INPUT ARTICLE: Article: This method will help you create folders on your home screen for grouping apps by type or purpose. When you lift your finger, a folder containing both apps will be created. This could be something that describes the apps, such as "Productivity" or "Social Media." It's at the bottom of the folder screen. Now you'll add more apps to this folder. Each icon has a circle at its bottom-left cornerselecting an app will fill in that circle. It's at the top-right corner of the screen. The selected apps have all been added to the new folder. Now that your folder is created, you can drag other apps to it from anywhere on your Galaxy. To delete a folder, tap and hold it, select Delete folder, then tap DELETE FOLDER.

SUMMARY: Tap and hold an app you want to add to a folder. Drag the app onto another app. Type a name for the folder. Tap Add apps. Tap each app you want to add. Tap ADD.

INPUT ARTICLE: Article: A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression. If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people you know who visit a counselor on a regular basis. Asking someone you trust can also help you to transfer a bit of that trust onto the therapist before you start meeting, making it more likely that you will have a quick recovery. Social support is crucial to getting out of a depression and can help you cope with stressful life events (job changes or loss, etc.). Support from others can also help reduce negative thoughts that lead to depression. Find those people in your life friends, family members, or coworkers who make a positive impact on your daily functioning. Are they encouraging? Do you enjoy their company? Can you go out and do things with them? These are the people you want to spend your time with. Make plans on a regular basis one or two times a week to go out with a supportive friend. This could be as simple as grabbing coffee or lunch together, or perhaps taking a day-trip to a new city or spending the afternoon out kayaking. You can make plans to do anything together, just get out and do them! Create distance with people you know cause you anxiety or who are not supportive of your disorder. Spending time with them will likely worsen your condition and make it harder to feel enthusiastic about recovering. Make big plans for the future to look forward to. Plan a camping trip or a short vacation to take place a few months down the road. This way you have exciting events on the horizon that will be even more enjoyable once you've recovered. Physical touch, including cuddling and sex, release brain chemicals (oxytocin) which increase happiness and are linked to a decrease in depression. So cuddle up with your partner and use physical touch to help reduce your depression! Hug a friend. Hold hands. Play with and pet your dog or cat.

SUMMARY: Talk to a therapist. Make time for positive people. Give and receive physical contact.

INPUT ARTICLE: Article: This technique works especially well when your attacker comes from the side, but if your attacker is coming from a different angle, you will need to rotate your stance until your shoulder roughly lines up with the vertical center of your attacker's body. Note that you can use either side of your body for this attack, but you may be able to apply more force if you turn your body so that your dominant side faces your attacker. Once your attacker comes toward you, take a step forward with the foot nearest them, causing your full body weight to shift forward onto that foot. You need to step into your assailant's attack, not draw back from it. This move only works if your attacker is on the offensive and actively coming toward you. It uses to force of the attacker's forward motion to inflict damage. Lift your elbow up as you step into your opponent's attack, causing the elbow to meet the inside of the Adam's apple on either side. If you strike the inside of the Adam's apple from a 45 degree angle, you should be able to cause your attacker to to collapse. Even if you do not successfully strike the pressure point, the force from the impact of your elbow should be enough to throw your attacker off.

SUMMARY:
Align your side with your attacker's center line. Step forward and shift your weight as your attacker approaches. Aim your elbow toward the Adam's apple.