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How to remove spyware from an xp or win 2000 pc
Get a hold of a few programs on your computer or on cd-rom :
Microsoft windows defender, spybot search & destroy, and ad-aware se, firefox and thunderbird are a good start. Do not install any of these yet.
Restart the computer and boot into safe mode by pressing f8 repeatedly as the computer starts up.
Choose safe mode with network support from the menu that appears. Install and update for spybot and ad-aware when your desktop loads.