Because of its relative simplicity, there is a lot you can add to poha to suit your tastes. Some additional spices to consider alongside the onions include: 3 pods green cardamom 1 tsp ground or freshly cut ginger 1/2 tsp chili powder A pinch asafoetida (found at Indian grocer) 1/2 tsp garam masala " This recipe gets a light, crispy texture to the potatoes that matches well with the peanuts. Use an extra 1/2 tb of oil and fry the potatoes in the oil before they are a light golden color on the outside, then add the mustard seed and continue with the recipe. Do not fully cook the potatoes before continuing -- they will continue to cook with the onions and spices. Chickpeas, known as "chana" in Indian cuisine, can go in right before the onions, getting a nice golden brown outside in the final dish. For some people, chana is essential to a good poha recipe. Though not in many traditional poha recipes, modern chefs have begun to incorporate a variety of vegetables from around the world into poha with wonderful results. The light sweetness and quick cooking time of green peas make them perfect for poha. Try adding 1/2 cup of chopped tomatoes right before serving as well. This little breakfast tip is a perfect pairing of savory and spicy. Add a scoop of plain yogurt your bowl right before serving if you think it is too hot, or if you want a little tangy flavor in the poha.
++++++++++
One-sentence summary -- Know that poha is a very customizable, versatile recipe. Fry the potatoes ahead of time to make "batata poha. Add 1/2 cup cooked chickpeas, or chana for a heartier poha. Try adding 1 cup of green peas for a more vegetable-based Poha. Serve with a little bit of yogurt to counteract the spicy kick of hot poha.

Medical problems such as spinal cord injury or a pinched nerve in the back or neck could cause malfunctioning of the affected nerves and lead to the development of muscle cramps. Overworking certain muscles can result in a loss of energy in the muscles. When this happens, the overworked muscle suddenly contracts, leading to a muscle cramp. This frequently happens in sports like running, where the same muscles are used repeatedly. A lack of adequate hydration can result in a fluid and electrolyte imbalance that is more likely to provoke muscle cramping. Muscles require an adequate blood supply in order to function properly. Therefore, any underlying blood conditions that interfere with the supply of blood to the muscles can lead to muscle cramping. When a person gets tired, the normal response is to lean to the side, with a hand on your waist. Holding this position for prolonged periods can strain the core muscles. It puts the abdominal muscles in a vulnerable position which can lead to muscle cramps. Proper hip extension while running involves placing the upper thigh and leg backwards when the foot hits the ground. This gives more power and speed to your running. However, if the hips are not extended properly, it puts strain on the calf and quad muscles, leading to cramps.
++++++++++
One-sentence summary -- Be wary of nerve malfunctions. Watch out for muscle strain. Avoid dehydration. Pay attention to any blood conditions. Be careful about leaning at the waist. Be conscientious about proper hip extension.

Sometimes wells or homes have old lead parts that affect the water. Hire a professional who knows how to look for sources of lead to be sure you're finding them properly. Contact your state or local government's environmental or water agencies for recommendations. If you have a well, you will want to speak with a licensed well water contractor. If you do not have a well, you will want to consult a water treatment technician. This is the most expensive option for getting lead out of your water, but it is also the most effective. To ensure that all the lead contaminants are removed properly, you will probably want to hire a plumber. This is a large and serious job that needs to be done with precision. The cost of this process varies based on your region and the size of your home. But it can often cost between $4,000 and $10,000 to replace all the pipes in single-family home. These newer materials will not contaminate your water. Once they are installed, your water should be totally lead-free. To be absolutely sure you no longer have lead in your water, have your water tested at a lab again.
++++++++++
One-sentence summary -- Identify the source of lead in your well or home. Remove all copper pipes and lead solder. Replace old parts with PVC or PEX pipes.

The easiest way to avoid an unwanted marriage proposal is to let your partner know where you stand in the relationship. Because people change over the course of relationships, it is important to have open and honest conversations with your partner regularly. If your feelings have changed or you find that you are not ready to get married, let them know how you feel. It is important that you talk with your partner about any misgivings that you may have about marrying them. If your attitudes have changed, you might say something like "I know that we said that we would get married someday, but I'm not sure I want that anymore." If you are in a relationship with someone, letting them know how you feel may not be enough to deflect a proposal. You should also be asking your partner how they feel about marriage. You may find that they are more serious than you are, which is something that you should address. You should ask things like "where do you see this going?" or "do you want to get married someday?" If you and your partner are at odds about the direction your relationship is going, you may want to get some relationship counseling. A therapist who specializes in helping couples fix their relationships may be able to help you better understand your partner's desire to get married and, conversely, your aversion to it. This may help you mend your differences and jump-start communication between you and your partner. If you have been unclear about where you stand in the relationship, your partner might give you an ultimatum. They may say that the two of you should get married or break up. If they give you an ultimatum you should decline and talk with them about why they offered it. You should avoid being coerced into any relationship, particularly marriage. Ideally, if you are honest and communicate your intentions with your partner, you should not have to face an ultimatum. If you and your partner are unable to resolve your differing opinions about marriage, the best solution may be to end the relationship. This may be difficult but moving on is likely the best option. Again, be sure that you are honest with your partner about why you are leaving the relationship. It is unfair to your partner to continue in a relationship if you do not want to commit to them. Be sure you want to end the relationship. It is important that you are confident that leaving your partner is the best option for you.
++++++++++
One-sentence summary --
Talk honestly with your partner. Ask questions. Get help. Avoid any ultimatums. Break up.