Summarize the following:
one foot at a time for maximum relaxation. While focusing your attention on one of her feet, place the other on the soft cotton sheet, on a pillow, or in a warm water soak. Once you've completed the full massage routine on one foot, repeat the exact same process on the other foot. Ask her if one foot is particularly sore or tight, and start with that one. Start at the tip of the big toe and move slowly to her ankle. Then, move back down the same foot, using firm pressure with your thumbs while cupping her foot in your hands. Work your way up and down her foot 2 or 3 times. If she's reclining on a sofa or bed, sit in a chair at her feet. If you're using a massage table, stand up. Hold her foot so that it's close to your chestthis helps control the amount of pressure you apply. Use the muscles in your hands, arms and shoulders to apply the massage, not just those in your thumbs. Otherwise, your thumbs will cramp up and ruin the mood! Apply light pressure to the arch, rotating one thumb clockwise and the other one counterclockwise. Continue doing this for 30 seconds or longer. Cup her foot with light pressure as you massage the arch with your thumbs. If you grab or rub too lightly, though, the massage is more likely to feel ticklish. Ask her if the pressure you're applying feels good, and check for other feedback (like "oohs" and "ahhs") that indicate you're doing it right. With her foot still cupped in your hands, slide your thumbs up and down the Achilles tendon, which runs from the heel to the lower calf. Then, use your thumbs to rub her heel in opposing circular motions. If the skin on her heel is dry, apply additional lotion or oil to your hands to reduce friction and discomfort. Cup her foot securely in one hand. With the other hand, gently pinch her big toe between your thumb and forefinger, near the base of the toe. Rotate the toe gently to one side, then the other, then gently pull the toe away from the foot by pinching and sliding your fingers towards the tip of the toe. Repeat the same process with the other 4 toes. Don't twist or yank on her toesbe gentle! While continuing to cup her foot in one hand, place your index finger between the tips of her big toe and second toe. Slide your finger down the inside of the big toe to the base, then come back up the inside of the second toe. Repeat this move 2 or 3 more times, then move on to the second and third toes. Continue to apply even pressure with your finger and your cupping hand as you work. Gently squeeze the hollow area below her ankle for 5-10 seconds. Then, use both thumbs to make circular motions around the outside of the ankle bone. Apply even pressure as you work. While continuing to cup her foot with one hand, make a fist with the other hand and press it against the sole of her foot. Make circular motions with your fist, as if you are kneading dough. After 10-15 seconds, slide your fist up and down the sole of her foot, continuing to apply even pressure throughout. Use the flat area on the tops of your fingers, not your knuckles, to do the kneading. Also, don't punch her foot with your fistthat's not seductive! Move on to massaging the other foot now that you've finished the first one. However, if she requests some additional work on the first foot, be sure to say "yes"!

summary: Massage Rub the top of her foot with your thumbs. Massage the arch of her foot with your thumbs. Rub her heel and Achilles tendon. Rotate, squeeze, and pull on each toe with gentle pressure. Use your finger to massage between her toes. Massage her ankle with your thumb and forefinger. Massage the sole of her foot with your fist.

Summarize the following:
After you've set up the context within which you're making your argument, tell your readers the point of your essay. Use your thesis statement to directly communicate the unique point you will attempt to make through your essay. For example, a thesis for an essay on blackface performance might be "Because of its humiliating and demoralizing effect on African American slaves, blackface was used less as a comedy routine and more as a way of enforcing racial segregation." Be assertive and confident in your writing. Avoid including fluff such as "In this essay, I will attempt to show...." Instead, dive right in and make your claim, bold and proud. Your outline should be specific, unique, and provable. Through your essay, you'll make points that will show that your thesis statement is true or at least persuade your readers that it's most likely true. Round out your introduction by providing your readers with a basic roadmap of what you will say in your essay to support your thesis statement. In most cases, this doesn't need to be more than a sentence. If you've created an outline for your essay, this sentence is essentially the main subjects of each paragraph of the body of your essay. For example, if you're writing an essay about the unification of Italy, you might list 3 obstacles to unification. In the body of your essay, you would discuss details about how each of those obstacles was addressed or overcome. Instead of just listing all of your supporting points, sum them up by stating "how" or "why" your thesis is true. For example, instead of saying, "Phones should be banned from classrooms because they distract students, promote cheating, and make too much noise," you might say "Phones should be banned from classrooms because they act as an obstacle to learning." In many cases, you'll find that you can move straight from your introduction to the first paragraph of the body. Some introductions, however, may require a short transitional sentence at the end to flow naturally into the rest of your essay. To figure out if you need a transition sentence, read the introduction and the first paragraph out loud. If you find yourself pausing or stumbling between the paragraphs, work in a transition to make the move smoother. You can also have friends or family members read your easy. If they feel it's choppy or jumps from the introduction into the essay, see what you can do to smooth it out.
summary: Make your point. Describe how you're going to prove your point. Transition smoothly into the body of your essay.