Problem: Article: Your doctor or the clinic you are visiting will be able to put you in touch with an experienced opiate-withdrawal counselor. Whether it is one-on-one, group, or in a family setting, counseling in conjunction with buprenorphine maintenance or detox has been shown to be much more effective than maintenance or detox alone. Support groups like Narcotics Anonymous or SMART Recovery can be extremely helpful for the recovering patient. One study found that recovering patients attending NA and AA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. Don't force yourself to go through the pain of methadone withdrawal alone. There are thousands of other recovering patients just like you, who can not only give you advice and support, but who draw inspiration from you. While clonidine is not as effective as buprenorphine during detox, it is useful in reducing lingering flu-like symptoms such as anxiety, agitation, muscle aches, sweating, runny nose, and cramping, all of which may last up to eight months. Lofexidine is a drug with a similar pathway, recently approved in the UK, which can reduce symptoms with fewer side effects. Insomnia is a common symptom of withdrawal from methadone. Zaleplon and zolpidem work like benzodiazepines such as clonazepam, but without the same withdrawal symptoms. Trazodone is an antidepressant that regulates serotonin levels, thereby aiding sleep. Muscle cramps, diarrhea, nausea, and flu-like symptoms are most likely during detox, but such symptoms can linger for weeks. Aches and diarrhea can be treated with over-the-counter medications such as ibuprofen (Advil) and bismuth subsalicylate (Pepto-Bismol). Your doctor may prescribe prochlorperazine (Compazine) or ondansetron (Zofran) for nausea.
Summary: Get counseling. Join a support group. Use clonidine or lofexidine to treat lingering withdrawal symptoms. Ask your doctor about using trazodone, zaleplon or zolpidem to treat insomnia. Treat the other lingering symptoms of withdrawal.

Problem: Article: In Italian, there are two main phrases to say that you love someone: Ti amo and Ti voglio bene. Their differences are slowly morphing as the language changes and evolves. "Ti amo" implies a sexual relationship. An element of lust is present. "Ti voglio bene" is considerably less sexual. It's more "I care for you." As a human, as someone you'd risk your life for. It's both less serious because it's less passionate, but more serious because of the sense of commitment. Once you decide which one is more appropriate, start practicing how to say it. "Ti amo" is a bit easier than "Ti voglio bene," but both can be easy. "Ti amo" is pretty straightfoward: tee ah-mo. Simple as that! "Ti voglio bene" sounds like tee VOH-lee-oh BAY-neh. Think of the vowel in "bay" without the "y." You've got it down pat, you've been practicing, and now you're ready! When the moment is ripe, go for it. All your hard work will surely pay off. If it's appropriate, add a "cara mia." That's "my darling." Imagine it: cara mia, ti voglio bene. You can practically hear the hearts pounding from over here.
Summary: Know the subtle differences. Pick your phrase and get the pronunciation down. Say it.

Problem: Article: Put a small amount of glue at the back-center of the cells and then press them into place on the board. The tabbing wire should run in a single, straight line through each row. Make sure the ends of the tabbing wire are coming up between the cells and are free to move, with just the two pieces sticking up between each cell. Keep in mind that one row will have to run in the direction opposite to the one next to it, so that the tabbing wire sticks out at the end of one row and on the opposite side of the next. You should plan to put the cells in long rows, with a fewer number of rows. For example, three rows each consisting of 12 cells placed long side to long side. Remember to leave an extra inch (2.5 cm) at both ends of the board. Apply flux to the length of the two thick lines (contact pads) on each cell. Then, take the free sections of tabbing wire and solder them to the entire length of the pads. The tabbing wire connected to the back of one cell should connect to the front of the next cell in every case. At the beginning of the first row, solder tabbing wire to the front of the first cell. The tabbing wire should be about an inch (2.5 cm) longer than needed to cover the lines, and should extend towards the extra gap on the board. Solder those two wires together with a piece of bus wire that's the same size as the distance between the thick lines of the cell. Connect the end of the first row to the beginning of the second with a long piece of bus wire that extends between the wire at the edge of the panel and the wire that's the furthest away in the next row. You will need to prepare the first cell of the second row with extra tabbing wire, as you did with the first. Connect all four wires to this bus wire. Continue connecting the rows with the long bus wires until you reach the end, where you will connect it with a short bus wire again.
Summary:
Glue the cells to the board. Solder the cells together. Connect the first row using bus wire. Connect the second row. Continue connecting the rest of the rows.