Article: Ice packs can help reduce swelling and inflammation which can alleviate your pain. Hot compresses, warm baths or heating pads can also help. Alternating between hot and cold treatments, with 20-minute breaks in between, can help manage your pain. Cool cabbage leaves are also a traditional folk remedy for breast tenderness and there have been some modern studies to support this. For heat or ice treatments, the general recommendation is 20 minutes on, followed by a 20-minute break. Check with your physician and follow your aftercare instructions when making decisions about pain relieving drugs. Topical use of non-steroidal anti-inflammatory creams are very effective in treating breast pain and can be prescribed for you by a doctor or nurse practitioner. Oral use of NSAIDs has not been demonstrated to help alleviate breast pain, but they are anti-inflammatories so some women may find relief using over-the-counter ibuprofen or naproxen. Diclofenac, an NSAID topical, is very effective in relieving breast pain. This requires a prescription to obtain, so follow the instructions on its use as provided by your pharmacist. If taking naproxen orally, dosage is 500mg at first, then 250mg every 6 to 8 hours as required. Dosage for oral ibuprofen for mild to moderate pain is 400mg every 4 to 6 hours as needed. Look for a bra with no underwire that does not push your breasts against your chest, like an encapsulation-style sports bra that lifts and separates. Check your size by measuring your chest at the bottom of your breasts while wearing your bra. If you get an odd number, add 5 inches (13cm). If it's even, add 4 inches (10cm). That is your band size. Find your cup size by measuring around the widest part of your chest. Subtract your two measurements and use the following size guide: Less than 1 inch (2.5cm) is aa AA 1 inch (2.5cm) is an A 2 inches (5.1cm) is a B 3 inches (7.6cm) is a C 4 inches (10cm) is a D 5 inches (13cm) is a DD Refocus your mind away from emotional and physical pain to ease your discomfort and calm your thoughts. Relax in a comfortable position in a calm and quiet place. Close your eyes and breathe deeply and regularly. Using guided imagery, focus your thoughts on pleasant, happy images as you breathe. Relax tense muscles as you continue to breathe deeply. Practice relaxation therapy by yourself, or with the help of a trained therapist.
Question: What is a summary of what this article is about?
Use heat and cold treatments to reduce tenderness. Use an NSAID topical cream for pain relief. Wear a well-fitted cotton bra to support your breasts. Practice relaxation therapy to reduce pain-related anxiety.
Article: Sometimes morning sickness can cause taste sensitivity during pregnancy. If you find yourself being sensitive to your normal toothpaste, try a blander one. Ask your dentist for recommendations for the best bland toothpastes during pregnancy. Because of the acidity in stomach acid, it is really important to delay brushing teeth immediately after vomiting. The stomach acid is really damaging to your enamel. Rather wait and brush your teeth at your normal times. If you vomit and you want to wash out your mouth, use baking soda and water, as this won't damage the enamel. It will also help get rid of the taste of vomit. Also, drinking a combination of baking soda and water can help ease the nausea. If you don't like the taste of baking soda, you can also use mouthwash. This will help your mouth feel cleaner and will help remove acid from your mouth. If you have a particularly sensitive gag reflex, you may want to wait until the nausea subsides before scraping the back of your tongue.
Question: What is a summary of what this article is about?
Use bland toothpastes. Don't brush immediately after morning sickness. Rinse with baking soda and water after morning sickness. Use a tongue cleaner to remove acid after morning sickness.
Article: You can use any web browser of your choice on PC or Mac. If you are not signed in to YouTube, click Sign In in the upper-right corner and sign in with the email address and password associated with your YouTube/Google account. Your profile picture is the circular image in the upper-right corner of the YouTube website. This displays a drop-down menu for your account. If you have not chosen a profile picture for your Google account, your profile picture displays a colored circle with your initial in the middle. The Settings option either appears about halfway down the drop-down menu next to an icon that resembles a gear, or it appears as a gear button below your account name. This varies depending on what page you access the profile menu from. It's next to your account name and profile icon in the Settings menu. This takes you to the "About Me" page of your Google account. Your profile image is the circular image in the center of the banner at the top of the page. It has an icon that resembles a camera in the middle. This displays the "Pick a photo" menu in the pop-up. If you have photos already uploaded to Google Photos or Google Drive, you can select one of those photos as your profile picture. If you want to upload a new profile picture, click Upload photo. If you clicked "Upload photo" this opens a file browser. Use the file browser to find a photo on your computer, click it to select it and click Open in the lower-right corner of the file browser. This uploads your photo and displays it in the pop-up. It's in the upper-right corner of the "Pick a photo" pop-up. This sets the image as your profile picture for all Google products, including YouTube.
Question: What is a summary of what this article is about?
Go to https://www.youtube.com/ in a web browser. Click your profile picture. Click Settings or . Click Edit on Google. Click in your profile image. Click a photo, or click Upload photo. Click a photo and click Open. Click Done.