Problem: Write an article based on this summary: See your doctor often. Know who is at risk. Know the symptoms of prediabetes. Know that prediabetes can be reversed.

Answer: If you have been diagnosed with prediabetes, you should let your physician know how you have changed your diet to improve blood sugar control, lose weight, and reverse prediabetes. Get regular checkups, every three to six months, including blood and urine tests as advised by your physician. Keep track of your labs so you can see how well you are doing and celebrate your progress. Certain factors make people more at risk for prediabetes. People at risk for prediabetes are: People who are overweight or obese. People who exercise infrequently. People who are older than 45 years old. People with a family history of diabetes. Women with a history of gestational diabetes. African Americans, Mexican Americans, American Indians, Native Hawaiians, Pacific Islanders and Asian Americans Often, there are no symptoms of prediabetes. If you see a physician regularly and have your blood tested, your physician may notice that your blood sugars tend to be on the high side, but not high enough to diagnose T2D. You may display symptoms of diabetes or have diabetes related problems with prediabetes. Fasting blood sugar levels between 100 to 125 mg/dL are suggestive of prediabetes. Your doctor may also measure Hemoglobin A1C to test for prediabetes. This is a three-month average of blood sugar levels. Normal is under 5.7. A diagnosis of diabetes mellitus is made if two consecutive A1C tests are over 6.5. Patients with A1C between 5.7 and 6.5 have prediabetes. One early sign that is a risk for T2D and that may signal prediabetes is a skin condition known as acanthosis nigricans. In acanthosis nigrican, the skin around the neck, armpits, elbows, knees, and knuckles get darker. You may also experience increased hunger, thirst, fatigue, weight gain, or increased urination. Just because you have prediabetes does not mean you will have type 2 diabetes. Prediabetes can be reversed by losing weight. You can also reverse the effect by changing the way you eat and exercise. It is believed that almost all type 2 diabetes could be prevented with diet and nutrition.

Problem: Write an article based on this summary: Remove 10% of the water from your tank. Add 12USgal (1.9L) of the solution to your tank. Check the specific gravity after 1 hour. Continue adding 12USgal (1.9L) until you reach the desired salinity.

Answer: Use a water siphon to remove the water. Reach the end of the siphon hose to the bottom of the tank and squeeze the pump to drain the water. Pour the removed water into a bucket. Dump the water down a drain once you are finished. Water siphons can be purchased at pet stores or online. Never prime the siphon by sucking through the hose with your mouth. Only add a little water at a time since drastic salt adjustments could affect the health of your fish. Pour the solution slowly throughout the entire tank so it is not localized in one spot of water. Let the solution you added thoroughly mix into your tank for 1 to 2 hours before you test the salinity. Use a hydrometer to check the specific gravity in your reef tank. It should be around 1.025 for a healthy reef. Each time you add the solution to your tank, wait 1 hour before testing the specific gravity. Testing too quickly or adding too much water in a short period of time will shock any marine life you have.

Problem: Write an article based on this summary: Use this method if there is a wooden or particle board backing. Cut the felt into pieces for the table and railing. Roll the felt out face up over table. Stretch the felt across the head end and staple it on the vertical edge in several places. Repeat the process on the left side. Staple on the foot end, then the right side. Trim the material at the pockets and staple it inside.

Answer: Many tables have a wooden or particle board layer beneath the slate, allowing staples to be attached. You can check whether this is true of your table by examining the perimeter or vertical edge of your table. If there is only slate, use the instructions for gluing the felt instead. Note: You will need a "hammer tacker" or manual stapler, or a staple gun. Typically, the felt comes in one large piece, and includes instructions for removing pieces to fit each railing. Follow these instructions carefully, or the cut pieces may not fit your table. With some felt, you can make a one inch (2.5 cm) cut, then rip the felt by hand in a straight line. Other felt may require cutting with a razor blade or box cutter. Look for a sticker or other label that tells you which side is face up. If it is unlabeled, and you cannot easily tell which side is the playing surface, consult a professional. Different types of felt have a different feel, so it's best not to guess if you are not familiar with the feel of that type. Hang more of the extra felt over the foot end, and not much on the head end where you will begin installation. Check now for rips, scratches, or other defects that could require you to get a refund or replacement. Use your hammer tacker or staple gun to attach the felt to the wooden or particle board lining of the table at one corner of the head end. Have an assistant help you stretch the felt across the head end until there are no wrinkles present, keeping the overhang parallel with the table edge. Staple about every 3 inches (7.5 cm) along this stretched edge, ending at the second corner. Professionals play on a very tightly stretched surface, which allows for greater speed. This is not necessarily desirable for most players, however, who may enjoy playing on a slower table. Always stretch at least tightly enough to remove all wrinkles, however. Move to one of the long sides of the table, and have an assistant help you pull the felt taut along its length. Staple at roughly 3 inch (7.5 cm) increments, but make sure to staple on either side of the side pocket. Pulling the felt over each pocket when stapling on either side will give you extra material to work with when lining the pockets. Pull the felt tight from the last unstapled corner. Pay special attention to this, as an inconsistent pull can cause wrinkles in your table. If the previous staples make it impossible to create a flat surface with this pull, with the overhang parallel with the table end, you may need to remove a couple staples with a staple puller and try again. Once this is pulled to a smooth surface with the desired tightness, staple the short foot end and remaining right sides along their lengths. Remember to staple on each side of the side pocket. Make three slits in the felt directly over each pocket, then fold the loose felt down into the pocket and staple it inside the pocket. Once this is done, use a pair of scissors or a razor blade to snip off the excess felt.

Problem: Write an article based on this summary: Find a train station nearest to you that connects to the RER line. Buy a return ticket for the RER line C5 to the Versailles-Rive Gauche station. Insert your ticket into the turnstile to access the RER platform. Exit the RER station and walk down rue de Paris to get to Versailles.

Answer:
Ask your hotel concierge, hostel manager, or host in or around Paris how far the nearest RER line-connecting train station is. The RER line is part of the rapid-transit system that connects suburbs of Paris and the city center. If you have access to the internet, you can also search for the closest connection point to your location. The train stations that connect with the RER C train lines are Musee d'Orsay, Les Invalides, Gare d'Austerlitz, St. Michel-Notre Dame, Pont de l'Alma, and Champ de Mars-Tour Eiffel. Before getting onto the platform to take the train, purchase your return ticket from the ticket office or from a green automatic ticket machine. Payment should be made by cash or credit card. You will receive 2 tickets - 1 for the trip to versailles and 1 for the trip home. The return trip currently costs about 7 euros per person. The C5 line is the fastest, cheapest, and most efficient way to get to Versailles. You can also take the C7 line to the Gare de Versailles-Chantiers station and take a longer walk to Versailles. After depositing your ticket into the front of the turnstile, retrieve it on the other side. As soon as the turnstile unlocks, pass through it. Follow the directions ahead to find the C5 platform where you will get on the train. After exiting the station, cross the street. Take a left between the green kiosk and cafe onto the Rue de Paris. Follow this road until you reach the Versailles gates.