IN: What happens next?

How to be a roller hockey goalie
Obtain all the right equipment-all the pads, the helmet, and everything else.
Don't try to play without it!
Stretch out thoroughly.
You should have some type of routine or comfort zone to get into the right mindset.

OUT: You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches.

IN: What happens next?

How to operate a roomba
Charge the roomba overnight.
To charge your roomba, you need to dock it with the home base. Press the " dock " button on the top of the roomba or on your remote.

OUT: Then plug your home base into a wall outlet. When your roomba is fully charged, the status light on the top will be a solid green color.

IN: What happens next?

How to easily lose weight
Set realistic weight loss goals for yourself.
Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.

OUT:
Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.