Problem: Write an article based on this summary: Open the Apple menu . Click System Preferences. Click Displays. Click the Arrangement tab. Uncheck the "Mirror Displays" box. Change your default display.

Answer: Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the Apple drop-down menu. You'll find this computer monitor-shaped icon in the upper-left side of the System Preferences window. It's at the top of the page. If you want to extend your desktop using the second monitor, make sure that the "Mirror Displays" checkbox is unchecked. If you want to display the same content on both monitors, you can leave the "Mirror Displays" box checked. If you want to use the second monitor as your main display, you can click and drag the white rectangle at the top of one of the blue displays onto the second display.

Problem: Write an article based on this summary: Monitor calories. Eat a balanced diet. Go for nutrient dense foods. Limit processed foods. Drink adequate fluids.

Answer: Part of getting a nicer and healthier body may be to lose or gain some weight. Being at a healthy weight will help you look great, but also make sure that you're a healthy person. If you're either underweight or overweight you're at increased risk for a variety of health issues. Underweight individuals are at increased risk for infection, osteoporosis and other nutrient deficiencies, hair loss and loss of lean muscle mass. On the other end of the spectrum, being overweight can lead to increased risk of diabetes, high blood pressure and heart disease. To find out how many calories you need each day, input your height, age and gender into an online calorie calculator. This will give you an idea of how much you should be eating daily. If you want to lose weight, try subtracting 500 calories from your total calorie goal. This generally results in a 1-2 pound weight loss each week. If you're interested in gaining some weight, try adding in about 250 calories to your total goal. You'll generally gain about 0.5-1 pounds per week. When you're trying to lose weight and improve the health of your body, it's important to focus on consuming a well-balanced and nutritious diet. A well balanced diet is one which contains foods from all 5 food groups most days. In addition, you should eat a wide variety of foods from within each food group as well - this helps with the overall variety of your diet. When you consume a well-balanced diet you will most likely consume adequate amounts of each nutrient that you need each day. It also reduces your risk for any possible nutrient deficiencies. Also follow appropriate portion sizes of each food and include the right amount of servings daily. Include a serving of protein foods at each meal, 5-9 servings of fruits and vegetables each day and 2-3 servings of whole grains daily. One serving of protein is 3-4 oz, 1/2 cup of fruit, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup or 1 oz of grains. When you're trying to eat healthier to support a nicer body, try to choose more nutrient dense foods. These types of foods will help support any weight loss but also support a healthy body. Nutrient dense foods are those that are relatively low in calories, but very high in nutrients. They could contain a lot of fiber, vitamins, minerals or antioxidants. Examples of nutrient dense foods include: berries, dark leafy greens, tomatoes, sweet potatoes or yams, lean proteins, legumes and nuts. In regards to fruits and vegetables, those that are darkly colored or more saturated in color are generally higher in nutrients. For example, spinach is much more nutrient dense (and darker in color) compared to iceberg lettuce. Try to limit higher fat, higher calorie processed foods. These foods may cause you to eat too many calories or consume fewer nutrients than you need each day. Although not all processed foods are considered unhealthy, many contain higher amounts of fat, sugar, sodium and overall calories. When you eat many of these foods you'll increase your risk for weight gain. Stay away or limit processed foods like: pastries, candy, desserts, fried foods, processed meats, frozen meals, chips and crackers. In addition, foods that are overly processed and made from white flour have recently been associated with increased acne flare ups. If you want to maintain a clear face and body from acne, limit these foods. It's very important to drink adequate fluids everyday. It can help maintain your hydration status and help you lose weight. Most health professionals recommend consuming at least 8 glasses of water daily, but even up to 13. It'll depend on how active you are in addition to your age and gender. Drinking water has also been associated with more controlled hunger and a decreased desire to eat or snack. This may help you stick to your weight loss plan. Stick to clear, no calorie fluids. These will be the most hydrating. You can try: water, flavored water, black decaf coffee or unsweetened tea.

Problem: Write an article based on this summary: Determine if a synthetic pesticide is necessary. Try a synthetic pesticide for all grubs. Apply a preventive insecticide for next year.

Answer: Synthetic pesticides can be quite strong, dangerous to apply, and damaging to the environment. To ensure it's necessary to treat your lawn at all, first determine if you have grubs, and then decide if the problem is big enough to require treatment. Look for indications that there are grubs in your lawn, such as holes, grass with no roots, browning patches, and patches that feel spongy. To determine for sure if you have grubs, dig up a square-foot (30 cm by 30 cm) patch of grass to a depth of two inches (five cm) and look for grubs. Don't treat your lawn if there are fewer than five grubs, and avoid treating if your lawn is healthy and you find fewer than 10. If there are 10 or more grubs, treat your lawn. When you've gone through and determined for certain that you have grubs and need to treat, you can use a curative pesticide that will kill grubs almost immediately. The two types of curative pesticides you can use are carbaryl and trichlorfon (sold under the brand name Dylox). Water your lawn both before and after applying the pesticide to ensure that the chemical sinks in to the soil to where the grubs are. Apply curative pesticides to your lawn in fall, spring, and before May. You can find these types of pesticides in home and hardware stores. Make sure you wear gloves, a protective mask, and other safety gear when applying pesticides. There is another type of pesticide that can help control grubs, and it's a preventive pesticide that's meant to kill upcoming generations. Typically, this type of pesticide is applied in June or July, after you've already sprayed with a curative pesticide. To protect pollinators such as bees from the pesticide, mow your lawn to remove flowering weeds before applying the product. To stop your grass from burning, water your lawn thoroughly all summer after applying the insecticide. Preventive pesticides include those sold under the brand names Merit and Mach 2.

Problem: Write an article based on this summary: Season the steak then let it rest for 30 minutes at room temperature. Sear each side of the steak for 10 minutes at medium-high heat. Allow the steak to cook over indirect heat until it reaches 130F (54C).

Answer:
Mix 2 tablespoons (29.6ml) (28.6 g) of granulated garlic, 1 tablespoon (14.8ml) (14.3 g) of kosher salt, and 1 teaspoon (4.7 g) of freshly ground black pepper together in a small bowl. Rub the seasoning blend all over and into the steak, then let it rest at room temperature for 30 minutes. Don't forget to determine the grain of the meat before seasoning and cooking it! Place the tri tip on the grill over direct heat and sear it until it's nicely browned. Then, flip the steak over and sear the other side for another 10 minutes or so. Transfer the steak to a part of the grill that provides indirect heat. Close the lid on the grill and allow it to cook for about 20 to 30 minutes. Use an instant-read thermometer to take the temperature of the fattest part of the steak. It's ready when the temperature reads 130F (54C).