Using a handgrip dynamometer is 1 of the most conventional and accurate ways to test your grip strength. Find or purchase 1 of these so you can test your grip strength. The first place to look for a dynamometer is at your local gym or fitness center. Many gyms have a variety of tools to measure progress and a dynamometer is a common device to have. If your gym doesn't have 1, consider looking online or in a fitness or sporting goods store to purchase 1. You can continuously use it and to track your grip strength over time. Although using a handgrip dynamometer is fairly easy, it's important to make sure you position your arm and hand correctly for the most accurate results. Start by holding the dynamometer in 1 hand. You will test both hands, but can only test 1 at a time. Bend the arm that's being tested at a 90 degree angle at the elbow. Your upper arm should be next to your body with your forearm pointing away from your body. The base of the dynamometer should rest on the heel of your hand (or the muscle right under your thumb). Your four fingers should rest on the lever of the dynamometer. In order to get an accurate reading, you need to squeeze this tool with as much force and effort as you can. This will give you your maximum grip strength. When your arm and hand are positioned correctly, begin squeezing the dynamometer as hard as you can. Keep squeezing for at least 5 seconds. Have a stopwatch or friend time you for 5 seconds. Do not move any other body parts while you're squeezing as this can influence the reading on the dynamometer. For the most accurate results, take an average of 3 tests. After you've performed the test on each hand and have found an average of your results, you can score yourself to see where you are compared to standards. For men, you typically want to have a grip strength reading of 105 and above. A score of 105 puts you at an average grip strength. For women, you typically want to have a grip strength of at least 57. This is considered average. Anything above is considered very good or even excellent. If your score is below average, you can take steps to improve. For men if your grip strength is below 105, this signifies you're below average or have poor grip strength. You may want to consider adding in exercises to help strengthen your grip. If your grip strength as a woman is below 57, this signifies your score is below average. Again, with practice, you can improve your score.

Summary: Look for a handgrip dynamometer. Position your arm and hand correctly. Squeeze the dynamometer with maximal effort. Analyze your results.

You can find these in the jewelry findings section of your local craft store or bead shop. The type that you specifically need look like a split ring. One of the ends of the wire is normal, while the other end is flattened and has a hole punched through it. Alternatively, you can also use the type of earring hoop or earring wire that has a looped end (instead of a flattened/punched end). You can use one big bead or a bunch of smaller beads. You can also do a combination of both, with a big bead in the middle, and some smaller beads to either side of it. Slip however many beads you want onto the wire, but leave about inch (0.64 centimeter) so that you can turn the wire. Use a pair of needle nose pliers to pull open a jump ring. Pull the ends of the ring past each other instead of away from each other. Slip the jump ring through the loop part of your charm, then close the jump ring. Slide the jump ring onto the earring hoop. You can use the charm by itself or with some small beads to either side of it. If the ends of the jump ring aren't flush with each other, pinch the jump until the ends touch. Some charms may already have a jump ring attached. If you have a charm like this, simply slip it onto the earring hoop. Pinch the end of your wire with a pair of needle nose pliers. Bend the tip of the wire upwards at a 90 degree angle. In order to close the charm, place the turned end of the wire under the flattened end. Push the wire through the punched hole. If it doesn't hold, carefully pull the charm at the sides. This will create more tension. Simply lift the flat end of the charm up and away, then slide the ring onto the stem of your wine glass. Push the flat end of the charm back onto the bent end to close it.

Summary: Get some to 1-inch (1.91 to 2.54-centimeter) earring hoops or earring wires. Add your bead(s), if desired. Consider adding a charm instead. Turn the normal end of the wire up by inch (0.64 centimeter) to secure the beads. Close the wine glass charm. Use the charm.

Prior to microneedling at home, you need to choose a device that is best suited for you. There are three different types of at home microneedling products: a derma roller, derma stamp, and derma pen. Derma rollers are the least expensive option and roll along your skin like a paint roller. Some dermatologists recommend derma stamps and derma pens because the vertical penetration is less painful and allows for easier maneuvering around the mouth, eyes, and nose. Shop for a microneedling device online. These devices range in price from about $50 for a derma roller to upwards of $200 for a derma pen. Most at home microneedling is performed using much shorter needles than those used by aestheticians. For instance, at a clinic needles can range in length from 0.5mm to 3mm depending on the type of treatment. When performing the treatment at home, you should use shorter needles. Needle lengths that range from 0.25mm to 1mm are recommended for general anti-aging procedures. If treating acne scars, you may want to use a longer needle around 1.5mm in length. If you are opting for a longer needle, talk with your dermatologist prior to treatment. Before using a microneedling device, carefully read all of the instructions. The instructions will provide you with detailed information concerning set up, storage, and how to safely use the product. Each product is slightly different, so it is very important that you read the instructions that accompany the device you purchase. Depending on the type of microneedling device you selected, you may have to insert the needle cartridge into the device as well as other minimal assembly that may be required. Before you begin the treatment, sanitize the microneedling device. Place the device, needle side down, in a small bowl of rubbing alcohol. Leave the device immersed in the rubbing alcohol for at least 1 to 2 minutes. Finally, before you begin the treatment, wash your face and remove all makeup. Wash your face using a gentle cleanser. This will help remove all dirt, grime, and makeup from the surface of your skin. You do not want any bacteria to get into the skin as a result of the microneedling process. As a result, you should always begin with a clean face. Pat your face dry after washing.
Summary: Select a microneedling device. Determine the length of the needles. Read all of the instructions. Sanitize your microneedling device before use. Wash your face and remove makeup before use.