Avoid fillets that have a strong, fishy odor. They should look freshly cut. For the best results, cook the fillets immediately. If you can't cook them right away, store the sole for up to 2 days in the coldest part of your fridge. Frozen sole fillets should also smell mild. Look for frozen fillets that are tightly packaged. Make sure there's no visible ice or blood. Store frozen sole fillets in the freezer for up to 3 months. Excess moisture on the fish can cause the flour coating to clump up. Before you coat the sole fillets with flour, gently pat both sides of each fillet with a paper towel. Measure out cup (30 g) of all-purpose flour and spread it evenly over the surface of a large plate or dish. Choose a plate or dish that is large enough to easily accommodate the length of your sole fillets. A large serving platter would work great for this. Measure out teaspoon (2 g) of kosher salt. Working with 1 fillet at a time, sprinkle the salt on each side. Continue doing this until you've seasoned all 4 of the fillets. Place 1 fillet flat on the flour-covered plate. Pick the fillet up and lay it down on the other side. Shake the fillet gently to remove any excess flour. Place the flour-coated fillets on a clean plate and set them aside for now. Use a stainless steel or a cast iron skillet. Turn the burner to medium and place the skillet on top of it. Allow the butter to melt until it coats the bottom of the skillet. Trim both ends off the lemon but leave the lemon peel intact. Slice the lemon into 12 thin circles. Lightly brown the lemon pieces in the skillet, stirring them occasionally as they cook. You may need 2 lemons if yours are very small. Push the browned lemon pieces to the side of the skillet, then lay the fillets flat at the bottom of the skillet. Depending on the size of your skillet, you may need to work in batches. You'll know the fillets are fully cooked when the flesh is a uniform color throughout. The fillets should flake easily when they're ready to be taken out of the skillet. If you're working in batches, place the cooked fillets aside on a clean plate and repeat the process with the remaining pieces. Stir the ingredients together but leave the browned lemon pieces to the side or transfer them to a clean plate. Remove the skillet from the heat and turn off the burner. Grab the skillet handle and tilt it so that the butter swirls around the bottom and melts. The butter should melt within 30 seconds or so. Add 1 fillet to each serving plate. Spoon or ladle an equal amount of the butter and caper mixture over each fillet, drizzling the sauce from end to end. Use the remaining lemon slices as garnish for each plate. Serve the sole fillets right away -- they're best enjoyed while hot. Refrigerate leftovers in an airtight container and consume them within 3-4 days.
++++++++++
One-sentence summary -- Buy sole fillets with moist flesh and a mild scent. Dry the fillets gently with a paper towel. Place the flour on a large plate. Season the sole fillets with the kosher salt. Coat both sides of each fillet with the flour. Melt 1 tablespoon (14 g) of butter in a large skillet. Slice the lemon and cook the slices for 2 minutes. Add the fillets to the skillet and cook the first side for 2 minutes. Flip over the fillets with a spatula and cook for another 2 minutes. Add 2 tablespoons (23.3 g) of capers and the rest of the butter to the skillet. Plate the fillets and spoon the butter sauce over them. Top each fillet with 1-2 browned lemon slices and serve the dish.

Article: Recognizing that you have the Sunday Blues and what they stem from can go a long way to helping you work through them. Keep a log of specific actions, tasks, or times of days that trigger your blues. Write down exactly what you feel, what time it is, and why you think you feel that way. After a few weeks, look for patterns in your log to see what is causing your blues. If your Sunday blues come from leaving unpleasant tasks for the week ahead until Sunday night to complete, then you can help yourself feel better by changing your weekend and work routine. If your Sunday blues stem from anxiety about an upcoming presentation or assignment due on Monday, allow yourself to acknowledge your nervousness as normal, and then tell yourself that Monday will go well. Set aside prep time that weekend to make sure you are prepared. If your Sunday blues stem from your job, and none of the steps you take to address them work, then it may be time to look for new employment. Schedule a little time on Sunday's to update your resume and search for work. Taking positive steps forward will help you cope with returning to your job the next day. If you think of Friday as the end of the week, you'll be anxious about what you haven't gotten done. Similarly, if you think of Sunday as the end of the weekend, you'll worry that you haven't maximized your time. But these days aren't ends. They are a part of an unending procession of days and nights, each one a part of a larger process. If you don't finish what you hoped to on Sunday, that's fine. You have the next week to do it. So instead of creating artificial units of time, separate from the rest of life, during which certain tasks have to be accomplished, try to weave those tasks into the overall fabric of your life. If Sunday evening is approaching and you still have tasks to accomplish, don't try to cram them in that night. Instead, make a to-do list of how you will accomplish them during the week to come. Space out fun activities. Trying to cram all your fun into the weekend can be more stressful than enjoyable. Be sure to space out fun activities over the course of the week. That way you won't be disappointed if your weekend isn't as fantastic as you hoped. If after adjusting your weekend routine, organizing your Fridays, and trying to make Monday a fun day, you still suffer from the Sunday Night Blues, it is time to get professional guidance to help you explore the deeper causes of your negative feelings. They might stem from experiences earlier in your life, such as fearing school on Mondays because you were bullied or had a learning disorder. Or they might reflect unease with the type of work you do. A professional counselor can help you talk through and, hopefully, resolve your negative feelings.
Question: What is a summary of what this article is about?
Confront your feelings. Make Sunday just another day. Get professional counseling.