INPUT ARTICLE: Article: This mask works wonders to brighten skin and reduce facial tan, when used on a regular basis. Simply mix two tablespoons of gram powder with 1/4 teaspoon of turmeric powder, the juice from half a lemon and a drop of milk to form a thick paste. Apply this mixture all over the face and neck and leave to sit for 15 minutes before rinsing off with lukewarm water. For best results, apply this mask once every two days. If you have oily skin that's prone to breakouts, you can replace the drop of milk with a little rosewater. The citric acid contained in lemon juice is an effective skin lightener, and can be used to fade or remove both natural and fake tans, particularly from stubborn areas such as hands and feet. Juice three or four lemons and dilute the juice in a basin full of warm water. Allow hands and/or feet to soak in the lemon infused water for 15 to 20 minutes. Lemon juice can be quite drying, so be sure to moisturize hands and feet with a rich moisturizer after using this treatment. Undiluted lemon juice can also be applied directly to tough tan-stained areas like elbows and knees and left to sit for 15 minutes before rinsing off. Lime juice or, at a push, orange juice can replace the lemon juice in this treatment, as they both contain a certain amount of citric acid. Raw potato contains quantities of vitamin C, which is used in many skin lightening treatments. Some people claim to have successfully lightened tanned skin by rubbing the juice from a raw potato on the darker areas. Simply cut a raw potato in half and rub the exposed, moist flesh on the tanned skin. Repeat as often as possible, until you begin to see results. Tomatoes and cucumbers, which also contain high quantities of vitamin C, can also be rubbed on the skin to produce the same effect. It is surprisingly easy to make a great homemade exfoliator with added tan fading benefits from natural ingredients in your kitchen. Simply mix a cup of crushed sugar with some high quality olive oil and a little freshly squeezed lime juice. The sugar will slough off dead skin, the lime juice will lighten the skin and the olive oil will add moisture. Rub this mixture all over the body with clean towel or washcloth dampened with warm water. Wash off in the shower. Aloe vera is said to help fade dark tans, in addition to relieving burns and helping to heal wounds. For best results, purchase an aloe vera plant from your local garden center and use the gel-like sap directly from a broken leaf. Aloe vera is completely safe to use, with no common side effects, so you may apply it as often and as liberally as possible. However, aloe vera may make your skin extra sensitive to sunlight, so be sure to wear sunscreen outdoors when using this treatment. Coconut water applied topically to the face and hands is said to fade tan while also leaving skin soft and supple. For best results, it should be applied on a daily basis, no need to rinse off. Drinking coconut water is also a great way to hydrate your skin from the inside out -- it is low in calories and provides a tasty alternative to regular water. Mix a tablespoon of oats with a drop of buttermilk and spread this mixture over your body, using circular motions to work it into the skin. The oats will exfoliate the skin, while the buttermilk will soothe and soften. you can also try putting on gram flour, milk, lemon juice, turmeric paste for good tan removal results.

SUMMARY: Make a face mask from gram powder, lemon juice, milk and turmeric powder. Soak feet and hands in lemon juice. Rub raw potato on the skin. Make a sugar scrub. Use aloe vera. Try coconut water. Exfoliate with a mixture of oats and buttermilk.

In one sentence, describe what the following article is about: A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. You'll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You'll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your "workout window." Make sure to eat protein and carbs immediately before and after working out. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important.
Summary: Train hard. Limit your cardio. Follow a weight lifting plan. Let your body rest and recover.

Place the entire plate and wrapping in a microwave. Heat the paste on a high heat setting for 45 seconds. The amount of time you need may vary depending on your microwave, but this approximates to 40-50 seconds for a 500 W microwave. Undo the plastic wrapping from the plate, leaving the wrap itself intact with the rice paper on it. You may instead hold the plate upside down, but the plate will be hot and wearing oven mitts can make removing the rice paper too difficult. Attempt to lift up the edges of the rice paper. As the paper cools, the edges may lift a little by themselves. Move slowly, continuing to lift one edge of the paper even if it starts to tear. Flip the rice paper upside down before you add filling.
++++++++++
One-sentence summary -- Microwave the mixture. Hold the wrap upside down. Remove the rice paper.

INPUT ARTICLE: Article: Open the Apple menu in the upper left and select "System Preferences". This will take you to the Spotlight settings page. You will see a list of categories used by Spotlight search. Click and drag to reorder the categories. They will appear in order from top to bottom in your Spotlight searches (if there are relevant results) Deselect a checkbox to have Spotlight stop searching that category or area of your computer. Disable "Spotlight Suggestions" to stop Spotlight from including features such as news or app store results in your Spotlight search. Disable "Bing Results" to stop web search entirely. Spotlight will only search and return results for the local hard disk.

SUMMARY:
Open System Preferences. Click "Spotlight". Click the "Search Results" tab. Reorder search results. Filter out results.