Article: The card can be made in any color. The longer the snip is, the closer to the end of the card the item will be.
Question: What is a summary of what this article is about?
Get some cardstock, construction paper or printer paper. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. Fold in the part that you snipped.
Article: Fishing live eels is an exciting and effective ways of landing big striped bass up to and above the 40lb (18kg) mark. On Cape Cod Bay in particular, live eels account for many big striped bass each spring, summer and fall. Live eels can be used to fish for bass in deep water. They can help you to catch larger fish, as the biggest striper fish tend to lurk near the bottom. Live eels can be fished many different ways. One of the most popular and easiest methods is to fish live eels with a medium-light or medium-action rod. Place the eels in a cooler with a plastic ice block and a damp burlap sack. This keeps the eels moist and cool. The ice also has the advantage of slowing down the eel's metabolism, which makes them easier to handle. Don't submerge the eels in water, as they will deplete the oxygen levels and eventually drown. When fishing from a boat, use your sonar to first locate an area where striped bass have congregated. When cruising at a higher speeds, striped bass will appear as small orange blotches on most sonar screens. It's easy to miss these marks so be sure to keep a keen eye on the sonar. Depending on the wind and tide, setup a drift that will bring the boat through the area in which striped bass have gathered. Eels are slithering, squirming creatures, so they can be difficult to handle and hook. Use a burlap sack or even a cotton sock to hold the eel, as this will give you a better grip. Hold the eel around its neck in order to hook it. Use circle hooks to avoid gut hooking bass. Hook the eel in one of two wayseither pass the hook through the top of the eel's mouth and out one of its eyes, or place the hook as deeply into the eel's mouth as possible and pass it through the bottom of its throat. The former method hooks the eel more securely but runs the risk of accidentally killing it, which the latter method is less secure but keeps the eel alive for longer and makes the hook appear less obvious. When casting your eel out, go easily at first until you find the sweet spot -- you don't want to rip out the hook. Give the eel a few seconds to reach the bottomdepending on the strength of the current and depth of the waterbefore you start to slowly reel it in. You may need to add up to 1/2 ounce of weight in the form of a rubber core sinker if the tide and wind is particularly strong. Start reeling at a very slow rate of 3 to 5 seconds per revolutionyou want the eel to do most of the work for you. As soon as you feel the bass grab the eel, bow the fishing rod til it's parallel with the water. This will prevent the striper from feeling the tension in the eel and becoming spooked. However, if you're using circle hooks, you should reel the line in at a constant rate in order to hook the fish. You can set the hook as soon as the line goes taut and reel the fish in immediately, or you can allow the fish to run for 5 to 10 seconds (keeping the line slack) before setting the hook.
Question: What is a summary of what this article is about?
Consider why you should use live eels. Make sure to store the eels under the right conditions. Locate the bass. Hook the eels. Cast the eel out. Reel in the striped bass.
Article: A diet high in omega-3s can increase BDNF levels and improve brain function. Incorporate one to two servings of oily fish, like salmon, mackerel, herring, and sardines, into your diet each week. Other foods high in omega-3s are flax seeds, chia seeds, walnuts, spinach, Brussels sprouts, purslane, meats from grass-fed animals, and omega-3 enriched eggs. Fasting for 12 hours has been shown to increase BDNF. However, fasting does not have to be hard. Fasting for 12 hours can be as simple as skipping your bedtime snack and not eating until breakfast the next morning. Essentially, you do this every night. If you want to challenge yourself, then try fasting for 16 hours once or twice a month. Curcumin or turmeric, which is found in curry, has been shown to increase levels of BDNF. Try to incorporate these spices into your meals once a week. For example, incorporate a teaspoon (5 ml) of curcumin into your fish, chicken, and vegetable dishes once or twice per week. Blueberries contain an antioxidant known as anthocyanin. Anthocyanin has been shown to increase an individual's BDNF if taken regularly. Try to eat a handful of blueberries at least five times a week, if not every day. Supplements are a great way to get your daily value of omega-3s and other vitamins that you would normally get from eating healthy foods. If you do not like fish or curcumin, for example, then take the supplement versions. Make sure to follow the instructions on the bottle to take the correct dosage. Green tea and resveratrol supplements have also been shown to increase levels of BDNF. Nootropic drugs are supplements that aim to improve memory, creativity, and other brain functions. They may also increase BDNF levels. You can also take DHA dietary supplements. DHA is a type of omega-3 that can help improve brain function. Foods high in processed sugar and HFCS have been shown to decrease levels of BDNF. Additionally, processed foods have also been shown to decrease levels of BDNF. Try to avoid eating these foods as much as you can. For example, you can replace processed sugar with more natural sugars like honey, maple syrup, or agave. Instead of eating pre-packaged meals, cook with fresh ingredients as much as you can. If you do not have time to cook your own meals, then look into getting a crockpot.
Question: What is a summary of what this article is about?
Eat more foods high in omega-3s. Try intermittent fasting. Incorporate curcumin into your diet. Increase your intake of blueberries. Use supplements. Avoid foods high in sugar and high fructose corn syrup (HFCS).