Problem: Write an article based on this summary: Take a warm shower for 10-15 minutes to soothe a sore shoulder. See a chiropractor to have an adjustment if your shoulder is stiff. Book a back massage to relieve muscle and joint pain. Visit a doctor if you think you may have dislocated your shoulder.

Answer: Stand under the stream and let the water hit your shoulder for 5 minutes or so. Then, massage and stretch the shoulder to soothe any joint or muscle aches. When you get out of the shower, apply a hot compress to the shoulder for 20 minutes every hour if it still feels achy. You can also soak in a warm bath if you'd prefer to lay down as you massage your shoulder. Using an extendable massage roller might be helpful for working out tough knots. Cracking your shoulder at home can be a difficult and sometimes impossible process. Make an appointment to see a chiropractor in your area, and specify that you're interested in an upper-back adjustment. Tell them about your shoulder pain before they begin the adjustment so they can plan your treatment accordingly.. Chiropractors are professionals who have trained to align the skeletal system. Don't try to perform any chiropractor stretches or adjustments at home without proper guidance and advice beforehand. If you have chronic upper back pain, find a spa in your area that offers soft-tissues massages. These massages have been shown to lessen shoulder pain in some patients for short periods of time. Remember to tell the therapist which shoulder you have pain in. Most reputable massage therapists will require you to disclose your health history and may ask a few more questions about what kind of treatment you've had for shoulder pain. Be sure to disclose any medication you've taken or surgical procedures you've had to treat shoulder pain. Dislocating a shoulder is often painful and difficult to treat at home. Go to a doctor as soon as possible if you feel the shoulder pop out of the socket, your shoulder is sagging, or you've lost your range of motion. In many cases, they will immediately be able to pop the shoulder back into place. If you've previously dislocated your shoulder, you may be more prone to dislocating it in the future. Be cautious when doing stretches that pull or strain your shoulder joint and muscles.

Problem: Write an article based on this summary: Layer the interfacing, batting, and inner material. Fold the quilted layer in half and sew the sides together, leaving the top open. Clip the batting and interfacing close to the seam. Miter the corners as above, sewing the mitered tips to the seam line. Test-fit by sliding your laptop into the inner layer.

Answer: Be sure to align them carefully. Make any necessary adjustments for proper fit.

Problem: Write an article based on this summary: Review your portfolio and composite. Practice your expressions in front of the mirror. Take care of your skin and body. Make an appointment for a haircut. Choose casual clothing. Arrive early and prepared. Show your sunny personality.

Answer: After reading the casting call, take some time to go over your photos and portfolio. Ask yourself: does my portfolio meet the expectations of this client? Do my pictures seem to fit with the client's style? If you answered "no" to either question, then consider taking new pictures or, at least, updating your portfolio and composite to be more specific for this job. Even if you feel confident in front of a camera, applying for a job is a stressful situation. Watching yourself make expressions will not only help you to make those movements more natural, you'll learn how they "feel" on our face, so that, during the go-see, you'll be confident that you're showing the client what they want to see. In the days or weeks before the go-see, pay extra attention to your health. Make sure that you're eating healthy foods that are high in vitamins and antioxidants, in order to reduce any inflammation of the skin or body. Exercise to keep your muscles toned, and use gentle products on your skin and hair to reduce the chance of irritation or oiliness. Make sure that you eat enough; undereating can lead to irritability and disorientation, which could cause a mistaken impression of your personality during the go-see. Get enough sleep so that your skin can replenish itself and so that you don't have circles or bags under your eyes. Although you want to look as relaxed and natural as possible in the casting call, you should still sharpen up your usual look. Get a trim to reduce split ends or try a new style to update your look. Try to schedule your hair appointment for a few days before the casting call. This will allow your new haircut to settle and give you a chance to play around with it as well. Most potential clients want to see someone with a natural look that they can dress up or down. Try wearing nice jeans and a t-shirt with medium-heels. Wear minimal make up, such as blush and lip gloss, so that they can see your face as a palette. Avoid trying to appear "glamorous," as that might not be the style they want, and many aspiring models may not yet be able to pull of that look. Have your portfolio and composite on hand, as well as knowledge about the agency's and the client's styles. Modeling can be fun, but it's also a professional industry, so treat every call as a serious job interview. If you take yourself seriously, the client will, too. The successful models are not self-involved diva-types. In fact, the most highly recognizable faces in the industry are genuinely friendly and open with photographers and other members of the profession. In the call, have a positive attitude about modeling, about yourself and your willingness to learn, about the agency, and about the client. This attitude will help you survive the many rejections, but also let your potential client know that you'll be enjoyable to work with. Be as warm and genuine as you can. You don't need to be falsely charming to get a modeling job. Instead, be the best version of yourself: natural and relaxed in any context. Answer questions about experience honestly, but with the confidence that you can learn.

Problem: Write an article based on this summary: Choose a base card. Prep the paper for folding. Score the card. Fold the card.

Answer:
This is the card that will be the foundation of your project. The color you choose will be featured prominently in your finished product, so keep that in mind when choosing your base card. Craft stores sell blank, plain cards for this purpose. These are already folded and creased, making them easiest and fastest to use. The blank cards come in boundless varieties. If you really love making handmade cards, definitely pick up a pack of blank cards (or cardstock) next time you're at the craft store. That way it's on hand and ready for you at a moment's notice! You can use any kind of paper you want, but the best choice is a durable paper that has some weight to it. The most popular choice is cardstock, which is a nice heavy paper made specifically for card making. All craft stores carry cardstock and the variety is usually vast. Your base card choice can be as simple as plain white paper! Paper that is any color of the rainbow and patterned paper are both great options as well. If applicable, consider upcycling your child's artwork for the base card, or even your own artwork! This is an even better idea if you need to make the card at the last minute and don't have a lot of craft supplies on hand at the time. If you're using a full piece of paper rather than a pre-folded card, you'll need to go ahead and fold the paper so that it will be in card form. The best looking cards have a nice, crisp crease. This is something you can do very easily with items you already have at home. With your paper horizontal in front of you, take a ruler and measure the horizontal center of the card in two places near the top and near the bottom. Mark the center lightly with a pencil dot in both places, and then use the ruler to connect those dots with a straight line, from the bottom to the top of the page. Use the pencil with a very light touch. If you are crafty and already have a bone folder, this is the tool you will use to score the card. However, you can use a dull butter knife and get the same results. Scoring the card will ensure a nice, crisp fold. Line your ruler up next to the center line you've just drawn and take the butter knife to score the card along that line. Scoring means to push firmly into the paper so that a visible indention occurs. Be sure not to push too hard! Once scored along the drawn line, lightly erase your pencil marks. Do this by carefully folding the paper along the scored line. Once folded, use the bone folder or some other flat tool to flatten the fold very crisply. Using the spine of a book would be a simple solution if you don't have a bone folder. You should now have a crisply folded piece of paper that looks almost exactly like a store bought card!