How to take a yoga break at work
Maintain correct posture.
Before you do any office yoga poses, especially those you can do seated in a chair, make sure you're sitting with good posture. Move to the edge of your chair so that your feet can rest flat on the floor.

Generally you want to sit in a stable chair rather than a chair with wheels, if at all possible. If no non-wheeled chair is available, lock or block your wheels if you can so the chair won't roll.

How to prevent blocked sweat glands
Wash your skin with antiseptic soap.
Use a gentle, non-irritating soap to wash your skin, focusing on areas that are most likely to be affected by blocked sweat glands. These areas include the groin, armpits, beneath the breast, and any other area of skin that folds against itself.

Allow your skin to air-dry rather than rubbing dry with a towel. Wash daily, or twice a day if necessary to maintain cleanliness.

A man is engaged in scuba diving. He explores the fish and coral on the floor. he

swims through a school of fish, observing the wildlife.

A person wearing a hat is sitting no a couch. they
begin playing an accordion.