Write an article based on this "Get a chiropractic adjustment if you have TMJ. Visit an acupuncturist to potentially get relief. Ask your doctor about aldosterone if you may have a deficiency. Try personalized sound frequency treatments."
article: Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment. TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones. A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus. Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises. Chiropractic treatments can also help with Meniere's disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds. Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.

Write an article based on this "Make sure you have access to food and water. Take along plenty of reading materials. Write in a journal. Enjoy the benefits of living in solitude."
article: Put together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5USgal) of fresh water each day. You will also need to consume at least 1500 calories each day. Make sure you can get to a place to purchase food and water on a regular basis. It is also a good idea to stockpile food and water in case you cannot purchase these necessities. If you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude. Writing can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel. There are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom.

Write an article based on this "Stand with your feet together."
article:
Once you've finished stepping to the right and the left, bring your feet back together and stand up straight. For the next move, you will be staying in one place and facing forward. Make sure you have room in front of you to extend your leg.