SINGAPORE In an agreement signed Tuesday in Singapore, North Korean leader Kim Jong Un "reaffirmed his firm and unwavering commitment to complete denuclearization of the Korean Peninsula," while U.S. President Donald Trump "committed to provide security guarantees" to North Korea. The document also calls for the two countries to jointly work on efforts to build a lasting peace on the Korean Peninsula, to establish new U.S.-North Korea relations and to recover the remains of prisoners of war and military members missing in action. The two sides also promised to hold follow-up negotiations. "We're going to denuke North Korea," Trump told VOA contributor Greta Van Susteren. He also said neither side issued ultimatums and that the agreement Tuesday was the result of months of negotiations. "You know that could have ended in a war, that could have ended with many millions of people you know North Korea very well, Seoul has 28 million people, that could have ended with millions of people dead but we ended with a deal," he said. Trump also told VOA that U.S. troops stationed in South Korea will remain in place, but announced one concession long-sought by North Korea. "We are going to get out of the war games that cost so much money," he said. Trump said at later news conference that existing U.S. sanctions will remain in place until North Korean nuclear weapons "are no longer a factor." As for verification, Trump said he and Kim discussed the issue and that monitoring denuclearization efforts would be achieved "by having a lot of people there." He also predicted Kim would begin work right away to "live up to" the agreement. Asked if the talks included specifics on the size of North Korea's nuclear arsenal, Trump said "what they have is substantial." On human rights, Trump said Tuesday's meetings only very briefly touched on the topic, but that the two sides would discuss it more in the future. When asked about thousands of people imprisoned in labor camps, Trump said he thinks he has helped them because things... Question: How long did the U.S. and Korea negotiate for before they came to an agreement in Singapore? Options: A. Seven years B. One week C. For several months D. not enough information === The correct answer is
C

Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: Why is it best lose a pound or two a week and not more? Options: A. Diets are healthier than regular nutrition and this will keep you on the diet longer. B. That is what is recommended by the Mayo Clinic and their expertise should be utilized. C. not enough information D. Realistic goals make for success, success makes it easier to continue the diet. === The correct answer is
D

Regular readers of Beauty Best Friend blog will know that I suffer from an extremely sensitive scalp which can be really itchy, and I have to be very careful what shampoo I use. I know that I'm sensitive to shampoos containing sodium laureth sulfate (also known as SLS, it's the ingredient that makes shampoos, shower gels and soaps lather) but I'm also sensitive to some other ingredients in shampoos too mainly fragrances. I had previously been using Rainforest Balance Shampoo and Conditioner from The Body Shop®️, but I found the conditioner a bit too rich and my hair didn't always feel totally clean after using it. So I started doing a bit of research into recommended natural shampoos and this Sensitive Shampoo from Lavera kept coming up again and again! Several of the reviews I read said that this was the best shampoo for sensitive scalps and that it left hair feeling really clean and soft, so I decided to try it. The shampoo is a translucent peach-coloured gel that contains organic witch hazel and organic almond milk. It has quite a strong scent, but it's a nice one so it doesn't put me off. The shampoo feels creamy when you rub it together in your hands, but I did need quite a lot of it to get a good lather on my first application the second application lathers a lot more easily. I definitely agree that this makes hair feel a lot cleaner than a lot of the other SLS-free shampoos that I've tried, my hair feels clean and full and soft when I've used it the same way it would do if I were using a regular shampoo. I think it also helps my hair to dry more quickly and makes it easier to straighten too. But where this shampoo is outstanding is the way it makes my scalp feel my scalp feels soothed and calm and there's no hint of itching. I've been using Lavera Sensitive Shampoo for over a year now and I wouldn't change it for the world, it's definitely one of the best shampoos for a sensitive itchy scalp. Question: What is the author sensitive to? Options: A. peach colored gel B. not enough information C. sodium laureth sulfate D. Sensitive Shampoo from Lavera === The correct answer is
C