Q: Menstrual cups are made of silicone formed into a cup with holes around the rim and a small stem. Because they are reusable you won't need to pack around extra supplies or waste. Different brands are sized differently, but generally fall into the categories of small and large, or pre- and post-pregnancy. Wash your cup with unscented soap and water, then practice inserting the cup per package directions. Note you can insert your menstrual cup before your period begins to avoid surprise bleeding. Menstrual cups are safe to use while sleeping, eliminating the need for potentially bulky pads. Cups may be used for up to 10-12 hours at a stretch, making them a useful option on long hikes. " Be careful to bury waste at least 200 feet from your camp, the trail, and any water sources to avoid contamination. Alternatively, if you are car camping or staying in a location with a composting toilet, the waste from your cup may simply be poured down the toilet. Bring along wet wipes to cleanse your hands, as well. Remember to wash your hands both before and after inserting the cup to avoid introducing bacteria that could cause infection.
A: Purchase a properly sized menstrual cup. Dispose of the blood collected in your cup in a 6-8 inch deep "cat hole. Wash your menstrual cup with warm soap and water whenever possible.

Q: You may not need too much elbow grease to clean your brush if you do a little maintenance. Inspect your brush once a week to check for dried mascara clumps. Gently grip the bristles in the fold of a paper towel and wiggle it back and forth. This loosens the clumps and also spreads the bristles apart. Put very hot (but not boiling--it may melt the plastic) water in a cup and allow your wand to soak for about five minutes. The brush should begin releasing clumps of mascara and the water will turn cloudy and gray or black. Pour out the dirty water and reuse the cup to continue cleaning your brush. If the mascara is waterproof or water resistant, use a cup of makeup remover instead of water. Pour isopropyl (or rubbing) alcohol into the cup and allow your mascara wand to soak. You should see more product dislodging from the brush. Soak for about one minute. If the brush still doesn't look clean, soak your brush for another minute and see if any more product is released. The little plastic handle on the end of your wand may have gunk built up from the sides of your mascara tube. Insert the end of a cotton swab and run it over the threaded part of the handle that screws into the mascara tube and seals it. Dampen the swab with a little bit of water first. This will keep fibers from sticking to the tube. Removing the build-up from this part of the wand may help you get a better seal when you twist it closed on your mascara tube and may keep your mascara from drying out, giving it a longer life. Any lingering water or alcohol might dry out your mascara, so you want to make sure it's thoroughly dried. Use a paper towel to gently pat the bristles dry. Let the brush air dry for 10 minutes after patting it dry. If you don't want your mascara to dry out in the meantime, cover the top with foil or plastic wrap. If your hands are clean, you can run your thumb over the bristles to feel if they are still wet. You may see little droplets of water fly off the brush if it is not completely dry, and you should continue to dab the brush with a paper towel.
A: Wipe the clumps off your mascara wand with a paper towel. Soak your mascara wand in hot water to loosen dried product. Soak the brush in a cup of isopropyl alcohol to sanitize and remove any remaining mascara. Use a cotton swab to clean the area that threads into the tube. Dry the bristles completely before inserting the brush back into the tube.

Q: It's the white ghost outlined on a yellow background. It's the top line on this page. You'll need this to continue with the password reset process. It's below the password entry field. This option will send a password rest link to your Snapchat-registered email address. It's above the "I'm not a robot" box. This option is here to ensure that you're a human user and not a spam program. You may need to participate in a minigame like selecting every square in a grid that contains a certain image and then tapping Verify. It's at the bottom of the page. After tapping Submit, Snapchat will send you a verification email. Its sender should be "Team Snapchat", and the subject of the email will be "Snapchat Password Reset". If you don't see the email, try looking in your email provider's Spam folder (also check the Updates folder if you're using Gmail). It's the middle of the email from Snapchat. They'll need to match in order for you to continue. Your Snapchat password has been successfully reset! Now you can log into your Snapchat account.
A:
Open the Snapchat app. Tap the "Username or Email" field. Type in your username or email address. Tap Forgot your password?. Tap via Email. Tap the Email field. Type in your Snapchat email address. Tap the box next to "I'm not a robot". Tap Submit. Open your email address. Open the password reset email. Tap the reset link. Type in a new password twice. Tap Change Password.