Problem: Write the next sentence for:
How to put on weight when you have depression
Aim for 5 to 6 small meals each day.
People who are underweight may get full faster than others. Instead of eating the typical two to three large meals, break your meals down into 5 or 6 smaller meals to enjoy throughout the day.

OPTIONS:
- It's harder to eat a large meal and feel full at the same time, and this will make your weight loss easier. To help you eat more throughout the day, keep snacks close to where you eat throughout the day.
- Strive to eat a small meal or snack every 3 or 4 hours. For example, if you rise at 6 am every morning, you will want to eat breakfast within the first hour before 7 am.
- If you notice you're getting full fast, try stopping mid-meal for 30 minutes and eating slowly throughout the day. Stop halfway through the day to eat something new, and try another weight-controlled diet.
- This helps keep you full during the day and your body and mind feeling full throughout the day. If you are a picky eater, aim for no more than 1 or 2 small meals each day..

Next sentence: Strive to eat a small meal or snack every 3 or 4 hours. For example, if you rise at 6 am every morning, you will want to eat breakfast within the first hour before 7 am.

context: How to become a quiet person
Don't stop talking for the rest of your life.
When you become a quiet person, you don't turn into a mute. Only speak when spoken to or when it's necessary and think before you speak.

OPTIONS:
- Quiet people still talk, they just hold in redundant or insignificant contributions. Quiet people are seen as intellectual, informative, wise, and erudite.
- Men are known for being quiet, and so are women. Some studies have shown that quiet people behaved more softly and more willingly in movies, television shows, and social situations than women.
- The cogs of your mind and brain are in overdrive and it's not possible to be a quiet person if you keep talking. One way that you don't become a quiet person is to stop talking for the rest of your life.
- Research shows that silences affect the things people say. The more you talk, the more quiet you become.
****
next sentence for the context: Quiet people still talk, they just hold in redundant or insignificant contributions. Quiet people are seen as intellectual, informative, wise, and erudite.

IN: What happens next?

How to wear geek chic style (for girls )
Mix and match patterns and colors.
In a way, the geek chic style celebrates your inner 5 year old that doesn't care what others think. Don't be afraid to mix bold patterns and colors.

OPTIONS:
- For example, you could wear stripes--and shirts...on top of the outfit, so to speak! Redress yourself with different outfits. Geek chic is very important! Pair cut-off shorts with a fancy blouse, riding boots in a style you like, and fitted sandals.
- Wear your hair in a' 80s look. Scrunch in it or use bobby pins to create while dressed up.
- Embrace your geekiness by allowing your outfit combos to be a little quirky. Try wearing a bright t-shirt under a patterned dress, or wearing a striped sweater over a traditional button-up shirt.
- Take into account the outfits that you wear-don't limit yourself to a few ultra-bold outfits. Be realistic about what you wear and try to match it to what you think other people will be wearing.

OUT: Embrace your geekiness by allowing your outfit combos to be a little quirky. Try wearing a bright t-shirt under a patterned dress, or wearing a striped sweater over a traditional button-up shirt.

Problem: How does the next paragraph end?

How to breed cockatiels
Make sure your cockatiels are old enough.
For breeding purposes, your male and female cockatiel should be at least 18 months old. Younger females may experience problems like egg binding and younger birds also may not take good care of their babies.

OPTIONS:
- Young cockatiels can become stressed or tense and may become aggressive when they develop, so you will need to keep your young in fresh air, clean, and happy. Birds also come under some stress when they are ready for a " magical vacation ".
- However, older bird breeds will look and feel better. These bald breeds are more aggressive and set into the pecking order of cockatiels, which means they come from a clean environment where their gender is not made too clear.
- You will need to be very careful that your female cockatiels have a whole litter of eggs, as this could be harmful for your bird species. If you do not have old hens, think about using commercial eggs.
- Egg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.
A: Egg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.

IN: Write the next sentence in this paragraph:
How to manage a hotel
Hire good people.
As a hotel manager, you rely on good staff members. This includes everyone from the desk clerk to the maids to the custodians.
OPTIONS:
- You want your guests to see efficient and helpful staff members who enjoy and are proud of their work. You need to be able to rely on your staff to do their jobs as expected, without excessive oversight.
- That means in your hotel management business, you will need to hire well-rounded staff. Staff members should be people who who know the hotel's rules-they should also know how much time each person will spend living in the hotel.
- It can be difficult to find a good staff member with solid work experience. You may need to look for a second staffing specialist, even if a specialist is not working with the group.
- They are especially important when dealing with late or ill coworkers. They can help manage rooms, supervise guests, and help guide and fill busy offices.

OUT: You want your guests to see efficient and helpful staff members who enjoy and are proud of their work. You need to be able to rely on your staff to do their jobs as expected, without excessive oversight.

Problem: How does the next paragraph end?

A man is standing in a kitchen making a sandwich. He puts the sandwich into a plastic bag. He puts the sandwich into a plastic tupperware box. he

OPTIONS:
- peels the paper off the can.
- uses plastic forks to cut the sandwich into corners.
- cuts the peanut butter and jelly with a knife.
- picks up the food and walks out a door.
A:
picks up the food and walks out a door.