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Most kinds of pedometer will automatically be able to detect your steps without any input from you. However, to be able to calculate the total distance you've walked, some require you to set the average length of your stride. If you're unsure of whether your pedometer requires this information, consult its operating manual. To find your average step length, grab a tape measure, start walking in a straight line, stop suddenly at a random step (like, for instance, step number seven), and measure the distance between the heels of your feet. No two models of pedometers are exactly alike, so the way you input your average step length for one may not be the same as for others. Some common pedometers are set like this: Press the "Mode" button until you see a reading for your miles traveled. Press "Set." You will see a default step length setting usually about 30 in (75 cm). Adjust your step length with the appropriate buttons on the pedometer. Pedometers count your steps by recording the number of times they feel a "shake" or "bump" that occur throughout the day. Usually, these happen with each step you take, so the number you see on your pedometer is usually a good (sometimes even exact) measure of how many steps you've taken. Because pedometers work this way, for a pedometer to be able to count your steps, it has to be attached to your clothes or body. The most common types of pedometers are worn by clipping them to the edge of a pocket, the waistband of a pair of pants, or a belt so that they rest on the hips. These usually work best if they're aligned with the center of the thigh. If your pedometer comes with a safety band, try fastening it to a belt loop to prevent the pedometer from falling off. Note that not all pedometers are worn at the waist. Some, for instance, are worn around the wrist. In this case, the pedometer is usually secured exactly like a wristwatch. Some high-end devices called accelerometers that function similarly to pedometers are even worn on the foot or ankle. Once you've attached your pedometer securely and ensured that it's on, you can usually begin moving and it will count your steps automatically. Every time the pedometer shakes from the up-and-down motion of an average stride, it registers another step. No input is needed on your part you can simply forget about your pedometer until the end of the day! You're not limited just to walking when you wear your pedometer. You can also jog, run, or sprint and the pedometer should record your steps during these activities as well. When you're done walking for the day (for instance, right before you go to bed), remove your pedometer and check the number of steps you've made. If you're aiming to increase your fitness, record number and take pride in the day's accomplishment. Over time, you can increase your fitness by gradually raising the number of steps you take per day. Over the next few days, get into the routine of putting your pedometer on once you start moving and taking it off before you get into bed. Record or make note of each day's results. These simple actions are all you need to do to start a record of your daily step counts! Once they become a habit, you should barely even notice your pedometer while you wear it.

summary: If necessary, set the length of your steps. Fasten the pedometer on. Start moving! Check the pedometer at the end of the day. Repeat every day.

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Make a list of your favorite outfits and accessories. Vertical stripes make you look slim. Two shades of the same color (darks like black or navy) are slimming, but only if they match exactly! Choose colors that match but vary in shades. This can create a very interesting effect. Belts, purses, unusual shoes or accessories can spice up a monotonous outfit. Blondes are stunning in black or navy. Brunettes are stunning in purple and red. Redheads are beaming in dark green shades. Light complexions are accentuated with green or blue. Dark complexions are accentuated with pastels. Black looks good on everyone.

summary: Coordinate outfits. Choose appropriate colors.

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The best paper to use for this is scrapbooking paper or cardstock. Construction paper or origami paper will work too, but your garland won't be as durable. Try getting two to three different colors or shades. For example, you could have a light blue, a medium blue, and a dark blue. Try getting some patterned paper. For example, half of your shapes can be bright blue, and the other half of your shapes can be white with bright green polka-dots or stripes. Scrapbooking punches work just like regular hole punches, except that they come in many different shapes and sizes. They come in circles, hearts, squares, stars, and even snowflakes. You can buy scrapbooking punches in the scrapbook section of an arts and crafts store. You can also find them online. You can get just one scrapbooking punch and make all of your shapes the same size. You can also get two differently sized punches. For example, you can get a 1.5 inch (3.81 centimeters) circle punch and a 3.5 inch (8.89 centimeters) circle punch. This will give your garland some variety. If you can't find a scrapbooking punch, you can cut circles out using a circle cutter. They can be as far apart or as close together as you want. Make sure that you have about 12 inches (30.48 centimeters) of blank space at the end of your garland, or you won't be able to hang it up later. Depending on how much glue you used, this can take anywhere from a couple of hours to a day.
summary: Get some colorful paper. Get some scrapbooking punches. Repeat the process with the rest of the shapes. Allow the glue to dry before hanging your garland.