INPUT ARTICLE: Article: Use fine-grit, 120 sandpaper to sand the area. Working from the top to the bottom, sand the area in a horizontal motion, i.e., parallel to the ceiling and baseboard. Use a sanding pole to sand large areas like an entire wall. To avoid a patchy appearance, you may want to sand, prime, and repaint the whole wall. The cloth will remove any debris leftover from the sanding. Wipe until all the debris is removed. Then dry the surface with a clean towel, or let it air dry. Apply the coat with a separate primer brush in a straight up and down motion. You may need to let the primer set for 24 hours, however, it depends on the type of primer you bought. Therefore, make sure to follow the instructions on the bottle. Do this once the primer is dry. Sand in a horizontal motion until the surface is smooth. Then wipe down the surface again to remove any debris. Dip a clean or new paintbrush into your bucket of paint until one-third of the brush is covered in paint. Tap the brush against the side of the can to remove excess paint. Paint the area in a straight up and down motion. Let the first coat dry completely before applying a second or third coat. When painting the wall, try to paint in full daylight so you can get an even finish. You can sand in between paint jobs to get a professional look.

SUMMARY: Sand the wall. Wipe the surface with a clean, wet cloth. Apply a coat of primer. Re-sand the primer. Repaint the wall with at least two coats of paint.

In one sentence, describe what the following article is about: In Excel, click and drag to select the content you'd like to put in the Word document, and then press Ctrl + C. Press press Ctrl + A to select all the data in a chart, and then press press Ctrl + C. You can also click the Edit menu, and then click Copy. If you're on a Mac, press Command + C to Copy. In addition to copying and pasting Excel data, you can also copy and paste Excel charts into Word. In the Word document, move the cursor to the location you'd like your table, and then press Ctrl + V. The table is pasted into Word. You can also click the Edit menu, and then click Paste. If you're on a Mac, press Command + V to Paste. In the bottom right corner of the table, click the Paste Options button to see the different paste options. If you don't see the Paste Options button, you don't have it enabled. To enable it, go to Word Options, click Advanced. Under Cut, Copy, and Paste, click the Show Paste Options buttons check box to add a check. Word has a feature that allows it to create links to other Office files. This means that if you make a change to the Excel file, the copied table will be updated in Word. Click Keep Source Formatting and Link to Excel or Match Destination Table Style and Link to Excel to create a linked Excel table. These two options match the style sources for the other two paste options. When you use this option, each row will be on its own paragraph, with tabs separating the column data.
Summary: Copy the Excel data. In Word, paste the Excel data. Choose your paste option. Click Keep Source Formatting to use the Excel table style. Click Match Destination Table Style to use the Word table style. Create a linked Excel table. Click Keep Text Only to paste the Excel content without any formatting.

INPUT ARTICLE: Article: When you woke up this morning, did you or your stigma brush your teeth? Did you or your stigma cook dinner last night? Do your family and friends love you or your stigma? That's right: they're two entirely separate things. When people that really care about you look at you, they see you as a person. So when you look at yourself, you should see "you," too. It's important to keep in mind that identity positions are not static. We all have some degree of freedom in positioning ourselves as one type of identity or another, regardless of how we are treated by others. Spend some time on your own to identify what you really enjoy doing. Make a list of your positive qualities. These can include your mannerisms, behaviors, and beliefs. Make a list of your characteristics that you could work on. For example, you might write, "I usually shy away from confrontation and I cave in too easily to other people's demands." Make a list of what you'd like to change about yourself and what you need to do to achieve these changes. For example, if you don't want to cave in so easily to other people's demands, you might write, "I want to learn to be more assertive." Then, you might take an assertiveness training workshop. These steps will help you conceive of yourself in a way that doesn't immediately put your stigma in the foreground. Your stigma might be a part of who you are and the challenges you have to deal with in this life, but they don't define you as a person. People in wheelchairs can still go skydiving. People who are hard of hearing can still hold conversations. They just have to learn a different way of doing things, but this does not stop them from living fulfilling lives. Whether the reasons for your stigma are visible or not, this is doable. A visible set of conditions would be being in a wheelchair or blind. An invisible issue would be HIV, renal disease, MS, or anything that doesn't immediately draw attention. Underneath your "condition," however, you still exist. Your sense of humor, your wit, your smile and other aspects about you can hog the spotlight. Spend some extra time practicing the activities you excel at. This will help other people see you in a different light. When you are managing your stigma, it can seem like a very difficult task. It can be helpful to have some sort of mental reminder or mantra that will help refocus your attention away from what's bothering you in the present. For example, imagine a person or place that makes you happy. Or, remind yourself that not everyone is ignorant about your stigma. Remind yourself about the supportive people in your life. When it comes to your own thoughts, pay attention to whether they are mostly negative or positive. If you can't accept who you are, it will make it more difficult for people around you to do so. Never think there's something you can't do because of a disability. Try out new hobbies or activities. If you have physical trouble doing something, such as playing basketball, find a wheelchair basketball league. Having a positive attitude and trying new things are good first steps in building your confidence.

SUMMARY:
Realize that you are not your stigma. Redefine your identity position in your own terms. Focus on other aspects of you. Have positive mental reminders. Have confidence in your abilities.