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How to train for a 5 k run in 10 weeks
Evaluate your fitness level.
Taking weather and other factors into consideration (if you are testing your fitness level after work or on no sleep), test your endurance to see what you are made of--today.
Take both cardio and muscle fitness into consideration.
Although running is mainly a cardio activity, you will need muscular fitness and agility to propel you to the next level. Measure your strength by taking the push up and sit up test.