What happens next?

How to do renegade rows
Choose the right dumbbells.
Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form.
Generally it's best to start out with 5-or 10-pound dumbbells.

Pick from: (1). After 12-15 repetitions, you'll increase to 30-100 repetitions with good form. You can do some one-arm riser (elbow bend) workouts as well.. (2). Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.. (3). Generally speaking this amount of weight will help you improve. However, it won't be as much fun if you've been doing renegade rows and mastered them three-quarters of the time using heavy dumbbells.. (4). For example, if you are doing free-weights, you might only try 5-or 10-pound dumbbells. If you feel yourself getting tired, and are having trouble maintaining your form, you can switch to a lighter weight..
(2).