The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. After leading a frenetic lifestyle, people are properly Pick the correct answer from the following options: A. not enough information B. happy and relaxed C. energized and fit D. stressed and malnourished
D

When Patch finally found his way out of the seed-pod, Toro was gone, and there were rats all around him. Some hid beneath the huge black seed-pods, some scuttled in the shadows of the nearby mountain. Patch knew from their smells there were at least a dozen of them. There was another smell too, mixed with that of the rats. The very same unsavory squirrel-smell he had detected in Silver's abandoned drey. "What do you want?" Patch asked, from his perch atop the mound of seed-pods. He was concerned but not yet frightened. Rats and squirrels were neither friends nor enemies. Squirrels were bigger and stronger, but rats were far more numerous. There were legends of long-ago wars between the two species, but no squirrel Patch knew had ever been attacked by rats. Squirrels lived aboveground, in the sun; rats frequented the night and the dark underworld. Of course, squirrels found rats disgusting and disagreeable -- but so did all other animals. An unusually large rat climbed up to the top of a seed-pod. It was almost as big as Patch himself. Rats usually avoided light, but this one stood unafraid beneath the sun, and demanded: "Who are you?" "I am Patch son of Silver, of the Seeker clan, of the Treetops tribe, of the Center Kingdom," Patch said. "Who are you that asks?" "I am Snout," the rat replied. "Why are you here?" "I came to look for food." "This is our food. These mountains are ours." "Your food?" Patch asked, bewildered. There was no ownership of food in the Center Kingdom, not until it had actually been eaten. "That's ridiculous. It's food. It belongs to whoever finds it first." "Then you belong to us," Snout hissed. "Because we are the rats who will suck the marrow from your broken bones." For how long Patch could feel familiar unsavory squirrel-smell? Pick the correct answer from the following options: A. Few minutes B. Many years. C. One week. D. not enough information
A

Q: Exciting news everyone, BIOeffect has now officially launched in Australia. The BIOeffect EGF serum is creating a huge storm world wide. It was first launched in Iceland last year (as it is made by the Icelandic company Sif Cosmetics) and within 6 months of the release it is estimated that 1 in 5 Icelandic women over the age of 30 have purchased the serum. When it was released in France, the serum sold out in the first week at the famous concept store in Paris, Colette. Now, we can finally get it here in Australia and I believe that it will be launching in the US shortly. The serum is highly scientific, and based on reviews around the world, it really appears to work. I have been using it for a week now and my angry line down the middle of my forehead is already seeming less angry. I will post a review once I have been using it for a month or so. If you want to purchase the serum, it is available from the BIOeffect Australia website or if you are looking for updates or reviews on the product then you can either like their Facebook page or follow them on Twitter. So, who is now busting to try the serum? Well, to celebrate the launch, the wonderful people behind BIOeffect Australia, Melanie and Kym, have agreed to sponsor a giveaway of some amazing BIOeffect products. First prize will be one full sized bottle of the amazing BIOeffect serum. This bottle alone is worth $180.00!! In addition there will be two runners up prizes of a 3ml travel sized bottle of the serum. These are worth $40.00 each! Entering the competition is simple. All you need to do is have a read of my article, The science behind the BIOeffect EGF Serum explained, and make a comment on that article about what excites you the most about the serum. Are you like me and are blown away by the science? Is it the fact that independent clinical trials are proving that the serum works? Or is there something else that has grabbed you? Please tell me. When did BIOEffect launch in Australia? Pick the correct answer from the following options: A. After it launched in the US B. Before it created a storm worldwide C. After it launched in Iceland D. not enough information
A: C

I think that one of the people who caused me the most misery for the longest was someone that I'll call "Luna". So, most people have probably met that person that acts all suicidal and then uses that against you. For example, you're talking to someone like that and you're having some sort of argument and the moment they realize they aren't winning they send you pictures of their bloodied wrists and say "This is your fault". Well, that person was my friend for a long time. Every time I would try to leave her to go to sleep she would threaten to do "something bad" and I knew what she meant, and me, first meeting her when I was around 9 or 10, and I was still extremely naive. So most of the time, I ended up staying awake til 3 AM on school nights and I would get only a few hours of sleep, and she'd be happy because her life wasn't worsened at all. But I think the thing that made me the most miserable, was the fact that it never got better. No matter how much I talked to her, or how sympathetic I tried to be, or how much I tried to convince her to be happier, it never got better. She still acted super depressed, but like it was a joke. All of these things combined to make me completely miserable because it seemed like it was all for nothing. But I just let it happen, because she was the only person I had and she was really my only "friend" at that point, and all the way up to seventh grade. So for that entire period of time, she certainly wasn't the only source of misery for me, but she made me feel way worse than I would have if I hadn't been friends with her. who was saying she'd do something bad? Pick the correct answer from the following options: A. not enough information B. her dad C. her mom D. her friend
D