Multi-select problem: How does the next paragraph end?

How to choose and prepare the healthiest fish
Choose fish that are high in omega-3 fatty acids.
Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.

Available options: (a). High-quality fish, on the other hand, don't have much of these fatty acids. One exception is mackerel, since it has a high cholesterol content. (b). Opt for quality fish if you want easy fishing. Best quality seafood means fish that is not excessively high in omega-3 fatty acids. (c). However, they contain high amounts of monounsaturated fats which cause excess oil to build up on the fish. Omega 3 fatty acids will not make the oil inside your fish rubbery nor lift up the scales. (d). Try grilling salmon or halibut and serving it with a side of vegetables. Eat clams and sardines to boost your b-12 levels.
(d).