Problem: Article: This will ensure that your battery is always fully charged when you turn back on the computer. For example, you might hook your computer up to a charger before going to bed. Any programs which you aren't currently using should be closed in order to cut down on the number of applications drawing on battery power. You'll also want to avoid using battery-intensive programs like video players or photo editors if possible. Things like USB flash drives, CDs, mice, and other peripherals will cause your battery to drain faster; remove these items for a small boost in battery life. Click the square Action Center icon in the bottom-right corner of the screen (or press Win+A), then click the Brightness box until your computer's brightness is down to 50 percent (or lower if you like). Computer screen brightness is one of the largest contributors to battery drain, so this will drastically increase your battery's life if you were using high brightness. If your laptop uses a light-up keyboard, you can disable the light feature by holding down the Fn key and tapping the keyboard icon at the top of your laptop's keyboard (on some computers, you may not need the Fn key). Like screen brightness, you can do this from the Action Center by clicking the colored Bluetooth box. If this box is grey and has "Off" under it, Bluetooth is already disabled. Battery Saver is a Windows 10 feature which temporarily disables high-performance things like shadows and other graphical aspects. You can enable it by clicking your laptop's battery icon in the far-right side of the taskbar and then clicking Battery Saver in the pop-up window. To disable Battery Saver, simply click the battery icon again and then click Battery Saver. Your laptop's vents serve to cool down your computer, thus preventing the built-in fans from working too hard. If the vents become blocked by dust or items on your desk, the fans will have to work significantly harder, and your computer's battery life will suffer as a result. Always try to use your laptop in an open, well-ventilated space.
Summary: Keep your laptop plugged in when not using it. Close unnecessary applications. Unplug any unneeded accessories. Lower your computer screen's brightness. Turn off Bluetooth. Use Battery Saver. Keep your laptop's vents clear.

Problem: Article: The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately. A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes. A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70. If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate. Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn't usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute. Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives, opioids, and many more) can slow down your heart rate. Ask your doctor if any of your medications cause low heart rate. Consult your doctor and ask if you need to take action due to low resting heart rate.
Summary: Assess if your resting heart rate is between the normal range. Assess if your heart rate is higher than 80 beats per minute. Assess if your resting heart rate is lower than 60.

Problem: Article: It's the green and white chat bubble icon with a phone receiver inside. You'll find it on the home screen or in the app drawer. This method will help you disable the feature that allows your contacts to see when you've viewed their messages. It's at the top-right corner of the screen. " It's in the "Messaging" section. Once the box is blank, your contacts will stop seeing blue check marks when you've read their messages. You also won't see blue check marks when they've read yours.
Summary: Open WhatsApp. Tap . Tap Settings. Tap Account. Tap Privacy. Remove the check mark from "Read receipts.

Problem: Article: Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn't an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would want to think about what your life would be like with the promotion. Think about how you would get to work every day and what office you would go to. What work would you be doing? Who would be working under you, and what kinds of tasks would you give them? Think of creative ways to remind yourself of your goals so that you can visualize your success throughout your day. However, don't let it become a chore! You don't want any negative emotions associated with your visualization. If you need to, take a break from visualizing and clear your mind. Create a vision board. Cut out pictures from magazines or create your own images and documents to glue onto a piece of cardboard or cardstock. Place the vision board somewhere where you'll see it every day to help you positively visualize what you want more often. For example, you could create an "acceptance letter" for the promotion you wanted and pin it on your board. Write a short letter to the universe thanking it for giving you what you want. For example, write "I am grateful that you helped me get a promotion at work." This can help you feel as if you already have what you want. If you're disappointed in yourself in some way that has to do with what you desire, don't continue to visualize it. Think instead about all of the positive emotions you have towards what you want. For example, if you didn't get a promotion the last time you thought you might, instead of thinking of the situation as a failure think of it as an opportunity to get a better promotion down the road.
Summary:
Feel the joy of having the object as if you already had it. Take some time to think on what you desire. Don't dwell on any negative emotions.