Article: You can convince the person that saving money is worthwhile by showing them how to find deals on items they buy everyday. Once they see how easy it is to save money, they may be convinced to embrace a more thrifty lifestyle. Savings on every day items is an easy way to stick to a budget and save for larger purchases or an emergency fund. You should show them how to shop for money-saving deals online and in stores. You may also show them how to use coupons and look up promo codes for certain retailers. You may also recommend that they sign up for email notifications from their favorite retailers about deals and special prices. You should recommend that they go shopping for certain items on special deal days like Black Friday so they get a good price on an item and save money that they can then put towards other expenses. You can also teach them how to save their money day to day so they are not going over budget or over spending all the time. Try to teach the person the value of being thrifty and money conscious so they do not waste their hard earned dollars. You may have them identify where they are spending too much money on a daily basis and then brainstorm ways to spend less. For example, maybe they could be bring their own lunch to work instead of going out all the time to eat. Or they could prepare their own coffee at home so they do not have to go to Starbuck's every day. They could also save money on transportation by taking public transit or biking instead of driving every day. Doing this could help them save money on gas and parking. You should recommend that the person go to their bank and open a savings account so they have somewhere to deposit all the money they are saving. A savings account is a good way to protect their savings as well, as it will deter them from spending all of their money every month and put some of it away instead. You may recommend that they go for a savings account at their bank that gives them benefits for having a balance in their savings account. For example, they could set up a savings account, where they earn interest on the balance in their account. You should also discuss different ways they can invest their savings so they can earn money back on their savings. Doing this will allow them to maximize their savings and learn how to invest their money rather than spend it. You may suggest that they speak to a financial advisor about investing their money smartly and then encourage them to continue to invest in the future. Educate them about possibilities for saving more easily, like taking payroll deductions that are automatically placed into savings or paying off their credit card in full each month. For example, you may say, "Investing your money now means you will have more money for retirement later. You should speak to a financial advisor and find out how you can invest your money smartly."
Question: What is a summary of what this article is about?
Help them change their financial habits. Have them open up a savings account. Encourage new financial habits.

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Think of the food you put into your body as fuel for your activity. The cleaner the fuel, the more efficiently your body will run. Avoid foods that are high in sugars and that lack nutrients. Opt for lean proteins like grilled chicken or seafood, and try to fill about half of your plate with colorful veggies, like leafy greens, sweet potatoes, or broccoli. Don't eat for 30 minutes before you exercise to avoid cramps. To start getting in great physical shape before you lift, you should try to aim for at least 150 minutes of moderate aerobic exercise each week. Running, jogging, and swimming are some of the most popular aerobic exercises, but feel free to get creative a flag football game with friends or taking the stairs at work can count towards your goal. As you start getting ready to lift weights, study anatomy charts and workout guides online to learn more about the body's major muscle groups. Pay attention to how each set of muscles moves to control your body, then mimic those movements during weight training. Understanding how the muscles work will help you have a better understanding of what you're working towards. If you know that the muscles biceps, rhomboids, latissimus dorsi, and posterior deltoids all contract and shorten to move the shoulder and arm, you will understand the exact benefit you get from doing a lateral pull-down. Bodyweight exercises don't require any equipment to give you a good workout just the weight of your own body and gravity is enough to help you build muscles. Bodyweight exercises like squats, push-ups, and sit ups are a great way to get your body in shape for weight lifting. You might have images of pressing some heavy iron to build huge muscles, but you can actually get benefits by lifting lighter weights for more reps, plus you decrease your risk of injury. Start out by selecting a weight that you can easily lift 8-12 times, then gradually work your way up to heavier weights. You might not notice that your form is off when you're lifting lighter weights, but if your knees aren't aligned properly, or your back isn't straight, it can make a big difference when you add more weight to your lift. If you go to a gym, ask a trainer to evaluate your form before you increase your lifts. If you don't go to a gym, watch video tutorials and work out in front of a mirror or film yourself lifting weights to check your form. Pay special attention to any aches or pains you feel while lifting.
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One-sentence summary --
Eat a diet that's high in lean protein and veggies and low in carbs. Run, jog, or swim for at least 150 minutes a week. Study the major muscle groups. Practice bodyweight exercises to prepare your muscles for lifting weights. Start with lifting smaller weights, then work your way up. Make sure your form is correct before you lift more weight.