Article: At your consultation, you and your piercer will discuss your nipple piercing. Talk to your piercer about what type of piercing you want. Then, ask them any questions that you may have. At the end of the consultation, pick out your jewelry with your piercer's advice. If you prefer your piercer to be a particular gender, tell the parlor receptionist about your preference or talk to a piercer directly to arrange an appointment. Some piercers schedule the consultation on a different day from the piercing, but you might have your piercing done right after the consultation. Ask about this when you make your appointment. You will likely need to be a certain age to get a nipple piercing. This is usually 18-years-old. To prove you're old enough, bring your birth certificate with you so that the parlor can verify your age. Your parlor might accept your ID as proof. Ask them beforehand if you need to bring your birth certificate or if your ID will be sufficient. If you want both nipples pierced, you can choose to do them at the same time. However, it's also okay to get 1 nipple pierced. While getting them pierced at the same time means more pain, it's usually easier to do the aftercare for both nipples at the same time. Tell your piercer if you want both of your nipples pierced at once or if you want to do just 1. It's usually cheaper to pierce both nipples at the same time than to do them separately. Talk to your piercer to find out if they'll charge you a lower fee to do both piercings in the same appointment. Nipple rings are usually a barbell rod or a ring. Rings are more popular, but barbells are easier to hide and are less likely to pull out. Talk to your piercer about your options, then pick the style you prefer. You'll likely need a gold or titanium nipple ring because they're less likely to cause a reaction. It's important that your first nipple ring doesn't contain a metal that might irritate your skin, as the piercing won't heal. Don't use nipple rings that contain high amounts of nickel because they might cause an allergic reaction or an infection. Horizontal piercings are the most popular, and they go sideways in your nipple. However, you might prefer a vertical piercing that goes up and down. Decide which way you want your piercing done during your consultation, then tell your piercer. If you're not sure which you prefer, ask your piercer for advice or look at pictures of other nipple piercings.
Question: What is a summary of what this article is about?
Get a consultation with your piercer to confirm what you want. Show the piercer a copy of your birth certificate to prove your age. Decide if you want to get both nipples pierced at the same time. Pick a nipple barbell or ring for the piercer to insert. Tell the piercer if you want a horizontal or vertical piercing.

Problem: Article: Fertilize your crocuses with a balanced fertilizer from your local garden store in the early fall after planting if your spring tends to be less than a month long. If your spring tends to be long and temperate, apply fertilizer after your bulbs flower in the spring. Follow the manufacturer's directions on your fertilizer regarding the quantity and means by which it should be added to your soil. A store associate at your local garden store can also provide fertilizing insight for crocuses. Keep an eye on the weather report, and water your crocus bulbs to the point of dampness whenever the weather gets dry throughout the fall. Avoid waterlogging your crocus bulbs. Depending upon how rainy your climate is, you'll likely be watering your crocuses once or twice weekly. Once your crocuses bloom in the spring, you'll be watering them only when the soil is dry to the touch. Purchase some mulch from your local garden store and cover the planted crocus bulbs before the first frost. Use a loose, organic mulch and apply a layer at least 3 inches (7.6cm) thick over your bulbs to help them retain moisture and heat. This will keep your bulbs insulated as temperatures drop. Bark chips, leaves, straw, and grass clippings can all make good mulch. Discard or compost surface mulch so your crocuses can begin to shoot up through the ground. Crocuses are early spring flowers and will typically emerge some time in late February or early March depending upon your local climate. Use milk jugs cut in half or other plastic coverings to shield any crocus shoots that spring up in inclement weather. Remove the jugs or covers once the threat of bad weather passed. This way, your crocuses will continue to get adequate rain and sunlight. Cut off dried foliage and flowers once they start to wither each year. Crocuses are perennial flowers, and will return full and healthy without replanting at the beginning of the next crocus season. Dig up crocus bulbs every 3-5 years to harvest fresh bulbs from your original plantings. Smaller bulbs will form on the original bulbs. Remove these and replant them as you did the original crocus bulbs for vibrant flowers. Discard or compost the original crocus bulbs. For every 1 US pint (470mL) of water, mix in 1 teaspoon (4.9mL) of dish soap and 1 tsp (2.6 g) of cayenne pepper. Use a spray bottle to apply the mixture directly onto the insects.
Summary: Time fertilizer application by the length of your typical spring season. Water your crocuses regularly after the fall planting. Cover your crocus bulbs with mulch during the winter. Remove the mulch from your crocuses in late February. Cover your crocuses if snowy weather returns after they have flowered. Trim your crocus plants for optimal health year after year. Divide your crocus plants every 3-5 years after blooming. Spray any insects with a mix of water, dish soap, and cayenne pepper.

Fish such as trout, salmon, tuna, and haddock all contain high levels of vitamin B12. Clams are also naturally high in vitamin B12. As well, beef products, including beef liver, are high in vitamin B12. Try to add more fish and beef to your diet by having at least one serving a day. Dairy products like yogurt and cheese, as well as eggs, are also high food sources of vitamin B12. Whole wheat cereal is also known to have high levels of vitamin B12. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit.
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One-sentence summary --
Consume more fish and beef. Have more yogurt, cheese, and eggs.