Problem: How to eat a lot
If needed, look for inspiration from someone who likes food.
If you want to gain weight, you will need to consume more calories each day. Slow, gradual weight gain is the safest and healthiest method of increasing your body weight.

Answer: In general, health experts recommend consuming an extra 250-500 calories daily for safe weight gain. This results in about a 1/2 to 1 pound weight gain each week.

Problem: How to be less ticklish during medical exams
Get over your nervousness.
Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam.

Answer: Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better. Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety.

Problem: How to choose biodynamic foods
Identify foods that are certified biodynamic.
For a food to be certified biodynamic, it must meet certain criteria set by a regulatory non-profit agency, demeter usa. Once those criteria is met, demeter usa allows this food to be labeled with a biodynamic certification mark.
Answer: This certification mark has the words " demeter " across its top, the words " certified biodynamic " across the bottom, and the image of a plant sprouting in between. Purchase biodynamic food from local producers.