INPUT ARTICLE: Article: More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one. You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and dance studios too, so it's worth checking to see if anyone offers lessons near you. If you can't find anyone to teach you this challenging activity, then you can even buy a pole to install at home. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. The pole should be completely fitted to your ceiling and floor and should be secured in a place that gives you lots of space to move around. Test the security of the pole before use. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you're new to pole dancing, wear sneakers to get a good grip on the pole. For even better foot grips, try going barefoot. Avoid putting any oils or lotions on your body before you begin to pole dance. This will make you slide from the pole and can even be dangerous. Wipe down the pole before you use it to get rid of any oils or grease that may have accumulated from a previous session. before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring. Pull back your fingers with your palms facing away from you to stretch your wrists. Your fingers and wrists will need to be warmed up to grip the pole.

SUMMARY: Choose a location. Pole dance from home. Wear clothing that exposes your skin and arms. Avoid body oil or lotion when pole dancing. Stretch

In one sentence, describe what the following article is about: Which online database you use will depend on your location. Many are also very clear about what measures they use to protect anonymity. In the US, websites like condomfinder.org will enable you to find local organizations and businesses that distribute condoms for free. In England, the National Health Service maintains a searchable database of locations that distribute condoms. You can use it to find a distributor near you. If your department of health is distributing them, help yourself to a bunch so you will always be prepared! For example, New York City and the District of Columbia have large scale distribution programs. In places where large scale distribution programs are underway, free condoms may be available in local pharmacies, drugstores, or even grocery stores. Some physicians may give out free condoms. If you are a minor concerned about confidentiality, ask your doctor what his or her policy is. You can ask whether the information would be kept confidential from your parents. These organizations often offer condoms free of charge. You can call them ahead of time to ask if they are currently distributing. Possible sources include health clinics, gynecologists' offices, and hospitals. Planned Parenthood in the US often offers free condoms. For example, in Oregon you can drop in and receive 12 free condoms. It is confidential, even for minors. Many universities, both public and private, distribute free condoms to students in ways that are anonymous. The health center website will likely tell you exactly what is available, where you can get it and when it is available. You can also call the health center or drop by and ask. Chances are, you will be able to anonymously get more than enough condoms with no questions asked. High schools increasingly distribute condoms to students. High schools may make condoms available anonymously through vending machines or freely available in bowls or baskets. In other schools, students may need to obtain them from the school nurse, a counselor, health worker, or other personnel. Some schools have programs with where parents may decide whether these services will be available to their teen. Depending upon where you live, these services may even be available to you as a teen. Check the websites of organizations like TeenSource.org, LAcondom.com, or CondomUSA.com. Check the expiration date and do not use expired condoms. They are less reliable. As always, check the condom for tears or pinprick holes.
Summary: Use online databases of free condom distribution points. Check with your local department of health. Ask your doctor. Try health clinics, particularly those that focus on sexual or reproductive health. Check with your university health center. Know what the sexual health resources are at your high school. Order free condoms online and let the condoms come to you.

INPUT ARTICLE: Article: When dry-detangling your hair, you can use your fingers, a wide-tooth comb, or a paddle brush. Using fingers can make it easier to find and work through smaller knots. Combing or brushing hair can result in some breakage. Your hair is not very flexible when it is dry, so take care when detangling it this way. A paddle brush is better for long, loose curls. It probably won't work on tightly curled hair. Pin your hair into four sections so that you can tackle each section separately. If your hair is especially thick, it might help to separate your hair into more than four sections. Put a bit of lubricating oil, such as coconut oil, on your fingers. This will reduce any friction that your fingers may experience as they run through your hair. Consider using argan oil to lightly spritz your hair. This will make it easier to comb through your hair with a comb or paddle brush. You can find argan oil at your local beauty supply store. Consider wearing latex gloves to make your hands slip through your hair. You may also consider wearing gloves if you don't want to get the skin of your hands oily. As you start to comb through your hair, find where the thick and thin masses of tangles are. Separate out one tangle at a time. Pull the knotted area away from the rest of your hair if possible. If you can see it in the mirror, try taking a quick look to get a read on the situation. Run your fingers through your hair, working each knotted area one at a time. Start at the end of the chunk of hair. Work your fingers through the bottom of the knot. As your fingers undo some of the knot, work your fingers through more of the knot until you get to the root. As you finish detangling a section of hair, loosely twist it and pin it up. This will break up your work and prevent your detangled sections from re-tangling. Work through the rest of your hair, section by section. Pin up detangled sections as you go until all of your hair is detangled.

SUMMARY:
Choose an instrument for detangling. Separate your hair into four sections. Use oil to lubricate your curls and prevent breakage. Find the tangles. Work the knot from the end to the root. Pin each detangled section into a loose twist. Continue detangling the rest of your hair.