In one sentence, describe what the following article is about: Water helps to cleanse the body and eliminate toxins. It also helps to hydrate your skin. By staying hydrated you can actually combat the development of wrinkles and dry skin. If you want to achieve a healthy glow make sure that you always have a glass of water at your side. The amount of water that each person needs to drink each day is different. You may need more or less water per day depending on your activity level, age, and sex. Digestive problems may result in skin impurities, so in order to develop a healthy glow it is important that you maintain a healthy diet. For example, vitamin A reduces sebum and allows skin cells to regenerate. Spinach, carrots, kale, papaya, and sweet potato are all excellent sources of vitamin A and should be part of your regular diet. Similarly, unsaturated fatty acids and omega 3 help to keep your skin supple and healthy. Make sure that you ingest enough unsaturated fatty acid and omega 3 by eating salmon, avocado, nuts, and olive oil. Although there is no scientific evidence to prove that junk foods causes acne, many people provide personal anecdotes that connect junk foods to facial blemishes. Try to avoid eating empty calories found in pastries, fast food, and candy. These do not add anything useful to your diet and can damage your skin health, as well as your general health. Vitamin C helps to improve the production of collagen, combats the development of age spots, and enhances the brightness of your skin. Add these foods that are rich in vitamin C to your diet: Broccoli Blackcurrants Grapes Kiwi Guava Sweet potato Vitamin C can also be taken through supplements and capsules.
Summary: Drink lots of water. Eat nutritiously. Get your daily dose of vitamin C.

In one sentence, describe what the following article is about: Drain the remaining water out of the tank through a sieve into the sink. This will prevent any gravel from falling down the drain. Remove any decorthat is in the tank as well. You can simply set it on top of the gravel in the sieve. Fold the gravel with your hand and shake it side to side to get the dirt, poo, and left over food out. Use your hands to do it really thoroughly. Use a soft scrubber to scrub the glass. Dry the decor well with a paper towel and put it to the side. Never use soap on anything in a fish tank, including the tank itself. The residue is likely to remain and hurt your betta. Place the gravel and plants back into the tank before you refill it. Then pour new water into the tank and condition it. Follow the directions on the package of conditioner to determine how much conditioner to put in your fish's tank. Use a plastic spoon to stir the water, making sure that the conditioner is mixed into the new water thoroughly. Remember to reserve enough room for the original water that you took out of the tank. Pour the old water you reserved back into the tank once the new water has been conditioned. Stir it all together well. The tank water must be the same temperature as the water was before, and should be between 72 to 80F (22 to 27C). Your fish WILL die from stress if you change the temperature too quickly. Water coming to room temperature could take a while. Check the water after 24 hours using a thermometer to make sure the water temperature matches the ambient temperature in the room. If it is not room temperature, wait a few more hours and then check it again. Slowly put the cup (where you kept your betta) into the tank and tilt the cup a bit. Your betta will slowly come out of the cup by itself. Be gentle while you're doing this, as you might hurt it's fins. Keep an eye on the betta. Once you let it go, it'll soon start exploring the tank. Set your tank back to where it was and enjoy as it swims around observing everything!
Summary: Empty the tank. Run the gravel under warm water. Rinse the tank and decor with warm water. Refill the tank. Wait 24 to 48 hours for the water to settle and come to room temperature. Reintroduce the betta to its tank.

In one sentence, describe what the following article is about: On the lower half portion of the big circle, draw a smaller circle.
Summary:
Draw a big circle. Draw a curve line that will serve as the outline of the helmet. Draw a slanted "A" on the right side of the drawing. Draw a vertical line at the tip of the lower side of the "A" and connect that line with the upper line of the "A" using a curved line. Outline the drawing to complete the details of a face mask. Outline the shell of the helmet. Add designs as desired. Colour accordingly.