If you want to convert an existing spreadsheet to CSV format, skip to step #4. For example, if entering data for items you're selling, type "Item Name" into cell A1, "Item Price" into cell B1, "Item Description" into cell C1, and so on. Using the example outlined in step #2, write the item name in cell A2, the item's price in cell B2, and the item's description in cell C2. If using Google Spreadsheets, this option will read as "File > Download as." " You have now created a CSV file, and commas will automatically be added to the file to separate each field.

Summary: Open a new spreadsheet in Microsoft Excel, OpenOffice Calc, or Google Spreadsheets. Type each of your headers, or field names into the cells located in row 1 at the top of the spreadsheet. Enter your data into the spreadsheet under each column as needed. Click on "File" and select "Save As" after you've entered all data into the spreadsheet. Select "CSV" under the "Save as type" dropdown menu. Type a name for your CSV file, then select "Save.

The longer you wait to cancel your appointment, the more you are inconveniencing the person you are meeting with. Giving plenty of notice will show that you respect them and their time. If you are giving less than a day's notice, you should call the person your appointment is with directly. Emailing, texting, or having an employee notify them for you can come off as inconsiderate when you are inconveniencing them with a last-minute change. Even if you are giving plenty of notice, let them know you are sorry for canceling the appointment. They may have given up other plans to meet with you, and you may have caused them an inconvenience by canceling. A brief, simple apology is enough, like "So sorry I can't make it work this time." Avoid using vague language or saying that you "might" not be able to make the appointment. It's better to be straightforward and honest. If you have a good reason, like travel problems or a sickness, simply let them know that's why you had to cancel. If you have a less acceptable reason, like you just forgot about the appointment or accidentally double-booked yourself, give a general explanation such as "Something came up that I can't get out of." There's no need to go into great detail about why you are canceling, even if you're being honest. Elaborating too much can make it seem like you're making something up. Never say that "something more important came up," or anything to that effect. Don't make up excuses. You'll run the risk of the other person finding out you weren't honest, which could worsen the situation. Make sure to emphasize that you appreciate them scheduling the appointment with you, and that you regret having to cancel. Make it clear that you recognize their time is not unlimited. This is especially important if the other person was meeting with you as a favor, like a professional in your field with more experience.

Summary: Contact the person your appointment is with as soon as you can. Call to cancel your appointment personally if you are giving short notice. Offer a sincere apology. Explain briefly why you can't make it. Let them know you value their time.

Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally. You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't go away after taking OTC medications, contact your doctor. Always follow the manufacturer's instructions regarding dosage and how often to take the medication. Never rub the cyst, even when cleaning or washing the area. Gentle soaks in the sitz bath or tub are enough to keep the area clean. You should never douche. Douching is unnecessary, can irritate the cyst, and is considered to be harmful to women's health in general. Since you'll want to avoid irritating the cyst, consider using a sanitary napkin instead of a tampon, if you're menstruating.
Summary: Soak in a sitz bath. Use an apple cider vinegar (ACV) soak. Use a warm compress. Apply an aloe vera mixture. Take over-the-counter (OTC) pain relievers. Avoid irritating the cyst.