Article: ion and garlic. Peel an onion and use a sharp knife to mince it. You'll need 3/4 cup (115 g) of minced onion. Peel 4 large cloves of garlic and carefully mince them. Pour 1/4 cup (60 ml) of vegetable oil into a large saucepan and turn the heat to medium-low. Once the oil is shimmering, stir in the minced garlic and onion. You'll also need to stir in 1/4 cup (60 g) of Thai red curry paste and 1/4 teaspoon (1 g) of salt. Saute the mixture for six to eight minutes and stir it occasionally to prevent it from sticking. The onion should soften and become clear. Shake a few cans of unsweetened coconut milk and open them. Stir the coconut milk well and pour in 2 1/4 cups (532 ml) of the milk into the onion mixture. Stir every once in a while as some of the liquid in the pan evaporates. This should take 20 to 30 minutes. Keep the lid off of the pan so the liquid can evaporate and the sauce can thicken a little. Turn off the heat and stir in 3 tablespoons (45 ml) of lime juice, 1 1/2 tablespoons (22 ml) of Asian fish sauce, 1 1/2 teaspoons (6 g) of sugar, 1/4 to 1/2 teaspoon (0.5 to 1 g) of cayenne, and 1/2 cup (25 g) of chopped cilantro sprigs (optional). Taste the sauce and add extra salt according to your taste. To create a quick stir fry or curry, saute vegetables and your choice of protein in a large pan. For example, saute carrots, potatoes, and sliced beef. Pour the sauce into the pan and serve the dish with rice or flatbread. One batch of Spicy Thai coconut curry sauce will make about 1 1/2 cups (355 ml) of sauce. You could use it to make a small serving of curry or double it to make a large serving. Store leftover curry sauce in an airtight container in the refrigerator for up to one week.
Question: What is a summary of what this article is about?
and garlic. Saute the onion with the aromatics for six to eight minutes. Stir in the coconut milk and reduce the mixture for 20 to 30 minutes. Stir in the remaining ingredients. Use the Thai coconut curry sauce.

Problem: Article: To keep your brain healthy, you need to keep your body healthy. Regular exercise helps improve critical thinking and memory retention. It also gives your brain a break from work-related thinking, which may help spark creativity. Take a walk. Exercise does not need to strenuous to engage the brain. A walk for just two miles can help the brain engage in new ideas. The brain benefits from most forms of cardiovascular exercise. Find something that you enjoy enough to do regularly, or create a varied schedule that may include walks, runs, biking, dancing, or workout classes. Aim for at least one hour of cardio at least three times a week. Developing a healthy diet benefits many of your internal organs, including your brain. Eating a balanced diet maximizes your brain function both throughout the day and over the course of your life. Some studies suggest that food rich in omega-3 fatty acids and flavonoids help improve concentration and fight memory loss. Cold-water fish, leafy greens, nuts, and flaxseed oil are good sources. Getting sufficient B-vitamins, particularly Folate, B6, and B12 may help slow cognitive impairment. Get folate and B6 from leafy greens and whole grains, and B12 from animal products such as meat, fish, eggs, or dairy. Broccoli, cabbage, and mustard greens may help prevent and fight neurodegenerative diseases, though further research is needed to confirm their efficacy. As a general rule, maintaining a balanced diet rich in vegetables, fruits, whole grains, and complete proteins gives your brain all of the power it needs for healthy daily function. Ensuring that you get enough sleep every night may contribute to stronger memory, promote productivity, and improve attention span. Treat a good night's sleep like a necessity. Think of it the same way you would think about making sure you are fed or that you have water. Create a bedtime routine to help you prepare for sleep, and stick to it. This may include taking a shower, brushing your teeth, reading for a set period of time, or anything else that helps you feel relaxed and prepared for bed. Keep it consistent. Aim for at least 6 hours of sleep a night. A quality night's rest is unlikely with fewer than 6 hours of sleep. Do not oversleep. While sleep is important, oversleeping may also negatively impact memory. Try not to exceed 9 hours a night under regular circumstances.
Summary: Get regular exercise. Eat nutrient-rich foods. Get some rest.

INPUT ARTICLE: Article: Your parents may not realize sleepovers can be important when it comes to growth and development. Explain to your parents the potential benefits in allowing you to attend a sleepover. Sleepovers build confidence. They force you out of your regular comfort zone and allow you to experience customs different than your own. A sleepover is also a practice in manners and respect. You'll have to learn to be courteous of the rules and regulations of another person's home. Attending a sleepover can help you learn to be a good guest. Say something like, "I think it would be good for me to experience new things. A sleepover can teach me to be a good guest." Sleepovers allow kids to build social skills. Interacting with other children or teens your age is important to your growth. It also teaches more independence as you'll be able to experience things outside the context of your parents' home. Say something like, "I love spending time with you guys, but I'd like to have spend time with people my own age as well." It can sometimes help to compromise if you want to convince your parents to say "yes." For example, you can agree to call or text your parents every few hours to let them know you're okay. This might make them feel safer about allowing you to go as they'll have occasional assurance that you're okay. If you have a serious allergy, illness, or chronic condition that requires treatment, like asthma, bring up this topic before your parents do. Tell them how you plan to address such concerns at a slumber party. Answering objections before parents bring them up can be the difference between "yes" and "no." Countering potential arguments is a powerful in any negotiation and your talk with your parents is no different. Role playing what you might do in a situation your parents fear can make them more relaxed. An example of this might look like: Son: So, I'm a little worried about if I eat peanuts. Dad: Me too. You've had some bad allergic reactions in the past. What will you do if that happens? Son: Well, I've packed my EpiPen in my overnight bag and I told his mom I'm allergic, so I think I'll be OK. Your parents will likely be concerned about where you'll be. Provide contact information for the parents hosting the sleepover. If you provide information about where you'll be and how to contact you in the event of an emergency, your parents will be more likely to allow you to attend.

SUMMARY: Point out the benefits of sleepovers. Compromise. Talk about your medical concerns. Provide contact details.

Add a few spoonfuls of plain yogurt to your morning smoothie. Yogurts, especially Greek yogurts, contain a lot of protein and can also help a smoothie develop a thick, creamy texture. Make sure not to get yogurts with added sugar, as these are generally not as healthy as plain yogurts. Almond butter, peanut butter, cashew butter, and other nut butters are rich sources that can add flavor to your morning smoothie. Go for organic, natural nut butters, free of unhealthy preservatives and additives, to add a healthy source of protein to your morning smoothie. Watch serving sizes, however. While nut butters are healthy, they contain a lot of calories. Make sure you only add a small amount of nut butter. Rice milk and hemp milk are not great sources of protein. Skim milk or soy milk can add a creamy taste to your smoothie while upping the protein content. Try mixing in a little soy or skim milk to your morning smoothie if you're trying to increase your protein intake.
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One-sentence summary --
Add yogurt. Mix in natural nut butters. Add milk or soy milk.