Place your mat on a flat, smooth surface. Make sure that you set up in a quiet place, and in an area with enough space for movement. If you do not have a Pilates mat, try doing the exercise on a carpeted area or use a towel. Use a thicker mat if you have a sensitive back. Try to find a well lit space with natural light. Wear comfortable clothing that allows movement. Shoes and socks are not needed. Push your chin into your chest, ensuring your neck remains long. Press your back flat against the floor. Make sure it is not in a neutral position. A neutral back position allows you to maintain the natural curve of your spine while lying down. The flat position you want to achieve with your back is called an imprinted spinal position. Do not use too much force while keeping your shoulders pressed down. Pull them away from your ears, and allow your arms to rest next to your body. Place your hands palm-down on the mat, fingertips stretched towards the bottom of the mat. Raise your legs upwards until they are vertically above your hips, forming a 90 degree angle with your body. Keep your upper thighs and knees together. Point your toes towards the ceiling.

Summary: Set up your mat. Lie down on your back on your Pilates mat. Relax your shoulders. Extend your legs straight in front of you.

Prospective clients aren't just going to take your word for it when you tell them that you can successfully help them improve their image; they're going to want to see visual proof. That's why a portfolio of your successful makeovers is a must when you're trying to get clients. Even if you've only given free makeovers, before and after photos show potential clients what kind of results they can expect. Make sure that your portfolio has high quality photos. If possible, take them with a digital camera instead of the one on your phone. Pay attention to the lighting in your photos. You want prospective clients to be able to see all of the details in your makeovers. It's a good idea to have both a physical portfolio that you can bring to meetings with clients, and a digital version that you can send to potential clients who may not be willing to commit to a meeting. While it's not a necessity, being certified as an image consultant can give you credibility that makes prospective clients feel more comfortable. The Association of Image Consultants International (AICI) offers certification that informs clients that you've achieved a certain level of knowledge in the field and are committed to staying on top of new trends and developments. Becoming certified means that you can include the "AICI CIC" designation after your name on your resume, website, business cards, and other promotional materials. To become AICI certified, you're required to submit a portfolio which includes client evaluations and proof that you've performed 30 hours of work in the image field, along with other documentation. You also must sit for the AICI CIC Exam, which tests your knowledge of topics in the image field. When it comes to starting any kind of business, an online presence is a must because most prospective clients will start their search online. Create a website that contains contact information, your portfolio, bio, and client testimonials if possible. You should also establish Facebook, Twitter, Instagram, and other social media accounts to help promote your image consultancy business. It's a good idea to start a blog that focuses on image consultancy issues and tips. It can help you seem like an authority in the field. While a lot of people search for businesses online, some connections are still made by word of mouth. That's why it's a good idea to have business cards that you can pass out to potential clients. You might meet them at your other job, so it helps to have a card with all your contact info to pass on. You should also give some cards to your strategic partners, so they can give them to potential clients. Include your website and social media account information on your cards, so potential clients can check you out online.

Summary: Create a portfolio. Become certified. Start a website and social media accounts. Make up business cards.

Your character will do an open windmill attack that will throw your enemy into the air. This is a great combo for PvP and juggling enemies if followed by another set of attacks with good timing. To execute this skill, tap the Up arrow key twice to double jump and then press Z to make your character drop hard. This will cause over 200% physical damage. Follow those keys with another Z to make Rena do a windmill to inflict over 100% physical damage (Up, Up, Z, Z). Rena can do Dash attack, but as a Combat Ranger, your character can inflict more damage using the same move. To execute this, tap the arrow key toward your enemy to run and then press Z three times to slide and kick you enemy. You'll inflict three hits with more than 130% physical damage each (Right, Right or Left, Left. Z, Z, Z). Players often use this in PvP mode. Rena leaps into the air and then kicks three times, sending the enemy back. To execute this combo, simply run toward your enemy and then jump before tapping Z three times (Right, Right or Left, Left to run. Up. Z, Z, Z). You should tap the keys quickly. This might be difficult since you have to jump after the dash, leaving your character vulnerable. Keep on practicing until you learn the perfect timing for this combo. Each kick gives more than 100% to 160% physical damage to your enemy.
Summary: Use the Windmill. Do a Double Slide. Use Triple Kick Combo.