Problem: Article: Striding uphill, against the force of gravity, will force your legs and butt to work harder. Walking on an incline can also be easier on your knees. After warming up, increase the incline on the treadmill every few minutes until you reach a 10% incline. Your legs, butt, and lungs should feel challenged, but not exhausted. If you are unable to talk, lower the incline. If you have enough breath to sing, raise the incline higher. Steady cardio can actually lead to muscle loss, which is not what you want when you're trying to tone and shape your butt. Interval training means you alternate between periods of sprinting and walking, but it can be adapted for just walking, too. Try applying intervals to inclines. Set the incline to 8% and hold on to the handles, digging your heels into the treadmill and lifting your knees. It should feel like you're dragging yourself through the mud. After one or two minutes, go back to a 1% incline and rest for a minute. To practice intervals without sprints, walk at a slow pace for 90 seconds. Then increase the speed to a quick walk, but not a run or jog, and do that for 30-60 seconds. Then go back to your slower pace for another 90 seconds, and so on. Pay close attention to what you're doing so you don't fall and walk at a slower pace than you're used to. Walking backwards expends more calories and makes your glutes and hamstrings work harder than walking forwards. Because walking backwards on a treadmill is risky, make sure you are not overtired when you try it. Start with the treadmill on the slowest setting, then increase speed slowly once you feel comfortable. Set your treadmill on an incline for an additional challenge, or alternate between walking forwards and backwards to keep your workout interesting.
Summary: Set the treadmill on an incline. Try interval training to burn more calories without reducing muscle mass. Walk backwards on the treadmill to engage your glutes.

Problem: Article: Firmly sit on the canvas between the first and second sets of legs, then slide down the cot and firmly sit between the second and third sets. If you have never put the cot together before, the canvas will be difficult to maneuver. Sitting on the canvas stretches it out. It is recommended that you do this before finishing the frame to make the remaining part of the procedure easier. Note that you should be careful while doing this, however, since the cot can collapse at this point if too much weight is applied. Walk around the perimeter of the cot while firmly pressing into the canvas with closed fists. Press down across the entire perimeter of the canvas. Punch the canvas down the entire lengthwise center, as well. You can do this instead of or in addition to sitting on the canvas. Either way, this action should help stretch the material and make it easier to maneuver.
Summary: Sit on the canvas. Punch the canvas down.

Problem: Article: All of your Outlook information, including emails, folders, contacts, calendars , and more, is stored in a single .pst or .ost file file on your computer. Copying this file will create a full backup of your Outlook information. You'll need to navigate to C:\Users\%username%\AppData\Local\Microsoft\Outlook\. There are a couple of ways that you can do this: You can open an Explorer window and navigate to this folder, but you'll need to display hidden files first. Click the "View" tab and select "Hidden items," or click the "View" menu, select "Folder options," and then check "Display hidden files and folders." This will allow you to see the "AppData" folder in your User folder. You can press Win, type %appdata%, and press Enter. This will open the "Roaming" folder. Go up one level so that you're in the "AppData" folder, then open "Local" "Microsoft" "Outlook." In Windows XP, the location is C:\Documents and Settings\%username%\Local Settings\Application Data\Microsoft\Outlook\. These are the data files for that user's Outlook program. The files will be named after the email address they are associated with. Most users will have .pst files, while Exchange users will typically have an .ost file. Copy the file by selecting it and then pressing Ctrl+C or right-click it and select "Copy." There are several ways that you can securely backup this data file, depending on your needs. Creating multiple backups will help ensure that your file stays safe in case something goes wrong. You can copy the file to a USB drive. Most .pst files will be around 10-100 MB in size, which should fit on most USB drives. You can burn the file to a disc. This allows you to file the disc away, but may not be the best use of a whole disc due to the relatively small file size. See How to Burn a DVD for more details. You can upload the file to a cloud storage service such as Google Drive or OneDrive. This has the benefit of giving you access to the file anywhere you can connect to the internet. See How to Back Up Data for more details on uploading files to a cloud storage service.
Summary: Understand how Outlook stores data. Open the folder containing your Outlook data file. Find the .pst and .ost files. Decide how you want to backup the file.

Problem: Article: You can hold a cookout on a holiday, to celebrate an event, or on any day of the week you feel like. Pick a time and day when most people you'll be inviting are free from work and school, such as a weekend. Check the long-range forecast before deciding a date, and try to choose a day that has no chance of rain or storms. To make sure you and your guests have lots of time to prepare, start planning your barbecue at least two weeks in advance. Your cookout can be as big or small as you like, and you can invite anybody you want. Some people you might want to consider, include friends, family, neighbors, co-workers, and classmates. Remember that the more people you invite, the more food, tables, and other essential supplies you'll have to prepare. The more people you invite, the more you'll spend. The invitations don't have to be formal or even written, but you should give guests plenty of warning so they can plan to attend. On the invitation, you may want to ask guests to inform you about dietary restrictions. The invitations should include the event type, date, time, and location. There are lots of ways you can invite your guests, including: Formal written invitations Evites An email with all the details A phone call to each person Having a guest list is essential not only so you know who's coming, but also so you know how much food to purchase and prepare. On written invitations, write a date by which you want guests to respond. On the phone simply ask guests to tell you by a certain day if they can make it. The RSVP deadline should be at least a few days before the cookout so that you know how much food to buy. As guests RSVP, make a note of who is and isn't coming. Go through your kitchen, barbecue tools, cupboards, and party gear and make a list of things you need for the cookout (other than food). Things you may need include: Plates Utensils Napkins Barbecue fuel Barbecue utensils Decorations Tablecloths Aluminum foil
Summary:
Select an appropriate day. Choose your guest list. Send out invitations. Ask guests to RSVP in advance. Make a shopping list.