Q: Use a gentle facial lotion or moisturizing cream on your cheeks on a daily basis. Apply it to damp skin, directly after every shower and every time you wash your face. Let it soak into your skin; don't rinse it off. Choose a moisturizer with SPF properties to protect your cheeks from sun damage. Try an emollient cream containing glycerin or petroleum jelly. These creams are specially formulated to soothe dry and damaged skin. While moisturizers won't add volume to your cheeks, they will make dry skin soft and dewy, giving you an overall healthier, more youthful appearance. Combine 12tsp (2.5mL) of rosewater with 1tsp (4.9mL) of undiluted glycerin. Store the solution in the refrigerator, and massage it into clean skin every night just before bed. Leave it on overnight and rinse your face off in the morning. After about a week, you'll start to notice softer, plumper skin around your cheek area. Glycerin keeps the skin hydrated and helps repair damaged collagen, while rosewater can help hydrate and calm irritated or dry skin. About 30 minutes before you take a shower, massage aloe vera gel directly onto your cheeks and allow it to soak in. Or apply the gel to your face and rinse it off about 30 minutes later with warm water. Repeat this process daily to soften and plump up your cheeks. Alternatively, you could drink an 8 oz (250 ml) glass of food-grade aloe vera juice each morning. Try this for about a month and see if you notice any change in your complexion. The Vitamin E and antioxidants in aloe vera help reduce inflammation and may help tighten up sagging skin. Look for an organic face mask with milk or honey listed as ingredients. Or combine 1tsp (4.9mL) of milk with 1tsp (4.9mL) of honey to make a homemade treatment. Rub this paste onto your cheeks and allow it to sit there for about 20 minutes before you rinse it off. Try this once a day for a week. Try cream or yogurt instead for even softer skin. When used topically, honey acts as a humectant, attracting and trapping moisture in the skin. Milk provides nourishing proteins and helps boost skin cell and collagen repair. As a result, your skin may look healthier and plumper after a milk and honey face mask. Try drinking a glass of milk every day, too, so your body benefits from its nutrients. Mix together 1 cup (240mL) of melted shea butter with 34 cup (180mL) of granulated sugar. Refrigerate this mixture until it solidifies, then apply the scrub to damp skin using gentle circular motions. Leave it on for 5 minutes before rinsing it off with warm water. Use a soft towel to pat your skin dry when you're finished. The sugar is a gentle exfoliant, so it can scrub away dead skin cells on your cheeks that would otherwise make the skin look dull. Shea butter is high in fatty acids and vitamins, so it can help soften your skin. You can just apply plain shea butter if you want to nourish your cheeks without exfoliating. As an alternative, substitute the shea butter for milk, yogurt, or cream for another nourishing sugar scrub. Apples contain many nutrients and vitamins that benefit your skin, so applying them topically can work wonders. Chop up 1 whole apple into chunks and use a potato masher or a handheld blender to mash it into a sauce-like consistency. Apply this paste directly to your cheeks, and leave it on for about 20 minutes before rinsing off with warm water. Apples are full of antioxidants as well as vitamins A, B, and C, which can help prevent tissue damage and wrinkles. They also contain collagen and elastin, which keep your skin looking soft and plump. You can also drink fresh apple juice and snack on apples on a daily basis to add the fruit's benefits in your diet. After washing your face, massage a few drops of oil onto your cheeks and leave the oil on overnight. Try coconut oil, olive oil, almond oil, fenugreek oil, or avocado oil. Although your skin naturally produces its own oils, applying natural oils topically can keep your skin looking dewy and perky. Work healthy fats and oils into your diet, too. Cook with olive oil, eat plenty of fish, and eat nuts as a snack.
A: Keep your face moisturized to soften and hydrate your cheeks. Apply glycerin and rosewater to repair the collagen in your cheeks. Use aloe vera gel to improve your skin's elasticity. Massage milk and honey into your cheeks to keep the skin soft and smooth. Use a shea butter and sugar scrub to exfoliate your cheeks. Make an apple paste to plump up your cheeks. Rub natural oils into your cheeks to give your cheeks a healthy glow.

Article: Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples. There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup. Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.
Question: What is a summary of what this article is about?
Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets.

Q: Mix the 2 ingredients together in a bowl. You can get neem oil in most grocery and health food stores, as well as online. Use a mild soap like Dawn or castile soap for the best results. Neem oil, which comes from a bitter tree leaf, is thought to be one of the most effective natural pesticides in existence. Fill a large container with the water, then add the oil and soap mixture to it. Stir slowly until the ingredients are thoroughly mixed together. Transfer the solution to a spray bottle with a funnel. Spray the pesticide immediately, dousing the entire plant and focusing on spots where you can clearly see pests or signs of pests. Re-apply the pesticide regularly to prevent any infestation.
A:
Combine 1/2 oz (15 mL) of neem oil with 1/2 tsp (2 1/2 mL) mild soap. Mix the neem and soap into 2 quarts (2 L) of warm water. Pour the pesticide into a spray bottle.