What happens next?

How to lose weight in one month
Set a goal.
Setting a realistic weight or health goal is a great start to your weight loss plan. It will give you something to track and work towards over the course of a month.

Available options: -If you plan to lose weight entirely, your goal should be that you lose 150 pounds in one month. Keep track of your goals and stick to them. -Think about how much weight you want to lose, what time frame and other health or wellness goals. Set a goal for how much weight and what target weight you'd like to get to within a month. -Of course, that goal may be to lose 18 pounds or more total. For instance, if you have 140 pounds or more in one month, you would set a goal like, " i can lose 55 pounds in 1 month. -You may set a goal to lose over 3 pounds, or can keep a food journal, in which you write your food goals down. Or you may write a goal list if the goal is for you to lose 5 pounds per week.
Think about how much weight you want to lose, what time frame and other health or wellness goals. Set a goal for how much weight and what target weight you'd like to get to within a month.