INPUT ARTICLE: Article: Set your phone or computer to alert you to check your posture. Place notes for yourself around your house, car, and office. Sometimes all it takes to keep good posture is constant reminders and reinforcement. You need to reprogram your habits just as much as you need to strengthen your back muscles. Yoga is specifically good for improving your posture. Some of the best exercises include: The cobra. Lie on your stomach with your hands under your shoulders. Make sure you point your fingers forward. Then, keeping your elbows close to your sides, try to touch your shoulder blades together. Be sure to stabilize your back by tightening your abdominal muscles. Then, slowly lift your chest to the ceiling, making sure to keep your neck long. Use your arms for support, but your back muscles to pull you up. Hold for 10 breaths, then lower yourself. Repeat 3 times. Child's pose: Stand on your knees with your arms above your head. Palms should be facing each other. Then, exhale and slowly move forward. Lower your forehead to the floor and stretch your arms out in front of you, pressing your palms into the floor. Hold, and then return to the starting position. Repeat six times. Mountain Pose. Stand straight with your feet on the ground, heels slightly apart. Be sure your weight is evenly distributed between your two feet. Lift the insides of your ankles so that your feet seem cupped. Then, extend your shoulder blades and try to touch them. Slowly release. Finally, raise your arms to the ceiling and gaze forward. These techniques should specifically focus on your abdominal and back muscles as these are the muscles that will help support your spine. Squeeze your shoulder blades together. Pretend you're holding a ball between your shoulder blades.Try to squeeze the ball by bringing your shoulder blades together. Hold for 10 seconds. This will help stretch the front of your shoulders, which will likely be tight from poor posture. Roll your shoulders. Roll one shoulder forwards, upwards, backwards, then back down. Imagine that you are sliding your shoulder blade down your spine. Then, repeat on the other side. This will help settle your shoulders farther back than they usually settle. Stretch your chest. Find a rolled up towel or piece of fabric and stand with your legs shoulder width apart. Grip the fabric so that it is taut and your hands are also shoulder width apart. Inhale and lift your arms to shoulder height. Then, exhale and pull your arms up and back as far as you can. Hold for two inhales and exhales, then lower your arms and repeat.

SUMMARY: Remind yourself to stand up straight. Practice Yoga. Do other exercises and stretches to improve your posture.

In one sentence, describe what the following article is about: With the turkey lying on its back, slide the twine underneath the turkey and work it to the middle of the turkey's back, half way between the legs and wings. You can draw the ends of the twine up and match them to be sure the twine is centered. Grasp the twine on each side a couple of inches from the bird and slide it up under both wings until it is snug in the armpits. Be sure the neck flap is covering the hole at the top of the turkey. Draw the twine together across the neck flap, holding it in place. Cross the strings one on top of the other and pull tightly. Pull both sides along the outside of the turkey breast, staying on the inside of the wings and legs. Cross the strings under the bottom of the rib cage and pull the ends tight. Maneuver the twine under the top portion of the turkey legs, or drumsticks. Wrap the twine around back of the leg, then back over the top at the leg joint. Cross the twine, then pull the ends back under the turkey legs. Pull the ends outward to tighten the twine and elevate the legs. This style of trussing will hold the legs straight out from the body of the turkey. This allows the heat to flow around the legs, cooking them more evenly than traditional trussing. The traditional style presses the legs against the body of the bird, cutting off the source of heat to the inside of the leg. Flip the bird on its stomach. Pull the skin flap at the bottom of the bird over the cavity. Wrap the twine around the tail and tie it off in a knot. Trim any excess kitchen twine using kitchen sheers. Cook the turkey on its back with the legs elevated off the pan. The indentations of the twine are helpful guides for carving the cooked turkey.
Summary: Slide the center of your kitchen twine under your turkey. Pull the twine up under the wings. Tie the twine around the neck flap. Bring the twine under the bottom of the rib cage. Wrap the twine around the legs. Tie off the tail of the bird.

INPUT ARTICLE: Article: Some people will tell you to wait 3 days before you text someone when you get their number. However, after that much time, they might think you're not interested. Instead of playing games, text the person as soon as you feel like it. That will show them that you're already thinking of them, and they may be attracted to your straightforward approach. However, do avoid texting anyone too late at night or too early in the morning. You might wake them up, which they probably won't appreciate. When you're talking to your crush, you want them to know how thoughtful and clever you are. Using a lot of abbreviations, acronyms, and internet slang might make you seem unoriginal, and they can make your texts hard to read. Try sticking to regular spelling and correct grammar, instead. Sprinkling a few acronyms into your texts is fine. For instance, "OMG I have to tell you something!" is fine, whereas, "OMG u rnt going 2 believe what I heard" probably isn't going to win your crush's heart. Read your texts before you send them to try to catch any typos, as well. When you're first texting someone you like, don't weigh them down with all the problems in your life. Instead, keep your texts positive, clever, or funny. That will show your crush that you're a positive person who's fun to be around. For instance, you might send your crush jokes, cute stories about your day, or funny memes you come across. Avoid too much sarcasm, since it might not come across the right way in a text. Over time, you can gradually open up to your crush, especially if you see them doing the same thing. When you like someone, it can be tempting to read into every text they send you, looking for any sign of how they feel. However, the best way to know for sure whether your crush likes you is just to spend time talking to them. It will become clear in time, so just relax and have fun, and let things develop naturally. For instance, just because your crush sends you short texts doesn't necessarily mean they're mad at you or that they don't like you. They may just be busy. If you're constantly sending long blocks of texts and your crush is only sending you back short texts (or not texting you back at all), they're probably busy, and they might get aggravated if you keep blowing up their phone. You don't have to send exactly 1 message for every 1 message they send, but do try to keep it to a close ratio. Don't text the person to ask them why they're not texting you. That can come across as desperate or pushy. If they're not answering, give them some space. If your crush is always the one who has to say goodbye first, they might start to feel like you like them more than they like you. Give them a chance to miss you by ending the conversation a little earlier than they expect. If you're ending the conversation because you have somewhere to go, make sure to mention that so they know you have a busy, well-rounded life! Leave your crush hanging by saying something like, "Oh, remind me tomorrow to tell you about my job interview!"

SUMMARY:
Don't feel like you need to wait a certain amount of time before you text. Avoid using a lot of slang in your texts. Keep your texts lighthearted, especially at first. Don't overthink it. Try not to text the other person way more than they text you. Try to be the first one to end the conversation.