Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts. Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using. Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times. Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing. When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball. Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.

Summary: Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.

One of the reasons it's so great to keep English muffins in your freezer is that you can simply pull them out frozen and pop them straight into a toaster or oven. This makes them ideal as a quick snack that can be stored for a long time without fear of spoiling. You can use a toaster, toaster oven, or traditional oven to heat up your frozen English muffin. Frozen English muffins that are allowed to thaw out are typically fine to use, although they tend to be soggy. Warming them in a toaster or an oven is ideal, as opposed to eating them without warming. Some toasters have a setting that is made specifically for heating up frozen foods. It simply adds a bit of time to the toasting cycle so that the English muffin gets totally warmed up on the inside and toasted on the outside. A frozen English muffin will take a little longer to cook or toast than one that wasn't frozen. However, the time difference is typically less than a minute. If you are unsure how long to cook your English muffin, use your usual amount of time. You can then add a minute or 2 if your muffin isn't cooked thoroughly. Toasting a plain frozen English muffin will usually take about 3-4 minutes, depending on your specific toaster. If you'd like to warm up your plain English muffin in the oven, set it to 300F (149C) and bake it for 15 minutes. An English muffin sandwich will take twice as long to heat through. Wrapping the frozen English muffin in a paper towel will help keep the right level of moisture in it. This is especially important if microwaving a pre-assembled sandwich, as it keeps the sandwich together and prevents a potential mess in your microwave. Once your English muffin is toasted, you can use it like you would an English muffin that had never been frozen. Eat it plain, with butter, or with any number of toppings. Some popular toppings for English muffins include: Jam or jelly Nut butters Pizza sauce and cheese Lunchmeat Tomato or avocado

Summary: Toast or bake frozen English muffins without thawing them out. Use the frozen setting on your toaster or toaster oven, if available. Toast or bake for longer than you would for an unfrozen English muffin. Wrap English muffins in a paper towel before microwaving. Add toppings to your English muffin.

Safe Mode runs Firefox with your add-ons disabled. Follow these steps to start Safe Mode: Select "Mozilla Firefox (Safe Mode)". Read the Troubleshooting Extensions and Themes article on the Firefox Support website for more information.
Summary: Sometimes add-ons for Firefox (extensions or themes) can cause problems. Make sure Firefox is closed (open the "File" menu, then select "Exit") Click the Start button, open the All Programs list, and navigate to the Mozilla Firefox folder. When the Safe Mode dialog box appears, click "Continue in Safe Mode" If the problem does not occur in Safe Mode, and extension or theme is likely the cause.