Problem: Write an article based on this summary: Search for reliable recovery software. Click "Next" on the Welcome to the Recuva Wizard page. Select the type of files you are trying to recover. Select the location where you want the software to run its search. Select "Recover.

Answer: A recommended option is Recuva or Data Recovery Wizard. Once you have downloaded the free software, start the program. In this tutorial, we will walk through using Recuva but most of the software can be navigated in similar ways. If this page does not appear after you start the software, go to "Options" and then select "Show Wizard at Startup." In this case, deleted Internet history. Once you have done so, hit "Next." This will prompt the File Location Page to appear. Click "Start" and then wait for the scan to complete. This may take a few moments. " Once the scan is complete, you will have the option to recover the files and choose a destination for them on your computer. After you have chosen their location, select "OK."

Problem: Write an article based on this summary: Open the Skype app. On the home page, top right, you will see a little circle with your current profile picture (or, if you have not chosen one yet, the generic little blue and white person's head icon). Single-clicking on this circle will expand the pane to show your full picture, with your Skype name and email address. On the *expanded* picture, single click and you will automatically be taken to the Pictures folder on your computer, where you can browse for a more suitable picture. Your Skype picture will automatically be replaced. WARNING:

Answer: (This is where Skype displays your green checkmark to say that you are available online.) Select the picture you want and click "Open" at the bottom (right hand side). If you change your mind partway through, click "Cancel" instead of "Open." DO NOT simply re-select the picture you already have and click "Open," as the complete picture will be used and you will lose whatever zoom you had selected previously.

Problem: Write an article based on this summary: Have 10-15 minute play sessions, two to three times a day. Use different toys every week. Try the mirror game. Have a game of hide and go seek. Play the staircase game. Play "fetch and retrieve". Let him out to for a flying session at the same time every day.

Answer: Playing with your budgie is a great way to bond with him and train him to respond to your direction. Maintain a consistent routine of play sessions, lasting no more than 15 minutes, several times a day. This will keep your budgie entertained and active, without tiring him out with long play sessions too often throughout the day. During your play sessions, it's important that you vary the toys you use. Try to change up your budgie's toys every two weeks, using toys with different functions, colors, and textures. Rather than splurge on new toys every two weeks, you can change the location of the toys in his cage. If possible, you should try to move his cage to different areas of your home so he is exposed to different noises and activity around him. This will keep him interested in his surroundings and prevent him from getting bored. Budgies love interactive games, and you should try to be as involved as possible with your budgie's play time. One simple way to do this is to play a game with a small mirror. You can play this game in your budgie's cage or outside of your budgie's cage. Hold the mirror a few inches in front of your budgie. He will then likely run towards his reflection. When he moves closer to the mirror, move it in a different direction so your budgie chases it. Do this several times, letting your budgie chase the mirror each time. Reward him at the end of the game with a small treat. Play this game in an unfamiliar area of your home or an unfamiliar room, like a basement or a bedroom. Place your bird on the floor at one end of the room and then step back. Tell your budgie, "Find me!" Move several more yards away from your budgie and peek around corners or behind furniture so your bird can see you. Hide a far enough distance away so your bird will have to do a fair amount of walking to find you. If your budgie does not seem to be able to find you, call out his name to give him a clue. If your budgie is very bonded to you, he will seek you out to avoid being left alone in an unfamiliar place. When your budgie finds you, tell him "Good job!" and give him a treat. You will need to play this game with two people on carpeted stairs. One person should stand at the top of the stairs with the budgie and the other person should stand at the bottom of the stairs. The person at the top of the stairs should place the budgie on the top stair and encourage the bird to move downward. The person at the bottom of the stairs should call the budgie's name and say, "Climb down!" Your budgie should start to climb down the stairs, flapping his wings as he hops down. Once he reaches the bottom, tell your budgie "Good job!" and give him a treat. This is a more advanced game that you can play with your budgie if you are going for a very active play session. Use a small, soft ball or a lightweight toy and throw it at your budgie as you say "Catch it!" Your bird may then pick up the object with his beak. Reward this action with "Good bird!" and a treat. You can then try to teach your bird to bring the object back to you once he catches it. Command him to "come" when he has the object in his mouth and motion towards you. Once he comes back to you, reward him with a "Good job!" and give him a treat. You can interact and play with your budgie during his daily flying session. Let him play on his play gym or his play swing. Use a toy to play fetch or to get him to interact with you. Make the flying sessions the same time every day so your budgie gets into a routine. Over time, he should fly back into his cage at the end of the session on his own.

Problem: Write an article based on this summary: Take vitamin E supplements. Use black cohosh or evening primrose oil. Consider acupuncture and hypnosis.

Answer:
Be aware that vitamin supplements are not regulated by the Federal Drug Administration, so always be cautious about taking any over the counter supplements. In one study, vitamin E supplements were shown to be effective at reducing the symptoms of menopause, including hot flashes. You may be at risk of heart failure if you use high doses of this supplement for a long period of time. Talk to your doctor before taking any natural supplements. These are herbal treatments that may relieve your hot flashes. Black cohosh is a supplement that can produce estrogen like effects on your body and offer relief from hot flashes. However, you may experience mild stomach upset and the supplement can be harmful to your liver and there is no evidence that it works better than placebo pills. Evening primrose oil is a supplement that can help relieve your hot flashes, however, you may experience side effects like nausea, diarrhea, and headache. These alternative treatments can help to reduce the frequency and severity of your hot flashes. Some women have experienced relief via acupuncture, however the treatment can be costly and may require multiple sessions. Research has shown that hypnosis can successfully relieve hot flashes in women with breast cancer and reduced the number of hot flashes women experienced each day. But more medical research is needed to assess the longer term effectiveness of these treatments.