Problem: Article: Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. Talk to your doctor or nutritionist about healthy options for eating fewer calories. Counting calories will help you plan your meals every day and figure out if you're meeting your goals. Whenever you eat something, check the packaging to see how many calories it has and then write the number down in your phone or a journal. If you're not sure how many calories something has, look it up online. For example, you could search "Calories in 1 serving of brown rice," or "How many calories does an apple have?" Replacing high-calorie foods with fruits and vegetables is an easy way to cut down on the number of calories you're consuming every day. Plus, eating these foods will make you healthier in general. Peaches, oranges, and grapefruit all have under 70 calories. Tomatoes, a 34 cup (180mL) serving of green beans, and a 1 cup (240mL) serving of broccoli all only have 25 calories. High-calorie foods you should avoid include ice cream, cheese, peanut butter, french fries, white bread, and chips. When you eat out at restaurants, it's harder to choose healthy, low-calorie options. By making all your meals at home, you'll be able to carefully measure exactly how many calories are going into your meals. When you're dieting, having to make on-the-spot decisions about what you're going to eat can lead to bad choices. Planning out your meals in advance can remove this risk. Every evening, make a list of what you're going to eat the next day for breakfast, lunch, dinner, and any snacks in between. To save yourself time, prepare your meals in advance and store them in the freezer until you're ready to eat them. Liquid calories won't make you feel as full as a regular meal does, so it's easy to overdo it. Eliminating high-calorie drinks from your diet can help you cut down on the number of calories you're eating every day. Replace high-calorie drinks with drinks like water, tea, or plain club soda. If you drink coffee every day, stick with black coffee. Avoid specialty coffees that are full of fat and sugar. Lowering how many calories you eat every day is hard if you're left feeling hungry after your meals. One way to avoid this is to drink an entire glass of water before you start eating. By partly filling up your stomach with water, you'll feel full sooner and therefore eat less.
Summary: Eat 500-1,000 fewer calories a day. Count how many calories you're eating every day. Replace high-calorie foods like processed meats with fruits and vegetables. Cook meals at home so you can control how many calories you're eating. Plan your meals ahead of time to eliminate the chance of slip-ups. Avoid high-calorie drinks like sodas and specialty coffees. Drink a glass of water before every meal so you feel full faster.

Problem: Article: The simplest way to keep your cheese cool in a hot smoker or grill is to place a large pan of ice . Put a grate over the pan for the cheese to rest on, then skip down to the "Light a flavorful smoke source" step. If you don't have room for the ice pan, or you are concerned about the moisture slowing the smoking down, try the next step instead. If you have the space, fill a colander with ice instead and put it over a pan to catch drips. This makes it easier to replace the ice. Read the section on preparing the cheese if you haven't already. Take a clean, sturdy tin can, such as a soup can holding at least 10 oz. (300 mL). You'll use this as an undersize chimney starter, keeping the fire small and low-temperature. If you have a large smoker, you may need to use a larger coffee can instead to get enough smoke density. If using ice, start the fire as normal, using three or four small charcoal briquettes (or an electric smoker's heating element). Use a pan of flavorful wood chips or pellets directly over the heat to create the smoke. (See the tips section below for advice on flavors.) If you are using the tin can, there are two options available: Tin can method A: fill half the can with charcoal briquettes. Fill the next of the can with water-soaked wood chips, then the rest of the can with dry woodchips. Tin can method B: Punch a hole in the can near the upper rim. Stick a brand-new, soldering iron into this hole, then fill about half the can with wood pellets (no charcoal necessary). Plug in the soldering iron to start the fire.Never use a soldering iron that has been used for soldering, or the smoke will contain toxic chemicals. Adjust the air vents until plenty of smoke is produced, but the wood is burning slow and steady. With the smoke source at the base of the smoker or grill, add the cheese pieces over the top grate. Close the smoker or grill. If the day is windy, you can cover the closed device with a tarp to keep the smoke inside. With these methods, it's a smart idea to check the cheese every 15 to 20 minutes, especially the first time you try it. Look for the following problems and correct them: Maintain the fire by adding more charcoal every 3040 minutes, or more wood chips or pellets whenever they run low. (Include both wet and dry wood chips if using tin can method A.) If the cheese develops sweat beads, it is getting close to melting. Narrow the air vents or cool the cheese using the methods below. If using an ice pan, replace ice water with fresh ice. On a cool day with a low fire, this may not be necessary. Cheese absorbs flavors easily, and does not need to be smoked as long as meat does. Turn the cheese over every 1530 minutes, or at least once during the smoking process. Wait until the cheese has developed a darker "smoke ring" around its edges before removing from heat. Soft cheese in a warm smoker can be finished in as little as 30 minutes, if you prefer a light flavor. One or two hours is more common. Thick blocks of hard cheese smoked on a cold winter day may take as long as 46 hours. For your first attempt, 3 hours or less is recommended to avoid overpowering the original cheese flavor. Remove the cheese and wrap it in wax paper or parchment paper. Keep it in the refrigerator for at least a week so the smoke flavor mellows into a more attractive taste. Often, the cheese tastes better after two to four weeks refrigerated. Do not wrap the cheese in plastic. If you want to prevent it drying out, wrap in wax paper, then place in an unsealed plastic bag.
Summary:
Smoke cheese over a pan of ice. Alternatively, use a tin can. Light a flavorful smoke source. Arrange the vents. Add the cheese. Check the cheese frequently. Smoke for 0.5 to 6 hours, turning occasionally. Let the cheese cure before eating.