Getting rid of your possessions may bring up a lot of anxiety. Instead of holding on to items or bringing more items into the home, you can cope with this anxiety in healthier ways. Choose three to five techniques that work for you and do them regularly to keep anxiety in check. You might try deep breathing, meditation, progressive muscle relaxation, guided imagery, yoga, or listening to soothing music to help you get control of anxiety. You can prevent a relapse of hoarding by practicing your new skills regularly. Don't wait until clutter gets out of control. Instead, implement systems for how you handle everything from sorting mail to buying new clothes. A professional organizer can help you come up with ways to control clutter. For instance, for every item you buy, you might make a rule to get rid of one item already in your home. You might sort your mail immediately by tossing it or filing it rather than letting it pile up. Also, you might set a timer each day to throw out trash or box unwanted items for donation. Family and friends can be a great source of encouragement as you attempt to control your hoarding problem. Let your loved ones know how they can help you stop hoarding. They may remind you of the reasons you wanted to stop hoarding and comfort you as you get rid of sentimental items. In addition, you might ask loved ones to go through a set of questions to help you challenge your beliefs about various items. This may sound like "Why are you holding on to this? Does it serve a purpose?" Your answers may help you decide whether to toss or keep an item. One of the most effective ways to get your hoarding under control is by opening your home to guests more often. If you know that someone is due to visit every Sunday, you are less likely to let clutter get out of control. Invite friends and family over for a Saturday potluck or Friday game night until you feel like you have gotten control of your hoarding for good.
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One-sentence summary -- Create an anxiety toolbox. Implement new systems to control clutter. Seek accountability. Host regular gatherings.

You may not be able to plumb in a basin. A large bowl might have to suffice which you'll need to fill from the nearest tap, or you could put a pitcher a washbowl set in the bathroom area of your room. This is more for washing than doing business, whatever business you might want to do. Make sure you can clean yourself, your dishes and your clothes in this if you want or need to. Put a mirror on the wall behind the table with a basin on it. You can also put toothbrushes and personal hygienic products.
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One-sentence summary -- Get a basin, a table and your bathroom supplies. Put the basin on a table. Use the other table space for towels.

Take a moment to brush out your hair so that it is free of any knots or tangles. Your hair should also fall over your eyes and past your ears. You want your hair to still be wet, but not dripping. If your hair is dripping, pat it dry with a towel. Use the handle of a rat-tail comb to create a deep side part on the right side of your head. Start the part on the right of your forehead and make it go straight back to your crown. Comb the hair above the part to the left, and the hair below the part straight down. If you need to, use hair clips to hold the hair on top of your head out of the way. Justin Bieber's shaggy swoop is asymmetrical and angles to the right. If you want to make it angle to the left, then create the deep part on the left side of your head. Take a section of hair in front of your right ear. Pinch it between your middle and index fingers. Cut upwards into your hair, stopping just below your hairline. Work your way towards your ear. If your hair is very long, cut it just below your hairline first. Work with 1/2-inch (1.3-cm) sections of hair. This time, comb the hair forwards a bit, so that it covers your ear. Continue to cut your hair towards your hairline. Use short snips so that you can accurately trace the curve. If you are doing this on someone else, it will be more comfortable if you angle the back of your hand against the client's head. Comb the hair in the back of your head down, and cut straight across it, just below the hairline. Hold the scissors horizontally for this, not upwards. When you reach the left side of your head, cut it using the same technique as you did for the right side. Brush your bangs forward, starting from the back of your crown. Pinch the right side of your bangs between your middle and index fingers. Cut the hair above your fingers with a razor comb. Start about 1 inch (2.5cm) above your fingers on the right side, and finish just above your fingers on the left. Continue to cut across your bangs in this fashion. With each section, begin cutting where you left off at the previous section. If you made your part on the left side of your head, then begin cutting the bangs on the left side. Angle them to the right. If the ends are too jagged, pinch your bangs between your middle and index fingers, and cut upwards into them with scissors. Your bangs should be long enough to fall across your eyes. If your hair grows fast, however, you might want to cut them a little shorter. Brush your bangs out of the way. Pinch the hair in front of your right ear between your middle and index fingers. Angle your hand away from the top of your head, then cut the hair that's sticking out of your fingers. Work your way around your head until your reach the left side. Angle your hand so that you are cutting the hair towards the bottom of your head shorter. You only need to cut the hair from your hairline up to wherever your fingers end. Run a comb up through the hair in the back of your head, starting at the bottom hairline. Cut the hair that is sticking out of the comb with scissors. How far up your head you go depends on the exact look you want, the shape of your head, and where the layers left off. Alternatively, you can try doing this step with a trimmer and a long guard. Starting from the bangs, pinch small sections of hair between your fingertips, and run a razor comb down their length. When you finish the bangs, you can feather the hair in front of the ears to blend everything in. Comb the hair on the top of your head forward, starting at the back of your crown. Pinch a strand of hair from this section between your middle and index fingers, then cut whatever is sticking out of your fingers. Work your way right-to-left, front-to-back. How far down you cut your hair depends on the length of your bangs. Slide your fingers up along the hair section until they are level with the cut ends of your bangs.
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One-sentence summary -- Start with freshly-washed, towel-dried hair. Create a deep side part on the right side of your head. Pinch your hair between your fingers and cut upwards into your hairline. Fold your ear down and continue to cut into your hairline. Cut straight across the back of the nape, then continue on the left side. Comb your bangs forward, and cut them at an angle with a razor comb. Layer the hair around the sides and nape to reduce volume. Blend the layers in the back of your head. Feather your hair with a razor comb. Trim the hair on the top of your head, if needed.

This is required to initialize a group FaceTime call. Press on the new message button in the corner of Messages, and add contacts to the group chat. Make sure that all the numbers appear in blue. FaceTime only works with iMessage. Wait for everyone to join. You will see their faces. On iPhone X or later (excludes iPhone SE (2nd generation)), tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.
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One-sentence summary --
Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Start a group chat in Messages. Tap on the arrow by the newly formed group. Choose "FaceTime". Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.