Look around your house and find some paper clips of different sizes. You can go to your local craft store, convenience store, or office depot to find more paper clips if you ran out. Use different color paper clips to make your hoop piercing more creative. Depending on how thick you want your piercing, you may want to use multiple paper clips. Two paper clip hoops can be placed together to create a thicker hoop. With one pair of flat nose pliers, pull the paper clip out of its original shape. Then use the pliers to help you straighten it out completely by pulling each end flat. Cut the straightened paper clip using scissors or diagonal cutting pliers, if you want to make it smaller. The length of the straightened paper clip will affect the size of the hoop piercing. The size of the cylinder object depends on how wide you want your hoop piercing. Pens, markers, and highlighters can work for this step. Take one end of your straightened paper clip and curve it around your cylinder object. Roll the object to make the entire straightened paper clip curved into a hoop. Depending on how long your straightened paper clip was, you may have to gently pull apart the ends of your "hoop" so you have a gap for your skin. Figuring out where you want your piercing will help you decide how wide of a gap to leave between the two ends of the paper clip, so your skin can fit inside. Hoop piercings are usually worn on the lip, nose, septum, or eyebrow. Apply a small amount of eyelash glue to the ends of the paper clip(s). Eyelash glue is the best adhesive for fake facial piercings because it is already made for the skin, so it will last the longest and not be harmful. Choose an eyelash glue with a small applicator. Let the glue set on the ends for 20-30 seconds before applying to the skin. Tweezers are the most effective when handling paper clips. You will be able to hold them steady and not get any glue on unwanted areas of your face. Place your paper clip hoop where you want your piercing.
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One-sentence summary -- Find some paper clips. Straighten the paper clip out with pliers. Roll it with a cylinder object. Decide where you want your piercing. Apply eyelash glue to the ends. Use tweezers to place your piercing.

Q: While not all personality tests are created equal, some personality tests can tell you more about who you are. For instance, the Myers-Briggs is a common test that will divide you among two options in four categories. You can also try the Big Five personality test. Use your results. Once you get your results, it will help you understand more about how you make decisions and who you are as person. It will also help you understand how you interact with other people and why you may respond in certain ways to specific situations. For instance, if you're an introvert, knowing that will help you understand why you may feel drained after parties and how you can take steps to manage your energy Write down the three things you consider your biggest accomplishments. What do these times have in common? In turn, consider what believe to be your biggest failures. What do those have in common? That is, given your accomplishments and failures, consider how you acted to get there or how you would act differently now. If one of your biggest accomplishments was getting a degree, that means you consider hard work and dedication important. If one of your biggest failures was getting drunk and cheating on a girlfriend, that means you believe you have had problems with overindulging and not keeping promises and want to do those things differently. Consider the people you admire most. What do you admire about them? What qualities do they have that you wish you did? What values do they have? Those values are likely ones you wish you had, too. To figure out your values, you need to consider what's most important in your life. Maybe it's your family, or maybe it's your friendships. One way to figure out what you value is to ask yourself some questions. For instance, what would you carry out of your house if it were on fire (besides your family and pets)? What would you do to change the world, if you could? What makes you passionate? The recurring themes that you find help make up your values. For instance, you may have realized that hard work is important to you. That means it's one of your values. You have also noticed that moderation and fidelity are also important to you and part of your values. It's easy to have values in a vacuum. However, what defines you as a person is how you put those values in action. People are said to have integrity when they follow through on their values, so if you want to be a person of integrity, you must follow through on what you believe. Who you are personality-wise and what values you have define your actions. That is, say you value your family over anyone else. That means that you will chose your family over, say, your job or other obligations. However, if you value your work, you may choose not to have a family at all, which is also a valid choice. What you do becomes who you are. Once you realize how your values have defined you as a person, you can put that into words. For instance, if you value your family above all else, maybe you consider yourself a "family person," while if you value you work, you might say "I'm passionate about my work."
A: Try online personality tests. Consider your biggest accomplishments. Identify what you've learned. Look at people you admire. Ask yourself what's most important to you. Incorporate what you've learned into value statements. Use your values to guide your decisions. Let your values define you.

Article: Kechari Mudra is an advanced yoga practice in which the practitioner uses their tongue to strengthen their body and raise their level of consciousness. The idea with Kechari Mudra Yoga is to slowly increase the length of the tongue until it's eventually long enough to enter and stimulate certain areas in the nasal cavity. With continued practice, Kechari Mudra may also help the practitioner fight diseases and lower their breathing rate. While sitting in a comfortable position, roll your tongue up to touch your upper palate. See how far back your tongue is able to go. You may only be able to touch your hard palate when first starting out. Hold your tongue back until you start to feel pain, then rest your tongue in its normal position. As you continue practicing Kechari Mudra Yoga, your tongue should stretch and reach further back towards your uvula. After you gain some confidence, you can practice Kechari Mudra while engaging in light activities. In the final stages of Kechari Mudra, your tongue should be long enough to go behind your uvula and up into your nasal cavity. You'll reach this stage more safely and successfully with the help of an expert yogi to assist you in your practice. Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows. Even with a guide, Kechari Mudra may take months or years to master.
Question: What is a summary of what this article is about?
Understand the basics of Kechari Mudra yoga. Begin practicing Kechari Mudra. Seek the guidance of an advanced yogi.

Article: To get the ultimate look from your at-home gel nails, start with the ultimate blank nail. Take the time to cut, file, and shape your nails. Before you cut them, decide what shape you want. Cut the basic shape and then file the tips. Finally, finish shaping by rounding the surface of your nails with a buffer. You can create round, square, pointy, almond, or oval nails. Because gel nails are based off of your nails, this is when you shape your nails. It is not like applying acrylic nails that can be shaped during/after application.
Question: What is a summary of what this article is about?
File and shape your nails.