Q: Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top. You don't need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. If you feel that you're getting angry pretty regularly, it might help to keep track of the situations that anger you. You can track the degree to which they anger you, and what else was happening at the time. You can also keep track of how you react when you're angry, as well as how other people react to your anger. Think about the following questions when keeping an anger journal: What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? How did you react? Did you want to leave, or act out (such as bang the door or hit something or someone), or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you have to your anger. Then you can work to avoid those situations when possible, or predict when these situations occur if they are unavoidable. It will also help you track the progress you make at handling situations that anger you. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are: Not being able to control other's actions Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Anger can become a big problem if your anger causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, you can lose enjoyment and enrichment in our lives. Anger can interfere with your job, your relationships, and your social life. You can be incarcerated if you assault another person. Anger is a very powerful emotion that needs to be understood clearly to overcome its impact. Anger can make people feel entitled to the point where they can rationalize reasons to act in a socially irresponsible way. People who experience road rage, for instance, might feel justified when they run someone off the road because that person mistakenly cut them off. Some people use anger to avoid dealing with painful emotions. They get a temporary boost to their self-esteem. This also happens with people who have a really good reason to be angry. But when you use anger to avoid painful emotions, the pain still exists, and it isn't a permanent fix., A person can become accustomed to using anger as a distraction from pain. This is because anger is easier to deal with than pain. It can make you feel more in control. In this way, anger becomes a chronic way of dealing with feelings of vulnerability and fear. Many times, our automatic reaction to incidences have to do with the painful memories of our past. Your automatic anger reactions could be something you learned from a parent or caregiver. If you had a parent who got angry about everything and one parent who tried to keep that parent from getting angry, you have two models of dealing with anger: passive and aggressive. Both of these models are counterproductive to dealing with anger. If you were a victim of child abuse and neglect, for example, you had a model of dealing with anger that is counterproductive (aggressive). While examining these feelings can be painful, understanding what you were provided when you were a child will help you understand the ways you learned to cope with stress, difficult life situations, and difficult emotions such as sadness, fear, and anger. It's important to seek professional help for life traumas such as child abuse and neglect. Sometimes a person can re-traumatize himself without intending to by revisiting painful memories without the support of a clinician.
A: Rate your anger. Keep an anger journal. Identify your anger triggers. Understand the impact of your anger. Understand the root of your anger.

Q: It's best to can food that you like. There's no point in canning gallons of something you don't like or your family won't eat, unless you plan on giving your canned goods as gifts or selling them. If you grow your own fruits and vegetables, choose a food you have a lot of. If your peach tree has been particularly fruitful this year, can your peaches rather than the two strawberries your plant produced this season. Canning is a great way to preserve those extra tomatoes or apples at their peak. Some foods require more handling, time, and processing than others. If you're just beginning to can, start with one batch of tomatoes or jam, not 40 pounds of apples. You can always do more as you grow comfortable with the process and decide you like it. Remember that while cherries can be canned, you'll have to take out every pit first. Fruits and vegetables should be firm and ripe, free of bad spots and mold. Foods need not be beautiful to can them. If you are growing or buying tomatoes, you may find yourself with "process tomatoes" (tomatoes with more bulges and seams than might sell well in the supermarket) or pickling cucumbers.
A: Choose what food you will can. Start with something fairly simple if you've never canned before. Choose food in good condition.

Q: 1.800 Flowers, Pro Flowers, and FTD work with different florists from all over the world. Visit their websites to view a list of countries that they send flowers to. Some websites will have an address field that you can fill in to verify that they deliver to the recipient. Read online reviews to help decide which service you want to use. Think of what kind of flowers the person prefers and search through the website's different offerings. Choose an arrangement that you think they would like. Most online flower companies will allow you to fill out a personalized note that will be included on a card with the flowers. Write a note or message to the person to further personalize your gift. The note could say something like "Thinking of you" or "I hope these flowers brighten up your day." Once you select an arrangement to send, you'll have to select the date when you want the flowers to arrive, as well as other shipping options. If you need the flowers to arrive immediately, you may want to spend more money for same day or next day shipping. If it's not a rush, standard shipping is usually the cheapest. Start the checkout process. If you're ordering online, input your payment details and make sure that the address that you use is correct before you submit your order. Once you confirm the shipment details your card will be charged and the website will start fulfilling the order. Once you pay for the flowers and choose a delivery date, most websites will allow you to track your flowers using their system. Login using the details that you used to purchase the flowers to track them online.
A:
Find a company that will ship to the recipient's location. Choose an arrangement that you want to send. Include a custom note to personalize the flowers. Choose shipping options. Purchase the flowers. Track your order online.