It is generally safe to gain 12 pounds (0.450.91kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods. To keep track of what you're eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with a Body Mass Index (BMI) calculator. For most people, a healthy BMI falls between 18.5-24.9. Eat a second helping of food or add more food to your plate when you begin. If you're finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime. If eating a double portion is too much, try increasing the portion over time. Start with an extra scoop of rice or add a sweet potato on the side. As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day. These meals can include breakfast, lunch, dinner, and 3 snacks. As a general rule, eat once every 3-4 hours pass while awake. Liquids can fill you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep. Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep. If you enjoy dessert, save it for bedtime. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate. If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. There are many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Some easy ways to increase your appetite include: Take a short walk before meals. Exercise can help you feel hungrier. Prepare foods that you enjoy. Make your favorite comfort food to encourage yourself to eat it all. Try new recipes. This can help you feel more excited about trying your meal. Eat in a calm, comfortable atmosphere. If you're tense or distracted, you may not want to eat as much.
++++++++++
One-sentence summary -- Consume an additional 500 calories per day. Increase your portion size. Eat several small meals if you don't like larger meals. Avoid drinking 30 minutes before a meal. Indulge in a snack before bed. Stimulate your appetite before eating meals.

Your computer will then reboot, even in a frozen or unresponsive state. As an alternative, you can press the "Control," "Command," and "Eject" keys at the same time, or press "Control," "Command," and the main power button keys at the same time. Removing the battery will power down your laptop completely when it fails to recognize any other reboot method. On most Macintosh laptops, you can access the battery by using the built-in clips underneath your laptop to open the battery door. Consult with your laptop's manual if you need specific guidance for accessing and removing the battery. You can also visit the "Apple Support" website provided to you in the Sources section of this article, then select your laptop model next to the field labeled "Restrict by product" to find directions.
++++++++++
One-sentence summary -- Press and hold your laptop's power button for 5 seconds. Remove the battery from your laptop if all other restart methods fail to work.

When shopping for skincare products, look for facial moisturizers that contain collagen peptides. Collagen is a part of your skin that helps it remain moisturized and elastic. Over time, the collagen in facial skin breaks down, contributing to both sagging and wrinkles. Using a collagen cream may help replenish your skin's natural collagen, making your skin appear tighter and more moisturized. Not all collagen creams contain the same added ingredients or percentage of collagen. When using a collagen cream, read the label carefully to see how often the cream should be applied. Vitamin C serums contain concentrated doses of vitamin C that can tighten skin, reduce sun and age spots, reduce redness, and boost the production of collagen. Unlike drinking vitamin C (which is also healthy!), serums allow your skin direct contact with the vitamin so that the benefits are absorbed right into your skin. Vitamin C serums are safe for most skin types, so this is a great option if you have any allergies or skin sensitivities. Serums often include other skin-tightening ingredients, including retinols, hyaluronic acid, and collagen peptides. Most vitamin C serums are safe to use 1 to 2 times per day. However, always check the label on your vitamin C serum to see how often it is safe to use. Hyaluronic acid is a naturally-produced molecule that binds water to the collagen in your facial skin. Like collagen, hyaluronic acid breaks down over time, leaving your skin vulnerable to dehydration and sagging. Applying a hyaluronic acid moisturizer daily can help re-hydrate your skin, making it appear tighter and healthier. Hyaluronic acid is generally considered a great option for all skin types and does not usually trigger allergic reactions, break outs, or rosacea. Thus, it can usually be added to your daily skincare routine. These products work through exfoliation, meaning they cause shedding of the surface skin. Be aware that using creams with glycolic or lactic acid can increase your skin's sensitivity to UV. If you start noticing that your skin is getting redder in the sun than before you started using this cream, stop using it and try a different treatment. Check the ingredients before you buy, because the concentration of acid should be 10 percent or less to be safe. Retinol is one of the most popular skin-tightening ingredients and can be found at almost any pharmacy, drug store, or skincare retailer. Retinol creams have been shown to help reduce wrinkles, tighten skin, and make skin damage less visible. While retinol can be the most effective skin-tightening ingredient for some, it comes with a long list of potential side effects, including dryness, irritation, sensitivity to sunlight, redness, swelling, and blistering. Because retinols can cause irritation, it is generally recommended that you use them only 2 to 4 times per week. If you experience any side effects, decrease your usage to 1 time per week. Contact your doctor if the side effects persist or are extreme. Retinol may also help reduce acne outbreaks.
++++++++++
One-sentence summary --
Use a collagen cream to keep skin supple. Try a vitamin C serum to brighten and tighten your skin. Apply a hyaluronic acid serum or cream for hydrated, plump skin. Use a cream or serum with glycolic or lactic acid to tighten skin. Use retinol to reduce the wrinkles on your face.