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It takes time to get over the loss of a relationship. Your ex was a significant part of your life, even if you didn't see them in person every day, and it may take a while to get used to life without them. Let yourself feel sad, and go easy on yourself if you're feeling less focused or productive than usual. Don't rush the grieving process. If you're worried about sitting around being downtrodden, pick a day on the calendar as your "deadline." Get out all the sadness or frustration, and choose to "move on" after this date. Try to identify one thing every day that makes you feel happy. It could be a small bird landing on your windowsill, or someone giving you a compliment. Consider writing these down in your journal a collection of these may help lead you toward healing. It's common to feel lonely and isolated after ending a long-distance relationship. Reach out to your loved ones for emotional support and a sympathetic ear. Your friends and family can help build up your self-esteem and take your mind off your ex. You can ask a friend, "I'm having trouble letting go of my relationship. I know you have been through this before. How did you get over the loss of your long-distance relationship?" Or you might find that you just want to spend time with people you enjoy and who make you happy and not discuss your ex. Remember that it's your choice. Breakups have been a source of artistic inspiration for thousands of years. You don't have to be a professional artist to appreciate the benefits of venting your feelings creatively. Writing, drawing, dance, and other forms of expression can help you channel your emotions constructively, and you might even pick up a new hobby along the way. If you find yourself feeling guilty about the breakup or wondering if you did the right thing, revisit your reasons for ending the relationship in the first place. After the relationship is over, it's easy to remember only the good times. Remind yourself that, while getting over your ex will be hard for a while, you made the right decision for your long-term happiness. If you struggle with regret frequently, make a list of all the ways breaking up has improved your life.

summary: Give yourself time to grieve. Lean on family and friends for support. Find creative ways to let your feelings out. Remind yourself why breaking up was necessary.

Summarize the following:
Add salt and pepper to taste. The pesto is now ready for adding to pasta or for use in any recipe.

summary: Remove from the appliance.

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You don't want to end up watching a horror movie all by yourself. Even though you logically know it isn't real, it can still deeply scare you if your mind gets too involved. If horror movies truly scare you, only watch with friends. Try not to watch with the types of friends who'll use your fear against you later by jumping out of closets and grabbing you from behind. What you can't see or hear can't hurt you. When you can't stand what's on the screen, close your eyes and put your head in your lap and press your hands over your ears. If you want to ensure that you won't open your eyes too soon, have a friend poke you when it's safe to look. Again, do not employ a trickster type who will intentionally poke you right when a violent stabbing is occurring. No one is forcing you to watch the movie (hopefully), so just get up and leave if you hate it. Wait in a well-lit room for the thing to end so you don't have to endure another second. If you hate horror movies so much that you can't stand to watch them, that's nothing to be ashamed of. It just means you're sensitive to pain and violence and have great empathy for your fellow humans. Tell this to your friends if they give you a hard time.
summary: Make sure your friends don't leave the room. Cover your eyes and ears when necessary. Have a "safe" signal with a friend. Leave if you really aren't enjoying it.