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How to choose the healthiest salad bar options
Determine your portion size.
Decide in advance if you want to eat a full plate of salad, a few small salads, or half of a salad with a meal. This will help you fill your portion with nutritious foods.
Remember that your salad should be just as balanced as any plate of food you'd eat at a meal. You'll need to include : Complex carbohydrates healthy proteins good fats a variety of vegetables Research the salad bar before you go.