Article: If your smartphone is in your hand all day every day, use the Notes application to create your to-do list. If you hate staring at a phone or computer screen, grab a pen or pencil and write your list by hand. A to-do list will not be helpful if you dread making it or using it, so choose whatever medium you prefer most. There are applications available for download, such as Any.do, Wunderlist, and Pocket Lists, that can help you organize your tasks in different ways. These can range from "Shower" to "Finish presentation for work next week" to "Find a present for Mom's birthday next month." As you can see, these tasks range in their nature, their importance, and the time they will take. Don't worry about following a pattern or organizing them that will happen later. For now, just write down every responsibility you think of. Writing absolutely everything down, you will be getting it off your mind and onto paper. It will ensure you don't forget anything, and hopefully, it will also help your mind feel less crammed. The running list of every single task you have on your radar will be referred to as your master list. After you've listed the things you need to do, decide if you can enlist any help. This is especially important if you are overwhelmed or crunched for time. Don't be afraid to ask for help, delegate duties, and resist the urge to micromanage. If it doesn't need to be on your to-do radar, remove it.
Question: What is a summary of what this article is about?
Decide what medium works best for you. List all of the tasks that you need to accomplish. Outsource any tasks you can.

Problem: Article: Once your supplements arrive in the mail, check to make sure the security label is intact. Read the directions and the recommended daily dose on the bottle. Take a supplement every day when you do not want to eat a diet rich in vitamin E. When you plan to eat 1 or 2 items with vitamin E, take only as much vitamin E to make your recommended daily dose. When you plan to eat other foods without vitamin E in them that day, take a supplement. When you plan to eat foods rich in vitamin E, do not take any supplements containing this vitamin that day.
Summary: Buy vitamin E supplements at the drugstore or a reputable online supplement store. Keep track of how much vitamin E you eat every day. Use vitamin E supplements to provide your body with this vitamin.

INPUT ARTICLE: Article: The ultimate size of your aquarium will depend on a number of important factors, such as the amount of space available in your home and the number and type of fish you'd like to keep. The rule of thumb for determining proper aquarium size is to allocate 1 gallon (3.8L) of water per 1 inch (2.5cm) of maximum length for each fish. Make sure you're also able to allocate enough space for accessories for the aquarium, such as filters, tubing, and cords. You can buy acrylic from a local plastic shop, or purchase it from an online retailer if need be. For aquariums, most manufacturers recommend using Cell Cast acrylic sheet. Many plastic shops will cut the acrylic for you for free if you tell them the dimensions you need the pieces to be. Consider going this route to save yourself time and energy. The thickness of the acrylic you'll need to use will be directly dependent on the dimensions of the aquarium you're building. For aquariums 1 foot (0.30m) or less in height, use acrylic that is .25 inches (0.64cm) thick. For every additional 6 inches (15cm) in height, make the acrylic an additional .125 inches (0.32cm) thicker.

SUMMARY: Calculate the right size of your aquarium to house your fish. Buy enough acrylic sheets to meet the dimensions of your aquarium. Choose acrylic that's thick enough based on the aquarium's height.

Fill your tub with warm water, and make sure the temperature isn't too hot for you. Pour in some bubble bath and soak in bubbles, or throw in a bath bomb to add some fun and color to your bath. Either way, you'll feel relaxed in no time. Soak for about 20 or 30 minutes--or until you get pruny! Play your favorite CD or put on a playlist. Turn up the volume, follow the beat, and move to the rhythm. Exercise will destress you, and uptempo music will boost your mood. Dance for just a few songs or a few albums! to clear your mind. Sit straight and take some deep breaths. Fill up your lungs all the way with air, and exhale as deeply as you can. Repeat this for five or ten minutes. Use a timer, and focus on your breath until time is up. Deep breathing and staying in the present moment will make your stresses disappear while filling some time. For deeper relaxation, look up "guided meditation" videos on the internet and follow along. This is especially helpful if you are busy or tired from a long day. You can nap for 20 minutes or 1 hour, whatever feels right and works with your schedule. Turn on a classic or one you've never seen before. Use DVDs or try streaming services like Netflix or Hulu. You can also substitute for a television show if you prefer. If you have the time, binge-watch your favorite program! Find a DIY tutorial and get creative! Search for DIY activities online, like making home decorations, creating a personalized gift, or repurposing old clothing. Also try making jewelry, scrapbooking, or painting. Buy coloring books and fill in the pages. There are a ton of coloring book options depending on your age. Grab some colored pencils, markers, or crayons, and flip open to a fun page. If you run out of time, you can easily stop working and pick up where you left off. Reading helps you unwind by taking you out of yourself and into a different narrative. Grab a favorite or a new best seller and start reading to relax and spend time.
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One-sentence summary --
Soak in the bathtub. Listen to music and dance. Meditate Take a nap to catch up on some zzzs. Watch a movie. Start an arts and crafts project. Read a book.