In one sentence, describe what the following article is about: Standard treatment for depression includes therapy or short-term psychotherapy intervention and, if necessary, medication. When music is included in standard care (including listening to music and playing instruments or singing songs, or improvising music), it improves outcome of depression. Music is especially useful as a therapeutic tool during sessions with a therapist, creating duets together or making solo improvisations. The role of improvisation cannot be overlooked. It's thought that music can be a pre-verbal expression of memories, hurt, or emotions and symbolic of these experiences. Especially if you struggle with negative thoughts, pairing a mantra or positive affirmation with a melody or tune can help reprogram the brain and lessen symptoms of depression. Mantras that include music can help trigger parts of your brain that signal that it's okay to relax. The stronger the emotion, the greater amount of repetitions, and the frequency that you repeat the mantras, and the stronger the effect. Choose a mantra that has meaning for you. It can be a song lyric, part of a religious prayer, or a statement you want to remind yourself in daily life. It can be as simple as, "Today is a good day" or "I love and appreciate myself." Using music and imagery together can help uncover hidden emotional responses as well as unleash creativity. Engaging different processes in your brain can stimulate emotional responses that are important to understand when enduring symptoms of depression. You can find online guided imagery videos that incorporate music. Use guided imagery on its own and then use guided imagery with music. Did you have a different experience? If you take antidepressant medication, music can help increase medication effectiveness. Talk to your prescriber if you notice any changes related to your dose. If you notice a dramatic increase in your mood and symptoms of depression, don't abruptly stop taking your medication. You may experience symptoms of withdrawal, worsen other conditions, develop thoughts of suicide, or set back your treatment. Talk to your prescriber before making any changes to your medication.
Summary: Pair music therapy with standard care. Couple music with a mantra. Combine music with guided imagery. Add music therapy to increase medication effectiveness.

In one sentence, describe what the following article is about: Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits. Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 F (63 C). Ground meat should be cooked to an internal temperatures of 160 F (71 C). Freezing meat and fish at a temperature below 14 F ( -10 C) for at least 48 hours will also kill tapeworm eggs and larvae. Chemical solutions can be purchased to sanitize fruit and vegetables, or you can simply wash them thoroughly with safe (boiled) water. This will make sure that any eggs or larvae on your hands are not transferred into your food or digestive system. You'll also avoid infecting other people. Make sure to wash your hands for at least 20 seconds. Try humming either the alphabet song or "Happy Birthday to You" twice to ensure you're washing for an adequate length of time.
Summary: Avoid raw meat. Cook meat properly. Disinfect fruit and vegetables when traveling in areas where tapeworms are more common. Wash your hands properly before preparing and eating food, and after handling raw meat or fish.

In one sentence, describe what the following article is about: On https://www.nowtv.com/, click on the "My Account" menu on the top right hand corner of the screen. There, you'll see a green button that says "Sign in." You can use your email address or established username and password to sign in. If you don't have an account, you can click the pink "Join Now" button on the next page to sign up for a Now TV account by choosing an access pass. If you have an account but don't know your account information, you can use the "Forgotten username or password?" links at the bottom of the sign in box to retrieve your information. Now TV has community and staff members who answer questions on their public forums every day. These can be extremely helpful for diagnosing a problem and might be faster than contacting the company directly. You can search for questions or you can ask your own on the forum. They also post service updates and outages on the forum, so if your service is interrupted, check here first for a list of known problems and a timeline for when they'll be fixed. The first responders to many questions are normally Now TV staff, who have a special user picture. They give expert advice and help community members navigate service and hardware issues every day. Sometimes, the problem you're having might be happening to other people who have already posted and received replies. Once you've searched, browse the results for something that sounds like the problem that you're having. If you find one, read the responses and try proposed solutions to the issue. If none of them work, you'll need to post your own question. Try to be as specific as possible when searching. For best results, make sure to use the equipment's proper name if you're having a hardware issue. This will take you to a page to start a new post on the forum. Select the category that best describes your problem to post the question to that forum. Since you already signed in, you should automatically be redirected to the page to post your question. If you aren't logged in, you will be directed to do so at this point. Be as detailed as possible and include anything you've already tried to do to solve the problem. Include the amount of time it has been going on, what exactly you're seeing that is causing the problem, and any other information about the service or your hardware that you have on hand. It's important to be as clear as possible about the issue so that the community can help you with the problem. You can expect to receive a few responses within 2-3 hours, so check back frequently after posting. Both staff members and regular Now TV users can answer forum posts to help you diagnose and fix your problem. Try to respond to any questions on your post as soon as possible to get to the bottom of your issue. When in doubt, go with the advice from the Now TV staff rather than a regular community member. They're trained by Now TV and might have information that isn't available to regular users.
Summary:
Log in to your Now TV account. Go to https://community.nowtv.com/ to access the forum. Type your question into the search bar to see if it was already answered. Click on the "New Message" button on the top of the forum section. Explain your problem and ask the community for help. Read through responses from staff and other subscribers after 2-3 hours.