Article: Infants and elderly people are at a higher risk. Infants often receive little sun exposure and do not ingest much vitamin D from their diets, especially if they're breastfed and do not take any supplements. Elderly people require more vitamin D than younger adults and may not spend enough time outdoors due to limited mobility. The recommended daily allowance, according to the Institute of Medicine, is 600 IU/day for adults and 800 IU/day for the elderly. Because the body can synthesize vitamin D when exposed to sunlight, people whose occupations or lifestyles limit their time outdoors, or whose clothing choices keep their skin protected from the sun, may not get enough sun exposure to produce adequate levels of vitamin D. People who live in regions with less sunlight are also at a higher risk. These include countries in Northern Europe and Asia, Canada, the Northern United States, Southern Argentina and Chile. Children in developed countries, like the United States, tend to spend less time outside, and are more likely to wear sunblock when outside, which inhibits vitamin D synthesis. People with darker skin have higher levels of melanin, which can inhibit the skin's production of vitamin D. For example, in the United States the rate of vitamin D deficiency is higher among African Americans. Obese people tend to suffer from low vitamin D in greater numbers due to their body's inability to convert the vitamin into a hormonally active form, no matter how much of it they take in from food or sun exposure. If you suffer from cystic fibrosis, kidney or liver disease, gastrointestinal conditions causing malabsorption such as IBS, Crohn's or celiac disease, you're at a higher risk for vitamin D deficiency. This is because, due to these conditions, your body might not be able to correctly absorb vitamin D from your food intake. People can get vitamin D through a limited amount of foods. Eating fatty fish such as salmon, sardines or tuna, eggs yolks, beef liver, some cheeses provides the body with natural sources of vitamin D3, one of its two forms. Vitamin D2 is instead found in grains and supplements. Consider vitamin D deficiency testing if you are a vegetarian or vegan, and make sure your diet includes fortified foods such as cereals and orange juice.
Question: What is a summary of what this article is about?
Consider your age. Think of your level of sun exposure. Take into consideration your skin tone. Check your weight. Consider existing medical conditions. Be aware of your diet.
Article: You'll need at least one set to film against. If you live near a city or in one you could make it in Coruscant (see episode 1,2,3). If you live in woods, it would be a good idea to make the movie in Kashyyk (see Episode 3) or Endor (see Episode 6). If you live in a place like Arizona (desert), you could make it on Tatooine (see Episodes 1, 2, 3, 4, or 6). If in the mountains, make it on Hoth (see Episode 5). Or, if you live in the mountains with either forest or snow (never use both, unless you are creating your own planet), you can make forest moons like Endor or Yavin 4, or ice planets like Hoth. If you have a big field, you could make it Naboo (see Episode 1 or 2). If you live near a swamp, make it Dagobah (episode 5). Do not just film the thing with toy lightsabers and guns and make swoosh sounds with your mouth. Download Lsmaker or FXhome visionlab Studio (both have a lightsaber effects program). Add other sound effects from the internet. You can play it on your guitar but you can make it better by adding the real deal. You can get music from the internet as well. This will depend on your budget and computer type; do the research to get the best for what you can afford.
Question: What is a summary of what this article is about?
Make a set. Use good effects. Find suitable music. Use a good editing program to bring everything together.
Article: Start with a good quality base mount and mounting rings to ensure that your scope will be held sturdy for years to come. It's often better to spend a little more on the mount than on the scope itself, so you won't have to continually adjust things when you've got it sighted in. To install the mount, you'll tighten the screws into the mounts according to the manufacturer directions. It's best to proceed in an X pattern, so that you are not pulling the scope one way or the other. Start the screws loosely at first, so you can make adjustments if necessary. Lay the scope into the bracket, according to the manufacturer's directions, with the eyepiece oriented in the correct direction. Use a small torpedo level, laying it on the top of your scope to check for level, and tightening the rings firmly. Set the distance to your shooting eye so the position is correct when in your shooting position. Your image should be sharp and clear when you look through the eyepiece, when this is achieved your know you are in the correct place. Your rifle should be held in a steady position, mounted on a stand so that the rifle stock is level and square to the ground level. Start rotating the cross-hair so that the vertical cross-hair is at top dead center, or 12 o'clock. Imagine a line through the cross-hair that runs directly through the center of your rifle. You can make further adjustments later, but it's important to get the cross-hairs oriented in the correct position now, before you tighten it down. Make sure that the cross-hair remains top dead center, then gradually tighten your mounting rings. Tighten each screw only half a thread at a time constantly checking the cross-hair hasn't moved. Go slowly.
Question: What is a summary of what this article is about?
Mount the base and rings on the scope. Mount the scope on the rifle. Position the eyepiece correctly. Level your cross-hair. Tighten your mounting base securely.