Problem: Write an article based on this summary: Take a walk or go jogging around your neighborhood. Go for a hike. Try an exercise class like yoga or pilates. Join a sports team. Go to the gym. .

Answer: Go outside for a walk or jog, and exercise for at least 20 - 30 minutes. You can also go to a park. You can go in a loop so you'll come back around the opposite way from where you started, or you can go to a spot in particular and turn around. Drive to a nearby park and find a trail to hike. Getting out in nature is a great way to spend your free time while exercising or exploring someplace new. A class can be a fun and interactive way to learn a new exercise. Yoga classes can relax you, and pilates will get you moving. Other classes you can try include spin classes or zumba. Sign up for softball or soccer. This will give you a way to consistently spend your free time every week. You will not only exercise but also meet new friends and learn what it's like to be in a team. The gym can be a space for you to spend time in the morning, or you can go after school or work. Try to do cardiovascular exercises like using the treadmill or elliptical machine as well as building muscle with weights or machines. ork out at home. Turn on an exercise DVD or watch a video online. There are a ton of videos you can choose from, like circuit training, yoga, or pilates. You can also watch videos that focus on particular parts of your body, like abdominals, chest, or arms.

Problem: Write an article based on this summary: Make an appointment with a gynecologist. Learn about the different methods. Plan accordingly. Check with your medical insurance provider.

Answer: Your doctor can go over the different options available to you and help you decide which one will suit you best. You will also find out what to expect, how to take certain medications, and what risks may be involved. This is the safest way to go about stopping or missing your monthly periods. The only way to stop your normal monthly periods are by using hormones. Hormones can be oral, injected, or come in patch form. There are many different brands and hormone strengths out there, so advise your physician of your plans for the best recommendation. Birth control pills with extended cycle regimens are the best method. Seasonale, Lybrel, and Seasonique are three types of oral contraception that are formulated to cause your period less often. In most cases, it will take at least three weeks of medication to effectively skip your period. So if you are trying to miss your period for a certain event, be sure to leave yourself enough time for you body to get on schedule. Birth control pills can be expensive, so make sure your insurance provider will cover and refill your prescription every month.

Problem: Write an article based on this summary: Transplant cucumber plants into the ground instead of planting seeds. Plant cucumbers with corn and broccoli to discourage the beetles. Plant a buttercup or Blue Hubbard squash near the edge of the crop. Apply straw mulch to discourage the beetles and encourage spiders. Change the position of your cucumbers from year to year.

Answer: If you grow cucumbers from seed, start them inside. When cucumbers are first sprouting, they are more likely to be permanently damaged by these beetles. Starting them inside helps them get large enough to be more resilient against these pests. Intercropping is the practice of planting different kinds of plants together instead of keeping them in separate groups. When planted with crops like corn and broccoli, cucumbers aren't as attractive to the beetles. Plant the cucumbers in rows with corn and broccoli, planting cucumber every third plant. You can also add corn and broccoli between rows of cucumber. Make sure you're still leaving enough space for each plant to grow. Other plants you can try include radish, buckwheat, and sweet clover. Beetles tend to stay at the edges of the garden. If you plant something else they like better there, they will stick to it instead of destroying your main cucumbers. Basically, you're sacrificing the plant near the exterior to save your cucumber plants, which is called using a trap plant. You can also treat the trap plant with insecticides to help rid your garden of the beetles. You can also plant other varieties of winter squashes in the Cucurbita maxima family, such as turban squash. Zucchini are also tasty to these beetles. Straw mulch provides a physical barrier to the beetles, though it won't keep them out completely. However, wolf spiders like to hide in the straw, and they will eat the beetles as they pass through. Sprinkle the mulch in a layer that's about 1-inch (2.5-cm) thick around the young plants, leaving 2 to 3 inches (5.1 to 7.6cm) around the plant on all sides. Plastic mulches may also discourage beetles. Moving your cucumbers to a new spot next year will help discourage beetles a little. If there is a barrier such as a hedge in between, even better. However, beetles will eventually find the new spot.

Problem: Write an article based on this summary: Go to www. Click "Computer", then click "Get Skype for Windows desktop". When the "Save As" box appears, choose where to save the file. Go to where you saved the Skype file and double-click it. Follow the installation steps. Create an account name and password, and begin using Skype.

Answer:
skype.com and click the "Downloads" button at the top of the screen. If you plan to install Skype on several devices, go straight to http://www.skype.com/en/download-skype/ and create a bookmark to the page so you can get to it easily later. Saving the file to your desktop makes it easy to locate. Depending on your Windows settings, you may have to give permission for the file to run. Click "Yes" when Windows ask if you want to run the file. Skype will guide you through the process of installing the program. On the "Select your language" screen, Skype checks a box labeled "Run Skype when the computer starts". Uncheck this option if you don't want to sign in to Skype automatically every time you restart your computer. Keep in mind that the more programs Windows has to run at startup, the longer it will take for your computer to boot. Uncheck the boxes "Make Bing my search engine" and "Make MSN my homepage" if you don't want Skype to make changes to your Web browser.