Problem: Article: Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne. Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include: Most vegetables Most fruit Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. It also acts as a natural antioxidant. You can take a supplement or get Vitamin A through your diet. Vegetables are high in Vitamin A. Try dark leafy greens, carrots, broccoli, red peppers, summer squash, and pumpkin. Eat fruit like cantaloupe, mangoes, and apricots. Legumes have a good amount of Vitamin A. Meat, especially liver, is a good source of Vitamin A. Omega-3 fatty acids are supposed to help control the production of oil. Omega-3 fatty acids are most commonly found in food: fish oils and fish, such as salmon, sardines, mackerel, whitefish, and shad; nuts, like butternuts and walnuts; seeds, like flaxseeds, flaxseed oil, and chia seeds; and avocados. You can also take a supplement. Vitamin D has many benefits for the skin. It helps boost the immune system, reduces inflammation, acts as an anti-microbial, and reduces oil production. The best place to get Vitamin D is from the sun. Go outside and sit in the sun for about 10 to 20 minutes. If your skin is darker, spend more time in the sun. You can get Vitamin D through foods. One of the best places to get Vitamin D is through fish, like salmon, tuna, mackerel, and cod liver oil. You can also eat eggs, mushrooms, and oysters. Many foods are also fortified with vitamin D, like milk and cereals. Go easy on the milk because it can cause more acne. You can also take a supplement. Garlic is thought to have antibacterial, antioxidant, antiviral and anti-fungal properties and may be helpful in preventing acne. Garlic should be consumed raw, if possible, to receive the full benefits.
Summary: Limit your sugar. Increase your Vitamin A. Incorporate foods with omega-3s. Get more Vitamin D. Try garlic.

INPUT ARTICLE: Article: Because teff grains are so small it is very difficult to grind them yourself. Begin by purchasing already ground teff flour. You can find teff flour at a health food store or in some supermarkets. You can buy teff flour online from companies like Bob's Red Mill and TeffCo. The easiest way to use teff flour is to substitute it for part of the all-purpose flour you normally use in your favorite recipes. Use teff flour for one fourth of the flour in your recipe and regular all-purpose flour for three fourths. Adding some teff flour to recipes adds nutrients and an interesting nutty flavor. If you have a kitchen scale, substitute teff flour by weight instead of volume. Teff is denser than all-purpose flour so for a more accurate recipe use an amount of teff flour equal to the weight of one fourth of the flour in your recipe. For recipes with whole grain flours like buckwheat flour you can substitute more of the flour for teff flour. Try using half teff flour and half buckwheat flour in a recipe that calls for buckwheat. Teff flour can be used in dishes like pancakes, pie crusts, and cookies and in most recipes that use other whole grain flours. Look for recipes that specifically call for teff flour on websites devoted to teff. Try using teff flour in scones, muffins, crisps, pies, pancakes, cakes, and shortbreads. Teff flour is traditionally used to make injera. Refrigerate your teff flour after you open the package to keep it fresh.

SUMMARY: Buy teff flour already ground. Substitute teff flour for all-purpose flour. Make baked goods with teff flour. Refrigerate the flour.

In one sentence, describe what the following article is about: Vintage accessories tend to be one-of-a-kind, and adding unique touches to your home can make it look more cozy. You can find vintage accessories at garage sales, flea markets, or resale shops. Ornate, gilded mirrors are a pretty easily available accessory available at flea markets. You can also buy them from most craft stores, where they're designed to look distressed. Candlesticks of varying sizes, in metallic finishes, are also a great vintage-style accessory. You can also get stacks of old books from a resale shop and use them to decorate the room. Even if you don't even read them, it will make the room look cozier and more lived in. A home will always feel more cozy and inviting if it feels like someone really lives there. Hang photos of your family, or set out collectibles that have personal meaning to you. It will make your home more inviting, and also make you feel more comfortable. Candles add flickering firelight to your home, which is guaranteed to make it feel and look more cozy. You can also choose seasonal scents to add to the cozy factor fresh, clean smells in the spring, fruity smells in the summer, and warm, comfortable smells in the fall and winter. Nothing says cozy like being able to wrap up in a blanket. Use lightweight, cotton throws during the spring and summer. Thicker, heavier blankets are great for the fall and winter. If your home doesn't already have carpet, area rugs in each room can help make the rooms feel warmer. Hardwood floors can be gorgeous, but they can also look cold and uninviting. Area rugs should be set in the middle the room, with furniture placed at the edges. If a lot of your furniture has straight, hard lines, soften the look of the room with accessories. Round rugs, pillows, and other accessories can help soften the look of the room. Accessories can help your room look cozy, but too many can make the room look cluttered. Set accessories in groupings - three or four of the same types of pieces in one area. Maybe on a fireplace or a bookshelf. But don't put out accessories all over the room.
Summary: Try vintage accessories. Add personal touches. Add some candles. Keep blankets or throws handy. Consider area rugs. Soften hard lines. Remember that less is more.

In one sentence, describe what the following article is about: For the first 2 days after your injury, you should sleep with your back upright. Try sleeping in a reclining chair or propping yourself up on pillows in bed. Lie back in a reclined position with your shoulders propped up and supported. If you have an adjustable reclining bed, move the headrest up to a reclining position to sleep. Sleep on your unaffected shoulder, not on your injured shoulder. The pillow between your legs will help keep your body aligned properly as you sleep. You might also hug a pillow in your arms. Put the pillow under your arm to raise the arm and alleviate some of the pressure on your rotator cuff. This can help ease your rotator cuff pain as you sleep. You can use a regular pillow. These positions may cause more discomfort. Even if these are your normal sleep positions, try starting out in a different position.
Summary:
Sleep sitting up when you are first injured. Stick a pillow between your legs if you sleep on your side. Prop a pillow under the arm on the affected side when on your back. Avoid sleeping on the affected side or on your stomach.