Article: Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out. Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels. Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.
Question: What is a summary of what this article is about?
Build a positive body image. Focus on how you feel. Don't compare yourself to others.
Article: Swipe down from the top of the home screen, then tap {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png","bigUrl":"\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}. This method will help you reset the personalized settings on your phone or tablet without deleting your personal data. It's the blue button at the center of the page. Depending on your security settings, you may have to prove your identity using another method, such as by scanning your fingerprint. It's the blue button in the middle of the page. Your Samsung Galaxy phone will restart.
Question: What is a summary of what this article is about?
Open your Galaxy's Settings. Tap General management. Tap Reset. Tap Reset Settings. Tap RESET SETTINGS. Enter your PIN. Tap NEXT. Tap RESET SETTINGS.
Article: Before you attempt to remove a foreign object from your eyes, it is important to know what to avoid. Keep the following information in mind as you attempt to remove an object from your eye: Never remove any piece of metal, large or small, that has lodged itself in the eye. Never put any pressure on the eye itself in an effort to dislodge the object. Never use tweezers, toothpicks, or other hard items to remove an object from your eye. Using a sterile eye wash solution to flush out your eyes is the best way to remove a foreign object or chemical irritant from your eyes. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. Use a sterile eye wash solution to rinse eyes using a continuous stream of fluid. Keep in mind that eye wash solution does not neutralize many chemicals. It just dilutes them and washes them away. For this reason, you will need a large quantity of eye wash solution. If you are at home and you have a small foreign object in your eye such as an eyelash or piece of dirt, then you can try to flush it with gentle running water in the shower. Do not aim the water right at your eye. Instead, allow the water to hit your forehead and run down your face over your eyes. Hold the affected eye open with your fingers to allow water to run over it. Allow the water to run over your eye for a couple of minutes to see if it removes the foreign object from your eye. The amount of time that you will need to rinse your eyes will vary based on the type of irritant or chemical that is in your eye. If you have a piece of something stuck in your eye, then you will need to wash until you feel it come out. If you have a chemical irritant in your eye as well, then you will need to rinse for a certain amount of time depending on the chemical. For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating corrosives such as alkalis, rinse for at least 60 minutes. If the foreign object does not come out of your eye after a few minutes of rinsing or if you have gotten a severe irritant in your eye as well, then tell another person right away. Have someone call poison control and seek medical attention immediately.
Question: What is a summary of what this article is about?
Know what to avoid. Use an eye wash solution to flush out the object. Get into the shower and allow the water to run down over your open eyes. Observe rinsing times for different chemicals. Seek immediate medical attention if you need to rinse for more than a few minutes.