Young children pretend to play shuffleboard on a large outdoor board, although the really just push the puck down the length. The children finish and are given candy treats for playing. credits

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A man lifts weights over his head in a gym. A woman then lifts weights over her head. a " catalyst athletics " logo

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How to remove muscle knots
Identify muscle knot areas.
Some muscle knots hurt without pressure, so they're easy to identify. Others don't hurt until you apply pressure.

Using your fingers, gently probe your muscles looking for pressure points. You may feel a knot or bump in the muscle.

How to get sober in an unsupportive environment
Cut ties.
When you're trying to become sober, one of the worst things you can do is spend time around those who are still using. You are going to be tempted to use, and your friends aren't likely going to stop you.
Misery loves company, so they will likely encourage you to relapse. If you think your friends will understand, you could try being honest with them.