Article: While a stressful day may make a beer or glass of wine with lunch seem like a nice idea, it will make you drowsy so you should avoid having alcohol with lunch. Alcohol is a sedative and even one glass will leave you feeling fatigued for the remainder of the day. Although caffeine is renowned for its ability to improve our alertness, it can become a case of diminishing returns if you need to keep increasing the dosage because its effect has lessened over time. Needing to up the caffeine is unhealthy because you can easily end up having too much caffeine, crashing quickly after it wears off each time, and ultimately you risk developing a caffeine addiction. Switch to decaffeinated or non-caffeinated drinks to get you through the afternoon. Water is an excellent choice, as it is also important to keep well hydrated throughout the day. As an added bonus, it provides you with an excuse to stroll to the water-cooler now and then. after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day. If you're suffering from excessive drowsiness after eating lunch, you may want to see your doctor for a checkup. There are medical conditions that can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment is something only your doctor can do.
Question: What is a summary of what this article is about?
Skip the wine or beer with lunch. Curb your caffeine intake after lunch. Exercise Drink at least 8 to 10 glasses of water throughout the day. See your doctor.
Article: If you're worried about what colors to go with, start with a neutral palette like black, grey, beige, and white, and then incorporate a few punchy items as you go. For example, pair a vibrant green blouse with a black pencil skirt and black blazer. Alternatively, complement a little black dress with a chunky, colorful statement necklace. Monochromatic outfits, or outfits all in one color, can be really eye-catching. Try putting together an outfit in all one colorpopular choices are red or white, but really it depends on what looks best with your skin and hair. All black is a safe bet (although maybe a bit too safe!) and can go easily from casual to chic. Classic fashion advice is to go minimalistic on the clothing and silhouettes and then amp them up with accessories. Adding an unexpected accessory that doesn't obviously go with your outfit can give it an extra punch. For example: Pair a feminine cardigan and fitted pencil skirt with a chunky watch and spiky ear studs. Spice up a plain, loose-fitting black shirt, black skinny jeans and black chunky ankle boots with a chunky gold chain necklace and diamond (or diamond-like) ear studs. Add a pop of color to an all-white ensemble with a colorful silk scarf a pair of silver hoops. Show off those long legs, accentuate that small waist or full bust, or choose a color that makes your eyes pop (or do all three!). Whatever you like best about your body, choose things that show that off. For example, make your legs look longer with a miniskirt or skinny jeans and heels in the same color. Alternatively, if you want to bring out your blue-grey eyes, add a blue-grey scarf to your outfit. Leave that shirt partly untucked, or wear a pair of casual shoes with dressy slacks and a blazer. Looking too put together might make you look like you're trying too hard, which can make you look less stylish. Stylish people always look stylish, whether they're in their pyjamas, having low-key hangouts with friends, or out for a night on the town. With the right styling, you can look stylish even in skinny jeans and a T-shirt. For example, pair black skinny jeans and a white V-neck T-shirt with a grey scarf, charcoal ankle boots, a black blazer, and silver hoop earrings. Having great-looking hair, eyebrows, skin, and nails will immediately boost your stylishness by making you look more put together. No matter what you wear, make sure you feel comfortable in what you're wearing. This will immediately boost your stylishness by making you look at ease in what you're wearing. Heels won't accentuate an outfit if you look like you're drunk or injured while you try to walk in them.
Question: What is a summary of what this article is about?
Keep it neutral. Experiment with monochromatic outfits. Always wear accessories. Play up your favorite attributes. Don't be too put together. Be stylish no matter what you're doing. Be well-groomed. Ensure that you're comfortable.
Article: If you have a problem with a vendor, your first course of action should be to contact the vendor directly. You may be able to resolve the problem quickly in this way. For example, if you purchased an item that you do not believe matches what was advertised, you could take it back to the store and ask for a refund. If your first attempt at resolving the problem does not lead to a successful result, you should document your problem in writing. This will serve two purposes. It will give the vendor another opportunity to satisfy your concerns before the problem becomes bigger. It will also give you some documentation of the problem, which you will be able to use when you file your online complaint with the BBB. In your written letter, you should clearly identify the problem and the resolution that you would like. For example, you might say, "I am writing because the Acme Widgets that I bought do not glow in the dark, as the advertising claims. I would like to return them for a full refund." Summarize your prior efforts to resolve the problem. You should provide the dates and locations of any contacts you made with anyone from the company. For example, you might say, "On October 1, 2016, I returned to the Acme store in Anytown, USA, and I spoke with the manager, Mr. Smith. I asked to return the widgets, but he told me he would not refund my money." In most cases, if your first effort to resolve the problem was not successful, you are not going to change the result just by putting your concerns in writing. The purpose of the letter is to provide documentation for your BBB complaint. Make sure that you keep a copy of the letter. If possible, you should print and sign the letter, and then save a scanned copy of the letter so you can upload it into your online BBB complaint. The BBB will accept certain types of complaints and will attempt to help you resolve the dispute with the company. However, there are several types of disputes that the BBB will not accept. These disallowed issues include: Employee/employer disputes Discrimination claims Matters that are/have been litigated/arbitrated Complaints against individuals not engaged in business Issues challenging the validity of local, state, or federal law Complaints against government agencies, including the postal service Matters not related to marketplace issues
Question: What is a summary of what this article is about?
Contact the company directly. Make a formal request in writing. Keep a copy of any letter that you send. Understand the limitations of filing a BBB complaint.