Keeping a strong immune system is important for not only preventing pneumonia, but also avoiding other common illnesses and fatigue. People with weak immune systems, children younger than two years old, adults sixty-five years or older, and people with chronic health conditions are at a higher than normal risk of contracting Pneumonia. Make sure to take extra measures to maintain a healthy immune system if you are at a higher risk. Eating too much sugar, not maintaining a healthy weight, stress, and lack of sleep can affect your immune system hampering its ability to fight off infection. Eat healthy foods with plenty of nutrients and vitamins such as fruits and vegetables. If you know that you lack certain vitamins, such as vitamin D, which is largely garnered from exposure to UV light, take the right supplements to balance what your body doesn't produce enough of on its own. A weak immune system can be a result of lack of exercise and being overweight. If you have a high BMI, your immune system may not be working at full capacity. Because Pneumonia can be contracted easily if you are already experiencing other illnesses, avoid people and places where you might encounter more germs. Stay away from groceries stores, public transportation, and even crowded waiting rooms. Because your hands interact with so many objects and people each day, keeping them clean is a great way to prevent Pneumonia. Carry hand sanitizer with you, as well, and use it frequently. Every time you use the door to a public bathroom and after every time you use a grocery cart are good places to start. Think about all the things you touch on a daily basis, and what parts of your own body your hands are coming into contact with, from your eyes to your mouth. Keep them clean to keep yourself healthy. . One of the easiest, and also possibly hardest ways to boost your immune system and prevent Pneumonia is to quit smoking. Because Pneumonia is a lung infection, smoking, which makes your lungs more susceptible to infections, will make it harder for you to prevent or even battle the ailment. . Many doctors recommend this since it can protect you from many types of infections. A healthy lifestyle has just as much to do with what you do as what you abstain from doing. This means avoiding the wrong kinds of fats in food, too much alcohol, or avoiding stressful situations. Fats that are found in plant-based foods and oils are better for you than saturated fats often found in red meat and dairy products like butter. The average adult needs between 7 - 8 hours of sleep a night. Take measures to ensure you're getting enough sleep. Sleep in the right position. You'll get the best rest when you sleep in a position that keeps your neck and head straight. Also avoid sleeping on your stomach because it causes your head to lie at an awkward angle. Reduce light and sound an hour before going to bed. Give your body time to wind down by not using any electronics. If you feel restless, try reading in bed. Not getting enough sleep can also make it harder to fight off infections. Once you know your enemy, you take measures to prevent them from attacking you. By knowing what to look out for, you can further prevent getting Pneumonia. Cough which produces green, yellow, or blood-like mucus, phlegm, or sputum. Fever, which may be mild or high. Shaking chills. Shortness of breath when climbing stairs. Sweating and clammy skin. Headache. Loss of appetite, low energy, and fatigue. Sharp, sudden pain in the middle of the chest.

Summary: Keep your immune system in good condition. Stay away from other sick people. Wash your hands frequently. Stop Smoking Live a healthy lifestyle Get enough sleep. Know the symptoms of pneumonia.

PHP is a scripting language that you can use to build interactive scripts. These scripts are executed on the web server and then the results are returned to the viewer via HTML. PHP allows for very interactive and user-focused websites. MySQL is an open-source database language. It allows you to create, edit, and access multiple databases on your server. The combination of these two is essential for online stores, forums, games, and more. PHP can collect form information from the user, create and edit files on the server, send and receive cookies, restrict access, encrypt data, and much more. In order to use PHP and MySQL, you will need access to a web server. If you don't have access to a web server, you will need to install one on your own computer. This guide will show you how to find a cheap, reliable web host. This article will show you how to create your own web server. There are a variety of ways that you can learn the ins and outs of PHP and MySQL coding. There are online resources, online courses, books, and classroom courses. All of these can help you learn PHP and MySQL. The most popular online resource is w3schools.com. This is the premiere web development instruction website, and quickly covers the basics along with interactive tutorials. There are a variety of books available as well. Some of the most popular books include "Learning PHP, MySQL, JavaScript, & CSS" by Robert Nixon and "PHP and MySQL Web Development" by Luke Welling. Check the course listings for your local community college. There may also be programming schools in your area, or classes led in community centers. Hands-on classes led by professionals can be great for getting questions answered and seeing the code in action. To begin creating PHP scripts and MySQL databases, you will need to download a few basic tools. While PHP can be edited in any text editor, you will find that using a dedicated coding editor will make your life a lot easier. Popular free editors include Notepad++, Komodo Edit, NetBeans, and Eclipse. Popular paid programs include PhpStorm, Adobe Dreamweaver, and PHP Designer. In order to use MySQL, you will need to have it installed on your web server.

Summary: Understand what PHP and MySQL are. Rent or create a web server. Find some resources. Download the necessary tools.

Vibrato is an effect that warbles a note while you play. Vibrato is achieved by bending and unbending your finger as you play on a string. This dynamic is usually marked as "Vibr" underneath the notes that should be played as vibrato. Pizzicato is a technique, usually noted as "pizz" or sometimes spelled out in its entirety, that indicates you should play a note by plucking the violin string with your finger. If there is no obvious "pizz" or "pizzicato" designated, then assume the musical piece should be played as "arco," or using the bow to play the notes. Pizzicato may also be designated with the Bartok pizzicato symbol, also known as a "snap pizzicato." This symbol, a circle with a vertical line through the top, will appear above the note to be plucked. This type of pizzicato is given an extra snap by pinching the string with two fingers and snapping it back into the finger board. A tremolo is a style of playing very quick, rapid sounds as the bow draws back and forth across the string. The tremolo is noted with thick, short diagonal lines drawn through the note or the stem of the note. They can be either measured or unmeasured. One diagonal line means 1/8 note tremolo (measured). Two diagonal lines mean 1/16 note tremolo (measured). Three diagonal lines mean an unmeasured tremolo. Style markings give you an indication of the mood with which to play music. These are typically noted in Italian. Some of the more common words you'll see are: Con: With Poco a poco: Little by little Meno mosso: Less movement Dolce: Sweetly Allegro: Quick and lively Dynamics in sheet music indicate how loud or quiet you should play. These are typically indicated below the staff and will change as you progress through the music. Written in Italian, these range from very quiet (pianissimo) to mezzo (medium) to fortissimo (very loud). Dynamics usually show up as lower-case letters, such as p (piano), mf (mezzo forte), ff (fortissimo) and so on. Crescendos and diminuendos are also used, which indicate that your playing should get louder or quieter gradually. They are typically indicated by a long, thin carrot or accent mark.
Summary: Play "Vibr" as vibrato. Play "pizz" as pizzicato. Play a Bartok pizzicato. Play a tremolo. Understand style markings. Pay attention to dynamics.