In one sentence, describe what the following article is about: Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness. Think back on events in your early life that may have contributed to the way you think today. For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help. Or, you may have been raised by adults who felt crippled by the system and unable to improve their lives (and had learned helplessness themselves). Reflect on your early experiences to identify the starting point of your beliefs. You may even ask friends or loved ones about your behavior to see if they can spot a common denominator that influenced who you are today. Bring awareness to how learned helplessness affects your daily life. You can do this by recognizing the beliefs that influence your behavior. You should also observe your use of self-defeating, helpless language. By identifying this pessimistic language, you can work to change it. Grab a notebook and write out some of your general beliefs about life. These might sound like "if you're not born wealthy, you'll never have wealth" or "good people always finish last." Take note of your self-talk by writing down thoughts you have along the lines of "I'm a loser," "I'll never get that promotion," or "if I was beautiful, maybe guys would notice me." Your thoughts and beliefs have the ability to shape who you are as a person. How you think can influence what goals you set, what career you pursue, and even the kind of people you date. Even though you might want more for your life, your thoughts may have handicapped you into settling. For instance, from the earlier example, you believed "If you're not born wealthy, you'll never have wealth." If you allow this belief to take root, it may unfold just that way in your own life. You might mess up opportunities to make more money or stay in a constant cycle of debt.
Summary: Look for the source of your learned helplessness. Spot negative beliefs that keep you stuck. Beware of self-fulfilling prophecies.

In a large bowl, wash the rice. Pour the water off and refill with clean water. Change the water 2-3 times, until the water is mostly clear. You should always rinse rice before you cook it. Rinsing the rice gets rid of surface starches and helps prevent clumping. Rinsing can also give a fresher taste to the dish. Wash the rice by stirring it in circles with your fingers. You can also rub the rice gently to loosen the starches. Use a pressure cooker to cook the rice with 1 3/4 cups of water for 5 whistles over a medium flame. You can also pressure cook the rice with 2 cups of water for 4 whistles, or on a low flame for 1 whistle. The rice should be mushy and overcooked. You can also cook the rice in a pot. To do this, keep the rice covered in water for 30 minutes. Bring 6 cups of water to boil in a pot, then add the rice. Bring to boil again. Boil for 12 minutes. Drain and put this in a bowl. Add salt immediately to prevent clumps as it cools. Add warm milk to the rice and mix well. Then, add butter and mix until it becomes creamy. Let the rice completely cool. Add the yogurt to the rice and mix well. Get rid of all the lumps in the rice. Don't add yogurt to hot rice. It can kill the live cultures and upset your stomach. Set it aside after you have mixed it together. For a tangier taste, add more yogurt. For a creamier taste, add more milk and butter.
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One-sentence summary -- Wash the rice. Cook the rice. Add milk. Add yogurt.

Q: The base is the large number (or variable) in the exponential expression, and the exponent is the small number. The exponent tells you how many times to multiply the base by itself (x3=xxx{\displaystyle x^{3}=x imes x imes x}). In the case of variables, an exponential expression will also have a coefficient, which is a number appearing before the variable that tells you how to multiply the variable. Even if a variable has no coefficient, it is understood to have the coefficient of 1{\displaystyle 1}. For example, x4=1x4{\displaystyle x^{4}=1x^{4}} When working with variables, there is no way to add terms that do not have the same base and the same exponent. The terms must have BOTH of these parts in common. For example, if the problem is x4+3x6+4x4+2y4{\displaystyle x^{4}+3x^{6}+4x^{4}+2y^{4}}, you should note that x4{\displaystyle x^{4}} and 4x4{\displaystyle 4x^{4}} have the same base (x{\displaystyle x}) and the same exponent (4{\displaystyle 4}). Thus, these two terms can be added together. The term 3x6{\displaystyle 3x^{6}} has a different exponent, so it cannot be added; the term 2y4{\displaystyle 2y^{4}} has a different base, so it cannot be added. Remember, if a term has no coefficient shown, a coefficient of 1{\displaystyle 1} is understood. Do NOT add the exponents. The exponent stays the same. For example, if you are calculating x4+4x4{\displaystyle x^{4}+4x^{4}} you would add together the coefficients, and x4{\displaystyle x^{4}} would stay the same:x4+4x4{\displaystyle x^{4}+4x^{4}}=(1)x4+(4)x4{\displaystyle =(1)x^{4}+(4)x^{4}}=5x4{\displaystyle =5x^{4}} Remember, you cannot add exponential expressions that do not have the same base AND exponent, so those will stay the same as they were in the original problem. For example, x4+3x6+4x4+2y4{\displaystyle x^{4}+3x^{6}+4x^{4}+2y^{4}} simplifies to 5x4+3x6+2y4{\displaystyle 5x^{4}+3x^{6}+2y^{4}}.
A: Find terms with the same base and the same exponent. Add the terms with the same base and exponent. Add the coefficients of the like terms. Write out the final, simplified addition sentence.

Article: Flatten one of the pieces so that three of your fingers can hold it in place. Spray a fair amount of clay lube onto a small section of the car (24" by 24"). Then, gently glide the clay over the lubricated section in a back and forth motion (not a circular motion). Once the clay begins to glide smoothly over the section and you do not hear or feel a roughness in the finish, move onto the next section. Make sure to use the clean parts of the clay on the new sections as you work. Clay bars are used to remove microscopic dirt from your car's body to prevent scratching during the waxing process. Apply the wax in a straight up and down motion onto the body of your car. Do not apply it in a circular motion, and do not wax your windows or the trim. Use gentle pressure when applying the wax to get a smooth, even coat. Make sure to apply thin layers of wax as opposed to thick layers. As a rule of thumb, it is better to apply multiple thin layers than to apply one thick layer. Move the towel in a straight up and down motion as opposed to a circular motion. Use a high quality towel to prevent scratching. Before buffing the wax, you may need to let the wax dry. It depends on which formula you are using. To be safe, follow the product's instructions.
Question: What is a summary of what this article is about?
Cut a clay bar into three or four equal sections. Squeeze a quarter-sized amount of polish onto your pad. Use a microfiber-buffing towel to buff the wax.

Problem: Article: They will then breed.
Summary:
Feed the wheat or seeds to the animal. Feed a second animal of the same type.