What happens next in this paragraph?

How to reduce stress with positive reframing
See opportunities in tough moments.
Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, " what opportunities are there for growth here? " try not to think of the situation as inherently negative.
Pick your answer from:
[1]. Instead, put yourself in charge of bringing awareness to the situation. For example, if you are in a fast food restaurant, remember to think about the main course and the restaurant's best dishes that were served there.
[2]. For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.
[3]. Remind yourself of the importance of living for moments, and don't worry what other people think, think or say. Appreciating moments can be a great quality.
[4]. Instead, consider how much you desire to succeed in an attempt to solve the problem. If you see something that has prepared you for the event, take a moment to reflect on that experience before creating a new plan.
[2].