Problem: Write an article based on this summary: Factor in safety. Decide how far you want to jog. Map it!

Answer: Be careful where you run. Choose locations that are safe, with lots of people around and as few cars as possible. Choose a good time to run. Running at night or in the morning, before dawn, is much more dangerous than running during the day. You run the risk of getting hit by a driver that can't see you or someone taking advantage of you when fewer people are around. Stay visible to drivers. If you do decide to run near a road, stay visible by wearing bright, reflective clothing. You can also get safety devices, like a blinking LED, to get even more attention. Jog with a buddy. Whether jogging with a person or even just a dog, this is significantly safer. This will help keep you safe from people who may want to take advantage of you! Do a test run. Do a basic jog and see how it makes you feel. Test how far you can get before you feel super gross. By setting realistic expectations, you'll be much more likely to succeed. Don't forget about getting back to your starting point. Factor in how long it takes you to run and leave in time to get back to your starting point. Yes, you may be able to get to that coffee shop down the road, but what about getting back? Slowly increase your distance over time. Remember, you'll be able to jog a greater distance once you're in better shape and can move farther, faster. Work your way up to it. Increasing will also give your body a better workout, so keep a longer route in mind. Use mapping software. You can use free tools like Google Maps or RunningMap.com to measure the distance of your route and track things like elevation changes. Some websites even have a social aspect, allowing you and other runners in your area to share and compare routes. Account for terrain. Changes in road types, terrain changes, and elevation changes can be a bigger hurdle than you give them credit for. Try to avoid things like having a steep hill right at the end of your run. You'll increase the chances of hurting yourself. Test it out. Once you think you've got a good route in mind, test it out before making up your mind. You can even choose a few different routes to cycle between during the week.

Problem: Write an article based on this summary: Stuff and sew up the bird. Tie up the legs. Sew up any accidental cuts.

Answer: You can do one of two things: sew up the bird and then stuff it, or pile the stuffing on it and then sew it up. Either way, fold the two edges of the bird back to the middle using heavy kitchen string to sew it up. You can make a needle out of a large paper clip, and use pliers to push and pull it through. Be sure to sew through both skin and some meat, because the skin will tear if you sew through that alone. You will be "sewing" up the bird where you made the first cut through the skin along the spine. Begin at the neck (wing) end and draw the string through both skin and meat on both sides and tie a knot to hold the two sides together. Then "sew" down the cut, pulling the two sides together. If you already piled the stuffing on top, continue sewing the bird shut. If you will be stuffing the bird now, stop before you get to the cavity, leaving the string and needle to one side. Stuff the bird (you may find it easier if you place it in the kitchen sink, but wash the sink first), sew the cavity shut, and tie off the string. After the bird is sewn up, flip it over so that it is breast side up. Because it has been deboned, the bird will look somewhat relaxed, and the legs will sag to the sides in a yoga-esque pose. You can use more kitchen string to tie up the legs into position. Even if you left the leg bones in, you may still want to put a tie around the legs. They lack the support from the entire skeletal structure and may still sag a little if not tied. If you roll the bird over and find that you DID punch through the breast skin, don't worry. Simply take out your needle and kitchen string and sew it up as best you can. It will still roast up deliciously! You can also tie the wings and legs together cross-ways to hold the bird together in the pan. There's no real wrong way to do it (as long as the ties are sturdily on, of course).

Problem: Write an article based on this summary: Be aware that a parakeet can damage its feathers for a number of reasons. Look for signs of mites. Seek advice from your veterinarian.

Answer: The damage can occur over time or within just a few hours, depending on the cause. Some possible reasons for feather damaging include: Boredom. If the bird doesn't feel mentally stimulated, it will grow bored. Picking at its feathers is a form of distracting itself, much as when a human bites at their fingernails out of boredom or frustration. Diet. If the bird isn't getting a nutrient-balanced diet, it may resort to feather plucking. Stress. A person, pet or habitat could be provoking the bird to feel stressed. Lack of exercise, overly large or small perches, noisy or busy cage location, lack of chewing toys, lack of exercise, etc., can lead to the bird being stressed. You should move the bird to a calm, quiet and low-traffic room. Illness. A medical condition or disease can cause feather plucking or loss such as French Moult. If the feathers are patchy or thin, it may be one sign of mites. Look for other symptoms of mites or other parasites as well. These can include: Crusted or scaly skin around the beak, legs, and eyes. Red lesions on the skin. Restless behavior, especially at night. Clicking noises. Tiny, moving red or black specks in the cage or feathers. It is important to rule out an illness before assuming the feather-plucking behavior is caused by boredom, diet or stress. Moreover, unless you are an expert, it can be difficult to diagnose a bird's illness.

Problem: Write an article based on this summary: Note the direction their toes are pointing. Check if their legs or feet are restless, and appear to be tapping. Notice if their feet and knees are facing you.

Answer:
If your ex's toes are facing your toes and body, this is a sign of affection. Your ex may be still interested in you, or at least willing to be friendly and open to talking. This is a good sign. Restless legs such as shaking, or foot tapping, are generally related to nervousness, impatience, or readiness to move on to something else. Foot tapping shows that your ex is ready to get going, not matter if you two spoke for a brief or long time. They may be nervous about seeing you again, or feel uncomfortable. If your ex's feet appear uneasy, your ex is likely uneasy. Don't force your ex into a conversation, but if there is a way to relieve anxiety and awkwardness by talking about something you both enjoy, feel free to try. See if he or she calms down; otherwise, possibly talk another time. Conversely, if your ex appears to want touch you feet with their feet, this is a strong sign of attraction, and they are eager to be with you. Think clearly about if this is what you want too. If their feet and knees immediately turn away from you, this may mean they don't want to talk with you, even if their face doesn't give anything away. Feet can be more honest than a facial expression about whether you're talking with someone who dislikes you. If their feet are planted strong and solid, they may be showing, or trying to show, confidence.