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How to do a dive
Start about four feet back from the end of the board if you're a teen or adult, or further if you take large steps.
Stand in an upright position, back and legs straight.
When you're ready to do your approach, take three long steps, swinging your arms, together, in the same direction, as you walk.
When you've taken your three steps, bring one leg up and hop to the end of the board. As you are doing this, keep your head and neck straight and looking forward.