Problem: Write the next sentence for:
How to treat forearm tendonitis
Follow r.i.c.e.
R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results.
Rest the your forearm.

OPTIONS:
- If you walk or drive on your elbow, your forearm joint should stay elevated. If your elbow is loose and inflamed, rest it for approximately two or three weeks so any swelling goes down and you can recover.
- Get your skin soaked in water by curling it under a shower or by stopping the water from running completely cold on your forearm. The cold water will encourage blood to flow to and from the ligaments and tendons helping them firm up.
- Resting the forearm is crucial to safely treat wrist tendinitis. If you are injured, immobilize the affected arm with an ice pack or splint to stop swelling and degeneration.
- Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat..

Next sentence: Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.

context: How to make vegan mock tuna salad
Soak the sunflower seeds and almonds overnight.
Measure 1 cup (140 g) of sunflower seeds and 1 cup (140 g) of raw almonds into a large bowl. Pour enough water to cover the seeds and nuts by 2 inches (5 cm).

OPTIONS:
- Cover the bowl with plastic wrap or a kitchen towel and let it sit out at room temperature overnight. At a minimum, try to soak the seeds and nuts for at least 8 to 10 hours.
- The water should be at about a boil. The water needs to cover the sunflower seeds completely so they don't get soggy.
- Let the water drain over overnight to prevent soaking the nuts. You can store the drained water in the refrigerator.
- Leave them to soak for 1 hour. The water will help the tuna cook faster.
****
next sentence for the context: Cover the bowl with plastic wrap or a kitchen towel and let it sit out at room temperature overnight. At a minimum, try to soak the seeds and nuts for at least 8 to 10 hours.

IN: What happens next?

How to sew clear vinyl
Pick a sharp size 14 , 16, or 18 needle.
Since some clear vinyls are thick, use a very sharp needle that can cut through the material. Use a leather needle size 14 or a universal needle in 16 or 18.

OPTIONS:
- Locate the backside of the fabric in question. Pull the fabric taut about 0.375 centimeter (.
- Get an unlabeled shunt needle for durability. Most labels will have a marked blade size 14 , 16, or 18.
- Consider selecting an adjustable, but versatile needle. With adjustable needles, the leather is intended to be easy to work with, even if it's being used frequently.
- These won't bend when you sew through the vinyl. If you can't find needles for leather, you can also choose needles made for denim.

OUT: These won't bend when you sew through the vinyl. If you can't find needles for leather, you can also choose needles made for denim.

Problem: How does the next paragraph end?

How to smooth frizzy hair
Wash with a moisturizing shampoo.
Frizz is often caused by dryness, so it's important to restore moisture to your hair in the shower. Always use a sulfate-free shampoo.

OPTIONS:
- Style with a mid-length rat tail braid with a straight part. This will allow the waves and flyaways to fall back slightly and keep your hair from bogging down.
- Choose a shampoo that is gentle when washing your hair. Avoid shampoo that mixes oils into your hair.
- Sulfates are detergents that are great at cleaning hair, but can also strip your hair of the natural moisture it needs to remain frizz-free. If your hair is dry, sulfate in your shampoo may be the culprit.
- If it causes frizz, however, it can negatively affect your hair. If you use shampoo that smells, feels greasy, or isn't quite right for you, use a smoothing shampoo instead.
A: Sulfates are detergents that are great at cleaning hair, but can also strip your hair of the natural moisture it needs to remain frizz-free. If your hair is dry, sulfate in your shampoo may be the culprit.

IN: Write the next sentence in this paragraph:
How to draw on someone's face successfully
Get a small bag and put a black pen (thick) at the bottom of the bag.
Pile lots of things on top of it, like clothes, games e.t.c
Play games that require a lot of energy.
Like tag, ghost in the graveyard or murder in the dark.
OPTIONS:
- Try it with someone who has lots of energy. Build a map with lots of different places that the person lives.
- Do a few rounds of truth or dare. Laugh lots! Do prank calls! This is a great way to get your adrenaline pumping.
- Find a way to entertain yourself whenever you have time. You could also use a cooler to cool off and make you energy storage easier! Use pencils to make empty paper.
- When you are ready to draw, start experimenting with whatever you got out of the previous step. Think random (not religious, just random) your first choice.

OUT: Do a few rounds of truth or dare. Laugh lots! Do prank calls! This is a great way to get your adrenaline pumping.

Problem: How does the next paragraph end?

How to become a sports analyst
Learn as much as you can about sports.
Most sports analysts start off as sports fans. Once you've decided to pursue a career as a sportscaster, absorb as much knowledge about sports as you can.

OPTIONS:
- Keep up with collegiate as well as professional teams, and follow multiple sports rather than just one or two. A good sports analyst is expected to be like a walking encyclopedia of sports information.
- This will provide you with so many connections that you'll be able to make good connections in the field. Don't assume that you can bring everyone together in a conference call if you don't know enough about them.
- This can help you narrow down what career you want as a sports analyst. Search professional journals like khan academy for academics and information.
- For example, you can study the code of ethics if you want to be a sports analyst in the field, but you also can consider learning about a number of organizations. Find out more about a relevant event or field by doing a quick google search.
A:
Keep up with collegiate as well as professional teams, and follow multiple sports rather than just one or two. A good sports analyst is expected to be like a walking encyclopedia of sports information.