Summarize the following:
If you're interested in hanging out with her as a friend, there is less pressure to say just the right thing than if you want her to become romantically interested in you. Once you figure out what you want, you can proceed to text her accordingly. Note: Most of these steps assume that you are looking for a romantic connection with a girl. After you get a girl's number it is best not to contact them right away in order to not appear needy or annoying. After you've waited however long you think is necessary (2 or 3 days tops), send a quick text message that let's her know you're thinking of her. It's best to keep the first text short and sweet, flirty, funny, mysterious, or any combination of those. A common text most guys send would be "Hey. It's John from the coffee shop, remember me?" This is a mistake. Just assume they remember you and they are anxiously awaiting your text. Asking if they remember you should only be in a flirty manner (i.e. you're teasing her because she'd had a couple of drinks when you met her at a party). Try to stick with the vibe you created when you first got her number. If you flirted with her by giving her a silly nickname like "shorty" or "dork," include the nickname to subtly remind her about your chemistry in person.

summary: Decide what you want from this girl. Don't be clingy. Keep up the vibe.

Summarize the following:
Whenever you're out hiking, settle into your natural cadence so you're able to make steady progress without breaking down or wearing yourself out. Keep the same pace for both uphill, downhill, and flat terrain. You'll use less effort and will hike more efficiently by keeping a steady pace. Breaking up the terrain on steep ascents or when you're hiking uphill by zigzagging decreases the gradient and makes the climb easier. Zigzagging also uses different muscles with each step, which helps prevent your legs from getting tired out. Try to keep the same pace, even as you're hiking in a zigzagging pattern. Be careful when you're hiking up rocky terrain so you don't step on a loose stone and slip. Hiking downhill may feel easier, but it's really important that focus on maintaining your footing and balancing so you don't fall and potentially tumble down the trail. Take steps that are about half the length of your normal stride so you're more stable and less likely to trip and fall. Focus on your foot placement as well so you don't slip. Smaller steps help keep your center of gravity over your feet so you're not leaning forward. Stopping to take a short, 5-minute rest every 2-3 hours will actually keep you moving faster on the trail because you'll feel refreshed and ready to keep going. Find a nice place to take a short break, take off your backpack, and stretch out your muscles before you get back on the trail. Adjust your backpack when you put it back on so it's more comfortable. Take a sip of water and have a small snack to get your energy levels back up.

summary: Set and maintain a steady pace to avoid getting fatigued. Use a zigzagging pattern when you're hiking uphill to make it easier. Take smaller steps when you're hiking downhill to keep your balance. Take short, consistent breaks to stay fresh on the trail.

Summarize the following:
Wrist curls are one of the quintessential wrist and forearm exercises. To do a wrist curl, you'll need a weighted dumbbell (you can also use a barbell to hit both hands at once). Sit at a bench or bicep curl rack. Hold your dumbbell so your palm faces upwards. Using only your forearm muscles, curl the dumbbell up toward your wrist as far as you can without bending your elbow. Lower the dumbbell back down and repeat the curling motion. Repeat for both arms. Do three sets of 15 reps or until you feel sufficiently fatigued. Unless otherwise noted, these set recommendations hold true for all exercises in this article. You can also do this exercise at home with a soup can or a jug of milk in place of a dumbbell.
summary: Try wrist curls as a good "bread and butter" exercise.