Write an article based on this "Make sure you're old enough. Take at least two years of prior ballet instructions. Check the bone structure of your foot. Make sure you are at a healthy weight. Check if you have a strong, straight core and upright pelvis when dancing. See if you can do 16 releves in a row in demi-pointe. Be able to maintain correct turnout while dancing on flat foot or demi-pointe. Ask your teacher to assess your foot and ankle strength."
article: Experts argue that it's unsafe to begin dancing in pointe shoes before 11 or 12 years of age, because the bones in the foot are still hardening when you're young. Dancing en pointe at a young age, before your bones are strong enough to support your weight, could result in permanent injury to your feet. Though some students may be asked to wait longer, especially if they are not old enough, nobody should be considered for work on pointe until they have received, at minimum, two years of instruction in the fundamentals of ballet. This doesn't mean that you took one ballet class a month for two years, and are now ready to go on pointe. You need regular, rigorous training to prepare for pointe shoes. You should have consistently received at least 3-5 hours of training per week for the two years of prior instruction. Unfortunately some people will never be able to dance en pointe, no matter how hard they train, simply because the bone structure of their foot would result in injury if pointe were to be attempted. The ideal foot for dancing en pointe will have the following characteristics: Toes should be about the same length, to provide a "squared-off" platform for stability. The most difficult foot shape is one in which the second toe is longest. Ankle flexibility High arch on the instep of the foot Because all of your body weight is distributed across your toes when you dance en pointe, instructors might hesitate to recommend you for pointe work if they worry your toes will not be able to handle the amount of weight you will be asking them to support. Calculate your Body Mass Index (BMI) to make sure you fall within a healthy weight category before attempting pointe. Have a teacher or parent evaluate you, or take a video recording of yourself dancing. It will be difficult to evaluate yourself in a mirror because craning your neck to watch your reflection might have a negative impact on your posture. Your back muscles and lower abdominal muscles should be engaged in holding the trunk of your body straight. You shouldn't sink down into your pelvis or hip bone when placing weight on one leg. Demi-pointe, also known as half-pointe, is when you balance on the balls of your foot rather than the toes of your foot. If you cannot perform 16 releves in a row on demi-pointe from center, your muscles are not yet strong enough to go en pointe. Stand at a bar or other flat surface (like a table) to support yourself if you lose your balance. The releve can be performed from any position, first through fifth. Roll up onto the balls of your feet and hold that position for a few seconds. Keep your weight centered over first three toes. Don't let your weight shift so you're balancing on your little toes. Don't "release your turnout" by letting your heels turn backwards. Engage your rotators and abdominal muscles to keep your heels pointed inward so your toes and knees point outward. Roll back down until you're flat-footed. Repeat 16 times. If you can't maintain correct turnout normally, you will have a lot of trouble maintaining it en pointe, because it's more difficult to maintain turnout then. Your foot should stay in line with your kneecap and hip joint, with your ball of your big toe acting as the balancing pointe for your body weight. You should maintain straight knees and keep your heels forward to avoid sickling. Although there are general rules of thumb, ballet instructors are more and more relying on individual assessment of students' feet and ankles to determine whether or not they are ready for pointe work. Either the instructor or a physical therapist recommended by your instructor will know what to look for in evaluating your body. If you think you meet the other benchmarks and are ready to begin pointe work, ask your instructor for an evaluation.

Write an article based on this "Go to https://help.steampowered.com/en/ to access Steam's support site. Click "Help, I can't sign in. Choose the first option if you forgot your name or password. Pick the second option if your account was stolen. Choose the third option if you need a Steam Guard code. Pick the fourth option if you need a Steam Guard Mobile Authenticator."
article: To see different options of support that Steam provides, use an internet browser of your choice to go their home support page. The support page gives you the option to either sign in, or to fix problems that you're having with signing in. " This page gives you 2 options: to sign into your account or to get help signing in. If you're unable to get into your account, click the button on the right to be sent to the page of options for help with unlocking it. Clicking "Sign in" on the left will take you to the troubleshooting pages where you can browse articles or submit a ticket. Choose this one if you are still able to sign into your account. On the next page you'll see a list of 4 options. Click the top one, "I forgot my Steam Account name or password" if you simply forgot how to get into your account. When you click the top option, you'll be directed to enter your name, email address, or phone number on the next page to unlock your account. If you think that someone has been using your account, click the second option. On the next page you'll find directions for recovering and securing your account. If you are not receiving the Guard code that you need for unlocking your account, click the option that says "I'm not receiving a Steam Guard code." The next page will have directions for verifying and updating your email address. You will also be directed on how to add Steam support email addresses to your contacts so that you receive emails from them in the future. Click "I deleted or lost my Steam Guard Mobile Authenticator" if this has happened to you. You will be directed to enter your name, email address, or phone number on the next page to proceed.

Write an article based on this "Try lasers. Try a lotion. Massage the affected area."
article:
Some beauty salons and plastic surgeons offer treatments for cellulite that use lasers and other mechanical devices. There are downsides to these methods. They are often expensive, they need to be repeated regularly, they have to be done by a trained professional and can be painful. One example: Cellulaze is a procedure approved by the FDA for cellulite. A small laser is inserted under the skin to break down the cellulite's structure. Research carefully any such interventions and check into the licensing and ratings of the salon performing the functions, as well as the credentials and training of the person administering it. Laser toning and cold-laser massage are also techniques that are said to reduce the appearance of cellulite. The tri-active laser was approved by the FDA and claims to temporarily reduce cellulite's appearance. Fillers are sometimes used to treat cellulite dimples. Many products advertise that they can help improve cellulite. Not all are that successful, but you could give them a try. You might find temporary help from ingredients that dilate blood and lymph vessels. Black pepper, green tea, ginger, cinnamon, cayenne pepper, and ginkgo fall into this category, and some anti-cellulite creams contain them. Ointments containing forskolin (which comes from the herb coleus forskohlii) were found in one study to help women lose excess skin from their thighs. Skin firming cream can help build up collagen and diminish wrinkles. Some cellulite creams contain retinol, coenzyme Q10, and vitamin C. Major brands like Lancome, L'Oreal, and Nivea offer gels and lotions that are said to firm up the skin. Not only do massages feel great, but they are also known to reduce the look of unsightly cellulite dimples. Use a body brush with boar or just stiff bristles in a circular motion while you take a shower. Or use a hand-held massagers. Apply the massage head to the areas with cellulite. Add a skin firming serum, body lotion or anti-cellulite gel before you apply the massaging motions. Cellulite is caused by fat deposits that push through the skin's connective tissue, usually in the buttocks and thighs. Massaging the skin stimulates the lymphatic system that lies right underneath the skin's surface. This circulates toxins and causes the body to release them more quickly. Add a few drops of olive and juniper oil to the skin before massaging it.