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Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC. You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.

summary: Decide if you want an external mouse. Get a mouse that has two buttons, or two-button capability. Connect the mouse

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Hashtags are one of the main ways people browse the content on Instagram. Loading your posts with well-known hashtags makes it easy for other users to find them. If they like what they see, they may decide to give you a follow. Some of the most commonly-used hashtags on Instagram include things like #instagood, #photooftheday, #ootd (outfit of the day), and #fitspo, as well as more general tags such as #love, #travel, #friends, and #adventure. Throw out hashtags related to your personal or company brand. If you're a comedian, for example, you might use hashtags referencing terms from the comedy scene. Pay attention to what's trending. People often use hashtags to discuss pop culture and current events. Being active on other people's accounts is a virtually surefire method of gaining more followers yourself. Try liking random photos you stumble upon by clicking on popular hashtags, and leave thoughtful or encouraging comments on posts from high-profile users. Making yourself visible may cause those users' followers to take notice. Avoid leaving comments that sound selfish or desperate. Saying things like, "Follow me back!" will annoy people in a hurry. Instead, try posting something related to the picture or video you're looking at, like "Your cat is adorable. I have two calicos myself!" If you're present on other platforms, link these up with your Instagram page. You can cross-post your Instagram photos on Facebook and Twitter, for instance, or drop links to your Instagram profile in the "About Me" section of these apps with along with a request that your friends check you out there. Make some of your content Instagram-exclusive and use your other social media profiles to tease new postsyour may not see the need to follow you on Instagram if they can already see everything you post on Twitter. Lunch time and late evening are considered the "golden hours" when it comes to delivering new content to your followers. Research has shown that posts made during these times tend to accumulate the highest number of likes and shares, as this is when the majority of users are most active. Be sure to consider your particular time zone before hitting the "Share" button. Waking, working, and sleeping hours may be slightly different, depending on where you live. Posts made during the "dead hours" outside 11am and 9pm are less likely to attract attention. One of the simplest ways to get more eyes on your bio is to incorporate a few choice hashtags. That way, your profile will show up more often when users search those particular hashtags. As with your normal posts, the more general or popular the tags, the better. Think of hashtags as a ready-made marketing device. For example, if you live in New York City and you like to cook, your bio might say something like, "Renegade sous-chef based in #NYC and specializing in #comfortfood and #fusion #cuisine."

summary: Use popular hashtags. Interact with other users frequently. Promote your Instagram profile on other social media accounts. Post new photos and videos between 11am-1pm and 7-9pm. Work hashtags into your bio to hook new followers.

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In all the studies that were done on foods, scientists were able to determine a specific list of foods that are low in phthalates. These are foods you should focus on in your diet to help you reduce your exposure to this chemical. Dairy products like low-fat milk and yogurt have low levels of phthalates as do eggs. Avoid high fat foods such as creams, whole milk, and fatty meats as much as possible. Among the grain group, pasta, rice and noodles consistently ranked lower in phthalates. In conventional fruits and vegetables, phthalates levels were very low; however, this is not true for conventional canned fruits, vegetables and pickles. Avoid canned or processed foods. Bottled water and other canned/bottled beverages were found to have low levels of phthalates. Although these foods are found to have low levels of phthalates, they are not completely free of them. In addition to focusing more on foods that are lower in phthalate levels, it's best to be aware of the foods that have high levels. Stay away from these foods to reduce your overall exposure: Studies have shown that phthalates were detectable at high levels in beef, poultry and pork. Specifically in poultry, levels were high in the skin. A few studies showed the phthalate level was lower in frozen meat and poultry. High levels of phthalates were detected in fats like butter, margarine, cooking oils and animal fats (like lard). Dairy items like heavy cream, ice cream and cheese had high to very high levels of phthalates. Studies have also shown that phthalates are particularly high in some packaged foods. Try to avoid these foods, especially for children, as you may be surprised at the concentration levels of phthalates. Studies have shown that children get exposed to the highest concentration of phthalates from common packaged goods. Since these chemicals have serious effects on infants and children, its important to avoid these foods. Scientist believe that part of the reason packaged foods in particular are so high in phthalates is that these chemicals are already present in the food in addition to the packaging. The phthalates can be transferred from the packaging to the food itself. Try to avoid packaged and processed foods (like cereals, crackers, and even infant formula). Make your own versions of you and your child's favorite items from scratch at home. Since studies have shown that phthalates are unfortunately found in many foods, the best way to avoid this chemical may be by purchasing and eating 100% organic items. 100% organic foods are strictly monitored by the USDA. The farmers and manufactures have to follow a very specific set of guidelines to make sure foods are not exposed to a variety of different pesticides or chemicals including phthalates. Since many synthetic pesticides that are sprayed onto fruits and vegetables contain phthalates, make sure to look for produce that's labeled 100% organic. Also consider purchasing 100% organic dairy and meat products. Phthalates seem to be attracted to fat and are found in high quantities in dairy products and meat products; however, DEHP, a toxic phthalate, has been found in certified organic dairy products. This may be because, even on small farms, milk is collected from cow's udders using plastic tubing.
summary: Choose foods that are naturally low in phthalates. Avoid foods known to be very high in phthalates. Avoid packaged foods. Choose 100% organic foods.