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How to get enough protein as a vegetarian
Determine your protein needs.
How much protein you need on a daily basis depends on your calorie requirements. The recommended dietary allowance (rda) for protein is 0.8 g of protein for every kilogram of body weight.
This rda is for adults with a sedentary lifestyle. For an rda that is tailored to your body and activity level, use an online calculator () or use the equations below.