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The journey to High Hrothgar is long and treacherous, so make sure you stock up on supplies. Grab some health potions as well as the best armor and weapon that you can afford. The stores in Whiterun can help prepare you for the climb. "Warmaiden's", located near the entrance of Whiterun, has two shopkeepers offering weapons and armor for sale. If you're an archer, you can buy bows and arrows from Elrindir in the "Drunken Huntsman". For more spells and staffs, you can visit Farengar in Dragonsreach. "Belethor's General Goods" has a variety of items for sale each day. "Arcadia's Cauldron" specializes in potions and elixirs. You'll encounter Lydia immediately after defeating the dragon outside of Whiterun. Having Lydia (or any other companion) with you for the climb will make things much easier. If she's not already following you, you can find her in Dragonsreach (unless you've purchased Breezehome, in which case you can find her there). Talk to Lydia and request that she follow you. You can start this quest by talking to Jarl Balgruuf after defeating the dragon in Whiterun. He will inform you of the Greybeards in High Hrothgar and mark the town of Ivarstead on your map. If you're pressed for time or don't want to make the long journey, you can fast-travel to Helgen (where the game's prologue occurred) and then make a quick walk east to reach Ivarstead. This can be good if you need to quickly get to Ivarstead, but you'll miss out on a lot of locations and opportunities to gain XP. Before you can climb The Throat of the World, you'll need to get to Ivarstead. This journey will take around the base of the mountain. Along the way, you'll likely discover a variety of locations that you can visit either on the way or come back to later. Continue on the road east past Horningbrew Meadery and over the White River. You'll see a signpost that directs you towards Ivarstead. You'll face some bandits that expect a toll, as well as a Sabre Cat or two. You'll cross Darkwater River and reach a fork in the road. Head southwest at the fork. If you pass Snapleg Cave and Sarethi Farm, you're going the right way. If you see Mistwatch, you're headed the wrong direction. Head north after when you reach Honeystrand Cave. After crossing another small bridge, you'll enter Ivarstead. Pay attention to the signs on the road if you lose your bearings. Follow the signs to Ivarstead.

summary: Stock up on supplies and equip some good weapons. Get Lydia to join you. Activate the "Way of the Voice" quest. Head east out of Whiterun. Continue following the path around the mountain.

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If you suspect you may have thyroid cancer, schedule a visit with your primary care doctor. They will perform a physical exam and ask you questions about your symptoms and medical history. Let your doctor know if there is any history of thyroid cancers or other types of cancers in your family. Go the the doctor as soon as you notice symptoms. Do not delay treatment. If you have symptoms of thyroid cancer, your doctor will probably recommend bloodwork. These blood tests are not used to detect the cancer itself, but can rule out other thyroid disorders and check for unusual hormone or antigen levels that may be associated with thyroid cancer. Imaging tests, such as CT scans or ultrasounds, can help identify possible cancerous tissue in the thyroid. They can also help determine whether, and how far, the cancer may have spread. If your doctor suspects that you have thyroid cancer, they may order a variety of imaging tests, including: A thyroid ultrasound. An ultrasound can determine if nodules in the thyroid are fluid-filled or solid. Solid nodules are more likely to be cancerous. A radioiodine scan. For this type of scan, your doctor will inject you with a small amount of radioactive iodine, or ask you to swallow it in pill form. A special camera then detects concentrations of radioactivity in your thyroid. "Cold" areas (with low radiation) may be cancerous. A CT, MRI, or PET scan. These types of scans create detailed images of internal organs. They can be useful for detecting tumors in the thyroid, as well as cancer that may have spread beyond the thyroid. to detect cancer cells in your thyroid. If other tests show that thyroid cancer is likely, your doctor will order a biopsy to make the final diagnosis. This involves taking a small piece of tissue from the thyroid for laboratory testing. The most common type of thyroid biopsy is fine needle aspiration (FNA). FNA biopsies can typically be performed in the doctor's office under local or no anesthesia. The doctor will insert a fine needle into 3-4 points on the suspected tumor and pull a small amount of tissue into a syringe. The FNA may need to be repeated if the samples do not contain enough cells for a clear diagnosis. If the diagnosis is still unclear after a second FNA test, your doctor may recommend a surgical biopsy or lobectomy, in which some of your thyroid tissue is surgically removed under general anesthesia. If you are diagnosed with thyroid cancer, you will need to talk to your doctor about what to do next. Your doctor will refer you to a team of specialists who deal with cancer and thyroid conditions. Appropriate treatment depends on the type of thyroid cancer you have and how far it may have spread. Common treatments include: Surgery to remove part or all of the thyroid. Sometimes it is necessary to remove affected lymph nodes, as well. Radioactive iodine treatment. This is usually used together with surgery to destroy any remaining cancerous cells. Radiation therapy. This treatment is typically used if surgery and radioactive iodine therapy are ineffective. Targeted therapies, in which the cancer is treated directly with medications that destroy or slow the growth of cancer cells. Thyroid hormone replacement medications. Since many thyroid cancer treatments destroy or damage the thyroid itself, you will need to take supplements to replace the hormones produced by the thyroid.

summary: Make an appointment with your doctor for an exam. Get blood tests to check your thyroid function. Have imaging tests done to check for thyroid tumors. Get a biopsy Talk to your doctor about treatment options, if necessary.

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This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go. Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day. Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.
summary: Drink a glass of water as soon as you wake up. Go through your bathroom routine. Have a healthy breakfast. Get some exercise. Start your day off motivated and productive.