IN: What happens next?

A young girl is shown on a large gym floor doing flips and tricks with a baton and several judges watching her. She continues moving along the floor while along girl practices behind her. she

OPTIONS:
- continues to do several more cartwheels until the studio is full of people watching and her routine ends.
- finishes her routine and stands in front of the judges and hears her results.
- fails many times and ends by squeezing the baton in her hand and walking off the floor.
- stops for a bit to speak to the judges and blue lights flash.

OUT: finishes her routine and stands in front of the judges and hears her results.

IN: What happens next?

How to tell the future
Learn the difference between premonitions, precognitions, and prophecies.
Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing.

OPTIONS:
- Premonitions are what the future tells us. Precognitions are often preconceived versions of future events.
- Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner. Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams.
- You might talk about other people, places you've been, things you've done, or what you've learned. But it's important to stay focused on the present.
- When you're in these moods, you'll start to become frustrated. For the same reason, without knowing it, premonitions and prophecies come off as vague, explaining themselves in amazing and surprising ways.

OUT: Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner. Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams.

IN: What happens next?

How to push yourself when running
Repeat positive mantras to yourself.
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.

OPTIONS:
- Look in the mirror and repeat this word to yourself to remind yourself to relax and get through the challenge. For example, instead of saying, " i can do this, " say to yourself, " i am strong and great.
- You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.
- Practicing this will help improve your confidence, so remind yourself when you've done this in the past. For example, say to yourself, " i am doing these steps because i am confident and i can do this! I am great at running.
- When you're not running, chances are, you're going to end up feeling scared and a bit depressed. Even if you don't expect to actually feel faint when running, it helps to have that phrase on your mind at all times.

OUT:
You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.