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PMS can come with the discomfort and pain of such things as headache, backaches, and cramping. Taking an over-the-counter (OTC) pain reliever may keep these symptoms at bay. Take pain relievers such as ibuprofen (Advil) or naproxen sodium (Aleve). You can also try acetaminophen (Tylenol) or aspirin. Do not take aspirin if you are under 20 years old as it may lead to a severe condition called Reye's syndrome. Talk to your doctor if OTC medications do not work. Hormones control your menstrual cycle. Trying a hormonal birth control (available as pills, a patch, a ring, an implant, and the Depo-Provera shot) with specific hormones may reduce your symptoms of PMS including pain or other discomfort. Talk to your medical practitioner about taking hormonal birth control to avoid the physical and psychological symptoms of PMS. Let your doctor know why you want to try birth control. Discuss your various options and ask any questions you may have. Warmth or heat can relax ease physical discomfort and help you relax. Use a heating pad or hot water bottle or take a warm bath to ease the symptoms of PMS. Put a hot water bottle or heating pad on spots that are uncomfortable. This could be your back, abdomen, head or shoulders. You can make your own heating pad by putting beans or lentils in an empty sock or pillowcase. Heat it in the microwave for about three minutes before applying to your skin. The Food and Drug Administration suggests a maximum of 20 minutes per application of any heating device. Massage OTC heat rubs into your skin or apply heat patches to any area causing you discomfort. Take a warm bath when you have pain or discomfort or are feeling stressed, tense or unhappy. Fill your bath with water between 36 and 40C (96.8 to 104F) so that you don't burn yourself. Check the water with thermometer or feel the water carefully with your hand to make sure it is not too hot. If you have one, a whirlpool can also help relieve the symptoms of PMS. Acupuncture or acupressure can increase blood flow and balance out your hormones, which can relieve PMS. Schedule an appointment with a certified practitioner to avoid the physical or psychological symptoms you may have. If you can't avoid or relieve your PMS, schedule an appointment with your doctor. They can rule out underlying conditions that may be making your PMS worse or suggest other therapies that may work. Keep a diary for a few months to detect patterns in your PMS as well as what does and doesn't prevent symptoms. Give this information to your doctor so that they can figure out different treatments for your PMS. For example, if you have severe mood swings, anxiety, or depression related to your menstrual cycle they may suggest you take an antidepressant the two weeks before your period begins.

summary: Take an over-the-counter pain medication. Consider hormonal birth control. Apply heat for relaxation. Think about alternative therapies. Seek medical attention.

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You want to be sure it is physically healthy and doesn't have any hereditary problems. Watch the guinea pig move. It should run and walk without difficulty. Look at the shape of the guinea pig. Make sure it is neither too skinny or too fat. Also, look at the pig's legs and feet to make sure its foot pads aren't swollen or bleeding and that the legs are straight along the bone. Lastly, look at the skin. There should not be any bald spots. Look in its eyes, ears, and nose. If there is discharge in the ears or nose or film on the eyes the guinea pig might have some kind of infection. Another sign that the guinea pig might be sick is if it doesn't eat. It should eat frequently, so even if you meet a guinea pig for a short period you should see it eat. To do this, you will need to inspect the genitals. Also check that they are over six weeks old and aren't pregnant. Just because a guinea pig is healthy doesn't mean it has the personality to be your perfect pet. Play with the guinea pig for a bit and gauge its personality. Ask him or her if the pig has ever been sick and if its parents were healthy. Chances are good that they will tell you the truth and its always better to ask than not to.

summary: Examine the physical characteristics of a potential pet guinea pig. Make sure the guinea pig isn't sick. Remember to check the guinea pigs sex, especially if you already have another pig. Assess the personality of your potential pet. Ask the person you are getting the guinea pig from about the history of the pet.

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Go for the most realistic looking flowers as possible. This includes a variety of flower types such as birch branches or any other flowers of interest. Stay within the color scheme of the party. Unless your hostess or bride wants multi-colored or a wild variety of flowers stick within your given pallet. Even though you could use tap water, in some cases tap water is not always completely crystal clear. You want clarity above all. Plus distilled water inhibits bacterial growth. You will also need a pair of gardening sheers or scissors.
summary: Select silk flowers. Purchase several gallons of distilled water. Select supportive supplies such as votive candles, lace doilies or other items that will enhance your floral display.