Article: Your hair will look as healthy as your body is, so it is important to maintain a balanced diet. Proteins such as steak, fish, tofu, and beans are good to eat, along with fruits and vegetables. Calcium, found in products like yogurt and milk, is important to eat as well. Consult a nutritionist if you would like help planning a balanced diet that is right for you. Drinking water is not only important for your internal health. Consuming at least 8 glasses of water per day will give both your hair and skin a healthier appearance. Carry a water bottle with you throughout your day to make it easier to remember to drink water. You can add a few drops of lemon juice, strawberry juice, or any other fruit to add flavor to your water. A well-balanced meal is necessary, but taking a multivitamin can also promote hair growth. Speak to your doctor to find the right multivitamin for you. Combining a basic multivitamin with a well-balanced diet can help you get long, beautiful hair. Many people take Biotin for hair growth. You can easily take it in pill form. Levels of effectiveness, however, vary from person to person.
Question: What is a summary of what this article is about?
Eat a well-balanced diet. Drink more water to hydrate your hair. Take a multivitamin.

The main website for Sprint is at http://www.sprint.com. Signing into the website allows you to pay your bill, upgrade your phone, and chat with a representative. Near the middle of the right-hand side of your screen, you should see a yellow box that says "Chat" in black. It will also have 2 white conversation bubbles under it. Click that box. If you don't see the box right away, that's okay. There are only so many Sprint employees working on the chat function at a time. If there's no one available, the chat box won't appear. If you don't see it, wait a few minutes, it should appear again. The chat function is available 24 hours a day. The chat function is available on the mobile site, too. You'll need to enter your first and last name, email address, the phone number associated with your Sprint account, and then your question or the topic you need help with. Once you've entered all that, click the yellow button near the bottom that says "Submit." Once you've entered your information, a Sprint representative will respond. It might take them a few minutes, so be patient. Once they start responding, they should be able to help you with your issues or answer your question.
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One-sentence summary --
Go the Sprint website. Look for the yellow chat icon on the right side of the screen. Enter your contact information and question in the chat box. Wait for a Sprint representative to respond.