Summarize the following:
If you are bleeding very little (only a few drops), the blood is brown in color, it lasts less than one or two days, and is not associated with pain or cramps, then you can usually ignore it. Most likely it is implantation bleeding or the result of stretched blood vessels. Regardless of how light the bleeding is, you should avoid heavy work for a few days and meticulously monitor the amount of bleeding. Any type of profuse bleeding during pregnancy should be regarded as an emergency. Profuse bleeding roughly means any amount of bleeding more than usual menstrual bleeding. Pain that comes and goes indicates contractions of the uterus, which means that the uterus is trying to expel the fetus. In early pregnancy, pain and cramping may be a sign of miscarriage and in third trimester it may indicate that you are going into labor. Therefore, if you experience any pain or cramping, you should contact your doctor immediately. True labor pain is regular and occurs at intervals. It gradually increases in intensity and duration and it associated with "show" (expulsion of mucus mixed with blood). Dizziness or feeling faint are symptoms of massive blood loss. Bleeding accompanied by fever usually indicates an infection, such as infection in your uterus following natural miscarriage or abortion. As a result, any signs of fever should be brought to the attention of your doctor immediately. Passing a fleshy mass through your vagina is a serious indication of miscarriage. If this happens, you should contact your doctor immediately so he can evacuate the uterus if needed and thus control the bleeding. Regardless of what caused vaginal bleeding (whether it was a miscarriage, an ectopic pregnancy outside the uterus, an infection, or the onset of labor), it will have caused significant stress to your body. In the great majority of cases your doctor will strongly advise rest, no strenuous exercise, often abstaining from sex for a little while, and drinking lots of water. Be sure to heed your doctor's advice for recovery in order to maximize the speed at which you recover, as well as to prevent any other complications.

summary: Know that you can ignore very light bleeding. Seek medical help if you experiencing heavy bleeding. Pay attention to any pain or cramps you feel. Seek help if you are dizzy or feeling faint. Check your temperature. Seek immediate help if you are passing tissue through your vagina. Follow the instructions of your doctor post-treatment.

Summarize the following:
Slide your dominant hand up to the "throat" of the head. When the ball sails into your pocket, pull your stick back a little bit so that it doesn't bounce out. Bring your stick back down to its 45-60 degree cradling angle, curl the stick, and cradle close to keep the ball in the pocket while you run down the field or look for a pass. Practice catchinghave someone throw the ball to you, or throw it to yourself against a pitch-back or brick wall. Slide your top hand down the shaft until it is directly above your bottom hand. Whip the stick forward in the direction that you want to throw the ball. Make sure to look in the direction that you plan to throw. Practice this motion while you are standing still, then while you are running. Keep working at it until you can fluidly transition from cradling the ball to passing or shooting.

summary: Turn your stick vertically to catch the ball. Start cradling as soon as the ball hits your pocket. Curl the stick out of the cradle so that the head faces straight up to throw or shoot. Pull your stick back over your shoulder, directly out of the cradle.

Summarize the following:
You can qualify for dental insurance in two ways: through your employer or through a government assistance program. You can also qualify for healthcare if you are a war pensioner or if you are retired and have a pension. You can enroll in private healthcare on your own, but this is often expensive and only done if you cannot get health care through an employer or through the government. In the U.S., most health insurance does not cover basic and preventive dental work. Only dental work that is determined to be "medically necessary," such as certain dental surgeries and endodontic procedures. Separate dental insurance is necessary for basic and preventive dental coverage. In the UK, you can qualify for free dental treatment if you are under 18 years old, are 19 or younger and a full time student, or are pregnant or have had a baby within the last 12 months. In the United States, you may qualify for Medicaid, which covers basic dental care, if you are 21 years old or younger, if you are 21 or older and a full time student, or if you qualify under other Medicaid requirements. Medicaid is a health benefit program available to some low-income individuals and families based on eligibility. Medicaid is only available to those who qualify based on income and family size. Call your insurance provider to check if they will cover your dental work. Most dental insurance covers basic dental work like cleanings, fillings, and check-ups or dental work to a certain dollar amount. More extensive procedures like dental surgery or dental appliances may not be covered by your provider or only partly covered by your provider. Find out exactly how much you are expected to pay for your dental work, as you will need to budget for a partial or full payment. Many dental plans provide a list of dentists recognized under your insurance, known as preferred providers. These dentists have a contract with the dental benefit plan you are enrolled in. When booking a dental appointment, you should try to go to a preferred dental provider, as your insurance company will then be required to cover all or some of costs of your visit. If you go to a dentist outside of the preferred providers, you may have to pay for your dental work out of pocket. If your dental insurance company can provide coverage for your dental work, you can give your dental insurance card to your dentist's receptionist when it is time to pay for your appointment. The receptionist will then use your dental insurance number to charge your insurance company for the dental work. Some insurance companies arranged through an employer may require you to pay for the dental work upfront and then submit a receipt to be reimbursed for the cost of the dental work. If so, you may need to pay for the dental work and then send in a receipt so your dental insurance company can reimburse you. Contact your dental plan if there are any discrepancies or issues with your dental bill. It can be useful to check with your dental insurance company before you arrange any dental work to confirm your plan will cover your expenses. That way, you will not be surprised by a large dental bill after you have already had your dental work done.
summary: Check if your dental insurance covers your dental work. Ask your dentist if he is a preferred provider with your insurance company. Provide your dental insurance card to your dentist. Confirm the payment with your dental insurance company.