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How to breathe like a yoga master
Inhale to the three abdominal targets.
Dirga pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect.
Inhale through the nostrils in one long, continuous breath. Breathe into the first abdominal target, the low belly.