Problem: Article: Vitamin D is often deficient in people with sleep apnea. However, be aware that vitamin D in high doses can be toxic, so talk to your physician about how much you should take. Vitamin D taken as 2-5000 IU each day is generally considered safe. You can also get your daily dose of vitamin D by sitting outside in the sun for 10-15 minutes each day. Magnesium may also be helpful for sleep apnea. Magnesium is necessary for muscle contraction and is believed to help the muscles of the respiratory tract respond to brain signals. Taking 100-200mg of Magnesium before going to sleep is considered safe. Higher doses may lead to diarrhea. Vitamin C is a powerful antioxidant. It has been found to be beneficial in reducing the cell damage associated with sleep apnea. Try taking 500 mg of Vitamin C daily. 5HTP may also be helpful for sleep apnea. 5HTP is decreased in people with sleep apnea and it is a precursor for serotonin, a hormone that is involved with sleep and mood. Try taking 50 mg of 5HTP along with magnesium.
Summary: Get more vitamin D. Increase your magnesium. Take vitamin C. Consider taking 5HTP.

Problem: Article: Before looking at potential ghostwriters, consider your needs and expectations for them. This can ensure you get a viable pool of potential ghostwriters who can fulfill your requirements. Ask yourself the following questions: Do I want to hire the ghostwriter for one project or multiple texts? What type of text do I want a book, article, blog, anthology, or e-book? How many pages or words do I want my text to be? What is my deadline? What style of writing do I wantformal, casual, academic? What is my budget? How much experience should the ghostwriter have? If you know others who have used ghostwriters, ask them to suggest potential ghostwriters for your project. Let them know your needs and expectations, which can direct them to an optimal candidate for you. This can save you time, energy, and even money. It can also reduce the risk of hiring an unknown ghostwriter. Compare individuals who offer ghostwriting services at sites such as Elance, Odesk, vWorker, and Problogger Job Board. Consider creating a job posting for one of these sites. Include information such as your needs and requirements and your budget. Keep the tone friendly to attract possible candidates. Searching different sites for ghostwriters can ensure that you get a quality ghostwriter who best fits your specific project. If you feel overwhelmed or are having a hard time locating specific ghostwriter candidates, use an agency such as Arbor Books or Legacy One. Let the agencies know your needs, expectations, and budget so they can put you in contact with several potential candidates. Include any fees for agencies in your budget. Some may require payment for their services.
Summary: Figure out your needs. Ask for referrals. Search online freelance sites for ghostwriters. Enlist the help of an agency.

Problem: Article: Use the following steps to open the Control Panel. Click the Windows Start menu. Type Control Panel. Click the Control Panel. It's the green text next to an icon that resembles two computer screens in front of a globe. Skip to the next step if you don't see this option. It's next to an icon that resembles four connected computers It's at the bottom of the sidebar to the left. This enables network discovery. This enables file and printer sharing. It's in the lower-right corner. It's in the address bar at the top of the Control Panel. This returns to the Network and Internet menu of the Control Panel. It's in the sidebar menu to the left. It's the second option below "Windows Defender Firewall". It's in the list of allowed apps and features. It's to the right of "File and Printer Sharing" in the list of allowed apps and features. It's at the bottom of the Control Panel window. This saves and applies the changes you have made.
Summary: Open the Control Panel. Click Network and Internet. Click Network and Sharing Center. Click Change advanced sharing settings. Click the circular button next to Turn on network discovery. Click the radial button next to Turn on file and printer sharing. Click Save Changes. Click Network and Internet. Click System and Security. Click Allow an app through Windows Firewall. Click the checkbox next to "File and Printer Sharing". Click the checkbox below "Private". Click Ok.

Problem: Article: Liquid, water-soluble fertilizer with a 10-5-5 ratio is fine. Dilute the fertilizer to one-fourth the recommended strength and mist the air plant with the solution in the morning. An air plant that is receiving adequate fertilizer will grow vigorously and have a healthy color, usually bright gray-green but this varies. Inadequate fertilizer will result in slow growth, but excessive fertilizer will turn the leaves brown and brittle. Air plants require healthy air circulation. Although they need to get their leaves wet, if they do not dry quickly the air plant could develop crown rot. Do not place them too close to other plants, walls or furniture. If air circulation is a problem in the house, set up a fan so that it blows away from the plant and turn it on for an hour or so once or twice a day. Make sure the fan doesn't blow directly on the plant. That would cause it to dry quickly before it has a chance to absorb any moisture. If the crown or roots develop rot, they will turn brown or gray and slimy. If the rot is only on the roots, trim off the rotten roots. Crown rot is usually fatal. The plant should be thrown away and replaced with a new air plant.
Summary:
Feed air plants a dose of fertilizer every four weeks. Know when your plant needs more fertilizer. Make sure your plant gets plenty of air. Recognize rot.