input with options: Once again, I've analysed my year of travel to see if I'm any closer to reducing it year on year. It's an annual habit, and if often kicks off new ideas that might affect my team's next year of work. The good answer is: yes, there is less travel! And not just that, but having reduced the schlepping I do, I've been able to hire more amazing people to lead on our work, and celebrate one of NoTosh's best years ever in terms of the quality, quantity and breadth of work we're doing. Key to traveling less has been a marked increase in the number of folk who see and are now reaping the value of working with us online. I've avoided as many as 20,000 miles of travel thanks to greener clients, who are also many dollars better off having not paid for the airmiles that are wrapped up in our regular fee structure. The quality of our work is better, too, thanks to this. We are doing fewer of those day-long workshops with teachers or leaders, when an hour or even thirty minutes before the day gets started is more worthwhile. We're seeing more school leaders take this up, although it's harder to get teachers into the habit of taking 30 minutes 'me time' to jump into a coaching session on the day or week ahead. But it's starting, and the value to us all is huge. Coaching is very different to 'consulting a Personal Learning Network' on Twitter. It's intense, targeted, focussed and involves a one-on-one discussion that arrives quickly at resolutions to current day challenges that will have a long-term impact. And we come back to measure whether that impact actually happened. I don't think it's a way of working that many are used to in Education, although many corporate clients have had some rare experience with it. Encouraging both groups to take more regular time out for coaching, little and often, is a real challenge, but we're beginning to see some huge impact from relatively little input (and relatively few dollars!). Question: Coaching probably lasts: === The answer to the above question is
OPTIONS:
- 1 hour
- not enough information
- 1 week
- 1 month
output: 1 hour

Q: Emily Nagoski is a badass Ph.D. who teaches human sexuality. She wrote a book Come As You Are. Here's a secret: the entire sexology community was eager to get their mitts on her book, it was very exciting. I can't recall the last time there was that much hullabaloo about one book. In this important book, Dr Nagoski explains the interplay between sexual desire and stress a concept that gives us a unique insight into what is going on in women's sex lives. THE ACCELERATOR AND THE BRAKES This concept is a big deal. Think of the accelerator and the brake of a car. Each pedal acts independently from one another; you can press on the accelerator and you can stomp on the brakes. You can even press both at the same time. We don't often press them at the same time in fact, I was specifically told NOT to do that in driver's ed but anyhow, pretend you do. If you press both pedals all the way to the floor of the car, do you stop or go? That's right, you STOP! Ok, now get this, your brake pedal is all the stress you have and your accelerator is your sexual desire. In the same way that the brake and accelerator of a car are two separate pedals yet also inextricably linked, so are your stress and your arousal. They are not the same things, yet have everything to do with one another. If your stress level is high, the majority of women have brakes that turn on, meaning, no matter how much sexy stuff is going on around her, she does not want sex at all. It is like she is pressing down the brakes and the accelerator at the same time. This isn't the case for all women; some women have extremely sensitive brakes or extremely sensitive accelerators. And as Nagoski has found, while this correlation between stress and sexual desire is more common for women, men experience it too (just not quite as often). Question: What is probably true about the author of this text? === The answer to the above question is

OPTIONS:
- the author probably has had sexual relationships
- not enough information
- the author probably is asexual
- the author probably has not had any sexual relationships

A: the author probably has had sexual relationships

Apologies again that it's been a while since I last posted. You may recall that I'd been helping out a local charity with their website? Well that is all completed now but I've had some other family stuff going on and with looking after my baby daughter spare time for blogging is pretty scarce at the moment. I haven't lost my enthusiasm though and am busy planning all sorts of new posts for the future, so watch this space! Today I wanted to tell you all about a fantastic natural brand, Moogoo. Regular readers of Beauty Best Friend may recall that I reviewed their Full Cream Moisturiser last year, but having received this Oil Cleansing Method* cleanser in a goody bag from a blogger event a couple of months ago it fired up my love for them all over again! MooGoo is an Australian natural skincare brand that was first created when the founder adapted a cream used in dairy farms to help a family member with a skin problem. Their products contain lots of natural oils and are not tested on animals well, apart from the very first of their products that was created for cows! Moogoo Oil Cleansing Method is an all natural cleansing oil that can be used in two ways. you can use it like a wash-off cleanser by applying a few drops to the face then rinsing it off with warm water, or my favourite method is to massage the oil into the skin then place a warm flannel or muslin over the face to allow the oil to draw any impurities out of the skin, before wiping away the oil. This is a great way of starting off a DIY facial at home! There are four varieties of Oil Cleansing Method, I've been using the one for Oily Skin but it's also available in Normal, Combination and Dry too. The ingredients include 'drawing oils' that help to lift dirt and germs off the skin so they can be washed away, plus the Oily one contains Juniper Oil which helps to prevent bacteria on the skin, great for helping keep spots at bay. Question: The author is probably very busy === The answer to the above question is

OPTIONS:
- creating products
- not enough information
- traveling to Australia
- caring for her baby

Answer:
caring for her baby