Article: If you feel pain on the right side of your body, try lying down on the left side, or vice versa. Sometimes the discomfort experienced on one side will disappear if no additional pressure is applied to the area. Resting your body this way will also remove pressure from your joints and muscles. If possible, do this whenever you experience severe sciatic pain. Purchase a pregnancy wedge pillow to place behind your back while you sleep if you tend to toss and turn at night. Place a small lumbar cushion behind your lower back when sitting down. The cushion may help to ease your sciatic pain by supporting your spine and reducing pressure on the sciatic nerve. It will also ensure that you sit up straight, which will help reduce back pain. If you don't have a lumbar cushion, place a rolled up towel behind your lower back for the same effect. Your doctor may recommend that you wear a pregnancy support belt, which fits under your stomach and around your back to disperse the extra weight you are carrying. These garments come in different sizes, shapes, materials, and fits. Ask your doctor to recommend a type of support belt. You may need to adjust the belt or buy a larger size as your pregnancy progresses. Most pregnancy belts are made of cotton or nylon, and fasten with hooks or velcro. For a wide selection of pregnancy support belts, browse online medical supply stores. If you are suffering from sciatica, avoid shoes with high heels, which direct your body weight backwards. This kind of pressure places tension on your lower back, aggravating the sciatic nerve. Wear flat shoes or shoes with small, low heels to keep your weight centered. If you have flat feet or back problems, you may actually need to wear a small heel instead. Consult a podiatrist for more advice. If possible, avoid lifting any kind of heavy objects while you are pregnant. Strenuous lifting can put pressure on the sciatic nerve. If you have to lift heavy objects, make sure to keep your back straight and bend and lift with your knees. Ask others for help moving large items or carrying heavy bags, especially in the last trimester. As a general rule, avoid lifting anything over 25 pounds while you are pregnant. Slouching or slumping over can put undue pressure on your lower back, aggravating your sciatic nerve. Maintain good posture when sitting and standing and balance your body weight evenly. When sitting, aim to arch your back slightly to keep your body upright. Always keep your head straight and shoulders back.
Question: What is a summary of what this article is about?
Lie on your side, opposite of the pain. Support your spine with a small cushion when sitting. Purchase a pregnancy support belt to relieve the strain on your back. Wear shoes with a low or flat heel. Avoid lifting heavy objects. Maintain good posture.

Problem: Article: Soak the black-eyed peas and chop up the vegetables. Toss the black-eyed peas, tomatoes, onions, garlic, ham, and bay leaves into the slow cooker. Add salt and pepper, if desired. Cover and cook on high for 90 minutes or on low for 3 hours. Turn off the slow cooker and dig out the bay leaves. Serve the black-eyed peas while still hot.
Summary: Prepare the ingredients as usual. Add the ingredients to the slow cooker. Throw out the bay leaves and serve.

INPUT ARTICLE: Article: Sit on your bed in a position that will make your head hang slightly off the edge when you lie down. Turn your head to the right while sitting, then lie down quickly. Wait one minute and see if you feel dizzy. Repeat on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Sit on the edge of your bed. Turn your head 45 degrees to whichever side is causing the vertigo. Don't turn your head so far that your chin is over your shoulder. For example, if your vertigo comes from your left ear, you will turn your head to the left. If it comes from the right, turn your head 45 degrees to the right. Next, quickly lean your head back onto the bed with a pillow beneath your shoulders. Your head should still be turned. Keep your neck and shoulders relaxed. Hold this for one to two minutes. While lying down, slowly turn your head 90 degrees in the opposite direction. Don't raise your head. It should instead be resting against the edge of the bed. Hold your head in this position for one to two minutes. If your vertigo comes from the left ear, you will turn your head 90 degrees to the right. If it's from the right, turn to the left. " Turn your body over so that you're lying on the same side as your good ear. Turn your head (keeping your body on its side) so you're looking at the floor. Hold this position for one to two minutes. If your vertigo comes from the left ear, you will move your body onto your right side. For some people, this series of positions will immediately relieve their symptoms. For others, the maneuver may need to be repeated a few times. If you're still experiencing symptoms, continue to do the treatment three times per day. Stop when you experience no symptoms for 24 hours. You can do the movements once when you wake up, once at lunch, and once when you go to bed at night. Use a recliner or several pillows in bed to sleep at a 45 degree angle. You should also try to keep your head as level as possible. This should help prevent your vertigo symptoms from coming back. It's also a good idea to avoid lying on your "bad side." If you need to shave or put in eye drops, do so without tilting your head back.

SUMMARY: Determine which ear is causing the vertigo. Turn your head 45 degrees slowly. Lay your head back. Turn your head 90 degrees. Roll onto your "good side. Repeat the movements if you need to. Avoid lying flat or tilting your head up or down for one week.

How long this takes depends on how dry or humid it is where you live. Paint will dry faster in dry climates and slower in humid climates. As the paint dries, it will take on a more chalky finish. Discard any leftover paint from when you applied the first coat; this type of paint does not store well, even in closed containers. This is very important. Just because paint feels dry to the touch does not mean that it is dry underneath and ready to use. Leave your project alone for 3 full days. If you use it too soon, the paint may peel off or turn tacky. Do not seal the paint with wax or acrylic sealers, or you won't be able to use it as a chalkboard.
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One-sentence summary --
Let the paint dry for a few hours. Let the paint dry and cure for 3 days.