Article: Cut a piece of tack strip the length of one wall, and attach it to the floor with masonry nails. The tack points should be facing the wall. You should also use a liquid nail glue along with the nails for a secure fit. Leave a gap the thickness of the carpet's pile between the gripper strip and the wall. This is where you will tuck the edges of the carpet during installation. Tack strip is also known as gripper rod (UK), carpet gripper, Smooth edge (Can), tack strip, and gripper edge. Alternatively, you can use glue-down carpet, rather than tack strips. Cut padding strips the length of the room, and place them side by side across the room. Keep your rows abutted, and cover seams with duct tape. Trim any excess with a utility knife. Apply glue to the corners as well as to various spots throughout the body of the padding. Patterns have to match in length to hide seams. Place seam tape, adhesive side up, where pieces abut. Use a steam iron to activate the adhesive and join the pieces together. Using the power stretcher, stretch the carpet across the room to the opposite wall. Hook the carpet onto the tack strip. Continue this until the carpeting is smooth and flat. Generally, you'll work from the centers of each wall toward the corners. As a novice, you might want to avoid using a power stretcher, since they can overstretch or even rip carpet. They are hydraulic, heavy, and very expensive. Cut off excess carpet, and push carpet behind tack strip, using a wide blade putty knife if necessary. Cover edge of carpeting at doorways with metal door jambs and replace doors. Finish off with baseboards of your choice.
Question: What is a summary of what this article is about?
Lay the tack strip. Lay padding strips. Cut carpet to size, allowing approximately 6 inches (15.2 cm) excess all around. Lay carpet out and use a rented knee kicker to force the carpet into the far corner. Finish the edges.

Problem: Article: . Using free-weights is an excellent way to strengthen your back, resulting in a toned physique and over-all strength and definition. Working out your shoulders and back muscles is essential in any total lifting routine. Do deadlifts. Deadlifts are a more advanced lift, and should only be completed with the aid of a spotter or a trainer who can assist you. It can be quite dangerous to deadlift if you don't know what you're doing, because it involves lifting the bar up from the ground, and powering it into an upright position. In some forms, you'll lift it to your chin, or up above your head. Do dumbbell rows. Working one arm at a time, from a kneeling position on a weight bench, lift one dumbbell from the ground up to your chest before lowering it to complete the rep, then alternate sides. . If you want to cash in your tickets to the gun show, start lifting to target your biceps and get them both bigger and stronger. Do bicep curls to build your biceps, either from a standing or seated position. Letting an appropriately-weighted dumbbell hang at your side, bring them to your chest by flexing your bicep. Alternate arms to complete the workout. . Don't neglect your legs, which make up a large and easy-to-neglect muscle group that you can work with free-weights. To do squats, you'll take the bar at a squat-station onto your shoulders, holding it securely behind your head, and squat down, keeping your back very straight and then driving back up.
Summary: Work out your back Build your biceps Do squats

INPUT ARTICLE: Article: Try to drink six to eight 8-ounce glasses of water every day. If you are at risk of kidney stones or have a history of kidney stones, then you will need to drink more water per day. Talk to your doctor for a specific recommendation on how much water you should be drinking. Try carrying a water bottle around with you to keep water nearby. Stay away from dehydrating liquids like coffee, soda, and alcohol. Check labels to find the sodium content in foods and keep track of how many milligrams of sodium to consume each day. Try to keep your intake below 2,300 milligrams per day for a healthy, balanced diet. If you've had sodium-related kidney stones in the past, reduce your intake to 1,500 mg per day. High-sodium foods include smoked or cured meat, frozen dinners, salted nuts, and canned foods with added salt. Red meat, poultry, eggs, and seafood all increase the levels of uric acid in your body and can lead to kidney stones. Try replacing animal protein with plant protein, like: Lentils Tofu Chickpeas Legumes If you aren't getting enough calcium in your diet, it can raise your oxalate levels. Oxalates are natural substances that are found in many foods that bind to calcium during digestion. If you aren't eating enough calcium, your body can't pass them as easily, so they may lodge in your kidneys. Try to get about 1,000 mg of calcium per day for a healthy, balanced diet and to avoid oxalate build-up in your kidneys. Foods high in calcium include: Seeds Cheese Milk Yogurt Lentils Beans Almonds If you currently take vitamin C supplements and you are worried about kidney stones, talk to your doctor about limiting the amount that you take or stopping them all together. Your body converts vitamin C into oxalates which can put you at a higher risk for kidney stones. Try to get about 65 to 90 mg of vitamin C per day. There are certain foods that are high in oxalates, and these foods can increase your risk of oxalate kidney stones. To reduce your risk, try eating less foods that contain oxalates, including: Rhubarb Chard Beets Okra Black tea Chocolate

SUMMARY: Drink plenty of water to dilute substances that can cause kidney stones. Reduce your sodium intake. Limit the amount of animal protein that you eat. Consume foods that are high in calcium. Limit your vitamin C intake. Decrease your intake of oxalate-heavy foods.

You can select from Groceries, Health & Beauty, Home, Baby, Toys, and Apparel. Just click one and you'll be taken to the product list of that item class. This will display all the items listed under that specific category. If you want to shop by store, click the "Store" button on the upper-left corner of the page and select from the list of participating stores in the drop-down list where you want to shop. This will show you all the items you can buy from the specific merchant/store you chose. Once you've found the things you want to buy, select the item, and click on the "Add to cart" button.
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Select from the Item Classification on the upper-left portion of the page the kind of merchandise you'd like to see. Choose the kind of items you like from the Category panel on the left side of the page. Shop by store. Add the item you want to buy to your cart.