Summarize the following:
Sometimes the best way to get over feeling left out during a conversation or at an event, it to make others feel welcomed and included. Doing this helps to take the focus off of how uncomfortable or hurt you feel due to the situation, and gives you power to actively change your experience at the event. You can make others feel included by doing the following: Smile and greet others Start conversations Ask questions about people and try to get to know them Be a good listener Be kind and thoughtful Show genuine interest in what others have to say If you think that part of being left out may be due to your own situation (for example, a heavy study schedule, long work hours, home responsibilities, hobby or sports commitments, etc.), then help your friends by making suggestions that fit in with your schedule. Your attempt to make plans and meet them halfway will be appreciated. If your busy schedule has interfered with doing things with your friends, ask a friend to run errands with you or join you in something you do every day, such as going to the gym. Do your best to make plans with your friends, but know when to stop asking. If your friends refuse your suggestions several times, then they might not want to continue the friendship. Don't keep asking if your friends always say no or often back out at the last minute. In the case where you keep getting left out, you may have to accept that you can't count on these people as friends and have to make some new ones. Make a decision to find people who respect and care about you. While this may be hard, it's a much easier choice than sticking around with people who keep bringing you down and treating you like a doormat. You deserve much better than that. Consider volunteering, joining a club in your area for people who share your interests, and attending local events that interest you. Surrounding yourself with people who share your interests and passions will ensure that the people you meet will have some things in common with you, which can lead to new friendships.

summary: Make others feel included. Arrange things to do with your friends. Decide if you need to make some new friends.

Summarize the following:
For the third phase, pre-maintenance (or "Fine-Tuning"), you can reintroduce fruits, starchy vegetables (such as potatoes), and whole grains. A lack of variety can cause boredom and eventual derailment of your plan Use this phase as a chance to reintroduce a carbohydrate that you especially preferpotatoes, grains, etc. Keep in mind that you need to control the amount of this food that you eat. You can raise the amount of carbs you eat during the pre-maintenance phase by about 10 grams per week. You should cut back on your carb intake, however, if your weight loss stops. Stay in the pre-maintenance phase until you reach your target weight. As you reach your target weight, and reintroduce carbohydrates, you will develop a new CCLL. Once you determine the CCLL for this stage, just make sure to keep your carb intake at or below this level. Since you are allowed to eat more types of food during the pre-maintenance phase, you can add more options to your menu possibilities. For instance: Have a small portion of french fries with your bacon cheeseburger (without bun) for lunch. Supplement your breakfast with a side of your favorite fresh fruit. Have a serving of whole grain, such as brown rice or quinoa, alongside a protein like baked chicken or grilled steak for dinner. Include slightly higher-carb vegetables and legumes, including: carrots (3/4 cup), acorn squash (1/2 cup), beets (1 cup) and potatoes (1/4 cup), apple (1/2), and kidney beans (1/3 cup). Each of these serving sizes has about 10 net carbs. Remember to keep the daily amount of carbohydrates you eat within your CCLL.

summary: Diversify the types of foods you eat. Slowly increase your carb intake. Expand your menu plan.

Summarize the following:
Sprinkle a little flour on your counter and unroll 2 sheets of thawed puff pastry from an 18-ounce (500 g) package. Try to keep your work surface cold or roll the pastry out on marble. Set each assembled sausage rolls on a baking sheet and put the sheet in the refrigerator. Chill the rolls until the pastry hardens.
summary: Preheat the oven to 400F (204C) and get out the puff pastry. Chill the sausage rolls for 20 minutes.