You can use dish soap and tap water. Make sure the whole system is coated so that you won't miss a leak. If there are leaks, you'll see bubbles forming around the leak. Spray bottles are sold at most department stores and online. You can also buy a leak detector kit from your local automotive store or online. Follow the directions for that kit. The leak will interact with the soapy water to create foam. If you see just a few bubbles or they take awhile to appear, then your leak is probably small. If you see a lot of foaming, then you probably have a big leak. Big leaks will require a professional repair. You can spend more than $1,000 trying to find and repair a small leak, so it's often better to use a product that contains a sealant. This will help your system hold its recharge longer, as the refrigerant won't leak out as quickly. Look for a product that says its sealant is a conditioner, which won't clog your pipes. A sealant that has a goo texture can cause a clog. You should not try to fix them yourself, as you could damage the whole system. Not only that, you may leak dangerous chemicals from the car onto the ground. Recharging a system with a big leak is a waste of time and money. It's best to get a professional to fix it.
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One-sentence summary -- Spray soapy water onto the air conditioner components to locate leaks. Watch for bubbles to appear, which indicate a leak. Use a recharge kit with a sealant to repair small leaks. Have big leaks fixed by a professional technician.

There is no right time to move an office as no matter what, you will not be operational for a few days. However, you should try to plan the move during a down period or a known slow period for your business. This could be in January, as it is often slow after Christmas in December, or this could be in the summertime when you have fewer people in the office. Every moving company will have their own protocol for relocating an office. You should discuss any preparations that need to be done on your end to make the move as smooth as possible. The moving company may ask that employees pack up their own cubicles or areas in packing boxes and unplug their electronics. You should go over how to pack for a move and safe packing practices with your employees. You should also discuss if you will need to dispose of items that are not being moved to the new location on your own or if the moving company will do this for you. For most companies, the IT department is essential to operations. You may want to arrange for the IT department to move into the new space gradually so it is set up first in the new space. This will ensure the company can get up and running much quicker after the move. You may also want to work with your IT department to arrange for any upgrades to equipment before the move occurs. This will ensure the IT department is up to date and running efficiently in the new space. You should prioritize your key departments so they are moved into the new office first and can be up and running right away. This could be key employees in a department, like customer service representatives, or major departments that make up a huge part of your business, such as the manufacturing department. Focus on key departments first and move them ahead of other departments that can work remotely or on a looser timeline. Talk to your company's insurance company about moving insurance, as companies are required to get insured for any major moves. You will need to provide an accurate list of your inventory and estimate the worth of the total number of items being moved. You will need to leave the old space as clean as it was when you moved into the space. You may need to organize a clean up crew made of volunteers from the company or hire cleaners to come in once the space has been cleared out.
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One-sentence summary -- Do the relocation during a down period. Discuss preparations with the moving company. Prioritize the IT department. Set up key departments first. Get moving insurance. Arrange for a clean up crew for the old location.

Trauma causes psychological and physiological effects similar to anxiety and intense fear in present time as if the trauma never ended. Bad memories bring up painful emotions such as sadness and guilt, but they do not alter your perceptions the way that acute trauma does. Trauma must be dealt with in its own way and usually requires professional assistance. It can sometimes take years for the symptoms of trauma to surface. You may have nightmares, disturbing thoughts, depression, phobias, anxiety, or flashbacks because of a traumatic event. Healing from past trauma can be a slow process, and it may be difficult to stop thinking about it for a while. Just trust that if you keep working on it, things will get better. Look for a counselor or program that specializes in trauma. You are in charge of your recovery, and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things: Empowerment: Your recovery is an opportunity for you to take back control. While guidance is important, you must be in charge of your healing. If your counselor suggests something that feels wrong or you're just not ready to do, you don't have to do it. Validation: Your experience may have been minimized or dismissed over the years. Your group or counselor can validate what happened to you and how the trauma has shaped your life. Connection: Experiencing trauma can be extremely isolating. Talking with others and sharing your story with people who understand can help you start feeling connected again. Talking about what happened to you is an important part of healing. Choose someone patient, kind, and someone who knows that what happened to you is serious. Someone who responds with things like, "Just don't think about it anymore," "Forgive and forget," or "That's not so bad," is not an appropriate person to talk to. You may need to talk about your trauma over and over make sure the person you are talking to understands that this is important. Getting it off your chest one time is good, but you will need to keep re-visiting and talking about it. If there's no one in your life you feel close to or trust, reach out to someone in your life that you really like. Ask them to do something fun and, if that feels good, invite them to do something else in the future. Spending time with this person can help you begin to form a close relationship. Be aware that talking about trauma with someone can cause them vicarious trauma, in which they experience symptoms of trauma from listening to your story of trauma. Try not to be offended if your friend can not listen to your story everyday. Family and friends are a great place to start, but if you are needing more support, a trauma counselor is trained to avoid vicarious trauma. It can be hard to think of ways to comfort yourself when you're having a difficult time. Write a list of things that make you feel better and post it in a prominent place so you can reference it easily. Some possibilities include: Do something creative, like painting, drawing, woodworking, needlepoint, or other crafts. Get some exercise. It doesn't have to be intense you could just go for a walk around the neighborhood. Or try running, swimming, playing a sport, dancing, hiking, or anything else that gets your body moving. Play with children in your family or a pet. This can have a very calming effect, which can make you feel better. Sing quietly or sing at the top of your lungs. Fill your lungs with fresh air and belt out your favorite tunes. Wear something that makes you feel good. Put on your favorite shirt or some jewelry that you enjoy wearing.
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One-sentence summary --
Recognize that trauma is different from painful memories. Seek help from a group or mental health professional. Confide in someone you trust. Make a list of ways you can take care of yourself.