Q: Finding time to exercise can be difficult, especially with busy schedules or long commutes. Start adding in physical activity by increasing how many steps or how much you walk during the day. Increasing physical activity is a great change to make to help improve your overall health. Exercise has been shown to help improve mood, increase energy, and decrease your risk of heart disease and high blood pressure. Even without planned exercise each day, adding extra steps can be beneficial to your health. Try: taking the stairs instead of the elevator, parking father away, delivering messages in person instead of email at work, walking while you talk on the phone, or take a walk on your lunch break. You burn more calories walking at a faster pace than you do at a slower pace. You can also consider purchasing a pedometer to help see how many steps you take and monitor your progress of increasing your total steps. Try the "one mile rule." This means that you can walk to the store, school, work or other locations if they are less than one mile away (and it's a safe walk). Skip taking the bus or driving! Additional exercise outside of lifestyle activity (like taking the stairs), greatly adds to the health benefits provided by exercise. Plan cardio so that you're getting targeted exercise that benefits your heart and overall health. You'll see additional improvements in weight, mood and overall health. The USDA states that you should aim for 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. Moderate intensity activity is any exercise that increases your heart rate and makes you breathe harder and work up a slight sweat. If this recommendation is too much, start with half of that amount. Or break up that time in small bits. For example, a brisk 10-minute walk at breakfast, lunch and dinner five days a week meets your 150-minute goal. Also, if you cannot do moderate intensity at first, do 150 minutes of lower intensity exercises. For example, walking counts as a lower intensity exercise. Any activity is better than none. Not all strength training exercises require you to spend time at the gym. There are plenty of easy to do exercises at home that require little to no equipment. It's recommended to include 20 minutes of strength training two days a week. Including strength training helps build lean muscle mass which can increase your metabolism and how many calories your body burns at rest. Easy, no equipment required exercises include: lunges, push-ups, sit-ups, squats, or wall sits. Go to the pool with your little brother, take a walk with your best friend, chase your daughter around the playground, or play backyard sports with your family. If you aren't ready for the gym or more intense exercise, try moving while you watch your favorite TV programs. Get up during the commercial breaks and fit in a few minutes of activity. Try running or walking in place, or some strength training exercises. Since commercial breaks are about two minutes, you can burn about 270 calories during two hours of TV time. Sit on an exercise ball in front of your desk or TV.
A: Walk more throughout the day. Add in planned cardio. Add in some resistance training. Look for social, fun exercise opportunities. Move while you watch TV.

Article: Thicker materials or swimsuits with built in support at the stomach can keep your middle region looking slim. Shirring pulls your waist in, making it look narrower. Bold prints, in general, draw attention away from the middle. Color blocking can also be used to create this effect. Stripes or patterns placed along your side draw the eye to the side instead of your stomach. As a result, any extra weight you may carry in your mid-section stands out less. You may think they hide your stomach, but the extra material only adds bulk. This bulk will only make your midsection look larger. Bikinis with thick bands on the top and bottom offer you the support you need.
Question: What is a summary of what this article is about?
Look for fabrics designed to keep your stomach flat. Try a one-piece suit with shirring down the sides and at the waist. Camouflage your mid-section with creative prints. Slim down your front by looking for side detailing. Avoid billowy swimsuits. Consider a banded bikini.

Problem: Article: If the employer contacted you via email, then you should send your message via email as well. If the employer has contacted you by phone, then you should pick up the phone to deliver your message. Don't send a fax or letter via snail mail unless you have been contacted by the employer using these methods. Whether you will be sending your message or delivering it over the phone, you should write out your message. Make sure that you include the following elements in your message to decline a job interview offer: A greeting such as "Dear ____," A thank you message such as, "Thank you for offering me the opportunity to learn more about the _______position at your organization." A brief explanation of why you are declining the interview, such as "At this time I regret that I must decline because I have accepted a position with a different company." Just make sure that you do not provide a reason that might be considered rude or ungracious. If you can't think of a nice way to phrase your reason, don't provide a reason at all. A request for confirmation of message receipt, such as "Please reply/call back so that I know you have received my message." A brief closing message, such as "Thank you for your time and consideration." While you may not want the position, there are likely many other eligible candidates who will be thrilled to take your place. Make sure that you respond to the company in a timely fashion so that the recruiter can arrange for someone else to interview in your stead. It is important to be prompt with your response if you plan to decline an interview. Your prompt response will be appreciated by the recruiter, which will help you to maintain a good reputation with the company. If you decide that you would like to interview for a position with this company in the future, a good reputation will be crucial.
Summary: Use the most appropriate method of communication for your situation. Write out your message. Decline the interview as soon as possible.

Q: This is seen in 60% to 70% of the patients in the chronic phase. These patients do not have heart, gastrointestinal (esophagus or colon), and neurological (brain or nerves) symptoms of Chagas disease. Nevertheless, around 2% to 5% of these patients later have heart, esophagus and/or large intestinal or colonic symptoms. This form occurs eight weeks to ten weeks after the start of infection and is asymptomatic phase, which means it is without symptoms or signs of illness. Heart issues caused by chagas are referred to as Chagas Cardiac disease. If left untreated, the parasites gradually damage the heart. Heart muscles are destroyed with fibrous tissue formation. Heart chambers are dilated and muscles cannot contract rhythmically and efficiently, which may lead to heart failure. If you feel irregular heart beat or missed beat, it may be an early sign of heart malfunction. If heart failure develops, there will be accumulation of fluid in the lungs. You will experience breathlessness, fatigue and nocturnal cough with frothy sputum. Long standing infection may damage nerves in your digestive tract. The esophagus (gullet) and colon are most commonly affected. They become dilated as there is loss of peristalsis, or the contraction of the intestine to propel food bolus from the mouth to the anus. You will either have issues with your esophagus or your colon. Megaesophagus is defined as the dilatation or enlargement of the esophagus. Symptoms of megaesophagus are difficulty in and painful swallowing to solid and/or liquid foods, difficulty of breathing, regurgitation, weight loss, and food aspiration. Due to this condition, previously-eaten food may go back towards the mouth and may pass through the windpipe and cause cough and pneumonia. Megacolon is defined as the dilatation or enlargement of the large intestine or the colon. Megacolon presents as constipation, impacted feces, or twisting of the large intestine. Symptoms of colonic infarction would be pain on the whole abdomen, passage of watery to loose stools (diarrhea), fever, and vomiting. Both colonic infarction and obstruction are emergencies requiring surgery.
A:
Understand the indeterminate phase. Watch out for heart problems. Monitor digestive problems. Look for signs of megaesophagus. Go to the hospital if you see signs of megacolon.