Problem: Write an article based on this summary: Wash your hands with antibacterial soap. Apply pressure to stop the bleeding. Do home care if the wound is not very deep or large. Go to the doctor if the wound is from an animal bite. Discuss treatment options with your doctor.

Answer: Use cool running water to wash your hands with soap. Do this before you touch the wound, as you do not want to put bacteria or germs in the wound. If you are cleaning someone else's wound, wear disposable medical gloves to protect yourself and them from germs and bacteria. Use a clean, dry cloth to apply pressure to the wound if it is bleeding. Keep the pressure on for 15 minutes to help the bleeding slow. You can also elevate the wound above your heart to stop the bleeding. If the wound does not stop bleeding or slow down after you have applied pressure, you may need stitches to close the wound properly. Go see your doctor. If the wound is a scrape or abrasion on the surface of your skin, or if it's less than 14 inch (0.64cm) deep, you can dress it at home. Make sure the wound is not too painful or bleeding profusely. All animal bites that have broken the skin, no matter how small, need to be seen by a doctor. They'll follow an established protocol that you won't be able to complete on your own. Most animal bites will be treated with an antibiotic, typically Augmentin. Some bites, especially those by a wild animal, will require a rabies shot in the arm. Your doctor may suggest that you get a tetanus shot if the wound is deep and dirty, or you haven't had one in 5 years. They may also recommend that you get stitches to close a deep wound and allow it to heal properly. Most deep wounds will heal well with stitches and proper care. However, they may scar, depending on how deep they are.

Problem: Write an article based on this summary: Stand with your feet together and belly exposed. Place a measuring tape around your waist in line with your navel. Measure your waist just after exhaling. Interpret your measurement.

Answer: Take off your shoes and stand up straight with your abdomen relaxed. Slouching could throw off the measurement. For more accurate measurements, take your shirt off or wear one that's skin-tight. Use a flexible cloth measuring tape. Place it against your skin between your lowest ribs and hip bones. It should be roughly level with your belly button. As you wrap the measuring tape around your waist, make sure to keep it straight and parallel with the floor. Breathe out normally, but don't suck in your stomach. Make sure the measuring tape is straight and without any kinks, then note your waist circumference. If you're measuring in inches, round to the nearest tenth of an inch. If you're measuring in centimeters, round to the nearest centimeter. Write down your measurement if you think you might forget it. If you're a man, a waist circumference over 40 inches puts you at a higher risk of developing obesity-related health conditions, such as diabetes, heart attack, or stroke. If you're a woman and aren't pregnant, a waist circumference over 35 inches is considered high risk. For men, a measurement of 37.1 to 39.9 inches is considered intermediate risk. For women, intermediate risk is between 31.6 to 34.9 inches. If you're measuring in centimeters, 94 to 101 cm indicates an intermediate risk for men, and a measurement above 102 cm is high risk. For women, 80 to 87 cm is intermediate risk, and circumferences above 88 cm are considered high risk. There are no standards for waist circumference for pregnant women, children, and teenagers.

Problem: Write an article based on this summary: Avoid trying to be close friends with everybody. Check in regularly. Take on the role of host. Make time for meaningful conversations.

Answer: As an introvert, you're probably good at nurturing a few close friendships. Trying to be best friends with everybody will just tire you out. Choose your friends carefully, and don't use up your social "juice" on people who don't add value to your life. Having a few good friends and a wide circle of casual acquaintances is a better strategy than trying to befriend everyone in your life. Sometimes a little bit of regular contact is all you need to keep a friendship going. Make it a priority to check in with your friends on a regular basis, even if that just means sending them a text or a funny video on Facebook. It's much easier to maintain a friendship than it is to re-establish it after you haven't talked for a while. Hosting a get-together or party lets you decide when and where the event happens. It also takes some of the social pressure off your shoulders instead of sitting and talking, you can stay busy making sure everyone is comfortable and having a good time. Plus, your friends will appreciate your hospitality. One of the defining qualities of a close friendship is being able to share your personal thoughts and experiences with each other. Having quality conversations with your friends can keep your friendship going strong, even if you don't spend time together frequently. Don't rush into personal conversations with a friend you've just met this might scare them off. Instead, let it happen naturally as you get to know each other better.

Problem: Write an article based on this summary: Understand why being left out hurts. Remind yourself that rejection is a small part of life. Be realistic.

Answer:
Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers. It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness. But just because it's normal to feel pain when you are rejected doesn't make it hurt any less, so it is important to develop strategies for coping with rejection. Recent research has found that your brain processes pain from rejection the same way it would process physical pain, such as having a broken arm. Social rejection can bring on feelings of anger, anxiety, depression, sadness, and jealousy. Researchers have even found that is painful to be rejected by groups we don't like! Everyone feels left out from time to time. Unless you've fallen out with, or upset your loved ones somehow, being left out is unlikely to be a regular occurrence. You may take comfort in knowing that the rejection you have just experienced is temporary and that you will not have to feel rejected all of the time. Sometimes we may feel left out when we don't have a good reason to feel this way. In order to determine if you should feel left out, it is important to be realistic about the situation. Being realistic means looking at the situation from all angles. Consider all aspects of the situation including yourself, others involved, and even the environment. To help you be more realistic about the situation, it is helpful to do the following: Look for evidence that you've been left out. Does the evidence support your feelings? Ask yourself if there may have been another reason someone acted in a way that made you feel left out? Maybe they had something else on their mind, or had to get somewhere in a hurry. Is my perception of this situation based on my emotions or on what actually happened? Ask an unbiased person if your estimation of the situation is accurate. Assume the best intentions of others until you have evidence otherwise.