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[citation needed] [citation needed] Eat a lot of fresh vegetables as carrots and tomatoes, fruits like kiwi, oranges, avocado. Eat and/or drink nuts, eggs, fish, lemon, green or white tea. Remember to get 600 grams of fruits and vegetables every day. That way you will get the vitamins and minerals you need. Fruit is nature's candy. Raspberries, strawberries, bananas, and so forth, are very good for your skin.[citation needed] Replace that Coca-Cola with water with lemon. Exercise 30 to 60 minutes per day. Do both strength work out and cardiovascular workout. That keeps the blood circulation going. Your skin reflects your emotional health as well as your physical health. Take time every day to relax and do something you really enjoy. Take a walk, get a lot of fresh air, read a book or whatever you like. Stress is never good for your skin.
Drink at least 1 liter (0.3USgal) of water every day. Sleep at least 8 hours every night. Avoid sugar, dairy and too much salt in your diet. Keep fit. Use sunscreen every day, to prevent premature aging caused by the suns damaging UVA and UVB rays. Look after your emotional well-being.