Article: Although many supplements are most likely harmless, you can never be too sure. Supplements may interact with medications or health conditions you have. Speaking to your doctor before taking any type of supplement is a wise decision. Be sure to review: Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking. Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements. Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages. It's important to find a supplement and dosage that's appropriate for you. In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily. It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet. Cod liver oil isn't the most pleasant tasting or smelling supplement. If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down. You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to slightly mask the flavor and smell. These types of supplements might work well if you're sensitive to the taste.
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Talk to your doctor. Schedule an appointment with a dietitian. Choose an appropriate dosage. Add cod liver oil to meals and snacks.