Q: If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care. Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so. Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles. Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day. Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas season Many mothers feel guilt if they do not find motherhood to be an entirely blissful endeavor. However, keep in mind all mothers get stressed, and all aspects of life, even positive ones, come with stress attached. Remind yourself that it's okay to admit to being overwhelmed on occasion. Recognizing that these feelings are normal and okay makes experiencing them easier. If you're having trouble managing your stress, never hesitate to seek professional help. A therapist or counselor can help you better manage anxiety and regulate your moods. You can find a therapist by asking for a referral from your doctor, seeing what's covered by your insurance, or going through your school or employer. There are small tricks you can engage in to reduce your anxiety. Throughout the day, keep the following techniques in mind if you need a quick and simple stress reliever. Close your eyes. If you feel overwhelmed by a situation, and you do not need to be vigilant in the moment, close your eyes for about 30 seconds. Shutting out the world gives you a chance to relax and regroup. Drink water. Having a glass of cold water can help quell anxiety. The act of drinking and the calm, clear nature of water help many people relax during high stress situations. Listen to music. Have a few soothing songs ready to go on your iPod or laptop. Making a playlist of relaxing music to have on hand during stressful days can be a great way to relax quickly. Try to spend time outside. People tend to feel more relaxed if they're not cooped up in a house all day. Just a quick 10 minute walk around the block can help you unwind. Motherhood is difficult and many mothers struggle from time to time. Seeking out support can help you know you're not alone, which can be comforting. There are many online forums where people discuss mothering and parenthood. You might also find a group of moms in your community who meet to talk about their experiences with childcare. Seeking out support and advice from others can help you become the best mom you can be.
A: Practice self care. Try deep breathing. Admit when you're stressed. Familiarize yourself with tricks to reduce anxiety. Seek support groups.

Article: The months of September, October, and November are some of the most pleasant months in New York City. The sun shines more often than not, but the air becomes cooler and loses its humidity. By November, nights can dip below freezing, while days remain pretty chilly. This means light, long or quarter-sleeve shirts, button-down shirts, and pants. Dark colors blend in and look good at this time of year. For women: Combine a warmish dress with sweater-tights, boots, and a cute jacket. You can also try combining skinny pants with dark colored shirts, a tight leather jacket, and a scarf. For men: Fashionable pants in dark colors (maroon, navy, black etc.) are good. Wear them with cool sweaters or plaid shirts for a good NYC fall look. In a city where fashion is a party of its identity, you may consider wearing your most fashionable peacoats or blazers, though you don't need to bring your absolute warmest jacket. On mornings or in the evenings when temperatures dip considerably, scarves and gloves come in handy. You may also consider bringing a hat.
Question: What is a summary of what this article is about?
Know what fall in NYC is like. Pack with the cooler weather in mind. Bring some jackets and sweaters. Gloves and scarves are great for chillier days.

Q: Sight-seeing is a common practice for travelers. Think about the transportation, admittance and other costs related specifically to these trips. Most monuments, parks, and museums are free of charge but some may cost a small amount money. Research these sights beforehand so you can factor them into your budget. Look up pre-packaged sight-seeing tours in your destination. They may be the most cost-efficient and thorough way to see a locale's major sights. If you're planning on attending amusement parks, enjoying the local nightlife, or taking in a show, factor these costs into your budget. You may want to create a rough schedule of your daily entertainment plans so you can research them ahead of time. Use sites like Yelp and TripAdvisor to research local entertainment and get an idea of the costs ahead of time. Consider getting a AAA membership. They offer travel discounts at restaurants and entertainment venues. Many travelers purchase gifts for others other souvenirs for themselves. It will be difficult to determine the costs ahead of time so make a budget you can stick to. Make a list of the people you intend to purchase gifts for ahead of time and try to assign a rough dollar amount.
A:
Determine sight-seeing costs. Determine your entertainment costs. Consider gifts and souvenirs.