Article: If you're new to smoking bongs, take a seat near a table or stand so you can set the bong down if you start coughing. Sit near an open window if you don't want the room to fill with smoke. Make sure the area you're sitting in is free of any flammable objects. Wrap your hand around the smoke chamber (the long section that connects the mouthpiece and the water chamber) or hold the bong from the bottom. Make sure you have a good grip before you light it. Breathe using your diaphragm (the muscle below your lungs). Filling your body with oxygen will make it easier to inhale all the smoke from the bong, and you won't cough as much. Your lips should be inside the mouthpiece and the rim of the mouthpiece should be pressed against the area around your mouth. Make sure there aren't any gaps so the smoke doesn't escape. Use a regular pocket lighter. Hold the lighter so it's vertical and light it with your thumb. Keep your other fingers wrapped around the lighter so they don't get burned. Position the flame so you're only burning the edge of the cannabis in the bowl. This will help the cannabis in the bowl last longer. Hold the flame on the edge of the cannabis.
Question: What is a summary of what this article is about?
Get into a comfortable position with the bong. Hold the bong with your non-dominant hand. Take a few deep breaths. Put your mouth on the mouthpiece. Light the lighter with your free hand. Tilt the lighter on its side and bring the flame to the bowl.

Problem: Article: If you are using a grinder with spinning blades, follow these instructions. Typically, these grinders have a detachable plastic lid, and turn on when the lid is pressed down, but some models are operated with a button or hand crank instead. They will not produce grounds as consistent or fine as higher-quality "burr grinders," but they tend to be much cheaper.
Summary: Identify your grinder.

INPUT ARTICLE: Article: This is very important. If you made a mistake that you feel you are likely to repeat or that stems from inherent differences in personality or values, you do not want to promise them that you will change. This is because you will likely make the mistake again and future apologies, for anything really, will ring hollow. Apologizing is a skill. We naturally don't want to do it and will fight against it a lot of the time. This is why, if you want to apologize correctly, you'll want to be careful about your language. Some phrases and words sound like an apology but actually make the situation worse because they show that you really aren't sorry. It's easy to use these words by accident, so be conscious as you're writing your letter. Examples include: "Mistakes were made..." "If" statements like "I'm sorry if your feelings got hurt" or "If you felt bad about this..." "I'm sorry that you felt that way." When you apologize, you need to be sincere and genuine about it. If you can't be, in some cases it might be better to wait until you really are sorry before apologizing. When you write your letter, skip the form language and cliches. Don't just copy some letter that you find on the internet. You want what you say to be specific to your situation so that the person you're apologizing to knows that you really understand what happened and why it was bad. You don't want your letter to sound demanding, rude, or create further insult. You don't want to try to or appear to try to guilt someone into forgiveness. You don't want to make assumptions about how they feel or why they're upset, because you might end up showing how little you understand about what happened. With all of the language you use, it's better to take a tone that is humble and leaves them feeling in control of the situation. This sort of language is most likely to help them forgive you. If possible, wait a few days before sending your letter. You want to be able to read it when you're a little more emotionally removed from what you wrote.

SUMMARY: Don't promise change unless you are 100% sure you can deliver. Watch what language you use. Be sincere and genuine. Keep expectations and assumptions out of your letter. Wait a day or two before mailing it.

In one sentence, describe what the following article is about: . By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5USgal) of fluids every day. A healthy diet isn't just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don't rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week. You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.
Summary: Stay hydrated Maintain a healthy diet. Exercise regularly. Watch your stress levels.

This app is a blue, face-shaped icon on your Mac's Dock. It's in the top-left row of menu items. Doing so invokes a drop-down menu. This option is about halfway down the Go drop-down menu. It resembles a grey box. On most Macs, the hard drive is entitled "Macintosh HD".
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One-sentence summary -- Open Finder. Click Go. Click Computer. Double-click your hard drive's icon. Press Shift+ Command+.. This key combination will display any hidden folders in your Mac's hard drive. Any hidden folders or files will appear as grayed-out. This keyboard shortcut can be done from any Finder window. The main Hard Drive folder usually contains hidden system files and folders so you should be able to see this better here when the hidden files are visible (grayed-out). Press Shift+ Command+. again. This will hide the hidden files again, making them invisible.

The sound hole should be facing upward. Ensure that the floor around you is free of grates, nooks, or other spots in which your pick could get lost. Also be sure that you've got clearance to move your instrument around without knocking over a nearby object.
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One-sentence summary --
Hold the guitar flat on your lap.