instruction:
In this task, given a sentence in the Filipino language, your task is to convert it into the English language.
question:
Nirekomenda nila na iwasan ang alkohol at kapeina kung malapit na ang oras ng pagtulog, at ang matanda ay kailangang bigyang pansin kung gaano kahaba sila makakatulog pati na rin ang kalidad ng pagtulog, at humingi ng tulong kung kinakailangan.
answer:
They recommend avoiding alcohol and caffeine close to bedtime, and that adults pay attention to how much sleep they get as well as the quality of that sleep, and seek help if needed.

question:
Ang goal difference (mga goal bawas sa goal ng kalaban) ay ginagamit lamang para paghiwalayin ang dalawang koponan kung sila ay nagtabla sa kanilang ulo-sa-ulo na laban sa pangkat na yugto.
answer:
Goal difference (goals for minus goals against) is only used to separate two teams if they drew in their head-to-head match in the group stage.

question:
Ang tagapagsalita ng MND (SE) ay natanong ng Wikireporter.
answer:
A spokesperson of the MND (SE) was questioned by a Wikireporter.