Multi-select problem: How does the next paragraph end?

How to clear your second chakra
Meditate.
Find a comfortable seat. Sit with your back straight.

Pick from:
+ Bring your palms together and close your eyes as the classic buddha said. It feels as though letting your mind heal.;
+ Feel the feather in the back of your head that's turned inward and keep your eyes focused on the object. The chakra (the part of the hakra connected to the brain) is located around the front of the head, where the upper jaw points.;
+ As you close your eyes, visualize the sacral chakra. This will appear like an orange lotus that is spinning in your pelvic area with light rippling out of it.;
+ Close your eyes, taking care to keep your qi level low. Take a few breaths in and out through your nose, holding them in for up to 30 seconds.;
As you close your eyes, visualize the sacral chakra. This will appear like an orange lotus that is spinning in your pelvic area with light rippling out of it.