Summarize the following:
Confidence does not come from a specific look, brand, or attitude. Confidence is natural and should come from inside you. When you fake confidence, it can come off as conceited, especially if you think your purchases or style are your primary value. Take a look at what you have to offer as a person, and build confidence from there. Pride is just another way of saying you have high self-worth. There's no better way to display this than your walk. You come across as insecure when you walk with your shoulders slumped and your face turned towards the ground beneath you. Instead, pull your shoulders back, lift your chin, and walk with your head held high. For extra points, smile at everyone you meet. Doing so helps you show confidence while still being friendly and approachable. How you dress sends a message to the outside world about how you want to be perceived. Everyone has their own individual style, of course. Whether you enjoy dressing in business suits or tattered jeans, you can make it your business to wear clothes that are clean and well-fitting. When you shop, go for quality over quantity. You may be able to splurge on only one dress, but if it is of high-quality it may last far longer than cheaper pieces. No need to wear flashy logos or accessories. Dressing extends to your hygiene, too. Keep your hair cut and styled. Manicure, or at the very least, clip your nails regularly. Find a signature scent that speaks to you and wear it often. Cocky people often boast about superficial aspects of their lives like money, clothes, cars, or dates. To demonstrate pride without arrogance, highlight your meaningful strengths. Think about what makes you a great person beyond those superficial things. Maybe you're a great listener, an excellent problem-solver, or super creative. Make a list of your positive traits and accomplishments. Review it regularly to feel pride about yourself. There's hardly a better way to feel pride about yourself than being an effective communicator. Effective communicators understand how to carefully balance speaking and listening so that they do not dominate conversations. Here are a few tips to be a more effective communicator. Have open body language. Leave your arms and legs uncrossed and relaxed at your sides. Remove any distractions when you're communicating such as cell phones or televisions. Make regular eye contact. Smile, nod, or gesture as appropriate. Don't interruptwait until the speaker is finished before replying. Remember that part of being a good speaker is being a good listener. Allow others to engage you or an audience without cutting them off or ignoring them.

summary: Account for what's on the inside. Walk with confidence. Dress well. Focus on your character strengths versus superficial traits. Improve your speaking skills.

Summarize the following:
Each section will form a loc. Start separating sections of hair on the back of your head first. Use a comb to separate the hair into a 34 inch (1.9cm) thick section. Use your free hand to hold the section of hair together. If you want fatter locs, you can separate a thicker section of hair. Use sections that are 1 inch by 1 inch (2.5 cm by 2.5 cm) square at the base for medium locs, or double the size for a large loc. Backcombing works best on hair that's 6 inches (15cm) or longer, but can work with hair as short as 3 inches (7.6cm). Backcombing an entire head of hair can take up to 4 hours to complete. Start by combing the section of hair 3 inches (7.6cm) from the roots, towards the direction of the scalp. Comb over the same section 5-10 times until the hair starts to bunch up towards the scalp, then slowly make your way down, towards the ends of the hair. Continue combing in 3 inches (7.6cm) sections until the entire portion of separated hair is backcombed. You can purchase a dread comb online or at a beauty supply store. Grip the hair between your index finger and thumb, a couple of inches (about 5 cm) away from the root. Hold the section of hair tightly and run the crochet needle in between your fingers, through the hair several times. Your hair will bunch up even further. Continue doing this down the length of the hair until the entire section is knotted and looped. After you use the comb and needle, the hair should resemble a dread. Use small rubber bands to secure it at the base of the loc and at the end of the section of hair. This will hold it in place and allow it to keep its form. If you plan to go out in public before you have finished dreadlocking your hair, you may wish to use rubber bands that are the same color as your hair to create a more natural appearance. Look for products like locking gel, lock and twist gel, or beeswax. Dread cream will prevent hair and scalp dryness and will promote the forming of dreads. Squeeze a generous portion into the palm of your hand, then apply it from the root to the end of the loc. Put the loc between the palms of your hands and roll it back and forth several times so that it forms into more of a rounded shape. Start from the root and work your way down to the end of the loc. This will help form the locs and make them look uniform. Continue dreading each section of hair in even sections until the entire head has been dreaded. Do not attempt to backcomb the sections again, or you'll have to restart the knotting process. Remove the rubber bands once you've dreaded all the hair.
summary: Separate the hair into sections. Comb the section of hair up towards the scalp with a dread comb. Push a crochet needle through the hair to loop it further. Tie rubber bands on the end and root of the loc. Apply dread cream to the loc. Roll the loc in between the palms of your hands. Repeat the process on the rest of the hair.