In one sentence, describe what the following article is about: Snowshoes designs can be different for men and women. It is important that you start searching for shoes that fit your particular gender. Women's shoes are designed for smaller feet and a narrow stride. Petite women in particular will benefit from women's shoes. The first thing you will notice is the frame, the basic structure of the snowshoe. There are a few types of common frames in use, and the best one for you will depend on the type of terrain you expect to encounter. Tubular. This is the more traditional design. It won't offer as much traction, and is better for softer surfaces like the kind seen in recreational snowshoes, or in deep powder. Flat stock. A newer frame, this is a sturdier design that offers greater traction on steeper or icier surfaces. Plastic decking. Very lightweight frames, usually made from plastic rather than aluminum or other types of metal. These are a little smaller, so they can help save space on a backcountry hut trip. They are best used when flotation is less important. Grip is provided by crampons, the teeth underneath the shoe that provide traction. When you are looking at shoes, flip them over to see where the grips are. Most will have two prongs at the toe. Backcountry snowshoes will also include a row of teeth under the heel that gives better traction doing downhill. If you want greater flexibility to either move off-trail and into deeper snow, or are carrying more weight than usual, you may want to purchase an add-on tail to provide extra length. This gives better weight distribution and better flotation. The way your shoes bind to your feet is probably the most important decision you will make when choosing snowshoes. All snowshoe straps cross over the top of your foot and behind your heel. The heel should be free to move up and down to help you walk. When you choose the bindings, you need to look for the type of material used on the straps and the number of straps on the shoes. The most common type of straps are rubber, which won't stretch as much in cold or wet weather. Beginner shoes will have nylon straps, which are more lightweight and easily adjustable. You can't switch out strap types, so choose wisely. The number of straps on your shoes will depend on a variety of factors including the size, type of strap, purpose, and manufacturer. In general, the more straps on your shoes, the greater range of adjustability and support you have. When you strap in, check for any pressure points against your feet. There should not be any pressure or tightness. This isn't something you can break in, and will probably get worse as you continue to use the shoes. If you feel tightness, look for different bindings. When you try on snowshoes, you'll want to make sure they fit properly. If possible, try them out on snow. If you are at the store, ask if they have a good place for you to try them on. Dirt or hard surfaces may damage the crampons, so be careful. Open all the buckles and loosen all the adjustment points on the bindings. Make sure there are no obstructions like snow, dirt, or other debris between your foot and the binding bed. Attach the binding straps. Start with the front strap, over your toes, then do the one around your heel. After those two are done, holding your foot in place, attach the remaining straps. Check the tightness of the straps by lifting your foot and taking a few steps. The bindings should be secure, but still allow some freedom of movement. Check for any gaps between the bindings and your boots. You want the straps done as tightly to your boots as possible to prevent snow and other debris from getting in. This can lead to wet boots, or create pressure points. Some will feel better than others and you won't know this until you test a range of them. Walk around in the snowshoes with your boots and socks on to see how they feel on you. You will probably need other gear to go along with your shoes, especially snowshoeing poles to help you walk, and a snowshoe bag for carrying the shoes or other gear. Many retailers will off these items with the shoes as a package deal. This can be useful for a beginner. If you are a more experienced hiker looking for a backcountry experience, you'll probably need specialized equipment that can handle difficult terrain.
Summary: Look for gender-specific models. Check the frame type. Check the traction. Consider an add-on tail. Choose your bindings. Check the fit. Try various designs of snowshoes in the store. Look at additional gear.

In one sentence, describe what the following article is about: Fill a large saucepan or stockpot about 1/2 to 2/3 full with water. Heat the water on high until it reaches a boil. Add a dash of salt to the water, if desired. Adding salt to the water will draw out more flavor from the cauliflower. You could add it before the water reaches a boil, but doing so will cause the water to take a little more time to reach its boiling point. As a result, you may find it more beneficial to add it after the water has already begun boiling. Cook the cauliflower, uncovered, until it becomes tender. The cauliflower must be tender enough to pierce with a fork. Once the cauliflower is adequately cooked, pour the contents of the stockpot or saucepan through a colander to separate the water from the vegetable. Throw the drained cauliflower back into the still-hot saucepan. Let it sit, removed from the heat of the stove, with the lid on for 2 to 3 minutes. Place the ingredients in a microwave-safe bowl and heat, uncovered, for about 1 minute on full power. If you are concerned about food splatters, lightly cover the top of the bowl with a paper towel before you microwave the coconut milk mixture. Doing so will prevent most splatters without interfering with the heating process. Note that you could also heat these ingredients in a small saucepan on the stove for the same amount of time. Meanwhile, transfer the cooked cauliflower to a food processor and puree on medium to high speed until whipped and smooth. As you process the cauliflower, you may need to scrap down the sides of the food processor with a spatula periodically to ensure even blending. You could use a blender instead of a food processor, if necessary. Once the cauliflower reaches your desired consistency, add the warm coconut milk mixture to the mashed cauliflower and pulse for 10 seconds. The coconut milk mixture will make the cauliflower creamier, but it must be evenly blended into the cauliflower. Mashed cauliflower is best enjoyed while still warm. Top with butter, additional pepper, or chives, as desired.
Summary: Boil water in a large saucepan. Add the cauliflower and cook for 8 to 10 minutes. Drain the water. Combine and heat the garlic, coconut oil, coconut milk, salt, and pepper. Puree the cauliflower in a food processor. Add the coconut milk solution and pulse. Serve warm.

In one sentence, describe what the following article is about: Use soap and warm water, lathering your hand for 20 seconds before rinsing. Use regular unscented soap to wash your hands. This will prevent any chemical irritants from exacerbating the blister site and prevent transmission of any bacteria from your hands to the fragile skin area once the blister is popped. Antiseptics such as betadine are available at most pharmacies. However be careful with betadine as it can temporarily stain the skin and can stain clothing and other surfaces. Gently pour the betadine or rubbing alcohol over the blister and surrounding area. If you are washing the site with soap and water, use a regular unscented soap, lather your hands, gently wash the affected area but be careful to not apply pressure so you do not pop the blister, and rinse well. It is best to use a single use, pre-packaged, sterile needle or scalpel blade, often found in pharmacies and medical supply stores. If you choose to use a sewing needle from home, soak it in rubbing alcohol first. Do not insert the needle or blade into a flame, which gives off carbon particles that would irritate the skin and possibly increase infection.
Summary:
Wash your hands. Wash the blistered area with soap and water, rubbing alcohol, or antiseptic. Prepare the needle or blade.