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How to choose foods to keep you hydrated
Consume cucumbers for the highest water content.
Cucumbers are approximately 96.7% water and are readily available during the summer months. Partner this veggie with yogurt or in a soup for some more variety.
Hydrate your body with an iceberg lettuce salad. An iceberg salad is 95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch.