Problem: Article: Get away from the person that you want to beat up. If you feel very angry, it's better to just walk off (even without telling anyone why) and give yourself time to cool down than to get into a physical altercation. If you are with a friend, decide whether it would be better for you to be alone or to talk through your anger with your friend. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen. Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand. Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. Progressive muscle relaxation involves tensing and releasing your body in progressive stages. Consciously tensing your own muscles can help you redirect the outlet of the anger you're feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following: Begin with your face and head muscles. Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. Repeat a helpful mantra such as "I can control my actions" to yourself. Try to reframe your negative thoughts towards the person in a more positive way. Changing your thinking (known as "cognitive restructuring") from focusing on unreasonably negative or angry thoughts to more realistic, positive thinking may help you resist violent actions. For example, instead of thinking "I hate this person and I want to beat him up," you can think, "I do not care to spend time with this person, but I am above violent behavior." Finding a pleasant distraction from the person who is making you angry can help you move on and maintain control of your actions. A distracting activity can be something you enjoy such as playing a video game, shopping, going for a walk, engaging in a hobby, or playing a game of pool with a friend. Even if you think you may feel some genuine satisfaction from punching someone you hate, it is unlikely to make you feel better the way you think it will. Additionally, you could end up getting arrested or sued for assault, which could be expensive and time-consuming. You might say to yourself, "This guy, even though he is irritating me, is not worth my time. I cannot afford to lose time at work to be in jail or at a trial, and I am not willing to give this guy power over my walk. I am going to walk away instead of engaging with him. If you are going to be in a situation where you may be around someone you don't like, do not consume alcohol. Alcohol consumption can interfere with reason and hinder your ability to control your actions effectively.
Summary: Leave the area. Take deep breaths. Use progressive muscle relaxation. Speak to yourself positively. Distract yourself from the anger. Remind yourself that it's not worth it. Limit alcohol consumption.

Problem: Article: Meal preparation and eating can make a mess in the kitchen. One of the best ways to keep your kitchen clean is to clean food and dishes after each meal. That way, messes don't pile up, and you have a clean kitchen to work with at the start of your next meal. After each meal: Clear the table Transfer leftovers to airtight containers and store them in the refrigerator or freezer Wash, dry, and put away all the dishes Run the dishwasher when it's full Clean spills, crumbs, and messes from the stove, floors, table, and counters Wash out the sink Another easy way to keep your kitchen clean and prevent stains, mold, and other problems is to address spills as soon as they happen. For food spills, use a spoon or cloth to clean up solid waste. Clean up excess liquids or sauces with a cloth. Spray the area with an all-purpose cleaner and wipe it dry. When spills involve raw meat, use a disinfecting spray to clean the mess to prevent the spread of bacteria. Cleaning liquid spills from the floor is also important for safety, because a wet floor is a slipping hazard. A full dishwasher can mean that dishes start piling up in the sink, and this makes for a messy kitchen. To avoid this, empty the dishwasher when the dishes are clean, and return all the dishes to their proper places. That way, you can put dirty dishes from the sink into the dishwasher and keep the kitchen neat and tidy. Having empty counters is a great way to keep a kitchen looking neat and organized, and it also gives you more space for food preparation and other work. Here are some ideas for clearing cluttered counters: Store small appliances like toasters and coffeemakers in cupboards Keep non-refrigerated produce in a fruit bowl on the kitchen table Designate a special drawer for random items that are often used in the kitchen, like pens, paper, and mail Find a permanent home for all pots, pans, and kitchenware Store all ingredients, including often-used flour and sugar, in the pantry The garbage disposal can harbor dangerous bacteria and offensive smells, but regular cleaning will prevent this. Clean the disposal at least once a week by: Filling an ice cube tray with vinegar Pouring baking soda into the waste disposal Turning on the water and running the waste disposal Pouring the frozen vinegar cubes down the waste disposal Letting the disposal run until all the baking soda and cubes are gone Shelf and drawer liners are great for keeping a clean kitchen because they can be cleaned and replaced easily. Shelf liners are especially important in pantries where you store food, but they also protect the shelves in all your cupboards and pantries. To clean the liners, empty the shelf and spray an all-purpose cleaner on the liner. Wipe it down with a clean cloth. Allow the liner to dry before returning items to the shelf. The refrigerator is where you keep most of your food, so it's important for both safety and cleanliness to keep this appliance clean. Clean spills as they occur. Once a month, remove all the food from the refrigerator and freezer and wipe the drawers, shelves, and interior surfaces with an all-purpose cleaner. Wipe the surfaces dry and return the food. To absorb smells in the refrigerator, keep an open box of baking soda or a bowl of coffee beans in the refrigerator. Kitchen floors get messy very quickly with dust, crumbs, food particles, and other matter. To keep the floor clean, sweep or vacuum the floor in the kitchen every evening after the final meal, or each morning before breakfast. Sweeping regularly around the whole house will help minimize dust and allergens throughout the house as well. On top of daily sweeping, you should also mop the floor every week to keep the floor clean. Mopping will remove dirt, spills, sticky spots, and other messes from the floor. Fill a bucket with soapy water and use a sponge or mop to wash the entire kitchen floor. Allow the floor to dry fully before walking on it again to prevent slips and footmarks on the floor. Make sure floors don't present a trip hazard, e.g., if linoleum tears, replace it.
Summary:
Clean up after each meal. Clean spills when they occur. Empty the dishwasher when the cycle ends. Clear off your countertops. Clean your garbage disposal regularly. Install shelf liners in your cupboards and drawers. Clean the refrigerator and freezer. Sweep the floor daily. Wash the floor weekly.