Write an article based on this "Try caffeine in moderation. Avoid sugar. Take short breaks, if possible. Stay hydrated."
article: Caffeine can be helpful to get you through an early shift. However, moderation is key. About two or four cups of coffee should provide you with a boost in energy. Anymore will likely result in your feeling jittery and may cause a crash later on. Sugary energy drinks, sodas, and other sweets may give you a quick boost of energy. This will not last. You'll end up crashing later, feeling more tired than you were before that soda or donut. Instead, stick to healthy, energizing snacks throughout your shift. A salad with lean protein, like chicken, can be an energizing lunch for a long day. Anything rich in lean protein, complex carbs, and vegetables is a great lunch to keep you energized during work. If you have a sweet tooth you want to indulge, go for fruit or yogurt over products with a lot of added cane sugar. If you had to wake up earlier than usual, your attention span may waver during work. If you get breaks, take them when you begin to feel restless. Brief breaks can help you stay focused during an early morning shift. Try going for a 15 minute walk during break time. A small amount of exercise can give you a boost of energy. You can also use a short break to go into the break room and have a healthy snack. You may also want to grab a cup of coffee, if you had not had more than 2 cups that morning. Drinking water throughout the day can help you feel alert for several reasons. First, if you're getting up to refill a glass of water every hour or so, you're staying active. This can keep you engaged. Second, you may have to use the bathroom more. You're less likely to nod off during work if you have a full bladder. You can keep a water bottle at your desk and occasionally refill it in the break room. You can also make use of any water fountains in your office. Take any chance you have to stop and get a drink of water.

Write an article based on this "Preheat your oven. Wash and dry the skillet. Coat the skillet with shortening. Bake the skillet. Cool and clean the skillet. Repeat as necessary."
article: Set your oven to 325F (163C) and let it heat up. The process of seasoning cast iron involves coating it with a layer of oil and baking it. Seasoning, or curing, the pan will cover it with a non-stick surface, make the pan easier to clean, and protect it from rust. Most new cast iron pans come pre-seasoned, but you'll have to season any that haven't been cured by the manufacturer. You can still season a new pan if it comes pre-seasoned, and you should definitely season an old or second-hand cast iron pan before using it. Fill a sink with a small amount of hot, soapy water. Immerse a clean sponge in the soapy water, then wash the cast iron pan. Rinse the pan under hot water and dry it completely with a clean towel. You can also use a dish brush with stiff bristles to clean the pan. Most people recommend not washing cast iron with soap once it has been seasoned, because the soap can slowly remove the seasoning. However, because you're about to season the pan, use soap now to make sure the pan is clean. Dip a clean cloth or paper towel into some vegetable shortening. Rub the shortening over the inside and outside of the skillet to coat the pan with a thin and even layer. It's best to use a small amount of solid shortening for seasoning, because too much shortening or using liquid oil can leave a sticky residue on the pan. Place a cookie sheet or piece of foil on the bottom rack of the oven. Then place the skillet upside down on the middle rack. Bake the empty skillet for an hour. The baking sheet is important because it will catch any shortening that melts and drips off the pan. After an hour, turn off the oven. Leave the skillet in the oven as it cools, about one to two hours. Remove the pan from the oven once it's cool. Buff the pan by rubbing it with a paper towel or clean cloth to remove excess shortening. When you're finished, the pan should be a smooth and shiny black. Over time, this non-stick layer may wear away, especially if you use the pan to cook non-fatty foods. Repeat the seasoning process every few months, or when: The pan loses its luster and becomes dull The color changes from black to dark gray Food starts sticking to the pan

Write an article based on this "Open the "File" Menu and select "Save As". Select an image filetype. Click "Save"."
article:
You will be taken to an interface to name your file and choose a save location. Under the filename field is a dropdown menu to select filetype. You can select various image filetypes from this menu (.jpg, .gif, .png, .bmp, and more). By default powerpoint will save files as .pptx. An image copy will be saved to the selected location using the chosen filetype. If you are saving a file with multiple slides, you will be prompted to choose to export "All Slides" or "Just This One".