Q: This method is intended for those small diffusers that you plug into your wall. They are about the same size as nightlights and have a small glass jar or bulb attached to the bottom. In most cases, you will need to twist the bulb counterclockwise. Slide your tool under the cap, and press down on the handle. This will help pop the cap out. Some wicks may have a nail inserted through them. In this case, you may need to use a pair of needle-nose pliers to pry it out. It might also be a good idea to rinse the wick out as well (be sure to squeeze it to get any residual oil out) and let it dry as well. Be aware that some wicks have a sharp nail poked through them. Cinnamon, lavender, lemon, orange, and vanilla are all popular choices, but you can also use other types as well. You can even combine different oils to create your own unique scent. Some of the oil scent will remain. When adding a new scent, consider using something that is similar to the old one. This will ensure that you don't end up with something that smells unpleasant. You need that extra space for the wick. If you are using a bulb-shaped diffuser, then fill it to just below the widest point. If you took the wick out of the cap, then put it back in first. Try to pop the cap straight down, applying even pressure. Wiggling it back and forth will not be as effective. This will blend the oil and water together. Don't worry if your mixture looks cloudy; this is normal, because you are using essential oils. The fragrance will be more subtle than the store bought fragrance because you are using natural, essential oils. It will take only a fraction of the cost to make, however!
A: Find an empty, plug-in diffuser. Unscrew the glass bulb from the body of the diffuser. Use a butter knife or flat screwdriver to pop the cap and wick out. Rinse the bottle out and let it dry so that the scents don't mix. Add 20 drops of essential oil into the diffuser. Fill the diffuser with water, but leave some space at the top. Put the cap back on. Twist the bulb back into the body of your diffuser, and give the diffuser a good shake. Plug the diffuser into the wall.

Q: For light skin, bronzers that are softer toned, like gold or pink, are most flattering. Avoid bronzers with red or orange tones to prevent looking sunburned rather than sun-kissed. Choose matte bronzers if you would like extra definition, or choose shimmer if you want to add a little more color to your face. Matte finish bronzers do not add any extra shine, while the shimmer bronzers have a sparkle effect. Both types are recommended for light skin. All types work well for light skin, and this choice is more personal preference. Try getting a palette with a few light and dark shades so you can blend and experiment with what works for your skin tone. Pressed and mineral bronzers will be applied with a medium or large brush. Fan brushes or medium-sized round makeup brushes with soft bristles are recommended to apply the bronzer in the lightest, natural way. Cream and liquid bronzers will be applied with a makeup sponge or your fingers. Make sure to be light-handed to avoid creating a "muddy" appearance. Cream-based bronzers work best for those with drier skin.
A: Choose a bronzer 1 to 2 shades darker than your skin tone. Pick a bronzer with either a matte or shimmer finish. Decide between pressed, loose powdered, cream, or liquid bronzer.

Q: Most people lose weight very quickly in the first several weeks of a new regimen. While some of this weight is actual body mass, a lot of it is excess water. Once your body has rid itself of this excess water, it is normal for the rate of weight loss to slow down significantly. Track your progress and ask yourself: has my weight loss really stopped, or just slowed? Experts agree that an ideal rate for safe, lasting weight loss is one to two pounds per week, so perhaps your plateau isn't a plateau after all! Maybe you were very diligent about counting calories at the beginning, or maybe you were able to lose weight initially without monitoring your food intake that closely. In either case, you may be consuming more calories that you realize, and carefully tracking your intake using a food diary or one of the many free calorie counter websites and apps can help you identify exactly how much you are eating and when. Once you have a good handle on what you are consuming, you can start to look for problem areas and make adjustments If you have been very active, it's also possible you haven't been eating enough calories. If you are working out, your body will require more food. If you restrict yourself thinking that you will lose weight faster, you will actually cause your body to hold on to the weight you currently hold. As your body gets smaller, it will burn fewer calories and you will need to eat less and less to maintain the calorie deficit that leads to weight loss. If you have not done so lately, enter your weight and activity level into a calorie counter to get an up-to-date number for the number of calories you need. Most experts recommend a calorie deficit of 500 calories a day to achieve gradual, lasting weight loss. If the calculator tells you that you require 2200 calories per day, you should try to consume around 1700 calories per day to lose a pound per week. Have you been exercising consistently? Do you do the same kind of workout every day? Are you doing any kind of resistance training? Lastly, are you relying on the calorie counter on the elliptical machine at the gym to tell you how many calories you actually burned? Think about ways you can change up or improve your exercise routine. Finally, know that the calorie counters on gym machines can be highly unreliable, so if you've been using them to budget your calories, you may have been led astray. Elliptical machines are the worst offenders for over-estimating caloric burn. Track the amount of time you work out and the intensity, and use an online exercise calculator to get a better idea of how many calories you actually burned. Your body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight. The number on your scale may not be budging, but there may be other evidence that your body is still changing for the better. Do your clothes fit better? Are your arms bulking up? If you are putting on new muscle, your body will shrink even as the number on the scale stays the same. Better yet, that new muscle will burn more calories than fat, so your weight loss will probably pick up again soon. Don't weigh yourself too often. Weight fluctuates due to a variety of factors and it can be misleading. Once a week is more than enough. Try to keep your weigh in around the same day and time each week. Be patient and remember that not all plateaus are created equal. If you are making progress in other areas, you may just need to wait another week for the number on the scale to start falling again. If you've analyzed all the possibilities and tried everything, but still can't get your weight loss back on track, schedule an appointment with your doctor. She might have some additional ideas for you, and can also order blood work to check for a hormone imbalance. You may be suffering from an undiagnosed disorder such as thyroid disease, insulin resistance, or polycystic ovary disease that is preventing you from losing weight.
A:
Understand how weight loss usually progresses. Keep track of your caloric intake. Reevaluate your caloric needs. Think about your exercise routine. Look at other factors besides the scale. See your doctor for a check-up.