Q: If you want to spruce up your egg dishes, consider adding more vegetables. Onions, tomatoes, mushrooms, spinach, peppers, and avocados will add flavor and healthy vitamins and nutrients to your egg dishes. You can add raw vegetables to an omelette or eat them as a side with your eggs. Salsa is a healthy option that can add a lot of flavor to your eggs. Make a simple, veggie-packed scramble by adding some spinach, sweet peppers, and diced onions to your eggs as you scramble them. The dish will cook together and create a delicious and nutritious meal. Instead of serving your eggs with meats that are high in saturated fat, pick lean meats that are healthy sources of protein. Turkey, bacon, or chicken sausages can be a healthy alternative to pork sausage and bacon. However, they can be higher in sodium. You can also trim the excess fat from your meats to make them healthier. For example, if you make a Cobb salad, consider using turkey bacon instead of traditional pork bacon. As a rule of thumb, try to limit the amount of cured meats you eat. Try not to eat more than two slices of bacon or two sausage links with your breakfast. If you are looking for a healthy carbohydrate to add to your egg dish, look for whole grains. Grains like rice and quinoa will help you stay full and are a healthy source of energy to fuel your day. You might also want to consider sprouted grain breads made from wheat, barley, rye, oats, millet, or brown rice. These breads may provide some protein and often have a low caloric content. Consider making a delicious quinoa egg bake to get some healthy protein and whole grains.
A: Add more vegetables. Choose lean meats. Eat whole grains.

Q: If you have a strict work schedule, you might not want to risk suddenly waking up without any assistance, especially if you are not getting the recommended 7-10 hours of sleep a night. Instead, try waking up without an alarm clock on the weekends. You might have to sacrifice sleeping in later on the weekends. If you have an extended period of time off for a vacation or a holiday, this is also an ideal time to adjust to life without an alarm clock. You might currently wake up with a loud, clanging alarm that sounds like a jarring buzzer. Instead, consider an alarm that sounds more natural, such as the sounds of a forest or a rainstorm. If you live on a busy street, you might also want to find an alarm that mimics the sounds of the environment around you, like passing traffic. By looking at your phone's screen just before you got to sleep, you are delaying your body's release of melatonin, a hormone necessary for keeping your circadian rhythms on schedule. Put any phones or tablets away and keep them out of reach should you wake up in the middle of the night. If you have to rely on your phone or tablet for your alarm, set the alarm a few hours before your bedtime so you are not tempted to look at the screen in bed. If you currently are using the snooze button when you wake up, you should stop. When you use the snooze button to continually stop and start your sleep cycle, you are fragmenting your circadian rhythms. When your sleep cycle is frequently disrupted, this creates a condition called sleep inertia. Sleep inertia can have very negative effects on the body and leave you at risk for developing conditions like diabetes, cancer, and heart disease.
A: Practice on weekends and holidays. Switch to a softer alarm sound. Use an alarm clock as opposed to your mobile phone for your alarm. Abandon the snooze button.

Q: For this birdbath, you will need four long, straight, and relatively thick branches. Consider taking some off a tree, that way they will be relatively fresh, without any rot. The branches should be about 2 feet (.6 m) long, so that they are large enough to be staked in the ground and still elevate the bowl a few inches from the ground. The branches should also be at least 2 inches (5 cm) wide to be sturdy enough to support a bowl. The branches should be in a square pattern, equidistant from each other. Push them into the ground, approximately a foot, so that they are securely staked into the dirt. You might want to dig up the dirt a little, to help place them underground, and then fill the holes in around the stakes. To get the distance right, try balancing the bowl on the stakes ahead of time. See how far they need to be from each other to obtain optimal balance. When, you have found a good placement, mark the ground and begin hammering your branches in at that location. Place the bowl on top of the four stakes. Check to see if it well-balanced between the four branches. Any bowl will work, but it is best to use one that isn't valuable and won't break. A wooden bowl is an excellent choice. It will generally be easier to balance a deep bowl on top of the stakes, but do not fill these bowls up all the way. 1-2 (2-5 cm) inches of water is ideal for a bird bath.
A:
Find four sturdy branches. Hammer the branches into the ground. Place a bowl on top of the stakes. Fill the bowl up with water.