Write an article based on this "Quit smoking Don't drink alcohol. Manage stress effectively. Exercise, if your doctor says it is ok."
article: . Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won't be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try: Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an addictions counselor. Trying medications or nicotine replacement therapies. If you recently had surgery, you may be on medications to manage any health conditions and help you heal. Alcohol can interact with many medications. In addition, if your doctor has advised you to lose weight, alcoholic drinks are high in calories and will make it difficult to get your weight down If you need help quitting drinking, talk to your doctor about getting medical treatment and support. Your doctor may be able to suggest treatments, support groups, and counseling services to help you. Recovering from surgery is stressful, both physically and emotionally. Some widely used relaxation techniques that can be used even when you may have limited physical mobility include: Meditation Music or art therapy Deep breathing Visualizing calming images Progressively tensing and relaxing each muscle group in your body Exercise is an excellent way to reduce stress and lose weight. However, if you are recovering from surgery, it is important that you do not do more than your body can handle. Walking daily is safe exercise after many types of surgery, so check with your doctor if it is appropriate after your surgery, and when you can start this. Consult your doctor and a physical therapist to create an exercise program that will be safe for you. Be sure to attend all follow-up appointments with both your doctor and physical therapist so they can verify that the exercise is continuing to be beneficial for you.

Write an article based on this "Install a threaded bobbin in the case under the machine's feed dogs. Pull the end of the top thread and hold it. Turn the wheel on the side of the machine a few times."
article: Your Necchi has a chamber below the feed dogs where you can place a full bobbin. Open the chamber and bobbin case beneath the needle, insert the bobbin into the case, pull out 10 centimetres (3.9in) of thread, and then place the bobbin into the case. Close the case and the chamber. Make sure that the needle is in the highest possible position to make it easier to put the bobbin into the chamber. After you have finished loading the bobbin, grasp the end of the top thread with your left hand. This thread should already be through the eye of the needle, but if not, thread the needle and keep holding onto the thread after you bring it through the eye. To connect the top and bottom thread strands, turn the wheel on the right side of your machine using your right hand. You should only need to do this a few times to connect the strands and the bottom thread should now be visible. If the threads are not connecting, you may need to adjust the tension on your machine. Turn the dial to tighten the tension by 1 or 2 notches and see if that helps.

Write an article based on this "Get a second opinion. Look into cancer centers. Become part of a clinical trial. Find help."
article:
If you are unhappy with the treatment options that your doctor or care team has given you, get a second opinion. There is no harm in getting checked out by a different doctor and gaining more insight into your condition and treatment options. Don't feel that you have to stick with a doctor just because you went to them first. Don't think that you can't question what a doctor says because they are the doctor. Ask questions about anything you don't understand, and talk to your care team if you feel uncomfortable with something. A second opinion may give you more confidence about your treatment decision and make the process better for you. Instead of going to a hospital, you may choose to go to a cancer center. Cancer centers have the same medical personnel as a hospital. This includes a surgeon, oncologist, radiologist, oncology nurses, and other professionals. You may have cancer care centers in your area, or the best lung cancer care may be through the oncology department at your hospital. You may consider visiting a cancer center for a second opinion. Clinical trials are treatment options you may consider. During a clinical trial, you will be given a new cancer treatment. Your condition will be evaluated to see if the new treatment was safe, effective, or better than the normal treatment. You can find lists of clinical trials online. Clinical trials occur at different parts of treatment. Some clinical trials require people who have never had treatment. Others want patients who have have treatment but seen no improvement, or those who have recurring cancers. Other may focus only on reducing side effects. Clinical trials are a huge part of the cancer research process. Many cancer treatments used today were first tested through clinical trials. There are different resources you can use to help you as you decide on a treatment plan. Though your cancer care team is your main help, you may want to reach out to others for clarification or help. Many cancer organizations provide help and resources that can be useful. For example, the American Cancer Society provides a 24-hour service to provide support for people dealing with cancer. They also help find rides and lodging, and offer support groups.