Problem: Article: Aromatherapy is generally delivered through essential oils, which are distilled from the leaves, stems, flowers, bark, or roots of specific plants. There are a wide variety of essential oils that can help you relax. Choose one with an appealing scent to you or mix several for a personalized essential oil. Some of the best essential oils for relaxation are: Bergamot Chamomile Jasmine Lavender Marjoram Rose Valerian Vetiver Every essential oil has different properties. Some may not be ideal for helping you relax. Reading the label of any essential oil you choose can alert you to potential contra-indications and prevent potential problems. Find contra-indications and any other warnings by reading the label of the essential oil. For example, you should see a warning about using valerian if you are pregnant or breast feeding. If there is no label, consider another brand. Essential oils are very powerful and you should avoid using a "neat" or undiluted oil on your skin. A carrier oil reduces the potency of an essential oil. It also moisturizes your skin. Use a mild carrier oil. Some excellent options are coconut, olive, avocado, safflower, and almond oils. Mix seven to12 drops of essential oil to each fluid ounce of carrier oil, depending on how strong you want the aroma. Don't dilute your essential oil with water or other liquids. These won't make the mixture mild enough to use on your skin. Before using your essential oil, it's important to check that the mixture doesn't irritate your skin. Dab one to two drops of the oil on the inside of your elbow. If you don't notice a reaction after 24 hours, you can use the essential oil to help you relax.
Summary: Choose the best essential oils for relaxing. Read product labels. Dilute essential oils with a carrier oil. Test the oil on your skin.

INPUT ARTICLE: Article: In order for your college to be recognized as an institution that can grant degrees, you need to have governmental approval. Find a lawyer that specializes in drafting legislation and hire them to help you draft the paperwork you need to submit. Go online to search for a local attorney who can help you or contact a local attorney for a referral to one who can assist you. If you're starting a college in the US, some states require you to have your college granted degree-granting privileges through legislation. Contact your local state senator and ask them to sponsor a bill that would grant your college a license to issue degrees. Present your draft to your legislator. If they accept your proposal, they can introduce a bill for the state to recognize your school as an accredited college. Your college will be much more successful and legitimate if it's an accredited school. In order to start enrolling students, your college needs to be able to grant degrees. In the US, each state has its own policies and procedures, but generally, you need to submit your curriculum to a committee for review. If your curriculum is approved, then you can enroll students at your college. Look online and contact your local education bureau to find out how you can submit your college curricula for a license to grant degrees. Students won't be able to receive government tuition assistance or education grants if your school doesn't have a degree-granting license. Even without degree-granting privileges or accreditation, you need to start hiring teachers and administrators for your college. Submit a list of your faculty, their resumes, and a short biography about them. You'll submit the information about your faculty to the state-review committee so your college can be recognized as a degree-granting institution. Have your faculty prepare their own biographies and put together their resumes so you can review them and submit them to the regional commission. You can't submit your school to a regional education commission that grants accreditation until you have at least 1 student graduate from your college. Having your college recognized as an accredited school will make your students eligible to receive government assistance, grants, and allow them to transfer their credits to and from your college. In the US, your college must be accredited in order to earn ".edu" with your school's URL, which goes a long way at making your college more legitimate. Contact your government's education department to set up a review of your school by a regional commission. It can take over a year to get your college accredited.

SUMMARY: Hire a lawyer to help you draft legislation for degree-granting status. Contact a state legislator to get your college licensed, if required. Submit your curriculum to earn degree-granting status. Prepare biographies of your current faculty to submit for review. Seek accreditation after your first student graduates.

In one sentence, describe what the following article is about: Physical therapy (PT) may be prescribed by a physician for long-standing neck and back pain secondary to spondylosis. PT may combine passive treatments, such as ice and heat, ultrasound, and electrical stimulation, with therapeutic exercises to stretch and strengthen neck, abdominal, and back muscles. Physical therapy is usually prescribed for chronic pain that has lasted for several weeks without responding to other treatments. Massage therapy may also be introduced into your physical therapy routine. A professional massage therapist will work on the muscles in your back to soothe and relax them after you have exerted them. The goal of PT is to prevent recurring pain. Spinal manipulation performed by a chiropractor may also help relieve the pain of spondylosis, especially with the first month of pain. It works by realigning vertebrae, which have been misaligned due to weakness in the spine brought on by spondylosis. Overall, it is a safe procedure. The most common side effects are generally minor and include fatigue and temporary muscle soreness. Extremely rare complications of spinal manipulation may include weakness, loss of feeling in legs or arms, and bowel or bladder problems. Acupuncture is a popular treatment for long-standing neck and back pain. Acupuncture for spondylosis involves inserting very thin needles, about the size of a human hair, into the neck or back. The needles can be twirled, electrically stimulated, or warmed to augment the results of treatment. It is thought that acupuncture balances the chi of the body, which flows in meridians. An alternative explanation may be that acupuncture causes the release of chemicals that reduce pain and inflammation.
Summary:
Undergo physical therapy. Try spinal manipulation. Consider acupuncture.