When you feel that your parent has wronged you in some way, you might be tempted to lash out in anger. For instance, if your parent has recently taken away your car or phone, you might feel anger towards them. However, you might find that you tend to say things that you don't mean when frustrated or mad. Step away from the situation or conversation that is affecting you and take a few moments to breathe and calm down. Breathe in deeply through your nose and exhale through your mouth. Say to your parent "Do you mind if I take a 5 minute break from this conversation to clear my head?" Quiet moments alone tend to provide greater clarity. Your feelings for your parents may feel chaotic in your head. Writing them down is a great way to process your thoughts, remain calm, and begin developing what you will say to them. Get out a notepad and write down exactly what you are thinking and feeling. It might be helpful to write a poem or a song if you are feeling creative. Sometimes, you might find that you lash out in anger at the wrong person due to stressful circumstances that are outside of their control. For instance, maybe you were bullied at school all day and then you came home to your mom asking you to clean your room. Though your anger has been building all day, you should not take it out on an innocent party. Consider also any behaviors or comments your parents have made that have built towards this moment, as hate does not typically come about all of a sudden, but usually builds over time. After some reflection on the circumstances, you may feel that hate is not appropriate and that what you want to say is "I am angry with you" instead. Other times, you may feel that your hate is justified. Perhaps your parent has been abusing you or neglecting you for years. In these instances, hate is understandable. However, if your parent has grounded you for a few weeks because you got in trouble in school, this action probably does not justify you hating them. Keep in mind that you cannot take back what you say. Consider if telling your parent that you hate them will make you feel better or truly depict how you feel. Think about the circumstances that have led you to hate your parent and consider why they have acted as they have. Perhaps your parent has a mental health disorder or has been a victim of abuse. Though this is no excuse for mistreating you, it can help you to at least make sense of the situation. Begin breaking negative family patterns through open and honest communication. Oftentimes, developing sympathy will dissipate some of the hate you might feel. Before you tell a parent that you hate them, you should discuss your feelings with family or friends who you trust. Perhaps a friend of yours has gone through a similar period; vent to them. Your siblings can be particularly helpful through this as they may feel the same or have some advice on how to move forward. Say something like "Do you remember when you and your dad were fighting a lot? Whatever happened to end that?"

Summary: Calm down. Journal your thoughts. Consider the source of your feelings. Determine if 'hate' is an appropriate descriptor. Consider their perspective. Talk to friends or siblings.

The same clues will be used for the second round of the game. Try to remember the words or phrases in the bowl from the previous round, as this can help you do better in this round and the third, or final, round. A player from Team B will go first this round, taking a clue from the bowl. It should buzz or beep when the time is up. In this round, the player can use 1 word only as a clue for their team. This is when remembering the clues from the previous round comes in handy, as it will help the team members guess correctly. Once the team guesses the clue correctly, the player can choose a new clue from the bowl. For example, if the clue is "steak," the person may say, "cow" or "beef." Once the 1 minute is up, count how many pieces of paper Team B guessed correctly. Leave the clues they guessed correctly out of the bowl, to the side. A player from Team A will pick out clues and play with their team for 1 minute. The teams should take turns guessing the clues in the bowl using 1 word hints for 1 minute at a time. Do this until there are no more clues in the bowl. Tally up the final point scores for each team for the round and add it to the total from the previous round of the game.

Summary: Put the pieces of paper back in the bowl. Have a player from Team B select a clue from the bowl. Set a timer for 1 minute. Get the player to use 1 word to help their team guess the clue. Tally up Team B's score at the end of the round. Switch between teams until all the clues in the bowl are used.

You can deactivate your account through the mobile app. Your profile will be hidden and your account deactivated until you log in again. You'll find this in the upper-right corner (Android), or in the lower-right corner (iOS). This will open the Settings menu for your account. This will display your account security settings. This will start the deactivation process. You'll be prompted to enter your password before you can proceed. Scroll through the form to find the "Deactivate" button at the bottom of the screen. You can choose to let Facebook know why you're deactivating your account, but this is optional. You'll be able to restore your account at any time by logging in with your email and password.
Summary: Open the Facebook mobile app. Tap the Menu () button. Select "Account Settings." Tap "Security." Scroll to the bottom of the menu and tap "Deactivate." Enter your password. Tap the "Deactivate" button to confirm. Sign back in if you want to restore your account.