INPUT ARTICLE: Article: Remove your shoes and socks and sit cross-legged on a bed or a yoga mat. Try to relax your body in an effort to prepare yourself to begin the healing process. You may either perform your own reflexology treatment or work with a partner who can apply pressure in the spots that are more difficult to reach. Relieve neck tension by applying pressure to the joints or "necks" of your 8 little toes. If you are experiencing tension in one area of your neck, you will feel tension or a slight discomfort in one of your corresponding toes. Your entire head is represented in your two big toes, so apply pressure to them to relieve headache tension. Use your fingers to apply steady, firm pressure to the backs of your toes, one at a time. Continue until you feel the tension in your neck begin to dissolve and the pressure leave your head. Stress often manifests in the form of a chest that feels tight. You may feel like you're having trouble taking a good, deep breath. Apply pressure to the balls of your feet to alleviate chest discomfort. This area contains the reflexes to your lungs, airways, heart, thymus gland, chest and shoulders. If you tend to feel stress in your stomach, which many might describe as having "the jitters," press the reflex points on your instep (the non-weight bearing area on the bottom of your foot) to relieve discomfort to your abdominal organs. This is the area you would want to work on if you are feeling "gut-wrenching" emotions, or if you wake up with a feeling of heaviness in the pit of your stomach. If your legs, arms and shoulders feel tight with stress, use reflexology to loosen up. Discharge tension in your arms and legs by applying pressure to the reflex points on the outer edges of your feet. Try applying pressure to a combination of all of the reflex points to relieve insomnia. Stress is often the main cause behind insomnia, and if worries, fears and tension tend to keep you up at night, you can relieve your insomnia using the same reflex points you would use to relieve tension and stress: Apply pressure to the backs of your toes to ease pressure in your neck and head. Apply pressure to the balls of your feet to help you breathe more easily. Apply pressure to your instep to help your stomach calm down. Apply pressure to the outer edges of your feet to loosen tight muscles.

SUMMARY: Get in a comfortable position. Relieve tension in your neck and head. Help your chest relax. Relieve stomach tension. Loosen your limbs. Help yourself sleep.

In one sentence, describe what the following article is about: Go to https://drive.google.com/ in your web browser. This will open your Google account's Drive contents if you're logged in. If you aren't logged in, enter your email address and password first. You may need to click Go to Google Drive before proceeding. It's a blue button in the upper-left corner of the page. A drop-down menu will appear. This is in the drop-down menu. Doing so will open a window. Double-click the Word file that you want to embed on your website. This will prompt it to upload into Google Drive. It shouldn't take more than a few seconds for most Word documents to upload to Drive. Go to https://sites.google.com/new in your web browser. If you aren't logged into your Google account when you do this, you'll be prompted to enter your email address and password before continuing. Click on the Google Site on which you want to insert the Word document. Scroll down until you arrive on the page on which you want to insert the Word document. It's in the upper-left side of the Google Sites window. This option is below the "Google Drive" heading near the top of the page. In the right-hand column, click the document that you want to insert. It's in the lower-right corner of the page. This will place the Word document on your website. Click and drag the top or bottom of the document to adjust its vertical size, or click and drag one of its sides to adjust the overall size of the document on your site. It's the purple button in the top-right corner of the page. This will update your website with your uploaded document; you should now be able to see your Word document embedded in your Google Site.
Summary: Open Google Drive. Click NEW. Click File upload. Select your Word file. Open Google Sites. Select your Google Site. Go to the page that you want to use. Click the INSERT tab. Click From Drive. Select the document. Click INSERT. Resize the document. Click PUBLISH.

Your hair should be clean before applying a semi-permanent dye, so make sure to wash it. Use your normal shampoo to wash your hair and remove any hair product residue, oil, and dirt. Be sure to get all of the dye out, since leftover dye can stain your clothing and pillowcases. Avoid using hot water and don't follow up the rinse with shampoo. Then, squeeze the excess water from your hair and style it as you normally would. You may want to limit the use of heat styling tools to prevent fading. This look should wash out completely after 4-12 shampoos. Use a clarifying shampoo if you want to speed up the process.
++++++++++
One-sentence summary -- Start with freshly shampooed hair. Rinse out the dye with cool water until the water runs clear.

Q: If your League of Legends launcher will not start, you can delete the launcher's files, and they will be automatically downloaded when you run the launcher again. C:\Riot Games\League of Legends\RADS\projects. lol_launcher folder. The launcher will redownload the necessary files and allow you to start the game.
A: Open Windows Explorer. Navigate to . Delete the . Start the launcher as you normally would.

INPUT ARTICLE: Article: Continue to relax your head and shoulders as you fold forward. If needed, bend your knees slightly to extend further downwards until your hands touch the ground. Keep your wrists below your shoulders, and remain in this position for 6 to 10 seconds. Make sure the buttocks stay in line with your back. You may repeat the pushup for the desired amount of repetitions.

SUMMARY:
Inhale while allowing your chin to rest above your chest. Bending at your waist, roll downwards towards your feet vertebra by vertebra, eventually placing your hands on the mat in front of you. Exhale while walking your hands forward in front of the mat, until you reach the pushup position with your body elongated and belly pulled away from the Pilates mat. Inhale while bending your elbows downward and backward, bringing your body toward the mat. While exhaling, extend your arms and push your body away from the pilates mat, returning to the pre-push up position. Inhale and walk your hands towards your feet again. Exhale while standing up and returning to the starting position, vertebra by vertebra.