What happens next in this paragraph?

How to find motivation to meditate
List the reasons why you avoid meditation. Knowing why you avoid meditating is half the battle for motivating yourself to start.
By listing your obstacles, you can begin to address and overcome them.
Possible answers:
-Get a journal and write down all of the reasons why you avoid meditating. These could be anything from childhood cravings, sleep deprivation, the thought of you not being able to exercise for a week, or other negativity that keeps you from enjoying what you do.;
-Be honest with yourself when making your list. Don't write, " i have no time " if the real reason is that you don't know how to get started.;
-Identify what you consider love to be. Remind yourself that it is not love that determines your life, but your motivation.;
-It may help to have your reasons in mind in case you notice something that confuses you. Include areas of your life that have been challenging or difficult.;
Be honest with yourself when making your list. Don't write, " i have no time " if the real reason is that you don't know how to get started.