IN: What happens next?

How to take the heat out of chilli peppers
Wear kitchen gloves.
Split the chilli pod lengthwise with a knife.
Using the same knife, discard all the seeds and veins from the pod.

OUT: Remember to remove the part where the seed attaches to the pepper through a white thread like structure, as it is the hottest. Use the colourful chilli pod whole.

IN: What happens next?

How to talk about your dating history
Choose the right time.
Wait until things become a bit serious with someone before discussing your dating history. You do not need to talk about your exes on the first date, and doing so will likely not land you a second.

OUT: But, if a month or so has passed and you want to progress with them, now could be the right time. Talking truthfully about your dating history is a good way to build trust and strengthen an already-established relationship.

IN: What happens next?

How to reduce stress with positive reframing
See opportunities in tough moments.
Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, " what opportunities are there for growth here? " try not to think of the situation as inherently negative.

OUT:
For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.