep your focus on being a human who is not perfect and makes mistakes. Try to think about personality traits, such as being less shy, having more control over your temper, being more organized, or becoming a better listener. Everyone is flawed, and part of the strive to make changes for a better life is looking at yourself and your personality as a work in progress. After you know what you want to change, set small, achievable goals that will help you change small parts of your personality. Focus on one attribute at a time. For example, tell yourself that you are going to use active listening in at least one conversation today. Write about ways that you can actively listen in your everyday interactions and implement them. At the end of the day, journal about your experience and how well you did. Where there times you were successful? Where there events where you did not listen as well as you could? Journal about how it feels to start changing facets of your personality. Start slow because you don't want to overwhelm yourself by trying to change all at once or expecting perfection. Stay positive that it will happen. The more proactive you feel about creating a more grounded, fulfilled self, the more motivated you will be to continue to change your life for the better. Take a moment everyday to be grateful for exactly as you are. Part of changing your life for the better is getting to know yourself, embracing your strengths and flaws, and feeling comfortable in your skin. Acceptance of yourself can help you feel confident about yourself, your life, and the changes you want to make. If you are having trouble changing the way you think about yourself, find someone who can be there for you emotionally. This may be a family member, a friend, or a coworker you trust. Educate yourself about ways to change negative thoughts about yourself. If you feel as though you could benefit from counseling, find a counselor that you feel comfortable with. If you feel overwhelmed by becoming more aware of yourself, your choices, and your emotions, you may want to seek out a therapist. Changing your life on a meaningful level is a challenging journey, and being strong also means knowing when you can benefit from guidance and help.
Summary: Assess your self identity. Take the Briggs, Meyers, & Jung personality test. Focus on what you admire about yourself. Decide what you want to develop. Set small, achievable goals. Be grateful for who you are. Seek emotional support.

Remember, you need 10 to 20 gallons of water per fish. If you add a new fantail goldfish to your tank, you will need to increase the tank size accordingly. If your fish feel overcrowded, they may become aggressive and fight with one another. Even in a properly sized tank, some goldfish are simply more territorial than others. If one fish seems to be consistently chasing another, invest in a tank separator to manage conflict. You can buy a tank divider at a pet store. Install it in your tank so your fish cannot get to one another. You can also buy a new tank altogether to correct this problem. Uneaten food at the bottom of the tank can be a problem. Not only does this indicate you're overfeeding your fish, this could cause tank contamination. If you notice un-eaten food during a routine water change, remove it from the bottom of the tank. In the future, cut back on how much you're feeding your fish. Fantail fish can survive in a variety of temperatures. However, sharp increases or decreases in tank temperature can shock your fish's system. Take steps to assure the tank temperature remains relatively stable. Do not place a goldfish tank near a window. The air from outside can cause the tank temperature to rise or drop quickly. Keep the tank in an area of your home where the temperature is stable. Watch for areas of the home prone to drafts, or that get warmer or colder during certain times of the day. You should also quarantine any fish that appear unhealthy. This not only prevents the spread of disease, but allows you to closely monitor the sick fish and treat the illness without harming the other fish, plants, and invertebrates in your tank with medicines and chemicals. Signs of illness can include: Bloated body Listlessness White spots on the body Rapid breathing Bulging eyes Hiding in the corner
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One-sentence summary -- Avoid overcrowding. Consider a separator if the fish become territorial. Watch for uneaten food at the bottom of the tank. Keep the tank temperature stable. Watch for signs of illness.

Problem: Article: Many books grow moldy or musty due to living in a damp environment, such as a kitchen or bathroom. To combat your book's smell, you must first remove it from the problematic environment. If your book is wet, be sure to dry it before using any of the deodorizing methods. Set your books inside of a sealed container, such as a piece of large tupperware, alongside an open canister of baking soda. The sealed environment will provide a way for the baking soda to absorb both moisture and odors from your book. Clay cat litter and cornstarch can also be used to absorb odor. Set your books aside in an area they will not be disturbed for 3-7 days. This will give the baking soda plenty of time to absorb both the moisture in the books, and the offending odor. Hardcover books may need to sit closer to seven days, as the cover can hold in more moisture. Check for any remaining smells or damp pages. If your book is still damp or still contains unpleasant smells, place your materials back into your sealed container for 2-4 more days. To prevent further molding or mildewing, opt out of storing your books in more humid areas. Cookbooks, for instance, can be stored in a dining room instead of a kitchen, and bathroom interest books can be set on a shelf just outside of the bathroom. Avoid storing books in areas such as the basement and attic, as most basements and attics are prone to encouraging mold growth and developing excessive moisture contents.
Summary:
Remove the book from its damp environment. Place your books in a sealed container with baking soda. Allow the soda to sit for a few days. Remove the baking soda and books from the container. Store in an a dry area.