Write an article based on this "Stay hydrated. Eat a healthy diet. Increase your intake of vitamin E. Consume plenty of vitamin C. Make sure you get enough vitamin B2 (riboflavin) and B3 (niacin). Get the right amount of zinc. Ensure that you get enough dietary silica."
article: Drinking plenty of water keeps your skin healthy and reduces your chances of developing stretch marks. Try to drink approximately two liters per day. A balanced, nutritious diet is good for your overall health, and can also reduce your chances of developing stretch marks. Supplements are not necessary to prevent stretch marks, but you should try to get enough of certain vitamins and minerals that can help protect against stretch marks. Vitamin E helps to regenerate the skin and increase its elasticity, and to repair body tissues and promote blood flow. Vitamin E also encourages the production of collagen, a protein found in the skin and elsewhere that helps wounds heal, including stretch marks. You can get more vitamin E by choosing certain foods, and perhaps from certain skin creams. Foods high in vitamin E include: eggs, fortified cereals, fruit, green leafy vegetables (such as spinach), meat, nuts, nut oils, poultry, olive oil, and whole grains. Wheat germ is high in vitamin E, so you can include more of it in your diet. Anecdotal evidence suggests that wheat germ oil as an ointment can help your skin. Creams containing vitamin E aren't likely to prevent stretch marks as such. However, they may help with itching and skin dryness. The recommended daily allowance of vitamin E is 15 mg per day for both men and women. Exfoliating creams containing vitamin E can scrub away old skin and promote the growth of new skin. Vitamin C is the most plentiful antioxidant in the skin, and helps neutralize free radicals (damaging molecules) and promote skin health.Like vitamin E, vitamin C also helps the body make collagen. Foods high in vitamin C include: cantaloupe, citrus fruits and juices (such as orange and grapefruit), mango, pineapple, broccoli, brussels sprouts, cauliflower, spinach, and cabbage. You can also use topical creams containing vitamin C. As with vitamin E creams, these cannot prevent stretch marks, but there is a chance that they may discourage them. Recommended daily allowances for vitamin C are 90 and 75 mg per day for both men and women, respectively. Riboflavin promotes healthy skin and skin function. It also widens blood vessels and increases blood circulation. Niacin helps deter many kinds of skin disorders. Foods high in riboflavin include: milk and other dairy products, fish, meats, green leafy vegetables, enriched cereals and breads, and whole grains. Foods high in niacin include: meat, fish, milk, eggs, green vegetables, and whole grains. Zinc helps prevent stretch marks by softening and tightening the skin. Foods high in zinc include: beef, pork, shellfish, peanuts, and legumes (such as beans and lentils). Excessive zinc intake can cause a range of health problems. While the amount of zinc consumed in common foods is perfectly safe, supplements and other products can be overused. Talk with your doctor about the proper dosage of zinc for you, given your age, health, and other factors. Zinc also plays an important role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc toxicity has been seen in the consumption of greater than 225 mg of zinc. Some studies suggest that silica can improve the appearance and strength of skin. It is also associated with collagen production, connective tissue in the skin, and the repair of the skin. Dietary sources of silica include: whole grains, cereals, beer, and green beans.

Write an article based on this "Wear your favorite black jeans with a denim top for a classic look. Opt for a pair of khakis or white pants to create a laid-back vibe. Tuck your denim shirt into a skirt for an artsy, eclectic style. Pair your shirt with shorts for a breathable springtime option. Put on leggings with a long denim shirt for a cute on-the-go outfit. Choose denim on denimjust pick contrasting shades."
article: Any color of denim, from the lightest to the darkest, can be paired with black jeans. Skinny or straight-legged jeans will look best with your top, which can be left untucked for a more casual look or tucked in if you want a neater appearance. Black leather or faux-leather can also be a fun pairing for denim tops. Choose skinny pants for a more feminine look or chinos for a masculine pairing. The beauty in wearing a light pair of pants is that you can pair most washes of denim with them. Even light-washed tops will look good with white or khaki pants, but dark-washes will also pop. Capris or cropped pants are also a great option if you are in warmer weather. This is a great way to dress up a denim shirt and make it into an outfit you can wear for a fun night out on the town or even in a more professional setting. It's comfy and casual, while still looking stylized. Animal prints can be really fun. Complete your outfit with a burst of color in your shoe or bag choice. Pick a floral skirt for a more feminine look. Wear a solid-colored skirt for a neat, color-blocked style. A black, tan, or navy pencil skirt would look really classy with a tucked-in denim shirt. Try tucking in just the front of your shirt and leaving the back untucked for a more casual look. This is a look that is great for both feminine and masculine stylesit'll make you look casual and relaxed while still allowing you to express your style. Leave the shirt untucked for a laissez-fair attitude, or tuck it in for a put-together look. Any color and length work when wearing shorts with a denim shirt You could even roll up the sleeves of your denim shirt to your elbows if the weather is warm. This creates an even more casual vibe, too. This works especially well if your denim shirt is a little longer, but you can still rock this outfit even if it's shorter. Wear a pair of flats, sandals, or athletic shoes to complete your outfit; or, put on a pair of heels to transform this comfy outfit into one you can wear out on the town. Solid-colored or patterned-leggings all work with denim. There's nothing wrong with wearing a denim top with jeans (or jean shorts, or a jean skirt). If your top is light, veer toward a darker bottom. If your top is dark, choose lighter pants. If you tuck in your shirt, wear a belt to provide a visual line between the 2 shades of denim. Denim on denim gives you a lot of space to add other layers in the form of a jacket or cardigan.

Write an article based on this "Relax. Pay attention to your friends. Crack lots of jokes. Go on adventures. Keep things positive. Bring your friends together."
article:
People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you're comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too. Give people a quick compliment. This will show them that you care and that you're paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you're up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won't be able to let loose and have fun around you. Look at people with approval. Don't make them think you're condescending or judging them, or they'll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball: Do your best (or worst) impression of someone you all know, whether it's a teacher or a coworker. Dance like a complete fool, pretending like you think you're the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don't be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around. Say "yes" more. Instead of saying, "No, because" try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you. This sets a positive tone for your social interactions and makes people want to be around you more. If you catch yourself saying something negative, try to counter your comment with two positive comments. If the people around you are bummed out, then you should work on trying to cheer them up instead of sinking down to their level. You don't have to completely fake it and plaster a fake smile on your face if you had a terrible day. However, you should make an effort to be more positive if you're just mildly annoyed or if you know that whatever is bothering you isn't a big deal. If you're having a really bad day, just mention it and move forward with a positive comment. Say, "Today's been rough, but I'm staying positive!" In a group, try to make sure that most people like each other or at least get to know each other. Be a uniter, making the people around you bond and become closer with each other, even if it's at your expense. Be subtle about it. If you're with two people who feel like they have nothing in common, bring up a mutual interest that can help them bond. If you have two friends who don't really get along, mention nice things about one person to the other that will make them more likely to get along. Help people bond by suggesting fun activities that everyone can agree on, such as bowling or playing Red Rover. The more fun the activity, the better.