Your document should load with the "Home" tab, which displays most of the basic text property settings, open by default. You'll need to click and drag your mouse cursor over the text, releasing the button only when you've highlighted your preferred section. To select all text in a document, hold down the Ctrl key and tap A. This is the button with a vertical arrow pointing both up and down; you can find it in the "Paragraph" section of the Home tab. Your highlighted text should now be double-spaced!

Summary: Open your Microsoft Word Document. Highlight the text you wish to double-space. Click the "Line and Paragraph Spacing" button. Click "2.0".

When you meet someone for the first time, try saying it back to them, such as "Hello, Joe, good to meet you." Also, try using it again in the first conversation. You shouldn't force it, but people do like to hear the sound of their own name. Therefore, you saying it makes you more likable. Everyone likes to hear nice things about themselves. However, they must be genuine compliments. That means that you pick something that you actually do appreciate about the person and make sure to say it with intention, not in an offhand way. You don't have to just praise someone's outfits or looks. Try for other compliments, such as, "I always love how sunny you are!" or "You seem to be glowing with happiness today." Yes, you've got problems in your life but so does everybody else. When conversing with other people, focus on what's going well in your life. You'll be happier, and more people will want to be around you. You probably think you can't be yourself because you have too many weird idiosyncrasies. However, most people appreciate when a person is being honest, right down to the quirks. So don't be afraid to just be yourself. People can tell when you're being genuine and often find that quality likable. If you're always dominating the conversation, people aren't going to be around you. People like to talk about themselves, so give them a chance to do so. Ask questions, and try to let the other person talk more than you do. For instance, try asking open questions instead of closed questions. A closed question is one that can be answered with a "yes" or "no." On the other hand, an open question encourages discussion. For instance, instead of asking "Do you like your job?" you could ask, "What do you like about your job?" One way to get people talking about themselves is to ask them about their lives. Ask about their jobs, kids, and pets. Those three things will usually get people talking. When you give people a chance to talk, actually pay attention to what they are saying. Don't just be formulating what you are going to say next. You can show you are listening by nodding along, repeating back a synopsis of what the person said, and asking questions related to what the person said. Nobody likes to hear about all the millions of awards you've won. They'd rather get to know you as a person, so skip the bragging. It doesn't hurt to praise other people, though. In fact, it makes you look humble and giving. However, you shouldn't brush off compliments completely. When someone offers you a compliment, just say "Thank you." or "I appreciate that." Brushing off compliments can make you seem like you are trying to be too humble, which can turn people off as well.

Summary: Use people's names. Compliment people. Skip the complaints. Be yourself. Take time to listen. Hear what other people are saying. Don't brag.

Though you may not get to choose where a fight breaks out, there are things that you can do to increase your safety in a self-defense scenario. Avoid fighting in the middle of the street or on hard sidewalks, concrete, or places with sharp or hard edges like concrete steps. If your aggressor pulls out a weapon like a knife or a pipe, you should just try to run away from them. If someone is trying to rob you at gunpoint, you should give them whatever they want instead of risking serious injury or death. Sometimes self-defense and self-preservation means submitting to force to stay alive. Attacking areas like the face, temples, throat, kidneys, solar plexus, may eventually incapacitate your opponent. Scratching, biting, clawing, spitting, pulling hair and attacking eyes can also be used. You are defending yourself from a violent aggressor, not fighting in a ring with rules. Use anything you can to ensure your safety. Use eye gouges and attack their throat with strikes. Hitting the nose blurs the eyes and causes pain, and it just might leave your opponent dazed long enough to get away. Low kicks should be aimed towards shins, ankles, the insides or back of calves or thighs and kneecaps (if their legs are straight). Do not aim higher than knee or waist height because they will grab your leg. If you have an object like a bat or pipe, you can also aim for their legs. If your opponent is unable to walk or pursue you, you can get away safely without continuing the fight. Attacks from behind are difficult to see and avoid, and in a real fight, it is not cowardly to strike from behind. Watch your back, and attack that of your opponent(s). Use lateral movement to move side to side and circle your opponent. Attacking your opponents legs or getting control of his arms from behind may allow you to hold them down long enough for help to arrive. Bring the top your forehead down to their nose and face. A headbutt can easily knock someone out or break bones in a person's face. Make sure to tuck in your chin and strike with the top of your head. Aim for the area containing their eyes, nose, and mouth. A successful grapple can put you in control, even if the attacker is much stronger or faster than you. Popular grappling styles include Brazilian jiu-jitsu, sambo, and wrestling. Learn how to submit, slam, or choke your opponent if you want to end the fight early. Getting positional control when the fight goes to the ground is also incredibly important.

Summary: Stay safe at all times. Damage the soft spots on your opponent. Attack their legs. Attack your opponent from behind. Head butt your opponent fast and hard. Learn to grapple.

Most people naturally have an overbite, which means their lips are not lined up on top of each other. Moving your jaw forward situates your bottom lip directly under your top lip. Be sure not to push your jaw too far forward. The right spot aligns your top and bottom teeth straight up and down. Practice moving your jaw forward and backward while you buzz your lips to hear how this affects the buzz. You can also feel how it directs the airflow either down to your chin or up to your nose. Aligning your teeth directs the airflow straight forward into the mouthpiece for maximum airflow. Do not clamp your teeth together as this will hinder the airflow. Your teeth should be at least " (6 mm) and at most " (12 mm) apart. Your jaw should feel like it is hanging loosely. Get the feel for this placement by putting the narrow end of the mouthpiece between your teeth. You can also use a pen or pencil, or a straw, which can help you test your airflow. Proper embouchure allows just the right amount of air to pass through your lips. If your tongue is on the roof of your mouth or moving around your mouth, it will block the airflow. Your tongue will move and tap your lips as you play the notes, but when you aren't tonguing notes, it should rest low in your mouth.
Summary: Push your jaw forward to line up your lips. Leave about " (6 mm) between your teeth. Keep your tongue low in your mouth.