Problem: Article: People who believe in psychic powers feel psychics can pick up on energy in a room or from a person. This may manifest itself in bodily sensations. You may feel odd tingling sensations or butterflies in your stomach frequently throughout the day. You may eventually find sensations are related to certain events or emotions. You may, for example, feel a tingling sensation when a loved one is in danger. Some believe psychic powers may manifest themselves in nervous twitches. You may start to have a twitch in your arm or eyelid, for example, when something is wrong. Notice if you're prone to unusual twitches and whether they're related to your environment at all. Some people believe psychics are naturally more physically sensitive. You may physically off in response to certain events or emotions. For example, bad news may cause you to feel weak, fatigued, or nauseated. As psychic powers are not a proven phenomenon, it's important to see a doctor for physical symptoms. Heightened sensitivity, twitches, and tingling sensations can point to underlying medical conditions. Rule these out before assuming such sensations are caused by psychic powers.
Summary: Notice frequent tingling sensations. Pay attention to twitches. Evaluate unusual sensitivity. See a doctor for unusual physical sensations.

Problem: Article: The stem is the piece that slides into the steering tube and then attaches to the handlebars. Loosen the bolts on the handlebar stem. Slide the stem on to the top of the steering tube. Center a spacer over the hole. After that: Grease the compression bolt (the threaded bolt that screws in and keeps the stem attached to the steering tube), and insert it into the hole in the stem. Twist it into place or tighten it on with the appropriate Allen wrench. Tighten the bolts that you loosened on the stem, gradually tightening one then the other so they are evenly and snugly attached. You can install the stem on the handlebars separately and then attach the entire assembly to the fork afterward. First, loosen the clamping bolts on the stem and remove the front face plate. Then: Place the body of the stem on the ground groove up. Rest the handlebars into the groove. Replace the face plate so that it wedges the handlebar in between the two stem pieces, and use the bolts to fasten the face plate back to the body of the stem. Tighten the bolts in an X pattern, applying even pressure to each bolt. Do this if you attached the stem right to the frame. Center the handlebars, and then attach the face plate to the body of the stem with clamping bolts. Snug them up evenly in an X pattern, but don't worry about tightening them all the way. You will be properly adjusting the handlebars later, once the bike is more complete. Align the handlebars so they are parallel with the fork. If you installed the stem on the handlebars separately, now attach the assembly to the rest of the bike. Position the handlebars and stem onto the steering tube. Grease the compression bolt and insert it. Twist it into place or fasten it with an Allen wrench. Install your gyro at this time if you are using one. Set the seat post clamp on top of the seat tube. Grease the inside of the seat tube (or the seat post) and insert the seat post into the seat tube. Adjust the seat to the appropriate height. Align the seat so the nose runs parallel with the frame and tighten the bolts on the seat clamp. Your seat doesn't have to be in the perfect position right now, and you can always adjust it later on. But do make sure the maximum height line is below the seat tube, otherwise you risk damaging the stem.
Summary: Attach the handlebar stem to the frame. Affix the stem to the handlebars first as an alternative. Insert the handlebars into the stem. Install the seat post.

Problem: Article: Sleep is arguably the most important part of looking fresh. After all, when people are thinking about freshness, the first thing they think of is probably someone who is at the start of their day following a long and fruitful rest. People who sleep at least 8 hours per night actually feel more attractive, and they tend to look it too. Prolonged sleep deprivation comes with a laundry list of negative traits, not least of which includes dark eye circles and a bloodshot complexion. If you find yourself having trouble getting to sleep at a normal time, try making a point of going to sleep at the same time each night. It may be tough to adjust to at first, but your body will eventually fall into the habit of tiring out at that time. Oversleeping isn't usually as big of a risk for people, but it is something you'll want to be mindful of. If you oversleep, you'll feel just as groggy as you would without sleep, but you'll have also lost precious morning hours while you're at it. Freshness has a large part to do with the way your hair looks. Greasy hair doesn't make for a good look on anybody. Though rinsing your hair in the shower each morning is recommended and feels good, you may not need to use shampoo as often as you think. Everyone's hair has its own set of needs, so rather than sticking to a single strict guideline, it's best to listen to your body's indicators and do what seems best. The amount you shampoo your hair should depend in part on your lifestyle choices, most specifically how physically active you are. The more physically active, the more often you should clean your hair. Overwashing with shampoos is a bad idea as well. Although no one will ever hold a value on hygiene against you, you can inadvertently remove healthy natural oils out of your hair (and skin!) by overdoing it on the hair cleaners. Eating well is something everyone knows they should do, so it is lamentable that few follow through with it. Nonetheless, it should be made a priority if you want a fresher look. A healthy diet is manifest in virtually every part of your body, from the hair to the skin and everything internal. Although each person's diet should be custom-tailored to match the needs of their body, there are probably some things you eat regularly you know you could do without. Cutting out 'empty calories' (like soda) and replacing them with healthy alternatives will transform your appearance by itself in as little time as a month. Eating well has a considerable effect on your mood as well as your appearance. Being in a chipper spirit will make others perceive you as fresher than they normally would otherwise. Cardio exercise involve exercises like swimming and running that strain the lungs and heart. The benefits for these exercises are numerous. Not only will your lungs and heart get significantly stronger, your skin will look tighter and you're bound to lose pounds if weight is a current issue for you. Don't worry if you lack motivation in the beginning. Once you get going, the subtly-addictive properties of the endorphins will keep you coming back for more once you've made a habit out of it.
Summary:
Get enough sleep. Wash your hair regularly. Eat well. Get regular cardio exercise.