What happens next in this paragraph?

An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin. the athlete
Choose from:
1). then increases his speed and steps..
2). runs parallel to the chalk and throws four instructions that lead into a discus throw, where he throws the javelin as far as he can into the distance..
3). then does a backswing outside of the track..
4). throws the javelin to the other side and then back to the field..
1).