Q: Forgiving yourself doesn't mean that you excuse or pardon misbehavior on your part. It simply means that you take an honest look at your past, admit your transgressions, and keep moving forward without beating yourself up. To err is human, so forgive yourself and move forward. The first step in forgiveness is to recognize the wrong. Have you hurt someone else? Have you hurt yourself? Did you fail yourself? Correct the problem. Maybe it's something as simple as apologizing to the one you hurt (including yourself). Or maybe it involves changing your actions to show someone you've hurt how you recognize your part in their pain. When you start to beat yourself up, use Positive Emotion Refocusing Technique. For 45 seconds, close your eyes, breathe deeply, and imagine a peaceful place or someone you love. Tap into the positive emotions that surround you, and in your peaceful state, ask yourself what you can do to make yourself feel better. Use PERT techniques at the very moment that when negative thoughts begin. It will assist in changing your perception of your thoughts and will either stop or reduce negativity and stress. Unfortunately we live in a society where we constantly compare ourselves to others. We judge ourselves on how smart, pretty, thin, or successful we are in comparison to others. The first step is to notice how often it occurs and how you feel when that occurs. It often causes a great deal of pain for many. Remember, that comparisons put the focus on the wrong person--you can only control your actions, not anyone else's. You are too special to be compared to anyone else--your individual gifts and abilities are what make you unique and you. Thoughts are incredibly powerful. It only takes 30 seconds of thinking of a negative thought for it to become part of our subconscious. But you can train your brain to learn to control what you allow into your life. The easiest way to deal with negative thoughts is to simply ignore them. Meditation can often help you to train your mind to release negativity instead of holding onto it. Surround yourself with positivity in order to feel happier. Hang out with people who are optimistic and hopeful, and pick up hobbies that you enjoy. Dwelling on negativity only fuels unhappiness. Therefore it's important to train your brain to not only recognize the negative, but to also change it to a positive. For example, instead of saying, "I can't do this," say something like, "I can do this and I will do this." Instead of saying, "It's not my day," try saying instead, "I am in control of this day." Use writing to change your thoughts by creating a gratitude journal or writing a gratitude letter.
A: Be forgiving. Practice PERT. Stop rating yourself. Turn negatives to positives. Use positive self-talk.

Article: Biotin supplements may help you to grow your nails longer. The supplement may help to strengthen your nails and encourage growth. Try purchasing a bottle of biotin supplements or look for a multivitamin that contains biotin. Make sure that you follow the manufacturer's instructions for use and do not exceed the recommended daily dosage. Some people claim that adding a couple of cloves of minced garlic to a clear topcoat can help to stimulate nail growth. There is no proof that this works, but it might be worth a try. Mince a couple of cloves of garlic and mix them in with some clear topcoat. Then, apply the garlic infused nail polish to your nails. Nude nail polish will not actually make your nails grow longer, but it may make them look like they are longer. Choose a nude polish that is a close match to the color of your skin. Then, apply the polish to your nails. The nude polish may make your nails seem longer because of the color. Having skin-toned nails will cause your nails to blend in with your skin and your skin may be mistaken for part of your nails. . Growing your nails long can take while, which can be frustrating if you want long nails now. You can get the look of long nails without the wait by applying some press on nails or nail tips. These products are available in most stores and they are easy to apply. For a longer lasting long nail look, you may also consider getting acrylic nails done at a nail salon.
Question: What is a summary of what this article is about?
Try biotin supplements. Add garlic to your topcoat. Wear nude nail polish. Try press on nails or tips

Problem: Article: You will need to have the title to your vehicle to add your spouse's name. You may not have possession of your title if there is a lien against your vehicle. A lien is a creditor's legal right to sell certain property of a debtor who defaults on his or her obligations. If you have not paid off your car completely, the lender has probably placed a lien on the car, and may hold the title. If you do have a lien on your vehicle, contact the lienholder and ask them about adding your spouse's name. Typically, the lienholder will have no problem with this. Adding a name to the title makes the added party liable for the amount due to the lienholder. Once the lienholder has given consent to add your spouse, most states require that the lienholder fill out a form stating that they granted permission. These forms will vary depending on your state. To find the form for your state call the local Department of Motor Vehicles or visit the website. If you have lost the original title to your car, you can apply for a replacement. To get a replacement, look at your state's requirements and visit your local DMV office. Your state's requirements should be available online. Some states require you to submit latest smog test (California) when you change ownership (this includes adding a spouse to a title), but you can submit a statement of facts which will exempt this requirement because your spouse is a family member. Some states, such as California, allow you to have paperless title. Therefore, you need either the California Certificate of Title or an Application for Duplicate or Paperless Title. Although you are not actually selling your vehicle, the process of changing the names on the title is the same as if you were selling your car to yourself and your spouse. Sign the title on the seller line.. Some states require that you sign the title in front of a notary. Look online to find out if this is required in your state. If you must sign in front of a notary, visit any local bank during regular business hours. Most banks do not charge a fee for notarization services if you have an account. If you do not have a bank account, a bank may charge a small fee (less than $10). You may also be required to list the vehicle's mileage on the title. Requirements about this vary from one state to the next. Likewise, some states require you provide this information on the title itself, while in others you must include an additional. Forms and state-specific information are available online. Some states make a distinction between using "and" or "or" between the names of new owners. For example, in Kansas, Tennessee, and Connecticut "and" means that both parties must sign to conduct any business with the title. "Or" allows either party to take responsibility. If your state makes this distinction, use "and" if you want both partners to approve anything done with the car title. Print your name and your spouse's name as buyers on the title. Write the names as you want them to appear on the new title. After printing your names as the "buyers," you and your spouse should both sign the title in the appropriate places. Again, your state may require you and your spouse to sign in front of a notary. Find your state's requirements online. You should sign both as the seller and the buyer, while your spouse only needs to sign as the buyer.
Summary: Make sure you have a copy of the title. Sign the back of the title as if selling the vehicle. Choose the right conjunction. Print your names as "buyers" of the vehicle.

Q: Then wash your hands. ) Go to a well ventilated area. Repeat 2-3 times. Apply a thin coat of paint to the ring. Repeat as you did in the previous step, but with the paint. Let dry overnight.
A:
If engraving and painting, engrave first. Clean ring with soap and water to wash off oils and other contaminants. Get some paint and primer (spray or brush), ring, and, if using spray paint, overspray protector (newspaper, old tarp, etc. Using primer, apply a thin coat to the ring and let dry for 15-30 minutes. To ensure strong base coat, let primer dry overnight. If desired, apply a single medium-thin coat of clear finish to the ring after the paint is done drying.