. Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you're exercising little. Keep in mind that you also don't have to do it all at once -- ten minutes here and twenty there will work just as well. Don't do the same thing every day (unless you love it). Walk one day, take a yoga class another, and try new activities. Check with your local gym or YMCA for their schedules and amenities. If you try and do a new activity every week or so, you might find your new favorite exercise routine. If you want to be a health nut, you need to be doing serious exercise, and moderate walks are not going to be enough. Think about what sports or kinds of training you might enjoy. You will need to do these activities most days and at a rate that allows your heart rate to stay elevated for 20-30 minutes at a time. You should also mix them up with some weight training. Some good options for cardiovascular exercise might be: Swimming Tennis Cross-training in a gym Boot-camp style exercise course
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One-sentence summary -- Exercise regularly Start your new exercise program. Make your exercise program fun. Ramp up your exercise.

Q: Where do you want your character to end up? What do you want their lesson to be over the course of your story? What do you want them to have learned or changed? You can use your character's ending state to figure out how to portray them in the beginning. Once you know where they end up, decide where you want them to start out. This should follow logically from where they end. For example, if you want a character that learns to appreciate others, you want to show them not appreciating the people that care about them in the beginning. You probably also want to show why they think they don't need people. Think about where you want them to start and end. Now, what would lead someone to change like that? This is where you can get some great ideas for your story, because the things that happen to your character to make them change makes for great plot or subplot. Their girlfriend gets killed. They were orphaned at a young age. They grew up the perpetual new kid. These are all cliches meant to jump start your character's development. And because they're cliches, they tend to be boring. Try to avoid them. Work to be original in your character development. This will make people more interested in your character and want to follow your story.
A: Identify your character's ending goal. Identify your character's beginning. Decide how they get there. Avoid the cliches.

Article: As a rule, you want to keep at least 15% of the hard disk space free to keep the computer running smoothly. Use the following steps to check your hard disk space: Open File Explorer. It has an icon that resembles a folder with a blue clip. You can find it in the taskbar or the Windows Start menu. Click This Computer. Check the disk drive space. All disk drives are listed below "Drives and devices." There is a bar graph next to each disk drive that shows how much space is being used. you do not use. Right-click an app in the Windows Start menu and click Uninstall. This opens the "Programs and Features" window in the Control Panel. Click a program and click Uninstall above the list of programs to uninstall the program. Don't forget to empty your recycling bin. . Some programs may start as soon as you turn on your computer, running in the background so they will load quickly when you open them. Use the following steps to disable startup programs: Right-click the taskbar at the bottom of the screen. Click Task Manager Click More Details at the bottom of the Task Manager. Click the Startup tab at the top of the screen. Click an app. Click Disable in the lower-right corner. This option is not available on all versions of Windows. Using High-Performance mode on a laptop will drain your battery quicker. Use the following steps to switch to High-Performance mode Right-click the Windows Start menu. Click Power Options. Click Additional Power Settings in the menu bar to the right. Click Create Power Plan in the menu bar to the left. Check High Performance Click Next. The fewer bugs, viruses, and bits of adware your computer has to manage, the more time it will have to devote to other processes. Not only will this keep Windows itself running smoothly, but some viruses ride in on Windows updates that are downloaded long after the update is available (and therefore are not monitored as closely). This can clean up hundreds of megabytes by deleting temporary files, unnecessary system files, and emptying your recycling bin. Use the following steps to run Disk Cleanup: Click the Windows Start menu. Type Disk Cleanup and click the Disk Cleanup icon. Select a drive. Click Ok Check the file types you want to clean and click Ok. When data is fragmented, your computer must search for the fragments of files that could be spread all over your hard drive. Defragmenting will organize your data and free up space so your computer can access data faster. Windows 7, 8, and 10 defrag your hard drive automatically. If you are using any older version of Windows you may need to defrag your hard drive. You can use the following steps to defrag your hard drive on Windows 10: Use the following steps to run Disk Defragment: Click the Windows Start menu. Type Defragment and click Defragment and Optimize Drives. Select a drive. Click Optimize. There are 20 visual effects you can turn off or on. Use the following steps to turn off all effects and maximize performance: Click the Windows Start menu. Type Control Panel and click Control Panel Click System & Security Click System, Click Advanced System Settings. Select the bullet which says "Adjust for best performance". Solid State Drives are hard drives that have no moving parts. They are much quieter and quicker. Purchase the right sized Solid State Drive for your computer and install it. . Most computers come with 8 GB of RAM, but you can add more if you use it to run many applications. The extra RAM gives your computer more memory to perform tasks with, which will make your computer faster. In order to install RAM on your computer, you'll need to see what type of RAM your computer takes and purchase it. You'll then need to open your computer and install it. To see if you need more RAM, initialize the Windows Task Manager by pressing "Ctrl + Alt + Del" and click Task Manager. Under the Performance tab, find the area devoted to Physical Memory (MB). If the number next to "Available" is less than 25% of the Total MB, you may need to add RAM. Adding more memory may not necessarily make your computer run faster. If your computer is slow to switch between windows or tasks, or if you often have many browser tabs open at once, additional RAM may help. You can take your computer to an expert to add RAM, like the Geek Squad at Best Buy, or you may decide to add more RAM yourself. Just be sure to do your research before attempting to do it on your own. Your computer generates a lot of temporary files each time you boot up and/or use applications. This takes up a considerable amount of space, further slowing down your system. You should clean it whenever you think your PC is slowing down more than usual. To do this, press "Win + R" and then type %temp%. Permanently delete all the files present in the folder. Just skip the files that the system says it was unable to delete. It could be that your computer is running slow because of the old hardware that is running the newer software. When a computer was released the hardware was designed to run a specific OS or software versions. When newer versions of the software were released it was supported by the older hardware. The reason your computer may be running slow or freezing is because the older hardware is struggling to keep up with the newer software. Try replacing the processor to speed up your computer.
Question: What is a summary of what this article is about?
Check your hard disk space. Remove any programs Prevent unnecessary programs from starting when the computer boots up Change the power plan of your desktop computer to High-Performance mode. Install an anti-virus program, spyware scanner, and an anti-malware. Keep Windows up-to-date. Run a Disk Cleanup. Run a Disk Defragment. Disable visual effects. Consider switching to a Solid State Drive. Add RAM to your computer Clear temporary files on your computer. Consider upgrading your computer's hardware.