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You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber. It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life. Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles. There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim fat, the workout it will give your legs will manifest itself as lean muscle. Whether by yourself or with a partner, running is a perfect way to start your morning off right. If you have much excess weight on you, going running will help trim down your legs.

summary: Get enough sleep. Eat a proper diet. Practice Yoga. Do leg-focused stretches and exercises. Go running.

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Ask your doctor if you are supposed to take your usual morning medications. If you have diabetes, ask if you can take insulin or oral blood sugar medications before the test. Tell your doctor if you have a history of asthma, kidney or bleeding problems. Special precautions may be needed if you have one of these conditions. You may be asked not to take aspirin (including other products that contain aspirin) or prescription blood thinners for several days before the test. Discuss with your doctor when you can resume these medications. Pregnant women need to be cautious about doing certain things to avoid harming the fetus. If you are or might be pregnant, or if you just had a baby, discuss these details with your doctor so that you can decide on the best course of action. It is extremely important to tell your doctor if you are pregnant because an angiogram is needed to detect a potential coronary artery blockage. This may result in the need for reperfusion stenting to restore blood flow to the heart. Use formula for one to two days after your angiogram if you are breast-feeding until the dye has passed through your body. Your doctor will determine what testing you need to undergo before your angiogram. Make sure you follow your doctor's directions and complete any recommended testing. You may need to have blood taken or an electrocardiogram done before the angiogram.

summary: Talk to your doctor about your medical history. Tell your doctor if you are pregnant. Complete all necessary pre-procedure tests.

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Water and electricity do not mix, and it is dangerous to get electrical equipment wet. Don't use your power washer anywhere near electrical equipment or active power lines. If you have to wash an area with an exterior outlet, cover it with multiple layers of duct tape to keep water out. Keep your washer's engine behind you as you move around during your pressure washing. This will keep water from getting in the engine. Pressure washers obviously produce quite a bit of force. Even if you don't hit sensitive areas with the pressure washer directly, the ricocheting water can still cause damage. Cover areas that you wish to protect with a heavy drop cloth. Lay it on top of the area you want to protect, and weigh down the corners with heavy objects or tie it down with duct tape. A drop cloth will not protect sensitive areas if you aim your nozzle directly at them. It will merely prevent incidental damage from unwanted splashing. Pressure washers create a lot of kickback when you turn them on. For this reason, using the washer on a ladder or unstable surface can be extremely dangerous. Besides, pressure washers are strong and you should be able to hit a hard-to-reach area with higher power settings and a thinner nozzle from 1030 feet (3.09.1m) away. If you're using a soap dispenser, soap scum can dry up in your water lines after you're done using your washer. Clean your pressure washer by refilling it with water and running it for 3-5 minutes before emptying the tank and wiping it down with a microfiber cloth. Inspect the lines and hoses on your washer for damage before each use. Some pressure washers are designed to be taken apart for cleaning. Refer to your washer's manual to see how to take it apart. If you have a gas-powered washer, you may need to change out the oil regularly. Store your pressure washer in a warmed section of your home during the winter to prevent water lines from freezing.
summary: Avoid electrical lines, outlets, and light sources. Cover shrubs, gardens, or air conditioners with drop cloths. Don't use your pressure washer on a ladder or unstable surface. Clean out water lines after using soap in your pressure washer.