Problem: Write an article based on this summary: Learn how to monitor heart rate. Aim for a heart rate 60% to 70% of the maximum. Work out for more than half an hour at this intensity. Increase or decrease your heart rate as needed.

Answer: You want to make sure you get a good heart rate for burning fat during your workout. A steady heart rate will allow you to work out for a long time more comfortably, giving your body the ability to burn fat while you're exercising. Before you can figure out a target heart rate for exercise, learn to measure your heart rate. Place your index and third finger against your neck. You should feel a light beating. This is your pulse. Count the number of beats per 15 seconds, then multiply this number by four. This is your resting heart rate. A healthy resting heart rate should be between 60 and 100 beats per minute (BPM). If your heart rate is much higher or much lower than this, you may want to talk to your doctor. Your maximum heart rate is an estimate of the maximum speed at which you heart can beat. To figure out your maximum heart rate, subtract your age from 220. For example, if you're 27, your maximum heart rate would be 193 BPM. (220 - 27 = 193). To burn fat, you would strive for a heart rate 6070% of this. Multiply your maximum heart rate by .7 to figure out the highest your heart rate should be during steady state, fat-burning cardio.. Using the above example, the highest heart rate you should aim for is 135. Multiply your maximum heart rate by .6 to figure out the lowest your heart rate should be during exercise. In the example used above, this would be 116. During workouts, you would try to get your heart rate roughly between 115 and 135 beats per minute. You can measure your heart rate during workouts as you would normally measure heart rate. Check your pulse with your index and third finger, count the number of beats in 15 seconds, and multiply that by four. One of the reasons you should strive for a heart rate of 6070% of your heart rate maximum is that this is a less intense workout and you can maintain this heart rate for a longer time than you could maintain exercise at a higher intensity. It takes the body 30 minutes to start efficiently burning fat. If you want to target fat during your aerobic routine, aim for more than 30 minutes of exercise. Aim for an hour to 90 minutes of your regular aerobic routine, done with your heart rate 60 to 70% the whole time. At the same time, keep in mind that burning fat during your cardio workout doesn't necessarily mean it is the most effective way to lose body fat. While this may seem confusing and counterintuitive, research shows that, while more fat is burned during the 30-90 minutes of working out, a more intense workout (for instance at 80% of HRMax for 30 minutes) will burn calories afterwards and the two might equal out in terms of energy consumption. Your heart rate increases and decreases in direct response to the intensity of your workout. If you find your heart rate is lower than the 60 to 70% range, increase the intensity of your workout to get your heart rate up to speed. If your heart rate is higher than necessary, slow down a bit. After a few workouts, you should be able to get a sense of what level of intensity will produce the right heart rate.

Problem: Write an article based on this summary: Strike up a casual conversation with the guy. Ask for the guy's number. Attempt to talk to him a few times a week. Ask him out for a date.

Answer: Small talk is usually rather impersonal and can consist of topics like: the homework, weather, teachers, vacation plans, or something on the news. If you don't go to school with him, maybe ask what he likes to do other than homework, and school. If the conversation goes well, try talking to him again later in the week. Say something like, "Hi, I think we're in the same Physics class! What did you think of that homework last night? It took me several hours." Don't worry if you're doing most of the talking for the first few conversations. It might take the guy a few conversations to start opening up to you. A direct approach is best; don't try to play games or to get his number from somebody else. Getting his phone number is a flirty move that will let him know you're interested in him as a potential romantic partner. It will also allow the 2 of you to have more drawn-out conversations. Say something like, "Hey, I've enjoyed talking to you at school for the past couple of weeks. It'd be fun if we could keep the conversation going when we're not together; could I get your number?" Remember, if he doesn't text you first, don't sweat it. If he's shy in person with you, he'll be shy over text at first too! By talking to him a few times a week, you will begin to establish a bond and let him know that you're interested in being more than an occasional conversation partner. Until he opens up to you fully, try to lead the conversation by asking him questions. This will encourage him to talk more and even confide in you. Ask things like: "My family and I usually take a trip up to Aspen every winter. Do you travel often with your family?" "I like your shirt; The Ramones are a great band. Do you have a favorite record by them?" Asking him out is a great way to move things to the next level, and it'll also let him know unequivocally where you stand regarding the relationship. Make sure to ask him out in private so that the guy doesn't feel nervous. Shy people can be very protective of their emotions, and he may hate feeling pressured. Say something like, "You know, I like being around you, and it's been fun to get to know you better. Would you like to go out on a date sometime?" "I'm attracted to you and I'd like it if we could spend more time together. Can we go out sometime; we could get coffee or see a movie?"

Problem: Write an article based on this summary: Go with a fitted shirt, or tuck in a looser blouse. Wear a casual sweatshirt and tights if it's cold. Grab a comfortable, sporty pair of flats or sneakers. Accessorize with a hat.

Answer: Cargo skirts fit in a similar way to denim. The fabric doesn't flow very much, so they can look boxy if not paired with a the right shirt. Throw on a figure-flattering, fitted shirt to highlight your curves. If you prefer a looser blouse, tuck it to highlight your waist while smoothing over your tummy. If you're rocking your cargo skirt on a chilly day, throw on a pair of black tights and a comfy pullover sweatshirt. To maintain the figure-flattering shape of your look, tuck the front of the sweater into your skirt. You can also throw a dark vest on over your t-shirt for a layered, outdoorsy look. Cargo skirts are great for a casual overall look, so pair them with your favorite pair of sneakers. For a slightly dressier but still relaxed look, wear a pair of flats that match the color of your top. Protect yourself from the sun with a baseball hat, which plays well with the sporty look of a cargo skirt. On a colder day, throw on a slouchy beanie to match your top.

Problem: Write an article based on this summary: Go window shopping. Change your shopping habits. Explore online shopping.

Answer:
One way to stay informed about fashion trends is by paying attention to what merchandise stores are selling. Watch what the mannequins are wearing. Retailers translate more inaccessible styles from high-end designers into wearable every day clothes. Being informed about what stores are selling can give you a sense of what's "in." It may be helpful to shop more frequently and buy fewer things at once. This will allow you to be aware of trends and make sure you are only buying things you love. . Don't feel pressure to buy something every time you go shopping. Make an informed purchase by taking time to look around and by doing research online. Force yourself to explore new stores. You may not think a certain brand is your style, but it will help broaden your fashion education! When you find an item you like, think about of two other items in your wardrobe that you can pair it with. That way, you will have a wardrobe full of clothes that you actually wear. You can explore fashion trends without braving a busy mall. Online retailers allow you to explore new merchandise quickly and easily. Sign up for emails from your favorite stores. Many brands send out email blasts when they have new inventory and styles.