When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals. To become fit (which is very general), you have created the more specific goal "run a marathon," which begins with the short-term goal "run a 5K." When you set each short-term goalsuch as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal "take a bookkeeping class." This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal. "Run a 5K" is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of "run at least 3 miles, 3 times every week" to work towards your first 5K. After your first 5K, a measurable goal would be "run another 5K in one month, but take 4 minutes off of my time." Likewise, "take a bookkeeping class" is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be "learn about bookkeeping," which is vague because it's difficult to know when you're "finished" learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge). To become fit and run a marathon, you will need to spend a lot of time running. If you do not have the time or interest to devote many hours every week to running, this goal may not work for you. If you find this is the case, you could adjust your goals; there are other ways to become fit that do not involve spending hours and hours running. If you want to open your own independent bookstore but you have no experience running a business, have no capital (money) to put towards opening the business, and you have no knowledge about how bookstores work, or you're not really interested in reading, you may not be successful in achieving your goals. At any given moment, you have a number of goals all in different states of completion. Deciding which goals are more important or time-sensitive than others is crucial. If you find yourself with too many goals, you're going to feel overwhelmed and are less likely to accomplish them. It may help to choose a few top priorities. This will provide you focus when conflicting goals come up. If it's a choice between completing one or two minor goals and completing one top priority, you know to choose the top priority. If you're working towards becoming fit and you have set the smaller goals "to eat more healthily," "to run a 5K," and "to swim 1 mile, 3 days per week," you may find that you do not have the time or energy to do all of those things at once. You can prioritize; if you want to run a marathon, first running a 5K may be more important to your goal than swimming every week. You may want to continue eating better, because that is good for your overall health in addition to helping you run. If you're working towards opening your own bookstore, you may need to obtain a business license and be sure you can qualify for a business loan (if you need one) before you begin selecting specific books to carry in your store. Writing in a journal is a great way to keep track of both personal and professional progress. Checking in with yourself and acknowledging the progress made towards a certain goal is key to staying motivated. It may even encourage you to work harder. Asking a friend to keep you on track can help you stay focused. For example, if you're training for the big race, having a friend to regularly meet up with and work out with can keep you on track with your progress. If you are getting fit by working towards a marathon, keep a running journal in which you record how far you ran, how much time it took, and how you felt. As you improve more and more, it can be a great confidence boost to go back and see how far you've come since you started. It may be a bit more difficult to track your progress towards opening your own business, but writing down all of your goals and sub-goals, then crossing them out or indicating when each one is complete can help you track the work that you've done. Acknowledge when you have reached goals and allow yourself to celebrate accordingly. Take this time to assess the goal processfrom inception to completion. Consider if you were happy with the time frame, your skill set, or if the goal was reasonable. For example, once you have run your first 5K, be grateful that you've completed a goal, even if it seems small one in comparison to your bigger goal of running a marathon. Of course, when you open the doors of your independent bookstore and you make your first sale to a customer, you'll celebrate, knowing that you have worked towards your goal successfully! Once you have achieved goalseven major life goalsyou will want to continue to grow and set new goals for yourself. Once you run your marathon, you should assess what you'd like to do next. Do you want to run another marathon, but improve your time? Do you want to diversify and try a triathlon or an Ironman race? Or do you want to go back to running shorter distance races5Ks or 10Ks? If you have opened your independent bookstore, do you want to work on implementing community events, such as book clubs or literacy tutoring? Or do you want to make more money? Would you like to open additional locations or expand by adding a coffee shop inside or next door to your bookstore?

Summary: Make your goals specific. Create measurable goals. Be realistic with your goals. Set priorities. Keep track of your progress. Assess your goals. Keep setting goals.

Turn on the oven to 350F (177C). Grease and flour two 8 or 9 inch (20.3 or 22.9cm) heart-shaped baking pans by rubbing about a teaspoon of butter all over the bottom and sides of each pan. Add a tablespoon of flour and gently tilt the pan, so the flour covers the surface. Shake the excess flour out of the pans and throw it away. If you don't want to butter and flour the pans, you can also spray the molds with non-stick cooking spray. Check to see if the cakes are done by inserting a toothpick or cake tester into the center of each cake. The toothpick or tester should come out clean. If the tester comes out with batter attached, return the cake to the oven for a few more minutes. Repeat testing until the tester comes out clean. Let them cool in the pans for about 15 minutes. If removing them from the pans, flip them out and let them cool completely on a wire rack. You can leave the cakes in the pan and cover them with frosting. Or you can remove them from the pans and create a double-layered heart cake. To do so, set one of your layers on a plate with the flat side facing up. Spread some frosting over this bottom layer, then place the other heart layer on top. Cover the top and sides with frosting.
Summary: Preheat your oven. Prepare your heart-shaped mold/baking pans. Bake cakes for about 35 minutes. Remove the cakes from the oven and cool. Frost and decorate.