Article: Put 1 cup (240ml) of cold water into the pressure cooker and set a steamer basket down into the cooker. If you're using a steamer basket that didn't come with your pressure cooker, ensure that it will fit inside your machine. Put the lid on the cooker and secure it closed. Turn the pressure cooker onto high pressure and set the timer to 6 minutes, if you're using small thighs. If you're using large thighs, they'll probably need closer to 9 minutes to pressure cook.
Question: What is a summary of what this article is about?
Pour cold water into the pressure cooker and put a steamer basket in it. Cook the chicken at high pressure for 6 to 9 minutes.

Problem: Article: Your main doctor will be able to assess your condition and provide an official diagnosis. It is not necessary in all situations to obtain an official diagnosis before visiting a psychiatrist, but a physician will help to identify the specific psychological obstacles you are facing and suggest potential treatments. Your doctor will also have a good working knowledge of mental health specialists available in the area, and an idea of which specialists might work well for you. You can also speak to other doctors in your area if you do not have a primary care physician or family doctor. Ask your doctor if you should look into a certain subspecialty of psychiatry. Mental health is a complex field of care, and you might benefit from seeing a specific kind of psychiatrist. An overview of the different types of psychiatric therapy can be found here. Close friends and family may be familiar with the psychological resources available in your area, and can help during the initial stages of finding help. Furthermore, psychological difficulties can be compounded by isolation, and thus it is important to share your thoughts and feelings with those you trust. If you are not comfortable speaking with family or close friends, you can also speak with other members of your community. These may include a spiritual advisor, nurse, social worker, mental health worker and others. More generally, you can inquire about available psychological services at a local social service agency, hospital psychiatric department, or mental health association. Many psychology associations, nonprofits, and community services can help you find the right psychiatrist. There are many online sources to help you find the right therapist in your area. An example that covers Canada and the United States can be found here. Most health insurance plans cover mental health services, but the options vary widely. Private insurers may have an 'approved list' of practitioners covered by your insurance. Find the your best options. Look at the list of psychiatrists and treatment options that are both covered by your insurance and recommended by your doctor. Choose the plans that promise the most feasible treatment for your individual situation. Also check any terms imposed, including authorizations, network benefits, contributions towards care if required, and contributions towards long-term medications that may not be covered. There are several alternative, lower-cost treatment options for people without insurance who require psychiatric help. Additionally, some companies offer low-cost prescription drugs for uninsured patients, as well as payment plans to help you cover the cost of prescriptions. When you call or visit a clinic, ask whether there is a sliding scale payment option for uninsured patients. Inquire at a government-funded clinic whether they offer a pay-what-you-can option. Call your local college/university psychiatry or psychology department and ask whether they offer low-cost or free psychiatric services.
Summary: Speak to your primary care physician about a psychiatric referral. Identify family and friends who may have referrals. Ask for a referral from a trusted member of your community. Search online databases for psychiatrists. Check with your health insurance provider to see what types of mental health specialists are available under your plan. Don't be deterred if you are not insured.

If your arms are wet or sweaty when you apply your deodorant or antiperspirant, it's not going to work as well and stains are more likely to form. Wipe off any moisture underneath your arms before applying deodorant or antiperspirant, and let the application dry completely. It's common to think that applying more deodorant or antiperspirant will help you smell or sweat less, but this isn't necessarily the case. It's much better to apply an even layer that is thin and controlled. Don't apply too much, as this can cause stains. Research has shown that it's possible for your body to become immune to your antiperspirant after several months. So if you're frustrated by your deodorant or antiperspirant because it doesn't seem to be working anymore, try switching it up and trying out a different one. You can always go back to your favorite after a few months. If you find yourself constantly sweating and are looking for a better solution, think about trying a prescription deodorant or antiperspirant. These still have lots of aluminum, but they're less likely to ruin your day-time clothes because you apply the prescription at night. The prescription will most likely cause a bit of damage to your sleepwear, so throw on an old t-shirt or nightgown before going to bed. Many deodorants have aluminum in them, which helps you sweat less. However, the aluminum causes the sweat that you do produce to leave more prominent stains on your clothing. By switching to a natural deodorant or antiperspirant, you'll avoid all of the harmful chemicals that are in regular deodorants and help prevent stains as well.
++++++++++
One-sentence summary --
Use deodorant or antiperspirant when your armpits are completely dry. Apply deodorant or antiperspirant in an even, thin layer. Change up your deodorant or antiperspirant every 6 months. Try a prescription deodorant or antiperspirant for extreme sweating. Switch to a natural or chemical-free deodorant.