Sleeping on your back keeps your head, neck, and back in alignment. It can also help prevent pains in your neck and back as well as help with conditions such as acid reflux and heart problems. However, if your preferred sleeping position is on your side, you can use a body pillow to achieve similar results. Body pillows conform to the shape of your body, which helps align your spine in a more normal way. It also provides extra support, which helps relieve back pain and stress. This causes you to breathe easier, promotes better circulation, and aids in muscles relaxation. Side sleeping with a body pillow can help you if you have sleep apnea, a condition where you stop breathing then restart breathing while asleep. Body pillows can also help you if you snore and if you are pregnant Sleeping on your side while pregnant helps improve blood flow to your uterus and can help with ankles that are swollen. It also supports your neck, back, and belly at the same time. Sleeping on your left side is generally considered preferable if you are pregnant. If you develop back pain after you start using a body pillow, stop immediately. It should not cause you any pain or discomfort. If the back pain becomes common, see your doctor or a chiropractor. If you start using a body pillow to help back pain and it gets worse, stop using it until you can discuss your options with your doctor.
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One-sentence summary -- Learn how body pillows help. Know other reasons to sleep with a body pillow. See a chiropractor.

Q: Drill holes into two opposite corners of the gate's frame, such as the bottom left corner and the top right corner. The space between the holes should match the openings at the end of the turnbuckle's threaded rods. Screw the threaded rods of the turnbuckle onto the frame using the pre-drilled holes. Thread each rod into one end of the turnbuckle. Make sure that the slot for the screwdriver is facing you and not the gate. Insert the screwdriver into the slot and turn it until the gate frame is square. Remove the gate from the hinge post. Plane some wood from the latch-side of the gate. Seal and paint the planed area. Reattach the gate to the hinge post. Push the hinge post against the fence frame. Attach temporary wooden braces to hold the hinge post in place at both the top and the bottom. Attach an L-bracket to the top using a screwdriver. Secure one side to the back of the hinge post and the other side to the frame's exterior. Repeat with the bottom L-bracket. Remove the gate from the hinge post by pulling the pins out of the hinges. Set the gate aside. Unscrew the remaining sides of the hinges from the hinge post. Drill out the holes using a 1/4" bit. Insert short lengths of 1/4" dowel into the holes. Cut the dowels flush with the surface of the post. Drill pilot holes for the hinge screws into the dowels. Screw the hinges back onto the hinge post. Replace the gate and secure the hinge pins.
A: Repair a sagging gate. Repair a swollen gate. Repair a misaligned hinge post. Repair loose hinges.

Article: To remove the feather edge completely, repeat the same honing process with a finer whetstone, or strop it away from the edge with a strap of leather. A perfectly sharpened edge will not reflect any light, but a couple small nicks are not a big deal. Most whetstones are two-sided, with a coarse and a fine side. Examples with a finger groove in the middle are safer. Repeat the honing (at least with the coarse stone) each time you're about to use the axe.
Question: What is a summary of what this article is about?
Sharpen with a fine whetstone or a leather strop (optional).

Problem: Article: Pour some food-grade oil into a jar. Put the jar in bowl of hot water and wait 2 to 3 minutes until the oil becomes hot. Massage the oil into your hair, then tuck your hair under a shower cap. Wait 30 minutes to 2 hours, then wash the oil out. The oil will help soften and hydrate your hair, making it less frizzy. Here is a list of oils that you can try: Avocado oil is ultra moisturizing, making it perfect for dry and frizzy hair. Coconut oil not only smells great, but it will make your hair shiny. Jojoba oil is a light oil, making it ideal for oily hair. Rice bran oil is full of vitamin E. It makes hair stronger, so it's great on hair that is dry and brittle. Mix 3 tablespoons of vinegar with 3 cups (700 milliliters) of water. After you have finished washing your hair, tilt your head back and pour the vinegar water over your hair. Be sure to get your scalp as well. Rinse the vinegar out using cold water. You can use white vinegar or apple cider vinegar; apple cider vinegar will have a stronger smell, but it is full of nutrients. The vinegar will help dissolve any buildup from hair product or hard water, and the cold water will help seal the hair cuticle. This will make your hair appear smoother and less frizzy. Mix 1 can of coconut milk, 1 avocado, 2 tablespoons or honey, and 2 tablespoons of olive oil in a blender. Once you get a smooth texture, apply the mixture to your hair, then rinse it out. The coconut milk will help moisturize your hair, making it less frizzy. The avocado will give your hair the protein it needs to be strong and healthy. The honey will make your hair shiny. The olive oil will moisturize your hair, making it appear less dry and frizzy. Unfortunately, many holding gels and sprays contain alcohol, which can dry out curly hair. If you want to give your hair a little extra hold try some pure aloe vera gel. It will help you get some of that crunchy texture, but it won't dry out your hair. If you do not want to make your own treatments, you can purchase some from a beauty store. Make sure that the product is free of sulfates, silicones, and parabens. Look for ingredients such as butters and oils; they will help hydrate your hair and make it less frizzy. Here are some other things you could look for: Moisturizing or hydrating creams will make your hair appear less dry. Smoothing and de-frizzing creams will make your hair appear smoother. Leave-in conditioners will continue to work on your hair, even after you have stepped out of the shower. Deep conditioning masks and treatments can be used a few times a month. You apply it to damp hair, then leave your hair under a shower cap for around 20 minutes. Once the time is up, you can rinse your hair and let it dry. This works best after shampooing. Both of these fabrics help keep moisture in your hair, which is important for silky, shiny hair. You can also use a silk or satin nightcap instead. Avoid sleeping on pillowcases made from cotton and other fabrics; they can dry your hair out, leading to frizz. The coarse texture of cotton may also create snags and tears, which can also lead to frizz. If you can't get any silk or satin pillowcases, try braiding your hair before you go to sleep.
Summary: Hydrate and nourish your hair with a hot oil treatment. Rinse your hair once or twice a month with diluted vinegar. Try making a nourishing hair smoothie. Use styling products with care, and make sure that they are alcohol free. Purchase the right styling products. Sleep on a silk or satin pillowcase.

Article: Get out a large mixing bowl and pour 2 1/2 cups (300 g) of all-purpose flour into it. Add 1 pinch of salt along with 5 tablespoons (75 g) of chilled, unsalted butter and 5 tablespoons (75 g) of lard or vegetable shortening. Put the wrapped ball of dough in the refrigerator and let it rest while you make the filling for the corned beef pie. If you'd like to make the dough in advance, you can chill it in the fridge for up to 1 day. Chilling the dough will relax the gluten in the pastry so your crust is tender and flaky.
Question: What is a summary of what this article is about?
Put the flour into a bowl with butter, lard, and salt. Chill the dough in the fridge for at least 1 hour.