Write an article based on this "Mention your shared interests. Talk about your plans. Casually let him know you like hanging out with him. Pull out your phone. Leave when the conversation is getting good."
article: If you want the guy to ask you out, then one thing you can do is to bring up some things you both like. That way, he has more of an opportunity to ask you for your number because he can think of an excuse to do it. Here are some ways you can mention the things you like in order to get the guy to feel more comfortable about asking for your number: Mention a movie that's playing in theaters. If you think it's something you both may like, he might ask you to go with him. Bring up a band you both like. If you're both talking about music, you can use it as an opportunity to mention a band that's playing in town. Saying, "Have you heard of Animal Collective? They're actually coming to town at the end of the month" can plant a seed in the guy's mind. Talk sports. If you're the kind of girl who likes sports, then you can say something like, "I've been watching the As for a few years now, but I still haven't gone to a game." This can make it easier for the guy to ask you to come along. Bring up your favorite foods. Maybe you both love Mexican food or Ethiopian food. If a new restaurant opened in town, or if you've been dying to try the food at a certain place, bring it up and see if he bites. Bringing up something you're doing in the near future can make the guy more likely to ask for your number because he'd like to come along. Find a way to casually bring up something you're doing in the middle of the conversation and see if he expresses an interest in joining. If he does, then he'll have almost no choice but to ask for your phone number. Here are some things you can say: Mention a party you're going to that weekend. He may want to come along. Talk about an awesome class you're taking, whether it's a kickboxing or rock climbing class. He may want to try it. If you and a bunch of your mutual friends are going on a weekend trip, talk about it casually and see if he wants to come along. You don't have to say, "Please please ask for my phone number!" for him to get the picture. If you're spending a bit of time together, whether you're just hanging out after school or taking a long lunch together during work, you can make some subtle comments that could lead him to want to spend even more time with you. Here are some things you can say: "I always have so much fun talking to you." "This has been such a crazy conversation. I can't remember the last time I laughed so hard." "It's always really easy to talk to you." You can also find a way to make it pretty clear that you don't have a boyfriend. He may be afraid to ask for your number because he may think you're dating someone else. Though you shouldn't be rude and text your friends or answer the phone while you're talking, at some point in the conversation, if you want to hint that you want him to ask for your number, you should take out your phone for a second or two. Maybe you'll do it to see who is texting you. Maybe you'll take out your phone to show him a picture of your cat or something else you were talking about. Just pulling out your phone for a second will make him realize that hey, you're a cute girl with a phone, and that he should probably get your number. Make sure you don't flash your phone for long, though. He may think you're not that interested in him if you do this. If you want the guy to ask for your number, then you can't linger around until you both have nothing to say, or he won't want to hang out again. Instead, wait until the conversation is really going somewhere, and before there's a lull, excuse yourself, saying that you really have to go but that you loved talking to him. If it works, then he'll say something like, "I'd love to pick up this conversation soon" or "I'd like to spend more time with you." If the guy gets the message, he will ask for your digits. And if he doesn't, have patience -- it sometimes takes time for a guy to work up the courage to ask for your number. And hey, if you're pretty sure that the guy likes you but he's proven too shy to ask for your number, what's stopping you from taking the initiative and asking for his digits?

Write an article based on this "Get plenty of rest. Stay hydrated. Drink black coffee and green tea. Try intermittent fasting."
article: Aim to get 7-8 hours of sleep per night whenever possible. Your body repairs itself and builds new tissue while at rest. This is when the muscle mass you've been working so hard to pack on will begin developing. A good night's sleep will also help you recover from fatigue, injury and soreness, and leave you feeling refreshed and ready for your next workout. Turn off the TV, stereo, phone, tablet and any other electronic distractions when you go to bed to ensure that you fall into a deep, restful sleep. If you have trouble getting enough uninterrupted sleep at night, try taking a nap for 20-30 minutes in the afternoon or whenever you have time. Drink plenty of water throughout the day, especially during intense exercise to replenish what is lost through perspiration. Every cell in your body contains water, so needless to say it's vital for proper growth and function. You'll feel more energetic when you're adequately hydrated, and water can even help curb your appetite when you start getting cravings for unhealthy foods. Water should replace sodas, sports drinks, alcohol and other beverages that are filled with carbohydrates from sugar. As a general rule, you should drink when you feel thirsty. Try to get at least to of a gallon of water per day. When you use the restroom, your urine should be very light in color or clear. Put on a pot of coffee when you first wake up, or unwind at night with a steaming mug of organic green tea. Coffee beans and tea leaves are renowned for their antioxidant properties, which reduce inflammation in the body, fighting age-related illness and obesity. The caffeine and other components of tea and coffee have even been observed to have a slight thermogenic effect, meaning that sipping them can actually help you destroy fat cells. Leave the cream and sugar out of your coffee and/or tea. This just adds unneeded calories. We're often told that in order to lose weight, we should eat smaller meals more frequently throughout the day. In reality, this just makes it more likely for calories to stack up and exceed your daily limit. As an alternative, try fasting for 8-10 hours at a time 1 or 2 days a week. Fasting periodically works to suppress your appetite and reset your body's natural hormone levels. Plus, since you aren't eating, you'll be burning calories all that time, giving you an advantage when it comes to staying in a caloric deficit. To begin intermittent fasting, simply have breakfast as usual, then don't eat again for 8-10 hours. Alternately, you can begin fasting as soon as you wake up, eating your first meal around mid-afternoon or early evening. Fasting is perfectly safe, as long as it doesn't turn into starvation. Make sure you eat at least one substantial meal on fasting days to break the fast. High-protein, moderate-fat and carbohydrate meals are perfect for this purpose. Sit down with a physician or nutritionist before experimenting with intermittent fasting. Discuss which nutrient timing schedules and frequencies would be most advantageous for you. Fasting may not be a beneficial practice for everyone, especially those with hormone or metabolic disorders.

Write an article based on this "Register your organization with your state or country to make it official. Create a website so that people can learn about your group. Design promotional materials to market your group."
article:
Registering your organization will give it credibility and make it an official group. Every state and country has different laws and rules regarding the registration and incorporation of volunteer organizations. Do a thorough search online for laws regarding registration where you live, and file the necessary applications to make it official! Registering a nonprofit or volunteer organization typically requires you to pay a fee, but it often gives your organization protection from lawsuits and copyright infringement. You'll want to ensure that your website contains your mission statement, contact information, future projects, and information on how to get involved. Consider including a calendar or monthly meeting schedule so that volunteers can easily refer back to important dates or events. Try to keep your website simple in terms of design to ensure that it's easy for people to navigate. Use a professional web address. A safe way to go is to simply use your group's name as your web address if it's available. Weebly, Ucraft, Wordpress, and Google Sites are all popular platforms that are used to create websites. They're also free, and easy to use. Squarespace is a popular website builder, but it'll require a monthly payment plan. Start with a simple brochure or poster. You can either design it yourself or use an online template. Include a call to action by asking your reader to do something specific, like vote on a particular topic or educate themselves on an issue. Tell the reader to refer to your website for more information, and include contact information about joining your group. If you're designing your marketing materials yourself, make sure that you don't violate any copyright laws by including images without the owner's permission. This could get you into big trouble as a registered nonprofit or volunteer organization.