IN: Write the next sentence in this paragraph:
How to choose cold weather fitness clothing
Choose a light base layer.
The layer closest to your skin should be a moisture-wicking material that will keep you dry as you sweat. It should also be form fitting to help insulate your body.
OPTIONS:
- Avoid cotton, as it can become damp from your sweat. Instead, look for shirts that are made of : Wool polyester wool/polyester mix polypropylene Wear fleece over the base layer.
- Experts recommend about 1/8 " layer of wicking material per person. This is only needed if you plan to wear sports gear, such as lightweight athletic skirts and rubber booties.
- If you're sitting down while exercising, your body will avoid cold so you can sweat without being chilled. Choose a light piece of clothing that's more flexible-there's nothing surprising someone who likes to sweat.
- It should be light enough to keep you cool and stable during the most of the cold months but not so light that it restricts your blood flow and can make you nervous for most of the time. You can find body cool insulating materials at wikihow articles about winter and various reviews.

OUT: Avoid cotton, as it can become damp from your sweat. Instead, look for shirts that are made of : Wool polyester wool/polyester mix polypropylene Wear fleece over the base layer.

IN: Write the next sentence in this paragraph:
How to take legal action against contracts signed under duress
Read the complaint and summons.
When you are served with a lawsuit for breach of contract, you'll receive a summons, which tells you when and where to appear in court and how long you have to respond. The complaint contains the factual allegations against you.
OPTIONS:
- If you are served with a complaint and summons, go ahead and file your lawsuit. There is no need to go second, as the plaintiff will have to file his own lawsuit.
- Check the court where the plaintiff filed the lawsuit. If it's far away, you may have an argument that the court doesn't have personal jurisdiction over you.
- If you drafted your lawsuit yourself, then you will need to read the complaint and summons. Not every state has a complaint and summons.
- It is not required that you respond by mail or email when you receive a complaint. If your lawsuit is filed by an individual, you should receive an electronic copy of the complaint and summons.

OUT: Check the court where the plaintiff filed the lawsuit. If it's far away, you may have an argument that the court doesn't have personal jurisdiction over you.

IN: Write the next sentence in this paragraph:
How to learn about portion size
Determine your dietary goals and recommended daily caloric intake.
Your portion needs will depend on age, sex, activity level, and weight goals. Online interactive dietary planners and calorie calculators can help more closely estimate your necessary daily calorie intake and precise portion sizes.
OPTIONS:
- For children aged 6-12 and toddlers age 11-16, this form of organization is helpful. It can allow you to identify your overall calorie intake.
- For instance, women whose goal is weight loss can typically succeed with about 1600 calories per day. If weight loss is your goal, your portions will be moderate and will consist mainly of foods that are low calorie and high in nutrients.
- Have nutritional advice so that you know the right amount to consume. Your daily allowance plan needs to make it easy for you and your loved ones to live on the recommended portion size to ensure optimal weight loss.
- Your plan might be to make a first meal an afternoon snack. The last meal can be an afternoon lunch or dinner.

OUT:
For instance, women whose goal is weight loss can typically succeed with about 1600 calories per day. If weight loss is your goal, your portions will be moderate and will consist mainly of foods that are low calorie and high in nutrients.