Problem: Write an article based on this summary: Eat a balanced diet of foods that are high-fiber, healthy fats, low-sugar, and low-salt. Start your day with a high-protein, high-fiber breakfast. Keep a food log of everything you eat each day. Read the nutrition labels on packaging. Cut up fruits and vegetables when you get home. Order groceries online to avoid impulse buys.

Answer: A healthy diet gives you more energy and improves your outlook and moods. High-fiber diets help keep you regular, and lower your risk for stroke, heart disease, and diabetes, while excess salt can increase your risk for these complications. Sugar causes short energy spikes that can lead to a crash later. It has also been linked to depression and diabetes. Healthy fats can be found in foods such as fish, nuts, and avocados. Eat lots of leafy green vegetables. Kale, broccoli, cabbage and other leafy greens are packed full of essential vitamins and nutrients. Whole foods such as fruit and vegetables have more than enough sugar to give your body what it needs. Limit your fruit intake. While fruit does contain essential nutrients, it is also very high in sugar. Eating too much fruit can be just as bad as eating a cookie. Eating breakfast every day is a must. Waking up and eating a filling breakfast helps you maintain concentration during the day, enhances strength and endurance during physical activity, and can lower cholesterol levels. Eating a breakfast high in protein and fiber will keep you full throughout the morning and help you avoid snacking. Fiber is also digested slower and helps you feel full longer. Eat lean protein such as eggs or a slice of salmon. Whole grain, high-fiber cereals can also keep you full through the morning. A hearty breakfast can also keep you from snacking before lunch. While snacking is not necessarily a bad thing, you want to snack smart. Eat a handful of roasted nuts or a small piece of fruit. Just the act of writing down what you've eaten can keep you from eating that extra candy bar. Keeping a log of everything you eat makes you aware of gaps in your diet or unhealthy foods you may be consuming too much of. Assess the foods you eat on a regular basis (every one to two weeks) and alter your diet as necessary. Find a logger that works best for you. Some may want to use plain old pencil and paper while others might find a website or phone app works better. Keep your diary nearby so you don't have to go out of your way to log the foods you eat. Some food log apps include nutritional information that can also assist you in your logging. Be honest with your tracker. This food log is for you, so cheating only hurts you. Foods containing hydrogenated oils and high fructose corn syrup are not going to be good for you. Taking a second to read the ingredients list and nutrition facts will make you more aware of what you're eating. Foods high in sugar and sodium should also be avoided. When reading the labels, note the serving size. At first glance, a food item might not seem that bad until you realize there are three servings in the package. A lot of fruits and vegetables get thrown out because they are forgotten about or you don't take the time to prepare them right away. Cut up those fruits and veggies in the way you prefer to eat them. Keep them in a clear container at eye level in the refrigerator. When you are craving a snack and open the fridge to see what's inside, you'll see the fresh fruits and vegetables and reach for those instead of something unhealthy. This will also help you cut down on food waste. Grocery stores are specifically set up to encourage consumers to buy things they wouldn't necessarily have on their list. In addition, many of the items that appear to be a great deal have little to no nutritional value and are not good for a healthy balanced diet. If you find that you have a tendency to succumb to impulse buys, try doing your shopping online. Check to see if your local grocery store has an online ordering system. There are plenty of other online sources that allow you to shop online and have the groceries delivered directly to your door.

Problem: Write an article based on this summary: Be confident but humble. Be considerate of her feelings. Show your support when she's having a tough time.

Answer:
Show confidence in who you are, and that you have many good things to offer others. Avoid being overly confident by being kind and appreciative of others. Avoid bragging about yourself, or making the conversation all about you when talking to a girl. For example, let's say you just met a girl, and she asks about what work you do. Maybe you want to brag about how much money you make. While this may seem like a good way to impress a girl, it's important to be humble, and instead focus more on what you enjoy about your work. Avoid being hard or down about yourself. Try to focus the conversation on things that you enjoy doing, rather than what makes you annoyed or unhappy. Avoid making the conversations intense or morbid. Show that you can be friendly and kind to others, not just to the girl you're talking to. Learn to be more comfortable around acquaintances or people you don't know by asking questions about their interests. Avoid making her feel dumb, uninteresting, or rude. Be thoughtful in what you say and how you say it. If you think that what you say may come out wrong, or seem hurtful, avoid blurting it out. Think before you speak. Take a few seconds to process what you'll say. Imagine whether your words could come off as rude, cold, or unfeeling if you were in the girl's shoes. Remember that each person is different. One girl may react in one way, and another girl might react differently. Be prepared for the possibility that what you say may not work out as well as you thought. Be supportive when someone is feeling down, frustrated, or confused. Showing empathy and concern is a step towards a better relationship. Offer your help in some way. For example, if she's had a bad day and she's carrying lots of stuff, offer to help with carrying some of the items. Avoid trying to quickly find solutions to her problems. She may just want to have emotional support, rather than advice on what to do. Offer hugs to help console her. If she's very sad or tearful, be welcoming, but make sure that it's appropriate. Ask for her permission, such as, "I'm sorry about what you're going through. Do you need a hug?" Treat her as you would like to be treatedwith kindness and sincerity.