Problem: Write an article based on this summary: Click on the icon to view the menu and click on Select language & region. Select your language and region from the pop-up box.

Answer: You can see it above the Settings option. Click on the Update link to save your changes.

Problem: Write an article based on this summary: Keep a journal to look for patterns in your impatience. Create a personal strategy to counteract your triggers. Adjust your expectations. Exercise regularly to relieve pent-up stress. Be prepared to fend off impatience caused by long waits. Ask for help when you're feeling overloaded.

Answer: Carry a small notebook around with you and make a note of every time you feel impatient. Write down the date, the time, what you're feeling impatient about, and how that impatience makes you feel physically and emotionally. After 2 weeks, read back your journal and look for what kinds of situations make you feel the most impatient. For example, you might realize that your impatience stems from getting frustrated at other people. You might write, "June 1, math class, 2pm. I felt impatient because John was working so slowly. My muscles started feeling tense." Journaling about your frustrations has the added bonus of letting you vent your emotions, which can make you feel calmer and less stressed. Your impatience might be triggered by situations, environmental stimuli, or even your physical state. For example, you may find that you feel more impatient when you spend a lot of time on social media. Some people also feel more impatient when they eat or drink certain things, such as coffee and other caffeinated beverages. Sit down with your journal and write out a list of the things that seem to trigger your impatience most often. Ask yourself what you can do to neutralize your impatience in these situations and write down a step-by-step list of things you can do anywhere and anytime they come up. For example, if you often get impatient with your friends or family members, your strategy might be: "Take 3 deep breaths. Explain why you're feeling frustrated. Take a break and walk away if you're still feeling impatient." If you find that your impatience is made worse by certain foods or drinks, try cutting them out of your diet. If social media frustrates you and gets you down, consider turning off your phone alerts or using an app or plugin that prevents you from logging on for a few hours during the day. Get creative with your solutions and try different things to see what works best. Give yourself time to change; it won't happen overnight, but you'll be able to improve yourself in time. The world will not always conform to your hopes, and you will be very frustrated if you constantly get upset when people, places, or things do not meet up to impossible standards. If you are impatient, it may be because you need to re-think the expectations. For example: If you are impatient in your weight loss plan, you may need to remind yourself the excess weight did not all go on in a week, and it will take time for it to come off. If you find yourself impatient because of traffic, you may need to rethink your belief that your commute takes 20 minutes if in reality it usually takes an average of 35. Just because that one time it took 20 minutes does not mean every trip to work should be expected to take 20 minutes. If you get frustrated that your partner chronically forgets your anniversary, and this is upsetting to you, instead choose accept that remembering this date does not come as naturally as it does for you. Put the date on a shared calendar and ask him a week in advance to plan together some enjoyable activities. Try to fit in a little bit of exercise every day, even if it's just a quick walk or a jog up and down the stairs. Getting exercise will burn off the stress hormones that are shortening your fuse, making it easier to maintain your cool in intense situations. If you have time, try to incorporate more intense physical activity too, like jogging, swimming, biking, or doing light weights. Sometimes you can use exercise to counteract your impatience in the moment. If you're feeling impatient while working on a project, for example, get up from your desk and take a 5-minute walk. If you're stuck in traffic, try moving your arms and head to the beat of your music. Many people get impatient when they're forced to wait for a long time, like at a slow restaurant or doctor's office. If you can distract yourself with other activities while you wait, it will be much easier to stay patient. For example, you could pack a book, a crossword puzzle, or a travel-size game when you think you might have to wait for a while, such as at the doctor's office or a crowded grocery store. You can also distract yourself with whatever is at hand. Listen in on other people's conversations, look at the other drivers stuck in traffic with you, or read the headlines of magazines or newspapers while you wait in line. Impatience can be a sign of burnout. If you feel stressed, irritable, or impatient a lot of the time, these are signs that you're under too much pressure. Look for tasks that you can delegate and talk to a friend, family member, or co-worker to see if they can help. Taking some of the pressure off of yourself will lower your stress levels and make you less likely to get impatient in the first place. For example, if you're feeling frustrated about a project, talk to your boss or teacher about getting some help from or a co-worker or fellow student. Say, "I've been working really hard on this, but it's becoming too much for me my own. Could I get a partner to divide the work with?" Never feel bad about asking for help, especially when it has to do with your mental health. People will often be happy to help, and you'll feel much more relaxed when you're able to share the burden.

Problem: Write an article based on this summary: Fold your scarf into a triangle. Grab both points and bring them around to your front. Fluff away!

Answer:
Eyeballing it is fine; you don't have to use a surface. Rest the scarf over your chest. It should be about evenly centered. They should wrap around your neck and come back in front of you. Tie the points in a knot as loosely or tightly as you see fit. Leave the knot exposed or place it underneath the other layer of the scarf. If you do choose the leave the knot exposed, experiment adjusting it to the right or left for a more asymmetrical look. Your scarf should be fairly malleable and sit in a position of your choosing. Depending on the size of your scarf, play with the length of the two layers. The knot could hang at the top of your neck or underneath, creating automatic volume.