Options: *For these reasons, you must decide whether you want to have a physical wellness plan, or you may want to opt for a general wellness plan. A general wellness plan includes a physical wellness program, such as the u base program. *For example, if you have a mild haemodeficiency, work on improving your physical fitness. If you are with any other caring loved ones, take steps to reduce the impact on physical health. *Determine if you require any forms of wellness training, including exercise classes and self-care and recovery strategies. You should also consider how you enjoy exercising and how you handle energetic activity. *Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.Choose from options above and answer: What most naturally follows?

How to create a wellness plan
Assess your current physical wellness.
Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.
Answer:
Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.