Start by cutting the tomato into quarters. Start from the top, slicing down towards the bottom. You'll end up with two haves. Slice each half into two pieces. Now you have quarters of the tomato that you can easily remove the seeds from. The seeds are held on to the top of the tomato by a bit of flesh. You can slice through it, going down towards the bottom. It only takes a little cut to get through it, but be careful of your fingers when cutting it. Use a tiny knife or spoon for this purpose. Now that the flesh is cut, you can simply remove the seeds. Run a knife under them, or use a spoon to scoop them out. You can place them in a strainer over a bowl, so that you can retain the juices for another part of the recipe.

Summary: Cut the tomato up. Cut the bit of flesh at the top of each tomato. Slice or scoop the seeds away.

If the date is going well and you want to make some physical contact, reach for their hand, upper arm, hair, or back. Keep your touching gentle and fleeting. Follow their lead, and don't push for more touching if they're wiggling away from you. When in doubt, ask for permission before touching them. Do not reach for the sexual parts of their body until you get clear verbal consent. "No" means "no," even if they've been drinking or flirting with you at other times during the date. Buying them a meal is not a ticket to the bedroom. If they say no, it's not the end of the world, but don't keep trying to touch them in the same way (or a different way). Respect that they have control over their own body. If they're looking at you intently, looking at your lips, and moving close while not turning their shoulders away, you can slowly and gently go in for the kiss. Don't use tongue; let them lead the depth of the kiss. If they break the kiss by backing away, don't grab them and try to continue it; stop immediately. Keep some mints and a toothpick in your pocket, just in case you expect the mood to arise. Don't try to force a kiss at the end of the date if it hasn't been going very well. In that case, a hug or a swift kiss on the cheek to say "goodbye" is more appropriate. If you don't feel the sparks flying, that's okay! Dating is for figuring out what you do and don't want in a partner. Don't be mean and tell them they're too boring, ugly, or loud. Be honest but tactful, and say, "You're really great, but I just don't feel the chemistry." Offer to be friends, but make sure you mean it. Some people might not take you up on that after being rejected. They might not have felt the chemistry even though you did, so they might decline another date. That's okay; at least you kept your promise to call back.
Summary: Keep the touching to a minimum until they initiate more. Kiss them if the mood is right. Turn them down gently if you're not feeling it. Call them back if you say you're going to.