Write an article based on this "Swim only when a lifeguard is on duty. Check your local beach forecast before going in the water. Use caution even if the weather is nice. Don't try to rescue someone caught in a rip current."
article: Avoid swimming alone, and stick to guarded beaches. Additionally, go swimming in the water in front of a lifeguard stand, especially if there are any alerts about possible rip currents or other hazardous conditions. Swim near a lifeguard stand, but remember not to set up your blanket or chairs in front of the stand. The lifeguard will need a clear path to the water if they have to make a rescue. If you do go swimming on an unguarded beach, avoid going in deeper than your waist. It's also best to bring a floatation device into the water with you. When you get to the beach, look for flags or signs that indicate potentially dangerous ocean conditions. If you see a flag and aren't sure what it means, ask a lifeguard. If you live in the United States, check your local beach forecast at https://www.weather.gov/safety/ripcurrent-forecasts. While strong winds can make waves choppier, rip currents aren't directly caused by the weather and can form even in calm conditions. Key factors include the shape of the ocean bottom, sandbars, and structures such as jetties, rocks, and piers. Rip currents can form at any time, but they're more likely to develop at low tide. Only a lifeguard or other trained emergency responder should attempt a rescue. If there is no lifeguard present, call emergency services and yell out instructions to the person caught in the current. Yell to them "Stay calm! Don't try to fight the current. Swim parallel to shore to get out of it." Try to find an object that floats and, if possible, throw it to the person caught in the current. If you don't have rescue equipment, such as a life jacket or ring buoy, a surfboard, boogie board, cooler, or foam noodle could work as improvised floatation devices.

Write an article based on this "Identify direct and indirect pressure. Be prepared. Avoid situations that can lead to negative peer pressure. Act like a leader. Be selective in choosing your friends."
article: Peer pressure can be both direct, when someone tells you to do something or offers you something, or indirect, if you feel pressured to do something by a certain environment or situation. If you're at a party where everyone drinks, you might feel you have to do it too in order to fit in, even if no one asks you to. In the first case, you'll have to learn how to say no politely but firmly. In the case of indirect peer pressure, you might not find yourself in a situation where you have to say no. However, you'll still have to develop a strategy of self-control to stick to your principles and habits and do only what you're comfortable with. Learn to identify those situations where unwanted offers or behaviors are most likely to happen. Plan ahead what you'd say or how you'd act to turn down an offer. Being prepared will allow you to face these situations more open-mindedly. It's okay to hang out with people who have different habits from yours. Knowing what to expect will help you respect their decisions as well as stand by yours. You're probably the best one to know which environments or places are likely to lead to an unwanted situation. If you're not confident you can say, the best option is probably to avoid these places outright. Depending on what you're trying to avoid, these might include: Environments where you'll feel uncomfortable or out of place Parties or clubs where most people will be drinking and smoking Private meetings with someone you don't want to have sex with It's much easier to say yes to anything, even if it's something we don't want to do. However, showing that you're in control of your life will get you much more respect from your peers in the long run. It's not the easiest course of action, but it ultimately pays off and helps you be surrounded only by those who truly care about you. For example, show your friends you feel confident about your lifestyle and personal tastes. Don't mimic what they do, but stick to what you like and pursue it. Be proactive in suggesting activities and taking care of their organization. If you come up with fun ideas, others will look for you when they want to have a good time and follow your lead, rather than the opposite. Keep in mind that being a leader is not the same as being patronizing toward your friends: to lead means to guide, not to act bossy or aloof. Since peer pressure comes from people, avoiding to hang out with those who are most likely to pressure you into unwanted behavior is the safest choice. Surrounding yourself with friends who share your views and lifestyle will decrease the chances of having to deal with uncomfortable situations. Remember that real friends won't ask you to do anything you don't want to do as a way to prove your courage or friendship. If someone expects this from you or makes fun of your choices, it's probably not worth hanging out with.

Write an article based on this "Bring your own food. Add dining to your package on Disney's website. Only spend money on necessities."
article:
Although you can't bring in coolers, your best bet on saving money throughout the day is to eat your own food. Pack sandwiches and snacks that you can munch on during your time in the park, so that even if you don't solely eat the food you bring, you won't be so reliant on purchasing food. It is also good to bring plenty of your own water and liquids, as keeping hydrated will keep you less hungry, and purchasing liquids inside the park can be quite expensive. Avoid buying food throughout the day if you're able, especially sugary snacks that will just leave you feeling more hungry afterwards. Set a budget for snacks so that you are forced to avoid spending. Adding a dining plan to your vacation package is a great way to save money on food if you book your vacation through the official Disney site. Doing so can save you up to 20 percent on food over the course of your stay. To find the cheapest options, go to the Vacation Package Guide page. Adjust the "Dining Style" dial to "Counter Service" to filter for the cheaper dining packages. You can also learn all about the available meal plans at http://disneyworld.disney.go.com/planning-guides/in-depth-advice/disney-dining-plan/. Keep in mind that certain items, including alcoholic beverages, are not included in the cost of any dining plan that you purchase. Yes, four sets of Mickey Mouse ears might sound like fun now, but if you're really trying to budget you'll need to cut out spending on everything except for what you absolutely need. Of course, it's totally reasonable to have a budget set aside for certain 'fun' things inside the park, but just know how much you're willing to spend before you start spending. It's easy to feel like something is worth buying in the moment, but later on it's likely that you'll regret your spur of the moment purchase. Look for free pins and items around the park that you can keep as souvenirs. A park map that you mark off along the way may work nicely. Make sure to discuss your budget with your family as best you can prior to entering the park, so as to avoid any possible meltdowns/temper tantrums.