Problem: Article: Use this method if you want to export an HD video to a folder on your Mac. Once the video is exported, you can view and share it as you wish. If you want to share your video directly to a website, click the name of that website (Facebook, YouTube, Vimeo, etc) instead. If you're sharing the video to a website, this text will become the title of the movie. This is helpful if you're sharing to YouTube or Vimeo and want to make it easy for others to find your video. Choose 720p, 1080p, or 4k for HD. Not all options will be available for all movies as you can't turn low quality video into HD. 720p is HD at 1280 x 720 resolution. Choose this for a high quality file that uploads quickly and doesn't take up much hard drive space. 1080p is HD at 1920 x 1080 resolution5 times the quality of 720p. You'll have a bigger file and longer upload than with 720p. 4k is Ultra High Definition (UHD), which is 4096 x 2160 resolution. This is 4 times the quality of 1080p, so expect a large file with a lengthy upload time. If you're exporting to a file, you can skip this step. Click the "Categories" menu to choose a YouTube category. Click the "Viewable to" or "Privacy" menu to set the privacy. You won't see this if you're sharing to a website. To get an idea of how each setting affects the file size, click an option to see the file size beneath the preview. Choosing "High" will give you the best results without making the file too large. Choosing "Best" will use ProRes, which is professional quality. The size will be very large. This option is only visible if you're exporting to a file. Choose "Faster" if you're worried about file size. The quality won't be as good, but it should still be better than SD (standard). Choose "Better Quality" if you prefer the clearest possible audio and video and don't care about file size, this is the option for you. If you're sharing to a website, you'll be prompted to enter your account information for that site. Follow the prompts to sign in and complete the upload. When the upload is complete, you'll see "Share Successful." Save the file to a folder you'll remember, like Documents or Desktop, so it's easy to access when you want to upload it to YouTube, burn it to DVD, etc. After a few moments, you'll be able to find the HD version of your movie in the folder you chose. Now that the video is saved as an HD file on your computer, you can upload it to sites like Facebook, LinkedIn, Google Drive, Dropbox, and any other site that accepts high-quality video.
Summary: Open iMovie. Click the movie you want to export in the "Libraries" pane. Click the File menu at the top of the screen. Click Share. Select File in the Share menu. Type a name for your movie in the text box. Type some tags into the "Tags" box. Click the "Resolution" menu to pick a resolution. Set other parameters if you're sharing your video to a website. Click the "Quality" menu to set your video quality. Click the "Compress" menu to choose your compression rate. Click Next. Type a name for the video into the "Save As" field. Navigate to the folder where you want to save the file. Click Save.

Problem: Article: Try to figure out how the person is feeling as you're talking. Some people struggle to put a label on their emotions or may even try to mask their feelings. This happens often when other people have criticized their emotional sensitivity in the past. Others may be confused about what they're feeling. For example, someone may confuse frustration with anger or happiness with excitement. Helping the person identify what they are actually feeling is the first step to validation. Don't tell the person how they are feeling. Instead, provide suggestions. You could say "It sounds like you're feeling pretty disappointed" or "You seem pretty upset" Observe the person's body language and facial expressions as they speak. Also, their tone may give you an idea of how they are feeling. Remember, if you guess wrong, they will correct you. Do not dismiss their correction. Accept that they are the only person who truly knows how they are feeling. Accepting their correction is also validation of their emotions. This means putting aside your own thoughts or preconceived notions about the situation. Really be present and pay attention to what they are saying. Your agenda should not be to fix the problem or find the solutions. Instead, focus on providing a safe space where the person will feel heard. Avoid trying to offer advice unless you are asked. Trying to give advice may make the person feel like you're being critical and invalidating. Do not try to talk the person out of feeling a certain way. Remember, they have a right to feel how they are feeling. Demonstrating emotional support means acceptance of their right to experience her emotions, whatever they are. It's important that the person feels safe expressing their feelings. This is not the time to be critical of the person or the situation. Your goal is to make them feel supported and understood. Simple brief statements are best. Here are some examples of validating statements: "That's a lot to deal with." "I'm sorry that this is happening." "It sounds like that really hurt you." "I understand." "That would make me angry too." Most communication is done in a nonverbal manner. This means that your body language is just as important as your verbal language. Make sure your body language reflects that you are paying attention and are demonstrating empathy and not criticism or rejection. Try to nod, smile, and make eye contact as you're listening. Research has shown that people who demonstrate these nonverbal behaviors are often rated as more empathetic by observers. Smiling is especially helpful because the human brain is prewired to recognize smiles. This means that not only will she feel more supported but both the giver and receiver of a smile often feel better quicker.
Summary: Guess what the person is feeling. Focus on understanding the person. Reassure the person that their feelings are normal. Observe your own body language.

Problem: Article: Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water. Some activated carbon filters can be connected to your home's water supply, or you can buy a filtered pitcher that uses an activated carbon filter. Activated carbon filters remove both chlorine and chloramine. Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water. Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods. But they're also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually. The amount of time that passes between filter changes depends on your filter's size and how heavily it's been used. Check the manufacturer's directions to ensure you're changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes. If you're trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas.
Summary:
Use an activated carbon filter for drinking water. Install a reverse osmosis filter in your home. Change your filter as needed. Boil chlorinated water for 20 minutes.