Article: Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one. Ask your doctor, "Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR is a type of vitamin B3 and is gaining credibility in the scientific community as an effective way to increase NAD levels. You can find over-the-counter NR supplements online, at pharmacies, and at health stores. Try taking 100 to 250 mg with a glass of water before your first meal of the day. While 100 to 250 mg is a recommended dose, it's best to ask your doctor about proper dosing. Some NR supplements also contain pterostilbene or resveratrol, which might enhance your body's ability to use NAD. They're also available as supplements on their own. Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you. Vitamin D is important for a variety of bodily functions, and it might boost NAD levels. While you can get vitamin D from milk, fortified cereals, and direct sunlight, you could also ask your doctor about taking a daily supplement to reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adults is 800 IU, you could need more or less depending on your age, diet, and daily exposure to sunlight. Keep it mind it's better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.
Question: What is a summary of what this article is about?
Talk to your doctor before taking any dietary supplement. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplements. Start taking vitamin D supplements.
Article: If you don't feel comfortable wearing clothing that's skintight everywhere, choose outfits that are at least formfitting at your natural waist. This will make your waist look smaller, thus making your curves above and below your waist look larger by comparison. Avoid "potato sack" clothing. If the fabric doesn't define your waist, you run the risk of looking straight and boyish. Fit and flare dresses are great for accentuating the waist, as well wrap dresses, peplum tops, pencil skirts, and high-waisted pieces. One simple belt can make a huge change in your silhouette. By marking your waistline with a thin belt or sash, you will can create an hourglass shape even in the baggiest of clothing. Use this trick to make any shapeless dress more flattering. Tucking your shirt in at the waist will also help to show off your waist, helping to accentuate your curves. Another cute and easy way to accentuate your waist is to tie a shirt around it. You'll look effortlessly casual and curvy at the same time. Specifically, look for clothing that has a block of color down the middle, with different colors on the sides. When others see you, their eyes will be drawn to the middle color. The colors on the sides will be less noticeable. This will accentuate your waist by making it appear tinier, only the size of that middle block of color. Colorblock clothing works as an optical illusion to give your body that extra va-va-voom! Regardless of your size, wearing shapewear under your clothing can make your normal clothing even more flattering. Shapewear is usually made of spandex, which will smooth out the midsection to highlight your waist. In a way, shapewear "sucks everything in" so that you have curves in all the right places! Shapewear comes in all styles and colors, so you can find something that fits seamlessly under any outfit.
Question: What is a summary of what this article is about?
Choose clothing that hugs your waist. Cinch your clothing at the waist. Look for colorblock pieces. Embrace shapewear.
Article: Get the clean shower drain body and place it into the drain. Use your hands to twist the drain body clockwise and tighten it as much as you can. When you can't screw the drain body any more, use a hammer and a screwdriver again to further twist the drain body into place. Fitting the drain body causes the caulk to spread slightly, so it's important to remove this excess caulk before it dries. Get 2-3 sheets of regular kitchen paper towels and use these to remove any excess caulk. It's best to wipe around the whole opening of the shower drain with the paper towels to ensure that you don't miss any caulk that has oozed out. You can also use an old rag to wipe away the excess caulk. Push the strainer back onto the drain body and make sure that it sits flat. You may need to hit it lightly with a hammer to ensure that it's in place. When the strainer is in the right place, use a screwdriver to put the screws back in. Make sure that you tighten the screws well. It's important for the new caulk to cure and set properly before you use the shower again, as otherwise, this might damage the caulk. Read the label of the caulk carefully to check how long your specific product takes to dry.
Question: What is a summary of what this article is about?
Screw the drain body back on. Wipe the caulk away off the edges with a paper towel. Screw the shower strainer back on to the drain body. Let the new caulk cure for approximately 24 hours.