Q: This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. How long does the writer probably spend eating each day? Pick the correct answer from the following options: A. not enough information B. The writer probably eats one hour a day C. The writer probably eats all day long non-stop D. The writer probably spends a few hours eating each day
A: D

Q: The bright Sunday morning sun illuminated the stained glass windows, diffusing multi-colored hues across the congregation. Attendance is up today, thought Greg. As the organist was nearing the end of the Prelude, he stepped up to the podium. "Please take your hymnals and turn to page 23, and let's stand and sing 'Holy, Holy, Holy.'" Holy, holy, holy! Lord God Almighty! Early in the morning, our song shall rise to Thee... As Greg sang and conducted the 4/4 pattern, which he could do in his sleep, his mind began to wander. Shouldn't he feel guilty about what he was thinking last night while kissing Cynthia on the couch? His actions had been within the bounds of acceptable behavior. He had nothing to be ashamed of in that regard. But what about his thoughts? It wasn't what he did with Cynthia--it was what he wanted to do. He didn't want to dishonor her or his commitment to God. But his feelings had been only natural. God created humans and gave them sexual desire. Wasn't it okay to want to have sex, as long as you didn't actually do it? Then he remembered the passage from Matthew 5:28. But I say to you, that whosoever shall look on a woman to lust after her, hath already committed adultery with her in his heart. At the end of the hymn, Greg stepped back and Dr. Huff went to the podium and said a prayer. Then there were announcements, two more hymns, and a chorus. After the offering, it was time for the choir to sing their anthem. When Greg motioned to the choir to stand, Cynthia smiled at him from the Alto section. She was so incredibly beautiful. Standing there in her choir robe, she looked like a redheaded angel. If they could just get married, Greg could stop feeling guilty about his desire for her. What does Greg wish he and Cynthia could do? Pick the correct answer from the following options: A. not enough information B. Have a family C. Go for a walk D. Go to church together
A: B

Q: Christopher Warm had a sedentary job. On his keyboard he typed various letters and numbers, which would become computer programs. In his company he was known as Office Desk, because when he was working he always sat behind his well-used piece of conference table standing in a hard to notice corner in the software specialists' room. Christopher wasn't a wide person, and so his piece of conference table didn't have to be too big either, which also practically solved office space problems in the 0-1 Computer firm. It was Warm's secret that the majority of his time outside of the company, he also spent behind a desk. On his keyboard he typed various letters and numbers, which would become computer programs for the 0-1 Computer Associates company. While the Man Called Office Desk (MCOD, or simply Cod in an alternative version) was writing an intuitive program for the management of empty office desk space in software companies, a thing that nobody had ever expected to happen happened. Warm became fused with the chair. The staff at 0-1 Computer were disappointed, they had expected Cod to fuse with a desk. It would have been much more entertaining to watch, you could have laughed at him a little, and the nickname, given to him by the programmers' boss would have gotten a whole new meaning. And right now, there wasn't even much to talk about during cigarette breaks. Warm did not hide the fact he would have preferred to fuse with a mouse, or a mouse pad. Right now, all he could do was to pretend he totally ignored the fact he was physically stuck to a chair. And he was doing just fine until it was time to go to his second shift at 1-0 Computer Associates, where he had been working on a program for the management of empty space in staff lockers in telecommunications companies. Why did Christopher fuse with his chair? Pick the correct answer from the following options: A. He spent too much time using a mouse B. He spent too much time behind his desk C. He spent too much time in a chair D. not enough information
A: C