context: How to avoid an achilles tendon injury
Maintain a healthy weight.
Extra weight adds stress to the achilles tendons and may contribute to serious injuries. Proper diet and exercise can help keep off unwanted weight and allow you less stress and greater flexibility as you exercise and throughout your daily activities.
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next sentence for the context: Try to get at least 30 minutes of moderate-impact cardiovascular activity for at least five days a week to help maintain a healthy body. Activities may include running, walking, swimming, instructional fitness courses, or anything that elevates your heart rate.

context: A man is seen painting a wall back and fourth. the man
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next sentence for the context: dips the brush in paint and continues moving back and fourth on the wall.

context: How to write a personal statement for a scholarship
Read the prompt.
Many scholarships require applicants to submit an essay on a certain prompt or topic. Carefully read your prompt to understand what your essay's subject should be before you start writing.
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next sentence for the context: Prompts may also give you guidelines regarding things like essay length or word count. Check carefully to see if your prompt specifies things like, " write 500 words on the topic, " or, " write two to three pages.

context: How to trace a uk mobile or landline telephone number
Retrieve the number by dialing 1471.
This code will lookup the number of the last person that called you. This may be able to bypass blocked numbers.
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next sentence for the context:
Determine whether it's a cell phone or landline. Since uk cell numbers start with 07, you can easily determine whether or not the caller is calling you from a landline.