Problem: Article: Losing 5 pounds may be accomplished by fixing weak spots in your diet and exercise regime. Create a list of everything you ate in the past week. Include your daily schedule so that you can see how much activity you do. You can start recording this a week before your diet, or you can recall it from memory. How much soda and juice do you drink? How much sugar do you eat every day? How much white bread and pasta do you eat? How much do you exercise every week? Do you sit for long periods for work? How often do you eat out? . This will tell you how many calories you can eat every day. Aim to hit an area between 1,200 and 1,800. Smaller women should aim for between 1,200 and 1,500, and men should aim for 1,600 to 1,800. Buy all of your food at one time to avoid buying junk food later in the week when you might be having cravings. Shop along the perimeter of the supermarket where the whole foods and produce are located. Don't forget to pick up berries, green, leafy veggies, whole grains and low-fat yogurt. Whether it's your husband, best friend, mom or co-worker, morale helps boost weight loss results. Workout buddies can help motivate you to exercise longer. They can also help spot you on weights or split the cost of a personal trainer. As you progress through the week, write down everything you eat and drink throughout the day. Note how much of it you ate and how many calories were in the meal. Add these up at the end of the day to see if you are within your calorie allowance. You may also want to record all of your physical activity so that you know how many calories you are burning. There are many apps for your smartphone that can help you track diet and exercise. Some even have a database of common meals and foods with the nutritional information and calorie count available to make it easier to watch your calorie intake. Set a bedtime for every night of the week to make sure that you get plenty of rest. Sleep is one of the secret ingredients in achieving any weight loss goal. When you are low on sleep, your body releases cortisol, a hormone that makes you store weight. When setting your bedtime, be aware that you may have to wake up earlier than usual to exercise. Weight can fluctuate throughout the day, so you should try to weigh yourself right after you wake up for consistent results. Aim to have lost 2 pounds (.91 kg) by Wednesday. If you do not see the results you want, check back over your activities and food journal to make sure that you were burning more calories than you were eating.
Summary: Identify your current habits. Calculate your daily calorie allowance Shop ahead for your week of meals. Find a weight loss buddy. Record what you eat in a journal. Go to sleep early. Weigh yourself in the morning.

INPUT ARTICLE: Article: The smaller circle is above the bigger one. This will provide the framework. Draw a small circle for the eye. Add details.

SUMMARY: Draw two small circles. Draw the body by using curve lines that connect the circles. Draw the beak using straight lines at the small circle. Draw the fan-like crest above the head. Draw the legs and feet using straight lines below the body. Draw the span of the train being displayed with details of feather near the body. Draw details for the displayed train feathers using eyespots and straight lines. Trace with a pen and erase unnecessary sketches. Color to your liking!

In one sentence, describe what the following article is about: Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon. Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through the week - and even longer if you freeze some. You can even do the prep work for a quick omelet ahead of time by whisking the eggs and chopping the veggies ahead of time and storing them in the fridge overnight. Whether you prefer to change up your breakfast day to to day or eat the same thing everyday, planning ahead will help you establish a routine. If you like to vary your meals, make a weekly plan so you can get everything you need and have it at the house. If you know you like to eat the same thing every day, stock up on what you need. For instance, have a backup tub of Greek yogurt and an extra bag of granola on hand in case your current supply runs out. For those days when you do wind up running a bit behind, store food at work so you don't have to go without breakfast. Definitely store a few items with stable shelf life in your desk or locker. Good options include a jar of peanut butter, protein bars, and dried fruit. If you have access to a refrigerator, consider storing protein shakes and cheese sticks in it.
Summary: Prepare your breakfast the night before. Plan a week's worth of breakfasts. Stash breakfast-y snacks at work.

You can microwave the liquids till warm or heat them in a pan on the stove. Take care not to boil the liquids. Stir well to melt the cheese. Continue cooking if you want a really thick sauce. If not, remove the sauce and serve.
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One-sentence summary -- Melt butter and olive oil.Heat the tablespoon of butter and tablespoon of olive oil in a saute pan over medium heat. Heat the heavy cream and bouillon. Add Parmesan cheese and remove from heat.

In one sentence, describe what the following article is about: Pet stores often will not carry Betta fish medication, meaning that you will need to order it online. If you do this after your Betta fish gets sick it will likely be too late. Complete first aid kits are available online. However, you can try to save money by ordering the necessary supplies separately. Basic medications include: Bettazing or Bettamax, Kanamycin, Tetracycline, Amplicillin, Jungle Fungus Eliminator, Maracin 1, and Maracyn 2. Most Betta fish ailments are caused by improper feeding and cleaning. These will be examined in greater detail later. However, a few things to always keep in mind include: Clean the tank regularly. To keep it clean, do not overcrowd with too many fish, add aquarium salt to water, and disinfect the tank. To limit the spread of disease from one fish to another, immediately remove dead fish, quarantine new fish for two weeks before introducing them to a tank, and wash your hands after handling fish. Do not overfeed fish or allow food to rot in tank. The most obvious way to tell that a Betta fish is sick is to observe whether or not it wants to eat. If it is not eating or appears unexcited at the sight of food, it is likely sick. Other signs of illness include a less vibrant color or strange discolorations. Others signs that your betta fish is sick include: rubbing against items in the tank as if to scratch itself; swollen, protruded eyes; raised scales that protrude out toward you; lethargy; and a fin that is clumped together rather than spread out.
Summary:
Keep a first aid kit. Prevent illness. Know how to recognize the first signs of illness.