Write an article based on this "Understand endometriosis. Get a support system. Relieve stress Talking to friends and family."
article: Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known. Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make sure to candidly discuss your lifestyle and whether or not you plan to become pregnant in the future. Dealing with a chronic illness is very difficult. Make sure that you surround yourself with friends and family who are kind and supportive. You will likely need someone to talk to during the toughest days, so let your best friend know that she is on speed dial. It can often be helpful to discuss your condition with others who suffer from endometriosis. Look for a local support group. Your doctor should be able to provide you with some suggestions. . Your body and mind can benefit from frequent breaks. Regulating your stress levels can improve your overall physical and mental health. Everyone has different calming methods that work for them, so try several relaxation techniques to find one that is most effective. Focus on your breath. Deep, calming breaths can be very helpful in lowering your heart rate and helping you to feel calm. You can also take a relaxing bath or listen to some feel good music. Your illness is private and you should not feel obligated to discuss it if doing so makes you feel uncomfortable. However, endometriosis symptoms may interfere with your daily life, so it is a good idea to let your closest friends and family know what you are dealing with. Remember, you also need their support, so you will want to consider sharing your diagnosis with those you trust. You may want to let your boss know that you have a medical condition that might require you to miss work occasionally. Explain your illness in a professional manner, and ask that she keep the information confidential. Ask your doctor for information that you can share with your friends family. She may be able to provide you with pamphlets.

Write an article based on this "Choose the types of dry beans you want to grow. Soak the beans in water overnight to speed up the growing process. Fill a plastic cup or glass jar about 3/4 full of cotton balls. Moisten the cotton balls with water so they are just damp. Space 2-3 beans 1in (2.5cm) apart on an indentation in the cotton. Place the beans in a sunny spot for 30 minutes per day and a well-lit area the rest of the time. Water the beans when the cotton starts to get dry. Watch for the beans to sprout after about 3 days."
article: You can grow any type of dry bean using cotton balls. Purchase a packet of bean seeds if you want instructions for how to grow them in the ground after they sprout, or use any type of whole, dry beans if you just want to experiment. To keep the plant compact, opt for a bush bean plant. This will not require a trellis or pole to support it and it will only grow to about 2ft (0.61m). If you opt for pole beans, then the vine may grow to 15ft (4.6m), so it will need plenty of room to climb. Place the beans into a bowl or cup and fill it with water. Then, let the beans soak in the water at room temperature overnight. This will help to soften up the outer shells of the beans and make it easier for the plants to sprout. Don't use hot water as this could partially cook the beans. Use cool or lukewarm tap water. Don't pack the cotton balls down. Keep them loose in the cup or jar. Fill it until the topmost cotton balls are about 12in (2.55.1cm) from the top of the jar or cup. You can also place the beans into plastic baggies if you don't have any cups or jars to use. However, you'll have to transfer the bean sprouts to a jar, plastic cup, or the ground once they run out of room. Drizzle about 18 to 14c (30 to 59mL) of water over the cotton balls to wet them. Don't add too much water or the beans might not spout. Only add enough to moisten the cotton balls without excess water in the bottom of the cup. Poke your finger into the cotton to make a shallow indentation for the bean seed to rest in. Make 2 to 3 indentations per cup that are 1in (2.5cm) apart from each other. Place the beans just on top of the indentations in the cotton. Don't push them down into the cotton or burrow them inside of a cotton ball. Don't try to sprout more than 3 beans per cup as they will not have enough room to grow. The beans will need to get 30 minutes of bright sunlight each day and then you can transfer them to a well-lit spot that is not in direct sunlight for the rest of the day. This is important since too much sunlight can stop the seeds from sprouting. Do not place the beans in a dark place, such as a cupboard. In warm temperatures, you may need to do this every 2 days, and in cold temperatures, you may only need to water them 2 times per week. If the beans don't sprout, this may be because they are not getting enough sunlight or because the cotton is too dry or too wet. The beans should start to sprout by this point, but if not, keep watching them for a few more days. If nothing happens within 1 week, start over with new beans.

Write an article based on this "Figure out what kind of enemy you're dealing with. Keep your enemy close. Observe your enemy. Find your enemy's weakness."
article:
Not all enemies are created equal. Depending on who your enemy is and the nature of your relationship, you need to learn more about how they work before you can learn to defeat them. Nemeses are like the opposite version of you. You'll find nemeses at work, at school, and in other situations where you're paired with like-minded similar people. Everything tells you that you should be friends with your nemesisyou've got similar interests, goals, and hobbiesbut you just don't get along. Your nemesis is the oil to your water. Frenemies are friends that you don't like. Well don't ever be friends with your enemy, not even frenemies. But when you're hanging out, she doesn't ever stop bragging. Frenemies are irritating, toxic, and a real downer. Enemies are tough. From the classroom to the workplace, enemies are serious threats to your ability to get through the day. An enemy is someone who thinks you're taking their popularity, so they hate you and always win at everything. The old adage is trueif you keep your friends close, keep your enemy closer. If you want to vanquish your enemy, you've got to learn how they win at everything. That means talking with your enemy, watching your enemy, and learning everything you can about the way your enemy thinks. Many bullies, frenemies, and other kinds of enemies operate from a place of jealousy. Often, enemies will pick on things that they have anxiety about in their own life. If you're being picked on about one thing, it might be because your enemy has anxiety about the same thing or they just want to be mean and embarrass you. Enemies also hate people they view as threats. In the workplace or at competitive schoolsany time competition is involvedenemies will seek to eliminate you from winning. That means you're in a bad position. Analyzing the way your enemy antagonizes you will help you plan a way of getting back. Who does your enemy associate with? What are your enemy's interests? What does your enemy want? Learn what motivates your enemy and what your enemy is struggling with on a personal level. What is your enemy's home life like? Where does your enemy come from? Do some research and answer these questions. Every enemy has a weakness, no matter how strong they seem when they're putting you on their heels. Finding that weakness will be essential to planning your revenge and getting your enemy humiliated. Some common enemy weaknesses are: Hubris. Just like in the ancient Greek stories, excessive pride can lead to the downfall of many enemies. If you've got a braggy, boastful enemy, being put in a position of embarrassment will be devastating for this enemy. Good revenge might mean setting your enemy up for some public embarrassment or failure. Confidence. Many bullies are really just big babies who have no self-confidence or belief in their own abilities. Lots of bullies are really just looking for companionship and friends, because they feel undervalued and unloved. These types of bullies might respond better to a kinder tactic. Competitiveness. Many enemies are hyper-competitive jerks who've allowed their love of winning to overcome other considerations, like human decency and kindness. Learning to disengage and freeze these enemies out is the best way of handling them and disarming their ability to torment you. If you don't play, they can't win.