Every athlete,from Tiger Woods(a golf player)to a high school quarterback ,uses a form of self-hypnosis to move their game to the next level Use the Olympics to 1earn how to use the amazing power of your subconscious to do the same with your sport. Here are some examples of how to best use the power of the mind: During the 2004 Olympics,one of the swimmers told of how she would fall asleep each night with the picture of a clock in her mind. It was the timer's clock she would see at the end of her Olympic swim and it always had her world-record-breaking time on it. In his pre-shot routine, Tiger Woods never varies the number of practice swings or intensity of his concentration.The pre-shot routine is always the same so that the stroke will always be the same. Michael Phelps,American Swimming Gold Medalist, always stretches out his back and arms by swinging both arms three times before his event. Not 2,not 4: always 3. He is anchoring in his winning state of mind and state of body as well as stretching. In athletics, an anchor is a gesture or series of gestures that put you into the frame-of mind(and body)you want to be in to win.Repetition is what makes it work .That means practice,practice,practice ---- with your body as well as your mind. Begin right now creating a ritual before you exercise.Visualize yourself doing whatever you do faster, longer, higher--whatever adverb works best for your particular activity. Then begin to mentally practice it. See or imagine yourself-----with your ideal body ---- doing your activity better, faster, longer, etc. Using both the power of your brain and the activity of your body, soon you will be better and fitter as you use the Olympics to help you create a happier and healthier you. What's the purpose of the text? A) To introduce some interesting habits of several famous athletes. B) To remind us to take warming-up activities before taking exercise. C) To encourage us to learn the warming-up exercise from successful athletes. D) To advise us to learn to use the power of the mind.
D
One night Mrs. Riley, an elderly woman, was walking along a dark prefix = st1 /Londonstreet. She was carrying her handbag in one hand and a plastic carrier bag in the other. There was nobody else in the street except two young men. They were standing in a dark shop doorway. One of them was very tall with fair hair, the other was short and fat with a beard. The two young men waited for a few moments, and then ran quickly and quietly towards Mrs. Riley. The tall one held her from behind while the other one tried to seize her handbag. Suddenly Mrs. Riley threw the tall one over her shoulder. He crashed into the other one and they both landed on the ground. Without speaking, Mrs. Riley struck both of them on the head with her handbag and walked calmly away. The two surprised young men were still sitting on the ground when Mrs. Riley crossed the street towards a door with a lighted sign above it. Mrs. Riley paused, turned round, smiled at them and walked into the South West London Judo Club. The story tells about an elderly woman who_. A) went shopping at night B) was on her way home C) had just left a shopping center D) had a skill of self-defense
D
Q: I used to think that life in Jim Thorpe, Pennsylvania, was filled with never-changing routines. I hated that everyone seemed to know everything about everyone else. Everyone seemed to enjoy talking about other people and their lives. I also didn't like the fact that people seemed very close-minded. I felt trapped. I felt like I was missing out on opportunities. It seemed to me that city life would be the opposite. Then I took my first trip to New York City. I couldn't wait to experience the city. However, when I arrived in the Big Apple, it wasn't at all what I had imagined. I knew it was home to thousands of people, but I hadn't had the least expectation to see so many people on the street at one time. All the streets were filled with people. I also felt a little surprised to see that everyone was in a hurry and everything moved at such a fast pace. When I took the subway for the first time, I said hello to the middle-aged woman next to me. She looked at me with dislike and didn't say a word. After just one day, I realized how important my small town is to me. Now I appreciate the familiar faces I see every day. I like the feeling of security and belonging my town offers. Jim Thorpe gives me a sense of community and togetherness that the city doesn't provide. I realize just how much a simple hello does for a stranger -- it really can make your day a little better. My big trip showed me that my small town really has instilled morals and values in me that I didn't even know I had. I never would have known what a big place my town holds in my heart if I had not taken that trip to New York City. What surprised the author most in New York City? A) The gestures of greeting. B) The modern transportation. C) The fast pace of life. D) The crowded streets.
A: D
(Question)
"Good fences make good neighbors", the television commentator said, misquoting Robert Frost for the millionth time in my memory.It made me wonder if the poet was not looking down from Heaven and sadly shaking his head. No line of poetry has ever been more misused in history than that one.It comes from Frost' s great poem Mending Wall.In it he writes of him and his neighbor repairing the broken stone wall that divides their property .Frost questions why they are doing so, because there are no animals that need fencing in.He sees as well that the wall is a symbol of the barriers that people create to separate themselves from each other.He wisely writes that, "Before I built a wall I'd ask to know what I was walling in or walling out, and to whom I was like to give offence .'Something there is that doesn't love a wall, that wants it down'." His neighbor, however, who Frost describes as a "stone savage" who "moves in darkness" refuses to part from the ways of his forefathers and goes along foolishly with their belief that "Good fences make good neighbors." I wonder if Mr.Frost would have ever written his poem if he had known that the line he wrote in irony would be used again and again to encourage what he was so against.Perhaps he would have written a different one about tearing down the fences that separate us and breaking apart the walls that hide our hearts from each other.Either way, we should embrace the wisdom he shared with us.Fences and walls separate us from each other.We need to take them down stone by stone, walk through them, and embrace each other in joy.We need to love our neighbors.We need to see that good fences DO NOT make good neighbors.They just make lonely hearts. What can we say about the author from the text? A) He thinks highly of Frost' s poems. B) He has a low opinion of Frost's neighbor. C) He looks down upon the TV commentator. D) He is anxious about the misunderstanding of Frost's idea.
(Answer)
D