In one sentence, describe what the following article is about: If you have larger hips and thighs, go for bootcut jeans that have a woven design or embellishments along the lower half of the jeans. Look for jeans that have interesting cuffs or cuffs that are a different color so your frame appears longer. Highlight your thighs and butt by looking for a pair with pockets that have embellishments or a woven design. Make sure the pockets are larger and closer together to highlight this area. Dark wash bootcut jeans look great with a dressy top or a blouse for a night out. They can also be worn as part of a business casual outfit with a blazer, if your office allows jeans. Look for a dark wash pair with contrast stitching around the cuffs and pockets, such as yellow or white stitching. Light wash bootcut jeans are great for a casual day out running errands or having lunch with friends. Look for a pair made of light, soft denim or even white denim for a fun look.
Summary: Look for a pair with designs on the ankles to elongate your frame. Get a pair with designs on the pockets to show off your thighs and butt. Pick a dark wash for a dressier option. Go for a light wash for a more casual option.

In one sentence, describe what the following article is about: B12 promotes healthy functioning of the brain and nervous system and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms. However, B12 only naturally occurs in animal foods. Since B12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with B12. Look for the following: Breakfast cereals or oatmeal that have been fortified with vitamin B12. Check the labeling to make sure eating the cereal will give you the recommended daily intake. Soy milk, Rice milk, and some other plant milks are also often fortified with B12. B12 supplements are popular among vegans. Since B12 is the only vitamin you can't get by eating plants, it might be worth adding this supplement to your daily routine. This mineral aids in healthy oxygen circulation, and it's most commonly found in red meat and fish. However, iron also occurs naturally in a number of different foods. When you eat iron-rich foods, eat vitamin C at the same time; it helps the body absorb iron more effectively. It is recommended that adults get 8 mg of iron per day. Here's where to find it: Dried fruits Legumes Seeds Leafy green vegetables Whole grains Protein contributes to the growth of muscle, hair, nails, and other very important systems in the body. Adults need 46 to 56 grams per day to stay healthy. There are plenty of plant-based protein sources, and these should make up a significant portion of your diet as a vegan. Here's what to eat: Black beans, kidney beans, chickpeas, pinto beans, lima beans, etc. Whole grains Pumpkin seeds, sunflower seeds, and other seeds All nuts Soy products It builds strong bones and teeth, and this essential mineral is most often associated with cow's milk. However, you can get the calcium you need (1,000 mg daily, for adults) by eating the following fruits and vegetables: Dark, leafy greens like kale and collards Almonds Fortified cereals, soy milk, or bread Citrus fruits like oranges and lemons This healthy type of fat is essential for a range of functions in the body, both internal and external. It's also beneficial for keeping your mood stable and your mind healthy. Adults need 12 to 17 grams per day, and you can get them from the following plant sources: Flaxseed Walnuts Canola oil Soy This trace element helps keep the thyroid functioning properly, and you need 150 mcg per day to stay in good health. It's commonly found in seafood, but vegans can get the iodine they need by eating sea salt and seaweed. This mineral is involved in healthy cell production, and some studies connect it to helping treat the common cold. Adults need 8 to 11mg daily. Zinc naturally occurs in the following foods: Peanuts Legumes Cashews Almonds
Summary: Get your vitamin B12. Seek out foods rich in iron. Eat protein-hearty foods. Eat plenty of calcium. Incorporate foods with omega-3 fatty acids. Eat salt and seaweed for the iodine. Eat foods with zinc.

In one sentence, describe what the following article is about: If your video files are the proper format, you can add them to your iTunes library. Make sure iTunes is up-to-date to ensure the best playback experience. The process for this is a little different for Windows and Mac: Windows - Press Alt to display the menu bar. Click the File menu and select "Add File to Library" or "Add Folder to Library." Browse for the video file or folder containing multiple files that you want to add. Mac - Click the iTunes menu and select "Add to Library." Browse for the video file or folder that you want to add. You can open this by clicking the filmstrip button at the top of the window. Don't be alarmed if your newly-added files don't appear; they're hidden in a sub-category. You'll see this along the top row of iTunes. Videos that you've added yourself will appear in the Home Videos section. If the video is not appearing, then it was not in a compatible format. Double-check the format of the video file and convert it to a compatible one following the steps in the previous section. You can sort your new videos into the proper categories so that you can find them easier in the future: Right-click on the video in the Home Videos section and select "Get Info." Click the "Options" tab and use the "media kind" menu to change how the video is sorted.
Summary:
Launch iTunes. Add a video file to your library. Select the Movies section of iTunes. Select the "Home Videos" tab. Find your added videos. Move videos from "Home Videos" to "Movies" or "TV Shows."