Summarize the following:
Put the mask over your mouth and nose. Secure the mask by placing the elastic bands around your ears. Make any adjustments necessary so that it is comfortable and you can breath. Once you have the mask secured, put on your safety gloves. If the bands are designed to go over the back of your head, secure them behind your neck and the back of your head. If there is a nose piece on the mask, adjust the nose piece so that it is comfortable and you can still breath. You may also want to wear goggles or glasses to protect your eyes. Pour 100 grams of distilled water into your large glass bowl. Put the 68 grams of lye into the distilled water. You should avoid doing it the other way around; in other words, don't put the water into the lye. You should do this procedure outside and far away from any children or pets. Sodium hydroxide lye or "lye" is common ingredient in cleaning products. It is dangerous because it can burn your skin. When you add lye to water, you create a reaction that causes a rapid temperature increase and fumes. You should not inhale the fumes created by this reaction. Wear proper safety equipment when you add the lye to the water. Using a spoon or other implement, mix the lye into the water. You will notice the mixture getting cloudy. Leave the mixture in a secure location away from children and pets for twenty minutes. Once it has cooled down, it will look a bit more transparent. Stir the witch hazel into the mixture for two or three minutes until all of the ingredients are combined. Using your hand held blender, mix all of the ingredients together for a few minutes. You will know it is properly combined when the liquid takes on the texture of light mayonnaise. Once the mixture has the consistency of light mayonnaise, you can add one tablespoon of activated charcoal powder, a teaspoon of green tea extract, half a teaspoon of citric acid, five drops of vitamin E and twenty drops of rosemary essential oil. Blend all of the ingredients together with a hand held blender. When the mixture takes on the consistency of a normal mayonnaise, you can stop blending. Lay out your soap molds on a flat working surface. Using a ladle, transfer the soap mix into each of your soap molds. Cover the molds with a layer of plastic wrap. Finally, cover them with a clean kitchen towel. After twenty-four hours, you can take off the plastic wrap and the towel but you will have to leave the soap in the molds. One week after pouring the soap mixture into the molds, you can take them out of the molds. Place them on a drying rack and leave them to dry, exposed to the air, for one month. Although you may choose to air dry the soap for a shorter period of time (e.g., one week), it will dissolve easily and will not last as long.

summary: Put on your facemask and gloves. Put the lye into the water. Mix the lye into the water. Put the witch hazel into the mixture of lye and water. Blend the soap mixture. Add the rest of your ingredients. Blend all ingredients. Put the mixture into soap molds. Take the soap out of the molds.

Summarize the following:
Being amazing and fit means keeping your mind sharp, not just your body. As you age, you might notice yourself becoming a little more forgetful. The older you get, the more important it is to actively work your mind. Doing puzzles is a great way to exercise your brain. Brain teasers and word games are also excellent ways to train your brain. Try doing crossword puzzles or Sudoku. Download games onto your smartphone or tablet. Play chess, bridge, or other challenging board or card games. As you age, your cognitive speed slows down. Research shows that reading more can actually slow the mental aging process. Reading enhances your memory and increases your attention span. So grab a book, newspaper, or magazine and start reading! Try joining a book club. Your local bookshop or neighborhood library likely has a variety of groups you can join. Turn reading into a new social experience and meet new people. The act of learning is a great way to keep your mind sharp as you age. Continuing your education, learning new skills or pursuing a new hobby may help maintain individual brain cells and fortify your memory. Many people suggest trying to learn a new language, but you don't have to make it that complicated. Instead, try learning a new vocabulary word each day. To help, get a word of the day calendar or download an app to your phone. You can also try learning a new skill. For example, maybe you've always wanted to learn how to knit. Teaching yourself a new hobby is a great way to keep your mind young. There are great benefits that come with socializing. Not only is it enjoyable, but it is good for your health. People who socialize regularly tend to have lower blood pressure and a decreased risk of diseases such as Alzheimer's. Try scheduling regular activities with your friends. For example, create a dinner club that meets once a month. You can get together with friends and try new recipes or restaurants. Interact with your friends and family during your regular activities. For example, take your grandchild to the grocery store with you, or invite your neighbor to go on a walk. There are many ways to get more socialization into your day. If you are looking to meet new people, try going to classes at a yoga studio and striking up conversations with other people who are looking to better themselves. Book clubs, religious meetings, and gyms are also great places to meet other people and socialize.
summary: Do puzzles. Read more. Learn something new. Socialize more.