Write an article based on this "Begin with your name and contact information. Provide emergency contact information. Support your identity with a driver's license number or social security number. List your education and experience. Share information about your special skills. Provide references. Include data specific to the type of personal data sheet you're writing. Proofread carefully."
article: Any personal data sheet should contain your full name at the top of the first page. If your personal data sheet is more than one page in length, include your last name in the header on subsequent pages. Add your current or local address, as well as a permanent address if it is different. Include all of your phone numbers, including home, work, and cell. Provide an email address, as well. List the name, address, and phone numbers of at least one person who should be reached in case of an emergency. Be sure to keep this information accurate and updated at all times. This information may also be used if you cannot be reached for some reason. People are often hesitant to give out sensitive and private information such as a social security number. However, the purpose of a personal data sheet is to gather all of your information into one place, and this information is commonly requested on job applications and other forms. Include the state in which your license is registered. If you do not have a driver's license, contact your local department of motor vehicles about obtaining a personal identification card. This card is an official form of identification just like a license, but does not grant driving privileges. Include complete information about your schooling and where you currently work or have worked in the past. List the names of past work supervisors. If you are still in school or recently graduated, put your education first. If you have been out of school for a while and you have a lot of work experience, list that information ahead of your educational credentials. List your most recent job first, then work backward through time. The same principle applies to listing your education -- start with the highest level of education you have completed and work backward. When in doubt, err on the side of extra information. Not all job applications, for example, may require a complete work history, but if you go ahead and provide one you'll be prepared for whatever you encounter if you or a scribe is making use of your personal data sheet to fill out forms. Include any languages you speak, licenses or certifications you hold, or awards you may have won. You can also include memberships, publications, or community activities and volunteer work. Include at least three references from various jobs and schools. List the reference's name, contact information, position title, and the number of years you have known the person. (Always ask potential references if they are willing to serve in this capacity before you list them on your personal data sheet!) If you plan to use this sheet for medical purposes, for example, provide information regarding your medical history -- immunizations, past procedures, and a list of current medications. One of a personal data sheet's chief advantages is that it provides a compendium of useful, accurate information that you or a scribe can employ to fill out other forms. Ensure names are correctly spelled and all details are correct.

Write an article based on this "Get moving Sleep soundly Eat healthy foods. Engage with friends. Practice relaxation."
article: . Exercise and physical activity are some of the best ways to get back on track. If you're feeling stuck or low, exercise helps to release endorphins, those 'feel-good' hormones. Exercise can help to improve physical health as well as mental health. If you're looking to improve your moods, help you to relax, and to improve your sleep, getting active can help. Exercise can also help treat symptoms of depression, anxiety, trauma, and ADHD. If going to the gym isn't your thing, take a yoga class or try ice skating, rollerblading, or a dance class. . Sleep is an important aspect of feeling good and functioning well daily. If your sleep is inconsistent, erratic, or of poor quality, it may hinder you from making the changes you want. Aim to go to bed and wake up at the same each day, even on the weekends. Control your light exposure near bedtime. Avoid watching television, reading e-books or looking at your phone screen right before sleeping. The foods you eat can affect the way you feel. If you're trying to be on the up and up, fuel your body in ways that support it. Eat plenty of fruits and vegetables, cook at home, and reduce your sugar intake. Moderating the foods you eat can help you manage certain mental health problems and regulate your moods. While you don't have to completely eliminate certain foods, moderate what you eat and how frequently you eat the 'unhealthy' foods. If you want to learn more about making good food choices, check out How to Eat Healthy. Start spending time with those you care about. If you've been distant from people or isolated, make an effort to reach out. Perhaps you feel alone and are intimidated in making new friends. Friendships can support you during positive moments and hard times and help you to feel connected. Even if you're shy you can meet people and build friendships in your community. Try volunteering at an animal shelter, food bank, or after-school program. If you tend to handle stress destructively, find some healthy outlets for stress, such as relaxation. Using daily relaxation can help you cope with stress as it arises instead of letting it pile up over time. Practicing relaxation for 30 minutes each day can help stabilize your moods and cope with stress. Find relaxation methods that feel good and that you enjoy. Try yoga, qi gong, tai chi, and meditation. Find one you like and stick with it.

Write an article based on this "Explore the outdoors with friends and family. Head to the beach for a tan and a swim. Dine like a Californian. Decorate your home in the California aesthetic."
article:
California girls are known for their love of the outdoors, especially due to access to many beautiful beaches and national parks. You can embrace this love of the outdoors by making an effort to explore the natural areas where you live on your own, with family, or with friends. This could be weekly hikes, a daily walk in a park nearby, or even a surfing trip to a coastal area with friends. Focus on emulating the California girl way of connecting with nature. Get the California girl look the natural way by going to the beach for a long swim in the ocean and a tanning session in the sun. If you do not live near the ocean, you can spend time tanning outside in your backyard during a warm day or swim in a lake close to your home. Maybe you're lucky enough to have a pool or a friend with a pool, where you can try the California lifestyle of relaxing by the water. Always wear sunscreen before going in the sun or in the water. California cuisine is known for its "fusion" approach and for its focus on natural, locally grown ingredients including fresh (often lightly cooked) vegetables, fresh fruits, and seafood. California is also known for Mexican food like burritos and tacos, Japanese food like sushi and sashimi, and anything made with avocado. You may also show a preference for In-N-Out burgers, a popular burger chain in California. Embrace the California vibes by decorating your room or your home with the laid back aesthetic of California. This means combining new furniture with vintage furniture and focusing on keeping the space open and calming. You can also choose furnishings that are light or dark wood and then adding pops of color in the frames on the walls or the light fixtures in the rooms.