INPUT ARTICLE: Article: Hot teas or soups may trigger hot flashes in menopausal women. Alcohol and caffeine may make you sweat while you sleep by throwing off your hormonal balance. Do not have alcohol or caffeine based products like coffee, soda, or caffeinated teas two to three hours before bed. Staying hydrated will help to regulate your body temperature and keep you cool while you sleep. Carry a water bottle with you and sip out of it throughout the day. Put a full glass of water by your night table so you can drink it before you go to sleep. If you aren't a big fan of drinking water, try putting sliced fruit like lemon or lime in the water. You can also put cucumber slices in the water. Additional stress of any kind is one of the largest contributing factors to night sweats. Practicing mindfulness, meditation and breathing techniques is helpful in bringing stress levels down. Staying active can help you to maintain a regular body temperature and reduce your stress levels, which can cause night sweats. Try to be physically active at least 30 minutes a day. Go for a run or a jog around the neighborhood. Take a fitness class at your local gym. Do a workout on your own at the gym.

SUMMARY: Avoid hot beverages. Cut down on alcohol and caffeine. Drink lots of water throughout the day. Manage stress. Exercise once a day.

In one sentence, describe what the following article is about: One of the best ways to deal with rejection is to find your tribe. Identify others who share your interests, values, and beliefs and forge relationships with these people. When you do this, you will feel more confident about yourself and your story. Connect with others by joining clubs and organizations in your local community and online. Just because one person in your family rejected you, doesn't mean everyone will. Get in touch with your other parent (unless they rejected you, also), siblings, aunts, uncles, and grandparents. If these people are willing to support you, let them. As hard as it is to believe, there are others who have gone through similar experiences as yours. Search online or in your local area for support groups that help you connect with these people. You may find a new support system and an outlet for coping by meeting with others who've gone through what you have. For instance, if your parent rejected you because of your sexual orientation, you might search for a support group for youths who recently came out of the closet. There are a range of negative effects from parental rejection, such as anger, insecurity, or depression. In the weeks, months, and years that follow, you may need help coming to terms with the rejection and owning your story. A professional mental health therapist can help you do this. Ask your family doctor or the members of your support group for suggestions of therapists in your area. If you are a student, you might also talk to your school counselor.
Summary: Build community with others like you. Reach out to other family members. Join a support group. See a therapist.

Selena Gomez receives a large volume of fan letters and notes each day. She does not have time to respond to them all and cannot meet every fan who makes a request. However, If your circumstances are peculiar enough there is some chance that you might be invited to one of her events free of charge. The easiest way to send Selena Gomez a written note is through one of her social media pages. Facebook: https://www.facebook.com/Selena Twitter: https://twitter.com/selenagomez Google Plus: https://plus.google.com/+SelenaGomez/posts YouTube: http://www.youtube.com/selenagomez Selena Gomez is involved with many well-known charities, including UNICEF. If you get involved with some of the causes and charities that she's involved in your paths may cross during a charity event. Your contribution or involvement will usually need to be somewhat significant if you hope to get invited to the same events. For example, you could join her cause by volunteering with UNICEF or starting a UNICEF club at your high school. If you do other charity work, you may also be nominated as a UNICEF "do-gooder," which would draw attention to you and your efforts. If you are a terminally ill child and your biggest wish is to meet with Selena Gomez, you can make a request through the Make-a-Wish Foundation. This organization is dedicated to granting the wishes of children who face serious illnesses and this sort of request is not especially unusual. In fact, Selena Gomez has even been known to respond to wishes made through the Make-a-Wish-Foundation in the past. To have your wish granted by the foundation, you must have a referral. The referral can come from yourself, a parent, or a medical professional. You must be between the ages of 2-1/2 and 18 at the time of referral, and you must have a life-threatening medical condition. She may show up to some events that involve a variety of stars without focusing specifically on her. The crowds at these events tend to be large so meeting her there might be difficult. However, it isn't impossible! If you want to have a chance at meeting her, make sure you show up to these events early so you can get in. For example, Selena Gomez may attend events put on by the Disney Channel even if that event is not described as a meet-and-greet contest. If she has been nominated for something, she may even show up at the Nick Choice Awards. You can check on whether or not she is a nominee by visiting the official award show website: http://www.nick.com/kids-choice-awards/
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One-sentence summary -- Send her a note. Get involved in charity work. Use the "Make-A-Wish" foundation. Attend other events she might go to.

INPUT ARTICLE: Article: You'll find this blue-and-white "A" icon on your home screen, in a folder, or by searching. It's the icon at the bottom-center part of the screen. If you know the name of the app you want to download, tap Search at the bottom-right corner instead, type the app's name, and then tap Search to find it. " This section is about halfway down the page. " This displays a list of the current most popular free apps available from the App Store. Every app has its own details page, where you'll find a description, developer information, reviews, and screenshots. Some apps will require a paid subscription to use certain features even though the download is free. If a free app has a subscription option, you can find out in advance by scrolling down to the "Subscriptions" section under "What's New." If you don't see this section, you won't need a subscription. Depending on your settings, you may be asked to verify your password, fingerprint, or biometric to approve the download. If you've already signed in to the App Store with your Apple ID, follow the on-screen instructions to confirm using Touch ID, Face ID, or your PIN to install the app. If you haven't signed in, follow the on-screen instructions to log in with your Apple ID username and password. Downloading a new app will add the app's icon to your home screen. It'll be at the end of the existing iconsif you have a lot of apps installed, swipe left on the home screen until you find your new app. You can also open your new app by tapping the OPEN button at the top of the details page.

SUMMARY:
Open the App Store . Tap Apps. Scroll down to "Top Free Apps. Tap See All next to "Top Free Apps. Tap an app to learn about it. Tap GET at the top of the app's details page. Confirm your identity.