Article: If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders. Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises. Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.
Question: What is a summary of what this article is about?
Seek advice on why you might be having trouble. Do stretches to improve your shoulder and back flexibility. Combat psychological blocking with practice and positive thinking.
Article: All types of driver abstract, except for complete driver's records and driver confirmation letters, can be ordered online. Visit the website https://www.ontario.ca/page/order-drivers-record#section-9 and choose the type of abstract you need under "Types of records." Then, following the links under your chosen abstract type to order online. All types, except for driver's licence checks and driver confirmation letters, can be ordered at ServiceOntario kiosks. To find a kiosk near you, go to https://www.services.gov.on.ca/services/start.do?action=locations=. You can order all types of drivers abstract by mail. To do so, you need to print and fill out the application provided online and mail it in to the Ministry of Transportation with your payment. Links to the required forms can be found at https://www.ontario.ca/page/order-drivers-record#section-9. All orders should be mailed to the following address: Ministry of Transportation, Licensing Administration and Support Office, Data Access Unit, 87 Sir William Hearst Avenue Room 158-D, Toronto, ON M3M 0B4 Checks or money orders included for payment with mail orders are to be made out to the Minister of Finance/MTO. Only the driver's licence check is available by phone. Call 1-800-387-3445 to order this check.
Question: What is a summary of what this article is about?
Order online. Visit a ServiceOntario kiosk. Order by mail. Get a driver's licence check by phone.
Article: Some fresh air can help to keep you awake and alert. If you tend to stay inside much of the day, take a few breaks and head outside. Getting some sunlight (especially in the morning) can help regulate your waking and sleeping cycles so that you're fully awake during the day and can sleep well at night. Take a walk during your lunch break or ask to meet with people outside. For example, if you have a dog, go for a walk each morning so you can maximize your sun exposure. Engaging in social activities can help to keep you alert and involved. Find a friend to talk to. This might also be a good time to make any necessary phone calls. Avoid using instant messaging to communicate; it's best to speak in-person or over the phone to stay awake. Talk to another student or co-worker throughout your day. Schedule regular meetings so that you can be continuously engaged. Avoid reaching for the sugary snacks and grab something that will give you long-lasting energy. For example, try eating a handful of nuts or a bowl of fresh fruit. Spread some nut butter on a whole grain cracker or eat a yogurt. When you get a craving for a snack, get in the habit of fueling yourself for long-term energy to help avoid any lows that might make you drowsy or tired. If you're struggling to stay awake, get up and take a 10-minute walk. Moving around can increase blood flow and provide oxygen throughout your body. Simple movement can help increase energy for up to 2 hours. If you can't take a walk, do some stretches or movements to wake up your body. Try some jumping jacks or burpees. If possible, use the gym or attend a yoga class in the morning or during lunchtime. Adding a supplement to your day can help to increase energy and keep you awake. For example, B vitamins are known to help increase energy, especially if your diet is low in B vitamins. However, beware of supplements that promise energy without any research or support. Speak to your physician before starting any new supplements or medications. Be cautious of using stimulants like caffeine as they can increase feelings of anxiety. Caffeine may also affect the quality of your sleep.
Question: What is a summary of what this article is about?
Get outside to regulate your circadian rhythm. Talk to someone as a way to stay engaged. Grab a healthy snack when you're hungry and sleepy. Move your body to increase your blood flow for energy. Use a supplement for energy.