In one sentence, describe what the following article is about: Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you're washing out each day, causing a cycle of increased grease. Wash your hair only 2 to 3 times per week maximum for the best results. Getting your hair wet without washing also causes natural oils to be stripped away and causes your hair to overcompensate in grease. To protect your hair from getting wet in the shower, secure it inside a shower cap. Hair that's prone to grease doesn't need more conditioning near the roots, it needs less. However, not conditioning your hair at all can cause your ends to get dry and damaged-looking. When you use conditioner after shampooing, apply it starting halfway down your hair and go all the way to your ends. Be sure to always rinse conditioner thoroughly from your hair, or use a leave-in conditioner. On days that you're not shampooing, you can get rid of style creases or cowlicks by rinsing the creased parts of your hair and applying conditioner there as well. Hot water opens the cuticle of your hair and strips more natural oils from your hair. Hot water also causes your pores, including the ones on your scalp, to produce more sebum, or thick oil. This thick oil will start traveling down your hair strands from your scalp as soon as you leave your hot shower. For the best results, keep your shower water as cool as you can, especially when rinsing shampoo and conditioner from your hair. Cool water closes the cuticle of your hair, which will help to keep moisture in. Using too much shampoo with each wash can lead to build-up and make your hair look heavy and greasy. When squirting shampoo into your hand to use, make sure you use no more than a large coin amount, like a quarter or two-pence piece. You may need more or less depending on the length and thickness of your hair. If you accidently squirt too much shampoo into your hand, remove some of it before starting to apply shampoo to your hair.
Summary: Don't wash your hair every day. Wear a shower cap on days that you don't shampoo. Apply conditioner to your ends only. Use cool or lukewarm water when washing your hair. Use a coin-sized amount of shampoo.

In one sentence, describe what the following article is about: You can search for brokers through the Investment Advisor Public Disclosure's (IAPD) website. Make sure to read the brokers' ADV form, which contains information about the broker's business practices, conflicts of interests, and fees. Use BrokerCheck to research a broker's professional background and qualifications. Choose brokers that belong to reputable governing bodies such as the National Association of Securities Dealers and the Financial Industry Regulatory Authority (FINRA). Regular brokers work directly with their clients, while broker-sellers act like a middleman between a brokerage firm and the client. Typically, regular brokers are more reputable than broker-sellers. Broker-sellers may have hidden fees that can prevent you from making the most out of your investment. Because a broker-seller's services can be cheaper than the services provided by a regular broker, some people may choose a broker-seller over a regular broker. Because discount brokers do not offer as many services as full service brokers, they are typically cheaper. However, choose a discount broker that offers their investors free advice on investments. Unlike full service brokers, discount brokers typically do not provide their clients with research and advice, personal consultations, or tax and estate planning. The cost of a discount broker can range from $0 to $6 USD per trade. Full service brokers provide many services that may be beneficial to a beginner investor, such as help managing your account, offering one-on-one advice, and providing you with research to help you make a sound investment. These services may be worth the money if you are a new investor. The cost of a full service broker can range from $5 to $20 USD per trade. Brokers typically make a $5 to $10 USD commission off of every trade that you make. If you plan to actively trade your stocks, then choose a broker with a low commission fee. If you choose a broker with a high commission fee, half of the money you make may go to your broker instead of you. Because buy-and-hold investors do not do a lot of trading, your account may be inactive the majority of the time. Choose a broker that does not charge for inactivity or monthly fees. Since you are interested in long-term gains, it is ok to have a broker with a slightly higher trade commission fee. Most brokers, but not all, typically require a minimum balance of $500 to $1,000 USD or more to open an account. However, fee structures that seem complicated typically contain hidden fees. Read the fee summaries and account agreement carefully before you make a decision, especially if the broker's rates seem too good to be true. Make sure to read over the broker's withdrawal guidelines and fees as well. Some online brokers do not require a minimum deposit.
Summary: Research different brokerage companies. Choose regular brokers over broker-sellers. Use a discount broker if you are a young investor. Pay for a full service broker if you have the funds. Find a broker with a low commission fee if you are a trader. Avoid brokers who have inactivity fees if you are a buy-and-hold investor. Select a broker with a straightforward fee structure.

In one sentence, describe what the following article is about: When administering an IM injection, the penetrative action of the needle creates a narrow channel, or track, within the tissues. It may be possible for the medication to leak out of the body through this track. Applying the Z-track technique reduces skin irritation and allows for effective absorption by sealing the medication in the muscle tissue. Firmly hold to keep the skin and subcutaneous tissue in place. Pull back on the plunger slightly to check for blood return, then slowly push to inject the medication. This allows the medication to evenly disperse into the tissue. A zigzag path is created that closes off the track left by the needle and keeps the medication inside the muscle tissue. As a result, patients should experience less discomfort and lesions at the injection site. Do not massage the site as this can cause the medication to leak, as well as irritation.
Summary:
Understand the advantages of the Z-track method. Repeat the steps of hand-washing, filling the syringe, and choosing and cleaning the injection site. Pull the skin taut 1 inch (2.5cm) laterally to the side with your non-dominant hand. Insert the needle at a 90 angle into the muscle layer with your dominant hand. Keep the needle in place for 10 seconds. Withdraw the needle in a swift motion and release the skin.