INPUT ARTICLE: Article: Southern belles always look feminine and put together, so you will need to invest in these basic wardrobe staples. Look for dresses in pastel colors and preppy prints. Find heels in wedge or mule styles for the day, and look for pumps or sling-backs for evening attire. A classy string of pearls adds a great finishing touch to any outfit. It's important to dress modestly for afternoon functions, which means you should cover your chest area. For evening or nighttime events, it's fine to show a bit of skin, so wearing clothes that reveal 12 inches (2.55.1cm) of cleavage will be considered acceptable. This is a classic southern look that will finish off your look. Red lipstick is appropriate for all functions, day or night. Be sure to brush your hair, and style it with a curling or straightening iron before you leave the house. Use hairspray as a finishing touch to ensure that every hair stays in place. The classic southern expression, "the bigger the better," applies to hair as well. Try to incorporate some volume into your hair! Wash and moisturize your skin on a regular basis, and use lemon juice to zap pimples in a pinch. While it's fine to wear some foundation, be sure not to cake it on, and always remove your makeup before you go to bed. Avoid tanning and try keep your skin safe from the sun by wearing hats and staying under cover on bright summer days. Always wear sunscreen with SPF 30 or above if you are spending time outdoors. This goes beyond bathing every day; the smaller details will help solidify your appearance as a southern belle. Great hygiene includes keeping your nails well-groomed and polished, wearing perfume, flossing your teeth, and never forgetting to shave your legs or underarms (even in the winter). This is considered tacky. The only exception would be if you're getting married during this window of time - then you may wear white shoes. Otherwise, save your white shoes for summertime only. When you're in public, keep a smile on your face. This will help you look warm, friendly, and kind - a look all southern belles should aspire to have!

SUMMARY: Wear dresses, heels, and pearls. Cover your cleavage during the day. Wear red lipstick. Style your hair whenever you go out. Maintain a clean and clear complexion. Protect your skin from the sun. Practice great hygiene. Never wear white shoes after Easter and before Labor Day. Remember to smile!

In one sentence, describe what the following article is about: Animal protein, particularly red meat, takes a long time to digest and may decrease the amount of good bacteria in your gut. To help your gut heal, go vegetarian for 1 to 2 days out of the week. Eat plant-based sources of protein like legumes, nuts, seeds and whole grains instead of meat. Make sure to eat a lot of fruits and vegetables on these days as well. Plan your meals and snacks ahead of time so you don't go hungry on these days. Eating less saturated fat can help heal an unhealthy gut. Foods high in saturated fat include ice cream, butter, fatty meats, cakes, pastries, and pies. Before you buy a product, check the nutrition label to see how much saturated fat the product contains. Products that have more than 5 grams (0.18oz) per 100 grams (3.5oz) of saturated fat are high in saturated fat. Sugar also nourishes bad bacteria in your gut. Foods high in sugar include candy, sweetened tea and coffee, soda, alcohol, syrup, honey, and fruit juice. Check products' nutrition labels before you buy them. Products that have more than 22.5 grams (0.8oz) per 100 grams (3.5oz) of sugar are high in sugar. Instead of eating chocolate for dessert, eat a fruit salad. Additionally, reduce the amount of sugar you put in your tea and coffee. Eating a high amount of processed foods can also lead to the growth of bad bacteria in your gut. Limit processed foods like chips, bread, cereal, pasta, lunch meat, bacon, sausage, and fast food. Eat lean meats, fresh fruits and vegetables, and unprocessed foods instead. To make eating at home fast and easy, devote a day, like Sunday, to cooking a large amount of food. Place the cooked food in airtight containers in the freezer. Once you are ready to eat, just reheat the food in the microwave or the oven.
Summary: Replace animal protein with plant protein for 1 to 2 days out of the week. Reduce your consumption of foods that are high in saturated fat. Cut back on foods that are high in sugar. Restrict the amount of processed foods in your diet.

INPUT ARTICLE: Article: Take the high-cotton sewing thread into your hand. The cotton thread is what you are going to use to pull out the hairs. First, though, you need to prepare the thread for the threading process. Fold the thread over onto itself. That's why it needs to be so long. You're essentially turning the thread into a long loop. To create the loop, tie the ends of the thread together. To do this, just make a knot at the end of the thread. The thread should not be open at either end. It should now form a large and continuous loop.

SUMMARY:
Tie the thread into a big loop.