Write an article based on this "Remember to stay balanced. Try to be consistent. Keep your pitching arm from getting too sore."
article: Pitching is really a series of movements that the pitcher does without thinking. The key to a great pitch is balance--without balance, your throw will more than likely be rather off kilter. To be most effective, try to maintain a consistent throwing angle for all of your pitches. Some pitchers throw more overhand throwing a curveball or dip to sidearm while throwing a slider. While this may give you better control or command or your pitch, it can easily tip off the batter as to what pitch you are throwing. Having a consistent arm angle keeps the batter guessing. Start off slow. Wrap ice around your arm and chest to slow down the buildup of lactic acid (the buildup of lactic acid causes soreness). Run for 30 minutes after you pitch. This will get your blood circulating and help push out the lactic acid that might form in your arm.

Write an article based on this "Install the cover, fan, lights, and filter. Turn the power back on. Test it out."
article: Tuck the wires into place and replace the cover. Following the instructions in the hood's manual, attach the fan and light bulbs, and slide the filter into place. Go to the circuit breaker or fuse box and restore the power supply. Turn on the lights and the fan to make sure they are operational. You should also go outside while the fan is running to make sure air is flowing freely through the duct. Damp or greasy air that is not pulled through the duct may cause damage to your walls.

Write an article based on this "Place the red beans in water. Soak the beans for several hours. Drain the beans and set aside."
article:
Take 1 pound (454 g) of dried red beans that have been rinsed and place them in a large bowl or pot. Cover the beans with 2 inches (5 cm) of cool, clean water. Before rinsing the dried beans, spread them out on a baking sheet or towel to sort through them. Discard any shriveled or broken beans and any other debris you might come across. Rinse the beans under cold, running water in a colander. To remove indigestible sugars from the beans, it's important to allow them to soak. For the best results, let them sit in the water for 8 hours or overnight at room temperature. If your kitchen is extremely hot, place the beans in the refrigerator while they're soaking to keep them from fermenting. After the beans have soaked for several hours, transfer them to a colander and drain well. Make sure to shake out all of the excess water, so the beans don't get mushy. Set the beans aside while you work on the other ingredients.