In one sentence, describe what the following article is about: If you have children to prevent them from treating the treadmill as if it were a toy. Position the television on stable furniture far enough away where you cannot fall into it and where it is not affected by any bouncing caused by the treadmill.
Summary: Place your treadmill in a safe location away from walls, windows, or mirrors that can cause extreme injuries if you fall down or off the treadmill. Remove any existing sharp objects or household goods from around the treadmill, such as pointy sculptures or furniture with sharp corners. Place power cords or cables away from foot traffic surrounding the treadmill so you do not trip or fall as you step on and off the treadmill. Store your treadmill in a locked room. Place a television straight across the room in front of your treadmill so you can see it easily while you exercise.

In one sentence, describe what the following article is about: Replacing your kitchen island's countertop is the most obvious way to update it, but it may be the most labor-intensive. Choose from granite, concrete, wood, or laminate as the material for the new counter. Remove your old countertop carefully to keep the base of the island intact. Take measurements carefully and order the new countertop pre-cut to make the installation easier. If this installation seems like too much work to undertake on your own, call local contractors to get quotes for the job. Beadboard is thin wood sheeting that imitates the look of narrow vertical wood planks. To add this effect, measure each side of your kitchen island then cut the beadboard to size. Apply heavy duty construction adhesive to the back of the beadboard and press it firmly onto the sides of your island. Let the adhesive dry for at least 3-4 hours before doing any more work on the island. Beadboard can be purchased at hardware stores. Cut beadboard with a table saw, circular saw, or jig saw. Purchase half newel posts, which mimic ornate support pillars for a decorative effect. Measure the island and cut the posts to size. Apply heavy duty construction adhesive to the back of the posts and press them to the outer edges of the sides of your island. Use a table saw, circular saw, or jig saw to cut the posts. Purchase 4 long pieces of wide, primed baseboard at your local hardware store to fit the bottom of your kitchen island. Use a miter saw to cut one end of each baseboard at a 0 degree angle, and the other end at a 45 degree angle. Dry fit the pieces to make sure they interlock properly and glue the baseboard onto the island with heavy duty construction glue. If you end up with gaps between the baseboard edges, use caulking to fill them in.
Summary: Get a new countertop. Add beadboard to the sides of your kitchen island. Add half newel posts to the edges of your island. Add a baseboard trim around the bottom.

In one sentence, describe what the following article is about: Assume the thumb grip. This will be the most efficient way of minimizing the knife's rotation in flight. Press the handle of the knife snugly between your thumb and middle finger, but don't squeeze too tight. During the throw, your wrist and forearm should move as one. With the thumb grip, the blade must be flung with the arm and shoulder using a pushing motion, rather than the snap of the wrist which usually causes the knife to spin. Extend your throwing arm with the knife held upright just above and behind your head. The blade should be almost vertical, hovering out at a shallow angle. When using the Russian technique, the knife should point slightly out to your dominant side before it is thrown. Bend your elbow a little so that the blade of the knife is nearly parallel to the ground. Stay loose and ready to time your throw. Holding the knife out further from your body creates additional torque, allowing you to throw the knife with more force. The Russian technique requires a little more room to move, so be aware of your surroundings before you start waving the knife around. Initiate the throwing motion by winding up with your upper body. Turn your hips and shoulders a few inches away from the target in the same direction of your knife hand (right-handed knife throwers will turn clockwise, left-handed throwers should turn counterclockwise). The Russian no-spin throwing technique relies on lateral motion to generate force, which means you'll be focusing on the movement of your midsection rather than just your arm. Don't let your knees or feet turn as you twist your upper body. This will throw off your base, as you'll no longer be facing the target. Once you've drawn back all the way, reverse the motion suddenly. Rotate your hips and shoulders in the opposite direction. At the same time, sling your arm out at an angle, releasing the knife just before your throwing hand lines up with the target. Follow through with the throw the way you would if you were cracking a whip, keeping your arm extended until the blade makes contact. The trickiest part of the Russian technique is timing your release correctly. It's more difficult to gauge where the knife will end up as you're throwing from the side and not centering the blade's path with your line of sight like with vertical throws. Despite the somewhat complicated mechanics, the Russian method of no-spin throwing is thought to be more consistently accurate than other techniques.
Summary:
Hold the knife with the thumb grip. Raise the knife up and out to the side of your body. Rotate your hips and shoulders. Use a whip-like motion to throw the knife.