IN: Write the next sentence in this paragraph:
How to change behavior
Set clear goals.
Make sure the behaviors you want to change are specific, measurable, and attainable. Give yourself some freedom in the goals you set.
OPTIONS:
- For example, if you plan to change 50% to 25% of your behaviors in 10 days, spend time setting goals. Say you want to change 10% to 100% of your behaviors in 15 days.
- Set firm and measurable goals with specific examples of consistently changing behavior. You should be clear about what your goals are as well as how you'll achieve them.
- Be realistic, but set them measurable and attainable. For example, if you want to change eating habits, you may include a drastic increase in how much you eat.
- If you're trying to begin exercising for the first time, a reasonable goal might be to go for a 20-30 minute walk five days per week. This holds you accountable to walk more throughout the week, but is more gives you some wiggle room if something gets in your way.

OUT: If you're trying to begin exercising for the first time, a reasonable goal might be to go for a 20-30 minute walk five days per week. This holds you accountable to walk more throughout the week, but is more gives you some wiggle room if something gets in your way.

IN: Write the next sentence in this paragraph:
How to discipline yourself efficiently
Eat healthy :
This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Gather up all the food in your house that you like yet that you know is bad and burn it/throw it away.
OPTIONS:
- Find something healthy which will help you to behave more correctly, no matter what. Whatever you eat should be fresh and healthy (but you can stuff it in a long plastic bag), like whole wheat pasta with fresh vegetables and/or lean meats.
- Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.
- The more fruits and vegetables and more processed food, the more calories your body sends out and the more calories your body searches for the good stuff in your body. Choose all foods that are low in calories, lower in cholesterol, water, vitamins, and fiber.
- Don't procrastinate, as this makes it harder for you to concentrate and think more clearly at the end of the day. Don't drink anything that also has additives that seem to degrade you: soy, cake, jam, or vodka, which can also degrade your brain.

OUT: Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.

IN: Write the next sentence in this paragraph:
How to import your blog posts to your facebook page
In your facebook business page just beneath the display image you would find an option called' edit page'.
This takes you to a page where you can change various settings and add or change applications. Under the' applications' sub tab you would find an option called' notes'.
OPTIONS:
- Below the' defaults' you would see an option called' drafts'. Tap on it and enter the text or image you want to edit.
- If you click this option it will enable you to write note by page essay, and for your business page bio page. In your post settings, you would find an option called' edit page'.
- Under this you would see a little chat bubble called' comments'. This is where you can type your comments by typing some clever responses.
- Move your cursor on the same row to the right and you see a pencil icon. You would receive a drop down list wherein you must now click on' edit'.

OUT:
Move your cursor on the same row to the right and you see a pencil icon. You would receive a drop down list wherein you must now click on' edit'.