INPUT ARTICLE: Article: In addition to increasing adiponectin levels, grape seed extract might lower cholesterol, help control weight, and improve your body's ability to process sugars. A 250 mg tablet once a day is a standard dose. You could also try grape seed flour, which you can buy online or at health stores. Look for recipes online, and use it to make bread, muffins, crackers, and other baked goods. or an omega-3 supplement. Omega-3 fatty acids moderately increase levels of adiponectin in the bloodstream. They can also increase insulin sensitivity, which helps your body process sugars. Try taking a 500 to 1000 mg daily dose of fish oil or omega-3 supplement. You could also get your omega-3s by eating more fatty fish. While fish oils may help improve your adiponectin levels, they don't work the same way for everyone. You may not get the results you want. However, since fish oils are generally safe and may benefit your health, there's no harm in trying them. There isn't much research on raspberry ketones, but taking a daily dose might help increase adiponectin levels. It's available in 100 to 1000 mg pills; try taking a 500 to 1000 mg dose per day. While the FDA (US Food and Drug Administration) categorizes raspberry ketones as safe, there haven't been many studies on its effects. To stay on the safe side, ask your doctor before taking it or any other supplement, especially if you're pregnant or take any prescription medications.

SUMMARY: Try grape seed extract or grape seed flour. Take fish oil Try taking raspberry ketones.

INPUT ARTICLE: Article: There are lots of different websites that will let you put together a wedding memory book without having to actually purchase any scrapbooking materials. These websites will let you design the book however you'd like, and then you can order copies of it to have printed. Check out sites like Shutterfly, Snapfish, or Mixbook to find a company that you think will produce a great photo book. If you already have your photos in a digital format, you can simply upload the pictures you want to use directly onto the site. If there's memorabilia that you want to include, you can scan these items and upload them as well. The website will walk you through the process of uploading the photos once you choose the type of book you want to create. Pick out all the photos you want to upload beforehand and put them in their own folder so that you can easily transfer them to the website. The website will have lots of theme options for you to choose from, such as different picture layouts, color schemes, and embellishment themes. Try to choose a theme that goes with your wedding and the pictures you've gathered together so that it's all one cohesive book. For example, choose a few bright pops of color and a simple layout for a laid-back beach wedding. You could add lots of rose embellishments and fancy scripting with pink and red accent colors, or use gold lettering and blue accent colors with minimal embellishments, depending on the style of your wedding. When you're creating your book online, you'll be able to personally design each page exactly how you like it by placing pictures on the pages and adding text and pictures, if desired. Use the layout tools to help you design the pages so that they look put-together and show your personality. Place embellishments like pictures of flowers or hearts next to the photograph, or layer a bunch of photographs so that they're slightly overlapping to create a collage. Make sure you save the work you've done so that you can always come back and finish it at a later time. Take your time and really give each page some attention to detail. Once you're satisfied with the layout of the book and all of the pages, save your work and submit your payment information so that you can order a hardcopy of the wedding book. Some websites will also have an option for you to share the book, meaning you can send the digital file to others.

SUMMARY: Choose a website that will help you create your memory book. Upload the pictures to the website. Select a design theme for your online book. Customize each page until you're satisfied with the results. Order copies of the book, or share it with others.

INPUT ARTICLE: Article: You can always buy food to eat, but if you are trying to save money, make sure that you can find free sources of food. You can forage for food in both urban and wild environments. Research your local region to find out what types of edible greens, nuts, flowers, berries, mushrooms, and fruits grow there. Dandelions, watercress, cattails, strawberries, blackberries, morel mushrooms, and acorns are common wild foods in the US. If you are in a town, you might ask a grocery store or restaurant about taking foods that they would otherwise throw out. Usually these foods are too old to sell, but they are still good to eat. You can always visit a food bank, soup kitchen, or a welfare agency for assistance. Carry a bottle or two of fresh water everywhere. You can get water from rivers, lakes, or streams. You can also collect rainwater in jugs or buckets. If you are near populated areas, you can get water from a water fountain, public restroom, or restaurant. Reuse plastic water or soda bottles. These are a much cheaper option than buying a fancy bottle. Make sure to purify any water if it came from a natural source. The easiest way to do this is to boil the water first. You can also use a water pump or treat it with iodine. Good hygiene is important, even if you are living outside. A bath or shower can help keep you clean and healthy. It will also reduce the risk of infection. You can buy a one-day gym pass to use the bathrooms at a gym. You might also be able to pay for a shower at a truck stop. Homeless shelters and public pools often have showers that you can use for free. Natural sources of water, such as rivers, streams, and lakes, can be used for baths. Just make sure that you are not in a populated area where nudity is not allowed. If you want to clean your clothes, go to the closest laundromat. You can also wash them in a clean lake or stream. If you are living outdoors, you may still want access to technology, electricity, and other aspects of modern life. You can always rely on public spaces to get these without having to live indoors. If you need to charge your phone, you may be able to find a cafe, library, or bus stop that will let you use their outlets. If you want to use a computer, go to a public library. If you own a laptop, cafes, bookstores, malls, and libraries often have free public wifi. Homeless shelters can give you a roof over your head during storms or if you just need a break from the outdoors.

SUMMARY: Identify sources of food. Carry fresh water at all times. Locate places where you can bathe. Make use of public facilities.

INPUT ARTICLE: Article: She has a level 18 Clefairy and a level 20 Miltank. Keep on following the trail until you see an odd tree in the way. You can also reach Route 36 by going east nearby the gate leading to National Park on Route 35 and using Cut on the tree by the Bug Catcher trainer. You don't have to capture the Sudowoodo. Just make sure that you somehow manage to make it go away. There is only one Sudowoodo in the game unless you trade with someone, so that's basically the only time you get to see one. Be sure to save before battling it, so you can restart if you fail by being defeated or by defeating it (if you wanted to catch it). Sudowoodo is a Rock type, not a Grass type (even though it looks like a tree). He will then give you the Rock Smash TM.

SUMMARY:
Get to Goldenrod City. Defeat the gym leader, Whitney. Go inside the house that is either next to or above the gym, and there should be two girls inside. Talk to the girl at the table, and she should give you the Squirt Bottle. Go north and when you reach National Park, go east to Route 36. Use the Squirt Bottle on it and a level 20 Sudowoodo will attack you. Battle the Sudowoodo. After defeating, capturing, or fleeing from the Sudowoodo, follow the trail on the right and talk to the chubby guy that is closest to you.