Q: Use a mat that you no longer want; if you can't find one, look in a charity store for throwaway mats. Keep the rest of the mat in your craft cupboard for other uses. Trace it again on the smooth side to create the insole for the opposite foot. Cut out this insole. Now you have both a right and a left foot insole. This means that you'll have a total of five cut-outs for each foot. Place the textured side up. Glue a little, then press. Then glue a little more, and press. If you try to glue the whole layer at once, it'll start to dry before you push the layers together. Once dry, you have new insoles!
A: Trace a flip flop or shoe that is your size onto the smooth side of a yoga or exercise mat. Cut out the design that you have traced. Flip over the cut insole. Trace and cut out four more for both the right and left. Stack the cut-outs for each foot. Glue four of the layers together, using a hot glue gun. Leave to dry completely.

Q: Beef, including ground beef and steaks, has around 2.2 mcg of vitamin B12 in it per serving. Add beef to your diet to make sure you are meeting the recommended intake of vitamin B12 for your age group. Clams, sardines, tuna, squid, and fish all have varying levels of vitamin B12, and they can be a healthy alternative to red meat in your diet. Make sure you eat seafood to increase your daily vitamin B12 intake and achieve your recommended amount. Fried seafood is not super healthy. Stick to grilled or baked seafood as much as you can. Eggs, cheese, milk, and yogurt all have varying levels of vitamin B12 in them. Check the labels of your dairy products and add them to your diet to up your B12 levels daily. Brie has the highest amount of vitamin B12 out of all cheese types. Each serving contains about 2.4 mcg. Since vitamin B12 comes primarily from animal products, vegetarians and vegans who are strict on their diets need to find another source of the vitamin. The most common way that vegetarians and vegans get vitamin B12 is through foods that are fortified with it. These foods include: Cheeses, such as Swiss, mozzarella, Tilsit, and feta Eggs Whey powder Cereals Bread Yeast spreads
A: Eat beef to get more B12. Add seafood to your diet. Consume dairy products to increase your B12 intake. Find alternative sources of B12 if you are vegetarian or vegan.

Q: To make this pirate hat you will need the following: Black poster board Scissors Glue A pirate hat template Spare sheets of white paper Pens, pencils, markers, or crayons You can find a pirate hat template online, or you can draw one yourself directly on the poster board. If you need to make multiple pirate hats, consider drawing a stencil on a separate piece of poster board. If you're drawing your own template, you have some freedom when it comes to the shape of your pirate hat. Cut out the design and glue it to your hat. Draw features on the skull and crossbones using the markers. If you're working with kids, have them try their hand at drawing the skulls. If you don't have any spare paper, you can draw the skull and crossbones directly on the hat.
A: Assemble your workstation. Create or print a pirate hat template. Draw a skull and crossbones design on a separate piece of white paper.

Q: Your target audience determines almost everything else about your store, from the products you carry to the location of your storefront. Start by brainstorming who you'd like to market to. Then use that decision to make other decisions about your store. Think big at first. Do you want to appeal to men or women? Then get more specific. Think about what ages, professions, and styles you want to appeal to. To start, go by what you know. If you worked in a store that sold suits to businesspeople, then you already know that market. Consider entering a field you have experience in like this. Consider where you might make the most money. Business suits might not be in high demand in a small town. But you may get a lot of tourists in the summer. In this case, it may be better to open a store geared to tourists. Location is one of the most important early decisions you'll make in opening your business, so conduct careful market research. Look for a location that has a good foot traffic to get your first customers. Look for other businesses like yours. Small businesses often cluster together to attract as many customers as possible, so this may be a ready-made location for you. Don't locate yourself too close to identical stores. If there are a lot of other small clothing stores in the location you're looking, this market may be too saturated. Consider finding a different location. If you're marketing to tourists, for example, then locate your store near the main attraction areas. For good foot traffic, open the store near restaurants and coffee shops. Places where people visit often can bring in a lot of window shoppers. Find out what the rent is in every area you look. This will be a big expense, so don't overlook it in the planning stage. Big department stores offer all the big brands at low prices, so your store won't stand out if you try to follow that model. Think about what would set you apart from larger competitors and other small businesses. Carry brands or products that department stores don't, or develop a specialty in a field that your area lacks. One good angle is carrying brands made by local manufacturers. This gives a much different flavor to your store than someone could get at a large retailer. Your town may have a lot of off-brand boutique stores, but perhaps they lack a maternity store. This could be where you make your niche. Remember that starting any business is a risk and many small businesses fail. Don't let this discourage you, but also have backup plans in mind in case the business doesn't work out. Have emergency savings to cover 6 months of living expenses if you have to find a new job. Remember that clothing stores usually have smaller profit margins than other businesses. Get into this because you love the industry and want to work with people. This passion will help you deal with below-average profits.
A:
Identify your target audience. Investigate potential locations for your store. Find a specialty for your store's merchandise. Develop a backup plan if your business isn't successful.