IN: What happens next?

A man body slams another man on a ring. a referee taps

OUT: on the ground several times.

IN: What happens next?

How to become a strength and conditioning coach
Take classes that will prepare you for the job.
Common majors for successful strength and conditioning coaches include strength and conditioning, obviously, but also kinesiology and exercise science, among others. By taking classes in these subjects, you will gain the knowledge you'll need to help your athletes improve.

OUT: Your chances of being hired and paid well in this position will be higher if you hold an associate's or bachelor's degree in one of these or in a related field. Research your local colleges and universities to determine which program is the best fit for you.

IN: What happens next?

How to strengthen your bladder and urinate less often
Recognize the benefits of kegel exercises.
Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.

OUT:
The pelvic floor muscles support the uterus, bladder, small intestine, and rectum. Kegels work by forcing you to relax and contract your pelvic floor muscles.