Write an article based on this "Keep the inside of the automobile clean. Keep the interior dry. Keep rugs and carpets dry. Improve the air quality inside the automobile."
article: Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile. Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air by leaving the windows down. In the case of flooding or major spills where the carpet has been saturated, be sure to address the problem right away to prevent mildew growth. The carpet needs to be cleaned, deodorized and dried completely. Consider a professional cleaning for major saturation. Mildew and mold odors will return if there is poor air quality. It is important to have moisture control, proper ventilation, and make sure contaminated air is removed. Roll your car windows down occasionally to allow new air to flow in. Keep up with annual A/C maintenance.

Write an article based on this "Pick a childbirth class that focuses on having a VBAC. Avoid having the baby at home or in a birthing center. Ask if you can skip medications to induce labor. Watch for symptoms of a uterine scar rupture. Call your doctor when your water breaks. Prepare mentally for an emergency C-section."
article: Even though this is your second birth, a childbirth class can still be beneficial. Picking one for women who want VBACs will help you learn more about the process and what to expect so that you feel calmer and better prepared. It also readies you for the possibility of needing an emergency C-section. Ask your doctor if they can recommend a VBAC-specific class. Include your partner in the class if possible. Don't be afraid to ask questions! Everyone has questions about the process, and if you've never given birth vaginally, you should have your questions answered, particularly if you're feeling a bit nervous. If you want to have a VBAC, the best place to do it is in a hospital. A hospital is equipped to deal with any complications that may happen, such as a ruptured uterus. If you're at home, it could take too long for you to get appropriate medical care. While it's common to want to speed up the process of giving birth with medications, it's actually detrimental when you're having a VBAC. If your doctor suggests medications, ask if you can wait. Medications can make your contractions stronger. Stronger contractions increase your chances of a uterine rupture. Uterine ruptures can happen in early labor, so you should be vigilant. Bleeding from the vagina, sharp pain after every contraction, and abdominal tenderness are all symptoms. You may also notice that your contractions slow down or that they become less intense at the incision site from your previous C-section. If this happens to you, don't panic. Call 9-1-1 to get yourself to hospital as soon as possible so they can handle the situation. With a VBAC, your birth will go like any vaginal birth. Since this is your second or third birth, your doctor can advise you about when to head to the hospital. When you should head in is different for every mother, based on things like your dilation at your last appointment, your baby's position, and your health status. Second births tend to go faster than first births. Typically, if your contractions are coming about 5 to 7 minutes apart and are lasting for 30 seconds to a minute or so, you're going into labor. Real contractions tend to get more intense as you go along, as opposed to Braxton Hicks contractions, which can ease up after a while. Even in the best case scenario, you may end up needing an emergency C-section. This, of course, is not a failure on your part, and it may be necessary to save you or the baby. Unforeseen complications are a factor with any birth and may have nothing to do with your attempt at a VBAC. Umbilical or placenta problems, preeclampsia (high blood pressure leading to organ damage), breech positioning, or unprogressing labor often require an emergency cesarean.

Write an article based on this "Reduce any puffiness in your eyes."
article:
Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness: Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.