context: How to put both of your legs behind your head
Improve your leg flexibility.
For at least 10 minutes each day-you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running.

OPTIONS:
- Don't restrict yourself to exercising the leg you use behind your head; that is important, even just flexing your leg enough to make it easier to move the leg back over your head. You should be able to do 10-15 repetitions of this each day without problems.
- Do this after a vigorous meal-even a little light stuff like pasta will do just about anything. Put a rolling mat or a mattress under your bed.
- Tone your legs and improve your range of motion. If you don't have a glute flexing machine on your computer, download the app that specializes in leg and hip glutes.
- The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet.
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next sentence for the context: The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet.

context: A white dog is standing on the carpet. It has two casts on its front feet. it

OPTIONS:
- stands up on its back feet.
- is walking around the room picking up objects off the floor.
- stands on his hind legs and wipes its front paw.
- begins to walk around the room licking the puppies.
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next sentence for the context: stands up on its back feet.

context: How to improve your family's heart health
Have more fruits and veggies around the house.
Fruits and vegetables are vital parts of a healthy and nutritious diet. Not only do they provide plenty of vitamins and minerals that support heart health, they provide filling fiber.

OPTIONS:
- Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. Wash and cut veggies and keep in them your fridge for a quick and easy snack.
- They can also be especially beneficial during the sodocast phase, when heart disease can severely affect your whole body. It is advisable to include fresh produce and vegetables during this time as they provide additional nutrients to fill your body and to provide energy for functioning and exercising.
- They also aid in the development of growth at the heart area. These fruits and vegetables are rich in antioxidants, beta carotene and other fat-soluble nutrients.
- Stick to one of the following fruits and vegetables per day : Raspberries ginger eggplant sweet potatoes avocado carrots kidney beans tomato tomato soy peas broccoli apples Add in some nibbly soup. You can try incorporating fresh vegetables to your diet.
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next sentence for the context: Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. Wash and cut veggies and keep in them your fridge for a quick and easy snack.

context: A smiling young boy slides down a red slide that has netting on each side and a brand name, website, email and telephone appear on the screen when he reaches the bottom. Then two other children behind him that are little girls slide down. just

OPTIONS:
- then, the boy falling, is shown again with his face plastered to the bottom of a slide while the other is floating on kids and getting bounced across on adult's backs.
- as the girls are reaching the bottom of the slide boy gets up and leaves the slide and the girls follow right behind him.
- an exercise is done and the go down the slide doing it flawlessly and getting very swallowed by makeup kids.
- then, the boy in black climbs because he is the only.
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next sentence for the context:
as the girls are reaching the bottom of the slide boy gets up and leaves the slide and the girls follow right behind him.