The most direct way to leave a group of friends is to talk to them about your choice to leave. You can tell the group all at once or on an individualized basis that you'll be ending your friendship with them. This method of leaving a group of friends can be awkward because the group might have lots of questions. If you are very close with all members of the group of friends, you should probably tell all of them at once. If you're closer with certain friends in the group than others, you might choose to tell the friends you are closest with first, then inform the rest of your decision afterwards. Prepare carefully if you intend to address the whole group of friends about your leaving. Use note cards or a written page to help you express everything you need to. Instead of addressing your friends directly about leaving the group, it's sometimes best to make a slow, steady exit from a group of friends. Unless your friends are engaged in something dangerous or illegal, there's usually no need to leave a group of friends all at once. If you don't want to hurt your friends' feelings, you could just choose to spend less time with them until eventually you're spending no time at all with them. Stop sharing intimate details and events in your life. Invest the time you used to spend with the group of friends with other friends, or take up a new hobby. Don't answer calls and texts immediately. Over time, your friends will become casual acquaintances, then (if you wish) disconnect from you altogether. Be aware that your friends may have questions. They may ask why you are so distant, what is wrong, if you are okay, etc. Prepare yourself to answer these questions honestly. This method of leaving a group of friends may seem cold and heartless, but it may be appropriate if the friendship group is abusive or harmful and you need to cut all ties with them. This is not a good way to leave a group of friends just because you don't want to deal with the awkwardness of being honest with them or answering questions. Parting with empathy, integrity, and honesty will be better in the long run than burning bridges in this way. Plus, you have a lingering feeling of having to "dodge'" people or avoid them later in life if you find them in your circle again. Do not offer an explanation or respond to their calls, texts, or emails. Block the group of friends from your social media accounts. If you're moving away for a job or to attend university, you might be leaving a group of friends you love and who care about you. In this case, you should throw a party with your group of friends. Do something you all love go to your favorite water park or dine at your favorite restaurant, for instance. Use the party to celebrate your shared friendship and reminisce about all the good times you've had together. Use social media, texts, and emails to stay in touch with friends you really care about. Visit them when you get the chance. Write each friend in the group a letter telling them how much you care about them. Thank them for their friendship, and cite specific instances in which they demonstrated what a good friend they were.
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One-sentence summary -- Tell the group your decision. Wind it down. Cut off all contact. Throw a party.

Q: Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. Depending on where you want to create your post, this will vary: Your page - You can create a post for your page from the top of the News Feed. A friend's page - Click the search bar at the top of the screen, type in a friend's name, click their name, then click their profile image. A group - Click Groups on the left side of the page, click the Groups tab, and then click the group you want to go to. This box is at the top of the News Feed. If you're posting to a friend's page or a group page, you'll find the post box below the cover photo. Type your content into the post box. You can also add a colored background by clicking one of the color blocks below the text box. Colored backgrounds are only supported for posts of 130 characters or fewer. If you want to add more to your post, click one of the options located below the post box: Photo/Video - Allows you to select a photo or video from your computer to upload to the post. Tag Friends - Allows you to select a friend or group of friends to tag in the post. Tagged friends will receive the post on their own pages. Check in - Lets you add an address or a location to your post. Feeling/Activity - Lets you select an emotion or activity to add to the post. It's the blue button in the bottom-right corner of the window.
A: Open Facebook. Go to the page where you want to post. Click the post box. Add text to your post. Add more content to your post. Click Post.

Article: While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case: If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma. If the test result is between 100 and 250 mg/dL (5.613.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the instructions carefully. Do not exercise if ketones are present, and test regularly if ketone levels are moderate or high. Seek medical attention immediately if you have very high ketone levels or if the ketone levels don't drop after 3060 minutes. If your blood sugar is higher than 300 mg/dL (16.7 mmol/L), do not exercise. Wait for 3060 minutes without eating, and test again to see if your blood sugar has dropped to a level that is safe for exercising. Let a doctor or nurse know if you experience this high level of blood sugar frequently or for several hours at a time. . Exercise helps convert glucose into energy, makes your body's cells more sensitive to insulin, and reduces excess fat, which is associated with high blood sugar. The more active you are, the less likely you are to have problems with high blood sugar. Aim for at least 30 minutes of moderate exercise a day, for at least 5 days a week. In total, you should exercise 150 minutes or more each week. Try to find an exercise that you enjoy; this way you will be more likely to stick with it in the long run. Fast walking, swimming laps, or bicycling are common choices. If you have diabetes or are at risk for diabetes, keep an eye out for signs that the exercise may be causing health problems. If you feel faint, have chest pain, suddenly feel short of breath, or notice blisters or pain in your feet, stop and call your doctor.
Question: What is a summary of what this article is about?
Consult a doctor about an exercise plan. If you have diabetes, check your blood sugar levels before and during exercise. Decide how to exercise based on the results of your blood sugar test. Perform a ketone test if your blood sugar is above 250 mg/dL (13.9 mmol/L). Perform frequent, moderate exercise Stop exercising and call a doctor if you experience pain or blisters.