The man is holding a ball and begins to spin himself around and around multiple times and then throws the ball. after he

OPTIONS:
- throws the ball, a large circle appears in the center of the circle and the ball bounces off of it into the distance.
- throws the ball, it hits the pvc again but this time the other man shoots it.
- throws the ball he falls hard and quickly onto the ground.
- hits the ball, he resumes talking and another person begins seeing him talk.

throws the ball he falls hard and quickly onto the ground.

How to do a knee raise with an exercise ball
Take your exercise ball and place it where surrounding objects won't obstruct your exercise.
Sit down on the exercise ball with your legs in front of you, knees bent and feet on the ground.
Walk yourself forward slightly if you're not comfortable, but don't fully lean back against the ball.

OPTIONS:
- Then gently lower yourself to a seated position. Bend over the ball so that your knees are at a 90 degree angle to the ground.
- Point your arms straight out (so that your wrists, elbows, and shoulders are aligned). Inhale and you should be in a neutral position.
- Squat down until your thighs are in line with the bottom of the ball, and grasp the lower ankle as tightly as you can. Move slowly and avoid straining yourself to get up.
- Reach down to your knee, but remain in the air. Hold this for 5 seconds before releasing.

Point your arms straight out (so that your wrists, elbows, and shoulders are aligned). Inhale and you should be in a neutral position.

How to make crafts for charity
Choose your craft.
Although in some situations you may need to expand your crafting repertoire, the best and most efficient way to contribute crafts to someone in need is to do what you already know. For example, a quilt guild may make quilts and jewelry makers should choose to make jewelry.

OPTIONS:
- Don't be afraid to give away everything you plan on doing. Money is very precious, and if you tell someone that you are making crafts or don't have a reason to donate, you'll give away as much as you want.
- Creativity is vitally important in making crafts for charity. If you don't already know what you're making, come up with a list of small or seemingly insignificant items you want to make.
- Be careful and wait for opportunities to help out. If the project requires the use of a craft workshop, find ways to expand it to more than one craft.
- Try doing an internet search that includes your craft and " for charity " in the search terms. This will give you examples of charities and what other people have done.

Try doing an internet search that includes your craft and " for charity " in the search terms. This will give you examples of charities and what other people have done.

A buff young man is sitting on a machine with a sliding seat demonstrating weight lifting techniques. He then slides back, puts his feet in the ropes and starts to tie his shoes. once

OPTIONS:
- relaxed he talks to the camera and presents his other hands as he does this exercise.
- done, he stands up from the machine and turns to the camera while talking.
- complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise.
- finished, he begins stretching his legs out on the bar.
complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise.