In one sentence, describe what the following article is about: Press and hold the Power button on the keyboard for at least three seconds. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/9c\/Macbluetooth1.png","bigUrl":"\/images\/thumb\/9\/9c\/Macbluetooth1.png\/15px-Macbluetooth1.png","smallWidth":460,"smallHeight":920,"bigWidth":"15","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon is in the middle of the System Preferences window. If Bluetooth isn't on, click Turn Bluetooth On on the left side of the window before continuing. Don't release the button when the keyboard powers on. While still holding down the power button, click the keyboard's name in the Bluetooth menu. Once your Mac asks you to type in a pairing code, you can release the Power button. Type in your keyboard's code, then press Return. This will cause your freshly reset keyboard to pair with your Mac.
Summary: Turn off your keyboard. Open your Mac's Apple menu . Click System Preferences. Click Bluetooth. Press and hold your keyboard's Power button. Select the keyboard. Release the Power button when prompted for a code. Enter the pairing code.

In one sentence, describe what the following article is about: As you run, focus on driving your knees high up into your chest. Try to keep a steady pace at first so that you can focus on how high your knees can go. There are several exercises you can do to improve knee height. Knee hugs: Stand straight with your legs slightly apart and your arms at your side. Beginning with your right leg, raise one knee as high as it will go. Grab the knee with your hands, and squeeze it towards your body. Release and slowly lower it towards the ground. Repeat with the other leg. Marching Drill: March at a walking pace around your usual running route. As you step up, drive your knees up as high as you can. The more exaggerated the movements, the better. Start slowly but build up speed over several sessions. Skip: Once you have mastered marching, try skipping around an exercise track. Skipping is more intensive than marching, and it will help you lengthen your stride at a faster pace. Focus on pushing yourself off, and use your arms to help drive you forward. The hips are an important area to strengthen if you want a longer stride. While core exercises can help you open and stretch your hips, there are certain exercises you can do that will specifically target your hips. Deep lunges: Bend one leg in front of you while keeping the other leg stretched out straight behind you. Lower your body as far as it will go. As you rise, bring the back leg forward into a new lunge. Hip flexor stretch: Kneel on your right knee with your left knee bent 90 degrees in front of you. Slide your left foot forward a few inches before stretching your hips forward so that your left knee is straight over your left foot. Hold for 30 seconds before switching to the other leg. Start with a slow jog. With each step, increase the length of your stride just a little bit. Soon, you should be leaping between each stride. Focus on propelling yourself off your feet and extending the back of your stride. High skips are another type of bounding drill. Push off or jump from one leg while driving the other leg up towards your knees. It will look like an exaggerated skipping or jumping motion. As you move forward, alternate between your legs. While it can be good to increase your stride length, you do not want to extend your stride too far. This can cause injury. Your foot should be landing beneath your body, not in front of your body. If your stride is too long, you may land on a straight leg extended in front of your body, or you may feel a harder impact on the foot. When you lengthen your stride, you should be focusing on lifting the knees and extending the back leg of the stride, not the front.
Summary: Keep your knees high. Extend your hips. Train with bounding drills. Avoid overstriding.

In one sentence, describe what the following article is about: If your cookware isn't stainless steel, try scouring the rust off with fine steel wool. Use a little bit of dish soap when scrubbing. This can prevent major scratching to your pan. If steel wool is unavailable or your cookware is stainless steel, try scouring the rust off with Bar Keepers Friend and a plastic scrubby. If you need a more natural or earth-conscious solution, try the following scouring options that our ancestors used to scour off rust: Horsetail Rush- plants in genus Equisetum. A paste made from equal parts lemon juice and cream of tartar. Fine-grained sand (not on stainless steel though).
Summary:
Use steel wool to remove thin layers of rust from most pans. Use gentle scrubs, like Bar Keeper's Friend, for stainless steel. Use all-natural scrubs for any pan, rubbing hard to remove the rust.