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Consistent, daily interaction with your guinea pig is very important for their overall wellbeing. If you forget to play with your guinea pig or are not able to play with them until much later in the day (maybe you had to work late), they might become depressed or withdrawn because of the change in routine. Toys are an important aspect of keeping your guinea pig happy. There are many types of toys that you can give your guinea pig, including nibblers, chew toys, and toy balls. In addition, you can make homemade toys out of toilet paper rolls, empty shoeboxes, and empty milk cartons. Although you may not interact directly with your guinea pig when they're playing with their toys, you can still spend time with them while they're playing with them. Nibblers and chew toys are usually made of a sturdy natural material, such as wood. Not only will these toys keep your guinea pig busy, they will help your guinea pig keep their teeth filed down. Your guinea pig's teeth can become dangerously long, so providing them with toys that they can nibble on will help maintain good dental hygiene. Toy balls are also typically made of natural material and can easily be pushed around by your guinea pig. Ramps and stairs are fun toys if your guinea pig is in a multi-level cage. Make sure that the ramps and stairs are solid. Your guinea pig's legs are short and could get stuck in the wires of wire ramps or stairs, causing injury. Guinea pigs are not good climbers, so ensure the ramps are not too steep. Exercise balls and wheels are not suitable toys for your guinea pig. Their back does not bend like the backs of other pocket pets (mice, hamsters), so exercise balls and wheels can very easily lead to back injuries in guinea pigs. Clean your guinea pig's toys on a regular basis. Plastic toys can go in the dishwasher. Wooden toys should be washed by hand with a towel and allowed to dry completely before being placed back inside their cage. Put only a few toys in your guinea pig's cage at a time so that they still have room to run around their cage. Switch out those toys when you clean their cage so that they have a new set of toys to play with.

summary: Schedule regular, inside playtime with your guinea pig. Supervise your guinea pig closely while they're outside of their cage to make sure that they don't run away or start chewing on something that they're not supposed to chew on. Provide your guinea pig with a variety of toys.

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Sugar in candy will make you crash, whereas protein can sustain you for a longer period of time. Peanut butter and beef jerky are full of protein to keep you awake. Avoid heavy meals like pasta and fried chicken, because they will make you sleepy. Get food that is easy to prepare. Also make sure you have coffee ready for brewing. If you don't drink coffee, tea is a healthier option, because it also has antioxidants. However, be wary of caffeine levels. Teens 12 to 18 years of age should not consume more than 100 milligrams (0.10g) of caffeine per day. Take B vitamins with a healthy meal, so your body absorbs them and you experience their full benefits. People fall asleep when the temperature is 65F (18C). If you can, keep the room around 75F (24C) to keep you and your friends more alert. You can also layer on clothes if your thermostat isn't working well. If you are on the computer, turn the lighting to dark as to not to strain your eyes, or to make you sleepy. Don't wear clothing that relaxes you. It could help you relax and eventually fall asleep. If your parents won't let you walk around the neighborhood at night, maybe you can walk around the premises of your home. It should be easy to take regular breaks if you're drinking lots of water, because you'll have to use the bathroom often. Having a ghost hunt in your backyard or basement at night will get your adrenaline flowing. Bring flashlights and cameras to look for paranormal activity and spook yourselves. Cold water shocks your system and wakes you up. Splash cold water on your face three times in the bathroom. Encourage everyone to do this at your all-nighter, but don't do it to them, because they might get annoyed. Drinking ice cold water may also keep you awake and hydrated.

summary: Consume snacks high in carbs and protein throughout the night. Keep your room temperature moderate. Go for walks every 45 minutes with your friends. Splash a cup of ice water on yourself every time you start feeling drowsy.

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You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or your bed. Let your arms lie loosely at your sides. You can keep your legs straight or bend your knees slightly. You can also use pillows to support your head and knees if it helps you feel more comfortable. Breathing through your nose can regulate the temperature of the air you're inhaling and help eliminate harmful irritants, making your breathing more efficient. Try to avoid inhaling through your mouth while you're deep breathing or just breathing in general. To breathe through your nose, try to keep your mouth closed. Your automatic nervous system will continue breathing, and the breath will come through your nostrils. from your diaphragm so your abdomen expands. Your diaphragm is a sheet of muscle underneath your lungs, and when you breathe deeply, it drops down and gives your lungs room to expand so you can breathe more effectively. To breathe from your diaphragm, inhale deeply through your nose like you're breathing into your lower belly. You should feel your abdomen expand when you inhale. If your abdomen doesn't expand when you inhale, your breaths are too shallow. If you're not sure whether you're breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you're breathing from your diaphragm. You can exhale from either one, depending on what's most comfortable for you. When you exhale, use your diaphragm to force the air up and out. You should feel your diaphragm fall as you do this. Pause for a moment after exhaling, and then take in another breath when you feel ready. Try practicing deep breathing for 10-20 minutes every day.
summary: Get into a comfortable position. Close your mouth and start inhaling through your nose. Breathe deeply Exhale through your nose or mouth.