Problem: Write an article based on this summary: Turn off the bright lights and TV screens after 8. Don't keep looking at your alarm clock. Consider sleeping alone. Don't have that drink before bed. If you can't fall asleep, stop trying. Sleep with the temperature down.

Answer: Bright lights can upset the body's release of melatonin, which tells you when it's time to go to bed (and helps you fall asleep). Adjusting your exposure to light in the hours before sleep will help you fall asleep easier and get a better night's sleep. Dim your lights an hour before getting ready for bed. Invest in a dimmer if you haven't already. Dim lights will help your body start producing melatonin, giving you a better chance of falling sleep early. Turn off bright computer monitors and TV screens after 8. If you have trouble getting to sleep early on in the night, bright computer monitors and TV screens are your enemy. If you have to be connected, try to dim the lights on the computer so that your overall exposure to light is less. Waiting for your alarm clock to hit a certain time and stressing about how late it's getting may actually keep you from getting a restful sleep. It seems like the harder you try to fall asleep, the harder it is to actually do. The solution: turn your alarm clock so that it's facing away from you. Or even better: place your alarm clock on the other side of the room so that you can't see it and you have to get out of bed in order to turn it off in the morning. For those who like to snuggle with their partner at night, the results may seem alarming: researchers found that people who sleep in the same bed as their partners woke up during the night, experienced major disturbances, and got less restful sleep. If you suffer from chronic fatigue, talk with your partner about sleeping alone at least a couple nights per week. Don't invite your pet in on the sleepover. A study by Mayo Clinic Sleep Disorders Center found that 53% of pet owners who slept with their pets experienced a major sleep disturbance during the night. People who have an alcoholic beverage before bed have a higher likelihood of waking up in the middle of the night when the body finishes processing the alcohol, studies say. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate, giving you a restful sleep. When your body is processing alcohol, your sympathetic nervous system never gives up the reigns to the PNS, leaving you more tired than you would have been had you fallen asleep naturally. If, after 15 minutes of trying to go to sleep, you find that you can't, get out of bed and read, write, or find another soothing activity. (Remember, no bright lights or TV screens!) Not being able to go to sleep, and trying really hard to do so, can produce stress, which will ultimately keep you awake longer. Finish your activity and then try to go to sleep again. Cool environments help the body get better sleep. That's because cool temperatures help bring on the drop in core temperature that signals sleepiness. What's the ideal temperature at which to fall asleep? Scientists say that a relatively cool temperature of between 60 and 68 degrees is optimal for getting to sleep. Studies have found that insomniacs have higher core temperatures right before they get into bed. If you're having trouble getting to sleep, try dropping the temperature pretty low and putting a hot water bottle in between your feet. A hot water bottle will rapidly dilate blood vessels, which can help regulate the body's internal temperature.

Problem: Write an article based on this summary: Open the Xbox One Store. Select Search. Search for Grand Theft Auto V. Select Grand Theft Auto V. Select Buy. Select Buy when prompted. Play GTA V.

Answer: Select the Store tab in the upper-right corner of the Home page to do so. You'll find it in the middle of the page. The Store search bar will appear, and your Xbox One's on-screen keyboard will pop up. Type in grand theft auto v to do so. This should cause the GTA V game cover to display below the search bar on the far-left side of the page. Doing so opens the GTA V page. This option is on the far-right side of the screen. As of October 2018, GTA V is $29.99 in the Xbox One Store. Doing so will purchase GTA V using your Xbox One's primary payment method and cause the game to begin downloading. If you haven't set up your payment information for your Microsoft account, you'll need to enter payment details before you can buy GTA V. Once Grand Theft Auto V finishes downloading, you can play it by opening the My games & apps page and selecting the GTA V cover.

Problem: Write an article based on this summary: Spend time with your cat. Don't yell at your cat. Stimulate your cat. Play with your cat.

Answer: Interact positively with your cat every day. For example, take some time to hold it. Some cats will purr if you scratch them around the neck. You can even sleep with your cat to give you more time together. Do not punish it because a stressed cat will not purr. Instead of punishing your cat, encourage it through positive reinforcement. For example, praise it consistently when it does things correctly. Try to provide an environment that lets it perform natural cat behaviors, like hunting, climbing, and hiding. Give your cat perches and opportunities to climb. And give it toys that look or act like prey so it can practice hunting. Cats also need to use their claws, so provide it with a scratching post. Hide treats or catnip for it to find. Get a laser light, some yarn, or feathers on a string and let your cat pounce on these. Keep the items moving so they simulate prey. Roll items to your cat and it will roll them back to you. You can even try playing fetch. Give your cat items to investigate, like balls of aluminum foil or paper towel and toilet paper rolls that it can also bat around. Crinkle up some wrapping paper for it to play with.

Problem: Write an article based on this summary: Listen to what they think needs improvement. Keep the feedback coming. Invest in your employees' lives. Make everything personal. Be a little weird.

Answer:
Employees see a different side of the company than you do. Because of this, they'll have a better idea of what needs improvement on their end. Often, these ideas will make their jobs easier, leading to more productivity. Whether it's a more reliable copier or a different manner of invoicing, remember that small holes sink ships, and small fixes keep them afloat. Try to implement as many of their ideas as possible not only to increase workflow but also to make them feel valued and listened to. Whether it's positive or negative, employees need to know how they're doing and that they're on the right track. Structure allows them to breathe easier. With feedback, they know exactly what is expected of them and in what areas they can improve upon. This makes you happier too, getting your point across! Be sure to keep the feedback personal. Don't parade about talking about how great one employee is while not giving praise to the others. And the opposite is even more true: don't berate a person openly. They'll feel dejected, unmotivated, and downright terrible. Mentor, coach, and align them for the future. To make them into a valuable employee, they need skills they can use for a long time coming. Give them opportunities to better their entire lives, not just to keep them punched in doing overtime. When they have a gig that gives them life skills, they'll see the value in their work. Make it clear you're interested in their work-life balance. Investing in their lives also means investing in their happiness. This can range from asking questions about their families to going out to happy hour to initiating a work trip. You want balanced, unstressed individuals as employees, not unmotivated drones who count the seconds ticking by. Getting an automatic email from your company saying, "Wow! You've worked a million hours for us! Thanks!" is nice, sure (if you know the HR department perhaps), but getting a hand-written note from your boss (even if you don't know him or her) would mean the world. Take these little opportunities, from birthdays to congratulations to condolences. When your employees can feel your presence, they'll feel like they're a valued part of the company after all, why else would you spend this time on them? Imagine a boss who comes to work every day in a suit and tie, goes straight to his office, and only calls you in when he's giving you a performance review. Fun, huh? Now imagine a boss who, once in a while, comes to work in a monkey outfit, gives everyone bananas, and throws impromptu meetings every so often (sometimes in the monkey outfit) to talk to his team, get a feel for how things are going, and update everyone on where the company is at. Which boss would make you want to come to work? Okay, so you don't have to wear a monkey outfit. But coming to work with a box of banana cream donuts wouldn't hurt! Take part of your lunch break to crack jokes with your team. Laughter is contagious and can keep everyone's spirits up under the pressure of work and deadlines. Let them see you as a person, quirks and all. Making yourself real will turn you into a person with feelings whom they respect and don't want to disappoint.