Write an article based on this "Heat a tablespoon of olive oil in a large stockpot. Brown the chicken backs in the oil. Chop the carrot and onion. Add 5 cups of water. Bring the mixture to a boil. Reduce it to a simmer. Cover the pot and cook for 1 hour or more. Drain the stock into a bowl. Set the stock aside."
article: Heat the oil on medium high until it swirls easily in the pot. Place them in the pot and let them brown on one side for about 3 minutes. Turn the chicken backs over and let them brown on the other side. Chop the vegetables roughly and place them in the pot. Pour the water over the chicken and vegetables. Turn up the heat to medium high and watch the mixture closely. Just as it begins to boil, bring the heat down to a simmer. Let the flavors meld together to make a flavorful stock. If you have extra time, you can cook it for up to 2 hours. Pour the mixture through a colander and collect the broth in a bowl. Discard the chicken backs and vegetables. You'll need it soon to make your mole sauce. If you want to skip the stock-making step, you can use store-bought stock. You can use vegetable stock instead of chicken stock if you prefer.

Write an article based on this "Plan to take things easy while you're on your period. Pick more absorbent versions of pads and tampons to prevent leaks. Go to the bathroom often to change your menstrual products."
article: Excessive bleeding during your menstrual period is a common symptom of endometriosis. It's advisable to pursue medical treatment options with your physician, but in addition, you can aim to plan ahead for your menstrual period. Whenever possible, avoid scheduling demanding and time-consuming events and activities if you consistently have a heavy period. Another symptom is breakthrough bleeding, so always having period supplies on hand is helpful. When you do use menstrual products, consider using the longer, wider versions or the top-of-the-line versions that are more absorbent. Pads with wings can also help protect you from spillage. Pads and tampons that are more absorbent than others are often marketed as "super." Plan to visit the restroom once every 2 to 3 hours to check for leaks or stains when you are on your period. Take your sanitary products with you to change them out if you need to.

Write an article based on this "Check your local laws before you use diazinon. Clear the area of any people or pets. Work in a well-ventilated area. Dress in long sleeves and long pants to cover your skin. Wear chemical-resistant gloves when mixing diazinon. Put on eye protection. Use a respirator to avoid inhaling the fumes. Keep paper towels and sawdust handy to contain any spills."
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Before you mix diazinon, you should make sure it's legal to use in your area. Diazinon is illegal for residential use in many places. Contact your local government or go online to see if diazinon is banned where you live. If you're not sure, don't use it or you could risk a high fine. Diazinon is highly toxic to wildlife and the environment if it isn't disposed of properly. Diazinon is a highly toxic pesticide that can damage the nervous system of any animal or person that is exposed to it. Before you begin mixing your diazinon, you need to make sure that the area is clear of people and animals that could be exposed to it. Diazinon can also contaminate personal items like toys and tools, so remove them from the area as well. Diazinon can give off fumes that are noxious and dangerous in high concentrations. It's important that you work in an area that's well-ventilated to avoid exposure to the neurotoxin. If it's possible, mix the diazinon outside. If there is a breeze or a fan in the area you're working, make sure the fumes aren't being blown towards people. The toxic fumes can build up and remain in a room, so don't mix diazinon indoors. Diazinon can also enter your body by getting on your skin and entering your bloodstream. Wear a thick long sleeve shirt, long pants, closed-toe shoes, and socks when you're mixing diazinon to keep it from getting on your skin. Button up your long sleeve shirt all the way to reduce the amount of exposed skin. Blue jeans are good long pants to wear to prevent exposure. Consider wearing a chemical-resistant apron to prevent getting any of the chemical on your clothes. Your hands are at the most risk of coming into contact with the diazinon while you mix it, so wear thick, chemical-resistant gloves to avoid getting any of the chemical on your skin. Make sure the gloves fit your hand and can be tucked into the sleeve of your shirt so all of your skin is covered. You can find chemical resistant gloves at most large chain stores. The neurotoxin in diazinon can cause blindness. Basic safety goggles will help prevent any of the chemical from entering your eyes. Diazinon is sprayed from a tank, so wear eye protection that also protects the sides of your eyes to prevent exposure from a splashback or deflection of the spray. Safety glasses or goggles can be purchased at large department stores and online. The spray mist of the diazinon is very easy to accidentally breathe in and the neurotoxin can cause serious damage to your nervous system. You need to use a full respirator to avoid the mist or the fumes that the chemical gives off. Make sure the respirator is fitted to your face well. In the event of a spill, you don't want to use water to clean it up because it can just spread the diazinon around and could be harmful to the environment. Have paper towels and absorbent material like sawdust or kitty litter nearby to quickly soak up any spills. Keep garbage bags nearby as well to dispose of the cleanup materials.