Problem: Article: Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, French fries, and fry bread, among many others. Common omega 6 fatty acids are linoleic acid (LA) and gamma linoleic acid (GLA) and can be found in many vegetable oils. Despite the high amount of omega 6 in vegetable oils, many restaurants continue to use them. Vegetable oils are stable at high temperatures, and they impart more flavor into food. Processed foods are typically made with cheap vegetable oils high in omega 6 and low in omega 3. Eating too many processed foods results in an unhealthy increase of omega 6 fat intake. By reducing and replacing processed foods with whole foods and vegetables, you will decrease your consumption of omega 6 fatty acids. Olive oil is a good choice for cooking because it is very low in omega 6 fatty acids and saturated fat. Be sure to avoid using any partially hydrogenated oils because they tend to be high in trans fat. Some other oils that are low in omega 6 and saturated fats (and are thus good for cooking) are high oleic safflower oil, high oleic sunflower oil, and canola oil. Linoleic acid (LA) is high in omega 6 and low in omega 3. Frequent consumption of oils with linoleic acid will heighten the imbalance between omega 6 and omega 3 in your diet. Oils with LA include: peanut oil, soybean oil, cottonseed oil, regular sunflower oil, regular safflower oil and corn oil. In excess, these oils promote inflammation in the body. There are very few cooking oils high in omega 3 fatty acids, and the oils that are high omega 3 fatty acids, such as flax oil, tend to break down too quickly for high-heat cooking.
Summary: Reduce your consumption of fried foods. Reduce your consumption of processed foods. Switch to cooking oil without high omega 6 levels. Avoid oils high in linoleic acid.

INPUT ARTICLE: Article: There's no point doing this if the school specifically forbids it. If you're at a sugar-free school or a school focused on healthy eating and no candies, you'll likely get yourself into trouble with the authorities if you haven't told them and get found out. Realize that parents who don't want their children eating sugar may make trouble in such a case. What kind of candy do people at your school want? Does anybody else sell candy? You need to know everything you can in order to maximize profit. The most popular candy tends to be candy bars but it may depend on where you are and what the current fad is. Realizing this is your first step, because you will most likely be let down. Think small, but by all means think profit!!!

SUMMARY: Find out whether or not it's okay to sell candy at your school. Do some market research. Realize that you won't become rich overnight, and maybe not at all.

In one sentence, describe what the following article is about: Buy skull molds with a front and back section from mexicansugarskull.com or a similar online store. Buy skull molds with a front-side only from Amazon.com. You can buy molds in small, medium and large sizes. This is a traditional baking ingredient used to hold together sugary frosting. CK Products, Wilton and Ateco make high quality meringue powder. This product costs about $7 for 4 oz. For large batches of sugar skulls, you will want to buy several containers. Most traditional Day of the Dead recipes say that the skulls will not form properly on a rainy day. Use 4 cups (800g) of sugar, 4 tsp. (13.3g) of meringue powder and 10 tsp. (49ml) of water. You may add 2 extra tsp. (10ml) of water later. If you are making a large batch of sugar skulls, use 10 lbs. (4.5kg) of sugar, 1/2 cup (80g) of meringue powder and 7 tbsp. (104ml) of water. If you want to make colored sugar skulls, mix food color with the water before pouring it into the bowl. Make sure you continuously incorporate the water at the bottom of the bowl with the sugar at the top, since the water will settle to the bottom. Add 2 tsp. (10ml) of water if the sugar isn't sticking together. If you press the sugar together with your hands and your fingerprints imprint and stay, it is ready to mold. If the sugar falls apart or fails to imprint, there isn't enough water in your mixture. Pack it very tightly. Smooth the back of the mold with a straight edge. Leave 12 inch (1.3cm) of sugar on all sides. Do not scoop out the neck portion, or it will be too fragile. You must remove this section to ensure the skull will dry quickly and evenly. They should take approximately 8 hours to dry. Pour 1/2 cup (40g) meringue powder with 1 cup (237ml) of water. Mix well with a hand mixer. Add a 2 lb. (0.5kg) bag of powdered sugar to the mixture. Stick the back and front of the skull together to dry. Allow them to dry for 4 to 8 hours before decorating. Pour in drops of food coloring and mix well. Decorate your skulls with colored royal icing.
Summary:
Purchase your sugar skull mold. Buy a large container of white granulated sugar. Order merengue powder. Wait for a low-humidity day. Measure your ingredients and place them in a large bowl. Mix together your skull recipe with your hands. Test the sugar. Pack sugar into the front and back molds with your hands. Scoop out the center of the skull with a spoon. Set the molds with sugar side up to dry overnight. Flip out the skulls onto a piece of cardboard. Make your royal icing. Put a layer of white royal icing on the back of each side of the skull mold. Separate royal icing into bowls.