context: A man cleaning a shoe that's sitting on a black mat in front of him. He scrubs the shoe with a brush. he
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next sentence for the context: sprays something on the shoe.

context: She then tucks the braid to the side and grabs lengths of hair to secure it to the side and incorporates lengths from the back of her hair. her hair
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next sentence for the context: is succesfully braided and she shows off the finished look.

context: How to avoid physical education class
Have your parents write a note.
When trying to get out of your physical education class, you might try asking your parents to write an excuse. Schools and physical education teachers will often accept parent's notes as valid excuses.
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next sentence for the context: Try asking your parents to help you skip the occasional gym class by getting them to write you a note. You might have your parents write a note saying that you are sick and unable to participate.

context: How to treat ibs with constipation
Add high fiber foods to your diet.
Incorporate whole grains, fruits, vegetables, beans, seeds, and nuts into your diet to gradually increase your fiber intake. Women should try to eat 21-25 grams of fiber a day, while men should try to eat 30-38 grams of fiber a day.
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next sentence for the context:
Fiber helps ease constipation and encourages regular bowel movements. Talk to your doctor about fiber supplements if you have trouble reaching your fiber goals with diet alone.