context: How to treat spinal stenosis
Do back stretches to keep your back flexible and relaxed.
Lie down on your back and pull your knees to your chest. You should feel a stretch in your lower back.
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next sentence for the context: Stay in this position for 30 seconds and then slowly release your knees. Perform this stretch 4-6 times, once a day.

context: How to make a strawberry scrunch
Preheat the oven to 180 c (356 f).
Mix together the oats, flour, digestive biscuits, sugar, and melted butter in a bowl.
Use your hands to press it in firmly.
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next sentence for the context: Add the oat mixture into a baking pan. Bake the oat mixture for about 20 minutes.

context: How to have a great smile
Brush your teeth correctly.
The single most important thing you can do to keep your teeth healthy is to brush them two to three times a day, using the proper technique. A lot of people fall short in this area, so make sure you understand exactly how you should be brushing your teeth.
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next sentence for the context: Each time you brush your teeth, you should brush for approximately two minutes. Try using a timer to help you get the timing right.

context: How to eat after an ibd flare
Eat a low-residue diet.
" residue " refers to undigested food, like fiber, that makes up stool. Eating a low-residue diet will lead to fewer and smaller bowel movements.
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next sentence for the context:
This helps ease stomach cramping, bloating, gas, and diarrhea. A low-residue diet limits high-fiber foods, like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables.