context: How to use an anger room
Consider a custom room.
Perhaps there is something particularly stressful that you would like to address in the anger room. Maybe you are having a rough time at work or at home and want the anger room to replicate that situation.

OPTIONS:
- Ask for any customizations that you would like to be made and see what they are able to do. For instance, during the 2016 us presidential election, by popular demand, some anger rooms provided dummies with the candidates' faces on them.
- Find a room that will inspire you and provide you with the space and utensils you want. Consider how the room gets your feelings off your chest.
- You may opt to find a patterned room or something that makes you feel comfortable and secure. The color blue can help set you up in a more pleasant mood.
- Consider if you'd like it to be more upbeat, but ready to use a different room. You can choose to use mood rooms, tone rooms, or even just a desk for now.
****
next sentence for the context: Ask for any customizations that you would like to be made and see what they are able to do. For instance, during the 2016 us presidential election, by popular demand, some anger rooms provided dummies with the candidates' faces on them.

context: How to put together a perfect outfit for school (girls )
Choose a comfortable but stylish top.
A bright striped t-shirt can jazz up your outfit without looking sloppy. If you're going for something more formal, try a classy button-up blouse in a looser fit-you don't want to feel constrained.

OPTIONS:
- A good pair of jeans or shorts is school outfit staple. Shorts are another favorable option if it's going to be hot during the afternoon.
- Choose a v-neck shirt over a more form-fitting one in a flattering color or pattern. Anything that simply looks simple and flattering can be flattering for doing well in school.
- A denim or jean jacket is an optimal choice, but a vest or a baseball hat can turn this into the perfect outfit for you. Wear loose, flowing tops so they leave your arms and legs bare.
- A plain white shirt (not blue) will also work for school. A plain pink tank will also work if you're going out for a long night; but you'll probably need sparkly shoes as well! Get your nails done professionally.
****
next sentence for the context: A good pair of jeans or shorts is school outfit staple. Shorts are another favorable option if it's going to be hot during the afternoon.

context: How to make a healthy cream cheese and turkey snack
Thoroughly wash your hands since you'll be handling food.
You may also use latex, vinyl, or plastic gloves if you wish.
Prepare your workspace.

OPTIONS:
- Make sure that you have an air well ventilated space to work near the food you'll be using. Quickly erase any food residue from your food.
- Make sure that there is not a mess, mix everything together, and set it aside for later use. Place the container with the packaged ingredients onto your work surface.
- Clean and wipe a counter-top dry, use a clean cutting board, or spread a small area of aluminum foil to work on. Lay one slice of the two turkey slices on the working surface.
- Lay out a table or work surface. It should be in a warm, well ventilated place.
****
next sentence for the context: Clean and wipe a counter-top dry, use a clean cutting board, or spread a small area of aluminum foil to work on. Lay one slice of the two turkey slices on the working surface.

context: How to stop crushing over an actor
Stop watching films or tv shows that this actor is in.
Even if it is your absolute favorite movie or tv show, give it a wide berth for a while. If you get to the stage where you feel guilty about not watching it, this is when you know your obsession is out of hand! Hide their films away at least for a while.

OPTIONS:
- If you see this actor in theater, stop going to the theater shows until you're over this actor. Delete photos of this actor from your phone.
- This will allow you to forget the film and tv shows afterwards. This can be especially good if the actor is a casting assistant or member of the movie crew.
- If that's not possible, try making a playlist of them. View this list later and give yourself a break.
- Wait, head into a corner and sit in a chair/couch, and stare at them. Every few seconds, turn to look at them, smile, and think of something nice.
****
next sentence for the context:
If you see this actor in theater, stop going to the theater shows until you're over this actor. Delete photos of this actor from your phone.