What is the most logical next event?

How to prevent repetitive motion injury
Take regular breaks.
This is the easiest way to prevent repetitive motion injuries. Repetitive motion injuries (rmis) occur when a muscle or connective tissue is used too frequently to repair itself.
The more you take a break from the repetitive motion, the more time you give yourself to heal. " microbreaks " should be taken for 30 to 60 seconds for every 10 minutes of computer use.