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You'll need to follow your doctor's recommendations following treatment. Be prompt and consistent when checking in with your primary physician. You'll need to work together to create target goals for your blood pressure. Usually, you're goal will be to get your blood pressure to less than 140/90. Make sure you consume no more than 2,000mg of sodium a day. Too much sodium can increase your blood pressure and put you at risk for heart attack and stroke. Make sure you're eating fresh fruits and vegetables and avoiding processed foods. These items can high high sodium contents. Refrain from buying canned goods, since they contain salt in order to preserve the color and to keep the food fresh. If you do purchase canned goods, look for low-sodium or no-salt options. Although activity will be limited until you are out of the hospital, you can resume normal activities and exercise once your blood pressure has stabilized. You can do aerobic (cardio), resistance or weight training, and isometric resistance training. These all work to decrease diastolic and systolic blood pressure. Systolic blood pressure is pressure measuring when your heart contracts while diastolic blood pressure measures the pressure when your heart rests between beats. Adults should exercise a total of 2 hours and 30 minutes a week, according to the Surgeon General. Try to do a moderate-intensity exercise like walking, biking or swimming. If you're obese, your arteries have to work harder to supply your body with blood which raises your blood pressure. Determine your Body Mass Index (BMI) using an online calculator. According to the Centers for Disease Control, if you have a BMI of 30 or higher, you're considered obese. Work to lose weight and reduce your BMI to within the range of 25 and 30. Reduce your caloric intake and exercise regularly. This is the safest way to lose weight. Smoking decreases the amount of oxygen going to your heart, increases your blood pressure and heart rate, increases blood clotting, and damages cells that line your coronary arteries and other blood vessels. If you are a current smoker, you are more prone to high blood pressure, which could possibly lead to malignant hypertension. If you're having difficulty quitting or cutting back, talk with your doctor. Your doctor may be able to offer supplemental medications or counseling to aid in quitting.

summary: Work with your doctor. Maintain a low sodium diet. Exercise to improve your heart function. Lose weight, if you are obese. Stop smoking.

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The ultimate earphone test involves the music you know best. These tracks are typically what you want the earphones to play well. In addition, you know how these tracks should sound, so you can identify any audio flaws caused by inferior earphones. You can create a playlist in a music program such as iTunes. It doesn't matter what genre you use as long as you know the songs well. Search online to find music recommended for testing, such as at https://www.whathifi.com/features/10-best-tracks-to-test-your-headphones. You can also download non-music audio files to give your earphones more accurate tests, such as at https://www.audiocheck.net/soundtests_headphones.php. Using multiple genres helps test the full range of sound earphones can produce. Different genres of music may focus more on higher or lower pitches. Orchestral music is often used for a wide range of pitches. Rock music can be good for higher pitches, while jazz music is often helpful for testing lower pitches. For higher pitches, look for loud vocals, guitars, and drums. For lower pitches, seek out low, steady bass lines. If you don't listen to a wide variety of music, that's okay. It's more important for you to know the songs well so you can decide if the earphones give you the sound profile you desire. Downloading the playlist onto your device allows you to test the earphones as soon as possible. You may be able to bring a phone or an MP3 player into the store with you so you can test earphones before you buy them. Plug the earphones into your device and play your music. Keep any online audio tests bookmarked on your phone or computer so you can access them without downloading any files. Many times you can't test earphones before buying them. When this happens, make sure the store has a good return policy in case you are dissatisfied with the sound quality. Plug the earphones into your device and go through the tests 1 by 1. Be sure to check the overall audio quality as well as its range. Make sure you are able to hear your playlist fully and without obnoxious buzzing. By doing this, you have a better chance of finding earphones that are right for you. The only way you can really test earphones is by using them.

summary: Make a playlist of your favorite music. Test earphones with multiple genres of music if possible. Download music playlists onto an electronic device. Listen to the music through the earphones.

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You can rent a car from the airport and throughout rental locations in and around the city. You will need a credit card in order to rent a car. Enter I-40 and take it as far as Williams, Arizona. This is approximately 420 driving miles. Drive approximately 60 miles to arrive at the South Rim of the Grand Canyon. The total trip time on this route is about 8 hours. This is the most direct route to the Grand Canyon from Los Angeles, because other modes of transportation require you to go through Flagstaff, Arizona. You can also follow I-40 to Flagstaff, Arizona, and then take Route 180 north to the Grand Canyon. This will take approximately 1 hour longer to drive.
summary: Rent a car in Los Angeles, if you don't have one. Find Interstate 40 (I-40) from your starting location. Take Arizona Highway 64 (AZ-64) north at Williams, Arizona.