A cowboy's horse is often trained to stand still when the cowboy dismounts and puts one of the reins on the ground. This is called being "ground-tied." Experienced cowboys develop their own rapport with their horse, and may alter the reins or other elements of the tack. Generally, a cowboy performing ranch work will hold the reins in the left hand and allow them to hang somewhat loosely. This leaves the right hand free for roping cows or other work performed from horseback. Jockeys use the long, looped rein typical in English riding, with rubber grips for increased hold. In a horse race, the jockey pulls low and tight, so that the horse tucks his chin to his chest, in order to collect the horses gait and slow its gallop. This gives both horse and rider balance and allows the jockey a bit of leverage and control.
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One-sentence summary -- Train your horse to obey ground-tying. Adapt your style for ranch work. Use reins in horse racing.

Line a baking sheet with aluminum foil or coat with a non-stick cooking spray. Place the squash skin-side up on the baking sheet and cook in the oven for about 45 minutes. Squash should be tender and lightly browned when finished. Use a fork to scrape out the inside of each piece in long, spaghetti-like strands. Toss the mixture with the spaghetti squash, and add salt and pepper to taste.
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One-sentence summary -- Preheat oven to 400 degrees F (204 degrees C). Brush the open side of each piece of squash with olive oil. Remove from oven and allow to cool for 3-5 minutes. Mix together olive oil, parmesan cheese, parsley, cilantro and hazelnuts in a small bowl. Serve and enjoy!

If you notice pain or pressure in your heel, schedule an appointment with your doctor. Let them know what symptoms you've been experiencing, and that you are looking to avoid any injury to your Achilles tendon. Try to rest your leg and foot as much as possible in between when you notice symptoms and when you are able to see your doctor. Treatment consists of activity modification, relative rest, ice, stretching, and strengthening. Stretching and strengthening are best guided by a physical therapist. A certified personal trainer can help you develop an exercise routine that will meet your fitness goals and still consider what impact your body can handle. Meet with a personal trainer to develop a cross-training exercise schedule that will help you maximize results while minimizing risk of injury. Let the trainer know that you want to pay particular attention to avoiding Achilles tendon injuries. Ask them, "Do you have any recommendations for stretches or exercises to help me protect my Achilles tendon?" If you believe you may already have some stress or damage to the Achilles tendon area, consider physical therapy to help you recover. Physical therapy may include exercise, massage, and other physical treatments to help you strengthen and regain control of your tendon. Always talk to your doctor before starting with a physical therapist. In many cases, physical therapists may need a doctor recommendation to begin the process. Check with your insurance to see if physical therapy is covered with a doctor's referral, or if you may need to pay on your own. If you believe that you have already injured your Achilles tendon, seek the help of a doctor immediately. A podiatrist will likely be the most helpful, but you may need a referral from your general practitioner to see one. Depending upon the severity of the injury, your doctor may recommend treatments such as changing your exercise routine, physical therapy, or surgery. Carefully follow your doctor's recommendations for your injury and ask them, "What should I do to avoid injuring the area in the future?"
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One-sentence summary -- Don't wait to see a doctor. Meet with a personal trainer. Try physical therapy. Seek a doctor for an already-injured tendon.

For the first few days after surgery, don't use a straw to sip beverages or foods like smoothies. The suction could disturb the healing process. It's important to make sure that you drink plenty of water after your surgery. This will keep mouth moist and help avoid dry socket and infection. Avoid caffeinated and carbonated beverages during the first day. Avoid alcohol for at least a week after surgery. Hot drinks such as tea, coffee, or cocoa could dislodge the blood clots forming in the empty socket where your wisdom tooth was. These blood clots are necessary to the healing process. soft or liquid food. Don't eat anything that could get caught in the empty sockets or disrupt clotting. Use your other teeth to chew, if you have to chew your food. This will minimize the amount of food that can get stuck in between your teeth and potentially cause infection. In the first day post-op, eat foods like yogurt and applesauce, which won't irritate your mouth or get lodged in your teeth, which could cause infection. Soft oatmeal or cream of wheat are other good options. Avoid, hard, chewy, brittle, very hot or spicy foods that might irritate the surgery site or get lodged in your teeth, making the conditions ripe for infection. Rinse with warm salt water after every meal for the first week following surgery. If you smoke or chew tobacco, avoid them for as long as possible. Doing this will help ensure a full and timely recovery and also keep infection and inflammation at bay. Consuming tobacco following oral surgery can delay healing and also increases your risk for complications such as infection. If you smoke, wait at least 72 hours to have a cigarette. If you chew tobacco, don't use it for at least a week. It's normal to have pain for a few days following the removal of your wisdom teeth. Use either over the counter pain relievers or a prescription pain medication to help alleviate pain and some swelling. Take NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. These will help alleviate some of the swelling associated with the surgery. You can also use acetaminophen, but this does not manage inflammation. Your doctor may prescribe a pain medication if over the counter pain relief doesn't work for you. You'll likely have some swelling for a few days after surgery. This is normal and applying an ice pack to your cheeks will help reduce swelling and pain, including around your teeth. The swelling usually goes away after 2-3 days. Patient should relax and avoid strenuous activity or exercise until swelling resolves.
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One-sentence summary --
Do not use a straw. Drink plenty of water. Avoid hot drinks. Eat Avoid tobacco. Take pain medication. Use an ice pack for swelling and pain.