In one sentence, describe what the following article is about: Whisk 4 eggs with 14 cup (59ml) of milk and pour it into a skillet. Heat the eggs over medium-high heat and stir occasionally until they set. Then scoot the eggs to one side of the skillet and add a can of diced spam to the empty side of the skillet. Cook the spam for a few minutes so the spam gets hot. Serve the eggs and spam with toast or biscuits. You could use sliced spam instead of cubed spam. For garnish, sprinkle chopped chives over top. Heat a little oil in a skillet over medium-high heat and cook a can of diced spam along with your choice of vegetables. Stir in 2 cups of cooked rice and cook the mixture until the rice is hot throughout. Drizzle a little soy sauce over the fried rice just before serving. For extra protein, add 2 beaten eggs and scramble them until they're as cooked as you like. Slice 1/2 of a can of spam into strips and cook them in a skillet over medium-high heat for 3 to 4 minutes. Stir in 1 clove of minced garlic and fry it for about 30 seconds. Then toss in 1 pound (450g) of cooked ramen. Season the noodles with garlic oil and soy sauce according to your taste. You can easily double this recipe if you'd like to make 2 servings. Heat a drizzle of oil in a skillet over medium-high heat. Cook and stir 1 can of cubed spam along with a little ground or fresh ginger. Then mix in trimmed string beans and cook them for 3 to 5 minutes so the beans soften. Instead of seasoning the stir-fry with salt, use soy sauce.
Summary: Scramble eggs with cubed spam for a quick breakfast. Cook spam, eggs, and cold rice to make spam fried rice. Stir-fry spam with garlic and noodles for a simple meal. Toss stir-fried green beans with spam for a filling side dish.

In one sentence, describe what the following article is about: A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage. Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth. Start by warming up the oil in a bowl of hot water. Test the oil before you use it to make sure it is not scalding hot; you want a comfortable temperature that will not damage your scalp or your hair. Use your fingertips (not your fingernails) to gently massage your scalp with the warm oil in slow, circular motions. If you have a partner or a friend close by, ask them to help you massage your scalp. Have them massage your scalp with their fingertips for about 3 minutes. Then, run the oil through your hair and let it sit for about 30 minutes. Shampoo your hair well, possibly more than once, to remove the oil. Do the oil massage on the days when you normally shampoo, so that you do not end up washing your hair more often than usual. Give your hair some TLC and encourage your hair follicles to grow faster by applying a hair mask once or twice a week. You can make your own natural oil mask or buy over-the-counter hair masks at your local drug store or beauty supply store. Combine 1 cup (237 ml) of coconut oil with 1 tablespoon (14.8ml) almond oil, macadamia oil, and jojoba oil. Apply the mask to damp hair and leave it in for ten minutes. Then, wash and condition your hair as you normally would. To avoid over-washing, use your hair mask on days when you normally shampoo. Castor oil is known for its beneficial effects on skin and hair. Using a castor oil hair mask may help your hair to grow faster and healthier. Start by massaging your scalp with castor oil and allowing the oil to fall into your hair. Wrap your hair and head with a plastic shower cap so the oil stays put. Some of the oil will probably seep out from under the cap, so you may want to spread a towel on your pillow to protect your pillowcase. Leave the oil in overnight. The following morning, wash and condition your hair as you usually would, making sure to remove all the oil. Apple cider vinegar can be very effective at removing dirt, grime, and oil buildup in your hair, as well as any residue from your hair styling products. You can use apple cider on the days you do not use shampoo as a natural alternative, or apply it following your regular shampoo and conditioner routine. Add two tablespoons of vinegar to two cups of water and rinse your hair with this mixture. Though the water may smell strongly of vinegar, this smell will fade.
Summary: Do a warm oil scalp massage. Make a hair mask. Try a castor oil treatment. Apply an apple cider vinegar rinse.

In one sentence, describe what the following article is about: You do not want excessive heat, humidity, or wind to ruin your paint job. When possible, paint your boat on a day that's roughly 60-80 degrees Fahrenheit with roughly 60% humidity. When available, paint your boat in a covered area. There are a lot of different paints on the market for boats -- from gel coats and simple enamels to complex two-step paint mixes. If you are painting your own boat, the best "bang for your buck" is definitely one-step polyurethane paint. Two step polyurethane paint, while longer lasting, takes precise mixing and application techniques to use. Most gel coats, excepting expensive, high-end options, will fade in 1-2 years. Make sure that your primer is compatible with your paint by reading the labels on both cans. Primer helps paint bond with your boat and prevents cracking and bubbling. After the first coat has dried, lightly sand the boat (300-grit sandpaper) and apply another coat. You want to work quickly, using the roller to paint from the bottom of the boat up. Perform the bulk of the work with a paint roller and use the brush to get smaller areas afterwards. This may take anywhere from an hour to a day. Using 300-grit sandpaper, lightly sand the paint. This removes any spots, issues, or bubbling paint. Sand the boat lightly after every coat has dried. While this takes time, applying 2-3 clean layers of paint ensures your boat won't fade or crack for years to come.
Summary:
Paint on a dry, cool day for the best results. Choose the right paint for your boat. Apply 1-2 full coats of primer. Paint the boat using a roller and brush. Lightly sand the paint after it has dried. Apply 2-3 more coats of paint.