Problem: How to get rid of side cramps
Slow down if you are running and get a side cramp.
Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps. OPTIONS:
- This will give the cramps time to subside on their own. If they don't subside, slowing down allows you to try different methods to relieve the pain.
- Alternating between a walk and a quick walk will help you to avoid resting at a slow speed and it will improve muscle strength. Try walking slower for a longer period of time to avoid building up stress and causing side cramps.
- Avoid light exercise, like jogging, to help with side cramps. Avoid extreme high intensity intense activity such as walking or swimming.
- If you have a side cramp that involves working up an incline, for example, rest for 2-3 minutes before you return to your normal pace. Don't try to run for hours and maybe a few days after you first start to allow your cramps to loosen.

Answer: This will give the cramps time to subside on their own. If they don't subside, slowing down allows you to try different methods to relieve the pain.

Problem: A man stands in front of a bush. he OPTIONS:
- takes a knife sharpener and starts to cut the bush.
- picks up a pressure washer and uses it to dry leaves in the bush.
- starts up a chainsaw.
- picks up a small curler of grass and clips it into place.

Answer: starts up a chainsaw.

Problem: How to sleep comfortably in an unfamiliar place
Bring your pillow with you.
Your pillow might offer a small comfort of home, even by just carrying its familiar scent. You can't bring your whole bed, so having your pillow at the very least will help aid in feeling more comfortable, no matter where you are. OPTIONS:
- Bring your own pillow for comfort if the situation calls for it. You don't have to bring your entire bed, but bring some if you need one.
- If you could not bring your own pillow along, creating a makeshift cervical pillow can help you position yourself more comfortably. Fold a small towel so it matches the pillow, and then roll the towel into a small tube.
- Bring your pillow with you wherever you go. When you are out of bed, bring it along so you can hop in the shower.
- You don't want your pillow to be too heavy for you, but double check its delivery date before you bring it home. Bring a blanket, along with some books.
Answer: If you could not bring your own pillow along, creating a makeshift cervical pillow can help you position yourself more comfortably. Fold a small towel so it matches the pillow, and then roll the towel into a small tube.