Summarize the following:
In fact, other people most likely cannot smell you. Every woman has a distinct vaginal smell during her period (and a different, distinct smell when she is not on her period), so it is important to determine if a smell is typical or abnormal for you. Blood has a normal, slightly metallic smell to it. This is normal, but if it bothers you, consider wearing tampons or menstrual cups, or changing your pad more frequently. If the smell is very strong, fishy, foul, or is otherwise abnormal for you, and you have been washing daily, there is probably an underlying cause. If you wear tampons and notice a strong odor, you may wish to check for a retained tampon. This occurs when you forget to remove your tampon, and the old tampon is still in your body. It is impossible for a tampon to get "lost" in your body, so if it's still in there, you should be able to locate and remove it easily. Insert a clean finger into your vagina and feel for the string, then pull it out. If you find you cannot remove it, see your doctor immediately. A fishy or foul smell that persists even when you clean regularly can indicate an infection called bacterial vaginosis (BV), which requires a prescription to treat. BV is sometimes accompanied by itching or burning, but other times there are no symptoms except a foul smell. You will need to see your doctor for a prescription to treat BV. Sometimes a woman's hormones shift during her period which can make her normal body odor smell stronger. While most women can use a regular deodorant during their period; others find that it is not sufficient during your period. Both body odor and vaginal odor can be influenced by diet, and some foods like garlic, coffee, and fried foods are known to have an effect on the smell. If your diet contains any of these or other pungent foods, consider eliminating the food to see if the smell improves. On very hot days, menstruation and sweat can combine to create a stronger smell than normal. This can be especially problematic if you tend to wear disposable pads, which trap bacteria, blood, and sweat between the layers of plastic. In this situation, consider wearing a tampon or menstrual cup, which is inside the body, or change your pad more frequently.

summary: Remember that most smells during your period are normal and not a cause for concern. See your doctor to rule out infection. Check for body odor. Consider the weather.

Summarize the following:
These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but directly observable facts provide a common ground for communication. For example, "It's 2:00 a.m. and I hear your stereo playing" states an observed fact, while "It's way too late to be making such an awful racket" makes an evaluation. "I just looked in the refrigerator and saw that there's no food, and I'm thinking that you didn't go grocery shopping" states an observed fact (with an inference explicitly stated), while "You wasted the whole day" makes an evaluation. Or, guess what the other person is feeling, and ask. Naming the emotion, without moral judgment, enables you to connect in a spirit of mutual respect and cooperation. Perform this step with the aim of accurately identifying the feeling that you or the other person are experiencing in that moment, not with the aim of shaming them for their feeling or otherwise trying to prevent them from feeling as they do. Feelings are sometimes hard to put into words. For example, "There's half an hour to go before the show starts, and I see that you're pacing (observation). Are you nervous?" "I see your dog running around without a leash and barking (observation). I'm scared." that feeling. Or, guess the need that caused the feeling in the other person, and ask. When our needs are met, we have happy, pleasant feelings; when they are not met, we have unpleasant feelings. By tuning into the feeling, you can often find the underlying need. Stating the need, without morally judging it, gives you both clarity about what is alive in you or the other person in that moment. For example, "I see you looking away while I'm talking, and you've been speaking so quietly, I can't hear you (observation). Please speak up so I can understand. "I'm feeling uncomfortable (feeling) because I'm needing connection right now. Is now a good time to hang out?" "I saw that your name wasn't mentioned in the acknowledgments. Are you feeling resentful because you're not getting the appreciation you need?" Note that "needs" have a special meaning in NVC: they are common to all people and not tied to any particular circumstance or strategy for fulfilling them. So, wanting to go to a movie with someone is not a need and a desire to spend time with a specific person is not a need. The need in that case might be companionship. You can meet your need for companionship in many ways, not just with that specific person and not just by going to a movie. Ask clearly and specifically for what you want right now, rather than hinting or stating only what you don't want. For the request to really be a requestand not a demandallow the other person to say no or propose an alternative. You take responsibility for getting your own needs met, and you let them take responsibility for theirs. "I notice that you haven't spoken in the last ten minutes (observation). Are you feeling bored? (feeling)" If the answer is yes, you might bring up your own feeling and propose an action: "Well, I'm bored, too. Hey, how would you like to go to the Exploratorium?" or perhaps, "I'm finding these people really interesting to talk with. How about we meet up in an hour when I'm done here?"

summary: State the observations that are leading you to feel the need to say something. State the feeling that the observation is triggering in you. that is the cause of that feeling. Make a concrete request for action to meet the need just identified.

Summarize the following:
Website that use lots of Flash or Java can take much longer to load. Try not to rely on these for your basic web page, and don't make Flash videos play automatically. This is an issue with sites which automatically play embedded (e.g., YouTube) videos as well. Large, high-quality images can slow down your website considerably, and may burn through your server hosting space as well. Many photo editors and website hosts alike offer an option to optimize your photos for web publishing, so take advantage of this option. Most website hosting services also offer an option to load images as viewers scroll down rather than loading a whole page's worth of images at once. While images are important when attempting to make your site more attractive, they can considerably slow down traffic from slower browsers and platforms. Don't overuse images. Minification removes all unnecessary characters from code, typically white space, new lines, and comments, which will both help your site load faster and boost your website's search engine optimization. Closure Compiler by Google can minify Javascript for free, while other free minimizers can be applied to different types of code (e.g., HTML). You will still be able to edit your code with the human-readable organization. The code is minified only when it is uploaded to the server. Make sure you are using the latest version of PHP so you can benefit from the latest improvements. While the PHP developers try to keep the language backwards-compatible, you will probably need to spend some time updating your code in accordance with the latest changes. If you're using a website hosting service such as WordPress or Weebly, you shouldn't have to worry about manually updating your website's PHP. Enabling this option for your webpages' files, photos, and other content will ensure that users who allow cached content won't have to retrieve the content every single time they revisit your site. Any users who clear their browser's cache and cookies before revisiting your site won't benefit from this, but the bulk of people who come across your site will be positively impacted.
summary: Reduce your use of intensive applications. Optimize your images. Minify CSS and Javascript code. Use the latest version of PHP. Make sure your website caches files locally.