Write an article based on this "Find a psychiatrist with experience in treating bipolar disorder. Consider trying interpersonal and social rhythms therapy (IPSRT). Ask your doctor if you can take melatonin."
article: Your doctor will help you determine a medication regimen that will help you control bipolar symptoms. Always take your medications as prescribed, since skipping a dose may induce a manic episode. Alert your doctor if you are having sleep problems. Consistent sleep deprivation may exacerbate bipolar symptoms, affect quality of life, and even lead to a substance abuse problem. Some medications such as antidepressants may actually cause sleep disruption. If you are taking such medications, talk to your doctor to see if you can change your meds or add additional meds to your current regimen that will help you sleep better. This is a form of psychotherapy based upon the idea that bipolar disorder is caused or made worse by disruptions to circadian rhythms and sleep deprivation. Its goal is to reduce the reoccurrence of manic episodes. IPSRT can be conducted one-on-one or in a group setting. It focuses on helping people with mood disorders like yourself better manage their everyday lives with routines and strategies to improve sleep and manage stress. Melatonin is a hormone that is naturally secreted by the body. It helps regulate circadian rhythms and acts as an internal clock controlling sleep. Secretion is high at night and low in the morning and during the day. Talk to your doctor to see if this supplement may be useful in helping you achieve better quality sleep. Your psychiatrist may also suggest non-addictive sleep aids that can be purchased over-the-counter like diphenhydramine.

Write an article based on this "Pack for the climate. Choose colors and patterns that mix and match easily. Pack functional footwear. Bring light-weight accessories to amplify your outfit options."
article: Are you heading to the sunny beaches of Phuket, Thailand or the chilly Patagonian terrain of Chile? Will you be traveling to several different climates. Consider the weather of your final destination and pack accordingly. If you are going to the beach, bring appropriate light-weight clothing. Don't bring heavy, cold weather clothes if you don't have to. They really add pounds. If you are going to a colder climate, bring a single coat to wear over layers, rather than several coats, which can be cumbersome and heavy. Layers allow you to strip down, if weather permits. Bring dual-purpose clothing. If you know you'll be traveling through several climates, consider purchasing pants that turn into shorts with a zip of a zipper. Various companies make jackets that have removable sleeves and hoods. When only a few pieces of clothing are available, putting an outfit together can be a challenge. Bring clothes that are neutral in color, such as white, tan, brown, black, or blue so they can be mixed and matched. Jeans are a versatile choice. You can wear shirts with jeans and be photogenic. If you are a girl, thin knits offer versatile as well as light clothing options. Shoes take up the most room in your luggage. To pack light, try to get by with only one pair of shoes. The type of shoes you pack will depend on your destination and planned activities. If you anticipate spending most of your time on the beach, a pair of flip flops should suffice. For business meetings, pack a nice pair of dress shoes in a neutral color that also works with casual attire. If you need more than one pair of shoes, wear the heavier pair for travel, and pack the lighter pair in your suitcase. Scarves, belts, bracelets, and earrings can help stretch your wardrobe to create different looks without adding a lot of weight or taking up too much space. Don't bring too many accessories though. Keep in mind that some of the greatest souvenirs are clothing accessories. You might end up buying a silk scarf in Milan that you can wear later on your trip, so don't pack a thousand scarves if this seems like a possibility.

Write an article based on this "Answer the questions you know first. Choose the opposite answer if the surrounding answers are the same. Guess false if there's an absolute modifier. Guess true if you see words like some, most, or a few. Choose true if you're totally stumped."
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You'll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don't allow for exceptions, such as all, everyone, never, and always. There aren't many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it's often a well-known, common sense fact that doesn't make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it's more probable that it's true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you're stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.