Problem: How to plump raisins
Combine the raisins and liquid in a saucepan.
Place the raisins inside a small saucepan. Pour water into the saucepan as well, using just enough to completely cover the raisins.

Answer: Water works well as a default option, but for something more flavorful, experiment with other liquids. For instance, consider trying grape juice, orange juice, or another fruit juice.

Problem: How to overcome low self esteem as an abuse survivor
Seek out friends and family.
Surround yourself with people that make you feel safe and cared for; hang out with friends that make you laugh and feel good. Find those individuals who can be your cheerleaders when you need them to be.

Answer: In general, being around other people who make you happy can have a positive effect on how you feel about yourself and how you cope with your situation. Research has consistently shown a positive relationship between perceived social support and self-esteem.

Problem: A man is seen holding a heavy set of weights. He lifts the weight up over his head then back down again. he
Answer: does this several more times.