Problem: Write an article based on this summary: Quit smoking. Get your blood pressure checked regularly. Exercise regularly. Maintain a healthy diet. Eat fish at least twice a week. Avoid excessively fatty foods.

Answer: If you smoke, then the number one thing you can do to prevent CAD or CHD is to quit. Smoking puts added stress on the heart, increases blood pressure, and leads to other cardiovascular complications. Those who smoke a pack a day are at twice the risk of a heart attack as non-smokers. About 20% of all heart disease-related deaths in the U.S. stem from smoking. In fact, you can check your blood pressure once a day from the comfort of your home. Talk to your doctor about the device that he or she thinks would be best for you. Most of the at-home blood pressure devices involve you putting the device on your wrist, holding your wrist out in front of you at heart level, and then checking your blood pressure reading. Ask your doctor what your normal, resting blood pressure is. This will give you a standard to compare your daily readings to. Because coronary heart disease is a cardiovascular (aka heart) issue, you should do cardiovascular exercises to strengthen your heart. Cardio exercises include running, walking briskly, swimming, biking, or any other exercise that elevates your heartbeat. You should try to exercise for at least 30 minutes every day. Speak with your doctor before beginning any exercise regiment to make sure it's appropriate for your health and fitness levels. She can usually even recommend options that are tailored to your specific needs. The healthy diet should consist of heart-healthy foods that also keep your weight and cholesterol at a healthy level. A balanced diet should consist of: High quantities of fruits and vegetables containing balanced daily intakes of vitamins and minerals Lean proteins such as fish and skinless chicken Whole grain products, including wheat bread, brown rice, and quinoa. Low-fat dairy products such as yogurt. Less than 3 grams of salt a day to reduce your chances of developing high blood pressure In particular, you should get fish that is rich in omega-3 fatty acid. Omega-3 reduces the risk of inflammation in the body, which in turn reduces your chances of getting inflamed blood vessels that can lead to heart disease. Fish that contain omega-3 fatty acids include: Salmon, tuna, mackerel, trout, and herring If you are concerned about your heart's health, you should stay away from foods with high amounts of saturated fats or trans fats. These raise your low-density lipoprotein (LDL), or "bad," cholesterol levels and can clog your arteries and lead to heart diseases. Sources of saturated fat include red meats, ice cream, butter, cheese, sour cream, and products made with lard. Deep-fried products are usually loaded with saturated fats. Trans fats are usually found in fried and processed foods. Shortening that is made from partially hydrogenated vegetable oil is another common source of trans fats. Consume fats from fish and olives. These fats are rich in omega-3 fatty acids, which may help lower your risk of heart attack and heart disease. You should also avoid eating more than an egg a day, especially if you have difficulty controlling your cholesterol levels. Although eggs are usually healthy in moderation, eating too many of them may increase your risk of heart failure or heart disease. When you do eat eggs, don't load them down with fats such as cheese or butter.

Problem: Write an article based on this summary: Define your limits. Don't allow insults or name calling. Ban the use of curse words. Prohibit the use of yelling. Don't allow blaming.

Answer: When setting your boundaries, always be as straightforward as possible and tell your boyfriend what behaviors will not be tolerated. Look him in his eye, and show a quiet strength so he will take your boundaries seriously. You can also role play saying the words ahead of time so you feel more confident when the time comes. Insults and name calling are about control and humiliation and are not part of a healthy relationship. In fact, when your partner insults your appearance, intelligence, opinions, or choices, that is considered emotional abuse. When your boyfriend calls you a name, stop what you are doing, look him in his eyes, and forcefully say, "don't ever call me that again". You don't have to answer any questions or give an explanation; simply repeat yourself until he understands. Insults can be extremely hurtful emotionally, but they can also do long term damage by hurting your self-esteem and making your more dependent on your boyfriend. Never blame yourself for your boyfriend's mean words, and never begin to think they are true. For example, if your boyfriend calls you fat in the heat of an argument, don't buy into it. Cursing during an argument is like waving a red flag at a bull; it only acts as a way to build upon negative emotions. When your boyfriend curses at you, it puts out a negative energy and makes you feel ashamed and defensive. Use "I" statements to tell your boyfriend that you will not accept him cursing at you. For example, say something like, "I understand that you're upset about me not calling you back and that's where your anger is coming from, but I can't allow you to curse at me because it makes me feel upset when you do that". Yelling only brings about negative energy and can often make you feel angry, scared, or defensive. However, sometimes people who are prone to anger don't even realize they're yelling. Use "I" statements to define your boundaries and tell your boyfriend that you will not accept him yelling at you. For example, try saying, "I can't allow you to yell at me. I feel angry when you yell and it is not productive. I will talk to you later when we have both had a chance to calm down". If your boyfriend denies that he yells, have a tape recorder handy to let him listen to himself at a later time. When playing it back, gently explain to him that what he said on the tape is irrelevant, and you're only playing it back to him to show him how loud his volume can get. Blaming is ineffective because it limits communication and cuts down on the possibility of actually resolving your issue. When your boyfriend is angry, he may place the blame on you, telling you how bad you are and making you feel very small. Set your boundaries and tell your boyfriend that you will not accept blaming behaviors. You can do this by using "I" statements. Use "I" statements to tell your boyfriend how you feel when he places all of the blame on you. For example you can say, "I feel upset when you blame me for all of our problems". Then, use an "I" statement to tell your boyfriend that blame is no longer allowed. For example, say, "I don't think blaming each other will help us resolve our problem. I can no longer allow you to blame me for making you angry".

Problem: Write an article based on this summary: Type the addresses. Consider using a full-sized envelope. Avoid using paperclips or staples. Skip mailing services for resumes.

Answer:
The best option is type the addresses. You can either use labels that you print on or print directly on the envelope. You can also just print on a plain piece of paper, cut the label out, and glue it on, though that can end up being messier. Your word processing software should have templates for printing on both labels and envelopes. Pick the template that matches the labels you bought, then type out the address for both the sending address and return address. Alternatively, pick the template that matches your envelope, then type in the addresses and print it. When mailing a letter such as a resume, think about using a 12 by 9 envelope. That way, you don't have to fold your letter to fit in the envelope. When the recipient gets it, it will look more professional. Keep in mind, though, that larger envelopes cost more to mail. Keeping it uncreased also allows the employer to make copies more easily. Paperclips and staples can make the resume look less professional. A better option is to use neither, and just make sure you have your last name and a page number on each page, so if one gets mixed up with other papers, it can be placed back in order. Some people use mailing services to send out large numbers of their resumes to potential employers. However, many of these companies use the same fonts and styles for all their resumes, and employers will reject them without even looking at them. Stick to doing it yourself.