Problem: Write an article based on this summary: Try rocking back. Try putting the mats in a V. Use a wedge.

Answer: Start in a squat position. Hold your hands close to the body with the palms flat towards the ceiling. They should be shoulder height. Drop your butt down like you are sitting. Roll back while lifting your legs straight. That should put the pressure on your hands and your shoulders. Roll forward again. As you get used to the exercise, start pushing with your hands to lift yourself off the floor a little bit. You are working yourself up to being able to push yourself over without hurting your neck. One way you can learn to master the backward roll is to set up your mat in a V shape. This helps you to protect your neck and learn how to roll in a straight line. To do a backward roll, you need enough abdominal strength to lift your legs and hips over your head. You also need enough arm strength to push your body over and protect your neck. One way to learn the basic movement of a backward roll is to use a wedge. Sit on the higher end of a wedge. Hold your hands close to your body. Face the palms flat towards the ceiling. Tuck the chin. Roll backwards down the wedge. Reach for the mat while keeping your hands close to your shoulders. Kick your toes over your head to roll yourself. Land on your feet.

Problem: Write an article based on this summary: Pour the water into a spray bottle. Add the avocado oil. Shake the bottle to combine the ingredients. Spray the mixture over your hair before heat styling.

Answer: You can mix your hair protectant spray in the bottle that you plan to keep it in. Start by filling the bottle with 6 ounces (177 ml) of distilled or filtered water. Because the water is denser than the oil, it's important to add it first so they mix properly. You can use a plastic or glass spray bottle, but make sure that it holds 7 ounces (207 ml) or more. Once you've added the water to the bottle, mix in 24 to 36 drops of avocado oil. Add more oil if you have thick, coarse hair and less oil if you have fine or thin hair. The ratio of oil to water for the spray is 4 to 6 drops for every ounce (30 ml) of water. You can adjust the recipe to make as much or as little of the protectant spray as you need. You can substitute other oils for the avocado. Sunflower, argan, and macadamia nut oil are other options to consider. After you've added the oil, shake the bottle vigorously to combine the water and oil. The spray may separate while you're storing it, so be sure to shake it well before each use. When you want to use the hair protectant spray, lightly mist it over your hair. Use your fingers or a comb to work the spray through your hair so you know all of the strands are coated. Next, style your hair with your favorite heated tool, such as a curling iron, flat iron, or blow dryer, as usual. You can use the spray on wet or dry hair.

Problem: Write an article based on this summary: Respect your boundaries in the relationship. Address any infringements on your personal choices. Take a break if problems continue. Consider seeing a therapist if things do not improve.

Answer: Once boundaries have been set, you have to respect them. You cannot expect your parent(s) to respect your space and boundaries if you cannot do the same for them. If you are having trouble with the boundaries set, discuss it openly with your parents and seek a resolution. When a problem arises in your relationship with your parents, using team-building speech may be helpful. Try saying something like, "I respect your boundaries, but I feel like you might not always respect mine. What can we do to ensure that both of our needs are being met?" If your parent(s) are violating your boundaries, you have to let them know. This does not mean you need to be angry or upset. Calmly and respectfully inform your parent(s) that they are crossing the line and ask that it stop. If they are serious about respecting you, they will give you your space. Using humorous language can also be an effective way to deal with controlling people. For example, if your parent is constantly criticizing your career choice, then try making a joke about it by saying something like, "Note to self. Career does not please mother. Got it. Anything else?" If things begin to go "right back to normal," you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parent(s). It often just means that things have gotten too close for them (or you) to follow through with the boundaries that both sides agreed to. Spend a little more time apart, and try again later. In some situations, the problems might be so severe that you will need to see a counselor with your parents to see any improvement. If you have tried to maintain boundaries and it is just not working, then talk to your parents about the possibility of seeing a therapist together. Try saying something like, "Our relationship is important to me, but I think we might need some help to have the best relationship possible. Would you be willing to see a therapist with me?"

Problem: Write an article based on this summary: Allow five extra minutes for latecomers. Review meeting etiquette. Stick to the agenda. Schedule a follow-up call, if necessary. Allow at least 15 minutes for Q&A. Close the call.

Answer:
Have some notes handy to initiate small talk at the beginning of the call. Introduce all attendees by their names, titles, and roles they play. If anyone arrives or joins the call after the five-minute delay, don't interrupt a discussion in progress. Wait until after a speaker has finished or a topic has ended to allow latecomers to introduce themselves. Ask attendees dialing in to mute their phones to avoid background noise. Request that they avoid using the hold button to prevent broadcasting their company's hold music. Tell everyone physically present to silence their cell phones and keep them away from the meeting phone to prevent interference. Make sure all attendees speak audibly and clearly so that everyone can hear them. Keep an eye on the clock to accommodate the needs of attendees and presenters. Cover the most important issues first in case you run out of time. If anyone asks a question you can't answer or weren't expecting, tell them you'll get back to them as soon as possible. Don't wait until the end of the call to do this. Do it right before you get to questions and answers (Q&A) on the agenda. Ask everyone the most convenient date and time for the next call. If most attendees are undecided, send out a scheduling survey after the call. In a conference call, you might have trouble getting everyone to participate. To prevent this from happening, don't ask if anyone has any questions. Rather, ask specific people relevant to the topic of discussion a question. For example, you could ask, "Bob, have you gotten all of the information you need to create the topic text?" Start to wrap up about five minutes before the scheduled ending time. If Q&A is still in progress, tell everyone you have time for one more question. Thank everyone for their time and wish them a good day or week(end).