Article: People range in their ability to hear and understand language, and you have a greater chance of being heard and understood when you speak clearly. Practice with a recorder or ask a friend to help you learn to pronounce your words with more clarity. Things that can help include slowing down, lowering the tone of your voice, listening to and borrowing from actors whose accent or tone you like, etc. Avoid using a monotone (no variances in your speech). This suggests that you don't have confidence in what you're saying and it tends to bore people after a short time. Avoid mumbling. People feel very embarrassed when they continually fail to "catch" what is being said and will soon find and excuse to get away from someone who is mumbling a lot. If you mumble as a result of shyness, it's important to address this cause; for example, see How to overcome shyness. Try to tone down any hint of aggression or loudness in your voice when talking to others. Loudness causes people to be on the alert and even on the defensive, and can set them on edge. As for aggressiveness coming through the voice, few people will miss this intent and will feel very uncomfortable.
Question: What is a summary of what this article is about?
Pronounce your words clearly. Speak more softly.

Problem: Article: Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be well ventilated in order to operate properly. Overheating can lead to a variety of hardware issues, leading to the failure of different components. Excess heat warps the motherboard, separating it from the CPU and GPU chips. Do not place it in a cabinet or enclosed area. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Constantly running your Xbox will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.
Summary: Understand what causes hardware failure. Keep you system in a well-ventilated area. Avoid long gaming sessions. Keep your system horizontal. Avoid stacking items on the Xbox. Clean your gaming area. Dust your Xbox.

INPUT ARTICLE: Article: There is no scientific evidence that has proven that increasing the number of immune-fighting cells is a good thing. In fact, in some cases, increasing the number of certain "good" cells in your body can increase the risk of stroke.Medically speaking, the best thing you can do for your immune system is to live a healthy daily lifestyle and get proper and timely medical treatment for illnesses and infections. Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. You can get zinc from meat, fish, and milk. Supplements are also available, but you should consult your doctor before taking them regularly. You only need a very small amount of copper to be healthy (the total amount of copper in a healthy human body is only around 75-100 milligrams ), but it does play a very important role in metabolic and immune function, neutralizing free radicals and possibly even reducing some of their harmful effects You can get copper from organ meats, leafy green vegetables, and cereals. That being said, too much copper can cause it to act as a pro-oxidant in your body, and in larger quantities it may contribute to the development of Alzheimer's disease. As such, you should exercise caution and be sure to check with your doctor before increasing your copper intake. Vitamin C increases your white blood cell count and enhances the cells' effectiveness. It is also an antioxidant, which means that it prevents the destruction of existing white blood cells. In addition to supplements, you can get vitamin C from oranges, berries, and most citrus fruits. For adults, tolerable upper intake levels of vitamin C are about 2,000 mg . Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. Vitamin E, like vitamins C and A, is an antioxidant, and is also beneficial for your skin and eyesight. In addition to supplements, you can find vitamin E in olive oil, nuts, and some fruits and vegetables. Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. Selenium is found in tuna, beef, and Brazil nuts. If you have a weak immune system, you may need supplementation. Colostrum powder containing immunoglobulins is a convenient option since it is available over the counter (without a prescription) in the form capsules for oral consumption. For most people, a month of consumption is adequate every five years. If you have an especially weak immune system, you may need intravenous injections of immunoglobulins (polyvalent IgG antibodies) extracted from donor human blood. This is always by a doctor's advice and only if you have primary immune deficiencies, autoimmune diseases, severe inflammatory diseases, or acute infections.

SUMMARY: Be skeptical of "immune-boosting" products. Increase your intake of Zinc. Make sure you are getting enough copper. Get enough vitamin C. Be mindful of your vitamin A levels. Take vitamin E. Try other natural remedies. Consider colostrum supplementation. Talk to your doctor about immunoglobulin injections.

Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding your teeth at night, as this may contribute to jaw pain without your realizing that it is happening. Over-the-counter pain relievers like acetaminophen or ibuprofen can help treat inflammation and other symptoms of jaw pain. Gels or mouth swabs containing Benzocaine or similar active ingredients can be found at most drug stores and provide topical pain relief to teeth and jaws. Move your jaw open and closed, then work the jaw from side to side. Gradually increase the frequency of these exercises. First try using a hot compress, but if heat does not alleviate pain or inflammation, try a cold compress. Run a towel or wash cloth under warm-to-hot tap water. Wring out excess water. Once the towel is at a comfortable temperature that will not burn the skin, apply it to the affected area of your jaw. Hold the hot compress on for about five to ten minutes, and repeat several times each day. If a hot compress does not work, use a cold compress or an ice pack. Ice packs should be used for about 20 minutes on, then 20 minutes off. Make sure you wrap the cold compress in a t-shirt or other thin fabric so the cold doesn't damage your skin. You may also want to try alternating hot and cold compresses to maximize the benefits of each. Use a hot compress for five minutes, then a cold compress for five minutes.
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One-sentence summary --
Change your diet. Change the way you sleep. Use medication to treat pain. Try a topical agent. Exercise your jaw muscles. Use a hot or cold compress.