Write an article based on this "Gather your supplies. Prepare your gauze pads and drains. Empty your drains. Clean the drainage site. Apply gauze to the wound."
article: Collect all the items you will need: your log sheet, thermometer, measuring cup, several gauze pads, and scissors. Make sure you're somewhere near a stable work area with access to a water source. Thoroughly wash your hands with soap and water. For example, you might use a counter in your bathroom. Cut your gauze pads halfway to the center, so that they can easily wrap around the drains. These will protect the catheter from rubbing against your wound site. Un-pin your drains from your clothing. Consider wearing something with pockets at waist-height, such as a robe, to place your drains in once you've emptied them. Only cut the gauze pads for the number of drains you have (one to two). Leave the other pads intact for cleaning purposes. Uncap the bulb of the JP and pour the contents into your measuring cup. Calculate how many ccs or mls of fluid were drained and record the amount on your data log. Dispose of the fluid in the toilet. Once the bulb is empty, wipe the cap with alcohol, squeeze it while replacing the cap. This should create suction and the bulb should look indented. Do not try to rinse the drain out. Remember to make note of any unusual characteristics of the fluid (cloudy, brown, or smelly discharge, which might also merit a call to your doctor). Gently remove the tape and gauze so that you don't place tension on your stitches. Look for any signs of infection (pus, warmth, redness, swelling) and note them in your log. Take a full-sized gauze pad and moisten it with alcohol. Clean the area, moving away from the wound so you don't introduce bacteria into it. Or, use a clockwise pattern, circling from inside to the outermost edges. If you need to re-clean an area, use a new gauze and start over. Let the area air dry. If you noticed any signs of infection (like fever, chills, pus, redness, or swelling at the site) remember to call your surgeon's office. Once the area is dry, take your pre-cut gauze pads. Keeping the flattened tip of the JP drain flat and flush next to your body, encircle the catheter with the gauze. Secure the gauze with adhesive tape, making sure there's no friction or rubbing of the tubing at the wound area. Empty the drains and wash the area every eight to 12 hours, or as recommended by your surgeon. Place your drains at waist level or lower than your wound. Gravity will help push the fluid into your JP drains.

Write an article based on this "Stick to a regular routine. Treat your bedroom like a relaxing sanctuary. Turn off all electronics an hour before bed. Eat dinner earlier. Don't work out at night. Avoid caffeine late in the day. Try not to nap. Talk to your doctor."
article: Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morningeven on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep. Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed. Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime. If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine or other stimulants within 6 hours of bedtime. If you've cut caffeine in the evenings but still have trouble falling asleep, consider quitting it altogether. It takes time for your body to process caffeine, so a cup of coffee can still affect your system within 6 hours of drinking it. When you're totally exhausted and it's been a long day, the most appealing thing to do is to take a nap. However, naps can alter your sleep cycle and make it harder for you to fall asleep at night. If you absolutely must take a nap, try to keep it early in the day and limit it to 20 minutes or less. If difficulty falling asleep is interfering with your ability to function or making you depressed, it's time to schedule a doctor's appointment. If you take any medications, you should also ask to your doctor if they interfere with sleep and if alternatives are available.

Write an article based on this "Flush more than once. Eliminate leftover residue. Use air freshener. Carry an emergency kit."
article:
If possible, try flushing immediately after each release. This will cut down on the odor. If there are stains or skid marks visible in the bowl, try flushing again. You can also try putting a few sheets of toilet paper in the water, letting them soak for a minute and then flushing them down. They should help remove any remaining waste. Many people leave air fresheners on the backs of their toilets or under the sink. Some restaurants with one person bathrooms (as opposed to ones with several stalls) will have air fresheners out as well. Don't be afraid to use them. If you have room in your bag, it can be helpful to carry things like matches, small air fresheners,wet wipes toilet paper, hand sanitizer etc.