This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to handle feeling overwhelmed in ptsd recovery
Accept your feelings.
Acknowledge that you have ptsd and that the disorder is affecting your life. Accepting the problem will help you commit to the hard work of recovery.

Pick from: 1). You may be afraid to talk about this with someone you trust, but they will know how to help you. Give yourself time to process this information.. 2). Keep in mind that this is not a rule, and that accepting it is part of recovery is healthy. Remind yourself that you have overcome negative emotions that can result from ptsd, and that these emotions are not only part of recovery, but are important for your overall well-being.. 3). Understand that you are alive and able to see yourself through this difficult time and learn to cope despite any problems and challenges. You are smart, open and honest with yourself.. 4). You don't have to feel okay about having ptsd, but recognizing the disorder is a key first step in the healing process. Know that having ptsd doesn't mean anything is wrong with you..
The answer is:
4).