In one sentence, describe what the following article is about: Sometimes anxiety arises from negative or unhelpful thoughts. One way to identify anxiety triggers is to go back to the thoughts that occurred right before the anxiety. Identify any negative thought patterns you have. Then, notice how you respond to these thoughts. How do your thoughts expand or feed your anxiety? For example, you may catastrophize situations or assume the worst possible outcome. You may think, "If I don't study enough for this exam, I'll fail this class, not do well in college and I'll never get a job." These thoughts can make you feel anxious and lead to physical and emotional symptoms. When you feel anxious, write down the thoughts you have and your responses to feeling anxious. Start with a situation you know makes you feel anxious, such as public speaking or taking a test. What thoughts come up? How do you deal with them? How do you deal with the situation once you're near it or in it? As you gain more awareness, do this with each anxiety trigger you come across. As you keep writing about your anxiety experiences, periodically go through your journal and notice any common themes. You may find themes in your anxiety triggers, such as anxiety from being around strangers, issues related to work or school, problems related to your family, or anxieties related to health. A therapist is trained to help you cope and work through difficult emotional situations. Working with a therapist can be beneficial in identifying your anxiety triggers and helping you cope with them. Your therapist may have you recall or reenact situations to work with your anxiety triggers. If you're interested in working with a therapist, check out How to Prepare for a Session With a Therapist. Sometimes your friends and family can help you out. Ask people close to you whether they notice certain things that bring on anxiety for you. The people who know you best can often provide valuable insight to you. Just be ready to accept whatever response they give you, whether you agree with it or not. Say, "I know that I struggle with anxiety, and I'm doing my best to work on it. I'm trying to discover what triggers anxiety, can you help me? When do you notice my anxiety emerging?"
Summary: Recognize negative thoughts. Journal about your anxiety experiences. Work with a therapist. Talk to someone.

In one sentence, describe what the following article is about: If you know already how many outfits you are showcasing and how long you want the event to last, you can pick music to fit that timeframe. The music will keep you and the models on track the day of the event. High energy music is essential to energize both the audience and the models. Avoid music with lyrics as it can distract from the designs. Techno music or something with a strong beat is ideal. The lighting should follow whichever model is coming to the front of the runway. The rest of the auditorium or space should be dim or dark to illuminate the designs and models. Coordinate this with your designated lighting specialist. Fashion shows usually run no longer than 30 minutes, so things move pretty quickly. Have at least 3 rehearsals where you can time the models and the outfit changes to make sure things are running smoothly. If you are working with inexperienced models or younger people, you may need to coach them on how to do a runway walk and strike poses. This schedule should be shared with all participants and volunteers at least 1 week before the actual event. Things to specify include what time the makeup and hair artists need to be at the venue, when the models should arrive, when the emcee needs to get setup, and what time ticket-takers need to be available to greet guests. A lot of behind the scenes work goes into a fashion show. Everyone on your team should be available the day of the show to help out with last-minute tasks. The emcee is going to be your best friend the day of the event, as they will be announcing the outfits, designers, models, and keeping the energy level up. Meet with the emcee to create a detailed list of the order of the outfits, what should be said about each one, and how to pronounce everyone's names. Ask the emcee for their thoughts on your music for the eventif they have experience, chances are they'll have some good insights to share with you.
Summary: Pick music to play during the show. Schedule the lighting changes for the show. Practice the show to get the runway timing down. Write out the timeline for the day of the event. Coordinate with the emcee.

In one sentence, describe what the following article is about: Everyone loves to sleep in in the mornings from time to time. If for whatever reason you're trying to make a day disappear faster, you can shave off some time from it by hitting the snooze button and sleeping in a bit. Sleeping is by far the most effective way of making time speed up. If you're already in bed and want the morning to disappear, sometimes the best thing to do is nothing at all. A shower is one of the most physically pleasant stages of your day. Most people try to get in and out of the shower in record time, but if you have some time to kill, taking things more slowly can be great. Let the water rush over you; appreciate the warmth and temporary peace.You can enjoy the shower and it will make time go by faster Sitting down with a cup of coffee and enjoying yourself at the kitchen table sounds sort of like a cliche, at a point where everyone seems to rush from place to place, but slowing down to enjoy yourself strangely makes time feel that much faster. There is probably a regular time you like to leave to go to work, school, or wherever else you typically need to be. If this is the case, consider leaving ten or fifteen minutes earlier than usual. Your brain tends to chunk memories into chapters, and leaving early will streamline that particular stage of your day. Unless you're leaving early, you may actually enjoy the extra time you have to prepare at the start of your day.
Summary:
Sleep in. Have a long shower. Read the morning paper. Leave for work or school early.