Problem: Write an article based on this summary: Keep your flow going. Count the beats. Do the Bump. Make up your own moves.

Answer: Don't stop moving while the music plays. Whether you're between moves or completely freestyle, disco is a fast-paced dance with a lot of movement. While getting into the groove or planning more complicated steps, do some cycles of the following components simultaneously: Take a few steps to your right, left, back, and forward to the beat. In general, three steps work best with freestyle solo disco. Keep your posture upright and confident. Try to picture yourself "strutting" to the beat with your steps. Wiggle your hips from side to side, also to the beat. Get your shoulders into it. You can shimmy, where you shake your shoulders, alternating each forward and back. Alternating left and right shoulder rolls also works well with disco. Whatever you do, just keep it consistent for a few cycles. Your hands should be kept at about shoulder height and incorporated into your dance. You can choose to move them from side opposite to your shoulders. If you're shimmying, keep them relatively still with your elbows pointed down. The exact movements aren't important as long as they're timed properly and repeat. Make sure your whole body is moving. If you dance with just your legs or just your upper body, your dance won't fit the high energy required for disco. The majority of choreographed disco dances work with 3-step and 4-step cycles that go along with the beat. The "beat" is a measure of time intervals of music. Try tapping your toes or clapping your hands to the music. Each tap or clap is one beat. Keep your steps in time with the beat. The Bump is probably the easiest disco "move" you can do and is best done with a partner. Simply sway from side to side with the beat. Move your hips from left to right, switching positions with each beat. Time your movements with your partner so that the two of you gently "bump" your hips every other beat. Keep your hands in the air and move them in the opposite direction of your hips. Unlike other disco moves, it's best to keep your feet grounded. While early disco relied on choreographed dances plucked from earlier styles, popular mainstream disco became much more freeform. Choose your own twists, turns, dips, and tricks to personalize your dance. Just be sure to create a consistent step pattern for each dance and keep in time with the music. Modern freestyle disco dancing can incorporate flips and other acrobatic tricks, especially in professional competitions. If you have the skills to pull these off safely, try punctuating every few step cycles with a trick.

Problem: Write an article based on this summary: Get involved at your school. Get involved in your community. Get involved in a sport. Make a variety of different friends. Help others.

Answer: There may not be as many ways to get involved at your school in the fifth grade as there will be in middle or high school, but you can still look for ways to get involved. You can join a foreign language club, pet lover's club, or even the student council. A lot of people like to run for school president or other student council positions to get known, and you can try that if it feels right for you. You can also help out your teachers after school, or find other ways to make your presence known in your school. The more activities you get involved in, the more people will get to know who you are, and the more opportunities you'll have to meet people. Another way that you can get involved is to help out in your community. Though there may not be a ton of stuff you can do at your age, you can help your neighbors keep their lawns clean, walk dogs, help out at a local park or community, or help out a bake sale with your parents. If you go to church or another religious location, you may find a way to get involved in your community through that. If you help out in your community, you will have a stronger sense of self and will get to know more people. Helping out in your community will also expose you to people of different ages and many different walks of life. This will help you gain popularity and feel proud of who you are. If you're interested in sports and want to try being part of a team, it can be fun to be involved in a sport like cheerleading, soccer, volleyball, baseball, tennis, or really any sport that your school or community offers. You don't have to be the world's greatest athlete to be involved in a sport, and being a part of a sport will help you learn to work with others, develop communication skills, and to find your niche when it comes to team work. Anyone can play sports. Though it's not mandatory, being involved in a sport can help you become more involved and be more popular, if it's the right fit for you. Don't be self-conscious if you don't feel athletic enough to join a sport. Give it a try first and see if you've found the best fit. If you don't like soccer, for example, try baseball. And if you just don't find it clicking with any sport, try another activity, such as painting or playing guitar, that may be more exciting for you. If you really want to be a truly social creature, then you should be involved with a variety of people in your life. You shouldn't just be friends with the same type of person over and over; instead, be friends, or at least friendly, with people who are more sporty, people who are more into computers, or people who are more shy. The more different types of people you're friends with, the more comfortable you'll be in any social environment, and the more well-known and popular you'll be. Be bold and get to know people in different grades. People in younger grades will look up to you, and people in sixth grade (whether they're in middle school or your school) can give you some tips on how to survive in the higher grades. Don't just limit yourself to your school. Be friends with your neighbors, people on your rec teams, or people from other schools. This will help you branch out and be comfortable with a variety of people. If a friend needs help, you should help them. If you study a lot you can help your friends study for tests and help a friend do their homework. Offer to help people and be kind. Do not be mean. Remember, being popular isn't about being mean. Never boss anyone and always help others.

Problem: Write an article based on this summary: Obtain a newspaper brick maker. Collect old newspaper from friends and neighbors. Get a bucket of water. Shred up the newspaper. Let the newspaper soak for 10 minutes. Place in the newspaper brick maker or the press. Take the log out. When dry, put it on the fire and watch it burn.

Answer: You will need a newspaper brick maker for this or create your own press with some wood. Place into the bucket. Compact down the newspaper squeezing out all of the water. Let it dry on a wooden board. The logs usually burn for 45 minutes.

Problem: Write an article based on this summary: Hydrate throughout the day. Eat a simple meal 2-3 hours before you plan on running. Set a reasonable goal. Dress to exercise. Buy running shoes.

Answer:
Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run. You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better fitting shoes. Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight. There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous.