Write an article based on this "Consider your family history. Consider your vision. Consult an optometrist."
article: Poor eyesight is typically genetic. So if both of your parents wear glasses, it is reasonable to assume you'll need them eventually too. Keep this in mind as you consider whether or not you need glasses. Ask your family members how old they were when they first started wearing glasses. Think about whether or not your vision seems to have changed over the years. Do you have more trouble viewing specific things than you did in the past? This is a sign that you need glasses. Specifically consider whether you have trouble viewing things that are far away or that are up close, as these are the two biggest problems with eyesight that people typically have. The ultimate way to determine whether or not you need glasses is to get an official eye examination from a licensed optometrist. They will perform tests on your vision and on your eyes in general to determine if glasses are a necessity for you. An optometrist, in addition to whether or not you need glasses, will also be able to tell you if there are any medical problems with your eyes.

Write an article based on this "Position your arms and bend your knees when a wave approaches. Jump and curve your body into the water towards the sand. Hold yourself in position as the wave passes over you. Move forward along the sand before coming up."
article: The dolphin dive depends on the strength of your legs to project you up and back into water in a quick burst, the way dolphins dive in an out of water. As you see a wave approaching, press your feet firmly onto the sand under you and bend your knees. Bring your arms up straight above you, pressing them to the sides of your head. This dive can be done in any water above knee height, but shallow enough to stand in. As the wave crashes forward, jump out of the water and curve your body to launch back into it. Keep your arms and legs straight but bend at the waist to angle your dive. Aim to dive deep enough to touch the sand with your fingertips. Stay in the deepest spot under the wave while it crashes over you. Hold your breath and keep your muscles tight to hold your position. Brace yourself by planting your fingers into the sand, if necessary. As you feel the wave passing over you, start advancing along the sand. Use your fingers to touch the ground and move yourself forward without surfacing. After a few seconds, resurface. Take a deep breath and dive again if another wave is coming.

Write an article based on this "Express your feelings and needs effectively. Pick your battles Be understanding when you discuss an issue with your spouse. Talk to your spouse, not about them."
article:
Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it: Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up. Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say things that you will regret later. Even when you don't agree with your spouse, you need to respect their opinion and their viewpoint. To be a good wife, you need to understand that you may never agree on certain issues. No couple has an identical set of morals and beliefs, which means that both of you will need to learn to cope with occasions where you just can't resolve your opinions. Talk to them at the right time. Don't just spring your problems on them whenever. Avoid bringing up problems before dinner, while they're paying bills or when they're immersed in a stressful situation, like fixing a problem with your car. And never, ever start an argument in front of your children. When you're wrong, admit it. You need to learn to respond to arguments and remain rational so you can recognize and apologize when you've made a misstep. Never talk to your friends or your family and say negative things about your spouse if you're not communicating with them first. Talking about your spouse behind their back is disloyal. When you get married, your first loyalty is to your partner, not to your birth family or your social group. Complaining about your spouse to your friends and family will not only not solve any of your problems, but it will also make them view your relationship in a more negative light. Your friends and family may think they know what's best for you, but they don't know your relationship as well as you do and may unintentionally give you bad advice.