INPUT ARTICLE: Article: Remember that you don't actually need to do any dieting or exercise to have a great beach body; all you need is a swimsuit, a beach, and a confident attitude! Look for a swimsuit that fits well, flatters your favorite features, and conceals any parts of your body you're not comfortable showing. Choose a bright color or pattern that you love wearing slip into your swimsuit before you hit the beach. If you're not used to showing a lot of skin, try wearing your swimsuit around the house to get used to it. Don't forget to bring along a great pair of sunglasses, too. For guys, toss on a t-shirt or tank top over your swim trunks. For women, pick out some clothes that you can easily slip on over your swimsuit. Try a dress or romper-style coverup, a sarong, or a t-shirt and shorts. Choose a fabric that will dry easily in case you end up wearing over your damp swimsuit. If you'll be out in the sun all day, pick a coverup that provides some shoulder coverage to help prevent sunburn. Don't choose anything that makes you feel dumpy; opt for a sexy, breezy coverup so you feel fantastic all day long. You won't feel great about your beach body if you slouch the whole time. Instead, when you hit the beach, remember to stand up straight with your head held high. Lower your shoulders, focusing on pulling your shoulder blades toward each other to open up your chest. Not only will you look great in your beachwear, but you'll feel great, too. If you need a quick confidence boost, pretend you're a celebrity and strut around the beach like you own the place! Before you head out in your swimsuit, you can practice some sexy poses so you know just what to do whether you're laying on a towel, reclining on a deck chair, or standing and mingling at a beach party. While it can be relaxing to lay out on a beach towel, aim to burn some calories and work your muscles while you're out in the sand and surf. Grab some friends together for a round of beach volleyball. If you prefer being in the water, try swimming, stand-up paddleboarding, surfing, or water-skiing. For a more laid-back beach day, simply go for a walk or run along the shore. If you move around, you'll start to focus more on the fun you're having than on how you look. Plus, you can feel great knowing you're actively working towards your beach body goals.

SUMMARY: Wear a swimsuit that you feel good in to give yourself a confidence boost. Bring a coverup that you can throw on over your swimsuit. Practice good posture so you look and feel your best in your swimsuit. Get active while you're on the beach.

INPUT ARTICLE: Article: In order to help your baby sleep while teething, you need to treat the uncomfortable pain that keeps him up. Using your clean finger, massage your baby's sore gums. Gently apply pressure, using smooth, circular motions. You will be able to feel which teeth are erupting, so concentrate your massage on those areas. Make sure you wash your hands thoroughly before putting your fingers in your baby's mouth. When you put the baby down, rub his gums to help relieve the pain so he can sleep. When he wakes up in the middle of the night, you can massage them as well to help with the pain and get them back to sleep. You can also use a moistened gauze pad to massage the baby's gums. Objects that are cold can provide some much needed relief for your baby's gums, which will help him sleep. It helps numb the pain and reduce swelling. Use a cold wet cloth, a chilled spoon, or a chilled teething ring. Gently press the cold object on your baby's gums. Make sure to do this only before any tooth has broken through the gums. It might chip a tooth otherwise. You can also roll up the cold or frozen rag and let the baby gnaw on it. Never give your baby a frozen spoons or teething rings. Frozen spoons or teething rings can stick to the gums or be even more painful. Instead, chill them for a short while but remove them before they freeze. Always supervise your baby when he has things in her mouth. Chamomile can help bring relief and also has calming properties. You can put chamomile tea into your baby's bottle or place chamomile flowers in the baby's juice for a while to let it infuse. Remove the flowers before giving the juice to your baby. Another way to give relief is to place chamomile in ice cubes or in popsicles. Chamomile can help calm your baby enough so he can sleep. You can also add chamomile tea to the frozen cloth you give your baby to gnaw on. Since cold is a great remedy for teething pain, give your baby some cold food right before bed. Try applesauce or yogurt, or even cold cucumbers, grapes, or carrots. The numbed gums and snack will help him fall asleep better and faster. Just be careful that the baby doesn't choke on any parts of the vegetables, making sure to only give age-apppropriate food, or putting them in a mesh feeding bag designed for this purpose. Pressure can help your baby when teething. Let your baby chew on a clean hard rubber teething ring or a plush teething toy. If he wakes up in the middle of the night, hand him a toy to chew on to relieve the pain so he can get back to bed. You can chill either the toy or the hard rubber ring in the refrigerator as well. Acetaminophen and ibuprofen can help relieve gum pain and help your baby sleep. Find children's versions of these medications that are appropriate for the age of your child. It takes about thirty minutes for the pain reliever to work, so plan to administer the medicine accordingly. Either give it to the baby half an hour before bedtime, or try to align a second dose with your nighttime feedings so you don't have to wake the baby up again. You can give your baby more medication every six hours or so when he seems to be in pain. Before giving your baby medicine, make sure to contact the doctor he doctor for dosing information. Don't give ibuprofen to babies under 6 months old. You can also rub topical gel over the baby's gums. However, avoid all medications with benzocaine in it. It is dangerous to give to children. Instead, find natural topical gels that include ingredients like clove oil instead of benzocaine.

SUMMARY: Massage your baby's gums with your finger. Press cold to the gums. Give the baby chamomile. Try chilled foods. Use a teething toy. Give your baby pain relief medication.

INPUT ARTICLE: Article: Represent your own cultural background by choosing a tattoo inspired by traditional artwork or symbolism. For instance, if you are of Irish or Scottish descent you may opt for a Celtic tattoo, like a knotwork circle or cross. For a more direct tribute, you may opt for a tattoo your nation's flag or national symbol. Express your appreciation for a favorite element of pop culture by borrowing from TV, cinema, or literature for your tattoo design. Opt for something that you have been a fan of for a long time and expect to enjoy for the foreseeable future. Bring a photo of a specific logo, character, or screen capture for your tattoo artist to work with, and discuss your specific ideas with them. For instance, you might opt for a Batman tattoo if you are a long time comic book fan. Get a tattoo that represents a favorite book or author by choosing a specific quote or creating a design based on specific work. If you opt for a written quote, choose the font or style of writing you would like. If you have an artistic design in mind, bring pictures of different elements that you would like incorporated into the tattoo to your consult appointment and discuss your idea with the tattoo artist. For instance, you might get a tattoo of a raven as a homage to Edgar Allen Poe.

SUMMARY:
Choose a design that reflects your cultural background. Get a tattoo inspired by your favorite movie, TV show, or comic book. Opt for a literature-inspired tattoo.