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The best thing you can do if you'd like to stop worrying about stomach grumbles is to eat so that you avoid hunger as best as possible. Whether it's three sizable meals a day or six small ones, eating regularly makes sure your stomach is never so empty that it makes noise. Regular meals unfortunately aren't a catch-all prevention, you'll still need to watch what you eat and keep snacks around just in case. Regular here means regular not just in terms of time, but portions as well. Don't have a nibble for breakfast with a large lunch planned and expect to be grumble-free in the AM. One thing you can try when stomach noise comes on despite all your prevention is to push on your stomach. Providing the stomach less space to move and contract will mean less room to do the things which make for stomach grumbles. Using a pencil (eraser-end first) or pen, press into your stomach with some force (don't hurt yourself) when you feel your stomach begin to churn. Be sure to target your stomach (near your navel, but not on it) and not higher up for best results. Filling your lungs with air will require some room in your torso, and in growing your lungs push down on your stomach, giving it less room for grumbles (as with the previous step). When you feel your stomach become upset and about to make noise, take a deep breath and hold it until the sensation passes.

summary: Eat regularly. Press on your stomach. Take a deep breath.

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The initial shock of the eight word induction will fade if not followed up with a script that takes him into a deeper state of hypnosis. For this, follow up in a calm tone with a couple of sentences asking the subject to fall into a deeper sleep. The two best ways to deepen the hypnosis are described below: rocking the head and performing a countdown. Pick whichever you are most comfortable with; rocking the head will require some physical contact with the subject. If the subject is positioned so that he falls over into a slump after you pull away his hand, some hypnotists will begin to rock the subjects head with their hands to induce a more relaxed state. As you do that, you can tell him to let his neck relax and let that feeling of relaxation spread throughout his body. Tell him to let his mind and body relax until he falls into a deep sleep. Tell him, for example: "As I rock your head you will go deeper and deeper into a trance. The more I rock your head the deeper you go, the deeper you go the better you feel, the better you feel the deeper you go ... " Tell him that he will become more relaxed as you count down from 1 to 5. Every time you count down a number, describe to him how he is felling. "1, the relaxation is spreading through your body. 2, the relaxation is getting deeper. 3, your mind is becoming relaxed. 4, you no longer feel anything but the sense of relaxation. 5, your relaxation is getting deeper with every passing second." Alternatively try something like: "10, you feel yourself relaxing. 9, going deeper and deeper. 8, doing excellently, keep going. 7, with each number I say you will be in a deeper trance. 6, deeper, excellent. 5, farther and farther, relax completely now. 4, 3, you're doing well. 2, even farther away from the world. 1, 0. You are now in a deep trance." Shortly before you try to awake him, tell him that it is almost time to "wake up" and "become more aware." To make the transition peaceful, indicate how he will feel when he comes out of hypnosis. Tell him that when he comes out of the trance he will feel "relaxed and comfortable." As you do this, use cues that will make him feel like he is returning to the real world. Stop speaking in such a slow, soothing tone and begin talking in a more normal conversational tone, like you would in everyday life. Call the subject by his name to remind him of his regular life. Tell him that he will awaken after you count down from 10. As you count down, talk in a progressively less calming tone. Say something like "10, you are feeling more awake. 9, you are beginning to become conscious. 8, you are remembering your life. 7, 6, you feel like you are waking from a deep sleep."

summary: Be prepared to urge the subject into a deeper hypnosis. Rock the subject's head. Try a countdown. Begin priming your subject to wake. Wake the subject.

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Place your backup in the appropriate drive to restore the documents you backed up before starting this procedure and re-install your applications. This is located in the lower left hand corner of the screen. To restore your backup, choose "All programs" and "Accessories." Then choose "System Tools" and "Backup." When the Backup program is opened, click "Next" to continue. " Click "Next" to continue to the next pane. Click "Browse" to find your backup in either the CD or the thumb drive and then "Next" to continue. It may take some time to restore completely if it was a large backup. Click "Close" when the restoration is complete. The files from your backup should appear on your newly formatted computer.
summary: Get your disc or thumb drive containing your backup. Click on the "Start" menu. Select "Restore Files and Settings. Click "Finish" to mount your backup.