Select from options: Continue writing the next sentence.

How to find your bliss
Begin a meditation practice.
Is an ancient practice linked to reduced rates of depression, anxiety and pain. In addition to improving physical and mental health, you can get more in-tune with your inner thoughts and feelings with meditation.

Available options: 1). From this kind of meditation, you can gradually change the way you sing, talk, play, exercise, and feel. Explore this technique through many different methods.; 2). Part of this will enable you to to avoid worrying about the physical aches and pains of depression at work or school and not worry about what's going on at home. Regular meditation with an audience audience is important to your success in the workplace.; 3). The practice may help you in your search for bliss. Meditation may seem difficult for beginners, but it comes down to three simple steps: find a comfortable seat.; 4). Deep breathing and mindfulness are good meditation exercises. Sit upright in a chair or a bed.;
Answer:
3).