Q: In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven't done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you. You'll need to be out of breath, sweating and have your heart rate raised. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you'll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout. The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day. This can also help your overall calorie burn throughout the day. Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace for the same amount of time.
A: Get in approximately 30 minutes of aerobic exercise a day. Add in high-intensity interval training (HIIT) to your exercise routine. Move more throughout the day. Increase the intensity of your workouts over time.

Article: oven to 350F (177C). Set aside. Cook over medium heat until the apples begin to soften. Bring to a boil, and then lower to a gentle simmer. Simmer for up to 10 minutes, or until the cranberries are plump and the apples are tender. Remove the cinnamon stick.
Question: What is a summary of what this article is about?
Preheat Season pork chops with pepper and orange zest. Heat olive oil over medium heat. Add pork chops, and cook until browned on one side, about 2 minutes. Turn over and brown the second side, an additional 2 minutes. Remove pork chops from the pan, place them on a nonstick baking sheet, and put in the oven to cook for an additional 10 minutes (to a minimum internal temperature of 160 degrees F). Add chicken broth to the saute pan and scrape up the brown bits. Place grated apples, cinnamon stick, and bay leaf in a small saucepan. Add cranberries, orange juice, and saved broth with flavorful brown bits. Peel the orange used for the zest, and cut it into eight sections for garnish. Serve one pork chop with 1/4 cup of sauce and two orange segments.

Problem: Article: You'll find the most bees when the weather is warm and the flowers are blooming. Rainfall increases the amount of flowers, and therefore nectar, available to the bees, so plan to track bees on a warm day after a recent rainfall. To protect yourself from stings, wear long sleeves and pants. Light-colored clothing is best to deter insects and keep you from overheating. Put on gloves and a hat with a veil designed for bee-keeping. Wear sturdy boots or shoes so you can easily navigate the terrain when following the bees. You'll need a bee box, artificial nectar and honeycomb (which you can get from beekeepers), and a stopwatch. You may also want a compass, a GPS tool, lemongrass oil, clippers (to cut branches), and a bee brush. You can make a bee box or buy one from a beekeeping supply store or online. Though most bee boxes are made from wood and mesh screens, you can use a cardboard file box in a pinch. Make artificial nectar by combining 2 tablespoons (30ml) of honey, 6 tablespoons (89ml) of sugar, and just enough water to completely dissolve the honey and sugar. Then, simply spoon it into a honey comb and place the filled honeycomb in the bottom of the bee box. Take the bee box and your other supplies with you as you try to find a natural swarm of bees feeding on flowers in the area. Bees particularly like cosmos, sunflowers, lavender, bluebells, clematis, rosemary, poppies, and snapdragons, so look out for these flowers. If you can't find a swarm, lure the bees in with a bowl of artificial nectar. Place it in an area where you've seen swarms of bees before, such as in a garden or field of wildflowers. You can also put lemongrass oil directly in the bee box to lure bees inside.
Summary: Track bees in the spring and summer. Wear protective clothing. Gather your supplies. Put bee food in a bee box. Find a natural swarm. Attract bees with nectar, if necessary.

Q: Record when to order seeds and plants throughout the year. Write down when and where you purchased seeds and plants, as well as the quantity purchased. If you order through a mail-order catalog or online, write down the purchase information and evaluate the quality of the product when you receive it. Write down the conditions of the soil, what nutrients are needed to amend the soil, when/if compost or other fertilizers are added, and how the soil is prepared for planting. Write down when to plant seeds, flowers, vegetables, herbs, bushes, trees and other plants. Be sure to include the schedule for seeds that need to be started indoors before transplanting. Include care instructions for plants, as well as watering, weeding, fertilization and pest control schedules. Take note of specific pests or weeds in the garden, including photos as applicable. Also note what fertilizer you used on which plants, and how often you applied it. Include when to transplant or divide existing plants. If you are planting vegetables or fruits, record the amount of produce generated. This will help you determine the plants that produce the greatest yield, which will be helpful in analyzing garden costs.
A:
Organize seed and plant purchases. Schedule soil preparations. Schedule plantings. List maintenance plans. Write down transplanting dates. Record harvests.