Write an article based on this "Locate the pusher rod at the back of the gun. Push in on the rod and pull it out to remove it. Load the staples legs-down over the guide rails. Reinsert the pusher until it locks in place. Test the staple gun on a piece of paper or wood."
article: Point the gun so that the area where the nails come out of is facing away from you. Then, look at the back of the gun for a small metal rectangle with 2 indentations on the sides and a small hook at the top or bottom. This is the release for the pusher rod. If you're having trouble finding it, trace from where the staples come out of the gun to the rear area, which is usually a straight line. Place your thumb and forefinger in the indentations on either side of the pusher. Then, push the rod forward and down if the hook is on the top of the rod. If the hook is on the bottom, push the rod forward and up. Once the hook is unlatched, pull the rod completely out of the gun and set it aside. If pushing in one direction doesn't work, try the opposite direction before pulling it out. In most cases, you'll be able to see the hook on the rod as it unlatches when you push the rod in. Take a row of staples and position them so that the legs are facing down with the staples on top of the rails inside of the chamber. Then, let the staples slide all the way to the front of the gun. If you're going to be using a lot of staples for the project, it's a good idea to fill up the chamber with staples, leaving only about 14in (0.64cm) of space. If you don't slide the staples to the front, they can get stuck when you reinsert the pusher. Position the end of the pusher without the release mechanism inside of the chamber. Hold the rod straight and push it into the chamber, hooking the back of the rod in place at the top or bottom. With some staplers, you might feel some tension while you're pushing the rod in. This comes from the spring on the rod touching the staplers. Keep pushing the rod until you can hook it into place. To make sure the staples are loaded properly, fold a piece of paper in half or use a scrap piece of wood or fabric. Place it under or inside of the stapler and pull the trigger to release a staple. Make sure the staples are firing smoothly with no jams. Try to test the stapler on the type of material that you'll be using for your project.

Write an article based on this "Remove the wheel you need to replace. Transfer the tire and inner tube from the old wheel to the new wheel. Put the wheel with the electric hub on your bike and connect the brake components."
article: Begin by opening the rim or cantilever brake using the lever (if applicable). If the bike has disc brakes, remove the retaining or cotter pin or the clips or springs that hold the pads in place. Pull the pads out with needle-nose pliers and set them aside. To remove the front wheel, turn the bike over so it's sitting on the seat and handlebars, then flip the quick-release lever over to the "open" position. Then, simply lift the front wheel off of the bike. To remove the back wheel, crouch behind the bike. Hold the frame with your non-dominant hand and use your dominant hand to pull the derailer backward. Then lift the bike frame up and off of the rear wheel with your non-dominant hand and unhook the chain with your dominant hand. Let the air out of the old tire and use a tire lever to separate the tire from the wheel. Pull off both the tire and the inner tube. Reverse the process to install the tire and inner tube on the wheel that came with the conversion kit. Simply reverse the process you used to remove the wheel in order to reinstall it. Be sure to adjust the chain so it fits properly if you're replacing the back wheel. If the bike has rim or cantilever brakes, simply close them over the new wheel using the lever. If the bike has disc brakes, put the pads back in place and secure them using the clips, springs, or cotter or retaining pin. Adjust the brakes as needed, either by aligning the calipers (for mechanical brakes) or pumping the brake lever (for hydraulic brakes).

Write an article based on this "Maintain a healthy exercise routine. Alter your diet. Improve your sleep schedule."
article:
Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light. If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall. Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging. Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods. A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle. A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree. As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions. Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period. Try to go to bed and wake up at the same time each day, including weekends. Your body will adjust to this schedule and you'll settle into a regular sleep schedule. When you wake up, set the alarm for the time you actually plan on being awake. Using the snooze button can lead to interrupted, unpleasant sleep that can leave you tired throughout the day.