In one sentence, describe what the following article is about: White on white can look very polished, taking the casual look of sandals and a summer dress up a notch. You could also try a white midi skirt with white tie-up sandals with a low heel for something a little chicer. Add white accessories, like oversized sunglasses with white frames, white bangles, and a white clutch for a super polished summer look. Semi-formal white shoes like Derby brogues and sleek ankle boots look sharpest when paired with trousers that are tailored and fitted. Make sure your trousers are properly hemmed for a sophisticated flair. Avoid dark trousers and go with lighter shades like pale gray and light beige. The high contrast of dark pants and white shoes can look unbalanced. Avoid patent leather which is shiny and difficult to style. Opt for soft leather with a smooth matte appearance for versatility and easy styling. For a more casual vibe, try a buttery leather pair with a minimal design and flat sole. Wear them with chino shorts and a loose button down. For something a bit dressier that you could wear to work, go with a classic design made of a lux material, like leather or suede. For dressier looks, opt for a pair with a bit of a heel, as opposed to a flat, rubber soles. Avoid square-toed shoes when trying to create a semi-formal look at the office. Dress boots are very versatile. Pair them with casual suits, tailored trousers, and fitted blazers to create work-ready looks at the office. Wear white ankle boots with a smart dress for a business casual vibe. Add a stack of white bangles, hoop earrings, and a light scarf to accessorize the outfit. Top it off with a black hobo bag or briefcase and retro-style sunglasses. If your smart grey blazer, white tee, and slim fit jeans look too formal once you get the outfit on, a pair of nice white trainers can be the perfect solution for toning it down. Choose trainers that have a classic and minimal design, like Converse, to keep your ensemble looking polished. Make sure they're clean, as well! Don't pair a dirty pair of white sneakers with semi-formal looks.
Summary: Pair white sandals with a white summer dress to look polished. Wear brogues and ankle boots with tailored or fitted pants. Go with white loafers to create a range of semi-formal looks. Try white ankle boots for semi-formal looks with a little edge. Tone down a semi-formal outfit with a nice pair of white trainers.

In one sentence, describe what the following article is about: The ribs are connected to the sternum through the cartilage in the "chondrosternal" joint. When that cartilage gets inflamed usually from strenuous activity you can feel chest pain from costochondritis. Exercise may also strain chest muscles, leading to musculoskeletal pain that feels like costochondritis. The pain can be sharp, aching, or feel like pressure on the chest. You usually will feel it only when you move or breathe. However, these two causes of chest pain are the only ones that can be reproduced by putting pressure on the area with your hand. To tell the difference between musculoskeletal and cartilage joint pain, press on the the ribs around the sternum (bone in center of your chest). If there's pain next to the sternum, chances are you have costochondritis. Nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen will ease the pain from cartilage and muscular chest pain. These drugs suppress the inflammation process whether in the cartilage or the muscles reducing the conditions that cause pain. Take 2 pills or tablets with water and food. The food helps prevent irritation of the stomach. The pain from these conditions is self-limiting, meaning that it will go away with time instead of lingering. However, you need to rest your strained muscles and your rib joints to give the damaged tissue a chance to heal. If you don't want to stop exercising completely, at least reduce the exercises that put stress on the chest area. If you don't adequately stretch your muscles before strenuous activity, you will feel tightness and pain in them after you stop. This is the last thing you want when you're experiencing cartilage or muscle pain. Before beginning your exercise sessions, make sure to stretch the muscle groups in the chest: Lift your arms straight over your head, then stretch as far to the back and sides as you can. Really let your chest muscles expand and relax as you do this. While facing a corner, stretch your arms out fully and place one hand on each wall. Move your hands further apart from each other, letting your chest come closer to the wall in the process. With your feet planted on the ground, get a firm hold of the sides of an open door. Lunge your chest forward, holding your body up by your grip on the doorframe. You can also simply walk forward while holding onto the doorframe. Heat can be an effective therapy for ongoing muscle or joint issues, and can ease this type of chest pain. Place the heat pad in the microwave and heat as described in the directions. Place it over the painful areas intermittently so you don't burn yourself. The heat will loosen the tension in your muscles and promote healing. You can also massage the area after applying heat with the pads of your fingers to further loosen the muscles. Taking a warm bath with a cup of Epsom's salts in the water can also ease the pain in your cartilage and muscles. If you're continuously straining your chest muscles, don't expect the pain to go away quickly. However, if the pain lingers even with plenty of rest, you should schedule an appointment with your doctor. Seek immediate attention if you were in an accident involving chest trauma. A broken rib can damage the lungs and heart if left untreated. Your doctor may perform an x-ray to note any broken bones.
Summary:
Be able to distinguish costochondritis and musculoskeletal pain. Take over the counter pain medication. Get plenty of rest. Stretch beforehand if you exercise. Use a heating pad. Make an appointment with a healthcare professional if symptoms continue.