What happens next?

How to achieve your summer weight loss goals
Decide whether to lose weight before or during the summer.
Many people have summer weight loss goals. Consider whether you want that weight off before summer starts or you want to work on weight loss during the summer.

Available choices:
+ When your goal falls within your goals, you may be able to work toward reaching your goal. Even when you are trying to lose weight, whether you lose weight during the summer or during the fall holidays is something to consider..
+ Many people want to lose weight before summer. You may want to be ready for your bathing suit the first day the pool opens or have an early beach vacation..
+ Choose the specific way you want to lose weight and why. Gaining weight right after summer's start can take years, but it works best if you increase your meals or snacks or increase your exercise routine..
+ If you make the decision to lose or lose weight before spring rolls around, you'll save money throughout the summer. Choose a workout routine that requires several minutes of physical activity..
Many people want to lose weight before summer. You may want to be ready for your bathing suit the first day the pool opens or have an early beach vacation.