INPUT ARTICLE: Article: Choose what you will wear and bring with you in advance so you don't have to worry about it in the morning. For example if you want your hair wavy you might plait it the night before. Don't stress about it too much. It really isn't a big deal. That way you will get enough sleep so you feel awake for the next day. The average teen should get 8-10 hours sleep a night.

SUMMARY: Lay out your awesome new clothes and school supplies so you'll be ready to go in the morning. Plan out how you'll do your hair, makeup, etc. Get to bed on time.

In one sentence, describe what the following article is about: Exercise is a necessary part of a healthy lifestyle and has shown to be helpful in controlling water retention. Take a walk or go hiking with friends or family. Ride a bike, go swimming, or go jogging. Grab a basketball or baseball and glove and hit the courts or the field. If you live close enough, ride your bike or walk instead of driving to work or to run errands. You would also be helping the environment by driving less. Just be sure to wear a helmet and abide traffic laws while biking. If you have to clean the house, put on music and dance while you clean. You would be surprised all the ways there are to exercise! Standing for too many hours or sitting all day with your feet on the floor may cause fluids to drain into your feet and legs, which causes swelling. Lie down or sit with your feet elevated when resting and taking breaks. While lying down, have your feet elevated at least 12 inches above your heart level. You can put them on top of a stack of pillows or blankets. Often women who experience PMS crave extra salt and sugar. Try not to give into these cravings especially if you are someone who experiences severe cramping and bloating during the 1-2 weeks before your period. Regular exercise is also known to help women experience less PMS symptoms. If you are following all of the diet and lifestyle recommendations but still experience extreme monthly cramping and bloating, discuss this with your gynecologist. You may have another nutrient deficiency or gynecological problem that he or she can help you with.
Summary: Get 20 minutes of physical exercise daily. Elevate your feet and legs. Take extra care to heed the diet, hydration, and lifestyle recommendations if you are a woman who experiences PMS.

If your bestie is obsessed with beaded purses and you yawn at the sight of them, share your feelings. You don't always have to love the same things. Being genuine about your likes and dislikes, though, could prevent resentments from building over time. Just make sure that you share your preferences in a polite way. For example, you might say something like, "Beaded purses are so you and you make them look great! I prefer non-beaded purses." It's important to stay in touch with your girlfriends often, but in an appropriate way. Periodically texting, tweeting and talking on the phone are great for everyday communication in addition to face to face conversations. Judge your means of communication on the type of communication, however. Twitter is fun, but not the best tool for carrying on a serious conversation. Some ways to keep the lines of contact open include: Sending a "Good morning" text to brighten a friend's day Checking in after stressful experiences such as tests or doctors' appointments Returning messages promptly, even if it's just to say "I can't talk right now; call you later!" Reaching out to make meeting plans If the only time you hang out is during class or on lunch break, you need to schedule some 'we' time, stat! Relationships are built on shared experiences. If you're never even in the same zip code, however, disagreements will grow while your friendship withers. A few fun hangout ideas include: Arranging to get a pedicure together Going to see a movie Working out at the gym or going for a jog Is your friend's new haircut horrible? If she loves it then you'd be better off withholding your two cents. Supporting your pals even when they've made questionable choices is part of being a true friend. Offering your opinion, especially when your friend hasn't asked for it, creates a situation where the other person can feel unduly criticized and judged.
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One-sentence summary -- Be honest. Maintain good communication. Spend time together often. Don't be judgmental.

Q: Some venues either provide their own food and beverage or make you choose from a list of pre-approved vendors, but some have no restrictions whatsoever. Narrow down your budget for food and alcohol and then find a vendor that meets your needs. Make sure your caterer has a license and liquor liability insurance (if they're providing alcohol). Ask for references or get referrals from your friends who have gotten married in New Jersey. If you need to accommodate food allergies and restrictions, make sure your caterer can provide this service. Check out "extra" pricing: will your caterer provide chairs and tables? Cutlery and napkins? Find out exactly what is included in your package and what you are expected to provide independent of your caterer. If you're going a more traditional route, you may decide to hire a florist to decorate your venue. If you're looking to save a little money or infuse your own creativity into the process, you may choose to DIY your decor and spend the cash somewhere else. Substitute white twinkle lights or ribbons for flowers. Use candles and feathers to create your own centerpieces. Choose a theme and use this to inspire your decoration choices. You can base your theme around your location (so if you're getting married at the Jersey Shore, a nautical theme might be appropriate) or around interests that you and your partner share. Choosing a wedding dress (or suit) is one of the most exciting parts of planning a wedding. You want to pick something you love, that you can afford and that looks and feels great on your body. Look for dresses at local bridal stores in New Jersey, but don't be afraid to venture outside the state. New York City is easily accessible by New Jersey transit, so if you're not finding anything locally, hit up the Big Apple for more options. Look online. If you find a dress you love in-state, but it's too expensive, see if you can locate the same model for cheaper online. Custom order on Etsy. Etsy artisans are incredibly talented and chances are, one of them can build or design you the dress of your dreams. Utilize Pinterest. If you're not sure exactly what you're looking for, sites like Pinterest make it easy to browse other weddings and get inspired. Don't rush in to buying a dress. Shop around and wait to find something you absolutely love.
A: Choose a caterer. Plan your wedding decor. Figure out what you'll wear.

Article: There are two primary types of silver polish available on the market: a liquid, spray on, or cream silver polish. The former is better for regular polishings and minor tarnish while the latter is best for heavy tarnish and larger silver products.
Question: What is a summary of what this article is about?
Choose a silver polish.

INPUT ARTICLE: Article: Give your existing customers an incentive to refer others to your business. Offer a small reward, like a $10 discount, to both the original customer and the referred party when you make a new sale. This will help encourage customer loyalty as well as word-of-mouth advertising. Traditional marketing methods, like television and radio ads, can still be effective, but if you're trying to cut costs, consider focusing on digital advertising. Social media campaigns and pay-per-click ads can offer a high return for a relatively small investment. If there's something about your company that you're especially proud of, even if it's not directly related to your product or service, consider making that the focus of a marketing campaign. For instance, if you give all of your employees stock in your company, let the public know about that. It sends a message that you care for your workers, and that can build consumer confidence in your brand.

SUMMARY:
Implement a referral program. Shift your marketing focus to the digital realm. Focus your ad campaigns on what makes your company different.