Problem: Article: Coccyx cushion treatment will be most effective if you can use the cushion in the car, at home, at work and everywhere else you need to sit down. You can purchase several inexpensive cushions or opt for one that can travel with you and be used everywhere. Consistency is key to treating your tailbone pain with a coccyx cushion. Be aware that one cushion may not be suitable for all scenarios. For example, a cushion may help while you are sitting at your desk, but it may not be as effective while you are driving. Try using a cushion in different situations to see when it provides the most benefit. Use the coccyx cushion in a chair with a back that will give you extra support. The cushion naturally helps improve your posture by slightly elevating your hips, and sitting in a chair with a back will help you sit up straight and eliminate pressure on your spine and pelvis. When using a cushion on a chair that is a comfortable height for you, your thighs may be slightly higher than usual. To offset this difference, try using a footstool to make sure your lower body is still in a comfortable position. If the chair is adjustable, then you can also adjust the height of the seat to make yourself more comfortable. Do not use a coccyx cushion with other cushions. Adding extra pillows or cushions will cause you to sit unevenly and in turn, distribute your weight and pressure unevenly, which is unhealthy for your back. The placement of the cushion on the seat can either be flat or slightly slopping. This is most people's preference. If you need extra height, purchase a thicker coccyx cushion instead of adding extra pillows or padding. If you are putting the cushion on a very soft seat, like couch or plush chair, put a rigid board under the cushion for support. You can add flat ice or hot packs to your coccyx cushions for hot or cold therapy. Wrap the packs in towels and place one on either side of the cut-out area in the cushion. Some cushions may come with gel insert that you can warm up or freeze before reinserting them and using the cushion. Consult with your physician about whether the effects of ice or hot packs would be beneficial for you. Try to get a coccyx cushion with a removable cover that can be machine washed. This will help you keep your cushion is clean and sanitary. If the coccyx cushion isn't providing sufficient relief to your tailbone pain, then try a different one. For example, you use a coccyx cushion that is made of soft foam and find that it's not alleviating the pain, upgrade to a cushion made of firmer, denser foam for more support. Cushioning is an individual need, so your cushion needs will be unique.
Summary: Use the cushion everywhere. Sit in a chair with a back. Place the coccyx cushion directly on the seat. Add ice packs or hot packs for added relief. Keep the cushion clean. Upgrade your cushion if necessary.

INPUT ARTICLE: Article: In most sports, a player's position determines their location on the field or court. In volleyball, however, each player moves in a clockwise direction prior to every serve. It's important that you and your teammates stay on top of the ongoing rotation and become confident playing from every possible position. Your position in the rotation is not the same as your player position. Defensive players, for instance, will remain on the defensive until the rotation shifts them to the front of the court. Playing out of the correct rotation could earn you a fault or even cause you to lose a point. Sharpening your own technique will only get you so far. In order to increase your scoring potential during competitive play, it will be necessary to practice as a unit with your entire team. Ultimately, teamwork is more important when it comes to consistent scoring than having the hardest strike or the best block. Be sure to incorporate both offensive and defensive drills into your practice to get some experience playing both sides of the net. If possible, break into smaller teams and face off in a scrimmage to simulate competitive play and enhance your ability to come out on top in fast-paced rallies. Regular practice is key to maintaining and developing your skills, both as an individual player and as a team. A good coach will keep you on a tight practice schedule and look for ways to bring the best out of each player. Teams who practice hard play hard. Treat your practice sessions with the same seriousness you would a championship-level game.

SUMMARY: Pay close attention to your rotation. Drill team plays constantly. Practice frequently.

In one sentence, describe what the following article is about: The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to gulping down an energy drink and trying to press on. Try to avoid naps after 4pm, especially if you struggle with insomnia. Sleeping too late in the day can make it harder to get to sleep at night, when you want to go to sleep. Grabbing 10-20 minutes of rest is usually best for a middle-of-the-day nap. More than that can leave you feeling drowsier than when you started, meaning you'll have to go through the whole waking-up process for the second time in the day. Alternatively, if you need a serious nap because you slept poorly the previous night, Try to aim for a full REM cycle of 90 minutes. Sleeping for 60 minutes can make you feel groggy for the rest of the day, whereas 90 minutes--a full sleep cycle--can leave you feeling refreshed. The idea of nodding off for too long can keep some people from actually falling asleep. Take the stress off and set an alarm, even if it's only 15 minutes from now, to wake you back up and get you back to whatever you've got to do. You can rest easy knowing you're not going to wake up when it's dark outside. Use your phone to set a quick alarm, or get a coworker to cover for you and knock on your door in 15 minutes. Then return the favor. While it may sound counterintuitive to drink a cup of coffee right before you go to sleep, caffeine's got to travel all the way through your digestive tract before you feel that caffeinated jolt--a process that takes about 20 minutes--so some pro nappers swear by the caffeine nap, which times itself perfectly with your wake-up. Down a quick cup of cold coffee just before nodding off and let the caffeine wake you up sharp and refreshed. It's still a good idea to set an alarm to keep yourself from sleeping too late.
Summary:
Nap in the early afternoon. Keep it short. Set an alarm. Try a caffeine nap.