IN: What happens next?

How to carve a chicken
Place the chicken, breast up, on cutting board.
It is important that it is breast up so that you can see what you are doing. If you have just taken the chicken out of the oven, let it cool for 10 to 15 minutes.

OPTIONS:
- Cut the breast down the middle using a knife. Your knife should be wide enough to safely cut through the top of the chicken; about 7 cm.
- Hold the chicken steady with a carving fork. Using a large carving, cut through the skin between the leg and the body.
- That helps with the first step if you want to leave it on the board whole. Cut from the belly, to the breast, keeping it straight.
- Melt the butter or margarine in a small bowl. You'll know that you haven't burned the chicken when the butter melts a little bit and pools in the pan.

OUT: Hold the chicken steady with a carving fork. Using a large carving, cut through the skin between the leg and the body.

IN: What happens next?

The man wearing the grey shirt describes different techniques used in bmx competition while clips of bmx riders performing different moves. as the man wearing the grey shirt

OPTIONS:
- speaks clips of bmx riders perform additional maneuvers on the track.
- describes the moves and moves, he removes his helmet, loosens his helmet and begins speaking briefly.
- describes traditional athlete technique in extreme athlete related times, a shot from a track gets shown shown and the gate opens.
- discusses the techniques use by bmx riders, the closing screen is once again black and white.

OUT: speaks clips of bmx riders perform additional maneuvers on the track.

IN: What happens next?

How to stay positive in school
Be optimistic about school.
Make sure not to focus on the negative in every situation. Instead, try being positive about what you feel good about and are looking forward to in the future.

OPTIONS:
- School doesn't have to be a perfect match for the brain, and a positive attitude can help you during a negative school day. Focus on how you will go about your schoolwork and make sure that your attitude is positive.
- Cheer up by doing some things that you enjoy doing, even if it's things you hate. Decide what you really like about your school.
- See what you can do to improve your mood. Instead of focusing on what could go wrong at school, such as having a terrible day, take advantage of how you can anticipate the next day.
- Create a list of things you are grateful for. You may be grateful for your parents or maybe even your new jacket.

OUT:
Create a list of things you are grateful for. You may be grateful for your parents or maybe even your new jacket.