Summarize the following:
The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse. Abstain from oral sex and kissing, even if the blisters are only in your nose. Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else. Wash with any type of soap, which can kill bacteria. Lather the soap on your hands for at least 20 seconds. Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin. Keep a separate set of utensils, towels, and other linens when you have an outbreak. Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick. Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress. Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax. Get regular exercise, which can also help reduce stress. Aim for seven to nine hours of sleep per night. Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.

summary: Limit or avoid skin-to-skin contact. Clean your hands often. Use your own items. Manage stress, illness, and fatigue. Watch for outbreak symptoms.

Summarize the following:
It can often be easy to slide back into kid-oriented instruction styles during swimming lessons with adults. But remember that your adult students may already be anxious or uncomfortable. The last thing they need is to be treated like a child on top of everything else. Praise them when they deserve it, kindly explain how they can improve what they're doing, and always address them with respect and consideration. Give your students time to understand, to ask questions, and to learn at their own pace. Each student learns differently and reacts to various teaching styles differently. Observe your students and see how they seem to learn the best. Then, tailor your instruction to fit each student. For example, some learn by watching someone else do the thing, while others learn by doing and receiving feedback. Don't focus on what the adult swimmer is doing wrong. Instead, encourage them by telling them what they are doing right and providing tips on how to improve what they are already doing. If the student is struggling with a particular stroke, try saying something like, "Your side-to-side head motions are great! Now let's focus on trying to keep your arms straight all the way through the stroke."

summary: Speak to them like adults. Adjust your teaching style. Stay positive.

Summarize the following:
LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It's an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks. Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual. To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it's home to thousands of notable people, it's no surprise that LA is fashion forward. Walk down the street and you'll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall. Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an interesting cut over a basic t-shirt. People in LA know that when the sun goes down, the temperature drops a few degrees. The evenings are pleasantly chilly compared to the blazing hot days. If you plan to be out past sundown, bring along a light layer you can throw on after dark. Drapey cardigans, fitted leather jackets, and trenches are all popular in LA. Styles for men in include jackets and blazers or sweatshirts thrown on when the sun goes down. While the temperature never drops too far below 50F (10C) in LA, it's still a good idea to have a jacket or two in your closet for when it's foggy and cold. Most of your wardrobe can make the transition from summer to winter if you're savvy about layering for warmth. A big collection of scarves will also help you stay warm in style. Women can wear warm tights or leggings under skirts, and wear sweaters and jackets over tanks and tees. Men can make the transition by swapping shorts for long pants and wearing fitted cardigans and jackets over tees. Los Angelenos are concerned about health and wellness, so they care about what materials are used in the fabrics they wear every day. You won't see a lot of polyester and plastic in an LA casual wardrobe. Natural fabrics like cotton or wool blends and leather are the go-to choices. Organic fabrics and dyes are becoming more common. Check out companies that have organic clothing lines. Manufacturing practices are also important to people in LA. Look for casual clothes that were locally made, rather than factory-produced in another country.
summary: Start growing your t-shirt collection. Fill your closet with denim. Play with interesting cuts. Throw on a sweater or jacket. Gear up for winter. Look for natural fabrics.