Problem: Write an article based on this summary: Drink at least 8 to 10 glasses of water each day. Eat fruits that have water contents. Avoid herbal supplements that can dehydrate you. Stay away from alcohol. Do light exercise regularly if your doctor has not asked you to get bed rest. Lie on your left side when you relax. Talk to your doctor about changing your prescription if you are taking Angiotensin Converting Enzyme Inhibitors (ACE).

Answer: One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include: Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby's health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include: Swimming or water aerobics. These are the best exercises to do when you are pregnant because it takes all the weight of your baby off of you. Walking and light hiking. If your doctor has asked you to stay in bed (what is referred to as complete bed rest) you should lay on your left side when you can. When you lie on your left side, your blood flows more smoothly through the uterine blood vessels and allows your baby's blood flow to also move at a regular rate. This may cause the amniotic fluid index to rise. ACE inhibitors are medications that help to lower your high blood pressure by stopping your body's conversion of Angiotensin I to Angiotensin II. While it is normally good to take these medications, you should not take them while you are pregnant because they can lower the amount of amniotic fluid that your body creates.

Problem: Write an article based on this summary: Be confident during the reading. Conceal questions as statements. Let your subject do most of the talking. Pay attention to your subject's clothing and mannerisms. Speak in general statements that could apply to anyone. Let your subject guide the discussion.

Answer: Your subject is more likely to believe you when you seem confident about the things you're saying. Try not to stutter or get flustered, even when you're wrong about something. Remember that you're the one with the supernatural powers. You're subject is lucky to be in your magical presence! Whenever you make a claim that's wrong, say something like "Are you sure that doesn't mean anything to you? Maybe the meaning hasn't revealed itself to you yet." This technique, known as "fishing," lets you learn things about your subject that you can use later on in your reading. You're fishing for information until your subject takes the bait by confirming one of your statements. For example, you could say "I'm getting visions of a necklace, I wonder why?" If your subject doesn't respond, move on and try again. "I'm seeing a hazy image of a white house, what could it mean?" If your subject jumps in and tells you that their grandma used to live in a white house, use that as a jumping-off point for your reading. If you strike a chord during the reading, and your subject wants to talk a lot about a specific person or incident, let them. Don't interrupt them. Your subject talking is invaluable because they will reveal things about themselves that you can use later to demonstrate your otherworldly abilities. Use these characteristics to deduce things about them that you can use in your reading. Just avoid anything obvious that your subject would pick up on, like "reading" that their favorite band is Metallica when they're wearing a Metallica shirt right in front of you. Don't worry if your deductions are incorrect, just casually move on with the reading. For example, if your subject is fidgeting a lot in their seat and wearing a necklace with a heart pendant, at some point in the reading you could say "I'm sensing you're an anxious person, but that anxiousness disappears when you're with your true love." This minimizes the risk of you being wrong. Your subject will do the hard work by making the broad statements fit their life. Avoid anything too specific unless you're using information that you gathered from your subject earlier. For example, you could say something like "As a child, you sometimes felt unhappy and like no one understood you." This statement could apply to anyone (most people experience unhappiness or being misunderstood at some point as a child) but it has the illusion of being specific. Many subjects come into a reading with troubles or desires already weighing on their mind. If your subject is eager to discuss something, or you notice that they keep bringing up a topic, take the reading in that direction. Your subject will be more willing to believe you if you're telling them what they want to hear. For example, if the subject keeps mentioning their ex, you could say something like "You experienced heart break not too long ago, and you're having trouble moving on. Your past relationship is weighing on your soul."

Problem: Write an article based on this summary: Don't chase the horse if you get separated. Approach the horse's shoulder slowly once it's calmed down some. Grab the horse's reins and pull one rein down and to the side. Lunge the horse Mount the horse once it's calm if you're in the middle of a ride.

Answer:
If a horse panics and bolts, there's no point in trying to chase it, because you won't be able to outrun it. Also, since a horse is a prey animal in the wild, its instincts will tell it to continue to run away if you run toward it. Instead, wait until the horse is calm, then approach it slowly. You'll spook the horse if you wave your arms, yell at it, or lunge toward it when it's already scared. Instead, keep your arms down at your sides or slightly extended as you slowly and calmly walk toward the horse. If the horse is calmed down, try to corral it in a corner, if possible. Even if you lose sight of the horse, it will typically come back to the group once it calms down. However, if you're close to home, it may head there, instead. It's fine if the horse still seems worried or hesitant, but it should be either standing mostly still or only jigging slightly. Slowly walk up to the horse near its front shoulder, since this will help protect you from getting kicked. Talk to the horse in a soothing, quiet voice as you approach. In some cases, you may need to ask additional people from the barn to come help you corral the horse. They can help you corner the horse into a position where you can catch it. If you try to approach a horse that's rearing or overly excited, you could be seriously hurt, or the horse could hurt itself trying to get away. Apply firm, steady pressure to the rein, pulling down and outward until the horse starts to lower its head. For horses, lowering their heads is a cue to calm down, and is a trick frequently used by horse trainers to encourage more peaceful interactions with the horse. As the horse lowers its head, try to get it to look at you with both eyes. As it becomes more focused, it should also be calmer. If reaching for the reins upsets your horse again, try using a halter and lead line instead. Drape the lead over your horse's shoulders, then make a loop with it. This technique can also help if the horse doesn't have a bridle on. for 10-15 minutes, changing direction every 2-3 circles. Once the immediate excitement has passed, distract the horse by putting it to work. Attach the horse to a long lunge line, then direct the horse to trot in circles at the end of the rope. Stand in the center of the circle, and every 2-3 passes, stop the horse and have it change directions. Being put to work will ensure the horse doesn't feel rewarded for its bad behavior, which might occur if you just put it into a stall with its food after it gets excited or spooked. If you had to dismount and lunge your horse on the trail to calm it down, get back in the saddle after you're finished with the exercise. Keep in mind that training a horse often takes consistency and patience on your part, so don't get discouraged if the horse starts to get excited again later on, or on the next ride. Just keep practicing the same techniques each time. If you're doing groundwork with a horse and it gets excited, you don't have to mount it once it calms down.