I'll admit that I've only been to this particular hot yoga studio, but it was definitely when they were still affiliated with Bikram Yoga and taught just Yin, Mars, and Bikram classes. That was before they expanded and changed up their classes to incorporate more--seminars, classes, and rooms. Even though this studio is a bit pricey, they do offer a variety of classes--Venus Beginner/Hot Yoga (Bikram yoga influence), Power Yoga, Vinyasa hot yoga, power yoga, Vinyasa (Flow), Asthanga, Baptiste, Russian Kettlebell, Hot Pilates and Zumba classes. They have classes all day long (5:30am-11pm Mon-Thurs, 5:30am-9pm Fri., and 7am-9pm Sat. and Sun.) They also offer mat and towel rental, water, and lockers (make sure to bring your own lock), in addition to an area for showering. They're also suggested tip/donation boxes for each instructor (between the bathrooms). My understanding is that Yin and Earth classes are taught at a slower pace. The Mars classes, though, are definitely a great workout, and taught at a faster pace--but I especially love Mark's class. Pilates is definitely a great workout (for 60 minutes) and regardless of the instructor--Gabriella (seems to have more of a bootcamp feel), Martin (stickler about form, or Carolyn (stays generally with the traditional Pilates mat exercises/series), to name a few--the only difference is that they incorporate their own personal tweaks. For anyone not used to a hot yoga or pilates class, just make sure to take the classes at your own pace--take a knee or child's pose, or leave the room momentarily. The Russian Kettlebell class, taught by Martin, is also a great class, and is the only weight-resistance (kettlebell) class offered. The class lasts 1.5 hours, but for some first-timers, you have the option of leaving after the first hour. I definitely recommend that you try this out at least once. They do offer (for Vegas residents) a deal where you pay $10 for the first class and your second class is free with their card (located at the front). If you were lucky enough to get a deal on Groupon or Livingsocial, you should also check out the various classes that they offer. Just make sure that you're prepared to be mat-to-mat with others, since they really pack people into their rooms--especially the small room. Also, it isn't uncommon to see girls in bathing suits or sports bras/spandex shorts, as well as guys in speedos or really tight/short shorts. I also recommend that you bring a towel, yoga mat, and water. They're also becoming sticklers (more strict) about arriving late for class--at least that's what the girl at the front told me, so make sure to arrive with at least some time to spare and check out the schedules online to ensure that they've not changed the times/classes on you unannounced...
Is this review positive or negative?
positive