The popularity of lip pencils and crayons is soaring, I suspect it's because they're just so easy to use. I've been trying out two new ones to see which I prefer. In the red corner we have MAC Patent Polish Lip Pencil and in the blue corner we have NARS Velvet Matte Lip Pencil. So let's get ready to rumble while I put them through their paces. Although the packaging of these two is quite similar the formulation and finish of the lip colours are very different MAC Patent Polish is a light gloss and NARS Velvet Matte has a stark matte finish. So whether you prefer your lips sheer and glossy or pigmented and matte there should be something for everyone here. MAC Patent Polish Lip Pencil this is the first lip pencil that I've tried from MAC (apart from lip liner) and I'm really impressed with it. As the name suggests the finish is a very shiny gloss that gives an almost patent shine, it has the feel of a lip gloss but it's not sticky. The colour is called Spontaneous, MAC describe it as a 'soft plum with pearl'. It's definitely a plummy shade, although I can't really detect any pearl in there. It looks quite dark as a crayon but as it's very sheer it appears much more natural once it's on the lips. It's a great way to introduce darker lip colours to your make-up bag if you're not used to them. MAC Patent Polish Lip Pencil is a bit like a fabulous giant tinted lip balm! The crayon itself is chunky and easy to hold, the nib is quite chunky and not great for precision application, but you could use a lip brush to apply it. I love to apply MAC Patent Polish straight from the crayon, it's quick and easy, and as it's very light and sheer it's easy to wipe away any mistakes and re-apply. What is probably true about the author? Pick the correct answer from the following options: - not enough information - she hates makeup - she never uses makeup - she likes makeup
she likes makeup

If you visited the Getty Center in July or early August, you may have encountered a group of high school students wearing white lab coats with "Teen Lab" splattered across the back. You might have spotted them testing kinetic sculptures made from recycled materials, sketching in front of artworks in the galleries, or taking Polaroid self-portraits inspired by David Hockney's photocollages. Online, you may have seen the playful social media stories they created to share their experiments with artistic and scientific processes. The teens were participants in the Getty Teen Lab, a four-week paid internship for high school students. Supported by a generous grant from the Vera R. Campbell Foundation, Teen Lab was the first of several teen-focused initiatives that the J. Paul Getty Museum is launching in 2017 and 2018. The Getty's Education Department developed Teen Lab in response to several seemingly disconnected questions that many art museums are grappling with today: How can we engage diverse youth in meaningful ways? How can museums help meet the rising demand for K-12 curriculum that integrates Science, Technology, Engineering, Arts, and Math (STEAM)? Can art museums themselves be sites for STEAM learning? To address these questions, we looked at other teen programs and discovered that the most successful models are those that give teens agency and a voice in the museum.(1) For example, many museums have teen councils that program events for their peers or offer opportunities for students to collaborate on projects with artists.(2) The Getty wanted to build on these models by empowering teens to be active creators of educational content. In keeping with this goal, we designed the program using the project-based learning approach, which develops skills and knowledge by inviting students to explore solutions to authentic, real-world problems. What was the name of one of the students? Pick the correct answer from the following options: - not enough information - John. - Jill. - Joseph.
not enough information

Q: Once again, I've analysed my year of travel to see if I'm any closer to reducing it year on year. It's an annual habit, and if often kicks off new ideas that might affect my team's next year of work. The good answer is: yes, there is less travel! And not just that, but having reduced the schlepping I do, I've been able to hire more amazing people to lead on our work, and celebrate one of NoTosh's best years ever in terms of the quality, quantity and breadth of work we're doing. Key to traveling less has been a marked increase in the number of folk who see and are now reaping the value of working with us online. I've avoided as many as 20,000 miles of travel thanks to greener clients, who are also many dollars better off having not paid for the airmiles that are wrapped up in our regular fee structure. The quality of our work is better, too, thanks to this. We are doing fewer of those day-long workshops with teachers or leaders, when an hour or even thirty minutes before the day gets started is more worthwhile. We're seeing more school leaders take this up, although it's harder to get teachers into the habit of taking 30 minutes 'me time' to jump into a coaching session on the day or week ahead. But it's starting, and the value to us all is huge. Coaching is very different to 'consulting a Personal Learning Network' on Twitter. It's intense, targeted, focussed and involves a one-on-one discussion that arrives quickly at resolutions to current day challenges that will have a long-term impact. And we come back to measure whether that impact actually happened. I don't think it's a way of working that many are used to in Education, although many corporate clients have had some rare experience with it. Encouraging both groups to take more regular time out for coaching, little and often, is a real challenge, but we're beginning to see some huge impact from relatively little input (and relatively few dollars!). What is probably true about airmiles? Pick the correct answer from the following options: - Airmiles are rewarding - not enough information - Airmiles are costly - Airmiles are inexpensive
A: Airmiles are costly

For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. What were athletes given in an antioxidant study of 23 well trained female runners? Pick the correct answer from the following options: - either 1 gram of vitamin C, blackcurrant juice, or a placebo drink - either fruit juice or alcohol - either fruit juice or milk - not enough information
either 1 gram of vitamin C, blackcurrant juice, or a placebo drink