INPUT ARTICLE: Article: Start by cleaning off dirt and debris on the gutters. Rent a power washer or buy one at your local hardware store or online. The power washer will have an extendable arm, making it easy and quick for you to clean the gutters. You can stand on a ladder if you'd like to get closer to the gutters to clean them. Ensure your gutters aren't loose or severely rusted prior to power-washing them to avoid potential damage. Do a thorough rinse of the gutters using the power washer, making sure you spray off any caked on dirt, debris, or flaking paint in the corners and underneath the gutters. Combine 2 tablespoons (30ml) of mild soap with 8 cups (1.9l) of water. Stand on a ladder, directly underneath the gutters. Dip a horsehair brush or a brush with soft bristles in the soapy water and scrub down the gutters well. This method will require a bit more elbow grease and take more time. You may find it easier to take off the gutters and place them on a flat surface to scrub them down. Make sure you lay them out in order as you take them off so it is easy for you to put them back together. If you notice your gutters have mildew on them, remove it with a retardant. Look for a mildew retardant at your local hardware store or online. The retardant will contain chemicals that will help to remove mildew and prevent it from forming. Follow the application instructions on the label. Do not apply more than recommended. Wear gloves and a face mask when applying the mildew retardant so you are protected. Once you have cleaned the gutters well, allow them to dry for 4-6 hours, preferably on a sunny day. Flip the gutters over every few hours to allow water to drain out of the cracks and crevices.

SUMMARY: Use a power washer to clean the gutters fast. Scrub the gutters with mild soap and water if you don't have a power washer. Clean the gutters with a mildew retardant if they have mildew or mold. Let the gutters air dry.

In one sentence, describe what the following article is about: The main theory as to how reflexology works was first formulated in the 1890's. The theory states that by applying the techniques of reflexology, signals are sent along the nervous system which results in the body lowering the overall level of tension. This lowering of tension increases circulation and well-being. An additional theory states that by relieving stress, any pain caused by that stress is also reduced. One final theory states the body contains "energetic" circuits, which can be blocked by stress. Reflexology helps to remove these blockages and keep your "vital energy" flowing. These charts will give you a map of which areas of the body correspond to other areas of the body. Many charts are color coded and make it easy for you to find the areas that can help improve circulation. Good charts will display the areas being worked on from a few different angles. This can make it easier to determine the specific areas of the foot you may want to target. Get a chart that has adequate labeling. You won't want a chart that has too little or too much information. Find a chart that you feel you can understand easily. Charts will either label areas directly, using descriptive terms, or use a numbering or symbolic system. If the chart uses a numbering or symbolic system, make sure they come with a legend or key. Your chart should have some basic information on how to apply simple reflexology techniques. To learn more information on reflexology, you may want to purchase a more in depth book or take some classes. Speak with a reflexologist to learn which charts and books they recommend. Find the corresponding reflexes for circulatory and cardiovascular on the chart. Any areas dealing with the chest or heart will be the main reflex points you will be working with. Your chart should have basic information on which points to target for cardiovascular issues. If your chart uses a numerical system, find the area of the foot that corresponds with those numbers. Some charts will have areas that deal with circulation, but recommend targeting organs such as lungs, parathyroid glands, adrenal glands, kidneys, ureters, and bladder. Thumb-walking is a technique that you will be using to put pressure on the areas of your foot that are specified by reflexology to increase circulation. It also allows you to work for a longer period of time without straining your hand or thumb. Thumb-walking is as easy as bending and straightening your thumb. You will be using the inside edge of the tip of your thumb to apply pressure. Lay your thumb flat on the surface of the foot, or any surface for practice. Bend your thumb. You whole hand should move up slightly when you bend your thumb. Think of a caterpillar crawling. Straighten your thumb out. Keep your hand in place while only your thumb moves forward. Apply pressure in between the bending and unbending of your thumb. You can also do this with your fingers as well. Use the same motion with your index finger, bending and straightening it, as you slowly work the area.
Summary: Learn about how reflexology is thought to work. Find a good reflexology chart. Read your chart. Learn how to thumb-walk.

INPUT ARTICLE: Article: One of the easiest and quickest ways to keep your hair looking good during a workout is to put it up in a ponytail with hair ties. You may tie your hair up with several hair ties so it is secure when you do an intense workout, such as running, an aerobic class, or interval training. Tying it back and high on your head can keep your hair away from the sweat on your body as you work out. You can also try using bobby pins as well as a hair tie to put your hair in a loose bun on the top of your head so it is out of your face and away from your sweat. You can prevent your hair from getting too wet and frizzy during your workout by wrapping it in a scarf. You may use a cotton scarf to ensure your hair can breath without getting too wet. You can also try using a hair cover designed to protect your hair when you work out. You may look for a hair cover that is designed for use at the gym online or at specialty Black hair stores. These hair covers are often designed to repel moisture and release heat so your hair does not get too wet or frizzy while you exercise. You can keep sweat out of your hair by wearing a sweatband when you workout. You may put your hair in an updo with hair ties and then wear a sweatband for extra protection for your hair from your sweat. Look for a sweatband made of absorbent material. Make sure the sweatband sits securely around your head as you do not want it to slip or move while you are working out.

SUMMARY:
Put your hair up with hair ties. Wrap your hair in a scarf or a hair cover. Wear a sweatband.