In one sentence, describe what the following article is about: Do moderate exercise for at least 30 minutes a day for 45 days per week so you stay healthy. Eat healthy meals that contain lean meat, whole grains, fruits, and vegetables so you get a balanced diet. Work to lose no more than 12 pounds (0.450.91kg) per week so you stay healthy and prevent heartburn flareups. Excess body weight can put pressure on your stomach and force acid back into your throat. Talk to your doctor about setting up a weight-loss plan that will work best for you and your condition. Avoid clothes that are tight around your waist or chest since they could put too much pressure on your stomach and give you heartburn. Look for clothes that don't press tightly against your skin and are comfortable to wear. Try to sit or stand straight up so your head stays above your stomach. Avoid fully reclining or doing strenuous activities right after you eat since stomach acid will flow back into your throat. Allow your stomach to settle completely to reduce your chances of getting heartburn. Don't have big meals right before going to sleep since you may have trouble falling asleep. Stress can make your stomach upset and lead to heartburn, so do your best to stay calm. Close your eyes and take deep, slow breaths so you relax. Try incorporating meditation or yoga into your daily routine so you can manage your stress easier. Try keeping a stress journal so you can keep track of the things that stress you out so you can manage similar situations in the future. If possible, put wooden or cement blocks underneath the head of your bed. Try to raise the top of your bed 69 inches (1523cm) to keep your upper body elevated while you sleep. Otherwise, look for a mattress wedge to insert between your mattress and frame. When you sleep, keep your upper body on the raised end so stomach acid can't flow into your throat. You can buy mattress wedges online or at your local drugstore. Smoking makes the muscles in your throat weaker so stomach acid is more likely to come back up. Do your best to cut smoking of any kind from your daily routine so you can start feeling better. If you have trouble quitting, talk to your doctor to see if any treatments will work for you. Smoking can also cause inflammation which will make your heartburn feel more painful.
Summary: Maintain a healthy body weight to prevent acid from going into your throat. Wear loose-fitting clothing to ease pressure from your stomach. Wait 3 hours after eating before you lie down or exercise. Practice relaxation techniques so you don't get stressed out. Elevate the head of your bed if you get heartburn when you sleep. Quit smoking to make your throat muscles stronger.

In one sentence, describe what the following article is about: You may one day have a use for these packing peanuts, so store them until you do. They are lightweight and like to blow around, creating a mess, so try storing them in a box, garbage bag, or even an old pair of pantyhose to keep them contained. They will allow your plant to drain properly and are hidden from view. Because they are very light in weight, they will also make the planter easier to move and lift. When you are out on the water, thread a few polystyrene packing peanuts through your key chain. They will help keep your keys afloat. Stuff a zippered pillowcase with packing peanuts to make a cushion for your pet. It will provide a lightweight, cool place for your pet to rest. You can also use them as fillers for bean bag chairs. Use them to make a fat belly, rippling muscles, or to stuff a scarecrow. The light weight makes them easy for children to wear. Instead of using popcorn, string packing peanuts together. You can even add glitter or color to make them more festive. If you have children, they could make a snowman, a snake, or any other creation from the peanuts. Simply glue them together and decorate them how you wish. Fill a zipper-locked plastic bag with packing peanuts and stick it in an ice chest. The ice in the cooler will last longer and the contents will stay cold longer. Use a small zip-closure plastic storage bag filled with packing peanuts and ice as a way to keep food cool in a lunch bag. Avoid using packing peanuts for building insulation as they are not treated with flame retardant. Glue a small magnet to a packing peanut and attach it to your refrigerator. Use a pin to attach notes and lists. Stamp pages of scrapbooks or homemade cards with packing peanuts dipped in paint. Many of the peanuts already resemble letters or you can cut them into shapes. For example, some come in an "S" or "C" shape, but you could cut them in half to make a half-moon stamper. You could also cut them to resemble squares or triangles, or even glue two pieces together to make circles. Use packing peanuts to cover sharp tips, such as those on needle-nose pliers or even screwdrivers. This will keep someone from accidentally getting jabbed or poked when rummaging around in the toolbox.
Summary: Store your packing peanuts. Put them in the bottom of a planter. Keep your keys from sinking. Make pillows or cushions. Sew packing peanuts into costumes at Halloween or other holidays. Decorate your Christmas tree with packing peanuts. Make a craft project. Insulate coolers or lunchboxes. Pin things to packing peanuts. Turn them into stamps. Cover sharp-pointed tools.

In one sentence, describe what the following article is about: Talk about how much fun that you had with them towards the end of the date and how much you enjoyed it. This will make them less nervous and self-conscious about how the date went and will show them that you are interested in going out again. If you didn't enjoy the date at all, be honest and tell them that you're not sure if you'll see them again. Don't give them false hope if you didn't have fun. However, don't be rude if this is the case. Be direct and tactful. If you enjoyed your time with them, you should ask them for a follow-up date. Make sure to get permission to text or call them occasionally. Make the follow-up date for a specific time in the future so that they can free up their schedule in advance. You can say something like, "I really had a lot of fun. I'd like to get together again, are you doing anything next weekend?" Watch their body language at the end of the date to see what is appropriate for you to do. If you both had a really good time, you should go in for a hug. If your date didn't seem to enjoy themselves or seemed uncomfortable and handshake will do. Lastly, if the date was very romantic and flirtatious, they may be open to a kiss. See if they are happy and smiling when you hug them. If they pull away, they do not want to kiss or hug you. Make sure that your date gets home safely by driving or walking home with them. Talk to your parents about giving them a ride home. Even if the date didn't go well, you should take it upon yourself to make sure that they get home safely. It is common to want to reflect on how the date went, but don't replay every aspect of the date back to yourself and try to analyze it. Just move on with your day, even if you don't think the date went well. You cannot change the past, so it's best to just use the date as a learning experience and move forward.
Summary:
Tell them about how much fun you had. Ask them for a follow-up date. Give them a hug. Get them back home safely. Avoid overanalyzing how the date went.