Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to get rid of sore muscles
Practice r.i.c.e.
R.i.c.e is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of r.i.c.e can help with muscle soreness.
Resting simply means taking a break from your normal activities.

OPTIONS:
- Sit on a pillow for at least a few hours and stretch. Rest is every person's body's strongest defense mechanism against pain by softening the muscles involved in daily activities.
- If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day.
- As you exercise, be sure to calm down and maintain your balance. If you can't, lie flat on your back and relax your shoulders and arms as you work.
- Take a brief break every four hours or so. A normal half hour could be extended for 30 minutes.
****
Answer:
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day.

Problem: What happens next in this paragraph?

How to protect your rights during any police encounter
Ask to see a search warrant.
If the police come to your home to search, then ask to see a search warrant. Police generally need a warrant to search your home.
OPTIONS:
- If not, then ask to have the warrant issued. You should also ask if the police have any particular jurisdiction over your property, or which jurisdiction you can have.
- Bring the warrant with you to the police station. You might want to bring a notepad or pen with you and ask if the police are using it.
- The officer should be willing to hold it up to a window or pass it to you so you can read it. Check to make sure that the address on the warrant is correct.
- If you have a warrant in your possession, then police must access your warrant. Search warrants typically come with a sticker that reads, " date of collection, " " to be used only, " and " my rights when search permission is terminated.
A: The officer should be willing to hold it up to a window or pass it to you so you can read it. Check to make sure that the address on the warrant is correct.

How to add nailhead trim to upholstery
Choose quality tools and materials.
Poor quality nails will bend and warp when you're installing the trim, which will make the process more difficult. A regular hammer will work just fine on nails, but a rubber mallet or hammer covered in cloth will protect your upholstery should you miss a nail.

OPTIONS:
- There are many different size, shape, and color nails you can use in this project. Check your local hardware or craft store to find unique nails for your trim.
- Favor various tools and materials so that they're more durable, and you can easily fix them later. Look for safety-grade materials to make sure their sizes are within the " value " of your car.
- Nails are harder to remove when installing nailhead trim. Fill the nail area with caulk.
- Buying sturdy, durable hardware is also wise, as acrylic nails will not warp long enough. Ultimately, however, the higher quality nails will make the trimming more effective.

There are many different size, shape, and color nails you can use in this project. Check your local hardware or craft store to find unique nails for your trim.

question: Complete the next sentence:

How to increase fertility in men
Eat a healthy diet.
Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.
OPTIONS:
- How much can you eat in a day? Include this in every meal. If you're preparing food for a dinner, try to stick to a healthy, balanced weight.
- Try to eat a plant-rich diet when you start menstruating. Plant-rich foods include fruits like cucumbers, broccoli, tomatoes, soybeans, beans, legumes, fish, nuts, and seeds.
- Try to eat a balanced diet, particularly carbohydrates that have lots of protein. You can also try eating slightly more vegetables in order to increase your protein intake.
- Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy.

answer: Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy.

Problem: Write the next sentence for:
How to build a fast shelter in the wilderness
Look for natural shelter features.
Search in your immediate wilderness area for land features that could act as shelter. These will be the fastest forms of shelter you can make.

OPTIONS:
- The most important things to consider are : Trees. Be sure to look for trees at least that are fairly high so that there is at least one stem running from the base of the tree.
- They should be protected from foxes, scorpions, snakes, hawks, and forest creatures. The attackers could find no place to escape to while the threat is still out there, so make sure you have enough land to build a shelter.
- Caves or rock outcroppings that hang over your head are simple natural shelters. Build a fire in the entrance to a rock dwelling, to both smoke out any critters living in it and to warm rocks in the fire that you can then put around your body for warmth while sleeping.
- Find or see a fire source near you. Some place near mines, like rivers or streams, will also work..

Next sentence: Caves or rock outcroppings that hang over your head are simple natural shelters. Build a fire in the entrance to a rock dwelling, to both smoke out any critters living in it and to warm rocks in the fire that you can then put around your body for warmth while sleeping.

IN: Write the next sentence in this paragraph:
How to make szechuan flavour pepper pork cubes
Peel the ginger root and chop.
Cut some finely, and some into slices.
Cut the pepper into strips.
OPTIONS:
- If you don't have a vegetable peeler, you can mash the ginger in. Process the ginger mixture in a food processor at high speed for 5-10 minutes.
- Then put about ten strips together on a plate. Empty about 3/4 cup of the ginger oil over the cubes in the cutting bowl.
- Split them with a very sharp knife. Cut each lime into cubes or strips depending on whether they are individual copulations (filets with stems still attached or whole lime with flesh remaining) or a combination of the two.
- Cut the green onion into short segments. Chop the meat into roughly 5 centimeter (2.0 in) cubes (it is easier to do so while the meat is still frozen).

OUT:
Cut the green onion into short segments. Chop the meat into roughly 5 centimeter (2.0 in) cubes (it is easier to do so while the meat is still frozen).