Write an article based on this "Learn the parts. Learn to read sheet music for the baritone. Learn the scales. Practice breathing exercises."
article: You will need to learn the names and locations of the parts on your baritone. Pull up a picture, or use your instrument to identify the parts. The main parts are: The bell. The bell is the large, rounded opening where the sound waves emerge from your instrument. Sometimes the bell is straight, and sometimes it is bent forward. The bell is designed to produce the best tone and volume possible. The three or four valves. The valves are comprised of three parts: the casings, pistons, and valve slides. The casings are the three cylindrical metal tubes that keep the pistons in place. The pistons move up and down inside the casings as you press on them. The pistons have small holes in them so that the air moves through them to produce different tones as you play. The valve slides change the length of the baritone's tubing in order to produce different tones. There are usually three valve slides, and the first valve slide is the closest to the mouthpiece. Water key. The water key allows you to remove moisture from inside the horn. It is a small metal lever that is usually located on the main tuning slide. This part can be used by pressing on the key and blowing into the mouthpiece. Mouthpiece receiver. This part connects the mouthpiece to the baritone. It is typically a small metal cylinder that is fused to the end of the pipe that connects the baritone and mouthpiece. Mouthpiece. The mouthpiece is a large, deeply cupped metal part that directs the air and lip vibrations into the baritone. Main tuning slide. This part of the instrument is used to make micro-tuning adjustments. The water key is located on top of this part. You will need to be able to read sheet music practice to your scales while playing. Look for a basic guide for beginners. The notes are in some cases the same as the ones for trombones; it depends on what key you are playing in. The baritone can play of treble clef and bass clef so make sure you know which one you are playing. B flat baritones are normally treble clef and C baritones are normally bass clef. The scales become more complicated as you advance in your practice. To begin with, search for beginner scale exercises. Scales are usually thought of as a series of notes played from and back down again. Practice playing in that order. Scales are usually played out of order when you become more advanced. Try playing low and high notes together. A large part of playing the baritone is blowing air into your instrument. Breathing exercises will help you control the pitch you are playing, and allow you to gain stamina. Take twelve very small breaths of air in. Release the air in the next four counts. Repeat three or four times. Start with your arms by your side. Take six breaths in as you raise your arms next to your head. Breath out six times as you lower your arms. You should be halfway through your six breaths when your arms are out straight at your sides.

Write an article based on this "Know which conditions can cause a PPH. Understand that uterine atony is a cause of major blood loss. Know that trauma during childbirth can lead to a postpartum hemorrhage. Understand that sometimes the blood does not flow out of the woman's body."
article: Several conditions that occur before, during, or after delivery can result in the precipitation of PPH. Some of these conditions require close monitoring of the woman during and after delivery to rule out PPH. It is important to know about these conditions, as they increase a woman's chances of suffering from this condition. Placenta Previa, placental abruption, retained placenta, and other placental abnormalities Multiple pregnancies Pre-eclampsia or increased blood pressure during pregnancy History of PPH in a previous delivery Obesity Uterine abnormalities Anemia Emergency caesarean section Bleeding during pregnancy Long lasting labour more than 12 hours Baby's birth weight above 4 kgs Postpartum hemorrhage, or blood loss after giving birth, is one of the world's leading causes of maternal death, even after safe delivery. There are several reasons why excessive bleeding of more than 500 ml after delivery of the baby occurs. One of this is called uterine atony. Uterine atony is when the uterus of the mother (the part of the female reproductive system that housed the baby) is having difficulties in going back to its original state. The uterus remains lose, hollow and non-contracting when it should be firm and contracting. This makes the passage of blood easier and faster, contributing to postpartum hemorrhage. Another reason why excessive bleeding occurs is when trauma or injury occurs as the baby exits the body. Trauma may be in the form of cuts, which can be caused by using assistive devices during delivery Alternatively, lacerations can occur when the baby is larger than average and is coming out rapidly. This may cause a tear in the vaginal opening. Bleeding caused by PPH will not always flow out of the body. At times, bleeding occurs internally and if there's no outlet for the blood it will move toward the small crevices found in between bodily tissues and will form what is called a haematoma.

Write an article based on this "Evaluate your core strength. Do plank exercises. Do side plank exercises. Do leg lifts. Do side leg lifts. Train using a kettleball."
article:
Your core is the area of muscles in the trunk of your body. The core stabilizes your body, and a strong core allows you to perform many other exercises much more effectively. To determine your core strength: Lay on the floor on your stomach. Place a long pipe, dowel, or ruler along your back. Place hour hands on the floor, shoulder-width apart. Do a push up with your legs straightened. If your chest and stomach leave the ground at the same time, then you have a stronger core. The plank is one of the fundamental core-building activities, working many muscles in your trunk at the same time. To do the plank: Lie on the floor on your stomach and place your forearms on the ground shoulder-width apart. Push up with your arms into a push-up position, keeping your elbows and forearms resting on the floor. Keep your body straight and tighten your core muscles to help alleviate strain on your arms. Breathe evenly and hold for 60 seconds. Relax for 60 seconds and then repeat 1-3 times every day. Once you've mastered the plank, it may become too easy for you. Try a more challenging version of the plank with the side plank. To do a side plank, start in the regular plank position. Then place one forearm on the ground with your elbow directly under your shoulder. Stack your feet on top of each other, twisting your body so that one side is on the ground. Push your body up while keeping your body straight. Leg lifts will help strengthen your lower back and abdominal muscles. To do a regular leg lift, lie on your back with your arms to your sides. Alternating legs, lift one leg about 12 inches straight off the ground, slowly and steadily. Hold for about 10 seconds and then lower it slowly to the floor. Do not bend your knee. Do 10 repetitions of these for each leg. Repeat 1-3 times every day. To do a more challenging version, try lifting both legs off the ground at the same time. Raise them slowly and steadily until they are about 12 inches off the ground. Hold them steady for a count of ten and then slowly lower them to the floor. Stand tall with your feet together. Put your hands on your hips. Slowly and steadily, lift one leg straight out to the side until it is about 6 inches off the floor. Lower your leg slowly. Do not let your body lean to one side. Keep your body straight up and down. Repeat 10 times on this side. Do the same exercise for the other leg. Repeat 1-3 times every day. Tighten your core muscles and gluteus muscles (buttocks) to keep your body stable. As you get stronger, lift your leg up higher. Alternately, try lifting your leg straight out in front of you. Work to be able to lift your leg up a little higher every day. Be sure to hold onto something for balance support. A kettleball is a small iron weight with a handle. By lifting a kettleball, you are forced to use your core to maintain your balance. To strengthen your core, start with a 10-pound kettleball and work through various exercises, such as the half-kneeling halo. Half-kneeling halo: Kneel on one leg. Hold the kettleball in both hands in front of your chest. Lift the weight up to your right shoulder. Next, bring the weight around to the back of your head. Third, bring the weight to your left shoulder. Finally, bring the weight back to your chest. Repeat going in the opposite direction. Complete this set 5 times and then kneel on your other leg and do another 5 sets. Do kettleball exercises 3-4 times each week.