Make sure the song is in .mp3 format and 320kbit/s or smaller. Open the main Options menu by clicking ... in the lower left corner, and select Options. From there, find the tab with the musical note and click it. If it does, then you can play it on the Custom Music station in the game.
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One-sentence summary -- Choose the music you want to include. Navigate to Music Options. Check that the file appears in the Custom Music list.

Sometimes, letting someone know why and how they hurt you can make you feel like you got back at them. If possible, let your ex know you want to talk. A productive confrontation may make you feel better. Prior to the conversation, try to write down your thoughts. Write down how you feel and why. Try to find the best way to articulate how you were hurt. Focus on what you expect to get out of the situation. Do you want an apology? Do you want your ex to understand how he hurt you and feel bad? Expectations can skew how you behave. When you're hurt and angry, it can be especially difficult to control your emotions. If you go into the conversation expecting your ex to react a particular way, you may find yourself becoming angry or frustrated if things unfold differently. You want the conversation to flow naturally. You do not want to react with surprise or frustration if things unfold slightly different than you imagined. Go into the conversation acknowledging you're uncertain what will occur. This way, you'll be better equipped to handle unexpected turns. "I"-statements are statements phrased in a way to reduce blame. They put focus on your feelings over an outside judgement of the situation. An "I"-statement has three parts. It begins with, "If feel..." after which you immediately state your feeling. From there, you state the action that led to that feeling. Lastly, you explain why you felt the way you did. For example, you may be inclined to say something like, "It was incredibly hurtful that you lied to me about needing time to yourself. You immediately started dating someone else. You could have just told me you weren't interested in me romantically." Rephrase the above sentiment using an "I"-statement. For example, "I felt incredibly hurt when you told me you didn't want to be in a relationship and then had a new girlfriend in a week because I wish you have been honest with me." An apology can really help make you feel better. It lessens the need for revenge and helps you forgive someone who hurt you. End the talk by politely asking for an apology. You can end the conversation by saying something like, "I know you maybe don't think you did anything wrong, but I need you to apologize." You will feel a lot better getting your feelings out and receiving an apology. Once your feelings are vindicated, you may be better equipped to move on.
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One-sentence summary -- Write down your thoughts. Release expectations. Use "I"-statements. Ask for an apology.

Perimenopause doesn't just bring on a greater lapse of time between periodsit can also make some periods lighter, others heavier, and even decrease the time between them. You are likely in the early stages of perimenopause if the length of your cycle is changed by about seven days. If your periods have two months between them, this is an indication you are in the late stages of perimenopause, just before menopause. Menopause is complete when you haven't had a period for 12 months. You may begin to notice the occurrence of hot flashes, or a sudden sensation of heat over your body that triggers sweating, increased heart rate, and skin redness, lasting one to five minutes. This is a normal part of the hormone changes leading up to menopause. Hot flashes may end with a cold chill. The intensity varies as much as the length, and can contribute to sleep discomfort. Also accompanying the changes in estrogen and progesterone hormone levels during perimenopause are mood swings, although these can also be due to lack of sleep caused by hot flashes. Women can become irritable or depressed. Mood swings can also be caused by or mid-life stressors like children leaving home, aging parents, and changes within marriage. More rarely, they can be caused by thyroid issues. Because estrogen levels drop during perimenopause, the lining of your vaginal tissues thin, leading to loss of lubrication. This can cause pain during sex. The same thinning of vaginal tissues that causes pain during intercourse can increase risk of vaginal infections, and lead to urinary tract infections. Loss of muscle tone in the vaginal area can also contribute to loss of bladder control. Night sweats occur during perimenopause, but they are nothing to be alarmed about. They are the nighttime version of hot flashes. Loss of sleep due to a hot flash can greatly contribute to the irritability a woman displays during perimenopause. Although the hormonal change of perimenopause may not directly cause an increase of anxiety, there are so many things occurring around a woman in perimenopause that anxiety can be a normal part of the process. Hot flashes and night sweats cause sleep loss, leading to an increase in stress and a lowered ability to cope with it. A vicious cycle of stress-symptoms-anxiety can be enacted during perimenopause, where your stress level causes your perimenopause symptoms to be worse, leading to anxiety. You're also at a time in life where a lot of changes occur, such as children leaving home and parents aging, increasing your anxiety levels. Some women experience an increase of headaches or migraines at the onset of perimenopause. If you notice more headaches than usual, or an increase in their intensity partnered with other perimenopause symptoms, you may be able to confirm that you are indeed experiencing perimenopause. Some of these symptoms can continue for several years after menopause.
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One-sentence summary -- Notice irregularity in your periods. Expect hot flashes. Anticipate mood swings. Expect pain during intercourse. Watch for increased risk of urinary and vaginal infections. Expect night sweats. Notice an increase in anxiety. Anticipate an increase in headaches.

This will keep the wound moist and prevent it from scarring. Make sure you've cleaned the wound first. Then, use clean gauze to apply the jelly or ointment. If the wound is 3 inches (7.6cm) or smaller in diameter and not very deep, you can use a bandaid to cover it. Peel off the back of the bandaid and avoid touching the sticky side, which will be going on the skin. Stick the bandaid on so that the soft middle part is directly over the wound. If the wound is bigger than 3 inches (7.6cm) in diameter, carefully place a large bandaid on top of it to keep it covered. You can also cut a piece of gauze so it covers the wound and a few inches around the wound. Place it on the wound and secure it with medical tape. Make sure the tape is secure but not too tight, so that it doesn't cut off circulation.
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One-sentence summary --
Put a layer of petroleum jelly or antibiotic ointment on the wound. Use a small bandage for a small wound. Apply a large bandaid or gauze on a large wound.