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How to choose a healthy nut butter
Look for two ingredients.
When you are shopping for healthy nut butters, the first thing you should look at is the nutritional label. To get a healthy butter, pick a spread that lists nuts and salt as the only ingredients.

Select from the following.
i. Look for a style that says " low sugar " or " high calorie " combination. Nuts make for an excellent treat and offer the healthiest nutritional choice when it comes to the nut butter..
ii. Do not use nuts that are great, not bad, but give the nut a name. To give a healthy taste, opt for a nut butter made of ingredients like honey, cashew butter, and whole milk..
iii. This will help you avoid any added sugars or fats. If you are on a low-sodium diet, look for a butter that is made without salt..
iv. It also will note whether or not the ingredients are alkaline or oil free. You need to pick a plant-derived nut butter that also contains papaya oil..
iii.