Problem: Article: Place your feet slightly more than hip-width apart. Wrap your fingers behind your head with your elbows sticking out to either side. Sink into a squat until your legs form a roughly 90- degree angle. Keep your upper body as vertical as possible and your chin up so that you are looking forward, not down. From here: Use the balls of your feet to push yourself up and forward into a jump. Don't worry about jumping high. Simply aim to land a few feet in front of your starting position. As you land on the balls of your feet, absorb the shock with your legs by sinking back into another squat. Jump again and repeat for a total of five to ten reps per set. " Use an actual jump box that is specifically designed for jumping exercises (which many gyms provide), or use any raised surface that will support your weight, like a sturdy, steady bench or bleachers. Stand within jumping distance with both feet planted hip-width apart, facing the box. From this starting position: Jump off the ground with both feet, using the balls of your feet to push yourself off the ground. Land on the box with both feet, distributing your weight evenly across them to stay balanced. Starting small so you have as much control over your last jump as your first, work your way up until you can complete three sets of 20 jumps per workout. As you master the height of one box or surface, challenge yourself by working with another that is even higher. Use two dumbbells weighing between 10 and 25 lbs (4.5 to 11.3 kg). Hold one in each hand, down along your sides. Set your feet directly below your shoulders and straighten your back. From here: Jump directly upward, not forward. Shrug your shoulders upward as you ascend. Relax your shoulders as you descend. Land in your starting position with both feet at the same time. Increase your sets and/or reps until you can do three sets of 25.
Summary: Do frog jumps. Use a "jump box. Do jump shrugs.

Problem: Article: The location is important, and it will help determine some of the other details you choose so pick it first! You could go to the park, the beach, the mountains, or even just your backyard. Some museums have lawns for picnicking, or you could head to any area with natural attractions, such as lakes or rivers. When choosing a place, do a little research. If you need a picnic table, make sure the the area has some. You may want to check for things like bathrooms and running water, too. You could have a brunch picnic in the park and take breakfast foods or a lunch picnic with a friend from work. Alternatively, opt for a dinner picnic and consider bringing foods to grill. It's important to decide what time of day you want to have your picnic, as that will affect the food you choose. Often, a picnic is about more than just the food. See what activities the area offers, so you know what you need to bring. For instance, if the park doesn't have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. You could also bring along a board game that's fun to play outside, such as Twister. If you're at a nature reserve, consider going on a hike to a picnic spot! Maybe you want to plan a picnic just for your family or maybe you want to throw a big picnic/party for your friends' birthday. Take some time to consider who you want to invite, then make a list of the people you'd like to come. Remember, if you invite a lot of people, you'll need to plan on bringing food for that many people, unless you do a potluck. With a potluck, you'd provide a main dish and have everyone else bring sides. Also think about the venue. Make sure it has enough tables for your group if you'll have a lot of people. You may need to reserve the space for a large group. You'll need food, utensils, plates, a cooler, activities, and bags for cleanup. You'll also likely want a tablecloth or blanket to spread out wherever you go. Making a checklist helps you keep track of what you need to bring so you don't forget anything! for a bit of fun. If you're inviting friends on a picnic, consider sending out paper invitations inviting them to your party! Ask for your friends' addresses, and then write out invitations with the date, time, and details of the event. You could also make them on a computer to print out. Either way, it's a fun and festive way to get the event started. If that's not your thing, you can always invite them in person or over social media for an easy fix.
Summary: Choose your location. Decide what time of day you want to picnic. Plan for activities. Determine who you want to invite to your picnic. Create a checklist of what you need to bring with you. Make and distribute formal invitations

Problem: Article: If you want the cream to be fluffier and less concentrated, you can add whipped coconut oil. See the steps above on how to mix it.
Summary: Combine Lotrimin, polysporin and hydrocortisone cream in a bowl or jar. Mix together until the consistency is even. Add whipped coconut oil (optional).

Problem: Article: Part of the fun of having a pet is handling it and enjoying its company. Handling your water dragon can be fun for both you and your pet, if done properly. As always, be gentle whenever handling your dragon, in addition to these other steps: Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first. It will need to get used to your presence before trusting you. Don't force any interaction with your water dragon. Doing so will only cause your water dragon to distrust you. Try hand feeding your dragon first, inside the cage. Once it accepts food from your hand, you can try to remove it from its container. Never pick up a water dragon by its tail. Your water dragon will need a diet that suits its nutritional needs and matches what it would eat in the wild. The diet will consist mainly of insects, of various types, and some vegetables and fruit. This diet will help keep it healthy, strong, and happy. The main elements of the diet include crickets and mealworms. However, these tend to be low in calcium in captivity and need to be dusted with calcium powder immediately prior to feeding to the water dragon, to ensure that the dragon gets enough calcium in the diet for healthy bones. Waxworms are also an option, however, they are high in fat and should be offered sparsely. Dark green vegetables, such as kale, collard, mustard, and dandelion leaves can be a great addition to your dragon's diet. Some fruits can be included as well. Try feeding your water dragon bananas, cantaloupe, or strawberries. Large adult water dragons can eat earthworms, pinkie mice, or small feeder fish. Young dragons should be fed daily. Adult water dragons should be fed once every three days. Your water dragon won't require much grooming, however, there are some things you can do to keep your water dragon clean and happy. The two main areas of grooming that you will focus on involve the nails and bathing of your dragon. Keep an eye on your water dragons nails. If you notice the nails getting long, they can be trimmed. Keeping them short will make handling the dragon more comfortable. Find someone who can show you how to trim your dragons nails in person, as it is difficult for a beginner to do without seriously harming the water dragon. Allow your water dragon to soak in water regularly. This can help prevent constipation as well as keep it clean. As with all pets, scheduling a regular exam with your veterinarian is a critical part of maintaining that pet's health. Find a local veterinarian that works with reptiles and ask them about setting up appointments to examine your Chinese water dragon. Young dragons, under the age of four, should be checked at least once annually. Older water dragons, over four years, should be examined twice yearly.
Summary:
Learn how to handle your water dragon. Provide a proper diet. Groom your water dragon. Schedule regular exams with a veterinarian.