Problem: Write the next sentence for:
How to gain flexibility in your hips
Warm up with light cardio for 10-15 minutes.
Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.

OPTIONS:
- Start by standing up straight with your feet slightly slightly closer together. Do this for 10-15 seconds while holding your legs on either side of your body.
- Stand on a sturdy chair or platform. Squeeze your knees together and lean into the seat.
- Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.
- To warm up with a good core workout (repeating the exercise but kicking your legs forward), you don't do weight-bearing exercise. Focus on hiit workouts that focus on muscle groups, like pelvic muscles, and target your abs..

Next sentence: Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.

context: How to pack a purse for class
Find out what items are not allowed in school.
Knowing this will help prepare your purse so you don't get in trouble for having the items. Usually this might include gum or electronics.

OPTIONS:
- Pack any cosmetics you wear on a daily basis. This could include cover-up and eyeliner because it wears off quickly.
- You may also want to ask your parents if school policies are in place about your taking or sharing items in class. For example, your parent may be able to ensure that you don't have your school id everywhere.
- Also see what you need to have for your class. Have a list of items that are not allowed in your other classes and what others don't need.
- Ask friends or teachers if there are any available your top choices might be. Look at the guidelines for school supplies.
****
next sentence for the context: Pack any cosmetics you wear on a daily basis. This could include cover-up and eyeliner because it wears off quickly.

IN: What happens next?

A man is kneeling in sand. a man

OPTIONS:
- takes a shovel and begins filling a bucket with sand.
- does push ups on a mat.
- starts talking to the camera.
- cuts the sand with a smith.

OUT: takes a shovel and begins filling a bucket with sand.

Problem: How does the next paragraph end?

A group of people are seen riding around on horses swinging sticks. they

OPTIONS:
- play a game of tug o war while chasing the ball.
- brush horses with leaves along the path.
- run around and attack one another while riding around and chasing a calf.
- are shown in many clips riding around and swinging a club.
A: are shown in many clips riding around and swinging a club.

IN: Write the next sentence in this paragraph:
Now the woman is out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down. she
OPTIONS:
- then adds the legs and begins doing lunges in the grass before she continues to do curls with her hands.
- then jumps rope, stretching her legs and bending on the side.
- moves the paddle to the opposite side faster and.
- finishes with her exercises and walks backwards out of the pool.

OUT: then adds the legs and begins doing lunges in the grass before she continues to do curls with her hands.

Problem: How does the next paragraph end?

How to use the shazam for iphone app
Download, install and open the shazam app from the apple appstore.
Listen to a piece of music, as you press the spinning s icon from the page that results.
The app will locate the song with the same melody and words as they occur from the database of songs.

OPTIONS:
- Since shazam can be hard to understand, you may choose to use the music gallery app from the login screen. Install and install shazam from the music gallery app on your iphone.
- Listen to a live video file or podcast. Playlists that come from live video files or podcasts are easy to find.
- Use the auto shazam feature switch on the front page of the app to automatically trigger any and all music to automatically locate the name of all played music. Read the shazam track info's profile page if it found the song.
- If you have an iphone, note that you cannot just find songs in a different database with the same melody. You have to find songs that rhyme with each other.
A:
Use the auto shazam feature switch on the front page of the app to automatically trigger any and all music to automatically locate the name of all played music. Read the shazam track info's profile page if it found the song.