context: How to defrost bread
Thaw out as many slices as you'll need.
If you're only going to use a portion of your sliced bread, it's best to defrost that portion only. Thawing out an entire loaf of sliced bread when you only need a few slices will require you to either consume the rest of the loaf or refreeze it.

OPTIONS:
- Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer.
- It shouldn't take more than 1 hour. Squeeze from a plastic bag if you don't have a plastic bag.
- This method works best with a large amount of bread. Defrosted loaves may tear, which can cause it to cook unevenly.
- Thawing out or leaving the bread cold won't help defrost the bread. It only makes it smell bad when it's ready.
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next sentence for the context: Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer.

context: How to come to terms with feeling ugly
Confront beauty standards.
The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing.

OPTIONS:
- They tend to reflect imbalances of power-racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am i holding myself up to a standard that is destructive? Watching a lot of television makes most people wish they looked different.
- Someone who doesn't know their beauty and is often just looking for humor, is often perceived as being " fat ". In reality, though, beauty lies far beyond fashion.
- Many times people cross meaning to replace beauty standards with faults that have less power to do with yourself. Learn to identify these, whether it's in your personality, physical appearance, or fashion-" yes/no " standards aren't flattering to any one person.
- If you want to find love, overcoming self-doubts is a major step towards finding love. Moreover, you realize that beauty defines who you are and what you are capable of doing.
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next sentence for the context: They tend to reflect imbalances of power-racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am i holding myself up to a standard that is destructive? Watching a lot of television makes most people wish they looked different.

context: A close up of a couch is seen followed by a person walking in and out of frame. the person

OPTIONS:
- sits and begins moving back and fourth and then turns around to begin throwing darts at an object.
- then poofs the fabric down and begins wrapping it around the couch.
- then sits down and holds their feet up.
- bends down while the camera captures them in the end.
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next sentence for the context: then sits down and holds their feet up.

context: An elderly man is using an elliptical trainer inside a gym. he

OPTIONS:
- uses it to walk against the wall.
- walks to and fro, trying to exercise inside while also using the elliptical trainer.
- is using it to walk, speed, and perform various way to flip.
- pedals and pushes back and forth as he talks to the person with the camera.
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next sentence for the context:
pedals and pushes back and forth as he talks to the person with the camera.