In one sentence, describe what the following article is about: There are two different types of email addresses associated with Facebook, your contact and recovery address, and your Facebook-created email address. Both can be changed from this page, though you can only change your Facebook-generated address once. Contact and recovery email - Click the "Edit" link next to your current email address. Click "Add email" and then enter the email address you want to change to. Open the verification email that is sent to your email account and follow the link to confirm the email account. This will now be the primary contact and recovery email address for your account. Facebook-created email address - Click the "Edit" link next to your Username (this looks like a web address). Your username is used to create your Facebook email address, and changing it will change the email address. You can only change your username once and if it doesn't include your real name Facebook may revert it.
Summary: Sign into your Facebook account. Click the button in the upper-right corner of the page. Select "Settings" to open your account settings. Adjust your email settings.

In one sentence, describe what the following article is about: The most important part of being a team player at work is communication. Clear communication will help avoid misunderstandings, promotes workplace morale and helps projects get done more quickly. Express yourself using "I" statements so that you are easily understood. Use phrases like: "I feel like my suggestions aren't being taken seriously." "I think we should consider another method." Make sure that your words match your body language. Saying something positive with negative body language (like slumped shoulders or while rolling your eyes) can confuse people or make you appear dishonest. In order to be a team player, you have to know what your coworkers and bosses want and need. Actively listen to what they are saying before deciding on a course of action. Make eye contact while listening. This shows the person your attention is on them. Repeat important points back to the person to show them you understand. This also gives them a chance to clarify in case you haven't understood. Use phrases like "So, you mean we need to find some new clients?" Do not wait for your coworkers or bosses to give you feedback on your work. Instead, actively seek it out. Your coworkers are valuable resources that can help you improve as a worker and team player. Ask your coworkers and bosses what you could be doing better to help the team or how you can work more efficiently. Ask them: "How could my work on this have helped you do your job better?" Seeking feedback shows your coworkers that you care about their opinion. Accept and act on the feedback. Sometimes feedback can hurt, but in the long run, it will help you develop as a worker and team player. Your bosses and coworkers rely on you not just to narrowly do your job, but to contribute to the overall success of the project. Do not be afraid to speak your mind and give your opinion on the project. Be forthcoming and honest. Employers prefer workers who are willing to be assertive and who actively participate above those who are silent, regardless of who hard they work. If you do not understand something, do not be afraid to ask for clarification. Seek out the person who can help you clarify the information and ask them directly. Many workers fail to get their work done not out of laziness or malice, but because they did not fully understand the work they were supposed to be doing. Make sure that you understand what the team expects of you by getting clarification on your responsibilities when you are not completely certain.
Summary: Communicate clearly with your coworkers and bosses. Listen to your coworkers. Seek feedback. Speak your mind. Get clarification.

In one sentence, describe what the following article is about: Use a mirror to compare swatches to your roots, as the ends of your hair may be lighter. You may want to bring a friend with you to the beauty supply store to help you choose an exact match. Foam and mousse formulas are the easiest to apply, but they're difficult to apply accurately. Go with a cream or gel formula for a precise application. Greasy or dirty hair will not accept color as well as clean hair, but if your hair is too clean, it may be more susceptible to damage. Shampoo your hair 12-24 hours before coloring your roots in order to remove product as well as dirt and oil. This way, your hair will accept the color and will also contain the natural oils needed to help prevent damage. Make the first part down the center of your scalp, from your forehead to the nape of your neck. Make the second part running from ear to ear across the top of your head like a headband. Use clips to secure each section. Make sure you are working in a well-ventilated area. Don't forget to put on gloves before mixing the dye. The gloves, container, stir stick, applicator, and ingredients are provided in the kit. Take care not to spill the dye as it does stain.
Summary:
Choose a dye that matches your hair color exactly. Wash your hair 12-24 hours before you dye your hair. Divide your hair into 4 sections. Mix the dye per the instructions.