In one sentence, describe what the following article is about: Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss. You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. Rosemary has been used to cure hair loss for centuries, and it's still an important homeopathic treatment. It helps to promote cell growth on the scalp and decrease the buildup of sebum that can clog hair follicles and prevent hair growth. In addition, rosemary is anti-inflammatory, so it relieves inflammation that leads to hair loss. To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. Give yourself a weekly head massage using one of the following oils: Coconut oil Argan oil Jojoba oil Almond oil
Summary: Try a procyanidin treatment. Use a rosemary treatment. Use cedarwood oil. Give yourself a scalp massage with other oils.

In one sentence, describe what the following article is about: Strawberries are rarely grown from seed in home environments. Typically, you will grow strawberries from a small starter plant or from a cutting from another strawberry plant, known as a runner. Both can be easily transplanted into pots using the same methods. Runners are often cheaper than starter plants, but some may require special care, such as soaking or refrigeration. Follow the instructions from your nursery if this is the case. Day-neutral plants (which produce multiple small harvests) or everbearing plants (which produce 2 harvests a year) are ideal for growing in containers. While June-bearing plants can be grown, they will only produce 1 large harvest a year and often do better when grown in a garden. Get your starter plant or runner right before you plan to plant it. With some varieties, you may be able to get a harvest by fall. Runners can usually be kept in the fridge for a few days before planting while starter plants can survive in their pots from the nursery. Don't wait more than a few days to plant, however. Plant your strawberries after the last frost. Check growing almanacs for the last expected frost date in your area. Make sure there are holes on the bottom so that water can drain from the pot. Terracotta pots, growing beds, window boxes, and hanging boxes may all work. If you decide to use a hanging box, it is important to make sure that the plant does not dry out easily. Keep the pot away from windy areas and feel the soil often to see if it is dry. Use a premixed potting soil with a pH between 5.5 and 6.5 or simply use compost. Fill the pot up to about 1 inch (2.5cm) below the top. For large and heavy pots, load the bottom of the pot with small rocks or ceramic pieces. Place landscaping fabric on top before filling with soil. This will help the container drain. It will also make the pot lighter than it would be if it was completely filled with soil, helping you move it if needed. Don't use soil from your backyard. It may not drain as easily, and it may not be the ideal pH for a strawberry plant. Dig a hole that is deep enough for your strawberry's roots. You can use its current nursery pot as a guide. Remove the strawberries from the pot and place them within the hole. Push dirt back over the roots to cover them. Water the soil around the strawberries. The green, thickened stem (called the crown) should sit just above the surface of the soil while the top of the roots should sit just below the surface. If you have a large container, you can grow more than 1 strawberry plant in it. Spacing out the plants gives each plant enough room to grow.
Summary: Buy a starter plant or runner from a nursery. Start growing the strawberries in late spring or early summer. Get a pot that is 1618 inches (4146cm) wide and 8 inches (20cm) deep. Fill the pot with potting mix or compost. Transplant the strawberries into the pot. Space separate plants about 1012 inches (2530cm) apart.

In one sentence, describe what the following article is about: This message should only appear when you are attempting to update a game or app; system updates are not affected by your available system storage. Open the "My games & apps" menu. Select a game, app, or trailer that you don't use anymore. Press the Menu button on your controller and select "Uninstall". Try updating again after freeing up some space. This is typically caused by network connection issues, and has been known to appear at any time before, during, or after an update. Ensure that you are connected to Xbox Live and try updating again. If you still can't update, power down the Xbox One completely, and then unplug the power cable for about 30 seconds. Plug it back in and restart the Xbox One to retry the update. If you still can't download the update, try the Offline System Update Diagnostic Tool. This is a file that can be downloaded from Microsoft here, where you can also find detailed instructions for running it. You will need an NTFS-formatted USB drive with at least 2 GB of free space. Running the tool on your Xbox One will take a long time to complete. If none of the above steps work for getting your console updated, you'll need to contact Microsoft to arrange a console repair.
Summary:
I get an "Your Xbox is almost full" message when trying to update. I get a "There was a problem with the update" message.