Q: High intensity interval training (HIIT) switches between bursts of intense activity and brief periods of less-intense activity. HIIT burns a high amount of calories in a short time and continues to burn calories after the workout. A good twenty minute HIIT program is to do forty-five seconds of each the following exercises: push-ups, squats, butt kicks, tricep dips, and lunges. After one round, rest for 15 seconds, and repeat. Do three rounds total. A good HIIT program can help you lose belly fat, which will help reduce your love handles. A fun exercise that really tones up that troublesome love handle area is using a hula hoop, sold at most fitness stores. Put on some music and swivel your hips, maneuvering the hoop higher and lower up and down the column of your waist area. After a while you can really feel your oblique muscles kicking in, meaning that you are starting to have some effect on strengthening the muscles below the love handles area. Decline twisting sit-ups are more intense than normal sit-ups, as you are working against gravity as you lower the body and rise up again. Just perform a set of normal sit-ups, but twist to alternate sides as you rise from the floor and reverse the position as you lower back to the start position. Lie on your back with your knees bent and your feet firmly set on the ground. Raise your torso, focusing on twisting as far to one side as you possibly can. Lower back to the floor slowly, as this helps work the muscles across the full range of motion.
A: Do high-intensity interval training. Use a hula hoop. Try decline twisting sit-ups.

Article: If you see a number (1, 2, etc.) on the envelope, there are that many unread questions in your inbox. If there is no number, you don't have any questions to answer (yet!). You'll see a list of every question you've been asked since enabling the Ask feature. If you have a new question, it will appear at the top of the list. Type your response in the text field that appears below. To respond to the user privately, click "Answer Privately" when you're ready to send the message. If you want the response to be posted to your blog as a public post, click "Post." If the question was asked anonymously, you can only respond publicly. Anyone will be able to reblog your public responses, just as they would your regular posts. If you don't want your responses reblogged, respond to your questions privately.
Question: What is a summary of what this article is about?
Look at the envelope icon at the top right corner of the dashboard. Click the envelope. Click the pencil icon at the bottom right corner of the question. Decide whether or not to make your response public.

Problem: Article: This document certifies that, although you were convicted of an offense, you have since become a productive member of society and should not be penalized any further for your past. There are strict standards for proving you are rehabilitated, and these standards differ from state to state. Generally you cannot have had any further brushes with the law and must be a responsible and law-abiding member of the community. Not all convictions can be cleaned up with a Certificate of Rehabilitation. For example, in California those with convictions of certain felony sex offenses are not eligible. You'll want to include with your petition any documents that support your claim that you've been rehabilitated. For example, if you've been working for the same employer since you were released or have earned an associate degree, documentation of these accomplishments should accompany your petition. Answer all questions on the form completely and honestly. Provide supporting documents to corroborate the statements you make. Some states also require letters from witnesses testifying to your character and rehabilitation since your release. Your petition for a Certificate of Rehabilitation should be filed at the court or parole board of the county where you live. In some states such as California you may be eligible for an appointed attorney if you can't afford to hire one to represent you during this process. You will have a hearing scheduled in front of a judge who will review your petition and ask you questions about your claim that you have been rehabilitated. At the hearing, the judge will hear testimony from witnesses about your conduct while incarcerated and while on parole, as well as your subsequent rehabilitation. In some states such as California, if you are granted a Certificate of Rehabilitation, it is automatically transmitted to the governor's office as an application for a pardon. Some states such as Ohio may revoke your certificate if you plead guilty or are convicted of a criminal offense after the certificate has been issued.
Summary: Determine if you are eligible for a Certificate of Rehabilitation. Gather any necessary records. Complete your petition. File your petition. Attend your hearing.

Q: After you have the desired number of tulle layers, sew the layers together along the stitched edges to connect them. A zigzag stitch works best to connect your tulle layers securely. Line up the ribbon edge with the edge of the tulle on one side and pin along the edge. Make sure that the ribbon overlaps the edge of the tulle by about 0.5 inches (1.3cm). The ribbon should also have an equal amount of excess on either side of the tulle skirt edge so you will be able to tie the ribbon in a bow. Fold the ribbon over to the other side of the tulle and pin along this edge to hide the raw edges of the top of your tulle skirt. Sew along the pinned edge to secure the ribbon. Remove the pins as you go. If you want to secure the tulle skirt with elastic instead of ribbon, line up the elastic and the top edge of the tulle skirt on your sewing machine so that the ends are even. Begin sewing a zigzag stitch down the length of the elastic. Tug the elastic slightly as you sew to ensure that it is the same length as your skirt edge, but do not stretch the elastic beyond the edge of the skirt. Sew all the way to the end of the elastic and tulle skirt. Stitch the ends of the elastic and tulle skirt together to secure them in a circle. Your skirt is ready to wear after you sew the ribbon into place. You do not need to sew a seam on the bottom of your tulle skirt because tulle does not fray. You can leave it unhemmed and it will be fine.
A:
Sew the tulle layers together with a zigzag stitch. Pin the ribbon onto the pleated edge of the tulle. Fold and sew the ribbon onto the tulle edge. Sew the tulle onto your elastic strip. Leave the bottom of the skirt unhemmed.