Problem: How to avoid disqualification during an individual medley
Be careful at the beginning of the race.
The first chance to dq is before you even start your swim, when you step up on the block. When the official says, " take your mark, " you must take your mark and not move until the signal to start is given. OPTIONS:
- Keep your hands in your pockets, and as you step on the block, swing your arms up and down like a toga right. ( caution: " hold tight to the blocks until one of the other swimmers makes the ahead.
- If you take your mark at the edge of the pool, you're not disqualified. If you've carried your mark all the way across the pool, but only it is currently nearby, you're disqualified.
- You must move quickly, rushing, and get to the end of the block or pit you're trying to attain. The last thing you want to do is lean and fall over.
- You cannot move your feet, hands, head or chest after you take a position. Watch for an error when pulling out.

Answer: You cannot move your feet, hands, head or chest after you take a position. Watch for an error when pulling out.

Problem: The person then grabs the large clear measuring cup that has mayonnaise in it and they spoon it on top of the vegetables and they mix it all together with the spoon until the vegetables are completely covered, then they spoon the rest of the mayonnaise into the bowl that was left in the measuring cup. the person OPTIONS:
- in the corner adds powdered sugar over the salad that now has a small spoon stuck in it and the person adds salt and vinegar.
- takes some liquid and pours two teaspoons into the mixture, then takes a tablespoon and pours two tablespoons of olive oil, adds some salt and pepper, then mixes the mixture with the spoon.
- then stirs the vegetables one at a time and there is a lot of food spread out on the salad.
- then takes a few bite of the vegetables before spelunk the salad they put the lettuce, dressing and vegetables into on to it.

Answer: takes some liquid and pours two teaspoons into the mixture, then takes a tablespoon and pours two tablespoons of olive oil, adds some salt and pepper, then mixes the mixture with the spoon.

Problem: How to do a scissors twist with an exercise ball
Put your exercise ball in an open space.
Make sure there's nothing nearby that could distract or hurt you as you exercise.
Lie down on your back with one of your legs on top of the ball and the other right next to it on the ground. OPTIONS:
- Put your right arm over your head, or do an oval figure 8. Put some more exercise ball in the yard.
- Your leg should be slightly bent to give you a more stable grip that allows you to grab on to the ball and hold it steady while you do the exercise. Place your hips hip-width apart to start a straight twist.
- Prop yourself up slightly on your elbows so that you're looking at the ball, with your hands pressed palm-down to the ground. Squeeze the ball between your lower legs/ankles and lift it up from the ground.
- Bend your left knee to reach your partner's left knee. With your left leg on top of the ball, bend your left knee so that the flat part of your foot is touching your partner's knee.
Answer: Prop yourself up slightly on your elbows so that you're looking at the ball, with your hands pressed palm-down to the ground. Squeeze the ball between your lower legs/ankles and lift it up from the ground.