Write the next sentence in the following story.

How to enjoy healthy meals when you hate to cook
Set your menu for a week in advance.
Sitting down and creating a menu for an entire week allows you to shop more efficiently and avoid being paralyzed by indecision when mealtime comes. It also ensures your meals are balanced and healthy.
You may want to include options for some meals in which cooking and prep time is minimal. For example, if you typically have a bowl of cereal for breakfast, you might also give yourself the option of having a bagel or a smoothie to change things up.