INPUT ARTICLE: Article: Soak the beret in warm water. If your beret has a flash, keep it away from the water as much as possible. Note: Using hot water on the black rim will shrink the beret. If your beret is slightly too large, using hot water is a good idea. If your beret already fits your head snugly, be sure to avoid hot water. Get rid of all the extra water you can by gently wringing out the beret. It will still be damp, but make sure there is no more dripping water. Place the damp beret on your head. Pull the beret up to make it stand. If your organization uses the standard beret shape discussed in Method 1, pull all excess fabric down on the right side of your head by folding it with your hands. Repeat this action several times, making sure the fabric on top is completely smooth. Doing this will keep the beret from shrinking too much and will form the beret more closely to the exact shape of your head. If necessary, you may need to hold the fold down with one hand until it becomes secure. You may take the beret off if it's still slightly damp after a few hours.

SUMMARY: Wet the beret. Wring out the excess water. Shape the beret. Allow the beret to dry on your head.

In one sentence, describe what the following article is about: Some foods reduce inflammation in your body, which is helpful for reducing your psoriasis flare-ups and relieving existing symptoms. Base your meals around fresh produce, fatty fish, beans, nuts, and legumes. Cook your foods using healthy oils, and season your dishes with fresh herbs and spices. Choose fruit for your snacks or desserts. The best vegetable options include leafy greens, broccoli, beets, celery, cabbage, carrots, peas, Brussels sprouts, tomatoes, and bok choy. Healthy oils include olive oil, borage oil, sunflower oil, safflower oil, grapeseed oil, and avocado oil. Anti-inflammatory herbs include cayenne pepper, ginger, cloves, and turmeric. Omega-3 fatty acids help reduce inflammation in your body, so they can help reduce your risk of flare-ups. They also support your immune system! Choose foods high in omega-3s at least 3-4 times per week. Good sources of omega-3s include fatty fish (such as salmon, cod, or halibut), nuts, vegetable oils, flaxseeds, flaxseed oil, and leafy vegetables. You can also take an omega-3 fish oil supplement. However, talk to your doctor before taking any supplements. Red meat can trigger flare-ups because it causes inflammation in your body, so it's best to avoid it. Instead, choose leaner proteins like chicken, fish, tofu, and beans. If you enjoy eating red meat, choose lean cuts of meat like sirloin, round, or loin. Before you cook the meat, make sure you cut off as much fat as possible. Processed foods that are high in sodium, sugar, and trans fats trigger inflammation in your body. This can cause flare-ups. Stay away from baked goods, packaged snacks, frozen dinners, canned soups, and deli meats. Instead, choose fresh, whole foods. Although they are lightly processed, frozen meats, frozen vegetables, and whole grains can be a healthy addition to your diet. Sugar can also cause inflammation, so it's important to keep it to a minimum. Cut out baked goods, candy, ice cream, and other treats. Additionally, read food labels to look out for added sugars. When you want a yummy treat, opt for a piece of fruit instead of a sugary snack. If you're sensitive to dairy, switch to non-dairy products, like soy milk or almond milk. In addition to milk replacements, you can find non-dairy yogurt and ice cream. Not everyone is triggered by dairy. If it doesn't seem to affect you, dairy can be a healthy part of your diet. Psoriasis is an autoimmune disease, so a healthy immune system can help reduce flare-ups. Probiotics help balance the healthy bacteria in your body. You can find them in yogurt and fermented foods. As another option, you can take a probiotics supplement. If you can eat yogurt without triggering your psoriasis, it can be a convenient, easy way to get more probiotics in your diet. Fermented foods you can try include sauerkraut, kimchi, kombucha, miso, tempeh, and kefir. Turmeric, which is packed with antioxidants, relieves inflammation in your body. It can help reduce your psoriasis flare-ups, as well as relieve your symptoms if you're already experiencing a flare-up. You can add turmeric to your dishes as a spice to increase your consumption. If you don't like the taste of turmeric, you can take it as a supplement. Talk to your doctor before you take any supplements. by drinking at least 11.5 cups (2.7L) daily. Water helps flush out your system and is part of your body's natural detox process. How much water you need daily will depend on your age, gender, and activity levels. If you feel thirsty or have dark urine, increase your fluid intake. In general, women need about 11.5 cups (2.7L) of water each day, while men need 15.5 cups (3.7L) of water daily. You don't have to just drink water! Fluids like tea, juice, soup broth, smoothies, etc. all contribute to your water intake.
Summary: Choose anti-inflammatory foods. Increase your intake of foods high in omega-3 fatty acids. Eliminate red meat from your diet. Cut out processed foods. Avoid eating refined sugar. Stay away from dairy products if they trigger your symptoms. Consume probiotics to improve your immune health. Incorporate turmeric into your diet. Stay hydrated

INPUT ARTICLE: Article: A stretch fabric works best for making leggings, so opt for a stretch jersey, spandex, rayon with lycra, or some other type of stretchy fabric. You will need about 2 to 3 yards (1.8 to 2.7m) of fabric depending on your size. If you are making leggings for a baby or toddler, then you will only need about 1 yard (0.91m) of fabric. For baby and toddler leggings, you can also use a printed t-shirt for fabric. Make sure it is a shirt that you are willing cut up. You can use an old t-shirt or buy one on clearance. To create the pattern for the leggings, you will also need a pair of old leggings that fit you (or the person who will wear the leggings). If the leggings are a little smaller than you want them to be, then you can draw outside of the edges of the leggings to make them larger. You will need a piece of elastic that is long enough to wrap around the waist of the person who will wear the leggings. You can opt for a narrow piece of elastic, such as a piece that is 0.5 inches (1.3cm) wide, or you can go with a wider piece, such as a piece that is 2 inches (5.1cm) wide. The elastic will be hidden in the waistband, so you can use any color. To create your own custom pair of leggings, you will need to make a pattern first. That will require some paper that you can trace the outline of your folded leggings onto and a black marker. You can use a large roll of craft paper to get a piece that will be big enough for adult leggings, or you can use a large piece of construction paper for a pair of baby or toddler leggings.

SUMMARY:
Choose your fabric. Find an old pair of leggings. Get some elastic for the waistband. Collect paper and a marker for making a pattern.