IN: What happens next?

How to sprint 100 meters
Train for the race.
In order to get in shape to compete in the 100 m, you've got to do some general training beforehand. You need to improve your overall cardiovascular system and do a little endurance training.

OUT: Generally, you need to improve your overall athleticism. Consider : Implementing a weight training regimen to get yourself in shape.

IN: What happens next?

How to change behavior
Set clear goals.
Make sure the behaviors you want to change are specific, measurable, and attainable. Give yourself some freedom in the goals you set.

OUT: If you're trying to begin exercising for the first time, a reasonable goal might be to go for a 20-30 minute walk five days per week. This holds you accountable to walk more throughout the week, but is more gives you some wiggle room if something gets in your way.

IN: What happens next?

How to call belgium from the united states
Check with your provider about international calling rates.
Before you dial an international number from your cell phone or landline, be sure you know what the charges will be. Call your telephone provider and ask about their rates for international calls.

OUT:
If the rates are too expensive, try a calling card or use a voip service like skype to make the call instead. Dial 011, the u.s.