Q: If you want to optimize the help you can receive from your doctor in one visit, and also improve your relationship with your physician, it helps to come to your appointment prepared. If you have recently been hospitalized or received care from another physician for any reason, bring the medical records with you so that your doctor can review these and be fully up to date with any medical care you have received. Also bring with you a full list of your medications, including doses as well as the reason you are taking each medication. Finally, you will want to ensure that your doctor is aware of your complete medical history, including any past surgeries, any past hospitalizations, and any ongoing chronic health conditions that you are experiencing. Depending on how long you have known your physician, he or she may already have this information on file; however, if not, it is important to be organized and to present all of it upfront. Also, write down all of the information regarding your current health concern in an organized way before your appointment. It can be frustrating for both you and your doctor if this information is not readily available, or if you forget important details because you were not prepared. This, in turn, can take away from the quality of your doctor-patient relationship. One of the major challenges for both doctors and patients is the limited time that your doctor has to spend with you during one appointment. In order to maximize what can be achieved in one visit, and to in turn achieve the highest level of satisfaction for both you and your doctor, it is important to prioritize your problems before arriving for your appointment and to let your doctor know right away what issues you have. It is ideal if you can bring a numbered list with your concerns listed on it, if you have more than one. Show this list to your doctor when you arrive, and ask him or her how many issues can be covered in one visit. This is important first of all because it allows your doctor to identify what he or she deems to be the most concerning issue first, and not to let something that could potentially be hazardous to your health slip under the radar. It also allows your doctor to know ahead of time what issues there are so that he or she can cover as many as possible during one visit. If you have lots to cover, it is important to respect your doctor's timeline and to book a second appointment if everything cannot be covered all at once. Having this respect for your doctor's timeline will help your him or her to be through and complete in the issues covered during this visit. It will also allow him or her to relax, knowing that the rest of your issues can be addressed in subsequent visits. Oftentimes, a lot of important information can be covered during a doctor's visit, and it may be hard to remember it after the fact. It can be frustrating for both doctors and patients to have important instructions missed for this reason. If you bring a pen and paper to your appointment and write down important instructions, it can help to maximize the benefit you obtain from the visit, as well as allowing your physician to feel effective and valued in their advice and recommendations. You can bring a family member to your appointment to take notes for you, if this helps. It may be especially helpful to bring a family member if the appointment is discussing an emotional issue, such as relaying a challenging diagnosis, or planning treatment for a condition such as cancer. When your emotions are heightened, it can be much more challenging to remember details after the fact; for this reason, having a family member or a friend present can help.
A: Prepare for your appointment. Prioritize your problems. Take notes during the appointment.

Q: Sometimes, a slow shutter speed allows in too much light, which may create photos that are literally whited out. The shutter speed is how long the shutter, or doors, to your film or electronic sensor are opened. The longer the shutter is open, the more light the film or electronic sensor is exposed to. ND filters act like sunglasses that diminish the amount of light that gets to your eyes, so that your film or electronic sensor does not become over exposed. Graduated ND lens filters are expensive, and if you are on a budget, you may decide to stick with a regular ND filter. These filters are actually like putting an additional lens on your camera. A macro filter may distort the image, causing a reduction in image quality.
A: Utilize a neutral density (ND) filter to decrease the light that goes to the light sensor when taking pictures with a slow shutter speed. Employ a graduated ND filter to create gradual effects, such as a darkened sky and a bright foreground, when shooting photos with a slow shutter speed. Place a macro filter on your lens for close up shots.

Q: If you were blessed with full breasts, make your cleavage pop even further by wearing a t-shirt in a v-neck, plunging or sweetheart cut. Make sure you're wearing a well-fitting bra underneath your shirt to prevent spillage. If your breasts spill over the tops and sides of your bra, it's time to get remeasured. Breasts should be lifted and separated when wearing a V-neck top. If they are too squished together, opt for a different bra. Working out your pectoral muscles as you're getting ready can actually make your breasts look larger. To work out your pecs, grab two 20 oz water bottles and lie down on your back. Extend your arms to the sides to make a T shape, then lift your arms to meet over your chest. Keep your knees bent and your feet flat on the floor. Do 25 reps a day for a noticeable lift. Sleeping on your stomach may cause wrinkles on your chest. Try to sleep on your back or side whenever possible and apply sunscreen and moisturizer to your chest if you're planning to be in the sun. To further improve your breasts as you sleep, wear a sleep bra to bed. The sleep bra will help prevent your breasts from sagging long-term.
A:
Wear the right top. Lift your breasts through exercise. Sleep on your back.