IN: What happens next?

How to move out of state
Create a list of your essential things.
Write down a list of the things that are essential to move. Items such as important furniture, clothes, and kitchenware would be the types of items you'd want on your list.

OPTIONS:
- Write down as many of these items as possible before you decide how and where to move your furniture into your move-in home. Keep to this basic list until you're ready to move into a new home: where, when, where, what, where, who, etc.
- Tables, chairs, and bedroom furniture would be considered important furniture small shelves or desks that could easily be replaced can be left behind. Make a pile of things to donate or sell.
- List them in chronological order so you don't forget them. Some of your most essential household items are things you want to leave behind, just make sure you don't put any of them on your list.
- Sit down with the five person list. Plan your move by consolidating your items together.

OUT: Tables, chairs, and bedroom furniture would be considered important furniture small shelves or desks that could easily be replaced can be left behind. Make a pile of things to donate or sell.

IN: What happens next?

How to have an easy labor
Perform kegel exercises to strengthen your pelvic floor.
Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.

OPTIONS:
- You'll want to feel how much it feels to urinate. After draining your bladder, you can repeat the warmup exercises.
- Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.
- Then, take a quick and easy test run using a barbell. Keep the barbell in one place while you are doing kegels.
- Kegel exercises are usually worth some time to learn and doing before you feel like you can go and have your baby. Kegel exercises can also be practiced while sitting in a chair or standing as they can help to tighten your pelvic floor muscles.

OUT: Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.

IN: What happens next?

How to make homemade shaved ice
Prepare the flavouring for your shaved ice.
There are all kinds of ways to prepare flavouring for your shaved ice. Some include melting sugary drinks, chopping up fruit, or even just using a favourite beverage.

OPTIONS:
- But it is important to remember that a frozen drink will not taste good as green tea or tea with dark ice cream would. Fortunately, there are many different strategies you can employ to gather the ingredients for your flavouring : By freezing different amounts of fruit, tea, and ice, you can give the drink a better flavour than it has.
- Different methods can work, but the choice is ultimately up to you. Here are some ideas : Melt the ice in a food processor or blender.
- There are many ways you can prepare flavourings : Use powdered drink mixes: the key to this type of flavouring is to have it come out very concentrated and very sweet. A simple way to do this is mix 2 cups of sugar and cup of water in a pan.
- Apply the flavouring to something sweet, and spritz or drizzle it onto your ice. If you buy packaged items, be sure to check the labels first to be sure what you are going to use.

OUT:
There are many ways you can prepare flavourings : Use powdered drink mixes: the key to this type of flavouring is to have it come out very concentrated and very sweet. A simple way to do this is mix 2 cups of sugar and cup of water in a pan.