Deep conditioners all have the same goal: to repair chronically dry/damaged hair. Therefore, there aren't too many 'types' of deep conditioners to choose from, just different brands. Find a deep conditioner that meets your hair and budget needs. Rinse through your hair with warm or cool water (the colder the better). You can choose to shampoo your hair first if you would like, but all you really need to do is to get all of your hair wet. When you're finished wring it out, removing as much extra water as you can. Scoop some of the conditioner out of the container with your hands, and apply a thick coating to your entire head. Focus most of the conditioner on the ends of your hair, but feel free to spread it all the way to your roots. Be sure to separate any large chunks of hair so that each strand gets a thorough coating. Apply a shower cap to your head to keep your hair off your clothes/away from your face. Follow the directions for your specific conditioner, and leave it to cure. Typically, it should take between 20-30 minutes for the conditioner to work its magic. If you want an added boost, you can set your hairdryer on 'warm' and heat up the conditioner as it sets. Remove the shower cap, and turn your water on as cold as you can handle it. Spend 3-5 minutes rinsing out all of the deep conditioner, being careful not to leave any extra to set in your hair. When your hair no longer feels 'slimy', you've likely removed all of the conditioner. At this point you are free to dry and style your hair as you wish.

Summary: Choose a deep conditioner. Wet your hair. Apply the deep conditioner. Wait for it to set. Wash out the deep conditioner.

the pill. If you are NOT breastfeeding, you can discuss starting the pill with your OB/GYN at your first postpartum checkup. Discuss with your doctor when you should start taking the pill, because usually you should wait at least 4 weeks from birth, if not until after your first postpartum period (usually 6-10 weeks after delivery). If you like using the pill but want to breastfeed, consider the "mini-pill." It's a progestin-only (no estrogen) pill that won't affect your breast milk. It has to be taken at the same time every day. Ask your doctor it may still be best to wait about 6 weeks after delivery to start taking it. Some women should not take the pill if they have a high risk of blood clots, and you shouldn't use tobacco if you take the pill. The NuvaRing is a small ring you insert into your vagina and leave in place every 28 days. The patch, like OrthoEvra, gets applied to your skin weekly. Both of these methods release hormones that prevent pregnancy. These use both progestin and estrogen, so may not be the best choice for breastfeeding mothers. Some feel that the patch and ring are still a safe choice once your baby is 6 weeks old, even if you're breastfeeding. You should talk about this with your doctor if you intend to breastfeed while using one of these methods. Consider getting a long-term birth control method started before you leave the hospital, like the birth control implant. Norplant is a small rod that's surgically inserted under the skin of your arm and lasts for up to 5 years. It's progestin-only and doesn't contain estrogen, so won't interfere with breastfeeding. These have a high success rate of preventing pregnancy over 99%. You might get side effects like headaches or breakthrough bleeding. You can get the implant in the hospital right after you give birth, or you can wait until you get your first period (using a backup method in the meantime). Some doctors suggest waiting at least 3 weeks for the implant; ask your healthcare professional for advice. You can get a Depo-Provera injection before you leave the hospital with your baby, and then continue to get them every 3 months. The shot is also over 99% effective, though consider when you want to have another child it may take a while to be able to get pregnant again once you stop getting the injections. It may be anywhere from a few months to up to a year before you can become pregnant again. You might gain some weight while taking the shots.

Summary: Take oral contraceptives, i.e. Try out the ring or patch. Opt for a long-term implant. Get birth control shots.

Most sunscreens on the market are chemical, which means that chemicals in their formula actually prevent sun from hitting the skin by absorbing the rays. Physical sunblock, however, works by creating a physical barrier between the skin and the sun. Because the makeup won't allow your skin to absorb chemical sunscreen, it won't be effective protection. Physical sunscreen can still work over your makeup to deflect the sun's rays. Physical sunblocks come in powders, creams, and sprays, so choose whichever will be easiest for you to apply. Because your makeup is already applied, a spray sunblock will be your best bet to avoid ruining it. To apply it properly, close your eyes and hold your breath. Press down on the nozzle, and apply it by spraying back and forth over your entire face. Spray more than you think you need, because spray sunscreen don't cover quite as well as creams and lotions. Don't touch your face at all while the spray dries. If you touch it, you risk rubbing it off in spots and compromising the sun protection. Another spray option is a makeup setting spray with SPF. Like the spray sunscreen, this shouldn't be used as your only form of sun protection, but it's great for touch-ups and to help keep your makeup in place throughout the day. Not only do makeup setting sprays with SPF protect your skin from the sun, they can actually mattify and moisturize your skin at the same time.

Summary: Apply a physical sunblock over makeup. Use a spray sunscreen.

Sleeping is crucial for your overall health, but even more so for weight loss and maintenance. Studies have shown that decreased sleep affects your body's hunger hormones increasing your cravings and hunger the next day. Aim for between seven and nine hours of sleep each night. This is a general recommendation and should be an appropriate amount of rest for most healthy adults. To help you get to sleep and sleep soundly, practice good sleep hygiene. This includes turning off all lights and electronic devices. It's also recommended to stop using bright, stimulating devices such as smartphones, tablets, TV, and laptops about 30 minutes prior to trying to fall asleep. Journaling has been shown to be very effective for weight loss. You can track a variety of items (like calories, activity level, hydration, sleep, etc.) to help keep you on track. The more accurate your journal, the more likely you are to be successful. It's easier now than ever to keep a food diary download an app like MyFitnessPal onto your smartphone and use it to log your food. One thing to keep track of is your food and beverage intake. Food journals can provide you insight into your diet and what may or may not be working for your weight loss plan. Food journals can also help keep you accountable. In addition, you can also track your progress in your journal or on your app. That might be weight, pants or dress size and what physical fitness progress you have made. Those that keep track of their weight regularly are also more successful long-term. Weight loss can be difficult especially if you've been trying or plan on trying to lose weight for a long time. Finding a support group can help build your confidence, keep you motivated and help your success long-term. Ask friends or family members if they'd like to join you on your weight loss plan. You can plan meals together or find fun, physically active things to do together. You're more likely to stick to your plan if you're doing it with a friend. Consider joining online groups or forums of others who are trying to lose weight. There are a variety of people who do not like or cannot be physically active but are still trying to lose weight.
Summary: Go to bed at a set time. Start a food journal. Get support.