Problem: How to open combination locks without a code
Familiarize yourself with the lock.
A lock has three main components. The shackle is the u-shaped piece which attaches it to an object.

Answer: The dial is the portion with numbers that turns. The body is the rest of the lock.

Problem: How to ease social anxiety with mindfulness
Focus on your senses.
One mindfulness technique is placing yourself completely in the moment. You can do this by focusing on your senses.

Answer: When you are in an uncomfortable situation, close your eyes or choose a spot to look at. Go through the five senses and focus on things you can see, hear, touch, taste, and smell.

Problem: A woman is seen sitting on a piece of exercise equipment looking forward. She then grabs the lever in front and begins pulling herself. the girl
Answer: then pulls herself back and fourth on the machine while the camera captures her movements.