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YouTube is filled with free lessons on Tahitian dance, plus videos of professional performances. There are videos that work through specific steps as well as videos that teach you more advanced choreography. Spend time watching tutorial videos to master the basic steps, then find full performances by professional Tahitian dancers to gain inspiration. The YouTube channel DanceWithLeolani is a great resource in learning Tahitian dance. This channel offers detailed tutorials, fun choreography, videos of performances, and fitness routines: https://www.youtube.com/user/dancewithleolani/videos The benefit of finding a local class is the personal instruction the class will provide. Tahitian dance classes generally consist of practicing key hip movements, routines that travel across the floor, and short choreography. Many of these classes also go into detail about the costumes, music and cultural significance of Tahitian dance. Whether or not you will be able to find a local Tahitian dance course will depend on where you live. If you live in a city, you'll have a good chance of finding one. You can also try looking for classes at your local community center, community college, or local fitness studios. Similar to a Zumba class, a Tahitian dance class is a wonderful form of exercise. Classes will provide stretches and isolations that tone your abs and thigh muscles, and the step combinations help to improve coordination. If you cannot find a course in your area, but still want the structure of a Tahitian dance class, enroll in an online course. All you need is a computer and some space in your house to practice. One website that offers online classes in Tahitian dance is http://tahitidanceonline.com/. This website offers classes taught by professional Polynesian dancers. Classes are available in English, Japanese, Spanish, and French. Plus, the website is a great resource for learning more about Tahitian dance.

summary: Use YouTube to find free online lessons in Tahitian dance. Sign up for a local Tahitian dance course in your area. Enroll in an online Tahitian dance course.

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Conditioning your hair before stripping it will help it to be strong and undamaged by the bleach. Choose a sulfate-free, natural conditioner to keep your hair healthy and strong. As another option, hair masks will also condition your hair well, as they both moisturise and keep your hair feeling lightweight. Your scalp can get irritated by the bleach if your hair has been recently washed. This is to make the bleaching process as comfortable and safe as possible. Bleaching your hair can also make your scalp itchy, but greasy hair will help to reduce the itch. Almond, argan, or rosehip oils are the best types to use before lightening your hair. Hair oil will nourish your hair with B vitamins, helping it to stay strong throughout the bleaching process. Keeping your hair as healthy as possible before, during, and after bleaching will make it more likely for the bleach to work successfully, and for your hair to not turn orange. Bleach kits are usually sold with both the bleach powder and the developer. Bleach powders come in white, purple, or blue, and the end result usually doesn't differ much between the three. Reading the instructions on the box of your bleach kit will let you know what hair color and type that kit works best for. For darker hair, 30 volume developer works faster than 10 and 20 volume, but it may lighten your hair too much or leave it damaged. Use a 10 or 20 volume developer if you are going to bleach your hair yourself at home. Bleach developer comes in 10, 20, 30, or 40 volume units. 10 is the weakest in strength, while 40 is the strongest. 40 volume is used for highlights only by experienced hair stylists, and should never be in contact with your scalp.

summary: Condition your hair every few days for 2 weeks. Avoid washing your hair for 3 days prior to bleaching. Use a hair oil the night before. Pick out the best bleach powder for your hair. Choose 10 or 20 volume developer for your hair.

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Typically, in-text citations are indicated through the use of footnotes or endnotes. Immediately after the punctuation mark that follows the borrowed information, mark the citation with a superscript number. The number should correspond to the present number of citations used in the text. You may introduce the name of the author in the sentence, but it is not necessary. This information is considered fact by all but a few critics.1 Doe believes this to be false.2 At the end of the page or the end of the paper, cite the author's first and last name and the name of the article. Include the author's name even if you mentioned it in the text itself. Following this information, indicate the city of publication, the name of the publisher, and the year of publication in parentheses. Immediately following this, include the page number on which the borrowed information can be found. 1. Robert Smith and Kevin Williams, Studies on the Human Condition (New York: Big Time Press, 2012), 4-14. 2. John Doe, "A New Perspective" (New York: Major Journal, 2011), 18. If you have already cited a source once, abbreviate it in any subsequent footnotes. When a citation immediately follows one from the same source, abbreviate all information except for the page number with the Latin abbreviation "Ibid." When a citation from the same source is separated by other sources, include the last name of the author, the title of the work, and the page number. 1. Robert Smith and Kevin Williams, Studies on the Human Condition (New York: Big Time Press, 2012), 4-14. 2. Ibid., 34. 3. John Doe, "A New Perspective" (New York: Major Journal, 2011), 18. 4. Robert Smith and Kevin Williams, Studies on the Human Condition, 67. If your instructor has stated that you should not use footnotes or endnotes, provide the same citation information in parentheses immediately following the borrowed information and before the closing punctuation. Include the full name of the author, the title of the work, the publication city, the name of the publisher, the date of publication, and the page number. Doe believes this to be false ("A New Perspective" [New York: Major Journal, 2011], 18). "This idea is entirely false" (John Doe, "A New Perspective" [New York: Major Journal, 2011], 18). If a corporation is responsible for a certain source rather than an individual author, replace the author's name with the corporation name. The job outlook for this profession appears positive (U.S. Bureau of Labor Statistics, Occupational Outlook Handbook [Washington, DC: Bureau of Labor Statistics, 2013]). 18. U.S. Bureau of Labor Statistics, Occupational Outlook Handbook (Washington, DC: Bureau of Labor Statistics, 2013).
summary: Use footnotes or endnotes. Provide a full citation in the first footnote. Abbreviate the citation in following footnotes. Include a parenthetical citation if no notes are used. Name the organization if the work has a corporate or government author.