INPUT ARTICLE: Article: As a substitute for cow's or goat's milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years. Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment. If you want dairy milk, try the Lactaid brand. Lactaid products are natural dairy products, but they include the enzyme lactase, which breaks down lactose so you can digest the dairy in their products. Lactaid makes milk, cottage cheese, and ice cream, and can be found in most grocery stores. Popular ice cream manufacturers, such as Ben & Jerry's and Haagen-Dazs, make dairy-free sorbet that are sure to be an enjoyable sweet treat without causing the digestive issues inspired by dairy ice-creams. Try a plant-based alternative, like coconut milk or soy milk ice creams. Be aware of sherbet vs. sorbet. While it sounds similar to sorbet, sherbets often contain milk or cream. If you're not sure, check the ingredients list Find dairy-free sorbet options at your local ice cream store. Many stores have dairy-free sorbet options on their menus. If you don't see them on the menu, ask! You can find yogurt made out of soy, almonds, and rice, which are high in vitamins B and E as well as potassium, antioxidants, and dietary fibers in most grocery stores. As a bonus, these are also vegan-friendly treats! Choose a yogurt with a milk-like base (such as a nut or grain milk) as well as one that contains active or live cultures, so you reap all the benefits of eating a healthy snack like yogurt. Other things you may want to look for in your yogurt is one that is low fat, and has a good source of calcium. In addition, it contains live and active cultures, which is one key reason for including yogurt in your diet. Remember that Greek yogurt has very little or no whey. Greek yogurt is traditionally made by straining the yogurt to remove the whey.. Always read the ingredients list before purchasing Greek yogurt, because there are no steadfast regulations on what actually constitutes "Greek" yogurt. While "dairy-free cheese" may sound like an oxymoron, it is actually possible to find. Many dairy-free cheese are made with cashews or other nuts, but there are also several nut-free options. Do a search for "zucchini cheese" on Google. It is possible to make a dairy-free and nut free cheese using zucchini! There are many recipes available online for making zucchini cheese, and most require little more than zucchini, water, coconut oil, lemon juice, gelatin, yeast, and sea salt.

SUMMARY: Purchase plant-based milk. Buy dairy-free sorbets, Italian ice, or popsicles. Try non-dairy yogurt. Find or make dairy-free cheese.

INPUT ARTICLE: Article: Squirrel calls will typically have a wooden or metal end and a rubber end. Most squirrel calls will fit into the palm of your hand. They may cost between $10 and $30 USD. Look towards trees, bushes, shrubs, and other woody plants. These are popular places for squirrels to hide. Stand facing slightly away from that direction to avoid scaring the squirrels off. Hold the call by the wooden end and tap the rubber end against your side. You can also tap the rubber end against the palm of your other hand. Each tap will make a squirrel noise. Tap it repeatedly to make a series of noises. Squirrels usually make a series of noises that start off loud and fast and become quieter towards the end. You can use the squirrel call to make a similar noise. Squirrel calls will not bring squirrels out to you, but they can make squirrels come out of their hiding places. The squirrels may think it is safe to come out if they hear another squirrel. Hold the bolts by the top or head. Rub the threads (or the grooved ends) together. This will make a sound like a squirrel eating a nut. Other squirrels may hear it and think that there is food nearby. You can also roll 2 coins together for a similar effect.

SUMMARY:
Buy a squirrel call at a hunting store or outdoor store. Face slightly away from where you think the squirrels are hiding. Tap the squirrel call against your side with 1 hand. Rub 2 bolts together to make your own squirrel call.