In one sentence, describe what the following article is about: An important part of keeping full while minimizing the calories you take in is to eat a healthy, balanced diet. Eat the smallest amount of unhealthy fat and sugar that you can, while maximizing fruit, vegetables, and healthy whole grains. Avoid chips (even "healthy" ones), soda, candy, white bread, pork rinds, fried foods, hydrogenated oils, fake sugar (and real sugar!). Envision foods like Poptarts and grilled cheese...and then don't eat things like that. Try to eat pumpernickel bread, quinoa, kale, citrus fruit, broccoli, salmon, nuts, garlic, and spinach. Health food doesn't have to be tasteless tofu squares: all of the foods listed here tend to taste like whatever you cook with them so get your spice on! You will want to be sure that you are eating healthy portions of food. Your stomach can become adjusted to eating way too much food at once, so it may take awhile for it to readjust to healthy amounts of food. Remember not to fill up your dinner plate like it's Thanksgiving, but to instead take modest portions. Really, lots of water. Adults are recommended to drink eight 8oz glasses of water every day. Of course, you can split that up into many different kinds of liquids (juice, soup, etc) but be sure that the liquids you take in are healthy ones and drink plain water if you can. It's much healthier to eat small meals more often than to eat big meals only once or twice a day. This will keep you full or at least less hungry, but puts much less strain on your metabolism. An example would be to eat a small bowl of oatmeal for breakfast at 7am, a handful of nuts at 9am, an orange at 11am, a tuna sandwich with lettuce and onions on whole wheat bread at 1pm, a couple pieces of carrots and broccoli at 3pm, and pumpernickel bread with slices of cheese and salami at 5pm. Finish off with a dessert of applesauce if you want to. It's better to avoid eating too close to the time that you go to sleep. Your metabolism slows when you sleep, turning more of the food you just ate into stored fat, rather than burning it off. Salt, while a necessary component of the human diet, should be eaten in careful moderation. Salt can raise blood pressure and have other negative health effects, but it will also cause you to retain more water (giving a bloated, fat appearance). Foods to avoid include: Fries, chips, pork rinds, and salted popcorn. Pickled items and cheese. Both are soaked in brine in order to make them, which results in a high salt content. Cured meats, salami, and bacon. Yes, bacon. Sorry. Boxed or canned broth, or bouillon.
Summary: Balance your diet. Watch your portions. Drink lots of water. Eat often. Watch your salt intake.

In one sentence, describe what the following article is about: Set each piece of your new granite countertops in place one at a time. Make sure each piece is set correctly and is positioned flush against the wall. Granite can be extremely heavy, so have a friend or 2 assist you in lifting and placing each countertop piece. Once all of the pieces are in place, you'll likely notice that there are gaps or places where the countertop isn't sitting level. To fix this, place small plastic shims between the top of the cabinet and the bottom of the granite. Check multiple places with a level to make sure your countertop is perfectly flat. Lift up or take off the granite pieces. Squirt half dollar-sized dollops of silicone sealant onto the top of the cabinets every 68 inches (1520cm) all over the entire surface. Then, lay the pieces back down one by one and adjust them as needed to ensure that they're properly positioned. Check with a level halfway through the silicone's drying time to make sure your countertops haven't drifted. Wipe the countertop down with a clean cloth and a mixture of warm water and dishwashing liquid. Dry the counter completely with another clean cloth. Then, saturate the surface of the countertop with a sealant. Let the product sit for 10 minutes, or as long as the product instructs, and wipe the excess off with a clean cloth.
Summary:
Set the granite in place. Use shims to level the counter. Glue the counter down with silicone sealant. Clean and seal the countertops.