INPUT ARTICLE: Article: To be mature, you'll have to get a handle on the uncomfortable feelings you experience, such as anger, disappointment, or embarrassment. Cursing or shouting at others because you feel terrible won't help you look mature. Find healthy ways to release and express your emotions instead. First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling? Next, decide how you can express this feeling without hurting yourself or others. You might write in a journal, burn off some steam by exercising or playing sports, or listen to some music that reflects your emotions. When you make a mistake, it won't do you any good to blame someone else or make an excuse. Putting the fault off on others can ruin your relationships. Plus, you will never learn and grow if you don't face consequences. Step up to the plate and take full responsibility when you make a mistake. Do this by immediately admitting your wrongdoing. This can be as simple as saying "My bad" or "That was my mistake." If you hurt someone, apologize. Then, figure out how you can make amends. For instance, if you left the back door open and your cat got out, admit it. You might say, "I'm sorry. I left the back door open. I'll go ask the neighbors if they have seen the cat." Maturity means thinking about the consequences of your actions. Whenever you are about to say or do something, take a couple of seconds to think about the outcome of your words or actions. Acting on impulse may feel good in the moment, but it can get you into trouble in the long run. To prevent impulse reactions, pause before making decisions or taking any action. Take a few deep breaths. Ask yourself, "what is my conscience saying? Will this harm me, or anyone else? How would I feel if someone did this to me, or how will I feel about myself later, if I do this?" For example, a friend asks if you want to cut class. You might pause and breathe deeply. Think about why you would do thismaybe you just want to hang out. Think about what might happen if you do it: you might get caught and get in trouble with the school and your parents. Going through this process each time you make a choice will help you make smarter decisions. Adults are more likely to respect and admire you when you learn to appreciate the things you have. Limit complaining about what you don't have. Instead, practice gratitude. At the end of each day, jot down in a notebook three things that went well for you that day. Spend a few moments thinking about these positive events or outcomes. Try to draw in good feelings about them.

SUMMARY: Don't take your emotions out on others. Take ownership for your behavior. Think before acting. Practice gratitude.

INPUT ARTICLE: Article: Both nasturtium flowers and leaves are edible. Use a pair of scissors to snip off what you need. Try not to take too much from one plant. Nasturtiums have a strong taste, and a little goes a long way. Nasturtium petals and leaves have a strong, peppery taste that pairs wonderfully with all sorts of dishes. Try nasturtium as part of the following items: Eat the leaves and petals as part of a mixed green salad. Pair them with sweeter greens, like spinach, to offset the peppery taste. Mix chopped leaves or petals into potato or egg salad. Add leaves or petals to vegetarian sandwiches. Use whole flowers as a garnish for salads, pastas and even sweet desserts, like cupcakes. Toward the end of the growing season, nasturtiums will produce seeds that will mature and drop. Brush off the dirt and store the seeds in a paper bag in a cool, dark place over the winter. In the spring, you can plant them in the garden again.

SUMMARY: Harvest the flowers and leaves throughout the growing season. Use the nasturtiums in salads and as garnishes. Save the seeds for next year.

INPUT ARTICLE: Article: While you'll mix the mask up in a blender, it helps to break up the bananas beforehand. Peel 3 overripe bananas, and place them in a small bowl. Use a fork to mash the fruit into a smooth, thick paste. If you have an extremely powerful blender, you can skip this step. After you've mashed the bananas, place them in the pitcher of a blender. Add 2 tablespoons (14 g) of raw honey and 1 tablespoon (14 g) coconut oil, and puree the mixture until it has a thick, creamy consistency, which should take approximately 15 to 30 seconds. If you find that your blender needs some liquid to really blend the mask, add 1 to 2 tablespoons (15 to 30 ml) of water. Once the mask is mixed, work it in in sections so you cover all of your hair. Rub it into your scalp too, and cover your head with a shower cap or plastic wrap. Let it sit on your hair for 30 minutes. When the time is up, thoroughly rinse the mask from your hair with warm water. Follow up with your usual conditioner, and brush your hair out with a detangling brush or comb before letting it air dry.

SUMMARY: Mash the bananas. Puree the bananas, honey, and coconut oil in a blender. Apply the mask to your hair and allow it to sit. Wash the mask out with water.

INPUT ARTICLE: Article: On older Android models, the "Insufficient storage available" error was often a result of a system malfunction--not necessarily an actual report of insufficient storage. Before continuing, verify the status of your phone's storage. You can check your Android's storage from within the "Storage" section of the Settings app. If your phone has more than 15 megabytes of storage, you may be encountering an error not related to your storage. To do this, hold down your phone's power button, then tap Power Off or the equivalent. Once your phone has powered down completely, press and hold the power button again until your phone's screen lights up. Restarting your phone will reset your system's RAM. Doing so will both speed up your phone and potentially solve the "insufficient storage available" error if the error is unrelated to your phone's memory. If your phone's memory is actually low, you can quickly free up some space by removing any apps you don't need. To delete an app, tap and hold it, then drag it into the "Remove" field (usually the top of your screen) and drop it there. This can include pictures, videos, and so on. Since these files can take up a fair amount of space, clearing out just a few can improve your phone's memory substantially. If you don't want to delete certain photos or videos, you can back them up to Google Drive instead. If your Android has an unused SD card slot, you can purchase and install a Micro SD from online (or a retail electronics store). If you do have an SD card but you're not using it, consider transferring your apps and data over to it. You can do this by tapping an app in the Application Manager and then tapping Move to SD Card.

SUMMARY:
Check your phone's available storage. Restart your phone. Delete any unused apps. Delete unnecessary media. Invest in external storage.