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Use about a cup of water to pour into the bottom of a cooled oven with a steam clean feature. Consult your owner's manual on the exact amount of water to use for your oven model. Note that this method should only be used for an oven with a "steam clean" feature built in. Do not pour water into the bottom of an oven before engaging a regular pyrolytic cleaning cycle, or in an oven that has no self-cleaning feature at all. Run a steam clean cycle after a recent food spill, and regularly, for the best results. Find the button or setting within your oven's control panel or knobs that indicates "Steam Clean." Some models may refer to this feature as EasyClean (LG) or AquaLift (Maytag). Turn this function on to begin the cleaning cycle. A steam clean cycle works by heating the oven to a temperature that allows the water to steam and distribute throughout the oven, softening and loosening food particles, which are removed easily from a special enamel coating on the walls. Because of the lower temperature, time period, and lack of chemicals of this type of cycle compared to standard pyrolytic, you can leave oven racks or even pans inside the oven during cleaning, and the oven door does not need to be locked. Allow the full steam cleaning cycle to complete before opening the oven. Wait till it has cooled to perform the rest of the cleaning process. A steam clean cycle typically takes from 20 to 60 minutes, so it is much faster than a standard pyrolytic self-clean cycle. However, you should still expect to wait for the time allotted for the cycle by your specific machine. Some oven models may provide a countdown that lets you know how much time is left in the steam cleaning cycle.

summary: Pour water into the bottom of the oven. Locate and engage the clean button. Wait for the cycle to complete.

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There are specially designed dog poop pickup bags available from many pet stores, but you could also choose to be thrifty and simply use plastic grocery bags. Instead of just recycling them, set aside an appropriate number of bags after going grocery shopping and stash them under the sink or in another convenient location. You can pick up the poop directly with the bag by using it like a glove, then turning it inside out. Place your hand inside the bag, grasp the poo, then pull the sides down around it so that the former exterior of the bag is now wrapped around the poo. Tie it off and dispose of it appropriately. You could also wear disposable gloves and use a paper towel to pick up dog poo in your yard. Carefully pick the poo up with a paper towel, then drop the paper towel with the poo wrapped around it into the bag. This is the best option when picking up multiple waste deposits around your backyard. Save most or all the bags, as you should clean up your dog's poop daily. Fancy poo bags available at pet stores might have a pleasant scent to mask the poo. Wash your hands thoroughly after every dog waste collection session, even if you wore disposable gloves. This will reduce the potential for spreading germs. A pooper scooper is a device that helps you pick up dog poo. There are many varieties available, but the basic design consists of a small clamp or spade at the end of a handle that, when pulled, will close around the poop. You can then transfer the scooped waste into a bag for disposal. Some models have special bags that can attach directly to the pooper scooper, allowing you to deposit the poo directly into the bag without taking the extra step of putting the poo in the bag. Ensure the model you obtain can be used on concrete as well as grass. That way, you can take it outside of your backyard, should you wish. Pooper scoopers are readily available at your local pet store. Store your pooper scooper in your backyard or garage in a location where your pets and children will not access it. Spray it down or dunk it in disinfectant regularly to keep bacteria at bay. Commercially available pet waste freezing agents made of aerosolized oxygen are available at many pet stores. These sprays are useful when collecting dog waste that is runny or softened due to rain. Simply hold the nozzle an inch or so from the poo, and give it a sustained spray of two or three seconds all over its surface. This will cause the poop to solidify, making pickup easier. If you're collecting the poo by hand, be sure to wait a few seconds after spraying before attempting to pick it up directly. Use manufacturer instructions when using freeze sprays.

summary: Bag it. Use a pooper scooper. Get some freeze spray.

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You don't have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you'd otherwise be sedentary. For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that's not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you'll need to engage your core muscles to keep yourself steady on the ball, it's a bit like a workout even though you're seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can't make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week. If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center's parking lot.
summary: Find small chunks of time to get active throughout the day. Spend less time sitting. Take the stairs instead of using elevators. Walk and ride your bike instead of driving.