Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticlesyou'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every dayit's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.
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One-sentence summary -- Keep hands and fingernails clean and neat. Take time to comb and style your hair. Care for your skin. Take showers. Eat healthy Sleep well. Exercise regularly.

Keep yourself as hydrated as you can. Take advantage of sports drinks with vitamins and electrolytes to keep your energy up. This way, you'll be able to perform as best as you can. You can also eat any other source of carbs. Also, consider a snack that has some protein. By eating carbs and protein, you'll replenish some of the energy you've expended while playing. This will enable you to play longer and more effectively. Get a quick fix of protein by snacking on a handful of mixed nuts. Dried fruit or a banana will give you a quick dose of carbs during a changeover. before your match. Set aside 5 or 10 minutes before your match to stretch. You can either do static stretching (stretching and holding your pose) or dynamic stretching (doing a variety of movements). If you already stretch, consider stretching a little more. Do a chest stretch by holding your arms out as far as you can. Stretch your core by bending slowly to one side and then the other. Stretch your legs by reaching for your toes. The best exercises you can do are running or swimming. Cardio will help increase your endurance and make it so you can quickly move around the court. An aerobic workout will complement sustained cardio, increase your agility, and improve your reflexes. A good aerobic workout will include a variety of exercises. Ultimately, the more exercises and the more time you spend, the better. Practice pogo jumps to improve your springing ability and to strengthen your ankles. Do some lunges to improve your lower body endurance and strength. Try jumping jacks to improve your core and and agility. Choose exercises that target your back, legs, core and shoulders. Lat pull downs, leg presses and resistance band moves are all excellent ways to focus on those areas. To work your arms, use weight machines with cables and pulleys that replicate arm movements in tennis.
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One-sentence summary -- Drink water or a sports drink during changeovers. Eat a granola bar, energy bar, or nutritional bar every other changeover. Stretch Commit yourself to a cardio regimen for an hour 3 or 4 times a week. Practice aerobic exercises for half an hour 3 or 4 times a week. Do strength training a few times each week.

This can be square or rectangle. the 5 sides together at the edges to form the corners.
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One-sentence summary -- Determine the dimensions of your finished box. Chain the length of your desired side. Single crochet to the desired height. Repeat for each side. Arrange the completed sides so that adjacent sides touch. Slip stitch

Primary symptoms of vertigo include dizziness and a sense of imbalance. If you feel as though you are spinning or your environment is spinning, this suggests vertigo. Feeling as though you are going to fall over or being unable to balance yourself also suggest vertigo. These symptoms could be caused by inflammation of the vestibular cranial nerve, so it's important to visit your doctor and get a definitive diagnosis. Changing the position of your head can often increase dizziness or vertigo symptoms. Everyday activities like lying down, turning over in bed, bending down, and tilting your head can cause light-headedness or nausea. The most common cause of this type of recurrent positional dizziness is Benign Paroxysmal Positional Vertigo (BPPV). The feeling of unsteadiness can make you nauseated. In turn, that can cause you to vomit. If you notice these symptoms in addition to the dizziness, you likely have vertigo. If parts of your body feel numb or weak, or if you have trouble walking along with symptoms of vertigo, you could be suffering from a more serious condition. Also, note if your speech is slurred, which could indicate a stroke or transient ischemic attack. If you experience these symptoms often, rather than once in a long while, you may be suffering from vertigo. If you have recurrent episodes of dizziness, nausea, vomiting, imbalance, and hearing loss, you could be suffering from Meniere's disease. Other symptoms of this disease include ringing in your ears or a sensation of fullness in your ears. See your doctor if you are experiencing any of these issues.
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One-sentence summary --
Notice dizziness and feelings of imbalance. Determine if your dizziness is related to moving your head. Look for nausea and vomiting. Pay attention to numbness, weakness, or slurred speech. Figure out if your symptoms are recurrent.