What happens next in this paragraph?

How to get rid of flabby arms
Set up a routine.
In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it. Choose 3 to 4 different exercises that you feel comfortable with and can perform correctly.
Select from the following. [i] If you love it exercise, make sure you vary it as frequently as possible. A full workout helps to get the core and elastic muscles going. [ii] Get a realistic workout plan for your biceps, triceps, and shoulders. Try to do five days of muscle strength for each workout. [iii] Weight lifting is one kind of exercise that you'll want to do everyday. It can be wrist weights, pull-ups, squats, deadlifts and barbell squats. [iv] You should also make sure to choose a selection of exercises that target different arm muscles, so as not to be working the same muscles all the time. To begin with, you should aim to perform 3-4 sets of each exercise, with 8-12 repetitions each.
[iv]