Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. What, besides weight loss, must be factored into a dieter's dietary needs? Pick the correct answer from the following options: A. Mayo clinic recommendations and exercise. B. Rest and success. C. Health conditions and lifestyle. D. not enough information
C

(Question)
I'll go one farther back than that. I almost never had a first date. A young lady I met in the hospital cafeteria where I worked as a pharmacy intern (she was an X-ray tech) I asked out on a date. Would you like to follow me home? she asked. I said SURE! She got in her car, hit the freeway, went over the top of the hill..and was gone. I went 75 mph desperately trying to keep her tail lights in my line of sight while swerving in and out of traffic. I thought if you don't really want to go out with me, just tell me, don't try to ditch me! I finally caught up with her but found out she always drives that way. If Janet Guthrie wasn't the first woman to drive in the Indy 500, she would have been. Over the years as she got older, collecting speeding tickets got old so she became a more responsible driver. I'm glad, because I had to help pay for those tickets over the last 30+ years we've been married. Glad I caught up to her that one night on the freeway. EDIT, AND BACKSTORY: She ate lunch with her X-ray tech coworkers. She left the table first and I approached the others and asked what was her name, the girl that just left. They told me, and about a half hour later called the radiology department from the pharmacy phone and asked for her. She said all the girls in the department were huddled around the phone and giggling while we talked. It's the handsome blonde intern in the pharmacy, they told each other. Oh, you mean THAT one?! Ooooh! Like the final scene from "An Officer And A Gentleman." Pretty funny. The author asked the X-ray tech coworkers for Janet's name: Pick the correct answer from the following options: A. not enough information B. Before she sat down at the lunch table. C. After she had gotten up and left the lunch table. D. In the lunch line.
(Answer)
C

Ques:I have no experience with a lazy 21 yr old. Both my older children have always been independent. My oldest moved out when she started college and never moved back in after she graduated. My other daughter wanted to move out as soon as she hit 21 but her dad and I gave her some rules or rather instructions she had to follow before she can pack her bags and move in with the boyfriend. 1st she had to show us that she had 3months rent saved up in her savings account. Not just her half of the rent but the whole rent. Which was about $3,600 dollars. You never know if something happens to her or she looses her part time job she can still pay her rent. Nobody wants an eviction on their record. 2nd since she was still going to school and we were paying for it we wanted to see proof every semester that she was enrolled. Education is a big deal to me. 3rd she had to get on BIRTH CONTROL. I don't want any ooops sorry Mom I am pregnant. Now I can't finish school because I have to work full time to pay for my baby.. I was a teen Mom and I didn't get to go to college so it is 100% important that my kids go and finish. She complied with all or requests and is doing remarkable. She has been out on her own for almost 2years . So I'm really don't have any advice to give but maybe if you show a little tough love and give your kid a kick in the pants and tell hi it's time to grow the hell up. Get a job and pay some rent, or go to school and get an education. No more freeloading around here. Sorry that's all I got. The author's 21 year old daughter and her boyfriend are probably: Pick the correct answer from the following options: A. not enough information B. Celibate C. Already parents D. Sexually active

Ans:
D