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How to lower arterial cholesterol
Cut out bad fat sources.
Trans fat and saturated fat are the worst forms of fat, as they carry the highest risk of heart disease. Saturated fat is one of the biggest sources of cholesterol in many people's diets.

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* Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes. Common sources of saturated fat include red meat, poultry, and full-fat dairy products.;
* Accordingly, it is especially important that you cut out lean sources of fat. Good sources of good fat include: trans fats such as butter and lard, lean meats, and whole grains.;
* One of the best ways to lower cholesterol is to cut out junk food. Foods like white bread, crackers, baked goods, cakes, cookies, pastries, pies, and canned foods are often high in saturated fats and trans fats.;
* Ideally, you should also cut out sweet meat, dairy, and vegetables that suffer from high cholesterol, like cakes, cookies, and pretzels. Panko's, french fries, and baked goods are some examples of healthy sources of saturated fat and cholesterol.;
Answer:
Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes. Common sources of saturated fat include red meat, poultry, and full-fat dairy products.