Problem: How does the next paragraph end?

How to get a wider back
Develop a lifting program.
It's easy enough to go to a gym and just start pounding the weights. Since you have a specific goal-making your back wider-it's a good idea to come up with a lifting program that will help you develop those muscles in the best way.
A: You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. Consider how often you want to lift.

Problem: How does the next paragraph end?

The man is holding a blue long tube pointing on the wall. The man in gray uniform used the tube/pump and spray the cement on the wall. an old man
A: is smoothing the cement on the wall.

Problem: How does the next paragraph end?

The second individual tastes the drink. The first individual shows the other individual how to make a different drink. the second individual
A: tastes this new drink.

Problem: How does the next paragraph end?

How to limit your stress
Clean and organize your resting place well.
This is the place that you spend most of your quiet time, such as a bedroom. Having an entirely clean space can eliminate some stress.
A:
So put those clothes away, mop up the floors, and dust those blinds. This is the first step of getting rid of that stress.