If you have been walking or exercising too much, you can do lighter exercise or more slowly increase your exercise load to avoid soreness. Use the exercises listed in this article even when your ankles are no longer sore to strengthen your foot muscles. If the cause is medical, work out a treatment plan with your doctor. This may mean losing weight, taking medication, or changing your lifestyle. Stretching and warming up can greatly reduce muscle injury and soreness. Ask your trainer or coach for specific warm-ups geared towards your sport. Warm-ups usually consist of light exercises focused on your ankles, not literally warming up your ankle with heat. However, some exercise regimens devised by experts do involve temperature control. Wear comfortable and supportive shoes that do not exceed 1 inch (2.5cm) in heel height nor irritate your feet. Consider high tops for activities that may strain your ankles. While sitting, have good posture and place your feet flat on the floor. Do not cross your ankles or bend them awkwardly while seated. Sleep with your legs and ankles relaxed in a relatively straight fashion; your ankles should not be bent or stretched. Exercise regularly so that intense periods of exercise do not induce ankle soreness. Consume proper nutrients in your diet to help your bones and muscles stay strong; lack of calcium, vitamins, or other minerals can cause greater muscle stiffness and bone weakness. Do stretching, strengthening, and proprioceptive exercises. Consider getting your ankle taped.

Summary: Create a plan for reducing or treating the cause of your sore ankles now. Warm up before playing sports or exercising. Take other measures throughout your day to ensure strong, healthy ankles.

It's a white app shaped like a shopping bag with a multi-colored triangle. It's in the top-left of the screen. It's at the top of the screen. The official app from Fitbit, Inc. will appear below the search bar. It's to the right of the Fitbit app. After the app has been installed, the button you tapped to start the download will read "OPEN." Tap it to start syncing your Fitbit.

Summary: Open the Play Store app. Tap APPS & GAMES. Tap the search bar. Type "fitbit" and tap the magnifying glass icon to the right of the search bar. Tap INSTALL. Tap OPEN.

Spills are going to happen, no matter how careful you are. The key is to get them up quickly. Use a cloth to absorb the spill, then wipe up any residue with a damp cloth. Use another towel to dry it. If you have a stubborn or dried spill, you may need a little more than a damp cloth. You can apply a window cleaner that doesn't have ammonia in it. Once the spill is up, make sure to wipe the area with a damp cloth to remove residue. You can also try a mild, pH-neutral cleaner for spills. While some people recommend diluted vinegar for cleaning your floors, it's best to skip acidic cleaners. They can affect the coating, which means your floors won't look as shiny and nice.

Summary: Clean up spills immediately. Try an ammonia-free glass cleaner. Skip vinegar and ammonia.

Files followed by "Original" were last saved using the manual "Save" button method, whereas files followed by "Autosaved" were last saved with the AutoSave feature. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet1.jpg\/v4-460px-Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/72\/Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet1.jpg\/aid1559136-v4-728px-Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} The files will display the date and times each version was saved. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet2.jpg\/v4-460px-Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/39\/Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet2.jpg\/aid1559136-v4-728px-Set-up-Autosave-on-Microsoft-Word-2007-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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Summary: Click on the "Yes" button when a dialog box appears asking if you want to load your automatically saved documents in Word. View your most recent saved Word files in the left side of the Document Recovery Task Pane. Open and review your Word documents to take note of each file version that may be missing content using the Document Recovery Task Pane. Save the versions of the file you want to keep and delete the older versions by answering the prompts accordingly.