IN: What happens next?

How to maintain strong bones when you have crohn's disease
Take a calcium supplement.
Because your intestine doesn't absorb nutrients the way it should, you might not get all the calcium you need from your food. If you have low calcium, talk to your doctor about whether you should take a calcium supplement.

OUT: Calcium promotes strong bones and is important for keeping your bones healthy. The average recommended daily dose is 1 , 000 milligrams (mg) for adults up to age 50, and 1 , 200 mg for adults age 51 and over.

IN: What happens next?

How to deal with mommy shaming
Respond with kindness.
Especially if it's a family member who is shaming you, respond back with kindness. If it's a parent or parent-in-law, thank the person for how he or she raised children and comment on the person's wonderful job in parenting.

OUT: Be sure to make your needs clear as well. If it's a family member, remind yourself that this person wants to feel needed and be involved in your child's life.

IN: What happens next?

How to deal with a big annoying sister (for teenagers )
Try to resolve the issue with your sister.
Even when you and your sister have set strict boundaries, you both will test each other's baseline limits from time to time. When this happens, try your best to resolve the conflict before either of you reaches your breaking point.

OUT:
Let your sister know what the problem is, using " i statements. " for example, " i feel belittled when you talk to me like a little kid " or " i feel angry when you choose not to respect my clothing.