context: How to keep your computer fast, clean, safe and good looking
Make sure that your computer hard drive is clean.
Download a software called cleaner or tuneup utilities. It will help keep your computer a lot cleaner.

OPTIONS:
- Don't download software from just any website. Make sure that the website is trusted, and even if you do download something--and find it useless--make sure you delete it from your computer.
- Check inside the drive to make sure nothing is missing, and that there are no large pieces of bad-smelling goo hiding in it. You might need to replace your anti-virus, etc.
- If your hard drive has a tiny bit of dust mites (anyway, you probably need windows os to protect your hard drive), grind off any dust before cleaning the hard drive and remove the dust with a wet sponge. Afterwards wipe down with a clean, soft microfiber cloth.
- Anything that could be hazardous, such as viruses, was soon removed from your hard drive. Do not install quick access on your operating system.
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next sentence for the context: Don't download software from just any website. Make sure that the website is trusted, and even if you do download something--and find it useless--make sure you delete it from your computer.

context: How to keep your nails healthy
Use thick moisturizers for cuticle care.
Cuticles are the thin layer of skin near the bottom of the nail, where it connects to the finger. Cuticles often get dry, resulting in peeling and flaking.

OPTIONS:
- Moisturize a bandage after the dressing if you have it. The fact that moisturizing the bandage removes cuticles from the nail makes it healthier and more flexible.
- To combat that dryness, cover with a layer of talcum powder or parchment or a moisturizing oil. It may also be helpful to get in other moisturizing methods, as these are more effective at treating cuticles.
- In order to keep cuticles healthy, apply a thick moisturizer to your cuticles. Ointments and creams are best over typical lighter lotions.
- It may be more difficult to keep cuticles moist, as they'll likely dry out faster. Check the label on your spf moisturizer to see if one is prescription.
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next sentence for the context: In order to keep cuticles healthy, apply a thick moisturizer to your cuticles. Ointments and creams are best over typical lighter lotions.

context: How to prepare to go swimming (girls )
Have a good meal.
Swimming really burns off energy so it's best to have a good meal before you swim. Make sure it's not too heavy though, otherwise it will be really hard to swim.

OPTIONS:
- It's also important for you to have plenty of fresh water. Always have an appropriately sized bowl full of fresh water when you swim.
- Find a waterproof bag for all your stuff. As small as possible because you don't want to be carrying a massive bag around with you.
- Get dressed for the beach! Leave your tank and shorts out of reach. If there is an old towel available, you can wrap it around your feet.
- Even if you aren't swimming, make sure it is good quality with a good amount of protein and vitamins. Consider buying several brands of swimming stick.
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next sentence for the context: Find a waterproof bag for all your stuff. As small as possible because you don't want to be carrying a massive bag around with you.

context: How to stop menopause weight gain
Be mindful of calories.
One reason for weight gain during menopause may be the consumption of too many calories. For women especially, as you age you'll lose lean muscle mass and the amount of calories your body needs to support itself decreases.

OPTIONS:
- To help curb this problem, consider consulting a registered dietitian. Input large quantities of fat into your diet to encourage weight loss during menopause.
- Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app.
- Within a day or two of menopausal loss, you may find yourself aiming to lose 10 pounds. If you lose 1-2 pounds a week, you may become chronically obsessed with eating.
- There are no norms on how much you should be consuming during menopause. If you really want to lose weight, try to limit yourself to 200-150 calories per day.
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next sentence for the context:
Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app.