Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Example Input: Summary. 1 Remove membrane from bone side of ribs. 2 Brine ribs with buttermilk brine for 2 hours in fridge. 3 Rinse ribs in cold water. 4 Spray or brush on a light coating of olive oil to help the rub to stick. 5 Apply a light dusting of Jeff's rub recipe to both sides of the ribs. 6 Preheat smoker to about 210 degrees (200-225 degrees will work) Cover the grill and continue cooking until an instant-read thermometer inserted in the center of the meat registers 130 for medium-rare meat, about 20 minutes. Transfer the racks of lamb to a carving board and let rest for 10 minutes. Step 3 Using a sharp slicing knife, carve the racks of lamb into chops and serve with the Caramelized Onion Jam. Serves 4-6. 1 1 lb small new potatoes (unpeeled) 2 2 T. veg oil. 3 1 clove crushed garlic. 4 1 t. turmeric. 5 2 t. ground coriander. 6 2 t. black cumin seeds. 7 2 t. sugar. 8 1 T. chopped chives. 9 1 T. chopped parsley (optional) This also comes in the 18.5 size but I highly recommend the larger size. Once the lamb reaches about 135 degrees (should take about 1 hour and 15 minutes or so), remove it from the smoker grate. Let the lamb rest for 5 minutes then cut into individual chops and serve immediately. I like to spoon a little of my wife's herb paste (recipe below) over the lamb chops just before serving and it looks and tastes fit for a king! 1 Preheat oven to 450 degrees F (230 degrees C). Move oven rack to the center position. 2 In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. 3 Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring. Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. Bring a pan of salted water to a boil, put in the potatoes, and boil for about 5 minutes. Drain. Heat the oil in a metal roasting pan on top of the stove over medium heat; add the garlic, turmeric, coriander and cumin seeds, and cook for about 1 minute. Add the potatoes, rolling them around to coat. Light a grill or preheat a grill pan. If using charcoal, let the coals burn until white, then push them to one side of the grill. Season the lamb with salt and pepper. Spread the meaty sides of the racks with the mustard and then press the parsley, rosemary and thyme onto the meat. Step 2. Sear the racks of lamb over high heat, or directly over the coals, meaty side down, until they are nicely browned, about 6 minutes. Turn the racks so that they are leaning against each other with the bones pointing up and grill until the meaty sides are nicely browned on the bottom, about 3 minutes. 1 Preheat oven to 450 degrees F (230 degrees C). 2 In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. 3 Season the rack all over with salt and pepper. 4 Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Feel free to join this conversation. 1 Followed your recipe and it came was OUTSTANDING!!! The paste was good.lamb was superbthank you, thank you, thank you!!! 2 Jeff, I use a large Big Green Egg and your smoked Rack of Lamb is THE BEST thing to ever come out if it! 3 Hi Jeff. Roasted Rack of Lamb - Directions. 1 Preheat oven to 450 degrees F (230 degrees C). 2 In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. 3 Season the rack all over with salt and pepper. 4 Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Query: how long does it take to grill a rack of lamb
Example Output: Grill a rack of lamb meaty side down, until they are nicely browned, about 6 minutes.

Example Input: After a long walk or an intense workout, your muscles have expended their available energy stores and need carbohydrates and protein to help them replenish and rebuild. Even if you are walking only to burn off calories, if you have put in a long session of endurance walking of two hours or more you should have a recovery drink or snack. Medical experts have found that if you walk just 100 steps after you eat your dinner or any other meal and you'll notice a huge improvement in your overall wellbeing. Walking and Digestion. If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. How long after eating should I wait to do my mile walk? Q: How long after eating should I wait to do my mile walk? Today I waited 30 minutes, did my mile, took my sugar after, and was high at 197. Waiting 30-60 minutes after eating before taking a walk works well for most people with diabetes. Posted 08 May 2009 - 12:45 PM. A potty walk or a stroll, even if long, doesn't count as strenuous exercise. You can take your dog for a potty walk or gentle stroll before/after eating. A power walk counts as strenuous exercise. You can take your dog for strenuous exercise 2 hours after eating. My rule for feeding after exercise is to wait until the dog is recovered -- no longer panting, etc. Really strenuous exercise like a hard run, the 2-hour rule is a good one. Your body needs the energy to properly digest food. So to get the most out of the nutrients you consume and your workout, eat before exercising or 30 mins after fruit, two hours after veggies, three hours after grains four hours after meats and poultry. In the second phase, 30 days after the first phase, participants were told to take a 10-minute walk no later than five minutes after each meal. During both phases, blood sugar was monitored. Walking after meals lowered blood sugar levels more effectively among the participants, the study found. A slow five minute walk will not hurt her. But, definitely NO overexertion, no running, no jogging, no jumping... nothing more than a short/calm walk after eating, unless you wait for at least 2-3 hours after she feeds, before doing so. As a rule, don't feed for an hour after coming in from exercise (and that includes a long car journey, to allow the system to settle down), and leave it 2 hours after feeding before exercising. A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate pace. Even better, taking an evening constitutional was found to be much more effective at lowering blood sugar following supper. Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If you're consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk The researchers observed that the evening post-meal walk was the most effective in lowering blood sugar levels for a full 24 hours. The typical exaggerated rise in blood sugar after supperwhich often lasts well into the night and early morningwas curbed significantly as soon as the participants started to walk on the treadmill, the study authors said. Query: how long after eating to walk
Example Output: Wait for about three to four hours before walking if you're consuming a large meal, two and three hours if you consume a small meal and less than an hour after a small snack.

Example Input: For a safe and speedy cataract surgery recovery, follow these tips: 1 Don't drive on the first day. 2 Don't do any heavy lifting or strenuous activity for a few weeks. 3 Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye. 4 If at all possible, don't sneeze or vomit right after surgery. Weight Training, Bodybuilding. Diet and Nutrition. Any one of them or all together, these comprise an engaging diversion, a healthy sport, a rewarding challenge, a robust lifestyle that lifts you up and keeps you up. You're where you belong and you're right on time. What To Expect Two to Three Months After Your Cataract Surgery. Most likely you will be seeing and feeling quite well. For the most part your eyes and brain have reestablished a new visual pattern. If there is a need for a mild eyeglass prescription your eye doctor will have been able to prescribe it for you. Cataract surgery is a routine procedure typically lasting between 15 and 30 minutes. According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery. Within 24 to 48 hours you should be able to do light walking. Restrictions After Surgery. 1 Avoid lifting anything over 20 lbs. for two weeks (Children, groceries etc.). 2 Avoid lowering your head below the level of your heart (ie. Bend at your knees and not your waist). 3 Avoid water sports or swimming for two weeks. 4 You can have a shower but do not get the operated eye wet. Avoid getting water or soap into the operated eye. You can wash your hair by tilting your head backward like at the hairdresser's. The cost for these investments can be discussed during your eye examination. How soon may I return to work? Many people are able to return to work within 2-3 days, depending on their occupation. Consult with your ophthalmologist about how soon you may return to work after cataract surgery. What are my restrictions after cataract surgery? Following cataract surgery, you will be given the following restrictions: To protect your eye from accidental injury, you will be asked to wear a shield over the operated eye at night and for naps for the first week. Avoid lifting more than 20 pounds for the first few days. Additionally, avoid excessive straining and vigorous exercise such as running or weight lifting for the first week. Avoid bending over with your head lower than your heart for the first 2 days. If you don't get a multifocal IOL, you might consider wearing a bifocal contact lens after your cataract surgery. If you live long enough, you will get a cataract 100 percent of the time. If you are young and have a vitrectomy, you will get a cataract sooner. Your risk of developing a cataract is based on your early-age vitrectomy surgery. A Few Weeks after Surgery A few weeks after the surgery, the patient is checked for eyeglasses and given a final prescription. Artificial lenses last for a lifetime, and with newer types of lenses, it is very rare to experience a lens-associated complication. What To Expect The First Month After Your Cataract Surgery A month or so after your Cataract Surgery your eye will have most likely completely healed. If you have had a Monofocal Lens Implant to correct only your distance vision, you should be comfortable with how things look far away. Hi, I was wondering why you can't bend over or lift objects after cataract surgery. Is the problem related to increased pressure when you bend over or just heart rate and increased blood flow? Just w... Query: how long after cataract surgery can lift weights
Example Output:
According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery.