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How to overcome caffeine addiction
Keep tabs on your overall caffeine consumption.
The first step to breaking the cycle of caffeine addiction is to identify how much you're consuming. This way, you can get a sense of how much to cut back each week to gradually taper off caffeine.
Read labels when you consume a caffeinated beverage. Write down how much caffeine you're consuming, and also keep track of, say, how many cups of coffee or soda you have each day.