Mild soap and warm water can be a great cleaning option for your water bottle. Use a cloth or a sponge to clean the bottle with a few dabs of soap under running warm water. Make sure you clean the cover or top of the water bottle as well as the mouth of the water bottle and the inside of the bottle. Wipe the bottle inside and out in a circular motion a few times to really clean it well. You can also pour the soap and water in the bottle and shake the bottle around a few times with the lid on to clean it. To give the bottle a deep clean, scrub the inside and outside of the bottle with a small cleaning brush. Dip the brush in soap and water to clean the bottle. Make sure you scrub the inside of the bottle, including the mouth of the bottle, as that is where germs usually sit. You can also use a clean toothbrush to scrub the bottle in a pinch. Once you have cleaned and scrubbed the bottle, make sure you rinse it out with warm water. Run the bottle under running water a few times to remove any remaining soap. You can also fill up the bottle with water and dump it out a few times to make sure no more soap is left in it. You do not want your water tasting like soap the next time you sip from the bottle. Place the water bottle on a drying rack or upside down on a clean towel. Let it air dry overnight so it is fresh and ready to use in the morning. Get into the habit of washing your water bottles once a day or once every two days, especially if you use them often. This will ensure no germs buildup in the bottle and contaminate your water.
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One-sentence summary -- Clean the bottle with soap and water. Scrub the bottle with a brush. Rinse out the bottle. Let the bottle air dry.

Heavy drinking over a long period of time can cause liver damage. If you have liver disease or cirrhosis, drinking even a small amount can worsen your condition. Tobacco and recreational drugs can also worsen liver damage. If necessary, do your best to stop using tobacco or any other drugs. Getting regular exercise can improve a range of liver disorders. Exercise can help you lose weight if you have fatty liver disease, improve your metabolism if you have cirrhosis, and help control chronic conditions that can worsen liver disease. Aerobic exercise is especially helpful, so try to jog, run, cycle, or swim for at least 30 minutes a day 5 days per week. If you're not already active, talk to your doctor before starting a new exercise routine. If you have liver damage, talk to your doctor before taking any prescription or over the counter medication. For example, acetaminophen, which is the active ingredient in Tylenol and other over the counter medicines for colds and pain, can cause or worsen liver damage. It's particular vital to avoid potentially harmful medications if you have cirrhosis, or scarred liver tissue. Taking acetaminophen and alcohol together is dangerous, even if you don't presently have a liver condition. Never take a medicinal herb or supplement without first consulting your doctor. Medicinal herbs and supplements could worsen liver damage or interfere with liver regeneration.
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One-sentence summary -- Avoid alcohol, tobacco, and other drugs. Exercise for at least 30 minutes per day. Don't take medications that can cause liver damage. Avoid medicinal supplements, especially if you have cirrhosis.

If you feel like she genuinely wants to know how you feel, you may want to have this conversation somewhere quiet. Think about going to a place where you can talk uninterrupted. You want to have this conversation in a space where you are comfortable to talk about how you feel openly.]] This can be a great opportunity to show her how cool you are regardless of why she is asking. If you can tell her how you feel and remain cool, calm, and collected, she will respect you all the more. Going on a walk can be a good option for a conversation like this. Walking can take away some of the awkwardness involved in the conversation. Walking is great because you are moving, not sitting and looking at each other. Going to a restaurant or coffee shop can also work if it is not busy. If you can find a secluded table to sit at or a table outside, this can be ideal. Go to a park. Sit on the swings or find a bench where the two of you can talk. In order to show her that you respect her space and boundaries, ask her to decide where you should go. If she does not have a preference, then you can suggest places to go. " Once you have had a minute and you are situated you can own how you feel, and be confident. Be careful not to try to force her to feel the same way. Say that you like her in a way that is free of further implication. Free of implication means that you are not communicating a different message through your body language or tone. For example, do not look very intently at her in a way that asks her to like you back. Or do not lean forward into her space unless you know that she likes you. You could ask her how she feels before you say anything. However, it is more attractive and confident if you own how you feel and speak first. She has asked you about your crush on her, and you can absolutely ask why she wants to know. Simply ask "why are you asking?" Do not assume that you know why she is asking. Once again, keep your tone and body language free of implication. Do not suggest that you know why she is asking with a flirty or accusing tone. Focus fully on what she is saying. Show interest, nod, smile and communicate that you understand through your body language and noises. Try not to interrupt her. Let her speak her piece. You can ask for clarification later. Give her feedback about what she said. You can say "so what I hear you say is ...". This will let her know that you really listened and that you want to understand her. Do not be judgmental about what she is saying. This is how she feels and although it may involve you, do not take her feelings personally. Read on to the next method for more on not taking it personally. If she likes you back, you can tell her "I'm so excited that you like me too!" If she does not like you back, you can tell her honestly "I'm sad that you do not like me, but I appreciate that you told me." You can also thank her for being brave enough to bring up the conversation. If she does not like you, do not make her feel bad for not liking you. Even if you honestly feel like she should like you, it is not your place to tell her that or make her feel that way. If she doesn't feel the same way, you might want to ask her if she still wants to be friends. If you do not feel like you two can be friends, ask if you can have space. If she does like you, ask her whether she would like to start dating. Try not to assume what will happen between you two if she says she has a crush on you, too. Instead, communicate with her how she feels about dating. If you want to start dating, ask her about what dating means to her and explain what dating means to you. You want to make sure that you are talking about the same thing. You may also want to discuss relationship expectations you have and ask her about her's. This may be a full conversation in itself, and one you come back to periodically. Because it can be an awkward conversation, you may want to avoid talking about it. However, embrace the awkwardness and be confident. If you are still friends but she does not like you, you can simply tell her "thanks for having that conversation with me; I appreciated it." You can also follow up over text message, but keep it brief. Do not try to change her mind, instead, acknowledge the conversation and then move on.
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One-sentence summary --
Ask her if you two can talk somewhere. Ask her where she would be comfortable having the conversation. Look her in the eye and say "Yes, I do have a crush on you. Ask her how she feels. Respond with honesty and kindness. Talk about what you should do about your feelings. Follow up with her about the conversation later.