In one sentence, describe what the following article is about: Use a foam brush to apply glue to the cones. Shake the bag to cover the cones with the spices. Give the pine cones as gifts in baskets or hang them on your Christmas tree.
Summary: Mix equal parts nutmeg, ginger, and cinnamon in a plastic bag. Set the pine cones on newspaper or a plastic sheet. Place the pine cones with glue on them in the plastic bag. Place the pine cones on newspaper and allow the cones to dry overnight.

BMIs calculate your weight relative to your height. Charts can be found online and used to determine if you are overweight or obese, which could lead to insulin resistance or pre-diabetes. BMI charts are simple to read. Find your height in 1 column and your weight in another. The chart will give you a BMI number. If the chart indicates you are overweight or obese, consult your physician for a diet an exercise program. Losing as little as 10 lbs. (4.54 kilograms) can help prevent insulin resistance.
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One-sentence summary -- Measure your body mass index (BMI).

Q: You shouldn't argue with your parents every time you disagree with them, if only because this strategy will make it harder for you to win when the argument is about something that is really important to you. Weigh the benefits versus the costs. If the topic of the argument is significant to you, it might be worth the effort and the possible consequences of engaging in an argument with your parents. However, if there are minimal worthwhile results, it might be best to let this one go. For example, if your mom hates it when you play your music loudly, the only real benefit of having an argument about this is that you might get to play your music at a louder volume, and maybe only for a short period of time. It will also be perpetuating a behavior that your mom doesn't like and will lead to more arguments in the future. But if your parents have a problem with your significant other and they don't like you spending time with him/her, this might be an instance in which planning an argument is worth it because there are more possible benefits on the line for you. Causing a scene in public will only embarrass your parents and make them less likely to hear what you have to say. Make sure that your argument takes place at home or in a private space so that they are comfortable having the conversation with you. If you start an argument with your parents in public, they will view it as a very immature thing to do and it will not be a good way to begin the argument. Some people get embarrassed when they think others know their business or are listening to them talk. This is not a good way get your parents to hear you out. Give your parents the courtesy of conducting your argument in private. They will probably not listen to you if they are upset. People are more likely to hear what you say to them and really consider your opinions when they are in a good mood. If you start an argument with your parents when they are already upset, they will probably brush you off or respond even more negatively. Give yourself the best possible chance by starting your argument when your parents will be receptive to what you have to say. You might even try putting them in a good mood by doing things you know will make them happy like cleaning your room, doing your homework, or spending time with them. Of course, don't immediately bring up the argument after trying to get your parents in a good mood. That will be too obvious and they will think you only did the nice things for selfish reasons to get something that you want. Before you begin an argument, make sure that you have fully considered the entire situation. Try to think about it from your parents' point of view so that you can predict what they will say in the argument. That way, you can prepare your side of the argument, but you can also think objectively about your position. This can also help you see if you are being unreasonable. Try thinking about how you would feel if someone was treating you the way you are treating your parents. There are always two sides to every story and a good arguer knows that they need to consider both sides.
A: Pick your battles. Keep the argument private. Choose a moment when your parents are in a good mood. Put yourself in your parents' shoes.

Problem: Article: If any signs or symptoms last for more than two weeks or quickly get worse, then contact your doctor or dentist as soon as you can. Unless your family physician is also an ear, nose, mouth specialist (otolaryngologist), then your dentist may be the better bet to start with because they can rule out any non-cancerous mouth problems more readily and then treat them to relieve your discomfort. In addition to a mouth exam (including your lips, cheeks, tongue, gums, tonsils and throat) your neck, ears, and nose should also be looked at to determine the cause of your problem. Your doctor or dentist will also ask you about risky behaviors (tobacco smoking and alcohol use) and your family history, as some cancers have a genetic link. Be aware that people over 40 years of age, especially if they are male and of African American descent, are considered at higher risk for oral cancers. Along with an exam of your mouth and throat, some dentists or doctors may use special oral dyes to better visualize abnormal areas in your mouth, especially if you are considered at higher risk for oral cancer. For example, one method uses a dye called toluidine blue. Putting toluidine blue dye over a cancerous area in your mouth will make the diseased tissue stain a darker blue than surrounding healthy tissue. Sometimes infected or injured tissue also stains dark blue, so it's not a definitive test for cancer, just a visual guide. To be sure of cancer, a tissue sample (biopsy) needs to be taken and looked at under a microscope by a cancer specialist. This way you can get an accurate diagnosis. Another method of trying to distinguish healthy tissue from cancerous tissue in the mouth is by using special lasers. In general, when laser light is reflected off abnormal tissue, it looks different (duller) from light reflected off normal tissue. Another method uses a special fluorescent light to view the mouth after it's been rinsed with an acetic acid solution (vinegar, basically). Again the cancerous tissue stands out. If an abnormal area of the mouth is suspected, a tissue biopsy is usually performed. Alternatively, sometimes the abnormal tissue can be evaluated by exfoliative cytology, where the suspected lesion is scraped with a stiff brush and the cells looked at microscopically.
Summary:
Make an appointment with your doctor or dentist. Ask your doctor about special dyes for your mouth. Ask your doctor about using laser light instead.