INPUT ARTICLE: Article: The sooner you recognize the signs of an attack, the better chance you have of controlling it. Panic attacks can come on suddenly through "triggers," but have clear patterns. People who get panic attacks usually feel a sense of fear, danger, doom, or loss of control. You may feel detached that is, like things around you aren't real. How do you feel right before an attack? This can tip you off: rapid heart rate, sweating, shaking, trouble breathing, and even chills or dizziness. For many people, panic disorder comes along with other fears, like being in closed spaces (called "claustrophobia"). You might get an attack from fear of a closed space, reliving a scary event, or seeing a certain person. These can be "triggers." Your first reaction is to flee. But in most cases, it's better to stay where you are until the attack passes. Unless it is unsafe, stay put while the attack occurs. If you're in a car, try to have the driver pull over and stop. Trying to run from your triggers can lead to what's called "phobic avoidance," which can be really harmful. People who have lots of attacks often get something called "agoraphobia." Doctors used to think this was a fear of public places. But we now know it occurs when people avoid being in public from fear of an attack or being embarrassed. Instead of running, remind yourself that your fear will pass. Focus on a non-threatening or visible object, for example, like items in a shop window or the moving hands on a clock until you feel the panic subside. If you can, recite something in your head like a favorite poem, a mantra, or the times-tables. This will distract you from what triggered the attack in the first place. You can also try to imagine something calm, like a place or situation that makes you peaceful, relaxed, and positive. It could be your grandma's house or by the seaside. Try to focus on your breathing, as well. You'll take short and shallow breaths in a panic, which can actually make your feelings of anxiety worse. Slow your breaths; breathe deeply. Inhale slowly to the count of four and then exhale. This will help you relax your mind and body. Practice deep, slow breathing when you are relaxed to get used to it. Tell yourself that the panic is temporary. Try to figure out what triggered you and remind yourself that your fear is not real and will pass. Don't let it get the best of you. Don't try to resist the feeling of anxiety. Resisting and failing might only increase your panic. Tell yourself that what you are feeling is uncomfortable, but won't hurt you.

SUMMARY: Learn the signs. Stay put. Focus on something else. Slow your breathing. Challenge your fear but don't fight the attack.

In one sentence, describe what the following article is about: Put the skillet over medium heat for at least five minutes before you start, so it gets entirely heated. Removing excess surface moisture will help the meat to brown. Make sure there's some space between the pieces so they aren't crowded together. Once all the pieces are in the skillet, leave them alone. Don't stir them, don't jiggle the pan, and don't pick at them with tongs. Letting them cook for a few minutes undisturbed helps create a good crust. After a few minutes you will see the bottoms of the chunks begin to brown. Let them go another minute or so, then stir to flip the chunks over. Leave them alone again to brown. When the chunks are well-browned, remove them from the pan to a plate lined with a paper towel to drain off the oil. The ground turkey is now ready to be used in recipes for turkey chili, lasagna, pasta, and so on.
Summary: Heat a skillet. Remove the ground turkey from the packaging and blot it dry with a paper towel. Add two tablespoons of vegetable or olive oil to the skillet. Break the meat into bite-size chunks and drop the chunks one at a time into the skillet. Let the turkey cook. Flip the turkey pieces. Remove them from heat. Finished.

INPUT ARTICLE: Article: Deep down, everyone is a nerd about something. Learn a little about her hobbies, or whatever makes her happy outside of your relationship. Show genuine interest in them, and she'll appreciate the effort. You don't have to fake enthusiasm, or even fully understand what she's talking about. Just make an effort to follow her explanations. Don't take the relationship for granted. Set aside time to give each other your full attention, and put in the effort to make it feel special. Does she stop to pet dogs on the street? Did she call something you did cute in conversation? Make a mental note of these moments, and she'll probably tell you everything you can do to make her smile without even knowing it. "Sexy" and "gorgeous" can be great in the right context, but people need recognition on other levels as well. Make sure your girlfriend knows you appreciate her intellect and skill. Every relationship is different. Remember to think of what your girlfriend enjoys, instead of repeating what worked on your last significant other. Sometimes, you have to let your girlfriend be mad, or sad, or whatever it is she's feeling. If she's going through a rough emotional time, don't tell her that everything's okay or that she just needs to cheer up. She should be able to trust you with every emotion she has, and seek support even when she's not up to smiling.

SUMMARY:
Discover your girlfriend's interests. Make time for her. Keep an eye out for what makes her smile. Compliment her on the things that matter to her. Wipe the slate clean from your last relationship. Know when to let her frown.