Q: You need to make an impression, and you need to make it fast. Get your best outfit together, do your hair, makeup, and nails, and figure out a way to get introduced to him or make him notice you on your own. Here are some suggestions: Accidentally bump into him or just bump shoulders. Perhaps you can pretend that you're rushing somewhere and accidentally bump up against him. When your eyes meet, introduce yourself. Ask a friend to introduce you. Have your friend talk to the guy. Have her play matchmaker, except don't let it be obvious. Go up to him yourself and engage him. Ask him a question about school, or pay him a compliment. Talk about an interest that you may share, or come up to him with a joke. Show him your wonderful smile; it will light up the room and actually make you happier. If he makes a joke, remember to laugh, even if it isn't all that funny; guys like thinking they're funny. Do the little things to send him good body language: Look into his eyes when you're talking to him and when he's talking to you. Face toward him with your body and keep your posture open and inviting. Twirl your hair if you want him to notice it. Guys like girls who are pretty, but they also like girls who they can talk to. If they're attracted to you, but you have nothing to say to one another, your relationship isn't going to last very long. Some keys to having a great conversation: Ask really good questions. Do this as a way to keep the conversation moving ("So where did you live before you moved here?") and as a way of letting him know that you're actively listening ("You said you didn't like action movies. What kind of movies are even left for a guy to like?"). Offer him information about yourself. He's probably interested in you, too, so don't spend the whole time asking him questions without volunteering information yourself. Make light of a painfully awkward situation by calling attention to it humorously. If you find yourself in a really awkward situation, say so! "Sorry that was awkward, I'm the queen of that" is a funny way of defusing the situation. After a few days, start hinting that you'd like to move beyond the simple friendship by using your hands to break the touch barrier. If you're trying to make a point, tap him on the hand. If you're trying to console him (perhaps as a joke), give him a reassuring back-pat. If he's very playful, you might even tickle him and get good results. You can pretty much flirt in three different ways: Via text or the internet: Send him a text saying something like: "Hey! I really enjoyed having that talk last week. Hope it can happen again soon...." Or send him a text in a more joking style: "Since when do you look like a cave monster in the morning??:-) You look like you didn't get any sleep!" Via body language: Twirling your hair, batting your lashes subtly, and giggling sweetly. Rubbing his chest or thighs, which is very suggestive; use sparingly. Via compliments: Try something like: "So how often do girls attach themselves to you like magnets when you step outside?" Or maybe something like: "You're really fun to talk to. Why is it that a special guy like you doesn't have a girlfriend?"
A: Get noticed. Smile, laugh at his jokes, and send good body language. Have a great conversation if you can. Start to break the touch barrier. Start flirting with him in a variety of ways.

Q: Exercise helps strengthen your heart muscles, improves blood flow, and allows your heart to pump more easily with less effort. Find a physical activity you don't mind doing and add that activity to your daily routine. Start walking, running, cycling, dancing, or swimming, or work with your healthcare provider on developing an exercise routine that works best for you. Keep in mind that the type of exercise you do will impact how much you'll need. In general, try to perform 75 minutes of vigorous exercise or 150 minutes of moderate exercise each week, but check with your doctor first to determine what your heart can handle. If you have existing heart problems, for instance, vigorous exercise may put too much additional strain on your heart; your doctor may advise moderate exercise until your overall health improves. Individuals with thick waistlines and a high body mass index (BMI) of 25 or higher often have high diastolic blood pressure readings since their hearts have to work harder at pumping blood throughout their entire bodies. Focus on losing weight by exercising regularly and eating healthier foods, and consult with your healthcare provider about other effective weight-loss treatments. If you're notably overweight, losing as few as 10 pounds (4.5 kg) can dramatically improve your blood pressure numbers. Also note that carrying extra weight around your waistline can have an especially strong impact on your blood pressure. As a general rule, aim to have a waist measurement less than 40 inches (102 cm) as a male or 35 inches (89 cm) as a female. . Nicotine in cigarettes narrows your arteries, hardens artery walls, and increases your risk for blood clots, heart disease, and stroke. Stop smoking as soon as possible to lower your diastolic blood pressure, and consult with your healthcare provider about effective smoking cessation methods if you experience difficulty with quitting. When under stress, your body releases chemicals and hormones that temporarily narrow your blood vessels and cause your heart to beat faster. Long-term stress increases your risk for major heart problems such as stroke, heart attack, and heart disease. Identify your stressors, and eliminate them from your life to lower diastolic blood pressure. While there are many ways to reduce stress, some ideas you can start putting into practice right away include identifying and avoiding your stress triggers, taking 20 minutes daily to enjoy a relaxing activity you enjoy, and practicing gratitude. Regardless of your weight or size, it's important to check your cholesterol on a regular basis. High cholesterol can increase your blood pressure, so get screened each time you visit the doctor, especially if you're over 40.
A:
Exercise for at least 30 minutes most days of the week. Lose excess weight. Stop smoking cigarettes Reduce and manage stress. Check your cholesterol regularly.