question: Complete the next sentence:

How to practice mindful eating
Take at least 20-30 minutes to eat an entire meal.
Many health professionals, especially registered dietitians, recommend that you take at least 20 to 30 minutes to eat your entire meal. This helps support many of the other mindful eating practices.

answer: The basis of this rule is that it takes 20 or 30 minutes for your stomach and digestive track to begin digesting and absorbing the food from your meal or snack. It takes at least 20 minutes for your gi system to signal your brain that it's had enough food.

question: Complete the next sentence:

How to keep ants out of honey
Keep your honey jar lid closed tightly.
When you're not using your honey or other sweeteners, make sure that any lids or seals are completely closed. This is the easiest way to prevent hordes of ants from going for a swim in your precious condiments.

answer: Wipe down the jar and surfaces after using them. Honey is runny and notorious for leaving drips down the side of the jar or on counters.

question: Complete the next sentence:

How to manage a depression relapse
Keep a journal.
Maintaining a journal is not only a good way to release your emotions and capture memories. It's also a great way to document and keep track of moods and situations that might indicate that you're experiencing a depression relapse.

answer:
You can also use your journal to look for patterns in your life that might help you prevent a future relapse. Make daily entries in journal recording how you feel or felt throughout the day.