While the phone lines are usually down after a natural disaster, intermittent internet access may be available. You'll have more luck contacting someone in Puerto Rico through one of these apps than by a standard text message or phone call. For instance, try WhatsApp or Facebook Messenger to contact your friends or family in Puerto Rico. When natural disasters happen, someone usually sets up a social media group to connect family members with those affected. Post updates asking about specific people or look through posts to see if anyone you know has updated on the page. Try searching for the name of the disaster on social media outlets like Facebook. These pages also provide vital updates to those affected by the disaster. People in a natural disaster can check in as safe, while you can search the site for your loved ones or reach out to them. For instance, many people used this site in Puerto Rico after the 2017 hurricanes. When you go to the site, click on "Search Registrants," and then put in their name and a phone number or address for them. This website is a section of the American Red Cross website. You can find the site at https://safeandwell.communityos.org/. If the person you are trying to get in touch with has a life-threatening health problem, use the main number for the American Red Cross. The number is 1-800-733-2767. If you can't get through on that line, you can call the public inquiry line at 1-202-303-4498 but only 8-5 EST during weekdays. Most phone lines will be down, and the few that are still up are needed for emergency purposes. Of course you want to know what happened to your loved ones, but you could be stopping them from getting the help they need by tying up the lines. Keep any calls you make short and to the point.
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One-sentence summary -- Use internet messaging apps to make contact. Find social media groups dedicated to the current disaster. Contact people through the Red Cross Safe and Well website. Call the Red Cross for someone with a serious health condition. Stay off the phone lines as much as possible.

Then connect iPad to the computer. If you are going to put digital camera's photos to iPad, please connect your digital camera to computer too. Choose "Photo Library" and click "Add" button on the top line. Then, click "Add File" or "Add Folder" to choose photos from your computer. When the photo transfer is finished, you will get the photos in your iPhone Photo Library.
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One-sentence summary -- FonePaw iOS Transfer can transfer photos from computer to iPad, transfer photos from digital camera to iPad directly. Download, install and launch the program on your computer. Choose "Photos" in the left sidebar and the then all photo albums will be shown. After selecting your photos, this program will start to move photos from Mac to iPhone.

To understand how the basic elements of a newspaper work together, look at how the following elements of each paper come together: Stories - The meat of the paper, where the majority of the text is. Images - Photos and graphics are an essential piece of newspaper design. The break up large swaths of text and help provide context for stories. Headlines - The headline is the first thing the reader will see before deciding whether or not the story is worth their time. Unless you have access to an industrial-sized printer, your document won't be able to be more than the 8.5-inch-by-11-inch size that most printer paper comes in. This is the default page size setting for Microsoft Word on most computers.
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One-sentence summary -- Examine a few different newspapers. Account for printer size.

The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons: You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be stronger than ever. That'll be when you need to summon up the motivation to continue. Your motivation can be: A friend or a family member; maybe you're losing weight because you were inspired by them. A professional athlete; maybe you've always looked up to them. An idea or cause; maybe you care deeply about improving your health and feeling better every day. The challenge itself, because you know you can. Researchers at the University of Chicago have found that people who sleep for 8.5 hours a night were able to lose 55% more body fat than those who only slept 5.5 hours. Getting insufficient sleep can increase the hormone ghrelin. Ghrelin makes individuals hungrier and can affect how fat is stored in the body. In order to get the most out of your workout routine, be sure to give yourself enough time catching zzzs.
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One-sentence summary --
Be consistent exercise a little, each and every day. Exercise with a friend. Try interval training Work out when you have the most energy. Keep your inspiration close to your heart. Make sure you sleep enough.