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If you'd like a place to post your content online, then a WordPress.com account may be what you are looking for. WordPress does all of the coding and hosting, and all you have to do is upload your content. You cannot make money from ads if you use WordPress.com. If you want to run your ads on your blog, you'll need to host the site yourself. See the following section for details. You will need to enter a valid email address, create a username and password, and come up with your blog's web address. If you want to create a free blog, your site name will be <yoursitename>.wordpress.com. You can choose more direct URLs for a yearly fee, including .com, .net, .org, and more. The process varies depending on the extension you want. Once you've created your account, you will be taken to your new blog's Dashboard. This is where you control the look and feel of your new blog. Click the Settings button in the left menu of the Dashboard. Set your title. Your Site Title is what appears at the top of your blog and in the title bar of the web browser. Set the title to whatever you want. Changing your title will not change your blog's address. Set your tagline. A tagline is a quick description of your blog. Some themes will display it beneath the title, and some browsers will list it in the title bar after the title. Set your email. The email address you list is where all of your comment moderation emails are sent to. Set your blog's timezone. The default timezone is for London, so set the timezone to your local time. Set your date and time format. The date and time format will change the way the date and time is displayed next to your blog posts and comments. By default, your blog will use the standard WordPress theme. You can change the theme by clicking the Appearance menu in your Dashboard and then selecting Themes. You can browse through a large selection of themes that are available to install on your blog for free or for purchase. Once you have a theme picked out, you can customize it by clicking the Customize button in the Themes section of the Dashboard. Here you can change the colors, header images, backgrounds, and more. Widgets allow you to add tools to your sidebar that connect to information from other sources. For example, you can include a Twitter widget which will show all of your recent Twitter posts in your WordPress blog. Click Appearance in your Dashboard and select Widgets. Drag the widget that you want to install from the Available widgets section to the portion of your blog that you want it to appear. Click the arrow button next to the widget to open its configuration options. Open your Dashboard and select the Posts option from the menu. Click the Add New button to open the post creation screen. Give your post a title that catches the eye and invites the reader in. Write a welcome post to open your blog. Let readers know what you intend to accomplish by writing a blog, and any plans you have for content.

summary: Decide if WordPress-hosting is right for you. Create an account. Choose your settings. Change the theme. Customize the theme. Add widgets. Create your first post.

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If you're having suicidal thoughts, it's best to be prepared in advance, so you know what to do in the event of a crisis. Everyone can have his or her own safety plan, but it should include certain things like calling for help immediately, driving to a close friend's house, doing something that soothes you no matter what, spending time with your pet, or reading over your gratitude list. The most important thing is that you plan not to be alone while you're feeling suicidal and that you have something to do while you wait for help to arrive. Writing down this plan can help you know what to do when you're feeling unsure or upset in the moment. Make copies and share your safety plan with your loved ones so they can help care for you if you're having a time of crisis. Get rid of alcohol, medication, sharp objects, or anything else in your home that can make it easier for you to end your own life. If you're having suicidal thoughts, then it's important to make it as hard as possible for you to follow through on what you're thinking. Call a friend and wait for him or her to arrive and find a place to lie down and wait. If you know that there are few things in your home that can make it easier for you to harm yourself, then you'll be more likely to stay safe. This means that you should immediately be around a person who can prevent you from ending your life. The opportunity comes from being alone, and if you're having these thoughts, you should be with a friend, family member, neighbor, or someone you know so you can feel like you're less alone, and so that you're feeling like you have less of an opportunity to end your life. If you are considering taking your own life, call for help ASAP. Time may not heal all wounds, but it will certainly make things seem less dire. It will be difficult, but you have to understand that having suicidal thoughts will not make time go by any quicker. You just have to be strong and not give up. Progress will be made in time. Things will get better, but you have to let them get better. Only you can decide how you want your future to be laid out. It may not seem like anything is getting better, but the truth is, it is. Continue caring for yourself even when the thoughts go away. Always make your mental health a priority, even if you haven't had suicidal thoughts for months. Taking the time to exercise, get enough rest, and being kind to yourself can make a big impact on your mental state.

summary: Make a safety plan. Remove the means. Remove the opportunity. Be patient.

Summarize the following:
It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the bottom right corner of the screen. It's at the bottom of the first list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other media from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.
summary: Open the Facebook app. Tap . Scroll down and tap See More. Tap On This Day. Scroll down through your memories.