Write an article based on this "Make a tire swing Create a planter for your yard. Make a sandbox for your kid. Put together a garden table. Make a cute dog bed."
article: . One of the most common ways to repurpose old tires is by turning them into tire swings. Simply screw 3 metal eyebolts into the top of a used tire (and secure them with washers and bolts on the underside), spaced evenly apart, and loop a piece of sturdy rope or metal chains through the eyebolt holes. Find a sturdy tree branch in your yard to hang the swing from. You can screw 4 metal brackets into the top of the tire if you want to make it even more secure. Place the used tire on the ground in your yard. Choose your spot based on what types of plants you'll be planting. For plants that require a lot of sun, be sure to choose a sunny spot for the tire. Fill the inside of the used tire with dirt and potting soil, then plant some flowers inside. Be sure to water the plants regularly. You might also want to consider painting the outside of the tire so that it looks nicer in your yard or garden. A green color would work well for this to blend in with the plant theme. You can even get extra fancy by wrapping the outside of the tire in old yarn or rope. This option works the best with an old tractor tire, or another larger-sized tire. Paint the outside of the tire a fun color that the children will enjoy. Let the paint dry, then position it outside in your yard. Purchase several bags of sand from your local home improvement store and fill the inside of the tire with the sand. Make sure you put down some plastic first, otherwise you'll get sand all in your yard if you ever want to get rid of the sandbox. You may also want to make a solid base for the sandbox by gluing a fitted piece of wood into the bottom inner opening of the tire. Take two old tires and paint their exteriors any color you'd like. You can paint both of them the same color or alternate colors or even paint an exciting pattern. Once the paint has dried, you should stack the tires, one on top of the other, and use some firm adhesive glue to connect the top and the bottom tires. After this, you can glue a table top to the uppermost tire. You can use a piece of wood, slate, or glass as the garden table top. Alternatively, you can make a decorative flat-top garden tire table by gluing a round piece of wood (the same size as the interior hole of the tire) inside the tire, and then gluing rope around the exterior. Simply stuff some pillows inside the interior ring of your old tire until the surface level of the pillows is flush with the outer tire material. Then your pup can lay down on the soft, pillow interior of the tire just like a regular dog bed. Be sure to thoroughly clean the tire with soap and waters (outdoors) before you give it to your dog to sleep on.

Write an article based on this "Open a video streaming app on your phone. Open the same video streaming app on your TV. Play a video. Tap the cast button. Tap the device you want to cast to."
article: Many popular streaming apps like Netflix and YouTube support casting from your phone to your TV. In order to cast to your TV from your phone, you will need to download the corresponding app to your smart TV, video game console, or a streaming device like Roku, Chromecast, Amazon Fire TV, or Apple TV. Make sure your phone and the device you are casting to are on the same wireless network. Using your smartphone, browse and play a video using a streaming service that supports video casting. It's the icon that resembles a TV with a Wi-Fi symbol in the lower-left corner. It's at the top of the video play back on your phone. You will see a list of devices on the same Wi-Fi network that have the same app open. When you tap the device you want to cast to, it will automatically load the video on your TV, and you will be able to control the playback with your phone. To stop casting, tap the cast button, and tap "Stop Casting" in the lower-right corner of the popup window.

Write an article based on this "Sit on the ground with your legs outstretched. Pull on the ball of your foot. Hold the position. Try an isometric variation."
article:
Get into a comfortable position on the ground. Extend the leg you want to stretch out in front of you. Bend the knee slightly upward. Keep your other leg out in front, or pulled up closer to youwhatever's most comfortable. Reach forward with both of your hands and lightly grasp your foot just below your toes. Gently pull back on your foot so that you have to flex it as much as you can toward your body. Your toes should point back toward your body, but don't pull so much that it hurts. You can also use an exercise band or towel wrapped around the ball of your foot instead of your hands. You should feel your calf stretching, but it should not be painful. Hold the position for twenty seconds, making sure to breathe while you do the stretch. Return to the original position when you're done, and repeat with the other leg. Repeat two or three times for each leg. Isometric exercises are based on resisting forces. To do an isometric calf stretch, start in the same position as a normal seated calf stretch. When you pull back on the ball of your foot, use your calf muscles to try and straighten your leg, but don't actually move it. The force of your hands should be enough to keep your leg from straightening. Don't push or pull so hard that it hurts.