How to lose weight with water
Drink water throughout the day.
Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full.

OPTIONS:
- Move your jaw half-way up and down. Once you start to feel full, try to move your jaw one or two inches up to make it more comfortable.
- Consuming fewer calories on a daily basis can help speed weight loss. If you do not enjoy drinking water, try flavored water instead.
- However, drinking enough water will help fulfill your hunger by getting your blood sugar going and counter-hunger by getting your body moving and pumping blood to your muscles. It's okay if your blood sugar is low.
- Most food manufacturers recommend no more than 1 liters of water per day, depending on your weight. If you eat the whole thing, your body will not be able to support the weight of the water.

Consuming fewer calories on a daily basis can help speed weight loss. If you do not enjoy drinking water, try flavored water instead.

question: Complete the next sentence:

A person, water surf close to a boat holding a rope but he falls,, and reporters comment in teh studio. After, a person water surfs making pirouettes but falls, as well other water surfers fall. a person
OPTIONS:
- surfer gets up on sand and puts the rope, a group from another world waves wave, a body of water surf is seen imbopleased by the pictures, after the pictures end.
- is wave with other sea surfers the person falls, in the end perform but he him flips into the air.
- surfs holding a rope attached from a pole, but falls to the water.
- stands borupt on a scene in a canoe, but he gets out before the shot cuts back to the jet surf tumbling through the water.

answer: surfs holding a rope attached from a pole, but falls to the water.

Problem: Write the next sentence for:
How to teach science
With your class (es), introduce yourself in a way that makes you seem friendly and trustworthy.
Most students don't feel comfortable with teachers because, to be honest, most seem snappy. Therefore, have a calm, sweet complexion and attitude on the first few days of school.

OPTIONS:
- A good method of teaching science is to introduce someone to a class and say things like, " hi " to the person, " how are you today? " in a friendly, short talk. " it's so nice of you to meet me, " is good.
- It can be very difficult to introduce yourself to someone without feeling awkward when you do, and it can sometimes feel shy to introduce yourself to someone you don't even know. Don't be afraid to ask questions and listen attentively to the other person's answers.
- Talk about the classroom, where to get supplies, and what the rules are. Do not add a sour feeling when you speak of the rules, speak of them as if they were classwork.
- This will help your students to observe you and feel comfortable talking with you, but not be put off by the idea of having first hand knowledge when it comes to the lives of students at their school. Always greet and introduce students in the same way they greet themselves..

Next sentence: Talk about the classroom, where to get supplies, and what the rules are. Do not add a sour feeling when you speak of the rules, speak of them as if they were classwork.

context: How to pipe a buttercream rose
Buy or make your own buttercream.
Make sure it is the right consistency. Stick the pastry spatula into the frosting.

OPTIONS:
- A spatula is one that has been tipped with a spoon. Slowly pour the buttercream into the melted butter in the bowl about 2 minutes before making your icing.
- If you don't have spatula, print from the internet what you have available. Make small dabs of frosting about 1/2 an inch (1.3 cm) or so in width.
- If using a rubber spatula, just push it down into the frosting. This will make sure you create the smoothest buttercream.
- When you pull it out, if the frosting stands up then it is stiff. Place the piping tip, point down, into a decorating bag and slide it toward the bottom of the bag.
****
next sentence for the context: When you pull it out, if the frosting stands up then it is stiff. Place the piping tip, point down, into a decorating bag and slide it toward the bottom of the bag.

IN: What happens next?

How to pasteurize juice
Pasteurize any raw juice.
Raw juices can carry bacteria that can make you sick, particularly. To counteract the effect, you should pasteurize any juice that is labelled as raw.

OPTIONS:
- However, if the juice says " pasteurized " on the label, it's safe to drink as is. Pour the juice into a large pot.
- Mix high-grade or bottled juices into sauces, soups, drinks, meals, and beverages. Boil any juice you suspect is milk.
- Store raw juice in a container that comes with an inner lid to prevent bacteria from entering. You may also consider keeping fresh juice at room temperature.
- If you can't properly prepare raw juices, the first order of things is to check that they have all been saturated with cilantro or other spices. If they have, add more heavy spices such as basil or mint for a longer shelf life.

OUT: However, if the juice says " pasteurized " on the label, it's safe to drink as is. Pour the juice into a large pot.

question: Complete the next sentence:

An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin. the athlete
OPTIONS:
- then increases his speed and steps.
- runs parallel to the chalk and throws four instructions that lead into a discus throw, where he throws the javelin as far as he can into the distance.
- then does a backswing outside of the track.
- throws the javelin to the other side and then back to the field.

answer:
then increases his speed and steps.