Whether your horse has started racing the others in the ride or has been suddenly spooked, you need balance before you can think about slowing your horse down properly. Balance in the saddle will help to assure you are not thrown off. If you have lost your stirrups, do your best to get them back. Having your feet planted in the stirrups helps with both balance and control of the horse. Try to relax your muscles, including your arms that are holding the reins. Let your body feel the rhythm of the running horse. Otherwise, you will bounce in and out of your saddle and may fall off the horse. Leaning forward might give you better balance, but when you need real pulling power lean back slightly. You are responsible for the damage your horse causes (or the damage caused to it) so look out for joggers, cyclists, dogs, corners, holes, fences, sharp rocks, other horses, terrain that can damage your horse's feet, terrain that can cause it to jump and obstacles that can scare it further (including seemingly benign things like a sprinkler or a flag) or encourage it to speed up. Be aware and try to steer clear of them. If there are cyclists, joggers, or other pedestrians nearby, scream "HORSE COMING! MOVE OUT OF THE WAY!" for a warning and do your best to steer your horse away from people or other obstacles. If you need to distract your horse for a second while you pass an object that you know will scare it, jiggle the reins roughly. Try to annoy him with the movement by flicking the reins excessively rather than yanking and encouraging resistance. Turn their head away slightly if you can. As you make quick mental notes about the severity of the situation (factoring in details like why your horse is bolting, what hazards are around, and your own experience level), you have to make a snap decision about whether to stay on the horse. Should you abandon ship or will you be able to stay on and slow down? Remember, jumping off can injure you. You will almost definitely have severe bruising and scraping, and you could break your arms, legs, or even your back or neck. You should only jump off of a horse if the risk of staying on is greater than the risk of jumping off. If you do decide that the danger of staying on your horse is too great, jump off. If possible, choose a place with a soft landing (a bush rather than a rock). Kick your feet out of the stirrups first, unwind the reins from your hand, and tumble. After you are off and in a safe place, you will have to find your horse.
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One-sentence summary -- Regain your balance. Check your surroundings. Evaluate the situation. Jump off only if necessary.

Q: Obtaining a visa can be complex and regulations will differ depending upon your country of origin. Find your local embassy and consult with them about your options. In order to get a tourist visa you will need to be sponsored by a local hotel or travel company. Talk to whoever you plan on staying with or traveling through about getting a travel visa. Typically, your sponsor will be responsible for applying for the visa, but you should be aware of the requirements. A tourist visa will only be valid for thirty days and is not renewable. You will be fined if you stay longer than the allotted time. For a tourist visa you will need a passport, travel insurance, and money to cover fees. This type of visa is available for citizens of Turkey, Ukraine, Albania, Russia, St. Kitts-Navis, St. Lucia, Mexico, Cuba, Bermuda, Belize, Guyana, French Guiana, Martinique, Antigua and Barbuda, St Vincent, Jamaica, Palao, Thailand, South Africa, Singapore, China, and "other non-defined American nationalities." If you are stopping in Dubai on the way to another destination and have valid outward ticket, you can get a transit visa. A transit visa is valid for a stay of at least 8, but no more than 96 hours. Citizens of Somalia, Afghanistan, Iraq, Niger, and Yemen are not eligible. A visit visa applies to parties traveling to Dubai for family or business. You will need a local resident or business to sponsor a visit visa. They can be for last for 30 or 90 days and are nonrefundable. If you are traveling with an individual sponsor, you will need the passports of the sponsor and the sponsored traveler and travel insurance. You will also need either proof of kinship or an employment contract. A company will need to provide proof of passport, travel insurance, and establishment card. Both short and long term visas need to be used within 60 days of being issued. Fees are charged for both, including a refundable deposit of AED 1000.
A: Consult with your nation's United Arab Emirates embassy. Get a tourist visa. Get a transit visa. Get a visit visa.

Article: Although some professions, such as school teachers, require work after hours, you should make a conscious effort to separate your work from your home life. Ignore work emails and calls, and if you have to work outside of the office, designate specific times meant for that purpose, and don't carry your work beyond that. If you telecommute or work from home, it is still important to leave work to certain hours of the day. Turn off your computer or forward work calls to your voicemail outside of the office hours you designate for yourself. Health professionals suggest you should get at least 30 minutes of cardiovascular exercise at least four times a week. Exercise not only helps keep you healthy, it boosts endorphins and helps your brain focus, both of which can relieve stress. For stress relief purposes, the exercise can be moderate rather than intense. Sign up for a class, join an intramural team, or go for a daily power-walk or jog. The important part is to get yourself moving. Many people find yoga to be a relaxing balance of exercise and meditation. Restorative yoga, in particular, focuses on relaxation and proper posture over intense exercise. Look for a class or a yoga group at a gym or community center near you. at a nutritious, balanced diet. Your brain needs proper nutrition, including amino acids from protein-rich foods, to keep you focused throughout the day. Plan your snacks and meals ahead of time, so that you have the fuel you need to do your work. Pack your lunches and snacks in advance to help you avoid giving into cravings by ordering unhealthy food. Eat or snack before you have any large tasks to accomplish. It is not a good idea to go into a presentation, meeting or important phone call with a completely empty stomach. Your body responds to a balance of proteins, complex carbohydrates, and healthy fats in ways that can help you focus and keep you full throughout the day. You should dedicate around eight hours of your night to sleep. Count in one hour for relaxing and unplugging your devices before going to bed and one hour to wake up. It is important to disengage from work completely before bed. Make sure to schedule some time to be completely work-free, or work stress could prevent you from getting quality sleep. Some studies have shown that spending time on volunteering or otherwise working on self improvement can directly reduce stress. Look at volunteer organizations and service groups in your community to find something you care about, or consider taking a class to continue your education or learn a new skill. You may opt to take an affordable class at a local community college, or you could look at learning a new skill such as coding or a language with a free online service. Check with local food pantries, pet shelters, community centers, and other volunteer-based organizations to see who needs help in your area. Alternatively, many organizations look for remote volunteers with special skills to help with online projects. Laughter has been found to increase your endorphins, stimulate your muscles, and help soothe the stress response. Look for a book, TV show, podcast, image, or anything else that will help you find something to laugh at on a daily basis.
Question: What is a summary of what this article is about?
Leave your work at the office. Exercise regularly. . Get seven to nine hours of sleep a night. Find something engaging to do outside of work. Laugh every day.