question: Complete the next sentence:

How to manage stress with ulcerative colitis
Try biofeedback.
Biofeedback is a technique where you work to control your body's automatic response to something like stress. During biofeedback, you need to be hooked up to sensors that monitor your body's functions, like heart rate and breathing.
OPTIONS:
- You'll work on eliminating unnecessary hormones and keeping yourself calm and well-functioning. You will probably need to practice biofeedback for at least 60 minutes five times a week, although it could be a month or longer.
- During biofeedback, you work towards relaxing your muscles and controlling your breathing, which can help reduce stress by lessening your body's stress response. Talk to your doctor or therapist to get started with biofeedback.
- During biofeedback, a monitor detects changes in signals you feel. This is then followed by your immune system's response.
- The device then listens to your heart beat, and generates a response. Biofeedback tools let you monitor your heart rate and blood pressure using a camera or monitor.

answer: During biofeedback, you work towards relaxing your muscles and controlling your breathing, which can help reduce stress by lessening your body's stress response. Talk to your doctor or therapist to get started with biofeedback.

question: Complete the next sentence:

A large group of people are seen riding in tubes down a river and smiling to the camera. The people bounce around while interacting with each other as well as swim in the water. they
OPTIONS:
- continue riding down the river and looking to the camera.
- are seen playing a game of water polo with one another as well as still speaking to the camera.
- continue moving around in the water and continue smiling to one another.
- continue riding during the day with one another and arrive at a tunnel and get out of there.

answer: continue riding down the river and looking to the camera.

question: Complete the next sentence:

How to cook in a cast iron skillet
Sear meat in your skillet.
One of your skillet's greatest assets is its ability to give meats a high sear without scorching them. For instance, steak and roasts come out great.
OPTIONS:
- Avoid using lard as it tends to cause the meat to caramelize when the skillet is hot, which is why lard and all-purpose grease are needed. Check with your permit hall to see if cooking meat in your cast iron skillet is a acceptable option.
- Slowly heat the pan over a constant flame by turning a burner on low, and periodically increasing the flame size every few minutes. Once the burner is on high, add a piece of steak and cook until its surface is deep brown.
- Most cast iron skillets are meant to cook any type of poultry, but they aren't meant to only take center sear, such as chicken or trout. For round-cut poultry, you'll need to pre-heat your skillet before cooking your meat in the pan.
- You can grill most of your meals from here. To grill, just heat the skillet with a little olive oil, or lay an oiled cloth on the surface of the skillet.

answer:
Slowly heat the pan over a constant flame by turning a burner on low, and periodically increasing the flame size every few minutes. Once the burner is on high, add a piece of steak and cook until its surface is deep brown.