How to do the corkscrew in pilates
Set up your mat.
Place your mat on a flat, smooth surface. Make sure that you set up in a quiet place, and in an area with enough space for movement.

If you do not have a pilates mat, try doing the exercise on a carpeted area or use a towel. Use a thicker mat if you have a sensitive back.

How to make apple cider vinegar
Wash 10 organically grown apples.
Cut the apples into quarters.
Allow the apples to rest at room temperature until they turn brown.

Put the brown apple quarters into a large, wide-mouth glass jar. Pour enough water in the jar to cover the apples.

A person is rafting in choppy water. he

turns the camera around and gives a thumbs up.

He spins and rotates on the spot and throws the discus. Then another athlete throws the discus but in unsuccessful. the athlete in blue
then makes his attempt at the discus throw as he swings and spins to throw the disc.