INPUT ARTICLE: Article: Turn the burner to medium-high and heat the liquid until it starts to bubble a little around the sides of the pot. Stir the liquid as it heats to dissolve the stock cubes and seasonings. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water and fish. Bring the soup to a full simmer and stir it occasionally as it cooks. Keep the lid off the pot so some of the liquid evaporates. You may need to reduce the heat to medium if the soup begins to boil. The soup will begin to thicken and draw (stretch) as it cooks. Once the soup is as thick you want it, add 1 cup (225 grams) of chopped spinach or bitter leaves. Stir the spinach in so it will wilt and soften a little. Spoon the ogbono soup into serving bowls and ensure that there are pieces of meat or fish in each bowl. Serve the soup with pounded yam, fufu, or garri. Store the leftovers in an airtight container in the refrigerator for 3 to 4 days.

SUMMARY: Heat the liquid until it begins to simmer. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Stir in the spinach and turn off the heat. Serve the ogbono soup.

INPUT ARTICLE: Article: Latitude is a measure of distance north or south of the equator, which is an imaginary horizontal line around the exact mid-point of the earth between the 2 poles. The earth is divided up into 180 latitude lines on either side of the equator, called parallels. These parallels run horizontally around the earth, parallel to the equator. 90 of them are north of the equator, while the other 90 are south of it. Longitude is a measure of distance east or west of an imaginary vertical line that runs down the center of the globe from the North Pole to the South Pole, called the prime meridian. Longitude lines are a series of vertical lines from North Pole to the South Pole, also called meridians because every place touched by the same meridian have midday at the same time. There are 360 meridians on either side of the prime meridian, with 180 of them located east of the prime meridian, and the other 180 located to the west of it. The meridian on the opposite side of the earth from the prime meridian is called the anti-meridian. The measurements of latitude and longitude are usually expressed in degrees (), minutes (), or seconds (). The entire distance from one parallel to another or one meridian to another is 1. To produce even more accurate measurements, each degree can be further divided up into 60 minutes, and each minute into 60 seconds (for a total of 3,600 seconds per degree). Latitude and longitude are measured in degrees rather than absolute units of measurement (such as miles or kilometers) because the Earth is spherical. While the distance between degrees of latitude is constant (60 nautical miles or 111.12 km), the Earth's shape causes the distance between degrees of longitude to decrease as you approach the poles. When measuring latitude in either direction, the equator is considered the starting point, at 0 latitude. Likewise, the prime meridian is the starting point for measures of longitude, representing 0 longitude. Every measure of latitude or longitude is expressed in terms of how far it is from the origin point in either direction. For example, the North Pole is at 90N, meaning it is 90 north of the equator. The antimeridian is at 180 either east or west from the prime meridian. The Great Sphinx of Giza in Egypt is located at 295831N, 31815E. This means it is just under 30 north of the equator in latitude, and about 31 east of the prime meridian in longitude.

SUMMARY: Get familiar with the concept of latitude. Learn the definition of longitude. Examine the units of measurement used for latitude and longitude. Measure latitude and longitude relative to the 0 point.

INPUT ARTICLE: Article: Tanning beds emit UVA radiation, just like the sun, and if you stay in them too long you can get burned. The fairer your skin, the less time it will take to burn. The faster you start treatment, the less damage the burn will do. If your skin feels tingly or itchy, or if it is pink or reddish, you should start treating it right away. Burns draw water to your skin, dehydrating the rest of you. You'll always want to drink extra water after tanning, but if you have burned, you'll want to drink as much water as you can stomach to promote healing and keep you hydrated. Do this for 10 or 15 minutes several times a day to take the heat out of your skin and offer relief. If taking a bath or shower, pat yourself dry and leave some water on your skin. Apply moisturizer immediately. Moisturizers with aloe vera are particularly soothing for burned skin, and you may also want to consider products with Vitamin C and E, which may help to limit the damage to your skin. Do not use moisturizers that contain petroleum, which will trap the heat in your skin. Also avoid benzocaine and lidocaine, which can irritate your skin. Do not apply moisturizers to blistering skin. You can buy hydrocortisone over-the-counter, and it will help to ease painful burning or itching. Do not apply hydrocortisone to blistering skin. Ibuprofen (Advil, Motrin) and naproxen (Aleve, Naprosyn) will both reduce pain and swelling, helping to prevent long-term damage to the skin. Adults may also use aspirin, but never give it to children, as it can cause sudden acute brain and liver damage. Blisters indicate that you have a second degree burn. Do not put moisturizer on them or pop them, as this will make your sunburn worse. Leave them alone until they heal, or consider covering them with a dry bandage to prevent chafing against your clothing. The last thing you want to do is to expose your burned skin to more sun. Keep your time outside to a minimum, and when you do go out, cover all burned areas with clothes made of tightly-woven fabric (when you hold them up to a bright light, no light should shine through). If you have a burn on your face, apply a moisturizer that doubles as sunscreen.

SUMMARY: Know that you can burn from tanning too long. Treat the burn as soon as you notice it. Drink lots of water. Put a cold damp towel on your skin or take a cold shower or bath. Use moisturizer frequently. Apply hydrocortisone cream to particularly uncomfortable areas. Take an over-the-counter anti-inflammatory. Leave blisters alone or cover them with dry bandages. Protect yourself when you go outside.

INPUT ARTICLE: Article: If the parents don't return to the nest within a couple of hours or if you're sure the parents are not alive anymore, you'll need to call for help for the bird. If the bird has trouble moving or flapping its wings, it's likely injured. Also, if the bird is shivering, it may be in trouble. An injured bird is also a reason to make a call. It's actually illegal to keep and raise a wild bird. You must have special permits from both the local and federal governments to raise wild animals. Wildlife rehabilitators have the skills and training to care for baby birds. You can find one on your local government's wildlife websites, or you can try calling a local veterinarian or animal shelter, as they may know rehabilitators in the area. Ask for advice on how to feed and water the baby and how to keep it warm. Be patient with your questions, and ask for additional advice by saying, "Is there anything else that I should know (or be careful about)?"

SUMMARY:
Check for the bird's parents. Look for injuries. Don't try to raise it yourself. Call a wildlife rehabilitator.