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In a bowl, stir together a tablespoon of the black seed oil with olive oil. You may also substitute the olive oil for an equal amount of coconut oil . These are both natural oils commonly used for moisturization. Mixing them with the oil should give you enough oil to spread throughout your hair. If you need more of the mixture, add a second tablespoon of olive or coconut oil and not more black seed oil. Dip your fingers into the oily mixture and spread it through your hair. Work it deep to coat each strand all the way down to your scalp. If you're having trouble with this, a comb can help spread the oil after you've gotten it in your hair. You can also work it into your scalp to promote hair growth. Let the oil soak in for at least 30 minutes. Wrap your hair in a towel so that the oil sticks to your hair instead of your furniture. Set a timer so you know when it's time to rinse your hair. When the 30 minutes are up, turn on the warm water in your shower or sink. Go ahead and wash your hair with shampoo as you normally would. This removes all of the oil, so your hair will feel refreshed when your done. The oil is a moisturizer, so you won't need to wash with a commercial conditioner.

summary: Mix the oil with an equal amount of olive oil. Massage the oil into your hair. Wash the oil off after half an hour. Rinse off your hair.

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In some cases, being thrown off balance can be kept from turning into an actual fall by having on footwear suited to your activity. This is especially likely to prevent slips. If you are involved in an activity that puts you at greater risk of losing balance, chances are there is a shoe designed specifically for it that will improve your stability as much as possible. Obviously, not all falls occur during risky activities. You should not design your wardrobe or life around the relatively small chance that you could lose your balance at some point. Just be smart about your footwear when the situation calls for it. For example, don't wear sandals while walking on ice. Choose footwear that is not likely to actually cause a fall. Many loose-fitting shoes (including flip-flops and most other sandals) could cause you to lose your balance if they come off at an inopportune moment. Again, just don't wear loose shoes while playing sports or doing anything else that elevates your risk of falling. A lot of falls occur when the person simply isn't looking where they're going. Minimize your risk by watching your step, especially in slippery or dimly-lit conditions. Being generally aware of your surroundings is good advice anyway, and will also help you more easily recover your balance if you do stumble. When walking or moving around at night, use a flashlight or headlamp (if the situation calls for it). Casting light on the ground in front of you will majorly decrease your likelihood of taking a spill. When walking down stairs, it is an especially good idea to look at the step in front of the one you're currently standing on. If you look at the spot where you intend to step, your brain will do a much better job of telling your foot where to go than if you just settle into a rhythm of bouncing down the steps. Sometimes people take medications or consume other substances that decrease their ability to maintain balance. If you are under the influence of alcohol or medications that cause instability and reduce reaction times, your best bet for reducing your chance of a fall is to minimize your movement, especially if you are by yourself. This doesn't mean you need to sit in a padded recliner if you have had a few drinks, but try to avoid walking long distances or participating in activities that involve lots of moving around on two feet. Use extra caution when walking down stairs. This can be particularly dangerous if you have impaired balance. Almost all staircases and other inclined pathways (such as ramps) have handrails along their lengths, often bolted to a wall or other sturdy structure -- and for good reason. Hold onto these when moving down (or up) a steeply inclined path so you have an automatic safety net if you start to lose your balance. Gravity quickly takes over if you fall on stairs; don't let it win! Slide your hand along the railing as you move down the stairway instead of taking it off completely. This minimizes the likelihood that you could fall while repositioning your hand. Check that the railing feels secure. If your railing is not stable or well-attached, it won't do you much good if you use it to catch yourself. If it is not secure, use the one on the other side. If this is not an option, proceed cautiously.

summary: Wear appropriate shoes. Look before you leap. Stay put when impaired. Use handrails.

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Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like "um" or "like" to punctuate your sentences. Communication isn't just talking it's about listening, as well. Incessant talking isn't the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy. Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation. Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren't confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth. Being poorly groomed usually sends a negative message to others about your self-worth. If you don't respect yourself and your appearance, it will be very difficult to gain the respect of others.
summary: Excel at communication. Keep your emotions in check. Control your body language. Solve problems. Take pride in your appearance.