Coping with changes in the workplace can be stressful. It can be helpful to take a day off, or a few days, to spend time at home and relax. Find out whether you have any paid time off days and take advantage of them. Big changes in the workplace can cause a lot of stress, and taking some time off can help you recover from the stress and feel like yourself again. If you can't take an actual vacation, you should take short breaks during your workday to reduce the possibility that you'll become burned out. Take a five minute break from your desk to make yourself a cup of coffee, to walk around the office, or to go outside for a breath of fresh air. Friendships both in and outside of work are very helpful in reducing stress. Since you spend a considerable amount of time each day with your coworkers, it is helpful to build strong and healthy relationships with the people there. These relationships should have boundaries though; you shouldn't talk about things that are inappropriate in the workplace and your friendships should never distract from your actual work. Your work is a very important part of your life, but it shouldn't be your entire life. It is unreasonable to expect that you can be on call for 24 hours every day. Setting boundaries between your work and home life, like not checking your email after 6pm or not taking work phone calls on the weekend, can help you compartmentalize your work and keep the two separate. These boundaries can help to limit the amount of stress that this change can have on your life. Your adaption to changes in the workplace shouldn't affect your home life. Adapting to change can be difficult and it can wear on you, especially when the change is large and impacts a lot of different parts of your work. This can feel overwhelming at times, and you may feel like you aren't equipped to handle it. Even though it can be difficult to admit that you need help, support from other people can be very helpful. Talk to your supervisor if you are struggling with making the transition, and see if they have any recommendations about adapting that could help you. You can also talk to someone who is close to you in your personal life to see if they have an outside perspective on your situation.
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One-sentence summary -- Take a vacation. Build healthy relationships with your coworkers. Establish boundaries. Ask for support when you need it.

If you're the one filing for divorce, simply include a clause in your petition that you wish to return to your previous name. If your spouse files for divorce, you can file an answer or counterclaim asking to have that clause added to the final decree. At the divorce hearing, the judge will question you about your name change. You'll have to state under oath that you are not changing your name for an improper purpose such as to avoid criminal prosecution. When the judge signs your decree, get certified copies from the clerk's office so you can show them anywhere you need to get your name changed. Complete the application to get a new Social Security card and take it to the local Social Security office along with a certified copy of your divorce decree. If your marriage was more than two years ago, you'll also need to bring an identity document such as an old driver's license as proof that you previously used the name you want to use now. There is no charge to change your name on your Social Security card. Your new card will be mailed to you once your application is received and processed. Take your old driver's license and a certified copy of your divorce decree to get a driver's license with your new name. Check the rules in your state concerning other documents you may need to verify the change. Some to most may require your new social security card in addition to the decree. Make note and prepare beforehand to avoid multiple trips. Depending on your state, you may be charged a fee to receive a new driver's license. Once your photo ID and Social Security reflect your new name, you should have no trouble getting it changed elsewhere. Update the post office, credit card companies, and banks as quickly as possible. This is to avoid any returned payments or refused charges. Notify the post office as soon as you can after receiving the decree so mail in your new name can successfully be routed to your address. This is heavily important concerning the social security card; if the mail gets bounced back to them, the SSA will need to destroy the card and the process will need to be redone. Remember to notify the IRS and your work company for tax and payroll reasons.
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One-sentence summary -- Indicate in your divorce petition that you want to return to a previous name. Testify at the hearing that you want to return to a previous name. Get certified copies of your divorce decree. Take your divorce decree to your nearest Social Security office. Get your name changed on your driver's license. Use your Social Security card and your driver's license to get your name changed everywhere else.

Remember that most people feel self-conscious as teens. While you're feeling self-conscious about being tall, many boys are self-conscious about being short or scrawny. Teen girls start comparing their bodies to each other and realize that puberty looks different for each girl. If you feel insecure, it's more than likely that your friends and classmates do, too. Especially if you're in the middle of a growth spurt or just completed one, it's normal to feel different and think you look strange. Your friends are probably thinking the same things about their bodies, too. If you're tall, it's likely that at least one of your parents is tall, too. Talk to them about what it was like to grow up tall and how they dealt with it. They may be able to relate to you and give you some advice. You might also talk to a tall aunt or teacher and get their perspective. Even talking to other tall friends can help you feel less alone and more supported. Talk about the struggles of being tall and ask for advice in how to cope. For example, say, "How did you learn to be comfortable with your height?" or, "How did you cope with being taller than boys?" Talk about height with some of your tall and short friends. Many short women dislike being short. It can be helpful to talk about your experiences with others who struggle with height. It's also a great way to gain perspective on what it means to be short and the problems that other people face. Ask a short friend to talk. They may even say that they wish they were tall like you. If your tallness is affecting your self-esteem and you feel bad about yourself, it might be time to talk to a professional. A therapist can help you make sense of the feelings you have and help you improve your sense of self-worth. If you're dealing with shame, depression, inadequacy, or powerlessness, a therapist can help. You might want to start at school and talk to your guidance counselor. You can also ask your parents or guardian about seeing a professional therapist through their insurance.
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One-sentence summary --
Recognize that many people feel insecure. Talk to other tall people. Gain some perspective. See a therapist.