Write an article based on this "Place cushions, blankets, and comfortable chairs around your screen. Have snacks and refreshments available. Ward off bugs with citronella candles and bug spray. Do your best to not disturb your neighbors with noise."
article: Movies are long, so you'll want to make sure that your guests have a comfortable place to sit throughout. Folding camping chairs or bean-bags work great for this.Image:Create an Outdoor Movie Theater Step 22.jpg If you don't have any chairs on hand, you can lay blankets and pillows on the ground. If it's going to get chilly later in the evening, remind your guests to bring along sweaters. Adding snacks to your backyard movie night will only enhance it! Popcorn and candy are easy go-tos, but healthier snacks are always a smart idea as well. Some healthy snack suggestions are celery sticks, pretzels, fruit salad, carrot sticks, or crackers and cheese. Purchasing some paper popcorn bags can make it feel just like you're at the movie theater! If you live in an area where mosquitos and other pests tend to congregate, you can keep them away by placing citronella candles around your theater. Just make sure that none of them are close to any flammable objects. Alternatively, you can use traditional bug sprays or creams. Bug sprays often have an ingredient called DEET in them. It's a powerful insect repellent, but it can irritate your skin, so avoid spraying it directly on your skin if possible. If you live in a suburban area, you might want to ask for your neighbors' permission or let them know that you will be doing a backyard movie night beforehand. Or (even better) invite them to join the party! This will give them a heads-up about what you're doing, and also make them feel welcome in your home. Some areas have noise restrictions imposed by the local government, so be mindful of these.

Write an article based on this "Keep a log of the behaviors. Determine the context of each entry. Disregard the appropriate responses. Look for associated stimuli. Consider setting up a camera if applicable. Contact your veterinarian. Follow your veterinarian's recommendations."
article: If you suspect your dog is anxious, try keeping a log of each exhibited behavior from the previous part. Log the location, duration, and circumstances behind each behavior. You should examine the specifics of each exhibited behavior to determine which ones are actually caused by anxiety. Other things to note about each instance include people and other pets in the area, location, environment, weather, noises, and anything else you notice when the dog is showing signs of anxiety. With the information you've collected, try to weed out the behaviors that were actually appropriate based on the context. For example, panting is a common sign of anxiety, but it is normal for dogs to pant when they are hot or have been exerting themselves. If all of the occurrences of panting you note occur in hot weather or after long walks, the panting probably is not due to anxiety. If, on the other hand, panting is occurring when the dog is well rested and confronted with strangers or other stressors, it is likely a result of anxiety. By logging the instances of anxious behavior, you may also begin to see patterns emerge related to particular stimuli. This is why carefully noting details about when your dog becomes anxious, even if these details seem insignificant at the the time, is critical for fully assessing your dog's anxiety. A thorough understanding of context will enable you to eliminate stressors and work on easing your dog's fears through controlled training. For example, a dog that fears being separated from its owner might start to show signs of panic or anxiety when the owner picks up car keys or puts on a coat because those are signs that the thing the dog fears might be about to happen. The critical thing to realize is that the owner does not actually have to leave the house for the anxiety symptoms to begin. The dog just has to somehow associate the owner's actions with its fear. If your dog primarily shows signs of anxiety, including barking and property destruction, when you are away from home, consider setting up a video camera to record the dog when you are gone. This will allow you and your veterinarian to properly contextualize the dog's behavior and decide if it seems to be anxious because you are gone or if something else, such as loud noises or workers outside, is upsetting the dog. Armed with all of the information you have collected about the behaviors and circumstances, you are ready to present the case to your veterinarian. However, most of the symptoms above also have a number of other potential causes. Your vet will discuss your log with you and perform a physical examination of your dog to rule out other possible causes of the behaviors. If you are worried such an exam might make your dog's anxiety worse, contact the veterinarian in advance and explain your concerns. Veterinarians can offer suggestions and optionsoften including house callsthat can help make the process easier on your dog. Your vet may consider multiple options based on your dog's specific case, ranging from steps you can take yourself up to seeing a veterinary behavioral specialist. Follow your vet's recommendations closely and keep him or her up to date regarding your dog's progress.

Write an article based on this "Check your feet while standing to look for a gap beneath the arch. Examine areas that hurt. Look at your shoes, especially if you're a runner. Examine your footprint to look for the full width of your foot. Get your gait analyzed at a running store with trained staff. Get examined by a podiatrist if you still aren't sure."
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Stand as you normally would, facing a mirror. Look at your arch to make sure there is a small gap between your foot and the ground. If you don't see a gap, then you may have pronated feet. If you're having trouble seeing your feet, ask someone you trust to look at them. Stand with your feet hips-width apart, pointing straight head, and pay attention to whether there's any pain in your lower body. Overpronation can cause pain in your foot, ankle, leg, knee, hip, or lower back. Diagnosing overpronation will also require looking more closely at how you walk or run, but identifying areas of pain can also serve as an important clue. To help with identifying pain caused by overpronation, you can also take an online self-assessment quiz. Search for "overpronation quiz" to find one offered by a health service. The wear on your soles can tell you a lot about your feet. If you're experiencing over-pronation, the middle of your soles will be worn out more than the rest of the soles. Although this can occur on most of your shoes, it's most noticeable on running shoes. Check the shoes you wear most frequently, as they're more likely to show wear than a pair you haven't worn often. Place a few sheets of paper or paper towels on the floor. Wet the bottom of your bare feet, then walk across the paper or paper towels, leaving behind your footprint. Look at the prints to see how much of the middle of your foot from your heel to the ball of your foot is visible. You will likely see the entire width of your feet if you experience over-pronation. It's normal to see about half of the middle part of your feet. Some running stores have a specialized machine that evaluates your gait. You'll walk or run on a short treadmill that is hooked up to a computer. It can determine if you have over-pronation and recommend corrective footwear, if necessary. This service may not be available at all running stores. The podiatrist can make a definitive diagnosis of over-pronation. If you have a different issue, they can make a proper diagnosis after a physical exam and X-rays. This will help them determine the cause of your foot or gait issues so that you can try to correct it. Ask your primary care physician for a referral, or search for a podiatrist online.