Article: You can sterilize your child's sippy cups to help reduce mold growth. You can do this once a week or a few times a month. If your dishwasher has an extremely hot setting, that may sterilize the cups. You can also try a steam sterilizer. A diluted bleach solution can sterilize the sippy cup and help remove mold. To make the solution, add one teaspoon of bleach to a gallon of water. Soak the sippy cup parts for two minutes. Remember, don't mix bleach with any other household cleaners. That can cause toxic fumes. Rinse the cup very well after you soak it in a bleach solution. Let the cup dry completely before you reassemble it. Vinegar baths can help reduce mold growth. However, vinegar will probably only kill about 70 percent of mold. To give the cup a vinegar bath, add one part vinegar to three parts hot water. Let it soak for a couple of minutes. Rinse the vinegar off and let it dry completely.
Question: What is a summary of what this article is about?
Sterilize your sippy cups. Make a diluted bleach solution. Try a vinegar bath.

Problem: Article: Cut two tablespoons of butter into small pieces. Next, add the pieces of butter to the hot noodles. Use tongs or a large spoon to stir the noodles until the butter has completely melted. Don't wait too long to add the butter. If the noodles are cool, the butter won't melt. Once the butter has melted, sprinkle salt and pepper over the noodle dish. Use tongs or a large spoon to toss the noodles, coating each one in seasoning. Taste a noodle to see if you need to add more salt or pepper. Add less than you think you'll need. You can always add more salt or pepper. Buttered noodles are delicious all on their own. However, many people like to add additional seasonings to take the dish to the next level. For example: Sprinkle in garlic powder to create a buttery garlic noodle entree. Mix in a tablespoon of chopped fresh parsley to give the noodles an herbal flavor. Grate some parmesan over the noodles to give the dish a strong, cheesy kick.
Summary: Stir butter into the hot noodles. Add salt and pepper to taste. Consider getting creative with seasoning.

INPUT ARTICLE: Article: Skin that has been exposed to the sun is often darker due to the increased melanin production. A tan naturally fades as the sun-darkened skin layers dry out and fall away from your body. You cannot actually "un-tan" skin that's been exposed to UV, but you can certainly help speed the process with gentle exfoliation. To protect your skin, avoid exfoliating more than twice a week. This may help alleviate dry, scaly, or darkened skin. Use them as creams and exfoliants to remove layers of dead skin. Apply a thin layer of plain yogurt to your skin before bed, and rinse it off with warm water after 10 minutes. Or: make a mask by mixing one tablespoon each of oatmeal, tomato juice, and yogurt. Apply it to the skin, and rinse after 30 minutes. Foods that are high in vitamin C, such as the juice from citrus fruits, can be applied directly to the skin to help exfoliate and lighten dark marks. Do not apply citric acid to your face, and don't treat your skin with citric acid more than once a week. Apply the juice to your skin with a cotton ball, and rinse after 10 to 20 minutes. Make a thick but spreadable paste by mixing chickpea flour with rosewater or turmeric with cucumber juice. When the paste is ready, spread it onto your skin. Rinse when it dries, or after 30 minutes. This is the water leftover after rinsing rice. You might also rub raw potato on your skin for a lightening effect. Rinse with warm water after 20 to 30 minutes. These creams are sold in many beauty and cosmetics departments. They work by reducing the melanin in your skin, although there is no guarantee that they will make your skin as pale as you want. Be sure to talk to your doctor before using commercial creams. Follow all instructions for safe and proper use. Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States. Mercury has been banned from cosmetics in many countries. You can still find these products online, but you will do well to avoid them.

SUMMARY: Get rid of your tan. Treat your skin with foods that contain a lot of lactic acid. Use a vitamin C treatment. Make a skin-lightening mask from turmeric or chickpea flour. Soak your skin in rice water. Try a commercial whitening cream.

Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment. Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate. Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways it could even just be spending time together. You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved. Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.
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One-sentence summary --
Stop perpetuating stigmas. Get support from a friend or family member. Be an advocate.