IN: Write the next sentence in this paragraph:
How to deal with your emotions
Identify the emotion you're feeling.
Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness.
OPTIONS:
- By simply identifying exactly what you're feeling, you can begin taking the power away from the emotion as you work through what's causing it. Though your feelings may vary in intensity, most fall into one of these broad categories.
- The first basic classification is loved and trusted. It means that in love and trust you have a relationship with this person, which is a deeply sincere love.
- Humans suffer from specific emotions the majority of the time. Nobody has a right to acknowledge these emotions.
- If you feel nervous, enraged, upset, or distressed, identify the emotion. Identifying the emotion will help you deal with it.

OUT: By simply identifying exactly what you're feeling, you can begin taking the power away from the emotion as you work through what's causing it. Though your feelings may vary in intensity, most fall into one of these broad categories.

IN: Write the next sentence in this paragraph:
How to create a title in final cut pro
Open final cut pro from where it is located on your computer.
Navigate to the project library by clicking directly on the film reel in the bottom-left corner of your session.
Navigate to and open the project you are adding a title to.
OPTIONS:
- Drag the title to the output menu or store it in your movie editor's finder. Drag and drop below current titles in your project library to find the titles you would like to use for title creation.
- Hover over a title that you have been making or selecting that title. Making a title can be very similar to how you will add another title in picture mode in final cut pro.
- Go to the timeline area of your project and double-click on the section, also known as a clip, in which you want to add a title. This process will open and display the clip in the viewer window, which is a preview screen located in the top middle section of your final cut pro project.
- On your computer, simply move your mouse over the open film reel. On the top of the screen, in the' quick cut pro' window, select' title'.

OUT: Go to the timeline area of your project and double-click on the section, also known as a clip, in which you want to add a title. This process will open and display the clip in the viewer window, which is a preview screen located in the top middle section of your final cut pro project.

IN: Write the next sentence in this paragraph:
How to make a football (soccer) team
Practice your ball control.
To give yourself the best chance of making the soccer team, work on your fundamental ball skills on your own time. While strategy and teamwork can be coached, you can build fundamental skills on your own to put yourself ahead of the curve.
OPTIONS:
- If everyone else is ready to learn strategy and plays, but you're still working on your dribbling, you're likely to be cut. Practice dribbling, keeping the ball in as close as possible to your body, and keeping your head up while you dribble.
- Practice switching the ball out and putting it back in. Take short and set-up shoots with the ball every time, and work your way up to proficiency with the ball.
- In soccer, you always have to be positioned where your teammates can see you as you roll, bounce, or jump. When you're ready to hit the ball, go to the opposite position where your teammates are.
- Don't overshoot (make it easy to throw your ball). Practice dribbling as often as possible, and practice executing the proper efforts to get past defenders.

OUT:
If everyone else is ready to learn strategy and plays, but you're still working on your dribbling, you're likely to be cut. Practice dribbling, keeping the ball in as close as possible to your body, and keeping your head up while you dribble.