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There are lots of ways to relax, which can include journaling, playing or listening to music, and lighting candles and taking a bath. One way to relax that helps the mind and body is through progressive muscle relaxation. While lying down, systematically tense and relax certain muscle groups. You can start with your feet and move upward, tensing first your toes, then releasing the tension. Then move to your ankles, shins, knees, thighs, buttocks, stomach, arms, chest, neck, and face. Set aside 5-10 minutes each day to practice relaxation. Regular meditation can help rewire the brain and activate parts of the brain responsible for joy and serenity. Mindfulness meditation can be used to deal with stress and anxiety. Simply be fully in each moment and observe yourself and your surroundings without placing judgment or evaluation on any experience. You can practice mindfulness while walking (noticing each step you take, the pace at which your body moves), and in sitting meditation by observing each thought that comes to mind, yet not judging it or following it, but just observing. Practice mindfulness while eating. Smell the food before putting it in your mouth. Once eating the food, observe the texture, flavor, and temperature. Do this with each bite you take. Both alcohol and nicotine may give a small feeling of relief, but actually increase anxiety as they wear off. Resist your urge to turn to alcohol or nicotine as ways to cope with stress and anxiety. Instead, use relaxation, meditation, or another coping strategy.

summary: Practice relaxation techniques. Meditate. Avoid alcohol and nicotine.

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Before triggering the PayPal resolution process, try to come with an agreement with the seller first. Most times, the seller will gladly work with you to resolve the problem. If you and the seller don't agree, then proceed with raising it to PayPal. This is the item you've purchased online using PayPal against which you want to raise a dispute, either because the item didn't arrive or the item wasn't as described. You can only raise a dispute on PayPal until 45 days after the purchase date. Make sure you're covered under the PayPal Buyer Protection. Head to PayPal's website: https://www.paypal.com/ and log in using your e-mail address and password. Click "View All of My Transactions" under "My Account." Click on "Details" to see the transaction details. Verify that this is the correct transaction you want to dispute. Copy the unique transaction ID number. This is needed when raising the dispute with PayPal. Click on "Resolution Center" under "My Account" on the menu. On the Resolution Center page, click on the "Dispute a Transaction" button. On the Report a Problem page, select "Item Dispute," then click the "Continue" button. This is the transaction ID from step 5. Enter it under Transaction ID and click the "Continue" button when you're done. Review the transaction information and make sure this is the correct seller, the correct amount, the correct item, and the correct transaction date. Choose between "Item not received" or "Item not as described." Click the "Continue" button. Select from the drop-down list the category of the item you purchased. Compose a message to the seller. Details of the dispute will be sent to the seller for transparency. Stick with the facts, and provide a detailed account of the transaction and the events. Click the "Continue" button. You and the seller can exchange messages directly from PayPal's Resolution Center. Whatever exchange you have here can be viewed by PayPal when the time comes. If you and the seller come to an agreement, you can close the dispute. Otherwise, proceed to the next steps to raise a claim. You have 20 days upon opening of the dispute to raise it to a claim. By triggering this, you are saying that you and the seller can't come to an agreement and are asking PayPal to investigate and intervene on your behalf. PayPal will then review the case and decide the outcome. PayPal may seek additional information from you, so make sure you respond on a timely manner to avoid getting defaulted and losing the case. While the investigation is ongoing, PayPal will hold all funds related to the disputed transaction. Once PayPal has released its decision, you can no longer dispute against the same transaction and the case would be closed. If PayPal has decided on your favor, you will see the money refunded to your account. Click on "My Account" from PayPal's home page after you log in to view details of this.

summary: Get in touch with the seller. Identify the purchased item. Log into your PayPal account. View your recent transaction history. Identify the transaction you're disputing. Note the transaction ID. Go to the Resolution Center. Report the problem. Identify the problem type. Enter the transaction ID. Review the transaction information. Identify the reason. Provide additional information. Wait for the seller to respond. Close the dispute. Escalate to Claim. Wait for PayPal's resolution. Check you funds.

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Direct sunlight can damage your bamboo flooring, so limit how much sunlight your floors are exposed to. Sunlight may fade or crack your bamboo floors. Hang blinds or curtains to block out excess sun, especially during the brightest part of the day. A consistent temperature range is important to prevent your bamboo flooring from warping. Purchase a thermometer that can measure room temperature and track your room over time. If you're having trouble keeping your room at the required temperature, invest in a portable air conditioner. Check your room's temperature regularly, especially during the summer and winter when it is prone to fluctuate. Purchase thermometers from department stores and big-box stores. Measure your room's humidity with a hygrometer. If the humidity is too high, you may want to invest in a dehumidifier. Read the label of each potential dehumidifier before you invest in one, to determine how many liters or water it removes per 24 hours and per space. For example, a 500 square feet (46m2) room requires a dehumidifier that removes 40 to 45 pints (18.92 liters to 21.29 liters) each hour. Invest in a small residential dehumidifier if your bamboo floor covers a single room, such as a living room or kitchen. For larger regions, consider a whole-home dehumidifier. Purchase dehumidifiers from big-box stores and department stores. If your bamboo flooring is in the kitchen or another area where spills are likely, place a rug around at-risk areas. Select a material that is approved for hardwood and bamboo flooring to prevent damage to the floor. Clean up spilled liquids immediately. They can damage your bamboo flooring if the liquids pool on your floor. Never use carpets with rubber or latex backingthis can damage and discolor bamboo. Shoes, especially high-heeled shoes, can leave dirt and scuffs on the wood, and rugs will protect your floor from these marks. Dirt from shoes will tend to accumulate at doorways as well, so place rugs or mats here to cut down on dirt entering the room. Be sure to clean or shake out the rugs regularly. When moving items like chairs, couches, and lamps, always lift and set them down. Never drag them across the floor. Put felt or coasters under the furniture on their legs and other regions that contact the floor. This will keep the pieces from marring the floor when they shift. If you use a dolly to move large items, always use a soft-wheeled model.
summary: Use shades to protect your flooring from the sun. Maintain an interior temperature of 60 to 80F (16 to 27C). Keep humidity between 40 to 60 percent. Place rugs around sinks and counters to catch excess moisture. Lay down runners and rugs in high-traffic areas to prevent dirt build-up, scratches, and scuff marks. Exercise caution when moving furniture and protect their sharp edges.