Problem: Write an article based on this summary: Practice mindfulness when practicing these breathing exercises. Find a comfortable position. Practice belly breathing. Breathe in a square.

Answer: The term "mindfulness" refers to a practice of making a gentle effort to be present in whatever you are currently doing. In this case, this means making an effort to think about the exercise as you are doing it. Think about the way the breath feels as you inhale and exhale. Although your mind will very likely wander to other thoughts, worries, and/or other things you have to get done, just do your best to come back to the present when you notice that it has wandered. Don't get mad at yourself when this happens. This will be different for everyone. If you find that you are comfortable sitting cross-legged on the floor, do that. If you want to lay down or even stand up, that is fine too. Make sure your clothes are comfortable, and that you are sitting with good posture. Inhale through your nose. Do this as you normally would, don't make it deeper or more shallow. Exhale slowly. Instead of out your nose, exhale out of your mouth as much as you can. Try to get all of the air out of your lungs. Breathe in through your nose. You will find this very refreshing as their was no air in your lungs, but try to breathe normally. Don't take a very deep breath, but instead take a breath as you normally would. Repeat the process of inhaling through the nose and exhaling through the mouth. Do this as many times as you like. It will help refresh you and make you more alert. However, if you feel dizzy, try taking a break or making your exhalations slower. In Eastern medicine it is believed that breathing low in the belly is better than using the shoulders to breathe. Lie down on your back. Once you get the hang of it, you will be able to do this no matter whether you are sitting, laying down, or standing. However, it's good to start in this position so you know how it should feel. Rest one of your hands low on your belly, beneath your belly button with a flat, open hand. Take a few normal breaths to relax. Take a deep breath, and then forcefully exhale. The point here is to try and push your hand up with your belly during the exhalation. Your hips and back should not move. Repeat this step until you get the hang of moving your hand using only your breathing. This may sound strange, but it will help you to experience what chi feels like. It involves breaking your inhalation and exhalation down into 4 parts. Begin by sitting in a peaceful, relaxed position. If you choose to sit up, make sure you have good posture. Take a few breaths to relax. If you have mastered belly breathing, then do that. However, if you have not, just breathe normally for a few breaths to relax. Choose an amount of time for your breaths. A good place to start is 5 seconds for inhalation and 5 seconds for exhalation. You can add or subtract time from this if you need. Breathe in for the amount of time you have chosen (i.e. 5 seconds), then spend 5 seconds without inhaling or exhaling (don't tense up your body here!). Follow this with 5 seconds of slowly exhaling, and another 5 seconds where you stop exhaling and don't inhale either. Focus on the experience of continually breathing in a square. The feeling you get from this is chi.

Problem: Write an article based on this summary: Get creative.

Answer: You don't have to work out in a gym to get fit. Try creating your own exercise games based on your favorite television show. Make a list of things that happen often in episodes of your favorite show(s), and pair each item on the list with an exercise. Pause the show whenever something on your list happens, and do the corresponding exercise. You can start watching again when you finish your set. Check out examples below.

Problem: Write an article based on this summary: Design the front cover. Add title text on the front cover. Lay out the inside cover. Design the back cover.

Answer: The front cover of the playbill must contain the title of your play, and almost always features are large photograph or illustration that is thematically associated with the topic of the play. Use or create an image that correlates with the theme of the play. For example, if your play is about detectives, consider using an image of a city, a police officer, a fedora, or a newspaper. So long as you stick to the theme, you can create anything on the front cover. Talk to the director and see if they have an image or photograph that they'd like to feature. You can be creative with the font choice, size, and shape off the title. Feel free to take some creative license: while it's typical to locate titles at the top of a playbill cover, you could also arrange the letters vertically or place the title on a diagonal line. If you like, match the font itself to the content of the play. For example, if the playbill is for a production of Julius Caesar, use a classical, formal, all-caps font. Add other basic information at the bottom of the cover. Credit the play's director(s), writer(s), songwriter(s), and choreographer(s). If you're designing a 6-or 8-page playbill, the "inside cover" is the page that you'll see on the left once you've opened the pamphlet's cover. If the director would like to type up a Director's Note to introduce the play, that can be set on the inside cover. Alternately, you can type up show times and dates on the inside cover. If you opt for the latter option, include a listing of all of the performances and their start times. This shouldn't take up much space, since small companies or high school or college theaters usually only run a play three or four times. The back cover can serve various purposes. For plays that seek local financial sponsors, the back cover is often devoted to displaying advertisements. Otherwise, it can be used as an "autographs page." The autographs page is made so that audience members can get the cast to sign it for them, and so should be left mostly blank. You can simply put the word "Autographs" across the top of the page, and then leave room for various signatures. Remember do not actually put your own autograph on.

Problem: Write an article based on this summary: Find your niche. Network with other software engineers. Develop your own software in your specialty.

Answer:
Within software consulting, find your area of specialization so you can offer something specific to customers. If you find a particular area of software engineering that interests you, you are more likely to enjoy work. Pick a specialization in, for example, cyber security, networking, or systems engineering. Research which software consulting services are available near you and what is lacking. Attend conferences and networking events with other software engineers to build connections. Pay particular attention to experts working in your specialty. Attend experts' conference lectures and try to meet them afterwards. Ask the experts and your colleagues for blog recommendations and/or advice. You might create an application for a smartphone or something more advanced like internet security software. Do multiple trials and work out any kinks. By developing and perfecting your own product, you will have a finished project to show to prospective clients.