Problem: Write an article based on this summary: Smile at girls. Be selfless. Work on your confidence. Take care of yourself.

Answer: Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good. In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed. A person who is all tied up in themselves is a big turn off for most people. Being a giving person will get you noticed, especially if you are going out of your way to not be noticed. In other words, be generous, but don't flaunt it. People will notice anyway. Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence. Confidence is often very attractive to people, even more so than good looks. However, there is a fine line between confidence and arrogance. Confidence is knowing that you have good qualities but not spouting off about them every chance you get. If you know you have confidence in yourself, it will show in your mannerisms, so you don't have to talk about it. One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can't get started, ask a friend to help, or think about compliments you've received in the past. Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, "I feel ugly," you could say instead, "I don't feel very attractive today, but I'm thankful this body is living and breathing and is letting me enjoy life." Fake confidence. If you can't bring yourself to feel confident yet, start acting confident. Faking confidence is mostly about the way you present yourself, such as speaking clearly, talking in a loud enough tone for the situation, and looking people in the eye. Also, stand up straight, as slouching implies a lack of confidence. Even if you aren't the most beautiful person on the planet, having good hygiene and staying sharp-looking go a long way towards attractiveness. Maintaining a good appearance tells other people that you are confident in yourself, even if you're not. Confidence is a big attraction for most girls. Part of taking care of yourself is just making sure you're practicing good hygiene. Take a shower once a day or at least once every other day, brush your teeth twice a day, floss, and clean under your fingernails. Presenting yourself as unkempt is often a turn off. Deodorant and cologne can also help. Take care of your hair. You don't need a trendy haircut. However, it's good to get regular haircuts to rid yourself of dead ends and to keep your hair from being unruly. In addition, make sure to comb and style it every day so it's not out of control. Pick clothing that fits you well and looks good on your body. Plus, make sure you are comfortable in whatever clothing you choose.

Problem: Write an article based on this summary: Avoid making any sudden movements. Wear loose, comfortable clothes. Don't overeat. Avoid any intense physical activity. Keep your legs elevated as much as possible. Drink a sufficient amount of fluids. Have a healthy, balanced diet. Eat some fiber rich foods.

Answer: Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn't pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is composed of food that is rich in calcium, magnesium, and potassium. These are all essential nutrients that are needed for optimal nerve and muscle functioning. Foods that are rich in calcium include milk, poultry, meat, and other dairy products like cheese and yogurt. Magnesium rich foods often come from green and leafy vegetables like broccoli and spinach. Squash, beans, and fish are also good sources of magnesium. Foods that are rich in potassium include bananas, salmon, avocados, and white mushrooms. Include in your diet more fiber-rich foods because these foods can help to regulate your digestive system and keep you from getting constipated. When you get constipated, you might experience abdominal cramps. Fiber-rich foods include: Bran flakes, brown rice, spaghetti or vegetables like boiled broccoli, cooked sweet corn, raw carrots, Brussels sprouts, cooked artichoke and fruits such as raspberries, pears, apples, oranges, strawberries and raisins.

Problem: Write an article based on this summary: Draw a vertical oblong. Draw two curves at the oval one from the left and the other at the right. Draw lines extending from the lower part of the oblong which spread in four directions. Draw curves which connect the lines to form petals for the flower. Draw curves which extend upward in the oval to resemble budding. Draw another petal using the same principle and lines along the oblong. Refine the drawing and trace with a pen. Color to your liking!

Answer: Below the oblong, draw a slender rectangle that would serve as the plant's stem. Draw a curved loop also at the bottom of the oblong. Erase unnecessary lines.

Problem: Write an article based on this summary: Pick something you dread and get to work on it first thing in the morning. Make course corrections when you hit a wall. Eliminate unnecessary aspects of the work.

Answer:
Avoiding things you dread doing never makes it easier to do them. Force yourself to tackle the hard stuff early in the day while you are somewhat fresh. You'll rarely stop dreading something if you put it off longer. Once the dreaded task is completed, you'll feel a burden lifted and it will spur you on for the rest of the day. Dreaded tasks may not always be things that are prioritized highest, but it's an exception to the priority rule. If you are dreading something that also happens to be a time-consuming task, weigh this in mind. Maybe you can tackle a significant chunk of the process in the morning one day and finish it in the morning the next day. You'll have times when you are working on something important, but you just hit a wall and stop making progress. Staring at the wall and beating yourself up are not helpful, so make a smooth transition on to other work. You may need to come back quickly, but taking a break will help keep you productive. Switching off to another task may not always be an option, especially if you are under a tight time crunch. Consider your situation and act accordingly. Maybe you don't have time to switch completely to a different project, but you can take a five minute breather and refocus. If you have the time to switch off to a different project, give that one your full attention. It's no use changing projects if your mind is stuck on the first one. You may have habits while working on projects, but you realize those things are not directly contributing to the work at hand. Don't make extra work for yourself. Evaluate your processes and look for things that you can stop doing. This will free up time for important things and will streamline your efforts. For example, maybe you always make a themed bulletin board for new projects, which is really only a tactic to put off getting started. Or maybe you come up with funny code names for team members, but you never actually use them during the project. You don't want to start cutting things out that are worthwhile practices, but try to be honest about what things contribute and what things don't.