During the entire brainstorming portion of the process, take detailed notes that you can refer back to while writing the letter. Include both primary information and secondary details, regardless of whether or not you think you'll actually use them for the letter itself. Read through any print or digital literature provided to you by the university, including its website. Pay close attention the school's admission requirements for the program you're pursuing. The university will usually describe the qualifications they hope to see from prospective students, and you can use that information to tailor your motivation letter toward that specific school. For instance, if the university is heavily involved in humanitarian efforts related to the program topic, you could give more attention to your own humanitarian interests. On the other hand, if the school literature strictly focuses on academics, you'll know to keep the letter equally focused on academic aspirations and experiences. The program admissions board will want to know why you should be chosen over someone else, but before you can give the board that information, you'll need to have the question settled for yourself. Review your academic career through now. Figure out what courses, instructors, and influences led you to the path you're presently pursuing and determine how it happened. Think about why you chose this school and this program. Consider all of your motivations, including the personal and professional ones.

Summary: Take notes. Research the university and its program. Ask yourself why you should be chosen.

In most cases, sweet's syndrome can resolve on its own. But keep in mind that medications can help speed up your recovery. If you do decide to start treatment, the treatment of choice for Sweet's Syndrome is oral steroids to reduce inflammation. The steroid is usually prednisone, administered at 30 to 60 milligrams daily. Symptoms will clear up in a few days after treatment but therapy may last weeks. Steroids are tapered down to lower doses to help prevent relapse and prevent the body from going through steroid withdrawal. Since prednisone is similar to our body's hormone cortisol, high dose steroid use can abruptly decrease the production of cortisol. When steroids are stopped suddenly, the body's levels of cortisol are too low to compensate. Therefore, it's necessary to taper down to lower doses to help our body start producing cortisol again. Symptoms of steroid withdrawal include severe fatigue, body aches, weakness and joint pain. Prescription steroid creams may also be used to reduce inflammation. But these will only affect the area they are applied to. Use a prescription steroid cream when lesions appear in one or few places only. Steroids will help reduce inflammation at the RA site. Steroid injections provided by your healthcare provider may also be performed, but each area will need an injection of steroids. Typically used if located in one area only. This will provide rapid relief but repeat injections may be needed by your healthcare provider. You will need to discuss with your doctor to establish proper dosing, regimen and timeline. Your doctor may also provide you with a prescription for potassium iodide or colchicine. These drugs typically result in rapid resolution of Sweet's syndrome symptoms and lesions. Along with steroids, they are also considered first line treatment. These drugs may be administered to you by themselves if you cannot take steroids due to side effects or conditions such as severe diabetes. Second line treatments include immune system blocking drugs such as Indomethacin and cyclosporin along with antibacterial drugs dapsone and clofazimine. However, indomethacin and clofazimine appear less effective than corticosteroids, potassium iodide, and colchicine. Take as directed by your healthcare professional.

Summary: Decide if you want to skip treatment. Take oral steroids. Apply prescription steroid creams. Ask your doctor about steroid injections. Ask about potassium iodide or colchicine. Consider drugs that block your immune system.

If your hips are lower than your shoulders, your body will tip upwards, and you won't be able to stay afloat. You can practice this by trying to balance on a bed, bench, or chair. Try to keep your body as straight as possible, with the back of your head between your shoulder blades. Move arms to your side and wave your hands, palms down, away from the hips. This will help you stay afloat and move around. Back floating is one of the easiest ways to learn how to float. If you are having trouble with this, get someone who is experienced in swimming to help you get into position. Face down to exhale, then turn over onto your chest and stomach. This is the body position for most swimming styles, including freestyle and breaststroke. You can do this in the water, or on a bench/chair. Move your arm behind your head, over your head, and out in front of you in a circular motion. Hold onto the side of the pool, a pool noodle, or a kickboard, and gently kick your legs in a soft, flutter-like motion. Try to keep your toes pointed, and your legs as straight as possible. Don't kick from your knees or kick too hard, as this will create too much drag and slow you down. This is the basic kick for swimming, be it on the back or face down. Your kicks should be low effort. Harder kicks won't necessarily make you go faster. You can also practice your kicks while balancing upon a bench. Go for 5 to 10 yards (4.6 to 9.1m) while dipping face in the water to exhale. Do a few laps like this until you get comfortable. You can go the first length keeping your face out of the water, but try to work your way up to where you can swim with your face under the water. This way, you will be able to practice breathing. You may also find it easier to swim! Start practicing in shallower waters until you feel comfortable, then you can move on to deeper waters. Once you feel confident, try it without the kickboard, and add the arm movements. It is a great form of exercise to use after you learn to swim. This can be done while treading with the belt on. You can also wear swimming fins while practicing your kicks. Don't wear them all the time, however, especially for warm-up and warm-down exercises. Learning how to swim is not a competition; save that for when you are more experienced. Don't force yourself to move into deeper waters if you don't feel comfortable at your current depth. If you feel tired, take a break, and get out of the deep end. Everyone started with the basics, so don't feel discouraged by the experienced swimmers around you. They will not think less of you or make fun of you. After all, they were in your position at one point too.

Summary: Get into the habit of keeping your body straight, like a needle on water. Try floating on your back first. Roll your body slightly side to side and turn your head to the side to breathe. Practice your arm strokes. Practice your flutter kicks. Hold a kickboard or noodle, stretch out with your chin in the water, and kick. Use a water exercise or flotation belt around the waist while improving your skills. Remember to stay safe at all times.

When the app opens, you'll immediately see the other Waze users that are driving near you. " First, click the Menu button. From the Menu, select the gear-like "Settings" wheel. " This should reveal all of the relevant settings. You only need to perform this step if you're using Windows Phone 8 rather than Android or iOS. " This menu will allow you to tweak volume settings. There should be a sliding bar next to "Prompts volume." Slide to the left to decrease volume, and slide to the right to increase volume. You can also click "Play Sound to Phone Speaker" if you'd like to use an external speaker.
Summary: Open Waze. Navigate to "Settings. Swipe left to "All. Click on "Sound. Adjust the volume.