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How to survive without a cell phone
Stop using the extra features of your cell phone.
Activities such as instant messaging or text messaging, email, and browsing the internet are extra features that you can stop using on your cell phone and perform elsewhere, such as on a computer.
Use your cell phone to make phone calls when needed.
For example, use the phone to make doctor's or business appointments, or use the phone to make plans with friends and family to spend time with them in person. Wean yourself off your cell phone.