Problem: Write the next sentence for:
How to make hips smaller
Include regular cardio exercises each week.
Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.
Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.

OPTIONS:
- However, not everyone can do 100 minutes of moderate-intensity cardio once per week. Try to incorporate flexibility exercises such as " backdips " or " ghost squats.
- In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.
- Extend even if your doctor advises not to do so. This helps support your hips instead of increasing your weight.
- You can choose exercises that target the entire torso or you can further improve the size of your hips and improve posture. For example, your gym teacher may recommend a 150 minute high impact cardio workout that incorporates strength training to prevent injuries and improve your overall health..

Next sentence: In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.

context: How to be in control
Calm yourself in the moment.
If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.

OPTIONS:
- You'll start to feel less chaotic and less in control as you relax and take control of the situation. You can use visualization to help you control your mood and calm down.
- Listen to music or movies and focus on your breathing. Think about what you want to happen next and what will happen after the event.
- Exercising, listening to soothing music, or taking a long, relaxing bath are all possible ways to calm down. Plan a fun activity for the evening.
- That way, you'll know exactly what to do in a critical moment. Take a deep breath and slowly exhale.
****
next sentence for the context: That way, you'll know exactly what to do in a critical moment. Take a deep breath and slowly exhale.

IN: What happens next?

How to spot a crowdfunding scam
Assess how plausible the idea sounds.
Some crowdfunding sites verify creators. However, all they do is look to see that the creator has a facebook page.

OPTIONS:
- Are you buying with a public interest? A deceased relative? A savvy donor? A notorious competitor? 're they trying to trick you into their account? Consider the validity of a crowdfunding inquiry. Some things to consider are the odds that the source is legitimate.
- If someone clicks on one of your pinterest posts, that's likely to be the creator. However, if multiple people comment on the same page in addition to the creator's page, it's possible there's a problem.
- Because anyone can create a facebook page, you need to analyze it closely. Check how long the page has existed.
- Others is selling the site and pressuring donors to donate, although they do not claim to be the creator. Check other sites that give the message that the creator created the web page.

OUT: Because anyone can create a facebook page, you need to analyze it closely. Check how long the page has existed.

Problem: How does the next paragraph end?

How to market your services
Advertise your service in television commercials.
Television advertisements can also be rather targeted by placing your ads during shows that the watchers would fit your targeted demographics. As an example, if you are advertising a product to a child or household with children, placing your ad between cartoon shows would allow you to reach your desired audience.

OPTIONS:
- Make sure the ads you post reach the reader's radar rather than the audience itself. Use warm and comforting words in the ads.
- Additionally, you can include information relevant to a given show or a particular event on your ad for establishing the company's credibility and allure. Use social media to publicize and inspire the audience to attend shows that you will be hosting.
- You also have the advantage of running ads locally. A commercial will want to be creative and eyecatching.
- State that you want the watchers to watch your ad. By stating this in your advertisement, you offer the watchers significant opportunity to watch your ad from a distance.
A: You also have the advantage of running ads locally. A commercial will want to be creative and eyecatching.

IN: Write the next sentence in this paragraph:
How to start a coupon website
Choose your target customers and find a niche.
The market for finding general coupons and deals online is somewhat saturated with big names like fat wallet and groupon, so competition is fierce. However, a specialty website or coupon blog that offers deals in specific areas is a good alternative that can make extra income.
OPTIONS:
- Research what your target customers buy to figure out how to start a coupon website with relevant deals and low competition. Create a website or blog, or hire someone to do it.
- Once you've selected your niche, start advertising. The best way to advertise is to have an existing coupon list already in place.
- Start by looking online to see what search engines are out there for current and relevant products and services. Keep an eye out for cute referrals in the advertising, for instance coupons for lunch money.
- Still, you should also consider your target customers and how you will get in the customer's good graces. Some common categories to look for include: holiday, sporting goods, used cars, child's clothing, construction, service, and intellectual property.

OUT: Research what your target customers buy to figure out how to start a coupon website with relevant deals and low competition. Create a website or blog, or hire someone to do it.

Problem: How does the next paragraph end?

How to bowl the doosra
Hold the ball like a fast bowler.
Position your index and middle fingers on either side of the seam. For better ball control, your index finger should just about touch the seam.

OPTIONS:
- For best ball control, place the palm of your hand over the seam so your knuckles are facing forward. Press down on the seam with your palm and keep the ball where it is, just above the seam.
- Your thumb may rest on the ball, but this usually doesn't affect delivery. Use your remaining two fingers to hold the ball in place.
- The first step is to make contact with the ball at a forty-five degree angle. If you press down on the ball too hard or not aim to, you may create a ring around the seam, ruining your motion.
- Since the doosra is sometimes folded at the seam, you want to throw it well out of the way. Hold the ball back or toward your other hand.
A:
Your thumb may rest on the ball, but this usually doesn't affect delivery. Use your remaining two fingers to hold the ball in place.