INPUT ARTICLE: Article: If you're using a mouse, move the cursor to the upper-right corner. There are several "Get started" buttons on this screen. Click the one in the "Refresh your PC without affecting your files" section. You personal files will be saved. Apps installed from the Windows Store will be reinstalled. Apps downloaded or installed from disk will not be reinstalled. Depending on how Windows 8 was installed on your computer, you may be prompted to insert the installation disk. If you don't have an installation disk, you can create a recovery disk that will work as well. Your computer will reboot and begin refreshing. This may take several minutes. Your Windows Store apps will be reinstalled and your files will be where you left them. Any programs you installed from disk or downloaded from the internet will need to be reinstalled.

SUMMARY: Swipe in from the right side of the screen. Click or tap Settings. Click or tap Change PC settings. Click or tap Update and recovery. Click or tap Recovery. Click or tap Get started for "Refresh." Review what will be saved and removed. Click or tap Next. Insert your Windows 8 installation disk if prompted. Click or tap Refresh. Wait for your computer to refresh. Sign in with your user account. Wait while Windows finishes setting up.

INPUT ARTICLE: Article: Once weekly, apply a drying mud or clay mask to your face. Mud or clay masks absorb excess oil from your skin and tone and tighten your pores. While green clays absorb more oil, white clays are better for sensitive skin. Egg-white masks also can firm your skin and soak up excess oil. Lemon juice and mango are common ingredients for face masks. You can purchase masks in health stores or make your own. For one type of homemade mask, use facial clay (like bentonite) and witch hazel. Do not use pottery clay. Add one tablespoon witch hazel to one teaspoon facial clay; stir until they are blended. Additionally, add two drops cypress oil and two drops lemon oil for fragrance and to help control overactive oil glands. Relax and wear the mask for ten minutes or until the clay is dry. Rinse it off. Although it might seem counterintuitive to apply oil to your face, some natural products like argan, coconut, or jojoba oil can reduce oiliness. By applying oil, you can trick your skin into thinking it already has produced enough oil. Using oil then stabilizes your body's oil production. A mixture of lavender and neroli essential oils (derived from orange blossoms) can act as a skin cleanser and toner. Tea tree oil is also effective at reducing oily skin. Non-alcohol toners help tighten your pores. Although toners are not essential to a skincare regimen, they help many people. You can purchase toners in drugstores or make your own. Use toners after you wash your face. Soak a cotton pad in the toner and dab it on your face. Use it twice daily for two to three weeks. After week three, apply it once daily. Be sure to use the toner only on the oily parts of your face (e.g. forehead, nose, and chin). You can make your own toners at home. Toners restore the skin's natural pH balance, which hard water can disrupt. Witch hazel, thyme, lavender, sandalwood, cucumber, and basil are all effective toner ingredients.

SUMMARY: Use a face mask. Apply natural oils. Utilize a toner.

INPUT ARTICLE: Article: Do your visits with your long distance girlfriend feel fun and interesting, or like an obligation? If you are not looking forward to future visits with your girlfriend, this is a major sign that the relationship may not be working. If making plans to see each other feels like a chore, then a long distance relationship may not be the best. Sometimes relationships do not work out because your values and goals are not compatible with the other person's values and goals. It's okay to have some differences, but major differences like different religious beliefs, life goals, or other important things may interfere with a harmonious relationship. If you find that you are often fighting because you value different things, then this might be a sign that the relationship will not work out. For example, if you value time with family and friends more than money and professional success, then this could be a problem if your girlfriend is really focused on her career right now. Or, if one of you wants kids and the other one does not, then this could cause serious problems down the road. Try making a list of values, beliefs, and goals that you have in common with your girlfriend, and a separate list of values, beliefs, and goals that you do not have in common. If the list of things you do not have in common is longer than the list of things you do have in common, then this may be a reason to break it off. If you're finding yourself interested in someone else, then consider if this long distance relationship is working. Long distance relationships can require a bit more commitment, so be aware of whether this type of relationship is right for you. You may feel torn if she was your high school sweetheart, and now you're finding new love interests in college. Avoid cheating on your girlfriend as an "out" from the relationship. If you find yourself thinking more about someone else than your girlfriend, talk with your girlfriend first. Avoid hurting your girlfriend's feelings further by lying or covering up about what's bothering you. Sometimes your life gets in the way of love. If you've been dating your girlfriend for a few months, and now are back to your different lives in different cities, the passion and desire to continue this relationship may have changed. You may find after dating long distance for a few months that you and your girlfriend are actually headed in very different directions. Maybe the support she needs is different from what you can offer. For example, let's say you were dating for the summer, and now that school has started again you're in different cities, at different schools, and have different commitments to work or activities. You may feel less connected to your girlfriend now that you have some distance and are back to focusing on your studies and spending time with friends. Do you feel like you're communicating less and less with your girlfriend? Do you feel like scheduling calls and frequent weekend trips is just too much? It may be time to talk with your girlfriend about this. A long distance relationship, after only knowing your girlfriend for a few months, is likely to be very difficult. Be mindful that if you've been dating your girlfriend for a year or more, then you need to assess if it is the long distance part that is the difficulty, the relationship itself, or both.

SUMMARY: Assess if you look forward to seeing your girlfriend next. Compare your values with her values. Figure out if the relationship is holding you back. Evaluate if your lives are heading in very different directions. Identify if the long-distance routine is getting too difficult.

INPUT ARTICLE: Article: Start the exercise by lying down, extending your legs, and pointing your toes upward to form a straight line with your body. Relax your shoulders and neck and find a comfortable position. Use a yoga mat, a towel, or work on a carpeted or padded floor to make the exercise more comfortable. Interlace or stack your fingers and place them behind your neck to help support your head during the exercise. Your hands should rest comfortably behind your neck and shouldn't pull on your head. Don't round your neck and spine. If you have shoulder flexibility or mobility issues, you can place your fingertips on the sides of your head. Keep your legs together and extend them so they're straight. You can bend your knees slightly if your flexibility doesn't allow you to keep them straight, but work to straighten your legs out over time. Try doing yoga to stretch your hamstrings to improve the flexibility of your legs. You can cross your ankles if it makes it more comfortable for you. Once you're in a good position with your legs elevated, take a breath and brace your core for the movement by contracting and keeping it tight. Keep your back fully connected to the ground. There should not be any space between your lower back and the ground.

SUMMARY:
Lie flat on your back on the ground. Fold your hands and place them behind your neck. Raise both of your legs so they're perpendicular to the ground. Contract your core to prepare for the movement.