Question: Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? Question: What happens after you break free from the diet cycle? === The answer to the above question is
OPTIONS:
- not enough information
- You burn more fat
- You no longer believe the unhealthy diet stories and body images you tell yourself
- You continue to carve to be thin
Answer: You no longer believe the unhealthy diet stories and body images you tell yourself

input with options: U.S. President-elect Donald Trump's choice to lead the Department of Homeland Security, retired Marine General John Kelly, is one of the U.S. military's longest-serving commanders and the most senior officer since 9/11 to lose a child in combat. Blunt-spoken and popular with military personnel, Kelly, 66, was born and raised in Boston. He initially enlisted in the U.S. Marine Corps in 1970, and was discharged from active duty as a sergeant in 1972. He returned to the Marine Corps after graduation from the University of Massachusetts Boston in 1976. Kelly rose through the ranks to serve as the commanding general of the Multi-National Force West in Iraq from February 2008 to February 2009, and as the commander of Marine Forces Reserve and Marine Forces North in October 2009. He succeeded General Douglas Fraser as commander of U.S. Southern Command (USSOUTHCOM) on Nov. 19, 2012. As the head of USSOUTHCOM, Kelly was in charge of the military jail at Guantanamo Bay, Cuba, and also was exposed to immigration, drug trafficking and other cross-border problems over a sprawling area that encompasses 32 countries in the Caribbean, Central America and South America. Kelly took a tough tone on border security, warning Congress last year about the risks of smuggling rings in Mexico and Central America that spirited "tens of thousands of people," including unaccompanied children, "to our nation's doorstep." He also clashed with the Obama administration over plans to close Guantanamo and the Pentagon's order that opened all jobs in combat units to women, including the most elite forces like the Navy SEALs. In 2010, Kelly became the highest ranking U.S. military officer to lose a child in combat operations in Southwest Asia. His youngest son, 1st Lieutenant Robert Michael Kelly, was killed in action in Afghanistan on Nov. 9, 2010. The younger Kelly was a Marine and was on his third combat tour, but on his first combat tour as a Marine Corps infantry officer. Since his son's death, Kelly has talked in stark terms about the... Question: Kelly likely thinks that the Middle East is dangerous because: === The answer to the above question is
OPTIONS:
- his relationship with middle easterners is strained
- he doesn't like sandy warfare
- not enough information
- his son lost his life during combat
output: his son lost his life during combat

Q: WASHINGTON They called themselves "crusaders" for a reason. The three Kansas militiamen planned to blow up an apartment complex housing Somali refugees during the 2016 presidential election, unleashing what one of them called "Crusades 2.0." But their plan was foiled after their arrest just weeks before the election, highlighting the changing enemy list of a movement founded on the back of anti-government activism a generation ago. And with the election of a president whose policies many militia members support, the urge to confront the government appears to have lost some of its urgency. Instead of railing at the government, they have in recent years turned their venom against new-found foes: Muslims, immigrants, the Antifa. "Some of the militia groups have been refocusing their attention on secondary enemies for the movement," said Mark Pitcavage, who researches extremism at the Anti-Defamation League civil rights group. Often lumped together with other right-wing groups, the anti-government movement comes in different forms. There are the "preppers," so called because they stockpile water, food and other essentials in preparation for civil unrest. There are the "survivalists," people who learn skills to "live off the land" in case of a disaster. There are "sovereign citizens" such as the suspect in the recent shooting at a Waffle House in Tennessee who are opposed to paying taxes and believe they should decide which laws to follow. And then there are the militiamen who conduct regular military-style training to resist a government they see as engaged in a global plot to take away their guns and constitutional rights. The modern militia movement dates back to a series of events in the early 1990s, according to the Southern Poverty Law Center. Among them: the 1992 election of Democratic President Bill Clinton and an FBI attack the following year on the Branch Davidian compound in Waco, Texas, an event seen as "evidence of an out of control government willing to attack citizens." Under Clinton, the number... Question: What is probably true about Mark Pitcavage? === The answer to the above question is

OPTIONS:
- He is fearful of militia men
- He is less afraid of preppers than sovereign citizens
- He knows a lot about anti-government extremism
- not enough information

A:
He knows a lot about anti-government extremism