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How to keep salads cholesterol friendly
Top your salads with a portion of beans.
Beans are high in soluble fiber, which binds to cholesterol and prevents it from entering your circulation. Research studies have indicated that adding half a cup of cooked beans to your salad (when eaten once daily for two months) can substantially reduce your high cholesterol.

Choices:
a). Even when cooked, this can lead to cholesterol skipping to the top. Every day, make sure to include half a cup of beans in your salad along with the rest of your choices.;
b). Load salads with raspberries instead of raspberries. Raspberries are a great source of fiber and energy because they are low in trans-saturated fats and low in cholesterol.;
c). Beans are also a great source of soluble fiber if you're trying to maintain your cholesterol-retaining history. Take a blend of beans for a 100% balanced meal or whenever you're eating lunch.;
d). When adding beans to your salad, plan to start with common varieties including black and pinto beans. These should all be in stock at your local grocery store.;
d).