Write an article based on this "Stick to a schedule. Get vitamin D. Be careful operating machinery."
article: If you're planning on staying nocturnal for a while, it's important to stick with a steady schedule. Go to bed at the same time of day and rise at the same time, too. If you don't, your sleep schedule will end up all over the place, and that can wreak havoc on your health. After you've gradually gotten accustomed to your schedule, stick with it the same way you would a regular schedule. Set your alarm and try to go to bed on time. When you're ready to go back to a normal day/night schedule, do it gradually. Staying inside during the day means you won't be exposed to the sun's healthy rays. Sure, too much sun is a bad thing, but too little sun is actually worse. When you don't get exposed to any sun, your body doesn't produce vitamin D, which is essential to healthy bone growth and other natural functions. Try to arrange your schedule so that you get at least a little sun exposure during the daylight. You may want to get a sun lamp to stimulate vitamin D production if you're getting very little sun. When you adopt a nocturnal schedule, you're going against your body's natural rhythms. You're always going to be a little sleepier and less sharp than you'd be if you had a normal day/night schedule. For this reason, it's important to be careful operating machinery, including a car, while you're still getting used to being awake all night. Stay as alert as possible, especially while you're at work.

Write an article based on this "Loosen up your spine with the cat and cow pose. Choose poses that can be easily modified. Hold poses for several breaths. Engage in continuous movement. Work up to sun salutations. Focus on your breath. Practice regularly and consistently."
article: The cat and cow pose is a good yoga pose for beginners that can help increase flexibility in your back and core, as well as relaxing your mind and body. Start by coming to all fours on the ground. Make sure your wrists are directly under your shoulders and your knees are directly under your hips. Flatten out your back so that it resembles the flat top of a table and roll your shoulders down and back away from your ears. Breathe deeply. On an inhale, arch your back deeply and lift your head up, opening your chest. Pause. On an exhale, curve your back upward toward the ceiling, tucking your chin down into your chest and curving your shoulders slightly in. Repeat the movement for 5 to 10 breath cycles, maintaining the coordination between breath and movement. When you start yoga or pilates practice, you may not be able to achieve the full extent of the pose. Yoga blocks and rolled or folded towels can ensure you maintain the correct posture and don't force yourself to go too far. For example, the forward fold will increase flexibility in your legs and back. You may not be able to place your palms flat on the floor beside your feet. However, you may be able to place your hands on a yoga block on the floor in front of you. Your body will be different from one day to the next. Have patience and try not to get frustrated if you find you aren't able to go as far into a pose one day as you've been able to in the past. One of the keys to using yoga or pilates for flexibility is to maintain the pose and breathe deeply into the stretch. This relaxes your body and will enable you to go further into the stretch. As you inhale, think about solidifying your strength. On each exhale, release any tension and try to sink deeper into the stretch. Many yoga poses and pilates postures can be strung together with a movement for each breath. The continuous movement will help improve your flexibility as well as increasing blood flow to your joints. Remember to maintain focus on your breath. If you become out of breath, or feel yourself holding your breath rather than coordinating your breath with your movement, slow down. A sun salutation is a vinyasa, a series of yoga poses done continuously with a breath for each movement. There are 12 poses in total in the sun salutation. You'll start in a standing position, in what is known as the mountain pose in yoga. You'll move through the poses fluidly, coordinating your movement with your breath, then end once again in mountain pose. Sun salutations also provide a good cardiovascular workout, and can serve as a warm up for other, more intense stretching or flexibility work. The breath is a central part of both yoga and pilates. Take a few minutes before you begin your yoga practice to meditate on your breath. Inhale slowly through your nose, pause, then exhale slowly through your mouth. You won't notice any significant improvement in your flexibility unless your practice is consistent. You don't necessarily have to practice every day, but you should be able to set aside some time 3 or 4 days a week. Start by practicing for 10 to 15 minutes 3 or 4 days a week. If you enjoy your practice, you may want to add more days, but make sure you can do this consistently.

Write an article based on this "Plan your time. Eliminate incorrect answers. Plan out essay answers. Skip questions you don't know. Review your answers."
article:
Look at the entire test. Decide how you will approach the questions. Think about how many minutes you will need for each section. Set a pace for yourself that gives you enough time to complete the questions, but that also ensures you will finish the test. Start with the easiest sections. Not only will these be completed faster, but breezing through these can help build your confidence. Answer the questions with the highest point values next. You want to make sure you give yourself enough time to finish those. For multiple choice questions, eliminate answers that are obviously wrong, and spend some time figuring out which others cannot be the correct answer. Then look for clues in the answers that make one of the remaining answers incorrect. If the question only needs one right answer, something about one of the choices will be wrong. Don't be thrown by questions that include never, not, least, none, or except. These words can give you important insights into the answer, or help you eliminate wrong answers. If you're completely stumped and have to guess a 'true or false' answer, questions that have highly opinionated words such as "always" and "never" are usually false. You may want to formulate your own answer after reading the question but before you look at the choices. This can help prevent the answers from swaying you the wrong way. Essays require you to demonstrate your knowledge. Read the question carefully and underline key words, especially words like define, compare, or explain. Make an outline of the ideas you want to include in your answer. This way you won't forget anything as soon as you start writing. An outline also gives you a map to follow. Answer the question directly by mentioning key words or the topic of the question. Give examples along with general information about the topic. Use any terms you have learned in the class. Write legibly. Your teacher can't mark something they can't read. If you have trouble writing neatly, try to improve your handwriting as much as you can before you take the test. Instead of wasting time stressing about questions you don't know how to answer, move ahead on the test. Circle the question and come back to it if you have time. Answer all the questions you know before you spend too much time trying to figure out answers to questions. Look through the rest of the test for clues that might help you answer questions you don't know. Ask your teacher for clarification if you don't understand what a question is asking. When you finish your test, go back and review your answers. Reread and spend a few more moments on questions you were unsure about. Double check that you didn't skip any answers or misread questions. Trust your first instinct. Many times, your first instinct is the correct answer. But make sure you have made a reasoned decision for the answer, not just relied on your gut.