You'll need to make sure it's a nice day outside to know if it's good for a walk. Walking isn't fun on extremely hot, cold, or on rainy days. In bad weather, it's easy to get out there, try it, and just get discouraged and have to turn around. Not enjoyable in the slightest. Be extremely careful in the wintertime, especially if enjoying a walk in freshly fallen snow. Hidden ice under the snow could result in an injury. You don't want your skin to be irritated as you are walking, which will cut your walking short and start the connection in your brain between walking and pain. Make sure your clothing is loose and matches the atmosphere outside. Check if you need a jacket before you head out. The more comfortable you are, the more enjoyable your walk will be. If you are walking at night, then your clothing should be brightly colored or have night reflectors. Safety is a priority, even if you're not a fast target. Wear comfy, but appropriate shoes. Wearing sandals, flip-flops, or any other non-support shoes not designed for walking could result in injury. Think of all the sights you're going to see that you've probably never noticed before. Try to imagine the warm breeze in your face and the sun radiantly beaming on your body. Clear your mind of all distractions, but make sure you still concentrate on where you are walking! The world is full of so much stimuli that our brains are physically incapable of processing it all. Even if you walk the same walk time and time again, there are going to be things you notice for the first time every time. If you're not confident where you are, you'll want a device to help get you back home. Carrying a phone with a built-in GPS is best as you may need to make a phone call in an emergency. You may want to let a friend or family member know your walking schedule and where you walk, especially if you don't make a habit of carrying your phone. If something were to happen to you, they would have a better idea of how to get to you should you need help. There are two cheap things that make any walk more enjoyable: music and water. Music keeps your legs moving and your body grooving, and water keeps you hydrated (which is especially important in hot weather). Bring neither and you may wind up slow-moving and thirsty, which does not spell for a nice walk. If you're going on quite the jaunt, you may want to bring a snack. A package of nuts, a granola bar, or a piece of fruit are easy, healthy options to pack for your walk.
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One-sentence summary -- Check the weather. Dress in comfortable clothing. Think of walking as an adventure. If you're walking in an unfamiliar setting, bring your phone, a GPS, or a map. Grab your iPod or mp3 player and a bottle of water.

Running outdated programs on your Mac can be a security risk. While updating third-party programs must be done from within the programs' Help or Settings menus, you can update your Mac's App Store programs by doing the following: Click the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon.
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<\/p><\/div>"}. Click App Store... in the drop-down menu. Click the Updates tab. Click UPDATE ALL at the top of the page. Contrary to Windows computers, your Mac's Safari browser is the fastest option available to you. This doesn't mean you can't use other browsers like Chrome or Firefox, but if you're looking for the fastest browser available, Safari is your best bet. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can close programs from the Dock by clicking and holding an app and then clicking Quit in the pop-up menu, and you can force stubborn or unresponsive programs to close by doing the following: Click Spotlight {"smallUrl":"https:\/\/www.wikihow.com\/images\/e\/ea\/Macspotlight.png","bigUrl":"\/images\/thumb\/e\/ea\/Macspotlight.png\/30px-Macspotlight.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon.
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<\/p><\/div>"}. Type in activity monitor. Double-click Activity Monitor. Select a program you want to quit, then click the X icon in the top-left corner of the window. Click Force Quit when prompted. Uninstalling apps on a Mac is relatively simple: drag the app's icon from the Applications folder into the Trash, then enter your Mac's password if prompted. This will help clear up hard drive space, which is especially important given that many Macs don't have huge hard drives. . Your Mac's operating system will occasionally receive a free update that includes new features, protection against new threats, and error fixes. It's incredibly important to update your Mac when these fixes become available. . Unlike Windows computers, your Mac doesn't come equipped with a built-in, dedicated antivirus program. You can use the free Malwarebytes program to protect your Mac from viruses, malware, and other malicious software. . While startup programs may not impact your Mac's startup time to the same extent that they impact a PC, you can still shave a few seconds off of your Mac's startup time and prevent unnecessary strain on your computer's components by preventing programs from starting when you turn on your Mac. Manually deleting files, photos, videos, and other items that you no longer need is essential if you want to maintain your hard drive. You can delete a file by clicking it to select it, clicking File, and clicking Move to Trash. Your Mac's Trash doesn't empty by itself, so any files you've deleted will technically remain on your hard drive until you clear out the Trash. You can do this by clicking and holding the Trash icon in your Mac's Dock and then clicking Empty Trash in the pop-up window.
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One-sentence summary --
Keep your computer's programs up to date. Use Safari to browse. Close programs you aren't using. Remove unwanted programs. Update macOS whenever possible Protect your Mac with an antivirus program Turn off as many startup programs as possible Clear out old files. Empty the Trash.