Not moving the knee joint can sometimes be as harmful as overuse. Try to incorporate walking, swimming, or stretching into your everyday routine to avoid stagnation of the joint, which can cause stiffness.If you play a sport with an offseason, commit to some form of practice or stretching every day. Doing so can prevent re-injury when you resume playing in the regular season.
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One-sentence summary -- Remain active year-round by doing low-impact exercises.

Q: Make an effort to view your wife the way she views herself. By recognizing her values, motivations, and insecurities, you'll be able to honor her expectations for what makes a successful marriage. At the same time, you can avoid doing things that might offend her or hurt her feelings. Resist the urge to assign your wife a role. You may like the idea of having a spouse who's a homemaker or mother, but these wishes may clash with her understanding of who she is. Your wife isn't there simply to fulfill your wishes. She's your partner, which means love, support, and consideration must run both ways. Don't ask anything of her that you wouldn't be willing to do in return. As long as you both place each other's needs before your own, you can be sure that they'll always be met. Treat her thoughts, feelings, and opinions like they have the same weight as your own. Be thankful for your wife and all the ways she enriches your life. Let your wife know that she's the most important thing in your world. That means she should come before your friends, hobbies, and even your career. If she's forced to take a backseat to these things, she could end up feeling neglected. Show, don't tell. Instead of using words to display your devotion, prove it with selfless actions intended to make her feel like the center of your universe. Doing things like leaving your schedule open on the weekend of your wife's birthday or following through with dinner plans instead of working late will prove to her that she's always at the forefront of your mind. If something comes up and you need to cancel plans, call her right away to apologize. Create a plan to make it up to her later. Carrying on with another woman in an inappropriate manner, even if you think it's just harmless flirting, can easily strain things between you and your wife. Politeness is one thing, but being overly friendly could be interpreted as something more. In order for her to feel secure in your marriage, your wife needs to be reassured that you only have eyes for her. Receiving attention from another woman can be a confidence boost, but the best thing to do when it happens is simply smile and inform her that you're happily married. This doesn't just go for the women at work or the gymit also applies to the female figures you gush over in movies and on the covers of fitness magazines.
A: Treat her the way she wants to be treated. Think of yourselves as equals. Make her a priority. Be careful about showing other women attention.

Article: Make video responses to well known or popular videos. These are topics that are currently being searched for a lot on YouTube and in Google search, making a video relevant to these topics have a good chance of being found. You can find the latest topics by going to Google News or the trending topics section of Twitter. Kittens, puppies, babies, laughing babies, children doing hilarious things, smiling, hugging, etc. are the sorts of things human beings are suckers for. Somehow, there is always room for more! Find the sorts of things your viewers like by way of cuteness, and keep delivering. Cute videos have a high sharing potential on social media, everyone loves seeing cute videos in their news feed. Make sure you share these kinds of videos on social media such as Facebook, Twitter, and Instagram for a chance of your videos going viral. Once you've cottoned onto an idea that works for you, don't embellish it or deviate from it too much. People like a certain style and brand when they start subscribing and will expect more of the same style as you add more. Of course, this doesn't mean you can't grow and change for the better; it just means don't leap from punk one week to preppy the next. (Unless, of course, that really is your channel's idea!)
Question: What is a summary of what this article is about?
Respond to what's going on in the news. Make cute videos to gain popularity. Stay true to your core idea.

Problem: Article: Make sure the detergent is free of bleaches or chemicals that could stain the carpet. If you don't have a cotton ball, you can also use towel or wash cloth. Make sure the entire surface of the stain is covered in detergent. After 20 minutes, place a dry cloth over the silly putty and press down to absorb the detergent. The stain from the silly putty should be gone, and some of the leftover particles from the silly putty should be easier to remove.
Summary: Mix two spoonfuls of mild laundry detergent into a cup of warm water. Soak a cotton ball in the diluted detergent mixture. Use the cotton ball to blot the carpet stain and any remaining silly putty. Let the detergent soak into the carpet and leftover silly putty for 20 minutes. Use a damp cloth to wipe the stained area.

INPUT ARTICLE: Article: The App Store is the blue icon with the white capital "A". It's located in the lower-right corner. It has a magnifying glass on it. It's the grey bar with a magnifying glass. You will see a list of apps that match your search result. Fitbit is the app that has a turquoise icon with dots of varying sizes in the shape of a diamond. This will install the Fitbit app. Type your Apple ID password if prompted. Then tap "Ok".

SUMMARY: Tap . Tap the Search tab. Type Fitbit in the search bar. Tap GET next to the Fitbit app.

Article: Find a freecycle network within your area or ask friends and relatives for old unwanted items. Look for furniture made from real wood that can be refinished. Unless it is in good condition, avoid second-hand plywood, particle board, or laminate furniture. While these surfaces can be cleaned and repainted, refinishing techniques such as sanding or sawing can release airborne pollutants such as formaldehyde. Check your local newspaper or Craigslist for garage sales in or near your neighborhood. You are more likely to find things for free if you go later in the day, preferably after 12:00 p.m. Use recycled wallpaper to decoupage old lamps, vases, or furniture for free. You can also use wallpaper to line shelves or the bottoms of drawers. For example, move a bookshelf from the living room to your bedroom. Look for design inspiration in your own house. Use a painting, decorative pillow, piece of clothing, or floor rug as the basis for a new design theme or color palette in your room. Ask permission from housemates before moving anything.
Question: What is a summary of what this article is about?
Find free things. Go to garage sales. Ask for old swatch books at the wallpaper store. Move furniture and art from other places in the house for a fun change.