Q: If you get used to having a smile on your face, it will come more naturally when you need to make it happen. Even though there will always be those times where it is hard to smile, you can make it easier by having your smile ready. The mirror can be your best friend in this case. Take a few minutes (each day, or every week) to check yourself out. Treat this as an important task, and take all the time you need to find the smile that's right for you. Try out a few different options. Do you like how you look with your mouth open? Or does your smile look better without your teeth showing? Choose the one that not only looks great, but feels comfortable. A genuine looking smile is always your best option. Work on your smile like you work on the rest of your body. You'll be sure to like the results! Start by keeping your mouth closed, and stretching your lips to the side. Hold for a brief period. Next, stretch, the smile further, exposing half of your teeth. Hold this position. Finally, let your full smile fly, showing all of your teeth. Hold, then start repeating the process. This exercise will actually strengthen your smile muscles. Strong smile muscles will make it easier to hold it in place during a sticky situation. For example, if you are at work and dealing with a difficult client, it's going to be hard to hang on to that smile. The stronger your smile, the more firmly it will stay in place. In addition to using the mirror, your camera can be a great tool for you to rely on when working on your smile. Even better, you can just use the camera on your phone and take a few selfies! Take pictures of the different smiles that you have been practicing in the mirror. Pick the one that looks best, and make that your go-to smile. Pull up the picture before you head into what could be a difficult situation. Seeing yourself smile might just help you smile for real! When you're working to learn how to smile your way through difficult situations, practice by placing yourself into happy environments. Grab some friends and go to a funny movie. Or take a date to a comedy club. Go to a pet store and find a cute puppy or kitty to play with. All of these things are guaranteed to put a smile on your face. And the more you get used to smiling, the easier it will be to summon that grin whenever you need to. The kinds of entertainment you are exposed to can also affect your mood and expressions. Steer clear of sad or upsetting movies and TV shows to improve your ability to feel and look happy. If you are feeling confident, it will be easier to smile, even if you're dealing with a delicate social situation. If you feel like you're in control, your face (and smile) will reflect that. There are several tricks you can try to make yourself more confident. Make sure to speak positively to yourself--no negativity! You can also try to focus only on your positive traits. Do you like the way you are able to clearly communicate your feelings? Great! Hold on to that thought, and let it help put that smile on your face.
A: Use the mirror. Exercise your smile. Take pictures. Place yourself in happy situations. Increase your confidence.

Q: If you have a cut that isn't healing properly, MRSA may be the cause. Infections caused by MRSA don't necessarily look different from other types of infections. Here are the hallmarks of an MRSA infection: A red, raised sore that looks like a spider bite A swollen and pus-filled cut A fluid-filled blister with a honey-colored crust An area of red, firm skin that is warm or hot to the touch Since MRSA is spread by skin contact, it's wise to get tested if you have been in contact with someone you know to have MRSA. This will include elderly individuals, those who are infected with HIV, or someone with cancer.
A: Know when to suspect an MRSA infection. Get tested if you've had contact with someone else who has MRSA. Get tested if your immune system is compromised.

Q: Sometimes, overflow happens. In fact, it's happened to most at one time or another. If you bleed through onto your sheets at night, rinse the sheets in cold water and then immediately put them into the wash. If you bleed into your underwear, you can try washing them (separately or with dark colors), or just throw them away at the end of the day. Worst case scenario is that you bleed into your pants or skirt do what you can to get through the day by tying a sweater around your waist or, if you must, going home early. Shower, change, and move on with your day stress-free. Talk about your accident with someone you trust. Remember that 50% of the world has dealt with periods it's likely that someone you know has had an overflow accident, too. Don't be ashamed or embarrassed to talk about it and how you feel. If you've experienced overflow bleeding, be prepared for next time. When you're on your period, wear black underwear and pants. If you do have some spotting, it won't be noticeable. You can even set aside a set of dark undies to wear only when you're on your period. Using more than one type of menstrual hygiene product can be really effective in minimizing overflow bleeding. If you sometimes bleed through your tampons, use a panty liner or pad, too. That way you have some backup in case you don't get to change your tampon in time. THINX period panties can also be a good backup method to a cup or tampon. THINX are made so that you can bleed right into them, then wash them out and reuse them. They hold anywhere from to 2 or 3 tampons worth of blood depending on the style, and are available to purchase online. Get used to "checking on things" every hour or two. Make a quick bathroom stop in between classes or as a short work break. Check your underwear and pad, and do a wipe test if you're using a tampon if there's blood on the toilet tissue after you urinate, you may be about to bleed through your tampon. Put a dark towel down on your sheets while you sleep to protect your bedding and mattress from accidental leaking. You can also try using overnight pads that have wings; these offer more protection from spillage.
A:
Stay calm if you overflow. Wear dark clothes and underwear while on your period. Double up on your hygiene products. Be vigilant. Protect your bedding with towels.