Q: It has an icon that resembles a folder with a blue clip. It can be found in the taskbar at the bottom of your screen or in the Windows Start menu. You can also open File Explorer by pressing the Win+E on the keyboard or by right-clicking the Start menu and selecting File Explorer. File Explorer has some Quick Access folders in the sidebar menu to the left. These folders usually include Documents, Desktop, Music, Images, etc. You can click any one of these folders to navigate to that folder. You can also double-click a folder in the main window of File Explorer to open the folder. You can use the folders on the left side of the screen to browse. Once you open a folder, its contents will be displayed in the right panel. Do not click any files or folders that are already in the folder you opened. This displays a pop-up menu. This displays a sub-menu to the right of the pop-up menu. The sub-menu to the left displays a list of common and frequently used programs and file types. Click the file or document type you would like to create. For example, if you want to create a text file, click Text Document. Notepad can be used to create lots of text-based file type. You can even use it to write programming code, HTML, and more. When you create a new file, it will be given a default name that will be highlighted. Type a new filename to change the default name. This opens the file in the application used to edit the file type. Use the tools available in the application to edit the file. For text files, simply use your keyboard to type. Other applications will have specialized tools that are used to edit the specific file type. For example, an image editor will have tools to draw, colorize, and select parts of an image. A video editor will have tools that allow you to import video and audio clips, cut, and sequence the video and audio clips. When you are done editing the file, you will need to save it. The layout may be different from one application to another, but most applications generally display this option in the bar running across the top. Clicking "Save" will overwrite the existing file with your changes, while Save As gives you the chance to create a brand new file with a different name and format (if desired). If you clicked Save As and want to specify the file type, select the desired type from the "Save As Type" menu near the bottom of the window. For example, MS Paint allows you to save an image file as a JPEG, PNG, BMP, or GIF. To edit the file type in Notepad, select All files as the file type and replace the .txt extension with the desired one. For example, to save your file as HTML, replace .txt with .html. This saves the file as the file type you selected.
A: Open File Explorer . Navigate to a folder or your desktop. Navigate to the folder where you want to create the file. Right-click an empty section of the right panel. Place the mouse cursor over New. Select a program or file type. Type a name for the newly-created file. Double-click the file to open it. Edit the file. Click the File menu. Click Save or Save As. Select a file type. Other file types include, .bat for a batch file, .css for a CSS file, .py for a Python file, and .cpp for a C++ file. Click Save.

Q: One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. It is estimated that 9 percent of people who use marijuana will become dependent, and 25-50 percent of daily users will become dependent. Adolescents who use marijuana frequently are at risk for decreased IQ scores later in life with research finding that on this population's IQ is decreased by about 8 points on average. Additionally, a longitudinal study conducted over sixteen years found that marijuana users are four times more likely to develop depression than non-users. Although not as common, abuse of medical marijuana or drugs containing cannabinoids (such as THC) can also occur. THC is just one of over 100 other cannabinoids that the marijuana plant contains. Because cannabinoids have a large effect on the bodyaffecting everything from pleasure regulation and appetite to memory and concentrationthey can have serious health effects when abused. Marijuana can produce symptoms of withdrawal if frequent users discontinue use. Withdrawal is the body's response to no longer having the drug in the system, and it is usually an indicator that there is physical dependence on the drug. Some of the withdrawal symptoms include: Irritability Mood changes Difficulty sleeping Decreased appetite Cravings Restlessness Various forms of physical discomfort Other symptoms of dependency can affect the person's behavior surrounding use of marijuana and not just reactions to not using it. In the past year, has the person: Used much more marijuana in one sitting than intended Tried to stop using marijuana but failed Had strong cravings or desire to use marijuana Used marijuana even though it caused or worsened symptoms of depression or anxiety Had to increase usage to achieve the same effects Had use interfere with personal responsibilities, school, or work Continued to use marijuana even though it caused fights or arguments with family or friends Stopped participating in previously important activities in order to use marijuana Used marijuana in situations where it may be dangerous, such as driving a car or operating machinery
A: Learn the facts concerning marijuana and dependency. Look for symptoms of withdrawal when the person stops using marijuana. Check for behavioral changes that indicate a marijuana use disorder.

Q: A good diet is the foundation for a fit body. If you want to look like a cheerleader, work on eating a balanced diet rich in fruits and vegetables. Fruits and vegetables should be the staple of your diet. When possible, go for fresh fruits and veggies over canned or frozen varieties. You should also get in low-fat dairy products, lean meats like chicken or fish, beans, eggs, and nuts. You do not have to give up your favorite foods to eat healthy. An occasional treat or indulgence is fine, as long as it does not come at the expense of a diet that's healthy overall. If you want to go out for ice cream with friends now and then, feel free to do so. Just make sure that most of your daily calories come from fresh, healthy food. Protein is particularly important for those training for a cheerleader body. You need protein for aerobics and weight training. Make sure you get some lean meats every day, like fish and chicken. You should also strive for complex, protein-rich carbohydrates, like beans, quinoa, brown rice, and whole wheat bread. Cheerleaders usually have lean figures. You should make time for four one-hour aerobics sessions each week. Aerobic activities tend to burn the most calories. Aerobic activities include things like: Biking Running Jogging Swimming Many sports where you run around, such as soccer, tennis, and rugby Weight training is also important if you want to look like a cheerleader. Cheerleaders engage in a lot of physical activity during their routines, so their bodies are often very toned. Incorporate some weight training into your weekly fitness regimen. Most people see significant improvement with just one or two 30 minute weight training sessions a week. Make sure to space these sessions out, however. You should not engage in activities like weight lifting more than one day in a row. Start slow when lifting weights. As a beginner, you may only be able to lift a few pounds. That's okay. It's better to start slow than risk straining yourself. You should also warm up before you begin. Take a brisk 30 minute walk before you start training. You don't necessarily need to lift weights to weight train. Activities like push-ups, sit-ups, and Pilates allow you to use your body as a weight. If you're going to make any significant changes to your lifestyle, you should talk to a doctor first. Exercise and a balanced diet are important for your health. However, you want to make sure your dietary needs are met and that you're not overdoing exercise. Make an appointment with a doctor to talk about your diet and fitness goals.
A:
Eat the right diet. Do four one hour aerobic sessions a week. Work on weight training. Talk to your doctor before making major lifestyle changes.