Article: If you simply cannot get your baby to stop crying, remember that it's okay to step away for a moment. Place the baby in a safe spot (e.g. their crib), and take a minute to read a book, listen to music, or meditate. Leave the room if you must, but don't leave for too long, as a feeling of abandonment may make the crying worse. If you need more than a short break, call someone you trust to take over for an hour or two. If you have a spouse or other caregivers available, take shifts so no one gets burned out. Remember you are not a bad parent just because you need to take a break for yourself. If your despair reaches a level in which you fear you might hurt yourself or your child, call for help right away. Countries around the world have hotlines dedicated to helping over-stressed parents. In the U.S. 24-Hour Parent Helpline: 1-888-435-7553; Crying Baby Hotline: 1-866-243-2229; Fussy Baby Warmline: 1-888-431-BABY In the UK Parentline: 0808 800 2222; Parent Lifeline: 0114 272 6575 In Australia Parentline: 1300 30 1300 In Canada Parent Help Line: 1-800-668-6868
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Take quick breaks for your own mental health. Rely on your support system for longer breaks. Get help before you reach a breaking point.