Problem: Article: Being overweight can increase your chances of a gallstone, but losing weight too quickly can also cause gallstones. Aim to lose about 12 pounds (0.450.91kg) a week. Check your BMI to see if you're at a healthy weight for your height. If you're muscular, you may want to find out your body fat percentage instead. See your doctor for more information. Do not skip meals or fast when you are trying to lose weight. This can increase your risk of gallstones. You can break this down into 30-60 minutes of exercise a day. Aim to do moderate to vigorous cardio, like running, kickboxing, swimming, or riding a bike. Aerobic exercise like cardio can decrease your risk of developing a gallstone by helping you lose weight and improving your general health. A little bit of alcohol consumption each week may be able to help protect against gallstones. You might have a glass of wine with dinner or drink a beer on a night out. Stick to 1 drink every 1 to 2 days. Moderate use means that you have no more than 1 drink a day on average. While it is OK to drink more on a special occasion, avoid drinking more than this on a daily basis. Talk to your doctor about your alcohol consumption. The risks of drinking alcohol may outweigh the benefits.
Summary: Lose weight slowly if you need to reach a healthy weight. Exercise for 5 hours a week. Drink a moderate level of alcohol.

Problem: Article: The Samsung Kies software is required for you to be able to transfer files between your device and computer. " " Your media files will save to your computer via Samsung Kies.
Summary:
Navigate to the official Samsung Kies website at http://www.samsung.com/us/kies/. Select the option to download and install the software for Mac OS X. Connect the Galaxy S4 to your computer using a USB cable. Launch the Samsung Kies application on your computer if the program is not already open. Click on the "Back up / Restore" tab in Samsung Kies. Place a checkmark next to "Select all items. Click on "Backup. Disconnect your Galaxy S4 from the computer and USB cable after you have finished backing up your data.