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How to make hips smaller
Include regular cardio exercises each week.
Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.
Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.
In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.