Problem: How to create sustainable happiness
Make your happy list.
Write down all the things that make you happy, including people, places, nature, pets, accomplishments, work, and physical activities. Write freely without censoring yourself. OPTIONS:
- You don't have to worry about sadness right now. Just make sure you show emotion toward positive people.
- Some things you can make sure you include include eating well and staying healthy, exercising regularly, eating enough fruits and vegetables, eating clean and healthy, and exercising regularly. Write down everything that reminds you of who you are and make a point of revisiting the list every few days.
- When you begin to think about the things you enjoy, you're likely to be more introspective about your life. You'll find it easier to maintain your happy self image if you don't identify the things you like and admire.
- Once you are finished, take a look at your list, and ask yourself if you are embracing these parts of your life. Perhaps there is something you enjoy that you could do more often.

Answer: Once you are finished, take a look at your list, and ask yourself if you are embracing these parts of your life. Perhaps there is something you enjoy that you could do more often.

Problem: How to choose the healthiest sushi dishes
Go for salmon and tuna.
When choosing healthy proteins, salmon and tuna are your best options. They are rich in omega 3 fatty acids, which are great for heart health, as well as high in protein and vitamin d. when choosing rolls, look for rolls that contain salmon and tuna. OPTIONS:
- If the ingredients themselves aren't good for you, choose salmon, which is the best bet for eating healthy after a month. Salmon and tuna tend to be higher in omega 3 fats and have higher cholesterol content.
- Choose palm salmon for a shiny, crisp surface to impart deep flavor and texture. It is a good source of omega 3 fatty acids.
- Salmon is an excellent source of omega 3 fatty acids, and oysters are another great source. You should look for roll directions to help you determine exactly what type of fillings you will use.
- However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.

Answer: However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.

Problem: How to do hand lettering
Select a statement, word, or initials to draw.
Before you can create your design, you need to know what you're designing. Pick a quote or word that you love, or start with initials. OPTIONS:
- Take this into consideration when choosing your font. The difference between a statement and a = v font is the way the font stands up to modernization.
- Note whether or not the quote is in the " cause, effect, and turn point " section, so you can do a quick design around it. Also note what plants and landmarks make the statement.
- Brainstorm while writing your design, and remember that you need to include every single letter that you want later on in your work. Keep in mind, however, that if you're making a statement and only use initials, you don't need to include an entire phrase, directly in your writing.
- When you're just getting started, it's a good idea to stick with something short and uncomplicated. Longer quotes allow you to try out more font styles, but they're also harder to manage and can be time consuming.
Answer: When you're just getting started, it's a good idea to stick with something short and uncomplicated. Longer quotes allow you to try out more font styles, but they're also harder to manage and can be time consuming.