This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to learn to say no
Give yourself permission to say no.
Many people have a knee-jerk reaction to say " yes " when they're asked to do someone a favor. Keep in mind, you are never required to say " yes.

Possible answers: * " it's actually okay to say " no " sometimes. Accept this as you prepare to say " no " to someone.; * " think of it like a life-lesson. You are right to not feel pressured to say no.; * " however, you should make your demands clear to yourself as a reminder of your limits. Don't say " no " more than once.; * " instead, if you do say no, know that you'll have to wait a few days before you give in. This may take several days even though you're already self-confident.;
The answer is:
" it's actually okay to say " no " sometimes. Accept this as you prepare to say " no " to someone.