In one sentence, describe what the following article is about: Talk to your doctor or physical therapist about stretches that can ease your back pain. Before and after each game, perform these stretches or others that target your back muscles. Doing these can ease your pain, prevent further injury, and loosen your back muscles. Not every stretch will work for every body or be optimal for certain types of back pain, but consider the following stretches: Stretch the shoulder by holding a golf club behind your neck and shoulders. Grasp both ends of the club with your hands and rotate your torso gently from side to side from your hips for 10-20 reps. Stretch the hips by lying down on the floor and pulling one knee to your chest. Return the leg to the floor and repeat with the opposite knee. Perform 10-20 reps. Stretch the hamstrings by bending over touching your toes. If you can't reach the floor, simply allow your body to hang over your legs for 10-30 seconds. Use an ice pack or a bag of frozen vegetables on you back 30-60 minutes before you play golf. Keep it on your back for 20 minutes and then remove it. Icing your back before a golf game can reduce swelling and inflammation that cause pain. This may allow you to fully enjoy your game with less or even no pain. Use a towel between the ice pack and your skin to help prevent frostbite. Freeze a foam cup full of water and gently massage it into your back for 20 minutes. If your skin gets too cold or numb, remove the ice. Pop an over-the-counter pain medication such as ibuprofen or acetaminophen to relieve your back pain and discomfort. Some, such as naproxen sodium and ibuprofen, may even ease swelling and inflammation in your back. Following dosing instructions to keep you comfortable during your entire golf gain. Take any of the following pain meds to relieve back pain: Aspirin Ibuprofen Naproxen sodium Acetaminophen Avoid pushing yourself too much during your golf game. Play as many holes as you are comfortable and take frequent breaks. Pay attention to signs of severe pain and stop your game to prevent further discomfort or injury.
Summary: Stretch your back and body regularly. Ice your back before your game. Take an over-the-counter pain medication. Listen to your body.

In one sentence, describe what the following article is about: If you've told your friend how you feel, you might as well clue him in too. While sometimes a crush consists of flirting and subtle hints, it will make the situation easier on everyone if you know where your crush stands. For example, there's no need to do damage control on your friendship if you discover he likes someone else! Once both of your feelings are out in the open, you are able to decide how to proceed. In other words, don't betray your friend by blabbing to your crush about her. She may like him and she may be hurt but that doesn't mean he needs to know that. Talk to your crush about your own feelings, and let your friend keep hers private if she wishes. Your friend will be hurt and embarrassed if she discovers you've been airing her dirty laundry to a boy she has feelings for. A good rule of thumb is to simply speak for yourself. Talk only about your own feelings and desires, not anyone else's. If the feelings are mutual and you want to proceed with a relationship, take your time. Let your friend adjust to the idea of you two being together before you change your Facebook status and start bringing him as a date to everything. A slow and steady start can make for a healthy, solid relationship, too. That doesn't mean you need to lie to your friend and pretend that things aren't happening with your crush. It just means letting her cope with the situation at a slower pace. If your crush doesn't respect or understand your need to take things slowly, he may not be the right guy for you after all.
Summary: Tell your crush your feelings. Keep the situation with your friend private. Take things slow.

In one sentence, describe what the following article is about: Is she looking you in the eyes longer than normal or glancing at you when you're not looking? This is usually an indication that someone is attracted to you. See if she makes excuses to talk to you, or tries to get closer to you. In other words, tries to be with you. This most likely means that she's interested Does she seem to get upset when you're around other girls or try to jump into every conversation you have with one? She's probably jealous of the attention that they're getting from you. This is a clear indicator she wants to be more than friends. See if she gets upset, or tenses up when you talk about other girls. Because that makes her nervous that you might have interest in other girls and not her.
Summary:
Pay attention to eye contact. Jealous tendencies.