question: Complete the next sentence:

The man is jumped to the two white poles and stand on his arms. the man in red shirt outside the court
OPTIONS:
- is watching the athlete as he swing on the pole.
- grabs the hose from his one hand in front of his face followed by several other men.
- bike to swing around.
- get off and grab another man.

answer: is watching the athlete as he swing on the pole.

question: Complete the next sentence:

How to prepare metal cleaner
Scrub the aluminum with your ph-balanced cleanser to remove food, dust, dirt and grime.
Most aluminum is actually aluminum alloy because aluminum itself is very soft. Keep this in mind when cleaning and avoid harsh chemicals and abrasive sponges, since you don't know which alloy is used.
OPTIONS:
- It is important to clean your metal when you use it because the cleaning agent will create rust. If you have a stainless steel bathtub, you can clean the bottom of the bathtub right after you dry it with a soft rag or paper towel.
- Mix a solution of water and 2 tbsp. ( 29 ml) of vinegar, lemon juice or cream of tartar for small pieces of aluminum or aluminum cookware.
- Use 2 tablespoons (30 ml) of table salt. Salt is the number one ingredient in sodium-based cleaners, so clean it first with salt before cleaning.
- Clean aluminum with a soft bristle brush or plastic scouring pad. Since stainless steel is very soft, it will be easier to clean it if you scrub it with the brush.

answer: Mix a solution of water and 2 tbsp. ( 29 ml) of vinegar, lemon juice or cream of tartar for small pieces of aluminum or aluminum cookware.

question: Complete the next sentence:

How to clear your mind before bed
Go to bed and wake up at the same time each day.
Your body craves routine, and will adapt to a regular sleep/wake cycle. If your schedule allows, try to go to bed and wake up at roughly the same time each day.
OPTIONS:
- Set your alarm the night before, and get comfortable in the new sleeping environment. Try to engage both positive and negative energy: negative energy has been known to release stress and anxiety, but positive energy starts your day on a healthy, positive note.
- This way you'll be on schedule throughout the day. For instance, instead of crashing at about eight am, let your alarm go off at 10:00 am.
- You should also make sure your cell phone or tablet does not disturb or disrupt your sleep cycle. Set aside at least half of your day for physical activity.
- If you go to bed at the same time each night, your body will begin to slow down naturally during the hour leading up to bed time. You will feel sleepy naturally, and your this will help clear your thoughts and prepare you for rest.

answer:
If you go to bed at the same time each night, your body will begin to slow down naturally during the hour leading up to bed time. You will feel sleepy naturally, and your this will help clear your thoughts and prepare you for rest.