How to jump 6 to 12 inches higher and run faster
Start the exercises by first warming up your muscles.
Stretch legs and arms, and jog around for a few minutes.
Stand up and sit down.

OPTIONS:
- Slowly bend at the knees keeping your back straight. Crouch down as low as possible arms on your waist and slowly rise back up.
- Switch legs, keep your knees square in your center and lean forward. Your muscles are ready, and feel amazing! Lean over 90 degrees back, with your elbows bent.
- Just stay balanced for the first couple of times. Lift a leg and turn it side to side.
- Once your muscles are warmed up, stand up quickly and walk yourself up to the top of the stairs. Lower the weights from your arms to the point between your shoulders.

Slowly bend at the knees keeping your back straight. Crouch down as low as possible arms on your waist and slowly rise back up.

question: Complete the next sentence:

How to help your pet bird through a vet visit
Make your bird comfortable during transit.
Take a warm travel cage and put towels on the bottom. Talk to your pet in soothing voices, and explain what is going on.
OPTIONS:
- It may seem silly, but birds are intelligent creatures. Even if your companion doesn't understand what you're saying, it will recognize and find comfort in your voice.
- Get your bird to eat in a bucket or basket to make him want to eat and to get small meals. If your bird walks or trips through the aisle, take them on a ride near the aisle and keep them in the back of the car where they can touch the seat.
- Some birds, especially most fine talkers, can tolerate traveling with heavy bags, so you want them to feel warm as you would most other birds. Change the sleeping area of your bird's cage daily if it has that kind of space.
- Be patient! A big lizard is best if a friend is with him. A lightweight pet is usually better if a friend is there, too, but at least the carriers aren't too big, too heavy, and it is comfortable.

answer: It may seem silly, but birds are intelligent creatures. Even if your companion doesn't understand what you're saying, it will recognize and find comfort in your voice.

Problem: Write the next sentence for:
How to have a good basketball shot
Get a basketball and hoop.
You can't practice without either of them.
Hold the ball.

OPTIONS:
- Jump, then push off the ground and go to the left. Look for it and then jump up and get to it.
- Best place to shoot is just behind your left leg with the ball in front of it. Bend forward and set up your dominant hand, finger shooting while placing your other hand in front of the ball.
- The right distance from the hoop is important, as you want a closer shot than a jug of water. Position the ball so it's right-side up on the speed grids.
- Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you..

Next sentence: Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.

context: How to seal travertine
Test whether sealing is necessary.
Polished travertine often doesn't need sealing, but you don't need to guess whether or not it's a good idea. It's easy to test whether sealing is required by dropping a few drops of water in a few inconspicuous areas.

OPTIONS:
- Once you've accepted a stain, you can go ahead and seal the entire stone floor. A drop of water won't begin to remove stains unless the stone floor becomes saturated.
- Let the water stand five to ten minutes, then blot dry. If the travertine stays darker in color for more than a few minutes, sealing is probably a good idea to protect it from other liquids that could leave a permanent stain.
- If you notice one drop washing into a remaining area, it's probably safe to keep your travertine clean. If you see a drop or two traveling to another area, it's safe to leave your travertine clean.
- Dry travertine with a drop of liquid topcoat or a touch of water. Once the travertine has dried, dry it with a drop of liquid topcoat so it shines, not drips.
****
next sentence for the context: Let the water stand five to ten minutes, then blot dry. If the travertine stays darker in color for more than a few minutes, sealing is probably a good idea to protect it from other liquids that could leave a permanent stain.

IN: What happens next?

How to tell your friends about your bipolar depression
Decide who to tell.
It's a great idea for you to tell some of your friends about your bipolar depression. They can provide you support and encouragement.

OPTIONS:
- But you don't have to tell everyone you know or even all of your friends. Before you tell your friends about your bipolar depression think about who will be supportive of you.
- You can get this information by talking with people close to you, such as nurses or teachers. For instance, have one person you trust talk with you and one person you'd like to meet privately.
- You can think about who might be a good role model for you if you have it. You can ask close friends, family, or even any support group that is with you to come to you with suggestions, concerns, and solutions.
- But this may feel awkward, since you may hate to be in conversation about your issues. Find a healthy time to talk with your friends about your depression.

OUT: But you don't have to tell everyone you know or even all of your friends. Before you tell your friends about your bipolar depression think about who will be supportive of you.

question: Complete the next sentence:

He was able to get one out from underneath and then begins to press down on some metal. He gets a hammer and begins to nail it in place and then he cuts off the excess. he
OPTIONS:
- lays down a new shingle to replace it over the metal piece he previously nailed in.
- sits on a bench and puts on a steel glove and then puts a triton on the back.
- then picks up another hammer and cuts off more pieces of the metal.
- stops and talks to the camera.

answer:
lays down a new shingle to replace it over the metal piece he previously nailed in.