INPUT ARTICLE: Article: The quickest way to change an MOV file to MP4 is to simply change the extension. MP4 is a subset of the MOV format, so no conversion is actually necessary. This will work on any operating system, and doesn't require any additional software. This is especially useful because QuickTime 7 Pro is no longer available for sale, and this method is free. Windows may be hiding the extensions of your files. The extensions will need to be visible in order to change them. Windows 10 and 8 - Click the "View" tab at the top your Explorer window and check the "File name extensions" box. Windows 7 and earlier - Open the Control Panel and select "Folder Options." Click the "View" tab and uncheck "Hide extensions for known file types." This will allow you to change the name of the file, as well as the extension. When you press Enter or Return, you'll be prompted to confirm that you want to change the extension. Your operating system will warn you that changing the file name can make the file unreadable. You can ignore this warning and proceed. In macOS, click "Use .mp4" in the window that appears. In Windows, click "Yes" in the window that appears. Double-click the renamed file to confirm that loads in your media player. The file is now in MP4 format, and will work with any player or device that supports it. You can always change the extension back to .mov to revert it to its original form. This will work for 99% of MOV files you come across. If this doesn't work, see one of the following methods.

SUMMARY: Open the folder containing the MOV file. Make sure extensions are displayed (Windows only). Right-click on the MOV file and select "Rename." Change .mov to .mp4 at the end of the file name. Confirm that you want to change the extension. Test out your file.

INPUT ARTICLE: Article: Place ripened fruit and vegetables out of sight and into the refrigerator to prevent fruit flies from having a breeding source. Throw any rotten produce away. Clean the sides and bottom of the garbage can and bin so that they are free of food and juices on their surfaces. Avoid getting potential spills from cans and bottles on your trash cans and recycle bins by cleaning them out before they are thrown away. For spills and regular cleaning, spray trash can and recycling bin surfaces with an all-purpose cleaner and wipe it dry with a paper towel. Toss your sponges every month and wash dishrags at least once or twice a month because bacteria and flies are attracted to warm, damp areas.

SUMMARY:
Eliminate the obvious sources of attraction for fruit flies. Empty recycling bins and trash cans regularly to avoid fruit flies and houseflies. Replace old sponges, dishrags, and mops regularly to reduce fruit flies.