context: How to include cheat meals in your diet
Limit yourself to one cheat meal each week.
Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.

OPTIONS:
- Start your day with a good breakfast. Try to go for a " low-protein breakfast " made with lean proteins and carbohydrates.
- For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.
- Avoid sweet, salty food or just fuel yourself with whole grains and lean proteins. Restrict fatty foods so you take full advantage of them without being tempted to cheat.
- Eat foods with plant-rich fiber, fruits and vegetables and avoid processed foods. This way, you won't be so tempted to cheat, but also can't let your comfort play a huge role in your food choices.
****
next sentence for the context: For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.

context: How to clean a cement mixer
Remove the drum from the mixer.
This is usually done by turning the drum in the opposite direction to that of its normal rotation.
Place the drum on its side and put some firewood and paper into the drum and set alight.

OPTIONS:
- Do this until it's secure. As it secures, it is the key to washing the snare drum properly.
- Strain the ground meat in a container so that it forms a paste. Put the water and food to the paste and warm it up, add a spoonful or two of sugar and turn on the stirring machine.
- If the entrance of the drum is suitable, put it in the center hole on your mixer wheel. Place the heavy sections of the mortar in the drum placing them on the outside the hole.
- The drum needs to be on it's side so it can draw in air. If the drum is upright, it will not and the fire will go out.
****
next sentence for the context: The drum needs to be on it's side so it can draw in air. If the drum is upright, it will not and the fire will go out.

context: Another man then comes along and attempts the weight and struggles at first but then gets it in the air before he drops it. The same male then lifts the bar four times and is successful at each attempt. a slightly smaller guy

OPTIONS:
- assisted by a man has the same angle dropped off yet he is successful at each lesson.
- comes along and comes on top of the weight once again.
- follows suit and he makes it in the dropping.
- approaches the bar but he never gets the bar off the ground.
****
next sentence for the context: approaches the bar but he never gets the bar off the ground.

context: How to build a dog box
Determine how much space your dog needs.
Make sure your dog has adequate room inside the box to be comfortable. Measure your dog to determine the minimum height, width, and depth that your box needs to be.

OPTIONS:
- Based on your measurements, purchase dog boxes with steps and side rails to enable your dog to run, jump, and climb. Measure and mark the length and depth of your box.
- Give your dog enough room to lie down and shift position without the box taking up unnecessary space in your vehicle or living space. For height, have your dog sit on its rear legs.
- You'll know it's too small when you take your dog outside, particularly if he or she is taller than you. Determine how big your dog will fit inside the box.
- Decide what style of box you want your dog to occupy. Will it be a fringe box, a chest box, a basket, or both? What style of dog box does your dog prefer? Remember that your dog will receive a lot of extra attention when it is in a box.
****
next sentence for the context:
Give your dog enough room to lie down and shift position without the box taking up unnecessary space in your vehicle or living space. For height, have your dog sit on its rear legs.