Article: %appdata%\Microsoft\Internet Explorer\Quick Launch The Quick Launch toolbar will immediately show up in the right side of the taskbar (next to the clock and notification icons.)
Question: What is a summary of what this article is about?
Right-click the taskbar, hover to "Toolbars", then click "New toolbar" Copy and paste this path into the location bar: Click "Select Folder".

Problem: Article: Go to a department store, a home improvement store, or a moving supply store to get a mattress disposal bag or a mattress storage bag. Your local waste management authority likely requires that mattresses be disposed of this way for sanitation reasons. To avoid being fined, put your mattress in one of these bags and seal it closed with packing tape before you throw it away. Once your mattress is wrapped in plastic, it's ready to be placed by your trash can on the curb. Wait to set out your mattress until it's the morning of your monthly "heavy trash day," when large trash items are accepted. If you aren't sure what day this is in your area, check your local waste management website to find out. Don't do this with multiple bulk items at a time, or else you may be fined. To be safe, only set your one mattress out next to your trash, instead of multiple mattresses or multiple pieces of furniture. If you're throwing away multiple bulk items, consider hiring someone to come pick it all up for you. This can be a bit pricey, but may be worth the money if you have many large things to get rid of. Search online for local general trash removal companies and local companies that specifically dispose of mattresses. Request quotes from these companies and go with the most affordable option.
Summary: Wrap the mattress in plastic. Set the mattress out on heavy trash day. Hire a disposal company if you have a lot of trash.

INPUT ARTICLE: Article: If possible, set your tank so that it is near a south-facing window that gets lots of sunshine. Spirulina algae need plenty of light and warmth to grow well. Some spirulina growers use artificial light, but results will be better with natural light. Spirulina growers refer to the "medium" the algae grows in, but this really just means the water in the tank, with the mineral "food" added. Fill your tank with filtered water, and add the mineral mix according to the package instructions. You can run tap water through a standard faucet filter (such as a Brita or Pur filter), and use this for your tank. If your water is chlorinated, you should de-chlorinate it using supplies found at aquarium supply stores. Ideally, the temperature in your tank should be around 35C (95 F), but above 38C (100.4 F) is too warm. Use an aquarium thermometer to make sure your tank will provide the right temperature for your spirulina. Spirulina can tolerate lower temperatures without dying, but will do best in warm environments. If your tank is too cold, you can warm it with an aquarium heater, which can be found at an aquarium supply or pet store. You should follow the exact instructions that come with your bottle of spirulina starter to be sure, but usually it's simple to add the starter culture. Generally, you just pour one half to three-fourths of the bottle into the medium in your tank.

SUMMARY: Position your tank in a warm, bright place. Prepare your medium. Check the temperature of the medium. Add the spirulina starter.

If you're overloaded by your own or someone else's emotional experience, it's best to delay any decision- making. Take a moment to reorient yourself before acting. When you're caught up in an emotional reaction, it's easy to say things you later regret or act impulsively. Ask for a break. Go outside and get some fresh air. Get a drink of water. Return when you've gotten your emotions back in check. You may often find yourself annoyed because others don't seem to respect your feelings, but you may not have conveyed them clearly. When you learn to clearly say what you are thinking, feeling, or wanting in a certain situation, you can avoid misunderstandings. A great route to effectively stating your feelings is with "I" statements. This helps you convey your own experience without making the other person upset or defensive. You might say, "I feel ignored. I really need you to listen to me right now. I need your support." This is far better than, "You are a terrible listener." or "You are always ignoring me!" " It can be hard to balance your feelings with others' if you say "yes" to requests that don't benefit you. You need to know when to say "no" and have the courage and discipline to do it. This simple strategy is a hallmark in emotional self-regulation. For example, your mom suggests you drive down for the weekend to attend the family picnic. But, you have a major essay to finish for a college course. It's completely normal to feel guilt, but that guilt (or your mom's shaming you) shouldn't force you to give in. The smartest response would be to say, "I'm sorry, Mom. I'd like to come, but I haven't gotten started on my paper due on Tuesday. I can't." It's also ok to just say "No." You don't always have to offer an excuse or an explanation. In some cases, the other person will take an explanation as an invitation to try to talk you out of your decision. One of the most important ways you can meet your own needs and others' is through compromise. This allows your own thoughts and feelings to be considered while also honoring those of others'. Compromise involves weighing the importance of a situation and coming to a mutual agreement. You can weigh the importance of a situation by asking yourself how significant it is in the scheme of things. Will you care about this in a week, a month, or a year? If not, you might honor the other person's feelings or needs and set yours aside for the time being. If you both care equally about the issue at hand, you'll have to find common ground. For instance, you and your friend both want to see a movie, but can't agree on a choice. You might ask a third party to select one or you might decide to watch whichever one starts next when you arrive at the theater. If you consistently feel guilty, bullied, or manipulated when you interact with a person, consider whether they may be emotionally manipulating you. If so, you should try to limit your interactions with that person. A person may be manipulating you if they: Frequently lie or make excuses. Blame you for their own poor behavior or mistreatment of you. "Jokingly" insult or criticize you. Exploit your weaknesses to make you feel guilty, sad, or angry.
++++++++++
One-sentence summary --
Pause before making decisions. Express your feelings and needs clearly. Learn to say "no. Learn the art of compromise. Recognize the signs of emotional manipulation.