Write the next sentence in the following story.

How to start free running
You need to start off slow and small.
During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

Options:
--Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.;
--Leave other forms and concentrate on improving properly. If you spend most of your time at your computer laying on a desk or be locked into standing, you start getting results.;
--Start with a 10 minute stretch followed by repetitions of 12 to 15 minutes. Spend a few days going ice fishing or biking.;
--Give yourself a training session a couple days a week. Do exercises like : Reps resistance chin rest speed raise legs shoulders squats circling control back core jump (heel press) exercises lunges twisting Incorporate stamina into your running habits.;. The answer should be
Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.