Write an article based on this "Inspect the tree closely. Place your hands on the sides of the tree. Jump onto the tree, placing the soles of your feet on either side of it. Grip the trunk with your feet and push yourself up with your legs. Pull up with your arms and slide your feet up quickly the trunk. Repeat these movements until you have climbed up the tree. Descend the tree slowly, one hand at a time."
article: Look for any safety hazards or things you'll need to climb around, like knots, rotting spots, insect infestations, bark damage, and holes. This technique works best on steep vertical trees that you're able to get your arms around. Remove your sock and shoes. Place your arms around the tree, pushing your palms into the backside and gripping it with your palms and fingers. Lean back a little, and let the weight of your body hang slightly on your arms. While keeping a good grasp on the tree, bend your knees slightly and jump high enough to get your legs up to grip the tree with the soles of your feet. Your feet should be horizontal, gripping the width of the tree, rather than vertical, like in the front-foot technique. Keep your knees bent and your hands in place. Support your body weight with your legs and arms. When you're in this crouched position with knees and arms bent, you'll look a lot like a frog, which is where the technique gets its name! Using your thighs and hips, extend your legs as if you were standing up. Keep your hips and chest close to the tree, and move your hands up the trunk, one at a time, as you straighten out your body. Always keep your grip on the tree with one hand as you let go with the other one. Supporting yourself with your arms, pull your body up and push off the trunk with your feet. As soon as you extend your legs, bring your knees up while gripping the tree with your hands. You will look sort of like a frog jumping! Grasp the tree again with your feet, squeezing the trunk as you support yourself. Your hands, arms, and chest should work in tandem with one another, and your feet should stay close to the tree when you pull and hop. At this point, you may want to rest for a moment and catch your breath before your next hop! Once you are back in the crouching position, extend your legs again, bringing you higher up the tree's trunk. Move your hands up the trunk and grip it. Then pull and hop. Climb the tree slowly, taking your time and focusing on each new movement. Lower your hands, one by one, as if you were climbing down a ladder. As you descend, slide your feet carefully down the bark, never losing contact with the trunk. Unless you have really tough soles, the bottoms of your feet are going to get a bit roughed up as you do this! Your descent should be made in slow, sequential movements and done carefully, especially when you are high up in the tree.

Write an article based on this "Resist blindly following trends. Set a trend spending limit. Let trends be an inspiration, not a fashion dictation. Follow trends that are comfortable for you. Invest in timeless classics."
article: While the celebrities might look great in their latest get-up, it's not necessarily a look that will work for you. Remember the low-rise jean fad? If you had a body reminiscent of Christina Aguilera in the early 2000s, the trend may have worked for you. For most everyone though, it was rather unflattering. Give the fashion mags and blogs a break, and resist the urge to buy the latest trendy item if you don't see yourself actually wearing it more than a couple times. Setting a limit to prohibit the purchase of too many non-basic items can help you avoid becoming a fashion victim. This will help you avoid being a fashion victim with the added benefit of saving you money. For example, you could set a maximum of $40 per month for the purchase of trendy items. You never want to copy someone's look from head to toe without adding any of your own personal touches. Instead, let the trend inspire you to think of ways to incorporate it into your existing look. If camo print is trending, you wouldn't want to dress head to toe in it. Instead, try incorporating a camo jacket with your favorite pair of black skinny jeans and neutral tank top. This is an easy way to take a piece of the latest trend and apply it to your individual style. Stick with trends that you feel good wearing and can be comfortable in. We look best in clothing we feel confident in, so it is always important to make sure you feel comfortable in your clothing. Remember to dress how you want to feel. Some trends can actually cause damage to your body. Skinny jeans that are too tight can cut off circulation, and high heels worn too long, too often, or in inappropriate settings can cause damage to your feet. Only wear what is right for you, as any of these mistakes can quickly turn you into a fashion victim. Come spring, choker necklaces could be a trend long forgotten. If you want to be nice to your wallet and never fall victim to outdated fashion, focus on trends that you know never really go out of style. For example, almost everyone looks good pairing blue jeans with a white top, and every woman can benefit from a properly fitting black dress for special occasions. These are two outfits you can count on to always be in style. You should also invest in a good neutral blazer in black, beige, gray, or brown. This piece pairs well with jeans or khakis, and adds a touch of professionalism and class to any outfit. A pair of comfortable black or nude pumps can be worn with just about anything and look amazing paired with jeans or flouncy skirts. Stylish bags, jewelry, and scarves are always an easy way to complete a timeless yet still trendy look (as well as to stick to your trend budget!).

Write an article based on this "Peel and segment 1 grapefruit. Place the grapefruit, juice, yogurt, berries, and dates into a blender. Blend the smoothie for 3 to 5 minutes. Pour the smoothies into glasses and garnish them."
article:
Rinse the grapefruit and cut away the peel or pull it off with your fingers. Place a bowl under the grapefruit and hold it with one hand. Then use a sharp knife to cut the segments away, leaving the bitter white pith behind. You'll use the juice that you catch in the bowl. This will help to blend the smoothie. Put the grapefruit segments with their juice into the blender and pour in 14 cup (59ml) of pomegranate juice. Add cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. If you prefer, substitute your favorite type of yogurt. If you don't have Medjool dates, use figs, raisins, or prunes instead. Put the lid on the blender and turn it on to the blend setting. If you don't have a smoothie setting, use the blending button. Blend the ingredients until they're completely smooth and there aren't chunks of dates visible. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Remove the lid and divide the smoothie between 2 serving glasses. To garnish the smoothies, sprinkle 1 tablespoons (21 g) of chia seeds over them and top each with a sprig of fresh mint. The chia seeds will add a slight crunch to the smoothies. Leave them out if you prefer. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours.