INPUT ARTICLE: Article: The movement of the Bombay Stock Exchange is indexed by the changes occurring to 30 Sensex stocks. The NSE's movement is tracked by 50 stocks that comprise the Nifty. These stocks represent large, generally stable companies and are a good investment option for beginners to the market. For example, Coal India, Ltd., and the State Bank of India are both listed on the NSE. Go online and read financial reports or stock analyses created by financial advisors. Look for news that specifically involves Indian stocks. Search google for "Indian stock news" and read the latest accounts. If you have a broker, compare what you've learned with what they know about the market. If you can find a company's annual or quarterly reports online, they will often contain important information regarding revenue and net income. Finding out what you can about a company's management team may also help you to decide whether or not to invest. For example, if they are led by Chief Financial Officer known for success, then the odds of the stock rising is more likely. When you are ready to start buying and trading, reach out to a brokerage company based in India. They will be able to guide you in preparing any necessary taxation documentation. They can also help you to open any additional savings or banking accounts that will be necessary for trading. If you think that you'll need advice for trading, it's best to choose a full service broker. A discount broker will only provide minimal trade assistance. Go to the PAN Services Unit Website and download the necessary forms. Fill out the forms and include proof of identity, address, and date of birth, along with 2 passport-sized photographs. Mail these documents to the PAN Income Tax Department address on the form. If you are going to buy Indian stocks, you must have a 10-digit PAN number. This allows tax authorities to track your investments and tax burden. If you don't have one in place already, you'll need a banking account in order to transfer funds to your broker or brokerage site for stock purchases. Your profits can also be deposited in your banking account, if you'd like. Many people prefer to create a separate savings account specifically for stock trading. This is the account where your stocks will virtually reside after your purchases or trades. To open a Demat account you must fill out paperwork with a Depository Agency. They will then issue you an account number that you can use for trading purposes. You will also receive statements showing your account status and balance, just like you would with a standard bank account. The Depository Agency that houses your Demat account will likely charge you both maintenance and transfer fees. Make sure that you are clear about any fees or charges before creating your account. The price of stocks continually fluctuates. So, you'll want to determine at what point you'd like your broker or online brokerage account to make a purchase for you. Then, they will activate a buy order when the stocks reach that level. The same process goes for a sell order. For example, your broker can buy 10 shares of Sears Industries out of India at a particular price for you, as long as your account funds will support it. Your dividends earned from shares will generally be tax free up to a certain limit. You are also able to avoid a capital gains tax if you hold on to your shares for a profit after 1 year. If you make a profit from selling prior to 1 year, then you will owe a capital gains tax. Knowing the timetable for taxation may help you to plan when to buy and sell certain stocks.

SUMMARY: Track the movements of Sensex and Nifty stocks. Research possible stocks. Work with an Indian broker. Register for a PAN (Permanent Account Number) card. Open a savings or banking account. Establish a Demat account. Tell your broker which stocks to buy at which price point. Be aware of taxation rules in India.

INPUT ARTICLE: Article: Over the counter pain relievers can help relieve pain and may reduce inflammation. Using one in combination with prolotherapy and other treatments may relieve your heel pain more quickly. Take ibuprofen or naproxen sodium to help relieve your heel pain. These can also reduce inflammation that causes pain. One of the best ways to treat your heel pain, especially after prolotherapy, is to give your heel sufficient rest. This includes staying off of your heel as much as possible and placing as little pressure on your heel as possible when walking. Your doctor may suggest a specific amount of time to rest your heel or you can wait until you don't have any more pain. It may take as little as a month or up to six months for your heel to heal. You should also avoid activities that put stress on your heels such as running during this time. Consider low-impact sports such as swimming or bicycling if you still want to get some physical activity. These can keep you active while giving your heel a rest. Avoid standing for long periods or walking on hard surfaces to give your heel further rest. Ask your prolotherapist if using crutches for a few days can help your heel rest. This can also help you be more mobile. Ice is a good way to reduce pain and inflammation in your heel. Putting an ice pack or using an ice massager on your heel for 15-20 minutes three times a day may help your heel heal faster and relieve your discomfort. Use an ice pack that you purchase or make your own with a bag of frozen peas. Make an ice massager by filling a paper or Styrofoam cup with cool water. Freeze the water on a flat surface until it is a solid block of ice. Then roll it on your heel for 5-7 minutes. Doing a couple of simple home stretches every day can also help relieve pain and promote healing. You can hold the following stretches for 10 seconds each and work up to 20 repetitions by: Leaning forward against a wall, keeping one knee straight and lowering your heel to the ground. Bend your other knee. Lean into the wall as much as you can to stretch your heel cord and foot arch. Keep the knee fully extended on the side you're stretching. Lean forward onto a countertop and spread your feet apart so that one foot is in front of the other. Then flex your knees and squat. Press your heels into the ground for as long as you can. As your heels come up in the stretch, this will stretch your arch and heel cords. If you are having a hard time performing heel stretches at home, consider seeing a physical therapist. He or she can guide you in different exercises that strengthen your lower leg muscles, which support your ankle and heel. In addition, the therapist will show you a series of stretches for your plantar fascia and Achilles tendon. Ask the physical therapist about using athletic tape to support the bottom of your foot and reduce pain. You may also want to ask if night splints are something that may help you. Night splints will stretch your calf and the arch of your foot. What shoes you wear can have a big impact on heel pain. Wearing a pair of supportive shoes or a commercial orthotic can help your heel heal and reduce pain. Replace any athletic shoes before they stop cushioning and supporting your feet. Avoid high heels and any shoes without arch support or shock absorbency. Get yourself a heel cup or wedge, both of which can provide pain relief. You can find these at most drugstores. In most cases, custom orthotics aren't needed for heel pain. If you have chronic heel pain that hasn't responded to prolotherapy or home treatments, talk to your doctor about extracorporeal shock wave therapy. This treatment requires directing sound waves at the heel pain to stimulate healing. This may not be the most effective treatment for heel pain and may come with side effects such as bruising, swelling, pain, numbness, and tingling.

SUMMARY:
Take a pain reliever. Let your heel rest. Apply ice to your heel. Stretch your heel. See a physical therapist. Wear supportive shoes or orthotic inserts. Consider extracorporeal shock wave therapy.