This is rather like doing a massive run or a superhard yoga class one dayand then letting all exercise slip for the next days because your body feels sore. A few days later you feel the need for a hefty dose of exercise again and that brings you back to the massive run or the superhard yoga class. And so it goes on and on

Please remove spaces between words.
Thisisratherlikedoingamassiverunorasuperhardyogaclassonedayandthenlettingallexerciseslipforthenextdaysbecauseyourbodyfeelssore.Afewdayslateryoufeeltheneedforaheftydoseofexerciseagainandthatbringsyoubacktothemassiverunorthesuperhardyogaclass.Andsoitgoesonandon