Article: Creams with antioxidants can be beneficial. They help absorb free radicals that can cause damage to your skin. Antioxidants to look for include vitamin C, vitamin B3, and vitamin E. These vitamins are particularly effective in a cream because they are able to be absorbed into the skin more readily than others. A free radical is just oxygen that isn't stable. As an added bonus, vitamin B3 helps your skin retain moisture. Though vitamin A is also an antioxidant, it does more than just work on free radicals. It can also help increase production of collagen fibers in your skin. Collagen fibers affect elasticity, meaning it can cut down on wrinkles. Retinol is a form of vitamin A, so look for that on the label. This ingredient can also help reduce wrinkles. In addition, it may help protect your skin against the sun. These ingredients mimic peptides in your skin. Specifically, they can mimic collagen or elastin, the fibers the help regulate elasticity. They encourage your skin to produce more of these molecules, which in turn helps reduce wrinkles on your skin. Certain extracts also act as antioxidants. In addition, many of them are also anti-inflammatory, helping your skin be less puffy. Two to look for are green tea extract and grape seed extract. Grape seed extract also helps you heal from skin injuries.
Question: What is a summary of what this article is about?
Look for the antioxidants. Choose one with vitamin A. Pick one with coenzyme Q10. Check for polypeptides or oligopeptides. Read for extracts.

Problem: Article: If you're young, chances are you may be dealing with braces. You shouldn't avoid kissing someone with braces, but if they've just gotten them, it's best to steer clear until they've had time to heal. When you do go in for the kiss, go slowly. The last thing you want to do is to come in fast and get stuck if you're both wearing braces. Steer clear of braces with your tongue. While you can still enjoy the pleasure of using your tongue during kissing, you should avoid rubbing your teeth over braces. This could result in an injury, which would be awkward for both parties involved. Regardless of your age, kissing can be physically demanding. This is particularly true if your partner isn't the same height as you, which could result in a sore neck from straining to get to their level. If you are shorter than your partner, try wearing heels or sitting on a bar stool. If you are taller, try leaning against a wall and have your partner stand between your legs to get on even footing. At some point in your life, you'll inevitably encounter someone who is less experienced than you at kissing. Luckily, most bad kissers can become good kissers with a little bit of patience and encouragement. Show your partner what you consider to be good kissing. When the other person starts to follow your lead, respond positively and obviously so that he or she knows you like it. Never criticize someone's kissing style. Instead, ask them to try something different with you and show them the way you like to be kissed. One of the most important things to remember is that confidence goes a long way when it comes to kissing. If you feel self-conscious you may act unnatural, which could result in an awkward kiss or no kiss at all. Think positively about yourself and your abilities. Even if you're a first timer, visualize yourself as an excellent kisser. Replace any negative thoughts with positive ones. The more confident you feel on the inside, the more confident you'll appear to others. If you're still feeling nervous, take a deep breath and smile. This will help you to relax and will give off a confident vibe. It's OK to laugh. If something awkward does happen, try to laugh about it. This will help your partner to relax as well. Chances are you can both have a good laugh before trying it again.
Summary: Steer clear of braces. Keep your neck from cramping. Deal with a bad kisser. Be confident.

INPUT ARTICLE: Article: A certain amount of unpredictability is a fantastic way to cultivate mystery. Although being unpredictable can be negative at times, for example, if you are unreliable or flaky; spontaneous people, who are unpredictable in a positive way, are often intriguing and alluring. Start a dance party at an unlikely moment. It might feel silly at first but the more you do it the more comfortable you will feel. Go to a restaurant and order the craziest thing on the menu. Encourage others to join you in your spontaneous actions. Perhaps you will have a positive effect on them. At least they won't be bored! Getting to know someone gives you an awareness of their habits and routines. While there is comfort in this, after a while it can make them appear boring and familiar, which is the opposite of mysterious. Mix it up every once in a while to keep him guessing about you. Suggest an activity he wouldn't think you'd enjoy. If you always appear professional and corporate, suggest rock climbing or go-karting. Show your playful side. This is particularly effective if you have been holding back and appearing mysterious in other forms of communication. A well-timed, witty aside shows people you have a sense of humor and they'll want to know more! Try to see the humor in unfortunate or absurd situations. Don't be offensive. Recognize that laughing is often a good way to deal with uncomfortable emotions.

SUMMARY: Be open to adventures and new experiences. Confound his expectations of you. Make an unlikely quip or comment.

If your hot flashes are severe, hormone therapy may provide some relief. Doctors usually prescribe very low doses of estrogen to offset the effects of menopause. Talk to your doctor about whether this option is right for you. Hormone replacement therapy has specific risks and benefits. The risks have probably been overstated for the 50-60 year old population. Hormones also reduce the risk of bone fractures. While hormone therapy may help reduce hot flashes, it has also been connected with a variety of severe medical issues, such as breast cancer, heart disease, and stroke. Be sure to do thorough research and ask your doctor a lot of questions before choosing this option. Some women find that antidepressants help mitigate the symptoms of menopause. If you would prefer not to undergo hormone therapy, this might be the right option for your needs. The most effective treatment is hormone replacement therapy. Certain antidepressants can work about half as well as hormones. Keep in mind possible side effects of antidepressants include nausea, dizziness, dry mouth, weight gain, or sexual dysfunction. Some women find relief from hot flashes by taking anti-seizure medication like Gabapentin. You may experience side effects like drowsiness, dizziness, and headaches while on this medication. Your doctor may also recommend you try high blood pressure medication to regulate your hot flashes. The drug Clonidine, in pill or patch form, may be prescribed. The side effects of Clonidine include dizziness, drowsiness, dry mouth, and constipation.
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One-sentence summary --
Consider hormone therapy. Ask your doctor about antidepressants. Talk to your doctor about anti-seizure medication to control your hot flashes.