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Hold your arm out perpendicular to the rod with your palm facing inwards. Wrap your fingers around the handle where your reel attaches to your rod. Wrap your pinky and ring finger under the junction with your pointer and index on the other side. Curl your thumb over the top and adjust your grip until it's comfortable for you. Don't squeeze your rod so hard that your knuckles turn whiteyou need a loose grip to get the proper wrist action when you cast your line. Turn the fishing rod downwards by spinning it in your hand so that the reel mechanism sits directly underneath your wrist. Readjust your grip so that it feels right in your palm. The spinning wheel is the spherical object attached to the side of your rod above the handle. It contains the fishing line, bail, and reel mechanism. With your nondominant hand still on the reel handle, release your index finger from under the fishing pole. Point it away from you and hook a section of the fishing line around your knuckle. With the fishing line resting between the pads at the top of your finger, pull it in until you're holding it against the rod. Release the reel handle if you're holding it. Use your nondominant hand to slowly rotate the crank on your reel clockwise. Turn the handle until you have 612 inches (1530cm) of line hanging from the tip of your fishing rod. If your lure is already at the tip, turn the handle counterclockwise until you have your 6-12 inches. Lift your index finger a little to release the tension on the line as you do this.

summary: Hold the rod comfortably in your dominant hand. Rotate your wrist so that the spinning wheel is under the rod. Stick your index finger out and pull your line in. Reel your line slowly until you have 612 inches (1530cm) hanging from your rod.

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Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat. When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that your body needs. Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight. After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet. You should focus on whole wheat products for your carbs instead of white products. White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals. Replace white products with whole wheat bread, pasta, and brown rice. Include carbs in all your meals to help in your weight gain. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. Drink whole milk and eat cheese and yogurts made from whole milk. Replace sugary sodas (which have no vitamins or nutritional value) with a glass of whole milk to increase your fat intake while nourishing your body. Keep in mind that these types are higher in saturated fats. There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease. The protein and fats you get from meats are important for gaining weight. Be cautious with red meat, however. Studies conclude that excessive intake of red meat can lead to cardiovascular disease and several kinds of cancer. Stick to about three to five servings a week to stay healthy. The rest of the time, eat poultry for proteins and unsaturated fats. You can continue eating many of the foods you normally do, but make them help your weight gain by adding a few ingredients. Some healthy and effective options include: Add hard boiled eggs to salads. Add cheese to sandwiches, eggs, and salads. Add sauces and gravies to meats.

summary: Eat foods high in unsaturated fats. Eat whole wheat or grain carbohydrates. Use full-fat dairy products. Include meat carefully in your diet. Enhance foods with calorie-rich ingredients.

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Move the tree gently side to side and be sure the root ball moves with the trunk as you do this. The base of the trunk should not move around inside the root ball, which is indicative of damaged roots. If this is the case, you should not attempt to plant your tree because it is unlikely to survive. Buy your living Christmas tree as close to Christmas as possible, and plant as soon as possible afterwards. The longer your tree stays inside, the more it's exposed to drying conditions that will weaken it. 7-10 days is about as long as you should keep your tree inside. Near a window is best so it can still receive light and cool air, but keep it out of direct sunlight. Avoid putting it near a heating vent, fireplace, or stove. Daily watering is necessary to keeping your tree healthy. Try putting ice cubes on top of the root ball daily to achieve a more gradual and steady watering as they melt. Allow your tree to acclimate back to the cold after spending 1-2 weeks inside your warm home. Place it outside, in a cool sheltered spot like a front or back porch and leave it there for about a week. Continue watering it daily during this time. Research the type of tree you have and its growth potential. Make sure it won't outgrow the spot you choose for it. Look for a sunny spot that's several feet from your house or any fencing since roots and limbs could eventually cause problems for these structures.
summary: Check the root ball for damage. Limit the amount of time your tree is indoors. Keep your tree in a cool spot. Keep the soil moist. Move your tree to a sheltered outdoor space. Choose an open, sunny planting spot.