Summarize the following:
Natural light, earthy tones, and natural materials like wood are all applicable to zen principles. This creates a cohesive look to your room and sets the tone for the rest of your decorating to be influenced by Japanese, martial arts, and ninja decor. Simplicity is key in the art of zen. Not to mention, ninjas don't have personal affects. Find places to stash your mementos out of sight so your enemies won't think you are too soft. Zen decor often includes green plants, which have a calming effect and purify your air. Bonzai trees or hanging terrariums are especially popular. Choose plants that are low maintenance, so if you are gone on a mission for several days your plants can survive.

summary: Go natural! Take time to declutter and get rid of knickknacks. Add green plants.

Summarize the following:
Every tissue in your body is comprised of cellular proteins, and these are broken down and depleted when your body undergoes the strain of exercise. Replenish lost proteins and provide your body with enough to generate new muscular growth by consuming lean meats, eggs, nuts or dairy with every meal. Protein is the cornerstone of every bodybuilder's diet. Grilled, skinless chicken breasts, eggs cooked in olive oil instead of butter, almonds and skim milk are all excellent low-cost, high-protein choices. Athletes and those seeking to build muscle mass require much more daily protein than the average person. A good general rule is to ingest at least half a gram of protein for every pound of your body weight per day (if you weigh 200 lbs, that's 100 g of protein). Try adding basic supplements to your diet to ensure that you're meeting your nutrition requirements. It can be difficult to get as much protein and other nutrients as you need every day from regular food. This is where supplements come in. A protein shake or bar can quickly net you 30 or 40 g of pure protein without the need to painstakingly prepare a meal. These supplements are available at any time and are a good way to stave off hunger cravings. They can even be used to replace meals if you're in a hurry. For most people, a high-quality whey protein supplement (and possibly some creatine, if you're serious about packing on size) will be enough to supplement a standard diet. Protein supplements are especially important for vegans and vegetarians seeking to build muscle mass, as the foods richest in protein are usually forbidden from these diets. Vegetarian and vegan proteins are derived from natural plant sources and function identically in the body. While they are convenient, protein shakes, energy bars and other supplements should never take the place of fresh, whole food on a day-to-day basis. They are just that: supplements. You always heard this as a child, and it's still good advice now. Brightly-colored vegetables are full of antioxidants and other nutrients like iron, potassium, dietary fiber and vitamins. These should find a steady place in your diet. Generally speaking, vegetables that are green, leafy, or come in especially bright or dark colors contain the highest concentrations of beneficial nutrients. This makes produce like broccoli, kale, spinach and sweet potatoes perfect for building a healthy body. Fats and carbohydrates are calorie-dense food types, meaning they provide immediate and lasting energy to the body. While most people arguably rely too much on the availability and culinary appeal of these foods, they are indispensable for active individuals. The majority of your carbohydrates should come from "clean" sources, such as whole grains, fruits and vegetables (as opposed to enriched grains, starchy pastas, processed sugar, etc.), while for fats you should mostly stick to the mono- and polyunsaturated variety, which includes offerings like avocados, almonds, and olive oil. Carbohydrates are essential for fueling strenuous activity, but can also easily cause unwanted fat production if you go overboard with them. Your recommended carb intake depends on a variety of factors (including age, weight, height, and activity level). Try an online calculator to determine how many grams of carbohydrates you should eat daily. Mono- and polyunsaturated fats contain compounds that target free-radicals in the body's cells, reversing oxidation damage and keeping you looking and feeling healthy. This is a no-brainer, but everyone sometimes needs a gentle reminder, especially with the renewed popularity of junk food items like pizza, cupcakes and mac and cheese. Save these treats for a hard-earned cheat day, or for the first meal following a grueling workout, where most of the excess calories will be used to restore the muscles' lost energy. Building a strong body requires restraint as well as effort it would be a shame to blow a week's worth of sweat on a couple ill-advised food choices. Resist the urge to binge eat. If you're hungry, make or order a balanced meal that contains at least 1/3 lean protein with a carbohydrate source and a fresh fruit or veggie. Don't wait until you're starving and can't help but pull into the fast food drive-thru on your way home.

summary: Get plenty of protein. Use supplements to complete your diet. Eat green vegetables. Choose the right fats and carbohydrates. Limit your intake of unhealthy foods.

Summarize the following:
Empty out the contents and set them aside. Wash the insides of the cabinet using the soap solution and a sponge, and dry off the soap and water with a towel. Place some oil soap in a container and dilute it with warm water. Then, test the oil soap on an inconspicuous part of the cabinet's surface to make sure that it does not harm the finish. The sponge should have both a soft side and a scouring side for best results. If you have a layer of grease or other material that is stuck to the surface, then scrub the material with the scouring side of your sponge. Doing this will remove any moisture or residue. Oil soap will eliminate your wax finish, so you should apply furniture wax or furniture polish to restore the cabinets' shine.
summary: Open the cabinet doors. Mix some mild soap and water together in a small bucket. Close the cabinet doors. Dip a sponge into the oil soap. Wipe the surface of the cabinets with the sponge. Rinse your sponge frequently so that you don't reapply dirt that you've already removed. Dry the cabinets with a clean, lint-free cloth after cleaning them. Reapply wax finish if desired. Return the contents of your cabinets to their original location.