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How to make gluten free sausage and mushroom mini quiches
Preheat the oven to 450 degrees fahrenheit (230 c) and spray a muffin tin with nonstick cooking spray.
Combine the brown rice, cheese and egg.
Place 1/4 cup of the brown rice mixture into each muffin tin cup.
Using clean wet hands, press the rice mixture against the sides and bottom of the muffin cups. Using wet hands will help the rice not stick to your fingers.