Article: There's no need to wear a lot of makeup, as you'll be getting wet, so try to keep it simple and light. This means you should ditch the foundation and blush for the day, as you don't want to appear streaky or get makeup everywhere. If you'd like to wear eye shadow, be sure to buy the waterproof kind. It comes in a tube that resembles lipstick and can easily be applied after you've been in the pool. For any bags under your eyes, look for a waterproof under eye concealer. Keep in mind though, that a great pair of sunglasses goes a long way in concealing the bags under your eyes too! Lip gloss is a simple and easy way to add a bit of color to your lips without going overboard. If you don't plan on getting in the pool, feel free to try a bold lip color, such as red. However, if you'll be enjoying the festivities both in and out of the water, buy a waterproof lipgloss. There are brands, which make lipgloss that lasts for up to 12 hours, despite being exposed to small amounts of water. When it comes to pool party makeup, waterproof mascara is a must. Always invest in a good, waterproof mascara. The last thing you want is to have raccoon eyes. Consider using a waterproof mascara that will also make your eyelashes appear thicker. You can also use two coats to add some extra volume. Apply your mascara before going to the party so that it has time to dry before you get into the water.
Question: What is a summary of what this article is about?
Keep your makeup to a minimum. Don't forget lip gloss. Wear waterproof mascara.
Article: Throughout history, individual activists have helped topple empires, liberate the oppressed, and open minds to new ideas. And today, even teens are able to improve their local neighborhoods or build social equality movements through their own efforts. If you want to achieve something, it's important to be specific about what you want to see happen and how you can really get there. For instance, while halting human-caused climate change is a noble goal, it's too broad to be directly actionable. You can, however, advocate for tougher emissions standards for vehicles and industries in your area. If you share a passion for the same cause as many other activists, you can probably find one or many existing organizations to join. These could be anything from a student club to a national organization (like the American Civil Liberties Union or the National Organizers Alliance). Most activist organizations offer different levels of involvement. So you can do whatever you feel most comfortable with, whether that means attending meetings and demonstrations, making phone calls to your local representatives, or just donating a little money when you can. Or, you can set up your own activist organization, whether it be a recycling club at school or an anti-racism group online. It's okay to start small. One of the best ways to make a difference is to donate your time to support your passion. Reach out to organizations in your community that do work for your cause, and ask how you can help. For example, if you are interested in supporting animals in need, try volunteering at your local animal shelter or wildlife rescue. There are many ways you could help, from caring for the animals to helping with fundraising events or writing content for the web. Most activists or charitable organizations need resources to do their work. If you can't afford to donate money to an organization that supports your cause, you may be able to donate other things they need, like clothing or canned food. Be aware that some charities are more reputable than others. If you plan to donate money or goods to support a cause, do some research before you donate. Check out your charity's rating with organizations like Charity Watch, Charity Navigator, or the BBB Wise Giving Alliance. Tell your family and friends about your cause, and invite them to get involved. If they are interested, share literature about your cause or just talk to them about what you have learned. If you do volunteer work, invite an interested friend or family member to volunteer with you. If you're not sure how to begin, start by coming up with a list of five friends or family members you feel you can talk to about your cause. Think about how you would feel most comfortable approaching them (e.g., over email, over the phone, or in person), and reach out to them in the way that feels right to you. One of the simplest and most important forms of activism is practising what you believe in, or "conscious activism." Practising conscious activism means incorporating activism into your everyday life by living and acting in ways that directly support your cause (e.g., reducing your carbon footprint, using sustainably produced products, and so on). For example, if you are interested in minimizing animal cruelty, you can start by not using products made from animals (like fur or leather) and avoiding businesses that exploit animals (like circuses or SeaWorld). When you look at the world around you, what gets you excited? Fills you with hope, makes you angry? Causes you to be fearful of the future? Your passions can focus on supporting what's good (e.g., healthier menus in schools) or confronting what you see as wrong (e.g., online body-shaming of teens). Write down or type out a list of things you're passionate about, and try to be as specific as possible. For each, identify the problem, the solution, and what you can do to help.
Question: What is a summary of what this article is about?
Set ambitious but realistic goals. Join (or start) an organization that supports your cause. Volunteer your time. Donate money or supplies. Reach out to family and friends. Lead by example. Identify and specify your passions.
Article: Although you may see some people walking with regular ski poles, it is important to purchase poles specific to Nordic walking. These poles will have many necessary accessories, such as proper hand straps and different attachments to the bottom of the poles depending on your terrain. These poles cost as little as $70 for an entry-level set. Purchasing a proper set of Nordic walking poles will give you more freedom and comfort as your exercise regimen becomes more intense and as you begin changing your walking terrain. The most important thing about pole fitting is that your new poles touch the ground while your elbows are at 90 degrees and feel comfortable as you walk. Some poles are adjustable and some are not, so consider this while making your purchase. If your poles are not adjustable, be sure choose properly fitted poles before you leave the store. If your poles are adjustable, be sure they fit this requirement before you leave the store. Wrist straps allow for a release of the pole on your backstroke without dropping the pole, and cause the pole to return to your hand in the right position as you bring your arm back into place. Many professionals believe it is important to be able to let go of the pole after you push, which is only possible through means of a wrist strap. Although wrist straps are not vital to Nordic walking, they are recommended and should be taken into consideration while purchasing poles. Although many people do Nordic walking on pavement, you may also take advantage of other terrains. Nordic walking can be done while hiking in the mountains or on other dirt trails, working as an alternative to walking sticks. If you are walking on pavement, use the attachable rubber pads that cover the bottom of the pole. These rubber pads should come with your Nordic walking pole, so double check that they are included before you purchase. If you are walking on dirt, utilize the metal spike at the end of your Nordic Walking poles. Depending on how far you plan to walk and what terrain you plan to walk on, quality walking shoes are very important. If you plan on changing the terrain that you usually walk on, consider purchasing new, more appropriate shoes.
Question: What is a summary of what this article is about?
Purchase a set of Nordic walking poles. Purchase poles that fit your height and walking stride. Purchase poles with comfortable wrist straps. Decide if you would like to stick to walking on pavement or walk on hiking trails. Wear regular walking shoes on pavement and hiking shoes on trails.