Write an article based on this "Format the letter properly. Begin by stating the reasons for your leave and its duration. Explain your medical condition, if necessary. Let your boss know how you plan to handle work responsibilities when on leave. Close with information on how to contact you. Thank your boss before adding a closing line."
article: Business letters follow a specific format. A medical leave letter is not different. Before writing your letter, make sure it is formatted correctly. Write down your company's address at the top of the letter. Below this, write the date in the format month, date, and year. For example, "June 5th, 2016." When you begin the letter, start with a salutation that begins with "Dear." Then, write your boss's name using his or her preferred personal title (e.g., Mr., Mrs., etc.). Your introductory paragraph need not be long. You simply need to write the reason for writing the letter, why you need a leave of absence, and the dates you'll be absent from work. As your boss is likely busy, keep this letter brief and to the point. You can begin with something like, "I am writing this letter to ask for a leave of absence from work for medical reasons. According to company policy, I am entitled to 10 days of medical absence a year." From there, state the medical concerns and the dates when you'll be absent. For example, "I am having my gallbladder removed. My surgery is on Thursday the 16th, and I will require 7 days of recovery. I should be back to work by the following Thursday, the 23rd." If you have an unusual medical condition, it may be necessary to explain. Something like maternity leave is largely self-explanatory, but more unusual reasons for medical leave may require some explanation. This can help your boss see why your leave is necessary. You do not need to provide a lot of details, but a little information can help. For example, you can write something like, "I am having a suspicious mole removed for a biopsy this Monday. There will be further medical tests to assure I do not have melanoma, which is a form of skin cancer. I will be held up in procedures from Monday to Thursday. I should be able to return to work Friday." Be brief when writing your letter; there's no need for embellishment. Just stick to the facts to keep it professional. If you live in the United States, there are specific laws to protect your privacy, known as HIPAA. Your employer should not request more information than is necessary, and they have obligations to maintain your privacy under certain conditions. Your boss needs to know you plan on keeping up with your responsibilities during your absence. Your boss will want to know the status of your work, and how it will be completed while you're gone. If you're assigning your work to other colleagues, mention this. Make sure you ask the colleagues beforehand and get confirmation that they can take on your projects. Write something like, "The Henderson account will be managed by Charlie Hanson until my return." If you plan on working remotely, let your boss know. For example, "While I will be laid up after my knee surgery, I'll still be able to carry on much of my duties. I plan to work remotely and Skype into meetings during my absence." Let your boss know how he or she can reach you if you're needed during your absence. Include the best phone number and email your boss can use to contact you. If there's any time you know you'll be unavailable, mention this. For example, "You can reach me on my regular cell phone most of the time. However, my surgery is Thursday so I will be unable to take work-related calls then." Close the letter by offering your boss a sincere thank you for considering your application. For example, say something like, "Thank you so much for taking the time to consider my medical leave." Then, add a formal sign off, like "sincerely," before signing your name at the bottom of the letter. If you're adding an enclosure to the letter, like a doctor's note, make sure to write "Enclosure" one line below your name at the bottom of the letter, followed by a description of the enclosure.

Write an article based on this "Build your meals around fresh produce, beans, nuts, and whole grains. Eat "superfood" fruits and vegetables every day. Limit your consumption of red meats. Avoid processed meats. Limit how much alcohol you drink. Try a ketogenic diet. Reduce your glycemic load."
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Vegetables and fruit are the best foods for your body. They're packed with nutrients and fiber, plus they're often lower in calories and fat. The antioxidants in fruits and vegetables can help repair damaged cells. A plant-based diet is the best for cancer prevention, but you can include meat in moderation if you prefer it. Remember that eating a healthy diet may help prevent cancer, but it's not a guarantee that you won't get cancer. Fill at least half your plate with vegetables. Use a quarter of the plate for whole grains or starchy vegetables. Then, include a serving of lean protein, such as turkey, chicken, fish, beans, or legumes, with every meal. Some fruits and vegetables are more nutritious than others, so they do more to support your health. These include berries, broccoli, kale, cabbage, radishes, garlic, leafy greens, tomatoes, grapes, onions, and rutabaga. Coffee and lentils can also help fight cancer. Eating these foods alone will not help prevent cancer, but they can help if you eat them in addition to making other healthy changes. Eating red meat can increase your risk of colon and prostate cancers. Instead, get your protein from lean cuts of meat and plant-based sources, such as turkey, chicken, fish, beans, and legumes. If you really enjoy red meat, consume it just once or twice a week. Like red meat, processed meats are high in animal fat, which means they increase your cancer risk. Unfortunately, processed meats increase your risks even more than red meat. It's best to cut them out of your diet. Examples of processed meats include bacon, ham, salami, corned beef, beef jerky, and canned meats. Drinking excessive amounts of alcohol can increase your risk of certain cancers, including breast, lung, colon, liver, and kidney cancer. Similarly, drinking alcohol regularly increases your cancer risk. If you enjoy drinking, you can moderate your alcohol consumption by drinking 1 or fewer drinks per day if you're a woman or 2 or fewer drinks per day if you're a man. 1 drink is 5 fluid ounces (150mL) of wine, 12 fluid ounces (350mL) of beer, 8 fluid ounces (240mL) of malt liquor, or 1.5 fluid ounces (44mL) of distilled spirits. If you're concerned about cancer, talk to your doctor about the benefits of starting a ketogenic diet (or keto diet). This is a low-carb, high-fat and protein diet that helps your body burn fat more efficiently. Among other health benefits, the keto diet may help prevent or slow the growth of cancerous cells. The keto diet consists mostly of high-fat, low-sugar foods such as meat, fish, high-fat dairy, oils, eggs, and nuts. You can also eat a variety of vegetables, but limit your fruit intake to a few berries here and there. You will need to avoid sugary fruits, grains and starches, root vegetables, baked goods, sweets and sugary beverages, legumes, and low-fat dairy products. Do a search online for a more detailed keto diet guide or get advice from your doctor or a dietitian. You can also download a keto diet app to help guide your food choices. The ketogenic diet may be beneficial if you already have cancer. While it is not a cure in itself, there is some evidence that the keto diet can make medical cancer therapies more effective. Cutting back on foods that raise your blood glucose may help reduce your risk of developing cancer. Foods with a high glycemic index, such as white bread, rice, or potatoes, are most likely to elevate your blood glucose. Talk to your doctor about choosing foods with a low glycemic index. Some examples include: Green vegetables Most fruits Raw carrots Legumes, such as kidney beans, chickpeas, and lentils Bran-based cereals