Miguel Diaz-Canel has been named Cuba's next president, marking the first time in 60 years the communist-run country has had a president outside the Castro family. The 57-year-old Diaz-Canel, the only candidate for the job, won a five-year term, according to state media. The move was not expected to usher in drastic change. Upon being sworn in Thursday, Diaz-Canel promised to continue the Castros' socialist revolution. "The mandate given by the people to this house is to give continuity to the Cuban revolution in a crucial historic moment," Diaz-Canel said. Diaz-Canel, a former first vice president, appears to be socially liberal and is considered an acceptable successor to the retiring elderly leaders who fought in the revolution. He succeeds 86-year-old Raul Castro, who is resigning after 10 years in office. Raul Castro's late brother, Fidel, served as prime minister and president after the armed Cuban Revolution in 1959 until he became ill in 2006. While the leadership transition is elevating younger leaders, Raul Castro and other older revolutionaries are expected to retain their power, due to their hold on the Communist Party. Castro will remain party leader. "Raul Castro, as first secretary of the Communist Party, will lead the decisions about the future of the country,'' Diaz-Canel said in his speech. "Cuba needs him, providing ideas and proposals for the revolutionary cause, orienting and alerting us about any error or deficiency, teaching us, and always ready to confront imperialism.'' Castro told members of the National Assembly that Diaz-Canel could serve two years as president, and that he will likely eventually take his place as head of the Communist Party. Diaz-Canel will face pressure to bring greater prosperity to the Caribbean country and revitalize its economy, which is weaker than it was in 1985 when it was supported by the former Soviet Union. Since Fidel and Raul Castro led a guerrilla movement that overthrew a dictatorship and took over the country in 1959, the name Castro has been... Question: Who did Diaz-Canel say Cuba needed? Options: - Raul Castro - The United States - not enough information - Fidel Castro === The correct answer is
Raul Castro

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Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How long should athletes probably eat protein? Options: - All the time - even when they aren't working out - Only after working out - not enough information - Only before working out === The correct answer is
(Answer)
All the time - even when they aren't working out

Ques:WHITE HOUSE "The United States will not be a migrant camp and it will not be a refugee holding facility," President Donald Trump vowed Monday amid growing outrage over his administration forcibly separating children from parents at the U.S. border with Mexico. Trump, speaking in the White House East Room during a National Space Council meeting, warned that "what's happening in Europe we can't allow that to happen to the United States not on my watch." Earlier in the day, on the Twitter social media platform, the president inaccurately linked migration in Germany to a rising crime rate. In actuality, the latest German government statistics show reported crimes at the lowest level in 30 years. Tough border enforcement in the U.S. has led to the family breakups, with nearly 2,000 children being sent to mass detention centers or foster care from mid-April to the end of May, according to government officials. The regular White House briefing was delayed several times Monday amid the furor as officials huddled with Trump in the West Wing. Press Secretary Sarah Sanders finally introduced Department of Homeland Security Secretary Kirstjen Nielsen after 5 p.m., and she defended the administration's "zero-tolerance" policy that is breaking up families at the southwestern U.S. border. Nielsen forcefully pushed back at the negative media coverage, asserting that what U.S. authorities are doing is properly enforcing the law. "What has changed is that we no longer exempt entire classes of people who break the law," she said. Asked about critics accusing the administration of using children as "pawns" to demand legislative actions from Congress, the DHS secretary replied, "I say that is a very cowardly response," adding it is clearly within Congress' power "to make the laws and change the laws. They should do so." Trump's Republican party controls both chambers in Congress, and the family border policies were set by his administration. In a tweet displaying photographs of a detention facility, showing children... Question: What is probably true about Democrat Senator Tim Kaine? Options: - not enough information - he is merciless toward illegal immigrants' children - he wants more laws to fight illegal immigration - He pities the illegal immigrants' children === The correct answer is

Ans:
He pities the illegal immigrants' children