Q: If you're super stressed out or worried you won't be able to learn the material, you're going to have a hard time remembering those formulas! Before you study, sit down at your desk. Take a deep breath, letting each of your muscles relax. If you find yourself feeling overwhelmed, put your work aside, and take another deep breath. Give yourself a break to relax a little bit. If you're hungry or thirsty while you're trying to study, you're going to be distracted. If you're distracted, you'll have a harder time concentrating and you probably won't be able to memorize things as well. Keep a light snack, like fruit, and some water near you while you study. It might sound a little weird, but exercising after you study can help you memorize formulas better. The endorphins your body releases during exercise actually help improve your memory, so take a walk or go for a run when you're done studying. It's important to get enough sleep before and after you study so your brain can remember what you've studied. You should get at least 8 hours of sleep a night, in a room that's dark.
A: Relax. Eat a light snack. Exercise after you study. Get enough sleep.

Article: Using the slack you've created for yourself, begin inching your stronger arm enough to slide your hand and forearm past the elbow of your weaker arm. This may take a bit of brute strength, as even with the added room you'll be bound quite tightly. Tuck the elbow of your weaker arm tight to your body to make it less of an obstacle for your dominant arm. Once you've worked your arm up past your weaker arm, pull your hand in as close to your neck as you can get it. Doing so will allow you to raise your elbow enough to pass the arm behind your head, which will put you into position to loosen your first restraint. Your stronger arm should be folded on top of your weaker arm, almost as though you're hugging yourself. Lift your dominant arm straight up towards the ceiling. At the same time, tuck your chin and force your head down and forward through the hole. Once you've got your arm clear of your head, let it fall in front of your body. You should now be able to move both arms freely. To envision this movement more clearly, it can be helpful to imagine that you're undoing a shirt button. Think of your head at the button and your dominant arm as the hem around the buttonhole through which you guide the button. Be careful not to contort yourself too much in this position. One wrong move and you could easily dislocate your shoulder, which you should never do unless you're an experienced magician with extensive training in joint manipulation techniques.
Question: What is a summary of what this article is about?
Push your dominant arm up and away from your body. Rest the hand of your dominant arm on your opposite shoulder. Pull your head through the gap between your shoulder and elbow.

Q: In some cases, people with dual-sensory loss are accompanied by a partner trained to facilitate communication for the deaf-blind. This person will have sometimes formal education in deaf-blind communication, and will have developed rapport. It has been shown that the level of education in deaf-blindness has the greatest impact on communication with the deaf-blind. These may include hints in the form of: Changes in body language Pre-written notes or cards Recordings or utterances Changes in the person's breathing Changing facial expressions Physical actions (such as taking you to the fridge for food) If they reach for your hands, this could be an attempt to communicate. Then hand it back, unless instructed otherwise. A person who is deaf-blind might communicate using written messages or pre-recorded messages. These are used to convey essential information about their activities. Communication for the deaf-blind can be extremely difficult. The person may need considerably more time than you are used to in order to express what he is trying to say. By giving him the time to fully convey or to try different ways to express the idea, you can help facilitate interaction.
A:
Look for a communication partner. Look for more subtle cues. Take any card or note that is provided to you, so that the person knows you have received the message. Be patient.