Problem: Write an article based on this summary: Choose a dress, skirt, or dress pants. Pick out heels or flats. Add a purse and jewelry. Apply tasteful makeup if you wish. Get hair and nails done.

Answer: If the school dance calls for formal wear, opt for a dress, formal skirt and top, or dress pants and nice blouse. Choose a full-length gown for an extra-formal look, or a knee-length dress or skirt for something more semi-formal. If you're going to the dance with a date, coordinate with them first to see if part of their outfit can match yours. If you go with a boy, their shirt, tie, or vest/cumberbund could match your dress, top, or accessories. Pick a pair of heels or flats that are comfortable enough for dancing and being on your feet for several hours. Try matching your shoes to your dress or accessories, or pick gold or silver shoes to match the type of metal of your jewelry. Pay attention to dress code guidelines for shoes. There could be a restriction on the height of high heels. Choose accessories to complement your outfit. Pick a nice purse or clutch in the same color as your outfit or shoes, or in the same neutral silver or gold as your jewelry. Keep jewelry simple and classy by sticking to just a few pieces. If you wear big dangly earrings, stick to a simple necklace or bracelet. Or if you have an armful of bangles, choose a less flashy necklace and earrings. For a prom or other very formal dance, you can follow the tradition of wearing a corsage that complements your outfit and guy's boutonniere. You can tell your date what color to buy you, or you can just buy or make your own! Wear the corsage either on your wrist or pinned to the front of your dress near the shoulder. Accessories are a great way to follow the color or theme of a dance. Pick a bright red purse or pair of shoes for a Valentine's dance, stick a flower in your hair for a Spring dance, or buy a sparkly eye mask for a masquerade theme. If you want to, you can wear makeup to bring out the natural beauty of your face. Choose a concealer or foundation that matches your skin tone, and add a little blush or bronzer to your cheeks if you like. Sweep mascara onto your eyelashes and add eyeliner to your upper eyelids. If you go with bolder or darker eye makeup, stick to a light lip color or gloss, and vice versa. If you want to, get your hair styled at a salon in a traditionally formal updo. Or try curling, straightening, braiding, or another style that you or a friend can do to your hair. Add sparkly or colorful pins or clips for extra adornment. You can also go to a salon for a manicure and/or pedicure, paint your nails at home, or buy press-on nails.

Problem: Write an article based on this summary: Try skinning shelled peanuts. Use creative seasonings. Make glazed peanuts. Grind your roasted peanuts to make peanut butter.

Answer: The thin skin around each peanut isn't harmful in fact, some people prefer leaving it on to eating "naked" nuts. However, if you wish, you can remove the skins easily with a salad spinner. Roll the roasted peanuts in your hands over an open salad spinner, letting them gradually fall out and into the device. Once you've rolled all of the peanuts, close the spinner and run it until most (if not all) of the skins have been separated. You may need to peel a few skins off by hand. Here's another method for skinning peanuts: first, place the roasted peanuts in a jar or container and shake them or wrap them in a clean dish towel and rub them. Pour the peanuts out, then take the jar, container, or towel outside and let the wind blow away the loose skins. You only need a little seasoning to make natural, roasted peanuts even more delicious. There's no "right answer" here, but just a few seasoning suggestions are included below: A light dusting of brown sugar and cinnamon makes a delicious sweet treat. Combining Cajun seasoning mix with a little salt makes for intensely flavorful peanuts. Cayenne powder, garlic powder, and smoked paprika can give you red-hot Southwestern-style peanuts. Liquid flavorings can be used as glazes to give the peanuts intense, alluring flavors. However, for best results, these should be applied before the roasting process. Paint the prepared peanuts with a thin layer of your glaze and roast them as normal to give them the glaze's flavor. Since you're using liquid ingredients here, lining your pan with foil or baking paper is a wise idea. Here, again, there are hundreds of possibilities. One easy classic example is honey-roasted peanuts. To make the glaze, just combine equal parts honey and melted butter and stir until uniform. About two tablespoons of each ingredient should be enough for a pound of peanuts. Paint the peanuts with the glaze and sprinkle with salt before they go into the oven. Roast as normal. Believe it or not, making all-natural peanut butter from (shelled) peanuts is as simple as crushing, chopping, or grinding them into a thick but smooth paste. See our peanut butter recipe for step-by-step directions. As noted above, Spanish peanuts are best for this as they contain the most oil. You can use a food processor, a blender, or a manual solution like a mortar and pestle to get the peanuts to a smooth, creamy consistency. For chunky peanut butter, chop up a handful of peanuts and add them to the finished peanut butter. Some chefs like to add a dash of honey, molasses, salt, or other seasonings to their peanut butter for flavor. However, it should be fine on its own.

Problem: Write an article based on this summary: Repeat the process for each string.

Answer: Remember that the strings are "G," "D," "A," and "E," starting from the lowest and going to the highest. The lowest sting will always be the biggest string.

Problem: Write an article based on this summary: Understand the different types of relaxation techniques. Practice deep breathing relaxation. Perform progressive muscle relaxation. Try guided visualization.

Answer:
There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety. They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy. Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension. Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state. Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.). Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation. Biofeedback is a technique where you learn to control each of your body's functions, like your heart rate or breathing. When you're anxious or afraid you may react by breathing too quickly and hyperventilating. Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse. Breathing deeply can help you relax, reduce your tension, and make you feel less anxious. Follow these steps to relax using deep breathing: Sit or stand somewhere where you're comfortable and keep your back straight. Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four. The hand on your stomach will rise while the hand on your chest shouldn't move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight. Push out as much air as you can using your abdominal muscles. This means the hand on your stomach should move downwards, and the hand on your chest shouldn't move very much. Repeat these steps until you feel calmer and relaxed. Anxious people also tend to be tense, even when they think they're relaxed. Progressive muscle relaxation can help you distinguish between relaxed and tense muscles so you actually know what it feels like to relax. Practice the following steps twice a day until you really feel it working. Find a quiet place where you can sit comfortably with your eyes closed. Remove your shoes. Allow your body to go as loose as you can and take 5 deep breaths. Select a specific muscle group to begin with (i.e. your left foot) and focus on those muscles. Work each of these muscles groups: individual feet; lower leg and foot; entire leg; individual hands; entire arm; buttocks; stomach; chest; neck and shoulders; mouth; eyes; and forehead. Take one slow, deep breath while tensing the muscles you've selected for 5 seconds. Make sure you can feel the tension in your muscles before you move on. Allow all the tension to leave the muscles you've selected while exhaling. Pay close attention to how these muscles feels when tense and when relaxed. Stay relaxed for 15 seconds, then select another muscle group and repeat the same steps. Using visualization to relax is exactly what it sounds like you visualize something that you find extremely relaxing in order to reduce your anxiety and reduce your fears. A guided visualization is where you listen to a recording where someone talks you through the process step-by-step. There are many free guided visualizations available online, some with background music or sound effects to help make the process seem more real. Guided visualization recordings will provide the instructions on how to prepare yourself and what to do. They will also vary in length, so you can select the ones that work best for you.