Select "File" then "Open" Navigate to your Windows Folder and open "explorer.exe". If you already followed the steps in the first section, open "explorer1.exe" instead. Click on the sub-folder named "34". Click on the gear icon named "1033". Change the text to whatever you wish it to say Click on the "Compile Script" button. Select "Save As" and name your file explorer1.exe If you haven't adjusted your registry to load explorer1.exe, follow steps 7 & 8 in the previous section, otherwise simply reboot your computer.
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One-sentence summary -- Open Resource Hacker. In the left frame, select "String Table". Find the text that says "Click here to begin".

A lot of women are intimidated by tampons before they first try them, but they're actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your periodtrying to wear a tampon when you don't have your period can be painful and dangerous) so you're feeling confident by the time you hit the water. Remember: tampons cannot get lost in your body. If something happens and the string comes off, it's very easy to get the tampon out. Just make sure you don't wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don't plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn't have wings, and check in the mirror to make sure it's not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It's tricky, and you may end up bleeding in the water anyway, but if you can't wear a tampon and you're dying to get into the water, give this a try. When you're ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water. Slip out of your shorts and leave them on the sand, then quickly get into the water. It's not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.
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One-sentence summary -- Consider getting comfortable with tampons. Wear a pad and spend your day reading and sunbathing. Try swimming without a pad.

Spray your cleaner of choice liberally onto both headlights. Then, use a microfiber cloth or soft automobile sponge to wipe away as much dust, dirt, and stuck-on debris as possible. Giving your headlights a quick preliminary wipedown will get rid of the worst of the mess, allowing the toothpaste to work more effectively on what's left. Once your headlights are clean, dab them with your towel or chamois to soak up any standing streaks or droplets of moisture. Be sure to dry off the edges of the covers, as well. If you're using a towel, make sure it's of the lint-free variety. Otherwise, you could end up leaving behind small fibers, which can easily become stuck on the headlight covers. Alternatively, you can apply the toothpaste while the headlights are still wet to produce a bubbly lather similar to soap. Stick strips of automotive masking tape or painter's tape over the paint at the top, bottom, and sides of both lights. Afterwards, inspect your work closely to make sure that there's no exposed paint visible near the portion of the lights you'll be cleaning. The gritty toothpaste, combined with the pressure of polishing, could potentially damage any paint that's not covered with tape.
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One-sentence summary -- Wash the headlights thoroughly with glass cleaner or soapy water. Dry the headlights using an absorbent towel or chamois. Tape off the area around your headlights.

for at least 30 minutes a day. Getting regular exercise helps you burn more calories, keep your heart healthy, and maintain your metabolism. Aim to do cardio activity most days, and do strength training 2-3 days a week. Choose an activity that you enjoy so that you're more likely to stick with it. For example, you might walk, run, do aerobics, do an elliptical workout, cycle, or swim. At a minimum, you need 150 minutes of moderate exercise each week to maintain your good health. If you're new to exercise, you likely won't be able to push yourself too hard or workout for long periods of time. However, it's not necessary to overwork yourself to see results. Choose exercises that you can do well, then build from there. Always talk to your doctor before beginning an exercise program. Remember, games like volleyball, tennis, and frisbee can help you burn calories while having a blast, so it's possible to exercise while having a good time. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training may not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Cardio exercise includes anything that gets your heart pumping. . Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule. 2-3 times a week. Resistance training and weight training help you stay lean by building muscle and raising your metabolism, even when you're not working out. Incorporate these exercises 2-3 times a week, with at least 1 rest day between your workouts. It's okay to do cardio on your strength training rest days, as long as you don't push yourself too hard. Choose a light to moderate activity level. This way, you work every muscle group and burn calories with more muscles at one time, like multitasking with your exercise. For instance, combine a form of resistance training with your arms, like raising dumbbells overhead, while you jog or cycle with your legs. Increase the amount of walking you do by choosing a far away parking place or taking the stairs instead of an elevator. Make as many trips upstairs as possible or walk the dog three times a day. Additionally, dust, sweep, and mop with vigor. The more you move, the more calories you burn. You might even start a hobby that involves moving around a bit, like gardening, carpentry, working on cars, or painting large canvases. This will help you burn more calories even when you're not exercising. . Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overeat and less prone to injury during physical activity. Sleep deficiency has actually been linked to an inability to lose fat, so getting enough sleep can really help you on your path to losing weight. Create a sleep routine to help you fall asleep faster. Relax for an hour or 2 before bed, and avoid screens during this time. Additionally, turn down your thermostat, make your room dark, and put on comfy PJs.
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One-sentence summary --
Exercise Choose exercises and workouts that match up with your fitness level. Take up cardio training. Keep your exercise regimen interesting Do strength training Choose workouts that require your entire body to exert an effort. Get more activity throughout your day. Get enough rest