question: Complete the next sentence:

How to convey grief about your chronic illness to others
Acknowledge your emotions.
Numbness, sadness, anger, fear-it's normal to experience all of these emotions when you have a chronic illness. Don't fight your feelings or try to cover them up.
OPTIONS:
- Just acknowledge how you are feeling without denying them or simply insisting on embracing them. You can ask your friends and family, " i am experiencing a lot of numbness due to my illness.
- You need to feel them, but fighting them will only make the pain worse. Instead, you will be able to deal with them in a more constructive way.
- You will not be able to relieve them because you are not prepared to deal with them. Just acknowledge that they are still there and going to heal.
- Instead, let yourself feel them, even if they are painful. Acknowledging your feelings is the first step towards working through them.

answer: Instead, let yourself feel them, even if they are painful. Acknowledging your feelings is the first step towards working through them.

question: Complete the next sentence:

How to make a cookies and cream milkshake
Crush the oreo cookies into a fine crumble and set them aside.
You can do this by pulsing them in a blender, or by crushing them in a plastic, zippered bag with a rolling pin. Keep crushing them until you get a coarse crumble.
OPTIONS:
- The pieces should be finely crushed, like coarse sand or coffee grounds. Put the ice cream and milk in a blender, and blend until smooth.
- Mash all the ingredients together with a fork. Set the parts of the biscuit cutter or food processor you'll use for the milkshake aside with a dirty napkin.
- Set the crushed oreos on a surface, and use a rolling pin to separate them into smaller pieces. Don't want to break them completely? With a rolling pin, punch 2 small holes into the oreos, right where they end and left where you want them to end.
- If you don't have any oreos, you can crush them up and place them in the blender instead. Add all of the ingredients at once.

answer: The pieces should be finely crushed, like coarse sand or coffee grounds. Put the ice cream and milk in a blender, and blend until smooth.

question: Complete the next sentence:

How to give a speech without getting nervous
Practice in front of small groups of supportive friends.
Gather a group of people together who you trust to give you solid, constructive feedback. Be sure to invite in people you know who have a background in public speaking.
OPTIONS:
- Having friends not only gives you a buffer for your nervous moments, but also gives you a workout to work through for a longer time. Choose a place to listen to your speech.
- Ask a few questions about the people you're starting with and choose based around the type of speech you'll have. If you know other schoolmates and classmates, invite them to be in attendance too.
- Give your speech in front of them and then leave time afterwards for questions and comments. Repeat this process with new groups of people and then compare the comments that you've received.
- Explain it to your friends and family so they will be able to help you deliver the speech effectively and quickly. Keep a written list of the main points you'll point out to your audience so they can be easily reminded.

answer:
Give your speech in front of them and then leave time afterwards for questions and comments. Repeat this process with new groups of people and then compare the comments that you've received.