question: Complete the next sentence:

How to do leg lifts with an exercise ball
In a standing position, press the exercise ball between your chest and a wall, with your feet flat on the floor.
Stand on your toes and slowly raise yourself up.
Pause and hold this position for a few seconds.
OPTIONS:
- Lower yourself down slowly until your feet are flat on the floor again. Complete 12 repetitions of this exercise, and repeat until you've done 3 sets.
- Lower yourself back into the standing position, with your heels on the floor, touching the wall, again for approximately 20 seconds. Starting from the toes and a little ways forward, grab the ball in your right hand, and pull your body up.
- To loosen tightness, squeeze the ball between your thumb and forefinger. As you lift, firm your abs and thighs by taking control of the ball.
- There should be a slight bend in the front leg at the knee (and a base for the inside knee to be ) Go all the way down to the ground. Do 3 or 4 sets of 8 sit ups and then increase the number of sets until you have at least 8 full sets.

answer: Lower yourself down slowly until your feet are flat on the floor again. Complete 12 repetitions of this exercise, and repeat until you've done 3 sets.

Problem: Write the next sentence for:
How to take hydroxycut
Start with 1 tablet twice a day.
Take 1 tablet at a time. Drink a glass of water with your tablet.

OPTIONS:
- Take the tablets when your indigestion is worsening or your urge to urinate has not subsided. Take tablets when you have a runny nose.
- Take each tablet 30-60 minutes before a meal. Do not take a pill within 5 hours of your bedtime.
- Decide how many doses to take each day. Plan on taking 5 tablets per day for women and 9 tablets per day for men.
- When you feel thirsty, drink the glass of water instead of the tablet. Do not take more than 1 tablet per day..

Next sentence: Take each tablet 30-60 minutes before a meal. Do not take a pill within 5 hours of your bedtime.

context: How to seek relief from default after judgment
Identify reasons to set aside the default judgment.
It is difficult to get a default judgment set aside. Unfortunately, a judge will agree to set aside the judgment only in limited circumstances and only if you have a valid reason.

OPTIONS:
- Unfortunately, this is the case even if you have gone to a jury trial and a committee looked on you for a default judgment. A judge might bring-or override-a judgment in its own terms if you already have a supportive support system.
- Setting aside a judgment for a period of 30 days or longer has the power to provide relief or draw out the plaintiff's claims. You can also try telling the judge that you wish to set aside the default judgment for a period of 45 days (this is the length that is required).
- Your state law will explain whether this would be an appropriate purpose. Decide how long you intend to deduct the judgment.
- Read your rules of civil procedure to find the grounds for setting aside the judgment. For example, the following are strong reasons for seeking relief from a default judgment : You weren't given proper notice.
****
next sentence for the context: Read your rules of civil procedure to find the grounds for setting aside the judgment. For example, the following are strong reasons for seeking relief from a default judgment : You weren't given proper notice.

IN: What happens next?

A man walks into a circle and moves his arms and legs around. He spins himself around and throws an object off into the distance. several more people

OPTIONS:
- demonstrate various equipment and use them to perform tricks.
- demonstrate martial arts moves that are done with same actions.
- are shown afterwards throwing a discuss.
- are seen spinning around as well as clapping to the audience.

OUT: are shown afterwards throwing a discuss.

Problem: How does the next paragraph end?

How to combine meditation and running
Find a quiet location.
Especially when you're just starting out, look for a place to run where there are few distractions or safety concerns. If you're going to meditate, you should run in an area where there isn't much traffic, such as a running trail in a park.

OPTIONS:
- If you run in the evening, make sure the area where you plan to run is well-lit and not too isolated. Make sure you're dressed appropriately for the activity, the location, and the weather.
- That way, you'll be able to feel the rain or wind hitting your body without notice. Set aside a time where the weather won't be too aggressive.
- Avoid running near an open fire until you've been exposed to sunlight, as it will easily dissipate. If you have trouble finding a quiet, secluded area, you might benefit from doing some yoga or deep breathing exercises.
- Avoid areas with busy cars, pets or children, as well. As you may be able to run without parks near you, you may also want to avoid areas with large animals, such as abandoned landfills or garbage pickup sites.
A: If you run in the evening, make sure the area where you plan to run is well-lit and not too isolated. Make sure you're dressed appropriately for the activity, the location, and the weather.

context: How to report someone using a stolen ssn
Contact your local police.
You should report a stolen social security number to local law enforcement. If a person bought a stolen social security number, then they probably are using it to commit other crimes as well.

OPTIONS:
- Call 4-877-772-1222. Your local police precinct will be the closest source of information.
- Be sure to talk to law enforcement first. They will have plenty of information that you might need to bring to the police.
- For example, if a possible thief stole your social security card, then the police should make a report. The police will document who did the offense, if any, and generally whether or not the thief committed the crime.
- Many police have tip lines that you can call. They may also have online tip forms you can complete and submit.
****
next sentence for the context:
Many police have tip lines that you can call. They may also have online tip forms you can complete and submit.