In one sentence, describe what the following article is about: There is some evidence that soft and soothing sounds or music played quietly in the background can help you to get to sleep and ease you towards more peaceful dreams. Be sure that anything you play is quiet and calming, such as the sound of gentle ocean waves. If you find soft music helps you get to sleep more peacefully, you can set your music player to go off after around half an hour. Noises and sounds can disrupt your sleep too. Wear ear plugs if you are disturbed at night by sound. There is some evidence to suggest that the position you sleep in can have an impact on how you sleep and the kind of dreams you have. The most important thing is to be relaxed and comfortable, but try to be aware of the position you fall asleep and wake up in. You can try to alter this and see if it helps you have nice dreams and avoid nightmares. Sleeping on your right side is associated with more pleasant and relaxing dreams. Sleeping on your left side is thought to be connected with strange dreams and nightmares. Sleeping on your stomach may promote more erotic dreams. Research has shown that there is a link between depression and frequently disturbed sleep and nightmares. Nightmares may be closely connected to how we feel about ourselves and our lives. One way to try to address them is to think more about your life and try to improve your mental and physical health. A negative attitude towards yourself may increase your susceptibility to nightmares. Try to think more positively about yourself, especially just before you go to bed. Relaxation techniques, such as meditation and deep breathing may help. Nightmares are often thought to reflect stressful and fearful experiences in life. An emotionally difficult event, or a trauma of any kind, may return in a dream. If you have a recurring nightmare that you think is related to something you have experienced, you need to take steps to address the traumatic event in order to work through it. You can talk to a therapist about the event to try and understand it more clearly. If you have a recurring nightmare, spend some time trying to write a new and positive or neutral ending for the dream. Each night before you go to bed try to re-imagine and visualise the dream in your head with this new positive ending. Occasionally everybody has difficulty sleeping and experiences nightmares that disrupt their sleep. If you often have difficulty sleeping, and it is having an impact on your life and what you can do during the day, you should make an appointment to talk to your doctor. The same applies for frequent disturbing nightmares. Talk to your doctor if: You or your child have nightmares that recur often and persist over time. The nightmares regularly disrupt sleep or cause a fear of going to sleep. They cause daytime behaviour problems.
Summary: Play soothing sounds in the background. Alter your sleeping position. Address other causative issues. Deal with traumatic experiences. Know when to talk to a doctor.

In one sentence, describe what the following article is about: Focus completely on training to become a professional. You'll need to practice nearly every day, regardless of the weather. You'll also need to balance practice with your studies or even part-time work. It is the practice, the daily dedication, that will develop your talent and hone your skills. If you're a parent of a child seeking to become a professional player, your own level of dedication must be enormous. You may need to transport your child to games, buy soccer gear and membership fees, talk with coaches, help with informal practice sessions, or boost your child's morale. You might even coach youth soccer. Accept that turning professional is a gradual process. You'll continue to learn, build your technical skills, learn soccer knowledge, make good contacts with other people. Look for professional development programs and see how you can become a part of these. Ask your coach or club mentors for advice on what's available. After you've played for a while, seriously look at your skills. Find out what position your innate skills are best suited to. When working this out, don't just think about yourself. Think about how your skills feed into your teamwork, and how your strengths fit into the game as a whole. It's important that you are exceptional at what you do because there is a lot of competition. Seek your coach's honest opinion about your strengths and your chances. Learn from your coach's suggestions about possible ways to improve or hone your natural talent. If you're not, make an honest assessment about how you can improve your skills or if you need to shift to a different position. You should also be able to prove that you're good in games. Be consistently good and show that you can deliver every week, not just once in a while. If you're the outstanding player of the week every week, you're on the right track. Soccer is a team sport and good communication is vital. Prove at all times that you are good at communicating. Use your manners, express yourself clearly, avoid unruly or angry behaviour on the field, and be a team-player. A player who is too much of an individual player, or refuses to communicate properly, is a liability on a team and not likely to go far. Your fitness levels matter in soccer. Exercise regularly, eat a healthy diet, and avoid substances that can impair your performance, such as alcohol. Get enough sleep every night. It is also important to learn how to try to stay injury-free. Learn how to play well from the start and how to keep in good physical shape by stretching and exercising.
Summary: Work hard and practice a lot. Be patient. Assess yourself as a player. Strive to be the best in your level. Communicate. Get in shape.

In one sentence, describe what the following article is about: You'll be able to find the proper size for your underwear across brands if you know your waist and hip measurements. Use a tape measure to measure your natural waist and the fullest part of your hips so you can choose the most comfortable size for your body. You can find your natural waist by bending sideways. A crease will form at your waist to help you identify it. Keep the tape measure parallel to the ground when you measure your hips. It's a good idea to measure both your waist and hips twice to make sure that you get the same measurement both times. Once you have your waist and hip measurements, you can consult the sizing information for any underwear you're considering to ensure a proper fit. Checking your measurement is important, because sometimes you don't get it right the first time. If your measurements are different on the second try, measure them a third time. One of these sets should match up, so use that set of measurements when shopping. No one wants to be pulling at their underwear all day to keep it from slipping or falling down. Choose underwear that has firm elastic in the waistband so you know it will stay in place. While firm elastic at the waist is helpful in underwear, avoid styles with elasticized leg holes. They have a tendency to bunch up, which can be uncomfortable. Underwear that's too tight doesn't just lead to unflattering bulges and lumps beneath your clothing; it can also cause skin chafing and irritation from the friction. In general, any underwear that's tight enough to leave marks on your skin is too tight. Underwear that's too tight also doesn't breathe as well, so it can lead to health issues and leave you a little sweaty. Before leaving the house for the day, it's important to make sure that your undies are lying smoothly against your body. Any pair that bunches, rolls, or sags under your clothing is going to be uncomfortable because you'll be tugging at them to keep them from pinching your skin or falling down. Not only can bunching underwear be uncomfortable in the long run, but it can also look messy and ruin even the best outfit. This is especially important with dresses and skirts! If your underwear is bunching, readjust it so that it sits properly on you. If it still bunches, switch to a different pair. Bunching, rolling, and sagging is often a sign of old, worn underwear; it means that the fabric has lost its stretch and is now too big for you.
Summary:
Measure your waist and hips. Double check your measurements to consult sizing information. Look for firm elastic. Avoid underwear that's too tight. Check for bunching, rolling, or sagging.