context: A man is wearing headphones while seated in a room. he
****
next sentence for the context: is using his hands to play a pair of drums.

context: How to create a distractions box
Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any.
For example :
Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.
****
next sentence for the context: For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.

context: How to delete cell phone memory
Back up your contacts.
Before wiping your phone, you may want to back up your contacts list. You'll be able to restore this list after you finish the reset procedure.
****
next sentence for the context: If you're logged into your phone with a google (android) or icloud (iphone) account, the chances are good that all of your contacts are backed up in the cloud already. See back up an android phone on the google cloud for instructions on backing up your android contacts.

context: How to convert degrees to radians
Write down the number of degrees you want to convert to radians.
Let's work with a few examples so you really get the concept down. Here are the examples you'll be working with :
Example 1 : 120 example 2 : 30 example 3 : 225
Multiply the number of degrees by /180.
****
next sentence for the context:
To understand why you have to do this, you should know that 180 degrees constitute radians. Therefore , 1 degree is equivalent to (/180) radians.