Q: Take a staggered stance, with whichever leg you prefer to kick up with in the back. Bend over at the waist and set your hands down a couple feet ahead of your front foot. Your hands should be a comfortable distance apart and parallel, with your fingers spread out in front of you. Start with your weight in the heels of your palms and shift it to your fingers as you raise up into the handstand. Your hands should stay in the same position throughout the walkover. Throw your kicking leg up hard, keeping it as straight as possible throughout the movement. The kick will begin to lift you into a handstand. Keep your other foot on the floor for as long as you can. The momentum generated by the kick will power you through the walkover in one smooth motion, while your extended front leg will act as a counterbalance to help you stand back up. You'll need to kick forcefully in order to rotate around with enough speed to walk out of the backbend. Front walkovers are all about confidence. If you don't commit to the movement, you won't have enough force to carry you over. After you kick up, begin lifting your other leg off the ground. Both legs should now be in the air, leaving you in an inverted position. Balance carefully as you continue to whip your legs over and behind your body. Brace your upper body, but keep your hips and legs loose. Press your fingers into the floor to stabilize yourself and control your speed as you bring your legs over the top. Unlike a normal handstand, resist the urge to bring your legs together. They should stay split from the time you kick to the time your first foot hits the floor. At the top of your handstand, arch your back to bring your kicking leg closer to the ground as it comes around. Lean your weight forward as you prepare to come into contact with the floor. The basic idea is that you're gracefully falling into a bridge one leg at a time. While your body is tilting forward, keep your eyes on the floor just in front of your hands to maintain your center of gravity. If you try to look too far up or down, you may fall out of position. Use a raised surface, like a bed or the seat of a couch, to get a feel for landing with your first leg. This is the most difficult part of the skill, and will likely take a few hours to practice before you get it down. Your kicking leg should now have traveled over your body and be pointed at where you will land. Keep leaning and arching your back until you feel your toes hit the floor. Shift your weight onto your first foot. As you swing your other leg through, push off of the ground with your arms and shoulders to return you to an upright position. You can then glide naturally out of the movement and finish strong and tall. You've just done your first front walkover in less than 24 hours! Keep your legs split until the moment your first foot touches the floor. If they're too close together, the transition won't be as smooth and it will be much harder to stand back up. Practice front walkovers regularly until you start to see improvement in your technique.
A: Reach down and place both hands on the floor. Kick your back leg up behind you. Raise up into a handstand. Lean forward to catch yourself in a bridge. Touch down with one leg after the other.

Q: Haircuts and hairstyles can make you look a lot younger. There is no one way to wear your hair to look mature. However, there are things you can avoid so you don't look young. Don't dye your hair crazy colors or place colored streaks in them. Shy away from extreme hairstyles, like mohawks, half-shaved heads, and dreadlocks. Wear your hair in a conservative manner. Shaggy hair makes a guy's face look much younger. Replace it with a short, defined cut. Spiked hair, long hair, or any other alternative hairstyle might make you look younger. For women, think about cutting your hair into a bob, pixie cut, or other chic hairstyle. Long, sleek hair can also look mature. Avoid wearing lots of hair accessories, like hairbands, hair bows, and scrunchies. For a guy, growing facial hair can make you look older and more mature. A recent study found that beards can make a man look up to 10 years older. If you decide to grow facial hair, make sure it is a good look on you. Some teenage boys can't grow enough facial hair to have goatees or beards. Make sure to trim and groom your facial hair. Messy, unkempt beards look bad. If it grows in thinly, keep yourself clean-shaven. Uneven patches of facial hair will make you look even younger. wear makeup, which can add years to your face. Use eyeliner to outline your eyes. Wear neutral colors, like golds and browns. Don't wear bright or pastel colors. Add some foundation to smooth out your skin. Conceal the circles under your eyes with concealer. Avoid teenage products like thick, sparkling lip gloss or baby-pink nail polish. Appearing to have clear skin will definitely add maturity to your face. Use a spot concealer to cover acne. Adopt a healthy skin care regiment. Try over the counter acne products, like spot creams and cleansing wipes. Wash your face twice a day with an acne cleansing face wash. Use a moisturizer on your skin. If you have oily skin, use an oil-free moisturizer. If you have dry skin, find one that helps fight dry skin. If you're a girl, you might wear bangs in addition to makeup to hide blemishes on your forehead. This will not only help combat baby fat, but also add muscle definition, which definitely helps teens look older. Guys might want to focus on upper body exercises to broaden their shoulders and build their arms. Girls might want to trim their waists and develop their chest and butt muscles to accentuate their womanly curves. Interval training is an excellent way to burn fat quickly and using hand weights will help develop muscle. Join a gym or focus on exercises like push-ups and squats that build muscle.
A:
Wear a mature haircut. Grow facial hair. Wear light makeup. Cover your acne. Work out.