In Italian, there are two main phrases to say that you love someone: Ti amo and Ti voglio bene. Their differences are slowly morphing as the language changes and evolves. "Ti amo" implies a sexual relationship. An element of lust is present. "Ti voglio bene" is considerably less sexual. It's more "I care for you." As a human, as someone you'd risk your life for. It's both less serious because it's less passionate, but more serious because of the sense of commitment. Once you decide which one is more appropriate, start practicing how to say it. "Ti amo" is a bit easier than "Ti voglio bene," but both can be easy. "Ti amo" is pretty straightfoward: tee ah-mo. Simple as that! "Ti voglio bene" sounds like tee VOH-lee-oh BAY-neh. Think of the vowel in "bay" without the "y." You've got it down pat, you've been practicing, and now you're ready! When the moment is ripe, go for it. All your hard work will surely pay off. If it's appropriate, add a "cara mia." That's "my darling." Imagine it: cara mia, ti voglio bene. You can practically hear the hearts pounding from over here.
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One-sentence summary -- Know the subtle differences. Pick your phrase and get the pronunciation down. Say it.

Q: If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. This leads to a vicious cycle where your nerves make it even harder to fall asleep. You can counter your nerves by practicing deep breathing techniques. Close your eyes and breathe in deeply through your nose, counting to five. Then slowly breathe out through your mouth, counting to five again. Continue for several minutes, until you feel your heart rate slowing down and your muscles relaxing. Focus solely on your breathing and try and clear your mind of all other thoughts during this time. Make this part of your regular bedtime routine so that you associate the deep breathing exercise with going to sleep. Soon the deep breathing exercises will signal to your body that it should prepare for bed. Tense and then relax each of the different muscle groups in your body one by one. This can be an effective way to relax you before bed or even while you are lying in bed. Tense the muscle by flexing and contracting them for around ten seconds. Visualize the muscle being tensed. Release the tension and allow your whole body to go limp before moving on to the next muscle group. Start with your toes, and then work your way up to your calves, thighs, back, arms, and face. You should feel more relaxed throughout your entire body and forget the troubles of the day. Be sure to keep all other muscles relaxed while you tense a particular one. Gentle yoga can also help your body relax as you prepare to go to bed. A slow and steady yoga routine of five to fifteen minutes can relieve physical and mental tension. Only use basic poses, no power poses that might energize you. Just do basic twists and stretches. Some examples are: Child's pose. For this, you sit on your heels, and with your arms out to the side, lower your body down over your knees, bringing your forehead down towards the floor. Standing bends. Lift your hands up above your head, stretching your spine and gently bend down, keeping your back straight. Jathara Parivrtti. Lie on your back with your arms out away from your body, palms down. Bend your legs and raise them so your hips and perpendicular to the floor. Lower your legs to right, bring them back up to the center, and then lower them to the left. Having a warm bath 15-30 minutes before bed can be a great way to help you relax before sleep. Ensure the bath is warm rather than really hot to get the best possible conditions for relaxation. Having a regular warm bath before bed can help your body to recognize that it is the end of the day and time to wind down. You can couple a warm bath with soothing music and aromatherapy oils to help you relax even more. Use lavender or chamomile to create a relaxing aromatherapy bath. Cutting down on stimulants such as caffeine can be very helpful if you are struggling to relax before bed. Avoid tea, coffee, or other caffeinated substances in the late afternoon and evening as they make it harder to fall asleep and can prevent the important deep sleep you need. The effects of caffeine can last up to 24 hours, so it can be an important factor in sleeping problems. Caffeine can also raise your heart rate, making you feel more nervous and jittery. Replace caffeine with warm milk or herbal teas, such as chamomile or peppermint. Other stimulants such as nicotine,sugary foods and beverages, and heavy meals can also make it harder to relax. While many people experience sleepiness immediately after drinking alcohol, alcohol makes sleep overall less restful and restorative. Alcohol can also increase your chances of experiencing middle insomnia when you wake up in the middle of the night and have trouble falling back asleep. Steer clear of alcoholic beverages if you want to feel fully relaxed overnight. Keeping your body active during daytime hours can help your body be prepared to relax before bed. Exercise vigorously for 20-30 minutes daily by running, jogging, swimming, or biking. Make sure that you exercise in the morning or early afternoon. Evening exercise tends to energize the body instead of relaxing it. Having exposure to sunlight during the day will also help your body relax in the evening hours. Consider exercising during daylight hours to get a dose of sunlight.
A: Breathe deeply. Engage in progressive muscle relaxation. Do some gentle yoga. Take a warm bath. Steer clear of caffeine. Avoid alcohol. Be physically active during the day.

Article: Although the focus of your undergraduate degree is not vital, you should choose a field that is relevant to economics to begin your education. Focusing on economics right away will help prepare your for advanced schooling and your eventual career. Complete your undergraduate with a high GPA, shooting for the best grades you are capable of. Focus on economic courses, but try to get strong grades in all of your core classes as well. Study for the GRE and receive at least a 800 in the mathematics portion of the test. Prepare for the GRE well beforehand and take the exam as seriously as an application. You can retake the exam if your scores aren't satisfactory. Choose a school that best suits your needs and apply to the school as early as possible. Apply for any scholarships that are available, and then enroll and complete your master's degree in two years. Take note of the subfields you enjoy the most - microeconomics? Macroeconomics? When you apply for a Ph.D, it'll be important to choose a specialization you want to know more about. Although pursuing a master's degree is not essential to your doctorate program career, taking two years and spending the money could be worth it in the long run. Do this throughout your undergraduate and master's degree programs, and curate the relationships with as much attention as possible. Learn from these professors and illustrate your continual commitment to the field of economics. Ask them questions as often as possible and spend time with them during their office hours. By studying hard and communicating well with professors, you will be able to build relationships that will not only help your studies and focus, but also help with letters of recommendation later on.
Question: What is a summary of what this article is about?
Receive an undergraduate degree. Take the Graduate Records Exam (GRE). Complete a master's degree in economics. Develop meaningful, professional relationships with at least two professors.