3 mashed, overripe bananas 1 or 2 cans of stale beer 1 pound white sugar 1 cup maple syrup 1 cup fruit juice 1 shot of rum Alternatively, you may soak a sponge in the liquid and hang it from a tree limb.
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One-sentence summary -- Combine the following ingredients in a pan to create a nutritious formula for the butterflies: Paint mixture on trees, stumps, rocks, or tree posts.

Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. Look for spots that are outside or have enough space for you to move around freely. If you're practicing outside, try to find an area with grass, sand or loose dirt, which can help cushion the impact if you fall. Make sure your outdoor practice space is clear of rocks, twigs and other debris that could cause a painful mishap. See if you can spend the afternoon learning the front walkover in your school gymnasium or the local community center. Parks and playgrounds with rubberized flooring make great places for safely trying out new skills. Pull a friend, parent or sibling aside and ask them if they can spot you as you get the hang of difficult or scary skills. A spotter can guide you and support your weight as you run through the movement, which lets you focus on your technique. Almost anyone can be a spotter, so there's no reason not to have one on your first few tries. To properly spot a front walkover, have your spotter place one hand across your lower back and give you a lift as you stand up out of the bridge. Your spotter should be someone who is tall and strong enough to help hold you up. Mats and protective padded surfaces will serve to prevent injury in case you land incorrectly. They will also take away a good deal of fear, as you know you're unlikely to get hurt even if you mess up. Once you get more comfortable with the skill, you can slowly start building up the courage to do it without pads. Testing the waters with a mat can really speed up the learning process, so that by the end of the day you'll be doing walkovers with no hesitation. You can buy fold-up tumbling mats designed specifically for gymnastics and cheerleading at most sporting goods stores. These will lay over any flat surface and store easily when you're finished with them. If you don't have mats available to you, use folded blankets, pillows or couch cushions to break your fall. Even though your goal is to learn to do a front walkover in the course of a day, there's no need to rush yourself. The bigger a hurry you're in, the more likely you are to make mistakes or develop bad habits. Spend a couple of hours or longer breaking down and drilling each phase of the technique and take your time overcoming intimidating challenges. Create short-term goals for the day, such as "I'd like to be able to hold a bridge by the end of the afternoon," or "I'll try my first walkover without a spotter after dinner." Don't forget to take rest breaks occasionally. Tumbling is a strenuous activity, and you won't perform as well if you're tired.
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One-sentence summary -- Find a safe place to practice. Grab a spotter. Put down some mats. Go at your own pace.

This is a do-it-yourself method of waxing made with natural ingredients. It is much cheaper than going to a salon to have the waxing done professionally. Lemon juice (2 tablespoons) Raw sugar (1 cup) Water (2 tablespoons) Non-GMO cornstarch or arrowroot powder Once you have all of your ingredients, you need to gather the materials that will help you to make it. You will also need materials to help you do your own waxing. Medium-sized cooking pot Stainless steel bowl 6" x 12" strips of cloth Stir the ingredients together, and then slowly bring the mixture to a boil. Next, reduce the heat and simmer the mixture until it turns a golden color and becomes smooth. When the wax is in the stainless steel bowl, allow it to cool for several minutes. The color may become darker as it cools. While the wax cools, you need to prepare the body part(s) you want to wax. Wash and exfoliate the area, which helps to remove dead skin cells prior to the waxing. Dry your body when you are done. Areas of the body you can wax yourself include legs and arms. Waxing the bikini area, underarms, and facial areas are not recommended as the skin is more sensitive. See a professional if you would like these areas waxed. A family member or friend could do back or chest waxing at home for you, if that is something you would like done. You do not need a lot of powder; just sprinkle a thin layer over the area. This helps with the wax removal. Knead the wax until it is smooth, and then spread it on your body part. As you spread it on, always move in the direction of your hair growth. You should not apply it against the hair growth. Lay the cloth strip over the waxed area and press it down. You will need to wait a few moments for the wax to cool to your body temperature before removing it. When the wax has cooled to your temperature, very quickly grip it and pull it up against your hair growth. You need to do this fast, as doing it slowly will actually be more painful and likely not remove all of the hair. Continue to work until you have waxed the entire area. When you are done waxing, gently rinse off any of the wax that might be still stuck to your body. Then, moisturize the area. Jojoba and grapeseed oils are recommended options for moisturizing and reducing redness. You do not want to wax again immediately, because your skin will become too irritated. If you missed any big areas, then wait a few days before repeating this method.
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One-sentence summary --
Buy or gather the ingredients needed for the sugar wax. Collect the materials you need to help you make the wax and do the waxing. Add the lemon juice, sugar, and water to the cooking pot on the stovetop. Remove the mixture to the stainless steel bowl. Wash the area you want to wax and prepare it for waxing. Sprinkle cornstarch or arrowroot powder over the area to be waxed. Collect sugar wax in your hand, about as much as the equivalent size of a ping pong ball. Press a cloth strip onto the wax. Pull the cloth strip off against the hair growth. Repeat applying the sugar wax, letting it cool, and removing the wax all around the body part. Rinse off remaining sugar wax and moisturize. Wax again in a few days if you missed any areas.