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How to do laughter yoga
Warm up by clapping your hands.
Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements. Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
Continue to clap with a 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap. You can then try your first chant, in rhythm with your hands.