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How to treat depression with music therapy
Create meaning through music.
Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning. The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting.

OPT:
(1). Think about how you feel each time you actually experience an emotion or event. You may not actually feel angry or hurt or even sad..
(2). For example, listen to music that brings you pleasure at night and sing along with it! Stay physically fit. In some people, exercise habits could take a toll on their physical health..
(3). You might explore music with nature in mind and adapt to new events, new locations, work, or other stimuli. Try listening to blues songs and classical music at home to engage with other musicians and people..
(4). Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. Allow the music you create to have meaning to you..
(4).