Problem: Write an article based on this summary: Open Microsoft Outlook. Click the File menu. Click Account Settings. Click Account Settings. Click the Email tab. Click New. Enter the email address of the account you want to add. Click Connect. Enter the password for the email account. Click OK.

Answer: You'll find it in the All Apps area of the Start menu if you're using Windows, or the Applications folder in macOS. Use this method if you want to add an outlook.com, hotmail.com, or live.com mailbox to Outlook. It's near the top-left corner of the screen. It's the first icon in the right panel. It's the first option in the menu. It's the first tab in the window. If you'd like Outlook to save the password so you don't have to enter it again, check the box beside "Remember my credentials." The new mailbox now appears in the list on the left side of the screen.

Problem: Write an article based on this summary: Focus on aerobic exercise. . Go for a swim . Include light weight lifting. Try Pilates. You can also try yoga.

Answer: These are exercises which raise your heart rate and burn calories without building too much muscle. Cardio exercises will help give you that lean look as this particular type of exercise helps burn calories and decrease body fat. In general, most adults should be performing cardio exercises for a minimum of 30 minutes per session. Do cardio and aerobic exercises about four to five times a week to meet your weekly goal. In addition to burning calories and helping support a lean and toned look, cardio has a variety of other benefits including: helping support a healthy weight, decreasing blood pressure and blood sugar and helping improve mood. The key is to provide variation in the workout routine to prevent boredom and address different problem areas. This keeps the body guessing. ry biking. Biking is a great way to give yourself a lean physique. You can bike at home or at the gym on a stationary bike or you can get outside on a real bike. Biking is a great aerobic exercise because it allows you to increase your heart rate significantly and it helps tone your entire lower body (glutes, quadriceps, calves and hamstrings). If you're biking or taking a spin class, working at a higher intensity can help you burn almost 500 calories within about 60 minutes. It's a very efficient way to burn larger amounts of calories. This is a great exercise for busy people, as it can be used as an alternative form of transportation. Ride your bike to work to fit a workout into your daily commute. . Swimming is another great way to lose weight and get a lean body. Whether swimming at home in your pool or going to a gym, swimming helps tone your entire body. There are a variety of exercise options you can do in the water. Try swimming laps, doing water aerobics, or water resistance training. Unlike many other forms of aerobic exercise, swimming (especially swimming laps) works almost every muscle group in your body. As you swim through each stroke, that repetitive motion helps strengthen and tone your muscles. Swimming is an especially good exercise if you are very overweight or have knee or bone structure problems, as it distributes your weight away from your skeleton and is low-impact. o for a jog. Running is a great aerobic exercise which can quickly help you lose weight and build lean muscle. Running or jogging specifically works the lower body and core. However, to increase the toning benefits of your jog, increase the speed or intensity of your runs. The harder you work, the more benefits you'll receive from this exercise. You can run alone or in groups, around your neighborhood, at a local track, or at your gym. Make sure where you're running is safe if you're going alone. Be aware that running is a high impact exercise that can be hard on the knees and other joints. If you have previously had a knee injury, running may not be the best option for you. Spending hours weight lifting each week will definitely help you tone up, but it may also make you bulk up as well. Toning involves strengthen muscles and providing definition without adding muscle bulk. Concentrate on elongating and toning exercises instead. Typically, if you're looking to get lean, avoid doing exercises that involve using high weights and and many repetitions. Avoid these types strength training exercises, as these will increase the size of your muscles, making you look bigger, rather than smaller. Pilates is a series of movements which can increase your balance, flexibility, and help build long, lean muscles. Sometimes tools, such as weights or exercise balls, are involved. Take Pilates classes, study online guides, or watch videos on the internet. Again, like pilates, yoga involves moving through a series of positions that will build your flexibility, strength and support long, toned muscles. Yoga classes may be offered at your gym, at a separate yoga studio or free online. It might be worthwhile to take a few classes with a knowledgeable instructor so you can learn the correct way to do the poses and movements. Then try them at home.

Problem: Write an article based on this summary: Specify compensation. Include a description of the work relationship. Outline a project schedule. Agree to circumstances for termination of the contract. Describe who will own any product you create, produce, or invent.

Answer: Include the compensation you will receive and in what manner and time frame it is due. You may choose to use either flat or hourly rate methods, or include both. For example: "Client shall pay Contractor $ _____ per hour due on or before the first Friday following the end of any week in which Contractor performs services for Company." "Client shall pay Contractor a flat fee of $__________ as total compensation for the project described below. Payment shall be made as follows: a. $_________ due before work will begin, and b. $_________ due upon receipt of final deliverable." Specify that you are a freelance or contract worker and will perform the services at the time, place, and in the manner of your choosing. Because employees and contract workers are treated differently for tax purposes, a description of the working relationship will help ensure that no mistake is made regarding whether you are a freelancer or an employee. Sample language could be: "It is understood that Contractor is an independent contractor and not an employee of Client. Client will not provide any fringe benefits, including health insurance, paid vacation, or any other benefits, for Contractor." Where applicable, the contract should lay out the steps and expected time frames for the project. A web development contract, for example, might specify development milestones, and testing and acceptance periods. A sample project schedule could say, "Benchmarks. Contractor agrees to provide first drafts by August 22, 2015. After approval of the draft and input from Client, Contractor will then provide an updated draft within two weeks of receiving input from Client..." It may be helpful to specify on what grounds either party could terminate the contract, such as missed deadlines or missed payments. In this case, the party has the right to terminate the contract without violating the contract. For example, you could add, "In the event of a material breach of the contract, either party has the right to terminate this contract within 14 days of notice of the breach by the non-breaching party. Client may also terminate the contract immediately in its sole discretion in the event Contractor breaches the Confidentiality Clause." Or revise this language to reflect the grounds for termination that you and the Client agree to. Forms, recipes, research, memorandum, graphics, and software are generally owned by the client. You want to be clear and specific about who owns what. "Including but not limited to," is a good phrase to use in this section of the contract. For example: "all documents produced by Contractor, including but not limited to memorandum, research notes, correspondence, e-mails, pleadings, and reports in the course of his work for Client, shall be the property of Client and Contractor shall retain no ownership, interest or rights therein."

Problem: Write an article based on this summary: Exercise. Change your diet. Get better sleep. Enjoy your work. Create a positive social network. Do yoga. Cultivate a spiritual practice. Volunteer. Try aromatherapy.

Answer:
Exercise increases the chemicals serotonin and dopamine in the brain. These chemicals reduce stress and are as effective as anti-depressants. Even doing mild exercise regularly, such as taking your dog for a walk around the block, will increase your heart rate and boost your mood. Aim for 30 minutes a day. Make sure to choose exercises that match your mood and personality, rather than forcing yourself to do something you don't enjoy. Focus on foods that are good for your body and brain. Alcohol, sugar, and foods that are processed or high in fat may temporarily boost your mood, but you'll often experience a mood and energy crash soon after consuming them. Instead, focus on Eating fresh fruits and vegetables Consuming healthy fats, like olive oil and nuts Limiting sugar and artificial sweeteners Limiting or avoiding alcohol Eating lean protein and complex carbohydrates Eating small meals and snacks every few hours People who get fewer than 6 hours of sleep per night tend to feel more stressed and sad, while people who regularly get 7 to 9 hours of uninterrupted sleep tend to report being in better moods. To improve your mood and mental health long-term, evaluate if you like your job. It doesn't matter so much if you get paid well, as much as if you're satisfied with what you're doing. Does your work challenge you? Do you feel creative and productive at work? If you don't like your job, but for some reason cannot quit and find something different, do other activities and hobbies that bring you joy. As long as you're doing something personally meaningful and fulfilling to you, you'll improve your mood. Humans are social by nature, so make sure you're not isolating from other people. Create a network of supportive people, whether that's friends, family, and/or coworkers, and interact with them on a daily basis. Surround yourself with people who will listen well without judging, help you reach goals, and be there for you during rough times. If you're having trouble meeting new friends: Avoid spending so much time using your phone, computer, or TV. Get outside and interact face-to-face with people! Join a support group, a professional networking group, or a club. Take a class at the gym. Take a walk and introduce yourself to neighbors. Volunteer. Doing yoga a few times a week reduces symptoms of depression, and allows you to focus on breathing instead of what's bringing you down. The stretching in yoga can help open up spots on your body that may be storing tension. Some good yoga poses to boost mood are: Tree pose, which requires you to focus on balance Side plank, which strengthens the side and core of your body Twisted lunge, which energizes and stretches your back Looking inward and enriching your spiritual life can be a source of happiness, motivation, and inspiration when things might not be going well in your life. Some ways you can strengthen your spirituality include: Prayer Meditation Attending church Think about an organization or charity in your neighborhood you've been wanting to help out. Give them a call and schedule, ask how you can help, and schedule a time to go in to volunteer for them. Committing to take time to help others, especially for a cause you care about, will instantly lift your mood. Aromatherapy can help boost productivity and mood, mostly because your sense of smell is connected to the area of the brain where emotion gets processed. You can buy essential oils at your local drug store or online. Simply put one or two drops on a cotton ball and inhale whenever you need a boost. Some essential oils and scents that are good mood boosters are: Lavender Jasmine Peppermint Rosemary Lemon