Write an article based on this "Get a diary. Format your diary. Look at other diaries as a model for your own."
article: Purchase a journal, notebook, or something similar from an office supply store. If you want, you can also create entry pages on a word processing program and print them off at home. Then, put the pages together in a binder to use as a diary. Use a diary that is long enough so you can track headaches for 2 to 3 months or more. If you intend to use one page per day, a 3-month diary will be 90 pages long. After you get your diary, go through and format it so it has separate columns and will be easy to use. This way, you'll be able to input important information quick and easy. Some things you should consider when formatting include creating a space for: Recording the date and time of the headache. In addition, leave a space to write how long the headache lasted and when it ended. A description of the headache, such as the location of where your head hurt and how badly (on a scale of 1 to 10, 10 being the worst) it hurt. Recording circumstances surrounding your headache, such as activities you engaged in and things you consumed (e.g., food, drinks, medication). Recording emotions you felt before the headache started (e.g., note if something happened to upset you), or strange phenomenon you noticed (e.g., lines or spots in your vision, etc.). Noting what helped your headache go away, such as taking a nap, applying a cold compress, or taking medication (note the type and dose). There are a wide variety of headache diary templates on the internet. Different templates emphasize different things, such as headache triggers, pain, or how medicine relieves pain. Spend some time looking at different templates so you can get an idea of what might be most helpful to you. The National Prescribing Service has a template for a migraine diary. Look at the National Headache Foundation's template for a headache diary.

Write an article based on this "Try to stay calm. Ask yourself if you should be upset with your sister or not. Ask your sister why she's upset. Find a compromise. Apologize."
article: If you lose your cool, the fight will escalate out of control. First, take a deep breath and count to ten. If you can't relax, leave and come back later. Once you've calmed down, being nice to your sister will help keep you composed. For example: Speak calmly and respectfully even if you're upset. Resist the urge to hit or push your sister. Listen to everything your sister says and think about her words. Sometimes a situation will upset you but it won't be your sister's fault. For example, if you're angry that your parents gave her one of your toys, you shouldn't be mad at your sister. She has no control over the situation. Instead, talk to your parents. Remember to stay calm when talking to your parents about your feelings. If your sister is upset with you, you can avoid a fight by letting her explain her feelings. Many people get frustrated when they think no one cares about their feelings. Show her that you care by listening to her frustrations and acknowledging her anger. For example, you could say: "I can see that you're upset with me. Why is that?" "I'm sorry I hurt your feelings. Tell me why so I won't do it again." "Why are you upset? Is there anything I can do?" Try to find a solution that will help you stop fighting. Keep in mind that you both may have to let go of something you want to come to an agreement. This can make you or your sister upset. If you're both having trouble staying calm, you may need a parent to act as a mediator. Examples of compromises include: Taking turns using your favorite toy Sharing a piece of clothing that you both like to wear Taking your sister along sometimes when you hang out with your friends If your sister is upset, apologize to her for upsetting her, even if you don't feel like you did anything wrong. When apologizing, think about her feelings and the reasons that she's angry. Use these reasons to help you create a good apology. For example: "I'm sorry that I used your favorite hairbrush. I won't do it again." "I apologize for hurting your feelings. I really didn't mean to." "I'm sorry about eating the last cupcake. I didn't think about whether or not you would want it."

Write an article based on this "Check for damaged hair. Cut your hair regularly. Take steps to save hair length. Treat hair repair products with caution."
article:
You don't actually need to locate split ends to tell if your hair is damaged. It will feel dry and tangled if it is. However, if you want to find the split ends, closely examine your hair with the help of a mirror and good lighting. Split ends occur most often at the tip but can show up anywhere in your hair. Split ends and related damage can occur in several different forms. If you find any of the following, you may want to remove them: Hair tips splitting into two or more strands White dots at the end of your hair Single strand knots (more common in dry, curly hair) A hairdresser can always trim off split ends, but will usually remove about 14 to 1 inch (0.6 to 2.5cm) of your hair along with them. Eventually, all hair will wear out enough to require this treatment. How long you wait between haircuts depends on your hair type, hair health, and how much time you're willing to spend hunting down your own split ends. This can be anywhere from 4 weeks to 3 months. If you aren't trimming split ends yourself, avoiding the hairdresser will not save your long hair. Neglected split ends will become weaker and weaker, eventually breaking off. If trimming off split ends are affecting your hair length goals, consider having your hair cut into layers. Ask the hairdresser to trim damaged hair in the surface layer, while leaving lower layers and length intact. If you have afro-textured hair, a mild texturizer can achieve a similar effect, allowing you to manipulate your hair more easily and avoid trimming healthy hair. There are conditioners and other commercial treatments that claim to "heal" split ends. These seal the split ends shut to hide them from view, but the damage is still there. You can use these as a temporary fix, but relying on them long-term may dry out your hair and lead to worse damage.