In one sentence, describe what the following article is about: Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. Look for spots that are outside or have enough space for you to move around freely. If you're practicing outside, try to find an area with grass, sand or loose dirt, which can help cushion the impact if you fall. Make sure your outdoor practice space is clear of rocks, twigs and other debris that could cause a painful mishap. See if you can spend the afternoon learning the front walkover in your school gymnasium or the local community center. Parks and playgrounds with rubberized flooring make great places for safely trying out new skills. Pull a friend, parent or sibling aside and ask them if they can spot you as you get the hang of difficult or scary skills. A spotter can guide you and support your weight as you run through the movement, which lets you focus on your technique. Almost anyone can be a spotter, so there's no reason not to have one on your first few tries. To properly spot a front walkover, have your spotter place one hand across your lower back and give you a lift as you stand up out of the bridge. Your spotter should be someone who is tall and strong enough to help hold you up. Mats and protective padded surfaces will serve to prevent injury in case you land incorrectly. They will also take away a good deal of fear, as you know you're unlikely to get hurt even if you mess up. Once you get more comfortable with the skill, you can slowly start building up the courage to do it without pads. Testing the waters with a mat can really speed up the learning process, so that by the end of the day you'll be doing walkovers with no hesitation. You can buy fold-up tumbling mats designed specifically for gymnastics and cheerleading at most sporting goods stores. These will lay over any flat surface and store easily when you're finished with them. If you don't have mats available to you, use folded blankets, pillows or couch cushions to break your fall. Even though your goal is to learn to do a front walkover in the course of a day, there's no need to rush yourself. The bigger a hurry you're in, the more likely you are to make mistakes or develop bad habits. Spend a couple of hours or longer breaking down and drilling each phase of the technique and take your time overcoming intimidating challenges. Create short-term goals for the day, such as "I'd like to be able to hold a bridge by the end of the afternoon," or "I'll try my first walkover without a spotter after dinner." Don't forget to take rest breaks occasionally. Tumbling is a strenuous activity, and you won't perform as well if you're tired.
Summary: Find a safe place to practice. Grab a spotter. Put down some mats. Go at your own pace.

In one sentence, describe what the following article is about: A cast-iron skillet is great at conducting heat, meaning that it spreads it out evenly over the entire surface. Use a nice neutral oil to cook the steak in. Olive oil is great for pasta and eggplant, but not so great for cooking steaks. Canola or another vegetable oil is probably better. For best results, use a thermometer to check the internal temperature of the steak. Here's a guide of how internal temperature corresponds to doneness: 120 F (48.8 C) = Rare 130 F (54.4 C) = Medium rare 140 F (60 C) = Medium 150 F (65.5 C) = Medium well 160 F (71.1 C) = Well done Aromatics you may use while pan-searing may include: Rosemary Thyme Marjoram Garlic Sage As you cook your meat, the juices travel to the inside of your meat as the muscle fibers contract. If you cut your steak right after you take it from the grill, the juices in the center fall out more freely. If you wait for at least five minutes, the muscle fibers relax and the juices spread out more evenly throughout the whole steak. Enjoy your wonderfully cooked steak alongside some German potato salad and brussel sprouts, for example.
Summary: Heat 2 tablespoons of oil in a cast-iron skillet over high heat until heavily smoking. Add the steak to the pan, paying attention to placement if pan has raised ridges. Flip frequently, about every minute or so, for about 6 to 12 minutes, until desired internal temperature has been reached. Before doneness has been reached, add 2 tablespoons of butter and any additional aromatics. After steak is cooked (steak will continue to cook off the heat), allow it to rest for at least five minutes. Enjoy.

In one sentence, describe what the following article is about: Ryegrass is characterized by glossy leaves and clumpy flowers. And given the reflective ability of its surface, it has a distinctive shine that separates it from other types of grass. They also possess reddish-colored seedheads. Using chalk as a marker makes it easier to keep track of all the rye glass that needs removing. It can also be used to track new growth. You can also use your chalk to mark regions of removed ryegrass to track any new growth. Although ryegrass roots can reach up to 20 inches (51cm) deep, digging at this depth should sufficiently disrupt the root system. If you're having trouble digging, pour water onto the soil to soften it. This will prevent it from getting sunlight and prevent growth of ryegrass seeds in the soil. You can also use herbicide-infused fabric. Place heavy rocks or bricks onto the edges of the fabric to ensure that it is held down The best time to place herbicide-infused fabric is the summer. After removing your fabric, drag a thatch rake over the area to aerate it prior to planting any seeds. Use the same motion as you would with a standard rake, allowing the spokes to dig into the thatch. Pull it upwards to loosen and lift the thatch from your lawn. Keep an eye out for remaining seeds. Ryegrass seeds can germinate in 3 days. Remove all seeds that you find from the area.
Summary:
Locate the ryegrass you want to remove. Sprinkle white chalk powder on ryegrass to identify it. Use your spade to dig 2 inches (5.1cm) around the marked area. Cover your ryegrass regions with a landscaping fabric. Remove the fabric after 14 days and dig up the dead grass.