In one sentence, describe what the following article is about: Warm milk can be used as an additive to standard saline solutions, but you can also use it as a stand-alone nasal rinse if your nose is dry or otherwise irritated. Use pasteurized whole milk. Raw milk is more likely to contain bacteria and other impurities that could cause or worsen a sinus infection. Reduced percentage milks are usually safe, but the decreased amount of milk fat can reduce the soothing properties of the milk, making it less effective as a nasal rinse. Carefully warm 1 cup (250 ml) of milk in a small saucepan on the stove, stirring frequently. Do not allow it to boil since it may start breaking down, thereby becoming less effective. Bring the milk up in temperature until it roughly matches average human body temperature, 98.6 degrees Fahrenheit (37 degrees Celsius). Triphala is a natural compound valued for its astringent and anti-inflammatory properties, and it's commonly used in traditional Ayurvedic medicinal practices. As an astringent, the supplement should help reduce bleeding of the nasal passages. Its anti-inflammatory properties may also help reduce stuffiness and nasal swelling. Combine 1 tsp (5 ml) of triphala powder with 1 cup (239 ml) of warm, distilled/purified water. Steep for five minutes before straining the solids out. Use only the liquid tea for your nasal rinse. Goldenseal is another herb commonly used in natural medicines. It's believed to have astringent and antimicrobial properties. Goldenseal may help prevent or fight certain nasal infections due to its antimicrobial properties, and its astringent properties can reduce nasal bleeding. Mix 1 tsp (5 ml) goldenseal powder with 1 cup (239 ml) of warm, distilled/purified water. Steep the powder for five minutes, strain, and use the liquid tea as a nasal rinse. Choose and prepare one of these nasal rinse remedies. Draw the rinse into a clean bulb syringe, then insert the tip of the syringe into your nostrils and carefully spray the solution directly into your nose. Keep your head tilted forward over a sink or shower as you use the rinse. Insert the tip of the filled syringe into one nostril and tilt your head in the opposite direction. Once you squeeze the rinse into your nose, it should drip out of the other nostril or out of your mouth. Repeat the same procedure for both nostrils. If necessary, repeat the procedure twice a day for up to seven days. Stop sooner if your symptoms subside before the week ends. Keep the syringe clean in between each use. Discard any warm milk you do not use during the first rinse. Triphala or goldenseal decoction can be saved at room temperature for 24 hours if kept in a sealed container.
Summary: Try warm milk. Prepare triphala decoction. Consider goldenseal decoction. Flush your sinuses as usual. Repeat as needed.

Slide on some rubber gloves whenever you do the dishes or do any task that requires harsh cleaning chemicals and soaps. If your nails are in contact with chemicals, your nails may get weaker over time. You can purchase rubber gloves in any place that sells cleaning supplies. Don't soak your nails for long periods of time, like when you're doing the dishes. If you don't take the proper precautions, your nails might be more prone to breaking and splitting. There's nothing wrong with getting your nails wet, but try not to soak them a lot. When you get artificial nails, visit certified salons that wash their tools between uses. After your initial appointment, visit in 2-3 weeks for touch-ups. If you like having fake nails a lot, give your natural nails a reprieve after 2-3 months. Give your regular nails some breathing room for several weeks before getting artificial nails again. Fake nails may raise your risk of a nail infection, which makes your nails weaker. Ask your nail technician if they over soak-off gel nails, instead of a standard gel manicure. They can be really tough on your nails, while soak-off gel offers a little reprieve. Try not to use acetone on a regular basis, as it's very bad for your nails. If you use nail polish on a regular basis, use an acetone-free nail remover instead.
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One-sentence summary -- Wear protective gloves when you use cleaning products. Limit your exposure to water. Don't get acrylic nails. Opt for a soak-off gel manicure if you want to get your nails done. Avoid using harsh nail care products.

Q: The best volleyballs are made of leather or synthetic leather. Also, the ball should have an inner bladder made of rubber. For indoor volleyball, choose a ball that is well-pressurized. Also, look for a ball that is a light uniform color. For outdoor or beach volleyball, choose a brightly colored volleyball that will be easy to see in the sunlight. Make sure that the supports for your net are made of galvanized metal or treated wood. Also, consider padding the poles to protect the players. An official net measures 32 feet (9.75 m) long and 39" (1 m) wide. For men, it comes in at 7 feet (2.1m) 11 5/8 in (2.43 M) high and for women, it tops out at 7 feet (2.1m) 4 1/8 in (2.24 m). If you're playing outdoors, dig a hole at least 3' (about 1 m) deep for the poles. If you want your court to be permanent, pour concrete into the holes before you install the poles. An official volleyball court is 29 feet (8.8m) 6" (9 m) wide and 59 feet (18m) (18 m) long. Use spray paint or bright nylon tape to mark the boundaries of your court. The lines should be approximately 2" (5 cm) wide. Alternatively, you can use the line markers that came with the net that you purchased. Your court should face north and south as opposed to east and west. This orientation ensures that no team is ever looking directly into the sun. If you're playing an informal game, you can simply mark the boundaries with some shoes or any other items that you have laying around. Don't worry about exact measurements; the point is to have fun while you're playing. Now that you have all the necessary equipment, get a group together! Volleyball can be played with two people, but it's more fun with a dozen or so. Take the number that you have and figure out your formation -- how will you rotate (if you rotate at all) and account for skill? If you have an odd number, you can either have the odd man out rotate sides, join the weaker team, or rotate one individual acting as a referee or scorekeeper. Or they could be the designated libero and pop around at will!
A: Purchase a volleyball. Buy a net. Measure your court. Gather your friends.

Article: There are dozens of different crochet stitches and techniques, but most of them are built on two basic stitches: the single crochet (sc) and double crochet (dc) Some complex stitches, like the blanket stitch, combine double and single crochet stitches in a sequence, so learning these two stitches can also help you build to more intricate designs.
Question: What is a summary of what this article is about?
Know the stitches.

Problem: Article: You'll need to locate it on your computer. Use the Ctrl + Select combination to select multiple. Drag them across the screen and drop them onto the text field where you write your post on the Facebook page. Write anything about it or tag a friend. When you're done, click on "Post" button to share the pictures.
Summary:
Open the folder containing your photos. Select the pictures you want to share. Drag the selected photos to your Facebook. Wait for the image to load and show below the text field. Share your photos.