In one sentence, describe what the following article is about: Being around someone you don't like can be physically and mentally draining. It can be especially tough if you are putting in a lot of effort to make the situation bearable. Make some effort to take care of yourself physically and mentally. Eat a healthy diet. If you give your body the right nutrients, you'll be stronger, mentally and physically. Look for a balance of lean proteins, complex carbohydrates, and lots of colorful veggies. Get some exercise. Exercise is proven to boost your mood and reduce stress. Before or after dealing with the nasty person, go for a hike or take a dance class. Slow down. It's important to know your limits. Try reducing the number of things you need to accomplish each day. In some cases, you have to be around someone you don't like. That's life. But if you can, take steps to reduce the amount of time that you have to be around that person. If the person is a relative, give yourself permission to take a break. There's no law that says you have to attend every single family function. Maybe it is a coworker that is bothering you. Try consciously spending less time around that person. Ask your boss if you can shift your schedule to come in earlier and leave earlier. If the problem is severe, talk to Human Resources. You shouldn't have to work next to someone who is legitimately interfering with your work. There are several things you can do to help yourself feel less tension. Consider adding relaxation techniques to your day. You could start with breathing exercises. When you feel yourself becoming upset, focus on your breath. Breathe in slowly, counting to 5 or 6. Then release your breath, counting as you exhale. Try yoga. Yoga is a great way to clear your mind. Look for a class near your home or work. Learn to meditate. Meditation is shown to reduce stress. Download some guided meditations on your phone. They can be as short as 1-2 minutes. Sometimes it can be really hard to be the bigger person, but it is worth the effort. Your instincts might be to lose your temper or say something nasty to the person you don't like. Resist the urge. If you lash out, you will likely feel guilty and regret your actions. That will not help you find a constructive way to deal with the situation. By taking the high road, you will be able to gain peace of mind. You will feel better knowing that you were not unkind or unprofessional.
Summary: Take care of yourself. Limit contact. Practice relaxation techniques. Take the high road.

In one sentence, describe what the following article is about: Like other types of foundation, you want to match the skin tone of your face as closely as possible. If you're having trouble picking the right shade, try asking a beautician at a department store or beauty supply shop for assistance. Powder foundations generally work best with oily skin. However, there are now hydrating powder foundations on the market for people with drier skin.
Summary: Pick the right powder foundation.

In one sentence, describe what the following article is about: , if necessary. It's important to work with a very sharp knife, since butternut squash is firm and smooth. A blunt knife could slip and cut you if you aren't careful. Use a thick, heavy knife to do the job. Place the squash on a large cutting board. Hold the thicker end of the squash with one hand, and use the other to cut approximately 1/2 inch (1.2 cm) off the narrow end, just below the stem. The slice should be clean and even. Hold the narrow end of the squash and use your other hand to cut approximately 1/2 inch (about 1.2 cm) off the wider end. . Now that you have a flat base to work with, it's time to peel off the rind. Use a vegetable peeler, or if you don't have one that's sturdy enough, a very sharp knife. Stand the squash upright on its wider end. Hold it from the top with one hand and use the other to run the vegetable peeler in vertical strokes down the side of the squash. Alternatively, you could hold the squash in one hand and use the vegetable peeler to remove the rind in horizontal strokes. Stand the squash upright on its wider end. Place the knife in the middle of the top of the squash and slice downward. Make one clean cut to slice the squash in two. Cutting butternut squash can sometimes be difficult because the squash is dense and hard. If this is the case, gently tap the knife end with a rubber mallet to help it cut through the flesh of the squash. If the mallet method doesn't work, you can switch to a serrated knife and use a sawing motion to cut the squash in half. Use a metal spoon to scoop the seeds and stringy pulp from the both halves of the squash. The seeds can be roasted like pumpkin seeds, so save them if you'd like. Lay both halves of the squash cut side down on the cutting board. Make a horizontal cut in each half, separating the bulbous end from the thin end. You should now have four parts of the butternut squash to work with. The thickness of your strips will vary depending on the specific recipe. Generally, the strips will range from 1/2 inch to 1 inch (about 1.2 cm to 2.5 cm). For recipes like butternut squash chips, could run the peeled butternut squash over a mandolin to create super thin, even slices instead of slicing the squash using a knife. You could leave them as strips if you'd like, or cut them crosswise to create uniform butternut squash cubes. If you want to save some time with the cubing process, stack several lengthwise strips on top of each other and cut them at the same time. If you utilize this technique, don't let the strips slip while cutting. This will create uneven cubes. Keep in mind that the smaller you slice the squash, the more quickly the cubes will cook. Determine how small the pieces should be for the recipe you are using.
Summary:
Sharpen your knife Cut off the top. Cut off the bottom. Peel the squash Slice the squash down the middle. Scoop out the seeds and pulp. Cut the halves in half. Cut the sections the squash into lengthwise strips. Cut the lengthwise strips crosswise.