In one sentence, describe what the following article is about: In order to easily identify your network adapter in the Windows Registry, you'll want to gather some basic information about it through the Command Prompt. You can open the Command Prompt by typing "cmd" into the Run box (Windows key + R). Type ipconfig /all and press Enter. Note the Description and Physical Address for the active network device. Ignore devices that aren't active (Media Disconnected). Type net config rdr and press Enter. Note the GUID, which is displayed between the "{}" brackets next to the Physical Address you recorded earlier. You can start the Registry Editor by opening the Run dialog box (Windows key + R) and typing "regedit". This will open the Registry Editor, which will allow you to change the settings for your network card. Making incorrect changes to the registry can cause your system to malfunction. Go to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Class\{4D36E972-E325-11CE-BFC1-08002BE10318}. Expand it by clicking the arrow. There will be several folders labeled "0000", "0001", etc. Open each of these and compare the DriverDesc field to the Description you noted in the first step. To be completely sure, check the NetCfgInstanceID field and match it with the GUID from the first step. For example, if the "0001" folder matches your device, right-click on the folder. Select New String Value. Name the new value "NetworkAddress". In the "Value data" field, enter your new MAC address. MAC addresses are 12-digit values, and should be entered without any dashes or colons. For example, if you want to make the MAC address "2A:1B:4C:3D:6E:5F", you would enter "2A1B4C3D6E5F".. Some adapters (especially Wi-Fi cards) are unforgiving of MAC addresses changes if the first octet's 2nd half isn't a 2,6,A,E or begins with a zero. This requirement has been observed as far back as Windows XP and is formatted as: D2XXXXXXXXXX D6XXXXXXXXXX DAXXXXXXXXXX DEXXXXXXXXXX You can also disable and re-enable your adapter within Windows for the change to become effective without rebooting. Just sliding the Wi-Fi's On/Off switch like the slider found on ThinkPads and VaiOs won't satisfactorily disable/re-enable the card. Once you've rebooted the computer, open the Command Prompt and enter ipconfig /all and note the Physical Address of your adapter. It should be your new MAC address.
Summary: Find your network adapter's ID information. Open the Registry Editor. Navigate to the registry key. Find your adapter. Right-click on the folder that matches your device. Double-click the new Network Address entry. Ensure that the MAC address is formatted properly. Reboot your computer to enable the changes. Check that the changes took effect.

In one sentence, describe what the following article is about: The breathing is the same as in the previous exercise, but here we will perform the movement in 2 breaths. Stay in exactly the same position as in the cat stretch. If your wrists are beginning to tire, relax for a few minutes and gently circle them round. As you exhale, lift the right hand and left knee off the floor, fully extending both out in opposite directions. Then exhale, and do the same on the other side. Repeat this six times in total - three times each side. Do not allow them to collapse taking the body out of line.
Summary:
Prepare. Inhale to prepare. Inhale to return to all fours again. Repeat. Pay particular attention to the supporting arm and leg.