Blogger Franco Normani explains why he converted from weight training to bodyweight exercises and details his current routine . Two years ago I decided to convert to bodyweight exercises for my strength workouts . I had gotten tired of lifting weights and using resistance machines , even though it had been part of my workout regimen ( off and on ) for 15 years up to that point . I felt compelled to switch to a more natural form of exercise , having built up reasons over the years until a critical point was reached .

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To describe work outs