Waterproof cases form an airtight seal around your device. A change in altitude or temperature can cause a pressure change that makes removal much more difficult. If this happens, equalize pressure by inserting a coin into the gap next to the latch on front of the case, then twisting the coin. Large models have a "purge knob" on the front of the case instead, which you can turn to open and equalize pressure. Tighten the purge knob before using the case again. The case is not waterproof while the knob is open. Some Otterbox cases, such as the Armor series models for the iPod touch, do not separate into two parts. Instead, they open when you rotate a latch on the back of the case. The case will pop open enough to remove the phone, but the two halves remain attached at one end.
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One-sentence summary -- Equalize pressure on waterproof models. Open hinged Armor cases.

Q: If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don't begin eating fiber until after you've recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body's functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.
A: Eat a high-fiber diet. Consume more probiotics. Drink fluids regularly. Practice healthy bowel habits.

Article: " Then, all of the images will be downloaded and placed into the folder that you selected.
Question: What is a summary of what this article is about?
Right Click anywhere on the page and select "View Page Info. Select the media tab near the top of the dialog box. Click Select All. Select Save As... Decide where you want to save the images to. Click Select Folder.

Problem: Article: With any kind of forearm tendinitis, it is more common for your dominant hand to be affected, but both arms may be affected. Tendinitis will occur in the tendons against which you consistently exert the most force. Tendinitis may also occur in the tendons that control either extension or flexion (straightening or bending), but it rarely occurs in both at the same time. The repetitive motion that exerts the most stress either force against flexion or against extension will cause tendinitis. Tennis elbow may develop if you exert force against an object with your elbow extended. Although tennis elbow is often caused by playing tennis, using a lighter racquet and a two-handed backhand swing may reduce your chances of developing this condition. Some other types of movement that may also cause tennis elbow include: Repetitive heavy lifting or using heavy tools Jobs that involve the use of squeezing and twisting movements or precision motions New or uncommon movements, such as gardening for the first time in the spring, lifting a new baby, or packing and moving your home Although named after the sport of golf, golfer's elbow can also be caused by other sports that involve gripping and/or throwing motions, such as baseball, football, archery, or javelin throwing. Some other types of movement that may cause golfer's elbow include: Doing jobs that involve repetitive motion of the elbow, including computer use, gardening, chopping or painting Using vibrating tools Using a racquet that is too small or heavy for your ability or putting excessive topspin on the ball Participating in other repetitive activities for an hour or more on consecutive days, such as weight lifting, cooking, hammering, raking, or chopping wood
Summary: Think about whether you are having symptoms in one or both arms. Identify repetitive movements that may have contributed to your tennis elbow. Consider activities that may have contributed to your golfer's elbow.

INPUT ARTICLE: Article: Start by attaching your fence to the top of a post using a zip tie, but don't tie it tightly just yet. Now, do the same for the bottom, but tie it tightly. Be sure to leave about 4 to 6 inches (10 to 15cm) of fencing to account for hills and dips that can decrease when you stretch. If you have any extra fencing, staple it flush to the ground. Feed the monofilament wire through the top tipleaving 1 foot (0.30m) extra to tie it to the postand tighten the zip tie. Finally, tie the excess wiring around the post. Skip this step if you didn't purchase monofilament wiring. Move to the right or left down the perimeter and pull the fencing and monofilament wire along with you. Always attach the fencing to the top and bottom of the posts via zip ties, taking care to stretch them out straight so theirs is enough tension that they don't hang loose. Use monofilament wire to keep the top of the fencing straight and secure. If your fencing has "memory" and retains a curved shape, stretch it out 3 to 4 feet (0.91 to 1.22m) and bend it into the opposite direction that it was rolled in. Attach the hooked end to the bottom of the fenceover the monofilament wireand drive the kinked end into the ground with a hammer or rubber mallet. Be sure to attach each bottom ground stake about 5 feet (1.5m) from each other. Always drive the kinked end of the stake into the groundthis prevents it from coming loose.

SUMMARY: Connect the fence from the bottom of the first post to the top. Fasten your monofilament wire along the top of the fence. Continue connecting fencing to your posts. Fasten the fence to the ground using bottom ground stakes.

Article: If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better. The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed. The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.
Question: What is a summary of what this article is about?
Talk to a counselor at school. Speak to a therapist if you feel disturbed or upset by your grandparent's death. Join a grief support group.