How to supplement your stretching routine with dynamic stretching
Do calisthenics as a warm up.
For example, instead of doing 10 to 15 minutes on a treadmill as a warm up, do a whole body calisthenics routine for half of that time. Do calisthenics for 5 minutes then go on the treadmill for 5-10 minutes.

Be flexible, focus on the stretching aspect only when you are warm. When you have been inactive, do not focus on the stretching aspect of the movement, but on the movement itself.

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A close up of some sort of machinery is shown with the man or the children occasionally interacting with it. a closeup of the floor

is shown with the man occasionally interacting with bugs on the floor or the machine.

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