Problem: Write an article based on this summary: Get enough sleep. Maintain good hygiene. Moisturize your skin. Get regular exercise.

Answer: While it sounds like the least glamorous advice possible, getting sufficient sleep is an important part of looking beautiful. While it's recommended you should get at least 7 hours a night, many try to slip by with far less than that. If you want to look and act your best, make sure to get enough rest. Your skin will dry and age faster if you don't. It's also a good idea to try to fall asleep at the same time each night. Try to be awake for as much daylight as possible. Your mood and energy will also be affected by the amount that you sleep. It should come as obvious that you won't be acting with the same charm if you're trying to fight off sleep. If you want to look your best, it should be a no-brainer that you'll want to keep up with the absolute basics. Brushing your teeth at least twice a day, bathing or showering regularly, trimming toe and fingernails, and brushing your hair are just some of the things you should be keeping an eye on regularly. Even without any type of cosmetics, you can look very beautiful so long as you look healthy and well-maintained. Moisturizing your skin is an important part of keeping it looking vibrant and youthful throughout the years. Although wrinkles on their own aren't necessarily a bad thing, signs of aging may have an impact on your confidence. It may be a good idea to buy a specific moisturizer for your eyes as well. Eye moisturizers use a more delicate material to adjust for the gentle skin around eyes. Regular exercise tightens up your skin and is an essential part of keeping your body in healthy order. Cardio exercise like running will help put you in a great mood throughout the rest of the day. Don't be afraid of working some muscle training into your workouts as well. Some women feel against it because they think it's too masculine. Muscle training is a great way to get fit for both genders however, and you'll look all the better once you commit to a regimen.

Problem: Write an article based on this summary: Practice receiving the soccer ball. Juggle the soccer ball. Begin to dribble the ball. Turn the ball in different directions. Dribble the ball around obstacles.

Answer: Find a large, secluded brick or concrete wall. Simply kick the ball so that it hits the wall about 3 feet above the ground. As the ball bounces back, lift your foot into the air. Let the ball hit your foot, and fall to the ground. Do this over and over again for 10 minutes a day. It is important to not kick the ball. You are just raising your foot to where you think the ball will bounce back. Let the ball come to your foot. When you get the ball on the ground, put your foot on top of it to stop it from rolling away. Start each drill up close to the wall. As you feel more comfortable, gradually move backward. Wind up at least 30 feet away from the wall by the time the drill is done. It takes even the best soccer players years to master juggling a ball. However, it is a good way to get comfortable with handling a soccer ball and to improve your hand-to-eye coordination. Place the ball on the top of your foot so that it does not fall off. Lift your foot up in the air, letting the ball fly upwards. When the ball comes down, kick it back up into the air with your other foot. Make sure to hit the ball in the middle of your foot. If you don't, the ball could wind up hitting you in the face or flying off in the opposite direction. The goal is to maintain the ball near your body, about one foot away. To keep the ball from traveling very far, bend your knees upward when you kick the ball. Extending your leg will kick the ball away from your body. Do this drill for at least 10 minutes a day. It is okay if you only get 1 or 2 juggles at first. Keep trying and eventually your skills will improve. Try to at least get to 10 touches before you stop the drill. Find a nice open field, or use your backyard. Travel around the perimeter of the field, kicking the ball gently. Make sure that you are planting on the balls (upper part, not the heel) of your feet before you kick the soccer ball. Each time you kick the ball it should only go about 1-2 feet. Do this drill for 10 minutes, or until you have traveled around the field a few times. While soccer players use both feet to kick the ball, they also choose one as their primary kicking foot. This is usually the dominant foot, i.e. the foot that corresponds with the hand you primarily use (right-handed, use your right foot, etc.) This drill will help you figure out which foot you will primarily use to kick with. Your non-dominant foot will be used to plant and balance your body. When you are dribbling, it is important that your non-dominant foot stays relatively close to your body; otherwise, you could wind up kicking the ball farther than you want to. As you get more comfortable with dribbling, try to bring your eyes upwards. Your eyes will tend to look at the ball as you are dribbling, but in a game, you need to have your eyes up and looking around. It is okay if you accidentally trip over the ball in a drill, but you will gradually get used to not looking at the ball. While you can dribble left or right, you cannot get a sharp turn in direction merely by using the top part of your foot. This is where the sides of your feet come into play. First, dribble regularly for about eight feet. As you build up speed, get slightly ahead of the ball, and plant your dominant kicking foot. As the ball continues to roll, it will hit your planted foot, and ricochet in the direction you want it to go in. The direction you choose to turn the ball depends on the position of your foot. For example, assuming you use a right kicking foot, you will want the ball to hit the inside of your foot to make the ball go left, and the outside of your foot to go right. If you use a left kicking foot, you will want the ball to hit on the outside of your foot to make the ball go left, and the inside of your foot to go right. If you simply want to alter the ball's course, plant your foot and hold it steady. If you wish to significantly alter the direction of the ball, move your foot against the ball, giving it an extra kick towards the direction you want it to go in. Find a set of cones and place them in a straight line, at least 3 feet apart from each other. Begin to dribble around the obstacles. If the cone is on your left, and you use a right kicking foot, tap the ball gently with the inside of your right foot. Kick it hard enough so that it lands to the left side of the next cone. If the obstacle is on your right, and you use a right kicking foot, tap the ball with the outside of your right foot. Make sure that the ball lands on the right side of the next cone. These instructions are similar to people using their left kicking foot, except you will use different sides of your feet. For example, if the obstacle is on your left, tap the ball with the outside of your left foot. If the obstacle is on your right, tap the ball with the inside of your left foot. Practice with your non-dominant foot as well. This will help you keep control of the ball with both feet. After you have weaved through a straight line obstacle, you can change the cones up. Place them in a zig-zag formation, or place them randomly in the field.

Problem: Write an article based on this summary: Wear cotton or linen tops. Change your diet. Drink plenty of water. Skip dairy products. Use non-comedogenic body lotion to prevent additional breakouts. Wash your hands after you go to the bathroom. Remove as much unhealthy stress from your life as possible. Exercise.

Answer:
Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids. People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include: Fish, particularly salmon, sardines, and herring. Seeds and nuts, particularly flaxseed. Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy. Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure. Look for labels that say "non-comedogenic" or "oil-free." Comedogenic ingredients have a tendency to clog pores. Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate. If your skin is oily, you should always look for non-comedogenic lotion and cleansers. If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores. So wash up. You'll not only prevent acne but also a variety of diseases. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress. Get plenty of rest. Doctors know that the less you sleep, the more likely you are to experience stress throughout the day. And the more stress you experience, the worse your acne gets. Exercising is almost a universal panacea. In this case, exercise promotes healthy circulation and helps ease anxiety and stress. So find an excuse to run or walk around the block, join an intramural sports team, or hit the stationary bike. Shower after you exercise. This is very important. Your pores may be clogged with sweat after you exercise. If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising.