INPUT ARTICLE: Article: If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.

SUMMARY: Allow thriving plants to reseed on their own. Harvest new seeds from the plants. Cut off dry stems after the seeds have dropped. Take cuttings from mature plants.

INPUT ARTICLE: Article: Social support is a crucial component of mental health. Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships. Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day. Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use. Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset. Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person. Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way. This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend. While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues. If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful. Some signs that you may need help are if you are unable to complete your responsibilities (work, school, home), or if your interpersonal relationships are significantly negatively affected by your cell phone use. Cognitive Behavioral Therapy (CBT) is a type of treatment that is used for a wide variety of conditions and addictions. It focuses on changing your thoughts in order to change your feelings and behaviors. CBT may be a helpful option if you choose to seek treatment.

SUMMARY: Notify people about your issue. Ask for understanding. Plan face-to-face meetings. Give your cell phone to someone else. Consider treatment.

INPUT ARTICLE: Article: Lift the sofa onto its front side so its back faces straight up toward the ceiling. Look under the sofa to see if it has base bars. If they're present, you should see two or three bars screwed or bolted from one end of the sofa's base to the other. Check the heads of the screws or bolts that secure the base bars. Use a drill with the appropriate bit to unfasten each screw or bolt from the base bars. You'll probably need Robertson drive bits, as base bars are often secured with square Robertson screws. It's best to get someone to help you remove a sofa's base bars, especially when removing the final bar. When you detach the last bar, the individual seats and console will come apart freely. Having someone stabilize the sofa will help keep its components from rolling away, getting damaged, or damaging nearby objects.

SUMMARY: Turn the sofa over to locate the base bars. Unfasten the base bars' bolts. Have a helper hold the sofa as you remove the last bar.

INPUT ARTICLE: Article: You'll find its icon in the Start menu. If you're using Windows 7 or 8, you'll need to open the Start menu, click Control Panel, select Programs, and then Programs and Features. Then, skip to Step 3. The remaining steps will be similar to Windows 10. You'll find this in the second column, above "Time & Language." A list of all your installed apps and programs will load. Depending on how many programs you have and your disk space, this may take a few seconds or a minute to completely load. You'll see the program highlight in blue and expand. You'll see this button appear in the highlighted and expanded area next to "Modify." Click Uninstall when prompted, and Yes if prompted. Then wait for iTunes to finish uninstalling. If prompted to restart your computer, click Restart later. Open Start, click the power icon, and click Restart to do so. Once your computer reboots, iTunes and any partner software will be gone from your computer.

SUMMARY:
Open your Windows Settings . Click Apps. Click to select iTunes. Click Uninstall. Follow the uninstall steps. Restart your computer after you uninstall all the components.