To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: The author believes that: === The answer to the above question is
OPTIONS:
- a good diet equals happiness
- not enough information
- mind and body are totally related
- exercising can change one's ability to create

Answer: mind and body are totally related

Question: Jenny and I were twins, and we were always close growing up despite our very different personalities. Besides a birthday and a couple dead parents, there wasn't much else we shared in common. She was an over-achiever and a bit of a kiss-ass, always trying to make mom and dad proud, which she seemed to pull off with ease. She was the girl in high school who played every sport, joined every club, ran the student council, and somehow still managed to pull A's without breaking a sweat. Intense doesn't even begin to describe her. I could never compete with that, so instead I decided to build an identity for myself as the rebel. Unfortunately, I somehow equated rebelling with turning into a giant asshole. We grew up in a middle-class suburban family. Our father was a teacher and our mother an architect. They were the kind of couple that kept a date night to go dancing every Friday for the 31 years they were married. They died when Jenny and I were twenty-two. We sold the house where we grew up and split the cash; neither of us wanted to set foot in it again. Jenny used the money to pay for her Master's. After school she went to work for James McPherson, one of the most powerful and richest men in the city. Aside from owning the St. Augustine, McPherson had interests in real estate, land development, venture capital, and other things I really should've known more about. The McPherson family was old money here going back to when this valley was nothing but orchards. If I said that at one time or another the McPherson family had owned every single square foot of land in our city, I'd probably be exaggerating - but not much. Jenny ran the McPhersons' charitable foundation, which basically meant that not only did they have so much money that they had to start giving it away, but they even had to hire someone else just to get rid of it for them. Question: The main character believes her sister is what kind of person? === The answer to the above question is
OPTIONS:
- Over-achiever
- Under-achiever
- not enough information
- Average person
Answer: Over-achiever

Question: SEOUL The U.S. and South Korea remain united in pursing a diplomatic solution to end the North Korean nuclear threat, but their national security priorities may differ over what would be the role of the U.S. military in Korea after a denuclearization deal is reached. "That is going to be the moment of truth, so to speak, when the United States and South Korea will have to agree on what kind of security alliance we want to maintain moving forword," said Go Myong-Hyun, a North Korea analyst at the Asan Institute for Policy Studies in Seoul. U.S. President Donald Trump on Friday revived the June 12 Singapore summit with North Korean leader Kim Jong Un, eight days after canceling it. Trump said he was convinced of Kim's commitment to denuclearization by the renewed diplomatic talks that included a visit to Washington by Kim Yong Chol, the North's former intelligence chief, who carried a letter from the North Korean leader. South Korean President Moon Jae-in has been influential in facilitating the U.S.-North Korea summit, in getting Kim to agree to the broad goal of denuclearization, and in urging Trump to stay committed to the diplomatic process to resolve differences with North Korea. President Trump seems to be leaning now towards Moon's approach versus the more confrontational stance advocated by some of his security team in demanding that North Korea unilaterally and completely disarm before any concessions are granted. Friday Trump downplayed expectations for a major breakthrough at the summit, saying it will be the beginning of a process. He also backed away from his "maximum pressure" approach that stressed tough sanctions and the threat of military force, focusing instead on brokering an agreement to end the North's nuclear program for economic aid and security guarantees that could include a peace treaty to replace the armistice that ended the Korean War in 1953. South Korean officials said there is possibility that Moon may join Trump in Singapore to help negotiate a nuclear deal with Kim, as the... Question: When did Trump revive the Singapore Summit? === The answer to the above question is
OPTIONS:
- not enough information
- June 12th
- Eight days after cancelling it
- When Kim came to Washington
Answer:
Eight days after cancelling it