Problem: Write an article based on this summary: Get rid of your phone. Remove yourself from social media. Disable your email accounts. Consider cutting off your internet. Stop watching television or reading the newspaper. Avoid speaking or communicating to anyone at all.

Answer: Current technology, such as cell phones and computers can automatically track a user's whereabouts without the user even realizing it. If you want to disconnect your mobile phone, you may need to contact the carrier (AT&T, Verizon, Sprint, etc.) and tell them to disable your service. Many carriers require their users to sign a contract for coverage. Breaking this contract before the agreed coverage date has been reached may involve paying a fee. Close down all accounts that you have on social media platforms. This includes Facebook, Twitter, Instagram, Tumblr, Pinterest, and all other programs and applications that encourage social exchange between people. Most email service providers have a link to email settings with an option to deactivate the account. This prevents additional email from piling up in an account that you are no longer using. If you think you might eventually use the account again, you can simply log out and not log back in. Keep in mind, though, that incoming email will continue to be stored in your account. When you use the internet, you send and receive information through an internet protocol (IP) address. This IP is linked to your router. Your online movements can still be tracked through this information. If you want to cut yourself off from society, think about how your online actions might allow others to find you. Don't bother staying up-to-date on the latest news or TV shows. If you want to truly be removed from society, stop following what happens. Keep communication with others to the barest minimum. This involves any kind of social exchange, including speaking, email, texting or sign language. If you frequent a business, such as a shop or a restaurant, ask for what you need and nothing more. Do not make small talk with the shopkeeper or waitperson. Do not engage in conversation with others while waiting for the bus.

Problem: Write an article based on this summary: Collect aloe gel as needed for medicinal use. Apply aloe after exposure to the sun. Apply aloe vera to minor burns. Massage aloe vera gel into your scalp to prevent dandruff. Apply aloe to cold sores. Apply aloe to dry skin.

Answer: Your aloe plant's leaves are filled with aloe gel that you can harvest as needed for medicinal use. Wait until you need the gel to harvest it. When you need some aloe gel, cut one of the leaves from your aloe plant and squeeze or scoop out the clear aloe gel. If you are harvesting a large amount, you may need to cut the leaf in half (lengthwise) in order to get all of the gel out. Try to only harvest as much as you need at one time. If you have any leftover gel, you can store it in an airtight container in your refrigerator for up to a week. You can apply fresh aloe gel to your sunburn to help cool and heal your burn. Apply the gel to your sunburnt skin and reapply ever few hours or as needed to keep your skin moisturized. Try refrigerating some aloe gel for an hour or two before applying it to your sunburnt skin. The chilled aloe will have a nice cooling effect. Keep in mind that although people have been using aloe as a treatment for sunburns for ages, there is no conclusive scientific research that aloe has a healing effect on sunburnt skin. Aloe may be effective for treating minor burns. It may even reduce healing time. Apply a small amount of the gel to your burn. Do not apply aloe gel to skin that is bleeding, blistered, or otherwise severely damaged. Aloe vera gel has been found likely to be effective for treating dandruff. All you have to do is massage a small amount of the gel into your scalp. After you have washed your hair, rub a small amount of aloe gel between your hands (about the same amount you would use to shampoo your hair). Then use your fingertips to massage the gel into your scalp and leave the gel in your hair. Repeat this process each time you wash your hair. Aloe has been found likely to be effective as a treatment for the herpes virus, also known as cold sores. When you feel a cold sore coming on, get a small amount of aloe gel on your fingertip and dab it onto the sore. Repeat the application as needed to keep the sore covered in aloe gel. Aloe can also be used as a moisturizer or treatment for dry skin. Try replacing your normal lotion with fresh aloe vera gel. Use the aloe gel the same way that you would use a body lotion. Apply it to the skin all over your body and massage it in until it is absorbed.

Problem: Write an article based on this summary: Fix problems that can and should be solved. Remember that this is temporary. Sing a song in your head. Imagine that you're somewhere else. Reward yourself later. Practice forgiveness.

Answer:
When you're having problems with people, you should start by identifying what those problems are exactly. If the problems are serious problems that need to be addressed, such as someone being a jerk or doing something dangerous, then this is something that you should call out and work to fix. You should not accept or ignore bad behavior. However, if someone is just annoying or different and that makes you uncomfortable, then it's a good idea to move on to other outlets. Develop your patience to help you deal with people who piss you off. A good starting point is to remember that, as the great Joseph Campbell so liked to quote, "this too shall pass". Everything is temporary in this world, including that annoying guy in your office. You have to learn to not let yourself get caught up in the negative feelings you have and instead push them aside so that you can focus on creating more positive feelings. Try distracting yourself with work if you're struggling with this step. If someone's annoying you, try singing a song in your head in order to keep yourself calm and keep your behavior appropriate. You can sing any song you like! "Let it Go" from Disney's Frozen is a good start, assuming the song hasn't already driven you insane. Another tactic is to pretend that you're somewhere else while you're dealing with frustrating people. Pretend that everyone driving you crazy is a cat that's just meowing constantly. Sometimes cats get annoying but they're usually cute later, right? You can also imagine that you're somewhere else altogether, like floating down a river in summertime. Just imagine the sound of the cicadas and the bubbling of the water... A good way to keep your cool in tough situations if you're having to concentrate too much to distract yourself is to just promise yourself a reward for being a good sport. For example, tell yourself that if you remain polite you get an ice cream. If you help the person, even though they're driving you crazy, then you get a double scoop of the good stuff! Forgive people when they do make mistakes. Sometimes you just have to stop and give people the benefit of the doubt. They might really be sorry or they might really not know that what they did was bad. You have to forgive them so that you can move on yourself to happier feelings. No one wants to get stuck thinking about how mad they are at someone.