Write the next sentence in the following story.

How to lift weights with a disability
Visit your doctor to determine if there are any barriers to starting a weightlifting routine.
There may be limitations depending upon your current medications and joint problems. Weightlifting can also increase your blood pressure.

Available choices: * Many forms of weight-bearing disorders cause further problems. Consider a physical therapist in general who can assess how you're pushing yourself.; * Loosen and loosen your tendons and ligaments if necessary. If you have a joint issue that prevents you from lifting weights, tightening and loosening the ligaments is essential.; * Your doctor may refer you to a physical therapist. He or she may also recommend you strengthen your back to increase your chances of heart surgery.; * Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. You may need to schedule a few sessions to develop an appropriate beginning routine.;. The answer should be
Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. You may need to schedule a few sessions to develop an appropriate beginning routine.