In one sentence, describe what the following article is about: . Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub, coloring in an adult coloring book, or listening to music. Depending on how high your blood pressure is and its consistency, your appointment frequency will vary from those of another person. It's always better to err on the side of caution! Find a doctor and stick with him/her. When your doctor knows you well, he/she can better treat you. The more they're familiar with your history, the easier it will be to get you on a path to lower numbers! Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards! Hypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier.
Summary: Reduce your stress Make regular doctor appointments and monitor your blood pressure at home. Get support.

In one sentence, describe what the following article is about: As soon as you get out of the shower or bathtub, rub a thick lotion all over your legs. Try to do this while your legs are still a little bit wet (but not soaked), as the water will help lock in the moisture from the lotion. Only moisturize after you shave, never before. Moisturizing before you shave will clog the pores and keep you from reaching all of the hair with your razor. Avoid lotions that contain alpha-hydroxy or alcohol, as these products can irritate skin that has just been shaven. If your skin is particularly dry or prone to eczema, you may want to try a thicker cream as opposed to a lotion. Good options include CeraVe Moisturizing Cream and Cetaphil Moisturizing Cream, both of which are easy to find in stores and online. Although post-shave is the most important time to apply lotion, you will want to moisturize daily, especially if you go several days in between shaves. Try to get into a habit of doing it at the same time every day (at night or while getting dressed in the morning, for example) so that you don't forget. Although you want to moisturize frequently, don't overdo it; too much lotion can lead to clogged pores. Once or twice a day is sufficient. Before going to bed at night, massage olive oil into your legs, wait for the skin to absorb it, then rinse in the shower. This will leave your legs feeling silky soft!
Summary: Lotion right after you shave. Apply lotion frequently. Try olive oil.

In one sentence, describe what the following article is about: There are certain preparatory rituals associated with smoking, and chief among those is packing. This is accomplished by inverting an unopened pack of cigarettes, and rapping it smartly, three to six times, against a table or your palm (spanking the camel). This condenses the loose tobacco so that it's a little tighter in the paper, and in theory, burns a little smoother, and lasts longer. Whether you pull it from the pack with your fingers or your mouth, you'll eventually be holding the cigarette. This is an entirely personal choice with no rules, but there are some common methods of smoking to be aware of: Classic. Hold the cigarette between the index and middle finger, between the first and second knuckle, palm facing downward. Sophisticated. Same as the Classic, but with palm facing you and fingers pointing upward. Casual. Cigarette is set behind the second knuckle of the middle finger, and secured by wrapping the index finger around it. The hand is in a relaxed, closed position, with palm towards you or facing downward. Euro I. The cigarette is held between the thumb and forefinger, palm out, cigarette pointing outward. Euro II. The cigarette is held between thumb and forefinger, palm facing in and slightly up, with filter end pointing directly at you. This is how they always spotted the Nazi spy in the movies. (Or by not holding it this way, how they found the American spies). Palmed. Cigarette is pinched between thumb and forefinger, but palm is facing in, and cigarette is secreted in hand, pointing towards inner wrist. Useful when you don't want it to be obvious that you're smoking. Feminine. Cigarette is held between the first and second knuckles of the index and middle fingers. Hand is relaxed and bent backwards, with palm facing up. If you pulled it out of the pack with your teeth, you're already there. If not, put the filtered end of the cigarette between your lips. Some prefer to smoke on one side or another, others in the middle. If you want to know, before you light up in public for the first time, try practicing with a pen or pencil to see what feels right for you. If you're smoking unfiltered cigarettes ("straights"), such as Lucky Strikes or Camel Studs, in theory it doesn't matter which end you put between your lips. In general, however, you'll insert the end with the logo or brand on it.
Summary:
Tamp the pack. Hold the cigarette. Put the cigarette in your mouth.