Article: Hospitals, clinics, and physician's offices employee medical transcriptionists to work on-site. The best way to find job openings is to make a list of hospitals and physician's offices in your area and call them. You can also use job posting websites such as Craigslist and Monster.com. If you work in a physician's office, you may have additional administrative duties such as scheduling appointments and answering phones. Be professional when you call physician's offices. For example, you might say "I am a Registered Healthcare Documentation Specialist and I wanted to offer my services to your office." Third-party transcription services are run off-site from hospitals and physician's offices. They tend to have a more traditional office-like atmosphere where you will work in a cubicle surrounded by other medical transcriptionists. If you like a structured nine-to-five environment, working for a third-party transcription service may be for you. This option will require you to be at work for specified hours every day. You can find transcription services job postings on websites like Craigslist, Monster.com, and Indeed.com. One of the benefits of becoming a medical transcriptionist is that many physician's and hospitals will allow you to work from home. This option will give you the most flexibility as you'll be able to make your own hours. Working from home will require you to purchase your own equipment. You'll need a good computer with an internet connection, a foot-pedal and transcription software, a place to work. Foot pedals allow you to start and stop the recordings you are transcribing without having to lift your hands off the keyboard. You can purchase foot pedals and the corresponding transcription software online at stores like Amazon.com, or you can find them at stores like OfficeMax. If your goal is to work from home, make sure to specify this when you call physician's offices. For example, you might say, "I'm a home-based medical transcriptionist and I'm looking to add to my client list." Whether you'll be working in a physician's office, for a third-party transcription service, or from home, you'll need to apply for the job. Most employers will ask for a copy of your resume, as well as proof of any training or certifications you may have. Make your resume more attractive to employers by emphasizing transcription-related skills from your previous jobs. If asked how your previous experience applies to the job of a medical transcriptionist, you might say, "I previously worked in customer service, where I spent a lot of time listening to people and typing notes on a computer. This work prepared me for the multitasking required of a medical transcriptionist."
Question: What is a summary of what this article is about?
Work in a physician's office. Work in a third-party transcription service office. Work from home. Apply for positions.

Problem: Article: There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it's important that you don't put pressure on yourself. If you don't feel like sitting cross-legged and reciting a mantra, you could try walking meditation. While walking, concentrate on the feeling of your body walking, Then focus on the feeling of your breath, and then the air and wind on your skin. Yoga can help you to relax your body and mind before you go to bed. Keep the routine slow and controlled, and don't over exert yourself. A simple routine of five to fifteen minutes, with only simple poses, is all you should do. Some of the basic poses to try include: Standing bends. Standing up straight, raise your hands above your head. Feel the stretch in your spine, and then gently bend down. Keep your back straight. Child's pose. Sit on your heels, and place your arms out either side of you. Lower your body over your knees and as you do this gently bring your forehead down towards the floor. One good way to try to relax your body and help you get to sleep is to practice some progressive muscle relaxation techniques. Lie in bed and then tense a muscle, contracting and flexing it, for around ten seconds. Don't put too much strain on the muscle, but feel the tension building up. Release the muscle and relax. Now move on to the next muscle and repeat the process all over your body. You can start from your feet and work all the way up your body. Finish by tensing and relaxing your face. Try visualising the muscle that you are tensing as you go. Doing some deep breathing exercises can help you to lower your heart rate and relax. If you are struggling to sleep and are becoming anxious, deep breathing can help. The effects of deep breathing are often more psychological than physiological, but it can help you to calm your heart and breathing rate in times of stress or anxiety. Breathe in deeply for three or four seconds, with your hand on your belly and try to breathe in and out. Breathe in through your nose and exhale out through your mouth. Feel your diaphragm move up and down as your belly rises and falls. Breathing this way will stimulate the vagus nerve and the parasympathetic nervous system. By stimulating the PNS you will relax your body and lower your heart rate and anxiety. Sleeping problems are often associated with stress, anxiety and depression. If you are regularly having trouble sleeping, consider what other factors might be contributing to this. If you are particularly stressed out about an upcoming deadline, try to manage your workload and understand that's normal to get stressed sometimes. Positive thinking can help you to be more relaxed and get a better night's sleep. A stressful lifestyle can result in higher levels of cortisol in your body, which in turn can cause sleeplessness. If you have nightmares that disturb your sleep, these may also be connected to stress or emotional trauma. Ensuring that your bedroom is as calm and soothing as possible will help you get to sleep without any pills. Avoid bright colours on the walls, try not to have a TV or computer in your room, and make sure that it is dark. You can get some blackout curtains if there is light coming from outside your window, and if necessary, try wearing an eye mask. The temperature of your room is also important. A temperature of between 60 and 65F (16 and 18C), is considered the ideal for peaceful sleep. If it is noisy, try wearing ear plugs to block out the sound. Having pictures of friends and family, or works of art, around your room may make you feel more relaxed and at ease.
Summary: Try meditating. Practice yoga. Use muscle relaxation techniques. Try breathing exercises. Tackle sources of stress. Create a peaceful sleeping environment.

Rubber gloves are useful again for handling gourds that may still have mold or other harmful substances on them. Work in a ventilated environment and wear a dust mask because of the dust inside the gourd. Finally, wear eye protection when using power tools. The way you cut the gourd and the tool you use depends on your intended use. For example, a power drill can be used to make a hole for a birdhouse, or you can cut an opening using hand saws and rotary cutters to make a decorative container. Birds don't mind the papery pulp and seeds inside the gourd, but you will have to get rid of them when making something other than a birdhouse. Tools with long handles, such as clay sculpting tools, spoons, and screwdrivers can help you reach the seeds and scrape pulp off the walls of the gourd. When the opening is too small or the seeds are in a tough ball, you can soak the gourd in warm water for 30 minutes. However, it will take several hours for the gourd to dry. Pulp and seeds can be saved for projects such as replanting or pulp sculptures by straining them and letting them dry in a single layer. Depending on your product, such as when making a bowl, you may wish to make the inside of the gourd smooth. Use your sanding tool. Afterwards, you may wish to add primer, dye, or paint to decorate the gourd. Gourd Ball cleaner or a mushroom tool, which is used to cut off the caps of mushrooms, can also be used to sand the inside of the gourd.
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One-sentence summary --
Put on safety gear. Cut the gourd. Scrape out the inside of the gourd. Sand the inside of the gourd.