Problem: How to fight adhd related depression through diet
Start tracking your symptoms.
Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood.

Answer: Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. Instead, switch to fresh foods rich in vegetables and grains.

Problem: A person is seen sitting along the water in a kayak holding a paddle. The person then begins moving along the water in the kayak. the person

Answer: continues paddling and is then pulled back by a rope and his arms up cheering.

Problem: People on a boat suit up in scuba gear then jump into the water. scuba divers
Answer: swim through a cave area.