How to relieve anger
Breathe deeply.
As soon as you notice the signs of anger, take several deep breaths in and out. Draw the breath slowly into your nose, and then gradually release the breath from your mouth.

OPTIONS:
- Feeling more relaxed may help you to relax and at the same time allows you to feel more energetic. Breathing in from your diaphragm can help to release the blood and tension that normally gathers up in your face and neck.
- Hold it for as long as you can without tensing up your muscles and then release it slowly from your mouth. Try practicing this breathing exercise on a quiet night if you struggle to breathe properly.
- Focus your attention on your breath and breathing deeply. Become aware of how you are feeling during this scan.
- It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.

It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.

How to get contraception (condoms) for your teen friends
Go to your local drugstore.
You can get condoms without a prescription at your local drugstore. Often they are located in the medical supplies aisle or the personal health aisle of the drugstore.

OPTIONS:
- You should be able to find the package or bottle at a pharmacy. The expiration date on condoms is 24 days.
- If you need to go to a location that is more convenient for you, such as where you usually go to work or school, this is the best place. They will cost less and still provide birth control over-the-counter.
- Be careful when getting them, because there may be unintended risks associated with going to your local drugstore. Buying them might lead to unplanned pregnancy or birth control issues.
- You do not need to provide id to buy the condoms and they are often not very expensive to purchase. You can also find condoms for sale at your local gas station or at the supermarket.

You do not need to provide id to buy the condoms and they are often not very expensive to purchase. You can also find condoms for sale at your local gas station or at the supermarket.

How to become a cricket player
Learn to play cricket.
If you don't already know how to play, learn the basics before you join a team or play competitively. If you have friends that play regularly, ask them to explain the rules to you.

OPTIONS:
- If not, the first time they tell you about these rules, take it as a sign that you're making the same mistake. Focus on dealing with the right skills.
- Even if you don't have time for extensive practice, still take a few practice sessions to see how well you play. If you're worried that you might not be able to play effectively on your own, you may feel guilty about waiting the allotted amount of time to become a cricket player.
- Alternatively, watch professional games online or on tv to become familiar with the rules of cricket. Some alternative methods include : Watching informative videos online getting a hands-on lesson by playing with a group of friends Gather your clothing and safety gear.
- You may not understand the basic rules, but if you feel really knowledgeable about cricket, it can help you learn more. If you're an experienced player who helps you understand moves, you may learn which moves are much more difficult to learn.

Alternatively, watch professional games online or on tv to become familiar with the rules of cricket. Some alternative methods include : Watching informative videos online getting a hands-on lesson by playing with a group of friends Gather your clothing and safety gear.

How to keep fit
Start walking, jogging or cycling.
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.

OPTIONS:
- If cycling, only do it for a 1-2 hours a day. If you only need 10 hours, then either get up to a hour or as much as 3 hours a day, and aim to lower your total intake each day.
- Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).
- Exercise regularly and for as long as you can. A 30 minute run a day for two weeks is a better choice.
- Cycling doesn't have to be faster than jogging, however it should have a personal and professional style which allows you to express different emotional states and experience positive thoughts that people struggle with. Look for ways to exercise without dancing.
Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).