INPUT ARTICLE: Article: Try to put some effort into truly taking pleasure out of your life. One simple way to do this is to choose something to take pleasure in every day. This can be as simple as taking a moment to taste and savor your morning coffee. Or you could make it a habit to spend thirty minutes each day doing something that you truly enjoy. Try not to measure your life against someone else's. For example, if you are concerned about your finances, try to think of ways to increase your income. This is an action you can take to improve your situation as opposed to thinking about your friend who has a higher paying job and wondering why you can't make that kind of money. When you compare yourself to someone else, you often end up judging yourself unfavorably. Most people compare themselves with those we perceive as having more or being "better." They also tend to compare themselves to an idealized version of that person, ignoring the fact that the other person is human, with flaws and challenges like everyone else. Instead of measuring yourself against others, compare your past and present selves. How have you grown in the last year? What can you do today that you couldn't do before? Comparing yourself to another person is like comparing apples to oranges. It is an inaccurate and irrelevant measurement, since everyone is unique. It's as illogical as comparing your swimming ability to a dolphin's. Research tells us that fresh air can have a positive impact on your health, both mental and physical. Try to take some time each day (or week) to spend some time outdoors. You can visit your neighborhood park, or go on a weekend adventure to a nearby state park. Focus on your positive traits. If you are overly critical of yourself, it can be hard to find pleasure in your life. Instead, take some time each day to focus on your strengths. Make it a habit to compliment yourself. Try taping a sticky note to your bathroom mirror that reminds you that you are a great person. Embracing your inner child can help you feel like you are living life to the fullest. Try doing something silly, like skipping or turning a cartwheel. Don't be afraid to laugh. You can also make it a habit to joke around with your your friends and family. Your playfulness will likely rub of on them.

SUMMARY: Appreciate something each day. Avoid comparisons. Go outside. Practice self-acceptance. Be playful.

INPUT ARTICLE: Article: This often is a matter of trial and error, however make sure you learn from the errors. Generally, your limit will be linked to your weight and gender. Women, being generally smaller, weighing less, and having a naturally higher fat content, have a natural handicap when drinking alcohol. Generally, moderate (and likely nausea free) drinking entails: Men 100 - 149 lbs: 1 - 2 drinks per hour 150 - 200+ lbs: 2 - 3 drinks per hour Women 90 - 100 lbs: 1 drink per hour 101 - 180 lbs: 1 - 2 drinks per hour 181 - 200+ lbs: 2 - 3 drinks per hour This is harder than it sounds, especially when friends are encouraging you to have another and your inhibitions are lowered by the alcohol you've already had. A good defense is to say, "If I have another I'll be sick." This is especially useful if you're talking to the person that lives wherever you're drinking. Cooling yourself off is a big part of feeling better. Parties tend to get hot, and going outside will relieve you of this oppressive, potentially vomit-inducing atmosphere. As an added bonus, if you do vomit it won't be while you're surrounded by people, and throwing up outside requires less involved clean up. If you get close to vomiting, if you heave or gag, the best policy to ensure you do not vomit is to call it quits drinking for the night. Especially after you vomit, even if you feel much better, drinking more could lead to more vomiting and potentially something more serious, like alcohol poisoning. Though not definitively proven to help with nausea, most doctors don't see any harm in using accupressure to receive relief. Find the Neiguan (P-6) pressure point on your inner arm. Position your hand so that your palm is facing upwards. Place your middle three fingers across the wrist starting where the wrist meets your hand. The outside of the finger closest your body should mark this pressure point P-6. Now you can use your thumb to press this point, moving in a circular motion for a short period of time. You might gain additional relief by repeating this process on your other wrist. It may offer you relief if you rest in a sitting or lying on your left side, in a propped up position. Activity may worsen nausea and can even cause vomiting.

SUMMARY: Know your limit. Stop drinking when you've reached your limit. Get some fresh air. Listen to your body. Apply accupressure to your wrist. Avoid excess motion.

INPUT ARTICLE: Article: If you're not already signed in to your Reddit account, sign in now. It's near the top-right corner of Reddit, to the left of your karma points. This is usually a tab at the top of the screen, though you may have to click to find it if you're using the new profile format. A list of your saved posts appears. Its contents will appear. To remove a post from the "saved" list, click unsave beneath the post's title. Another way to view your saved posts is to visit https://www.reddit.com/user/me/saved/. As long as you're signed in to your account, your saved posts will appear.

SUMMARY: Go to https://www.reddit.com in a web browser .You can use any browser, such as Chrome or Firefox, to access Reddit. Click your Reddit username. Click Saved. Click a post to open it.

INPUT ARTICLE: Article: Measure out the bulgur and add it to a glass, ceramic, or metal bowl. Some plastic containers are also heat-proof. Check to see if your container is microwave safe before using it to soak the bulgur with boiling water. Don't place the bulgur in anything that might melt, such as a plastic or Styrofoam. When the bulgur reaches the desired consistency, pour it into a colander over a sink to drain off the excess water. If there's no excess water left in the bowl, you can skip this. Store your extra bulgur in an air-tight container in the refrigerator for up to 3 days.

SUMMARY:
Place 1 cup (240 g) of bulgur in a heat-proof bowl. Drain off any excess water after the bulgur is cooked.