In one sentence, describe what the following article is about: The ginger can be peeled or unpeeled, according to preference. If you want it peeled, peel now. Thumb-size or matchstick-length pieces are suitable shapes. If using a bag, try to fill as much as possible and press down to expel as much air as you can. Use within three months.
Summary: Select suitable ginger. Chop the ginger into small pieces. Place inside either a resealable bag or an airtight container for storage. Place in the freezer.

In one sentence, describe what the following article is about: This will help you organize your thoughts and remember everything you want to say when you have your conversation with your parents. It can be as short or long as you need it to be. Some reasons you may consider could include: You are getting older and would like more privacy for yourself, for inviting friends over, or for focusing on homework. You've outgrown the room you are in and the two of you no longer fit. Your sibling is messy and you would like a clean space. You are having trouble sleeping. They have set the house up this way for a reason. Maybe you can find a way that having your own room is a solution to a problem like getting along with your siblings or having a quieter home because you have your own space. Think about where your parents are in this situation and it will help you predict what challenges may arise, as well as help you communicate in a way that appeals to them. What have they said yes to in the past and why? What are they currently using the space for which you want to have as a room? How would giving you your own room appeal to them? If there is space in the house that you are eyeing to be your own room, it is likely already being used for something else. Make plans about how the house can be rearranged or you could compensate for the lost space. If there is a guest room you want as your room, offer to let guests stay in your room when they visit and you can go back to your old room on those nights. If the room is a shared space, you can offer certain times when you would share your room, or find a new place in the house for the public items in the room, like a television or video games.
Summary: Make a list of your priorities. Consider your parents' point of view. Plan out the new layout of the house.

In one sentence, describe what the following article is about: Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike. Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite. Fully chew your food and swallow before picking up your fork again. Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion you may simply be overeating because you are too distracted to listen to your body's signals. Avoid distractions while eating turn off the tv and computer, put down your book and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.
Summary:
Slow down. Turn off the TV. Alter your environment.