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How to reduce stress with positive reframing
See opportunities in tough moments.
Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, " what opportunities are there for growth here? " try not to think of the situation as inherently negative.
For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.