context: How to set up a backgammon board
Understand the backgammon board.
It's important to understand the basics of the backgammon board before you begin to put your checkers on it. Here is what you need to know before you begin to set up your board :
The board has 24 narrow triangles called points.
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next sentence for the context: The triangles alternate in color and are grouped into four quadrants of six triangles each. The board's four quadrants include player one's home board, player one's outer board, player two's home board, and player two's outer board.

context: They are put in a pan and covered with water. Kale is being chopped up on a cutting board. it
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next sentence for the context: is tossed in salt for a few minutes.

context: How to treat insomnia
Find the cause or source of your insomnia.
Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia.
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next sentence for the context: For example : If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression.

context: How to brush your dog without tickling it
Accept your dog's natural scratch reflex.
Any time you touch a dog's sensitive areas, it creates a ticklish/itching sensation for the dog. This causes a reflexive response in which a dog will kick one or both of its hind legs.
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next sentence for the context:
Your dog cannot control this reaction, much like how you cannot control the way your leg kicks when a doctor strikes your knee. You cannot train or punish this reaction out of your dog; you simply have to accept it and work around it when brushing.