INPUT ARTICLE: Article: It's a green icon with a white speech balloon that says LINE inside. You'll usually find it on the home screen or in the app drawer. It's near the top-right corner, just below the gear icon. It's near the top-center part of the screen. Your current point balance appears in the blue bar at the top of the screen. It's near the top-left corner of the screen. This displays the many ways you can earn free LINE points. The first section, Official Accounts, displays a list of accounts you can add to earn free points. The number of points you'll earn for adding the account appears next to the P on the tile. The first account you can do this with is called LINE Points. This opens the Add page for this account. It's the dark blue button at the bottom of the screen. A pop-up window will appear. It's the person icon with a + at the bottom-left corner of the window. This adds the official LINE account to your Friends list It's below Add as Friend. This applies the points to your LINE balance. Tap the x at the top-right corner of the confirmation screen to close it.

SUMMARY: Open the LINE app on your Android. Tap the menu. Tap LINE Points. Tap the Earn tab. Tap an account under the Official Accounts heading. Tap Add as Friend. Tap Add in the pop-up window. Tap the green Get Points button.

In one sentence, describe what the following article is about: Give yourself a monthly, weekly, or daily ration that gets a little smaller each time so that over time you are using less. While you don't have to reduce your amount or frequency drastically (for example, from four bowls to one in one day), each time you use, try to use a little less and a little less frequently. Store your supply somewhere that is difficult for you to easily get to. This will discourage you from using because of the trouble you have to go through to get it. Additionally, the time it takes you to get your supply will actually increase the time that you aren't using. Put things in different places. For example, keep your lighter in the kitchen, your bowl/cigars/papers in the bathroom, etc. This way, gathering everything together will make you have to take even longer to get started. Decreasing your exposure to triggers will make it easier for you to limit your use of marijuana. Although it doesn't have to be forever, distance yourself for a while from people, situations, and places you associate with using. Let your friends that do use marijuana know what you are doing and that you are still friends, but you might be seeing less of them. For example, try saying, "Hey, guys, I'm not toking as much these days, so I might not be around as much. I still wanna hang out, but sometimes I'll be doing other things." Don't go to places where you are used to using marijuana (parties, shows, clubs, parks, etc.) as often. Although, this may be impossible (for example, if you are used to using at home), try to avoid the places that you associate with marijuana use or at least go there less often. Limit your use by filling your time with new activities. This will help distract you from using marijuana. Fill the time that you would have filled with marijuana with new hobbies and activities. Think about the things you've been wanting to do, and do them; learn a new language, try a new sport, take a class, or join a club. Spend time with people that don't use marijuana and/or know what you are doing and support you. The more time you spend with people who don't use marijuana, the less marijuana you are likely to use. These relationships can also serve as a support system, as well as improve your sense of connectedness, and expose you to new things. Limiting your marijuana intake will be easier if you celebrate your successes, no matter how small. Rewarding your efforts is a good way to encourage yourself, as well as distract yourself from using marijuana.
Summary: Ration yourself. Make it hard to get to. Avoid things that make you want to use. Explore new things. Develop and strengthen other friendships. Treat yourself.

INPUT ARTICLE: Article: A mantra is just a simple phrase or word that you repeat over and over. You use it to clear your mind in meditation. For instance, one of the traditional phrases is "om," usually drawn out ("ommmmm"). However, you can use any phrase you want from "I love life" to "No more fear." To try it out, take a moment to close your eyes, and breathe deeply. Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, focus back on your mantra. One way to meditate is to simply focus on your breathing. Sit quietly with your eyes closed. Pay attention only to your breathing as you try to slow it down. If it helps, try counting to eight as you breathe in and to eight as you breathe out. Your mind will wander off, but just bring it back to your breathing. Another way to meditate, which you can do almost anywhere, is to focus your attention on what your body is feeling. Sit or stand with your feet about shoulder-width apart. Focus your attention on what your muscles are feeling. For instance, on a subway, you might feel the movement under your feet. Sitting a park, you might just feel the weight of your body on the bench, the breeze on your face, the solidness of the ground under your feet. By focusing on what your body is feeling, you're pulling yourself out of your mind and calming down. Walking meditation is similar to breathing meditation; that is you focus on your breathing to pull yourself out of your head. However, you also focus on the steps you are taking as well. Slow down your pace. When you're using walking meditation, you need to be aware of each step, and you can only do that if you slow down your walking. The great thing about walking meditation is that you can do it almost anytime, even going around the grocery store.

SUMMARY:
Try using a mantra. Focus on your breathing. Meditate anywhere. Use walking meditation.