How to stop flatulence
Eat fewer carbohydrates.
Carbohydrates produce more gas than protein or fat because sugar and starch ferment the easiest. About half of all people have bacteria in their gastrointestinal tract that love feeding off of undigested carbs, producing gas.

OPTIONS:
- One of the worst foods with the most indigestible carbs? Beans. No surprises there! Fewer carbohydrates often means fewer breads and sweets, which is a healthy part of any diet plan.
- For instance, a person with renal problems may, perhaps, have secondary indigestion. This may lead them to not eat as much pasta or meat, or produce gas whenever they chew.
- These bacteria are produced during cravings by the body. In other words, they've created the' choker' bacteria, which produces steroid-like gas that is important for flatulence.
- Carbohydrates also have antimicrobial properties which contribute to the occurrence of nodules. This means that they are easier to digest when left undigested and prevent anything from spoiling naturally.

One of the worst foods with the most indigestible carbs? Beans. No surprises there! Fewer carbohydrates often means fewer breads and sweets, which is a healthy part of any diet plan.

question: Complete the next sentence:

How to clean a sticky keyboard
Turn your computer off.
Before you begin cleaning a sticky keyboard you will need to shut down your computer. Once your computer is shut down, make sure its power sources are disconnected.
OPTIONS:
- For example, if your desktop is plugged into an outlet, you will need to unplug it. Unplug the keyboard from the computer.
- Turn off your computer and unplug your device. This will save energy and reduce the number of germs that can then get on your device during the cleaning process.
- Be sure that the sound meter on your computer is turned off before proceeding to any important tasks. Doing so will prevent the key from accidentally buzzing and could put a damper on the cleaning process.
- Turning your computer back on will allow you to perform the cleaning. Without power off your computer, it will take much longer to clean a sticky keyboard than if you left your computer on with the circuit breaker on.

answer: For example, if your desktop is plugged into an outlet, you will need to unplug it. Unplug the keyboard from the computer.

Problem: Write the next sentence for:
A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. after

OPTIONS:
- , several studio scenery scenes from workout are shown and the boxing videos have only two standalone scenes.
- , a man takes out a ten gallon bucket that is filled with rounds of boxing supplies.
- , several people start boxing on a mat while the man on the left is talking to him in a blue shirt.
- , the man does a series of punches and begins to hit the bag excessively..

Next sentence: , the man does a series of punches and begins to hit the bag excessively.

context: How to stop yourself from chattering nervously
Be aware of your issues.
In order to address your issues with over communicating, you need to accept that there's a problem. Take responsibility for the fact you sometimes talk too much.

OPTIONS:
- Stop and notice if there are any underlying issues that need to be addressed. This will prevent you from stressing out.
- If your habit of chattering is due to nerves or anxiety you have difficulty controlling, you may feel you cannot control the issue. However, you can learn to take control over your symptoms.
- Control your speech by becoming aware of your own silly patterns and then actively listening and paying attention to what others have to say. Check to see if you're inadvertently causing your phone to ring and then thinking, " he knows that i don't call him, " you should replace this thought with, " i'm just texting him and nothing more.
- Consider writing down your thoughts on paper and having a friend or family member quiz you. Let other relatives or friends know what is going on with you.
****
next sentence for the context: If your habit of chattering is due to nerves or anxiety you have difficulty controlling, you may feel you cannot control the issue. However, you can learn to take control over your symptoms.

IN: What happens next?

How to strengthen your mind
Stick with hobbies that challenge you.
If something you're already doing consistently challenges you and keeps you engaged, it is strengthening your brain. In fact, your brain requires challenging stimulation to continue becoming more powerful.

OPTIONS:
- Choose a hobby that you genuinely enjoy. For example, if you like to cook, try it with a glass of red wine, telling yourself you can cook as much as you want, but you need to rest or sleep.
- Don't get discouraged if this becomes second nature. If this is not enough, consider becoming proficient in your field of study.
- Hobbies that continually force you to do new things, like learning to play a new song, are ideal for working out your brain. An important distinction to consider: playing a difficult song that you've already memorized is much different than learning a new song.
- Research shows that people who are engaged in new activities are more receptive to new discoveries than those who are not engaged in new activities. Doing the same same types of activities that your mind has been told to do will refresh your brain.

OUT: Hobbies that continually force you to do new things, like learning to play a new song, are ideal for working out your brain. An important distinction to consider: playing a difficult song that you've already memorized is much different than learning a new song.

question: Complete the next sentence:

How to treat a skin flap or abrasion during first aid
Wash your hands.
Before you take action to address an abrasion or a skin flap, you need to ensure that you are lowering any potential risk of infection. The abrasion itself is unlikely to be serious, but if it becomes infected you could become very ill.
OPTIONS:
- Unless you have both hands, wash the affected area or any other surfaces you touched with soap and water. Then dry off with a clean, dry towel.
- If possible, wash your hands before taking action to prevent spreading bacteria to other surfaces. This is especially important for those pulling the flaps out of the depth of the wound.
- Get in the habit of using a hand soap formulated for skin-flap wounds. Go over your hands thoroughly with the soap, then place it on your bandage if necessary to cover it up.
- Thoroughly wash your hands with soap and water, before you turn your attention to the wound. If you have access sterile latex gloves you can wear these as well.

answer:
Thoroughly wash your hands with soap and water, before you turn your attention to the wound. If you have access sterile latex gloves you can wear these as well.