INPUT ARTICLE: Article: Driving is one of the cheapest and easiest ways to get around Canada. If you live close to Canada, you can drive your own car through customs and border control, or you can rent a car. Renting a car is more expensive, but is worth it if you are traveling long distances. As a general rule of thumb, if you're planning on traveling to 3 or more cities, it's a good idea to rent a car because you will be traveling longer distances to get to your destinations. If you choose to drive around Canada, try to get gas on Native Reserves because it tends to be cheaper. The reserves are subject to fewer taxes which reduces the overall price of gas. First Nation reserves are marked by signs on the highways, or you can locate them on a map. Like in the U.S., Canada has a Megabus system that runs across the country and also makes stops in cities along the border in the U.S. You can travel from Toronto to Montreal, and tickets are extremely cheap, especially when booked in advance. Be aware that the Megabus tends to be slower and run late, so it may not be the most efficient option if you have a tight schedule. Airlines like Flair and WOW are offering low-cost flights within the U.S. and Canada between major cities for around $100. Since they're budget airlines, they don't include things like checked bags, but this is a great option for light travelers who need an inexpensive way to get to Canada. Budget airlines are able to offer low-cost tickets by eliminating the traditional frills of air travel, like checked baggage and in-flight snacks and drinks. Anything considered an amenity comes with a fee from the airline. If you don't live near a major city, consider driving to the nearest major airport to save on the cost of an additional flight. If you're located outside of the U.S. and Canada, WOW airlines offers flights from most European cities. Alternatively, you can book a longer flight with a traditional airline, then fly between cities on a budget airline. Canada has an extensive rail system, and train travel is one of the most cost-friendly ways to see the country. Tickets for economy class start as low as $25 CAD for shorter distances, and there are packages for longer distances as well. You can select to travel in economy class, which secures you a seat; business or touring class, which provides access to refreshments and larger seats; and sleeper class, which gives you a bed for overnight travel.

SUMMARY: Opt to drive if you have a car. Take the Megabus from city to city. Fly to Canada with a budget airline. Travel by train across Canada and along the coasts.

In one sentence, describe what the following article is about: Go a couple centimeters past the items edge to create a flange. This first layer will be the mold surface so ensure that there are no air bubbles. Allow this layer to dry for about 30 minutes. Allow each layer to dry before applying the next. More layers of latex will yield a stronger mold. For very small items, four or five layers may be sufficient. Larger items may need ten or more layers. Do not allow the latex to dry overnight between layers. This will cure the mold and cause subsequent layers not to bond properly. If you are molding a larger item, you may need some extra materials to produce a sturdy mold. Loosely woven fabric such as gauze works well. Wet it with latex and apply to areas that are likely to stretch out of shape when the mold is filled with casting medium. Avoid reinforcing areas that will need to stretch to facilitate the item's release from the mold. The mold is likely to stretch and deform near the bottom of the mold (which is likely the top of the object). This is because it has to support most of the weight of your casting material.
Summary: Brush on a thin layer of liquid latex. Brush on more layers of latex. Add reinforcing material.

Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. You cannot disable JavaScript in the iPhone or iPad version of Chrome. This option is in the top-right corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. You'll find this option near the bottom of the Chrome Settings menu. It's in the middle of the page. The switch will turn grey {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d5\/Android7switchoff.png","bigUrl":"\/images\/thumb\/d\/d5\/Android7switchoff.png\/35px-Android7switchoff.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}, signifying that your browser's JavaScript has been disabled. If the switch is already grey, JavaScript is disabled in your Android's Chrome browser. When you update Google Chrome, you may have to re-disable JavaScript.
++++++++++
One-sentence summary -- Open Google Chrome. Tap . Tap Settings. Scroll down and tap Site settings. Tap JavaScript. Tap the blue "JavaScript" switch .

INPUT ARTICLE: Article: There are many misconceptions that beginners have about weight training. Here are some clarifications to keep your expectations realistic. Training a certain area of your body will not reduce fat in that area. Fat reduction happens when you burn more calories than you consume, and it happens in a pattern largely controlled by genetics. For example, doing ab exercises will not reduce fat in your stomach area. It will help the ab muscles get bigger, which, if you're not pairing your weight training with healthy eating, might push out the existing fat and make you feel bigger. Weight training does not make women "bulky". As a woman, the muscle gain you will experience is a part of the "toned look" that many women are after. For toning, you need to build muscle and reduce fat. To reduce fat, you'll need to consume fewer calories than you burn. Progress is the result of having a game plan and sticking to it. For a beginner, it's advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body. To build super dense muscle and strength, do reps in the 1-5 range. To build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range. To build tone and endurance, do 12 reps and above. Most strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout. Traditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest. For example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest. How you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.

SUMMARY:
Set your realistic goals. Choose a routine. Optimize your progress as a beginner in weight training. Eat a quality diet with plenty of water.