IN: Write the next sentence in this paragraph:
How to quickly boost your energy with yoga
Get into position.
Sit or stand with your back straight and your hands at your sides to do basic deep breathing. If you're sitting in a chair, keep your back away from the back of the chair.

OUT: You should feel comfortable and able to relax. Double breathing is the basis of many of the energizing exercises because it increases the oxygen in your blood.

IN: Write the next sentence in this paragraph:
How to heal spiritually
Love yourself.
This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.

OUT: Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.

IN: Write the next sentence in this paragraph:
How to stay calm before you get braces
Know what the orthodontist will do.
Humans are naturally scared of what they don't know about. Since you don't know what will happen when you are getting braces, you are scared of it.

OUT:
When you go to get braces, you will first get x-rays of your teeth. Then, the orthodontist will take a metal stick with a hook at the end and take out your spacers/separators.