Phentermine's effects tend to plateau over time, and many patients develop a resistance to the drug. This is why it is essential that you get on a stable, sustainable diet and exercise plan, even while taking the drug. A healthy diet and regular exercise can allow you to maintain your weight loss or perhaps even continue to lose weight. Phentermine will help you lose weight in those crucial first few weeks, but only diet and exercise will give you long-term success in your weight-loss journey. A licensed dietitian can help you adjust your diet in a way that is both safe and effective for weight loss. Ideally, your dietitian will also be able to monitor your progress to ensure that you are responding well to your new weight-loss regime. Every patient will require a different plan; however, some common weight-loss strategies include: Meal replacements (especially for patients who struggle with portion control) A very-low-calorie diet, often taken in liquid form, under close supervision Lifestyle modification. This can include rather simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol, simple carbohydrates, and sugars. Make sure that you are sticking to your diet plan by keeping track of the calories you consume. Make a list of all the food you eat throughout the day. Using a simple online tool or phone app, you can calculate your daily calories intake. Confirm that your daily calories fit within the diet plan worked out by your dietitian and physician. A food journal (using an app, a website, or just pen and paper) might also be useful. By recording everything you eat, you can learn to resist temptations more readily. Depending on your current weight and health, there are some exercises that might be safer for you to perform than others. Talk with your doctor about some of the best ways for you to integrate exercise into your life in a healthy way. Ideally your exercise plan will allow you to continue losing weight even after you discontinue your use of phentermine. If you cannot exercise strenuously right away, consider low-impact exercise such as swimming, or even walking. You can always work your way up to more strenuous exercises such as running, jogging, or lifting weights. Behavioral therapy is an integral part of medical weight-loss programs. A behavioral specialist can help you stick to your diet and exercise goals. Perhaps you get tempted to eat because of television commercials, or perhaps you overeat when you are stressed out. A behavioral specialist will use cognitive behavioral therapy to retrain your mind to respond to stress and temptation in healthier, more positive ways. This will help you lose weight while on phentermine as well as after you stop taking the appetite suppressant.
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One-sentence summary -- Recognize that phentermine requires diet and exercise to work. Consult a dietitian about a safe diet plan. Measure your calorie intake carefully. Create an exercise plan with your physician. Talk to a behavioral specialist.

Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Google Play Store and then do the following: Tap the search bar. Type in blocksite and tap Go or Enter. Tap INSTALL below the "BlockSite - Block Distracting Apps and Sites" heading. Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped Block Site app icon. It's a green button at the bottom of the screen. You may be prompted to tap GOT IT before proceeding. Block Site should open the proper Accessibility area in Settings by default, but if it doesn't, you can navigate to it by doing the following: Open Settings. Scroll down and tap Accessibility. Tap BlockSite. Tap the grey "BlockSite" switch {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d5\/Android7switchoff.png","bigUrl":"\/images\/thumb\/d\/d5\/Android7switchoff.png\/35px-Android7switchoff.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} to turn it on {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/28\/Android7switchon.png","bigUrl":"\/images\/thumb\/2\/28\/Android7switchon.png\/35px-Android7switchon.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}. Tap OK. If Block Site closed or minimized, bring it back up before proceeding. If BlockSite is still open, you can tap the circular Overview button on the bottom-right to view all the open apps, then swipe to BlockSite and tap it to return. It's a green button in the bottom-right corner of the screen. Doing so will take you to the page where you can block websites. Tap the text field at the top of the screen, then type in the address of a website (e.g., facebook.com). You don't need to type out the entire web address; just typing in the basic _____.com address will work. It's in the top-right corner of the screen. This will add the website to Block Site's list of blocked sites, which will prevent you from being able to visit the site in Google Chrome as well as other browsers on your Android phone. You can unblock this website at any time by tapping the trash icon to the right of its name. If you have to temporarily block an app, you can do so by tapping + in the bottom-right corner of the Block Site screen, tap the APPS tab at the top, and then select the app you want to block. Like websites, you can unblock the app at any time by tapping the trash icon to the right of its name.
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One-sentence summary --
Download the Block Site app. Open Block Site. Tap GET STARTED. Enable Block Site in your Android's Settings. Re-open Block Site. Tap +. Enter a website's address. Tap . Block an entire app on your Android.