Q: Diaphragm breathing is a breathing ritual in which you practice breathing in a way that increases overall oxygen flow in your body. Doing diaphragm breathing exercises on a daily basis can help lessen excessive yawning. Get into a comfortable position. Place one hand on your chest and one hand on your lower stomach. Breathe in through your nose. Breathe in such a way that the hand on your stomach rises while the hand on your chest remains stationary. Hold for four counts and then exhale through your mouth. Repeat five to ten times. Try and engage in diaphragm breathing at least once a day. Your body runs on a 24 hour cycle known as the circadian rhythm. If you keep a somewhat set schedule, your body will be able to regulate itself so you feel energized when necessary and sleepy during bedtime. Try to get up and fall asleep at roughly the same time each day, including weekends. Your body will adapt to this sleep/wake cycle and you'll feel more energized in the mornings. Also, aim for 7 to 8 hours of quality sleep a night. Stick to a daily schedule. Take breaks around the same time each day. If you work out, do so around a certain time. Your body will adapt to the schedule you set and begin regulating your energy levels to suit your needs. Being too sedentary can increase feelings of fatigue. Try to take short breaks throughout the work day to walk around. Even if you're just getting up from your desk and running to the water cooler, this can help keep you alert. If possible, walk outside. Getting fresh air can sometimes be especially invigorating. Being healthier overall can reduce feelings of fatigue. If you're feeling excessively tired, try eating better and exercising. Exercise. Studies show just 20 minutes of physical activity a few times a week can eventually pay off. In about six weeks, you'll begin to feel less fatigued. Eat healthier. Processed carbs and sugar can cause a dramatic dip in energy levels, leaving you suddenly exhausted. Work on eating more fresh fruits and veggies as well as whole wheats and grains.
A: Practice diaphragm breathing. Keep a set schedule. Walk throughout the day. Adopt a healthier lifestyle.

Q: If your SHBG levels are too high, it's possible that you are not eating enough protein. Talk to your doctor about the right amount of protein for you. The average adult should consume 0.8 g of protein for every kilogram of body weight . For example, if you weigh 165 lbs you should consume 60 grams of protein a day. Make sure that you consume healthy sources of protein. Too much protein is not good for your body, but you may require more protein if you exercise regularly. Make sure to talk to your doctor before making any major dietary changes. Drinking too much alcohol can cause your SHBG levels to rise. Binge drinking in particular can prevent you from lowering your levels. Moderate drinking guidelines allow for 1 drink per day for women, and up to 2 drinks per day for men. Examples of 1 drink include 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of distilled liquor, such as vodka. Too much caffeine can limit your ability to lower your SHBG levels. If you're enjoying too much coffee in the morning, you'll want to cut back. It is generally considered safe for adults to consume up to 400 mg of caffeine per day. That is the equivalent of about 4 cups of coffee. Consider drinking green tea instead of coffee in the morning. There is some debate about how carbohydrate consumption relates to your SHBG levels. Some recommend going low-carb, while others promote eating plenty of healthy carbs. It's a safe bet to assume that switching out simple carbs for more complex ones will benefit your health. Cut out carbs such as white rice, potatoes, and white bread. Look for high fiber low-glycemic index foods instead, such as quinoa, sweet potatoes, and whole-grain bread. Consult your doctor before making any drastic changes to your diet.
A: Eat the right amount of protein. Limit your alcohol intake. Decrease the amount of caffeine you consume. Replace simple carbs with complex carbs.

Q: Study the things that are important to your company and the people that buy your products. Focus on communicating company culture, rather than simply self-promoting, in all your customer communication. For example, become a part of a local business organization or post information on your social media accounts that tout your city and state. For example, if you are a retailer of cowboy boots, perhaps it is a good idea to have a hashtag on Instagram that called #travelling boots so that your customers post pictures of themselves wearing their boots. Try sending a customer satisfaction survey or customer product input survey at least once per year. Send the survey out over Facebook and email. Ask your customers to have a hand in buying new products or refining those you already carry. Send an email after someone has received their goods to see if they are satisfied. One e-commerce site, ModCloth, asks customers to "Be the Stylist" and vote on their favorite outfits, so that ModCloth restocks the most popular items. You can also suggest other dresses that they don't currently carry. Invite customers to celebrate with you when you open a new location, expand your hours or receive an award. They will want to know that they are supporting the best businesses out there. Build loyalty by offering timely discounts and incentives. Try to tailor your messages to each group. For example, a new customer would get different emails than a customer that has buying for years. Not only do comment sections and reviews help your website rank more highly in search results, but they create a forum for customer service. Unless a comment is highly inflammatory, try to handle concerns publicly, so people can see your willingness to provide good customer service. Have a weekly drawing or customer of the week, so you can get customer perspective and participation.
A: Present your business culture and location. Build an online community where customers can offer advice or post questions. Ask for customer feedback. Announce your successes. Offer a free gift or exclusive offer to repeat customers. Separate types of customers in your database. Encourage people to review your products in a public forum, like Facebook or online. Feature your customers on your online channels.

Q: Clean your dome brush with brush cleaner or soap and water, and dry it completely on a clean cloth. Use it in a soft, brushing motion to blend the two colors together on your eyelid. Avoid bringing the darkest color too close to the center of your lid, as this will muddy the highlighted section you have created. Blend the outer edges of your eyeshadow as well, so there are no harsh colorblocking lines or sections on your lid.
A:
Blend the shadows.