INPUT ARTICLE: Article: Breathing rapidly and forcefully before exhaling can reduce the results by 11%, which could save you if you're just above the legal limit. This probably works by raising the air temperature in your mouth, which affects how much alcohol it picks up. As you blow into the device, taper off your breath early. Some roadside breath testers trigger to take the sample as the flow decreases, on the theory that this comes from the deepest part of your lungs. By ending your breath early, you can lower the results. This works best if you have a large lung capacity, since there is a minimum volume of air required. For most tests, you will need to expel roughly 30% of your maximum exhale (for men) or 40% (for women). If the breathalyzer does not get a reading from your first couple attempts, stop trying to trick it. The officer may consider this a refusal to comply, which can lead to a DUI conviction with additional consequences.

SUMMARY: Hyperventilate. Taper off early. Do your best to trigger the machine.

INPUT ARTICLE: Article: Ghasts are extremely dangerous enemies that shoot fireballs from sixteen blocks away. They drop gunpowder at exactly the same rate as creepers. The main advantage is that they can also drop Ghast tears, a special item used in potion brewing. . Follow the instructions in the linked article to make a nether portal from obsidian and fire. Entering the Nether is not recommended until you have diamond armor, plus a bow and arrows. Ideally, enchant your equipment to make it even better. Fire resistance will come in handy. A diamond sword is useful for killing other enemies in the Nether, but won't help much against flying, agile Ghasts. Look for Ghasts in large, open spaces, anywhere in the Nether. They are giant, flying white monsters with short, dangling tentacles. The Ghast fireballs are extremely powerful, but the Ghast will not fire through solid blocks. A glass barrier is a useful way to hide between shots while still keeping an eye on the Ghast. A Ghast dies from about three arrows, depending on how far you draw back the bow. Move behind your barrier in between shots, or shoot while running to dodge the fireballs. Take care not to fight the Ghast above lava. If the gunpowder drops in lava, you will not be able to retrieve it. The fireballs move pretty slowly. You can knock them off course with an arrow or sword. Knock them away from you, and try to hit them straight back at the ghast.

SUMMARY: Decide whether to hunt Ghasts. Make a nether portal Craft armor and a bow. Hunt for Ghasts. Create a barrier (optional). Shoot them with your bow and arrow. Deflect the fireballs.

INPUT ARTICLE: Article: A major milestone in conversion disorder treatment is a patient coming to terms with the lack of a physical explanation for their symptoms. If a person presents with conversion disorder, they often don't see a connection between emotional distress and the physical symptom. If a doctor or loved one gently points out this connection and offers support symptoms may start to improve. Because conversion disorder is linked to psychological and emotional stress, getting adequate exercise can help overcome symptoms of this condition. Of course, the type of exercise the person can do will depend on what symptoms they are experiencing. However, encouraging even light exercise may help to improve physical problems and lift their mood. Exercise may also be effective at addressing any underlying psychiatric disorder that is present. Both anxiety and depression are relieved with regular physical activity. Suggest at least 30 minutes of exercise on most days of the week. A person who is suffering from conversion disorder may find relief from symptoms by scheduling in activities that promote calm and a sense of well-being. Relaxation exercises may run the gamut from self-care activities like taking a warm bath or walking around the neighborhood to more focused exercises for stress relief. Try these relaxation techniques to ease emotional stress and conflict. Deep breathing is a simple yet effective method of inducing the body's natural relaxation response. Place one hand over the belly and one over the chest. Breathe in deeply through the nose for about 4 counts. Hold. Notice the hand on the belly rising while the one on the chest remains steady. Exhale the breath through the mouth for about 7 counts, noticing the belly deflating beneath the hand. Repeat as necessary. Progressive muscle relaxation involves the process of gradually moving across the body contracting and relaxing each muscle group. Start at the toes. Tense them and hold for about 5 counts. Release the tension and relax for about 30 counts. Go to the next muscle group and repeat. Other effective relaxation exercises may include yoga, meditation, and massage. Try out several to determine which works best for your loved one. Another staple to alleviating emotional stress and conflict is leaning on a support group. People who regularly engage in a social network enjoy reduced stress and greater resilience to illness. Plus, social connection produces feel-good hormones in the body that boost the mood. Have the person aim for a little social engagement each day. They may set up a lunch date with coworkers, chat with an old friend over the phone, or speak with a religious or spiritual advisor for support. It can be tempting for a person with conversion disorder to want to self-medicate with alcohol and drugs. However, these substances only numb or remove symptoms for a short whilethey are not a long-term solution. Trying some of the other strategies listed above, such as deep breathing or exercise can offer a better response in the face of stress. Foster well-being and stress-management by making sure the person consumes a healthy diet rich in vitamins and nutrients from foods like fruits, vegetables, lean protein, and whole grains. Enjoy sugar and caffeine in moderation. Also, make rest a top priorityand support physical and mental healingby getting 7 to 9 hours per night.

SUMMARY: Accept that there is no organic cause to your symptoms. Stay physically active. Practice relaxation techniques. Build a strong support system. Avoid unhealthy coping.

INPUT ARTICLE: Article: Talk to your doctor to find out if DMSO can help relieve the symptoms of your interstitial cystitis. If so, schedule an appointment to receive the treatment from your doctor. Over the course of several weeks, your doctor will flush liquid DMSO through a catheter into your bladder. The liquid is absorbed into the bladder lining and can reduce pain. Another benefit of DMSO is that it can increase the absorption of other medications, including steroids. Some people experience pain or discomfort when the catheter is inserted. If you are concerned about this pain, speak to your doctor about receiving pain medication or the possibility of inserting DMSO through a syringe, rather than a catheter. DMSO can reduce inflammation and pain and help relax the bladder and pelvis muscles. It may even break down scar tissue, which can increase your bladder capacity. Relief may be immediate, or it may take several treatments until you begin to feel relief from your symptoms.

SUMMARY:
Find out if you are a good candidate for DMSO treatment. Allow your doctor to insert a catheter. Expect some relief from your symptoms.