input: OPTIONS:
- that can create high stress levels and anxiety
- that can make them sad
- that can make others mad
- not enough information Now, answer this question: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: Why does the author think people shouldn't hide their emotions? === The answer to the above question is
A:
output: that can create high stress levels and anxiety

Exciting news everyone, BIOeffect has now officially launched in Australia. The BIOeffect EGF serum is creating a huge storm world wide. It was first launched in Iceland last year (as it is made by the Icelandic company Sif Cosmetics) and within 6 months of the release it is estimated that 1 in 5 Icelandic women over the age of 30 have purchased the serum. When it was released in France, the serum sold out in the first week at the famous concept store in Paris, Colette. Now, we can finally get it here in Australia and I believe that it will be launching in the US shortly. The serum is highly scientific, and based on reviews around the world, it really appears to work. I have been using it for a week now and my angry line down the middle of my forehead is already seeming less angry. I will post a review once I have been using it for a month or so. If you want to purchase the serum, it is available from the BIOeffect Australia website or if you are looking for updates or reviews on the product then you can either like their Facebook page or follow them on Twitter. So, who is now busting to try the serum? Well, to celebrate the launch, the wonderful people behind BIOeffect Australia, Melanie and Kym, have agreed to sponsor a giveaway of some amazing BIOeffect products. First prize will be one full sized bottle of the amazing BIOeffect serum. This bottle alone is worth $180.00!! In addition there will be two runners up prizes of a 3ml travel sized bottle of the serum. These are worth $40.00 each! Entering the competition is simple. All you need to do is have a read of my article, The science behind the BIOeffect EGF Serum explained, and make a comment on that article about what excites you the most about the serum. Are you like me and are blown away by the science? Is it the fact that independent clinical trials are proving that the serum works? Or is there something else that has grabbed you? Please tell me. Question: Why does BIOeffect work? === The answer to the above question is

OPTIONS:
- Because the angry line down the middle of the forehead is less angry
- not enough information
- Because its amazing
- Because 1 in 5 women have purchased it

Answer: Because the angry line down the middle of the forehead is less angry

When Patch finally found his way out of the seed-pod, Toro was gone, and there were rats all around him. Some hid beneath the huge black seed-pods, some scuttled in the shadows of the nearby mountain. Patch knew from their smells there were at least a dozen of them. There was another smell too, mixed with that of the rats. The very same unsavory squirrel-smell he had detected in Silver's abandoned drey. "What do you want?" Patch asked, from his perch atop the mound of seed-pods. He was concerned but not yet frightened. Rats and squirrels were neither friends nor enemies. Squirrels were bigger and stronger, but rats were far more numerous. There were legends of long-ago wars between the two species, but no squirrel Patch knew had ever been attacked by rats. Squirrels lived aboveground, in the sun; rats frequented the night and the dark underworld. Of course, squirrels found rats disgusting and disagreeable -- but so did all other animals. An unusually large rat climbed up to the top of a seed-pod. It was almost as big as Patch himself. Rats usually avoided light, but this one stood unafraid beneath the sun, and demanded: "Who are you?" "I am Patch son of Silver, of the Seeker clan, of the Treetops tribe, of the Center Kingdom," Patch said. "Who are you that asks?" "I am Snout," the rat replied. "Why are you here?" "I came to look for food." "This is our food. These mountains are ours." "Your food?" Patch asked, bewildered. There was no ownership of food in the Center Kingdom, not until it had actually been eaten. "That's ridiculous. It's food. It belongs to whoever finds it first." "Then you belong to us," Snout hissed. "Because we are the rats who will suck the marrow from your broken bones." Question: Why does Snout say that all food belongs to him? === The answer to the above question is
OPTIONS:
- Because Patch was trespassing underground.
- Because Patch got trapped in the seed pod.
- not enough information
- Because rats were far more numerous

Answer:
Because rats were far more numerous