Problem: Article: You will find this at the base of the stairs, on the other side of the bridge in Ivarstead. This can be found right before snow starts appearing. Barknar can usually be found praying at it. This shrine can be found on a small plateau after you've encountered wolves. You'll find this shrine near a small grove of fir trees. You may find Karita at this shrine. This shrine can be found immediately after the area where the Frost Troll attacks you. You'll come across this shrine near a stone marker after the blizzard starts getting worse. This shrine is located on a treacherous outcropping to the west of the path. This shrine is in front of several rocks jutting out of the ground. You'll find this shrine in front of a statue of Talos as you approach High Hrothgar. You can find the tenth and final shrine to the right of the staircase leading up to High Hrothgar.
Summary: The first shrine. The second shrine. The third shrine. The fourth shrine. The fifth shrine. The sixth shrine. The seventh shrine. The eighth shrine. The ninth shrine. The tenth shrine.

Problem: Article: Raw garlic is an antifungal, and can be used to kill Aspergillus niger. Raw garlic contains allicin, a natural compound that has strong antifungal properties and can kill a wide variety of fungus, including Aspergillus niger. Eat 2-3 raw garlic cloves every meal to sufficiently treat Aspergillus niger. You can also take garlic as a non-odorous capsule three times a day. It's fungicidal effects become apparent when the allicin is absorbed by your stomach and intestines, and then into your bloodstream. The root of goldenseal is commonly used as a wound disinfectant for minor cuts, but can also be used as an effective antifungal. Goldenseal can treat Aspergillus niger when taken orally, or applied topically on infected skin. Goldenseal also enhances the antifungal effects of other antifungal agents, making it sought after as an antifungal herbal remedy. Goldenseal is taken as a capsule, usually one capsule twice a day. It can also be used as a tincture for infected cuts and wounds in your skin. Olive oil contains a strong antifungal compound, derived from olives, called oleuropein. Oleuropein is a strong agent against fungus like Aspergillus niger. Olives are special as an antifungal agent because instead of killing Aspergillus niger immediately, the oleuropein first disrupts the reproductive ability of the fungus. This quickly halts the spread of Aspergillus niger. Then, it cuts off the food supply of the fungus, eradicating Aspergillus niger. Olive oil can be taken orally, by mixing it with your food, or as a topical treatment on skin wounds. A safe and effective intake of olive oil is 25 to 40 mL in a day. Coconut oil contains lauric, capric, and caprylic acids, which have potent antifungal characteristics. Regular intake of coconut oil also acts as a mild natural laxative that can kill and flush out Aspergillus niger in your digestive system. A recommended antifungal dose of coconut oil is 3 - 6 tablespoons a day or 45 90 mL of coconut oil integrated in your food as part of your diet.
Summary: Use garlic cloves. Apply goldenseal. Try olive oil or extract. Use coconut oil.

Problem: Article: There is not one agreed upon oil for the inversion method. Try olive oil, castor oil, coconut oil, grape seed oil, or Moroccan argon oil, if you want to use natural ingredients. Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing. Warm up around 34 tablespoon (4459ml) oil. Take a cup of hot water and place your oil bottle in it. You can get this water from the sink. Let the oil sit for a minute or so until it is warm to the touch. Your goal is to increase blood flow to your scalp. Warmer oil will increase the blood retention in your scalp cells. Do not overheat the oil. You don't want to burn your scalp. If you've experienced hair loss, make sure that you cover your problem areas first, then proceed to cover the remainder of your scalp. Make sure that you cover your entire scalp with a thin layer of oil. It doesn't take a lot of oil to achieve full coverage. If your hair tends to split or break, try to spread oil to all of your hair. Hair splits or breaks when it is short on moisture and nutrients. Natural oils will help replenish both. If you have curly hair, be gentle or avoid this step altogether. You don't want to pull out more hair in the process.
Summary:
Choose your oil. Warm up oil. Apply oil to your scalp. Comb the oil through the rest of your hair.