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How to do prenatal yoga
Consult your prenatal physician before starting prenatal yoga.
Always follow your doctor's advice. As long as you are in good health with no pregnancy complications, your doctor will likely give you the go ahead.
If you have lower back problems or have a history of miscarriages, then prenatal yoga might not be for you. If your physician does not think that prenatal yoga is a safe activity for the both of you, you can inquire about safe, alternative methods that may have a similar effect as prenatal yoga.