Summarize the following:
Large meals can force food through your digestive system and make you have to go to the bathroom more frequently. Rather than having 3 big meals every day, try to eat 45 times daily. Only have enough food so you feel satisfied but not overstuffed. You may lose your appetite when you get diarrhea. If you're also vomiting, wait about 12 hours before eating solid food. Foods that contain a lot of fat or spices can be irritating to your digestive system and trigger your diarrhea. Try to cut as many processed and fried foods from your diet as you can. Instead, opt for low-fat meals that are baked, grilled, or pan-seared to ensure they're healthy and won't upset your stomach. You may have a sensitive stomach from having diarrhea, so spicier foods may cause more irritation than normal. While you're still experiencing symptoms, try to have bread, pasta, and crackers made from white flour instead of wheat. Choose fruits and vegetables like applesauce, grapes, cantaloupe, green beans, peppers, and cauliflower since they contain less fiber than others. Aim to have only about 13 grams of fiber each day so you don't feel the urge to go as often. For example, 1 slice of white bread has about 0.8 grams of fiber and a cup (75 g) of green beans has less than 1.5 grams. While a fiber-rich diet is normally great for regulating your body normally, it can make your diarrhea more frequent. Avoid having fruit with the skin on, such as apple, berries, or pears, since they usually contain more fiber. Fructose is a natural sugar that forms in fruit, but it's also added to other foods as a sweetener. Check the list of ingredients on any foods you eat to make sure they don't contain fructose, sorbitol, or mannitol, since they may cause diarrhea or make your condition worse. Opt for regular sugar or other sweeteners if you need to. Common sources of fructose include honey, sodas, and corn syrup. Sorbitol and mannitol are typically found in sugar-free drinks and chewing gum. Bananas, rice, applesauce, and plain toast are great food options when you're not feeling well. They're easy on your stomach and contain necessary nutrients. Take small bites so you don't overwhelm your stomach. As you start feeling better, try incorporating more foods you'd normally eat into your diet. The BRAT diet helps firm up your stool so you're less likely to feel the urge to go to the bathroom. Opt for white bread and white rice since they contain less fiber and will help ease your stomach. You may get diarrhea after having milk products if you have lactose intolerance, so try to cut them out of your diet to see if your condition improves. Rather than having milk, look for non-dairy alternatives, such as soy, oat, or almond milk. Otherwise, you may also try using lactose-free varieties. If you need to have milk or dairy, look for non- or reduced-fat varieties since they'll be less irritating.

summary: Eat smaller meals throughout the day. Avoid greasy or spicy foods since they may upset your stomach. Start a low-fiber diet so you're less likely to use the bathroom. Cut fructose and artificial sweeteners out of your diet. Try the BRAT diet if you have trouble digesting food regularly. Limit the number of dairy products you eat.

Summarize the following:
Peruse through fashion magazines, and online reviews for low cost cosmetics. This is your first and best step to finding makeup. You will find hundreds of helpful reviews from beginners to professionals online. But as always, don't believe everything you read. You'll never really know until you try it on yourself. For good quality brands and products available at drugstores, read the products credits next to photos in fashion magazines. Professional makeup artists tend to use less expensive and readily available products. It can be overwhelming walking into a cosmetic department with so many options. To combat that, start by deciding on the look or products you are going for. Take into consideration your complexion, eye color, and hair color. Search out looks that are similar to those, to help prevent the confusion of color choice. Skin tone breaks down into two types, yellow based (olive skin), and pink based (pinkish, peach skin). Do not let surface redness or scars confuse you. When you tan do you turn olive, bronze, or golden? If yes, you are yellow based. If you turn rosy, red, or a reddish brown, then you are pink based. Just because it claims to be the best of the best or look amazing in the bottle doesn't mean it is. It's always a good idea to test the product out before you buy it. See if it's possible to try the cosmetics on beforehand.

summary: Research the brands. Know your complexion. Test the product on your skin.

Summarize the following:
Dinner or evening parties may be the first kind that everyone thinks of. But a party at another time of day can be less expensive and more memorable. For instance, you could host a lunch party that focuses on finger foods like bruschetta. A brunch party can also be fun, and it's easy to come up with inexpensive dishes like omelettes. You don't have to go all-out when it comes to feeding your guests. Pasta dishes, casseroles, and stews can all be inexpensive. It's also easy to make a large amount at one time, so everyone will have plenty to eat and you'll have more time to mingle. For an even more inexpensive option, ask each guest to bring a food or drink of their own to share. If you're wary of calling it a "potluck," refer to it as a "recipe exchange." It can be lots of fun to learn about each other's favorites! If you don't want your guests to be responsible for the whole meal, you can ask them to bring just part, like a drink or dessert, and you provide the main food. Serving finger foods and small plates gives people more opportunities to mingle, instead of being stuck at a seat with a full meal. It can also cut your party costs. Think about serving dishes like: Chips and dip Soup shooters Meat skewers Vegetable trays Fresh fruit Chocolates Everyone wants dessert, so why not cut to the chase? Host a party where you serve a few desserts. Even store-bought desserts will be a hit. You can also ask guests to bring their favorite so everyone can share and sample. These can be inexpensive crowd-pleasers like: Ice cream with a variety of toppings A simple pie, like apple or cherry A cake A trifle Pastries Cookies Chocolates or candies Brownies Custard or pudding Party costs can add up quickly when you factor in alcohol. To avoid this, you could always throw a "dry" party. Or, you could feature a "signature" drink at your party so that you only have to choose certain drinks instead of having a fully-stocked bar. For instance, you could serve a drink with sloe gin in it for Halloween, and call it a "vampire cocktail." Alternatively, you could go with one drink that you know is a favorite of your guests. If you serve alcoholic drinks, make sure to have some non-alcoholic options for those who are designated drivers or prefer to abstain.
summary: Host a lunch or brunch party. Cook simple but crowd-pleasing dishes. Go for a potluck or recipe exchange. Stick to snacks and appetizers instead of entrees. Throw a desert party. Keep alcohol to a minimum.