Problem: Article: When you're going into a doctor, it's always best to be prepared. Make a physical list of the symptoms you've been experiencing. Try to be as specific as possible. Don't be embarrassed; your doctor has heard it all. For instance, you might write down, "heavier flow (on heavy days, bleeding through a pad every hour for 3 or 4 hours in a row), more cramping, blood clots the size of quarters, feeling weak and tired, blood flow lasting 12 to 14 days." It can help to count the number of pads or tampons you use while you're bleeding. It's also important to note any major changes in your life, such as big events that have caused you stress and sudden weight gain or loss. Ask around in your family to see if anyone else has similar problems, as menstrual problems can be genetic. If you think you may be suffering from a anemia, ask your doctor about having a blood test. A blood test can determine the level of iron in your blood. If you have low iron, your doctor will likely recommend increased iron in both your diet and the supplements you take. Usually, to help diagnose the problem, your doctor will want to conduct a physical examination, including taking a pap smear. A pap smear is when your doctor takes a small scraping of cells from your cervix to test for any problems. Your doctor may also take tissue from your uterus to biopsy. You may also need an ultrasound or a hysteroscopy. With a hysteroscopy, a tiny camera is threaded into your uterus through your vagina, allowing the doctor to look for problems.
Summary: Make a list of symptoms. Ask about a blood test for anemia. Expect a physical examination.

Problem: Article: Keep the skillet on the stove over medium-high heat. The drippings and grease from the ham should still be in the skillet. Pour in 1/2 cup (120 ml) of strong black coffee into the skillet. Use a wooden spoon to stir the drippings and coffee well. Use caution when pouring in the coffee. It will probably sputter and foam a little as you add it to the hot drippings. Pour in 1/2 cup (120 ml) of water and stir the red eye gravy well. If you'd like to remove a little of the bitterness, add a 1/2 teaspoon of sugar. Let the gravy cook for 3 to 4 minutes until it becomes a little syrupy and cooked down. You can serve the red eye gravy or thicken it a little. To thicken it a little, add 1 tablespoon (14 g) of unsalted butter and whisk the gravy for one minute. Plate up your fried country ham and set out a small ramekin or gravy boat full of the red eye gravy. This way, you can portion out as much gravy as you like. Red eye gravy also goes well with: Biscuits Fried eggs Steak
Summary: Add coffee to the drippings. Stir in water and sugar, optional. Serve the red eye gravy.

Problem: Article: Tap the YouTube app icon, which resembles a red YouTube logo on a white background. This will open your YouTube main page if you're logged into your YouTube account. If you aren't logged into your YouTube account, you'll need to select your Google account (or add a new one) and then sign in with your email address and password before proceeding. It's in the top-right corner of the screen. Type in the name of a video on which you want to leave a comment, then tap Search (iPhone) or Return (Android). Tap the video on which you want to comment. This will open the video. This section is below the list of related videos. You'll see it near the top of the "Comments" section, just right of your Google Account's profile picture. Your phone's keyboard should appear on-screen. If you want to reply to an existing comment instead, tap the comment. Enter the comment that you want to leave on the video. It's a blue, paper plane-shaped icon in the lower-right side of the comment field. Doing so will post your comment on the video.
Summary: Open YouTube. Tap the "Search" icon. Search for a video. Select a video. Scroll down to the "Comments" section. Tap the "Add a public comment" text field. Type in your comment. Tap the "Send" icon.

Problem: Article: Even though you might feel embarrassed that you needed help, don't pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help. If your professor stayed after class to go over your paper with you, say, "Thanks for staying. I appreciate your time." Maybe your teen did some extra chores around the house when you were working late. Say, "That was really helpful of you to get dinner started." When someone is helping you, it's okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, "Wow, thanks for watching the kids this evening. We really needed a date night!" Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, "Thanks for this session. I think you've given me some good tools to start overcoming my anxiety." You could tell your partner, "Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work."
Summary:
Acknowledge the help you received. Be sincere. Explain how they helped you.