Problem: Article: Physical therapy (PT) may be prescribed by a physician for long-standing neck and back pain secondary to spondylosis. PT may combine passive treatments, such as ice and heat, ultrasound, and electrical stimulation, with therapeutic exercises to stretch and strengthen neck, abdominal, and back muscles. Physical therapy is usually prescribed for chronic pain that has lasted for several weeks without responding to other treatments. Massage therapy may also be introduced into your physical therapy routine. A professional massage therapist will work on the muscles in your back to soothe and relax them after you have exerted them. The goal of PT is to prevent recurring pain. Spinal manipulation performed by a chiropractor may also help relieve the pain of spondylosis, especially with the first month of pain. It works by realigning vertebrae, which have been misaligned due to weakness in the spine brought on by spondylosis. Overall, it is a safe procedure. The most common side effects are generally minor and include fatigue and temporary muscle soreness. Extremely rare complications of spinal manipulation may include weakness, loss of feeling in legs or arms, and bowel or bladder problems. Acupuncture is a popular treatment for long-standing neck and back pain. Acupuncture for spondylosis involves inserting very thin needles, about the size of a human hair, into the neck or back. The needles can be twirled, electrically stimulated, or warmed to augment the results of treatment. It is thought that acupuncture balances the chi of the body, which flows in meridians. An alternative explanation may be that acupuncture causes the release of chemicals that reduce pain and inflammation.
Summary: Undergo physical therapy. Try spinal manipulation. Consider acupuncture.

INPUT ARTICLE: Article: The dolphin dive depends on the strength of your legs to project you up and back into water in a quick burst, the way dolphins dive in an out of water. As you see a wave approaching, press your feet firmly onto the sand under you and bend your knees. Bring your arms up straight above you, pressing them to the sides of your head. This dive can be done in any water above knee height, but shallow enough to stand in. As the wave crashes forward, jump out of the water and curve your body to launch back into it. Keep your arms and legs straight but bend at the waist to angle your dive. Aim to dive deep enough to touch the sand with your fingertips. Stay in the deepest spot under the wave while it crashes over you. Hold your breath and keep your muscles tight to hold your position. Brace yourself by planting your fingers into the sand, if necessary. As you feel the wave passing over you, start advancing along the sand. Use your fingers to touch the ground and move yourself forward without surfacing. After a few seconds, resurface. Take a deep breath and dive again if another wave is coming.

SUMMARY: Position your arms and bend your knees when a wave approaches. Jump and curve your body into the water towards the sand. Hold yourself in position as the wave passes over you. Move forward along the sand before coming up.

In one sentence, describe what the following article is about: Divide the 1kg dough into 10 balls for large rolls, or 13-15 balls for dinner rolls. Pick up one end in your thumb and fingers and wrap the other end around your fingers, going away from you. The dough end should now be tucked underneath the loop to form a simple knot. This is similar to tying a knot in a balloon. You may also roll the dough thinner, and tie a double knot, reef knot or any other form such as a pretzel which is also attractive. Another variation is to pick up the dough "sausage" in the middle and then twist the two halves around each other like you would make string or twine, then tuck the exposed ends underneath to make a round knot shape. You may dip in seeds or grains as per the Baguette method. Place them directly on the baking tray to proof, or on a floured cloth from which you can later transfer to a hot stone. Proof until doubled in size. Also splash the oven with water if you desire a crisp crust. The rolls should be golden and hollow when tapped.
Summary: Prepare the portions. Roll each ball into little baguettes about 15cm / 6 inches long. Decorate as desired. Bake for 10-15 minutes.

Avoid melting or damaging your work surface with the heat from the iron by placing the sandwich onto a baking sheet. Put 1-2 pot holders underneath the baking sheet to keep it from slipping if needed. Instead of a baking sheet, use a heat-resistant cutting board. These are typically made out of stone or wood and can be purchased in the kitchen section of your local department store or online with major retailers. Make sure to place the hot iron back onto a heat-resistant surface to avoid damaging your work surface. Allow the iron to cool off completely before storing it. Be careful as you unwrap the sandwich, as the steam trapped within the foil will be hot. Place your grilled cheese sandwich onto a serving plate, and enjoy! Use your butter knife to cut the sandwich in half to make it easier to eat. Repeat the cooking process as needed for any additional sandwiches. As long as the foil does not have any holes in it, reuse the same piece of foil to make multiple sandwiches.
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One-sentence summary -- Set the wrapped sandwich onto a baking sheet to protect your work surface. Remove the iron and turn it off when your sandwich is finished cooking. Let the sandwich rest for 1-2 minutes before unwrapping and serving it.

In one sentence, describe what the following article is about: White shirt collars tend to pick up built-up dirt, oils, and haircare products from the back of your neck, leading to grungy, yellowish discoloration. The next time you plan to put on a white shirt, jump in the shower first and give the back of your neck a good scrub with soap or body wash. If you don't have time for a shower, wash the back of your neck with a soapy washcloth or a cleansing wipe before putting on your shirt. If you tend to use hair products (such as gel or wax) or skincare products (like lotions or moisturizers), wipe the back of your neck before putting your shirt on. These products can easily pick up dirt and grime, and some may contain staining ingredients. Let any hair product dry before putting on your shirt, especially if your hair is long enough to touch your collar. The major culprit behind those aggravating yellow underarm stains is not your sweat, but the aluminum used in many deodorants and antiperspirants. A chemical reaction between sweat and aluminum creates the yellow discoloration. To prevent this problem, switch to a natural, aluminum-free deodorant that focuses on combating bacterial odors rather than blocking your pores. Look for deodorants that say "aluminum free" on the label, or make your own deodorant using household ingredients and essential oils. Some antiperspirants are formulated to both reduce sweating and prevent yellow stains. Look for deodorants that say something like "anti-yellow staining" or "fights stains on shirts" on the label. To fight wetness without shirt-staining aluminum, combine an aluminum-free deodorant with a sprinkling of absorbent Gold Bond or a little baby powder. Undershirts provide a barrier of protection between your shirt and your body. They may be particularly useful for preventing underarm stains. If you perspire a lot, look for undershirts with built-in sweat guards. Having a lot of armpit hair promotes excess sweating, especially when the weather is hot. Protect your shirts from sweat stains and reduce your need for staining antiperspirants by removing some or all of your underarm hair. Catching and treating stains early is key to preventing them from taking hold. As soon as you notice discoloration starting to develop on your shirt's collar or underarms, use a commercial pre-laundry stain treatment on the area. Wash or dry clean your shirt as soon as possible. Enzyme-based cleaners are especially good for tackling sweat stains.
Summary:
Wash your neck thoroughly before putting on a white shirt. Wipe excess hair and skin products off your neck. Switch to aluminum-free deodorant to prevent pit stains. Wear an undershirt to protect your shirt from sweat. Trim or shave your underarm hair to reduce sweating. Wash white shirts immediately after wearing them.