In one sentence, describe what the following article is about: Arrive at the bus stop several minutes early and prepare your bike for loading while you wait. Remove water bottles, bike pumps, panniers, and any other loose or detachable items from your bike. If you don't, your bike may not fit on the rack properly. Bring a backpack so you can place your loose items and bike accessories into it. You'll need to have your hands free to load your bike on the rack. All additional baggage must accompany you onto the bus. You cannot strap your backpack to the rack or your bicycle. Always wait for the bus on the curb. Do not approach the bus from the street side, because the bus driver may not see you. Never approach a bus while you're actually riding your bike. You should be dismounted from your bike and ready to load before the bus arrives. Stay on the curb until the bus comes to a full stop. Do not step into the street as it approaches. If it's dark outside and you're afraid the driver won't see you waiting on the curb, consider packing a small flasher light with you. Use it to hail the bus as it approaches. You don't need to board the bus and verbally alert the bus driver that you want to use the bike rack. Make eye contact, nod, point to your bike, and give a friendly wave. Wait for the bus driver to acknowledge you before you step in front of the bus to approach the rack. If your bike can be folded up or collapsed, you can usually board the bus with it. You won't have to use the rack in this case. Your bike must collapse to be the size of a standard piece of luggage. When you get on board with your bike, position it under the seat and keep it clear of the aisle.
Summary: Remove loose items and bike accessories before the bus comes. Be ready to load your bike from the curb side of the bus. Wait for the bus to stop completely before stepping in front of it. Make eye contact to alert the driver you're loading your bike. Fold up your bike and take it on board with you, alternatively.

In one sentence, describe what the following article is about: There should be a gaiter specifically for the right and left foot. You should be able to tell by the design of the gaiters, or there may be a marking. You will know the gaiters are on the right foot if the underfoot straps are on the outsides of your feet. If you have full length gaiters, wrap them around your ankles and calves. Wrap them around your ankle if they are shorter than full length. Hook the gaiters all the way down your leg if you have hooks. Zip the gaiters if you have zippers. There should be a strap at the bottom of your gaiters. Tighten the straps as much as you can. To secure the strap, you will most likely need to pull the strap through a buckle. Make the gaiters tight enough so that snow or debris doesn't have a way to fall in. Don't make them too tight, however, or you could cut off your circulation. You will also have to tighten the calf enclosure if you have full length gaiters. The enclosure may be a string you have to pull on or straps you have to buckle. You should have a strap left undone on each gaiter. Put the straps under the bottom of each foot. The straps should be under the middle of your shoes. Thread the straps through the buckles, tighten the buckles, and then you're good to go. Make sure there aren't any gaps left in your gaiters before going outside.
Summary: Make sure the gaiters are on the right foot. Wrap and zip up the gaiters. Tighten the gaiters. Slide on the bottom strap.

In one sentence, describe what the following article is about: This is a common saying that refers to mainly shopping and purchasing foods from the sections the line a grocery store's walls. This may help you avoid some preservatives. Many health professionals recommend shopping the perimeter of the store as many of these foods are less processed and are typically considered "whole foods." The main sections on the perimeter include: the produce section with fruits and vegetables, the meat/deli counter, the seafood counter, the dairy case and also eggs and the frozen sections. Most foods in the aisles are much more processed and will also most likely have varying amounts of additives. The produce section will have the most whole foods that are minimally processed. Typically fresh fruits and vegetables do not contain. Stock up on these foods to help decrease or avoid additives. Note that not all items in the produce section will be preservative-free. Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color. Raw nuts and seeds are also good options for avoiding preservatives. These may be available in bulk bins near the produce or in a separate bulk section of your store. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section. Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish. For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself. Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself. Also, don't always forego frozen items. Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage. The dairy and egg case is another area that has a wide range of processing and amounts of additives. Eggs typically will be preservative and additive free as you cannot add anything to shelled eggs. They do range in what the chickens are fed and how they were raised. Also, liquid eggs and liquid egg whites may contain additives. You may want to consider avoiding dairy foods with added sugars or flavorings and buy plain or unflavored items. For example, buy plain yogurt instead of fruited yogurts. Cheeses like sliced or shredded cheese may have some additives to prevent the cheese from sticking to itself. Try buying blocks of cheese and slicing or grating cheese yourself. Also, watch out for highly processed cheeses, such as American cheese and Velveeta. The freezer aisles can contain very processed foods and minimally processed items. Be smart on what you choose. Many frozen fruits and vegetables are minimally processed and contain little to no additives or preservatives. Make sure you read the label to double check. Frozen fruits and vegetables that come with a sauce or gravy will have additives. Avoid these if you don't want to consume preservatives. Most other frozen foods will be processed and contain additives. Minimize these in your diet or avoid them all together if desired. It will be difficult to purchase only foods from the perimeter to the store. When purchasing items from the inner aisles, be careful about what you choose. Try to avoid the aisles that contain candy, chips, crackers, cereals or cookies. These foods are guaranteed to be processed and contain a significant amount of additives. If you're going to buy canned vegetables or meats, choose those with no salt added. Canning does a great job at preserving foods and therefore many of these items contain minimal additives. For items like salad dressing, condiments or sauces, read the labels for those that contain more natural ingredients and less additives. This is a popular request by consumers, so with a little extra time with the labels, you should be able to find appropriate substitutes.
Summary:
Shop the perimeter of the grocery store. Choose whole, unprocessed fruits and vegetables. Purchase meat and seafood that is minimally processed. Be wary of the dairy case. Stick to minimally processed items in the freezer aisles. Be mindful when shopping in the aisles.