Write an article based on this "Drink plenty of water to stay hydrated. Maintain a balanced diet for your overall health. Manage your stress to reduce your pain levels. Try to get 8 hours of sleep per night."
article: Inflammation, which leads to pain, can be managed by hydration, so try to drink water anytime you feel thirsty. Stay away from dehydrating liquids like coffee, soda, and alcohol, as they can deplete your body of water and make your pain worse. Try keeping a water bottle with you so you can drink water when you're out and about. Staying hydrated is especially important for inflammatory causes of chronic pain, like arthritis. Keeping your body healthy can reduce your pain by boosting your immune system and reduce inflammation, which is important for chronic conditions like multiple sclerosis. Eat a variety of fruits, vegetables, whole grains, and protein. A balanced meal includes: 1/2 plate of fruits and vegetables 1/4 plate of whole grains 1/4 plate of protein Plant oils in moderation Stress affects your entire life, and it can also contribute to pain by lowering your body's ability to fight inflammation. Learning how to manage your stress can be a great benefit to relieving your symptoms. Think about what relaxes you and try to incorporate it into your daily or weekly routine. Stress relief looks different for every person. It can include exercise, enjoying nature, reading and writing, doing crafts, or simply being around your loved ones. Disrupted sleep can lead to worsening pain and stress. Try not to nap during the day so that you can sleep for a full 8 hours, and talk to your doctor about using a sleep aid if you have trouble falling asleep or staying asleep.

Write an article based on this "Open Start . Search for BitLocker. Click Manage BitLocker. Find the correct hard drive. Click Turn Off BitLocker. Click Turn Off BitLocker when prompted."
article: Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. If you're on Windows 7, you'll click the multicolored {"smallUrl":"https:\/\/www.wikihow.com\/images\/b\/b3\/Windowswindows7_start.png","bigUrl":"\/images\/thumb\/b\/b3\/Windowswindows7_start.png\/30px-Windowswindows7_start.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows 7 icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon. Type in bitlocker to do so. A list of matching search results will appear in the Start menu. On Windows 7, you must first click the search bar at the bottom of the Start menu. It should be at the top of the Start menu. Doing so opens the BitLocker Control Panel page. Scroll down until you find the drive for which you want to disable BitLocker. Skip this step if BitLocker is only encrypting one hard drive. It's a link below and to the right of the BitLocker heading. Doing so causes BitLocker to begin decrypting your drive. This can take several hours to complete. You may be asked to enter your Administrator password or PIN before BitLocker will begin turning off. On Windows 7, you'll click Decrypt Drive here.

Write an article based on this "Talk to a dermatologist about laser technology to remove age spots. Try microdermabrasion treatments to remove age spots. Get a chemical peel."
article:
Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration. The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the area and number of spots to be treated. Generally, 2 to 3 sessions will be required. Each session can last from 30 to 45 minutes. The treatment requires no downtime, but redness, puffiness, and sensitivity to sunlight may occur. Although laser treatment is extremely effective, its major downside is the cost. Depending on the type of laser used (Q-switched ruby, alexandrite or Fraxel dual laser) and the number of age spots requiring treatment, prices can range from $400 to $1500 per session. Microdermabrasion is a noninvasive skin treatment that uses a wand with air pressure. The wand blasts crystals, zinc or other abrasive materials directly against the skin, exfoliating the top layers to remove the dark, hyperpigmented skin. Microdermabrasion requires no downtime and there are no side effects. A session can be from 30 minutes to 1 hour, depending on the area being treated. Treatment sessions are given in 2- to 3-week intervals. Typically, 2 to 3 sessions will be required. Prices range can be $75 or more per session. A chemical peel works by dissolving dead skin so the new, radiant skin will surface. During a chemical peel, the area to be treated is thoroughly cleansed and a gel-like acidic substance is applied. The area is then neutralized to stop the chemical process. Side effects include redness, peeling and sensitivity, which may require downtime. Generally, two treatment sessions are required, which are given in 3- to 4-week intervals. The prices can be $250 or more per session. One study found that combining a Jessner peel with a trichloroacetic acid (TCA) peel was more effective than 1 of these types of peels alone for removing acne scars, so it might also be helpful for age spots. Ask your dermatologist if this might help to reduce your age spots.