Article: This will create a lining between the floor and your guinea pig. This lining will catch any droppings they leave behind while out of their cage. It will also provide a natural boundary for your guinea pig, encouraging them to stay in one place. Once you have returned your guinea pig to their cage, you can remove the lining from the floor. Fold the edges over before rolling it up. This will prevent any debris from falling off the lining onto your floor. If you used newspaper, you can throw it out in the trash can. If you used a fleece blanket, gently brush off debris into a trash can. Wash the blanket before using again. If any poop fell off of the lining, you can scoop it up quickly. Keep a plastic spoon and cup handy right next to the cage. Pick the poop up with the spoon, and drop it into the cup. Dump the cup into the trash can when you are done. Your guinea pig may be able to be trained to only go on newspaper or litter. Every time you see your guinea about to go, move them to the newspaper or a box of litter. Afterward, give them a carrot or other vegetable. Over a few weeks, they may start to only use the litter.
Question: What is a summary of what this article is about?
Lay down newspaper or a fleece blanket before floor time. Roll up lining after floor time. Scoop poop up with a plastic spoon and cup. Litter train your guinea pig.

Problem: Article: One of the main principles of raja yoga is non-violence. Since the consumption of meat involves the death of an animal, yogis typically become vegetarians. The further you advance in your practice, the more interested you may become in giving up meat. Raja yoga includes eight steps toward enlightenment, the first of which is self-control. Nonviolence is part of this first step, which means without becoming a vegetarian you ultimately will not achieve enlightenment. However, not everyone wishes to progress that far with their practice. Keep in mind that you do not have to become a vegetarian to meditate, or to gain benefit from a daily meditation practice. This is a decision you must come to on your own, in your own time. You certainly don't have to give away everything you own to benefit from meditation. But as you progress in raja yoga, you probably will find that you have less and less attachment to material possessions. The principle of non-accumulation of material belongings also is included in the first step on the raja yoga path to enlightenment. The essence of this principle is to acquire only those things that you need to live. So, for example, if you live alone, there is no need to have a full set of dishes you only need one plate, one spoon, one glass, and one set of silverware. Non-accumulation applies to people as well. Yogis do not hold onto others or foist their own beliefs and expectations on others, but rather allow them the freedom to be their own people and follow their own paths. Yogis who follow raja yoga believe that sex should only be for procreation. If you are not procreating, or attempting to procreate, you should abstain from sex if you want to reach a state of enlightenment. This yogic principle of purity goes beyond merely sexual abstinence, however. It also means you live a life of complete purity, with your thoughts turned always toward God. If you aspire to follow the raja yoga path, it is your responsibility to understand the principles and ideas upon which it is founded. The traditional texts can assist you on your meditative journey. Key books to read include the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patanjali. Keep in mind that you don't have to believe everything in these books, or in other yogic teachings, to benefit from a meditative practice. Hold what you want and don't worry about the rest, but keep your mind open. As you continue to meditate, you might find yourself going back to those teachings and finding something new in them. Letting go of the idea of being stylish or following trends is part of embracing non-attachment to material possessions. Clothing ideally should be made of natural fibers, to comport with the yogic principle of purity. Light-colored clothing typically is the least distracting, and is often favored by raja yoga practitioners. Avoid synthetic fabrics, since these are impure. You also should try to avoid brightly colored clothing or clothing with loud patterns that is designed to get attention. Stay away from clothing or shoes made from leather or fur, as these require the death of an animal.
Summary: Become a vegetarian. Give away your belongings. Practice sexual abstinence. Study yoga philosophy. Wear simple, modest clothing.

If you are new to working out, don't plan for a two-hour marathon session each day. Not only will you get burnt out, but you're likely to hurt yourself as well. You could begin with 30-minute sessions every other day until you build up your stamina. Not only do you want to take a short break between sets, but you should also rest between workouts. Your muscles need time to rest, and you actually build muscle during those breaks. Aim for 24-48 hours of rest between workouts. Most exercises are a single movement that you do multiple times. Different numbers of repetitions (reps) give you different results. Build endurance and tone by doing 12 or more reps with 2-3 or more sets using light weight, build muscle size and strength by doing 8-12 reps in sets of 3-4 with moderate to heavy weight, and build muscle strength by doing 5-8 reps or 5-6 sets with super heavy weight. Do 2-3 sets of 10-15 reps with light weight to start out. This builds muscle memory in the correct movement pattern and strengthens your tendons and ligaments without putting too much strain on them. Don't feel as though you have to stick with a routine you hate. If the time you've set aside for working out, or the exercises you've chosen, aren't working out then reevaluate. Make decisions based on what is best for you and your schedule.
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One-sentence summary --
Start slow. Rest. Build your tolerance. See what works.