Write an article based on this "Use deep breathing exercises. Redirect your negative thoughts after a trigger. Try visualization exercises. Face your fears one step at a time. Take care of your body. Do activities that calm you."
article: Breathing exercises help to lessen anxiety and lower your blood pressure. They are simple ways to help you cope when your anxiety is triggered. Deep breathing helps to take away focus from your anxiety, and put the focus on listening to your body. One example of this is to slowly inhale for five seconds. Hold your breath and close your eyes for five seconds. Then very slowly exhale for five to ten seconds. Repeat this exercise multiple times until you feel less anxious. Step away from the anxious situation, and find a safe space where you can catch your breath and pay attention to your body. For example, go outside where there is fresh air, or a private room that makes you feel protected. Then, try to get your mind away from the trigger of your anxiety - observe the room around you, breathe deeply, and try to think of something you find pleasant. These exercises help to redirect your mind to calmer thoughts. They can help you forget the negative thoughts and replace them with positive ones. It often works best when you are alone or have a quiet space to do the exercise. This exercise can be practiced anywhere, but it is best done when you can sit and think alone for a few minutes. One example of this exercise is to close your eyes. Imagine a comforting and safe space. It can be real or imaginary. As you imagine this place, think about the colors, smells, sounds, and sensations. This place should be a relaxing and soothing place that makes you feel better. Many therapists use exposure therapy to help you face your fears in a gradual way. As you face each fear, you will use relaxation techniques, such as deep breathing, to help you stay calm and become more comfortable with the situation. Think about ways to expose yourself to the things or places that cause you anxiety. Start with something very small at first, rather than putting yourself into a difficult or scary situation all of a sudden. You may even want to make a list of your fears and rank them from least to most frightening. Identify some healthy coping techniques you can use as you face these fears, such as deep breathing, meditation, or progressive muscle relaxation. For example, if you have a fear of public speaking and want to get more comfortable, trying making a speech in front of a few trusted friends and family first. Practice in front of them before going out into a larger audience. Maybe you feel anxious about being on a highway after a recent car accident and do not want to drive on the freeways anymore. Consider practicing driving with a friend or family member during a low traffic time. Try only going a short distance on the freeway, such as getting off at the next exit after entering the freeway. Your body is connected to your mind. Treat it with care. Make sure that you sleep well, eat healthy, and exercise. These activities will help you to better manage anxiety triggers when they occur. Get active. Go to the gym, take walks regularly, go hiking or biking, do yoga, or take fitness classes. Eat healthy. Give your body the proper nutrients it needs. Limit caffeine and drink more water instead. Choose fruits and vegetables over junk food. Sleep well. Make sure to get eight or more hours of sleep. Listen to your body when it's tired and needs more rest. Avoid using tobacco products, alcohol, or drugs. These substances will likely harm your body in the long-run, particularly when used in excess. Make time to relax your mind and body. Anxiety triggers can feel less overwhelming when you have activities that help you handle these emotions effectively. Consider these types of activities: Meditation or gentle yoga. Making crafts or artwork. Building things or working on home projects. Playing music. Taking a hot bath or shower. Playing with or hugging a pet.

Write an article based on this "Use the same font throughout your paper. Insert a superscript number to place a footnote. Place superscript numbers at the end of a sentence or clause. Number notes sequentially throughout your paper."
article: Typically, the default font on your word-processing app will be fine, or you can use Times New Roman. While your footnotes will be a smaller size, they should be the same font as your main text. The default text sizes for your word processing app typically will be acceptable. If you're writing a paper for a class and the instructor provides you with specific font sizes, use those. If you change the font for your main text, check the footnotes they may still be in the default font. Place a superscript Arabic number within the text to refer readers to a footnote. The footnote may contain a citation to a reference, explanatory material, or both. When you insert a footnote, your word processing app should automatically format them correctly for you. Check the footnote formatting if it isn't working properly and adjust as necessary. Example: "Preliminary research suggests that this matter could be of crucial significance within the field.1" In most cases, you'll put the reference to the footnote at the end of the sentence. If necessary to distinguish between sources, you can place the superscript number at the end of the sentence clause you want to attribute to that source. Example: "Studies regarding this matter could be difficult to perform,2 but the effort may well be worth it." In this example, the footnote is placed after the comma in the first clause to demonstrate that the source does not indicate the effort to perform the studies would be worth it. Generally, superscript numbers should follow punctuation. There is an exception for a dash. For example: "The research is important3whether these efforts are for personal or public gain has yet to be determined, though." If you have a parenthetical phrase in a sentence, place the superscript number after the period as usual if the footnote applies to the sentence as a whole. If the footnote relates only to the material in parentheses, place it inside the closing parentheses. For example: "(Contradictory reports made in the past have already been proven inaccurate, as noted in the chart below.4)" When using CMS style, footnotes are numbered separately and do not reference your bibliography. For the purposes of numbering your footnotes, there is no distinction between referential footnotes (which contain a citation) and explanatory footnotes. Even if your paper has several sections, you generally will not restart numbering for each section. You may restart numbers if you are writing a lengthier work and have separate chapters. Discuss this with your editor or advisor.

Write an article based on this "Launch Google Play. Search for "BS Player. Install the app."
article:
Do this by tapping on the app menu icon in your home screen, then look for the Google Play store app. Tap it to open. " In the results, tap the first one on the list if you want the free version and the second if you want the paid version, both are made by BSPlayer Media. Download and install by tapping the "Install" button.