Summarize the following:
Making sure your toes have enough room is one of the most important things to look for in a new pair of running shoes. Your toes should be able to move freely from side to side within the shoe's forefoot. When standing normally, your little toe should not be sitting on the edge of the insole. There should be about one thumbs-width of space between your longest toe and the top of the shoe. Have a sales assistant or friend measure this while you are standing up straight. Make sure the top of the shoe doesn't fit too tightly across your toes - you should be able to wiggle your toes up and down, as if playing the piano! If the heel of your running shoe is too tight or too loose, it can cause irritation while running. The perfect running shoe will fit snugly around your heel, but won't be too tight. When your shoes are laced to the final eyelet (but not tied) you should be able to slip your foot out of the shoe without too much difficulty. A little bit of movement around the heel is acceptable, but if you have any doubts you should trust your gut. Remember that any slight issues you have while trying shoes on in the store will be amplified once you go for your first run. The shoe's upper should feel secure around your instep, but it should not feel in any way uncomfortable or tight. If you feel any kind of pressure or tightness around your instep, the shoe is probably too small and you should try a bigger size. However, if the pressure or pain is concentrated in the area beneath the laces, you may want to try lacing the shoe a different way before moving on to the next shoe. The flex point of the shoe is the point at which it bends while running. For optimal comfort, the flex point of the shoe should match the bending point of your foot. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground. The point where the shoe bends and creases (if it bends at all) is the flex point. This step is important, because if the flex point of the shoe doesn't align with your foot it can cause problems like arch pain or plantar fasciitis (heel pain). Knowing your arch type and contour will come in handy when determining what shape and support level you require in a running shoe. People with flat arches will require a shoe with more stability and support. However, you shouldn't overdo it on the support either -- it should feel as natural possible. If your arch starts to cramp while testing out the shoe, chances are it has too much support. People with high arches may need a curved shoe, which matches the natural contour of their foot.

summary: Make sure your toes have enough room. Make sure the heel fits comfortably. Make sure the shoe's upper feels snug but not tight. Check the flex point of the shoes. Choose the right shoes for your arches.

Summarize the following:
Stir well to combine the roux paste with the liquid in the stockpot. If you are adding commercial curry cubes instead of homemade curry cubes, add them now. Break up the blocks into smaller portions. Temporarily remove the pot from the heat and add the cubes into the liquid, stirring well until completely melted. Add the peeled and chopped potato into the stockpot and stir to distribute it evenly. Continue to simmer the curry on low heat for 1 hour, or until the meat and potatoes become tender and the curry liquid is very thick. Use the full 1 hour if making beef or pork curry. If making chicken curry, you should only let it simmer for 30 to 45 minutes to prevent the chicken from overcooking and drying out. If you choose to add edamame, mix them in during the last 5 minutes of the cooking process. You could add green peas to the curry if edamame is not available, or you could skip this part altogether. Make sure that the edamame have been removed from their shells before you add them into the curry. Ladle the curry into individual serving dishes. Serve it with a side of steamed white or brown rice. If desired, garnish with chopped fukujinzuke or rakkyou. Traditionally, Japanese curry is served in one of two ways: you can put the curry in a sauce boat and serve it with a separate dish of rice on the side, or you can put the rice on the plate and cover half of it with curry. Note that fukujinzuke is a sweet mixture of pickled vegetables and rakkyou are small pickled shallots. You can store extra curry by freezing it, if desired, but you should prepare the curry without potatoes if you intend to so do. Potatoes that are frozen and later thawed have a tendency to turn into unappetizing mush. Boil the potatoes separately and add them to the frozen curry after you reheat it. To freeze curry, ladle a serving's worth into a freezer-safe resealable plastic bag. Label the bag with its contents and the current date. Repeat with the rest of the curry, preparing a separate bag for each individual serving.

summary: Transfer the roux into the base. Toss the potato in and simmer. Mix in the edamame. Serve. Finished.

Summarize the following:
If the fuel source for the fire is a solid combustible materialwood, cloth, paper, rubber, plastic, etc.then you have a Class A fire. A fire blanket is a quick, easy way to extinguish the initial stage of a Class A fire. The fire blanket removes oxygen from the fire, which starves the fire of it's ability to burn. To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. If you do not have a fire blanket handy, then you can easily use a fire extinguisher on a Class A fire. Ensure that the label on the extinguisher reads Class A. To use the extinguisher, aim at the base of the fire and sweep the spray back and forth across it until it's out. If you cannot extinguish the fire within five seconds of using the extinguisher, then it's too large. Evacuate to a safe place and call 911. Solely Class A extinguishers will be silver and will have a pressure gauge for the water inside; however, many multipurpose dry chemical extinguishers will also be rated for Class A fires. You can use a carbon dioxide (CO2) extinguisher on Class A fires if it's the only type of extinguisher you have, but it's not recommended. Class A objects tend to smolder for a long time, and the fire can very easily reignite as the CO2 dissipates. A specifically Class A fire extinguisher is essentially water under pressure, so you can use large amounts of water from a sink if it's the only thing you have available. If the fire is obviously spreading faster than you can douse itor if it's producing too much smoke for you to try safelythen you must evacuate the space and call 911 instead. As with any type of fire, you can to call 911 even if you manage to extinguish the fire. Emergency responders will ensure that the fire has no chance of reigniting.
summary: Use a fire blanket to extinguish the fire. Use a Class A fire extinguisher on the fire. Use plenty of water. Call 911.