In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
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Question: [header] How to stretch to improve your flexibility [title] Warm up your muscles. [step] Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough. [title] Start with simple stretches to get used to the concept and feeling of stretching. <sep> (A) [step] You can stretch on a ball or in the sky. Avoid attempting to do anything difficult or hard and figure out what you're doing properly. (B) [step] Does it feel to stretch? That is great. Start slow and do thirty chest presses before you reach bench pressing. (C) [step] Stretching is the single best way to exercise comfortably and to elevate your blood circulation. [title] Work your muscles with the backbend workouts. (D) [step] Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.

Answer: D

Question: [header] How to paint masonry walls [title] Remove any flaked or peeling paint from the masonry. [step] If the wall has already been painted, you need to remove any old paint that is loose, peeling, or flaking away. On an exterior wall, this is most efficiently done with a sandblaster. <sep> (A) New paint must be removed from the wall first, gently scraping around the edges with a rat-tail tail reciprocating scraper. This is most often done on exterior paint walls that are still meant to protect it from debris. (B) In areas where a sandblaster would be too messy and cumbersome, loose paint can be removed with a stiff wire brush and a paint scraper. [substeps] Failing to remove loose and peeling paint can result in the paint flakes mixing in with your fresh coat of paint and marring the finish. (C) [substeps] Make sure to turn off the water. Do not flush the wall down the drain. (D) If there is a paint-resistant paint strip still clinging to the wall, it may be painted to the wall as well, but not directly under it. [substeps] Using a sandblaster may be wise, but if the paint is not taking off, it may be better to start by sanding lightly.

Answer: B

Question: An introduction comes onto the screen for a video about rock climbing and a man introduces what will happen in the video. a men in a blue shirt <sep> (A) is doing a jump and falling off, then he begins to climb along the rock face with another by him. (B) stands behind a rock wall talking. (C) is shown climbing all the way to the top of a rock. (D) and the interviewer is inside of a gate in a park and he begins by jumping up to the top of a roofed wooden fence to do various things.

Answer:
C