In one sentence, describe what the following article is about: For most cacti of desert origin, a good general soil mixture consists of two parts garden soil, two parts coarse sand, and one part peat. This mixture is meant to drain well, and not harden when it is dry. Use a clay pot as well--their heaviness helps keep bulkier cacti from tipping over; they also allow the soil to breathe, preventing the roots from rotting. Test the moisture level by pressing your finger into the top inch of the soil. If it is completely dry, water the cactus fully, allowing excess water to drain out the hole in the bottom of the pot Cacti need different amounts of water depending on whether they're growing or dormant. During the growing season of March to September, water them, on average, once a month. During the dormant season of October to February, water only once per month at the most. Watering too much during the dormant season is the main cause of complications with cacti. Most cacti need lots of sun. In the summer, keep the cactus outdoors, being careful not to let it get too much rain. Start it in a shady area at first, gradually moving it into sunnier areas to avoid sunburn. In the winter, place the pot in a southern- or western- facing window, which have the best sun exposure. Cacti like cooler temperatures during their dormant period in the winter. But be careful to keep them out of the way of drafts--away from leaky windows and off the floor near doors. A healthy temperature range at night in the winter is 45 - 60 degrees Fahrenheit (7 - 16 degrees Celsius), so a basement or a room that gets less heat would be suitable storage areas during this period. Unless you have a cold-hardy cactus, be careful not to let the room temperature drop below freezing, since most cacti can't tolerate frost. You'll know it's time to transplant your cactus to a larger pot when either it becomes too top-heavy for the pot to support it, or when it grows within one inch of the edge of the pot. Use a standard potting mixture consisting of two parts garden soil, two parts coarse sand, and one part peat. Replant the cactus at the same level in the soil as it was in the original pot. A common result of over-watering is root rot, which happens when roots sit for too long in poorly-drained, moist soil. Before repotting, gently brush away the soil from the roots after removing the old soil ball from the original pot. Inspect the root system, and cut away any soft black roots, or any dried-up roots that appear dead. Cut just up to the part of the root that is still living. You can avoid root rot by making sure the your pot has a hole in the bottom for drainage, and that it never sits in excess water that collects in a saucer underneath the pot. If the roots are damaged when you remove the cactus from its original pot, or if you needed to cut away dead roots, let the cactus sit for about ten days out of its soil. This will allow it time to form calluses around the damaged or cut areas. Place it on a piece of paper, out of the sun but away from cool temperatures. Cacti do best after repotting if you transplant them during the growing season (March to September). Most cacti should generally be repotted every one-to-two years. Most fertilizers are given a number rating that indicates how much nitrogen, phosphorus, and potassium they contain (in the form: N-Ph.-Po.) An example of a low-nitrogen fertilizer appropriate for cacti is 10-30-20, where the Nitrogen content is rated at 10. Too much nitrogen gives the cactus a flabby texture that impedes its growth. Never fertilize a cactus during the dormant season (October to February). If the skin of your cactus is dusty or dirty, it may not be able to photosynthesize properly. Wash off this residue with a rag or sponge and a solution of with one drop of dish soap. Then rinse the plant under a faucet or with a soaked sponge.
Summary: Use an appropriate soil mixture. Water only when the soil is dry. Adjust watering according to the seasons. Provide enough sunlight. Monitor the room temperature. Repot your cactus according to its growth. Cut away dead roots. Don't immediately repot damaged roots. Use a fertilizer low in nitrogen. Wash away dust and dirt.

In one sentence, describe what the following article is about: Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes. Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position. Do this stretch for 3 sets of 15 repetitions daily. This movement should be slow and controlled. You get a much better stretch that way and you minimize the risk of increasing the injury to your Achilles tendon. You can use a short step, like those used for step aerobics class, or a normal step in your home. In order to stretch your Achilles and calves in a slightly different way, repeat the heel drop but bend your knees slightly while you do it. Bend your knees before you start raising your body up. Doing these stretches daily will strengthen the tendon, making it able to better withstand the stresses that are put on it when you do daily or athletic activities. Once you have done the double leg heel drops and you feel that your Achilles tendon is getting stronger, you can begin to do heel drops that put your whole body weight on just one leg. Do the straight leg and bent knee leg drops as you did before, just balance on one leg as you lower your body back down, with the other one slightly lifted off the step. It is a good idea to have a wall or railing to balance on when doing these drops. It takes more effort to balance on only one foot as you move your body down for this stretch. Do this stretch daily to increase the strength of your Achilles tendon/
Summary:
Do heel drops with straight legs. Drop your heels with bent knees. Try single leg heel drops.