IN: What happens next?

A man puts on paintball gear in a mirror grabs his gun and runs through the snow. Men duck behind trees, plywood walls and fences on a paintball field. men

OUT: shoot back and forth at each other.

IN: What happens next?

How to use social media to aid weight loss
Find a weight loss community.
One of the biggest benefits that social media has for weight loss is that it helps build a sense of community support for users. You're connected with thousands of others who are also looking to lose weight.

OUT: Check out sites like weight loss buddy, sparkpeople, and diet.com, which are weight loss sites with a strong community. One study in particular found that those people who " friended " others and checked in more regularly lost 8% more weight than those that didn't.

IN: What happens next?

How to live with coronary artery disease
Eat a healthy, well-rounded diet.
Consume a diet high in fresh fruits, vegetables, and whole grains in order to ensure your overall health. It's especially important to avoid foods high in saturated fats.

OUT:
Your physician can help you with meal planning or refer you to a dietitian for additional assistance. Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.