Write an article based on this "See your doctor. Examine the symptoms with your doctor. Get tests and a diagnosis. Be X-rayed or have an MRI. Get treatment. Rest your Achilles tendon and heel area. Apply ice to the affected area. Take pain medication. Consider other treatments."
article: If you discover any of the signs or symptoms of Achilles tendinitis or are experiencing severe pain in your ankle, tendon, or heel area, see your doctor. Achilles tendinitis is very common and very treatable, and getting a medical diagnosis early can help you get proper treatment. You can see your regular doctor or visit an orthopedist or podiatrist, both of whom have specializations in treating disorders such as Achilles tendinitis. Your doctor will conduct a physical exam to check for signs of Achilles tendinitis and will also likely ask for a health history, including factors such as what type of activities you do. Your doctor will check for signs or signs of Achilles tendinitis once you've described your symptoms. Your doctor may be able to diagnose Achilles tendinitis with a simple examination instead of ordering more in-depth tests. Your doctor may check for swelling along the tendon or at the back of your heel. She may check for thickening or increase in the size of your Achilles tendon. Your doctor may look or feel for bony spurs towards the base of your tendon. Your doctor may feel along your tendon and ask you what the point of maximum tenderness is. Your doctor may also test the range of motion in your ankle. In particular, she'll see if you have a decreased ability to flex your foot. If your doctor suspects that you have Achilles tendinitis, he may order tests after conducting your physical exam. These tests can help confirm a diagnosis and help your doctor formulate a treatment plan. Your doctor may not be able to diagnose Achilles tendinitis through a simple examination with her hands. She may order an x-ray or MRI to ensure your symptoms are a result of Achilles tendinitis. X-rays and MRIs make images of the inside of your leg and heel and can make it easier for your doctor to identify not only if you have Achilles tendinitis, but also exactly where the problem area(s) of the condition are on your leg. This can help her better formulate a treatment plan. Your doctor may order an x-ray, which will require you to sit still while a technician makes images of your leg and heel. This can help better see the bones of your foot and leg and may show bone spurs, or the thickening or calcification of your tendon. Your doctor may order an MRI, which will require you to lie inside of a large scanner for a few minutes. An MRI can show how severe the damage is to your tendon and help assess the type of treatment needed. Be aware that an MRI is not necessary to diagnose Achilles tendinitis and may only be used for severe cases. Your doctor may prescribe a course of treatment for a diagnosed case of Achilles tendinitis based on the severity of your case. There are different options that range from pain relievers and immobility to surgery, though most cases of Achilles tendinitis don't require surgical treatments. Be aware that even with early treatment for pain, it may last for more than three months. If you waited for several months before seeing a doctor, it may take six months for you to notice that treatment methods are working. Your doctor may prescribe resting your body or switching activities. Immobility and doing lower-impact activities can help heal your tendinitis. If you do high-impact activities such as running, your doctor may suggest switching to lower-impact options. You can try biking, walking, or swimming to stay active while giving your Achilles tendon a rest. Your doctor may also suggest that you rest the area completely for a while. Use an ice pack on the painful area of your tendon. This can help reduce swelling and relieve pain. Always wrap an ice pack in a towel or cloth do not apply it directly to your skin. You can use an ice pack as often as necessary for 20 minutes at a time. If it is too cold or your skin gets numb, remove the pack. Consume pain relievers as necessary or as instructed by your doctor. These medications may help alleviate pain and possible swelling. Take over-the-counter pain relievers such as ibuprofen, naproxen sodium or acetaminophen. Ibuprofen and naproxen sodium may also help alleviate some of the swelling. If your Achilles tendinitis is severe, your doctor may prescribe additional, more involved treatments such as injections, surgery, or physical therapy. These can provide some pain relief and heal the condition. Physical therapy, which may include strengthening and stretching exercises, may help heal your Achilles tendinitis. If your tendinitis is especially severe, your doctor may consider cortisone injections. Be aware this isn't a common treatment and could rupture your Achilles tendon. Certain supportive shoes and orthotic devices such as heel lifts or a walking boot may help relieve pain and heal the condition. If your Achilles tendinitis doesn't heal after six months of nonsurgical treatment, your doctor and you should consider surgery such as gastrocnemius recession or debridement and repair to fully treat the condition.

Write an article based on this "Spend time with supportive people. Get some accountability. Join a support group. Get a physical to rule out physical causes of sadness."
article: Look to your loved ones for strength and encouragement when you're feeling sad. Just having someone to be there for you can help, but you might also make specific requests as to how they can help. For instance, you might ask your partner to cuddle or ask your friend to sit with you as you look through photos of your deceased father. Let your inner circle know how they can help. Avoid isolating yourself, as this can make your feelings worse and cause you to ruminate on your sadness. If you're sad, you might have trouble going about your normal daily activities. Reach out to those around you for accountability. Ask your roommate to make sure you get up and get dressed in the morning. Or, ask a friend at work to stay on you about completing an important project. Make a list of the things you want or need to do and mark off tasks as you complete them. This may help you stay motivated and active. Talk through your feelings with others who can relate. Participating in an in-person or online support group is a wonderful way to connect with others and get support. If you've lost a loved one, you might join a bereavement group. If you're struggling to come to terms with a terminal diagnosis, you might join a support group for cancer patients. Consider getting a physical to see if your sadness is caused by physical factors such as blood sugar or low vitamin D. These are known to cause feelings of sadness, and can be easily treated.

Write an article based on this "Listen to native speakers. Use "Que onda? Try "Que mas? Use "Que hay? Learn colloquial responses to Spanish greetings."
article:
When you first enter a Spanish-speaking country or neighborhood, take a few minutes to listen and absorb the conversations around you. This will allow you to pick up some casual ways locals greet each other. You also may be able to pick up some slang by watching Spanish-language television, or listening to Spanish-language music, especially pop music. " (kay OHN-dah) in Mexico. The literal translation of this phrase in English ("what wave?") doesn't make a lot of sense. But the phrase is commonly used as a casual and informal greeting, generally meaning "What's up?" Watch your tone, as this phrase also can be interpreted as something similar to "You got a problem?" Another common way to say "hi" in Mexico is "Quiubole" or "Q'bole" (pronounced KYOO boh-leh). "Que onda?" is also common in many other parts of Latin America. If you hear someone else saying it, feel free to use it. " (kay mahs) in Colombia. This phrase literally means "What else?" but is used in Colombia and some other parts of Latin America as a greeting meaning, roughly, "What's up?" " (kay aye) or "Que tal?" (kay tahl) in Spain. These two phrases are used as colloquial greetings in Spain, similar to how you would say "Hey!" or "What's up?" to a friend in English. Just as you can greet someone using a slang or colloquial phrase, you also can respond to their greeting in kind. These are phrases you'll likely use with friends or acquaintances, or people around your age. One common response is "No me quejo!" (noh may KAY-hoh), or "Can't complain!" You also might respond "Es lo que hay" (ess loh kay aye), which means "It is what it is." This can be a clever response if you're asked "Que es la que hay?" (kay ess lah key aye), which is a common slang greeting in Puerto Rico.