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How to do a back handstand
Stretch your wrists and ankles.
Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.
To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist.