INPUT ARTICLE: Article: Look for resealable plastic containers with airtight lids to keep out moisture. Make sure the plastic is safe for use in the freezer, as some plastics can get brittle and break at cold temperatures. If you don't have a container available, you can use resealable freezer bags to hold the fruit. It's also a good idea to label the container or bag with the type of fruit and the date that you froze it. to keep frozen fruit very fresh. Sometimes, frozen fruit can lose its taste when it's in the freezer for long periods of time. To prevent this, pack the fruit in the vacuum-seal bags, and place the open end into the vacuum sealer. Turn it on and wait for all of the air to be sucked out of the bag. Then, you can remove the bag from the sealer. Depending on what kind of sealer you use, you may have to cut the bags open to use the fruit. Frozen fruit can last a very long time in the freezer before it starts to taste less fresh. When you're ready to use your fruit, you can defrost the fruit, or use the pieces while they're still frozen. If you're not sure how to use your frozen fruit, you can bake an apple pie, make blueberry muffins, make a refreshing fruit smoothie or even create a beautiful yogurt parfait.

SUMMARY: Gather a few resealable, freezer-safe containers or bags. Use a vacuum sealer Place the fruit back in the freezer for up to 3 months.

INPUT ARTICLE: Article: High-waisted jean shorts are a staple of any wardrobe. Get light denim jeans for a more casual day look. You can also get dark denim jeans for a more dressy look, such as a night out dancing. You can buy light denim jeans that are already distressed or distress the jeans yourself at home. Fabric shorts that are high-waisted look great with a blouse or a cropped top for a night out. Look for shorts made of a blend of rayon, spandex, and cotton in black, navy, or white. You can also try patterned fabric shorts for a fun night out look. Go for fabric shorts in a bold pattern or design. Shorts made of linen are great for summer or hot spring days. Linen is a great breathable fabric for when it is hot outside. Look for high-waisted linen shorts with a drawstring for a casual, relaxed look. You can also get linen shorts with a zipper and top button for a more put together look.

SUMMARY: Try jean shorts for a casual look. Get fabric shorts for a night out. Try linen shorts for a summer or spring look.

INPUT ARTICLE: Article: Another way to achieve more extension is to use the edge of your bed as a fulcrum point, so that your head can dip below the level of your spine. This position is effective for cracking the mid back primarily. Lie down on your back on a bed, with everything above your shoulder blades extended over the edge. Relax your back and let your head and arms slowly extend towards the floor, breathing out entirely as you do it. After each downward extending motion, hold for about 5 seconds and then do a full sit-up to get back to the original position and take a full breath in. Repeat as necessary. This movement carries a little greater risk of injuring your spine, so maybe ask a companion to be a spotter to make sure you can do it safely. A possibly more effective method of adjusting the mid back is getting a hug from behind because extending the thoracic spine is a little easier from this direction, assuming the person doing it is strong enough to lift you off the ground by a few inches or so. Instead of using their hands to crack your back, the person lifting you can use gravity and their own chest as they arch back (which takes less coordination). Cross your arms across the front of your body and allow a stronger, taller person to hug you from behind and grab your elbows for support. After fully exhaling, give a signal and allow the person to lift you off the ground while simultaneously squeezing you and extending your mid back. This maneuver is a little risky for both participants because of the greater forces on the spines and shoulder joints. " A very common way to crack the mid back is to have someone give you a tight hug from the front. Some extension is needed to release the joints and it certainly helps if the person performing the hug is stronger and taller than you so they can get good leverage. Be careful though, because broken ribs and lung injuries are possible. Stand face-to-face with a person of equal or greater size. Allow the person to hug you and have them clasp their hands near the area that you want to crack while you relax your arms at your sides. After breathing fully in and out, give a signal for the person to squeeze harder with their hands in a quick thrusting manner (this takes some practice and coordination), which will extend the spine somewhat and likely release a few joints. For women with large or sensitive breasts, this maneuver might not be appropriate. There is a technique that should only be attempted by someone with adequate training, such as an osteopath or chiropractor. There are laws that prevent some health professionals from doing this maneuver without adequate training. If you are interested in having your back cracked in this way, talk to a licensed professional.

SUMMARY: Stretch your back over the edge of your bed. Get "picked up" from behind. Get a "bear hug. Don't let someone crack your back on the floor.

INPUT ARTICLE: Article: Take a walk. Go on a trip. Venture out into the great unknown, or even venture into the slightly-less-impressive known. The point is that you will need to get out of bed and physically move on with your life, no matter how much you wish you could spend another day lying around and watching sad movies. Get active. Physical activity is one of the best things you can become engaged in while making an effort to get over someone. In contrast, lazing around on the couch day after day can make you feel resentful of yourself. Friends can be a great help in getting over someone, even if you have a hard time crying on their shoulders. When you need to feel appreciated and distracted, a night on the town with some close friends can be the perfect prescription. Your friends might appreciate this, too, especially if you spent a lot of time neglecting them while in your relationship or chasing after your crush. Avoid letting your friends push you into new romances before you feel ready, though. This can seem tremendously difficult, but it can also have a huge impact on how thoroughly you recover. By meeting new people, you allow yourself to see that there are others who may come to appreciate and love you. Similarly, you might also realize that there really are other fish in the sea. New friends work just as well as new love interests. If anything, sometimes, new friends can be even better since it relieves the pressure of romantic tension and allows you to avoid the dreaded rebound. Above all else, realize that you are worthy of being loved, no matter what anybody else may think or feel. Create a list of things you love about yourself: your smile, your witty comments, your passion for books, etc. Make sure you are nurturing the parts of yourself you love the most whenever you decide to enter a new relationship. Take time to do things you enjoy, especially if you did fewer of these things while you were with your ex or trying to impress your crush. Avoid shouldering all the blame. Understand that things just were not meant to be. It doesn't mean that it was your fault or that you are somehow unworthy of being loved. Never force yourself back out on the dating scene. Simply put, when you're ready, you're ready. Take it one day at a time and trust yourself to know when you feel ready to love someone in that way again. Pushing yourself into a rebound relationship or one night stand may only make you feel worse, especially when you realize that you gave away that sort of intimacy to someone you really were not all that fond of.

SUMMARY:
Leave the house. Hang out with other friends. Meet new people. Love yourself first. Take your time.