Problem: Article: Every contract contains certain provisions, regardless of the content of the contract. These provisions are called "boilerplate," and you should have them in your coaching contract as well. You will want the following provisions: Choice of law provision. If there is a lawsuit, the judge will need to interpret the contract according to the law of a state. You can determine the state. Typically, schools choose the state where they are located. For example: "This Agreement shall be governed by, construed, and enforced under the laws of the Commonwealth of Kentucky." Severability clause. You should state that the contract will remain in effect even if a judge finds one provision illegal: "If any term, clause, or provision shall be deemed illegal or unenforceable by a court of competent jurisdiction, then such a determination shall not affect the legality of any other term, clause, or provision; and this Agreement shall be construed and enforced as if such term, clause, or provision had not been included." Merger clause. You also want to state that the contract contains the entire agreement: "This Agreement incorporates any and all prior oral agreements and understandings of the parties with respect to its subject matter." At the bottom of contract you should create signature blocks for both the coach and the representative who will sign for the school. Typically, you will have a principal or athletic director sign for the school. You should invite the coach to your office to sign the contract. You should have given the coach a copy of the contract ahead of time, so that he or she could review it and make suggestions for revision. Once the contract has been signed, distribute copies. Make copies of the signed coaching contract and give the coach a copy. Store the original in a safe place.
Summary: Add typical boilerplate clauses. Insert signature blocks. Sign the contract.

Problem: Article: To dry age your meat safely and properly, you'll need to take steps to limit changes in temperature and humidity. It is especially important to keep your meat at the right temperature during the aging process. Designating a separate dry aging refrigerator or freezer is the easiest way of doing this. Meat will spoil above 40F (4C) but will freeze below 32F (0C). The ideal temperature for aging is 36F (2.2C) throughout the entire aging process. Using your everyday refrigerator is not recommended. The more you open and close your refrigerator/freezer, the more the temperature and humidity will change. You might use a small, temperature adjustable "dorm" refrigerator or a storage freezer for your dry aging. Meats will absorb other strong flavors and odors. Items like cheese, fish, and garlic will likely influence the taste of your meat while it ages. A thorough cleaning before dry aging will help protect the natural flavor profile of your meat. The best way to ensure that there are no subtle contaminants in your refrigerator/freezer is to defrost and clean your freezer with a suitable general purpose cleaner. If smells linger after cleaning, sprinkle a layer of baking soda on the inner surfaces of your refrigerator/freezer and thoroughly wipe it with a rag. Home refrigerators and freezers sometimes do not have as fine an internal thermometer as commercial grade ones. In some cases, your refrigerator might not have an internal temperature gauge, and you'll need to buy one so you ensure a consistent temperature throughout the aging process. A normal thermometer might not stand up to the cold temperatures as well as a specifically intended cold temperature/freezer thermometer. These will likely be available at your local hardware store. You might want to choose a thermometer that has a humidity gauge, as well. For consistent results, a humidity of 60% should be maintained, though many at home dry-agers have found a wider range has little effect on the end product. Air circulation is important for the dry aging process. Limited circulation can lead to your meat failing to dehydrate at the optimal level. Adding a small desk fan to the inside of your meat refrigerator/freezer can solve this problem. You may need to cut a notch in the seal of your refrigerator/freezer for the cord of the fan. After fitting the cord into the notch, you may want to pack any open gaps with some kind of insulation.
Summary: Designate a separate dry aging refrigerator or freezer. Clean your refrigerator of possible contaminants. Verify the temperature in your refrigerator/freezer. Add a fan for improved circulation.

Problem: Article: Studies show that sleep is essential to improving coordination and performance in athletics. Most adults need seven to nine hours of sleep each night, and athletes often benefit from as many as 10 hours of sleep per night. Excessive weight throws off balance and coordination. You may also experience decreased reaction time if you are overweight. Aim for a body mass index (BMI) of less than 27. Hydrate your body by drinking plenty of water every day so that your muscles will work properly and don't fatigue too soon.
Summary: Get plenty of rest to optimize coordination. Maintain a healthy weight. Drink plenty of fluids.

Problem: Article: A breakfast that is rich in carbs is ideal. This will give you a vital energy boost and prevent you from going hungry later in the day. A donut is a carb, but you can do better than that. Avoid a lot of sugar and high fat proteins. Cereal, milk, and a banana would be a good option. You don't want to show up to the tournament with a growling stomach and realize you don't have anything to eat. Pack something like a sandwich and fruit for lunch. For a snack, things like nuts, bananas, granola bars, and dried fruit are ideal. Keep snacking up until right before the tournament, but don't get too full. All of this food and drink will keep you energized during the tournament, and will help you play the best you can. Make sure to bring a refillable water bottle. Nap for about two hours before you leave for the tournament, and make sure to set an alarm. You definitely don't want to wake up and realize the tournament has already passed. A nap time of about 20 minutes would be ideal, though you can adjust the time to your liking. A short nap will give you an extra energy and performance while you play. Accidents and traffic are impossible to control, but it would be a good idea to do everything you can to prevent showing up late. Map the location of the tournament before you leave. It wouldn't hurt to plan a few alternative routes as well. Leave for the tournament with so much time to spare that not even a fallen tree, traffic accident, or stop for gas could make you late. Being nervous will only hinder your performance, even if it is normal and expected. Take a moment to step aside and sit back. Reflect on all of the hard work that led you to this moment. Close your eyes and meditate. When your thoughts have steadied, get up and get prepared to win this game. Your mind might be racing before the gamethinking of past and future games. Resist the temptation to dwell on anything except the present moment. Don't think about what this tournament means for your future in the sport. Just think about how you can be the best you can be. It's okay if your mind drifts. Recognize you're doing it and refocus. You shouldn't overdo it, but it is important that your body is prepared for what its about to endure. Run a few laps. Stretch your muscles out. Do whatever you have to do for your particular sport. Then all that's left to do is have fun.
Summary:
Have a big, healthy breakfast on the day of the tournament. Pack a healthy lunch and snack. Take a short nap. Arrive on time at the venue. Relax. Don't get distracted. Warm up your body.