In one sentence, describe what the following article is about: It is very common for people who suffer from Crohn's disease to suffer from specific vitamin and mineral deficiencies. This is often due to the diet of soft and refined foods that can alleviate symptoms, yet does not provide enough of some essential vitamins. Discuss your diet with your doctor or dietitian and ask them for recommendations of vitamin and mineral supplements, and in what form you should be taking them. Ask your doctor about prebiotics and probiotics, which can stimulate the growth of gut microbiota and may help lessen your symptoms. ASA medications such as sulfasalazine (inflammation reducer) which are used for the treatment of Crohn's disease may impair the absorption of folate. A folate deficiency can lead to megaloblastic anemia. Green leafy vegetables are good sources of folic acid, but you might be intolerant to them as they contain a lot of fiber; therefore, the supplement might be a better option for you. You can take a 5mg tab of folic acid once daily to prevent this type of anemia. Oral tablets will not work because of failure to absorb. Vitamin B12 is absorbed from terminal part of small intestine (terminal ileum). This part is commonly affected in Crohn's. Sometimes, this part is even surgically removed to relieve narrowed intestine. This often results in a vitamin B12 deficiency, which can lead to megaloblastic anemia. You may develop a vitamin D deficiency due to poor absorption (particularly after bowel surgery). This deficiency may cause low calcium absorption, resulting in bone weakness and potential fractures. Take vitamin D supplements in capsule form. One 0.25 mg capsule of vitamin D daily is sufficient to meet your daily needs. Alternatively, you may take cod liver oil, which can be found in capsule form. Take one capsule daily to supplement vitamin A and D. Calcium deficiency may arise from avoidance of dairy products, poor absorption and steroid intake. Bones become brittle and thin in calcium deficiency. As a result, you may incur fractures with only minor traumas or falls. You should take a 500 mg calcium tablet two to three times daily to avoid this deficiency.
Summary: Discuss vitamin and mineral supplements with your doctor or dietitian. Make sure you are getting enough folate. Receive injections of vitamin B12. Take vitamin D supplements. Supplement with calcium.

In one sentence, describe what the following article is about: Cut in a very straight line. This is just to check that it fits well. Remove it and continue to make the cover. These will serve as the closure for the iPad cover. Smaller hot water bottles could be used to contain eReaders, half size iPads and even cell phones. Use your imagination as to what will benefit from using this cover.
Summary: Measure the iPad for fit by laying it on top of the hot water bottle to check the bottle is large enough before proceeding. Cut the top of the hot water off. Slip the iPad inside the hot water bottle. Using strong glue, stick two large press studs at the top at even spacing. Slip the iPad inside, snap the press studs closed and presto, you have a padded iPad cover for safe transport.

In one sentence, describe what the following article is about: On the saddle are leather straps called the girth (or the belly band). Feed the leather strap into the buckle, and secure it so the girth is tight. You should be able to fit your fingers underneath the strap. The girth stops the shafts from going backward if the cart or carriage gets unbalanced. Take the leather straps of the traces, and place each of them behind the leather straps of the belly band. They should sit on top of the saddle's leather strap (behind the horse's front legs). The bridle will easily fit over their head. Then, place the bit inside the horse's mouth so their tongue lies underneath. Attach the curb chain to the hook on both sides of the bit so the bridle stays put on their head. The bit is a slightly curved metal piece that sits in the horse's mouth. This helps control the horse. Connected to the bit is a curb chain and 2 rings for the reins. After the bit and curb chain are in place, strap the reins to both of the rings on the bit. You can use the lower loop for more control over the horse. Run the reins through the rein tariffs on the harness and buckle up the ends. More control of the horse is helpful if you are driving on roads with traffic, for example. The rein tariffs keep the reins straight and tangle-free. Inspect each buckle and ring to ensure each strap is properly fastened. They should fit snugly around the horse, and you should be able to fit your fingers underneath. Tighten or loosen the straps as needed.
Summary:
Attach the girth around your horse's body to keep the saddle in place. Run the traces behind the girth. Place the bridle around your horse's head and the bit in their mouth. Connect the reins to the bridle and the saddle. Check each strap to make sure it fits securely and comfortably.