How to screenshot on a samsung tablet
Navigate to the screen you want captured on your samsung galaxy tab.
Press and hold the " power " and " home " buttons at the same time until a white border appears around the edge of your screen.
Release the power and home keys.

The screenshot will now be captured and saved to the " screenshot " folder in gallery. Alternately, go to settings] motions and gestures, and enable the " palm swipe to capture " feature.

How to steam clean carpet
Remove everything from the room.
Steam cleaning is most effective when you remove all toys, papers, and general clutter from the floor. Move all tables, chairs, and furniture out of the room.

Clear as much of the floor space as you can. If some furniture is too heavy to move, place squares of wax paper, foil, wood blocks, or plastic film under the legs to protect them from the moisture of the steam cleaner.

A woman is seen kneeling down on a yoga mat while bending forward. the woman

then moves her leg out in front of her and bends down further creating a stretch.

How to keep fit
Start walking, jogging or cycling.
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.
Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).