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How to have a healthy nutritional balanced diet
Eat foods from all five food groups.
One of the most essential components of a well-balanced diet is eating foods from all five food groups most days. Each food group offers your body a variety of vitamins, minerals, and other nutrients essential to your health.

Select from the following. A. By eating five foods from all five food groups, you can eat 3 more daily. Don't eat high-calorie foods.; B. You can find weight-loss supplements and foods from all five food groups online. Protein-rich foods are lean sources of protein.; C. By consuming every day those vitamins and minerals, you will start to maintain a healthy weight. Additionally, since your body will absorb nutrients from your food groups, you are less likely to feel waste during the day.; D. Be sure to include foods from these groups: protein, dairy, grains, fruits and vegetables. Also include sources of healthy fat during the day.;
D.