Trust is hard to build if people don't think you are honest. If you say things to either get your way or to please others, pretty soon people will catch on. Get to know your thoughts and feelings and communicate them to others in a respectful way. Make your actions and words match. If you're going to be late or miss something, let the person know. Don't say you'll maybe be there if you can't make it. Be honest and genuine about your wants, likes, and dislikes and communicate them. For example, don't say you want to eat Chinese food to please your friend, then complain about not eating what you want. If you back out of plans last minute, chances are people won't trust you to do things or won't feel like they can count on you. If you say you'll be somewhere, be there. If you say you'll help your friend, help your friend. Once people see you as reliable, they will begin to trust you and count on you. For example, if someone proposes plans, try not to waver on them too long. You might fear committing to plans, but show that you're reliable and say either yes or no. . Respect goes a long way in building and maintaining trusting friendships. Treat people with dignity and as equals to yourself. How you treat others shows the kind of person you are and whether you're deserving of people's trust. For example, listen when people speak without speaking over them. Don't make everything about you. If you're known as a gossip or someone who spreads rumors, chances are nobody will trust you. Drop this habit and learn to speak to people and about people differently. If you're not sure about something, ask the person directly instead of spreading a rumor. People want to know that you will treat them well and not say mean things about them to others. People notice when you look out for other people and offer to help. Treat people you know and don't know with kindness. Be polite and show up for your friends when they need you. For example, ask a friend if they need help moving or if they need a hug after a difficult day. Being a friend to someone who's in need can show that you're a worthwhile and trustworthy friend. Being vulnerable is an important part of friendship. By telling your friends your secrets, insecurities, and deepest thoughts, you are showing them that you trust them. In return, they may share their most intimate thoughts with you. It can be hard to open up at first. Start small. Talk about things that are important to you. When the time is right, share more about yourself. It is important that you do not judge or laugh at your friends when they open up to you. Good friends are nonjudgmental when their friend shares something important to them.

Summary: Be honest. Show that you're reliable. Treat your friends with respect Avoid spreading rumors or lies. Be kind to others. Open up to your friends.

This is how you decide first possession of the ball or which goal end each team starts in. Whoever did not toss the coin calls the coin while it is in the air. If it lands on what they called, they get the ball. You can also do a throw up. A player from each team stands opposite each other, facing the way they are shooting, a metre away from each other in the centre circle. The coach or Umpire then tosses the ball up in between them and the first one to catch the ball decides whether they want the first center pass, or they can choose which way they want to shoot. The Center (C) stands in the center circle and passes the ball to a teammate standing in the center third of the court. After each goal is scored, play resumes with another center pass. You can score a goal by shooting the ball through your team's goal ring while standing inside the goal circle. The other team's GK and GD will be protecting this net. The GA and GS players are allowed to score goals. There are 2 umpires on the court, who make decisions during the game and call penalties. Major rules prohibit contact (accidental or deliberate), obstructing play, and intimidating your opponents. Should someone break a major rule, the offending player has to stand out of play while the other team throws a pass or shot from where the offense occurred. Minor rules prohibit holding the ball for more than 3 seconds, stepping while in possession of the ball, moving out of the designated area for the position (offsides) or throwing the ball over a third of the court. Should an infringement on a minor rule occur, the other team gets a free pass from where the offense occurred. There is a 5 or 10-minute break at halftime and a 3-minute break after the first and third quarters. You can also have 4 quarters which are 6 minutes long. You win the game by scoring more goals than the other team before the game is over. Easier said than done!

Summary: Toss a coin. Begin play with a center pass. Score a goal. Follow the major and minor rules of the game to avoid penalties. Play netball for 4 quarters, each 15 minutes long. Win the game.

Video game addiction (internet gaming disorder) is not a formal diagnosis, but it is starting to get more attention. If video games or your reactions to them are beginning to seep into your everyday life, you may be experiencing a video game addiction. Addressing an addiction is important to maintain a healthy emotional life. You may have a video game addiction if you: become angry, violent, or depressed when you do not spend time playing video games play in secret and lie to others about how much time you spend playing video games notice that video games have taken over your interest in other hobbies, schoolwork, or your job consider playing video games more important than spending time with other people in real life You should be in control of your emotions; they should not control you. If you feel like your anger in response to video games has taken on a life of its own and you are no longer in control of it, then you should seek help with anger management. You may want to see a therapist or take an anger management course. It's likely that your anger is not only in response to video games and is present (or will become present) in other areas of your life as well. You should seek help for anger management if your feelings of anger are causing you to feel violent towards others. You may want to seek help in the following situations: You think about harming yourself or others You use physical violence (such as hitting) towards people or objects The problem is chronic, happening over and over again Anger towards the game seeps into other areas of your life You have a record of violent or aggressive behaviors at work or towards a loved one You feel unfulfilled in your life

Summary: Diagnose a video game addiction. Stay in control of your emotions. Ask for help if your anger turns violent.

pply any needed joint compound, if necessary. At this point, you will probably see that your ceiling has only been "fired taped," meaning that the drywall installer only did a very crude job with the drywall tape, putting up only one coat of mud. So be prepared to have to put on a couple of coats of drywall mud. A skim coat involves topping compound applied to the entire ceiling with a 12" or 14" drywall knife. Sand this skim coat for a flawless finish before you apply the primer and paint. It may be helpful to have a professional do this step. . So the popcorn finish didn't work out for you in the end. So what? There are plenty of other texture finishes that you can try out on your ceiling to make it pop and better stand out. . Once you've mudded, sanded, and textured, you prime and paint. This is the fun part, giving you a beautiful new ceiling. The amount of work involved was definitely worth it.
Summary: . For the best finish of all, do a "skim coat." Add more texture to your ceiling, if desired Prime and paint your ceiling