Write an article based on this "Hold your partner in a closed ballroom position. Mirror the lead if you're dancing the follower part. Dance to the 4/4 timing of the foxtrot. Move around the dance floor with the basic foxtrot step and turn."
article: Perform the foxtrot facing your partner and holding hands at all times. If you're the lead, use your left hand to hold the follower's right hand in a gentle clasp. Then place your right hand on the follower's left shoulder blade. If you're the follower, place your left hand on the lead's right shoulder blade. Position your clasped hands at the shoulder height of the follower. When dancing the foxtrot, it's important that the leading and following roles are clear so the dance looks smooth and fluid. If you're the lead, take 1 step forward with your left foot. As a result, if you're the follower, take 1 step back with your right foot to create space. Similarly, if you're the lead, take 1 step to the left. Then if you're the follower, take 1 step to the right so that you and your partner move together. Traditionally, the man is the lead and the woman is the follower. Learning to dance the foxtrot is all about learning the right rhythm and sticking to the beat. 4/4 timing means that there are 4 beats to every 1 bar of music and the rhythm is slow, slow, fast, fast. The slow parts are equal to 2 beats of the music and the fast parts are equal to only 1 beat of the music. Listen to big band foxtrot music and count 4 beats out loud to hear the slow, slow, fast, fast rhythm. The 4/4 timing is one of the most important things to keep in mind while you're learning the foxtrot. It's relatively simple to dance the foxtrot to a whole song! Simply repeat the basic step with your partner to the beat of the music and move your way around the dance floor. If you encounter any obstacles such as objects or other dancers, perform a basic turn to change direction slightly. The foxtrot is a simple and elegant form of ballroom dancing. You can simply repeat the basic steps during your dance or you can learn more advanced steps as your confidence and skills develop.

Write an article based on this "Peel and slice 2 bananas. Add the bananas, milk, and yogurt into the blender. Consider adding 1 to 3 teaspoons (5 to 15 grams) of sugar if you like your smoothies extra sweet. Add the ice cubes and ice cream. Blend until smooth, about 1 to 2 minutes. Stir the chopped nuts into the blended smoothie. Pour the smoothie into 1 or 2 tall glasses, and serve."
article: Try to use fresh, ripe bananas if you can. If you like your smoothies extra thick, use frozen bananas instead. Cutting the bananas up first will help make your smoothie smoother. Don't add the chopped nuts yet. You will be adding those last. For a healthier option, use honey instead. The ice cubes will help thicken your smoothie. If you are using frozen bananas, you do not need to add the ice cubes. Keep blending until there are no more lumps or chunks of banana or ice. From time to time, you may need to use a spatula to push the smoothie down the walls of the blender. This will help things mix together more evenly. You can use a spoon or spatula. Keep stirring until the nuts are distributed evenly throughout the smoothie. If you'd like, you can garnish it with a sprinkle of chopped up nuts.

Write an article based on this "Choose a loose leaf variety for outdoor planting. Prepare the planting bed. Fertilize the bed. Broadcast the seeds. Keep the lettuce watered. Cut away mature leaves."
article:
Loose leaf cultivars are the brightly colored, nutritious lettuces often sold in a "spring mix." These lettuces tolerate warmer temperatures and a shorter growing season than other varieties, so they are usually scattered directly in the garden. Head lettuce should generally be planted indoors instead. Hot weather triggers "bolting" in lettuce, halting leaf growth and introducing a bitter flavor. In hot climates, such as the southern U.S., you'll need to plant the lettuce as soon as possible, or look for a heat-resistant variety. You should plan to plant the lettuce as soon as the ground is workable. Choose an area with soil that drains well and gets plenty of sun. Use a soil tiller or a spade to break up the soil and remove rocks, sticks and roots from the area. Lettuce is hardy, but there are certain conditions that won't allow it to grow properly. Make sure the soil isn't too soggy, and that it has plenty of nitrogen. Make sure the soil is humus rich as well. Talk to someone at your local nursery to discuss ways to enrich the soil in your particular region to make it excellent for growing lettuce. Mix in compost or a balanced fertilizer into the bed at least one week before planting. Optionally, you can apply a nitrogen-heavy fertilizer alongside the plants after about three weeks, when leaves are four inches (10 cm) wide. Lettuce is cold-hardy, so you can usually plant them directly in soil about two weeks before the last expected spring frost, or up to six weeks in advance if protected by cold frames or tunnels. Broadcast the seeds over tilled soil, then scatter about 12 inch (1.3cm) of soil on top of them. One seed packet will cover about 100 feet (30.5m). Water the seed bed thoroughly after planting. Stagger the planting at one or two week intervals to get harvests throughout the season. Keep in mind that most lettuces do not grow well in hot temperature, so the last planting date depends on your local climate and the needs of your lettuce cultivar. For best results, use heat-resistant varieties or plant in shade for the final sowings. If the leaves look wilted, they need to be watered. Give the lettuce a light sprinkling every day, and any time the leaves look a little limp. When harvesting looseleaf lettuces, use scissors or a knife to remove the mature leaves without harming the rest of the plant. You can start doing this as soon as the leaves reach the size you'd see in a grocery store. Remove the whole plant after a few weeks, or the plant will turn bitter and start to seed. Harvest in the early morning for the crispest leaves. Pinching off the center of the plant will extend the harvest period. Store lettuce leaves in the fridge for up to ten days, keeping them in a plastic bag with a couple paper towels.