How to get a bank account
Choose a banking institution.
Perhaps the most important step in opening an account is deciding which bank to do business with. Compare several banks in your area using criteria that are important to you, such as the branch hours and the availability of atms.

Generally, large national banks have the advantage of being available even if you travel or move, while small local banks tend to pride themselves on better service. You can also open an account with a credit union instead of a bank.

How to improve mind power
Learn new skills.
By learning new skills, you keep your brain engaged and challenged, which can build new neural connections and improve your cognitive function.
Learning a new language is an excellent way to expand your mind.

It will force your brain to work in ways it isn't accustomed to and can help you see the world around you from a new linguistic perspective. Trying new activities or hobbies can also help keep your brain tuned up.

How to protect your back while moving
Use a cart or a hand truck to push heavy objects whenever possible.
Be sure to push heavy objects instead of pulling.
Pushing will use stomach muscles and limit the strain on your back.

Keep your knees and torso moving in the same direction. Do not twist or turn while you are pushing an object.

How to do yoga in bed
Lie on your back as soon as you wake up from sleep.
When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep.
Place your feet together and open your knees. Place one hand on your stomach and one on your chest.