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Make sure to peel and cut your fruit into pieces that your blender can manage. Your fruit can be frozen or fresh depending on your preference. Some healthy fruits that you can use include, banana, watermelon, mango, and peaches. Agave nectar is a healthier alternative to sugar and will help enhance the taste of your Slurpee. If you can't get Agave nectar, you can use lemonade or more sparkling water as an alternative. If you like your Slurpee sweeter, then add more agave nectar. Blend all of the ingredients together until your drink reaches the desired consistency. Mixing the Slushee for a longer period will result in your slushy being more watery than the traditional Slurpee found at stores. Drink the Slurpee as soon as you're finished blending, or the ice will melt, and it will lose its consistency.

summary: Add fruit and water into your blender. Add agave nectar or lemonade and ice to your blender. Turn your blender on high until your drink is slushy.

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Most beginners try to go too long or too hard; this is a mistake. You end up getting too sore (some soreness is normal at the beginning of any new activity) or worse, injured. If you're out of shape, and especially if you are overweight (20-plus pounds or more), start by walking 20-30 minutes, a few times a week. After a few weeks of this, start increasing your walking intervals quick walking for a minute or two, then slowly walking for a minute, and repeat. If you feel you're ready for running, or have done the above walking routine for at least a month and are ready to incorporate running, start with run-walking. That's warming up with walking for 5-10 minutes, then jogging for a minute or so, alternating with walking rest periods. If you think you can run without the walking, do it for short periods at first 10 minutes, then 12, then 15, and so on. Add some time every 2-3 runs, but don't be too quick to add the distance. And don't add faster paced running in yet. Remember that the key principle is this: your body will adapt if you give it time. Start slowly, let your body adapt to that, then gradually gradually add time. Later, when you're used to running (after a couple of months), you can add intensity. Accept that you'll be tempted to ignore this advice and be more ambitious. But don't ignore it; you'll have a much better experience with running for following it. Better yet, if you take the time to build your stamina, you will pleased with your progress and be more likely to stick with it.

summary: Begin slowly. Increase your workout over time. Start jogging. Increase to running. Notice your increased stamina. Temper your determination.

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While some computers come with a way to check your laptop's internal temperature, most of the time, you'll need to download an app to access that information. You can choose from a variety of free and low-cost apps to download. You can try apps like Real Temp, HWMonitor, Core Temp, and Speed Fan. Most of these apps will work just fine. The choice just depends on if you want to pay or not, as well as what platform you prefer. Once you've picked an app out, you need to download it to your computer. Find the appropriate website for each app by putting the name in a search engine. Pick the main site for the app, and use it to download it to your computer. To download an app, click the "Download" button on whatever app you've chosen. It should bring up a screen that will begin guiding you through the process. When the screen pops up, click "Run" on the installation process. If it doesn't pop up, you may need to find where the file downloaded on your computer and click on it to start the installation process. Follow the guidelines to install the program on the screen. If you don't know what settings to choose, stick with the default settings. Once you've got the app installed, all you need to do is click on the app and run it. Most of them will bring up a screen showing the internal temperature of your laptop. Some will also show the maximum temperature your laptop should reach, and you can even set some to warn you if your laptop gets too hot. Most of the time, the max temperature is at boiling, 212 degrees Fahrenheit or 100 degrees Celsius. However, you should check your manual for the max temperature for your computer. Nonetheless, your laptop should run below 122 degrees Fahrenheit or 50 degrees Celsius most of the time.
summary: Pick a software program or app. Download the software. Install the software. Run the app.