In one sentence, describe what the following article is about: Garlic can help to improve your cardiovascular health and stave off many heart-related issues, such as: High blood pressure, high cholesterol, coronary heart disease, heart attacks and hardening of the arteries. This is because garlic contains a unique set of sulfur compounds which enlarge and relax the arteries, improving blood flow around the body. According to several studies, people who eat high quantities of garlic are at a reduced risk of developing certain types of cancer, such as: Colon cancer, stomach cancer, prostate cancer, breast cancer, and lung cancer. It may also be beneficial in the treatment of prostate and bladder cancer. It is believed that the allyl sulfides found in garlic may be responsible for these benefits. Garlic can be used to prevent and treat colds, as it is packed with antiviral, antibacterial and antifungal properties. It also contains a large number of antioxidants, which boosts your immune system and help your body to fight off the cold virus. Garlic can also help to shorten the duration of existing colds by helping your body fight off the cold virus. Try drinking a garlic-infused tea flavored with honey and ginger. Garlic is also a popular ingredient in a vast array of home remedies, such as: Soothing psoriasis. Thanks to its anti-inflammatory properties, garlic is sometimes used to relieve psoriasis outbreaks by soothing inflamed skin. Clearing acne. Garlic helps to dry out large pimples and kill bacteria on the surface of the skin. Treating athlete's foot. Garlic's anti-fungal fungal properties make it an effective treatment for athletes foot. Healing cold sores. Garlic's anti-inflammatory properties help to reduce redness and swelling, shortening the duration of cold sores.
Summary: Know that garlic can improve your cardiovascular health. Know that garlic can help to ward off cancer. Know that garlic can help to combat colds. Know that garlic can be used in a variety of home remedies.

In one sentence, describe what the following article is about: Leave two inches of air at the top of the bottle. The size of the bottle doesn't matter but the bigger the bottle, the bigger the tornado. The bigger the tornado, the easier it will be to observe the effects on the water. If you are only making a one-bottle tornado, you can use a plastic water bottle or a clear glass canning jar. If you are making a larger two-bottle tornado, try using a pair of two-liter soda bottles. Try experimenting with more or less water. Record whether the amount of water has any effect on the size and speed of the tornado.
Summary: Fill a plastic bottle with water.

In one sentence, describe what the following article is about: Fasting can bring health benefits and some believe that apple fasting can be a particularly good option. However, before you begin any fast you will need to consult with your doctor. Your doctor will be able to tell you if you are able to safely undergo your fast. Check with your doctor before beginning your fast to make sure it's a good fit for you. Detox diets can make you feel better but the direct cause is unknown. It is believe that simply avoiding unhealthy or processed foods may be responsible. Fasting can bring side effects such as fatigue or vitamin deficiency. Fasting has been shown to produce many beneficial effects on the body. While most fasting requires you to only drink water some believe that apple fasts can also carry health benefits. Look over some of the possible benefits of fasting to get a better understanding of what you can expect from the process: Increased cardiovascular health. Weight loss Prevention of type 2 diabetes. Animal testing has shown a boost to longevity. Different types of apples will offer different types of nutrition and health benefits. Before you start you will want to look for some healthier types of apples so that you can get the most out of your apple fast. Keep some of the following information in mind when shopping for your apples: Organic apples won't contain pesticides and in many cases additives are forbidden. Granny smith, liberty, red delicious, honeycrisp, and braeburn are all good choices for apples that contain high levels of nutrients. Some apples such as Golden Delicious have high levels of sugar. Although it may be tempting to eat one last giant meal before starting your fast it can actually hurt your efforts. Slowly reduce the amount of food you are eating as you enter into the fast to make it easier on your body. Try to eat light, healthy meals three days before the fast. Avoid eating heavy foods or large meals before the fast. During the fast you are allowed to consume as many apples as you would like. It is recommend by some that you should eat apples whenever you are hungry, without concern for how many you are consuming. So long as you are eating only apples and drinking water you are properly apple fasting. Eat only apples during your three day apple fast. You may also drink warm water during the fast. Some believe that drinking apple cider or apple juice are acceptable so long as they have no sugar added.
Summary:
Talk with your doctor. Learn what benefits fasting can bring with it. Get the best kind of apples. Avoid eating a large meal before starting the fast. Start your fast.