Article: Raise your Apple Watch wrist, or press either of the Apple Watch's physical buttons. It's on the right side of the Apple Watch's screen. When you see the "POWER OFF", "MEDICAL ID", and "EMERGENCY SOS" switches appear, you can release the Power button. This will prompt your Apple Watch to shut down. You can turn back on your Apple Watch by pressing the Power button once. If your Apple Watch turns off due to a drained battery, this will prompt the Apple Watch to display a red battery outline until you connect the Apple Watch to a charger.
Question: What is a summary of what this article is about?
Wake up the Apple Watch's screen. Press and hold your Apple Watch's Power button. Release the button when the menu appears. Swipe the "POWER OFF" switch to the right.
Article: On the flip-side of negative self-talk, is the one surefire way to combat berating yourself, positive self-talk. First, notice and catch yourself - when you have a negative thought change that thought in that very moment to something more positive. Think of your negative thoughts as a parrot that keeps repeating unhelpful things over and over to you. You can choose to listen to the parrot, or tell the parrot that he's wrong! You can use affirmations such as, "I can do this. This will pass. I can be angry and still deal with this. Right now I am safe. I will learn from this and it will be easier next time." Now that you have a list of negative self-talk patterns, you can identify ways to turn those negative thoughts into positive or more realistic ones. For example, if you think, "I'm so stupid," when you drop something or make a mistake, you can immediately tell yourself, "That's not a nice thought about myself. I'm not stupid. It's okay that I made a mistake and I will focus on doing better next time." In this way, you are having a conversation with yourself. The more you do this, the better you will become at correcting your negative thoughts. You can use a self-compassion thought record sheet to organize your ideas. With this, you can identify your: triggering events, feelings or images, unhelpful thoughts and images, feelings, self-compassionate alternatives to unhelpful thoughts and images (i.e. what would you say to a friend in this situation?), understanding of your change in feelings and what you did that helped. Anxiety influences and increases negative self-talk. The more anxious you are, the more critical you may be about yourself. One of the best ways to stay calm is to use relaxation or deep-breathing techniques. Sit in a comfortable position with your eyes closed. Breathe slowly and deeply in through your nose and out through your mouth. Focus solely on your breathing and how it feels throughout your body, especially the movement of your diaphragm/stomach in and out as you breathe. Do this for a few minutes or until you feel more relaxed. Sometimes, you may berate yourself through your interpretation of how others think of you. This practice is a common thought pattern called mind-reading. This means you believe you know what others are thinking. The problem is, you can't mind-read so you don't really know what they are thinking. Make a conscious decision to stop trying to live up to how you think others expect you to act. It can be quite liberating. If you find yourself thinking that others have negative thoughts about you, ask yourself, "Am I assuming that I know how others are thinking? What's the evidence? Those are my own thoughts. Is there another, more balanced way of looking at it?
Question: What is a summary of what this article is about?
Use positive self-talk to quiet your inner critic. List alternative positive thoughts. Practice deep-breathing to reduce anxiety. Worry less about what others think.
Article: Cornstarch will give you the best replica of cake flour. Using organic cornstarch will also give you the healthiest option. You could also use 1 tablespoon (14.8ml) of arrowroot powder as an even healthier alternative for organic cornstarch. However, arrowroot is harder to use if you haven't baked with it before, and it changes your cake's texture and cooking time. Add spoonfuls of flour to top off the 1 cup, then level it off with the flat side of a knife. Oat and spelt flour are naturally lighter flours, which will help keep the cake fluffy. They're also healthier optionsoat flour helps stabilize blood sugar and spelt flour is good for people with gluten sensitivity. You can also use white wheat flour, but then you'll need to add another 1 tablespoon (14.8ml) (10 g) of cornstarch or arrowroot powder. This type of flour will also add a strong wheat flavor to whatever you're baking. Combine the 2 ingredients completely in order to fully aerate the flour.
Question: What is a summary of what this article is about?
Measure 1 tablespoon (14.8ml) (10 g) organic cornstarch into a 1 cup measuring cup. Fill up the rest of the 1 cup (78.75 g) with oat or spelt flour. Dump the ingredients into a mixing bowl and whisk them together.