The plain t-shirt is by far 1 of the best garments you can wear to a bar. Plain t-shirts are great for casual wear. White or black t-shirts will go with most other colored clothes, but you can mix and match as you see fit. Put on a shirt with buttons over the t-shirt to add another dynamic to the look. You can button the shirt all the way up, leave the top few buttons undone, or leave it unbuttoned. Go with whatever you feel most comfortable with. Jeans are by far the most versatile of all trouser types. Black or blue jeans will work with almost any other clothing item. Chinos are versatile as well but are a great casual garment. Chinos come in a wide variety of colors which gives you more options. Wool trousers are very comfortable and look very stylish. You might be able to get away with shorts. It depends on the bar. Pullover jumpers look great and are perfect for nearly any setting. You can go for a solid colored pullover or 1 with an interesting design. Cardigans look stylish and you can either button them up or leave them open. Rain jackets are not only to be worn in bad weather. A stylish rain jacket can keep you warm and dry while also adding an interesting dynamic to your look. Denim jackets are very in fashion these days. They work great in more casual settings like bars. Bars are a lot more relaxed when it comes to footwear compared to nightclubs. Boat shoes or canvas shoes are the most casual shoes you could wear to a bar and really work as part of a casual look. If you're going to a bar, any type of watch will work with the rest of your look. Digital watches or watches with leather straps will go perfectly with your other clothes. Bracelets can add a lot to your look if you're not wearing a watch. If you decide to wear rings, be careful to make sure you don't go overboard. Too many rings can look ridiculous.

Summary: Wear a plain t-shirt or a shirt with buttons. Put on jeans, chinos or wool trousers. Wear a pullover, cardigan, or a jacket. Wear a pair of shoes you think looks great with your look. Wear a watch, bracelet, or rings.

If you suspect that your foot issue is more than just a minor sprain or strain and may be neuropathic, then see your doctor she will give you a physical exam and ask questions about your history, diet and lifestyle. Your doctor will also likely take your blood and check for high glucose levels (a telltale sign of diabetes), certain vitamin levels and thyroid function. You can also test your blood sugar levels at home with a store-bought testing device, but make sure you read the instructions carefully. High levels of glucose in the blood are toxic and damaging to small nerves and blood vessels, as is too much ethanol from drinking alcoholic beverages. B-vitamin deficiencies, especially B12 and folate, are another relatively common cause of neuropathy. Your doctor may also take a urine sample to see how well your kidneys are functioning. You may have to see a nerve specialist (neurologist) in order to get a confirmed diagnosis of neuropathy. The neurologist may order a nerve conduction study (NCS) and/or an electromyelography (EMG) to test the ability of the nerves in your feet and legs in transmitting electrical messages. Damage can occur in the protective covering of a nerve (myelin sheath) or underneath in its axon. NCS and EMG are not very helpful for diagnosing small fiber neuropathy, so either a skin biopsy or quantitative sudomotor axon reflex test (QSART) are sometimes used. Skin biopsy can reveal problems with nerve fiber endings and it's easier and safer than a nerve biopsy as your skin is on the surface. Your specialist may also perform a color Doppler test so he can see the condition of the blood vessels of your legs to rule in or rule out venous insufficiency. A podiatrist is a foot specialist who can give you another informed opinion about your foot issue. A podiatrist will examine your foot for any trauma that may have damaged any nerves or benign growths or tumors that are irritating / compressing nerves. A podiatrist can also prescribe custom made shoes or orthotics (shoe inserts) for your feet to increase comfort and protection. A neuroma is a benign growth of nerve tissue often found between the third and fourth toes.

Summary: See your family physician. Get a referral to a medical specialist. See a podiatrist.

Lemons are great for replacing salt since they give the same zip and depth of flavor to food. You can grate the zest and include it in baked foods or squeeze the lemon and add a squirt to your food. Lemon works well in: Salad dressings Pastas Poultry or seafood dishes Breadcrumbs Try to keep several types of fresh herbs on hand so you're more likely to cook with them. For even easier use, consider mincing (chopping them finely) and storing them in the fridge so you can quickly season or garnish your food. Try these fresh herbs that pair well with a variety of foods: Basil Dill: Parsley Rosemary Thyme Chives Cooking with red or white wine is a great way to concentrate flavor in your food. Add about 1/2 cup of red or white wine to your dish and let it cook down so the wine reduces. Avoid using cooking wine or sherry which usually have salt added and are high in sodium. For example, add red wine to a pasta sauce and let it simmer for an hour to amplify the flavor. Or you can add a splash of white wine to a seafood pasta sauce and let it cook down. If you're cooking something that calls for a lot of water, you can usually replace it with a chicken, vegetable or beef stock. Ensure that the stock is salt-free (which is easy to do if you're making it at home). The stock will be more flavorful than the water and you won't even need to add salt. For example, if you're making a vegetable soup, replace the water with a stock for additional flavor. Mix up a quick salt-free marinade for meat or vegetables and heat up your grill. Grilling your food will give it a great smoky flavor and you won't even need to use salt. Try adding hickory or mesquite chips to the grill or grilling your food on a cedar wood plank for extra flavor. Try using a citrus-based marinade for even more seasoning. For example, marinate chicken in a lime vinaigrette and grill it for a bit of a smoky taste. There are a variety of vinegars you can use to replace salt. Try a splash of red wine vinegar, white wine vinegar, balsamic vinegar, or apple cider vinegar to give additional flavor to your food. Studies have shown that vinegar can enhance the salty flavor of foods. You can use vinegar in: Stews Salads Marinades Braised vegetables
Summary: Use a squirt of lemon. Cook with fresh herbs. Season the food with a little wine. Use chicken, vegetable or beef stock. Grill your food. Add a little vinegar.