Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences. You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area. You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse, you can help work through feelings of shame, guilt, and isolation in a caring and supportive environment. Especially if you've felt isolated while in an abusive relationship, being in a group of other survivors can feel comforting and empowering. Most group therapy is lead by a trained psychologist or therapist and will help you work through emotions and negative thoughts, while also helping you learn coping strategies. A support group is helpful in gathering other survivors of emotional abuse for the purpose of supporting one another. A support group can provide the space for you to share your story, be supported and give support, and feel safe. Members can give and receive advice and ultimately feel safe around each other. A support group is often community run. While there is often no professional support or guidance within the group, gathering with other survivors of emotional abuse can be beneficial. . If you are still living with the abuser or seeing the abuser, then it is important to get yourself out of the relationship right away. Continuing to be around the abuser will also continue the abuse. Seek help from friends, family, or a local women's shelter to get away from the person.
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One-sentence summary -- Find a therapist. Surround yourself with caring people. Attend group therapy. Join a support group. Get out of the relationship

Article: If you cannot turn on your iPad, you may need to enable recovery mode. If have not backed up your iPad onto a computer, recovery mode will revert your iPad back to its factory settings. Be careful, this will erase all of the music, apps, and files on your iPad. Use your personal computer with iTunes or borrow a computer that has iTunes. Backing up your current data onto your computer will enable you to restore your content to your iPad after you restore your iPad. Plug your iPad into a computer, and open iTunes on your computer. Transfer your Apple store or iTunes purchases. In iTunes, click on File. If you do not see the File tab, press the Alt key on your keyboard. In the drop-down menu, select Devices and then click on Transfer Purchases. Open the files of your iPad in My Computer, and download any other data you want to transfer, onto the computer. This could include pictures, downloads, files, etc.. Open a folder under My Computer and name it. Move your files into this folder. Once you have finished transferring the files to your computer, back the iPad up, officially. Click File, then click Devices, and finally, click Backup. Follow the prompts as they lead you through the backup process. If your computer doesn't display File, press the Alt key on your laptop. It will open File. After the process ends, go to iTunes Preferences under settings. Go to Devices. The log for your backup should appear there along with the date and time of your backup. Do this before you enable recovery mode. To do this, first update the latest version of iTunes onto your computer. If you do not have the latest version, you will need to go through a few quick steps below. If you are unsure whether you have the latest version, update, going through these steps will not hurt your iPad. On Mac open your iTunes. Go to the menu bar at the top of the screen, and select iTunes. Click on Check for Updates. Follow the prompts as your computer updates iTunes. On Windows open your iTunes. If the menu bar does not appear in iTunes, hold the Control and B keys to open the menu bar. Click on "Help" and then "Check for Updates". Follow all of the prompts, to update your iTunes. Connect your iPad to your the computer with the iTunes updated. If your iPad is already connected, keep it connected. Select your iPad device on the iTunes that is on your computer. Your device will appear on the left of the iTunes window. Click on Check for Update in the window that pops up. This option will appear in the summary window for your iPad. Click on Download and Update to update your iPad. If you have too much content on your iPad to download the latest update, delete content from your iPad. Then go through the steps again, and download the iOS software update. Connect your iPad to your computer. Open iTunes and select your device. Your iPad will be located in the left hand pane of the window. You may need to scroll down to select your iPad. If you have iOS 6 or later, turn off Find My Phone before you restore. Go to "Settings" on your iPad and click on iCloud. Turn off Find My Phone. Click Restore in the summary window. Click on Restore, again, to confirm your decision. Once your iPad is restored to the factory settings and has updated the latest iOS software, you will go through the same steps to set up your iPad that you completed when it was new. Follow the prompts, and you will be able to set up your iPad as new or with a previous backup. If you have trouble going through the process of restoring your iPad, contact Apple support. They will help you troubleshoot through the problem.
Question: What is a summary of what this article is about?
Start the process of enabling recovery mode. Transfer your purchases onto a computer. Download any other data onto your computer. Backup your iPad. Double check that your backup was successful. Update the latest iOS software onto your iPad. Update the latest version of iTunes on your computer. Update the iOS software on your iPad. Restore your iPad. Slide right to set up your iPad.