Always place both hands on the object, if at all possible. This increases your ability to maintain control over it as you move. Find a good handhold as well, if you can. For example, on a box this may mean using pre-punched handholds on the side or tilting it until you can reach under to grab it from below. If you feel your handhold slipping as you lift, set the object back down on the ground smoothly and quickly. You do not want to risk dropping the object or hitting your belly with it if you lose control. After you've established your grip, it is time to lift. Your legs and arms should do the majority of the work. Tighten them to lift the object and rise slowly into a standing position. If you feel your back tightening, you need to use your legs more. If you are in the kneeling position to start with you can lift the object to the top of your knee first. Then, use the knee on the ground to push upward, taking the box with you as you rise. This is a bit tricky when you have a pregnant belly to work around. But, holding the object near to your body as you lift and move will reduce the strain on your arms. "Bear hug" the object if you can, pulling it to you with both arms wrapped around it. Do not set the object on top of your belly bump at any point during the lifting process. This would keep the object close to you, but could also prove harmful to your baby by placing too much direct pressure on the abdomen. Keep your body facing forward as you lift. Maintain this position even as you move the object. Twisting or turning places weight-bearing pressure on your back and hip areas. After you've lifted the object into a standing position, if you need to head in a direction other than the one that you are facing, rotate your body by leading with your feet, not your spine. Don't rush to get where you need to go. Take purposeful, small steps. Watch for any obstructions that may be in your path. When you are ready to drop off the object, set it down by bending your knees as you lower. Your waist and hip area will bend as well while your back should remain straight. This is essentially the reverse of the lifting position that you used before. You can go down to one knee or squat to place the object on the floor. Watch to make sure that you are not leaning too far forward as you go down. As with any type of weightlifting, it is very tempting to hold your breath at various points as you lift, stand, walk, and set down. It is more helpful, and safe for you and your baby, to maintain a consistent breathing pattern.

Summary: Get a good grip. Flex your legs and arms to lift. Keep the object close to you. Avoid twisting. Walk slowly when carrying the object. Bend to set the object back down. Breathe naturally throughout the entire process.

Since this is a traceable source you will want to double-up the citations the same way you did for the published interviews. You will need to include an alphabetized entry in your reference list. You will want to follow the rules when citing internally as well. Begin with the last name of the interviewee (the person being interviewed), followed by a comma and their first initial, followed by a period. Place the date in parentheses. The four-digit year should come first, followed by a comma, then the full month day and numerical day. Follow the date with the interview title, if available. The title should be in italics. Then, in parentheses, state the interviewer's first initial and last name, followed by a comma and the label "Interviewer." Then, in brackets, write out "Audio file. Close the brackets and add a period. If your audio file came from a website, at the end of your citation write, "Retrieved from," followed by the website. Or, you can include the DOI here, if available. When you add an internal citation for an audio file interview, you will include the same information as with a published source, minus the page numbers unless you are working from a transcript. You will use the interviewee last name followed by a comma and the date, all in brackets.

Summary: Create both an internal citation and a reference list citation. Craft your reference citation. Follow standard internal citation rules.

Coat or spray the entire surface of the glove. You may want to apply a little extra to the laces to make sure they are adequately protected. Let the glove sit for several minutes and soak up the conditioner. Then wipe the glove with a towel until dry. Be sure to keep your glove several inches above the water to avoid splashing. Place a curved lid or a large upside-down bowl over the glove to trap the steam. Let the glove sit in the steam for two-to-five minutes, depending on how soft you want the leather. You want the temperature of the glove to reach about 150 F. Many sporting-goods stores offer professional glove-steaming services. Some will even steam a new glove for free when you buy it from them. Turn the stove off and wait until the steam dissipates to retrieve your glove. Dry the glove with a towel. The glove should feel much more flexible now. Fold the glove in half so the thumb is on top and hit the heel close to the thumb side with a mallet to bend the material. Work your way toward the center of the glove. Depending on your preference, you might want a deep or shallow pocket. Hit the glove near the webbing for a deeper pocket or more toward the palm of the glove for a shallow pocket. Your glove should be much easier to open and close now. Play some catch to help finish the process of breaking it in.

Summary: Apply a conditioning oil to the glove. Place the glove on a rack above a pot of water and turn the burner on. Remove the glove from the steam. Work the glove into shape with a mallet. Hit the glove in the desired spot to form a pocket. Flip the glove over and hit the heel of the glove near the pinky side.

In some cases, you may not be sure how to act or react towards another person. By reflecting the other person's facial expression, you will demonstrate that the two of you are on the same page. In the majority of cases, this will go over in a positive light. It's not recommended to mimic the other person if you suspect he is using sarcasm. Even the most kind-hearted person can come off as rude if they don't tend to basics first. This includes taking a shower at least a few times a week and making sure your clothes are freshly laundered. If you carry a sour body odour with you wherever you go, you're not likely to make any friends and people are bound to be repulsed. Something this simple can mean a world of difference as far as politeness is concerned. Some people tend to blink rapidly when they're under stress. If noticed, this can give the other person the impression that you're uncomfortable or feel rushed. Because this is an involuntary action, it can be hard to train yourself out of it, or even know if you do it. The next time you're in a somewhat stressful situation, try to be conscious of your blinking. This and other facets of negative body language can be eased by allowing yourself to relax. Body language is most often done without thinking. If we are stressed, it is often seen in the way we position our bodies. Even if we're otherwise making an issue to be as polite as possible, this rudeness can manage to get through. The best way to keep it under control is to make an emphasized point of paying attention to your own body language. Crossed arms and an aggressive stance can come across naturally, but if you fix your focus on the way your body's reacting, you'll be able to keep these signs of stress from showing.
Summary: Mimic the other person's facial expression. Stay up to date with hygiene. Keep your blinking under control. Be extra aware of body language when you're under stress.