Q: Or type (tm). Or type (r).
A: Click on the location where you want to insert the symbol. Press Ctrl+Alt+T for the trademark (™️) symbol. Press Ctrl+Alt+R for the trademark (®️) symbol.

Q: Speaking to your doctor prior to starting any new diet regimen is a smart idea. They may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss. Speak with your primary care doctor. They may know or can refer you to a local dietitian for additional help. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Consuming less than 1200 calories daily, especially for more than a few days, is not a safe or healthy way to lose weight. Ensure that whatever juicing diet or plan you choose, that you're able to consume adequate calories daily. Use a food journal or calorie counting app to track how much you're consuming each day. Try replacing only 1-2 meals with a juice instead of going on a completely liquid juice diet. Consuming 1-2 well-balanced meals will help ensure you meet your calorie goal each day. Side effects of a very low calorie diet can include: fatigue/exhaustion, weakness and hunger. More extreme side effects can include nutrient deficiencies like anemia, loss of muscle mass and heart problems. Although juicing allows you to consume larger quantities of fruits and vegetables, juice provides little to no protein. In order to maintain a healthy, well-balanced diet, it's important to consume adequate protein each day. On average, adult women need to consume about 46 g protein daily and adult men need to consume about 56 g daily. Add unflavored protein powder to your juice, which will help control your blood sugar and won't affect the taste. Try making a smoothie instead of only juice. You can mix in nuts, seeds, nut butters, milk, yogurt or protein powder for a big boost of protein. Only juice for 1-2 meals a day and ensure to eat lean protein at all other meals and snacks. Some juice diets and juicers (like juice extractors) leave out the pulp from the fruits and vegetables. The pulp contains some nutrients and most of the fiber from the fruits and vegetables. Low-fiber diets can lead to constipation, blood sugar fluctuations and weight gain. Many juicers separate the juice from the pulp. You can add some of the pulp back into your juice or use it in other recipes. For example, you can add leftover vegetable pulp to soups, stews, and pasta sauce or mix it into casseroles or other savory baked dishes. Try adding fruit pulp to sweet baked goods like muffins, cookies or pancakes. You can also try adding a fiber supplement daily. These come in chewable tablets, capsules or powders. Add 1-2 servings daily. Regardless of how you get it, fiber is an essential part of a healthy diet. Make sure you are not eliminating it from your diet by juicing. All liquid or juice diets or cleanses are not meant to be followed long-term. Don't follow plans that recommend consuming only juice or liquids for more than a few days. Juice cleanses and diets are typically very low in calorie, low in protein and low in some essentials nutrients which, over long periods of time, can be unhealthy and unsafe. With any weight loss plan, it's important to be physically active. Exercise burns additional calories to support your weight loss attempts. Aim for 150 minutes of moderate-intensity cardio exercises and at least 2 days of moderate-intensity strength training each week. Be aware to not push yourself too hard with exercise when following a lower calorie diet. Physical activity requires a significant amount of energy to perform. When you're subsisting solely off juice or a low-calorie liquid diet, you may not be consuming enough calories to fuel a workout.
A: Consult with your doctor or a registered dietitian. Eat at least 1200 calories daily. Eat enough protein. Add in a source of fiber. Limit the amount of time you spend drinking only liquids. Engage in regular physical activity.

Q: This is the point at which all emails after the date will be saved while all emails from before the date will be removed. For example, if you want to delete all emails from before a year ago, today's date from last year would be your cut-off date. It's at the top of the inbox. Type in in:inbox before:YYYY/MM/DDmaking sure to replace "YYYY/MM/DD" with the date in the specified formatand press Enter. For example, to show all mail that came before September 25th, 2016, you would type in:inbox before:2016/09/25 into the search bar. You'll find this checkbox in the upper-left side, just above the list of emails. Doing so selects every on-screen email. This link is above the list of emails. Clicking it causes every email after your specified date to become selected. It's at the top of the inbox. This will move your selected emails from your Inbox folder into the Trash folder. Emails in the Trash folder still take up space. Once you've deleted your selected emails from your inbox, you can delete them from the Trash folder by doing the following: Click Trash on the left side of the page. Click the Empty Trash now link. Click OK when prompted.
A: Decide on a cut-off date. Click the search bar. Enter your date's filter. Click the "Select All" checkbox. Click Select all conversations that match this search. Click the "Trash" icon. Click OK when prompted. Empty the trash.

Q: " This very common, albeit somewhat informal greeting, is pronounced roughly like "cheh-sh-ch." Non-Poles may find it difficult to pronounce this word correctly. Following a "sh" sound with a "ch" sound is something that is almost never done in English. "Czesc" is a little informal to use in serious social situations. While it's fine for friends and family members, some etiquette-conscious Poles may be offended if you use it the very first time you meet them. "Czesc" may also be used to say "bye." " This is pronounced as "DOH-bry VYEH-choorh." "Dobry" is pronounced the same way as in "dzien dobry." The W at the beginning of "wieczor" is pronounced like a V, not an English W. As in English, this greeting is used when meeting people after the sun has begun to go down but before it has gotten completely dark. "Dobry wieczor" has the same level of formality as "dzien dobry." " This is pronounced exactly like the English "hey." It is a very familiar and informal greeting. You won't want to use it for formal situations or people that you're interested in maintaining a professional relationship with. It is best used among close friends. "Hey" in Polish works the same as saying "hey" in English. This word is pronounced as "vee-tahm." The W in the first syllable is pronounced like the English V. The second syllable has a soft "ah" sound, as in "apartment." "Witam" is not always an appropriate greeting, especially to strangers. It can subtly imply that you occupy a higher social station than the person you're talking to. It is best reserved for when you are greeting guests to your home.
A:
To say "hello" in Polish, say "czesc. To say "good evening," say "dobry wieczor. To say "hey," say "hej. Say "witam" when you are greeting guests and you are the host.