INPUT ARTICLE: Article: If you want to dress like a tomboy, you'll at least need to check out the source. Head to the boys section of your favorite stores and peruse the racks. Look for graphic tees and distressed shirts. More likely than not, the clothes will be a bit baggy on you but that's not a bad thing. Pick out things you like and try them on. If they are absolutely humongous, you can always try altering them. Other great stores that have unisex options include Reebok, Hot Topic, and Tillys. Look for clothes that can be worn by both girls and guys. Loose, comfortable t-shirts are one of the most basic aspects of tomboy style. Cotton shirts in boyish colors (forest green, navy, grey, black, brown, maroon, etc.) are always great to have on hand--and go with pretty much every outfit. You should also buy some stylized tees. Shirts with band names, skater themes, and skulls (among other styles) are all considered tomboyish clothes. You can also look for shirts with sarcastic or funny images or phrases on them. While you don't have to ditch skirts entirely, tomboys are pretty much defined by not wearing skirts or dresses. Instead, wear cool, comfortable pants that have a boyish look. Stores like Gap sell 'Boyfriend' pants that are cut like boys' pants but are fitted for a girl's body. Skinny skater pants, distressed or boot-cut jeans, and athletic pants are all good options for a girl wanting to dress like a tomboy. Black, opaque leggings are also great tomboy apparel. If you do have to wear a skirt for whatever reason, pair it with some leggings, some Converse, and a t-shirt with your favorite band's logo. These additions will play down the girliness of the skirt. Instead of tiny Daisy Duke shorts, try rocking some loose distressed jean shorts or longer shorts that go to just above your knees. Shorts that are made of a stretchier or more athletic material (like board shorts) are great for running around. Plaid is a unisex fabric that is a great addition to most outfits. It is an awesome material because it can be worn as a shirt or as a light-weight jacket. Throw on a pair of jeans, a plain cotton shirt, your favorite plaid long-sleeve button-up and you're good to go. Hoodies are a great tomboy staple. Zip-up hoodies and regular sweatshirts are perfect for tomboys in a colder climate. Get a plain hoodie in a dark color (black goes with everything) and you will soon realize you wouldn't be able to live without it. When you heat up, tie your hoodie around your waist for a nonchalant, boyish look. You should also try on a cardigan or two. Schoolboy cardigans are also a great cold-weather item. Pair a cardigan with low-slung or boyfriend jeans for a cute tomboy look. If jeans aren't your things, wear sports pants and t-shirts for the easiest outfit to run around in. Better yet, wear sports clothes that represent your favorite teams. Tomboys can keep up with guys on the sports field. Why not dress the part too? Get a sweatshirt with the logo of your favorite sports team for cold days. While this section of the article has listed different ways you can dress like a tomboy, being a tomboy ultimately means having the confidence to wear what you want and feel comfortable in without feeling like a slob or unkempt. If you consider yourself a tomboy but feel like wearing a dress, do it. The most important thing is that you remember to be yourself.

SUMMARY: Take advantage of the boys section. Pick out some t-shirts. Opt for pants rather than skirts. Keep shorts in mind when it's hot. Play up the plaid. Rock a hoodie. Wear sporty clothes. Wear what makes you feel comfortable.

INPUT ARTICLE: Article: Try to eat small amounts of solid and easily digestible food and eat more frequently. You want to provide a constant supply of energy so that the immune system has all the necessary components to do its job. You want to include quality protein such as fish and skinless poultry as well as complex carbohydrates. Some examples of the best foods to eat are: Breakfast: Egg and mushroom omelet. Eggs contain zinc zinc can help boost the immune system. They also contain protein that tends to be easily digestible for most people. Mushrooms contain glucans that boost the immune system. Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Have yogurt as a snack or for lunch. The active cultures can boost your gut bacteria and boost your immune system at the same time. Eat foods rich in Vitamin C and antioxidants. Foods that fit the bill include red peppers, oranges, berries, and leafy green vegetables. You can also include foods rich in beta-carotenes and vitamin A. These include carrots, squash and sweet potatoes. Eat chicken soup! Keep it light with brown rice and a few vegetables. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Green tea contains antioxidants and fruit juices contain vitamins, minerals and can provide a quick "pick-me-up." You can also drink chicken broth. If you cannot get all the essential vitamins and minerals from the foods you are eating, you may need to supplement your diet. Harvard Health Systems newsletter recommends the following vitamins and minerals to help boost your immune system: Vitamin A. You can find Vitamin A in dark, leafy greens, plus carrots, fish, and tropical fruits. B complex vitamins specifically, riboflavin and Vitamin B6 have been shown to boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E is an antioxidant avocados are a good food source of Vitamin E. Vitamin C has long been considered important in fighting off colds, even though the research is somewhat contradictory. It may be that Vitamin C works best with an overall healthy diet, so try to get food sources of vitamin C. Citrus fruits and citrus juices as well as tropical fruit (papaya, pineapple) are good sources. Zinc is essential for immune function, but don't overdo it (15-25mg/day) and don't use zinc-containing nasal sprays. These have been associated with loss of the sense of smell. Selenium is an essential mineral and is lacking in some because the soil in many areas of the world is selenium deficient (selenium is taken up by plants and plants grown in selenium-deficient soils will not contain selenium). Do not take more than 100 mcg/day.

SUMMARY: Eat small, nutritious meals. Eat a balanced diet. Drink plenty of liquid. Add vitamins and minerals to your diet.

INPUT ARTICLE: Article: You should work on forming solid friendships with people who bring you up rather than down. Make friends with people who are kind and supportive. In school, stick by these friends. The buddy system can keep bullies away. Always have a group of friends nearby. Eat lunch with a group of friends and walk between classes with your friends. Bullies often target people who seem alone and isolated. If you look like you have a solid friend group, a bully may be less likely to seek you out as a victim. Avoiding places where bullies hang out can help prevent bullying. As you navigate your school, stay away from areas where bullies are likely to congregate. Bullies often gather near areas where there is not a lot of supervision. Bullies may hang out in areas like the locker room or secluded hallways, for example. Try to avoid these areas. If you have to enter an area where bullies may be gathered, always bring a friend. Bullies are more likely to target people in the absence of adult supervision. Try to stay near adults in your school. During lunch, for example, you and your friends could sit near the teachers. Between classes, avoid lingering in the hallway. Go to your classroom right away to avoid attracting a bully.

SUMMARY:
Stick by your closest friends. Avoid areas where bullying occurs. Stay near adults.