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Staying naturally hydrated with water will help you feel more alert. The act of drinking water interrupts other work, which gives you a "mini break," and hydration helps your body function smoothly, which helps you feel awake. Foods that are high in protein and healthy fats provide sustained energy that releases slowly into your body. These foods do not lead to a blood sugar or energy "crash" like sugary or caffeinated food and drink. These foods also help make you feel full longer, which may help you avoid snacking on sugary foods. Sugar, like caffeine, often leads to highs and lows in energy. Consuming sugar can lead to a "sugar buzz" with temporarily increased energy followed by a crash, where the sugar has worn off and you are left feeling exhausted. While this may not help an immediate need for energy, if you have a chronic problem with feeling tired, a healthy breakfast every morning will help you feel more energetic. It gets your metabolism functioning smoothly and kickstarts your energy for the day. Choose healthy foods which give long-lasting energy, such as yogurt, eggs, protein smoothies, a bowl of high-fiber cereal, fruit salad, oatmeal, and so on. Avoid high-sugar foods, such as sugary cereals and pastries. These will give you a crash later. Be careful of insubstantial meals. There is nothing wrong with eating a slice of melon or a breakfast smoothie. However, if you find at 10:30 you are overwhelmed by fatigue, that is a signal that either you need a more hearty breakfast, or a healthy snack at this time.

summary: Drink water. Increase your protein and healthy fat consumption. Avoid sugar. Eat breakfast.

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Invite a discussion (both during and after the initial talk) about what your children are thinking and feeling in response to the news. Keep in mind that this will not be one single conversation, but rather an ongoing discussion. You might say to one child, "You've been very quiet over the past few days. I can imagine that this is all very confusing. I want you to know that you can talk about what you're feeling. I'm here to listen." Although you might approach the initial conversation as a unified front, it's easy to drop your guard and start pulling the children into conflict. Avoid this by setting clear boundaries with your spouse. Agree to not discuss one another with the children, or question what's happening in the other's household. Keep contact to a minimal when dropping off and picking up. Resist the urge to send messages through the kids. Communicate through written messages like an email or a text message. The reality of a separation can be a lot to handle as a child. Try your best to maintain some semblance of normalcy by keeping to the kid's usual routines as much as possible. Try to follow the same homework and bedtime schedule across households. And, set the same (or similar) limits and guidelines. . Coping with a separation can be hard for all involved. It may be wise to seek the support and guidance of a marriage and family therapist during this time. Such a professional can offer emotional support to the parents and the children. They can also offer direction about how to navigate your new reality. Don't be afraid to ask your therapist any questions you may have. They can also give you feedback on your plans for custody, visitation, and life after separation.

summary: Encourage them to talk about their feelings. Keep them out of the marital squabbles. Maintain their schedule. Consider family therapy

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What are the five or six defining features of your industry? Read industry publications or online articles for help, and write up a list of words. These words can help you come up with a brand name. For example, the following buzzwords might describe the tech industry: agile, explosive, change, connect. Come up with a list of adjectives you want consumers to associate with your brand name. These adjectives can be your company's values or the emotions and experiences you want consumers to have. For example, an auto body shop might want consumers to feel relief, transparency, speed, and dependability. A new tech startup might want consumers to experience connection, curiosity, and excitement. Who are you trying to appeal to? Identify your ideal consumer's style, income, interests, and level of sophistication. Young millennials and members of Generation Z will be drawn to different brands than their parents and grandparents. Furthermore, high-income people probably have different tastes than lower-income people. Avoid generalities. Not all millennials are hip and edgy. For example, you might be trying to appeal to young mothers. In that situation, your audience might be fresh, optimistic, stylish, and seeking stability. Look at your list of adjectives. Do they share something in common? Find a common thread and use that as your brand name. Your name can't be a string of adjectives. For example, the adjectives for a children's clothing shop might be "optimistic," "growing," and "new," all of which suggest new beginnings and a bright future. "Sunrise" or "Sunshine" might capture this essence. Your name needs to stand out in the marketplace, particularly on the web. No one can find you if you name yourself "Hammer" or "Elastic." True, Apple is the name of a famous company, but it would be hard for them to break out today without major money spent on marketing. Instead of "Hammer," chose something slightly different: "Crushers." You might combine words to create a name. For example, Groupon combined "group" and "coupon." This is an easy way to pick a unique name that always conveys key information about your brand. Names must be easy to remember, so try to make them as short as possible! Ideally, your name should be one word, though that might not be possible. Instead of "We're Open from Seven to Eleven," one business named itself "7-11." Which would you remember? 7-11 is a great name because it also communicates the company's defining characteristic: they are open from 7 in the morning until 11 at night. Your brand is much more than your business name. It also includes your logo and the color schemes you use on your products, website, and packaging. All of these elements must create a unified impression. For example, you might love the dark blue colors your web designer has used on your website. If so, then "Sunshine" probably isn't a good brand name. Something will need to changeeither the website or your brand name.
summary: Draft a list of industry buzzwords. Identify how you want consumers to see you. Pick four adjectives to describe your target market. Boil your business down to its essence. Choose a unique name. Create a mashup name. Shorten your names. Pick a name that works in harmony with your brand.