Summarize the following:
A great thing about weight loss is that even small changes can improve your overall health. A normal initial goal for treating obesity is a "modest weight loss" usually 3-5% of your total weight. For instance, if you weigh 250 lbs (114kg), you can set an initial goal of losing 7.5-12.5 lbs (3.5-5.7 kg) to start improving your health. Losing even 5% of your body weight can reduce your risk for developing diabetes, and it may even help improve liver function. The more weight you lose, the bigger the health benefits but set small, attainable goals in order to stay positive and dedicated. You don't have to be perfect it's okay to treat yourself occasionally. If you meet a weight-loss or exercise goal, reward yourself. Ideally, do something fun such as seeing that movie that's in theatres or taking a weekend trip; but if it's a food treat you're craving, go for it. One fattening meal won't impede your success, and it's important to appreciate your hard work. Body mass index, or BMI, is defined by comparing your body weight in kgs to your height in meters. It's usually a good measure of your amount of body fat. A BMI of 18-25 is considered normal, and obesity is classified into ranges of severity. Keep track of your BMI with your doctor to monitor your progress, and set health-conscious goals. BMI is categorized as follows: 40 and higher: Extreme/morbid obesity (class III obesity) 35-39.9: Class II obesity 30-34.9: Class I obesity 25-29.9: Overweight 18.5-24.9: Normal/healthy When you don't sleep enough or sleep too much, your body releases a hormone that can affect your appetite and make you crave carbohydrates. Maintain a healthy and consistent sleep schedule and get as close to 7-9 hours of sleep as you can. Try the following: Set regular times to go to bed and wake up. Avoid napping during the day. Leave your bedroom for sleeping don't watch TV or do other activities in bed. Sleep in a cool, dark space. Avoid caffeine after 4pm, or earlier if you're sensitive to caffeine. Create a relaxing ritual before bed, like taking a hot bath or having a cup of (decaffeinated) tea. Surround yourself with friends and family who encourage your goal of overcoming obesity and maintaining a healthy weight. Invite others to cook healthy meals with you. Find a "workout buddy," and encourage each other to exercise regularly. The National Weight Control Registry (NWCR) is an ongoing database and investigation of people who have successfully lost weight and who are continuing to do so. This program will ask you to record your eating, health, and exercise habits by occasionally sending you questionnaires. This is a great way to help researchers understand weight loss while helping you keep track of your own habits. To join, you must be 18 years old. You need to have lost at least 30 pounds and to have kept 30 pounds off for at least a year. Questionnaires are sent out every two months.

summary: Set realistic goals. Reward yourself when you meet your goals. Keep track of your BMI. Get 8 hours of sleep every night. Seek out supportive people. Join The National Weight Control Registry.

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MS Paint has an icon that resembles a painters pallet. Use the following steps to open MS Paint for Windows. Click the Windows Start menu in the lower-left corner. Type "Paint". Click the MS Paint icon. Use the following steps to open an image in MS Paint. Click File in the upper-left corner. Click Open. Select an image. Click Open. You don't want to edit the size of the original image. Save the image as a separate copy. Add "thumbnail" or something similar to the end of the copy of the image (i.e. weddingphoto_thumbnail.jpg). Use the following steps to create a copy of the image: Click File Click Save As. Type a name for the image next to "Filename". Click Save. It's in the upper-left corner above the box labeled "Image". It's at the top of the "Resize and Skew" window. 10% is a good size for a thumbnail image. Larger photos will need to be reduced greater. Alternatively, you can select "Pixels" and type the exact dimensions in Pixels you want the image to be next to "Vertical" and "Horizontal". This reduces the size of the photo. Use the following steps to reduce the size of the photo. Click File Click Save.

summary: Open MS Paint. Open an image you want to make a thumbnail for. Create a copy of the image. Click Resize. Tick "Percentage". Type the percentage you want to reduce the image size next to "Horizontal" or "Vertical". Click Ok. Save the photo.

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No device should be left on if you're fiddling with it. Turn off any and all electrical power to the pump and system at the breaker panel. You can also go to the base of the pump to make sure it's turned off. On a pool pump, this will be the strainer basket. If you're not working with a pool pump, use whatever fixture is closest to the water tank. Check all piping and fittings for any cracks,, or damage, especially if system was shut down over the winter. Check each drain plug to see if it needs re-tightening, and manually operate any valves. Ensure that all nuts, bolts and anchoring fasteners of the pumping system are in place and tightened properly. You should also inspect any safety guards, belts and pulleys that there might be. Flush the hose to remove any build-up and ensure you have clean water. Run water through it, keeping a constant stream for a few seconds before you shut it off. This is especially important for hoses that aren't routinely used or haven't been used yet this season. Many people choose to use their garden hose or their washing machine hose connected to their garden hose. However, if your garden hose contains lead, know that you shouldn't drink from it. If you're using this for a well, be sure you have a way of filtering the water before and after it's through the hose. This will keep pressure from building up. Watch your water pressure gauge to make sure all is going according to plan.
summary: Turn off electrical power to the pump. Locate a plumbing fixture that provides access to the pump system. Inspect the system for damage. Prepare a hose that can be connected to an independent water source. Open any relief valves on the pump system.