input with options: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: What does the author think people need to do to lead a balanced and healthy life? === The answer to the above question is
OPTIONS:
- learn to read
- learn to spend money
- not enough information
- learn to focus on your well-being
output: learn to focus on your well-being

Q: "Maybe we're being too harsh with the letter," said Janine. "Hon, as his parents we have a responsibility to his well being," said Bob. "I know but I just think he doesn't need this added pressure." "Jan, I'll be damned if I'm gonna support and house a drug addict." "I just think maybe he's going through tough times or something. He told me the other day he wanted to see a therapist." "Hmm." "Maybe there's something going on we don't understand. I mean didn't he seem a little paranoid to you today at lunch?" "Paranoia is a side-effect of the marijuana." "Well I still think we are being a little harsh, I mean, we can't just throw our son out on the street." "Babe, its our job to be harsh when it comes to this kind of stuff. It's for his own good. Either he chooses to keep living rent free in the condo without the pot or he chooses to ruin his life." "I know but don't you think we should let this little phase run its course? I mean, we're not entirely innocent ourselves. Eventually he's gonna want to stop smoking pot," "I don't know if he is, Jan. He's expressed to me several times that he has no interest in quitting." "He's said that to me too." "Well I think that's a pretty big red flag, don't you?" "Yes." "He needs to get his priorities in order and realize that drugs aren't gonna do him any good. If we have to force him to do that then that's what has to be done. I mean, tell me you haven't had any difficulty falling asleep at night with the notion that our sons are drug addicts." "Well at least Ben has a job and is paying his own rent." "I know but those people he hangs out with, Mack and Allison, those dopers that spend their time smoking weed, they...they're our age, and did you see their house, the stacks of books and newspapers and the marijuana pipes laying on the coffee table? It sickens me that there are people out there like that." Question: where where they living? === The answer to the above question is

OPTIONS:
- not enough information
- in a house
- with Ben
- in a condo

A: in a condo

SEOUL, SOUTH KOREA The conservative leader of South Korea's main opposition party on Thursday spoke out against the upcoming U.S.North Korea summit. He also voiced concern that political considerations are driving U.S. President Donald Trump and South Korean President Moon Jae-in to compromise joint security for more false denuclearization promises from North Korean leader Kim Jong Un. "I am rather pessimistic about whether this negotiation will work out well or not. The only means for North Korea to maintain its regime is its nuclear program. The moment that North Korea gives up its nuclear program, and the moment it opens up to reform, the Kim Jong Un regime will collapse," said Hong Joon-pyo, the chairman of the Liberty Korea Party. On June 12, Trump and Kim will meet in Singapore to try to reach an agreement to end the North's threatening nuclear weapons program in exchange for economic incentives and security guarantees that could include a formal peace treaty to replace the armistice that has been enforced since the end of the Korean War in 1953. Many South Korean conservatives had voiced strong support for Trump's "maximum pressure" polices to force Pyongyang to unilaterally give up its nuclear weapons through tough international sanctions in place that ban 90 percent of the country's trade, and the threat of military action. But they have been troubled by recent statements coming from the Trump administration indicating the United States may be willing to soften its demands for the complete, verifiable and irreversible dismantlement (CVID) of the North's nuclear program before offering any sanctions relief. Hong is worried that Trump may seek a deal that would quickly end the North's intercontinental ballistic missile program that directly threatens the U.S., and leave the regional nuclear threat to be resolved later. Trump seems overly intent to achieve a diplomatic breakthrough, Hong said, to shift the media focus away from the ongoing special prosecutor investigation he is facing over Russia's... Question: After the summit, Hong Joon-pyo probably is: === The answer to the above question is

OPTIONS:
- Happy the US and DPRK leaders met
- Still upset with the outcome of the summit
- Not worried about the nuclear capabilities of N.Korea
- not enough information

Answer:
Still upset with the outcome of the summit