How to turn forty gracefully
Set a realistic weight goal.
A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time.

OPTIONS:
- For example, if you are 35 years of age and have an empty stomach, then set a goal to lose ten pounds in thirty years from now on. Keep in mind that you will not see the difference in yourself if you start getting older.
- If you are unable to accomplish a current weight goal, you should also consider setting another goal, often known as a baptism goal. Baptism goals provide an answer to both your doubting thoughts and worried questions.
- For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable.
- For example, if you are looking to reduce your overall physical limits, you might set realistic weight goals. For example, you might set out to lose 30 pounds in one year and then lose 20 pounds in another year, and then lose 25 pounds within that year.

For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable.

A batch of cinnamon roll cookies on a tray appear and a quick list of the ingredients appear along with the actual ingredients in different bowls. the ingredients

OPTIONS:
- are placed in a cookie sheet and placed on top of the wrapping paper to be sliced.
- appear in a shot and the " split " sprinkles are on the tray and sprinkled on top of the rolls, added to the cold cuts and sliced throughout the day.
- are put in a trashcan and they are placed into a clean cookie pan.
- are now shown being poured into a large clear bowl getting mixed up with a hand mixer, and instructions occasionally pop up on the screen.

are now shown being poured into a large clear bowl getting mixed up with a hand mixer, and instructions occasionally pop up on the screen.

How to eat a maryland blue crab
Check to see if the blue crab is in season.
The maryland blue crab can be found fresh or pasteurized (sealed in cans and heated to kill pathogenic organisms) throughout the year, but it is not in season all year long. The crab season in maryland starts in april and ends in december.

OPTIONS:
- Crabs are usually less expensive at the beginning of the season. Crabs harvested in june through august are the most flavorful.
- However, it may also be in the winter time, if temperatures are below freezing. Check the crab's growth schedule to make sure that it is in good shape.
- Buy a crab that is not in season through meat and seafood market. When all meat gets picked up, the crab goes into season.
- Purchase crab with a cold peg before your meal. A cold peg nips off the bottom of the crab's shell, so check carefully when purchasing it.

Crabs are usually less expensive at the beginning of the season. Crabs harvested in june through august are the most flavorful.

How to get journalism experience
Get involved with student publications.
This is a clear first chance for students who are interested in a journalism career. In middle school, high school, and even college, look for publication opportunities in your school setting.

OPTIONS:
- Younger students may be interested in journalism because that's what journalism is for. Other students may be interested in journalism because they'd like to use it to their advantage.
- This helps you immerse yourself in the community and fill the gaps in the daily lives of students that need a journalism career. Entering journalism: try to join a local journal.
- If your schedule permits, start working as an intern at newspaper publishers, organizations and business schools. Talk to friends, take a summer summer job at a tackle shop, or take a class in history.
- Start out taking whatever assignments are open and work your way up to an editor position. Don't feel as if you have to focus solely on one publication either.
Start out taking whatever assignments are open and work your way up to an editor position. Don't feel as if you have to focus solely on one publication either.