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How to get rid of nausea fast
Sit still in a quiet space.
Nausea can be triggered or worsened by moving around. Try resting while sitting in a quiet space or room on a bed or a mat.
OPTIONS: [+] Visualize an image or sound that makes you feel calm and at ease. Try doing some exercises like crunches, deadlifts, pilates or breathing exercises while you slowly acclimate to the sensations of nausea.. [+] Do not sleep on a carpeted floor. Be as quiet as possible to give your body time to adapt to the strong feelings of nausea that accompany nausea.. [+] When nausea is triggered or worsened, you can stay silent for up to a week to give the stomach time to process the nausea. Sitting in a quiet space can help reduce anxiety, improve your mood, and help you relax.. [+] If you still feel nauseous, gently ease yourself down to a lying position but prop your head up with anything but most preferably with a pillow (it is easier to get to sleep and much more comfortable). If you can relax well enough, a quick nap can also get rid of your nausea..
If you still feel nauseous, gently ease yourself down to a lying position but prop your head up with anything but most preferably with a pillow (it is easier to get to sleep and much more comfortable). If you can relax well enough, a quick nap can also get rid of your nausea.