The whole wheat dough has more fibre in it than dough made with white flour. It's simply healthier for you. The extra fibre in the whole wheat dough helps with digestion. You can make your own whole wheat dough, or you can find it pre-made in many grocery stores. Most whole wheat pizza dough recipes call for these ingredients: Whole wheat flour, yeast, water, salt, oil, and occasionally sugar. Some dough also requires hot water, all-purpose flour, and extra virgin olive oil. The olive oil and sugar make the dough more tender. Avoid pre-made dough that contains trans fat, though. Check the label. Put 3/4 cup of whole-wheat flour, 3/4 cup of all-purpose flour, 1 package of quick rising yeast, 1 teaspoon salt, and 1/2 teaspoon sugar in a food processor. Mix the ingredients by pulsing them together. Next, mix 1/2 cup of hot water with 1 tablespoon of extra virgin olive oil. Pour the liquid mixture into the food processor, and mix until the dough holds together. Add a little more warm water if it seems dry. Add little more flour if it seems too sticky. Form the dough into a ball. A second version of this recipe calls for you to mix 1 teaspoon of active dry yeast, 3/4 cup plus two tablespoons of warm water, and 1 teaspoon honey together. Mix them in a bowl, and let them sit for up to 5 minutes until you see a layer of foam. Whisk two cups of white whole wheat flour with 1/2 teaspoon salt. Add the yeast mixture to it, along with a tablespoon of extra virgin olive oil. Put the dough on a surface that you dust with flour. This is important, so the dough doesn't stick to the surface. Now, you will be ready to knead the dough. To knead the dough, also, dust the dough itself with flour to reduce stickiness. You've used enough flour when the dough bounces back when you put a finger on it. Put the ball of dough on the surface, fold it in half. Then use the heels of your hands to push into the dough. Turn the dough by a quarter and repeat, for 6-10 minutes. Whole wheat dough has less volume, not rising as much as other kinds of pizza dough. Handle the dough more lightly when kneading it so it doesn't break. The dough won't stretch as easily without tearing. You could add little white flour to it to make it easier to work with. Cover the dough with waxed paper that you have sprayed with cooking spray. Place the sprayed side of the paper against the dough. Let the dough sits for about 20 minutes. For the second recipe, cover the dough with plastic wrap, and let it sit for 2 hours. It's done when it's doubled in size. Roll out the dough using either a rolling pin or your hand. A 13-inch size circle is recommended. Shaping the dough by hand will create the crust that is less dense than using a rolling pin. To roll out the dough by hand, dust your fingers with flour. Take the ball of dough and shape it into a circle with your fingers. Start in the middle of the circle, and press the dough outward, while spreading your fingers out, to widen the disc's size. Then, lift the dough, putting your fingers on the edges of the circle. It's more important to have the even thickness throughout the dough than to accomplish a perfect circle. Roll the dough as thin as you can. Brush olive oil on the dough when done.
++++++++++
One-sentence summary -- Gather ingredients for the whole wheat dough. Combine the ingredients. Dust surfaces with flour. Roll the dough.

Once again, you need to have a sentence that either paraphrases or directly quotes the UDHR in it. That is the only way you'll need an in-text citation for your sentence. Use the same example form above: "As the Universal Declaration of Human Rights states, 'All human beings are born free and equal in dignity and rights.'" Like APA style, you need an in-text citation in parentheses. Unlike APA, the citation usually goes at the end of the sentence (the exception being if you cite two different sources in the same sentence). You'll need the author's name (again, the organization, the UN General Assembly). However, instead of the date, you'll use the article number that you're quoting from. For example, in this sentence, the citation would look this way: As the Universal Declaration of Human Rights states, "All human beings are born free and equal in dignity and rights" (UN General Assembly art. 1). The MLA has recently updated their style guidelines, making them looser. In other words, the main point is to get the information in there, based on the nine basic elements of author, title of source (such as the book name), the title of container (such as a larger work or website the smaller work is contained in), additional contributors, version, number, publisher, publication date, and location. Obviously, not every source will have all of this information, so you just include as much as you can find. Therefore, the end reference will look like the following example: UN General Assembly. "Universal Declaration of Human Rights." United Nations, 217 (III) A, 1948, Paris, art. 1, http://www.un.org/en/universal-declaration-human-rights/. Accessed 6 Sept. 2016.
++++++++++
One-sentence summary -- Start with a sentence that needs citation. Add an in-text citation to show where you got the information. Build an end reference that contains the full source information.

Downloading TV and movie files directly onto your computer is not recommended due to the risk of lawsuits and viruses. If you get caught, you could face very stiff fines and/or jail time. That said, millions of people torrent across the globe to find exactly the movies and TV they want for free. A torrent client is how you download torrents and convert them into a format you can watch. There is no central server torrents are a way to share information from one computer to another. There are multiple clients available for free online. Some of the more popular ones are: Torrent Vuze There are a variety of websites that list torrents, which you can find by searching for "torrent tracker" online. The most reliable ones are easy to navigate, have a variety of links, and are not impossibly cluttered with advertisements. Most public trackers will have a copy of every recent show and movie shortly after they are released. Use popular shorthand for finding the file you want. For example: if you need the second episode from the third season of a show, search for "show name s03e02." Torrents are popular when they have "seeders," which is often noted right next to the title after you search. The speed at which you can download a torrent file is determined by the number of seeders available. Most torrent sites allow you to sort search results by the number of seeders by clicking on the word "seeders" at the top of the page. Torrents with many seeders are less likely to have viruses, as multiple people have used it successfully. Most sites have a comment section underneath the link to "download torrent." Read as many comments as possible to determine if other users feel that the quality of the file is good and worth your time. Many sites also have a rating system that can help your quickly determine if the torrent is good. " This will open the torrent in your client and automatically download the file. When it is done you can watch your videos! These files are slightly different than a standard torrent file. They match content based on an identifier that can then be found without central trackers.
++++++++++
One-sentence summary --
Understand that torrenting is illegal and can lead to viruses. Install a torrent client. Find a torrent tracker website. Search for your show or movie. Download a well-populated torrent. Check the comments to make sure the video works. Click "download torrent. Download a magnet link when possible.