How to choose sod for your yard
Choose cool season grasses if you have " wintry " winters.
There are two main categories of lawn grasses: cool season and warm season. The former is best suited to regions with cold winters and warm/hot summers with regular rain.

OPTIONS:
- They also can go dormant during droughts. These grasses experience two periods of shoot growth annually: in mid-spring and early fall.
- The latter is specifically for grasses with cool seasons. Cool season grasses tend to be easiest for humans to control when outdoors.
- The latter one is suitable for areas where heavy snow has descended for the winter. Check weather advisory websites to find the best grass in your area.
- The latter is perfect for zones 1 , 2, and 3. Warm season grasses are ideal for zones 7-7.

They also can go dormant during droughts. These grasses experience two periods of shoot growth annually: in mid-spring and early fall.

How to gain an inch on your hips
Use the stair master.
Cardio exercises, like using the stair master, can help build the muscles around your hips and butt. Incorporating the stair master as a form of cardio can help increase the size of your hips.

OPTIONS:
- Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session.
- Start with you hips laying on the ground. Kick your legs back and you're ready to lift.
- To begin, stand with a few inches between your knees and your hips. Push yourself up, lowering your hip bones upwards and extending your arms toward your buttocks.
- Start this exercise by starting your routine near the start of your workout. Your abs should be a straight line from your heels to the bottom of your hips.

Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session.

How to fix a lost dental crown
Get the crown out of your mouth.
Carefully retrieve the crown from your mouth so that you do not drop it or swallow it. If you have already swallowed it, you are not in danger, but the crown will need to be replaced.

OPTIONS:
- Pull the crown off with your fingers. Move the crown all the way out of your mouth.
- See above for instructions on how to replace the crown. It can be done by fastening a safety pin to either of the crown loops.
- If you are experiencing pain or minor discomfort in your mouth, the crown may be in your mouth when you first try to get your new teeth. If you are struggling to get the crown out, ask your dentist to repeat the process until you get the crown out of your mouth.
- If you have lost the crown, you can coat the tooth surface with an over-the-counter dental cement (available at many pharmacies) to temporarily seal the area until a dentist can repair it. Call a dentist as soon as possible.

If you have lost the crown, you can coat the tooth surface with an over-the-counter dental cement (available at many pharmacies) to temporarily seal the area until a dentist can repair it. Call a dentist as soon as possible.

A volleyball coach talks to the camera while two volleyball players stand behind him. the two volleyball players

OPTIONS:
- play volleyball with each other without a net between them.
- lay low as the coach talks to them and show several shots of them playing.
- prepare to serve and perform their high threw that leads into one kicking the ball to the other.
- attack a ball intentionally both knocking it to the ground.
play volleyball with each other without a net between them.