What happens next?

How to blanch kale
Soak the kale in water for 1 minute to loosen dirt and debris.
If you have fresh kale, you may notice some bugs attached to the leaves or stem. They can be hard to see but will come off under running water.

Pick from:
(I) This causes insects to come off from the leaves or stems. If you want to blanch your kale right away, you don't need to worry..
(II) Fill a bowl with a quart of water. Pour the kale through the tap several times to remove any dirt..
(III) While holding the kale under the water, run your fingers along the leaves and stem to knock off any remaining bugs or dirt. The bugs are harmless, so you don't have to throw away your kale if you spot them on it..
(IV) In addition, these bugs can be difficult to spot once scrubbed clean with a mild detergent like dish soap. Scoop out water from the kale leaves..
(III)