Summarize the following:
If you're looking for an easy snack that will help you control your blood sugar while giving you a boost of protein, Greek yogurt is a great choice. It is higher in protein and healthy bacteria than other types of yogurt. Opt for plain, unsweetened Greek yogurt and top it with half a cup of berries, bananas, or your favorite fresh fruit. Hummus is a dip that is traditionally made with chickpeas (garbanzo beans), tahini (sesame seed paste), and olive oil. You can make your own at home with a blender, or buy different flavors at the grocery store like lemon, olive, or roasted red pepper. Dip high-fiber vegetables like carrots, cucumbers, or zucchini in a couple of tablespoons of hummus for an easy snack. Tuna is a protein-rich snack option that is also high in omega-3 fatty acids that reduce inflammation and improve insulin sensitivity. Try plain tuna on top of a whole-wheat cracker. You can also make a tuna salad with mayonnaise or Greek yogurt and lemon. Adding peanut, almond, or walnut butter to an apple is a great way to combine a healthy carb snack with an added dose of protein. Try slicing any variety of apple into about 10 slices and spreading 1-2 tablespoons of nut butter onto the slices for an easy, delicious snack.

summary: Go for Greek yogurt and fruit. Reach for hummus and veggies. Try tuna on whole grain crackers. Pair apples with nut butter.

Summarize the following:
Having something to read can make time pass during a long car ride. You can pack your favorite books or magazines, or an e-reader if you have one. Try to bring more than one book you might get bored with just one, and having more than one option can keep you entertained. If you're traveling with a group of people, having some car-friendly games on hand can entertain you and everyone else. Easily portable games include Trivial Pursuit (you can keep track of who's winning by tracking how many correct answers each person gets), Apples to Apples or Cards Against Humanity. Having portable technology with you can help keep you entertained, too. Bring a tablet or e-reader, or even a portable DVD player. You can also pack a music player (like an iPod) or portable gaming device, or even your laptop. Bringing your smartphone can also keep you occupied. If you bring the DVD player, remember to bring DVDs. Don't forget headphones! You might feel hungry when you're bored, and this is especially true on long car rides. Pack healthy snacks to keep yourself full without feeling heavy. A small bag of veggies that are easy to eat in the car - like carrots and peppers - are an easy and healthy snack. String cheese is easy to pack and a better option than fast food. You can also pack small bags of nuts like almonds and cashews.

summary: Pack your favorite reading material. Bring car-friendly games. Pack your favorite technology. Pack healthy snacks.

Summarize the following:
Desperation is a common reason behind many thefts. A person may not have a job or source of income or have insufficient means to provide for their family. As a result, the person steals to feed children or provide shelter. Being in the wrong crowd can also prompt someone to develop a habit of stealing. In such cases, the value of the stolen item may not matter as much as the thrill of taking something and potentially getting away with it. This type of stealing is very common in teens who are susceptible to peer pressure. They may do it to look cool or be accepted by a group of peers. A teenager or person who has difficulty seeing the "bigger picture" may steal without really thinking through their impulsive action might affect someone in the future. The person is not pathological they are capable of empathy but in the moment they may act without thinking how stealing will hurt the person or business from which they are stealing. If confronted or asked to think through their actions, this person probably would not steal. In some cases, a person who has suffered an early attachment loss or trauma may steal to compensate. These individuals' basic emotional needs are not being met. In an attempt to fill an emotional hole left behind by a parent or caregiver, the child may compulsively steal to resolve feelings of deprivation. Unfortunately, the stealing does not resolve the issue, so the individual steals more and more. Unfortunately, some thefts occur simply because the person has the opportunity. Maybe they get a sense of excitement from taking what's not theirs. Perhaps they see it as a challenge. They may steal out of greed when they already have plenty.
summary: Understand that some people steal to meet their basic needs. Realize that stealing can happen due to peer pressure. Notice a lack of empathy. Recognize that some people steal to fill emotional holes. Consider that some people steal just because they can.