In one sentence, describe what the following article is about: Before removing the pessary, you should wash your hands with mild soap and hot water. Dry them thoroughly with clean paper towels. Position your legs apart while standing, lying down, or sitting. You should be able to use the same position used while inserting the pessary. Remember to keep the legs apart and the knees bent. If standing, place your non-dominant foot on a stool and lean over that leg during the removal process. Insert your index finger into your vagina and locate the rim of the pessary. Hook your fingertip under or over the rim. More precisely, you should locate the knob, notch, or opening along the rim and hook your finger into that. Note that the pessary should be just beneath the pubic bone. Use your finger to tilt the pessary slightly, then gently pull it down until it slides out of the vagina. You should only need to tilt the pessary by about 30 degrees. Folding the pessary may help you remove it, but it will not fold as completely as it did during insertion. The vaginal walls should usually stretch adequately well for you to remove the device even without folding it, however. If you have difficulty sliding it out, bear down as though you are having a bowel movement. This action can help push the rim of the pessary forward, making it easy to grab and pull out. After removing the pessary, you should wash your hands again using hot water and soap. Dry well. Clean or discard the pessary as needed after removing it. This step completes the removal portion of the process.
Summary: Wash your hands. Hold your legs apart. Insert your finger. Tilt and pull down. Wash your hands again.

In one sentence, describe what the following article is about: Stir and combine the ingredients until the sugar has dissolved. Set the bowl aside for now. Read and follow the directions on the package. Mix the salt, margarine, and eggs in the pudding mix. Add the yeast mixture last and blend everything well together. It's highly recommended to add one cup of flour, mix, and then put in another cup. It's easier to mix all of the flour in with this method rather than dumping the entire 6 cups of flour at once. Let the dough rise until it doubles in size. Gently deflate the dough down by kneading it again once or twice, then allow it to rise again. (Gently deflating the dough will yield a better texture in the final product than harsher handling does.) Use the cup of softened butter and spread it (either with your hand or a knife) on the dough. Go back and cut the dough in pieces, using your indentations as "markers". Lightly press down on each piece with your hand. Let the pieces rise one more time. Remove from the oven when they are a golden brown color. To make the frosting: Combine all of the ingredients together in a bowl. Mix until you get a smooth consistency. They are best eaten on the day of baking.
Summary: Pour the water, sugar, and yeast into a small bowl. Make the pudding mix in a large bowl. Add the flour to the mix. Knead the dough until it's smooth. Place and cover it in a greased bowl. Create a 34" x 21" (86cm x 53cm) size dough by rolling it on a floured board. Use a separate bowl to combine and mix the brown sugar with the cinnamon. Sprinkle the mix on top of the butter. Grab one end of the dough and roll it up very tightly (like a sleeping bag). Use a knife to put indentations in the dough every 2 inches (5cm). Put each dough piece on a lightly greased cookie sheet. Bake the rolls for 15 to 20 minutes, at a temperature of 350F/180C. Spread the cream cheese frosting on the rolls. Serve the Cinnabon-style rolls fresh.

In one sentence, describe what the following article is about: A major component of much magic, especially slight of hand magic, relies on the dexterity of your hands and distraction of your audience. Some activities you can do to improve your manually dexterity and make sleight of hand magic tricks easier on yourself are: Sewing and needlepoint Learning and playing an instrument Painting Model making You will likely have to practice a trick many times before you master it and can perform it in front of others. Strength will help you persevere, even when your muscles grow tired, and reflex will help you correct errors while practicing and performing. So ways you can train strength and reflex are: Cross country running Dodgeball Video games (reaction/precision based games, especially) Racquetball Your mental strength emulates your physical body in that it can be strengthened through training. When you're onstage, you don't want your focus or concentration to slip, resulting in a botched trick. You may want to: Meditate Regularly exercise Practice memorization Use concentration exercises In addition to physically mastering your magic trick, understanding a little psychology can help you to have the greatest success when performing. Your tricks will be more effective if you understand the psychology behind group dynamics, perception, and illusions.
Summary:
Train your manual dexterity. Improve your strength and reflexes. Refine your focus and concentration. Gain insight into psychology.