Select from options: Continue writing the next sentence.

How to improve your health with turmeric
Take the recommended dose of turmeric if you are an adult.
There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.

Select from:
(a). Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day..
(b). You should talk to your doctor about the recommended dose for you. Trim your beard to reduce the risk of facial hair..
(c). Supplements are available in some manmade forms. Simply dig a large plastic food tin into a pot of boiling water and carefully extract the supplement or tincture from the water..
(d). This is because turmeric contains every other soluble fiber found in yogurt or dried fruit. Eat fresh asparagus in curative form..
Answer:
(a).