Problem: How to cope with your country losing the world cup
Get over it.
Yes it's bold and daring to say but think about it-it's just a soccer game and it's not the end of the world if your favorite soccer team loses a game that only happens every four years.
Think over how badly your team played.

Answer: If they played badly, it's only natural that they lost! Think about how incredible it is that they qualified themselves for playing in the world cup at all. They got that far so, they are not.

Problem: How to do a handover in an office
Discuss the handover with your manager.
You should start by having a detailed discussion with your manager to determine exactly how they want you to handle the handover. Depending on your job and how your manager likes to work, you may be asked to contribute extensively to the handover.

Answer: This could include the new person shadowing you for a few days or longer. In most instances you will have to at least prepare a formal handover document.

Problem: How to squid
Stop.
As soon as you notice signs of distressed reactions or impulsivity that could do more harm than good, try to create a " stop point " for considering choices before making any more decisions. Signs of distress can be felt, seen or heard, and frequently trigger fast automatic reactions that we might regret.
Answer: If you can notice the signs of distress when they first start to appear, you can slow down for the yellow lights before you run the red. You have to act fast to interrupt so it helps to be very clear what signs to watch for.