To properly recycle food waste, you'll need to purchase or create a compost container. You can construct homemade containers using fence posts and either wire mesh siding or lattice. The container should be square or round and have an open bottom. Professional compost containers come in two forms: Compost bins, large containers that look similar to trash cans. These are small and cheap, but open at the bottom, making it difficult to turn compost. Compost tumblers, rotating cylinders that, though expensive, are easy to turn and incredibly effective. To help it compost successfully, it's important to keep food waste at an internal temperature of at least 135F (57C). To achieve this, place your compost container in an area where it can experience direct sunlight. If it does not have a built-in cover, place a slab of wood or tarp on top to pack in heat. If your compost container has an open base, set it on a patch of soil. This allows your waste to drain properly and gives insects and microbes a chance to break down the materials. If possible, do not put your bin on paving or decking. To prevent vermin from getting into your compost, dig a 1 inch (2.5cm) deep hole beneath your container and cover it with wire mesh. When filling your compost container, try to make even layers of green, quick rotting foods and brown, slow rotting foods. When the container is full, each type of material should make up about 50% of the total compost mixture. Examples of proper materials include: Green items like fruit peels and pulp, vegetable peels and pulp, tea leaves and bags, coffee grounds, and carrot tops. Brown items like egg boxes and shells, nuts, tomato plants, corn starch liners, used kitchen paper, and cardboard. Do not compost bones, meat, fish, bread, dairy products, drink cartons, olive oil, plastic bags, or plastic bottles. Food waste needs oxygen to decompose. To make sure all your waste gets an equal amount of air exposure, use a pitchfork to turn over your compost every few weeks. If using a tumbler, you can simply rotate the container itself with the attached crank. If you need to add more food waste, mix it in while turning the compost. Throughout the composting process, check to make sure your pile is decomposing properly. Your food waste should be consistently damp, not dry or soaking wet. Use a hose to water dry compost, and add brown materials to soaking wet compost. Food waste takes a long time to decompose. In general, expect the composting process to take between 9 months and 1 year. You compost is ready to use when the bottom is a dark, rich color. You can use compost to add nutrients to soil, making your yard, garden, and plants healthier. To enhance plants already in the ground, try spreading about 5 to 10 inches (13 to 25cm) of compost over garden beds and around trees. To help new plants grow, combine your compost and soil to create a rich mix. The compost should comprise about of the mix. In most cases, homemade compost will have rough spots where the materials did not break down completely. Use these areas as mulch for flowerbeds and shrubs.
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One-sentence summary -- Get a compost container. Cover your container and set it in a sunny spot. Set open-bottomed containers on soil. Layer your bin with green and brown materials. Turn your compost every two to four weeks. Water your compost bin if necessary. Wait 1 year for your food to compost. Add your compost to soil.

Don't reach for a cloth towel because the red wine will stain the towel. A degreasing dish soap works best. The salt should soak up the wine, preventing permanent staining. Leave for 30 minutes before rinsing with clean water.
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One-sentence summary -- Use a paper towel to blot any excess liquid from a fresh spill. Use a paper towel soaked in dish soap and warm water to scrub the stain. Pour table salt onto the stain and allow it to sit for 30 minutes. Pick up salt with a paper towel and rinse the area with clean water. If color remains after the salt application, place hydrogen peroxide in a small spray bottle and spray on the affected area.

Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stretching it too far. You should feel a slight stretch in your lower back and/or the front of your hips.
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One-sentence summary -- Stand erect, relaxed, with your hands at your sides. Hold the position for ten seconds. Hold this position for ten seconds.

You can also buy fiberfill and fill the pillow with stuffing yourself. This project is easily customizable according to the size of pillow you want to use. You can get really creative here. Lots of people choose a solid color for one piece of fleece, and a coordinating pattern for the other. Some people choose to go simple with two different solid colors. The possibilities and combinations are endless! Depending on the size of your pillow, you will need about 1 yard (0.92 meters) of each type of fleece. This is important, because you won't be turning the pillow inside-out afterwards. It may not make much of a difference if you are using a solid color, but some patterned fleeces may be blank on one side, which would make a difference. Use a sharp pair of fabric scissors, or rotary cutter, and a straight edge to cut through both pieces of fleece at the same time. This will ensure that both pieces are even and that they match up. If you are working with a large pillow, or if you'd like a longer fringe, cut the fleece so that it is 8 inches (20.32 centimeters) longer and 8 inches (20.32 centimeters) wider than your pillow. This will make your fringe neater in the end. Consider drawing the squares first with a ruler and a piece of chalk to ensure that the squares are neat and even. If they are crooked, your fringe may not turn out right. If you are working with a large pillow, or if you'd like a longer fringe, cut 4-inch (10.16-centimeter) squares out of each corner instead. Be sure to cut through both layers of fleece at the same time. This ensures that the fringes match up. Use a piece of chalk to draw the lines, if you need to. If you are working with a large pillow, or if you'd like a longer fringe, cut the slits 4 inches (10.16 centimeters) deep instead. Tie the top piece to the matching bottom piece in a tight double knot. Keep doing this until you have completed three sides. If you are using fiberfill, tie most of the fourth side shut, but leave four ties undone. If you are using fiberfill, simply stuff your pillow with that instead. At this point, your pillow is all done! If you used chalk to mark off your lines, brush it off the fringe.
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One-sentence summary --
Buy a pillow form. Buy some fleece. Stack two pieces of fleece on top of each other, with the wrong sides facing in. Cut the fleece down so that it is 4 inches (10.16 centimeters) longer and 4 inches (10.16 centimeters) wider than your pillow. Cut a 2-inch (5.08-centimeter) square out of each corner. Cut 1-inch (2.54-centimeter) wide, 2-inch (5.08-centimeter) deep slits along all four sides of your fleece. Start tying the fringes together. Slide your pillow form into your pillowcase. Finish knotting the top of the pillow.