Summarize the following:
It's helpful to know some anatomy before you give a massage. Thigh muscles are in 4 basic groups which run from the hips down to the knee, in the front, sides, and backs of the legs. Knowing where the bones are located should also be helpful because the tissues that connect muscle to bone are important to massage. The connective tissues around the joints, like the hips, the knees, the ankles and the feet, can be pulled, kneaded, or compressed. The hamstrings and calves in the back of the leg are notoriously tight and people who run often have issues related to the outer thigh area, the TFL, or the IT band. Start the massage with gentle techniques and use lighter pressure near bones and sensitive areas. As circulation increases, so can the intensity of the massage. Move your fingers and hands quickly and lightly or slowly and firmly, but not quickly and firmly. The body parts you use to perform a massage affect the pressure. The elbows generally provide the strongest pressure. The palms and fingers will generally apply less pressure. Deeper tissue massage can include pressing down with the heel of the hand, the thumb, one hand on top of the other hand, the knuckles, a fist, or the forearm. Types of massage include gliding, kneading, compression, friction, percussion, vibration, jostling and range of motion movements. (optional). If you want, it's okay to use oil for a leg massage. This can make it easier to run your hands and fingers over someone's legs and oils can also provide a soothing effect. For leg massages, go for oils like olive oil, avocado oil, or almond oil. You can also use essential oils, or oils that are infused with scents such as lavender, eucalyptus, and tea tree, for a pleasantly aromatic experience. Make sure the person you're massaging does not have an existing allergy to the oil you use. To start, help the person you're massaging find a comfortable position. For leg massages, it's usually easy to lie down somewhere like a bed. The person can have their legs stretched forward. If you're only massaging one leg, you may want to have the person lie on their side with the leg you're massaging extending upward. You can also have the person lie with their legs stretched out and elevated slightly. A pillow can be used to elevate the person's legs. Ask the person if there's a particular area where they want extra pressure or attention. For example, if someone's thighs are bothering them, they may want you to focus on massaging their thighs. You may want to linger on certain areas and give them more attention.

summary: Learn about basic anatomy. Figure out how to apply pressure. Choose your oils Find a comfortable position. Communicate with the person.

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This works better if you knew her more recently. Even if her name is not common, several people with that name might come up, but you should be able to figure out which one is her through the profile picture. Obviously, it's easier to find her by searching for her name if her name is rare. If she is Sarah Jones, you may have a much harder time. Consider whether she may have changed her last name through marriage. Keep in mind that, if you are not her friend on Facebook, your message will go to her "other basket," which some people don't know to look in. You can pay $1 to send the message to her inbox or just send her a friend request. If her name doesn't come up right away, try searching this way. You may have better luck if you add a city or state to her name when searching for it. It will narrow down the people with the same name. Make sure that you type the correct spellings of her name. You could just try searching the name of the city she lives in, if it's small, and see what names come up. Or put her phone number (if you know it) or email into the search bar. Or you could look through your old friend requests. Search her through your email contacts if you've emailed her in the past. Just click on the tab on the right that says "get connected" and then "find your friends" and put your email in. It will search for your contacts on Facebook. her name with the word Facebook. Sometimes you will have better luck if you search for her Facebook page by just Googling her first name, last name and the word "Facebook" as in "Jane Jones Facebook." Again, if you can add a city, that will help. Keep in mind she might have changed her last name, and that it will, again, be harder to find her if her name is very common. You could add other identifying details in Google searches too, such as school name and see what comes up that way.

summary: Search for her name in the Facebook search bar. Add more identifying details into your search or search by her email or phone number. Google

Summarize the following:
around the bases. The fielding team will probably try to tag you out. . Try to drive the ball into the outfield for the possibility of extra bases. Don't let it slip out of your hands.
summary: Run fast Kick the ball hard Try to catch balls, especially when playing in the outfield.