IN: What happens next?

How to deal with emotional triggers effectively
Pay close attention to your reactions.
Sometimes strong emotions come up, and we have no idea what triggered them. However, by paying close attention over time, it's usually possible to learn what your triggers are.

OPTIONS:
- If you are having a panic attack or crying uncontrollably, that may be a cause for concern. However, sometimes you respond poorly to such negative emotions, and feel the urge to react.
- It does not always feel good to react without some accountability. This is why therapy is important: learning how to live with emotional triggers helps you make healthy choices and not make them worse.
- This makes it easier to work with them. Use a journal to identify your triggers.
- Note if you feel overwhelmed, upset, aggressive, or irritable if you have post-traumatic stress disorder. Pay attention to when these feelings happen and how they affect your thinking.

OUT: This makes it easier to work with them. Use a journal to identify your triggers.

Problem: How does the next paragraph end?

A man and two women are doing an aerobic dance inside a building. They perform several moves, speeding up with time. they

OPTIONS:
- jump around, popping up with jumps.
- stop at the end and their instructor steps up.
- do leg exercises in a gym as the camera captures them as one moving side by side.
- stop, clapping and wiping the hair out of their faces when they are done.
A: stop, clapping and wiping the hair out of their faces when they are done.

IN: Write the next sentence in this paragraph:
How to improve punching speed
Strengthen your lower body by jumping, cycling, or squatting.
Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle.
OPTIONS:
- Start by jumping onto the edge of your bike or a bicycle that is stationary. If your bike is stationary, your fingers should touch the sides of the handlebars, so make sure that you are properly side-by-side and lean forward slightly.
- If you have a gym membership, consider purchasing an exercise rope to use to hang yourself. This will allow you to join a team and exercise for 30 minutes at a time.
- Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings.
- Consider sudoku or another form of competitive lower body fighting. If you don't 've a bike, try using a rope or swing your body up and down as you make impact with the ground.

OUT: Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A man in a black knit hat talks to the camera while standing in front of a table with items on it and in front of a yellow truck with a black star on the door. the man

OPTIONS:
- begins playing a game of croquette, twirling the balls between his fingers and with alternating strokes.
- mows his yard while keeping a line of clothes up in the tangled grass, various animals and plants before returning to the table and talking about the task to the camera.
- picks up an orange packet from the table and later a smaller yellow packet and an orange device, all while talking.
- uses a putty knife to paint the door an with a liquid tool and with a tattoo gun to complete it.
****
Answer:
picks up an orange packet from the table and later a smaller yellow packet and an orange device, all while talking.

Problem: What happens next in this paragraph?

How to behave professionally on social media
Post statements you'd feel comfortable sharing with your boss or clients in person.
Before you make any comment or post, consider how you'd feel if your boss or clients read what you've authored.
Never use foul language or curse words.
OPTIONS:
- One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language.
- Your boss or clients may end up seriously offended or annoyed that you violated their privacy. Use text text messages and voicemail instead of the usual email message.
- Only your personal name and contact information should be copyrighted. See federal requirements for this in next step.
- If you disagree with someone, state your opinion calmly and clearly so that no one can mistake it. Be as specific in your comments as possible.
A: One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language.

How to apologize for being late to work
Gauge how late you're going to be.
Depending on your job, a few minutes may not be that big of a deal. However, if it is going to be longer, you probably need to call or apologize when you get there.

OPTIONS:
- If you get to work early because you have an important conference call or work out weekends, you'll need to get there more quickly. In most places, a few minutes is usually safe.
- This gives you a solid gauge of how much time you have to get there. It can get expensive, so try to simply split the cost into points.
- Decide how important your punctuality is. For instance, if you have a big meeting, it may be more important for you to be on time.
- Generally, the less important it is to apologize because you are working, the more important it is to forgive and move on to something else. Doing so will take longer than if you wait until the last minute to apologize, so it's worth it.
Decide how important your punctuality is. For instance, if you have a big meeting, it may be more important for you to be on time.