INPUT ARTICLE: Article: Vitamin D and calcium are essential to healthy teeth, so getting enough of these two vital nutrients may help to reverse tooth decay. Make sure that you are getting plenty of vitamin D and calcium from your diet, supplements, and other sources. To get more calcium and vitamin D in your diet, try to eat two to three servings dairy products each day, such as milk, yogurt, and cheese. You can also look for a daily multi-vitamin that includes 100% of your recommended daily intake of calcium and vitamin D. You can also spend 10 to 15 minutes in the sun each day to get your recommended daily intake of vitamin D. Just make sure that you put on sunscreen if you will be out in the sun for longer than 15 minutes. If your body has plenty of minerals, including calcium, then you will see an increased rate of calculus deposits on the back side of your lower front teeth, this means you will have to go for a professional cleaning at least twice a year. Carbonated and sugary beverages can lead to tooth decay, so make sure that you avoid these if you are trying to reverse tooth decay. You should also try to avoid fruit juices, sodas, sports drinks, and any other fizzy or sweetened beverages. Instead of drinking soda, try drinking water flavored with a few berries or sip some unsweetened iced tea with a sprig of mint. Tea (hot or cold) contains polyphenols, which seem prevent bacteria from producing acids that lead to tooth decay. The antibacterial effect is from the increased hydration of your body and this results in a higher flow of saliva. Citrus fruits contain a lot of acid, which can increase tooth decay. While you are trying to reverse your tooth decay, stop drinking citrus fruit juices and limit citrus fruits to a couple of servings per week. Citrus fruits include: Lemons. Limes. Oranges. Tangerines. Grapefruits. Sugar is a major culprit of tooth decay so try to eliminate as many sources of sugar from your diet as possible. Instead of adding sugar to your foods and beverages, try using stevia (a calorie-free herbal sweetener) or honey (an antibacterial sweetener) to sweeten your foods and beverages. Foods that are highly processed are more likely to contain extra sugars and lots of starch, which can get stuck in your mouth (making them hard to remove) promote the growth of decay causing bacteria. To reduce these sources of tooth decay, stop eating processed foods as much as possible. Instead, stick to whole foods such as: Whole grains. Lean meats. Vegetables. Fruits. Dairy products.

SUMMARY: Get more vitamin D and calcium. Stick to unsweetened, non-carbonated beverages. Limit citrus. Switch to stevia or honey. Choose whole foods over processed foods.

In one sentence, describe what the following article is about: Physical inactivity is a major risk factor for heart disease. Regular exercise can directly impact your cholesterol by increasing the good HDL cholesterol levels. It is also has an indirect impact on your cholesterol levels by helping you manage or reduce your weight. The exercise guidelines recommend that adults should get at least 150 minutes of moderate-activity aerobic exercise and two or more muscle-strengthening exercise sessions per week. 140 minutes will help you maintain your current weight, 210 minutes will help reduce your weight. If you don't have time to exercise regularly, get up from your desk take a five minute walk every hour. Besides taking on a new exercise, you can also increase your physical activity with simple daily practices, such as taking the stairs instead of the elevator and parking your car farther away from the door. It is well known that smoking has a negative impact on your lung and heart health. Besides reducing your risk of other health conditions, quitting smoking may also impact your cholesterol by raising your HDL cholesterol level. You should also do your best to stay away from secondhand smoke. Get support to help you quit smoking by talking to your doctor about support groups and smoking cessation treatments, such as nicotine patches. Drinking moderate amounts of red wine may help raise your HDL cholesterol levels. However, drinking too much alcohol can result in dehydration and lead to chronic illnesses and addiction over time. Limit your alcohol consumption to one drink a day if you are a healthy female, two drinks per day if you are a healthy male. If you are carrying extra weight, then you likely have higher LDL cholesterol levels. Managing your weight is key to maintaining balanced cholesterol levels; you can improve your cholesterol levels by losing as little as 5-10% of your weight. Evaluate your diet and make sure that you are not taking in more calories than you burn on a daily basis. You should also engage in regular exercise to burn off extra calories and improve your cardiovascular health. Always consult with your doctor before starting a new exercise program.
Summary: Exercise regularly. Stop smoking. Limit your alcohol intake. Lose weight.

INPUT ARTICLE: Article: The best paper to use for this is scrapbooking paper or cardstock. Construction paper or origami paper will work too, but your garland won't be as durable. Try getting two to three different colors or shades. For example, you could have a light blue, a medium blue, and a dark blue. Try getting some patterned paper. For example, half of your shapes can be bright blue, and the other half of your shapes can be white with bright green polka-dots or stripes. Scrapbooking punches work just like regular hole punches, except that they come in many different shapes and sizes. They come in circles, hearts, squares, stars, and even snowflakes. You can buy scrapbooking punches in the scrapbook section of an arts and crafts store. You can also find them online. You can get just one scrapbooking punch and make all of your shapes the same size. You can also get two differently sized punches. For example, you can get a 1.5 inch (3.81 centimeters) circle punch and a 3.5 inch (8.89 centimeters) circle punch. This will give your garland some variety. If you can't find a scrapbooking punch, you can cut circles out using a circle cutter. They can be as far apart or as close together as you want. Make sure that you have about 12 inches (30.48 centimeters) of blank space at the end of your garland, or you won't be able to hang it up later. Depending on how much glue you used, this can take anywhere from a couple of hours to a day.

SUMMARY:
Get some colorful paper. Get some scrapbooking punches. Repeat the process with the rest of the shapes. Allow the glue to dry before hanging your garland.