Article: Before you paint, use masking or painters tape to secure plastic sheeting to the walls surrounding the tub, as well as to the floor underneath the tub. You may also want to lay plastic sheeting over any other fixtures, like the toilet or sink, and remove decorations, towels, and beauty products. The paint you're going to use is an acrylic spray paint, and the "dust" from it will settle on the walls and floors. Your clothes are going to get covered in paint dust, so wear things that you don't mind getting dirty. And use a respirator for safety purposesthe fumes from the paint will be really strong. Remember to keep a window open or a fan running during the painting process. For a cast-iron or fiberglass tub, you can use acrylic urethane enamel, which may already come mixed for you, or you may have to mix it it, just depending on what kind of kit you purchased. For fiberglass tubs, you can also use a two-part epoxy paint instead of the acrylic. The epoxy paint can be used on porcelain and ceramic tubs, too. The easiest option for DIYing the paint job is to purchase kits that are designed specifically for that purpose. Some companies even provide spray cans of acrylic urethane enamel that you don't have to mix at all. Follow the spray gun's instructions for how much paint should be loaded into the body. Keep the lid on the paint can so that the enamel doesn't start to dry up. If you don't want to use a spray gun, you could also use paint brushes and rollers. In that case, you wouldn't need to load anything and could just mix the paint in its can to prepare. Work systematically by starting at a top interior corner and working your way across the length of the tub. Keep the spray gun about 8 inches (20cm) away from the tub. Repeat this process until the entire interior is painted, and then move on to the outside of the tub. Spray painting is generally an easier process because you won't have to lean over the tub and risk smearing the paint. Similarly, if you're painting the tub by hand, use long, even strokes to coat the tub's entirety. It should take about 15-20 minutes for the first coat of paint to be dry to the touch. Once it is, go ahead and apply a second coat, working systemically as you go so you don't miss any areas. "Drying" and "curing" are two different things. Paint can be dry but not yet curedthe curing is when the paint dries and also hardens, and it generally takes a much longer time than just drying. Proceed with the second coat of paint once the first coat has simply dried.
Question: What is a summary of what this article is about?
Tape protective sheets on the walls and floor. Put on a respirator and wear old clothes once you're ready to paint. Follow the paint manufacturer's instructions to prepare it properly. Load your spray gun and put the lid on the paint can. Coat the entire tub with long, even motions. Let the first coat of paint dry and then apply a second one.

Problem: Article: Even natural products, like essential oils, can sometimes cause side effects or allergic reactions. If you experience symptoms such as itching, burning, redness, or rashes after using any skin care product, stop using it right away. Call your doctor if your rash doesn't go away in 3 weeks or if it's extremely painful, widespread, or affects your face or genitals. Get emergency medical care if you experience symptoms of a severe allergic reaction, such as wheezing, shortness of breath, nausea and vomiting, swelling of your face, lips, mouth, tongue, or throat, or lightheadedness. Some skincare products can interact badly with other medications, so always talk to your doctor before trying a new natural remedy or over-the-counter treatment.
Summary: Get medical help if you have a severe reaction to a skincare product.

INPUT ARTICLE: Article: Ask your friend to stand next to you, facing your right shoulder. You'll be picking him up with the "fireman's carry," which can make it surprisingly easy. Shift your right leg so it is between your friend's feet. Put more weight on this leg, so it is ready to support your friend. Bring your left hand across your chest to grasp your friend's right wrist or forearm. Lift your friend's arm over your head and duck forward, placing it across your neck and shoulders. When finished, you should be bent forward slightly, with our left hand back on your left side. Maintain a firm grip on your friend's arm. Carefully move your right arm off the other person. Now squat slightly, keeping your back as straight as you can while supporting the weight of the larger person. When you're low enough to reach his legs, slip your right arm between his knees. Grasp the back and side of his right knee with your hand. Your left hand should keep a firm grip on his right arm this whole time. You should now have a firm grip on his right forearm and the back of his right knee. Use these grips to pull him onto your shoulders. When you're finished, he should be positioned like this: His legs dangle in front of your right shoulder. Your hand is firmly and easily gripping one knee. His torso is mostly straight across your shoulders. His right arm is pulled in front of you. Lift with your legs and hips, never your back. Keep your back as straight as possible, bent forward just enough to support your friend. If necessary, adjust your friend to balance his weight more evenly. Move your friend's right arm across your chest. With your other hand, let go of your friend's knee and wrap your arm around his leg. Grasp your friend's right arm with your right hand. Your left hand should now be free to help you balance as you walk around.

SUMMARY: Position yourself. Place your right leg between his feet. Bring your friend's right arm behind your neck. Bring your right arm down to his right knee. Bring him onto your shoulders. Stand. Move your friend's arm.

Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are: Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing. Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.
++++++++++
One-sentence summary --
Eat 2 or 3 servings of protein daily. Increase your fat intake. Eat carbohydrates daily. Get enough vitamin A and C. Include zinc in your diet. Stay hydrated.