Lunges can help you to develop a strong hurdle. Stand with your legs together and place your hands on your hips. Step forward with one foot and bend both of your legs until your front thigh is parallel to the floor. Then, stand back up and repeat with the other leg. If you're using weights, keep your arms by your sides. Keep your upper body straight and look forward as you do the exercise. Keep your front knee above your ankle and your back knee off of the ground. Start by laying on your back with your arms flat on the ground and your knees bent. Squeeze your backside and lift your hips to the ceiling. Hold for a couple of seconds and then lower your hips back down. Keep your back straight while doing this exercise. By doing hip lifts, you can gain the strength needed in your backside and the back of your thighs to push off the ground and also control your landing. Start in a pushup position and either hold yourself off of the ground with your palms or your forearms/elbows. Squeeze your legs, backside, and core while you hold the plank position. Keep your shoulders over your elbows. Focus on keeping your body in a straight line all the way from your head to your feet. Having strong stomach muscles will allow you to hold your body tight while you complete front handsprings.
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One-sentence summary -- Do lunges to strengthen your legs. Build your glute muscles with hips lifts. Strengthen your core with planks.

Always condition your hair after shampooing with a dime-sized dab of conditioner. This will help keep your hair soft and smooth. Don't completely wash out all of the conditioner. Just leave a little in after you take a shower enough to make your hair feel smooth while it's wet. Salon-quality products are best, if you can afford them, and some conditioners are actually designed to make your hair softer. The heat causes you hair to become damaged and dull. Excessive curling burns your hair, turning it hard, crispy, and bristly. You may be able to partially repair your split ends with pure argan oil, but the only way to vanquish them completely is to get your hair cut. You can spread your hair with honey, egg yolk, or eggshells for a natural softening experience. Leave the mask on your hair for 15 minutes to an hour, then wash it out thoroughly with shampoo. You can leave it on overnight, though this may not significantly boost the softening effect. Repeat the procedure several times each week, and you may find that your hair grows softer. Prepare a hair conditioning mask from honey. Apply honey mask to your scalp and massage it for five minutes so that it spreads all over hair. Keep this mask on hair for 20 minutes and then wash it. Honey helps hair to restore moisture. It also helps prevent infections, keeping your hair smooth and silky. Prepare an egg mask by mixing a few lemon drops to an egg white. After properly mixing all the ingredients apply this conditioner to hair and leave it for 15 minutes. This home remedy not only provides softness, but also clears the dandruff and makes hair strong. Crush eggshells into a powdery texture. then mix a little bit of water until it is not diluted but enough to stick to your hair. Then, apply the crushed eggshells over the area you want to soften. Leave it to dry for 30 minutes to 1 hour, depending on how soft you want your hair. Then rinse the eggshells off. Over time, hairspray can build up and harden on your hair. Coloring will dry out your hair, and all the chemicals thrown in during the process will not help your hair soften. Certain supplements, such as Omega-3 oil, fish egg phospholipids, and vitamin E, improve the shine and growth of your hair. You can get these in a gel-capsule at local health stores.
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One-sentence summary -- Use conditioner. Avoid using hot styling tools like a curling wand and a flat iron. Try preparing a hair-conditioning mask. Avoid excessive hairspray use. Avoid dying or highlighting your hair. Take vitamin supplements.

Only put a few bratwurst in at a time. This will ensure that each wurst has enough room around it to cook thoroughly. Fill the dish with enough lukewarm water to cover them. This will ensure that the bratwurst don't dry out as they are cooking. The water will boil while it's cooking, so you want to make sure you have enough that it won't boil away as you're cooking. The microwave will cook the bratwurst very quickly, but you won't be able to adjust the heat while they are cooking. Cook the bratwurst for 2 minutes only so that they don't burn on one side. Cook according to your microwave's manufacturer instructions. Some cooking times may vary depending on the microwave. Use tongs to grab the bratwurst and turn them over. Space them out so they have enough room to thoroughly cook. Cook on a high setting for 2 more minutes. Be careful, as the dish may be very hot. Use oven mitts to take the dish out of the microwave. Use a meat thermometer and poke into one bratwurst so that the tip of the thermometer rests in the middle of the bratwurst. It should reach 160F (71C). Alternately, you can cut into the bratwurst with a knife to check if it's done. If it is still pink, put it back in the microwave for one more minute on a high setting.
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One-sentence summary -- Place bratwurst in a microwave safe dish. Cover bratwurst with water. Cook on high for 2 minutes. Turn wurst over and cook for 2 more minutes. Check the bratwursts to see if they're done.

It's the purple icon with a white chat bubble and phone receiver inside. You'll usually find it on the home screen or in the app drawer. This opens a conversation. Your message now appears at the bottom of the conversation. This is how you'll find out if the person has seen your message. If there is no gray text below your message, this means the message has been sent but hasn't yet made it to the person's Viber app. They may not have Viber running, or their phone may be off. If you see "Delivered," this means the message was delivered to Viber but the recipient hasn't opened it yet. If you see "Seen," this means the person has seen your message.
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One-sentence summary --
Open Viber on your Android. Tap the person you want to message. Type a message and send it. Look at the gray text below your message.