It's at https://www.facebook.com/. If you're already logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, you'll first enter your email address (or phone number) and password in the upper-right side of the page. It's in the top-right side of the Facebook window. This option is near the bottom of the drop-down menu. It's a tab on the left side of the page. ". This section is about halfway down the page. This box is below the "Who can send you friend requests?" heading. It's an option in the box's drop-down menu. Doing so will set your Facebook friend requests setting to "Friends of friends", which will prevent people not in your friend group from friending you.

Summary: Go to Facebook's website. Click . Click Settings. Click Privacy. Click Edit to the right of "Who can contact me? Click Everyone. Click Friends of friends.

Musical chairs is played by walking around chairs to music. When the music is turned off the players find a chair to sit down in. You want music that has a good beat for walking. Using upbeat, party music will create a festive environment encouraging the players to have fun. Make a playlist of songs or pick an entire album of party music to use because the game may last more than one song if you have lots of players. You need to have one person be in control of the music for each round of musical chairs that you play. This person will be responsible for starting and stopping the music. Musical chairs is a game that needs a lot of space in order to play it. Make sure you have a wide open space in a room or outside to easily play the game. You need enough space to have chairs set up in a circle and room for the players to walk around the outside of them. To play musical chairs, you need to have chairs or seats set up in a circle. You should start with one less chair than the amount of players playing. So for example, if there are 5 people playing, you should have 4 chairs in a circle. Set up the chairs with the seat of the chair facing the outside of the circle. If you don't have chairs, you can use stools, carpet squares, or pillows instead.

Summary: Choose music to play. Find a space to play. Set up chairs in a circle.

All of the members of your choir should have coordinated outfits that do not distract from their performance and that look professional. Church choirs may already have choir robes. Be sure to communicate with the church organizers about choir expectations. Other types of choir groups, such as school or community choirs, may not have preexisting uniforms, but may wear white shirts with black pants or skirts. While secondary to singing, skills such as taking a bow together at the end (if applicable) or sitting and standing in unison can make the difference between an amateur and professional looking performance. Be sure to include detail such as time, date, and place of performance, featured singers, and hosting organization. Include ticket prices or suggested donation if applicable. Warming up will ensure that your choir is ready to sing, and you can be sure that everyone is present. Try not to introduce any new information before a performance; instead, try to "fine tune" things that you have already worked on. Give a few last-minute reminders if necessary, but try not to overwhelm your choir with different things to remember. Be sure to communicate with the director of the event about how and when to begin the performance, as well as where the choir should sit or stand both before and during the choral performance. While directing, be consistent. Use the cues, hand gestures, and facial expressions that you used during rehearsals. Save any constructive criticism for the next rehearsal: tonight, let them shine!

Summary: Decide what type of clothing or uniform your choir will wear on performance night. Teach your choir that details are important. Advertise your performance. Hold a brief warm-up session prior to the performance. Begin the performance. After a performance, praise your singers privately.

An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick. Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. You should aim to eat about 5 oz of protein per day, from a combination of these sources. You can also increase your protein intake by drinking protein shakes, or adding a protein supplement to juices and smoothies. One easy way to increase your calorie intake with each meal without the necessity of actually eating more food is to cook using oil or butter. Try stir frying your vegetables in a knob of butter, or drizzling a little olive oil over salads and cooked veggies. Simply by adding a tablespoon of these fats to each dish, you could be adding 100 calories! However, it's important not to go overboard when cooking in fat, as too much can be unhealthy. When possible, gravitate to healthier fats like olive, canola or safflower oil and avoid using unhealthy ones like lard or margarine. Another good trick for increasing your calorie intake is to simply to consume more calorie-laden drinks. This will help you to gain weight without ruining your appetite or causing you to feel bloated. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast), it's high in calories and is tasty and refreshing too! Consider drinking a glass or two of milk throughout the day - the full fat option is high in calories but will also provide lots of protein and calcium - which is ideal for thinner people who are more prone to lower bone densities. Protein shakes will help you to gain muscle mass, particularly if you're working out, while tasty milkshakes are perfect for the occasional treat.
Summary: Consume an additional 500 calories per day. Consume more healthy fats. Eat more protein. Cook using oil or butter. Drink more calories.