INPUT ARTICLE: Article: Go to https://www.onedrive.com/ in your computer's web browser. This will open your Microsoft OneDrive account if you're logged in. If you aren't logged into your Microsoft account, enter your email address and password before proceeding. It's an upward-facing arrow at the top of the page. Doing so prompts a drop-down menu. This option is in the drop-down menu. A new window will open. You can also click Folders here if you want to send an entire folder instead. Click the file that you want to upload. To select multiple files at once, hold down Ctrl (Windows) or Command (Mac) while clicking individual files. If you're selecting a folder, just click the name of the folder that you want to send. It's in the bottom-right corner of the window. Doing so will upload your selected file(s) to OneDrive. If you're selecting a folder, you'll instead click Upload here. This option is in the upper-left side of the OneDrive page. A pop-up menu will appear. It's near the top of the menu. This option is near the bottom of the menu. Type the email address of the person to whom you want to send the file into the text box at the top of the menu. It's at the bottom of the menu. Doing so will send a link to the file to your specified email address. In order to download the file on another computer, you or the recipient of the file must open the email invitation, click View in OneDrive, and click Download at the top of the page. If OneDrive prompts you to log in, click the x in the top-right corner of the login prompt.

SUMMARY: Open Microsoft OneDrive. Click Upload. Click Files. Select a file. Click Open. Click Share. Check the "Allow Editing" box. Click Email. Enter an email address. Click Share. Download the file on the other computer.

INPUT ARTICLE: Article: Use a cotton ball or soft tissue soaked in eye makeup remover to get rid of any traces of yesterday's makeup. You may be surprised how much makeup can stick to your eyes and lashes, even after face washes, showers, and sleeping. Cleansing your eyes gently with cold water will help to alleviate any bags or redness around the eye before you get started with your makeup routine. Make sure your skin is clean and bright to let your big brown eyes stand out! The skin of the eye is very delicate, so avoid using harsh soaps. When drying your eyes, pat them lightly with a clean towel, rather than rubbing them. Rubbing them can irritate the delicate skin. For an intense cold compress, pop a spoon in the freezer for a bit and let it get really cold. Then, hold it against the bags around your eyes for a blast of cold, de-puffing action. You can use any sort of makeup primer to do this, and there are also primers meant specifically for eyes. Primers create a flawless base for your eye makeup. It gives your eye shadow and liner something to adhere to, while minimizing pores and reducing shine. Don't skip this step! Apply just a dot to your eyelids with your fingertips, rubbing it gently over your lids and up to your brows. You can find primers with a big price tag at beauty supply and department stores, but there are also budget-friendly primers sold at your local drugstore.

SUMMARY: Clean your eyes. Prime your eyes.

INPUT ARTICLE: Article: Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. You might say, "I can do this," or "Keep it going." Once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going. Dig back into your memory and recall the last time you felt like stopping during a run. Then, recall what happened when you kept going. You can also think about general moments in life that you are proud of, such as when you graduated from college. Everyone hits the pavement for a unique set of reasons. Instead of focusing on the negatives, like leg soreness, think about what you get out of running. Maybe hitting the track makes you healthier and more able to play with your children. Perhaps marathons let you express your competitive instincts. Most of us have a particular type of music or a certain artist that gets us pumped up and excited. Create a playlist on your iPod or other device that includes songs to motivate you to pick up the pace. You could also include songs or genres that are inspirational, such as gospel. Keep adjusting your playlist until it fits your needs and refresh it regularly as well. If you are running a longer distance, like a marathon, you may want to test out podcasts or even audio books as well. Just make sure to keep up the pace as you listen. Focus on a nice, cool bottle of Gatorade waiting for you after the run. Or, perhaps picture yourself enjoying a soothing bath. The reward itself should be enticing enough to catch and hold your interest. It should also be attainable. Many social runners often envision the gathering awaiting them post-run. Some runners actually build a reward in to their route. For example, they purposefully end their run in a beautiful park, near a public fountain, or in an area with a view. This way, they can take a moment to enjoy their surroundings at the end of their run. If you are in a relationship, see if your partner is interested in joining you on runs. Or, ask a friend or acquaintance. Go to a gym and find another runner who is looking for a partner. You don't have to run at exactly the same pace to benefit from running with one another. In fact, they can even just start off with you and then separate. Or, if they are faster, they may push you to excel. Contact your local gyms or rec centers to see if they have an active running group in place. Or, hit your local running store and ask if they know of any running clubs that are currently active. Participating in a group will keep you accountable and it will also provide an outlet for any questions that you may have. You can also join digital running groups that allow you to enter your run information online and talk with others. These can be a good option if you don't feel like starting up your own face-to-face club.

SUMMARY:
Repeat positive mantras to yourself. Remind yourself of your strength and accomplishments. Focus on your reasons for running. Sing or hum a favorite song. Envision an end-of-run reward. Get a running partner. Join a running club.