There are many reasons why one might want to increase their muscle mass and there are many workouts designed specifically to aid you in achieving whatever outcome you may desire. Body builders will want to devote special attention to shaping their muscle through specific lifting form while power lifters will be focused on function over aesthetics. Either will have more strict dietary requirements. Casual lifters that simply want to increase in strength and size won't need to worry as much about competition preparation cycles and have the most leeway in dietary restrictions. Most people see more success in muscle size and strength development through using the "split muscle group" workout technique, where you only work specific muscles each day. In order to maximize your gains, you will need to create a schedule and stick with it. Beginners should provide themselves with a rest or cardio day between each day of heavy lifting to allow their muscles to recover. Advanced lifters can work out more often, but paying special attention to avoid working the same muscle group multiple days in a row. Rest is just as important as exercise in terms of muscle development, so don't skip rest days and get a good night's sleep. You will need multiple dumbbells to be able to create a solid workout plan. Each lift may require different weights and you will need to increase the weight you use as you progress. Most professional gyms offer a wide variety of dumbbells in weights ranging from 1-2 pounds all the way to over 150. Purchasing your own dumbbells may be a more significant expense to begin, but could save you money in the long run due to gym membership fees. Many dumbbells are sold for under $1 per pound at fitness equipment stores and large retailers like Walmart and Sears. You will need two matching weights for many lifts.

Summary: Determine your fitness goals. Decide on your schedule. Get the right equipment.

Once your rig lands in the water, you need to keep it from floating farther away from you. To temporarily hold your line, stick your index finger away from you again and grip the fishing line. Pull it back against your rod and hold it in place. If you threw your line out too far or want to try again, you can bring your line in by turning your reel handle clockwise. If you need to, reel it all the way back until you have 612 inches (1530cm) of line hanging off of your rod and try throwing it again. If you want to loosen the lure and let it out further, rotate the handle counterclockwise. Once you're happy with the location of your line, you can lock the bail. Keep your finger on top of the line near your handle and flip the bail to the locked position with your nondominant hand. To flip the bail, simply pull it to the opposite side where it was originally locked. This will keep your rig from floating away as you wait for a catch. On most fishing rods, you'll hear the bail lock with a click. Once your rig is in a location that you're happy with, you can move your hand further down the handle. Adjust the line as you deem necessary. All that's left to do is to enjoy the outdoors and wait for a catch!

Summary: Grip your line again with your index finger. Rotate the reel handle if you're unhappy with the location of your lure or bait. Flip the bail to the locked position to lock your line. Hold your handle firmly and wait for a fish to bite.

The table will help you approach the problem logically so that you can set up an equation. The rows will represent each ingredient in the mixture, plus the mixture. So, for a mixture of two ingredients, you need three rows. Label the first row for ingredient 1, the second row for ingredient 2, and the third row for the mixture. For example, you might have a 20% saline solution, and a 15% saline solution. If you need to make 5 liters of an 18% saline solution, how many liters of each solution do you need to combine? For this problem you would label the three rows "20% solution," "15% solution," and "18% Mixture." The first column will include values that represent the part of the total mixture or solution each ingredient is. Label the column "Amount" and fill in the cell for each ingredient. If the amount of each ingredient in the final mixture is unknown, use variables to represent these values. For example, if you are mixing saline solutions, you would label the column "Amount." Since you don't know how much of the 20% solution is in the final mixture, write the variable x{\displaystyle x} in this cell. Since you also don't know how much of the 15% solution is in the final mixture, write the variable y{\displaystyle y} in this cell. Since you know that you need 5 liters of the final mixture, in this cell you will write 5. If you are completing a problem regarding diluted solutions, such as a saline solution, then this column will represent the percentage of saline in each unit of the ingredient. For example, you would label the second column "Percent Saline." Since the first ingredient is 20% saline, in the first row you will write .20. Since the second solution is 15% saline, in the second row you will write .15. Since the final mixture needs to be 18% saline, in the third row you will write .18. If you are completing a problem regarding a diluted solution, then this column will represent the amount of the compound each ingredient adds to the total solution. To find the values for this column, multiply the first two values in each row. For example, you need x{\displaystyle x} amount of the first ingredient, which is 20% saline, in the third column the value for this ingredient is .20x{\displaystyle .20x}. Since you need y{\displaystyle y} amount of the second ingredient, which is 15% saline, in the third column the value for this ingredient is .15y{\displaystyle .15y}. For the total mixture, since you need 5 liters, and the salinity will be 18%, the value for the third column is (5)(.18)=.9{\displaystyle (5)(.18)=.9}, which means there is .9{\displaystyle .9} liters of saline in the final mixture.

Summary: Create a table with three rows and three columns. Label and fill in the first column. Label and complete the second column. Label and complete the third column.

One symptom of Lyme disease is a rash, called erythema migrans. This rash starts at one point and expands out, sort of like a bull's eye. It may appear as soon as 3 days after being bitten, but it could take up to 30 days. It will likely start around your bite, but as the disease progresses, you'll see it on other parts of your body. One of the issues with diagnosing Lyme disease is the symptoms are similar to many other diseases. Mainly, they are similar to flu-like symptoms, such as chills and fever. You might also feel achy or have a headache. You may feel lightheaded or dizzy. Sometimes these symptoms are accompanied by nausea and vomiting. You may notice your joints are achy, and they may swell as well. Usually, this symptom will appear in your larger joints, such as your knees and elbows. Also, you may have a stiff neck. You may also have shooting pains in your body. Complications of Lyme disease can lead to heart issues. You may notice shortness of breath, as well as heart palpitations. These symptoms may be accompanied by chest pain. Another symptom of Lyme disease is partial face paralysis. This symptom is neurological in nature. Other neurological symptoms include meningitis (brain swelling), as well as numbness in your arms and legs. The main symptoms of meningitis are fever, low energy, and loss of appetite, though you may also have light sensitivity, a stiff neck, and a headache.
Summary: Check for a rash. Look for flu-like symptoms. Pay attention to joint pain. Notice heart issues. Watch for facial paralysis.