Make the more sustainable choice, where cost allows. You may not be able to switch out all of your household goods at once, but you can certainly begin to move in a greener direction. Set your intention and move gradually toward your goal. Switch out incandescent light bulbs for energy-saving bulbs. Try using dim lights at night. Install solar-powered lamps in your yard or garden to replace any traditional grid- or battery-powered lights. Buy low-energy appliances. Replace your dishwasher, your clothes washer, your drying machine, your refrigerator, etc. Find a version of each appliance that allows for a low electricity flow, or features a low-heat option, or even runs off the grid. Consider putting solar panels on your roof. Some areas offer financial incentives for switching to solar, and you may find that the long-term savings are well worth the immediate cost of a switch. Consider going off-grid. Alternately, you can feed the extra power that you produce back into the wider power grid. If you live in an area that is not naturally lush and wet, then you are probably using a lot of water to keep that lawn looking fresh in your yard. The world is wracked with water shortages, particularly in dry regions and many developing nations. Try replanting the area with native vegetation that is not so water-intensive. Consider filling your yard with gravel, sand, or tanbark. Make a rock garden or build a patio! Explore passive heating and cooling systems that utilize good airflow and thermal retention to keep your home at a comfortable temperature. Install programmable thermostats that switch off once your home temperature reaches a preset standard level. In the winter, wear layers and trap heat. In the summer, strip down and open the windows! Install insulation and double-glazed windows to minimize heat loss from your house. Detect heating loss using a thermal imager. Try to optimize the heat retention and airflow of your house so that the space requires as little electrical climate support as possible. Make sure that all of your windows open, and install openable windows to replace those that don't. Use fans to keep the air moving throughout your home. Install tankless water heaters. Depending on where you live, it may make sense to use geothermal or solar energy to heat your water. . Build a compost heap or invest in a commercial composter. If your area doesn't have any sort of municipal composting infrastructure in place, then you can take the initiative to turn your organic food waste back into rich, healthy soil.
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One-sentence summary -- Favor green appliances. Look into renewable energy sources. Get rid of your lawn. Rethink your heating and cooling solutions. Compost at home

Q: Fluid retention in the legs is very common among the elderly and inactive because when you sit still for long periods of time, you accumulate fluid in your legs. If you work at a desk or sit for extended lengths of time, take a break every 1-2 hours to get up and move around for several minutes. Minimize the amount of time you sit or stand in one place. If you are suffering from fluid retention, walking or exercising in smaller amounts two or more times per day may help you lose fluid faster than a single workout. Exercise your legs when you're on a flight. Get up and walk up and down the aisles, or do calf raises at your seat. Your body is likely to retain fluid on the journey; however, you can reduce water weight by moving as frequently as possible. Exercise can help you to lose water weight quickly, as long as you work up a good sweat. Jog, use the elliptical, ride a bike, dance work out to get your heart rate up for at least half an hour daily, if possible. Consult your doctor before starting a new rigorous workout plan. Always stay hydrated when exercising! You want to lose extra water from sweating, but not cause yourself harm from dehydration. Take a water break at least every 20 minutes. Be aware that when you first start a new workout program, you might actually gain weight temporarily from storing water in your muscles. That's why exercising regularly is helpful. Absolutely do not starve yourself this can make water retention worse! You don't necessarily need to hit the gym to be active. Make it a point to get out and about every day. Grocery shop at your local outdoor market instead of a supermarket, and take your time walking around. Carry your own bags in a store rather than using a shopping cart. Make it a point to be physical while accomplishing your daily tasks. Make boring household cleaning an enjoyable workout by putting on some music and picking up the pace. Dance your way through daily chores for a fun and productive workout. Make yourself work harder to get around. Take the stairs instead of the elevator. Walk or ride a bike whenever possible, rather than driving. Park as far away from your destination as you can, and walk the rest of the way. Small efforts at being active and in motion can help you drop the water weight you might develop when sitting for long periods of time.
A: Move around frequently throughout the day. Break a sweat for 30 minutes a day. Run errands to stay on the move. Walk, ride, and take the stairs.

Article: There are two main types of Roku, both of which will require your TV to have at least one HDMI port to use: Roku Player Resembles a box. Comes with several cables. Roku Stick Resembles a flash drive (memory stick). Comes with at least one power cable. All HDTVs have at least one HDMI port; the HDMI port resembles a trapezoid, and can often be found on the back of the TV (though some TVs have the HDMI port(s) on the side). Depending on your Roku type, this process will vary slightly: Roku Player Plug one end of the HDMI cable into the back of the Roku Player's box, then plug the other end into the HDMI port on the back or side of your TV. Roku Stick Plug the HDMI connector on the end of your Roku Stick into the HDMI port on the back or side of your TV. Most HDTVs have more than one HDMI port. If your TV doesn't have an HDMI port, you cannot use a Roku Stick with your TV; you may be able to buy an HDMI to Component adapter if your TV has component (e.g., red, white, and yellow) ports. On TVs which have more than one HDMI port, you'll see a number next to the port into which you plugged the Roku. This number may be written as "HDMI 1", HDMI 2", and so on. Your TV may also just have the ports labeled with individual numbers (e.g., "1", "2", etc.). Both the Roku Player and the Roku Stick require connection to a power source (e.g., an electrical outlet): Roku Player Plug one end of the included power cable into the back of the player box, then plug the other end into an electrical outlet. Streaming Stick (model 3800 and down) Plug one end of the included power cable into the back of the stick, then plug the other end into an electrical outlet. If your Roku Stick has a USB power cable and your TV has a USB port, you can instead plug the USB cable into your Roku Stick and your TV. Streaming Stick+ (model 3810) Plug one end of the included power cable into the side of the stick, then plug the other end into an electrical outlet. If your Roku Stick has a USB power cable and your TV has a USB port, you can instead plug the USB cable into your Roku Stick and your TV. Turn on your TV, then press the Input, Video, or Source button on the remote (or the TV) and select the HDMI slot into which the Roku Stick is inserted. This will open the Roku's setup screen, from which point you can begin setting up your Roku.
Question: What is a summary of what this article is about?
Determine your Roku type. Plug the Roku into your TV's HDMI port. Note the HDMI port's number. Attach the Roku to a power source. Switch to the Roku's input.