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When you decide to try conceiving, it's important to be on folic acid. That means that if you go off your birth control, you need to start a supplement. Most women take a folic acid supplement in the form of a prenatal vitamin for the duration of the pregnancy. You need 400 micrograms of folic acid daily. If you take a multivitamin, check what it has in it before adding a supplement. You need to be prescribed an extra 4mg (far more than is found in over-the-counter supplements) if you have had a child with a neural tube defect. Talk to your doctor about additional folic acid if you (or your partner, or a relative) have celiac, sickle cell, or thalassaemia disease, or you are on anti-epileptic drugs. Choline can help reduce the chances of birth defects in your baby, so try to eat foods that are rich in it, such as egg yolks. Other good options include beef liver and cauliflower. Herbal teas and supplements may sound like a great idea; however, some can be harmful while you're pregnant or trying to get pregnant, such as St. John's Wort, ginseng, sassafras, and licorice. Ask your doctor about any supplement and tea you are taking. Though not definitive, it's possible that BPA can lower your fertility rates. Therefore, if you're trying to get pregnant, you should avoid this chemical. The best way to avoid it is to not consume foods out of hard plastics or cans labeled with number 3 or number 7. Do not microwave in plastic containers. Heat can cause BPA to leach out into food. Purchase BPA-free plastic when available. Discard scratched or warped plastic ware, which are more likely to leach BPA. Choose frozen food over canned food when available. Can linings may be made with BPA. Heavy alcohol drinking is linked to lower fertility. In addition, if you consume alcohol while trying to get pregnant, you may be consuming alcohol after you get pregnant without realizing it, which is bad for the baby.

summary: Take folic acid. Increase your choline. Check with your doctor about teas and supplements. Skip bisphenol A (BPA). Limit alcohol.

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Being able to take off layers is extremely important in the winter. Wear a shirt that is easy to pull over your head or that has buttons or a zipper. Try wearing a button-down shirt over your base layer, since these are easy to take off. Another option is to wear a lightweight sweater that you can easily pull off if you get too warm. Getting too hot inside can also make it seem colder when you go back outside. Sturdy, thick materials like these are ideal for a middle layer because they'll keep you warm but they're breathable, so you're less likely to get overheated. A flannel shirt worn with a pair of jeans and hiking boots is a great way to show off your rocker style even when the weather is cold. A wool sweater worn over a skirt with leggings and knee-high boots is a cute, preppy winter outfit. Lightweight materials like nylon aren't going to do much to keep you warm, even if you're wearing multiple layers. Opt for heavier fabrics like denim, corduroy, and wool to ensure you stay toasty during the coldest months. You may also want to invest in a pair of pants with a thermal lining. Sweatshirts are the ultimate in casual comfort. Choose a basic sweatshirt or opt for a hoodie or a zip-up sweatshirt. A zip-up hoodie will be easiest to remove indoors, but there are lots of other styles to choose from. You don't want to wear a heavy coat indoors all day, but it still be a little cool in your office or classroom. A cardigan will keep you warm at work, at school, or anywhere else indoors, and it's easy to take off if it gets a little warm. Layer a cardigan over a nice blouse for a day when it's cool but not freezing. Wear a cardigan over a sweater for days when it's really cold out. You don't have to sacrifice your style just because the weather is cold. Add a warm twist to your favorite dress by layering it over cold-weather pieces, or choose a sweater dress that's perfect for winter. A sleeveless dress worn over a long-sleeved turtleneck looks cozy and chic. A pair of black leggings with a black or dark-colored dress gives you an instant style boost. Wear a sweater dress with leggings and ankle boots for a look that's fun and casual. Add a vest over your sweater dress for even more warmth.

summary: Top your base layer with a shirt that can be easily removed. Look for fabrics like fleece, wool, and flannel to help you stay warm. Wear heavy pants like jeans or corduroys. Add a sweatshirt over your shirt for a casual look. Wear a cardigan for a lightweight layer perfect for work or school. Wear a dress over your base layer for a warm, feminine look.

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Nude is a great option, but you should also pay attention to your personal skin tone. Just because the package says "skin tone" or "natural," does not necessarily mean that it will match your skin tone. For example, if you have very pale skin, you don't want something that is tanned or dark; it will look fake against your complexion. Instead, you could try ivory or something labeled "fair." For example, if you have a black dress, then choose a pair of black tights or stockings. There is an exception to this rule, however; if your outfit is darker than the shoes you are wearing, choose nude-colored tights or stockings instead. The nude color should match the color of your legs, be it fair, neutral, Nubian, etc. For example, you are wearing black shoes, then you could wear black tights or stockings. You could also wear tights or stockings that are a little bit lighter than your shoes, but within reason. You don't want to wear white, opaque tights with black shoes. If your shoes are darker than the skirt or dress you are wearing, then wear stockings that match your skin color instead. If you are wearing open-toed shoes, go sheer and nude-colored. It would be best to skip tights or stockings altogether, however. Avoid wearing black tights with brightly-colored shoes. The contrast is stark and often cartoonish. It will also make your legs look shorter and chunkier than they actually are. Remember, not everything that is labeled "nude," "skin tone," or "buff" will match your legs. Some of these might be too dark for you, while others might be too light. If you have very fair skin, you might even have to go with "off-white" or "ivory." If you have very dark skin, you might have to stick with "brown," "espresso," or even special order them online; sheer black might be too dark for you. The material should match your skin tone. If you go too dark, the color will look fake, instead of "sun-kissed" or "tanned." White, especially opaque white, is often associated with children and the Victorian and Colonial time eras. Unless this is the look you are going for, you might want to avoid wearing white, opaque tights and black shoes. This look is appropriate for young children. If you have very fair skin, most "nude" colored tights and stockings might be too dark for you. In this case, sheer ivory or sheer off-white might be light enough for you.
summary: Choose skin-toned tights and stockings with care. Match your tights or stockings to the hemline of your skirt or dress. Consider matching your tights or stockings to your shoes instead. Choose something sheer that matches your skin tone if your shoes and skirt/dress are both bright colors. Avoid wearing white tights, especially with black shoes.