Write an article based on this "Look for aggressive behavior. Watch for courtship behavior. Catch them in the act."
article: Male anoles will often fight each other, especially if there is a female around to fight over. When male anoles fight, they display their dewlaps and open their mouths, bob their heads, and eventually lunge at one another. If they are extremely agitated, black spots will form behind their eyes. The anoles will then bite and wrestle, and can fight until one submits. If your anoles begin fighting like this, you will likely need to separate them to prevent serious injury. Female anoles will occasionally fight one another, especially if they are overcrowded, but it is less common and generally less intense. If conditions are right in the anoles' habitat, they will breed in captivity between April and September. If a female is present, male anoles will often make courtship displays that include bobbing their heads rapidly up and down and flaring their dewlaps. Males will also aggressively charge females and try to catch them by the scruff of the neck. Courtship and aggression displays begin in a similar fashion, but usually end very differently. If you see this kind of behavior in your anoles, observe them closely to see which is happening. If they are fighting, you will likely need to separate them. Catching your anoles in the act of mating is a pretty decisive way to determine the sex of your lizards. Should you spot them twined together mating, the one on top is the male, and the one on the bottom is the female. Observing an anole lay an egg is also a clear sign that your lizard is a female!

Write an article based on this "Take daily warm baths or showers. Moisturize your skin every day. Wear cotton or soft fabrics. Avoid sweaty activities. Invest in a humidifier. Wear your fingernails as short as you can. Take daily vitamins and supplements."
article: When you have eczema, a good skincare routine includes having a daily warm (not hot) shower or bath. While in the bath or shower, use a mild soap or a non-soap alternative to cleanse your skin. Apply a good moisturizer all over your entire body immediately after your bath or shower, while your skin is still damp. Keep the length of your showers and baths to 10 15 minutes at the most. Avoid using a washcloth, sponge, loofah, or other exfoliating items when you wash your skin as this may irritate it. Apply any medicated lotions before your overall moisturizer within three minutes of getting out of the water. It may be helpful to conduct your daily shower or bath at night, instead of in the morning, so your skin has a better chance of absorbing moisture from the water and moisturizer. If you have eczema, your skin is having trouble retaining moisture. To help reduce the symptoms of eczema, you need to help your skin increase and retain its moisture content. In addition to moisturizing immediately after a bath or shower, moisturize your skin several times throughout the day. Moisturize your hands every time your wash them. Know the three basic types of moisturizers ointments, creams and lotions and which ones work best for you. Use a combination of moisturizers throughout the day as part of your regular skin care routine. Some ointments, like petroleum jelly, do not contain any moisturizing ingredients, but simply act as a barrier, not allowing moisture out of the skin. Some creams may contain ingredients that may irritate your skin. Read the ingredient list carefully before selecting one. Eucerin is a cream often recommended for those with eczema. Lotions may be too mild to work for people with eczema as they are primarily water-based, and the water content evaporates very quickly. Fabrics with open weaves, including loose fitting cotton fabrics, are the most comfortable on irritated skin. Avoid fabrics made from wool and polyester as well as fabrics that are said to be wrinkle-resistant or flame-retardant, as they have added chemicals that may irritate your skin. Make sure to wash all your new clothes before wearing them the first time. Use an unscented, mild liquid laundry detergent to wash all your clothing, towels and sheets. And never use fabric softener or dryer sheets. You may also want to set up a double rinse cycle on your washing machine to ensure all detergent residue is removed. Sweating irritates your skin, and when your skin becomes more irritated, it becomes itchy. Unfortunately it's a nasty and unending cycle for those who suffer from eczema. As such, reducing the number of activities you do that cause you to sweat can help reduce skin irritation. This also includes staying inside when it's really hot outside. Regardless of where you live, you might want to consider investing in a humidifier for drier seasons and conditions. Keeping the air in your home moist will also help keep your skin moist. Some furnaces can have humidifiers installed directly onto them, which allows the moist air to circulate around the entire house. You can also purchase plug-in humidifiers that can be used in individual rooms and can be easily turned on and off. You might want to consider one of these humidifiers for your bedroom. Scratching at your irritated skin feels good initially, but it only ends up making eczema worse. And the more your scratch, the more likely you are to get an infection if you break the skin. One way to help prevent yourself from scratching is to wear your fingernails as short as you can and keep them trimmed. You can also consider wearing gloves and socks at night to help prevent scratching while you're asleep. There are several vitamins and supplements that have been found to reduce the symptoms of eczema. Fish Oil has been known to reduce inflammation. The dosage to take will depend on several factors, so should be discussed with your doctor first. But if you decide to take a high dose of fish oil, select a product without much (or any) vitamin A, as vitamin A can be toxic in high amounts. Probiotics are known to help boost the immune system and control allergies. The type taken should be Bifidobacterium or Lactobacillus in quantities of 3 5 billion live organisms a day. Align and Florastor are both examples of probiotics that you may consider taking to help reduce symptoms. Evening Primrose Oil can reduce itching, but should not be taken by anyone who is also taking blood thinners or who has a history of seizures. Borage Oil contains the essential fatty aside GLA which can be an anti-inflammatory. Oil with 500 900 mg of GLA should be taken daily, in divided doses. Vitamin C can work like a antihistamine if you take about 1000 mg up to two to four times a day. Note that vitamin C is known to react with certain medications. Bromelain is an enzyme derived from pineapples and can work as an anti-inflammatory. Suggested doses are 100 250 mg up to two to four times a day. Flavonoids are the antioxidants found in foods like dark coloured berries. They're known to have anti-inflammatory effects, and can also help reduce allergic reactions.

Write an article based on this "Have a wine list. Include a variety of wines. Sell wine by both the glass and the bottle. Train your servers well. Have selling contests. Teach servers to offer comparisons. Take tips from your vendors. Follow the law."
article:
Even if you don't have that many wines on your menu, having an organized, detailed list can help customers feel less intimidated about asking about wines. Plus, it gives your customers all the options they have, instead of just a few recommendations from servers. Consider having an abbreviated list of popular wines for those who don't want to dig through a long list. When deciding what wines to sell at your restaurant, make sure to include a variety. Of course, you want to have more wines that go with your type of food, but including a variety of brands, regions, flavors, and sweetness will help serve all your customers. The bulk of your menu should be popular wines that sell well. However, you can also include a few unusual wines that will appeal to the connoisseurs who visit your restaurant. Change up the menu from time-to-time, as it will bring a freshness to the menu. You can sell new wines early on with a discount to get customers hooked, plus have your servers push those particular wines. Selling wine by the glass can be more profitable, as it usually has a higher markup, plus it services people who just want a single glass. However, selling wine by the bottle can lead to more sales overall, as customers feel they are getting a deal by buying the bottle, buying more than they would by the glass. Therefore, make sure you find ways to sell both at your restaurant. Servers should know the wines in and out, as well as be able to present and open a bottle with ease. If a server is new and doesn't have wine experience, have them open the by the glass wines for the bartender to learn the technique. Provide training on ways to recommend wines, such as what wines go best with what types of food. If you can't provide the appropriate training yourself, have an outsider come in to train your staff on a regular basis. Tastings can help your servers learn the wines. Have weekly tastings where your servers can try out different wines. They'll be more knowledgeable about the wines. Plus, when they find wines they like, they'll be more motivated to sell them. Another way to help educate servers is to have them pick out a couple of wines each day to learn about. In addition, once they learn about the wines, those can be the ones they push that day. You can have weekly or daily contests to see which server can sell the most. You can break it down into categories (most variety, most bottles, highest sales) or just stick to highest sales. Have a small reward for the winner. One way to help someone choose a wine is to offer a comparison of both an expensive bottle and an inexpensive bottle. The idea is not to put down the inexpensive bottle, but rather to emphasize the good qualities of both wines. That way, the customer can make a decision about what they can afford. Most vendors have been around the block a few times. Since they sell to a variety of restaurants and venues, they've likely learned a few tricks about selling wines along the way. If they offer advice, seriously consider it for your restaurant. You'll need to follow certain laws when selling wines at a restaurant. These laws can differ from state to state, so you'll need to look up the laws in your own state. However, some basic rules apply across all states. For example, most states have a minimum age for who can sell alcohol. Often, 18-year-olds are allowed to sell alcohol under the supervision of a 21-year-old. Get the appropriate licenses. In pretty much every state, you need a license to sell alcohol. Check with your city and state to learn the licenses you need to operate legally. Check IDs. When selling wine, you'll need to check IDs to determine if the person is the legal age to drink (21).