Write an article based on this "Weigh yourself using a scale to determine how much weight you have lost on Volumetrics. Calculate how much weight you have lost in relation to your goal weight."
article: If you have reached your goal weight, then you can proceed to putting together your Volumetrics maintenance diet.

Write an article based on this "Choose a dating app or site that fits your needs and desires. Message men who interest you. Ask questions about the things that are important to you. Set up dates with men who interest you."
article: In this day and age, there are plenty of dating apps and websites to choose from. You can narrow down your options by looking at your ultimate goals for dating, as well as your budget. Some sites and apps are free, but most options offer an advanced version with extra features for a monthly fee. Apps like Tinder, Bumble, and OkCupid are most often aimed at a younger crowd, or people who are interested in hooking up with no strings attached. Websites like eHarmony, Plenty of Fish, and Match are targeted to people who are looking to more seriously date. There are also sites like Christian Mingle and Farmers Only, and apps like JSwipe, that allow you to meet people with similar backgrounds and interests as your own. Be clear with the people you talk to if you are looking for a long term relationship, as some people use dating apps solely for hooking up. Most apps and websites have different protocol about who can message users. Some only allow messaging once you've matched with a person, and some allow any user to message anyone with an account. If you find someone interesting, send them a message, introduce yourself, and start a conversation by asking a question. For example, you might say "Hi, my name is Alison! I listen to podcasts every day, too, but I've been looking for a new one to start. What are some of your favorites right now?" Focus on interests, values, future plans, and anything else that is absolutely necessary for you to know about your ideal man. This will help you get to know him better, and it will demonstrate your interest in him. Don't forget to let him ask his questions, too! Ultimately, the end goal of online dating is to meet in person and go on a date. If you've been chatting back and forth with someone for a while, don't be afraid to set up a date in real life. If the spark is there through text, it might be even better in person. Good first dates include grabbing coffee or getting a quick lunch. Choose something that doesn't take a lot of time just in case something goes wrong or the spark isn't there in person. Always make sure someone you trust knows who you're going to be with and where you're going. It's better to be safe!

Write an article based on this "Purchase or borrow an On-Board Diagnostics (OBD-II) scanner. Plug an OBD-II scanner into the port under the dashboard. Turn the key of the car without starting the engine. Input the car's make, model, and VIN into the scanner. Wait for the reader to produce a trouble code. Look in the owner's manual or online to ensure that the catalytic converter is the source."
article:
OBD-II scanners are made to "read" the problems that are communicated by the check engine light. They're available for purchase online and at most auto part stores. If you don't want to buy one, consider borrowing one from a friend, or take your car to a mechanic. When you're looking for a scanner, make sure the scanner that you buy works with the make of your car. Some scanners are made to work only with specific makes! Scanners have become very inexpensive in the last few years. It costs around $20-$30 for the most basic scanner that only produces a trouble code. Plug the scanner into the port under the driver's side dashboard. Check the owner's manual if you're not sure where the port is located. If you're having trouble finding the port after looking in the owner's manual, use a flashlight to look under the steering wheel and along the bottom of the dashboard on the driver's side. This will turn on the electricity in the car and activate the scanner. Wait until the scanner lights up and loads, and keep the car on without the engine running as long as the scanner is plugged in. Don't turn on the engine while using the scanner. This can interfere with the scanner and cause it to function improperly. Once the scanner is on, a screen will pop up asking for more information about your car. Using the keypad, carefully type in all of the required information to make sure the scanner can get an accurate reading. The VIN for most cars is located on the driver's side, and you can see it by looking at the bottom right hand corner on the outside of the windshield. Sometimes, the scanner will also ask for the engine type. If you don't know what kind of engine you have, check the owner's manual. After a few seconds, the reader will produce a code or a few codes that it gathered from the car's data. Normally, they will be a set of numbers and letters. Write them down or take a picture of the codes on the scanner for future reference. Some high-end scanners might show 2-3 words that indicate where the issue originated or what part the code corresponds to. Search online for the code that the scanner produced, or look in the owner's manual for a set of known problem codes. Make sure that the code corresponds to a catalytic converter issue and isn't a problem with a different part on the car. If you're having trouble finding information on the code, try searching for the make and model of the car, the word "forum," and the error code. This might lead you to more car forums where drivers discuss issues that they've had with their cars.