How to prevent hand pain from excessive writing
Choose a pen or pencil that is comfortable.
In general, look for a wider barrel (larger diameter) with a padded grip.
Make sure the pen writes smoothly, without skipping or dragging along the page.

Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time.

A man riding a horse and swinging a rope around is seen chasing after a calf and eventually grabbing the animal with his rope. he

holds the calf down and another man comes out to help the man tie up the calf.

How to prevent gallstones naturally
Avoid saturated fats.
Gallstones are composed of about 80% cholesterol. A saturation of cholesterol in the bile leads to solidification, which causes gallstones.

A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.

How to pamper yourself on a budget
Exfoliate with a homemade body scrub.
You can save money by making your own sugar or coffee scrub to rub off any dead skin cells and freshen up your skin. Using a mixture of natural ingredients such as sugar, canola oil, and essential oils is better for your skin than a commercial brand as well as cheaper.
An easy, repeatable recipe combines 1 cup of sugar, about 1/3 of a cup of oil, and 20 drops of essential oil. These measurements can be tweaked depending on your preference for fragrance or oil content.