In one sentence, describe what the following article is about: Not only is it great for your physical health, but exercise can actually improve your mood. Exercising frequently can make you feel less stressed, which can lessen the likelihood of you becoming irritable. Hitting the gym is also a great way to blow off steam, if you do find yourself feeling cranky during the day. Get in a routine. Doctors recommend at least 30 minutes of moderate exercise six days a week. Try scheduling your exercise the same way you schedule other appointments. By making it a priority, you'll be more likely to make time each day for some physical activity. Choose an activity that you like. Have you always enjoyed swimming? Find a gym or a nearby park with an indoor pool. If you choose an exercise that feels like fun for you, you'll get added mood boosting benefits. Head outside. Being outdoors can lighten your mood and ease feelings of anxiety. Take a long walk and enjoy exploring a new neighborhood or local hiking trail. The foods you eat can have a big impact on your mood. If you eat too much sugar or a lot of processed foods, you will likely experience more symptoms of mood swings, including irritability. Instead, reach for whole foods, especially lots of fruits and veggies. When your body feels better, you will likely be in a better mood. Aim for at least five servings of vegetables and two servings of fruit each day. Leafy greens such as kale have a ton of nutrients that will help your overall health. Berries have a lot of antioxidants which have been shown to increase brain function. When your brain feels good, you're more likely to be in a good mood. Try making a smoothie each morning loaded with raspberries or blueberries. Avoid having too much caffeine. It can make you feel jittery and cause spikes and dips in your energy levels that can leave you feeling cranky. There is a definite correlation between sleep and mood. You probably know that even one night of not enough sleep can cause you to feel stressed and overly emotional. To avoid these changes to your mood, try to get at least 7-8 hours of sleep per night. Get on a sleep schedule. Try to go to bed and wake up at the same time each day. This will help your body regulate its internal clock and you will sleep better. This will also help regulate your mood. Power down the electronics before bed. Try to avoid having the tv on or checking your e-mail within an hour of bedtime. The glow from the screen can interfere with your brain's ability to shut itself off. While a glass of wine after work can make you feel relaxed, drinking much more than that can have adverse effects. Research shows that because alcohol lowers inhibitions, it can lead to you saying things that make you sound angry or irritable. For example, if you have several drinks, you are more likely to be very irritated that your partner forgot to do the dishes--and you won't be afraid to make your irritation known. Women should try to limit their alcohol intake to one drink per day, while men should stick to two. Be aware of how alcohol makes you feel. If you know that drinking often leads to you feeling emotional or angry, try to avoid it altogether. Alcohol can also interfere with your sleep. Avoid drinking within 2-3 hours of your bedtime.
Summary: Get more exercise. Eat a healthy diet. Rest up. Avoid excess alcohol.

In one sentence, describe what the following article is about: The first thing a guy will try to work out about you is whether or not you're in the mood to talk. If you want a boy to talk to you, you need to look like you're open to conversation! Many boys find it extremely attractive when a girl smiles at them. Remember not to smile too widely or you'll just look silly! A small, flirty smirk is perfect, and showing your teeth demonstrates confidence. This is another way of showing that you're confident in yourself. You're not afraid of being caught looking at him, and you're not afraid of your feelings. While it's good to make eye contact, make sure you're not staring at him adoringly from a distance. You want to look interested and open, but not obsessed! If you're always alone when the guy you like sees you, he might think you don't have any friends because you're not fun to be around. If he sees you laughing and making others laugh, he'll be able to tell that you're a fun girl that he should probably try to get to know. A lot of girls do a "fake laugh" when trying to get boys' attention, but don't do that! It's very obvious that the laughter is forced, and it sometimes sounds silly and obvious. It's better to pay attention to what your friends are saying and actually respond to conversation cues. This way, your laughter will sound genuine and beautiful, and you'll still be having fun by laughing and bonding with your friends!
Summary: Keep an open, approachable demeanor by smiling. Make deliberate eye contact with the boy you like. Have a good time with your friends when he's around.

In one sentence, describe what the following article is about: A classic car will cost a lot more than its original price. Plan to spend up to seven times more for insurance than you would with an average car. Storing the car can also cost a lot if you don't have your own garage. Storage in an auto facility or motor club can cost $500+/month. Classic cars generally require a lot of upkeep, and unexpected repairs can cost $1000+. Make sure to factor all costs into its price so that you have enough money to maintain your car. Be prepared to pay more for parts. If you buy something rare, be prepared to pay more not only for the car, but also for its parts. In many cases you'll have to get parts custom-made, which can be very expensive. You may also be able to buy used parts from someone who is "chopping" up a similar model. You can check online auctions for general availability of such parts. It is not uncommon for new classic car buyers to overspend. A fair price needs to be calculated based on the car's age, the condition it's in, how rare it is, and what features it has. Find the market value of your car at the National Automobile Dealers Association at nada.org. If you need to finance the car, you will likely have trouble finding a bank or lending institution that is willing to help because they don't understand the value of an object that is several decades old. But there are some companies that will help, such as J.J. Best Banc & Company and Woodside Credit. You will need to make a down payment of 10-30% and will pay interest ranging from 5-10%. The loan is often for 10-12 years and you can often build in the cost of warranty. The insurance and car title will need to be in the owner's name. You can transfer the car title at the DMV. Of course, if you have the money to pay for it, you can simply buy it with your own money. It is always preferable to avoid going into debt. Save up for it and then pay by check. Another option is to lease a classic car if you can't afford to own it. This is advantageous because if the market changes and the car's value decreases, it won't affect you.
Summary:
Prepare for hidden costs. Pay an appropriate price. Buy the car.