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Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis the rhythmic muscular contractions of the intestines, which move digesta along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain.
What is an example of a gastrointestinal problem other than diarrhea?
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The answer: constipation

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After Babangida survived an abortive coup, he pushed back the promised return to democracy to 1992. Free and fair elections were finally held on 12 June 1993, with a presidential victory for Moshood Kashimawo Olawale Abiola. Babangida annulled the elections, leading to mass civilian violent protests which effectively shut down the country for weeks. Babangida finally kept his promise to relinquish office to a civilian-run government, but not before appointing Ernest Shonekan as head of the interim government. Babangida's regime has been considered the most corrupt, and responsible for creating a culture of corruption in Nigeria.
Babangida's reaction to the election results caused violent protests for how long?
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The answer: weeks

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Kievan Rus' also played an important genealogical role in European politics. Yaroslav the Wise, whose stepmother belonged to the Macedonian dynasty, the greatest one to rule Byzantium, married the only legitimate daughter of the king who Christianized Sweden. His daughters became queens of Hungary, France and Norway, his sons married the daughters of a Polish king and a Byzantine emperor (not to mention a niece of the Pope), while his granddaughters were a German Empress and (according to one theory) the queen of Scotland. A grandson married the only daughter of the last Anglo-Saxon king of England. Thus the Rurikids were a well-connected royal family of the time.
Who did Yaroslav's sons marry?
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The answer: daughters of a Polish king and a Byzantine emperor

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Club play from pioneering Chicago DJs such as Hardy and Lil Louis, local dance music record shops such as Importes, State Street Records, Loop Records, Gramaphone Records and the popular Hot Mix 5 shows on radio station WBMX-FM helped popularize house music in Chicago. Later, visiting DJs & producers from Detroit fell into the genre. Trax Records and DJ International Records, Chicago labels with wider distribution, helped popularize house music inside and outside of Chicago. One 1986 house tune called "Move Your Body" by Marshall Jefferson, taken from the appropriately titled "The House Music Anthem" EP, became a big hit in Chicago and eventually worldwide. By 1986, UK labels were releasing house music by Chicago acts, and by 1987 house tracks by Chicago DJs and producers were appearing on and topping the UK music chart. By this time, house music released by Chicago-based labels was considered a must-play in clubs.
what european country were big house music hits being released in, in 1987?
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The answer:
UK