Write the next sentence in the following story.

How to get rid of nausea from anxiety
Eat to prepare for nausea.
If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the brat diet, which consists of bananas, rice, applesauce, and toast.

Select from the following. 1). Stay away from spicy foods or the processed processed foods (especially unprocessed ones). Instead, eat something like oatmeal with peanut butter.; 2). You should also avoid the fasting pitas and other dips. Whole grain bread might be good, although you might want to avoid whole wheat flour, quinoa, or crackers, as it may contain high levels of preservatives and sugar.; 3). With a bit of prep, you should be able to be prepared for nausea. Eat something with grapefruit and blueberries.; 4). Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.;. The answer should be
4).