context: How to diet in your teen years
Catalogue the foods currently in your fridge.
Pay attention to the types of foods that you are eating. Think about what you eat at school and the snacks that you have during the day.

OPTIONS:
- What comprises a typical day of eating for you? What are the snacks that you eat during the day? What meals do you eat in the cafeteria? Write down an estimate of how many calories you are consuming in a day. Check the food's nutritional label or use calorie estimating app to help you get an idea.
- It will help you have a better idea of what you want to eat during your teen years. Healthy fats stay in you body after a balanced diet, but unhealthy fats stay out and in your body.
- Think about foods you want to restrict on a daily basis or incorporate something substandard into the mix for a balanced diet. To be completely clear, consider making a small list of all the fruits and vegetables you eat in your diet at any given time.
- Take a week to weigh these foods on a scale. If they aren't what you were thinking, you're set! If they're not what you wanted, be completely honest about how to avoid them or what your lack of perspective is.
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next sentence for the context: What comprises a typical day of eating for you? What are the snacks that you eat during the day? What meals do you eat in the cafeteria? Write down an estimate of how many calories you are consuming in a day. Check the food's nutritional label or use calorie estimating app to help you get an idea.

context: How to do hand lettering
Select a statement, word, or initials to draw.
Before you can create your design, you need to know what you're designing. Pick a quote or word that you love, or start with initials.

OPTIONS:
- Take this into consideration when choosing your font. The difference between a statement and a = v font is the way the font stands up to modernization.
- Note whether or not the quote is in the " cause, effect, and turn point " section, so you can do a quick design around it. Also note what plants and landmarks make the statement.
- Brainstorm while writing your design, and remember that you need to include every single letter that you want later on in your work. Keep in mind, however, that if you're making a statement and only use initials, you don't need to include an entire phrase, directly in your writing.
- When you're just getting started, it's a good idea to stick with something short and uncomplicated. Longer quotes allow you to try out more font styles, but they're also harder to manage and can be time consuming.
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next sentence for the context: When you're just getting started, it's a good idea to stick with something short and uncomplicated. Longer quotes allow you to try out more font styles, but they're also harder to manage and can be time consuming.

context: How to treat breast cysts
Determine your risk for breast cysts.
Women between the ages of 40 and 60 are more likely to develop lumps or cysts within the breasts. Hormonal changes can cause cysts to develop, so you may notice breast cysts develop right before your menstrual cycle begins.

OPTIONS:
- There are a variety of diseases that can lead to breast cysts, including menstrual cramps, breast cancer, and abnormal menstrual cycles. Women who are pregnant or who have had young children may be at greater risk of developing breast cysts.
- Women over 45 are at higher risk for breast cysts. Check for breast cysts in women who breastfeed.
- Remember that breast cysts are not cancerous. Many women develop breast cysts in the years leading up to menopause.
- Women in this age group who experience severe weight gain during pregnancy are at higher risk. Choose a low-heat setting on your stove.
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next sentence for the context: Remember that breast cysts are not cancerous. Many women develop breast cysts in the years leading up to menopause.

context: How to deal with racism as an african american
Don't minimize your feelings after encountering racism.
You may be tempted to brush off a racist comment or micro-aggression as " nothing " or think that you are being too sensitive. You are not.

OPTIONS:
- Racism is not something to be treated like a comedy-see it as things to learn from others. Contrary to popular belief, the dermatologist may not be able to tell you exactly what is acceptable and what isn't.
- You are humans, and the strong reaction you experience when faced with a racist comment includes sadness, anger, fear, and depression. Try not to allow these negative feelings to surface.
- You are dealing with a small, major issue with your culture, which you need to address and to go about correcting. Strive to focus on the things that your culture has brought to you, rather than the mentally or emotionally dangerous things they should be.
- Being mistreated or stereotyped because of your skin color is hurtful. And no matter what is put out in the media about racism no longer existing, your feelings are very valid.
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next sentence for the context:
Being mistreated or stereotyped because of your skin color is hurtful. And no matter what is put out in the media about racism no longer existing, your feelings are very valid.