Write an article based on this "Eat well. Exercise regularly. Follow a sleep schedule. Get some sun. Strengthen your support systems. Try meditation."
article: No diet has been shown to relieve or "cure" depression. However, eating a healthy, well-balanced diet will provide your body the nutrients it needs to help fight illness. Eat a diet that incorporates fresh fruits and vegetables, complex carbohydrates, and lean protein. Avoid heavily processed foods, refined sugars, and "empty" calories. These provide very few nutrients for the amount of calories you consume, which can leave you feeling hungry. They can also cause swings in blood sugar, which can affect mood. Eating foods high in B12 and folate may help regulate your mood. Liver, chicken, and fish are good sources of B12. Beets, lentils, almonds, spinach, and liver contain folate. Foods high in selenium may help with depressive symptoms. Good sources include Brazil nuts, cod fish, walnuts, and poultry. Foods that are high in tryptophan can be converted by your body into serotonin when combined with vitamin B6. Tryptophan-rich foods include soybeans, cashews, chicken breast, salmon, and oats. Studies suggest that regularly consuming omega-3 fatty acids may help regulate your mood. Flaxseed or canola oil, walnuts, kale, spinach, and fatty fish such as salmon are good sources of omega-3s. Oils such as corn, soybean, and sunflower are not as high in omega-3s. You should check with your doctor before taking omega-3 supplements, as they may worsen some chronic illnesses. Dosage between one and nine grams daily may be helpful to improve mood. Studies show that regular, moderate exercise at least 30-35 minutes a day boosts your body's natural "feel-good" chemicals (endorphins). Exercise may also stimulate neurotransmitters such as norepinephrine. These may help relieve depressive symptoms.Regular exercise can improve mood in people who have mild to moderate depression. It can also be used as a support in treating severe depression. However, if you continue to experience depressive symptoms even with regular exercise, you should contact your doctor. Your sleep can often be disturbed by depression. It's important to follow good "sleep hygiene" to ensure that your body is rested. Good hygiene steps include: Going to bed and getting up at the same time each day (even weekends). Avoiding stimulation before sleeping. Activities such as exercise and things involving screens, such as TV or computer work, can disrupt your sleep patterns. Avoiding alcohol and caffeine before bed. Even though alcohol may make you feel sleepy, it can disrupt REM sleep. Keeping your bed for sleep. Don't do work in bed. Some types of depression, such as seasonal affective disorder, may benefit from getting exposure to sunlight. Research suggests that exposure to sunlight may affect your serotonin levels. A lack of sunlight may also increase your body's production of melatonin, which can cause depressive symptoms. If you cannot get natural sunlight, consider purchasing a light therapy box. Talk with your doctor about what box will best suit your needs. Generally, it's recommended that you use your light therapy box for at least 30 minutes every morning. If you are going outside for sunshine, make sure to wear sunscreen with an SPF of at least 15. Choose a "broad-spectrum" sunscreen. Keep a close relative or friend involved in the discontinuation process. She or he may be able to help provide emotional support or recognize signs of relapse. Tell this person about side effects or symptoms to watch out for. Throughout the discontinuation process, stay in touch with your doctor. Let him or her know about your status, feelings or symptoms. A Johns Hopkins review of studies suggests that 30 minutes of meditation daily may reduce symptoms of depression and anxiety. Mindfulness meditation has received significant scientific study and is well-supported for reducing depression and anxiety. "Mindfulness-Based Stress Reduction" (MBSR) is a common type of training that may help. Meditation usually includes the following elements: Focus: Focusing on a specific object, image, mantra, or breathing Relaxed breathing: Slow, deep, even breathing increases oxygen and reduces stress hormones Quiet setting: Eliminating distractions You can download several guided meditations online. MIT has relaxation and mindfulness meditation MP3s. The UCLA Mindful Awareness Research Center has downloadable or streaming audio guides for meditation.

Write an article based on this "Open Snapchat. Swipe right. Tap on the snap you want to save. Take a screenshot before the snap expires."
article:
This is the yellow box with a white ghost icon on your Home screen, or in a folder on your home screen. If you have not already installed Snapchat and created your account, please do so before continuing. Snapchat always opens up to the camera screen, and swiping right will take you to your Chat page, where you can view the snaps you received. This will open the snap, and you will have 1 to 10 seconds to view it. You can only view every snap once, and you get one replay every day. You won't be able to view or screenshot a snap that you've already opened and closed before, unless you replay the snap immediately after it expires. Hold down the Sleep/Wake and Home buttons at the same time and release them. You will hear a camera shutter sound and see your screen flash, indicating you just took a screenshot. Your screenshot of the snap will save to your Camera Roll.