Problem: Article: The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac. Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid: Bulgur Durum flour Farina Graham flour Kamut Semolina Rye contains a protein called secalin, which is a form of gluten. Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century. Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye). You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid: Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies, sauces (such as soy sauce), and vegetables in sauces Pastas and "seasoned" rice mixes Soups, matzo, and processed snacks like chips (potato chips and tortilla chips)
Summary: Always avoid the big four. Watch out for oats and oatmeal. Enjoy distilled alcohols but avoid beers unless they are specifically gluten-free. Avoid the following foods unless labels specify they are gluten-free.

INPUT ARTICLE: Article: Fingerless gloves were very popular, especially when paired with a more punk look with denim and lace. Lace gloves are preferable, but any gloves will work. The earrings do not have to match each other. Wearing two different large earringsfor a man or a womanwas quite popular. If they are a bright color that either matches or contrasts your outfit, even better! If no chunky colorful or feather earrings are available, gold hoop earrings will work. Repeat. Layering on many different chunky necklaces will help create a punk 80s look. Thick chains or beads were popular, and the inclusion of a crucifix was common as well. The more necklaces, the better. You may also want to layer on several different types of bangle and chunky bracelets in contrasting metals. Large sunglasses with plastic rims were very popular in the decade, even indoors or at night. Cheap children's sunglasses with bright earpieces are very similar to popular 80s sunglasses. Gold-rimmed glasses were also popular and can often be found at party stores. Classic 80s makeup included dark lipstick (for women and for punk men!) and very bright eye shadow. The eye shadow can be applied over the entire lid of the eye, to the eyebrows. Some 80s celebrities experimented with multiple eye shadow colors at one time, making two to three blocks of color. A wide sweatband over your hair (preferably over a mullet) will give you an 80s look. This accessory works best with the 80s workout attire: either a matching velour sweatsuit or leotard/tights/legwarmer combination.

SUMMARY: Cut the fingers out of gloves. Wear big earrings. Find chunky necklaces. Wear big sunglasses. Apply 80s makeup styles. Wear a sweat band.

In one sentence, describe what the following article is about: You can find these online although some well-stocked craft stores may also carry them. Each brand will be a little different, but most kits will contain the following: a pre-printed canvas, flat-backed diamonds also known as drills, a tray, a pen-like tool, and a packet of gel or wax. The canvas is composed of tiny boxes that are colored and labeled with numbers, letters and/or symbols, much like a cross-stitch canvas. Each symbol corresponds to a diamond color. The symbols are written on a chart, with the corresponding bag and drill color written below or next to it. The chart is typically printed on the side of the canvas. If the canvas won't lay flat, roll it back the other way, then unroll it. Spread it down onto a flat surface, then secure the edges with masking tape. This project can be time consuming. Consider taping the canvas to a board, which you can move out of the way easily. Choose a box to start with and note the symbol in it. Match the symbol on the canvas with the chart, then find the bag with the same symbol. Gently shake the tray to settle the drills and set them upright. Some kits come with multiple trays. You can use the other trays for the other colors in that section.
Summary:
Purchase a diamond painting kit. Understand how to read the canvas. Unroll the canvas and tape it down onto a flat surface. Look at the part of canvas you just exposed. Open up the bag, and pour out some of the diamonds onto the tray that came with your kit.