context: How to manage narcolepsy
Work on your sleeping schedule.
Developing good sleeping habits can help combat the daytime sleepiness associated with narcolepsy. There are a variety of habits that can improve sleep/wake cycles that may be effective if you're suffering from narcolepsy.
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next sentence for the context: Stick to a sleep schedule, even on weekends. Our bodies have an internal clock that signals roughly when we should wake up and go to bed.

context: A woman makes a batch of master cleanse drink at the counter in the kitchen using lemons, water, syrup and red pepper. A woman enters a kitchen, talks to the camera and begins to cut and juice lemons. the woman
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next sentence for the context: then pours the lemon juice into a bottle of water.

context: How to throw a ball faster
Hold your hands together at chest height.
If you're playing baseball or softball, this will be a familiar position. To begin a fast throw, cup your glove around the ball and hold both directly in front of your sternum.
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next sentence for the context: Hold the baseball with your index finger, middle finger, and thumb. With the ball in your glove, use these 3 fingers to keep a tight grip on the baseball.

context: A young girl stands in a gym wearing a cheerleader outfit. The girl performs several routines for the crowd. the girl
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next sentence for the context:
finishes and the crowd applauds.