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As with many plants, oats flourish in soil that has a pH that falls within this range. To start off on the right foot, test the soil with a commercial pH probe or a pH test strip in the area where you plan to plant your oat seeds. If the pH doesn't fall between 6 and 7, try a different location or adjust the pH. You can raise the pH by adding limestone to the soil. You can lower the pH by adding a fertilizer that contains ammonium sulfate, ammonium nitrate, or urea to the soil. Oats have a difficult time growing properly and thriving if they're grown in a weed-infested environment. Before planting your oat seeds, use a weeding tool to loosen the soil around the weeds in the area and then pull the weeds out of the ground one by one. Some weeding tools that you can use include a Japanese Farmer's Knife or a Cape Cod Weeder. Once the soil is free of weeds, use a tiller or cultivator to break up the soil and prepare it for planting the oat seeds. Refer to the manufacturer's instructions and push the tiller in parallel lines across the entire area that you plan to use for planting. When you're done, push the tiller in lines that are perpendicular to the others. If you don't have a tiller, you can rent one from a home improvement store or from a lawn and garden equipment rental store or website.

summary: Choose a location with a pH between 6 and 7. Remove all weeds from the area where you'll be planting oats. Till the soil.

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Almost every movement in Tahitian dance requires bent knees and still shoulders. Though some moves require you to bend your knees deeper, remember that they should already be at least slightly bent. This will help your hips move more freely. Start with your feet spaced slightly apart and turned out into a shallow V. Bend your knees so your knee caps are touching, and keep your back straight. Extend your arms to the side, as though mimicking the wings of a bird. Now, snap your hip to one side, bending the opposite leg deeper while lifting that heel. Then, snap your hip to the other side, bending the other leg and lifting the heel. Once you've mastered the basic movement, you can speed it up. You'll probably need to practice this movement for a few minutes, playing around with different speeds. Don't forget to lift your heels, as this helps the mobility of your hips. A more advanced version of this movement is to walk while doing the Tamau. Step forward, to the side, and back, all while snapping your hips in the Tamau movement. Start with your feet close together, and your knees slightly bent. Push your hips forward and bend your right knee. Then circle your hips around clock-wise as you straighten your bent right knee. By the time your hips are halfway through the circle (your back will be arched as your hips circle behind you), you will start to bend your left knee. Move your hips slowly to complete the circle as you straighten the left knee. Continue practicing the Ami slowly until you have mastered the movement, then you can speed it up. Take care to keep your upper body and shoulders still. Keep your core engaged to protect your back. Once you've mastered the Ami in the clockwise direction, practice moving your hips counter-clockwise. Start by moving your weight over to the left leg and pushing out your left hip. Keep your right leg bent and slightly turned out, lifting the heel of your right leg. Then, switch to the other side by bending both knees deeply as you shift your weight to the right, snap out your right hip, and turn out your left leg while lifting the left heel. Once you've mastered the leg movement, it is time to add the figure eight movement into your hips. Instead of just snapping your hip to each side, move your hips in the shape of the number 8 as you shift your weight from side to side. Start with bent knees and a straight back. Make sure your shoulders are down and your feet are firmly planted into the floor. Straighten your pelvis, so your tailbone points to the ground. Make sure your hips are relaxed and able to move. Swing your hips around in a circle, just like with the Ami movement. The Fa'arapu is done incredibly quickly, so work on speed as you practice. If you are struggling with this circular movement, start with isolated hip movements. With bent knees and a straight back, push your hips forward, then push them to the right, then the back, and finally, push them to the left. Now, repeat those isolated movements, but connect them into a circular motion.

summary: Bend your knees and keep your shoulders still. Snap your hips side to side while bending your opposite knees to practice Tamau. Master the Ami by circling your hips as you bend alternating knees. Swing your hips in a figure eight motion to learn the Varu. Move your hips in a quick circle to learn the Fa'arapu.

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Relax your jaw to make your speech a lot clearer with some exercises. Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your speech clarity, and it's something that we sometimes forget to take into account. For best speech clarity you should stand straight with your shoulders back and your weight evenly distributed. Do some shoulder rolls and standing side bends to help with your posture.These simple exercises will also help you with your breathing, and you can even do your jaw strengthening techniques while you stretch. Doing vocal warmups will loosen you up and prepare your voice so you can speak clearly and effectively. Even if you're not singing, you can do some scales or just hum. Try singing your tongue twisters too. Do some "Whooos!" going up and down. Picture your voice like a ferris wheel going round and round. Hum and pat your chest. This can help knock out any phlegm you may have. When you clench your teeth you're causing a lot of strain on yourself and it can be a sign of stress. And speaking with a clenched jaw will prevent you from opening your mouth enough to enunciate and speak clearly. If you find yourself clenching your jaw, practice some of the warmups, and take a moment to take a deep breath slowly exhaling by letting your breath buff your cheeks out, as if you're letting air out of a balloon. Your vocal chords are like a machine that needs to stay well oiled. Gargle some lukewarm water with a pinch of salt to keep them limber. This helps relieve tension in the throat.
summary: Practice jaw exercises to enhance clarity of speech. Watch your posture. Warm your vocal chords. Avoid speaking with clenched teeth. Stay hydrated.