Here is a goal: How should I beat this dough?

How would you accomplish this goal?

-With your dough in the stove pound the dough using the top of your fist in an up and down motion..
-With your dough in a bowl pound the dough using the top of your fist in an up and down motion..
With your dough in a bowl pound the dough using the top of your fist in an up and down motion.