Problem: Article: This is an easy way to kill adult roaches. Make a light solution of soap (bath soap is fine) and water that is thin enough to spray through a spray bottle. You can splash it, spray it or just throw it on the roach. Just 2 or 3 drops of a soapy water solution can kill a roach. Ensure that it makes contact with the roach's head and lower abdomen. If you can turn the roach over, hitting the belly is best. The roach will run or try to run, but will suddenly stop and die or be almost dead in one minute. The soapy water kills them by forming a thin film over the roach's breathing pores that stays in place due to surface tension, causing the roach to suffocate. Throw the roach away as soon as possible, since it could recover if the water dries up or has not touched a large percentage of its body. Get some insecticide that is labeled for use against cockroaches and contains Cyfluthrin or another insecticide as the active ingredient. Spray wherever cockroaches may be hiding or entering the house, including along walls, in cracks, and in vents. Keep pets and children out of the way when you are spraying, and follow all safety instructions on the product's label. If you're also using roach bait, don't spray near the bait. The spray may contaminate the bait and cause roaches to stay away from it. Using spray against roaches works to keep them out of sight for the present moment, but it can also serve to drive them further into your walls and make the problem worse. It's important to treat the nest as well as killing roaches on site. Liquid concentrates, once the exclusive domain of professional exterminators, are now being made for use by the public. The concentrate is a poison or deterrent chemical that is diluted with water and then sprayed, wiped, or mopped onto just about any surface, crack or crevice to kill roaches that walk there. Concentrates can be particularly effective providing protection against re-infestation, as they usually deter roaches for 1-2 weeks or more. For the worst infestations, as a very last resort, you might want to order the strongest pesticides available. Look for a pesticide that contains Cypermethrin. Professional baits, glue traps with pheromones, and professional sprays are far more effective than products bought at a local home store. Cy-Kick CS is a micro-encapsulated product that is very effective against roaches. You'll probably have to buy it online, because this pesticide isn't usually sold in hardware stores. It will kill live bugs, as well as provide a residual effect for three months. Spray it around the perimeter of your home and in places like your basement. The downside is that this will kill all bugs, even ones that eat roaches, like spiders and millipedes. Use this only as a last resort, and don't use it at all if you have pets and kids around. It's a very strong poison that will harm anyone who eats it.
Summary: Use a solution of soap and water. Use an insecticide spray. Apply a liquid concentrate. Get professional grade pesticides.

INPUT ARTICLE: Article: Place the notes inside your hat. While doing so, look inside your hat for the notes. The hat will obscure your notes from your teacher and other students. Keep in mind that many schools have rules against nonreligious headwear, and even if it is allowed, it may not be in that particular classroom or for a test. Find out your school's policy on this.

SUMMARY: Write down the test notes and answers on a piece of paper. Wear the hat to class on the day of the test. During the test, take off your hat to adjust your hair.

In one sentence, describe what the following article is about: Like squats and leg lifts, lunges are extremely popular exercises that are great for strengthening and toning the butt. To do a traditional lunge, start in a standing position and take a wide step forward with one foot. Bend into your front knee to create a 90-degree angle, and then raise yourself up to standing. Repeat several times with both legs. For an added challenge, try holding a weight or kettle bell in one hand and lifting it above your head when you are in the squat position. Side lunges are very similar to traditional lunges, but your hips will be opened up to the side instead of pointed towards your bent leg. Start by standing up straight with your feet parallel. Then take a wide step with one foot and lunge deep into that side, keeping your other leg extended straight out to the side. Hold for several seconds before raising yourself back up to standing. Repeat several times on each side. You can hold weights in both hands while doing these lunges for an added challenge. Also known as a stationary lunge, a half lunge may sound easier than a full one, but that's not necessarily the case. This exercise is challenging because you don't get to stand all the way up between reps. Start out in a lunge position with your back knee and toes touching the floor. Then use your back leg to push yourself halfway up to standing before lowering back down into the starting position. Repeat several times before switching legs. Another interesting variation of the traditional lunge is the curtsy lunge. To start, stand up straight with your hands together at your chest. Kick one leg out straight to the side, hold for a second, then cross the leg behind your standing leg and out to the opposite side, and squat down. Repeat several times before switching sides.
Summary: Do traditional lunges. Try side lunges. Try a half lunge. Do a curtsy lunge.

While the beef cooks, prepare your vegetables by rinsing them clean and cutting them into the appropriate-size pieces. Rough-chop the onion into 1/2-inch (1.25-cm) pieces. Slice the cabbage into 1-inch (2.5-cm) portions. Discard the thick stem. Add the cabbage, onion, ketchup, tomato, sugar, lemon juice, paprika, and salt to the stockpot. Mix well to combine, making sure the cabbage is fully submerged in soup.
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One-sentence summary -- Prepare the vegetables. Add the remaining ingredients.

In one sentence, describe what the following article is about: If you're completely stumped about what to get the bar or bat mitzvah, consider asking their parents. That way, you can still surprise the guest of honor while ensuring that you're giving them something they would truly like. Consider asking for gift ideas when you send or call in your RSVP. This can also be helpful to make sure that the child doesn't get dozens of the exact same thing. Whether they're into athletics, drama, stamp collecting, or animals, get them something that shows you've taken note of their passions. If they're an avid sports fan, maybe you could get them a jersey from their favorite team. If they're a fashionista, consider getting them a gift card to their favorite boutique. Remember, this is a religious celebration but it is still their birthday. Get them anything you think they'd enjoy! This is the first day of their adult life, and you can use your gift as a way to impart some adult wisdom. Consider giving them something that has been significant in your own life. Do you have a favorite book that had a big impact on you? Give them a copy, with a letter explaining why you chose it and what it meant to you. Maybe you have a favorite Jewish recipe, and you could provide them with the recipe and cookware. By giving the child a meaningful gift, you are also showing them that they are growing up, and you recognize that!
Summary:
Ask the child's parents about their interests. Buy something related to a hobby or interest of the child. Give the bar or bat mitzvah something with a story or lesson behind it.