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Have your model squeeze a some oil in their hands and rub oil over their entire body so their muscles look smooth and bold. The oiled up appearance will make the model glow, especially against a dark background. The oil will also help define highlights and lowlights in the image. Avoid using too much oil. The amount will vary depending on the person's size and the type of oil, but you want the model to look realistic, not slippery. You can use baby oil or coconut oil. Using a spray bottle, lightly spray drops of water over the bodybuilder's forehead, hair, and neck so it looks like they are sweating. To create an authentic image, you want the bodybuilder to look like they just finished a workout. Avoid spraying too much water so it looks like they are wet. Just a few drops will work great! A little water also helps capture highlights. Take full-body shots while the bodybuilder flexes their chest, legs, arms, and back. When photographing bodybuilders, you want to show off all their muscles in 1 image. Try out both serious and playful looks. Snap some shots with the model facing you directly, then try having them turn around. Ask them to pause as they turn, and take some pictures from different angles. Snap a diversity of images, capturing the bodybuilder's chest, back, and side muscles. While you can steer the photo shoot and recommend poses and body placement, it is fun and productive to let the model organically pose and show off their body. Encourage them to smile and be themselves so their individual personality comes out on camera. Give your models some freedom, and you'll get great shots. Perhaps they love their abs the most and want you to focus on abdominal shots. Try taking some photographs with work-out related items in addition to your full body shots. You can use small props like weights or dumbbells in your images. For example, have your bodybuilder pose with a workout machine or standing in a stretching pose with a resistance band. You can also use things like sports balls or free weights. To capture the hard work and pure strength of bodybuilding, take pictures of your models in action. When you take action shots, you should take many imagines quickly in a row, and choose the shots that are most in focus. For example, have your bodybuilder use a bench press, or take a picture of them while they run across the frame. Increase your aperture speed if your images look blurry. When photographing action shots, you can use up to 1/1000.
Apply oil to your model's entire body to make muscles stand out. Spray a few drops of water on their hair and face. Have your model flex their muscles. Take shots from the front, back, and sides. Encourage the model to be themselves in their poses. Use props in your image to add some interest. Try taking action shots to capture the bodybuilder in motion.