How to get rid of pain
Apply heat.
This is particularly good for areas of the body that are stiff or tight.
Fill a hot water bottle with hot water and then wrap it in a towel.

OPTIONS:
- Don't apply it directly to your skin. You don't want to accidentally burn yourself! The warmth will increase circulation and blood flow to the area.
- Apply a few drops of epsom salt or your desired skin remedy to warm up the water. Use a towel wrapped in a cloth or roll on a sheet.
- Placing the towel on the patient's back with the bag filled with water, place a heating pad or cloth over the area to protect the blood vessels. Allow the area to cool for about 15 minutes.
- Place the heating pad on your back, and allow it to heat up for five minutes. You can apply heat for anywhere between ten and forty minutes, though most physiotherapists recommend a small amount for needs to get to your back.

Don't apply it directly to your skin. You don't want to accidentally burn yourself! The warmth will increase circulation and blood flow to the area.

question: Complete the next sentence:

How to prepare for a deposition
Meet with your lawyer.
Your lawyer will probably want to walk through the ground rules of the deposition. He or she also may want to go over likely questions you will be asked and your answers.
OPTIONS:
- Try to schedule a meeting with your lawyer close to your deposition date. If you don't have a lawyer, then you can still prepare for your deposition by following the remaining tips.
- You should ask all of your questions and anticipate your answers. Make sure that you write down your answers in a journal before entering the deposition.
- If possible, hire a lawyer familiar with the subject matter of your deposition. Also check with your local or state bar association for referrals to attorneys near you that specialize in trial law.
- If you are nervous about answering every question your lawyer may ask, don't give up. By knowing what you want to say, you can avoid a rushed meeting.

answer: Try to schedule a meeting with your lawyer close to your deposition date. If you don't have a lawyer, then you can still prepare for your deposition by following the remaining tips.

Problem: Write the next sentence for:
How to create text on a path in adobe illustrator
Draw a straight line using the pen tool (p) from the tools panel.
Then, select the convert anchor point tool (shift + c) and drag the handles of one anchor point to a 45 degree angle. This will create a small arc.

OPTIONS:
- Next, hold the mouse down on the type tool (t) in the tools panel to view the flyout menu. Select the type on a path tool and click on the top of the arc in the artboard.
- In the path panel, select " source (t) tool ". In the create window, choose " source source tool " and then select " convert ".
- Hit the + alt + c key while you drag and paste the arc back into the pathway about 5 to 10 pixels from left to right. Click on show method to resize the arc.
- This arc creates a new thumbnail image. Keep adding additional points until you are satisfied with your new thumbnail image..

Next sentence: Next, hold the mouse down on the type tool (t) in the tools panel to view the flyout menu. Select the type on a path tool and click on the top of the arc in the artboard.

context: A man is seen standing with his arms up and then begins a gymnasts routine. The man continues swinging around on the uneven bars and jumping off to finish. the man

OPTIONS:
- walks away while his score is shown and his routine is shown again in slow motion.
- continues to perform throughout and ends by walking back to finish the routine.
- continuously jumps back on himself and ends by jumping off and presenting his arms up to the camera in a victory pose before turning the camera around and speaking his weight again.
- continue dipping and jumping on the bars and ends by looking off into the distance.
****
next sentence for the context: walks away while his score is shown and his routine is shown again in slow motion.

IN: What happens next?

How to support your baby's development
Play with your baby.
Playing is the way that babies learn. It allows them to explore their own bodies, the world around them, and their own minds.

OPTIONS:
- Although it takes some time to develop, you can eventually encounter your baby, hold them in your arms or cuddle them. Try this : Set up an outdoor play area.
- Engage your baby in activities that make them smile and laugh to support their mental growth. Play peek-a-boo and other games with your baby to interact with them.
- By playing with your baby, you can introduce them to different ways of learning, from observation to touch, technology, music. If your baby is not allowed to dance, direct your baby to a nearby candy, dog, or doll.
- Without play, your baby may not be able to grow new. Play with your baby on the floor, with toys or in the car.

OUT: Engage your baby in activities that make them smile and laugh to support their mental growth. Play peek-a-boo and other games with your baby to interact with them.

question: Complete the next sentence:

How to clean a long haired hamster
Gather your supplies.
Long-haired hamsters may need more cleaning than short-haired hamsters. If you notice your hamster seems dirty, a dry bath or sand bath is your best option.
OPTIONS:
- In the wild, hamster clean themselves using abrasive dirt or sand as water drains their fur of necessary oils. Always go for a sand bath over a water bath.
- Avoid clean cages, which can be especially dirty. Wash your hands before you handle your hamster.
- Do not let him go too long, as this can lead to illness or injury. Avoid using hot water while your hamster is cleaning.
- If your hamster seems to be sick after your bathing, you may also need to trim a few hairs on its coat. Wash your hamster's coat once a week.

answer:
In the wild, hamster clean themselves using abrasive dirt or sand as water drains their fur of necessary oils. Always go for a sand bath over a water bath.