IN: What happens next?

How to wake up the right way
Use an alarm clock.
Make sure the audio is something soothing-a clock that screeches " beep beep beep " will just scare the heck out of you. Nature sounds always work well, and you'll wake up with a smile on your face!
Do some morning exercises.

OPTIONS:
- Morning exercises are very yoga in nature, so it's best to start with some to begin with. You can try the classic morning routine, or focus on more natural, active exercises, like aerobics or swimming.
- These can be anything from neck stretches to yoga to push-ups. Think about something exciting and/or fun that will happen today.
- For a good morning routine, do one of the following : Do lie down with your back straight. Push up your arms into a modified position (you do not need a chair or you could break your spine).
- Walking around your house is always a good idea. A few non-physical forms of exercise can help keep you awake.

OUT: These can be anything from neck stretches to yoga to push-ups. Think about something exciting and/or fun that will happen today.

IN: What happens next?

She then begins moving her arms and legs around along the mat while looking off into the distance. the woman

OPTIONS:
- continues moving around the mat with her arms and legs and ends by holding a pose and bowing.
- sit on the floor and jumps up along with other people and begins performing splits off of them onto mats.
- 's movements this time are caught up and reveal the types of squats she did previously.
- stops moving and stops playing in the middle of the mat.

OUT: continues moving around the mat with her arms and legs and ends by holding a pose and bowing.

IN: What happens next?

How to freeze and preserve herbs in olive oil
Pick through the herb crop to select the heartiest specimens.
Remove wilting or browning fresh herbs.
Remove dirt or debris from herbs.

OPTIONS:
- Use a damp cloth to wipe down the herbs to remove any oils. Other popular herbs that can be used in frozen and preserved foods include rosemary, sage and basil.
- Be sure you remove all trim and leaves, as well. Also, remove over-dried, bruised, cracked and unruly herbs or you risk bacterial contamination.
- Removing hard or tough bits of the herb from the soil will help extract bacteria and prevent decay. Make sure the herbs appear to be clean and without any pesticides.
- Depending upon the type of herb, either wash thoroughly or remove debris using a wet paper towel. Don't forget to allow herbs to dry completely before freezing.

OUT:
Depending upon the type of herb, either wash thoroughly or remove debris using a wet paper towel. Don't forget to allow herbs to dry completely before freezing.