Problem: Write an article based on this summary: Put your head on the headrest and bend your knees. Raise your upper body and lift your knees at the same time. Inhale as you return to your starting position.

Answer: To begin this exercise, lie down with your back flat on the floor and your head on the headrest. Raise your arms and gently grip the upper roll bar. Bend your knees and put your feet together, flat on the floor. This exercise is a combination of the standard crunch and the knee lift. For a more challenging version of this exercise, place your hands shoulder-width apart on the upper roll bar instead of side-by-side. Exhale, engage your abs, and pull your knees up toward your chest. At the same time, rock your upper body forward slightly, lifting your head and shoulders off the floor. As you perform this exercise, your knees should meet the upper roll bar when you move into the full crunch. Keep your back flat on the floor as you raise your shoulders and legs. Make sure you do most of the work with your core, not with your arms. Hold the crunch for 1-2 seconds, then slowly return your head, shoulders, and feet to the floor. Inhale slowly through your nose as you move back into the starting position. Start with 3 sets of 7-8 reps, then gradually increase your reps to 10-12 per set.

Problem: Write an article based on this summary: Find an appropriate bandage. Secure the dressing and cover it. Change the dressing daily. Keep an eye out for signs of infection.

Answer: Pick out a sanitized (still in its wrapper) and appropriately sized bandage for the wound. If it's a smaller cut, then a bandage with self adhesive (such as a Band-Aid) is likely best for the job. However, if it's a larger cut not appropriate for a Band-Aid, the you'll need to use a larger piece of dressing. You may have to fold or cut the dressing so it just covers the wound. Be careful not to touch the underside of the dressing (the side that will lay against the wound) in order to reduce the risk of infection. If you don't have an adhesive bandage and plan on taping the dressing in place, leave a little extra material on the edges so the tape doesn't stick directly to the wound. If you don't have actual dressings and bandages available, you can improvise using any clean cloth or piece of clothing. Lightly smearing the wound with antibiotic cream is beneficial not only to deter infection, but it will prevent the bandage or dressing from sticking directly to the wound. A bandage or dressing that sticks is likely to cause more bleeding when it's removed. Butterfly bandages are helpful for holding the edges of a wound together. If you have a butterfly bandage, place it across the cut (rather than lengthwise) and pull the edges of the wound closer together. Use non-stretch, water-resistant medical tape to attach the dressing to the skin on all sides. Make sure the tape contacts healthy, uninjured skin. Avoid using industrial tape like duct tape or electrician's tape, which may tear the skin when you remove it. Once the dressing is taped over the wound, completely cover the dressing with a clean elastic wrap or stretchy bandage for further protection. Make sure that you don't wrap the bandage too tightly and cut off circulation to the wound or any part of the wounded person's body. Secure the elastic outer bandage with metal clips, safety pins, or tape. Consider placing a layer of plastic between the dressing and the outer bandage if there is strong likelihood that the wounded area will get wet. The extra layer of plastic will also provide additional protection from bacteria and other infectious agents. If the wound is located on your head or face, you may have to wrap the bandage around like a bandana and tie it tightly enough to keep it in place Replacing the old dressing with a fresh one each day keeps the wound clean and promotes healing. If the outer elastic wrap bandage remains clean and dry, then you can reuse it. If your cut was small enough to use a Band-Aid, then change that daily as well. Over the course of a day, if your dressing and/or bandage gets wet, then change it immediately and don't wait for the following day. Wet dressings and bandages promote infection, so always try to keep them clean and dry. If a dressing or Band-Aid is stuck to a newly formed scab, then soak it in warm water to soften the scab and make the dressing or bandage easier to remove. To prevent this problem, use a nonstick bandage if available. Signs of healing include reduced inflammation and swelling, less or no more pain and the formation of a scab. Healing of most skin wounds occurs within a few weeks, but deeper cuts can take up to a month to fully heal. Despite efforts to keep your skin wound clean and dry, sometimes it can become infected. This is common if you were cut deeply by something rusty or dirty, or if you were bitten by an animal or person. Signs that indicate that your skin wound is infected include: increased swelling and pain, discharge or yellowish or greenish pus, the skin turns red and is very warm to the touch, high fever, and/or a feeling of malaise. If you notice any of these signs within a few days of your injury, see a doctor right away. They will likely prescribe antibiotics or other treatments to fight the infection. Any red streaking of the skin around the wound may indicate an infection in the lymph system (system that drains fluid from tissues). This infection (lymphangitis) can be life threatening, so prompt medical care should be sought. Consider a tetanus shot. Tetanus is a serious bacterial infection that can develop from an infected wound, especially if you were punctured by a dirty object. If you have not received a tetanus booster within the past 10 years, you should see a doctor and get caught up on your shots.

Problem: Write an article based on this summary: Begin play. Pot out. Be strategic. Handle squopped winks right.

Answer:
Start with the color that won the squidge-off. The colors take turns in alphabetical order of the English language. Use the squidger to propel the winks toward the pot when it is your turn. If you get the wink inside the pot, that is called a potted wink. If the wink stops on all or part of another wink, the top wink is the squopping wink and the lower wink is the squopped wink. Winks that are not potted or squopped are called free winks. When it is your turn in the clockwise rotation, see how close you can flip one of your color's Tiddlywinks toward the pot. Be careful. If you send it off the mat, you lose your turn. If you get your color in the pot, you get another shot. If a person's shot causes a wink of the same color to go off the mat, the next shot with that color is forfeited. Potting out means you empty out the pot to see how many winks are inside of it. You "pot out" if all of your winks are in the pot. If all six winks of a single color are potted, that color is "potted out." The person controlling that color then wins the game. If you pot out, you also get an extra point and your opponents score one less point. If all of the colors are not potted when the time runs out, add up the score for each color. Every potted wink is three points. Every uncovered wink is one point. Squopped and unplayed winks don't count. So, for example, if blue has 3 potted winks and 2 free, the score is 11. If yellow has 4 winks in a pot and 1 free, the total is 13. The top scorer gets 4 points, the second scorer gets 2 and the third gets 1 point. Tiddlywinks is not just blind luck when it's played well. Some people will squop another person's Tiddlywinks in order to stop another person who has potted colors. For example, if a player has five of his color in the pot but the sixth is squopped, he or she can't do anything until his or her partner frees it up. There are many possible game plans, but a standard strategy is to try to build an area of friendly winks close to the pot, and to squop as many enemy winks as possible. Trying to put winks in the pot too early may end in disaster as your remaining playable winks become captured. Hold the squidger with a firm but relaxed grip. Hold it high up so your fingers don't get in the way of the flick. Place the edge of the squidger on the middle of the wink, about 45 degrees to it. You cannot play a squopped wink. This means that a wink is covered even a tiny bit by another wink. You can, however, play the top wink of any pile if it is yours and follow through to any wink directly under it. If someone pots out, the time limit no longer matters. The game continues until all winks of a partnership are in the pot. All squops must be squidged. Covering winks are moved to 2mm away from all other winks. Play continues in the regular order. First color to pot out wins. To play a squopped wink, you first play the upper surface of the unsquopped wink. Winks vertically below the wink you first touch can be hit by the squidger. The shot has to be short and continuous from start to finish. You could play a pile shot in which you send the enemy wink far away. This is called a boondock.