Article: your skin for a healthy glow. A few weeks before you start hitting the beach, add exfoliating into your skincare routine. When exfoliating, use a gentle, circular motion to slough off dead skin from your feet to your legs, and all the way up to your shoulders. Hydrating and exfoliating will help brighten your skin before you head off into the sun. Remove unwanted hair from your legs, armpits, and bikini area. You can shave these areas yourself, or book a waxing appointment. Try to shave, trim, or wax 2 to 3 days before you go to the beach so your skin will have time to heal from any irritation. After you shave, apply a moisturizing lotion to reduce irritation and the chance of pesky ingrown hairs appearing. If you have pale skin or an uneven skin tone, invest in a good self-tanning lotion or oil or schedule an appointment for a spray-tan. When applying self-tanner, make sure to follow the instructions on the bottle for the best results. If you're getting a spray-tan, schedule your appointment for several days before your first beach trip. Exfoliating before apply self-tanner helps remove dead skin and makes the application more even. Some well-reviewed self-tanners are: Tan-Luxe Wonder Oil, Sephora tinted self-tanning body mist, Banana Boat summer color self-tanning lotion, and the TanTowel to-go kit. to get rid of flaky, dry patches. During the weeks preceding your beach trip, take a few minutes to apply moisturizing lotion to your entire body after each shower. Don't forget to moisturize your feet, elbows, and knees, too! Visit your local drugstore or go to a salon to check out different moisturizers. Look up reviews online if you're uncertain of which lotions are the best. Don't forget to stay hydrated! Getting enough water helps hydrate your skin and keeps it looking healthy. Invest in a cellulite-reducing lotion 4-6 weeks before beach season, and apply it regularly after you shower. You can also start doing some targeted body-weight exercises to help tone up the affected areas. For body-weight exercises, implement them about 4 weeks before summertime and repeat them every other day for maximum results. rproof concealer. Apply a yellow or orange waterproof concealer overtop of spider veins to mask their appearance. Try to apply this before heading to the beach so it has time to dry. For a more permanent solution, you could even look into getting sclerotherapy done, which is an injection which helps clear up spider veins. After applying the concealer, check to make sure the makeup is blending in with the rest of your skin and that there are no obvious makeup lines. Apply cocoa butter or other topical oils to your stomach, sides, legs, and arms as needed after you shower. Make sure to stay hydrated, too, as water will help your skin heal. You can also apply waterproof makeup to your stretch marks before heading to the beach. Keep in mind that most people have stretch marks, whether just from growing, exercising, having children, or gaining weight. If you do have them, know you won't be the only person at the beach with them! Apply a tinted moisturizer with SPF to your face the morning before you go to the beach. The sun is good for your skin and can help clear up acne, too, so you don't want to cover it up too much with concealer or foundation. If you regularly do your eyebrows, go ahead and still apply them before going to the beach to help you look fresh and awake. If you do want to wear eyeshadow and mascara, look for waterproof options so you don't have to worry about your making getting smeared if you go into the water. If you're worried about your skin getting too shiny while you're out, apply some powder to your t-zone. Apply a thick layer of sunscreen to your face and any area of your body that will be exposed to the sun. Start applying the sunscreen at least 20 minutes before you're actually going to be in the sun for maximum protection. Refresh your sunscreen every 90 minutes, or sooner, if you go into the water and aren't using waterproof sunscreen. When purchasing sunscreen, look for a broad-spectrum lotion or spray that protects against UV-A and UV-B rays. At a minimum, get SPF 15, though if you can, SPF 30 or 45 is recommended.
Question: What is a summary of what this article is about?
Exfoliate Take care of body hair by shaving, trimming, and waxing. Apply self-tanner or get a spray tan to combat pasty skin. Moisturize your skin Treat cellulite through exercise and special lotions. with waterproof concealer. Use cocoa butter to help reduce stretch marks. Choose natural looking makeup, or go barefaced to the beach. Remember to apply sunscreen before and during your trip.
Article: Sold in drugstores, ovulation testing kits detect the amount of luteinizing hormone (LH) in your urine, which increases one to two days before ovulation. Similar to over-the-counter pregnancy tests, these are digital devices with a testing stick to be held under your urine stream. There is another type of testing kit, using which you can test your dried saliva under a microscope for "fern" patterns that sometimes indicate a rise in estrogen levels in the few days leading up to ovulation. This is less reliable than the LH test, especially if you have poor eyesight. Very concentrated or very dilute urine throws off the results of this test. For best results, avoid caffeine and alcohol on the day of the test, avoid dehydration or excessive water consumption, and wait until your bladder is full. Urinate on the stick and wait for a new line to appear in the viewing window. A line that is about as dark as the existing control line means you are probably ovulating. A faint line is not a reliable indicator. Ovulation tests accurately predict the level of LH in urine, but the surge in LH only lasts about 2448 hours, giving you a short window to detect it. Using multiple methods to track ovulation is recommended. Some tests may work slightly differently, so check the instructions. For example, you may need to urinate into a cup and dip the test into it, or the fertility symbol may show up as as smiley face instead of a line. Test yourself daily during the most likely parts of your cycle, as described in the calendar section. If you have missed your ovulation in previous cycles and can afford additional tests, consider taking an ovulation test twice daily.
Question: What is a summary of what this article is about?
Purchase an ovulation test. Moderate your water intake in the hours before the test. Interpret the test. Repeat as necessary.
Article: It's fine if you'd rather not debut your heels in public just yet, or maybe ever. Do whatever makes you comfortable and happy, whether that's rocking your heels on the street or simply in the privacy of your own home. If you feel a bit nervous about walking outside in your heels for the first time, start small. Walk around in a park where you feel safe and comfortable. Remember to stand up straight with your shoulders back; assuming a strong posture will help you feel confident and poised. Walk with a friend and chat as you go to keep yourself relaxed. They can give you tips, help calm you down if you feel nervous, and catch you if you stumble. When you're ready, wear your heels in more normal streets and busier areas. Keep an eye out for any bumps, cracks or grates in the sidewalk. If you're still feeling shy or nervous, remember that most people won't even look at you long enough to notice your shoes. Act normally and walk confidently; by now you'll be a pro at walking in heels! If you get harassed by someone, ignore it and keep walking. If they see that their words don't stop you from rocking your heels, they'll probably give up. If they keep pursuing you, duck into a crowded store or turn a corner. If all else fails, call the police. No matter what happens or what anyone says, don't let bullies or a bad experience ruin your confidence.
Question: What is a summary of what this article is about?
Continue wearing your heels in private if you feel like it. Walk around in a safe, uncrowded area to build up your confidence. Walk on the streets if you're feeling comfortable and confident.