Question: This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. What does the author recommend you do after you are full? - have some dessert - clean your plate - not enough information - stop eating
Answer: stop eating

Question: WHITE HOUSE White House Press Secretary Sarah Sanders, who was asked to leave a Virginia restaurant days ago, told reporters on Monday that "calls for harassment and a push for any Trump supporter to avoid the public is unacceptable." She was referring to comments from Congresswoman Maxine Waters, who previously has called for President Donald Trump's impeachment. Waters told supporters, "If you see anybody from that cabinet in a restaurant, in a department store, at a gasoline station, you get out and you create a crowd. And you push back on them, and you tell them they're not welcome anymore, anywhere." The most prominent Democrat in the House of Representatives, however, disagreed with Walters. "Trump's daily lack of civility has provoked responses that are predictable but unacceptable," Congresswoman Nancy Pelosi said on Twitter on Monday. "As we go forward, we must conduct elections in a way that achieves unity from sea to shining sea." Pelosi's tweet included a link to a CNN story about Waters encouraging harassment of Trump administration officials. Trump also responded to Water's remarks, saying on Twitter that the congresswoman whom he referred to as an "extraordinarily low IQ person" had called for his supporters to be harassed. In the social media message, the president concluded, "Be careful what you wish for Max!" Last week, protesters yelled at Department of Homeland Security chief Kirstjen Nielsen at an upscale Mexican restaurant near the White House. Earlier, Nielsen publicly defended the policy of separating children from parents who were apprehended for illegally entering the U.S., a policy the president has since reversed. Trump policy adviser Stephen Miller, also an immigration hard-liner, was called a "fascist" while dining at a Mexican cantina in a neighborhood in the District of Columbia. The incident involving Sanders took place Friday night at the Red Hen restaurant in Lexington, Virginia, 300 kilometers south of the U.S. capital. "I explained that the restaurant has certain... At the end of the event, what is probably true of the President's "daily lack of civility?" - that it is no longer frequent - not enough information - that it has stopped entirely - that it has continued unabated
Answer: that it has continued unabated

Question: SEOUL, SOUTH KOREA The U.S. election calendar could be a key factor in determining the scope and timing of a potential deal to end the North Korean nuclear program. Planning is progressing for both the upcoming summit between North Korean leader Kim Jong Un and South Korean President Moon Jae-in at the end of April and the expected meeting between U.S. President Donald Trump and Kim in late May or early June. President Trump said Tuesday that there had been talks at "extremely high levels" between his administration and the North Korean government. Later it was reported that Mike Pompeo, the director of the Central Intelligence Agency and a secretary of state nominee, met recently with Kim Jong Un in Pyongyang. Trump also noted the talks have been marked by "a lot of goodwill" and that "there has been a major change in terms of North Korea's behavior," since Kim's Olympic outreach this year, in which he sent a large delegation to the Pyeongchang Winter games in South Korea, suspended nuclear and missile tests, and expressed a willingness to engage in denuclearization talks. The turn toward diplomacy has reduced, for now, the potential for conflict over the North's accelerated efforts last year to develop an operational nuclear-armed intercontinental ballistic missile that can reach the U.S. mainland. The North Korean leader's decision to engage in denuclearization talks was likely motivated by both Trump's "maximum pressure" campaign, which increased sanctions and the threat of military action against the North, and by South Korean President Moon's reassuring outreach efforts to improve inter-Korean relations. Trump's motivation in pursuing a nuclear deal with North Korea, in addition to resolving a growing national security threat, could also have a political component. According to North Korea analysts at the Sejong Institute in South Korea, the Trump administration is likely calculating how achieving such an agreement could help boost the president's chances for re-election in 2020. "If I were Trump, I... Why does Trump want to hold the meeting before the election? - not enough information - To get rid of the sanctions on North Korea - It will help Mike Pompeo's confirmation for Secretary of State - A successful meeting will increase his chances for reelection
Answer:
A successful meeting will increase his chances for reelection