INPUT ARTICLE: Article: Appeal to the crowd and the judges by using body language that is engaging and fun to watch. This means making eye contact with the audience, smiling at the audience, and putting your body into your performance. Use expansive gestures and movements if you are doing a dance routine or performing with a band. Demonstrate energy and enthusiasm towards the audience, as this will make the audience feel more engaged during your act. Facial expressions are a key element of performance, especially if you are a singer or a dancer. Practice an open expression by keeping your eyes wide and open as you perform. Lift your eyebrows slightly when you are hitting a high note or holding a dance movement. Keep your mouth relaxed and open. Use your smile at the end of your performance to show the audience you are happy with your performance, and they should be as well. Remember that you are performing for an audience, who will be watching your every move. Be aware of how you appear when you perform by practicing your performance in front of a mirror. This could be a full length mirror in your bedroom or a mirror in a dance studio or practice space. Avoid the performance jitters by doing a dry run of your performance in front of a receptive, friendly audience of family and friends. Set up a mock stage and a few seats in your living room. Try to pretend you are in the auditorium where you will be perform at the talent show and give it your all. You should feel more comfortable and confident performing in front of friends and family. After you perform for family and friends, you should ask them for feedback and listen patiently to what they have to say. They may give you basic feedback, like project your singing voice more, hold a certain note, or make sure you acknowledge the crowd at the end of your act. Take this feedback and use it to improve your act so it is ready for the real talent show.

SUMMARY: Use engaging body language. Pay attention to your facial expressions. Practice in front of a mirror. Do a mock performance for a group of family and friends. Receive feedback and improve your act.

INPUT ARTICLE: Article: Fouls in water polo are a mixture of basketball and hockey rules, and they range from minor fouls to "brutality" fouls that cause a permanent ejection from the game. Each foul is detailed, along with the referee's reaction and signal, below: Ordinary Fouls: Referee blows the whistle once and points in the direction the team is attacking towards. Restart is a free throw from the location of the foul. Two whistles indicate that the offense, not the defense, caused the foul. Exclusions (Major Fouls): Referee blows the whistle twice quickly, then one long blast. They spin their arms to indicate a player must leave, and the fouling player must swim to the edge of the pool for 20 seconds, and play starts with a free throw. Penalty Fouls: Referee blows the whistle three times, like above, then raises 5 fingers above his/her head. The fouler leaves the field and play starts with a free shot on the 5-meter line for the fouled team. These are also called minor fouls. Ordinary fouls are not counted or used against players, and the clock does not stop after they are called. They are by far the most common fouls in water polo, and include: Touching the ball with two hands Touching the bottom of the pool Holding the ball underwater to prevent stealing Impeding, or getting in the way of players who don't have the ball to prevent them from moving. Letting the shot clock expire Throwing a ball outside of the pool. These are also called major fouls and are for more serious and aggressive conduct. Once called, the fouling player must immediately swim to a designated zone in front of their bench, usually the halfway line. After 20 seconds or a goal is scored, whichever is first, they can swim back in and resume play. Exclusions fouls are for: Pulling, holding, or sinking players without the ball. Splashing water in a player's face Blocking a shot with two arms Kicking or hitting another player violently. Disrespecting the game or referee (swearing, leaving the pool and getting back in, spitting) The foul must be within the 5-meter line, as well as preventing a "probable goal." Any foul, if it takes away a probable goal, can be a penalty foul. Your team gets the ball at the 5-meter line against the goalie, and play resumes after the shot. Very violent fouls, called "brutality," can result in a penalty shot regardless of where in the pool the foul was committed. Most penalty fouls are called when a defender fouls a shooting player from behind. The goalie must be completely within the goal for the shot, not in front of it. These are for excessive or violent fouls, like kicking, striking, or extreme language or unsportsmanlike conduct. You must leave for the remainder of the game, and your team will play a man down for four minutes. If a penalty foul is called for a brutality, the team who was fouled gets the ball back at the half line after shooting, even if they scored. A strike that is determined as deliberate is the most common brutality called. If you receive three exclusion calls against you, you are out for the remainder of the game. Unless the final foul was considered a brutality, your team may substitute another player in your place when you leave. Your team still has to play with the 20-second exclusion -- you can substitute after this period is over. Again, this is similar to soccer. If the referee thinks you're better off keeping the ball, such as being fouled right after you make a good pass, they can say "advantage" to acknowledge the foul but keep your team's offensive momentum. In general, overly violent or dangerous fouls are called immediately even if there is an advantage.

SUMMARY: Understand the three categories of fouls and their consequences. Restart ordinary fouls with a free throw at the spot of the foul. Sit players for 20 seconds, with their team playing a man down, for exclusion fouls. Grant penalty shots for fouls within the offensive 5-meter line or very rough fouls. Play a player down for four minutes if charged with a brutality. Leave the game if you're called for three major fouls. Understand that a ref can call "advantage" if it is better to keep playing than take a foul.

INPUT ARTICLE: Article: Since HIV spreads through body fluids, including vaginal fluid, semen, and rectal fluids, having sex without barriers, like condoms, exposes you and your partner to the virus. Use a condom every time you have sex, no matter how well you know your partner or how long you have been together. Any drug use through needles or syringes puts you at high risk for HIV infection. If you do use intravenous drugs, do not share needles with anyone and use only sterile drug injection equipment. If your job brings you in contact with contaminated needles and body fluids, be sure that you are thoroughly knowledgeable about your workplace's policies of gathering and disposing of contaminated matter. Adhere to the policies and procedures every single time because they are in place to protect you.

SUMMARY:
Practice safe sex (including oral sex) every time. Don't inject drugs. Follow procedures and policies in the workplace.