How to do a back extension
Start in a squatting position.
Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.

As you get more comfortable with this move, you can start from a standing squat. Eventually you will start from a completely standing position.

How to choose the right knives for your kitchen
Decide whether you want to buy an entire set or buy just the pieces you need.
There are benefits to both. When you buy an entire set, it usually costs less than buying the pieces individually and you get a nice block to store it in.

When you buy individually, you have more control over what you're buying and can only buy the pieces you need. Figure out what types of knives you need and what types you want.

How to travel to canada on a budget
Opt to drive if you have a car.
Driving is one of the cheapest and easiest ways to get around canada. If you live close to canada, you can drive your own car through customs and border control, or you can rent a car.

Renting a car is more expensive, but is worth it if you are traveling long distances. As a general rule of thumb, if you're planning on traveling to 3 or more cities, it's a good idea to rent a car because you will be traveling longer distances to get to your destinations.

How to celebrate a strictly religious christmas
Consider putting up a simplified christmas tree.
The origins of the modern-day christmas can be linked back the tree of thor that was cut down as an act of christianity to prove the norse gods weren't real and there is only one true god.
Keep your decorations centered around the birth of christ.
Avoid things such as reindeer, santa claus, and similar items. Keep your household decorations more " spiritual " and relevant to the holiday.