INPUT ARTICLE: Article: Your children may not perceive certain behaviors as "bullying" unless you make it crystal clear. Tell them that sending mean text messages or emails, whether the content is true or false, is a form of cyber bullying. Cyber bullies may post embarrassing content via texts, emails, or social media outlets; they may also post embarrassing pictures or videos, sometimes of a sexual nature. These actions are absolutely unacceptable. Creating online space for the purposes of harassing, embarrassing, or threatening anyone should not be tolerated. Creating fake profiles for someone else or posting potentially embarrassing or upsetting content under another person's name should be considered cyber bullying.

SUMMARY: Explain that mean text messages or emails qualify as cyber bullying. Emphasize the fact that trying to embarrass someone online is unacceptable. Tell your children that creating websites or message boards for the sole purpose of upsetting, embarrassing, or talking badly about another person is a form of cyber bullying. Make sure your children know that cyber bullies may assume others' identities.

In one sentence, describe what the following article is about: Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming. You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely. Don't let the ducklings swim too long, or they'll get chilled. When they're done swimming, dry them off gently and place them back in the brooder so they can warm up. You can also let them sit on a heating pad covered with a clean towel for a few minutes. When ducklings are fully feathered with their waterproof, adult feathers, they can swim without your supervision. Depending on the type of duck, full feathers should be in place by 9-12 weeks of age. Make sure the ducklings are supervised at all times while they're still growing their adult feathers and learning to swim, particularly if letting young ducks swim in an outdoor pond. Older adult ducks that may share the same pond or water source may try to drown or kill the younger ducks. Ducks, particularly when young, can be targets for predatory animals. You can free range your ducks when they are adults, but remember you may lose ducks occasionally to predators. You should make every effort to keep them safe from predators. If you're raising ducklings in a garage or barn outside, make sure no other animals can get near them. Wolves, foxes, and even large predatory birds could harm your ducklings if you aren't careful. Ducklings raised inside your home need to be kept safe from dogs and cats, which may try to attack or even play too roughly with the ducklings. Once the ducklings move from the brooder to a larger pen, make sure there's no way for predators to get in. It's tempting to cuddle with the sweet, fuzzy ducklings, but if you get too close to the ducklings, they might imprint on you too strongly. To make sure your ducklings grow up into an independent, healthy adults, enjoy watching them play with each other, but don't join in the fun too much. Once the ducks are too big for the brooder, move them to a large dog kennel or a shed with a latching door. Feed them adult duck feed and let them spend their days swimming and splashing in a pond. Make sure to bring them back into their shelter at night to keep them safe from predators.
Summary: Encourage the ducklings to swim. Make a little swimming pool out of a paint roller tray. Allow adult ducks to swim unassisted . Be wary of older ducks. Keep ducklings safe from predators. Keep some emotional distance from the ducklings. Move the ducks to a larger space.

Hold a level on the ground and against the wall to find the floor's highest point. Measure up the wall about 48in (120cm) or 1912in (50cm) above a lower cabinet. Mark this spot with a pencil and draw a straight line through it all the way across the wall. Use a ruler to trace any lines. You want to keep them as straight as possible since you'll use them as references when hanging the cabinets. When you're finished tracing the line, you can use a level to check it. Using a tape measure, note the dimensions of the cabinets. The line you drew earlier represents their bottom edge. Measure up from it to sketch the cabinet's height. Then, use the ruler to make a 2nd straight line all the way across the wall so you can keep the cabinets level later. When hanging multiple cabinets, always start with the corner cabinet if there is 1. Otherwise, start with the leftmost cabinet. The cabinets need to be screwed into the wood studs in the wall. The easiest way to find them is with a stud finder purchased from a home improvement store. Mark these spots in pencil so you know where to hang the cabinets. Another way to find the studs is to knock on the wall. You'll hear a lower, fuller sound when hitting a stud instead of empty space. If you can't find the studs, you can do it by drilling partway into the wall about every 16in (41cm). You'll have to repair these spots with spackling or another substance before hanging the cabinets. First, measure the length between the studs, then transfer this onto the cabinets. The cabinets will have a thick support rail on the top and bottom. There should be 1 mark on each of both rails. Some cabinets will have another one of these thick support rails in the middle that you should also mark. At the home improvement store, pick up a 1in 4in (2.5cm 10.2cm) ledger board or wall cleat. Line the board's top edge up with the bottom line you drew. Use 114in (3.2cm) drywall screws to secure it to the wall. This board ensures the cabinets are level upon installation. If you have a friend who will hold the cabinets as you install them, you don't need a ledger board. Instead of a ledger board, you may also use a cabinet jack. Set the cabinet on the jack and raise the jack up so you can reach the cabinets while you work.
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One-sentence summary -- Measure up from the floor to find where the cabinets will rest. Outline where the 1st cabinet will hang. Mark the stud locations on the wall. Mark the length between studs on the cabinets' backs. Hang a ledger board on the bottom line you traced.

INPUT ARTICLE: Article: Get quick pain relief by wrapping a cloth or towel around an ice pack. Hold the wrapped pack over the part of your head that's throbbing or aching. Keep the pack on your head for 20 minutes. Reapply the ice pack throughout the day if your headache returns. Some people find that relaxing in warm water can relieve the pain of a barometric pressure headache. If you prefer, use hot water since the steam may help open your sinuses. Soak or shower for as long as it's comfortable. Let yourself relax and breathe in slowly through your nose. Once you've taken as big of a breath as you can, slowly and evenly release the breath through your nose. Repeat this or your favorite relaxation technique to manage the pain of your headache. Other relaxation techniques include: Massage Yoga Tai chi Walking or swimming Meditation or guided imagery

SUMMARY:
Apply an ice pack to your head or neck. Take a warm bath or shower. Practice deep breathing or relaxation techniques.