Summarize the following:
Using your forefinger and thumb, pinch your upper eyelid. Be sure to grab the outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelashes. Once you've got a good grip on your eyelid, pull it up above your eye, around where your eyebrow is. This will probably feel strange, so don't freak yourself out! In one smooth motion, use your thumb to press your eyelid against the bone under your eyebrow (the supraorbital arch) and withdraw your forefinger. Your thumb will then be holding your eyelid up against your face without your forefinger. Now, with your thumb, gently push your eyelid down so that it folds over itself and flips inside-out. The push-force should be more against your face as you lower your eyelid with your thumb. This is so your eyelid doesn't slip from under your thumb. Follow the same steps you used for your other eyelid. If you're not ambidextrous, this may feel very awkward, but after a few tries you should begin to get the hang of it. After you are satisfied with your friends' freaked-out reactions, you'll probably want your eyelids back in normal, functioning order. Simply look up really hard with your eyes or blink really hard with your eyelids to return your eyelids to normal.

summary: Pinch your eyelid. Pull your eyelid up. Press your eyelid. Push your eyelid down. Repeat this process with your other eyelid. Return your eyelids to normal.

Summarize the following:
. Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you. Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life. Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writing "thank you" letters. However, you do it, gratitude offers a wide range of benefits for the grateful. Benefits of gratitude may include: Decreases your likelihood of being superficial or judging others by their possessions Increases your likelihood of sharing with others Improves relationships Reduces stress, anxiety, and depression Encourages you to help others Increases life satisfaction In other words, make a positive impact on all you encounter. No matter where your life's journey leads you, make a commitment to helping those around you or the environment rather than hurting them. In your job, at school, in your community, and in your relationships, strive to make an impression that makes people happy to see you come and sad to see you go. Get involved in your local community. Help out at a homeless shelter. Babysit your neighbors' kids so they can enjoy a well-deserved date night. Assist your elderly neighbor with household chores. Be a positive role model to the youth. Make a difference in someone else's life and you will surely feel more beautiful inside and out. Studies reveal that volunteering, or community service, helps you to transform your own and the lives of others, strengthen communities, form connections, and solve problems. Offering help to those in need can also reduce rates of depression, improve your functional abilities, and decrease mortality. . Your outlook on life can have a major influence on how beautiful you feel inside. If you are pessimistic and continuously looking at the glass as being half-empty, you have a tendency to create a self-fulfilling prophecy in which how you think determines your reality - a negative one. On the other hand, if you look at the glass as being half-full, you are more likely to see and more grasp opportunities. What's more, positive thinking can lead to better immune functioning, greater physical and mental well-being, and improve stress management. Optimism can be learned. The first step, however, is to recognize and identify when you are thinking negatively. Negative thoughts tend to be irrational and over-generalizations. "Yesterday was a horrible day. This whole week is ruined." Plus, you can often tell through physical signs (i.e. heaviness in your chest, doomed feeling) when negative thoughts are running through your head. Once you learn to be aware of negative thinking, try to alter these thoughts into more positive or realistic versions. For example, rather than generalizing that the whole week will be ruined based on one day, a positive version may sound like, "Today was tough. I will get a good night's rest and hope tomorrow is an improvement." Feeling beautiful on the inside has just as much to do with how you treat others as it does how you treat yourself. Practicing proper etiquette in social situations is vital to building a good character. This goes back to behaviors you were taught in grade school: maintain eye contact when you're speaking with someone, greet others when you enter a group, smile, remember people's names, hold doors, etc. For more detailed explanations of proper etiquette in certain settings, like at an interview, at a party, or at dinner, check out this guideline from Binghamton University.

summary: Be grateful Leave people, places, and things better than you found them. Be of service to others. Think positively Be courteous.

Summarize the following:
Example: adduser bob -d /home/users/bob Type the new password. Confirm the password.
summary: Type adduser <name> -d /home/users/<name> into the command line. Type passwd <name> and press return to set a password for the new user.