Summarize the following:
Oil comes in different "weights," and different cars require different weights. Check your car's user manual to figure out what kind of oil you need to use, then buy a quart of it from a gas station or convenience store. You don't pour oil down the same pip where the dipstick is located; instead, unscrew the cap located a few inches away. . If your oil was very low, pour in the entire quart. You can use a funnel if you wish, or just pour it directly from the bottle into the tank. Go ahead and pull out the dipstick, wipe it with a rag, reinsert it, and check the oil level to make sure the car now has enough oil. It should now come up to the FULL line. Screw the cap back on tightly, lower the hood and make sure it is firmly closed before starting your engine.

summary: Find out what kind of oil to use. Unscrew the oil cap. Pour in the oil Check the oil again. Replace the cap and close the hood.

Summarize the following:
Confidence is one of the most attractive qualities a person can have. To boost your self-esteem and get rid any insecurities or negative thoughts, brainstorm at least 5 things you love about yourself as an athlete or things you're good at when it comes to your sport. For example, you could tell yourself, "I am proud of my leadership abilities," "I am proud that I can consistently sink 3-pointers," or "I have the best 40-yard dash time on the team." If you're having trouble thinking of positive things, ask your friends, family, teammates, and coaches what they think you're good at. Write your list down on a piece of paper or in the Notes app on your phone to have as a reminder when you need it. Being passionate and committed to what you're doing is a great quality. It sounds counterintuitive, but the less time you spend worrying about what you look like and the more time you spend focusing on playing your best and giving all you've got, the better you'll look. Putting in the work and trying your hardest will make you a more skilled athlete which will make you more confident, too. For example, if you're always taking the shot when you have the chance on the soccer field, eventually you'll get better at shooting and scoring. And everyone loves the lead scorer! Playing sports and exercising increases chemicals such as endorphins, dopamine, and sex hormones. These chemicals naturally make you feel happier, which improves your mood and energy level. Don't be afraid to smile while you're playing. Happiness is a great look for anyone. Even 30 minutes of exercise increases endorphins. Getting along with others and being upbeat makes you look good. Respect your teammates, be a team player, and be a good sport to the other team. To improve your attitude, focus on what's going well in a game or what skills you're good at. For example, maybe you're losing but you just made an awesome pass. Positive visualization can help you reassure yourself and keep a positive outlook, too. Imagine yourself performing well in a detailed scenario, like hitting the match point to win the game. Congratulate teammates when they block a shot or score a goal. You can do the same for your opponents, too, as awkward as it may feel. It shows grace and class.

summary: Play more confidently by using positive self-talk. Show your passion for the sport by giving 100% effort on the field. Embrace the endorphins to boost your mood. Maintain a positive attitude toward your teammates and competitors.

Summarize the following:
The best tomatoes to use for making juice are ripe heirloom tomatoes that taste delicious raw. If a slice of the tomato has great flavor and texture, the juice will come out tasting great, too. Look for tomatoes at the peak of tomato season at your local produce market or farmer's market. Keep in mind that you should be looking for juicy, sandwich or salad tomatoes, rather than paste tomatoes. Organic tomatoes are better to use than commercially-grown tomatoes that use pesticides. You don't want to be able to taste chemicals in your juice. You can choose one variety or a combination. Early Girl and Big Boy varieties produce more juice, while Roma tomatoes produce thicker juice (if using Roma tomatoes (paste tomatoes), you may want to combine them with some other, juicier tomato varieties). You do not want them to return to room temperature, but they should be cool enough to reduce the risk of accidental burns. Store it for at least 30 minutes before serving. Stir the juice well before drinking. Your tomato juice can last up to one week when kept refrigerated in a tightly-sealed container.
summary: Choose ripe, juicy tomatoes. Remove the tomatoes from the stove and allow them to cool for a few minutes. Cover and chill the juice in the refrigerator.