Write an article based on this "Consult your doctor if your pregnancy is high-risk. Use condoms if you're not in a monogamous relationship. Refrain from lying flat on your back after the first trimester. Avoid blowing air into the vagina. Don't have sex in the third trimester if your partner has herpes. Refrain from engaging in anal sex before vaginal sex."
article: Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infections from sexually transmitted diseases can affect your pregnancy and growing baby. Avoid lying flat on your back in the second and third trimesters. In this position, your growing uterus puts pressure on a major artery in your body, which may reduce blood flow to your baby and make you feel lightheaded. Instead, try to lie on your left side. Ask your partner not to blow air into your vagina during oral sex. In rare cases, this puff of air can block an artery, potentially harming the baby. Air blocking an artery in this way is called an air embolism. Try other forms of intimacy in the third trimester if your partner has cold sores (HSV1) or genital herpes (HSV2). Herpes can cause neonatal herpes when a mother with no antibodies is infected for the first time in late pregnancy. While herpes is mostly a minor nuisance for adults, it can be fatal in infants. Ask your doctor about oral suppression medication for you and/or your partner. People with oral herpes (cold sores) can transfer the virus to the genitals of a partner during oral sex, particularly if they have an active sore. It's best to avoid performing oral sex on a pregnant mother. If you don't have herpes, be sure to use a condom each time you have sex when you are pregnant. Even if your partner doesn't have symptoms, you could still contract herpes if you don't use protection. Refrain from having sex when your partner has an outbreak at any time during your pregnancy. If you and your partner have the same strain of herpes, there is no risk in engaging in vaginal or oral sex in the third trimester. Your doctor can perform a blood test if you don't know your herpes status. Having anal sex then vaginal sex can transfer harmful bacteria to the vaginal canal. This bacteria can cause vaginal and uterine infections in rare cases. Table anal sex until after birth. Many pregnant mothers also have hemorrhoids during pregnancy, which can make anal sex painful.

Write an article based on this "Go classic. Use minimal accessories. Wear crop tops. Dance to stay in shape. Eat healthy. Wear blue jeans. Wear fun shoes."
article: Victoria's clothes are usually monochrome colors. She isn't big on wearing loud patterns, although you will occasionally see her in something subtle, such as a tiny floral pattern or geometric design. Most often you will see her in vibrant, dark colors, like navy blue, dark green, black, and red. You won't often see her in looks that are too girlie or pastel. Victoria occasionally mixes it up with a bright lemon yellow or powder blue, but that's not the most common look for her. Victoria doesn't often go out with a lot of bling. She accessorizes but only subtly For example, you might see her with a headband that she wears across her forehead or with a hat on, but these looks are not her most common. More likely, she wears small silver earrings, clutches a small purse, or wears a small silver necklace. Her jewelry is not loud. Her smile and beautiful face draw people's attention, not her accessories. Victoria is in great shape, and she often shows that off by wearing cropped tops. She pairs them in different ways to capture versatile looks. For example, she pairs crop tops with short skirts. She's also worn them with shorts and blue jeans. Get some fun shirts. Victoria likes to wear cute and random graphic tees, or over-sized plaid button-up shirts. She likes to show her legs too. When she's on the red carpet, she often favors shorter cocktail dresses that highlight her legs. Victoria is in great shape. One way she keeps in shape is by using different dance routines in her workouts. She has also said that she does lunges and goes for walks. Generally, she stays active. Victoria is a fan of staying in shape through light exercise and by eating healthy. She is not too thin. She has an athletic, slim build. Looking as good as Victoria takes discipline. She has said that she eats a clean and healthy diet that is heavy on protein and low on processed carbohydrates. For breakfast, she might have toast, fish oil, egg whites, and a protein shake of rice milk and greens. For lunch, she eats protein (she loves bacon) and green vegetables. For dinner, it's back to protein, such as grilled steak. She again loads up on the green vegetables, such as spinach. Eat a lot of protein and a lot of green vegetables to look like her, and avoid excessive amounts of sugar. Victoria's look is not too high maintenance, and she always has a younger vibe. So be able to let your hair down and dress down at times. She is a fan of blue jeans. She will often pair them with a cool T shirt or nicer shirt. She favors the skinny jean look, often in light denim tones. She also enjoys wearing blazers, which she will pair with statement T-shirts. A fitted denim jacket is also something that she would wear. She also likes pencil dresses with a relaxed waistline. Her look is sexy, but she doesn't show too much cleavage. Victoria's shoes add a splash of creativity to her outfits, and they are often chosen for comfort. She isn't a person always running around in spiked high heels. She once posted a picture on Instagram of a pair of sneakers she turned into watermelon using DIY. She is also a fan of ankle boots, a look she will often pair with short skirts or blue jeans. You will see her wearing sneakers. Victoria is always seen in Converse. Buy a couple different pairs of high-top and low-top Converse in whatever colors you'd like. Be original and creative with one of the pairs - mess them up a little! Draw on them with Sharpies and fabric markers, or get your friends to sign them. Victoria loves doing this!

Write an article based on this "Drink more water. Stretch or exercise your muscles before bed. Consume more calcium and potassium. Drink pickle juice."
article:
Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water. Work on upping your water intake throughout the day. Start off your day with a glass of cold water. Carry a water bottle with you to work or school. Sip it throughout the day. Take advantage of water fountains. Each time you see a water fountain, stop and take a sip. If you dislike the taste of plain water, try flavoring water naturally with fruit and vegetables. Many people experience cramps in bed. If you're prone to leg cramps during the night, make sure to give your legs a good stretch before getting into bed. Some light exercise before bed can also help stretch muscles and prevent cramps. Go for a light jog or walk before bed or ride a stationary bike for a few minutes. A lack of calcium or potassium in the diet can potentially cause muscle cramps. Upping your intake of both may help prevent cramps. Go for low-fat dairy to increase your calcium intake. Opt for things like yogurt and skim milk. To get more potassium, get foods like turkey, bananas, potatoes, and orange juice. While further studies are needed to confirm this, some evidence indicates drinking pickle juice can help with muscle cramps. It's possible that pickle juice affects nerves in the stomach and throat, which can send out signals that disrupt muscles and cause cramps. If you don't mind the taste of pickle juice, you could try drinking it to see if it lessens cramping.