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The hole you drill needs to be 2 1/4 to 3 1/4 inches (6 to 8 cm) from the tail, near the stringer. Use a small knife to peel away the fiberglass and foam until the leash plug is even with the deck. The leash plug is what holds the ankle leash to your surfboard. You can get one at a surf shop. Place the leash plug into the hole then fill the rest with resin to set it. Wipe away the excess resin with a paintbrush. After 1 day the resin will be cured and the leash plug will be completely secured to the board. You will now be able to move on to sanding and finishing your board. Sand with fine-grit sandpaper until all bumps and lumps are gone, as well as the gloss. Sand by hand in areas where it is hard to use the electric sander. Don't over sand; this will cause damage to the board. If this happens, use a small amount of surfboard resin and fiberglass cloth to fix the damage, then re-sand to smooth any blemishes. By using very fine grit sandpaper you are just polishing the finish instead of removing it. Sand until it is extremely smooth to the touch and shiny. Without this extra sanding step, your board will make your skin irritated and itchy. Let the surfboard resin completely set to finish the process. Your surfboard will be ready to hit the waves after 3 days are up!

summary: Drill a hole for the leash plug with a 1.33 inch (3.4 cm) diameter drill-bit. Mix 3 oz (100 mL) of hot coat resin with catalyst and pour a bit into the hole. Let the resin cure for at least 1 day before you start to sand. Sand the underside of the surfboard with an electric sander. Moisten very fine-grit sandpaper and sand the board until it becomes glossy. Allow your board to remain unused for 3 days.

Summarize the following:
The simplest way to cut pasta is to cut it into strips. You can use your pasta machine if it has an attachment, but if not, you can cut the pasta easily using a smooth kitchen knife or pizza cutter. Create lasagna noodles by cutting the pasta into 3-inch (7.6-cm) strips. Capellini and fettuccine strips are only about 1 inch (2.5 cm) wide, if not smaller. Spaghetti noodles are the thinnest and should be less than 1/4 inch (6.35 mm) wide. Garganelli pasta is shaped like small tubes. Cut the pasta into 2 to 3 inch (5 to 7.6 cm) squares using a knife or pizza cutter. Wrap each square around a clean wooden skewer or chopstick. Press the overlapping corners together to form the tube shape. Farfalle pasta is better known as "bow tie" pasta. Cut out rectangles measuring roughly 3 inches (7.6 cm) long and 2 inches (5 cm) wide. Use a knife or pizza cutter. Pinch the rectangles together in the middle. Toss your pasta in flour as soon as you finish forming it. This is especially important if you plan on drying and saving the pasta. Otherwise, the pasta will stick together as it dries.

summary: Cut the pasta into strips. Make garganelli pasta. Form farfalle pasta. Coat your pasta noodles in flour.

Summarize the following:
Narcissistic personality disorder affects approximately 6% of the population. Anyone can be affected, but symptoms of the disorder are more common in certain individuals. Males are more likely to have narcissistic personality disorder than females. Because the symptoms of personality disorders tend to decrease as a person ages, narcissistic personality disorder is typically more noticeable in younger people. If you suspect that you might have a personality disorder, it's a good idea to see your doctor for a complete physical exam. This can help rule out the possibility of any physical illnesses that may be contributing to your symptoms. Your doctor will probably want to do blood tests as well. In order to confirm a diagnosis of narcissistic personality disorder, the individual must be seen by a mental health professional, such as a psychiatrist or psychologist. A general practitioner can refer you to a mental health specialist, but will not be able to make the diagnosis. The diagnosis process will involve a complete psychological evaluation. Questionnaires are sometimes used to understand the person's state-of-mind. As with many mental health disorders, there is no laboratory test that can be used to diagnose narcissistic personality disorder. A trained mental health professional must analyze the person's symptoms and history in order to make a diagnosis. Once a person has been officially diagnosed with narcissistic personality disorder, they can receive treatment. Most often, this is psychotherapy, which helps to teach the person how to interact with people in a healthy way and how to manage their expectations. Treatment for narcissistic personality disorder is a lengthy process. The person may require years of therapy. In some cases, medications may also be prescribed to help the person combat symptoms such as anxiety or depression.
summary: Understand who is affected. Get a physical examination. See a mental health professional. Get treatment.