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How to get rid of bloating fast
Help your body digest gassy vegetables with beano.
It may also work for other high fiber foods. It will lessen gas production during digestion.
Available options: (a). After a meal in the middle of your day, use beano as a rehydrating supplement. This can produce more gas in your intestines.. (b). 200 g of fresh beano in 2 cups. 2 tablespoons green beans Use beano peppers as flavorings for nuts.. (c). It is available as drops that you can add to your food. For best results, add it to your first bite.. (d). You can find beano in bread, soups and dry shakes. You can also purchase beano in yogurt, porridge and pasta..
(c).