What happens next?

How to calculate your total daily calorie needs
Use an online calculator.
You can calculate your total calorie needs with the number of available online calculators.
These may be easier to use and less complicated than doing the required mathematical equations yourself.
You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites. Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites.