INPUT ARTICLE: Article: If you plan to take the supplement with food, calcium carbonate requires food to properly digest and absorb. Calcium citrate can be taken without food. Some supplements contain both, so as with any supplement, always read the label. As with all supplements, calcium supplements are not regulated by the Food & Drug Administration (FDA) for content or potency. Look for a third party verification, such as the United States Pharmacopeia (USP). Always talk to your doctor before adding any supplements to your diet. Your doctor can help you decide what dosage you need based on your diet. The recommended amount of calcium per day for an adult is 1,000 milligrams, but everyone is different. Calculate how much calcium you receive from food and use supplements to add to that. Women over the age of 50 need 1,200 milligrams of calcium per day. Vitamin D goes hand-in-hand with calcium absorption. Without vitamin D, your body will only absorb 15-20% of the calcium you consume. Limited sun exposure, approximately 15 minutes, will provide your body with ample vitamin D. The amount of time you expose yourself to the sun is important as burning your skin doesn't allow you to get the proper benefit from the sun. Wear sunscreen to help you avoid burning.

SUMMARY: Research different types of supplement. Take the correct dosage for your needs. Increase your vitamin D intake.

In one sentence, describe what the following article is about: Click the "share" icon on the video to copy the URL of the direct link. Place that link after the words "Retrieved from" at the end of your citation.Example: "Jackson, L. A. [snickerdoodle]. (2014). Re: Manatee nose smush with honk sound effect [Video file]. Retrieved from https://youtu.be/s-33i2b17nc"
Summary: Provide a direct link to the video.

Heat a large skillet or pan over medium heat. Add 1 tablespoon of olive oil. Once the oil heats, stir in 1 diced onion, 2 cloves of chopped garlic, 1/2 teaspoon of red pepper flakes, and 1/2 teaspoon of crushed fennel seeds. Stir the mixture occasionally and let it cook for about 7 to 8 minutes. The onion should become translucent and tender. Add 17 to 25 ounces (500 to 700 g) of ground beef. Stir it well to break up the beef. Cook the beef mixture for about 10 minutes or until it's browned and completely cooked. The meat should be cooked to 160 degrees F (70 C). Stir in 1 (28 ounce or 794 g) can of crushed tomatoes along with the following seasonings: 1 teaspoon Italian seasoning or oregano 1 bay leaf teaspoon paprika 1 tablespoon balsamic vinegar Salt and pepper to taste Bring the meat sauce to a boil and turn the heat down to medium-low. Let the sauce bubble gently with the lid off. This will help the sauce thicken a little. Turn off the heat and stir in 1 tablespoon of fresh, chopped basil. You should also preheat the oven to 375 degrees F (190 C). You can simmer the sauce as long as you like. If you don't have much time, even 5 minutes of simmering is fine. Spray a large casserole dish with cooking spray and spread 1 to 2 cups (150 to 300 g) of the meat sauce across the bottom. Measure out 2 1/2 cups (500 g) of cooked elbow macaroni and scatter half of the noodles over the sauce. Spread 1 cup (250 g) of cottage cheese over the noodles and sprinkle 1/3 cup (33 g) of grated mozzarella cheese and 1/3 cup (33 g) of grated cheddar cheese on top. Repeat these layers, so you end with grated cheese on top. Put the mac and cheese lasagna in the oven and bake it for 20 to 30 minutes. The cheese on top should be melted and golden brown. You should also see sauce bubbling up through the noodles. Garnish the casserole with some fresh parsley and serve it after it's set for a few minutes.
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One-sentence summary -- Saute the onions and aromatics. Stir in and cook the ground beef. Add the tomatoes and seasonings. Simmer the sauce and preheat the oven. Assemble the mac and cheese lasagna. Bake the casserole.

Q: A tent is the most common source of shelter used when camping. If you haven't set up your tent before, set it up in your yard once or twice before you arrive at your campsite to get some practice. Tents come in many different sizes. If you're camping alone, you could get a small, single-person tent. If you're camping with someone else, get a tent that accommodates both of you. If you plan on going hiking or climbing during your camping trip, you'll want a backpack. The size of the pack you decide to bring depends on how far you'll be hiking. Longer, more intense hikes will require a larger and sturdier backpack, while easier day hikes will only require a small day pack. Backpacks are either frameless, or have an internal or external frame. Internal frame packs tend to be more expensive and sit flush against your back. External frame packs are more affordable and tend to provide more ventilation. However, they are bulkier than internal frame packs. Smaller day packs that don't hold much are usually frameless. A sturdy rope has lots of uses when camping. You can use it as a clothesline, or cut it into various lengths in order to hang pots or bind your sleeping pad to your backpack. You'll want to store and coil your rope correctly when you pack it to avoid tangling. A tarp can provide additional protection for the bottom of your tent, or it can be stretched over your tent to keep it extra-dry. The size of the tarp you get depends on the size of your tent. The larger your tent, the larger the tarp you bring along. A battery-powered flashlight or headlamp is important for helping you find your way around your campsite after dark. Headlamps can be useful to complete tasks around your campsite, as your hands will be free. Be sure to pack extra batteries. You might also want to bring a battery-powered lantern. Collapsible camping chairs are perfect for sitting around the fire or just lounging around the campsite. The best camping chairs are lightweight and sold in specialty backpacking stores. If you're camping with a group, advise each person in your party to bring a foldable camping chair of their own.
A: Bring a tent. Bring a backpack if you plan on hiking. Bring some rope with 1/4'' to 1/2'' (6.3 to 12.7 mm) diameter. Pack a tarp to protect the top or bottom of your tent. Bring a flashlight or headlamp. Pack foldable chairs.

Article: Android users may register their devices through the Amazon Appstore App. When you download and sign into the app, your device is automatically registered and appears on the "Your Devices" list. If your device is lost or stolen, this feature allows you to deregister your device from your Amazon account. This app is only compatible with Android devices. Enter your email or mobile number. Enter your password. Click Sign In. Find this to the right of "Gift Cards & Registry" and to the left of "Try Prime". You will be "signed out" of your account. (In reality, your device's connection to the Amazon account it was registered under is severed).
Question: What is a summary of what this article is about?
Navigate to [amazon.com Amazon]. Log into your account. Press "Hello, (Insert Name) Your Account". Scroll down to the "Digital Content" section and click "Your Apps and Devices". Click "Your Devices" Find "Your Devices" in the "Manage" section of the left-hand sidebar. Press "Actions". Select "Deregister device".

INPUT ARTICLE: Article: The card can be made in any color. The longer the snip is, the closer to the end of the card the item will be.

SUMMARY:
Get some cardstock, construction paper or printer paper. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. Fold in the part that you snipped.