Article: Your body will sweat in order to reduce its temperature. Being in hot weather will raise your body temperature. If you are outside a lot during hot parts of the year, consider taking regular breaks indoors where it is cooler, or seeking regular refuge in the shade or under an umbrella. Public areas, such as coffee shops, libraries, and museums, often have air conditioning during hotter months. It is generally acceptable to spend time in these areas in order to relax and beat the heat. Though this may seem counter-intuitive, rinsing your hands with cool water can lower your body temperature, preventing excess sweat. Using soap will keep your hands healthy and bacteria-free. Make sure you dry your hands completely with a soft cloth after washing them. Excess hand washing may make them too dry. Either limit hand washing or consider using a lotion after washing. An alcohol-based hand sanitizer can also keep your hands cool. Cool showers are a great way to reduce your body heat in hot weather or long days. Take care that you don't shower too much; too much cleansing can leave your skin dry and without essential oils, which may interfere with healthy sweating. Consider using a moisturizer or body lotion, as well as an antiperspirant, after showering. Stressful situations can make you sweat more than usual. Control your stress levels through daily exercises such as yoga, meditation, or massage. Consider practicing different relaxation techniques, such as deep breathing, progressive muscle relaxation, and even laughter. Mix and match these techniques for your daily life in order to combat different kinds of stress--do yoga in the morning, for instance, and breathe deeply throughout the day. Warm baths can help you control your stress (and sweat) levels, even if they do raise your body temperature.
Question: What is a summary of what this article is about?
Avoid hot and humid places. Wash your hands often with soap and water. Take cool showers to keep your body from sweating. Control your anxiety and stress.

Problem: Article: While it can be fun to practice various carrying techniques with a friend, you should not attempt to perform them on an injured person without professional training. Enroll in a first aid course, nursing course, or a course on emergency or disability services if you want to be able to perform these techniques on someone who's injured or incapacitated. You should have some kind of professional certification before attempting any of these techniques. Without professional training, it can be hard to assess the depth of someone's injuries. You may be unsure which carry to use if you're unable to tell if it's safe to move someone in a particular position. Carrying someone safely requires a great deal of practice and guidance. You should practice carrying someone with the supervision of a professional, who can correct your form and provide tips. Professional training can help you learn how to conduct yourself safely during an emergency. If someone is injured or disabled, don't jump to performing one of the above techniques. Ask that person how he should be moved first, and check if the person has any special needs or considerations you should keep in mind. An injured or disabled person may also be waiting on professional services, and may not need the help of you and your partner. It's always better to ask first. If a person has life-threatening injuries, call 9-11 immediately. Do not attempt to move the person unless you are advised by a 9-11 dispatcher to do so.
Summary: Get professional training before attempting an actual rescue. Ask how you can help first. Call 9-11 in the event of life-threatening injuries.

INPUT ARTICLE: Article: For your upper extremities, you shouldn't use more than 8g (0.28oz) per day on the affected area. For lower extremities, you shouldn't use more than 16g (0.56oz) per day. For example, if you're applying the gel to your wrist, you can apply 2g (0.071oz) of the gel to your wrist 4 times each day. Don't exceed 32 grams (1.1oz) in one day. Try to apply the gel as soon as you remember that you missed a dose. However, if you missed a dose and it's time for your next scheduled dose, don't apply double the amountjust skip the missed dose and continue with your regular schedule. Ask your doctor or pharmacist if you have additional questions about how to handle a missed dose. If you have any cuts, infections, burns, or rashes, you shouldn't apply the gel to these areas as it can irritate them or make them worse. Voltaren Gel is for soothing joint pain and won't heal any open wounds. The Voltaren Gel won't work as well when it's mixed with other products or if makeup is covering it up. When you apply the gel to an area, keep that area clean of any other products.

SUMMARY: Avoid using the gel more than 4 times a day on one area. Use your discretion if you miss a dose. Avoid applying Voltaren Gel to open wounds. Refrain from using cosmetics or other skin care products on the area.

In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you know values for the distance, time, and acceleration, you can use the following equation: Initial velocity: Vi = (d / t) - [(a * t) / 2] Understand what each symbol stands for. Vi stands for "initial velocity" d stands for "distance" a stands for "acceleration" t stands for "time" Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you're allowed, use a calculator to limit the number of simple math mistakes. For example: An object accelerating west at 7 meters (23.0ft) per second squared traveled a distance of 150 meters (492.1ft) within 30 seconds. Calculate the initial velocity of that object. Write the known information: Vi =?, d = 150 m, a = 7 m/s2, t = 30 s Multiply the acceleration and time. a * t = 7 * 30 = 210 Divide the product by two. (a * t) / 2 = 210 / 2 = 105 Divide the distance by the time. d / t = 150 / 30 = 5 Subtract your first quotient from the second quotient. Vi = (d / t) - [(a * t) / 2] = 5 105 = -100 Vi = -100 m/s west Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.
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One-sentence summary --
Know the right equation to use. Fill in the known information. Solve the equation.