In one sentence, describe what the following article is about: In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout. Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage. Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.
Summary: Engage your transversus abdominis during every workout.

In one sentence, describe what the following article is about: You will not be using mortar, as mortar can expand and crack with each kiln firing, so make sure you pack the bricks tightly next to each other. Lay enough bricks to cover an area equal to the length and width of your kiln. These bricks will not only serve as your base layer, but also a shelf for your pottery. Lay these bricks flat and flush with each other, with no gaps in between. Stack them on top of each other until you've built a structure as high as you estimated your kiln should be. Leave one entire side open so that you can place pottery inside the kiln. For added stability, add each layer of bricks on top of the layer beneath it such that each brick's end is perpendicular with the center of the 2 bricks underneath it. Repeat this process until you have built the kiln's walls to their required height. When you have completed laying all the bricks, go to the wall that faces the wind direction. Remove a section of bricks 3 bricks high from the top of that wall. This gap will serve as your vent, allowing the smoke from the fire out and keep the kiln from overheating. This sheet will serve as your kiln's ceiling and keep the heat in to fire and harden objects inside. Weigh the iron down with bricks on each side to keep it in place. Otherwise, when you light the kiln, the force of the heat may cause the ceiling to pop off. If your sheet is made of cast iron, it is prone to rust easily. Make sure you remove it from the kiln and cover it when not in use to prevent damage from rain.
Summary: Build your kiln's base by laying bricks flush against each other. Build kiln walls by laying bricks around 3 sides of the foundation. Lay the corrugated iron sheet on top of the kiln.

In one sentence, describe what the following article is about: The amount of scrapbook related products available to consumers is incredible. If you aren't extremely careful and disciplined, it is easy to over purchase paper, embellishments, and tools. Make a list of all of the types, colors, patterns, and textures of paper you need for your current project. As you browse the aisles or online pages, do your best to only purchase items on your list. Making a list can help you stay on budget. Don't forget to check your home supply of paper before you shop. There is not a hard and fast rule about how much paper you will need for one scrapbook album. The amount of paper required for a project is dependent upon the page count and the amount of embellishments you intend to add to your album. Purchase paper conservativelyyou can always return to the store to buy more items if needed. Save the paper that is left over after you've completed a project. Overtime, you will build up a collection of supplies. Before purchasing your supplies, read the stores return policy. Determine if you can get a refund for unused merchandise and how many days you have to return the item(s). When you purchase paper, use the dimensions of your album as a guide. You will need several pages of cardstock, patterned paper, and/or transparency paper to use as background pages. If possible, you should purchase these background pages in the same dimensions as your album. Scrapbooking albums come in two standard sizes: 12 x 12 inches and 8 x 11 inches. Smaller albums are available in the following dimensions: 8 x 8 inches, 6 x 6 inches, and 5 x 7 inches. Scrapbooking paper is generally sold in two standard sizes: 8 x 11 inches and 12 x 12 inches. If you are making a smaller album, you can cut these papers down to size and use the scraps for embellishments.
Summary:
Create a shopping list. Limit your purchases initially and slowly build your collection. Consider the size of the album.