Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to tell a man he has hurt you
Spend some time trying to understand your feelings.
Before you rush off to confront the man who hurt you, ponder the situation and your feelings about it. Has something like this happened before? Could you be over-reacting? Spend some time reflecting on the situation and your feelings.

OPTIONS:
- Have you ever thought this man hurt you in this way? If so, this could have been a really bad moment to have. Now that you know your feelings are beyond current judgement, it can be easier to learn what could have happened and what you can do to help him.
- Once you have read the news, see if there are any news clips that have about the man being hurt. If they do, get clarification and if possible talk to the person to see if there are any helpful topics or advice to take when dealing with the man.
- Chances are, a change of perspective isn't absolutely essential. A deeper understanding of your feelings could help you figure out the best approach for addressing them.
- This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.
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Answer:
This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to be motivated to work out if you are heavily overweight (girls )
Create a chart that has your current weight and your goal weight.
Remember, this is to track your progress. The more weight you see yourself losing, the more likely you are to continue losing weight.

OPTIONS:
- Combine your recent weight and your goals to create a chart that has your weight weights. Here's how many pages you need to provide: kg, estimated, journal, and weight.
- Continue exercising even if you feel like this activity defeats yourself. The endorphins will keep you going and give you energy.
- Print out a current full body picture of yourself, that you absolutely hate. Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.
- Get down on your hands and knees and take a 60% off your current weight. This chart is a safe place to hang up your charts.
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Answer:
Print out a current full body picture of yourself, that you absolutely hate. Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to improve concentration at work
Listen to some music.
Keep a pair of headphones at your desk and put them on for breaks. As you listen to music, try to remove all work-related thoughts from your mind, take a few deep breaths, and listen to the music.

OPTIONS:
- Play some background music or a conversation on your phone so that you can eliminate distractions. If you have an electronic device, it can help in stimulating your nerves and help you keep your mind focused.
- Active listening also helps you to unplug from a computer. Studies have shown that listening to music encourages your brain to process information.
- Try to release all feelings of anxiety and stress through listening to music. Make sure that you are using headphones that are compatible with the sound of music.
- Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.
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Answer:
Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to prepare for jail
Talk to your employer.
Whether you're going to be in jail for a couple of days, a couple of weeks, or longer, you need to be honest with your employer. Tell him why you are leaving.

OPTIONS:
- Let him know that the charges against you are very serious and would be more serious if you were to jail because of your drug abuse or qualification as a sociopath. Also make sure your employer has documentation of previous offenses.
- You don't need to be explicit-especially if the details are sensitive-but you should not leave him and your co-workers in the dark. They'll need time to cover for you while your gone.
- Your employer should know exactly why you're leaving. If your boss only cares for minor things, you'll certainly need to inform him.
- Not only will this help your case against him, it also lets your boss know you have a good reputation when you come back to work. Your employer probably won't be impressed when you are reported back to him with another load.
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Answer:
You don't need to be explicit-especially if the details are sensitive-but you should not leave him and your co-workers in the dark. They'll need time to cover for you while your gone.