Summarize the following:
Save all the hardware for later use. Remove the Styrofoam lining if necessary for a proper fit. If it doesn't, grind or sand to ensure a perfect fit.

summary: Remove the factory-installed rear bumper and the trim panel. Line up the new body kit rear bumper, and make sure it lines up correctly. Use the factory bumper as a template, drill the new holes into the new body kit rear bumper, and install it onto your car with the factory hardware.

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Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting.

summary: Use a pre-made cold compress. Make your own cold compress. Try alternating cold and warm treatments.

Summarize the following:
If there's a giant blob of slime on your carpet, you should remove as much of it as possible. Scoop the excess away with a spoon or scrape it off with a knife, working from the outside to the center. Using your vacuum can help remove the slime so you can get to the stain. Vacuum the area in several directions to suck up as much of the dried slime as possible. You can use an upright vacuum or a handheld variety. Be sure the slime is dry before vacuuming so you don't clog up the vacuum. Vinegar, rubbing alcohol, goo remover, citrus solvent, and WD-40 can all be used to remove slime and stains from carpet. Choose whatever you have on hand, or pick up the product of your choice from your local hardware store or superstore. Wear gloves to protect your hands from the chemicals and the dye in the slime. Be sure to test the solution on an inconspicuous spot before treating the stain.
summary: Scrape away the excess slime. Vacuum the area. Choose your cleaning solution. Put on gloves and spot-test the cleaner.