In one sentence, describe what the following article is about: Go around bead of the tire (the inner ring that seals to the rim) and lubricate it with dish soap. Use the tire spoons to pry one side of the tire open and slide it back onto the rim. Once you have the first side on, repeat the same procedure for the second side. It is best practice not to reuse the valve stem core and to simply replace it anytime it is taken out. Fill the tire up to the correct pressure as specified on the sidewall of the tire or in your owner's manual. This pressure will force the tire into the correct place on the rim and seal the bead. You should slide the wheel back onto the wheelbase and thread the lug nuts on tight enough to hold wheel in place while the car is still on the jackstands. Use the floor jack to remove the jack stands and lower the vehicle to the ground.. Once the weight is back on the wheels, use a lug wrench or impact wrench to tighten the lugs to the proper torque specifications in your service manual. Be sure to tighten lugs in a star pattern. As long as the patch was successful, the repair will last as long as your tire is in use.
Summary: Lubricate the bead. Slide the tire back over the rim. Put in a new valve stem core. Pressurize the tire. Re-install the wheel. Remove the jackstands. Tighten the lugs to the specified torque. Drive your car.

Being physically active is important to overall health. However, vigorous intensity or high quantities of physical activity might not be suitable for dialysis patients who are attempting to gain weight. Fatigue and exhaustion are common side effects of dialysis. However, most health professionals recommended small amounts of activity. For example, you can go for a 15 minute walk twice per day. Make sure to talk to your doctor prior to starting any exercise program. Go slowly and stop immediately if you experience any pain or discomfort. Refrain from high intensity exercise or working out for long periods of time as this may counteract your weight gain goal. Being active, even if only for short periods of time, can help dialysis patients feel better and improve their overall quality of life. Another side effect of dialysis is muscle wasting or loss of lean muscle mass. Strength training can help minimize this effect. Include light strength training exercises like: using resistance bands, doing yoga or modified weight lifting. Seek the help of a personal trainer or exercise specialist for more specifics. Dialysis patients who included regular light resistance training saw improvements in muscle mass, strength and quality of life. It's normal and common to feel stress, anger and even depression if you're receiving dialysis. Decreased appetite may result from some or all of these emotions. Receiving dialysis is a big lifestyle change that requires you to make a variety of dietary and lifestyle changes. Managing these changes the best you can may help minimize any appetite suppression related to them. Use your resources available at your dialysis center (like the social worker) to help you manage your personal life, medications, treatment, and emotional health. Consider seeking the help of a behavioral therapist, life coach or psychologist for additional guidance.
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One-sentence summary -- Include moderate amounts of aerobic activity. Include light strength training. Manage stress and other emotions.

Problem: Article: You'll find these listed below under "Things You'll Need". Removing the raw egg from the eggshell is probably easier than removing a whole boiled egg. The important thing is to have most of the eggshell intact, about three quarters of it as there needs to be plenty of soil for good growth. Rinse out the eggshells and allow to dry before proceeding. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Grow-Your-Own-Easter-Grass-Step-2Bullet1.jpg\/v4-459px-Grow-Your-Own-Easter-Grass-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Grow-Your-Own-Easter-Grass-Step-2Bullet1.jpg\/aid1905044-v4-728px-Grow-Your-Own-Easter-Grass-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Pour some into a large mixing bowl or bucket. Add water to make the soil wet. This will keep them snugly in place as you work with them. It helps to use a teaspoon to transfer the soil from the bowl to the eggshell. It's important to pack them in because you want a very tight bunch of grass growing up, so that it mimics grass growth outdoors. Position the egg carton with its precious contents in a warm and sunny spot, such as the windowsill. Water as needed using a spray bottle. The eggs can be removed from the carton and placed into egg cups or other holders for display alongside other Easter decorations. Or, if you'd like, simply leave the egg carton filled with Easter grass and turn the whole carton into an Easter grass decoration. You can continue growing the grass if wished; simply place the entire eggshell and its contents into the new home. The eggshell will disintegrate and its nutrients will nourish the surrounding soil.
Summary:
Assemble the supplies needed. Choose which method to obtain the eggshell. Prepare the soil or potting soil. Position each eggshell in the egg carton. Add the wet soil to each eggshell, to about three quarters of the way up. Place the wheat or grass seeds across the surface of this soil, so that you can't see the soil underneath. Finish off with another layer of wet soil but only enough to just cover the seeds. Start growing. Depending on when you're using them and when you started growing them, the grass might need to be trimmed now and then. Place on display for Easter. Plant in the garden or a large container after use.