Problem: Article: Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground. Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180. A stride is two stepsone by each foot. Divide your steps per minute by two to find your stride per minute. Most running analyses use steps per minute, but you may find strides per minute more convenient for your training. You only need a few minutes of film. Find a track or a treadmill where you can run at your optimal speed. It is best to ask a friend or a coach to hold the camera for you. You can also try using a tripod, although it may not catch the full length of your run. You may need to watch the footage several times. Upload the video onto a computer or TV so that you can see your form in large detail. When reviewing the footage, pay special attention to your knee, head, and shoulder placement. You may compare your running form to professional and elite runners. You will need to correct any mistakes in form or style before you can start to improve your stride. Ask yourself: How high do you drive your knees? What is your posture like? How fast are you running? Do you land on your forefoot, midfoot, or heel? While there is some debate on what is the best foot strike, it is generally agreed that you should avoid landing on your heel. You may need to reform your foot strike to a more consistent style. A forefoot strike will cause the least amount of shock on your body. You land on the balls of your feet before rotating back on your midfoot or heel. Your foot will rotate forward again to propel your next stride. A midfoot strike spreads the impact throughout your foot. It will look like you are landing flat on your feet or that you are landing on both the ball and heel of your feet. A good midfoot strike will land on the outside of the foot. A heel strike can cause stress and injury. Your foot will land on the heel and rock forward to propel your body on the ball of your foot. If you do not have not a good form, you may not be reaching your full running potential. Each time you watch your video, look at a different part of your body, and see if you need to correct any mistakes. Your head should be looking straight ahead, not down at your feet or at the track. Your shoulders should be down and relaxed, not tight and scrunched up by your neck. Your arms should be relaxed, and they should be moving backwards and forwards, not sideways. Keep your arms positioned between your chest and lower waist. Your back should be straight. You should be leaning slightly forward, centered over your hips. You should not be leaning back. Different styles of running will require different techniques. Training is a highly individual process, and what works for some may not work for others. Understand what your needs are so that you can improve your stride using the techniques best for you. Sprinters will want to increase their stride length. High knee lifts and hip exercises will be most beneficial. Mid-distance runners may want to improve both stride length and rate. They will need to focus on glute, hamstring, hip, and core exercises. Endurance runners may want a shorter stride length and a faster stride rate. They will want to work on core, glutes, and hamstrings. If you've had an injury, you may want to avoid widening your stride length, focusing instead on proper form and stride speed.
Summary: Count your steps per minute. Film yourself running. Review the film of your running. Watch your foot strike. Examine your form. Determine your running style.

Problem: Article: Many wine bottles have a small tab you can pull to remove this. If you leave the foil or plastic top on the bottle, then the cork won't be able to slide out. It's not necessary to peel all of it off. Just make sure the top of the cork is fully exposed and that the wine bottle covering isn't impeding it. There is no need to pad the bottle if the shoe is loose around the bottle. Remember, you want to use shoes with a hard sole and sturdy sides. Don't use tennis or athletic shoes. Men's dress shoes are recommended. This requires a good deal of force. Hold the neck of the wine bottle in your left hand. Grasp it firmly. Don't put your thumb, fingers, or palms over the cork. Hold the toe end of the shoe in your right hand. Bang the heel end of the shoe against the wall, holding the wine bottle in firmly. Bang the shoe against the wall with a lot of force. It should do so more with each bang. Once the cork is out about halfway, stop banging. Remove the wine bottle from the shoe. Wiggle the cork the rest of the way out using your hands.
Summary: Remove the plastic sheathing or foil around the top of the wine bottle. Place the wine bottle in the shoe. Bang the bottle and sole of the shoe against a brick or stone wall. Watch to see if the cork begins to slide out.

Problem: Article: If you or your spouse is serving in combat or a military operation overseas and can't attend the ceremony, you or he/she can apply for an absent application affidavit. The absent applicant must complete the information on the form, though, and it must be notarized. The application expires 30 days after its issuance. Print or type all information in blue or black ink and do not use white out or mark outs. You must appoint a person as proxy and that person has to be present when purchasing the license. People in jail can obtain an absent application form but they can't use a proxy and must be present to get married. This is a license that grants a common law marriage that is based on living together and mutual understanding. A civil or religious ceremony does not occur in the case of a common law union. Most states do not allow common law marriages. Prove your identity with a valid driver's license, valid passport, state-issued ID card, military ID card, or certified copy of your birth certificate or valid photo ID.
Summary: Get an absentee license. Apply for an informal marriage license.

Problem: Article: You can uninstall Chrome from the Settings app of your device. You won't be able to uninstall Chrome if it came installed on your Android. This will open a list of applications installed on your Android device. This will open the Chrome app details screen. If you see "Uninstall," you'll be able to remove Chrome completely from your device. If you see "Uninstall Updates," Chrome came preloaded and you can only uninstall subsequent updates. Once Chrome is removed, you can download it again from the Play Store. Google Chrome should be the first result that appears. If you were able to completely remove Chrome, tap the Install button to download the latest version to your device. If you were only able to remove the updates, tap "Update" to download and install the latest updates. You can find Chrome in your device's App Drawer. Depending on your settings, you may be able to find a shortcut on your Home screen as well.
Summary:
Open the Settings app. Select "Apps" or "Applications." Tap "Chrome" in the list of apps. Tap "Uninstall" or "Uninstall Updates." Open the Google Play Store after uninstalling Chrome. Search for "Chrome." Tap the "Install" or "Update" button. Launch Chrome.