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How to put on weight when you have depression
Aim for 5 to 6 small meals each day.
People who are underweight may get full faster than others. Instead of eating the typical two to three large meals, break your meals down into 5 or 6 smaller meals to enjoy throughout the day.
Strive to eat a small meal or snack every 3 or 4 hours. For example, if you rise at 6 am every morning, you will want to eat breakfast within the first hour before 7 am.