What happens next?

How to relieve anger
Breathe deeply.
As soon as you notice the signs of anger, take several deep breaths in and out. Draw the breath slowly into your nose, and then gradually release the breath from your mouth.

[a]. Feeling more relaxed may help you to relax and at the same time allows you to feel more energetic. Breathing in from your diaphragm can help to release the blood and tension that normally gathers up in your face and neck.;
[b]. Hold it for as long as you can without tensing up your muscles and then release it slowly from your mouth. Try practicing this breathing exercise on a quiet night if you struggle to breathe properly.;
[c]. Focus your attention on your breath and breathing deeply. Become aware of how you are feeling during this scan.;
[d]. It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.;
[d].