How to diagnose cyclothymic disorder
Look for hypomanic symptoms.
Hypomanic symptoms include feeling high, energetic, and euphoric while not needing much sleep. Hypomania is not as severe as mania, which is a characteristic of bipolar disorder.

OPTIONS:
- Hypomanic symptoms can also include difficulty speaking, insomnia, difficulty concentrating, impulsive thinking, and missing important items like clothing or bedding. Hypomanic symptoms are often accompanied by significant loss of sensation and loss of wakefulness.
- Signs to look out for include : Extreme optimism inflated self-esteem high energy despite not sleeping racing thoughts extreme distraction excessive physical activity irritability or agitation Identify depressive symptoms. Depressive symptoms in cyclothymia include low mood and low activity.
- Hypomanic symptoms are bothersome, depending on how rapidly your mania changes. Hypomanic symptoms include tingling, burning, dizziness, lightheadedness, and delusions.
- Hypomanic symptoms last a long time and are symptom of various diseases including bipolar disorder and polycystic ovary syndrome. When symptoms are severe it is really the result of a genetic disorder that causes hypomanic symptoms.

Signs to look out for include : Extreme optimism inflated self-esteem high energy despite not sleeping racing thoughts extreme distraction excessive physical activity irritability or agitation Identify depressive symptoms. Depressive symptoms in cyclothymia include low mood and low activity.

How to get addicted to exercise
Enjoy your exercise.
Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout.

OPTIONS:
- Identify the activity that you love most and slowly burn extra calories or work up to one more circuit at a time until you reach your goals. Try running, lifting weights, cycling, swimming, or dancing to burn a healthy amount of calories.
- However, if your workout isn't off-the-scale, you will eventually find that it's actually even better! Don't think that exercising every day has no bearing on your fitness. You need time for physical activity to truly ease your mind and body, not to override everything else, such as getting rest.
- Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise. If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you.
- Try finding what workout helps you lose weight, and other exercises that fit into your lifestyle to see which ones work for you the most. If you love driving, then use that to your advantage.

Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise. If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you.

How to make a curtain of colored strips for your doorframe
Choose the one or two (you can have more if you'd like) colors of colored or tissue paper you are going to use.
If using more than one color, choose the pattern and/or arrangement as well.
Cut the tissue or colored paper into inch-thick strips, or whatever seems appropriate for your doorframe.

OPTIONS:
- Use a pair of scissors if you need to, to help you mark up as you normally would. Attach the alternating stripes in opposite directions.
- Tape them to the posts between your door and wall. Be sure to tape off the edges of the strips.
- Adhere the strips to the frame with tape. Label on the poster/frame to always record the glue/string/ribbon pictures within each frame.
- It is important the strips come out even to give it the appearance of being well done. If the strips are too short, neatly tape them together until reaching the desired length.

It is important the strips come out even to give it the appearance of being well done. If the strips are too short, neatly tape them together until reaching the desired length.

The owner then walks more into the grass holding onto frisbees and is not only joined by the black and white dog but another dog that is brown and white. the man

OPTIONS:
- begins to throw the frisbees in the air and the dogs take turn catching them and doing tricks to get them that even include jumping on the man's back.
- then puts white and black leaves all around the frisbee bowl and the blues dog then stops and begins kicking it as the owner cuts it with scissors and others jump on the red dog's back and the girl and man continue to play and the black dog continue to breakfast next to the dog who even has a frisbee in his mouth to enjoy the special visit.
- then begins jumping in circles, hitting above his head and taking a break to speak.
- finally runs past the salt shaker to grab another set of frisbee and they see it, the man uses this small object to lob it off into space.
begins to throw the frisbees in the air and the dogs take turn catching them and doing tricks to get them that even include jumping on the man's back.