Write an article based on this "Go for the stall farthest from the door. Do breathing exercises Practice tightening and releasing your pelvic muscles. Listen to soothing music. Try meditation"
article: To get more of a sense of privacy, head for the stall at the very end of the line. You may feel more comfortable going to the washroom if you are farther away from other people using the washroom. For men and boys who just need to pee, you may pee at the urinal that is farthest from the door or at a urinal where there is no one on either side of you. This small sense of privacy could do a lot to steady your nerves and get you to feel more calm. . Breathing exercises can help you to feel calm and relaxed, which will then help to loosen up your bladder muscles and allow you to go to the bathroom. You may do simple breathing exercises where you breath in and out, inhaling for three counts and exhaling for three counts. You may also try belly breathing, where you inhale through your nose and fill your belly with breathe. You can then hold for three counts at the top of your inhale and then exhale through your nose again, letting your belly pull into your spine. This will allow you to experience deeper breathing and feel more relaxed. You can try to activate the muscles that control your ability to go to the bathroom by practicing tightening your pelvic muscles and then releasing them. You can also sync this to your breathing, where you inhale as you tighten your pelvic muscles and then exhale as you release your pelvic muscles. As you tighten your pelvic muscles, you may experience a sensation similar to holding your urine when you have to go to the bathroom very badly. As you release your pelvic muscles, you may experience a sensation similar to releasing your urine, such as when you go to the bathroom. Get in a relaxing head space by putting in headphones and listening to music on your smartphone or a music player. Choose music that helps you to feel relaxed, from classical music to smooth jazz to trance music. This way, you can focus on the music rather than the environment of the washroom or any embarrassment you may be feeling when you are in the washroom. . Meditation can be great for getting into a relaxed headspace and removing yourself from any discomfort you may be experiencing. You can do deep breathing meditation, where you close your eyes and focus on your breathing as you inhale and exhale. Or, you can try mantra meditation, where you repeat a mantra in your mind as you inhale and exhale. This could be a mantra that you find soothing and relaxing.

Write an article based on this "Pack your breakfast with protein. Switch out your sandwich for lunch. Have meat-and-no-potatoes dinners. Slip in low-carb snacks."
article: If a good old-fashioned bacon and eggs breakfast sounds good to you (minus any toast, home fries, or pancakes), you're in luck. A poached or fried egg, with bacon or sausage on the side if desired, can become your standard daily breakfast. For more variety, make omelets with a variety of vegetables (spinach, bell peppers, sun-dried tomatoes, zucchini, etc.), meats, and a little cheese. You can even try your hand at low-carb blueberry or zucchini muffins. Drink water, plus some coffee or tea (minus sugar, plus sugar substitute if necessary) if you need a caffeine boost. Take the good stuff sandwiched inside a sandwich, skip the bread, and you're on your way to a low-carb lunch. Roll some deli meat up in a lettuce leaf. Add mustard, a bit of cheese, a pickle spear, or other flavor additions. Pair with fresh veggies -- carrots, celery, pepper slices, etc. Mix up some chicken or shrimp salad and skip putting it in bread. Just use your fork and add some veggies on the side. Low-carb pizza could be dinner one night and lunch the next day. Drink -- you guessed it -- water. Will an occasional iced tea or diet soda ruin your diet? No. But get used to making water your standard mealtime (and other times) beverage. Steak, meatballs, pork chops, grilled chicken or fish (no frying, no breading) -- these will likely become dinnertime staples. Roasted or grilled vegetables and a side salad can become a standard accompaniment. Rely on spices and other seasonings -- capers or olives, for instance -- to change the flavor profile of your meals. A roasted pork tenderloin, perhaps with roasted asparagus and a salad, will make even a family of carb-lovers happy at dinnertime. Let's all say it together -- Drink water! Starving yourself between meals will only make it easier for you to "cheat" on high-carb guilty pleasures, so prepare yourself by pre-packaging your own low-carb snacks to see you through the end of the workday (or any other time you need it). Something as simple as a handful of almonds or blueberries (both of which are generally seen as all right in moderation in low-carb diets) can provide a quick boost. Standard options include cut veggies with low-carb dressing; mozzarella cheese strings; or unsweetened yogurt, to name a few. Fruit intake will need to be a bit more limited, but having an apple, orange, raisins or grapes, dried apricots, or an unsweetened applesauce / peach / mixed fruit cup is far better than a bag of chips or a snack cake. Have we mentioned drinking water?

Write an article based on this "Look the food packaging. Inspect the food. Smell the food. Check the date. Deal with the freezer burned food."
article:
An opening in the food packaging or a tear in the plastic indicate that the food has been exposed to cold, outside air, and has a higher chance of being freezer burned. Remove the food from the packaging, and check the food for dry areas, areas of discoloration, and ice crystals. Food with any of these qualities, is highly likely to be freezer burned. The exact color of freezer burn discoloration varies depending on the food, but freezer burn tends to look white on poultry (chicken), grayish-brown on meat (steak), white on vegetables, and icy crystals formations on ice cream. Patches of wrinkling on meat or vegetables are also an indication that your food might be freezer burned. Smell the food and see if you can detect an unpleasant plastic-y and stale "freezer" odor. When fat from food comes in contact with air outside of its packaging and oxidizes, it creates the gross freezer flavor and smell we associate with freezer burn. Store bought food is usually labeled with a storage date. Check the label and determine if the food has been stored past this date. If your food is past the labeled date, and has ice crystals, your food is most likely freezer burned. Freezer burned food is not unsafe to eat. However, you can save a majority portion of the food you plan to eat by trimming off the freezer burned areas, and preparing and eating the rest of the food like normal. If the freezer burn is widespread, throwing out the food may be the best option. Even though the food is safe to eat, it will be flavorless, or have a strange flavor. Freezer burned ice cream, will have small ice crystals formations on the surface, which are perfectly fine to eat, though not very appetizing.