Symptoms of a cold become noticeable one or two days after you have been in contact with the virus. If your symptoms last for longer than 14 days, they may be caused by allergies, or you may have a bacterial infection. If your temperature is anywhere between 37.2C to 37.8C or 99F to 100F, then you have a low grade fever. When your body starts fighting off an infection, such as a cold virus, it releases pyrogens, which make your body's temperature rise. Many microorganisms, including some cold viruses, cannot live through these increased temperatures. Infections can cause you to feel both tired and achy. This is because when your body is fighting off an infection, your muscles can become inflamed. This inflammation can be interpreted in your brain as pain, leading to you feeling tired and uncomfortable. When your body is dealing with an infection, your normal eating habits may change. This is particularly true when you have a fever. If your body temperatures get increased, the enzyme in your taste buds stops working, which in turn makes you feel less hungry. When you have a cold, your tear ducts can become blocked and inflamed because of the infection. That means that your tears can build up in your eye, leading to excessively watery eyes. Your tear gland is also known as your lacrimal gland.

Summary: Know that cold symptoms generally only last for 2 to 14 days at the most. Check to see if you have a low grade fever. Monitor feelings of mild fatigue and muscle aches. Take note if you find that you don't really have an appetite. Check to see if your eyes are watery.

Adventures like the forgotten desert or lucky clovers can reward a person with many good things like spikes, betas, etc. Now thanks to the 2018 update, all Jammers can explore all the adventures (except for the forgotten desert).

Summary: Doing adventures can be very fun and rewarding.

Letting air out of your ocarina through points other than the sound hole will affect the pitch of the whistle. A controlled way to do this is to lift the four fingers on your right hand up and down, mimicking the motions a flute player would make. Lift a maximum of two fingers at once the more ways there are for air to escape, the harder it is to get pitches. Note that this is difficult to do without causing your whistle to turn into an undesirable "rushing air" noise. You'll need to keep a good seal between your hands, lift your finger only slightly, and support the note with plenty of air. It can take as long to learn how to do this as it takes to learn how to make the whistle in the first place. The pitch you hear when you get a whistle out of a hand ocarina is the air between your hands vibrating. Creating a bigger or smaller space by changing the shape of your hands will let more or less air in, affecting the pitch. Just be careful to keep a tight seal between your hands so air can't leak out. Making a bigger space (moving your hands apart) will produce a lower-pitched sound. Making a smaller space (moving your hands together) will produce a higher-pitched sound. Changing the way you blow can also change the pitch of the note your ocarina makes. Try making a smaller "o" with your lips for a higher pitch or a larger "o" for a lower pitch. Experienced harmonica players use a technique called a "draw bend" to change notes' pitches. You can get a similar effect by pulling your tongue to the back of your mouth as you blow to "bend" the tone of your note downwards. This takes practice!

Summary: Try lifting your right hand fingers. Try changing the space between your hands. Try altering the posture of your lips.

Adjustment disorder is characterized by severe and extreme distress following a specific event or chronic events. To qualify as a disorder, the symptoms must be more severe than expected. The symptoms also impair occupational, school, social, or personal functioning. It is normal for a healthy person to experience stress during a job change, divorce, big move, or other life event. However, stress response syndrome is much more severe than a typical reaction to these events. To qualify for a diagnosis, the symptoms must not be related to normal grieving for a loss. To qualify for a diagnosis of stress response syndrome, your symptoms must clearly result from a stressor and appear within three months of a stressful event. Generally, symptoms occur as a direct result of a specific stressor, although can result from chronic or multiple events. If symptoms of an acute stress response endure more than 6 months past one single event, a diagnosis of stress response syndrome is less likely and another diagnosis may be warranted. Acute symptoms exist no longer than 6 months or less and typically resolve once the stressor is removed or distanced. An acute stressor can include starting a new school or moving somewhere different. Chronic symptoms last more than 6 months and may result from chronic stressors or stressors with lasting effects. These can include living in an unsafe place, enduring a tragic and total loss, or enduring continual pain or violence. If you are diagnosed with stress response syndrome, this means that you do not have symptoms of other stress-related psychological diagnoses. For example, the symptoms cannot be explained better through another diagnosis, such as PTSD, depression, or anxiety. Any symptoms you experience can clearly be traced back to a stressor and not an ongoing mental health problem. If you have ongoing anxiety or bouts of depression, any symptoms of stress response disorder remain clearly outside of those symptoms. The stress response is not post-traumatic stress disorder.
Summary: Understand the severity of distress. Note the duration of symptoms. Identify acute or chronic symptoms. Realize the symptoms are not derived from other disorders.