Problem: Write an article based on this summary: Work on your flexibility. Learn how to do a forward roll. Practice doing a cartwheel. See if you can do a handstand. Take gymnastics lessons.

Answer: Being flexible is one of the most important qualities of a gymnast. If you want to be a gymnast, you can start working on your flexibility right now. Doing stretches and other exercises every day will make your body more limber, allowing you to perform gymnastics moves with grace and ease. Being flexible also improves your coordination. To improve your flexibility, do these exercises every day: Do neck rotations and try to bring your ears as close as possible to your shoulders without raising them. Next is the shoulder stretch, where you pull one arm at a time across your chest. Stretch your chest by locking your fingers behind your back and extending your arms up. Stretch your back with the seal stretch: get in a push up position, then push up keeping your hips on the ground. Stretch your hamstrings and back by leaning forward to touch your toes. Practice doing the splits until you can go into a full split with ease. Starting from a sitting position, do a knee to chin press. Bring one knee toward your chin, hold it there, then repeat with the other knee. Do bridges. Start lying down with your knees bent. Put your hands on the floor behind your head and lift your body into a bridge position. It's a fun gymnastics move that will help you get used to using your body in more flexible ways than you're used to. You'll also learn how it feels to be upside down. To start, crouch close to the ground with your hands firmly planted on the floor. Tuck in your head and roll forward onto your back, letting your legs follow naturally. Keep practicing until you can do a forward roll without thinking. Make sure you keep your head tucked in, and don't roll directly on your neck. You could injure your neck if you put all of your weight on it. Try a more advanced version of the forward roll by starting from a standing position and smoothly rising to your feet without using your hands to support you at the end of the move. Find a soft or grassy spot to practice doing a cartwheel. This isn't a dangerous move, but you might fall a few times before you get the hang of it. Start in a standing position with your right toe (or your left, if you're left-handed) pointed in front of you and your hands above your head. Lean forward sideways, and place your right hand on the ground, following by your left hand. As your hands touch the ground, kick up your legs and use your arms to support their weight. Your left foot should touch down first, then your right. End the move standing upright. The first few times you try to cartwheel, it will be hard to get your legs above your head. Keep practicing until you're used to the feeling of being upside down. Eventually, you should be able to cartwheel without bending your knees. To do a roundoff, try landing with both feet at the same time instead of one at a time. Keep your feet together and plant them on the ground. This is the foundation of many gymnastics moves, and it's one you can perfect at home before you get lessons. Find a soft place to practice. Stand up straight with your hands over your head. Step forward with your right foot (or your left, if you're left-handed) and tip forward to plant your hands on the ground. At the same time, kick up your legs above your head, keeping them straight and together. Hold the position for a moment before dropping your feet back to the ground and standing upright. It might help to practice against the wall, or with the help of the spotter, while you're learning this move. Keep your chin tucked in and your shoulders against your ears. If you think you have an aptitude for gymnastics, and you're ready to try more complicated moves, it's time to take some lessons. A qualified gymnastics coach will teach you how to do advanced moves using the right form. You'll learn how to strengthen your muscles so that you can execute moves with perfect grace. Also importantly, your coach will be able to show you how to train without risking your safety. You can teach yourself at home gymnastics skills like a round-off, a front walkover, and a back walkover. In a gymnastics gym, you'll get to learn how to use professional equipment. For girls, vault, balance beam, uneven bars, and floor exercise. For boys, vault, high bar, still rings, parallel bars, pommel horse, and floor exercise. handsprings, front tucks, back tucks, aerials, front aerials, etc.. To find gymnastics lessons near you, do an online search for "gymnastics gym" or "gymnastics club" and the name of your town. You'll probably find a range of options, from free lessons offered at your local YMCA to more expensive private lessons. At clubs, your skill level will be evaluated and you'll be instructed as to what class would fit you best.

Problem: Write an article based on this summary: Bow in a corporate setting. Consider curtsying if you are wearing a skirt or dress. Bow for an audience.

Answer: Bow to denote respect, as you would in a non-corporate situation, but be especially mindful of the rank of those to whom you bow. Japanese culture is highly hierarchical, meaning that that older people have higher social status than younger people, men usually have more status than women, and senior executives demand more respect than junior executives. Japanese businessmen often exchange business cards before bowing or shaking hands. Make sure that your business card clearly states your rankthis will determine who your negotiating counterpart should be. If you are bowing to someone who ranks higher than you in his/her respective company, make sure to avert your gaze to show respect. Bear in mind that higher-ranking individuals may not bow backbowing is often a one-way gesture in practice. Cross your legs and ankles while standing, then bend your knees slightly. Lift the fabric of your dress out to your sides. This is a traditional European and American way of showing deference, but its use has declined sharply over the past century. Curtsy in any situation that might call for a bow. As with bowing, the curtsy is still regarded as a polite gesture, but it will come across as a bit outdated. In Western culture, it is common to bow after a speech or performance to acknowledge the applause of the crowd. As your audience claps (or snaps, cheers, etc.), put your right hand on the center of your chest. Breathe in deeply. Bend your back. Briefly bow your head, then stand back up. Do not bow for too long, nor too quickly. Bow for 3-5 seconds, but do not let it drag on. Stand still. Do not shuffle about while you bow.

Problem: Write an article based on this summary: Choose a clean, dry area on your body to put the patch. Clean and dry the skin where you plan to put the patch. Remove the patch from the packaging. Peel away 1 side of the clear protective plastic from the back of the patch. Place the exposed sticky side on your skin and peel away the other plastic layer. Press the patch onto your skin for 10 seconds. Check your patch every day to make sure it's stuck on well.

Answer:
Decide whether you want the patch to go on the outside of your upper arm, butt cheek, back, or belly. Make sure wherever you choose to put it is not very hairy and won't get rubbed too much by your clothes. Don't put the patch on your breasts or anywhere where you have a rash or irritated skin. To prevent the adhesive from irritating your skin over time, plan to change the location every time you put on a new patch. Depending on what you're wearing, it may be visible if you put it on the outside of your upper arm. Put it on your butt cheek or back if you don't want it to show. Use soap and water to wash your skin where you want to place the patch. Dry your skin completely with a towel so there's no moisture getting between your skin and the sticky adhesive. Don't use any lotion, oil, powder, or other skincare products on your skinwait until after the patch is on to moisturize (and skip the area where the patch is). It's okay to put the patch over skin that's slightly hairynatural peach fuzz is fine. If there's thick, coarse hair in the area, shave it before you wash your skin and apply the patch. Use your fingers to carefully tear open the individual package. Slide the patch out and check to make sure it's in good shape. If the patch is torn, punctured, or if the two clear layers are missing on the adhesive side, throw it out and open another package. Use your finger to peel away one of the plastic layers on the adhesive side of the patch. Throw away the plastic layer. Once you open the patch you need to use it immediately so the sticky material doesn't get dirty. Hold the patch over where you want to put it and stick it on. At this point, only half the sticky part should be exposed so the patch is half stuck to your skin. Then, use your fingers to peel off the remaining adhesive protector on the other side of the patch. Be careful not to touch the sticky part with your fingers. Once the patch is on, use your palm or fingers to press down so it's securely on your skin. Hold it there for 10 seconds. If you see any air pockets or folds, iron those out with your fingers as best you can. Look at the patch and make sure the edges aren't folding up or air pockets haven't formed. It's meant to stay on for 1 week so you shouldn't have an issue with it coming unstuck. If it does come slightly unstuck at the corners, mash it down with your fingers to keep it on. You can bathe, swim, and play sports while you're wearing the patchthe adhesive is super durable. If your patch happens to fall off at any time, you can reapply it to your skin if the adhesive is still sticky or replace it with a new patch.