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Choose a color you'll love looking at - whether it's your favorite color or something that matches your clothes. If toes touch each other, they can disturb wet nail polish - separating them will help you avoid this. Base coat makes your pedicure last longer, since it helps the colored polish adhere to your nails. It also keeps colored polish from leaving stains on your nails after removal.. Transfer a bead of polish from the brush to your nail. Gently guide the polish to every part of your nail - you shouldn't need more than three strokes. Be sure to use thin coats - thick coats can form air bubbles, and dry much slower. No worries if you've colored outside the lines a bit - just dip a Q-Tip in some nail polish remover and dab at any nail polish that's gotten on your skin (or anywhere else you wouldn't like it). Clear top coat seals nail polish in, making your pedicure last longer. It also provides a beautiful finish - either glossy or matte. When applying, be sure to run the brush across the top of your nail, since that's where chips are most likely to occur. Be careful not to bump into anything that could disturb them while they're drying! Stay away from hot water, but dipping your nails into ice water can help them dry faster.

summary: Pick your color. Separate your toes using a toe separator or cotton balls. Apply a base coat. Apply colored polish. Remove any excess polish. Apply a top coat using the same procedure as regular polish. Let your nails dry.

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After you spend a few minutes for yourself, it's time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity and can increase the time it takes to finish the first task by 25%. This is because you are shifting your attention from task to task, which takes more time. Don't worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes. We are wired to focus for about 90 minutes at a time. After that, we begin to get fatigued and don't perform as well. Focus without interruption for 90 minutes at a time, and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally. When our willpower is limited, it is important not to rely on it as the only method of self-control. Develop rituals that you do over and over again at specific times so that it is easier to act or think a certain way during other situations. For example, you might tell yourself, "I am calm" repeatedly in your home, while you rub a necklace bead. Then, the next time you are confronted with a stressful situation, you can reach in your pocket, rub a bead, and feel calm. You can have all the goals in the world but never get anywhere if you don't take action to achieve those goals. Do what you have to in order to get what and where you want. Take small steps but be sure to do something every day that helps you get closer to your end goal. This could be a mundane task, practicing positive thoughts, doing paperwork or something else. Don't get so caught up in the future that you can't enjoy your life now. Enjoy the journey toward your goal, and remember to be thankful for everything that you have achieved right now. Do the best you can, whether it's at a project, a test or a pastime. Achievements that take effort make you feel good about yourself and motivate you to achieve more.

summary: Start early. Focus on one thing at a time. Stop wasting time. Take breaks. Develop good habits. Take Action.

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It is a little metal or plastic clip that you can slide up and down the length of your strap. Some slide adjusters can run the full length of the strap, while others can only run about halfway. On a new bra, you will probably find the strap adjustor all the way at the back of the bra strap, near the bra band (the part that hooks across your back). Some bras, like most sports bras, are made from a single piece of fabric, and therefore do not have adjustable straps. If your straps are too loose or too tight on a bra like this, then there is an issue with the overall fit and you need a new bra. It is usually easier to adjust the strap if you are not wearing the bra. The adjustor will normally lie against your back, which makes it hard to reach unless you remove your bra. As the strap slides through the adjuster, the adjuster will move closer to the bra band. The closer the adjuster is to the band, the shorter and tighter the strap becomes. If you are trying on a new bra and you have to adjust the straps to the tightest position, it's not the bra for you. Your straps will stretch over time, so you need to have some room to tighten them later. Try a bra with a smaller band size. The slide adjuster should move closer to the bra cup. The closer the adjuster is to the cup, the shorter and tighter the bra strap will become. Remember that you probably won't want it the exact same length as the first strap, though. Your breasts are not identical in size or shape, so one strap may be a little tighter or looser than the other. This is completely normal and nothing to be self-conscious about. If your straps are fitted properly, they will lie flat and smooth against your chest and they will hold the cups against your breasts. Always re-adjust your bra after you wash it, as the process may cause the slide adjusters to move. If the straps are as tight or as loose as they can be and you are still having issues (the strap is falling off your shoulder, the straps are cutting into your skin), read the following sections to learn possible causes and how you can solve them.
summary: Locate the slide adjuster on your straps. Tighten a loose bra strap by holding the slide adjuster with the fingers of one hand and pulling front of the strap toward the cup with your other hand. Loosen a tight bra strap by holding the slide adjuster in one hand and pulling the back part of the strap away from the adjuster. Adjust the other strap. Try on your bra and adjust as necessary.