Price, amount of control, ease of use, level customer service, and whatever else they may have to offer you can differ widely between companies. The company you decide to register through will allow you to search a database to find out whether or not your domain name is taken. If it is, proceed with the following steps; if not, either think of a new name or see the section below. Don't assume a name is available just because you typed it in the address bar and didn't get a hit. Sites that haven't yet been uploaded or are undergoing major repairs can sometimes produce false negatives. To get and keep a domain, you will usually have to pay a purchase fee, a yearly renewal fee, and possibly a setup fee. This will be particularly embarrassing if your domain is bought out by an unsavory business that shocks your old visitors.

Summary: Research a few companies before deciding which one to go through. Check to see if your desired name is taken. Choose and pay for a domain. Never forget to pay your renewal fee on time or you will lose your site overnight.

To switch between spaces on a Mac with a trackpad, swipe left or right on the pad with a four-fingered gesture. This will cycle you through the open spaces in your chosen direction. If you don't like using the trackpad, you can cycle left and right through your open spaces by pressing CTRL+LEFT ARROW or CTRL+RIGHT ARROW. This shortcut also can be used to go to each space individually. To do so, press CTRL and the number of your desired space, e.g. CTRL+2 to go to the second space.

Summary: Use the trackpad. Use keyboard shortcuts.

Try not to eat 2-3 big, heavy meals. Instead, spread out your food into smaller meals and snacks. Pay attention to when you're less nauseated, and try to eat and drink then. Aim for 3 small meals and larger snacks in between. An empty stomach can make your symptoms worse, so eating a little bit more often can help with this condition. In addition, eating too much at once will leave you too full, which could also increase your symptoms. These foods are less likely to upset your stomach. You could also try dry toast or plain potatoes. Some people have good luck with plain, hot cereals, such as oatmeal or cream of wheat, or you might try broth with white noodles. Also, just eat anything that sounds appetizing to you. If it sounds appetizing, your body may be less likely to reject it. You can also test fruit smoothies to see if your body accepts them. Try out different foods to see what you are able to tolerate. Pregnancy taxes your body even under normal circumstances. If you have hyperemesis gravidarum, your body will be seriously drained, as it's not getting enough nutrition and it's fighting dehydration. Your body will need rest. Go to bed early each night to get extra rest or try catching a short nap on your lunch break. Sometimes, your doctor may even want to put you on bed rest. Some people have trouble with sounds increasing nausea, such as a noisy television or radio. Others have trouble with blinking lights. Certain scents may trigger your nausea, such as perfumes or food smells. It can be different for every person, so try to pay attention. Other things that may bother you include taking a shower, using toothpaste, or riding in a car. While you're not going to opt out of these completely, try limiting your exposure when you're feeling especially bad. For instance, you could take shorter showers or opt for baths if those are better. You may need to switch out your toothpaste if a certain flavor is making you nauseated. You may also want to opt for loose-fitting clothing. Ginger helps some people with nausea, so you may want to try sipping ginger ale or ginger tea or sucking on ginger candies. Others find peppermint helps, such as peppermint candies or teas or encapsulated peppermint. A vitamin B6 supplement can also decrease nausea, but always talk to your doctor before starting a supplement. They can also help you with the correct dosing. Peppermint might worsen heartburn, so be careful with it if you have a history of heartburn. If you are having trouble with certain scents causing nausea, try putting a bit of peppermint oil under your nose to keep other smells at bay. To use these bands, just put them on your wrist with the "button" part on the inside of your wrist. To make the bands more effective, wear one on each wrist. These bands apply pressure to your inner wrist, which can help with nausea. You can find these bands at most drug stores and online.

Summary: Eat smaller meals more often throughout the day. Choose bland foods like crackers and rice. Get as much rest as you can. Note your triggers and avoid them. Try home remedies like ginger or peppermint for nausea. Use a motion sickness wrist band.

Bring your right hand back up from their left knee to their left foot. Once your right hand has taken hold of it, use your left hand to grab their right foot. Raise it until their two ankles meet. Continue turning in a clockwise direction by another 45 degrees. As you do, force their left ankle down along their right calf until it meets their right knee. Stop turning once you are facing your opponent again, just like when you started. Their legs should now resemble a backwards "4." Your right leg should be in the empty space in the middle of that "4." Their right leg should Falling backward will force you to let go of their left foot. As you fall, use both hands to keep a firm grip on your opponent's right foot so that their right leg stays between your own. Use your left leg to pin their left foot. As quickly as you can, bring your left leg up and over their left ankle once you land on your back. Keep their left leg pinned in place with the back of your left calf or knee. Their legs should now be "locked" in the "4" figure. The backs of your own legs should be trapping their left leg in place. Your hands should be holding their right leg in place. this is for show. Understand that all pro-wrestling moves are a choreographed act between two partners who move in sync to tell a story. This is a performance, not a contest. When you're in the figure four leglock, be careful not to apply too much pressure on your opponent's left foot, ankle, calf, or knee. Use just enough to maintain contact, and no more, to spare them any real pain. Remember: This is a performance, so just act like you're straining to keep him trapped, instead of actually trying to. Putting too much pressure down on their leg can cause them serious injury. Everyone's body is different, which means some people can't take as much pressure as others. Always practice with your willing partner/opponent before performing this move for others so you know each other's limits.
Summary: Secure both of your opponent's legs. Face your opponent. Fall backward. Remember: