How to rein in excessive spending
Find out what you actually spend.
You might be aware of an excessive spend, but how excessive is it? Write down all your monthly income versus monthly expenses and see where the problem or problems lie. Start with your income and write how much you earn per week or per month after payroll or income taxes.

On the other side of the ledger, write your expenses such as food, fuel, utilities, equipment, clothing etc. Balance each total and see if you are in the red (overspending) or in the black (in credit).

A woman is seated on a couch, brushing another woman's hair. She proceeds to talk about how to do corn rows. she

demonstrates by adding multiple cornrows to the woman's hair.

How to increase your chances of getting pregnant
Track your period for a few months.
Each month, your ovaries release an egg that travels into your fallopian tubes. This is called ovulation and conception occurs in the days leading up to ovulation.

The egg is fertilized by sperm and attaches itself to your uterine wall. As ovulation occurs about halfway through your menstrual cycle, tracking the natural flow of your periods can help you get an idea of your fertile window.

How to be a good winner
Think about what you're winning.
You have to react differently depending on what sort of situation you're in. For example, you don't want to whoop and punch the air if you're collecting a serious award.
Equally, you shouldn't stay straight-faced and calm if you've just won a football match with your mates. For the purposes of this article, we're going to assume you're collecting a semi-formal award from an official on a stage.