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Honey has been shown to ease a sore throat and ease coughs. To take it in the simplest way, you can simply eat a spoonful of it straight from the jar. You do not need to eat a lot of honey to experience its benefits. About 1 teaspoon of honey should suffice. When easing a sore throat or cough with honey, it's a good idea to add it to a warm drink. The warmth is soothing to the throat and it keeps you hydrated, which keeps mucus thinner. By adding a teaspoon or so of honey to a cup of tea or hot water you can help ease discomfort and boost your immune system at the same time. To make your honey and hot water mixture taste even better, add a teaspoon of lemon juice as well. This will help to balance out the sweetness of the drink. If you have a cough or sore throat that is emerging, start taking honey right away and take it whenever you need it throughout the day. This will help you avoid experiencing severe symptoms because it will limit the irritation you experience over the course of your illness. Taking honey from the onset of symptoms can help you cope with them but will not always eliminate them all together. Honey can help with your cough or sore throat day and night. Drinking a warm beverage with honey in it before bed can help suppress nighttime coughs. Adding honey to a warm cup of tea can ease your symptoms and help you get in the mood to go to sleep. However, add honey to a tea that promotes sleep, such as chamomile or other caffeine-free herbal teas. Drinking a caffeinated tea could cause you to have trouble sleeping.

summary: Eat a spoonful of honey. Add honey to a warm beverage. Begin taking honey when symptoms begin. Take honey before bedtime.

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Sometimes, sensitivity is a product of having people be especially harsh or mean to you, or abandoning you, in the past. Consider your childhood, teen years, and later experiences (if any). Past experiences with rejection, judgment, and abandonment may make you especially sensitive to these things. People with overly critical parents or guardians may end up especially sensitive as a result (and may show signs of anxiety or depression). Untangling some of these feelings might help you understand why you feel this way. What are you afraid of? Why are you so afraid of it? Think about it. This can stir up intense emotions, including buried ones, so expect to take weeks, months, or years to work on this problem, with plenty of breaks if you get overwhelmed. Talking to a counselor or therapist may help. People's opinions and behaviors are just that. We become more susceptible to someone's opinions if we are feeling doubtful and placing too much of our own self-worth on the opinions and actions of others. When you are confident in your abilities, another person's rude behavior or negative opinion will be less likely to affect you. Feeling proud and confident in your own skills is more important than the passing opinions of others. Write a list of your strengths and abilities to remember what your strong points are. Make a list of things or moments that you're proud of. Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Contributing and helping others feels very rewarding and gives you a sense of purpose. This contributes greatly to feelings of self-confidence. Remind yourself of your benefits and contributions to others around you. Consider volunteering your time at a hospital, school event, local humane society, or website like wikiHow. Having things to work towards give you a sense of self-worth and purpose. This includes things you'd like to improve on or advance in. Next, take each goal and break it into smaller steps. How can you begin working towards that goal? What little thing could you do now? If you're especially sensitive to how people treat you and you often overreact, you might have a strong radar for rejection. You worry that you're doing something wrong if you pick up on any kind of displeasure, and you want to fix it. However, it is important to understand that just because someone isn't happy with you doesn't mean you've done something wrong. In many cases, it means that person isn't happy with themselves and expects you to fill in the blanks (which is impossible). Consider playing rejection therapy to gently increase your tolerance of rejection. If you think that you respond too sensitively to other people's comments, you might benefit from talking about things with a counselor. This person can help you identify issues that lend to your hypersensitivity. They can also suggest strategies for coping when you interact with negative people. Sometimes, extreme sensitivity is a sign of a disorder such as C-PTSD.

summary: Consider if anything in your life caused you to be more sensitive. Take time to think about why you feel and react this way. Write a list of your strengths. Remind yourself of how you help others. Write a list of goals. Remind yourself that you don't need anyone's approval. Try talking to a mental health counselor.

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Misoprostol pills come in different concentrations so it is important to read the dosage information on the package or bottle before taking them. Depending on the strength of the dosage, you might have to take 2 pills at a time or cut pills in half for each dosage. Take note of the concentration and the number of pills you have to take during the day. The usual dose for adults is 200 mg 4 times a day, unless your doctor recommends a lower dosage. Take the pills at mealtimes to maintain a regular schedule. Take the last pill of the day right before you go to bed. Misoprostol should only be taken by adults, as the safety and effectiveness of the drug on children has not yet been established. Diarrhea is a common side effect of Misoprostol, but the chances of it happening are significantly reduced if you take the drug with food or milk. Time your doses so that they line up with breakfast, lunch, and supper. Have a small snack or a glass of milk with your last pill of the day. If there is more than an hour to go before your next dose, take a missed dose as soon as you remember. If you don't remember until it's almost time for your next dose, skip the missed one and continue with your regular schedule. Do not double your next dose to make up for a missed one. Given the danger this medication could pose to a fetus, if you are of childbearing age, your doctor will likely instruct you to wait until the 2nd or 3rd day of your period to start the drug. They may also ask you to take a pregnancy test before they write you a prescription. If you are a woman, don't take this medication unless you meet the following conditions: You tested negative for pregnancy in the 2 weeks prior to using it. You are using an effective birth control to prevent pregnancy. You've received a notice of the risks of using Misoprostol if you're of childbearing age, as well as possible birth defects. You start taking Misoprostol only on the 2nd or 3rd day of your next period.
summary: Read the directions carefully. Take 200 mg of Misoprostol four times a day if you're an adult. Take Misoprostol with food or milk. Take a missed dose as soon as possible and stay on schedule. Take the drug on the 2nd or 3rd day of your period if you are a woman.