Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life. Blue/Purple Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight. A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer. Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc. Green We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer. Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene . Diets high in those above are associated with lowered blood pressure." Foods that contain the green color are: broccoli, cabbage, cucumbers, etc. Red Lycopene in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks. Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce." Foods that contain red color are: Tomatoes and tomato products, watermelon,... All the colors mentioned in the passage have the function of _ . A) lowering blood pressure B) improving eyesight C) preventing cancer D) reducing the risk of heart disease
C
(Question)
If, at the end of a conversation somebody says to me, "as soon as I know, I'll ring you up", he is talking too much for granted. He is proposing to attempt the impossible. So I have to say, "I'm afraid you can't. You see. I'm not on the telephone. I just haven't got a telephone." Why don't you have a telephone? Not because I pretend to be wise or pose as unusual. There are two chief reasons: because I don't really like the telephone and because I find I can still work and play, eat, breathe and sleep without it. Why don't I like the telephone? Because I think it is a pest and a time-waster. It may create unnecessary suspense and anxiety, as when you wait for an expected call that doesn't come; or irritating delay, as when you keep ringing a number that is always engaged. As for speaking in a public telephone box, which seems to me really horrible. You would not use it unless you were in a hurry, and because you are in a hurry you will find other people waiting before you. When you do get into the box, you are half asphyxiated by stale, unventilated air, flavored with cheap face-powder and chain-smoking; and by the time you have begun your conversation your back is chilled by the cold look of somebody who is fidgeting to take your place. If you have a telephone in your own house, you will admit that it tends to ring when you least want it to ring; when you are asleep, or in the middle of a meal or a conversation, or when you are just going out, or when you are in your bath. Are you strong-minded enough to ignore it, to say to yourself, "Ah, well, it will all be the same in a hundred years' time. You are not. You think there may be some important news or message for you. Have you never rushed dripping from the bath, or chewing from the table, or dazed from the bed, only to be told that you are a wrong number? Suppose you ignore the telephone when it rings, and suppose that, for once, somebody has an important message for you. I can assure you that if a message is... Which of the following in the main idea of the passage? A) It is not necessary to have a telephone because ill news travels just as fast as good news B) The writer states his reasons for not having a telephone C) The writer does not like the telephone at all. D) People can live a normal life without a telephone.
(Answer)
D
Saturday was my husband's birthday, but we spent most of the time in the car. We were driving to Phoenix for the weekend to celebrate his birthday and see the Warriors play the Suns. My husband is a lucky man. Not only has he lived to see another birthday, but he doesn't mind driving 200 miles to see an NBA basketball game. In the car, his cellphone kept ringing with birthday greetings from family and friends. He put them all on the speakerphone so he could drive with both hands and I could listen in even though it wasn't my birthday. Meanwhile, on the CD player, the Reverend AL Green began to singLove and Happiness. A little good music makes a bad road better. Four hours later, we checked into hotel, got dinner and sat out a rooftop feeling glad to be alive. We had a great weekend--we ate too much, slept too little and the Warriors, well, they lost. But still, it was worth the drive. On the way home, I started thinking about birthdays. In our family, we celebrate four in January, four in February, and all the others throughout the year. Mine is next week. I felt lucky, like my husband, I will get cards and calls and maybe a few videos. I don't need presents any more. When you've seen as many birthdays as I have seen, the only gift you truly want is to see one more. Birthdays are the mile markers on the road of life. They tell us how far we have come, but not how far we have gone. Life is a journey more than a destination. What matters is whom we choose as traveling companions, and how often we get to sit back and enjoy the ride. What kind of birthday gift does the author really want? A) A wish to live another year. B) Calls and cards from friends. C) A live NBA game D) Videos from friends and family.
A