Summarize the following:
Determine exactly how much flooring you need to pull up and where you'll start. You may want to do away with the entire floor and put in a new one, or you might decide to only remove a particular section in order to have carpet, tile or laminate installed to change the layout of your floorplan. Having a clear idea in mind of how best to proceed will help you carry out the project more efficiently. Generally, it's easiest to remove one or two central boards and work your way outward from there. Use to tape to mark off specific boundaries and make cutting and prying more precise. Use tarps to cover light fixtures, furniture, appliances and anything else that you don't want coated in sawdust once you begin sawing. You should also remove as much clutter from the work area as possible beforehand to give yourself a maximum amount of room to work. Remove any computers, gaming systems, TVs, and other sensitive electronics from the room completely. Even they are covered, the internal components can still be damaged. Tack up your tarps with masking or painter's tape that can be peeled away easily when you're done. While it may be tempting to skip this step, it's not recommended. Cleaning sawdust from unprotected surfaces is an exhaustive effort that will add greatly to your overall project time. Before you get started, make sure you're prepared to tackle the project safely. Put on rugged work gloves to protect your hands while operating the circular saw, some protective eyewear and a breathing mask to filter out sawdust and mold. You should also make a point of wearing closed-toed shoes with thick soles, as you'll be surrounded by loose nails and other exposed edges. Long-sleeved clothing will keep your skin from being exposed to dust and hazardous objects. Since you'll be spending hours kneeling to pry up the planks, a pair of knee pads can be a lifesaver.

summary: Map out the removal area. Lay down tarps to control the spread of dust and debris. Equip with the proper safety gear.

Summarize the following:
Having good posture is important for both improving your posture and avoiding injuries. Sit in a chair with a firm back rather than a cushy recliner. Plant your feet firmly on the floor. Sit up so you can peer over the paper, but don't hunch over it. If your posture is bad, you may end up holding your pen improperly, so be sure to practice good posture whenever you can. Feeling comfortable while writing is the most important part. You should also feel like your arms have a free range of movement. If you maintain bad posture, you may begin to notice stiffness in your back. Your arms may also tire out quickly as you write. You may be tempted to curl your fingers over the pen, pressing so tightly that your fingers begin cramping. You do not have to press so hard that your knuckles turn white and your pen rips the paper. Position your fingers close to the pen's tip, holding on firmly but gently. If your hand looks like a claw or a fist, you are likely holding the pen too tightly. Straighten your fingers, letting the pen rest on your hand. To practice your grip, place a small object, such as a tissue, rubber ball, or coin, in your hand. Holding an object in your writing hand ensures your hand stays more open, keeping your grip loose. Set a piece of paper on a flat surface, such as your desk. Hold the pen in a way that feels comfortable to you, then start writing. You can write out any words that come to mind. Try to write full paragraphs, working from 1 side of the page to the other. Start out writing slowly. Once you feel comfortable holding and moving your pen, you can begin writing more quickly. Practicing can also help you refine your writing so it is neater. Practice makes perfect!

summary: Sit up straight with your feet on the floor. Loosen your grip to avoid finger pain. Practice writing sentences on paper.

Summarize the following:
" Facebook will send you an email that contains a link that will allow you to reset and change your password.
summary: Navigate to the main Facebook login page at https://www.facebook.com. Click on "Forgot Password" located at the top right corner of your Facebook session. Enter the username for your Facebook account and click on "Search. Follow the on-screen prompts to reset your password.