Problem: Article: Whether the person is an ex, a friend, or a relative you need to take some time to remember your relationship. Remember the good parts as well as the bad parts. Make an effort to see the person as a whole and look past the one incident that has hurt you. Doing so will help you empathize with the person and forgive them. For example, if your friend said something that hurt you, acknowledge that the same friend has said things that made you happy before, too. You don't have remain friends, but you will retain a level of respect for them as a person. Assess if only one or two things have been said, or if there has been a repetitive pattern over time. One good way to remember the person is to write them a letter. You do not need to send the letter to them, just writing it will allow you to think back on the good times and the bad times, and often you may release some of the pain you having been dealing with in the process. Think back to a time before you were hurt by this person. Remember the person you were before you met that person. Imagine the person that you would like to be without that person in your life. Having a clear picture of what you want in life can make it easier to let go of a painful relationship. Friends are difficult to let go. Still, partners and family can often be even harder relationships to move past. Motivate yourself to move past the relationship by having a clear picture of the life you want to live. Let go of the things or people that have hurt you in the past. Holding onto this hurt only hurts you, not the person. This hurt can also be carried over to new relationships, friendships, and even careers. Learn a lesson from this pain, but forgive the person and move on, and remember that forgiving does not mean that you return to having the same degree of connection or intimacy. It has more to do with freeing yourself up. Forgive an old partner for hurting you in a relationship. Forgive a friend that did something wrong. Forgive your family members for things that happened in your childhood. Avoid venturing down the road of asking "What if?" Thinking emotionally about the past instead of factually about the present will leave you in pain. Put up pictures and other adornments that reflect your life now, not your old life. For example, take down pictures of you and your old lover and put up pictures of you with your friends. You can also use quotes or mantras to inspire yourself to focus on the present. For example, when you feel like dwelling on the past, you could repeat something like "To be happy now, I have to think about now."
Summary: Take time to remember the person. Visualize yourself without that person. Move on with your life. Focus your mind on the present.

INPUT ARTICLE: Article: Eat larger meals at least an hour before swimming and at least an hour after swimming. Eat light before swimming, but make sure you eat something to have the fuel for the workout. You should eat less protein and fat before the swim because it takes longer to digest and won't be able to be used as fuel. Carbohydrates are very important before the workout. Eat a snack within an hour after swimming to rebuild muscles. Wait at least an hour after the swim to eat a larger meal. This will give your body time to rest after the activity and let digestion return to normal. Immediately after a workout, you digest food slower and so eating a heavy meal can cause you to feel overly full. Eat more protein. This will help stabilize blood sugar if you need to go longer between meals. Eat breakfast. Make it a light breakfast if the race is in the morning and a heavy breakfast if the race is in the afternoon. Bring plenty of high carbohydrate snacks. This can be fruits, fruit juice, vegetables and crackers. You will need these on hand for breaks to boost energy quickly. Drink plenty of water. You should consume enough water so that you don't feel thirsty and your pee is clear. Water is important because it keeps you hydrated and keeps muscle cramps and headaches away.

SUMMARY: Plan meals around workouts. Eat right on race day.

In one sentence, describe what the following article is about: Everyone likes being complimented, especially by their spouse. Try to remember to tell your husband 1 thing you love about him each day to help him feel loved and cherished by you. For example, if he's been working late all week, say something like, "I love how hard you work to keep our family comfortable and happy." For example, if the sunshine makes his eyes sparkle, let him know. Say something like, "Most days your eyes are more brown, but the lighting really brings out the green in them. I love your eyes." It's often easy to connect with your husband over similarities and shared interests, but showing interest in something he likes that you don't can really show him that you care about who he is. Ask him questions about topics he's knowledgeable about and try activities that he loves. For instance, if your husband works as a mechanic and you don't really care about cars, ask him some questions about them anyway. Say something like, "What's the hardest thing to fix in a car? How do you fix it?" If your husband lets you know he wants to talk to you about something, brushing him off or multitasking while he talks may make him feel unimportant. Stop washing the dishes or put down your phone and look him in the eye when he talks to ensure that he feels special and focused on. Writing a few kind words hardly takes any time or effort, but it may make your husband smile. Write a few sweet well-wishes for the day on a post-it note and stick it in his lunch box before he heads to work, or shoot him a quick text during the day telling him you love and miss him. Life can get hectic, so your husband might really appreciate a "night off." Do a chore or 2 that he usually does and let him have some time to himself. This kind act of service may make your husband feel special and loved. " Your husband may very well view this kind of suggestion as a selfless act. By encouraging him to go hang out with some friends and do "guy stuff," you'll be helping him to have fun and be happy without making him feel pressure to include you in it.
Summary: Tell him what you love about him. Show interest in what he likes. Give him your full attention when he wants it. Write him a sweet love note or send him a loving text. Let him relax. Suggest a "guys night out.

In one sentence, describe what the following article is about: Tail bobbing after exercise may be done while the bird is trying to catch its breath. However, if the bird is doing this behavior without having done any exercise, that can signal respiratory problems. If your bird is bobbing its tail without having done any exercise, have it seen by a veterinarian. Panting in birds can signal a variety of things, including that they are thirsty, that they have a respiratory infection, or that they just exercised. Make sure your bird has access to water immediately and monitor the panting. It it stops, then it was likely caused by physical exertion. If your bird likes to mimic sounds, panting can simply be a sound that they have heard that they are repeating. However, if your bird has had no way of hearing that sound, it is likely not a mimicked sound. Birds are generally sick for a week or two before they actually show signs of sickness. Birds tend to mask their sickness in the wild to avoid being spotted by predators and pet birds are nonetheless. Early diagnosis is the key to successful treatment. Rush your bird to an Avian Vet immediately. Make sure you check your bird's eating habits and food intake regularly. Reduced appetite is one of the first signs of a sick bird. Never ignore it if your bird shows signs of sickness. There is no time to procrastinate. Get your bird veterinary care immediately. If your bird is usually very vocal but has not been singing or chattering lately, then you should have it checked out by a veterinarian. A lack of singing or chattering can be a sign that your bird it not feeling well.
Summary:
Look for tail bobbing without previous exercise. Pay attention to panting. Notice changes in behavior. Pay attention to a lack of vocalization.