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Caring for a baby that won't stop crying is really difficult, so you likely want to try any treatment that might help. However, some remedies aren't safe or may not be effective. Talk to your doctor about the benefits and risks of the treatments you want to try. Then, ask them if these treatments are safe for your baby. For instance, gripe water is a home remedy that's been around for years. While some people swear by it, there's no actual evidence that it works. Keep in mind that homeopathic remedies typically aren't scientifically tested, so there's no proof that they work. In most cases, colic isn't a sign of a medical condition. However, babies also cry when they're hurt or sick. If you suspect your baby's crying might be caused by an ailment, take them in for a checkup to make sure they're okay. Colic shouldn't cause any health concerns for your baby, including poor weight gain. If your baby is having trouble getting milk or is not gaining weight, there may be something else wrong. Try not to worry because your doctor can help. Tell them about your concerns so you can help your baby gain weight. You may be able to work with a lactation specialist if you're breastfeeding your baby. Otherwise, your doctor might recommend another type of nipple for the baby's bottle if you're feeding them formula. It's very stressful to care for a baby who has colic, and it's totally normal to feel upset, frustrated, and sad. You may need extra support while your baby goes through this phase. Talk to your doctor about your options or get a referral to a therapist, who can help you cope. It's common for parents of colicky babies to feel depressed, exhausted, and helpless. These feelings can be really hard to deal with on your own, so don't hesitate to ask for help. Things will get better.

summary: Check with your doctor before trying natural or homeopathic remedies. Take your baby to the doctor if they may be injured or ill. Call your doctor if your baby is having trouble gaining weight. See your doctor or a therapist if you're struggling to cope.

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No matter how many times you say, "I'm fine," you're not. Let your friends and family be there for you during this upsetting time. Talk to them about episodes of cheating or bad relationships from their pasts. You may be surprised to find out that many of your loved ones have been the victim of cheating, too. If you'd rather not talk, don't. Ask your loved ones to go see a movie with you, go for a walk, or curl up on the couch with a pint of Ben and Jerry's. Positive sources of support are vital to helping you get over your cheating ex. If you don't feel comfortable discussing the situation with close friends and family, find online support groups of others who are going through the same thing. If you live in a large city, you may be able to find in-person support groups for people getting over a cheating ex. Another option is to see a professional mental health counselor or therapist. A counselor can be a great source of support as well as an outlet to help you work through the emotions brought on by the cheating. This professional can also help you devise positive ways of moving forward. For example, they may have you write a pretend letter to your ex or talk to an empty chair as though he were sitting there. This can help you get residual feelings off your chest so that you can move on. Indicators that you may want to seek help from a therapist include constantly checking in your ex on social media, thinking about him, contacting him frequently, or feeling depressed.

summary: Talk to friends and family. Reach out to online support groups. See a counselor.

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Choose a few projects that can be completed by someone else and really don't require your special attention. It is best if these are jobs that are fairly straightforward and don't require a ton of explanation. Then, approach a coworker or employee and ask for their help. Only approach those people whose work you actually trust. The quality of their final product could reflect poorly or positively on you, so consider that when making your choice. Offer a type of work exchange. You could say, "If you can finish these jobs up for me, I'd be happy to return the favor when I catch up on everything." Keep in mind that delegating can be a great way to give other employees opportunities to complete work and gain experience that they may not have access to otherwise. It can be a win-win situation for everyone. If you are struggling with a particular project, find a coworker who you respect and talk with them about your issues. Having these types of conversations will not make you seem lazy or incapable. Instead, it will build camaraderie with your colleagues and you might even get some good tips out of the talk, too. For example, you might say, "I've been working on this project for a few days and can't quite wrap my head around this final part. Do you mind if I run it by you to see what you think?" While some deadlines are strict, others are more flexible. If you are feeling overwhelmed, assess which projects' deadlines can be moved. Then, ask your boss if you can have an extension. Extending some deadlines may relieve some of your stress and allow you to complete your more urgent projects. When asking your boss for an extension, give them as much advance notice as you can. Briefly explain why you need the extension and offer to submit portions of the project that are already done.
summary: Delegate tasks to your coworkers. Ask your coworkers for pointers. Ask for an extension.