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Any type of abuse can have a negative impact on someone emotionally and psychologically. Victims often report feelings of shame, terror, depression, guilt, and hopelessness. Many times the victim will blame themselves for the abuse. Some of the mental health concerns abuse can evoke include: Post Traumatic StressThis can be expressed through increased anxiety and depression. There could be nightmares or intense memories of the abuse. Various triggers can cause the victim to become disoriented with their current situation and immediate surroundings. DepressionUsually causes feelings of hopelessness, helplessness, guilt, shame, and worthlessness. Depression can range from mild symptoms to more intense symptoms that are debilitating. AnxietyPeople with anxiety may have agoraphobia, panic attacks, physical anxiety, or chronic fear of the abuser and anyone who may have characteristics of the abuser. If you are being abused, you may feel scared, hurt, or even guilty. The fact that your ex is abusing you may make you feel even worse since you probably cared about the person or may still care about them. Reach out to someone you trust to talk to them. You can talk to a family member, friend, colleague, teacher, therapist, abuse counselor, or religious leader. You may want to reach out to a mental health professional, especially if the abuse is causing severe emotional problems for you. If you think your life may be in danger or if the abuse becomes too much, consider getting help. You may consider contacting the police. Most police stations have people who deal with cyberstalking or cyber crimes. You may be able to file a restraining order or take other action against your ex. When you contact the police, you should expect to answer a lot of questions about what has been happening between you and your ex. Bring all your records with you that gives evidence of harassment and threats. Be sure to exercise daily, eat healthy, and get enough rest. Spend time doing things you enjoy, like reading, playing video games, painting, or swimming. Hang out with friends and family members that you can trust and that support you. Avoid using drugs or alcohol to cope.
Recognize mental health concerns related to abuse. Talk to someone. Contact the police if you feel threatened. Care for your own well-being.