context: How to travel from singapore to bangkok by train
In bangkok, go to any travel agent that has a sign showing " train tickets " or to the train station.
The main bangkok station that has trains going south is called hualamphong station.
Buy tickets to butterworth, malaysia.

OPTIONS:
- Both you and your luggage should be packaged together by the station and booked in advance. When on the train and off, sit in a bench in the middle of the area.
- As soon as possible, order tickets from each thai railstation. When you board the train, ensure you have enough money to cover the fare.
- Once you cross into malaysia you will exit the train and go through immigration and customs. Be sure to check " in transit " through malaysia.
- Everything else should be done at butterworth street, or klee station. The main bangkok station is known as vn.
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next sentence for the context: Once you cross into malaysia you will exit the train and go through immigration and customs. Be sure to check " in transit " through malaysia.

context: How to treat familial hypercholesterolemia
Cut back on fat.
If you have fh, the total fat in your diet should be cut back to no more than 30% of your daily caloric intake. For instance, if you consume 1 , 800 calories per day, you should get no more than 600 calories from fat.

OPTIONS:
- Cut back the amount of calories you consume often if you engage in physical activity. For instance, try cutting back on carbohydrates if you sit down in a restaurant for extended periods of time.
- Sticking to low-fat, moderate-fat alternatives may help you not to be overweight. Use a food plan to keep your calories between 2 to 4 %.
- Make vitamin c a snack every day. Children with poor nutrition may be tempted to feed themselves although this poses few health concerns.
- Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.
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next sentence for the context: Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.

context: How to avoid embarrassing gut noises
Have a little snack.
In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.

OPTIONS:
- Even if you can smell someone's food, have a snack as soon as you get home. Snack snacks will help you to stay full longer and can prevent you from making loud noises.
- It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach.
- Try having a small animal safe snack or some vegetables and fruit before even eating. Learn some by-products psychology as well.
- Help yourself out by eating a snack, yogurt, or low-fat dairy-free truffles before you go to bed. These foods should have antioxidants that are non-irritating for your digestive system, which helps you digest food better.
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next sentence for the context: It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach.

context: How to keep a dog in the yard
Observe your dog while he is in the yard.
Figure out how your dog is getting out of your yard, sit by a window and watch him while he is outside. Try not to let him see you or he may not reveal his escape route.

OPTIONS:
- This could be by window or inside your home, or it could be through a regular door in your home with a dangling shutter to allow him outside. Watch him as he moves out of your yard.
- Practice a trick like lifting on a jump bar to see where he goes. The jump bar will help you spot where he is going and what he is doing when you catch him.
- As you watch, pay attention to where your dog goes and what he does. This should give you clues about his preferred method of escape.
- He may retreat to another area somewhere in the yard and get lost. Follow your dog's lead when it comes to food.
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next sentence for the context:
As you watch, pay attention to where your dog goes and what he does. This should give you clues about his preferred method of escape.