Write an article based on this "Name this third city and zone some low density commercial. Continue to play between your three cities. Create and name a fourth city. Continue play between your four cities. Continue to add new cities to your region if you want."
article: Add a natural gas power plant. Be sure to keep this a short distance away from the commercial zones. By now, the demand for commercial development is probably very high. Your zone will develop quickly. You should eventually add medium and high density commercial to your commercial city. This will attract offices and higher wealth Sims. The Sims will settle in your residential city and commute to your other two cities to work. Make sure you have good connections between your cities. Only develop agriculture in this city. By now, your region should have a very healthy economy. By now, you should have several thousand Sims living in your Residential city. You will develop high-tech industry in your Industrial city. And once you have over 45,000 Sims working in your Commercial City, you will get skyscrapers. At first, your industrial city will have the most workers. Your commercial city will not be far behind. On the other hand, you won't have too many workers in your agricultural city. In time, your Commercial city will overtake your Industrial city in the number of jobs. Your Residential city will grow to have 20,000 or more Sims living in it. It could even have over 100,000! Your region will be thriving by this point. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Create-a-Successful-Region-in-SimCity-4-Step-13Bullet1.jpg\/v4-460px-Create-a-Successful-Region-in-SimCity-4-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Create-a-Successful-Region-in-SimCity-4-Step-13Bullet1.jpg\/aid141321-v4-700px-Create-a-Successful-Region-in-SimCity-4-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} You can mix and match types of development to make it fun. Your region should continue to grow around your four core cities.

Write an article based on this "Exercise. Get a massage. Try deep breathing. Perform a humming breath. Use additional breathing exercises. Try biofeedback. Look into acupuncture. Find a support group."
article: There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking. It can be very tough to get started, so when you begin, don't push too hard. Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more than you normally might. Take the stairs more often and park further away from the grocery store. Try Tai Chi and Qigong. For a group activity, check your local area for classes. You can also look into yoga and low-impact aerobic exercise classes or groups. Make sure that you rest in between your exercise sessions. Try to find a meditation class. The practice of meditation can significantly and positively impact your mood and your stress levels. Since fibromyalgia causes pain and muscle tension, a massage is a great way to help reduce these symptoms. The techniques used in massage can also help you relax as well as reduce your pain and stiffness. You can generally find certified massage therapists in all kinds of locations, such as massage parlors, spas, and gyms. If you aren't sure where to go, ask your doctor, friends, or family for a recommendation. In addition to meditation, try some deep breathing exercises to help you relax. There are a few breathing exercises that might help. For deep breathing, lie flat on your back. Try using pillows under your neck and knees to help you get comfortable. Put your hands on your stomach, palms down. Take a slow, long, deep breath to expand your belly, breathing from your diaphragm. The diaphragm creates a heavy suction that pulls more air into your lungs than rib cage breathing. Repeat this as often as you are comfortable. Your fingers should separate as they lie on your belly if you are doing it right. You may get dizzy at first, which is normal because of the amount of air you are taking in. If at any time you feel uncomfortable, stop. To add a layer to your deep breath, add a humming breath to it. Breathe as you would with deep breathing. As you exhale, make a humming sound with your throat. This action helps strengthen the diaphragm and can help you relax more. There is another breathing exercise that may help you relax more. For this exercise, sit down in a chair. Take 3 short inhalations through your nose. On the first intake of breath, lift your arms. Reaching in front, keep the arms at shoulder level. On your second breath, move your arms to the side. Keep your arms at shoulder levels during this breath. On the third breath, lift your arms up over your head. Repeat this exercise in a series of 10 to 12 sets. If you get dizzy, stop. Your lungs will take over and return to your natural rhythm. Biofeedback is a technique that uses the mind and body to help control involuntary reactions, such as blood pressure, heart rate, and muscle tension. To start biofeedback, talk to your doctor. They will give you special equipment that will show you when your body is doing a certain thing. You can then use this equipment and your own actions to help you control those functions. For example, if your heart rate is elevated, you can use the equipment and targeted mental and physical actions to help slow it down. There have been a few studies that have shown that acupuncture can reduce the pain associated with fibromyalgia. Look into certified acupuncturists in your area or ask your doctor for a referral. To try it out, go to at least 3 visits before you make a decision about whether it works for you. If it does, continue the treatment. You may have to make a decision about whether or not acupuncture is cost effective for you. It can get expensive, so try to weigh the pros and cons of the treatments against the cost. Never try to perform acupuncture on yourself or let someone who doesn't know how perform it on you. Being diagnosed with fibromyalgia can be a difficult emotional process. Find a group of people that can go through this process along with you. This will help you feel less alone and you will be able to commiserate with those who have the same condition as you. 2 places to start are the Fibromyalgia Network and the National Fibromyalgia and Chronic Pain Association (NFMCPA).

Write an article based on this "Write down why you chose to discontinue. Keep a journal. Note discontinuation symptom duration. Ask your physician about treating withdrawal symptoms. Realize that you are not addicted. Breathe deeply. Practice mindful exercise. Manage overall stress."
article:
Prior to discontinuing medication, write down your reasons to go off antidepressant medication. You may feel like you've emotionally flat-lined, miss having a normal libido, want to treat depression without medication, or use natural remedies instead of medications. Whatever your reasons are, write them down and refer to the list whenever your withdrawal symptoms are difficult. Think of this list as your motivation to keep going, even when faced with unpleasant withdrawal symptoms. Throughout your discontinuation process, it's advised to keep a record of your symptoms and how they progress, decrease, or change. Share this journal with your physician and/or therapist to monitor withdrawal symptoms. You can also use this journal to help you predict any symptoms as you continue to decrease your dosage, like if you typically get a headache three days after lowering your dose. Typically, symptoms of discontinuation go away within a matter of a few weeks. However, if your symptoms last longer or are very severe, contact your prescriber and discuss treatment options. You may need to adjust the dosage or slow down your tapering schedule. Some people experience withdrawal symptoms more severely than others. If your symptoms feel unbearable, ask your physician about recommendations to treat these symptoms. Some prescribers will recommend medications to help with insomnia or nausea to help with discontinuation symptoms. You can find natural remedies and over-the-counter medicines. For difficulties with sleep, try melatonin. For nausea, try adding some ginger to your foods or to tea. While you may experience symptoms of withdrawal, this does not indicate an addiction to your antidepressant medication. An addiction occurs when you crave certain substances and need an increasing amount of the substance to attain a certain feeling or response. Your body is adjusting to the different levels of medication in your body. If you're feeling discomfort, focus on your breathing. If you feel intense emotions or intense physical sensations, deep breathing can help work through this intensity. Deep breathing can help ease tension in your body and in your mind. When intensity feels overwhelming, stop what you are doing and put all of your attention on your breath. You may choose to close your eyes. Lengthen each breath, both the inhales and the exhales. Notice any changes in how you relate to your discomfort, if you momentarily forgot about it, or how you feel afterward. If you feel uncomfortable or in pain, practice engaging in mindfulness. If part of your body is in pain, focus on a part of your body that is not experiencing pain. Relax into the sensation of not being in pain or in discomfort, and focus on this one area of your body over the area that is uncomfortable. Try closing your eyes and imagining going to a favorite place. This can be a beach, a mountain top, or a sporting field. Imagine being in this place and focus your attention on creating this imagery and not on your discomfort. Manage everyday stress without letting it build up over time. Set aside time each day to engage in a relaxing environment. You may want to go for a walk, meditate, read, or listen to music. Make time for this activity every day as a way to manage daily stress. This is your opportunity to take a break from your responsibilities and focus on self-care.