Problem: Article: Reverse flys help strengthen your shoulders and upper back. This exercise can also help you maintain proper posture. Stand up straight with feet shoulder width apart. Bend your knees ever so slightly. Make sure to keep the spine neutral and core engaged don't let the back arch. Hold a small dumbbell in each hand. Lift arms out to your sides so they are parallel to the ground. While engaging your core bend your torso over in front of you until your body is close to a 90 degree angle. Lower the weights and your arms down until they are straight in front of your face with arms straight. Lift arms back up until they are parallel to the floor. Repeat as necessary. Doing single-handed cable rows can help strengthen your back and specifically target each side of your body at a time. This can also help correct any strength imbalances. Set up a cable machine so that the handle is at chest-height. Sit down in front of the machine with your legs straight out in front of you and stabilized by the machine. Grab the cable handle and pull your arm back towards your body. Pull until your upper arm is flush with the side of your body and your arm is bent at a 90 degree angle. Pull with your shoulder and back muscles, not your arm. Do not twist your body during the exercise. Repeat this exercise multiple times with each arm. This exercise uses a barbell to create resistance in your back muscles. Hold a barbell with both hands about shoulder width apart. Make sure your palms are facing down. Bending your knees slightly, bend over at the waist until you're close to a 90 degree angle at the waist. Ensure that you keep your back straight. Pull the barbell in towards your body around belly button level. Hold the barbell here for a second or two and then lower back down to the starting position. Repeat as many times as necessary.
Summary: Incorporate bent over reverse flys. Try seated cable rows. Incorporate a bent over row.

INPUT ARTICLE: Article: Do you think your dates should be as "hot" as the celebrities on magazine covers? If so, you could have an unreasonably high standard of beauty. Remember that those celebrities have makeup artists and stylists who work long hours just to make them look beautiful. Even then, the pictures still need to be photoshopped to look perfect. If you're holding people to an idealized standard of beauty, you're being unfair to them. Think about how you'd feel if people compared you to your own standards for physical attractiveness. Are you focusing on every imperfection that a person has in order to rank their looks? If so, you could be training your brain to look for people's flaws rather than to appreciate the whole picture. Look for what you do like about a person's looks rather than what you don't like. If you're overly critical about people's looks, you won't be able to be attracted to them. You may find that when you stop trying to pinpoint someone's flaws, they magically become more attractive. If you're looking for someone to be with long-term, you might want to take their physical attractiveness out of the equation. People's looks change over time. If you decide who to date based on their appearance rather than their personality, you might find that you have nothing in common with them in the future. Some physical traits do show aspects of a person's character. If a person is very physically fit, it may show you that they are committed to taking care of their body and can someday commit to taking care of you. Try to look beyond their physical attractiveness to see what kind of person they are on the inside. A person's looks are no indication of how they will treat you or whether or not you'll be compatible with them. If you're too enamored with a person's physical attractiveness you may overlook flaws in their character.

SUMMARY: Be realistic. Change your perspective. Remember that looks fade. Realize that beauty is only skin deep.

In one sentence, describe what the following article is about: The way you handle your hair makes a big difference in its texture and appearance. When you're rough with your hair, it can frizz up and start looking dull. Hair is a fragile material that should be handled with care, just like a delicate piece of fabric. Here's what to keep in mind: When you shampoo your hair don't roughly scrub it. Massage the shampoo into your hair and distribute it with your fingers. Rinse your conditioner in the coldest water you can stand. The cold temperature seals the cuticle and helps your hair look shiny, while hot water will cause it to frizz up and look dull. Gently squeeze the water from your hair and pat it dry with a towel instead of twisting and wringing it out. Shampooing your hair every single day causes it to dry out and become brittle. The natural oil your scalp produces to nourish your hair gets rinsed away before it can do its job. If you want your hair to stay healthy and shiny, you only really need to wash it once or twice a week, depending on your hair type. When you first cut back on how often you wash your hair, you may notice it looking oilier than normal. Your scalp is producing oil on overdrive since it's used to everyday washings. After a week or two things will balance out and your hair will look cleaner, longer. On days in between washings, when you need to perk up your hair, try dry shampoo. It's a powder you sprinkle, or an aerosol you spray, on your hair to absorb the oil, and it works like a charm. The best way to keep your hair healthy is to let it dry naturally instead of using a hair dryer. The heat from the hair dryer damages the hair shaft, and if you do it every day you'll definitely see damage over time. Put that hair dryer away and let your hair dry the natural way. The same goes for other heat styling tools, like curling irons, straightening irons, and hot rollers. On days when you do want to use a hair dryer or other styling tools, apply a heat protectant serum to your hair so it doesn't get quite as damaged. Running a plastic-bristled brush through your hair, especially when it's wet, is almost guaranteed to cause some damage. Brushing tends to rip your hair, while combing removes the tangles without pulling it out. Use a wide-tooth comb and work out the tangles starting close to the tips and moving up to the roots. Dyeing, bleaching, chemically straightening, and chemically curling your hair all damage the shaft. For the healthiest possible hair, it's best to stop these treatments and let your hair take on its natural color and texture. Your hair might not be the exact color you want, but it will be healthy, shiny and silky. If you do want to dye your hair, look into henna, honey, or tea dyeing. These natural dyes actually restore shine to your hair, rather than damaging it. You won't be able to achieve a dramatic color change, but you can go a few shades lighter or darker. Waves, wefts, dreads, and other styles that require permanently pulling your hair into a tight position can cause damage and hair loss. While some types of weaves are less damaging than others (sewn weaves are usually better than glue-ins, for example) your hair will be healthier if you forego them altogether.
Summary:
Handle your hair gently when you wash and dry it. Shampoo just a few times a week. Let your hair air dry instead of using heat. Comb your hair instead of brushing it. Don't use damaging treatments. Avoid restrictive hairstyles that pull out hair.