Problem: Write an article based on this summary: Consult with a medical professional. Determine if you actually need to lose weight, and if so, how much. Make sure you're doing it for the right reasons. Be realistic about losing weight fast. Make your health your priority.

Answer: It is advisable for anyone embarking on a diet to talk with a doctor or registered dietitian first, because making sudden lifestyle changes, even good ones, can harm an unprepared body. Teens especially should consult with a professional, because their growing bodies have particular nutritional needs, and because teens often have unrealistic views of what constitutes a healthy weight. To repeat, weight loss should never be undertaken alone, without any guidance, especially for teens. A sensible plan, tailored to your specific needs, in combination with the right support network, will increase the odds of weight loss success and reduce the possibility of negative health impacts. Due to the types of peer pressure common in high school settings, as well as unrealistic, "airbrushed" body image ideals promoted in popular culture, many teens who are sure they need to shed pounds are actually already at a healthy weight. Sadly, in a culture where millions of teens would benefit from losing weight, many who don't need to lose weight end up endangering their health and well-being by attempting to do so. This, again, is why it is important to consult with a healthcare professional first. You need to establish whether you need to lose weight, and if so, set up realistic, healthy goals for your weight loss regimen. It is unwise and possibly harmful to try to do this on your own. Determining your Body Mass Index (BMI) is one way to gauge your goal for weight loss (or weight gain, for that matter). BMI calculators are available online, specifically calibrated for teen girls, for instance.. A BMI calculation is not a substitute for medical advice from a professional, however, which will factor in details like your overall health and medical and family histories. Teens should only undertake a weight loss regimen in order to improve their health, and, in combination with this, their mental/emotional well-being. Being overweight can cause undue stress, negative self-image, and possibly problems like depression or even a desire to harm oneself. Under the proper guidance, and with the right emotional support network perhaps including professional assistance a healthy weight loss plan can help resolve such issues. Don't try to lose weight to make your boyfriend happy, or to look like that model in the magazine ad. Do it for you for your health, and your happiness. Yes, this article promises help in losing weight "fast," but "fast" in this case needs to be a relative, and realistic, term. Generally speaking, unless you are under the specific guidance of a physician, any regimen that averages more than two pounds lost per week is not considered safe or healthy. "Quick fix" plans and fad diets can be bad for your health in and of themselves, and are unlikely to address the root causes of why you are overweight. Thus, they make it more likely that your weight will rebound back up after a short-term loss, which can have negative physical and psychological effects. Think of it in terms of the old story of the tortoise and the hare. We all want to shed the excess pounds quickly, but "slow and steady" tends to win the battle against obesity. It cannot be stated often enough, especially for teens. Lose weight only to improve your health, and don't endanger your health by losing weight. Skip the diet pills that can have unknown and damaging side effects, and the starvation diets (anything under 1600 calories for the average teen) that can lead to ongoing health problems. Losing weight is about changing your life for the better, not risking long-term damage for some temporary satisfaction. Teens can have trouble thinking in the long term, which is why the right support network, including family, friends, and experts, is of such importance.

Problem: Write an article based on this summary: Identify passive aggressive behavior. Look for denial. Watch him playing the victim. Understand withholding. Recognize chronic lateness. Keep an eye on incompetency.

Answer: It's important to identify and understand passive aggressive behavior and not jump to conclusions about your husband's behavior. The biggest denotation of passive aggressive behavior is a mismatch between someone's actions and behaviors, especially around anger, and passive aggressiveness can be thought of as a covert way of showing anger. Understanding the behavior can be helpful in identifying what is underlying your husband's words or actions, and how you can respond to what underlies the passive aggression, and not just respond to the behavior. Passive aggressiveness is different than the occasional defensiveness or lateness. A passive aggressive behavior is purposeful and often becomes a pattern. It's easy to get sucked into this type of interaction, then feel blamed or at fault when this can be a tactic of manipulation. Someone who is passive aggressive refuses to take responsibility for his behavior. Your husband may lie or blame you to skirt acknowledging that he hurt you (or someone else). Methods like rationalizing, making excuses, and minimizing may be ways of denying his behavior or the impact his actions make. Your husband may "forget" to pick up the dry cleaning, or say you didn't remind him to get the kids after school. He may pretend that he didn't do something when there's obvious evidence that he did. Somehow, no matter what, he finds a way to make everything your fault and not his. He may blame you for his anger and making him explode or hit you. He finds ways to evade responsibility and blame for hurting other people. Does your husband find ways to twist the truth in order to escape blame? Do you find him constantly blaming you for things that go wrong, even if you had nothing to do with them? Instead of articulating his wants and needs, he may walk off in the middle of an argument, stop talking to you or try to put an end to a discussion by saying, "Why should I even bother responding? You're always right." He may also withhold things like money, sex, or other items as a way to hold power. If your husband gives things away that are yours or throws away things that are important to you, this is also a form of withholding. Does your husband try to exert power over you by withholding emotions? What about withholding things? Being chronically late can be one way of expressing passive aggressiveness. It's a way to say, "This isn't important to me" or "what I'm doing is more important than what you planned." Do you find yourself often waiting for your husband to get off the computer or turn off the tv when you have something planned? Does he make excuses about being caught up at work or blaming traffic, more often than not? Doing tasks or chores half-heartedly can be a form of passive aggressiveness. He may procrastinate doing tasks, and then apply minimal effort so that you have to do it over for him afterward. Doing tasks in this way may be his way of saying, "I don't care about this (or you), and I'll make it obvious by not doing a good job." Does your husband often not complete tasks, find ways to put them off, or make excuses for why they were done poorly?

Problem: Write an article based on this summary: Eat foods that make your hair grow thicker. Take supplements for thicker hair. Protect your hair from outside damage. Try to de-stress.

Answer:
Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair. Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/v4-459px-Make-Garlic-Hummus-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/aid1817875-v4-728px-Make-Garlic-Hummus-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/v4-459px-Care-for-Dry-Hair-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/aid1817875-v4-728px-Care-for-Dry-Hair-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg\/v4-459px-Lose-5-Pounds-in-5-Days-Step-5.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg\/aid1817875-v4-728px-Lose-5-Pounds-in-5-Days-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run. Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker. Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/v4-460px-Feel-Refreshed-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/aid1817875-v4-728px-Feel-Refreshed-Step-5.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Get regular exercise. Keeping your body healthy helps destress the mind. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg\/v4-459px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg\/aid1817875-v4-728px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/v4-459px-Be-Confident-in-Your-Beauty-Step-23.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/aid1817875-v4-728px-Be-Confident-in-Your-Beauty-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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