In one sentence, describe what the following article is about: Start riding your bike at a comfortable speed. Using your arm muscles, pull the front wheel of the bike upwards. As you do, shrug forward with your shoulders and use your leg muscles to lift the back of the bike up as well. Take some time to practice getting both wheels off the ground before you add in any bar spinning. A bunny hop can be broken down into a front pull and a back hop, both of which involve lifting one wheel off the ground. Practice each of these before trying to do a full bunny hop. The higher your bunny hop is, the more time you'll have to do a barspin. Work on getting your bunny hops as high as possible. Try and keep your wheels roughly level when you do a bunny hop. This will make the landing easier and give you more control as you do tricks in the air. Sit on your bike and press the back wheel against a wall to keep it from moving. Raise the front wheel off the ground slightly so that it can move freely. Lift one hand off the handlebars as you use the other to pull one side of the bars towards you, setting them spinning. Let the handlebars spin a full 360-degrees before catching them with the opposite hand on the opposite handle. It's much easier to practice this on the ground than it is in the air. Get the motion of the handlebars and your hand movements perfect before you combine it with the bunny hop. If you ride with your right foot forward, you should use your right hand to start the barspin. If you ride with your left foot forward, use your left hand. This will reduce the chance of the bar hitting your knees as you spin it. Practice doing a barspin in both directions to see which method is most comfortable for you. Whichever one feels best is probably the best way to go. Unlike some other tricks, the barspin doesn't need a lot of speed. Start pedaling until you reach a speed that you're comfortable with. If you're worried about crashing, practice your barspin on a soft surface, such as grass, instead of on pavement or concrete. Once you've reached your desired speed, wind up and do a bunny hop. Once you're in the air, begin leveling out your bike. Try and keep the front wheel slightly above the back wheel, as the front will drop slightly when you spin the handlebars. Using the same movement that you've practiced, pull one side of the bar towards your body as you lift your hands slightly away from the bar. As you do so, stay focused on the bar so that you can catch it as easily as possible. Always pull the bar towards your body, rather than pulling it up or pushing it down as you spin it. Pulling it towards you will keep the bike level, where anything else will throw of your trick. Spin the bar as quickly you can after getting the bike level. The sooner you spin, the more time you'll have to regain control of the bars before landing the trick. As the bar spins back around to its original position, catch it and drop both hands back onto the handlebars. Bend your knees slightly to soften your landing and push the back wheel down slightly so that it hits the ground first. As you do, straighten the front wheel to prevent your bike from swerving to complete the landing. Let your knees bend naturally as you land, before standing back up slightly on the bike. This will absorb some of the shock of hitting the ground. Pulling off the landing is the most important part of a trick! Hold on tightly to the handlebars and bend your knees slightly as you land. This will help make sure you maintain control of the bike after it hits the ground. Keep your hands hovering over the handlebars as you let them spin and wait to catch them. You'll only have your hands off the handlebars for a second or two at the most, so don't move them too far away.
Summary: Perfect your bunny hop. Practice spinning the bars on the ground. Start riding along the ground at a comfortable speed. Do a bunny hop as high as you can. Spin the bar. Catch the bar and land the trick.

In one sentence, describe what the following article is about: People do things because they feel right, believe things because they feel true, and make decisions based on emotions (even if they say their reasons are logical). You may hear people making excuses for doing or saying certain things. Sometimes, the excuse might sound very flimsy. Instead of believing the excuse, assume that the person did it because they wanted to. If you want to persuade someone, don't focus on logical reasons. Focus on making an emotional impact. If someone says they are only motivated by logic, it may just be that they don't have much self awareness, and don't understand how their emotions impact them. People fall into patterns, and they tend to follow those patterns (for better or for worse). Think of the laws of motion: an object in motion will tend to stay in motion, and an object at rest will tend to stay at rest, unless a force acts on them. A man who yells too much will probably continue yelling too much unless he gets a serious wake-up call about how his behavior affects other people. A woman who eats healthy will probably continue eating healthy, unless something serious in her life changes. A person who wakes up early every day will probably keep waking up early every day. A child who often forgets their homework will probably keep forgetting their homework, until someone figures out a strategy to help them keep track of it. People can and do change, but you can't make someone change. Instead, the person has to realize for themselves that the way they're acting isn't effective, and decide that they want to do something better. You can help lead them towards a realization, but you can't make them believe in something or commit to something. They have to do this themselves. You are not responsible for them. Sometimes, people behave badly because their needs aren't being met. If you can identify and fill the unmet need, the person might start behaving better. If you don't like someone's behavior, see if you can figure out what they might need. A cranky parent might need a new job that doesn't cause them so much stress. A seriously disorganized teen might suddenly do more homework if a parent sits with them every afternoon to help, or if they get treatment for ADHD. A sullen child might need more praise and one-on-one time from attentive parents, and then become more upbeat and talkative. An emotionally distant girlfriend might need her boyfriend to listen to her more and validate her feelings. People may rise (or fall) to meet your expectations. This is especially true if you're their boss, teacher, or parent. An encouraging and supportive environment often helps people be their best selves, and be on their best behavior. Asking "How can I help you?" can sometimes calm an angry or upset person. People tend to behave better when they are praised for doing well. Punishments are less effective than some positive words or a reward. Predicting other people's actions is notoriously difficult. Everyone is unique, and everyone is complex. Get used to being surprised by other people, and take it in stride.
Summary: Keep in mind that people are usually driven by emotions, not logic. Recognize that habits are hard to break. Recognize that people only change if they want to. Keep in mind that sometimes people need a change in their environment, not a change of who they are. Recognize that people tend to be at their best in a positive environment. Remember that people can surprise you.

In one sentence, describe what the following article is about: There are some people that need to be handcuffed in front of their bodies. This list can include pregnant women and people with limited mobility in their arms. This limits their mobility and gives you greater control. Hold their wrists together from the underside of their hands, close to their pinkies. If they begin to resist, you can hold their pinkies together and have greater control. Place the other cuff on the suspect quickly and accurately. Do this by grasping the suspect's wrists with your left hand and then removing your right hand. The suspect should have pressure on their wrists at all times. The chain should be coming out from the hands and away from the body. If your cuffs have a double locking mechanism, now is the time to lock it.
Summary:
Handcuff your suspect with their hands in front of their body. Ask your suspect to press their hands together in a "prayer" position. Press the bow of the handcuff against their right wrist and lock the cuff into place. Press the bow of the cuff against their left wrist and lock the cuff into place.