How to diagnose tonsillitis
Pay attention to physical symptoms.
Tonsillitis has a variety of physical symptoms that are similar to that of a common cold or sore throat. If you notice any of the following you may be suffering from tonsillitis.

A sore throat that lasts longer than 48 hours. This is the primary symptom of tonsillitis and one of the first symptoms you will notice.

How to get rid of brown spots using home remedies
Apply lemon juice directly to spots.
Lemon juice contains an acid that may help break down melanin pigment and thus reduce the appearance of spots within a month or two. Vitamin c in lemons may directly bleach the skin as well.

Cut a lemon into slices and place the slices directly on the brown spots. Leave it on for about 30 minutes and then rinse off with running water.

How to prevent arm pain while driving a car
Stretch before driving and during breaks.
Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain.

Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence.

The video starts with words that say "5 essential tips" and man is standing in a grassy field holding a polo stick and talking. " tip 1 stick and ball with 2 balls
glide across the screen and the man then appears on the field riding his horse and using his stick to hit balls as the horse trots along.