When cleaning an acrylic bath tub, avoid using any aerosol or acetone cleaners. The chemicals in those cleaners can eat through the acrylic of your tub. To clean acrylic bathtubs, use a mild dish soap with warm water. Wet the sides of the tub and a soft sponge with warm water. Apply a small amount of a mild dish soap to the sponge and gently scrub the tub. You should avoid using wire brushes or scrubbing pads as these can scratch the acrylic and ruin it. Instead of using cleanser on hard water stains on your bathtub, try rubbing lemons over the stains. Let the lemon juice sit on the stain for a few minutes, and then rinse with water and before drying it with a microfiber cloth.
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One-sentence summary -- Don't use aerosol cleaners on acrylic bath tubs. Use mild dish soap on acrylic tubs. Use lemons to remove hard water stains.

Contracts contain pertinent information about the terms of your gym membership. When signing a contract of any kind, you should always request a copy of the legally binding form for your records. If you did not receive a copy of your gym contract or have since lost the document, request a copy from your club or gym. Your club or gym should not deny this request. Gym contracts contain clauses that state the company's cancellation policy. In order to comprehend what the process of severing your contract entails, you will need to carefully read and decipher your gym's cancellation policy. Note any technicalities that may prevent you from terminating the contract and any loopholes that may allow you to leave mid-contract. Every gym's cancellation policy is slightly different. If you are confused by any part of the contract, ask for clarification. The majority of countries have laws that regulate gyms. These laws may provide you with a valid reason to sever your contract. Study the specific set of laws that regulates your gym. Often, you may legally terminate your contract if: You are still within the grace period of your contract. You are injured and can not work out. You may need a doctor's note to show to your gym. You have moved over 25 miles away and can't transfer membership to another branch. The facility has never or no longer offers the services presented to you prior to signing up or listed in your contract. In the United Kingdom, you may legally terminate your contract if you have lost your job or source of income. You can access these laws online by searching "gyms" and "[your state or nation] law." In the United States, health clubs and gyms are regulated by the individual states. In the United Kingdom, health clubs are regulated by national laws.
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One-sentence summary -- Request a copy of your contract. Read the fine print. Know your rights.

Most people don't get the recommended amount of fiber in their diets. A diet rich in fiber, especially soluble fiber, is important for balancing HDL and LDL cholesterol. Eat whole grains and beans such as: Oats Bran Barley Bean (navy, kidney, lentils, garbanzos) Whole grain pasta and bread Eat 3 to 5 servings of fruits and vegetables every day. Fresh produce is high in fiber which will lower LDL and help you maintain your cholesterol. Apples, grapes, strawberries, and citrus fruits are all good options to add to your diet. To get the healthy protein that won't raise your cholesterol, eat soybeans and soy products, as well as lean meats and fresh seafood. Good sources of lean protein include: Soy products such as tofu and soy milk Seafood such as salmon Skinless poultry Omega-3 fatty acids can improve the balance of LDL and HDL cholesterol levels and reduce triglycerides, so try to eat them every day. Some foods that are high in omega-3s include: Fish Flax and flaxseed oil Chia seeds Walnuts These fats will increase your LDL levels which could raise your overall cholesterol. Foods that include trans fats will raise your triglycerides and reduce your HDL. To maintain balanced cholesterol levels, avoid eating: Red meat or fatty cuts of meat Fried foods Butter and margarine Baked goods such as cakes, cookies, and pastries Whole-fat dairy and eggs Oils such as palm oil and cocoa butter Research shows that fenugreek seed supplements are effective at maintaining normal blood cholesterol and that aged garlic extracts lower cholesterol levels. If you do decide to add a supplement, follow your doctor's dosage recommendations. If you're concerned you're not getting enough soluble fiber, ask your doctor about adding a fiber supplement.
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One-sentence summary -- Consume 20 to 35 grams (1.2oz) of fiber every day. Include a variety of fruits and vegetables in your diet. Eat lean proteins and seafood throughout the week. Add foods rich in omega-3 fatty acids. Avoid foods high in saturated or trans fats. Ask your doctor about taking a supplement to maintain your cholesterol.

The easiest way to do this is to hold the reel the same way you would if you were actually fishing. Turn the wheel at least 2 to 3 times to determine if the reel turns clockwise or counterclockwise. This is the way the line will be spooled onto the reel; the opposite direction is the way the line will peel off the spool when you cast. Spinning reels are designed to hang down from the rod, not rest above it like spincasting and baitcasting reels are. To hold the reel properly when it's not mounted on the rod, wrap the fingers of your casting hand around the mounting bar and let the reel hang from that hand while reeling with your other hand. The bail is a little wire handle that flips up and down to open and close it. Flip the bail up to open it and down to close it when you're finished. If you notice any old fishing line on your spool, you should remove it at this time. The guides are a series of small circles that line the bottom of the rod and keep the line in place. Use an arbor knot to secure the line to the spool. Cut any extra line with line cutters, and make sure that you leave at least a 14in (0.64cm) of additional line from where you tied the knot. You can also use scissors to cut the line. To tie an arbor knot, wrap the line around the arbor and tie an overhead knot in the standing line. Tie a second overhead knot in the tag end, just about 1in (2.5cm) from the first overhead knot. Pull the standing line to slide the first knot down to the spool and slide the second knot down to the first.
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One-sentence summary --
Determine if the reel turns clockwise or counterclockwise. Open the bail by flipping the small handle up. String your line straight through the guides and secure it.