Problem: Write an article based on this summary: Eat healthy Hydrate Minimize your stress Take a daily biotin supplement. Take your vitamins

Answer: . Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice or soda, with meals. The more water you drink, the faster your hair will grow. . High stress levels harm your overall health. This can result in slower hair growth, or even hair loss. Find ways to reduce stress in your life. Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online. Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits. Reach out to others when you're feeling stressed. Venting to friends and family members can help reduce your overall stress levels. Biotin is a supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores or drug stores. Taken on a daily basis, your hair will grow in faster and stronger. Always talk to your doctor before introducing any new supplements into your diet. . Most of the vitamins necessary for healthy hair come in the fruits and vegetables you eat each day. To get an extra punch from these vitamins, take a bit extra on a daily basis. Choose a multivitamin, or try taking supplements for vitamins A, B2, and E which all benefit hair growth. Talk to your doctor before introducing vitamins into your diet.

Problem: Write an article based on this summary: Use nails to support light to medium weight attachments. Purchase masonry nails. Pre-drill the lumber. Tap in the central nail. Put on safety goggles. Nail the object to the mortar.

Answer: Masonry nails can support furring strips, shelf brackets, or boards up to 1" thick (38mm; the thickness of a 2 x 4). They are built for anchoring into the mortar joints between bricks. Use sleeve anchors instead for heavyweight attachments, or if you need to anchor an object directly into the brick itself. If your wall is a single layer of brick with an exterior surface, the nails could open small cracks in the mortar and allow water to seep through. Use an adhesive or other non-penetrating method instead, or plan to waterproof the exterior. Masonry nails are made from hardened steel, and usually grooved or threaded. Ordinary nails cannot penetrate into masonry. Choose nails long enough to penetrate about 1 to 1 inches (3238mm) into the wall, plus the thickness of the board you are attaching. Cut masonry nails are a variety with flat, tapering sides and a blunt point. These are less likely to split lumber, but are not strictly necessary. Use studs instead when fastening thin metal and plastic, or when supporting a plaque, pipe support, or other object that might need replacement. Studs leave a threaded end protruding from the wall so you can fasten the object with an easily removed nut. If you are nailing lumber to the wall, drilling the holes through the board will make the job easier. Hold the lumber up against the wall and mark hole positions every 1824 inches (4560cm), with each hole positioned over the mortar joints, not the bricks themselves. Return the lumber to your workbench and drill through these marks with a drill bit slightly smaller than the diameter of your nails. Before placing the board against the wall, tap a nail through the central hole using a hammer. If you are using cut nails, align them so the tapering sides are parallel with the wood grain. Both the masonry nails and the brick are brittle objects that can shatter when struck at an angle. Wear goggles or safety glasses to protect against flying shards. Place the object against the wall, with the nail lined up over the mortar, not the brick face. Use the small sledgehammer to drive the nail forcefully into the mortar. Strike the head of the nail squarely and keep the nail at a right angle to the mortar to minimize the chance of breaking. Drive the nail in until the head is flush with the board's surface. Hammer the remaining nails the same way. If you have a big job or find it difficult to drive in the nails with a sledgehammer, get a stud driver instead. Insert the nail in the hollow tube and strike the end of the driver with a hammer. This allows for faster, straighter nailing with less chance of chipping the masonry. You can also drill a hole in the mortar with a masonry bit. Use a bit just smaller than the width of the nails. If the nails are too loose for the holes, just mix then push a little mortar in the hole with your fingers and hammer the nails in. When the mortar dries, the loose nails will take hold.

Problem: Write an article based on this summary: Pump up the music.

Answer:
Put some fries in the oven. Make sure you have hot food to serve. Serve this about an hour after guests arrive so your guests don't get bored. Or order some food on your mobile or PC.