Q: Smoked salmon, sliced thin Hard-boiled wedges or scrambled egg White bread slices Dill Butter
A: Lightly butter bread slice. Lay smoked salmon slices a top a slice of white bread. Top with hard-boiled egg wedges or scrambled egg. Garnish with dill.

Q: Pour your beans into a colander, and jiggle the colander under running water for one minute to wash residual dirt off your beans. You can sift through the beans with your fingers to help clean them. Soaking canned beans will make them mushy. Only soak dried beans. Pour your rinsed beans onto a baking sheet and sort through them with your fingers. Throw any bits of gravel or other debris in the trash. Leave at least 6 inches (15cm) of space between your beans and the top. Add cool tap water 4 cups (946 ml) at a time to your rinsed beans. Keep adding the water until your beans are fully submerged by at least 2 inches (5.1cm) of liquid. For example, a 1-quart pot would leave plenty of room for cup (100 g) of dried pinto beans. Pour the salt into the pot, and give the salted water a stir with a large spoon to help the salt dissolve. Finer salt will dissolve more easily than coarse salt. Use the same amount of salt no matter which salt you use. For a shortcut, soak your pinto beans overnight, so you can cook with them in the morning. Soaking allows the salt to fully penetrate and flavor your beans. Use a colander to strain your soaked beans. Discard the soaking water in the sink. Then, pour the pinto beans back into the pot you soaked them in. Cook your beans as desired over a medium heat on the stove top, using a 3:1 ratio of water to beans. If your recipe calls for salty ingredients such as broth or ham, season with less salt during cooking to prevent an overly salty dish. Achieving tender pinto beans typically takes 1-2 hours.
A: Rinse dried pinto beans with cool tap water. Inspect your rinsed beans for any impurities. Pour your sorted pinto beans into a large, clean pot. Add 1 Tbsp of salt (17 g) for every 4 cups (946 ml) of water. Soak your beans for at least 6-8 hours. Rinse your beans with cool water before cooking. Add a pinch of salt to your beans for cooking.

Q: Telling your spouse is vital; if your spouse has no idea how you're feeling, they may put you in situations you'd rather not be in. Find an opportune time to sit down together and talk through the issues in a calm way. Let them know what's bothering you and what you'd like them to do about it. Your spouse may be better suited to talk to their mother for you. Don't be surprised if your spouse refuses to "take sides". They love both of you, so taking sides can put them in a difficult situation. Ask your spouse to talk to their mother about things that bother you. She might take the discussion better when it come from their own child. Even if you don't agree with what she has to say, listen to your mother-in-law. Don't immediately write off what she has to say. Hear her out (even if you feel it's ridiculous) and let her know you're listening. You don't have to agree to anything. Respond neutrally by saying, "Okay, I'll consider that" or, "Thanks for your input." If she puts you in a difficult position, defer to your spouse. Say, "I don't want to answer right away. Let me talk to my spouse first." . Deflecting criticism or other awkward interaction with humor can deflate conflicts and put everyone at ease again. Whether the situation seems tense or she's making things difficult, a little humor can go a long way. For example, if your mother-in-law is complaining about the weather, reply with "Well, at least it means we don't have to sit indoors complaining about how cold it is!" Are you able to put yourself in her shoes occasionally and see just where some of her so-called interfering or judgmental behavior comes from? She values the person you're married to, so there must be something good inside her! Keep in mind that whatever your feelings, your mother-in-law remains one of the most important people in your spouse's life. Be sure it's not your own untamed jealousy causing problems. If your relationship with your mother is strained or difficult, consider if that is affecting your relationship with your mother-in-law. Remember that they are different people, and you can have a different relationship with each one.
A: Come up with solutions with your spouse. Respect her different viewpoints. Use humor Work through your own feelings about your mother-in-law.

Q: Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, "I am in sleep paralysis, a natural condition, and I am in no danger." Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understanding sleep paralysis may help you to relax when it occurs if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state. Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work your partner may end up just waking you from normal sleep, but it's worth a try. Most people cannot speak while experiencing sleep paralysis, but talk to your partner about signaling him when you are having an episode. If you focus on your throat you may be able to whisper "Help" or cough, which can signal your partner to wake you up.
A:
Try to relax. Understand that you are okay. Wiggle your toes, scrunching your face, or making a fist. Talk to your partner.