While your doctor may recommend natural methods to help control your asthma, don't try any remedies without consulting them first. They will need to assess how severe your symptoms are and whether the treatments you want to try are likely to be safe or effective for you. Some herbs, vitamins, and dietary supplements can interact badly with medications you may be taking. Always tell your doctor about any medications or supplements you are currently using.
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One-sentence summary -- Discuss any treatment approaches you plan to take with your doctor.

Obviously, this would be for someone who has a child or children, but as apologies go this is golden for the stretched-too-thin parents of today. Get creative about how you might present it and your apology. If the other person has an infant, for example, show up one day unannounced with a baby doll in a stroller. Tucked into the doll's hand or side, have a card expressing your apologies for missing their birthday, along with a certificate you made for a day or evening of free babysitting. You'll probably need to stipulate that you'll need some advance notice, but do it in the fine print. We all know someone who isn't particularly tech-savvy and has so many files on his or her desktop that it's amazing anything can be found, let alone opened. Generally, it's become quite the nightmare for the person, too. One way to apologize to someone like this, and make quite an impact, would be to give his or her computer a little sprucing up, assuming you know how to do such things. Email the person a personalized, belated birthday card, letting him or her know you feel badly about forgetting and that you'd like to redeem yourself by breathing new life into the contraption they're staring at now. While there are a few people in the world who genuinely enjoy mowing the lawn, trimming edges and pulling weeds, it's safe to say the vast majority would rather spend Sunday afternoons doing other things, like watching football or going shopping in the air conditioning. Thus for many, taking this off their hands in the way of an apology could mean an awful lot. Consider who the person is when thinking about how you'll deliver your apology and this gift of your time. For example, if it's your father, perhaps you could sneak into his closet and get his work clothes and boots, dress up in them and deliver your apology written on a watering can or a bag of leaves you've already raked and sacked. One of the birthdays you most don't want to forget and typically suffer the most consequences from is that of your romantic partner or husband or wife. Not a good thing. Nor easy to remedy. However, a surprise candlelit dinner for two with roses and a thoughtfully written card, followed by a hot bubble bath, a long massage and whatever comes after, well, that probably has some mileage in helping to make up for forgetting your loved one's birthday. And it likely won't be a much of a burden for you to bear either!
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One-sentence summary -- Bestow a night of babysitting. Clean up their computer. Take on the yard work. Atone with a night of romance.

Place the wheat-based bread flour in a large bowl, using your hands or a spoon to form a well in the center. While not strictly necessary, it's a good idea to sift the flour into the bowl to remove any lumps and make it less dense. If necessary, you could use all-purpose flour instead of bread flour, but the resulting wrappers might be slightly less durable. Add the beaten egg and cold water to the center of the flour well. Gradually beat these ingredients into the flour until well-combined. The resulting dough should be very smooth. Start by adding only 1 Tbsp (15 ml) of cold water, then gradually add more water as needed to achieve the desired texture. Use cold water only; warm water may make the dough too sticky to work with. Turn the dough out onto a well-floured surface. Knead it for several minutes, or until it becomes notably more elastic. If there's enough room in the bowl, you could knead the dough in the bowl during this step. You should handle the dough with well-floured hands either way. Return the dough to the bowl. Cover the bowl with plastic wrap, then place the dough into your refrigerator. Let it remain there overnight. While it chills, the dough should become firmer and easier to handle. You need to give it at least 4 hours, but 8 to 12 hours will be best. Turn the chilled dough out onto a well-floured surface. Roll the batch into a rectangle measuring roughly 12 inches (30.5 cm) wide and 16 inches (40.6 cm) long. You also need to apply generous amounts of flour to the rolling pin used for this step. Avoid sprinkling too much flour directly over the dough since adding too much excess flour may result in denser, less crispy wrappers. If the dough seems too sticky as you work with it, try refrigerating it for a longer period of time. Use a smooth knife to cut the dough into 12 squares, each measuring 4 inches (10 cm) on all sides. You'll need to make four columns across the top and three rows along the side to produce 12 evenly sized squares. Using a floured rolling pin, flatten each square until it measures roughly 6 inches (15 cm) on all sides. Stack the wrappers, layering plastic wrap or parchment paper in between each one. Tightly wrap the entire stack with additional plastic wrap and refrigerate the wrappers until you're ready to use them. These wrappers will dry out if stored for prolonged periods, so you should try to use them within several days.
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One-sentence summary -- Form a flour well. Beat in the egg and water. Knead the dough. Chill overnight. Roll out the dough. Cut the dough into squares. Flatten each square. Use as needed.

Take down all of your posters with pictures of them, and don't see the new movie they are in or listen to their new song. Don't talk about them with your friends or family, and don't spend time on the internet researching their lives. Everyone deserves privacy, even famous people. You can do these things gradually over the course of several days, or stop it all in one go, like ripping off a Band-Aid. Whichever way you choose to do it, make sure all of the things that remind you of them eventually make it out of your life! Try not to be jealous if you find out they're dating someone else, or happy if they're breaking up with their partner. It doesn't bring you any closer to them, and it only makes it harder to separate from them. Concrete goals that focus on the bigger picture, like how you can improve yourself or do something nice for someone else, will help you far more than dwelling on an unlikely possibility. Make sure your goals are reasonable and attainable. Think about how you want to study hard and get an "A" on your next paper or test. If you're working on a new move in karate class, imagine yourself being able to do it perfectly, and practice when you get home. Help someone in need by volunteering at an organization, or doing something small like giving up your seat on the bus for an elderly person. If you are having intense thoughts about this celebrity, an engaging but calming activity can help get your mind off of it. Finish that poem, book, painting, or other project you've been working on. Go for a walk and look around at all the beautiful trees, houses, and people that are right in front of you. Grab a coloring book or a print-out of a detailed pattern like a mandala and some colored pencils. Color to your heart's content, and try to stay inside the lines. Get some exercise by asking your friends if they want to play a pickup game of soccer or frisbee, or go on a run by yourself.
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One-sentence summary --
Remove things from your life that remind you of your crush. Replace daydreams about them with thoughts about goals you have for your own life. Do something else that you like to do.