Problem: Article: Hygiene is of utmost importance when it comes to staying healthy. This does not only apply to stomach flu but also other diseases. Hygiene is the body's best defense from illness. The most important precaution you can take against illness and contamination is hand washing, as your hands are the most likely body parts to come in contact with a norovirus infected surface. Washing your hands using the correct technique is essential in killing any microbes that may be present. In order for the hand-washing to be effective, you must use the following technique: First wet your hands and apply an anti-microbial soap. Rub your palms together. Continue to rub the palms then rub the back of each hand. Then, rub between the fingers on each hand and the fingers themselves. Finally, clean your wrists. Wash your hands for at least 20 seconds. If you cannot estimate the time you are rubbing your hands, sing the Happy Birthday song twice. Then rinse your hands starting from the tips of the fingers to the wrists. Pat hands dry with a clean cloth. You should wash your hands: Before and after preparing food, before eating food, before and after taking care of a sick person, before and after touching any type of wound, after touching any dirty surface or things, after sneezing, coughing or blowing your nose and after touching pets. If hand washing cannot be done, using hand sanitizer is the next best option. Place a generous amount of sanitizer in your hands and rub your hands together to evenly distribute the gel over all surfaces of your hands. Different parts of your house along with the cleaning equipment you use in everyday living often contain unseen microorganisms, which could lead to stomach virus. To clean the house, the following must be done: Cloths and sponges. As much as possible, use disposable cloths or paper towels. Reusable cloth or sponges should be disinfected in a bleach solution after use. Soak cloths and sponges in a bucket of bleach solutions for at least 15 minutes, then rinse thoroughly. Mops and buckets. These are considered two of the dirtiest tools used in homes as they always come in contact with the floor. Use two buckets when mopping. One for the detergent and one for rinsing. To disinfect a mop: Remove the mop's head if detachable. Add cup of antimicrobial solution in a pail of water and mix well. Soak the mop's head for at least 5 minutes. Rinse thoroughly, then leave to dry. Floors: Floors are the dirtiest part of the house because they are stepped on everyday. Use a mop soaked in an antimicrobial solution ( cup of antimicrobial solution mixed with a pail of water) to clean the floor. Make sure the floor is always dry as microorganisms thrive in damp conditions. Sinks and lavatories: Always flush the toilet after each use and use antibacterial or antimicrobial disinfectants ( cup of antimicrobial solution mixed with a bucket of water) to clean both sinks and toilets at least every other day.
Summary: Understand the importance of good hygiene in preventing infection. Learn the correct hand-washing technique. Know when it is important to wash your hands. Clean your house thoroughly.

Problem: Article: While bras are widely available, most stores cater to "average" sizes. Find a store or a brand that is particularly suited to your body type. If you have a hard time shopping in department stores, consider going to specialty lingerie stores or ordering online. Don't feel pressured to buy in any store or from a particular salesperson. There are many options to choose from! Bras can be expensive, but it's important not to sacrifice good fit for the sake of paying less. An ill-fitting bra is not worth buying. It will eventually make you uncomfortable, both physically and psychologically. Plan to have fewer bras in your wardrobe, if necessary. Buy bras that are versatile, such as "convertible" styles, or ones with removable straps. Thinks about the color of the clothes in your wardrobe and aim to buy bras to match. Your size is just a starting point, as sizing can vary and every bra will fit a little bit differently. Take the time to try it on in the store and make sure it's right. When shopping for bras, plan to spend a fair amount of time in the store choosing and fitting bras. Don't be frustrated if you don't find the right fit right away. If you order online, make sure the site you buy from has a good return policy. The shape of your breasts and torso are unique. Depending on your particular proportions, certain styles will look better on you than others. Your bra will look better if it flatters the overall proportion of your torso. Ideally, your shoulders should look about the same width as your hips. If your shoulders are broad, try to find bras with narrower set straps, and a shape that plunges more in the middle. If your shoulders are narrow, consider bras that create a more distinct horizontal line across your torso. If your torso is short, a bra that plunges more in the middle can elongate your torso. Consider the shape of your breasts. There is a wide variety of breast shapes and sizes. To understand how to classify your breasts, look at this guide. Put your arms above your head and twist left and right at the waist. The bra should neither ride up nor pinch at this point. If the band slips, try a smaller size. If it cuts in, it's too tight. If you're trying on a sports bra, jog in place or jump up and down as well to test if it can control 'bounce' comfortably. Bend over. If your breasts are falling out, then the bra doesn't fit. There are plenty of add-ons that can make your bras more comfortable. Everyone has one breast larger than the other. Adjust each strap to the correct length and consider padding one side. If your bra band is too tight, consider purchasing a band extender. If your straps hurt because they're cutting into your shoulders, you may benefit from strap padding. If the straps keep falling off your shoulders, consider a clip to hold them together in the back. If you're unhappy with your body, bra shopping can be a truly unpleasant experience. However, it's important to remember that every woman's body is unique, but bras are mass produced. No bra can ever be made to look good on everyone. Remember that even with a perfect body (if such a thing exists) an ill-fitting, unflattering bra can do a woman a great disservice. If something doesn't suit you, remember that you can always wear something else. Refrain from passing judgement on yourself. If you're having a hard time finding a bra, this doesn't mean you are ugly or strangely shaped. It just means you're different.
Summary: Find a good retailer. Plan your budget beforehand. Always fit your bra before you buy it. Know which styles are flattering. Try moving around to make sure the bra stays put. Modify your bra if needed. Make peace with your breasts.

Problem: Article: You will want to find an area to work with your dog that is as free from distractions as possible. By removing your dog from a noisy or busy location, you can help it to focus and learn how to high-five quickly. Never train your dog for more than fifteen minutes at a time. This can cause your dog to become frustrated and hinder training efforts. When you train your dog, you will be rewarding them with treats until they learn how to high-five. Make sure you find a good mix between healthy ingredients and your dog's favorite flavors when selecting a treat. Store bought treats are considered safe to give to your dog. However, you must still avoid over-feeding your dog. Apples (without seeds), strawberries, bananas, cooked sweet potatoes, carrots, lettuce and spinach are some examples of healthy and safe treats for your dog. When you reward your dog, you will have to do so at the exact moment they behave in a way you want them to. Rewarding too far before or after they respond to your command will only confuse them and may accidentally reinforce poor behaviors. At the same time, give your dog a treat and offer a positive response such as "Good boy". Reward your dog just after they perform an action that you want to encourage.
Summary:
Find a quiet place to train your dog. Get the best treats. Train your dog carefully.