context: How to avoid type 2 diabetes through diet
Calculate your ideal body weight (ibw).
Your ibw is obtained from standard height and weight charts, which are different for men and women. However, you can get a rough estimate in kilograms by subtracting 100 from your height in centimeters.
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next sentence for the context: For example, if you are 5'10 (approximately 179 centimeters), your ideal body weight is 179 minus 100, or 79 kilograms. Find your body mass index (bmi).

context: How to clean a wrist brace
Read the manufacturer's instructions.
If there are instructions on how to clean the brace, read them carefully to ensure that you don't damage the fabric or structure. The fabric of your brace needs to remain both strong and flexible in order to support your wrist during daily activities or exercise.
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next sentence for the context: You can find these instructions on the brace itself or enclosed within the product packaging. Usually these instructions will include specific information about the proper washing temperature, proper chemical detergents, and safe drying techniques.

context: How to find an hour a day for yourself
Wake up earlier in the mornings.
If you are a morning person, you may find it easy to wake up one hour earlier in the morning to create some extra time for yourself. Set your alarm to one hour earlier than your normal wake up time.
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next sentence for the context: Having extra time in the morning can also give you a chance to prepare for the day ahead. If you are not a morning person, you may get yourself used to waking up earlier by adjusting your wake up time gradually.

context: How to detect mold in carpet
Smell your carpet to see if it has a musty odor.
Mold has a distinct, off-putting smell. If your carpet smells bad, it may be a sign that it has mold in it.
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next sentence for the context:
Keep in mind there are other reasons your carpet may smell bad. Look for other signs of mold before you take action.