Write an article based on this "Send a card. Give a box or jar of good luck. Make use of products that already use the concept of luck. Give a charm bracelet or piece of jewelry. Ward off bad luck."
article: One of the easiest ways to express your wishes is to give the person in question a greeting card. Greeting cards typically have their own "good luck" messages written inside, but you can express more personalized wishes in a blank card, as well. Personalize the message by expressing your wishes in further detail or by saying "good luck" with another saying or in another language. If words are not enough for you, consider taping a small good luck charma penny, a four leaf clover, etc.to the inside of the card. Some people that jar or boxes filled with spices, herbs, or symbols can "attract" good luck. Fill a container with small, inexpensive tokens and give it to the person to whom you want to express your wishes. In essence, you are handing over a care package of luck. The package can include an excess of one symbol or a variety of several. For instance, you could hand someone a jar of shiny pennies to wish him or her luck. Alternatively, you could pack a small box with a lucky bamboo plant, three skeleton rings looped on the same key-ring, a plush dolphin toy, a few star decals, and a few acornsor any other assortment of symbols. Herbs that go well in these jars include chamomile, clover, dandelion, mistletoe, rose hips, sandalwood, spearmint, anise, and thyme. If giving small trinkets or herbs does not appeal to you, write out your wishes on slips of paper and tuck them into a jar. You can then give this jar to those needing a bit of extra luck. Instruct them to open it and draw out a slip whenever they need a dose of well wishes. Write different expressions meaning "good luck" on each slip. Similarly, you can write your own specific wish on each slip. Vary these expressions, as well. A cute, whimsical way to wish someone good luck is to send them a product with "luck" in the name or description. One of the easiest, most inexpensive examples is the "Lucky Charms" cereal. Since many good luck symbols are difficult to give in their true forms, jewelry manufacturers tend to use these symbols and their likenesses in metal charms. You can give a piece of jewelry with a single charm on it or give a charm bracelet adorned with many symbols of luck. Birthstones are also considered lucky, so giving someone an accessory with his or her birthstone is another way to wish good luck. For someone who doesn't wear jewelry, you could still give an accessorylike a key chainwith a symbol of luck attached to it. Some gestures, while not exactly wishing good luck, try to ward off misfortune. These are called "avoidant actions" and, some people think, are effective ways to ensure neutral or good luck. Studies show that they really do bring people peace of mind. One avoidant action is to "knock on wood." Knock on a nearby piece of wood is meant to avoid "tempting fate" that is, jinxing an observation about one's fate or a desired outcome. Throwing salt over one's left should plays on the association of salt with lies and treachery. It is supposed to "blind" the devil waiting behind you. Keeping your fingers crossed, as said, is another way that people "avoid" undesired outcomes.

Write an article based on this "Move the water containing eggs into a new tank. Wait until the young fish are swimming freely. Ideally, feed them from a clean source of rotifers. Otherwise, make your own mixture of egg yolk and other materials."
article: Make sure the new tank has all the same water attributes described in the section on encouraging breeding, but use a smaller tank for a higher chance of success. If the eggs are laid onto the floor of the tank instead of on a pipe or spawning cone, you may need to move the adult fish instead. Continue changing the water frequently, as described in the breeding section. After a couple days, the eggs will hatch, but it may take a couple days before the fry move away from the egg area and start swimming freely. Rotifers are microscopic organisms found in pond water. However, rotifers collected in the wild may contain harmful diseases. Instead, purchase a clean source of rotifers from an aquarium store. Rotifers may multiply on their own, making exact feeding instructions difficult. Ideally, feed the fry minuscule amounts (the size of a blunt pencil tip) ten or more times a day, or according to the rotifer packaging instructions for fish fry. Many breeders smear egg yolk to the side of the tank for the fry to feed on. This may result in slower growth than the rotifers method, but it may be cheaper or easier. Mix other discus food such as spirulina and baby brine shrimp into the egg yolk for added nutrition. You may need to mix together both hard boiled and raw egg yolk to produce a mixture that sticks to the side of the tank. The discus can be fed on ordinary food after six week, although using a recipe for "discus burger" after that point is recommended while they are growing.

Write an article based on this "Include cardio exercises weekly. Participate in strength training. Sign up for a session with a personal trainer."
article:
Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts. Aim to be active for at least 150 minutes each week. Aerobic activities can include exercises like: dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines. The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss. As you build more muscle mass, you will increase your metabolism and burn more calories overall. It's recommended to include two days of strength training each week. Strength training includes activities like: weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea. This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan. A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.