How to prevent gallbladder disease
Exercise to prevent gallbladder disease.
Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week.

OPTIONS:
- Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. Take supplements that may reduce your chances of developing gallbladder disease.
- Though exercising regularly may reduce the risk of gallstones, try to get at least 30 minutes of moderate physical activity each day. Doing moderate activity about 5 hours per day prevents racing heart rate and muscle soreness.
- Do dynamic exercises every day for at least thirty minutes 3 times a week. Do moderate resistance exercises even if it's just 10 minutes.
- Moderate exercise makes it easier for you to get enough rest, meaning a few days a week is often enough for you to complete a moderately-vigorous workout. You should include 150 minutes of moderate-intensity walking about 5 days a week.

Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. Take supplements that may reduce your chances of developing gallbladder disease.

question: Complete the next sentence:

The credits of the clip are shown. a lady
OPTIONS:
- talks while holding a red coffee mug.
- glides on a tightrope on a family estate.
- leaves a house and enters a garage.
- walks away from a pole vault.

answer: talks while holding a red coffee mug.

Problem: Write the next sentence for:
People wash a car with water using a hose. A man stands on the side watching the men. then

OPTIONS:
- he dry the car with paper towels, and get ready to wash the car, after he drives it.
- , the men wash the bare middle of a car.
- , the men put soap on the car, after they rinse the car with water.
- , the men take off a shoe from the car and dry the shoe in the sink..

Next sentence: , the men put soap on the car, after they rinse the car with water.

context: How to write a progress report
Figure out what your purpose is for the proposal.
There are a variety of different reasons someone asks you to write a progress report. Obviously for any of them it's to show what kind of progress you've achieved on a specific project.

OPTIONS:
- Some would be met with a compliment for any new changes you made or an acknowledgement of the progress of the project. Some would be met with a little talk.
- There are various reasons people would consider this to be a larger project project, allowing you to easily expand on your progress. Some of the larger projects are listed below.
- The following reasons might be very useful : Because you've been working on your goal for several months. Because it's collaborative and to think about whether you think your project is better as a whole.
- However, there are some different types of proposals that you'll need to consider. Progress report for a research program or project is going to be slightly different than for a project at work.
****
next sentence for the context: However, there are some different types of proposals that you'll need to consider. Progress report for a research program or project is going to be slightly different than for a project at work.

IN: What happens next?

How to stop obsessing over a player
Really think over your situation with this person.
If it was destructive from the beginning it's better that it's over. If you are still involved with this person, break it off! The longer you are involved the harder this will be to heal.

OPTIONS:
- Don't think about this person until you're thinking about them. You don't have to like this person.
- Take the player aside if he's persistent or miserable but in all likelihood are persistent with him. Just wish him good luck, it's okay to switch roles.
- Know you're wrong in thinking this way...you must still have gone over the player. That's where breakups start up.
- Having low self-esteem can make a player seem like the dream guy. Men can sense a women who doesn't respect herself (i.e.

OUT: Having low self-esteem can make a player seem like the dream guy. Men can sense a women who doesn't respect herself (i.e.

question: Complete the next sentence:

How to shoot accurately in netball
Stand inside the shooting semicircle.
According to netball rules, you can only shoot when you're inside this portion of the court, which includes the line that marks the circle. Align your body with the netball post, with your feet and hips shoulder distance apart and facing forward.
OPTIONS:
- This provides as much room as possible to shoot accurately. Make sure your eyes are fully closed when you're shooting.
- Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. Hold the netball with your dominant hand.
- Aim toward the basket while the other team shoots. Defend the court at the five-foot mark.
- Your right arm should point up through the air. There are 200 methods to shoot in netball, so you can search online or come up with one that suits you.

answer:
Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. Hold the netball with your dominant hand.