In one sentence, describe what the following article is about: Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way. Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal. If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not accept you for who you are. Always think about your safety first. If you ever feel endangered in any way, call the police. You have the right to be safe and to express yourself! It is up to you whether you want to share details of your sexual orientation, gender identity, and lifestyle with your family. Many people feel the need to do so in order to be their true selves, but for others, the consequences are not worth it. It's important to consider your own comfort level when deciding who to come out to. If you know that some people in your life are likely to be more accepting than others, consider coming out to them first. They can offer you the support you need and help guide you as you talk with more and more people. For some people, leaving the unaccepting community is the best option. Even if you do not completely cut ties with the community, you may be able to find a supportive group of like-minded people outside of the community. Look online for support groups, hotlines, or even chat rooms that are dedicated to supporting people like you.
Summary: Learn to love and accept your body. Accept your sexual desires as normal. Own your gender identity and sexual orientation. Dismiss the critics.

In one sentence, describe what the following article is about: You can use a variety of products or cleaning solutions to wash your walls and remove dirt, grease, and odors. Most professional painters use TSP, or trisodium phosphate, to clean walls Just mix 1 cup of TSP to 20 cups of water or buy a TSP spray to apply to your walls and wipe with a washcloth. Be sure to use gloves when you're using TSP. Products like Zinsser Bullseye and Kilz are an essential step to removing smoke odors that have been around for a long period of time. Simple repainting will not remove the smell and will just trap smoke odors within the paint. For example, if an old piece of furniture smells smoky, you can wash it, prime it with a deodorizing primer, and paint it to get rid of the smell.
Summary:
Wash your walls. Use a deodorizing primer on washed walls. Consider painting other parts of your home.