INPUT ARTICLE: Article: Include your counselor and/or psychiatrist, your medical doctor, and some close family members and friends. Be realistic about how each person can help you. It's important to have more than one person on this list, because it is unrealistic to think that one person will be able to help you all the time. This will drain a lot of their energy and could potentially strain your relationship. Think about people who will be supportive and non-judgmental. People who might make you feel more anxious or upset may not be the best choice for your support network. You may choose to share your diagnosis of depression with close family members or friends. This will help them understand what you're going through. This will also help them understand that you can't just "snap out of it," but that you have a medical diagnosis for your condition. Don't exclude people because you "don't want to worry them." If they are close family members or friends, they want to know how you're feeling and will be willing to help you. You may want to keep some of the details of your depression private, sharing them only with your counselor. If you don't feel like sharing with other people, such as your coworkers, you can just say that you're going through a difficult time but that you're working on making things better. When you live with depression, it can periodically be difficult to go out and participate in activities. But it is important to continue doing the things that you enjoy in order to build supportive relationships. Identify a couple of activities that you like or things you'd like to try. This may be taking a class, volunteering at an animal shelter, or even going to a movie with a friend. Set goals for yourself to do at least one favorite activity per week. A pet can be another important part of your support network. Having a pet is recognized by the National Institute for Mental Health as beneficial for people living with depression. Pets can provide you with constant companionship. In addition, even if you don't feel up to it, you still have to take care of them by, for example, taking the dog for a walk. If you can't have a pet where you live, you can still get pet therapy by volunteering with an animal organization such as the American Humane Association.

SUMMARY: Make a list of people to include in your support network. Share your diagnosis with supportive family or friends. Only give details that you want to give. Stay connected with your favorite activities. Get a pet.

In one sentence, describe what the following article is about: Eating the same things at the same times can get dull for both children and adults. In order to keep your child's interest in eating healthy items, it can be a good idea to switch things up from time to time. Consider trying some of the following tips to keep snacks exciting and interesting: Avoid offering the same snacks everyday. Try combining snacks. For example, adding yogurt to cereal can make a new snack option. Giving your child some control and influence over snacks is a great way to make healthy eating engaging. Whenever you go shopping with your child, try letting them pick out some healthy items, such as fruits or vegetables that they find appealing. This can get them excited about healthy foods and cause them to look forward to the next snack. While shopping for vegetables or fruits, ask your child which ones look appealing. When shopping for any healthy snacks, let your child choose one that they would enjoy. During snack time your child may or may not be hungry. Forcing them to eat or not feeding them enough can result in problems during full meals. A good way to get your child eating healthier is to work with their own appetites. If your child isn't hungry, don't force food on them. Try offering small portions. Offering too much food during snack or meal time can cause problems.
Summary: Switch things up. Involve your child. Work with your child's appetite.

Fasting during Ramadan is considered a way to break bad habits, so take time to think about why it's important to you to break your poor habits. Ask yourself questions such as the following: Why do you think you need to lose weight? Maybe you are overweight. What habits have caused you to gain weight? Perhaps you eat too many sugary snacks. How does changing these habits fit into your religious path? You may want to learn to moderate your indulgences. Do you feel like your habits are in conflict with what you want spiritually? You may feel like you are too focused on worldly activities and not on your spiritual health. While you fast for Ramadan, you won't be able to grab snacks or sugary drinks throughout the day. When you reach these moments, handle the cravings with a helpful new habit, such as a short walk, reading an affirmation or your Quran, or focusing your mind and hands on another activity. Take a leisurely walk since you can't replenish your body with water during fasting. Embrace a new hobby, such as knitting, woodworking, drawing, playing a musical instrument, writing, or completing puzzles. Continue to live as you normally would while you fast, which will help you break your bad habits by making you think about the changes you're making. You will also burn more calories, which will help your weightloss goals. Just stay out of the sun while it's at its peak from 10 a.m. to 4 p.m. so that you don't get too dehydrated. Continue your normal daily activities. Add a yoga routine to your day. Go for a stroll. Save heavy activity until after sundown, when you can drink water. Since you're crunched for time after dark, dedicate about 30 minutes to your workout. Try activities like running, dancing, or other forms of cardio. Talk to your doctor before beginning any new exercise programs, if you are overweight, or if you have any health conditions. You may want to work with a trainer to create a workout for you. You can find a trainer by visiting a gym or searching online for private trainers. Be sure to check references before you hire someone.
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One-sentence summary -- Figure out what habits cause you to gain weight. Replace bad habits with good habits during your fast. Stay active during your fast, but avoid the sun. Do a short, vigorous workout after sundown.

Q: Grab as much hair as you can from the front and top of your head. Slick your hair back and collect it below the crown of your head. With this style you can let the hair on the back of your head hang or you can tie it up into the bun.
A: Run your fingers in your hair and bunch it up in the back of your head.

Article: The idea is to let the new dog explore the house for 10 minutes and leave his scent around while the old dog is kept caged and out of sight. Then the dogs are swapped around, so the old dog is free around the house and picks up the scent of the new dog without encountering him. Do not let the two dogs see each other or they may get off on the wrong foot. It is important for them to get used to each other's scents before they have any face to face interaction. Place a toy or blanket in each dog's cage and give them a chance to play with it or snuggle with it. This allows the object to absorb the dog's scent. After the dogs have had a chance to play with or snuggle their toys and/or blankets, swap them. Remove the toys from the cages and put them into opposite cages. For example, take the puppy's blanket and toys and put them into the existing dog's cage. Do the same with the existing dog's toys and blanket. Allow the dogs some more time to get used to each other's scents.
Question: What is a summary of what this article is about?
Put both dogs in separate cages in different rooms of your home. Give each dog a toy or blanket and let them have a chance to play with it. Swap toys and blankets to give them a chance to smell each other.

INPUT ARTICLE: Article: As with the button, you may want to use two photos, back to back to create a balanced design. Be sure the photos are the exact same size and not too big where they overwhelm the paperclip. Press and hold together until the adhered.

SUMMARY:
Make a bookmark using a laminate photo or text. Line up the photos with the top portion of the paperclip. Add a small amount of glue to the back of each photo and place over the top of the paperclip. Finished.