Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion or cream. Additionally, you can address your unique skin concerns with products like eye cream for wrinkles or under-eye bags, acne cream for blemishes, or lip balm for dry, cracked lips. Never sleep in your makeup, as it's very bad for your skin. Ideally, it's best to use a lighter moisturizer during the day and a heavier cream at night. Fill half of your plate with veggies, a quarter of your plate with lean protein, and a quarter of your plate with a starch or grains. Then, snack on fresh fruits and veggies whenever you feel hungry between meals. Additionally, make sure you're drinking about 8-12 glasses of water daily to stay hydrated. If you have a tendency to overeat at mealtimes, try eating off smaller plates, which can make it appear that you have more food. Don't try to cut out foods you enjoy, as that will make you miserable. Instead, add in your favorite foods in moderation, and look for healthier ways to make foods that don't fit into your healthy eating plan. Choose a fun exercise that you will keep doing. For example, you might try walking, jogging, dancing, aerobics, group gym classes, kickboxing, or swimming. Find what works for you! Don't feel pressured to workout constantly or lose a bunch of weight all at one time. You can be attractive at any weight, so just focus on improving your health in a sustainable way. Beauty treatments like face masks, massages, bath soaks, and pedicures can make you feel more beautiful. This makes them a great way to help you feel more attractive. If you're budget conscious, doing your beauty treatments at home is a terrific option. However, it's also fun to splurge sometimes and go to a spa. You don't need a lot of money to do beauty treatments at home, so don't let your budget become an obstacle. Stress is a normal part of life, but too much of it can be harmful. Not only can it wreak havoc on your skin and appetite, stress can also affect your mood, making it hard for you to be your most attractive self. Say goodbye to stress by doing these relaxing activities: Talk to a friend. Play with your pet. Soak in a warm bath. Write in your journal. Color in an adult coloring book. Go for a nature walk. Watch a funny movie. Meditate for 10 minutes.
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One-sentence summary -- Maintain good hygiene by showering daily. Follow a skin care routine Eat a healthy, balanced diet. Exercise at least 30 minutes a day to improve your fitness. Do regular beauty treatments at home or at a spa. Relieve stress so you can keep feeling your best.

Create a record of your dairy consumption and symptoms from day to day. Keep track of what dairy foods you eat (milk, yogurt, ice cream, cheese, cottage cheese), the serving size, what time you eat them, and what you eat with them. In another column, keep track of when you have symptoms, what the symptoms are, and how long they last. This can help you and your doctor make a diagnosis, and figure out which foods are most likely to give you symptoms. Use a notebook, journal, online tool like excel or Google Docs, or wall chart whatever helps you stay organized. If you want to keep your symptoms private, use something hand-held that only you can access. If you think you may be lactose intolerant, try to avoid eating dairy for a couple days or even 1-2 weeks. Make note of whether or not your symptoms subside or go away. Inform your doctor if your symptoms improve when you don't have dairy. Bloating, cramps, gas, diarrhea, or stomach noise after eating might be caused by lactose intolerance. However, you want to be sure you know what is causing your symptoms, and rule out any other possible reasons for your stomach upset. Make a doctor's appointment to get tested, and discuss the possible cause of your lactose intolerance. There are a few different kinds of tests that your doctor can do: For a lactose tolerance test, you drink a liquid containing lots of lactose and have a blood test done two hours later. For the hydrogen breath test you also drink a high-lactose liquid, and then your doctor measures how much hydrogen is in your breath at set intervals. A stool acidity test simply checks a stool sample; it is used for infants or children who can't do the other tests. It might feel stressful if you have to change your diet, and you might be worried about what others will think. Fortunately, many people eat specific diets and you can explain your condition to others however you want to. Be vague, offer a simple explanation, or if you want wow others with your scientific knowledge! It's okay to say simply, "Dairy upsets my stomach so I try to stay away from it," or, "If I have too much milk, I feel sick." You can also be specific, if you want to educate others. Say something like, "I'm lactose intolerant because I don't have enough of the enzyme in my body that breaks down the sugar in milk, lactose." Some people might think that if you drink a sip of milk or can eat yogurt, you're lying about being lactose intolerant. Many people simply don't understand the condition. Explain that most people who are lactose intolerant can eat some dairy products and not others, or dairy in small amounts. You can try to explain to people using an example, such as, "It probably wouldn't affect you very much if you drink half a cup of coffee, but if you drink four espressos you might feel jittery, right? That's how I am with dairy a little is okay, a lot makes me feel sick." You can also explain that you're not allergic to milk, so drinking it isn't unsafe. Explain that it's the sugar in dairy that upsets your stomach, and there's more milk sugar in some things (like whole milk) than others (like dairy and hard cheeses).
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One-sentence summary --
Keep a food diary. Experiment with dairy deprivation. See your doctor to get tested. Explain lactose intolerance to others. Address myths and misunderstandings.