IN: What happens next?

How to heal fast after a surgery
Rest for the first few days after your operation.
It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days.

OPTIONS:
- You should take note of how you feel during the day, and if you feel limber, so does your doctor. You don't need to have a full workout before a surgery, just give it your all.
- Pushing yourself too early may be detrimental to your recovery. Avoid any heavy lifting or rigorous exercise during this time.
- Rest for several days, then begin strength training. Some surgeons recommend taking at least 150 minutes of heavy activity per day to gradually rebuild muscles and keep blood flowing.
- When these initial resting periods are over, it is okay to resume your normal lifestyle. Keep your doctor accountable for your recovery.

OUT: Pushing yourself too early may be detrimental to your recovery. Avoid any heavy lifting or rigorous exercise during this time.

IN: What happens next?

How to install replacement windows
Take the width measurement from inside-to-inside of the window frame.
Take the height measurement from the bottom of the window frame to the top of the window frame.
Some people take the height measurement from the top of the sill.

OPTIONS:
- Locate the side faces of the window frame, and use the bsps block. Place a ruler or measuring tape on the side facing the outside of the window.
- This leaves room to attach a " header expander " to the top of the new window. Others, though, dislike using header expanders because they decrease effective window size, and complicate the trim process.
- If the general principle is the same, then your new window frame will need to be about six inches (15. 2 cm) taller than the old one.
- On this example, the height measurement is 21 inches (32 inches), and is opposite the width measurement from the top of the window frame. The people who bought and install replacement windows actually built new windows with this height measurement, meaning they removed the side panels in the windows, and replaced them.

OUT: This leaves room to attach a " header expander " to the top of the new window. Others, though, dislike using header expanders because they decrease effective window size, and complicate the trim process.

IN: What happens next?

How to make ambrosia salad
Place the heavy cream and sugar into a large bowl.
Place the remaining ingredients into the bowl with the cream mixture. Use a large spoon to combine the ingredients thoroughly.

OPTIONS:
- Don't use your mixer or whisk for this part! Whip the cream and sugar until stiff peaks form. Transfer the ambrosia salad to a large glass serving bowl.
- Make sure you are using the right proportions as you need the salad to have a very good consistency. If you do not already have the two heavy cream mixtures on hand, see these steps.
- Dip a celery stalk into the deep cream mixture. Place the stalk and celery stalk in the deep cream and sweetness mixture.
- If you prefer, you can substitute lemon zest for the heavy cream for the lemon zest. This recipe also works well for garnishing salads.

OUT:
Don't use your mixer or whisk for this part! Whip the cream and sugar until stiff peaks form. Transfer the ambrosia salad to a large glass serving bowl.