In one sentence, describe what the following article is about: Lean forward and grab a section of hair from your nape. Begin to Dutch braid your hair along your hairline towards the front of your head, then straighten up. Continue to Dutch braid back down the other side of your hair, then finish off with a regular braid. Wrap the braid around your head along the inside edge of your Dutch braid, then secure it with bobby pins. Choose bobby pins that match your hair color. This style works great on short hair too! You can create a similar style with milkmaid braids: a set of Dutch braids wrapped around your head like a crown. Create a deep side part. Starting from the thicker side of the part, French braid down the side of your head and across the back. When you reach the other side of your nape, finish with a regular braid, and tie it with an elastic. Coil the braid into a bun and bobby pin it. For extra volume, tug on the outer loops of the regular braid before you coil it into a bun. This will loosen your braid and add extra fluffiness to your hair. Be sure to tuck the end of your braid into the bun so that it's not visible. Part your hair down the middle. French braid the right side until you reach your ear, then finish with a regular braid. Braid the left and middle sections as normal. Coil the middle braid into a bun. Wrap the French braid around it counterclockwise, then wrap the left braid around it clockwise. Secure both with bobby pins. Secure the each of the buns and wraps with bobby pins for extra hold. Make sure that all of your hair is in the braids. You should have 3: a French braid and 2 regular braids. Make the left braid a little thinner than the middle section. Split your hair into 3 sections. Braid each section and secure them with elastic. Pull the left braid towards the right braid and pin it. Next, pull the right braid towards the left braid, and pin it as well. Pull the middle braid up and pin it to the top of the left braid. Tuck the tail under the other braids. For extra volume, fluff the braid before you start pinning them. Do this by gently pulling on the outer loops. If the left braid extends past the right braid, just loop it back towards the left. Tuck the tail of the right braid under the left braid. If it's too long, then wrap it back towards the right. Apply a pomade or mousse to your hair to tame frizz and flyaways and create a sleek style. Pull your hair into a low ponytail. Split it in half, weave 1 of the halves into a fishtail braid, and tie it with an elastic. Twist and coil the other half into a bun, with the braid sticking out the middle. Pin it in place, then wrap the braid around the base of the bun. Pin the braid as well. If you don't know how to do a fishtail braid, you can do a regular braid too. Tuck the end of the braid under the bun so that it's out of sight. For a more elegant touch, start with a deep side part.
Summary: Try a braided halo for an updo. Coil a side French braid into a bun for a simple touch. Twist French braids and regular braids into an intricate braided bun. Make 3 braids, then wrap and twist them together for an elegant updo. Wrap a fishtail braid around a bun for an elegant look.

In one sentence, describe what the following article is about: If the person has already been diagnosed with bipolar disorder, then you may know all about the symptoms of this condition already. Bipolar disorder is characterized by periods of mania and depression. During manic phases, someone may seem to have boundless energy and during depressive phases, that same person might not get out of bed for days. Manic phases may be characterized by high levels of optimism or irritability, unrealistic ideas about one's abilities, feeling energetic despite getting little sleep, speaking rapidly and going quickly from one idea to the next, not being able to concentrate, making impulsive or poor decisions, and even hallucinating. Depressive phases are characterized by hopelessness, sadness, emptiness, irritability, losing interest in things, fatigue, lack of concentration, appetite changes, weight changes, difficulty sleeping, feeling worthless or guilty, and considering suicide. Bipolar disorder is divided into four subtypes. These definitions can help mental health practitioners to identify the disorder whether the symptoms are mild or severe. The four subtypes are: Bipolar I Disorder. This subtype is characterized by manic episodes that last for seven days or that are severe enough that the person needs hospitalization. These episodes are followed by depressive episodes that last at least two weeks. Bipolar II Disorder. This subtype is characterized by depressive episodes followed by mild manic episodes, but these episodes are not severe enough to warrant hospitalization. Bipolar Disorder Not Otherwise Specified (BP-NOS). This subtype is when someone has symptoms of bipolar disorder, but they do not meet the criteria for a bipolar I or II diagnosis. Cyclothymia. This subtype is when someone has had symptoms of bipolar disorder for two years, but the symptoms are mild. If you think that someone may be suffering from bipolar disorder, then you should say something. When you approach the person, make sure that you do so from a standpoint of concern and not judgment. Remember that bipolar disorder is a mental illness and the person cannot control their behaviors. Try saying something like, "I care about you and I have noticed that you have been struggling lately. I want to you to know that I am here for you and I want to help." Someone with bipolar disorder may feel comforted by having someone who is willing to listen to how they are feeling. Make sure that the person knows that you are happy to listen if they want to talk. When you listen, do not judge the person or try to solve their problems. Just listen and offer some genuine encouragement. For example, you might say something like, "It sounds like you have been having a really hard time. I don't know how you feel, but I care about you and I want to help you." The person may be incapable of making an appointment for themselves due to the symptoms of bipolar disorder, so one way that you can help is by offering to make a doctor's appointment. If the person is resistant to the idea of seeking help for the disorder, then do not try to force them. Instead, you may consider making an appointment for your the person to have a general health check-up and see if the person feels compelled to ask the doctor about the symptoms they have been having. If the person has been prescribed medications to help control their bipolar symptoms, then make sure that they take those medications. It is common for people with bipolar disorder to stop taking their medications because they feel better or because they miss having manic phases. Remind the person that the medications are necessary and that stopping them may make things worse. Even though there may be some improvement in the person's bipolar disorder after a few months of treatment, recovering from bipolar disorder can take years. There may also be setbacks along the way, so try to be patient with your the person as they recover. Supporting someone who has bipolar disorder can take a large toll on you, so make sure that you take time for yourself. Make sure that you have some time away from the person every day. For example, you might go to an exercise class, meet a friend for coffee, or read a book. You may also consider seeking counseling to help you deal with the stress and emotional strain of supporting someone with bipolar disorder.
Summary:
Watch for symptoms. Consider the differences in bipolar disorder types. Communicate your concerns. Offer to listen. Make a doctor's appointment. Encourage the person to take prescribed medications. Try to be patient. Take time for yourself.