Problem: Article: Too many of us ignore the soft inner calling of our intuition which loves and adores us. It reminds us to just relax and trust. You see, there is often a much louder voice which booms through our minds and tell us to get to action. It prevents us from trusting ourselves, and instead lures us in to looking to the material and superficial world for all that we seek. Practice making the distinction between the harsh, critical voice that pushes you, and the soft, nurturing voice which loves and supports you. Then, make a conscious choice about which one you are going to listen to. You cannot fully reach your potential unless you know what that is. Oftentimes in life, our goals change, and, occasionally, we may feel lost and have no idea what we're working towards. Knowing what you don't want, however, pushes you into the direction you should be moving and allows you to set clear boundaries. Science reveals that optimistic people tend to live longer and enjoy greater physical and mental health than those who think pessimistically. Seeing the glass as half-full means smiling often, refraining from comparing yourself to others in a competitive way, and finding the silver lining in most situations. One research-backed way to become more optimistic is to do the best possible future self exercise. In this exercise, you will write expressively about your future self for 20 minutes."Think about your life in the future. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realization of all of your life dreams. Now, write about what you imagined." Complete the exercise three days in a row. Have you been nervous up until now to put yourself out there for fear of failure? Learn to be courageous and take advantage of more opportunities that come your way. Successful people don't get that way by playing it safe all the time. Read situations and people to determine which opportunities are worth your time, then, bunker down to develop a winning strategy. Risk-takers are constantly experimenting with their methods to refine them and develop the most efficient way of getting results. Never stop experimenting. Expect success, but readily embrace failure. You should always envision yourself accomplishing your goals. However, failure is inevitable. Take mistakes in stride and acknowledge them as teachable moments to refine your skills and come back stronger than before Constantly living within your comfort zone can lead to boredom and disengagement. Step outside your comfort zone by taking initiative and taking on a project beyond your regular duties. Volunteer, and when you do, work with a population that you have previously been biased towards (i.e. substance abusers, homeless people, etc.). Another way to shake up your routine is to stop taking a backseat in your work. Step into a leadership position where you have more responsibilities and more people counting on you. Risk-takers may be classically known to say "yes" more than "no". This inclination is built on not letting fear or doubts cause them to miss incredible opportunities for growth. However, when you are striving to reach you full potential, you must learn to use your voice and say "no" on occasion. Respect yourself and uplift your core values by refusing to participate in activities that do not serve your goals. Of course, there will be times when you are urged to say "yes" to preserve a relationship. In these situations, agreeing to do something might serve your goals, if having that person in your life provides a positive impact. If you are confident that saying "no" is the best option for you, do so without providing an excuse or an apology.
Summary: Listen for the answers within you. Identify what you don't want. Practice optimistic thinking. Take risks. Learn to say "no" sometimes.

Problem: Article: Research shows that briefly massaging your scalp every day can make your hair thicker. Although massage won't make your hair grow faster, it will make it appear fuller. For a basic scalp massage, rub your fingertips in a circular motion across your entire scalp. To help you remember to massage your scalp every day, do it when you shampoo or condition your hair. Talk to your doctor about including essential oils in your massage. You can use an essential oil like thyme, rosemary, or cedar wood mixed with a carrier oil like jojoba. There are certain changes you can make to your diet that can help lessen the symptoms and severity of your alopecia. Since alopecia is an autoimmune disease, you'll want to avoid foods that can make autoimmune diseases worse. Try eliminating dairy and gluten from your diet. Eat organ meats, like liver and heart, to get more vitamins and minerals. Incorporate foods that contain probiotics into your diet, like kefir, sauerkraut, and yogurt. If you have alopecia that's caused by a nutrient deficiency, add leafy greens, beans, lean meat, and tofu to your diet. These will add iron, biotin, and zinc, which are thought to improve hair quality and reduce hair loss. Good leafy greens include spinach, kale, and chard. If you have alopecia areata, talk to your doctor about getting these nutrients through the dietary supplement quercetin. Choose a brush made of natural or flexible bristles, instead of metal or plastic bristles, which can damage your hair. To prevent more damage to your hair, don't use a hot heat setting if you use a blow dryer. If you do blow dry your hair, use a low setting or even air dry your hair before styling it. Protecting your hair shafts won't speed up hair growth, but it will make your hair look fuller and healthier. Although research is needed to determine how useful acupuncture is in improving hair growth, some people believe that 4 to 5 sessions of acupuncture can stimulate the hair follicles. If you choose to try acupuncture, assess the results after a few sessions to decide if you should continue them. Hair protects the skin on your scalp from exposure to the sun, while hair near your eyes keeps dust or dirt from getting into them. To protect your skin, apply sunscreen, wear sunglasses, and protect the top of your head from the elements. You may want to wear hats, scarves, wigs, or caps to keep your head warm and protect your skin from UV rays. If you've lost the hair inside your nostrils, apply a light, water-based ointment inside them to keep them moisturized. Avoid using fat-based ointments like petroleum jelly and mineral oil.
Summary: Massage your scalp for 4 minutes every day. Adopt an autoimmune-friendly diet. Include more iron, biotin, and zinc in your diet. Protect your hair when you brush and style it. Consider getting acupuncture treatments. Protect your scalp or skin.

Problem: Article: Doing so will open the document in Microsoft Word. It's in the blue section at the top of the document's page. Doing so will open a new set of options related to editing your document. This option is at the top of the Word page, near the middle of the screen. Clicking it will enable Microsoft Word's "Track Changes" feature. Doing so will present you with the following editing options: Simple Markup - Draws a vertical red line on the far left side of any added or deleted text, but shows no other edits. All Markup - Displays all changes you make to your document in red text and comment boxes on the left side of the page. No Markup - Displays your changes in addition to the original document, but no red text or comment boxes appear. Original - Displays the original document without your changes. This option allows you to leave comments for other users to review if need be. It's in the top-right corner of the "Comments" section of the toolbar at the top of the page. You'll do so in the pane on the right side of the page. If your computer doesn't have a touchscreen, you can click and drag the mouse to draw. The horizontal lines in the pane will disappear when you submit your comment. Doing so will cement your comment, allowing you to move on to the next section of text that needs commenting. Be sure to save your document before closing to make sure that your comments are preserved.
Summary:
Double-click a Word document you wish to change. Click the Review tab. Click Track Changes. Click the drop-down box next to Track Changes. Click All Markup. Click Ink Comment. Write your comment. Click or tap anywhere on the document.