In one sentence, describe what the following article is about: Whenever you notice a headache coming on, make note of it in your diary. Include the date and time the headache started. By including this, you'll be better able to spot patterns when you review the data you've gathered. Get into the habit of recording your headache right away, because if you wait you might forget important details. If you can't find the book, write the info on a piece of paper that you can transcribe to your book as soon as you can. In addition to the date and time of your headache, write down any associated symptoms. By writing down symptoms, you'll record information that could be useful to you or your doctor when it comes time to review your diary. Some symptoms you might experience (and record) include: Neck stiffness. Irritability. Light sensitivity Nausea Strange phenomenon (e.g., spots in your vision) Your emotional state (e.g., happy, sad, stressed, excited, etc.) In addition to writing down the start time of your headache, you should also record when your headache ends. At the same time, record any information about what helped you alleviate your discomfort (like medicine or darkness during the headache. Be specific about medications you took and how long they took to work. Note the type of medication and the dosage.
Summary: Write the time and date of your headache. Record the symptoms and severity of the headache. Note when the headache ends and what helped alleviate it.

In one sentence, describe what the following article is about: It's important to realize that most Angels don't ''diet'', per se, but they do eat very healthily and try to eat fresh, organic, clean foods as much as possible. Therefore, sugary cereals and cream cheese bagels are out the window when it comes to breakfast and eat the white of an egg on some whole grain toast. Many of the Angels have proclaimed their love for healthy smoothies and juices for breakfast - as they are healthy, filling and provide tons of energy to kick off the day. For a fruity start, try blending 1 cup of ice with cup of frozen berries (like strawberries, raspberries or blueberries). cup of plain yogurt (low-fat), 1 small banana, 1 tablespoon of honey and cup of rolled-oats. For an uber-healthy green juice filled with vitamins and nutrients, push 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, a lemon and a 1" piece of fresh ginger through a juicer. These are their favourites, apparently one of these a day will make you feel great! If you require something a little more filling in the mornings, combine your juice with a nutrition bar, or prepare a small, egg-white omelette or some oatmeal and have some yoghurt. Lunch and dinner are more or less the same, generally - lean meat and steamed veggies or salad. When steaming vegetables make sure that you don't overcook them - in fact the closer to raw you cook them, the better! Some of the Angel's favorite veggies include artichoke, asparagus, broccoli and kale, which they like to season with salt, spices and a little olive oil (according to their nutritionist, Dr. Charles Passler). In terms of protein, stick to things like chicken, turkey and fish, which you can flavor with spices, herbs or lemon juice before steaming or grilling. Try to stay away from fattier red meats and from carb-heavy foods like pasta and bread. The Angels like to "eat clean" which means avoiding any foods that are processed in any way and only eating foods which are natural and chemical-free. That also means staying away from greasy foods like French fries and from sugary candy and desserts. Of course, it's important to treat yourself to a small salty or chocolatey treat every once in a while. It's better than going overboard all at once. Victoria's Secret models are really careful about the type of foods they eat. There's no need to starve yourself - in fact, their nutritionist encourages the models to eat every 2 to 3 hours! Eating a small snack every 2 to 3 hours helps to keep the metabolism running smoothly and prevents blood sugar from dipping too low. It also helps to stem any cravings you might have for foods that are on "the naughty list!" Recommended snacks include half of a nutrition bar, a piece of fruit or a handful of almonds and dark chocolate once a week to reduce temptations. Although a diet rich in healthy juices and plenty of fresh fruit and veg will provide you with plenty of vitamins and nutrients, it's a good idea to take some additional dietary supplements in order to get Angel-worthy hair, skin and nails. Consider taking a cure-all vitamin supplement such as PHYTO Phytophanere, which helps hair, skin and nails to grow faster and stronger, and works to significantly reduce skin blemishes and minimize pores. Alternatively, you could you a water booster, like Dr. Brandt Anti-Oxident Water Booster. This is a kind of vitamin-rich syrup which you add to water. It keeps your skin looking clear and healthy, while also giving you an added energy boost! The Angels' nutritionist also recommends taking a supplement to get the gastrointestinal system working (to prevent bloating and aid weight loss) and a supplement to promote muscle function. However, it's probably a good idea to speak to your doctor before you start taking either of these. Take advice from the Angels themselves! Miranda Kerr drinks four teaspoons of coconut oil a day to keep her skin and hair looking glowing and healthy. You're probably already aware that it's really, really important to drink lots of water, but if you want to look like a VS model, you'll need to take that advice very seriously! The Angels drink about 2 quarts of water per day - which is the same as four pints! To compete with that, you'll probably need to have a water bottle attached to your hand for the entire day! Water is so important because it flushes toxins from your system, increases blood flow and leaves your skin looking fresh and glowing! Don't forget to wash, cleanse, tone and moisturise your skin! You can also increase your water intake by drinking herbal and green teas (which are full of anti-oxidants) and by eating fruit and veg with a high water content, such as cucumbers, tomatoes, watermelon, beets and lettuce.
Summary: Eat smoothies, juices and nutritional bars for breakfast. Eat lean meat and steamed veggies for dinner. Have a snack every 2 to 3 hours. Take supplements for healthy hair, skin and nails. Drink 2 quarts of water a day.

In one sentence, describe what the following article is about: All inkjet printers are specifically calibrated for use with certain types of paper media. Using products other than those recommended by the manufacturer will often lead to color saturation issues that can negatively impact the quality of photos and images. Directions for performing scheduled maintenance can be found in the user's manual included with the printer at the time of purchase. Tasks, such as head cleaning and printer alignment, typically can be implemented from the device's control panel. Adhere to the recommended maintenance on an inkjet printer, as directed by the manufacturer. Blocked nozzles and clogged printer heads are a common source of issues with inkjet printers and can compromise print quality. Turn off the device when not in use. Leaving the device turned on exposes the printer heads to dust particles and debris, which can degrade the quality of images printed from an inkjet printer. Confirm that the latest device drivers and firmware updates are installed on the printer. These updates usually can be downloaded free of charge from the printer manufacturer's website. Save high-quality photo ink cartridges for use only when printing images and graphics to reduce wear and tear on the print heads. Ink cartridges tend to be fragile and can damage easily.
Summary:
Use the highest quality photo-grade paper recommended by the manufacturer. Follow the inkjet printer maintenance and care instructions as directed by the manufacturer.