Article: Don't lock the knees. The line should cross over the apex of your skull, which can be a little tender. As your head moves forward, you should feel it lift up and move back (as opposed to down and forward), pulling your shoulders back and your chest up. Remember this position as proper posture.
Question: What is a summary of what this article is about?
Stand erect, feet hip-width apart and parallel. Imagine a line connecting the tops of your ears over the top of you head. Tilt your head back. Imagine a string pulling straight up from the apex of your skull.
Article: Kittens who are not weaned need a milk-only diet. Don't try to introduce solids until the kitten is over 4 weeks old. If the kitten is still with its mother, the mother will do everything necessary to make sure the kitten is getting the milk it needs. If the mother is not there, you will need to bottle feed the kitten. To bottle-feed a kitten, follow these steps: Kittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Purchase kitten milk replacement formula and a bottle designed for feeding a kitten. These are available at your vet's office or a pet store. Make sure the kitten is adequately warm before feeding it. If the kitten is cold or chilled, it won't be able to digest the milk. Sterilize the bottle and nipple by boiling them in water for 5 minutes and allowing them to fully dry. Mix the formula according to the manufacturer's instructions. Warm it up in a pan on the stove to reach 95100F (3538C). Test a drop on your wrist to make sure it isn't too hot or cold. Place the nipple in the kitten's mouth. Let the kitten drink until it's full. Kittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. This must be done a few minutes after every feeding. When a kitten is ready to wean, it will begin biting at her mother's nipple or the nipple on the bottle you use to feed it. This usually happens when it is about 4 weeks old. At this time, you can begin introducing solids to its diet. Place a small amount of food in a food dish for the kitten. If the kitten doesn't seem ready to chew the food, mix in a few tablespoons of milk replacement formula or water to soften the food. Gradually reduce the amount of milk offered as you increase the amount of solids offered. The pace at which a kitten is weaned is different for each kitten. Be patient and monitor how much solid food it eats. If the kitten isn't with its mother, offer milk replacement formula until she starts refusing the bottle. By 7 weeks, most kittens will be ready for a solids-only diet. Kittens like to eat small portions of food often throughout the day. While it's possible to enforce a feeding schedule, it's not necessary to do so until your kitten is fully grown. Leave a dish of dry food and a dish of canned food out for your kitten to snack on whenever it wants. Be sure to replace uneaten food with fresh food once a day. Don't forget to leave out a dish of water at all times, too. At this point you can introduce occasional treats, such as slices of cooked chicken. Be sure treats make up less than 10 percent of the kitten's calorie intake. If your kitten seems low energy, is gaining too much weight, or seems to thin, there may be a problem with the food. It's important to pay attention to signs that your kitten may not be getting the nutrition it needs. If your kitten seems to dislike its food, and rarely eats it, it might not like the taste. Try switching to another flavor or brand. If your kitten won't eat, or if it eats too much and becomes obese, make an appointment with the veterinarian to assess the problem. When your kitten turns 1 year old, she's ready for adult cat food and an adult feeding schedule. Begin offering food twice a day, once in the morning and once in the evening. During other times of day, remove the food and offer water only. This will keep your cat healthy and prevent her from becoming obese. Some vets recommend switching cats to adult food after they turn 6 months old if they're desexed or start putting on too much weight.
Question: What is a summary of what this article is about?
Have the kitten drink milk or milk replacement for the first 4 weeks. Wean the kitten and introduce solids. Leave food out at all times. Watch your kitten's energy level and weight. Switch to a feeding schedule after 1 year.
Article: Mango pairs well with other fruit, so you can mix the prepared mango juice with equal parts of your favorite juice. Try using any of these juices: Pineapple Peach Orange Apple Cranberry If you like slightly spicy mango juice, peel and thinly slice about 1 inch (2.5cm) of fresh ginger and add it to the blender before you mix the mango juice. To add an herbal flavor, you could put a small handful of fresh mint instead. Play around with adding other fresh herbs. You could use different varieties of basil, such as lemon basil or spicy basil. Blend 1/2 cup (120 g) of yogurt with 1 cup (240ml) of the prepared mango juice and 2 ice cubes. To sweeten the lassi, you could blend in around 1 teaspoon (4 g) of sugar or honey. Substitute soy yogurt for a non-dairy mango lassi. Use flavored yogurt if you like an even sweeter lassi. Try mango, strawberry, peach, or vanilla yogurt, for instance. If you like tangy mango juice, stir equal parts of lemonade with the prepared mango juice. Taste the mango lemonade to see if you'd like to stir in sweetener, such as honey or simple syrup. To play around with flavors, try mixing the mango juice with limeade. Create a healthy mango smoothie by adding around 1 cup (175 g) of fresh fruit, such as strawberries, bananas, peaches, or blueberries to the blender with the mango juice ingredients. If your blender is strong enough, you could even add sliced carrot, kale, or spinach! To make the mango smoothie even creamier, add 1/2 of an avocado.
Question: What is a summary of what this article is about?
Add other juices to make a mango juice cocktail. Include ginger or mint to add a bright flavor. Stir in plain yogurt to make a mango lassi. Mix the mango juice with lemonade to make tangy mango lemonade. Blend in fresh fruits or vegetables to make a nutritious mango smoothie.