Article: Tuck in your shirt, fold up your sleeves, and secure any loose fabric flying around to keep it away from the flames. Tie up your hair to get it out of your face and clear of the burners. Make sure they are far enough away from the dish that they're not coming into contact with the flames. A serving cart is ideal to let your guests see what you're doing while keeping them at a distance.
Question: What is a summary of what this article is about?
Roll up your sleeves and pull your hair back. Keep some distance between you and your guests.

Problem: Article: After you've gotten yourself ready to play with your snail, you should give it the opportunity to move around. Ultimately, your snail will have the best time if it is moving around on its own accord. Let the snail crawl around your hand. Let the snail crawl around its playground. If you litter food around the snail's new playground, chances are it will move around to investigate the food and other new additions. Avoid trying to move the snail if it is already moving. You may hurt it. In addition, you may scare your snail, which will make it much more likely that the snail will hide from you next time you go to play with it. If your snail seems to be in a friendly mood, it will be okay to stroke its shell a little bit. Stroking or touching the shell is a great way to interact with your snail and to "play" with it. Stroke or touch the shell lightly. Stroke or touch the shell with the grain, rather than against it. You need to be gentle whenever you play with or handle your snail. As living creatures, they are delicate and can be hurt relatively easily. Make sure to: Never apply any pressure on to the snail's shell. Always move very slowly when handling your snail. Be conscious of the fragility of the snail. While you should avoid picking the snail up, there are several things you should do and not do if you do decide to pick up your snail. This is important, since if you do something incorrectly, you may hurt your snail. Do not try to pick up your pet using something sharp. Do not pick up your snail by its shell. The only time this may be appropriate is if your snail is completely withdrawn into its shell and you need to move it. When you do move your snail this way, make sure to be gentle and to avoid applying any pressure to the shell. When handling your snail, you should make sure to always avoid touching the area around the opening of the shell. This is because a snail's shell grows at its opening. This makes the area around the opening much more delicate and sensitive. Always grip the shell with two fingers from the top and rear of the shell.
Summary: Let it move around. Stroke its shell. Play gently. Pick the snail up as little as possible. Avoid touching the area around the opening of the shell.

INPUT ARTICLE: Article: People that worry about how they look seem like they care too much about what people think. Be laid back to avoid coming off like you're self-conscious. Go with the flow when people suggest going to a certain restaurant or to see a certain movie. Stay calm when discussing things that upset you and avoid arguing over petty topics. You should still be an assertive and confident person when acting laid back. For example, if someone is asking you where you want to get a bite to eat, saying "I don't care where we eat" still communicates confidence. On the other hand, "Well, where do you want to go?" sounds timid. If you have trouble calming down, focus on your breathing when you're nervous. Breathe in through your nose and out through your mouth. Count to 10 with each inhale and exhale to cool your nerves. When you're on a date, focus more on having fun than making your date happy. This will make it seem like you're just trying to have a good time, not trick your date into liking you. Body language is extremely important when it comes to how you're perceived. Stand up straight and keep your chin raised. Make eye contact when speaking or listening to someone. If your body exudes confidence and strength, people will automatically assume you aren't weak or timid. If you're trying to seem laid back, slouching a little when you're sitting can really help you look relaxed. When you're standing, lean against the wall to seem like you aren't trying too hard. Keep your hands out of your pockets. This is a classic defensive maneuver that makes it seem like you're trying to protect yourself. Don't smile all the time when talking to women. If you're always smiling to get them to smile back, you'll come off as creepy or manipulative. If you have 16 items in your grocery cart, go ahead and hop in the express lane that says "15 items or less." If you're only supposed to wear white undershirts to school, opt for a gray or off-white. Breaking silly minor rules that don't affect anything will make you seem like you're capable of thinking for yourself. Additionally, defying authority is the exact opposite of what a nice guy would do! If you go out of your way to be nicer or kinder to women, you'll come off like you're manipulative or want something from them. It can also come off as sexist. This isn't to say that you should go out of your way to be rude to women, but if you're treating women differently it can come off as patronizing. Don't hold the door open for a woman if you wouldn't hold it for a man. Don't offer to buy something for a female friend if you wouldn't offer the same thing to one of your male friends. Treat everyone the same way to shake the "nice guy" ego.

SUMMARY: Be laid back to appear like you aren't trying too hard. Keep your head up and make eye contact to express confidence. Break minor rules that don't matter when it's practical. Treat women the same way that you treat men.

Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits. This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent. Other possible causes of acanthosis nigricans include Addison's disease, pituitary gland disorders, growth hormone therapy, hypothyroidism or the use of oral contraceptives. If your condition is diabetes related, modifying your diet to restrict starches and sugars may help. If oral contraceptives are at the source of your skin condition, you can try switching to a different form of birth control to see if the condition improves once the medication is stopped. Retin-A, 20% urea, alpha hydroxyacids, and salicylic acid prescriptions may help, but they've been found to be only minimally effective. The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated by the FDA. Dermatologists can write prescriptions for lighteners that contain up to 4% hydroquinone. Over-the-counter skin lighteners can contain no more than 2% hydroquinone. Always check with your doctor before using a product that contains hydroquinone. Use skin lighteners sold by trusted brands. Although the FDA banned the use of mercury in skin lightening products in the U.S. in 1990, lightening creams that contain this toxic metal have been found here. These products were manufactured in other countries but sold in stores in the U.S., so read labels very carefully when shopping for this product. All women, but especially those with dark skin run the risk of hyperpigmentation (skin darkening) when they use electrolysis for hair removal. If you've been having electrolysis treatments to remove the underarm hair, stopping the treatment should stop more discoloration from occurring.
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One-sentence summary --
Check with your doctor. Change your diet. Stop taking the pill. Get a prescription. Stop electrolysis.