Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: How long does it take to become committed to a diet. Options: - not enough information - A couple of days. - A couple of weeks. - It is different for each person. === The correct answer is
It is different for each person.

The leading U.S. presidential hopefuls reacted strongly Monday to the massacre at a gay nightclub in Orlando, Florida. Sunday's incident that left 49 people dead and 53 others wounded was the worst mass shooting in U.S. history. The gunman, Omar Mateen, was a U.S. citizen and the son of Afghan parents. In her first speech since the shooting, presumptive Democratic presidential nominee Hillary Clinton told supporters in Cleveland, "The Orlando terrorist may be dead, but the virus that poisoned his mind remains very much alive." Clinton laid out a multi-faceted approach to combating terrorism. The plan would disrupt terrorist groups by infiltrating their online networks, enhancing intelligence sharing among local and federal law enforcement agencies, and asking allied nations to help "prevent the radicalization and recruitment" of potential terrorists in the U.S. and Europe. In an apparent response to presumptive Republican Party opponent Donald Trump's charge that President Barack Obama and other Democrats refuse to use the word "radical" to describe terrorists who happen to be Muslim, Clinton said earlier on CNN that she is not afraid to use the term, but says she refuses "to demonize and demagogue and declare war on an entire religion." Doing so, she said, "plays right into the ISIS' hands." ISIS is an acronym for Islamic State, which is also known as IS, ISIL and Daesh. Clinton called for citizens to reach out to Muslims in the United States "to help us defeat this threat." She cited the need for "common sense reform" of gun ownership laws, including a ban on assault weapons. After Obama did not use the term "radical" in his remarks Sunday from the White House, Trump criticized Obama's approach to extremism and said the president "should step down." Trump, meanwhile, renewed a call for a ban on the entry of Muslim immigrants into the United States. "The only reason the killer was in America in the first place was we allowed his family to come here," Trump said in a speech to supporters in Manchester, New... Question: after the end of the story, trump probably; Options: - fears Muslims - hates Muslims - not enough information - would not welcome Muslims to his country === The correct answer is
would not welcome Muslims to his country

Q: Christopher Warm had a sedentary job. On his keyboard he typed various letters and numbers, which would become computer programs. In his company he was known as Office Desk, because when he was working he always sat behind his well-used piece of conference table standing in a hard to notice corner in the software specialists' room. Christopher wasn't a wide person, and so his piece of conference table didn't have to be too big either, which also practically solved office space problems in the 0-1 Computer firm. It was Warm's secret that the majority of his time outside of the company, he also spent behind a desk. On his keyboard he typed various letters and numbers, which would become computer programs for the 0-1 Computer Associates company. While the Man Called Office Desk (MCOD, or simply Cod in an alternative version) was writing an intuitive program for the management of empty office desk space in software companies, a thing that nobody had ever expected to happen happened. Warm became fused with the chair. The staff at 0-1 Computer were disappointed, they had expected Cod to fuse with a desk. It would have been much more entertaining to watch, you could have laughed at him a little, and the nickname, given to him by the programmers' boss would have gotten a whole new meaning. And right now, there wasn't even much to talk about during cigarette breaks. Warm did not hide the fact he would have preferred to fuse with a mouse, or a mouse pad. Right now, all he could do was to pretend he totally ignored the fact he was physically stuck to a chair. And he was doing just fine until it was time to go to his second shift at 1-0 Computer Associates, where he had been working on a program for the management of empty space in staff lockers in telecommunications companies. Question: What did Christopher fuse with? Options: - The chair - The keyboard - not enough information - The desk === The correct answer is
A: The chair