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How to stop menopause weight gain
Be mindful of calories.
One reason for weight gain during menopause may be the consumption of too many calories. For women especially, as you age you'll lose lean muscle mass and the amount of calories your body needs to support itself decreases.
A: Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app.

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How to stretch for free running
Do the triangle pose in yoga.
The triangle pose delivers an excellent full body stretch. The pose also strengthens the legs and develops a strong back.
A: As you rotate your body to assume the final pose, keep you head, butt and ankle in a straight line. Repeat on either side to stretch both sides of your body.

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How to install ram in an imac
Prepare your imac for the ram installation.
Turn off your imac and remove the power cord and all other cables from the computer. This will prevent you from being electrically shocked as you install the ram.
A: Allow the imac to sit for at least 10 minutes after you turn off the computer. This will allow the hot, or warm internal parts of your imac to cool down completely before you install the ram.

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A woman is seen walking on the equipment. A man pulls the fitness equipment from under a desk. the man
A:
is seen by the desk again, talking about the fitness equipment.