Not more than a one or two foot drop is recommended.
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One-sentence summary -- Hold the thermometer vertically - with the bulb directed downward. Drop the thermometer on a bed, pillow, or even a towel folded so that it is 8 (or more) times the non-folded thickness.

If you have strongly defined brows, they call attention to the eye area so your eyes appear larger. Use an eyebrow pencil or powder in a shade that matches your brow color to fill in your brows for a strong look. Eyebrow pencils provide a bold look, while brow powder offers a softer, more natural look. If you prefer powder for your brows, you don't necessarily have to buy a product specifically for the brows. Any matte eye shadow that matches your hair color will work to fill in your brows. Whether you use a pencil or an angled brush to apply a powder, use short, dash-like strokes to mimic the way eyebrow hairs naturally look. Flat, straight lashes tend to close off your eyes, while curled lashes make eyes appear wider and more open. Before applying mascara, use an eyelash curler to curl your lashes and open up your eyes so you look more awake. After you've curled your lashes, apply a coat or two of mascara. That will help lock the curl in place and add volume to your lashes so your eyes appear larger. It's easy to remember to apply mascara to your top lashes, but it's just as important to add some to your lower lashline. It will extend the look of your eye so they appear wider and more awake. Make sure to use a waterproof mascara on the bottom lashes to prevent smudging under the eyes. For the most precise application, choose a mascara with a small, thin brush for the lower lashline. That will keep the mascara from smearing beneath your eyes. In most cases, adding a coat of mascara to your top lashes is all you need to give your eyes a brighter, more alert look. However, if you want a particularly wide awake look, you may want to Apply False Eyelashes. You can use a single strip of lashes or individual clusters near the end of your eyes to help make them look more open. For the best results, choose natural, fluttery-looking false eyelashes. Avoid oversized, theatrical looking lashes.
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One-sentence summary -- Define your brows. Curl your lashes. Use mascara on your lower lashline. Apply false lashes.

You'll find it in the Applications folder. Excel for macOS cannot import XML data from another source, but it will allow you to open XML spreadsheet files. It's at the top of the screen. This opens a Finder window. To do this, browse to the folder where it's contained, then click the file name once. The contents of the XML file will appear. The XML file is now saved as a .CSV on your Mac.
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One-sentence summary -- Open Microsoft Excel. Click the File menu. Click Open. Select the XML file. Click OK. Click the File menu. Click Save As. Type a name for the file. Select .CSV from the "file type" drop-down menu. Click Save.

Knowing what you're shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50lb (23kg) overall, then 4lb (1.8kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 12lb (0.450.91kg) per week instead, which would still result in a 1224lb (5.410.9kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories you burn each day depends on your age, height, weight, and the amount of activity you do throughout the day. There are many basal metabolic rate calculators online that you can use to figure out your body's basic caloric needs. Use one to calculate the amount of calories you are burning on an average day. Once you have figured out what your basic caloric needs are, use this number to help you determine how many calories to cut from your diet. This can also help you set a goal for how many calories to burn with exercise each day. Be realistic with your goal. Don't drop your caloric intake below 1,200 per day. For example, if your basal metabolic rate is 2,300, then you could cut your daily caloric intake to 1,300 to work towards a 2lb (0.91kg) per week weight loss. To lose 4lb (1.8kg) per week, you'd need to burn an extra 1,000 calories per day. This isn't realistic since it would require you to do around 2 hours of intense cardiovascular exercise every day. Instead, focus on getting 30 minutes of cardiovascular exercise to start and increase the amount and intensity as you get stronger. It's important to track everything that crosses your lips to get an accurate number for your daily caloric intake. Tracking your exercise in a diary or app can also help you to see how many calories you're burning in addition to the calories you've cut. Make sure to record foods and beverages in the app. This will help to ensure that you're staying on track with your goals.
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One-sentence summary --
Identify your total and weekly weight loss goal. Calculate your basal metabolic rate Determine how many calories you need to cut to lose weight. Track your food and exercise in a food diary or app.