Summarize the following:
Even though you might feel embarrassed that you needed help, don't pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help. If your professor stayed after class to go over your paper with you, say, "Thanks for staying. I appreciate your time." Maybe your teen did some extra chores around the house when you were working late. Say, "That was really helpful of you to get dinner started." When someone is helping you, it's okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, "Wow, thanks for watching the kids this evening. We really needed a date night!" Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, "Thanks for this session. I think you've given me some good tools to start overcoming my anxiety." You could tell your partner, "Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work."

summary: Acknowledge the help you received. Be sincere. Explain how they helped you.

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You should already be familiar with the temperament and personality of the horse you are trying to train, and the horse should already be able to stand still on command. Horses differ drastically in their level of energy, attention and patience, just like people. Take some time to practice simple obedience exercises with your horse, such as walking on a lead rope, or gentle riding in a safe environment. The ground should be relatively soft and comfortable. Otherwise, your horse may not wish to put their knees down on the ground. Soft grass or relatively rock-free dirt is a good choice. Also make sure the area is calm and quiet, and clear of distracting or noisy objects like running machinery. This will ensure that your horse is comfortable, and can pay full attention to your instruction. You will need a lead rope and halter that fits your horse, as well as carrots, apples or another horse treat to use as a reward during the process. You should also wear leather gloves and boots for safety. Make sure to show your horse your equipment, allowing them to touch, taste, and feel them before you begin training so that they do not become frightened by them. Horses are very sensitive to noise and emotion, and if you become impatient or try to work too quickly they may become resistant or even frightened. Throughout the process, speak soothingly to your horse, offering reassurance and praise. If you are not comfortable around large animals, take some time to practice simply interacting with your horse until you are at ease. While all horses are different, any horse will become frustrated and lose interest if you try to teach them too much in a single session. Limiting the length of each session will ensure that you don't stress your horse out, causing them to resist the training and potentially hurting your progress. You may wish to walk them around, guiding them with their lead rope, until they have had a chance to familiarize themselves with the environment. Once they are calm and attentive, listening to you and responding to your voice and gestures, you may begin training.

summary: Evaluate your horse's personality. Choose a good location to train your horse. Gather supplies. Adopt a patient and positive attitude. Limit training sessions to 5-15 minutes each. Lead your horse into the training area.

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If you find that you have too much energy during the day, you may be consuming some form of a stimulant. Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea. Caffeinated sodas can also be the culprit. Reduce the amount of soda you drink in a day. Drink water instead. Eat less chocolate. Just like with coffees, teas, and sodas, chocolate won't necessarily lead to hyperactivity, but it can certainly give you a rush of energy that may be interpreted as such. The primary concern with sugars is that they get into your bloodstream quickly. So if you eat a lot of sugary foods, you are constantly feeding your body a source of quick-burning energy. If you normally get really hyper after lunch, reduce the amount of sugar you take in at lunch. See if this helps. Many parents and medical practitioners agree that lab created colors and additives may lead to slightly higher levels of hyperactivity in children. There is no definitive study that points to artificial coloring or additives as a cause of hyperactivity. Studies that do exist rely on subjective findings, in part, because they have to rely on parents to describe the changes in their own children. Other opponents point to the fact that most food items with artificial ingredients are also loaded down with sugar. The stimulant sugar may be the cause of the increased hyperactivity. Eat a lot of fish, like salmon and tuna. Many leafy green vegetables also contain fatty acids. These fatty acids facilitate the transfer of neurotransmitters in the brain. When your neurotransmitters function improperly, it can cause hyperactivity and loss of concentration. Oftentimes, omega-3 fatty acid deficiency and ADHD are mistaken for one another. Since your body cannot create these fatty acids, it is necessary for you to include them in your diet. Since nicotine is a stimulant, you may be getting an unneeded energy boost during your smoke breaks. Try skipping cigarette breaks at points in the day when you might otherwise feel hyper. If the above steps don't help to alleviate hyperactivity, see a nutritionist. They can examine your particular diet and then suggest specific alterations to help your hyperactivity, energy crises.
summary: Avoid stimulants like caffeine. Eat fewer sugary foods. Eat foods without artificial coloring and additives. Consume foods high in omega-3 fatty acids. Stop smoking. Talk to a nutritionist.