Summarize the following:
There are rescues for every kind of breed, including toy poodles. You can also use the Internet to find poodles up for adoption in local animal shelters. Websites like Petfinder and Adopt-a-Pet may be able to link you to toy poodles in your area that are up for adoption. Animal Shelters can help you find rescue groups for specific breeds. Post on social media. Mention you're looking to adopt a toy poodle and would prefer to go through a rescue or shelter. Even if someone does not have a lead now, he may reach out to you in the event he sees a toy poodle in need of a home down the road. Professionals in the pet industry can also help you find a toy poodle. Veterinarians, boarders, groomers, and trainers often network or work with rescues. Reach out to any experts you know. Tell them you're looking to adopt a toy poodle from a rescue or shelter. They might be able to help with your search. When choosing your poodle, you want to ask the right questions. Poodles from a rescue often come with a very extensive history. You want to know as much information as you can to make sure the dog you're considering is right for you. Ask about any known health issues. Dogs are often given to a rescue if they have chronic health conditions owners had difficulty managing. Ask about the dog's personality. Are there any behavioral issues you should be aware of before adopting? Make sure you know his age, whether or not he's housebroken, and how he responds to other animals. Try to learn a bit about his overall energy level. If he's hyperactive, make sure you can accommodate his energy level. Adopting a rescue dog is a wonderful thing to do. You'll be giving a previously abandoned dog a second chance. However, there are some drawbacks. You might not know the animal's full history. She may be at high risk for inheritable disorders without your knowledge. Rescue dogs may also be prone to behavioral problems their whole lives. Before settling on a rescue dog, make sure you're ready for the commitment.

summary: Search the web. Talk to experts. Ask the right questions. Consider the drawbacks of adopting from a rescue.

Summarize the following:
At the meeting, raise any concerns you have over billing, communication, or the representation generally. Sometimes the attorney may have a reasonable explanation. Lawyers are people, too. Sometimes a billing error may be a simple mistake, or a phone call might not get returned because your lawyer has suffered a health problem. However, a pattern of mistakes signals negligence. Send a follow-up email in which you summarize the contents of the meeting. This will provide you with a paper record. Most attorneys will be honest with you about how well, or how poorly, another lawyer is handling your case. Take copies of the pleadings and correspondence to another lawyer for a critique of your current lawyer's progress. If after meeting with your lawyer and getting a second opinion you think that your attorney has not represented you adequately, then you should terminate the representation. You should write a letter to this effect. Summarize briefly why you are unhappy with the lawyer. If you have already met with your attorney, he should have a good idea of why you are unhappy with his representation. Then simply write, "As of [today's date], I no longer want you to be my lawyer." Send the letter certified mail, with a request for a signed receipt. Request a copy of your file. Even if you fire your lawyer, you are responsible for paying any outstanding fees. Your lawyer might sue you to recover the unpaid balance of your bill. Many websites allow clients to rate their lawyer on effectiveness and professionalism. If you think others should avoid your lawyer, feel free to share your experiences at websites like Avvo. Remember that information shared on the web is public. If you have an ongoing legal matter, the other side can see anything that you share about your case. Be careful not to reveal too much. If you think your lawyer has violated the ethics rules or broken the law, then you should report him to the appropriate disciplinary board in your state. The board will want documentation, such as billing records and your emails or letters. You should already have this information.

summary: Schedule a meeting with your lawyer. Get a second opinion. Write a letter terminating the representation. Pay your bill. Warn others. Report your attorney to the Disciplinary Board.

Summarize the following:
Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn. Instead, eat green vegetables like spinach, broccoli or green beans. Choose whole grain foods, rather than processed flour or foods with high sugar content. Healthy grains include barley, oats and brown rice. These foods are rated low on the glycemic index (GI), which measures the effect of carbohydrates on blood glucose levels in the body. High levels of glucose can lead to insulin resistance. Avoid salty and processed snacks like chips or pretzels.
summary: Eat a diet high in vegetables and fruits. Eliminate bad carbohydrates. Choose snacks with low GI levels, such as nuts, beans and dried fruit.