Write an article based on this "Explain your past. Mark a specific turning point."
article: The first part of your testimony should include information about what your life was like before you accepted Christ. Focus on the negative here. You may have been materially wealthy or well-off in other ways, and you can mention that, but you need to make it absolutely clear that your life was missing something big. In order to do that, you need to draw attention to that which you lacked, as well as your past struggles with sin. Use specific detail rather than relying on generalities. Instead of saying, "I was materially wealthy but lacking something spiritually," explain the luxury you lived in"I was the boss at a successful company and had a six-digit salary"while showing the reader that there was a definite problem"I was so cruel that my family left me and I felt so empty inside that I drowned my cares in alcohol each night." As the saying goes, "it is darkest just before the dawn." If your life reached an all-time low before you converted, describe this specific low point. Paint the picture as effectively as possible. If you did not have a specific moment of darkness before you turned to Christ, however, that is perfectly fine. You do not need to make your circumstances seem more dramatic than they were. Simply describe your past life as clearly as possible, including as much detail as you can about your unhappiness and your desire to seek something more. From there, move directly into the story of your conversion.

Write an article based on this "Loosen the weave of your rope. Weave in your final end strand."
article: Lay your rope and crown knot on your table and, using your fingers or a tool, like a screwdriver or fid, loosen the weave of your rope below the end strand fastener. You'll need your end strands to pass through the main body of your rope to complete your splice. After you loosen the strands, divide them into one near (closest to you), one middle (in between the other two strands), and one far (farthest from you) strand. This will make weaving your splice easier. Your final end strand will pass under and around the far strand to come through the gap between the far and middle strands. After this, you can pull the strand until there is no remaining slack, much as you did the first three strands.

Write an article based on this "Find a positive support system. Expect acceptance. Rethink your strategy. Avoid people who consistently reject you. Consult with a mental health provider."
article:
With rejection sensitivity, you can easily get caught up dwelling on people who reject you and forget about those who embrace you. Make a point to spend time with people who value who you are as a person. Whether it's friends, coworkers, peers at school, or family members, make an effort to connect with people who love and care for you. They can help balance the scales against any rejection you feel from others. If you don't have strong relationships, meet some new people. Volunteer and help out in your local community. Join an organization or club. Strike up a conversation with the wallflower at a party. Become an advocate for those who are being bullied. People with rejection sensitivity often go into social situations expecting to get the cold shoulder. In many ways, this can be a self-fulfilling prophecy. If you enter a situation in bad faith and with a negative attitude, you are more likely to get the same in return. However, you may start getting a more positive outcome by expecting to be accepted. When you're entering a new social setting, tell yourself, "They'll like me" or "I'm going to make so many friends." You just might be surprised at the outcome. If you tend to receive many rejections in a particular area of life, such as in your career or dating life, you may need to examine your actions to see how you can improve. Think about it: you will never catch a fish if you're using the wrong bait. For instance, if you are applying for jobs that demand gregariousness and you're shy, you may not impress the interviewer. Switch tactics and search for a similar job in which it doesn't matter so much how outgoing you are. You may just get the position. If you interact with people who reject you, criticize you, or put you down on a regular basis, you should consider distancing yourself from those people. Establish healthy boundaries by letting them know that their behavior is hurtful to you. If the behavior continues, avoid contact with the person if you can. On the other side of the coin, it is important to respect the boundaries of others. For example, don't keep asking someone out on a date if they consistently say "no." Let them know that you respect their decision, and move on. People with rejection sensitivity often have histories of abuse or neglect in childhood. In addition, there are certain mental health conditions like depression and attention deficit hyperactivity disorder (ADHD) that are associated with higher levels of rejection sensitivity. See an experienced psychologist or psychotherapist who can carefully evaluate your history and any other symptoms you might be experiencing.