Problem: Write an article based on this summary: Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist.

Answer: In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you're struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you're able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression.

Problem: Write an article based on this summary: Create a budget. Earn more money Trim your expenses.

Answer: If you're serious about getting out of debt, you need to track your income and expenses, so that you can discipline yourself to spend only what's necessary for any given month. Make a list of all your sources of income. Include every way you earn money, whether it's from your job, investments, interest income, etc. Tally your various income streams by month. Make another list of your monthly expenses. Be sure to include everything you pay for every month, including utilities, groceries, gas, eating out, tuition, etc. Tally these expenses by month as well. Subtract your monthly expenses from your monthly income. If you have more income than expenses (and that should be the case), then the remainder is your discretionary income and can be used for debt relief or savings. Every month, be sure to stay within your budget. If you go outside of your budget, you'll have less money for debt relief or savings. . To tackle your debt effectively, you're going to need more income. You can do that by either getting a second job (if you're a salaried employee) or earning more commissions (if you're in sales). Yes, this will take time away from your personal life, but it's necessary to get out of debt. Look for ways to reduce your expenses every month so that you have more money to pay off your debt. Are you eating out too much? Save money by cooking your own food. Can you reduce your utility bill with a more efficient use of energy? For example, does the downstairs area really need to be air conditioned while everybody is sleeping upstairs at night? Are there electrical devices left on all the time that shouldn't be? Consider extreme couponing to save money on your groceries.

Problem: Write an article based on this summary: Find a paint extension pole and roller that are compatible. Set up your tall ladder. Use spackling paste if the wall has holes or rough spots. Apply painter's tape to edges of walls if desired. Put down a drop cloth to protect the floors. Prime your walls if necessary.

Answer: Extension poles are the key to successfully painting tall walls. Purchase or rent an extension pole from your local hardware store or online, and find a paint roller that will screw into it. Extension poles cost anywhere from $15-$30 with longer poles being more expensive. Paint rollers cost around $10. Borrowing an extension pole or roller from a friend is a good way to save money. For help figuring out which extension poles and rollers will work best together, ask an employee at a hardware store or do some research online. Place the bottom of the ladder firmly on the ground and position it against the wall carefully. How long the ladder needs to be will depend on how tall your walls are, but choosing an extension ladder is always a good idea. Make sure the ladder's safety features are working properly. If you don't have a tall ladder, ask friends, neighbors, or coworkers if they have one you can borrow. You can also call your local hardware store and ask them if you can rent a ladder for the day. If your walls have nail holes or other small imperfections, apply a spackling compound to the hole. For tiny holes, apply a small amount of spackle to the hole and smooth it with your finger. For larger holes, level the spackle with a putty knife. After the paste dries, gently sand the spot so that it's smooth. Use a tall ladder to spackle spots that are out of your reach. Read the tube of spackling paste to know how long it will take to dry. After you've sanded it down, you can use a damp rag to wipe off the dust. If you don't want to have to worry about painting in a straight line, put painter's tape along the edges of the wall. Use a tall ladder to tape the very top edges. Be careful and tape slowly, making sure the tape is even and firmly pressed down. Paint brushes, rollers, and edgers can all be messy, especially when attached to an extension pole. To ensure primer or paint doesn't get on the floor, spread out a drop cloth. Make sure the cloth reaches all the way to the wall's edge. You can also use a drop cloth to cover any furniture in the room that isn't able to be moved. Primer is useful when painting over a dark color or damaged wall, as well as in many other situations. There are many different primers made for certain scenarios, so go online or ask an employee at a hardware store if your walls need a primer. Attach your paint brush or roller to an extension pole to prime the tall parts of your wall. Let the primer dry before beginning the rest of the painting. Check your can of primer to see how long it will take to dry completely.

Problem: Write an article based on this summary: Write any two or more multi-digit numbers in a vertical column. Start on the column farthest to the right. Carry the extra digit. Group the numbers into larger units by rearranging them into units of ten.

Answer:
This method is sometimes called "the traditional method." It involves adding the numbers in units of single digits, then by units of tens, then by units of hundreds. This is accomplished by working from right to left.Start by adding the figures 383 + 412 + 122. Draw a line below the numbers. This line is equivalent to the equal sign in linear math. You will write your final sum below this line, starting on the right and moving to the left. Careful placement of each number is essential in this method. Make sure you are careful to place each number directly below the one above it. That is, 3, 1, and 2 should each be in a column of their own - these are the single digits. 8, 2, and 2 should be in a column - these are the units of tens. 3, 4, and 1 should be in a column - these are the hundreds. You may wish to use graph paper to help you keep your lines straight. Beginning learners may even draw templates of horizontal rows and vertical columns to practice lining their numbers up correctly. Add these numbers, and write the sum directly below this column, below the line. In the example above, adding 3 + 2 + 2 = 7. Write the 7 below the line. You can also choose to add these numbers individually: 3 + 2 = 5. 5 + 2 = 7. Add the number from the next column to the left. In our example, this would be 8 + 1 + 2. Continue working in this way from right to left until all numbers are added. It is the same sequence no matter how many columns of numbers you have. You can have as few as two columns, and as many as your page will hold. It is also the same sequence no matter how many numbers are in your columns. Use this sequence to add any two or more large numbers. If the sum is more than one digit, you will need to "carry" the extra digit. This means that you will need to add an additional number into the next column to the left. You easily do this by writing a small number one to the top of your next column. This is called "showing your work." For example, add the sum 982 + 247 + 475, then draw a line beneath. Using the right-to-left method, add 2 + 7 + 5. The sum is 14. Write the 4 beneath the line on the right side as the sum, and write a small number 1 above the next column to the left. When you are adding the next column, simply include the additional 1 as a part of your sum. For example, the next column would be the equation 8 + 4 + 7 (+1) = 20. Write the 0 below the line, and write the 2 above the next column to the left. Your next column will now read: 9 + 2 + 4 (+2). Add these numbers. Because there is no additional column, you can now write your sum entire, whether it's one digit or two. In this case, the sum is 17. Look at the sum now written below the line: 1704. This is your total. This process can be done either mentally or on paper, and consists of rearranging the digits you're adding for easier arithmetic.This technique works well when adding long columns of numbers. Either mentally or with a pencil, go down the vertical column of numbers you need to add, and group them into units of 10. For instance, in the vertical column 9 + 3 + 7 + 2 + 4 + 7 + 4 + 1, you can find three units of 10 (3 + 7, 2 + 4 + 4, 9 + 1) with 7 left. Therefore, your sum of this single column will be 37. If you have a second vertical column, write the 7 at the base of the right column, and carry the 3. Repeat this process until all columns have been added.