Summarize the following:
Exercise is key for helping your body to manage its glucose levels. Regular exercise increases your sensitivity to insulin, which is responsible for keeping glucose levels steady. It also uses up excess glucose that would otherwise be in your system. To get these positive benefits, exercise regularly. If you have diabetes, you need to be aware that glucose levels change when you exercise. It's important to monitor your glucose before and after exercise and make adjustments to your insulin accordingly. your stress. Stress can have a direct impact on your fasting blood sugar because high blood pressure can also impact your glucose levels. You can reduce your blood pressure with diet changes and medication but stress reduction is also key. When reducing your stress focus on both mental and physical stress. Relaxing both your mind and your body are key. There are a wide variety of ways to reduce your stress and no one way will work for everyone. The key is to find an activity that brings you joy and relaxes your mind. This could be a hobby, such as sewing, or just a relaxing activity, such as reading a book while taking a bath. Then, when you have figured out what relaxes you, make the time to do that activity regularly. When you have diabetes, it is important to have medical checkups regularly. This will allow your doctor to keep an eye on your condition and to adjust any medications you are taking. Having regular adjustments to your insulin dosage is an important part of keeping your fasting blood sugar regulated. With regular checkups your doctor can also look for medical conditions that can be related to diabetes, such as foot ulcers and nerve damage. Regular checkups can also help keep you motivated to make positive changes that will improve your condition.

summary: Exercise regularly. Reduce See your doctor regularly.

Summarize the following:
Letting your friend know that, while you love your friendship, this really hurts your feelings, makes you angry, makes you feel disrespected. If you just accept it without expressing displeasure, this clueless friend may continue this behavior indefinitely. If you express your feelings about it, and there is no apology and nothing ever changes, at least you will have clarity - your feelings are not as important as whatever it is s/he is doing. Being late might mean the person was in flow, needs in between time, or is afraid to ask for space. Say, "I've noticed that time is a challenge for you." Then wait and listen with an open mind. Replay what they said to you in a gentle way, using their words. For example: "Okay. So you went to work, got involved, and stayed till the project finished. Is this right?" Listen. Then ask, "Did you really want to be on time?" Listen. If yes, "If you could be on time how would you do that?" Listen. Make agreement. "Okay. In fairness to you and me, let's agree that you pay for your own (ticket, etc.). If you are on time, we go together. If you choose or something comes up to make you late, you will understand that I may not wait and you are on your own time." Note: If you are married or in a committed relationship, ask how you can support the person.

summary: Express your anger or frustration about it. Ask this person what is really behind being late.

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Paragraphs are harder to skim through than bullet points, so recruiters may not be seeing all the information you want them to see. If any of your job descriptions are written in paragraph form, break them up into several bullet points. Keep each bullet point between 1-2 sentences long. To shorten your resume, make your writing more concise. Delete any unnecessary information, like dates and descriptions for jobs you had over 15 years ago. If you're using a large font, make it smaller (but not so small that it's hard to read). Recruiters like to skim resumes, and they'll be more likely to look yours over if it's only 1 page. Put it in bold font so it's easy for recruiters to find. Make sure it includes your phone number, email address, city and zip code (you can leave out your full mailing address). Avoid colorful, crazy fonts that will distract from the content of your resume. Try to use the same font throughout your whole resume so it looks neat and polished. Make your headlines bold and slightly larger to help them stand out. Some simple fonts you can use for your resume are: Times New Roman, Georgie, Garamond, Arial, Century Gothic, Tahoma, and Bell MT. Search online for "free resume builder." There are also resume builders you can pay for to get access to more premium features. Once you find a software or app you like, input the information from your resume into the builder so it can help you organize it all in an effective way. Then, save the resume you made and use it to apply for jobs. Some resume builders you can try are https://www.resume-now.com, https://www.myperfectresume.com, or https://www.canva.com/create/resumes.
summary: Use bullet points instead of paragraphs for your job descriptions. Shorten your resume if it's longer than 1 page. Move your contact information to the top. Use a simple, black, size-12 font. Use a resume-building software or app.