context: How to convert grams to calories
Look at the nutrition label.
Most food labels will list how many grams of fat there are for each serving of that specific product. This is how you will calculate the calories.
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next sentence for the context: Multiply the fat grams by nine. Every gram of fat contains nine calories.

context: How to flush salt out of your body
Drink plenty of water.
One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water.
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next sentence for the context: While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day.

context: How to become a loner
Find productive ways to spend time alone.
Loners often spend time alone to recharge after spending a lot of time socializing. You can do whatever you want when you're alone, which is one of the great things about being a loner.
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next sentence for the context: However, since you'll be spending a great deal of time alone, learn to use that time wisely. Learn a new skill, or use your alone time to focus on your hobbies.

context: How to ignore someone
Don't make eye contact.
Not making eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover.
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next sentence for the context:
If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor. If the person is shorter than you, then just stare right over their head.