Write an article based on this "Assess the risk of suicide. Recognize bodily symptoms as contributing to depression. Treat insomnia. Talk to a medical provider. Avoid alcohol."
The elderly are at greater risk of suicide, and depression can increase the likelihood of suicide. Look out for the following warning signs of suicide: Talking about wanting to kill oneself Talking about being a burden on family or friends Expressing feelings of not wanting to live, feeling hopeless Giving possessions away Talking about being in unbearable pain or suffering Calling or visiting people to say goodbye Older adults may never complain of feeling sad. Instead, they may complain of bodily symptoms related to depression, such as lethargy, low motivation, and physical problems such as arthritis. You may not realize that bodily aches and unexplained pains can indicate symptoms of depression. As aging occurs, older adults may lose mobility and functions like driving. They may develop disabilities. Declining bodily function may contribute to symptoms of depression. Insomnia appears to be a large factor in depression, and insomnia is a common problem in aging adults. One treatment method for insomnia includes using relaxation exercises before bed to create calm in your mind and body. Try relaxation exercises such as deep breathing or meditation. Some people use prescription drugs for sleep problems, which can be obtained through a medical practitioner. You can also use over-the-counter effective alternatives, such a melatonin. If you experience pain or body aches, talk to a medical provider. You may need medication or other treatment to help you cope with pain or increase functioning within your body. You can discuss any adverse side effects of medication, pain, aches, or other physical symptoms with your medical practitioner. Conditions like back pain affect many elderly people. Even if you don't want medications, discuss treatment options with your medical provider. Don't turn to alcohol as a way to cope with emotional or physical pain. Alcohol can contribute to sleeping problems, interact negatively with prescription medication, increase feelings of depression, and encourage risky behavior. While it may provide a temporary relief from stress, physical pain or emotional hurt, the problems you have will be waiting for you once the alcohol is gone.