How to recycle trophies and plaques
Search online for local or nationwide trophy recycling programs.
There are several organizations across the nation that offer trophy recycling options for a small fee. Go online and search for " trophy recycling near me " to browse different recycling centers.

OPTIONS:
- Find out about the facility in your area and how much the proceeds would go towards buying plastic trophies and plaques. Some recycling centers may even offer a discount to your beverage purchases.
- Local centers are great since you can drop off your trophies in person, but they are only located in specific places. If there is not a center near you, you can easily mail in your trophies instead.
- If there are none nearby, visit the website for a category of institutions that will accept trophies. Search through the databases provided, but don't press any information when moving to a different facility.
- You can also take a local plan online and enter " trophy recycling near me " to see which recycling centers near you have the best selection of trophies available. College students often run programs run by the same organization.

Local centers are great since you can drop off your trophies in person, but they are only located in specific places. If there is not a center near you, you can easily mail in your trophies instead.

How to eat chicory
Rinse and drain the chicory.
Rinse chicory leaves over a sieve under running water. Pour the leaves onto paper towels or a clean work surface.

OPTIONS:
- Cut the chicory leaves into bite-sized pieces. The smaller the pieces the bigger the chicory leaves will become.
- Place the dried chicory leaves in the sieve. Discard any that still have leaves on them.
- Lay down towels on the counter or on a plate to catch drips, then transfer the chicory leaves to a large bowl. You don't need to drain the fronds yet.
- Sort through the pile and remove any dead leaves or grass. Rinse the chicory leaves again, then allow any excess water to drain.

Sort through the pile and remove any dead leaves or grass. Rinse the chicory leaves again, then allow any excess water to drain.

A woman in gray sweater and blue pants walk from the girl's behind then towards her, the lady is carrying a rake. The little girl came up to her and try to reach for the rake. the woman

OPTIONS:
- adjusted the handle of the rake to make it shorter and handed to the girl.
- broke the rake, the little kid came away from the door and moved towards the woman with the rake as she took out her toothpick and kisses it.
- however fall to the ground, and the girl picked her up then carry her to the other end of the room.
- put the rake down, started walking towards her and the little girl arrive and was held up by she girl then turns her around, after the woman introduced herself and started kissing her cheek and breast.

adjusted the handle of the rake to make it shorter and handed to the girl.

How to define abs
Do cardio.
Although cardio doesn't necessarily define abs or tone them, it's an essential part to losing any excess weight or decreasing any pesky fat that might be hiding your defined abs.
Include at least 150 minutes of cardio each week.

OPTIONS:
- The more you do this, the faster your muscles will get accustomed to it. You should do about 150 minutes a week.
- Exercising can help tone your abs if you exercise regularly to burn fat. This includes regular physical activity, such as running and biking, swimming or cycling.
- This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.
- Increasing your cardio regimen can help ensure adequate muscle tone (usually visible at the midsection) and even improve your muscle performance. If you're looking to lose weight and have an eating disorder, always eat safe, healthy foods, as these will help your weight gain.
This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.