Write an article based on this "Choose a professional outfitter. Make reservations in advance. Be friendly and open. Wear your personal floatation device and helmet. Listen to your guide. Grip the paddle "T". Don't panic if you fall in the water."
article: To ensure your safety, go with a well-known commercial outfitter with professional guides and quality equipment. Read online reviews or call the local Parks and Recreation service to ask about the reputation of the rafting company. Find out how long the company has been in business under the current ownership. Ask, "What kind of training do your guides have?" and "What government entity manages the outfitter's permit and training practices?" Depending on the time of year you plan to hit the water, reservations may be necessary. The summer season is the busiest time of year, so you definitely want to secure your spot in advance. When choosing a time to go, note that late spring and early summer usually feature more aggressive rapids, while late summer tends to have tamer rapids. When arriving, introduce yourself and your friends to the guide and fellow rafters and make conversation. You will be working together in the same boat for several hours and a positive attitude will help you row together and make new friends. Your life jacket is your most important piece of equipment. It should lie snug to your body---loose enough to breathe, but unable to go over your head. Helmets will be provided above Class I & II rapids, but it is good to wear one no matter what level you are rafting in. Your guide will be alert, giving commands, watching out for upcoming obstacles and narrow passageways. When they tell you to row, row! Your guide has plenty of experience and is there to keep you safe. Sync your paddling and listen for commands. When the waves get harder, paddling harder helps keep you safely planted in the boat. Your guide will show you how to keep one hand at the base of the paddle on the shaft, and the other over the "T" grip. This prevents black eyes and knocked-out teeth. Keeping your paddle in the water---unless your guide says otherwise---also provides an extra bracing point. Your guide will call out directions and toss you a throw bag with a rope, if necessary. Hold your arms out to your sides, feet pointing downstream, knees bent and rear up, to push off rocks and prevent unwanted bruises.

Write an article based on this "Focus your attention on other tasks. Write about your feelings. Talk to a friend or family member. Join a support group. Seek professional help."
article: Although distracting yourself from your emotions is not the best option, it can help you feel better momentarily. Things like exercising, gaming, or working on a hobby may take your mind off your sibling's rejection and the associated feelings. However, the only healthy way to deal with your emotions is by addressing them. Exercise can significantly improve your mood and help you fight off depression. One of the first steps that you can take when dealing with negative emotions is to write them down. Write about your how you feel in a journal or a diary. Share how your sibling's rejection made you feel and what that means for your relationship with them. Putting your feelings on paper can help you better process things. You might consider writing a letter to your long-lost sibling that expresses how you feel. However, if you feel like sending the letter, think about it for at least a week before mailing it. When dealing with your sibling's rejection, turn to your friends and family for support. Talk with them about how you feel. A good friend will listen to you and help you better understand the situation. Talking with shared family members of the long-lost sibling may be more complicated, especially if they have a relationship with the sibling. Feel out these situations and determine who will be a good confidant. When discussing your feelings with family or friends, avoid blaming yourself. Try not to dwell on negative thoughts about yourself or the sibling who rejected you. Use facts to understand the rejection. Allow time for positive talk during these sessions, as such positive interactions will give you natural emotional pain relief. Talking with other people who have experienced a similar type of rejection may help you make sense of your sibling's rejection. Look for organizations and groups in your area that bring together people who have been shunned or rejected by their family members. You can also go online and join a chat group for people who are in situations similar to yours. Joining a support group will allow you to share your feelings with people who can relate to your situation and help you feel less alone. Expressing your feelings to both yourself and others can help clarify the event. It may help give you a deeper understanding of why your sibling did not want to meet. If you are struggling with the rejection, a counselor or therapist may be able to help you process your emotions. They will talk with you about the rejection and any associated feelings. After meeting with a mental health professional for a few sessions, you may have new insights into the rejection that help you feel better about the situation. Go online to find mental health professionals in your area. Make sure that they are certified through your state's psychological board.

Write an article based on this "Throw a scarf over your shoulders for a fun addition to your outfit. If you think it might get chilly, put on a cardigan. Add some jewelry to embellish your ensemble. Wear sunglasses. Paint your nails so that they complement your sundress. Pick out shoes to go with your sundress. Do your makeup with care. Style your hair. Take along a purse or other bag, just in case."
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For a scarf to work with a sundress, it should be made of a light fabric, like cotton or silk. (Do not, under any circumstances, pair a thick, woolen winter scarf with a sundress.) Unless you live in Alaska or someplace else where it snows in the summer, try to avoid wearing a bulky jacket over your sundress. Long or short necklaces and bangle bracelets look great with sundresses, and chandelier or feather earrings plus a ballerina bun is an especially good combination. Obviously they won't be of much assistance if it's cloudy outside, but on sunny days they can be a real asset (fashionably and for the health of your eyes). If you've got a multi-colored patterned sundress on, pick your favorite color out of the design and find a polish that matches. Brush on a couple of coats and you're good to go! Flip-flops, flats, and even ankle boots will work, but never wear running shoes or Uggs; they're just too clunky for the streamlined summer look you want to achieve. You don't want to look unseasonably dark, but you could put on some mascara and foundation if your skin's a little blotchy. Add eyeshadow and lip gloss too, but remember, nothing too dramatic. Loose curls, pulled back, fishtail braid, whatever you're in the mood for--it'll make your full outfit look that much better. You might get tired of your scarf or sunglasses later in the day, and if it's especially hot you'll want to have sunscreen, chapstick, water, etc.