INPUT ARTICLE: Article: If you have figured out that one of your family members is struggling with depression, it can be seem like you had something to do with it. But it's not your fault. Depression makes it hard to for people to connect emotionally with their loved ones. To be available to this person and help them, it is important to understand that it's not personal. When you are talking to a depressed family member, you have to keep in mind that they are dealing with an actual physical problem. It can be tempting to blame their mental disorder on decisions they have made, but recognizing that it's not their fault can help you be less critical and more supportive. Keep in mind that your love and support can help them recover from depression. Your support of their recovery process is one of the most valuable things you can offer someone struggling with depression. Offering to let someone with depression talk about what they are feeling without judging them is an important part of recovery. It will help them feel less alone. You can also offer to help them find a support group, where they can talk to people who have been through what they are going through to help them feel less alone. To help your depressed family member, you need to know what they are experiencing. With depression, there are a lot of things that can be going on, so you have to ask direct questions to get to the heart of it. You can prompt your loved one to explore why they are feeling depressed to help them get to the other side of it. Ask questions like: "When did you first start to feel bad?" "Do you know what triggered these feelings?" "What makes it worse?" "What makes it better?" Demanding that your loved one change the way they feel is a pointless exercise, mostly because they don't know how to change how they feel. You will feel frustrated when they don't change, and they will feel angry toward you, perhaps even feeling more depressed than ever. This can also trigger shame in them, which makes things even worse. If you try to rescue your family member, they will not learn for themselves how to manage feelings of sadness on their own. It is unlikely that you will be able to make the depression go away, and the fact that you are sticking your finger into their lives can trigger depressed relatives to feel frustrated with you. This will also lead you to have negative interactions with your loved one, such as when fixing it doesn't work and you get angry with them. Accept them for who they are and where they are emotionally. Develop realistic expectations for your depressed loved one and maintain an attitude full of hope for them. Your loved one can get help for depression, and they can change. There is hope, and if you keep this in the forefront of your mind, you can help them have hope as well.

SUMMARY: Recognize that their illness is not your fault. Recognize that it is a real physical illness. Offer support. Ask direct questions. Avoid telling the person to change. Avoid trying to fix the family member. Have a positive attitude.

INPUT ARTICLE: Article: Phone lines for modems and cat 5 or cat 6 network lines also need surge suppression as they can and will take out your network card or modem in an electric storm. Your computer can grow dusty in less than a year, depending on where it is stored. Open it up depending on how dusty your house is. If it's not too dusty, then check every few months, but if it's super dusty (your house), then be much more proactive about it. Remove the dust on the bottom with a vacuum (or cloth), then spray with compressed canned air. Pay special attention to the CPU heat sink and CPU fan. Hold the fan still while spraying it as you can cause it to spin out and on reboot it may have more noise. Spray the intakes to the Power supply fan also. Since you have the cover off reboot and listen for noisy fans make sure all fans are working. Replace the fan if it stops spinning or starts making unnatural sound or you can try to lubricate the bearing, this might help. into your computer. Ports such as USB and Ethernet can easily be damaged from careless placement. These repairs can be costly, and these ports are a necessity.

SUMMARY: Always run your computer on a UPS as this will help protect it from electric surges. Clean your computer. Be careful when plugging in USB, Ethernet, speakers, printer etc.

INPUT ARTICLE: Article: Many stains occur as a result of improperly following instructions. If you use too much fabric softener, for example, the residue could end up leaving stains. Concentrated fabric softener is more likely to stain than a diluted version. To dilute, pour your fabric softener into the dispenser, then pour in the same amount of water (such as one capful). The diluted softener won't leave a residue on your clothes. If your washing machine doesn't have a dispenser, wait until the machine has filled with water before adding the fabric softener. Pouring it over dry clothes will be more likely to leave a stain. It does the same job without leaving stains. Just pour a cup of white vinegar into the fabric softener dispenser when you do your laundry. The smell will go away after your wash and dry cycles are finished.

SUMMARY: Follow the instructions on the back of your fabric softener. Consider diluting your fabric softener. Don't pour it directly onto your clothes. Use white vinegar as a natural fabric softener.

INPUT ARTICLE: Article: Set it to 180C (350F). Let cool to room temperature before you continue. Alternatively, skip the baking and chill the crust in the fridge for at least one hour. This makes a slightly looser crust.

SUMMARY:
Preheat the oven. Bake for 1012 minutes.