IN: What happens next?

How to soothe yourself to sleep with tea
Understand which teas offer soothing, " sleepytime " benefits.
Teas that help you sleep are non-caffeinated, and contain natural herbs and properties that promote relaxation.
Chamomile: promotes relaxation and sleep, treats anxiety.

OUT: Peppermint: helps calm digestion and internal systems. Passion flower: helps treat insomnia and anxiety.

IN: What happens next?

How to sleep before final exams
Have your last meal at least two hours before bedtime.
A full stomach can keep you awake, especially if you're also stressing about an exam. Avoid heavy, greasy, rich, or spicy food before you sleep, as these foods are harder for your body to digest and can make it more difficult to fall asleep.

OUT: You could also wake up in the middle of the night with heartburn, which would put a damper on your rest plans. Eating a light snack before bed is fine.

IN: What happens next?

How to stop hydroplaning
Be careful during the first few minutes of rainfall.
Those first ten or so minutes after it starts to rain can be the most dangerous. This is because when rain first begins to fall, it stirs up oil and other substances that have dried on the road.

OUT:
The mixture or oil and water forms a film on the road that makes it extra slippery. During those first few minutes, drive more slowly and be on high alert for other drivers skidding.