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Sometimes, depression can make someone feel isolated, alone, or withdrawn from others. Spending time with people you care about is one of the easiest ways to reduce stress and feel better and more balanced in your mood. Spend time with friends and family in person as much as you can. While technology makes texting or emailing easy, you'll benefit more from seeing someone face-to-face. Have a weekly get-together with friends or family over dinner. Meet your friends for a workout class or for coffee. You may find that socializing wears you out more quickly when you're depressed. It is okay to rest and have alone time afterward, just make sure that you are socializing regularly and not isolating yourself. Exercise is a great way to beat stress, feel energized, and balance your mood. In some studies, exercise is just as effective as medication in treating mild to moderate depression. Schedule your exercise during a part of the day when your energy is highest. This may be first thing in the morning or during your lunch break. If you don't like going to the gym, focus on other physical activities that you enjoy. For example, take a morning walk with your dog or start attending karate classes. Don't be afraid to start small. Even 10 minutes each day is better than nothing. Feeling relaxed can help you cope with the symptoms of depression, deal with stress, and increase your feelings of well-being. Spending time relaxing can help you work through stress and help to stabilize your moods. Aim to do a relaxing activity for 30 minutes each day. Watching TV doesn't count! Find relaxation methods that feel good to you. Try daily yoga, qi gong, tai chi, and meditation. Feeling depressed can make you isolate yourself and withdraw from activities you enjoy. Do something you enjoy or try a new hobby and stick with it, even when you dread leaving the house. Doing something you enjoy can help boost your mood and increase your self-esteem. Creating something (like woodwork or sewing) can bring satisfaction. Try painting, planting a garden, or learning a new language. If you feel like skipping the activity, try telling yourself you will just go for 20 or 30 minutes and then you can leave if you're still not feeling it. You may find that, once you get over the hump of getting out, you will enjoy yourself and want to stay. The foods you put into your body can affect how you feel. Avoid substances such as tobacco, alcohol, caffeine, and sugar, as these can affect your mood. Focus on eating several small meals throughout the day in order to maintain your energy levels. Pay attention to your nutrition to make sure you are eating healthy, balanced meals that contribute to your health, not take away from it. If you struggle with eating healthfully or have dietary restrictions, consider working with a dietician to help you eat better.
Spend time with friends. Exercise regularly. Practice relaxation. Enjoy a hobby. Eat healthfully.