Article: In general, references should not be mailed in with your other application materials. Unless the college specifically requests all materials be sent in together, mail recommendations separately. Usually, your teacher is responsible for mailing in his or her own letters. If there is a deadline, make sure to let your teacher know so he or she mails the letter out in time. You want to be certain your letter goes to the right place. Check addresses carefully when filling out envelopes. If you're applying to multiple schools, it can get confusing, so double check the address before providing your teacher with an envelope. Many students stress about letters arriving before the application has been sent in. People working at the admissions office understand materials arrive at different times, and file application materials together as they come in. As long as your letter's envelopes specifies this is an application letter for you, it will filed under your name. When the rest of your application materials arrive, they will be added to your file. You want to make sure your letter arrives at your school, as your application may not be accepted without a letter. See if there's a way to check up on your application materials online. Many schools accept online applications, and you may get a notification when your all your letters of recommendation have arrived.
Question: What is a summary of what this article is about?
Submit references separately from the rest of your materials. Double check that you have the correct address. Do not worry about letters arriving before your application. Confirm your letter has arrived.

Problem: Article: Its a purple-red-orange gradient app with a white, square, camera icon. If you know your email address, you can also reset your Instagram password from the website itself: navigate to the Instagram login page, click the blue "Log in" link near the bottom of the page, click Forgot? in the password field, and enter your email to get a reset link. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. This must be an email address you previously linked to Instagram. On Android, you'll need to tap Use username or email first. If you remember your Instagram email address but can't log in, you'll need to use your phone number instead. You'll see a banner across the top of the screen notifying you that the confirmation email has been sent. For Android, tap in the top-right corner of the screen instead. It's at the bottom of the pop-up window. If you don't have access to the email address you provided, you'll need to use your phone number instead. Its subject will say "Help with your account", and you'll find a link below the Log Me In button entitled "reset your instagram password here". If you don't see an email here, look for it in the "Spam" folder (or the "Social" or "Updates" folders in Gmail). Doing so will take you to a page where you can type in a new password for your account. You'll enter it in the two text fields listed on this page. It's at the bottom of the page. If your passwords match up, you'll be taken to your Instagram home page in your mobile browser. You can now open Instagram and log in with your reset password.
Summary: Open Instagram. Tap Get help signing in. Type in your email address. Tap Send Login Link. Tap OK. Open your email. Open the email from Instagram. Tap the password reset link. Type in your new password twice. Tap Reset Password.

INPUT ARTICLE: Article: Slow, steady weight gain that is appropriate for your size and height can reduce the likelihood that stretch marks will appear. Lotions, creams and oils that claim to prevent stretch marks have not been proved effective. However, you may find that stretch marks fade over time.

SUMMARY: Realize that there's not much you can do to prevent stretch marks from forming during your pregnancy. Ask your dermatologist about stretch mark treatments after you've delivered your baby.

In one sentence, describe what the following article is about: When you work out, your body normally relies on stored glucose and the oxygen you breathe to fuel your body. However, a hard workout can push your body too far too fast, making it hard for your oxygen and glucose stores to keep up. Your body then releases lactic acid to fuel your body, which is called going into an anaerobic state. Lactic acid is also called lactate. Your body can only continue in this anaerobic state for so long. You'll naturally feel fatigued as you reach your limit. Lactic acid naturally results when your body converts glucose to energy during exercise. It actually allows your body to absorb and use this energy. However, it can become a problem if you push yourself too hard for too long. In most cases, the affects will go away on their own. It's possible for too much lactic acid to cause lactic acidosis, but this is not a common condition. While it's not usually a concern if the lactic acid builds up as a result of working out, lactic acidosis can happen. If you recognize symptoms of this condition, talk to your medical provider. Do not attempt to diagnose yourself. These are the symptoms of lactic acidosis: Feeling disoriented General weakness Yellowing of the skin Yellowing of your eyes Breathing issues, such as shallow or rapid breathing Rapid heart rate Pain or cramping in your muscles Abdominal pain and discomfort Fatigue Headaches Appetite problems Diarrhea, nausea, and/or vomiting Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days after a hard workout. However, new research shows that lactic acid (which operates as a temporary fuel source during intense physical activity) leaves your system within an hour of the end of a workout, so it cannot be responsible for the pain felt days later. The latest theory suggests that this muscle pain -- also known as delayed onset muscle soreness or DOMS -- is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves.
Summary: Notice the burning sensation in your muscles caused by lactic acid. Recognize that lactic acid is useful for your body in most cases. Watch for symptoms of harmful lactic acid buildup. Avoid associating lactic acid with muscle soreness post-workout.

As soon as the broth begins to boil, reduce the heat to medium and let the rice cook. The pot will fill with steam to cook the rice and vegetables thoroughly, so don't lift the lid as the rice is cooking! Be sure to check the packaging of your rice to see how long you should cook it. Adjust cooking times as needed according to the package directions.
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One-sentence summary -- Reduce the heat and simmer for 15-20 minutes without lifting the lid.

This way you will have a list of what you need to complete. Before leaving school, make sure you understand the assignment. Ask your teacher for clarification about what you are supposed to do, when the assignment is due, and how it will be graded. Ask how long each assignment should take, so you can plan to budget your time. Tasks which are worth a higher percentage of your grade or that are more challenging should be completed first. Look at your assignment list. Rank each assignment in terms of importance and level of difficulty. Plan out how much time you need to spend on your homework for the evening. Decide in what order you will complete your assignments. Most students have between 1 to 3 hours of homework every evening and often finish their homework when they get home. If you have after-school activities in the late afternoon, you will need to set aside a different time. Plan to sit down and start your homework at a specific time. Budget enough time for each assignment. Plan to take a 5-minute break between major assignments. Most people can't concentrate for hours and hours on end.
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One-sentence summary --
Write down all of your assignments in your notebook or planner. Prioritize your assignments. Plan your time.