Problem: Article: You can learn something every day by paying attention to the news. You can watch news on TV or listen to the radio. You can also read traditional newspapers or follow online news sites. Try to follow both local and international news each day. For example, read an article in your local paper and then check out the BBC. Reading is one of the most effective ways to learn. Make a point to read every day. It can be for an hour before bed, or just for 10 minutes on your lunch break. Both fiction and non-fiction are great choices! Choose fiction to discover new places through a character's experience. You can also gain insight on emotions and interpersonal relationships. For instance, you might try reading The Kite Runner by Khaled Hosseini to learn about life in Afghanistan. Non-fiction can teach you about anything, from history to how to build a car. If you'd like to learn more about American political history, try Truman by David McCullough. Try listening to an audiobook while you cook dinner or on your daily commute. The internet has an endless supply of information and there is more added everyday! You can use a popular search engine to search for a specific topic. For example, you might type in "healthcare in the UK." You can also just randomly explore. Go to any popular website and just keep following links that interest you. Keep in mind that just because something is on the internet doesn't make it true. You still need to verify the source before accepting something as fact. If something doesn't ring true, look for another source to check the information. Try to avoid sites that seem focused on presenting a certain agenda, rather than just the facts. Sources such as government agencies, universities, and hospitals typically offer the most factual, up to date information. If you're already a student, you're all set! But don't worry, even if you're done with your formal education you can continue to take classes. There are many options out there for you. For a traditional course, contact your local university or community college. You can often take single classes for continuing education. There are also online classes you can take, through traditional colleges or other websites. Take a class in whatever interests you! It can be anything from psychology to art. In addition to reading on the internet, you can learn a lot by watching videos. If you're a visual learner, videos can be a really useful tool for you. Simply search for something like "sew curtains video" and have fun exploring the results. You can also browse popular video sites like YouTube and click on whatever interests you. This is one of the simplest ways to learn something new. Make it a point each day to ask someone a question. No matter what you ask, you're guaranteed to learn something! Ask your boss, "Do you have feedback for me on my last project? I wanted to know if it made an impact on sales." Or you could ask a friend, "I know you're from Oklahoma. I've never been there, can you tell me what it is like?"
Summary: Follow the news to keep up with current events. Read books and articles to expand your awareness. Explore the Internet to discover new things. Take a class to keep your mind engaged. Watch online videos to see how things are done. Ask questions to gather additional information.

INPUT ARTICLE: Article: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you. Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, "What do you think will be some of the most effective treatments for me?" Or you might ask, "What are some community resources that are available to help me cope with adult ADHD?" Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life. You might ask your friend, for example, "Could you help me get organized? I've determined I have adult ADHD and this will really help me." Or you could tell your dad, "Would you help remind me of appointments? That'll help me out a lot!" One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management. Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don't have a lot of things around you that are distracting. Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don't need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD. Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.

SUMMARY: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

In one sentence, describe what the following article is about: Don't look for a boyfriend or a relationship to make you feel wanted or valuedit's a recipe for disaster. The more confident you are in yourself, the more compelling you'll be to your boyfriend and to other people in general. Humans are quite good at sensing when people are insecure or inauthentic, and it tends to be a universal detractor. It will inevitably leave you unsatisfied because no one else can truly make you feel valuedthat's something only you can do. If you place a significant amount of your self-worth in a relationship, you're entrusting your value to something that isn't about yourelationships are about two people learning to be, yes, in a relationship with each other. It not only doesn't make sense to see a relationship as a reflection of your own worth, it will ultimately backfire and leave you irrationally dependent on another person for your sense of self. Though he can and hopefully will provide supplemental love and support, he can'tand shouldn'tcarry the weight of all your physical and emotional needs. Set aside time to physically take care of yourself, whether that means taking a bath, going to the gym, learning self-defense, playing with your dog, playing a sport, etc. When you're physically well, you'll be more naturally confident and independent, a highly attractive attribute in anyone, and particularly in a partner. Make time to emotionally take care of yourself. Check in with yourself and how you're feeling, independent of your boyfriend. If you're not maintaining your own emotional health, it will very quickly begin to negatively impact your relationship.
Summary:
Be confident in yourself. Place value in yourself rather than purely in the relationship. Take care of yourself both physically and emotionallydon't rely on your boyfriend to do it.