Problem: Write an article based on this summary: Make an inspirational board to hang in your room. Create a board on Pinterest. Draw your goals in a journal. Learn more about getting fit. Watch inspirational videos on Youtube.

Answer: Creating a visual display of your goals and positioning it where you can look at it throughout the day is a big motivator. If you don't keep your goals in front of your eyes, it's easy to forget them or justify procrastinating. Get creative with your board. You can make a basic 2D collage with magazine photo cutouts, or you can give the board dimension by adding small toy versions of your favorite healthy thingssoccer or basketballs, pompoms, even play food like your little brother or sister has in their play kitchen. Write your #1 goal in large letters in the center, something like, "To be fast enough to score a goal." Make sure that your goal is not a number on the scale or a clothing size. Your goal should be about how you want to feel or what you want to be able to do when you are fit. Post a picture of yourself when you were fit and happy, or when you were accomplishing a big physical feat like scoring a goal or winning a race. You can create a virtual inspiration board by "pinning" inspiring images, websites, and articles that you find on the internet. This way, you can easily flip to the board on your smartphone and scroll through it to get fitness ideas or get excited about exercising. Include images of your favorite strong women, like Serena Williams or Carly Lloyd. Include quotes like, "No one can make you feel inferior without your consent," by Eleanor Roosevelt. You can also draw your goals in a journal or diary (or paste magazine clippings on the pages). This journal can become a mobile inspiration board that you can open instantly no matter where you are. If you like to draw, this creative journal can be a great way to combine fitness with your other interests. Share your goals with your parents as well. You do not have to share your journal with them, or tell them every single detail. Just make sure to clue them in on what you are working on so that they can encourage you and help you to make sure your goals are realistic. Reading articles about getting fit may also help to motivate you. Check out online fitness magazines, like Shape. Even without a subscription, you can read articles about exercise, fitness, and nutrition. Learn as much as you can about how to eat properly and exercise to get fit and stay motivated. Watching videos about how other people have transformed their bodies may also help to motivate you. You can search for things like "transformation story" or "weight loss journey" to find these types of videos.

Problem: Write an article based on this summary: Create a foundation chain. Single crochet across the chain. Single crochet into each stitch. Repeat to desired length. Work button holes into the band. Slip stitch the edges together. Single crochet around the loop.

Answer: Attach the yarn to your crochet hook using a slip knot, then work a foundation of seven chain stitches. Single crochet once into the second chain from the hook, then work one single crochet into each remaining chain of your foundation. At the end of the row, chain one. Turn the work over. For the second row, work one single crochet into each single crochet of the previous row. At the end of the row, chain one and turn the work. Continue to work rows of single crochet until you reach a length that matches your measured waist size. You should use a measuring tape to check the length of your waistband, but as a general guideline, make 140 rows for a small, 148 rows for a medium, 156 rows for a large, or 164 rows for an extra-large. Note that you will need to make button holes on every sixth and eighth row. See the next step for more details. Create a button hole on every sixth and eighth row across the waistband. To work a button hole: Single crochet once into the first two stitches. Chain two. Skip two stitches. Single crochet once into each of the last two stitches. Chain one and turn as usual. For each row following a button hole row, work one single crochet into each single crochet and two single crochet into the chain-two space. After your final row of single crochet, match the first and last edges, then slip stitch each pair of stitches together. The stitches of both ends must line up evenly when you slip stitch them together. Completing this step should form a loop. Turn the band so that the slip stitch faces the inside. From now on, keep in mind that the slip stitch should face the "wrong" side of the skirt. Turn the work so that the long edge faces you. Chain one, then single crochet once into each stitch along the side. The total number of single crochet in this step should match the total number of rows previously worked for the length of the waistband. After you complete this step, the waistband is complete. Do not fasten off the yarn, however.

Problem: Write an article based on this summary: Use bold, vibrant colors in your design. Use contrasting colors to make the flyer pop. Stick to one color for a simpler flyer. Add a crisp, colorful photo to your design.

Answer: Bright colors pop and get people's attention. Add vibrant pinks, greens, or blues to the flyer so it stands out. For example, you could make the background of the flyer magenta or turquoise and add a vibrant-colored border around it. Contrasting colors are colors that are opposite on the color wheel. Colors that contrast make each other stand out, so incorporating them into your design can help people notice the flyer more easily. Some contrasting colors you could use are blue and orange, yellow and purple, and green and red. Try using only shades of blue or all reds. You don't have to use a lot of colors for the flyer to catch people's attention; people just want to look at something aesthetically pleasing. You can achieve that with one eye-catching color. A high-quality photo will get people's attention, just make sure it's relevant to the event. Avoid using photos that are blurry or low-quality. For example, if you're advertising an event at the beach, you could use a photo of a palm-tree-lined beach that has vibrant greens and blues.

Problem: Write an article based on this summary: Watch your signals. Avoid being alone together. Divert the person's attention. Give your date "the cheek. Make an excuse.

Answer:
Try not to flirt in a suggestive way. If you don't want someone to try to kiss you, then be very careful about how you interact with them. In general, a person will be more likely to try to kiss you if he/she thinks that you want to be kissed. Perhaps you like this person, but you aren't ready for a kiss. You will need to be clear about your expectations. If the person goes for a kiss, let him/her down gently and explain exactly why you don't want the kiss. A person is much more likely to try to kiss you if you are alone together and having an intimate moment. Invite mutual friends to hang out with you, or make sure that a friend is with you at all times. Spend time with the kisser in public places where he/she will be unlikely to try for a smooch. Talk about something unrelated to kissing something that will make it very hard for him/her to segue back to the subject of kisses. Suggest an activity that doesn't have much chance of leading to a kiss. If you are refusing a kiss from a partner, hold his/her hand or rest your head on his/her shoulder. Show your partner that you can enjoy physical contact without kissing. Constantly suck a lollipop when you're with them. It will be in your mouth, so they can't kiss you. " If someone goes in for a kiss, divert them from your lips by tilting your head slightly to the side. Make it clear that you are offering up your cheek instead of your lips. The kisser should get the hint. Say that you have a cold or that you're recovering from a virus. Tell the person that you have a cold sore on your mouth, and that you don't want to kiss anyone in case you transmit the herpes simplex virus. Claim that you have a severe case of halitosis. The problem with this approach is that it is just a delaying tactic. If you don't want to kiss this person at all, or not for a long time coming, then you'll need to say so.