Write an article based on this "Loosen up your hips and thighs by doing child's pose."
Kneel down on your mat with your toes together and your knees hip-width apart. Lower your torso so your belly rests between your knees and extend your arms forward with your palms flat on the mat. Hold it for at least 2 to 3 minutes. Don't forget to breathe!Try to relax your shoulders toward the ground while you're in child's pose so you get the best upper and mid-back stretch.