In one sentence, describe what the following article is about: Get a light, dark colored swimsuit cover-up and tie it around your waist in a loose knot. Or, put on a sheer cover-up that resembles a beach dress, but is designed to get wet. These looks give the appearance of casual style. They are also far more slimming than a beach towel wrapped around your waist. You can go to a professional and get a spray tan. Or, you can do it yourself with a self-tanning kit. Just make sure that you go just a few shades darker than your natural skin tone. If you get too extreme, you might end up with wrinkly or orange looking skin. If you are applying a self-tanner, make sure to read the package instructions carefully. You'll likely need to hold the bottle at an angle to get the best coverage. A custom contour tan works by creating the illusion of shadows and highlights across your body. If you choose to go to a salon and get a professional spray tan, ask the technician for a skin patch test to make sure the color is what you will be happy with and won't turn your skin orange. When you are walking in a swimsuit, keep your shoulders back and your head held high. If you are sitting down, pull your knees toward your chest. This creates the illusion of a slimmer stomach and trimmer thighs. Choose a hat that is an appropriate match for your swimwear. For a bohemian print, you might go with a straw hat. A hat will draw the eye upwards. It will also keep the sun out of your eyes. Even better, put your hair up into a bun or ponytail under your hat. This elongates your neck and makes you look slimmer overall. . Try to work out at least 5 times a week, mixing in both cardio and weight training sessions. This will help to tone your body and make you look slimmer in your suit. It even helps to do a quick 30 minute work-out right before putting on your suit, as your muscles will stay activated for around 5 hours. Hula hooping is a very effective exercise for anyone looking to trim down their middle section prior to wearing a swimsuit. Try to do an hour-long session, 3 times a week. . Eat small meals that keep your metabolism running high. Pack your meals with lots of fresh produce, whole grains, and healthy fats. To trim down even further, avoid bloat-causing foods for 10 days prior to putting on a swimsuit. Beans, broccoli, spinach, and starchy foods can all cause unflattering bloating. Reducing your salt intake can help as well.
Summary: Wear a wrap. Get a contour spray tan. Stand up straight. Try a dramatic hat. Get in shape Eat healthy

In one sentence, describe what the following article is about: Insulin is a hormone manufactured by the pancreas. It plays a significant role in regulating metabolism. Your digestive system will break down carbohydrates, such as sugars and starches, into glucose (sugar). Insulin allows your body to absorb and use glucose as energy. Women with PCOS often have a condition called insulin resistance. Insulin resistance causes glucose levels to build up in the bloodstream instead of being absorbed by the body. This can cause prediabetes or type 2 diabetes. Obesity amongst women with PCOS may be as high as 80%. Because women with PCOS have difficulty processing insulin, it is important to eat a diet that does not cause large variations in blood sugar. Limit processed foods and foods with lots of added sugar. These foods offer little in the way of nutrients and can impact your blood sugar levels. Watch your calories. You may wish to consult with a dietician or nutritionist to determine your optimal calorie level. If you have obesity related to PCOS, reducing your calorie intake may help you lose weight. Eat complex carbohydrates. It is not recommended that you severely restrict carbohydrates. Instead, choose complex carbohydrates such as whole grains, barley, brown rice, and beans. These carbs are high in fiber and are digested slowly, so they don't cause huge spikes in your insulin levels. Eat plenty of fresh vegetables and fruits. Fruits and vegetables have fiber and plenty of essential nutrients such as vitamins and minerals. Exercise can help improve weight loss and reduce your risk for diabetes and cardiovascular complications. Exercise can also help regulate your blood sugar levels. Aim for at least 30 minutes per day of moderate physical activity, such as aerobic exercise. Studies have shown that physical activity makes your muscles more sensitive to insulin. This can help lower your blood glucose levels. Exercise can also help your muscles absorb glucose without needing insulin. Even small weight loss levels, between 5%-7%, can be enough to reduce androgen levels and help restore fertility. Studies show that women who smoke have higher androgen levels than non-smokers. Smoking can also aggravate insulin resistance. Many PCOS sufferers will experience excessive or unwanted hair growth. The medications your doctor prescribes may help reduce this symptom. Waxing, shaving, and tweezing may be enough to reduce unwanted hair for many women. However, you can also remove unwanted hair by using the following treatments: Laser hair removal. Laser hair removal is a very common procedure that can permanently eliminate unwanted hair after 3-7 treatments. Laser hair removal must be performed by a professional. It can be expensive, and is usually not covered by insurance. Electrolysis. Electrolysis permanently removes unwanted hair with heat or chemicals. These treatments must be done by a professional. Electrolysis may be more successful at permanently removing hair than laser removal.
Summary: Understand the role of insulin. Eat a low glycemic index diet. Exercise. Stop smoking. Treat unwanted hair.

In one sentence, describe what the following article is about: Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged into Facebook. If you aren't logged in, first enter you email address (or phone number) and password in the top-right side of the page. This arrow is in the top-right side of the Facebook page. A drop-down menu will appear. It's near the middle of the drop-down menu. Doing so opens the Discovered tab of the Groups page. All groups on the Discovered tab are tailored for you based on your friends' activity and your current interests. You can click + Join to the right of a group here to request to join the group. If you'd rather look at groups you're currently a part of, click the Groups tab in the upper-left corner of this page instead. Click the search bar at the top of the Facebook page, then type in a group's name or a keyword and press Enter. For example, if you wanted to find groups that focus on clean eating, you might type "healthy eating" into the search bar. It's at the top of the search page, just below the blue Facebook ribbon. This will show you only groups that match your search term. Click on the name of a group that looks interesting. This will open the group's page and allow you to view the posts in it if the group is public. If the group is closed, you won't be able to view the posts. You cannot find a secret group without being invited by a group member. It's below the group's profile picture. This will send a join request to the group administrator. If you're accepted into the group, you'll be able to post and comment on other group members' posts.
Summary:
Open Facebook. Click . Click Manage Groups. Scroll through the recommended groups. Search for a group by name. Click the Groups tab. Select a group. Click + Join Group.