INPUT ARTICLE: Article: Certain medications and conditions can make it hard to gain weight. If this is the case, make sure you're treating your medical condition. Talk to your doctor to find the right options for you. If you have lost a significant amount of weight without explanation, see your doctor to make sure that you do not have an underlying condition, such as a thyroid or digestive disorder. A registered dietitian can help you design meal plans to help you reach your weight goals in a healthy manner. They can also provide advice about exercising or stimulating your appetite. Ask your doctor to refer you to a registered dietitian. Smoking suppresses your appetite and can affect your sense of taste and smell. Talk to your doctor to discuss strategies for quitting smoking. Your doctor may be able to prescribe a path or pill to help you quit. If you cannot quit smoking, try to avoid smoking for an hour or 2 before you eat a meal. While not the fastest option, strength training is a good idea if you want to keep weight on long-term. Exercise is a good way to whet your appetite. Strength training, in particular, is especially good because it allows you to gain weight by building your muscles. Weight training is a great place to start. You can also do body weight exercises like yoga or Pilates. Avoid too much cardio or aerobic exercise, as they may prevent you from gaining weight. Eating extra protein is especially important if you plan to build muscle mass through exercise. Good strength training exercises include squats, deadlifts, overhead presses, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls.

SUMMARY: Treat any underlying medical conditions. Talk to a registered dietitian. Quit smoking. Start strength training to build muscle.

In one sentence, describe what the following article is about: Prepare yourself for when you are going to end the relationship. Large social gatherings may create embarrassing scenarios for a break-up. Consider meeting in a quiet public space to avoid confrontations. Be blunt and direct. When ending a relationship, it is best to be to the point about your intentions. Tell your partner how you feel in person, rather than calling or texting, to help you process what is happening and show you mean what you are saying. Make sure you stick to the facts so you aren't caught up in emotions and use "I" statements to avoid putting the other person on the defensive, such as, "I have been unhappy with our relationship lately, and it's time to end things between us." Deliver the message in a calm, direct voice so your significant other knows you are serious about the decision: "I am breaking up with you." If you are afraid of your significant other having a violent reaction to the relationship ending, you should not meet in person or alone. In this case a phone call would be the better option. Once you've ended the relationship, you will need to stay away from the person you left. Bad relationships are often mentally tough to leave; make it easier on yourself by ending contact with the person so you aren't tempted to get back together. Delete your ex on all social media accounts. Take your ex's phone number out of your phone. Go to different places for entertainment where you won't see your ex. Ask your friends not to talk about your ex to help you create distance.
Summary: Plan a time to talk with your partner. Tell your boyfriend or girlfriend that the relationship is over. Put distance between yourself and your new ex.

INPUT ARTICLE: Article: You can use creative paper materials, or you can use a plain piece of notebook paper. Make sure that you start with the paper's back side facing up. Try gold or silver foil paper to make the ring look even more like it's made out of metal. You can find such foil online or in many craft and even some department stores. A standard piece of paper at 8 by 11.5 inches will work, although people have made paper rings out of smaller squares, even post-it-notes! Use colored paper if you want to make your ring colorful. Really, though, any piece of paper would work. You could even make a paper ring out of a regular piece of lined notebook paper. You could also try using special Origami paper, which is the Japanese art of paper folding. Try washi or chiyogami, which comes in different colors and designs. This paper, which can be purchased online, is used to make Origami paper designs. This is the first in what will be a series of folds needed to make the ring. Cut the paper in half where the fold was. Use the crease where you folded as the guide for where to cut the paper. Take either a pair of scissors or just carefully rip the paper at the crease where you folded it. You will now have a rectangular piece of paper. Once you've cut the piece of paper in half, you should fold the rectangular piece of paper you're left with in half again. It should now be a smaller rectangular shape. The process of making a paper ring involves a series of folds and unfolds. After you've unfolded the paper, fold both sides of the paper once again to meet the central line of the paper. Basically, the horizontal end of each folded over side should now meet in the middle. #*Note that the paper is getting smaller and smaller each time you fold it! Now, fold the already folded paper once again, this time completely in half by folding the paper to the right. It will have a square like shape. You are creating the ring through a series of folds. They should meet at the center line. Think of these folds as creating the tip of a paper airplane. That's how it should look. The end of the paper should now form a triangular point. You've got a few more folding steps to go before you have a true paper ring. Be patient! Pull the sides of the paper out, and pop up the top of the folded paper so that it forms the center of the ring. You may want to use a piece of tape or glue at the bottom of the ring to make sure that the ring holds together. Wear the ring or give it to someone you care about! They will most likely appreciate the thought and care you put into it.

SUMMARY:
Choose a single piece of paper. Fold the paper in half horizontally. Fold the remaining rectangle. Unfold the paper again. Keep folding the paper. Fold both of the paper's edges in. Tuck in the corners. Fold both lines to the center. Glue the ring together. You're done!