These drugs are available for purchase over the counter and effectively reduce fevers temporarily. They can help both children and adults feel more comfortable as their bodies heal. Consult a doctor or pharmacist before administering (child- or baby- formulated) medication to any child under the age of two, and never give ibuprofen to a baby under six months of age. Do not take more than the recommended dosage. Pay special attention to the dosage you give to children. Don't place medicine bottles within reach of children, since ingestion of more than the recommended dosage can be dangerous. Take acetaminophen every 4 to 6 hours, but do not exceed the recommended dosage on the package. Take ibuprofen every 6 to 8 hours, but do not exceed the recommended dosage on the package. Don't give children more than one over-the-counter medicine at the same time for treatment of other symptoms. If you give your child a dose of acetaminophen or ibuprofen, do not also give them cough medicine or any other type of other medicine without consulting your doctor first. Certain medicines interact with each other in ways that can harm your child's health. For infants over 6 months, children, and adults, alternating between acetaminophen and ibuprofen is safe. Usual dosages are acetaminophen every 4-6 hours and ibuprofen every 6-8 hours, depending on the dose. Aspirin is an effective fever reducer for adults, as long as you take only the recommended dosage. Never give adult aspirin to children, since it can cause Reye's syndrome, a potentially fatal disorder.
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One-sentence summary -- Take acetaminophen or ibuprofen. Avoid combining medications for children. Take aspirin only if you are over 18.

Whitefly traps are available commercially. They are usually bright yellow strips of sticky cardboard, staked or hung above plants. As you might have guessed from this description, they are easy to make yourself as described below. Note that these traps will only catch adult whiteflies, and young wingless nymphs will still remain on the plants and damage leaves. Combine this with other treatments for best results. If you'd rather make your own traps, start by cutting plywood or masonite board into strips roughly 12 inches (30 centimeters) long and 6 in. (15 cm) wide. This size should be suitable for most plants, but you may use smaller ones if you only have a small flowerpot or two to protect. Use any type of paint to make your traps bright yellow, on both sides. Adult whiteflies are attracted to this color. Petroleum jelly mixed with an equal amount of mineral oil or detergent creates a long-lasting sticky adhesive. Alternatively, use a heavy-grade motor oil or a commercial product such as Tanglefoot. Whichever substance you choose, be sure to coat both sides of the trap generously with a paintbrush, so any whitefly landing on the trap will be stuck. Hang them above your plants, or stake them in the ground near your plants. The stakes should be at the same level as the leaves you see the whiteflies feeding on. One trap for every two large vegetable plants or flowerpots is a good guideline. Hopefully, there'll be plenty of dead whiteflies on the trap, along with dead leaves or other debris that gets stuck to them. Wash with soap and water or scrape the traps regularly to remove these, and reapply the sticky substance so you can catch more pests. After the whitefly population is mostly dead, and you only see a few on the traps, take down the traps. Because the traps also have the potential to kill whitefly predators, they are not recommended for a low level infestation, unless the predators fail to keep the whiteflies in control.
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One-sentence summary -- Purchase whitefly traps (optional). Cut your own traps instead. Paint your traps bright yellow. Coat both sides of the trap with a sticky substance. Place them above plants. Clean the traps periodically. Remove the traps when the whiteflies are mostly gone.

If you're feeling particularly anxious or panicky, try grounding with your 5 senses. This can help you overcome the "spacey" feeling associated with anxiety and refocus on the present moment. In the surrounding environment, locate 5 things you can see, 4 things you can touch, 3 things you can hear, 2 you can smell, and 1 you can taste. Some people who have high-functioning anxiety have perfectionistic, "need to do it all" tendencies. If this describes you, give yourself a break when you're feeling stressed. Go through your day by setting the goal to do one thing at a time: get out of bed, take a shower, brush your teeth, eat a healthy breakfast, and so on. Focusing on one thing can help relieve anxiety and prevent you from feeling overwhelmed. Help yourself cope with anxiety by reciting statements that help you feel calm and positive about the situation. For instance, if you are anxious about meeting new people, tell yourself something like, "I am a great friend. They will be lucky to know me." One the toughest days, be sure to nurture yourself with self-care activities that improve your mood and mindset. Do any constructive activities that make you feel better about yourself or your life. Engage in a hobby such as gardening, pamper yourself with a massage or a manicure, or take a nap, if you'd like. If you have high-functioning anxiety, you might try to hide your anxious feelings from family or friends. Pretending that you're fine when you're not will only make you feel isolated and more anxious. If someone asks how you're doing, admit it. Say, "Honestly, I'm anxious" or "I'm not doing so well today." Resist the urge to beat yourself up for having anxiety, as this will only increase your anxiety. Those who care about you may want to help but not know how. Give them a clue as to how they might help you by making a few suggestions. You might say something like, "I could really use a hug" or "Would you mind helping me study for my test?" Don't feel you're being too forward about making specific requests. Your loved ones will likely be relieved that there's something they can do to help.
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One-sentence summary --
Practice grounding to reconnect with the here and now. Commit to one task at a time so you're not overwhelmed. Repeat positive affirmations to get through stressful situations. Do one thing that makes you feel good. Resist the urge to "fake it" when you're feeling anxious. Let loved ones know how they can help.