Article: once at night, and once during your morning routine. When you wash your face, wash it gently and with warm (but not hot) water. The heat will open your pores and make the cleaning process more effective. Make sure your water is not too hot, so you won't burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne-formulated product. A highly perfumed, harsh soap will often make acne worse. In America and some other countries, the following are excellent and usually widely available: Cetaphil, Dove Sensitive, Neutrogena brand cleansers, and Basis. However, there are many "store brands" that may be less expensive and about as good. If you can afford them, higher-end brands like Boscia, Fresh, and Murad are good. Look for a face wash that contains benzoyl peroxide or salicylic acid for even more acne-fighting benefits. Both extremes need special care. Too much washing is sometimes as bad as not enough. Acne is not caused by dirty skin. Washing once in the morning, once at night, and if the face is very sweaty or to wash off make-up is plenty. Too much washing can irritate acne, actually making it worse. Dry skin can benefit from a face wash or soap that is oil-based or contains a moisturizer. Oily skin does not usually need extra moisturizer in its cleanser. However, be careful not to go extremely drying, either. If your face feels tight after washing, the cleanser may be too harsh. Depending on your skin type, you may want to choose a different moisturizer. The following are general guidelines, but everyone's skin is different, and you should feel free to experiment and find what works for you: Oily skin: Choose a gel-based moisturizer. Gel-based moisturizers are usually better for oily skin, as they provide essential moisture without overdoing it. Dry skin: Choose a cream-based moisturizer. Cream-based moisturizers are heavier and longer-lasting than gel-based ones. Doctors usually recommend these for skin that needs something a little more heavy-duty. You can also find moisturizers designed specifically for people with acne-prone skin. . Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission. The less bacteria on your face, the lower your chances that you'll develop nasty breakouts. These include: towels, make-up brushes or kits, hair bands, etc. The oils on your pillowcases can cause acne by spreading dirt, grime, and dead skin. At the least, do it weekly, but you can do it every day if you find this tip makes a big difference. Consider having two pairs of pillowcases that you can switch out at the end of each week so that you avoid doing laundry constantly. Try to avoid detergents with fragrances and dryer sheets. Both can trigger acne for some people. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne? When you go outside or expect to be in the sun for a long period of time, wear some noncomedogenic sunscreen to help block out harmful rays. Noncomedogenic just means that the sunscreen will not clog your pores. Wear a hat, too. Note that many acne topical treatments can make sun damage more likely.
Question: What is a summary of what this article is about?
Wash your face twice a day: Use special care in selecting a cleanser if your skin is dry or oily. Choose the right moisturizer. Try not to touch your face with your hands Similarly, avoid sharing daily things and tools with siblings who have acne. Wash your pillowcases frequently. Stay out of direct sunlight.

This is the preferred treatment recommended by the American Academy of Pediatrics for mild to moderate dehydration. Plan to restore your child's fluid levels over the course of three to four hours. Use a commercial electrolyte solution such as Pedialyte. These solutions have sugar and salt electrolytes to help prevent low blood sugar. It is possible to make your own rehydration solutions, but due to the possibility of error, it is generally safer to use commercial solutions. Give your child 12 teaspoons (510 ml) of the solution every few minutes. You can use a spoon or an oral syringe (does not contain a needle). Start off slow; too much fluid at once can cause nausea or vomiting. If your child vomits, wait 30 minutes before starting again. If your child is dehydrated, he will probably need to have the electrolyte balance in the bloodstream restored. Sodas and juices may cause hyponatremia, or low blood sodium, in children. Plain water also does not contain enough electrolytes to replenish your child's body because children have a much faster electrolyte turnover than adults. Sodas may also contain caffeine, which is a diuretic and can further dehydrate the child. Juices may have too much sugar and can make dehydration worse in young children. This is also true for sports drinks such as Gatorade. Sports drinks can be diluted with water mix one part water with one part Gatorade. Other fluids to avoid include milk, clear broths, tea, ginger ale, and Jell-O. If your baby is still breastfeeding, try to persuade the infant to breastfeed. This will help restore the baby's electrolyte and fluid levels and will also help further fluid loss through diarrhea. You can use oral rehydration solution in between breast feeding if your infant is very dehydrated; however, you should be taking your infant to the emergency room if she's severely dehydrated. Do not use formula during the rehydration period. Once your child has had the initial fluids restored, you need to make sure that the child continues to get enough fluid for the next 24 hours. The American Association of Family Physicians recommends the following formula: Infants should receive 1 ounce of oral rehydration solution per hour. Toddlers (ages 13) should receive 2 ounces of oral rehydration solution per hour. Older children (over 3) should receive 3 ounces of oral rehydration solution per hour. To make sure that rehydration is working, check the color of your child's urine. As with adults' urine, healthy children should have pale, clear yellow urine. Very clear or colorless urine could be a sign of overhydration. Ease up on the fluids for a bit to make sure that you don't throw off your child's sodium balance. If the urine is amber or darker, continue with the rehydration treatment.
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One-sentence summary --
Use an oral rehydration solution. Avoid other fluids. Breastfeed an infant. Maintain hydration. Check the child's urine.