Write an article based on this "Scrape off as much paint as you can. Apply a solvent. Scrub the stain. Machine wash your clothes."
article: Before you begin to remove a dried paint stain with chemicals, you should attempt to remove as much dried paint as you can manually. Depending on the amount of paint that is on the fabric, you may be able to scrape some off with a blunt scraper like a putty knife. You may also be able to use a brass wire brush or a stiff nylon brush to remove some of the dried paint. Be careful not to rip the fabric as you try to remove the paint. If none will come off, move on to the next step. Once you have removed as much excess paint as you can by scraping and brushing, you will need to soften the remaining paint with one of several alcohol-based solvents. Chances are you already have one of these products at home. Apply a small amount directly to the paint to begin loosening it. Rubbing alcohol, turpentine, and mineral spirits are all effective solvents for acrylic paint. If you don't have any of these solvents on hand, you can try an acetone-based nail polish remover or even hairspray (as long as it contains alcohol). If none of these products work for you, try visiting your local home improvement store and buy a cleaning product that is specifically designed for removing the type of paint you are dealing with. For stubborn stains, you may have to let the solvent sit on the fabric for a while before you start scrubbing. Solvents are very harsh, so be careful with delicate fabrics. Acetone will damage certain fabrics, among them, those made of acetate or triacetate. Natural fibers like silk and wool are also easily damaged, so always test the solvent on a hidden area like an inside seam before using it. If your garment cannot be treated with solvents, take it to a dry cleaner to be professionally cleaned. Once the paint molecules begin to break down from the solvent and soften, scrub as much of the paint away as you can. Use a brush with stiff bristles for the best results. Once you've gotten most of the paint out, you can move the garment to the sink and continue scrubbing it with detergent and cold water. After you have finished hand-washing the stain, put your clothes in the washing machine and wash them in cold water with plenty of detergent. Remember to avoid applying any kind of heat to your clothing unless you are sure that the stain is gone.

Write an article based on this "Know what not to write in a resignation letter. Write a well-written resignation letter. Be friendly and respectful. Show how much you appreciated working there. Reflect upon your achievements. End on a warm note. Have a copy of your letter of resignation in hand when you got to speak to your boss."
article: You don't need to include personal information, such as your reason for leaving if it is something like a divorce or career change. Never write anything rude, derogatory, or simply mean. You may need to be in contact with your boss later (you may even end up working with them again) so it is better to be respectful in your letter. Otherwise, your terse, ugly and childish words may come back to haunt you. Example of what not to write: "Mr. Anderson: I quit. I hated working here. You are stupid. You also owe me $3,000 in vacation and sick days. -Bob." There are quite a few details that can separate good letters from great letters. In your letter, follow the guidelines listed below. A standard letter of resignation would read something like this: "Dear Mr. Spacely: It has been my honor to work for Spacely Sprockets, Inc. This letter is to notify you that I will be leaving to accept a new position with another company as of [a date which is AT LEAST 2 weeks from the date of your conversation and letter]. Please accept my thanks for our association, and best regards to you and the entire company for the future. Sincerely, George Jetson." If you were on a first name basis with your boss, address the letter as such. There is no need to sound stiff if you and your boss called each other by your given names. Plus, using their first name adds a friendly touch to the letter that may lessen a bit of the sting. Even if you hated every second of your job, try to find something complimentary to say. Something along the lines of "I feel like I have learned a great deal about the art gallery world" is complimentary (even if you really mean, I have learned a lot about the art gallery world and I am never, ever going to be a part of it again.) Do not boast, but do mention a few of the projects you worked on, and how proud of them you are. This is important to do because your letter of resignation will be filed away, along with any negative remarks the higher-ups may add to your file. Putting your achievements down will help you if you ever apply to a job that runs through the same HR department, as your file will be accessed and your accomplishments will be one of the first things noted. Mention how you are grateful that you had the opportunity to work at this company, and that you genuinely appreciate the people who work there (including your boss). You may want to add any names of people who you appreciate in particular. For instance, you could add, "I would never have been able to pursue my dream of becoming a prolific author without the insight I gained into the publishing industry by working at this wonderful company. Thank you for all your guidance. With kind regards, Madeline Miller." You should not email your letter, as that is considered very unprofessional. Print it out and hand it to your boss when you meet with them to discuss your resignation.

Write an article based on this "Familiarize yourself with target blood pressure results. Use a cuff to get a baseline reading."
article:
Perhaps the most important thing you need to know when measuring your blood pressure are key target levels. Without knowing your target levels, blood pressure results won't tell you anything. 120/80 and below are normal blood pressures for most people. Between 120 139/80 89 indicates prehypertension. If you fall here, you should put more effort into adopting a healthy lifestyle. Between 140 159/90 99 indicates stage 1 hypertension. If you fall here, you and your doctor need to consider a plan to lower your blood pressure. That plan may include medication. 160/100 or higher indicates stage 2 hypertension. If you fall here, you will almost certainly need to take blood pressure medication. Since cuffless technology is in its infancy, you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff. Have your blood pressure read at your annual or semi-annual physical. Visit a drugstore or other location that has a blood pressure reading machine available for public use. Compare any measurements you take at home with your baseline measurement. Record your baseline measurements and home measurements so you have a record of your blood pressure over time.