In one sentence, describe what the following article is about: Rather than always opting for medical anti-inflammatories, such as Ibuprofen (Advil, Motrin), another option for less severe pain is to add natural anti-inflammatory ingredients to your diet. Examples include ginger and turmeric. Both ginger and turmeric can be added as spices to foods, and you can make them part of your home recipes to decrease the painful inflammation that can be associated with ovarian cysts. Applying heat over your abdominal/pelvic area (over the source of the pain) can help to relax your muscles and to ease the pain. Try using a hot water bottle or a heating pad for 15 minutes at a time, as needed, to relieve ovarian cyst pain. You may also opt for a hot bath as a means to apply heat to the area. An Epsom salt bath is even better, as the magnesium in the salts helps with muscle relaxation, which can reduce the pain even further. Although acupuncture and hypnosis are not generally recommended by traditional western medical doctors, some people find them helpful with pain management (such as helping with the pain of ovarian cysts). Acupuncturists work with needles to correct the flow of energy through the body, with the ultimate goal of relieving (or diminishing) pain. Hypnotists work to decrease your mind's perception of pain. Find an activity you can do that will distract you from the pain from your cyst. Reading a good book, using guided imagery, playing a video game, doing something crafty, or doing anything that will take your mind off the pain can help. Try deep breathing or meditation to cope with your pain.
Summary: Consume ginger and/or turmeric for their anti-inflammatory properties. Use heat. See an acupuncturist or a hypnotist. Try distracting yourself from the pain.

In one sentence, describe what the following article is about: Stand with your feet shoulder-width apart. Your feet should be planted immediately before your jump. Keep the rest of your body relaxed. Be careful that your knees don't point inwards in a "knock knee" or Valgus position. They should be positioned over the second toe. Let your arms hang loosely at your sides while you crouch into the half-squat. They'll provide a lot of momentum when you jump, so don't keep them in front of you or above you before you jump. You don't need to spend lots of time meditating on your jumps before doing them, but it helps to visualize the steps you'll take. Visualize the push-off and see yourself leaping in the air toward (or over) your target. You'll be focused on the series of steps and tasks you're about to complete, ensuring a successful jump. As soon as you've crouched into a half-squat, immediately spring up into a high jump. Push off from the balls of your feet. Extend your hips, knees, and ankles as far and as quickly as you can. Gradually bring your arms behind your back while keeping them at your sides. When you start to jump up, powerfully swing your arms forward and up into the air. This should help propel you up and provide momentum. Exhale when you're doing the motion, like when you lift weights. Land on the balls of your feet rather than on your toes. Make sure to land with your knees bent and slightly aligned forward. Both of your legs should equally accept the weight of your landing. This will absorb the shock of hitting the ground and prevent knee injury.
Summary: Position your foot. Pay attention to your arms. Visualize your jumps. Spring upward into a jump. Swing your arms while you jump. Control your landing.

In one sentence, describe what the following article is about: "Messages" are specific lines of text (or photos, videos, links, etc.) inside of a conversation between you and at least one other person, while "conversations" are entire records of messages between you and your recipient(s). If you think you've deleted specific messages from a conversation, finding them may prove time-consuming. Looking for conversations which you think you deleted is much easier. Go to https://www.facebook.com/messages in your computer's web browser. This will open your most recent Facebook message in Messenger if you're logged into Facebook. If you aren't logged into Facebook, you'll be prompted to enter your Facebook email address and password before proceeding. Before you embark on a mission to find (or mourn) your lost messages, scroll through your Facebook Messenger inbox and look for the conversation which you think you deleted. There's always a chance that your conversation just got buried under several newer ones. If you did delete your side of the conversation (or specific messages), you can always ask the person (or people) on the other side of the message for screenshots or copies of the conversation. As long as they haven't deleted the conversation/messages, you should be able to obtain it from them. You can have your message recipient download a copy of the messages and send the file to you. There's always a chance that you archived the conversation you're looking for rather than deleted it. To check for archived conversations, do the following: Click the gear-shaped icon in the top-left corner of Messenger. Click Archived Threads in the drop-down menu. Review any archived conversations. You cannot archive individual messages. If you have all email notifications enabled for your account, you should receive copies of messages in your inbox. You can check on this by doing the following: Click the "Menu" {"smallUrl":"https:\/\/www.wikihow.com\/images\/8\/82\/Android7dropdown.png","bigUrl":"\/images\/thumb\/8\/82\/Android7dropdown.png\/30px-Android7dropdown.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
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<\/p><\/div>"} icon in the top-right side of the Facebook page. Click Settings in the drop-down menu. Click the Notifications tab. Click Email to expand it. Look to see if the "All notifications, except the ones you unsubscribe from" box in the "WHAT YOU'LL RECEIVE" section is checked. If it isn't, your messages weren't backed up to your email address. If your conversations were backed up to your email address but you can't find them, try clicking the Trash folder and browsing for them there. Most email providers delete emails after a certain amount of time (e.g., 30 days), so your messages still may be gone.
Summary:
Understand the difference between messages and conversations. Open Facebook Messenger. Make sure you actually deleted the conversation. Ask message recipients for a copy of the messages. Check your archived conversations. Determine whether your conversations were sent to your email. Check your email's "Trash" folder.