Article: Select the DV pass-through setting on your camera to enable the analog to digital conversion feature. The DV camera will now convert the analog video tape from the connected device into a digital video, and may be imported to your computer using the Windows Movie Maker record feature. Set your DV camera to VCR/VST mode. Click Import Video in the Autoplay dialog box. Type a name in the Name field. Choose a format for your video file. You have the option of choosing the default format or you may select a higher quality format from the menu, such as DVD or wide-screen quality. The higher quality format you choose, the larger the resulting file size will be. Choose a location on your hard drive to store your audio/video file. Click on "Import the entire videotape to my computer," and click next. The converted digital file is now imported to the specified location.
Question: What is a summary of what this article is about?
Change your DV camera settings to DV pass-through. Connect your analog device to your DV camera using a composite video cable or an S-Video connection. Capture the analog audio to your computer.
Article: Over a period of time, interval training increases how fast you can run by forcing you to use muscles at a higher capacity. Begin running at a steady pace. Increase your speed for a particular interval. You can use distance markers on a track or a timer if you're running through a neighborhood. Keep the increases short, at about 20 seconds or so. Once you are at your top speed, slow back down. Repeat as you're able, increasing the number per workout over time. Similar to strides, you increase your speed for short bursts. However, instead of doing it at regular intervals, you do it as you feel moved to do so. Also, you can add in other movements, such as jumping or bounding instead of running more quickly. To try fartlek, increase your speed as you feel like it while running. Go up to your top speed, and then decrease down again. Alternatively, switch to hopping or bouncing instead. Keep these bursts at less than a minute. Like strides, fartlek can increase your overall speed by stretching your capacity in short bursts. Going uphill helps keep you in proper running form. It forces you to pick your knees and feet up and makes you use your arms to help move yourself upward. Running uphill also builds your muscles, as you're fighting against gravity. Choose a road or hill with a slight incline. You should be able to go back downhill when you are in the recovery stage of your workout. Increase your speed in short bursts. Go faster for short periods, keeping it under a minute for each interval. Use the down slope for recovery. Once you've made it up the hill, gently jog down the hill for recovery. Hill intervals can increase speed, as they improve technique, increase strength, and push your capacity to make you go faster.
Question: What is a summary of what this article is about?
Use stride interval training. For variety, try fartlek. Increase intensity with hill intervals.
Article: Add fruits and vegetables like strawberries, oranges, apples, or spinach into your meals to help you get 7590 mg of vitamin C daily. Opt for healthy sources of protein, such as eggs, lean meat, dairy, and seafood, in your meals since your body needs to work harder while you're healing. Have about 0.36 grams of protein per pound of body weight. Try to incorporate foods into small meals or snacks throughout the day to ensure you get enough. For example, if you weigh 150 pounds (68kg), then you would need 54 g of protein daily. If you don't get enough vitamin C in your diet, talk to your doctor about starting vitamin C supplements. Vitamin C helps boost your immune system while protein provides your body with energy and nutrients that promote healing. Try to have at least 8 glasses of water spaced throughout the day so your skin doesn't dry out. Avoid sugary or caffeinated drinks, such as juice, soda, or coffee, since they can dehydrate you more and prevent your cut from healing as quickly. Dry skin can make it more difficult for cuts to heal and may also leave more noticeable scars. Set up a routine where you work out for at least 30 minutes per day, 5 days per week. Try walking or jogging, light weight training, biking, or swimming since they're lower intensity and won't be as painful on your wound. Continue staying active even after you've healed completely since it will help you prevent injury and heal quicker in the future. If you have a severe cut, talk to your doctor about what activities you're able to do. Exercising allows more blood and oxygen to your wound so it's able to receive nutrients and heal. Cut down on any alcoholic beverages or smoking of any kind since it can stress your body and make you dehydrated. If you regularly drink or smoke, wait until your wound heals completely before starting again. Otherwise, your cut may take longer to heal or leave a scar. Smoking and drinking can affect how your body processes nutrients and makes it more difficult for your cut to heal.
Question: What is a summary of what this article is about?
Include more vitamin C and protein into your diet. Drink water so you stay hydrated and heal quickly. Practice regular exercise to increase blood flow and speed up recovery. Avoid drinking alcohol or smoking.