INPUT ARTICLE: Article: Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms. Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively. Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.

SUMMARY: Treat spasms with over the counter pain relievers. Take anti-inflammatory medications. Take muscle relaxers. Talk to your doctor if spasms are chronic.

In one sentence, describe what the following article is about: The Terminal has an icon that resembles a black screen with a text cursor. Use the following steps to open the Terminal on Mac: Click the Magnifying Glass icon in the upper-right corner. Type Terminal in the search bar. Click the Terminal icon. This navigates to the root directory on your computer. This navigates to the folder(s) the file is located in. Be sure to separate each folder with a "/". Make sure you use the correct capitalization. For example, "cd ~/documents" You can also type "ls" and press Enter to see a list of folders and files in the current directory. For example, "rm textfile.txt". This deletes the file. If the file name has spaces in it, place the file name in quotations (i.e rm "text file.txt") If the file is write-protected, you will need to confirm that you want to delete the file. To confirm, type "y" and press Enter. Alternatively, you can type "rm -f" followed by the file name to force delete the file name.
Summary: Open the Terminal. Type cd and press Enter. Type cd ~/ followed by the file location and press Enter. Type rm followed by a space and the file name and press Enter. Type y and press Enter.

Shake the bottle well. Squirt a small amount of white, foaming shaving cream on the stain. Gently massage the shaving cream into the stain with a clean rag or towel. Do not be too rough. Blot the shaving cream off with a clean paper towel. Do not rub, just dab it gently. Let it dry for at least 24 hours. Use a soft cloth to rub a small amount of leather conditioner into the affected area. This will help restore the leather's texture. Let it dry again.
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One-sentence summary -- Apply the shaving cream. Rub it in. Wipe it off. Condition the leather.

Q: A tea ball can also be dropped into a teapot for one or two if easier. Just be sure that the tea ball has the capacity for the amount of cups you're planning on brewing. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). The water should be allowed to sit for a moment as the ideal temperature for water for green tea is 180F (82C), 80C. Leave the tea to steep for a few minutes (3 to 5 minutes is usually enough, unless the tea instructions advise otherwise). Enjoy it with some matcha and chocolate swirl cake.
A: Add the loose green tea to a tea ball (a spoonful is adequate). Drop the tea ball into a cup or mug of freshly boiled hot water. Put a lid or plate over the cup or mug (unless you're already using a tea ball container equipped with a lid, also known as an "infuser basket"). Remove the tea ball. Serve.

Article: The file will now be allowed access to anyone who has the link for it. Open Dropbox. Open the Public folder. Right-click on the file you wish to share, this will open the drop-down menu. Click copy public link.
Question: What is a summary of what this article is about?
Click a file, and drag it to your public folder. To get the link for your public files:

INPUT ARTICLE: Article: Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/3\/3b\/Android7messages.png","bigUrl":"\/images\/thumb\/3\/3b\/Android7messages.png\/30px-Android7messages.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon on your Apps menu to open Messages. Find the group message thread you want to delete on the list of your recent messages, and open it. It will open a drop-down menu. This will open your message settings for the selected conversation. This will disable all message and member notifications from the selected message thread. You won't receive any push, light or sound notifications from this group anymore.

SUMMARY:
Open the Messages app on your Android. Tap the group you want to leave. Tap the button on the top-right. Tap People & options on the menu. Slide the Notifications switch to .