Problem: Write an article based on this summary: Select the bit or tool you want to use.

Answer: Most power drills are sold with a starter pack of drill bits, although many more types can be purchased at your local hardware store, depending on the task you need to perform. These vary from standard twist bits to spur point bits (used to drill into wood), masonry bits, and spade bits (to drill large holes into wood).

Problem: Write an article based on this summary: Be prepared to stay in the hospital for five to 10 days. Schedule weekly appointments with the transplant team. Rest at home for at least six to eight weeks.

Answer: After the surgery, you will be moved to the intensive care unit and stay there for 24 to 48 hours. Then, you will be placed in transplant care for the rest of your hospital stay. You will spend at least five to 10 days in the hospital to ensure there were no complications with the surgery and that you are recovering properly. Depending on your medical condition and needs, you may be able to get out of bed and walk small distances after the surgery. There will be a medical team on hand to administer your medications and ensure you are recovering well. Once you leave the hospital, you will be monitored and checked by the transplant team on a weekly basis. You should also be given instructions on how to recover properly at home and what medications you will need to take. You should also schedule your first follow up appointment and any lab appointments. During the first year after your transplant, you will be required to go in for check ups with the transplant team on a weekly or bi-weekly basis. Once your condition stabilizes, you will be returned to the care of your primary care doctor. You should also plan to visit the transplant team once a year, on or close to the anniversary of your transplant. This will allow the team to assess your progress and discuss any health issues or concerns you may have due to the transplant. You should continue your care at home by giving yourself six to eight weeks to rest. Do not lift heavy objects or do strenuous physical activity. Reducing all physical activity will ensure that you recover properly from the transplant. Try to do some light exercises, like walking and stretching two to four weeks after the surgery. You may also be able to resume more intense exercise like hiking, bicycling, tennis, golf and swimming six weeks after the surgery. Avoid rough contact sports, as this could put you at risk of injuring your transplanted kidney. You should also avoid driving at least six weeks after the surgery. You may need to plan ahead so a friend or family member can help you get around while you recover.

Problem: Write an article based on this summary: Take a written examination if required by your state. Apply for Your license with the state. Join or start a bail bond company. Take continuing education courses.

Answer: The examination may last an hour and include 50-60 multiple-choice questions. You may have to pay an examination fee of between $40 and $100 to take the test. Check with the State Department of Insurance to find out where and when the test is being given and how to sign up. You may also have to get your fingerprints recorded at the time of the exam, which may incur a separate fee. Once you have passed your examination and met all other eligibility, you may apply for your bail bondsman license. You will likely have to submit an application with the State Department of Insurance and pay a fee via check, money order, or credit card. You will also need your score from the state licensing examination. Other requirements may vary by state. Joining an existing company may help you get the experience you need should you ever want to open your own bail bond business. This may also help you to create a network of financial partners. Starting your own business may require a separate license and other requirements including a surety bond, and incorporation. Continuing education courses may be necessary to renew your license. Licenses may be valid for between one and three years. Some states require 6 or more hours of educational classes each year. Be certain to check with your state when you apply for your license.

Problem: Write an article based on this summary: Practice forearm plank. Perform dumbbell pullovers. Do some dumbbell side bends. Do some cardio.

Answer:
The transverse abdominus muscles act like an inner-girdle, wrapping around the sides of your waist. A great exercise for working the transverse abdominus is a basic forearm plank. Begin with your forearms and knees on the ground, with your arms shoulder-width apart. Press up into a forearm plank, keeping your body in one straight line. Hold for 10 seconds, then rest for a few. Repeat this 4 or 5 times. For this exercise you will need a set of dumbbells. Lie down on your back and raise your arms (with weights) in the air (perpendicular to your body). Raise your arms over your head, and bring them back to the starting position. Keep your core engaged the whole time. Dumbbell pullovers can be done with weights anywhere from 3 to 12 lbs (1.3 - 5.4 kg). Select the weight that works best for you. Do 2-3 sets of 10. In addition to strengthening your transverse abdominus, you will want to tone your obliques to achieve a slim waist. To do this, perform dumbbell side bends. Stand up straight with your feet a bit wider than hip-distance. Hold a dumbbell in one hand. Bend to that side, bringing the dumbbell toward your knee. Then return to your starting position. Perform three sets of 10. Once again, select the weight that is best for you. In order to reveal your slim, toned waist muscles you will also need to do a little cardio. Anything that raises your heart rate will work, and if it engages your core while doing so, then even better! Try to do 30 minutes of cardio 2-3 times per week. Some options include: Biking Running Hula-hooping Dancing