You have the option of listening to music during your training. To confirm you are viewing your training plan, check to make sure the top of the screen reads "runtastic Six Pack" in the light blue bar. If you are not on this page, click the three horizontal bars on the left hand corner of the page to access the app's menu; Training Plan will be the first option, tap on it. The Training Plan will showcase the level you are on, the progress of your workout, images of the planned reps for that day, and the playlist confirmed for the training. This playlist will be listed directly under the images of the reps, and titled "Music Pack" with an icon of a musical note to the left. This first option allows you to select a playlist from your personal iTunes library on your phone. Simply click "Select a Playlist" at the top of your screen, and you will be led to a list of your playlists. Tap the one you would like to play. If you want to shuffle the songs, tap the toggle button (on is green) directly above your personal playlists. This option allows you to pick a playlist provided by the application. The app itself comes with one free track titled "Motivation." The other tracks underneath require purchasing to use. Tap on the one you would like to use for your workout. Actual playlists can be purchased through the music store. If you don't want any music, tap the option titled "No Music." You can purchase a track when directly picking music for your work out. When you tap on a track to be purchased, a preview of the music will play. To purchase, tap buy and enter your iTunes store information. You can also purchase a playlist by accessing the music store in the main menu of the application. Tap on the three horizontal white bars in the upper left hand corner of the screen. Find the music store option in the grey sidebar, accompanied by a musical note. Tap on it to access the music options. A list of tracks, followed by playlists will appear. As mentioned before, tap on the playlist you want to purchase to hear a preview. Tap buy and enter your iTunes information.

Summary: Navigate to your training plan. Tap on Music Pack. Choose a personal playlist. Choose a track provided by the application. Buy a track from the application. Buy a playlist through the music store.

If you're not automatically logged in, enter your email address and password. Add information to help find the types of videos you're looking for. If you're looking for videos of a specific person, type in the person's name. For a specific subject, type the subject -- sharks, for example -- into the search bar. It's the blue magnifying glass icon to the right of the search bar. This will display a list of videos based on your search. It's a tab near the top of the Facebook window. This will display a list of videos based on your search.

Summary: Go to Facebook.com. Type in search terms. Click on Search. Click on Videos.

Once you form the donuts, you will be placing them on a baking sheet where they will rest until frying. Line a large baking sheet with parchment paper. Spray the parchment paper with nonstick cooking spray. Set the prepared baking sheet aside. You will be rolling out dough and forming donuts on a well floured work surface. Your kitchen counter, a large pastry board, or a large cutting board will work well. Lightly dust your work surface with flour, taking care not to pile on too much flour. Remove the donut dough from the refrigerator and place it on your floured work surface. Take your hands and gently roll the dough into a 12 inch or 30 centimeter square. The square should be about inch or 1.27 centimeters thick. Using a 3 inch or 9 centimeter round cookie cutter, cut the dough into 9 separate donuts. If you don't have a round cookie cutter, you can use a cup or glass that is 3 inches or 9 centimeters in diameter. Transfer the donuts to the baking sheet you prepared earlier. Once you have transferred the donuts to the prepared baking sheet, you will cover them with a piece of plastic wrap sprayed with nonstick cooking spray. Move the baking sheet full of donuts to a warm spot. Allow the donuts to rise in the warm spot until they are pillowy, about 2 to 3 hours. In a small bowl, place 1 cup (200 grams) of granulated sugar. You will be using this sugar to coat the donuts after you fry them. Set the bowl of sugar aside. After the donuts rise, you will fry them. After frying the donuts, you will need to place them on an absorbent surface to drain excess oil. Line a large baking sheet with several layers of paper towels. This is where you will place the donuts as you remove them from the oil. In a large, heavy bottomed pot, pour about 3 inches, or 7.5 centimeters, of canola oil. Heat the oil to about 350 degrees Fahrenheit or about 177 degrees Celsius. If you do not have a temperature gauge, you can check the temperature by dipping a wooden spoon handle in the oil. If the oil starts to steadily bubble, then it has reached the proper temperature. You can also use a deep fryer to fry your donuts. Take 3 donuts at a time and lower them into the hot oil. Fry them for 2 to 3 minutes on the first side. Then carefully turn them over using a slotted spoon and fry for an additional 2 to 3 minutes on the second side. Place the fried donuts on the paper towel-lined baking sheet. The temperature of the oil may fluctuate during cooking, so you will need to use your thermometer to monitor it and adjust accordingly. The donuts should be golden brown when they are cooked. Once the donuts have cooled enough so that you can handle them without burning yourself, you will toss them in the bowl of sugar. Your goal is to coat each donut evenly. Once you have coated each donut, return it to the paper towel-lined baking sheet. After you have coated the warm donuts in sugar, let them cool completely. It is important that the donuts are completely cool before you fill them with chocolate. Let the donuts cool for at least 30 to 40 minutes.

Summary: Prepare a baking sheet. Flour a work surface. Roll the dough. Cut the dough into donuts. Let the donuts rise. Prepare the sugar coating. Line a large baking sheet with paper towels. Prepare your frying equipment. Fry the donuts. Toss the donuts in the sugar. Allow the donuts to cool completely.

Pour 2 gallons (3.78 l) of warm water in a 5-gallon (18.92 l) bucket. Add 2 cups (400 g) of powdered oxygen bleach and mix the solution together using the sponge or brush that you'll be using to scrub down your deck. Continue to mix the solution until the components are well incorporated. Remember to wear water-proof gloves, boots, and possibly rain pants when working with bleach. Mix the solution outside or in a well-ventilated area. If you don't have a deck brush, you can use a large porous sponge to scrub down the surface of your deck instead. Liberally saturate the surface of the deck with the solution, then start scrubbing the deck until the solution starts to lather. Synthetic deck brushes can be purchased at most hardware stores and are designed specifically to wash a deck. Be careful when walking on your deck because the bleach solution will make it slippery. Letting the suds sit on the deck will allow the oxygen bleach to absorb the dirt and algae on your deck. It's important that you don't let the solution thoroughly dry on the deck, or it can leave a film on the surface. Use the hose to do a final rinse down of your deck. If you don't have a hose, you can get buckets of water from an indoor faucet and use that to rinse down the deck. Make sure that all of the bleach solution is rinsed away before letting your deck air dry.
Summary: Mix warm water and powdered oxygen bleach into a bucket. Scrub down your deck with a synthetic brush or sponge. Let the suds sit on the deck for 5 minutes. Rinse down your deck.