Problem: Write an article based on this summary: Tag the direction the sapling is facing with a ribbon prior to removal. Water the area of the young tree 3 to 4 days prior to transplanting. Estimate the radius of the root ball. Dig up the sapling 12 inches (30cm) from the base of the tree. Place a plastic or burlap cloth on the ground beside the tree. Grab the sapling from the bottom and lift it out of the hole. Roll your root ball onto plastic or burlap fabric for far transfers.

Answer: When transplanting it, align this ribbon to the same direction as its previous location. This is called "sun orientation", and is important to observe because it eases the sapling's adaptation as it adjusts to the new location. For example, tie a colored ribbon to north side of the tree, and plant with this ribbon facing north. This will ensure that the soil is moist when you need to dig up the plant. Just be sure not to overwater, as too much water can hinder growth. Consistently watering for several days before you transfer the plant will help the soil stay clumped to the plant's root ball. The root ball of your selected sapling should be between 8 to 12 inches (20 to 30cm) for each 1 inch (2.5cm) of the trunk's diameter at chest height. For example, if your tree has a trunk diameter of 1 inch (2.5cm), the diameter of the root ball should be 16 to 24 inches (41 to 61cm). You can also measure the root ball after digging it out for better accuracy. However, estimating will give you a good idea of how to dig around the ball to minimize damage to the tree's roots. Use a round-point shovel to cut a circle around the root system of the sapling. Cut into the soil as deep as you can so that you preserve the roots intact, and always make sure that the root ball does not break. If the ground is firm enough and has moisture, you can cut around and down below the main root mass and remove it intact without disturbing the roots. Limit yourself to trees with a trunk diameter of 2 inches (5.1cm) or less. Anything bigger should be transplanted by an experienced contractor. Moving the tree to its new hole is much easier (and less messy) when it's wrapped in a plastic or cloth. For soil that is loose and sandy, it's a necessity. Purchase plastic or a tarp from local home hardware or garden stores. If you can pull the tree up with most of the roots still in soil, you can carry it a short distance to replant it. Walk slowly and handle it gently to avoid shaking, jarring, or other action to the root ball. This will decrease the chances of the tree's survival by loosening the soil and leading to excess air exposure that dries out the roots. Saplings with large taproots and large roots extending from the trunk are likely unsuitable for transplanting. If you have to haul your sapling to another location, set it in the center of your plastic or burlap fabric, draw the fabric around it to support the roots and soil, and tie it off with twine around the trunk. Avoid shaking the root ball during transportation. This will loosen the loosen the soil around the roots and allow air to reach them, causing them to dry out.

Problem: Write an article based on this summary: Improve your mental health. Improve your physical health. Know the purpose.

Answer: Regular practice of walking meditation reduces depression, anxiety, and worry. If you are already seeing a therapist for your anxiety and/or depression, walking meditation is a great supplement to your therapy. The awareness and focus that you practice when you meditate can give you greater insight into your emotions, thoughts, and feelings. This improved insight will make your therapy sessions more effective.Image:Do Walking Meditation Step 12.jpg|center]] Try doing 20 minutes of walking meditation, 3 times a week to get these benefits. You should see changes in 8-12 weeks. Walking meditation will also help you when you try to concentrate or focus throughout the day. If you practice walking meditation regularly, you can lower your blood pressure, decrease risk factors for cardiovascular disease, and decrease chronic pain symptoms. You can experience these benefits whether you are in good health or if you are managing other health conditions. You will usually experience some of these benefits after practicing walking meditation regularly for at least 8 weeks. You are also getting in some physical activity when you practice walking meditation. You may experience weight loss and improvement in your physical functioning as well. Life is very busy. You may be rushing to get from one place or always thinking about what is next on your to do list. Walking meditation gives you an opportunity to slow down and tune into your mind and your body. Walking meditation is based on Buddhist teachings that focus on the importance of living in the moment and being mindful. Mindfulness is achieved through by reflecting on your feeling, body, mind, and mental objects. If you have tried some form of meditation before, it may be easier for you to get in touch with your body by practicing walking meditation instead of other forms where you are sitting.

Problem: Write an article based on this summary: Step side to side and dip your partner to do a hair flick. Hold your partner and keep stepping out and in to do a fast, double-count move. Do lower body isolations with somebody else for an easy partner move.

Answer: Hair flicks are also easy to do with a partner! Hold your partner's hands with 1 arm and wrap your other arm around their shoulders and upper back. Step from side to side with your partner in time with the music and when you feel ready, dip your partner down low so that they lean backward from their waist. Then help your partner sweep back up into an upright position as they flick their hair forwards. Make sure to support your partner's back while you dip them! Stand behind your partner with you both facing in the same direction. The person who is standing behind needs to wrap their arm around the waist of the person who is standing in front. Keep your right legs together but extend your left legs out to the side and then quickly back in to the beat of the music. Repeat this along to the song and make sure that you both move your legs at the same time. This move is best done fast at a double-count speed to the music. The guy usually stands behind with the girl in front. While performing this move, the person in front can twirl their hands above their head or run their fingers through their hair to make it even more sensual. Stand facing your partner with the right sides of your bodies close together. Use 1 arm to place around each other's shoulders and your other arm to hold hands. Push your hips back and forth in the same direction, moving together in time to the beat. Then swing your hips around together in a circle, just like a regular lower body isolation, making sure that your hips are staying close together at all times. Then repeat the move but push your hips back and forth in the other direction instead. This move is easiest to do if you keep your hips close together as you dance but your upper bodies titled outward slightly so that each person has room to move. It can be helpful for both partners to click their fingers as they dance to make it easier to stay in time.

Problem: Write an article based on this summary: Consider volunteer work. Avoid thinking that you "can't help anybody". Build off of your interests and talents. Consider tutoring younger kids. Participate in fundraisers and activities for causes you support. Do things that make others happy.

Answer:
You may not be interested in volunteering or attaining a jobthat's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development. Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenagerand when you're under a certain age, it's nearly impossible to find onebut that doesn't mean that you're unable to help out! Consider volunteering, doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience. . Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer onlinefor example, editing wikiHow articles about your favorite subjects. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring serviceyou may get some great opportunities! It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well". You can either choose to get paid for tutoring or do it for free. If you do choose to make it a job, however, don't overcharge. Few people will hire you if you charge ten dollars an hour! Some organizations will host activities to donate to certain causesfor example, walks to support cancer research collect money and donate it to groups that do cancer research. Other activities seek to spread awareness of illnesses, or acceptance of disabled people. Consider participating in these. Be sure you know what group the activity is supporting. Some groups are well known for being surrounded by controversy. Do careful research on an organization before participating in any of their events. You don't want to support something that causes more harm than good. You don't need to participate in giant volunteer organizations to make a difference. Consider doing basic things to help people have a brighter daycompliment your classmate's poem, tell someone they look fantastic, help somebody pick up their things if they drop them, hold the door open for others who are struggling to carry things, and so forth. Something that seems little to you can turn someone else's entire day around. Get out there, and help to make the world a better place by making others' lives more enjoyable!