In one sentence, describe what the following article is about: When you swear-off sugar, treat it as an opportunity to explore other flavors. You might not know what you were missing while you were adding sugar to everything! Try some sugar substitutes to introduce new flavors to your food. Common sugar replacements are cinnamon, nutmeg, vanilla extract, and apple sauce. Try to avoid artificial sugar substitutes like Sweet'n'Low as much as you can. These are sugar-free, but don't have a good effect on weight-loss or other health goals.
Summary: Replace sugar with other spices and flavorings.

When you first wake up in the morning, your legs have been slightly elevated or at least horizontal. As a result, your legs are likely not as swollen as they might be later in the day. This will make it easier to put on compression stockings. Try elevating your legs while you sleep by resting your feet on a pillow. You can also slightly tilt the foot of your mattress upward by putting a 2x4 piece of wood underneath the mattress end. If your legs have any moisture on them, you might not be able to pull up the compression stockings. Sprinkle talcum powder or cornstarch on your feet and calves to absorb any excess moisture. One of the easiest ways to put on compression stockings is to turn the top part of the sock inside out. You'll want to leave the toe of the sock right side out. Reach into the stocking and grip onto the toe. Pinch the toe so that it stays right side out while pulling the top of the stocking down over your arm. This will result in the top being inside out. Carefully slide the stocking off your arm so that the top remains inside out while the toe is ready for your foot. Putting on compression stockings can be difficult, especially if you have trouble reaching your feet. Try sitting down on a chair or on the side of the bed so that you can bend down to reach your feet. Wearing gloves will make it easier to grip onto the stockings and pull them up. Choose latex gloves such as those worn by healthcare professionals, or similar type gloves. Dishwashing gloves will also work. Slide your toes into the end of the sock and align the sock so that the toe of the sock is even and straight. As your toe holds the bottom of the sock in place, pull the bottom of your sock over your heel so that your entire foot is inside the sock. Use your palms to draw the stocking up and over your calf. The inside-out top part of the sock will roll upward to be right-side out. Your gloved hands will be able to grip the sock better than a bare hand. Do not pull at the top of the sock to get it up your leg. This will likely rip the sock. Make sure to keep the sock straight and smooth while you bring it over your calf. Smooth out any wrinkles as you go. If you are wearing knee-high compression stockings, they should come up to a point 2 finger widths below your knee. Some compression stockings go up to the top of the thigh. If your doctor has prescribed compression stockings for both legs, follow these instructions to put the sock on your other foot. Try to have the stockings come up to the same point on both legs. Some prescriptions may only require a compression stocking for one leg. If your doctor recommends that you wear compression stockings to improve blood flow, then it's likely you'll need to wear them every day. Otherwise, it can be difficult to get them on your feet. Take off your compression stockings when you go to bed every night. If you have trouble reaching your feet or putting on your compression stockings, you might benefit from using a sock aid. This is a device or frame that resembles a foot shape. Put the sock over the device and slide your foot into the device. Then remove the device and your sock will be properly placed on your foot. If you are having trouble putting on your compression stockings because your feet or legs are swollen, try elevating your feet above your heart for 10 minutes. Lie down on your bed with your feet resting on a pillow
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One-sentence summary -- Wear compression stockings first thing in the morning. Sprinkle talcum powder on your legs. Put your hand into the stocking and grab the toe. Pull the top of the stocking down around your arm. Pull the stocking off your arm. Sit on a chair or side of the bed. Wear latex or rubber gloves. Put your toes into the sock. Bring the sock over your heel. Slide the stocking up your leg. Adjust the sock as you draw it upward. Repeat for the other leg. Wear compression stockings every day. Use a sock aid. Elevate your feet.

Q: This way, you won't have to re-apply foundation if you make a mistake, and you'll avoid smudging your foundation as you work on your eyes. Start by washing your face with your usual cleanser and applying moisturizer. This will help the color last and blend more naturally. Most eyeshadow primers come in liquid form, and can be applied with a soft makeup brush. If you want a subtle, less dramatic cut crease, use concealer instead of primer. Using a fine-tipped makeup brush, carefully apply a neutral eyeshadow slightly lighter than your skin tone along the underside of your brow and in the inner corners of your eyes. This will make your eyes and brows look more defined. You can also keep the eyeshadow on hand to clean up any small mistakes or unwanted blurring when you apply the rest of your makeup.
A: Start with a bare face. Cover your eyelids with a light layer of eyeshadow primer. Apply a neutral eyeshadow to your brow bone and inner corners of your eyes.

Problem: Article: You may have to open the back of the casing of your phone to remove the battery. If you're using an iPhone, check out this article to see how you can remove the battery. For some Samsung Galaxy models you can check out this article for instructions on how to take out the battery. For detailed Android instructions, please refer to your manufacturer's website or manual. Completely wrap your battery to protect it from water or other liquids. Make sure your battery is completely protected from ice, water and all the wet surfaces inside your freezer. Getting the battery wet will surely damage it. Protect the battery from moisture at all costs. Exposing the battery to low temperatures for a while may allow it to recharge a little, and hold sufficient energy to connect to a regular phone charger. When you're ready to try and see if your battery works, take it out of the freezer and unwrap the coverings. If there's any moisture on the battery, make sure to carefully wipe it all dry. This will allow the battery to adjust to normal temperatures. If this doesn't work for you, you can also try wiping off all the moisture, and inserting the battery when it's still cold. Make sure to protect the battery from direct sunlight. This may cause irreparable damage. Leave the phone turned off for now. Do not turn your phone on before charging it with your standard phone charger. Use your regular charging cable, and plug the phone into charging before trying to turn it on again. Leave the phone on the charger for at least 48 hours before attempting to turn it on. After charging for 48 hours, try turning on your phone, and check the battery level to see if the freezing method worked. You may find that your once dead battery is revived, and is now able to hold a bit of power again.
Summary:
Remove the battery from your phone. Wrap the battery with paper or plastic film. Place the battery inside a sealed plastic bag. Place the sealed battery inside the freezer's ice compartment. Leave the battery in the freezer for 3 days. Remove the battery from the freezer after 3 days. Wipe any moisture off of the battery. Leave the battery in room temperature for a day. Insert the battery back into your phone. Charge your phone with your standard charger cable. Turn on your phone.