In one sentence, describe what the following article is about: It's not guarantee that you can make your tongue longer, but there are some proven techniques that work to strengthen the muscle of your tongue, making it stronger and possibly bigger. Press the tip of your tongue behind your lower front teeth and roll the middle and back of your tongue forward. Smile in this position to stretch your tongue. Try to make space in the back of your mouth and in your throat, so that your tongue can move easily, rolling slowly out and relaxing slowly back in. Develop a shoulder stretch routine that works for you, building strength and flexibility in your shoulder blades. If you have tight muscles, you won't be able to do this, even if your arm is the proper length and you've got a Gene Simmons tongue. Bring your arm over your head, putting one wrist on the top of your head. Grab your elbow with your other hand, pulling toward the opposite side. Hold this position gently until a count of 15 and then alternate arms. Clasp hands behind your back and straighten your elbows slowly and repeatedly. Be gentle in this position, and go slowly. Try a set of 20. Taking a big lungful will raise your diaphragm and allow you to stretch your neck out further and makes licking your elbow easier.
Summary: Do tongue stretches to try to make your tongue longer. Stretch your shoulders. Take deep breaths.

In one sentence, describe what the following article is about: Application deadlines are in March, but you should try to submit your materials in advance. International applications can take up to 6 months to process, so it's best to apply as soon as your prospective schools begin processing applications. Find out when universities begin processing applications on their admissions websites. If you're an international student, you'll also need time to obtain a study permit and visa. Make lists of your skills, interests, and goals, and research fields that relate to them. Look online for aptitude tests, which can match you with programs and career paths. For instance, if you're interested in technology, an engineering field might be the right path for you. Search for specific programs offered at Canadian universities here: http://www.universitystudy.ca/search-programs. Search for schools that offer programs that suit your interests and goals. To maximize your chances of getting accepted to a Canadian university, apply to reach, target, and safety schools. A reach school is highly selective, a target school is one you're pretty sure you'll get into, and a safety school is one that you're reasonably certain will accept you. In general, you'll need to submit transcripts and standardized test scores. Specific programs might require a writing sample, portfolio, or other materials. You might also need to submit a personal statement and references. If you're an international student, your personal statement and references should explain why you want to study in Canada. Mention occasions you've visited Canada or traveled abroad, and provide other evidence that you can live and study in a foreign country. If English isn't your first language, most universities require proof of English fluency. You'll need to submit a standardized test score, such as the TOEFL. For universities in Quebec, you might be required to submit proof of French fluency. Apply directly through your selected universities. Almost all Canadian universities process applications through online portals. See your prospective schools' admissions websites for details. In most cases, you create an account through the portal, fill out an application form, and upload digital copies of your documents. Usually, you can also track your application's status through the school's online portal. If you have limited internet access, check schools' websites for mailing addresses where you can mail your applications. Domestic applications are usually processed sooner, but international applications can take up to 6 months. Depending on the school, you'll either receive a response via standard mail or email.
Summary: Begin the application process a year before you plan on enrolling. Search for programs of study that suit your skills and goals. Apply to at least 3 schools with varying acceptance rates. Check universities' websites for specific entry requirements. Submit proof of English proficiency, if necessary. Submit applications and required documents through online portals. Allow up to 6 months for your application to be processed.

In one sentence, describe what the following article is about: Click the Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} button located at the bottom-left of the screen. Alternatively, press the Win keyboard key. A context menu that provides multiple different power options will appear. The icon is right above the Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} button. It appears as circle with a vertical line towards the top of it. Your device will turn off and power back on.
Summary:
Launch the Start menu. Click the power icon. Click Restart.