What happens next?

How to calculate your total daily calorie needs
Use an online calculator.
You can calculate your total calorie needs with the number of available online calculators.
These may be easier to use and less complicated than doing the required mathematical equations yourself.

Available choices: [i] You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites. Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites.; [ii] Online calculators often appear at the bottom of consumer reports and are good choices for completing a simple math equation. Websites are also great places to use a calculator for math.; [iii] You can also find online calculators along with many free free apps, such as myfitnesspal, which are online calculators for adults, adolescents, minorities, or teens. Determine your current age and activity level.; [iv] You can multiply your total calorie needs by the number of calories you're eating each day and you're ready to calculate your daily calorie needs. Use a calculator that can perform the calculation for you.;
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