Problem: Article: If your fear of marriage causes you stress, find a way to unwind. This may help you come to terms with it. When you find yourself worrying about marriage, try some methods for dealing with anxieties that apply in other parts of life. Try yoga or meditation. These exercises are designed to help you stop dwelling on your anxieties. Drink less coffee and alcohol. These are drugs that can affect your mood as well as your brain chemistry. If you are feeling high-strung because of marriage anxiety, decrease your consumption of coffee and alcohol. Get enough sleep and exercise. These are essential to your physical and emotional health, and help you reduce your fears and anxieties. The act of putting your anxieties down on paper forces you to pinpoint what it is that scares you about marriage. It is also therapeutic. As you write about your fears, try to come up with solutions to them. Write about why you want to get married, and how your partner can help you achieve your goals. Write down the stable, unchanging qualities you see in your partner. Think about struggles and conflicts you have faced in the past and how you overcame them. Don't let your anxiety or fear make you forget how amazing your partner is and all the reasons you want to be with him or her.
Summary: Practice relaxation techniques. Journal your thoughts. Remind yourself about who your partner is.

INPUT ARTICLE: Article: It's in the Layers window in the lower-right part of the screen. Use the preview to determine when the lines are the weight that you want them to be.

SUMMARY: Click on the duplicate layer. Click on the Normal drop-down near the top of the Layers window. Click on Color Dodge. Click on Filter in the menu bar, then click on Filter Gallery. Click on the "Stylize" folder. Click on Glowing Edges. Slide the "Edge Width" slider to a value between 3 and 6. Slide the "Edge Brightness" slider to the middle. Slide the "Smoothness" slider all the way to the right. Click on OK. Click on Image in the menu bar. Click on Adjustments in the drop-down. Click on Invert in the drop-down.

In one sentence, describe what the following article is about: Scrambling to get ready in the morning does not help you to feel organized for the day. To avoid a last minute scramble, put everything in your backpack the night before school, fix your lunch the night before, and set out your outfit the night before. Getting ready the night before will also allow you to have a little more sleep in the morning. Fewer things to do in the morning means less time you need to get ready to go. Make getting ready for the next day a habit, just like the habit of brushing your teeth before bed. Don't go to bed for the night until everything is organized for the next day. It can be very tempting to hit the snooze button on your alarm or sleep for just a few more minutes in the morning when you are very sleepy. However, if you want to have an organized day, it's important to give yourself enough time in the morning so you can get all the things you need to do done. For example, waking up with plenty of time to eat breakfast is very important. Skipping breakfast in exchange for a few more minutes of sleep will not serve you well for the rest of the morning. Don't underestimate how much time it takes for you to get ready. If you are rushed to get to school, then you will have a harder time settling into your day once you get there. It is hard to be organized and calm when you are rushing to school every morning. Being on time to school in an unrushed way is one of the most important things you can do to start your day off in an organized way. If you are having a hard time getting to school because of other people, like your ride is always late, consider trying to change your means of transportation. Perhaps instead of getting a ride you could ride your bike, so that you can leave your home when you need to to get to school on time.
Summary: Get organized the night before. Get up early enough so you have time to get ready. Be on time.

In one sentence, describe what the following article is about: The feeling will come on gradually and may start to spread from your hands and feet up through your arms and legs. If your numbness, prickling, or tingling sensations do not have an obvious cause, such as sitting on your leg for too long or sleeping funny, you should talk to your healthcare provider. If your feet are numb, it can change the way that you walk. Over time, the change can affect your body in other ways, such as causing foot deformities or pain from an uneven gait. You may also get blisters and sores around the affected areas of your feet because you cannot feel that you are walking unevenly. You may experience sharp, jabbing, throbbing, burning, or freezing pain caused from issues within your nerves and not due to an injury. If you're experiencing pain for no reason, it could be neuropathy. Since your nerves are not responding properly to sensations, you may feel sensations more strongly than you did before. Although this is rare, it could mean that a light pat on the back feels painful to you, or that a hug ignites your pain receptors. If this is caused by neuropathy, it will likely be a recent development and not a lifelong issue with clumsiness. Consider if you've been bumping into doors and furniture more often lately, or if you've suddenly started to fall down or trip for seemingly no reason. When your motor nerves are affected by the neuropathy, you'll experience muscle weakness and possibly paralysis because the nerve can't appropriately communicate with your muscles. In late stages of neuropathy, you may have trouble moving around, picking things up, or even talking. If your autonomic nerves are affected, you may have trouble regulating your bodily functions. This includes telling your body to sweat when you get hot. Your body may not sweat as often, causing you to overheat. Though these symptoms alone could be caused by a variety of problems, if you have them in conjunction with other symptoms like numbness or pain, they may indicate neuropathy. Neuropathy causes nerve damage, so your nerves may not be able to send messages to your body to tell it when to go to the bathroom, when to process food, and when to stop those functions. It's possible that you may experience the following symptoms: Constipation Diarrhea Nausea Vomiting Indigestion Problems urinating Erectile dysfunction in men Lack of vaginal fluid in women If you have neuropathy, your body may be unable to regulate your heart rate and blood pressure, so it won't be able to respond to changes in your activity levels. Your heart rate may remain high even when you are not exercising, and your blood pressure can quickly drop, causing you to feel dizzy. If you have dizziness or lightheadedness along with pain or tingling, it could be neuropathy. The dizziness and lightheadedness may be worse when you sit down or stand up.
Summary:
Watch for numbness, prickling, or tingling in your hands or feet. Notice if you have pain with no direct external cause. Consider if you have extreme sensitivity to touch. Look for a lack of coordination and a tendency to fall down. Notice muscle weakness and paralysis. Consider if you've become heat intolerant or are sweating less. Look for bowel, bladder, or digestive issues. Watch for dizziness and lightheadedness.