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How to distract yourself from hunger
Drink water.
Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and keeping your hunger levels down.
You can also try drinking hot water with lemon and cayenne pepper, or hot ginger tea. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.