context: How to use exercise to lose the flab
Include 150 minutes of steady-state aerobic activity each week.
One of the most effective exercises to burn calories is steady-state cardio activities. These burn extra calories to help you lose weight.

OPTIONS:
- The former, in fact, will burn 2 , 125 calories a week in a healthy diet and help you reach a goal weight loss goal. The most common exercise to do for a healthy weight loss goal is 150 minutes of moderate-intensity exercise.
- Examples of steady-state cardio activity include : Jogging or walking running swimming swimming walking dancing dancing or hiking martial arts Include no more than 150 minutes of cardio to lose the flab. If you want to lose the flab faster, include no more than 150 minutes of cardio to get rid of it.
- Steady state cardio exercises are those that raise your heart rate and keep it raised at a fairly consistent level for at least 10 minutes. Include a minimum of 150 minutes or about 2 1/2 hours of cardio each week.
- Exercise 3 times a week until your weight goes down, seven times a week after that. Do some slow, consistent cardio exercises, like a 30-minute walk every day.
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next sentence for the context: Steady state cardio exercises are those that raise your heart rate and keep it raised at a fairly consistent level for at least 10 minutes. Include a minimum of 150 minutes or about 2 1/2 hours of cardio each week.

context: How to go on a wellness getaway
Improve your body with a health and fitness getaway.
Whether you are aiming to lose weight or simply better your physical health, a fitness getaway can provide you with the necessary tools to stay or get fit. Choose a retreat with outdoor activities like hiking, rock climbing, skiing, and surfing.

OPTIONS:
- You will most likely have to motivate yourself to keep weight to a minimum. Spend time at home doing household tasks such as organizing your pantry and refrigerator.
- However, if you are doing it to keep your body healthy as well as your mind, plan to do it in a better or more approved location with fresh air and a calm environment. Consider buying a vacation home or retreat package that comes with good things.
- You could consider a vacation retreat even if it isn't for fun. Consider sailing to a preserve or wildlife center for a fun but cheap getaway.
- Or, go for a place with a more introspective exercise like yoga. Most health and fitness getaways include structured classes and guides to aid you in your fitness journey.
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next sentence for the context: Or, go for a place with a more introspective exercise like yoga. Most health and fitness getaways include structured classes and guides to aid you in your fitness journey.

context: How to feed a salamander
Feed land-dwelling salamanders bugs.
Salamanders who live on land thrive off of a diet of worms and bugs. You don't have to go out into your yard and search for these bugs, though.

OPTIONS:
- If you plan to keep your salamander indoors, you should find a place (like a windowsill) that will protect it from predators. You can still find these bugs anywhere, regardless of where they live.
- A brightly colored insect or two may suffice, but the means have more variety. If you don't have land-dwelling dolphins or other aquatic species, the main thing you'll need to do is pick a quality invertebrate for your salamander.
- Some of them will like to burrow into cracks in rock instead. These insects can then feed on the food that you give them.
- This salamander food can be found at most pet stores. For example, though you might find it gross, your salamander will enjoy eating crickets, earthworms, meal worms, maggots, buffalo worms, and mosquito larvae.
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next sentence for the context: This salamander food can be found at most pet stores. For example, though you might find it gross, your salamander will enjoy eating crickets, earthworms, meal worms, maggots, buffalo worms, and mosquito larvae.

context: How to make membrillo (quince paste )
Prepare the quinces for cooking.
Thoroughly wash the quince fruits. Peel and cut the flesh into cubes.

OPTIONS:
- Place them on a cutting board cut thin as per the puree, and place in a floured pot. Place the quinces into a salted water solution.
- Transfer the fruit cubes and water (lemon, grapefruit, lime) into a bowl with the quinces and water. Marinate the fruit and water cubes for 15 to 30 minutes or until it is firm, but not too hard.
- Discard the stem and any fruit that is less than perfect. Sometimes quinces that look beautiful outside can have brown parts inside or they might contain a visitor (like a worm).
- Drain the rinds in a colander. Combine the ingredients in a medium saucepan.
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next sentence for the context:
Discard the stem and any fruit that is less than perfect. Sometimes quinces that look beautiful outside can have brown parts inside or they might contain a visitor (like a worm).