Write an article based on this "Check if your bike has an adjustable stem. Loosen the four screws at the end of the handlebar stem. Know how high you should angle your handlebars. Angle the handlebars to a comfortable height, lightly tighten them, and test. Tighten the bolts by hand once you've set the right angle."
article: Adjustable stems have a single bolt running perpendicular to the bike where the stem meets the frame. You can loosen this bolt, adjust the stem angle, then tighten it back to quickly move your handlebars. If you have this option, adjust the stem and test it before moving on -- it may be enough to get you comfortable. The stem is the piece running perpendicular to your handlebars that attaches your frame to the handles. On the front of the bars (as if you were looking at the bike from straight ahead) are four screws, usually clamped to a small square plate on the center of the bars. Loosen these and the handlebars will be able to rotate up and down. You should feel like you could comfortably play piano on your handlebars. You want your arms slightly bent and you should be able to quickly and comfortably reach the brakes. Your back should be at a roughly 45-degree angle from your waist. Have a friend support the bike while you climb onto the seat and check your handlebar position. Angling the handlebars is a minor adjustment. If you can't reach the brakes, have to bend over uncomfortably, or must extend your arms all the way, you will need to purchase a new handlebar stem. You may also be riding a bike that is too big for you. Have your friend hold the bike, or try a quick practice ride in a small area. Make sure you remember to tighten the bolts before beginning, however, as your weight could force the bars to angle suddenly down and cause a crash. In many ways, handlebar angle is a matter of personal preference. As long as you are comfortable, they will work. If you've been having finger numbness when riding, consider tipping your bars up a little more. This puts less pressure on your palms that may cut off some circulation. You need them to be hand tightened enough so that the bars don't move when you ride. However, you do not want them to be so tight that you cannot remove the bolts later or the screws become stripped. If you have a torque wrench you should set the bolts to 5nm strength.

Write an article based on this "Make sure your stroller is correct for your child's age and weight. Buckle your child securely in the stroller. Engage the brake whenever the stroller is stopped. Stay close to the stroller at all times. Let your child play before and after a stroller ride so they sit still. Don't hang things on the back of the stroller."
article: Check the stroller to make sure it's right for your child's current age and weight. You may need to update your stroller regularly to meet your child's changing needs. Using the wrong stroller can put your child at risk. If you are using a stroller with a 5-point harness, bring the harness over the child's shoulders and secure the belt at armpit level. If you are using a stroller with a traditional belt, make sure it is around the child's waist. Ensure that the child is strapped in snugly and make sure that there isn't a lot of room between the child and the belt. As your child gets older, they may learn how to buckle the seatbelt in the stroller themselves. Even if they can do it themselves, it's important that you double-check whether they are safely secured before moving the stroller. Do not encourage your child to unbuckle their seatbelt or they may do it during unsafe situations. Some strollers have a foot brake or a brake on the handlebar. Press on the brake whenever the stroller is stopped to engage the brakes. This will prevent the stroller from rolling away. Make sure that the release lever is out of reach for the toddler so that they can't disengage the brake themselves. Don't leave your child unattended and always take them and the stroller with you as you walk. This will prevent the stroller from potentially rolling away or tipping over. Remember to supervise your child at all times to ensure they are safe. Children have a lot of energy and enjoy running around and playing. If your child is restless, it's most likely because they have pent-up energy. Let your child run around and play and they may be less anxious in the stroller. You can say something like, "You have to follow stroller safety rules, but you can get out and play once we get to the park." Hanging bags or heavy toys off the back of the stroller or on the stroller's handlebar can make it unstable and could cause it to tip over. Properly store your belongings in a shoulder bag or in the compartment under the stroller, if yours has one.

Write an article based on this "Download Open Broadcaster Software. Run the installer. Launch OBS and open the Settings menu. Click the "Output" tab in the Settings menu. Click the "Hotkeys" tab in the Settings menu. Create shortcuts for "Start Record" and "Stop Recording." Click the "Video" tab in the Settings menu to set your recording options. Click the "Audio" tab to set your microphone settings. Click the "+" in the "Sources" frame and select "Game Capture." Start your game. Press your recording hotkey to begin recording. Press the Stop hotkey to end your recording."
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If you want to record your gameplay on PC, you'll need to use a screen capture program. One of the most popular free options is Open Broadcast Software (OBS). This program is completely free and open source, and can record as well as most commercial programs. You can download OBS Multiplatform for Windows, Mac, and Linux at obsproject.com. The installer is very basic, and you can leave all of the settings at their defaults. As long as you downloaded the program from obsproject.com, you shouldn't have to worry about adware. You can find this by clicking the "File" menu and selecting "Settings," or by clicking the "Settings" button in the main window. This will allow you to adjust your basic video settings for your recordings. There are a few options that you'll want to take a look at: Video Bitrate - This is the quality of the video. A higher bitrate will lead to a higher-quality image but lead to a larger file. Recording Path - This is the location that recorded videos will be saved on your computer. Recording Format - By default, this will be set to "flv." You may want to select "mp4" for maximum compatibility. This will allow you to assign specific keys to starting and stopping your recording. This will allow you to start recording while in the middle of a game. You can use single keys or combinations. Try to use a key that you won't be using in the game, such as one of the Function keys or a combination of Ctrl and another key. There are several things you might want to change before starting to record: Output (Scaled) Resolution - This is the resolution that your recorded video will be displayed in. A lower resolution will lead to a smaller file, but the quality will suffer. If you want the output to be the same as you see, set it to the same value as the Base (Canvas) Resolution. Common FPS Values - This will lock the framerate of the video to the number you set (as long as your game can perform at that framerate). YouTube now supports 60 FPS video, so you may want to change this setting. If you want to record your voice along with the gameplay, you can check and enable your microphone on this tab. You can also enable push-to-talk for your microphone so that you can record your voice when the key is held. Close the Settings menu after checking your audio settings. This will create a new Game Capture entry in the Sources list. Once you've got OBS configured, you can start playing your game. You can play any game on your computer from any source, including Steam, Origin, or games installed on their own. You won't receive any indication that recording has begun, but OBS will be recording in the background. Again, you won't receive a notification that recording has stopped. The video file will be created, and you'll be able to find it at the location you set earlier.