Many people effectively absolve perpetrators of responsibility by assuming that they were not in control of their actions at the time of the attack. No matter what the circumstances, remind yourself that the perpetrator actively chose to execute the attack. Even if it seems like the perpetrator is for some reason predisposed to violence, keep in mind that he or she had to make specific decisions in order to target the victim. If the behavior was truly uncontrollable, it would be displayed with no regard to victim, location, or time. People who commit violent acts against others often rationalize their behavior by making a variety of excuses, many of which attempt to place the blame wholly or partly on the shoulders of the victim. If you hear such a rationalization, remind yourself that there is no valid excuse for perpetrating a violent crime. Using alcohol or drugs is not an excuse for attacking another person. Some excuses directly blame the victim. For example, the perpetrator may say that the victim antagonized the crime by insulting the perpetrator. Even if this is true, it is not a valid excuse. Just as the perpetrator is the only person who can choose to commit the crime, he or she is also the only person who could have prevented it. If you find yourself thinking about various steps that the victim could have taken to prevent the attack, remind yourself that the only thing that would have effectively prevented the attack would have been the perpetrator's deciding not to commit it. The victim of an attack could not have prevented the attack by dressing or behaving differently, but the perpetrator could have definitely prevented the attack by behaving differently. If a survivor of domestic violence stays with an abuser after an initial attack, remind yourself that there are a variety of factors that may have caused the victim to stay. This may be difficult for a person who has never been in the situation to understand, but it is crucial not to judge.

Summary: Remember that the perpetrator made a choice. Do not believe the perpetrator's excuses. Understand that only the perpetrator can prevent an attack.

Look at the interior of the light socket for a label. This label tells you the maximum wattage bulb you can use in the light. It is important that you do not put a bulb in a light fixture that that has a higher wattage, as this could create a fire hazard or a malfunction in the light. All light fixtures have a wattage that they are rated for. This rating takes into account the amount of power the pieces of the light fixture can handle and the heat that will be produced when the light is on. When changing a bulb it is often easiest to simply buy the exact same bulb. For a specialized bulb, take the bulb that has burned out with you to the store so you can identify an appropriate replacement. Make sure both the shape of the bulb and the connecting part of the bulb match the old one. This will ensure that you pick the pick the right bulb. If you have a stash of light bulbs in your home, go through it to find a bulb that matches the one that has burned out. If your light fixture is compatible with a variety of bulb types, explore your options. There may be a bulb that will give you just as much light as your old bulb but will use less energy to produce it. For example, if your track lighting currently uses traditional incandescent bulbs, consider replacing them with LED bulbs. If you have been wanting more light output from your track lighting, using energy-efficient bulbs can help you with this goal as well. Since they draw less energy, you can use a brighter bulb and still keep it under the maximum wattage for the fixture.

Summary: Follow the wattage guidelines of the fixture. Purchase a light bulb that matches the one that burned out. Use an energy-efficient bulb, if possible.

Sore muscles or a minor strain can be treated at home, and pain usually goes away within a week. However, you'll need to see a doctor if you've suffered a serious injury or if you have severe pain with no obvious cause. Seek medical attention if you experience symptoms such as: Severe pain, swelling, or widespread bruising The inability to move your leg or bear weight A joint that seems out of position A popping sound when you suffered the injury Moderate pain that doesn't improve after 2 to 3 days If you're sore after a tough leg day workout, rest and avoid demanding activities. Icing the overused muscle, elevating it, and taking an over-the-counter pain reliever can also help, so follow the steps you'd take in treating a minor injury. You should feel better within a couple of days. To prevent sore muscles after a workout, warm up and cool down with a brisk walk or jog. Avoid exceeding your limits, and drink plenty of fluids before, during, and after exercise. Follow the RICE protocol (Rest, Ice, Compression, Elevation) to relieve minor to moderate muscle pain due to injury. The first step is to avoid using the sore muscle and to keep your leg as still as possible. Stop all activity that causes pain and, if possible, take a day off to rest in bed or on the sofa. If you need to walk around, a cane or crutches can help keep weight off your sore leg. Wrap ice or an ice pack in a cloth instead of applying it directly to your skin. Ice the area for 10 to 15 minutes right away after an injury and again every hour for the rest of the day. For the next 2 to 3 days, ice your sore muscle every 3 to 4 hours. Wrap the affected muscle and either your knee or ankle with an ACE bandage or elastic sports tape. If your quadriceps or hamstring are sore, wrap your thigh, and wrap your lower leg if your calf muscles hurt. Each of these muscle groups cross the knee joint, so you should also wrap your knee to keep it in a relaxed, neutral position. If possible, have a medical professional show you how to wrap or bandage your leg for the first time. They can teach you how to properly put on your support bandages in a way that helps your leg without impeding circulation. If your lower calf muscles or Achilles tendon are injured, wrap your ankle. Wrap snugly but gently, and don't cut off your circulation. Cross at least 3 layers of tape over the affected area and, if the bandage doesn't have a strip of Velcro, secure it with medical tape or a clip. A serious muscle strain or sprain might require an immobilizing splint or boot. Lie on your back and place pillows under your leg. Try to keep it raised higher than the level of your heart. Elevation reduces swelling and can help relieve pain. If possible, rest in bed or on your sofa with the sore muscle elevated above your heart for the first day after getting injured. If ice and compression aren't enough to ease your pain, take ibuprofen (Advil and Motrin) or acetaminophen (Tylenol). Follow the instructions on the bottle, and don't take more than the recommended amount. If you have heart issues, kidney disease, or other medical conditions, consult your doctor before taking any medication. Some medical professionals advise against taking pain relievers for muscle injuries, especially for longer than 24 hours after an injury. For a serious injury, ask your doctor for advice about pain relievers and your healing process.
Summary: Treat minor pain at home, but see a doctor for serious injuries. Take it easy if you're sore after a workout. Rest your leg as much as possible. Apply ice for 10 to 15 minutes several times a day. Wrap the area with a bandage or sports tape. Elevate your leg to reduce swelling. Take an over-the-counter pain reliever, if necessary.