What happens next in this paragraph?

How to understand why you didn't get a job
Stay calm when hearing the news.
After hearing you did not get the job, you may feel angry or upset. It may be tough, but letting your emotions get the best of you will not help you understand why you didn't get the job.
OPT: 1. Remember that people are sometimes insensitive and mean. Instead of reacting angrily or getting upset about something, pay attention to what they are saying. 2. Your mind can pick up a lot of inaccurate information, and it can lead to unnecessary stress. Try a few simple things as you go along : Try counting your breaths if you are still feeling calm after hearing the news. 3. If you feel yourself getting angry or upset because the announcement you make will not improve your chances of getting the job, stop and take a few deep breaths. Deep breathing removes adrenaline, which can make it difficult to process the news. 4. It will also not help you learn what you should do when you apply for other jobs. If you are speaking to the employer over the phone, it may also be a turnoff if you start crying or yelling.
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