Summarize the following:
yourself for your progress. Occasionally, when you've achieved certain milestones in your goal plan, take a break and reward yourself. See a favorite movie, visit a friend who lives across town, go to the ice cream parlor with your friends, or buy yourself something new. If you don't have the money to purchase rewards for yourself, find ways to reward yourself that don't cost anything. This can include setting aside a favorite game or activity only for when you earn it. mistakes. You are going to make mistakes during the process of achieving your goals. That is completely normal and expected. Even if it's not you making a mistake, you're going to encounter some kind of obstacle. Don't let these problems overwhelm you. Gather your thoughts, readjust your efforts, and maintain a positive mindset. Break down your goals into smaller chunks if you find that your initial list was not possible. Once you've gone through the first part of the school year, make a list for the second half. You may have some goals that you haven't accomplished yet, and that's okay. Put those goals at the top of your new list. Write down a few other realistic and manageable goals. At some point during the year, you will need to evaluate your progress. Think of what you've accomplished so far. You should also consider what you need to work on. Once you've done that, you can figure out what you need to do to get better as the year goes on. You can review your progress halfway through the year, or do it once a month. Sleep is very important, especially when you're keeping up with a busy school schedule. Don't overwhelm yourself so much that you lose out on sleep. Try to maintain a sleeping schedule. Go to bed at the same time every night and get at least eight hours of sleep. Avoid caffeine and other stimulants, like television screens, before you go to bed. Hard work is necessary but so is relaxation. Overwhelming yourself can lead to exhaustion and mood problems, which could prevent you from achieving your goals. Do things like sports, meditation, or writing to help you relax. Exercising can also help you sleep better.
Reward Overcome Create new goals halfway through the year. Reflect on your progress. Get enough sleep. Find ways to relax.