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How to do zumba for arthritis
Check in with your doctor first.
Whenever you're suffering from a chronic condition like arthritis, you may have some limitations on what you can and cannot do. It's important to first check in with your physician before trying out a new exercise routine like zumba.

[-] Meet with your doctor during a regular check up or give them a call. Talk to them about your arthritis and desire to take a zumba class. [-] If you go too far, your doctor may recommend that you continue to take steps to improve your self-control. Exercising for longer periods of time may diminish certain kinds of benefits. [-] In the early stages of your diagnosis, your doctor should instruct you to do a series of movements whenever joints are sore or if you go for a bike ride. While zumba will help you to exercise a lot, it may be more useful for improving your joint characteristics than for reducing arthritis symptoms. [-] Find a good instructor (preferably an experienced physical therapist) that has experience working with medical patients and has been trained to strengthen your joints. Also ask a yoga instructor and see if she would recommend this exercise.
Answer:
Meet with your doctor during a regular check up or give them a call. Talk to them about your arthritis and desire to take a zumba class.