input: Please answer the following: Write a multi-choice question for the following article, with the given choices and answer: Article: Is it okay to keep exercising when you have a cold? What about the flu? With winter viruses going around, it's important to know how to alter your training if you do catch a germ or two. "The guidelines are pretty easy," says Dr Lorenzo Masci from the Alphington Sports Medicine Clinic. "Anything above the neck --- so if you've got a cold for example, a runny nose or a sore throat --- then you should probably cut down your exercise by half and do 50 percent of what you normally do." "If you've got anything below the neck, like muscle pain, joint pain or fever, you shouldn't really exercise at all until those general symptoms settle down," Lorenzo says. He points out that a cough would also fall into this more serious category. "For example, if anyone comes in with a fever and a runny nose, I'd tell them to stop exercising until the fever and the muscle ache settles. Then they can start their training again at 50 percent once all those symptoms settle, even if they've got a bit of a runny nose or a sore throat." "The reason we tell people to stop exercising is because if you exercise when you're unwell it can make the illness worse and prolong it." There is a second reason Lorenzo advises his patients to stop exercising when they have "below the neck" symptoms. In the event you have an illness which affects your heart, exercise can sometimes actually lead to death. Lorenzo advises to take zinc and vitamin C as a way of preventing colds. But he admits that this is controversial --- some studies have shown that these supplements can improve immune function while other studies have cast doubt on the issue. The good news is that if you exercise regularly, you're likely to improve your immune function. "If you exercise too much, it can predispose you to coughs and sniffles," he points out. This is often the case for excellent athletes who train every day, such as triathletes . "But what we do know is that if you exercise at a moderate level, your immune system improves such that you're probably at a lower risk... Options: A Relationship between exercises and flu. B How to do exercises. C How to cope with flu. D When to do exercises. Answer: A Relationship between exercises and flu. Question:
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output: What is this passage mainly about?

Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: This course is for those who want to learn to type , as well as those who want to improve their typing . The course is not common . You are tested in the first class and begin practicing at one of the eight different skill levels . This allows you to learn at your own speed. Each program lasts 20 hours . Bring your own paper . Course fee : $ 125 Materials : $ 25 Two hours each evening for two weeks . New classes begin every two weeks . This course is taught by a number of qualified business education teachers who have successfully taught typing courses before . UNDERSTANDING COMPUTERS This twelve-hour course is for people who do not know very much about computers, but who need to learn about them . You will learn what computers are , what they can and can't do and how to use them . Course fee : $ 75 Equipment fee : $ 10 Jan. 4 , 7, 11 , 14 , 18 Wed. and Sat. 9 ~ 11:30 a.m. The teacher , Joseph Saunders is a professor of Computer Science at New Urban University . He has over twenty years of experience in the computer field . STOP SMOKING Do you want to stop smoking ? Have you already tried to stop and failed ? Now is the time to stop smoking using the latest methods . You can stop smoking , and this twelve-hour course will help you do it . Course fee : $ 30 Jan. 2 , 9 , 16 , 23 Mon. 2 p.m. ~ 5 p.m. ks#5@u Dr. John Good is a practicing psychologist who had helped hundreds of people stop smoking . Options: A TYPING B UNDERSTANDING COMPUTERS C STOP SMOKING D all the courses Answer: C STOP SMOKING Question:
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Answer: Mr. Black works every morning and evening , the most probable course he can attend is _ .

input question: Write a multi-choice question for the following article, with the given choices and answer: Article: Successful people have developed habits leading to success. Those are the people you want to study and follow. Do what they do. Read what they read. If they are local, see if you can take them to lunch and ask questions. If not, get a hold of some of the things they have written about or listen to them. Most successful people enjoy the opportunity to coach people along and to help them become successful. It is their way of giving back. The trouble is that most people won't ask. They come up with excuses. They say to themselves, " I am not important enough for this person to talk to me." The successful people understand that life is a learning experience and it doesn't stop in school. They always strive( ,) to reach the next level. Life will always give you the results of your actions. Ask yourself what actions are you taking? What are you creating? You create what you think about. Willie Hooks calls it our h. a. b. e.'s. Our habits, attitudes, beliefs and expectations. Before starting any new habit we have to know what we want. So how do we permanently change our habits? Start your action plan. Put your plan together. What do I need to do first? Set my goals. Then next I would put a diet plan together. Then I would start an exercise program. You get the idea. Put a good solid plan together. So there it is in a nutshell. We have the power to change any bad habit that we don't like. Will it be easy? Probably not, but it might not be as hard as we think either. The hard part is to get started. Remember that these habit have been a part of us for a long time so don't expect miracles at first. Use the process described above and you cam overcome and change any habit that you want to change. Options: A Habits, ambitions, behaviors, and excuses. B Hopes, asks, beliefs and expectations. C Habits, attitudes, beliefs and expectations. D Hardships, aims, behaviors and excuses. Answer: C Habits, attitudes, beliefs and expectations. Question:???
output answer:
What does h. a. b. e's stand for?