IN: Write the next sentence in this paragraph:
How to get up on a wakeboard
Put on a life vest.
Even if you're a seasoned swimmer, it's essential that you wear a life vest while wakeboarding. Put one on and secure the straps before getting in the water.

OUT: Familiarize yourself with the hand signals you'll use to communicate with the driver of the boat before you get in the water. For instance, thumbs up means speed up, while thumbs down means slow down.

IN: Write the next sentence in this paragraph:
How to reheat pancakes
Microwave your pancakes for 20 seconds each.
Heat up 1-5 uncovered pancakes at a time on a microwave-safe plate. Experiment with timing to see what works best with your microwave's wattage; you may find that 5 pancakes will be ready to go after just about a minute, or that they'll need a bit more time.

OUT: If you froze your pancake, let it defrost in the refrigerator overnight before microwaving in the morning. This is the fastest method, and great for a busy weekday morning.

IN: Write the next sentence in this paragraph:
How to eat to lower blood pressure
Limit salt intake.
Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure.

OUT:
Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2 , 300 mg of sodium a day without significant health risks.