In one sentence, describe what the following article is about: Another good way to loosen up stiff joints is by doing some gentle exercises. You can even perform some exercises while you're still in bed. For instance, roll your shoulders and ankles in small, slow circles, or reach as far as you can above your head. Once out of bed, stand with your feet together, your arms out in front of you, and your back straight. Slowly twist from side to side. This exercise alone will engage most of the joints in your body, improving blood flow. Physical activity is extremely important, as keeping your muscles strong will help support your joints. Further, exercise will help you sleep better, maintain or achieve a healthy weight, and improve your mood and sense of contentment. Aim to do at least 30 minutes of moderate-intensity exercise five times a week. Try yoga, tai-chi and other low-impact exercise such as swimming or elliptical cycling. Swimming is one of the best exercise options for people who suffer from arthritis. Try an early morning swim whenever you are able, as this can help loosen up any lingering morning stiffness. Eliminate or reduce aggravating activity, such as stair climbing, prolonged sitting and intense jogging. Stiff, swollen joints also need to be treated carefully. While you need to exercise to keep muscles engaged and loosen your joints, you also need to allow inflamed joints to cool down. If unaccustomed to exercising regularly, start slowly with short a short walk or casual swim. If a type of exercise makes your joints warm or swollen, remove it from your exercise regimen. Further, don't continue any exercise that cause site-specific pain in your joints. Alternate exercise activities to decrease the amount of repetition and overuse of the joints. See a physiotherapist for help establishing an exercise regimen that works for you.
Summary: Do range of motion stretches. Exercise frequently. Balance physical activity with rest.

In one sentence, describe what the following article is about: Agree to the terms and conditions and download the Yahoo Sync program. Select your synchronization preferences. Click on the circle to select your preference. You can choose to sync in both directions, from Yahoo to Outlook and vice versa, or you can choose to sync it in a single direction. If this is a 1-time sync of the data, then choose the manual option. Click the "Next" button. The Yahoo Sync application will complete the synchronization. Open either account to use the shared data.
Summary: Close the Microsoft Outlook program. Sign into your Yahoo account. Go to info.yahoo.com/legal/us/yahoo/sync/. Open the Yahoo Sync program when you are finished installing. Decide if you want it to sync every 30 minutes, or if you want to manually sync it. Type in your Yahoo account email and password. Click on the "Finish" button.

In one sentence, describe what the following article is about: You have probably heard the famous saying that "breakfast is the most important meal of the day," and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels. You need to "break" the "fast" within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down. Typical breakfast choices (such as a bagel with cream cheese or toast with jam) can give you some quick energy, but they will spike your blood sugar and leave you to crash. This can lead to insulin resistance, plus it will leave you feeling hungry again soon. Stay away from white bread and sweets in the morning. You'll want to stay away from donuts, waffles, pancakes, and white toast. Opt for 100% whole wheat toast instead. Watch out for added sugar in oatmeal or breakfast cereals. Refrain from adding sugar (or sweetened creamer) to your coffee. To really get your metabolism started in the morning, you must also include a serving of healthy fats. This can be as simple as adding a teaspoon of coconut oil to your brown rice porridge, cooking your omelet in clarified butter, or enjoying a spoonful of peanut butter. Add some healthy fat to your meal to rev your metabolism and feel full. However, keep in mind that there may already be fat in your breakfast from things like yogurt, milk, and breakfast sausage. Not only does breakfast help jump start your metabolism and help give you energy all day, but the heartier your breakfast is, the better! A recent study shows that getting 22 to 55% of your total calories at breakfast may help you stay slim, whereas getting 0 to 11% of your calories from breakfast may lead to weight gain. So fill up your plate and get full at breakfast.
Summary:
Eat breakfast within one hour of waking. Avoid simple carbohydrates. Eat healthy fats. Fill up your plate.