Please add spaces between words: Emailortalktopeopleaboutyourhabitchange,givingthemdailyupdates.Ifpeopleexpectthedailyupdates,youwillfeelmotivatedtodoyourhabitsoyoucantellpeopleaboutit.
Email or talk to people about your habit change, giving them daily updates. If people expect the daily updates, you will feel motivated to do your habit so you can tell people about it.