Before you start doing anything, you'll want to gather the tools you'll need. Thankfully you don't need much! Get a utility knife, a putty knife, a measuring tape, a pneumatic nail gun, nails (long enough to get through your shoe molding and into your baseboards or wall studs), a miter box (or miter or table saw, if you have one), and a saw. You might also want paint, varnish, caulk, a nail setter, and a nail crayon if you want to get the shoe molding looking finished and professional. Some people may need to drill pilot holes for their nails if the molding is very brittle or thin (since some molding may be prone to cracking). If so, you'll need a drill with a bit smaller than the nails you will be using. If you are removing old base molding, start by taking a utility knife and carefully cut through any paint that is adhering the base molding to the baseboard. This will prevent you from chipping the paint on the baseboard as you pry away the base molding. Using a stiff putty knife, work the base molding loose by pushing it behind and under the base molding. Be careful not to damage the baseboard or the floor. Pry the molding completely away from the baseboard using a flat bar, then remove all the nails. While the molding is removed, you have an excellent opportunity to sand and paint your baseboards. If they are in good shape, continue on with the base molding installation. Before you cut your moldings to length, you should prep and apply a finish to them. Take your new wood moldings and lightly sand them. Lay them on a set of saw horses and finish them to match your floors. This can be as simple as a few coats of varnish.
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One-sentence summary -- Gather your tools. Loosen the molding. Pull away the molding. Prep the wall. Prep your new molding.

Q: Tetanus also known as lockjaw is a serious bacterial disease that affects the nervous system. Tetanus bacteria enters the body through a wound, so it is important to see your doctor for a tetanus booster shot if you haven't had one in the past 10 years. Tetanus causes painful muscle contractions, especially in the jaw, and can affect your ability to breathe. Stay aware of signs that you might have tetanus, including: Difficulty swallowing Spasms that last several minutes Stiffness in the neck or jaw Fever High blood pressure The Achilles tendon a tendon connecting your heel to the muscles in your calf is often at special risk for rupture if you have jungle rot. Ruptured tendons can be identified by hearing or feeling a pop or snap in your calf followed quickly by a terrible pain in your leg or ankle. With a ruptured tendon, you will be unable to walk properly or put a normal amount of weight on the leg. Most cases of ruptured tendons require surgery. Talk to your doctor if you suspect you've ruptured a tendon. As the tropical ulcer progresses, it might lead to gangrene, a medical condition characterized by the death of tissue due to infection. If you suspect you have gangrene, contact a medical professional immediately for treatment. Your ulcer might have become gangrenous if: You have extreme pain in your affected limb followed by a period of numbness Your skin near the ulcer is deeply discolored and appears bruised. It might be red, purple, black, blue, or bronze in color. Your skin is pale, hard, numb, or cold. You have an extreme fever and/or low blood pressure in addition to any of the above symptoms. Edema is buildup of bodily fluid that causes the skin to swell and become discolored. If you notice yourself accumulating weight in your legs or feet, experiencing stiffness in your joints, or feeling aches and pains in your legs, you probably have edema. Combined with related symptoms, this may indicate a case of tropical ulcers. Hyperpigmentation is the darkening of skin in uneven patches. You might notice the skin around your ulcer becomes discolored and darker than the rest of the surrounding skin. This is usually temporary, but could last for several months. The amount of time the hyperpigmentation lasts varies from person to person.
A: Look out for tetanus. Check for ruptured tendons. Look for gangrene. Look for edema. Look for hyperpigmentation.

Article: A good cry often makes you feel better. If you're too embarrassed to cry in front of your loved ones, do it in private. Shut your bedroom door, curl up on your bed, and let the tears flow. Pick one or two close friends to discuss your feelings with. If other friends ask you to bring your ex along to an event, simply say, "We're not together anymore," and leave it at that. Giving everyone a blow-by-blow explanation can make you seem bitter, even if you're not. Meditate on your grief. This will help you to release any feelings of anger, which only makes grief worse. You could also start a journal to write down how you feel. Don't worry about grammar or spelling. Just write. Like meditation, journaling will also help you to release negative feelings. Vigorous exercise releases endorphins, which help to heal emotional pain. Go for a run or a power walk. Sign up for a kickbox cardio class. If you enjoy playing sports, ask your friends to play a game with you. Contact with nature can do wonders to lift your mood. Walk in the park. Help your parents in the garden. Even if you just sit under a tree and watch the local squirrels steal food from the birds, you could do yourself a world of good. Unless your parents were each other's first loves, they had to deal with broken hearts, too. When they see that you're hurting, they'll want to help. Accept their offer. Express your feelings the same way you would with your friends. Talking to other people you trust is a great way to get a different perspective on the relationship. Talking to someone can be especially helpful when the person is older than you. . Grief is a natural state that happens to everyone. Depression, on the other hand, can be deadly. When you're grieving, you acknowledge what still matters. In depression, nothing seems to matter. Seek professional help if: You lose interest in things you used to be passionate about. You close yourself off from your friends. You engage in destructive behavior like self-mutilation. You think about committing suicide.
Question: What is a summary of what this article is about?
Cry it out. Don't broadcast your breakup. Reflect privately on your feelings. Exercise. Get outdoors. Talk to your parents. Recognize the difference between grief and depression