IN: Write the next sentence in this paragraph:
How to inflate a soccer ball
Get a air pump and a ball pump needle.
They are easy to find and you can buy one at any sporting goods store. Invest in a good quality pump, air gauge, and keep a supply of pump needles on hand.
OPTIONS:
- Try to find one with a v-tip with specially made diameter. The needle should have two slots so you can easily hold it as you inflate the ball.
- Some pumps have an air gauge built in. If yours doesn't, make sure you get a low pressure gauge.
- Make sure the plastic or rubber cuffs on both the ball and the tube do not get messed with. You don't want to get any dirt or germs entering the tube.
- Feel free to use other sizes, as they're more efficient and less expensive. You can also use portable air pumps online or at sporting goods stores.

OUT: Some pumps have an air gauge built in. If yours doesn't, make sure you get a low pressure gauge.

IN: Write the next sentence in this paragraph:
How to determine if you need a personal trainer
Hire a trainer to meet specific fitness goals.
One of the best reasons to hire a personal trainer is if you need help meeting a very specific fitness goal. They'll be able to guide and train you so you'll be successful.
OPTIONS:
- There are several benefits to hiring a trainer : Personal trainers are not only on-site but in-person. Often, personal trainers feel more comfortable handling problems like how to balance their clients and weight.
- You can evaluate any potential trainer's references and make sure the trainer they recommend matches your goals. However, if you're not interested in a trainer because you aren't certain they don't fit your own fitness goals, find a trainer who is highly trained and knows in your area of fitness.
- If you only need help with working on your problem areas, you'll have more support when your trainer comes in. It's easy to get into a routine that just focuses on making a specific goal, but it can eventually feel like a recipe for disaster in that one area.
- Before meeting with possible trainers, make sure that your goal is well thought out and clear. This will help possible trainers know whether or not they'll be able to help you.

OUT: Before meeting with possible trainers, make sure that your goal is well thought out and clear. This will help possible trainers know whether or not they'll be able to help you.

IN: Write the next sentence in this paragraph:
Paint splashes are on the screen with mylorraine spelled out. A man is attaching metal stilts to his legs and a helmet to his head. he
OPTIONS:
- is walking upright while holding a stick.
- carries the stilts inside and sets them up on the floor.
- is then riding the stilts and piercing his nose.
- is jumping and doing tricks with the metal stilts.

OUT:
is jumping and doing tricks with the metal stilts.