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How to improve your health with turmeric
Take the recommended dose of turmeric if you are an adult.
There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.
Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day.