Q: If you live where it snows and where salt is used on the streets to keep them clear of snow, your boots are going to pick up the salt. Salt stains mar the look of boots and weaken the fabric. If there are metallic parts to your boots (zippers, hooks, etc.), these will begin to rust if the salt is not removed. For the best results, always clean off any salt stain as soon as you spot it. Use the cleaning agent recommended by your boots' manufacturer (desalting agent). Still wet salt lines can be quickly fixed by wiping over the leather boot with a damp, warm cloth. Leave to dry in the mudroom (not near a heater). To retain the shape of the boot if it's not able to do so on it's own, stuff with newspaper or other scrap paper. Dried-on salt lines can be removed with commercial products or you can make your own easily (for leather boots). Combine equal parts of vinegar and water to make a liquid solution. Dip a cleaning rag into the solution, then wipe around the salt line. To finish, use a clean damp cloth to wipe off the solution and any remaining salt line. Wipe with a dry towel, then leave to dry away from direct heat. When dry, buff. (This method is not suitable for suede boots.) For suede boots, clean marks off with an eraser or sand gently with an emery board. To restore flattened nap, use a clean toothbrush or towel to brush it up or steam gently over the spout of a just boiled kettle. Never dry boots in front of an open fire or open heat source. This will cause them to crack and dry out too much. Dry in a warm, dry place away from direct heat sources. Try to dry them upside down over a boot holder or similar item or stuff with newspaper to retain the shape. Scuff marks can be removed from leather boots using baking soda. Simply dip a damp cloth in baking soda and wipe over the scuff marks. Wipe clean, let dry and buff. Oil stains can be removed from suede boots by rubbing as soon as possible with either cornmeal or talcum powder. Gently brush off with a towel after leaving for a few hours to soak up the grime. Boot liners that can be removed should be washed separately by hand or in the washing machine (see manufacturer's instructions). Make sure they're completely dry before re-inserting into the boots. To do this, remove the insoles or liners from the boots. You should wash them and completely dry them before putting them back into the boot. You can then add a generous amount of baking soda (as much as desired) to the boot to eat away at the stinky bacteria. Let the boot completely dry. You can then easily vacuum or wipe out the baking soda. You can also simply air out stinky boots by removing the liners and loosening up as much as you can on the boot. If the boot has laces, remove the laces and pull the tongue of the boot up as much as possible to create airflow. If the boot has a zipper, completely unzip and open the boot as much as you can to let air in.
A: Clean salt stains immediately. Carefully dry your boots. Remove scuffs. Eliminate oil spots. Clean boot liners. Deodorize your boots.

Q: Some medications, such as calcium channel blockers and tricyclic antidepressants, can lead to reduced fertility. Talk to your doctor about any effects your medications might have. They may be able to switch your medication or reduce your dosage while you're trying to conceive. Never alter your prescription regimen without first consulting your doctor. While you may be able to improve your fertility with lifestyle changes, you may still struggle to conceive. This is a common problem, and a doctor may be able to help. A fertility specialist can determine why you're struggling to conceive. Then, they'll offer you and your partner treatment options to help. Ask your doctor for a referral to a fertility specialist. They can give you more strategies to conceive successfully. Your doctor can offer you medications and medical procedures to help you get pregnant. These may include assisted reproductive therapy (ART). An irregular cycle can make it harder for you to conceive because you may not ovulate regularly. Your doctor can help you understand your ovulation cycle and may offer treatment to improve your fertility. This can increase your chances of conceiving. Track your cycle to look for a pattern. Some medical conditions can make it harder to get pregnant or may cause infertility. Similarly, certain medical treatments, like chemotherapy, may reduce your fertility. Your doctor can determine if you may be struggling with this problem and may be able to offer treatment options. For example, you may have trouble conceiving if you've been diagnosed with or undergone treatment for: Pelvic inflammatory disease Endometriosis Cancer Multiple miscarriages You may struggle to conceive if your scrotum changes in size or if you experience sexual problems. Similarly, it will likely be hard to conceive if you know your sperm count is low. Your doctor may be able to help you treat these issues so you can increase your fertility. Talk to your doctor to learn your treatment options.
A: Discuss medications that could lower fertility with your doctor. See a fertility specialist if you've been trying to conceive for a year. Talk to your doctor if your periods are irregular or painful. Visit your doctor if you've been treated for reproductive conditions. See your doctor if you have testicle problems or low sperm count.

Q: Caffeine increases the number of calories you burn by a small amount, but it may also make you feel like moving more. Drinking a caffeinated beverage with a meal like black tea, green tea, or coffee may increase your metabolic rate by as much as 10%. Green tea seems to have even more calorie burning properties and it may even block your absorption of carbohydrates. Keep in mind that drinking coffee or tea plain will take some getting used to, but purchasing high-quality beans or tea leaves will certainly help. Drinking water helps your body burn more calories. One study found that drinking eight cups of water per day helps your body burn about 100 extra calories per day. Consider getting yourself a reusable water bottle to help keep track of how much water you are drinking every day. Your body needs adequate rest each night in order to function properly and burn calories. In addition, being sleep deprived makes it harder for you to do other things that help your body burn calories, like eating well and exercising. Make sure that you sleep for seven to nine hours every night to keep your body burning calories and functioning at its best.
A: Reach for the caffeine, but pass on the sugar and cream. Drink eight glasses of water per day. Sleep for seven to nine hours per night.

Q: This can sometimes be difficult but is important for your own sanity. Don't let him affect how you feel. Bullies generally want to know that they have control over your emotions. They absolutely don't, you do. Behave normally and don't show fear. Act like his negative comments don't affect you even if at first you are faking it. React by using a sense of humor, saying something such as "I'm really glad you finally found something funny to say." This will throw the bully off guard and might change the direction of the interaction. Only you are responsible for yourself and your emotions. A good way to practice is by making a list of positive attributes and reflecting on them daily. Another way is by celebrating and rewarding yourself. The more empowered you are and the more you can help yourself, the more likely you'll be able to stop the bully. Think of ways to feel at your best or strongest. Join a club or sport like track and field or drama. Get involved in school activities like yearbook or the school newspaper. You can perfect an existing talent or learn a new skill and make new friends in the process.
A:
Stay positive. Practice appreciating yourself. Stay true to yourself by honoring your unique qualities and talents.