What happens next?

How to eat healthy when eating out
Choose a healthy restaurant.
If you decide to go to a restaurant that doesn't have healthy options, it's going to be impossible to find a nutritious choice for your meal. Restaurants that serve lots of protein, veggies, or whole grains are the healthiest.

Available options:
[a]. Without a nutritious menu, you won't be consuming whole foods and maintaining a balanced range of veggies and proteins. It's also a good idea to have at least three servings of protein on most of your meals.;
[b]. Look for a restaurant that has healthy options and healthy menus-even if you don't want to eat at one. Check out sample meals offered at restaurants that will fulfill your other priorities.;
[c]. Look for restaurants that offer farm-to-table options as opposed to processed foods. Restaurants that offer lots of vegetables, fruits, rice, fish, or many different side options are good choices.;
[d]. If you're trying to eat out in a restaurant without protein, think twice before deciding on a restaurant that shares a lot of protein. Avoid restaurants that serve a lot of gluten as a main dish.;
[c].