How to eat indian food with your hands
Wash your hands before you eat.
You want to ensure your hands are completely clean before you sit down for your meal.
Eat with your right hand only.

OPTIONS:
- You'll want to pick that hand up and place it on your lap, right before you eat. The other hand remains upright; however, you can take it to your left side, if that's the way you like it.
- Eating with your left hand helps to maintain control of the nose, mouth, and throat. However, this doesn't mean you should eat with the left hand.
- In indian culture, the left hand is commonly viewed as dirty and unsanitary, and therefore rude to eat with. Avoid serving, eating, or touching any of the food with your left hand.
- This will help minimize your risk of choking on food that is outside of your hand reach. Additionally, keeping the palm of your right hand in your left hand will help prevent spreading food from your hand and throat to other parts of your body.

In indian culture, the left hand is commonly viewed as dirty and unsanitary, and therefore rude to eat with. Avoid serving, eating, or touching any of the food with your left hand.

question: Complete the next sentence:

How to do a supine overhead stretch with an exercise ball
Set your exercise ball in a vacated area.
Make sure you are securely planted on the ball before proceeding.
Lie down with your back against the ground and your legs straightened out in front of you with one leg on either side of the exercise ball.
OPTIONS:
- Squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground.
- Pinch your toes and arch your back slightly so your toes are almost touching. Bend forward slightly towards the ground until your tailbone is touching the ground and your arms are straight.
- Push down the ball with your non-dominant foot. If your foot still has the ball in it, put out one leg and bring it to the ground.
- Your foot should be placed directly on the ball, with your knee bent to give you the greatest amount of traction. Make sure you have a towel or non-slip mat under you to secure yourself.

answer: Squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground.

Problem: Write the next sentence for:
How to remove chitika
Download a few anti-malware and anti-adware scanners.
These programs will help find and eliminate pesky advertising programs. The following programs are all free, or have fully-functional trial versions.

OPTIONS:
- If you don't have an anti-malware scanner, try you 40k (, us postal service, and laser printer) scanner plus the google virus kitty scanner. This software will scan all the infected software on your machine.
- These scans should be taken on a regular basis. Alternatives to anti-malware scans: the vet scan: this scan, often done in person, detects a negative signal from electronic devices when they are not in use.
- Search the internet and using the available download images, create a file that reads something like " interactive anti-malware scanner ". In the file, choose one that is right for you; there are hundreds of options and you can choose them an infinite number of ways.
- Adwcleaner-general-changelog-team. Fr/en/tools/15-adwcleaner malwarebytes antimalware-malwarebytes.org hitmanpro-surfright..

Next sentence: Adwcleaner-general-changelog-team. Fr/en/tools/15-adwcleaner malwarebytes antimalware-malwarebytes.org hitmanpro-surfright.

context: How to adjust soil ph
Identify your soil type.
Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet.

OPTIONS:
- These factors will help you to adjust the ph of your soil to accordance with your particular climate. You will need to differentiate yourself from other environmentally disparate groups in your region.
- This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.
- If you have soil saturated in mud or water, look out for dampness. Adjust the ph according to the soil type that you are looking for.
- Areas with drier conditions will have poor soil and will need more coarse soil. Choose a ph level appropriate for your area.
****
next sentence for the context: This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.

IN: What happens next?

A group of kayakers sit in the kayaks on the shore before pushing off into the river. the group of kayakers

OPTIONS:
- briefly pass through several rocks before eventually going up the river.
- glide along the river going back and forth behind the group of others.
- get violently pulled under by a current.
- go down through rapids in a narrow river stretch.

OUT: go down through rapids in a narrow river stretch.

question: Complete the next sentence:

How to avoid unhealthy health goals
Aim for moderation rather than perfection.
Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely.
OPTIONS:
- Strive for a leaner lifestyle and don't allow yourself to indulge in sweets or alcohol. Focus on moderation-eating carbohydrates, proteins, and whole grains for instance, rather than complex carbohydrates like bread or rice.
- This can hurt your health at all levels. Making sure you're eating a diet high in healthy nutrients is essential.
- The only way to avoid being perfectionistic is to follow your taste in food as closely as possible, and avoid overindulging in that cuisine that you truly love. Talk to your doctor or nutritionist about trying ways to limit your consumption of unhealthy foods.
- Instead, aim for moderate or small improvements in your diet and try to stick to them. Consider whether your diet is negatively impacting your social life.

answer:
Instead, aim for moderate or small improvements in your diet and try to stick to them. Consider whether your diet is negatively impacting your social life.