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How to socialize if you have social anxiety
Identify your fears.
What in particular scares you about social situations? Are you afraid of stuttering, saying something silly, or having nothing to say? Often a generalized sense of fear can be traced back to a more specific root fear.
Consider when you first felt fear about social situations.
Consider whether there are any specific types of social situations that are anxiety provoking for you. Ask yourself if your fears are realistic.