Summarize the following:
Make a list, and check off items as you pack them so that you know exactly what you do and do not have. Separate your list into categories: e.g. clothing, electronics, food, toiletries, documents, and gear. Consider the weather, the duration of the trip, and the range of expected activities. Make sure that you will be prepared for every situation that you will reasonably encounter but be careful not to over-pack. If you're going somewhere outdoors, make a list of gear as well as clothing. Most sleep-away camps provide a list of what to bring. Use this as a checklist, and take it with you to make sure you don't forget anything when it's time to go home. Remember that you can usually buy things at your destination, if you're going to a populated area. If you are taking your duffel to the woods, or to a less-populated area, then you'll want to lock down the absolute necessities. Nonetheless, try to keep perspective about how many things you truly need. You'll want to carry and store your duffel bag zipper-side up, so it's important to keep the large objects on the bottom. If you pack light or fragile things into the bottom of the duffel compartment, they will be crushed by the weight of the items above them. Place shoes and other flat non delicate items at the bottom of the bag. Roll all articles of clothing besides jackets and place them tightly on top of the shoes. Place the jackets on top of the rolled items and tuck it in on the sides. Duffel bags are especially prone to compressing and creasing loose clothing. If everything is jumbled together, it can easily leave its mark on your garments. Try to arrange things into compartments, and fold in a way that limits creasing. Roll your clothing. This is generally considered the most space-effective method, as well as the best way to reduce wrinkling. Put certain types of clothing into specific parts of your duffel so that you'll know where to find them: for instance, put all of your socks together, and all of your shirts together, and all of your pants together. Fold smaller items of clothing between the folds of larger items of clothing. On the inside, fold the clothes that are least likely to crease. Then, work outward until you have a small, neatly-folded bundle. Try using "packing cubes" to partition the interior of your duffel. You can buy cubes with compression zippers to take down the bulk and you can even vacuum-pack certain items that tend to spread out. This might include gloves, socks, undergarments, and other thin fabrics. In addition to saving space, this method should help your shoes hold their shape by reinforcing the walls. In general: for the sake of efficiency, pack anything light and compressible inside of anything heavy and hollow. Ladies: Put your bathing suit bottoms inside your bathing suit tops, and scrunch them up. For bikinis, hook the top around the bottom and compress it all together. For one pieces, just knead the thing into a bundle. You don't have to worry about bathing suits getting wrinkles, as they will straighten out when you swim.

summary: Pack only what you need. Pack heavier items first. Pack to avoid wrinkling. Stuff lightweight clothing items inside your shoes.

Summarize the following:
. You should do cardio as well as lift weights to train for a track meet, regardless of what events you will participate in. This will help you get in shape so you can perform to the best of your abilities. Keep your workouts light as you get closer to the meet. You shouldn't test your limits right before the meet. You can decrease either the intensity, frequency, or duration of your workouts. In the weeks leading up to a meet, you should practice your events regularly. Practice whichever event you will be competing in, such as javelin, shot put, discus, hurdles, or relays. This will help you feel calm and ready when it is time for the meet. Check out the jumping pole if you participate in pole vault, or get familiar with the shot needed for shot put. Practice hand-offs for relays, or get to know the hurdles. If you are a sprinter, practice with your starting blocks the day before. Both carbohydrates and protein are important sources of energy for your body. Healthy forms of protein include chicken, fish, and tofu. Good sources of carbs include whole grain bread, sweet potatoes, chickpeas, brown rice, bananas, and blueberries. Soda, sugary juices, and even sports drinks aren't good for you. Choose water instead to keep your body properly hydrated. . It's important to get plenty of rest before a track meet. Go to bed early to ensure you get adequate rest. Teens should get 9 to 9 hours of sleep each night. Listen to the advice your coach gives you and ask them any questions you have. They will be happy to help, and it'll be better to get these questions off your chest before you compete.

summary: Exercise Practice your events. Familiarize yourself with the equipment. Eat carbs and protein. Avoid soda and sugary drinks. Get enough sleep Follow your coach's instructions.

Summarize the following:
Make sure that the Flash object loads, and that you are past any loading screens. This will be displayed in a new tab. The code is all of the information that makes the website display in your browser. Press Ctrl + F to open the Search box. Enter "swf" and browse through the search results. You are looking for a web address (URL) that ends with the .swf file that you want to save. The file will typically have a similar name to the title of the game or movie you are trying to download. Copy the entire URL and paste it into a new tab in your browser. This will just load the SWF file without any of the other objects from the webpage. Once you have loaded the SWF file in a new tab, click the Chrome menu button and select Save Page As. You will be prompted to pick a location that you would like to save the file to. In order to play the SWF file, you will need to open it in a web browser or a stand-alone SWF player. Right-click on the file and select Open With. Browse for Chrome on your computer and use the Chrome program to open the file.
summary: Open the website that contains that Flash object that you want to save. Press Ctrl + U to view the page's source code. Search for the file. Copy the URL. Save the file. Open the file.