Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Question: What is the most likely thing that the author feels someone who is obese should try? Options: - embrace the fast food culture - Try studying the unhealthy foods in the food pyramid - Try following the Mediterranean diet and see how it works - not enough information === The correct answer is
Try following the Mediterranean diet and see how it works

(Question)
Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: Why is it best lose a pound or two a week and not more? Options: - Diets are healthier than regular nutrition and this will keep you on the diet longer. - That is what is recommended by the Mayo Clinic and their expertise should be utilized. - not enough information - Realistic goals make for success, success makes it easier to continue the diet. === The correct answer is
(Answer)
Realistic goals make for success, success makes it easier to continue the diet.

I've had two. Both happened in Newport RI when I was in the US Navy. First, I lived in a cottage that was in an old motel. It had a cottage in front where the landlady lived and there were ten little cottages in a half-moon configuration around it. Ours was a party place and we didn't have a phone. This was in the early 1970's. The landlady was in her 50's I'd guess. The only phone was a pay-phone outside her cottage and it was o party line with her phone. When we used it, she would try to listen, especially if we were talking to a girl. We could tell and sometimes we'd ask he to hang up, but other times we'd talk about sexy stuff and let her listen. We could hear her breathing heavy when we did. When we'd be parting, she'd come to the door wearing sexy clothes that were completely inappropriate and want to be invited in. Though we were a bunch of horny sailors, no one wanted any part of that. We never let her come in. I got married and moved into an apartment that was three rooms in a huge old house. They closed that Navy base and all of the sailors were transferred elsewhere. There were bumper-stickers that said, "Will the last sailor to leave, please turn out the lights." In those days, Newport was a small town that leached off of sailors. My landlord said that when my wife and I were completely out and it was completely clean, he'd refund my deposit. We left the apartment immaculately clean and he wouldn't refund my deposit. That was nearly 50 years ago and it still pisses me off. Question: Why is the sailor still pissed off today? Options: - because the Landlord wouldn't refund the deposit - because the landlady listened to phone calls - because the landlady showed up at parties in sexy clothing - not enough information === The correct answer is
because the Landlord wouldn't refund the deposit