Summarize the following:
Urinal cakes are designed to fight odor and are often small and placed on the bottom of the urinal. They're not meant to be targets. If you hit them, they might create splash back and deflect urine spray in your direction. Change the angle of your stream. Don't hit the urinal dead on. The splash back will be worse the closer it is to 90 degrees. Instead, try to hit the urinal at a soft angle -- less than 45 degrees. Some urinal inserts and splash guards are designed to absorb the impact of your urine stream to reduce potential splash back. Shoot for these, especially if you can pee on one that bends upward so that it is vertical and so you can hit it at less than 45 degrees. Splash back is greatly increased when your urine hits a surface at a sharp angle and from a great distance. After a few inches, your urine starts to break up into droplets. These droplets create more splash back than a solid stream of urine. Distance matters because your stream will start to break up if you are too far, and you will have a higher chance of creating splash back. In addition, your urine picks up a lot of velocity the farther you stand from the urinal, resulting in more splash back. If you can impact that porcelain before stream breakup occurs, you will be in good shape. While you may not want to be too close, you definitely don't want to be standing too far away. Generally, your stream will begin to lose coherence and power after about six inches from your urethra, so take this into account when you pee. Remember though, there is no "magic" number when it comes to how far to stand from a urinal, because each urinal is different, every person is different, and everyone's comfort level is different. When you're done, don't shake too quickly. This might cause your urine to fly through the air or it might hit the urinal and you could create splash back by accident.

summary: Avoid hitting the urinal cake. Hit the wall of the urinal at a gradual angle. Aim for splash-reducing urinal inserts. Stand closer (but at the right angle). Don't stand too far. Avoid "shaking" too briskly.

Summarize the following:
After you've gotten the swelling and the pain under control, clean the burn with some mild soap and water. Dry the area and keep the burn clean to avoid infection. To help keep the swelling down and the burn as clean as possible, it's a good idea to use a basic salve or balm that you can get at the store. Aloe-vera gel or cream is often used, as well as low-dosage hydrocortisone. If you have blisters, use an antibiotic topical cream and cover the blister with a bandage for about 10 hours before you uncover it. Gentle, scent-free moisturizer is sometimes used on mild burns. This helps keep the skin on the burned area from cracking. Let the burn heal some before you apply moisturizer. Very mild burns don't need to be covered to help them heal. Keep the burn clean and dry, and it should heal in a few days. If the burn looks deep, however, cover it in a clean, dry cloth. Blistered burns should generally be covered loosely with gauze. If you're in pain, you can use some loosely-wrapped gauze or a Band-Aid to cover the burned area and keep it safe. Never attempt to pop blisters when they form. The blister is protecting the burned area and helping to heal the skin underneath. Blisters will go down in a few days, provided that you keep the area clean and dry. Larger blisters should be checked out by a doctor, who will often lance or remove the blisters, if necessary. Never attempt to do this by yourself. To keep the burn from becoming irritated, try to keep the area open and dry. Wear loose fitting cotton clothes that breathe well and let the air get to the burn. If you've burned a finger or hand, remove any rings, bracelets, and watches from the area, and wear short sleeves. You don't want to agitate the area at all, if possible. If your burns are hurting, taking a pain reliever like acetaminophen or ibuprofen. This can help to reduce swelling as well as control the pain. Use OTC pain medications as directed.

summary: Clean the area gently with soap and water. Apply over-the-counter topical cream if necessary. Leave the burn uncovered unless it is very deep. Leave small blisters alone. Wear loose clothing around the area. Take over-the-counter pain reliever, if necessary.

Summarize the following:
Stretch out your neck to avoid kinking it when you do the scorpion. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, then to the other side. Then, roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position. It's important to stretch your shoulders and upper chest so you can reach your foot to complete the scorpion. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward. Stand straight up and keep your knees and legs straight. Keep your back and neck straight, and bend at the waist. Reach over until you can touch your toes. Try to hold the stretch for 30 seconds. Start by sitting on the ground with your legs spread out in front of you. Open your legs as wide as you can but keep your knees and legs straight. Keep your back straight and lean over to one side to touch your toes. Repeat on the other side. You can also reach out in front of you with your arms and try to touch the ground. Sit on the ground and bend your knees to the sides so that the bottoms of your feet are touching. Gently press down on your knees to stretch your hips. You can also lean over and reach your arms out in front of you so that they touch the floor. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
summary: Do neck rolls. Stretch your shoulders. Touch your toes. Do a straddle stretch. Do a butterfly stretch. Try a wall bridge. Rock out your back. Do a seal stretch.