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How to cope with being alone at night
Entertain yourself.
To cope with feeling alone or lonely at night, find a way to entertain or distract yourself. If you truly enjoy your selected hobby, your time alone will be transformed from something you dread to something to look forward to.
Consider the following activities to keep you busy : Reading watching television listening to music writing Cope with sleeping alone. You may have a difficult time sleeping alone at night because of feeling lonely, missing the partner you used to sleep with, or hearing strange noises.