Problem: Write an article based on this summary: Watch for unusual behavior. Look for aggressive behavior. Watch for signs of anxiety. Beware if an animal seems overly friendly.

Answer: Animals who have the rabies virus may engage in behaviors that are not typical for that animal. For example, a wild animal may lose its fear of humans and come towards them. Similarly, a nocturnal animal may come out during the day. If you see an animal doing something atypical, get away from it and move to safety. Call animal control and tell them about the animal, including where it is and what it's doing. Don't approach the animal. The most common sign of rabies infection is overly aggressive behavior. Aggressive behavior, and physical contact that often results, serves as a major reason for the spread of rabies to people or other animals. Normally tame animals might growl, bark, or snap at people. Wild animals may run or try to attack people. Infected animals may show signs of destructive behavior, such as hurting themselves, property, or the environment around them. Infected animals tend to demonstrate some sort of anxious behavior soon after clinical signs of infection appear. Thus, any animal exhibiting strange behavior should be handled with caution. Anxiety may manifest through nervous ticks or irregular movement. A rabies-infected animal may demonstrate anxiety by licking or chewing on their initial point of infection. Anxiety may make the animal seem fearful of contact with people or other animals. Anxiety may manifest through uncharacteristic shyness or irritability. Thus, normally friendly animals will be less social. While infected animals may appear aggressive or anxious, others show signs of being friendly. Ultimately, friendliness in infected animals is one of the biggest dangers to humans or other uninfected animals, as contact with an infected animal can lead to infection. Stay away from stray or feral animals that seem friendly. A friendly animal can turn aggressive very quickly, especially if they are infected with rabies. Avoid approaching a wild animal because it shows signs that it is friendly. Some infected wild animals may seem unusually calm or even docile.

Problem: Write an article based on this summary: Focus on a hobby. Socialize with friends. Do light exercise. Write in your journal. Solve a problem or complete a chore.

Answer: One study found that a stationary activity, like knitting or crocheting, can help you stop obsessing about food. Focus on a simple hobby you enjoy doing, like gardening, sewing, or even painting. Using a hobby as a distraction can lead to improvement in your skills or abilities and a shift in focus. Don't keep your hunger pangs to yourself. Instead, call up a friend and go for a walk together or go see a movie. Focus on spending time with friends or family, instead of on your hunger. Schedule a routine meet up with a friend during a diet so you have a guaranteed distraction for a certain day and time. This may help to motivate you to get through the day without succumbing to hunger and give you something to focus on instead of your grumbling stomach. Take a walk around your area or go for run or jog to help you unwind and re focus. According to researchers at the Beth Israel Deaconess Medical Center, exercise strengthens your brain's powers of executive function, including your ability to think ahead and control your inhibitions. This will then make it easier to stop thinking about your hunger pangs. Try taking up a yoga class. Yoga can help you deal with temptations and be a more mindful eater. Focus your thoughts on the events of the day or a list of ongoing goals you keep in your journal. You may also want to record your eating habits and the times of day when you feel hungry, as well as how you feel emotionally during these times. Writing down your eating habits will help you distinguish when you're feeling physically hungry and when you're feeling emotionally hungry. Physical hunger usually has symptoms like a growling stomach or lightheadedness. Emotional hunger is when you want to eat but you do not feel physically hungry. Writing down your emotions towards food will help you identify your triggers and prevent them from happening. For example, you may find you get hungry in the afternoon, when you begin to get bored with your work and are looking for a snack. You may then want to change up your routine, like exercising or going for a walk in the afternoon, to prevent emotional eating. Be proactive with your time and complete one item on your to do list. Or look over any chores you can do at home and get them done. Rather than reach for food, reach for the broom, the duster, or the sponge and do your dishes or clean your bathroom.

Problem: Write an article based on this summary: Tap on "Settings" from the Home screen of your Android device. Tap on the option that reads "Storage" or "SD & Phone Storage". Select the option for "Erase SD card" or "Format SD card". Tap on the option to confirm you want to erase the contents of your SD card when prompted to by your Android.

Answer: Your "Settings" app will be somewhere on your home screen. Scroll through your pages until you find it. Your "Settings" app may look slightly different depending on which version of Android you run, but for most phones it can be identified by the gear icon. Each version of Android may have a different name for this area. Look for the option that has the word "Storage" in it. You can identify the right option by the SD card icon. On this screen, you will see info on your total SD card space, your available free space, and an option to "Unmount SD Card" and "Format SD Card". If the "Format SD Card" option is grayed out, you will first have to unmount your SD card. Tap on "Unmount SD Card" in this case. Your Android device will begin to format your micro SD card, and erase all its contents. You may see several screens that ask you if you are sure that you wish to format your SD card. Doing so will erase all the content on the card. Follow the prompts to erase and format your card. Once you have formatted, your card will be formatted to FAT32 filesystem type. All your content will be cleared, and you will have a new card formatted to your Android phone. Note: If you are using Android 6.0 Marshmallow, you will have the option to treat your SD card as either internal storage or portable storage. If you choose to use it as portable storage your SD card will be treated like any other removable storage, allowing you to remove it and transfer files to your computer or another device. If you make it internal, it will be formatted and not be allowed to be read by your computer. Your SD card will be treated as your main storage system.

Problem: Write an article based on this summary: Understand the different types of relaxation techniques. Practice deep breathing relaxation. Perform progressive muscle relaxation. Try guided visualization.

Answer:
There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety. They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy. Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension. Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state. Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.). Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation. Biofeedback is a technique where you learn to control each of your body's functions, like your heart rate or breathing. When you're anxious or afraid you may react by breathing too quickly and hyperventilating. Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse. Breathing deeply can help you relax, reduce your tension, and make you feel less anxious. Follow these steps to relax using deep breathing: Sit or stand somewhere where you're comfortable and keep your back straight. Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four. The hand on your stomach will rise while the hand on your chest shouldn't move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight. Push out as much air as you can using your abdominal muscles. This means the hand on your stomach should move downwards, and the hand on your chest shouldn't move very much. Repeat these steps until you feel calmer and relaxed. Anxious people also tend to be tense, even when they think they're relaxed. Progressive muscle relaxation can help you distinguish between relaxed and tense muscles so you actually know what it feels like to relax. Practice the following steps twice a day until you really feel it working. Find a quiet place where you can sit comfortably with your eyes closed. Remove your shoes. Allow your body to go as loose as you can and take 5 deep breaths. Select a specific muscle group to begin with (i.e. your left foot) and focus on those muscles. Work each of these muscles groups: individual feet; lower leg and foot; entire leg; individual hands; entire arm; buttocks; stomach; chest; neck and shoulders; mouth; eyes; and forehead. Take one slow, deep breath while tensing the muscles you've selected for 5 seconds. Make sure you can feel the tension in your muscles before you move on. Allow all the tension to leave the muscles you've selected while exhaling. Pay close attention to how these muscles feels when tense and when relaxed. Stay relaxed for 15 seconds, then select another muscle group and repeat the same steps. Using visualization to relax is exactly what it sounds like you visualize something that you find extremely relaxing in order to reduce your anxiety and reduce your fears. A guided visualization is where you listen to a recording where someone talks you through the process step-by-step. There are many free guided visualizations available online, some with background music or sound effects to help make the process seem more real. Guided visualization recordings will provide the instructions on how to prepare yourself and what to do. They will also vary in length, so you can select the ones that work best for you.