Problem: Write an article based on this summary: Limit your sodium intake to minimize water retention. Cut back on carbs to shed water weight fast. Drink more water to flush excess fluids out. Eat hydrating foods to get more water. Get some exercise to break a sweat. Talk to your doctor about using diuretic medications.

Answer: Eating too much salt can cause your body to retain water, adding unwanted pounds and making you feel bloated. To lose water weight, resist the urge to add salt to your food. Cut back on high-sodium foods and beverages such as processed meats, salted snack foods like chips and nuts, and sports drinks. You can avoid many hidden sources of sodium by cooking your own meals from fresh, unprocessed ingredients. When you cook, try replacing salt with other flavorful seasonings, like black pepper or garlic. Eating more potassium-rich foods, like bananas, tomatoes, and sweet potatoes, can also help you flush excess salt out of your body. Eating a lot of simple carbohydrates causes you to retain more water. This is the reason that many people experience rapid weight loss when they first switch to a low-carb diet. To quickly shed water weight, try cutting back on high-carb snacks like white bread and pasta, baked goods, and potatoes. Try replacing high-carb foods in your diet with fruits and vegetables that are high in fiber, like berries, beans, and leafy greens. Going on a very low or no-carb diet for more than a few months can be bad for your health. Talk to your doctor about safe ways to adjust your carbohydrate intake. It may seem counterintuitive, but staying hydrated will make your body less likely to hold onto excess fluids. Most adults should drink 810 cups (1.92.4L) of water per day in order to stay healthy and hydrated and prevent fluid retention. However, you will likely need to drink even more water if: You exercise a lot You're in a hot environment You're pregnant or nursing You're sick, especially if you have vomiting or diarrhea You're on a high-fiber or high-protein diet Water isn't the only good source of hydration for your body. You can also help flush out excess fluids by eating water-rich fruits and vegetables, such as melons, strawberries, and leafy greens. Low-sodium soups or broths are also good options. Exercising can flush excess fluid and sodium out of your body, helping you lose water weight quickly. Break a sweat by doing some cardio, such as biking, running, or brisk walking. High-intensity workouts, like circuit training, are a great way to get rid of excess fluid and sodium. Just make sure to drink plenty of water during workouts. If you get dehydrated, you'll end up retaining more water! If you tend to retain a lot of fluid or gain water weight easily, talk to your doctor. They can help you figure out the source of the problem and treat it appropriately. Depending on how much water you're retaining and what's causing it, they may recommend medications or supplements to help you shed the excess fluids and water weight. Common treatments for fluid retention include magnesium supplements and diuretics ("water pills"). If you gain more than 2 pounds (0.91kg) in a day or 4 pounds (1.8kg) in a week, call your doctor right away. Other signs of excess water retention can include swelling in your hands or feet, shortness of breath, coughing, nausea, and feeling full after eating only a small amount.

Problem: Write an article based on this summary: Practice loose leash and heel techniques with both dogs. Use loose leash techniques for most of the walk. Mix in loose leash, heel, and relaxation with the walk. Reward good behavior. Prepare a meal for both dogs when the walk is over.

Answer: Do this in low-distraction areas. If one or both dogs appear distracted you should try more practice with them individually. You can also try having a second walker more gradually introduce the second dog by walking the other pet in parallel on their own leash. Gradually bring the dogs closer until only one person is holding both leashes. This is usually fine once both dogs are trained. With loose leash techniques the dogs can sniff and explore a bit. Use heel commands to avoid major distractions such as another dog or traffic. Continue to use the loose leash and heel techniques until the dogs become accustomed to it. But don't forget to rest them and let the pets enjoy the walk. Find shady spots, dog welcoming parks, water spots, and the like where your dogs can rest and explore under your supervision. With two dogs under your care it will take more effort to watch that they don't get into trouble with other animals or people. You will need to take extra care watching that the two of them don't tear up the landscape such as digging holes, tearing through fences, or jumping in public water features. Keep water and treats with you for both dogs. Water is necessary for the walk, but also keep some treats with you to reward the dogs for good leash behavior and obeying commands. Make sure you're rewarding both dogs equally. When returning home you want to reward the dogs for a good effort. Have enough food and water for both pets in separate bowls for each. Even though the bowls are separate you can have the eating area in the same room. This is also a good time to give the dogs a break from the leash.

Problem: Write an article based on this summary: Lay your shirt on a flat surface and iron it. Insert a piece of foam core or cardboard into your shirt. Create a frame where you want to place the image. Pour your Inkodye into a bowl. Apply the Inkodye to your shirt. Remove the frame to see the painted area. Place your negative on the inked part of the shirt. Expose your print to direct sunlight. Remove the negative. Wash your shirt.

Answer:
To get the best results, you should iron your shirt to smooth out any wrinkles that could mess up the ink transfer. Inkodye works best with cotton shirts so be sure to set your iron to the cotton setting. Iron the shirt until you've removed all wrinkles, especially on and around the area you plan to print on. Use a dry ironing method without steam. Place the cardboard inside your shirt and smooth out the area again. Cardboard works well because it's flat and won't let the ink bleed through to the other side of the shirt. Plus, when you're done, you can just throw it away. You can use a piece of cardboard or plastic frame that you've made or simply use blue painter's tape to tape off the area. The area inside your frame is where you'll paint on the ink. The frame ensures that no ink gets outside of the area. If you don't want any extra inked area around your photo, use a frame that's slightly smaller than your image. A smaller frame ensures that the ink won't bleed out past your photo. Make sure not to tape the image down. It will get stuck. And run your fingernail along the taped edges if you used tape you ensure there are no gaps. Make sure to shake the bottle well before pouring the ink. Make sure that your bowl isn't absorbent, you don't want the dye seeping into it. Try to do this in a ventilated room that isn't exposed to a lot of natural light. About 2.5 tablespoons (40ml) can coat an 11X11" cotton square. Coat your brush or roller with the dye. Use the edges of your bowl to get excess dye of your brush so there's not dripping or blotting. Evenly apply the dye to your desired area on your shirt. Don't soak your shirt. Inkodye is fairly colorless so pay close attention to how much you are applying. After you've covered the desired area, grab a paper towel and blot the area to soak up any excess dye. Once you've covered the area you no longer need your frame. You can keep the frame on if you used tape and you think some of the dye may have bled through. You can press down your negative onto your shirt to help it stick to the dyed area. Smooth out the area with your hand. You want your negative to make good contact everywhere with the dye. Use straight pins on the edges of your negative to keep it in place. Alternatively, you can place a piece of acetate over the top of your negative. You now want to bring your shirt with the negative on it outside and let it soak up the sun to dry and transfer the image. Expose your print to direct sunlight for 10-15 minutes. It's best to do this when the sun is strongest around 11:00 am to 3:00 pm. You may have to expose your print for longer if it's cloudy out. After about five or so minutes you'll begin to see the image darken. It's best to remove the negative in a space that isn't very bright. Removing the negative in subdued lighting will help to keep the print intact. It's best to wash your shirt in the washing machine, but you can hand wash it as well. Washing will remove any extra Inkodye from your shirt and make your print look nice and fresh. Use warm to hot water for best results. You may want to wash it twice to remove all the residue. After your shirt is clean, it's ready to wear!