Article: Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal. For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption of red meat, since it can increase the risk of heart disease and other health issues. Go for chicken, fish, and other leaner options instead. Pile on 1 to 2 fist-sized portions of veggies with each meal, and try to eat a total of 4 cups (950mL) daily. Include a variety of vegetable types and colors in your diet, and eat them both raw and cooked. Mix up the veggies you consume every day. Scramble your eggs with spinach and onions in the morning, have mixed greens with cucumber and tomato for lunch, snack on baby carrots, and eat broccoli and peppers at dinner. Stricter paleo diets prohibit starchy vegetables, like potatoes, yams, and squashes. However, many paleo plans allow starchy veggies, and you should still include them in your diet. They're great sources of healthy carbohydrates, potassium, and vitamin B. Include 1 to 3 daily servings of fruit in your diet. Since sweets and foods with added sugar aren't allowed, eating fruit is the best way to satisfy your sweet tooth. While all fresh fruits are paleo-friendly, options that contain less sugar are preferred. Paleo-preferred fruits include berries, bananas, and melons. Canned fruits are processed and contain added sugar, so they're not allowed. Unsalted nuts are good sources of protein, healthy fat, and fiber. Have a handful as a midday snack or use them as garnishes or toppings. In addition to being great snack options, nut-based flours, like almond and coconut flour, are good substitutes for wheat-based flours. While nuts are paleo-approved, store-bought nut butters contain added sugar, so they're not allowed. Keep in mind peanuts are actually legumes, so they're not paleo-approved either. Choose natural oils instead of salad dressings and other condiments. Avoid butter (since it's a dairy product), margarine, peanut oil, hydrogenated vegetable oils, corn oil, and soybean oil. Stricter paleo diets prohibit cooking with oils that are liquid at room temperature, such as olive, avocado, and macadamia oils. Instead, they allow cooking with coconut oil and animal-derived fats. Medical professionals suggest liquid oils are healthier than solid oils and animal fats, so you might want to limit your use of coconut oil, lard, and other solid options. Grain products include bread, cereals, rice, and pasta. Legumes, such as peas, beans, and soybeans, are also prohibited. Additionally, you'll need to avoid sweets, canned foods, and processed meats, such as bacon and deli meats. While dairy products, like milk and yogurt, aren't paleo-approved, some people choose to include them in order to meet calcium and vitamin D requirements. If you do cut dairy, you should take calcium and vitamin D supplements daily. Almond milk fortified with these nutrients could be a good substitute for dairy milk, but stricter paleo diets categorize store-bought almond milk as a processed product.
Question: What is a summary of what this article is about?
Have 4 to 8 ounces (110 to 230g) of lean protein with each meal. Fill half of your plate with leafy or root vegetables. Eat a moderate amount of fresh, low-sugar fruits. Go for almonds, walnuts, and macadamia nuts instead of peanuts. Use olive, avocado, and other natural oils. Avoid grains, legumes, dairy, refined sugar, and processed foods.
Article: Easy chairs and recliners offer high backs and arms to support your neck and back and allow you to settle in comfortably. Having a chair with enough room to switch positions or shift your body during the night will also help you sleep better. Use an ottoman, stool, chair, or coffee table to keep your feet off the floor. Put a pillow under your feet for extra support. Keeping your legs elevated helps prevent leg cramps and poor circulation. If you are unable to elevate your legs, wear compression socks to prevent blood clots. Gather blankets to keep you warm during the night, a time when your body temperature naturally drops. Larger blankets that cover your entire body will help keep you warm. Find pillows that can support your neck, back, and legs. U-shaped travel neck pillows are a comfortable option for supporting your neck. Close the curtains and turn out the lights. Turn off televisions, computers, tablets, or phones. By creating a "nighttime" atmosphere, your body will feel like it needs to sleep. Closed drapes help you sleep later in the day by preventing the sun from shining through the windows and waking you up early. The light from electronic screens sends signals to your brain that it should be awake. It is best to reduce use of these products before bedtime. Shutting down your phone completely or turning off its visual and sonic notifications decreases potential light and sound interruptions. Be sure to have a back-up alarm clock if you turn off your phone completely. Use ear plugs to negate street noise and/or an eye mask to enhance the room's darkness.
Question: What is a summary of what this article is about?
Find an appropriate chair. Elevate your feet. Collect bedding. Make the room dark and quiet.
Article: Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so opens the System Preferences window. If you are using an older version of MacOS, click the iCloud icon that resembles a blue cloud. If you are using MacOS Catalina or higher, click the grey Apple ID icon with a white Apple logo. It's near the bottom of the window. Type your Apple ID password in the provided text field. It's in the bottom-right corner of the window. If you are using the Apple ID app on MacOS Catalina, click Overview in the sidebar to the left. You'll find this option in the lower-left side of the window. You may be asked if you want to keep a copy of any of the data stored in your iCloud account. If so, click the checkbox for each category of data you want to keep, and then click Keep a Copy. Doing so will sign you out of your Apple ID account on your Mac.
Question: What is a summary of what this article is about?
Open the Apple menu . Click System Preferences. Click iCloud or Apple ID. Scroll down and uncheck the "Find My Mac" box. Enter your Apple ID password when prompted. Click Continue. Click Overview (MacOS Catalina Only). Click Sign Out. Click Continue.