In one sentence, describe what the following article is about: You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously count how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount. The World Health Organization recommends eating no more than 25 grams of sugar per day less than what's found in a single soft drink. Pace your sugar intake throughout the day by eating foods with a moderate amount of sugar, rather than one sugary food and a lot of sugarless food. Less than 5g of sugar per 100g serving of food is a good, low-sugar product. More than 15g of sugar per 100g serving of food is too high for healthy consumption. If you are going to consume sugar, try to use healthy sugar alternatives like agave syrup, honey, coconut sugar, etc. Natural sugars (while still sugars) are much better for you. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are going to allow yourself to eat each day, remembering that you should eat no more that 25 grams, maximum. For instance, on Mondays you might need an extra kick in your morning coffee, so you can allow yourself two sugars in it. If you have have plans to go out with friends on Saturday, allow yourself dessert. You can decide how restricting or not your graph is. Cut out or scale back on seemingly "healthy" foods that are actually adding large amounts of sugar to your diet. Look closely at the nutrition labels on all the food in your pantry to see how many grams of sugar they contain; four grams of sugar is equal to a teaspoon of granulated sugar. Even the healthier foods you eat might have surprisingly high sugar contents! For example, a small cup of packaged applesauce can have 22g of sugar in it! That's the same as eating five and a half teaspoons of sugar! Other foods likely to be high in sugar include cereals, canned products, juice and canned fruits, flavored dairy products (like yogurt), microwaveable or other ready-made meals, and sodas. If possible, eat non-packaged or canned products. For example, instead of a sugar heavy cereal for breakfast, make old fashioned oatmeal and add fruit to make it sweeter. Nutrition labels include a list of ingredients that often call sugar by different names. Know the different aliases for sugar so you can avoid sugar-heavy foods. Ingredients that end in "ose," like glucose, sucrose, fructose, lactose, dextrose, or maltose, are all forms of sugar. Other common aliases include: High fructose corn syrup Corn syrup Molasses (Blackstrap molasses is better.It has had much of the sugar removed as crystals.) Invert, brown, or raw sugar Corn sweetener Syrup
Summary: Set a sugar limit. Track your sugar. Identify the sugar sources in your diet. Recognize and avoid sugar aliases.

In one sentence, describe what the following article is about: Scientific papers may have lengthy titles. Shorten yours so that it adequately conveys what your research is about and your experimental method but takes up no more than 2 lines at the top of your poster. If you can, make your title "catchy" so it will attract interest from passersby, but don't try to make it funny. Place your research in the context of previous work as well as why it's an important topic to work on, then introduce an interesting hypothesis. Make sure the introduction is different than your abstract. Keep your introduction to under 200 words so it can be read quickly. You can add a photograph or other visual aid to make it more interesting and eye-catching. Don't clutter your introduction with definitions, background information or anything else that will only bog down the narrative and cause passersby to lose interest. Briefly, describe your method, taking no more than 200 words and using illustrations if they're helpful. Flow charts are especially good for this section. Leave off abstracts. The content of poster should create a visual abstract of your scientific experiment instead of being a copy of your report. Know your audience. Just as you would when you write a paper, make the information included on your poster will give the appropriate depth of information. It should be understandable even to a reader that is not specialized in the same particular field. Do this with 2 brief paragraphs of text and a clearly labeled table so passersby can understand your results at a glance. Use clear and succinct graphs that are labeled so a passerby can understand. Most will skip the other sections and just study your results, so take extra care with this section. In the first paragraph, state whether your experiment worked or not. In the second paragraph, analyze your results in terms of your hypothesis and indicate how many times you replicated the research. Include relevant figures from your study. In about 200 words, tell the reader why your research was important and relevant, both to the field of study and the real world. Discuss which direction you want to take your research in the future. Remind the reader of your result and whether your initial hypothesis was supported. Try to convince your reader that your results are conclusive and interesting. Cite any journal articles you read that support your research or any research that is referenced in your study. Use the correct format prescribed for researchers in your field to note your sources. Don't list the titles of people who supported you, but do list what specific assistance or support they provided. If there was any actual or potential conflict of interest or commitment regarding your research, list it in this section. Provide your name, email address, website if you have one, and a place where readers can download a copy of your poster. You may want to create a handout-sized version of your poster with your information so your audience can go back to review your study later and can easily follow up with you at a later date.
Summary: Create a short title. Write an introduction. Describe your experimental approach. Give your results. Include some discussion of your conclusions. List any previously published research you used. Thank everyone who assisted and supported you. Give your contact information.

In one sentence, describe what the following article is about: Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own. Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in women with normal levels of androgen. Have organic spearmint tea with your meals in the morning or at night to reap the benefits of this natural herb. These herbs can keep your testosterone levels low. Look for these herbs in pill or powder form at your local health food store or online. Have these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them. Reishi mushroom contains anti-androgenic properties and can help to block your body from producing too much androgen. This plant can be found as a supplement in pill or powder form. Put powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it. This is a good topical therapy for reducing your androgen levels. You can find rosemary leaf extract at your local health food store or online. Start by checking the label to ensure the herb or plant is the first ingredient listed. Make sure there are no preservatives, additives, dyes, or chemicals listed in the ingredients. Look up the manufacturer online to ensure they provide contact information and have high ratings by consumers. You can also contact the manufacturer directly to confirm the supplements have been tested by a third party. Keep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them. The best way to ensure the supplements are safe is to bring them to your doctor's office and discuss them with your doctor.
Summary:
Speak to your doctor before using any supplements. Have spearmint tea 2-3 times a day. Try anti-androgen herbs like licorice, peony, and saw palmetto. Take reishi mushroom supplements to reduce your androgen levels. Try rosemary leaf extract. Confirm the supplements are safe to take.