Write an article based on this "Do frog jumps. Use a "jump box. Do jump shrugs."
article: Place your feet slightly more than hip-width apart. Wrap your fingers behind your head with your elbows sticking out to either side. Sink into a squat until your legs form a roughly 90- degree angle. Keep your upper body as vertical as possible and your chin up so that you are looking forward, not down. From here: Use the balls of your feet to push yourself up and forward into a jump. Don't worry about jumping high. Simply aim to land a few feet in front of your starting position. As you land on the balls of your feet, absorb the shock with your legs by sinking back into another squat. Jump again and repeat for a total of five to ten reps per set. " Use an actual jump box that is specifically designed for jumping exercises (which many gyms provide), or use any raised surface that will support your weight, like a sturdy, steady bench or bleachers. Stand within jumping distance with both feet planted hip-width apart, facing the box. From this starting position: Jump off the ground with both feet, using the balls of your feet to push yourself off the ground. Land on the box with both feet, distributing your weight evenly across them to stay balanced. Starting small so you have as much control over your last jump as your first, work your way up until you can complete three sets of 20 jumps per workout. As you master the height of one box or surface, challenge yourself by working with another that is even higher. Use two dumbbells weighing between 10 and 25 lbs (4.5 to 11.3 kg). Hold one in each hand, down along your sides. Set your feet directly below your shoulders and straighten your back. From here: Jump directly upward, not forward. Shrug your shoulders upward as you ascend. Relax your shoulders as you descend. Land in your starting position with both feet at the same time. Increase your sets and/or reps until you can do three sets of 25.

Write an article based on this "Choose a cool and overcast day. Perform maintenance on your roof. Protect your yard. Remove debris from the roof."
article: The day you perform deep cleaning on the shingles should be cool and overcast. Sunlight and warm weather will ensure the cleaning solution dries too fast to be of any use. In addition, choose a day with little wind so that when you spray the solution, it stays on your roof. Before you begin, it's important to repair loose shingles and flashings to minimize roof damage. Afterwards, clean out your gutters and downspouts. You'll need the cleaning solution to drain off the roof during rinsing. Move any furniture away from the work area. If you're using a bleach solution, also cover your yard. Rinse down your lawn and plants before you begin deep cleaning so the water dilutes harmful bleach, then cover them with plastic to catch any spray. Before you clean stains, you'll have to climb up onto the roof and take off twigs, leaves, and anything else that would get in the way. Pick them up with your hand, use an air blower, or gently sweep them off with a broom.

Write an article based on this "Avoid removing your foot from the accelerator suddenly, if possible. Press on the accelerator gently to smoothly increase the vehicle's speed. Release the accelerator gently when you want to change gears. Apply a small amount of pressure to the accelerator as you release the clutch."
article:
The accelerator is what controls the engine's RPMs and the speed of the vehicle. If you suddenly release all of the pressure from the pedal, the car will jolt forward and could cause the passengers to lurch forward in their seats. When the engine is in gear, to increase your speed smoothly, continue to apply pressure with your right foot to the accelerator pedal. Continue to press until the RPMs get to the 2500 range on your dashboard display. Don't slam on the accelerator or the vehicle will launch forward and feel uncomfortable to anyone inside of it. Once the RPMs have reached the 2500 range, it's time to change gears. Slowly pull your right foot off of the accelerator so the engine doesn't continue to ramp up RPMs as you place it in neutral gear to transition. If the RPMs are too high when you change gears, the engine will make a rattling sound and the vehicle will shake. Avoid releasing all of the pressure from the accelerator at once or the car will jolt forward and will feel unpleasant to the passengers. After you shift the gear stick into a different gear, gently apply pressure with your right foot while you release pressure with your left foot on the clutch. Finding the balance as the gear takes hold is important to make the vehicle drive smoothly.