In one sentence, describe what the following article is about: When it comes to avoiding dehydration, you want to see how much water you need. As stated, 9 to 13 cups (two to three liters) of fluid, primarily in the form of water, is necessary for the average person; however, you may need to make a point of drinking more water under certain conditions. If you exercise, make sure to drink extra water before, during, and after your workout routine. If you're experiencing excess heat or humidity in your area, you'll need to drink more water than usual to make up for fluid lost through sweat. When you're sick, particularly if you're vomiting or experiencing diarrhea, you'll need to drink more water to make up for lost fluids. If you're pregnant or breastfeeding, you'll need more water. It's recommended that pregnant or breastfeeding women consume about 10 to 13 cups (2.4 to 3 liters) of water a day. A good way to assess if you're getting enough water is looking at your urine color. Clear or pale yellow urine indicates you're consuming a healthy amount of water. Darker yellow urine indicates you need to up your fluid intake. You should make an effort to make sure you're getting enough water. Try to keep a log, on your phone or in a journal, of how much water you're drinking each day. If you have a smartphone, there are many apps you can purchase that help you keep track of your daily water consumption. If you want to stay hydrated, certain beverages should be avoided. Certain fluids promote dehydration and should not be a part of a healthy diet. Alcoholic and caffeinated beverages can cause dehydration. You should drink these beverages in moderation. You should also drink water while drinking alcohol, tea, or coffee to help counteract the effects of these liquids. Alcoholic and caffeinated beverages, such as coffee, teas, and colas, promote dehydration. You should avoid such drinks in general. Fruit juices are often heavy on carbohydrates and not enough sodium. Try cutting them with 50% water first to help hydrate yourself. Dehydration can cause serious medical problems. If you or someone you know is experiencing signs of dehydration, seek medical attention as soon as possible. Signs of dehydration include the following: Fatigue Lack of appetite Red or flushed skin Light-headedness Dry cough Dark urine
Summary: Assess your personal needs. Watch urine color. Track your water intake. Avoid certain beverages. Learn the signs of dehydration.

In one sentence, describe what the following article is about: Your reaction to wet glue depends on the type of glue that's begun to cling to your window. Certain types of glue will peel (mostly) cleanly from glass once they dry; others require scrubbing with hot water and solvents; and still others may never come clean without serious, glass-damaging effort. Check which type of glue was used: Hot glue should be peel-able when dry. Let it set, then remove it cleanly. Elmer's liquid glue should also peel free when dry. Elmer's stick glue might come off with hot water, but it is more resistant than some other types. Tacky glue is usually peel-able when dry, but you can also try scrubbing it with hot water to head off the problem before it sets. Superglue is not going to come off without serious chipping. There's a good chance that you will scratch your window if you try to remove this super-adhesive substance. Glue can be much more difficult to remove once it sets. If you act while the glue is still wet and sticky, you may be able to remove the majority of the goop before it hardens onto your window. Hot water and a washcloth should do the trick if the glue has not dried yet. You can also use a paper towel, an old shirt, or the rough side of a sponge. Scrub the window for a couple of minutes until you remove all of the glue. When the surface is clean, dry it thoroughly with a rag. Inspect the glass, and repeat the process if the spot is still sticky. Be aware that wet glue may stick to the washcloth, which may be difficult to remove. Use something old that you're willing to ruin. Scrubbing wet glue may simply spread the adhesive around, further obscuring the surface. If water and washcloth alone do not suffice, try using a heavier solvent. Rubbing alcohol, nail polish remover, WD-40, industrial degreasers, vinegar, and lighter fluid should all help you lift still-goopy glue from a window surface. As with dried glue, rub the spot with a rag or paper towel soaked in your solvent of choice until the area is completely free of adhesive. First, soak a sponge in boiling water for a few minutes. Ring out the sponge, then press it onto the glue. Leave the hot sponge to soak for a few minutes. By the time you lift it, most of the glue should be gone. Rinse any glue from the sponge, then wipe the remaining goop from the glass until the surface is completely clean. Pour a consistent stream of boiling water directly onto the glue patch for several seconds. This should loosen the adhesive enough that you can scrape it away. Try scraping directly after you heat the glue, while the bonds are still loosened. Hold an ice cube against the glue patch for a few minutes to freeze the adhesive. Once the gunk is frozen, scrape it off with a butter knife or the edge of a credit card.
Summary: Consider the type of glue. Act quickly. Wipe wet glue with a damp washcloth before it sets. Use any solvent that you would use to clean up dried glue. Soften the glue with a hot sponge. Pour boiling water on the glue. Try freezing wet glue with an ice cube.

In one sentence, describe what the following article is about: You'll need to locate it on your computer. Use the Ctrl + Select combination to select multiple. Drag them across the screen and drop them onto the text field where you write your post on the Facebook page. Write anything about it or tag a friend. When you're done, click on "Post" button to share the pictures.
Summary:
Open the folder containing your photos. Select the pictures you want to share. Drag the selected photos to your Facebook. Wait for the image to load and show below the text field. Share your photos.