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Select a hotel-style multi-tiered rack and hang it on the wall next to the shower or tub for easy access. To fold bath towels in a visually pleasing way, master the tri-fold or deep fold methods. Then, slot these folded towels into your vertical rack, with the large bath towels on the bottom and the small washcloths on the top. If you have the space, a piece of antique furniture makes a quaint decoration and a convenient surface to arrange your towels on. Neatly pile your towels atop the chair or other piece of antique furniture, arranging them from largest to smallest. Select either a low cabinet that sits on the ground or a high cabinet that must be nailed to the wall. By opting for a cabinet with a glass front, you can store your spare towels while simultaneously using them as decorations. The cabinet will also protect the items inside from moisture and humidity. Stacks of crisp white towels can make your bathroom look cleaner and more refreshing, while stacks of colorful towels can introduce vibrancy and a pop of color into the space. If you prefer to keep your towels out of sight, arrange them inside a more decorative container such as a large, lidded wicker basket. Or, introduce a more functional piece into the room, like a window bench or vanity seat with built-in storage. This will serve double duty as both towel storage and extra seating. If your towels vary in size, place the largest towel on the bottom of the pile and work your way up with smaller and smaller towels to form a pyramid. Limit the stacks to three or four towels to keep the shelves from looking overloaded. With open shelves, you can easily tell when you are beginning to run low on fresh towels.

summary: Install a vertical towel rack on your wall for a space-saving solution. Set your folded towels on a vintage chair or table for a unique impression. Put up glass-front towel cabinets to display your folded towels. Hide your towels away in a decorative or practical container. Stack your towels neatly on open shelves for a classic look.

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Caffeine can affect your readings, so you shouldn't ingest it right before you use your wrist cuff. Take your reading before you ingest any caffeinated drinks. If you have already consumed caffeine, wait at least half an hour before taking a reading. Smoking can also change your readings. Take your reading before your first cigarette, cigar, or pipe for that day. Avoid taking your blood pressure after you have smoked, as the results will be elevated. If you're thinking about trying to quit smoking, there's no time like the present. Doing so will help lower your blood pressure. Physical activity, such as climbing stairs, running, or even doing extensive housework, can raise your blood pressure. When taking your blood pressure, though, you want a resting measurement. You will not be able to get that kind of true reading after physical activity.

summary: Avoid drinking caffeine and alcohol 30 minutes before taking a reading. Take your reading before you start smoking for the day. Get your reading before any major physical activity.

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Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia. For example: If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression. Your roommate might like to read or work late into the night, and the light he or she uses is keeping you awake. If your roommate is unable or refuses to work in another room, purchase a sleeping mask instead. Try to perform the same activities every night before your bedtime. This means going to bed at the same time every evening and waking up at the same time every morning. You can also incorporate some relaxing activities into your bedtime routine, such as reading or listening to soft music. In this way, your mind will start associating such activities with bedtime and sleep. This means that the temperature is to your liking, and that the lighting is dark enough for you to fall asleep. If your room is too warm, try to cool it down by opening a window, using fewer blankets, or turning a fan or air conditioning. If your room is too cold, try to wear warmer clothing to sleep or using more blankets. If you live in an area that is very bright at night, even if you turn off the lights, invest in a sleeping mask that covers your eyes. Use your bedroom only for sleeping and rest. This might involve removing distractions, such as computers and televisions, to ensure that you do not use them instead of sleeping. It might also mean that you have to complete your homework (or other work) in another room. If you live in a studio apartment where everything is in a single room, or if it is not possible to work elsewhere, then do all of your work at your desk, in a library, or some other location. Do not work in your bed, as your subconscious will begin to associate your bed with working instead of sleeping.
summary: Find the cause or source of your insomnia. Establish a nightly routine. Make sure your bedroom is comfortable before going to sleep. Keep your bedroom as your bedroom and nothing else.