Write an article based on this "Make the handle. Enjoy the finished product."
article: Cut off another piece of paper to make a handle. If you used a piece of printer paper, your handle should be about 6" (15 cm) long and 1" (2.5 cm) wide. If you're hanging it, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. If you're hanging the lantern, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. You can put a candle inside, hang it from the ceiling, or use it as a centerpiece. Since the lantern is made of paper, only put a tea candle or votive in the center if you have a glass to put it in. Place the candle in the glass and put the lantern around the glass to light it up. It's best if the glass is deep so the flame doesn't sear the edge of the lantern and start a fire. Only use a candle inside if you are sitting the lantern on a flat surface, not if you are hanging it or using the handle.

Write an article based on this "Take a breath. Take the next step."
article: If your pain is severe, you are likely breathing rapidly and shallowly. In contrast, controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's "quieting response." Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point. Try to focus on nothing but inhalation and exhalation. If you can realize that you are in control of your body and take charge of your own breathing, you may be better able to prevent the pain from controlling you. Once you are breathing deeply, muscle relaxation may come naturally. Try to let go of all feeling in your body and remain focused only on breathing. Women practicing Lamaze breathing techniques in childbirth are utilizing the benefits of controlling breathing to lessen pain. If deep diaphragmatic breathing alone fails to provide you with relief, there are other options for calming tight muscles and the pain that accompanies them. Progressive relaxation has been shown to be an effective form of muscle relaxation that requires no external stimuli. Begin with your toes, then work you way up through the muscles in the rest of the body until you reach your face. For each muscle, first slowly contract the muscle, then relax it, waiting until it is fully released before moving upward. When your mind alone fails to bring muscle relation, consider adding pressure point therapy. Research shows that finding pressure points associated with your specific type of pain and compressing them with your fingers reduces muscle tension, thereby alleviating pain. Be careful not to continue activating a pressure point if it seems to be worsening your pain when you remove your fingers, however.

Write an article based on this "Do 30 minutes of exercise each day to boost your HDL levels. Drink alcohol in moderation to avoid weight gain or high blood pressure. Quit smoking to improve your cardiovascular health."
article:
Regular exercise will help you lose weight, lower the amount of unhealthy LDL cholesterol that you have, as well as increase your levels of good HDL cholesterol. Add at least half an hour of exercise or movement to your daily regimen so you can reap the benefits of healthy exercise. Go for a walk or a light jog around your neighborhood to get some fresh air. Use cardiovascular exercise such as running, swimming, or cycling to work up a sweat and burn calories. Add in some weight lifting exercises to build muscle and burn fat. Excessive drinking leads to weight gain and can elevate your blood pressure, both of which will negatively impact your HDL cholesterol. You may also be more inclined to make unhealthy food choices if you drink too much. To avoid negative effects on your cholesterol, always drink in moderation. 1-2 drinks won't affect your HDL cholesterol levels, but don't be tempted to indulge in that late-night cheeseburger! Smoking has a whole host of negative health impacts, but it's particularly harmful to your heart and it reduces the amount of HDL cholesterol that you have. Stop smoking as soon as you can to increase your levels of HDL cholesterol. If you're around others who smoke, try to avoid breathing in the secondhand smoke. Quitting smoking will also lead to many other benefits such as healthy lungs, better skin, and improved blood pressure.