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How to improve fsh levels
Eat more foods containing essential fatty acids.
Essential fatty acids are important in the production of hormones in the body, including fsh. Essential fatty acids include omega-6, omega-9 and omega-3.

Pick from:
a). Increasing your intake of fatty acids will improve fsh's levels and may even improve its effectiveness in the body. When you eat bigger meals on most days of the week, you are more likely to experience fsh levels.
b). You should aim to eat 2 meals per day (three to 4 servings) of dark, leafy greens. Just one serving of these foods increases your dh levels, which is a low-level 2 to 3% nutrient we are aiming to lose.
c). The foods that provide the body with omega-3 are fish oil and flax oil and oily fish (salmon, trout, mackerel, sardines, herring and anchovies). Women are encouraged to eat at least two servings of oily fish per week to increase the level of omega-3 in the body.
d). Eating foods that are rich in omega-6 fatty acids will improve your cholesterol levels. Also, fatty fatty acids provide access to healthy neurotransmitters, which will help maintain your cholesterol levels.
c).