In one sentence, describe what the following article is about: Exercise naturally helps to combat stress and relieve anxiety. When you exercise, get in touch with how your body feels: notice your breathing, the flexing of your muscles, or the sweat on your skin. This can help you get out of your head and your worries and place your focus on your body. Aim to exercise most days for 30 minutes or more. Not sure where to start? Start walking, running or jogging. Take your dog for a daily walk, run around the yard with your kids, or ride your bike. Join a fitness program or exercise class at your gym. A lack of sleep can trigger anxiety, so aim to get quality sleep each night. When establishing your sleep habits, aim to go to bed and wake up at the same time each day, even on weekends. Avoid snacking right before bed, cut back on caffeine in the afternoons, and be cautious about napping throughout the day to not disrupt your nighttime sleep. If you have a hard time falling asleep, don't spend the time right before sleeping worrying. Clear your mind and don't allow worries to take over. Create a beautiful space in your imagination of where you want to sleep (such as a beach or a garden) and allow yourself to relax there. Again, meditation or progressive muscle relaxation can be helpful here. Consider mindful meditation, which is all about simply observing and accepting your thoughts without attaching judgement. and nicotine. Alcohol and nicotine lead to more anxiety, not less. Begin to cut back on your consumption of alcohol or nicotine as a way to fight anxiety. Remember that temporary relief through alcohol and nicotine is more damaging than productive. While cutting back, find other activities that fulfill similar roles. For instance, if you feel more relaxed after smoking, try taking a bath to relax instead. If alcohol is the main way you spend time with friends, offer to host a game night at your home.
Summary: Exercise regularly. Get quality sleep. Reduce alcohol

You can buy scissors meant for hair cutting at a beauty supply store. Don't just use paper or nail scissors - they're too dull for your hair and will make awkward cuts. Make a conservative estimate of where you want your bangs to fall. Remember, you can always trim more, but growing back the hair that you didn't mean to cut takes a lot longer. Secure non-fringe hair so that it's away from your face and out of the danger zone. If necessary, use a comb to part your bangs away from the rest of your hair. Splash a bit of water on the hair, or use a spray bottle. They'll cut more easily wet, and you can do a touch-up once they dry. Grab a section of hair between the index and middle fingers of your non-dominant hand. Drag your fingers down so that they're resting just above where you want to make a cut. Put your scissors close to your fingers (so that they're almost parallel) and cut slowly. Your fingers (and the hair they're holding) should remain stable as the trimmed hair falls away. If you want your bangs to be the same length all the way across, make sure they match up. On each side, grab a strand between the thumb and forefinger of each hand. Pull your fingers down slowly and at the same pace. If one hand runs out of hair before the other, you need to trim a bit to match up the sides. Do this until you're satisfied that the lengths are even. If you want your bangs to sweep to the side, comb them in the direction that you want them to go. Tip your head forward slightly, so that your bangs fall away from your face. Put your scissors in the direction you want your bangs to run. Starting near the part, position the scissors where you want the shortest part of your bangs. For side swept bangs, they'll get a bit longer as you go on. Because of this, angle your scissors slightly downward. Make short, small cuts across your bangs. The lengths should be a bit choppy, but not overly so. Aim to cut sections that are about 0.5 inch (12 mm) wide. When your bangs dry, touch them up. Ruffle the hair a bit, and see if you're happy with where it falls. Make more trims if necessary.
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One-sentence summary -- Get a sharp pair of scissors. Decide how short you're going to trim. Pull back the rest of your hair. Wet your bangs. Measure where you want to cut. Trim the hair beneath your fingers. Make sure your sides match up. Cut side swept bangs (optional).

Problem: Article: Whether you're meeting someone for business or pleasure, there's no quicker way to ruin someone's impression of you than to be late. Instead, you should try to get wherever you need to be a few minutes early. Not only will this prove to the other person that you're a go-getter, you'll also alleviate stress on yourself. This will ensure you're as clear-headed as can be for the interactions ahead. Using positive, confident body language can demonstrate to everyone around you that you have confidence in yourself and your abilities without ever needing to open your mouth. Demonstrating assertive body language has a bonus effect of actually making you feel more confident as a result, even if you're only faking it at first. Try practicing in the mirror if it doesn't already come naturally to you. It may be tricky at first, but it does come with time. Eye contact is a powerful technique in body language, and for good reason. Making eye contact shows confidence. A firm handshake is crucial, particularly in business settings. As always, solid posture will show everyone that you respect yourself. Considering you're the one who's wanting to make the big impression, it may seem counter-intuitive to quiet down and let the other person take the reins for a while. All the same, people tend to be more impressed by someone who demonstrates a sincere, vivid interest in themselves and what they do. Demonstrate effective listening skills: reiterate what the other person is saying to you, ask questions, and don't interrupt until there's a natural break in the conversation. The art of oration isn't one that can be learned overnight. All the same, knowing how to speak well and confidently can sometimes leave an impression all on its own. No matter whether you're on a date or at a board meeting, speak in such a way where none of your words are rushed. Speak with slightly greater volume than you'd normally be comfortable with. Breaking out of your comfort zone in ways like this will set you apart from the crowd no matter where you are. Don't forget to use the person's name whenever it feels natural. People love hearing someone say their name, and the same can be advised if you're trying to make them remember you.
Summary:
Be punctual. Use assertive body language. Be a good listener. Speak well.