IN: What happens next?

How to do a deadlift
Prepare the barbell.
Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter.

OPTIONS:
- If your fitness level improves you can start with heavier barbells. Make sure the plate is resting on the top of the barbell.
- If you do not, start with a heavier barbell. Use a barbell with a bag.
- This helps you have enough strength to progress downward without injuring yourself. For every rep, you will need a barbell.
- It is always easy to add weight later. You want to perfect your form before you test your physical limits.

OUT: It is always easy to add weight later. You want to perfect your form before you test your physical limits.

IN: What happens next?

A group of people are seated inside a waiting room. they

OPTIONS:
- 've collected the ingredients necessary to make chocolate chip cookies.
- are playing the drums, which they seem to be very into.
- are talking as a barber is cutting some men's hair.
- are shown practicing martial arts as a group.

OUT: are talking as a barber is cutting some men's hair.

IN: What happens next?

Two men are standing outside a swimming pool. one

OPTIONS:
- is holding an exercise machine.
- holds up a bottle of vinegar.
- man kneels down and dumps out some sand into the water.
- lifts another and then throws him into the water.

OUT:
lifts another and then throws him into the water.