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True market value tells you what people are currently paying for your used BMW. It is based on what dealers are actually selling the car for and is averaged from a number of dealers throughout the country. Go to a reputable website that verifies used car pricing. You should be able to find a number of pricing tools online easily. Websites displaying true market value will also display the invoice price of the car. This is what the dealership actually paid for it, which will be lower than the value or price of the car. You can also find the sticker price or the manufacturer's suggested retail price (MSRP). This will often be more expensive, since cars rarely go for their sticker price. You'll find listings for trade-in, private party, dealer retail, and certified used vehicles. These listings will all be different prices, so use the appropriate listing for your purchasing situation. Trade-in value is what dealers are usually paying consumers when customers trade in their vehicle. If your used BMW is a recently trade-in, then this is likely about what a dealership paid for it. Private party is how much the car is selling if you're buying it from someone rather than a dealership. This may be more or less than the trade-in value, depending on the year or condition of the vehicle. Dealer retail is roughly what this car is selling for at dealerships. When buying at a dealership, this is about what you should expect the car to be listed at. Certified used vehicle is the value if it has a certified used warranty. It has greater guarantees, so can be more expensive. Before going to the dealership, write down how much you're willing to spend. Stick to your number as best as you can. If the car is still too expensive, there's nothing wrong with walking away. Come into the situation with a clear price in mind. Know what you can (and are willing) to pay for your used BMW. Start off by offering a one step below the true market value for the car. BMWs are popular, so probably only one step is advisable. Used the best negotiating tactics. Don't make any rash decisions while you're there. If a deal for a used BMW is too good to be true, it may very well be. While we all love bargains, do remember that there is no such thing as "cheap BMW in excellent condition." Buying the cheapest used BMW may not give you the best value for your money. Your goal should be to find a reasonably priced used BMW in good shape. BMWs that are too good of a deal may have some issues. Have a reliable vehicle history report and a mechanic look over the car thoroughly if the price seems too good to be true. If they are asking for less than the car is worth, you definitely need to be suspicious. It's possible the car has major liens against it or it could even be stolen.

summary: Look up the true market value of the car. Pay attention to the four prices listed under the used car's true market value. Make a plan of what you're willing to spend on your used BMW. Be realistic about the deal you're getting.

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If you kiss someone with a fresh piercing, you are introducing foreign bacteria into their body that could result in an infection. Wait until the piercing heals before even considering it. Tongue piercings take 4 to 6 weeks to heal fully but vary from person to person. A lip piercing typically takes anywhere from 6 to 10 weeks to fully heal. Labret and Monroe piercings take 2 to 6 months to heal fully. Use an antiseptic mouthwash like an alcohol free Listerine product or saline solution (do not use biotene, or and strong cleaners like rubbing alcohol) if you can't help but kiss someone. However, it's also important to note that you should stay away from overuse of mouthwash because it could result in an oral yeast infection. If your tongue or mouth begins to turn white, keep mouthwash usage to a minimum. You can ask your partner also to use an antiseptic mouthwash before kissing you to reduce the chance of infection. If your piercing becomes dislodged or tears because of rough kissing, then visit a doctor to avoid infection. Often the piercing will have to be removed and then re-pierced once it's fully healed. Effectively caring for a torn piercing will reduce the chances of more severe infections or complications in the future.

summary: Wait for the piercing to heal before kissing. Wash your mouth out with antiseptic after kissing. Contact a doctor if your piercing tears.

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Try doing some reading about mindfulness. There is no set definition, so you'll want to get information from a few different sources. Remember, mindfulness is about being aware, but non-judgmental.Learning about the concept will help deepen your practice. Practicing mindfulness can have positive impacts on both your mind and your body. People who are more mindful are shown to have lower blood pressure and reduced anxiety. It can also help to increase your memory and lessen symptoms of depression. In order to become more mindful, it is likely that you will need to make some changes to your daily life. Try forming new habits to aid in your practice. Remember, new habits take about two months to truly take hold. Be patient with yourself. Add a daily walk to your routine. Being outside is a great time to practice being mindful. Turn off your headphones and unplug while talking a stroll each day. Consciously add breaks to your day. Even when you're not at work, you need several time-outs throughout the day. Give yourself permission to do nothing for at least a few minutes at a time. Let your thoughts wander. Speak positively to yourself. When you have negative thoughts, acknowledge them and let them go. Focus on saying positive things in your inner dialogue. Note the good aspects of each situation. When you feel frustrated by your progress, acknowledge how you feel. Then purposefully shift your attitude into congratulating yourself on the progress that you have made.
summary: Learn about mindfulness. Know the benefits. Change your habits. Acknowledge your progress.