Q: Even if you seem cool and confident on the outside, sometimes you might notice that you get butterflies when your crush is around. Whenever you start to feel a little anxious, inhale slowly so the breath goes deep into your belly as you count to 4, then count to 4 again as you exhale. If you need to, repeat this several times until you start to feel calm. When you breathe deeply, it sends a signal to your body that everything is okay, so it will be easier to relax. Spend time thinking about what makes you special. As you come up with things that you like about yourself, write them down, then repeat those things out loud to yourself. This will help boost your self-esteem, and that confidence will be visible to other peopleincluding your crush. You might choose to say positive affirmations in the mirror each day as you get ready, or you might use them when you're feeling especially vulnerable or anxious, like when your crush is around. For instance, you could tell yourself, "I'm smart and funny, and it's going to be a good day!"
A: Take a deep breath if you start to feel nervous around your crush. Use positive affirmations to help build yourself up.

Article: Sprinkle baking soda or another deodorizer liberally on the mattress. Allow the baking soda to sit for up to 24 hours. Without properly deodorizing the mattress, your mattress will retain smells and won't be properly cleaned. It is okay if you wind up using an entire box or even more. The longer the baking soda sits, the more moisture and odor it will absorb from the mattress. There are a variety of mattress deodorizer products you can choose to use when cleaning your mattress. Just make sure to follow the directions on the product's box. If you live in a dry climate, consider leaving your window open. If possible, move the mattress into the sunlight. After you've allowed the deodorizer to sit on the mattress for an extended period, you need to vacuum the mattress again. Use your upholstery tool and crevice attachment to remove all the deodorizer. After you think you've removed all the deodorizing, vacuum the mattress again. By vacuuming the mattress, you'll remove not only the deodorizer, but the smell and other debris, too. This is important, as dust mites are known to aggravate allergies, may cause asthma, and may cause rashes. You can eliminate dust mites by lightly spraying a mixture of essential oils on your mattress. Combine: 16 fluid ounces (470mL) of distilled water. 2 teaspoons of essential oils. Some oils may include: clove, rosemary, eucalyptus, caraway, or tea tree. Spray the mixture lightly over your entire mattress. Allow the mixture to dry before proceeding.
Question: What is a summary of what this article is about?
Deodorize with baking soda. Vacuum again. Kill dust mites.

Problem: Article: Start by choosing a picture that you want to display on the ornament. The photo you pick should capture a favorite memory of a friend or loved one. Look for photos of moderate size and good quality where the subject's face and body are in clear view. Photos printed on traditional cardstock will work better for crafting projects like this one, since they will be sturdier and easier to work with. Use your scissors to trim the photo down to about 2.5" wide and 3.75" long. This will result in a frameable portrait of just the right size. To create the backing layers, cut the plain white sheet to 3.25"x5.5" and the printed or colored sheet to 3"x5" even. You'll be layering each of these pieces to create dimension. You can adjust these measurements as you see fit, as long as you stick with the staggered sizingthe white piece of cardstock should be big enough to frame the patterned piece, which should be big enough to frame the photo. Make sure you don't cut out any of the photo's important details, like the top of the subject's head. The printed piece of cardstock can be any color or design you want, from a simple solid color to sparkling glitter to contrasting chevron zig-zags. Apply a strip of double-sided tape or a small dot of glue to one side of the printed piece of cardstock and attach it to the large white piece. Leave a bit of space near the bottom if you want to add a name tag or other message; otherwise, align the layers evenly. Press the pieces of cardstock flat to make sure they stick together. As a substitute for double-sided tape, you could also use adhesive foam dots. These will give the ornament the appearance of more depth. To create a name tag, cut a thin strip of leftover white cardstock, spell out a name or custom message using stick-on craft letters and leave a little space beneath the photo to attach it. Tear off another strip of double-sided tape or squeeze a little of glue onto the back of your photo. Arrange the photo in the center of the printed cardstock layer and stick it down. Smooth all three pieces to secure them. If your photo came from a regular inkjet printer, the ink will be more delicate. Be careful not to smudge it while smoothing down the photo. Use a minimal amount of glue so that it doesn't oversaturate the photo paper. Use your hole punch to make a small hole in both of the ornament's upper corners. Guide a strand of ribbon through the front of one hole, around the back side of the cardstock, then out the front of the other hole. Tie the ribbon into a neat bow. It's now ready to be the centerpiece of your tree or mantle! For an alternative to ribbon, use butcher's twine, yarn or colored fishing line. Playing around with different materials will allow you to further customize your ornament.
Summary: Pick out a photo. Cut the photo and cardstock to the right specifications. Layer the cardstock together. Attach the photo to the cardstock. Punch holes and thread ribbon to hang.

Q: Drain the can of tuna. Optionally, rinse it under cold water to remove most of the salt, as well as the oil if oil-packed. Empty the can into a large bowl. If you're using a more expensive can of tuna packed in olive oil, skip this step. Use the oil it was packed in instead of the mayonnaise. Empty oil in the trash can, not the sink. Add the mayonnaise, mustard, lemon juice, chopped celery, and pepper. Stir thoroughly to combine. Lightly toast two pieces of bread, then spoon the tuna mixture between them. Fresh-baked, crusty bread such as ciabatta or sourdough delivers the best taste. Balance the sandwich with arugula, lettuce or cucumber for a fresh taste. . You can add many other ingredients to your tuna mixture, such as a small spoonful of capers or a dash of hot sauce. Turn it into a tuna melt by adding a slice of cheese and heating the sandwich until crisp with a frying pan, broiler, or toaster oven. Check out even more variations here. When making a tuna melt, add the arugula or other fresh veggies after the sandwich is toasted.
A:
Drain the tuna. Mix in other ingredients. Spread over toasted bread. Add vegetables. Try other variations