INPUT ARTICLE: Article: It is not currently possible to delete LinkedIn connections from the mobile app. Confirm that you want to delete the selected people from your LinkedIn contacts. .

SUMMARY: Log into the LinkedIn website. Click the "Connection" button to view all of your connections. Check the box next to each person you want to defriend. Click "More" and select "Remove from Contacts". Block someone from being able to see your LinkedIn profile

INPUT ARTICLE: Article: If you've noticed a change in behavior that relates to depression or anxiety, let your loved one know. It can be helpful to have outside influences recognize when behaviors change. Additionally, it can help to build self-awareness around symptoms and behaviors. You may choose to do this through questioning, which can feel less accusing. Be gentle in your approach. Instead of saying, "It seems like you're anxious and depressed today" say, "You seem to be more on edge than usual. Is there something upsetting you or causing you stress?" While it may be difficult for you to be around this individual, remember to treat the person with gentleness and compassion. Avoid saying things like, "Get over it," or, "I wish you would snap out of it." Don't try to solve the person's problems. Instead, focus more on the emotional experience and being a supportive friend. Talk to your loved one in a normal voice and don't talk down to them. Be supportive and respectful, even when your patience wears thin or you don't feel like interacting. It's not helpful to say, "Just smile." Instead say, "I notice you're really down today. I'm sorry you feel bad." . Encourage your loved one to talk about depression and offer a listening ear. When listening to someone, withhold any judgments or advice you may have and instead, focus on encouraging the person to talk about thoughts and feelings. Be available to listen and remember that one discussion won't make the anxiety and depression go away. Resist your urge to problem solve and "fix" the person. Be compassionate in listening and responding to the person. You may want your loved one to get better ASAP and get on with living a full life. While some pushing may be wanted and necessary, it's important to recognize when pushing is hurting the other person or harming your relationship. Try to find a balance between gently encouraging the person to push the boundaries and quietly allowing them to make their own decisions. You may find a balance between pushing and being patient through trial and error. Focus on how your loved one responds to both circumstances and when one is more appropriate over the other.

SUMMARY: Say when you notice changes. Treat the person with respect and dignity. Listen Be patient.

INPUT ARTICLE: Article: The worst possible position to be in if you are trying to hold your poop is to squat. Sitting isn't as good for holding your poop in as standing or lying down is, either. The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That's because it applies pressure on the abdomen, encouraging release of the stool. Standing will remove some of the pressure from the abdomen. So will lying down. Even just shifting your position a bit can also help you keep the poop where you want it to stay inside your body until you have a chance to get to a toilet. If you must sit, shift your position in the chair. Pressing your buttocks against a hard area - like a metal chair bottom - might help. Basically, what you are accomplishing here is to apply pressure on the upcoming poop to keep it inside the body. Yes, it's really the best way to do it! Clenching your butt cheeks will tense your rectum, and, thus, it helps to keep the poop inside. It's harder to hold in poop if your muscles around your rectum are weak. If your nerves are damaged in that area, you might not even know a stool has come out. See a doctor in such cases. Basically you want to poop before you end up at the place where it will be hard to poop. It's a good idea to do this to activate the bowels so you empty them. Think ahead! For example, many long-distance runners face this issue. They feel like they have to poop during the race. Another way to avoid this embarrassing problem is to simply avoid foods high in fiber before the race or event because that causes the need to poop. Gas-producing foods like beans, bran, fruit and salad could also cause the need to have a bowel movement. Try to avoid eating any food within two hours of the event, though, or you will have another bowel movement. There are some studies that have linked coffee drinking to having to poop. Although this is by no means definitively proven, if you drink coffee while trying to hold in poop you will probably have to pee too. It will be harder to hold in poop if you've had no previous defecation that day. One study found that coffee provoked pooping more so in people who hadn't already pooped. The study also found that the effect was more pronounced in the morning.

SUMMARY: Try standing up to keep in your poop (or, alternatively, lying down). Tense your butt cheeks as much as you can. Try to encourage a bowel movement several hours before your event, and then stop eating. Try not to drink coffee.

INPUT ARTICLE: Article: Most banks and other HSA administrators have an application online for you to fill out. If you prefer, you can go to the bank in person and ask for an application. Part of the process will be filling out biographical information on the application. You'll need information about your health insurance plan. If you want to withdraw money from a bank account for the HSA, you'll need your bank account numbers. You'll need to agree to the fact that you only have a high-deductible plan, and you're not covered by any other insurance. You'll need information like your address, Social Security number, and who you have your high-deductible plan with. You may also need information from your employer, such as a login, if you're going with an employer-chosen HSA. Usually, you'll need some form of ID. If you set up an account with a bank, you can likely withdraw funds from your checking account. If you go in person, you may want to take a check just in case. Check to see if there is a minimum you must deposit, so you can be ready to deposit that amount. You should also be able to set up paycheck withdrawals with most HSAs. You'll need to talk with the employer about this option, as they must offer it as a benefit. Check with the bank you're using for your HSA to see if you can tie your current checking account with your HSA, even if you're not using the same bank that holds your checking account.

SUMMARY:
Find the application online. Fill out the application. Fund the account.