INPUT ARTICLE: Article: It is not always necessary to use a therapist to treat phobias, but some people may feel more comfortable having a professional to guide them through different strategies. The most common methods for treating phobias are exposure therapy and cognitive therapy. Many therapists will be open to trying other methods such as social learning theory (modeling), biofeedback, and hypnotherapy. When it comes to deciding between self-administering and seeking a therapist, you should consider the severity of your phobia and your need for support. If your phobia is so severe that you have uncontrollable anxiety or panic attacks, or your fear keeps you from participating in activities such as office picnics or watching your son's baseball game, then you should have additional support. Hypnotherapy should not be attempted without professional guidance. Flooding is the process of exposing a person to the object of his or her phobia, in this case a wasp or bee, in a controlled environment. Since it may not be possible to safely expose yourself to a large amount of wasps and/or bees, a therapist might ask you to vividly imagine that bees and/or wasps are all around you. This is called imaginal exposure. Keep in mind that when you imagine the wasps and/or bees you will probably start to feel overwhelmed. When you are exposed to a stimulus long enough and nothing bad happens, you will eventually stop being anxious or afraid. Note that this can take hours, and in some cases multiple exposures. Be persistent and allow the fear to pass. There is no set amount of exposures that will cure a phobia. You may find that one exposure does the trick, or you may need many exposures to be completely at ease with wasps and bees. Either way, expose yourself as much or as little as you need.

SUMMARY: Discuss your fears with a therapist. Use imaginal exposure. Wait for the fear and anxiety to subside. Repeat the exposure as many times as needed.

In one sentence, describe what the following article is about: When the sauce has finished boiling, remove the pan from the stove. Stir in 1 teaspoon (6 g) of sea salt until it's well combined and the sauce is smooth once again. Fleur de sel has a very delicate texture so it easily melts into the sauce, but any fine sea salt will work for the recipe. Make sure to mix in the salt when the sauce is still hot so it completely dissolves into the mixture. Once you've mixed the salt into the caramel sauce, leave it in the pan and set aside. Let the sauce cool for approximately 15 minutes before transferring it from the pan. If you plan to use the sauce right away, serve it while it's still warm so it isn't too thick to pour. When the sauce has cooled sufficiently, carefully pour it into a glass jar for storage. You can store the sauce in the refrigerator for up to two weeks. If you are refrigerating your sauce, be sure to warm it up before serving or incorporating it into another dish. You can heat it in the microwave on high in 5 second intervals until it's thin enough to pour.
Summary: Remove the pan from the heat and mix in the salt. Allow the sauce to cool. Pour the sauce into a glass jar for storage.

Select the "Control Panel." If "System and Maintenance" is an available option, click it. Then click "System." Click Settings button from performance option.Performance options will be displayed. If you are prompted for the administrator password, enter it and click "OK." Find the "Virtual Memory" heading the click "Change." " " Click on the drive that contains the operating system, as this is the drive of which you will adjust the virtual memory. Click "Custom size." " (Same number for max and min) Click "Set" when you are finished. Click "OK."
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One-sentence summary -- Click the "Start" button. Select "Advanced system settings" from the menu on the left side. Press the "Advanced" tab. Uncheck the box labeled "Automatically manage paging file size for all drives. Find the list of drives under the heading "Drive [Volume Label]. Edit the number in the text boxes for "Initial size (MB)" and "Maximum size (MB). Restart the computer if prompted.

INPUT ARTICLE: Article: Avoid doing any activities that aggravate your shoulder for a few days, but don't avoid using your shoulder for too long. Contact your doctor if you are still having trouble moving your shoulder without pain after a few days. If you have to use the affected arm in the first few days, try to keep your shoulder still and restrict movements to your elbow. Do your best to keep objects close by and at lower heights so you don't have to reach up to grab them. For instance, if you have to use a fork with the affected arm, bend your elbow to bring the utensil to your mouth. Try not to raise or rotate your shoulder as you move your forearm. Don't lift heavy objects, use the affected arm to bring your phone to your ear, or do any other activities that involve moving your sore shoulder. Ice your shoulder in regular intervals and after activities that aggravate your pain. Wrap ice or an ice pack in a clean towel instead of applying it directly to your skin. Continue icing several times a day until your pain improves. Heat increases blood flow and might help you feel more comfortable. You can also try applying a warm compress or heating pad for 15 minutes 2 or 3 times per day. Ice is typically best for the first 3 days, since it helps keep swelling in check. Heat can worsen inflammation, but it relaxes muscles and promotes healing. Some people respond better to one or the other, so go with the option that provides the most relief. Try to keep your shoulders, head, neck, and back in proper alignment at all times. When you sit and stand, avoid slouching and hold your head up straight. Do your best to sleep on the unaffected side or on your back. Poor posture and sleeping on your bad shoulder can push the joint out of alignment and aggravate your irritated tendons. An NSAID pain reliever, such as aspirin or ibuprofen, can help manage pain and inflammation. Take your medication according to the label's instructions or ask your doctor or pharmacist to recommend a dosage. Tell your doctor if you take an NSAID daily for more than a few days. Relying on pain relievers could be a sign you need other treatment options, like an immobilizing brace, cortisone shot, or physical therapist.

SUMMARY:
Avoid using your shoulder as much as possible. Apply ice for 20 minutes 3 to 4 times a day. Take hot showers to relieve stiffness. Maintain good posture when standing, sitting, and sleeping. Take an over-the-counter pain reliever.