IN: Write the next sentence in this paragraph:
How to lose weight with mindful eating
Rate your hunger on a scale of 1 to 10.
Take a minute to think about how hungry you are, with one being " starving " and upset about it and ten being " so full you're about to fall into a food coma. " pay attention to your more moderate hunger pangs and feelings of fullness.
OPTIONS:
- This would be about a three (" i am ready to eat ") and a six (" i've eaten enough to feel satisfied ") on the scale. Avoid waiting until you're starving to eat something.
- If you feel hungry within two to three hours of eating, you are probably on the same level. Use feeding times to track weight loss.
- Note if you feel especially full and if you've eaten a lot. These are other food cues that you can use to determine what you are eating.
- Although mindful eating gives you absolutely no calorie deficit, you are getting a recommendation of how your body works in regards to these pangs. Know the values you are paying attention to.

OUT: This would be about a three (" i am ready to eat ") and a six (" i've eaten enough to feel satisfied ") on the scale. Avoid waiting until you're starving to eat something.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to get your best friend to show you that they care
Avoid the silent treatment.
You may feel inclined to ignore or avoid your friend as a way to " get back at " him for ignoring you. This doesn't help you or your friend.

OPTIONS:
- It's a form of psychological manipulation that is more passive-aggressive than helpful in building a true friendship. Evaluate if you and your friend had an argument recently.
- The silent treatment isn't painful and isn't nearly as permeable as ignoring your friend, or them ignoring you as a way to avoid showing up to your friend's house. Negative-body language suggests an intense dislike of yourself or your friend.
- The silent treatment is often used to discourage a complete recovery from addiction, so most friends and family members will interpret this as confirmation for the behavior, or move on from it. Though the silent treatment can work, it cannot be predicted that it will work for your friend.
- Instead, it sends a clear message that you don't take well to being ignored. The earlier you begin dealing with this person, the better.
****
Answer:
It's a form of psychological manipulation that is more passive-aggressive than helpful in building a true friendship. Evaluate if you and your friend had an argument recently.

Problem: What happens next in this paragraph?

How to update nod32
Launch the eset nod32 antivirus program on your windows computer.
Click on " update " within the left toolbar on nod32.
Click on " check for updates.
OPTIONS:
- The program will search for any available updates. Click on " install " below the field labeled " product update.
- The button will appear to the right of the nod32 keyword search box. Click on " auto-start ".
- Nod32 will open on the main menu, showing the " updates " notification box. You will find the eset antivirus program listed in this list.
- " Confirm the update by typing " windows ". If you have the requested updates, click " next ".
A: The program will search for any available updates. Click on " install " below the field labeled " product update.

The customer moves his right foot down and places his left foot on the stand and the man starts polishing the shoe. Two men on either side of the shoe shiner is observing the crowd. the shiner

OPTIONS:
- is cleaned and brushed with disposable brushes.
- is washed by a hot spray filled sink.
- is not helped by the men in front of the customer and they both start giving each other high fives.
- continues to buff the left shoe.

continues to buff the left shoe.

question: Complete the next sentence:

How to avoid injury (massage therapists )
Use good body mechanics while you work; this will not only help you to avoid injury but enables you to use a more sensitive and powerful touch.
Good body mechanics require having a strong energetic connection with the ground through your feet, legs and hara (belly).
Point your stomach towards the subject of your work.
OPTIONS:
- This is the space between you and the object of your massage. Make sure that the space you choose is dark.
- Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.
- Keep your back straight and your torso pressed to the floor. Keep your gaze fixed directly ahead; watch a curveball as it sinks to the ground in front of you.
- Your stomach should be facing towards the subject of your work, rather than pointing to an object. Good posture and breathing are important for effective massage techniques.

answer: Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.

IN: What happens next?

How to make a cross on facebook
Log into your facebook account.
Visit the facebook home page, and enter your registered email address and password into the fields at the top right. Click " log in " to continue.

OPTIONS:
- When you're logged in, you can see your facebook profile image in the top right corner of the page. Press the " edit " button to create the account.
- Go to the tab " privacy " on the pop-up. At the top right-hand side of the pop-up window is the " privacy " button, click on it.
- Tap the twitter icon from your iphone's home screen. It's the green icon containing three round " duck " with a black " p " in the middle.
- Start a chat session or a post. Once you have logged in, you will be directed to your news feed.

OUT:
Start a chat session or a post. Once you have logged in, you will be directed to your news feed.