When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster. You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying. Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on. If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated . When protein is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative. There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits. What's the best title of the passage? A) Proper diets can help build your muscle B) The diet is not as important as exercise C) Diet plans are very important D) Paying attention to your diet
A
They were just grasshoppers . But there were millions of them, which was why dad was so anxious to get rid of them. "They're totally destroying our beans," he told Mom over lunchtime one Saturday. "I've been trying to keep them out of the tomatoes, but I don't know if I can make it." "Isn't there something you can do about them?"Mom asked. She was mostly concerned about the tomatoes. "I think there's a spray or something," Dad said. "I'm going down to the garden center after lunch and see if they have any suggestions." I'm pretty sure that's what he said. But what I heard was, "While I'm gone, why don't you and George come up with your own plan for getting fid of the grasshoppers?" And so that's what we did. It was the summer between fifth and sixth grade, so we were feeling pretty clever and mature. Certainly we knew how to get rid of these grasshoppers. That seemed simple enough. Finally Ron and Don joined us but then, things got a little crazy. Before we knew it we were doing terrible experiments. I won't describe our experiments. Let's just call it "The Adventures of the Marquis de Orkin". Da came home and saw these different deaths. We were laughing, but the laughter quickly turned to silence when we saw the look on my dad's face. "What are you boys doing?" he asked . "We're just sort of helping to get rid of the grasshoppers," I said. "This isn't 'getting rid of grasshoppers,'" Dad said. "This is killing." I was confused. I looked at the insecticide he was carrying. "But aren't you going to kill grasshoppers with that?" I asked. "Yes, because it's something we need to do for the protection of our garden," he said seriously. "But I'm not going to enjoy it." How did the author's father feel when he saw what the children were doing? A) Angry. B) Confused C) Satisfied D) Fearful
A
Q: When we don't understand each other's language, we can talk with the help of signs. A Frenchman was once travelling in England. He could not speak English at all. One day he went into a restaurant and sat down at a table. When the waiter came, he opened his mouth, put his fingers in it, and took out again. He wanted to say . "Bring me something to eat." The waiter soon brought him a cup of tea. The man moved his head from side to side. The waiter understood him and took the tea away. In a moment he came with a cup of coffee. But the man again refused it. He shook his head whenever the waiter brought him something to drink, for drinks are not food. When the man was going away, another man came in. This man saw the waiter , and he put his hand on his stomach. That was enough. In a few minutes there was a large plate of meat and vegetables on the table in front of him. So you see, we cannot understand the language of signs as well as we can understand the language of words. A Frenchman signed to the waiter _ . A) to give him some medicine B) to bring him a cup of coffee C) to ask him for food D) to tell him what he said
A: C
(Question)
Rosa Parks was an African-American woman who began the civil rights movement by refusing to give up her seat to a white person on a bus . She what she believed was right , and her courage inspired countless others to do the same. Born in Alabama in 1913 , Mrs. Parks grew up on a farm just outside Montgomery in a town called Pine Level . She was home-schooled until she was 11. She later attended the Industrial School for Girls in Montgomery. She briefly attended the Alabama State Teachers College for Negroes , but had to drop out to take care of her mother and grandmother when they became ill. Mrs. Parks married Raymond Parks in 1932 . He encouraged her to finish her education . This was very uncommon at that time , especially for a woman. Less than 7 percent of African-Americans studied in a high school in the 1930s. Mrs. Parks also succeeded in gaining the right to vote, which was very difficult for blacks under the segregation laws( ) . In 1943, she began working as a secretary for the NAACP----National Association for the Advancement of Colored People. Mrs. Parks made her historic decision on December 1,1955. She recalled in her autobiography : "When the driver saw me still sitting, he asked if I was going to stand up and I said , ' No, I'm not.' Then he said , ' Well , if you don't stand up , I'm going to have to call the police and have you arrested .' I said , ' You may do that.'" Mrs. Parks died on October 24,2005. " She sat down in order that we might stand up," said civil rights leaders Jesse Jackson. " Her imprisonment opened the doors for our long journey to freedom." Rosa Parks didn't give up her seat to a white person because _ . A) she was tired after a day's work B) there were empty seats on the bus C) she didn't want to stand on the bus D) she wanted to be treated equally
(Answer)
D