Snack throughout the day By eating smaller but more frequent meals you will maintain a steady dose of energy instead of experiencing food comas Dont snack on fatty and sugar laden junk food though You may get a short 30 minute burst of hyperalertness but itll be quickly followed by a debilitating crash

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Snack throughout the day. By eating smaller but more frequent "meals", you will maintain a steady dose of energy instead of experiencing food comas. Don't snack on fatty and sugar laden junk food though. You may get a short 30 minute burst of hyperalertness, but it'll be quickly followed by a debilitating crash.