context: How to get wider shoulders
Try side laterals.
One good exercise for building up your shoulder muscles is the side lateral raise. Start out with light weights and move up to heavier ones as you gain strength.

OPTIONS:
- To do light side laterals, stand on a bench or a chair with your feet straight ahead and your arms overhead. Slowly lower your feet until your toes touch the ground.
- To perform this exercise, hold some dumbbells in each of your hands and place your arms against the sides of your body. Then, raise the dumbbells up to they are parallel with your shoulders.
- Do a shoulder raise by sitting on a flat surface with your knees slightly bent. Have the weights in front of you while keeping your hands spread or loose.
- For your side lateral raise: lay on your back with your legs bent forward and your arms relaxed at your sides. Your head and neck should be elevated, so that your head is raised from your chest.
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next sentence for the context: To perform this exercise, hold some dumbbells in each of your hands and place your arms against the sides of your body. Then, raise the dumbbells up to they are parallel with your shoulders.

context: People plays in a marching band outdoors wearing special uniforms. a woman

OPTIONS:
- mixes a mixture of eggs, onion, and copper together.
- in a blue frilly shirt vacuums leaves of a flower bed.
- is talking to the camera then she runs and the other girl follows.
- pass on front the marching band.
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next sentence for the context: pass on front the marching band.

context: A man lies tiles down on the ground. he

OPTIONS:
- intersects them together one at a time.
- puts tiles on a roof.
- lifts a weight high over his head.
- is shown laying a carpet on the street.
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next sentence for the context: intersects them together one at a time.

context: How to treat polyarthritis in beagles
Seek the treatment advice of your vet.
The treatment goals for polyarthritis are to reduce joint inflammation and treat the underlying trigger (if there is one) causing the immune response. Achieving these goals will allow your beagle to be in remission-free from any signs of polyarthritis.

OPTIONS:
- Many scientific studies show that treating polyarthritis in a dog requires additional patient participation and greater care. Accordingly, it is important to determine if you should involve a vet in treating the condition of your beagle.
- Your vet will refer you to a specialist trained to recognize and treat polyarthritis. Bathe your pup once a week.
- These conditions can be treated with: andoscopy. This procedure stretches a thin film over the affected joint.
- Your beagle will need prescription medicine available through your vet. Over-the-counter medications will not be strong enough to treat your beagle.
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next sentence for the context:
Your beagle will need prescription medicine available through your vet. Over-the-counter medications will not be strong enough to treat your beagle.