Problem: Article: If you cant to prevent a skin from forming on top of the mixture, be sure to press the plastic wrap against the surface. If you don't do this, you may get a skin, which you will have to remove. If you have not already, put your ice cream maker's canister into the freezer. Both need to be as cold as possible. This will help speed up the freezing process and reduce the formation of ice crystals. Set up your ice cream maker, then pour the chilled ice cream base into the canister. Churn the ice cream for 20 to 30 minutes, or until it reaches a soft-serve consistency. If you got a skin on top of your mixture, scoop it off with a fork or spoon so that you don't blend it into your ice cream. Each ice cream maker is different, so follow the instructions that came with yours carefully. Transfer the ice cream into a freezer-safe container, and cover it with a lid. Place the ice cream into the freezer, and leave it there until it hardens. This can take anywhere from 4 to 8 hours. If the ice cream is too hard when you serve it, let it soften on the counter for 10 to 15 minutes first.
Summary: Pour the mixture into a large bowl and cover it with plastic wrap. Chill the mixture in the fridge for 2 to 4 hours. Freeze the ice cream mixture in your ice cream maker. Freeze the ice cream until it hardens.

INPUT ARTICLE: Article: Medication can help manage symptoms during bad times. However, before you take medication, you should explore other treatment options. Many doctors and mental health professionals believe that non-medication treatments are more effective than medicine. Non-medication treatment options include therapy, behavior therapy, relaxation and breathing techniques, cognitive therapy, diet and exercise, and working on assertiveness and self-esteem. These other types of treatments can help you address the underlying reasons for your anxiety and the emotional and psychological symptoms. They can also help you learn skills to manage your anxiety in your daily life. Medication can help alleviate the symptoms of anxiety. However, no anxiety medication will cure you of your anxiety. Treating and curing your anxiety includes a variety of different approaches. Medications should provide short-time help while you work through issues. For some, medication can help in the long-term with chronic disorders. Discuss with your doctor before you take medication what other treatments are available for long-term management and treatment for your specific anxiety disorder. Finding the right treatment and medication combination for you may take some time. The first medicine you try may not the right for you, so your doctor may have to change your meds a few times before you find the right fit. Just remember to be patient as you and your doctor find the right treatment for you. Your doctor may suggest alternatives to medication. Consider trying other forms of treatment in place of or alongside the medication. Make sure to follow up with your doctor and discuss any changes, symptoms, or side effects you are experiencing.

SUMMARY: Determine if a non-medication treatment is better. Know that medication is not a cure. Be patient.

In one sentence, describe what the following article is about: . There are many small steps to this one action. It involves maintaining your personal grooming by bathing regularly, brushing and flossing your teeth,eating the right amounts of food and eating tasty and healthy food. It also means making time for yourself, even when you are very busy and when others monopolize much of your time. It may not seem this way, but when you take care of your basic needs, you are telling yourself you deserve the time and attention it takes to practice self care. When you begin to believe in yourself, you are on the way to increasing your self-confidence. . You don't have to look like Brad Pitt to start building your self-confidence. If you want to feel better about who you are and how you look, then take care of yourself by showering daily, brushing your teeth, wearing clothes that fit you and your body type, and making sure that you've taken time with your appearance. This doesn't mean that superficial looks or style will make you feel more confident, but making an effort to mind your looks tells yourself that you're worth caring about. Part of taking care of yourself is getting exercise. For you, this may mean a brisk walk outside. For someone else, it may mean a 50-mile bike ride. Start where you are now. Exercise does not have to be complicated. Many studies have shown that exercise is essential to a positive outlook on life, and a positive attitude contributes to self-confidence. . Getting 7-9 hours of sound sleep every night can help you look and feel better. It can help you have a more positive attitude and more energy. Plenty of sleep also helps you moderate your emotions and deal with stress more effectively.
Summary: Take care of yourself Put care into your appearance Exercise regularly. Sleep well

In one sentence, describe what the following article is about: Repeat something like "Keep calm and carry on," "This too shall pass," "Make it work" or "I will accept the things I cannot change." Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like "Hakuna Matata" or "Every little thing is gonna be alright." Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it: Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs. Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. "Follow" your breath, simply noticing each inhale and exhale. Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath. Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed. Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath. Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like. Practice this exercise for 15 minutes daily or whenever you encounter tension and stress.
Summary:
Create a mantra. Try mindful meditation. Engage in progressive muscle relaxation.