Q: On your computer, you will need to open or install video editing software if you want to alter the video. Most computers have video editing software already installed. You will use this software to complete the video transfer process. For example, Windows has basic video editing software already installed. It's called Windows Movie Maker. If you have a Mac, you won't be able to use Windows Movie Maker. Instead, Macs have the iMovie video editing program installed in them. You will be able to use Windows Movie Maker or iMovie to edit the video. You could purchase more professional video editing software if you wanted to but it will not be necessary for most edits. Editing software can usually direct you to the correct spot to import videos from a connected device. Open your OS's native software and find the Import function to begin. Windows typically comes with Movie Maker already installed but if not you can download it online for free. The videos will be in either MOV or .AVI format. You can simply drag the files into a folder in your computer. The program will give you an option to import video. Give it a name. Either import the entire video, which will rewind it, and import it all into the file, or you could choose parts of the video to import. For example, you could import 30 minutes at a time. The screen allows you to select the amount of minutes you want it to stop importing after. You can rewind or forward. Then click import. Click review, organize and group items to import. Click next. Click import all new items now if you want to do so at once. Type a name for the videos, and click import. Handle photos the same way. All of the photos and videos will be imported. Select groups of videos to import. If you want to select several videos to import but not others, you can check the box next to the groups of videos you want to import. Do not check the boxes next to the videos you do not. You can view all of the videos in a group of videos, by clicking view all items next to the group. Go to photo gallery. Select the check box in the upper left corner for each video you want to use in your movie. On the create tab, in the share group, click movie. This will add selected videos to the storyboard in Movie Maker. In Movie Maker, for instance, you will want to connect your digital video (DV) camera to the PC using a FireWire or IEEE 1394 cable. Switch your digital video camera to Playback/VCR mode. Click the Movie Maker button, and then click import from device. If the photos and videos will be imported into photo gallery message appears, click OK. In the import photos and videos window, select the DC camera and then click import. On the import video page, click more options. Select a file name. If the videotape contains several different scenes, you can import each scene as a different file by choosing the Import videos as multiple files (unavailable for HD video) check box. On the import video page, type a name of the video you want to import, and then click import the entire video to import it all or choose parts of the video to import.
A: Install video editing software if necessary. Import your video files. Download Movie Maker. Review organize and select imported videos. Import video from a videotape in a DV camera.

Q: Magnesium is an essential mineral for maintaining heart health. It supports the functioning of the heart muscle and the relaxing of blood vessels. You may want talk to your doctor about the right amount of magnesium for you, since too much can lower your heart rate to dangerous levels. In general, teenagers should strive to get 360 to 410 mg of magnesium each day. Adults need approximately 310 to 420 mg daily. Foods rich in magnesium include: Green leafy vegetables, such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) Black beans Potassium is essential for the proper functioning of all cells, tissues, and organs in your body. It also directly impacts your heart rate, and increasing your intake can lower your heart rate. Generally, teenagers should get 2,300 to 3,000 mg of potassium per day. Adults need between 2,600 to 3,400 mg of potassium daily. Foods rich in potassium include: Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) Calcium is an electrolyte like potassium and magnesium. Your heartbeat's strength depends on the amount of calcium in your heart muscle's cells, so it is essential for heart health. Teenagers need about 1,300 mg of calcium every day. Adults should aim for 1,000 to 1,200 mg daily. Good sources of calcium include: Dairy products (milk, cheese, yogurt, etc.) Dark green vegetables (broccoli, kale, collard greens, etc.) Sardines Almond milk Caffeine is a stimulant that raises your heart rate and the effects can last for hours after consumption. For this reason, it is best to avoid caffeine if you are trying to lower your heart rate. 400 mg of caffeine daily is considered to be safe for healthy adults. If you're concerned about your heart rate, you should stay well below that amount or abstain from caffeine entirely. Products containing caffeine include: Coffee Black and green teas Some sodas Chocolate
A: Eat foods high in magnesium to support your vascular system. Get adequate amounts of potassium to keep cells and organs healthy. Include calcium in your diet to keep your heart strong. Avoid or limit your caffeine intake to prevent rapid heartbeat.

Q: They need to be your size or bigger than you. If you don't have the perfect pair, take a trip to the thrift shop! Jeans, khakis, chinos, slacks -- all types will work. If the pants are too big, you'll need to rip up the side seam, cut out the unnecessary fabric, and sew it back together to match your waistline. Make sure it lies flat; you don't want any material bunching or bubbling -- it should naturally lie flush to the table. If your cut isn't perfectly straight, that's fine! As long as it's a clean line, it doesn't matter what angle it's at. In fact, a steeper angle can give your skirt a more refined, less patched-together look. If you want to use the legs for the rest of your skirt (right now it's too short), don't throw them away just yet! You probably want another six inches (in width) or so of fabric, if not more. If you have some scraps lying around from an old project, use those! Or you can use the pant leg of the ones you just tore up. Does the thigh or the calf give you the width you'd like? Cut 1/2" (1.25 cm) wide than you need for a seam allowance. Make sure the fabric is long enough to wrap around the entirety of the skirt. If you're using your old jeans, you may need to rip out the seam that meets the skirt -- otherwise that's a lot of thread going on in one place. And because of the cut of the jean, make sure the fabric lines up (width-wise) front and back. Using your 1/2" seam allowance, pin your fabric to the edge of the skirt, leaving the extra on the inside, rendering it invisible. Flip the skirt inside out and begin either hand stitching or blazing through with a sewing machine. If your fabric requires it, create a seam on the bottom edge, too. Just don't make it too short! If your fabric is giving you any guff, iron it flat. It'll be much easier to work with then. Your skirt's done! But if you want to make it more "you," add a ruffle, some fabric paint, or a bit of material along the sides. And then there's always dye, glitter, iron-ons, ink transfers, and screen printing!
A:
Grab a pair of pants you no longer wear. Cut off your pant legs at the crotch. Cut a strip of another fabric to fill out the length of the skirt. Pin the fabric to the edge of the skirt and sew. Add any final, stylized flairs.