Q: It's a blue app with a white "A" made of writing utensils that's likely on the Home Screen. This option is in the bottom-right corner of the screen. You'll see this bar at the top of the screen. It's a tab on the top-right side of the screen. On some iPads, you may first need to tap your name. You may have to scroll down to find it since apps stored here are arranged in the order in which you downloaded them. It's the cloud-shaped icon with a downward-facing arrow that's to the right of your selected app. Tapping this will immediately prompt the app to download back onto your iPad, though you may first need to enter your Apple ID password to confirm this decision.
A: Open your iPad's App Store. Tap Updates. Tap Purchased. Tap Not on This iPad. Find the app you wish to re-download. Tap the "Download" button.

Q: You've just drawn Elastigirl!
A: Sketch a pose or skeleton for our guide. Add in shapes as shown, notice the proportions and you'll see that Elastigirl has big hips, thin arms and legs. Sketch in her facial features including mask, she has a heart-shaped head and a clean and almost bob-cut hairdo. Sketch in her costume and don't forget that Incredibles logo! Outline her up, keeping in mind to add volume to her body and not follow the shape guidelines we made which we would erase after this. Color her in and you're done!

Q: Going to bed and waking up at roughly the same times each day helps your body to fall asleep faster, which will help you to feel less stressed when you're in bed. It may take a few weeks to establish a new routine, so don't worry if things don't click immediately. Going to bed early, while there's still some noise outside, may help you to feel less alone. If you live alone, this technique may help you to feel more comfortable since others will still be up making noise in the apartments or streets around you. Spend some time unwinding before going to bed. Limit television and cell phone screen time at least 20 minutes before bed to help your brain start to turn down for the night ahead. Other techniques to help calm yourself before bed include meditation, breathing exercises, visualization, and structured muscle relaxation. You can also try reading a book or magazine by low light, doing a crossword puzzle, or listening to soft music. Trying to sleep when you're unable to will only increase your anxiety and make it still harder to fall asleep. If you can't fall asleep, get up and go into a different room and do a relaxing activity. In time, you'll find that you've unwound and are ready to try going back to bed. People sleep better at night after having had sunlight exposure throughout the waking hours. Also, limit the amount of light in your bedroom while you sleep, as having lights on can make it harder to fall asleep. If you don't have blackout curtains (curtains that literally "blackout" all incoming light), consider buying a sleep mask to cover your eyes. These are inexpensive and can be purchased at most drugstores and online. If you forgo your mid-day snooze, you will be more tired at night and more likely to fall asleep quicklyand therefore have less time to feel lonely or stressed while in bed. You may wish to add some form of ambient or white noise. Many people like sounds from nature like waterfalls or the rain forests. These and other similar sounds are available from sound machines or on apps available through smart phones, tablets, and computers. For those with loneliness while sleeping alone, a good bet may be to turn the TV on and have the volume low. The sound of voices may be calming. If possible, angle the screen away from you to help decrease your light exposure from the TV. Light in the bedroom can be problematic for sleeping.
A: Establish a sleep routine. Relax before going to bed. Don't force yourself to sleep if you can't. Be aware of light. Don't nap during the day. Add background noise to your bedroom.

Q: Forgiveness is about accepting what has happened and moving forward. It is not a denial of the betrayal or a justification of what the other person did. It does not guarantee that the other person won't hurt you again, but it can bring you a sense of power and peace. You can choose not to forgive, but keep in mind that if you dwell on the broken trust, you might experience depression, anxiety, anger, and lack of connection with others. You can forgive someone without reconciling or staying in the relationship. You can start the process of forgiveness by reflecting on how the experience of broken trust has affected you and your relationship to the other person. You can also reflect on the positive times in your relationship. What do you miss about your relationship and how would you like to get back to that? If you get stuck: Consider the other person's perspective and what you would want if you were in their position. Consider other times and experiences in life where your trust was broken or you broke someone's trust. How were you able to forgive or were others able to forgive you? Consider journaling, talking to a friend or loved one, or talking to a counselor to help guide you. Instead of replaying and reliving the hurt feelings in your head, try to shift your focus to looking for healthy relationships and experiences that bring you happiness, hope, and peace.If you get overwhelmed in feeling the hurt while you're trying to forgive, try practicing these techniques to ease your stress level: Deep breathing Meditation Mindfulness exercises Forgiveness is not complete without reflecting on what you've learned. Use this experience to set boundaries and expectations in future relationships. Above all, trust yourself. If you're unable to move on and completely forgive just yet, it might be too difficult to be around the person who broke your trust.
A:
Understand what forgiveness is. Begin to forgive. Shift your emotions. Learn and move on.