Lots of sounds can be distracting at work and grab your attention. If sounds keep you from staying focused, consider wearing headphones. You might listen to music to help you stay on task or use noise canceling headphones. If you choose to listen to music, don't play songs you want to sing along to or that pull your attention away from your tasks. Instead, stick to instrumental music without lyrics. If you listen to music at work, don't plug your headphones in all day. You might be perceived as rude or miss some important interactions. Some people feel more accomplished when they work on several tasks at once. However, multitasking can decrease your productivity. Stopping and starting tasks can take away time and energy that could better be spent focused on one task. When completing tasks, do one at a time and don't start another one until the first is completed. If you feel like you want to start another task, take a break instead. If you use distractions as a way to avoid something, you might have symptoms of anxiety. Maybe you have a big deadline coming up and instead of working toward it, you avoid the stress by distracting yourself. Think of your solutions and how to remain productive despite feeling anxious. Use calm breathing to help yourself feel more in control and less anxious. If you feel anxious or nervous about something, talk back to your fears rationally. Ask yourself, "Can I complete this in the time I have? Am I blowing this out of proportion?" Keep in mind that resisting the task will make it much harder to do than if you engage with it. Try to immerse yourself in the task and you will finish it much faster and with less of a struggle.
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One-sentence summary -- Use headphones. Give up multitasking. Cope with feelings of anxiety.

Q: You need it to be fully crushed for this to work well. You can use 1 to 3 aspirins, but do not use much more than that. Remember, just as you wouldn't swallow a bunch of aspirin without asking a doctor, you don't want to put a bunch of aspirin on your face without talking to a doctor. Using more than a couple aspirins, especially within a short period of time (like 5 or 10 aspirins per day), can lead to blood-thinning issues as it is absorbed into your bloodstream. While it won't cause ulcers, that much aspirin being absorbed into your blood stream is not good! You'll want 2 to 3 parts water to 1 part aspirin. You want to have a thick, somewhat gritty paste, which shouldn't take more than a few drops of water (since you're only using 1 aspirin). Make sure to use a clean Q-tip, or, if you prefer to use a finger, wash it thoroughly with soap and / or rubbing alcohol first to ensure that you don't add new bacteria to your skin. You do not want to leave aspirin on your skin for longer than 15 minutes. Otherwise your skin will absorb a lot of aspirin into your bloodstream, where it will remain for awhile. This can also be an opportunity for light, gentle exfoliation.
A: Crush 1 aspirin. Mix the crushed aspirin with water. Apply the paste directly on the pimple(s). Keep the aspirin there for 15 minutes. Use a clean, wet tissue to remove the aspirin.

Article: Non-stick foil works especially well, but standard aluminum foil can also work. Make sure that the interior sides are well-coated. Wrap the foil up around the sides of the cookie cutter, tightly forming it to the shape of the mold and covering the exterior sides. Heat and stir the coconut oil until it melts but does not bubble or boil. Mix well with a heat-resistant spoon until the seed and nuts are evenly distributed throughout the oil. The oil should be cool enough to prevent burns but not so cool that it solidifies. Position the twine toward the top of the cookie cutter rather than in the center. Most of the twine should hang out over the edge of the cookie cutter. Do this slowly to prevent spillage or burns, and allow the seed mixture to nearly reach the top of the mold. Do not refrigerate or freeze yet. Allow it to remain in the freezer for an hour. Hang it outside using the twine.
Question: What is a summary of what this article is about?
Lay out two layers of heavy-duty aluminum foil. Spray a metal cookie cutter with nonstick cooking spray. Place the cookie cutter on top of the aluminum foil. Heat coconut oil in a small sauce pot over medium heat. Stir chopped nuts and bird seed into the heated oil. Remove the pot from the stove and allow it to cool slightly. Place an 8-inch (20 1/3 centimeters) piece of thick twine into the cookie cutter. Pour the oil and seed mixture into the cookie cutter. Allow the seed mixture to solidify at room temperature. Transfer the solid seed to the freezer. Carefully push the ornament out of the cookie cutter.

Article: Visiting your elderly loved ones will keep them from being lonely and strengthen your relationship. Plus, the more often you visit an elderly loved one, the more aware of his situation you will be. This will help you keep track of his health, financial situation, and well being. Be sure to look for risk factors of elder abuse, which are outlined later in the article. Whether the main caregiver for your elderly loved one is a family member or hired help, she may need a break from time to time. It can be hard to be the one solely responsible for an elderly person, and these breaks will help give the caregiver time to regroup and destress. This will help lower the chances that the caregiver will, intentionally or unintentionally, commit elderly abuse. When you visit your elderly loved one, pay attention to physical changes. Look for bruising, scrapes, and other physical injuries. Also pay attention to his hygiene, the state of his clothing, and general physical well being. If you notice something off, ask him what is going on to see if there is an explanation for the change or injury. When you interact with your loved one, notice any changes in his emotional state. Note if he is more irritable, confused, unhappy, removed, anxious, or depressed. If you see changes, ask him if there is anything going on that you can help with or that may explain his change of temperament. If you are worried about your elderly loved one's finances, especially if you cannot be around him as often as you like, think about streamlining his finances. Instead of having checks sent to him in the mail, have all of his money deposited into his bank account each month. Also look into having his bills, such as utilities, house payments, or other recurring bills, taking out of his account every month instead of needing to pay them month to month. This avoid needing to have others in charge of paying his bills and will keep him covered. If you hire an outside caregiver to take care of your loved one, so plenty of research into their company and history before you hire anyone. This will ensure that you hire the best person possible for your loved one. Do the same if you are looking into an assisted living arrangement or retirement home. If you aren't sure, ask for recommendations from your doctor. In order to keep your loved one happy and healthy, encourage him to be active. Get him involved with a senior group, a church group, or other social grouping that will get him out of the house. The happier your loved one is, the less likely he will be to put up with or be a victim of elder abuse. If you are worried about your loved one's personal and financial information, encourage him to take measures to keep it safe. Put financial documents in safe places and have him discuss any changes he wants to make with you. Have him draw up living wills, power of attorney documents, and other legal documents that will allow you or other family members to take over his affairs if anything should happen.
Question: What is a summary of what this article is about?
Visit your elderly loved ones often. Provide breaks for caregivers. Look for physical changes. Pay attention to emotional changes. Have money automatically deposited into a bank account. Research caregivers and living facilities. Encourage your loved ones to stay social. Help them keep their personal information safe.