After a night out, it can be tempting to fall into bed without removing your makeup or washing your face. Wearing cosmetics to bed can clog your pores. Take off any cosmetics with a make-up remover or gentle cleanser before you head to bed. Choose a product designed to remove makeup or even your usual gentle cleanser. Most cleansers can effectively remove makeup. Wash makeup applicators and cosmetic sponges every other week. Cleaning these tools with some warm, soapy water can remove bacteria that cause acne. If you do sports or other physical activities, rinse off when you're finished. Sweating can promote the growth of bacteria and production of oil that can cause acne. If you are susceptible to acne, use clean towels and don't rub your face to dry it but rather pat it dry. Remember to use a gentle cleanser on your skin, even in the shower. This can ensure that your skin doesn't get irritated or inflamed. You may be tempted to pop pimples on your face. This can cause a spread of the acne and will not get rid of the pimples. Picking and even touching your face can spread bacteria and oil. This can cause breakouts or inflame your skin. Avoid or limit resting your hands on your face because this can also spread oil and bacteria as well as cause breakouts. Eating healthy foods can promote your wellbeing from the inside and out. Choose yellow and orange fruits, which are high in Vitamin A, to increase cell turnover. This can help clear your skin. The following foods are high in Vitamin A: Sweet potatoes Beef liver Spinach Carrots Cantaloupe Red bell peppers Mangoes Apricots Broccoli Like Vitamin A, beta-carotene can increase cell turnover. This can help reduce acne and make your skin appear more youthful. The best sources of beta-carotene are also yellow and orange fruits and vegetables as well as leafy greens. The following foods are a great way to boost how much beta-carotene you're getting: Carrots Spinach Tomatoes Sweet potatoes Broccoli Winter squash Cantaloupe Just as certain foods promote cell turnover, there are others that can decrease it. Eating foods that are high in fat and sugar can decrease how quickly your cells turn over, causing clogged pores. Stay away from foods such as fatty meat cuts like rib-eye steak. Limit how much you indulge in sugary snacks and desserts. As we age, our skin naturally decreases cell turnover. As a menopausal woman, avoiding too much fat and sugar can keep this process from accelerating and help clear your acne. Remember that unhealthy foods replace choices that provide the necessary vitamins and antioxidants for healthy skin. Hydration is key to keeping skin cells healthy. Foods that are high in essential fatty acids have Omega-3 and Omega-6, which can help your skin retain water. Foods high in essential fatty acids include: Any canned or fresh fish, such as tuna or salmon. Flaxseeds Walnuts Oils including flaxseed, canola, walnut, soybean, and wheat germ Mung beans Certain foods can boost skin hydration, but the best way to keep you skin hydrated is to make sure you drink at least 8 cups of water daily. This can promote overall health, which can keep your skin healthy, clear, and glowing. Try and drink between 3.5-7 liters of water daily based your activity level. Drink plain water or hydrate using other beverages including sports drinks, and 100% fruit or vegetable juice. Be aware that having a diet high in fruits and vegetable will also hydration. Some drinks such as coffee, tea, beer and wine have a natural diuretic effect and can actually cause dehydration.
++++++++++
One-sentence summary -- Take off cosmetics before bed. Shower after sports or activities. Avoid picking at pimples. Incorporate foods high in Vitamin A. Increase your beta-carotene intake. Avoid too much fat and sugar. Eat foods high in essential fatty acids. Keep yourself hydrated.

Stand up straight with your feet facing forwards but angled out slightly. Make sure they are positioned parallel to your shoulders. This a good neutral stance that is perfect for starting the dance.
++++++++++
One-sentence summary -- Stand with your feet about shoulder-width apart.

The board should be a few inches off of the table so that there is room for the board to rotate. These inches of air will give you time and space to complete the flip. With each practice run, bring your hand a little higher each time to pull the board up higher into the air. As your board moves through the air to the left your index finger will also move to the left. You want to transition smoothly with your index finger because a harsh flick can cause you to lose control of the board. Also, aim your finger toward the pocket of the nose. The "pockets" of the nose and tail are the indentations on the board where it begins to bend upwards. Aiming for this spot every time you practice a kickflip will help you become more consistent and accurate. This slight pressure with your index finger on the edge of the board will cause it to twist toward you while in the air. This is the key step to completing the kickflip. The slight pressure from your index finger is what controls the rotation of the board. If you flick too hard the board will spin out of control and if you're touch is too light then the board will not flip at all.
++++++++++
One-sentence summary -- Roll the board to your left and pop the nose down to get your board into the air. Slide your index finger toward the nose of the board when it's in the air. Put pressure on the side of the board closest to you while sliding toward the nose.

It will absorb the liquid from coffee, tea or wine spills, making it easier to remove the stains. This solution will also remove food stains from your hands, such as beet juice or food colorings. Simply sprinkle some into your pan and rub it with a dry cloth. After rubbing on the paste, rinse and dry the objects; they'll look shiny and new again. The solution loosens grime and will even keep ice from forming on your windows when the temperature drops below freezing. Let the liquid stand in the cups for a few hours, then wash and rinsethe coffee and tea stains will be gone.
++++++++++
One-sentence summary --
Sprinkle salt on spills. Mix a little salt with vinegar to clean your hands after you've handled raw onions to remove the odor of the onions. Use salt to clean your cast iron pans. Remove stains (and deodorize) your cutting boards by rubbing them with salt and a little lemon juice. Form a paste with salt and vinegar and use it to polish brass, copper and silver. Add several tablespoons of salt to a gallon of warm water and clean the windows in your house and car with it. Clean and refresh your silk flowers by putting several cups of salt and your flowers in a paper grocery bag and shaking them for several minutes. Put 1 tablespoon of salt and 1 tablespoon of vinegar in your stained tea and coffee cups.