Problem: Write an article based on this summary: Talk to your doctor about vitamin and mineral supplements. Do not double your supplements when you are pregnant with twins. Ask your doctor about herbal supplements before you take them.

Answer: Most pregnant women can get the necessary iron, iodine, and folic acid from their diet, but your doctor may also suggest taking supplements if you skip meals often, have a low appetite, or have other health issues. Avoid taking supplements without consulting your doctor first. Having too many vitamins and minerals in your body can be harmful to your babies. If you are vegan, or do not eat a lot of dairy in your diet, you may need to take calcium supplements. Vegans may also need a B12 supplement. As well, pregnant women should take a folic acid supplement each day to ensure they have the right amount of folic acid in their system. Do not take fish liver oil supplements, high dose vitamin supplements, or supplements containing vitamin A as these can be harmful to your babies. The FDA does not evaluate or regulate natural herbal supplements, so the quality and strength of the supplement may vary between different manufacturers or even different batches. However, the FDA recommends that pregnant women always check with their doctor about the safety of taking an herbal supplement before buying it or consuming it. Some herbal supplements may contain products that are not safe for pregnant women and may endanger your babies. If you are interested in herbal supplements to help alleviate any issues in your pregnancy, speak to a trained, certified herbalist. Ask your doctor for a referral to a reputable herbal specialist.

Problem: Write an article based on this summary: Give the mask, tubing, and headgear a weekly bath. Use a tube cleaning brush. Hang tubing to ensure water drips out. Wipe down the non-disposable filter. Reassemble your machine and check for leaks.

Answer: Disassemble the mask, frame, fabric backstrap, and tubing. Fill a clean sink or wash basin with warm water and a few drops of mild soap. Submerge your equipment in the sink or basin, gently swish them around with your hand, and let them soak for five minutes. When you have a cold or flu, you should wash all of your equipment daily until your symptoms are gone. You can use a soft bristle brush to remove or prevent mold and bacterial growth inside the tube. Use a soft baby bottle brush or look online or at your sleep center for a specially designed CPAP tube cleaning brush. Gently rub the tube's interior with the brush and be careful not to cut through the delicate material between the coils. You can just air dry your mask and headgear on a towel, but you must hang your tubing to dry it. Shake off excess water and manually dry the exterior with a towel. Hang the tube on the shower rod, hook, hanger, or a laundry rack to make sure all the water drips out. Many CPAP machines come with two filters: a non-disposable, grey or black foam filter and white, fine replaceable filter. Remove the grey or black foam filter and hand wash it with warm water and mild soap. Squeeze excess water out of it, blot it with a dry towel, then let it air dry. Don't wash the white fine filter. Replace it monthly or when it appears discolored. Replace the grey or black filter at least yearly. Put your mask, headgear, and tubing back together when they're dry. Fix the headgear frame and backstrap to the mask, reattach the mask to the tube, and connect the tube to the humidifier or CPAP machine. Turn the machine on and listen for any leaks that weren't there before cleaning. Check your user manual for more specific information about reassembling your machine. Have your equipment provider check your machine if you hear any leaks or if you use it and don't think it's working correctly.

Problem: Write an article based on this summary: Insert the film or suppository with your finger. Wait at least 15 minutes before having sex. Insert a new dose after an hour, or every time you have sex.

Answer: Hold the film or suppository near the entrance or your vagina. Using a clean finger, push the product up into the vagina. Insert it as far as it will go so that it is positioned near your cervix. Note that the film will melt into a spermicidal gel, while the suppository will melt into a spermicidal cream. If you are inserting a film spermicide, place your finger near the middle of the film before insertion to position it evenly. Wash your hands thoroughly before and after inserting the film or suppository. Do not try to place the film on top of the penis. It won't have enough time to dissolve and may not properly meet the cervix. Once the suppository or film is inserted, it will need time to melt completely. Wait at least 10 minutes before engaging in sexual activity to ensure that the product is thoroughly dissolved. Doing so before may render the spermicide ineffective at preventing pregnancy. Note that inserting film or suppository spermicide more than 60 minutes before having sex will kill its effectiveness. Insert the spermicide up to one hour prior to sex. Like foam, cream, or jelly spermicide, film and suppository spermicides wear off after an hour. They are also rendered ineffective after each time you have sex. Keep extra products on hand to replace the spermicide when necessary.

Problem: Write an article based on this summary: Place cushions, blankets, and comfortable chairs around your screen. Have snacks and refreshments available. Ward off bugs with citronella candles and bug spray. Do your best to not disturb your neighbors with noise.

Answer:
Movies are long, so you'll want to make sure that your guests have a comfortable place to sit throughout. Folding camping chairs or bean-bags work great for this.Image:Create an Outdoor Movie Theater Step 22.jpg If you don't have any chairs on hand, you can lay blankets and pillows on the ground. If it's going to get chilly later in the evening, remind your guests to bring along sweaters. Adding snacks to your backyard movie night will only enhance it! Popcorn and candy are easy go-tos, but healthier snacks are always a smart idea as well. Some healthy snack suggestions are celery sticks, pretzels, fruit salad, carrot sticks, or crackers and cheese. Purchasing some paper popcorn bags can make it feel just like you're at the movie theater! If you live in an area where mosquitos and other pests tend to congregate, you can keep them away by placing citronella candles around your theater. Just make sure that none of them are close to any flammable objects. Alternatively, you can use traditional bug sprays or creams. Bug sprays often have an ingredient called DEET in them. It's a powerful insect repellent, but it can irritate your skin, so avoid spraying it directly on your skin if possible. If you live in a suburban area, you might want to ask for your neighbors' permission or let them know that you will be doing a backyard movie night beforehand. Or (even better) invite them to join the party! This will give them a heads-up about what you're doing, and also make them feel welcome in your home. Some areas have noise restrictions imposed by the local government, so be mindful of these.