context: How to sleep during menopause
Use a cooling pillow or mat.
Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts.

OPTIONS:
- These can help lower the intensity of your hot flashes, making it easier to sleep through them. These pillows are available online, as well as in some mattress and home goods stores.
- This can help relieve your menstrual discomfort and any long-term side effects, including cramps. When using a cool pillow or mat, try placing it between one and two inches (2.5 to 5.1 cm) of space between your shoulder blades and the edge of your mattress.
- These will keep your head and neck cool throughout your sleep cycle. Use a cool gel pillow or mat if you have trouble sleeping.
- If you are in bed at night, the cold may also help some sleep. Try using a cover under your bed to protect you from the sun.
****
next sentence for the context: These can help lower the intensity of your hot flashes, making it easier to sleep through them. These pillows are available online, as well as in some mattress and home goods stores.

IN: What happens next?

How to minimize destination wedding costs
Evaluate your finances.
Sit down with your betrothed, and take a hard look at your finances. Look at your monthly expenses, the money you take in each month, and any extra you might have.

OPTIONS:
- How do you feel about that? Sometimes, it can be difficult to note how much money we each have to save and how much you have to spend on any other expenses. If you have some savings, determine your required monthly spending.
- Hold yourself accountable by evaluating what you already have for one month. If you're going on a long trip and can't pay off everything on your monthly bill, it's possible you can try to cut back on extra expenses in the future for a couple of weeks.
- You should also look at any areas you can cut costs in for a while, such as lowering your phone plan or eliminating your satellite tv service. Be honest with yourselves about how much you make and how much you can save.
- Divide these expenses into smaller recues so that you don't need as much. Calculate how much you can expect for your wedding.

OUT: You should also look at any areas you can cut costs in for a while, such as lowering your phone plan or eliminating your satellite tv service. Be honest with yourselves about how much you make and how much you can save.

Problem: How does the next paragraph end?

How to date without your parents knowing
Consider how dating without telling your parents affects your relationship with your parents.
You're going to be lying to your parents constantly about something that is a big deal. Yes, it is a big deal.

OPTIONS:
- However, generally if you tell your parents everything is fine, they would still be disappointed. Also, if you tell your parents the big news they might not be impressed by it.
- It matters enough to them to consider that you're not yet ready to date, so you must really think through the consequences of lying constantly and the potential of being caught out. Think about the following before going ahead with dating without telling them : You cannot share the joy of your feelings with your parents.
- But you have to be mindful of what you are doing before you tell your parents, so there are no big emotions and you can't trust your own words. This is particularly true if your parents refuse to give you the time to do something that you want to do, like just taking the bus to school.
- But if you ever find that you want to bring up something that is serious, then consider what it is and what it might stand to gain for the relationship. Avoid lying to your parents about something because that can cause pushback, in which case it's not worth your feelings for any relationship to have an end.
A: It matters enough to them to consider that you're not yet ready to date, so you must really think through the consequences of lying constantly and the potential of being caught out. Think about the following before going ahead with dating without telling them : You cannot share the joy of your feelings with your parents.

IN: Write the next sentence in this paragraph:
How to give a great impromptu speech
Take your time getting ready to speak.
Don't be in too big of a hurry to stand up or make the trip to the podium. Walk slowly to your mark, being relaxed and deliberate.
OPTIONS:
- When you come down the aisle, time is a gamble. Almost anyone can finish a speech in a matter of less than 20 seconds.
- Even the tiniest hitch or mumble, though, can make you appear uneasy or startled. In more comfortable circumstances, performing the speech in class or passing a water fountain can remove anxiety.
- Stretch the time you have and use it to prepare yourself and consider what your opening lines will be. Most of the time when you're giving an impromptu speech, you'll be singled out to say a few words on the spot.
- Don't try to run away if you know you're not going to make a good one. It just takes a little faster thinking and effort to make a good speech.

OUT: Stretch the time you have and use it to prepare yourself and consider what your opening lines will be. Most of the time when you're giving an impromptu speech, you'll be singled out to say a few words on the spot.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

Two water polo teams compete in a pool. the referee

OPTIONS:
- gives two thumbs up as the teams get into the center of the swimming pool.
- prepares their jump rope.
- blows the whistle on a foul by the defender and the play stops.
- assists the winning team.
****
Answer:
blows the whistle on a foul by the defender and the play stops.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to be an alpha bad girl
Be prepared for some work.
Being an alpha is difficult because you have to live up to everyone's standards and also accomplish even more in a small period of time. Still if you know how to manipulate while living freely, then you've already done step number one making you closer to being that alpha bad girl.

OPTIONS:
- Being bad doesn't mean you have to be rude. An alpha bad girl is mean at times, but overall she just wants to have fun and go out every night and day.
- You need to make sure you're maintaining control in all that you do. This means living in a peaceful place and being reassured that, even if someone says something rude or punish you for asking, you aren't being taken for granted.
- Work hard to be a leader of your own lifestyle, goals, and priorities and be sure you are committed to those to make all of the difference in your life. Being an alpha bad girl will always be the weight of your clan.
- How to make that happen is by finding out exactly what they expect of you. Remember that they expect orders, and you only have control of the day to day affairs and decisions.
****
Answer:
Being bad doesn't mean you have to be rude. An alpha bad girl is mean at times, but overall she just wants to have fun and go out every night and day.