You'll be working from the back of the frame as you take it apart. Work on a clean flat surface so you don't damage the glass on the front. If the back of your wooden frame isn't covered with paper, you can skip this step. Otherwise, cut along the inside edges of the frame with the utility knife and then pull the cut-out paper off the back of the frame. Now that the paper backing is off, you should see a piece of cardboard that's held in place by small nails or staples. You need to pull them all out with the pliers so you can take the cardboard out of the frame. If you're having trouble getting staples out with pliers, try a staple remover. Take out the piece of cardboard, the print, and the glass. Set them somewhere safe so you can reuse them later.

Summary: Flip your frame over so it's face-down. Cut off the paper backing using a utility knife. Pull out the nails or staples with pliers. Lift the contents of the frame out of the frame.

This is a good way to gauge what quality of camera you will be buying. Larger, fancier cameras with high resolution images and interchangeable lenseslike a DSLRcan cost over $1,000 USD, while cheaper point-and-shoot cameras can be as little as $150 USD. A budget capped at $500 USD, for example, already excludes many cameras, and can help make your decision for you. The best camera for you will vary based on whether or not you'll use the camera daily, monthly, or only a couple of times annually. The more you use the camera, the more it makes sense to invest hundreds of dollars in it. If all you need is a camera for vacation snapshots, then a cheaper model might be better for you. If you'll use the camera at least once a week (whether as a hobbyist or for professional purposes) consider a more expensive mirrorless camera or a DSLR. Or, if you'll use the camera frequently, but photo quality isn't a high priority, you could purchase a mid-range compact camera. A camera that's great for studio portraiture will not be a great camera to take on a hiking or backpacking trip. If you're planning on traveling with your camera or shooting outdoors, buy a camera that won't break the bank to replace. Likewise, if you're planning to shoot only high-quality indoor photos, opt for an expensive DSLR or mirrorless camera. As a general rule of thumb, smaller, more compact cameras and cameras with fewer removable or interchangeable parts are best for traveling with.

Summary: Decide how large of a budget you have for the camera. Consider how often you'll use the camera. Think about in what contexts you'll use the camera.

Your body uses the food you eat as fuel, so if you are going to work harder, you'll need to take in more calories to match. Avoid eating unhealthy foods to increase your caloric intake, as nutrients matter just as much as calories to achieving your fitness goals. Instead of focusing on simply eating more, add some calorie and nutrient dense foods to your diet like nuts, nut butters and dried fruit. Smoothies can be a healthy way in bring in more calories as well as the nutrients your body will need to cope with increased training. Try using fresh fruit, Greek yogurt and dairy based fluids. Your body uses the amino acids it breaks down from protein to repair the muscle you fatigue through exercise. In order to build more muscle, you will need to take in a good deal of protein. In order to develop new muscle mass, you should take in approximately 0.7 to 0.8 grams of protein per pound of overall body weight every day. You can add protein to your diet by increasing the amount of meat and fish that you eat. Protein shakes are also excellent sources of added protein. Hydration is key if you want to establish a good strength training program. In order to stay hydrated, drink lots of water regularly, not just while hitting the weights. Early fatigue can set in due to dehydration, limiting the amount of weight you can lift and for how long. Being dehydrated by as little as 5% can reduce your body's capacity to work by more than 30%. Negative effects on your physical output can be measured with even extremely modest dehydration, and the effects compound in warm environments. Supplements can be a significant aid in achieving your fitness goals, but many of them can hinder your performance or even have negative affects on your health. It's important that you choose any supplements you want to add to your diet carefully. The FDA does not regulate the supplement industry, so don't trust the claims you read in magazines or on packaging. More isn't always better when it comes to nutrients, some supplements offer extremely high levels of otherwise beneficial nutrients like vitamins A and E that could have negative results in your health. Protein supplements such as protein shakes are an effective way to increase your daily protein intake, but it's important to remember that they are meant to be supplements, not replacements for other natural sources of protein. Creatine can also be an effective addition to your diet. Science has shown the proper use of creatine can actually aid in muscle development.

Summary: Take in more calories. Increase your protein intake. Be sure to hydrate. Take the right supplements.

To find out the condition of your battery, hold the Option key as you click the battery icon in the menu bar. This displays the Battery Status menu, which will display one of the following status indicators: Normal: The battery is working properly. Replace soon: The battery is working normally, but is no longer at full capacity. This is not time to panic, but you should definitely check the status frequently to make sure it doesn't get worse. Replace now: The battery works normally but its capacity is significantly lower than it was when brand new. You can still use the laptop, just make sure you always have a power cable handy until you can replace the battery. Service Battery: The battery is not working properly. You should still be able to use the computer with a power cord connected, but the battery will likely not work on its own. Bring the computer to the Apple-authorized service provider as soon as possible. If your computer is turning off unexpectedly, it may be related to incorrectly-set power settings. In the Apple menu, click System Preferences, select Energy Saver, and then click Power Adapter to see check out what your computer's set to do when plugged in. Make sure the "Turn display off after" slider is not set to sleep after a brief period of inactive time. If you're still having trouble, the remaining steps will help you reset the System Management Controller (SMC), which can help resolve power problems. Begin by making sure the computer is turned off and not plugged into a power source. Don't turn the computer on, just plug it in for now. After holding the buttons down for about 4 seconds, lift your fingers from the keyboard. This will power your Mac back on. Once it comes back up, the SMC will be reset, hopefully clearing up any residual power issues.
Summary: View your battery health status. Check your Energy Saver settings. Shut down your Mac. Plug the power adapter into the Mac. Press and hold Control+ Shift+ Option and the Power button. Press the Power button once.