Write an article based on this "Choose between solvent-based and water-based epoxies. Decide if you'll use an epoxy primer. Purchase enough epoxy for 2 coats. Reduce hazards by wearing protective gear and turning off the power."
article: Solvent-based epoxies adhere well and are available in many colors. The drawback is that these products are extremely hazardous. Water-based products are clear in color, but these products do not give off hazardous fumes. Both products typically contain from 40-60% solids (epoxy). The higher the percentage, the harder your floor will be, and the more expensive the product. You absolutely must use a ventilator to apply solvent-based epoxy products. Epoxy primers can smooth out minor imperfections in the floor and give the epoxy a better base to bond to. It is important to use primer on floors that are very porous, flaky, chalky, or rough. Primers can also add strength and durability to any floor. Always select a product that is compatible with the epoxy you plan to use. For a 450 square feet (42m2) garage (a typical 2-car garage), you will need 23 gallons (7.611L) of epoxy per coat. This can vary based on the percent of solids in the epoxy you buy, so check the labels. Purchase enough epoxy to cover your floor in at least 2 coats. Solvent-based epoxy products can be harder to find. Some paint specialty stores may carry them, but you may need to visit an industrial-supply store. Water-based epoxy products can be purchased at most home supply stores. Gloves, eye protection, lung protection, and good rubber boots can help keep you safe while applying epoxy. Turn off gas/power to any water heaters or other appliances in the garage. Take precautions to keep children and pets away from the area during application and drying. Always use a ventilator to apply solvent-based epoxy products.

Write an article based on this "Skip the fad diets. Eat regular, consistent meals. Aim for a well-balanced diet. Limit highly processed and junk foods. Drink adequate amounts of fluids"
article: Diets are limited and restricted, and more often than not, they eventually fail. In addition, many trendy fad diets or eating plans are not nutritious or considered a healthy way of eating. Instead of following a drastic, fad diet, keep incorporating healthy dietary changes into your life. You may have done diets in your past to help you reach a healthier weight or improve your overall health; however, following an extreme diet forever is not realistic and most likely something you're not going to do. For instance, you don't need to completely eliminate treats and traditional foods that might not fit into your eating plan. Allow yourself these things on special occasions or as an occasional treat, just don't make a habit of eating them every day. One key component of maintaining a fit and healthy lifestyle is to eat regular and consistent meals. Skipping meals or snacks will not support your current lifestyle. When you skip meals or snacks regularly, you're putting yourself at risk for nutrient deficiencies, unwanted weight loss, and fatigue. Make sure you eat at least three meals daily. Some people may prefer to eat five to six small meals daily. Whichever meal pattern works best, try to stick to this each day. It's also recommended to eat every four to six hours. That means you may need to include a small meal or snack throughout the day. To maintain a fit and healthy lifestyle you'll need to eat a well-balanced diet. This style of eating provides your body with all the required nutrients you need each day. A balanced diet will support a healthy weight, an active lifestyle and a healthy body. Eat each food group most days and throughout the week, and eat a wide variety of a foods from within each food group as well. Eat enough from each of your food groups. It's typically recommended to eat five to nine servings of fruits and vegetables, three to four servings of grains, and a serving of lean protein at each meal and snack. Processed foods and junk foods are typically known to be higher in calories, fat, sodium and added sugars, and have little or no nutritional value. Eating these types of foods on a regular basis does not support a fit and healthy lifestyle. There are a variety of processed foods out there. Limit: frozen meals, processed meat, pastries, candy, chips, and crackers. Also limit soda, sports drinks, energy drinks, sweetened coffee beverages, and teas. These are also typically higher in calories and sugar. Limit alcohol. Although this isn't necessarily considered junk food, it's a beverage that should be consumed in moderation. Most health experts recommend women consume no more than one glass daily and men consume no more than two glasses daily. . Maintaining adequate hydration is very important for your general health and wellness. Also, when you're hydrated you are able to maintain your fit and healthy lifestyle. Water is important for a variety of functions in your body including: maintaining body temperature, lubricates joints, protects organs and keeps tissues moist. Most experts recommend consuming at least eight to 13 8-oz glasses of water daily. If you're not a big fan of plain water (some people just don't like water), consider adding a no calorie water flavor enhancer to boost consumption. Or, if you love the bubbles of soda, drink club soda (not tonic water, which has calories) and add a little water flavor enhancer or lemon or lime.

Write an article based on this "Stay lying down. Grasp the outer ring. Dispose of the condom. Clean your hands. Do not use your condom again."
article:
Do not stand up first. Standing up will cause the fluid to leave your body. You do not want leakage. Learn how to Use a Female Condom. With one hand, hold on to the outer ring. Press and twist the ring so that the liquid will not fall out. Remove the condom carefully from your body. Look to see whether the condom is intact. Are there holes? If so, consider using back-up birth control and being tested for STIs. Place it in the wastebasket. As with male condoms, do not flush it down the toilet. If there is no wastebasket available, wrap a tissue around it and place it in a plastic bag. Once you have thrown away your condom, wash your hands. Preferably, use warm water and soap. If these products are not available, use a hand sanitizer. Condoms are designed for one-time use. It is not hygienic or safe to use them again. Plan ahead so you have enough condoms available.