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You can clean the outside of your ear canal with a cloth or paper tissue. This may help remove discharge or any wax that has worked its way outside of your inner ear. Use a soft cloth to wipe around the outside of your ear and on your outer ear canal. If you like, you can wet the cloth slightly with warm water. Wrap a paper tissue around your finger and gently wipe your outer ear and outer ear canal with the tissue. For those people with minimal to moderate amounts of earwax, use an over the counter wax removal preparation. This can help clear any impacted wax. Most over the counter drops are mineral oil and peroxide solutions. The hydrogen peroxide will not dissolve your wax, but help it move through the ear canal. When using hydrogen peroxide, lie on your bed with your head to its side and a towel placed under your head. Pour (or use a rubber bulb) a small amount of H2O2 into the ear. The ear will start to feel warm and you will begin to hear a bubbling sound. This is normal. Roll your ear over onto the towel to let the peroxide drain out. Repeat on other side. If you have any ear discharge consult a doctor immediately. Make sure to follow the package instructions for using the products to help ensure you don't cause further problems. If you have an eardrum perforation or suspect that you may, do not use an over the counter preparation. The symptoms of a perforated eardrum include bloody or pus-filled discharge from your ear, hearing loss, or a ringing sound in your ear. You can purchase over the counter earwax removal drops at most pharmacies and some large retailers. Cerumenolytics (peroxide & mineral oil) can lead to complications including allergic reactions, otitis externa, transient hearing loss, and dizziness. In addition to over-the-counter wax treatments, you can also use simple household oils or glycerin drops to relieve wax plugs. These treatments soften ear wax, making it easier to clear out of your ear canal. You can use baby or mineral oils as a treatment. Place one drop of baby or mineral oil in each ear and let it sit for a few minutes before allowing it to drain out. You may also try olive oil. However, one study found that water was more effective at removing ear wax than olive oil. There are no studies about how often its helpful to use oil or glycerin drops, but no more than a few times a week should be fine. Irrigating, sometimes called "syringing," is one of the most common methods of removing wax plugs from the ears. Try washing your ear by irrigation if you have large amounts or stubborn ear wax. You'll need a medical syringe to use this method, which you can buy at most pharmacies. Fill the syringe with body temperature water. Using cooler or warmer water may cause dizziness or vertigo. Hold your head upright and gently pull the outside of your ear upward to straighten your ear canal. Inject a small stream of water into your ear canal by where the wax plug is located. Tilt your head to drain the water. You may need to perform an irrigation several times in order to clear away the impaction. One study showed that injecting a small amount of water or oil into your ear before irrigation may help remove the wax more quickly. Never use a water jet device designed for teeth to irrigate your ears! You can purchase a suction device or vacuum to remove earwax. Although studies show that this treatment is ineffective, you may find it works for you. You can get earwax suction devices at many pharmacies or large retailers. Once you've removed your ear wax, it's important to dry your ear thoroughly. This can help ensure that you don't get an infection or experience other problems. You can use a few drops of rubbing alcohol to dry out your ear. A hair dryer set to low can also help dry out your ear. Understand that every person needs a certain amount of wax to help prevent ear infections. Avoid cleaning your ears too often or using instruments such as cotton swabs to help keep a healthy amount of wax in your ears. Only clean your ears as often as you feel they require it. If you notice you need to clean your ears daily or excess discharge, see your doctor. Using instruments such as cotton swabs or hair pins can force wax into your ear instead of removing it, and may cause infection or other problems. Using instruments can also perforate your ear drum and lead to infection or hearing loss. If you can't remove your wax at home or experience other problems such as severe hearing loss, talk to your doctor about your different treatment options for wax plugs. This can help ensure that you get the most effective, least invasive, and most painless treatment for your impacted cerumen. Your doctor may recommend professional treatments or options that you can use at home, including drops and irrigation.

summary: Wipe the outside of your ear. Apply an over the counter eardrops to remove wax. Try oil or glycerin drops to soften wax. Irrigate wax plugs. Vacuum your ear canals. Dry out your ear. Avoid cleaning too often or with instruments. Talk to your doctor about professional treatment options.

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At times, you may find your feelings of hurt and shame too difficult to handle on your own. A therapist can help you understand your feelings better and work with you to develop strategies for managing them. Ask your primary care doctor to recommend a mental health professional who has experience helping child abuse survivors. Look for a therapist who has experience working with trauma survivors. You might use "trauma-informed" as a search term when looking for your therapist. You might also look for a certification, special training, or past experience listed on their profile. Going to a therapist who isn't trained well can harm rather than help you. If you are a student, your school may offer free mental health services or have resources for helping you connect with a counselor. If you are still a minor and are not sure how to get in touch with a therapist, reach out to a trusted adult, such as a teacher or a sympathetic relative, for help setting up an appointment. You may need to meet with a few different therapists before you find one who works well with you. Don't give up if the first therapist you try doesn't feel like a good fit. for child abuse survivors. Ask your doctor or therapist to recommend a group for people who share experiences similar to yours. Talking with other survivors can help you feel less isolated and may lead to meaningful connections and friendships. Members of your support group may also be able to help you discover new ways to cope with shame and other negative feelings related to your past abuse. You can also do a search online for support groups and organizations devoted to helping child abuse survivors. Organizations like Adult Survivors of Child Abuse (http://www.ascasupport.org/) and Help for Adult Victims of Child Abuse (https://www.havoca.org/) can help you connect with groups and resources in your area. Additionally, many communities have sexual assault and rape crisis centers which provide individual counseling sessions or group counseling sessions to survivors. Make time to be with friends, loved ones, and acquaintances who are respectful, compassionate, and sympathetic. Compassion from both yourself and others is key to overcoming feelings of shame. As much as you can, avoid spending time with people who put you down, belittle you, or refuse to respect your boundaries. If you are still a minor in an abusive situation, let someone know. This could be a sympathetic relative, the parent of a close friend, a teacher or mentor, or an authority figure, such as a police officer or social worker. As frightening as this may be, it's important that you get help. No one deserves to be abused, and no one should have to face abuse alone. If someone is hurting you or threatening to hurt you, call emergency services or ask a trusted adult to do it for you as soon as you can safely do so. If you want advice but are scared to report the person abusing you, call a youth crisis line. Some services, like TEEN LINE (https://teenlineonline.org/talk-now/), allow you to chat anonymously over the phone, online, or through text messaging.
summary: Meet with a professional therapist. Join a support group Spend time with supportive friends and family. Reach out to a trusted adult for help if someone is still abusing you.