question: Complete the next sentence:

How to perform soft belly meditation
Get into a comfortable, relaxed position.
Before you perform any type of meditation, it's important to get into a comfortable position. Your muscles should be relaxed and you should be in a position that facilitates easy breathing patterns.
OPTIONS:
- Seated meditation is very common, but some people prefer to stand or lie down while meditating. If you sit in a chair, be sure to put your feet flat on the floor.
- Try to avoid tensing up or twitching your muscle fibers as you perform this meditation. This could backfire and cause you to lose your focus.
- Try to sit or lie in a comfortable position and avoid slouching. Get on all fours, with your thighs and feet stretched out straight in front of you.
- Make sure you are on a solid surface, with a few inches between you and the floor or any other objects you are on. If you are sitting, like in a chair, you may want to consider lowering your head or sitting with your feet flat on the floor.

answer: Seated meditation is very common, but some people prefer to stand or lie down while meditating. If you sit in a chair, be sure to put your feet flat on the floor.

question: Complete the next sentence:

How to read latitude and longitude on a map
Get familiar with the concept of latitude.
Latitude is a measure of distance north or south of the equator, which is an imaginary horizontal line around the exact mid-point of the earth between the 2 poles. The earth is divided up into 180 latitude lines on either side of the equator, called parallels.
OPTIONS:
- These lines connect landmasses and other objects closest to the equator. If you look at both poles, you can see where they connect.
- The prevailing temperature usually ranges between 54 and 77 degrees fahrenheit, with 31 degrees of latitude in the western hemisphere and 70 degrees in the southern hemisphere. The heat often determines the direction of latitude.
- Since latitude is a measurement of mass, both angular and independent earth arcs are identical. Both poles give the heading of a particular set of poles depending on their latitude side.
- These parallels run horizontally around the earth, parallel to the equator. 90 of them are north of the equator, while the other 90 are south of it.

answer: These parallels run horizontally around the earth, parallel to the equator. 90 of them are north of the equator, while the other 90 are south of it.

question: Complete the next sentence:

How to fold a plastic bag
Flatten the bag.
Make sure to line up the sides of the bag so that the handles are parallel to each other. Pay attention to the way you orient the handles, as they play an important role in the folded triangle's structure.
OPTIONS:
- This step should not be carried out with flat bags; rather, it needs to be done by hand on a flat surface. Ideally, position the bags so that the bottoms of each bag line up with the bottom and sides of the bag.
- Finish folding, then attach the lid. A lid will keep the wrapped wrapping paper from sticking together.
- Because the plastic bags can fall apart, make sure that they match up properly. While folding the bag at a 90-degree angle is important, it is also important to make sure that it stays relatively flat when it rests.
- This is easiest to do on a hard, flat surface like your kitchen counter. If you're especially dexterous, you can try folding a triangle in the air without a flat surface.

answer:
This is easiest to do on a hard, flat surface like your kitchen counter. If you're especially dexterous, you can try folding a triangle in the air without a flat surface.