Problem: Write an article based on this summary: Hold your mandolin in your lap. Tune your mandolin Adjust the strings to a low action. Purchase a heavy pick.

Answer: Straighten your back and square your shoulders while you play. Don't hunch over. Place the mandolin's body on top of your leg and hold the neck of the instrument with your left hand. The back of the mandolin should be pressed against your stomach. You should feel comfortable and your muscles shouldn't feel strained or tense. You can use a shoulder strap to keep the mandolin in place as you play. The neck of the mandolin should be angled slightly upwards. This will make fingering easier. to the standard tuning. The notes for each string in standard tuning, from bottom to top, should be E, E, A, A, D, D, and G, G. Turn on your electronic tuner and strum the bottom string. Turn the tuning knob at the top of your mandolin's neck until the bottom string plays an E. Continue to do this with all the strings until your mandolin is in tune. The strings of a mandolin are tuned in pairs. When you play, you'll hold down both strings in each pair. You can use a standard guitar tuner to tune your mandolin. Your tuner should have a needle that shows you what note you're playing or a light that will come on when the strings are in tune. The bottom strings on your mandolin, or the E strings, are called the "top" strings because they play the highest octave. A high action means that the strings are higher off the fretboard and can make pushing down the strings and creating a good sound difficult for newer players. Place a nickel in between the strings and the neck on the twelfth fret. Then, adjust the knobs on the bridge until the distance between the strings and the neck is a nickel's width. The bridge is the part of your mandolin where the strings connect to the instrument's body. You'll have to adjust the action for both the top four and the bottom four strings. A heavy pick is thick while a light pick is thin and will bend while you play. Playing with a light pick will make it harder to create clear sounding notes and chords with the mandolin and should be avoided. Light picks are between .45 mm and .7 mm in thickness. Heavy picks are between .85 mm and 1.20 mm in thickness.

Problem: Write an article based on this summary: Decide if you want to stay. Commit to healing as a couple, if that's what you want. Get tested for STDs. Reach out to others for help. Consider therapy.

Answer: Infidelity is not always insurmountable. Many couples find a way to move on from an affair. However, infidelity is also a major breach of trust. After the confrontation, you may find the relationship is not worth salvaging. Remember, you need to know a lot about a situation before you can make an intelligent decision about what to do. During the confrontation, you should have uncovered a lot of facts about your relationship and your partner. Do not make a decision right away. Spend a few days thinking things over and weighing the pros and cons. Making a decision about whether to stay after infidelity is never easy. Take all the time you need. If you decide you want to stay together, both of you need to commit to the healing process. Try to abandon feelings of blame and anger. Move forward together as a couple. Moving on together is reassuring for the partner who was betrayed. It is also encouraging for the partner who was unfaithful. You want to work on creating a new foundation for the relationship. Accept that it will take time for you to re-build trust and intimacy. Lay down some ground rules in regards to things like communication. For example, maybe it would be best not to address the affair directly right now. You could say something like, "I think we should work on having as normal a relationship possible. I don't want to mention the affair going forward unless it's absolutely necessary." Regardless of whether you stay or go, you should get an STD test. If you and your partner were sexually intimate, you're at risk for contracting STDs if they were unfaithful. Make a visit to your doctor to run a full panel STD test. It's important to seek emotional support after a partner has cheated. If you need to vent your feelings, reach out to friends and family members. Remember not to be vindictive. You don't want to spread negativity about your ex. Focus on yourself and your feelings rather than complaining about your partner. Talk about our own feelings. Say something like, "I feel so hurt by what he did" instead of, "He really hurt me because he's a jerk." Whether you decide to remain in the relationship or not, the support of others here is important. You deserve care, love, and support after having been betrayed. If you decide to move forward as a couple, counseling may help. A qualified counselor can help you work through your issues and get back to a healthy place in your relationship. Ask your doctor for a list of couples counselors in your area or get a list of providers from your insurance. Try to find a counselor who has experience helping couples repair a relationship after infidelity.

Problem: Write an article based on this summary: Choose anti-inflammatory foods. Increase your intake of foods high in omega-3 fatty acids. Eliminate red meat from your diet. Cut out processed foods. Avoid eating refined sugar. Stay away from dairy products if they trigger your symptoms. Consume probiotics to improve your immune health. Incorporate turmeric into your diet. Stay hydrated

Answer:
Some foods reduce inflammation in your body, which is helpful for reducing your psoriasis flare-ups and relieving existing symptoms. Base your meals around fresh produce, fatty fish, beans, nuts, and legumes. Cook your foods using healthy oils, and season your dishes with fresh herbs and spices. Choose fruit for your snacks or desserts. The best vegetable options include leafy greens, broccoli, beets, celery, cabbage, carrots, peas, Brussels sprouts, tomatoes, and bok choy. Healthy oils include olive oil, borage oil, sunflower oil, safflower oil, grapeseed oil, and avocado oil. Anti-inflammatory herbs include cayenne pepper, ginger, cloves, and turmeric. Omega-3 fatty acids help reduce inflammation in your body, so they can help reduce your risk of flare-ups. They also support your immune system! Choose foods high in omega-3s at least 3-4 times per week. Good sources of omega-3s include fatty fish (such as salmon, cod, or halibut), nuts, vegetable oils, flaxseeds, flaxseed oil, and leafy vegetables. You can also take an omega-3 fish oil supplement. However, talk to your doctor before taking any supplements. Red meat can trigger flare-ups because it causes inflammation in your body, so it's best to avoid it. Instead, choose leaner proteins like chicken, fish, tofu, and beans. If you enjoy eating red meat, choose lean cuts of meat like sirloin, round, or loin. Before you cook the meat, make sure you cut off as much fat as possible. Processed foods that are high in sodium, sugar, and trans fats trigger inflammation in your body. This can cause flare-ups. Stay away from baked goods, packaged snacks, frozen dinners, canned soups, and deli meats. Instead, choose fresh, whole foods. Although they are lightly processed, frozen meats, frozen vegetables, and whole grains can be a healthy addition to your diet. Sugar can also cause inflammation, so it's important to keep it to a minimum. Cut out baked goods, candy, ice cream, and other treats. Additionally, read food labels to look out for added sugars. When you want a yummy treat, opt for a piece of fruit instead of a sugary snack. If you're sensitive to dairy, switch to non-dairy products, like soy milk or almond milk. In addition to milk replacements, you can find non-dairy yogurt and ice cream. Not everyone is triggered by dairy. If it doesn't seem to affect you, dairy can be a healthy part of your diet. Psoriasis is an autoimmune disease, so a healthy immune system can help reduce flare-ups. Probiotics help balance the healthy bacteria in your body. You can find them in yogurt and fermented foods. As another option, you can take a probiotics supplement. If you can eat yogurt without triggering your psoriasis, it can be a convenient, easy way to get more probiotics in your diet. Fermented foods you can try include sauerkraut, kimchi, kombucha, miso, tempeh, and kefir. Turmeric, which is packed with antioxidants, relieves inflammation in your body. It can help reduce your psoriasis flare-ups, as well as relieve your symptoms if you're already experiencing a flare-up. You can add turmeric to your dishes as a spice to increase your consumption. If you don't like the taste of turmeric, you can take it as a supplement. Talk to your doctor before you take any supplements. by drinking at least 11.5 cups (2.7L) daily. Water helps flush out your system and is part of your body's natural detox process. How much water you need daily will depend on your age, gender, and activity levels. If you feel thirsty or have dark urine, increase your fluid intake. In general, women need about 11.5 cups (2.7L) of water each day, while men need 15.5 cups (3.7L) of water daily. You don't have to just drink water! Fluids like tea, juice, soup broth, smoothies, etc. all contribute to your water intake.