Use pillows to keep your upper body at a 45-degree angle and your head elevated. This will reduce swelling in your wounds and make them throb less, making it significantly easier for you to sleep. Although this may not be your natural sleeping state, resting with your head upright is by far the best way to naturally reduce the pain in your mouth while sleeping. Consider investing in a wedge pillow to make sleeping in this position easier. Sleeping upright makes it somewhat easier for your body to fall downwards while you're asleep. Avoid sleeping on leather couches or other slippery surfaces to get a restful sleep and prevent hurting yourself. This will be less of a concern if you sleep in a normal bed with your head propped up by pillows. Turn off all the lights in your room, use heavy curtains on the windows, and lower the temperature in your room to maximize your room for optimal sleep. Keeping your room between 60F (16C) and 67F (19C) will help your body lower its temperature as it gets ready for sleep. If you keep your cellphone next to your bed, turn it over so that the screen faces down as you sleep. This will prevent it from adding unwanted light to your bedroom when new notifications pop up on the screen. Some studies have shown that particular scents can alleviate stress and promote restful sleep. Consider using candles, oils, or sprays to make your room more aromatic and better for sleep. The best scents for creating a better sleep environment are lavender and vanilla. You can also dip a cotton ball in a scented oil and leave that by your pillow for a quick and easy aromatic experience. Be very careful when lighting candles for maximizing your sleep environment. Do not fall asleep with a candle still burning. It will be particularly hard to take your mind off the pain in your gums long enough to fall asleep. Play slow, calming music as you're laying down to give your mind something else to focus on. Slow music is generally the best music for falling asleep. Play music with a rhythm between 60 and 80 beats per minute for best results. Some good genres of music to sleep to may include jazz, classical, and folk music.
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One-sentence summary -- Keep your head elevated to minimize swelling. Avoid sleeping on a slippery surface like leather. Keep your room cool and dark to make it an ideal sleeping environment. Use aromatherapy to make it easier to fall asleep. Play calming music to help you relax.

Q: This pulls up more options for the image, including saving it to your computer. This opens the dialog window where you can choose which folder your image will be saved to. This lets you choose the extension for your file, which can change the image's quality, from a drop-down menu listing different file types. This will ensure your thumbnail is saved as a higher quality image than if it were saved as a .JPG file. If the file is over 2 MB, however, you'll have to save it as .JPG or .JPEG because YouTube limits thumbnails to 2 MB. You can also lower the resolution of the image. Since thumbnails are small, a drop in resolution won't affect the quality of the image. Once you have your image saved, you can then click on the Custom thumbnail option when uploading your video and select your image.
A: Click the File tab in your image editor. Select Save As... in the menu. Click the File Type field. Select .PNG file in the menu. Upload the customized thumbnail to your video.

Article: Once in place, you can start stepping in time with the other dancers. If there is no more room on either side of the current lines, form a new line in the front or back. The rhythm of the line dance will be based on the tempo of the song playing. Step in time with the other dancers to stay on track. When practicing the different moves, make an effort to always be moving in a straight line either to the side, front and back. This will be especially important when you are dancing with groups of people. While the steps and the counts or each dance are set, your own style will make your dancing stand out. You can choose how to move your hips, upper torso and arms to stand apart from the crowd. While some line dances have arm movements built in, most of the time you can hold you arms however you're comfortable. Hold your arms steady to your sides or in front of you, or you can even make up your own arm movements, as long as they're not too distracting. Line dances can be held at barns, nightclubs, school dances, wedding receptions or even birthday parties.
Question: What is a summary of what this article is about?
Join a line dance at any club, party or reception by walking to the end of one line. Use the four walls of a room as reference points while line dancing. Choose personal movements. Wear whatever attire is appropriate for your location.

Article: It might seem like common sense to wear white underwear with white skirts, but this combination will actually make your underwear more visible. Instead, you should wear underwear that matches your skin tone, be it light, medium, or dark. Just because a pair of underwear is labeled "nude," does not mean that it will match your skin tone. If you are very pale, ivory or cream may work better. If you have dark skin, brown might be a better choice. You'll have better luck finding the color you need online or in a store that specializes in undergarments and lingerie. This includes skirts made from tulle, chiffon, lace, and thin cotton. If you can see your legs through the skirt, you should wear a slip under it. Match the slip to your skin color or to the skirt color. If you are wearing a lace skirt, consider pairing it with a slip in a contrasting color for a more unique look. You can also wear slips under clingy skirts to reduce static. Look for a pair of underwear that does not have any side seams. The waist and leg holes won't have elastic sewn into them, which will give you a smoother silhouette. They are typically made from smooth jersey or spandex, and you can find them online and in stores that specialize in undergarments and lingerie. As with regular underwear, match the color of the seamless underwear to your skin tone if you are wearing a white or light-colored skirt. T-shirt skirts and skirts made from jersey should be paired with seamless thongs to further reduce pantie lines. If you are worried about flashing your underwear while wearing a short skirt, spandex shorts are a great solution. Match the color of the shorts to the skirt, and make sure that they are shorter than the skirt. You can also wear shorts or leggings under longer skirts in the winter to keep warm. Another option would be "boy short" style underwear. They have cuffs that cover the thighs and offer more coverage than regular underwear If the spandex shorts are too long, fold the legs inwards until they are the right length. You can also try cutting them. Since the material is knitted, it should not fray. This will help smooth down the front of your belly and give you a streamlined silhouette. They are a great idea, even for those who already have a slender figure with a flat stomach because they will help the fabric lay more smoothly. They are great for pencil skirts!
Question: What is a summary of what this article is about?
Wear skin-toned underwear with white or light-colored skirts. Wear a slip if the material is very sheer or thin. Wear seamless underwear if your skirt is fitted. Wear spandex shorts under mini skirts. Invest in some shapewear for fitted, high-waisted shirts.