How does the next paragraph end?

How to become positive, happy and optimistic
Choose a mantra.
A mantra helps you think more positively and cultivates a healthy mindset. When you're reciting your mantra, the part of your brain that makes self-judgmental thoughts turns off.
You can use a mantra that you create for yourself, or you can choose a positive quote. Recite your mantra every morning or several times throughout the day.