How to exercise your shin muscles
Do wall shin raises.
These are simple exercises to stretch your shins while resting your back against a wall. As long as you have a solid background for support, you can do them just about anywhere.

OPTIONS:
- Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.
- To do them : Lie on the floor, with your legs straight out in front of you. Lock your knees together and cup your hands at your sides.
- Stand with your feet just below the wall. Slowly reach one hand across the wall in front of you, coming back with your body on one side and your legs crossed over the other.
- Start with your body on one side, keeping your heels on the floor, and your feet planted on the ground. Bring your leg with your foot back and outward so your glutes (knee, shin, and foot muscles) remain loose and straight.

Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.

How to choose and prepare the healthiest fish
Choose fish that are high in omega-3 fatty acids.
Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.

OPTIONS:
- High-quality fish, on the other hand, don't have much of these fatty acids. One exception is mackerel, since it has a high cholesterol content.
- Opt for quality fish if you want easy fishing. Best quality seafood means fish that is not excessively high in omega-3 fatty acids.
- However, they contain high amounts of monounsaturated fats which cause excess oil to build up on the fish. Omega 3 fatty acids will not make the oil inside your fish rubbery nor lift up the scales.
- Try grilling salmon or halibut and serving it with a side of vegetables. Eat clams and sardines to boost your b-12 levels.

Try grilling salmon or halibut and serving it with a side of vegetables. Eat clams and sardines to boost your b-12 levels.

A group of swimmers are in a public pool. they

OPTIONS:
- are dancing as they swim.
- are attempting to hit a goal.
- are surfing, going over the waves with little clothing on.
- are involved in a game of water polo.

are involved in a game of water polo.

How to clean up spilled laundry detergent
Spray the carpet with warm water.
Yes, the spill will be plenty wet with soap, but you will need to wet it with water to fully clean up the spill. Warm water is the best way to separate the detergent from the carpet fibers.

OPTIONS:
- Try to use a gentle spray, too. Most carpet cleaners are alcohol-based, but you can also use ammonia-based cleaner.
- Fill up a spray bottle with very warm water (heated in the microwave or on the stove) and completely cover the spill with water. While vinegar may be a good all-purpose cleaner for the rest of your home, keep it away from the detergent spill.
- Consider pouring some hot water onto a rag and pouring it over the spill and cleaning up the smell, rather than trying to wipe it up completely with a rag. A microfiber cloth will need to be used to thoroughly clean up any grime or germs from the area.
- To add texture to your cream carpet, add a little dish or liquid dishwashing liquid. You can also use white vinegar to thoroughly clean up the spill.
Fill up a spray bottle with very warm water (heated in the microwave or on the stove) and completely cover the spill with water. While vinegar may be a good all-purpose cleaner for the rest of your home, keep it away from the detergent spill.