Facebook posts with 80 characters or fewer receive up to 66 percent more engagement than longer posts. While you shouldn't feel confined to this length, keeping your posts short will generally ensure that people will take the time to read your words. Try to keep your posts below 477 characters. After 477 characters, the Read More option appears; many users won't read past the Read More point. While there will be circumstances in which comedy is inappropriate, attempting to inject a lighthearted or humorous tone into the majority of your posts will create a culture of positivity. Facebook users tend to shy away from negative or boring Facebook posts, so having a reputation for positive posting will ensure that people want to visit (and re-visit) your page. Try placing a humorous spin on an otherwise mundane post (e.g., "It's so rainy I half expect to see an arc float by my house"). If you know that a majority of your Facebook friends lean a certain way on a political issue, writing a post about that issue will attract a lot of attention. As long as you keep your own bias as minimal as possible in the post, you'll likely receive large amounts of likes and comments. For example: I've seen a lot of media claiming [x]; I, however, look at it this way: [y]. Does anyone care to discuss? This same methodology goes for any controversial topic. Especially for users scrolling through their News Feeds on mobile platforms, visual media (e.g., photos and videos) are more desirable than text-only posts. These photos should be original, and you should include commentary on them if at all possible. For example, you might post a photo from a hike with the caption "Had a great time at [location] last Saturday!" You shouldn't do this too often since it can start to feel like you're spamming your friends if you do, but tagging a few friends every once in a while will ensure that their friends see your status on their walls as well. This increases the number of people who can see and interact with your status. For example: Went camping with [Friend 1] and [Friend 2] last weekend. Stay tuned for pictures! If your status security settings are set to Private, other people may not be able to see your posts if they aren't your friend on Facebook. Liking and commenting on other users' posts will often prompt those users to visit your page and view your content. If you're positive and you leave a polite comment on their status, they'll likely do the same for you out of courtesy. When you share on Facebook, your friends and fans want to see your input in addition to the shared link. On top of that, users are less likely to click a link that has no additional text than they are to click one with your commentary. The more people you can get to engage your post, the more likes and conversation that post will attract!

Summary: Keep your posts short. Use humor in your posts. Talk about politics. Post photos. Tag specific friends in your statuses. Like other users' posts. Add commentary to shared posts.

Chardonnay is a very popular white wine and considered by many to be a sort of "standard" variety. They're usually fruity, velvety, and full, though some regional varieties can be more creamy than others. Overall, chardonnays tend to be pretty light, making them a good choice for wine novices. American chardonnay, for example, is usually much creamier and more "buttery" than French chardonnay. Sauvignon blanc, like chardonnay, has some hints of fruit, but it's a much more acidic variety of white wine. These fruity tones will be closer to grapefruit than anything else, but it's still a bright and refreshing wine to try. Sauvignon blancs are great if you want something light and sweet like chardonnay, but not overly sweet. Moscato is very fresh and light, meaning its sweet and soft when you drink it. Its versatility means you can pair it with almost anything, so it's a good wine to choose if you want some white wine with your meal but don't quite know what wine would go best with your food. Moscato is just sweet enough that it can even be had with dessert! Pinot grigio has a citrus-y taste, not unlike chardonnay and sauvignon blanc. However, the taste of pinot grigio is closer to green apples than grapefruit, making it less tart than sauvignon blanc but still crisp and sweet. Pinot grigio is also pretty consistent across all regional varieties. This means you can have a pinot grigio from any vineyard in the world and expect it to taste pretty much the same. Gewurztraminer is a relatively sweet wine, but not so sweet that it can only be had with dessert. It's a good choice of white wine for those who are fond of sweet drinks but who don't want to go all in on a dessert wine. Gewurztraminer also has an impressive mouth feel that will leave your tongue feeling pleasantly coated when you drink it. Riesling is probably the sweetest popular variety of white wine, making it very popular to have with or for dessert. Some regional varieties may feel more oily than others, but all types of riesling are consistently sweet, making it the ideal white wine to satisfy your sweet tooth.

Summary: Choose chardonnay for a classic, velvety white wine. Go with sauvignon blanc for a dryer, tarter taste. Opt for moscato for a softer, more versatile white wine. Drink pinot grigio when you want strong fruity notes in your wine. Try gewurztraminer for the ideal combination of dryness and sweetness. Have riesling when you want a sweet dessert wine.

There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include: Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include: Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins. Stop smoking. It is important to follow your doctor's recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.
Summary: Understand that there are different types of risk factors for heart disease. Understand the risk factors for developing heart disease that you cannot change - these are factors that cannot be changed and should be considered when assessing your overall risk of a heart attack. Understand the risk factors for developing heart disease that you can change. Lower your risk of heart attack by striving to stay active every day - go for a brisk walk for 15 minutes after lunch and dinner.