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Yen was born in Guangzhou, China. His mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster, while his father, Klyster Yen (Zhen Yun Long ), is a newspaper editor. When he was two years old, his family moved to Hong Kong and then to Boston when he was 11. His younger sister, Chris Yen, is also a martial artist and actress, and appeared in the 2007 film Adventures of Johnny Tao: Rock Around the Dragon.
Donnie Yen was a rebel when he was young due to the huge expectations and pressures from his parents, as his mother is the founder of the Chinese Wushu Research Institute in Boston, and his father was a scholar and a musician. Yen joined a Chinatown gang in Boston, MA, in his early years. He was a very curious teenager who sought to exchange martial arts knowledge with people from different martial arts backgrounds, which led to him gaining profound knowledge in practical martial arts and having a reputation as a street brawler. One reported occasion confirms Yen as being an efficient martial artist. According to news reports by Hong Kong news channels in the late 1990s, Yen was at a nightclub with his then girlfriend, Joey Meng. Inside the nightclub, Joey was harassed by a troublesome gang that had taken an interest in her. Yen warned them to leave her alone, but they persisted to cause trouble. As Yen and Joey left the club, the gang followed and attacked Yen. Yen beat up eight members of the gang who were later hospitalized. Malaysian Martial Arts Star Michelle Yeoh has said that Donnie Yen is the fastest guy she has worked with. Other martial arts stars such as Jackie Chan and Jet Li have also stated that Yen may be the best fighter in terms of practical combat in the Asian cinematic universe. World class fighters, such as former Strikeforce Middleweight Champion Cung Le and former World Boxing Heavyweight Champion Mike Tyson, who have worked with Donnie Yen in the films Bodyguards and Assassins and Ip Man 3, respectively, have both claimed that Donnie Yen is an incredible martial artist and would do well in authentic combat. While filming Ip Man 3, crew members were afraid that Mike Tyson, who had been a professional boxer, would forget the choreography and throw real punches to injure Yen. However, it was ultimately Yen who fractured Tyson's finger while using his elbow to block Tyson's punches.

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Donnie Yen was a rebel when he was young due to the huge expectations and pressures from his parents,

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Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.
Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat." In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness. When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

what will the vitamins and supplements do
Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application