Article: Set your jewelry on the bottom of the bowl so it's completely covered by the water. Leave your jewelry in the solution for 10 minutes so the tarnish breaks down. Check your jewelry after 10 minutes to see if the tarnish has lifted off of your jewelry. If not, put it back in the solution for another 2-3 minutes. The baking soda and salt will lift the tarnish off of your jewelry and will transfer it to the aluminum foil. Don't submerge any jewelry that has glass stones or fake jewels since the solution could cause them to come loose. Take your jewelry out of the cleaning solution and brush it lightly with a soft-bristled toothbrush. Focus on scrubbing any intricate designs or detailed areas that are hard to reach. Work in small circular motions to remove any tarnish and discoloration that's still on your jewelry. Make sure the toothbrush you use is only for cleaning purposes. Wet your toothbrush occasionally with the baking soda-salt solution to get the best clean.
Question: What is a summary of what this article is about?
Submerge your jewelry in the water for 10 minutes. Scrub the jewelry with a soft toothbrush.
Article: With your meal plan as your guide, you can draw up a shopping list that has everything you need and nothing you don't for the week ahead. So make sure you buy what's on the list and nothing more! Especially when you're new to meal planning, use recipes to guide the amounts of different foods you need to buy. Over time, you'll be able to accurately estimate how much you'll need each week. Focus on your list while you shop, and check off items as you pick them up. Fight the temptation to buy foods (especially unhealthy ones) that aren't on the list! You may find it easier to stick to your list if you don't grocery shop when you're hungry. For the most part, you'll want to avoid processed and packaged foods when planning your meals and buying your groceries. However, there are some ways to cut back on your prep time without sacrificing nutritional value. Fresh-frozen fruits and vegetables have the same nutrients as fresh ones, as do, for the most part, canned fruits and veggies. However, watch for added sodium in canned vegetables and added sugar in canned fruits. You can also buy pre-cut, washed, and bagged salads and veggies, diced melons and pineapples, and other similar options. Additionally, you might consider getting pre-grilled and frozen chicken breast strips that you only need to heat and serve. Such conveniences will increase your grocery bill, however. Since you've planned your meals for the week ahead and have all the ingredients you'll need, consider setting aside an afternoon to prep (and, in many cases, cook) all your meals for the week. Use your refrigerator and freezer to keep the meals ready to go until the appropriate mealtime. Once you get the hand of batch cooking, you may want to start taking a whole day or weekend to prepare all your meals for the month ahead. You may need to invest in a larger freezer, though! Consider starting a batch-cooking club with friends or neighbors. That way, you can trade some of your dishes for some of theirs, thereby cutting back on the number of different dishes you need to make. You may want to add in a few eat-out or take-in meals per week to your meal plan, but keep them as limited as you can. It's more difficult to eat healthy this way, as opposed to when you prepare your meals yourself. When you are eating out, try the following: Study the menu beforehand, ideally even before going to the restaurant. Ask for advice on healthy menu options from the restaurant staff. Eat a healthy snack beforehand, and order small portion sizes. Drink water with your meal instead of sugary beverages or alcohol.
Question: What is a summary of what this article is about?
Make a grocery list based on your meal plan, and stick to it. Look for healthy shortcuts to cut back on your meal prep time. Assemble your meals in batches to streamline meal prep. Limit how often you eat out, and eat healthy when you do.
Article: The Xbox One and the Xbox 360 both support subtitles, as long as the title itself has subtitles. The process is identical for both systems. The "Audio & Subtitles" option will appear. You'll now be able to select your desired subtitles. The subtitles will appear as soon as you select them. If closed captioning is enabled system-wide, subtitles will appear in Netflix even if they are disabled for that title. Xbox 360 - Press the Guide button on your controller and open the "settings" menu. Select "System" and then "Console Settings." Select "Display" and then the "Closed Captioning" option. Select "Off" to disable closed captioning system-wide. You should be able to return to your video and watch it without subtitles. Xbox One - Press the Guide button on your controller and open the "settings" menu. Select the "Closed Captioning" option and then select "Off." Your video in Netflix should no longer have captioning.
Question: What is a summary of what this article is about?
Start playing the title you want to add subtitles to. Press Down on your controller while the video is playing. Select "Audio & Subtitles" and press A. Choose your subtitle options. Disable closed captioning on your system if subtitles won't turn off.