You're probably picking your face because you're breaking out, so getting your acne under control is an important step. Create a simple cleansing routine that involves washing twice daily with a mild cleanser and lukewarm water. The best acne-fighting ingredients reduce swelling, decrease redness, and clear up breakouts while cleaning your skin. Stick to gentle products that contain ingredients like salicylic acid, alpha-hydroxy acids, benzoyl peroxide, and tea tree oil. Adding a facial massage to your cleansing routine could significantly reduce breakouts. In slow circles, gently massage your face while you cleanse or afterwards when applying moisturizer. After cleansing, be sure to smooth on a non-comedogenic (won't clog pores) moisturizer on your skin. Doing so helps your skin stay adequately moisturized and keeps new blemishes from forming. If you can, invest in a high-quality moisturizer. By smoothing on creamy, luxurious moisturizers, your skin will feel slick and make it harder for you to pick. Cleanse your face thoroughly and apply a small amount of clay mask to the affected areas when you come home in the evenings. Leave it until you're ready for bed or overnight if you like. Clay helps detoxify skin and draw out impurities to relieve acne. This method can help reduce the appearance of pimples and stop you from picking, too. Try changing your sheets and pillowcases at least twice a week to control dirt and oil buildup. Keep your hair out of your face to keep hair products from aggravating your skin. Apply sunscreen to prevent acne scars from darkening. Exercise regularly, get at least 7 to 9 hours of sleep each night, and hydrate your skin by drinking plenty of water. Dietary changes may also improve the condition of your skin. Try eating more healthy fats like walnuts and avocado. Probiotics, such as Greek yogurt, may also help relieve acne. A doctor may be able to prescribe medicated treatments to help you get rid of acne that causes you to pick your face. Set up an appointment to meet with a dermatologist. This professional can evaluate your skin type and suggest appropriate cleansers, moisturizers and acne treatments that may work best for you. A dermatologist can also help you fade acne scars that prompt you to pick at your skin.

Summary: Use a soft and gentle cleanser to control acne. Apply nourishing oil-free moisturizers to keep pimples at bay. Spot-treat with a clay mask when you're at home. Fight acne by protecting your skin from environmental factors. Eat, sleep, and exercise to boost your skin health. See a dermatologist.

Unplug the washing machine, so there is no possibility of injury from accidentally turning it on. This is not possible on all washing machine models, and can be an involved process on others. Look up your model online with the query "remove front panel" to save yourself the frustration of figuring it out for yourself, or look for screws in the following places, continuing down the list if the front panel still won't come off with a good tug: The front panel itself, or the sides and base of the machine near the front panel. Remove the detergent dispenser and look for a screw behind it. Detach the kick panel (below the large front panel) and any other smaller panels on the front. Some kick panels can only be detached after pulling open the filter with a flat-head screwdriver, then detaching the drain hose. Unscrew the lid and look for screws beneath it attaching the front panel. If the front panel is not removable on your model, you'll have to do the job through the front opening. There are a few things you can do that give you more room to work: Unscrewing and removing the lid. Unscrew the door hinge, if possible. Setting the machine carefully on its back, so the drum drops slightly down, away from the door. Most washing machines have a small band flush against the outer edge of the rubber door seal. Pry this away with a flat-head screwdriver, then pull it entirely off the seal. Pry the rubber door seal off the edge of the drum using your fingers or a flat-head screwdriver. Fold it off the edge and into the drum to access the inner retaining band underneath it. If you feel any resistance, stop and locate any clips holding the clamp in place. Clips can usually be removed with a screwdriver, either by removing the screws holding them in place, or by prying them off with a flat-head. This part presses the rubber seal in place. Locate the screw or nut holding the spring in place, and loosen it so the seal can be unhooked and removed. You may need to use one of the following techniques to access the screw: Unscrew the lid of the washing machine and come in from the top. Remove the front panel of the washing machine, then unbolt the large, round counterweight surrounding the drum. In rare cases, the clamp band has no tension adjustment, and can be pushed off using a flat-head screwdriver or fingers. Start from the bottom and work your way around the drum in both directions. Look for small drain holes near the bottom of the seal. Your new door seal should have the drain holes in a similar position to allow water to drain correctly. Pull the seal away from the lips of the drum to remove it. Some door seals are glued in place, but these can still be removed with a strong tug. On some models, the door lock also has to be unscrewed before the seal can be pulled off. Take note of the door lock position before you remove it, since you'll have to orient it in the same position after installing the new seal.

Summary: Unplug the washing machine. Unscrew the front panel if possible. Handle a machine without a removable front panel. Remove the outer retaining band. Fold the door seal into the washing machine. Remove the retaining spring or band. Note the position of the drain holes. Pull off the seal.

An upright bike more closely simulates riding a bicycle, while a recumbent bike lets you lean back and pedal with your legs in front of you. You can buy equipment that will raise the wheels off the floor or rollers that will turn under your wheels so you can ride in place. Get on it in the shoes you will wear during the workouts and see if it can be adjusted so you can ride it comfortably.
Summary: Try both an upright bike and a recumbent bike. Convert your regular bicycle to an exercise bike. Ensure that the bike is the right size.