Having one of those days--or weeks--when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two. Walk it off Exercise is the most popular bad-mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood. Tune it out Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we've had. Give yourself a pep talk Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic answers.("I still don't have a job." Vs" I have two interviews next week.") Reduce your stress Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated but aren't. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life. Avoid things that won't improve your mood TV may not help much: you need to increase your energy level and stimulate your mind-something that the TV show "Neighbors" won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta , produce a calming effect on people who have a desire for them. Which of the following may help us stop a bad mood? A) Draw a picture of something complicated. B) Put more sugar into your coffee. C) Writing down negative thoughts. D) look ahead and write something positive.
D
Tile Spring Festival is almost over,but the celebrations are continuing.The Chinese embassy in Sydney have devoted a day to celebrating the Spring Festival and Chinese culture. Tile carnival features a series of cultural performances and demonstrations,bringing the Spring Festival fun to Sydney.Over the past four years,the annual event has become popular not only with tile Chinese community but also with locals.And some have even set up their own stalls to allow more people to learn about China and the country's culture. This is my second time to have a stand here,but I've been here many times before."said Carole Kyle from Sydney.Carole has brought along some brochures about Project Hope which supports Chinese students who drop out of school due to poverty. China's Ambassador to Australia Ma Zhao xu hopes that this kind of event will facilitate a dialogue between people from the two countries. "In Chinese culture,we appreciate unity without uniformity,and harmony in diversity. Australian culture welcomes cultural diversity,so that is a good foundation for Sino-Australian relations,to further our understandings and strengthen our friendship."Ma said. Sydney's mayor Clover Moore was also present and echoed Ma's view. "In fact we have Chinese living in Australia since the middle of the 19th century,so it goes way back and there has been a strong link between China and Australia for many many years.We have a very ancient culture here,the aboriginal culture.You have a very ancient culture in China.We'd like to marry those two and celebrate them."Moore said. A centre about Chinese culture in Sydney is also set to have a test run in March,and will be the biggest of its kind in the Oceania region. According to the opinion of China's Ambassador Ma, _ . A) Australians welcome a variety of cultures B) Chinese refuse to accept culture in diversity C) Chinese culture is better than that of Australia D) The communication between the two countries is meaningless
A
Q: "Jin's new collection of short stories...shows he could teach some native-born writers a few things about the beauty of spare prose and the power of a few well-chosen words." -- USA Today "Amusing...Realistic...Rarely has China seemed less exotic and more accessible...The stories have the air of fable ." --Los Angeles Times "A vivid picture...of Chinese society in the era just after the Cultural Revolution." -- Chicago Tribune "Brilliant...delightful...Ha Jin's customs, ideas and landscapes might be of an Eastern persuasion, but his writing communicates universally. Without being didactic or condescending, these stories often resemble modern fables..." --Star Tribune (Minneapolis) "Beautifully understated short stories of life in modern China. Some of them are likely to break your heart." --People "A short story collection that offers readers...a dozen ways to enter the changing landscape of modern China...No one has ever captured the collision between the Communist society and the western culture quite like Ha Jin." --Baton Rouge Magazine All the statements can be used to help to _ . A) attract more tourists to China B) attract more students to a university C) sell more books of Ha Jin D) sell more copies of Los Angeles Times
A: C
(Q).
A dog might be man's best friend, but my dogs are more like my kids! I think everyone should experience the unconditional love of a dog, but owning one is not for the nervousness. It's work--especially when it comes to the job of cleaning up their waste. When you clean up after your dogs, your neighbors will love you for keeping those smelly landmines out of their yards. But there are even bigger benefits. You'll not only be doing your part to keep bacteria out of your yard and neighborhood, you're also keeping harmful microorganisms away from the drinking water supply. There are more than 77 million pet dogs in the United States and their waste is found in backyards, neighborhood parks, and the green areas that frequently line small waterways. When you don't clean up after your dog, heavy rain can carry bacteria from the waste into drains. Dog waste left in parks and other such places can be swept directly into nearby streams. This affects the quality of the water in our streams. These small channels often empty directly into our local drinking water supply or the water where we boat or fish. Dog waste contains harmful microorganisms like roundworms that can be passed onto humans. This is why dog waste should not be used as fertilizer around your home. And it won't fertilize your yard either if you leave it behind like other types of fertilizer. Dogs don't eat the same kinds of natural material that cattle, horses or even elephants eat. The waste from those animals is actually beneficial for your yard and garden. You should always pick up after your dog and throw the waste into the trash can. Some smaller cities might prefer the waste to be washed down the toilet, but in cities where there are many dogs, it's best to send the waste to the landfill. When you properly deal with your dog's waste, you'll be doing your part to keep harmful bacteria out of your yards, your neighborhoods and your drinking water. What is the main purpose of this passage? A) To scold those who ignore their dog's waste. B) To introduce ways of cleaning up dog waste. C) To warn dog owners about the danger of dog waste. D) To argue it is the duty of the owners to clean up dog waste.
(A).
D