How to relieve heartburn
Pay attention to the foods that cause heartburn for you.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.

Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.

How to make a sequin letter
Choose a wooden letter (or letters).
If you're using a single letter, a large wooden letter is a good pick. If making a name or word, a large capital letter with smaller letters is one possibility.

Or, keep all the letters the same size. Add a finish to the sides of the letter first.

A person riding a horse chases after a bull. the person

lassoes the bull, get off his horse, ties its legs, and another person goes to the tied up bull.

How to prepare to file bankruptcy
Get your taxes in order.
Filing federal and state taxes is an annual requirement, so you should not be too far behind. However, if you have let it go for a few years, this may be an indication in itself that you are having financial difficulty.
Before doing anything else, you need to catch up on your federal and state income tax filings. Although everyone seems to focus on the april 15 due date each year, you actually may file tax returns at any time.