context: How to work up to a handstand push up
Start doing push ups.
Begin building upper body and core strength by incorporating the standard push up into your daily exercise. A proper push up should be performed with palms flat on the ground and hands directly under the shoulders, with fingers turned slightly outward.

OPTIONS:
- For the push up (most adults use the forward push up), begin with your knees bent and your fingers beside your ears. Your elbows should remain slightly bent and point out to the side.
- Repeat this exercise 1-2 times a day for 25 minutes at a time before moving on to the floor. The push up should be performed on the floor with palms facing down and back straight, with your hands under your shoulders.
- Continue to follow these tips for building good strength in your abdomen and abdominal muscles. Try doing push ups using a 5 to 10 foot barbell, along with dumbbells if you have them available.
- Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. Push ups provide the foundation of upper body pushing strength and should not be neglected.
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next sentence for the context: Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. Push ups provide the foundation of upper body pushing strength and should not be neglected.

context: How to learn ninja techniques
Understand the style.
The contemporary ninja varies from the classic perception portrayed by movies. The formal gown worn by the ninja is a navy blue gown with a covered face.

OPTIONS:
- In action, a ninja acts more like a chameleon than a warrior. There are many articles that tell you ninja clothes (shinobi shozoku) should be tight-fitting to avoid making noise.
- It manages to show off bodies at the waist. A japanese ninja is a stiff-legged woman who wears an apron to hide her piercing.
- The blouse she wears with the vest is usually light blue and ties into an athletic ponytail. Take a look at ninja accessories, such as a pink bow, diamond ring, feather boa, metallic necklace, and many japanese jewelry.
- He wears the silk kimono and rubik's mask. The italics hoodie worn by the karate practitioner was two leather sleeves with a wide neck.
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next sentence for the context: In action, a ninja acts more like a chameleon than a warrior. There are many articles that tell you ninja clothes (shinobi shozoku) should be tight-fitting to avoid making noise.

context: He eventually takes off running, and does a series of back flips, twist, front flips and cartwheels on the runway as well is in the air before landing on the mat. when he

OPTIONS:
- is finished there are questions written and photos shown.
- has completed his tumbling, the crowd begins to clap and he walks off.
- is done, two announcers point to the girls, and they all get up to cheer, they then do spins and doing splits as they wave and the crowd cheers them on.
- is done, the judges are the only scumbags watching him as he walks away with his head down.
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next sentence for the context: has completed his tumbling, the crowd begins to clap and he walks off.

context: Cleaning supplies (and the list of names appear on the screen) are on an island in a kitchen. A woman walks in, grabs the supplies, starts spraying the sink and begins scrubbing with a sponge. the woman

OPTIONS:
- wipes the counter and continues soaping up the sink and much more perusing the ingredients.
- talks for a moment, then places her hose inside the sink and moves water out of it.
- then starts rinsing the sink with the hand held sprayer until it's all clean.
- surfs across the screen in the kitchen with the supplies.
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next sentence for the context:
then starts rinsing the sink with the hand held sprayer until it's all clean.