Open the message, document, or web page that contains the photo you'd like to save on your MacBook. Not all web pages permit images to be saved or downloaded. For example, you can't download pictures from the Instagram website. If the image is in a preview format (e.g., a result on Google), you'll first need to click the image to open it in full-size view. Some images, such as occasional images inserted into articles, serve as links to other pages. If clicking an image opens an unrelated page, click your browser's "Back" button to return to the original image. Click the yellow circle in the upper-left corner of the window that contains the image. This makes the window smaller so that your Mac's desktop is visible. Click and hold the image with your mouse pointer, then drag the image off of the edge of your browser window until it's suspended over the desktop. You should see a transparent version of the image appear when you drag it away. When you see a white + in a green circle appear over the thumbnail of the picture, release the click you were holding. This will place the image file on your desktop.
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One-sentence summary -- Go to a photo that you want to save. Open the image if necessary. Resize your browser window. Click and drag the photo onto your desktop. Release the click.

Use the drawing you've created, and lay each strip of wood where it needs to be on the drawing. To keep pieces secure while you lay them out, stick two sewing pins into the foam board at each joint. Cross them over the wood to secure it. After you've completely laid out one side, remove the pins one joint at a time, and glue the strips of wood together with wood glue. Use the wood glue sparingly. If you want to, you can dilute it slightly with water. As a rule of thumb, if you can see the glue, you've put on too much. The glue will dry in about half an hour. Just before this point, you should take a damp rag, and wipe off any excess glue. If you have the time, it's best to leave this side to dry for an additional day or two. After that, remove it from your foam board template, and repeat the process for the other side of the bridge. Before you start to glue, pin your roadway to the foam board. Put a thin line of glue on each edge of the roadway. Push your sides against the roadway. Use straight pins around the edges of the sides to keep them in place while the bridge dries. The lateral bracings of the bridge are the cross sections, often forming "X"s, on top of the trusses. While your bridge is still supported by pins around its sides, glue on your lateral braces. If you need to, you can use clothespins as tiny clamps. Again, let your bridge dry for as long as possible. Now, your bridge is ready for your class or competition. If you're testing it with weights, make sure you do wait a full two days for the glue to cure.
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One-sentence summary -- Put together each side. Glue the two sides to the roadway. Add your lateral bracing. Remove your bridge from the foam board.

You can buy and install Minecraft on both iPhone and Android. If you already have Minecraft installed, skip this step. Tap the Minecraft app icon, which resembles a block of dirt. It's at the top of the screen. You'll find this option near the top of the screen. This option is near the top of the screen. Doing so will open the world's creation page. If you don't see this option, first tap the New World tab in the upper-left corner of the screen. Type in the name that you want to use for your world. The default name is "My World". Tap the "Difficulty" drop-down box, then tap a difficulty level in the drop-down menu. On higher difficulty settings, monsters do more damage and are harder to kill. Scroll down through the "Game Settings" section of the screen and review the game options. You can change any of these before launching your game, though some options may not be available after you start the game. It's on the left side of the screen. Doing so will confirm your game settings and create your world. Once the world loads, you can begin playing Minecraft.
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One-sentence summary -- Buy and install Minecraft. Open Minecraft. Tap Play. Tap Create New. Tap Create New World. Enter a name for your world. Select a difficulty. Adjust other world options. Tap Create.

This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility. Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established. Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include: legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes. Black and green tea. Black and green teas contain phytoestrogens. Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the highest concentrations of phytoestrogens. Eat up to 1/2 cup of ground flax seeds to get the most effect. They're also high in omega-3 fatty acids, which may reduce your risk of heart disease, cancer, stroke, and diabetes. Adding flax seed to your breakfast cereal or in healthy smoothies is a good way to easily eat the seed.
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One-sentence summary --
Take chasteberry supplements. Choose foods that are high in phytoestrogens. Make an herbal tea. Eat flax seeds.