Problem: Article: If you have an attorney, sit down together and review the contract to see if you are in breach. You will want to know if you did indeed violate the contract or if the other party is fabricating the claim. Be sure to be honest with your attorney about the situation, so that he or she can give you the best legal advice. It is quite possible that you breached the contract on purpose. It may be cheaper to pay the damages for breaching the contract than fulfilling its original terms. If you breached on purpose your primary goal will be to reduce the amount of damages you have to pay under the contract. Although it's possible that you only entered into an "oral contract," those are fairly rare today. Most states have now passed laws which require all contracts to be in writing when the goods or services involved are worth $500 or more. Written contracts are always preferable because they allow you to detail how each party must uphold its duties and how both sides should respond if any disagreements or disputes arise. This includes any discussion of the contract in question or an official "demand letter" from the other party. A demand letter sent from the other party's lawyer is simply a letter that outlines what they think your contractual obligation is. For instance, it could demand that you pay a specific amount for services already rendered. Once you get a demand letter, the ball is in your court. It's then up to you and your attorney to decide how to respond to it. Make sure that the demand letter, if you have received one, complies with state law. Many states require that a pre-lawsuit letter is sent, in order to increase the chance of out-of-court settlement. Although most demand letters sent out are legitimate, it's always important to carefully review the signature and the contents. Never just assume you're in business with someone if the name isn't readily familiar. There are scam artists who do send out such mail, in the hopes that you will accidentally provide critical personal or business information that can be used for identity theft purposes. If you don't know the individual or company contacting you, there's obviously no need to respond. If you're certain that the letter is legitimate, only provide the least amount of necessary information, in keeping with your lawyer's advice.
Summary: Review the contract. Review all correspondence from the other party. Decide whether the claim is part of a scam.

Problem: Article: The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse. Abstain from oral sex and kissing, even if the blisters are only in your nose. Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else. Wash with any type of soap, which can kill bacteria. Lather the soap on your hands for at least 20 seconds. Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin. Keep a separate set of utensils, towels, and other linens when you have an outbreak. Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick. Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress. Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax. Get regular exercise, which can also help reduce stress. Aim for seven to nine hours of sleep per night. Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.
Summary: Limit or avoid skin-to-skin contact. Clean your hands often. Use your own items. Manage stress, illness, and fatigue. Watch for outbreak symptoms.

Problem: Article: The spotting or bleeding can be normal, but it may also be a warning sign of complications with the pregnancy, such as a miscarriage or an ectopic pregnancy. Additional feelings of pain, fatigue, or dizziness warrant further evaluation by your doctor. Heavy bleeding between your periods, and even during your period, can be an indicator of complications, many of which are easily managed. Contacting your gynecologist is the first step in determining the cause of the heavy bleeding and discovering possible treatment options. Whether you are taking continuous hormone therapy, cyclic hormone therapy, or not taking hormone therapy at all, episodes of unexpected bleeding are not normal. Contact a doctor if unexpected bleeding occurs. The risk of cancer increases by about 10% in postmenopausal women that experience vaginal bleeding. If you go as long as 90 days without having your period, then contact your doctor. Stop using tampons and contact your doctor immediately if you develop a fever, muscle aches, diarrhea or vomiting, dizziness or fainting, an unexplained sunburn-like rash, sore throat, or notice redness in your eyes. Spotting can be caused by conditions or illnesses both unrelated and related to women's health issues. Either way, your doctor can help to rule out other conditions or illnesses. The use of certain medications like corticosteroids, blood thinners, and even antidepressants have been linked to episodes of spotting. Thyroid disease and diabetes are also possible contributors to spotting between your periods. Women's health conditions that may be causing the abnormal bleeding episodes can include uterine fibroids, uterine polyps, polycystic ovarian syndrome, endometriosis, bladder or vaginal infections, and cancer. Abnormal pap tests and infections like gonorrhea and chlamydia can also cause abnormal spotting. Seek medical attention as soon as possible if you continue to have abnormal bleeding or spotting.
Summary: Contact your doctor immediately if you are pregnant and bleeding. Seek medical attention if you experience abnormal bleeding accompanied by other symptoms. Watch for episodes of heavy bleeding. See your gynecologist as soon as possible if you are postmenopausal and bleeding. See your doctor if you stop having a period. Contact your doctor if you use tampons and develop symptoms. Consider other illnesses.

Problem: Article: Angels are known for their amazing bodies after all, their work clothes are lingerie- and their diets reflect this. There is no clear diet for an Angel body, but all models stress healthy eating. For breakfast, eat something high in protein, like Eggs Benedict or oatmeal. For lunch, eat a protein like chicken or fish, with some vegetables and fruit. For dinner, eat sushi and rice. Occasionally treat yourself to carbohydrates and desserts, but eat them in moderation. Eating right is not enough; to have the lean, toned body of an Angel, you'll also have to make working out a priority. Angels differ in their preferred exercise regimens, but they all have found methods of working out that they really enjoy. For long, lean muscles, try yoga, pilates and ballet. To burn fat, try biking, running or boxing. Some Angels will cut out alcohol in the month preceding a big show. Reducing alcohol intake is a great way to cut empty calories, and will also go a long way towards improving the quality of your skin. In addition to cutting out alcohol, make sure to drink water every day. Drinking a half-gallon of water will aid in digestion and help cut tummy bloat.
Summary:
Eat a clean diet. Find a workout that you love. Cut out alcohol.