Problem: Write an article based on this summary: Locate the large veins on the bottom of your tongue. Place the forceps clamp where you want the piercing to go. Pierce your tongue. Put the piercing bar in. Attach the balls to the bar. Clean your mouth.

Answer: Two significant veins run alongside the bottom of your tongue, either of which--if pierced--will bleed significantly and might cause a dangerous situation in which you'll need to visit the hospital and receive vascular repair. It's an expensive and potentially life-threatening possibility. Examine the underside of your tongue for the veins, and consider marking the safe spot between the veins with a small marker. The ideal piercing is centered back on the tongue far enough to be out of the way of the primary tastebuds, well clear of any veins that might be in danger of getting stuck. It's important to check and double check for the possibility of sticking yourself somewhere that will bleed significantly and risk vascular damage. If, when you pierce your tongue, it continues bleeding significantly, visit the hospital immediately. Push the needle in straight and firm, using enough steady pressure to get it completely through the tongue. Do not remove the needle from your tongue until you've inserted the bar. If you're using a solid piercing needle, most piercers like to go from the top of the tongue to the bottom of the tongue. If you're using a cannulated needle, most piercers like to go from the bottom of the tongue to the top of the tongue. Before you pull the needle all the way through and remove it, pull it gently to the side and insert the bar into the hole. Holding it in place, remove the piercing needle. Screw the balls on the barbell piercing, making sure it the piercing is comfortable and the balls securing it are tight. Wipe up any blood that is on your tongue and rinse your mouth with mouthwash. The mouthwash may sting quite a bit, and it's very important to use non-alcoholic mouthwash that's very gentle. Most piercing shops sell a particular brand of mouthwash recommended for piercing care, usually Tech 2000 or Biotene.

Problem: Write an article based on this summary: Master greetings. Learn tourist phrases. Learn how to be polite.

Answer: In order to speak Thai, it is important to start with the basics. Easy phrases such as "hello" and "goodbye" can be used to make any interaction more pleasant, no matter who you are talking to. Knowing these phrases will also assist you in understanding what you hear others say. "Hello" in Thai is (sa-wat-dee) "Goodbye" in Thai is (baai baai) or (laa gon na) "How are you?" in Thai is (sa-baai dee mai) "Have a nice day" in Thai is ! (Mi wan thi di) If you ever go to Thailand, it will be important for you to know how to get around on your own. It is beneficial not only to know how to say these phrases, but to recognize when they are being said to you. "Where is the bathroom?" in Thai is (hong naam yoo nai) "How do you say _____ in Thai" is ... (paasaa tai ... poot waa yaang-rai) "Is there a restaurant near here?" in Thai is ? (raan aa-haan tee glai sut yoo nai?) Expressing gratitude is important in any culture. An ungrateful guest is an unpleasant experience for anyone. Learn some expressions of gratitude in order to ensure a positive experience in Thailand. "Thank you" in Thai is (kop kun) "Please" in Thai is ... (Kor ...)

Problem: Write an article based on this summary: Microwave a water and vinegar mixture. Empty the microwave. Wipe the inside. Use a scrub brush for tougher grime. Clean the plate, plus its support or ring.

Answer: Combine cup (118 ml) of water with 1 tablespoon of white vinegar in a large microwave-safe bowl. Put the mixture in your microwave and nuke for roughly five minutes at its highest setting. Then let it sit with the door closed for about 10 to 15 minutes. This will enable any gunk or crusted bits of food to absorb the steam, which should work them loose and negate most odors. First, take out the bowl of water and vinegar. Be sure to wear oven mitts or another form of protection, since the bowl may still be hot. Then remove the glass plate, as well as the turntable support or rolling ring that the plate rests on (if your microwave has one). Dampen a paper towel, microfiber cloth, or similar material. Use this to scrub the inside of your microwave, as well as the inside of the door. Repeat as necessary if you need more than one towel or cloth. If bits of food have cooked into a crust that's too tough for a paper towel or cloth to handle, switch to a scrub brush. Combine one part water with two parts vinegar in a bowl or spray bottle. Then either dip your brush in or spray the area inside your microwave and scrub vigorously. Clean these in the sink as you would any regular dishware. Use warm water, dish soap, and a sponge to give them a thorough scrubbing. Rinse them under clean water and then dry them with a dish towel before placing them back in the microwave.

Problem: Write an article based on this summary: Warm up your neck. Try a front neck stretch. Do a side neck stretch. Use your arm to stretch your neck. Squeeze your shoulder blades together.

Answer:
Warming up your neck muscles before stretching will help prevent muscle tightness and pain. Gently stretch your neck by rolling your head to each side. Start with your head leaning toward the right, then gently lower your head in front of you. Continue around until your head leans to the left. Repeat the exercise, gently rolling your head from side to side. Anytime you are stretching your neck, be very careful not to go too far. Use slow, gentle movements. Called a cervical flexion stretch, moving your head to the front and back can help realign your neck. Sit in a straight chair looking forward. Bend your chin down to your chest and hold for 15 seconds. Lift your head back to the starting position, then repeat ten times. After the tenth repetition, bend your head backwards, then repeat the exercise ten times from the backward position. Make sure that your movements are smooth and gentle. When moving your head backwards, go very slowly and stop as soon as you feel resistance. Never force your head backwards. Called a cervical lateral flexion stretch, turning your head side to side can help with alignment. Start with your head straight with your chin parallel to the floor. Turn your head to the right and hold for 15 seconds. Relax and return to your starting position. Repeat for ten repetitions. After you finish on the right side, repeat for your left side. Stop turning your head as soon as you feel resistance, even if you haven't turned all of the way to the side. Stand or sit with your back straight. Turn your head to the right, then turn your face toward the ceiling. Look forward and bend you head to the right. Using your right arm, gently press your head toward your right shoulder. Hold for 30 seconds. Repeat the stretch on your left side. Don't force your head down. The tilt of your head should be slight. Relax your shoulders and keep your arms at your side. Squeeze your shoulder blades together and hold for five seconds. Release, then repeat the stretch for ten repetitions. Do three sets of ten each day. Intensify the stretch by holding for ten seconds instead of five.