IN: What happens next?

How to avoid harmful food additives
Avoid foods with tartrazine or yellow 5.
Tartrazine is commonly known as yellow 5 (which its commonly listed as on the ingredient list). It's a coloring that's added to many different types of foods and has been associated with some adverse reactions (especially in children).

OUT: Some studies have shown that yellow 5 has been associated with behavior problems in children. It usually affects children with adhd and a confirmed food allergy.

IN: What happens next?

How to volunteer at an animal shelter
Contact your local animal shelter or humane society.
The organization may have a contact person or " volunteer coordinator " who can help you get involved at their facility. Visit a shelter's website, and check for any information that is listed for volunteers.

OUT: Some shelters will not offer much information on their websites, and some may not have websites at all. Look online for shelters near your home or office.

IN: What happens next?

How to sew a simple pillow
Buy about one yard of fabric in a single color.
If you want the two sides to be different, then buy a half a yard of each color and/or texture of fabric.
Measure a square to the size you want the pillow to be.

OUT:
Draw a template to this measurement on paper, to place over the fabric. Cut out the template, then pin it to the fabric.