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Let your doctor know that you have decided that you want to quit taking Adderall. Discuss with your doctor the different treatment options that are available to help you get off Adderall safely. Because there are different levels of Adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction. Talking with your close friends and family members about your dependency may help you to finally decide to quit and stick to quitting. Only ask friends and family members who are truly supportive of you and that want to help you quit. Make sure that the people you are asking support from aren't currently using or abusing drugs as well. Because withdrawal symptoms may disrupt your life, you may need to move in with a family member or friend until your life is under control. Inpatient programs are a great choice for people who are suffering from a debilitating and severe dependency. Inpatient programs offer 24-hour medical supervision and care. These programs allow their patients to focus on their recovery and to escape environments that may trigger a relapse. Choose from three different types of treatment centers: Residential programs have 30-day, 60-day, and 90-day recovery programs to choose from. You live at the treatment center and receive treatment there. Executive programs are for patients who are working professionals, for example CEOs, who cannot take time off from work to receive treatment.These treatment centers offer business amenities like workspaces, meeting rooms, and Internet access. They are also highly confidential and have fewer patients. Luxury treatment programs have the look of vacation resorts. They offer recreational activities and added amenities like private rooms, room service, workspaces, and fine dining. These treatment programs are more expensive. Outpatient programs are a great option for people who are suffering from a mild or moderate dependency. These programs are flexible and are scheduled around patients' school and/or work obligations. Therefore, they are great for patients who cannot drop work, school, or family responsibilities to enter into an inpatient program. Examples of these types of programs are intensive outpatient treatment, group counseling, partial hospitalization, individual therapy, and 12-step programs. These programs offer a supportive environment where the patient can explore their dependency, receive medical supervision (if needed), and may require the patient to set aside a certain amount of time each week to attend the program. If you have a severe dependency, you may want to choose a program that is located far from home to escape environments that may trigger a relapse. If your dependency is mild to moderate or if you want the support of your friends and family, you may want to choose a center that is closer to home. Check to see if the nurses, therapists, counselors, doctors, and psychiatrists are required to be licensed or certified to work at the treatment center before enrolling yourself. In the U.S., each state has different certification and licensing requirements. Check the state's requirements to see if the staff adhere to the guidelines. At a minimum, the facility should be able to show proof that they are licensed to treat their patients and their primary staff/counselors should be certified by an accredited organization. As a general rule of thumb, the more schooling, licensing, and certification a person has, the more qualified they are. Quality rehabilitation centers create individualized treatment plans to meet each patient's needs. Make sure the center you choose tailors treatment plans to their patients' needs. Treatment plans usually consist of an evaluation of the patient's addiction and other co-occuring mental health disorders, assisted detox, therapy, and aftercare. Some common treatment therapies used are: The matrix model: an intensive program that takes place over a 16-week period. This treatment is designed to treat stimulant dependency specifically. Cognitive behavioral therapy: this treatment places emphasis on the relationship between behaviors, feelings, and thoughts. Patients learn coping skills for high-risk situations. Motivational interviewing: this treatment encourages patients to make positive changes in their lives through talk therapy. Contingency management: a treatment where positive behavioral changes made by patients are rewarded to encourage abstinence from stimulants.

summary: Consult your doctor. Talk to your friends and family members. Pick an inpatient program. Try an outpatient program. Consider the location. Check the staff's credentials. Review the treatment plans.

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If your feet are narrow or your shoes just a bit too wide, try this tightening method. It's a slight modification on the typical criss-cross method, which will help your shoes fit more closely against your feet.

summary: Try this technique if you want your shoes to fit more snugly.

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Slip each book in a waterproof bag first. Secure the book in bubble wrap. If you are shipping multiple books, you may be able to package them together. Make sure the wrapping is tight so the book stays secure. The extra padding can prevent damage during handling. Consult with the company to find out what box sizes they allow. Make your boxes as small and flat as possible in order to save space and money. FedEx, for example, has a 10kg box for shipments up to 22 lbs. and a 25kg box for shipments up to 56 lbs. Seal the box with packing tape. Most companies will provide shipping material. If you bring your own, make sure the box or envelope is sturdy. Look over the package to make sure it looks secure and ready to go on its journey. Place it on a scale. Most post offices and shipping companies will do this for you and enter the weight into their system. An improperly-weighed box can incur charges that you or the recipient will have to pay later. Splitting up heavier packages may save you on shipping expenses. Calculate how much it would cost you to send two packages instead of one heavy one. For an M-bag, for instance, the bag shouldn't weigh more than 66 lbs (30 kg), including the sack. No matter how you ship the books, they need to be labeled. Shipping labels can be found online and printed. Many post offices also have them, and shipping companies will often put them on for you. Fill out one with your name and address in the upper left corner. Mark the center of the label with the recipient's name, address, city, and country. Write clearly and in capital letters. When shipping via M-bag, you'll need to fill out another address label to place on the bag. All international shipping has to be documented. Post offices stock these forms and most shipping companies will complete the documentation for you. In the US, for example, you'll probably need the #2976 form. In the UK, this may be the CN22 form. Fill out the form as accurately as possible. You will need to state what you are sending and possibly other details, like what the books are made of. These forms can be found online and filled out at home. Post offices and shipping companies also stock them. The post office or your local government can answer any questions you have. Sometimes, delivery costs more than expected. A country may charge a tax for the package, which can be a surprise to the person receiving it. Have the shipping company calculate the expense for you. It's up to you to work with the package recipient to decide how to split extra charges.
summary: Wrap the book securely. Select your box or envelope size. Weigh the package. Label the box with the shipping and return address. Complete the customs form. Decide who pays import duties.