In one sentence, describe what the following article is about: Take all measurements with the tape flat against your skin, but not compressing it: Look straight ahead and relax your shoulders without hunching. Place the tape flat around your neck, just below the larynx (Adam's apple). Keep the tape level, at the same height on the front and back of the neck. Round the measurement up to the nearest half inch. For example, if your neck measures 14.6 inches, round up to 15 inches. Guide the measuring tape around the circumference of the waist at the most narrow point, usually between the belly button and the sternum. If you're not sure where this is, measure at several points and use the smallest value: For best results, hang your arms at your sides while someone else measures. Breathe in and exhale normally. Record the abdomen measurement at the end of the breath. Round down to the nearest half inch. For example, your abdomen might measure 28 inches around. Women may carry more body fat around their hips compared to men. Including this measurement is important for an accurate estimate of female body fat: You can measure against your skin or over thin clothing. If you are wearing tight clothing that compresses your soft tissue, change into something else and wait 30 minutes. Wrap the measuring tape around the hips so that it winds around the widest part of the buttocks, as viewed from the side. Keep the tape parallel to the floor. Record this measurement, rounding down to the nearest half inch. An example of your hip measurement might be 32 inches. Take height into account, since a taller woman has larger measurements than a shorter woman with the same proportions: Stand straight against a wall or other flat surface. Pull your shoulders back, keep your head up, and look straight ahead. Place a ruler or straight edge against the top of your head. Hold it flat and mark the wall with a pencil. Measure from the floor up to the pencil mark on the wall. Record the result in inches. For example, if you are 5'5", write down 65 inches. To avoid rounding errors, enter the following equation on one line of a calculator: Female body fat% =163.205log(waist+hipneck)97.684log(height)78.387{\displaystyle 163.205\log(waist+hip-neck)-97.684\log(height)-78.387} For instance, entering the example measurements above:Body fat% =163.205log(28+3215)97.684log(65)78.387{\displaystyle 163.205\log(28+32-15)-97.684\log(65)-78.387}=163.205log(45)97.684log(65)78.387{\displaystyle =163.205\log(45)-97.684\log(65)-78.387}=14.33{\displaystyle =14.33}This woman has approximately 14.33% body fat. This formula uses log10{\displaystyle log_{10}}, the default log button on calculators. Use these guidelines as a starting point to determine whether you are at a healthy body fat percentage: A body fat percentage above 33% (if under 40 years old) may be considered overweight, while 39% or higher puts you in the highest risk category. A typical healthy woman has a body fat percentage between 21 and 33% (2334% if over age 40, or 2436% if over 60). Female athletes typically have a body fat of 1420%, varying by sport. Women typically carry about 10-12% of essential body fat. Falling below this can be dangerous.
Summary: Measure your neck. Measure your waist. Measure your hips. Measure your height. Enter your recorded data into the correct equation. Interpret your results.

Music can help keep you awake and energized when you're feeling sleepy. It also helps lift your bad mood. You can listen to loud music, but it's not necessary. Any music that engages you will get your brain working and help keep you awake. If you're feeling sleepy, splash some cold water on your face. To further wake up, step outside with your face still damp. Cold water gets the blood flowing, so it helps wake you up. If you have the time, try taking a cold shower. A contrast shower, where you switch back from warm and cold water, can also help wake you up and energize you. Mint flavored items can help refresh and wake you up. Chew some mint-flavored gum or suck on a peppermint. Involve yourself in conversation to help stimulate your mind and wake yourself up. If you're at work, go talk to a colleague about a work-related topic. Find a study buddy when studying late and discuss the information to help keep you awake. Try calling a friend or family member for a brief 5-minute chat to wake you up. Getting sunlight on a daily basis can help you get your natural circadian rhythms regulated. Try spending at least 30 minutes outside in the sunlight. If you can't spend 30 minutes outside, go outside and get some fresh air to help you re-energize. Dimmer lights can cause fatigue by making your body think it's almost time to sleep. Dimmer lights also boost relaxation, which can make you feel sleepy. Turn on brighter lights to help fight sleepiness.
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One-sentence summary -- Listen to music. Splash yourself with cold water. Eat mint. Talk to someone. Get sunlight. Turn on lights.

Q: Take the high-cotton sewing thread into your hand. The cotton thread is what you are going to use to pull out the hairs. First, though, you need to prepare the thread for the threading process. Fold the thread over onto itself. That's why it needs to be so long. You're essentially turning the thread into a long loop. To create the loop, tie the ends of the thread together. To do this, just make a knot at the end of the thread. The thread should not be open at either end. It should now form a large and continuous loop.
A: Tie the thread into a big loop.

Problem: Article: Log in to Google, if you have not already done so. It's in the menu at the top of the page. It's the app with a dark blue image, and two light blue folders. This installs the add-on to your Google Sheet document. It's in the menu at the top of the page. This will connect to your Google Drive account. This is the option you have to click even though you will be selecting a folder. When folder is finished copying, it will appear in your Google spreadsheet. You can enter a prefix or a suffix to appear before or after the copied folder name, to distinguish it from the original. Go to https://drive.google.com in a new browser tab and you will see your newly copied folder.
Summary:
Go to https://sheets.google.com in a web browser. Click to open a new blanks spreadsheet. Click the Add-ons. Click Get Add-ons . Type copy folder in the search bar and press Enter. Click + Free next to the "Copy Folder" add-on. Click Allow. Click Add-ons. Select Copy Folder. Click Select a folder. Click Select a file. Select the folder you want to copy. Click Copy. Go to your Google Drive.