question: Complete the next sentence:

How to thicken blood before surgery
Alter your diet one to two weeks in advance.
It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.

answer: Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery.

question: Complete the next sentence:

How to choose the right necklace length
Measure your neck.
Before purchasing a necklace, it's wise to first measure the circumference of your neck. This is especially true if you are considering buying a very short chain, like a collar or choker, since those styles are supposed to fit relatively tightly.

answer: Wrap a soft measuring tape around your neck, holding it close to your skin. Make a mental note of your measurement and take it into account when selecting a length.

question: Complete the next sentence:

How to tone your stomach with yoga
Make your inhales slow and deep.
Breathe in through the nose, concentrating on filling your lungs with air the way you would fill a glass with water. Expand your chest and concentrate on slowly filling every available space.

answer:
When you inhale, the air in your lungs pushes the diaphragm down, which naturally causes your abdomen to protrude. However, too often people learn as adults to suck in their abdomen, which means you're not taking in as much air as you should.