Problem: Write an article based on this summary: Put a hot compress on your back to ease inflammation and pain. Apply a cold pack to your back to prevent swelling. Use a walker or cane to get around. Get a back brace. Sit in chairs with lumbar support.

Answer: Wrap the hot pack, or hot water bottle, in a towel before putting it on. Apply the hot pack for 10 minutes at a time. As a precaution, you can use a cold pack when you start to feel irritation in your back and spine. Take a cold pack, or a bag of frozen peas, and wrap it in a towel. Apply it to your lower back for 10 minutes at a time. You can try alternating between a hot compress and a cold pack to ease the pain. Leave them on for 10 minutes at a time. Due to your spinal condition, you may be more comfortable walking with your body flexed forward. Lean on a walker or a cane when you stand and walk to reduce stress on your spine. You can buy a walker or a cane at your local medical supply store or online. In some cases, you can get a brace for your back to support your spine. Speak to your doctor about this option. You can order a custom back brace that fits you properly online or through your local medical supply store. Go for chairs that recline and have back support. Avoid chairs with straight backs, as they can make your spinal condition worse. You may swap out your chairs at home or at work to make them more comfortable for your spine and back.

Problem: Write an article based on this summary: Listen to lots of Nicki. Listen to Nicki's influences. Study Nicki's lyrics. Start rapping along to Nicki's songs.

Answer: Want to learn to rap like Nicki Minaj? The easy first step: Listen to her music like you're getting paid to do it. Treat listening to Nicki's raps and rhymes like it's your job. Study her new stuff, her old stuff, and her best feature verses on other people's songs. Nicki's five studio albums are: Pink Friday Pink Friday: Roman Reloaded Pink Friday: Roman Reloaded: The Re-Up The Pinkprint Queen Nicki's official mixtape releases include: Beam Me Up Scotty Playtime is Over Sucka Free If you want to dig a little deeper to learn how Nicki crafted her sound, it's good to listen to the same people that she listened to. If you're a super fan, you owe it to yourself to check out her favorite artists, as well as her stuff. She's even had Twitter feuds with a few of these people, she's got so much in common with them. Nicki was most influenced by the following pop and rap artists: Madonna Lil Kim Missy Elliot Eve Janet Jackson Trina TLC Lil Wayne Cyndi Lauper Enya The most important part of rapping like Nicki is studying her lyrics and seeing how they're put together. Listen to the sounds of the words, as well as what she's saying. Learn the style of her best rhymes. Memorize some of Nicki's best verses. Before you start trying to rap your own rhymes or songs in a Nicki Minaj style, it's good to memorize your favorite verses entirely so you can see how they're put together. Copy them out into a journal or onto your phone, and carry them around with you. You can check out RapGenius for the lyrics to most of Nicki's songs, or you can check out the lyric sheets in the physical copy of her albums. As you gradually learn more and more of the lyrics, lock yourself in your bedroom and start spitting alongside the pink queen herself. As you play the tracks, try to keep up and mimic the way Nicki uses her voices, staying on beat as closely as possible. Try to keep up. Try rapping them a cappella as well, once you get the hang of rapping along with the track. Try to focus on staying as rhythmic as possible, and not losing track of your Nicki flow.

Problem: Write an article based on this summary: Know when to seek medical attention. Go to an emergency room for severe symptoms. Ask your doctor about medicines for your cough.

Answer: In some situations, it may be necessary for you to seek treatment right away. You can try home treatments for a few days, but you will need to see a doctor if your condition does not improve after a few days. Call your doctor if you notice: Thick and/or greenish-yellow phlegm Wheezing or whistling sound at the beginning or end of each breath Any odd sounding cough (not just wheezing) and difficulty with breathing at the end of a cough A fever of more than 104F (38C) Shortness of breath In some cases, a cough may present with other symptoms that require immediate medical treatment. Go to an emergency room if you experience: Choking Difficulty breathing or swallowing Blood in your phlegm or pink-tinged phlegm There are several prescription and over-the-counter medicines available that may help to relieve your wheezing cough. Make sure that you check with your doctor before taking anything because the medicine you need will depend on the cause of your cough. Some common medicines for different types of coughs include: Antihistamines May be recommended for a cough brought on by allergies. Cough suppressants May be helpful for a cough due to the common cold. Decongestants May be helpful for a cough with sinus congestion. Expectorants May be helpful if you have lots of thick mucus that you cannot cough up. Bronchodilators/Inhaled Beta Agonists May be helpful if you have a cough that is due to asthma.

Problem: Write an article based on this summary: Be yourself. Be confident. Stand up for your man. Give him your support when he's down.

Answer:
Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them. They may even have been taught that showing vulnerability (through fear, crying, etc.) is a sign of weakness. You know better, so make sure he knows that you'll always be there for him. Let him know that, around you, he doesn't have to be strong all of the time. Offering a hand to hold and a shoulder to cry on when things are not going well for him can make him feel like the most special guy in the world. Some men may not take every opportunity to share their fears and anxieties with you. Try not to feel unwanted if he pretends that everything is fine when it's obviously not. Offering your help (even if he declines it) shows that you care about him and are always eager to help him. Be ready to support him when he does ask for your help.