In one sentence, describe what the following article is about: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you. Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, "What do you think will be some of the most effective treatments for me?" Or you might ask, "What are some community resources that are available to help me cope with adult ADHD?" Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life. You might ask your friend, for example, "Could you help me get organized? I've determined I have adult ADHD and this will really help me." Or you could tell your dad, "Would you help remind me of appointments? That'll help me out a lot!" One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management. Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don't have a lot of things around you that are distracting. Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don't need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD. Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.
Summary: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

In one sentence, describe what the following article is about: You can double-click a saved project on your computer to open it, or open Illustrator and start a new project. This button looks like a rectangle icon on the left-hand side of the app window, below the line and text ("T") tools. It will allow you to create a new rectangle on your project artboard. This rectangle will be the outline of your new table. Alternatively, you can press M on your keyboard to switch to the Rectangle Tool. You can use your mouse to draw an outline for your new table on the artboard. You can see the rectangle's dimensions in a tiny pop-up at the corner of the rectangle as you're drawing. After drawing the rectangle, don't click anywhere else on the artboard, make sure your rectangle is the selected object on the canvas. This button is at the top of the Illustrator window (PC) or on the menu bar in the upper-left corner of your screen (Mac). It will open a drop-down menu. This will open a sub-menu with your path options. This will open a new pop-up window, and allow you to split the rectangle into custom grids in order to create a table. Make sure the rectangle object is selected on the artboard. This option may not be available or clickable if the rectangle object is not selected. You can find this option at the bottom of the "Split into Grid" window. When this option is selected, you can see a preview of your table on the artboard as you adjust the rows and the columns in the pop-up. Use the "Number" fields under "Rows" and "Columns" to enter the number of rows and columns you want to create. If you want to customize your row heights and column widths, you can use the selectors in the pop-up here to enter precise adjustment values. You can also adjust the "Gutter" values to create extra space around your rows and columns. This will create all the rows and columns in the rectangle, and finish up your table.
Summary: Open the project you want to edit in Adobe Illustrator. Select the Rectangle Tool on the left sidebar. Click and drag to create a rectangle. Make sure the rectangle is selected. Click the Object tab at the top. Hover over Path on the Object menu. Click Split Into Grid on the Path menu. Check the "Preview" box in the pop-up. Enter the number of rows and columns you want in your table. Adjust "Height" and "Width" for rows and columns (optional). Click OK in the pop-up window.

In one sentence, describe what the following article is about: If you haven't scraped or scratched a mole and it begins to bleed, call your general practitioner and make an appointment. Moles that spontaneously start bleeding can be a sign of melanoma or other types of skin cancer. Also make an appointment if your mole looks like an open sore, whether or not it's bleeding, or if a scratched mole continues to bleed after you've applied first aid. Fortunately, if they're spotted early, it's easy to remove bleeding moles and all cancerous cells. Malignant moles tend to evolve over time. This means that their shape, color, and height will change. Along with bleeding, malignant moles often turn black. Tell your doctor how long your mole has bled for, whether or not it's painful, and whether the mole has felt itchy or uncomfortable. If your mole started bleeding without any accompanying evolution, mention this to your doctor as well. If your doctor suspects that a bleeding mole may be cancerousor if the mole is causing you pain and discomfortthey may suggest that the mole be surgically removed. Samples of the mole tissue will be sent to a laboratory and tested for malignant tissue. Since removing a mole is a relatively minor surgery, you'll only be given a local anesthetic. The removal will likely be performed by your general practitioner. Even if the mole is cancerous, it's very likely that surgery will remove 100% of the malignancy and leave you free of skin cancer. Even if you suspect that a mole may be cancerous, never try to remove it at home. Although moles are small, removing one is technically a surgical procedure and should only be done by a doctor. You could unintentionally scar your skin or cause an infection by trying to cut a mole off of your own body. An at-home mole removal is also likely to leave cancerous cells behind in your skin.
Summary:
Visit your doctor if a mole starts bleeding without provocation. Describe the mole and related symptoms to your doctor. Ask your doctor if they recommend surgery to test the mole. Never attempt to remove your own mole at home.