Problem: Write an article based on this summary: Grab the pole with your dominant hand. Swing all the way around the pole. Hook the pole with your leg. Arch your body backwards. Straighten up.

Answer: Start by standing slightly behind the pole on the side of your dominant hand. Position your inside foot close to the base of the pole. Use your dominant hand to grab the pole at about head height. Allow your arm to straighten so that your weight is hanging away from the pole. Keep your other hand down during this time. Keep your outside leg straight. Swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn to make the movement more graceful. Place your outside foot down just behind the other foot. Transfer your weight to the back foot, and hook your inside leg around the front of the pole. Make sure to get a good grip right behind the knee. To finish off, arch your body backwards, lowering your hand to allow for a deeper arch. This is where flexibility comes in. Arch your back only as far as you feel comfortable and make sure that you have a good grip with your leg and your hand. Straighten your body and take your leg down from the pole. Prepare to do the next move or finish up your exercise routine. The basic wrap-around move is a perfect move for beginners of pole dancing and is a great transition to more complicated moves.

Problem: Write an article based on this summary: Use fabric. Use buttons. Make paper roses. Use glitter, sequins, or other shiny things. Get your decoupage on Keep it basic with markers, ribbon, and stickers. Use lace. Use contact paper. Paint!

Answer: With fabric, spray glue, scissors, a ruler, and a pencil, you can create a box that matches just about anything. If you have any scraps of fabric from leftover projects or even a favorite t-shirt that's wearing out (or you could spring for something fancy at a craft store), you're almost set. Cut your fabric to fit your box. Mark where the bottom of the box should be, spray glue the bottom, and set on the fabric. Cut a line along the sides of the long edge of the box. With your spray glue adhere that to the long side and the cut flaps to the short side. Repeat for the rest of the sides. And you're done! Unless you have a lid -- you can repeat the process so it matches or just leave it alone to accentuate the contrast. If you want to get creative (think outside the box, if you will), use buttons to give your box some oomph and texture. Different-sized buttons of varying hues of a color family create a fancy, put-together look, but different shapes and different colors works, too. All you need is your grandma's stash of buttons and a hot glue gun! Be careful with the hot glue gun and use it sparingly -- you don't want your box to covered in little transparent blobs with a button here or there. If you don't like the base colour of your box, cover it! Use fabric, paper, or just color it with paint or markers. If you're feeling particularly creative (or romantic), paper roses are easier to make than you think. Just using paper would be fine, but with a few snips, the roses will spring up like weeds. Paper, scissors, and glue are the only materials you need. To start: Take a piece of paper and draw a spiral. Have the lines be far apart if you want larger roses (it'll be cute if you have different sizes). Cut out the spiral along the lines. Glue the edges of your spiral together, overlapping slightly. It creates a natural petal-like shape that looks just like a rose! With a bit of modge podge or rubber cement, your box can be practically blinding. You can totally do intricate designs and different colors, too. If you have a few hours to let it dry, this is a great method to create something really eye-catching. Let's say you want to do stripes in three colors. All you have to do is modge podge whatever area you want in your first color, apply your glitter/sequins, etc. and let dry. Then modge podge the second area, let dry, and repeat for the third! Try getting detailed with your designs. Loop de loops, anyone? . If you have pretty much any type of paper and some white school glue, decoupage is the way to go. Imagine the box covered in pages of your favorite book, cute wallpaper, sheet music, or even ironed tissue paper or gift wrap? It'd practically be the focus of your entire room! With a 1:1 ratio of white glue to water, all you need to do is spread the paste on your box, apply a layer of your paper, and repeat until you have the look you want. If you like, top it off with a seal of varnish or lacquer. Tada! You probably already thought of this one, huh? What do you have stashed in your craft drawer? In just a few minutes' time you could wrap it with ribbon, draw your next masterpiece, or slap on some stickers to make it uniquely you. For markers, you'll probably want to use the permanent kind. The kind kids use in schools can wash off and might wear off over time. To make your box more elegant, choose a textile like lace (maybe even a strand of pearls if you're feeling fancy!). You can either modge podge the entire thing, use that same decoupage paste, rubber cement, spray glue -- heck, pretty much anything that adheres without leaving a colored residue. Try overlapping lace designs to create some texture and intricacy. Try cutting your lace into shapes beforehand. Even if the entire box is covered in lace, designs on top can pop out, giving it dimension and pizazz. If you have a steady hand, contact paper may be the absolute easiest way in the world to jazz up even the most boring of boxes. It's backed by a sticky layer, meaning there's no gluey mess for you to deal with at all! Take a gander at your local home improvement store's shelving section. And maybe you could redesign the inside of your cabinets to boot! The only thing you have to careful about is overlap and bubbles. This method is similar with fabric: Center the box on the paper. Cut a line going outward from the long edge. Adhere the long, cut side to the long side of the box, folding the flaps around. Bring up the other sides, repeating the same motion. Let your inner artist shine, you know? Acrylics will work best for most standard boxes. It's a flat surface and there's no pressure to have your box be the next Mona Lisa, so have at it! Even an abstract mashing of bold colors in no real design would be beautiful. Just make sure you paint only one side at a time. You don't want to prop up the box to see the blank side only to realize you've ruined what you just spent an hour working on!

Problem: Write an article based on this summary: Open Facebook Messenger. Tap the contacts icon. Tap Active.

Answer: It's the blue chat bubble icon with a white lightning bolt inside. You'll find it on your home screen or in the app drawer (Android). If you're not signed in, follow the on-screen instructions to sign in now. It's the icon that looks like a bullet list at the bottom of the screen. It's to the right of the large blue circle. It's near the top of the screen. This displays a list of everyone who's active on Messenger. If a friend is online, you'll see a green circle on top of their profile image.

Problem: Write an article based on this summary: Open the Google Preferences page. Uncheck the "Turn on SafeSearch" box. Check the "Use private results" box. Scroll down and click Save. Conduct a search.

Answer:
Go to https://www.google.com/preferences in any web browser. Your browser must have cookies enabled in order for it to save your preferences when you exit. You'll find it near the top of the page. If SafeSearch is locked in your browser, you will need to enter the password when prompted. If this box is already unchecked, SafeSearch is disabled on your computer. It's in the middle of the page. This setting isn't directly related to SafeSearch, but it will ensure that you see a larger variety of relevant images. Again, if this box is checked, it's already active. This blue button is at the bottom of the page. Doing so will save your settings and return you to Google. Search for your preferred term or phrase to determine whether or not SafeSearch has been disabled. If you see explicit (or even different) results than before, you've successfully disabled SafeSearch for Google. If you still aren't seeing explicit content, your ISP or region may be blocking explicit results. You can contact your ISP to inquire, or you can use a VPN or proxy to view blocked content.