Problem: Write an article based on this summary: Practice rhythmic breathing. Exercise hard. Learn to induce a trance-like state. Experiment with suffering meditation. Talk to your doctor if you're struggling

Answer: The mind and the body are connected in ways that are difficult to understand, but your breath is often at the meeting point of that connection. Breathing deeply helps to calm emotions and settle your mind, as well as it helps to oxygenate your bloodstream, which helps to create feelings of euphoria and calmness. Each day, try sitting and taking deep breaths for 15-20 minutes, or more if you're comfortable and have the time. Breathe in deeply for 10 seconds, hold your breath for 5 seconds, and exhale again for 10 seconds. Sometimes called "runner's high," a kind of mind-body euphoria is thought to exist when you start to push your body with strenuous exercise. While science struggles to understand the phenomenon, hypothesis have been proposed that suggest endorphins might play a role, resulting in the common description of calmness and euphoria associated with running, or other types of exercise. Don't push yourself too hard, if you're not a regular exerciser, but try to get into shape if you want to experience this, then try challenging yourself to the "one more" game. If you're out jogging and you reach the point that you were about to stop, make yourself do one more lap, or go one more block. Do one more rep squat, or one more minute of burpees. Some people suggest that sitting and meditating on your breath, then progressively focusing a "vibration" on certain areas of your body can help you induce a trance-like state, where your cares and feelings will be far away, and your sense of time will all but disappear. Start by meditating normally, sitting and breathing deeply, focusing on your breath. Then: Try focusing on making your feet "vibrate," imagining them slowly shifting into and out of your control. Continue moving up your legs, your stomach, your chest, and down your arms. Eventually vibrate your head. Imagine yourself walking down a long flight of stairs, slowly placing one foot in front of the next, continually walking down, and down, and down... Some people also like to imagine themselves floating down a big cavern as a feather, or climbing down a big woven rope, hand over hand, or imagining being swallowed by a series of smoke rings. A particular style of Buddhist meditation known as "tonglen" focuses on connecting the mind and the body around the concept of suffering. If you're interested in letting go of obsessive thoughts, of feeling less, the famous Buddhist and author Pema Chodron suggests practicing guided meditation like tonglen, to cultivate a sense of peace. When you feel emotional discomfort, or pain, force yourself to say (or think): "Other people feel this." Your suffering is not unique. It is the suffering that others have experienced and do experience on a regular basis. Breathe that suffering in. Take on the burden of that suffering from others, each time you breathe, and exhale positive energy and emotions back into the world. Say, "May others be relieved of this suffering, as I take it on." . If you're struggling with serious emotional problems, obsessive thoughts, or are just extremely upset, consider reaching out and getting help. Not all emotional problems are controllable all by yourself. Guided therapy, prescription medication, and a variety of treatment options are available. If you're in serious physical pain, it's also important to discuss pain management options with your doctor. Don't suffer in silence. Try to describe your pain as accurately and honestly as possible, and seek a variety of treatment options.

Problem: Write an article based on this summary: Understand the dial. Know how to write blood pressure. Know what constitutes high blood pressure.

Answer: The dial runs from 0 mmHg up to about 300 mmHg. You shouldn't need numbers much past 200, as even systolic pressures over 180 constitute an emergency. Blood pressure is written with the systolic pressure first. Generally, it's followed by a slash and the diastolic pressure. For instance, a normal blood pressure would read 115/75. Stage 1 high blood pressure (also called hypertension) is 140 to 159 in systolic pressure and 90 to 99 in diastolic pressure. Stage 2 high blood pressure is 160 or above in systolic pressure and 100 or above in diastolic pressure. If you're taking your own blood pressure, go to the emergency room if your systolic pressure is over 180 or your diastolic pressure is over 110. Prehypertension runs from 120 to 139 in systolic pressure and 80 to 89 in diastolic pressure. A normal blood pressure range is anything under that, though your blood pressure can be too low. Doctors do not have an exact range for low blood pressure. Generally, low blood pressure is only a problem if you're having symptoms. Symptoms include dizziness, an inability to concentrate, thirstiness, tiredness, nausea, fast breathing, and blurry vision.

Problem: Write an article based on this summary: Experiment with earrings. Wear sunglasses. Distract with a flashy top or necklace. Contour your face with makeup. Use double-sided tape. Cover your ears completely.

Answer: The right earrings can alter the overall appearance of your ears quite well, but the wrong ones will make them stand out even more. There are two approaches people use for large ears, so try them both and see which works for you: Small lobe earrings detract attention from tall or stuck-out ear tips. Studs are a good choice, but small hoops or dangle earrings can work. Other people take the opposite approach and wear large lobe earrings, making the ears look relatively smaller. Like upper cartilage piercings, this tactic does make your ears into a focal point, but perhaps one you can be proud of. Not only do these draw attention to your eyes, a pair of sunglasses with large frames can partially hide your ears if you push them up to your forehead. While you might worry about your ears, chances are good that other people barely notice them, especially if you draw their attention elsewhere. Choose a top with a bright color or a vivid pattern, or wear a necklace. Wearing a little makeup will focus attention on your face. Try contouring using two shades of foundation. Start by contouring the outline of your face with foundation two or three shades darker than your skin, then use lighter foundation to highlight areas such as the center of your forehead and the bridge of your nose. Blend these together well along the border between them. You can even contour the outer edge of your ears in the same way, but this can be difficult to get right if you're not used to applying makeup. On days when you are feeling especially insecure, pin back your ears to the side of your head using double-sided tape. Use a tape intended for skin to avoid pulling out your hair, such as clothing fashion tape. This is a temporary measure for occasional use. The tape may come undone if you leave it on too long. There are many accessories that hide your ears altogether, including headbands, earmuffs, bandanas, scarves, turbans, hoods, or a hat large enough to tuck your ears into. A large pair of headphones will also work when you're engaged in solitary activities in public.

Problem: Write an article based on this summary: Find your local county office. Click on the website for your local office. Visit the office in person. Fill in the needed information. Sign and turn in the application.

Answer:
You can find contact information and an address for each office online, as well as a website. They are listed alphabetically at https://www.dhcs.ca.gov/services/medi-cal/Pages/CountyOffices.aspx. Look on the website for more information about your local office. You can find office hours, as well as any information you may need to make an appointment. Make an appointment if the local office asks you to. Go to the closest office and ask for an application for Medi-Cal. They should have paper applications on hand, as well as people there to assist you with any help you may need. Add your main biographical information, including your name, Social Security Number, address, and phone number. You will also need to fill in basic medical information and details on income for you and every other dependent in your household. You will also need to fill in the information for your spouse if you're married. Date the application, as well. If someone at the office filled it in for you, you'll still need to sign it to show that you asked for that assistance. Wait 45 days for a reply in the mail.