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You should only perform the maneuver at home if your doctor has clearly diagnosed you with BPPV. If there is a chance that your vertigo is caused by some other condition, the maneuver should only be done by a doctor. The maneuver you will do at home is almost the same as the one the doctor performed, only there will be some slight adjustments. You should not do the Epley maneuver at home if you have had a recent neck injury, if you have a history of stroke, or if you have a limited range of your neck motion. Place a pillow on your bed so that when you lie down, it will be behind your back and your head will be lower than the rest of your body. Sit on the bed and turn your head 45 degrees to the right. If possible ask someone to be there while you do this maneuver. It will be very helpful to have someone keep time for you, as you will have to remain in each position for 30 seconds. With your head still rotated 45 degrees to the left, quickly lie back so that the pillow is under your shoulders and your head is lower than your shoulders. Your head should be resting on the bed. Keep your head at the 45 degree angle facing the right. Wait for 30 seconds. While you are lying down, quickly turn your head 90 degrees to the opposite side (in this case the left). Do not lift your head when you turn it; if you do, you may have to start the maneuver over. Stay in this position for 30 seconds again. From your position where you are facing the left, move your body so you that you are lying on your right side. Your head should be facing down so that your nose is touching the bed. Keep in mind that you head will be turned more than your body. Wait 30 seconds in the last position, lying on your right side with your head facing down so your nose touches the bed. Once the 30 seconds is up, sit up. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. Note that, if you have BPPV on the left side, do the same exercise but with the sides reversed. Especially if it is your first time performing the Epley maneuver on yourself, it is ideal to do it right before bed. This way, if something goes wrong and you inadvertently trigger more dizziness or vertigo, you can sleep it off (as opposed to having it negatively impact your day). Once you have practiced the maneuver and feel comfortable performing it on yourself, feel free to do it at any time during the day.

summary: Know when to perform the maneuver at home. Put your pillow in the right position. Lie down in a swift motion. Move your head 90 degrees to the left. Shift your whole body (including your head) to the left. Hold the last position and then sit up. Opt to perform the maneuver just before bed.

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In the United States, this is called the American Rabbit Breeders Association (ARBA) Standard of Perfection. This book describes every recognized breed and what it should look like. Having the standards for every recognized breed will allow you to figure out what breeds you like best and what they should look like. Having the standard will also help prevent you from getting a rabbit that will not do well on the show tables. Breed standard books are typically available on the websites of breed appreciation groups, such as the American Rabbit Breeders Association. Many of the small-sized breeds are typically easy to handle for beginners. They also use less cage space and eat less food than the bigger breeds, so they are cheaper to care for and are a good choice to start with. Some of the dwarf and smaller-sized breeds with easy temperaments include: Dutch Mini Rex Holland Lop Polish Lionhead Do not get a more challenging breed, such as Netherland Dwarf, Britannia Petite, or any of the running breeds, unless you are experienced at showing rabbits or you are located near a competent breeder who can help you. These rabbits require skills to handle, breed, and pose. Overall, they can simply be more challenging to the beginner despite their smaller size. If you really want to show dwarf rabbits, get some skills with small-sized rabbits first. Once you have some experience, you will then be able to care for and show dwarf breeds more successfully.

summary: Buy a breed standard book. Select the breed best suited for your level of expertise and accommodations. Avoid certain dwarf and full-arch breeds if you are just starting out.

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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way. An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time. Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.
summary: Identify widespread pain across the lower back and the buttocks. Feel for pain specifically between the ribs and hips. Identify abdominal pain. Assess whether the pain is constant. Feel for pain on only one side of your lower back.