Problem: Article: Stand and spread your feet out wider than shoulder width apart and your arms relaxed at your sides. Your legs up to your groin should look like a wide triangle. Squat as deep as you can going one direction, and keep your other leg straight and turn your toes to point upward. For example, if you squat to the right, your right knee will bend as you keep your left leg straight and turn your left foot to point your toes up. As you squat, raise your arms out in front of you at shoulder height and slightly lean your torso forward for additional stability. Extend and straighten out your squatting leg to return to the starting position. Do this same Cossack squat on your opposite leg to complete one full rep. Complete 2 to 4 sets of 8 to 12 reps on both of your legs. Stand upright with your feet together and your arms relaxed at your sides. Shift your body weight onto one of your feet, and touch the toes of your opposite foot next to the foot holding your body weight. Push your hips back to slowly bend at your hips and knees, and squat down onto your one leg that is maintaining your body weight. Raise your other leg out in front of you, trying to keep it as straight as possible. As you squat, raise your arms out in front of you at about shoulder height for balance. Stop the squat when your squatting leg's thigh is nearly parallel to the ground. Then press through your squatting leg's heel to return back to your starting position. Keep your back straight and your abs tight as you perform this squat. Complete this exercise by squatting down on both of your legs, doing approximately You could also use a wall to hold onto and maintain stability as you squat. Get into a typical squatting position, with your feet about shoulder width apart, and your toes slightly turned out. Your knees should be bent at a 90 right angle. As you squat down, raise your arms out in front of you and bend them at the elbows. From this squatting position, jump and explode up, throwing your hands down and back as you jump. After you jump, land back in your squatting position as softly as you can, bending your knees as you come down.. This exercise can also be done in a plie squatting position. Keep your weight back on your heels rather than on your toes. Do this plyometric squat jump in 3 sets of 8 reps.
Summary: Do cossack squats. Try single leg squats. Try plyometric jumping squats.

INPUT ARTICLE: Article: Crack the claw (but do not break off) and remove the eyes, jaws, and tail flap (or apron), as well as flushing out the gills under cold water. Some people prefer melted butter, along with chopped garlic, lemon, and crab seasoning. Try mixing together: 8 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon lemon pepper seasoning 1 teaspoon paprika 1 tablespoon Worcestershire sauce 1 teaspoon salt Be sure to get into all the nooks and crannies. When the crab(s) have turned a bright orange or red color, they are ready to be enjoyed!

SUMMARY: Stun the crab first by placing in the freezer for 3 minutes. Clean the crab. Prepare a marinade. With a pastry brush, coat the entire crab(s) evenly with the marinade. Place the crab(s) onto a grill under low/medium low heat and cook, covered, for 10 minutes. Flip the crab(s) coat again with the marinade, and cook, covered, for another 10 to 15 minutes. Finished.

In one sentence, describe what the following article is about: You can buy cotton balls in just about any grocery store or pharmacy. They're available in large and small sizes. Buy small cotton balls for small scabs and large cotton balls for large scabs. If you have an eye dropper, use two to three drops. If not, place the cotton ball on the opening of the bottle. Turn the bottle upside down for a second to wet the cotton ball. Replace the cap to avoid spilling the oil. Do this after you've cleaned the affected area. Lightly touch the wet cotton ball to your scabs. To avoid breaking the crust of the scab, don't apply pressure. Allow the tea tree oil to dry on your face. Do this twice a day.
Summary: Purchase cotton balls. Apply tea tree oil to the cotton ball. Dab the oil on your scabs.

Food wrappers, scrap paper, fliers, and napkins should all be removed from your car and thrown away. Go into your car and remove all trash on the floors, seats, and dash, as well as any garbage in the glove compartment, cup holders, and trunk. If you have a small bag that you use as a makeshift garbage in the car, empty it or replace it with a new bag. Use a small, handheld vacuum or a vacuum with an extendable head to get rid of crumbs, dirt, and other substances that may be attracting the ants. Run the vacuum over the floors, seats, and armrests to ensure you remove all surface debris. If you come across any ants as you vacuum, you can kill them by vacuuming them up. You may need to remove the floor mats from the car and vacuum them individually to really remove food and dirt from them. If you do not have access to a vacuum, you can go to the car wash to use one. Wet a soft cloth and use all purpose cleaner to wipe down the inside of the windows and doors in the car. Make sure you remove dirt and debris in the crevices of the doors and windows. Use window cleaner to wipe down the inside of the window to remove marks on the glass. Wipe down the seat belts, cup holders, and glove compartment as well.
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One-sentence summary -- Remove any garbage in the car. Vacuum the interior of the car. Wipe down the windows and doors in the car.

In one sentence, describe what the following article is about: B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly. Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500ml) of water a day while women should drink 11 cups (2,600ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more: Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.
Summary:
Take a vitamin B-complex. Buy a barometer to monitor changes in air pressure. Drink more water than usual. Eat magnesium-rich foods. Avoid glare and sudden changes in lighting.