Q: Open an Internet browser, type https://app.box.com/ in the address bar, and hit Enter. Enter your Box account username and password in the fields provided, and click the "Log in" button to continue.
A: Go to the Box website. Log into your Box account.

Article: If you feel agitated, instead of starting an argument, pause. Take a deep breath. Let your breath reach deep into your lungs before you exhale. If one breath doesn't work, try counting five breaths before you continue. This will help you relax before you try to resolve the conflict. Count your breath in your mind to help you focus on it. For example, you could think, "Breathe in and out. One...two...three...four...five..." Don't be afraid to pause and breathe before talking to someone. For example, if someone is yelling at you, close your eyes and focus on your breath. This will help you relax and handle the situation. If you can, escape the room for a few minutes to help you think. You might say that you have to use the bathroom or that you want to get a drink of water. Once you leave the room, take a few minutes to calm down. You may find that you are able to collect your thoughts more clearly once you are alone. When you are ready, return to the other room. For example, if you are being interrogated at a work conference, you can say, "You bring up a good point. Let's take a five-minute break so I can think about it." If you're in an argument with family members, excuse yourself to the bathroom. You can say, "Let's not argue about this. I'm going to the restroom, and when I come back, we can discuss this more if you want." Short phrases or mantras can help you keep control over your emotions. You can say or think something like "Everything will be ok" or "I've got this." If you are feeling targeted or insulted by another person, remind yourself that they are probably not trying to hurt you. You can think to yourself, "They don't mean what they say. They're angry and upset too. This is probably all a misunderstanding." If you're dealing with a stranger in a public place, think quietly to yourself. You can think, "Don't worry. Just breathe deeply. They're upset too." If you are worried about confronting a boss or a teacher, you can say to yourself beforehand, "Just relax. It's just a meeting. You'll be fine." You can also reassure yourself as you sit with the uncomfortable feelings you are having, such as by saying to yourself, "This is uncomfortable now, but in an hour it will all be over." Or, "I don't like feeling this way, but I know this will all blow over by the morning." A discussion involves listening and understanding, so this is preferable to going into the situation ready to argue. Instead, try to approach the confrontation as an opportunity to share your point of view and gain a better understanding of theirs. It might also help you to think about what you will get out of the discussion. Understanding the potential outcome of the discussion may help you solve the issue in a rational manner instead of an emotional one. You can ask yourself: "If we have this discussion, what might be the outcome? Is there any downside to having this discussion?" "Will I risk ruining my relationship with this other person if we have this discussion?" "Does it seem as though this discussion could escalate?" "How can I ensure that the discussion remains civil? How can I reinforce boundaries such as not yelling or raising my voice, avoiding name calling, and not going around in circles?"
Question: What is a summary of what this article is about?
Take a deep breath. Leave the room. Repeat soothing phrases to yourself. Consider the value of having a discussion.

Problem: Article: Using your fingers, spread the fan's "blades" as large as you'd like the fan to go. Place the fan either on or next to plate for display. Unlike the standing fan, this fan displays lying down.
Summary: Ready the fan for display.

Q: When doing stretches to help your Achilles tendonitis, it's a good idea to do them every morning. Stretching the calves then will help prepare your Achilles tendon for weight bearing throughout the day. Try doing the stretches right when you get up out of bed, as the achilles tendon has likely been contracted all night and will need some care when being extended once again. Stand up and put your hands against a wall. Move one foot in front of the other so that they are about hip distance apart. Place your front foot close to, but not touching, the wall. Bend your front knee slightly while keeping your back leg straight. This should stretch the calf of the straight leg effectively. Be sure to repeat this stretch with your legs in the opposite position so both calves get stretched. Stand up and put your hands against a wall. Put one foot in front of the other, about hip distance apart. The toes of your front foot should be close to the wall but not touching it. Then bend both knees, moving your whole body into a slight crouching position. Your back should be close to straight while you do this stretch. Hold this stretch for a few seconds and then release it. Repeat the stretch with the other foot forward. Stand up and put one of your feet on a step that is a few inches tall. Position the ball of your foot on the edge of the stair so that your heel is hanging off the step. Bend your foot at the ankle so that the Achilles is stretched out and the heel is lowered slightly. If you don't have a step you can use, you can put your toes up on a wall and lean towards is slightly, stretching out the calf and the Achilles. Don't lock your knee while doing this stretch. Keep it just slightly flexed, so that you don't overextend your knee.
A:
Stretch your calves first thing every morning. Do a standing calf stretch. Stretch your soleus. Do a foot flex stretch.