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Michael Lutrell "Pinball" Clemons (born January 15, 1965) is an American-Canadian sports executive who serves as vice-chairman for the Toronto Argonauts of the Canadian Football League (CFL). Clemons played with the Argos for twelve seasons, and twice served as their head coach. His no. 31 jersey is one of only four that have been retired by the Argos.
In 1987, Clemons was drafted by the Kansas City Chiefs of the National Football League. During the 1987 NFL season, Clemons played in eight games, predominantly as a punt returner, where he collected 19 returns for 162 yards. When Clemons first joined the Toronto Argonauts in 1989, guest running backs coach Tom Cudney nicknamed him "Pinball" because of his running style. His diminutive size and extraordinary balance allowed him to bounce between defensive players much like a pinball inside a pinball machine. During home games, The Who song "Pinball Wizard" would play on the P.A. each time Clemons was involved in a great play. In his first game with the Argonauts, Clemons was named the player of the game. In 1990, Clemons received the CFL's Most Outstanding Player Award after setting a single season record for all-purpose yards (3,300). The following year, Clemons won his very first football championship as his Argonauts defeated the Calgary Stampeders to win the Grey Cup. Clemons went on to win two more Grey Cups as a player when Doug Flutie led Argonauts won back-to-back titles during the 1996 & 1997 seasons. In 1997, Clemons surpassed his own single season all-purpose yards record from 1990 by recording 3,840 all-purpose yards. This mark stood until 2012, when it was broken by Chad Owens. On September 15, 2000, Clemons played his last ever game as an Argonaut. During his 12-year playing career with the Argonauts he set many team records including career pass receptions (682), punt return yards (6,025), punt returns (610), punt return touchdowns (8), kickoff return yards (6,349), and kickoff returns (300). He also set single season single-season punt return yards (1,070 in 1997), punt returns (111 in 1997), and kickoff returns (49 in 1997). Clemons also amassed a career 25,438 combined yards during the regular season, a CFL record. In 2008, Clemons was inducted into the Canadian Football Hall of Fame.

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Tom Cudney nicknamed him "Pinball" because of his running style.

Answer the question at the end by quoting:

Charles Mingus Jr. (April 22, 1922 - January 5, 1979) was an American jazz double bassist, pianist, composer and bandleader. His compositions retained the hot and soulful feel of hard bop, drawing heavily from black gospel music and blues, while sometimes containing elements of Third Stream, free jazz, and classical music. He once cited Duke Ellington and church as his main influences. Mingus espoused collective improvisation, similar to the old New Orleans jazz parades, paying particular attention to how each band member interacted with the group as a whole.
In 1959 Mingus and his jazz workshop musicians recorded one of his best-known albums, Mingus Ah Um. Even in a year of standout masterpieces, including Dave Brubeck's Time Out, Miles Davis's Kind of Blue, John Coltrane's Giant Steps, and Ornette Coleman's prophetic The Shape of Jazz to Come, this was a major achievement, featuring such classic Mingus compositions as "Goodbye Pork Pie Hat" (an elegy to Lester Young) and the vocal-less version of "Fables of Faubus" (a protest against segregationist Arkansas governor Orval E. Faubus that features double-time sections). Also during 1959, Mingus recorded the album Blues & Roots, which was released the following year. As Mingus explained in his liner notes: "I was born swinging and clapped my hands in church as a little boy, but I've grown up and I like to do things other than just swing. But blues can do more than just swing." Mingus witnessed Ornette Coleman's legendary--and controversial--1960 appearances at New York City's Five Spot jazz club. He initially expressed rather mixed feelings for Coleman's innovative music: "...if the free-form guys could play the same tune twice, then I would say they were playing something...Most of the time they use their fingers on the saxophone and they don't even know what's going to come out. They're experimenting." That same year, however, Mingus formed a quartet with Richmond, trumpeter Ted Curson and multi-instrumentalist Eric Dolphy. This ensemble featured the same instruments as Coleman's quartet, and is often regarded as Mingus rising to the challenging new standard established by Coleman. The quartet recorded on both Charles Mingus Presents Charles Mingus and Mingus. The former also features the version of "Fables of Faubus" with lyrics, aptly titled "Original Faubus Fables". Only one misstep occurred in this era: 1962's Town Hall Concert. An ambitious program, it was plagued with troubles from its inception. Mingus's vision, now known as Epitaph, was finally realized by conductor Gunther Schuller in a concert in 1989, 10 years after Mingus's death.

What songs were on Blues and Roots
The former also features the version of "Fables of Faubus" with lyrics, aptly titled "Original Faubus Fables".