Problem: Article: Most bullies are looking for attention. When they insult you and you get upset, you are doing exactly what they hope for. Strip your bully of their power and come of confident and secure by simply ignoring what the bully says. If a bully interrupts you to insult you while you are speaking, simply continue on without acknowledging what they said at all. Be consistent. A bully may try to force a reaction out of you by speaking louder, repeating the insult, or being more verbally aggressive. Keep consistent and they may eventually leave the situation. Look at your bully whenever they insult you and simply walk away. Do this confidently, smiling and with your head held high, to show them that their insult has does not impact you in the slightest. If they follow you, keep walking until they leave or you get where you need to go. Do not go out of your way to avoid your bully. You are allowed to go where you need to for school, work, or your personal life. Walk past your bully confidently to let the know that they do not dominate your actions. If your bully moves from insults to threats of aggression or physical aggression, do not be afraid to let an authority figure know. Involve someone that can help you moderate, or else help protect you from those threats. Know that it is not a sign of weakness to seek help dealing with aggression. Consider talking to your teacher, your boss, or a counselor the moment a bully moves from insults to threats or physical aggression. If a bully physically attacks you, report it to your office or campus security, or otherwise alert the police immediately. Call as soon as you are able and say, "I need immediate help. I am being physically attacked."
Summary: Ignore them. Put distance between you and the bully. Let someone know.

Problem: Article: Ear canals come in a variety of shapes and sizes, and so there's no one-size-fits-all type of earbud. Try out different brands and styles of earbuds belonging to friends or family members to see what fits best in your ears. Or, ask sales staff at an electronics store if you can try out a few pairs of earbuds to see which feel most comfortable. In general, men have larger ear canals than women, and so will need larger earbuds. In order for earbuds to effectively transmit sound, they need to be lodged in your ear canal and relatively close to your eardrum. Giving the earbuds 23 twists back and forth may help to lodge them in place. Fitting the head of the wireless earbuds in your ear canal will also block ambient sound from entering your ears. Once you have an earbud loosely in each ear, reach up and lightly tug on each earlobe with your opposite hand. This will slightly open and enlarge the ear canal. While you're tugging, gently press the earbud farther into place with the index finger of your other hand. For example, to secure the earbud in your right ear, lightly tug on that earlobe with your left hand. At the same time, use the index finger of your right hand to push the earbud into your ear canal. if your earbuds don't fit properly. A buildup of wax can change the size and shape of the ear canal. This can cause the earbuds to fit poorly or slip out of your ears when you're using them. If you notice that the buds don't stay put in your ears as well as they used to, pull out a couple of Q-tips and clean your ears. Also clean your ears if you notice a buildup of yellow earwax on the earbuds when you pull them out from your ears. Be careful not to push inside. Gently push and rub so it clears the ear walls without pushing the wax further inside. Depending on the shape of your jaw and its proximity to your ear canal, opening and closing your jaw may loosen the earbuds. While you obviously can't help moving your jaw when you're on a phone call, try not to move your jaw too much while you're using the earbuds for other purposes. For example, if you're chewing a piece of gum or eating a snack while you're listening to music on earbuds, the jaw motion may loosen the buds and make them slip out of your ears.
Summary: Try different types and brands of earbuds to find one that fits your ears. Place the earbuds snugly into your ear canal. Pull on your earlobes to seal the earbuds in place. Clean earwax out of your ears Don't move your jaw while using earbuds if you can help it.

Problem: Article: Most contemporary martial arts are presided over some sort of regulatory organization. These organizations create universal regulations, hold competitions, and offer guidance for proper business practices in schools where the style is taught. If you hope to teach one day, you'll first need to belong to your style's governing body. Contact the local chapter of the organization to find out more about their specific membership requirements. Getting your foot in the door is often as simple as being issued a special card or certificate. Membership fees may also apply. Now that you're a member of your style's governing body, your next step is to put in your request for an official coaching qualification. This will typically involve one or more intensive instructor training courses, as well as some sort of comprehensive exam containing both a practical demonstration and a written portion to test your knowledge of the style's history and theory. There will usually be a one-time or recurring fee for processing your exam results and receiving your instructor's certificate. In some cases, you may be expected to hold as assistant instructor's position for 6-12 months before being awarded full instructor status. It isn't enough to simply earn your coaching qualificationyou must maintain it. Many NGBs ask their instructors to provide proof of regular teaching hours each year. The exact number will vary from organization to organization, but is often somewhere in the 40-60 hour range. Make time to attend instructor programs, seminars, and competitive events regularly to stay on top of your game. No matter what style you represent, continuing your own education will improve your instruction immeasurably. When you're first starting out, it may be easier to get your foot in the door at an established school than to pull together the resources needed to open your own studio. Visit schools in your area to advertise your services and see if they have a need for a new junior instructor. There, you can cement your abilities and begin developing your own unique teaching style. Getting some experience teaching at a well-known school can give you a decided advantage when it comes time to set out on your own.
Summary: Become a member of your discipline's national governing body. Apply for instructor certification. Keep up with the requisite annual training hours. Apply for an instructor position.

Problem: Article: It's a white app with the red YouTube symbol on it. If you're signed in to YouTube, doing so will open your YouTube Home Page. If you aren't signed in, tap the gray profile icon at the top-right corner and select Sign in to do so now. You'll find this in the top-right corner of the screen. If you haven't yet assigned yourself a profile picture, you'll instead see a person-shaped icon or the first letter of your name here. It's one of the options under the "YOUTUBE" header. As long as this switch is on (green), all potentially mature content, including foul language, will be blocked for this account on your iPhone or iPad.
Summary:
Open YouTube. Tap your profile picture. Slide the "Restricted Mode" switch to On .