Question: but that was the only time i have ever been able to like start an exercise program and really stick to it
I only stuck to an exercise program this one time.

Answer: yes

Question: There you see breathtakingly pure and candid golden hair, flowing down from the Virgin's head in a natural veil, suggesting the descending rays of an ultimate blessing from above.
The Virgin had a shaved head.

Answer: no

Question: An enormous new reception area was excavated (revealing parts of the original fort), topped by the superb glass Pyramid designed by I. M. Pei in the Cour Napoleon, which now marks the museum's main entrance.
The new reception area was excavated and was topped with a glass pyramid.

Answer:
yes