How to put a cot together
Take an inventory.
The cot should have three separate pieces: a metal frame with canvas attached to it and two separate metal rails.
When you first get the cot, the primary metal frame will likely be folded up.

OPTIONS:
- This frame, along with the canvas, will eventually be narrower. If this is the case, remove the frame and line up the hinges on the side of the frame with the two metal rails.
- Different era frames may also get folded up quickly, such as cupboards fitted with shelves under the inner frame, or moving grates added to the outer frames to distribute the weight over time. Larger frames will also have double outer covers.
- You should be able to see the canvas attached to the frame as it is folded, though. The two separate metal rails will be used for support, and they will slide into the ends of the attached canvas once the frame has been opened up.
- Slide the metal frame over the top of the wooden frame, then slide it back on. Make sure that you space the gaps between the two frames so that you can see both sides.

You should be able to see the canvas attached to the frame as it is folded, though. The two separate metal rails will be used for support, and they will slide into the ends of the attached canvas once the frame has been opened up.

A man is sitting on a black mat in a gym. he

OPTIONS:
- begins spinning his body around.
- takes his arm off and throws it on the ground.
- lays back and does crunches on the mat.
- gets up and starts dancing.

lays back and does crunches on the mat.

Several logos are shown that lead into people riding down a river in a canoe. the people

OPTIONS:
- are in various cities, showing off benches and homes as well as water skiing.
- push themselves along in the canoe and show more people riding along.
- ride down the river on surfboards while holding surfboards.
- ride past a large waterfall.

push themselves along in the canoe and show more people riding along.

How to get in shape as a teen
Start slowly and build up.
Try to take a ten minute walk every day after school. Add a minute every day until you're walking for an hour every day.

OPTIONS:
- You can also take a 10 minute run over the weekend. Get more exercise by building up your range of motion.
- Exercise twice a week, or whenever you get tired. You may not make it that long, so take it slow and keep adding every few days.
- If you don't have a safe place to take a walk, try climbing stairs instead. Walk up and down the stairs five times on the first day, and then add one more flight of stairs every day until you can go up and down twenty times without stopping.
- Do something fun each day, such as taking a few yoga poses, playing a game of truth or dare, going to a movie, watching a show, or going to the library. Join a weight lifting program, if you want to.
If you don't have a safe place to take a walk, try climbing stairs instead. Walk up and down the stairs five times on the first day, and then add one more flight of stairs every day until you can go up and down twenty times without stopping.