What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them. In a rush to rid the diet of 'toxic sugar', fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact. Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing an abdominal aortic aneurysm by almost a third. The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits' high antioxidant levels may offer protection by reducing oxidative stress and inflammation. Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits in particular blueberries, grapes, apples and pears could lower the risk of developing type 2 diabetes. The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%. In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it Question: When did researchers discover eating a lot of fruit can reduce the risk of an aortic aneurysm? Options: A. After conducting a 13-year study. B. After developing diabetes. C. After going on a low crab diet. D. not enough information === The correct answer is
A

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Despite my blog name, I'm not actually all that adventurous. Think more suburban adventure rather than skydiving or wild camping. But, over the years I have ended up overcoming a few challenges that I hadn't precisely expected to be faced with. This blog has always been, and will forever more be a record of my personal adventures. It is a journal of the chaos, delight, opportunities and travails that we encounter all rolled in with an obsession for photography (as far as my skillz extend) and a dash of humour (well, I try anyway). DRIVING IN AMERICA Covering 800 miles of American freeways in less than 10 days is something I never thought I'd do to be honest an inexperienced driver at best I've driven short distances (and through a Florida tropical storm from Cape Canaveral back to our Orlando apartment) but somehow we survived unscathed driving diagonally the length of Louisiana from New Orleans to Shreveport, through the crazy traffic of Dallas and along the long, undulating motorways of Texas. I'll be honest, and admit that did we encounter a couple of challenging and scary situations a truck driver changing lanes not allowing me enough time to enter a motorway (I luckily just popped into a shoulder lane), getting lost in the middle of Dallas skyscrapers (we jammed every device we had onto navigation), accidentally assuming a road was much narrower than it really was (luckily the road was relatively quiet so I just guided her nimbly over to the correct lane) and dodging some of the twits who pulled out in front of us one with a trailer full of wood but overall it really was fine. COMMUNICATING IN OTHER LANGUAGES You've decided where to go, booked the flight, found a hotel, decided what to do and then you get to your destination. And, if you're exploring outside the traditional western world, you probably won't speak the local language and the locals may or may not depending on how far outside the tourist traps you venture. Question: What does the author probably think of the trailer driver? Options: A. They like tropical storms. B. They don't like America. C. They are a bad driver. D. not enough information === The correct answer is
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C

Ques:Benedykt Ossolinsky, age 39, began to grow childish. On the first day of his midlife crisis, he stood in front of the mirror examining his receding hairline and wrinkles on his face. In that very moment, while staring at his reflection he found in his eyes that mad look he had last seen thirty years ago in a photograph taken at a tethered flying model competition. The photo was taken by Henryk the servant, when his little charge decided he wanted a red biplane model Curtiss Consolidated Skyhawk Cruisader 3A "Bingo Star". This new look was also noticed by his co-workers, who for the most part, considered him to be an infantile spoiled brat. It fit with their idea of a boss. And Benedykt was indeed the boss, even though he himself couldn't quite believe it. He was the head of a foundation for the self-promotion of the Ossolinsky family, well-known descendants of Polish-American aristocrats, engaged in business ventures there, and charity work here. The position was highly honorable and very prestigious. Just as the employees didn't like Benedykt, in equal measure Benedykt didn't like his job. He considered it extremely stressful and felt it forced him to super-human sacrifices. Everything was arranged by the family as a penance for avoiding work. He had to go to the office at least three times a week for two full hours and entertain various smiling journalists, drink coffee with them and listen. He had to sign letters and open gifts from various companies hoping to win favors. And he had to play golf and attend social functions, movie premiers, shows and art exhibits. The family had only planned for three months of vacation time a year. Scandal! As a sign of protest he took to coming to the office wearing a t-shirt with the slogan "Attention, Baby!" on it. Question: What did Benedykt have to do? Options: A. not enough information B. Fly airplanes C. Talk to his servant D. Socializing === The correct answer is

Ans:
D