Write an article based on this "Wait until your baby doubles their birth weight before trying solids. Pay attention to whether your baby can hold their head up. Offer your baby food and see if they open their mouth and try to eat it. Watch whether your baby can move food from the spoon to their throat."
article: Typically, once a baby has doubled their birth weight and is about 4-6 months old, they are ready to start trying soft foods. You shouldn't attempt to give your baby solids before they are 4 months old. If you feed solids to your baby before they are ready, they could choke. If your baby can't hold its head up yet, its neck and throat muscles are not strong enough yet to handle swallowing solid foods. At this point, their diet should consist entirely of breastmilk or formula. Your baby doesn't have to be able to sit up unassisted, but they do need to be able to support the weight of their own head. If your baby can lift their head and turn it to one side and the other, they may be ready to start trying solid foods. If your baby opens their mouth when offered foods, they have probably been paying attention to you when you eat, and they're likely eager to try new foods! As long as they meet the other requirements, this is the perfect time to start introducing them to tasty, nutritious foods. You may also notice your baby reaching out to grab your food or licking their lips when they see or smell the food you're eating. When you first introduce the food, watch carefully to be sure your baby can use their mouth to move the food off of the spoon and to the back of their throat. If their tongue pushes the food out of their mouth, or if the food sits in their mouth and they don't swallow it, they may not be ready.

Write an article based on this "Take time to prewrite. Research your topic Create an outline Draft your essay Revise your work Ask to re-write unsuccessful essays."
article: Prewriting (also known as invention) is what you do to generate ideas before you actually write a paper. While it may be tempting to skip prewriting and just start drafting your essay for English class, it is worth taking the time to prewrite. By spending time developing your ideas before you write, you can improve the quality of your work. Freewriting. This is when you write as much as you can without stopping. Even if your mind is blank, you should write "My mind is blank," until you get an idea to write about. After you finish writing, read over your freewrite and identify any important ideas that might be useful for your paper. Listing. This is when you create a list of all of everything you can think of that is relevant to the essay topic. When you have listed as much as you can, read over your list and identify any useful information. Clustering. This is when you use lines and circles to connect your ideas on a piece of paper. For example, you can begin by writing your topic at the center of the page and then draw lines coming from this idea. Keep drawing more lines and making connections until you are out of ideas. . Some English papers will require you to conduct research before you write. If you have to write a research paper, then make sure that you spend some time finding quality sources and reading them carefully. Search your library's databases rather than just doing a basic internet search. You will be more likely to find quality sources by using your library's database. Check with a librarian if you are not sure how to use your library's databases. . An outline provides the basic structure for an essay. Outlines can be as detailed as you want and this can be a great way to keep yourself focused when you start drafting your paper. Outlining your essay before you get started can help you write a better paper as well. . Drafting is when you take your notes, outline, and all of the ideas in your head and put them onto paper in essay form. If you have done adequate freewriting, research, and outlining, then this step should not be too difficult. Keep in mind that if you struggle with the drafting phase of the writing process, then you can always return to one of the previous phases and come back to the drafting phase when you feel ready. Remember to use your outline to guide you as you write. . Revising is when you go over a piece of writing before you submit it to determine if you need to add, delete, reorganize, or clarify something. Revising your work can help you to develop your ideas and catch minor mistakes as well. Make sure that you allow yourself plenty of time to read over your work and revise it as needed. You can always swap papers with a friend and provide feedback for each other. Just make sure that the friend is someone who you trust to provide good feedback. You might also consider asking your instructor or a writing center tutor to look over your paper for you and give you revision suggestions. Having a few days to revise is ideal, but if you can only spare a few hours then that is fine as well. All essays benefit from revision, so do not consider this as an optional step. Try to give yourself a break before you revise. Even taking a few hours away from the paper will allow you to return to it with fresh eyes. If you tried your best but didn't do as well as you wanted on an essay assignment, ask to meet with your instructor about how the essay can be improved. After getting extensive feedback, ask your instructor if you can rewrite your essay and apply their revision suggestions for partial or extra credit. This may be an opportunity to improve your grade and your writing abilities, and the worst they can say is "no."

Write an article based on this "Try to eat every three hours. Keep healthy snacks handy. Aim to lose the weight slowly. Give it time."
article:
It may seem counterintuitive, but it is important to eat regularly to lose weight. While nursing, you should never eat fewer than 1,500-1,800 calories daily, and most women require much more than this. Starving yourself is never a good idea, and is particularly dangerous when recovering from childbirth and nursing your baby. Too few calories can also be counterproductive to your weight loss goals. Breastfeeding burns an additional 300-500 calories per day, and has been shown to reduce postpartum weight retention overall for most women even without caloric restriction. You should eat enough to satisfy that calorie requirement in addition to that of a healthy diet. While studies have not shown that there is a significant relationship between reduced maternal intake of calories and milk production, eating too few calories can put your health at risk and increase fatigue. Eating regular meals and snacks will take the edge off of your hunger and allow you to more easily manage what you eat. If you allow yourself to get too hungry, you will end up reaching for the most convenient food available, rather than the healthiest option. When you don't take in enough calories, your body enters a "starvation mode" known as adaptive thermogenesis in order to reduce the amount of energy you are expending, including burning calories. This can function as a type of weight loss sabotage. Eating a treat such as nuts, apple slices, or carrot sticks between meals is an excellent way to keep hunger at bay. Whether working at home or outside of it, nursing moms don't have a lot of free time. Prepare healthy snacks in advance when you have a spare moment. Keep healthy snacks within reach while you are nursing your baby. Nursing forces you to sit still for a moment and rest, the perfect time to grab a bite. Try keeping nonperishable snacks, like nuts or dried fruit, in your purse or diaper bag, or in your car for easy access on the go. Make sure to wash all fruits and vegetables. The FDA recommends washing fresh produce under running water just before eating, cutting or cooking. Using soap or commercial produce washes is unnecessary. It's advisable to wait a minimum of a full 2 months after childbearing prior to actively attempting to slim down. But during this time, you can be eating healthy and avoid junk food as much as possible. After that period has passed, try to lose weight at a slow, but steady, pace, rather than all at once. A pound and a half a week is a reasonable goal. Avoid trend diet plans, cleanses, promises of rapid weight loss, fat burning medicines, diet plan tablets and natural supplements. These things might possibly be risky for anybody, and are especially high-risk while nursing. Studies show that losing weight too quickly puts additional stress on your cardiovascular system. Childbirth and nursing put enough stress on your body, you don't need to add more. When you go on a crash diet, your body tends to burn muscle and lose water weight, instead of burning fat. This makes keeping the weight off a lot more difficult than if you had lost weight over a more extended period of time. Not all women experience postpartum weight loss during breastfeeding the same way. You should think about your weight loss plan as a long term, healthy lifestyle, rather than an immediate goal. Don't get discouraged if your weight loss doesn't go exactly as you hoped. You may drop some weight quickly in the first few weeks after you deliver, but keep in mind that it will not all come off that quickly. Don't expect results overnight. It might take a year or more to lose the additional weight you have acquired while pregnant. Unless you're a celebrity with a personal trainer, nutritionist, and live-in nanny, losing your baby weight takes time. Some women find it very difficult to lose weight while breastfeeding and experience a greater loss in weight after they wean their baby. This may be due to lack of routine and sleep, which can contribute to overeating. Your body also releases the hormone prolactin during pregnancy and breastfeeding, which triggers milk production. Some research suggests that if you have a higher level of prolactin, it can suppress your metabolism. When taking stock of your weight loss goals, remember that you will usually keep about three pounds of extra tissue in your breasts as long as you are nursing.