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How to exercise for firmer boobs and butts
Do squats.
Squats are your number one go-to exercise if you're looking for a firmer butt and thighs. To perform a squat correctly :
Stand with your feet shoulder-width apart.
Either stretch out your arms straight in front of you or maintain them in a controlled position near your chest. Lower your butt towards the floor, as if you were about to sit down on a chair.