context: How to survive with your sanity intact when everyone hates you at school
Be nice to everyone.
Even if people are mean to you, be nice to everyone at school. Don't gossip or start rumors.
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next sentence for the context: When you talk to people, be polite and kind. If you are nice to everyone, no one can say anything bad about you.

context: How to claim compensation for whiplash
Stay calm.
Although getting into a car accident is a stressful situation, try to remain calm. Do not yell or argue with the other driver, even if you believe the accident is 100% their fault.
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next sentence for the context: Letting anger get the best of you will only cause the other driver to blame you for the accident. Check to see if anyone is injured.

context: How to do a side to side reach with an exercise ball
Put your exercise ball in an open area.
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
Sit down on the ball with your legs pointing ahead of you, knees bent and feet on the ground.
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next sentence for the context: Walk yourself forward slightly but don't fully lean back against the ball. With your arms resting at your sides you should now be in a neutral position.

context: How to make glogg
Mix your bottle of red wine with 250 ml glogg concentrate, orange peel, raisins and spices in a large pot.
Warm over low heat.
Add sugar (if desired) and a dash of vodka, rum or aquavit in a saucepan, to taste.
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next sentence for the context:
Allow to warm gently for 15-20 minutes. Make sure the heat is very low.