How to keep a spiritual journal
Purchase a journal to write in.
You may buy a blank journal or you can find a daily devotional journal that already has predetermined categories to write about. Most bookstores will have these; you'll find a larger variety at spiritual or religious stores.

Set a time each day to sit and self reflect on your spiritual journey. You may look at how you are feeling and examine why you feel that way.

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, the man pulls the handle above his head, and then he continues explaining.

How to combat stress with good nutrition
Avoid processed foods when possible.
When food is processed, important nutrients get stripped away. When your diet consists mainly of processed foods, you may find that you have a nutrient imbalance because your body is not getting its daily requirement of vitamins and minerals.

When you do not get the nutrients you need, your body counteracts this imbalance by getting your nutrient supply from different parts of your body, which causes your body stress. There are many types of processed food, but some common processed foods include refined flour, white sugar, and trans and saturated fats.

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finishes the cube and sets it on the desk and quickly stops a timer.