Problem: Article: When the sauce has finished boiling, remove the pan from the stove. Stir in 1 teaspoon (6 g) of sea salt until it's well combined and the sauce is smooth once again. Fleur de sel has a very delicate texture so it easily melts into the sauce, but any fine sea salt will work for the recipe. Make sure to mix in the salt when the sauce is still hot so it completely dissolves into the mixture. Once you've mixed the salt into the caramel sauce, leave it in the pan and set aside. Let the sauce cool for approximately 15 minutes before transferring it from the pan. If you plan to use the sauce right away, serve it while it's still warm so it isn't too thick to pour. When the sauce has cooled sufficiently, carefully pour it into a glass jar for storage. You can store the sauce in the refrigerator for up to two weeks. If you are refrigerating your sauce, be sure to warm it up before serving or incorporating it into another dish. You can heat it in the microwave on high in 5 second intervals until it's thin enough to pour.
Summary: Remove the pan from the heat and mix in the salt. Allow the sauce to cool. Pour the sauce into a glass jar for storage.

Problem: Article: Buy inch PVC pipe from a standard hardware store, along with 8 T-joint connectors, 4 end caps, and 2 elbow joints, all in the same " size. Get 4 10-foot lengths and use a hacksaw or ask staff at the hardware store to cut the following pieces from them: One 6ft 1/2 PVC Four 3ft 1/2 PVC Five 2.5ft 1/2 PVC Two 2ft 1/2 PVC Four 1ft 1/2 PVC Note that these lengths include enough material to brace the frame with two horizontal pieces and a small vertical piece that connects them. If you use thicker PVC pipe (like " or 1") the frame will be sturdier and you may not need this bracing. Look in any store that sells fabric for a bright green color of natural or synthetic fabric that won't wrinkle easily. Purchase at least 2-3 yards of fabric that is 48 inches wide or wider. Note that a standard width for fabric is 48 inches, or 4 feet. If you want a green screen wider than that, look for fabric that comes in a 54" or 60" width, or sew two pieces of fabric together for an even larger size. It's also a good idea to iron your fabric so that it is free of wrinkles before use as a green screen. Visible wrinkles that show up on camera will interfere with the keying process that replaces the color with another image. If you cannot find a suitable green color of fabric, you may be able to paint or dye fabric to your desired shade. However, this method may not turn out as even or consistent as a pre-dyed fabric. Determine how you would like to attach your green fabric to the top of the frame. Use clamps, sewing, or elastic depending on your preferences. Get A clamps (or spring clamps) to clamp the fabric to the top of the frame. You will also use these to attach the fabric smoothly to the sides of the frame, so you can grab a few more with very little expense from a hardware store. Try sewing a "pocket" into the top of the fabric by folding it over and sewing to create a long loop through which to slide the PVC pipe. Use approximately 6 inch pieces of elastic band fabric, folded over to create loops large enough to fit around your PVC pipe. Then sew or staple these loops to the fabric wherever you want it to connect to your frame.
Summary: Cut pieces of PVC pipe. Cut and sew fabric. Decide how you will attach the screen.

Problem: Article: Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run. You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better fitting shoes. Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight. There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous.
Summary: Hydrate throughout the day. Eat a simple meal 2-3 hours before you plan on running. Set a reasonable goal. Dress to exercise. Buy running shoes.

Problem: Article: This will teach your fish that seeing your hand means that they will be getting fed. Make this a normal routine so that your fish becomes familiar with your hand, and knows what to expect when it comes time for feeding. This will also help your fish begin to develop trust with you. Start by getting your fish's attention by placing your fingertips in the water. This should get them to swim to the surface. If this does not get their attention, hold some food in your fingertips as you place them in the water. Do not release the food into the water, as you should not feed them until they have performed the trick. After you've gotten their attention, dangle some of their food just above the water. If your fish does not jump for the food right away, you'll need to encourage them. Place your fingertips full of food on the surface of the water, and pull them from the water as your fish approaches. This should encourage your fish to jump from the water to eat their food. This positive reinforcement will show them that jumping from the water will get them an extra treat, as opposed to just their regular food.
Summary:
Feed your fish by hand every day. Train your fish to swim to the surface for feeding. Hold your fish's food just above the water. Reward your fish with some treats once they jump out of the water.