Problem: Write an article based on this summary: Get a tank. Gather harvesting equipment. Purchase minerals to encourage algal growth. Buy a spirulina culture.

Answer: Most home growers find that a standard size aquarium is perfectly adequate as a space to grow spirulina in. A tank that size will supply a family of four with plenty of spirulina. You can grow spirulina in larger tanks, or even in a basin or pool outdoors (if you live in a warm climate). However, it will be easier to manage the spirulina culture indoors in a small tank. A spirulina colony can appear thick, but it's mostly water. Once it's ready to eat or use, you'll want to squeeze out the excess water. For most home growers who will want to use only a small amount of fresh spirulina at a time, a fine cloth or mesh will work just fine. In addition, you'll need a scoop to get the spirulina out of the tank. If you want to harvest larger amounts of spirulina to dry, get a larger supply of fine cloth or mesh to make things easier. Trying to grow spirulina in plain water won't necessarily lead to great results. To have an optimal colony, you'll need to add specific minerals. You don't have to be an expert, though--you can buy premixed mineral "food" for spirulina from health and organic stores as well as online. Make sure that it contains: Sodium bicarbonate Magnesium sulfate Potassium nitrate Citric acid Salt Urea Calcium chloride Iron sulfate Ammonium sulfate To get your own spirulina colony going, you'll need a bit of live spirulina as a starter. Check with your local or favorite online health food or organic supplies store and ask for a spirulina starter kit. Spirulina starter cultures are usually as simple as a bottle containing spirulina algae in its medium (water). Buy spirulina cultures only from sources you trust. Since spirulina can absorb heavy metals and other toxins, you want to ensure that the starter supply has come from a safe source.

Problem: Write an article based on this summary: Use cloud-based web applications. Most of such services utilize the 'Cloud-Bridge' technology. There are several providers. They can be used with any type of phone(fixed line or cellphone). All such web applications follow a subscription based model. They do not inform your caller that the call is being recorded.

Answer: Several cloud based web portals facilitate recording of phone conversations without the additional hassle of installing any software or purchasing hardware. The service calls both the source and destination numbers, bridges them, and records the call. The service is tightly integrated into a telephony infrastructure which resides in the cloud. This allows providers to store recordings in the cloud and make them available to subscribers through personal portals. Some of such services are www.recordator.com, www.saveyourcall.com etc and a list of such services can be found at this Wikipedia article[1] All your call recordings are made available by the providers in your personal dashboard and you can download them as well. At first, you need to create your personal profile on their website and purchase calling minutes according to their pricing plans. Average call + recording pricing varies from 10-25 cents per minute depending on which plan you choose. You need to take care of the legal angle. So if your location requires two party consent, the onus in on you to inform your caller that the call is being recorded.

Problem: Write an article based on this summary: Add a small amount of the dressing and mix it in with your hands.

Answer: Work with 12 tablespoon (7.4ml) of the dressing at a time. Use your hands to gently toss the dressing through the greens until they are evenly coated. If some of the greens are still dry after adding dressing, put in another 12 tablespoon (7.4ml). Don't add too much dressing right away or your salad may get soggy.

Problem: Write an article based on this summary: Be aware of proper nutrition. Eat plenty of fruits and vegetables. Consume breads and grains for energy. Eat protein to help maintain strength and provide energy. Ingest dairy for extra protein, strong bones and muscles.

Answer:
Informing yourself about the basics of proper nutrition can help you understand what your body needs to be healthy and avoid gaining the dreaded "Freshman Fifteen." It can also help you identify the best healthy foods for an eating plan to keep you on track. Depending on how active you are, men need 2,500 calories per day while women need approximately 2,000. You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Fresh fruits and vegetables are an important part of any healthy diet. They contain many important nutrients for you that can help you stay healthy and maintain your weight. You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and try to not process them. For example, eating a cup of pure berries is much healthier than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are easily incorporated into a variety of dishes including soups and stews, stir fry, or even something as simple as a cup of Greek yogurt with fresh fruit for a dessert. One of the primary sources of energy for you should be breads and grains. Getting enough breads and grains every day will help you keep up your energy and can also provide additional nutrients such as iron. You need between 5-8 ounces of grains per day, of which should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Choose grains that are as minimally processed as possible. For example, brown rice and whole wheat bread are far healthier than white rice. Choose breads and grains that are fortified with iron, Vitamin B, fiber and protein. Protein is an important nutrient for any person, especially when you're experiencing the pressures of studying. Traditional sources of protein such as meat or alternative sources such as fish or nuts can help you get enough protein. You need 5-6.5 ounces of protein per day. You can get protein from lean meats including beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. You can get protein from a wide variety of non-meat foods including: nuts and nut butters such as almonds or peanut butter, soy products, tofu, quinoa, or legumes like lima beans. Be careful when consuming seafood or fish. Limit your cooked fish intake to 8-12 oz. per week and your canned intake to 6 oz. per week. Avoid tuna steaks, swordfish, mackerel, shark or any other fish with high mercury levels. Calcium is essential for maintaining your healthy and maybe even your weight. Eating foods such as cheese, yogurt, and even ice cream can help ensure you get the recommend servings of dairy. You need 2-3 cups, or 12 oz., of dairy per day. You can get calcium from a wide range of foods including dairy products like cheese, milk, or yogurt; leafy green vegetables such as spinach; dried beans or peas; and tofu.