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If math isn't your strong point or you don't have a calculator on hand, you can also figure out your waist-to-height ratio by using free, online calculators. There are many websites that offer to do your waist-to-height ratio. However, not all websites are preferred sources and may give you incorrect or unsubstantiated information. Try to use sources that are unbiased and well-founded. These will not only give you an accurate measurement, but also provide you with accurate information. Sources you can try include: Penn State Pro Wellness: http://prowellness.vmhost.psu.edu/prevention/understanding_risk/whtr Health & Fitness Calculators: http://www.health-calc.com/body-composition/waist-to-height-ratio The online calculators are really easy and simple to use. Plus, they allow you to figure out your waist-to-height ratio just in a few clicks. Measure your waist and height. You will need to measure your waist and height to input this information into the online calculator. Be accurate so the ratio comes out correctly. Online calculators will also generally require that you input your gender male or female. This doesn't factor into the actual calculation, but does impact how your results are read. Many of the online websites will not only provide you with your waist-to-height ratio, but also provide you with information, advice or suggestions for managing your weight. After you've put in your information and received your waist-to-height ratio, you may get some information regarding your results. Many sites will provide recommendations based on these results. Since your waist-to-height ratio reflects your risk for chronic health conditions and provides information regarding your body fat distribution, if your ratio is high, a website may suggest losing weight. The same goes for a lower waist-to-height ratio. If you have an overly low ratio, a website may advise that you are underweight and should gain weight in order to be healthy. Although in general, these recommendations may be appropriate, do not gain or lose weight without speaking to your doctor first. Remember, this information is only part of your health picture and should not be used to diagnose or treat any condition.

summary: Find an appropriate online source. Input your information. Take recommendations with a grain of salt.

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Butt enhancers are easy to use and provide instant results. Purchase underwear that has built-in padding or use inserts that go into your regular panties. Try different sizes of padding to find the look you prefer. Then, wear your shapewear under your clothing whenever you want the look of a bigger bottom. You may be able to buy pants with butt enhancers already sewn in. Look for jeans or leggings that have a little extra padding. Try making your own padding by using foam filler or batting material used to fill pillows and quilts. You can find these at your local craft store or online. Your butt already looks great, it just needs the right pair of pants to show it off. This will make your butt look round and perky so it appears bigger. Choose tight, stretchy pants that fit well over your butt. Additionally, choose pockets that create the illusion that your butt is bigger, such as small, wide-set, or decorated pockets. Small pockets work well because they make your butt seem bigger by comparison, and wide-set pockets work by drawing the eye out. Similarly, pockets with decorations, such as studs, jewels, or flaps, make your butt look bigger because they add a bit of bulk on your bottom. Baggy pants can make your butt look flatter because they don't define it. Wearing a belt at the narrow part of your waist can create the look of bigger curves. This is because the belt will make your waist look smaller than your hips and butt, giving the appearance that your butt is bigger. You can get this look at any size, so don't worry if you don't like your tummy. To create the effect, position your belt over your clothing at the narrow part of your waist. This works best with a long top, blouse, or dress. If you're slim, try a thin or medium-sized belt. If you're curvier, play around with medium- to large-sized belts. Wearing heels is a quick and easy way to make your butt look bigger. This is because heels change the natural curve of your spine, which emphasizes your butt and boobs. Choose the highest heels that feel comfortable to you. They will instantly make your butt look bigger. Higher heels will create a more dramatic effect than lower heels. If wearing heels is difficult for you, practice walking in them before you take them out in public.

summary: Wear butt enhancing shapewear or padding for an instant boost. Wear tight pants with small, wide-set pockets. Cinch up your waist with a belt. Wear high heels to make your spine curve.

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LinkedIn displays how often your profile appears in search, and what people are looking for when they find you. By adding more details about what you are doing, you can directly see how many more people are finding you online. The more contacts you add, the more people will see your updates. They tend not to be commented on like a Facebook post, but they are widely read. Use the same caveats as in any social media posting. The most important posts you can make to spread your personal brand are to LinkedIn groups that consist of professionals like yourself. They are most likely to be interested in what you post, and take action (should you want them to). " Influencers can have followers and their posts can be featured on LinkedIn Today. Influencers also can write mini blog posts that include images, which also boosts your readership. . There are ways to show LinkedIn that you are an influencer. You can tie your personal blog to LinkedIn so LinkedIn knows your readership carries over to LinkedIn. If you want to try to become an Influence, you can email to influencers@linkedin.com. Another good method is to hit someone who works at LinkedIn with a LinkedIn message.
summary: Appear on Google and other searches. Don't add people you don't know, but continue to build out your contacts. Post updates to your LinkedIn contacts periodically. Contribute to the right LinkedIn groups. Know that the most visibility you can get is if LinkedIn designates you as an "Influencer. LinkedIn's criteria for becoming an influence has been changing, and is currently officially closed.