How to quench thirst fast
Drink water.
Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.

OPTIONS:
- Aim for one ounce of water each day to help you exercise and replenish your body's electrolytes. For example, you might try drinking 1.1 cup (125 ml) water daily.
- People who drink more water tend to take in fewer calories throughout the rest of the day. If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber.
- Less water will lower your blood sugar, increasing how much you lose in time. This is why the american academy of pediatrics recommends not drinking water.
- Most hydrating fluids are better for you than water, so try water with unsweetened lemonade or are moderately carbonated. Limit yourself to 1 gallon per day to increase blood volume and body water intake.

People who drink more water tend to take in fewer calories throughout the rest of the day. If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber.

question: Complete the next sentence:

A man is talking while standing in front of a large river. A group of wild pigs are swimming behind the boat, trying to keep up. the man
OPTIONS:
- is talking, supporting the pig.
- gets to shore, and he and a boat mate are running on the beach, trying to escape the pigs.
- raises an arrow and shoots it at a large red trout, breaking it in half.
- grabs a pot and pours it into a large pot full of water, creating a boiling pot.

answer: gets to shore, and he and a boat mate are running on the beach, trying to escape the pigs.

Problem: Write the next sentence for:
How to do a jack knife sit up
Lie flat on the floor with your arms and legs extended.
Your arms should be lifted so that they're above your head. Make sure your spine is in a neutral position so your lower back isn't arched or rounded.

OPTIONS:
- Twist your upper body slightly to the right. With this turn, you're on your knees instead of face up, but still tilted slightly downwards.
- If you'll be exercising on a hard floor, lay down an exercise mat before you begin. Take a deep breath before you begin.
- Allow your knees to extend behind you, over the center of your back, and allow them to drop below your ribcage. Refrain from dropping the weights too much or the corners of your back may collapse.
- Flip your upper body over using a leg extended behind you on the opposite side of your body. Your knees should be bent and the lower back should be hanging off of the floor..

Next sentence: If you'll be exercising on a hard floor, lay down an exercise mat before you begin. Take a deep breath before you begin.

context: There's a young man sitting on the bath tub along with the woman. He washes his legs with baby soap and water and begins shaving his legs. then the woman

OPTIONS:
- rinses out the soap and rubs it onto his legs.
- takes the razor and helps her husband shave his legs.
- pulls his pants down and cleans his legs.
- adds shaving cream to his cuts to seal them.
****
next sentence for the context: takes the razor and helps her husband shave his legs.

IN: What happens next?

How to fit a horse for support boots
Figure out what type of boots you want.
There are boots made for cross country jumping, open front jumping, dressage/flat work, as well as support boots and all-purpose splint boots. Research each type of boot and decide which type suits your riding and horse's needs.

OPTIONS:
- Young horses should not be doing any work that needs support boots. Until its body is fully mature, between five and eight years old, the horse should stick with simple, straightforward exercises.
- Boots are good for light-riding, normal riding, and light walking. For slow riding you might choose boots made for longer rides.
- Decide if you want an open-toe or closed toe boot. Open toe boots are great because they don't leak, and they hold their pressure in the correct place.
- If a horse is injured, or if their legs are particularly lean or if they have a shunt, the boot may not be appropriate for them. The most common boots for cross country riding are lace and knee boots.

OUT: Young horses should not be doing any work that needs support boots. Until its body is fully mature, between five and eight years old, the horse should stick with simple, straightforward exercises.

question: Complete the next sentence:

How to kill ants
Sprinkle diatomaceous earth around problem areas.
Apply a fine layer of de anywhere you notice ants gathering in, focusing on points of entry, major food sources, and nests.
Only use food-grade de.
OPTIONS:
- Some de is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested. On the other hand, food-grade de is non-toxic.
- You do not want to develop traps for ants to jump out of. If this encourages an ant colony to retreat, you can also apply a mix of de, feces, and mud, or switch to using anthills, or barriers to ants.
- To prevent ants from picking up diatomaceous earth, use a paste of rock mix and shredded wood. Fill holes or holes in areas with water and an ant trap.
- It's possible the ants will defend themselves if they find the natural enemies first. Cone posts and other structures that are fairly insect-proof are available through your local animal control center.

answer:
Some de is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested. On the other hand, food-grade de is non-toxic.