Problem: Write an article based on this summary: Eat a brain-healthy diet. Address existing health conditions. Get adequate sleep. Keep blood flowing to your brain with exercise.

Answer: By and large, the healthy, balanced diet you should strive to achieve for overall health is also what is needed for a healthy brain that is better primed to encode memories. Eat plenty of fresh fruits and vegetables, add in lean proteins and whole grains, and cut back on saturated fats, sodium, and sugars. Foods rich in omega-3 fatty acids, such as salmon, tuna, soybeans, and walnuts, seem to be particularly beneficial to the brain and thus memory-building. There are omega-3 and other nutritional supplements marketed as good for the brain and memory. These are an option, but it is usually considered better to get your vitamins and nutrients through food. Drink plenty of water as well. Dehydration negatively impacts the brain along with the rest of the body. In the same way that a healthy body fosters a healthy mind and therefore healthy memory abilities, unhealthiness and illness can hamper your short term memory. Any circulatory problem that affects blood flow to the brain -- high blood pressure, for instance -- can have a negative effect on short term memory. But other conditions like diabetes, thyroid problems, cancers, and so on can likewise have an impact. Depression can also negatively impact memory abilities, particularly because it can impede your ability to focus. Some medications are known to have short term memory problems as part of their side-effects. If a person finds out that their medication is a factor in memory issues, they can always talk to their doctor about it. Practically anyone who thinks they may have short term memory problems worries about Alzheimer's disease or other forms of dementia. Short term memory loss is indeed one of the first signs of Alzheimer's, but the significant majority of people with short term memory problems do not have that condition. Even if you do have the misfortune of finding out you have some form of dementia, nourishing and exercising your brain and body, and working with your medical team to develop the best regimen of medications for your specific case, offers the best chance to delay onset of the disease. A nightly pattern of 7-9 hours of sleep each night will allow your brain and body to adequately rest and recharge. There is some thought that "sleeping on a memory" -- focusing on something you want to remember before falling asleep -- can help firmly establish it in your mind. The brain continues to work even while you sleep. Regular exercise, even as simple as walking, increases blood flow to the brain, thereby supplying it with more of the oxygen and nutrients it needs to be healthy, strong, and more capable of increase in short term memory. Walking in particular is a good activity for establishing a memory because it gives you time to focus on the memory while also benefiting from the increased blood flow.

Problem: Write an article based on this summary: Download the stock firmware for your device. Download and install Odin3. Download and install the Samsung drivers. Power your device down. Hold the Volume Down, Home, and Power buttons. Launch Odin3. Click the . Check the "AP or PDA" and "Auto Reboot" boxes. Click the . Perform a factory reset to fix a boot loop.

Answer: In order to unroot your Galaxy device, you'll need the stock firmware for your device and carrier. There are various places that you can find this firmware online. Use a search engine and search for your Galaxy model and carrier, along with the phrase "stock firmware". Unzip the firmware after downloading it to find the .tar.md5 file. This is an Android developer tool that will allow you to push your stock firmware from your computer to your Android device. You can find the installation files at Odin's XDA thread here. If you haven't connected your device to your computer before, you'll need to install the Samsung USB drivers. The quickest way to do this is to download the drivers from Samsung here. Download the ZIP file, double-click it to open it, and then extract the installer. Run the installer to install the drivers. You'll need to reboot it in a special mode. This will boot the device in Download mode. Connect it to your computer via USB. You should see a green box on the left side of the "ID:COM" section. If you don't see this, your Samsung USB drivers are not properly installed. PDA button in Odin3. Browse for the .tar.md5 stock firmware file that you downloaded. Make sure all of the other boxes are unchecked. Start button to begin the unroot process. This may take about 5-10 minutes. When the process is complete, you'll see "PASS!" in the top box in Odin3. Your Galaxy should boot into the normal TouchWiz operating system. If your phone gets stuck in an infinite boot loop after unlocking, you'll need to perform a factory reset. This will delete everything on the device. Press and hold the Power button to shut off the device. Press and hold Volume Up, Home, and Power to boot into the Recovery menu. Use the Volume buttons to select "wipe data/factory reset" and press the Power button to select it. Select "wipe data partition" and then "reboot system now". Your Galaxy will reboot and wipe all of the data, returning it to factory settings.

Problem: Write an article based on this summary: Pull the area of skin you're shaving taut with your free hand.

Answer: Place your fingers next to the area of skin you're holding the razor against. Then, gently pull the skin upward with your fingers. Each time you move on to a new area on your face or neck, move your free hand to that area and pull the skin taut. Shaving over taut skin will help prevent you from cutting yourself.

Problem: Write an article based on this summary: Keep your showers short. Think simple at camp. Think simple for your hair, too. Moisturize your body.

Answer:
It's recommended that you take a short shower, so other girls have time to shower. Get a wax before the trip/camp. Get a wax kit and wax your legs, underarms, face etc. before you go. You will probably be too busy to shave, and this takes a little bit of worry away from your trip. Bring a big enough wash bag to contain all your toiletries for when you go to the bathroom block. The fewer products, the better. For your face, get some foaming cloths or pads that you just have to run under water. Wash your face and moisturize with a light oil-free moisturizer with at least SPF 15. Make sure you bring chap stick or a lip butter to keep your lips clean, healthy, and moisturized. Add a touch of concealer, some waterproof mascara and a dab of nude or light pink/red lip gloss; this should be all you need for make up while traveling. If you don't want to add mascara, consider just curling your eyelashes. But remember you are camping: you don't need to look your best! For an extra little glow, smile and dab a little bit of Vaseline on the "apples" (fleshy part)of your cheeks. But don't use too much or your face will feel oily. Keep your eyebrows groomed. A tiny dab of Vaseline and a comb through with an old toothbrush will keep them in shape. Take care not to accidentally use the same toothbrush to brush your teeth after! Cut and file your nails and toenails before you go, and also put on a clear coat of polish. Your nails will be shiny and well groomed, but not overdone for camping. You shouldn't be blow-drying your hair during the summer. Already the heat is drying out your hair and you don't want to totally dry it out by adding more heat. After you get out of the shower, spray your hair with a leave-in conditioner and comb, then towel dry. Rub in a dollop of anti-frizz or smoothing serum all over your hair, especially to the ends! Pull up your hair in a messy bun then let it air dry. After you get out the shower, slather on a body lotion enriched with vitamin E. Rub on some deodorant because you will most likely be sweating from the heat and activities. Sunscreen is an absolute must and be sure to reapply it every 2 - 4 hours. Invest in a good athletic sunscreen that is sweat- and waterproof. Spray-on sunscreens are easier to apply and less messy than other sunscreens.