Write an article based on this "Ask your doctor if you should take medication to lower LDL. Eat certain foods Limit saturated fats and trans fats. Substitute water and green tea for high-calorie beverages."
article: Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher. Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol absorption inhibitors, resins, and lipid-lowering therapies. to lower LDL. Consume oats, whole grains and high-fiber foods. Brazil nuts, almonds and walnuts may help lower LDL. Since many of these can be snacks, it is easy for you to supplement your diet with heart-healthy foods. Omega-3 fatty acids found in fatty fish, flax seed, flax seed oil and fish oil supplements can help lower LDL and raise HDL. Fatty fish include salmon, flounder, haddock, catfish, sardines, bluefish, herring, albacore tuna and anchovies. Eating substances called sterols and stanols may help. Sterols and stanols are in orange juice, some yogurt drinks and some margarines formulated to help fight bad cholesterol. An easy way to add good fats is to swap out butter for canola or olive oil, or add flax seed. Saturated and trans fats are the "bad" fats, and double-whammies at that: they lower your HDL and heighten your LDL. Replacing saturated and trans fats with good fats (see above section) will help you lower your LDL levels. Saturated fats include butter, lard, shortening, whipped cream, coconut, and palm oil. Trans fats include partially hydrogenated oils, margarine, ramen noodles, and fast food. Water provides essential nutrients to organs and doesn't contain any sugars that promote LDL. Green tea has substances that reduce bad cholesterol. While tests continue to shed more light on coffee's risks and benefits, most agree that coffee corresponds to increased cholesterol levels. Since most recent research has debunked many long-standing myths about coffee's negative health effects, it may not be necessary to abstain entirely. With a balanced diet, you can safely consume coffee in moderation.

Write an article based on this "Consider not undergoing any treatment. Make dietary changes"
article: Low testosterone is often not treated. Many men with low testosterone levels have mild symptoms that are easy to live with, or no symptoms at all. Often, unless you have severely low levels of testosterone or you are experiencing severe symptoms, your doctor will not suggest treatment. Talk to your doctor about whether you should treat your low testosterone. . Being overweight or obese can cause low testosterone levels. Being underweight can also cause low levels. To help boost your testosterone levels, work on getting your weight to a healthy level. Start by following a healthy eating plan. Cut out processed sugars, refined carbs, and trans fats. Instead, eat whole foods, like vegetables and fruits, whole grains, low-fat dairy, and lean, quality meats. Consider increasing your calcium and vitamin D to reduce your risk of osteoporosis.

Write an article based on this "Log into your Gmail account. Click your avatar. Click "My Account". Click on "Sign-in & security". Click "Device activity & notifications". Click "Review events" under "Recent security events". Go back. Click "Review devices" under "Recently used devices". Secure your account."
article:
Passwords are case-sensitive. Typing "password" isn't the same as typing "PASSWORD". It's located in the upper right corner of your browser. It's located in the sidebar on the left. Here, you'll be able to see any sign-in activity in the past 28 days. Click the back button (left arrow) in the top left corner of your browser next to the URL address bar. If you see any strange sign-in activity or devices you don't recognize, click "Secure your account" at the top of the page.