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That is, it's important to look at all the parts together, not just individual pieces. Modern hand readers like to use the whole hand to figure out where a person is in life, and use that to complete the reading. For instance a straight head line and a long life line can indicate that you are levelheaded, which is what makes you so good in times of crisis. Many modern readers don't just read hands. They might also read faces or tarot cards, for instance. Learning other types of readings can help you get a sense of the person as a whole, which in turn, gives you a better chance of helping the person with what they're facing. Many modern hand readers use psychology to assist them in their readings. Because so much of modern palm reading is about what makes up a person and how they can use that in the future, having a working knowledge of psychology can help you understand how a person might move forward with a problem. For instance, if someone is feeling frustrated about a project and showing a ring of Apollo, you might suggest ways that person can open up to creativity. Since the ring of Apollo indicates a creative block, learning new ways to be creative can help the person move forward, a solution that can rely on psychology. Just like psychology, holistic healing techniques can also help you offer better solutions to the people you're reading for. Modern readers often bring in these techniques. Holistic healing means looking at the whole person and offering solutions that work for them. For instance, you may look at how the health can affect a person's mental state. As an example, if the person's mount of Jupiter is low, suggesting that he or she doesn't have great self-esteem, you could suggest a two-part approach that includes mind and body to boost self-esteem. For example, you could suggest an exercise program to help the person get in better shape and build confidence, along with a daily regimen of learning to talk positively to themselves so they build better self-esteem.

summary: Read the hand as a whole. Combine palm reading with other types of readings. Don't be afraid to bring in psychology. Think about holistic healing.

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Meditation has been shown to be effective in emotional regulation. Meditation has been shown to have a lasting effect on the amygdala, the center for emotion and the part of the brain where the stress response begins after a stressful or threatening event has been perceived. If you can, excuse yourself and go to the bathroom, a stairwell, or outside. Having a quiet, private space will help you feel more comfortable. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. Combine breathing with visualization tasks. A simple way to do this is when you breathe in, envision a golden-white light that relaxes you and makes you feel happy. Envision this white light spreading into your lungs and throughout your entire body. When you breathe out, breathe out muddy, dark colors which represent your angry, stressed out feelings. If you feel like you have trouble meditating, don't worry. Meditation is a combination of deep breathing exercises, visualization, and performing mental tasks. If it's difficult for you to sit long enough to meditate or if you feel uncomfortable meditating, you can just begin with simply deep breathing. This way, you can initiate your body's calming response. Progressive muscle relaxation is the process of tensing and relaxing your entire body in progressive stages. It is thought that by tensing your muscles yourself, it will help release pent-up tension in your body. Use this method to relax your body: Start with a few deep breaths: breathe in for a count of four, hold for four, exhale for four. Work your way from the top of your head to your feet. First, tighten the muscles in your face, head, mouth, and neck. Hold for twenty seconds, and then release. Then work your way down the body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Now wiggle your toes around, feeling the relaxation from your toes to your head. Take a few more deep breaths, and enjoy the feeling of relaxation. Stay away from processed and fried foods, as well as refined sugars and other unhealthy foods. Eat plenty of fruits and vegetables so that your body gets nutrients and vitamins that keep you healthy. Drink plenty of water so that you don't get dehydrated. Teens need about 8-9 hours of sleep per night. With busy schedules and homework, teens often stay up really late and find themselves dragging in the morning. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to control when we don't get enough sleep. One study showed that with only a few nights of disrupted sleep for teenage girls, their negative feelings increased as well as their anger. Focus on getting enough sleep so that you feel better emotionally. Switch off computer and phone screens about 15 to 30 minutes before you go to bed. These devices engage your brain, activating your cognitive functions and keeping you awake. Exercise is an excellent outlet to work out anger, stress and other negative feelings. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try going out and exercising when you're in a mad moment, or use it daily to release aggression. Play a sport, go for a jog, or work out at the gym a few times a week., Expressing your feelings in a piece of art or writing can help you figure out your thoughts. Write in a journal or paint a picture. You might draw a comic strip, or build something out of wood.

summary: Try meditation. Try progressive muscle relaxation. Eat well. Get enough sleep. Exercise regularly. Find a creative outlet.

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Have you considered asking for a raise at your job? Earning more money could be a simple as negotiating with your boss. You can also inquire about the opportunity to move up in your company, take on extra work, or work overtime. Consult your boss and see what opportunities are available for you. Nowadays, lots of people have a side job. Consider taking on some extra work in order to earn more money. Some ideas include: Picking up freelance writing jobs Driving for a rideshare company Performing market research online Selling handmade goods If you want to lower your debt-to-income ratio, you need to track your income and expenses. This way, you can discipline yourself to stay within your means. Determine your monthly income. Include your salary, investments, interest income, and any other way that you earn money each month. Determine your monthly expenses. Include everything you pay for every month, such as debt payments, rent/mortgage, utilities, groceries, gas, restaurant, subscriptions, tuition, and anything else. Subtract your monthly expenses from your monthly income. If your income is more than your expenses (and hopefully this is the case), the money that is left is your discretionary income. This can be used toward savings and debt relief. Every month, try to stay within your budget. Finding ways to reduce your expenses every month can give you more money to pay off your debts. Some ways to reduce your expenses include: Limit how often you eat out. Prep meals at home and bring your own lunch. Be aware of how you use energy at home. Energy efficient lightbulbs, turning down your heat, and keeping things switched off can help reduce energy bills. Unsubscribe from superfluous services, such as magazines or online streaming services. Try using less data on your cellphone and switching to a smaller plan. Maybe consider getting rid of your home phone and using only a cellphone.
summary: Secure a larger salary. Start a side job. Stick to a budget to make sure your debt gets paid. Reduce your expenses so you can put toward your debt.