Article: Starting the morning without marijuana reduces your amount and frequency of marijuana use each day and sets the tone for the rest of the day. If you are used to "wake and bake" (smoking marijuana first thing in the morning), then find something else positive to do when you first wake up like stretching, meditation, etc. Although they are mild compared to some other drugs, you may experience withdrawal symptoms that exercise can help alleviate. Additionally, physical activity improves your health and well-being in general and may help you address some of the reasons you use marijuana. If you also smoke cigarettes or mix your marijuana with tobacco, then strongly consider quitting. Not only does tobacco greatly increase your health risks, but it may serve as a signal to your brain that it is time for marijuana, also. If needed, talk to your doctor about the best way for you to cut back on your nicotine use. Eat lots of fruits, vegetables, and foods that are high in protein. Eating foods that boost your immune system, provide you with energy, etc. can help you feel better in general, as well as reduce any withdrawal symptoms you might feel. In particular, monitor your alcohol and caffeine intake. Be aware of how much of both you are consuming and try to make an effort to decrease it. Some people increase their use of alcohol when they cut back or quit marijuana. Make sure you aren't starting to drink more, as this can lead to alcohol dependency and its related problems. Drink less coffee. The THC in cannabis can lessen the effects of caffeine on your body. So, while you were using more marijuana you probably needed more caffeine. Now that you are using less marijuana, the same amount of coffee can have negative effects on you (nausea, jitters, insomnia, etc.). Instead, try to drink lemon or lime water, which have detoxing effects on the liver. Not only will it help calm an anxiety you may be feeling, but it will also improve your lung function. A few times a day, practice taking a few deep, slow breaths in through your nose and out through your mouth.
Question: What is a summary of what this article is about?
Create a new morning routine. Do something active. Cut back on nicotine. Eat healthy snacks and meals. Watch what you drink. Do some deep breathing.
Article: Go to https://www.bing.com/ in your computer's web browser. If you want to use your Microsoft account with Bing, click Sign in in the top-right side of the page and then enter your Microsoft email address and password. Signing into Bing has a few perks: You can view and edit your search history from both the current session and any other computer on which you're signed into Bing. You can adjust settings for your Bing searches. You can earn points toward Bing Rewards. It's a white text box at the top of the Bing page. Type in the word or phrase for which you want to search. It's a magnifying glass icon in the far-right side of the search box. Doing so searches Bing for your word or phrase. You can also just press Enter to search Bing. Scroll down through the list of search results; if you find one you want to select, click it to open it. If you want to see a specific type of search result, you can click any of the following tabs at the top of the search results page: All Shows all search results. Images Shows only image results. Videos Shows only video results. Maps Shows only map-related results. News Shows only news-categorized results. Shopping Shows only shopping (e.g., Amazon and eBay) results. If you're signed into Bing via your Microsoft account, you can see your searched items: click in the upper-right corner of the page, then click Search history in the resulting drop-down menu. You can remove items from your Bing search history by clicking View and delete search history near the top of the page, signing into your account, clicking Clear activity, and clicking Clear. Again, if you're signed into Bing through your Microsoft account, you can change your search restrictions to enable (or hide) adult content: Click in the upper-right side of the page. Click SafeSearch in the resulting drop-down menu. Check one of the "SafeSearch" boxes (e.g., to remove SafeSearch restrictions, check "Off"). Click Save at the bottom of the page. Click Agree if prompted. When you're signed into Bing, you earn a certain number of points for using Bing to search, using Bing in Microsoft Edge, and so on. You can see a list of current Bing Reward challenges by clicking the trophy icon in the upper-right side of the page. If you earn enough points, you can redeem them for a prize (e.g., a free month of Xbox Live Gold) or use them to enter a raffle for monthly give-aways such as laptops and gaming equipment.
Question: What is a summary of what this article is about?
Open Bing. Sign in if necessary. Click the search bar. Enter your search query. Click the "Search" icon. Review the results. Organize the results. View your Bing search history. Change SafeSearch restrictions. Use Bing Rewards.
Article: Find out what interests and hobbies the person you like is into. Make a point to start learning about or getting interested in a few of your crush's favorite past times. Shared interests give you a common topic of conversation and the ability to bond over something. Ask for tips or advice on beginning a new hobby. Talk about current scores or events related to favorite teams. Positive body language conveys a message of openness, friendliness, and approachability. Try these ways to show positive body language the next time you're talking to your crush. Stand with your body at an angle rather than head-on. Leave your arms down or with one hand on your hip. Avoid crossing your arms because it sends a message of being closed off. Use your hand to play with your hair or run your fingers through your hair. Touch your crush's arm or shoulder gently while you're talking. Brush up against the person you like and then lock eyes as you politely apologize. Sometimes when people get nervous, they start talking faster. Fast-talking can make others feel uneasy and get a negative vibe from you, so be sure to talk slowly and calmly. Flirting is the universal sign that someone is attracted to you. Use different flirting techniques when you are around your crush to show you have an attraction and want to build some chemistry together. Compliment your crush when you're talking. Smile genuinely and laugh at the jokes your crush tells. Get the person to talk about life by asking questions, and then validate the person by saying things like "That's awesome" and "Wow, that sounds hard, but I bet you're great at it". Talk about topics that are attractive or interesting to the person you like.
Question: What is a summary of what this article is about?
Build common interests with your crush. Display positive body language when you're around your crush. Slow down your speech when talking to your crush. Flirt with the person you like.