Question: Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we're inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn't actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of 'normal' evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants' diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. Question: What event led to the author's decision to do a study? === The answer to the above question is
OPTIONS:
- not enough information
- They wanted to help change unhealthy dietary habits
- They wanted to change lifestyle of a few men
- They wanted to test if eating more at night really made a difference
Answer: They wanted to test if eating more at night really made a difference

Question: On Christmas Eve Slawek Przekosniak received an SMS with these wishes: Wishing yo good ping super new". He didn't know who sent him that surprisingly enigmatic message. And he doesn't know to this day. A pity, because thanks to that person he reached his current status and number 67 on the list of the wealthiest Poles. Back then, during that beautiful, rusty white Christmas Eve night, Przekosniak, who was rudely kicked out from a social network for utopian fanatics of extreme phobias (www.ilovefobia.pl) just a few days earlier, got an idea. It was a quite good idea too, and the next SMS ("All at cart by unintentionally only honest lamb") convinced him it was the best idea of his life. Slawek Przekosniak, together with a friend from ilovefobia.pl - Czesiek Ciag, decided to set up an on-line service, through which one could send SMS greetings to mobile phones. And the most important feature of the service was that texts of the wishes were not going to be predetermined and there would be no set list of pre-selected options. Messages would be created by a special software program from random words provided by a customer. Such a system would allow for truly unique greetings, and after all, nobody said they had to be comprehensible. Czesiek took care of the development of the software, which for now they named "John of the Disc". Czesiek had suitable experience in the matter. While on the forum for (select as appropriate) phobics he designed an application, which created slogans for street protests. The application, even though it produced phrases completely illogical and nonsensical, became quite popular, and some of its most unique catchphrases you could have seen on TV - "Out With There Harm Out!" or "To Them Bag Away Now Now!" Two future men of success got to work and the SMS greeting portal bestbestbest.pl went live just before Easter. Question: Who did Slawek send sms messages through John of the Disk? === The answer to the above question is
OPTIONS:
- utopian fanatics of extreme phobias
- Czesiek
- his mother
- not enough information
Answer: not enough information

Question: ROLAND HELD HIS BODY STIFF AS HE FACED THE CATHAR FORTRESS and watched the tall wooden doors swing open. He saw now that the fire of that final night's battle, now fifteen days past, had left no structure standing but the stone keep. Inside the limestone walls stood forlorn, crude shelters made of tent cloths spread over blackened beams. Cries of farewell and loud wailing came from the battlements above and from the open gateway, as the condemned emerged from the fortress, a long line of men and women in black. Roland's heartbeat broke its rhythm. During the fifteen days of grace granted under the terms of surrender, he had waited in camp with the other crusaders. Now that Diane and Perrin were safely off on the road to Paris, he felt impelled to be with the Cathars in their final moments, to bear witness. He had volunteered, despite his dread, to help escort the prisoners to their execution. Those Cathars who joined the Catholic religion would now be allowed to leave in peace, though they would be forced to give everything they owned to the Church and wear the yellow crosses for the rest of their lives. But those who clung to their faith would die. As the Cathars emerged, a man-at-arms directed each to stop at a table beside the doorway, where two Dominican friars sat with parchment scrolls. The friars recorded the name of each person about to die. This meticulous record-keeping, Roland thought, was one source of the Inquisition's power. At the head of the procession was the Cathar bishop. Bertran d'en Marti's head glowed with the red-gold rays of the low afternoon sun striking his white hair, as if it were already enveloped in flames. "Form around them," called the leader of Roland's party. Roland reluctantly stepped forward with the other crusaders. His longsword and dagger swung heavy at his waist. He wore them only because, as a knight, he was expected to. He had left his helmet and mail shirt back in his tent. Question: Roland was a: === The answer to the above question is
OPTIONS:
- Prisoner
- not enough information
- Record keeper
- Knight
Answer:
Knight