This app is free and will enable you to connect to your Fitbit. Make sure you are using the most recent version of your software, or else you might have difficulty linking your device and Fitbit account. The Fitbit app can be found in the Windows Store, Google Play Store, or Apple Store. If your device supports Bluetooth, you will need to turn your Bluetooth on before attempting to use your Fitbit account. Once installed, open the app, and from the initial app screen, select "Join Fitbit." This will allow you to choose the Fitbit tracker you are using, which you can then confirm you wish to set-up. To accurately track things like caloric burn, you will need to supply some information to Fitbit. Follow the instructions and provide the necessary information for your account. By providing your name, email, a valid password, and agreeing to terms and services/privacy policy, your account will be created. With that, your account and your dashboard will be set up. Keep your tracker close to your device (such as a tablet, phone, or computer). From your device settings, select your Fitbit tracker to pair tracker and device. Now you can return to your Fitbit app and get started. You will need to use the wireless sync dongle that came with your Fitbit to do this. Keeping your tracker nearby, plug your dongle into a USB slot. The pairing process should begin automatically. In the event that your computer has unreliable or spotty Bluetooth, you may be prompted to insert the sync dongle to improve connectivity. If your tracker does not sync, remove the dongle or restart your tracker and repeat the process. The majority of Fitbit trackers will, upon connecting with your computer, provide a four-digit identification code which you will need to enter on your PC when prompted. If you have a Fitbit flex, you will need to tap the device rapidly when you receive the appropriate prompt and then confirm that you felt a vibration, signaling a connection. Now you should be able to click "Next," and your tracker will connect through your computer to your Fitbit.com account. After this, you may be prompted to enter a greeting, and then you are ready to go. It may take a minute or so for your tracker to connect to your account; you should wait patiently during this time.
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One-sentence summary -- Download and install the Fitbit app. Log in or sign up for Fitbit dashboard. Input your information. Create your new account. Pair your Bluetooth-capable device to your Fitbit account. Sync computers that aren't Bluetooth capable. Respond to on-screen prompts. Connect to your Fitbit account.

Owning a pet provides love, companionship, and hours of entertainment. Pet ownership has health benefits, too, such as reducing your blood pressure and the risk of heart disease, increasing your feelings of well-being and connectedness, and teaching you lessons in empathy and nurturing. For extra warm and fuzzy feelings, consider rescuing a pet from your local shelter. However, only get a pet if you know you can take care of it knowledgeably. Don't just keep an animal for your own benefit. Listening to music taps into your brain's imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation. Listening to music feels empowering. Put on your favorite album or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the wonders of the music. In some cases, music has been shown to help people coping with dementia, giving them a greater sense of empowerment. Music therapy is also useful in people suffering from anxiety and depression. Your facial expression is traditionally thought of as a window into how you feel, but it's also thought that your facial expression can influence your mood. Therefore, be sure to smile freely, to ensure that your mood is upbeat. You might even want to greet yourself in the mirror with a smile first thing in the morningthat happy face may be just enough to keep that mood flowing all day long. A decent break doesn't mean zoning out to the TV or going down the internet rabbit hole. It means setting some time aside and making it special. As a thank-you to yourself, give yourself a vacation or "staycation", a change of scenery even if it just means having a picnic in your backyard or building a fort with your kids in the living room. Taking a break that is different from the ordinary and lets you "hang loose" can do wonders for your sense of fun, escape, and fulfillment. It is well known that people with a wide circle of friends tend to live longer.Of course, birds of a feather flock together, and it's also been shown that your friends' behavior can actually have a big impact on yours. Make sure you hang around with positive, interesting people to inspire yourself to live a richer life. Are you putting off getting in touch with an old friend? Make that call today! If you can't reach the person by phone, set some time aside to write a long email, or go old-school and pen a letter. Do you feel like you are being dragged down by an unhealthy friendship? Enabling your friend's bad behavior doesn't do either of you any good. Do some soul-searching and decide whether to resolve things with a heart-to-heart or to simply end the relationship. Are you having trouble meeting new people? Get outside your comfort zone by going to new places, striking up conversations with strangers, taking on a new hobby, or even joining a social activity group on something like Meetup.com.
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One-sentence summary -- Get a pet (optional). Develop an interest in music. Start the day with a smile. Take a break. Spend time with interesting people.

The room beyond this door contains the Birdcage key, so focus on this first. " The door will unlock, allowing you to obtain the Birdcage key.
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One-sentence summary -- Remember the figures on the left painting. Head over the the room on the left end of the corridor and activate it. Enter the code that appeared on the portrait "The light to the future.

Black pepper usually does not produce fruit until several years after planting. When your plant is fully-grown, it will grow flowers in the spring and summer and form peppercorn berry clusters. Buy an adult pepper plant if you want to harvest your pepper plant sooner. When peppercorns are ready to pick, they will turn from green to light red. Pluck the berries from the plant one at a time, working carefully to avoid plucking unripe berries. Bring a container with you as you harvest your pepper plant, to put the berries inside. Not all peppercorn berries will mature at the same time. You may need to harvest your plant several times in a single season. Spread your peppercorns out on a flat surface, like a baking pan, where they can receive direct sunlight. Keep your peppercorns drying outside until the outer skin shrinks, turns black, and develops a hard and dry texture. As long as peppercorns are stored in an airtight container, they can last for up to 4 years. After 4 years, your peppercorns will still be safe to eat, but they may lose their flavor. To test whether peppercorn is still potent, crush one of the berries with your finger and smell it. If the aroma is weak, it has probably lost its flavor.
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One-sentence summary --
Wait 2 to 3 years to harvest your pepper plant. Harvest the peppercorn berries when they turn red. Dry your peppercorns in the sun for 7 to 9 days. Store peppercorns in a dry, cool place for 4 years.