What happens next?

How to fight adhd related depression through diet
Start tracking your symptoms.
Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood.
Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. Instead, switch to fresh foods rich in vegetables and grains.