Article: If you want to authenticate a work of art, you need to prove to an authenticator your work is legitimate. You will need to show where you obtained your work, its history, and previous owners. When you obtain a piece of art, hold onto any paperwork related to that item. For example, hold onto to receipts and bills of sale. If you purchased a piece of artwork through a well known and respected art dealer, its more likely to be authentic. You should also obtain paperwork that can prove a piece is legitimate. This can include magazine articles on the item, the names of previous owners, and an artist's catalogue featuring the piece. You do not want to have your artwork authenticated by just anyone. It's important you find a legitimate authenticator. As you begin searching for authenticators in your area, watch for signs the people you find are legitimate. You can start your search with a simple Google search. You can also ask at museums and art departments at universities. Workers or professors at these places may have experience with art authentication. Art authenticators should not issue certificates of authenticity for pieces outside their area of expertise. A scholar in renaissance oil paintings, for example, should not be issuing certificates of authenticity for the works of Jackson Pollock. Art authenticators should have an extensive process for issuing the certificate. They should have a team of experts looking at your art instead of relying solely on their own appraisal. Google the name of a potential authenticator. You should find things in your Google search showing this person is an expert. The authenticator should have published papers about the artist in question, curated galleries of works by this artist, and have studied the artist extensively in school. Once you've found a solid authenticator, arrange to have him or her examine your art. You may have to make a trip if you cannot find an authenticator in your area. In addition to presenting the art, bring in your evidence that it is authentic. The biggest things authenticators look for is called provenance. This is essentially the history of documented ownership, as authenticators may be able to trace a work back to the original artist to authenticate it. Make sure you bring in any information you have regarding past owners of your piece. If you are able to trace ownership back to the original artist, physical examination of the work is not needed. If physical examination is necessary, the authenticator may have to work with multiple people to determine authenticity. If your art is found to be legitimate, work with the authenticator to receive your certificate. Fees and the process vary from one authenticator to the next. Ask your authenticator what steps you have to take to get the certificate. It's very important to have a certificate of authenticity if you plan on selling an artwork. As art forgery is common, buyers are unlikely to waste time on artwork that has not been proven to be legitimate.
Question: What is a summary of what this article is about?
Gather materials to prove your item is authentic. Find a reputable authenticator. Present your art to an authenticator. Receive your certificate of authenticity.

Different people react to miscarriage in different ways, but everyone regardless of the circumstances of the miscarriage needs time to heal. It is important to grieve the loss of your baby as much as you need, as this helps you to accept the loss and begin the healing process. If you are feeling constantly down and can't seem to recover from your miscarriage, it might be a good idea to seek the help of a counselor. They can help you to work through your feelings and allow you to make sense of what you're going through. It is important to find a counselor that you feel comfortable around, so you feel comfortable opening up about your sadness, fear and anxiety. The hormonal changes that take place in the mother's body following a miscarriage can heighten feelings of sadness or anger, which your partner may not be able to fully understand. Therefore, finding a friend, a close relative or even a support group to whom you can express your feelings is very important. This helps to promote healing and prevent depression. However, it's important to be be conscious of the fact that a miscarriage is a distressing experience for both the mother and the partner. Both experience the emotional strain of losing the baby, so don't shut your partner out it is essential that you support each other throughout the grieving process. Also try to keep in mind that both partners may grieve differently. For example, you may cry out loud, while your partner keeps their grief to themselves. This does not mean that their pain is any less real, so try to be understanding. Once you get over the initial physical symptoms of a miscarriage, it's recommended that you work out as much as possible. Any form of exercise is good, as it reduces the levels of androgens (stress hormones) in our body and releases endorphins (happy, relaxing hormones) instead. Start out by going for a daily 20 minute walk to get the blood flowing the fresh air will do you good. After that, you can move on to more strenuous activities, like running, biking or rowing. Find a type of exercise that you enjoy doing anything from dancing to rock climbing to horseback riding. The months following a miscarriage are a difficult time, so it's important to indulge in activities that bring you happiness Doing yoga everyday is highly recommended for women recovering from a miscarriage, as it provides a form of light exercise and helps to calm the mind and relieve tension. Yoga involves a series of breathing exercises, which promote feelings of calmness and relaxation while also delivering more oxygen into the blood stream, relaxing the muscles and helping you to feel better physically. Yoga can be practiced in the comfort of your own home, with the help of a yoga mat and DVD, or you can find out about classes in your local area. For more detailed instruction on how to do specific yoga breathing exercises, see this article. Anti-anxiety and antidepressant drugs are available to help with depression and anxiety if these feelings become overwhelming. These medications work by inhibiting the serotonin receptors that cause more depression and grief. These medicines can take up to 3 weeks before you feel a noticeable difference, but over time they tend to produce good results. Talk to your doctor about getting a prescription. The time it take to returning to work and resume normal, everyday activities following a miscarriage varies from one person to another. Some people will return to work early as a way of dealing with the emotional trauma associated with the loss of their baby. Other people take more time because they don't feel ready to face the real world just yet. How much time you take off after a miscarriage is a completely personal choice, which should be informed by how you feel both mentally and physically. Take as much time as you need there's no need to rush the decision. Following a miscarriage, it is recommended that you plan any future pregnancies with the help of an obstetrician. The obstetrician will advise you on any precautions you can take to avoid future miscarriages this may include instructions to rest enough during pregnancy and follow a balanced diet. He or she may also prescribe you drugs to minimize the chances of miscarrying. This can help you to feel more relaxed and secure during your next pregnancy. For more detailed information on how to prevent a miscarriage, see this article.
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One-sentence summary --
Grieve the loss of your baby. Discuss your feelings with a close friend or family member. Do some light exercise and meditation. Do yoga. Ask your doctor about antidepressant drugs, if necessary. Go back to work when you feel ready. Plan future pregnancies with the help of an obstetrician.