Problem: Write an article based on this summary: Use endpapers. Create pockets. Use binder tabs. Make reference pages.

Answer: Endpapers act as separators for the actual planner. These are pages that are typically laminated or coated with strong plastic. Endpapers also protect the planner pages from being damaged. It is also common to decorate these pages in a similar theme as you did for your planner's cover. Pockets are handy for storing loose papers on the fly. They can be mounted onto your customized endpapers. Construct a pocket by cutting half a page of thick paper. Then staple the edges around the end paper. Create a couple of pockets in case of an emergency. Binder tabs are helpful for organizing and accessing papers by subject or month. You can find binder tabs in an office supplies store. They contain tabs that allow you to insert a written subject like "Fieldwork" or "January." Cut the height and width of the tab pages if needed. The tab pages should be the same size as your planner pages. Hole punch the tabs once cut to the proper dimension. Do not cut the edge where the tabs are overlapping. Use tabs to separate the months so you can access the month and date quickly. Sometimes it is nice to have a quick fact sheet to use on the spot in your planner. You can find or create a reference sheet of a relevant subject and include it into your planner. Reference sheets are helpful for storing mathematical/scientific formulas, historical timelines, or even verb conjugation. Your reference page should be in the beginning of your planner.

Problem: Write an article based on this summary: Make a habit of eating bone-friendly food. Take supplements to maintain healthy, strong bones. Avoid introducing substances to your body which prevent it from absorbing calcium.

Answer: Food which contains calcium or vitamin D should be introduced to your diet regularly. Eat foods rich in calcium to aid in strengthening bones. The recommended daily calcium intake for women 51 70 is 1200mg. For men 51 70 it is 1000mg. For men and women 71 and older it is 1200mg.There are several good sources of calcium that you can add to your diet. Consume plenty of dairy products. Greek yogurt and milk are good sources of calcium. Include sweet potatoes, white potatoes (including the skin), yogurt and bananas in your diet. They are rich in potassium. Studies suggest that potassium might neutralize the acids that remove calcium from the body. Eat lots of leafy vegetables. Dark leafy greens including chard, arugula, collards, spinach and kale are high in calcium. Studies suggest that most Americans do not meet the lower end of their calcium requirements. Care for osteoporosis includes intake of calcium and vitamin D. Continued use of them is recommended for optimal fracture prevention. The recommended daily allowance of calcium for adults is about 1,000 (mg/daily). The allowance varies according to age. Vitamin D is important because it helps your body to absorb calcium by allowing it to enter your bloodstream. The recommended allowance of Vitamin D is about 600 (IU/daily). Vitamin K reduces fracture rates. It also increases bone mineral density in osteoporotic people. There are certain things which work against your body absorbing calcium--they function directly opposite to vitamins, like D, which help your body to absorb calcium. Do not go over the recommended daily sodium intake! Sodium affects calcium requirements because it increases the amount of calcium we excrete in urine. Consume less caffeine. Studies have shown that drinking more than two cups per day accelerates bone loss for people who are not getting enough calcium. Monitor alcohol consumption. Like caffeine, it's not necessary to eliminate it from your diet. But excessive consumption of alcohol prevents vitamin D from helping your body to absorb calcium. Refrain from smoking. Another reason to quit! Studies have shown that smoking can prevent the body from absorbing calcium thereby decreasing bone mass.

Problem: Write an article based on this summary: Open your preferred browser. Navigate to your Gmail account. Click the Google apps menu. Click the "Drive" option. Click the "New" button. Hover over "More", then click "Google Forms".

Answer: Google Forms are accessible through Google Drive; any created Google Forms will stay in Google Drive. For best results, do this on a computer. You will need to enter your email address and password if you aren't already logged in. This is the nine-dot grid in the top right corner of your screen, to the left of your Gmail account picture. This will open your Google Drive account. Depending on your frequently-used apps, you may see the "Forms" option here. If so, click it to open Google Forms. This is on the top left side of your Drive page, right above the "My Drive" option. This will open a new, untitled Google Form! If you need to open a new form from the Google Forms home page, click the "+" button on the left side of the form templates.

Problem: Write an article based on this summary: Identify Argentine ants. Distinguish Carpenter ants. Determine Crazy ants. Identify other species.

Answer:
Found across most of the world, Argentine ants are dull brown and are all about " (3 mm) long, with a pointed node. They move rapidly in tight trails, prefer sugar but will eat protein and fat, and have a musty odor when crushed. Colonies are typically in damp areas outdoors, but are also found indoors. Eradication is extremely difficult due to multiple cooperating colonies and multiple queens per colony. These ants are black, dark brown, or dark red, or a combination of these. They vary in size from " to " (6 to 12 mm), and have one erect node and no thorax spines. They move in loose trails and are often found near wood, along with a strong odor and piles of sawdust, soil, and insect parts. Look for trails across lawns where vegetation has been thinned or removed. Crazy ants are named after their rapid changes of direction, and perhaps for their odd-looking, extra-long antenna and legs. Their slender, dark grey, black, or brown bodies are 1/16 to 1/8" (23.5 mm) long, have a flat node that's difficult to see, and have no spines. In the tropics, some crazy ant species are yellowish-brown instead and can be up to 1/5" (5 mm) long, with a darker gaster (rear abdomen). These one-node species are common pests in some areas, but much more limited in global distribution than the species above: Ghost ants: Very small (1/16" or 2 mm), with a black/brown head and pale abdomen. Flat, hidden node, no spines. Usually outdoors in tropics, or on plants from greenhouses or tropics. Odorous house ants: 1/8" (3.5 mm) long, one flat, hidden node, no spines. Strong, unusual odor when crushed. Primarily found in trails looking for sugar, but this varies. Rover ants: male workers are 1/16" (2 mm), small and black with unusual straight antenna. Most easily distinguished by the much larger, winged females, which are found near light or floating in standing water. White-footed ants: These 1/8" (3.5 mm) ants are usually black with pale "feet." A flat, hidden node, no thorax spines.