Summarize the following:
" Click "Text" from the menu, or click on "Operation" from the header menu and select "Text Message." Just like on your mobile phone, you can send text messages from this application. Click on "New," or press Ctrl + N on your keyboard, and a new message window will appear. Type in the number of the person you want to send the message to in the text box next to "Send To." If you have an address book maintained with your SIM card, you can click on "Send To" to open the address book. You can put in more than one number. In the big box below, type in your message. Once you're done writing the message, click on "Send." "Sending text message" will appear. A confirmation message will be shown once the message has been sent.

summary: Go to "Text. Start a new message. Type in the mobile number. Type your message. Send your message.

Summarize the following:
Keep in regular contact with you friends to maintain the relationship. Try to call at least once a week to chat with them and check-in. By talking once weekly, you will ensure that you don't miss any important news or updates that your friend might have. Text throughout the week and share funny stories or updates. Call them to vent occasionally and let them vent to you, too. If you know they have major events going on in their life right now, call to see if they're okay or want to talk about it. Share the important stuff about you, too! Let them know about your classes, love interests, and family. Make a note of their birthday on your calendar or in your planner so that you don't forget. Always call or text them on their birthday. Send them a card or buy them a gift to show your love. Even if you don't text each other updates all the time, stay connected to each other via social networks. Like and comment on their statuses and pictures. If they post something sad or exciting, check in with them to show support. Instead of keeping things inside, share this sensitive information with others. Have a crush on someone? Tell your friend. Be trustworthy so your friends feel comfortable sharing things with you, too. Don't tell their secrets to anyone. If your friend is going through something, try to help them through it. Sometimes, they just want to talk, so provide a listening ear. But if they need help, try to offer that. When you need advice, ask them for it. Always be encouraging to one another. Say something like "I know you're really stressed about the test, but I can study with you if you want. We can go over questions tonight."

summary: Talk at least once per week. Stay updated on each other's lives. Remember their birthday. Stay connected on social media. Share secrets. Ask for and provide advice.

Summarize the following:
Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don't go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you're taking in before you even start to see the gains you're looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it's important to still eat a healthy diet (even if you're eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part. Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y. Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person's other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.
summary: Moderate prolonged physical activity. Understand your medications. Stay healthy. Aim for overall wellness.