In one sentence, describe what the following article is about: Take your food out of its packaging. Place the food in plastic airtight bags. Place these bags in a bear-safe canister. Place the canister inside of your backpack. Alternatively, use a bear-resistant kevlar bag to store your food items while you hike. When you take a break to eat your food, do not set it down and wander off. Always keep your food in your line of vision and within your arm's reach. Place food wrappers and other trash in airtight, odorless bags. Place the bags in your backpack and carry them with you. Throw your trash away at the nearest bear-proof disposal unit.
Summary: Use a bear-safe canister or bag to transport your food. Keep your eye on your food. Carry your trash in airtight plastic bags.

In one sentence, describe what the following article is about: You want the ground to be lightly padded, since you're sure to fall over a couple of times. Outdoors, look for a grassy flat spot, and be sure to check for rocks and sticks. Indoors, a padded gym floor or carpeted room both work well. When you're learning how to do a handstand and walk on your hands, it helps to have someone nearby who can hold your legs in position until you get a feel for how to balance on your hands. Ask a friend to stand next to you while you practice. They should gently hold your legs straight once they're above your head. After practicing for awhile, you won't need as much help from your spotter. Ask them to stand back unless you're about to fall over. Stand up straight with your feet in a comfortable, balanced stance. Hold your arms by your ears, making sure to squeeze tight. Take a large enough step into a lunge. Before you start walking on your hands, you need to learn how to balance in place and gain control over your movements. Keep practicing your handstand until you're able to easily move into position and hold it for at least twenty seconds before rolling out. If you're having trouble getting the hang of it, try walking yourself up a sturdy wall. Get into a plank position with your feet toward the wall. Walk your feet up the wall and move your hands toward the wall until you're upright on your hands, using the wall as a brace. Try gently pushing off the wall so that your body is hand-standing without the wall. Eventually you'll need to get to the point where you can move into a handstand without using the wall. When you want to exit a handstand, roll out by bending your arms and tucking into a forward roll, or somersault. You can also simply drop your feet back and do a bridge, if you're flexible enough.
Summary: Find a good spot to practice walking on your hands. Get a spotter. Get into starting position. Hold the position for twenty seconds or more.

In one sentence, describe what the following article is about: The feeling will come on gradually and may start to spread from your hands and feet up through your arms and legs. If your numbness, prickling, or tingling sensations do not have an obvious cause, such as sitting on your leg for too long or sleeping funny, you should talk to your healthcare provider. If your feet are numb, it can change the way that you walk. Over time, the change can affect your body in other ways, such as causing foot deformities or pain from an uneven gait. You may also get blisters and sores around the affected areas of your feet because you cannot feel that you are walking unevenly. You may experience sharp, jabbing, throbbing, burning, or freezing pain caused from issues within your nerves and not due to an injury. If you're experiencing pain for no reason, it could be neuropathy. Since your nerves are not responding properly to sensations, you may feel sensations more strongly than you did before. Although this is rare, it could mean that a light pat on the back feels painful to you, or that a hug ignites your pain receptors. If this is caused by neuropathy, it will likely be a recent development and not a lifelong issue with clumsiness. Consider if you've been bumping into doors and furniture more often lately, or if you've suddenly started to fall down or trip for seemingly no reason. When your motor nerves are affected by the neuropathy, you'll experience muscle weakness and possibly paralysis because the nerve can't appropriately communicate with your muscles. In late stages of neuropathy, you may have trouble moving around, picking things up, or even talking. If your autonomic nerves are affected, you may have trouble regulating your bodily functions. This includes telling your body to sweat when you get hot. Your body may not sweat as often, causing you to overheat. Though these symptoms alone could be caused by a variety of problems, if you have them in conjunction with other symptoms like numbness or pain, they may indicate neuropathy. Neuropathy causes nerve damage, so your nerves may not be able to send messages to your body to tell it when to go to the bathroom, when to process food, and when to stop those functions. It's possible that you may experience the following symptoms: Constipation Diarrhea Nausea Vomiting Indigestion Problems urinating Erectile dysfunction in men Lack of vaginal fluid in women If you have neuropathy, your body may be unable to regulate your heart rate and blood pressure, so it won't be able to respond to changes in your activity levels. Your heart rate may remain high even when you are not exercising, and your blood pressure can quickly drop, causing you to feel dizzy. If you have dizziness or lightheadedness along with pain or tingling, it could be neuropathy. The dizziness and lightheadedness may be worse when you sit down or stand up.
Summary:
Watch for numbness, prickling, or tingling in your hands or feet. Notice if you have pain with no direct external cause. Consider if you have extreme sensitivity to touch. Look for a lack of coordination and a tendency to fall down. Notice muscle weakness and paralysis. Consider if you've become heat intolerant or are sweating less. Look for bowel, bladder, or digestive issues. Watch for dizziness and lightheadedness.