For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. According to the above context, choose the correct option to answer the following question. Question: What does someone on the Mediterranean diet eat out of a vending machine? Options: - not enough information - Crackers - Granola Bar - Pretzels
not enough information

As someone diagnosed with bpd this question kinda tugged at my heart, for a few reasons. From my understanding, the core of the disorder is an unstable sense of self and an inherent shame or worthlessness. Before I was treated I thought I just needed someone else, the right person to come along to love me in just the right way, being mindful of trauma and never triggering my symptoms. I was living in a fantasy world. You cannot expect another person, a whole person with a sound mind and stable to sense of self to subject themselves to the circus act of our lives. We can't even manage it ourselves!! I have been in two long-term relationships, and dozens of short ones six months or less. One of the two began when I was very low and lasted a very toxic 3 years. I entered treatment during that relationship, which resulted in it's demise. I was much happier afterward. The second relationship began after I completed treatment. We have seperated twice during the past 2 and a half years, and our relationship is currently rocky as well. But who I am in the relationship has changed. I am no longer the girl who needs extra reassurance daily that he's coming home from work. I can breathe when he goes to hang out with his friends. I am not threatened by every waking thought of his not being about me. Instead I am the woman that validates him and myself in arguments, and I put respect over everything. Of course I lose my temper. Self improvement is a constant process. But, to avoid hurting anyone you love, you should definitely talk to a counselor if you are looking for another person to help you :) For family members/lovers/caregivers, it's stressful and often results in a lot of resentment in the relationship! Be safe! According to the above context, choose the correct option to answer the following question. Question: How has it probably been for the author's boyfriends being in a relationship with someone who has BPD? Options: - not enough information - Easier to be in a relationship with her than most relationships - About as easy to be in a relationship with her as most relationships - More difficult to be in a relationship with her than most relationships
More difficult to be in a relationship with her than most relationships

Overnight the clouds had rolled in and the summer was dead. I sat at my office window and drank coffee, looking out on a dirty brown Saturday that smelled like rain. Somebody knocked at the door and I swiveled around to see Pete McGreggor from down the hall. "Busy?" he asked. I shook my head and he came in, closing the door behind him. He poured a cup of coffee and sat down across from me. "Big shakeup last night," he said. "I just got a call to defend one of the Preacher's errand boys." "So they finally got to him," I said, remembering the furor that had raged in the newspapers a few months before. The law had never been able to break up the Preacher's drug operation, even though it was notorious as the biggest in Texas. "How'd they do it?" "It's very hush-hush," he said, steam from his coffee making his hair seem to ripple. "They squelched the story at the papers, hoping to pull in a couple more fish, I guess. But what I gather is that the thing was pulled off from the inside, from somebody high up in the organization. But nobody knows exactly who it was that sold out." "It'll all come clean at the trial, I suppose." He nodded. "Sooner than that, I expect. The DA told me confidentially that they'll have everything they need by five o'clock tonight. You'll see it all on the evening news." A sharp rapping came at the door and Pete stood up. "You've got business. I'll leave you to it." "It's probably bill collectors," I said. "I'll yell if they get rough." He opened the door and pushed past the two policemen that were waiting outside. They were both in uniform, but I only knew one of them. That was Brady, the tall, curly headed one that looked like an Irish middleweight. His partner was dark and nondescript, sporting a Police Academy moustache. According to the above context, choose the correct option to answer the following question. Question: What did the man drink before Pete arrived? Options: - not enough information - something made of alcohol - something bitter and dark - something made of tea leaves
something bitter and dark