Problem: Write an article based on this summary: Sit on your mat with your legs crossed or assume the lotus position. Place your hands on top of your knees or put your hands in your lap. Chant the "OM" mantra 5 to 10 times if you desire. Breathe from your diaphragm, focusing on each inhale and exhale.

Answer: Sit down with your legs in the criss-cross (applesauce) position. Make sure your butt is stable on the ground and your back is straight. If you're a little more flexible and want to do the lotus position, take your right foot and place it on your left thigh and lift your left foot onto your right thigh. If you have a knee problem, place bolsters or blankets beneath your knees so they don't get strained. If you have a back problem and can't sit up straight, lean against pillows or blankets to find a comfortable semi-upright position. As long as your spine is straight, you're good to go! Yoga meditation should not be done lying down. Although this is a relaxing position, it encourages sleep rather than concentration. Simply rest your palms face down on your knees with your fingers relaxed. If you're more comfortable with them in your lap, that's an option too. To do this with some monkish style, layer your fingers on one hand on top of the fingers on your other hand with your palms facing up. Set them in your lap up against your body and press the tips of your thumbs together to make a triangle. If you'd like, try the wisdom seal position by placing your hands palms-up on your knees and holding your thumb and index finger together. Take a deep inhale into your belly and half-speak, half-sing the mantra "OM" (which is pronounced "ohm" or "aum"). Sustain the mantra for as long as you can as you exhale. This mantra is thought to focus on purification and dissolving negativity. Inhale through your nose all the way into the bottom of your belly. Take note of your belly extending and contracting as you inhale and exhaleyour shoulders shouldn't move up and down. As you do this, you might think to yourself, "breathing in, I calm my mind and body, breathing out, I smile to my body." If you like a more structured approach, try inhaling slowly for 8 counts, holding your breath for 8 counts, and exhaling for 8 counts. There's no right way to breathe in meditation so find what works for you. If you feel strained or lightheaded from breathing a certain way, try a different way. After you become familiar with basic breathing techniques, you can practice yogic styles of breathing that energize the body (like bhastrika or kapalabhati).

Problem: Write an article based on this summary: Choose the right clipper for the person's hair. Identify their upper temple area. Part their hair where you want to disconnect it.

Answer: Without a good clipper, doing undercut hair for men can be difficult. Ideally, your clipper will be a single-length clipper. But if you want to do fading and tapering, you will need a clipper that allows length adjustments. The ideal clipper to do undercut hair for men is one of high quality and high durability. An Andis cordless clipper, for instance, is a popular option. As for corded clippers, an Andis or Oster model is preferable. With a single-length clipper, choose one that is numbered one, two, or three. You could also use a number zero, but this tends to be too short. A clipper set at four or above is usually too long, though some men might want to "test drive" an undercut by getting the short part of their hair clipped with a number four clipper. The temples are the corners of the hairline where the hairline curves and thins, and provide an important guide when trying to do undercut hair for men. The temples sit in different locations on each person's face. To identify a person's temples, first locate their hairline, the place where their hair meets their forehead. You might also be able to locate the temple based on the position of the ears. The tops of the ears, traced forward to the edges of the face, typically intersect the temples. Trace the hairline to its outer edges on the left and right side. When you notice the hairline angle up and out, you've located the upper temple. Parting the hair will make it easier for you to see which hair you need to be cutting. Make a clean part and then clip the long hair on the top of their head back so it's not in your way. If their hair is too short to clip back, use water or a styling product to keep their hair parted.

Problem: Write an article based on this summary: Join a campus club. Get involved in causes. Socialize with peers, but don't isolate yourself.

Answer: College campuses are full of official and non-official groups and organizations. Some may be political, others for shared hobbies, others to create a "home away from home" for minorities and marginalized students. Joining clubs can help you continue to explore your identity, while building up a social network. Do you feel out of place? You might look for a group that will offer support, fellowship, and solidarity, like organizations for First Generation College Students, for minorities on campus, or for international students. Do you feel spiritually adrift? There are very often faith-based or explicitly secular groups that cater to these feelings, as well, like Catholic, Atheist, Muslim, Jewish, Buddhist, and Freethinker groups. You can also find groups whose purpose is public service. If you are searching for bigger meaning in life, you might consider joining a volunteer organization that tutors at-risk high schoolers, for example, or that does community outreach. Another way that you can explore your identity and also make a difference in society is to get involved in causes on campus. Especially these days, college campuses are centers for activism. Joining one of these causes can give you a sense of mission and also connect you to like-minded people. Do you want to explore your political, sexual, gender, or racial identity? Campus activist groups are usually oriented towards promoting social or political causes that can deal with these topics. Activism can also take different forms. You might join a group that promotes causes you feel strongly about, for instance, like LGBTQ awareness or Black Lives Matter. You might also get involved in demonstrations, letter writing campaigns, or campus politics. It's perfectly natural to feel closer to people like you, people who look, think, and identify like you. It's also perfectly OK to socialize with these peers. Still, one of the great things about college is the diversity of the student body in backgrounds, views, and identities. Don't be afraid to gravitate toward people like you, but avoid too much "self-segregation." Self-segregation is something that all groups do on college campuses to some degree. In fact, white students lead all other groups in only associating with people like them. Try to be more aware of who you socialize with, for one. Take a look at your friends and peers. Do all of them look like you, think like you, and share the same opinions? You might be self-segregating a bit too much. Make an effort to connect with people who aren't necessarily like you. This can mean in background or appearance, but also in beliefs, worldviews, and political opinions. You won't grow as a person if you live in a self-contained echo-chamber.

Problem: Write an article based on this summary: Use the paint code to find an exact color match. Select a paint code that matches your car's trim. Paint your flares a different color for a bold look. Purchase stencils for a custom look. Purchase an enamel or polyurethane automotive paint.

Answer:
If you want your fender flares to match the rest of your vehicle, you can find the vehicle's paint code in the manual or by contacting the car or truck manufacturer. Finding the paint code will allow you to go out and purchase the same exact color as the rest of your car. For example, Clover Green's color code for a 2000 Acura Integra is G-95P. Painting the car's trim the same color as your fender flares will give your vehicle a uniform look. Contact the vehicle's manufacturer or look inside of your user manual to find the color code for your vehicle's trim. Painting your fender flares the same color as the vehicle's trim will make them look like they came with the vehicle in most cases. Modern vehicle paint is often fade-resistant. If you think your car's paint is fading, buffing the car with a cleaning product will remove airborne contaminants and revive the luster of your paint job. If you are going for a more bold or creative look, you can paint your flares a completely different color than the rest of your vehicle. Choose a bright fluorescent color for an upbeat feeling or a more muted color for a laid-back look. If you want your flares to stand out, select a color that contrasts with the vehicle's paint job. For instance, red, yellow, and white fender flares will pop on a black car. Black fender flares look good on a variety of different vehicle colors. You can go out and purchase stencils that you can use to paint certain designs, such as flames, on your vehicle's fender flares. Look for these stencils online or at automotive shops. Examples of stencils you can use include stars, letters, or something that blends in with an existing custom paint job. It's important that you don't use traditional spray paint to paint your fenders or it may not look good. Instead, go online or to an automotive store and purchase an enamel or polyurethane automotive paint and primer. These paints will come in a spray paint form. If you're unsure of what to buy, ask a store associate for help.