Problem: How to stop getting so hot while sleeping
Use air conditioning.
The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Central air or a portable window unit will both do the trick.

Answer: The ideal sleeping temperature for most people is between 60 and 70 f (16 and 21 c). If you have a programmable thermostat, don't forget to set it so that it automatically adjusts to a warmer temperature just before you wake up in the morning.

Problem: How to create an effective action plan
Keep a record of everything.
As you work through your action plan, keep notes of everything. You may find it helpful to have a binder with different tabs in it to section off different aspects of your planning process.

Answer: Some examples of sections : Ideas/miscellaneous notes daily schedules monthly schedules milestones research follow-up individuals involved/contacts Know what you want to do. The less clear you are about what you want to do, the less effective your plan will be.

Problem: How to track your sodium intake
Look at the nutrition label of a food product.
This label has information on how many milligrams of salt are in that food, which is very important. This is also a first step towards.
Answer: If you are eating out, ask the restaurant waiter how much sodium is in the dish you are ordering. Make an estimate of the amount of salt in that dish if the restaurant waiter does not know this information.