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This swelling is caused by fluid forming in the cyst, causing the area to become inflamed. The swelling will look like a bulge at the back of the knee and is best seen when you are standing up and your leg is straightened. You can also tell if your knee is swollen by standing in front of a mirror and comparing it to your other knee. When the fluid in the cysts accumulates, it will put pressure on the back of your knee. You might feel like your knee is about to burst, particularly when you are standing up with your legs straight--this is when the skin around your knee is fully stretched and you'll be able to notice the feeling of tightness. Stiffness is different than tightness in that if you are stiff, you will feel like you have a hard time bending your knee. Tightness, on the other hand, will feel like your knee is a water balloon that is about to pop. Your knee might feel stiff because the cyst will cause the joint and muscles in your knee to become inflamed, making them stiff. You might also find that you feel discomfort when you have to stand for a long period of time. When the cyst behind your knee fills with fluid, it will put pressure on your knee. It may also put pressure on the nerves in the area behind your knee; when nerves are pressed on, you might feel pain. If the cyst is pressing nerves you will definitely feel pain when you move your knee a lot. Most people with baker's cysts describe the pain in two ways: Some people feel localized pain, which means they feel intense pain right where the swelling is worst. Some people feel general pain through the knee.

summary: Look for swelling in the area behind your knee. Feel for any tightness behind your knee. Monitor any stiffness you feel around your knee. Pay attention to any pain you feel at the back of your knee.

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Depending on how hot and sunny it is, you may end up watering as seldom as once per week to as often as every single day. Once the tree have matured, after about 3 years, you only need to water it during droughts. This is because the roots have grown deep enough to reach the damp soil. Test the soil's moisture by sticking your finger into it. If the soil feels dry, it's time to water. Choose a 8-3-9 or 10-10-10 time-release fertilizer, and apply it in a 20in (51cm) radius around the base of the tree. Drag a gardening fork through the fertilizer to mix it into the soil. Do this once or twice each week, starting in late winter and finishing in the fall. You can also use an organic fertilizer made from rotted manure and plants. Read the instructions that came with your fertilizer to find out exactly when, how much, and how often you should use it. Each brand will be different. Once the tree matures after 2 to 3 years, you should use twice as much fertilizer. This includes things like mulch, grass, weeds, and other ground coverings. All of these things can harbor pests that can harm your tree. To prevent this, keep a 10 to 12in (25 to 30cm) radius around the base of the trunk free of any mulch or vegetation. Vegetation includes things like grass and weeds. Remove the weeds 3 to 4 times per year for the first 2 years. After that, you only need to remove the weeds 1 or 2 times per year. Removing the diseased area is the safest, surest method. In some cases, such as with blight or gray leaf spot, you may be able to use fungicides. In more extreme cases, such as stripe cankers, you'll have to remove the diseased portion. Watch out for: blight (gray leaf spot), brown root, pink disease, and stripe canker. Don't toss the diseased bark and stems into the compost bin or you'll contaminate it. You need to destroy them. Disinfect your tools afterwards with rubbing alcohol or a solution of 1 part bleach and 9 parts water. Insecticides are not very effective because they don't kill the eggs. If you don't kill the eggs, then they will hatch, and you'll have to deal with the pests all over again. Common cinnamon pests include: borers, caterpillars, jumping plant louse, leaf miners, and mites. Be sure to peel back the bark and treat the area underneath it. This is where all the eggs tend to be. When in doubt, treat the entire stem.

summary: Wait until the top 2 inches (5.1cm) are dry before watering the tree. Apply a time-release fertilizer between late winter and early fall. Keep a clear 10 to 12in (25 to 30cm) radius around tree. Treat diseased areas with fungicides or remove them. Eliminate pests with herbicides.

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Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as: Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like "I'm going to have some really interesting dreams tonight. I can't wait to enter one and see where it takes me." Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams. Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including: Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams. This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly. Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin. This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia). 5-HTP is used to treat insomnia and other conditions, and some believe that it can help users achieve lucid dreams. 5-HTP is available in pill form from pharmacies (over-the-counter). 5-HTP can cause side effects such as nausea and muscle problems. In addition, it can have negative interactions with a variety of other medications, such as anti-depressants. Talk with a doctor before taking 5-HTP. Often prescribed to treat Alzheimer's disease, galantamine helps produce substances that increase brain function and memory. Some research shows that it can cause vivid dreams, and so you may want to take galantamine in order to increase the likelihood that you will have lucid dreams. Galantamine is available in tablet, capsule, and liquid forms. Look for it at a pharmacy. Taking galantamine can produce side effects such as an upset stomach. Talk with a doctor before taking galantamine. Since it can increase the vividness of dreams, nightmares can also be a side effect of galantamine.
summary: Focus on what your dreams are like. Tell yourself you will have interesting, memorable dreams. Increase your intake of vitamin B6. Take melatonin. Take 5-HTP. Take galantamine.