What happens next?

How to unwind for bed
Try a breathing relaxation exercise.
As you lie in bed, draw your attention to your inhales and your exhales. Breathe in through your nose, and feel the air entering your body.

OPTIONS:
1). Hold it for a count of 4, and then exhale through your mouth, and exhale out your mouth. Move your hands over your belly to symbolize something in your relationship to your partner.;
2). Inhale for a few seconds, and then exhale for a short duration. Repeat this exercise three times per day for at least five days.;
3). Hold this for 20 seconds and exhale through your mouth, and repeat for as long as necessary. Hold the breath for 10-15 seconds, counting to ten or ten with you inhale and exhale.;
4). Don't worry about relaxation while you breathe in. Try visualizing your body relaxing as you breathe out.;
4).