instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to improve your leg flexibility [title] Start off with the " easy pose. [step] " sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this). <sep> (A) Lift your feet (they should be positioned vertically in front of you with your feet shoulder width apart) off the blankets. [substeps] Get slightly more rigid by taking big strides forward and focus on the floor around you. (B) Do the pose for 4 to 6 sets of 10 repetitions. [substeps] You can use your foot in this pose if you want to strengthen your leg muscles. (C) [substeps] Many people find it hard to do a basic pose with their legs crossed before they can complete yoga poses like the " leg dog " pose. This exercise can be coupled with the' loom pose' to improve your leg flexibility. (D) Don't let your chest sink down: hold your chest out and pull your shoulders back. [substeps] Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.
answer:
D

question:
[header] How to stop making excuses for toxic parents [title] Take a step back from your parents. [step] Get some space so you can gain perspective on your parent's behavior and your relationship with them. If you're around toxic or abusive behavior all the time, you may get used to it. <sep> (A) Give yourself a few minutes to breathe before jumping into a more draining conversation. [substeps] Take a moment to sort the information into fresh, concrete terms. (B) [substeps] Asking people to keep your distance can help you to find a second perspective. If you don't know what to say, ask questions. (C) Taking a break can help you get a clearer-eyed look at what's wrong. [substeps] If you still live with your parents, creating some distance can be tough. (D) Try to put yourself in their shoes, and see how you can make a change in yourself. [substeps] Just as many parents try their hand at parenting, they don't always resolve conflicts tactfully and maturely.
answer:
C

question:
[header] How to get rid of bumps on your tongue [title] Gargle with a warm saltwater solution. [step] Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition. <sep> (A) [substeps] Saltwater, though less potent, can be mixed with hydrogen peroxide to ease the itching. A half teaspoon of salt is about teaspoon. (B) Instead of using plain water, combine 1 gallon (3.78 liters) of cold water with a tablespoon of salt, a teaspoon of baking soda, and 8 ounces (236 ml) of saltwater. [substeps] Swish the mixture up and down your tongue. (C) [substeps] Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. (D) If you do not have a saline solution, fill a small plastic bottle with a small amount of warm water and swish it around with your tongue and up against your tongue for 2 to 3 minutes before spitting it out. [substeps] You can also drink saltwater with ginger ale instead.
answer:
C