Write an article based on this "Try acupuncture. Consider taking St. John's Wort. Try SAMe supplements."
article: Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific points on the body to correct energy blocks or imbalances., Find an acupuncture specialist in your area and try this procedure to determine if it helps reduce your symptoms of depression. One study shows a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived-neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac). Another study shows effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. St. John's Wort is an alternative medicine that has been effective in small-scale studies, especially for milder forms of depression. If you are not taking SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), considering trying St. John's Wort. In large-scale studies comparable to those needed for FDA approval, St. John's Wort failed to be more effective than a placebo. In addition, St. John's Wort has not been shown to be more effective than available therapies (although it may offer reduced side effects). The American Psychiatric Association does not recommend St. John's Wort for general use. Exercise caution when using St. John's Wort. You should not use it with SSRIs or SNRIs because of the risk of serotonin syndrome. St. John's Wort can also make other drugs less effective when taken at the same time. Drugs that might be affected include oral contraceptives, anti-retroviral medications, anti-coagulants such as Warfarin, hormone replacement therapies and immunosuppressant medications. Talk with your doctor if you are on other medications. Follow dosing instructions when using St. John's Wort. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with health care providers so that homeopathic treatment can be properly coordinated and yield safe results. An alternative medicine is S-adenosyl methionine (SAMe). SAMe is a naturally occurring molecule, and low levels of SAMe have been linked to depression. SAMe can be taken orally, intravenously and intramuscularly. Follow dosing instructions on the supplement's packaging. The preparation of SAMe is not regulated and the potency and ingredients can vary among manufacturers. Whether SAMe is superior to other available treatments has not been established. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with health care providers so that treatment can be properly coordinated and yield safe results.

Write an article based on this "Keep tabs on the time. Be aware of the other factors that affect BAC. Understand that certain things don't affect your BAC. Don't rely on only one method for calculating your BAC."
article: Time will have an effect on your BAC. Your BAC won't lower faster if you space out your drinking. But it also won't be as high as if you drank several drinks in a short time period. However, as your body processes the alcohol over a period of time, your BAC will lower. For example, if you have three 12 fl oz beer drinks in one hour, are male, and weigh around 200 pounds, your estimated BAC is roughly around 0.044%. If you were to space those same four drinks out over three hours, your BAC would be around 0.010%. As for sobering up, the general rule is to subtract 0.015% from your total BAC for each hour that passes since your last drink. This is not, however, exact. If you are unsure, err on the side of caution and call a cab if you're on your way home for the night. In addition to age and gender, your BAC can be affected by the following BAC variables: Body type Fat/muscle content Metabolism Emotional state Diabetes Alcohol intolerance Hereditary factors Other ingredients. Water and juice mixed with alcohol may slow absorption for a lower BAC. Carbonated beverages like tonic water and energy drinks speed up absorption for a higher BAC. Most online BAC charts and calculators assume that you are not drinking on an empty stomach or have any prevailing conditions that would further affect your BAC. These variables are why it is so hard to calculate your BAC without a professional test or breathalyzer. While some people believe that certain substances, foods, or actions can help you sober up, many of these techniques don't actually affect your BAC. Note that drinking a glass of water or coffee does not dilute the blood and sober you up. Water can slow the absorption of new alcohol but cannot reduce the effects of alcohol already in your blood. Caffeine may make you feel more awake but doesn't have any effect on your BAC. Food will only prevent your BAC from rising quickly if it's already in your system before consuming alcohol. The type of alcohol you consume won't affect your BAC. One type of alcohol doesn't affect your BAC more than another. Your BAC is affected by the quantity of alcohol, not the type. Your tolerance doesn't affect your BAC, just how you feel. BAC is measured by the quantity of alcohol in your blood. Even if you don't feel drunk, you may be over the legal limit. Using breathalyzers and calculating your BAC by keeping track of alcohol consumption over time, your weight, and reference charts are great ways to stay responsible and get an estimate. However, relying on only one method to calculate BAC, or using any of the methods as a concrete calculation is not advised. Learn to judge your level of sobriety by how you feel, but don't rely on it. Signs of impairment vary with the individual. Even at a BAC level of 0.02%, you may experience some loss in judgment, an altered mood, and a decline in your ability to multitask. If you think you might be too intoxicated to drive, then play it safe and don't. Keep a BAC chart on your smartphone or in your wallet to use as a reference.

Write an article based on this "Teach proper hand placement. Have them practice catching the ball. Have them practice pushing the ball upwards."
article:
When setting the ball, kids should start with both hands hovering right over their forehead. The thumbs and pointer fingers should form a triangle and the palms should face outward. The elbows should be out to the side in a wide position, which will provide leverage to push the ball. They will then push their hands upward to set the ball. The key is for the hands to make contact with the ball when it is right at their foreheads and for all 10 fingers to touch the ball. They can toss the ball up to themselves and catch it right above their forehead with their hands in the setting position. Their fingers should wrap around the ball. This will help them get used to the setting position. This drill can be done seated so that kids don't worry about foot placement. You can divide the kids into pairs. One child can toss the ball to themselves and then instead of catching it, they will set it to the other kid. They should push the ball upwards, straightening their arms into parallel lines in one smooth, direct motion. The other kid should be about 5 feet (or 1.5m) away and they will catch the ball. The child setting the ball can remain seated and the other child can stand and catch the ball and return it to their partner. After 10 times, they can switch turns. To make this drill more difficult, increase the distance between the kids by having them take a large step backwards. To set the ball further, they will need to push their arms more diagonally rather than straight up. You can increase the distance so that the kids are up to 10ft (about 3m) apart total.