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How to improve your family's heart health
Have more fruits and veggies around the house.
Fruits and vegetables are vital parts of a healthy and nutritious diet. Not only do they provide plenty of vitamins and minerals that support heart health, they provide filling fiber.
Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. Wash and cut veggies and keep in them your fridge for a quick and easy snack.