INPUT ARTICLE: Article: Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight. People who drink more water tend to take in fewer calories throughout the rest of the day. If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber. It's a myth that caffeinated beverages will dehydrate you. While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it. Make it more refreshing by adding ice to create iced tea or iced coffee. Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats. So if you're thirsty after exercising or being out in the heat, choose one of these high-sodium drinks. Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise. It won't hydrate you any better than other beverages it just quenches your thirst quickly. Opt for a diet soda or sparkling water in order to cut out any extra sugar. The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry. It's not only refreshing but also packed with vitamins, nutrients, and electrolytes, so it's another good option for rehydrating after a workout. Cold drinks have been shown to reduce thirst more effectively than warm or room temperature beverages. Add ice to your drink or store a pitcher of water in the fridge so you always have access to chilled water. If you need to chill a beverage quickly and don't want to water it down by putting ice in it, try placing it (in a sealed bottle or can) into a bowl with water, ice, and a generous amount of salt. This will chill it in about five minutes. For on-the-go cold drinks, fill a thermos or insulated water bottle with ice but no water. This will cause it to melt more slowly.

SUMMARY: Drink water. Consume tea or coffee. Choose a sports drink. Drink a carbonated beverage. Try coconut water. Make your beverages cold.

In one sentence, describe what the following article is about: If you're a student in high school or college, get yourself in peak condition in time for wrestling team tryouts. Even if you've never wrestled before, build up your conditioning and flexibility, study and practice Olympic-style wrestling maneuvers, and show the coaches your determination to learn and improve. On the wrestling team, you'll learn essential wrestling skills, be able to improve your techniques, and have the opportunity to wrestle many other people. In addition, you'll be able to participate in local, regional, and possibly national competitions. Professional wrestlers are known for their muscular physiques, so you must build ample muscle size and definition. You can do this on your own if you're dedicated and knowledgeable, but hiring a pro to guide and motivate you is a worthwhile investment for most aspiring wrestlers. Work out three to five times a week. Use free weights, work out with machines, and do intensive cardiovascular exercise. Focus on exercises like presses, lifts, curls, and pulldowns. In order to build and maintain muscle, you'll need to consume at least .8 grams (0.03oz) of protein per pound (.45 kg) of your body weight. Even if you eat a protein-rich diet, supplementing with protein powders and similar products can help you get greater results out of your hardcore strength-building workouts. Some wrestlers do turn to steroids and similar performance enhancers, but you should always prioritize your long-term health and safety. Talk to your doctor about protein supplements, as well as your ideal diet and exercise program for building muscle safely. At a training school, you'll be able to learn from people who formerly wrestled on the professional circuit. Before signing up, ask whether the school has had graduates who have gone on to wrestle in the WWE or another major promotion. A class or program may cost between $1000 to $5000 (USD) per year for 2 to 4 sessions per week. Even if they offer 3 or 6 month programs, plan to stick around for 2 or 3 years if you want to make it to the big time. Beginner classes will focus on basic moves, cardio, and getting you into shape to perform in the ring. Intermediate classes will focus on improving your moves, learning the psychology of the ring, and pairing with someone for a match. Search online for schools in your area. Contact wrestling coaches in your area and see if they will take you on as a mentee. Look for someone who has professional wrestling experience with the WWE or another major independent promotion. If the person doesn't have first-hand experience, you should look for someone else. While other heavy-contact sports like boxing are individual affairs, wrestling is much more team-oriented. Because professional wrestling is more about entertaining than winning, you'll need to work with your opponent to entertain the crowd. This doesn't mean that pro wrestling is "fake." Instead, it means that the focus is on performance rather than victory. In pro wrestling, winning means giving the crowd a great show. And you can only do that by working with your ring opponent, rather than fighting against them.
Summary: Join a school wrestling team. Hire a personal trainer for your bodybuilding program. Take protein supplements to get more muscular. Go to a pro wrestling training school. Find a mentor or coach with professional experience. View your fellow wrestlers as teammates, not opponents.

Evaporation is the largest source of energy loss for pools. This can easily be prevented by using a pool cover whenever the pool is not in use, which will minimize evaporation. It's the most effective way to reduce pool heating costs it can reduce cost by as much as 50 to 70 percent. There are several pool cover options available on the market, including manual, semi-automatic, and automatic pool covers. These come in a wide range of prices and many of them have added features that help to conserve even more energy. Even throwing a large tarp or piece of plastic over the pool technically counts as a pool cover and it will certainly help. However, it's far more effective to use a cover that's specifically made for pools. Make sure the drain systems are clear so that water can flow freely and efficiently. Only backwash the pool filter when absolutely necessary, since doing it too often wastes both water and energy. Circulate water through the filter only once each day. Keep the water temperature in the correct range when it's being used 78-80 degrees for active swimming and 82-84 degrees for recreational use. Use a pool thermometer to properly maintain the target temperatures. Use LED or solar powered lighting systems, which are the most energy efficient.
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One-sentence summary -- Use a pool cover. Maintain your pool efficiently.

Q: You can access it through the app drawer - look for the icon that looks like a multicolored play button on a white bag. Tap on it to open. In the results, tap the first one on the list made by Swiftkey. " This will download and install the app.
A: Head to your Google Play app. Type "Swiftkey" in the search bar. Tap on "Install.

INPUT ARTICLE: Article: Before you can do an around the world, you need to be confident juggling the ball. Practice bouncing a soccer ball up and down on your foot as many times as you can. Pretend you have a ball bouncing on your foot. Practice making a circular motion with your foot moving around "the ball" in the air. You want to do one smooth motion in which you juggle the ball up and then rotate your foot around it. Start with the ball cradled on top of your dominant foot. Toss it up into the air with your foot and practice getting your foot all the way up and around the ball, then catching it. Once you've gotten this down, you can move on to doing an around the world while juggling the ball. Don't feel bad if you don't get the trick down right away. It may take you days or weeks to get it down. Stay calm and focused, and keep practicing until you succeed.

SUMMARY:
Practice juggling a soccer ball. Try the movement without a ball. Attempt an around the world without juggling the ball. Keep practicing.