IN: What happens next?

How to take care of your glasses
Run your glasses under warm water.
Run the tap so that the water is lukewarm. Hold your frames beneath the water.

OUT: Avoid using hot water as this can damage your glasses. This removes dust and other particles that can scratch the lens if rubbed into it.

IN: What happens next?

How to maintain your calm in difficult times
Stay calm in the moment.
Finding out that a crisis or traumatic event has occurred can be devastating. However, you can avoid having a meltdown if you step away and take a moment for yourself.

OUT: If presented with bad news that is overwhelming, you can say " excuse me for a moment, " and step away to a restroom or private space to get your thoughts together, cry, or collect yourself. Try to remind yourself that whatever you are feeling, it is okay for you to feel that way.

IN: What happens next?

How to get rid of a cut on your face
Stop any bleeding.
If the cut is actively bleeding, the first step is to stop that bleeding. Do this by applying pressure to the area, using a clean cloth or medical gauze.

OUT:
Do not remove the cloth until the bleeding has stopped completely. Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.