Write an article based on this "Ask yourself if you are actually hungry before you eat. Eat sit-down meals. Pay attention to every bite. Notice yourself getting full. Don't do anything else while you eat. Eat foods you enjoy. Keep trigger foods out of your house."
article: If you just feel like you want to eat, but you aren't actually experiencing hunger, don't eat. This can be harder than it sounds! If you are in the habit of stress eating, you might not have a good sense of how hunger feels. When you have the urge to eat, first: Check for a feeling of emptiness in your stomach. Notice if you are thirsty, rather than hungry. Drink water if so. Staying properly hydrated can reduce overeating. Ask yourself when you last ate, how much you last ate, and if it's reasonable to assume that you might be hungry again already. If you just ate a meal, for instance, you probably aren't still hungry. Walking around and snacking will make it easy for you to forget what you are doing, leading to stress eating. Plan your meals ahead of time so that you aren't deciding what to eat when you're hungry. Eat full meals with foods from all food groups. Don't substitute snacks or sweets for meals. Eat breakfast, lunch, and dinner. If you can cook food ahead of time without binging it, cook for leftovers. If you tend to stress eat anything in the fridge, don't. When you eat, make it an event. Set the table, even if you're eating alone. Use a placemat, set out a napkin and utensils, and make sure you have water to wash your food down. If you are eating lunch at school or work, make sure you are eating somewhere you can focus, like a park bench or a breakroom table. Don't eat at your desk, and certainly don't eat while you work. Look at your food, smell it, and notice its flavor. Stress eating ruins your enjoyment of your meal. If you focus on your meal, you are more likely to enjoy it, and more likely to notice when you are full. Pause after you have eaten most of your meal, and ask yourself if you are still hungry. It will take a while for your body to notice it is full, so take a 15-20 minute break if you're not sure whether or not you're full. If you want to watch TV, check your phone, or read, do it after your eating is done. If you can't stand eating in silence, try chatting with others, admiring a view, or listening to music. However, if you find yourself getting absorbed in these activities, stop them and pay attention to your food instead. Don't let yourself eat and stress at the same time. If you feel stressed, stop eating. Change your environment if you need to: maybe you need to be outside, be alone, or write something down to worry about later. Finish your meal when you are calm. If you can only eat while watching TV, make sure you are watching a comedy and not anything stressful. If you're trying to be mindful of your diet, it's easy to go overboard and plan only healthy meals. Don't fall into the trap of eating the same food over and over, never eating treats, or giving up all your favorites. If you do this, you're more likely to go overboard when you're stressed. Focus on healthy meals, but do allow yourself occasional treats, such as a comfort food lunch or a tasty dessert. If you notice that certain foods trigger your desire to binge eat, keep them out of the house. Try to avoid them completely. If you crave something, allow yourself to visit a restaurant where you can order a single serving of it. For instance, if you eat whole pints of ice cream, don't keep ice cream in your house. If you crave it, go to an ice cream parlor and order a small cone. Enjoy your treat! Stock your pantry with healthier snacks. If you tend to get hungry for snacks, keep healthy snacks in your house. Eat small portions of nuts, fruits, vegetables, and low-fat dairy when you are hungry.

Write an article based on this "Choose social event planning to organize personal gatherings. Go for corporate event planning to organize large promotional events. Specialize your services if you prefer certain events."
article: If you want your company to organize personal events like weddings, christenings, and engagement parties, opt to specialize in social event planning. This type of event planning will involve closer interaction with your clients. Be prepared to deal with stressful or tense situations in a friendly and optimistic manner. Note that clients may be very emotionally invested in the gathering they are paying you to organize and will require you to be sensitive to their needs. Event planning for corporate or charity events like conferences, galas, and tournaments requires special skills and resources. You will be well-suited for this type of work if you have an aptitude for marketing and networking and you do not get overwhelmed easily. If these bigger, less personal gatherings interest you more than family celebrations and parties, start a corporate event planning business. If you are more comfortable and adept at organizing certain events over others, consider specializing in that area. Focusing on one type of event will give you more experience in that area. It will also allow you to build stronger relationships with specific vendors and companies that you employ. For instance, you may build a name for yourself solely as a wedding planner or concentrate on special birthday parties.

Write an article based on this "Determine the total amount of your loan. Find the loan term. Calculate your interest. Establish your total repayment."
article:
When you borrow money from a bank or other lender to make a large purchase such as a house or a new car, you borrow a specific total amount. This amount will be listed on your loan documents. As an example, assume you are borrowing $150,000 to buy a house, or $30,000 to buy a car. Your loan term is the length of time you'll be paying back your loan. For mortgages, the term typically is 30 years, although terms anywhere between 15 and 40 years are not uncommon. For vehicle purchases, loan terms typically run anywhere from 3 to 6 years. Keep in mind that although loan terms usually are discussed in terms of years, they are calculated in months. For example, if you had a 30-year mortgage, your loan term would be 360 months. For a 5-year vehicle loan, the loan term would be 60 months. The interest on a loan is the amount it costs you to borrow the money, expressed as a percentage of the borrowed amount. The interest rate you are offered will depend on your credit history, the type of loan, and the amount of money you're borrowing. In most cases, your interest rate will not change once the loan term starts. However, it may increase after a few years if you've taken out an adjustable-rate loan. Generally, you'll have either simple interest or compound interest. With simple interest, the interest is calculated solely on the outstanding principal amount. However, with compound interest, the interest rate is applied to both the outstanding principal and the outstanding interest owed. For the purposes of the examples, assume the interest rate on the 30-year home mortgage is a fixed rate of 4.5 percent, while the interest rate on the car loan is 5.25 percent. The total repayment consists of how much it will cost you to pay back your loan over the full loan term, including principal, interest, and any fees. The total repayment figure assumes that you make all payments on time. Keep in mind that your annual interest rate does not reflect the cost of origination or other fees that your lender may charge to service your loan. However, your loan documents may include a figure described as the "effective APR." This amount is the annual interest rate plus any fees. While traditional lenders are required by law to disclose the APR to you, lenders outside the traditional sphere are not. If you're using an alternative lender, make sure you total all the fees and find the APR. You can use APR calculators online for this purpose. While not all fees are financed, all finance fees are included in the APR calculation. Therefore, you should not use APR when calculating an amortization, you should use the note rate (interest rate) calculated based on the total loan amount, which might include some financed fees.