Problem: Write an article based on this summary: Eat 9.514oz (270400g) of cruciferous vegetables daily to heal. Mix 3 to 5 tsp (9-15 g) of turmeric powder into your food daily. Choose a daily multivitamin containing vitamins A, C, D, and E. Boost your intake of beta-carotene to 3 to 6 mg each day. Increase your daily intake of folate (vitamin B9) to 200 to 400 mcg. Take in at least 250 mg (0.009 oz) of omega-3 each day. Apply a pea-sized amount of green tea lotion to your skin daily.

Answer: Green, crunchy vegetables, such as broccoli or cabbage, contain the compound indole-3-carbinal. This compound may help to heal CV over time. Your daily serving of vegetables can be raw, baked, steamed, blended, or juiced. Go with the preparation method that tastes the best to you. Turnips, kale, and radishes are other cruciferous vegetable options. This spice has been known to reduce inflammation from disease when regularly consumed. Start slowly by mixing a single teaspoon of turmeric into foods that you already eat, such as pasta sauce. Talk to your doctor about how and when to increase your consumption of turmeric over time. Note that turmeric can sometimes cause uterine stimulation for pregnant women. You can also get more creative by making turmeric tea or a turmeric smoothie. Go to your local pharmacy and look over the multivitamin offerings. The best multivitamins will also include selenium, calcium, zinc, and magnesium. Just make sure to consult with your doctor prior to taking any multivitamins or supplements. If you are deficient in beta-carotene, it may increase your odds of developing cervical lesions or CV. You can either take a beta-carotene supplement daily or change your diet. Sweet potatoes, carrots, and dark leafy greens all contain high amounts of beta-carotene and can be fairly easily incorporated into a new diet plan. Be aware, however, that a higher beta-carotene level might affect any statin drugs that you are currently taking. There is no precise medical recommendation for a daily amount of beta-carotene. However, talk with your doctor about what supplement dosage is best for you. Generally, if you eat 5 servings of fresh produce each day, you'll consume enough beta-carotene. Folate might help to minimize any abnormal cellular changes taking place within your cervix. Talk with your doctor about taking a folate supplement. You can also get extra folate by eating asparagus, avocados, and even beet roots. Omega-3 fatty acids help to minimize inflammation that occurs when you are fighting off an illness, such as CV. Talk with your doctor about whether or not fish oil supplements could be useful for you. Another way to boost your omega-3 is by eating fresh fish, such as Atlantic salmon, on a regular basis. Sardines, tuna, and herring are other types of fish with high omega-3 levels. At your local natural food store or pharmacy, look for green tea extracts in the form of skin lotions or ointments. Squeeze out a pea-sized amount onto your palm and rub it on your lower abdomen. It's possible that green tea can counteract some of the inflammation associated with CV and help your body to heal. Be aware that the caffeine in green tea can be dangerous for people suffering from liver disease or diabetes. As always, consult with your doctor before moving forward. If you decide to take a pill form of green tea extract, keep your dosage below 300 mg daily. Going beyond this amount can cause liver problems and nausea.

Problem: Write an article based on this summary: Upvote helpful reviews from other users. Compliment other Yelp reviewers to make connections. Add tips to business and organization pages. Check in to the places you visit. Friend other Yelp users to build your contact network. Interact with your community manager.

Answer: Look at the bottom of each review for buttons that say "useful," "funny," and "cool." Use these buttons to vote on reviews you like. This will attract attention to your profile and help establish yourself as an active Yelp member. Make a habit of voting on reviews for places you visit. For instance, if you review a taco shop, read a few reviews written by other members and rate them. Look for the comment boxes under Yelp reviews written by other members. Write kind statements in the comment boxes on reviews you find helpful. Compliment the person's descriptive details, tips, or insight. You might write something like, "I love how you describe the interior! I'm definitely going to check this place out now," or "Thanks for the awesome tips!" In addition to writing full reviews, Yelp encourages users to offer brief tips. Use tips to give your guidance on things like the best products or services a business offers, the best time to go, or which employees to ask for. On your mobile app, visit the Yelp page for a business or organization that you are familiar with. Then, click on ... if you're on an Apple device or Overflow if you're using an android. Select "tip" and enter your tip. You could write a tip such as, "Arrive before 11:00 a.m. on weekends to avoid the brunch crowd," "Ask for the salsa verde instead of the salsa roja if you're ordering chicken enchiladas," or "Go on Tuesday nights if you enjoy live music." You can only post tips in the Yelp mobile app. However, you can edit or delete the tip from either the mobile app or the website. Frequent check-ins show that you are active around your community. Since Yelp wants elite members to be knowledgeable about their city, this may help you gain elite status. Make a habit of checking in at the businesses and organizations you visit, even if you aren't writing a review for that visit. As an example, you might visit the same restaurant for brunch every Sunday. You likely won't review it every time, but it's still helpful to check in. Having friends on Yelp shows that you're part of a larger community. To friend someone, visit their profile and click on "add friend." The person can then "confirm" or "deny" your request. Add or accept up to 5,000 friends on Yelp. Start with people you know in real life. Additionally, you might friend people who write reviews you enjoy or who frequent the same kinds of places you like to visit. Although community managers don't decide who gets Yelp elite status, they may be able to vouch for you. Comment on their reviews and give them compliments so they see you being active on the site or app. While there's no guarantee this will help you get elite status, it might boost your chance. Don't harass community managers or ask them to help you become an elite squad member. Keep your messages friendly.

Problem: Write an article based on this summary: Avoid rubbing acidic ingredients against your teeth.

Answer:
You've probably seen natural remedies which tell you to mix acidic and abrasive ingredients before scrubbing the mixture on your teeth. Unfortunately, acidic ingredients wear away your teeth's enamel, which protects the teeth from cavities. Skip any home remedy that recommends rubbing these ingredients on your teeth: Lemon juice Orange juice Apple cider vinegar Pineapple juice Mango juice