Q: Choosing to not eat certain food groups means changing the way you live. While you can quit that food group "cold turkey," you may find greater success maintaining your new lifestyle if you begin by incorporating one meatless meal a day into your routine, then increasing the number of meatless meals you eat every week. If you cook, try some of your favorite recipes without meat, such as making spaghetti sauce without meat or with a vegetarian meat substitute or making your morning smoothie with almond or soy milk instead of dairy. At your favorite restaurant, try your mainstay without meat: order a bean burrito with grilled vegetables instead of your regular beef and cheese burrito. Alternatives for various food groups can be single or processed plant-based foods: Plant-based meat and poultry alternatives include beans, tofu, tempeh, textured soy protein, and Quorn products, which are made from Mycoprotein. Milk alternatives may be made from soy, rice, coconut, flax, hemp, almonds, and sunflowers. Alternatives for other dairy products, like cheese and sour cream, are made from a combination of plant-based materials. Egg substitutes include commercially-processed products and single foods like silken tofu, flaxseed meal, pureed fruit such as bananas or apples, buttermilk or yogurt, etc. Being a vegetarian doesn't mean eating salad at every meal. Variety makes it not only more likely that you are getting enough nutrients, but also helps you stick to a lifestyle change. Subscribe to a vegetarian cooking magazine or blog. Check out a vegetarian cookbook from the library. Shop at your local farmers' market and ask the vendors for vegetarian recipe recommendations. Visit an ethnic restaurant in your neighborhood that you've never tried and sample some vegetarian dishes. Purchase prepared foods from your local health food store's deli or simply peruse them for inspiration. Researchers agree that healthy diets, whether they are plant-centric or not, consist of preparing more of your own meals so you know what goes into them; avoiding processed food and beverages; drinking enough water; and being mindful of how much you eat and how your food makes you feel.
A: Start small and ramp up. Explore and practice substitutions. Avoid boredom in your diet. Follow general scientific guidelines for good health.

Article: This method requires trickier folds than the ones above, but leaves you with an elegant, professional-looking booklet if done correctly. To make your job easier, it's useful to use square pieces of origami paper for this project. Technically, any square piece of paper will work, but origami paper is usually thin and relatively easy to fold. Plus, it often has patterns or designs on one side which can create great-looking covers. If you don't have any square paper handy, you can trim a standard 8 1/2 x 11" piece of paper to make an 812 inch (21.6cm) square piece by cutting three inches from the longer side. Be precise and use a ruler to aid your measurements. You're going to be making lots of intricate folds, so having a paper that's as close to perfectly square as possible will be a big help in the long run. Grab the top edge of the paper and fold it down over itself until it's almost (but not quite) level with the bottom edge. Your folded paper should now be in the shape of a long, skinny, horizontal rectangle. If you're using patterned paper, the entire rectangle should be patterned.
Question: What is a summary of what this article is about?
Grab origami paper. Fold the top of the paper down to form a rectangle.

Problem: Article: Turn of the power switch on the back of the power supply, but leave the cable plugged in if possible. This will help keep you grounded. If you have to unplug everything, be sure to follow Step 2 closely. Open the case using the thumbscrews (or a screwdriver if necessary). You will need to remove both side panels on many older cases and some newer ones in order to properly secure the drive. Before you begin working on the interior of your computer, make sure you discharge any electrostatic charge you may have. If your computer is still plugged into the wall (with the switch off), you can touch any of the exposed metal of the case to discharge. You can also touch a water tap to discharge your electrostatic charge. The safest way to work inside of a computer is to wear an antistatic wrist strap while working on the computer. Most optical drives are inserted from the front of the case. You may need to remove a drive bay cover from your case's front bezel before you can insert the drive. Refer to your case's documentation for specific instructions for your case. Secure the drive using two screws on each side, or by using rails if your case has them. Use the SATA power connector to plug into the larger SATA slot on your optical drive. The cable can only be inserted in one direction, so don't force it. If your power supply is older, it may only have Molex (4-pin) connectors. If this is the case, you will need to use a Molex-to-SATA adapter. Use the smaller SATA data cable to connect the optical drive to the motherboard. Use the SATA port on the motherboard directly after your last hard drive. For example, if your hard drive is in SATA1 on the motherboard, install the optical drive into SATA2. If your hard drive does not have any SATA ports, your motherboard does not support the SATA connection. You will need to install a new motherboard if you want to use your SATA drive. Once the optical drive is secured and connected, you can close up your computer and power it back on. Your new drive should be automatically detected, and any necessary drivers will be installed automatically. If they are not, you may need to use the driver disc that came with the drive, or download the drivers from the manufacturer's website.
Summary: Power down your computer. Ground yourself. Insert your new optical drive. Connect the power supply to the optical drive. Connect the optical drive to the motherboard. Finish the installation.

Q: Unfortunately, the toilet paper in public restrooms may not be as clean or safe as you think. Remove the first two layers of toilet paper to help reduce germs. Health experts say that when a toilet is flushed, some water and germs are sprayed into the air. This spray can be far reaching in the stall and can land on a variety of areas including the toilet paper. Removing the first two layers of toiler paper can help reduce how many germs you come into contact with. Throw them into the toilet before you sit down. You can also keep your own toilet paper in a plastic baggie in your purse or pocket so you do not have to use the paper provided in the bathroom. Studies have shown that although there are plenty of germs on the seat of the toilet, your skin is an incredibly effective barrier and keeps those germs from entering your body. However, using the seat protectors that are provided can help you feel better and safer when you sit on the seat. Again, when the toilet is flushed, the water and germs in the toilet can be sprayed on the provided seat protectors. Get rid of the first one available and throw away in the toilet. Many pharmacies and outdoor stores now carry tiny packs of toilet seat covers and it can't hurt to toss a pack into your handbag or backpack to take wherever you go. It might be a good idea to invest in some hand sanitizer to keep with you when you use a public restroom. You are not guaranteed to have safe hand washing facilities in public restrooms so having a back up plan is helpful. Carry a waterless hand sanitizer with you. You can use it after you've washed your hands and exited the rest room, for an extra precaution. Although taking a daily probiotic isn't something you'd think would help with staying germ-free in a public restrooms, health experts actually think this can help. Studies have shown that the more beneficial and healthy bacteria or microbes you have in your gut, the better ability your body has to fight off foreign pathogens. Taking a daily probiotic might be helpful especially if you have to use a public restroom on a regular basis. Take a probiotic that has at least 10 billion CFUs (colony forming units) each day. This amount is generally contained in one pill or tablet.
A:
Bring your own toilet paper. Keep your own seat protectors. Bring alternate hand and body sanitation items. Take a probiotic.