In one sentence, describe what the following article is about: Download Malwarebytes for Mac, a free anti-malware app recommended by security experts. The application will download automatically. " The entire file name should look like MBAM-Mac-1.2.5.dmg, though the number will vary based on the current software version. " " The app should open. If you see a message that says it can't be opened because it wasn't downloaded from the app store: Open System Preferences. Select "Security & Privacy". Click Open Anyway. This will install the tool that removes any malware discovered by Malwarebytes. When the tool is finished installing, you'll arrive at the main Malwarebytes Anti-Malware screen. The scan is fast, so don't be alarmed if the results (or lack thereof) show up after only a few seconds. If the system has no malware, you will see a message that says no threats were found. If threats were found, a list will appear in a pop-up window. Unless otherwise noted, you should remove all threats found by the application. Your Mac is now free of malware.
Summary: Open a web browser. Navigate to https://www.malwarebytes.com/mac-download/. Double-click the file that begins with "MBAM-Mac. Drag the Malwarebytes icon to the Applications folder. Click the "File" menu. Click "Eject Anti-Malware for Mac. Open the Applications folder. Double-click "Malwarebytes Anti-Malware. Click Open. Type your admin username and password. Click Install Helper. Click Scan. Evaluate the results. Place a checkmark next to each threat you want to remove. Click Remove Selected Items.

As soon as possible after you decide you no longer want to go to a school, you should talk to someone in admissions directly. The sooner you contact them, the more options you'll have. Some university systems, such as those in the U.K. and Canada, allow a seven-day period during which you can decline admission to a college after accepting with no negative consequences. Check to see if there is such a deadline where you live. Typically it's best to call since admissions staff will be swamped with emails. You may want to follow up with a written letter discussing the phone call so there's a record. If there's someone specific you've been talking to about your admission already, try to get in touch with them. While you probably want to sound as professional and sophisticated, using academic lingo (such as "reject" or "withdraw") can be tricky. Use plain language when you speak to admissions, since those words may have specific meanings of which you're not aware. For example, if you've decided you want to go to another school that gave you a better offer, or for another reason, simply say so. If you've decided you want to take a gap year, you may not have to decline admission. You can simply defer or postpone it. Again, rather than using those specific words, which may have a specific meaning for that school, simply say "I want to start next fall instead of this fall." Give admissions staff a reason why you're declining admission to the school after you've already accepted, and be honest about that reason. Admissions staff will be more willing to work with you if you're straightforward with them. In some cases, being honest about your reasons may open up other options for you. For example, admissions staff typically will be more willing to work with you if you have to decline admission for a reason outside your control, such as a serious illness or an ongoing family crisis. Even if you don't get the answer you wanted, you want to be careful not to burn any bridges especially if you think you might want to go to that school in the future. If you take an attitude or are rude, word of your behavior may spread. For example, suppose you're declining admission to Good University so that you can go to Best College. If you're rude to GU admissions staff, they may call the admissions office at BC and tell them about it. Many colleges and universities in the United States and elsewhere require you to put down a deposit towards your first semester's tuition. If you decline admission to the school, that money may not be returned. Check your admissions paperwork to see if the deposit is non-refundable. Even if it is, if you have a serious reason for declining admission, such as a medical crisis, you may qualify for an exception. If at all possible, you want to let them know that you've changed your mind about going there before you put down money for a deposit. That way you won't risk losing that money.
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One-sentence summary -- Contact the admissions office. Say what you want to happen. Explain why you've changed your mind. Thank admissions staff for their help. Forfeit your deposit.

Problem: Article: Suicides combine explosive power with the dexterity. Set down markers at regular distances going down the field or track. Sprint from your starting point to the first marker, then immediately turn around and return to the start. From there, sprint to the second marker, then back to the start, then to the third marker and so on. When you're first getting the hang of suicides, run through one full circuit, then pause to catch your breath. Work up to the point where you can complete multiple circuits without stopping. A few rounds of suicides are enough to wear out even the most experienced players, so try not to overdo it. Stand with one foot on the ground and bring your other knee up to waist level. In one smooth motion, lower your raised foot to the ground and quickly lift the opposite knee. High knees teach you to pick your feet up higher when you run, making your steps more springy and preventing you from getting tripped up. They're also a good dynamic core exercise. You can perform high knees for time, a set distance or simply as a warmup. Stretch out the agility ladder on a flat patch of ground, then run from one end to the other using different footwork patterns. Make sure you only set your feet down in the open spaces between the rungs. The agility ladder calls for precise foot placement and increased concentration, which will both come in handy during a scrimmage. For example, you could span the ladder by shuffling sideways, skip every other rung or use alternating steps and leaps like in hopscotch. Run rounds on the agility ladder in between other drills and exercises. At the end of your workout, cool down by taking a few free shots at the goal or another target. Shoot from different angles and positions to simulate the conditions of an actual game. Kicking is one of the most fundamental skills in soccer, so there's no substitute for old fashioned repetition. Aiming at a small target, like a goal post or a square tacked to the net, can help you refine your accuracy. Complete a minimum of 30 kicks with each leg. Learning to shoot with both legs will make you more versatile.
Summary:
Run suicides. Do high knees. Train with the agility ladder. Practice penalty kicks.