Problem: Write an article based on this summary: Monitor your blood sugar. Watch for signs of hypoglycemia. Keep a source of carbohydrates with you when you exercise. Wear a medical identification bracelet. Drink plenty of water. Check your body for abrasions or blisters after every workout. Get adequate rest.

Answer: You should continue to check your blood sugar before and after working out, even when you've been exercising for a while. If you being noticing that your blood sugar drops a lot during workouts, you should consult your doctor for the best action to take. Exercise can lead to a sharp drop in blood sugar, or hypoglycemia. This can lead to fainting or a diabetic coma. If you experience any of these symptoms, stop working out immediately and test your blood sugar. Dizziness and confusion. Shakiness and muscle weakness. Extreme hunger. A headache. Irritability. A pounding heartbeat. Pale skin. If you feel hypoglycemic, test your blood sugar. If it is too low, take a rest and eat this emergency snack. It will help bring your blood sugar back up and prevent further complications. There are a number of sources of carbohydrates that you could use to treat hypoglycemia. A few pieces of hard candy (not sugar-free). 1/2 cup of a soft drink. 1/2 cup fruit juice. 1 cup skim milk. Glucose tablets designed to treat hypoglycemia. This will let any emergency personnel know that you are diabetic. This is important because if you experience hypoglycemia, you could faint. If first responders know that you are diabetic, they can treat you more effectively. Consider wearing this sort of identification while working out just in case of emergencies. Staying hydrated is an essential part of exercising safely. Be sure to replace all of the water you're sweating out while exercising. Be on the lookout for the following symptoms of dehydration. Dizziness or confusion. Dry mouth and swollen tongue. Fatigue. Decreased or ceased sweating. These minor injuries can be very slow to heal if you have diabetes and could get infected if left untreated. Be sure to inspect your body for any injuries after every workout. Focus especially on your hands and feet, since these will be stressed the most during your workout. If you find one, see your doctor as soon as possible so he can properly clean and wrap the wound. With or without diabetes, rest is essential for any weight training program. You have to give your body adequate rest time to repair itself after workouts. Otherwise, not only will you not build muscle, but you could seriously hurt yourself. When doing a weight training program, aim to workout every other day. That will allow your body to rebuild its muscles so you build the muscle mass you're looking for.

Problem: Write an article based on this summary: Don't smoke. Eat healthy foods. Ensure you are getting enough water. Don't forget to add a smile.

Answer: Smoking is, of course, terrible for your overall health. It's been linked to lung cancer, among other diseases. In addition, it's bad for your skin. Mostly, it can cause wrinkles because it lowers the amount of collagen and elastin, which contribute to the elasticity of your skin. Lower elasticity means not-so-smooth skin. Don't forget to include plenty of fruits and vegetables in your diet. Also, stick to healthy fats and try to pick foods high in vitamin C. The healthy diet will help keep your skin healthy, but it will also help keep your face from breakouts. Healthy fats can be found in seeds, nuts, fish, avocado, olives, and some types of oil such as olive oil and flaxseed oil. Fruits and veggies that are high in vitamin C include: citrus fruits, strawberries, raspberries, watermelon, spinach, bell peppers, cauliflower, pineapple, kiwi, potatoes, cantaloupe, and tomatoes. If you are constantly dehydrated, your skin will suffer. Dehydration leads to dry skin, which in turn makes wrinkles to form easily. You don't need to drink extra water to help your skin. You just need to drink enough to make sure you are hydrated. Men should drink 13 cups of water a day, while women should consume 9 cups of water a day. Smiling has been proven to make you look younger. Though it may add to laugh or smile lines over time, smiling can take years off your face. Sometimes, looking friendly is its own type of beauty!

Problem: Write an article based on this summary: Microwave the bowl for 30 seconds. Stir in the rice and 3 diced scallions and cook for 1 more minute. Serve.

Answer: This will cook the asparagus slightly. Stir the ingredients together to combine the flavors for 1 minute, or until the ingredients are cooked through. Then, remove the ingredients from the heat. Season the rice with soy sauce and red pepper flakes to taste and enjoy it immediately.

Problem: Write an article based on this summary: Get a 'blender' or 'food processor' to combine your ingredients. Blend the ingredients for about a minute or two. Add the rest of the oats and most of the milk. Add the remaining milk about blend for the final time. Pour your mixture into rectangular plastic moulds. Refrigerate for half an hour. Defrost them in the microwave when you want to eat them.

Answer:
Add all of your ingredients, except for the milk and half of the amount of oats into the blender/food processor. Keep going until they are combined well. Leave about 50ml and then blend your ingredients for another minute or so, until combined enough. Go no more than 20 to 30 seconds to reduce the chances of your protein bars becoming hardened easily, later on. Then place in the freezer for a few hours. Then warm them up in the microwave for one and a half minutes. Enjoy!