INPUT ARTICLE: Article: Many itch creams area available for purchase from drug stores and supermarkets. These could help soothe an itch. Look for the following ingredients when selecting creams, as they're particularly effective in combating itch: camphor, menthol, phenol, pramoxine, diphenhydramine, and benzocaine. These remedies numb nerve endings and therefore reduce itching. They can be applied every few minutes until symptoms stop. Try calamine lotion with up to 4% concentration of menthol. You should always be sure to read any warning labels on any products you purchase and check for any potential allergens. Make sure you know what to do in the event of an allergic reaction. Antihistamines are often the first line therapy for people with wide-spread itching. Use non-drowsy antihistamines during the day. This will include over-the-counter allergy medications such as cetirizine (Zyrtec) and loratadine (Claritin). Make sure you talk to your doctor about your itch as only she can determine if it's caused by allergies. If it's caused by other factors, antihistamines may not help you with your itching. Hydrocortisone creams are a variety of over the counter topical ointments designed to reduce itch. They can be helpful in some situations, but are not always the right option depending on the cause of your itching. Hydrocortisone creams only help ease itch caused by certain rashes, such as eczema. Over-the-counter creams are often somewhat weak, containing only 1% cortisone, but if you have eczema or another skin condition such as seborrhea they might still provide some relief. If your itching is caused by an allergic reaction, bug bites, or dry skin it's doubtful hydrocortisone creams would help at all. As always, only apply over-the-counter creams as necessary and talk to your doctor if you have a reaction. Itching is usually not a medical emergency, but if your itching is paired with certain symptoms or is severe you should seek medical care. If your itch is severe enough that it disturbs your sleep, you should see your doctor as soon as possible to determine the cause. If itching lasts more than two weeks and does not improve, you should talk to a doctor. If your itching affects your entire body, seek medical care as soon as you can. See a doctor if itching is paired with symptoms like weight loss, exhaustion, change in bowel habits, fever, or redness and rashes on the skin.

SUMMARY: Try over-the-counter anti-itch creams. Try oral antihistamines. Know when hydrocortisone creams are effective. Seek medical care when necessary.

INPUT ARTICLE: Article: If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body. Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident: Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.

SUMMARY: Love your looks. Be confident.

INPUT ARTICLE: Article: Jesus fed the sick, poor, and downtrodden on his journey to spread the word of God. When you do acts of good like help at a shelter or soup kitchen, it's part of being a Christian. Search online for shelters in your area and give them a call during business hours to inquire about opportunities to volunteer. In Proverbs 21:13 it says "Whoever shuts their ears to the cry of the poor will also cry out and not be answered." The church that you go to will probably be involved in some programs in your town to help others. Some churches will take missions to go to poorer countries and help the people there and disaster response, while others concentrate on improving the neighborhood. Call your local church and inquire about any volunteer opportunities available. The Bowery Mission in New York City is one example of a church with volunteer opportunities to help the homeless. Things that they might have you do is feed the poor, clean up a community space, or help fix up or repair things at the church itself. In Galatians 3:28 it says, "There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus." This can be interpreted to mean that regardless of their beliefs or nationalities, you should treat all people with dignity and respect. Instead of spreading messages of hate because your theologies differ, extend the olive branch and talk to those that don't share the same belief systems. Treat those in the LGBT community with dignity and respect as they are also God's children. Discrimination, racism, and sexism violate the word of God. You can help simply by listening to family or friends when they are going through rough times. Be understanding and caring to those that need the help, and try to refrain from judgment. Think of simple ways to improve the lives of those around you. You can also help in other ways like stopping for someone who needs assistance on the road or helping an elderly person with their groceries.

SUMMARY:
Volunteer at a local homeless shelter or soup kitchen. Volunteer at your church. Treat people with dignity and respect. Help people who need it.