Problem: What happens next in this paragraph?

How to make an ironing board cover from scratch
If your foam underneath is ripped or scruffy, you should replace that as well.
One thing that you can try is upholstery wadding underneath.
Untie the cord from underneath the existing cover (it is probably wrapped around a plastic toggle.
OPTIONS:
- ) when you make sure no one is looking at the cover, undo it by running a clean knife over the cover. Just ease out and see what you've done right! It is pretty easy now.
- So if it is tied when you unscrew it that is quite difficult and it might break from being so loose over time, give it a rest until you can continue. ) Wrap all 4 edges tightly on top of the cover, without leaving any gaps.
- ) Loosen the screw on the compartment where it comes out. You should notice why this takes a lot of work.
- If it is, good, you have half of your materials already). Pull all the string out, and stretch the cover out flat.
A: If it is, good, you have half of your materials already). Pull all the string out, and stretch the cover out flat.

Problem: What happens next in this paragraph?

How to revise for your gcses
Prepare all your supplies.
The basic supplies you require may be notebooks for writing notes or a legal pad, highlighter pens and writing pens. You may also need items that are specific to particular subjects.
OPTIONS:
- You will want a notebook for writing tests. Many times students are assigned large notebooks, which usually have pencil tabs and an eraser.
- Some supplies may be impractical to revise unless it is done with a particular purpose, such as a guarantee for your course. If you plan to make the final essay, do so about a year in advance of the deadline.
- Your notebook will be used in a number of ways. For example, you may need to use a highlighter pen for specific events, or underlining pens for a speech.
- For example, you need a protractor, a pair of compasses and a calculator for mathematics or if you are studying a language it is best to have a translator with you (though not at the test). Also make sure you have suitable food and drink as staying full and hydrated will allow you to concentrate and work better.
A: For example, you need a protractor, a pair of compasses and a calculator for mathematics or if you are studying a language it is best to have a translator with you (though not at the test). Also make sure you have suitable food and drink as staying full and hydrated will allow you to concentrate and work better.

Problem: What happens next in this paragraph?

How to fall asleep at a sleepover
Use sleep routines.
You can learn to use relaxing sleep routines at home before going to a friend's house for a sleepover. Any routine that helps your body relax will help you go to sleep.
OPTIONS:
- An example of a relaxation routine used before bed is progressive body relaxation. This means thinking about every individual part of your body, first tensing, and then relaxing it.
- Some ways you can try sleeping routines include : Turn off your alarm so that it prevents you from waking up at a bad time of day. Flip on a tv show or movie that will leave you tired.
- There are various mix-and-match sleep routines that you can create so that your mind is predictable. For example, if you are just starting up your sleep routine, use count so that you feel more relaxed when you wake up.
- Deep breathing and trying relaxation techniques will help to wake you up the fastest and to soothe your brain. Get into a warm deep sleep setting.
A: An example of a relaxation routine used before bed is progressive body relaxation. This means thinking about every individual part of your body, first tensing, and then relaxing it.

Problem: What happens next in this paragraph?

How to treat upper back pain
Change or take a break from your normal routine.
Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days.
OPTIONS:
- Talk to your physician or physical therapist if you have any other health issues or concerns regarding upper back pain. You may want to consult your doctor if other health conditions can affect your upper back pain.
- If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form.
- If you're not currently participating in sports practices or activities, during this time, do not exercise. Many people with upper back pain respond better to exercising because the' leg strain' has been alleviated.
- Restrict yourself to activities that you are unwilling to do and that engage the inactive muscles that are associated with higher back pain. When you visit with your doctor or physical therapist, ask them to refer you to a physical therapist.
A:
If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form.