If that is the case then we suggest that you try msg memoservservicesdalnet or quote memoserv instead

Can you repeat this sentence, but add in punctuation?
If that is the case, then we suggest that you try /msg memoserv@services.dal.net or /quote memoserv instead.
Push forward till your arms are stretched and slowly return to initial position

Can you repeat this sentence, but add in punctuation?
Push forward till your arms are stretched and slowly return to initial position.
What I ask you to do is not to take what I or any other man may say but to think for yourselves

Can you repeat this sentence, but add in punctuation?
What I ask you to do is not to take what I or any other man may say, but to think for yourselves!