How to lose arm fat fast
Do bicep curls.
Stand up straight and hold a dumbbell in your hand so your palm is facing outward. Then, exhale while slowly lifting the dumbbell up to your shoulder.

Flex your bicep as your lifting the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell back down to your side.

We see a decorative image then see a man talking outside a house. we

see title screens and the man in various rooms in the house.

How to treat morning neck soreness and pain
Understand your pain scenario.
There can be many possibilities why someone might have ache in their neck area during the morning. These can be the possible causes :
Lack of good sleeping positions.

Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.

How to manage addiction with journaling
Identify the problem.
You can use your journal to keep track of challenges in your life and how they are affecting you. If you are having an off day, then start by describing what is bothering you.
Ask yourself, " what is bothering me? " describe the people, situations, and things that are bothering you. For example, did you have a bad day at work? Did you get into an argument with your significant other? Explain what happened in as much detail as you can.