Problem: Article: Hair is primarily protein and strong, healthy hair comes from "the inside", despite what the makers of shampoos and conditioners advertise. Make sure you are getting enough high quality protein. The daily recommended amount of protein for adult men and women is 6-6.5 ounces and 5-5.5 ounces, respectively. You should try for a variety of sources of complete protein. These are foods which contain all the essential amino acids, the protein building blocks. Here is a list of some foods that are complete proteins: Dairy products (eggs, cheese, milk, yogurt, etc.) Quinoa, a high fiber food with high levels of iron, magnesium and manganese Buckwheat, a grain that is high in vitamins and minerals Hempseed, which contains high levels of magnesium, zinc, iron and calcium Chia seeds, which contains high levels of omega-3 fatty acids Soy products, including tofu, tempeh and natto A combination of rice and beans. Rice is low in the amino acid lysine, which is important for healthy hair growth, whereas beans are high. In addition, beans have a low content of another amino acid, methionine, whereas rice is high. If you combine rice and beans, you have complete protein. B-vitamins are needed for healthy hair follicles and healthy hair growth. You should ensure that you eat a diet high in B-complex vitamins. Food options include: Leafy green vegetables, like spinach, parsley, mustard greens, romaine lettuce, turnip greens, beet greens Other vegetables, including broccoli, beets, turnips and bell peppers Legumes, such as lentils Calf and beef liver, which is high in vitamin B12 Omega-3 fatty acids have been shown to increase the numbers of hair strands. Increasing the amounts of omega-3 fatty acids in your diet may be a useful lifestyle change to help ameliorate hair loss. Good sources of omega-3s include salmon, mackerel, eggs, flaxseed oil, soybeans, chia seeds, walnuts, herring, sardines and bass. The only mineral that has been proven to be connected to hair loss is iron. While low zinc and low selenium have been implicated in hair loss, it is still unknown whether zinc or selenium deficiencies play a primary or secondary role in hair loss. Because the research on the relationship between minerals and hair loss and growth remains inconclusive, it's best that you are cautious in taking mineral supplements and follow any doctor's recommendations as well as manufacturer's instructions on the supplement's packaging. Wherever possible, try to get your minerals from your diet. Food high in iron include: Eggs Red meat (go for grass-fed beef or buffalo-- these are higher in omega-3 fats as well) Dark, leafy green vegetables Beans and lentils Liver Foods high in zinc include: Seafood and shellfish, oysters Spinach Pumpkin, squash, sunflower seeds Various nuts Frequent shampooing can strip the natural oils from your scalp and hair. Frequent shampooing doesn't really cause hair loss, but if you are stripping the oils from your hair, it can make the hair more fragile. Many professionals advise their clients not to shampoo daily, but instead recommend hair washing two to three times a week. Avoid shampoos that are loaded with chemicals as it's unclear whether these chemicals may be part of the problem causing hair loss in the first place. You may want to avoid using products with ingredients like sodium lauryl sulfate (SLS), parabens and ammonium chloride, especially if you have thin, fragile or treated hair. Conditioners can weigh down the roots of the hair and damage the hair follicles. Use a conditioner once or twice a week and avoid using conditioner directly on the scalp. Try a conditioner with natural ingredients. Good hair care products include those from Nature's Gate, Babo Botanicals, WEN and Intelligent Nutrients. Let your wet hair air dry as often as you can manage. Blow drying your hair, especially on high heat, can cause further damage to and weakening of the strands.
Summary: Consume protein. Get your vitamin B. Increase omega-3 fatty acids. Get your minerals. Avoid shampooing too frequently. Do not over-condition your hair. Allow your hair to air dry.

Problem: Article: They might be purposely or accidentally ignoring you. Think back to the last time you spoke to themwere they angry or hostile toward you? Did you say something to offend them? If so, they are probably still stewing over whatever it was set them off in the first place. On the other hand, if you had a great time with them last time, there's probably some intervening factor which has led them to ignore you inadvertently. Perhaps they are busy studying for a test or have become infatuated with a new love interest. If the person ignoring you is a friend or coworker, ask a mutual friend or coworker if they might know why you're being ignored. Perhaps this mutual friend could identify or explain to you why the person ignoring you is doing so. Perhaps you've angered them without realizing it but rather than telling you so directly, they've decided to just ignore you to avoid deepening the conflict. A third party might be able to examine the situation more objectively and help you figure out why you're being ignored. Confront the individual who is ignoring you. Ask them to talk privately. In a quiet, private place, calmly ask "Hey, I was wondering why you've been ignoring me?" Present evidence that they've been ignoring you, such as not returning your calls or emails, or not responding when you speak to them. Listen attentively to their explanation. If this is the first time the person has ignored you, there may be a good reason. However, if your friend or coworker has made a pattern out of ignoring you or others, they may be getting some satisfaction from the act. They may, alternately, be using silence to evoke an apology or acquiescence to a certain demand. Finally, they might be ignoring you to disempower you: you might hear them say "If you really knew me / loved me, you wouldn't have to ask why I'm ignoring you." All the foregoing examples indicate a narcissistic personality which should be recognized and not catered to.
Summary: Ask yourself why the person ignoring you might be doing so. Ask a third party why you're being ignored. Ask the person ignoring you directly why they're ignoring you. Recognize manipulative behavior.

Problem: Article: Many books grow moldy or musty due to living in a damp environment, such as a kitchen or bathroom. To combat your book's smell, you must first remove it from the problematic environment. If your book is wet, be sure to dry it before using any of the deodorizing methods. Set your books inside of a sealed container, such as a piece of large tupperware, alongside an open canister of baking soda. The sealed environment will provide a way for the baking soda to absorb both moisture and odors from your book. Clay cat litter and cornstarch can also be used to absorb odor. Set your books aside in an area they will not be disturbed for 3-7 days. This will give the baking soda plenty of time to absorb both the moisture in the books, and the offending odor. Hardcover books may need to sit closer to seven days, as the cover can hold in more moisture. Check for any remaining smells or damp pages. If your book is still damp or still contains unpleasant smells, place your materials back into your sealed container for 2-4 more days. To prevent further molding or mildewing, opt out of storing your books in more humid areas. Cookbooks, for instance, can be stored in a dining room instead of a kitchen, and bathroom interest books can be set on a shelf just outside of the bathroom. Avoid storing books in areas such as the basement and attic, as most basements and attics are prone to encouraging mold growth and developing excessive moisture contents.
Summary:
Remove the book from its damp environment. Place your books in a sealed container with baking soda. Allow the soda to sit for a few days. Remove the baking soda and books from the container. Store in an a dry area.