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How to rugby tackle
Tackle low, leading with your shoulder, to bring down any runner safely and effectively.
A rugby tackle is quick, simple, and safe if you keep your head up and lead with your shoulder. A good tackle has several components, and mastering them will prevent injuries and bring down opponents with ease :
Start in an athletic position, on your toes to adjust to the attacker's movement.

pick from the following. * Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker. * Position your hands over your right foot, and draw it back as you spring towards the attacker. This should result in you landing a smooth and streamlined tackle. * Stand with the ball against your chest, feet side-and slightly shoulder width apart and your arms at your sides. Lean in close, as if you were about to touch. * Your legs should be extended forward to spring out and protect your head. Use your biceps to deliver a powerful kick on the attacker, arms shoulder-to-shoulder.
Answer:
Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker.