Q: Once you've obtained permanent resident status, you'll need to live in Russia for 5 years. You can live outside of the country during that time, but for no more than 3 months each year. If you have entered Russia on a Highly Qualified Person visa or as a refugee, the permanent residency requirement can be reduced to 1 year instead of 5. If you have connections to Russian citizens already, you might also be able to apply for Russian citizenship immediately after becoming a permanent resident called the simplified process. The local OVIR office can give you a list of the qualifying relationships that let you apply through the simplified process without waiting 5 years. As part of the citizenship process, you'll need to agree to abide by the Russian constitution. This usually means filling out legal paperwork through the OVIR where you agree to do so. If you're unmarried and without dependents, you'll only need to provide proof of legal means for subsistence for yourself. If you are married or have dependents, you'll have to prove you can support them as well. The accepted proof for legal subsistence varies you can find out what counts from your local OVIR. Pay stubs and bank statements might be required. Unless Russia has a dual citizenship treaty with your home country, you'll need to renounce your previous citizenship. This includes filling out paperwork from the OVIR saying you renounce your citizenship and forfeiting your old passport. If you were previously a US citizen, you might be able to maintain dual citizenship. You'll have to claim your US passport so Russian officials know you have one, but you won't be required to give it up. How you'll demonstrate this will vary it may be a written or oral test. You might also be able to obtain paperwork from someone who is in a position to know about your command of the Russian language like a language teacher. You'll have to demonstrate basic command to get citizenship. The Office of the President of the Russian Federation (GUVM) will process your application. You should submit your completed application available at your local GUVM plus proof of income, proof of Russian language capability, and application to renounce citizenship (if necessary) to your local GUVM. Once you've submitted your application, you'll need to wait up to a year for a decision. You can appeal a rejection through the courts. Your local GUVM office will have information on how to do so. If you've applied for citizenship through the simplified naturalization process, it will take up to 6 months for a decision.
A: Live in Russia as a permanent resident for 5 years. Agree to abide by the Russian constitution. Provide proof of legal means for subsistence. Renounce previous citizenship. Demonstrate basic command of Russian. Submit your application to the Office of the President of the Russian Federation. Wait up to 1 year for a decision.

Article: Fill a container with candles, your favorite hot drink, a book you enjoy, and a big blanket. If you have a rough day at work, come home and open your kit to wind down and ease into relaxation. The items in your kit could be whatever helps you relax. If crafting helps, fill your box with craft materials. Puzzles and games can also help you slow down and make you calmer. Sometimes at the end of the day, the best way to relax is a hot bubble bath. Keep the lights low and keep a few candles in the bathroom for extra ambiance. Soak in the tub until you feel a deep sense of calm. If you can, read a book while laying in the tub for additional ease of mind. Epsom salts help relieve aches and pains on top of being aromatherapeutic. Use a eucalyptus or lavender scented Epsom in your bath for total comfort. One of the most important aspects of hygge is feeling warm and cozy. Wear clothes that are too big for you that store heat or thick wool socks that make walking a comfort. If you live in an area too warm to bundle up, wear loose-fitting clothes so you can relax without feeling restricted. A main concept of hygge is taking the time to focus on the 'now' rather than what will happen in the future. If you take an extra 10 minutes when you're relaxing, you'll savor the moments and melt the stresses away. Wake up earlier to enjoy time drinking coffee or doing a crossword in your nook. Eat your food slower to enjoy the flavor and spend more time with your delicious meal.
Question: What is a summary of what this article is about?
Build a self-care "emergency" kit. Take a relaxing bath. Wear comfortable clothes like sweatpants and loose shirts. Slow down and avoid rushing.

Q: Over time, you should have a variety of discussions with your child about sex, sexuality, and reproduction. You should be prepared ahead of time in regards to what you feel most subject you feel most comfortable discussing with your child. What are you the most comfortable talking about? Some parents feel fine discussing the technical aspects of reproduction, but others balk at the idea as they fear they don't know enough to explain it well. Some parents are okay discussing relationships, consent, and readiness for sex, but others are uncomfortable with being so casual with their kids. Know what you feel you can cover yourself, without outside material. You should strive to frankly discuss the topics you're most comfortable with upfront and lean on outside material for areas you're less confident. Take your child's age into consideration. You should always answer a child's question about their body, but depending on your personal parenting style you might prefer to hold off on discussing sex and reproduction itself until around 10 or 12. Some subjects too might not be an issue until your child is a teenager. It's fine to talk to your 10 year-old daughter about menstruation and what it means, but she might not understand safe sex and STDs until she's a few years older. As stated, you might have to rely on certain outside sources for some areas of the sex talk. What Makes A Baby by Cory Silverberg is a great children's book for parents looking to explain how babies are conceived and born to young children. If you're unsure how to word the discussion in a kid-friendly manner, this can be an excellent resource. The website BishUK provides a range of topics for parents and teens that covers not only the physical aspects of sex but its emotional impact. You could direct your child to these web pages as he reaches his teenage years. MTV, as part of their well known Teen Mom series, has a website known as mysexlife.org that helps teenagers understand sex and sexuality and how to make safe decisions regarding their bodies. Speakeasy, a Family Planning Association, has online guides to help parents talk to kids about sex and reproduction at a variety of ages. Many parents underestimate how much information children absorb, even at a young age, about sex and reproduction. Try to maintain a calm demeanor each time you have a discussion with your child and do not react with anger, shock, or surprise if your child reveals they already know some aspects of the topic. If your child takes a sex ed course at school, try and figure out what is covered. You can look over the material your child brings home, but it might be better to speak to the teacher directly and ask him for a syllabus or lesson plan. Even young children have some understanding of sex and sexuality. Children pick up on things in television and other sources of media and talk amongst themselves. Older children might fill younger children in on certain topics, and a child might ask your for further information or verification about something they heard on the playground. Handle such lines of questions calmly. If your child claims they already know something you're trying to explain, remain calm. You want your child to leave the conversation feeling positive so he feels he can come back to you with questions. You do not want to react in a way that could provoke feelings of fear or shame in your child.
A:
Decide what you want to discuss. Gather external resources. Understand your child probably knows more than you think.