The higher your ranking is, the higher your game medal goes up. You meet a certain amount of points on the medal, and it levels up your user most of the time. Choose a certain pet and play pet games with it. Every time your pet wins games 30 times, you will get a pet trainer medal and it will level up. Press the mini quest button then do the daily challenge once per day. The more you do it the more you level up! Your medals improve every time you play.

Summary: Get high rankings on games. Play games with your pets. Play the Daily Challenge. Play Book It or Bucket, Know it All, or Q-Blast.

Use a journal to keep track of patterns that may affect your mood, energy, health, and sleep. Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. There are people who teach journaling, books about journaling, and even websites to keep online journals if you require more structure. Try to get into the habit of writing every day, even if it's just for a few minutes. Some days you may feel like writing more, while on other days you may have less energy or inspiration. Writing does get easier as you write more frequently, so stick with it to see how it can help. Make it easy to write at a moment's notice by carrying a journal or notepad and pen with you all the time. Alternately, consider using a simple note-taking application on a phone, tablet computer or other device that you often have with you. Just let the words flow and don't worry if they don't make much sense. Don't worry about spelling, grammar, or style; and don't worry about what other people might think. You can keep your journal private if you want to. You can also share some things with family, friends or a therapist if you think it might be helpful. You can also start a public tell-all blog. It is up to you and your comfort level how you use your journal.

Summary: Write down patterns in your moods. Try to write every day. Keep a pen and paper with you at all times. Write whatever you want. Share only if you want to share.

If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label's instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don't have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label's instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid. Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product's label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there's mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can't manage persistent stomach problems with nonprescription medications and dietary changes. Tell them about your symptoms, diet, and bathroom habits. Depending on your specific issues, they might recommend a prescription-strength antacid, simethicone product, or laxative. Talking about digestive issues and bathroom habits can feel embarrassing. Remember that your doctor is there to help you. Being honest will help them come up with the best treatment plan.

Summary: Take an antacid for heartburn pain in your upper abdomen. Choose a foaming agent for stomach gas. Go with an enzyme medication for intestinal or lower belly gas. Try taking activated charcoal pills for intestinal gas. Discuss prescription medications with your doctor.

When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach. Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow through without touching the net. Bend your elbow during your follow through so you can keep your arm close to your body instead of reaching into the net. Serious volleyball players do special exercises in order to build up the calves, abs, rotator cuff muscles and other muscles that allow them to jump powerfully into the air. Work with your coach to start an exercise routine that will help you jump higher. Here are a few exercises to try: Do push ups. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Do three sets of fifteen pushups each, increasing reps as you gain strength over time. Do a two-hand overhead ball slam. Use a medicine ball (a heavy volleyball-sized ball). Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. This works out your shoulders and arm muscles.
Summary: Practice your footwork without the ball. Always follow through. Do strength training exercises.