In one sentence, describe what the following article is about: Put a piece of paper down to catch your tobacco in the event that you drop the cigar or the plastic wrapper falls off. Hold the Black and Mild vertically with the end of the cigar facing down. Use a pair of scissors to snip off the top 14 inch (0.64cm) of the wrapper and throw it out. Black and Mild cigars come with a wood or plastic tip. The process is the same for both versions of the cigar. If you don't have a pair of scissors, you can peel the wrapper where it's sealed at the top. This will make it harder to pour the tobacco back in though. With the plastic wrapper still on, point the open end of the cigar down and begin to rub it lightly between your open palms near the end of the cigar. This will loosen the tobacco, which will begin to fall out into the bottom of your wrapper. As the tobacco begins to fall out of the cigar, you'll run out of space at the bottom of your wrapper. To create more room for the tobacco, slide the wrapper down your cigar a little bit without fully removing it. Continue moving the wrapper down as you need to make more space. Because the wrapper is bigger than the cigar itself, you shouldn't need to fully remove it from the plastic wrap to make enough space. Once you've gotten all the way to the top of the cigar, roll the sensitive section near the tip with your thumb and index finger. The paper is glued into the tip, so if you squeeze too hard, you'll risk breaking the glue and separating the cigar from the tip. If the tip does fall of, you can pinch the cigar back into the tip. The quality of your smoke won't be as good though. There's going to be a little bit of tobacco stuffed in the opening of your cigar where the tip is. To dislodge it, pinch the upper portion of the tip between your thumb and index finger on each side and then flick the tip lightly with your fingernail to knock it out. Once you're confident that you've removed almost all of the tobacco, slide the wrapper off and put it down on your piece of paper. Fold it down at the top to prevent loose tobacco from falling out. You can cut a 45-degree angle into the end of the wrapper that you initially cut to make it easier to pour back in later on.
Summary: Cut a small portion of the wrapper near the tip. Roll the cigar between your palms to loosen the tobacco. Move the plastic wrapper down as you roll the cigar to create space. Use your thumb and index finger to roll the section near the tip. Pinch the plastic or wood tip to remove the tobacco stuck in the tip. Set the wrapper aside once the tobacco is fully removed.

Turn each tomato over and use a sharp knife to cut a shallow X into the bottom of each fruit. This will help the skin to peel off easier after you boil and cool the tomatoes. Fill a large pot with water and bring it to a boil over medium-high heat. When the water is boiling, drop the tomatoes into the water with a slotted spoon. Bring the water back to a boil and cook the tomatoes for a minute. Cooking the tomatoes like this will help to loosen the skins, making them easier to peel. Fill a large bowl halfway with ice, and fill the bowl the rest of the way with cold water. Remove the tomatoes from the boiling water with the slotted spoon and transfer them to the ice bath. Leave the tomatoes in the cold water for 60 seconds. Dunking the tomatoes in the ice water will immediately stop the cooking process, and help the tomatoes to retain more color once they're cooked. Use the slotted spoon to remove the tomatoes from the ice water and transfer them to a cutting board. Turn the tomatoes over to the scored side and use your fingers to peel away the skin. Use a sharp knife to cut away any stubborn pieces of skin that don't want to come off easily. Cut the tomatoes in half through the middle (not from stem to bottom). Use your finger to gently scoop out the seeds. Dice the seeded tomatoes into 1-inch (2.5 cm) cubes and transfer them to a large, heavy-bottomed saucepan. Add the salt, sugar, parsley, and chopped green pepper to the pot with the tomatoes. Put on the lid and heat the mixture over medium heat. Bring the mixture to a simmer and cook it for half an hour, stirring regularly. Other vegetables you can add to the stewed tomatoes include chopped celery, onion, and garlic. You can add any dried herbs you like to the tomatoes, such as basil, rosemary, parsley, and oregano.
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One-sentence summary -- Score the tomatoes. Boil the tomatoes for 60 seconds. Plunge the tomatoes into an ice bath. Peel off the skins. Seed and dice the tomatoes. Cook all the ingredients together for 30 minutes.

Problem: Article: When used properly, a menstrual cup may be the best option for exercising during your period. These cups are reusable, and they can stay in place for up to twelve hours. Menstrual cups are ideal if you are doing endurance training, running a marathon, or hiking. Menstrual cups may move around during yoga, however. Once a menstrual cup is in, you should feel no discomfort, but some people may struggle with placing the cup. If you don't have a menstrual cup, buy a box of tampons instead. Tampons are not comfortable for everyone during exercise, however. If you find that you can't exercise with a tampon in, try another method instead. "Sport" tampons are designed for workouts. You can try using these if normal tampons are uncomfortable while you exercise. If you have a heavy flow, you may need more protection. Use a pantyliner in addition to a menstrual cup or tampon. Put a new one in your undies just before exercising. Pads may cause uncomfortable chafing as you exercise. They can also scrunch up as you exercise, giving you less protection than you may need. If tampons and menstrual cups don't work for you, however, pads may be your only option. The underwear should be made out of a breathable fabric such as cotton. Underwear with more coverage will be more comfortable and prevent more leaks than a thinner type, such as a thong. You can even invest in a pair of period-proof underwear, such as Thinx. These can be worn in addition to or instead of a tampon or menstrual cup. Pants and shirts that are too tight might cause discomfort, especially if you're experiencing cramps, constipation, or bloating. Instead, choose looser clothing. Make sure that your pants are dark, just in case there's a leak! For example, instead of tight leggings, wear loose sweatpants to the gym. A cotton t-shirt or tank top is perfect, especially if you don't tolerate heat well on your period.
Summary:
Try using a menstrual cup. Insert a new tampon just before exercising. Apply a pantyliner if you're prone to leaks. Use pads if you can't use tampons or menstrual cups. Choose boy shorts or hipster underwear. Wear dark, loose-fitting clothing.