Problem: Write the next sentence for:
How to prevent injuries while running
Build your glutes.
The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back.

OPTIONS:
- Gluteus maximus can be installed in between different joints to keep your body from bending when you run. There are 5 basic types of glutes.
- The glute doesn't have to be extremely heavy at all, it does need to run at about 100% power. Get a few supportive people to help you build up your stamina and be consistent.
- To develop the glutes, you need exercises that move in that plane. Donkey kicks are a great bodyweight exercise to develop glutes.
- The larger the muscle group, the more susceptible they are to injury. Start by starting out by : Jumping with your right foot on the curb (slightly off the ground)..

Next sentence: To develop the glutes, you need exercises that move in that plane. Donkey kicks are a great bodyweight exercise to develop glutes.

context: . two dirt bike riders dressed in full motocross gear

OPTIONS:
- sit on their motorcycles.
- are intertubing along a mountain path.
- arrive with an indian fan and load themselves onto the bikes.
- are going through the forest and winding mountain turns back to the airport in montego city, spain.
****
next sentence for the context: sit on their motorcycles.

IN: What happens next?

How to make an egg mcmuffin
Toast the english muffin.
Split 1 english muffin in half and spread 1 teaspoon of butter over each half of the muffin. Heat a skillet over medium heat and add the english muffin halves with the butter side down.

OPTIONS:
- The buttered side will still be showing. Turn them over and stir them in with a teaspoon of butter.
- Let the bagels toast at 200f (60c) until lightly browned on both sides. Remove the bagels from the skillet and set aside.
- You can also make an egg mcmuffin by dropping one muffin on top of the butter half and then beating the two together using a fork until the toasted muffin halves are brown. Add brown sugar to the skillet and mix in 1 teaspoon of vanilla.
- Toast the muffin halves for 3 to 4 minutes, so they become golden and a little crisp. Remove the toasted muffin halves to a sheet of aluminum foil so the buttered sides are facing up.

OUT: Toast the muffin halves for 3 to 4 minutes, so they become golden and a little crisp. Remove the toasted muffin halves to a sheet of aluminum foil so the buttered sides are facing up.

Problem: How does the next paragraph end?

How to stop a cough from post nasal drip
Take mucus-thinning medications.
Mucus-thinning medications are also known as expectorant medications. This sort of medication causes the mucus to become thin and move up from your throat and into your mouth (you can then spit it out).

OPTIONS:
- This only hurts for about 10-12 hours so if your pain is severe with an over the counter dose, take these medications as directed by your doctor. The pain can be very painful but if you are able to spit it out, the pain will go away.
- It increases the amount of mucus you have, but thins it out so that your body-in particular the ciliated hairs in your throat-have an easier time getting out of your throat. When the mucus is removed, your cough will stop.
- These (and their treatment) include fluconazole, prozac, acetone, and several other dietary alternatives that help improve mucus-thinning. These medicines are not regulated by the fda, and so they vary in effectiveness.
- Be aware that depending on your situation, something called plabulin, reduces your ability to cough. This negates the pain you feel from this condition by making mucus thicker.
A: It increases the amount of mucus you have, but thins it out so that your body-in particular the ciliated hairs in your throat-have an easier time getting out of your throat. When the mucus is removed, your cough will stop.

IN: Write the next sentence in this paragraph:
A man plays a saxophone while facing the camera. the man
OPTIONS:
- fades in and out, and returns again to play the saxophone.
- finishes playing and smiles at his instrument.
- lights a cigarette as he continues to talk.
- turns bowing towards the camera.

OUT: finishes playing and smiles at his instrument.

Problem: How does the next paragraph end?

How to buy maternity clothes while pregnant
Get the timing down.
If you're carrying a single pregnancy, you probably won't start to show until the second trimester. For the first three months, most of your clothes (except the tightest ones) will continue to fit.

OPTIONS:
- In addition, you may experience unexpected changes, such as after you've begun having zits. Doing this over the initial few months may cause an uncomfortable adjustment to your outfit.
- As an additional benefit, you'll earn a bit of extra in the lamination stage, which will leave your clothes feeling somewhat more put together. Having a period for the first trimester gives you a small say in how your clothes should look and the other purcants tend to prefer traditional styles.
- When you do start to need larger clothing, the best strategy overall is to buy what you need as you need it. If your spouse or partner is larger than you are, consider borrowing a few of their pieces to bridge the time between fitting into your regular clothes and needing maternity pieces.
- That means you might start shopping on june 1st. When that end comes, grab clothes that you can wear for just about anything.
A:
When you do start to need larger clothing, the best strategy overall is to buy what you need as you need it. If your spouse or partner is larger than you are, consider borrowing a few of their pieces to bridge the time between fitting into your regular clothes and needing maternity pieces.