INPUT ARTICLE: Article: For an adult, the systolic blood pressure should be less than 120 mmHg and the diastolic blood pressure should be less than 80 mmHg. This range is considered "normal." Healthy behaviors, including diet and exercise, should be maintained in order to maintain this blood pressure range. Prehypertension is not necessarily dangerous by itself, but someone with prehypertension is at risk of experiencing hypertension in the future. An adult in a state of prehypertension will have a systolic blood pressure between 120 and 139 mmHG and a diastolic blood pressure between 80 and 89 mmHg. Talk to a health care professional about making changes to your diet and lifestyle in order to drop your blood pressure. During state 1 hypertension, also known simply as high blood pressure, an adult's systolic blood pressure is between 140 ad 159 mmHg. The diastolic blood pressure is between 90 and 99 mmHg. Hypertension requires professional medical care. Schedule an appointment with your doctor so that he or she may prescribe an appropriate hypertension medication. This is a serious condition and requires prompt medical care. If your systolic blood pressure is at or above 160 mmHg and your diastolic blood pressure is at or above 100 mmHG, you have stage 2 hypertension. If your systolic blood pressure stays around 85 mmHg and your diastolic blood pressure remains around 55 mmHG, your blood pressure may be too low. Symptoms of low blood pressure include lightheadedness, fainting spells, dehydration, lack of concentration, vision problems, nausea, fatigue, depression, rapid breathing, and clammy skin. Talk with your doctor to discuss possible reasons behind your drop in blood pressure and possible ways to raise it up to normal levels. Your doctor will retest your blood pressure to make sure your readings are accurate. If you do have hypertension, or prehypertension, your doctor will make recommendations for lowering your blood pressure. This will include lifestyle changes, if you have prehypertension, in addition to medication if you have actual hypertension. The doctor may also test for other conditions that hinder normal blood pressure, especially if the patient is already on medication. If you are already on medication for your blood pressure, your doctor may suggest therapy or consider testing for additional health problems that prevent the medication from working properly.

SUMMARY: Know what normal blood pressure should be. Catch signs of prehypertension. Detect signs of stage 1 hypertension. Assess whether you have stage 2 hypertension, also known as high blood pressure. Understand that blood pressure can also be too low. Consult a physician if you suspect you have any stage of hypertension or low blood pressure.

INPUT ARTICLE: Article: Blogger is a free service that comes packaged with every Google account. Blogs published with Blogger will have a Blogspot URL. Blogger allows you to create blogs as well as follow them. The blogs that you follow will appear on your Blogger Reading List. See this guide for creating a Google account. You can follow any Blogspot blog, even if it doesn't have a Follow button. All you need is the URL. The Blogspot URL is the same as the feed URL, allowing you to follow it using the Blogger Reading List (or any other blog reader). You can find your Blogger Reading List by logging into Blogger with your Google account. Your reading list is located below any Blogger blogs that you currently have. Note: You can follow blogs with a variety of different readers. The method is usually very similar to using Blogger. Click the Add button and a new window will open. Paste in the URL for Blogspot blog you want to follow. Use the drop-down menu to choose whether to follow publicly using your Google+ profile, or anonymously. You can add multiple URLs at once by clicking the "+ Add" link and entering the next URL on the next line. After you've added a Blogger blog, all of the latest posts will be displayed in your Reading List. You can filter the Reading List by selecting the blog that you want to see from the left menu, or see all the latest updates by clicking the "All blogs" option.

SUMMARY: Create a Blogger account. Copy the URL. Open your Blogger Reading List. Add the blog's URL to your Reading List. Read Blogspot entries.

INPUT ARTICLE: Article: Some databases allow you to upload photos of butterflies or moths, once you create an account with them. Then, the experts on the site or the online community will help you identify your moth. For instance, try https://www.butterfliesandmoths.org/identify. It helps to have the time, date, and location where you took the picture, as some species can be identified by migration patterns. You can also upload a picture of a caterpillar. Many universities, scientific organizations, and regional park websites list moths that are specific to your area. You can browse the site until you find a moth that matches the one you're trying to identify. Try to find a database that's as narrow as possible. For instance, instead of searching for "Oklahoma moth database," try looking for "Wichita Mountain moth database," which narrows it to an area in Oklahoma. Some larger databases will let you narrow your search by certain characteristics. For instance, you can put in the size, color, country, and markings to make it easier to find your moth. When picking a color, choose the most obvious one on the moth.

SUMMARY: Submit a photograph to a database. Browse a photo gallery of moth species in your area. Search a large database by adding filters.

INPUT ARTICLE: Article: Check the center of the cheesecake with the point of an instant-read cooking thermometer near the end of the cooking time. When the cheesecake reaches a temperature of 150 degrees Fahrenheit (65 degrees Celsius), it should be removed from the oven. A cheesecake will always crack if the internal temperature rises above 160 degrees Fahrenheit (70 degrees Celsius) during the baking process. The thermometer will leave a hole in the center of your cheesecake, so you can skip this step if you want a perfectly smooth surface. Many people consider a hole to be far less distracting than surface cracks, though. Since the thermometer will allow you to measure the doneness on a detailed level, it's a valuable tool in the battle against surface cracking and definitely has its benefits. The cheesecake is done with the outer perimeter is firm but 2 to 3 inches (5 to 7.6 cm) of the center is still wobbly. Note that while the center should look moist and wiggly, it should not look runny. The center will firm up as the cheesecake cools. If you bake the cheesecake until the center appears dry, you'll end up drying the cheesecake out. This dryness is another factor that can cause surface cracking. After pulling the cheesecake out of the oven, let it cool undisturbed only for a few minutes. After those minutes pass, run a smooth paring knife around the inner sides of the pan, separating the cheesecake from the pan. Since cheesecakes shrink as they cool, this action further prevents the dessert from clinging to the sides of the pan as it shrinks and tearing apart at the center. Allow the cheesecake to cool at room temperature until the cake itself drops down to room temperature. Do not refrigerate the cheesecake immediately after pulling it out of the oven. The dramatic shift in temperature can cause cracks to form. Place an inverted plate or cookie sheet over the cheesecake as it cools to protect the surface. After the cheesecake drops to room temperature, refrigerate it for another six hours or until it fully solidifies.

SUMMARY:
Test doneness with an instant-read thermometer. Do not over-bake the cheesecake. Run a knife along the edge of the pan. Cool the cheesecake slowly. Finished.