Article: It's in the bottom-right corner of the screen. This will open your Instagram profile page. If you have more than one Instagram account logged in, the profile icon will instead be your current profile's image. It's the silhouette of a person with a + next to it. You'll find this icon in the top-left corner of the screen (iPhone) or near the top-right corner of the screen (Android). This option is in the top-left corner of the Discover People page. Doing so will list profiles based on your interests and current follows. Scroll down through the suggested accounts until you find one you want to follow. This will open the person's profile page. If the page is protected, you'll only be able to see their profile image and bio. It's a blue button in the upper-right side of the page. This will follow the account, meaning that you'll be able to find this account in your profile's Following section from now on. If the account is protected, tapping Follow will send a request to the account owner. If they approve the request, you'll start following the account. It's in the top-left corner of the screen. Doing so will take you back to the Discover People page.
Question: What is a summary of what this article is about?
Tap your profile icon . Tap the "Discover" icon. Tap the Suggested tab. Find a profile you want to follow. Tap the profile. Tap Follow. Tap the "Back" button.

Problem: Article: Use an online calorie tracker like SuperTracker or an app like My Fitness Pal to watch what you eat each day. Record how many calories are in each serving of food or drink. Also add the number of calories you burned from exercise. To lose fat, you must burn more calories than you eat. You need to burn 3,500 calories to lose 1 pound (0.45kg) of fat. To make this more manageable, aim for a calorie deficit of 500 calories a day. Keep in mind that muscle weighs more than fat. As you build muscle, you may become heavier, but you may still be losing fat. Protein can help you build and maintain muscle, but your diet shouldn't be more than 35% protein. You should eat about .37 grams of protein for every 1 pound (0.45kg) of body weight. Protein-rich foods include eggs, meats, fish, and cottage cheese. For example, you might eat scrambled eggs in the morning, a peanut butter sandwich for lunch, and grilled chicken for dinner. Carbohydrates can give you energy while you lift weights. The best carbs are complex carbs, which also give you fiber, vitamins, and minerals. Complex carbs include whole grains, oatmeal, lentils, and beans. Avoid simple carbs, like sugar, baked goods, white rice, pasta, and soda. Carbs should make up between 45-65% of your diet. Fats should make up 20-30% of your diet. Look for healthy fats (known as unsaturated fats), such as olive oil, fish, nuts, and avocados. Avoid saturated fats, like fried food, margarine, and fatty meats. Muscle weighs more than fat. If you build muscle, you may weigh more, even if you are shedding fat. Body fat measurements are a better way to check your progress. Some common measurements include: Using body calipers at home or at a gym. Using a body fat scale or monitor at a gym or doctor's office. Undergoing water displacement at a large hospital or health facility. Getting a DEXA scan from a doctor or health spa.
Summary: Track the calories that you eat using a weight loss website or app. Get enough protein in your diet to support building muscle. Eat complex carbohydrates to give you energy. Choose unsaturated fats to store energy for your muscles. Use body fat measurements to track your progress instead of a scale.

Few people will immediately reject you and walk away when informed that you have a mental illness, and, if so, good riddance. Many people will offer immediate support and a strong desire to continue the relationship, but that enthusiasm may wane before long. Don't discount your prospective partner's immediate reaction to your revelation, but also allow some time for the fuller picture to be revealed. Offer the other person time to think as you are making your revelation: "I know this is a lot to take in, and I don't expect you to make any decisions about our relationship right this second. Take some time to think about what we've discussed, and take a look at these materials on my condition if you'd like." Even if the odds are low that your prospective partner will break things off with you on the spot, it is possible that your mental illness revelation will trigger the end of the relationship. If this happens, don't regret that you told the other person; regret that this person was too scared, selfish, or uninformed to see that your mental illness does not wholly define you and that a meaningful relationship was possible. You should actually be relieved that you found out your prospective partner couldn't handle your truth before things got more serious. That doesn't mean being rejected won't hurt, though. Seek out the solace of your "mental health team" of friends, loved ones, and professionals. The end of a budding relationship doesn't prove that your mental illness makes you undateable. Instead, it shows just how much you are like everyone else trying to find a lasting, healthy, romantic partnership. It is difficult to handle being dumped because you have a mental illness. It can also be difficult to accept the help and support of your new romantic partner. You don't have to feel like you are becoming a burden or asking too much of a new significant other. Accept this display of generosity graciously and take it as a sign of growth in your relationship. The other person will probably make a general offer like "I want to be there for you. Let me know what I can do to help." If so, don't be afraid to specify what you do need and want. If it was a false offer, you'll find out soon enough. If the other person starts saying things like "I know this doctor you have to see" or "You need to try this herbal supplement I've heard about," you don't need to feel obligated to accept this type of help. You need to remain in control of how you address your mental illness. If the other person is genuinely supportive of your status and eager to continue the relationship, you should be eager to make your revelation an ongoing discussion. Your mental illness will continue to be with you, and you will go through ups and downs, so keep your new partner informed with regular chats about your condition and your feelings. If things don't turn out so well and the relationship ends, get back out there and give it another try with someone else (and someone better). It will never be easy to reveal your mental illness to a new romantic interest, but you will become more comfortable doing so over time.
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One-sentence summary --
Give your partner time and space to respond. Accept rejection if it occurs. Accept support if it is offered. Keep talking or keep trying.