In one sentence, describe what the following article is about: If you encourage healthy eating habits at home, your kids will have an easier time making good choices at school. Sit down as a family and talk about the benefits of eating healthy foods and the risks of choosing unhealthy ones. Give your kids specific information about the benefits they can get from eating different foods. For example, "I love eating fish because it's delicious and good for my brain!" Being a good role model is also an important part of teaching your kids healthy eating habits. Eat meals together as a family and let your kids see you making good dietary choices. Kids who have access to healthy foods at home will have an easier time developing good eating habits that they can bring with them into school and other areas of their lives. Serve balanced meals with a combination of fiber, fruits and vegetables, lean proteins (such as legumes, fish, and poultry breast), healthy fats (like those found in nuts and vegetable oils), dairy, and whole grains. Make sure your child has access to healthy snacks (such as fresh fruit, veggies and dip, yogurt, or trail mix) in case they get hungry between meals. Avoid keeping junk foods around the house, such as candy, sugary drinks, sweet baked goods, and salty or greasy snacks. If your child brings their own snacks or lunches to school, pack healthy options that they like. Avoid packing processed foods, sweets, or foods that are greasy or high in salt. Offer a variety of healthy options to choose from. For example, you might say, "What would you like for your snack today? We have strawberries, carrots, sunflower seeds, and yogurt." Getting your kids involved in selecting their foods can encourage them to make good choices. Try taking your kids to the store and asking them to help you pick snack and lunch options for them. Most schools that offer lunches or snacks provide menus online or send students home with printed menus. Look over the menu with your kids and discuss which options look best. Decide together with your kids whether they should choose from the options at school or if you will pack food to send with them on any given day. If you have concerns or questions about the options on the school menu, contact the school administration or your child's teacher to talk about them. Parent-teacher associations and organizations can provide important input on school nutrition programs. Become a member of your school's PTA or PTO and find out how you can get involved. For example, you may be able to work with the organization to: Take measures to improve the cafeteria so that the environment is more comfortable and enjoyable for the students. Revise the school's menu to include healthier and more appetizing food choices. Inform students and their families about changes to school meal options and encourage them to get involved. Work together with the food service team to make sure they have the resources they need. If you're involved in classroom parties, school movie nights, or other school events, offer to bring snacks. Providing healthy, homemade options at these events can help encourage students and their families to make good choices. For example, if you're providing snacks for a Halloween party at your child's school, consider bringing tangerine jack-o-lanterns instead of (or in addition to) candy or baked goods.
Summary: Talk to your kids about good nutrition. Provide healthy foods at home. Send nutritious snacks and lunches to school with your child. Familiarize yourself with the food options offered by the school. Join your school's PTA and get involved with school meal programs. Bring healthy snacks to school events.

In one sentence, describe what the following article is about: If you're using a traditional fixed phone or landline, pick up the receiver and listen for the dial tone. There must be a dial tone before you can make a call. To make a call from a mobile phone, turn on your phone, go into the telephone application, and bring up the keypad so you can dial the number. Every country has an international call prefix, also called an exit code, that must be dialled before you can call out of the country to another one. Dial 00. This is the international call prefix for Portugal, and it must be dialled before making calls abroad. If you're calling from a mobile phone, there may be a shortcut for the international call prefix. Look for the + sign, which is the shortcut. Sometimes it's the same as the 0 button, and sometimes you can use ** as a shortcut. Just like every country has a unique international call prefix to dial out, so too does every country have its own code that you dial when you want to call in. Dial 1. This is the country code for the US. It's also the country code for Canada and the Caribbean, because like international call prefixes, country codes can be shared by multiple nations. A country code can be one, two, or three digits long, and some countries have separate codes for mobile phones and landlines. The US, however, is not one of these countries, so the code will always be the same, regardless of what kind of phone you're calling. Bigger countries have area or city codes that divide larger geographical areas into small sections, and countries like the US have hundreds of area codes. Most states have multiple area codes, and you will need to know the particular area code for the state and region you're calling. Area codes in different countries can be one, two, or three digits long, but in the US they are all three digits. When calling smaller countries, they may not actually have area codes, in which case you would only dial the international call prefix, followed by the country code and local number. This is the specific and direct number of the person or organization you wish to call. This could be a landline on a fixed phone or a mobile number. In the US, local numbers are seven digits long. Once you've inputted all the numbers, the number you dial should look something like this: 00 1 123 456 7890. In this example, 00 is the exit number for Portugal, 1 is the country code for the US, 123 is the area code, and 456-7890 is the seven-digit local number. If you're calling from a fixed phone, it will automatically begin to dial when you've inputted all the right numbers. However, on a mobile phone, you will have to press Send, Talk, or the telephone icon to actually prompt the phone to dial the number you've inputted.
Summary:
Pick up the receiver. Dial the international call prefix. Dial the country code. Dial the area code. Dial the local number. Press Talk on a mobile phone.