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You can use a comb to straighten the hair out as you grab it. The 45 degree angle is important to ensure the hair blends well at the back and sides; the slant should go down towards the neckline. Your fingers will serve as a guide; all the hair beyond will be cut. You want to hold the hair firmly, so that it is taut, but not so much that it hurts your child. Be sure to maintain your grip on your child's hair, so it doesn't slip out as you cut. These scissors are very sharp, be careful not to cut yourself. Again make sure the 45 degree angle is slanted towards the neckline. Cutting this way will ensure the hair will have a soft V shape as it tapers towards the neck. Bend down to eye level to ensure the neckline is even. Always start by taking the hair between your index and middle finger at a 45 degree angle, holding it taut, then cutting along your fingers. Each section of hair that you cut should be used as a guide to measure up against the next section of hair that you cut. To keep the length uniform, ensure that each new tuft of hair you grab includes some of the hair you've already cut. Cut hair this way until you reach the bottom of the crown of the head. Gently fold each ear down, and use your scissors to cut the hair around it. Cut as if you were tracing the pattern of an ear. The process for cutting here is similar to the sides, save for the angle. Pull the hair straight out of the head at a 90 degree angle rather than 45. Hold the hair between index and middle fingers, and cut along your fingers. As with the sides and back, each new cut should have a few hairs from the previous cut to serve as a guide. If you want to add texture to the hair, you can point-cut it (angling the scissors upwards and cutting at the hairs to vary lengths). Do this by running your fingers through different sections of the hair, pulling up. While the hair should angle as it transitions from the top to the sides and back, there should be no long hairs sticking out If there are any long hairs that shouldn't be there, measure them against their neighboring section and trim them accordingly.

summary: Take a tuft of hair at the neckline between your index and middle finger at a 45 degree angle. Use hair shears to cut the hair along your fingers. Move to the opposite side of the neckline and repeat this process. Repeat this same cutting process for the back and sides. Cut the hair around the ears. Cut the hair at the top of the head at a 90 degree angle. Check the haircut's uniformity.

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Once the worst of the earthquake has subsided, turn your radio on and search for a news station. The station will likely broadcast valuable information about the extent of the earthquake, evacuation routes, rescue efforts, and instructions for people hurt or trapped by the event. While you may be tempted to jump right out of the car after the earthquake is over, unless it is an emergency, you should stay a moment and look around. If the earthquake was minor, and you think you can safely drive away, do so but be careful. When assessing the situation, pay attention to: Downed powerlines around you. The condition of the road around you. Whether other people are getting out of their cars. If you smell gasoline or natural gas. Whether your vehicle is damaged or not. If you are injured or trapped in your vehicle, alert others immediately. You can do this by waving to people, shouting, or using a noise-making device from your survival kit. With a little luck, someone will quickly come to your aid. Whether you are in the middle of an earthquake or afterwards, you should exit your car immediately if you smell gasoline. This is important, as your car could potentially catch on fire or even explode. If you're near water and hear a tsunami alert, you should leave your car and run at least 0.5 miles (0.80km) inland or at least 100 feet (30m) above sea level. You'll likely be safer higher up than trying to flee in your vehicle. If that is not an option, then run to an evacuation tower. These towers are located in low-lying coastal areas where moving inland is impossible. Get as high as possible, and be prepared to move further up the tower. If the tower is at a public building, note that the walls of the building are designed to break away to allow water to flow through, but the tower will remain standing.

summary: Switch on your radio. Stay in the vehicle and assess the situation. Alert others if you need assistance. Get out of your car if you smell gasoline. Leave your car if you hear a tsunami alert.

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This decision involves focusing both on the severity of the problem, and on the underlying issues that trigger your substance dependence. These underlying issues are what may best be handled with the help of professionals. You may have difficulty with mental or physical health, occupational issues, or social anxiety.The following are outward signs of addiction that might be well addressed by a rehab center. High tolerance to your drug of choice, and needing larger and larger doses to achieve the same effect. Symptoms of withdrawal that accompany increases in tolerance. If limiting your use causes extreme anxiety, sweating, or nausea, it's likely that you'll need professional assistance to detoxify. Turning to your drug of choice despite telling yourself and others that you want to stop. This is the vicious cycle of using only in order to alleviate the symptoms of withdrawal. Being unable to keep up your drug habit and put time and energy into other parts of your life. This usually means that you spend much less time with people who do not use with you and are unable to keep up relationships with non-users. Having mounting financial, legal, or professional problems. If you have been fired, penalized or become strapped financially by your drug use, rehab is likely a good idea. Survey your options, and find facilities that you will be able to afford or cover with outside assistance. Costs can be high, especially since it is common to go to rehab facilities that require you to travel. Ask all prospective facilities what kind of insurance they take, and check with your insurance provider to see if your policy covers rehab stays. Many treatment centers have financial counseling and financing available for qualified patients. So, ask about what sort of payment plan will be available to you. Sometimes state funding is available for people in need of rehab. A call to your state's social services office will help you find out if you are eligible for some form of subsidized treatment. Then, locate a center with federally funded or subsidized spaces. It's important to choose a center that offer treatment programs will benefit you the most. There is a variety of programs, many of which will use hybrid methods. One facility will usually offer a variety of programs to fit individual needs. Here are a few common formats you may see on your search: Detoxification treatment. This is usually offered for people addicted to alcohol, opiates, nicotine, barbiturates, and benzodiazepines. Detox treatment may require the use of other drugs (like Methadone or Naltrexone) or 24/7 medical oversight. Long term residential treatment. Long-term rehabs usually run for 6 to 12 months and focus on maintaining sobriety in a communal setting. Short-term residential treatment. These programs last 3 to 6 weeks and usually use 12-step methods so that patients can transition smoothly back to into daily life. Different rehab facilities will usually offer a mixture of types of therapy along with necessary medical treatment. Depending on the length of your stay, you can expect to experience the following: Group therapy sessions. Group therapy is very common and offers a communal, supportive settings to cope with the emotions of recovery. On-site medical care. Some centers offer a full staff of nurses and physicians. Check for accreditation of these rehabs, like JCAHO accreditation (Joint Commission on Accreditation of Healthcare Organizations), which meets standards for quality medical care. Individual counseling and therapy. Some programs offer individual counseling that usually involves cognitive-behavioral or holistic therapy. Educational lectures and life-skills workshops that are also usually done in medium-sized groups.
summary: Determine whether or not rehab is the appropriate action to take. Arrange to cover the financial cost of rehab. Look at specific types of treatments. Consider different activities and therapies offered.