Eating a diet high in processed food increases the risk of depression , research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found. Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food,which includes lots of fruit, vegetables and fish,and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat,refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic diseases, they found a significant difference in the future depression risk with the different diets. Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58% higher risk of depression than those who ate a diet low in processed foods. Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high. Dr.Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health. He added people's diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars. What can we learn from what Dr. Archana Singh Manoux said? A) It is difficult for most British people to have a Mediterranean diet. B) The Mediterranean diet is the most healthy in the world. C) Many studies have been done on the Mediterranean diet before. D) The Mediterranean diet is not good for depression.
A
(Question)
To honor the best books for young adults and children, TIME has created this list of classics: Best Young-Adult and Children's Books. The Absolutely True Diary of a Part-Time Indian Sherman Alexie's coming-of-age novel shows family and traditions through young Arnold Spirit, torn between his life in an Indian community and his largely white high school. The specifics are sharply drawn, but this novel, with its themes of self-discovery, speaks to young readers everywhere. Harry Potter What more can be said about J. K. Rowling's unique series? How about this: seven years after the final book was published, readers young and old still go crazy at the slightest rumor of a new Potter story. The Book Thief For many young readers, Markus Zusak's novel provides their first in-depth reflection of the Holocaust . Although terror surrounds Liesel, a young German girl, so too does evidence of friendship, love and charity -- recovering lights in the darkness. A Wrinkle in Time Madeleine L'Engle's super-realist adventure has provided generations of children with their first-ever exciting experiences, as Meg travels across the fifth dimension in search of her father. But the science fiction also has a message: Meg learns independence and bravery in the process. Charlotte's Web Readers are still drawn to the simplicity and beauty of spider Charlotte's devotion to her pig friend Wilbur. Though family farms may be less common than they were in 1952, E. B. White's novel remains timeless for its lasting reflection on the power of friendship and of good writing. Holes Louis Sachar's story of a family curse , fancy sports shoes and poisonous lizards moves forward and backward through time, telling of how Stanley Yelnats IV ended up in a prison camp. It's an introduction to a complex story, filled with fun, warmth and a truly memorable criminal. Matilda With apologies to the lovable Charlie and the Chocolate Factory, this may be Roald Dahl's most inspiring book for young people. Poor Matilda feels troubled and ignored by her... Which of the following shares the same theme with The Absolutely True Diary of a Part-Time Indian? A) A Wrinkle in Time B) The Giver C) The Book Thief D) Harry Potter
(Answer)
B
Ques: One day, there was a blind man called John sitting on a bench with a hat by his feet and a sign that read, "I am blind. Please help me." A reporter named Tom was walking by the blind man and stopped to see that the man only had a few coins in his hat. He put a few of his own coins in the hat. Without asking for permission, took the sign, turned it around and wrote a new message. Then he put the sign by the feet of the blind man, and left. Later that afternoon the reporter returned to the blind man and noticed that his hat was almost full of bills and coins. The blind man recognized his footsteps and asked if it was he who had changed his sign. He also wanted to know what the man wrote on it. The reporter said, "I just wrote the message a little differently." He smiled and went on his way. The new sign read, "Spring has come, but I can't see anything." Who wrote a new message? A) . The reporter B) The teacher. C) . The blind man D) The farmer.
Ans: A
Why does everything else seem so interesting when you have to study? Let's find out how to stay focused.Follow each piece of advice that is given below. Switch Off Your Cell phone Nothing's worse for a teenager to stay without their cell phone even for a minute.However,if you can't find yourself focused for a long time,you know that it's the continual sound in your cell phone that isn't letting you learn.Stop sending text massages to your friends saying'I can't study'or'how much have you finished'.Remember,you don't have enough time to kill,do you? Soothing Music Helps Bizarre as it may sound,while things such as TVs,PCs,or MP3 players are not acceptable while studying,researchers claim that listening to soothing music actually helps you stay focused.Try it.It might work for you. A New Timetable Every Day One of my personal techniques,tried and tested,is creating a new timetable every day. You don't really need to draw one.Instead,just stare at the clock,and divide your hours.Suppose.2 hours of continuous study require a 30-minute break after that.Relax and then go back to study for another two hours.Just be true to yourself, and try not to get distracted in those two hours. Try Different Places to Study The idea is,looking for a place that doesn't have much to focus upon is the best way of staying organized while studying.A lonely corner in your house is perfect in this case.Hey! Why don't you go to your school library,if things get worse? It has the perfect atmosphere,silence,and a librarian,every time! Now this will work for sure,trust me. What's the text mainly about? A) The advantages of staying focused. B) How to stay focused while studying. C) How to follow your teacher's instructions. D) Advice on how to make progress in study.
B