Problem: Article: to help your body grow. Good nutrition is essential for reaching your height potential, which is the highest your body can grow. Build your meals around fresh vegetables, fruits, and lean proteins. Fill half your plate with veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with complex carbs. Snack on fruits, veggies, and low-fat dairy. Lean proteins include chicken, turkey, fish, beans, nuts, tofu, and low-fat dairy. Complex carbs include whole grains and starchy veggies, like potatoes. Protein helps your body build healthy body mass, like muscles. This can help you be your tallest. Eat protein at every meal and include it in your snacks. For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack. Young children who eat a whole egg daily may grow taller than kids who don't. Eggs contain protein and vitamins that support healthy growth, and they're also a cheap and easy food to add to your diet. Eat an egg to 1 meal every day to potentially help you get taller. Ask your doctor if it's safe for you to eat an egg every day. Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Incorporate 1 serving of your favorite dairy product into your daily diet. For example, drink 8 fluid ounces (240mL) of milk, eat 6 fluid ounces (180mL) of yogurt, or eat a slice or 1 oz (28 g) of cheese. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you. For instance, you might take a daily multivitamin and calcium supplement. Keep in mind that vitamins won't make you grow taller than your genetics allow.
Summary: Eat a healthy, nutritious diet Incorporate more protein into your diet. Eat an egg every day if you're not allergic to them. Consume a serving of dairy each day to support your growth. Take calcium and vitamin supplements if your doctor says it's okay.

Problem: Article: Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainageall of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection: The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you're not sure what's causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores in the nose can be a symptom of a serious medical condition such as nasal cancer, lupus, or HIV/AIDS
Summary: Seek medical attention if the bleeding does not easily stop. See your doctor if the cut does not begin to heal within a few days. Seek medical help if an animal is involved. Watch for signs of infection. Talk to your doctor if you have unexplained sores in your nose.

Problem: Article: Heat gently (low heat). Stir constantly until the sugar dissolves. Stir constantly; this prevents the sugar from crystallizing. Stir through. This sauce can be used warm or cold. If you need to store, this sauce will keep for up to 7 days if covered and refrigerated.
Summary:
Place the butter into a heavy-based saucepan. Add the sugar and cream. Simmer for 8 to 10 minutes over low heat. Remove once the sauce has just thickened. Add the vanilla extract. Serve.