For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. After the study on antioxidant supplements, the athletes involved probably: A. dosed up on vitamin D instead of antioxidants B. didn't dose up on antioxidants as much C. not enough information D. didn't dose up on antioxidants at all
B

(Question)
For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. How long did it probably take the runners in the study of 23 athletes to run one mile? A. probably about 20 minutes B. probably about 10-15 minutes C. probably about 7-10 minutes D. not enough information
(Answer)
C

Ques: So this thing happened today. I am living in a society where there are almost 90 houses and almost all of them are occupied. We have one sweeper hired for whole society to collect waste and sweep out dust from our society roads. BTW her name is Hira masi (my brother calls her diamond masi :p). And she is extremely poor and she lives in those slums where almost nothing is available. She earns 50/100 per house each month. (Source) As she is extremely poor, all the society people help her a lot. From giving 2 times food to giving clothes and giving bonuses on special occasion as much as Rs. 1000, they almost help her in each and every aspect. And this is by far the most incredible thing our society has which is humanity. But the twist comes here. On the other side, she is extremely cunning. She rarely cleans the road, takes rarely wastes from homes, gives excuses that she is sick and does not come for work, etc. She does not do her work properly. She also request money from us saying that her family members are ill as much as Rs 10000, even if they are not. So this thing was discussed in our meeting and there some decided to continue her as she was very poor and some decided to leave her. But my mom today told me a great thing- If a person is doing her work seriously, then we will surely help him in every way, even if it is a matter of money, but the person who is not sincere and not doing work properly, then sometimes we have to step back from humanity and be strict. If the person is honest and he is REALLY in need of help, we should definitely help them. But the person who just fakes that he is in need, we should be strict/ignore them, else they will not do any work, and just simply rely on us. Sometimes, being strict and giving up humanity will make the person grow. How long was the authors meeting? A. 3 hours B. not enough information C. 4 hours D. 30 minutes
Ans: D

The next morning I called up my friend, Nick Unger, who worked for the police department. He agreed to meet me at the Casbah, a glorious little dive bar a few blocks from my apartment. It opened first thing in the morning, realizing the best drunks start early. By the time he showed up I was already deep into my third drink and trying charm the bartender, Maggie, into comping my fourth. I was failing miserably as usual, but at least it was fun trying. As soon as Nick walked through the front door, I slammed my palm down on the bar top. "Tricky Nicky! Have a drink, brother!" He slid onto the bar stool beside me and smiled warmly at the bartender. "Has this low life been giving you grief, Maggie?" She grinned at him. "Only since I opened the front door." Nick winked at her and ordered a half-pint of stout. "Pansy," I scoffed and slammed the rest of my whiskey. He shook his head. "God I miss you, you mad bastard. I can't imagine why Andrea won't let you come around the house anymore." I shrugged. "I know, it's like as soon as she started squirting out brood, she suddenly gets all uptight about people starting fires in the middle of your living room." "Imagine," he said as he raised his glass of beer. I clinked my empty glass to his. "So guess who I ran into last night at Jenny's wedding?" He shrugged. "Brian Lopez." He chuckled. "No shit. How is old Double-Dip?' "Fat and sad," I replied while waving Maggie over for a refill. "And married to a smoking hottie. Well, married or engaged or whatever." Nick nodded. "I met her. They were at a Police Union dinner around the holidays. She's a butterface." I arched my eyebrow. "She had a face?" Maggie rolled her eyes while she filled my glass. Nick caught her glance. "I know, he's got no class, but what are you gonna do?" "Anyways," I continued, "she's way too hot for him, and that's not gonna end well. You just know that one of these days he's gonna come home and find her with the pool boy or some shit." What did Nick order? A. Beer B. Liquor C. not enough information D. Wine
A