In one sentence, describe what the following article is about: Focus your attention on engaging your muscles as you squeeze. During your rest break, focus on your breath. This is 1 rep. Do 3 sets of 10 squeezes. You can do the exercises sitting, standing, or lying down. It's best to do them while lying down when you first get started. Do your exercises daily. You can spread them throughout the day or do them all at once. It's a good idea to get in the habit of doing them at the same time each day. If you're having trouble identifying your pelvic muscles, try stopping your stream of urine while using the restroom. When you've successfully stopped it, you'll know that you're squeezing the right muscles. Squeeze these same muscles during your Kegels. Add 1 second to your squeezes each week until you reach a maximum of 10 seconds. This slowly gets your muscles used to the strengthening exercise, while also challenging them. Don't push yourself to increase your hold times too quickly. Give your muscles the time they need to gain strength. Choose a provider that has experience in helping women strengthen their pelvic floor. These individuals will be able to evaluate your muscle health and strength. They'll also be able to show you how to correctly do the exercises. Start by asking your doctor for a referral, as they are your best resource. If they cannot help you find a good trainer or physical therapist, check with local gyms.
Summary: Squeeze your pelvic muscles for 3 seconds, then relax for 3 seconds. Increase your Kegel squeezes by 1 sec until you are holding for 10 secs. See an experienced personal trainer or physical therapist.

any puppies that can't get food from the mother. If the mother dog has too many puppies and not enough nipples, quick action is needed. You must hand feed this puppy right away and it should be done every 2 hours. No children below the age of 12 should feed, or even hold, the puppies before their eyes have opened, as puppies can be fragile. The mother should stay in the whelping box for at least 5 days before leaving her puppies for a short while. During this time, she will either be caring for her puppies, eating, or resting. The only exception to this is if she needs to go outside to go to the bathroom. If the mother tries to leave the whelping box, coax her back to her puppies with a treat or encouragement. If the mother is doing her job, you won't have to do much care for several weeks, other than to monitor the puppies' development. Make sure that the puppies have opened their eyes at about 2 weeks of age. They should grow in size every day and movement should increase daily as well. If any of the puppies are falling behind in development, contact your veterinarian. Use your scale to weigh the puppies every day. Make sure they are gaining weight. If there is a puppy that is not gaining at the same rate, give it some formula to help it grow in size. When a puppy opens its eyes depends on the breed of your dog and puppies, as some puppies' eyes can open as late as 3 weeks after birth. The larger the litter, the smaller the pups will be. However, in some litters, you will get a runt that is markedly smaller than the other puppies. In most cases, you will need to hand feed the runt using bottles of formula in order to help it develop properly.
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One-sentence summary -- Feed Keep the mother and puppies together. Keep an eye on the development of the puppies.

Problem: Article: You'll need to loosen the string that you want to set to relieve tension on the string as you work on other steps. You don't have to remove the strings completely but loosen them enough so that you have room to work under them on the neck. The guitar nut is on the top of your neck, near the headboard. It's what the strings are pulled over before they are wrapped around the tuning pegs. Find a screw that's about the same height as the guitar nut and one that can fit snugly under the strings of your guitar. You may have to search around at a hardware store until you find the right sized screw. Cut off a piece of the screw by bending it back and forth with needle nose pliers. You need the piece of the screw to be small enough so that it can fit under a particular string but not affect the rest of the strings on your neck. This piece of metal will affect the strings intonation. The higher that you slide the screw towards the nut the higher your pitch will be. The closer that you slide the screw to the fret, towards the bridge, the lower or flatter the note will be. Continue to adjust the metal until your note is in tune.
Summary:
Loosen the string that you need to adjust. Find a screw that's the same height as the guitar nut. Break the screw into a quarter inch (0.63 cm) piece. Slide the screw under the string between the first fret and the nut.