Problem: What happens next in this paragraph?

How to wear progressive glasses
Visit your optometrist.
If you suspect that you might benefit from progressive lenses, you will want to visit with your optometrist. They will be able to determine if you need progressive lenses and help find the right lenses for you.
OPTIONS:
- Visit your optometrist's office about an hour before your general appointment. Come prepared with high quality contact lenses that are compatible with your prescription.
- After you visit your optometrist you will begin to talk to them about your vision. If you notice that your vision has altered since the last time you visit with your optometrist, you should discuss your vision and decide if progressive glasses are for you.
- In a progressive setting, the optometrist can determine whether or not you need any glasses before they ask you to wear them. Choose a shade that complements your hair color.
- Progressive lenses can help if you have difficulty focusing on nearby objects. Your optometrist may suggest alternative treatments including surgery, lens implants, or contact lenses.
A: Progressive lenses can help if you have difficulty focusing on nearby objects. Your optometrist may suggest alternative treatments including surgery, lens implants, or contact lenses.

How to clean trout for cooking
Insert the tip of your knife into the exit hole.
Hold the trout by its dorsal edge and turn it over to expose the belly. You'll find the exit hole near the tail end of the fish just under the lower fins.

OPTIONS:
- One side of the stomach protrudes out through this opening. Place the tip of your knife on this hole.
- Point the blade toward the head, then slide it in smoothly. To dress a fish quickly and efficiently, it's important to use a sharp filleting knife that offers a little flexibility.
- Place the tip of your knife within that hole to poke several holes into the flesh of trout. A knife with a plunger inserted halfway through it will cut through the flesh more easily than a shark knife.
- Turn it over again with your other hand, then slide your knife slightly over the fishtail end. Pull the tail straight out to reveal the fish's loin.

Point the blade toward the head, then slide it in smoothly. To dress a fish quickly and efficiently, it's important to use a sharp filleting knife that offers a little flexibility.

question: Complete the next sentence:

How to clean mirrors
Assess the condition of your mirror.
Depending on the location and use of your mirror, it may have accumulated special kinds of grime that need specific cleaning agents to remove. Limescale or calcium deposits are likely culprits, and should be pre-treated before you tackle lesser stains.
OPTIONS:
- You can : Identify calcium deposits by white, slightly rough textured spots. These can be removed by white vinegar on a damp cloth.
- White-or wax-based stains tend to be easier to spot than brass or copper stains, but you should never leave the mirror polished. Ideally, your mirror should appear spotless.
- If the material of your mirror reflects sunlight, washing it with a water-based detergent should be safe for the mirror. Darker colors won't mesh well with darker finishes, so take it to an oil-based " should " or " ought " cleaner.
- If more severe stains are present, such as one that won't lift, then your best bet is to hire a professional to clean them for you. By doing so, you'll also be able to figure out what's causing them.

answer: You can : Identify calcium deposits by white, slightly rough textured spots. These can be removed by white vinegar on a damp cloth.

Problem: Write the next sentence for:
How to harvest rain water in a household setting
Designate a section of your roof.
If you're looking for a simple water collection solution that will allow you to begin harvesting right away without making any costly updates to your home, just look up. The roof is the most commonly used catchment area.

OPTIONS:
- Even without a roof, it can provide valuable nutrients to your garden. If you live in an area where there's more than one possible configuration for rain water, consider using more variety.
- It has a set of pipes running into it, which you install to ferment water that collects and then drops off later. Sky-high structures, like heavy-duty buildings, are ideal for this.
- It holds the rainwater and moisture that requires watering and it hangs above ground, so it's perfect for daily use. Plan accordingly by using a 4 to 6 inches (10 to 15 cm) light fixture to determine which section you're going to collect rainwater from.
- It's also the most easily adapted, thanks to the expediency of gutters and other fixtures. For best results, designate a downspout directly beneath a steep part of the roof where water tends to accumulate..

Next sentence: It's also the most easily adapted, thanks to the expediency of gutters and other fixtures. For best results, designate a downspout directly beneath a steep part of the roof where water tends to accumulate.

context: How to balance hormones
Understand how your hormones function.
Each hormone is responsible for the completion of certain tasks in the female body. Knowing what each hormone does will help you determine which hormone is lacking based on which bodily functions are not working properly.

OPTIONS:
- Exercise regularly in order to make sure that you're exercising properly. Get a full night's sleep every night to ensure that you feel your hormones are working correctly.
- Estrogen: this is the primary female sex hormone. In women, it accelerates metabolism, increases fat stores, reduces muscle mass, helps form secondary sex characteristics, increases the sex drive, and promotes the increased growth and formation of the uterus.
- There are two genders of hormones. The top hormone is the autonomic hormone, or neurotransmitter.
- This may require specific labeling of hormone from mom or dad, or it may require proper behavior from a family member, friend, or your child's physician. Hormonal tests will help make it clear which hormones are disabled by certain physical functions (such as eating or sleeping the most) and which ones are functional.
****
next sentence for the context: Estrogen: this is the primary female sex hormone. In women, it accelerates metabolism, increases fat stores, reduces muscle mass, helps form secondary sex characteristics, increases the sex drive, and promotes the increased growth and formation of the uterus.

Problem: What happens next in this paragraph?

How to stop focusing on money
Do work you believe in.
If you are focused on money when looking for a job, you are unlikely to find work that really satisfies you. But the value of engaging in work that is mentally and spiritually rewarding goes beyond any kind of monetary value.
OPTIONS:
- Go for it when you make a commitment to yourself. Don't underestimate the value of your money.
- Find a job that focuses on accomplishing your work, meeting goals and succeeding at moving forward. Stay engaged in your work, and do not let your focus on money go to waste.
- Many job seekers believe that many jobs offer some kind of credit upon which you can earn cash. Working to save money does not automatically mean becoming more rich.
- For instance, if you are a lawyer, you might make a great deal of money. But if your real passion is fixing motorcycles, you might want to change careers to one more related to your love of motorcycles.
A:
For instance, if you are a lawyer, you might make a great deal of money. But if your real passion is fixing motorcycles, you might want to change careers to one more related to your love of motorcycles.