Problem: A large group of high school cheerleaders in a large indoor gym are in two different groups on the left and right and they immediately begin their cheer routine that includes flips and cheers that are mostly in unison. the girls OPTIONS:
- continue to do shifts on the side during their routine until the end and disappear from any view.
- separate into three groups and they hold one girl up above them while she poses, then the girl flips down into the group and they safely put them on the ground and resume their elaborate cheer routine that includes more flips, more cheers, and more of them holding certain girls up in the air as they pose.
- during the routine give cheerleader shoes number nine and the girls wearing blue shorts begin to dance.
- then start the long line that includes them all, and begin to do a cheer that includes multiple variations of the stance, according to the group, and is shown again in slow motion.

Answer: separate into three groups and they hold one girl up above them while she poses, then the girl flips down into the group and they safely put them on the ground and resume their elaborate cheer routine that includes more flips, more cheers, and more of them holding certain girls up in the air as they pose.

Problem: How to diagnose sensory processing disorder
Recognize that a person with sensory processing disorder (spd) will have a mix of traits.
Some senses may be over-sensitive, and some may be under-sensitive. Not all traits will apply to a person. OPTIONS:
- For example, someone who is over-sensitive to touch may only fit half the bullet points listed. This is normal, and it is still worth getting an evaluation.
- The key is to observe whatever behavior the person has that needs recognizing. Mood swings and extreme need for physical stimulation tend to be cases that the person cannot identify.
- The symptoms may radiate from a person's sense of touch, smell, taste, and sound or may build up on a person with sensory processing disorder. This individual may also have abnormal colors, ears, neck/facial features, or other physical traits.
- However, to determine what your five senses (sight, sound, smell, or touch) are, keep in mind that some individuals may be over-sensitive or have a reason to alter their ability to think, behave, or speak. Some behaviors and temperament may not help the diagnosis.

Answer: For example, someone who is over-sensitive to touch may only fit half the bullet points listed. This is normal, and it is still worth getting an evaluation.

Problem: How to get rid of pain
Apply heat.
This is particularly good for areas of the body that are stiff or tight.
Fill a hot water bottle with hot water and then wrap it in a towel. OPTIONS:
- Don't apply it directly to your skin. You don't want to accidentally burn yourself! The warmth will increase circulation and blood flow to the area.
- Apply a few drops of epsom salt or your desired skin remedy to warm up the water. Use a towel wrapped in a cloth or roll on a sheet.
- Placing the towel on the patient's back with the bag filled with water, place a heating pad or cloth over the area to protect the blood vessels. Allow the area to cool for about 15 minutes.
- Place the heating pad on your back, and allow it to heat up for five minutes. You can apply heat for anywhere between ten and forty minutes, though most physiotherapists recommend a small amount for needs to get to your back.
Answer: Don't apply it directly to your skin. You don't want to accidentally burn yourself! The warmth will increase circulation and blood flow to the area.