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How to make a breakfast smoothie
Pulse cup (25 grams) of rolled oats into blender until finely ground.
You are looking for something that looks like flour. For extra nutrients, add 1 teaspoons (7.5 grams) of dried chia seeds.
If you don't like chia seeds, consider a protein powder instead. You can use all sorts of varieties of protein powders, from hemp-based to brown rice.