Can we draw the following hypothesis from the context?

Context:

How to lose weight over 40<br>Enjoy a colorful variety of fruits and vegetables. Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.

Hypothesis: Vegetables and fruits are good for you.
It's impossible to say