How does the next paragraph end?

How to make it through the day when you're sick
Take a warm shower or bath.
Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles.
Your bath or shower water should be between 36 and 40 c (or 95 to 105 f) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater.