Problem: Write an article based on this summary: Lie down with your head on the headrest. Swivel your knees to one side. Exhale and slowly raise your upper body. Inhale and slowly return to the starting position. Swivel your legs to the other side and repeat the set.

Answer: Position yourself in the machine as you would for a standard crunch, with your back flat on the floor and your head on the headrest. Hold onto the upper roll bar with both hands. For this exercise, you will be keeping your upper back and shoulders flat on the floor, but your lower body will be twisted to the side. As you get more comfortable with the exercise, position your hands shoulder-width apart on the upper roll bar instead of side-by-side. Put your feet together, soles flat on the floor, with your knees bent. Then, slowly turn your lower body and legs to one side so that your legs are resting on the floor with your knees still bent and your feet together. Your knees should now be pointing at the wall, perpendicular to your head. Make sure to swivel your hips to the side as well as your knees. Do your best to keep your head, shoulders, and upper body in a straight line and flat against the floor. Breathe out through your mouth, engage your abs, and gently lift your head and upper body off the floor toward your hip. Keep your hands on the upper roll bar, but try to do most of the work with your torso. Keep your knees together and as close to the floor as possible. If you feel pain, you may need to separate your knees slightly as you perform the crunch. Hold the crunch for 1-2 seconds. Breathe in through your nose as you slowly lower yourself down to the floor. If you separated your knees during the crunch, let them gently move back together as you return to the floor. Once you've done as many reps as you like on one side, swing your knees and hips around to the other side and perform the crunch that way. This will help you exercise your muscles evenly on both sides of your core. You may wish to start out by doing 7-8 reps on each side, then gradually build up to doing 10-12 on each side.

Problem: Write an article based on this summary: Be courteous and respectful to women Eat vegetables Drink responsibly. Drive safely. Have protected and responsible sex

Answer: . If one thing gives macho guys a bad name, it's that they treat women poorly, talking down to them, objectifying them, and being rude in general. A macho guy treats all the women in his life respectfully. Learn to talk to women one-on-one, calmly and with courtesy. You don't have to put on a big show to attract women. It's a turn off and shows that you're just putting on an act. Remember: Be a man. Never cat-call or use pick-up lines to talk to women. You're better than that. and have a well-rounded diet. Some men think it's "cool" to only eat meat, and develop a dislike of green vegetables and other foods because they think it's non-masculine. Unfortunately for them, a diet that consists mostly of red meat and avoids green vegetables leads to things like prostate, stomach, and bowel cancer. There's nothing macho about having your prostate removed and becoming sexually impotent and incontinent. Being able to "hold your liquor" isn't a sign of masculinity, it's a sign of alcohol abuse. There's nothing wrong with enjoying a couple of drinks among friends--especially a straight bourbon, dark beer, or a Manhattan--but you need to know your limits and avoid pushing them as a way of showing off to your friends. It can lead to serious problems. This also goes for other self-destructive vices, like smoking and using other drugs. Abusing substances is a sign of insecurity, not a sign of manhood. There's nothing macho about speeding, cutting people off, or revving your engine at stop-lights. If you're a real man, you don't need to overcompensate by showing off in a big car. If you've got a jacked-up ride that you're really proud of, show it off to your friends in your driveway, or on open road, but don't show it off in the middle of traffic. Strangers on their morning commute don't care about your horsepower, and it won't make you look more macho to peel out from stoplights in front of them. . A macho guy doesn't need to be promiscuous to prove it. Practice safe sex and move at your own speed. Ignore guys who brag about sexual prowess. They're probably just watching too much porn and making stuff up anyway. You're a real man and you know it.

Problem: Write an article based on this summary: Decide what you want to create. Order prints. Order cards or photo books. Order photo gifts.

Answer:
In addition to sharing your pictures online, Shutterfly also allows you to order prints of your photographs, to create customized greeting cards and invitations, and to create photo books, mugs, and a variety of other items. Ordering prints is simple. Start by opening the "My Pictures" tab, selecting the photographs you want, and clicking the "Print" option near the top of the page. From here, you can select the size and quantity you want, and choose to either have them shipped directly to you or to pick them up at any Target store. Similarly, cards and photo books can be created using the corresponding options near the top of the "My Pictures" page. Step by step instructions will guide you through the creation of these products. Photo books are professionally printed albums. When you design one through Shutterfly, you can choose from a variety of sizes and styles. The Shutterfly website walks you through the process, but if you run into difficulties, they also provide detailed written instructions. Using Shutterfly, you can turn your photographs into mugs, candles, ornaments, calendars, photo quilts, and much more. You can click "More products" in the top right-hand corner of the "My Pictures" screen, or open the "Store" tab to browse the numerous options. Creating these products is a little more complicated, but again, the website guides you through the steps of turning your photographs into many types of gifts and keepsakes.