Article: Sweet plantains give a little when you press them. Their skins are mottled yellow and brown. If you find green plantains, give them several days to ripe before you make your sweet dessert dish. Use a paring knife to chop the ends off the plantains. Use your fingers to pull back the peel and remove it from the fruit inside. Discard the peel. Lay the plantains on a cutting board and slice them into 1/2-inch pieces. If you like thicker plantains, slice them into 1-inch pieces. For thin, crispy plantains, slice them into 1/4-inch pieces. Pour the oil into a stockpot or frying pan so that it rises up the sides 12 inch (1.3cm). Heat the oil until a deep frying thermometer reads 340 degrees. For a less oil-heavy dish, add just a bit of oil to a frying pan and heat it until it sizzles when you add a bit of plantain to the pan. Lay them in the hot oil and fry them until they're brown and crispy on one side, which should take about 2 minutes. Flip them over and fry them on the other side until both sides are golden brown. The longer they fry, the sweeter they'll taste. Remove them from the hot oil and place them on a paper-towel-lined plate to drain completely. Sprinkle them with sugar and cinnamon to taste. For a truly delectable dish, make a fresh batch of whipped cream to top the fried sweet plantains.
Question: What is a summary of what this article is about?
Pick out ripe, sweet plantains. Peel the plantains. Slice them on the diagonal. Heat the oil. Fry the plantains. Drain the plantains. Serve them hot with sugar.

Problem: Article: Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. One sleep cycle is about 90 minutes; therefore, try to plan the amount of sleep you get around your cycles. In fact, if you find yourself awake slightly before your alarm goes off, you should just get up, rather than entering another cycle. Waking up in the beginning or middle of a cycle can make you groggy. Don't exercise in the three hours before going to sleep. If you exercise too close to bedtime, it may stimulate your mind and body, keeping you awake.
Summary: Stay on a routine. Make your bedtime mandatory. Be mindful of sleep cycles. Get exercise in earlier in the day.

INPUT ARTICLE: Article: Any of the brown, green or whole red lentils will work. Place them in a sieve or fine-holed colander and wash under running water. Remove any debris.

SUMMARY: Choose the lentils for sprouting. Wash the lentils thoroughly.

In one sentence, describe what the following article is about: A composition's tonality states the key and whether it is Major or Minor. At an early stage of composition, a key could be as simple as making an arbitrary choice, but it will have the biggest impact on the sound of your composition. If you finish your work later on and want to try it out in different keys, you should do so, but be forewarned that it takes a fair amount of work to transpose a composition note by note into another key. The piano keyboard has been explored to death. Every possible combination has been tried and studied at this point. With that, theory can suggest the most appropriate chords. The most famous of these is the I-IV-V-vi progression (the lower case denotes a Minor chord). The Roman numerals indicate how many keys above the root the given chord is. These four chords have been proven to go together very well. Try using a chord map to get you started. Although this might sound too mathematical at the start, the truth is that it'll come without thinking to you once you get the basics of theory down pat. Scales are useful tools in the creation of melody. Although melodies need to be properly felt out in order to be memorable and effective, using a scale will narrow down the notes you're conventionally supposed to use. Make sure the scale you're using is in accordance with the chords and key you've chosen. The standard scale is a C Major scale. This scale is often used for vocal warm-ups before a performance. Some avant-garde composers in the 20th century would open up the piano itself and change the tuning of the strings, but prior to the adoption of equal temperament for keyboard instruments in the 18th century, there were numerous tunings in use. Changing all of the keys even a 16th of a step can result in a strange new experience of the piano. Be advised that messing around with a piano should only be done if you are an expert. Otherwise, you'll probably just end up sabotaging your piano for regular use. Notation is the technical language of music. If you're a serious composer, it's essential that you have at least some knowledge of notation and how to get your ideas down accurately on paper. Although it takes a little bit of time to get used to, there are fortunately lots of free online resources to help get you up to par with your notation reading and writing. If you're completely new to notation, you should try sight-reading a few basic songs on the piano until you're more used to it. There are digital notation programs that may prove easier to work with than pen and paper.
Summary: Decide upon a tonality. Explore chord progressions leading from the root chord. Develop melodies from a chosen scale. Experiment with tuning. Record your work via notation.

Enter your name, email and password into the text fields in the middle of the page then press "Sign Up". You will be redirected to the app download page. The website will refer you to the app once it is downloaded and installed. Enter your email and password used to sign up and click "Sign in". Dropbox will begin to upload them in the background. By default your Dropbox is created in "C:\Users\[Username]\Dropbox" on Windows and "[Username]\Dropbox" on Mac. A file in the process of uploading will display a blue loading icon. This will change to a green checkmark when the upload or sync is complete. You can change the location of your Dropbox folder by clicking the gear icon in the app and selecting "Preferences". Go to the "Account" tab and change the options under "Location". Any files you have already uploaded will move along with the folder to its new location. You can create subfolders in your Dropbox folder and move items between them. Any folder in the Dropbox folder will carry over into your dropbox account. Create a new folder by pressing Ctrl+ Shift+N (Windows) or Cmd+ Shift+N (Mac) while the Dropbox folder is open.. You can view, move, and download your files from another computer using the Dropbox app, signing into the Dropbox website, or on your mobile devices by downloading the Dropbox app. Whatever data you have upload to the Dropbox folder will appear in each other location.
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One-sentence summary -- Go to https://www.dropbox.com/. Sign up for an account. Click the "Download" button. Sign into the app. Drag and drop folder files into your Dropbox folder. Organize your files. Access your files.

Once your tomatoes are in the pan, wash your hands to get the oil off your fingers before you move onto the spices and seasoning. You can experiment with spices, but good ones to start with are: rosemary, oregano, black cracked pepper (not whole), sea salt, and basil. These all go great with roasted tomatoes for a Mediterranean-style meal, but maybe another time you could try some chilli for a different flavor.
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One-sentence summary --
Prepare your spices.