In one sentence, describe what the following article is about: For quality sleep, it's important to establish a regular bedtime routine. A major part of this is getting ready for bed at the same time each night. You'll use the bedtime you pick for most of your routine, counting backwards to figure out when to start getting ready for bed. If there is a set time you need to be out of bed by, count backwards from that to pick your bedtime. While many people think everyone should get eight hours a night, the actual amount varies from person to person. Figure out how much sleep you need to feel your best and set your bedtime with that in mind. Getting 20 to 30 minutes of exercise every day will help you get to sleep faster. However, exercising too close to your bedtime can overstimulate your mind and body, making it more difficult to fall asleep. Plan your activities five to six hours before you want to get to sleep for optimal results. All three of these substances can negatively affect your sleep quality. Stop all caffeine consumption four to six hours before your bedtime. To keep you from being wired all night, avoid coffee, tea, chocolate, caffeinated sodas, and certain pain relievers. Remember that decaffeinated coffee and tea still have some caffeine. If you drink tea to relax before bed, make sure it's an herbal one that is completely caffeine-free. Many people don't realize it because they may use tobacco products to relax, but the nicotine in them is actually a stimulant like caffeine. Additionally, withdrawal symptoms will make you wake up more frequently, ruining your sleep. While quitting tobacco products altogether will get you the best sleep, if you must smoke make sure your last cigarette for the night is at least two hours before bed. While alcohol may help you fall asleep faster, it also makes you wake up more frequently throughout the night. Have your last drink at least an hour before bed to allow your body time to process the alcohol.
Summary: Decide on a bedtime and stick to it. Exercise five to six hours before bed. Avoid caffeine, nicotine, and alcohol before bed.

In one sentence, describe what the following article is about: While your doctor may recommend natural methods to help control your asthma, don't try any remedies without consulting them first. They will need to assess how severe your symptoms are and whether the treatments you want to try are likely to be safe or effective for you. Some herbs, vitamins, and dietary supplements can interact badly with medications you may be taking. Always tell your doctor about any medications or supplements you are currently using.
Summary: Discuss any treatment approaches you plan to take with your doctor.

In one sentence, describe what the following article is about: As only one piece can occupy a house at a time, you will sometimes be in a situation where a house is blocked by another player. There are ways to capture blocked houses when playing Senet. There are also ways to protect your pieces. If you land your move on a house occupied by another player, you can capture the piece. The other player's piece will be moved back to the house your piece was on at the beginning of your turn. However, if two or more of another player's pieces are next to each other, that house is protected. It cannot be captured and you will not be able to complete your turn. On a senet board, there are six houses with special pictures on them. If you land on one of these houses, there are special rules you have to follow. The House of Happiness or Pretty House is marked by what looks like three upside down stick figures. All of your pieces need to pass through this house to win. You must land on the house exactly. If, for example, the House of Happiness is located on square 26 and you're on square 25, if you do not roll in such a way that you'll move exactly one house you have to stay in place until your next turn. The House of Water is marked by three zigzagged lines. If you land on the House of Water, you have to move straight back to the House of Rebirth. The House of Rebirth is marked by three sideways stick figures. Your piece remains on the House of Rebirth until you choose to remove it again. The House of Three Truths is marked by a drawing of three birds. If you land on this house, you can throw your sticks again. If you have three color sides up, you can automatically remove this piece from the board. The House of Re-Atoum is marked by two dancing stick figures. If you have landed here, throw your sticks again. If you have two colored sticks facing up, you can remove your piece from the board. The last house on the board is marked by a leaf-like drawing. When you reach this house, you must toss your sticks again. You cannot remove your piece until you toss your sticks and only one colored stick is facing upwards. The object of senet is to move all your pieces off the board. The first player to do so wins.
Summary:
Capture and protect houses. Follow the special rules for houses with pictures. Win the game.