Problem: Article: This includes plates, TV screens, computer monitors, frames, or mirrors. You may want to lay it on a blanket or other padded surface to help prevent any damage to the item while packing. Make sure you have packing paper, packing tape, packing peanuts, bubble wrap, and boxes ready as you wrap your glass. This gives the object extra reinforcement. The cardboard should cover the entire glass screen. You can cut up a cardboard box or buy large pieces of cardboard from an office supply store. Tape it down to the bubble wrap to secure it. You do not need to do this for small objects, like plates or small frames. Instead, you can put a piece of cardboard in between each one when you pack them in the box. Place the item in middle of the packing paper and fold the edges over. Use as much paper as you need to completely cover all sides of the item. Tape multiple pieces together if needed. Once you are done, tape the corners down. Just as you did with your packing paper, wrap bubble wrap around the entire piece. Use packing tape to secure the edges and corners of the piece. Crumple up the paper before you put it inside. You just need a single layer at this point. This will add an extra layer of cushioning to the box. If you have a large frame, TV, or mirror, use a mirror or telescopic box. This is a slender box designed for frames and mirrors. Small picture frames, plates, and plaques can be stacked vertically in a medium or small box. Do not use large boxes, however, as fragile items are likelier to break inside big boxes. Make sure that there is still plenty of room left in the box. If you over pack the box, the item may break during the move. Larger items should be packed individually. If you are stacking multiple plates or small frames in a box, put a layer of bubble wrap or a piece of cardboard between each one. Make sure that there is no room left for the pieces to move around during transit. Fill the box up to the top, but do not overstuff the box. Use reinforced tape to secure the bottom, top, and edges of the box. Use a broad-tipped felt marker to write "FRAGILE" in large letters on each side of the box, along with the room it belongs to. You are now ready to go!
Summary: Lay the object gently against a flat surface. Place 1 piece of cardboard against the glass side of larger pieces. Wrap packing paper completely around the item. Cover the piece with bubble wrap. Stuff the bottom of a box with packing paper or peanuts. Add the item to the box. Fill the rest of the box with packing peanuts or crumpled paper. Tape the box and write "fragile" on the sides.

INPUT ARTICLE: Article: If possible, take some time to check out the company beforehand. See what other women are wearing at the company to get a sense of what you should wear. For instance, see if most women are wearing skirts or pants. Check out how casual they are on a day to day basis. Try not to go on a Friday, as some places dress casually on Friday. Also check to see if women are wearing hose and see what their jewelry and accessories are like. You may also be able to find out what employees wear by looking at social media. If the company posts pictures, you can get an idea of what everyone is wearing in the office. It doesn't hurt to just ask what type of clothing is appropriate for that company. When you get an email about coming in for an interview, add a line in your reply. You can say something along the lines of "Would you please give me advice on what one typically wears for an interview at your company?" The company is part of a certain industry, and that industry will have certain standards of dress. For instance, librarians are going to dress differently than a financial corporation. Nonetheless, even within the industry, you'll see some variation by region. Really think about the job you're going to be doing. As a nurse, for instance, you may not want to go into an interview in high heels, as that may show you're not ready for a job where you're on your feet a good deal. Showing your piercings or tattoos may be appropriate if you're going up for a job in the world of alternative art or one at a tattoo or piercing parlor, but you may want to hide both if you're applying as a teacher. Once you've observed what women at the company are wearing, it's your job to dress a level up or so from what they're wearing. For instance, if they're wearing nice pants or skirts and blouses with hose, you should definitely opt for a suit and hose.

SUMMARY: Drive by the company. Check out social media. Email the HR representative. Think about the industry and region. Dress up from the day-to-day wear.

In one sentence, describe what the following article is about: Allowing yourself to splurge on your favorite fast-food treats once a week may help you stay on track and boost your commitment to your diet on non-cheat days. Select a day where you allow yourself to enjoy your favorite foods without feeling guilty. Perhaps on Fridays after a long week at work you'll allow yourself to stop at your favorite drive-thru, or on Sunday you'll visit your favorite coffee chain. Think of it as a special treat or reward for all your hard work during the week. It is recommended that you get 150 minutes of aerobic exercise each week, or about 30 minutes of exercise for 5 days each week. Increase activities like walking, swimming, or dancing to help you boost your heart rate and burn more calories on days you plan to eat fast food. The more calories you burn, the faster you will reach your weight-loss goals, and the more calories you can use to enjoy a fast-food meal. Activities that use larger muscle groups, like your legs and back, will help you burn more calories by increasing your heart rate. On days you plan to have a fast-food meal, prepare by slashing calories from other meals. Swap heavy cream for skim milk in your morning coffee, or eat a lunch that is full of steamed vegetables and whole grains. These small changes can help you enjoy a fast-food meal while still staying within your daily calorie limit. Increase the amount of fresh fruits, vegetables, whole grains, and lean proteins in your diet to help you with your weight-loss goals. Enjoying these healthy options at most meals will allow you to conserve more calories that you can later use to enjoy the occasional fast-food treat. While you're on a diet or a weight-loss program, plan to prepare the majority of your meals at home. When you prepare meals at home, you will be able to account for your calorie, carbohydrate, and fat intake more easily than if you ordered a meal at a restaurant. Cooking at home frequently may also help you to consume fewer calories when you do visit a fast-food chain.
Summary:
Plan to have a cheat day. Add some extra cardio on days you plan to eat fast food. Cut calories from other meals to make up the difference. Eat a balanced diet. Cook most meals at home.