Article: Sitting too long can actually cause fatigue. Small amounts of exercise can stimulate the body and allow you to feel more energetic throughout the day. If you begin to feel groggy, try doing some light exercise. Try doing a small amount of energy, like going for a brief walk, when your energy begins to dip. Have a regular workout each day. If you always hit the gym after work, you may feel more refreshed when you come home at night. Exposing yourself to sunlight during the day can be incredibly stimulating. If you expose yourself to sunlight for at least 30 minutes a day, you'll feel more energetic. The best time to get sunlight is between 10 AM and 2 PM. Meditation can decrease stress, which tends to deplete energy. Small pockets of meditation throughout the day can help you maintain your energy when it starts to feel depleted. You don't have to dedicate a full 20 minutes to meditating each time you feel stressed. The process can be as simple as closing your eyes for 3 minutes and paying attention to your breathing and physical sensations. This can help redirect your thoughts to the present, eliminating stressful thoughts that drain your energy.
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Move throughout the day. Spend time in the sun. Meditate on occasion.