question: Complete the next sentence:

A man is spinning in circles and throwing a discuss for a competition. the video
OPTIONS:
- shows over 2 scenes of an outdoor soccer match.
- then shows different colors of boxing mitts and how to use the equipment.
- shows different ladies throwing something and ends with the closing captions shown around the website.
- slows down and shows the same throw but in slow motion.

answer: slows down and shows the same throw but in slow motion.

question: Complete the next sentence:

How to loosen joints with exercise
Try tai chi.
One of the best exercises that you can do to loosen your joints is tai chi. In fact, one of the sought after benefits of tai chi is the ability to keep joints loose and flexible.
OPTIONS:
- Tai chi is an ancient chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi.
- Practicing tai chi can also help to ease aches and pains associated with arthritis as well as encourage joint flexibility. When walking, find a warm, low energy position on a treadmill or stationary bicycle.
- Tai chi is also useful for warming up and releasing tension that's often associated with stiffness or tension in joints. The following may help loosen joints from this stress : Sit on a chair with your feet flat on the floor and your hands and knees pulled in close to you.
- The hip flexors, which hold your torso at a comfortable length, can help loosen joints. The knee flexors, which keep your knees straight during poses, can also help loosen joints.

answer: Tai chi is an ancient chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi.

question: Complete the next sentence:

The man throws the ball up again in the air and hits it very hard and does that three times until the words on the top of the screen spin away in a special effect as if it's spinning out into the distance of the video until it fades to black. red words
OPTIONS:
- appear up in white on a black background that read " beerbe vavest ".
- appear onto the screen and read " first place wins winners " and there's a facebook page in the bottom right corner with the name temple graphics.
- appear at the top of the screen that say " pro tennis lessons www tenniscruz com ".
- appear at the bottom of the screen saying " stay on trail ".

answer:
appear at the top of the screen that say " pro tennis lessons www tenniscruz com ".