All this will be the introductory sailing explore prima

Can you repeat this sentence, but add in punctuation?
All this will be the introductory sailing explore prima.
Season with salt Clean the bell peppers remove the seeds wash and cut into pieces

Can you repeat this sentence, but add in punctuation?
Season with salt. Clean the bell peppers, remove the seeds, wash and cut into pieces.
Phototherapy sometimes referred to as light therapy or heliotherapy has been acknowledged and practiced for thousands of years However understanding why different frequencies of light applied to the skin produces beneficial results is a more recent development

Can you repeat this sentence, but add in punctuation?
Phototherapy (sometimes referred to as light therapy or heliotherapy) has been acknowledged and practiced for thousands of years. However, understanding why different frequencies of light applied to the skin produces beneficial results is a more recent development.