Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. What does the narrator probably think of dried foods? Pick the correct answer from the following options: A. That you can eat dried food as much as fresh food B. not enough information C. That you shouldn't buy dried food as much as fresh food D. That dried food is awful
C

This week I shot my Interview with Claire Bridge. Myself and Riah travelled, I would say all the way out too Wheelers Hill, but it's really not that far away, unless you live on the North side, which we both do. Riah and I carried our gear on two trains and 1 bus to get to Claire's studio out in Wheelers Hill. I can see why Claire lives here as it's a pretty beautiful place, it's still suburban but there are trills, hills and birds everywhere, and for someone that's passionate about the environment I can see why she lives here. Meeting Claire was awesome, after having spoken via phone or email for so long, it was nice to speak to her in person. The filming of the interview went extremely smoothly, I'd put this down to having planned out everything, such as all the questions I was going to ask prior to the interview. By this stage I had helped Riah film as well as Elise and it was noticeable how much smoother Riah's interview went because she had pre-planned her questions. Rather than spending an hour asking various questions that you might not use anyway, it's much more efficient to spend 20 minutes covering exactly what you want to cover. By this stage I'd also had practise setting up lights, doing sound and getting camera shots for people's portraits so I already knew everything I wanted to shoot. Our setup was pretty simple, two large lights, one on Claire's front right and one on Claire's front left, two Canon EOS 60D DSLR's at different positions (one straight on, one to the side), a Sony H2N handy recorder and a lapel mic. Everything ran super smoothly, we did the interview first then myself and Riah shot various things in Claire's studio. Whilst shooting various things in Claire's studio we also got a chance to both speak to her which was nice, discussing what it is like to be a woman in Melbourne's art scene and finding out who some of her favourite artists were. Overall the experience was also, I have a lot of friends who are artists so I hope to do more artist portraits in the future. After the end of the story, Claire is probably: Pick the correct answer from the following options: A. not enough information B. impatient C. hungry D. done with the interview
D

I don't see a point. That's the biggest problem with my life currently. I honestly, don't see a point. Am I working towards temporary monetary gain? Is my goal supposed to be buying my dream car(s)? Is my goal spiritual? I'm currently Catholic, but I've seen how spiritually those around me have changed. I've even wondered what's the point of heaven, if everything I want is there. I like life because of the ups and the downs. I enjoy learning and discovering new things. The idea of perfection seems like an impossible concept to me. Maybe even an unenjoyable one. Maybe my goal is to have a family. Being catholic naturally we gravitate towards larger families. But as a libertarian I don't see a lot of potential in the United States at it pertains to economic freedoms. I see the government encroaching more and more into our lives. Is this the type of country I want to raise a family in? I certainly don't want to be outside the United States (no offense towards anyone outside of the U.S). Maybe my goal is political. I've always wanted to run for office. Maybe governor one day. Would I be able to avoid the waves of bipartisanship, and actually do what I believe is the best for the people of my state. Or would I collapse under the political pressures and sign up for agreements I know in my heart and mind won't help the people. Only time will tell. I just don't see a point. I actually have many goals, but I struggle to see the overall point of accomplishing any of it. Especially seeing as anything I do will be lost in the ink-blots of history. What is probably true about the author? Pick the correct answer from the following options: A. the author doesn't vote B. not enough information C. the author gets involved in politics and votes D. the author only votes on occasion
C