IN: What happens next?

How to make a healthy omelet
Consider the nutritional value of egg yolks.
Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate.

OUT: Further, yolks also contain good vitamins a and d, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. Substitute egg whites to limit cholesterol.

IN: What happens next?

How to have an effective bible reading
Read in a relaxed/clean environment.
This will give you more breathing space with a comfortable atmosphere.
Take careful consideration of what you're reading, learn to concentrate.

OUT: Focus on the things happening and the things that just happened, keep pictures in your mind of the things going on. Always review what you've read.

IN: What happens next?

How to grow potatoes indoors
Buy seed potatoes that have a lot of eyes.
The eyes of potatoes are small spots on the skin; this is the part that germinates. One potato with 6 or 7 eyes can yield up to 2 lb (910 g) of potatoes.

OUT:
Alternatively, buy potatoes and leave them near a window for a few days until they start sprouting eyes. Scrub each potato to remove the dirt.