Q: As you lather your shampoo into your hair, tilt your head back. Look up towards the ceiling at a forty-five degree angle. This ensures that any suds and shampoo bubbles fall behind you, not down into your face. Do not tilt your head forward or keep your head on an even level as you would when looking forward normally. Continue to hold your head back when you rinse the shampoo out. Try to shampoo quickly and efficiently with your eyes closed. Doing so is not as difficult as you might think. If you are familiar with the space of your own bathtub or shower, you'll know where to step and where not to. Squeeze a small amount of shampoo into your hand, then close your eyes and apply it as needed. Keep your eyes closed when you step beneath the shower head to rinse, and only open your eyes after you've rinsed completely. Directions for use are printed on the back of your shampoo bottle. They will provide instructions as to how to best apply the shampoo. Some shampoos have specific directions as to how you can avoid getting shampoo in your eyes. Heed these guidelines when utilizing your shampoo. When you apply shampoo to your hair, you probably use one or both hands to do so. After applying the shampoo, your hands might have shampoo suds or residue on them. If you place your hands or fingers in your eyes while the residue or suds are still on them, you will get the shampoo in your eyes. If you want to place your fingers or hands on or around your eyes after shampooing, rinse your hands vigorously with water before doing so. You can use soap, but don't have to. Ensure you rinse the shampoo (and soap, if using) from the palms and backs of your hands, as well as between your fingers. Only then can you safely touch or rub your eye. Wear goggles in the shower if getting shampoo in your eyes causes a particularly acute irritation. You can purchase goggles intended for aquatic environments from your local sporting goods store. Wear them while shampooing, but remove them after you've finished rinsing the shampoo out so as to ensure your face gets washed properly. Several shampoo brands have a neutral acidity, meaning their pH value is 7. When using a neutral shampoo, chances are that you will not notice or feel discomfort when some gets in your eyes. As their name suggests, these shampoos are perfect for babies or young children who cannot yet wash their own hair properly and are sensitive to the slight acidity of normal shampoos. These tears-free shampoos will cause less pain than a normal shampoo will if you get any in your eyes. An eye shield is a cap with a small brimmed cap which resemble a golf visor. Place the eye shield on your head and ensure the brim is snugly against your forehead. By wearing the eye shield in the shower, suds from the shampoo will trail off the the sides of your temples or over the brim of the hat. Eye shields are especially useful for preventing shampoo from getting in the eyes of young children.
A: Lean your head back when shampooing. Keep your eyes closed when shampooing. Always read the care label before using. Don't rub your hands or fingers in your eyes immediately after shampooing. Wash your hands after shampooing your hair. Wear protective eye-wear. Try a tears-free shampoo. Use an eye shield.

Q: Fouls in water polo are a mixture of basketball and hockey rules, and they range from minor fouls to "brutality" fouls that cause a permanent ejection from the game. Each foul is detailed, along with the referee's reaction and signal, below: Ordinary Fouls: Referee blows the whistle once and points in the direction the team is attacking towards. Restart is a free throw from the location of the foul. Two whistles indicate that the offense, not the defense, caused the foul. Exclusions (Major Fouls): Referee blows the whistle twice quickly, then one long blast. They spin their arms to indicate a player must leave, and the fouling player must swim to the edge of the pool for 20 seconds, and play starts with a free throw. Penalty Fouls: Referee blows the whistle three times, like above, then raises 5 fingers above his/her head. The fouler leaves the field and play starts with a free shot on the 5-meter line for the fouled team. These are also called minor fouls. Ordinary fouls are not counted or used against players, and the clock does not stop after they are called. They are by far the most common fouls in water polo, and include: Touching the ball with two hands Touching the bottom of the pool Holding the ball underwater to prevent stealing Impeding, or getting in the way of players who don't have the ball to prevent them from moving. Letting the shot clock expire Throwing a ball outside of the pool. These are also called major fouls and are for more serious and aggressive conduct. Once called, the fouling player must immediately swim to a designated zone in front of their bench, usually the halfway line. After 20 seconds or a goal is scored, whichever is first, they can swim back in and resume play. Exclusions fouls are for: Pulling, holding, or sinking players without the ball. Splashing water in a player's face Blocking a shot with two arms Kicking or hitting another player violently. Disrespecting the game or referee (swearing, leaving the pool and getting back in, spitting) The foul must be within the 5-meter line, as well as preventing a "probable goal." Any foul, if it takes away a probable goal, can be a penalty foul. Your team gets the ball at the 5-meter line against the goalie, and play resumes after the shot. Very violent fouls, called "brutality," can result in a penalty shot regardless of where in the pool the foul was committed. Most penalty fouls are called when a defender fouls a shooting player from behind. The goalie must be completely within the goal for the shot, not in front of it. These are for excessive or violent fouls, like kicking, striking, or extreme language or unsportsmanlike conduct. You must leave for the remainder of the game, and your team will play a man down for four minutes. If a penalty foul is called for a brutality, the team who was fouled gets the ball back at the half line after shooting, even if they scored. A strike that is determined as deliberate is the most common brutality called. If you receive three exclusion calls against you, you are out for the remainder of the game. Unless the final foul was considered a brutality, your team may substitute another player in your place when you leave. Your team still has to play with the 20-second exclusion -- you can substitute after this period is over. Again, this is similar to soccer. If the referee thinks you're better off keeping the ball, such as being fouled right after you make a good pass, they can say "advantage" to acknowledge the foul but keep your team's offensive momentum. In general, overly violent or dangerous fouls are called immediately even if there is an advantage.
A:
Understand the three categories of fouls and their consequences. Restart ordinary fouls with a free throw at the spot of the foul. Sit players for 20 seconds, with their team playing a man down, for exclusion fouls. Grant penalty shots for fouls within the offensive 5-meter line or very rough fouls. Play a player down for four minutes if charged with a brutality. Leave the game if you're called for three major fouls. Understand that a ref can call "advantage" if it is better to keep playing than take a foul.