question: Complete the next sentence:

How to stop making excuses for your weight
Keep a weight loss journal.
Research has shown that people attempting to lose weight do so with more long-term success when they record their actions in a journal. It allows them to have a sense of accountability and control over their bodies.

answer: You can write in your journal before you take any physical steps to lose weight. Why do you want to lose weight? How will you combat defeatist thinking when things become difficult? How will you avoid making excuses? Record what meals and snacks you have and at what times of the day you have them.

question: Complete the next sentence:

How to take care of a lhasa apso
Feed your dog quality food.
Lhasa apsos, like other dogs, usually eat 1-2 times a day, depending on how you want to space out their meals. Choose a dog food that is low in grains and high in protein, as a dog is naturally carnivorous.

answer: Follow the suggestions on the food packaging when determining how much food to feed your lhasa. This suggestion is usually based on the dog's weight and how old they are.

question: Complete the next sentence:

A man demonstrates how to walk across and navigate a slackline in a grass courtyard in front of apartments. the man

answer:
stands on a slackline balancing himself with his arms before the clip cuts to him interviewing.