INPUT ARTICLE: Article: Make a darker environment by covering your eyes with the edge of your hood or a scarf. If you don't have any clothing to cover them with, hold your head in your hand with your palm covering your eyes. This will create a dimmer, sleep-friendly environment. It can be helpful to prop your elbow on a firm surface, such as an armrest, to give your head extra support as you sleep. Note whether you're too hot, too cold or just right. If you feel warm, remove a layer so you're more comfortable. If you feel cold, take a layer out of your carry-on and put it on, so you can rest easier. A scarf or travel jacket can double as a blanket. Often covering your arms and torso will make your whole body feel warmer. It also feels a bit more like being home with a blanket, which can be comforting. Block out loud announcements and create some ambient noise for yourself by using headphones. You can listen to music or do a guided meditation to help yourself fall asleep faster. There are many free apps on your phone that can help you relax and fall asleep quickly, such as Deep Sleep and Relax Free. Set an alarm for at least half an hour before boarding. Even delayed flights can get back on schedule if mechanical or other issues are resolved. Ensure that your phone is charged, and err on the side of caution by waking up too early, rather than right before boarding completes. If you're the type to sleep through an alarm, set a few to make sure you don't just hit snooze and miss your flight.

SUMMARY: Cover your eyes. Add or remove layers for comfort. Use headphones. Set an alarm on your phone.

INPUT ARTICLE: Article: Most cases of RSV show up like the common cold. These symptoms can be treated with supportive care methods, like over-the-counter medications, plenty of rest, and lots of water. If symptoms remain mild, there is no need for medical care. The most common symptoms of RSV include: Runny or stuffy nose Fever below 100.4F (38.0C) in children or 104F (40C) in adults Dry cough Throat pain Mild to moderate headache In some cases, RSV can settle into the lower respiratory system and cause more serious problems. If you experience any of the following symptoms, you should give your doctor a call. Low to high-grade fever Cough Wheezing Difficulty breathing Cyanosis (skin turning blue) Infants are at a higher risk for contracting RSV than older children or adults. Although some of the symptoms of RSV in infants will look the same way as they do in adults (runny nose, for instance) there are some additional clues to watch out for. Newborn babies and infants under 2 months old that are exhibiting symptoms of RSV should see a doctor. Shallow and/or rapid breathing Mild to severe cough Not wanting to eat Extreme tiredness Crankiness Some individuals are more susceptible to contracting RSV than others. The group that is most likely to contract the disease is high-risk infants (infants who are premature or who suffer from other health conditions), followed by healthy infants. But adults with certain health conditions, older children, and even perfectly healthy adults, can contract this virus. Some additional risk factors include: Bronchopulmonary dysplasia (BPD) Congenital heart disease (CHD) Neuromuscular impairment Any type of immunodeficiency Down syndrome Anytime you (or someone you love) experiences trouble breathing, a high-grade fever, or skin that is turning blue, especially on the lips and fingernails, seek professional medical attention right away. This is particularly true for individuals at a heightened risk for RSV. For children and adults, a high-grade fever is a temperature above 103F (39C). For infants under 3 months, any fever above 100.4F (38.0C) is considered high-grade. From 3-12 months, a fever of 102.2F (39.0C) is high. A fever of over 105F (41C) needs immediate medical attention. A fever may need medical attention if it lasts longer than 24-48 hours for those under 2 years old, or if it lasts longer than 48-72 hours for those over 2.

SUMMARY: Track cold and flu-like symptoms. Look for symptoms similar to pneumonia or bronchitis. Observe RSV symptoms in infants. Learn about risk factors. Know when to seek medical attention.

INPUT ARTICLE: Article: . A full calendar can feel like a life-saver when you're getting over unrequited love. Plus, staying busy can help you distract yourself from thoughts of your crush. Fill your schedule with lots of positive activities, such as studying, spending time with friends, completing projects at home, or taking on a new hobby. When you do get wrapped up in your feelings, use them to create something new. Write that book you've always talked about, pen the words to a song to play on your guitar, or paint a picture to give to your parents. Using your creative skills is a positive and helpful way to release and express your emotions. Focusing on your future as an individual is a great way to move on after unrequited love. Set some powerful personal goals to help you get re-invested in your future. Think about where you'd like to be in the next 6 months or a year. Then, write out SMART goals that help you get there. For instance, you might decide to get a part-time job to help you save for a summer vacation in Europe. Looking for jobs might be one goal, while saving the money might be another. Do you have a habit of falling for people who don't love you back? If you can recall several other cases of unrequited love, you may be purposely seeking out people who are unavailable to protect yourself from forming any attachments. If this seems true for you, consider seeing a therapist. This person can help you clarify the underlying issue in your relationship behaviors and help you overcome the fears and beliefs that contribute to them. When you're ready, get back out there. This time, however, lower your expectations completely. Don't date someone with the expectation that it will lead to everlasting love. Instead, spend time with interesting people just because you deserve it. Have a good time without worrying about where things will go. Challenge yourself to date someone drastically different from your previous crush. For instance, if this person was an artist, try dating a sports fanatic.

SUMMARY: Keep yourself busy Channel your feelings into creative pursuits. Set big goals. Look for patterns in your romantic feelings. Date for fun.

INPUT ARTICLE: Article: When you are finished with your session, put on your robe and return to your private changing area and put on your clothes. Make sure you don't leave anything in the studio. You should wear comfortable clothes. It is a good idea to have a bag for your dirty robe or towel so you can wash these after your session. You will want to discuss any further sessions at this time. Have your date book and pen handy when you come out of the change room in case the artist would like to work with you again. It's also a good idea to prepare a business card to hand to the artist. Ask for feedback from the artist. Once you've worked with the artist a few times, you can even ask for a letter of recommendation that you can use to help you find future work. You want to show initiative and enthusiasm if you want to be hired again. Call or email to confirm a time and date for your next session. If you don't book another session right away, contact the artist in a few weeks after your session to see if they need any more models. Ask your artist for other contacts if you have developed a good working relationship.

SUMMARY:
Get dressed. Be prepared when you say goodbye to the artist. Follow up with your artist.