Write an article based on this "Highlight the row or rows that you want to copy. Right-click a cell in the row above where you want to insert the copy. Select "Insert as New Rows" from the "Paste" options."
article: Make sure to highlight the entire row, or the new row will not have all of the cells. You can highlight one or more rows by clicking and dragging your mouse over them. When you paste a copied row, it will be inserted directly beneath the row you right-click on. This will insert the copied row as a new row in the table, directly beneath the row that you right-clicked.

Write an article based on this "Adjust your sleep schedule ahead of time. Exercise while you're on vacation. Schedule your return trip with a few days to acclimate."
article: Many travelers experience jet lag after traveling, especially if the trip crossed one or more time zones. Jet lag can affect your ability to sleep on a normal schedule, and that lack of sleep quality and/or quantity could contribute to feeling disoriented and depressed that your vacation is over. Get yourself re-acclimated to your home time zone by getting up and going to bed several hours earlier or later (depending on which way you're traveling) for several days before you plan on returning. Try to stick to your usual sleep schedule from home while on vacation, if at all possible. Staying on schedule can help make the transition back to your normal life a little easier. Avoid all alcohol and caffeine for at least three to four hours before you plan on going to bed. Having a workout routine that you stick to while you're traveling can help keep you in shape and reduce stress and fatigue. If you continue that workout regimen after you return from your trip your body will have a sense of physical stability. Exercise also releases endorphins, which can help fight depression as well. Exercising while you travel may seem daunting, but with a little planning it can be very easy to accommodate. Pack a pair of athletic shoes and some workout clothes, or put on your swimsuit and swim laps in the pool. The hardest thing to adjust to when coming back from a trip is returning to your normal work/school schedule. However, if you give yourself a day or two to acclimate back to your normal routine, you can make that transition much easier. Even if you haven't crossed any time zones, it can be difficult to adjust to your day-to-day routine after the fun and spontaneity of a vacation. If at all possible, try to return to work on a Tuesday. That way you'll skip the hectic nature of a Monday workday and you'll only have a four-day week to return to. If you plan on resuming work on a Tuesday, make sure you return home on Saturday or Sunday at the latest.

Write an article based on this "Wash with a moisturizing shampoo. Condition regularly. Try a mask or overnight conditioner for very dry hair. Give your hair some extra TLC."
article:
Frizz is often caused by dryness, so it's important to restore moisture to your hair in the shower. Always use a sulfate-free shampoo. Sulfates are detergents that are great at cleaning hair, but can also strip your hair of the natural moisture it needs to remain frizz-free. If your hair is dry, sulfate in your shampoo may be the culprit. Don't wash your hair every day. Wash your hair every other day, or only a couple times a week if you can get away with it. Even sulfate-free shampoos can be drying, so give your hair a rest and let it soak in your natural oils. Anything that removes dirt and grime from your hair is probably also removing its moisture, so use sparingly! Using dry shampoo between washes is a great way to keep your hair looking fresh without the damage of daily shampooing. Unlike shampoo, conditioner is moisturizing and will help tame your locks. Look for conditioners that are specifically marketed as moisturizing, especially those that contain glycerin. On days when you are skipping the shampoo, you can still use conditioner without worrying about damage. It will gently clean your hair, but also hydrate it. If you have the time, let the conditioner sit on your hair for a couple minutes so it fully soaks into the shaft. Choose a conditioner tailored for your hair type. If your hair tends to be oily and limp, avoid conditioners that boast qualities like "moisturizing" or "hydrating," because these will only exacerbate the oiliness and limpness. Shampoos with added protein tend to work well for oily hair, as well as conditioners meant for "volumizing," balancing," and "strengthening." If your hair is extremely oily, you may want to skip conditioner all together, or apply it before shampooing. If your hair is dry, damaged, and prone to break, look for moisturizing conditioners. You may want to also try conditioners that specifically repair hair after damage. Avoid conditioners that are described as "strengthening" or "volumizing." If you are worried about your hair looking limp and flat, avoid your roots and only apply it to the ends of your hair. By soaking your hair in a deep conditioner or oil overnight, you give it extra time to take in all the moisture. This may be especially helpful for African American and Latina hair that may be more coarse and dry, but it can benefit anyone who needs the extra moisture. Comb the product through dry or wet hair and then put on a shower cap before bed. There are a lot of ways to give your hair a boost of moisture, such as doing a weekly hair mask. You can buy moisturizing hair masks from the drugstore or spend a little more on a product from a salon. Again, look for one that contains glycerin, which will hydrate the hair shaft from the inside. You can also skip the store and make your own hair mask at home. Coconut oil is a perfect one-ingredient moisturizer. Eggs, milk, and honey also have nourishing, restorative properties.