How to weigh yourself while dieting
Decide how often to weigh yourself.
Some dieters weigh themselves as frequently as every day. Others weigh themselves once every week or every couple of weeks.

OPTIONS:
- In one study, many dieters reported gaining weight well over a period of two years. While you may lose weight every few weeks, be wary that you reach 145 to 150 pounds per week.
- Ask yourself: is this a consistent routine in your life? What does this time matter? A or b will in turn give you an idea of the amount of weight you should gain per week. Don't give up if you cannot determine the amount of weight you should gain right away.
- Determine how much weight you want to lose or maintain on a weight-gain basis. One study shows that adults should weigh themselves twice a day--once in the morning and once in the evening to ensure that they are eating enough calories.
- Research shows that weighing oneself daily is best for weight loss, but you need to look at the the pros and cons of each option to decide what works for you personally. Some dieters find daily weigh ins can help motivate them and keep them strict about restricting calories.

Research shows that weighing oneself daily is best for weight loss, but you need to look at the the pros and cons of each option to decide what works for you personally. Some dieters find daily weigh ins can help motivate them and keep them strict about restricting calories.

question: Complete the next sentence:

How to set boundaries at work
Communicate your working hours and time limits.
Tell your boss and your colleagues about your normal working hours and reinforce these hours by sticking to them. In addition, be honest about how long a project might take you to complete.
OPTIONS:
- Include all of the tasks you set aside that day or week, so your boss knows exactly how long each activity takes you. Also, about the types of important tasks that might take up large portions of your time-math or science, fashion, working on garbage disposal, etc.
- Be sure to stick to your work that was done by your boss, as a promise that you should be working at your best over anyone else. Choose boundaries that you know your boss will agree to.
- Do not promise to finish a task sooner than you are able to do it. It can also help to tell your boss about some of your general responsibilities at home, so there is an understanding that you have other responsibilities to fulfill outside of work hours.
- Remember that in the workplace, many of your responsibilities depend on you productivity. If you're under pressure when it comes to managing time, put yourself in his shoes.

answer: Do not promise to finish a task sooner than you are able to do it. It can also help to tell your boss about some of your general responsibilities at home, so there is an understanding that you have other responsibilities to fulfill outside of work hours.

Problem: Write the next sentence for:
How to make drunken pumpkin shots
Locate a hearty saucepan, mixing bowl and a wire whisk.
Don't forget about digging out measuring cups and spoons.
Combine 1 cup of cold water with 1 envelope of knox unflavored gelatin.

OPTIONS:
- The water will boil over due to the gelatin being vigorously incorporated, so stir slowly. Whisk whisk the gelatin for 1 minute, or until it thickens.
- This gelatin is specifically meant for sifting. Chop 1 packet of the gelatin into pieces.
- Mix in saucepan but don't place over a flame. Allow the gelatin and water to sit for a few minutes before heating.
- , and wait for the chilled gelatin to soften. Place the strainer lid on, pour the with-ice cold water mixture over the gelatin..

Next sentence: Mix in saucepan but don't place over a flame. Allow the gelatin and water to sit for a few minutes before heating.

context: How to make an ice gel pack
Mix the water and rubbing alcohol.
You can make an ice pack using two parts water and one part alcohol. The alcohol will prevent the water from completely freezing.

OPTIONS:
- To start, mix your water and rubbing alcohol together in a mixing bowl. Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol.
- You can also make ice cream with both solid ingredients, and the water will slow down the process. Before using the ice pack, drizzle some melted ice cream on the ice cream.
- Add a small amount of warm water to a covered ice cube tray. Mix the water and rubbing alcohol together with a spoon or ice cream machine.
- Use the measuring cup to measure out about 5 ounces (120 milliliters) of water , 8 ounces (200 milliliters) of rubbing alcohol, and 1 tablespoon (15 milliliters) of rubbing alcohol. You can also make your own alcohol gel gel by mixing equal parts alcohol and water together using equal parts water and rubbing alcohol.
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next sentence for the context: To start, mix your water and rubbing alcohol together in a mixing bowl. Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol.

IN: What happens next?

How to troubleshoot exterior paint problems
Assess whether peeling paint is caused by too many layers of old paint.
Other possibilities are a poorly prepared surface or too much moisture. To fix peeling paint :
Remove peeling paint by power washing, sanding or calling in a professional to use a torch.

OPTIONS:
- Applying some spray or water onto the surface is fine but repeated incidents might cause visible peeling later. Putty stains easily, and the finish will be paste-like.
- Clean any dried paint and debris off of surface surface. Rake in any soot, debris or dirt from inside interior or exterior the house.
- Repair any problem areas in the wood with vinyl spackling compound. Sand the exterior, particularly the speckled areas.
- Clear any skin off of the chipped enamel or build-up. Because peeling paint can diffuse over time, it can make the stripped paint look leaner than it actually is.

OUT: Repair any problem areas in the wood with vinyl spackling compound. Sand the exterior, particularly the speckled areas.

question: Complete the next sentence:

A group of men are in a sandy desert. They climb on top of camels and ride them. they
OPTIONS:
- slowly walk through the desert, riding the camels.
- ride them all around the area, following there instructions.
- stand up on one camel and they all start pulling the camels with them.
- ride the camels toward a set of pyramids.

answer:
ride the camels toward a set of pyramids.