One of the hardest parts of daily diary writing is simply getting in the habit of writing every day. An easy trick for getting in the habit is keeping your diary somewhere easy to access and visible. Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about. Others prefer to keep their diary in an accessible spot in their home, such as next to the bed. Keeping your diary somewhere you can see it can help you remember to write every day. Many people find it helpful to choose a specific time to write each day. Common choices include right before bed or first thing in the morning. Either option gives you an opportunity to reflect on the previous day. Having a scheduled writing time helps you develop a routine of writing daily. This makes it harder to forget, and gets your brain in the habit of writing at a particular time. Eventually, you should find that words start to flow more easily at writing time. Of course, you can write in your diary any time! Having a scheduled writing time doesn't mean you can't write at some other time if inspiration strikes you. You should also feel free to write more than once a day if you are moved to do so. Diary writing is for you, not for anyone else. When you write in your diary, don't worry too much about the rules of spelling and grammar or how other people might judge what you write. Getting bogged down in the rules can distract you or slow you down. This can hinder your creativity. Personal writing, just for yourself, can help you get to know yourself better, decrease stress, help your resolve disputes with others, and process difficult emotions. This can have a positive impact on both your mental and physical health. If there's something in your diary you decide you want to share with others, you can always edit it later if you are concerned about spelling and grammar. Some days, writing will flow easily and naturally. Other days though, you may find it's harder to get started. On these days, having some pre-established questions you can write answers to, a sort of writing template, can help get you started. Here are a few suggestions: What did I do yesterday/today? What lessons did I learn? What am I feeling right now? What am I thankful for? What did I read yesterday/today? What are my plans for today/tomorrow? What is the most important thing I must accomplish today/tomorrow/this week? Why? Some days, you may not have much time to write, or may just not feel like it. In such cases, it's okay to do a short entry using just some bullet points about events or thoughts you had that day. For example, your entry might read: Met Sarah for Lunch at Casa d'Italia. Worried about new work project--will funding come through? Started reading Crime and Punishment, interesting so far, but a little hard to follow. Sometimes, these bullet points might provide content for a longer entry you write at some later time. Even if not, it's better to just jot down a few notes than to skip a day. If you are, for whatever reason, not able to write in your diary one day, don't get discouraged. Your diary is for you, and there's no rule that says you absolutely must write every day. That said, try not to ever miss more than two days in a row. Doing so runs the risk of getting out of the habit of writing daily.
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One-sentence summary -- Keep your diary handy. Schedule a time for writing. Don't worry about others' opinions. Create a "template" for entries. Use bullet points for brief entries. Don't give up if you miss a day.

Ideally, you should have certain towels that you only use for buffing. This will prevent them from accumulating cleaning products, making them more effective at removing streaks. Wash them separately from your other towels, without bleach. Consider making all your buffing towels a single color to make them easier to recognize. A simple fabric towel should suffice. Although some people recommend microfiber, a basic towel made of cloth should work in most cases. If you do not wipe your appliances down with a cleaning solution before every buffing, your buffing towels will accumulate dirt and become ineffective. Always be sure that there is no dirt or grime left on the appliance before you buff it. Do not wet the towel or apply cleaner. A dry towel should easily pick up the streaks. Gently wipe down the entire surface before the cleaner dries. If you allow the cleaner to dry on before buffing it, you will find it harder to pick up streaks that have dried on.
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One-sentence summary -- Set aside fabric towels for buffing. Clean before buffing. Wipe the appliance down with a clean, dry buffing towel.

. If you are surrounded by people, it will be necessary for you to speak up in order to manage stress and overwhelm. Some introverts may be able to relate to your unique needs. However, not everyoneintroverts and extroverts includedwill understand how you function at your best. That's why you have to tell them. If a parent, coworker, or friend is overwhelming you or making your stress worse, say "I really need to be alone right now so I can think" or "I'd appreciate it if you gave me some time to collect my thoughts." It's a good idea to have a handful of places you can go to in a pinch. For example, at work you might go outside, to a bathroom, or into an empty office. When you start feeling stressed out, get some distance from your usual environment and the people in it that may be contributing to your stress. If you are at work or school, go in an empty office or class room, plug in your headphone and do some deep breathing exercises. If you are at home, you sanctuary may be in your bed or snuggled up on the couch with your dog. Retreat to this place for a short while and recharge. or the internet. In the age of technology, everyone is connected around the clock. If this nonstop connection of emails, app notifications, and social media friend requests is contributing to your stress, take a break from it for a few hours or a few days. There are a host of benefits that come with unplugging from technology. These benefits include getting better sleep, feeling more present in the moment, reducing pain symptoms, increasing productivity, and improving memory retention and mood. If you've never unplugged before, simply choose a full day or a few hours to do it. Let's say you start on Saturday at 8pm and unplug until Sunday at 8pm. Let friends and family know what you are doing in advance so that they don't worry when you don't answer calls or texts. Get away with just your thoughts by escaping into the natural world. Being outdoors can provide much-needed healing and quiet from the over-stimulation you may receive in the modern world. Go for a hike. Sit out near the lake. Take your dog walking around the neighborhood for some fresh air. Research shows that your mood is significantly benefited by spending time in nature. Studies have shown that people who are depressed, stressed, or anxious transform into states of calm and balance after regularly being in natural environments. So, maximize from these benefits by scheduling in a weekly nature break to fend off stress before it gets out of control. Are you suffering from chronic stress and could really use an extended period to rest and rejuvenate? Get some R&R by traveling on your own. If you enjoy going to new places and experiencing new environments, you will likely feel replenished by getting away from it all and going on a solo adventure. Book a flight to a faraway destination that you've always wanted to go to but didn't because friends or family weren't interested. Or, gas up your vehicle and go on a road trip to see various major landmarks. Just be sure to use safe practices when traveling alone, such as not venturing too far away from your hotel at night, not exposing your cash, and listening to your gut when someone makes you uncomfortable. Millions of people travel the world alone each yearso can you!
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One-sentence summary --
Be assertive Locate a place that makes you feel safe and at peace. Unplug from your phone Take a walk in nature. Go on a solo vacation.