In one sentence, describe what the following article is about: Never skip your pre-dawn meal, also called suhur. If you do, you'll be setting yourself up for a binge after your fast ends for that day. Instead, choose complex carbs like whole grains or oatmeals, along with lean proteins like egg whites, labneh, and cheese. Hold the salt, though, because you don't want to increase your thirst going into your fast. Eat rolled oats, topped with fruit and low-fat milk and paired with an egg. Try scrambled eggs topped with a light cheese, along with apple slices and a piece of whole-grain toast. Since you've been fasting all day, you will be very hungry after sundown. Your body will want food, and the iftar meal that breaks the fast could easily derail your efforts. If your tradition allows, prepare a healthy snack in advance so that you won't be tempted to grab something that has a ton of calories. Choose something easy and flavorful, such as a piece of fruit, vegetables paired with hummus, apple slices dipped in peanut butter, or a small salad. If you must wait and join in at a family or community it far, bring a healthy option to the meal that you can start with. After your first few bites, it will be easier to resist overeating. Drink your first 2 glasses at itfar, or starting with your small snack. Then drink 4 glasses between itfar and suhur. Finally, drink 2 more glasses of water with your suhur. While it might seem difficult to drink water overnight, it will help you stay hydrated and healthy during your daily fast. Try to spread out your 4 glasses in between itfar and suhur so that you aren't drinking more than 1 glass in the same hour. Desserts and sugary drinks can add up to a lot of calories, which can erase all of your hard work. Replace as many as you can with healthy sugars like fruit or natural sweeteners from honey and molasses. These changes can help keep you on track, avoid blood sugar fluctuations, and limit calorie intake. Ramadan is a great time to break your sugar habit. If you stop eating it, you'll stop craving it. While fruit is a healthy option, try to avoid fruit juices, which can pack a higher sugar punch.
Summary: Base your suhur meal around complex carbs and lean protein. Plan to eat a healthy snack right after sundown if your tradition allows. Drink 8 glasses of water between sundown and dawn. Avoid processed sugar.

In one sentence, describe what the following article is about: To become a health visitor, you must be trained as a nurse (or midwife). Although entry requirements will be different depending on the school or university you attend, you'll probably need 5 GCSEs (General Certificate of Secondary Education) of Grade C and above. This should include English literature or language and a science subject. If you're taking a degree program, you'll probably need to have at least 2 A-Level qualifications. Once you've completed any pre-registration programs, you'll need to move forward to become a registered nurse. You can choose any nursing specialty (such as adult, child, learning disability or mental health) after you complete your nursing requirements. If you have any previous medical experience, talk with the admissions office about whether any credits will apply towards your program. Most nursing programs take about 3 years to complete. You can sometimes fulfill the health visitor requirement of becoming a trained nurse by becoming a midwife. Some schools that offer medical degrees offer degrees in midwifery. You can enroll in a midwifery training program if you have at least five A through C GCSEs. If you have three A-Levels, you can immediately apply for a midwifery degree. Most midwifery degrees in the UK take 3 years to complete (if doing it full-time). Midwifery degrees in Scotland take 4 years to complete. After you've finished your program, your university will automatically send the NMC your basic information and the course details. You'll be notified about a week after the NMC confirms this information. Once you've received confirmation, you can then pay the registration fee of 120 and declare any criminal cautions or convictions. After the NMC approves your application, you should be on the register within 2 to 10 days. If you wait more than 6 months after completing your program to register with the NMC, you'll need to fill out a separate application to the NMC.
Summary: Enroll in a nursing program. Become a registered nurse. Consider becoming a midwife. Register with the Nursing & Midwifery Council (NMC).

In one sentence, describe what the following article is about: When you visit a stranger's Facebook profile, you may notice that the "Add Friend" button is missing. This is because that person has set their security settings so that they only receive friend requests from people who share at least one mutual friend. You'll need to be friends with at least one person on this person's friends list before you can send a friend request. Many people have their friends list public, allowing you to send friend requests to people on their friends list. You'll see a list of all the person's friends (if their list is public). If the "Friends" tab does not display any friends, you'll have to hope that you eventually make some mutual friends with this person. Look for posts that they comment on and send friend requests to the original poster. Once at least one accepts, you'll be able to send a friend request to the original person. When you view a friend's list of friends, you'll see all of your mutual friends at the top. After you scroll through your mutual friends, you'll see people that have mutual friends with you, sorted by the number of mutual friends you both have. You'll be able to send friend requests to any of these people by tapping or clicking "Add Friend."
Summary:
Add mutual friends if you can't add someone as a friend. Tap or click the "Friends" tab on their profile page. Find people to add. Send friend requests. Add friends from your own friends' lists.