In one sentence, describe what the following article is about: To do this, tap your profile photo (it'll say "Your Story" below it) at the top-left corner of the screen. This plays the first clip of your story. If anybody has viewed your story, you'll see the icon of an eye with a number next to it at the bottom of your screen. Tap on it to see the list of followers who have viewed your photo. If you have posted multiple photos or clips to your story, you can also swipe left and right on their thumbnails at the top of the screen to see who has viewed each individual photo. Tap the X in the top-right corner of the screen once you are finished reviewing your story viewers. Although stories disappear after 24 hours, you can select certain content to remain visible on your profile using Highlights. People can view your highlights at any time by tapping them at the top of your profile. Here's how: Tap the heart at the bottom of your story to open the Add to Highlights menu. Tap an existing Highlights album, or tap + to create a new one. If you're creating a new album, you can give it a name and choose a cover image. Once you've created Highlights, you can manage them on your profile.
Summary: Open your story. Swipe up to see who has viewed your story. Add a story post to your Highlights.

. Some people find that applying rubbing alcohol to a burrowed tick can shock the tick, making it easier to remove. Even if this does not work, experts recommend using rubbing alcohol to kill and preserve a tick after removal. This makes it easier for doctors to determine if the tick was a carrier of Lyme disease. Use a clean cotton swab to apply rubbing alcohol to the area where a tick is attached. If you don't have cotton swabs, you can pour a little rubbing alcohol directly onto the skin. Use clean tweezers (preferably after sterilizing them, which you can do with rubbing alcohol) to grip the tick's body as close to the surface of your skin as possible. Gently pull the tick upward without breaking any part of the tick's body. Drop the tick into a jar or bottle filled with a little rubbing alcohol. Be sure the tick is completely submerged. Use rubbing alcohol to cleanse the skin's surface where the tick was removed. Use a spray bottle to apply rubbing alcohol to the inside of sneakers. The rubbing alcohol will kill the bacteria causing the smells, leaving your sneakers clean and odor-free. If you're out of nail polish remover, you can use rubbing alcohol in a pinch. Pour some rubbing alcohol onto a cotton swab, and rub hard on your finger nails to remove old nail polish. Nail polish won't come off as easily as with actual nail polish remover, but it will still strip away the old nail polish. A common folk remedy for fevers is to apply rubbing alcohol to the skin. As the alcohol evaporates, it's thought to offer a cooling sensation. However, pouring rubbing alcohol on the body, especially on children, can be extremely dangerous. A number of children have actually slipped into comas after their parents applied rubbing alcohol to treat a fever. For this reason, using rubbing alcohol to relieve the symptoms of a fever is highly discouraged.
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One-sentence summary -- Remove a tick Get rid of sneaker odors. Remove nail polish. Do not use rubbing alcohol to cool feverish skin.

Q: While most people who are present at the dinner may know you, not everyone will. A simple greeting and your name will do. An example of introducing yourself as a part of the speech is "Hi everyone, my name's Morgan." This could be through being a parent, sibling, or a lifelong friend. Include that you appreciate being asked to speak. An example of how to start is "I've been friends with Sam since preschool, and I am honored to be able to congratulate Sam and Corey tonight." If you have a funny story about your relationship with the couple, this is a perfect time to share it. For example, "With the amount of heated competition that goes on during our board game nights, I'm surprised that Sam and Corey are even still talking to me, let alone are letting me stand up here tonight!" Show your appreciation for all the people who have gathered to celebrate at the rehearsal dinner. Say something along the lines of "Thank you, everyone, for being here to share and celebrate this wonderful occasion." Now is also a good time to acknowledge any special people in the audience or who couldn't make the event. For example, some family members may have travelled a long way to be at the rehearsal dinner. Saying "We are so happy that John and Anne have travelled all the way from Canada to be with us on this special occasion," works well. Similarly, if there are any special people that couldn't be at the wedding, as they may be unwell or have recently passed away, acknowledge them at this time too.
A: Say hello and introduce yourself. Explain your relationship to the couple. Thank and welcome everyone at the rehearsal dinner.

Problem: Article: Plan ahead and get a good night's sleep before your presentation. Being fatigued during your speech will minimize your ability to deal with the stress of giving a speech. If you have trouble falling asleep, drink some warm milk and think some pleasant, relaxing thoughts. It may also help to listen to a relaxation tape or soft music, or to do some light reading before going to sleep. If you can, clear your calendar of stressful events that could interfere with your ability to concentrate and speak confidently and sincerely. In other words, don't schedule a job interview, a dentist visit, or a meeting with your ex-spouse's lawyer on the same day you are going to deliver that all-important speech. Some people mistakenly think that drinking lots of coffee or alcohol, smoking cigarettes, or popping a tranquilizer before speaking will improve their delivery. However, mood-altering substances are a crutch you don't need. It's best to avoid these substances altogether so that you can use all of your mental abilities to get through the speech. One problem with taking mood-altering substances before a speech is that you can't necessarily regulate the dosage. You don't know how much is too much and, once it is in your bloodstream, there is little you can do about it. Your relaxation may turn to sluggishness. Your pep may turn to jitters. If you have excess energy before your speech, you can get a little of it out by exercising. Do a light workout that gets rid of some of your excess energy but doesn't exhaust you completely. For example, you could do a gentle yoga class or go for a walk a few hours before your speech to get you relaxed and ready. Take some time to pick an outfit that is both comfortable and professional. Polish your shoes and comb your hair. Wear attractive, flattering, professional-looking clothing. When you look good and are comfortable, it will help you feel confident. If you aren't sure what looking good is all about, talk to friends and family members that have good style. Talk to them about the colors and styles that look best on you. If you are giving a very important speech, you can hire an image consultant or a stylist to tell you what to wear. A good image consultant can tell you how to look fantastic without spending a fortune. and lightly before your speech. On the morning of your speech, eat something healthy that will keep your energy up throughout the day. Then eat lightly, or not at all, starting 1 hour before speaking. A full stomach can lower your energy level and concentration, because your body is busy digesting food. However, you don't want to be starving when you give your speech either. Don't drink soda or other drinks that could make you jittery or make your energy crash right before your speech. Carbonated beverages can also give you dry mouth, which can make it hard to give your speech. Any nervousness can make digestion difficult. You don't want a belch or a gurgling stomach interrupting your speech.
Summary:
Get enough rest. Minimize other stressful events right before the speech. Avoid mood-altering substances. Exercise moderately to calm your nerves. Look your best. Eat healthy