context: How to cure cast iron
Clean the cookware.
It doesn't have to be 100 percent bare metal--scrape it off with a metal implement and then scrub repeatedly with small amounts of baking soda and soap until it stops making the soda black.
Rinse thoroughly and dry.

OPTIONS:
- This will allow the iron to melt the loosened ice crystals. Once you turn the stovetop off, completely dry it with a microfiber cloth.
- Leaving the cookware bare has the potential to harden and deteriorate so make sure it is free of stains. Brush as much of the rest of the cast iron iron as possible with a cotton ball dipped in room temperature water.
- Choose a pot of water (the quantity needed is usually about a teaspoon's worth of water per 1 gallon. - 2 liters is an ideal ratio).
- Pick a neutral, food-grade oil with which to season your cookware. Vegetable oils like sunflower, safflower, " light " olive oil and canola are suitable.
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next sentence for the context: Pick a neutral, food-grade oil with which to season your cookware. Vegetable oils like sunflower, safflower, " light " olive oil and canola are suitable.

context: A man is laying in bed and looks at his phone. He runs into a room and gets dressed. he

OPTIONS:
- grabs some fishing gear and is fishing through a large hole in the ice and water.
- walks out of the room and walks to the field of grass and takes a javelin.
- cooks omelets that he adds to a pan.
- sits down on his bed and puts shoes on.
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next sentence for the context: sits down on his bed and puts shoes on.

context: How to configure outlook 2007 with yahoo mail
Open microsoft outlook 2007.
Go to your local computer, click the " start " button. Hover over " programs " and a list of programs installed on your computer will pop up.

OPTIONS:
- Hover over " administrative tools " and remove all of them from the list. Click the " outlook toolbar " link.
- Scroll down to the task pane and click " options. " click " manage content " at the top of the results.
- Click on the program first, or click the address bar that says " if you don't see the yahoo email address " next to the program name. View the list of installed programs on your computer.
- Scroll down and click on " microsoft outlook 2007. " Alternatively, if outlook 2007 created a shortcut on your desktop, you can double-click the shortcut icon to launch the program.
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next sentence for the context: Scroll down and click on " microsoft outlook 2007. " Alternatively, if outlook 2007 created a shortcut on your desktop, you can double-click the shortcut icon to launch the program.

context: How to prevent and treat postpartum hemorrhage
Maintain a healthy weight.
Having healthy levels of iron during your pregnancy is important for preventing anemia and maintaining a healthy pregnancy. Ask your doctor if iron supplements are right for you and follow their recommended dose exactly.

OPTIONS:
- You can also add iron-rich foods to your diet during your pregnancy to stay healthy. Increase your intake of iron-rich foods like leafy green vegetables, beans, red meat, poultry, pork, and peas.
- The old adage, " you should not over eat, eat more like a dog " applies, but it is not true. Low iron intake is genetic and very often can lead to aspergillosis.
- There is no steady supply of iron during pregnancy. May make it difficult for people to digest foods that contain high amounts of iron.
- Don't follow a strict doctor's prescribed dosage, as this can damage your bones and increase the chance of postpartum hemorrhage. Avoid foods that contain trans fats, processed grains, and sugary drinks.
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next sentence for the context:
You can also add iron-rich foods to your diet during your pregnancy to stay healthy. Increase your intake of iron-rich foods like leafy green vegetables, beans, red meat, poultry, pork, and peas.