INPUT ARTICLE: Article: Preview comes pre-installed on your Mac and will open almost any type of image.Ctrl + click the image and select "Open With." Choose "Preview." If you run into an image type that you can't open or that looks wrong in the software, try using a web converter or Gimp. The image has to be on your computer for this method to work. If you've not yet downloaded the image to your computer, you'll need to do that first. " A box containing several menus will appear. You can also adjust the quality and resolution if you wish. The higher the quality or resolution, the more space the photo will take up on your hard drive. Make sure the name of your file ends with ".jpg" (case does not matter) then select a saving location that you'll remember. Click "Save" to complete the conversion.

SUMMARY: Open your image with Preview. Click on the "File" menu and select "Export. Change the format to JPEG. Rename the file and save.

In one sentence, describe what the following article is about: Most blisters will heal on their own if the source of the blister or the causative agent is removed or eliminated. As soon as you see the beginnings of a blister, take away the cause immediately if possible. For example, remove uncomfortable shoes or clothing that might be causing the blister. If you are blistering from cold or heat, remove your body from the source of the temperature. If you are out in the sun, go indoors immediately or cover yourself with clothing. To help relieve the pain of the blister, and start healing it, you should protect it. Use a moleskin pad or other bandage to cover and protect a blister. Protecting the blister is extremely important if the blister is on a weight-bearing area, like your foot. You can cut a cushioning bandage into a donut shape to help cushion the area while leaving the blister untouched. Though you want to cover the blister when you are going to put weight or other objects against it, leave the blister open to the air as much as possible. For example, when you are at home, uncover the blister. Try soaking the blister if it is bothering you. You can soak the blister in cool water every few hours, especially if it is painful or itchy. Place a rag in cold water, twist out all the water, then place it on the blister for a calming affect. Blood blisters are painful and should be left alone to heal. To help reduce the pain, you can apply an ice pack to them immediately after they appear. Keep the ice pack on the blood blister for five to 15 minutes every hour until the pain is reduced. You can use a bag of frozen vegetables if you don't have an ice pack. Wrap the ice pack in a towel. Never apply ice directly onto any blister. If your blister has popped, apply some antibiotic ointment. This helps heal the blister and prevent infection. Make sure to cover with gauze or a bandage. You can use a triple antibiotic cream, like neomycin or bacitracin. You can also an ointment such as Vaseline. Stop using any ointment that causes a rash. Generally, you only apply ointments and creams to blisters that have popped to help reduce infection and boost the healing process. To help a blister heal, apply aloe vera gel instead of antibiotic ointment. After applying the gel, cover the blister with a bandage. Make sure to use aloe vera gel from a plant. Aloe vera gel that you buy contains extra ingredients that can dry out the skin or irritate and burn. Aloe vera is anti-inflammatory and promotes healing. The antioxidants in green tea may help boost the healing of a blister. Soak a bag of green tea with warm water and then let it cool. Apply the wet tea bag to the blister. This helps to reduce pain and itching, along with helping prevent infection and swelling. Green tea bags may be helpful in reducing pain and irritation caused by cold sores. Put the green tea bag into the refrigerator to add a bonus soothing element. Vitamin E may help boost the healing of a blister. Get a vitamin E capsule and break it open. You can apply the gel inside directly onto the blister. You can also mix the vitamin E with calendula oil, which is traditionally used to help heal wounds. Just mix equal amounts of vitamin E and calendula oil.
Summary: Remove the source of the blister. Protect the blister. Soak the blister. Use an ice pack. Apply antibiotic ointment. Use aloe vera gel. Try green tea. Apply vitamin E.

Right-click on "Playlist" on the Library panel found on the left part of the window. Select "New Playlist" from the the sub-menu. You can also create a playlist by clicking on the "Library" button at the bottom of the panel and select "New Playlist" from the pop-up menu. Type in the name of the playlist on the pop-up window. Click on "Okay" to create the playlist. Click on "Local Library" on the Menu panel, select the files you want to add, and drag the files from the Local Library to the playlist you made. Another way to add media files is to click on the playlist you made and click on the "+" button on the bottom part of the main view panel (the one on the center). From the drop-down menu, select if you want to add a file, an entire folder, or a URL (website address) to your playlist. Double-click on the playlist you created to start playing the your media files in your playlist.
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One-sentence summary -- Create a new playlist. Name your playlist. Add media files to your playlist. Play your media files.

INPUT ARTICLE: Article: In general, people buy certain SUP lengths dependent on how much weight the board will carry. The lighter you are, the safer a shorter board will be for you. If you will be sharing your SUP with anyone on the water, like your kids or other family members, go with a longer board to make sure it can hold the extra weight. If you're very light, or 50125 pounds (2357kg), and will be riding alone, you can also opt for the shortest all-around boards, which are 910.5 feet (2.73.2m). The medium weight class will need a medium length board in most cases. Many all-around boards come in this size. This size is often the easiest to find for multipurpose use. These longest boards are often wider as well, making them safer to balance more weight. If your weight or your combined family weight is 200275 pounds (91125kg), plan on going with the largest available board. The surfing SUP sizing often goes by volume recommendations instead of length, since they are all shorter boards. This system has you multiply your body weight by a certain decimal depending on your experience level, to get a volume recommendation number. For example, beginners would multiply their body weight in pounds by 1 to 1.4. Intermediates would multiply their body weight by 0.8 to 1. Advanced surfers would multiply theirs by 0.6 to 0.8. The resulting number gives you a board volume recommendation in liters.

SUMMARY:
Get a 10.511.5 feet (3.23.5m) board if you weigh under 175 pounds (79kg). Use a 11.512.5 feet (3.53.8m) board if you weigh 150225 pounds (68102kg). Choose a board that's longer than 12.5 feet (3.8m) if you weigh 200275 pounds (91125kg). Follow a volume recommendation if you plan to surf.