How to overcome a lack of academic confidence
Take responsibility for your work.
Lack of academic confidence often stems from bad grades or critique you received on your work. By assessing your work and taking responsibility for your role in bad grades or negative feedback, you can start making changes that will help cultivate academic confidence.

For example, if you received a bad grade for an assignment because you didn't read the instructions or did it too quickly, these are factors that you can easily control. Accept that the mistakes were your responsibility and make sure to learn from the experience.

A man is shown raising his arm up in the middle of a large crowd. He then begins performing a gymnastics routine on a beam. he

spins himself around continuously and ends by jumping down the side and walking away.

He places a cardboard box over wrapping paper. He begins to wrap the box, demonstrating how to properly wrap a present. he

tapes the wrapping paper around the box.

How to have a teen beauty session
Pick out a pair of comfy, fuzzy pj's.
They can be whatever you want. Just make sure you will be comfortable.
I recommend a sleep t-shirt or tank top, sleep shorts, slippers, and a robe if you have one. Take your clothes and sit them folded neatly in the bathroom, away from anywhere they could get wet or damaged.