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How to develop a routine to stop wasting time
Create a list of your tasks for the day.
Start by sitting down with a piece of paper and a pen. Think about the tasks you are planning to get done that day or your commitments for that day and write them all down.
This could be a list such as: " groceries, laundry, cleaning, homework " or " status reports for clients, emails, check in meeting, paperwork. " Add as many tasks you can think of to the list, from minor tasks to bigger tasks.