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Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions. As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort. Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms some can be in distant parts of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists whoever you choose should be certified by NCCAOM.

summary: Get a foot/leg massage. Join a yoga class. Consider acupuncture.

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Call or drop by to any available service centers of your carrier and ask about their procedures on how you can keep your number. Mobile network carriers each have their own policies on the matter, so make sure to contact your customer's support. Your carrier should be able to give you a new SIM card with your old number. If you're not going to switch to a different carrier, your airtime balance and other important account details can also be transferred. Requesting a new SIM card with the same number can either be free or may come with a little fee, depending on the service you're using. Insert the SIM card into your phone and use it like the old one you have. You'll be able to call and send text messages to people, and they should be able to recognize youthat is, of course, if they saved your mobile number in their contact list.

summary: Contact the carrier's customer support. Request for a new SIM card with the same number. Use your new SIM card with the same number.

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The vet will look at the eye and socket for any kind of foreign bodies (such as a foxtail). The vet may also apply a special dye called fluorescein which reveals any damage to the surface of the eye. To see the eye in greater detail, the vet will use an ophthalmoscope which has a series of lens to magnify both the surface and the deeper chamber of the eye. To perform a thorough eye exam, the vet may need to dilate your horse's eyes. Once your vet has diagnosed your horse, a medication (like an antibiotic) will probably be prescribed. This will probably be an in the form of drops or ointment. Drops may be helpful for several days because they can relieve pain, but your horse will need to be in a shaded area or have a fly mask since drops can dilate the pupils. Understand how to correctly apply these medications to your horse's eye: Apply an ointment 2 to 6 times a day, as recommended by the vet. Run the ointment over the top of the eyelid to make sure it cleans the whole eye. Apply eye drops (like atropine) by pulling up on the skin above the eye to widen the opening. Prepare the ointment by squeezing a small amount to the end of the tube. Approach the horse's eye from behind so that he doesn't see it coming towards him. Use a finger and thumb on one hand to open the eyelid and spot the drop against the inside of the lower lid. You can also drop it onto the surface of the cornea. Let the horse close his eye, which will naturally spread the ointment over the surface. If the vet diagnoses your horse with a corneal ulceration, the vet will probably numb the surface of the eye using local anesthetic drops. The vet will carefully rub the surface with a sterile cotton swab to remove any dead tissue that's stuck to the eye. Removing the tissue will speed up healing. The eye will be rinsed with sterile saline and the vet will probably prescribe antibiotic eye drops. You'll need to apply them 2 to 6 times a day (depending on the medication) for around 7 to 10 days. A corneal ulceration is often caused by grit or a branch rubbing against the surface of the eye. This creates a divot on the surface of the eye that the vet can see during the examination. If not treated, corneal ulcerations may wear down into the eye. The vet may diagnose your horse with ERU or "Moon Blindness" which causes the pupil to spasm and contract. While there's no cure for ERU, treatment will focus on handling the symptoms. The vet may prescribe antibiotic drops to put in once or twice a day to dilate the pupil and stop the painful spasms. You'll probably want to keep your horse in a shaded area and avoid riding him while the pupil is dilated, since this can interfere with his vision. Steroid drops may also be prescribed to reduce inflammation. Pain medication may also be prescribed. ERU is an inflammation in the uvea within the eye, which is made up of the iris, the fibers that hold the lens in place (ciliary body), and the lining of the eye. It's a painful condition which prevents the eye from functioning properly. This keeps the horse from focusing and can make it difficult for him to see. The vet will treat this bacterial infection by keeping the eye clean. Disposable cotton pads are soaked in saline and wiped over the eye. The vet will prescribe an antibiotic ointment to be applied once or twice a day for 7 to 10 days. Conjunctivitis is a bacterial infection of the surface parts of the eye. This can be hot, itchy, and painful for the horse, creating a lot of discharge from the eye. This discharge can gum the eyes shut, making it more attractive for flies to lay their eggs there. To prevent fly infestation, it's important to keep the eyes clean.
summary: Get your horse examined by a veterinarian. Learn how to apply common types of medications. Treat corneal ulceration. Treat Equine Recurrent Uveitis (ERU). Treat conjunctivitis.