INPUT ARTICLE: Article: Wash and remove any dishes. Dispose of solid food debris. Wash steel and cast iron cookware promptly. These materials may cause rust if left in the sink too long. Sponges, soft cleaning pads, cloths, or bristle brushes are the best tools for scrubbing stainless steel. Abrasive pads and wire brushes may scratch the finish, especially if your sink has a shiny, reflective finish. Never use steel wool or carbon steel brushes. These materials can leave behind small metal particles that cause rust. For everyday cleaning, mild soap or dish detergent is enough to prevent discoloration or dulling. Scrub until you've removed all debris and stains from the sink surface. Kitchen sanitizer products with quaternary ammonia are among the most effective disinfectants for stainless steel, and should not damage your sink's finish. However, they may irritate skin or cause asthma, and in some cases can damage aquatic life when washed down the drain. White vinegar is a fairly effective alternative if you are concerned with these issues. In either case, use a spray bottle to coat the surface of the sink. Most kitchen sanitizers that are not bleach-based contain quaternary ammonia. To confirm this, check the ingredients list for a chemical name ending in "ammonium chloride," or for an abbreviation such as BAC, BZK, BKC, or ADBAC. Bleach-based cleaners are not recommended, as they can corrode your sink if not rinsed off thoroughly. Never let bleach come into contact with residue from other cleaners, as the reaction can produce dangerous gas. For best results, let the disinfectant sit for a least ten minutes before rinsing it off with hot water. Water that evaporates on the sink surface can leave behind white spots, especially if you live in a hard water area. Wipe away moisture with a soft, dry cloth to preserve the sink's shine. Wet sponges, clothes, or dish mats can trap water on the sink surface. This can cause stains or dull spots. Squeeze out excess water, then place them on a windowsill or waterproof counter to dry instead.

SUMMARY: Clear out the sink. Choose a non-abrasive cleaning tool. Scrub with warm water and gentle soap. Disinfect the surface occasionally. Rinse with hot water. Wipe the sink dry. Dry scrubbing tools on a different surface.

In one sentence, describe what the following article is about: Instead of using regular water to wash your face, splash your face with coconut water at the beginning and end of the day. Feel free to use any other regular moisturizers and washes you use. Just wash them off with coconut water. When you're done, you may notice your skin feels softer and more refreshed. Coconut water has moisturizing properties that can leave the skin feeling soft and fresh. You can use coconut water directly on your skin. Rub coconut water into patches of dry skin anywhere on your body. If you want to cut back on commercial makeup removers, coconut water can effectively remove your makeup at the end of a long day. Soak up coconut water using cotton pads. Wipe it over your skin to remove your makeup at the end of the day. Be careful when removing eye makeup with coconut water. Keep your eyes closed and apply the water to one eye at a time. When traveling or on the go, keep a 2-ounce (59-ml) spray bottle of coconut water on hand. You can freshen up by simply spritzing it on your hands, elbows, and face.
Summary: Wash your face with coconut water. Use coconut water to moisturize your skin. Remove your makeup with coconut water. Refresh yourself with coconut water.

. Extra weight puts more pressure on your knees, so it can make conditions like osteoarthritis worse. If you're beginning to lose cartilage, losing weight may help slow down the progression of this condition. Work on eating a healthy, balanced diet, including lean proteins, fruits and vegetables, whole grains, and low-fat dairy. At mealtime, fill half your plate with fruits and vegetables. About a fourth of your plate should be a palm-sized serving of lean protein. Fill in the rest of your plate with whole grains, and have a helping of low-fat dairy on the side. Cut back on sugary drinks and snacks, as they increase your caloric intake without adding much nutrition. Try to exercise 30 minutes a day most days of the week. Calculate your body mass index (BMI) to help you figure out how much weight you need to lose. When you're doing a higher-impact activity like running or performing aerobic exercises, wear shoes made for exercise. Exercise shoes absorb more of the impact than other shoes, taking pressure off your knees. Make sure to get fitted by a professional at a sporting good store for the most support. Stilettos and other high heels can wreak havoc on your knees so avoid them as much as possible. If you are constantly slumping over, you're putting more pressure on your knees, while standing up straight can take some of the pressure off. To improve your overall posture, work on strengthening your core muscles. Use an app to remind you to stand up straight or set reminders for yourself throughout the day. Try planks to strengthen your core. Lay face down on the floor with your forearms flat on the ground. Clenching the muscles in your core, push off the floor. Rest on your forearms and toes, making a straight line with your body, and hold it for about 30 seconds. Consider taking a yoga or pilates class, which can also strengthen your core. Collision sports, such as hockey and football, and contact sports, such as baseball, soccer, and basketball, put you at a higher risk for a knee injury. If you're at risk for developing knee issues, try to avoid playing these sports. Vitamin E can help slow down the progression of knee conditions such as osteoarthritis. Most people can take a regimen of 100-300 mg of vitamin E a day without any side effects. However, always check with your doctor before starting a supplement.
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One-sentence summary -- Lose extra weight Wear workout shoes to exercise. Stand up straight and strengthen your core muscles. Avoid sports that put you at risk for a knee injury. Take 100-300 mg of vitamin E a day.

INPUT ARTICLE: Article: Once you've found a pen you really like, get enough to last you awhile. Certain brands make their pens available by the bag, box or even case, perfect for people who are particular about what they use. Stockpiling pens will ensure that you have a constant supply, and save you the trouble of shopping for new pens regularly. Visit wholesale stores for deals on bulk packages of your favorite pens, or order them online. Older models of pens are frequently discontinued as new ones are released. If you're partial to a particular pen, buy up as many as you can in case they disappear from the market later on. Assuming you have a little money to spend, do some research on top-quality specialty pens. Companies like Platinum, Waterman and Montblanc manufacture pens using flawless designs and durable materials, so they're guaranteed to last longer, leak less and always perform at peak level. If you weigh your options carefully, you might never have to buy another pen again. Get a protective case to go along with an expensive pen to protect it from damage. No matter what kind of ink pen you end up going with, put it away somewhere room temperature and out of the way when you're not using it. Store spares or refills together with your pens in the same drawer or in a nearby supply stash. Make sure the caps are secured and the pens are laid flat or arranged in an upright container to cut down on the chances of a leak. Keep track of where you leave your pens so that you don't lose them. Check your pockets for pens before you wash and dry them. Forgetting a pen when you do the laundry is a surefire way to ruin your clothes.

SUMMARY:
Buy your favorite pens in bulk. Invest in a premium pen and ink. Store and maintain your pens properly.