INPUT ARTICLE: Article: If you are a visitor or rely on public transportation for your mobility needs, then you will need to gain access to a car. Renting a car is a reliable option if you can't borrow one. If you fly into England, it's easiest to rent your car from the airport. If you are traveling from out of the country, you can use your driver's license from your home country to rent the car, though you usually have to pay an extra insurance. Visit the Wiltshire Council website at http://www.wiltshire.gov.uk/ before driving to Stonehenge to check for road closures. This is especially important during the warmer weather. Your trip should take about 2 hours from London by car, but it can take longer during the summer months when the roads are busy. Depending on where you begin your journey, you will need to get directions from your starting point to Stonehenge. Because you are driving yourself, you can take your vehicle all the way to the site. Free parking is available if you have purchased a ticket to Stonehenge. The parking lot is located near Airman's Corner, which is the intersection of A360 and B3086 above the A303. A free shuttle bus will drive you from the parking lot to Stonehenge. The ride takes about 10 minutes and stops midway at Fargo Plantation.

SUMMARY: Rent a car if you don't have one. Check for road closures. Budget your time. Check directions for your location. Park your car. Take the shuttle.

INPUT ARTICLE: Article: Cut a section of lemon or lime peel slightly larger than the wart and tape it over with an adhesive bandage or tape. Refresh the peel every day or so and keep the wart covered for as long as possible. After about a week or so, the entire wart will come out completely. Tape crushed, fresh basil to your wart using waterproof first-aid tape. Do this daily for up to a week. The virus-killing compound in the basil leaf will kill your wart. Do this twice a day for at least several weeks. Warts should start peeling off in one or two weeks, but take the garlic until the wart disappears. You can also cover the wart with garlic oil once or twice daily for a month. Garlic, sweet potatoes, whole-grain breads, sunflower seeds and rice are all examples of this. Finely grate a carrot and add enough olive oil to it to make a paste. Dab the paste on your wart twice daily for 30 minutes. Do this for two to three weeks. Mash up a fresh fig and place some on your wart for 30 minutes. Do this daily for two to three weeks. Squeeze lemon juice on your wart, then cover it with fresh, chopped onions. Do this for 30 minutes once a day for two to three weeks. Soak your wart in pineapple juice. It has a dissolving enzyme. The potassium may help speed the disappearance of the wart. Cut out a section of the peel so it's slightly smaller than the tape you'll be using. Rub the inside of a banana peel onto the wart and then secure with duct tape. Keep it on the wart for a day before removing. Repeat until wart is fully removed. Curcumin is a turmeric extract that can be found in health food stores. Combine curcumin, papaya extract (Papain. It may have to be purchased in pill form and crushed into powder), and vitamin E oil. Dab the wart and surrounding area with alcoholic extract of golden seal. This will stimulate local immune activity. Take a sharp needle or pin and dip it into the curcumin paste. Press the needle as deep into the wart as possible. Continue injecting more of the paste into the wart, poking several holes if necessary. Spread the remaining paste over the wart area and cover with medical tape. This technique is effective against flat warts, which are found on the face and hands. Flat warts are notoriously stubborn and will often remain on the skin after the body has acquired resistance to the virus. This will finish the warts off in lieu of freezing. Take a cotton ball (only enough to cover the wart) and soak it in the vinegar. Secure with a band aid overnight. Keep in mind that this might be very painful. Change the cotton pad daily and keep it on every night if you can. After one week, the body of the wart will start to peel off and you can gently scrape it away to reveal healthy flesh beneath. Let the area heal once this is done.

SUMMARY: Use a citrus peel. Use basil. Take garlic capsules. Eat immune system-strengthening foods. Cut up carrots. Make a fig mask. Use lemon juice. Put it in pineapple juice. Rub daily with the inside of a banana peel. Bind your wart with a banana peel. Create a preparation of curcumin. Use apple cider vinegar.

INPUT ARTICLE: Article: Weighted vests are a great way to add resistance to your push up and build your muscles further. Strap the weighted vest on as tight as you can while still remaining comfortable. This way, you can prevent the vest from sagging and hindering your movements. Then do your normal push ups. You can purchase weighted vests from your local sporting goods store. This is a great way to add resistance that's an alternative to wearing a weighted vest. Fill a backpack with books, bags of rice, or other heavy objects until the weight of the backpack is equal to or less than 20% of your body weight. Then do your normal push ups. For example, if you weigh 120 pounds, then your backpack should weigh a maximum of 24 pounds. It's important to keep the weight within 20% of your body weight in order to prevent overloading your spine, shoulders, and elbows. While you are doing your normal push up, ask a friend to place their hand on your upper back. Tell them to apply pressure on your back as you raise yourself up from the push up. Make sure your friend applies consistent pressure for each push up.

SUMMARY: Wear a weighted vest. Use a weighted backpack. Have a friend apply pressure onto your back.

INPUT ARTICLE: Article: It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days. Pushing yourself too early may be detrimental to your recovery. Avoid any heavy lifting or rigorous exercise during this time. Ask your doctor how long you should rest right after your surgery. This will vary depending on the type of procedure. As a general rule, it is important to get your body moving as much as possible once you start recovering from surgery. Movement will encourage blood flow and strengthen your muscles, making it easier for your body to heal. Ask your doctor how much you are allowed to exercise while you recover and what activities you should avoid. Moderate walking is usually the best exercise to begin with while you are healing. If you spend time recovering in a hospital, asking a nurse or orderly for help walking if necessary. If you are not yet steady on your feet, you may benefit from using a walker or cane to help you keep your balance. High-impact sports, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing after surgery. Listen to your doctor's instructions about recovery time and restricted activities. Depending on the surgery you have, you may have to avoid strenuous activity for several weeks or months until your body is fully healed. With major surgeries, your doctor will generally provide you with a specific diet to follow after your operation. Follow any directions or meal plans your doctor gives you very closely while you heal. Eating foods or ingredients that irritate your stomach or cause swelling may hinder your recovery. Processed foods are likely to cause inflammation and stomach irritation. Foods like fatty fish, walnuts, almonds, flax seeds, leafy green vegetables, and turmeric can help reduce inflammation in your body. Many post-surgery diets are high in fiber to prevent constipation, which can cause you to strain and in turn hurt the site of your surgical wound. Lean protein like chicken or fish will help repair body tissue and boost your energy after surgery.

SUMMARY:
Rest for the first few days after your operation. Move around as soon as you can, with your doctor's permission. Avoid strenuous activity while you heal. Follow your doctor's diet recommendations to avoid complications.