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How to kick for goal (rugby )
Warm-up.
It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential.
Place the ball on a tee.
There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts.