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How to add more potassium to diet
Munch on bananas.
One medium-sized banana contains about 400 mg of potassium. Enjoy a banana as a between-meal snack or slice one up over your morning cereal.
Options are: A. If you're looking for a vegan binder in your dessert baking, use one medium-sized banana to replace each egg the recipe calls for. Fill up on sweet potatoes and butternut squash. B. Other fruits and veggies contain about 85% potassium. Bananas are recommended to eat as a balanced way to lose weight. C. Avoid trying to add more potassium to your diet if you meet other food recommendations. Use fresh, bright fruit in place of canned varieties to mimic the natural fruit taste. D. It's also enjoyed raw in smoothies. Banana pellets and grains are both great sources of potassium.
A.