Write an article based on this "Set a time of day for chanting. Decide how long you will chant. Find a calm place to sit in a comfortable position. Think about what Om represents before chanting. Relax. Breathe normally. Pronounce Om. Draw the sound from your navel."
article: The ideal time to chant Om is first thing in the morning. However, you should choose a time when you believe you'll be the most relaxed and not in a hurry. Sunrise and sunset are great times for deep meditation. Avoid chanting right after a meal. How long you choose to chant is up to you. Set a timer so that you are not focusing on the clock. Be determined to continue chanting until the timer goes off. For example, you may choose to chant for five minutes, ten minutes, or half an hour. Make sure the place will be free from distractions. A good position would be to sit on the ground cross-legged, or on your bed. Hold your back straight throughout. Close your eyes and keep them shut. Consider arranging an area specifically for meditating, such as a corner of your bedroom or a separate room. Om is said to represent the whole universe. It's considered to be the source of all creation. Om encompasses all time periods, from the past through to the present and into the future. Om is eternal oneness of mind, body and spirit with the universe. Don't worry about chanting perfectly. Om is considered to be the vibration of the universe that no human voice can replicate exactly. The most important consideration is to chant in a relaxed way. Try to do this effortlessly; the more you focus on your effort and technique, the less effective it will be. You may need to exert effort at first to clear your mind of thoughts until you master effortless Om chanting. Om is about feeling rather than thinking. Feel like peace, bliss and happiness are enveloping your whole body. Repeat Om in a slow, rhythmic way when you exhale. You don't have to chant with every exhale. Match the length of each chant to the duration of your natural exhale. For instance, you may chant Om, take a breath or two, and then chant again. The "O" sounds like the "a" sound in the word "saw," combined with the "u" sound in the word "put." Blend the "m" into the end. These sounds should all merge together into a single sound similar to the "ome" in "home." Om is composed of four sounds: "a," "u," "m," and the silence that follows. Give equal measure to each sound. For example, "Ooommm" rather than "ommm" or "ooom." Allow the vibration to rise upward gradually until it rings in your nostrils. Try to do this easily and naturally.

Write an article based on this "Go to a doctor before you start boxing. Don't fight without proper training. Keep your hands wrapped when punching. Always wear protective gear when sparring. Never start fights. Respect and listen to your instructor."
article: Certain medical conditions could prevent you from boxing. Make sure to consult a physician before you start training. If you are prone to seizures or have a neurological problem, you should not spar. Talk to your doctor to see what they recommend. For some conditions you'll be able to train, but will be advised against fighting. If you have heart disease, asthma, diabetes, cancer, or lung disease, consult a doctor before starting a new workout routine. Learning how to fight without the proper training can be a detriment. You could be utilizing poor technique during practice and reinforcing bad habits which may be hard to unlearn down the road. You also could be practicing in an unsafe environment and could hurt yourself or your training partner. When starting off, go to a certified gym with trainers who have experience. Your hands are the most valuable tool for boxing and must be preserved for you to compete. Many amateurs will put on boxing gloves without wrapping their hands first. This could cause serious injuries in your hand, knuckles, or wrists that could end your boxing career. Wrapping your hands will prevent injury and reduce swelling and pain after punching. Always take precautions or someone could get seriously injured. Wear a mouthguard, headgear, and a cup so that you protect yourself during practice. Sparring without a mouthguard could result in a cut lip, cut tongue, or a broken tooth. Even light punches could cause serious injury if protective gear is not worn. Your experience as a boxer also comes with a new responsibility to keep a calm and cool head when outside of the gym. Taking your skills to the street and provoking fights could get yourself or someone else seriously injured or could even be fatal. Because you're the one with the training, you could face serious penalties or jail time. Avoid fights at all costs and try to resolve your problems with words. In dire circumstances use your skills for self-defense. To avoid a fight you could say something like, "I'm a trained fighter and I do not want to fight you. Please leave me alone." Your instructor will know how to train you safely and properly. Even if you have experience competing, always remain respectful towards your instructor. They may see something that you can improve on. Ultimately they are the expert, and you are the student so you must follow their directions to improve.

Write an article based on this "Iron the interfacing to your top felt. Pin and sew the two side pieces of felt together. Pin and sew the two top pieces of felt together. Match the two ends. Sew along the edge. Attach the top piece of felt. Snip around the inside top. Attach the tassel. Admire your work."
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Spread out the side piece of your top felt on a flat surface. Note that the side facing you will be the inside of your hat. You'll be constructing much of the hat inside out in order to hide the seems. Place the interfacing on top of the felt and pin in place with a few straight pins. Then iron the interfacing onto the felt according to the manufacturer's instructions. Repeat this process with the top of the fez, as well. Make sure that the glossy side of the interfacing faces the fabric. The glossy side is usually the adhesive side. Use a low heat and a thin press cloth when ironing the pieces together. Do not use direct heat and do not use a high heat setting since doing either action may cause the felt to burn. Iron around the straight pins initially. Once the fabric and interfacing feel securely joined, remove the pins and iron over the spot to adhere the interfacing there. Let cool when done. At this point you should have an inside and outside piece for the side of your fez. Spread out the outside piece of felt with the interfacing side flat against your working surface and the outer side facing you. Lay the inner felt on top, matching the edges precisely. Pin in place using straight sewing pins, then sew around both curved edges of the fabric with a 1/4 inch (0.6 cm) seam allowance. A seam allowance is the area between the edge and the stitching line on two pieces of material being sewed together. Do not sew the two straight ends of the fabric together. When done, pull the two pieces of felt and the interfacing through one of the open ends. The interfacing should now be hidden on the inside of the joined fabric, and the side of the fez is now right-side-out. Just like with the side pieces, you should have two top pieces at this point, your outside piece, which has the interfacing on it, and your inside piece. Place the top piece of felt on your working surface with the interfacing lined side down. Set the inner felt material down on top, matching up the edge as closely as possible. Pin in place, then sew the pieces together, using a 1/4 inch (0.6 cm) seam allowance. Leave a small 1 inch (2.5 cm) gap in the side of the circle as you sew the pieces together. Remember, you are initially stitching these pieces together inside out to hide the seems. Leaving this small gap in the circle will allow you to pull the top piece of the felt right-side out once you've finished sewing it together. Do not sew the circle all the way around. When done, turn the circle right-side-out by pulling the material through the open gap. The interfacing should now be on the inside of the piece. Close up the hole you left to pull the piece right side out. Carefully fold the remaining open edge inside the circle. Stitch closed. Now you are ready to take your side piece and sew the ends together forming the round shape of your fez. Lay the side piece of felt on your working surface so that the outside faces you. Fold it in half, bringing the two straight ends together. Line the edges up evenly and pin in place. Stitch along this pinned edge with a 3/8 inch (0.9 cm) seam allowance. Remove the pins when done. Stand it up on the larger of the two openings, and place the top felt on the smaller of the two openings. At this point, your fez is still inside out. Pin in place, then sew the top round of felt onto the side with a 1/4 inch (0.6 cm) seam allowance. When pinning the top felt onto the side, make sure that the inside of the top piece faces you. This part can be tricky to sew. Keep the round top piece facing down, lying along the sewing machine, with the side of the fez extending up and into the air. Make small cuts into the top circle of the fez with the hat still inside-out. Use sharp scissors for clean cuts. These slits prevent the fez from bulging out at the top as you wear it. Make sure that these slits go up to the line of thread but not through it. Thread a needle with standard, all-purpose thread. Bring the thread up from the inside top of the fez, straight through the center. Wrap the thread through the loop of your tassel before bringing your needle back through the top of your fez. Knot the thread on the inside of the hat. You can make this connecting thread as long or short as you want it to be based on where you want the tassel to hang. Note that if the fez is still inside-out as you work. The knotted side of your thread should face you and the tassel should be hidden. Turn the hat right-side out again. Straighten out the edges and the tassel, then try your fez on. With this step, the project is now complete. Note that the fez should stay on with no assistance. If it wants to slip off, however, you can use bobby pins to help hold it in place.