Problem: Article: Get a bowl of warm to hot water and place both of your feet in it. Let them soak for five to 10 minutes before exfoliating. This will loosen calluses and prepare for the best results. You can add some extra virgin olive oil to the water to increase the softening of your calluses. After soaking them, pat your feet dry with a towel. Take a brush (you can buy a physical exfoliation brush at a cosmetics store) and rub it in gentle circular motions along the bottom of your foot. Focus particularly on the heel, and on other areas of hard or dead skin; this is an effective way to get rid of loose and/or dead skin. Alternatives to using a brush include a foot file, or the Ped-Egg product that has been marketed as an effective means of physically exfoliating your feet. You can also try an exfoliation cream designed specifically for your feet. If there are dead areas of skin of particular toughness, such as calluses, a pumice stone is an efficient way to shave them down and get rid of the dead skin. Be sure to wash the pumice stone after use and to let it air dry before your next use. After exfoliating, using a moisturizing agent can help to ensure optimum protection for the new skin and will keep it healthier for longer. Put socks over the moisturizing agent to not slip while walking. If you do not want to do this yourself, you can always get a pedicure. During the pedicure they will soak your feet and trim your nails. Some only use a microdermabrasion to work on the hard spots while other will use a razor blade to shave off dead skin. They can also work on any calluses you have on your feet.
Summary: Begin by soaking your feet. Try a physical exfoliation brush. Use a pumice stone. Finish by moisturizing the skin on the bottom of your feet. Get a pedicure.

Problem: Article: Place the unwrapped gum in your hand and casually bring your hand to your mouth, as if to cover your yawn. Pop the gum into your open mouth. This trick is useful if you're in a place where gum is prohibited, such as a classroom. You're probably already yawning in school anyways, so this is an easy cover-up for sticking some chewing gum in your mouth. Chewing gum is typically a little bit harder and tougher when you first put it in your mouth, but you will attract attention if you are vigorously chewing. Let the gum sit on your tongue while it naturally softens from your saliva. You can still enjoy the flavor of the gum by sucking on it. Make sure that your jaw is not tensing visibly as you do this. It is important to make tiny movements with your teeth with your mouth closed, so that the chewing is extremely discreet. If you have trouble chewing inconspicuously, it can help to cup your face with your hand as you chew. It will appear like you are casually resting your face in your hand, while actually concealing a moving jaw. This should be obvious, but many people chomp and pop their gum loudly without even realizing it. Not only will loud chewing be a dead giveaway if you are somewhere that gum is prohibited, it can also be extremely irritating to the people around you. Be mindful of the noise you make while chewing gum and practice chewing quietly with your mouth closed.
Summary: Pretend to yawn. Soften the gum with your saliva. Take very small, slow bites on the gum with your back molars. Be quiet.

Problem: Article: Join a club, try out for a sports team, or hang out at places where there are likely to be others who share your passions or interests. Not only will this introduce you to lots of new people, it will also eliminate the difficulty of coming up with things to talk about, since your similarities are the very reason you're there. If reading is your thing, you might consider starting a book club that convenes every couple of weeks. Invite your close friends to be the first members, then have them reach out to their friends to begin bringing new people into the fold. Practice opening yourself up to others by striking up conversation with various people you encounter throughout the day. It could be a classmate, a bank teller, your yoga instructor, or the guy ringing you up at the grocery store. A simple, "How's it going?" could be the seed that blossoms into a lifelong friendship. Keep an eye out for things that you and the other person have in common, such as a favorite band, TV show, or brand of sneaker. Topics like these can be good icebreakers. Get rid of any notions you may have of separating your "social life" from your "professional" or "academic" life. Even if you're not the most social being, you should make it your goal to be sociable in all areas of your life. " Every new situation you find yourself in is a chance to meet new people. The next time someone invites you to a party where you don't know anybody, or asks you to take part in a social outing that you would ordinarily avoid, make it a point to say yes. You never know who you might end up connecting with there. Putting yourself in unfamiliar situations can be scary. Just keep in mind that most people will want to like you the first time they meet you. And, if you don't know them to begin with, you really have nothing to lose. You don't always have to say "yes" to everything. If the idea of doing something makes you uncomfortable, it's okay to respectfully decline. These days, technology makes it possible to stay socially engaged without ever leaving your home. If you're just not ready to put yourself out there yet, look for an online community where you can practice your social skills in a low-pressure setting. Social media apps that allow you to express your thoughts and glimpses of your private life, like Twitter and Instagram, can be a perfect platform for this. Join communities related to your particular hobbies, interests, and lifestyle. Don't just sit back and lurkbe an active participant by leaving comments, sharing posts, joining in discussions, and encouraging your followers to interact with your page or profile. After getting to know someone online, you might eventually even arrange to meet up in real life and take your friendship to the next level.
Summary:
Surround yourself with like-minded individuals. Talk to strangers. Get in the habit of saying "yes. Find new friends online.