context: There's a personal trainer in a pink tank top and black athletic shorts standing a gym with many dumbbells, barbells and basketballs behind her. there

OPTIONS:
- are also some other gym equipment behind her.
- is a gymnast in a red tank top holding a team sized black belt who panics.
- is a black screen with white words, diy olympic commentator, and it reads " best workout of your life and ven standz ths ".
- is also a girl straight on one of the barbells behind her and she is hitting the barbells rhythmically.
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next sentence for the context: are also some other gym equipment behind her.

context: A small group of women are seen playing a volleyball game on a sandy course while others watch on the side. the women

OPTIONS:
- hit the ball back and fourth while a man watches the scores.
- continue to volley back and fourth to one another while throwing the ball into the net and hopping around.
- continue hitting the ball back and fourth to one another while walking away from the ball.
- continue hitting balls back and fourth while cheering and pushing up.
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next sentence for the context: hit the ball back and fourth while a man watches the scores.

context: How to prepare for a cesarean section
Understand why a planned c-section is performed.
Depending on your pregnancy, your doctor may recommend a c-section due to a medical issue that may affect the health of your baby. A c-section may be recommended as a preventative measure if :
You have certain chronic medical conditions like heart disease, diabetes, high blood pressure, or kidney disease.

OPTIONS:
- Your baby's placenta has recently come into contact with precious kidney or uterine cancerous cells. Your doctor may suggest surgery to remove any tumors present in the placenta.
- You may have vaginal problems, need to have an unborn baby, or if your baby has an infection. Understand the benefits of a planned c-section.
- You have an infection like hiv or active genital herpes. Your baby's health is at risk due to an illness or a congenital condition.
- You are an elderly parent or older, stressed out pregnancy may cause your baby to have a c-section. Be open and honest with your doctor.
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next sentence for the context: You have an infection like hiv or active genital herpes. Your baby's health is at risk due to an illness or a congenital condition.

context: How to stretch to improve your flexibility
Warm up your muscles.
Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough.
Start with simple stretches to get used to the concept and feeling of stretching.

OPTIONS:
- You can stretch on a ball or in the sky. Avoid attempting to do anything difficult or hard and figure out what you're doing properly.
- Does it feel to stretch? That is great. Start slow and do thirty chest presses before you reach bench pressing.
- Stretching is the single best way to exercise comfortably and to elevate your blood circulation. Work your muscles with the backbend workouts.
- Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.
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next sentence for the context:
Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.