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This is the least invasive way of getting rid of lipomas. A mixture of steroids (triamcinolone acetonide and 1% lidocaine) is injected into the middle of your tumor. This will be done in your doctor's office and you will be able to go home directly afterwards. If the growth doesn't go away within a month, the procedure can be done again until it does go away. The most effective way of getting rid of lipoma tumor is having it surgically removed. Generally, surgery is only reserved for tumors that have grown to roughly 3 centimetres (1.2in) in size or that are causing you pain. When the tumor is right underneath your skin, a slight incision is made in your skin, the growth is removed, and then the wound is cleaned and patched up. If the tumor is located in an organ, which is much more rare, then you will have to go under general anesthesia to have the tumor removed. Lipomas usually will not grow back after being removed, but rarely they will return. The technique uses suction to remove the fatty tissue. A small incision is made on the bump and a suction tube is inserted to suck out the growth. This is typically an outpatient procedure done in a doctor's office or a hospital. Generally, people who choose this option are wanting the tumor removed for aesthetic reasons. It is also used in cases where the growth is softer than normal. There are a variety of herbs and supplements that are reported to reduce the size of lipomas. While there is not a lot of scientific research to show that they are effective, anecdotal first-hand experiences for home remedies include: Chickweed - Buy a chickweed solution at your local pharmacy and take one teaspoon of the mixture three times a day, after meals. Neem - Add this Indian herb to your meals or take a supplement daily. Flaxseed oil - Apply the flaxseed oil directly on to the affected area three times a day. Green tea - Drink a cup of green tea each day. Turmeric - Take a turmeric supplement each day or apply a mixture of equal parts turmeric and oil to the bump daily. Lemon juice - Add a squeeze of lemon juice to your beverages throughout the day.

summary: Talk to your doctor about getting steroid injections. Get surgery to remove the tumor if it is large or is causing pain. Look into liposuction as a form of treatment. Use home remedies as a supplemental treatment for lipoma.

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To make cleaning your tracks quick and easy, do it a few times a year. The more frequently you clean your windows and window tracks, the less work you'll have to do each time you clean. You don't always have to go through all the steps to get the tracks nice and clean. You may find that applying vinegar and baking soda is enough to get your tracks clean, or that a quick wipe down with soapy water gets all the grime off. Don't ignore your vertical tracks. These areas are prime for grime and dirt buildup. Use your brush and q-tips to get into the harder to reach places. The dirt and grime that gets into your vertical tracks often falls down and creates more buildup on your bottom tracks. You may not always need to use a brush or q-tips. But when trying to clean out every part of the track, a brush or q-tip will be able to really get in and scrub the areas effectively. You can also use an old toothbrush or a small paintbrush to reach smaller areas and still get an effective scrubbing. Pick grime out of the window tracks using chopsticks of the end of a butter knife. If you do a deep clean a couple times a year, you can still maintain cleaner tracks by wiping the tracks down whenever you clean that room. You won't always need to use soap and water or brushes if you clean frequently. Use some disinfectant wipes or paper towels and cleaning spray. Quickly clean the tracks to prevent excess buildup of grime or dirt, especially in the corners.

summary: Clean your window tracks at least twice a year. Clean the vertical tracks as well as the bottom tracks. Use a brush and q-tips to get the hard to reach corners. Give your tracks a quick wipe down when cleaning that particular room.

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Instead of inserting your earbuds so the cord hangs straight down from your ear canal, insert them "upside down" and loop the cord over the back of your ear. This may feel strange at first if you're not used to it, but it will prevent the buds from slipping out every time the cord is slightly jerked or pulled. Earbuds are meant to fit snugly into your ear canal. If your earbuds don't seem to sit comfortably in your ears, you may simply need to insert them more carefully. Stretch your earlobe gently with one hand to open the ear canal while inserting each earbud, then release so that your ear cavity shapes itself around the earbud and forms a tight seal. Don't disregard those extra foam or silicone tips that come packaged with your earbuds. Experiment with different sizes to see which is most comfortable for you. It's even possible that one of your ears is slightly larger than the other, and you may want to use two different sizes. You can purchase accessories for your existing earbuds to customize the fit. These are great for improving the fit of those cheap round earbuds that came free with your device. A popular choice is Yurbuds, soft rubber attachments that create a more snug fit into the ear. They can even be made in custom sizes. A buildup of earwax can cause your earbuds to fit poorly and fall out. Using cotton swabs to remove earwax can actually cause the wax to be pushed against your eardrum, causing a blockage and possibly resulting in discomfort while wearing earbuds. Don't use Q-tips, and see a doctor if you think you may have an earwax blockage.
summary: Hang the cord over your ears. Insert the buds firmly into your ears. Use the attachments that come with your earbuds. Purchase special attachments. Don't clean your ears with cotton swabs.