Write the next sentence in the following story.

How to get rid of man boobs fast
Include regular cardio.
Although aerobic exercises will not necessarily tone your upper body, they will help support weight loss and the decrease in your overall body fat. As your body fat amount decreases, the toned muscles underneath will be more visible.

OPT: --Exercises that target your entire body will help balance out your fat loss : Pushing yourself harder should include a minimum of 150 minutes of cardio per week. This will build muscle and tone up your body.; --To increase your overall cardio cardio, you should include at least 150 minutes of vigorous aerobic activity every week or weekly. Men should aim for at least 150 minutes of moderate activity per week.; --Take a look at cardio videos of menmiericroloupes or takereminroloupe workouts. Split your workout into moderate or vigorous increments throughout the day and include some aerobic exercise each day.; --Include at least 150 minutes of moderate intensity cardio exercises each week. This is any type of activity that gets you to sweat and makes you slightly out of breath.;. The answer should be
Include at least 150 minutes of moderate intensity cardio exercises each week. This is any type of activity that gets you to sweat and makes you slightly out of breath.