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Look for fruits that are ripe and don't have blemishes or bruises. Since goldfish enjoy variety, pick out several kinds and see what they like to eat. For example, buy: Apples Bananas and plantains Raspberries and strawberries Oranges Pears Grapes Mangoes Fiber will improve your goldfish's digestion and prevent constipation. Look for vegetables that are firm and heavy without blemishes or wilted spots. You can feed your goldfish: Lettuce and spinach Sweet potatoes and potatoes Pumpkin Cauliflower, broccoli, and cabbage Zucchini Carrots Cucumbers Lima beans and peas If the produce has a large surface area or is leafy, put it into a bowl and fill the bowl with cold water. Leave the produce for 1 to 2 minutes and then swish it around to loosen any dirt or debris. Then drain the produce and rinse it under cold running water. to remove dirt and pesticides. Wash your hands before you begin. If you're cleaning produce that has a rough surface, such as potatoes, carrots, or apples, scrub them gently under cold running water to remove any dirt. If you're rinsing small produce, such as strawberries, raspberries, or grapes, put them in a colander and rinse them under cold running water. To help scrub the produce, you can use your fingers or purchase a vegetable scrubbing brush. Prevent chlorine from the tap water that you used to rinse the produce from getting into the goldfish tank. To do this, use a paper towel to dry the cleaned produce. Then discard the paper towel and prepare the produce. If you're still concerned about transferring chlorine to the tank, use distilled water instead of tap water to clean the produce.

summary: Choose high-quality fruits. Buy vegetables that are high in fiber. Submerge leafy or delicate produce in a bowl of cold water. Rinse the produce Dry the produce completely.

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Look into how contact lenses work and decide how it could fit into your daily routine. Find online reviews of any contact brands to get an idea of any possible troubleshooting that could happen down the road. You should also familiarize yourself with common ailments associated with contact lenses, such as infections. This means doing all of your chores, diligently wearing your glasses if you have them, and finishing your homework without your parents nagging you. The key is to build trust between you and your parents because you are showing them that you can clean and maintain your contacts with no issues. Request to get your prescription updated and ask your doctor about contacts during the appointment. Your parents may want to hear a professional opinion, and your eye doctor can assess if your eyes are ready for contacts. Your doctor can also give you an idea of what kinds of contacts would be best for your eyes if you turn out to be a good candidate. Some contacts can be worn for up to a week without needing to be removed, while others only last for a day and need to be thrown away constantly.

summary: Do your research. Act responsibly. Bring up the subject at your next appointment with your eye doctor.

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When the sauce has finished boiling, remove the pan from the stove. Stir in 1 teaspoon (6 g) of sea salt until it's well combined and the sauce is smooth once again. Fleur de sel has a very delicate texture so it easily melts into the sauce, but any fine sea salt will work for the recipe. Make sure to mix in the salt when the sauce is still hot so it completely dissolves into the mixture. Once you've mixed the salt into the caramel sauce, leave it in the pan and set aside. Let the sauce cool for approximately 15 minutes before transferring it from the pan. If you plan to use the sauce right away, serve it while it's still warm so it isn't too thick to pour. When the sauce has cooled sufficiently, carefully pour it into a glass jar for storage. You can store the sauce in the refrigerator for up to two weeks. If you are refrigerating your sauce, be sure to warm it up before serving or incorporating it into another dish. You can heat it in the microwave on high in 5 second intervals until it's thin enough to pour.
summary: Remove the pan from the heat and mix in the salt. Allow the sauce to cool. Pour the sauce into a glass jar for storage.