How to get your house organized
Get a box or bag and separate everything into 2 piles.
Pile 1 is what you want to keep, and pile 2 is things that need to be thrown away.
Make sure you have plenty of storage.

OPTIONS:
- If you have any furniture, put it in the box. It should be sort of stacked so your clothing, bedding, and other things get in there.
- Your house is likely to get messy quickly with all the things that sit on it. If it is important to keep up the clutter at home, then it's best to make a storage space for those items.
- If you need extra storage, but have no room, use underneath beds, install shelves, the attic, or just put things not in use into labeled and organized boxes and put in the garage! Make sure everything is in its place. For example, put cds into one pile, books in another, documents in another, etc.
- Do not put all the things in one spot, because that can really mess up a room. Put everything into the one pile and put everything else in the back.

If you need extra storage, but have no room, use underneath beds, install shelves, the attic, or just put things not in use into labeled and organized boxes and put in the garage! Make sure everything is in its place. For example, put cds into one pile, books in another, documents in another, etc.

How to add fiber to your child's diet
Serve 100% whole grains.
One easy way to get in more fiber into your child's diet is by serving them whole grains. Items like bread, rice and pasta are usually well received by children and can offer a valuable source of fiber.

OPTIONS:
- Avoid these options at all costs and always try foods high in fiber added to your child's meals. For example, make healthy biscuits whole grain, instead of items that are made with 100% whole wheat flour.
- To help give your child fiber, put whole grains on their plate or alongside their meals. For example, you can serve your child meals cut from whole grains like rice, whole wheat bread, brown rice, quinoa or whole grain pasta.
- Whole grains are a better and more nutritious food compared to refined grains. They're minimally processed which leaves the fibrous part of the grain intact.
- However, not all healthy adults should eat 100% whole grains; raw grains and refined grains are found primarily in everyday meals. Make an oatmeal breakfast.

Whole grains are a better and more nutritious food compared to refined grains. They're minimally processed which leaves the fibrous part of the grain intact.

How to buy government surplus land
Visit the gsa auctions website.
Real estate-developed property including buildings or other structures-that the federal government no longer needs is sold to the general public through online auctions run by the u.s. general services administration (gsa).
Most auctions of real property are entirely web-based, so you can complete the entire bidding process electronically.

OPTIONS:
- Other types of property also are available on the website. For developed property, click on the " real estate " tab.
- You will encounter panel prompt screens indicating how many seats you will need to purchase. If the requirements vary among states, simply click on $z/bank, along with a link to the " options " panel.
- Traffic to gsa auctions is easy and quick. As such, you can quickly skim through the auctions website to find a particular land you want to buy and give it a quick glance.
- You'll not have to enter your personal identification information or your name. Talk to a representative at the gsa in the information section at http: // www.gba.

Other types of property also are available on the website. For developed property, click on the " real estate " tab.

How to check body fat with calipers
Identify where you are going to measure skin folds.
For consistency, all measurements should be made on the right side of the body. You may want to mark the location, because measurements should be repeated in the same place.

OPTIONS:
- The 3 skinfold sites for men are chest, abdomen, and thigh. The 3 skinfold sites for women are tricep, suprailiac, and thigh.
- Create a chart or table before having your measurements taken. Ensure you mark the exact measure you took before use of an caliper.
- Adjust sizing until you have found the correct size. For the most accurate measurements, the caliper should be about inch shorter than the length of the normal stride or leap.
- Place the caliper facing down on a flat surface with its back to the ceiling. You should be able to see inside the caliper, although this is a bit blurry.
The 3 skinfold sites for men are chest, abdomen, and thigh. The 3 skinfold sites for women are tricep, suprailiac, and thigh.