IN: What happens next?

How to maintain long fingernails
Using nail polish remover and a cotton ball, take off any nail polish that's on your nails.
Even if you don't have any nail polish on, still wipe over them to clean off any dirt and oil.
Wash your hands.

OUT: Rub some lotion on your hands. With the end of a nail file, clean the underneath of your nails, get any remaining dirt out.

IN: What happens next?

How to make a positive impact on the lives of others
Find your own joy.
If you want to try to make others happy, then you'll need to start with yourself. What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others.

OUT: Make a list of the times you've been happiest in your life. It may help for you to go through a photo-book for this.

IN: What happens next?

A grey title screen with white letters and artwork show who the host and the video series is about. Footage is shown with two players playing tennis. the instructor

OUT:
shows how to hold and move with the racket.