A flat-front khaki provides a more modern and sleek look than a pleated khaki. This removes visual weight from your legs and keeps your khakis from looking too much like a school uniform. Make sure your khakis are hemmed properly and don't pool around your ankles. Wide-leg khakis make your legs appear larger than they are and can make your look seem messy. Look for a khaki that tapers slightly from the thigh to the ankle. This will provide a more tailored and polished look to your pants. Choose khakis that fit well around your hips rather than high up near your belly button or low above your pubic bone. This midrise is most universally flattering. It also provides the most visual balance. Cargo pants add bulk to your frame and are an outdated style. Look for khakis that have four pockets, two in the front and two in the back. This is a more modern and updated look when wearing khakis.
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One-sentence summary -- Choose a flat-front pant. Look for a leg that tapers slightly. Pick a rise that fits around your hips. Avoid excessive pockets.

. Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms. All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid types tend to contain the least amount of sugar, such as a vodka and soda, or a white wine spritzer. Alcohol relaxes the lower esophageal sphincter, which allows contents to reflux into the esophagus. Excessive drinking also increases the risk of forceful vomiting, which can make a hiatal hernia worse. Caffeine is a stimulant that affects your body in many ways, most of them negatively. More specifically, it can irritate the stomach and relax smooth muscle tissue (which lines the esophagus), so people with a hiatal hernia should reduce or eliminate caffeine from their diet if they want to control symptoms. Caffeine is found in coffee, black and green teas, soda pop (especially colas), energy drinks and chocolate. Many of the drinks that contain caffeine are also very acidic, which is like a "double whammy" for people with hiatal hernias. Avoid coffee and colas at the very least. Although many people believe they need to wash their food down with fluids (such as water, milk or sodas), it's actually not a good idea. Drinking lots of water or other fluids with meals tends to dilute your saliva and the digestive enzymes in your stomach and small intestine, making them less effective. Furthermore, the extra volume in the stomach might encourage some sloshing up of the acidic contents into the esophagus, leading to heartburn. As noted above, chewing your food well produces lots of saliva, which aids with digestion and helps you swallow it comfortably. Drink no more than a few ounces of water (or milk) with meals. Drink water before a meal if you're truly thirsty. Drinking or gulping fluids can also lead to aerophagia, which is the swallowing of air while eating. Aerophagia can aggravate a hiatal hernia and lead to belching and indigestion.
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One-sentence summary -- Cut back on alcohol Reduce caffeinated beverages. Don't drink too many fluids with meals.

Teens obey rules more consistently when they have opportunities to voice their opinion. You should absolutely set the rules and have the final say, but let your teen make decisions about how and when to meet your goals. For example, make sure they study and clean their room, but allow them to complete these tasks by a given time instead of right this minute. Say, "You have to clean your room, but you don't have to do it right this minute. Just get it done by the end of the weekend." It might not seem like they pay attention, but teens look to your example even more than younger kids. If you don't follow the family rules, you're telling your teen it's okay for them to break the rules, too. For example, if you don't want your teen to play on their phone during dinner, be sure to put away your own phone. Even when your teenager is acting defiant and rude, avoid reacting emotionally. Do not yell, scream, or cry, as your teen might see this as a way to get your attention or they may use it to manipulate you. Instead, remain calm. Express your disappointment in a clear and even voice. Positive reinforcement can help improve teenagers' self-esteem and encourage them to act more appropriately. Thank your teenager when they did some around the house, and let them know when you are proud of them. For example, if your teenager washes the dishes, say, "Thank you. That was a big help." If your teenager gets a good grade, you might say, "I'm really proud of you. I know you worked hard, and it paid off." Since they'll soon be young adults, teens must learn how to hold themselves accountable for their actions. Without putting their health or safety at risk, consequences for disobedience should mirror what would happen if they made poor decisions as adults. Suppose your teen was texting on their phone and got into an at-fault fender-bender. Take away their car and, if they don't have one already, have them get a part-time job to pay for repairs. You could also downgrade their cell phone plan to remove web access and texting, or get them a phone without these capabilities. Avoid rescuing your teenage when they encounter obstacles or difficulties. These can be valuable learning experiences for them. For example, if they lose their phone, don't give them a new one. Teens need food to fuel their tremendous growth rate, and they rarely get their recommended 9 to 10 hours of nightly sleep. If your teen is acting up, chances are they aren't getting enough sleep or calories. Be sure they have a healthy breakfast before they leave for school, like Greek yogurt with fruit or fortified cereal. Encourage them to go for nutritious options at the cafeteria, and help them prepare healthy lunches and dinners outside of school. Have them help you cook dinner, and teach them (or learn together) how to prepare healthy meals. Do your best to ensure they go to bed as early as possible, and have regular conversations about the importance of proper eating and sleeping habits.
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One-sentence summary -- Set clear goals and rules, but negotiate the details with them. Model positive behavior and follow your own rules. Praise your teenager when they do something well. Make natural, logical consequences your core disciplinary tools. Ensure your teen eats and gets enough sleep.

Too much potassium can affect the way your heart works, causing symptoms like arrhythmia (an abnormal rhythm), palpitations or skipped heartbeats, and, ultimately, cardiac arrest. If you have any reason to think you might be having cardiac symptoms, get to a doctor immediately. High potassium levels can lead to an upset stomach, nausea, and vomiting. These symptoms can lead to dehydration. Potassium helps muscles function, so if you have too much or too little, your muscles can weaken, making you feel weak, tired, and lethargic. This feeling may be exacerbated by other symptoms, especially vomiting. Feelings of numbness or tingling are also related to muscle activity. You may notice these sensations first in your extremities (the hands and feet) and then around your mouth; this may be followed by muscle twitching. Get medical help if you have these symptoms. Many people have no symptoms and only discover the high potassium levels when their doctors run blood tests.
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One-sentence summary --
Watch for cardiac symptoms. Pay attention to nausea and vomiting. Look for fatigue and weakness. Be aware of any numbness or tingling sensations. Understand that you may have no symptoms at all.