Write an article based on this "Select biodegradable paper. Ideas for re-purposing paper: Use the directions on create a paper bag book cover to cover your book. Try rice paper. Label your book cover. Be sure your book can find you. Decorate!"
article: This is paper which will compost, recycle, or decompose in a landfill. In general, this paper will not have a shiny coating and no other materials such as plastic in it. Ideally, such papers are labelled. Paper shopping bags. The typical brown paper grocery bag is the time-tested biodegradable book cover. Wrapping paper: Re-use the wrapping from presents. Most people like to use wrapping paper that is not obviously holiday or birthday related. But you can often use the non-printed side of the wrapping paper for covering the book, and decorate as you prefer. Old calendars often feature beautiful artwork. Menus. How cute would it be to have a Chinese take-out menu as your book-cover? Magazines. Be a little careful in your use, as you do not want your math teacher to think you are reading a fashion magazine in class! Ask local stores or workplaces for unwanted paper.Very often, there are office supplies gathering dust on shelves or in cabinets that they would be pleased to give away. (The instructions will work with other materials besides paper bags.) Old manila folders make excellent book covers and are often plentiful in office settings. If you can get hold of rice paper, it is strong, biodegradable, and even edible! Be sure to label your school books prominently on the front and the spine.When you're racing to class it should be clear which book to grab. Write your name, school name, and school address somewhere on the book cover. (Do not put personal information like phone number, e-mail address, or home address.) If you lose your book, this will provide a chance for a helpful person to get the book back to you. Here is a great time to show a bit of personality. Some art ideas include: Using decoupage Making a collage Leaf art Making a paper mosaic. But be careful of non-biodegradable embellishments like stickers. Some earth-friendly ideas: Your own drawing and artwork. A watercolor wash. (Done, of course, before you put the cover on the book!) Collages made of magazine cut-outs.

Write an article based on this "Try the Tree Pose. Do the Warrior Pose. Try the Cobra Pose. Try the Triangle Pose. Do a shoulder stand. Try a Plank."
article: Stand with your feet hip-width apart. Take a deep breath. Pick up your right foot, bend it and place it against your left thigh in a slow and steady motion. Square your hips toward the front of the mat and externally rotate your right knee. Allow your body to transfer your weight to your left leg. Put your hands together in a prayer pose and raise them together as high as they will go. Hold the pose from 30 seconds to 1 minute. Do not lock your left knee. Keep it straight or gently crooked. If you cannot place your right foot on your thigh, place it under the knee. Do not place it on the knee, because that will cause too much pressure on the joint. Repeat on the opposite side. This pose focuses on your legs. Place your feet about 4 feet (1.2m) apart, with your right leg in front of you and your left leg behind you. Turn your left foot to a 45-degree angle so that your toes are pointing outward. Your right knee should be directly over your right ankle, tracking in the same direction as your big toe. Square your hips toward the front of the mat and rotate your back thigh toward the sky. Sink down into your front knee, bending it no more than 90 degrees. As you inhale, bring your arms above your head so they are about shoulder-width apart. Exhale as you press into your feet. Keep breathing and hold the pose for 3 to 6 breaths. Exhale and lower your hands to release. Do not do this pose if you have hip, knee, back, or shoulder problems. Repeat on the opposite side. This pose will strengthen your back muscles and tone your glutes. Lay on your stomach on your yoga mat. Your feet can lie flat at hip-width or can be touching each other. Place your hands below your shoulders and keep your elbows close to the sides of your body. Pull your shoulders down and back and press down and forward through your palms to lift up through your chest as you inhale. Draw your shoulders back, straighten your arms, and lift your chest off the floor. If possible, lift until your arms are straight while keeping your shoulder engaged and your chest open. To protect your lower back, press your pelvis and thighs into the floor as you lift your chest. Straighten your arms as much as you can. You should not strain yourself at all. If you are a beginner or experience neck pain, look straight ahead instead of looking upwards. Do not tuck your toes while you are in this position. Allow your back to arch and your stomach, pelvis and shoulders to stretch. This pose will help build muscle in your legs and feet. Spread your feet 3.54 feet (1.11.2m) apart with your left foot pointed forward and your right food and knee pointed outward. As you inhale, raise your arms to shoulder height. The exhale as you reach to the right, extend your body over your right leg as far as you can. Reach your left hand directly up toward the sky and your right hand toward the floor. Hold the position for 5 to 10 breaths. Your arms should be in a straight line throughout this pose. Your body should be bent sideways with your chest and pelvis square to the front of the mat. Roll open through the left side of your rib cage and tuck your right hip underneath your body. Repeat the same motion on the other side of our body. Do not do this pose of you have a migraine, low blood pressure, diarrhea, or neck and back injuries. Keep your eyes open during this exercise to help you maintain your balance and keep your chest This pose focuses on your arm and back muscles. Lie flat on your back and inhale. As you exhale, raise both of your legs straight up while keeping them together. Keep your core engaged as you lift up through your feet. Your weight should be balanced on your head, neck, shoulders, and upper arms. You can support your lower back with your hands or leave your hands on the floor. Breathe as you hold this position. Look straight up toward your toes instead of bending your neck. If desired, place a blanket under your back so the edge meets your shoulders to allow for more space near your neck. Exhale, bend your knees, and slowly roll your torso back onto the floor to come down from this position. If you are a beginner, try to hold this position for 30 seconds. Gradually increase by 5 to 10 seconds everyday until you can hold the position for 3 minutes. The plank engages your arms, shoulders and abdominal muscles. Get on all fours to begin this pose. Tuck your toes, step back with your feet, and make a straight line with your body. To engage your core, tuck your pelvis under and lift up between your shoulder blades. Keep your spine straight and body parallel to the ground. Extend forward through the crown of your head while pressing back through your heels. Your butt and hips should not be sticking up in the air or sagging too close to the floor. Tighten your abs and hold the pose for 5 breaths. Never lock your elbows during this pose. Keep your elbows slightly bent. You can modify this position by keeping both knees or one knee on the ground. This is helpful if your abdominal muscles are not very strong yet, or you have some lower back issues. Be cautious with this pose if you have carpal tunnel syndrome. Your hips should not be any higher than your shoulders. For an added challenge, raise 1 leg straight up a few inches. Hold for 30 seconds and then switch legs.

Write an article based on this "Make mini quiches or tarts with leftover pie crust. Gather materials to make quick zucchini and egg mini quiches. Prepare the quiche crusts using the pie dough. Bake the crusts in a 350 degree oven. Make the filling. Put the filling into the muffin cups."
article:
This is a great way to make a quick savory snack and use up pie dough at the same time. You can experiment with fillings, but generally quiches are made from a mixture of egg and milk with vegetables, seafood, cheese, bacon or ham, and herbs mixed in. You can use whatever vegetables, spices, and cheese you have on hand mixed with egg and milk as a filling. An easy recipe for mini quiches is a quick zucchini and egg quiche. You will need the following ingredients and supplies: 3 eggs 1 cup buttermilk 1 teaspoon garlic salt 1 tablespoon dried oregano 1/2 cup shredded parmesan cheese 1 zucchini, grated 1 small onion, chopped Leftover pie dough A muffin tin You will make small quiche crusts with this. Divide the pie dough into small balls about 1 inch in diameter. On a floured surface, roll out each ball into a circle about 5 inches in diameter. Gently press each circle into a muffin cup, stretching or patching the dough until it reaches all the way to the top of each muffin cup. Using the tines of a fork, poke small holes into each quiche crust on the bottom and the sides. They will need to be partially baked before you add the filling. These will need to bake for about 15 minutes. The crusts might puff up in the first 5 minutes of baking. If this occurs, open the oven and poke any air pockets with a fork to decrease the puffiness of the dough. You can do this while the crusts are baking. In a small bowl, mix the eggs and buttermilk with a whisk. Add the salt, spices and cheese and whisk again. Then add the zucchini and onion, and whisk to evenly combine all the ingredients. You can use a ladle to spoon it into the crusts. Fill each crust about 3/4 of the way. Any leftover filling can be put into ramekins and baked into crustless quiches. Put the filled crusts in the muffin tin and any ramekins in the oven. Bake at 350 degrees for 20-35 minutes, checking every so often to see if the eggs are setting.