To stay young looking, make sure to get between 7 and 9 hours of sleep every night. Fatigue can cause your body to release extra cortisol, a stress hormone that breaks down the elasticity of your skin. Getting enough sleep will also prevent puffy eyes and a general worn-down look, which can both be aging. To look younger after 40, make a conscious effort to eat foods that are not processed or high in saturated fat, sugar, or sodium. Many food additives can cause skin inflammation and may have an aging effect on your body. Choose to infuse your diet with antioxidant-rich foods, such as: Kale, spinach, and other leafy green vegetables Salmon and other fatty fish Beans, lentils, and peas Tomatoes Carrots Apricots Blueberries Nuts Staying hydrated is important to help skin looking supple and young. As a general rule, men should drink about 3 liters (13 cups) of fluids per day, while women should drink about 2.2 liters (9 cups). Be sure to drink water before, during, and after exercise to compensate for lost fluids. Drink water before you are thirsty to stay hydrated.
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One-sentence summary -- Get 7-9 hours of sleep a night. Eat all-natural, healthy foods. Drink water or other hydrating drinks.

Q: This diet allows for rapid weight loss without the complications of surgery. This is not meant to be a lifestyle change, but a rapid way to get the unhealthy weight off as quickly as possible. The idea being that the risk of staying overweight (and added health complications that arise from extra weight) is WORSE than limiting your bites. Realize that the only source of energy in the body is glucose sugar, meaning no matter what you eat your body turns it in to this 'fuel' so whether it is 5 bites of ice cream or five bites of a protein bar your body will use both for fuel equally. The goal is to turn the body into a lean mean fat burning machine. . {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Lose-Fast-on-5-Bites-Diet-Step-8.jpg\/v4-460px-Lose-Fast-on-5-Bites-Diet-Step-8.jpg","bigUrl":"\/images\/thumb\/2\/25\/Lose-Fast-on-5-Bites-Diet-Step-8.jpg\/aid4469245-v4-728px-Lose-Fast-on-5-Bites-Diet-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} After you've reset your 'hungerstat' you will find that you get full quicker on a limited amount of food. You can modify the diet to add more bites, start by counting how many bites you take at a normal meal, then throughout a whole day. slowly start limiting yourself per meal/day until you reach 5 bites per meal. Lewis recommends people aim for a BMI of 18.5 . . The idea being that it is better to be right at a perfect weight for your body (even on the low side) than to risk being higher and suffering the complications of excess weight. Visit theslimmingstation.com for personalized advice from Dr. Lewis as well as forums. Also, check out Facebook for any motivation groups. Dr. Lewis' book is available at Lulu.com in digital format. 'Why Weight Around'
A: This diet follows the idea of the kind of diet that Weight loss surgery patients must follow- eating small amounts of food two to 3 times a day. This is not a starvation diet, but portion control. Dr.

Article: Talking for a long time can seem like a lecture to your teen, so try not to make lengthy comments or offer extensive advice to your teen. Instead, try to keep your comments short and to the point. For example, if your teen wants to know why they can't have a later curfew, you might say something like, "I know that you enjoy spending time with your friends, but 10pm is the curfew that we agreed on because you have obligations in the morning, and because I worry about you driving late at night. We can discuss a later curfew in a few months, but right now I think we should stick with the curfew that we agreed on." Finding ways to help your teen see themselves as part of a team may also help to improve communication. You can create a team narrative by telling stories about an injustice or major obstacle that someone in your family overcame, such as coming back from a job loss or standing up to someone. You can also use projects to get your teen to engage with the family. For example, you can involve your teen in redecorating the family room, putting together a scrapbook, or planning a family vacation. While it is not a good idea to follow your teen's every move on social media, you may be able to use social media to connect with your teen now and then. For example, you might share a news story that you know would be interesting to your teen on your teen's Facebook wall, or respond to an Instagram photo that your teen posted. Find out what social media outlets your teen uses most often and look for occasional opportunities to engage with your teen through these outlets. Don't involve yourself in online conversations that your teen is having with her friends. Don't use social media as a way to spy on your teen. Teens are in transition from childhood to adulthood and they require more privacy than they once did. When you talk with your teen, avoid prying into your teen's personal life, especially if your teen seems reluctant to share something. For example, if your teen goes on a date, don't request a play-by-play description of the evening. You might simply say something like, "They seemed like a nice person. I hope you had a fun evening."
Question: What is a summary of what this article is about?
Keep comments brief. Create a team narrative. Use technology to engage your teen. Respect your teen's privacy.