Problem: Write an article based on this summary: Get a an adhesive hook meant for windows. Clean your window with rubbing alcohol. Remove the liner on the back of your command hook's adhesive strip. Press the strip against the window, then rub it with your finger. Remove the second liner and place the hook against it. Wait 1 hour. Hang the wreath over the hook. Pull on the tab when you want to remove the hook.

Answer: You can find these hooks in home improvement stores. They are often labeled as "Command Hooks" and come with a strip of adhesive. Make sure that you get a hook specifically labeled for windows. If the window hook comes in multiple sizes, get the largest one. A smaller one may not be sturdy enough to support a wreath. These hooks can typically only carry 4 pounds (1.8kg). If your wreath is heavier than that, this method would not be a good option for you. Decide which side of your window you will be hanging the wreath on, then wipe it down with a cloth dipped in rubbing alcohol. You do not need to clean the entire windowjust the part where the hook will go. This is very important, as it will remove any dirt or oils that may prevent the hook from properly adhering. Find the side of the strip that has the black-and-white liner. If you can't find it, look for something that says "window." Peel the liner off, and leave the other one in place. Be careful not to touch the adhesive. The more you touch it, the less tacky it will be. Decide where you will hang the wreath, then press the strip against the glass, adhesive-side-down. Make sure that it is oriented vertically, then rub the strip with your finger again for another 30 seconds. Most strips will have a tab on one end. Make sure that this tab is facing down. Make sure that the hook is oriented vertically. Press the hook firmly against the window for 30 seconds. Do not get impatient and hang your wreath right after securing the hook. The adhesive needs this time to bond. If you hang the wreath too soon, the hook may fall off. If the wreath is too thick for the hook, thread some ribbon through it first, then tie both ends together to make a loop. Slip the ribbon loop over the hook. Most adhesive strips on command hooks will have a little tab on the bottom. Remove the wreath first, then pull straight down on the tab. Stretch it to about 12 inches (30cm), then pull the hook off. Peel the adhesive strip off the window. If there is any gunky residue, wipe it off with some white vinegar or a goo remover (i.e.: Goo Gone). If you can't find the tab on the strip, try dripping some rubbing alcohol, acetone, or rubbing alcohol down the glass, right above the hook. This should dissolve the adhesive.

Problem: Write an article based on this summary: Strengthen your arms. Strengthen your legs. Tighten your chest. Strengthen your back. Define and strengthen hips and waist. Firm your glutes. Tighten your calves.

Answer: Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems. Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.

Problem: Write an article based on this summary: Open Snapchat on your Android device. Swipe down on your screen. Tap the gear icon. Tap Bitmoji. Tap Create Bitmoji. Tap Agree & Connect. Look for "Bitmoji Successfully Linked" at the bottom of your screen. Tap the back button twice.

Answer: The Snapchat icon looks like a yellow box with a white ghost in it. Snapchat will open up to the camera screen. This will open your Snapchat Home screen. This button is in the upper-right corner of your screen. It will open your Settings page. It's under the MY ACCOUNT heading. This is a green button at the bottom of your screen. It will take you to the Bitmoji app. The Bitmoji app will ask if you want to connect your Bitmoji to Snapchat. Tap the purple Agree & Connect button at the bottom of your screen to confirm. Consider reading the Terms of Service and Privacy Policy above the Agree & Connect button before you connect Bitmoji to Snapchat. This means you're ready to start sending Friendmojis on Snapchat. You only have to link your accounts once. You won't have to do it again in the future, unless you unlink your Bitmoji from Snapchat. It will take you back to the camera screen.

Problem: Write an article based on this summary: Identify the two different types of headaches. Recognize the symptoms of migraines. Recognize the red flags for headache medical emergencies. See your physician. Treat migraines medically.

Answer:
There are two basic types of headaches: a primary headache that is not caused by any other disorders, and a secondary headache that is caused by another disorder. A migraine is a primary headache. Other types of primary headaches include tension headaches and cluster headaches. A secondary headache can be caused by strokes, very high blood pressure, fever, or a problem in the TMJ (Temporomandibular Joint). Migraine headaches generally are only on one side of the head. Most commonly, they occur at the forehead or the temples. The pain can be moderate to very severe and may be preceded by an aura. Most people with migraines also get nauseous, are sensitive to light, odors, and sounds. Moving around generally makes the headache worse. An aura is a temporary disturbance in how you process environmental information. Auras may be visual, like flashing lights, blinking lights, or zigzags of light, or they may be the detection of smells. Other auras may be numbness that marches up either arm, speech disturbances, or confusion. About 25% of people with migraines also have auras. Migraines can be triggered by all sorts of things and vary from one person to another. Potential triggers include red wine, missing meals or fasting, environmental stimuli such as flashing lights or strong odors, changes in weather, lack of sleep, stress, hormonal factors, particularly a woman's period, certain foods, head trauma including traumatic brain injury, neck pain, and TMJ dysfunction. Headaches of any kind should always be evaluated by a physician. In some situations, a headache may signal a medical emergency. The red flags for medical emergencies are: A severe headache that occurs along with a fever and a stiff neck. This might be a sign of meningitis. A thunderclap headache. This is a sudden and very severe headache that can signal a subarachnoid hemorrhage, which is bleeding under the tissue that covers the brain and spinal cord. Tenderness, with sometimes a pulsating blood vessel, at the temple. This can, especially in older people who have lost weight, signal a condition called giant cell arteritis Reddened eyes and seeing halos around lights. This can be a sign of glaucoma, which if left untreated can lead to permanent blindness Sudden or severe headaches in people with cancer or a weakened immune system, like post-transplant patients and those with HIV-AIDS. Headaches can be symptoms of very serious conditions. You should go see your doctor to determine if you have a problem with primary headaches or a secondary condition that causes headaches. If you meet one or more of the following conditions, make certain you see a physician within a day or two, but no later: Headaches that occur with increasing frequency or severity Headaches that begin after the age of 50 Changes in vision Weight loss Medical treatment for migraines include the determination and elimination of triggers, along with managing stress and treatment. In severe cases, doctors may prescribe medications such as triptans (Sumatriptna/Imatrex or Zolmitriptan/Zomig), dihydroergotamine (Migranal), and a drug to control nausea and vomiting, if these are present. Triptans and dihydroergotamine cannot be used in people with coronary artery disease or uncontrolled high blood pressure and must be used cautiously in elderly patients or those with cardiovascular risk factors, including obesity, high levels of LDL cholesterol or triglycerides, or who have been diagnosed with diabetes.