This information might be included on the event invitation. It's important you dress for the occasion, because being under-dressed will likely make you feel uncomfortable during the event. The phrase "formal attire" is used broadly, but there are specific expectations for different levels of the formal dress code. White tie: typically reserved for diplomatic events or prestigious award ceremonies, this level of formality calls for a tailcoat, white vest and tie, and gloves for men, and a floor-length evening gown with optional gloves for women. Black tie: for men, this means a stroller or morning dress for daytime events, and tuxedos for evening events. For women black tie means a cocktail dress or long gown, and the choice can be guided by what the event host is expected to wear. Black tie optional/preferred: for men, either a dark suit with bow tie or a tuxedo. For women, black tie optional means a cocktail dress, a long dress, or dressy separates. The host will likely wear black tie, but guests are allowed some flexibility. Creative/themed black tie: for men, colorful shirts and bow ties are encouraged, along with appropriate accessories. For women, a trendy gown would be a good option. Cocktail: for men, a dark suit and tie will suffice. For women, a short dress, including the classic Little Black Dress, is called for. Festive: this dress code usually means cocktail with holiday flair. Choose colors and accessories accordingly. Confidence in your attire will make you feel confident about yourself. Think about colors and wardrobe pieces you've received compliments on, and use these as a starting point for putting together your ensemble. If you have short legs, wear heeled shoes that elongate the leg. If you have excess weight around your stomach, a well-cut sports jacket can create a nice silhouette. De-emphasize the areas of your body that you feel self-conscious about by choosing cuts and styles that mask them. If you have fantastic arms, don a sleeveless dress. If your chest is trim, consider a slim-fit button-up shirt. If your eyes are an arresting deep brown, wear a color that makes them stand out. Drawing attention to the parts of your body you love will make the parts you feel uncomfortable about less noticeable, improving your overall confidence level in the process. Formal attire makes us feel powerful. The external change can create internal change. Use that positive surge to carry yourself with your head held high throughout the event.
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One-sentence summary -- Asses the formality of the event. Pick clothing that makes you look your best. Address your problem areas. Play up your positives. Let your clothes inspire self-confidence.

Grounding is a quick and simple method of taking your mind off your anxiety and instead focusing on your present surroundings. As soon as you start to feel the symptoms of an anxiety attack, stop and concentrate on what you can feel, see, smell, hear, or even taste in that moment. Try holding a small object, such as a set of keys or a stress ball, and turning it over in your hand. Pay attention to the weight of it and how it feels against your fingers. If you have a cold drink on hand, take a slow sip. Pay attention to how the cup or bottle feels in your hands and the sensation of the drink in your mouth as you swallow it. You might also find it helpful to mentally review who you are and what you're doing in the here and now. For example, say to yourself, "I'm Christine. I'm 22 years old, and I'm sitting in my living room. I just got home from work." deeply to help yourself relax. If you're having a panic attack, chances are you're beginning to hyperventilate. Even if you're not, breathing deeply can help to reduce your stress and provide oxygen to your brain to help you focus. When you feel an attack coming on, stop and slow down your breathing. Take a slow, steady breath in through your nose, then release it through your mouth. If you can, lie down or sit up straight with one hand on your belly and one on your chest. Feel your belly expand as you slowly breathe in, then use your abdominal muscles to slowly push the breath out. You may find it helpful to slowly count to 5 each time you breathe in or out. During a panic attack, your thoughts may feel jumbled up. You are likely feeling many sensations at once, which contributes to the sense of "overload." Stopping to think about what is actually going on in your body and mind can help the sensations feel more manageable. Sit quietly and try to mentally describe your feelings and thoughts, without judgment. For example, you might notice: "My heart is beating very fast. My hands feel sweaty. I'm afraid I'm going to faint." Remind yourself that these symptoms are the product of anxiety. Avoid telling yourself that you have to "control" the symptomsthis can make the panic worse. Instead, tell yourself that these symptoms are temporary and will pass. This is a process of slowly going through your body and tensing and relaxing each muscle group. It accomplishes 2 goals, by forcing you to concentrate on something other than your fear while simultaneously relaxing your muscles. Start with the muscles in your face, and then work your way down until you've relaxed all the muscles in your body. Tense each muscle group for 5-10 seconds, and then release the pressure. You can do this for the same muscle group multiple times, but doing it once should suffice. Major muscle groups that you can tense and relax include your jaw, mouth (by going from a frown to a relaxed state), arms, hands, stomach, buttocks, thighs, calves, and feet.
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One-sentence summary -- Do a grounding exercise to refocus your attention. Breathe Focus on your thoughts and feelings. Practice progressive muscle relaxation.

If the infection leads to open wounds on your face, you should treat it like it is a wound. To help prevent more bacteria from entering the wound, wash the area with warm water each day. This helps keep dirt and debris from accumulating in the wound and promote healing. If your doctor says it is okay, use a mild cleanser or antibacterial soap. Discuss what would be best to treat the infected area before using it. To help keep the wound moist, apply a thin layer of petroleum jelly on it. Doing this helps promote healing, reduce scabbing, and reduce scarring. You can apply the petroleum jelly with clean fingers or a cotton swab. If your wound is large enough and still has open sections, you may want to cover it with gauze. Place gauze over the open area and tape it in place with paper tape. After it has started to heal, you can leave it uncovered. Talk to your doctor about whether or not you should cover the area with gauze.
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One-sentence summary --
Keep the area clean. Apply ointment. Cover the area with gauze.