In one sentence, describe what the following article is about: " Start this arm movement by holding your arms out in front of you, mostly straight and at chest level. Cross your right wrist over your left and hold them together. Your wrists should cross at the center line of your body rather than on one side or the other. Lift your arms up and down in a loose bouncing movement, in time with the beat of the song. This movement is repeated eight times. " Start this arm movement by holding your left arm so that the back of your wrist is near your chin, with your left elbow pointing straight left and your forearm flat. Lift your right arm up until your upper arm is about at shoulder level and your right elbow is pointing diagonally to the right. Raise your right forearm so that it points straight up, and whip it in small circles to the beat of the song, as if you were a cowboy holding a rope lasso. This movement is repeated eight times as well. Fortunately, the pattern for the dance's arm movements is very simple. Start by "holding the reins." To a steady beat, bob your arms eight times, then switch to the "lasso" movement and wave your right arm eight times.
Summary: Learn to "hold the reins. Learn to make a "lasso. Learn the pattern.

In one sentence, describe what the following article is about: When it comes to non-emergency medical transport, you can get it paid for by Medicare and other insurances, but it has to be ordered by a doctor and be medically necessary. If a person you are caring for needs this kind of transport, first talk to the doctor. If the person doesn't qualify for transport, you can still book transport for them if they can pay for it out of pocket. Most doctor's offices will have a preferred transport service that they will call if you don't have the preference. In fact, in some states, the doctor's office must book the transport for you to be covered under Medicaid or Medicare. However, you can also choose a transport company yourself if you are paying for the service out-of-pocket. Look for non-emergency medical transport in the phone book or online. If you're unsure which one to choose, ask for a recommendation at the doctor's office. Another way to help you narrow choices is to ask the transport company if they are authorized for Medicare or Medicaid. Companies that are contracted by the government for these services must meet certain standards. You can also ask about their safety record. If they're not willing to discuss it with you or send you information, they are likely not very safe. Cost is of course a factor when choosing a medical transport company. For instance, even if your transport is covered by Medicare, you'll likely need to pay the 20% co-pay. Therefore, it's a good idea to call several places to figure out which will be the cheapest for you overall. Some companies may require prepayment, particularly if you're not covered by insurance, Medicare, or Medicaid. Once you have a medical appointment scheduled for the person, generally the doctor's office will schedule the transport for the person if they need it and if they qualify for it. Be sure to let the office know that the person needs transportation to the appointment. Obviously, emergency transportation services are reserved for when it's an emergency. If the person needs immediate care, due to a fall or other serious injury or illness, then calling an ambulance is appropriate. Generally, this service is covered by Medicare, Medicaid, and most insurances.
Summary: Talk to the doctor. Choose a medical transport company. Compare costs. Make an appointment. Use 911 for an emergency.

In one sentence, describe what the following article is about: You should seek medical attention immediately after a whiplash injury. A complicating factor is that the pain and disability of whiplash can take a day or even a week to fully manifest, but see your family physician soon after any major trauma to your head and neck in order to rule out life-threatening injuries (fractures, dislocations, internal bleeding). Your doctor will likely take an x-ray of your neck (cervical spine) to rule out obvious fractures or dislocations of the vertebrae or facet joints. If you're in severe pain and having difficulty holding your head up, then you may be given a foam neck support collar for short-term use. However, research has shown that wearing a stiff cervical collar for much more than a few days can cause neck muscles to atrophy (weaken) and prolong pain. Your family doctor is not a musculoskeletal specialist, so if your neck feels severely injured then you may need to see a specialist for a second opinion. A specialist such as an orthopedist may take more x-rays, an MRI or a CT scan of your neck / head to better understand and diagnose your whiplash injury. In addition to bone injuries, MRI can detect soft tissue injuries, such as spinal cord damage, herniated disks or torn ligaments. Before starting physical therapy your doctor(s) need to determine if your neck is structurally intact, physiologically stable and able to safely withstand stretching and exercising. Sharp or burning pain combined with grinding sounds with movements, shooting pains into your arms and severe dizziness are signs suggesting neck instability. Before you start to stretch and exercise your neck, you need to reduce the inflammation and pain. Your doctor may recommend non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen or naproxen for short-term use, although if your pain is severe, you might get a prescription for something stronger typically an opioid, such as oxycodone. Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your neck pain, but never take them concurrently with NSAIDs. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. The application of ice is an effective treatment for essentially all acute musculoskeletal injuries, including neck pain. Cold therapy should be applied to the most tender part of your neck for 15-20 minutes every 2-3 hours in order to reduce the swelling and pain. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin.
Summary:
See your family doctor. Make sure your neck is stable. Control the pain and inflammation.