Article: Each exercise should have its own station. Make sure that each station has a good view of the TV; if you crane your neck to watch television while you exercise, you may injure yourself. Furthermore, if you don't set up your stations in advance, you may "forget" to exercise while you watch TV! Be careful not to drop your weights while you exercise. Consider watching programs that are less intense so that you can focus some attention on holding your dumbbells. If you drop your dumbbells, don't try to catch them. Move your feet and your hands out of the way and let them fall on the floor. Otherwise, you may hurt yourself. The overhead press is a great compound exercise you can do in front of a TV. To do an overhead press, hold a barbell at your chest with your palms facing out and your chest raised up. Then, raise the bar straight up over your head. Exhale and lower the bar back to the starting position. Do 2-3 sets of 8-10 reps. This exercise is great if you want to sit on a chair while you work out! Choose some reasonably heavy dumbbells and sit on a chair that allows you to keep your arms straight at your side. Hold the dumbbells so that your palms are facing your body. Lift the dumbbells to shoulder-level, rotating your wrists so that your palms face your chest. Keep your upper arms tucked against your body. Do ten of these to complete a set and try to do two or three sets. Don't swing your arms when doing this exercise or you may injure yourself. If you can't do this in controlled motions you may need to use lighter weights. As you improve, increase the amount of sets that you do or increase the weight of the dumbbells. Choose some heavy weights. They should be light enough to pick up but difficult to use otherwise. Stand in a squat position with your knees bent, feet a shoulders-width apart, and your back straight. Hold the weights loosely at your side with your arms straight and lower your body into a low squat. Keep your feet flat on the ground and your hips over your feet. Stand slowly by using your leg muscles and flexing your glutes. Repeat this process eight to ten times to do a set and try to do two to three sets. As you improve, increase the weight of the dumbbells or the number of sets you do. If you have joint issues, try doing some regular squats first. When you can do 20 reps, gradually add in weights.
Question: What is a summary of what this article is about?
Arrange your weights in advance. Try some overhead presses. Do some seated bicep curls. Do some weighted squats.

Problem: Article: Apply this to your roots only; work it in and let it sit for a minute. Start by making a circle on the top of your head in the area you'd wear a crown. Focus on the back of this circle to begin with. Next, fill in the circle. This is where your part will be; grease here affects the way your hair looks. Trace while still scrubbing with your fingertips around the bottom edge of the circle. Keep making scrubbing circles underneath each one, drawing lines in circles around your head. Lastly, scrub the back of your skull and your temples/sideburns. This will result in less grease and more growth. After doing this, your scalp will feel alive. Many women swear their hair grows faster after a visit to the salon it does, and this massage method is why. (I keep two plastic 12-ounce cups in my shower and just mix when I get in.) After you rinse the baking soda out, pour the apple cider vinegar over the ends of your hair, let it sit for a minute and then rinse it out. That's all there is to it!
Summary: Dissolve about 1 tablespoon of baking soda in just enough water to make a paste. In order to stimulate blood flow, clean your pores and get off built up grime, use your finger tips to scrub your scalp. Next, pour about 2 tablespoons of apple cider vinegar into a cup and add water.

INPUT ARTICLE: Article: Horticultural oils are oil-based products that smother insects and their eggs. You can purchase horticultural oil at a home and gardening store or online. Before diluting the horticultural oil, make sure to read the instructions that came with it so that you know how much water you should use and whether it's safe to use on your plants. Use traditional horticultural oil in the summer. Use dormant horticultural oil in the fall and spring. Horticultural oil may be affected by rain or high humidity and moving them inside will help prevent this. Avoid using horticultural oil on maple trees, hickory trees, cryptomeria, and spruce trees and read the instructions to make sure that they are safe to use on your plants. Since water and oil separate, it's important that you shake the bottle regularly as you use it. Saturate the top and bottom of the leaves with the oil. Allow the oil to soak in and kill the mites and their eggs. Horticultural oil works by suffocating the mites, so it's important you get complete coverage. Do not use the oils on flowers because it could damage them. Check for spider mites periodically throughout the rest of the week. If you notice that mites are still hatching, spray the plant down again.

SUMMARY: Dilute horticultural oil with warm water in a spray bottle. Move the plants with the mites inside a garage or shed. Thoroughly spray the plants with the oil. Spray every 2-3 weeks until the mites are dead.

Take the mixer to mix. Pour the egg into the pan and pour it into a small bowl of flour. Mix well. But do not be too thick and put the black sesame seeds to rest for about 30 minutes. Mix it until you get the color you like and divide the coconut meat into evenly prepared. Use a small light in the middle of the pan to heat a little, then scoop down the flour mixture. Spread it into circles. Use the chopstick to reverse. Roll over to use 2 chopsticks, flip the dough sheet up and then roll loose. Pull the chopstick out of the dough and place it on the plate.
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One-sentence summary --
Mix the tapioca flour and rice flour in bowl. Mix coconut milk, salt and coconut sugar. Divide the flour mixture into 3 cups of droplets of food coloring. Bring the pan over low heat. Make a slight increase in volume and wait for the cooked until it looks mellow. Bring it to the cutting board.