Before an olympic weight lifting event, a chinese competitor is shown preparing by working out in a gym. He then practices for the event by lifting the big olympic sized weights. at the competition

, he picks up the weights from a squatting position before rising up and then throwing the weights down on completion.

How to get a protective order in the united states
Ensure your immediate safety.
Call the police, if necessary. A protective order implies that some other person is placing you in danger or making you uncomfortable through harassment or bullying.

If you are in a situation of immediate danger, you should call the police before doing anything else. The most important element is your personal safety.

How to treat atrial fibrillation naturally
Increase the amount of fresh produce in your diet.
Eat more fruits and vegetables. Fruits and veggies contain high levels of antioxidants which may protect against heart disease in general.

Choose brightly colored fruits and vegetables for the highest level of antioxidants. These include berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (vitamin c is an excellent antioxidant), leafy green vegetables, squash, and bell peppers.

A girl with a hoop walks in front of the camera. the girl
stands near the pool and does tricks and a dance routine with a hula hoop.