Write an article based on this "Get a commitment partner. Schedule reminders for yourself on your phone or in your calendar. Keep commitments you make to yourself. Make a habit of keeping your promises."
article: Find someone that you trust and ask them to be your commitment partner. A commitment partner is someone you share your personal, professional or social commitments with so they can hold you accountable for your actions. If you struggle to keep your commitments, a commitment partner could be a great tool for you. Use your best friend or significant other as your commitment partner so they can ask you if you fulfilled the commitments you discuss with them. Having someone to answer to can help motivate you to keep your commitments. If you find yourself unable to follow through with commitments because you forget about them, try scheduling reminders for yourself on your phone or e-mail calendar. Most iPhones and Androids have applications that allow you to set reminders to go off at specific times and dates. E-mail applications like Outlook can also provide you with reminders of things you have committed to do. Following through is a habit, and as such you need to treat all commitments with equal importance. That means you must keep the promises you make to yourself as well as those you make to others. When you decide to do something, do it, regardless of who you committed to. Following through on your word no matter what will help make it second nature and eventually will require less and less mental effort. When you make keeping your word a habit, it will become second nature to you. Instead of using tools to help you keep your word, you can train yourself to do so without having to convince yourself. Make keeping your promises a habit so it requires less and less self-convincing to follow through. Maintaining such a habit will lead others to see you as a man that keeps his word.

Write an article based on this "Understand how to use dropped quotes. Understand how to use full sentence quotes. Understand how to use block quotes. Understand how to use indirect quotes."
article: Dropped quotes are partial phrases taken from the middle of a piece of text. Dropped quotes are comprised of only a few words and give no information about the speaker. These must always be introduced within a sentence, and cannot comprise a complete sentence on their own. Use a complete sentence to incorporate a dropped quote. Ex: As Rembrandt's skill developed, he began painting landscapes that are "romantic and visionary" (Wallace 96). Use a short phrase to incorporate a dropped quote: Rembrandt's landscapes are "romantic and visionary" (Wallace 96). As the name implies, full sentence quotes are created by quoting complete sentences that take up less than 4 lines. Although these are complete sentences, they cannot be used as stand-alone sentences in your paper. Introduce them with an additional complete sentence or a signal phrase. Use a complete sentence to introduce a full sentence quote. Ex: Over the course of time Rembrandt's work began to change and focus on different themes, but as Wallace points out: "Rembrandt's great gift as an etcher lay in preserving a sense of spontaneity while scrupulously attending to close detail" (142). Use a signal phrase to introduce your full sentence quote. Ex: As Wallace states, "Rembrandt's great gift as an etcher lay in preserving a sense of spontaneity while scrupulously attending to close detail" (142). Block quotes are multiple sentences quoted directly from a source which take up more than 4 lines in your paper, or no more than 3 if you are quoting verse. Because these take up a lot of physical space, they should be used sparingly with a maximum of 1-2 for a complete paper. Incorporate a block quote by adding a complete line space between your own content and the quote, and offsetting it by indenting the entire quote to the right a single time. Introduce your block quote with a colon. Ex: According to Wallace: (add a line break here, and then indent the entire quote). Block quotes do not use quotation marks. You have already stated who the author is/what is being referred to in the introduction sentence. Add the in-text parenthetical citation after the period at the end of the quote, though. If your block quote is inside a paragraph, you don't have to start a new paragraph at the end of it. Simply add another line break and begin writing along the left margin (with no indent). However, you will need to indent the second paragraph by an extra 0.25in (0.64cm) if you are citing more than 1 paragraph. Indirect quoting, or paraphrasing, is when you use a sentence from a source but change the wording slightly into your own words. This is useful when you cannot meet rubric requirements by quoting, or if you've quoted too much. Be careful to avoid plagiarism though by changing at least 50% of the sentence. Change the structure of the sentence by moving clauses around. Aim to change at least half of the sentence into a new structure, but also make sure that the grammar is correct and the meaning of the sentence is still clear. You can use a thesaurus to exchange words with synonyms. Paraphrasing should only be done if you are certain that you understand the content you are copying. If you are unclear as to the meaning of the quote, you won't be able to put it adequately into your own words. When you write your paraphrase, don't look at the quote. Keep the meaning in your head and create a new sentence to match.

Write an article based on this "Go to the emergency room. Ask for a sedative or a painkiller (if needed). Allow access the operation site. Ask for a local anesthesia. Ask to cover the area with mineral oil. Allow the doctor to release the skin from the zipper. Talk to the doctor if an elliptical skin incision or emergency circumcision is needed (only if necessary)."
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If you cannot release the skin from the zipper at home or if you feel unqualified to do so, seek medical attention. If the patient is hysterical, ask the doctor to provide adequate sedation or pain medication to calm the patient enough that the injury can be treated. If the patient is calm enough, sedation may not be needed and local anesthesia may be enough (see below). In order to treat the injury, the doctor may need to cut off the pants, leaving only the zipper around the skin. This will allow a better view of the entrapment and minimizes further injury, such as the weight of the pants pulling on the skin. A local anesthetic (such as lidocaine) or a topical anesthetic (such as EMLA cream) may be applied to numb the skin locally and facilitate its release from the zipper. Dorsal penile block can also be used but is typically saved for difficult entrapments only or those involving a large area of skin. Note: the benefits of a local anesthetic should be weighed against the injection itself and any additional pain resulting from that. This helps reduce friction and can ease the release of the skin. Let the oil soak for about 15 minutes. The skin may be removed in a few different ways depending on where the skin is entrapped. When skin is caught between the teeth, the doctor may cut the zipper above or below the site where the entrapment is and gently pull the teeth apart to release the skin. If the entrapment is within the sliding part of the zipper, the skin is released by cutting the median bar (the small bridge between the anterior and posterior faceplates) to allow the faceplates to fall apart and the entrapped skin to be released. If the skin cannot be freed otherwise, the use of an elliptical skin incision or an emergency circumcision will be performed by an urologist under general anesthesia.