IN: What happens next?

A girl names ashley dressed in all purple walks up slowly, then it turns to nature view of dirt and flowers. ashley

OPTIONS:
- wearing all purple walks up gradually, then turns to look at activities from above.
- comes out getting dressed in her motor cross gear and slowly walks her bike out.
- jong approaches the first cow and rides it around towards the next cow.
- enters the free falling sink, turns to the left and walks slowly.

OUT: comes out getting dressed in her motor cross gear and slowly walks her bike out.

IN: What happens next?

How to handle a lupus flare
Get enough sleep.
One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities.

OPTIONS:
- Promoting a proper sleep schedule will ensure you are getting enough sleep each night. Avoid these activities to avoid worsening your flare-up.
- Aim to get eight to 13 hours of sleep each night. In the morning, give yourself an extra eight hours of sleep for the week.
- This means that you should consume approximately eight to nine hours of sleep each night. However, check with your doctor to ensure that you sleep enough and avoid getting overly tired.
- Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day.

OUT: Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day.

IN: What happens next?

How to cook in a college dorm
Find out about cooking facilities in your dorm.
If there's a stove, it's most likely to be electric. There usually are also microwaves for public use.

OPTIONS:
- Also find out if either of these even work. You may have to cook on an other floor or in a different dorm (provided you have someone with you who lives there).
- These usually sit next to the dining area. You want a room that is just large enough for multiple people to sit comfortably.
- Ask the new dorms if there are hot spots available. Getting a phone or email is relatively painless.
- If you have to eat in the dorm, arrange for a restaurant in the dorm and talk with the staff. There are often live-to-be steamers for communal eating.

OUT:
Also find out if either of these even work. You may have to cook on an other floor or in a different dorm (provided you have someone with you who lives there).