INPUT ARTICLE: Article: Unfortunately, there are still people who doubt mental illness and mental health diagnoses. Make sure you let people know bipolar disorder is as real illness. If someone questions a diagnosis, or makes a comment questioning mental illness in general, speak up. Say something like, "Bipolar disorder has been around for a long time. While it was called different things throughout history, it's always been a valid diagnosis." It can also help to let the person know you can't just "snap out of it." Say something like, "The difference between Bipolar Disorder and just being sad and being happy is that I can't really control my moods. I can't just cheer up or calm down when I need to." There is still a lot of stigma around Bipolar Disorder. Many people assume those with the disorder are unable to live normal lives. Let people know this is not the case. If someone, for example, feels you can't handle a task at work due to your disorder, let them know this is not the case. Say something like, "Even though I struggle with this disorder, I work hard to make sure I can still day to day activities. It doesn't mean I can't do things everyone else can." You should also speak up if someone says another person cannot due something due to a Bipolar diagnosis. For example, if someone mentions they're not sure a colleague with bipolar disorder is up to a task, say something like, "Actually, most people with Bipolar Disorder are capable when symptoms are managed." If you are taking treatment that effectively manages symptoms, mention this. Say something like, "I have medication that really helps control my moods. Even though the disorder is difficult at times, it's not a hopeless situation." It may be helpful to compare Bipolar Disorder to a medical ailment. For example, "It's like if someone has diabetes. While they have to be careful and manage their symptoms, with the right care they are able to engage in most activities without trouble." Many people have negative feelings about medication. They may think it changes a person fundamentally or makes someone numb or robotic. While it can take awhile to find the right medication, medication is helpful when you're taking the right dosage. Say something like, "People do have bad experiences with medication while finding the right treatment. I was on things that made me feel different or numb, but I worked with my doctor to find the right medication." Explain how the medication helps you. Say something like, "Now that I'm on the right meds, I feel fine. My moods are more stable, but I'm still able to experience normal highs and lows and I don't feel like they affect my overall personality." Many people think therapy is self-indulgent or unhelpful. Let people know many people benefit from therapy. Seeking help is not a sign of weakness. It can help to compare Bipolar Disorder to a medical condition. For example, say something like, "If you had a chronic heart condition, you would need to see a doctor regularly. Because I have a chronic mental health condition, I do need to see a therapist."

SUMMARY: Make sure people know bipolar disorder is real. Let people know people with bipolar disorder are capable. Dispel misconceptions about medication. Explain why therapy is important.

INPUT ARTICLE: Article: It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). You'll see this tab at the top of the menu. Doing so takes you to your profile page. It's below your profile picture. On Android, you'll have to scroll down to see the About option. The Edit button is on the right side of the screen, directly across from the "BASIC INFO" heading. On Android, you must first tap More About You on this page. There are two sections below the "BIRTHDAY" heading: "Birthday", which is the day and month of your birthday, and "Birth Year", which is the year you were born. To change these: Tap the month, day, or year to prompt a drop-down menu. Tap the month, day, or year that you want to display. Repeat this process for each value that you want to change. It's at the bottom of the "Edit Profile" page. Doing so will update your birthday in your profile's "About" section.

SUMMARY: Open Facebook. Tap . Tap your name. Tap the About tab. Scroll down to the "BASIC INFO" section and tap Edit. Edit your birthday. Scroll down and tap Save.

INPUT ARTICLE: Article: . Your body loses muscle mass as you age. Including strength training in your workout routine helps you avoid this. You also help prevent your body from sagging by keeping it firm with muscle tone. You should strength train three to four times a week, skipping days in between for muscle recovery. Even just 15 to 20 minutes a day can give you increased health benefits. Make sure to include free weights into your strength training workout. Don't just use machines because that doesn't work as many muscles as you do when using free weights. Alternating, or using just free weights when you are more advanced, can help build more muscle. You may also want to avoid machines that force your arms or legs to move in a fixed path because these machines are more likely to cause an injury. As you age, your posture can suffer. Bone health is extremely important to maintain as you get older, and your spine is no different. By incorporating exercises that help your posture, you can help work against osteoporosis or a slouch. Try a single leg extension. Get on your back and bend your knees. Place your hands behind your head. As you exhale, pull your belly button towards your spine as you pull your knee to your chest and extend your other leg until it is at about a 45-degree angle. Make sure your lower back remains touching the floor. Do five to 10 reps with each leg. Perform these exercises two to three days a week. You can do them more often if you desire. However, keep in mind that all types of sit-ups place pressure on your back, so you may want to skip the exercise if you have back problems. Sit-ups are also not recommended for older adults. . Yoga may help with the aging process. Not only does yoga help reduce stress, but it boosts oxygen, which may make your skin look healthier and younger. You can learn how to do yoga at home through books or videos. You can also take yoga classes at your gym, or you can join a yoga studio. Try adding two to three yoga sessions to your workout routine each week. Make sure that you listen to your common sense when you take a yoga class. For example, if the instructor suggests a head stand, and you do not feel ready to do one, then don't. Ask what alternative exercises you can try for your skill level. Remember that building flexibility takes time, so try to be patient and practice yoga in a way that feels safe to you. Keeping your body flexible helps you stay fit and mobile as you age. Working on flexibility helps your body and muscles move with more ease. Balance exercises can also keep you agile and mobile while helping you prevent falls. You should schedule 20 minutes two or three times each week for flexibility and balance. You can do a routine like yoga or pilates, or you can work on specific flexibility and balance exercises.

SUMMARY: Strength train Do exercises for your posture. Practice yoga Include flexibility and balance exercises.

INPUT ARTICLE: Article: As a conservative style, loafers are appropriate for nearly any professional setting. They can go brilliantly with trousers as well as with dresses and skirts.

SUMMARY:
Consider a pair of oxfords or loafers for the office. Select a pair of low-heeled loafers to wear with knee-length pencil or A-line skirt. Wear either flat or low-heeled oxfords with trousers.