Write an article based on this "Begin workouts with a warm-up. Use good form. Reduce your intensity if you start to feel uncomfortable. Work with a personal trainer to strengthen hernia-prone areas."
article: Beginning an intense exercise routine before your body has had a chance to warm up can also increase your risk of developing a hernia. Make sure that you take at least 5 minutes to do some low-impact exercise before you begin your exercise routine. Start each workout with a low-impact version of the exercise that you are about to do. For example, if you are planning to go for a run, then start off with 5 minutes of brisk walking. Using poor form or fast, jerky movements can also increase your risk of hernia during a workout. Avoid fast, jerky movements when you exercise. Make sure that you use slow, steady movements instead. Pushing yourself too hard can increase your risk of injury, which may include a hernia. If you start to feel pain or discomfort, then decrease your intensity for a while. Make sure that you give yourself a rest day each week as well. A rest day doesn't mean you remain completely inactive, however. Try some gentle yoga or something low-intensity, such as a short, leisurely walk. Certain areas of your body are more susceptible to hernias and it is possible to strengthen these areas, but you should seek the help of a professional to do this. A personal trainer may be able to help you strengthen hernia-prone areas (such as your core) if you are concerned about developing a hernia.

Write an article based on this "Remove the existing water. Clean the birdbath with a small scrub brush. Rinse your bird bath. Refill the bird bath with fresh water."
article: Regular cleaning can remove existing algae from your birdbath and prevent the build up of new algae. To clean your bird bath, start by removing all the water and discarding it. You will need to replace it with new water when you're done. You will need a small scrub brush to clean out your bird bath. In most cases, it is unnecessary to use cleaner. However, if your birdbath is very soiled or dirty, use a mild detergent. Clean the bottom of the bird bath and the sides, scrubbing off any dirt, debris, or visible algae. It's best to use a hose to rinse off your birdbath, especially if you used detergent. Hose down the inside of your bird bath until all soap residue is gone. It is very important to be thorough about rinsing a bird bath. Birds are very vulnerable to detergents and it can be harmful for birds if there's detergent left in the bird bath. Once you're done, you can refill your birdbath. Use fresh, clean water to refill the bath.

Write an article based on this "Avoid being passive aggressive towards someone who knows you well; also, you don't start to act strangely out of the blue."
article:
Remember the secret: they don't know that you are leading their ideas your way on purpose. Even if you decide whether or not you want to end the relationship (friendships onlynot in a romantic relationship). Perhaps watching a loved one squirm is all you need to realize that you actually do love them deep, deep down. Really deep down. Tell them that something does not look good on them when it doesn't. It's not your fault that you don't have the best tact. Avoid finishing off their favorite snacks when you meet up with them; so that they have to go buy more. If s/he's hosting a party, keep helping, giving seconds and filling the empty serving dishes, glasses, plates, (whatever) so that they do not have to keep running back and forth. Be "distant" friends with all the guys (or girls) they hang out with. Once their guy friends are a little lusty over you, a girl is never going to be happy; so avoid that. Ladies, this means never flirting with her boyfriend or the guy she's been crushing on for foreverit's too obvious and downright catty. Jealousy, also, can arise in relationships between two guy friends when the girls flock towards one of them. Don't say things that you know will upset them, i.e.: not to the point that they'll confront you about it. For example, if your friend is country, why talk about how much you wish that they would just chop down all the trees in front of the road signs. Remember, they have to be things that you actually believe. If you also love living out in the country, you'd obviously seem a liar who's trying to irritate people, if you get too much into upsetting them. Listen to music they know and sing the words in the car. Or listen to music they don't really like much, but only if they've listened to them before. If they only like "I Kissed A Girl" by Katy Perry, but don't like any of the other songs, then if you play the rest of them, singing all the words, insist that you thought they might learn to like her, if you were asked to turn it off. Become friends with their friends, better than they expect. This is possible, if you try to win over their friends because your friend will be aware that you are angling a little more than usual lately and will most likely have talked to them about it. But, if you have mutual friends, don't just invite the mutual friends to go to movies when you know your roommate/relative can't goor apologize, and if you know that they don't want to see it, but you and the mutual friends do.