Article: Get most of your work in the gym done through major compound lifts. These include the bench press, pull ups, rows, dips, etc. Compound movements target multiple muscle groups at once, rather than isolating a single muscle. They also help you become stronger, which will increase the amount of specialized arm training you can perform. A solid training program with compound exercises as its foundation will allow you to build a balanced, functional physique, rather than a merely aesthetic one. A simple way to organize your workouts is the traditional bodybuilding split, in which you train two or three related muscle groups during a given workout (for example, a "push" split would focus on chest and triceps, while a "pull" split would utilize the lats, deltoids and biceps). When it comes time to emphasize the biceps, pick one or two exercises to include at the end of your workouts. Some good choices are EZ bar curls, preacher/concentration curls and cable curls. The biceps are smaller muscles and only have a secondary function in the compound lifts, meaning they'll need to be trained directly more often if you want them to grow. Wait until you've finished your strength-focused compound movements before getting into higher volume accessory exercises. The biceps are stubborn when it comes to increasing their size. They require quite a bit of isolation work with high numbers of sets and repetitions. Following a grueling chest workout, dedicate some time to working your triceps. Lifts like skull crushers, overhead tricep extensions and close-grip pushups are efficient at singling out the triceps muscles, which serve to extend the arms. As a bonus, tricep-specific training will add pounds to your bench press and ratchet up the number of dips you can bang out. The triceps are the single largest muscle group in the upper arm, so developing your triceps goes a long way toward building massive arms. Contraction of the triceps is key to all major pushing movements. What good are sculpted biceps and triceps if your forearms remain the same size? Luckily, it's easy to benefit the lower arm muscles while doing compound exercises that challenge your grip, such as deadlifts, pull ups and farmer's walks. Thick, powerful forearms complete the impressive appearance of a svelte physique. Any exercise that requires you to hold onto heavy weight for a lengthy period of time will be effective at building your forearms.
Question: What is a summary of what this article is about?
Prioritize compound movements. Isolate the biceps with accessory work. Get your triceps involved. Strengthen your grip.
Article: The pot should be between six and eight inches (15 to 20 centimeters) in diameter. Desert roses do not mind being somewhat root-bound; in fact, they often grow better this way. You will need to re-pot the plant as it grows bigger, however. Unglazed ceramic pots work best since the soil can dry out in between waterings. If using a clay pot, select one that is a little wider than necessary to provide the roots with extra room for expansion. Clay is more likely to crack with the pressure of expanding roots. A mix made of equal parts sharp sand and cactus potting soil works notably well. Avoid heavy soils that do not drain well, since desert roses prefer somewhat dry roots and can rot quickly if kept saturated. Sharp sand, also called silica sand or builder's sand, has sharp, jagged edges and looks similar to small-grain aquarium gravel. It is often used to prepare concrete, and you can usually find it in a home improvement store. Check the instructions provided on the label of the fertilizer for more precise measurements. The hole should be the same depth as the container currently holding the seedling. If being grown inside a thin plastic seedling tray, lightly squeeze the sides of the compartment until the seedling breaks free, soil and all. The seedling should be firmly fixed in place.
Question: What is a summary of what this article is about?
Select a medium-sized pot or container with one or more drainage holes. Fill the pot with a well-draining potting mix. Mix a handful of slow-release fertilizer into the potting mix. Dig a small hole in the middle of the soil. Gently remove the seedling from its present container. Place the seedling into the hole and pack the soil around it.
Article: Believe it or not, you have something in common with everyone you meet! You just have to look around you and figure out what it is. Find something you can use to start a conversation. It doesn't have to be anything big. The longer you wait to say something, the more likely you won't do it. You don't necessarily have to say anything brilliant! You just need to get the conversation going. Even a simple "Hi!" can do it. No, don't go up and ask her for $100. Rather, ask her for a small favor. It seems weird, but when you ask someone for a favor, they want to give it to you. In fact, it tends to make them like you more. Keep it simple, like "Could you pass the salt?" or "Would you mind handing me that creamer?" It's natural to get butterflies before you go and talk to someone you like! If you're nervous, try taking deep breaths. Close your eyes and breathe in through your nose to the count of 4. Hold it for 4 counts, then breathe out to the count of 4. Make sure you're taking deep breaths from your abdomen area. Do this breathing exercise a few times to help calm your nerves. You'll need to go back and forth when talking to the girl you like! If she says something in response to your statement or question asking for a favor, talk back to her. Try to keep the topics happy and cheerful, as this is your first meeting. For instance, she might say, "Yes, coffee is the best! It warms me up from the inside!" You could say, "I know! What's your favorite type of coffee drink?" When you're having a conversation with a girl for the first time, you may start to second-guess yourself or read things she's saying in a negative way. If you can, try to combat these thoughts. Keep smiling and asking questions. Stand up tall and speak in a clear voice.
Question: What is a summary of what this article is about?
Make a comment about something you have in common to spark her interest. Just say something to get the conversation going. Request something from her to encourage her to like you. Calm yourself down with deep breaths if you're feeling a little anxious. Continue the conversation by responding to her statements. Stay confident to show you're interested.