Problem: Article: If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better: I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don't express their true feelings because they fear rejection, not because they aren't interested. If you tell her know how much she means to you, she will feel safe to tell you the same. Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don't stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don't interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more. What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don't want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don't know, Maybe or I guess a lot, steer the conversation to more enjoyable territory. Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents' divorce, an ex-boyfriend, her deceased grandmother) is not a shortcut to intimacy. Let her know she can tell you anything, but don't stir up unhappy emotions deliberately. Coming on too strong may scare her off. Don't sound obsessed or overly needy. Don't make comments about her body that are too forward and that she would not appreciate. Don't: be afraid to open up about your own emotions and life experiences.Do: pay attention to her comfort level, and adjust for future conversations. Making plans together, whether for a night out or for a lifetime, creates closeness in a couple. Discuss where you would live and travel if you could go anywhere, what kind of dog you want, or what your dream home looks like. Have fun and use your imagination. Keep the conversation light and flirty: you don't need to come up with a road map for your lives. Tell your girlfriend how much you look forward to your adventures together. Don't: start talking about marriage or moving in together before the topic has come up in person.Do: talk about your future in a playful way.
Summary: Let the conversation develop naturally. Be emotionally open. Ask open-ended questions. Be a good listener. Avoid topics that stall conversation. Make plans about your future.

Problem: Article: Black beans can be transformed into a tasty vegan burger. Nothing adds a bit of excitement to plain salsa like the addition of delicious black beans.
Summary: Make delicious vegan burgers. Add black beans to your salsa.

Problem: Article: While you get the most torque and start your 180 with your shoulders, you end with your feet. Here with a backside 180 you're pushing your back foot forward while pulling back with your front front foot. With a frontside 180 you're pushing your front foot forward while pulling backwards on your back foot. If you've executed the 180 correctly, you'll now be in mid air and your body will still be slightly wound up as your shoulders finish rotating with your feet not far behind. This will all be happening in less than a second so try to just trust your body. Your momentum combined with how your body naturally moves should allow you unwind without trying too hard. Try not to overcompensate when unwinding though, as you might turn too far and land at an awkward angle that could send your board flying out from under you. Of course, this is a lot easier said than done, but if you've successfully completed the 180-degree rotation then you should hit the ground rolling. Take note that you will be riding switch (with your opposite foot forward) when properly executed, so you may want to get used to riding with your opposite stance. Keep your knees bent so that you can properly absorb the shock of landing. This will also keep you balanced on your board, which may be harder for you if you're not used to riding switch. If you're having a hard time landing straight the best thing you can do is to just keep practicing and take note of how far you are rotating. If you're not making it far enough try turning your shoulders more. If you're going too far, then do the opposite and ease up a bit.
Summary: Follow your shoulders with your feet. Unwind your body. Make a clean landing.

Problem: Article: You can set better goals for your child if you have an idea of what they are facing. Check out books and websites supported by recognized medical organizations. Talk to your child's doctor about the typical symptoms of CP, and ask how those symptoms might evolve as your child gets older. Common symptoms include: Excessively stiff or loose muscles. Tremors. Lack of coordination. Involuntary movements, or movements that are too slow or too fast. Difficulty with gross motor skills (such as crawling or walking) and fine motor skills (such as picking up and manipulating small objects). Delays in motor development. Difficulty with speaking and eating. Seizures. Some children may experience additional neurological problems, such as intellectual disabilities, vision or hearing impairments, or mental health disorders. Depending on the type and severity of your child's symptoms, they may be at risk for developing a variety of secondary conditions. Ask your child's doctor about possible complications, and discuss ways to manage or prevent them. Some of the more common complications of CP include: Problems with skeletal development (including joint deformities, dislocations, and osteoarthritis) due to excessively stiff muscles. Some people with CP are also especially prone to bone fractures. Malnutrition resulting from difficulties with eating or swallowing. Mental health conditions, such as depression and anxiety, related to the stress of dealing with CP symptoms. Lung diseases and breathing disorders. Imbalances in the eye muscles, leading to vision problems. You know your child better than anyone. Pay attention to what they struggle with and which therapies and coping strategies seem to work best for them. Take these insights into doctor's appointments and meetings with other members of your child's care team. For example, you might tell your child's doctor, "I've noticed that Micah walks more easily when he's listening to music, because he can time his steps with the beat. Can you refer me to someone who does music therapy for kids with CP?"
Summary:
Research common symptoms and how they might change. Prepare for possible complications related to CP. Speak up about your child's special strengths and challenges.