Q: Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, skinless poultry, lentils, and beans. Consume between 0.8 and 1 gram of protein per kilogram of your body weight daily. If you weigh 130 pounds (about 59 kg), you should consume a minimum of 47 grams (about 1.7 ounces). Avoid processed or deli meats. If you're undergoing cancer treatment, you'll likely need more protein than recommended. Ask your registered dietitian how much daily protein you should eat. Multivitamin supplements can be helpful if you're having trouble eating during medical treatment. If you're undergoing any treatments, it's essential to get a recommendation from your specialist or dietitian. Some vitamins and minerals can be harmful during cancer therapy or interfere with chemotherapy or radiation. Selenium and zinc can help your body produce more white blood cells. Consult your doctor before taking any vitamins or supplements. You should drink at least 64 fluid ounces (1.9 L) of water every day. Water is essential to the function and production of cells. You may need to drink extra water if you're vomiting, experiencing diarrhea, or not eating much. If you're undergoing chemotherapy or radiation treatment, talk to your dietitian about goals for water intake. While your immune system is compromised, it's important that you take time to rest. If you overwork yourself, it can cause your condition to worsen. Instead, plan breaks into your day, say "no" to unnecessary activities, and ask for help when you need it. Remember that it's okay to ask for help. Don't say yes to things that aren't important to you. Spend your limited energy on your priorities. When asked to do something you don't want to, say, "I'm sorry, I have another commitment," or "That sounds wonderful. I wish I could participate, but it's just not a good time for me right now." While it may seem difficult to get the sleep you need while you're worried about your health, it's essential that you get a good night's sleep every night. Too little sleep can further reduce your white blood cells, worsening your condition. Set a bedtime and discuss it with those who live with you. Follow a calming sleep routine. For example, get ready for bed earlier, take a warm bath, lower the temperature of your home, lower the lights, and do a calming activity such as reading or knitting.
A: Eat five to nine servings of vegetables per day. Eat lean proteins. Consider a multivitamin supplement with vitamin B12 and folate. Drink more water. Reduce your activity level. Sleep more.

Article: If you'd like to be seen by as many passers-by as possible (and consequently receive as many tips as possible), you'll need to select a location with a high level of pedestrian traffic. Street performers commonly set up along walking malls, large sidewalks and street corners, or in large public parks or gardens. Make sure to avoid areas where "No Busking" signs are prominently posted. You'll also need to confirm that you can legally perform and solicit money in the area that you select. Generally, busking is legal on public property. Most large cities will have publically available busking guidelines posted online. Consult these, or speak with other buskers to determine where you can and cannot perform. Living statues often work as buskers and rely on their performance as a part of their income. Passing pedestrians who appreciate your costume and talent will often linger and join other individuals to watch you in full statue costume. If you have a hat, bucket, or jar set out, appreciative audience members will drop in money. If you're only planning to perform as a living statue as a hobby and don't want to make an income from the work, you don't need to put out a collections bucket. Resist the urge to jump out at toddlers and young children to startle them. The idea of a large grey statue coming to life and frightening a child could potentially give them nightmares. If you treat your audience membersespecially childrenwith hostility, your audience will soon stop giving you money. Some people dislike being near living statues and find them creepy due to their realism. If anybody complains, simply inform them that you are doing this as performance art, not to try to disturb people. Unfortunately, some individuals find it funny to harass, heckle, or otherwise bother and assault living statues. There are various ways that living can statues can discourage hecklers and protect themselves from hasslers. You can try various techniques, and find one that works for you and your costume. For example, when dealing with unruly teenagers or adults, jumping out and scaring them away can be a defense that allows you to stay in character. This applies to any people who try to touch you or generally treat you poorly. If you have tried to discourage hecklers while staying in character, you may need to break character and speak to persistent hecklers. Although performers try to stay in character for a long as possible, it's worth breaking character to protect your personal space and keep from potentially being assaulted. If someone continues to try to touch your or hassle you, try saying something like, "This isn't funny and you're making me uncomfortable, please stop hassling me."
Question: What is a summary of what this article is about?
Select a good location to perform as a statue. Set out a hat or bucket for money. Do not scare or jump towards children in the audience. Protect your personal space from hecklers. Speak to hecklers if they continue to hassle you.

Problem: Article: When it's cold out, it's time to switch up your night clothes. Swap out cotton for some flannel pajamas. You can buy flannel tops and bottoms, as well as night shirts. Flannel is a great insulator that will help you retain your body heat. Look for a fun or cute print to liven up your flannel wardrobe. Looser is generally better when it comes to sleepwear. You probably move around during your sleep, and it's best to wear clothing that will easily move with you. Look for loose clothing, but make sure you won't get tangled up in it if you toss and turn. If you wear pajama pants, make sure that the elastic is loose and breathable. Your feet might be one of the coldest parts of your body. To help keep your whole body toasty, keep your feet warm by sleeping in socks. Choose socks that feel comfortable to you. Make sure they're not too big or floppy. You don't want them coming off in the middle of the night! If flannel doesn't seem to be keeping you warm enough, consider adding additional layers of clothing. You could try a thermal t-shirt underneath your pajama top. You can also add a pair of form fitting leggings underneath your pants or night shirt. If you get cold during the night, add another layer. If you get too hot, just peel one off. A lot of your body heat can escape through your head. If you're really cold, consider wearing a hat to bed. You can wear a ski cap or even a hunter's style cap with ear flaps. Whatever feels good to you is the right hat. You could choose to wrap a scarf around your head (not your face) as an alternative to a hat.
Summary: Wear flannel pajamas. Pay attention to fit. Wear socks. Try layers. Cover your head.

Q: Alternatively, cut down a wool blanket to a smaller size; this is a useful repurposing for blankets that are nearing the end of their days. It must be one hundred percent wool, as this won't catch fire easily. Spray the wool blanket with water, so it is a little bit misty. Pop it in the microwave or dryer for a little bit to heat it up. Wrap it around your neck or anywhere that is sore.
A:
Use a woolen baby's blanket.