Q: A healthy BMI has been linked to increased fertility in both men and women. This is because your weight affects your body's hormone production. Being overweight leads to decreased sperm production and testosterone in men and decreased frequency and consistency of ovulation in women. Talk to your doctor to find a healthy weight for you and your partner, and do your best to reach and maintain it while trying to conceive. A normal BMI is between 18.5 and 24.9. You can find a BMI calculator online through the NIH or Mayo Clinic. Being underweight can also affect ovulation and sperm production. Talk to your doctor if you need to put on weight in a healthy way. Exercise helps you maintain a healthy weight and also supports reproductive health for men and women. Daily exercise may help women have regular periods and ovulation, which can help with conception. Additionally, it may help you have a healthier pregnancy. Similarly, exercise can help increase a man's sperm count and sperm mobility, which can help you conceive. Cardio exercise includes anything that gets your heart pumping, like a brisk walk running, cycling, swimming, or aerobics. Note that women should stick to a moderate exercise routine as vigorous exercise reduces progesterone levels, which is an important hormone for ovulation. You should limit vigorous exercise to fewer than 5 hours each week. by choosing lean protein and fresh produce. While there's no specific diet for fertility, eating nutritious meals supports your overall reproductive health. Focus on a diet rich in fruits, vegetables, legumes, whole grains, lean protein (such as fish and skinless chicken), and healthy fats. Limit your consumption of processed and sugary foods. A healthy diet is especially important in men because a poor diet can inhibit sperm function. Women trying to get pregnant may have additional needs for protein, vitamins, calcium, iron, and folic acid. Your doctor may recommend supplements to boost your reproductive health and prepare your body to carry a baby. Inconsistent or irregular sleeping patterns can throw your hormones off balance, especially for women. Do your best to go to bed and wake up at the same time every day, even on weekends. This keeps your schedule regulated and prevents your hormones from getting out of balance. If you work nights, this can cause irregular sleep patterns. Try switching to a day shift temporarily if you're trying to get pregnant. This helps the sperm travel up into your uterus and fertilize your egg. After sex, lay on your back and stay in this position for 20-30 minutes before moving. This increases your chances of getting pregnant. Placing a pillow under your hips can help the sperm travel back into your uterus.
A: Maintain a healthy body weight to keep your hormones regulated. Exercise for at least 30 minutes a day for reproductive health. Eat a healthy diet Get regular sleep to support your reproductive health. Stay still for 20-30 minutes after sex if you're a woman.

Article: After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you experience a reaction away from home. Your allergist may recommend one or more medications to treat your allergy symptoms. These can range from OTC antihistamines to prescription corticosteroids. Whatever medications your allergist recommends, be sure to take them on schedule as he prescribes. This will help control your allergy symptoms and lessen your chances of a severe reaction. Some allergens can be treated with allergy shots, or immunotherapy. The process entails gradually desensitizing your body to the allergen by injecting small doses of it. Usually shots are given every week for a few months, and then gradually scaled back. Shots are typically given for allergens like dust, pollen, and insect venom. Ask your allergist if this is an option for you.
Question: What is a summary of what this article is about?
Avoid your triggers. Use caution when preparing food. Cut down on dust in your home. Control the movements of family pets. Avoid insect bites when spending time outside. Inform all medical staff if you have a drug allergy. Keep your EpiPen with you. Take your medication as directed. Get allergy shots.

Q: Toggle your furnace from "Off" to "On." Immediately after doing so, open the bleeder valve a half turn counterclockwise. The tubing should eject a combination of oil and air. The force of oil and air running through the tubing can cause it to move. You or a helper may want to hold the tubing and container to prevent accidental spills. It may be necessary to use the reset button to turn on the furnace. Follow your furnace's user instructions for best results. Opening the bleeder valve more or less will increase or decrease the rate at which the oil drains. Adjust this as necessary for your situation. The bleeder screw may have to be completely removed to get a good flow. Shut the furnace off once the flow has started. Replace the screw and restart furnace when through bleeding. If you've hit your reset button multiple times, a safety lock out feature may be preventing you from pressing it again. To restore the reset button, press and hold it for 35 seconds, then release. After a few seconds, the bleeder should begin to expel an uninterrupted flow of oil. Allow the line to drain a few seconds after this to ensure all air has been removed. Close the bleeder by turning it clockwise until firm. In some cases, especially if the pump is far from the oil tank, you may need to bleed your line into your container several times until all the air is removed from it. If there is no discharge from the bleeder, there may be a problem with the pump, a clog in the filter, or damage somewhere in the fuel line preventing it from draining. Fuel that has been drained into a clean, dry container can be returned to the fuel tank after it has been drained. The bleeder valve should be returned to the fully closed position you found it in. The furnace should be switched to the "On" position. At this point, the furnace should relight. If the furnace is operating properly, you should be able to view an orange glow or fire through the inspection port located on the front of the furnace. If your furnace does not relight, drain the line again as described. You may have to bleed the line several times before it begins working again.
A:
Turn on the furnace and open the bleeder. Resolve locked out reset buttons, if necessary. Bleed the line until only fuel comes out. Check the burner for ignition.