Problem: Write an article based on this summary: Get a lock for your bedroom door. Barricade your door. Use a doorstop to hold the door closed.

Answer: There are several ways to approach this. The easiest way is to get a portable door lock that can be easily installed and removed by you (no tools required). Addalock is one of the most famous brands. You could also get a brand new door knob that locks with a key at a hardware store and install it yourself (or ask a family member to help). Another option is to get a chain lock at a hardware store and install that yourself (or ask for help). If your parents are reluctant to allow you to lock your door, explain to them exactly why you feel that your privacy is being violated. If you're in your room and you want privacy, barricade your door by wedging a chair under the door knob or pushing a piece of furniture in front of it. This is only helpful if you're actually in your room when someone tries to barge in, but it will prevent them from being able to do it. Make sure that you can quickly and easily remove whatever you're barricading your door with, if necessary, in the event of an emergency. Doorstops are wedge-shaped tools that can be used to hold a door open or closed. Block family members from opening the door by shoving a doorstop under your door when you're in your bedroom. If you don't have a doorstop, you can easily improvise one. Use anything that will fit tightly in the space between the bottom of your door and the floor. The more things you wedge tightly under the door, the stronger the barricade is, so if you're concerned it won't hold, use multiple items. Grab a pair of old sneakers and shove the toe end of both of them under your door. Space them out a little for a stronger hold. Shove a big fluffy towel under your door. Really cram it under there so that it will hold, or use multiple towels.

Problem: Write an article based on this summary: Take an over-the-counter medication. Be more diligent with icing. Wear a wrist splint or brace. Plan on some rehabilitation.

Answer: Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18 Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something. Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your tighten the wrist splint or brace. Grade II sprains may need to be immobilized with a brace or splint for 1-2 weeks, which can result in stiffness and reduced range of motion when you take it off. Once your Grade II wrist sprain starts to heal after a few weeks, you may need some rehabilitation to gain back your strength and mobility. You can do this at home or you can see a physical therapist, who will show you specific and tailored strengthening exercises for your wrist and hand. To build strength once your wrist feels better, try squeezing a ball: with your arm outstretched and your palm facing up, squeeze a rubber ball (a racquetball works well) with your fingers for 30 seconds at a time and repeat 10-20x per day. Other activities that will help build strength in your wrist include lifting light weights, bowling, playing racket sports and working in your yard (pulling weeds etc.). Don't start these types of activities until your doctor or therapist tells you to do so.

Problem: Write an article based on this summary: Click the Start button . Click Power . Hold down Shift while clicking Restart. Release Shift when the blue screen appears. Click Troubleshoot. Click Advanced options. Click Startup Settings. Click Restart. Press the "Safe Mode" key. Press Win+E to open File Explorer . Find the file you want to delete. Select the file. Press the Del key. Empty the Recycle Bin. Restart your computer.

Answer: It's the button with the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. It's in the bottom-left corner of the Start menu. A pop-up menu will appear. Your computer will begin to restart like usual, but don't release the Shift key until the next step. Once the blue screen appears, you can release the Shift key and proceed. It's in the middle of the screen next to an icon that resembles tools. You'll find this in the middle of the screen next to an icon with three lines next to checkmarks. This option is on the right side of the page next to an icon that resembles a gear. It's the button in the lower-right corner of the screen. This key is usually 4. Check which number "Enable Safe Mode" is listed next to in the "Startup Settings" menu. If 4 doesn't work, try pressing F4 (you may need to hold down Fn while pressing F4). Once Windows boots up in Safe Mode, open File Explorer. Use File Explorer to navigate to the folder that contains the file that you want to delete. Double-click a folder to open it. Click once the file to select it. This will highlight it in blue. If there are multiple files hold "Ctrl" and click them to select multiple files. Doing so will move the file into the Recycle Bin. If you're still unable to delete the selected files, you may need to repair your PC's hard drive before attempting to delete the files again. Once you've moved the correct files into the Recycle Bin, you can proceed with removing them from your PC for good: Right-click the Recycle Bin icon. Click Empty Recycle Bin in the resulting drop-down menu. Click Yes when prompted. Do the following to exit Safe Mode: Click Start. Click Power. Click Restart.

Problem: Write an article based on this summary: Be patient with yourself. Show more gratitude. Stop comparing yourself to others. Quit caring what people think. Be less of a perfectionist. Focus on the journey. Find your purpose.

Answer:
One reason you may not feel that your life is enriching is because you believe that you're not doing enough to achieve your potential. You may feel like the rewards can't come soon enough and that you won't be truly happy until you've found a better job, found your soulmate, or found your dream home; however, you should know that these things will come and that you'll get where you need to be if you keep working hard. Focus on achieving small goals and know that you can choose to feel happy and fulfilled any time you want. You don't need to feel like a failure or a loser just because you haven't gotten where you've wanted to go quite yet. Make a list of all of the things you've accomplished and that you're proud of. You'll see that you've been working hard along the way and that you should already feel fulfilled and happy with yourself. Making an effort to be grateful for all of the things you have can make you live a more enriching life. Take the time to appreciate all of the things that you may have been taking for granted, from your friends and family to your health, or even the amazing climate in the place where you live. Though it sounds corny, remembering how many people there are who are less fortunate than you are and being thankful for what you have instead of bemoaning what you lack can make you live a more enriching and happier life. Make a gratitude list at least once a week. Write down every little thing you're thankful for and then tape this list above your desk or keep it in your wallet. When you're feeling down, read over the list to remind yourself of all of the great things you have going for you. Take the time to thank people, from your waitress to your mother, for all they have done for you. Look for opportunities to express gratitude and to let people know that what they do for you really does matter. You'll never live an enriching life if you spend all of your time trying to keep up with the Joneses. Don't try to compare your relationship, your body, your house, or anything else you possess to what other people have, or you'll always come up short. There will always be people who have something "better" than you dojust like there will always be people who are far worse offand you'll never be able to live your life on your own terms if you only care about comparing yourself to everyone around you. Remember that what's great for your neighbor or your best friend may not be the best for you. Focus on doing what you need to make your life better and learn to shut out the other voices. Spending hours on Facebook can lead you to feel that your life, relationship, vacations, or family aren't nearly as good as everyone else's. If spending a lot of time on social media makes you feel inadequate about your own life, just stop. If you're in a serious relationship, focus on doing what's right for you based on your own timeline instead of trying to move in together, get engaged, or get married based on another couple's standards. Of course, it can be easier said than done to stop caring about what other people think of you completely. However, you can start to make an effort to do what's best for you instead of what you think will make other people think you're gorgeous, successful, savvy, or interesting. In the end, the best thing you can do is to make yourself happy, and if you do that, you'll be able to drown out the noise anyway. The best way to live an enriching life is to improve yourself and to feel good about the choices you make. If you do this, it won't matter if people think you're the greatest thing since sliced bread. Learn to follow your heart. If you want to study theatre instead of law, which is what your parents want, learn to accept that your life will be more enriching if you follow your dreams. Another way to live a more enriching life is to stop caring about doing everything perfectly all the time. You should be comfortable with making mistakes and learning from them instead of with getting everything right on the first try. Sure, your life will feel a lot safer if you continue to make easy choices without messing up, but it will be far more rewarding and enriching if you're comfortable with taking the wrong path sometimes, knowing that it will lead you to the right one. If you're too focused on being perfect, then you won't have time to step back and enjoy your life on its own terms, mistakes and all. Once you accept that you'll never be 100% right all the time, you'll be able to make much more interesting choices. If you really want to create meaningful bonds with people, then you have to let them see who you really are, flaws and all. If you want everyone to see you as this perfect person with no vulnerabilities, then people won't feel like they can ever really open up to you or trust you. If you spend your whole life racing toward a goal, you'll never be able to appreciate all of the little moments of joy along the way. You'll also inevitably feel disappointed once you do reach that goal, whether it's to make partner at your law firm or to get married. If you want to live an enriching life and to enjoy every moment of it, then you have to stop and remember to be proud of or grateful for every little step you take along the way. You don't want to look back on your life and wonder where all of those years went. Make an effort to live in the moment instead of always thinking ahead to the future, and you'll be able to live a much more fulfilling, enjoyable life. Make more of an effort to do things "just because." Not every step you take or person you meet has to help you become more successful. Besides, if you're never spontaneous, who knows how many opportunities you may miss out on over the course of your life. This may seem like a daunting task, but if you really want to live a more enriching life, then you can't just go through the motions; you have to find the thing that makes your life worth living. Your purpose doesn't have to be to succeed in some fancy, challenging career, either; it can be to help other people achieve their goals, to raise your children in a supportive environment, to write fiction even if you'll never make money doing it, or just to do whatever it is you were meant to do. If you feel like you've just been going through the motions and don't really know what your life's purpose is, then it's worth it to take some time to slow down and do some soul-searching and to try new things in order to find it. Remember that it's never too late. It's okay if you don't find an all-consuming purpose to give your life meaning. Just making an effort to steer your life in the direction of something that means a lot to you can make a big difference.