Problem: Write an article based on this summary: Use a solution of soap and water. Use an insecticide spray. Apply a liquid concentrate. Get professional grade pesticides.

Answer: This is an easy way to kill adult roaches. Make a light solution of soap (bath soap is fine) and water that is thin enough to spray through a spray bottle. You can splash it, spray it or just throw it on the roach. Just 2 or 3 drops of a soapy water solution can kill a roach. Ensure that it makes contact with the roach's head and lower abdomen. If you can turn the roach over, hitting the belly is best. The roach will run or try to run, but will suddenly stop and die or be almost dead in one minute. The soapy water kills them by forming a thin film over the roach's breathing pores that stays in place due to surface tension, causing the roach to suffocate. Throw the roach away as soon as possible, since it could recover if the water dries up or has not touched a large percentage of its body. Get some insecticide that is labeled for use against cockroaches and contains Cyfluthrin or another insecticide as the active ingredient. Spray wherever cockroaches may be hiding or entering the house, including along walls, in cracks, and in vents. Keep pets and children out of the way when you are spraying, and follow all safety instructions on the product's label. If you're also using roach bait, don't spray near the bait. The spray may contaminate the bait and cause roaches to stay away from it. Using spray against roaches works to keep them out of sight for the present moment, but it can also serve to drive them further into your walls and make the problem worse. It's important to treat the nest as well as killing roaches on site. Liquid concentrates, once the exclusive domain of professional exterminators, are now being made for use by the public. The concentrate is a poison or deterrent chemical that is diluted with water and then sprayed, wiped, or mopped onto just about any surface, crack or crevice to kill roaches that walk there. Concentrates can be particularly effective providing protection against re-infestation, as they usually deter roaches for 1-2 weeks or more. For the worst infestations, as a very last resort, you might want to order the strongest pesticides available. Look for a pesticide that contains Cypermethrin. Professional baits, glue traps with pheromones, and professional sprays are far more effective than products bought at a local home store. Cy-Kick CS is a micro-encapsulated product that is very effective against roaches. You'll probably have to buy it online, because this pesticide isn't usually sold in hardware stores. It will kill live bugs, as well as provide a residual effect for three months. Spray it around the perimeter of your home and in places like your basement. The downside is that this will kill all bugs, even ones that eat roaches, like spiders and millipedes. Use this only as a last resort, and don't use it at all if you have pets and kids around. It's a very strong poison that will harm anyone who eats it.

Problem: Write an article based on this summary: Do traditional lunges. Try side lunges. Try a half lunge. Do a curtsy lunge.

Answer: Like squats and leg lifts, lunges are extremely popular exercises that are great for strengthening and toning the butt. To do a traditional lunge, start in a standing position and take a wide step forward with one foot. Bend into your front knee to create a 90-degree angle, and then raise yourself up to standing. Repeat several times with both legs. For an added challenge, try holding a weight or kettle bell in one hand and lifting it above your head when you are in the squat position. Side lunges are very similar to traditional lunges, but your hips will be opened up to the side instead of pointed towards your bent leg. Start by standing up straight with your feet parallel. Then take a wide step with one foot and lunge deep into that side, keeping your other leg extended straight out to the side. Hold for several seconds before raising yourself back up to standing. Repeat several times on each side. You can hold weights in both hands while doing these lunges for an added challenge. Also known as a stationary lunge, a half lunge may sound easier than a full one, but that's not necessarily the case. This exercise is challenging because you don't get to stand all the way up between reps. Start out in a lunge position with your back knee and toes touching the floor. Then use your back leg to push yourself halfway up to standing before lowering back down into the starting position. Repeat several times before switching legs. Another interesting variation of the traditional lunge is the curtsy lunge. To start, stand up straight with your hands together at your chest. Kick one leg out straight to the side, hold for a second, then cross the leg behind your standing leg and out to the opposite side, and squat down. Repeat several times before switching sides.

Problem: Write an article based on this summary: Open the PDF in Acrobat Reader. Click the Edit menu. Click Preferences. Click Documents. Check the box next to Restore last view settings when reopening documents. Click OK.

Answer: If you don't have Acrobat Reader, see Install Adobe Acrobat Reader to learn how to get it. It's at the top-left corner of Acrobat Reader. It's at the bottom of the menu. It's near the top of the left column. It's the first option under Open Settings. Now whenever you reopen the PDF, it'll display the page that was open the last time you closed it.

Problem: Write an article based on this summary: Keep your teeth slightly apart as often as you can. Open and close your jaw. Try "goldfish exercises. Try chin tucks. Breathe to release tension.

Answer:
This will relieve the pressure on your jaw. Put your tongue between your teeth to control clenching or grinding during the day. As you go off to sleep try to consciously relax your jaw and don't clench your teeth shut. Ask your dentist about wearing a mouth guard as well. Hold your tongue on the roof of your mouth as you slowly open and close your jaw. Relaxing the jaw will release tension and is a necessary part of any routine that also involves strength training. Place your tongue on the roof of your mouth just behind your front teeth. Drop your jaw, allowing the muscles to relax. No need to hold this open position, simply repeat this exercise six times per session, six sessions a day. " While goldfish aren't stretching their jaws when they mouth, so-called goldfish exercises can release tightness in your TMJ. Place two fingers on your TMJ joint (you can localize it by where you feel the most discomfort at the hinge of your jaw near your ear.) Then, place one finger from your other hand on your chin. Drop your mouth open, while applying light pressure against the TMJ. Repeat this exercise six times per session, six sessions per day. Don't apply resistance to your chin when you open your mouth. This exercise is to relax the jaw, not strengthen. You can also use chin tucks to relax your jaw. With your shoulders back and chest up, pull your chin back creating a "double chin" and hold for three seconds. Then, release and repeat 10 times. Stress can cause you to clench your jaw, which can in turn aggravate TMD. Practice breathing in slowly through your nose for five seconds, while releasing the tension in your jaw completely. When you breathe out, also for five seconds, try to relax your jaw even further, really concentrating on slackening each muscle you use to chew. You can perform this exercise as often as you like.