How to clean kitchen handles
Decide on a cleaning solution.
For a simple cleaner, use pure vinegar in a spray bottle. You can also dilute it by half if you want.

If you prefer bleach, start with a gallon of water. Add a tablespoon of bleach to it, and mix it up.

How to use crutches
Obtain new crutches or used ones that are in very good condition.
Make sure the crutches are sturdy, and that the rubber padding, where your armpit rests, is still springy. Inspect the the bolts or pins that adjust the crutch length.

Make sure the crutches have the rubber tips at the bottom. Adjust the crutches to a comfortable height.

How to get rid of back fat
Step up the cardio.
For best results, exercise for at least 30 minutes at a time, three to five days a week.
These cardio activities are particularly effective for getting rid of back fat.

They will burn calories and strengthen your back muscles: rowing, boxing and swimming. Other cardio exercises to include are: running/jogging, walking, biking, using the elliptical or dancing.

How to deal with girls
Know why they're being mean.
Girls can be bullies for a number of reasons, and it usually has nothing to do with you.
The need to be accepted and in control sometimes causes girls to be mean.
They might not feel accepted at home, or feel out of control in another part of their lives. They might act mean to feel like they are on top for once.