Context: Do 12 reps then 10 reps then 8 reps then 6 reps all with a 1 minute rest between . Then back to 12 reps with a super set ( no rest ) 12 reps of sit - ups . As you get stronger just tilt the weight further back . Eventually you will be increasing the weight .
Question What is it most likely that the person is trying to do ?
Possible answers:
pick from the following.
+ Annoy their trainer.
+ Lose weight and get fit.
+ Waste their time.
+ Win a world record.
The answer:
Lose weight and get fit