In one sentence, describe what the following article is about: Turn a gas grill to high or fill a chimney and light the charcoal. Dump the hot, ashy briquettes in the center of the grill grate. Rub a little vegetable or canola oil on the grate to prevent the fish from sticking. Set 2 opah fillets (34 pound (340g) total) on a plate and season the fish on both sides with 1/2 teaspoon (2.5 ml) of olive oil. Sprinkle both sides of the fish with salt and pepper to taste. Put 1 pound (450g) of trimmed asparagus in a long dish. Drizzle it with the remaining 2 teaspoons (10 ml) of olive oil and sprinkle the asparagus with 1/8 teaspoon (0.25 g) of garlic powder, and salt and pepper to taste. Use a spoon or your fingers to mix the asparagus so it's evenly coated. Lay the seasoned asparagus across the grill grate so the pieces don't fall through the grate. You could also lay the asparagus in a grilling basket that's set directly on the grill. Grill the asparagus for 4 to 5 minutes, so it softens and blackens a little. Grilling baskets are metal containers that are square or circular. They have holes and handles, so you can fill them with food and set them directly onto the grill grate. Buy grilling baskets at the hardware or grocery store. Use tongs to flip the asparagus over and lay the seasoned opah on the grill. Cook the asparagus for 2 to 3 minutes. Use the tongs to flip the fish and let it cook on the other side for 2 to 3 minutes. Both sides of the fish should be cooked while the inside will be medium-rare. If you prefer your fish to be medium, grill the opah for another 2 minutes. Check for doneness by scraping a fork against the center of the fish. The fish will become dry and flaky in the center. Once the opah is as cooked as you like, transfer it to a serving plate. Remove the asparagus and place it on the serving plate with the fish. Serve the fish with freshly squeezed lemon juice and steamed rice. Store the leftover fish in an airtight container for 3 to 4 days.
Summary: Heat a gas or charcoal grill. Season the opah with olive oil, salt, and pepper. Toss the asparagus with olive oil, garlic powder, salt, and pepper. Grill the seasoned asparagus for 4 to 5 minutes. Grill the opah with asparagus for 2 to 3 minutes. Flip and grill the opah and asparagus for 2 to 3 more minutes. Remove the grilled opah and asparagus and serve.

In one sentence, describe what the following article is about: An aerobic workout is one that speeds up your heart rate and breathing. Think of swimming, running, or biking. Even going for a walk is a great way to get your legs into shape and cut fat around your thighs. Try leg-specific exercises, such as Riding a bike Swimming Stair climbing Elliptical . Toning your muscles requires periods of intensity to mold muscle fibers. Jogging is not going to do this for us, but interval running will. To interval train, run at top speed for 30 seconds and then jog for 1 minute to relax. After the minute is up, start sprinting again for 30 seconds. Repeat this pattern 10-15 times. Remember to warm up and cool down before and after your workout. Deep lunges tone the thighs and the butt. To do one, step forward as far as you can with your right foot. Slowly lower your left knee and your waist down towards the floor, "sinking" into the lunge. Stand up and alternate sides, repeating each side 10 times, 3 sets in a row. These tone your inner thigh, or "thigh gap." Lay on your right side and lift your left diagonally into the air, as if you were trying to fit a ball in between your thighs. Repeat 20 times, then switch sides. Work out each side 3-5 times. These are easily done anywhere you have a small ledge. Stand on a step or any raised surface on the balls of your feet, leaving your heels off the edge. Slowly stand up on your tip-toes and then lower your heels back down below the edge. Repeat 20 times, 3 times in a row for killer calf muscles. One of the most effective ways to build killer, perfect legs is to grow and tone your muscles. The rumors that lifting makes women look "bulky" are largely liesweightlifting is a simple way to get better results, faster, and you will be in control of how big you get. While there are a lot of different exercise machines, these few exercises are a good way to start toning your calves, thighs, and butt: Deadlift. Squats Leg Curls
Summary: Get 3-5 hours of aerobic workouts in each week. Try sprint or interval training Do lunges. Try groin exercises like leg lifts. Do calf raises. Lift weights to build leg muscles.

In one sentence, describe what the following article is about: The main focus of being a mentor is to provide guidance as best you can, and to stay positive for both of you. If there's something you're both finding difficult, don't be afraid to ask someone else for help such as a teacher if you're in school, an expert in the subject, someone more senior than you at your workplace, etc. Good mentors don't need to know everything; in fact, they need to know that they don't know everything. Experience, expertise, and a record of success are all valuable attributes in a mentor. But so is having the confidence to admit your imperfections and willingness to seek out answers and guidance along with your mentee. Show them that this is what successful people do. Mentors are not computers or encyclopedias that have all the answers on a certain subject. Remember, this is a good thing, not a sign of your inadequacy. Turn your uncertainty regarding an answer into a learning (and mentoring) opportunity. Instead of making up a response or ignoring a question you're not sure about, turn it back over to your mentee. Ask them something like "So how would you do it?". Listen to their response and find a way to build on it, with further questions, clarifications, or guidance. If your mentee doesn't have legitimate reasons to look up to you, respect you, and accept that you "practice what you preach," why should they want you as a mentor to begin with? Set the right example both in how you approach the mentoring relationship and how you "live" the guidance you give. Be punctual, prepared, and engaged for mentoring sessions. If it seems like a chore or a punishment for either of you, the relationship isn't working. Mentoring isn't a "do as I say, not as I do" kind of deal; it can, however, be a "do as I do, not as I've done" situation, in which you draw upon your past mistakes and failures for useful guidance. Being a good mentor means being able to be objective and fair with your coaching and criticism. If this means you can't be "buddy-buddy" with your mentee, so be it. Good mentors share a few similarities with good parents one of them being that they don't obsess over whether or not they're "friends" with their charges. This doesn't mean that you can't be a good mentor to a friend, though. You just have to make sure that your friendship doesn't prevent you from giving the honest feedback that is necessary in a good mentoring relationship. Also, "don't (necessarily) be a friend" isn't the same thing as "don't be friendly." Be kind, approachable, and encouraging to your mentee; be an attentive and compassionate listener. Use discretion in regards to what is shared with you during sessions.
Summary:
Do your best and ask for help when needed. Don't panic if you don't know an answer. Set a good example. Be a guide for certain, and a friend if possible.