Q: Threaded handlebars have long stems that fit into the bike's frame, whereas threadless handlebars will have bolts which attach the handlebars to the top of the handlebar stem. Look for screws on the backside of the handlebars, or plastic rings on the top and bottom of your handlebar stem. If you don't have these, then you have threaded handlebars. Use a tape measure to determine the length from the top of the handlebars to the area where it goes into your bike's frame. Write this measurement down on a piece of paper. This will help you revert back to your old handlebar height if you don't like how your handlebars feel after you raise them. Hold onto your handlebars with one hand and use the other hand to turn the top bolt counterclockwise with an Allen wrench or hex key. Turn the bolt 4-5 times, or until the handlebars are loose enough to move up and down freely. A 6mm Allen wrench is a common size for the top bolt. If you're having trouble lifting the handlebars, rotate them left and right while lifting to loosen them. Stand in front of the bike to make sure that the bars are straight. Line up the front wheel with your handlebars once they are at the height that you want. There are usually markings on your handlebar stem that designate how high the handlebars should go. Don't raise them higher than these lines or your bike will be unsafe to ride. Once you've raised the handlebars to the height that you want, keep the handlebars straight and tighten the bolt on the top of them. If you did everything correctly, your handlebars should be raised higher up. If you don't like the new height of your handlebars, loosen your handlebars again and readjust them until they are at a height that feels comfortable.
A: Look for spacers and screws to see if your handlebars are threaded. Measure from the top of the stem to the bike frame. Loosen the bolt on the top of the handlebars with an Allen wrench. Lift your handlebars and straighten them out. Tighten the top bolt on your handlebars.

Q: All Snaps and Stories saved to your Memories will appear. It's the checkmark at the top right corner of the screen. When an item is selected, a red checkmark will appear over its thumbnail. It's at the bottom left corner of the screen. The photos will be removed from your Memories.
A: Swipe up on the Camera screen. Tap the Select icon. Tap Snaps or Stories to delete. Tap the Trash icon. Tap Delete.

Q: Stand in a corner or open doorway and rest your hands on the walls or door frame slightly above your head. Breathe deeply, and lean forward slowly until you feel a stretch in the front of your shoulders. Hold the stretch for 15 to 30 seconds, continuing to breathe deeply, then release. Do 3 repetitions, holding each time for 15 to 30 seconds. A weak pectoralis major contributes to that rounded-shoulder posture, and can overload the rhomboid muscles. Stand with your feet about hip-width apart. Stretch your arms in front of you and clasp one hand over the other. Reach out until you feel your shoulder blades pulling away from each other, then bend your head slightly forward. Hold the stretch for 15 to 30 seconds, breathing deeply. Repeat the stretch 2 to 4 times, then switch arms so that the hand that was clasped on the bottom is now clasped on the top. Sit in a flat, level chair. Move to the edge of the seat so your feet are flat on the floor and your knees are at right angles. Spread your legs a little more than hip-width apart. Reach over and grab your left ankle with your right hand. With your left hand, press into your right elbow crease until you feel a stretch between your spine and shoulder blade on the right side. Hold the stretch for 15 seconds, breathing deeply. Then return to start and repeat. Do 2 - 3 repetitions, then switch and do the same stretch on the other side. To stretch your neck, look straight ahead, then tip your right ear toward your right shoulder. Hold 15 to 30 seconds, then repeat on the other side. For neck rotations, turn your head to the right with your chin level, hold for 15 to 30 seconds, then repeat on the other side. Repeat each of these exercises 2 to 4 times on each side. Increasing your neck strength and mobility will reduce pressure and strain on your rhomboids. You can do neck stretches and rotations while sitting or standing, whichever is more comfortable for you. If sitting, use a flat chair that allows you to sit up straight with good posture and both feet on the floor. While either sitting or standing with your arms by your sides, squeeze your shoulder blades together towards your spine. Hold the squeeze for 5 seconds, then release. Do 2 sets of 15 repetitions of this exercise. Make sure you're not holding your breath as you squeeze. Keep your breaths deep and smooth.
A: Start with a pectoralis stretch. Stretch your lower neck and upper back. Target your rhomboid muscles directly. Do neck stretches and rotations. Contract your rhomboids with a scapular squeeze.

Q: If you're overweight or obese, try to lose weight by eating fewer calories and doing light exercises. Excess weight can make the weak areas in your abdomen carry more weight than they should. This increased pressure on weak abdominal points can increase your likelihood of having a hernia. Make sure to choose exercises that don't increase the stress on your abdominal wall. Good moderate exercises to try include walking, jogging, swimming and bicycling. Fiber helps move your bowels and empty your intestine. High-fiber diets also loosen your stool which will reduce straining when you go to the bathroom. Eat lots of fiber-rich foods like wheat bread, fruits and vegetables. You should also drink lots of water throughout the day to keep your bowels moving. Fiber is especially important if you've had surgery for a hernia, because surgery and the use of pain medications can make your bowels slow down. This can lead to constipation which can aggravate your abdomen. Avoid or be careful when lifting heavy objects. You can start lifting objects over 10 pounds about 6 weeks after surgery. To properly lift, bend at the knees to lower yourself. Grasp the object you're lifting close to your body and lift up, using your knees, not your waist. This helps reduce the weight and stress on the abdomen from lifting and bending. You may also want to wear a supportive garment around your waist. This can help support your abdominal muscles, especially when lifting. Smoking is directly linked to chronic cough, which can cause and aggravate a hernia. If you've already had a hernia, it's extremely important that you avoid behaviors that can lead to another one, such as smoking.
A:
Lose weight. Eat more fiber. Learn to lift objects correctly. Stop smoking.