Q: A "bucket list" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not "be the first human on Mars"). This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations. The first step to getting in touch with your heart in a deeper way is to give your heart the time and space to speak up. It's important to sit still without distractions for your heart to be able to let itself be heard. You may want to create an intentional place where you can go to just sit. If you have an extra room in your house, you can light some candles and create a comfortable environment for this task. Once you've set the right conditions, you can begin to do the work of being mindfully open to your heart. You may want to ask yourself a question, such as "what am I feeling under the surface right now?" Wait a while after you ask the question to see if a response bubbles up from your heart. This kind of practice will help your heart, and your inner desire, express itself. You can also use a technique called Focusing, which is great for getting in touch with your body. Here's how to do Focusing: Once you've cleared the space and asked what's going on inside you, pay attention to what your body answers with. Don't try to explore it, just notice it from a distance. For instance, you may feel a tightness in your chest when you ask what's going on underneath the surface. Notice it from a distance. Put a handle on the sensation. This is usually in the form of a word or short phrase. For instance, you can say "tightness" or "chest pressure" or "tension." Keep trying words out until it seems to fit the sensation. Go back and forth between the sensation and the word that describes it. Check and see how they interact. See if the body sensation changes a little bit when you have an accurate name for it. Ask yourself what's causing this sensation. What is it about your life right now that's causing you to feel tight in your chest? Don't grasp for an answer, just let the response bubble up. This may not happen the first time. Focusing can take practice, but this is a great series of steps to help you open yourself to your heart and everything that's going on inside you. A hectic life can really dampen your ability to follow your heart. Take time out of your day, every day, for yourself. Don't let anything else impose on this time. What you do with it is up to you, but here are a few suggestions: Meditate. There are a number of mental and physical health benefits to meditating, such as lower blood pressure and lower stress. Try sitting upright for at least 10 minutes in a quiet place. Focus on one thing, such as the sensation of air going in and out of your nostrils, or an object like a pencil. When your attention leaves the object, gently remind yourself to return. Take a long bath. Relaxing in water has similar effects to other relaxation techniques. It's a great way to wind down. You can use this time to reflect on your life, or just enjoy the silence and sensation of a warm bath. Have a coffee date with a friend. You may not get to spend as much time catching up with friends as you would like. Use this "you time" to invite a cherished friend to have lunch or coffee with you. Society places a big emphasis on the brain. It says that you should "think before you act" and make good, rational decisions. However, this doesn't leave much room for your intuition or your heart. These things can make life enjoyable rather than routine and efficient. Finding activities that touch your heart can help keep the pathway open, rather than only engaging the world with your brain. For instance, if you like to read, make sure to allow time for reading in your schedule. Ask your friends for recommendations of good books. A poetry collection can be especially evocative. If you're more of a movie buff, check out some highly rated films that will tug on your heart-strings. Spending time in nature is another good option; it can help you feel more alive and in touch with yourself.
A: Make a list of things you want to accomplish. Create an open space. Listen to your heart. Set aside time each day. Find interests that activate your heart.

Article: Using a stiffer brush on the surface of your unfinished wood may be more useful for wood that has dirt and other debris more deeply ingrained in the grain of the wood. Wipe the unfinished wood and vacuum up any fragments that become loose. Be careful not to rub the stiff bristles on the wood to harshly, as this may damage the wood. This method is most effective on unfinished wood that is already in good condition.
Question: What is a summary of what this article is about?
Clean with a vacuum and a stiff brush.

Q: Organize your obligations into "Do," "Don't Do," and "Delegate." Instead of trying to do it all, figure out which household tasks need to be done (your "Do" list), and which can wait (your "Don't Do" list). If there are things you could get your partner, your kids, or a hired hand to do washing the dishes, walking the dog, and so on separate them into your "Delegate" list. This will rebalance your family's time in such a way that you all have the ability to spend more time together, instead of you and/or your partner taking on a disproportionate amount of housework. Be realistic and honest when evaluating your time. Don't add something to your "Do" list just because you feel guilty. Organize your work tasks, too, so that you can identify which things need doing and which you can delegate to a coworker. You can lose a lot of time that can be spent with your family (or on yourself) by searching for misplaced keys, remote controls, and other essential belongings. Choose a convenient location for your wallet or purse, your keys, and your glasses. Get in the habit of placing these essentials especially the things you seem to lose frequently in the same place every day. For instance, you might choose to always put your glasses by the bedside, and your keys by the door. Look for ways to save time and use them whenever possible. For instance, if your dry cleaner offers free pickup, or you can get your pizza delivered instead of picking it up, spring for these convenience services. This will help you maximize your family time. If you're enrolled in university, use the campus gym instead of trekking from school to the gym and then home. If you're the type of person who rises to a challenge, you might benefit from trying to make and meet unique family-related goals. Set a minimum amount of time to spend with your family each week for instance, 15 hours. Or you could try a qualitative goal like making your child smile at dinner. Change your family-time goals regularly to keep the contest fresh. Instead of checking email, working on projects, and texting friends or coworkers when you're home, turn your phone off and shut down your computer. This way, your family will get your undivided attention. After your kids and partner are asleep, you can log back on. This is especially important during family outings and meals. You can also use your computer and phone early in the morning, when your kids and partner are asleep. Some people get discouraged because they think, "I could never maximize my family time in the way that my neighbor did." This is defeatist thinking and will not help you maximize your family time. Instead, organize your time as well a possible without passing judgment on yourself. Remember, nobody can spend all their time with their family.
A:
Prioritize your time. Organize your things. Take advantage of all your resources. Adopt family-time goals. Unplug when you're at home. Don't compare yourself to others.