Choose one of your feet to start with and stand on the middle of the band with it. Position the band so it's underneath your toes rather than in the center of your foot. Hold the ends of the resistance band with both hands so it has a small amount of resistance when your arms are straight. It doesn't matter which foot you start with since you'll switch them later on. You can choose to curl both arms at the same time or only curl the arm that's opposite of the leg you're stepping forward with. Step forward with your other foot so it's about 23 feet (6191cm) in front of the resistance band. Make sure your feet point forward so you can maintain your form. Keep your knees slightly bent and your back straight so you're looking forward. Stepping forward adds tension to the resistance band. If it feels too tight or difficult to pull, loosen your grip on the end or use a lower resistance. Don't step too far forward where you'll easily lose your balance since the resistance band could snap back toward you if you fall. Lower your body closer to the ground by bending your knees. Keep your back straight as you get closer to the ground to work out your legs and hips. When your knee in front forms a 90-degree angle, keep holding the position for 1-2 seconds. Don't lift your feet off the ground while you're lunging since the resistance could slip from underneath your foot. As you lower your body into the lunge position, bend your elbows to bring your hands closer to your shoulders. Keep your palms facing inward and your wrists straight to make stretching the resistance band slightly easier. Once your biceps are flexed, hold the lunge position and curl for about 1 second. Then lower your arms slowly to finish the curl. You can use dumbbells if you want to add more weight to your routine. After 10-15 reps, switch which leg is in back so you get an even workout. Perform 10-15 reps for each leg for 2-3 sets.
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One-sentence summary -- Step on the center of the resistance band with one of your feet. Take a large step forward with your other foot. Bend your knees so they form 90-degree angles. Curl your arms toward your shoulder while maintaining the lunge position.

Q: Take quality pictures of any arrangements that you make and compile them into a professional portfolio. Your portfolio can be shared with potential employers and clients. Highlight your best work and show the full range of your skills (e.g. bouquets, funeral tributes,centerpieces, wedding designs, etc.). Organize your portfolio in sections (e.g. weddings, funerals, bridal shower, etc.). Each picture should include a description of the arrangement and the price of the arrangement. If you plan to freelance or be self-employed, it is important to market your floral design skills. Set up a website to showcase your work and promote yourself using social media. Ask your friends or family members if they need flowers for a special event. Give small arrangements as gifts to other people instead of buying presents. If people like your work, you will begin to get clients by word-of-mouth. If you want to work for someone else, contact the shop or store where you are interested in working. If it is a large company that employs florists, check the website for job openings and apply online. Many florists jobs are found by word of mouth so it is best to call the shop or visit in person. In addition to the AIFD, many states have a florist association. Visit your state's website or the AIFD website to find job opportunities. You may need to join the association to access the job board. If you received formal education, let your teachers and former classmates know that you are looking for a job in the field. They may know of some opportunities. These websites also have a list of florists who are members of the association. You can contact these florists about employment as well. Wear business casual attire to your interview and bring your portfolio. Demonstrate your knowledge of the floral industry and flowers. Make eye contact and communicate well during your interview because customer service skills are very important for a florist. Business casual attire for women includes tailored shirts, sweaters, pants, skirts, and dresses that are not too tight. Skirts and dresses should be knee length or longer. Cleavage should not be visible. Wear conservative closed toe shoes that are black, brown, navy, or taupe. Business casual for men includes nice slacks or khakis and a long-sleeved button down shirt. Wear leather dress shoes as well. You may or may not have to design or put together an arrangement as part of your interview. If you do have to design, ask if you need to bring your own tools.
A: Prepare your portfolio. Market your skills. Contact potential employers. Join a professional association. Prepare for your interview.

Article: It's a map icon with a "G" and red pin, typically found on one of the home screens. It's the solid black circle inside a larger circle with crosshairs. It's near the bottom-right corner of the map. It's above the location button, and has one arrow tip and one white. The map will reposition so that the red arrow of the compass is facing north. You'll know it's pointing north because of the "N." The compass disappears quickly, so you may need to tap the location button and then the compass again to view the "N" and arrow.
Question: What is a summary of what this article is about?
Open Google Maps on your iPhone or iPad. Tap the location button. Tap the compass icon. Find the "N" on the compass.