In one sentence, describe what the following article is about: There's an entire world of free hip-hop dance videos online. There are even hip-hop dance classes for free online. It will help to make your searches as specific as possible. Don't just search "hip-hop dancing". This is too broad and you will get too many results. Instead, search "hip-hop dancing step-by-step" or "hip-hop dance routines for beginners". If there is a specific style of music that you want to dance to, include that in your search. Remember, hip-hop is used almost as a blanket term these days, so if you have something in mind, you will have to search a little longer for it. Use the internet and word of mouth to find out where people are dancing. You don't necessarily have to dance at these events, just observe what people are doing so that you can feel confident in the future. This is the best way to figure out how to dress, how many friends to bring, and how to dance with and around strangers. If you see a style that you really like, don't be afraid to approach someone between songs and ask them quickly how they learned to dance so well. If you see a certain style, learn to mimic it. Try to figure out what it is called if you don't know it. Learn to dress the part and feel good about yourself. A lot of dancing is simply feeling good in your own skin, and one of the best ways to do that is to mimic somebody who already feels confident. Don't copy what they wear or how they talk-- copy their self-love and confidence in their own body.
Summary: Use the internet. Attend clubs or hip hop performances. Apply the knowledge you've gained.

In one sentence, describe what the following article is about: Remember that you are there to introduce the guest speaker. Your introduction should not take over the event. A few short paragraphs is enough to set the stage. This is enough time to bring up the speaker's credentials and capture the audience's interest. A goal of the introduction is to explain why the speaker was chosen to talk. Relevant credentials apply here. Highlight some of the speaker's expertise in the subject matter. Examples of qualifications include published work, job experience, success stories. Show that the speaker is an authority, but keep the qualifications brief and relevant. If the speaker is giving a talk about improving teamwork, for instance, mention that the speaker has changed the working environment in several Fortune 500 companies. You also wouldn't want to list off degrees, awards, or Fortune 500 work experiences when the talk is about knitting at home. It's your job to capture the audience's attention. To do this, express that the audience will get a lot out of the speech. The lessons should be relevant to the speaking event. If the speech is about public speaking, for instance, the audience wants to know what they can learn for their own lives. For example, you might say, "John Smith will prove today that anyone can give a charismatic speech and that a little bit of anxiety isn't always bad news." Chances are you were chosen to speak because you had some interaction with your guest. You don't need to know the speaker well to do this. Since the speaker and their words appear personal to you, the audience will notice. They'll relate to you and want to hear the speech. You can mention something like, "20 years ago I became acquainted with a man who has challenged me to be better. He has become a good friend." You may also give a brief anecdote, such as "I heard John Smith speak in Miami and it moved me," or, "Dr. Smith shared his ideas with me this morning and I guarantee you'll love them." Be careful not to gush since it could raise expectations for the speaker. It may reduce the speaker's confidence if you brag too much. Humorous anecdotes take up time and are often embarrassing or unrelated to the speech. Sometimes they can work. You'll have to use your judgment when employing humor. In some cases, such as after a sad or draining event, the audience needs a laugh. For example, you can say, "John Smith inspired me to go out and build a cabinet. It fell apart in five minutes. But I listened to his speech again, and I learned so much that I was able to open my own cabinet business." The end line is considered the applause line. Have your speech build up to it. This is where the audience needs to show enthusiasm for the speaker. It is the only part of the speech where you need to state the speaker's name and title. For instance, you can say, "Please join me in welcoming Dr. John Smith!" You may also state the title of the speech if it is needed. This is helpful during large events when people are coming from various other locations or speakers. You could also introduce the speaker at the beginning of the speech and repeat their name throughout the introduction. This helps build familiarity with the audience. Finish writing your speech, then read it back to yourself. Judge the way it sounds. The tone should be appropriate for the venue. Make changes, cutting out any unnecessary details or words that sound out of place. Also, try timing yourself. A good speech sounds smooth without dragging on. Think of how you'd respond to the introduction if you were in the audience.
Summary: Keep the introduction under three minutes long. Explain the speaker's qualifications. Tell the audience what they'll learn by listening. Include a short personal anecdote if you have one. Avoid humor as much as possible. Introduce the speaker's name at the end. Read your speech aloud.

In one sentence, describe what the following article is about: If you don't have time or don't want to spend time exercising regularly, try increasing your daily lifestyle activities. These are exercises you already do and increasing them can help you burn more calories throughout the day. Think about your day and see if you can find additional ways to add in more steps or to move more. A little planning can help you find a few ways to add in activity or find an extra few minutes to be active. Try adding in activity like: taking the stairs over the elevator, parking far away from your destination and standing or walk in place during TV commercials. Make a rule to walk to your destinations if they are under 1 mile (if safe and appropriate for you). Skip taking the bus or driving. Going to the gym, doing high intensity aerobic classes or spending money on expensive equipment isn't possible or comfortable for everyone. Walking is an activity that most healthy people can do that can help burn calories and increase your cardiovascular fitness. If you walk 30 minutes on five days of the week, you'll be meeting the minimum guidelines for physical activity (150 minutes per week). If you don't have time for a full 30 mins, try breaking up your walk into three 10 minute increments. You don't have to spend hours in the gym or purchase expensive equipment to include strength training. Even light weight resistance training can help increase muscle mass and muscle tone. Again, you can break up your strength training routine into 10 minute increments if it fits better into your schedule. Try including exercises that are easy to do at home and require no extra equipment. Exercises can include: sit ups, push ups, tricep dips, lunges or side leg lifts. Sometimes people think exercise just means running on a treadmill, but there are tons of ways to get exercise, inside and outside the gym. Try a new machine at the gym, or go for a long bike ride or a challenging hike. Try jumping rope or playing hopscotch with your kids or younger siblings. Put on some upbeat music and dance around your house. This is a fun way to get your heart rate up and get some exercise. Make walking fun by taking an interesting tour or visiting a local museum. Or try skipping instead of walking or running. Play a sport. Try joining a local soccer, tennis or basketball team for a fun and exciting way to be active.
Summary:
Add in more lifestyle activity. Go for a 30 minute walk. Add in 20 minutes of strength training. Think outside the box.