Q: Because pigeons are social animals, keeping a single one is only recommended if you're sure you can offer enough time and companionship to keep your pigeon happy. You should also consult local regulations to verify that you are permitted to keep pigeons. There are many different breeds of pigeons and their respective social needs vary considerably. However, you should be able to set aside some time every day to help socialize your pigeon. You should have indoor accommodations for your pigeon and, if at all possible, outside accommodations as well. It is important that you prepare these ahead of time. It will be disconcerting to the pigeon to relocate it without providing it with a new home immediately. Clean all cages before your pigeon arrives. An ideal indoor cage is rectangular and partially enclosed. Be sure that there are no holes in the cage long enough for the pigeon to stick its head through. Because pigeons like to walk, the bottom of the cage should be covered with paper or grassy sod. Keep the cage in a bright area but not one with direct sunlight. If the cage is in a place liable to be exposed to light at night, you should cover the cage during the evening. An outdoor aviary should be approximately 6' square and 8' high. Include shelves for nesting, including one as high as possible in the enclosure. The enclosure should be sturdy enough to protect against outside predators. If possible the aviary should be oriented toward the south or southwest, allowing for maximum sunlight. include in the housing a bath that the bird can use to clean itself. Certain breeds are adapted to free flight. You can provide them with a "dovecote," which is a small structure that can be attached to the side of your house. Be aware, however, that your bird could be hunted by predators if permitted to fly freely. There are a variety of mixes that are designed for pigeons and doves. Pelleted diets are the best source of nutrients. Seed diets and other commercial mixes will require more supplementation. You can supplement the pigeons regular diet with lettuce, endive, chickweed, spinach, berries, apple, and pears. Providing the pigeon with grit and gravel will help it digest its food. Pet stores also sell vitamins and calcium supplements for birds that can help improve your pigeons health. Online you can find databases of local breeders.. Some locations also have issues with abandoned pigeons. That means you should be able find them at the local animal shelter. Either way, you should ask about the breed of pigeon and care specifications, because different breeds vary considerably in terms of needs and behavior. it is recommended that you meet a few pigeons beforehand to check for allergies, and make sure they meet your expectations. Judge whether or not the shelter is clean and the pigeons well cared for. If the pigeons are not well cared for, it might be difficult to socialize them.
A: Consider the commitment. Purchase cages. Purchase food. Find a pigeon.

Q: Gratitude is simply being thankful and appreciative for what you have. Aside from bringing you into the world, parents sacrifice time, energy, and effort in order to make sure your needs and wants are met. Showing them that you appreciate their efforts demonstrates a level of respect towards them. Tell them face-to-face. The easiest way to show gratitude is to thank them and tell them that you appreciate who they are and what they do. Do something small but meaningful. For example, clean the kitchen after dinner or take the trash out without being asked. Parents will notice and appreciate your acts of kindness. Compliment them on something they do well. For instance, tell your mom how great of a cook she is, or tell your dad how awesome he is at his job. Respecting different opinions is a lifelong skill that is used in everything from politics to careers. Just because you choose to understand where your parents are coming from, does not mean that you lose your beliefs. Instead, looking at situations from their perspective can help both parties understand and accept a bit more about each other. Ask your parents questions to learn more about them. Understand that your parents are from a different generation and a lot changes with time. Engaging them in conversation will help bridge the gap in order to understand each other better. Keep a journal about your interactions with your parents. By re-reading a journal, you'll see things with more honesty instead of reinterpreting events in a way that benefits only you. Talk to an unbiased party. Talking to someone who has nothing to gain can help you see things from others' perspectives, including that of your parents. Learning to see "where they are coming from" helps in building a mutually respectful relationship. Wisdom is known as the ability to integrate knowledge and an understanding of life in order to tackle all of the uncertainties which may come your way. Believe it or not, much of what you have experienced as a child or teen, your parents have experienced as well. For this reason, it is important to recognize that they have knowledge and judgement which should be respected. As an example, if you were to visit a doctor, you would want someone who had the experience and training to diagnose and treat your illness. The same is true for parents. Learning to see them as professionals at life will help you to develop a different level of respect for them. There is no way to put into numbers or percentages how much a parent loves a child. Not only do they give life to their children, but they raise them, provide them with guidance, help them overcome obstacles, give of themselves and love them unconditionally. As children, we often forget how much they have done in our lives. Taking a second to think of their love and support can help to build bonds of love and respect. Recognize that when parents seem to be getting in your way, they are, but with good reason. Parents often act as a shield to protect their kids from anything they consider to be harmful. Because parents love you they are concerned about your future success. When parents perceive your behavior as something that threatens to limit your potential achievement, it can often cause conflict in your relationship. Realize that it usually comes from a place of love.
A: Be grateful. Understand differing perspectives. Value their wisdom. Remember how much they love you.

Q: Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels. The recommended daily amount of fiber is between 25 to 35 grams. If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are available as powders, capsules, and biscuits. Make sure that you read and follow the manufacturer's instructions for use. Always take fiber supplements with a full glass (8 ounces) of water. Probiotics may also be helpful for treating your IBS symptoms. Probiotic supplements contain good bacteria that can help to regulate your digestion. Try taking a probiotic for about a month to see if it helps you. A typical dose is between one to two billion colony forming units (also known as CFUs) per day. Make sure that you follow the manufacturer's dosing instructions. Some doctors will recommend a higher dosage for their patients. Check with your doctor for a specific dose recommendation. When choosing a probiotic, make sure that the package provides the name and contact information of the manufacturer, the scientific names of the bacteria strains included in the probiotic, a "best by" date that states how many of the bacteria will be alive when the product expires, information about how to store the product, and dosage instructions. Avoid any products that make claims that the product will cure or treat a disease or condition. Peppermint oil capsules have been found to be effective for children with IBS. Peppermint capsules seem to reduce the abdominal pain that is common with IBS sufferers. Try taking peppermint oil capsules for a couple of weeks to see if it helps to soothe pain associated with your IBS. A suggested dosage is to take one to two coated 0.2 mL peppermint oil capsules. You can take up to three doses per day. Keep in mind that some people experience heartburn from taking peppermint capsules.
A:
Take fiber supplements. Incorporate a probiotic supplement. Try coated peppermint oil capsules.