Problem: Article: Nutella pairs well with almost any fruit. Slice an assortment of fruits. Try a mixture of bananas, apples, and berries. Toss the sliced fruit with a little lemon juice to keep them from browning. Arrange the sliced fruits on a tray in a ring, leaving a space in the center of the tray for a bowl of Nutella fruit dip. Add a few tablespoons of Nutella to an 8 oz package of cream cheese and mix well. You may want to add some powdered sugar if you find the cream cheese too tart. Pour the Nutella fruit dip into a small bowl and place in the center of the tray. Slice a mixture of your favorite fruits into large chunks. Take the pieces of fruit and arrange them onto skewers so that each skewer has a nice mix of each fruit. Warm some Nutella in a saucepan over low heat. Using a wooden spoon or spatula, drizzle the warm Nutella over each of the fruit shish kabobs and serve. The sweetness of Nutella pairs well with pears grilled in a light coating of salt and oil. Slice a few pears in half lengthwise and rub with a little salt and oil. Avoid oils with strong vegetable flavors, such as olive oil. Instead, try to use a neutral oil or a sweeter oil like coconut oil. You can use an outdoor grill or cook indoors in a cast iron skillet or grill pan. Set the heat to medium-low and cook pears until soft, about 15 minutes. Remove pears from heat and drizzle with warm Nutella. Serve immediately.
Summary: Make a fruit tray with a Nutella dip. Make fruit shish kabobs with a Nutella drizzle. Use Nutella as a sauce for grilled pears.

Problem: Article: Add an extra 1/3 of that measurement. to get your cutting length. For example: Desired length: 12 inches (30cm) 12 divided by 3 = 4 inches (10cm) 12 + 4 = 16 inches (41cm) 16 inches (41cm) = cutting length Embroidery floss is a great choice here, but you can use other types of string, like jute or yarn. Use the same color for all 4 strands, or you can use different colors. For a wider 4-strand braid, cut 8 to 12 strands. These strands are divided into 4 groups later on. Gather the strings together, then tie an overhand knot 2 to 3 inches (5.1 to 7.6cm) from the end. Tape the strings to a flat surface, like a desk, just above the knot. An overhand knot is formed when you coil the string into a loop, then pull the end through the loop. 2 strings to the left and 2 strings to the right. With 8 to 12 strings, you still divide the strings into 4 groups. Each color group is worked as a single strand from now on. Starting from the left, mentally number the strings 1 through 4. Cross the 1st string on the left over the 2nd string. Cross the last string on the right under the 3rd string. Re-number your strings 1 through 4. Take string number 4, and cross it under string number 3. Re-number your strings one last time. Take string number 3, and cross it over string number 2. This process is a little bit like weaving. Cross the 1st string over the middle string. Cross the 4th string under the 3rd string. Cross the new 3rd string over the new left string. Continue until your braid is the length you want, or until you have 2 to 3 inches (5.1 to 7.6cm) left. Every so often, give all of your strings a tug so that your braid comes out nice and neat. Just like the braid start, tie the end of your braid into an overhand knot. If a lot of string is leftover, cut it off. To wear this as a bracelet, wrap the braid around your wrist, then have someone tie the ends together into a double-knot for you.
Summary: Decide your braid's length. Cut 4 pieces of string based on your measurement. Knot the strings together, then tape them to a flat surface. Divide the strings into 4 groups. Begin braiding. Continue the braid. Cross the 3rd string over the 2nd string. Repeat the process, starting from the 1st string on the left. Knot the end of the braid, then cut the rest off. Remove the tape from the start of the braid.

Problem: Article: In many cases, doctors will simply recommend that you continue getting regular Pap smears to keep an eye on your condition. However, you may also need to have some further testing done. Keep in mind that a pap test is only a screening test, so your doctor can't tell you what is wrong from this test alone. The colposcopy and biopsies are diagnostic tests that you will need to have done to find out what is going on. If your doctor recommends that precancerous cervical cells be removed, there are several treatment options available. These procedures may sound frightening and painful, but keep in mind that you will likely be given medication to numb your cervix and keep you comfortable. Loop Electrosurgical Excision Procedure (LEEP) is a procedure in which your doctor cuts out abnormal tissue with a small electrified wire. This procedure is performed at your doctor's office using local anesthesia, and it only takes a few minutes. This is the most common treatment. Cryotherapy is another in-office procedure your doctor can perform by using a cold probe to freeze the abnormal cells. This procedure is very quick and may not require anesthesia. Cold knife conization is a procedure in which your doctor removes the abnormal cells using a scalpel. This procedure requires general anesthesia, so you will have to go to the hospital. Laser therapy is a procedure your doctor performs using a laser to remove the abnormal cells. Like cold knife conization, it is performed at a hospital using general anesthesia. If for any reason you believe that your doctor is not listening to your concerns or treating you effectively, or if you have any lingering questions about what your results mean, consider seeing another doctor. Don't worry about offending the first doctor: medical professionals should understand and respect a patient's wish to seek a second opinion. If your doctor thinks you have cancer, he or she will refer you to a specialist. That person can help you navigate the best treatment options for your particular case. Whether you had treatment following your first abnormal Pap smear or not, you should continue getting regular Pap smears as often as your doctor recommends. The frequency will likely decrease after you have had several normal tests in a row.
Summary: Find out if any treatment is necessary. Choose the right treatment for you. Get a second opinion. Find a specialist. Continue to get regular Pap smears.

Problem: Article: If you'd like to makeover your body, start with treating your body well. Start an exercise program and aim to work out about 4 times a week. Take a Pilates class or get a personal trainer to help you along. Go jogging or hit the gym with a friend. You can encourage each other to keep working out and to improve your health. Giving your body the nutrition it deserves will go a long way to making yourself feel better, which will, in turn, make you look better Eat plenty of nutrient-rich foods, like vegetables and fruits. Cut down on refined carbohydrates and refined sugars. Getting plenty of sleep will reduce your stress levels, which can in turn make you look and feel better. Aim to get about 7-8 hours of sleep every night. Keep your skin looking fresh and your body hydrated by drinking plenty of water throughout the day. You will get the added benefit of having more energy. Get about 6-8 eight-ounce glasses of water every day.
Summary:
Exercise regularly. Eat nutrient-rich foods. Get lots of sleep. Drink lots of water.