Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we're inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn't actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of 'normal' evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants' diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. How long did it probably take the participants to complete the trail on restricting eating at night? Pick the correct answer from the following options: A. not enough information B. 7pm to 6am C. 2 weeks D. 12 hours
C

(Question)
Surely the best thing about colomba, the Easter equivalent to panettone, is the sugared, toasted almond topping that covers the whole thing and crumbles when you cut it, so you sort of have no choice but just to pick up the crusty sugary bits and eat those on their own. I'd always thought that colomba would make a very good baking project but was somewhat intimated by getting the right shape it's vaguely in the shape of a dove, if you use your imagination and texture wonderfully soft, fluffy, sweet yeasted bread. I had attempted making panettone (this fig, walnut and date panettone) a few years ago with fair results absolutely delicious results, actually, they were just not as fluffy and bouncy as expertly made ones from your favourite pastry shop where panettoni are hung upside-down to maintain their height and airiness. But when I came across the familiar brown and gold paper forms for making colomba at the supermarket, I thought I'm only ever going to get a chance to make this now! Like the panettone, I referred to my favourite baking book for Italian specialties, Carol Field's The Italian Baker. Field recounts a bit of history behind the colomba, which I'm sure is little known to anyone these days. Colomba is a fixture at Easter tables all around Italy (and is often given as presents), even though it comes from the north of Italy, Pavia. It is one of those traditions that are now a given, where a slice of colomba, perhaps eaten with pieces of a cracked chocolate Easter egg and an espresso or a glass of dessert wine, is a welcome end to the meal (or indeed breakfast the next day). But the legend behind it is a medieval one and rather disturbing maybe it was made up to encourage young girls to learn how to bake their own colomba (and make sure it was good) to get themselves out of sticky, undesirable situations. What does the author think about the baking book Carol Field's The Italian Baker? Pick the correct answer from the following options: A. it is her favorite B. not enough information C. she is indifferent to the book D. it is her least favorite
(Answer)
A

Ques:He had a 12" Sony black-and-white, tuned to MTV, sitting on a chair at the end of the bed. He could barely hear it over the fan in the window. He sat in the middle of the bed because of the sag, drumming along absently to Steve Winwood's "Higher Love." The sticks were Regal Tip 5Bs. They were thinner than 2Bs--marching band sticks--but almost as long. Over the years Stan had moved farther out over the ends. Now the butts of the sticks fit into the heels of his palms, about an inch up from the wrist. He flipped the right stick away when the phone rang. "Stan, dude! You want to work tomorrow?" "Yeah, probably. What have you got, Darryl? You don't sound right." "Does the name Keven Stacey mean anything to you?" "Wait a minute." Stan switched the phone to his other ear. "Did you say Keven Stacey? As in Foolsgold, Kevin Stacey? She's going to record at CSR?" "You heard me." Stan could see Darryl sitting in the control room, feet up on the console, wearing double-knit slacks and a T-shirt, sweat coming up on his balding forehead. "This is some kind of bullshit, right? She's coming in for a jingle or a PSA." "No bullshit, Stanley. She's cutting a track for a solo album she's going to pitch to Warner's. Not a demo, but a real, honest-to-Christ track. Probably a single. Now if you're not interested, there's plenty of other drummers in LA..." "I'm interested. I just don't understand why she wants to fuck with a rinky-dink studio like yours. No offense." "Don't harsh me, bud. She's hot. She's got a song and she wants to put it in the can. Everybody else is booked. You try to get into Record One or Sunset Sound. Not for six months you won't get in. Even if you're Keven Stacey. You listening, Stan?" He heard Darryl hitting the phone on the edge of the console. "That's the Big Time, dude. Knocking on your door." What kind of drumming sticks does Stan have. Pick the correct answer from the following options: A. Marching Band Sticks B. not enough information C. brushes D. 2Bs

Ans:
A