Quickly create karaoke songbooks print disc labels and booking confirmation forms

Can you repeat this sentence, but add in punctuation?
Quickly create karaoke songbooks, print disc labels and booking confirmation forms.
And in 2003 I tattooed with this flintstone

Can you repeat this sentence, but add in punctuation?
And in 2003 I tattooed with this flintstone:
Optimal for self massage warmup of muscles and prevenation of muscle complaints

Can you repeat this sentence, but add in punctuation?
Optimal for self massage, warm-up of muscles, and prevenation of muscle complaints.