Write an article based on this "Try aerobic, otherwise known as cardio, exercises. Try team sports. Try individual sports. If you're up for it, run a half-marathon or a full marathon. Incorporate strength training into your workout."
article: Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly: Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories. Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour. Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour. Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour. Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories. Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round, there's a lot of diversity here: You can ski slalom, downhill, cross-country, or board through powder. Expect to burn anywhere from 640 to 980 calories per hour. Pick up tennis. Tennis can be a grueling sport. Necessitating short bursts of speed and great hand-eye coordination, tennis can help individuals burn about 400 calories every hour. As alluded to earlier in the article, a half- or full marathon is a great way to lose pounds. Yes, it is grueling. It is punishing to your body. And at the end of the day, it's more a test of the will than it is of the body. But if you complete a marathon, prepare to be incredibly uplifted and feel like the sky is the limit. Of course, one of the big sells about marathons, calorie-wise, is that you have to train for any half-marathon or marathon. You can't just expect to push your body to the limit without any training. Training requires long hours of running, burning countless calories. As you ramp up training, expect to see more drastic results. When combined with effective dieting and targeted aerobic exercises, strength training can significantly help you drop the pounds, which is why many fitness experts incorporate it into their training regimen. Not only will you burn fat if you begin strength training, but you'll also replace that fat with lean, sexy muscle. Additionally, strength training will reportedly help you continue to burn muscle even after you've finished working out. When strength training, remember to choose exercises that target a large muscle group. These exercises include, but are not limited to: Squats Lunges Kettlebell swings Squat thrusts Burpees Inverted rows Pull ups Push ups

Write an article based on this "Pour white vinegar into a (mason) jar. Add table salt. Keep adding salt until the solution is saturated (no more salt will dissolve). Pour the solution onto a sponge or rag placed on the inverted pan's copper bottom. Scrub with a scrubber-type pad until copper is cleaned."
article: Put on the lid, shake well and swirl in the jar until all the salt is dissolved. Be prepared to add salt several times. Some salt will remain in the bottom of the jar.

Write an article based on this "Prepare the shrimp. Fill a large pot with enough water to cover the shrimp completely. Bring the water to a full, rolling boil on high heat. Add the shrimp to the pot. Allow the shrimp to cook for 1 to 2 minutes. Cover the pot and steep the shrimp. Drain the shrimp."
article:
Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature. Shrimp can be boiled with their peels on or after they have been peeled. Make sure they are completely submerged. As the water begins to heat again, watch for small bubbles to break the surface of the water. This will occur after about 1 to 2 minutes, depending on how much water is in the pot. When you see the bubbles, remove the pot from the heat. Allow them to continue cooking in the hot water for 5 to 10 minutes, depending on the size of the shrimp. They will turn pink when they are finished cooking. Pour the shrimp into a strainer or colander to drain them. Serve warm. If you didn't peel your shrimp before cooking them, you can either serve them with the peel on and allow people to peel their own shrimp, or peel the shrimp yourself when they're finished cooking and serve them that way.