Summarize the following:
5 cm) apart. Each hole should be 1 to 2 inches (2.5 to 5 cm) deep. Pinto bean plants do not transplant well, so you should plant the seeds directly in the soil instead of trying to start them early indoors. Place one bean in each hole. The eye of the pinto bean should face down. For standard or light soils, cover the sown seeds with a loose layer of garden soil. If your soil is notably heavy, though, cover the seeds with sand, peat moss, vermiculite, or mature compost, instead. You should not drench the seeds, but you do need to make sure that the soil is adequately moist to promote better germination. Water the seeds well immediately after planting them. If you have not received much or any rain, water the seeds a second time three to four days after planting. When the seedlings have established themselves, thin them out, leaving only 6 inches (15 cm) or so between them. Consider adding a little extra space to this if you are growing bush beans instead of pole beans. Pinto beans will usually take between 8 and 14 days to germinate when the soil temperature consistently falls within a range of 70 to 80 degrees Fahrenheit (20 to 27 degrees Celsius).

summary: Space the holes 3 inches (7. Sow the seeds. Water as needed. Thin out the seedlings.

Summarize the following:
Over-the-knee boots can be difficult to wear during cold weather because they can't be worn with bulky pants. Instead of opting for only thin clothing, wear bulky clothing over skinny pants, leggings, or tights. Wear a thick, oversized sweater or sweater dress. Pair a large scarf with the sweater and your basic outfit is complete. You may not be able to wear thick socks with over-the-knee boots if they are tight-fitting. Instead, find thinner knee-high socks to wear with your boots. Over-the-knee boots, a long, sweater, and boots is a classic fall look. Keep the look very casual by minimizing the accessories and wearing flat boots. To dress it up a little, wear high heel boots and and accessories, like a scarf and frilly socks, with your outfit. If you're wearing leggings, wear a sweater that comes down to your thighs. A poncho and over-the-knee books is a quick and easy look to put together. Wear the poncho with a long-sleeved shirt and skinny jeans or leggings. Pair the boots with thicker socks that don't make your boots too tight. You can wear a thick, jacket-like poncho with faux-fur during colder weather. For a more alternative look, wear an oversized hoodie with your boots. A thinner, loose, and long hoodie is ideal. Under the hoodie, you can choose to wear shorts, leggings, or a mini skirt. Velvet or black leather boots looks best with this look. Pairing a slip dress with over-the-knee boots is a fun and sexy look. A silk slip dress and beige suede boots is one choice for an outfit. You can also wear lattice boots if you want to show even more skin. If you feel uncomfortable wearing only a slip dress, put on a white t-shirt under the dress. Wear a choker necklace or simply jewelry with the slip dress and boots. Denim shorts and t-shirt is a common look for the summer. Dress up the look with high heel over-the-knee boots. Choose flat leather boots for an alternative look. Wear knee-high stockings to avoid discomfort during a long, hot day of wearing your boots. Personalize the look with a band t-shirt or favorite accessory, like a statement necklace. A t-shirt dress with a pair of over-the-knee boots is a classic and simple look. Make sure the dress is long enough that you feel comfortable walking and sitting down in it if you choose not to wear any leggings. Suede or lattice boots looks best with a t-shirt dress. To keep the look simple, keep the accessories to a minimum.

summary: Put on an oversized sweater and scarf. Wear leggings and a long sweater. Put on a poncho with your boots. Wear an oversized hoodie. Wear a slip dress with your boots. Put on denim shorts and a t-shirt. Style the boots with a t-shirt dress.

Summarize the following:
You may often turn to family and friends when you are feeling anxious. However, you may find it helpful to identify specific people who you feel the most comfortable talking to and confiding in. Learn how the people in your life affect you. Some people may make your anxiety worse because they are anxious themselves. For example, if you have a friend who worries as much as you do, then she may not be the best person to call when you feel anxious. Stimulants, such as caffeine and nicotine can make anxiety worse. If you drink a lot of caffeinated beverages, then try to reduce your caffeine intake. If you smoke or use other tobacco products, then do everything you can to quit smoking. If you are a smoker, quit smoking as soon as possible. In addition to increasing anxiety, smoking can cause serious health problems such as heart attack, stroke, cancer, and emphysema. Ask your doctor about smoking cessation programs in your area. Try not to exceed more than 200 mg of caffeine per day. This is about the same as two eight-ounce cups of coffee. . Alcohol may make you feel better for a little while, but it can make your anxiety worse later on. Limit your alcohol intake and do not use alcohol to deal with anxious feelings. If you tend to binge drink or to drink in excess in response to your anxiety, then you may need to seek help to stop drinking. Talk to your doctor about treatment options. . Some studies have shown a link between eating habits and anxiety levels. Therefore, cutting out unhealthy, processed foods and opting for more healthy whole foods may affect your anxiety levels in a positive way. Strive for balanced, healthy meals that include fruits, vegetables, lean protein, and complex carbohydrates. Include some fish in your diet, such as salmon, which include omega-3s. Consuming foods that contain omega-3s on a regular basis may help with anxiety. Try to reduce your intake of candy, sugary cereals, baked goods, and other high-sugar foods. Instead, opt for a piece of fruit when you want something sweet. Include complex carbohydrates in your diet, such as oatmeal, quinoa, and whole wheat bread. These sources of carbohydrates may increase the level of serotonin in your brain and calm you down as a result. . Not getting enough sleep can make you feel more anxious, so it is important to get about eight hours of sleep every night. Try to go to bed at the same time every night and do things to prepare yourself for sleep. These might include: dimming the lights taking a warm bath listening to some white noise or soothing music reading a book
summary: Develop your support group. Eliminate stimulants. Limit your alcohol intake Follow a balanced diet Sleep more