In one sentence, describe what the following article is about: Water helps to cleanse your kidneys, which can help to keep your kidneys healthy. Try to drink six to eight 8-ounce glasses of water every day (1.5 to 2 liters). If you have had kidney stones, then you will need to drink more water. Aim for eight to 12 8-ounce glasses (about 2 to 3 liters) of water per day. If you are on a fluid-restricted diet, then follow your doctor's instructions for how much fluid you can have. A high sodium intake can also make kidney damage worse and make it harder for your kidneys to repair themselves. Aim for less than 2,300 mg per day if you are under the age of 51, and less than 1,500 mg per day if you are over 51. To restrict your sodium intake you will need to get into the habit of reading food labels. Salt is often high in processed foods, so choose whole foods whenever possible. Processed foods that may be high in sodium include: Pizza Deli meats and bacon Pasta Frozen dinners Canned soup Cheese Fast food In someone with healthy kidneys, 3,500 to 4,500mg of potassium is the recommended amount; however, in someone with poor kidney function who is on a potassium restricted diet, 2,000 mg is the recommended daily intake. Check with your doctor if you are not sure if you are supposed to follow a potassium restricted diet. Foods that are high in potassium include bananas, potatoes, tomatoes, carrots, squash, cabbage, dried fruits, grains, and salt substitutes. If you need to limit your potassium intake, then you will need to check the potassium content of all of the foods that you eat and keep track of your potassium intake. Try to get about 20 to 30% of your calories from protein. Eating too much protein can damage your kidneys, but you still need protein for your body's basic processes. Steer clear of high-protein diets if you already have poor kidney function. High-protein diets can harm your kidneys. Choose lean proteins such as fish, skinless chicken, beans, and low-fat cheese. Some herbs and vitamins can damage your kidneys, so it is important to use caution when considering an herb or supplement. Make sure that you check with your doctor first before you start taking any herbs or other supplements.
Summary: Drink lots of water (if permitted). Reduce your sodium intake. Limit potassium. Eat a moderate amount of protein. Check with your doctor before taking any supplements.

In one sentence, describe what the following article is about: One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won't make a good impression and people will think that it's a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too. When you're hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed: You could be the guy who is always spotted with a guitar and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it's also an excellent way to meet new people and make yourself known. You don't have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you're playing an intramural league, make an effort to play at least one sport so you'll be more likely to meet a variety of interesting people. You may not end up liking the sport or sticking to it. But if you spend at least a year of middle school pursuing a sport, you'll be more likely to make friends and open up your social circle. Playing a sport also teaches you teamwork and how to deal with a variety of different talents and personalities, which can also help you manage people in your daily life and gain the skills that can help you become more popular. Joining clubs will also help you meet people, put yourself out there, and become a more interesting person as you pursue your interests. Pick something you really care about, like debate, French, Model UN, or a variety of other subjects, and stick to it. Become a leader in the club and use your position to improve the club and to get to know a wide variety of people. Don't think it's uncool or nerdy to join a club. You're just getting a leg up on the people who will be joining clubs in high school when they realize it is cool to be involved. Joining a club and playing a sport, if you have time for it, will be a great way to meet an even larger variety of people. You may not meet the same people in clubs that you'll meet on your sports team. The more things you do, the more people you know. And the more people you know, the more likely you are to get noticed and for people not to have a blank look on their faces when your name comes up. You should play soccer, be in the drama club, and be a student aide in the library do whatever you find interesting and use your position to meet new people. If you only pursue one interest, you'll only be surrounded by one type of person. The key to truly being popular is being able to please a variety of different people. You may think it's not cool to participate or even talk at all in class, and that you're better off hanging out in the back of the room, looking like you have something better to do. Instead, you should participate in class, and do your homework so you actually look like you know what you're talking about. You don't have to be the teacher's pet or anything, but you should talk enough so that all of the students in the class know who you are and like what you're saying. Make sure you don't come off like a know-it-all when you speak. Be respectful and open-minded when you answer the teacher.
Summary:
Put yourself out there. for a good reason. Join a team. Join clubs. Have diverse interests. Speak up in class.