Write an article based on this "Cut high-protein foods out of your diet to decrease globulin levels. Eat plenty of fruits and vegetables Supplement your diet with healthy fats and nuts. Stop using globulin-boosting protein supplements or protein powders."
If your doctor has asked you to lower your globulin, avoiding high-protein foods is a great place to start. Protein contains high levels of globulin, so consuming protein-heavy foods will raise your globulin. The recommended daily maximum amount of protein that you should eat is 0.08 g/kg (0.36 g/lb.). Aim to consume slightly less than this amount daily to lower your globulin. Keep in mind that changing your intake of protein will most likely not change your total protein on the A/G test result, but it will affect your globulin levels. Avoid protein-heavy foods like: Red meat and eggs Milk, cheese, and yogurt Hemp seeds and soy to keep your globulin levels low. Veggies and fruits tend to have low protein levels. This means that they can form the majority of your diet without increasing already-high globulin levels. Avoid eating many servings of canned or processed fruits or veggies, since these are less healthy than natural foods. Build your diet around foods like: Apples, pears, and berries Oranges, grapefruit, and other citrus fruits Root vegetables like beets, turnips, and carrots Broccoli, cauliflower, and peas If you were to consume a diet comprised only of vegetables and fruits, you wouldn't receive all the nutrients your body needs. To meet your nutritional needs without eating large amounts of proteins, consume foods rich in healthy fats. Eating nuts is also a great way to intake plenty of calories without eating too much high-globulin protein. So, supplement your diet with: Foods made with healthy fats like olive oil, safflower oil, sunflower oil, and soybean oil Nuts including walnuts, cashews, and almonds As with most other sources of protein, protein supplements and protein powders are high in globulin. To decrease your blood globulin levels, stop using protein supplements immediately. If you'd like to still build muscle while decreasing globulin levels, talk to your doctor about healthy ways to do this. Protein supplements are especially popular among people who regularly lift weights and are trying to bulk up.