This countdown is just to get you into the state of mind where you can enter a meditative state. Start by imagining the number 3 in your mind as you say it three times. Do the same with 2 and then 1. Now you start your official countdown. Imagine the number 10 in your mind. As you do, think, "I'm beginning to relax." After a moment, imagine the number 9, and think, "I'm getting calmer." Keep going through the numbers. With each number, say a progressively more relaxing phrase, such as "I'm so very relaxed," until you get to one, where you might say, "I'm all the way calm and relaxed, totally in alpha." Another method is to simply countdown from 100. Do so very slowly, taking about a 2-second break between each number. This slow countdown can help put you in an alpha state of mind. Try matching each number with one breath; one number for each combined inhalation and exhalation. You can also count up to 100. Not everyone reaches an alpha state on their first try. You can try again in the same session. Alternatively, try again at a later time, when you have a chance to begin again with your relaxation techniques. If you're feeling frustrated, try taking a break before beginning again.

Summary: Begin your preliminary countdown. Count from 10. Count backwards from 100. Try again.

Set the oven to bake or convection and allow it to begin warming up as you get the rest of your ingredients together. Hake is a delicate fish that doesn't take long to cook through, so it's best to use a moderate temperature to prevent it from getting too done. Baking hake highlights the fish's natural flavor without contributing unnecessary calories. Make sure the skin side is facing down so that the meat is visible. Drizzle a small amount of olive oil over the fillets to keep them from sticking.The foil will trap in moisture, preventing the hake from drying out in the heat of the oven. Make sure the foil you're using can go in the oven safely. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. Sprinkle the hake with kosher salt, black pepper, lemon zest, or other spices to taste. If you want, you can also add pungent vegetables or herbs to each packet. The fish will absorb the flavors of the other components as it cooks, giving a little more depth. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Once you've seasoned the hake, seal up each of the packet to ensure that they'll hold in heat. Enclosing the fillets in foil will also keep any liquid from leaking out while they're baking, which means juicier fish and faster cleanup. Avoid wrapping the fish too tight. This could mash it and ruin its natural texture. Leave 23 inches (5.17.6cm) of space between them for the heat to circulate. You should be able to fit at least half a dozen average-sized fillets on a single baking sheet. If you're preparing enough for a crowd, you might need to pull out a second sheet or do your baking in batches. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. Slide the baking sheet onto the center rack. Then, set a timer to remind you to check the fish's progress after the first 10 minutes. If the fillets look like they need a little more time, pop them back into the oven for 2-3 minutes. When properly cooked, the meat should be white and flaky, and give way easily under a fork. Be careful not to overcook the hake. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. Plate the fillets alongside a mound of rice pilaf or quinoa and a colorful tossed salad. For a heartier meal, try pairing the fish with steamed seasonal veggies, red potato salad, or corn on the cob. Garnish with a lemon wedge or sprig of parsley and enjoy! Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Put away your leftovers in an airtight container in the refrigerator. When properly stored, cooked fish should last 3-4 days.

Summary: Preheat the oven to 350F (177C). Wrap each fillet in a sheet of aluminium foil. Season the fillets. Fold or twist the ends of the foil closed. Arrange the wrapped fillets on a large baking sheet. Place the hake in the oven for 10-12 minutes. Serve oven-baked hake with your favorite sides.

Pale skin, depending on undertones, can work with a variety of hair shades. If you aren't sure which shade will complement your skin best, stay close to your natural hue. This will likely be the most flattering option. Very dark, or even black hair against pale skin can make for a very flattering and classic look. A number of factors, including skin color, hair color, and eye color, determine what clothing colors look best on you. However, arguably the most important factor is your natural undertones. If you have cool undertones, try wearing lavender or gray. If your undertones are warmer, stick with creams, corals, and olives. If you have neutral undertones, opt for colors like red and white. If you're a redhead, stay away from colors similar to your hair on the color wheel (i.e. red, pink, orange). Instead, look for colors opposite of your hair, such as green, blue and purple. Pastels typically look gorgeous against light skin. Beware of certain shades of yellow, as they can make you look sick. Pantyhose can help even out the tone of your legs while maintaining your gorgeous look. You can still pick a light-colored tone of pantyhose so that they look natural. In hot weather and/or in more casual settings when you may not want to wear pantyhose, show off your bare legs by using a rich, shimmery moisturizer on them. Make sure you take care of any body hair, especially if you have naturally dark body hair. Hair shows up very easily against light skin, so it's best to take care of hair regularly, especially if you have a bit of a unibrow or a mustache. You can consider waxing this hair, or you can just work on plucking your eyebrows or any stray hairs on your face or body. If you have naturally blonde body hair, then you don't need to worry as much. Blonde hair blends well with pale skin and doesn't need to be taken care of nearly as often. Everyone thinks tan is terrific, but pale is just as beautiful. Realizing that being different from the norm is the first step to embracing your unique beauty and gaining a healthy self-confidence! Being pale makes you look classic, timeless, and gorgeous. Instead of trying to look tan or to be something you're not, just work on making the most of the beauty that you have to share with the world. Be proud of your look and make the most of it. Don't let people get you down about your pale skin and learn to love your unique and gorgeous look.
Summary: Keep your hair color natural. Wear colors that go with your undertones. Wear pantyhose to enhance your legs. Take care of your body hair. Embrace your beauty!