IN: What happens next?

How to do the bounding over watch in paintball or airsoft
Arrange your team into " battle buddies, " which are two men or women who will fight together.
Make as many teams as is necessary.
This tactic is used for movements, i.e.
Attack/advance or retreat/withdraw.

OUT: The most important step is the cover fire. Call " moving! " your buddy should respond " covering! " when covering it is important that they are shooting.

IN: What happens next?

How to tell your family about your depression
Consider seeking treatment before speaking with your family.
Treating your depression is your priority, and you don't necessarily need to wait to tell your family before you seek treatment. In fact, a counselor or therapist might be able to help you strategize the best way to speak to your family about your depression.

OUT: If you are in school, visit you school counselor and tell him what is going on. If you are an adult, visit your doctor or make an appointment with a therapist and/or psychiatrist.

IN: What happens next?

A man jumps onto a balance beam. He does a gymnastics routine on the balance beam. He dismounts and lands on a mat. he

OUT:
walks down off the stage.