Article: Expanding your knowledge about panic disorder can help you lower your distress and is one way to support yourself. Learn about anxiety, panic disorder, and panic symptoms. It can be helpful to recognize typical symptoms of panic disorder and realize that you're not "crazy." Learn about the sensations, thoughts, and feelings that contribute to panic disorder. Many people experience the "fight-or-flight" response that your body creates to deal with potential danger. Recognize that this is a good response to danger, but can also be triggered in non-threatening situations and can contribute to panic disorder. If you feel alone in your experience or that having panic disorder is something you can't talk about with those close to you, a support group can be of great benefit. You can meet with people who also experience panic disorder and not feel isolated or alone. A support group can provide information, mental health referrals, and advice about how to manage panic disorder. The support often doesn't just occur within meetings. Some support groups offer telephone or email support, or use a buddy system to pair people together in support. Don't be afraid to reach out to friends and family. If you feel overwhelmed, call up a friend or family member. You may feel embarrassed or scared to tell people about problems with your mental or emotional health. Remember that these are people who care about you and want to see you happy. Your friends and family members want to support you.
Question: What is a summary of what this article is about?
Educate yourself. Join a support group. Get support from friends and family.
Article: If you have a stain that is dry or set-in, you need to pre-treat the fabric. Using a laundry stain remover, spray your fabric with enough liquid to saturate the fabric. Let the stain remover sit for 15 minutes. Rinse with cold water. If the stain is still there, treat the fabric again. Wash the fabric in cold water with an enzyme-based detergent, such as Arm & Hammer, Gain or Tide. If the stain is not removed when you wash the fabric, you need to treat it again before you dry it. Drying the fabric will cook in the blood stain. You can buy stain removers in most grocery stores' laundry sections. Try Resolve Spray & Wash or OxyClean Max Force laundry stain remover. You don't have to rely on just pre-treatment options. After you treat a stain once with pre-treatment remover, dilute 1 tablespoon of ammonia in 1 cup of water. Dab the stain with a cotton swab or cotton ball soaked in the diluted ammonia. Keep changing the cotton swabs or balls whenever they get saturated with blood residue. You don't want to rub the stain back into the fabric. Let the ammonia solution sit on the fabric for 30 minutes to 1 hour. Wash the fabric in cold water. You can place paper towels behind the fabric you are treating to keep the stain from running onto the fabric behind the stained portion. Paper towels also help absorb the diluted ammonia as you apply it. Do not put ammonia directly onto the fabric. It could discolor the fabric or break down the fabric's fibers. If a stain is persistent, you can try unseasoned meat tenderizer on the stain. First, soak your fabric in cold water for several hours. This loosens the stain and helps soften the fabric. Next, mix 1 tablespoon of unseasoned meat tenderizer, such as McCormick's, with 2 teaspoons of water to make a paste. Rub the paste into the blood stain with your fingers. Allow the paste to sit on the stain for 30 minutes to 1 hour. Remove the excess paste and wash your item in cold water. Before you apply the meat tenderizer, you can also run your fabric through a cold wash with light, enzyme-based detergents. If you have a stain on a surface, such as a mattress, that is not washable, you need to use different kinds of stain removers. Take 1/2 cup of cornstarch and 1 tablespoon of salt and mix them with 1/4 cup of hydrogen peroxide to make a paste. Apply the paste directly to the stain with a spoon. Let the paste sit on the stain until it dries. Then, scrape off the dry paste. If the stain is still present, repeat. You should not use peroxide on dark fabrics unless you first test the peroxide on an area that is not visible. The peroxide can have the same effect as bleach. It can cause the fabric to change colors. This cleaner does more than keep your windows shiny. After you rinse your fabric in water, spray a generous amount of window cleaner onto the stain. Rub the liquid into the stain with a toothbrush. Wash the fabric normally. If the stain persists, repeat this method before you dry the fabric. Bleach is an alternative if you have a stubborn blood stain. Soak the fabric in cold water for 30 minutes. Wash the fabric once in cold water with your normal detergent. Next, wash your clothes with your normal detergent but add a solution of 1 tablespoon of bleach mixed with one cup of water. The type of bleach you use will depend on the color of fabric. If the fabric is white, you can use traditional bleach. If the fabric is colored, you need to use color safe bleach. Look for color safe bleach that is safe to apply directly to the stained fabric. Rub the color safe bleach into the fabric. Wash the fabric like normal in cold water.
Question: What is a summary of what this article is about?
Soak with pre-treatment remover. Use diluted ammonia. Apply meat tenderizer. Use cornstarch and hydrogen peroxide. Try window cleaner. Use bleach.
Article: After launching the app, try your skill with today's top players in the four different Grand Slam tournaments by tapping on "The Slams." Stick Tennis updates the tournaments based on the real-world Grand Slam schedules. For example, during the 2014 Australian Open, a 2014 Australia tournament was added. Every tournament has the top 16 seeds as its players for the men's and women's sections. Tap on the tournament you want to play. Just like the real tournaments, the game is split between men's and women's tournaments. Tap on either Men's or Women's to play. You have the option to play as one of the top 16 seeds of the tournament you chose. Each one has a different mix of speed, accuracy, power, and style. Scroll up and down to select your player. Their statistics will be displayed as well as you go through each name. Tap on "Play" to start your game. The game starts with the Round of 16. Beat your assigned opponent to move to the next round. All the other matches will be simulated. If you win in the first round, you will move to the quarter finals. Beat your opponent to move to the next round. If you win in the quarter finals, you will move to the semi-finals. Beat your opponent to move to the next round. If you win in the semi-finals, you will reach the final round. Beat your opponent to win the championship for the tournament you chose. After every match you win, you have the option to move immediately to the next round or to save your game for playing later. Don't forget to tap on Save; otherwise, your game is lost once you exit the app. You can also tap on "Forfeit" anytime to exit the game without saving. After you finish a tournament as one player, you can play the same tournament as another player. You have 15 other players to choose from. You can also move from the men's to the women's or vice versa. You can also play the other tournaments. There are four Grand Slams every year, where you can choose among Australia, France, England, or USA.
Question: What is a summary of what this article is about?
Select "The Slams" option. Choose your tournament. Choose between men's and women's tournaments. Choose your player. Play the game. Move to the quarter finals. Move to the semi-finals. Play the championship. Save your game. Challenge yourself.