question: Complete the next sentence:

How to maintain a mountain bike
Remove accessories on the top of the handlebar.
This includes the lights, bell, etc. If your bike has v brakes, release the brake [cables].

answer: [ starting with the front brake], push the two brake calipers into the rim of the wheel to release the tension from the cable. Then lift the brake cable up out of the retaining clip and repeat with the rear brake cable.

question: Complete the next sentence:

How to get rid of a rash under breasts
Apply a cold compress to the area.
If you notice a rash on your breasts, try a cold compress. This can help reduce inflammation and lead to an improvement in symptoms.

answer: You can simply wrap ice in a cotton towel or plastic bag. You can also purchase ice packs from a local supermarket.

question: Complete the next sentence:

How to treat soccer toe
Rest after the injury.
If you have soccer toe, the first symptoms the injured player will notice will be pain, swelling, and limited movement in the injured foot and toe. It's important for the player to rest the injured area so that the injury is not worsened and the body can begin to heal.

answer:
Once the player is at home resting, they should elevate the injured foot (at least while ice packs are applied), to moderate blood flow to the foot. Put ice packs on the injured toe.