The second chakra is associated with the flow of water. Just being around open bodies of water may be able to help you find a sense of peace to open up the second chakra. Don't be afraid to engage with the water itself. Soak your toes, or splash the water on your face. Some places you might visit include: The ocean A river A lake A stream Bathing may be able to help you find a sense of peace. Immerse yourself in water. Give yourself some time to relax and reflect on your second chakra. You may even want to meditate while in the bath. You might try to: Float in a pool or lake Swim in the ocean Take a long shower Adding essential oils to your bath may increase the effectiveness of your soak. Add about seven drops of essential oil to a carrier oil, such as jojoba oil or sweet almond oil, or a small amount of shampoo. Pour this mixture into your bath, and gently stir the water with your hand. Some good essential oils include: Sandalwood Patchouli Orange Rose Ylang-ylang Whether you are sitting by a lake or soaking in the shower, take a minute to reaffirm who you are. Repeat this affirmation to yourself. This may help restore a sense of peace and identity while allowing your second chakra to open. For example, you might say, "I am a strong, independent person with lots to give."
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One-sentence summary -- Relax near moving water. Soak in water. Bathe with essential oils. Reaffirm yourself.

Q: Many people, especially teenagers in gym class, are insecure about their bodies, which can make showering uncomfortable. Find some ways to become more comfortable with your own body, which will help give you the confidence to get undressed around your peers. Get naked at home. This shouldn't be often or for too long, but be willing to spend a little bit of time in front of a mirror with your clothes off. The only way you are going to be able to face down your doubts directly is to confront them. Look for positive things about your body. Everyone has something they are proud of, so focus on those parts of you, and talk them up to yourself. You can also highlight areas you want to improve, but remember that you can fix those things with time and effort. Just avoid too much negative thinking, like comparing yourself to others, or believing you can't change. One of the best ways to avoid insecurity about being naked with your peers is to minimize the amount of time that is actually occurring. Moving quickly is also helpful because you probably won't have a lot of time between the end of gym and the start of your next class. If your school's locker room has separate stalls, close the curtain for a little extra privacy. If the showers don't have curtains, you can bring your own curtain and shower rings for a little more privacy. If you do have a curtain to use, another thing to do is wear a towel around yourself between your locker and the shower. Take it off once you close the curtain, hang it outside. Once you are finished showering, put it back on before opening the curtain again. You don't want other people paying attention to you while you are trying to take a shower, so make sure you are doing things that will help you blend in, and not give people something to talk about. Don't use strong-smelling shampoos and scents. That is just another reason for people to notice or pay attention to you. Avoid talking to other people. If you don't want people paying attention to you, don't pay attention to them. Don't try starting up a conversation with someone unless you really need something, like for them to move out of your way. Everyone in the locker room will be uncomfortable about getting naked, and talking to them will probably make it worse. Your focus while showering is to get yourself clean and ready for your next class. Don't worry about what other people do or say, just make sure you are doing what you need to do. If you are concerned about the way other people are acting toward you in the shower, tell the teacher or administrator, or your parents. You don't have to let yourself be bullied like that. Don't become the bully. If your biggest fear is that other people will make fun of you, don't compensate by making fun of them. If you wouldn't want someone to say something to you, don't say it to them.
A: Learn to get comfortable in your own skin. Get started right away. Use a curtain. Be inconspicuous. Ignore other people.

Article: Before anything else, go to the Settings first to adjust your preferred options for the game. At the Settings menu, you can see the volume for the game and then below it is the pour speed. This bar indicates the level of the pouring of liquor; you can adjust it to faster or slower. If you're having a hard time pouring right-handed, turn on Southpaw in the settings to pour left-handed. Restart Story Day - This option turns back the time to the start of the day, if you want to bail out of a bad day or just start the day over. This is useful for situations when you run out of time or accidentally served a bad drink to a customer. Clear All Saved Data - This button will reset the game. You don't have to worry about your in-app purchases; they will remain even after resetting the whole game. You will be playing as the bartender, managing also on behalf of your boss since he tends to run away in order to explore the world. Most part of the game revolves around your character, listening to his complaint and problems, such as his past love life. To clear every part of the game is simple. All you need to do is entertain customers, make them the drink they ordered, serve, and then interact as they enjoy their cocktails.
Question: What is a summary of what this article is about?
Adjust the Settings. Start a new game.

Article: Remove debris like leaves and algae from the bottom of the pool once the water is drained. Then place your water hose at the deep-end side of the pool. Position it near the ledge so that the water will run over the tile when you turn it on. Because the acid solution emits noxious fumes and is harmful if it gets onto your skin and body, rubber boots, safety gloves and goggles, and a respirator with an acid approved filter are necessary. For extra precaution, wear a protective suit that is chemical-resistant. You can use a plastic bucket. Make sure to slowly add the acid to the water and not the other way around. Because the acid will fizz and emit fumes when you pour it into the water, make sure you are wearing your respirator, goggles, gloves, and protective clothing. You can purchase muriatic acid and acid-resistant cleaning tools from your local pool maintenance store or online. Starting at the deep end of the pool, work the solution into the grout with the brush. Working on small sections at a time, scrub the tile with an acid-resistant scrub brush. Once the calcium silicate scaling is removed, rinse the tile with water using the hose. Alternatively, fill a watering can with the solution and use the can to pour it onto the tiles. Then use the acid-resistant scrub brush to clean the tile. Repeat this process until all the tiles are cleaned. Add 2 pounds (.9 kilograms) of soda ash for every gallon of acid. Do this once you are done cleaning all of the tiles. The soda ash neutralizes the acid so it can be safely removed from your pool. Do this using a water pump. Once the acid is pumped out, rinse the pool with the hose. Then proceed to pump this water out of the pool as well. When the pool is completely rinsed and cleaned, refill it with water. When rinsing the pool, make sure to rinse your boots, gloves, goggles, and protective clothing with water as well. Rinse until all the acid is completely gone. Discard any unused acid at your local hazardous waste disposal.
Question: What is a summary of what this article is about?
Drain your pool. Wear protective clothing. Add 1 gallon (3.8 liters) of muriatic acid to 1 gallon of water in a bucket. Apply the solution to the tile with an acid brush. Add soda ash to the acidic solution at the bottom of the pool. Pump the neutralized acid out of the pool.