context: How to use self hypnosis to quit smoking
Understand how hypnosis works.
Unlike the myths in popular culture, hypnosis doesn't render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.
Hypnosis first encourages you to relax.

OPTIONS:
- Hypnosis helps you move towards a state of relaxation, rather than becoming calm, and you focus on slowing down your breathing and conscious feelings. Hypnosis can help you relax while exercising, too.
- You are feeling powerless to resist the temptation to smoke, and that could lead to " relapse. " in most cases, hypnosis is the first step to this process.
- Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you.
- You begin to recognise reality, being aware of the world around you. If you seem to be lucid or drowsy, you're awake.
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next sentence for the context: Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you.

context: A man is riding a horse and roping a calf. he

OPTIONS:
- gets up the calf and ties its legs to the back.
- pulls the calf in the hole.
- takes a blade behind the neck and ties it up.
- jumps off the horse and hog ties the calf.
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next sentence for the context: jumps off the horse and hog ties the calf.

context: How to reduce stress with adult coloring books
Select a coloring book.
There are many different themes within the adult coloring book genre. These themes vary based on personal interest, but they typically all include intricate designs on plain, white pages.

OPTIONS:
- Look for images and statements about different perspectives as they appear as the artist's work. For example, if you are a history-oriented artist, think about bright colors and bold artwork from within the victorian period as featured images.
- Some people prefer more intricate images, while others prefer simpler ones (like those you might find in a child's or adolescent's coloring book). There is no right or wrong approach, so choose a pattern that you feel good about.
- Many teen coloring books have themed pages, with swaths of color arranged in the order you will use your chosen color. Use your imagination to create your design.
- Choose a book that flows with your personal interest. You may find that there is a tutorial on adult coloring book ideas that will help you decide.
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next sentence for the context: Some people prefer more intricate images, while others prefer simpler ones (like those you might find in a child's or adolescent's coloring book). There is no right or wrong approach, so choose a pattern that you feel good about.

context: A close up of a person's feet are shown sitting in a chair. The person then bends forward and begins putting shoes on. he

OPTIONS:
- then slides his shoe into a sink.
- stands up and puts the shoes on while looking down.
- then stands up and begins putting socks on his feet.
- finishes putting shoes on and gets up to walk away.
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next sentence for the context:
finishes putting shoes on and gets up to walk away.