Problem: How to overcome the fear of injections
Confront your fear.
Knowing more about what you're afraid of could very well help you overcome your fear by making needles and injections seem more ordinary. Do some research about injections: their history, their purpose, even their dangers.

Answer: Look up pictures of needles and injections online to desensitize yourself. To take this to the next level you might consider handling real (clean, unused) syringes for a few minutes everyday.

Problem: How to give your body a basic post christmas detox
Exfoliate.
On the outside of the body exfoliation and dry body brushing are fantastic ways to help to boost circulation and improve the appearance of dulling skin. They will both provide a great boost if you've neglected your face and body lately.

Answer: It is best to use a gentle exfoliation mask or face wash every two days in your first week of detox, then drop back to once a week as you do not want to damage delicate facial skin. The body, however, will benefit from dry brushing everyday.

Problem: How to drive a pontoon boat
Make sure all passengers are wearing life jackets.
Before you move the boat at all, check that all your passengers are wearing life jackets. In most states, it is the law that all passengers wear life jackets while on open waters.
Answer: The life jackets should fit properly and be in working condition. Children should be wearing specialized jackets meant for their age groups.