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Iron is important to your body. It helps make red blood cells. Those blood cells move oxygen from your lungs to the rest of your body. If you're cutting meat (a good source of iron), you'll need to add other foods with iron to your diet. Some good sources of iron are broccoli, legumes (lentils, chickpeas, and baked beans), fortified cereals, enriched pasta, soybeans, tofu, dried fruit, and pumpkin seeds. Greens are also iron-rich, such as kale. If you eat these foods with foods high in vitamin C, your body will take in the iron more easily. Foods high in vitamin C include things like oranges, grapefruit, lemons, limes, tomatoes, broccoli, and strawberries. For instance, a good mixture to increase your iron would be a broccoli and chickpea salad with a squeeze of lemon juice. Some people may still need an iron supplement, especially girls who are having their periods. You may have heard calcium is good for strong bones. That's important when you're growing. You also may have heard that dairy is a great source of calcium. Many vegetarians still eat dairy, and if you are going to, that's one place you can get the calcium you need. You can also get calcium by eating your greens (like kale). Figs are also a good source. Fortified soymilk, tofu, and fortified orange juice have calcium as well. A good meal for getting in some calcium might include sauteed kale tossed with some tofu or feta cheese, if you eat dairy. Vitamin D helps your body take in the calcium. That means your body can better use it for your bones. Most milk is fortified with this vitamin, and it is often included in fortified soy milk, too. Interestingly, though, this is one area where you're like a plant. You can absorb vitamin D from being in the sun. You don't want to be out so long that you get burned, but just playing outside can be enough for you to get your vitamin D. If you go outdoors to get your vitamin D, only stay in the sun for about 10 minutes. When spending more time in the sun, you need a sunscreen. Talk to your doctor to see if you need a supplement, as well. This vitamin helps your body make red blood cells. It also helps your brain work properly. This vitamin is mostly found in meat, so it can be hard to get as a vegetarian. Eggs and dairy (milk, cheese, yogurt, and so on) do have this vitamin if you plan on eating those foods. If not, try fortified cereals, fortified soy milk, or nutritional yeast for this vitamin. You may need to take a supplement to get what you need. Zinc is very important to your body. It can help keep you from getting sick, and it helps cuts and scratches heal faster. It's also good to also good to help your body make new cells and make the proteins it needs. You can get this vitamin from dairy, but if you're planning on skipping dairy, you'll need to eat foods like beans, nuts, tofu, and tempeh to get your zinc in.

summary: Eat your iron. Get your calcium. Eat your vitamin D, or take in some sun. Find sources of vitamin B12. Find sources of zinc.

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Blinds or drapes can help block out the light at night as well as give you some privacy. Choose blinds or curtains that fit your style and the theme or colors you chose for your room. Even if you can't change your window coverings completely, you can still add your own style. For example, consider adding a sheer curtain over your blinds for a pop of color. You could even hang beads over your windows or in your doorway. If you want a darker space for daytime naps, try putting in blackout shades or curtains. Lamps or lanterns are essential for your room. Not only will they give you extra lighting, but they are a great way to tie in accent colors or personalize your space. You could even go with a neon sign for an extra cool touch. Make sure to get lights for essential areas. For example, get a reading light for your nightstand and a lamp for your desk or work area. Rugs are a nice way to change the look and feel of your bedroom. A fun and funky print can liven up your space as well as add some extra padding if you have hardwood floors. Choose 1 large rug or a few smaller ones, depending on your space. Even if you already have a carpet, a rug on top can help keep the carpet clean. It can also add a little extra warmth and softness to the floor, which is great when you step out of bed on cold mornings.

summary: Cover your windows. Light up your room. Add rugs.

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Each section will form a loc. Start separating sections of hair on the back of your head first. Use a comb to separate the hair into a 34 inch (1.9cm) thick section. Use your free hand to hold the section of hair together. If you want fatter locs, you can separate a thicker section of hair. Use sections that are 1 inch by 1 inch (2.5 cm by 2.5 cm) square at the base for medium locs, or double the size for a large loc. Backcombing works best on hair that's 6 inches (15cm) or longer, but can work with hair as short as 3 inches (7.6cm). Backcombing an entire head of hair can take up to 4 hours to complete. Start by combing the section of hair 3 inches (7.6cm) from the roots, towards the direction of the scalp. Comb over the same section 5-10 times until the hair starts to bunch up towards the scalp, then slowly make your way down, towards the ends of the hair. Continue combing in 3 inches (7.6cm) sections until the entire portion of separated hair is backcombed. You can purchase a dread comb online or at a beauty supply store. Grip the hair between your index finger and thumb, a couple of inches (about 5 cm) away from the root. Hold the section of hair tightly and run the crochet needle in between your fingers, through the hair several times. Your hair will bunch up even further. Continue doing this down the length of the hair until the entire section is knotted and looped. After you use the comb and needle, the hair should resemble a dread. Use small rubber bands to secure it at the base of the loc and at the end of the section of hair. This will hold it in place and allow it to keep its form. If you plan to go out in public before you have finished dreadlocking your hair, you may wish to use rubber bands that are the same color as your hair to create a more natural appearance. Look for products like locking gel, lock and twist gel, or beeswax. Dread cream will prevent hair and scalp dryness and will promote the forming of dreads. Squeeze a generous portion into the palm of your hand, then apply it from the root to the end of the loc. Put the loc between the palms of your hands and roll it back and forth several times so that it forms into more of a rounded shape. Start from the root and work your way down to the end of the loc. This will help form the locs and make them look uniform. Continue dreading each section of hair in even sections until the entire head has been dreaded. Do not attempt to backcomb the sections again, or you'll have to restart the knotting process. Remove the rubber bands once you've dreaded all the hair.
summary: Separate the hair into sections. Comb the section of hair up towards the scalp with a dread comb. Push a crochet needle through the hair to loop it further. Tie rubber bands on the end and root of the loc. Apply dread cream to the loc. Roll the loc in between the palms of your hands. Repeat the process on the rest of the hair.