before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step. Perform workouts at least 3 times a week with a day of rest in between. Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees. Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step. Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so. Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.
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One-sentence summary -- Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body's capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.

Article: An emollient is a skin-softening preparation that you can purchase over-the-counter at your local drugstore or pharmacy. Examples include petroleum jelly (Vasoline), or other thick creams that your doctor or dermatologist may recommend. It is best to apply an emollient to your psoriasis lesions right after a shower or bath. You can also make your own emollients at home, using ingredients such as cocoa butter, almond butter, coconut oil, olive oil, and beeswax among other things. One example is to mix 4 ounces of cocoa butter, 4 ounces of almond butter, and 2 ounces of shaved beeswax. Use heat to mix the ingredients together, then place them in a heat-proof container and let them cool before use. Another example is to mix 4 ounces of extra virgin olive oil with 2 ounces of coconut oil, 1 ounce of vitamin E oil, and 1 ounce of shaved beeswax. Again, mix the ingredients with heat so that they meld together, then put them in a heat-proof container and let the mixture cool before use. Other thick moisturizers that you can use to treat psoriasis include Eucerin cream and Cetaphil cream. Products labeled as "lotions" are not good enough emollients look for creams. A corticosteroid cream or ointment functions by suppressing the immune response at the area of the psoriatic lesions. When you apply it over the affected areas, it brings down the inflammation. It can help resolve (or at least improve) psoriasis flares in the shortest amount of time possible. There are various strengths (potencies) of corticosteroids that you can get. A simple hydrocortisone cream of 0.5% or 1% can be purchased over-the-counter at your local drugstore or pharmacy. Your doctor will need to prescribe stronger corticosteroid creams. You can also get shampoos containing corticosteroids if you have psoriasis lesions on your scalp. When applying steroids, apply to the affected area only. Do not use a topical steroid for more than three weeks at a time without consulting a physician. Do not use steroid cream around the eyes. Refrain from abrupt discontinuation of the medication. Potential side effects of steroids include skin thinning, changes in pigmentation, easy bruising, and stretch marks. Calcipotriene or calcitriol are both related to vitamin D and have been proven to be effective in the treatment of psoriasis. These topical preparations can work well with corticosteroids, and you usually need to apply them twice per day. Speak to your doctor to obtain a prescription, and for specific dosing instructions depending upon the severity of your psoriasis. Other topical treatments that you can use to treat psoriasis flare ups include tar, tazarotene, calcineurin inhibitors, and anthralin. These are not typically first-line treatments, but are reserved for cases that are unresponsive to other treatments. Consult your physician if you are interested in receiving a prescription for one of these other topical treatments for psoriasis.
Question: What is a summary of what this article is about?
Use an emollient. Try a topical corticosteroid. Opt for vitamin D derivatives. Consider other topical treatments.