Q: Your body needs protein to heal and regenerate damaged or old tissues. Two to three servings of protein rich foods per day should be plenty for the average adult. 1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter. From age 19 to 30, women should eat 5 1/2 ounce-equivalents of protein per day, while women over age 30 should eat 5 ounce- equivalents of protein per day. Men age 19 to 30 should consume 6 1/2 ounce-equivalents of protein per day; from 31 to 50, men should eat 6 ounce-equivalents, and over 50, you should eat 5 1/2 ounce-equivalents of protein per day. Carbohydrates provide energy for you to get out and move. You should be getting about half of your calories from carbohydrates. Try to choose unprocessed, whole grains over processed carbohydrates. For instance, eat whole-grain pasta, whole-wheat bread, oatmeal, fruits, and vegetables over foods such as white bread, soda, fruit juice, or desserts. Whole grains have more fiber and keep you fuller for longer, as it takes your body longer to process. A healthy diet with fruits and vegetables will provide you with the nutrients you need for an active, on-the-go lifestyle. Try to eat the rainbow, meaning you should vary the color of your fruits and vegetables, as they all have different nutrients. For instance, greens are high in vitamin K, which can help reduce bruising, while red vegetables, such as tomatoes, are high in lycopene, which can help protect your skin from the sun. On a 2,000 calorie diet, you should eat 2 cups of fruit and 2 1/2 cups of vegetables a day. Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. This healthy eating pattern will reduce your risk for getting cancer, heart problems, high blood pressure, strokes, and diabetes. As you get older, your metabolism slows down and you want to be careful not to gain too much weight. You should keep your daily intake of fat under 65 grams. Try to pick healthy fats over unhealthy fats. Unhealthy fats include saturated fats (mainly in fatty beef, chicken with the skin still on, and full-fat dairy) and trans fats (mainly in hydrogenated oils and processed foods). Healthier fats include monounsaturated fats (in olive oil, sesame oil, peanut oil, peanut butter, and avocado, to name a few), polyunsaturated fats (in many plant-based oils), and omega-3 fatty acids (mainly in fish). Eating too much fat increases your chances of high cholesterol, heart problems, and strokes. You can reduce your fat consumption by eating lean meats, poultry, fish, and choosing low-fat dairy products. Reducing salt will help you avoid high blood pressure and reduce your chances of heart, liver and kidney conditions. While you need some salt to stay healthy, too much is not good. Adults should consume no more than about a teaspoon of salt per day, which is about 2,300 milligrams of salt per day. If you have a health condition, such as high blood pressure, you need to keep your intake under 1,500 milligrams per day. Read labels, as many products have more salt than you would think. Often, processed foods, such as canned vegetables, lunch meats, frozen foods, and pickles, are high in salt.
A: Keep your body resilient by eating enough protein. Give yourself the energy to lead an active lifestyle. Keep your youth by eating lots of fresh fruit and vegetables. Slow down on fat. Maintain a low-salt diet.

Article: This is your life now, and you've set yourself up to be an expert, so you have to stay up to date with the most current trends, news and events in your field. Read industry news, magazines and blogs. Attend events conferences frequently. These are just as useful as learning experiences as they are networking opportunities. Tax laws and business regulations can change and it's up you to stay on top of them. You could always check in with the Better Business Bureau Your education should never stop. Strive to be at the forefront of your field and maintain your cutting edge. Consider an advanced degree in your field if you haven't already received one. Attend seminars that are designed to teach new practices or reveal new advancements in your industry. Adapt quickly to change so that you can maintain your position as an authority in the field.
Question: What is a summary of what this article is about?
Keep up on trends. Keep up to date. Keep learning.

Problem: Article: Any round object will work. You can use a round glass, the bottom of a candle, or a circular piece of paper. Just make sure the rounded edge is smooth. Take the round part of the object and place it flat on the paper where you want to draw your circle. Use the hand you don't draw with to hold it in place so it doesn't move when you're tracing it. Take a pencil and follow along the round edge of the object until you've completed the circle. When you're finished, take the object off the piece of paper and you'll have a perfect circle! If there are any gaps in the circle after you move the round object, fill them in with the pencil.
Summary: Find something round that you can trace. Hold the round object on a piece of paper. Trace around the edge of the object.

Q: If you wish to find out for certain whether you are in true labor or not, there are some advanced diagnostic procedures that you can opt for such as FFN or Fetal Fibro Nectin Test. This test won't be able to tell you if you are currently in labor, but it will definitely confirm if you are not. This test is useful because when you are in your initial stages of preterm labor, telling labor can be very difficult using symptoms or pelvic examinations alone. A negative FFN Report will relax you and reassure you that you won't deliver your baby for at least another week or two. The nurse or midwife will be able to feel how much you have dilated by examining your cervix. In most cases, when your midwife finds that your cervix has dilated to between 1 to 3 centimeters (0.4 to 1.2in), she will inform you that you are in the first stage of labor. When she feels that your cervix has opened up to an extent ranging between 4 to 7 centimeters (1.6 to 2.8in), she will probably tell you that you have entered your active or second labor stage. When she feels that your cervix dilation is ranging to between 8 to 10 centimeters (3.1 to 3.9in), she will definitely tell you that it's time for the baby to come out! Your midwife also has experience in understanding whether your baby is pointing downwards and whether its head is engaged in the pelvis. The midwife may get down on her knees and feel your lower belly, above your bladder or insert her fingers around your groins to feel the baby's head and assess what percentage has been engaged. These examinations will help to confirm the fact that you are in labor and even tell you what stage of labor you're at.
A:
Consider getting an FFN. Have your midwife or nurse check your cervix. Have your midwife or nurse assess the position of your baby.