Problem: Write an article based on this summary: Gather your hair into a ponytail.

Answer: Fling your hair over your head, and then rapidly fling it back again. This creates volume for your bun, making the bun less severe and tight. Then, grasp the hair with your hands and hold it in a ponytail. You can brush your hair before this step. Since you are putting your hair up into a bun, you can skip this step. This style can work anywhere on your head. For a high, messy bun, use your fingers to brush your hair into a high ponytail on the top of your head. For a low bun, gather your hair at the base of your neck. If you need some texture in your hair, add some sea salt spray or dry shampoo.

Problem: Write an article based on this summary: Rinse your mouth and freshen your breath. Clean brushes and combs. Add it to the bath to soothe and soften skin.

Answer: Dissolve teaspoon (2.5 g) of baking soda in cup (118 ml) of warm water. Rinse your mouth and gargle with the solution for 30 seconds. Then spit out the mixture and rinse your mouth with fresh water. This simple mouthwash can eliminate bad breath, kill bad bacteria in your mouth, and help prevent tooth decay. In a small bowl, combine 1 cup (235 ml) of warm water and 1 teaspoon (5 g) of baking soda. Place your combs and brushes into the bowl and let them soak for about 30 minutes to remove oils and residue. Remove the combs and brushes from the solution and rinse them with fresh water. Pat them dry, and leave them to air dry completely. You can also use this same method to clean and deodorize toothbrushes, retainers, dentures, and other oral appliances. Use 2 teaspoons (10 g) of baking soda per cup (235 ml) of water to clean these items. Small amounts of baking soda can be dissolved in water to help soften skin and even alleviate diaper rash. Fill a large bucket, footbath, or baby bath with warm water and add 2 tablespoons (30 g) of baking soda. Soak your feet or hands in the bath for about 10 minutes to soften skin. For diaper rash treatment, dip the baby's bottom in the water. In very small amounts, baking soda can be safe to use for diaper rash because it will help to neutralize the acid (found in urine and feces) that's causing the rash. Only use baking soda sparingly and in small quantities on your skin, as the high pH can irritate and damage the skin.

Problem: Write an article based on this summary: Identify learned, self-doubting thinking. Think more positively. Change the way you approach your goals.

Answer: Studies have shown that self-doubting or self-limiting thoughts affect your ability to perform well and achieve what you may already be capable of. In other words, if you have learned to doubt yourself, your abilities, and your chances of succeeding, then you may be setting yourself up for failure. It's important to remember that thinking poorly of yourself is not an accurate reflection of who you are, even though these socially-learned behaviors and thought patterns begin to feel real over time. Any time you find yourself thinking something negative about yourself or your abilities, take a step back and question where that thinking comes from. Ask yourself what proof you have that you will fail at the task at hand, and you'll quickly see that self-doubting thoughts do not have any foundation in reality. You'll never know if you can succeed or not unless you try. Think of it as an experiment - you cannot reach an accurate conclusion without first collecting data, and each situation requires its own set of data. Simply put, the more you believe in yourself and your abilities, the more likely you are to continue trying and succeeding. Once you've silenced your self-doubting thoughts, you'll need to replace them with more constructive, useful thoughts. You can do this by acknowledging your talents and abilities, and by learning to accept the positive compliments from others. Recognize that everyone has strengths, talents, and abilities, including you. Identify areas that you can change, rather than dwelling on your faults or perceived weaknesses. Exercise positive self-talk. A good way to start thinking more positively is to refrain from saying anything to yourself that you would not say to another person. Any time a negative thought enters your head, try to respond to it with an acknowledgement of something good about you. Before you attempt to tap into your subconscious mind's abilities, it may be worth changing the way you consciously think about your goals and aspirations. Even if you dream big, it's important to be realistic by setting manageable, achievable goals. The best goals are often called S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Specific - be clear and unambiguous with yourself about what it is you hope to accomplish. Measurable - make sure that your goal's outcome can be quantified. You want to know by the end that you've accomplished your goal. Achievable - don't set yourself up for failure by desiring a goal that cannot possibly be accomplished. Make sure your goal is something that you can reasonably achieve, given your current or soon-to-be-acquired knowledge and skills. Results-focused - make sure your goal has an endpoint, and isn't just an endless series of activities. Again, it's important to know that you've accomplished your goal at the end. Time-bound - your goal should be structured within a realistic timeframe. Your timeframe should be realistic enough to allow for the necessary work you'll have to put in, but also have some sense of "urgency" (like a self-imposed deadline) to prevent endless procrastination. An example of a SMART goal would be to work towards finishing a manuscript and submitting it to publishers by a self-imposed deadline, rather than simply hoping to get a book published and never finding the time to finish writing it.

Problem: Write an article based on this summary: Register an account. Verify the account. Set Up a WeChat Profile. Find your friends on WeChat.

Answer:
Open WeChat. Touch the Sign Up button. On the Sign Up screen, choose the region you live in, and then, in the Mobile number field, type your mobile phone number. Touch Sign Up. When it asks you to confirm your number, check your number, and then touch Confirm. WeChat will send you a text message with a four digit verification code. In the Enter code field, type the verification code, and then touch Submit. If you didn't get a verification code, touch No verification code received?, and then touch Resend to get another text message or touch Phone Call to get an automated phone call with the verification code. According to the WeChat Terms of Service, you need to be at least 13 years old and have your parents permission to use WeChat. On the Setup Profile screen, in the Full Name field, type a name. On this screen, you can also choose a photo for your account. This is optional. You can type whatever name you want to use in the Full Name field. On the Find Friends screen, WeChat will ask you if you want to Find WeChat Friends. If you agree to this, WeChat will upload the names, phone numbers, and email addresses in your phone to the WeChat servers in order to find your friends using WeChat. Touch Learn more to learn more about how WeChat will use your friends' contact information. If you choose not to do this now, you can always do it later. If you choose not to do this, you can add friends manually.