Summarize the following:
Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate those feelings. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Eating with your hands will mean that you take in more food in one scoop. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Eat until you are 80% full. No one should feel stuffed and sick after eating. Often we mistake thirst for hunger which means we eat when it's not necessary. By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. . This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your food plan. Often, we tend to overlook the snacking we do between meals and instead really think that our diet is failing us. Most people underestimate their daily intake by about 25 percent. You might also discover useful information about your daily habits and a reality check about how many calories you actually consume. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Keeping a journal also makes you more accountable. Eating in restaurants or at other people's homes can be a real challenge. You want to eat, but you also don't want to eat the wrong things and risk backtracking on your progress. Choose foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as "breaded", "crispy" or "battered" these are code words for "fried". Don't be afraid to ask for modifications. For example, ask to swap out potatoes or bread for a side salad. Request sauce on the side of chicken or other entree, rather than smothered on top. This will enable you to still eat something delicious but without all of the extra calories. If the restaurant is known for especially large portion sizes, opt to split something with a friend. To avoid overeating when going out, eat a small and healthy snack at home beforehand. Try some carrots and hummus or an apple.This will curb off your hunger and keep your head clear while you make healthy and informed choices from the restaurant's offerings. Pack away food. At the beginning of the meal, ask for a doggie bag, and put what you aren't going to eat in the bag. When ordering salads, always ask for dressings and sauces on the side. Lots of dressings can be very fatty and full of calories. Your seemingly "healthy choice" can pack as many calories as a burger if it's swimming in a fatty dressing. Be also wary of other high-calorie additions like bacon bits and cheese. You might overeat one night. You might have a bad day where you indulge in way too much junk food. Just don't despair when you realize you've strayed from your goals. It took you a lifetime to achieve your current weight, and it will take time to achieve your new weight and size goal. To keep up your optimism, reward yourself for meeting smaller goals. For example, buy yourself a small token or treat every time you lose another five times. The prospect of the reward will eventually become its own form of motivation.

summary: Eat slowly. Use utensils and sit at a table when eating. Stop eating when you feel full. Drink more water. Record what you eat Learn how to manage eating out. Expect to cheat once in a while.

Summarize the following:
95% of the time you should get the "regular weight," or "lite" strings. While some guitarists use heavier gauges or odd string configurations, you can't simply grab a set of strings if your guitar is not made for it. Strings that are too heavy for your guitar can warp or bend the neck without the proper adjustments, so stick to regulars until you know more about your guitar. In general, you want your high E to be a ".008-.0011" thickness. This is for medium, lite, and extra lite strings. If you use drop tunings, like a drop D, you might want heavier strings. Ask your music store staff for a specific recommendation. Give yourself plenty of room to work, laying the guitar down on a table so that you can adjust it comfortably. Make sure to place a towel or blanket underneath to prevent scuffing or scratching. Some people like resting the head off the edge to make tuning easier. This hole should point away from the string so that it is parallel to one of the frets. If you were holding the guitar and playing it, the hole would be pointing up. Once you've got the first one done, repeat the process on the rest of the strings, working through the packet. Remember to clean the fretboard after removing a string, to leave some slack in the string before tightening, and to crimp the string in place before starting to turn. If your head has a 3x3 set-up, remember that the lower set of tuning pegs must be turned in reverse. Simply repeat the proceeding instructions, replacing left with right and up with down.
summary: Purchase the correct strings for your guitar. Lay the guitar on a flat, soft surface at a comfortable height. Turn the hole of the tuning post so that the hole faces you. Repeat the process on the rest of the strings.