What is the most logical next event?

How to cope if you have rejection sensitivity
Remember that feelings aren't facts.
A big part of being able to cope with rejection sensitivity is recognizing when it's happening. If you think you have rejection sensitivity, you will need to acknowledge your tendency to overreact to certain social situations.
Then, it's necessary to remember that just because you feel a certain way doesn't make it real. Think of it like you are adding an extra step to your usual response.