Summarize the following:
Peel one banana and place it in a blender along with 1/2 cup (120 ml) of almond or soy milk. Add 1 scoop of mocha-flavored protein powder and 3 tablespoons of hemp hearts. Dump 2 cups (434 g) of ice cubes into the blender. You can use any vegan milk you'd like. For an extra chocolate flavor, consider using chocolate hemp milk. Put the lid on the blender and blend the frappuccino for about 20 to 30 seconds or until it's completely smooth. The frappuccino should foam up. Pour the frappuccino into your serving glass. If you want to make a dairy-free topping, rinse your blender out and place 1/4 cup (60 ml) of thick, coconut cream into it. Put the lid on the blender and blend the cream until it's lightened and smooth. If the cream is too thick to get out of the blender, you may need to blend in 1 teaspoon of almond milk to loosen it. The cream will whip the best if it's very cold and thick. Immediately spoon the coconut cream topping onto the frappuccino. You can dust the top of the smoothie with a little cocoa powder or mocha-flavored protein powder. Stick a straw in the frappuccino and enjoy.

summary: Measure the ingredients into a blender. Blend the frappuccino. Make the coconut cream topping. Serve the vegan mocha frappuccino.

Summarize the following:
MTV, YouTube, and the internet are all loaded with great music and videos from people of all skill levels. Whether the talent on those videos are world-class poppers or suburban housewives doesn't matter! What matters is that you watch their moves. Copy what you can, be inspired by what you can't. Watch a friend rehearse his or her routine, then practice his or her basic routine. Learn the same stunts and practice the whole routine over again adding the stunts. Then add your own style. If you've gone far enough on your own, and think you have it, get some lessons. Many dance or even yoga studios offer hip hop dance classes. Find an inspirational dancer in your neighborhood and ask if he or she gives lessons. If you don't have the money to take hip hop classes, you can learn how to do hip hop through YouTube. This is a cheap way to take hip hop dance without paying for classes. Check at your local gym. Hip hop dancing is a great way to stay in shape, and it's fun, too.

summary: Watch and learn. Take some lessons.

Summarize the following:
As your horse moves, your pelvis rocks forward and backward in synch with the horse's movements. Your pelvis will naturally match your horse's gait, but you can alter your horse's speed by keeping your pelvis in position and adjusting your pelvic movements. Angle your pelvis slightly forward. Try to maintain your center of balance, and don't lean too far forward or you may get disoriented. You can try using vocal commands with your horse, but they work best when a horse has come to associate those words/sounds with a complementary action. However, some words (like "woah," "easy," and "back") are easily understood by horses due to frequent exposure. If you want your horse to respond to a verbal command like "faster," you'll need to train your horse by saying "faster" while you squeeze or gently kick the horse's sides. Be aware of your tone of voice. The tone you speak in is at least as important as the actual words you say to your horse.
summary: Keep your pelvis tilted slightly forward. Consider trying vocal commands.