INPUT ARTICLE: Article: Make sure the firearm is still unloaded before beginning. Hold the gun with the hand you generally shoot with. Extend your arm first, then, with your index finger resting on the trigger face, bend your elbow 90 degrees. The LOP is too long if you are unable to bend your elbow. If there's more than 1 inch (2.5cm) of space between the butt plate and the crook of your elbow, the LOP is too short. Though you may take shots from many different angles or positions, choose the one that you use most often. With the gun still unloaded, set up as you normally would to take a shot. The firing hand should be holding the wrist of the stock. Generally, the thumb of the firing hand should be 1.5 inches (3.8cm) from your nose. The LOP is too long if the distance is greater, and too short if the distance is less than 1.5 inches (3.8cm).

SUMMARY: Rest your index finger on the trigger face and bend your arm 90 degrees. Ensure the butt plate is nestled in your elbow. Shoulder the firearm as though you are about to shoot it. Check the distance from the thumb of your firing hand to your nose.

INPUT ARTICLE: Article: In many cases, man boobs are simply caused by a buildup of fat in the chest. Sometimes, however, hormonal changes can cause a man to develop glandular breast tissue (true gynecomastia). In these cases, getting fit and losing weight may not be enough to get rid of your man boobs. Your doctor can help you narrow down the cause(s) of your man boobs and come up with a treatment plan. Gynecomastia can be caused by: Natural hormone changes that occur as you age. Certain types of medications, such as steroids and anti-androgens. Recreational drugs, like alcohol, amphetamines, marijuana, heroin, and methadone. Health conditions that affect your hormones, like hypogonadism, hyperthyroidism, and liver disease. The use of herbal products containing certain plant oils, such as tea tree oil or lavender. If you are overweight and suffer from man boobs, then your most sensible long-term option is to burn fat and lose weight. Once you start to lean up, you'll burn off fat overall, including in your chest area. There's no guarantee that this will fix your gynecomastia, especially if it turns out to be a problem with mammary gland tissue rather than fat, but it's a lot cheaper than surgery, and it will certainly help you to feel better about yourself either way. . As you control and reduce the amount of calories you consume, it is easy to lean towards a few food items and neglect balancing your diet. The fact is, the less energy you're taking in through food, the more careful you'll need to be to ensure that the food you do eat is providing balanced nutrition. You can read about recommended intake levels of various nutrients online and go from there. Alternatively, a dietitian can prepare a customized meal plan for you to follow. Don't deviate from the routine you've set up for yourself. Bad habits form overnight, but turning a healthy lifestyle into a habit can take months. Be strict with yourself and push through the uncomfortable transition period until your new lifestyle becomes second nature to you. As you become fitter and leaner, your excess fat will slowly melt away, reducing your breast size and increasing your confidence. Be patient. Real fitness takes time. There are no healthy shortcuts. Crash diets only cause your weight to yo-yo. Be sure to avoid the temptation of short-term results, or you might end up in worse shape than when you started. Work with yourself. It's important to be strict about not deviating from your diet and exercise plan, but if you do, don't get depressed and give up. Instead, vow not to do it again and pick up where you left off.

SUMMARY: See your doctor to determine the cause of your man boobs. Commit to losing weight. Maintain dietary balance Follow your weight-loss plan.

INPUT ARTICLE: Article: Cut the plywood into size. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Make-a-Bicycle-Saddle-Bag-Step-19Bullet1.jpg\/v4-459px-Make-a-Bicycle-Saddle-Bag-Step-19Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/53\/Make-a-Bicycle-Saddle-Bag-Step-19Bullet1.jpg\/aid4393664-v4-728px-Make-a-Bicycle-Saddle-Bag-Step-19Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a> (screenshot)<br>
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SUMMARY:
Visit your nearest thrift shop and buy two identical bags. Measure the length and width of both bags. Transfer these measurements to a piece of plywood. Insert the plywood into the bag. Install a bike rear rack (this is where you will mount the saddlebags) Place the bag on the side of the bike rear rack. Poke holes on your markings. Get your drill and make holes passing through the plywood inside the bag. Place the U-bolt on the the bike rear rack. Mount the bag and secure them with the U-bolts and nuts. Do the same steps for the other bag.