Article: All styles of meditation involve the replacement of racing or intruding thoughts with something more calming. If you suffer from anxiety, you likely have lots of different thoughts that cause you to worry unnecessarily. No matter which style of meditation you choose, your meditation practice should focus on replacing these negative thoughts. It may take some time before you understand when it will be most helpful for you to meditate. For example, you may want to meditate when you begin to have anxious thoughts, or you may find it more helpful to meditate when you know you are about to be in a situation that may trigger anxiety. Over time, meditating will teach you to pay less attention to your anxious thoughts, so they will become less of a burden. You may be tempted to think that you are "bad" at meditating or that you are doing it wrong when you are new to the practice. Many people feel this way, but people with anxiety are especially prone to allow these thoughts to hold them back from really enjoying their meditation practices. Instead of judging yourself for your inadequacies, remind yourself that you are improving with each session and that you do not need to be perfect. Judging yourself for your meditation abilities can actually cause stress and anxiety, which is completely counterproductive. If you find yourself doing this acknowledge these thoughts as the same as all of your other anxious thoughts. Meditation is very helpful to many people who suffer from anxiety, but it is not right for everyone. For some, meditation can actually make anxiety worse. If this is the case for you, you should either stop your practice or reduce the amount of time you spend meditating. Note how you feel before and after meditation sessions. You may not feel noticeably better right away, which is fine, but you should not feel more anxious or noticeably worse. People who are prone to relaxation-induced anxiety, are highly introspective, or have repressed memories are more likely to have increased anxiety after meditating. Someone with relaxation-induced anxiety may be able to unwind at first, but soon he begins to feel even more anxious or tense as a result. This may because the person is afraid of the thoughts that occur when he stills his mind, or because he fears he is being lazy or not meditating "correctly." If you already have anxiety, you may be more prone to relaxation-induced anxiety. If repressed memories or trauma surface while you are meditating you suddenly re-experience a traumatic emotion or experience while trying to meditate put meditation on hold. Dealing with trauma is not something you should attempt to handle on your own. Seek counseling with an experienced therapist or mental health professional who specializes in trauma. If you decide that meditation is in fact right for you, don't expect it to change your life overnight. It may be a while before your brain begins to change in a noticeable way, but it will happen. If you are working to reduce your anxiety, be patient and commit to meditating regularly.
Question: What is a summary of what this article is about?
Replace anxious thoughts. Don't be too hard on yourself. Look for signs that meditation is not right for you. Stay committed.

Problem: Article: As your body becomes more fit and acclimated to your elliptical workouts, you can increase the intensity of your workouts using the console. Consult with a personal fitness trainer or expert regarding an optimal workout routine based on your personal fitness. A trainer may recommend an ideal frequency at which you should use the elliptical machine.
Summary: Pedal on the elliptical machine consistently for between 20 and 30 minutes. Train using the elliptical exercise equipment at least 3 times per week.

INPUT ARTICLE: Article: After you dress your table, use the style choices to determine how your centerpiece will look. You will also know what space you have available to work with. Keep your centerpiece low to keep it from your guests' lines of sight. Take note of the minor colors in your linens so you can incorporate them subtly. If you opt to go monochromatic with your centerpiece, use texture to make it pop. Take advantage of the season and use colorful leaves and in-season fruits, vegetables, and berries to decorate. Combine them with antique bowls or tasteful, theme-appropriate gifts. Add flair to items you've foraged with some gold acrylic paint. Display pine cones with fruit to easily add texture. A small set of tea lights can enhance the candles already on the table. Try to spread out the tea lights to provide equal lighting across the table. Use battery-powered LED candles for more freedom in your display. Try to avoid using the overhead lights. Your guests will feel more cozy if light comes in at an angle instead of straight down.

SUMMARY: Complement your linens. Incorporate nature and past gifts. Add lighting minimally.

One of the easiest ways to prevent the infection of skin is to practice good hand hygiene such as washing your hands frequently. Alternatively, you can use hand sanitizer when soap and water aren't available. Wash your hands frequently. After wetting hands and applying soap, rub hands together for at least 20 seconds (or the time it takes to sing "Happy Birthday" twice). Be sure to rinse thoroughly with warm water. Dry hands using a paper towel or air dryer. Use an alcohol-based hand sanitizer when soap and water aren't accessible. After applying the sanitizer, rub hands together until they are dry. Be sure to apply product to all surfaces of the hand including in between fingers. In some public places, such as hospitals and nursing homes, there is often a sanitary station where you can keep your hands clean. These are usually foam-based sanitizers which sometimes have moisturizer in them, too. Utilize these stations when you can. Although washing hands often helps reduce skin infections, it can also lead to dry skin. Dry skin may result in cracks in the skin, which can allow bacteria to enter the cut. Use a moisturizing lotion often to prevent cracks and peeling of the skin. Avoid lotions that have a long list of ingredients including many perfumes and fragrances. Plain moisturizers such as petroleum jelly work best. As a rule of thumb, creamy moisturizers tend to have more preservatives so grease-based moisturizes tend to be more effective. Some germs can survive on surfaces anywhere from hours to days. By avoiding skin-to-skin contact with surfaces like locker room floors and doorknobs, you can decrease your chance of coming into contact with infectious germs. Clean or use a barrier (like gloves or napkins) when touching overly-exposed surfaces. Items like restroom doors, restaurants menus, and cell phones are full of bacteria. Avoiding direct contact with such items can reduce the spread of germs. Sanitize surface areas often by using household disinfectants or wipes such as Lysol. Even though people are taught from a young age that "sharing is caring," sharing personal hygiene items or items that come into contact with bodily fluids can often lead to the transmission of germs. Personal hygiene products always contain germs. Avoid sharing items like make-up, hair brushes, towels, and deodorant. Never share toothbrushes or razors. Sharing drinks and eating utensils easily spreads saliva which is a common host of germs.
++++++++++
One-sentence summary --
Keep your hands clean to reduce skin infections. Moisturize dry skin. Avoid contact with overly used surfaces. Avoid sharing personal items.