Problem: Article: The first step you take is to create a sentence that quotes or paraphrases the Universal Declaration of Human Rights (UDHR). Otherwise, you have no need to cite the document. For example, you could write, "As the Universal Declaration of Human Rights states, 'All human beings are born free and equal in dignity and rights.'" The in-text citation goes at the end of the sentence. Start with the organization. In most cases with a citation, you start with the author. In this case, you don't have a single author but, rather, an organization (an assembly) that collectively wrote and approved the document, the UN General Assembly. Therefore, that's what you begin the citation with. After that, you'll add a comma and the date. In the above example, you'd write: As the Universal Declaration of Human Rights states, "All human beings are born free and equal in dignity and rights" (UN General Assembly, 1948). The citation goes in parentheses, after the quotation mark and before the period. You can also include the citation at the beginning of the sentence, such as in the following sentence: As the UN General Assembly (1948) determined over 60 years ago, all people have certain inalienable rights at birth. The end reference provides more information for the reader, helping them to find the document. Since this document is fairly common, it's not as essential to include all the information you would in a normal citation. Still, it's best to include as much information as you can. The citation should look like the following: UN General Assembly. (1948). Universal declaration of human rights (217 [III] A). Paris. The designation 217 (III) A refers to the document number. Also, the General Assembly was convened in Paris, so you add that as the location. Since the UDHR is fairly commonplace, you don't strictly need a web address. However, adding it certainly doesn't hurt, as it points your reader in the right direction. As an example, the completed citation would look this way: UN General Assembly. (1948). "Universal declaration of human rights" (217 [III] A). Paris. Retrieved from http://www.un.org/en/universal-declaration-human-rights/
Summary: Create a sentence for a citation. Make an in-text citation to point the reader to the source. Make an end reference that contains the complete source. Add the website if you prefer.

Problem: Article: Waist circumference and waist-to-hip ratio are inexpensive and easy ways to measure belly fat. There's a lot of evidence that they can accurately predict your risk of developing obesity-related health issues. However, they're meant to give you a rough idea of your health. Only a medical professional can accurately diagnose obesity-related disorders. Imaging scans, such as a CT scan and MRI, are the most accurate ways to measure belly fat, but they're expensive and not readily available for most people. A DXA, or dual x-ray scan, is more affordable, but still requires a doctor's orders. For most people, taking waist and hip measurements is the best way to estimate belly fat and to understand associated health risks. Your doctor can give you an exam and order blood tests, such as blood glucose and cholesterol tests. These assessments can help you better understand your health status and risks. If you're overweight or obese, try to focus on improving your health instead of on losing weight alone. Set goals related to choosing healthy foods and getting more physical activity instead of the number of pounds or kilos you want to shed. Do your best to maintain a healthy diet. That includes limiting the amount of sugar you consume (too much sugar can cause the body to start storing fat) and consuming less in general. Overconsumption is one of the biggest causes of obesity.. Try to get 30 minutes of exercise per day. Ask your doctor for advice about starting an exercise routine, especially if you're not used to physical activity. Focusing on developing a healthier lifestyle can help you stick to your goals and maintain a positive mindset.
Summary: Consult your doctor if you're concerned about your measurements. Ask your doctor about imaging scans. Get a physical exam and blood tests to assess your overall health. Discuss ways to improve your health with your doctor, if necessary.

Problem: Article: The oven should take around 10 minutes to fully preheat. If you want the juice to have some extra flavor, season your roast with a little bit of salt and pepper. You can add even more flavoring by covering your roast with garlic or a mustard marinade. However, don't feel like you have to do this; your drippings will still be flavorful if you don't season the roast at all. Use a thermometer to check the internal temperature of the roast after about an hour and a half. If the thermometer reads 130F (54C), go ahead and take the roast out of the oven early. If the temperature reaches 130F (54C) before 2 hours have passed, taking the roast out early will prevent it from becoming overcooked. However, don't check the temperature too often, since this will lead to too much heat coming out of the oven.
Summary: Preheat your oven to 350F (177C) and place your roast in a roasting pan. Place the roasting pan in the oven and cook the roast for 2 hours.

Problem: Article: Not everyone who plays strip poker should have to be a supermodel. Just be kind and recognize that the other players are putting themselves out there and shouldn't be judged or insulted for the way they look. Some games among adults can turn into something more, but most just involve just a little loss of modesty. If a sexual situation does arise, make sure everyone is happy with that, or keep the game platonic. Make sure everyone is playing because they are having fun, and don't force anyone to stay who doesn't want to. If something happens to ruin the good vibe, cut your losses and let everyone go home. If you are at a game of strip poker with your romantic partner or a friend you may be attracted to, watching other people see that person naked can spark some unhappy feelings. Keep these instincts in checkgetting petty or angry is the fastest way to ruin the game for everyone. A little flirtation is expected, but coming on too strong will be a big turn-off to everyone.
Summary:
Don't be rude or judgmental about other players' bodies. Don't assume going in that strip poker will turn sexualor won't. Stop the game if someone gets upset. Don't get jealous or territorial. Don't sexualize or objectify other players. Play your best poker!