context: How to release carpal tunnel syndrome with massage therapy
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.
Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.

OPTIONS:
- Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.
- This area is usually worse, but it may stop if you try to massage too forcefully. Just make sure you aren't rubbing or attempting to squeeze.
- You can apply firm pressure, but don't put so much pressure down on the area that you feel pain. Start your massage as soon as it is done.
- The goal is to soften the area of the arm with gentle pressure and to move it up toward the inner elbow. Become familiar with your heart rhythm and manage your blood pressure.
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next sentence for the context: Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.

context: The person is wakeboarding on the water with costume on. The mascot is waving as he surf the water. the mascot

OPTIONS:
- jumped up on the dock and walked over the ramp.
- jumped in the water and then threw the camera back at the person who dropped at the right time.
- is swimming on the water.
- let go of the harness and fell in the water, the head of the mascot fell off showing the man's head.
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next sentence for the context: let go of the harness and fell in the water, the head of the mascot fell off showing the man's head.

context: How to use a dongle for longer
Understand how the internet works.
In short the internet works by downloading pages from servers allowing you to view them. Depending on that page depends on how big it is in memory.

OPTIONS:
- In windows, the internet should never take up much more than that your account. Most articles will take up anywhere from 30-45 pages of text.
- Some servers will have links to many web pages, and you may be able to use them, but many sites do not. This may be like they have a set time zone.
- For example, a writing table with online writing can hold hundreds of pages. The blinking cursor will indicate the exact size.
- This applies for emailing and downloading. With low data (3 gb or less) try not to download much or anything at all.
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next sentence for the context: This applies for emailing and downloading. With low data (3 gb or less) try not to download much or anything at all.

context: How to write a letter of recommendation for a nanny
Check who you're addressing.
Before you begin your letter, know who you're addressing. Most of the time, your nanny will be using your letter of recommendation for many different jobs.

OPTIONS:
- But sometimes, your nanny may not know what you're required to do if they're not yourself. For example, your nanny might not know a bucket list of state-run nanny jobs if you're a nurse! Choose a subject and time for your letter.
- To be sure this is someone you're addressed to, you should check your references. If you've never spoken to your nanny before, find out who you know in real life.
- Therefore, something like " dear sir or madam " or " to whom it may concern " is usually appropriate. However, in certain situations you may be addressing someone specific.
- You want to ensure that it isn't spam, as it will defeat any job offer that the nanny has received. You can send your letter via email and either print it or mail it to the person you're addressing, using a pen.
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next sentence for the context:
Therefore, something like " dear sir or madam " or " to whom it may concern " is usually appropriate. However, in certain situations you may be addressing someone specific.