This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to visually record your workout in your training log
Know what this routine is.
This isometric pulling routine consists of nine isomeric pulls of ten seconds each. Note: heavy isometric work is good for protecting floors, to exercise quietly, when you do not want to have hundreds of pounds of weights, or when traveling.

pick from the following. (1). This routine requires you to push off from bench, stand upright and then drop from the bench at the same time two or three times. Dedicate one minute to the test cycle, and use this time to warm up. (2). Record each isometric set, in a graph-like fashion, by numbering the sets from one to nine and left to right. From the sample workout : The first, fourth and seventh sets were in the top positions. (3). Remember : Many shin guards train in the late morning to give you a starting block for your day. In the late afternoon, this is where you can work out, or sit down and work on a longer workout like walking. (4). Recreation is also good at self-training and for certain styles of electrical exercises. Let's say you are collecting and drawing objects.
The answer is:
(2).