INPUT ARTICLE: Article: The first gym is the easiest to get past and a few Pokemon trained up to level 15 or higher should be enough to beat Roxanne. If you started with a fire-type Pokemon, you may need to train your other Pokemon extra hard. Rock types are weak to Grass, Water, Ground, Steel and Fighting. Rock types are strong to Flying, Bug, Fire and Ice, so avoid using these Pokemon when possible. You want Pokemon around level 20, likely 3-4 of them. Fighting types are weak to Flying and Psychic. They are strong against Dark, Ice, Steel, Rock and Normal Pokemon . Train your Pokemon enough to handle Wattson's level 23 Magneton, and you'll be okay. You need to make sure, however, that you aren't relying on flying or water types, which will be quickly disposed of. Electric types are weak to Ground (Ground is immune to Electric) They are strong against Water and Flying. Any Water, Ground, or Rock Type move will work well. Fire Pokemon have a variety of weaknesses that are easily covered by common Pokemon, but a water Pokemon is usually your best bet. Your Pokemon should be able to fight against level 26-28 Pokemon. Fire types are weak to Water, Ground and Rock. They are strong against Bug, Grass, Ice and Steel. Use almost any of your moves for this gym, since they all hit neutrally with very few exceptions. Norman, the gym leader, has three Pokemon, the strongest of which is only level 31. Normal types are weak to Fighting but immune to Ghost attacks. All of the Pokemon you fight here are around level 30, so make sure your team matches that. With a balanced team, flying Pokemon are a cinch. Flying types are weak to Electric, Rock and Ice. They are strong to Bug, Grass and Fighting and immune to Ground. Some of the best Pokemon in the game are Psychic, and they don't have many weaknesses. That said, a solid team above level 40-45 will handle the battle easily. Psychic types are weak to Dark (doesn't effect), Bug and Ghost. They are strong against Fighting and Poison. By now, you should have a strong, well balanced team that can get through the Water Gym. If you've got a solid electric Pokemon, like Raichu, you can usually get by with very few others. You will be fighting Pokemon from level 40-43. Water types are weak to Electric and Grass They are strong against Fire, Ground and Rock.

SUMMARY: Breeze by the Rock-type Gym with 3-4 Pokemon. Use your starter to whip through the Fighting Gym. Get "grounded" to beat the Electric Type Gym. Get a good water type to blow by the Fire gym. Use any Pokemon to beat the Normal Type Gym. Blow by Winona's Flying gym with a variety of Pokemon. Use a strong, balanced team to get by the Psychic team. Avoid using fire, ground, or rock Pokemon to crush the final Water Gym.

INPUT ARTICLE: Article: Depending on the amount of sun your plants receive, you may have to water them as often as every day. Fertilizer helps the kale grow strong and robust and keeps it producing healthy, sweet leaves. Make sure that the kale is at least six inches tall before you mulch your plants. Mulching helps prevent wet soil from sticking to leaves and molding them. Doing so helps to reduce the chance of harmful pests. The plant should be at least eight inches tall before you harvest the leaves. Be aware that growing time varies according to each variety, so be sure to look up the appropriate time before harvesting. Pick off the outside leaves first if just harvesting individual leaves. If harvesting the entire plant, cut the stem down to about two inches above the soil with one clean cut. This will allow the plant to continue to produce leaves. Don't leave the leaves on the plant for too long after they are ready for harvest. Doing so will produce bitter, tough leaves.

SUMMARY: Keep the soil around your kale plants moist. Fertilize your kale plants during the growing season every six to eight weeks. Put mulch around the kale if the leaves are rotting or appear discolored. Pick off any discolored or withered leaves when they appear. Harvest the kale about 70-95 days after sowing and 55-75 days after transferring to your garden. Enjoy your fresh kale!

INPUT ARTICLE: Article: Though it can be tempting to use television as a way to unwind after a long, boring day at work or school, use those first few moments at home more strategically. Phone a friend, meditate, or exercise. Cook yourself a healthy meal or take a walk. Taking this first step can make it easier for you to resist television later in the day. Another way to break your television addiction is to avoid eating while watching TV. You do not want to associate everything that you do, like eating or unwinding, with the television. Instead, focus on eating, savoring and enjoying your food. You might also lose weight as you will be more aware of your eating and focused on how full you feel. The best and quickest way to cut out your addiction is to completely get rid of your TV. Put it up for sale, or give it away to a family member. If you will.want it back at some point, perhaps loan it to a friend to keep locked in storage. If you want the TV set back, only lend it to someone you completely trust. Another way to beat your TV addiction without having to get rid of your TV is to put away the remote control or any cables that allow the television to function properly. This way, if you should decide to begin watching television again, you can do so more readily. In addition to watching shows on TV, you might be watching them online. Block sites like Netflix and Hulu from being used on your computer so that you aren't tempted to binge watch programmes. If you have the catch-up service apps on your mobile phone, delete them.

SUMMARY: Avoid turning on the TV as soon as you get in. Focus on your food. Give away your television set. Lock away the remote or necessary cables. Restrict your computer use.

INPUT ARTICLE: Article: Summer is the perfect time to head outside. You can enjoy the great outdoors (and get in some cardio) while walking through your neighborhood or running around the block. If you have a bike and a helmet, consider taking a daily bike ride instead. Look online for a kid-friendly "30-Day" walking or running challenge. This will give you something to work towards every day! Can't make it to the putting green this summer? Play frisbee golf instead! Set up a course around your house or neighborhood and assign a par to each hole. You and your friends will spend hours competing for the best score. In your spare time, design a course map and score cards. Before tvs, computers, and tablets, kids spent their summer days playing games, like tag, outdoors. The next time you get together with friends, consider playing: Red rover Sharks and minnows Wiffle ball Four-square Kick ball Capture the flag Hide and seek Who needs a campground when you have a backyard? Spend the night or weekend at your backyard campsite. After you've pitched the tent, sit around the fire (or grill) toasting marshmallows and stargazing. Ask your parents for permission and help. Sometimes it is just too hot to be outside. On these occasions, move your workout indoors. You can check-out a workout dvd from your local library or use one of the numerous free online exercise videos. This is also a great way to try new exercises!

SUMMARY:
Walk, run, or take a bike ride. Set up a frisbee golf in your backyard. Play games. Camp in your backyard. Exercise indoors to beat the heat.