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Wash several mint leaves under running water. Slice the mint into narrow ribbons to allow the flavor to steep better and to make for smaller pieces in the drink. Mint is available in most supermarkets and is also hardy enough to be grown in many gardens. Adding mint to the cucumber water will make it sweeter without adding sugar. Lemons, limes and oranges all add strong flavor to water without adding calories. If serving immediately, slice the fruit in half and squeeze the juice into the prepared cucumber water. Slices of fruit may be left with the cucumbers to steep for a longer period. Remember to wash the fruit, particularly if you are allowing slices to steep. Be aware that the fruit may contain seeds which could fall into the drink. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. Remove the cap of the strawberry with a paring knife and wash the berries to remove dirt or other impurities. Slice strawberries lengthwise and allow them to steep with the cucumbers. Strawberries are an important source of potassium which can help lower blood pressure. Strawberries will be most flavorful when they are in season. Look for dark red berries that still have their caps. Pineapple chunks will add a tangy acidic flavor to your cucumber water. Slice fresh or canned pineapple into chunks and keep them in the freezer for a quick additive. Add cup of frozen pineapple to a pitcher of cucumber water Fill half the pitcher with seltzer water for the initial steep and add the remaining chilled water just prior to serving for maximum flavor and bubbles. Club soda or other carbonated waters can give the sensation of drinking soda without adding the calories or sugar of commercially available drinks. If calories are a consideration, remember to check the label of the sparkling water to be sure you aren't accidentally adding more than just bubbles. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after.

summary: Include mint in the water. Infuse the water with citrus. Include sliced strawberries. Add frozen pineapple. Use sparkling water in place of still water. Finished.

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With either or phone or a small notebook always in tow, write down every compliment you get. Every single one. When you need a pick-me-up (or just when you have a few free minutes), go through them. By the end, you'll feel amazing. It's so easy to focus on the negative, especially with a naturally insecure way of thinking. When we're insecure, the entire world takes on a negative hue and thus compliments get kicked out of our mainstream thinking. Writing them down helps you remember them and relive them, all at once. Loving yourself may come as a result. Unfortunately, a lot of how we feel about ourselves and about anything, really, is determined by those around us. If we're around negative people, we're going to be negative. If we're around happy people, we're likely to be happier. So surround yourself with people who make you happy and feel good about yourself. Why would you do anything else. And to go along with that, get rid of everyone else. Seriously. If there are people in your circle that don't help you love yourself, cut 'em off. You're better than that. Ending a toxic friendship is hard, but it's totally, completely worth it when you realize how much better you feel. Work takes up so much of our lives. If you're stuck in a job you hate and being miserable, the unconscious message you're sending yourself is that you're not capable of better and you don't deserve it. If this describes your situation, make an effort to get out. This is your happiness we're talking about here. What's more, your work may be keeping you from your actual passion. Imagine if you had more time to do what made you happy how might that feel? Probably pretty incredible. When you have purpose, it's a lot easier to feel secure and love yourself. Remember a while back when we said to "feel your feelings?" Once you feel them, you can face them and figure out where they're coming from. What is it about you or your situation that is keeping you from being truly happy and loving yourself? Is it your weight? Your looks? Something about your personality? Your status in life? How someone treated you in the past? Once you pinpoint the issue, you can start to take action. If your weight bothers you, use it as motivation to start losing weight and to make yourself feel beautiful. If it's your status in life, you can make a change to accomplish more. Whatever it is, use it to your advantage. It can be the urge you need to improve. Who knew insecurity could come in handy?! They always say accept what you cannot change, but the latter half of that statement is to change what you can't accept. Can't accept what you look like? Do something about it. Can't accept your career path? Switch. Can't accept how you're treated? End the relationship. You have a surprising amount of power you just have to use it. Yeah, it'll be hard work. It will. Losing weight isn't easy. Switching jobs is equally hard. Dumping a leech of a partner sucks. But these kinds of things are doable. It'll be rough initially, but in the long run you'll be in much better a place. A place of security and self-love.

summary: Start a self-esteem file. Surround yourself with those who make you feel good. Find work you love. Face your obstacles and wounds. Change what you cannot accept.

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It's a red, yellow, green, and blue circular icon. You'll see this icon in the top-right corner of the Chrome browser. It's near the bottom of the drop-down menu. This link is at the bottom of the page. It's the last option under the "Privacy & security" heading. You can uncheck every other box on this page if you like, but the "Cookies and other site and plugin data" box must be checked. In the box near the top of the window, you'll see a box with a time span (e.g., "the past hour") listed. If this box doesn't display the "the beginning of time" option, click the box and then select it. It's in the bottom-right corner of the window. Doing so will remove all of your browser's cookies.
summary: Open Google Chrome. Click . Click Settings. Scroll down and click Advanced. Click Clear browsing data. Make sure the "Cookies and other site and plugin data" box is checked. Make sure the beginning of time is selected. Click CLEAR BROWSING DATA.