Write an article based on this "Take a multivitamin. Take insulin. Do not take herbs or supplements without consulting with your doctor."
article: You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy. Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided. Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia can be taken as a single dose, 400 mg once a day. If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.

Write an article based on this "Forgo polish for a few weeks. Clip and file your nails down short. Moisturize constantly. Do a nail soak. Fashion a tea bag patch. Apply tea tree oil."
article: Continually using polish can sometimes suffocate your nails and lead to a build-up of bacteria, fungus, and deposits. Remove your polish and then allow 2-3 weeks before reapplying. Watch to see if your nails improve. When you do decide to paint your nails again, go with a polish that is fortified with vitamin A and other nutrients. Small, white patches on your nails indicate a keratin build-up, which can be treated by giving your nails a polish break. It may seem counterintuitive, but keeping your nails trimmed can actually help them to grow in strength and length. Use a small pair of nail clippers to shorten your nails. Make sure that you cut to match the natural arch of your nail, not straight across. Then, file your nails in a gentle horizontal motion across the tips. Go slowly and apply even pressure until the nails begin to shorten. Repeat every few days to keep your nails just skimming the edges of your fingertips. Use the soft side of the nail file to buff the surface of your nails. This can improve blood flow while also creating a surface shine. Apply a nail cream afterwards for even more pay off. Look for a nail-specific cream, serum, or gel. Apply it throughout the day, especially after you wash your hands. At night, rub on a generous portion of the moisturizer and then pull on cotton gloves or socks. The cotton will keep the nails moisturized overnight and will keep the air from drying them out. Washing your hands can dry them out. To protect your skin and nails, keep a bottle of hand lotion next to every sink at home and at work. Apply it whenever you wash your hands. In a medium bowl, add together warm water and a four teaspoons of sea salt. Place your hands in the solution and soak for up to ten minutes. Or, place your hands in a bowl or warm milk or olive oil. Apply a moisturizer directly to the nails afterwards to promote even more healing. Get a paper tea bag and cut out a small piece. Apply a clear basecoat to the damaged nail. Place the tiny teabag patch on top of the cut or injured area of the nail. Press it down to remove any bubbles and then wipe on another coat of clear polish. This is a great quick fix for a nail split, but make sure to keep a watch for any signs of infection. Keep the tea bag patch on your nail for only a week or so at a time. If needed, replace the patch with a fresh one. With its anti-fungal characteristics, tea tree oil is a great option if your nails are discolored, brittle, or emitting any odor. Apply a few drops of tea tree oil to the damaged nails twice daily. Repeat until the nails begin to improve in appearance. If you are irritated by tea tree oil, then try applying lemon juice to your nails with a cotton ball. The acid in the juice can help to kill off any fungus. If your doctor has prescribed an anti-fungal, you should use the medicine instead of at home-remedies. These creams are the most effective way to get rid of a fungal infection.

Write an article based on this "Rinse the chickpeas. Dry the chickpeas. Heat the oil. Add the chickpeas. Incorporate the spices. Reduce the heat and brown the chickpeas. Season with salt and pepper."
article:
If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. The easiest way to rinse them is to pour them into a colander and run them under cold water until they stop foaming. If you're cooking your own chickpeas from scratch, you'll need soak the chickpeas overnight to get them soft enough to cook. After soaking, drain the water, add fresh water and cook the chickpeas at a simmer until they're fork tender. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Put the coconut or olive oil in a frying pan and place it over medium heat. Heat it thoroughly. Pour the chickpeas into the frying pan with the oil. Use a wooden spoon to stir them until they're all coated in oil. Mix the turmeric, cumin, and paprika in a bowl until they're thoroughly combined, then pour the spice mixture over the chickpeas. Toss the chickpeas until they're coated in spices. Turn it down to medium low and let the chickpeas cook slowly on one side. After 5 minutes, stir the chickpeas so they can keep cooking. Continue stirring the chickpeas every 5 minutes until they're completely brown and crispy. It should take 15 to 20 minutes. Pour the chickpeas into a bowl and season them with salt and pepper to taste. Serve this quick, tasty treat to your friends or add it to a salad.