Problem: Article: Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row. If there's a way to avoid puddle jumpers or smaller planes. When you look for flights, you'll find information about the aircraft that will be used. If you can select a larger plane, do it. The bigger the plane, the smoother your flight will be. If you're afraid of flying at night, choose a daytime flight. Sometimes you can feel better because you'll be able to look out the windows and see everything around you. You may feel more anxiety in the dark because you'll feel like you're facing the unknown. You can even check out an online site called Turbulence Forecast about which parts of the country have the least turbulence. If you have to plan for a connecting flight, see if you can choose paths that are likely to give you less trouble.
Summary: Pick a direct flight. Choose a seat over the wing. Choose an aisle seat or exit row seat. Choose a larger flight with a larger plane. Choose a daytime flight. Choose a path with the least turbulence.

INPUT ARTICLE: Article: Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day. Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume. To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week. Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per week, 1.182 or a little over a pound per week. From these above examples you can see that a larger deficit results in more fat loss per week. However, keep in mind that a larger deficit is harder to maintain and may lead to binging.

SUMMARY: Understand how to set a reasonable diet timeline. Calculate your daily caloric deficit. Calculate your rate of fat loss.

In one sentence, describe what the following article is about: Unless you're playing for amusement, some issue will normally be hanging in the balance. Maybe you're trying to decide who gets the last slice of pizza or who should be first in line to try out a new waterslide. In most cases, Rock, Paper, Scissors is played as a means to help make a choice or put an end to a disagreement. The idea is that both players have an equal chance of winning, making the game random but fair. Rock, Paper, Scissors can be used to decide anything from what movie you see with your friends to who should inherit a collection of priceless paintings. In fact, Sotheby's and Christie's Auction Houses once played the game to decide who would auction an $18M art collection and earn a nearly $3M commission. Christie's won because as the Chairman's daughters said "Everyone chooses scissors." While patterns do emerge during gameplay, they are neutralized by the unpredictability of the other player's choice. For the game to play out correctly, there need to be two players. Stand facing one another a few paces apart. Place one hand flat out in front of you, palm up. Your other hand will be used to make the shape of the object you want to play once the game starts. Rock, Paper, Scissors can only be played by two people at a time. After you've both played an object, look to see who's won. Each object wins against one shape and loses to another. For instance, rock "crushes" scissors but is "covered" by paper, paper "covers" rock but is "cut" by scissors, and scissors is "crushed" by rock but "cuts" paper. The player who picks the stronger of the two objects is the winner. If both players throw the same object, it's a tie. In this situation, simply play again until there is a clear winner. The loser of the game has the right to call for "best 2 out of 3," meaning that 3 rounds will be played instead of just 1. This gives the losing player a chance to come out on top.
Summary: Think of an issue that needs to be settled. Face off against another person. Determine the winner.

In one sentence, describe what the following article is about: Corticosteroid creams block certain inflammatory and itch-inducing chemicals in the immune system, and can be applied directly to itchy skin. Antihistamines are primarily used when itchiness is a result of an allergic reaction. They work by blocking the body's production of histamines, which are involved in the inflammatory response system. Applied directly to itchy skin, topical anesthetics contain ingredients that numb nerve endings, thereby decreasing the sensation of itchiness. If you and your doctor determine that your itch is caused by an underlying psychological, emotional, or stress condition, you may be given Prozac or Zoloft, both of which have proven anti-itch properties. Your doctor may suggest using a topical calcineurin inhibitor, which reduces itchiness by blocking your body's inflammatory response system. In some cases, your doctor may recommend light therapy, also known as phototherapy. This type of treatment exposes skin to various wavelengths of light in order to block the immune system functions that contribute to inflammation and itching. If your itchiness is the result of a fungal infection such as ringworm or athlete's foot, your doctor may prescribe an antifungal agent. These can be applied topically or taken orally.
Summary:
Use corticosteroid creams. Take oral antihistamines. Use topical anesthetics. Take antidepressants. Apply topical calcineurin inhibitors. Receive light therapy. Use antifungal agents.