Article: You need to be in a place that you will be undisturbed and quiet. It's also a good idea to have a place where you consistently meditate so your body and mind get used to the place and position and you can more easily activate the third eye. Like the location, most practitioners of meditation benefit from meditating at the same time every day. Think about when you would be best suited to meditate, be relaxed, and free your mind. Don't do it immediately before or after eating. Many people prefer to meditate in the morning, but any time of day that you choose can work if you keep at it consistently. By getting out some of the kinks in your body, you will be able to sit for longer and more comfortably as you meditate. Doing this every time before you meditate can also help you get into the mental framework you need for meditation. Try each of these for about 30 seconds each: Bending over and trying to touch your toes Stretching your arms above your head Laying on your back with your feet in the air your legs at a ninety-degree angle with the rest of your body. For most people, the ideal position would be to sit relaxed and cross legged. If this is uncomfortable or difficult, experiment with other positions that make it easier to focus on your breath and meditation. Work up to sitting cross-legged on the floor. If starting cross-legged on the floor is difficult for you, try sitting on the edge of a chair or on a soft surface, like a pillow or a few stacked blankets. Keep your chest open, your back straight, your head upright, and your eyes gently closed. Place your hands in your lap or on your knees -- whichever feels better. . Allow your body to settle. Breathe in and out. Be mindful of your body and how it feels. If there are aches in your body, work on relaxing those before you begin. Focus on each part of your body in turn as you sit and relax Begin to move your mind away from your worries and get ready to focus on the present moment Feel your body expand and contract with each breath Breathing is the key to all meditation. Be aware of how your breath goes in and out. Try to focus entirely on your breathing. Take a deep breath (inhale for the count of three, the out for the count of three), repeat with two other deep breaths, and then begin. This is the point at which you will begin to start focusing on the third eye, the center of your forehead. Under your eyelids, move your eyes toward the third eye. Keep them focused there throughout the meditation. Begin counting backward from one hundred as you focus. If you aren't able to get in touch with the third eye immediately, don't worry. Meditation can take a while to get used to, and activating the third eye even longer.
Question: What is a summary of what this article is about?
Choose your location. Be intentional with the time you choose. Stretch before you begin. Position yourself. Relax Breathe. Empty your mind.
Article: Use your favorite web browser and head to an e-mail provider (Gmail, Yahoo, etc.) and create an e-mail address from there. Take note of your new e-mail address as you'll be needing it to sign-up for Facebook. If you already have an e-mail address you want to use, proceed to step 2. On the URL bar, or address bar, of your web browser, type Facebook.com and hit enter. This should take you to the Facebook main page. On the homepage, you will see several fields under the label "Create an account." Enter your first name, your last name, a valid e-mail address, your preferred password, your birthday, and then select whether you are male or female. Click "Create an account" when done. Sometimes Facebook might show you a different page than what has been described. You might only just see a Sign Up button beside the Facebook name. Click on that. Enter the necessary details for the sign up, including your new e-mail address. Remember the e-mail address you used; this e-mail address is where Facebook will e-mail notifications that your new profile receives, so make sure you never forget the password for the e-mail. Facebook should send you a confirmation e-mail after signing up, so head the e-mail address you used to sign up and click the confirmation e-mail. Click the link they provided for the confirmation. Clicking the link should then take you to your new Facebook profile.
Question: What is a summary of what this article is about?
Create an e-mail address. Head to the Facebook homepage. Sign up for Facebook. Confirm your registration.
Article: To create a casing for your elastic, you will need to hem your pants so that the elastic will have somewhere to go through. Start by folding over the bottom of your pants twice. Make sure that the area you fold over is wide enough for your elastic to fit into. Hold your elastic up against it to be sure. Next, sew along the edge of the hem to secure the casing. Make sure to leave a small gap in the opening that you can insert the elastic into when you are done. If you are inserting elastic into a pair of pants that has already been completed and has a wide enough hem to fit elastic into, then you will need to cut a small hole into the inside of the hem. Use a pair of scissors to snip a small slit across the inner layer of the hem and use this opening to insert your elastic into. When your casing is complete, attach a safety pin to the end of the elastic strip and secure it. Attaching a safety pin to the end of the elastic strip will provide an anchor for your elastic and make it easier to work it through your pant legs. Make sure that you attach the safety pin far enough away from the end of the elastic so that it will not slip out. You may even want to insert the pin through a couple of places in the elastic to be certain that it is secure. To work the elastic into the hem, insert the closed safety pin into the opening in your pant leg hem. Then, begin to work the elastic through the hem using the safety pin to move it along. You will have to work slowly and move the safety pin through the hem just a little at a time. This may be easier or harder depending on the size of your casing and the material of your pants. When you get to the end, pull the safety pin out the other side and then remove it. Sew the two ends of your elastic band together by hand or using a sewing machine. Then, use the sewing machine or a needle and thread to close up the opening that you inserted the elastic through. Repeat the same process for the other pant leg.
Question: What is a summary of what this article is about?
Fold over the bottom of the pants twice. Sew along the edge of the hem. Attach a safety pin to the elastic. Work the elastic into the hem. Sew the elastic ends together and close the gap.