Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control. Adults should try to include 150 minutes of moderate-intensity exercise a week into their schedule. After a long day of work, just a short walk can help you to feel better and put the stress of the day behind you. Be creative about the activity you do. You don't have to just run around in circles or swim laps. Often getting involved in team sports can be a more fun way to exercise. As well as getting regular exercise you should also make sure you give yourself the chance to do other things you enjoy. For example, this could be going to the movies, going for a coffee with a friend, or playing with your dog. Doing fun activities will take you away from stressful environments and allow you to let your hair down for a while. If you can achieve a good balance in your lifestyle you could find your stress levels dropping. Having a good work-life balance is very important for lowering your stress and achieving your best. Neglecting friendships will only make you more stressed in the long-term. As well as doing the activities that you enjoy, be on the look-out for new potential hobbies and activities. Yoga is a great option that combines physical activity, relaxation techniques, and a quiet and peaceful environment. It has been shown to work well in the reduction of stress and anxiety in scientific experiments. There are a wide-range of possibilities to suit all ages and all fitness conditions, so don't think it is only for the young and athletic. Look up a course near you and speak to the instructor about the different options before signing up.

Summary: Enjoy regular exercise. Make time to do the things you like. Take up yoga.

A complete breakfast, as fast as it is nutritious, includes a slice of whole grain toast and tablespoon or two of peanut butter. Warm toast, English muffins, or pancakes make peanut butter warm, gooey, and totally delicious, as well as healthy. Starting the day with protein can help you stay focused and energetic throughout the morning, kickstarting your metabolism and giving you the fuel to get going. It's a great snack. A serving of peanut butter is usually two tablespoons, which contains between 180 and 190 calories, and just under 8 grams of protein, as well as 7-10 percent of necessary daily dietary fiber. Peanut butter is good for building strong tissues and boosting immunity. Starting your day with a serving of fruit like apples or bananas is a great way to get your metabolism going, but adding a serving of peanut butteror dipping that serving right out of the jaris a great way of taking that breakfast from good to great. By supplementing the protein from the peanut butter, those fruits become a complete breakfast, rather than just a quick snack. Full of fiber, vitamins, and protein, it's hard to think of a quicker, tastier, or more simple way to breakfast. Other breakfast items are perfectly amenable to the addition of peanut butter for thickening and adding a salty-sweet flavor underneath. Add a spoonful to cooked oatmeal to liven up the flavor without adding sugar, or use it to thicken a breakfast smoothie. For a simple nutritious smoothie, add a half cup of plain greek yoghurt to your blender, one banana, a cup of fresh or frozen berries, and a tablespoon of peanut butter. Pulse the blender to mix thoroughly. If you like it a bit sweeter, you can add some honey to taste, as well as supplements like whey powder or spirulina. If it's too dense, a little orange juice or milk thins it out nicely. " The classic kids' snack is just as great for adults. Line a tablespoon or two of peanut butter along the groove of a celery stick, then top with raisins. This fun treat makes for a surprising texture combo that almost everyone loves. This is a great and healthy way to get kids to eat fresh vegetables, if they're unwilling. Why waste time putting peanut butter on something? Or dishes? College students everywhere know one thing for sure: spoonfuls of peanut butter are perfect substitutes to actual meals. There are a lot worse things you could eat in a pinch than a couple spoonfuls of peanut butter, alternated with jelly.

Summary: Spread peanut butter on toast. Spread peanut butter on fruit. Add peanut butter to smoothies and oatmeal for added protein. Make "ants on a log. Go straight from the jar.

Practice being a Grammar Nazi as soon as you possibly can. Some people may get angry when you correct them. Therefore, it's best to learn the different ways of telling someone that their grammar is incorrect with people who are less likely to get especially angry. Practice your skills during family meals and gatherings and learn how to interrupt people without making them too angry. Listen carefully when you are on the street or in the grocery store. You will find many opportunities for correction. Don't be afraid to stop a person mid-sentence and correct them. Offer a smile and allow them a moment to process their mistake. Some people will thank you while others may get angry and walk away. Prepare yourself for different reactions and don't be afraid to apologize if the person becomes visibly upset. Avoid confrontation that may turn physical. Login to Facebook and start trolling for grammar mistakes. You will likely find hundreds of mistakes. Add a comment to a person's wall about their grammar mistake. Send a private message if you don't want to embarrass them. Join chat rooms and point out as many mistakes as possible. Search for grammar mistakes in books, magazines, newspapers, billboards and packaging. Find the contact information of the person or company and send them an email or letter noting their mistake. Give your contact information if you'd like them to follow-up. Request a position as a proofreader, if appropriate. Have a red pen on you at all times. Look for signs in stores or in random places that have grammar mistakes. Write the correct grammar on these signs using your red pen. Be careful not to deface private or governmental property or you might end up with a criminal charge of vandalism. Get a degree or certification that allows you to teach English. Remind your students of your special skill and don't allow them to make grammar mistakes. Give students with poor grammar bad grades.

Summary: Correct your friends and family. Correct random strangers. Correct people on the Internet. Contact content creators. Carry a red pen. Teach English.

You can find iTunes in your Start menu. If you don't see the menu bar, press Alt to make it appear. When you select "Add File," you can add one or multiple files from a single folder. If you select "Add Folder," you can select one or multiple folders from a single location. Use the file browser to navigate to the files or folders you want to add to your library. You can hold Ctrl and click multiple items to select them all, but your selection has to be from the same location. When you add a folder, all of the music in any subfolders will be added as well. These items will be added to your iTunes music library. The button has a musical note on it. This will open the Music section of the iTunes program. This will display the music that is in your iTunes library, including the music that you just added. You can also click the "Playlists" tab and select the "Recently added" playlist to view all of your new music. You can also add your music files to iTunes by dragging and dropping files and folders into the iTunes window: Open the folder containing the files you want to add to i-tunes. Open the "Library" tab in iTunes. Drag and drop the files you want to add into the iTunes window. This will immediately add them to your library.
Summary: Start iTunes. Click the "File" menu. Select "Add File to Library" or "Add Folder to iTunes." Select the files or folders you want to add. Click "Open" or "Select Folder" to add the selected items. Click the Music button in the upper-left corner. Click the "Library" tab at the top of the window. Add music by dragging and dropping.