Try to get a glass spray bottle if you can, as essential oils had a tendency to degrade plastic bottles over time. If you can't find a glass spray bottle, use a high-quality plastic bottle instead.
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One-sentence summary -- Get a 2 to 3-ounce (60 to 90-milliliter) spray bottle.

The sources box lists all the sources used to capture video for streaming. This is will allow you to capture games. You can type the name of the game or app you'll be using on your computer if you want, or you can just leave it blank. Verify the properties of the game capture device and click "Ok". There are a few other capture devices you may want to add. The video capture device allows you to capture and stream webcam footage. You can type a name for the capture device or leave it as the default. Verify the video capture preferences and click "Ok" in the lower-right corner. There's one more capture device you might want to add. This will stream anything that happens to be on your computer monitor. You can type a name for the device or leave it as the default. Verify the preferences for the display capture and click "Ok". You can add other sources, such as images, and audio to customize your streaming feed. You can also select which capture sources you want to use by clicking the eyeball icon in the sources box to turn different capture devices on and off. It's in the "Controls" box in the lower-right hand corner. This will start streaming through Twitch. The same button will change to "Stop Streaming" while you are streaming. Click the same button to stop streaming when you are ready to stop.
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One-sentence summary -- Click + below the box labeled "Sources". Click Game Capture (Syphon). Type a name for the game capture source and click Ok. Click Ok. Click + below the box labeled "Sources". Click Video Capture Device. Type a name for the video capture device and click OK. Click OK. Click + below the box labeled "Sources". Click Display Capture. Type a name for the monitor capture device and click Ok. Click Ok. Click Start Streaming.

You have to clearly have a goal in mind so that you can focus on it. Concentrating on your goal in a sort of meditative practice helps you control your dream. You can be anything, but many people enjoy becoming something that will allow you to experience the universe differently, like an alien, bird, or fish. You can also use shape-shifting to confront your fears: for instance, if you have a phobia of spiders, you can shape-shift into one and experience life from its point of view. A clear pond, window, or anything else that gives you a good reflection will also work. Stare at yourself and will your skin to change and form into the shape you desire. You can also start at one end of your body (for instance, your feet) and consciously think of each part changing. Some lucid dreamers like to walk through the mirror at this point, fully embracing the alternate persona. This is another method if you don't prefer to use a mirror or if you find it hard to visualize a mirror. Simply behave as if you were the thing you want to become. . For example, if you want to shape-shift into a dog, go down onto your hands and knees. Start barking, and wag your tail. Pretty soon you'll feel your hands turn into paws and your face change.
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One-sentence summary -- Choose what you want to be. Use a mirror to shape-shift. Act out your new shape.

A mantra is just a simple phrase or word that you repeat over and over. You use it to clear your mind in meditation. For instance, one of the traditional phrases is "om," usually drawn out ("ommmmm"). However, you can use any phrase you want from "I love life" to "No more fear." To try it out, take a moment to close your eyes, and breathe deeply. Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, focus back on your mantra. One way to meditate is to simply focus on your breathing. Sit quietly with your eyes closed. Pay attention only to your breathing as you try to slow it down. If it helps, try counting to eight as you breathe in and to eight as you breathe out. Your mind will wander off, but just bring it back to your breathing. Another way to meditate, which you can do almost anywhere, is to focus your attention on what your body is feeling. Sit or stand with your feet about shoulder-width apart. Focus your attention on what your muscles are feeling. For instance, on a subway, you might feel the movement under your feet. Sitting a park, you might just feel the weight of your body on the bench, the breeze on your face, the solidness of the ground under your feet. By focusing on what your body is feeling, you're pulling yourself out of your mind and calming down. Walking meditation is similar to breathing meditation; that is you focus on your breathing to pull yourself out of your head. However, you also focus on the steps you are taking as well. Slow down your pace. When you're using walking meditation, you need to be aware of each step, and you can only do that if you slow down your walking. The great thing about walking meditation is that you can do it almost anytime, even going around the grocery store.
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One-sentence summary --
Try using a mantra. Focus on your breathing. Meditate anywhere. Use walking meditation.