Problem: Article: Ask the retiree if they would enjoy a large party or prefer a small quiet gathering. It's probably a good idea for family members to coordinate with coworkers. Some retirement parties are large affairs that combine people from both the retiree's personal and professional lives. Some people, however, prefer to have one celebration for colleagues and another with family and friends. Another option is to forgo the party and to do something more intimate like celebratory dinner. A retirement party is a good opportunity to produce mementos and keepsakes. Videotape the party or event so the retiree can view it again later. Provide a blank memory book for guests to sign and encourage them to write down their memories of the past and good wishes for the future.
Summary: Determine how the retiree would like to celebrate. Commemorate the event.

INPUT ARTICLE: Article: Many people suffer from dehydration and don't even know it. Foot cramps are one common symptom, but there are others. Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include: Little or no urine, urine that is dark in color Fatigue Severe thirst Dry mouth Headache Dizziness There's no universal answer for how much water a person should drink each day. The amount you need depends on your weight, age, diet, and activity level. Though it's possible to drink too much water, it's fairly difficult. Err on the side of drinking a little too much, rather than not enough. A good rule of thumb is to drink six to eight 8oz glasses of water per day. Drink more than that if you are physically active, live in a hot climate, consume excess sodium, or are pregnant or nursing. When tracking your water intake, beverages such as soda, juice, coffee or tea can be counted. However, these drinks may contain sugar or caffeine, and so plain water is a better source for pure hydration. Don't try to drink all of your recommended water right at breakfast. Instead, sip it throughout the day. Carry a refillable water bottle so that you always have water when you need it. Know how much water your bottle holds. That will help you keep track of how much water you drink during the day. If you don't like the taste of water, you can add sprigs of fresh mint, or cut up fresh ginger, citrus fruit, or mint and let them infuse your water with a subtle flavor. Some foods can dehydrate you, but some can actually help you stay hydrated. Fresh fruits and vegetables can be excellent sources of water. Processed foods often contain excess sodium, which can dehydrate you. If you're trying to stay hydrated, avoid these. Leafy greens, melons, cucumbers, and apples are great hydrating foods. If you've already become dehydrated it may take a little while for your body to return to a state of hydration. Track any symptoms you might have had and see if they improve. If they do, keep doing what you're doing. It's much easier to prevent dehydration than to recover from it. Stay on top of your water intake as much as possible.

SUMMARY: Check for symptoms of dehydration. Determine how much water you need. Drink water throughout the day. Eat appropriately to stay hydrated. Continue to look for dehydration symptoms.

In one sentence, describe what the following article is about: If your friends are making you feel jealous or inadequate, it's important to take a moment to consider how trivial status can be. People outside of your small circle of friends are unlikely to attribute much meaning at all to your friends' elevated statuses. Remind yourself that your friends' superiority is entirely in their own heads. Even if your friends are prettier, wealthier, or smarter than you, try being grateful for the natural advantages that you possess instead of being jealous of what they have. It's important to let go of the childish notion that everything in life needs to be fair. Chances are you can do at least one thing better than your friends. No matter what this thing is, embrace it and do your very best. The point is not to prove to your friends that you are better than them, but rather to prove to yourself that you are worthy and unique. Instead of comparing yourself to your friends and trying to be as good as them, focus on constantly becoming a better version of yourself. Keep in mind that your friends' success is not in any way related to your own, so their achievements should never take away from yours. If your friends truly believe they are better than you, they will never recognize your accomplishments, even if you succeed in outdoing them. This is why it's so important to recognize your own accomplishments. Try not to think about what your friends will think about every little decision you make in your life. Chances are, they will put you down whether you try to accommodate them or not, so don't worry about it. Do what makes you happy and don't worry about getting anyone else's approval. If your friends are abusive, deceptive, or in denial about their behavior, it's probably time to end the friendships. You can do so much better, and you will be much happier with friends who treat you well.
Summary:
Think about the triviality of status. Find what you excel at. Put your own needs first. Leave when it's appropriate.