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Before you implement a new exercise program, talk with your doctor and see if they have any suggestions to address your pelvic tilt. It's also important to see your doctor if you are suffering any pain in your pelvis or back, as this could indicate a more serious problem. General practitioners usually refer children on to an orthopedic specialist who can help to ensure that the child's spine develops properly. This is one way for your doctor to identify if you are suffering from pelvic tilt. It can also be used to gauge your progress as you work to fix your tilt. Lie down on a table with your knees and lower legs hanging off the side. Flex one leg and pull it toward your upper body. Repeat with the other side. With a properly aligned pelvis, your resting leg will stay in place on the table when you lift the other one. Any raising movement from the resting leg is a possible indication of pelvic tilt. As you improve, do this test at home and watch to see if your resting leg stays closer to the table over time. Ask your primary physician for therapist suggestions. You can also go to the website of the American Physical Therapy Association at www.apta.org and search for therapists in your area. Look for one that has experience working with patients suffering from pelvic tilt or other back/pelvic problems. Ask your doctor to recommend a trustworthy chiropractor who has experience assessing and treating pelvic tilt. A chiropractor can evaluate your pelvic tilt and work with you to come up with a treatment plan. Check to make sure your chiropractor is licensed by your local chiropractic licensing and regulation board.
Consult with your doctor before starting treatment. Perform the Thomas test for a partial diagnosis. Find a physical therapist. Work with a chiropractor.