INPUT ARTICLE: Article: Now that you've mixed your soapy solution, dip the soft-bristled brush you used earlier to dry clean the soles in the soapy solution and scrub the soles of the shoes. When the brush becomes filled with dirt and grass, run it under a stream of clean water from a sink, dip it into the soapy solution again, and continue scrubbing. Again, you can use a smaller toothbrush to wet clean the cleats when you move to the upper sides of the shoe, near the top portion of the shoe. The toothbrush will allow you to continue cleaning the sides of the soles, with the precision of a smaller scrub brush.

SUMMARY: Clean the soles with the soapy solution.

INPUT ARTICLE: Article: Particularly in appellate court decisions, the judge will go to great lengths to rationalize and provide support for his or her ruling. Including the rationale behind the decision allows other courts to understand why a certain ruling was made and why it should reach the same conclusion in similar cases. Look for keywords such as "reason", "rationale", "analysis," and "conclusion" in identifying the reasons for the court decision. For instance, a case that deals with the sale of goods is likely to involve the "Uniform Commercial Code." A constitutional law case is likely to concern an amendment to the U.S. Constitution. As many laws are quite detailed, you also should take note of which section or provision of the law is discussed in this case. Judges interpret the law in order to apply it to the facts that are in front of them. By making this interpretation clear in their decisions, judges make it easier for other courts facing similar cases to following their reasoning. Try to discover how the facts impact the judge's interpretation of the law in the case. For instance, up until the recent U.S. Supreme Court decision, many courts in states nationwide have considered whether there is a fundamental right for gay couples to marry under the U.S. Constitution. Some courts interpreted the Constitution to create a fundamental right to gay marriage. Other courts reached the opposite conclusion by applying the same law to the same facts. This example shows how difficult it can be to apply the law to the facts and how courts can reach completely opposite conclusions.

SUMMARY: Determine the reasons behind the court's ruling. Identify all of the laws on which the opinion relies. Determine how the law applies to the facts of the case.

INPUT ARTICLE: Article: Saturated and trans fats are particularly bad for your heart. Keep your fat intake down to 3 servings per day. A serving is actually a very small amount, like a tablespoon of butter. You can reduce your fat intake by: Checking the labels on food to see what types of fat they contain. Limit yourself to 14 grams of saturated fat and 2 grams of trans fat each day. This will help prevent your arteries from clogging. Some packages may not say they have trans fats. If it says "partially hydrogenated," those fats are likely to be trans fats. Healthier fat sources include: Olive, canola, vegetable, and nut oils, avocados, nuts, seeds, trans fat free margarine, cholesterol lowering margarines like Benecol, Promise Activ, and Smart Balance. Fat sources to avoid include: Butter, lard, bacon fat, gravy, cream sauces, nondairy creamers, hydrogenated margarine, hydrogenated shortening, cocoa butter, chocolate, coconut, palm, cottonseed, and palm kernel oils. Eating too much salt contributes to hypertension, or high blood pressure. You lower your salt intake by: Not adding table salt to your food. At first, you may miss the salt, but after a while, your body will readjust and you won't crave the salt. Avoid pre-packaged or canned foods that have salt added. This includes many snacks like chips, pretzels, and salted nuts. You can replace these snacks with an apple or carrot. Fruits and vegetables are low in fat and high in fiber and vitamins. A heart healthy diet should include 2 to 3 cups of fruit and 2 to 3 cups of vegetables each day. Fresh or frozen vegetables are generally healthier than canned items. In particular avoid canned vegetables that have salt added or fruits that have sugary syrups. Don't eat vegetables that are fried, breaded, or have fatty cream sauces. Many fruits and vegetables make simple, quick snacks. Try eating an apple, banana, cucumber, carrot or pepper when you get hungry between meals. Red meats like steaks and pork chops are often very fatty. Healthier alternatives are poultry and fish. You should eat no more than 6 ounces of meat per day. Trim off any fat you see and remove the skin. Change your cooking techniques. Try baking or grilling instead of frying. Drinking too much can increase your risk for obesity and burden your heart. If you drink a lot, you may find that quitting causes you to lose weight. When you do drink, try to stick to these guidelines. Only one drink per day for women, and men over 65. One to two drinks per day for men under 65. Smoking and chewing tobacco can damage your arteries making you more prone to angina, high blood pressure, heart attacks, and strokes. You can get help quitting by: Talking to your doctor or seeing a counselor Joining support groups or calling hotlines Using medications or nicotine replacement therapy Do not start a new exercise program without talking to your doctor to see if your heart can handle it. However, if your doctor gives you the go ahead, it can help you to lower your blood pressure, reduce your cholesterol, and help keep your arteries clear. If exercise is an angina trigger for you, talk to your doctor before starting. Your doctor may recommend you take medications before exercising and keep the exercise mild enough that you don't trigger an attack. Overtime you may find that you can increase the intensity of your workouts without having an episode. You may want to start with mild, low-impact exercise like walking, swimming, or biking. Then as you start to get in shape, talk to your doctor about increasing your exercise program. Because angina can indicate a vulnerability to heart attacks, however, you should carefully discuss your plans with your doctor so that you don't over stress your heart. The National Institute for Health and Care Excellence (NICE) in Britain recommends against using the following alternative therapies. These treatments have not been shown to be safe or effective for people with angina: Acupuncture Transcutaneous Electrical Nerve Stimulation (TENS). This technique uses small electrical pulses to stimulate the nerves and reduce pain. Enhanced external counterpulsation (EECP). During this treatment you put inflatable cuffs around parts of your body like your legs. These cuffs are inflated in the rhythm of your heart beat with the goal of improving the blood flow.

SUMMARY: Keep your arteries clear with a low-fat diet. Lower the burden on your heart with a low salt diet. Satisfy your hunger with fruits and vegetables. Swap fatty meats for lean meats. Cut calories from alcohol. Don't harden or narrow your arteries through smoking. Exercise if your doctor says it is ok. Don't use dangerous or ineffective alternative medicine treatments.

INPUT ARTICLE: Article: This can be done by pressing the Home Button (iOS 3 and above).

SUMMARY:
Go to the Home Screen. Tap "Settings". Tap "General". Tap "About".