In one sentence, describe what the following article is about: Sometimes, depression can make someone feel isolated, alone, or withdrawn from others. Spending time with people you care about is one of the easiest ways to reduce stress and feel better and more balanced in your mood. Spend time with friends and family in person as much as you can. While technology makes texting or emailing easy, you'll benefit more from seeing someone face-to-face. Have a weekly get-together with friends or family over dinner. Meet your friends for a workout class or for coffee. You may find that socializing wears you out more quickly when you're depressed. It is okay to rest and have alone time afterward, just make sure that you are socializing regularly and not isolating yourself. Exercise is a great way to beat stress, feel energized, and balance your mood. In some studies, exercise is just as effective as medication in treating mild to moderate depression. Schedule your exercise during a part of the day when your energy is highest. This may be first thing in the morning or during your lunch break. If you don't like going to the gym, focus on other physical activities that you enjoy. For example, take a morning walk with your dog or start attending karate classes. Don't be afraid to start small. Even 10 minutes each day is better than nothing. Feeling relaxed can help you cope with the symptoms of depression, deal with stress, and increase your feelings of well-being. Spending time relaxing can help you work through stress and help to stabilize your moods. Aim to do a relaxing activity for 30 minutes each day. Watching TV doesn't count! Find relaxation methods that feel good to you. Try daily yoga, qi gong, tai chi, and meditation. Feeling depressed can make you isolate yourself and withdraw from activities you enjoy. Do something you enjoy or try a new hobby and stick with it, even when you dread leaving the house. Doing something you enjoy can help boost your mood and increase your self-esteem. Creating something (like woodwork or sewing) can bring satisfaction. Try painting, planting a garden, or learning a new language. If you feel like skipping the activity, try telling yourself you will just go for 20 or 30 minutes and then you can leave if you're still not feeling it. You may find that, once you get over the hump of getting out, you will enjoy yourself and want to stay. The foods you put into your body can affect how you feel. Avoid substances such as tobacco, alcohol, caffeine, and sugar, as these can affect your mood. Focus on eating several small meals throughout the day in order to maintain your energy levels. Pay attention to your nutrition to make sure you are eating healthy, balanced meals that contribute to your health, not take away from it. If you struggle with eating healthfully or have dietary restrictions, consider working with a dietician to help you eat better.
Summary: Spend time with friends. Exercise regularly. Practice relaxation. Enjoy a hobby. Eat healthfully.

People are usually very aware of their facial expressions, but they don't necessarily realize that their bodies are sending pretty loud messages, too. She may be giving you hints that she's not interested in the way she positions her body. If she turns her body away from you, or leans back or away from you, it's a sign she may be uncomfortable. She keeps a barrier between you. If she always positions herself behind a chair or a table or holds her purse or backpack in front of her like a shield, she might not be interested in you. If she walks away when she sees you or appears to be avoiding you, she is not interested and you should not try to follow. Making eye contact can actually be quite intimate, and some girls may look down or away because they are shy. But if you find that her eyes are always darting around when you talk to her, as though she's looking for her friends, she not really feeling the conversation and you should politely excuse yourself. Remember that one conversation during which she seems distracted or isn't looking at you doesn't mean she doesn't like you. But if it seems to happen every single time you try to talk to her, something is up. She's flirty and talkative during class or when you have a shift together at work. Then you run into her when she's out with her friends, and she looks right through you. If there's a huge gap between how she treats you in private and in front of her friends, she might just be flirting with you out of convenience. She might also be too self-conscious or shy to say hello to you in front of all of her friends. Are her friends are constantly glancing at you, even if she's not? It might mean she's talked about you to her friends. Try making the first move and see how she reacts. Say hello when you see her out in public. If she seems embarrassed, is rude, or flat out ignores you, then you can be pretty sure she's not interested. Even if it's not that funny, a girl will usually laugh when a guy she likes makes a joke. Keep in mind, this is something most friends do, too, so it doesn't automatically mean she's into you. But if she doesn't even giggle at your funniest stories, you might need to find someone else who appreciates your humor. If she doesn't crack a smile at your joke, it could be because she's having a bad day (or it was a terrible joke). But if your jokes are met with silence day after day, then it's time to move on. If you ask her to the movies and she shows up with three friends, it might be a miscommunication. But if it happens every time you invite her to do something, it might be her way of letting you know she just wants to be your friend. Keep in mind some girls are not allowed to date until a certain age, and she may need her friends to tag along so her parents will let her hang out with you. But she should definitely let you know ahead of time that this won't be a solo hang.
++++++++++
One-sentence summary -- Try to read her body language when you're together. Check if she avoids making eye contact with you. See if she treats you different when it's just the two of you versus when you're in public. Watch her reaction when you tell a funny story. Notice if your dates always turn into group hangouts.

Problem: Article: When the spices have had a chance to toast, pour 4 cups (946 ml) of chicken broth into the Dutch oven. Keep the heat on medium-high, and allow the mixture to come to a simmer, which should take approximately 5 to 10 minutes. If you want the chili to have a fresher, brighter flavor, you can add the juice from 1 to 2 limes in with the chicken stock. Once you've brought the chili to a simmer, add the combination of mashed and unmashed beans to the Dutch oven. Stir well, and allow the chili to simmer for another 20 minutes. Keep an eye on the chili to ensure that it doesn't come to a full boil. If it starts to boil, lower the heat. After the chili has simmered for 20 minutes, taste it. Add more Kosher salt, fresh ground pepper, and any other seasonings that you think are necessary. When the seasoning is right, add 3 cups (375 g) of cooked chicken that's been shredded or chopped to the chili. Mix well to fully incorporate the meat, and allow the chili to simmer again to warm the chicken through, which should take 5 to 7 minutes. You can use whatever type of chicken that you like in the chili as long as it's cooked. If you're short on time, you can purchase a rotisserie chicken from the grocery store and remove the meat from the bones for the chili. Once the chicken has been mixed into the chili and heated through, serve it in individual bowls. You can top the chili with whatever toppings you like, such as sour cream and/or shredded cheddar cheese. Other toppings you may want to add to the finished chili include crushed tortilla chips, guacamole, pico de gallo, and/or chopped jalapenos.
Summary:
Add the chicken stock and simmer. Mix in the beans and simmer again. Taste the mixture and season accordingly. Stir in the chicken and simmer to heat it through. Ladle the chili into bowls and top as desired. Finished.