INPUT ARTICLE: Article: An OBD code scanner is a device that plugs into a port on the car's dashboard. It retrieves an error code from the onboard computer, which shows you the reason for the check engine light. Each error code corresponds to a different part of the vehicle. To figure out which sensor is to blame, type the code into an online database like http://www.obdii.com/codes.asp. You can buy a scanner online or at most auto parts stores. If you don't have one, you could take your vehicle to an auto parts store or mechanic to have them detect the error code. The sensors are located along the exhaust system, which gets very hot when the vehicle is in use. Touching the engine, for instance, is dangerous. Turn the vehicle off and give it about 30 minutes to cool. If you need to touch a component before you are sure it is cool, wear protective gear. Have a heat-resistant glove, such as a welder's mitt. Also, put on long-sleeved clothing and safety glasses for additional protection. the vehicle if you need to reach a sensor under it. Park the car on a hard, flat surface. Prevent the wheels from moving by wedging chocks behind them. Then, slide a jack underneath one of the vehicle's jack points. After lifting it up, place a jack stand there to keep the car elevated. Starting around 1994 and 1995, manufacturers started making vehicles with 2 oxygen sensors. The second sensor is only accessible by crawling underneath the vehicle. Lifting a car is dangerous, so make sure it is stable before looking for the sensor. If you aren't comfortable working under a car, ask a mechanic for help.

SUMMARY: Use an OBD code scanner to detect the broken sensor. Let the engine cool before attempting to remove a sensor. Jack up

INPUT ARTICLE: Article: Exercise is a great way to treat anxiety in all its forms. While exercise won't cure you of your anxiety, it will improve the way you feel about yourself and your life by releasing endorphins and helping you develop a more fit, muscular body. Healthy adults should be getting a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity aerobic activity each week. In addition to aerobic exercise, healthy adults should also engage in strength-training exercises that target each major muscle groups at least twice weekly. You can use exercise to relieve stress and anxiety when you feel tempted to log onto social media or when you've read a comment that angered you. Talk to your doctor before beginning any diet or exercise regimen to ensure that you are healthy enough for such a routine. Relaxation techniques are a proven way to treat anxiety disorders. Much like exercise, relaxation techniques will not alleviate your anxiety permanently. They will, however, help you let go of stress and disengage from stressful situations, including social media use. Practice deep breathing. Sit comfortably and take a long, slow inhalation through your nostrils and deep into your diaphragm (below your ribs), hold the breath for a moment, then slowly exhale. Progressive muscle relaxation involves tensing, holding, and releasing each major muscle group in succession. Start at your toes and work your way up to your head. Other techniques, including meditation, yoga, and tai chi are all proven methods of managing stress and relaxing your body and mind. Use a relaxation technique just before logging into social media so that you are calmer and more relaxed. Alternatively, you can use a relaxation technique to quiet an anxious mind when you can't have access to social media. Living an overall healthy lifestyle can improve the way you feel as well as the way you perceive yourself. This can improve your ability to cope with anxiety and it may have a positive impact on your social media addiction. Eating healthy, getting enough sleep, and practicing self-care routines can all help alleviate anxiety. Self-care can be any healthy activity that promotes wellbeing. Meditation counts as self-care, but so do simpler activities like treating yourself to your favorite takeout meal after a hard day.

SUMMARY: Get some exercise. Use relaxation techniques. Live a healthy lifestyle.

INPUT ARTICLE: Article: While you could probably carry out these instructions on your own, it is also helpful to have a psychologist help you through the process. They'll be able to help you plan the therapy, pick a partner that can help you and discuss the outcomes of each try. To start your therapy, you need to make a list of a variety of bathroom locations. These locations need to be everything from very easy to very hard locations for you to go pee. In addition to making the list, rank the locations from easiest to hardest. Because the main problem with paruresis is peeing in front of other people, you will need to enlist the help of a trusted family member or friend to help you overcome the problem. Throughout the process of peeing in your own home with your pee partner, purposely make noise while you're peeing. The types of noises you want to make are the types that embarrass you when you're in a public bathroom. For example, if you don't like to hear the sound of your pee hitting the side of the toilet or the water, purposely make these types of noises while you pee.By purposely making these noises you'll start to get used to them and they'll become less embarrassing. You're essentially trying to desensitize yourself from these noises so you don't think about them when you're peeing. In order to make each practice session more realistic, and to ensure you actually have to go to the bathroom, drink enough liquids so your bladder is full. Do this on purpose before each practice session with your pee partner.

SUMMARY: Enlist the help of a psychologist. Create a list of bathrooms from easiest to hardest. Select a 'pee partner' to help you. Make noise while your pee. Drink lots of water before each session.

INPUT ARTICLE: Article: Find a person who can hold you accountable to do what you say you are planning on doing, despite how you feel or the doubt you have. Accountability can be as simple as just sending a text daily stating that you accomplished your goal for the day. Sometimes, self-doubt creeps in when you feel incompetent in a certain area. As you work to stop self-doubt, it can help to hone your abilities in key areas of your life. You might do this by joining a professional development organization, taking a certification course, or reading books relating to your industry. Having an ongoing conversation with those around you about your talents and abilities can stop self-doubt in its tracks. Frequently, people avoid discussing areas in their lives in which they feel insecure. When you purposely bring these areas into focus, the self-doubt will gradually disappear. Plus, feedback helps you see both the positive and negative aspects of your abilities. The next time you catch yourself caught in a web of self-doubt, reach out to someone for feedback. For instance, you might say to your partner, "I feel like you are avoiding me. Have I done something wrong?" for chronic self-doubt. Whether your self-doubt is a recent issue or it stems from childhood insecurity, you must reach out for help if it's undermining your goals. A professional therapist will be able to help you see your situation from a different perspective and offer practical tips for overcoming negative thought patterns.

SUMMARY:
Find someone to hold you accountable. Enhance your skills. Seek feedback from others. See a therapist