How to make galbi
Buy and butterfly the short ribs.
Buy 3 to 4 pounds (1.3 to 1.8 kg) of english-cut beef short ribs. You can ask your butcher to butterfly the short ribs or cut them yourself.

If you want to do it yourself, hold the bone and use a sharp knife to cut the meat lengthwise near the bone almost through the other end. You should be able to unfold the meat.

How to prepare for menopause related health changes
Eat a healthy diet.
In order to prepare your body for many of the health conditions that your body goes through during menopause, you need to eat healthy. This will help you lower your chance of heart disease, stop weight gain, and lower the risk of stroke.

This includes eating more fruits and vegetables, incorporating whole grains, and eating fish and lean, grass fed meats. Also try to include more fiber in your diet with legumes, beans, and whole wheat products as well as leaving the edible peelings on fruits and vegetables.

She removes the lens out and places it on her finger. Then she gently wears the lens in her right eye first and then in her left eye. she

shows the yellow colored lens that she has worn.

A man is sitting near a pill of rocks with sticks in his hand. The man begins rubbing the sticks together over the rocks. a fire
starts and the man gets up and stands over the flames.