Use an over the counter pain reliever medication, such as ibuprofen or naproxen sodium. The medication will ease the discomfort caused by the sunburn while your lips heal. Use pain relievers according to their package instructions. Do not overdose. Even over-the-counter pain relievers may interact with prescription drugs or other medications. If you are currently taking any other medications, ask your doctor about which pain relievers are safe for you. Take a clean cloth and let it soak in a container of ice water for a few minutes. Wring out the excess water, then hold it to your lips for as long as the cloth stays cool. Doing this while your lips heal will provide some quick and simple relief. Steep some chamomile tea bags in hot water, then take them out and let them cool. Hold the bags directly to your lips for as long as they stay cool. Chamomile is a natural way to relieve pain from burns, so as long as the bags are cool, they'll be effective on your sunburned lips.
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One-sentence summary -- Take pain-relieving medication. Put on a cold compress. Relieve the pain with chamomile.

Q: You should have about 1.5 to 2 feet (0.5 to 0.6m) of loop available to you. The foot with the band on it should be on the outside, not the side with the chair.
A: Loop or tie one end of an elastic exercise band around the leg of a chair or another piece of furniture. Tie or loop the other end of the exercise band to your foot, and stand sideways so that the chair is at your side.

Article: Using assertive communication skills means saying how you think and feel in a respectful and appropriate way. When you are assertive, you admit when you are wrong and take ownership of your personal faults. You do not blame others for your mistakes. Avoid passivity, which involves avoiding talking about it, hiding, going along with what everyone wants you to do, and not standing up for yourself. Do not be aggressive, including: raising your voice, yelling, belittling, cursing, and violent behaviors (throwing things, hitting). Avoid being passive-aggressive. This is a mix between passive and aggressive forms of communication where you may be upset but not be forthcoming with your feelings. Therefore, you may do something behind someone's back to get revenge or give them the silent treatment. This is not the best form of communication and the person may not understand what you are trying to communicate or why. Send positive nonverbal messages. Our nonverbal communication sends messages to the people around us. A smile says, "Hey, I should be frowning, but I can be brave and get through this thing." Let the person that is upset vent his frustrations and wait to respond. Try to focus solely on listening to the person instead of thinking about how to respond. Focus on the other person's feelings and thoughts instead of your own. Make summary statements and ask clarifying questions, such as, "I hear you saying that you are angry because I forgot to clean the bathroom, is that right?" Empathize. Try to be understanding and put yourself in the other person's shoes. When we make mistakes we sometimes hurt others. Saying you are sorry shows that you regret the mistake, feel bad about the harm you've done, and that you want to do better in the future. Don't give excuses or try to explain it away. Simply own up to it. Say, "I admit I forgot to clean the bathroom. I am so sorry about that." Be careful not to blame others. Do not say something like, "If you would have reminded me to clean it then maybe I would have remembered and done it." Expressing ways to make up for the problem and committing to working on the issues are effective ways to fix a mistake when it involves another person. Try to work out a solution. Ask the person what they would like you to do to make up for it. You could say, "Is there anything that I can do now?" Figure out how to do things differently in the future. You can ask the person, "What do you think might help me not make this mistake again?" Tell the person that you are willing to put in the work to reduce the likelihood of making the mistake in the future. You could say something like, "I do not want this to happen again so I will make an effort to ____." Say exactly what you will do such as, "I will make sure I write down a list of my chores so that I won't forget again."
Question: What is a summary of what this article is about?
Be assertive. Use active listening skills. Apologize. Commit to positive change.

Article: Unfortunately, you can't go to the contact page directly, so you must start by searching the FAQ page to access the options. Go to https://www.groupon.com/faq and type "Contact Groupon" in the search bar. Click on the first heading, "How to Contact Groupon Customer Support," then select the "Contact Us" link. If you're already searching for answers on the FAQ page but haven't found what you needed, click on one of the search results that's similar to your query. Scroll down to where it says "Still Need Help?" and click the "Contact Us" link for more options. Make sure you're signed in to your account so the agents have access to your information and order history. If your issue is pressing, doing a Live Chat is your best bet. Click the "Live Chat" link then complete the form. It asks for your name, email address, language, issue, and country code. However, most of this is prepopulated so you only need to describe your problem. Then, click "Start Chat" to be connected to an agent. Ask them any questions you have and they can help you sort out the issue or provide you with additional resources. Click "Send Us an Email" and an email form will pop up. Type your question or issue into the box. Try to be as detailed and clear as possible so the agent can help resolve your issue. Attach any screenshots, images, or documents by dragging the file to the "Add Attachment" box above the message box. When you're done, click "Send." While Groupon doesn't provide a phone number to call directly, you can request a call back from an agent. Click "You can also request a call with our team" and enter your phone number, preferred language, and message. Add any attachments, like screenshots or pictures, you want the agent to review. Click "Request a Callback" when you're finished. The callback time varies based on how busy Groupon's agents are and is listed at the bottom of the callback form. Agents are available Monday through Friday 8:00 AM to 5:00 PM CT.
Question: What is a summary of what this article is about?
Navigate to the FAQ page to find the contact options. Click "Live Chat" for the fastest response. Send Groupon an email to get a response within 24 hours. Request a call to speak to someone in person.