INPUT ARTICLE: Article: The dimensions mentioned here are for the pop up flash for a Nikon D70S. For this example, the measurement around the flash is 5 centimeter (2.0in) X 2.5 centimeter (1.0in). If you are unsure about your measurements, create a paper template with the measurements.

SUMMARY: Measure your camera flash.

In one sentence, describe what the following article is about: It's important to wake up for school at the same time everyday so that your body is used to getting up at your scheduled time. Even on the weekends, try not to wake up more than half an hour later than you usually do for school days. If you have trouble waking up on your own, set an alarm clock or ask your parents to wake you up in the morning. If you still have trouble waking up with an alarm clock, put your alarm clock in a different room or somewhere farther away from your bed. This way, you'll be forced to get out of bed and turn off your alarm. If you prefer to shower at night, washing your face in the morning can help to wake you up. Don't forget to brush and floss your teeth. If you like to use makeup, use more neutral colors like peaches, browns, and yellows for a normal school day. When it comes to shoes, think about what you'll be doing that day. If you've got soccer practice after school pack your socks and cleats. If you're going to be standing around in choir class, don't wear heels. What you eat for breakfast will affect your performance for the rest of the day. Get good carbs, fiber, and some protein. Healthy options include oatmeal, a smoothie, yogurt, or eggs. Even if you're short on time, grab something to go like a banana or apple.
Summary: Wake up at the same time every day. Shower and dress for the day. Eat a wholesome, healthy breakfast.

If you're going to play an active part in the birth of your baby, find out exactly what that role will entail and how to prepare for it. Ask questions of your partner, doula, and/or midwife. If you feel uncomfortable taking on an active role, tell your partner as far ahead as possible so that other arrangements can be made. After babies are born, it is common for one parent to become the primary caregiver for at least a few years. Talk to your partner about which of you will be staying at home with the child and which of you will be the family's breadwinner. There is no right or wrong way to make this decision, but usually, whoever earns the most continues to work while the other parent cares for the child. Additionally, discuss other responsibilities like who will do the wash, make dinner, get up in the night to feed the baby, and so on. If you and your partner both decide to head back to work after your newborn arrives, discuss who will care for your child during the day. The most economical option is to ask your parents (or your partner's parents) to help out. You could also hire an experienced babysitter or shop around for a daycare center. Finding the right infant care center or provider can take time, so begin the process early. After giving birth, some women have a reduced interest in sex. Men, on the other hand, continue to experience sexual desire. Let your partner know that you are not angry or resentful about the temporary decline in your sex life. Express your willingness to give your partner time to recover from giving birth. This disinterest in sex usually lasts three months or so.
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One-sentence summary -- Talk about your partner's expectations of you during delivery. Discuss your expectations about responsibilities after the newborn's arrival. Plan for your baby's childcare. Talk about your sex life.

Q: The phone app on both Android an iPhones usually has an icon with an old phone. Tap the icon on your home screen to open the Phone app. This is the number used to contact customer service for most major mobile service providers. The menu options for customer service is going to be different from one mobile service provider to another. Follow the instructions to talk to a customer service representative. You may be able to just say "Talk to a customer service representative." This is an option that most mobile service providers offer. A customer service representative should be able to make your number permanently private. All major carriers offer this option. Most carrier do not charge to make your phone number private, though a few may charge a fee to make your number private. If you want to temporarily allow your caller ID information to appear when placing calls, dial "*82" before dialing a number when placing a call.
A: Open the phone app . Dial 611 and press the call button. Follow the menu options to talk to a customer service representative. Ask the customer service representative to make your number private.

Article: Your maximum steady state (MSS) is the maximum running speed you can maintain without your lactate levels spiking. If you can't determine your exact MSS (e.g., using lactate testing in a lab), estimate it by assessing your level of exertion during running. You should feel like you are exercising "somewhat hard" to "hard" (13-15 on the Rating of Perceived Exertion scale). A good general measure of exertion is how heavily you are breathing and how fast your heart is beating. When you are exercising "somewhat hard," your heart rate and breathing should be slightly elevated, but you won't feel out of breath. At a "hard" level of exertion, you should be breathing fast and feel your heart speeding up or pounding. Your MSS pace is typically a pace that you could maintain for up to an hour. If you can, find your exact MSS pace by doing a test in an exercise lab. A tempo run is a run that is performed at your MSS pace, right at your lactate threshold. Incorporating tempo running or some other steady state exercise into your regular routine can help gradually increase your lactate threshold. Devote no more than 10% of your weekly cardiovascular exercise time to tempo running or other steady state exercises. For example, if you are doing 200 minutes of cardio per week, do a 20-minute tempo run each week. Before starting a tempo run, do 20 minutes of running at a light, easy pace. You should feel like you are exerting some effort, but not so much that you are breathing heavily or feel your heart pounding. After you warm up, it's time to pick up the pace. Run fast enough so that you feel you are working yourself hard, but not so hard that you don't think you could maintain the pace for a full hour. At this pace, you may feel your heart beating fast and find it difficult to speak more than a few words at a time. After 20 minutes of hard running, slow down to an easy pace again. Maintain the light run or jog for 10 minutes.
Question: What is a summary of what this article is about?
Determine your maximum steady state (MSS) pace. Incorporate tempo runs into your weekly workout routine. Start with a 20-minute warm-up. Run for 20 minutes at your MSS pace. Cool down with a light run.

INPUT ARTICLE: Article: On the homepage, you'll see a box that says "Design Custom Maps" with more information about designing a custom map. You'll also see a button that says "Start Now." Click on that button. Sign up before beginning, so that you can keep your map. If you can't see your country, zoom in first. Then click on the country to bring it to the fore and use the zoom in and out buttons to get the portion of the map you wish to have. Choose a color (this can be anything, including "Cucumber" and "Sherbert.") The color will fill out the background behind the map. You will have an option to continue customizing this color in the next section. Then choose a street or terrain as your starting point. You can also choose satellite as the base layer if on a paid account with MapBox.com.

SUMMARY:
Head to the MapBox website at http://www.mapbox.com. Choose a starting point in designing your map.