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How to wrap a sprained ankle
Pick your bandage.
For most people, the best choice of wrapping for a compression wrap is a cloth elastic bandage, sometimes colloquially known as an " ace bandage, " after a common brand of elastic bandage.
Any brand of elastic bandage will work.
Choose from: +However, wider bandages (between one-and-half and three inches wide) are usually easier to use. Cloth elastic bandages are comfortable, since they're made of stretchy cloth.. +Use the elastic bandage around your injured ankle while the wound heals, avoiding wrapping the bandage around the wrist. The bandage needs to be snug enough that it cannot move during the entire healing process.. +You can wrap the wrap yourself, but be prepared to take that extra material with you. Foam socks are not recommended because they are not soft enough to do much damage to your ankle.. +If you can't find any of the common brands like ace bandage, this might be a good option. Pick up a large sock and lay it across your wrist..
However, wider bandages (between one-and-half and three inches wide) are usually easier to use. Cloth elastic bandages are comfortable, since they're made of stretchy cloth.