Problem: Article: If you choose to begin your entries as a daily log, you'll begin by recounting what you did at the beginning of the day. You'll likely find that this is an easy and effective way to start writing. In the end, it might lead to more involved journal entries. Start off by journaling about monotonous daily activities. For example, write "Today I woke up at 6am and had Frosted Mini-Wheats for breakfast." Use the entry to recount the activities of your day. Cover major discussions you had with family or friends, what you saw on the way to work or school, and even the weather. You can also start your entry as a thought. By starting with a thought, you'll set the tone of your entry. In the end, you'll open yourself up to the possibility of expressing your thoughts and feelings. Start by writing "I'm happy today." Continue by explaining why you feel that way. Think about starting with a thought and then just continuing your entry as a sort of "stream of consciousness." Put everything that enters your mind onto the paper. One of the easiest ways to frame your entry is as a letter. By framing it as a letter, you'll be able to start it and write in a familiar and easy way. In the end, you'll produce natural prose with a solid narrative. Start as if you are writing to yourself in the future. Write as if you are writing to a friend. For instance, write: "Dear friend, its been a while since I last wrote to you. So much has happened since then." Get creative and craft your letter/entry as if you are writing to a famous person or someone you wish you knew. Another way to start an entry is by bullet listing different things that are important to you at that moment. That way, you won't have to pressure yourself to write in-depth about any one thing. Start at the top of the page and write a word or phrase that is important to you. If you want to add more, do so. Leave yourself a couple lines and write down another word or phrase. Continue down the page until you've exhausted ideas about things you could write about. Feel free to fill in the bullets whenever you want.
Summary: Start as a daily log. Begin with a thought. Write your journal as a letter. Embrace the bullet approach.

INPUT ARTICLE: Article: You can meditate any time, anywhere, but for most beginners, it's significantly easier to meditate in a quiet place with no distractions. Try to find somewhere where you can be alone for a few minutes. You may want to set up a special area in your home for meditation. It should have a comfortable place for sitting and should be inspiring to you. You can create an altar or shrine, or simply decorate the area with items that speak to you. Do your best to have good posture while meditating. Sitting up straight is not only good for your spine, but it may also help you stay focused on your meditation. Sitting on a pillow or block may help you keep your spine straight. Beginning a meditation practice does not have to take much time away from your busy schedule. You can start by devoting as little as 10 minutes each day to meditation. Scheduling a regular time to meditate each day may help you commit to it. As you progress, you may find that you want to meditate for longer periods of time, but if you don't, that's okay too. Never feel like you have to meditate for a specific amount of time if that doesn't feel right for you. Some people find it helpful to spend the beginning of their meditation session thinking about a specific intention. This should be something altruistic that will help you stay focused on the good that you are creating with your meditation practice. For example, you may think about how your meditation will help you be present in the current moment and not ruminating on the past or worrying about the future. Journaling about the meditation process is very useful to some people, so you may want to consider trying it. This will allow you to keep track of the different meditation techniques you have tried and how they made you feel. In addition, journaling can also help you work through your feelings, so you may find that it helps you understand why a specific technique made you feel a specific way.

SUMMARY: Find a comfortable, quiet space. Sit up straight. Start small. Consider setting an intention. Keep a journal.

In one sentence, describe what the following article is about: Some hotels may refer to the front desk simply as "Reception" or the "Reception Desk." This is normally located near the main entrance of the hotel where you checked in for your stay. With your baggage in tow, go to the front desk worker, give them your keys, and settle payment for your stay. When you arrive at the front desk, say something like, "Hi, I've been staying in room 222 and I'd like to check out." Ask for an itemized receipt for your total bill. Fraud is relatively common at hotels. If your hotel refuses to give you a receipt, this may be a red flag. An itemized receipt is generally required to get reimbursement for expenses on a business trip. Be sure to ask for one when traveling on business. More and more, hotels are using online tools to make your stay more convenient. Some hotels may offer an online checkout. To find out if the hotel you're staying at has an online checkout, look for this information online at the hotel's website or ask the front desk. Many online check out services will send a bill to your email address, though you may be able to request that a physical bill be sent to your home. If you've decided to pay cash for any of the services you've received at the hotel or to resolve penalties, ask for an itemized receipt. Compare this to your total receipt to make sure you weren't charged twice for the same thing. If a "clerical error" occurs and the hotel doesn't have a record of your payment, you may have to pay this fee again if you don't have a receipt.
Summary: Check out with the front desk. Check out online alternatively, if applicable. Get a receipt for any cash payments.

In one sentence, describe what the following article is about: Pick up a piece of fine-grit sandpaper from a home improvement store. Very lightly, rub the sandpaper all over the door. This should make the surface look dull and scratched, preparing it to hold paint. To remove stubborn debris, scrub the door with a damp rag. Wipe the door with a clean cloth when you're finished to remove any moisture and debris. Spread a layer of painter's tape over the wall. Press it down to ensure that it sticks in place. You may also want to move any furniture out of the area to avoid a painting mishap. Ventilate the area by opening nearby doors and windows. Wear gloves, a respirator, and protective goggles. You probably will not need to protect the floor, but if you want to be safe, spread a drop cloth or newspaper underneath the box. Get a can of primer at a paint supply store. Shake the can for a few seconds, then spray over the door. Work from side to side, moving the can slowly in order to coat the door in an even layer of primer. Before you buy primer, read the label and make sure it is compatible with metal surfaces. Most primer begins drying after about 30 minutes. To stay safe, wait a whole day for it to dry and settle. This ensures the paint sticks without cracking. over the door. First, choose a spray paint that is labeled for use on metal surfaces. Use a color of spray paint that matches with the rest of your wall. Shake the can for a minute, then spray the paint over the primed surface. Work slowly, spraying from side to side across the box. To get an even coat of paint, avoid rushing. After about 5 minutes, the first layer of spray paint will have settled. Go over the circuit breaker box again. Spray on a second light coating of paint using the same technique as before. You may need to repeat this step a couple of times before the paint looks nice and even. Once your circuit breaker box looks good, set the spray paint aside. The paint will soon begin drying, but to be safe, leave it alone for a whole day. After the paint dries, your circuit breaker box should blend in pretty well with the rest of the wall. For additional decoration, try making and arranging your own magnets.
Summary:
Sand the circuit breaker box door with 120-grit sandpaper. Tape around the circuit breaker box. Spray primer over the door. Wait 24 hours for the primer to dry. Paint Add another coat of paint to cover the box. Wait 24 hours for the paint to dry. Decorate the box with magnets or other supplies.