How does the next paragraph end?

How to stretch your it band
Support yourself against a wall with one hand.
If you can't get near a wall, use a chair or countertop. Just make sure you're holding onto something sturdy so you don't fall or knock your support over while stretching.
Cross your right leg over your left leg at the ankle. Your right leg should be in front, and only the edge of your right foot should be touching the floor.