context: How to make curry paste
Peel and toast any ginger, garlic, onions, or shallots.
When these ingredients are among those called for in the recipe, you should peel off the outer skin, roughly chop the ingredient into chunky pieces, and toast those pieces on the stove.
To peel the ingredients: peel ginger by gently scraping the skin off with a spoon.

OPTIONS:
- This helps the ingredients to combine evenly in preparation for adding the curry paste. For added flavor, it's recommended to rub onion or garlic paste on the peeled ginger before cooking.
- Slice peeled and diced onions roughly into chunks, and grate the chilies mince to remove this extra chunks. Thinly slice the chilies and leave them in the pieces to cool down.
- Peel garlic by striking the clove with the flat side of your knife. The skin should completely separate from the clove.
- Discard the ginger and/or garlic that you're not allergic to. Your choice of cooking for these ingredients is totally up to you.
****
next sentence for the context: Peel garlic by striking the clove with the flat side of your knife. The skin should completely separate from the clove.

context: How to live with coronary artery disease
Eat a healthy, well-rounded diet.
Consume a diet high in fresh fruits, vegetables, and whole grains in order to ensure your overall health. It's especially important to avoid foods high in saturated fats.

OPTIONS:
- Incorporate more fruits and veggies into your diet. These rich foods may help your heart pump and loosen up mucus.
- Greasy or carbonated foods can lead to hyperglycemia, a condition that results in your heart beating faster than normal. Include complex carbohydrates and protein in your diet.
- Your physician can help you with meal planning or refer you to a dietitian for additional assistance. Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.
- Although most doctor approved diets can be met with lots of health benefits, doctors who have treated coronary artery disease with traditional diets have some victories while also maintaining weight. If you're looking to maintain your health, try to eat what's recommended.
****
next sentence for the context: Your physician can help you with meal planning or refer you to a dietitian for additional assistance. Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.

context: How to apply biofreeze
Put a latex glove on your dominant hand.
Since you'll only be applying the biofreeze using 1 hand, you only need to put a glove on the hand you'll be using to rub the gel in. You can use this hand to apply biofreeze to yourself or to another person.

OPTIONS:
- If you don't have a latex glove, you can apply the biofreeze using a bare hand. Squeeze some biofreeze onto your glove.
- Place the glove on your top hand (hand that will use the gel). Hold the bottle in your non-dominant hand as though you were putting a hand lotion on your hand.
- However, you can use anything that is available on your hand--gym gloves, small bottles of water, or even a toothbrush are often sufficient. Apply the gel in your non-dominant hand.
- The best place to put the biofreeze is just inside of the seam or make of the person's hand. If you use a glove, peel the glove off the hand before applying it.
****
next sentence for the context: If you don't have a latex glove, you can apply the biofreeze using a bare hand. Squeeze some biofreeze onto your glove.

context: A man sets a timer on a table. He then tries to solver a color block puzzle. he

OPTIONS:
- once again attempts to solder the piece pieces together but it doesn't move.
- finishes the puzzle in only slightly over 8 seconds.
- bends low to try the smaller pieces.
- tries to add some multicolored dots to the puzzle.
****
next sentence for the context:
finishes the puzzle in only slightly over 8 seconds.