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Pour all-purpose flour for baking into your balloon for your stress ball. This creates a ball that is soft and squishy and will more or less hold the shape you form it into. You can also use other common powdered baking ingredients that you have on hand, like cornstarch or baking soda. Or use sand, if you have it available, for a slightly grainier texture. Note that this filling can be messier if spills occur, but it is popular for its low expense and the satisfying texture it creates for a stress ball. Try small dry beans, lentils, rice, or birdseed to fill your balloon for the stress ball. This creates a firmer, more textured ball, like a bean bag. This type of filling doesn't create as squishy of a ball, but it can be easier to get into the balloon and creates less of a mess if spilled. Note that birdseed or dry goods may have sharp or cracked fragments that could create a hole in the balloon for your stress ball. Prevent this by using several layers of balloons to make a thicker surface for your stress ball, or opting for a smoother filling material instead. You can also mix dry beans with flour for a filling that is a mixture of firm and soft. Try half beans and half flour, or whatever combination creates a texture you like. Use a modeling clay product or playdough to put into your balloon. This creates a stress ball that is very squishy and holds its shape well. Be aware that many modeling clays and play doughs will dry up over time when left exposed to the air. Though you will be putting it inside a tied balloon, it may not be completely airtight and your stress ball could harden after a couple days or weeks. Note that solids like modeling clay or playdough can be more difficult to get into a balloon successfully. Use a funnel as with any other filling, and roll the clay or dough into thin snakes to help get it through and into the balloon.

summary: Use flour for a soft and malleable ball. Use dried beans or birdseed for a firmer ball. Try modeling clay or playdough.

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Communication about one's thoughts, feelings, and worries in a respectful and honest way can help to guide trust. Don't just rely on your spouse to be more open. Make sure that you both are working towards this. While you may feel less able to be open and honest when you're hurt, avoid closing yourself off completely if your spouse appears ready and able to communicate. Think about the ways that you and your spouse differ in communication. Are you more talkative and expressive with your emotions? Is your spouse more closed off and hesitant to open up? Be patient with yourself. Effective communication can be tricky when you're upset. If you feel like you can't talk without getting angry and upset, state this and end the conversation until you're ready to be more open. For example, say, "I want to communicate with you more openly, but right now I'm too angry and upset to do so. I hope that we can continue this conversation in a few hours or later." Find support and guidance from a professional who has helped many couples before. Therapists with training in marriage and couples counseling can help to foster understanding, trust, and open communication. See this as a way to learn how to communicate better with your spouse about your needs and concerns about trust. Many health insurance plans cover some of the costs of counseling. Look at your health insurance plan about costs involved and a list of counselors in your insurance network. If you would rather pay privately, there may be sliding scale fee options through low-cost counseling centers or private practice therapists. Contact some counseling centers in your area about options. Consider other counseling resources in your area via churches or places of worship. Take care of yourself in mind and body. When you make healthy choices for yourself, you can feel more clear-headed about your relationship and what next steps to take. Do things without your spouse that make you feel better and healthier. Consider these ways to make time for you: Exercise. Go to the gym. Get outdoors. Take walks more often. Try new clothes and things that may you feel good about your body. Do mindfulness exercises such as meditation, yoga, or deep breathing. This can help to reduce negative thoughts and provide clarity in your thinking.

summary: Work towards more open communication. Seek marriage counseling. Set aside time to reflect and rejuvenate.

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If you have noticed these symptoms, it's time to go in and see your doctor, particularly if you have bone pain or unexplained swelling. When you go to the doctor, write down the symptoms you're having, including when you have them and what makes them worse. The doctor will begin with a physical exam. They will examine the area that's causing you pain, as well as look for other physical ailments. They will also listen to your heartbeat and breathing. Ask questions if you don't understand. Generally, you'll go to your general practitioner first. However, if your doctor does think it might be cancer, they may refer you to a specialist. On the other hand, they may order diagnostic tests to narrow down the issue.doc explica
summary: Write down your symptoms before the appointment. Expect a physical exam. Accept a referral if your doctor suspects cancer.