Write an article based on this "Call 911. Call a suicide hotline. Refer the suicidal person to professional help. Notify family members. Remove the tools of suicide. Continue to offer support."
article: If you believe someone is an immediate suicide risk, call 911 without delay. Suicide hotlines aren't just for people who are suicidal. They also provide help for people trying to prevent another person's suicide. Even if you just need to know what to do, a suicide hotline can help. They can talk you through the immediate situation or direct you to take further, more serious actions. They are also connected to doctors and counselors across the nation. In the US, you can call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255). In the UK, call 116 123. Make sure the person sees a mental health professional as soon as possible. The suicide hotline numbers provided above can refer you to a licensed psychologist or psychiatrist, or you can find one online who specializes in this area. By being there for this person and leading him or her to qualified professional help, you can prevent a suicide and save a life. Don't waste time. Sometimes preventing a suicide comes down to a matter of days or even hours, so the sooner this person can get the help they need, the better. It may be helpful to contact the suicidal person's parents, guardians, or other loved ones. This can take some of the pressure off you, since they can be involved in the effort to stop this person from committing suicide. Getting these individuals involved may also help the suicidal person see that others care about them. If possible, remove any lethal items from the person's home. This includes firearms, drugs, or any other weapons or poisons. Be thorough. People can kill themselves with many items you wouldn't necessarily think of. Items like rat poison, cleaning products, and even ordinary cutlery can be used in a suicide attempt. About 25 percent of all suicides are carried out by suffocation. Usually, this means hanging. So make sure to remove items like ties, belts, ropes, and sheets. Let the individual know you will hold onto these items until he or she is feeling better. Even after immediate danger has passed, stay engaged with the person. Someone who is depressed or feeling isolated is not likely to ask for help, so you'll need to make yourself present. Call, visit, and generally follow up with the person frequently to see how he or she is doing. Here are other ways you can provide ongoing support: Make sure the person goes to their therapy appointments. Offer to drive the person there so you can be sure that he or she follows through on the appointment. Make sure the person takes any prescribed medication. Don't be an enabler when it comes to drinking or using recreational drugs. Someone who is suicidal should not be drinking or doing drugs. Help the person make a safety plan in case he or she keeps having suicidal thoughts. This should be a list of things the person can do to avoid committing suicide, such as calling loved ones, staying with a friend or even checking into a hospital.

Write an article based on this "Get enough vitamin B, and vitamin C. Get plenty of iron. Drink lots of water. Get enough essential fatty acids."
article: In order to have healthy skin and nails, it's important to have a well-balanced and healthy diet. There are, however, some vitamins which are recommended for healthy skin and nails. Getting plenty of vitamin B can help strengthen and thicken your nails. A lack of vitamin C has been associated with hangnails and ingrown toenails. Try to get these vitamins through a regular healthy diet, rather than supplements. Foods high in vitamin C include kiwi fruits, broccoli, bell peppers and tomatoes. Foods high in vitamin B include shellfish, fish, liver, and milk. In order to maintain healthy skin and nails, it's a good idea to consume plenty of iron. A lack of iron can lead to itchy and dry skin, and your nails may become brittle. Iron is found in many foods, including: Whole grains. Lean meat. Fish. Eggs. Dry skin is the major cause of hangnails, so drinking plenty of water will help you to keep healthy and hydrated. Drinking water doesn't directly hydrate your skin, but it is an important part of staying healthy. The usual recommendations of eight glasses a day is a good guide. Foods rich in essential fatty acids can help skin cells to stay well-hydrated. Incorporate three to five servings of good fatty acid foods a week to help your skin stay healthy and hydrated. If you suffer from very dry skin, you could try some flaxseed or borage oil supplements for a more concentrated hit. These fatty acids are found in food such as walnuts, fish, and olive oil. If you do take supplements, always take as instructed on the label.

Write an article based on this "Inspect for signs of damage and deterioration."
article:
Each cleaning should begin and end with a thorough visual assessment. Should you happen to discover potential problem areas, get in touch with the contractor who originally installed your siding. These will need to be dealt with sooner rather than later by patching or replacing the damaged section.Over time, exposure to the elements or the impact from falling tree branches and other debris can cause considerable wear and tear. If not addressed right away, damaged siding can become an eyesore or even fail, putting your home at risk for more serious issues like leaks, drafts, and water damage.