Write an article based on this "Pull your knees toward your chest at the peak of your jump. Grab your knees with your hands to secure your tuck. Keep your eyes open during your flip so you can see to stick your landing."
article: Your chest should be about parallel with the sky (or ceiling) when you pull in your knees. This will begin your tuck. Bring your arms back in toward your legs as you tuck. You can grab the back of your thighs or your knees as you tuck, if you prefer. If you feel yourself turning to the side as you tuck, this is caused by a rear reflex. You likely need to do more conditioning exercises, such as jumps and stretches. As you flip, try to spot the object in the distance that you were staring at before you began your jump. This can help you time your landing. Once you see the object come into view, you'll know you completed your rotation. It's okay if you don't see the object you were staring at before. You can still stick your landing as you complete your backflip.

Write an article based on this "Blow cool air in the cast with a hair dryer. Generate vibrations by knocking or tapping your cast. Massage the exposed skin near the cast. Cool down your cast quickly with an ice pack. Discuss medications with your doctor."
article: The hair dryer must be on a cool setting, as warm or hot air may worsen symptoms or burn skin. Blow the air from the dryer between the cast and your skin. Using a wooden spoon or your hand, vibrations to your cast may help relieve an itchy sensation. Vibrations through knocking are safer than sticking objects inside your cast for relief. By massaging the skin nearby the itch, there may be some relief. Be careful when massaging exposed skin near your cast to avoid painful areas. The massage may generate sensations on the skin that redirect your focus away from the itch. Massage also increases circulation in the area of the cast, which will speed up healing. By wrapping a water-tight ice pack around your cast, the cooling sensation may help to provide relief. Considering using an unopened bag of frozen vegetables as a substitute for an ice pack. Just make sure the condensation from the ice pack doesn't leak. Consider using an over-the-counter antihistamine, or a prescription from your physician. Medications by mouth such as Benadryl can be used to reduce itchy feelings if the other options aren't working. This will help calm your body's reaction to a skin irritant.

Write an article based on this "Write a heartfelt love letter. Put together a mix tape. Make a photo frame with pictures that they can swap out."
article:
Don't be afraid to gush a little, especially if you're normally pretty un-romantic. Everyone likes reading about how much they're loved in words written by the person who loves them.You can also make it into a card by folding it and adding some personalized doodles. Well, nowadays it'll be more of a playlist, but the idea is the same: organize a list of songs that reminds you of them, takes them back to a special memory like a vacation, or is just plain romantic. You can put it on a CD for them to play in their car, or share the playlist on their Spotify account to listen to at any time. Head to the thrift shop or dollar store for a cheap photo frame. Print out several pictures of you as a couple that your partner can change out anytime they want! You can also make a scrapbook using old notebooks and duct tape instead of buying a frame.