In one sentence, describe what the following article is about: Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight glasses a day, but in some cases, more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task. Drinking water frequently throughout the day, rather than gulping down half a liter twice a day, could also contribute to improved kidney function. The kidneys keep fluid in your body regulated, so it is easier for them to do this if you drink a little and often. Drinking a lot of alcohol can have very serious negative consequences for your kidney functionality. One of the kidney's main tasks is filtering out harmful substances from your blood. Alcohol is one of the harmful substances that the kidney deals with, and excessive alcohol can negatively impact on the kidney's ability to do this. Alcohol also dehydrates you, and this has a negative impact on your kidneys just as staying well-hydrated has a positive one. For most people, alcohol is fine to consume in moderation. Try to limit yourself to 3-5 drinks a week.
Summary: Drink lots of water. Drink water at regular intervals. Only drink alcohol in moderation.

In one sentence, describe what the following article is about: Open Google Play Store on your Droid Razr by tapping its icon on the device's home screen or apps list. Tap the search bar (magnifying glass icon) at the top of the screen and type in "Xbox SmartGlass." Select the first app on the results page. Developed by Microsoft Inc., this app allows you to connect and control your Xbox console using your Droid Razr. Click on the "Install" button on the app's details page to start downloading it to your phone. Tap the app icon on your home screen or apps list once it's installed to open it.
Summary: Launch Google Play. Search for Xbox SmartGlass. Install the Xbox SmartGlass. Launch Xbox SmartGlass.

In one sentence, describe what the following article is about: Green tea can decrease your body's ability to absorb iron. The catechins in the tea block some of the iron from being absorbed in your body. Know the risks. If you have anemia, drinking green tea can make it worse. Iron-deficiency anemia is caused by not having enough iron in the blood, which in turn lowers either the red blood cells or hemoglobin. Anemia can cause fatigue because not enough oxygen is being carried throughout your body. One cause of anemia is excessive menstrual bleeding. If you think you may be anemic, talk to your doctor about taking an iron supplement and eating iron-rich foods. Green tea can increase pressure in the eye for an hour or more. Know who's at risk. If you suffer from glaucoma, you can increase the risk of the disease. Glaucoma is an eye disease. It affects the optic nerve. It can impair your vision over time. Instead, drink your tea between meals to give your body a chance to absorb the iron. Eat foods rich in iron and vitamin C. Iron can help with anemia, while vitamin C increases your body's ability to take in iron. Iron-rich foods include meats, beans, and greens, to name a few. Foods rich in vitamin C are things like citrus fruits, kiwi, strawberries, broccoli, and peppers. Green tea increases the pressure in your eye within 30 minutes of drinking it, and the effects can last beyond an hour and a half of drinking the tea.
Summary:
Understand the problem with iron. Know the problem with glaucoma. Avoid drinking green tea with meals if you have an iron deficiency. Avoid green tea altogether with glaucoma.