context: How to relieve gas
Let it out.
If you're experiencing extreme gas pain, trying to hold the gas inside your body for the sake of social decorum is only going to make the pain worse. Remember that the average person passes gas ten times per day, and there's nothing abnormal about needing to do so, even if the timing seems inconvenient.

OPTIONS:
- Simply allow the gas to escape your body for the rest of the day. While passing gas is extremely important to regulating intestinal symptoms, you can't help passing gas much better if you just let it break out.
- Have someone assist you with anything, even if it's pointless to do whatever. Say, " let's go out and do something.
- It might help to find a restroom and stay there until the bout of gas pain has subsided. If possible, stay at home and allow yourself to completely recover before going about your day.
- This is perfectly normal, even for those who're not experiencing symptoms. Take deep breaths, and just let it out with a single pop of your lungs.
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next sentence for the context: It might help to find a restroom and stay there until the bout of gas pain has subsided. If possible, stay at home and allow yourself to completely recover before going about your day.

context: How to make lebkuchen
Place a fine mesh sieve over a large bowl and sift the flour, baking soda, nutmeg, cloves and cinnamon together until you've sifted all of the dry ingredients.
Depending on the size of your sieve, you may have to do this in batches.
Stir the dry ingredients briefly after they're sifted using a whisk to make sure they are blended well.

OPTIONS:
- Pour the lebkuchen into the sieve 1 cup at a time. Stir with the back of the whisk.
- Whip the dry ingredients until stiff peaks form on the surface of the smooth flour. Continue into the next section of the dough.
- Heat the honey in a large saucepan over low heat. The honey should become thinner in consistency without becoming hot.
- Pour the batter into the large bowl. Knead the dough using your palms until it feels free to move.
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next sentence for the context: Heat the honey in a large saucepan over low heat. The honey should become thinner in consistency without becoming hot.

context: How to make haggis
Soak the stomach overnight.
You'll need to prepare your casing for the haggis the day before you want to make it. You can use sheep or beef stomach which is also called the bung.

OPTIONS:
- Soaking the belly around 3 to 4 days should make up about the bulk of the haggis. Be sure to heat the belly to be on the safe side as uneaten haggis is not very fresh and does not necessarily mean it is full.
- Soaking the stomach will soften the well-cooked belly and also raise temperature, which will help your haggis to cook quickly. Place the tray in the refrigerator overnight and cover with water.
- Soak the belly and solid stomach for at least 20 to 30 minutes so they're fully cooked and still warm. If you don't have a bung you can skip this step for other loin foods.
- Place the stomach in cold salted water and let it sit overnight. Soaking the stomach will soften it so that it's easier to fill and boil the next day.
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next sentence for the context: Place the stomach in cold salted water and let it sit overnight. Soaking the stomach will soften it so that it's easier to fill and boil the next day.

context: How to land a jump on a scooter
Learn how to ride a scooter.
Get some speed.
Bend your knees.

OPTIONS:
- Move the scooter left or right. If you have the time and timing, you can land the jump on a flat surface.
- Push off of the floor as far as you can while the scooter is moving behind you. Whilst it is moving, jump off.
- Make sure your hips make contact with the scooter. Don't press down too hard but not hard enough that your wheels spin.
- This is important, otherwise you will fall on your face. Get a tight grip on the handlebars and jolt upwards.
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next sentence for the context:
This is important, otherwise you will fall on your face. Get a tight grip on the handlebars and jolt upwards.