Problem: Write an article based on this summary: Get fit. Condition cardio. Stay current on shots and medicines. Learn to defend yourself.

Answer: Your body is the most important tool in any situation. You should make sure it is in optimal shape, especially if preparing for a doomsday event. Eat healthy foods, such as vegetables, fruits, and proteins to keep your body healthy. You should also exercise to tone your muscles to prepare for long walks or running. Keeping your body healthy by exercising is recommended by the Center for Disease Control. You might have to flee quickly or walk long distances. To best prepare you body for this, you should condition it by doing cardio workouts. Cardio workouts help maximize your body's blood flow. There are many types of cardio workouts, examples include running, jogging, and rowing. One way to stay healthy consistently is to stay current on your health. This includes keeping up-to-date doctors visits, including dentists, optometrists, and general health. You never what situation you may find yourself in so it is important to know how to defend yourself from physical threats. Find a local workshop in your area to learn self defense. Sometimes, local police departments will hold courses. Watch videos online - there are numerous videos that will walk you through basic self defense and training.

Problem: Write an article based on this summary: Choose a silky fabric.

Answer: For this method, which requires singing the edges of the fabric to create an organic, realistic effect, you'll need light, silky fabric. Avoid felt and other thick fabrics when you're using this method.

Problem: Write an article based on this summary: Navigate to Facebook. Open the Facebook menu. Click "Manage Ads". Click "Advertiser Support". Click "Email". Click "My page". Click "None of the above". Enter your contact information. Click "Email Support". Wait for a reply.

Answer: This is the downward-facing arrow in the top right corner of your Facebook page. If you don't have an ad account yet, you'll need to click "Advertising on Facebook" instead to set one up. You can find this in the toolbar on the left side of your screen. This hyperlink is beneath the "Contact us for help" section. This will include your name, a working email address, your phone number, your business name, and your current problem. Depending on the extent of your query, this can take anywhere from a few hours to a few days. If you don't get a response within three days, send your email again.

Problem: Write an article based on this summary: Buy regular unscented Vaseline. Wait for the gum to come off.

Answer:
You can buy Vaseline at your local pharmacy. If necessary you can choose a different off brand version of Vaseline if you're looking to save a little money. Any type of petroleum jelly or Vaseline type substance has the same jelly that adheres to the gum and causes it to loose its stickiness. It becomes smooth and hard and will fall off your skin much more easily. You can buy the smallest size possible if you don't use it very often, because you won't need very much to get the gum off your skin. When you put Vaseline on the gum it will naturally ball up and come off. However, you might need to wait a minute or so for this process to completely take effect. Don't try to pull it off immediately after you put the Vaseline on let the Vaseline soak into the gum and your skin first.