Generally, it is a good idea to eliminate distractions as much as possible while studying, so you can concentrate on what's in front of you. You want to find a place that is aesthetically pleasing and comfortable for you. Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary. Keep in mind that everyone has their own studying environment preferences. While some prefer to study in quiet, others thrive in a bustling environment that mimics white noise. Always believe in yourself. If you don't know your studying preferences, experiment in different areas, studying in a group or studying solo, studying with or without music, etc. Your ability to concentrate and be productive in different environments will reveal itself rather quickly. Your studying materials include things like notes, textbooks, study guides, papers, highlighters, or anything else you might need to concentrate and be productive while studying; this includes a snack like a granola bar or nuts, and a bottle of water. All your materials should be within arm's reach so you don't disrupt yourself by going to retrieve your things when you're in the zone, studying. Clear away materials you don't need to study, and keep your space organized to reduce stress and allow for better concentration. Having any materials around you that don't directly contribute to your concentration only serve as potential distractions. This includes throwing away food containers, paper garbage, and other miscellaneous items. Turn off any electronics that you don't need, especially cell phones, music listening devices, and perhaps computers (provided you don't need a computer to study your material). Your laptop or computer could serve as a huge source of distraction when you're trying to concentrate. Arrange a schedule for study time, and keep with it. This allows you to build studying time into a habit, making you more likely to follow through on study plans. Be aware of your energy levels throughout the day. Are you more energetic (and therefore more able to concentrate) during the day or nighttime? It may help to study your harder subjects when you have the most energy. Once you know the time of day that you're more energetic, you can make sure you study during those times, increasing your ability to focus and concentrate on your work. Sometimes reviewing material with someone else can help break up the monotony of studying, clarify confusing concepts by bouncing ideas off of someone else, and see things from a different perspective. This partner can help you keep on track with your studies, and concentrate on the task in front of you. Some people may find study partners distracting. When looking for a study partner, try to find someone who is sensible and focused, maybe even more of an active student in class than you are. That way, you are always pushing yourself to stay matched with them. Before you start studying, think of something that can serve as a reward for you successfully studying. For example, after reviewing your history notes for 1 hour, talk to your roommate about your day, make dinner, or watch your favorite upcoming television program. An incentive can motivate you to concentrate on studying for a specific amount of time, and then you reward yourself for your solid block of time concentrating on your work. For bigger projects, develop a bigger incentive to reward yourself for your extra hard work.

Summary: Find an appropriate study environment. Gather all of your studying materials. Clear the study space. Unplug from unnecessary electronics. Stick to a routine. Find a study partner. Think of an incentive.

You should cover the container with two inches of soil, in a ratio of three quarters potting soil and one quarter coconut coir. Lightly pat down the soil to make a flat seeding surface but without compressing it too much. The seed packet may give you specific instructions for propagating the microgreens, such as how deep to plant the seed and the time to maturation. If there are specific tips or instructions for the type of microgreen, you should follow them. Place a handful of seeds in one hand. Place your hand palm upwards, at a slight angle towards the surface of the soil. Use your thumb, index and middle finger to gradually spread the seeds as they fall from your hand. Try to spread the seeds evenly. If you are growing smaller seeds, you should aim for a ratio of ten seeds per square inch. If you are growing larger seeds, you should aim for a ratio of five seeds per square inch. If you have any vermiculite, you can use it instead of the soil. Vermiculite is a mineral that is used for seed propagation. After applying the thin layer of soil or vermiculite, you should still be able to see some of the seeds. You don't want to bury them completely. You should mist your greens once per day. If you are not sure whether they need water, stick your finger a half inch into the soil. If the soil is dry, they need to be watered. If it is damp, the seeds should be happy. If it is extremely wet or marshy, you may be drowning your microgreens. If you are using propagation tray, simply place another tray on top of the one you are using. If you are using a takeout or other container, you could cover it with a plastic bag. Make sure you put a few holes in the plastic bag so that the seeds don't suffocate. It should take about a week for the seeds to germinate. A couple days after germination, take off the cover to expose the seeds to more light. Let them grow for two to four weeks before harvesting, depending on the type of microgreen.

Summary: Put the soil in your container. Look at the instructions on the seed packet. Sprinkle the seeds over the surface of the soil. Add a thin layer of soil or vermiculite. Spray the seeds with a mister. Cover the microgreens to create a small greenhouse. Wait for your seeds to germinate.

If you have a bit of downtime, meal prepping is a great way to use it. When you plan and prepare your meals ahead of time, you are less likely to choose unhealthy options like fast or junk food. Browse interesting recipes on Pinterest and compile a grocery list to take with you shopping. Ask your roommate, partner, or children to help you. This will help you get the task done faster. Plus, you'll have more fun as you work together. Regular physical activity delivers an energy boost and keeps your mind alert. You already know you should exercise a few days a week. But if you plop down on the couch to watch TV first, you're unlikely to get moving later. Make exercise a priority by using your leisure time to support your physical and mental well-being. Allot at least 30 minutes to running, walking, biking or some other preferred activity. You can even turn on some music and shake your hips as you cook or clean your home. Even if you are not currently stressed, you can positively influence your well-being by practicing self-care. Too often, you may relegate yourself to the bottom of your priority list. Creating a self-care toolbox helps you gather relaxing activities so they are at reach when you need a refresh. Stock your self-care toolbox with items and activities that rejuvenate your mind and body. You might include scented candles and lotions, bubble bath or salts, a coloring book, a novel, a knitting project, or your favorite movie. You might wonder what cleaning has to do with health. A clean home can offer you mental health benefits because you aren't stressed about where things are. However, if you suffer from allergies or other chronic conditions, cleaning your home regularly can reduce unpleasant symptoms. Also, cleaning offers you the chance to move your body and get your heart rate up. Use natural cleaning products to reduce your exposure to toxins to further benefit your overall health and well-being.
Summary: Find some healthy recipes you'd like to try. Exercise. Stock your self-care toolbox. Tidy your home.