Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool. For this reason, psyllium husk is known as a bulk forming laxative. Psyllium husk is also used to help treat irritable bowel syndrome and diverticular disease. These conditions cause pain and digestive problems that may be alleviated by incorporating psyllium husk into your daily routine. Your doctor may advise against taking psyllium husk products if you are on any medications. Psyllium can reduce the absorption of medications into the digestive system. If your doctor says it's okay to take psyllium husk with your medications, he or she may recommend that you take psyllium husk at least 2 hours before or after you have taken your other medications. This time between taking psyllium husk and your medications will reduce the likelihood that the psyllium will affect your medication absorption. You can get psyllium husk in a wide variety of forms, from powders to cookies. Pure psyllium husk powder has a sawdust-like texture that some people find unpleasant, so it is also available in forms that are flavored and easily dissolvable. The advantage of these products is that they have a more pleasant taste and texture than pure psyllium husk. Psyllium products like Metamucil are known as blond psyllium and they often contain sugar and other additives. You can purchase flavored Metamucil powder to mix with water or you can even get cookies or wafers that contain psyllium husk. Follow the instructions on the package when taking one of these forms of psyllium husk. If you prefer, purchase a 100% psyllium husk powder product at a health food or nutrition store. This type of psyllium husk has no flavor or added sugar, so it is best to mix it with water or juice. Make sure that you understand the dosage instructions and contraindications of the product before you leave the store. If you have any questions about the product and whether or not it may interact with your medications, ask a pharmacist.
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One-sentence summary -- Understand the uses of psyllium husk. Call your doctor before you purchase a psyllium husk product. Choose a psyllium husk product that suits your needs. Read the instructions on the package before purchasing any psyllium husk product.

Water warts appear as pink colored, dome-shaped lumps, which can appear anywhere on the body. The warts tend to grow in clusters, leading to pear or dome shaped clumps. The most characteristic feature of water warts is that they have a visible hole or point right in the center. The medical term for this is "central umbilication". Water warts should not feel painful, but the virus may trigger an immune response, causing the wart and the surrounding skin to feel itchy. The water wart virus is contagious, meaning it can easily be transmitted from one person to another. The water wart virus can be transmitted through fomites (inanimate objects capable of carrying infectious organisms) such as towels, bedsheets, doorknobs, clothing, etc. The virus may also be transmitted through sexual contact. The water wart virus can also spread from one part of your body through the other, via auto-inocculation. This happens when you scratch or touch an existing wart, and then touch other parts of your body, causing multiple lesions. This common viral disease has a higher incidence in: Children: Children are particularly susceptible to auto-inoculation, and may have widespread clusters of lesions. The water wart virus spreads most easily through direct skin-to-skin contact, but kids can get it by touching objects that have the virus on them, such as toys, clothing, towels, and bedding. It can also spread in water, so kids often get water warts from swimming in a public pool. Sexually active adults. Water wart infections are often transmitted through sexual intercourse and affect the genitals, buttocks, lower abdomen and inner thighs. In rare cases, infections are also found on the lips, mouth and eyelids. People with immune deficiencies: People whose immune systems have been weakened by HIV, cancer treatment, or long-term steroid use are more vulnerable to infection by the water wart virus. Since water warts are contagious and can spread to other body parts, an infected person should follow a number of precautions to prevent the water warts from spreading or being transmitted to another person: Try to cover each growth with clothing or a watertight bandage, especially before participating in activities in which equipment is shared or skin contact can occur, like swimming and wrestling. Keep the areas with growths clean and change each bandage daily or when it becomes dirty. Do not scratch or rub water wart growths, and regularly wash your hands with antibacterial soap. Do not shave over areas that have bumps, as the razor could easily spread the virus from one part of the body to the other.
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One-sentence summary -- Recognize what water warts look and feel like. Understand how water warts are transmitted. Be aware if you are at risk of developing water warts. Take steps to prevent the spread of water warts.

You can find the VIN on the title document. It will appear in different places, depending on your state, but should be on the front of the title near the top. The VIN should also appear on the front of your registration card. Contact your Department of Motor Vehicles if you don't have a registration card for the car. The VIN should also appear in the owner's manual that came with the car. If the car is new, you should have the manual. However, you might not have it if you bought a used car. You probably had to provide the VIN to your insurer, so check your insurance card or insurance policy. The VIN should be listed there.
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One-sentence summary --
Check the title. Find your registration card. Read the owner's manual. Check your insurance documents.