Problem: Article: Identify the foods you don't want to or should not be eating for nutritional, diet, health, religious, or other reasons but you're indulging in anyway. Think about why they are appealing to you is there some taste or attribute that you get from those foods that you don't have in your diet? Some examples that commonly apply include: Fast food on a regular basis, such as fries, burgers, hot dogs, fried anything, etc. Pastries, cakes, cookies, doughnuts, and other baked goods. Sugary breakfast cereals. Fat-laden dishes. Chocolate and candies. Foods that bring on a headache or migraine, hives, rashes, or a general feeling of unwellness (this does not refer to foods that result in severe, life-threatening allergic reactions you'll be more than aware that you can't indulge in those). Foods that seem to impact your complexion or your energy levels poorly. Foods that are not supposed be eaten because of your faith-based or other beliefs, such as meat, beef, ham, pork, unfiltered drinking water, etc. Foods that leave you feeling guilty or remorseful for eating. Keep a food journal to see how your life, how you feel, and food are linked. Note what you eat, how you feel, and when you feel cravings. It's important to focus on what causes you to indulge in naughty foods so that you can seek appropriate treatment or remedies. Cravings for food have a number of possible causes, and in some cases it's probably a good idea to discuss the problem with your doctor. In general, the following reasons can trigger food cravings: Blood sugar levels and insulin levels are not being maintained evenly throughout the day. After spiking, a drop in blood sugar levels can bring on cravings. Convenience some foods, like highly salted, fatty snacks, or sugary ones, are really easy to find in packages and gobble down without any preparation needed. The saltiness or sweetness makes them even more crave-worthy. Sleep deprivation whether caused by emotional stress, a medical condition, or some other reason, a lack of sleep can cause you to crave food as a solution to your tiredness. Pregnancy cravings during pregnancy can involve foods or non-foods such as clay (known as "pica" when the craving is not for food). Menopause women's tastebuds undergo significant changes for post-menopausal women, causing them to crave sweet foods because, ironically, they are less able to taste sweetness. Habit you may simply be so used to a food that you cannot stop indulging in it even though it's not good for you. This is generally a thoughtless form of consuming the food, in that you simply resort to doing it because you've always done it, without questioning its value to your health or well-being. Again, a food journal can help you identify these. Eating due to stress is well-known and is a major trigger for eating naughty foods. Often termed "comfort food eating", there is a tendency to eat naughty foods when feeling down to get emotional comfort. A lowered level of serotonin (common in depression) can bring about food cravings as well. Finally, loneliness and alienation can often lead people to eat.
Summary: Determine your naughty foods. Find your physical triggers. Think about emotional causes that trigger your cravings.

Problem: Article: Humidors are typically made of wood, and because the wood is porous, it will allow moisture to escape. Seasoning the humidor increases the moisture content of the wood, helping it maintain the humidity inside better. To season your humidor, you'll need: Clean dry towel Distilled water Propylene glycol Small bowl Cigar humidifier Clean sponge Plate Hygrometer Wipe down the inside and outside of the humidor with a clean, dry towel. This will remove dust, splinters, or anything else that may have accumulated on the wood. Do not use a damp towel or sponge to clean the humidor, as this can cause the wood to warp and swell. Mix half a cup (119 ml) each of propylene glycol and distilled water in a small bowl. This will be used to charge the humidifier, which is a device that will maintain the humidity in your humidor after you season it. Only ever use distilled water for your humidor, because it's free of impurities. Propylene glycol is a synthetic liquid that will coat the wood, help control the humidity, and prevent mold and bacterial growth. Place the humidifier into the bowl with the humidifying solution. Let it soak in the solution for about 15 minutes, until it's completely saturated. Remove the humidifier from the solution and place it face down on a clean towel. Let it dry on the towel for 30 minutes. This will allow excess water to drain out, and protect the humidor from water damage. Remove any shelves and drawers from the humidor. Place the humidifier into the empty humidor, as well as the hygrometer. Then, dampen a clean sponge with distilled water, and wring it out to remove the excess. You want the sponge damp, but not dripping wet. Place the sponge on a plate and place it inside the humidor. If you don't have a sponge, you can also use a shallow dish filled with an inch (2.5 cm) of distilled water. A hygrometer is an instrument that measures moisture content, or humidity. Replace all the drawers, trays, and shelves inside the humidor. Close the lid and set the humidor aside for three days. Avoid opening the lid during this time, as this will allow moisture to escape, and will slow the seasoning process. Seasoning generally takes between three and five days. After three days of seasoning, open the lid on the humidor and check the hygrometer to see what the humidity inside is at. The humidity may be anywhere between 60 and 85 percent, but you can only proceed if it's at 72 percent or higher. If the humidity is below 72 percent, add more water to the sponge, close the lid and leave it for another day. Check again in 24-hour intervals until the humidity reaches 72 percent or higher. Once the humidity inside the humidor reaches at least 72 percent, remove the sponge and plate, and close the lid again. Let the humidor rest for another two days, giving the humidity level time to stabilize. After two days, start checking the humidity level every 24 hours. You want the humidity to stabilize at 70 percent. Once the humidity reaches 70 percent, leave the humidor for another one to two days. Continue checking daily that the humidity stays at that level. Do not otherwise open the lid during this time, as it will affect the humidity level inside. Once the humidity in the humidor stabilizes at 70 percent, you can add your tobacco products for storage. Over the next few days, the tobacco will absorb some of the moisture, and the humidity may drop. That's fine, as long as the humidity stays between 65 and 70 percent, which is the ideal range for a humidor. If there is too little moisture in the humidor, the tobacco will dry out. Too much humidity, however, and the tobacco could go moldy. Always keep an eye on the humidity level in your humidor to ensure it stays within the safe range.
Summary: Gather your supplies. Clean the humidor. Prepare the humidifying solution. Charge the humidifier. Place your seasoning equipment into the humidor. Close the humidor and let it rest. Check the humidity. Remove the sponge and let the humidity stabilize. Add your tobacco products.

Problem: Article: Pick a color as close to your natural hair color as possible. Don't pick a color that is darker than your eyebrows. Go a little lighter than your natural color if you can't find a matching shade. Find what color that works best by applying swatches above your eyebrows. Figure out how darkly to apply your makeup by applying different amounts of pressure as you draw your swatches. Choose from one of the three steps below. Pick the makeup that you feel most comfortable with. Consider using whatever makeup you already have on hand. Be aware that eye shadow is the easiest to apply buy comes off the fastest. Use mascara or eyeliner for more control over the shape.
Summary:
Choose the right color of makeup for your eyebrows. Decide if you want to use mascara, eyeliner or eye shadow.