question: Complete the next sentence:

How to work up to a handstand push up
Start doing push ups.
Begin building upper body and core strength by incorporating the standard push up into your daily exercise. A proper push up should be performed with palms flat on the ground and hands directly under the shoulders, with fingers turned slightly outward.
OPTIONS:
- For the push up (most adults use the forward push up), begin with your knees bent and your fingers beside your ears. Your elbows should remain slightly bent and point out to the side.
- Repeat this exercise 1-2 times a day for 25 minutes at a time before moving on to the floor. The push up should be performed on the floor with palms facing down and back straight, with your hands under your shoulders.
- Continue to follow these tips for building good strength in your abdomen and abdominal muscles. Try doing push ups using a 5 to 10 foot barbell, along with dumbbells if you have them available.
- Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. Push ups provide the foundation of upper body pushing strength and should not be neglected.

answer: Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. Push ups provide the foundation of upper body pushing strength and should not be neglected.

Problem: Write the next sentence for:
How to lessen the effects of alcohol
Eat first.
When you consume alcohol it sits in your stomach while it waits to be processed. If you don't have food in there, the alcohol will process faster and at one time.

OPTIONS:
- By eating before it's processed, you'll start slowing down your digestive process and strengthen your intestines along with your stomach as you eat. Always wash your face and lips before eating.
- If you have food in your belly, the alcohol will enter your system more slowly and at a varied pace thus lessening the effects of alcohol immediately. This is especially important if you know you will be drinking for a sustained period, like a bar crawl.
- If you prefer to eat foods cooked first, let the flavors already be in your body meld into the food. Avoid high blood sugar during intense alcohol drinking.
- Eating first can help alleviate dehydration so you will get the nutrients and fluids you need to function properly. If you are not already eating, it will be better to ask someone if you aren't before you eat..

Next sentence: If you have food in your belly, the alcohol will enter your system more slowly and at a varied pace thus lessening the effects of alcohol immediately. This is especially important if you know you will be drinking for a sustained period, like a bar crawl.

context: How to travel to south america
Choose your destination.
South america is a large continent with many countries. Locations like brazil, argentina, chile and uruguay are well-developed and easy to navigate.

OPTIONS:
- The rest of the country is highly developed. Countries rich in border protection provide significant safety for travelers who plan to explore south america and other parts of the world.
- Geography gives you a better chance of finding local countries or countries. You can look online in the internet to find hosts of countries's cultural events.
- Other countries, like bolivia, peru, colombia, and ecuador are a little less visited by tourists, but have their own treasures to offer. Popular destinations include : Brazil, with its lively cities like rio de janeiro.
- The vast majority of western countries include new zealand, chile, bangladesh, honduras, and virtually every hawaiian tourist destination in north america. There are exceptions to this rule, so your options depend on the destination you travel to.
****
next sentence for the context: Other countries, like bolivia, peru, colombia, and ecuador are a little less visited by tourists, but have their own treasures to offer. Popular destinations include : Brazil, with its lively cities like rio de janeiro.

IN: What happens next?

How to secure your luggage for a flight
Find out what you can pack.
Airlines post their restrictions online, so you should be able to check them easily. Avoid packing inappropriate or disallowed items, as that will prevent you from having to open your bag and remove them in the airport.

OPTIONS:
- This will weaken your other security steps, making your bag more vulnerable. Consider buying a hard-sided suitcase.
- Be aware that airlines can argue that other people can steal belongings, but the violation of airline policy is common when constantly traveling with passengers. Check with a ticket agent before putting anything into your suitcase without their knowledge, so that they won't take up valuable or empty space.
- If you do find yourself in a situation where you cannot pack, secure your luggage. A packing desk at the airport will give you this option when getting your luggage off the plane.
- Check flight itinerary and baggage storage with your airline's website. It can be helpful to break out your flight plan in advance, and try to keep track of what you need for your flight.

OUT: This will weaken your other security steps, making your bag more vulnerable. Consider buying a hard-sided suitcase.

Problem: How does the next paragraph end?

How to plan a catholic funeral
Speak with the priest about your wish to prepare a catholic funeral.
He will advise you about possible times to have the funeral. The funeral is usually set for three days after the death happened.

OPTIONS:
- Choose a time when the priest is not very busy or really can't avoid work or other professional commitments. Many churches have an ivies (a faith funeral) option where the priest agrees not to take part in the funeral unless permission is provided.
- To arrange the ceremony, call the pastor of your parish and ask them to recommend the best catholic funeral service option. You can also probably find a ceremony planner online who can help you work out a time to have the funeral.
- As other celebrant who pray for the family each day, it is better if it happens when the family and friends that are catholic are together. Decide on how much time you would like to devote to the funeral.
- During this time, there are things that need to be decided and there is paperwork to be done. Obtain a copy of the death certificate from the hospital or doctor.
A: During this time, there are things that need to be decided and there is paperwork to be done. Obtain a copy of the death certificate from the hospital or doctor.

context: He holds the hair in his hand as he trims it. He takes the razor again and shaves the sides. He takes the scissors too and trims his hair. he

OPTIONS:
- lays all the hair out, uses a box product to fully cover it.
- waves to the camera after the closing picture.
- then blow dries his hair.
- falls down laughing and laughing as he trims his hair.
****
next sentence for the context:
then blow dries his hair.