You can purchase digital copies of songs from several locations online. Make sure that your music file is not a protected or locked, like what you get when you purchase music from iTunes. Tumblr will only host .mp3's, so if you have any other file, you'll need to convert it to an .mp3. It's found underneath the search bar. This file will be hosted on Tumblr's servers, so you need to check the box that you have permission to use this file under Tumblr's Terms of Use. If it's not already associated with the audio file, you can also upload the cover art. Go back to your blog dashboard, and click "edit" on the audio post. Then click on the dashed square with the text "Select album art" to find a .jpg or .png on your computer of the album cover. If the album art is copyright protected, you may not have permission to post it. In that case, you can do without or you can upload another image that reminds you of the song.
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One-sentence summary -- Download an .mp3 file of the song. Click on the "Upload a file" link. Select the .mp3 file from your computer. Upload the album cover art.

Q: Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again. Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger. If you have a small child, put the child on 1 hip and do the squat to burn extra calories. Switch the hip on which the child sits halfway through your clean up. Keep your back straight, bring the broom bristles as far away as possible and pull in. Do this for 5 minutes in each room up to 3 times per day. Most people in the United States spend approximately 30 minutes cooking dinner. Turn on your favorite music and move your hips while you stir. Do spins and walk in place while you wait. While you stand still you can do shoulder squeezes. Pull your shoulders together for 3 seconds at a time and then release. Repeat at least 10 times or until you are done waiting. Depending upon the amount you decide to dance, you can burn 80 to 400 calories while you cook. Just like dancing while you are cooking, you can turn on upbeat music and try to achieve a pace where you are slightly out of breath. You can do this as you clean up, wash windows or sweep the floor.
A: Pick up items on the floor or tables by squatting. Squeeze in your stomach and oblique muscles as you sweep. Dance while cooking dinner. Increase the pace of any household activity.

Article: Most companies have websites which list their HR employees. It might take some searching to find exactly who you need to talk to, but don't give up. Most HR departments have at least a general email address listed, and often list the email addresses of individual employees. If, despite your best efforts, you can't find the appropriate email addresses, call the company. Ask if they can give you contact informationpreferably an email addressfor the hiring manager or recruiter. Once you've found the email address of a recruiter or hiring manager, take some time to write a clear, polite email. You should use their title, explain who you are, and what type of position you're looking for. For example, you could write: "Dear Ms. Johnson, I have loved shopping at Forever 18 for many years, and I have recently become interested in taking my love for the store to the next level by working there. I have 5 years of retail experience, including 2 years as a manager. Are there any current openings in your company? Thank you for your time." If it feels appropriate, you could also add a line asking when you should follow up. That way, you'll have a reason to touch base with the recruiter again about the position. You could say, "If there's a good time I should check back in about this position, kindly let me know." Telling the hiring manager or recruiter you have certain qualifications is one thing. Attach your resume or CV to show your contact that you actually have those qualifications. If applicable, you can include a link to a website, article, or social media profile, like LinkedIn, that displays your work. Providing a link makes a good first impression in addition to making it convenient for the person to view your work. They may wish to view your profile after your initial interaction. Proofread your resume for any errors or typos before submitting it. Nothing allows a recruiter to rule you out as a candidate more quickly than sloppy resume errors.
Question: What is a summary of what this article is about?
Search for HR employees on the website. Craft a polite email. Attach your CV or resume.