Article: To really challenge yourself with a difficult routine, do 3 sets of 15 vertical leg crunches, with a brief pause in between sets to keep your muscles working. The shorter the rest period in between sets, the more difficult of a challenge the workout is for your core. Add other abdominal exercises to this routine to make the workout even more intense. Use good technique throughout the whole workout; don't let your form break down as you get tired. Take a rest if you need to, then return to the movement using good technique. Instead of supporting your head with your hands, extend your arms and reach toward your toes when you perform the crunch. Reach as far as you can and hold at the top of the movement for 2 seconds before you slowly lower back down to the ground. Reach as far as you can without rounding your shoulders and upper back. To really ramp up the difficulty of the vertical leg crunch, hold a rounded weight plate against your chest or behind your head when you perform the movement. Use good form and hold at the top of the movement for 2 seconds before you lower back down with control.
Question: What is a summary of what this article is about?
Do 3 sets of 15 repetitions. Extend your arms to increase the difficulty. Hold a weight on your chest or behind your head.
Article: Before you start building, it is imperative that you get an accurate measurement of your space. This will help you to buy an accurate amount of supplies and reduce the stress in building. Walk around your space to decide how wide/long you want the barn to be. Once you've gotten a general space marked off, take exact measurements and keep track of them on a notepad. Decide how high you want your structure to be. If you plan on using it as a garage or a storage shed, a minimum of 8 feet (2.4m) is required. You can build it as tall as you would like though; just remember that you will have to work on the roof from the tops of the poles once they are in the ground. Make sure that the area you choose has good drainage to avoid flooding in the rainy season. If so, then you will need to hire someone to set these up. You will also need to call 811, the national Digline to have utility companies come out and check for pipes and wires underground. Pull out any shrubs or trees in the space where you plan on placing your structure, in addition to a 5 foot (1.5m) wide space around it. If you have grass down, use a sod-cutter to remove it and cut it away in pieces. It can be replanted in another area of your yard if you desire, or be used to start a compost pile. Make sure the area you are working with is level. It is easiest to use a tractor to do this, by moving soil from one area to another. You can do this manually though, especially when the area you are working on is already pretty level. Check to see if any base rock is needed to build up the floor of the barn. If so, then add 4 to 6 inches of decomposed granite or a similar type of smaller, easily compacted gravel material for a dirt floor and drainage. You do this to mark the outline of the building you plan on making. This will make laying out the post-holes much easier, and help to keep the structure in perspective during the beginning stages. Put a small stake in each of the four corners of your building, and then wrap a long piece of string or twine between each stake.
Question: What is a summary of what this article is about?
Measure the space. Determine if there will be water and electricity going to the building. Remove any obstacles in the area. Level the ground. Create a string-line.
Article: This includes many saltwater fish such as sea trout and bluefish, as well as freshwater bottom feeders such as carp and catfish. If you are fishing from one spot (still fishing), cut the fish into chunks thick enough to hide most of the hook. If you are dragging the fishing line behind a moving boat (trolling), cut the fish into long, thin V-shaped strips. Pierce the hook through the thicker end so the moving strip imitates a swimming fish. Any fish that hunts crayfish, such as pike or catfish, can be attracted by a severed tail with the hook pushed along the length of the meaty center. The same hooking process can be used to attract shoreline fish with a shrimp tail bait. Commercial doughball paste can be purchased in labeled varieties that attract bass, trout, or another specific species. You can also make your own by boiling hot water, flour, cornmeal, and molasses for a few minutes and letting it cool. Fishermen add anything from cheese to garlic to this recipe in their efforts to attract an individual fish species. Form the paste into a ball over the entire hook. Press it into place so the hook is hidden completely. Some hooks include wire springs to help keep the doughball in place. Shellfish are great for attracting fish in their native area. Clams, mussels, liver, and other soft meat should be left out in the sun to harden before use, or else frozen beforehand and used when partially thawed. Once the meat is hardened, pierce the hook through it in as many different places as possible. Hide the end of the hook in the meat. If it still won't adhere to the hook or you suspect a fish could peel it right off, use fine thread or wire to tie it on. You can find artificial lures that sink, float, or stay just under the surface. In addition to customizing for your fish's habits, you can find artificial bait intended to attract a specific species by smell or appearance. In order to hook a standard artificial "grub," thread the hook through the mouth of the bait until the front reaches the eye of the hook. Push the end of the hook out through the grub's stomach.
Question: What is a summary of what this article is about?
Use fish pieces to attract fish that hunt by scent. Bait with crayfish tail in freshwater or brackish water and shrimp tail in saltwater. Customize doughballs to your fish species. Use local clam and other soft meat. Buy artificial bait for the right depth.