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Smooching someone you trust can ease a lot of the anxiety of your first kiss. If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner. Keep in mind that an awkward first kiss isn't the end of the relationship (or the world). Actually, it can build intimacy through having a shared experience. As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss. Odds are that most people are more awkward about it than you'll be, even if you don't know it. . Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well. If your mouth feels a little stale, use breath mints or spray to freshen up. Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness. Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you're both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss. Imitate what he or she does until you're comfortable trying your own moves. . As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques. If your partner doesn't respond well, simply write it off as personal preference and try something else.

summary: Try to pick a trustworthy partner. Prepare your mouth Don't rush. Let the other person take the lead (optional). Take a few calculated risks

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Probably the easiest way to reduce debt is to sell whatever you bought with your credit card. Ask yourself if you really need the possession. If not, sell them in a yard sale or on eBay. Contribute the proceeds to your credit card balance. Seek out part-time work in the evenings or on weekends. Then contribute all extra income to your debts. Before you know it, you might have paid off a huge credit card balance. For example, imagine you work 15 hours a week for $10 an hour. Each week, that's an additional $150 before taxes. Over the course of a year, you'll have an additional $7,500. You can pay off a lot of debts working an additional 15 hours a week. With debt consolidation, you pay off smaller debts by taking out a large loan which has more favorable terms, such as a lower interest rate. Debt consolidation usually frees up money that you can direct toward the your principal. Generally, people consolidate debts with a personal loan. For example, you might have three credit cards with balances of $3,000, $2,500, and $2,000. You can get a personal loan for $7,500 and pay off your smaller debts. You can also use a balance transfer to a credit card with a promotional APR. Generally, you'll get the rate for six to eighteen months. Make sure the loan you get has a lower interest rate than the debts you want to pay off. If it doesn't, you won't save money. A credit counselor can help you set up a repayment plan, which may take several years to pay off. The counselor can also contact your creditors. Although they can't get the amount you owe reduced, they can often get the creditor to waive late penalties and fees or lower the interest rate. You can find a credit counselor by calling the National Foundation for Credit Counseling at 800-388-2227, or you can get started online at their website. Debt management plans only work with unsecured debt, such as credit card debt, personal loans, or medical debt. Debt settlement is distinct from debt management, and it is typically a worse option. With debt settlement, you stop making payments on your debts. Instead, you save up enough money to make a lump sum offer to your creditors. Often the lump sum is for 50% or less of the amount you owe. If your creditors accept the offer, they write off the remainder of your debt. Because you stop making payments, your credit score tanks. Also, there's no guarantee that your lender will agree to accept a lump sum. Instead, your creditor might sue you. If they get a court judgment, they can seize assets, such as your car or home. There are many debt settlement companies who can help you if you don't like to negotiate on your own. Do thorough research, since there are many scammers out there. Make sure to get a written contract explaining price and terms, and avoid any agency that charges up-front fees. Bankruptcy is an easy way to get rid of unsecured debts like credit card debt. With a Chapter 7 bankruptcy, all unsecured debts will be wiped out, allowing you to start afresh. However, a Chapter 7 bankruptcy will stay on your credit report for 10 years and make it difficult to get loans. Not all bankruptcies are the same. With a Chapter 13, you can save your home and other possessions, which you might lose in a Chapter 7. Discuss your options with a bankruptcy attorney.

summary: Sell your possessions. Work a part-time job. Consolidate debts. Set up a debt management plan. Consider debt settlement carefully. Choose bankruptcy as only a last resort.

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Do not get dressed or undressed in front of your baby. Avoid bathing with your baby. If your baby sees your breast, he will be reminded of what they offer and will likely make an attempt to nurse. Refrain from holding your baby in the position that was generally used to nurse him. Positioning differently can be useful in distracting your baby from his desire to nurse. Avoid sitting in the usual chair that you nursed your baby in and avoid taking your baby into the room that was routinely used to nurse in. Switch up as many routines as you can that may trigger your baby to desire a nursing session.
summary: Stop allowing your baby to see your naked breasts. Hold your baby differently. Stay away from environmental triggers.