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If you are wanting your parents to love you unconditionally, then try to show them the same love and support. While some families are more affectionate than others, it is important to express your love and caring in ways that work for you and your parents. Give hugs. Give kisses. Do what feels comfortable for you. Say, "I love you." Use other words of appreciation such as, "Thank you so much," or, "You're awesome." Help them with things that need to be done, such as chores or running errands. Try to do what you can to make them feel appreciated through your actions. Understand that some days your parents will reciprocate and other days they may not. Avoid feeling let down if they don't reciprocate sometimes. Avoid seeing yourself to blame. Treat others as you would like to be treated. While your parents may not always follow this, avoid becoming upset, mean, or resentful of them. Focus on being kind to yourself, and in turn being kind to them and others. The more kindness and love you show, the more likely they are to be appreciated and loved you. Accept that they cannot always show the love that you expect. Be open to different ways of receiving love and respect. For example, your dad may not seem to be loving, yet he attends your school events and makes dinner almost every night for you and your family. Think about how "kindness" and "love" are shown in different ways for different people. Ways to show caring include acts of service (fixing the car, doing the dishes); through touch (hugging, kissing, putting your arm around them); words of affirmation (giving compliments, telling them you appreciate them); spending quality time together; giving thoughtful gifts. While you may spend a lot of time in the same place, how much of this is quality, one-on-one time together with your parents? Think about how your parents are more likely to show they love and care about you if you find ways to connect rather than argue. Consider these activities as a way to spend more time: Board games, charades, or other social activities Interactive games on the computer or video games that you both can enjoy Playing outside in the backyard, at a park, or in nature

summary: Show you care. Be loving and kind. Spend time with your parents.

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If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself. While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you haven't made too many plans and that you're prepared to give your baby the time it needs. Eliminate your stress in advance by letting people know that you'll be very busy with your baby, and don't force yourself to socialize too much or to make appearances with your baby unless that's something you really want. Though you should give your baby the time it needs, that doesn't mean you should be holed up in your house with your baby. Get out of the house as much as you can -- it'll be better for you and your baby. Even if you feel that one day with your newborn baby is 100 hours long, you'll soon see that your baby will be over the newborn stage before you know it (people debate whether babies stop being newborns after 28 days or up to 3 months). So, be prepared for all of the emotions you will feel: intense joy at seeing your baby, a fear that you may not be doing everything right, a panic that you have lost your independence, an isolation from your childless friends. All of these feelings are perfectly natural, and any hesitations or fears you have will fade to the background as you embark on a new life with your baby.

summary: Get as much help as you can. Have a strong support system. Take care of yourself. Clear your schedule. Get ready for the ride.

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Ultraviolet B (UVB) therapy slows skin cell production, and may reduce the scale and dead skin buildup that is often associated with psoriasis. This therapy involves exposing affected skin to ultraviolet light for a brief period of time. The frequency of these treatments may depend on the condition of your skin or the type of UVB treatment. UVB therapy can be used to treat psoriasis that resists other forms of treatment. Types of UVB therapy include broadband UVB therapy, narrow band UVB therapy, or limited daily exposure to natural sunlight (following your doctor's recommendations). Any type of UVB therapy may result in skin irritation or burns. Your doctor may recommend moisturizer or other topical treatments to reduce the severity of these side effects. For severe or hard-to-treat psoriasis, your doctor may recommend PUVA treatment, which combines a medication (psoralen) with exposure to UVA light. Psoralen helps UVA light penetrate deep into your skin in order to slow down the growth of new skin cells. Psoralen may be administered as an oral medication (in pill or tablet form) or as a topical treatment. PUVA treatment may result in more severe side effects than UVB therapy, including nausea, headaches, and skin irritation. PUVA therapy may also increase your risk of developing skin cancer and cataracts. Sometimes phototherapy is combined with other forms of treatment. For example, your doctor may recommend combining UVB therapy with topical coal tar. The coal tar not only helps ease symptoms of psoriasis, but it can make your skin more receptive to UVB radiation.
summary: Treat psoriasis with UVB therapy. Use psoralen plus ultraviolet A (PUVA) for severe psoriasis. Get combination light therapy.