How to avoid being banned from a windows or linux irc chat channel
Be polite at all times.
Do not be rude to other members in the chat and avoid any direct arguments. That is no name calling and personal attacks.

That will get you banned from the channel. Do not swear unless allowed and never talk about anything that will offend other people.

The teens continue playing croquet as they take turns to hit the ball with the mallet while another boy is playing with a black and white cat. the teens

continue playing while the cat watches them.

We see a lady laying on the couch talking to the camera next to her cat. we

see the lady clip the cats claws.

How to check iron levels
See your doctor if you suspect your iron levels are low.
Your doctor is the best way to get your iron levels checked. Make an appointment to see your doctor within 1-2 weeks if you're showing basic signs of anemia like fatigue.
The first step the doctor will take is to ask you about any history you've had with low iron in the past. Then, the doctor will ask you questions about your recent symptoms and health.