question: Complete the next sentence:

How to know if you have anxiety
Watch for episodes of excessive or intense worry.
Perhaps the most characteristic feature of anxiety is a long-lasting or intense feeling of dread and tension. Sufferers of anxiety often find themselves worrying constantly, even when they have nothing in particular to worry about.

answer: Worrying is often accompanied by physical tension and jitteriness, and is characterized by a pessimistic attitude, and an anticipation of the worst outcome in the situation causing the worry. Identify feelings of blankness or being unreal.

question: Complete the next sentence:

How to heal a scratched cornea
Try blinking.
Sometimes scratches to the cornea are caused by small objects that get trapped beneath the eyelid, such as dust, dirt, sand or even an eyelash. Before you can start to treat the scratch, you must remove this foreign object.

answer: Try blinking several times in a row to remove the object. Closing and opening your eye can stimulate the lacrimal glands to produce more tears and wash the foreign body out of the eye.

question: Complete the next sentence:

How to validate someone's feelings
Give verbal responses to show you're listening.
Validation starts by basic listening. It's important to give brief verbal responses to show someone you hear them.

answer:
Say things like, " okay, " " uh-huh ", and " i see " while the person is talking so they feel heard. Use body language to show that you're listening.