How to increase testosterone levels naturally
Consult your doctor for a yearly physical.
Ask for a detailed analysis of your weight. If you are overweight or obese, this could be the cause of a drop in testosterone.

Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse.

How to clean a bamboo steamer
Rinse the steamer in clean water.
Water that is warm or hot will work best. Turn the faucet on and run your bamboo steamer beneath it.

As the water trickles over the surface of the bamboo steamer, turn it over in your hands, allowing all the outer and inner surfaces to get rinsed. Place the bamboo steamer on the rack to dry.

How to write flash cards
Purchase flashcards.
Index cards come in different sizes and colors. The most standard size is 3 by 5 inches (7.6 by 12. 7 cm).

You can also get mini flash cards on a binder ring. Some find these easier to keep track of, and they also fit inside your pocket for easy studying on the run.

How to buy a boat at an auction
Sleep on it for at least 24 hours.
A boat is a major purchase; it should not be made in haste. This is where most people get in trouble.
The best deals are made when you can confidently and without regret, walk away from the bargaining table. At auction, if you are being impetuous, you will bid the price up higher than you really should.