Write an article based on this "Place the envelope in a plastic freezer bag. Place the envelope in the freezer for several hours. Open the envelope. Reseal the envelope."
article: Protecting the envelope from ice and moisture is essential, since these elements can cause it to warp. When an envelope gets wrinkled, it's a dead giveaway that it was tampered with. The very cold temperature in the freezer will cause the glue to lose its stick. You can keep it in the freezer for as long as you need to. Make sure it's in there for at least a few hours, or the glue might hold fast when you try to open the envelope. In order for this method to work, you must use the freezer, not the refrigerator. The refrigerator's temperature isn't cold enough to make the glue unstick. If you don't have a freezer available, try placing the envelope in a plastic bag, then submerging it in a bowl full of ice water. This is quite risky, since a leak in the bag could cause water to flow inside and ruin the envelope and its contents. After a few hours in the freezer, you might be able to simply open the envelop with your fingers. If it doesn't easily pop open, use an envelope opener or a knife to gently open the flap. If the flap still won't budge, put the envelope back in the freezer overnight and try again. When you use the freezer method, the frozen glue loses its stick, but it gets tacky again when it thaws. To reseal the envelope, simply wait a few minutes for the envelope to warm up to room temperature, then press the flap shut. The envelope should now be sealed with no sign that it was ever opened. If the flap won't stick when you try to reseal it, use a gluestick to keep it shut. If you don't have a gluestick, use a very light application of white school glue or superglue to close it.

Write an article based on this "Take measurements in the space where the wall will go. Cut studs and plates to the appropriate lengths, given your measurements. Mark where the studs will go on the top and bottom plate. Assemble the frame. Fill in blocking boards. Raise the wall. Shim each section and check for plumb. Secure the wall to the beams or joists accordingly."
article: You need to measure the total height of the wall and the width of the wall to be framed using a tape measure. The width will be used to measure the top and bottom frames, and the height will be used to measure the individual studs. In general, when you're building a wall for a non-basement room, you will build the entire frame on the floor first, and then lift and move it into place before attaching it to joists and beams accordingly. To do this properly, you must know exactly how long each stud has to be to make the wall the correct height. Buy enough 2 x 4 to fill the space. You'll need one stud the height of the wall every 16 in. along each frame, which will be the width of the wall. You can divide the width by 16 to quickly determine how many studs you'll need, and how much to buy. Using a circular saw, cut your plates and studs to match the measurements you took in the previous step. Start by cutting bottom and top plates that correspond to the width measurements you took for the wall to be assembled. Hold them against each other, to make sure every board is flush, and clean them up on the ends if necessary. Then cut the studs of the appropriate height. Each stud needs to have the width of the bottom and top plate subtracted from the total height of the measurement you took, to account for the added space. Use your tape measure and mark along the top and bottom frames using a pencil line where the studs will go. Each stud will get three marks on the bottom plate and three marks on the top plate, marking the center point and the two ends of each stud where it meets the plates. For load-bearing security, a stud needs to be placed every 16 inches (40.6cm), which needs to be measured very precisely. Measure your first mark by drawing an "x" 16 inches (40.6cm) from the end of the frame, then subtract 3 3/4" from that mark and draw a line (at 15 1/4 in.). Use the shorter end of the framing squarethe exact width of the 2 x 4to measure from your line to where the other edge of the stud will fall. In other words, the "x" you drew at 16 in. will mark the center point of the stud, and the two lines will mark the sides of the stud. This is necessary to account for the width of the end studs, and that the center of each stud will be equidistant from the next. To make your next mark, measure 16 in. from the first "x" and make another "x" to mark where the center of the next stud will be, subtracting and using the square to mark the end points Repeat this process on both the bottom and top plates, making the marks where every stud will be installed. Use your studs to lay out the frame of the proper size and shape, laying the boards out on the ground to assemble them. Start with an end stud. Lay it on end against the top lip of the bottom plate and nail from underneath the bottom plate into the end stud, using 3" nails, square through the bottom plate. Be very sure that the boards are lined up squarely. Continue attaching all the studs to the bottom plate, centering them using the lines. Using your markings, attach each stud 16" apart all the way to the end with 3" nails. Attach the top plate. Now that all the studs have been attached to the bottom plate, lay the top plate along the free ends of the studs, and nail through the top plate to attach each stud with 3" nails. Blocking boards are 2" by 4" board segments that fit perpendicularly in between the studs, about 4 feet (1.2m) up from the bottom of the wall. Measure the gap between the studs, cut extra board accordingly, and install them by hammering 3" nails through them into the studs at a 60 degree angle on both ends, securing them firmly into the studs. Stagger the height of each blocking board so the nails can be used to secure the boards neatly. Line up the top lip of the second blocking board with the bottom lip of the first, then do the opposite with the next, repeating the pattern. This should allow ample space to nail them to each stud. With a friend helping you, lift the frame up from the top plate so that the bottom plate remains on the ground. Carefully slide the frame into place, double-checking all angles and be sure everything is properly positioned square. Now that you've got your wall placed, check to make sure it's straight and secure, flush against the joists on the subfloor. Shimming is the art of using slender pieces of wood to fill in any gaps between the ceiling and the top of the frame, the account of small human measurement error. You can buy these at most home repair stores, tapping them in from the side where there's a little bit of space. To check for plumb, check to be sure the current section of wall is perfectly vertical. Use a level to assist you in doing this. Use your hammer to make small adjustments, banging the wall forward or back, if you need to. Start by attaching the top plate. Use 3 1/2" light construction nails and nail straight up through the framing at close, regular intervals as you plumb and level. Attach the bottom plate. Again, use 3 1/2" nails, driving them through the plate into the floor. Attach the end studs. Hammer 3 1/2" nails all along both end studs to attach them to the framing in the sides of the house. Double check that the studs have been fastened and are level.

Write an article based on this "Understand why unsupervised withdrawal from Alprazolam is dangerous. Learn the symptoms of withdrawal. Be mindful of severe withdrawal symptoms. Recognize how long withdrawal symptoms can last. Be patient with your recovery."
article:
Alprazolam, also known as Xanax (its brand name), is a medication known as a benzodiazepine. This medication is used to treat anxiety disorders, panic attacks and other related psychiatric disorders. Alprazolam and other benzodiazepines increase the action of a neurotransmitter, or chemical messenger in the brain, called GABA. The long-term use of alprazolam may cause dependence or addiction. If you abruptly discontinue using it, you may experience to severe withdrawal symptoms as your brain chemistry tries to rebalance itself. Stopping benzodiazepines like Alprazolam has the potential to cause a life-threatening withdrawal syndrome. In some cases, unsupervised withdrawal from alprazolam may result in death. Familiarize yourself with the symptoms of benzodiazepine withdrawal before you start tapering alprazolam. This can help ease any mental anguish caused by not knowing what to expect and/or being taken by surprise by your withdrawal. Tapering off (slowly reducing your dose) under a doctor's care will reduce withdrawal symptoms. When you withdraw from alprazolam, you may experience any combination of symptoms and in varying severities. These symptoms may include: Anxiety Irritability Agitation Insomnia Panic Depression Headache Nausea Fatigue Blurred vision Aches and pains Severe alprazolam withdrawal symptoms include hallucinations, delirium and seizures. If you experience any of these symptoms, seek medical attention immediately. Alprazolam withdrawal symptoms begin approximately six hours after taking the last dosage. The symptoms typically peak anywhere between 24 and 72 hours. They can last two to four weeks. Remember, until you have completed a successful benzodiazepine taper, your body will be in a constant mild withdrawal state. This is why a slow taper is highly recommended. Generally speaking, tapering off Alprazolam should be as slow as you feel comfortable with. If you taper more slowly, your symptoms should be less severe. Keep in mind that a slower taper results in far fewer withdrawal symptoms. The goal is to complete the tapering without prolonged withdrawal side effects, not to finish as quickly as possible to only suffer side effects and less repaired GABA receptors that will influence the healing process. The longer you are on a sedative-hypnotic like alprazolam, the longer it will take for your brain to return to normal once you stop. The estimated time frame for tapering is between six and 18 months and varies upon dose rates, age, general health, stress factors and time of use. Regardless of your doctor-recommended taper schedule, it should be: Slow and gradual. Scheduled: The doctor will ask you to take a dose at a certain time rather than "as needed." Adjusted to your symptoms of withdrawal or rebound of anxiety or disease. Monitored weekly to monthly, depending on your situation.