Problem: Article: If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it'll bring you right to the home screen. If you don't Netflix, here's how to enable it: Select Streaming Channels (or the "Channel Store" if you have Roku 1) from the left menu. Select "Movies & TV." Choose Netflix, and then select "Add Channel." Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you've created an account, select "Sign In" (most models of Roku) and enter your new username and password. Once you sign in, you'll have access to unlimited movies and television. If you're using a Roku 1, follow these steps: Opening Netflix will bring you to a screen that says "Are You a Member of Netflix?" Select "Yes" to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you'll be able to watch unlimited Netflix.
Summary: Go to the Roku home screen. Select "Netflix" on the home screen. Sign up for a Netflix account. Log in to Netflix on your Roku.

Problem: Article: Stay up to date with current sexual health findings and recommendations. You should be able to talk to your teen about STD prevention, safe sex, and contraception. Don't rely on your teen's sex ed class to teach them all the information they need to know, because sex ed requirements vary widely. The American Sexual Health Association has lots of great information: http://www.ashasexualhealth.org/sexual-health/. Even if you believe your teen isn't sexually active, it's vital that they're informed about contraception. Teen pregnancy can completely derail your teen's life plans. Using birth control and condoms every time is the most effective way to prevent pregnancy. There are many different types of birth control, from IUDs to oral pills. Do research with your teen so they know their options. If believe your teen is having sex, have a conversation about contraception as soon as possible. Let them know you love them, and that if they're having sex, they need to be using birth control and condoms. You may not want your teen to have sex, but it's important to educate them about STD prevention in case they choose to do so. Tell your teen that if they're sexually active, they should always use protection, like a condom. Let them know that having unprotected sex puts them at risk for contracting an STD. Remind them that not all STDs produce symptoms. If they're concerned, they should get tested at a local health center.
Summary: Do your research about sexual health and present the facts. Talk to your teen about the importance of contraception. Educate your teen about STD prevention.

Problem: Article: When the small window opens up beside it, scroll to the Elliptical Marquee Tool. We want the circle to be a little smaller than the document. Click SHIFT+CTRL+N to create a new layer. When the New Layer window opens, change "Name:" to Button Shape. Click the Foreground Color swatch on the toolbar. Set "Use:" for Foreground Color. Click "OK". Type CTRL+A to select the entire document. Type CTRL+X to cut out the circle, and then CTRL+V to paste it back. The cutting and pasting centers the circle in your document. In the Layers Palette, change the "Blending Mode" to Linear Burn. If it doesn't, go back and check each step of the instructions.
Summary: Click and hold down the left mouse button over the Marquee tool in the toolbox. While holding down the SHIFT button, click the upper left hand side of the document, and drag out an elliptical marquee until the mouse pointer is nearly at the bottom right hand corner of the document. Change the foreground color to a nice deep blue. When the Color Picker window opens, change "#" to 000066 (those are zeros). Click "OK". Back at the GlassButton document, type SHIFT+F5 to open the Fill window. Your document should now look like this:

Problem: Article: In your workplace, you may have many commitments besides the ones that pertain to your current high volume project. Take some time and evaluate these commitments. Do they pertain specifically to your job description? Is there a coworker who is more qualified to deal with them? Get permission to eliminate commitments that aren't necessarily your job. Tell your boss that tasks outside of the specific workload are taking away from your productivity, and your boss may be willing to let you give them to someone else. Return work to coworkers that you took as a favor if you have recently taken on a high volume workload. When you have a high volume workload, you have to stop taking other people's responsibilities. Make a time log for recording how much time you spend on a typical portion of your workload. Once you have established how long you're taking, you can take action to reduce that time. You can also use this time frame for building a more effective daily schedule. It might be helpful to build a spreadsheet of how long it takes for each project so that the data can be automatically generated into whatever type of visual helps you besta line chart, a graph, etc. Make rows for each project name, duration, and start and stop time. You can even make a row for interruptions and include those start and stop times. Once you have charted your daily work experience, you will have a visual guide for where you can stop doing things that detract from your work flow. For example, you can turn off email notifications so that you aren't chasing emails on demand, but rather set aside blocks of time for emailing. You can do the same for phone calls by turning off the ringer and situating the phone where you can't see missed alerts. Turn off alerts for social media and any other apps on both phone and computer. Prevent coworkers from approaching your workspace by putting up a "do not disturb" sign at times when you need uninterrupted focus. No one can avoid being interrupted in a busy workplace. Instead of shutting your door and telling no one to talk to you all day, schedule times in the day that you are willing be to be interrupted. For example, if you're a professor, advertising "office hours" means you are allowing students to interrupt you whenever they need help. You can use the activity log you created to show you what time of day you are most likely to be needed by coworkers, and plan your interruption window for that time. You can announce to coworkers when you are available by emailing them or posting a sign in your workspace. Keeping your work area organized is not only good for eliminating things that distract you, but it's good for setting the tone for an efficient day of work. If the documents you need are buried in a pile, you lose time searching. Keep everything you need in a specific place so that you can move quickly. Try keeping a small filing cabinet at your desk and creating folder tabs so that you can quickly organize paperwork when it hits your desk. Get a big desk calendar and keep it on your desk so that you can quickly pencil in meetings and important deadlines. Take 30 minutes each morning and plan out your day, including making a list of the most important tasks in order of deadline. Adjust this list throughout the day so that you are continuously tackling the most important tasks first, even if new tasks arrive on your desk throughout the day. For example, if you work in customer service, you may have irate customers calling and emailing even though your boss has you working on a long-term document. You should pause on the document to address the concerns of the customers first. Update your list so that you don't get off track.
Summary:
Decide which commitments are unnecessary. See how much time you spend on each project. Eliminate workspace distractions. Schedule time for interruptions. Organize your work area. Prioritize tasks by deadline.