To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... According to the above context, choose the correct option to answer the following question. Question: What does the author think people need to do to lead a balanced and healthy life? Options: - learn to read - learn to spend money - not enough information - learn to focus on your well-being
learn to focus on your well-being
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Larisa Grollemond is conducting a comparative study of illuminations in the Mirror of History (Speculum historiale, Miroir historial) as a graduate intern in the Manuscripts Department of the Getty Museum. The massive text, compiled in the 1200s by friar Vincent of Beauvais and translated into French in the 14th century by Jean de Vignay, attempts to compile all of world history from creation to the present into a single source. "If our twenty-first-century way of understanding everything is to put it on the Internet," she says, "the medieval way of understanding was to create big encyclopedic texts that try to encompass all of human history and biblical history in an organized way." Larisa, who recently completed her PhD at the University of Pennsylvania with a focus on 15th-century French manuscript culture, is focusing on the Getty volumes' unique program of illuminations. The French translation of the Miroir historial exists in some 40 known copies, and while the text remains mostly unchanged from copy to copy, the illuminations vary dramatically, both in how scenes are depicted and in which episodes artists choose to depict. Larisa has decided to focus on the evolution of depictions of India and its inhabitants across these various copies, because the Getty copy, which dates to 1475, contains images that are different from earlier illuminated versions. While other copies don't dedicate more than one or two illustrations to India, the Getty copy has several that draw upon the medieval tradition of the "monstrous peoples" as well as knowledge of geography, materials, and customs newly gained through trade. This work ties into broader scholarly efforts to shed light on globalization in the Middle Ages. "Scholars of medieval art have generally thought of Western Europe as the center and non-European places as the periphery. There has now been a revision of that view," says Larisa. "These manuscripts provide an interesting glimpse into how late-medieval Europeans made sense of their world, including... According to the above context, choose the correct option to answer the following question. Question: What language was the Mirror of History originally compiled in? Options: - German - English - not enough information - Latin
not enough information
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U.S. President Donald Trump has blocked the release of a Democratic rebuttal to a Republican memo alleging FBI abuses of power during an investigation into Russian interference in the 2016 presidential election. In a letter released Friday, White House counsel Don McGahn said Trump had decided not to declassify the Democratic memo "because the memorandum contains numerous properly classified and especially sensitive passages." The president himself expounded on that explanation Saturday on Twitter. "The Democrats sent a very political and long response memo which they knew, because of sources and methods (and more), would have to be heavily redacted, whereupon they would blame the White House for lack of transparency. Told them to re-do and send back in proper form!" Rep. Steny Hoyer, the No. 2-ranking Democrat in the House, released a statement late Friday saying, "It is deeply disturbing that President Trump has blocked the release" of the Democrat-written memo. He said that after Trump on Feb. 2 released "a one-sided, misleading memo written by Republicans on the House Intelligence Committee, it is only appropriate that Americans see all the facts." McGahn's letter to House Intelligence Committee Chairman Devin Nunes asked for revisions in the document before it could be released. Nunes released a statement late Friday, saying, "I had warned that the Democratic memo contains many sources and methods ... it's no surprise that these agencies recommended against publishing the memo without redactions." McGahn's statement said because of the "public interest in transparency in these unprecedented circumstances, the president has directed that Justice Department personnel be available to give technical assistance to the committee" in its efforts to revise the document. Trump had until the end of Friday to decide whether to declassify the memo, written by Democrats on the House Permanent Select Committee on Intelligence. The president last week authorized the release of the Republican version of the memo, which... According to the above context, choose the correct option to answer the following question. Question: Who said Trump's February 2nd memo was "one-sided and misleading"? Options: - Carter Page - not enough information - Devin Nunes - Steny Hoyer
Steny Hoyer
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