Problem: Write an article based on this summary: Consider the role of anxiety. Recognize underlying beliefs about sex and sexuality. Understand the role of past experiences. Know that relationship difficulties may contribute. Be aware that medical conditions and medications may play a role. Acknowledge the potential role of reproductive milestones. Accept a possible lack of apparent cause(s).

Answer: Many women with vaginismus can trace their symptoms to feelings of anxiety, fear, and stress. These can be more deeply rooted, or simply related to current factors of life, like lack of sleep and excessive work-related stress. Women with vaginismus are more likely than others to have deeply ingrained negativity about sex and sexuality. These feelings may date back to childhood, or they may be related to a particularly traumatic event. When negative underlying beliefs about sex start at a young age, another potential component of vaginismus comes into play--lack of proper sexual education. It is estimated that women with vaginismus are twice as likely to have a history of childhood sexual interference as non-sufferers. Events thought to contribute range from mild to severe traumas, and include the following: sexual abuse by someone familiar sexual assault pelvic trauma domestic violence highly negative early sexual experiences with a consensual partner If you have secondary and situational vaginismus, it may be rooted in issues with a sexual or romantic partner. These issues might include a lack of trust, a fear of commitment, or a concern about becoming too vulnerable or opening yourself up to pain and disappointment. A variety of conditions may provoke or heighten the symptoms of vaginismus. This is particularly likely if your vaginismus appeared after a period of normal sexual functioning. Potential medical conditions that can contribute to vaginismus include: urinary tract infections and other urinary problems sexually transmitted infections cancer of the sexual or reproductive organs endometriosis pelvic inflammatory disease vulvodynia or vestibulodynia Medical procedures involving female reproductive organs, like hysterectomies, can also cause vaginismus. For many women, the onset of secondary vaginismus is related to childbirth. This is more likely if it was very difficult or resulted in injuries to the sexual organs. Other women have vaginismus from the hormonal changes and dryness that usually occurs during menopause. Secondary vaginismus can also result from a fear of having children or going through childbirth. Some women never find out why they have vaginismus. They have no physical causes and no known non-physical causes. Some research even suggests that symptoms of vaginismus are part of general defense mechanisms that are triggered in threatening situations. This suggests that it need not always be viewed as a primarily sexual dysfunction.

Problem: Write an article based on this summary: Attach the bell to the bottom joint, holding down the Bb key if there's one. Line up the upper joint and bottom joint so that the bridges are aligned. Press the upper joint and bottom joint together carefully. Soak your reed in warm water for 3 to 4 minutes. Place your reed into the top of the oboe, holding the base of the top joint.

Answer: The bell of your oboe has a hole that is the exact same size as the bottom joint cork, with a bridge that connects them. Place the bottom joint inside the bell, slowly twisting and pushing until they are properly attached. If there's a Bb key on your bell, hold it down while you twist so that the bridge can properly line up. The Bb key is a large circular key and will be the only key on the bell if you have one. Holding down the Bb key lowers the bridge on the bell so it can slide into the bridge on the bottom joint without scraping it. Do not squeeze either part of the instrument too tightly when attaching them, as this may bend the keys. There are two bridges that connect these joints, and both of them must be aligned for the instrument to be played properly. Arrange the 2 joints so that the bridges form a continuous, straight line down the body of the instrument. If you can't get both bridges perfectly lined up, focus on lining up the bridge with the upper keys attached to it. This is the most important one as it has the most keys. Use gentle but firm pressure to push the pieces into each other. Twist the pieces back and forth slowly to help position them correctly but never twist them a full 360 degrees. This can damage the instrument. For tight joints, rub cork grease on the joint corks. Use a piece of plastic wrap to apply the grease so you don't get your fingers oily. Newer instruments tend to need more cork grease. If cork grease doesn't help, take your oboe to a repairer or music shop and ask them to shave off some of the excess cork. This prepares the reed for playing. Place the cane side of the reed in a small cup of water to ensure that the inside is getting moist as well. You don't need to place the cork or the thread in the water. New reeds may require more soaking time, as they will take longer to open up and become moist. You can buy a special soaking cup for your reed. Film containers or small glasses also work well. Some musicians use saliva to soak their reed by placing it in their mouth. However, this can cause the reed to wear out faster. The reed goes into what's called the bore, which is a very small hole at the tip of the oboe. Push the reed all the way into the oboe, until the reed will not go any farther. Hold the top joint securely while you insert the reed, being careful not to grip the keys. Your reed must be pushed all the way into the bore or the oboe will not be able to produce any sound. The flat sides of the reed should be positioned to lay between your lips when holding the oboe properly.

Problem: Write an article based on this summary: Pop your popcorn in coconut oil or canola oil Add flavored salt during or after cooking. Drizzle on butter flavored popcorn topping.

Answer:
. These are the two most common oils used by movie theaters. Heat a thin layer of oil until shimmering in a large pot. Add a few test kernels, then add the rest of the popcorn when they pop. Remove from heat for thirty seconds so the kernels reach an even temperature. Return to heat then cook, shaking occasionally, until popped. You'll need about cup popcorn kernels for a 6 quart (5.6 L) pot. Many theaters add a salt product that contains artificial butter flavor, often sold under the brand name Flavacol. You can order this online to add to your own popcorn. Since 1 tsp (5 mL) Flavacol contains 116% of the FDA-recommended daily sodium limit, it's best to sprinkle sparingly. Theater employees typically toss in the Flavacol before popping. However, Flavacol does release airborne chemicals when heated which could cause harm over long term use. This is unlikely to happen if you only make popcorn for personal use, but you can add the Flavacol after cooking if you are concerned. The Flavacol should already add that artificial butter flavor, but if you want that greasy feel on your tongue and fingers, you can buy a jug of "popcorn topping" online. Drizzle this on top to taste after your popcorn is ready. As you might imagine, this is mostly hydrogenated fat, and not the best for your health. These products may also contain diacetyl or other ingredients linked to respiratory problems and (less conclusively) to Alzheimer's, although these are only likely to cause harm over long periods of time.