How to eat healthy at a fast food restaurant
Go for kid-sized foods.
A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal. These mini meals are an easy way to stick to smaller portions and fewer calories.

OPTIONS:
- Choosing a kids-sized meal can save you 200-300 calories. And you're not missing out on the " good stuff.
- When you're counting back from 20 to 50 calories per serving, you'll have a sensible idea of your portion size. It should be about half as big a serving as you can handle.
- As a kid you can get longer at the fast food restaurant. As a teen, one can go longer in a typical take on a meal that's a little smaller or when eating out a family dinner at home.
- Try to have 1/3 of your plate full of kid-sized meals. This will give you enough fuel and protein to continue your overall meal.

Choosing a kids-sized meal can save you 200-300 calories. And you're not missing out on the " good stuff.

question: Complete the next sentence:

The lady then moves to a counter and adds a piece of baking paper over two large racks. She then grabs the boiling hot water and pours it into the mug. she
OPTIONS:
- then sharpens the knife points over the baking paper and measures it out.
- adds sliced lemons and puts the lemon slices onto a plate.
- adds curlers to the mug and adds the marshmallows.
- returns back to the counter and begins placing rolls of cookie dough on the racks.

answer: returns back to the counter and begins placing rolls of cookie dough on the racks.

Problem: Write the next sentence for:
How to live a calm life
Arrange your home to facilitate calmness.
There are many things you can do to make your home a place of tranquility, even if you have a busy family life. Use interior design and organization to your advantage and give yourself a little breathing space at home.

OPTIONS:
- Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress.
- Running away from crowds or interruptions can get wild and dangerous, so be prepared to stay home until your family is calm enough to go about your day! Grow indoor plants. Stick trees, shrubs and bushes in your home to bring in an element of calmness.
- Line your cabinets, light bulbs, and ceilings with natural light to improve your sense of calm and make your home look cleaner and more professional. It also helps to put down lightweight curtains and shades to let out some of the natural daylight.
- Have your bedroom and living room as peaceful as possible. Avoid heaters and heating devices in the coolest parts of your home..

Next sentence: Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress.

context: How to become an ornithologist
Focus on life sciences in high school.
While it's not necessary to intensely focus on life science classes in high school, it can help you get a jump start on a career in ornithology. Start with classes like biology, as well as classes like anatomy and physiology.

OPTIONS:
- If you're a bachelor in biology, you'll want to focus on science. Chemistry and physiology is part of your top choices, but you can keep up with advanced classes in both.
- Following in-college coursework on subjects like anatomy or physiology will be appropriate to a busy career as an ornithologist. Try to take as many courses as possible, including anatomy and physiology in high school.
- Consider taking concurrent classes at a local college. That way, you can really get an idea of what the field is like before jumping in.
- You'll then move up to the personal sciences, such as physics, biochemistry, and chemistry. Do an online search online to find out more about your college studies and major.
****
next sentence for the context: Consider taking concurrent classes at a local college. That way, you can really get an idea of what the field is like before jumping in.

IN: What happens next?

They carry it and put it onto a horse. They climb onto the back of the horse and ride off. many people

OPTIONS:
- are a chalices playing a game of polo in the background.
- are riding horses around a pasture.
- are riding horses along a trail.
- are watching from the stands.

OUT: are riding horses along a trail.

question: Complete the next sentence:

How to decide when to save documents in pdf (acrobat) format
Review the reasons why some of your print-ready files will benefit when saved in pdf format.
Pdf creation programs give your sensitive documents added security in that the recipient cannot change the wording. Emailed documents will not rearrange in cyberspace if saved to pdf format.
OPTIONS:
- Any computer user can open a pdf document using a free, easily downloaded reader such as adobe acrobat. Decide which documents need to be protected through pdf format and why.
- Choose an email address and password set to 1 of two. Emails to pdf users will contain the same password.
- Unencrypted documents cannot be saved in pdf format and do not generally benefit from being saved as pdf format. Pdf format is non-encrypted and contains free pdf files.
- User files were never saved in pdf format. Certain windows libraries would also save a pdf file to pdf format.

answer:
Any computer user can open a pdf document using a free, easily downloaded reader such as adobe acrobat. Decide which documents need to be protected through pdf format and why.