Q: If your fear of marriage causes you stress, find a way to unwind. This may help you come to terms with it. When you find yourself worrying about marriage, try some methods for dealing with anxieties that apply in other parts of life. Try yoga or meditation. These exercises are designed to help you stop dwelling on your anxieties. Drink less coffee and alcohol. These are drugs that can affect your mood as well as your brain chemistry. If you are feeling high-strung because of marriage anxiety, decrease your consumption of coffee and alcohol. Get enough sleep and exercise. These are essential to your physical and emotional health, and help you reduce your fears and anxieties. The act of putting your anxieties down on paper forces you to pinpoint what it is that scares you about marriage. It is also therapeutic. As you write about your fears, try to come up with solutions to them. Write about why you want to get married, and how your partner can help you achieve your goals. Write down the stable, unchanging qualities you see in your partner. Think about struggles and conflicts you have faced in the past and how you overcame them. Don't let your anxiety or fear make you forget how amazing your partner is and all the reasons you want to be with him or her.
A: Practice relaxation techniques. Journal your thoughts. Remind yourself about who your partner is.

Q: Just as with any other wart treatment, you will want to soak the thick, hardened skin around the wart in hot water for up to fifteen minutes. Allow the tissue to soften so that it is more readily removed with the pumice stone. Towel dry the wart before using the stone. Use a pumice stone immediately after soaking to gently remove the softened layers of dead skin near the wart. Do not press too hard, as this could cause cracking and infection. Instead, use a gentle back-and-forth motion over the area around the wart, and stop when you notice healthy, live skin. After pumicing, use petroleum jelly or another moisturizing cream to cover the wart overnight and allow it to soften. In the morning, wash off any residual jelly or cream and towel dry the site. There is no medical proof that duct tape is an effective treatment for warts, but many claim to have great success with this home remedy. After pumicing the wart, cover it with a small piece of duct tape. Change out the tape every six or so days to peel away the wart a few layers at a time. Repeat the soaking and pumicing process every time you change out the duct tape. Continue this process for no more than two months. If the treatment is not working, try another over the counter treatment, or contact your doctor for further care instructions.
A:
Soak your skin for ten to fifteen minutes. Pumice the wart gently. Cover the wart overnight. Cover the wart with duct tape.