Read the following article and select the best answer. Article: At the beginning of every year we promise ourselves we will live a healthier life, and exercise more. The year tarts with the best of intentions, but many times we are unable to keep up with very high goals. Good news is that a healthy lifestyle is achievable and it's all about making small changes that make a difference. News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well-being products out there in the market promising many things. And although many may be true, select carefully. The basics of a healthy lifestyle is maintaining a balanced diet and doing regular exercise. By eating well, it means really to make sure you include plenty of vegetables and fruit preferably in season in your diet, avoid fried and junk foods and foods high in sugar as well as processed foods. Eating fresh homemade meals rather than ready-made meals which are high in salt and sugar is always the better option. Reducing alcohol intake, drinking plenty of water and supplementing your diet with healthy snacks like nuts and seeds. For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers like Argan oil, Coconut oil and Sweet Almond oil. These nourish the skin far more than counter creams full of chemicals. Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter. Of course exercise is essential but the key is regular and consistent exercise. So walking three times a week for 45 minutes is much more beneficial than a binge workout once a week. Question: What does the passage mainly talk about? - How to achieve our goals. - The best way to take exercise. - How to make a difference in life. - Suggestions for a healthy lifestyle.
Suggestions for a healthy lifestyle.

(Question)
Read the following article and select the best answer. Article: A NEW weapon is on the way in the fight against smoking in Europe. Soon when smokers buy cigarettes they might see a shocking photo of a blackened lung or a cancer patient staring back at them from the packet . Some boys may think of smoking as cool and sexy. Their friends won't agree when they see their packets of cigarettes lying on the table. The European Union announced on October 22 that it had chosen 42 photos that showed the damage cigarettes could do to the body. It called on member nations to put these pictures on packets to discourage smokers. To catch the attention of teenagers, the special packets warn of long-term medical dangers, like cancer. Short-term effects, like bad skin, are also on the list. "The true face of smoking is disease, death and horror. That is the message we should send to the young," said David Byrne, an EU health official. "Hopefully these pictures will shock students out of their love for cigarettes." The EU head office hoped the pictures would work better than current written warnings on packs of cigarettes. The warnings included "smoking kills" and "smoking can lead to a slow and painful death." So far, Ireland and Belgium have shown interest in the photos. Canada has used similar pictures and warnings on cigarette packs since 2000. The country has recently seen a fall in the number of smokers. According to studies, smoking is the single biggest cause of avoidable death in EU. Every year more than 650,000 smokers die, more than one person a minute.(272) Question: Which of the following statements is right? - There is no warnings against smoking on the packs of cigarettes now. - One country in Europe has used such photos on the packets of cigarettes. - No country in EU has reacted to the proposal. - No biggest cause of death beyond smoking can be avoided in EU.
(Answer)
No biggest cause of death beyond smoking can be avoided in EU.

Ques: Read the following article and select the best answer. Article: When I was 16 years old, a boy gave me an important gift. It was a smile. It was the early autumn of my first year at a junior high school, and my old school was far away. As a result, no one knew who I was. I was very lonely, and afraid to make friends with anyone. Every time I heard the other students talking and laughing, I felt my heart break. I couldn't talk about anyone with my problems. And I didn't want my parents to worry about me. Then one day, my classmates talked happily with their friends, but I sat at my desk unhappily as usual. At that moment, a boy entered the classroom. I didn't know who he was. He passed me and then turned back. He looked at me, without a word, a smile. Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm. That smile changed my life. I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now. One day I asked him why he smiled, but he couldn't remember smiling at me!It doesn't matter because all the dark days have gone. I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at world and it will smile back. Question: Why was the smile an important gift? - Because the writer's old school was far away. - Because the writer didn't know who the boy was. - Because the smile didn't mean anything to the boy. - Because it made the writer feel happy, lively and warm.
Ans: Because it made the writer feel happy, lively and warm.

Read the following article and select the best answer. Article: Swearing can provide effective relief from pain - but not if you swear all the time, researchers have found. A study found releasing the strange expletive (=swearing) helped people cope with discomfort in the short-term but the frequency of swearing played an important role. Researchers at Keele University's School of Psychology employed 71 undergraduates who were asked to carry out a cold-water challenge while either repeating a swear word or a non-swear word. The students put their hand in room temperature water for three minutes to act as a control before diving it into cold 5degC water for as long as they could while repeating their word. The level of sensed pain together with a change in heart rate were compared while people swore or said their non-swear word. The group was also asked about how much they swore in daily life and this was analyzed together with their level of pain tolerance. Writing in the Journal of Pain, the authors concluded: "Swearing increased pain tolerance and heart rate compared with not swearing." "Moreover, the higher the daily swearing frequency, the less was the benefit for pain tolerance when swearing, compared with when not swearing." Dr Richard Stephens, a senior lecturer in psychology at Keele, said: "Swearing is a very emotive form of language and our findings suggest that using swear words moderation (, ) can be an effective and readily available short-term pain reliever." "However, if you're used to swearing all the time, our research suggests you won't get the same effect." Question: According to the passage, which of the statements is TRUE? - The more frequently you swear, the better your ability to stand pain will be. - The heart rate of the participants will be increasing while they are swearing in the experiment. - If you repeat a swear word in moderation, you will relieve much of the pain for a long time. - Swearing plays a very important role in relieving the pain and comforting yourself.
The heart rate of the participants will be increasing while they are swearing in the experiment.