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How to soothe a sore and irritated nose after frequent blowing
Apply a soothing moisturizer to the outside of your nostrils.
Petroleum jellies like vaseline and ointments like neosporin work best. Place a small amount of the product on a q-tip, then apply it around the entrance of each nostril.
The extra moisture will not only relieve dryness, but will also create a barrier against irritation from a runny nose. If you don't have something like vaseline or neosporin handy, you can use your regular facial lotion.