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How to track mood disorders using technology
Download a mood journal app.
Many therapists and psychiatrists will assign homework to a patient. The homework requires the patient to write down their moods in a daily mood diary.

Available options: -- To quickly and easily track your moods, your therapist will scan your mood log, documents, and the journal app onto a smartphone or tablet. Use excel and publish your mood log. -- Now, many apps are available that allow you to do just that on your phone. Start by typing in mood journal or mood tracker into your app store. -- Because of this, you can read your diary online and update it when you feel it fall into place. A journal app offers info on how to write a mood diary app. -- They may also link spells, stimulus, or hallucinations to their moods, along with description of their emotions and theories. You can download either a mood journal app on your phone or directly from the app store.
Answer:
Now, many apps are available that allow you to do just that on your phone. Start by typing in mood journal or mood tracker into your app store.