INPUT ARTICLE: Article: You'll need to make sure it's a nice day outside to know if it's good for a walk. Walking isn't fun on extremely hot, cold, or on rainy days. In bad weather, it's easy to get out there, try it, and just get discouraged and have to turn around. Not enjoyable in the slightest. Be extremely careful in the wintertime, especially if enjoying a walk in freshly fallen snow. Hidden ice under the snow could result in an injury. You don't want your skin to be irritated as you are walking, which will cut your walking short and start the connection in your brain between walking and pain. Make sure your clothing is loose and matches the atmosphere outside. Check if you need a jacket before you head out. The more comfortable you are, the more enjoyable your walk will be. If you are walking at night, then your clothing should be brightly colored or have night reflectors. Safety is a priority, even if you're not a fast target. Wear comfy, but appropriate shoes. Wearing sandals, flip-flops, or any other non-support shoes not designed for walking could result in injury. Think of all the sights you're going to see that you've probably never noticed before. Try to imagine the warm breeze in your face and the sun radiantly beaming on your body. Clear your mind of all distractions, but make sure you still concentrate on where you are walking! The world is full of so much stimuli that our brains are physically incapable of processing it all. Even if you walk the same walk time and time again, there are going to be things you notice for the first time every time. If you're not confident where you are, you'll want a device to help get you back home. Carrying a phone with a built-in GPS is best as you may need to make a phone call in an emergency. You may want to let a friend or family member know your walking schedule and where you walk, especially if you don't make a habit of carrying your phone. If something were to happen to you, they would have a better idea of how to get to you should you need help. There are two cheap things that make any walk more enjoyable: music and water. Music keeps your legs moving and your body grooving, and water keeps you hydrated (which is especially important in hot weather). Bring neither and you may wind up slow-moving and thirsty, which does not spell for a nice walk. If you're going on quite the jaunt, you may want to bring a snack. A package of nuts, a granola bar, or a piece of fruit are easy, healthy options to pack for your walk.

SUMMARY: Check the weather. Dress in comfortable clothing. Think of walking as an adventure. If you're walking in an unfamiliar setting, bring your phone, a GPS, or a map. Grab your iPod or mp3 player and a bottle of water.

In one sentence, describe what the following article is about: Being overweight or yo-yo dieting (gaining, then losing, then gaining significant weight) can cause breasts to sag. When you gain a lot of weight, your breasts will stretch and grow heavier. If you then drop that weight, you will be left with excess skin that may cause your breasts to appear droopy. Maintaining a healthy weight and BMI can help prevent your breasts from sagging. Breasts are more likely to sag if there is a higher ratio of fat to breast tissue. The denser your breasts that is, the more breast tissue they have, as opposed to fat the less likely they are to sag. Yoga can work to strengthen many parts of your body including your chest muscles. Consider taking a class to get a full-body work out. Otherwise, there are particular stretches you can try: Bow pose: Lay on your stomach. Arch your back and place your arms behind your body. Pull up your legs so that your hands can grab your feet. Cobra: lay on the floor on your stomach. Place your hands near your armpits, palms down, fingers pointing towards your toes. Gently raise your body so that your back arches. Your hips should stay on the floor. Hold the pose for five seconds. Swimming and especially doing the breast stroke can strengthen your chest muscles. Be sure to stretch before and after swimming. Swimming also will help your overall physical fitness, which will improve your appearance. One thing that will help your breasts be and look perkier is to have a good bra. Visit a department store or lingerie store to have a professional measure you. Many women wear incorrect bra sizes and that can lead to back pain too. In comparison to bras with soft cups, underwire bras can give you extra support. Keep your shoulders back and do not slouch. This will not cure drooping, but hunching can make your breasts look heavier and droopier than they are. Do mirror checks to make sure you are standing straight. Use Vitamin E or shea butter to stimulate circulation in your breasts. This will also help the texture of your skin. Ayurvedic pomegranate breast oil is another option for firming purposes. While in the shower, wash your breasts first with warm water for one half minute. Then douse them in cold water for ten seconds. Repeat this process for a few minutes. End with cold water. This method can improve your blood circulation, which may improve your elastin and collagen levels. If you are not happy with your breasts, you can get a breast lift. There a number of different methods a surgeon may use, depending on your existing breast tissue and how much skin needs to be removed. Interview several different surgeons before making a choice. Find out how often the surgeon performs breast lifts, ask to see before and after photos, and how many procedures the doctor has performed. Make sure the surgeon you choose is board certified and the surgery will be performed in an accredited facility. Be aware that surgery may cause scarring or loss of sensation in your breasts.
Summary: Maintain a healthy weight. Use different yoga positions. Swim. Wear the correct bra size. Maintain good posture. Massage your breasts. Try hydrotherapy. Consider surgery.

INPUT ARTICLE: Article: If you have personal injury protection (PIP) as part of your car insurance policy, you can receive coverage on any medical bills incurred as a result of a car accident. If you broke your arm or experienced whiplash as a result of your accident, you can take advantage of your PIP by filing a bodily injury claim. Include injury reports and hospital bills among the other information you send to your insurance company. Photos of any injury you or your passengers may have sustained are also useful. If you had valuable property in your car that was damaged at the time of your accident, or even stolen out of your car, you might be able to file a property damage claim with your insurance company. For example, if you were transporting a brand new computer home in your trunk and someone smashed their car into your from behind, crushing your new PC, you could file a property damage claim. Check with your insurance company to see if your policy covers property damage claims. This type of claim could also cover things like boats or specialty equipment you might have been towing behind your car at the time of your accident. Photograph damage to personal property that occurred as a result of the accident you're filing a claim for. A third-party claim is one in which you file a claim with the other driver's insurance company. This is the common route when the other driver is determined to be at fault. A third-party claim proceeds nearly identically to that of a standard claim that you would file with your own car insurance company, but the might take longer than it would when dealing with your own company. If the company seems to be dragging its feet, contact the company representative from your insurance company for advice about how to proceed. They may be able to intervene and find out more information. You might need to engage in subrogation, the process through which your insurance company collects the costs associated with your accident, then pays them back to you. If the other driver's policy does not cover your total expenses, contact your insurance company about filing an underinsured coverage claim. This will allow you to get the difference on your costs from your insurance company.

SUMMARY:
File a bodily injury claim. File a property damage claim. File a third-party claim.