Problem: Article: Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more. Since vitamin E is a fat soluble vitamin, you should take it with a meal that contains at least 3 grams (0.11oz) of fat. If you want to eat your vitamin E, great options include sunflower seeds, almonds, spinach, safflower oil, beet greens, canned pumpkin, red peppers, asparagus, collard greens, mango, avocado, and peanut butter. You can find vitamin E supplements at drug stores, vitamin stores, and online. Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function. The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg. You can also eat your selenium if you like to consume a lot of seafood. It's present in foods like oysters, crabs, and tuna.
Summary: Include vitamin D in your diet. Try vitamin E. Add selenium.

INPUT ARTICLE: Article: After you've kept your headache diary for several weeks or months, you should read through it and look for patterns. When reviewing it, you'll likely notice that there are some common factors that precede the onset of your headaches. Pay special attention to things you eat or activities you engage in before you experience a headache. For example, you may notice that you get headaches after you've had a glass of wine or have been outside in the sun for several hours. Once you've reviewed your diary and identified patterns, try to avoid some of the factors that you think might be associated with your headache. Ultimately, avoiding triggers you've identified with your diary is the best way to prevent headaches. For example, if you've noticed that headaches follow your consumption of caffeine, stop drinking caffeine. Then continue using your diary for a few weeks and see if you have less headaches. When you have several weeks or months of diary entries, you should talk to your doctor about what you've found. Your doctor may be able to spot patterns or identify headache triggers that you've missed or dismissed. Your doctor may be able to prescribe medication to reduce the severity of headaches. You should also have your vision checked to rule out vision problems as a cause of your headaches.

SUMMARY: Look for patterns. Avoid items you suspect cause your headaches. Talk to your doctor.

In one sentence, describe what the following article is about: eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket's pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options include: Zipper Buttons Snaps (for heavier materials, such as leather or denim) After you have completed your jacket, give it a second look and make sure there are no loose threads hanging from the seams. If there are, then trim them as close to the seams as possible without cutting into the fabric or threads in the seam. After you trim away any loose threads, your jacket is complete and ready to wear!
Summary: the seams. Add your jacket closure. Trim off any loose threads.

In one sentence, describe what the following article is about: How large of a circle you need depends on the size of the head in question, so use a cloth measuring tape to determine how far down from the crown you want the brim of hat to hang. Double that figure and use a ruler to trace two perpendicular lines of equal length in an X-shape on your unrolled fabric. Then trace a circle connecting the ends of each line and cut out the outline of your circle. Don't worry if your circle is less than perfect. Scarecrows aren't known for flawlessly tailored clothes. Drape the felt circle over the head in question. Create pleats running from crown to brim along the back and sides of your hat by pinching the material into a crease for each pleat and then folding it over slightly. Secure each pleat in place with strips of masking tape where your brim begins. If the hat is for yourself, you may need to ask a partner to help with this step to make life easier. Alternately, you could try using an inflated ball that's roughly the same size and shape of your head. Remove the felt from the person's head. Apply beads of hot glue with a glue gun under the fold of each pleat. Leave your strips of tape in place to hold the pleats together until the glue dries. Place the hat back on the person's head once the hot glue has dried. Cut a length of fabric (either the same felt as before, or any other that you want to use as an accent) that's long enough to wrap their head where you want the brim to begin. Tape the band in place, then remove the hat. As before, a partner may make this step easier if the hat is for you. " Stick real straw in between your band and your hat, or make your own if needed. Cut thin strips of cardstock paper. Then fold each one accordian-style to create a crinkled look. Line the band with them as desired. Regular printer paper might hold up for a while if you're only wearing the hat once, but otherwise go with cardstock. Since it's thicker than regular paper, it will stand up longer. Use your hot glue gun to add beads of glue between the headband and hat. Make sure to cover any straw behind the band, too. Then, if desired, glue the back(s) of one or two flowerheads to the front of the band to add a touch of farm-and-garden to your hat.
Summary:
Cut out a circle of felt for your hat. Shape your hat. Glue the pleats into place. Make a hat band. Add "straw. Glue the band, straw, and flowers to your hat.