In one sentence, describe what the following article is about: The GPS market is flooded with different devices, options, and features. Unless you plan on using your GPS in the wilderness or for research experiments, however, your smart phone or a car GPS, can provide directions and your location quickly and easily. Most have touch screens and come with a rechargeable battery. Smart Phones: Most smart phones come pre-loaded with a "Maps," or "Directions" app that uses GPS. If you do not have one, search and download an app, like Google Maps, from your app store to use GPS. GPS Devices: These are small, rectangular devices that specialize in driving directions and finding restaurants, airports, and other points of interest. Examples include TomTom and Garmin, and most cost under $170 dollars. " This is the basic screen for a GPS. It shows a location, usually with your current location at the center, and all of the roads and major landmarks nearby. " Some GPS use touch screens, others have keypads, and some have scroll wheels and buttons. Click on the button labeled with a compass, navigational arrow, or crosshairs to show your current location. Your location is sometimes stored under the heading "Where am I?" "Favorite Locations," or "Current." iPhone users can see their current location using the built-in Compass App. Make sure you "Allow Location Services" for the compass under "Settings" "Privacy" "Location Services" "Compass" Using the search bar found at the top of your GPS, type in the address you want to reach. Many touch screen GPS's let you choose a location by holding your finger on the location in the map. Some GPS's will prompt you with a button labeled "Get Directions." Choose this if there is no search bar to input an address. If you know the exact latitude and longitude of your trip, use these; they will give you the most accurate location possible. The GPS will give you directions at every turn you need to take. Don't worry if you miss a turn -- most GPS will auto-correct and give you a new route to get back on track. If you are struggling to keep up, check your GPS's settings and make the "Turn Warning Frequency" setting longer -- giving you more time to hear the next direction.
Summary: Buy a smartphone or car GPS to get directions and your location. Open the "Map. Click on "My Location. Choose your destination address. Follow the GPS instructions to get to your location.

In one sentence, describe what the following article is about: Spaghetti squash are creamy white to pale yellow in color and shaped like watermelon, but are smaller in size. When selecting a spaghetti squash, go for one that has a firm, dry rind. There should not be soft spots or cracks on your squash. A good spaghetti squash will seem heavy for its size. In the U.S., spaghetti squash usually cost a few dollars each. Choose a squash with a stem that is still attached, and is firm and dry to the touch. Attached stems help keep bacteria out of the squash. The stem itself should be short and round, without excessive damage. Aside from soft spots, cracks, or missing stems, you should also watch out for squash that have a noticeably shiny rind. This could indicate that the squash was picked before it was ready. Green squash were definitely picked before they were ripe. Shininess may also indicate that a wax coating has been applied to the squash. If possible, select a squash that has not been coated in wax.
Summary: Choose a dry, firm squash. Avoid squash without stems. Pass on shiny or green spaghetti squash.

In one sentence, describe what the following article is about: Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition. Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs. Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration. Try to drink at least 23 liters (0.530.79USgal) (9-13 cups) of water per day. Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.
Summary:
Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running