Q: To remove surface debris, use a lint roller that you'd normally use on your clothes to roll the fastener. Lay the fastener flat, and hold at one end, rolling over it a few times with the lint brush. Refresh to a new sticky "sheet" of the lint roller as necessary. Cut a piece of duct tape no bigger than your palm, so it doesn't get unwieldy and stick to itself. Lay the fastener flat, and press the tape into the closure to get it to adhere to as much lint as possible. Holding the fastener firmly at one end, strip the tape away to remove the lint. You can perform this step several times with new pieces of duct tape, as necessary. Your fingers can be a useful tool to remove any surface lint from the fastener. Lay the fastener flat, and pick off any obvious pieces of thread or hair that may have ends you can grab sticking over the edge. Then, give the fastener a good scrape with your fingernails to remove as much surface lint as you can.
A: Roll the hook-and-loop fastener with a lint roller. Press the hook-and-loop fastener with duct tape. Use your fingernails to scrape the hook-and-loop fastener.

Q: Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don't need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles. Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.
A: Perform calisthenics every day to increase flexibility.

Q: You can find him at the south building from the Inn (rotate your camera angle to see the portal). Get inside and then approach the dashing-looking Knight at the left side of your screen. Before you can even click him, the Rune Knight Manuel will automatically talk to you and even offer you a drink. Choose "Sure, let's have a drink" to trigger the event. Continue on with the dialogue, and Manuel will talk about friendship and then say that you look ready for a new path. Choose "I'm ready to be a Rune Knight." Manuel will then tell you to meet his comrade at Glast Heim. Travel to Glast Heim either on foot or with the help of a Priest. Once there, head to the northwestern part of the map and you will see Knight Jungberg standing next to the sword statue. Talk to him and choose the option "I came to be a Rune Knight" to proceed to your very first text. Jungberg will tell you to find the hidden gathering room of the Rune Knight inside the Glast Heim Chivalry. Travel to level 2 of the Glast Heim Chivalry. You will find an NPC there named Rune Knight Staff south of the middle of the map. Talk to him, and you will be warped to the meeting area of the Rune Knights. In the meeting area, head directly below the point you entered to find the Rune Knight Captain. To talk the Captain for an introduction and a few dialogues then head southeast to talk to Rune Knight Lunarea. Be sure you have all the things you need such as your preferred weapon and armor before taking the next exam.
A: Head to Prontera City. Speak with Splendid Looking Knight. Meet Rune Knight Jungberg. Talk to the Rune Knights.

Q: Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead select the Word app icon from your Applications folder, click File, and click the New Document option. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. This menu item is at the top of the screen. A drop-down menu will appear. You'll find this option at the bottom of the Edit drop-down menu. Doing so opens the Character Viewer window. It's on the left side of the Character Viewer window. You may first have to click the "Expand" icon, which is a box-shaped icon in the top-right corner of the window. You'll find several different checkmark symbols in the middle of the window. Doing so will insert it into the Word document at the cursor's position.
A:
Open your Microsoft Word document. Select a place to insert the checkmark. Click Edit. Click Emoji & Symbols. Click the Bullets/Stars tab. Find the checkmark symbol. Double-click the checkmark symbol.