IN: What happens next?

A young girl is seen standing behind a table squeezing limes while another washes dishes in the background. the girl

OUT: continues juicing the fruit and walks towards the camera then back again.

IN: What happens next?

How to make rave (semolina) uppittu (upma )
Add ghee to a heavy bottomed pan & heat on medium flame.
When the ghee becomes little hot, add rave & roast it.
Keep roasting till a pleasant aroma is got.

OUT: Transfer the roasted rave into a clean dry plate. In the same pan add 2 tsp of oil & heat of medium flame.

IN: What happens next?

How to lose 10 pounds in a month
Eat 500-1 , 000 fewer calories a day.
Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.

OUT:
Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men.