Vomiting can cause dehydration; because of this, you need to replace the fluid you have lost with water. Keep in mind that you should only take small sips of water because if you gulp down a big glass and expand your irritated stomach, you could end up vomiting again. Take small sips of water every 15 minutes after you have vomited. Do this for three or four hours to hydrate yourself. If you're feeling moderate nausea, start hydrating yourself by drinking just 1 tablespoon (15mL) of water every 10 minutes. If you haven't vomited in over an hour, double the amount of water you're taking in. Keep increasing your fluid intake until you can drink 8 fluid ounces (240mL) of water every hour. Continue drinking at least 8 fluid ounces (240mL) of water every hour until you're urinating normally every 3-4 hours. There are three benefits to sucking on ice cubes--one is that you can slowly begin to rehydrate and the other is that ice cubes will help numb your gagging reflex. On top of those two benefits, ice cubes and popsicles will also help you wash away the nasty taste left in your mouth after vomiting. Wait several hours after vomiting before you start drinking liquids other than water. Once you have waited several hours, you will need to drink fluid with electrolytes, which are the minerals within your body that balance your metabolic processes. Vomiting leads to a decreased level of electrolytes--drinking electrolyte-rich drinks will help you to restore your metabolic processes. If you vomit again after you start to re-hydrate yourself, take a break to let your stomach rest. Then, start sipping on clear fluids again. Pedialyte is a great option for replacing your electrolytes. You can also find generic equivalents. However, it's best to avoid sports drinks, as they are high in carbohydrates and low in actual electrolytes. After you have vomited, wait several hours before drinking any clear fluids. When several hours have passed, sip on clear liquids every 15 minutes for three or four hours. Clear liquids include apple juice, electrolyte drinks like Pedialyte, weak tea, and clear broth. Time and again, ginger tea has been proven to decrease the sensation of vomiting. Ginger has a soothing effect on the stomach, which will decrease your nauseous and chance of vomiting. You can buy ginger tea in your local grocery store. As an alternative, you can chew on and then spit out a small piece of raw ginger. You need to start eating as soon as you can, usually about 4 hours after you stop vomiting. Once you have worked your way through water, ice cubes, and clear liquids and continue to feel less nauseous, you can try to eat some simple foods that are easy on the stomach. Only eat food if you have not vomited for at least four hours. Crackers and biscuits can be great vomit stoppers. Other simple foods you can try include: Bananas, rice, applesauce, plain toast, and saltine crackers. Your can remember these simple foods with the acronym BRATS.
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One-sentence summary -- Drink a small amount of water. Suck on ice cubes or popsicles. Consume other clear liquids. Drink ginger tea. Move to eating bland food.

With enough dedication, anyone can become a strong, decent sprinter. To be world-class, however, you have to have a certain genetic predisposition to speed. Look at your family. How athletic are your parents or grandparents? Are any of your older family members professional level athletes? Think about yourself as a child. Were you always faster than other kids? Do you possess a certain untrained natural athleticism? When you are considering becoming a professional athlete, you want to begin early. Being on a team will help give you accountability in your training. You'll be able to have personalized coaching and build a community with your team. You'll get experience running on difference tracks. On a team you'll also learn to use starting blocks, which is an important part of being a competitive sprinter, as your race will be over in less than one minute, so you have to start out strong. Even if you're on a team, if you want to be a professional, you'll need to train as much as you can. You'll want to incorporate basic gym strength training like squats, bench pressing and chin-ups into your workout at least every other day for an hour. Create a basic gym routine, and try to increase your reps every week. This strength training is important because start speed is largely based on your muscle mass and overall strength in both your upper and lower body. As a sprinter, extra training is the only way to significantly increase upper body mass. Train on the track. You can often use a school track whenever it's not in use. Practice your sprints in intervals with a few minutes of rest in between. Set weekly time goals for yourself. Try adding short sprints up hills to strength your fast twitch muscles, which are the leg muscles that set sprinters apart from long distance runners. Your exact routine will depend on your sprint distance. You should plan a sprint workout on the days that you aren't doing strength training, at least three days a week. An example of a sprint training workout for running 200m races is as follows: 5 sets of 20 meter sprints, 4 sets of 30, 3 sets of 40, 3 sets of 30, 3 sets of 40, 3 sets of 50, 1 set of 60, and then 5 sets of 30. After each set, you should walk back to the start for a breath. After completing this routine, you should take a two-minute walking break, and then repeat the entire routine one more time. If you are younger, showing your parents that you are dedicated to practicing on your own will make them see that you're serious about being a professional sprinter. If you are serious about becoming a professional and have the means to do so, you should consider getting a private running coach. Certified running coaches have training that will enable them to tailor your workouts to your specific needs and help you set realistic goals. Having a coach also increases your accountability for completing extra workouts outside of team practices. Your coach will be able to watch you closely and give you performance-based corrections on your form.
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One-sentence summary -- Consider your genetics. Join the track and field team at your school. Create your own additional training routine. Obtain a private coach.

Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. It's in the System Preferences window. Doing so opens a new window. This tab is at the top of the Keyboard window. You'll find it at the top of the Keyboard window. Doing so will prevent programs on your Mac, including WhatsApp, from correcting automatically your typing.
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One-sentence summary --
Open the Apple menu . Click System Preferences. Click Keyboard. Click Text. Uncheck the "Correct spelling automatically" box.