IN: Write the next sentence in this paragraph:
How to stay fit and beautifully healthy
Find the time.
Exercise is one of the most important aspects in staying (or becoming) fit and healthy. Experts recommend that you should aim to be active for at least 30 minutes per day.
OPTIONS:
- Every four hours, get in 30 minutes with 5 to 10 minute breaks in between. Exercise is important to stay fit and healthy.
- Staying fit does not mean that you have to run around all day, though it may be feasible in general to try that after a week of weight lifting or swimming. Keep trying to develop a healthy eating plan.
- Try scheduling your exercise the same way that you schedule other appointments and commitments. You'll be more likely to stick to it if it's on the calendar.
- This can, after all, be very beneficial if you have a job or you feel like being on your feet for longer than 30 minutes. Find a time where you can get some physical activity.

OUT: Try scheduling your exercise the same way that you schedule other appointments and commitments. You'll be more likely to stick to it if it's on the calendar.

IN: Write the next sentence in this paragraph:
How to record a mobile call under windows mobile sound recorder
Download the wm sound recorder software here, and then copy the installation file to your mobile phone.
Note that the software is working on the platform window 5 and 6.
Find the installation file with the file explorer, and click the file to start installation.
OPTIONS:
- Download the master of sound recorder on your mobile phone. It is a nice, smart phone:-when using hp volume, select hp volume at the bottom of the window, select hp volume option from the drop down menu that appears and select wm volume at the top.
- You can choose to install it either on your device or on the storage card. Click " start " button and select " program " after installation, you will find the wm sound recorder is already in your phone.
- Follow the on screen prompts to complete the installation. It is free to download the file once the installation is complete.
- Windows mobile sounds recorder will automatically download the file, and add it to your own app and mobile phone. The installation process is programmed using the setup file, and can be repeated anywhere, as long as it is right on your mobile phone.

OUT: You can choose to install it either on your device or on the storage card. Click " start " button and select " program " after installation, you will find the wm sound recorder is already in your phone.

IN: Write the next sentence in this paragraph:
How to tape a foot for plantar fasciitis
Gather your materials.
You need sports tape to tape your foot using this method. You can get rolls of sports tape at superstores, supermarkets, or drugstores.
OPTIONS:
- A roll of tape should last for three to five tapings. Make sure that when you apply the tape that you keep all wrinkles out of the tape.
- If you've never taped a foot to another person before, you may want to wait until after a big workout or outing to do it. Visit your local superstore for the sports tape.
- You'll need enough bandages to cover the whole foot or portions of the affected area. Tie a knot in each end of the tape.
- You will need 8 pieces of rigid, black tape with holes in it, each 1/3 inch (1.3 cm) wide and 1 inch thick. This method works best with celebrities with leg injuries, as it is more lightweight and allows more freedom of movement.

OUT:
A roll of tape should last for three to five tapings. Make sure that when you apply the tape that you keep all wrinkles out of the tape.