Problem: Article: Talk to your parents about therapy if you've been cutting. Cutting can be a sign of an underlying mental illness, so it's important to seek professional help. Your parents should be able to find a therapist through their insurance provider or by asking your regular doctor for a referral. If your family can't afford therapy, try talking to your school guidance counselor or checking to see if there are any free or discount mental health clinics in your area. Just sitting down and talking to someone who won't judge you can be a huge relief. Psychodynamic therapy can get to the bottom of the real reason you're cutting. It may help bring up underlying things you never even knew were bothering you. You may be asked to focus on past experiences. A bad experience at some point in your life may be affecting your ability to regulate your emotions in a healthy fashion. In this type of therapy, you will converse with a therapist. They will guide the discussion to try to find the root cause of your behavior. You may also work on figuring any potential triggers that can cause you to cut. Cognitive behavioral therapy (CBT) can be very effective in treating self-harm. With CBT, you are shown ways to become aware of negative patterns and alter your behavior. Usually, you have a session once a week with a therapist. Sessions are generally 30 to 60 minutes. Your therapist will help you break down your thoughts, physical feelings, and actions. You will work to figure out what kind of thoughts and behaviors are not helpful, and find more positive ways to cope. Your therapist will recommend you do certain exercises at home to help you better regulate your emotions. At the next session, you and your therapist will talk about the effectiveness of these activities. There are no specific medications prescribed for cutting; however, underlying mental health issues like depression and anxiety can contribute to cutting. These are often treated with medication. If you believe medication would help, ask your therapist about possible medications. Antidepressants and other medications may be effective in stopping your cutting. A psychiatrist will determine if medication is right for you. This will be based on your medical history, mental health diagnosis, and other factors.
Summary: Find a therapist. Open up through psychodynamic therapy. Try cognitive behavioral therapy. Ask about medications.

INPUT ARTICLE: Article: Dissolve a teaspoonful of salt in a cup (8 ounces or 236.5 mL) of warm water. Swish the water around the problem tooth as a rinse, then spit it out. Doing this several times a day (every two to three hours) will help to reduce gum soreness and inflammation. You can also dilute a cup of hydrogen peroxide solution with water (one part hydrogen peroxide to two parts water) and rinse. You can do this three times a day. An antiseptic rinse can hinder bacterial growth and soothe your gums. Use the rinse as normally directed, unless your dentist advises you to do otherwise. Your dentist may prescribe an antibacterial mouthwash containing chlorhexidine gluconate, which can also reduce inflammation. Be sure to use this rinse exactly as directed, and ask your dentist about potential side effects (including teeth staining). Chlorhexidine should not be used for longer than three weeks in a row.

SUMMARY: Soothe your toothache with a salt water rinse. Use an over-the-counter mouthwash. Use a prescription dental rinse.

In one sentence, describe what the following article is about: Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. The News Feed will open if you're logged in. If you aren't logged in, enter your email address and password before proceeding. It's a person-shaped icon at the bottom of the screen (iPhone) or the top of the screen (Android). If you don't see this icon, you can instead tap at the bottom or top of the screen and then tap your profile picture. You'll find this tab just above the "What's on your mind?" text box. On Android, Photos is just below your cover photo. It's near the top of the screen. Tap the photo you want to delete. The photo will open. It's in the top-right corner of the screen. A drop-down menu will appear. You may first have to tap once the photo to prompt this icon to appear. On Android, you'll tap here instead. This is in the drop-down menu. Doing so deletes the photo from your list of uploaded Facebook photos. Since you can't delete more than one photo at a time without deleting a whole album, you'll need to remove each photo you want to delete one at a time. If you want to remove a whole album from your profile, do the following, though keep in mind that you can't delete albums that Facebook has created (e.g., the "Videos" album): Tap the Albums tab in the top-right corner of the Photos page. Tap Edit in the top-right corner of the screen (on Android, tap the album you want to delete). Tap X in the top-left corner of an album you want to delete (on Android, tap in the top-right corner of the screen). Tap Delete when prompted (on Android, tap Delete in the menu that appears, then tap DELETE when prompted).
Summary: Open Facebook. Tap the "Profile" icon. Scroll down and tap Photos. Tap Uploads. Select a photo. Tap . Tap Delete Photo. Tap Delete when prompted. Repeat this process for other photos. Delete an album.

In one sentence, describe what the following article is about: This is important because the measurement can be affected by how the computer is being used. At home" should be selected if you are on a home computer. Choosing "at work" indicates the computer is for office use. At school" needs to be chosen for school computers. Select "other" if none of the other options apply. The large speedometer shows live speed measurements and the small speedometer shows what percentage of the test has been completed. A higher reading indicates a faster download speed.
Summary:
Visit the Bandwidth Meter Online Speed Test page on the CNET Reviews website. Select the location from where you are performing the test. Watch the 2 speedometers on your screen. Read the line speed result in the box that appears.