In one sentence, describe what the following article is about: If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders. Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises. Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.
Summary: Seek advice on why you might be having trouble. Do stretches to improve your shoulder and back flexibility. Combat psychological blocking with practice and positive thinking.

In one sentence, describe what the following article is about: Codependent behaviors are often passed down through families. This means that somewhere in your past, you were either witness to or part of a codependent relationship. Through these situations, you were taught that it was wrong to express any needs, wants, or emotions. You may have spent portions of your childhood being called upon to meet the needs of others, which taught you as a child to suppress personal emotional and physical needs as you developed in favor of taking care of a family member. When you left this family environment, you may have continued this pattern within your own romantic and other relationships, which may then get passed on to your children. Another common situation that leads to codependency is a history of abuse. In these situations, if you have been abused, you may become codependent as a way to deal with the trauma of the situation. You may suppress emotions and needs in these abusive situations in favor of focusing on other's needs. This abuse may have happened during your childhood and continued without intervention from your family. This can also happen in codependent familial relationships. This can be emotional, physical, or sexual abuse. Although codependency issues can occur in any type of relationship or with any person, there are certain types of people that encourage codependent relationships. Codependent relationships often develop between you and a person who needs looking after or taken care of. These types of people include: Those suffering from addiction Individuals with mental health disorders People with chronic illness Another past experience that may lead to codependency is divorce. In situations with divorce, an opportunity may arise when an eldest child has to step into a parental role to pick up the slack for the absentee parent. In these cases, the parenting of the child may produce behaviors of codependency. You may also not want to discuss these difficulties with the remaining parent so as to not upset them. This leads to the repression of emotions and can lead to codependency.
Summary: Determine if your family has a history of codependency. Consider if you have a history of abuse. Recognize common situations that cause codependent relationships. Look for divorce in your past.

In one sentence, describe what the following article is about: You can find lots of helpful information here: http://www.lamaze.org/. This website provides access to emailed weekly pregnancy advice, online classes, and tips. The website also describes what to expect from a typical Lamaze class. Use Lamaze's online locator tool to find a certified instructor close to you: http://www.lamaze.org/FindALamazeChildbirthClass. Once you have your list of potential options and their contact information, speak with several teachers and ask them questions about themselves and the course. You want someone who makes you feel comfortable and open, as they'll be helping you through an intimate and important process in your life. The locator tool will allow you to search by the name of a specific instructor who may have been recommended to you, or to enter your desired proximity up to 50 miles (80.47 km) away from your zipcode. Classes can be held in hospitals, birthing centers, healthcare providers' offices, homes, or community centers. Lamaze's online locator tool lists the locations of various courses along with the instructors. The website also provides a map showing the distances from the course locations to your home. If you're taking a weekly class, you may want to prioritize convenience. Be sure, however, that the space you choose is one in which you can relax. Typical Lamaze classes include comprehensive, 12-hour coverage of labor, birth, early baby care, breastfeeding, and healthy lifestyle tips. These classes should also teach you relaxation, breathing, and massage techniques for pain management during labor and delivery. Check to make sure your instructor's course plan adheres to these standards. Many expectant mothers appreciate Lamaze for its non-judgmental approach to medical intervention during labor. Lamaze classes will not encourage you to choose one birth plan over another. Lamaze instead fosters confidence and communication skills so that pregnant women can make safe and calm decisions during delivery. It's important to ensure that you're learning from a person who has the necessary training. Lamaze International offers the only internationally recognized childbirth education certification. If you found your instructor using the Lamaze website, you can rest assured that they're fully certified. If you found your instructor on your own, ask the instructor to provide a record of their certification. If you're taking your course at a hospital or healthcare provider's office, you'll likely receive instruction from a registered nurse (RN) who has also been certified to teach Lamaze.
Summary:
Visit Lamaze International's website to learn about the program. Contact instructors in your area. Pick a location for your class. Read your potential instructors' curricula. Check on your instructor's training.