Write an article based on this "Make a choice. Remember that you're still a woman. Reawaken your purpose. Use anti-stress techniques. Maintain good physical health."
article: You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life. When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath. Say to yourself, "I accept this change." In a youth-prone society, it is very easy to fall into the trap of feeling that post-reproductive age, your womanhood is somehow reduced. The reality is that you're no less a woman! In fact, menopause is one of the most unifying experiences for women! Use this change as an opportunity to connect with other women. By talking with other women about these changes, you can create new and lasting bonds that are forged through woman-ness. For many women, menopause is a time of redefinition of roles, interests, and reawakening of purpose. Many women find that this is a time for reflection about where they have been and where they are headed. Is there something that you have always wanted to do? Is it finally time to end or alter a negative relationship? Could this be the time for you to put yourself first and get what you've always wanted? If you feel stressed during menopause, the fluctuating hormones are probably going to simply add to these feelings. Rather than reaching for a pill, consider ways to reduce the stress. Can you handle your workload differently? Can you take up yoga, meditation, a gym class? Deep breathing exercises can help with hot flashes. It takes practice but is very effective. A healthy body will support a healthy mind and ease you through this transition. Use good food, water, and exercise to fortify you for this change in your life. Use food as a way to improve your mood. Turn to "menopause super-foods" such as unprocessed foods, fruit and vegetables, beans and pulses, fish, sugar-free foods, etc. Drink plenty of water to stay hydrated. The changing hormone levels affect how the cells in our body retain moisture. Use exercise as a way of maintaining a good mood and good physical health. Exercise has also been proven to lower the intensity and frequency of hot flashes.

Write an article based on this "Wear a black coat with ripped jeans and sneakers for a go-anywhere look. Pair baggy trousers with an oversized maxi coat and sunglasses for comfort. Wear a floor length coat with flared denim as an elegant-casual crossover. Try a long camel coat with a scarf for an intellectual touch. Add a beanie to any long coat for a fun casual look. Make an extra-long coat punk with colorful lace-up ankle boots. Pair a pale maxi coat with cropped denim and a white T-shirt in the spring."
article: Long black coats are versatile because they can be casual or formal. Pair yours with ripped blue or black skinny jeans, a fitted graphic T-shirt, and your favorite sneakers. Plain white sneakers are a popular classic with this look, but you can experiment with vintage, black and white, or skate style sneakers to individualize the style. If you're looking to stay both comfortable and warm this winter, wear baggy black trousers rolled at the ankles with a cozy V-neck shirt under any color oversized maxi coat. Grey is a popular coat color for this look, but you can try navy or even a patterned coat. Sunglasses pull off the chic casual style of this look. Go with plain black glasses of any shape that you like. Try this look with either white sneakers or laced ankle boots. Floor-length coats take the classic long coat a few steps further; you can pull off a very cute, elegant casual look by pairing one with flared denim jeans. Wear this with an oversized knit sweater and dressy boots to complete the look. Add large sunglasses and a scarf to this look for extra flare. Long camel coats have an automatically sophisticated feel to them and are popular in the fall. Pair yours with black skinny jeans and a wide oversized scarf to look ready to hit the books. Complete this look with crisp white low-cut sneakers, a sweater, and pair of glasses. Take the seriousness out of a long coat by adding a slouchy beanie on your head. Wear jeans or sweatpants, a long-sleeved T-shirt, and a pair of ankle boots or sneakers to finish off this casual style. To achieve an 80s punk-inspired look, wear black skinny jeans and a button-down shirt with combat style boots under a mid-calf coat. To really finish off this look, add a few 1 inch (2.5cm) band pins, or badges, to the lapels of your coat. Wear a pair of black sunglasses with this look to give it an extra rock-star vibe. Long coats aren't just for fall and winter; you can pair lighter long jackets with a variety of spring looks as well. Try a pale blue, pink, or white long coat with light blue cropped jeans or shorts. Add a colorful fitted T-shirt and sandals to complete the look. Instead of denim, wear a short spring sundress and casual sandals under your light long coat for cute but informal effect.

Write an article based on this "Add a small amount of the dressing and mix it in with your hands."
article:
Work with 12 tablespoon (7.4ml) of the dressing at a time. Use your hands to gently toss the dressing through the greens until they are evenly coated. If some of the greens are still dry after adding dressing, put in another 12 tablespoon (7.4ml). Don't add too much dressing right away or your salad may get soggy.