Article: As a fire sign and the first in the zodiac, Aries are known for being bold, tireless and aggressive. Aries are headstrong, can talk a mile a minute, and prefer to be doing rather than sitting. Dating an Aries means that you'll have your work cut out for you, and you should be prepared to be as energetic and agreeable as it takes to keep both of you interested. Dating an Aries may not be for the faint of heart. Between the rapid fluctuations in mood, the impulsive decision-making and the natural intensity of their personalities, they may sometimes be overwhelming to handle. You can have a lot of fun dating an Aries because of their adventurous spirits. Don't be resistant to going new places and trying new things. You'll be given a chance to enjoy opportunities that you might not have otherwise experienced on your own. Aries are born leaders and will assert themselves in leadership roles whenever possible. This goes for relationships, as well. If an Aries isn't allowed to call the shots, they'll begin to get anxious and resent the restriction, as this is literally in opposition to their nature. While all relationships should consider both partners' feelings, it's okay to let an Aries take the reigns. It's where they feel most comfortable. Letting an Aries handle the planning aspects of dating can do you both a favor if you're not good at making decisions. While it's one thing to give your Aries partner control of day-to-day sorts of details, you should both be on equal footing in the relationship. Never content to simply sit and luxuriate, Aries signs are fiercely driven and competitive and will jump at the chance to prove themselves. This means that your relationship will be punctuated by thrilling and unusual dates and activities. Rather than a relaxing night out at the movies, you can expect an Aries to want to take you dancing, be in attendance at rousing events and even plan adrenaline-charged outings like rock climbing and skydiving. If you want to date an Aries, you should get used to the idea of adventure. In general, you should try to be agreeable to your Aries date's zany ideas, but don't be afraid to let them know when something is a little too far out of your comfort zone. Planning only goes so far with an Aries. While it's important for them to make and keep a schedule, most Aries men and women will prefer to take things at the spur of the moment, as this is more appealing to their thrill-seeking character than adhering to a strict calendar. Your Aries date might come up with outrageous date ideas at a moment's notice, and you should be ready to show the willingness to go along with them. If you're the kind of person that finds it draining to constantly be spontaneous, try to work out a balance between mutually agreed-upon plans that the two of you stick to and more on-the-fly sorts of activities.
Question: What is a summary of what this article is about?
Try to keep up with them. Let them take the lead. Enjoy challenging activities together. Be spontaneous.
Article: Fructose inhibits your leptin receptors and makes you less sensitive to the leptin in your system. You may have plenty of leptin in your body, but if it can't be picked up and identified, it won't do you any good. So cut out the fructosenamely, high fructose corn syrupto let your body do its job. Many processed foods contain fructose. The simplest way to reduce your intake is to avoid anything prepackaged. If you're worried about fructose, don't rush to drop fruit from your diet. While fructose occurs naturally in fruit, the amount that you get from eating fresh fruit is not enough to affect your leptin sensitivity. Simple carbs (refined, sugary, and generally white) spike your insulin levels, which in turn leads to insulin resistance and messes with your leptin sensitivity. So white bread, white rice, and all those delicious baked goods that are calling your name are now on the no-no list. Darker, unprocessed grains, such as whole oats, quinoa, and some whole wheat pastas tend to have more nutrients. However, be aware that these complex carbs are still carbs, and they can still lead to leptin and insulin resistance if eaten in excess. Talk to your doctor or a registered dietitian to determine how many complex carbohydrates you should be eating every day. . Eating a diet designed to lower your triglycerides (a type of fatty molecule that circulates in your bloodstream) will also increase your leptin sensitivity. This means cutting back on sugary foods, alcohol, carbs, and saturated and trans fats.You can also reduce your triglyceride levels by eating healthy fats (such as the fats found in fish like salmon and tuna), lean proteins, green vegetables, and high-fiber foods like beans, whole grains, and fruit. Seriously. Don't do it. It just messes with your metabolism and messes with your hormones, leaving a permanent mark. And you will probably wind up gaining the weight back and then some! So pick a diet that is sustainable and healthy. Your body can't handle bouts of starvation between bouts of junk. Crash dieting is another mistake that hurts you in the long run. Crash diets won't boost your leptin sensitivity, and are unlikely to help you lose weight. If you do lose the weight, you are likely to gain it back again quickly.
Question: What is a summary of what this article is about?
Limit your fructose consumption. Say no to simple carbs. Lower your triglycerides Don't yo-yo diet.