The experience is just as romantic no matter who initiates the hug. " If you want to tell him or her how much you care and how much you love spending every second together. Hug the person you love for as long as you want to. Males: Carefully sliding both your hands down from her shoulders, put them on her waist and slide them around her lower back. Put your head on her shoulder and press her towards you for as long as you like. If you want to, you can give her a small massage with your hands, and try to warm her. You can also lift her in the air and shift her weight towards you. Girls especially love this one. When you separate, you can look into your lover's eyes, smile genuinely and, if the situation is fitting, kiss her like you mean it. Females: Extend your arms toward him and wrap them around his neck and shoulders. Lean as close as possible and press your torso against his. In situations of extreme intimacy, interlocking your leg in his is appropriate. Avoid holding your arms below his shoulders and embracing too tightly, even if you're about the same height as he is.
++++++++++
One-sentence summary -- Approach your lover and put your hands on his or her shoulders. Look your lover in the eyes and say, "I love you. Fall into each other.

. Being yourself around someone is part of what makes you all best friends. You are who you are, and your best friend will accept that. Being "fake" could lead you to lose your best friend, and it gets tiring to be someone whom you're not. Be best friends with someone who you know you can be yourself around because it isn't worth it trying to be someone you're not in order to get closer to someone else. Don't hold things in. If you feel uncomfortable or have hard feelings toward your best friend, talk about it with them. It hurts even more when your friendship is being torn to bits while your friend has no idea how to fix it. Make things comfortable, and you'll both go through thick and thin together. first. Learn how to respect yourself. If you can't respect yourself, then you can't respect others. Decide what boundaries are important to you and respect them. Not only is this healthy for you, but you'll also get enough practice and experience so that you'll be familiar with this area when respecting other people's boundaries. Understand what values are important to you and stick by them. Seek out others who honor those values because you'll only end up hurting yourself and possibly others if those people don't have the same values as you. Close relationships with other people whether it's a romantic relationship or an intimate friendship teach us a lot about ourselves. Don't be afraid to learn about yourself. If you don't like who you are, it's hard for other people to like you. Don't judge yourself too harshly. It's easy to hold ourselves to a really high standard sometimes, a standard that is impossible to uphold. If you're a perfectionist, learn to be a little forgiving toward yourself. Don't be afraid to be vulnerable. Everyone feels vulnerable about some things, right? Don't be afraid to show your best friends the parts of yourself that are vulnerable. They won't care, and if they do, they might not be the right friend for you. If your friends kindly point out your faults and/or suggest you make certain changes to help your friendships blossom, don't automatically grow defensive or harbor bitter feelings against them. They are only trying to help you become a better person, and you should feel blessed to have such thoughtful friends. Also, if you improve yourself, you'll be able to prevent future friendships from being torn apart. However, if your friends aren't being very nice to you about your faults and picking on you for it, kindly let them know how you feel. If they refuse to stop, you may not want to spend as much time with them anymore.
++++++++++
One-sentence summary -- Be yourself Be your own best friend

Add your red, blue, and yellow paints close together on your palette or paper. The exact amounts you use will differ depending on how much brown paint you need. The important thing is that you start with the same proportion of each. Leave a little space between each color. This will create an open area in the middle where you can pull your paints together. Making brown from the primary colors is as simple as combining equal amounts of each.
++++++++++
One-sentence summary -- Squeeze a small glob of each color onto your mixing surface.

NSAIDs, such as Advil and ibuprofen, can harm the lining of the stomach and make you more susceptible to ulcers. Take them only when necessary and only as directed. Eat a meal before taking them to reduce the effect they have on your stomach. Take acetaminophen (Tylenol) instead of NSAIDs when possible. Acetaminophen won't damage the enzymes that protect your stomach lining. If the pain you're feeling is moderate, try managing the pain without NSAIDs with techniques like yoga and relaxation. Alcohol can wear away the mucous lining of the stomach and increase its production of acid, which can make you more susceptible to ulcers. If you are having multiple drinks a day, cut back to having just a few drinks a week. Talk to your doctor about your consumption of alcohol to make sure you're not posing a risk to your health. Avoid drinking alcohol when you're taking pain killers, such as NSAIDs. When the two are taken together, they can be hard on the lining of your stomach. Cigarettes and other tobacco products can increase the risk of ulcers. They can also make it more difficult for an ulcer to heal, if you already have one. If you use tobacco, try to quit. Research online to find helpful guides to get started on the process of quitting. Foods with active cultures in them, like yogurt, buttermilk, and kefir, can help the good bacteria in your gut while preventing ulcers. Also incorporate vegetables like kale, broccoli, and cauliflower into your diet. Avoid foods that might irritate your stomach, like spicy and citrus foods. Caffeine increases the amount of acid you have in your stomach, which can lead to ulcers. Try to limit the amount of caffeinated coffee you drink every day, and avoid caffeinated sodas and energy drinks. Stress is more likely to irritate an existing ulcer than to cause one to form. But if you want to prevent ulcers, lowering your stress levels will help your body remain healthy. Getting at least 2 hours of exercise a week can help reduce stress levels. Taking up a hobby or spending time with family or friends can also help you to unwind after work, school, or anything else that causes stress. Sleep for 7-8 hours a night to help yourself recover from the stress of your day. Take a bath with epsom salts to help you relax.
++++++++++
One-sentence summary --
Take nonsteroidal anti-inflammatory drugs (NSAIDs) in moderation. Limit your consumption of alcohol. Avoid using tobacco. Eat foods that help prevent stomach ulcers. Drink less caffeine. Exercise, relax, and sleep regularly to reduce stress.