Write an article based on this "Limit your exposure to your obsession. Keep yourself busy. Take responsibility. Spend time with a different social group. Relax and have fun."
article: If you're obsessed with something like playing video games or watching TV, begin to reduce the amount of time you spend doing it. If you're obsessed with a person, limit how often you contact the person. Cutting back on your obsession can help you become more independent and carefree. For example, if you're limiting contact with a person, remember to include social media time when cutting back on contact. Avoid texting, messaging, sending photos, or calling often. When you're busy, it's easy to forget about what's bothering you. Preoccupy your mind so that you don't obsess. In addition to trying new things, you can also catch up on tasks you've been meaning to do, staying in touch with your support network, and taking time to focus on your needs. You might find that much of your time had previously been spent obsessing. Think about things you've put on hold and finally do them. For example, you could get a haircut or meet up for a drink with friends who you've been putting off for a while. It's easy to make your obsession someone else's problem. But, instead of worrying over something that you believe to be someone else's fault, just own up to it. Taking responsibility will help you control your mindset. Only you have control over your thoughts and you can stop obsessing. For example, if a colleague got a promotion you were up for, don't blame the colleague and obsess over it. Instead, take responsibility for the fact that your colleague was more qualified than you. If you obsess over something, regardless of whether it's a drug, video games, or a person, chances are your friends enable you to obsess. To stop obsessing, you should be in an environment where you don't feel like obsessing and the people around you don't bring it up. You might want to spend your free time in a different hang out spot and be around people that don't enable you, even if this means taking a break from certain friends. Are all of your friends part of this culture? Then you may have to rely on family. Take this as an opportunity to renew your relationships with those you've fallen away from recently. You could rediscover people that you've been missing in your life. Obsessing over something or someone is stressful. Take a break from the anxiety and do something you find relaxing. You might soak in a bubble bath, practice deep breathing, or have a glass of wine while you read a book. The point is to do something you enjoy that also calms you. If you're having trouble with obsessive thoughts while you relax, consider playing a recording of guided imagery or listen to an anxiety relief script.

Write an article based on this "Consult care instructions. Perform a spot test. Apply nail polish remover. Use rubbing alcohol. Remove abrasive chemicals and moisture. Treat the newly exposed leather with leather conditioner."
article: For heavier stains, you might need to apply chemicals that could be seriously abrasive to the leather. Consult care instructions and consider contacting the manufacturer to ask what the effect of a chemical will be on the leather. Before applying a more abrasive chemical to the leather, try putting some in an inconspicuous location, like near the bottom of the seat. If the chemical does not seem to damage the leather, you can use the chemical to treat a more noticeable part of the leather. Place the nail polish remove on a cotton swab or towel and dab it on another surface to remove excess liquid. Dab the paint, being careful to avoid spreading the nail polish remover across the leather more than is necessary. Rub until all paint is removed. If polish remover does not work, place rubbing alcohol on a cotton swab or towel. Remove excess liquid. Then rub the stain until all of the paint is removed. It is imperative that you get as little rubbing alcohol as possible on the leather, because it will dry it out. Use a damp towel with a mild soap to remove the chemicals. Afterward, use a dry towel to remove the water. Buy a professional leather conditioner from an auto supply store and apply it to the area. This will help to minimize the discoloration that may occur during the paint removal process and help keep the leather supple. Consider using leather conditioner after any of these treatments. It is most imperative, however, when using abrasive chemicals like nail polish remover and rubbing alcohol.

Write an article based on this "Decide on the length of your intervals. Alternate between a slow and steady pace and short bursts of intense exercise. Talk to a personal trainer. Consider risk factors."
article:
Interval training is a form of training in which you alternate periods of moderate-intensity exercise with high-intensity exercise. Interval training may help increase fat loss, as it allows you to work out more efficiently. It also burns more calories your body will continue to burn calories for hours after you have completed HIIT training. If you want to try interval training, decide on the length of your intervals. Many people think interval training is complicated, but there are actually no prescriptive rules. You can choose any length for your intervals of intense activity. You can do them for up to two or three minutes, or for as short as 20 seconds. You may want to do some trial and error before setting hard and fast rules for yourself. You may find, when working out, two minute intervals wear you down fast. Instead, try going for intervals of one minute or 30 seconds. You can also alternate. You can warm up with a few intervals of 30 seconds, and then move on to intervals of a minute. Once you've decided on intervals, you can begin your routine. During that time, go at a steady pace for two to five minutes, then switch to a high-intensity pace for 30 seconds (or however long you choose). Continue this pattern for the duration of your workout routine. Your HIIT workout should last between 20 and 30 minutes. Your heart rate should be at 85% during the high-intensity interval. When it comes to interval training targeted specifically at fat burning, rules depend heavily on your personal fitness level, target heart rate, current weight, and many other factors. Therefore, it's a good idea to discuss your desire to burn more fat with a personal trainer. He or she can help you figure out the time and duration of your intervals. Interval training comes with certain risks. You should be careful about engaging in interval training without talking to a doctor, especially if you have certain conditions. If you have heart disease, you may want to talk to your doctor before attempting interval training. Injury is a risk if you rush into a routine that's too strenuous. It may be a good idea to start out with just one or two high intensity intervals during your regular workout.