Problem: Article: If your blood sugar is low, your energy is low too. By eating a hearty meal in the morning, you are "breaking fast" and giving your body an energy boost in the morning. Try to eat healthy, nutrient-dense foods to promote stable energy levels. Sugary cereals and pastries may sound appealing, but they can cause a crash after the initial surge of energy. Get your body moving in the morning, however you can. If you have time to exercise in the morning, that's great. If you don't have time for a full workout, some gentle stretching can do the trick. By moving around and stretching out your body, you get your heart pumping and blood flowing to your brain. You may also get a burst of endorphins, the "feel good" chemicals that are released during physical exercise. It is normal to feel sleepy and lethargic while your body gradually gets used to your new schedule. However no matter how groggy you feel, don't let yourself nap. Sleeping during the day will make it harder for you to fall asleep at night, and you'll undo the hard work you did by waking up early.
Summary: Eat breakfast. Stretch. Refuse naps during the day.

INPUT ARTICLE: Article: Show them your portfolio to make sure they like your style. Bring something to write with so you can take notes to create a plan of action. Create a timeline of when and where the must-have moments are happening: when one of them is walking down the aisle, the dinner, the cake cutting, the first kiss, the first dance, the toss of the bouquet. For outdoor weddings, know when and where everyone will be during the golden hour. This is the timeframe after sunrise or before sunset when natural lighting is warmest and softest. Weddings tend to involve a large amount of family and friends who are not all together very often. Maybe the couple wants a picture of a special uncle and niece together. Having this conversation will avoid the couple getting upset over any missed opportunities. Know who the couple's VIPs are. That way you can showcase the moments the couple and their families want to remember. Search for picture opportunities and settings you want to use. This will also help you get an idea of the natural lighting of the area. If you can visit the site with the couple, you will get a better insight to what they want. You will also be able to describe to them ideas of shots you might have. The couple should be the primary audience you have in mind when developing this list. Based on the information you've gathered, you should have a concrete idea of the couple's needs, the timeline of the day, and the most important moments to capture. This should also include how many proofs the couple will receive, when they will be received by, moments of the wedding to be covered, times and addresses of any locations you are expected to go (rehearsal dinner, after-party, multi-location weddings), contact info, copyrights, and an itemized payment plan. Contract templates can be found for free online. This will provide them the opportunity to get some unique, intimate shots they will not otherwise have time for after the wedding. Ask them if they'd like to dress casually or in the clothes they plan to wear for the wedding.

SUMMARY: Meet with the couple. Go over the wedding schedule with the couple. Ask the couple what they want. Visit the wedding site to scope out potential shots. Create a shot list. Write a payment contract. Ask the couple for a pre-wedding shoot.

In one sentence, describe what the following article is about: If you have been a long-standing patient at your dental office or if you have a payment history at the dentist that shows you can pay your bills on time, you may be able to arrange a payment plan with your dentist. In this arrangement, you would have to pay for a portion of the dental work up front as a down payment, usually one-third to one-half of the total bill. This will ensure you cover the dentist's fixed costs, such as the dental lab bill and the overhead expenses for maintaining the office. You can then arrange to pay the remainder of the bill in monthly fixed payments. Your dentist may set a repayment time frame, usually several months, depending on the cost of the dental work. You should also discuss if your dentist is going to be charging you interest each month on top of the payments. "No Interest" payment plans are typically offered if you have a short time period to pay off your balance, between six to eighteen months. You will be required to pay the minimum balance once a month and pay off the balance within the allotted time. Otherwise, interest will be added. "Low Interest" payment plans are typically arranged when you have a longer term to pay off the bill, usually up to five years. You should try to pay off the monthly payments on time and as fast as possible to avoid paying interest. If you are able to pay for your dental work upfront with cash, you may qualify for a cash discount. Ask your dentist if he can offer you a tax-free amount if you can pay your bill in a lump sum on the spot. Often, paying in cash can allow your dentist to avoid processing costs or third party costs via dental financing. Your dentist may be more amenable to a cash discount if you present the cost savings for the office that are involved. Go over your treatment plan with your dentist and prioritize the most necessary dental work first. Look at treatments that are urgent or required and treatments that may be nice to have or not as necessary. You and your dentist should schedule the required treatments first, such as a treatment to prevent further deterioration of your teeth or gums. Focusing on the most necessary dental work first will help to spread your dental costs over a longer period of time and ensure you are able to get essential treatments out of the way. You can then work to save for other dental work at a later date. If you feel your dentist's rates are high, you may want to consider shopping around before you make your next dental appointment. You should also look at payment plans offered through other dental offices and compare them to the payment plan offered by your dentist. If you feel your dentist's interest rates are high or his payment plan window is shorter than other dental office plans, you can negotiate with your dentist for a better plan. Your dentist may agree to meet you halfway if you show you have done research into other dental office plans and have found a more competitive rate.
Summary: Talk to your dentist about a payment plan. Ask if you can get a cash discount. Discuss prioritizing only the most necessary dental work. Consider other dentist rates in your area.

In one sentence, describe what the following article is about: You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.
Summary:
Get your anger under control. Increase your empathy. Trust yourself.