Write the next sentence in the following story.

How to exercise and lose weight by turning everyday household chores into an exercise routine
Pick up items on the floor or tables by squatting.
Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again.
Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger.