Write an article based on this "Check to see if your item can take the heat. Cover the patch. Iron the patch. Peel the patch off."
article: Unless you added the patch yourself, you will first need to make sure your item won't be damaged by ironing it. Not all "iron on" patches are actually applied with heat. Pick a small, inconspicuous part of the item not easily visible during normal use. Place wax paper or a thin dish towel on top of the area. Press down with a pre-heated iron on the small area you're testing. Hold it for about 15 seconds. Remove the iron and check for damage or discoloration on your item. If you are treating a delicate item, make sure the iron is on the proper setting. If you don't have experience ironing this type of fabric, the adhesive remover method is probably a better idea. Position your item so that the cloth part of the patch is exposed. Place either wax paper or a thin cloth towel directly over the patch. Make sure the covering is completely clean and free from any substance that could melt into the fabric of your item. Pre-heat your iron to its highest setting before use. Press your iron down on top of the paper/cloth where the patch would be. Hold it there for about 15 seconds. Remove the iron and the covering from your item. If the glue does not appear to have softened, apply the iron again. Keep adding heat until the adhesive melts. The heat from the iron should be enough to melt the glue and temporarily make it sticky. Lift the edge of the patch up and peel it off of your item. Hold onto the item with one hand and peel with your other. You can use your fingers to do this, but be cautious, as the adhesive will be hot. If you have trouble lifting up the first part of the patch, try using tweezers or a butter knife. Tweezers will be able to slide between the patch and your item and grip the patch well. If you don't have tweezers, slip a butter knife between the patch and your item. Lift up to start the patch and remove the rest of it with your fingers. If the patch is large, you may have to make a few passes with the iron. Peel up large patches section by section.

Write an article based on this "Journal. See a registered dietitian or therapist. Find a support group."
article: A emotional eating food journal is a great tool to help you become aware of and manage your emotional eating. You can use it to see where or when you eat and what types of foods seem to be craving or comfort foods. Write down what you eat, when, and how much. Also take note of any emotions you may be feeling when you eat. This may help you gain insight into what emotions trigger you to eat certain foods. Purchase a journal or download a journaling app on your smartphone. Track as many days as you can both weekday and weekend days. Many people eat differently on the weekends so including both weekend and weekdays is important. These health professionals can help you manage emotional eating. If you're having difficulty managing your eating or it's taking a toll on your health, plan to meet with both a registered dietitian and behavior therapist. A registered dietitian is a nutrition expert that can help you understand emotional eating, talk to you about true physical hunger and provide you with alternative food choices. They can even help you create a meal plan. A behavior therapist will help you understand why you emotionally eat and give you ideas for changing your reaction or behavior to certain emotional triggers. No matter what health goal you have, having a support group in place is key for long-term success. This is especially true for emotional eating. Having a support group when you're feeling low or stressed can help you feel more relieved without the use of food. Whether it's your spouse, family, friends or co-workers, a support group are your cheerleaders that will motivate and encourage through your progress. Also try finding an online support group or a local group to meet up with. Email new friends that share your long-term goals.

Write an article based on this "Pay attention in classes. Get an on campus job. Join a club. Visit campus hangouts. Go to parties."
article:
If you're a college student yourself, you'll spend a good part of your day in classes too, so it only makes sense to look around and see if there are any interesting girls among your classmates. You're probably have the best luck in a class in your favorite subject because there's a chance that you'll share some common interests. If you're uncomfortable approaching girls, meeting in class can help take some of the nerves out of the experience because you'll have a conversation starter ready to go -- ask for help with an assignment or commiserate about the professor. Take advantage of group projects that might come up in classes. It's a good way to get to know a girl without the pressure of having to approach her. Working while you're a student isn't just a great way to ensure that you have some extra cash; it can be a great opportunity to meet new people. You may find a girl who you like among your co-workers or your customers if you're working somewhere like the bookstore or snack bar. Just as with meeting someone in class, getting to know someone on the job can take some of the pressure off because you'll already have something in common. If you're not a student yourself, it may be difficult to get a job on campus. Instead, try to find a position at a business near campus that's frequented by students, such as a coffee house or sandwich shop. You don't necessarily have to look for a paying job. Volunteer positions and internships can also offer opportunities to meet girls. Relationships usually work best when you share interests with your partner, so it's a good idea to look for a girl who you have something in common with. Whether you get involved with the school newspaper, environmental club, or an intramural sport, you'll meet plenty of new people who are interested in the same thing you are -- and you can really get to know someone well when you're working toward a common goal. If you can't find a club on campus that suits your interests, consider starting your own organization. It only makes sense that you'll meet plenty of college girls at spots where students congregate, so spend time at the dining hall, student union, and even the library. If there aren't popular hangouts on campus or you're not a student, try off-campus locales that students frequent, such as coffee shops, bars, clubs, and restaurants. Meeting a girl when she's in a social mood may improve your chances of getting a date, so a party is usually a great opportunity to get to know someone. Frat parties, house parties, and even school dances can provide a fun setting to meet a girl. If you're not the partying type, it's best not to force yourself to go a party. You'll likely feel uncomfortable, and only wind up meeting someone who has different interests from yours.