Over time, dried up hair spray particles build up and obstruct the nozzle. Remove the nozzle from the can and hold it under hot water for a few minutes. Return the nozzle to the bottle and attempt to spray the product. After rinsing the nozzle, you may scrape the dried hairspray particles off of the nozzle with a toothpick or needle. However, please note that this might damage the nozzle and spray system. If your nozzle is still clogged, attempt to dissolve the dried hair spray particles with rubbing alcohol. Remove the nozzle from the hair spray. Submerge it in a small dish of rubbing alcohol. Allow the nozzle to soak for several hours. Rinse the nozzle under warm water and return it to the bottle. Try to spray the product through the nozzle. Repeat if needed. Hair spray nozzles become clogged with dried hair spray particles are allowed to build up on the nozzle. To prevent this from occurring, clean the nozzle after each use. Remove the hair spray residue with a clean, damp rag. If your hair spray nozzle is constantly becoming clogged, check the product's expiration date. Expired hair spray tends to dry faster, causing more clogs.
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One-sentence summary -- Loosen the clog with hot water. Soak the nozzle in rubbing alcohol. Prevent clogs in the future.

Q: Exercise really does nourish the body, mind, and heart. Whether you enjoy exercising initially or not, keep with it. Make exercise a new habit. Your body will become stronger, your brain will actually work better, and you'll nourish your heart. There are plenty of gyms that offer monthly memberships now, meaning you get all the perks of a gym without a lengthy contract to bog you down. Get out there, be social, and enjoy your life. Take this opportunity to reconnect with people and activities that bring you joy. This is also an opportunity to discover new social activities that you have been meaning to look into. He will likely hear about your new social life, or he may even see photos online, and he'll see that you're living your life without him. See your friends Go to dinner Go to the theater Go to festivals make a day trip of it Join a meetup group Join a hobby club Don't go overboard with pictures of you going out, as it may give the appearance that you've lost self-control because of your breakup. There's an idea that you attract what you think, and if you think positive thoughts, you'll attract positive energy in your life. More than that, by practicing positive thinking, you'll learn to quiet all those negative, self-doubt thoughts that tend to creep up when you least expect them. Positive thinking is a habit that takes work, but is well worth the effort. Start small. Think about a negative thought that you tend to have and how you could make it positive. Then, the next time you have that negative thought, push it away and replace it with the positive thought instead. For example, you might have a recurring thought that you're just not as talented as everyone else and that you'll never be successful. Counter that negative talk. You are merely expressing fear and anxiety, not a true fact. Instead of letting your fears and worries run rampant, correct your fearful thinking. For instance, you could say, "Everyone has a talent. I just have to discover mine." And, "There are many ways to be successful. I have succeeded in many aspects of my life already. I will find ways to be successful every day, and I will continue to find ways to improve." You have strengths and you need to focus on them. Focusing on what you do well will encourage you to continue thriving and succeeding. Your success is yours and it is something that nobody can take from you. You build strength by exploiting your own talents and, as with anything, the more you do it, the better you'll become. And your continued growth will only open up more opportunities for personal growth and advancement. You might consider your professional strengths, or your personal talents, or even your artistic abilities. Combine strengths to develop something truly unique to you. For example, you've loved baking as a hobby for years. You absolutely love making homemade goodies and sharing them with your loved ones. Consider starting a blog in which you highlight your baking skills and recipes. Or perhaps you're great at organizing and juggling complex tasks. You're the person that people go to at work to fix problems, especially when they seem too big to handle. You can use these skills and start your own business on the side as a personal assistant or even a life coach. Maybe you absolutely love animals and would love to spend more time with them. You have an almost empathetic connection with them. Take that special talent and volunteer at a sanctuary for the rehabilitation of animals or your local zoo. You might find yourself wondering "what now?" after a breakup. You're so accustomed to sharing experiences with another person that you may have lost touch with yourself. Getting to know yourself and figuring out who you are, what your likes and dislikes are, and even how you feel about religious and political matters are essential to moving forward. When you move forward, he will see what he's missing out on. Start out simple and make a list. List what you like to do for fun, what adventures you'd like to take, your dream vacations, and your hobby interests. Make as many lists as necessary. The act of considering yourself and writing your thoughts down will help you get to know yourself much better. Or you can meditate, formally or less formally, by simply closing your eyes, doing calm breathing, and allowing yourself to sit in silence. Acknowledge and quiet your thoughts so that you're alone with only yourself with no distractions.
A: Get some exercise. Be social. Practice positive thinking. Focus on your strengths. Get to know yourself.

Article: Celiac disease is an immune reaction that progressively destroys the nutrient-absorbing villi in your small intestine. Your body may not absorb nutrients properly, and your small intestine can become permeable, meaning that its contents leak into your gut. Celiac disease can be identified with a blood test and an intestinal biopsy.If tests for both gluten allergy and celiac disease are negative and you suspect you may be sensitive to gluten, a gluten intolerance or sensitivity may be the underlying cause. Unfortunately, there is no test to confirm or rule out gluten sensitivity. It has to be diagnosed on the basis of your symptoms. Although the tests cannot confirm a sensitivity to gluten, they can confirm the presence of some conditions that commonly occur as a result of gluten intolerance. Some related conditions include: Low iron levels Fat in the stool Poor dental health (problems with the teeth) due to malnourishment Poor calcium absorption Delayed growth in children Be on the lookout for hidden sources of gluten in salad dressings, condiments, soups, sauces, and even cosmetics. Even vitamins and supplements can contain gluten. Always check ingredient labels on all food and cosmetic products. Use the journal to note any changes that occur over the course of the diet. Revisit the symptoms pages and notice whether any of the listed symptoms have improved or disappeared since eliminating gluten from your diet. Pay attention to how you feel when you begin eating gluten again. If vanished symptoms return after you reintegrate gluten and you feel worse than you did when you were on the elimination diet, you may have confirmed a gluten intolerance. If you confirm your gluten intolerance after re-introducing gluten into your diet, you will have to re-eliminate gluten-containing foods from your diet. Learning which foods are safe for you when you have gluten intolerance or sensitivity can be a trial and error process. Keep a food diary and record every meal or snack (including beverages). If you ever experience troubling symptoms after a meal, note them in your diary. Gluten-free sources of starch include potatoes, rice, corn, soy flax, and buckwheat (which, despite its name, is not a true wheat). Buckwheat can be used to make pancakes, porridges, baked goods, and pasta (such as Japanese soba noodles). Read food labels carefully to make sure that they have not been prepared with ingredients that contain gluten proteins. For example, some corn chips contain wheat flour.
Question: What is a summary of what this article is about?
Ask your doctor if you might have celiac disease. Speak with your doctor about tests for conditions related to gluten intolerance. Eliminate all gluten-containing foods from your diet for 2 to 4 weeks. Keep a symptom tracker journal during the elimination period. Reintroduce gluten into your diet after the elimination period has ended. Determine what foods you can eat.