After, the man takes off his glasses, then open his eye with two fingers and put the contact lens. next

, the man put the contact lens in the other eye.

How to perform a gymnastics routine to gain a perfect score
Note which elements of the floor routine are likely to be a challenge.
A floor routine contains a lot of tricky parts; here are the ones most people struggle with :
Dance motions sticking landings perfectly.
Improve your dance routine.

For the dance, do it exactly as your coach taught you. Suggest any new ideas to your coach at practice, not at a meet; that way you have plenty of time to practice and get it right.

How to relieve a hypertension headache
Take an over-the-counter pain reliever.
Either ibuprofen or acetaminophen are good options and readily available at any pharmacy. As soon as you feel a headache developing, take the maximum dosage allowed on the label.

Then, repeat the dosage, as directed, until the pain subsides. Experiment with various otc medications to see which one works the best for you.

A large group of people are seen standing together holding instruments and some beginning to play. the drummers
continue to play all together with the camera panning around their movements.